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Even though for some individuals consuming less fats and eating a healthy and balanced eating plan will definitely work for resolving their weight problems complication, for others there is a need for a definite regimen plan of action that needs to be followed religiously. In this way, the extra body fat can easily be reduced and you can easily lead a much healthier way of life.
People search for the perfect diet plan to decrease their obesity as well as they try regimen after eating plan without really understanding exactly what weight problems is all about. It is important for you to comprehend the complication, so that you can easily discover the most effective solution for it.
You need to don't ever adopt an abend regimen as this not just weakens you, however you wind up stopping the diet plan in unhappiness since you have in fact acquired weight in the end due to serious food cravings. It is consistently best to follow a recommended regimen plan of action that is tailored to satisfy your individual fat and wellness demands. This will permit you to lose weight at your personal speed.
Weight problems induces different wellness complications which turn are life threatening if not dealt with early. Having said that, the really good news is that the risks from weight problems could be conquered when you take quick activity as well as follow a suitable regimen strategy that will definitely enable you to reduce weight without acquiring added wellness dangers connected with crash eating plans.
There is no perfect diet strategy for anyone as we are all various and have different demands. Excessive weight happens when individuals begin to ingest more gram calories than they can use. Try not to give in to cravings. Similarly, always stay clear of exceptional dieting designs as they are able to trigger severe adverse results and even more damage than you may manage.
Adopting a herbal regimen plan always functions well. In this method, you will not experience negative reaction that could be triggered by the chemicals in the medicines. Making use of a natural regimen plan operates totally in your advantage. It not only helps you reduce your body fat in a healthy way, however additionally enhances your general wellness at the same time.
People who have a normal activity design prove to be less likely to pass away of ischemic heart disease and cancer. For this cause, you need to absolutely attempt to incorporate the health benefits from following a nutritious weight loss diet plan with the advantages from a regular exercise show. This will turn out to be a valuable wellness plan, considering that training assists you lose weight while enhancing your basic health also.
New analysis has actually produced impressive eating plan plans. These are showing just about amazing outcome in making the obese individual drop weight in a healthy means. The HCG regimen is brand-new diet technique, where hormone declines are utilized. This assists to deal with the appetite of users as well as to enhance their metabolic rate.
You need to be incredibly responsible when you adhere to the diet strategy to obtain rid of excessive weight. Locate the very best sources of motivation and use them so that you can strengthen your eating designs and savor the results.
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Top Definition
its like wcw ( woman crush wednesday ) but eternity
omg shes my wcw
oh i see how it is
no but you're my wce
oh i see how it is
no but you're my wce
Beküldő: IknowThing69 2013. november 27.
Trending Now
Can you define these popular missing words?
Warm Corpse Experience. A sexual partner who doesn't participate in the act.
Had the worst date ever. She looked hot but was a WCE.
Beküldő: rysard 2015. április 16.

subset: commoncrawl


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Free Ground Shipping on Orders over $150!
Drawer Edge, Finger Pull, Router Bits - 1/2 Shank - Whiteside 6032;
1-1/4 Large Diameter, 3/4 Cutting Length, 2-1/2 Overall Length, Bearing Number: B3
Made in U.S.A. Whiteside (Actually Whiteside Machine) is regularly rated as #1 for cut quality and #1 for value by Fine Woodworking magazine.
Whiteside Machine was originally a machine shop, many decades ago. They were machining precision router bodies for a customer. The customer went broke leaving them sitting on the router bodies so they decide to finish them and sell them. This is a real All-American story of courage, resourcefulness, guts and just plain stubbornness.
Decades later they are still stubborn about absolutely top quality and beautiful tools.


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If you think snowplows never clear your road on weekends anymore, you may be right.
Jackson County Road Commissioners this morning heard a Concord Township resident deliver a complaint about his road not being plowed, a complaint partly related to a new policy that will not be changed in the foreseeable future.
The policy, enacted in October, says gravel and subdivision roads will not be plowed on weekends unless 10 inches of snow falls.
The reason? To cut overtime costs. The policy applies to overtime hours, and weekend duty always qualifies for overtime.
Road commissioners say the 10-inch rule was a tough decision made in tight budget times.
"We've just squeezed and squeezed," said Marvin Jester, chairman of the road commission. "Every dollar we spend on snow plowing in the winter is less we have for fixing roads in the summer."
Most of the agency's $16 million annual budget comes from a shrinking source, the Michigan Transportation Fund. The road commission receives no money from property taxes.
The Transportation Fund, money collected in gas taxes and vehicle registration fees, gives Jackson County $10 million this year, said Ronald Wohlford, finance director for the road commission.
Four years ago, the county received $11 million, Wohlford said. The reduced funding drops the county to the same level as 1998, he said.
Gravel and subdivision roads may still be plowed on overtime with less than 10 inches of snowfall if conditions are particularly icy or otherwise dangerous, officials said.
Significant staff cuts have also been enacted to save money.
Rick Benn, union president for AFSCME Local 905 at the road commission, said seven union and 10 management jobs were eliminated through attrition since 2009.
"The business model of doing more with less does not work well for the type of work done by the road commission," Benn said.


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KPCC: Executive panel list submitted to high command
By Express News Service - THIRUVANANTHAPURAM
Published: 05th November 2013 12:43 PM
Last Updated: 05th November 2013 12:43 PM
A 141-member executive committee list of the KPCC,finalised after maintaining internal equations on various grounds in the organisation,was submitted to the Congress High Command on Monday night.
The list was handed over to AICC general secretary Mukul Wasnik by KPCC general secretaries Thampanoor Ravi and Sooranad Rajasekharan.
The executive committee revamp is a precursor to a long-pending reorganisation up to the grassroots-level,with a primary objective of infusing vigour to the outfit, ahead of the Lok Sabha polls. 15 per cent each in the list of nominees is women and from the SC/ST category.
State Ministers, MPs and MLAs have been made special invitees in the committee, apart from KPCC office-bearers.
KPCC former presidents, INTUC state president R Chandrasekharan, YC president Deen Kuriakose and heads of other feeder organisations are in the list. A sizeable number is new faces.
Though the list has been finalised after discussions between various groups, changes cannot be ruled out before it is ratified by the Congress High Command for declaration, especially when a serious view has been taken on the undying schism in the state unit of the party.
Disclaimer: We respect your thoughts and views! But we need to be judicious while moderating your comments. All the comments will be moderated by the NIE editorial. Abstain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks. Try to avoid outside hyperlinks inside the comment. Help us delete comments that do not follow these guidelines.


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While we were busy grilling and posting Instagram video of fireworks in celebration of America's independence, Egyptians were posting pics of protests, as they demanded a more inclusive government. President Mohammad Morsi was eventually ousted – and the whole coup played out online.
Stateside, things online were much calmer – and cuter. Check out what happened this week.
Beneful Created a Goldberg Machine – with Puppies!
There's a wagon full of puppies in this, you guys. A WAGON FULL OF PUPPIES!
Jay-Z Released Magna Carta Holy Grail to Samsung Galaxy Users
"But we have BBM!" said BlackBerry.
DJ Earworm Mashed Up All of Summer's Hits into One Song
The San Francisco deejay's annual mash-up is out, and depending on how you feel about the state of pop music, it will have you singing along – or screaming, "Get off my lawn!"
NFL Wide Receiver Robert Gill Runs 25 Miles Per Hour on a Treadmill
"That's not impressive," said some Internet commenter on his couch.
And of course, Egypt President Mohammad Morsi Sent the "Tweet of Defiance" That He Was Rejecting the Military's Ultimatum
It was a Tweet that sparked a revolution.
Scientific Puppies, Egypt & More: The Most Important Things on the Internet (This Week)
The Latest
Only on People.com


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On a personal level the purpose of the Easel Brush & Bus blog is for my own enjoyment and recreation.
Included in this post are examples of my own sketching enjoyment.
As far as locations for urban sketching I have been spending some time making quick sketches in downtown Salt Lakes new City Center shopping complex. With the array of architectural elements and the portions of City Creek meandering throughout the center courtyards there is a lot to sketch. If you look close you will even see pools with trout.
Another purpose of my blog is to model the role of using public transportation as part of ones own personal mobility. By using public transportation and sharing the fuel costs among many riders the individuals savings nay be available for other needs. My personal observation is that the economy as a whole may be stimulated by and benefit from the funds saved and redistributed elsewhere.
For example one of my favorite sketch trips is to Brigham City. From my home the round trip is about 160 miles. At 20 mpg and at $4.00 per gallon to take my car costs $32.00 a day bus pass costs $5.75 leaving a savings of about $26.00. With the savings I have a nice lunch and a few extras and enjoy the time spent sketching and working on new blog posts while sipping on a beverage.
Thanks for taking a look at my sketches and consider taking a sketch class with me to try a new experience.


