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text:
5 hot gift items and how to find the best deal on them
Still looking for that perfect holiday gift? BensBargains.com has put together a list of this season's five hottest gift items and how to score the best prices on them.
At the top of …
6:00 am Dec. 10, 2014
Still looking for that perfect holiday gift? BensBargains.com has put together a list of this season's five hottest gift items and how to score the best prices on them.
At the top of …
11:14 am Dec. 20, 2011
Shoes are the surprise seller for the holidays this year. Guess you can stuff a pair in the stocking.
What are you getting? Here are some last minute thoughts:
"Footwear, not thought of as a traditional holiday …
11:23 am Dec. 7, 2011
Do you enjoy buying gifts or does the anxiety of picking the perfect goody make you ho-hum about the holidays?
This year gift cards are on the rise again.
Maybe it's part of the push for practical …
10:32 am Oct. 28, 2011
Frugal means a new bike for Christmas, if the old one is too small. Probably it means useful items for at least seven days of the eight days of Hannukah.
With wage gains not keeping up …
6:00 am Oct. 19, 2011
Holiday shoppers will be spending less than last year, on average $704 on gifts and seasonal merchandise, the National Retail Federation reported.
In its yearly Holiday Consumer Intentions and Actions Survey, the federation checked in with …
5:50 pm Mar. 17, 2010
Chain department store Macy's is cutting its gift wrapping services at all but five of its 810 U.S. stores, including its Palm Beach County locations, by the end of April.
It's just one more old-fashioned service …
1:32 pm Feb. 9, 2009
If you haven't noticed all those giant hearts and photos of flowers in store windows these days, Valentine's Day is this Saturday.
Haven't gotten your loved one(s) a present yet? Need help figuring out something to …
10:46 am Dec. 23, 2008
That's right, folks. Victoria's Secret's well-known sale begins online today.
According to the Web site, if you order online today by 1 p.m., your order can still arrive in time for Christmas (you'll just have …
11:13 am Dec. 22, 2008
When I was little, my parents gave me that book "Everyone Poops."
These days, parents are going a little more realistic.
A baby doll from Hasbro called Baby Alive has been re-introduced this year, and, according …
12:34 pm Dec. 18, 2008
Last Christmas, my friend invited a bunch of us over to her apartment for a "tacky Christmas sweater party." Cost of admission: some sort of drink or dish, and the tackiest sweater you can find.
Now, …
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subset: commoncrawl


text:
The research in the Centre is structured in three main programmes, although individual projects may span programmes.
Within each of the three main research programmes in the Centre, research is centred around several themes. The themes are of different complexity of organization and range from understanding animal behaviour to addressing how Australian society values and empathises with natural environments. Some themes support many different research projects, including post-graduate student research projects and research being done by senior research staff in the Centre. Other themes support few projects at this stage. Many research staff and a few students do research across a number of themes or programmes, thus maintaining the integration of research in the Centre. Some projects are expanding and developing over many years. Others are completed within a relatively short time because they are student projects, or they involve research in response to specific problems brought to the Centre by outside bodies.


text:
The Asian Grill Buffet restaurant in front of Cinemark movie theaters at the Tiffin Mall is scheduled to open before the end of August.
Owner Allen Chen said construction crews are putting the final touches on the inside of the restaurant.
"We have over 100 items every day," Chen said. "We have a lot of choice and it's all included in one price."
Article Photos
The Asian Grill Buffet storefront, in front of Cinemark movies at Tiffin Mall.
Chen, a franchise owner in the chain of similar restaurants in Ohio, Michigan and Indiana, said he chose Tiffin because space was available.
"We have a team to look around for space to open restaurants," he said.
Other Ohio Asian Buffets can be found in Defiance, Bellefontaine and Columbus.
"We offer general Asian-style Chinese food," Chen said. "We also offer American-style food such as mashed potatoes, macaroni and cheese, roast beef and steak."
Diners can choose sushi, or they can choose hibachi, where they fill a bowl with their choices of raw meat, seafood, vegetables and sauces. The food is then grilled to order on a hibachi grill.
Cost of the buffet is $5.99 for lunch and $8.99 for dinner. Senior citizens ages 60 and older get a 10 percent discount. Children ages 7-10 are $2.99, ages 3-6 are $1.99, and kids younger than 3 eat free.
If they wish, customers may order from a menu.
"We have many different choices for people of all ages," Chen said. "So if you come in with a group or a family, they'll be able to find what they need here. If they have a special diet or don't eat meat, or if they're looking for American-type food, they can find that too.
"We have lots of low-calorie and special food for people who are diabetic," he said. "Or we can make it for them."
Chen said the restaurant provides special foods for holidays such as Mother's Day, Christmas and Thanksgiving.
"And holidays really," he said.
"Not only do we provide foods for everybody, but we also take comments from all of our customers about food, service, environment and staff," Chen said. "We welcome suggestions. It's the only way we can make it better to serve everybody else."
Carryouts are available. Customers can choose from the lunch buffet by the pound for a maximum cost $5.99 or dinner buffet for $8.99.
The food is weighed and the cost may be less, he said.
"So that way, customers will have a way to pick what they need right away instead of waiting," Chen said.
Hours are 10:30 a.m.-9:30 p.m. Sunday-Thursday and 10:30 a.m.-10:30 p.m. Friday and Saturday.
For more information or to order carryout, call (419) 455-9688.


text:
Until the bitter end... and then it just gets bitter.
As Winter Storm Janus moves out to sea during the overnight hours Tuesday into Wednesday, snowfall totals across South Jersey during the past six hours showed the storm didn't let up in some places.
According to a National Weather Service (NWS) update at 9:54 p.m., Pennsauken saw a regional high of 11.6 inches fall during the recent six-hour period. Other totals during that same time period include National Park with 11 inches, Washington Township with 10, Williamstown and Clayton with 7, Gloucester Township with 6, Millville, Vineland and Cedarville all with 3,
Deepwater, in Pennsville, had 8 inches as of 7 p.m. Tuesday. Other accumulations as of earlier on Tuesday afternoon included Bridgeton with 5 inches and Absecon with... wait for it... one inch.
Taking final snowfall tallies on Wednesday should benefit from the absolutely freezing temperatures headed for our region. The NWS is predicting "another day in which max temps will fail to meet the 20 degree mark this January."
As of that wasn't bad enough, the NWS added, "Any small comfort will be that the day should be mostly sunny."
Contact Greg Adomaitis at email@example.com


text:
SBCC Center for Lifelong Learning
POSTED: 05:00 PM PDT Aug 24, 2013 UPDATED: 03:01 PM PDT Aug 25, 2013
Santa Barbara City College is charging more for adult education classes. Now, they have moved them completely to a new program called the Center for Life Long Learning. SBCC claims the State of California made them do it. Ophelia Young has the story.


text:
Top Definition
A button that locks all doors of a car, usually located on the driver and front passenger doors.
(From the back seat) I don't like the looks of this neighborhood...Hit the ghetto lock.
Por M. Moen 21 de junio de 2006
Trending Now
Can you define these popular missing words?


text:
From Wikipedia, the free encyclopedia
|Look up debauchery in Wiktionary, the free dictionary.
Debauchery may refer to:
- Corruption
- Libertinism
- Lust
- Currency debasement
- Debauchery (band), a German death metal band
See also[edit]
- Sodom, or the Quintessence of Debauchery, a 1684 closet drama
- LGBT rights in Kuwait, which are influenced by "debauchery" law
|This disambiguation page lists articles associated with the title Debauchery.
If an internal link led you here, you may wish to change the link to point directly to the intended article.


text:
Hydroponically grown marijuana.
"When I get home from school, I'm going to burn some dopeski!"
ayon kay john pedachter ika-20 ng Setyembre, 2004
Trending Now
Can you define these popular missing words?
Top Definition
Something that is totally dope but just even more doper than usual!
yo those shoes are mad dopeski!
ayon kay Good_Wil ika-03 ng Abril, 2014


text:
Dear doctoral student or recent Ph.D. recipient,
I need your help with a book project exploring doctoral students' relationships with their faculty advisors.
The results of this project should increase our understanding of the
interpersonal and socio-cultural dynamics of the apprenticeship model that is at the heart of doctoral education.I am writing to invite authors to share specific experiences that relate to the role of the advisor on the nature and course of a doctoral student's graduate career. I am particularly interested in the influence of such characteristics as gender, race, class, culture, sexual orientation, age, and student ability on the advisor advisee relationship.
If you are interested in contributing to this book project, please submit a proposal for a first person
narrative to Elena Klaw, Ph.D. by August 20th, 2001 at firstname.lastname@example.com. If your proposal is
selected for consideration as a book chapter, you will be asked to write a narrative essay of no more than
25 pages and to send the completed manuscript to email@example.com as a Microsoft Word attachment. Proposals will be selected on the basis of writing quality and their contribution to the diversity
of perspectives to be represented.
For demographic purposes, it would be helpful if you list the following
information about yourself at the bottom of your proposal: discipline of study, status of graduate study (year in grad school or year of Ph.D. completion), current job title, gender, ethnic identification, age, and identification with any minority group.
The submission of proposals and narratives implies consent to participate in the project and acknowledges
direct attribution to you in the book. Please conceal names of all institutions and individuals mentioned in your submissions and alert me if you would like to author your submission using a pseudonym.
Participation is voluntary and choosing not to participate in this project will not affect your relationship with San Jose State University. No risks or direct benefits are anticipated associated with your participation in this project.
If you have questions about this project, I will be happy to talk to you. I can be reached at 408-924-5623. If you have questions or complaints about research participants' rights, or in the event of
a research related injury, please contact Nabil Ibrahim, Ph.D., Associate Vice President for Graduate Studies and Research at (408) 924-2480. Thank you in advance for your help.
Elena Klaw, Ph.D.
Assistant Professor, San Jose State University