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Confusions by Alan Ayckbourn
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A father wants what's best for his daughter but a daughter's will is one to be reckoned with. The mistrust that breeds within old love and the innocence of young love combine to create the opportunity for high jinx. In Moliere's play Sganarelle, misdirection and confusion provides fast and hilarious entertainment for all.
presented by Newbury Dramatic Society
In Alan Ayckbourn's play, the humour is based on a riotous summer fete, at which secrets come out at surprising times and a tea urn has a life of its own! In the second part, five singletons reflect on how and why their lives are not as cracked up as they are meant to be!
Tickets £10 and £8 concessions
Performance Times
Wednesday to Friday at 7.30pm
Saturday 27 March at 6.30pm


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On April 15, 2006, the Smoke-Free Air Act (P.L.2005, c.383) went into effect. This Act protects New Jersey residents at work and in public places from deadly secondhand smoke. The Act states that tobacco smoke constitutes a substantial health hazard, and therefore, it is clearly in the public interest to prohibit smoking in enclosed indoor places.
In accordance with the Smoke-Free Air Act, Essex County College prohibits smoking in academic, office and other campus buildings.
For more information about the Smoke-Free Air Act visit www.smokefree.nj.gov


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UPDATE: Reaction from Hesperia's quarterfinals win over Carson City-Crystal
BATTLE CREEK, MI – Hesperia has earned another shot at five-time defending state champion Hudson, and did so in convincing fashion.
The Panthers, who lost to Hudson in the state finals a year ago, will face the Tigers in the Division 4 state semifinals Saturday morning at 9:30 a.m. after beating Carson City-Crystal, 44-21, in the quarterfinals Friday at Battle Creek's Kellogg Arena.
No. 4 Carson City-Crystal was the higher seed, but it was the No. 5 Panthers who were in control for most of the match.
See the Division 4 photo gallery by MLive.com's Mike Mulholland
Damon Gowens (135), Trenton Roesly (140) and Chase Siersema (145) gave Hesperia an early 13-0 lead it never relinquished.
Carson City-Crystal, which beat Hesperia earlier in the year when the Panthers were less than full strength, clawed its way back to within five points at 23-18, but back-to-back pins from Corey Agens (103) and Davian Gowens (112) all but wrapped up the semifinal berth for the Panthers.
The Panthers recorded five pins, including a 14-second fall from Agens. The other four pins came from Trenton Roesly (140), Mark Workman (171), Davian Gowens and top-ranked Zack Yates (125).
Earning major decisions for Hesperia were Damon Gowens and David Jacobs (160).
Siersema's 8-1 win was the biggest decision, as the No. 2-ranked 140-pounder beat Darren Decker, the No. 3-ranked wrestler at 145 pounds. Hesperia's Cameron Roesly upset Alex Baker at 119.
Hudson beat No. 8 Clinton, 72-6, to get to the semifinals.


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Jessica White Wants You to Know That She Tried Rihanna's Braless Look First
Give credit where it's due, y'all.By Jamie Sharpe
Give credit where it's due, y'all.By Jamie Sharpe
The nocturnal side of Fashion Week brings out Sky Ferreira, Karen Elson, Crystal Renn, and more.By The Cut
She can't say what it is, but she ate Popeyes.By Jamie Miles
With her girlfriends.By Darla Murray
Many.By Hilary Moss
Baller!By Hilary Moss
His name is/was Jessie.By Hilary Moss
Yesssss.By Hilary Moss
"I don't want any drama."By Hilary Moss
The model discusses her upcoming album.By Peggy Truong
"I'll pay more money, I just want to smoke!"By Charlotte Cowles
And Cory Kennedy was there as a witness!By The Fug Girls
Yup, you can see her underwear.By Ally Betker
Also, Heidi tells us it took her six hours to get her costume on and three months to make it.By Abby Schreiber and Ruvan Wijesooriya
Also, there is a line of designer (Louis Vuitton, Burberry, etc.) Band-Aids, Victoria Beckham saw a UFO, and more news.
Also, Rihanna is on the cover of British 'Vogue,' and more news.
She didn't walk in this year's show.By Charlotte Cowles
"She hit my shoulder."By Charlotte Cowles
She really wanted that taxi.By Charlotte Cowles
Oh, how sweet.By Amy Odell


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2nd Quarter 2012 Commentary - ASTON/Anchor Capital Enhanced Equity Fund
2nd Quarter 2012
The Fund did not perform as well as we would have expected during a quarter in which the market declined significantly amid much volatility. The problem was that the portfolio's put options failed to increase significantly when the market declined because the implied volatility (the amount of expected volatility priced into the option) remained extremely low. Thus, the use of puts as a hedge ended up being a cost without any payoff. Still, it remains our strategy to continue to hold these put options for as long as the CBOE Market Volitility Index ("VIX") remains low.
The portfolio's underlying equity investments performed reasonably well during the quarter given the relatively defensive nature of the holdings. Overweight positions in Utilities, Healthcare, and Consumer Staples, with many companies paying above-average dividends, aided relative returns.
Ron Altman
Senior Portfolio Manager
Note: By selling covered call options, the Fund limits its opportunity to profit from an increase in the price of the underlying stock above the exercise price, but continues to bear the risk of a decline in the stock. A liquid market may not exist for options held by the Fund. If the Fund is not able to close out an options transaction, it will not be able to sell the underlying security until the option expires or is exercised. While the Fund receives premiums for writing the call options, the price it realizes from the exercise of an option could be substantially below a stock's current market price. Premiums from the Fund's sale of call options typically will result in short-term capital gain taxes, making it ill suited for investors seeking a tax efficient investment. The use of derivatives by the Fund to hedge risk may reduce the opportunity for gain by offsetting the positive effect of favorable price movements. There is no guarantee that derivatives, to the extent employed, will have the intended effect, and their use could cause lower returns or even losses to the Fund.
Before investing, consider the Fund's investment objectives, risks, charges, and expenses. Contact 800 992-8151 for a prospectus or summary prospectus containing this and other information. Please, read it carefully. Aston Funds are distributed by Foreside Funds Distributors LLC.
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HOWLAND - Five times this year, the Cardinal Mooney High School boys' soccer team has scored in the first 5 minutes of a game.
In all five of those contests, the Cardinals coasted to an easy win.
Mooney scored twice in the first 3:21 of Tuesday's matchup with Howland, but the coasting part was nowhere to be found.
"After the second goal, our kids relaxed a little bit," Mooney coach Lou Cali Jr. said. "That's something we're going to have to address in practice because they knew, they knew that every time we've scored early, we've played really well and cruised to a win, and this time it wasn't like that. Hopefully we learn from it."
Howland gave the Cardinals everything they could handle, but Mooney put together three near-perfect goals and added a fourth in the final minute to fend off the Tigers, 4-2.
The Cardinals (8-5-1), who have won 10 district titles in the last 11 years, came in as heavy favorites, and they showed why early on.
Jake Payne crushed a slicing shot into the far left corner of the net at the 38:23 for an early 1-0 lead. Before Howland (6-7-2) could blink, the Cardinals added a second goal. This time it was Byron Abrigg with a beautiful strike that hit just inside the left post and rattled in for a 2-0 lead at the 36:39 mark of the first half.
"They had two fantastic shots on goal," Howland coach George Stevens said of Mooney. "Give them credit, if you're going to open a game, that's the way to open a game."
Yet, that's when Howland started to fight back, controlling possession for long stretches and just narrowly missing out on a few scoring opportunities. Its resiliency paid off with 9:19 remaining. A corner kick by the Tigers was deflected to Benji Rush, and he turned sideways to lace in a shot from right in front of the net, cutting the lead to 2-1 and giving Howland new life.
"We picked up the intensity, and we took away a little of their momentum," Stevens said. "Against a team like Mooney, it would have been easy to just fold, but our guys didn't. They played hard the whole time."
The Tigers nearly tied things up - twice, actually. They had two goals disallowed late in the first half. The first came when a throw-in wasn't touched by anyone and rolled into the net. By rule, a team can't score directly from a throw-in, Stevens said. The second came when Howland was called for offsides, which negated a goal by Kyle Watson with 50 seconds remaining in the half.
Mooney started to come out of its lull in the final few minutes, and if not for a spectacular, diving save by Howland goalkeeper Kurt Kuszmaul with 10 seconds left in the half, the Cardinals would have been up by two goals.
Mooney's Clayton Walker said it may have been better that they weren't.
"We got up 2-0, and that's the worst place to be is up 2-0 at the beginning of the game because that's when you want to get back into a defensive shell and you just can't go anywhere with it," Walker said. "We broke out of it in the second half, and we kept up our game."
The Cardinals came out firing yet again, and it was Walker who sparked them.
He provided yet another fantastic shot for the Cardinals with 38:23 remaining. He received a nice pass from Pat Price from about 35 yards out and put just enough touch on a high, soaring kick that the ball flew just inches over Kuszmaul's hand, putting Mooney up, 3-1.
"If you don't shoot, you don't score," Walker said with a laugh. "So, I went for it, and thank god it went in."
The teams battled back and forth for the next 20 minutes, with each team having and missing out on opportunities. The Tigers finally caught a break when a foul was called from the corner of the field, leading to a free kick for Howland. The kick was deflected by a Mooney player, and Matt Doan corralled the loose ball and punched it in to trim the lead to 3-2 with 17 minutes remaining. The Tigers narrowly missed out on a chance to tie the game when Mooney goalkeeper Robert Premec made a nice save on a free kick from about 25 yards out with 6:02 remaining.
With the time dwindling down, Howland brought up a few defenders to try and jump start the offense, but a turnover in the final minute allowed the Cardinals to seal the victory. Nick Tkacik passed off to Chase Rose, who fired the ball in for a 4-2 lead. Rose is a former Howland student who moved over the summer. He missed most of the season because of an injury, and the goal was his first of the season.
"This was huge for him to come back on his first day and score a goal against his old team," Walker said. "That was just enormous. Once we had that goal in the last minute, that's when we knew it was over."
Howland begins the Division I tournament next Wednesday at Kenston. Mooney hosts the winner of LaBrae and Liberty a week from Saturday in the Division II tourney.