text:
Circuit Court Judge David Bragg appointed a local attorney to represent one of the defendants in the Walmart double-murder case today after the public defender's office bowed out of the matter.
Trey McFarlin was named to take the case of Danarius Coleman, an Antioch man charged with first-degree murder in the late January shooting deaths of two Murfreesboro men in a possible drug-deal robbery in the store parking lot off Old Fort Parkway.
Bragg previously appointed attorney Tim Hogan to represent the other defendant, Demetrius Coleman, after attorney Guy Dotson Jr. told the judge he had a conflict of interest in the case and could not represent the older Coleman brother.
The Colemans are accused in the Jan. 29 shooting deaths of Latre Lillard, 19, and Andre Chesterfield, 19, of Murfreesboro. Both are being held in Rutherford County jail on $750,000 bonds.
Public Defender Gerald Melton told Bragg this morning that his office had represented one of the victims previously and had asked the court in late July to give it time to determine whether it could find a way to work around the potential conflict of interest.
Since then, however, Melton said he found out that the public defender's office had represented both victims and that Assistant District Attorney Paul Newman would request that his office be removed from the cause "because of our connection with that victim."
Newman explained to the judge that he had consulted with one victim's family.
"They're also asking the court to relieve Mr. Melton's office," Newman said.
Danarius Coleman, who participated in the proceeding via video from the jail, told the judge he understood the conflict of interest. Bragg granted Melton's motion to withdraw from the case.
The assistant district attorney said afterward no decision has been made on whether to seek the death penalty against the Coleman brothers.
"It's something we will evaluate at a later time," he said, adding he isn't certain the Walmart double murder is a death-penalty case.
The district attorney's office would have to notify the court of its intention to seek the death penalty, and the attorneys representing the defendants would have to be qualified to handle death-penalty cases, according to Newman.
Bess murder case
The district attorney's office will travel to a federal prison in Florida Sept. 12 to depose a witness in preparation for the murder trial of Jewell Moses Bess, according to Newman. Trial is scheduled in February 2015.
Bess also will travel to Florida, accompanied by his attorney, Chuck Ward, so he will be able to confront the witness, which is his constitutional right.
The deposition will be videotaped and brought back to Rutherford County to be used in the trial, Newman said.
Bess, 65, is accused of killing his wife Deborah Sherfield Bess, 38, on Aug. 19, 1986 at her Richland Road home. He has been serving time in state prison after pleading guilty to four counts of child rape in 1998 and has not been allowed out on bond in the murder case.
Investigators ruled his wife's death a suicide 28 years ago, but new details brought forward in May 2011 led to the first-degree murder charge against Bess of his second wife.


text:
Northeast City Rep. Carl Robinson is still that area's City Council representative after Friday's recount of the June 15 runoff election.
His opponent, Sam Morgan, paid for the recount. Robinson gained a few more votes in the recount than the 22 he won by on June 15.
The recount started at 9 a.m. Friday and ended after 4 p.m.
City Municipal Clerk Richarda Momsen said Morgan filed the petition on June 17 and paid a deposit of $2,100 dollars for the recount. It's $100 per precinct (20 precincts in District 4) and another $100 for the early votes.
Robinson was the incumbent in the race.


text:
Students and families are invited to the Beaverton High School Latino College Night, Wednesday, October 19, 2011 from 6:00 p.m. to 8:00 p.m. in the auditorium, 13000 SW 2nd St., Beaverton. The event will be conducted entirely in Spanish and will include information on topics such as the benefits of higher education, how to prepare and plan for college and paying for college.
The evening will begin with a Resource Fair featuring representatives from the Northwest Education Loan Association (NELA), the National Hispanic Scholarship Commission, Oregon TRIO, Healthy Kids and Western Oregon Latino Student Ambassadors.
Light refreshments and child care will be provided. For more information, please contact Polly Ramirez at 503-259-4915.


text:
Recipe Servings
Recipe Cook Time
For the spice paste:
Dry roast bedki chillies, zeera, coriander seeds and coconut.
Pound them together in a mortar and pestle with some salt and water till it makes a fine paste.
To stir fry beans:
Add oil in a pan and stir fry beans on high heat for 2-3 minutes.Keep aside.
For the main preparation:
In a wok/ kadhai add oil, mustard seeds and til. Saute.
Add the spice paste, curry leaves, turmeric, hing and coriander powder. Saute. Add a little water to help the masala cook.
Add the stir fried beans with tamarind and jaggery. Add a little water to further cook the beans. Cook for 3-4 minutes.
Cover and let it cook in its residual heat.
Key Ingredients: green chillies, cumin seeds, coconut, asafoetida, salt, mustard seeds, coriander seeds, coriander powder, vegetable oil, french beans, sesame seeds, turmeric, jaggery, curry leaves, tamarind


text:
The Tweet Sheet: Hugh Jackman's Cuddly Date Pic & More Twitter Finds
Catch up with our Tweet Sheet!
Hugh Jackman shared an insider's look at his black-tie date night. "My beautiful wife at the Golden Globes. A night to remember!" he Tweeted on Monday.
Ellen DeGeneres is as funny on Twitter as she is on her show, Tweeting, "Los Angeles didn't make the list of friendliest cities. I hope those stupid idiots who did that test never come back."
Meanwhile Zooey Deschanel has treats on her mind. "There are cookies in my fridge, therefore I can think of nothing else," she Tweeted on Tuesday.
Want to see more Tweets from your favorite stars? Download PEOPLE's CelebWatch app on iTunes and Google Play, pick your favorite stars from our list of featured celebrities, and we'll deliver headlines and Tweets straight to your phone.
Plus, you'll still see all your favorite PEOPLE stories and get breaking news alerts.
And here's the best news of all: If you're a PEOPLE subscriber, you can unlock the app for free as part of your All Access subscription, so check it out today!


text:
Local Relay For Life team "Throwing Cancer Under the Bus" will host a fundraiser featuring lia sophia jewelry and prizes at 6:30 p.m. March 27 at the Garlic Knot, 2601 S. Lemay Ave., No. 30, in Fort Collins.
Jewelry can also be purchased on line to help raise money for the fight against cancer at www.liasophia.com/SherriAhlberg. Enter "Relay For Life" as hostess.
For more information, call (970) 980-9485.


text:
Fans To Vote For Winner On NFL.com and Via Sprint Wireless Service
Cornerback BRANDON MCDONALD of the Cleveland Browns, safety AARON ROUSE of the Green Bay Packers, running back KOLBY SMITH of the Kansas City Chiefs, cornerback – kick returner JOSH WILSON of the Seattle Seahawks and linebacker PATRICK WILLIS of the San Francisco 49ers are the finalists for DIET PEPSI NFL ROOKIE OF THE WEEK honors for games played on November 22 - 26, the NFL announced today.
Fans can vote for one of these five players on NFL.com beginning Tuesday at 8am EST and ending on Friday at noon to determine the DIET PEPSI NFL ROOKIE OF THE WEEK. The DIET PEPSI NFL ROOKIE OF THE WEEK will be announced Friday evening on NFL.com.
In addition, for the third year, NFL fans may cast their votes for the DIET PEPSI NFL ROOKIE OF THE WEEK using phones with Sprint wireless service - an opportunity available only to Sprint customers. This fast, convenient voting method involves texting the word PEPSI to short code 7777. Sprint customers will then receive an interactive text message that links fans to the ballot with the five finalists each week. Data and text messaging rates may apply.
After the regular season, five players will be nominated for Diet Pepsi NFL Rookie of the Year honors. Fans can vote for the winner on NFL.com throughout the month of January. The winner will be announced at a press conference at Super Bowl XLII in Arizona.
A closer look at the finalists:
Cleveland's BRANDON MCDONALD posted one tackle and one interception in the Browns' 27 – 17 win over the Houston Texans. McDonald held WR Andre Johnson, who has picked up at least 120 yards receiving in each of the three games he has played in this season, to 37 yards on three receptions.
Green Bay's AARON ROUSE made the game-turning interception and six tackles in the Packers' 37 – 26 win over the Detroit Lions.
Kansas City's KOLBY SMITH carried the ball 31 times for 150 yards and two touchdowns in the Chiefs' 20 – 17 loss to the Oakland Raiders.
Seattle's JOSH WILSON made an 89-yard kickoff return for a touchdown that helped spark the Seahawks on their way to a 24 – 19 win over the St. Louis Rams.
San Francisco's PATRICK WILLIS made 18 tackles and ½ sack in the 49ers' 37 – 31 win over the Arizona Cardinals. Willis ran down Sean Morey on a 62-yard reception in overtime, preventing Morey from potentially scoring and winning the game for the Cardinals.
This is Pepsi's sixth
year as the official soft drink sponsor of the NFL and the third year that Diet
Pepsi will present the NFL Rookie of the Week and NFL Rookie of the Year awards.