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These are our choices for the toughest holes found on Livingston County's 19 public golf courses. Their selections are sure to stir up plenty of debate at the 19th hole. Combined, these 18 holes would create a monstrous par-73 course that would play an ego-crushing 7,646 yards.
HOLE 1: Jackal at Mount Brighton No. 3 (421-yard par 4) - The first of two thin stripes of wetland crossing the fairway, not to mention the trees on either side, can gobble up the tee shot on this No. 1 handicap. Still, it's the approach over the second wetland that usually decides your fate.
HOLE 2: Chemung Hills No. 4 (438-yard par 4) - The tee shot should favor the right side to skirt a wetland poking out on the left. Hitting the green is easy. Two-putting from anywhere on a crooked putting surface is not.
HOLE 3: Dunham Hills No. 11 (233-yard par 3) - Length is the sheer issue. Most players can't hit their driver 233 yards, let alone straight enough to find the green.
HOLE 4: Moose Ridge No. 15 (450-yard par 4) - From the elevated tee, golfers need to bang a drive at least 190 yards over a pond and far enough right for a good approach shot around the dog leg to the left. A pond lurks right of the green.
HOLE 5: Hunters Ridge No. 18 (556-yard par 5) - The No. 2 handicap doesn't bare its teeth until the final approach. Golfers must avoid a wetland and five bunkers within 100 yards of the green.
HOLE 6: Whispering Pines No. 12 (425-yard par 4) - The No. 1-handicap skips across two ponds, the first one directly below the tees and the second fronting a narrow green.
HOLE 7: The Majestic at Lake Walden No. 12 (232-yard par 3) - Majestic head pro Steve Tanner says it's the hardest par 3 he's ever played, due to the carry over wetland. Anything left or right is dead, too.
HOLE 8: Coyote Preserve No. 7 (567-yard par 5) - A hooker's nightmare, this No. 1-handicap hole bends left with a wetland the entire length of the left side. Seven bunkers litter the landing area 120 yards and in.
HOLE 9: Huron Meadows No. 9 (467-yard par 4) - The longest par 4 in the county, this No. 1 handicap requires a demanding tee shot over a wetland between trees. Two bunkers hug the green.
HOLE 10: Moose Ridge No. 4 (630-yard par 5) - The longest hole in the county, this No. 1 handicap is rarely tamed. The tee shot must avoid a large waste bunker up the right side. The fairway bottlenecks between the woods on the right and a wetland on the left the closer players get to the green.
HOLE 11: Faulkwood Shores No. 18 (445-yard par 4) - Hammer your tee shot or face the consequences: An intimidating shot between two trees (they almost form a field goal) over a pond to an elevated green.
HOLE 12: Dunham Hills No. 14 (447-yard par 4) - The No. 2 handicap offers up a semiblind tee shot with a pond coming into playing along the left side inside 200 yards.
HOLE 13: Coyote Preserve No. 17 (221-yard par 3) - This beauty plays like a beast, demanding a heroic shot over a pond, rocks and a bunker. Smart players aim at a thin strip of fairway short and left of the green.
HOLE 14: Ironwood No. 12 (343-yard par 4) - Even though this is the shortest hole on this list, it's still a No. 1 handicap. Trees tight to a fairway bending hard right constrict the landing zone, as does a small pond.
HOLE 15: Whispering Pines No. 17 (531-yard par 5) - The No. 3 handicap features an elevated tee shot across a pond to a fairway that climbs upward to a ridge before swooping downward and to the left. Two bunkers frame the green, tucked behind a tree line.
HOLE 16: Chemung Hills No. 9 (204-yard par 3) - Playing uphill, it's a full 210-yard carry to a huge sloping pop-up green guarded by a large mound covered with thick heather grass.
HOLE 17: Coyote Preserve No. 16 (589-yard par 5) - This No. 2 handicap might be the most dramatic hole in the county. A sweeping wetland to the right of the fairway can snatch careless shots at any point. The green, protected by three bunkers, is dissected by a severe ridge.
HOLE 18: The Huntmore No. 5 (461-yard par 4) - Dan Pohl, a two-time PGA Tour winner teaching at the club, says the No. 1 handicap serves up the course's toughest tee shot. A pond all along the right side and a green sloping left to right add to the potential headaches.


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The Los Angeles County Department of Public Works will recommend that the Board of Supervisors allow disposal of tires and bulky items at the Sunshine Canyon Landfill to discourage illegal dumping of those items.
The recommendation to allow dumping of large items at the Sunshine Canyon Landfill would not include residents of the Santa Clarita Valley's westside unincorporated communities -- Castaic, Val Verde and Stevenson Ranch.
The board will also look at semi-annual clean-up campaigns for the communities served by the landfill.
When the Board of Supervisors isn't looking into trash issues, it will be looking at the activities of the Natural History Museum of Los Angeles County.
Fifth District Supervisor Michael Antonovich will request a report from the Natural History Museum of Los Angeles County to examine the long-term plans of the museum.
"The Natural History Museum's core mission is to expose Los Angeles County residents to art and culture," said Tony Bell, Antonovich's spokesman.
"Looking at reports gives the supervisors a look at the museum's long-term plans and help the museum better serve the people."
Antonovich also wants to look at the Natural History Museum's proposed fundraising efforts.
The Board of Supervisors meets Tuesday at 9:30 a.m. at 500 West Temple Street in Los Angeles. The meeting is open to the public.