text:
Indirizzo emailverificato
Numero di telefono(▒▒▒) ▒▒▒- ▒▒ 57
875 amici
Recensioni3 recensioni
Identificazione offlineInformazioni Personali
- Scuola
- The Catholic University of America
- Lavoro
- Actor/Singer/Media Consultant/Writer
- Lingue
- English, Español
- Il simbolo Airbnb di Chris
Ciao, sono Chris!
Hey! I'm Chris, an actor and singer from Charlotte, North Carolina who currently lives and works in Washington DC as a Media Consultant for a major international nonprofit.
I largely do theatre but am in the midst of producing a comedy webseries which I hope to release in 2015. I am also a writer of prose, poetry, and comedy.
I am fluent in english and approaching fluency in Spanish as well. I grasp the grammatical systems of languages quickly, but often the hardest part is accumulating a large enough vocabulary. Mandarin Chinese I struggled with both the vocab and the stupid tones....
I am a FOOD person! Cooking and eating are perhaps the only things I love as much as acting, writing, and singing. I love to try new things and cultural delicacies and am always willing to shell out a few extra dollars (or pesos!) to go to a nice restaurant with a friend or girlfriend. I come from a family that always seemed out and about, but we always came together for dinner -- I consider eating the best possible bonding experience.
I have a tendency to travel with a close-knit pack of friends whom I will hang out with often late into the night -- they tend to use hostels, but I much prefer websites like this where you can find comfortable stays for incredible prices :)
I value respect very highly; I will not allow my friends to visit or even see your place unless you specifically give me permission.
I am a bit of a night owl, but will always be as quiet as possible when I return to your home.
My favorite quote which actually rather accurately describes me is:
"He attacked everything in life with a mix of extraordinary genius and naive incompetence, and it was often difficult to tell which was which." -- Douglas Adams
I am very friendly and usually very funny person. I love my life and want to experience as much as I possibly can before it ends. One of my major goals is to stand on all seven continents (and preferably star in a play or sing while I'm there). I have been to the USA, Argentina, China, Brazil, Uruguay, Chile, St Maartens, Turks and Caicos, the Bahamas, Mexico, Anguilla, Hong Kong, and, well...the airport in Tokyo...


text:
By Duane Pemberton
Winery website: http://www.cowhornwine.com/
Cowhorn winery, located Jacksonville Oregon, is one that's committed to making biodynamic Rhone-varietal wines. Unlike most wineries in Oregon, this one is not at all close to the Willamette Valley – instead it's closer to the California border, in the Rogue Valley AVA.
2010 Spiral 36 – W.E.P. Rating: 120%
Technical Data:
- Blend: 40% Viognier, 30% Marsanne and 30% Roussane
- Brix at harvest: 22.9
- TA: 4.5 g/L
- ph: 3.5
- Vineyard Sources: Estate: Blocks 3 and 6
- Cooperage: 25% New and 75% neutral French oak
- Alcohol: 13.3%
- Production: 300 Cases
- Price: $22
Nose: I get notes of lemon peel, blood orange, white pepper, honeysuckle, chalk dust and melon.
Taste: Refreshing combination of cantelope, honewdew, cucumber, lemon zest and spice. This is a white that has one of the most insanely good mouthfeel's I've had from a white – thanks to the neutral french oak barrels and good fruit. Easily one of the better white wine values I've had in a long time.
2008 Syrah74 – W.E.P. Rating: 100%
Technical Data:
- Blend: 100% Syrah
- Brix at harvest: 21.8 – 23.6
- TA: 4.74 – 5.46 g/L
- ph: 3.14 – 3.49
- Vineyard Sources: Estate: Block 1 and 5
- Cooperage: Aged 9 months in 47% new French oak, 53% neutral French oak
- Alcohol: 13.8%
- Production: 775 Cases
- Price: $35
Nose: Bright cherry component right off the bat that's be accompianed by notes of road kill, mud, horse stable, eucalyptus, and spice.
Taste: This is a very "bright-tasting" syrah in that it doesn't have that "deep, dark fruit" aspect to it but that's one of the reaons I dig it – bold and different in a great kind of way. Don't get me wrong, there is a really nice complexity of cherry, raspberry and a spalch of rhubarb on the end but it's going to take some syrah lovers for a ride and that'd a good thing. Excellent acidty, fruit and tannin – drink now or hold for 4-10 years.