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Gonzaga upsets A&M, 72-71
At Seattle, Vivian Frieson scored 23 points, including the game-winning 12-footer with 17 seconds left, to lead Gonzaga to a 72-71 upset against second-seeded Texas A&M in the second round of the NCAA women's tournament. A&M went ahead on Tanisha Smith's baseline drive with 37 seconds left while being fouled. But Smith fell hard on her hip and missed the ensuing free throw.
Tall order for Tech
Mike Singletary stops short of calling this the game that will define Texas Tech's season.
Mississippi sends Tech packing
OXFORD, Miss. - Mississippi coach Andy Kennedy was proud of his team's resiliency on Tuesday night as Ole Miss defeated Texas Tech, 90-87, in two overtimes in the quarterfinals of the National Invitation Tournament.
Griner gets record 14 blocks in Baylor win
At Berkeley, Calif. Brittney Griner blocked an NCAA tournament-record 14 shots in a horrid offensive game for both teams, leading fourth-seeded Baylor to a 49-33 victory against No. 5 seed Georgetown in the second round of the NCAA women's tournament. Griner broke the mark Pauline Jordan of Nevada-Las Vegas set against Colorado in 1989 to help Baylor (25-9) advance to play top-seeded Tennessee (32-2) in Saturday's Memphis Regional semifinal. The Volunteers beat Dayton 92-64.
Baylor moves forward
WACO - Tweety Carter knew he was taking a risk when he committed to Baylor.
Heloise: Gift cards pros and cons
Dear Readers: A recent letter from a reader expressed how she did not like receiving a gift card for a restaurant she didn't frequent. So, here are a few of the comments we received in response:
Heloise: No more tears from onions
Dear Readers: Want to avoid tearing up when you cut up onions? Let's review Onions 101. Why do they make you cry? When you cut onions, that releases a gas, which reacts chemically to the water in your eyes and causes you to cry. Take these steps to help prevent onion tears:
Dr. Gott: Hormone-replacement therapy has risks, benefits
Dear Dr. Gott: Please give some advice on hormone-replacement therapy. I am 52 and have been married to my second husband for nearly 10 years. We have enjoyed a wonderful, intimate relationship, but now, as I approach menopause, I feel that I am losing interest, and I don't want that to happen.
Brown on TV
Lacey Brown was scheduled to appear as a guest on the David Letterman show Monday along with Greg Kinnear and Michael Buble, according to cbs.com.
Dr. Gott: Which calcium is best: citrate or carbonate?
Dear Dr. Gott: Is calcium citrate better than calcium carbonate?
Dear Abby: Inquisitive secretary plays by the rules
Dear Abby: I am a high school secretary, and I'm writing about your reply to "Sick of It in Iowa" (Jan. 28), who is upset at the school secretaries for questioning or commenting on her frequent absences. You were right that her medical history is of no concern to the secretary, but her attendance record is very much the business of the secretary.
Dear Abby: Friends think fiance abuses Amarillo 'klutz'
Dear Abby: I'm a 27-year-old woman who is a "klutz," which explains why I often have bruises on my legs and elbows. The other day, while lunching with friends I hadn't seen in a while, one of them brought up the subject of my bruises. (I had rolled up the sleeves of my blouse and was wearing a skirt.)
Dons advance with 3-2 victory
LUBBOCK - Ricardo Tavarez is one of Palo Duro's best defensive soccer players.
River Road's Fincher fans 17 in victory
Kelsey Fincher had a day to remember, striking out 17 and driving in three runs in leading River Road to an 11-0 victory over Sanford-Fritch on Tuesday night in a District 1-2A softball opener at Fritch.
Coronado hands AHS first district loss
Amarillo High had a big first inning but couldn't follow up on it as the Sandies suffered their first district loss of the season against Coronado at Sandie Field, 5-4
Youth basketball tryouts scheduled
Randall graduate Kendall Webb, the all-time leading scorer in Wayland Baptist men's basketball history, has scheduled tryouts for the Next Level basketball program.
Randall boys top Cooper
The Randall Raiders are moving on to the sectional round of the Region I-4A boys soccer playoffs after a 3-2 area-round win against Abilene Cooper at Lubbock's Lowrey Field.
Metro teams look to stay unbeaten
Three metro teams who all won their first two district games will try to keep their momentum going today when they host district games.
Randall flexes muscles in 13-1 rout of Caprock
Once the Randall Raiders found their power gear at the plate Tuesday afternoon, there was no stopping them.
AHS drops EP Montwood
The Amarillo High Lady Sandies got a goal and an assist from Callie Briseno on Tuesday, knocking off El Paso Montwood, 2-0, in a Region I-5A girls bidistrict playoff at Grande Communications Stadium in Midland.
H.S. Soccer Playoff Preview Capsules
Note: All District 5-4A and District 7-4A playoff teams received bidistrict byes.
AHS tops Lady Rebs
Amarillo High pitcher Grace Mason didn't allow an earned run. Neither did Tascosa's Camille Arnn. But Mason's defensive support was better.
Caprock drops Lake View, 3-0
LUBBOCK - An Amarillo team will advance to the Region I-4A boys soccer regional quarterfinals
Lady Sandies, Central split
The Amarillo High Lady Sandies split a District 2-5A softball doubleheader against San Angelo Central on Monday at San Angelo, winning, 4-3, before losing, 9-3.
Lady Raiders' Carpenter tops mark in playoff win
WICHITA FALLS - Randall senior Andrea Carpenter broke her own single-season school record for goals during the Lady Raiders' 2-1 Region I-4A area soccer playoff victory against Abilene Wylie on Monday at Memorial Stadium.
Athlete of the week honor roll
Coming Thursday
Look for Terrence Hunley's exclusive interview with "The Million Dollar Man," Ted DiBiase, in Thursday's editions.
The Short List
Those of us who suffer the mediocrity that is the Texas Rangers aren't surprised about manager Ron Washington testing positive for cocaine.
Kidd scores 26 as Mavs down Clippers
DALLAS - Jason Kidd celebrated his 37th birthday by scoring a season-high 26 points, much of it coming during a game-breaking spurt at the start of the fourth quarter that sent the Dallas Mavericks to a 106-96 victory against the Los Angeles Clippers on Tuesday night.
GOP asks Hutchison to remain
AUSTIN - Texas Republicans in Congress have written a letter to Kay Bailey Hutchison urging her to remain in the U.S. Senate, even though she has said she plans to step down.
AC fee hike to pay for added enrollment
Amarillo College is seeking to increase tuition for the third time in five years to offset a cut in state funding and costs associated with teaching a rising number of students.
Bishop dies
Bishop L.T. Matthiesen, retired Roman Catholic bishop for the Diocese of Amarillo, died at 7:05 p.m. Monday.
The Amarillo Post Office last year made about 97,000 deliveries a day. Incorrect information appeared on Page 1A in Monday's Amarillo Globe-News.
West Texas sheriff faces removal at trial
LEVELLAND - A West Texas sheriff facing removal from office for alleged incompetence and official misconduct testified Tuesday that he believes the county official seeking his dismissal was out to get him.
Libertarians pick Burwell to run against Thornberry
The Libertarian Party has selected a candidate to run for the U.S. District 13 congressional seat in the November general election.
Police seek gun-toting, disguised store robber
Police were searching Tuesday for a man who robbed an Amarillo grocery store at gunpoint.
Medication Cleanout set for Saturday in Amarillo
The Texas Panhandle Poison Center and the Amarillo Independent School District's Safe Schools/Healthy Students initiative will have their second Medication Cleanout program Saturday in Amarillo and Canyon.
Prosecutors: Leaf will agree to plead guilty
Randall County prosecutors said Tuesday evening that former West Texas A&M University assistant football coach Ryan Leaf has tentatively agreed to plead guilty to drug charges in exchange for 10 years of probation.
Teacher fired
Robindell Private School in Houston said a teacher has been fired.
Column - Jon Mark Beilue: Death be not proud, but it's his assignment
Of all the deaths Michael Graczyk has chronicled, the last moments of Jonathan Nobles' life will always stay with him.
Snow tonight
A winter storm is expected to pass through the Texas Panhandle today. Rain is expected to change to freezing precipitation before turning to all snow tonight, the National Weather Service in Amarillo said.
A spin around the block
For some, it's a way to invest money. For others, it's a hobby that burns money.
Cause of unoccupied home fire investigated
Investigators were working Tuesday to determine the cause of a fire that destroyed a mobile home in rural Randall County.
Man indicted on cocaine possession charge
A Wheeler County grand jury has indicted a 46-year-old man on a charge of possession of cocaine.
Amarilloan indicted on bank robbery charge
A federal grand jury on Tuesday indicted an Amarillo man on a charge of bank robbery.
Corrosion the culprit in Pampa gas line rupture
A preliminary report reveals that the natural gas pipeline that ruptured near Pampa earlier this month was caused by corrosion of the line.
Most at AC are facing 7% increase
Tuition and fees will be about 7 percent higher next school year for most students attending Amarillo College.
Matthiesen was at peace with anti-war stand
Retired Roman Catholic Bishop L.T. Matthiesen, who made headlines for his outspoken stance on war and peace, will be remembered with weekend services before being buried in his hometown.
Third DWI charge earns felony indictment
A Wheeler County grand jury has indicted a man for allegedly driving drunk for the third time.
Cities gain as boomers delay their retirements
WASHINGTON - Battered by recession, more older Americans are staying put in traditional big cities to hold onto jobs, creating slowdowns in population growth at once-popular retirement destinations widely found in the South and West.
Man indicted on money laundering charge
A Wheeler County grand jury has indicted a 36-year-old man on a charge of money laundering.
Grappling with the bill
The massive $940 billion health care legislation that the House approved Sunday night is more than 1,900 pages and 400,000 words - or $2.3 million a word.
Panel: Study urban design
A second city board has asked for additional details about a proposal that would impose urban design standards on downtown properties.
More Texans can check electricity use
DALLAS - More than 1 million Texas consumers now can check online to find out how much electricity they're using.
Randall, Canyon fight fire on Rocker K Road
Randall County and Canyon firefighters fought a structure fire Monday evening.
Hastings up 2.2% in 4th quarter