text:
Newsletter for social justice and freedom in Burma
October 10-23, 2006
Readers' Front
A tribute to "Phra Raj Udom Mongkhon Phaholnarathorn"
Revered Mon monk passes away at 96
Chin Asylum Seekers Held Captive by Thai Agents
Migrant education continues despite limited support
Mon refugees face arrest and hardship in Malaysia
Unreliable post office disappoints locals
Sangkhlaburi refugees enter border camp
Overseas Mon denounces National Convention
U.S. "Waiver" a means to an end for Burma
Readers' front
Dear readers,
We invite comments and suggestions on improvements to Kaowao newsletter. With your help, we hope that Kaowao News will continue to grow to serve better the needs of those seeking social justice in Burma . And we hope that it will become an important forum for discussion and debate and help readers to keep abreast of issues and news. We reserve the right to edit and reject articles without prior notification. You can use a pseudonym but we encourage you to include your full name and address.
Kaowao News
email@example.com, www.kaowao.org
A tribute to "Phra Raj Udom Mongkhon Phaholnarathorn", Ajar Tala Uttama
(By Sunthorn Sripanngern)
The Mon people would like to offer their deep condolences on Ajar Tala's passing from this life to another in Devaloka. After two years of medical treatment at Sirirat Hospital with Royal Thai Patronage, 96-year-old Ajar Tala Uttama passed away on October 18, 2006 at 7: 22 a.m. with the Mon people from Sangkhlaburi chanting prayers by his side. Ajar Tala's remains have been brought back to the monastery in Sangkhlaburi in accordance with his wishes prior to being hospitalized. He usually used herbs, such as turmeric and sesame oil in healing diseases while he was observing the Dhutanga Practices in the forest.
Throughout his life, Ajar Tala helped many people who faced difficulties in the border area, such as providing shelter for the monks as well as lay people who fled civil war from Mon State, Burma. Aja Tala came to Thailand in 1949 together with a group of lay people from his native village "Mawkanieng".
They were not the first Mon to flee into Thailand at that time. The first were 60 families from villages in Kya-In Seikyi Township who arrived in Weangka in 1948. After arriving in Thailand, Ajar Tala spent a few years at Thai Mon monasteries in central Thailand to study the Thai language. He returned to the refugee Mon community in Weangka and started to build a monastery as well as a Mon village that came to be known as "Weangka". There were no Thai living in this area at that time, except for a few local Karen families.
When the Thai authorities began to construct "Khao-lam Dam" in 1984, Weangka Village was transferred to Sangkhlaburi. The Electric Authority of Thailand provided compensation only to people with Thai citizenship; therefore Ajar Tala requested that his monastery compound be big enough to accommodate all the Mon refugees without Thai citizenship. Today the Mon communities of Weangka have equal status with the surrounding Thai communities; they hold Thai citizenship mainly due to Ajar Tala Uttama's strong and compassionate leadership skills.
Ajar Tala would recall his days in Monland and the reasons why he had to flee, "After Burma's independence from British rule in 1948, the civil war between the Burmese government and Mon armed troops started immediately. The Burmese naval forces were well-equipped with a battleship named "Mei-Yu" provided by the British government. It was installed with cannons as big as palm trees," he added. "When the ship approached "Panga Village, they started to fire shells from the Andaman Sea onto villages where Mon troops were stationed. A senior Mon monk (Kyaik-janok Krok), the abbot of "Kodood Village, at that time suggested the Mon troops remove themselves from the villages in order to avoid destruction, but they refused the noble suggestions of the monk.
The Burmese forces burnt the village to the ground and would do so to all villages where Mon troops fled. As it turned out, the last remaining village in that area "Kodood" was burnt down by the Mon troops themselves. As a result, the innocent villagers became homeless and suffered extreme hardship and oppression. Moreover, the senior Mon monk (Kyaik-Janok Krok) who made the suggestion that Mon armed troops leave was assassinated. Soon after, Ajar Tala Uttama decided to leave and was accompanied by his lay people into Thailand.
After spending 57 years in Thailand, Ajar Tala Uttama finally visited his motherland and paid homage and offerings to pagodas and temples in 1997. He was honored to offer a number of gold plates to Shwe Dagon Pagoda. He would often share his wisdom about the consequences of Karma, he would say, "Wise people do not grow the spirit of greed, anger, and ignorance. Reprove your own heart, subject it, keep it in check and strengthen it. Restrain the spirit of greed. Do not take by force what is not given from the heart and by word of mouth or take by trickery. Do not take by force the possessions of the poor. Do not increase sinful acts. Do not indulge in haughty pride. Do not develop an angry disposition. Put down the spirit of pride and humble yourself."
When he was alive Ajar Tala acted as a stabilizing force for the people. His good deeds will live on and be passed on through the Mon people, from his merit, his instruction and his devotion to the lives of many. He will be remembered as a devout Buddhist working for the social welfare of the Mon community, especially in the building of schools, hospitals, monasteries, pagodas, and the publication of religious books. He could not manage to free himself from the power of death, but we faithfully believe his great meritorious deeds will bring him happiness and prosperity in the life to come.(More photo of Feneral)
Most Mon revered monk passed away
(Kaowao: October 18, 2006)
One of the most revered Mon monks who founded the border village passed away this morning.
Rev. Luongpaw Uttama, known as Kyaikhnok Waengka, was born in Mawkanin, Ye Township of Mon State and fled to Thai Burma border when the Mon people took up arms against the central government during post independence civil war in Burma.
With his followers, he then built the old Waengka village and Mon Temple , which is under water of Khaolam Dam at present.
"A friend of mine who saw this news from the Thai TV called me about this tragic news. It is a great loss for not only Waengka community but also for all Mon. Without his influence and protection, thousands of refugees would not have treated fairly," said Nai Saryarn from Bangkok.
Even though Ajar Uttama was focusing his interest for religion such as building temples and monasteries, he also involved in education and health. He helped the community in building schools, roads and clinics in the area. The wooden bridge at Waengka was built under his supervision
He was widely respected by the Thai including government officials, military and the royal family. The Mon revered monk also joined in the Mon national affairs during crisis. His strong influence played as a mediator between the opposite Mon factions in the past.
His followers are planning to bring his body to Waengka Wiwekaram Buddhist Temple , Sangkhlaburi for cremation ceremony. He is 97. (More photo of Feneral)
Migrant education continues despite limited support
(Reported by Cham Toik, Kaowao: October 16, 2006)
After a number of years in operation, Mon migrant education facilitated by the Thai Ramon Association, came to an end in Bangkok .
Mon activists have supervised classes for migrant workers as a basic educational program at Thai Raman Association in Bangkadee, a Mon village near Bangkok , for a number of years. The program was self-supported from the community by collecting donation money and other classroom supplies from Mon patriots. Most of the teachers are volunteers, young Mons who graduated form Burma and some are studying at a Thai university in Bangkok .
The Thai Mon leader, Dr. Su-ed Gajaseni at the Thai Raman Association in Bangkadee, had facilitated the educational program. However, the Thai Raman Association (TRA) has decided not to provide the classroom space for the classes this year.
"We don't know why Dr. Su-ed did not allow us to teach there. Undoubtedly, the program was getting more attention by the community. We were learning Mon, Thai, English, mathematics, plus music. They (TRA) may be concerned about disturbance by the Thai authorities," said a migrant worker from Bangkok who attended the class.
Nai Ongmarn, a volunteer teacher at the Mon literacy class said it is difficult to continue without support since they have to move out from old venue. Many migrant workers are hoping to get some education and it is a good opportunity for them, but only a few can support the school fees (200 Baht/month). Last month only 4 students paid.
Mon communities from Canada and England have promised to contribute some money, but they have to give priorities for the education programs at the border as well, according to Nai Talanorn of the London based Mon Youth Organization.
"Mon social workers and teachers have rent a place. There are about 50 students who attend the class regularly. Each donates about 200 Baht per month, but the school fee from the students is not enough for the rent," said Nai Sunthorn Sripannger of the Mon Unity League, an umbrella organization of the Mons in Thailand and Burma .
"We have some good news that the Mons in Vancouver ( Canada ) want to pledge 10,000 Baht. It is very important to support migrant workers for their capacity building and continuing education. Our volunteer teachers are willing to help and the program will continue. We only need some basic financial support," added the MUL leader from his Bangkok apartment.
Access to education for migrants is limited in Thailand who still face some restrictions, mainly due to language problems. The migrant school is a good chance for migrants to learn Thai so they can gain access to more education in Thailand . (A GREAT HONORING AND BIRTDAY OF DR. SU-ED AT BANGKADEE)
Mon refugees face arrest and hardship in Malaysia
(Kaowao: October 15, 2006)
A Mon Refugee Organization is helping dozens of refugees who were arrested in a Malaysian prison recently, with many falling sick after a stint in jail, Mon social workers said yesterday.
Kuala Lumpur based Mon Refugee Organization (Mon Refugee Centre) have expanded its services in Penang due to an increase of Mons needing assistance. Social workers from MRO visited Juru camp in Penang and other places near Kuala Lumpur to assist the Mon refugees.
"The team members from both locations visited the refugees who had been arrested in jail. Nai Tun (not his real name), an asylum seeker, is holding a UNHCR letter and Nai Chan (not his real name) were arrested by the Malaysian police and sent to Penang jail on April 24, 2006. The duo was beaten by the authorities and spent 4 months in jail before being deported to Juru camp in Penang on August 25, 2006," said Nai Htoo from the MRO office.
Over 30 Mons and about 100 people from Burma were deported to Juru camp last month during the crack down on migrant workers.
The Mon social worker visiting the detention camp said, "they (asylum seekers) face many hardships: harassment by authorities from having no security; lack of food and medication. There are many sick people in the detention centre. Only a boy was allowed admittance to the hospital."
The asylum seekers in the Penang prison say that the UNHCR officials have never visited them. Those arrested were separated into two groups. The first group had to pay RM 50 (Malay currency) for deportation and the second group will be held for an undisclosed period time in the detention camp.
Sangkhalaburi refugees enter border camp
(Kaowao: October 10, 2006)
Nurturing hopes of resettling in third countries, Burmese refugees have started entering the border camp.
About 45 families comprising 180 asylum seekers are preparing to enter the camp today and tomorrow, a local source said.
"I don't know how I will feel. There will be no contact with the outside world, in the isolated camp for a while. But we are excited because we have been waiting very long," said Rot Rot who is on his way to the camp.
The Thai Provincial Administration Board had decided to relocate all asylum seekers in this area into the camp near Sangkhalaburi border but the process was delayed and the relocation only started this month.
The UNHCR representative, Nai Santi visited the border office prior to this relocation process. st asylum seekers in this area are Mon, Karen, Tavoyan and Burman from rural areas in Burma and have fled from forced labour and human rights abuses by the SPDC junta over the past two years.
In 2004, about 274 people in Sangkhalaburi, Karnchanaburi Province of western Thailand , were granted Non-Indochinese or NI refugee registration papers by the Thai government. In April, about 130 asylum seekers showed up to renew their registration at the local office.
Hundreds of thousands of refugees from Burma have fled to neighbouring countries in search of asylum. Most refugees in Thailand are living outside the camps, without access to any formal assistance and protection while over 150,000 refugees are staying in nine camps along the border.
Unreliable postal service disappoints locals
(Kaowao: October 10, 2006)
Local people in Sangkhalaburi on the Thai-Burma town are disappointed with the unreliable postal service in the area.
Civilians in the border town complained that several mails and parcels arriving at this post office are either lost or undelivered to the final destination. Those who received mails said their letters are damaged and opened.
A woman from Waengka village told a Kaowao reporter that a parcel that contained 15 pieces of clothing, she sent to her relatives in the U.S had only 4 pieces on arrival. "Apparently, there was nobody else who took the items in my parcel. It may not have been lost on the way to its destination."
"Compared to Burma , Thailand has a very good postal service and we are impressed with the communication system here. But this border town has a different story to tell. If the name on the envelope is written in Mon and not in Thai, it is more likely to be opened or undelivered," said another villager who regularly receives mail from his friends.
A package sent from Denmark last year was not delivered and it was found only when the sender, Nai Hlu himself asked at the post office when he visited the border town.
Sangkhalaburi Town of Karnchanaburi Province has only one post office, with the area code number 71240, and local people mostly rely on this postal service.
Overseas Mon denounces SPDC National Convention
(Kaowao: October 10, 2006)
Mon communities in exile jointly denounce the State Peace and Development Council sponsored National Convention that will resume today.
The statement, issued on October 9, claimed that the SPDC is preparing to establish a military state to be ruled by the military government forever through the NC and it has no intention for establishing a genuine federal union that the ethnic nationalities of Burma have been fighting for, for more than half a century.
The Overseas Mon communities from Australia Mon Association, Euro-Mon Community, Mon Canadian Society, Monland Restoration Council (USA), Mon Unity League ( Thailand ) and Mon Women's Association of America also called the United Nations Security Council to urge the Burmese military junta to release all political leaders and students' leaders from detention.
The overseas Mon believes that Burma 's problem needs a mediator to bring all stakeholders together such as representatives of SPDC, NLD and democratic forces and ethnic political parties and armed groups, and to moderate in the dialogue.
During the past two years, overseas Mon communities actively coordinate to support their national cause in homeland. The Mons in exile have reached this consensus statement from their recent weekly teleconference.
By Salai Za Uk Ling
22 October 2006 – Kuala Lumpur: More than 30 Chins are being held captive by Thai agents at the Thai-Malaysia border, two Chins who were freed after paying huge sums of money to their captors reported. The two, age 29 and 31, arrived in Kuala Lumpur yesterday morning along with 17 others after friends and relatives paid 2000 Malaysian ringits to their Thai captors.
The detainees are asylum seekers who were arrested by Malaysian authorities during a raid in their jungle camp near Malaysia 's new administrative quarters of Putrajaya in July. They spent nearly three months in two different detention camps before Malaysian immigration dumped them at Thailand border and reportedly sold them to Thai agents for 800 Ringits per person.
"UNHCR staff visited us and interviewed us in detention on September 18. But Malaysian immigration secretly transported us to the border and handed us over to Thai agents on 16 October," one of them told Chinland Guardian. He said more than 90 people were housed in a 15 foot square room with no ventilation. "We could hardly breathe and it was extremely hot and stuffy." He said a 17-year-old Chin asylum seeker is among the captives still being held at the border town of Pandang Pasah .