Amarillo-based Hastings Entertainment's store revenues increased 2.2 percent for the fourth quarter of fiscal 2009 over the comparable period in fiscal 2008, according to earnings results released Monday.
Xcel wants rate increase April 1
Electric rates for Xcel Energy customers in Texas will be going up April 1, according to a schedule set by an administrative law judge Tuesday.
N. Soncy to be 1-way for day
Potter County commissioners on Monday tackled topics ranging from traffic to technology.
Feds say $2.8M taken in scheme
An Amarillo man who claimed to control $33 trillion in fictitious assets purportedly issued in former Iraqi leader Saddam Hussein's name was indicted Tuesday on 39 counts of mail fraud.
2 men alleged to have $144K of meth in car
Texas Department of Public Safety troopers have arrested two men after allegedly finding drugs valued at more than $144,000 in their car.
Lake Tanglewood accountant indicted
A man who served as Lake Tanglewood's certified public accountant for nearly two decades was indicted Tuesday for allegedly stealing more than $74,000 from the community's coffers.
Neugebauer sorry for comment
As a hard-fought defeat on massive health care reforms loomed and, Lubbock's Congressman said, Democrats used abortion as a "bargaining chip," a clearly Texas-twanged shout pierced the momentary quiet of Sunday's contentious debate.
Downtown street closed temporarily after wreck
Southwest Third Avenue was closed briefly Tuesday afternoon after a two-vehicle collision at South Polk Street in downtown Amarillo.
City OKs buying 95 Toughbooks
Ninety-five more city emergency vehicles will be equipped with new mobile computers because of a $456,071 purchase approved Tuesday by the Amarillo City Commission.
Police seek man wanted on sex assault charge
Police were asking for help Monday evening finding a fugitive who is accused of committing sexual assault last week.
Downtown accident slows traffic
Leaf reaches tentative plea deal in drug case
Home destroyed by fire in rural Randall County
High court blocks Texas execution
Commissioners OK purchase of 95 laptops
French ambassador asks Texas to halt execution
Police searching for suspect in market robbery
GOP senators in final drive to stall health bill
Retired Bishop Matthiesen dies at 88
Tulia man killed following police chase
Retired Bishop Matthiesen dies at 88
Mary Lou Golightly Murray
Mary Lou Golightly Murray, 82, of Amarillo died Saturday, March 20, 2010.
Julie Ulrey
ALBANY - Julie Ulrey, 52, died Monday, March 22, 2010, in Seymour.
Lester Huffine
PLAINVIEW - Lester Huffine, 92, of Plainview died Friday, March 19, 2010.
Roy Glenn Bridwell
FORGAN, Okla. - Roy Glenn Bridwell, 49, died Monday, March 22, 2010.
Margaret Ernestine Ballard Goller
LAKELAND, Fla. - Margaret Ernestine Ballard Goller, 90, died Dec. 22, 2009, in Jacksonville.
Margaret Arliene Boothby
LIBERAL, Kan. - Margaret Arliene Boothby, 89, died Saturday, March 20, 2010.
Donald Maroney
VERNON - Donald Maroney, 87, of Vernon died Sunday, March 21, 2010.
Don Neighbors
MONROE, La. - Don Neighbors, 67, of Monroe died Friday, March 19, 2010, in Doyline.
Reyes Teniende
CLAYTON, N.M. - Reyes Teniende, 49, of Clayton died Wednesday, March 17, 2010, in Amarillo.
Johnny Lavelle Sinclair
CONROE - Johnny Lavelle Sinclair, 51, born Dec. 28, 1958, lost his valiant struggle with kidney disease on March 16, 2010, in Conroe.
Joanne Marie Tolley
GOODWELL, Okla. - Joanne Marie Tolley, 77, of Ridgefield, Wash., died Friday, March 12, 2010.
Laverne Nichols Watkins
CHILDRESS - Laverne Nichols Watkins, 92, of Childress died Sunday, March 21, 2010.
Kenneth "Adam" Tracey
Kenneth "Adam" Tracey, 30, of Amarillo died Thursday, March 18, 2010.
Steven R. Barnum
STUART, Okla. - Steven R. Barnum, 59, died Tuesday, March 16, 2010.
Mildred F. McLaughlin Parker
Mildred F. McLaughlin Parker, 85, of Amarillo died Monday, March 22, 2010.
Jacoba "Cova" Madrid
CLOVIS, N.M. - Jacoba "Cova" Madrid, 97, died Sunday, March 21, 2010.
Beulah Wayland Winn McInnish
Beulah Wayland Winn McInnish, 101, of Amarillo died Friday, March 19, 2010.
Mary Catherine Johnson
TULIA - Mary Catherine Johnson, 86, died Monday, March 22, 2010.
Maria Esquivel
GUYMON, Okla. - Maria Esquivel, 78, of Guymon died Saturday, March 20, 2010, in Amarillo.
Sharon Kay Knie
FRITCH - Sharon Kay Knie, 61, died Sunday, March 21, 2010, in Amarillo.
Billie Elaine Allen
PAMPA - Billie Elaine Allen, 67, died Sunday, March 21, 2010, in Oklahoma City.
Mark Stephen Kennedy
Mark Stephen Kennedy, 52, of Amarillo died Saturday, March 20, 2010.
Roger Dale Stephens
Roger Dale Stephens, 66, of Amarillo died Sunday, March 21, 2010.
Hal G. Riddle
Hal G. Riddle, 79, of Amarillo and Dallas, died Friday, March 19, 2010.
Voneta Mae Hampton
Voneta Mae Hampton, 61, of Amarillo died Monday, March 22, 2010.
Eddie Huddleston
MEMPHIS - Eddie Huddleston, 67, of Memphis died Monday, March 22, 2010.
Patricia A. "Pat" Hendricks
Patricia A. "Pat" Hendricks, 73, of Amarillo died Sunday, March 21, 2010.
Letter: GOP should nominate Benton for commissioner
I could not agree more with your editorial of March 14. There is a key decision to be made as to who will be the Randall County commissioner for Precinct 2. While I am a strong supporter of Mark Benton and hope everyone votes for him, it is a shame that the selection will be made by only a handful of voters. The county commissioners and county judge have a direct impact on our lives - much more that most people know.
Editorial: TxDOT right to seek input
Texas transportation planners are taking the right course in determining which roadside parks to close.
Column - Greg Sagan: Sky is not the limit in terms of war
It is a dream and desire as old as Icarus: to fly. Not just to jump and fall and survive, not just to float under a huge balloon wherever the wind takes us, but to "slip the surly bonds of earth" and go where and when we will using the air as our highway and an implement of man's creation as our carriage.
Column - Bob Ray Sanders: Bibi looking more like Soupy Sales
FORT WORTH - In recent days, I've changed my view of Israel's prime minister.
Editorial: Break a rule, pay the piper
That was some roundup that Amarillo Municipal Court conducted.
Letter: Keep Saturday mail
I wonder if anyone else is as disturbed and dissatisfied as I am concerning the proposal to discontinue Saturday delivery of the mail.
Your Turn
Let your opinions be read right here
Signup Roundup
City of Amarillo Parks and Recreation summer volleyball season will begin May 17.
Opportunities to serve
Nonprofit organizations have needs for volunteers. Among the opportunities to serve in the community are:
Westover girls end season on high note
Eighth-grade basketball players from Westover Park Junior High School ended the season with wins.
Women's Forum honors seven for distinguished service
The Amarillo Area Women's Forum and presenting sponsor Happy State Bank will host the 2010 Distinguished Service Awards luncheon at noon Saturday at the Amarillo Country Club, 4800 Bushland Blvd.
ASCA menu
Meals are served from 11 a.m. to 1 p.m. at the Amarillo Senior Citizens Association, 1200 S. Polk St., for a suggested donation of $5 for members, $6 for nonmembers. All meals include salad, dessert and a beverage.
Nonprofit Briefs
Ascension Academy will host its third annual Dancing with the Amarillo Stars Gala at 6:30 p.m. Thursday in the Civic Center Grand Plaza.
Wesley menu
Meals are served at Wesley Community Senior Center, 1615 S. Roberts St. Breakfast is served from 8 to 8:30 a.m. Lunch is served at noon. There is a $3 charge. Meals are for seniors, 55 and older.
Help with taxing issues
Doing taxes can be both taxing and tough on a tight budget.
Army Pvt. Tony R. Oronia graduated from the Basic Field Artillery Cannon Crew Member Advanced Individual Training course at Fort Sill in Lawton, Okla.
Column - Tanya Beck: Sleeping with one eye open
There is always more than one way to skin a cat.
Curves Clubs collect more than a ton of food for donation
The Curves Clubs annual food drive is under way and continues through March. During the first two weeks of the contest, which features a competition among the three Amarillo Curves locations and the Borger Curves, 3,098 pounds of food for High Plains Food Bank has been collected.
Buffs outslug OPSU, 15-12
Amarillo Globe-News
WT women win Midwestern golf tourney
The West Texas A&M women's golf team, with four individuals finishing in the top 10, won the Midwestern Invitational on Tuesday at Wichita Falls, while the WT men finished eighth.
WT dealt softball loss
The West Texas A&M Lady Buffs entered the sixth inning of their Lone Star Conference softball game against Texas A&M-Kingsville with a lead but couldn't hang on in a wild 14-12 loss Monday at Lady Buff Yard.
WT baseball team to visit OPSU
The West Texas A&M baseball team will take a break from Lone Star Conference play and visit Oklahoma Panhandle State in a nonconference game at 2 p.m. today in Goodwell, Okla.
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text:
Remy Shand
Born 1978
Remy David Shand is a Canadian R&B/soul singer, who released his debut album, The Way I Feel, on Motown Records in 2002.
News + Updates
Browse recent news and stories about Remy Shand.
Everybody Knows This Is Somewhere Winnipeg Free PressGoogle News - Jul 23, 2011
'norm' Transforms, Chins And All Winnipeg Free PressGoogle News - Jul 22, 2011
Blue Eyed Rhythm And Blues: Does Race Matter?NYTimes - Nov 03, 2002
The Pop Life; With A Huge Jazz Festival, Montreal Is UnderstatedNYTimes - Jul 10, 2002
Learn about the memorable moments in the evolution of Remy Shand.
1978 Birth Born in 1978.
1998 20 Years Old Shand was quoted as saying the track "Everlasting" was the blueprint towards the content of The Way I Feel, as it was the oldest track on the album, recorded in 1998.
2001 23 Years Old Shand began recording and mixing his debut album, The Way I Feel, during the spring of 2001 at his home in Winnipeg, performing and recording the tracks for vocals and every instrument on the album. … Read More
2002 24 Years Old The Way I Feel was released on March 12, 2002, and Shand won a Juno Award for Best R&B/Soul Recording at the 2003 Juno Awards. … Read More
2003 25 Years Old In October 2003, Shand's official website stated that he was working on his second album, to be called Day In The Shade. … Read More
2008 30 Years Old As of May 7, 2008, Shand's official website domain in Canada (www.remyshand.ca) had not been renewed by his record label and was registered by a domain exploitation company.
2009 31 Years Old 1 More Event
2010 32 Years Old On March 4, 2010, Remy's mother Lana Shand died in Winnipeg, MB, after a brief battle with cancer. … Read More
Original Authors of this text are noted on http://en.wikipedia.org/wiki/Remy_Shand.
Text is made available under the Creative Commons Attribution-ShareAlike License.
Text is made available under the Creative Commons Attribution-ShareAlike License.