The armed captors demanded 2500 Ringits from each detainee with a promise to smuggle them back into Malaysia . "We told them we didn't have that much money and tried to negotiate with them but they said they bought us from Malaysian immigration for 800 Ringits and they had to make a profit," explains the freed captive. The Thai captors reportedly threatened them with selling them as slave laborers to Thai fishermen.
"What I am worried about it is the fate of the remaining captives. Who knows where they will end up if they couldn't come up with the money," one of them said.
Malaysian government has recently stepped up a campaign against undocumented migrants, resulting in the arrest and detention of hundreds of Chin asylum seekers and refugees and other undocumented migrants.
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July 27, 2004
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Album Review
Terror Squad
True Story
is notably different than the group that had debuted five years earlier on its self-titled release. Much had changed for the
Fat Joe
-led group during those five years, above all the passing away of group heavyweight
Big Punisher
, who had brought substantial star power and talent to
Terror Squad
. In addition to his loss, a couple other group members are MIA here on
True Story
Cuban Link
Triple Seis
-- having been supplanted by
, aka
Remy Martin
, a sharpshooting female MC who gets plenty of time in the spotlight, second only to
Fat Joe
himself. The other
Terror Squad
members -- rappers
, and singer
Tony Sunshine
-- are now pushed far to the periphery, only making a few appearances apiece. These changes are beneficial ones, like them or not. Back in 1999, when
Terror Squad
recorded its debut album, gangsta rap was in vogue as were posse efforts à la
Wu-Tang Clan
; however, in 2004, club-oriented collabos graced with catchy singalong hooks were in vogue as were name-brand personalities. And this is indeed the difference between this
Terror Squad
album and its predecessor -- it's clubby and dominated by the well-known
Fat Joe
and the appealing
, who make a good, marketable couple. Of course, this means
True Story
often feels more like a duet album than a group one, no doubt to the dismay of the other
Terror Squad
members and the fans who like them, but it makes for an album that's fitting for its era. And nowhere is that more in evidence than on the downright hypnotic lead single, "Lean Back," a perfect club-ready duet between
that boasts a trademark
Scott Storch
beat and a memorable singalong hook (and dance-along step) -- "my niggas don't dance, we just pull up our pants/do the Rockaway/now lean back, lean back, lean back, lean back" -- illustrated well amid the brownstone party of the song's video. A few other songs here on the 12-track, 43-minute-long
True Story
are notable if not exceptional: "Yeah Yeah Yeah," with its crazy beat and
feature; "Take Me Home," a fun-spirited player anthem with a
Kanye West
-style sped-up-sample hook; "Streets of NY," another
feature, this one highlighted by a bright
Tony Sunshine
vocal; and "Bring'em Back," a from-the-grave collaboration between
Fat Joe
and the passed-away tag team of
Big Pun
Big L
. Then there's the standard filler, of course, which in this case is sequenced toward the second half of the album (from track eight on). Taken as a whole, however,
True Story
amounts to a solid half-hour listen if you forgo the filler, and "Lean Back" alone might be reason enough for many to pick this one up, even if that repeat-worthy song is far and away the high point.
Jason Birchmeier, Rovi
Track Listing
Nothing's Gonna Stop Me
Yeah Yeah Yeah
Hum Drum
Lean Back
Take Me Home
Streets of NY
Bring'em Back
Yes Dem to Def
Pass Away
Let Them Things Go
Thunder in the Air
Terror Era
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Cheers for starting the 30 Day Challenge! Im beginning today, too. We can do this!
Roughly two weeks ago, I started the Whole30 Challenge. 30 days of super clean paleo style eating with no cheats (no dark chocolate, no honey, nothing). All was going well until this past weekend. I derailed. My husband who had been following it with me had flown the coop at Bob Evans while eating breakfast with his friends. Those pancakes he ate with his omelet derailed my prior efforts. Yes, this is blame-shifting...it happens more often than I'd like. So in a fit of sugar-deprived rage, I grabbed one of my Trader Joe's dark chocolate bars and devoured it furiously. Eric (hubby) had verbally tried to halt me, but I was not to be stopped. I tossed my dedication, rationality, and hard work to the wind and I convinced Eric to delve into our frozen wedding cake. We got married August 7th of this year. So in a little over a month, Eric and I ate our entire 8in wedding cake which should have happily resided in our freezer for another 10ish months. Sugar overload, crazy headache, upset stomach, the whole kit and kaboodle. I do not do well dealing with guilt.
So today came as a ray of sunshine, both metaphorically and physically. Here in Indiana we had the first sunny, warm day all week. And this 30 day challenge from MDA is just what I needed-accountability and a fresh start to purge myself of the so delicious chocolate cake with almond butter-cream frosting. Ok, stop thinking about it.
Moving on...I can do this. We can do this. Focus and determination, perseverance for the next 30 days. I can do this...and not just because I can have a little dark chocolate here and there. But not chocolate in the form of a glutenized, sugar loaded wedding cake.
So for day 1:
B-Kale frittata
S-plum & pistachios (probably too many) and my pu-erh black tea
L-Mexican salad: lettuce, grilled chicken breast, avocado, home-made salsa, sauteed veggies
Herbal Berry tea
D-Chicken veggie stew
Round 1
40 pushups PR
10 pullups
50 squats
13 dive dombers PR
2:30 forearm plank PR
Round 2
30 pushups
7 pullups
50 squats
8 dive bombers
90 sec forearm plank
Last edited by greek4pearl; 09-28-2011 at 12:10 PM.
Cheers for starting the 30 Day Challenge! Im beginning today, too. We can do this!
So day 3 is slightly less awesome than yesterday all because there is no sun. It is amazing how sensitive some people (myself) are to weather. I LOVE taking my 15 minute "Vit D breaks" at work. They revitalize me, and I look forward to 15 minutes of just laying in the grass or hanging from a tree branch (despite all the weird looks I get). Which brings me to another point: "acting like a child" has come to be synonymous with throwing a temper tantrum or acting immaturely. Hello, we are missing out on 90% of what being a kid is about-PLAYING! Well, not in this day and age. Play means-play video games, play computer games, etc. So people see me, a 22 year old woman with a real job, doing pull ups from a tree branch and think I'm weird. Yes, I climb trees over my lunch break. I traverse the brick wall around the lake, do "box jumps" off of the stone wall, and do sprints in the grassy field behind our building. Halfway through the work day I need to do something on the opposite end of the spectrum from sitting at my desk. So go, Mark, for encouraging adults to act a little less stuffy and serious and live a little. Guess where I used to spend my lunch hour? In the tiny workout room on the stairclimber and treadmill. Fun? No. Since going paleo, I work out WAY less than I did before, I have way more fun, way less stress, and look and feel amazing! Previously, I had been so afraid that if I cut back on my workout load, I would lose muscle definition and would become weaker. So not the case. Mashing overtraining with chronic cardio is a recipe for a stressful, compulsory attitude towards working out and overall fitness. So glad I'm free of that. I no longer think I have to "justify" what I eat each day because what I'm eating is amazing for me. So while today was gloomy and cold, I went outside anyway hoping some sun rays would sneak through the clouds. Still worth it just to be outside and lay in the grass.
And to back up for yesterday's missed post:
Day 2 Grub:
B: Stuffed portabello mushroom caps with Whole Foods sausage and spinach (yes, from Marks' recipe book)
S: breakfast leftovers (so much better than gorging myself on nuts)
L: homemade wild caught salmon salad (homemade spicy chipotle mayo, red and sweet onion, celery, apples, and red pepper.
S: farmer's market nectarine-THE BEST NECTARINE I HAVE EVER HAD IN MY LIFE
D: Beef Curry: the cavegirl dish: No Worry, (Paleo) Beef Curry.) Make it for yourself. It was amazing, and I used a 3lb grass fed chuck roast from this wonderful couple at Binford Farmer's Market
Before bed dessert: strawberries dipped in melted 85% Trader Joe's chocolate!
Day 3 Grub:
B: Uncured, nitrate/ite free bacon, fried eggs, and braised cabbage with onion
S: leftover kale frittata from a couple days ago and some shredded chicken breast
L: Garlic/peppercorn crusted pork loin over a bed of salad greens with cucumber, farmer's market tomato, and avocado.
S: another FM nectarine!!!
D: LO (leftover) homemade chicken soup
Day 2 WOD:
I barefooted my way over to the field behind work. I wanted to see in 15 minutes how many rounds of 55meter sprint followed by a descending pyramid of pushups and situps I could do. This is confusing-I will explain. I set the timer for 15 minutes. I then sprint 55m to a tree, drop and do 1 pushup, 1 situp. Then I sprint the 55m back, do 2 pushups, 2 situps. Spring 55 to tree, 3 pushups, 3 situps...okay I think you get the picture. Well, I did 16 rounds which ended up with 880 meters sprinted total, 136 pushups, and 136 situps. I like this workout; I will try to do it once a week to try to increase my rounds.
Day 3 WOD:
I have heard of the 100 burpees in 10 minutes challenge, so I decided to give it a go. I completed 100 burpees in 12:40. So, definitely room for improvement, but I was so pooped. Amazing workout. Then I did a little yoga/stretching while watching NCIS over my lunch break.
I hope all you on the 30 day challenge are loving it and starting to reap the benefits of giving your body what it really wants. And more than anything, I hope you're having FUN. My husband and I are going climbing again at our gym tonight. We got married in August and haven't been climbing in a couple months, so we are weaksauce. We are anxious to get back into the swing and find out strength again. Till tomorrow...
Good morning, Winter! Thank you for showing up so early. Okay, so I am slightly exaggerating. It is September 16th here in Indianapolis, IN and it sure feels like winter. This may also be due to the fact that I am from Charlotte, NC. Day 5 on the 30 day challenge. I have to say (pansy or not) I feel like I'm going to do much better with this than my attempt at the Whole30. I know I am physically capable of not consuming dark chocolate in 30 days, but the ability to have some small indulgences here and there makes the journey easier.
Recapping from my lack of post yesterday, here's the breakdown of Day 4.
Day 4 Grub:
B: Butternut squash with chicken apple sausage (from the Whole30 Success Guide recipe section)
This breakfast is by far one of my most favorite breakfasts in the world. And my dear husband, who grew up hating squash, now begs for squash on a regular basis. I love fall for squashes-LOVE! For anyone who was a previously devoted oatmeal-er, this will more than satisfy your need for a full belly of warm, sweet goodness on a chilly morning.
S: hamburger patty with a tomato slice (free picnic at work)
L: LO (leftover) Salmon Salad with spinach
S: cantaloupe from farmer's market (the thing was literally bigger than a basketball)
D: LO beef curry-just as good if not better since the flavors had heightened overnight in the fridge
Dessert!!! I had two ripe bananas. Split them each in half and brushed them with melted coconut oil, vanilla, pumpkin pie spice, and shredded coconut. Baked them in the oven for 15ish minutes on 425. While they were baking, I made Mark's whipped coconut cream adding some cocoa powder. PHENOMENAL! So sweet and warm; this dessert will convince you that something without added sugar can satisfy any sweet tooth.
Day 4 WOD:
Didn't do anything strictly workoutish. After climbing the night before, I wanted to give my body a chance to come back. Instead, I used my lunch hour to run some errands to Trader Joe's, Bed Bath & Beyond, and PetSmart for our Ava's food (our 9 month old Australian Shepherd).
One last piece of super exciting news. Since Eric and I got married a little over a month ago, we have been sleeping on his full size FUTON. This has not jived well with the paleo theme of sound sleep. So...using some of our wedding money, our new king sized mattress arrived yesterday!!! I quickly donned it with the jersey knit sheets we got and relished how ridiculously absurd a king size mattress is. For the record, I am 5'10 and Eric is 6'1 so we can justify it (not that you need to ) I'm looking forward to much better sleep from here on out. Ava, she's not so psyched. She is not full grown yet, therefore, she can't even see on top of the bed. We might need to get her a dog bed so she won't feel so left out.
Well, today's Friday..and it's a pay Friday! Time to get carried away at the farmer's market tomorrow morning. I hope you all have a wonderful weekend. Today I plan on finishing up my meal plan for the week so I don't go absolutely nuts at the market tomorrow. I tend to over-buy simply because my senses are overwhelmed with all the beautiful looking produce and savory meats. I have also been rifling through paleo brownie recipes in an attempt to pacify Eric with this whole dietary switch thing. He still is in a mild state of depression over the thought of not being able to eat Papa Murphey's stuffed pizza and boxed brownies. I promised him I will out-do that gluten-sugary crap pile and blow him away with how amazing paleo desserts can stack up. Wish me luck!
Are we sick of PBJ yet? Nope; loving it! So I have some catch-up work to do it seems. So I will quickly recap Friday.
Day 5 Grub
B: zucchini egg bake from Primal Blueprint Cookbook. I am LOVING my new food processor which shredded my 6 zucchini/yellow squash in SECONDS! The egg bake was made even more phenomenal by the hot Italian sausage from the farmer's market.
L: BA salad with LO pork loin (so sad it's gone)
D: LO chicken soup (now gone, and longing to make more)
WOD Day 5:
Round 1:
40 pushups
8 Tree branch pullups
50 squats
12 dive bombers
3:30 forearm plank!!! PR
Round 2:
40 pushups
8 reverse pullups
50 squats
10 dive bombers
2:30 forearm plank!
So, my workouts are getting stronger. I felt pretty weak on round 1, but my round 2 numbers were significantly higher than they normally are. Awesome!
And so the weekend began. Saturday morning was started off with the farmer's market routine. I love seasons. And fall=squashes! As I have previously mentioned, I have turned my husband into quite the squash lover, so I'm getting my hands on as many varieties as I can. I bought a beautiful pumpkin which will probably end up as my famous pumpkin curry soup-yum! I had so much fun planning all my meals this past week, so I knew exactly what I needed to buy. I think it's awesome when your fridge goes from bare bones to "feed and army" fridge overnight. Probably a healthy sign that everything in your fridge is fresh and perishable-plus it helps me know I'm not being wasteful because I'm eating everything I buy. One of the things I hate most is throwing things away. So no matter how beautiful the produce at the market, I have to rein myself in knowing we can only eat so much. I also went overboard with buying meat as there were some great deals. Emily came over all day Saturday and said Eric and I could probably survive for months based on how stocked our freezer is already. I need to make headway on eating the freezer empty because my uncle has promised me a deer this October hopefully!!!!!!!! And Eric is also set to go deer hunting with one of his friend's dad. I can't honestly think of a gift I'd rather receive than a freezer full of wild deer meat.
So here is the most exciting part of the weekend-and it's all about my girl Emily. Emily has GERD and has had a terrible time of it especially over the last year. She was over last weekend, and I told her about the article Mark had just written about GERD and all the success stories in the comments. I sent her the article, and we spent a good part of last weekend just talking about the paleo diet that Eric and I have been following. She came over this weekend and spent all day Saturday with me and told me she had gone that whole week gluten-free! She had not mentioned to me at all that she was even thinking of trying it out, but she had gone to Trader Joe's to find some edibles for that past week. And Emily, she is a pasta/bread loving girl. She would turn to pretzel twists and bread when her GERD got bad thinking that those foods would help (she knows better now). She told me it only takes her about a week or two to get through a whole bottle of Tums. But for the past week-NOTHING! She went the whole week forging her beloved pasta and bread and had no symptoms! She said she was really hungry early on but started adjusting near the end of the week. On Friday, she decided to put it to the test and ate some pretzel twists to experiment. Immediately, her stomach started yelling at her. So that was the only Tums she took all week. She's so excited to dive into this new diet. She stopped by the bookstore to buy two gluten-free cookbooks, and she's committed to not eaten gluten ever again if she can help it. I am going to encourage her to get on here and write her own success story, but I was so psyched for her! I love Emily; she kept me company all day Saturday while Eric was at school doing homework and I was in the kitchen. I could cook all day long and not get sick of it-and that's exactly what I did. Over the course of Saturday I made paleo-approved Fig Newtons, roasted spiced nuts, egg omelet muffins, spiced butternut squash and carrot soup (AMAZING!), and the mocha truffles from The Food Lovers' Primal Palate: Dark Chocolate Mocha Truffles. These are to die for! Quite literally, because Eric is risking his life by trying to sneak past me to eat them all! For dinner, I made stuffed acorn squash with the rest of the Hot Italian sausage, onion, and a honey-crisp apple. Emily didn't say a word, but after finishing her whole plate, she said that until then, she had HATED squash. I love turning people from the dark to the light.
Sunday morning Eric and I ate some omelet muffins for breakfast running out to the 9am service at Horizon Christian Fellowship. After church, we stopped at home to grab Ava, and we headed to Eric's mom's house for lunch. I am so glad that I am decent in the kitchen because Sarah (Eric's mom) is a mean cook. We had 10 people over for lunch which consisted of the juiciest smoked pork chops, roasted sweet potato and rutabaga, a purple cabbage spinach salad (with homemade balsamic), an absolutely beautiful beet salad, and a giant fresh fruit salad. Wow! I know right? You're jealous. And you should be. I stuffed myself. I kept thinking of myself as a hungry lion; when a lion catches a gazelle it doesn't think, "I really should watch my calories. I'll save that leg for later." No, they mow down as much as they can. Now, I am not saying I advocate gorging yourself, but every now and again, I like to feast. I had three helpings of the spinach salad, and I ate my entire pork chop. I only wish I had taken a picture of those chops because if you saw a picture of one, you truly would be impressed that I ate the whole thing. Sarah knew of Eric and my's restrictions, so she graciously made everything paleo approved! The fruit salad more than took care of my sweet tooth, but she had some strawberry rhubarb pie for those who were hankering for a sugar overload. As we drove home, my mind couldn't think about anything but pie. So that was that. I was going to make a pie. I found a recipe for apple-concord grape pie and adapted it to fit my needs. I wish I could virtually serve you all a slice of this heaven that I made. I did a bottom crush with almond and coconut flour, salt, and coconut oil/ghee. The filling was phenomenal: honey crisp apples, concord grapes, lemon juice, spices, and a little tapioca starch. The grapes as phenomenal as they are any way you eat them, were a pain to prepare. You have to pop them out of their shells, cook the centers, and find an efficient way to remove the seeds. I tried everything from strainers to slotted spoons and eventually wound up using my hands. Tedious and time consuming, but I must say it's worth it for that pie. I did a crumb topping with the flours and some crushed walnuts. The recipe called for sugar for the filling of course, and I thought of just adding some honey. However, after tasting the filling before I baked it, there is no way in the world I was going to add anything else. Those apples and the perfectly ripe grapes stand alone proudly. The perfect blend of sweet and tart, and the finished pie was beyond perfect. It sliced well, served well, and served the belly well.
Wow, this was a long post. But I meant to blog on Saturday so I just had way more to talk about today. I plan on also making fruit "leather" with my new dehydrator. I still have tons of concord grapes left, a huge bag of peaches (peach chips anyone?), and lots of apples. We'll see what happens. I'm psyched for meals this week. I have some wonderful things on the menu which you will all hear about as they go down. Tonight is jambalaya! Yum yum. Egg foo young will be soon to follow since I bought a big bag of shrimp. I hope you all are doing awesome on your challenge. I actually need to get around to doing some of these challenges-the prizes are drool worthy. Keep up the strong work, and put it a little extra effort this week into your WODs, take a little more time to plan a delicious meal, and arrange your schedule so you have your 15 minutes of respite and relaxation in some sun (if you have it-it's currently raining in Indy).
Jambalaya! That was for dinner last night. Thank you once again to the Primal Blueprint Cookbook (with some slight tweaks). So today is Day 9 of the PB challenge. To be perfectly honest, I don't feel it at all. I promise all you doubters out there, you get used to not cooking/eating grain products. Seriously. You will get over it. There are simply so many amazing vegetables and fruits out there that can tackle almost any craving you have. If you are addicted to pasta, try a spaghetti squash or make your own noodles from zucchini or yellow squash. Sweet potatoes make a mean breakfast hash, and if you have the time, there are zillions of recipes for paleo baked goods. Eric and I have already eaten half the pan of the paleo-fig bars I made this weekend, and we are steadily working our way through the mocha truffles. And we have devoured half of my honey crisp/concord grape pie. So I probably need to tend towards more of the moderation side. But it is astounding how easily my sweet-tooth is satisfied with plain fruit, and my pie doesn't have any added sugar whatsoever (no honey, agave, syrup, nada).
Yesterday at work, I was heating up my spiced butternut squash/carrot soup with chorizo sausage. One of my coworkers commented how good it looked, but quickly added she was just too lazy for that sort of thing. Seriously? I literally chopped up some veggies and threw them in a pot to simmer for 30minutes then blended them up. Dump some spices in and you're done! Manpower time: 10 minutes (maybe less). I have come to realize that a lot of your success with your diet/lifestyle eating comes down to planning. If you aren't prepared, you won't succeed. You can't fast every single day for lunch because you can't spend 10 minutes prepping something the night before. As important as quality sleep is, if it means you take 10 of those minutes to draw up a quick meal plan or prep your lunch, it will be worth it. I find being organized makes a world of difference and keeps me from stressing about meals.
Simple steps to seek success:
1. Download a free weekly meal template online.
2. Plan out your meals-to keep it simple, you may want to just double your dinner recipe for lunch leftovers.
3. Write down your grocery list for all your meals so you know exactly what you will use that week.
4. Try to do all your grocery shopping in one fell swoop.
5. Shock your coworkers/family with how chef-like you can be in the kitchen.
Tip: I like to use weekends as a time to make easy to grab lunch items for the upcoming week. Things like soup, tuna or chicken salad, or a bunch of grilled chicken breasts for BA salads are quick and easy.
All this food talk...on to yesterday's grub fest
Day 8 Grub:
B: Spaghetti squash omelet with cherry tomatoes and broccoli-PB Easy Meals
S: LO zucc egg bake and concord grapes
L: my soup with chorizo
S: plum, almond butter, and one fig bar
D: Jambalaya! While I was cooking it I munched on some nuts dipped in LO chocolate from my mocha balls.
Dessert: Slice of my pie and 2 mocha truffles. I try to justify this to myself by saying the pie has no added sugar.
Day 8 WOD:
LHT Cycle 1
45 pushups PR!
7 pullups
50 squats
12 divebombers
3 minute forearm plank
Cycle 2
35 pushups
7 pullups
50 squats
12 divebombers
2 minute forearm plank
I didn't feel too stellar with the workout yesterday. It was thunderstorming out so there was no going outside. I was missing my Vitamin D. Today should be sunny though, so hopefully I will be going outside for my lunch break. Have an awesome day, everyone!
To say I've been baking a bit would be an understatement. Since I discovered that there are about 2 gazillion paleo cooking blogs on the web, I have been overwhelmed with delicious recipes. Armed with coconut flour, almond flour and meal, and loads of fresh farmer's market fruit, I have been on a mission to surprise my husband with how amazing paleo desserts can be. Last night, I made a quick batch of peach/strawberry coconut muffins as some of my peaches were on their last breath. This morning, I whipped up a pan of peach/strawberry cobbler (I can't wait to get home to try some).
Day 9 Grub:
B: Egg Foo Young! Again, much thanks to PBCookbook. It worked out perfectly since I had LO shrimp from making my jambalaya.
S: Last piece of my zucc egg bake with sweet peas and my beloved Valentina, also a cup of my purple-sweetart-tasting concord grapes.
L: Big-o-bowl of jambalaya
S: Pistachios
D: Crockpot chicken over bed of spinach
Dessert: fresh baked muffins! and a couple mocha truffles
A word on desserts: if you've been reading this blog at all, you may have noticed that I have been having at least one "dessert" every day. Well, they are here in my house, and they must be eaten as their shelf life is not comparable to all the "fresh-baked" nastiness from grocery stores. I am totally behind not overdoing even paleo desserts, but take for example my muffins. Strawberries, peaches, coconut flour, eggs, coconut oil, and a pinch of salt. THAT'S IT. So I honestly don't feel bad about eating one (okay, or two) every day. And along with the primal mindset, it's summer! Fruit is in abundance right now, and I intend to enjoy nature's bounty while it is here. As I trend to eating locally/seasonally, I expect my fruit intake to severely decline in the next couple months. That's the cycle of the seasons, and I will try to structure my diet as such. Eric did slice up a banana and an apple to test out our dehydrator, and they were super yummy!
Day 9 WOD:
2 Lake laps. These are awesome, and I totally enjoy them. They involve pullups on tree branches, random sprints across the field, "box-jumps" off a stone wall, traversing the 30 foot long brick wall, high jumps, and tree climbing. It was beautifully sunny, and I felt so alive and refreshed going back into the office building afterwards. I'm seriously considering going to our HR department to see how I can get involved with the Wellness team. Also, once my husband is gamefully employed and we are pulling down a slightly heftier income, I would love to go to a MovNat weekend. Some people covet nice cars, designer clothing, and expensive jewelry. Me, I drool for grass-fed meats, farm-fresh produce, any and all coconut products, and the opportunity to go to a MovNat event. I hope everyone is seeing, feeling, and tasting the difference in your overall quality of life with this 30 day challenge.
Too many paleo approved desserts. Yes indeed. I am justifying them by using all my beautiful farmer's market fruit, but after Eric and I eat the last of my apple-grape pie tonight, I'm not baking this weekend. Yesterday was pretty awesome. Awesome because of an awesome workout. I'm going straight to the WOD because it was that exciting.
Day 10 WOD:
100 burpees in 10 minutes challenge: as you may recall, my last time was 12:40. Yesterday, clocked it at 10:23!!! I was so psyched! Still am psyched! I changed up my rhythm and instead of a slight rest after every 10, I kept going but at a slower pace. That way I made it to 50 before I took about a 20 second breather. So, only 23 more seconds to shave off and then I will have made it (though I will continue to try to improve that time). After the burpee challenge, I did 100 situps in 4:40, 100 squats in 3:50, and 50 prisoner get-ups in 4:10 (start sitting with arms crossed then stand up, sit down, stand up...). Awesome workout. Plus, I feel way more motivated with time challenges since it encourages me to push harder to beat my times. Nothing is more satisfying than a big fat PR. Alrighty, on to nom nom.
Day 10 Grub:
B: 2 fried eggs (runny yolks of course) and 2 straw/peach coconut muffins
S: LO egg foo young
L: LO buttsquash/carrot soup with chorizo sausage
S: plum
D: Crock pot chicken over spaghetti squash
Dessert: straw/peach crumble-yum yum (and some finger-fuls of cashew butter before bed)
Stayed up till 11pm (much too late) and I had to wake up at 4:45am to turn off my crock pot since I started my crock pot coffee chuck roast (from Civilized Caveman blog). That's for dinner tonight; I will let you know how delicious it is. Come on people, let's rally! Tomorrow is FRIDAY!
Does anyone have any awesome weekend plans? A new WOD or new recipe to try??? Post them!
Yay Fridays! When I was in college there was this boy, Paul, who on every Friday chapel (I went to Taylor University in Upland, IN) would get up and shout, "HEY HEY IT'S FRIDAY!!!" He also had a Friday t-shirt. Everyone would uproariously yell, "IT'S FRIDAY!" And chapel would be dismissed. Awesome. Today is half as awesome as last Friday and next Friday because it is not pay day. But tomorrow is my 23rd birthday, and my wonderful husband who hates surprises himself is planning something secretive for me. I love surprises and thus couldn't be happier. Of course, he is a dear and is not starting the festivities until after I have time to go to the farmer's market in the morning. Anyway, yesterday's recap.
Day 11 Grub:
B: Spaghetti squash omelet with FM tomato
S: straw/peach coconut muffins (3 of)
L: jambalaya!
S: concord grapes and pistachios
D: the coffee chuck roast! It was amazing. 6 hours in the crock and the meat was medium and tender as all get-out.
Dessert: Eric and I finished the last of my apple/grape pie. We're sad to see it go.
Day 11 WOD:
Took the day off a strict workout. I used my lunch break to go home and let Little Stinker outside. Her little stomach hasn't been too hot lately. She was super psyched about Mom's surprise mid day homecoming.
And since I'm on a roll, I'm just going to keep going for today as Saturday I will be on my surprise birthday adventure. So without further ado
Day 12 Grub:
B: buttsquash/chicken apple sausage-thank you Whole30 Success Guide (Eric woke up this morning, begged me to have squash breakfast, and got out of bed to roast the squash)
S: concord grapes (I walked around the office to share those purple sweet-tart drops of heaven)
L: the last of the Jambalaya
No snack because tonight Eric and I are meeting my parents halfway from Illinois to Indiana at the Beefhouse for my birthday dinner. Heresy I know, but I will probably end up ordering the scallops since I hardly ever get those pricey little buggers. (I also called and they don't have any grass-fed options).
Day 12 WOD:
Cycle 1:
45 pushups
8 pullups
50 squats
13 divebombers
2:30 forearm plank
Cycle 2:
36 pushups
10 reverse pullups
50 squats
10 divebombers
1:30 forearm plank
Felt weak today; probably because Eric and I went climbing last night at the gym. I actually sent about 3 new boulder problems I was working last time. Still building my skin back up since we took about a month and a half off.
Have a wonderful weekend everyone! I found a really good paleo-lasagna recipe that looks a little timely so I might try it on Sunday.
Hey, everyone! I hope you all had a phenomenal weekend. It rained here in Indianapolis over the weekend more than it has in June-August combined. But I honestly love a good rainy weekend here and there. Like weekends were I really have a lot of housework to catch up on. So Sunday, Eric and I tackled the upstairs since, as newlyweds, we have acquired a ton of crap. So after hours of cleaning, laundry, trashing, we have a beautiful apartment once again. Eric actually can walk to his closet without fear of being stabbed in the foot with a random hanger or busting his shins on boxes/bins. Saturday was amazing. Farmer's market in the morning, and I pre-ordered my Thanksgiving turkey from Darby (my egg guy ) I already have at least 4 possible FULL Thanksgiving menu options; can you tell I'm excited? After the market, Eric surprised me by taking me to see Cirque du Soleil in Ft. Wayne!!! I have never seen one before, and it was remarkable. Eric got the idea based upon our mutual love of "stupid human tricks" of which there were many incredible ones. I made tacos for dinner that night (a taco salad rather) after we had to navigate Applebees menu for lunch. Sunday we cleaned like fiends after a breakfast of lamb sausage with artichoke (from TJ's) and poached eggs. Wonderful wonderful wonderful. Lunch was BA salads with coconut aminos/garlic/ginger marinaded chicken and stir-fried cabbage with yellow pepper. I made my BA salad for lunch today from those leftovers. Breakfast was an interesting experiment; I did creamed kale for the first time with coconut milk and served poached eggs over top. I actually really liked it, and it filled me up all morning. I snacked on half an avocado, more FM concord grapes, and a small handful of pistachios. For dinner tonight, I'm doing a Balsamic Rosemary Apple Roasted Chicken from Elana's Pantry. So excited. Eric and I are going climbing as well, so I didn't work out today over lunch. We are two weeks through the challenge everyone; stay strong!