text:
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.
I haven't eaten grains in almost a year. At that time, after not having eaten grains for several months, I succumbed to a freshly baked oatmeal raisin cookie and felt ill for 24 hours afterward. Even the smell of freshly-made baked goods actually makes me feel nauseous now. I am not tempted in the least to try them again.
Have a read about "Wheat Belly" or listen to the on line interviews. The wheat we have been eating since the 70s is addictive, and it contains much larger amounts of a hunger producing protein.
So THATS why the pizza place that I lived nearby was so damn delicious at 2am!
Yes, I had terrible eating habits in college.
Anyone else get heartburn (not too severe, but uncomfortable) when they cheat and have sugar/pasta/pizza/more than a couple slices of bread/etc?
Makes sense about the pizza addiction, given that cheese has the highest casein content of any dairy product and they often add extra gluten to pizza dough to make it more chewy. Casomorphins aren't really news, we've been hearing about them for decades. In fact there was an interesting study done way back in 1984 implicating casomorphins in postpartum psychosis:
CSF and plasma beta-casomorphin-like opioid peptides in postpartum psychosis. - Abstract - UK PubMed Central
Last edited by Dig62; 01-31-2012 at 06:30 AM.


text:
UAlbany's Svare Headed to Thailand on Fulbright Grant
Scholar to Develop Programs to Address Underserved Mental Health Care Services
Scholar to Develop Programs to Address Underserved Mental Health Care Services
During the fall 2014 semester, Svare will lecture at three well-known Thai universities - Chiang Mai University, Khon Kaen University, and Burapha University to assist with curriculum development and spearhead the expansion of both undergraduate and graduate psychology programs.
It is Svare's second Fulbright award for work in Thailand. In 2006, he received a grant to teach behavioral neuroscience in the doctoral psychology program at Chulalongkorn University and to assist with curriculum development in the Thai higher education system.
Bruce Svare has been awarded a Fulbright Senior Scholar Award to assist Thailand's universities with curriculum development and the expansion of undergraduate and graduate psychology programs. (Photo by Mark Schmidt)
"Growing the discipline of psychology in this country is especially important for providing critically needed mental health care workers for a population that is presently underserved," Svare said.
Svare, a UAlbany faculty member for more than 30 years, is a professor of psychology and neuroscience. He has authored more than 70 scientific papers in leading professional journals and written numerous books and book chapters in the field of behavioral neuroscience. He served on the National Institute on Drug Abuse Technical Review Panel on Steroid Abuse and has been a recipient of research grants from the National Institute on Drug Abuse, National Science Foundation, National Institute of Mental Health, National Institute on Aging, and the Harry Frank Guggenheim Foundation.
Established in 1946 under legislation introduced by the late Senator J. William Fulbright of Arkansas, the Fulbright Scholar program's purpose is to build mutual understanding between the people of the United States and other countries. Over its 68 years of existence, thousands of U.S. faculty and professionals have studied, taught, or done research abroad, and thousands of their counterparts from other countries have engaged in similar activities in the United States. The Fulbright Scholar program is sponsored by the U.S. Department of State and administered by the Council for International Exchange of Scholars.
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For more news, subscribe to UAlbany's RSS headline feeds
Educationally and culturally, the University at Albany-SUNY puts "The World Within Reach" for its more than 17,300 students. An internationally recognized research university with 118 undergraduate majors and minors and 138 graduate programs, UAlbany is a leader among all New York State colleges and universities in such diverse fields as criminal justice, information science, public administration, social welfare, business and sociology. With a curriculum enhanced by 500 study-abroad opportunities, UAlbany launches great careers. Visit UAlbany's extensive roster of faculty experts, and for a database of images, visit UAlbanyPhotos.


text:
This web site includes the following resources relating to current
Alternate Dispute Resolution practice in the United States:
A two-part article by Francis O. Spalding dealing with the problems
presented by unrepresented or under-represented
parties in arbitration proceedings. For the full text of this article, click here .
A research paper by Francis O. Spalding on alternative dispute
resolution in the Federal district courts, including
analysis of the RAND Report and the Federal Judicial Center study. For the full text of this paper, click here.
The full texts of the 1997 opinion of the California
Supreme Court and of the "depublished" 1995 opinion of the
Court of Appeal in the case of Engalla v. Permanente Medical Group, Inc. (opinions in which several references are
made to a study of arbitrator appointment practices in Kaiser arbitrations made by Francis O. Spalding as expert witness).
Francisco Street, Suite 5
San Francisco, CA 94133-2014
(office hours by appointment only)
Telephone: [415] 392-0177
Facsimile: [415] 397-5739
e-mail: [email protected]
c/o Alice M. Fiel Telephone: [415] 984-5459 or [415] 981-3901
Senior Case Administrator Facsimile: [415] 781-8426
American Arbitration Association e-mail: [email protected]
225 Bush Street, 18th Floor http://www.adr.org
San Francisco, CA 94104-4207, U.S.A.
law practice:
alternative disputeIsham, Lincoln Beale,Chicago, associate, 1964-65; sole practice,1982 to date (part time until 1985). Post-1982 practice limited to arbitration, mediation and training and consulting on alternative dispute resolution issues and practice.
Appointed as arbitrator, mediator or hearing officer in more than 475 cases, presiding over more than 1,450 days of hearings, 1982 to date. Since 1989, these have consisted principally of large complex commercial cases, including disputes related to:Development, manufacture, marketing, sale, installation and support of a variety of high technology hardware and heavy equipment.Click here for additional information on case appointments.
Development, marketing, licensing and support of, and intellectual property rights in, complex software.
High-end communications service-sharing agreements .
Purchase and sale of high technology businesses.
Trade secrets, trade protection and unfair competition.
Franchor-franchisee relationships.
Investment advice and handling of investment accounts (including both securities and commodities accounts) by brokers, brokerage firms and investment advisors, both for individual and for institutional investors.
Purchase and sale, leasing and use of real estate, including major commercial properties and leaseholds.
Residential and commercial real estate development projects involving joint ventures, limited partnerships and other entities..
Health care management..
Advertising, marketing and sales representation and media management.
Disagreements among partners and partnership dissolutions, including professional, investment and commercial partnerships.
Hotel and restaurant management and marketing.
Executive employment, including incentive arrangements and terminations.
Fees charged by lawyers to clients both individual and institutional.
Insurance, insurance coverage, banking and financial matters.
Other business and commercial contracts.
Click here for information on fees and other charges for neutral services.
panel memberships:
American Arbitration Association:
Statewide Panel of Full-Time Neutrals (charter appointee)(1996- ).
Large Complex Case Program Panel (charter appointee)(1993- ).
National Panel of Commercial Arbitrators (1982- ).
Commercial Mediation Panel (1984- ) ; AAA Center for Mediation (1992- ).
Contributing Member (1983-93); Sustaining Member (1994- ).
American Arbitration AssociationBar Association of San Francisco:
Mandatory Lawyer-Client Fee Dispute Arbitration Panel (1985- ).
Bar Association of San Francisco.U. S. District Court, Northern District of California:
Judicial Arbitration Panel (1985- ).
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Early Neutral Evaluation Panel (1986- ).
Mediation Panel (1998- ).Northern District's ADR Program.Click here for information on other panel memberships.
Click here for information on fees and other charges for neutral services.
and continuing
ADR advisory
American Arbitration Association:
Northern California Advisory Council (1990- ).
ADR Currents: The Newsletter of Dispute Resolution Law and Practice: Editorial Board
(1995- ).
Bar Association of San Francisco:
Mandatory Fee Arbitration Program Executive Committee, Vice Chair 1990-
National Association of Securities Dealers:
National Arbitration Committee (public member) 1991-96, Chair 1993 1994.American Arbitration Association:
Arbitration Policy Task Force 1994-96[Task Force report: Securities Arbitration Reform (NASD 1996). Click here for a 1996 NASD press release describing the work of the Task Force and its report.]].San Francisco Region Education Committee (1988-96).
National Securities Advisory Committee (1993-96).
Bratislava Stock Exchange Arbitration Court, Bratislava, Slovak Republic:
On-site consultant on arbitration procedures under the sponsorship of the USAID-funded Financial Services Volunteer Corps (1996).Consultant/Expert Witness on arbitration issues:Noguerio v. Kaiser Foundation Hospital, 203 Cal. App. 3d 1192, 250Cal. Rptr. 478 (1988).
Advanced Micro Devices v. Intel Corp., 9 Cal. 4th 362, 855 P.2d 994, 36 Cal. Rptr. 581 (1994).
Engalla v. Permanente Medical Group, Inc., 15 Cal. 4th 951, 938 P.2d 903, 64 Cal. Rptr. 2d 843 (1997). [Expert submission identified by Supreme Court as "an independent statistical analysis" and a "survey of . . . arbitrations." This submission is discussed somewhat more fully in the earlier opinion of the Court of Appeal at 41 Cal. App. 4th 1698, 43 Cal. Rptr. 2d 621 (1995). Consistent with California's peculiar appellate practice, that opinion was routinely "depublished" upon the Supreme Court's grant of review.]
Click here for the full text of the Supreme Court's opinion;International Energy Development Corp. v. International Bank of Commerce, No. 94-08-4008-C (197th Dist. Tex. 1996).
and click here for the "depublished"opinion of the Court of Appeal.
and affiliations:
Society of Professionals in Dispute Resolution (1983- ).
American Bar Association (1964- ): Dispute Resolution Section (1994- ). California Dispute Resolution Council (1994- ), Board of Directors (1999- )..
Northern California Mediation Association (1986- ).
formerly:(formerly Northern California Council for Mediation)American Law Institute (1970- ): Sustaining Life Member (1995- )
Board of Directors (1989-91).
State Bar of California (1981- ).Litigation Section ADR Committee (1990-95).Bar Association of San Francisco (1982- ).Arbitration Committee: (1983- ), Vice Chair (1990-94), Chair (1995-97).
ADR Section: (1993- ) , Treasurer (1993).
Award of Merit (1994).
California Community Dispute Services Board of Directors (1990-97).
Reporter, American Bar Association Special Committee to Survey Legal Needs (1971-77).
Board of Directors, Chicago Legal Assistance Foundation (1972-76).
Law School Teaching:
Northwestern University School of Law, Chicago:Professor of Law 1971-82; Associate Professor of Law 1968-71;Hastings College of the Law, San Francisco:
Assistant Professor of Law 1965-68.
Associate Dean 1972-77; Assistant Dean 1965-68.Visiting Professor of Law 1983-85.Golden Gate University School of Law, San Francisco:
Adjunct Professor 1985-86, 1994-95.
ADR Training Faculties:American Arbitration Association:Basic Advanced Arbitrator Trainings
[Faculty, National Commercial Arbitrator Training Program 1998- ]
Arbitration Advocacy Trainings
Employment Arbitration Training
Securities Arbitration Training
Real Estate Arbitration Trainings
Mediation TrainingsU. S. District Court, Northern District of California:Judicial Arbitrator TrainingsNational Association of Securities Dealers:Arbitrator Trainings: San Francisco, Chicago, Los Angeles, San Diego, New Orleans, Phoenix, Portland, Seattle.Nevada Center for Dispute Resolution, University of Nevada-Reno:Arbitration trainings, Reno Las Vegas.Bar Association of San Francisco:Fee Dispute Arbitrator TrainingsClick herefor details of ADR trainings and of law school teaching.
Mediation Trainings
baccalaureate and
professional education:
bar admissions:Northwestern University School of Law: J.D. magna cum laude 1964.Order of the Coif.Yale University: B.A. 1950 (Sociology, Psychology History).
Associate Editor, Northwestern University Law Review.
Admitted to Practice:Illinois 1964; California 1981.
(partial listing):
California ADR Practice Guide (Y. Sochynsky, L. Bader F. Spalding ed., Shepard's/McGraw-Hill 1992-95; Bancroft-Whitney 1996; Lexis-Nexis 1997- ): five chapters.Chapter topics: Conduct of the Preliminary Hearing; Conduct of the Hearing; Avoiding Delay in Arbitration; Using Administrative Support in Alternative Dispute Resolution; and Special Requirements for California Real Estate Arbitration Clauses.The ADR Practice Guide (B. Roth, R. Wulff C. Cooper ed., Lawyers Cooperative Publishing 1993-95; West 1997- ): two chapters.Chapter topics: Choosing the Arbitration Forum; and Choosing the Arbitration Panel.Confronting Chaos in the Arbitration Universe: Dealing with the Under-Represented Party, Parts I II, The Neutral Corner (NASD newsletter) September 1998 at p. 5 January 1999 at p. 3.
Click here for the full text of this article
Selecting the Arbitrator: What Counsel Can Do, ADR Currents: The Newsletter of Dispute Resolution Law and Practice, Vol. 2, No. 4, at p.8 (Fall 1997).
Click here for the full text of this article
The Rand Report, the Federal Judicial Center Study and
Alternative Dispute Resolution in United States District Courts (20 pp., 1997)
(a research paper, originally under the title "ADR in United States Courts: 1997," prepared for presentation at the 27th Annual Workshop on Commercial Consumer Law convened at the University of British Columbia, Vancouver, B.C., October 17 18, 1997).Click here for the full text of this articleThe California Arbitration Act and the 1988 Real Estate Arbitration
Amendments: Coming of Age?, 21 Golden Gate University Law
Review 307 (1991).
Avoiding Delay in Arbitration: Counsel's Role, Alternative Dispute Resolution NewsAlert, California Edition, (Bancroft-Whitney, March 1991), at 1.
Monthly columnist on arbitration and mediation topics, San Francisco/Los Angeles Daily Journal 1989.Column topics included: rules of evidence that should apply in arbitration (January 11, 1989); a comparison of the powers of arbitrators and mediators (March 9, 1989); discovery against 2d and 3d parties under California arbitration law (April 19, 1989); realism about privacy in arbitration and mediation (August 29, 1989); styles of administration in arbitration (October 3, 1989); and possibilities and perils in the exercise of the arbitrator's powers (November 16, 1989)"One Zambia, One Judiciary": The Lower Courts of Zambia, 2 Zambia Law Journal 1 (1970).
The Common Law of Grievance Arbitration: New Wine in Old Bottles?, 58 Northwestern University Law Review 494 (1963).
(pre-law school):
personal :Account Executive, Leo Burnett Advertising, Chicago: 1959-61.
Associate, McKinsey Co., management consultants, Chicago: 1958-59.
Brand Manager, Procter Gamble Co., Cincinnati: 1953-58.
Executive trainee, National Broadcasting Co., New York: 1950-51.
U. S. Marine Corps, lieutenant, active duty U.S. and overseas: 1951-52.
Born 1929 in Chicago; married, six children.
For further information, please e-mail: [email protected] .
index.html created July 8, 1999: rev. 01; revised November 12, 1999:
rev. 02; revised August 3, 2014: rev. 03.