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A flash flood watch is in effect for most of the Granite State on Wednesday, as showers and storms move in.
Click here to watch the latest video forecast.
Heavy rain and thunderstorms are expected to develop by early morning in southern parts of the state, and by mid-morning in northern areas. Some parts of the state may see 2 to 3 inches of rainfall, and localized flooding is likely.
Click here to take an hour-by-hour look at the rain.
Temperatures will be in the upper 60s to lower 70s, with some gusty wind.
Partly sunny skies return to close out the week, although there's a chance of showers on Friday afternoon.


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Ubuntu One Clients for KDE and Fedora
Ever since the Ubuntu One cloud service played an important role in Ubuntu 10.04, a new prototype of a KDE client has become available. A port to Fedora is also in the works.
Kubuntu One?
Kubuntu users are staying on track with Canonical's cloud service in more ways than one. First, there is no native client, only the GNOME applet, and second, the service might synchronize Tomboy notes and the Evolution address book, but no KDE files.
This should all change with the upcoming Lucid Lynx 10.04 release. Kubuntu developer Harald Sitter is working on a native KDE client for Ubuntu One. As he says in his blog, a first tech preview is available for download. The program is still rather buggy and is truly just a prototype not to be used on a daily basis with Ubuntu One.
Once the primary support for KDE is built in, the applicable Akonadi CouchDB integration will make synchronizing with favorite KDE PIM files possible. This should make the upcoming months exciting for Kubuntu users.
Fedora too?
Independent of the Kubuntu project, Fedora developer Thomas Vander Stichele is working on an Ubuntu One client for Fedora. Because Ubuntu One is at least partially a closed code project, it creates somewhat of a challenge. The Ubuntu developers have cooperated, however, so that a corresponding patch to the original source code now makes it possible to use the basic functions with Fedora. The patch was necessary because the Ubuntu 9.10 client had a serious bug and Canonical purposefully excluded this client version on the server side from access to the Ubuntu One cloud.
Ubuntu One KDE client no longer in developmentThe Ubuntu One client for KDE has been removed. The download mentioned in this article no longer works. For those interested, I have written a short summary of the state of play as at Janurary 2011. Anyone who reads this article looking for a KDE client (as I did) may be interested in seeing what happened:
Issue 192/2016
Buy this issue as a PDF
Nextcloud Announces Raspberry Pi-Powered Home Cloud Box
Innovative system adds a hard drive and Ubuntu Core to the RPi for an IoT hub.
Linus Torvalds Confirms the Date of the First Linux Release
Linux is two weeks younger than we thought!
End of OpenOffice?
The Apache Software Foundation considers retiring OpenOffice
Adobe Gives New Life to NPAPI Plugin for Linux
Adobe won't kill the plugin in 2017
LinuxCon North America Convenes in Toronto, Canada
Linux Foundation's big event celebrates the 25th anniversary of Linux
Linux Turns 25
Linux has evolved from "won't be a professional" project to one of the most professional software projects in the history of computers.
Mirantis Joins Hands with SUSE To Offer RHEL Support; Red Hat Not Happy
Competitors get in the game with RHEL without Red Hat
Linux on Windows 10 Poses a Security Risk
Security researchers have already notified Microsoft; some fixes are available
Mirantis to Refactor OpenStack Fuel for Kubernetes
The company is collaborating with Google and Intel to use Kubernetes as an engine for Fuel
Canonical Joins Document Foundation Advisory Board
The upcoming release of LibreOffice will be available as a snap package


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by Tayla
December 16, 2013
I have the black and white Afrika print in a S. It's fits just like the cotton spandex crop tops and the print is cute. I love this top!
1 out of 2 people
found this review helpful.
by Marie
January 21, 2013
And it's beautiful, but just be aware that if you have a big chest, the pattern's going to stretch.
Ended up giving it to a flat friend, which is too bad, I guess. So just keep this in mind.
2 out of 3 people
found this review helpful.
by Nicole
February 9, 2012
Love this in the composition. Fits reeally cropped in the xs but not too tight at all. The small just fits a little a longer. Need this in the black-white zigzag!!!
3 out of 5 people
found this review helpful.
by vanessa
August 5, 2011
i LOVE this shirt! i have it in a medium, it's a little bit tight and really cropped. i wear it with highwaisted shorts and i love it.
What chest size are you? I got a M in the cropped baby rib t and it fit well. I was just wondering if the fit was similar.
2 out of 4 people
found this review helpful.


text:
To the Editor.
—In his thoughtful Commentary,1 Dr Ginzberg points out several important issues that need to be addressed in any informed debate about changing the status quo in health care. However, Ginzberg relies on some incorrect assumptions that bias his arguments against free market solutions.While discussing the current emphasis on the free market, Ginzberg includes managed care company executives among its enthusiasts. These executives, whose jobs exist because of government interventions such as the HMO [health maintenance organization] Act of 1973 and a current tax code that distorts free choice in insurance decisions, are no friends of the free market and, in fact, consistently oppose free market reforms. It is government decrees that have promoted the growth of these entities, whose incentives to physicians additionally make them no friends of patients.Ginzberg asks why, if "the market has had wide scope to 'do its thing' for the
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Photograph of Eve Boswell
Harry Hammond (1920-2009)
1950s, Great Britain
Harry Hammond Collection
This photograph of the pop singer Eve Boswell (1922-98) shows her in a typical 1950s evening dress. The dress features a full, almost ankle-length skirt with sunray pleats. Her hair is cut quite short and set with curls around the face.


text:
To the editor:
We, the Vietnam Veterans of America Chapter 791, would like to thank everyone who made our recent Chinese auction a great success. Many of the local businesses have donated great prizes for our auction, plus some individuals as well. Thank you so much. Also, we would like to thank the Elks Club for supplying the place and for supplying some free food for this event. Then there were the people who came and purchased tickets to attempt to win the prizes. Thank you for your generosity of purchasing the tickets - many of them purchased several sets of tickets. Because of so many businesses' and people's generosity, we were able to make a profit of almost $1,700. The proceeds will go to the memorial we're erecting at the Fifth Street Circle in Burnham.
If you check out the memorial site in Burnham, you'll see that things are progressing. We plan on having the dedication ceremony on Burnham Day, which is Saturday, Aug. 31 this year. Reminder: if anyone wants to buy a brick paver, please do so soon. The deadline is June 30 if you want it to be installed in time for the dedication.
Deb Priest