text:
CHICAGO – A guide to retail stores in the Chicago area that are authorized to accept federal food assistance money but may not be providing nutritious food options was released by food-desert research firm Mari Gallagher Research & Consulting Group here. The study — the Chicago Food Desert SNAP Drilldown Addendum — lists retailers that participate in the U.S. Department of Agriculture's Supplemental Nutrition Assistance Program (SNAP), formerly known as the food stamp program, within a ...
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I didn't post my second league b/c we had 10 players, and I felt most teams had a good overall draft. This is a 12 team w/ pretty standard scoring. 1QB, 2RB, 3WR, TE, K, DST.QB: Freeman, FitzpatrickRB: C.Johnson, Moreno, Fred Jackson, Michael BushWR: Jennings, DeSean Jackson, Steve Johnson, Sims-Walker, Bess, Antonio BrownTE: WinslowK: HeneryDST: SteelersI can't remember how defensive scoring was last year, but I remember having the Steelers rack up an unusually high amt of points for me, and was happy to snag them up again. I had the 4th pick and felt I did pretty decent.
Copyright © 1995-


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Andrew Luck had a very efficient performance on the road in Tennessee back in Week 8. This time he was…less than efficient, but the result was the same: another comeback, another game-winning drive, and another win.
The Titans also amped up the pressure once again, and to better results, even if some were aided by replay incompetence.
Statistically, this goes down as Luck's worst game of his career, but while the offense had their struggles, you will see that it took three uncommon plays to craft that ugly stat line.
Fortunately, we go through every play here to better understand this week's performance, which did result in a rookie record as Luck had his sixth game-winning drive of the season.
He also passed some guy named Peyton Manning for the second most passing yards in NFL history by a rookie (3,792 yards).
Drive No. 1
Drive Stats: 10:10 left (1st quarter), trailing 7-0. 3 plays, 0 yard (three-and-out punt).
Like last week, the Colts started with a three and out. Vick Ballard could not gain a yard on the ground, then Luck had to scramble right and throw one incomplete over the head of a covered Coby Fleener. On 3rd and 10, T.Y. Hilton was wide open – not a common sight this season – down the right sideline, but Luck just missed the throw by inches. Hilton had it on his fingertips and laid out for it, but it was incomplete. A better pass and we are looking at an 80-yard touchdown for sure.
Drive No. 2
Drive Stats: 5:12 left, trailing 7-0. 7 plays, 53 yards (4-yard touchdown pass to Reggie Wayne).
Hilton has been emerging as a big-play threat, and he took a short pass over the middle and turned it into a 36-yard gain to put the Colts in the red zone. On a 3rd and 4, Ballard was open on a little angle route and took the pass to the TEN 1. After Delone Carter was stuffed for a loss of three yards, Luck used a great play-action fake to find Reggie Wayne wide open in the back of the end zone for the touchdown.
Drive No. 3
Drive Stats: 12:27 left (2nd quarter), trailing 10-7. 5 plays, 9 yards (punt).
The second quarter is when the offensive woes really showed up. Luck came out with a play fake to no running back in particular, and with good protection he overthrew Fleener deep down the middle of the field. Emptying the backfield, Hilton was open again for a 14-yard gain. But Luck once again overthrew Fleener off a play-action pass. On 3rd and 7, Luck was buried on a sack after Winston Justice was just destroyed by Derrick Morgan.
Drive No. 4
Drive Stats: 8:21 left, trailing 10-7. 7 plays, 31 yards (Andrew Luck interception returned 40 yards for touchdown).
This drive started with a 9-yard gain on a bubble screen to Wayne. Two plays later, Wayne got the ball again, but lost five yards on a lateral that was intended to be another pass. Mark it as another career first for Luck, but not a good play.
Luck used the hard count again, which was a theme throughout the game, and he drew the Titans offsides. It did not matter as he found Wayne for a 16-yard pass.
Three plays later disaster struck. Luck was pressured by the four-man rush, scrambled to his left, and as he was going down for a sack, he let go of the ball. It went right to Will Witherspoon, who returned it 40 yards for a touchdown and 17-7 lead.
All scoring plays are reviewed, but this was botched as Luck's knee was clearly down. It should have been a sack, which would have brought out the punting team. However, the replay booth never got around to showing the definitive proof of the sack, so they blew it.
Obviously it was a huge play in the game, but for statistical purposes, just a rough drive for Luck as he had the lateral to Wayne that was supposed to be a pass, and a pick six that should have just been a sack.
Drive No. 5
Drive Stats: 4:40 left, trailing 17-7. 4 plays, 12 yards (punt).
We know all about Luck bouncing back from mistakes, but the Colts nearly coughed up another turnover. After Luck took a bit long with the ball, he finally got it to Carter, who on his first catch of the season gained 13 yards, but fumbled. Two Titans could have had it, but Wayne dived in to recover for the Colts.
Tennessee's pressure continued, and Luck was sacked again after trying to throw a deep ball on a play-action pass. Fleener, who would be injured on the tackle, caught a pass for nine yards, setting up 3rd and 7. But the line collapsed all around again, and Luck was sacked for the third time in the quarter.
Drive No. 6
Drive Stats: 0:37 left, trailing 20-7. 6 plays, 27 yards (Andrew Luck Hail Mary interception)
For the second week in a row the Colts allowed 20 points in the first half. Trying to do something with 0:37 and one timeout left, Luck started at his own 20 again. He took another shot to start this drive before passing for 12 yards to Donnie Avery on second down.
Luck had to spin away from pressure and just threw a pass over everybody down the field. Dwayne Allen then nearly tipped a ball into a dangerous pick, but it fell incomplete. On 3rd and 10, Luck threw incomplete to Wayne, but picked up the first down and 15 yards thanks to the pass interference penalty.
The Colts had to use their final timeout as center Samson Satele was injured. Luck then had to do yet another scramble to his left and throw the ball away with just 0:05 left at his own 47.
It was Hail Mary time, and Luck threw one up that was intercepted at the goal line. No harm there, but a stat killer. That was only the third time a quarterback threw a Hail Mary interception before halftime this season.
Teams trailing by exactly 13 points at halftime only win 11.5 percent of the time since 1950, so the Colts had their work cut out for them.
Drive No. 7
Drive Stats: 15:00 left (3rd quarter), trailing 20-7. 14 plays, 80 yards (Delone Carter 1-yard touchdown run).
Desperately needing a scoring drive and starting the second half with the ball, the Colts went to work. Luck used a play-action fake, but without too much pressure around him, he moved to his right and picked up nine yards on the ground.
After three straight runs, the Colts faced a 3rd and 9. Tennessee brought the heat but the Colts had the right play ready with Wayne on the inside move. He gained 12 yards. Ballard then picked up 13 on the ground. Wayne may have been held on his next target in tight coverage. Luck tried to avoid another sack, but was eventually taken down for the fourth time on the day.
But on 3rd and 11, Luck came through. He was moving backwards under the pressure, but still threw an accurate pass to Wayne, who made the catch for 20 yards despite two Titans in coverage.
According to CBS, that was the pass that moved Luck past Peyton Manning on the all-time list for passing yards by a rookie. Quite the play to do it on.
The next throw to Wayne was too wide of the mark. After good runs by Ballard put the ball at the TEN 1, Luck tried to throw a fade to Avery, but it was defended by a defender who was not even playing the ball. Anyways, Carter redeemed himself with the touchdown run on third and goal. Colts were back in it.
Drive No. 8
Drive Stats: 7:34 left, trailing 20-14 3 plays, 6 yards (three-and-out drive).
With a chance to take the lead, the Colts had a disappointing three and out. Ballard gained nothing, Avery gained one yard on a screen, and even though the hard count bought Luck five yards, his 3rd-and-4 pass to Allen was defended. At least Luck avoided the sack.
Drive No. 9
Drive Stats: 10:28 left (4th quarter), trailing 23-21. 10 plays, 45 yards (Adam Vinatieri 53-yard field goal).
A lot happened in the game in between these drives, including the Colts taking the lead on a pick six, then falling behind again after a long Tennessee field goal drive. Keep that in mind when considering how impressive it was for the offense to retake the field after the delay and get things going.
Needing another fourth quarter comeback, Luck started at his own 20 for the sixth time in the game. Wayne picked up three yards on a short throw. On 3rd and 2 Luck once again drew the Titans off with the hard count, but fumbled the ball. The penalty wiped that out and moved the chains.
After a delay of game, Luck saw his pass go off Avery's hands, and Avery was hit for it too. That's alright, as he came right back to him for an 18-yard gain over the middle for a first down. Luck was then hit as he threw and the pass came up lame into a harmless section of field turf.
Ballard broke off a 14-yard run, then Luck had another center-exchange problem with A.Q. Shipley replacing Satele. He fell on the fumble for a loss of three yards. LaVon Brazill caught his only target of the day for eight yards, setting up a big 3rd and 5 at the TEN 35.
Luck moved to his right and delivered a perfect pass into the back corner of the end zone for Avery, but it hit him in the facemask and he was unable to make the catch. Tough break, as this was a huge play and potential game-winner.
Instead it just gave Adam Vinatieri a shot at what he does best: making game-winning field goals. Even from 53 yards out, Vinatieri was good for the 30th game-winning field goal of his career. Colts led 24-23 with 6:23 left.
Drive No. 10
Drive Stats: 5:32 left, leading 24-23. 4 plays, 6 yards (Adam Vinatieri 40-yard field goal).
After Jake Locker turned it over again, the Colts had the ball at the TEN 28, which has been so rare for them to start in great field position this season. They did not take advantage though, running twice before Luck overthrew Wayne in the end zone. Vinatieri added the 40-yard field goal.
Drive No. 11
Drive Stats: 2:42 left, leading 27-23. 4 plays, 25 yards (end of game).
With a chance to end the game offensively, the Colts had 2:42 to erase on the clock. Ballard gained 13 yards on second down, and then was stuffed on first down, but the Titans used their final timeout with 2:25 left.
Why not end it right here? The Colts bucked tradition of the four-minute offense once again this season, and they called a pass play. Luck found Allen over the middle for 11 yards, and this one was over. Just three kneel downs to ice another win.
It is a win that guarantees the Colts (9-4) will have a winning season.
Andrew Luck finished 16 of 34 for 196 yards, 1 TD, 2 INT, and a 50.6 passer rating. He was sacked four times and had five runs for seven yards.
This game made it easy to tell which people watched the game, and which read the box score. Luck could play 18 years and I bet you he never has another game in which he has an interception that was a referee mistake, a Hail Mary interception, and a long touchdown pass dropped – not to mention it was on third down and for the go-ahead score – in the same game.
Did Luck play a good game this week? No, his first game against Tennessee was considerably better. But Luck was far better than the stats this time. Maybe more so than any other week this year.
Here is the summary of Luck's 18 incompletions:
- 8 overthrows
- 4 passes defensed
- 2 passes dropped (both by Avery)
- 2 passes where Luck was hit as he threw (including the "pick 6")
- 1 pass thrown wide
- 1 intentional throwaway
The usual table summary was hard to compile this week when I only had Game Rewind to analyze it, so there are more incomplete fields this week.
Luck has 41 drop backs based on the 34 passes, four sacks, two runs that were not knees, and also counting that lateral pass that was intended to be a screen. The Colts only called three screens this week, and that was one of them even if it goes down as a loss of five yards on a run by Wayne.
The key is the pressure, and you can see the percentage this week (41.5) is slightly lower than it was when the teams first met (44.4). Luck handled it masterfully that day, while this time he really struggled to move the ball as he was running for his life so much.
There was one stretch (during 2nd-3rd quarters) where Luck was pressured on 10 of 16 drop backs. But that stretch did end with Luck's highlight-worthy 20-yard pass to Wayne on 3rd and 11 in the third quarter.
The play-action passing game was very "miss" this week. Luck was even sacked twice. However, that touchdown to Wayne was great execution off the fake.
For the second straight week the YAC went over 50.0 percent (99 of 196). You can thank Hilton (40) for that with one really big play. Carter had 11 YAC on his first catch this year, though he had the near-costly fumble.
Avery dropped two passes, with obviously none bigger than the 35-yard touchdown. He only had three catches for 31 yards on nine targets this week. Not a good game.
Wayne had to make his mark again as no other receiver had more than three catches. Even Wayne's 64 yards represent a season low as the leader in receiving yards for the Colts in any of their 13 games.
It was a weird game with some unusual plays in terms of interceptions and touchdowns, but it was still another improbable comeback win for the Colts.
Next game: Thanks, New England. After that stomping on Monday night, expect Houston to come out strong on Sunday. The Colts will have to win a very high-scoring game, and that is going to be a serious problem with this offensive line against J.J. Watt and that pass rush. But if the Colts have taught us anything this season, you have to give them a fighting chance, and you better be ahead by three scores in the fourth quarter if you're playing them.
If Chad Henne can come off the bench and nearly win in that stadium with Jacksonville, then Andrew Luck can do the same.
If you have any suggestions, questions or comments, feel free to e-mail me at email@example.com or find me on Twitter at @CaptainComeback.


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Reload the page and try again.
Overall Experience:
Everyone is very helpful and friendly.
Campus Housing:
The dorms are very clean and well organized.
Greek Life:
Our greek life is very small and quiet. They have small events and really do not affect school life
The athletics department is outstanding. The coaches are the best and the players are always working hard.
Overall Experience:
Caldwell is a great school to attend. The people and the atmosphere are both amazing.
Health & Safety:
i always feel safe on campus even at night
Overall Experience:
i have yet to look into internships yet but i know the career development office is always open and helpful
Greek Life:
i am unfamiliar with greek life, i don't participate but don't have anything against it
the sports teams are great
Overall Experience:
as an adult undergrad i still feel as if i am a part of their school community. its a small campus and i felt at home the first day i attended classes, it is the best university!
Greek Life:
I am very proud to be a member of Caldwell's Greek Life. Unfortunately, since we are a small school they're only two sororities and one frat on campus but we work with what we have. We host as many events and fundraisers as possible to raise money for our philanthropies. Although many see us as fake that's because they've never actually gotten to know us. If people see us fighting it's not because we don't like each other it's because we have different opinions on decorations for events. That's what happens when you're in an organization. So I encourage everyone to come out and be part of Greek Life because it has truly changed my life for the better! I love it! Even if you don't want to join just come to the events and support a cause. (:
The school's very diverse. Everyone seems to get along.
Drug Safety:
You can just smell it nothing crazy.
Overall Experience:
It averages because some professors care and others don't. A lot are actually boring too.
Health & Safety:
Never had a problem. Always felt safe!
We have great teams with students who put their all into each sport but unfortunately athletes believe they own the campus. It's a small school so athletes take up majority of it.
Overall Experience:
This school is a wonderful place to make all sorts of friends. Although not everyone talks to each other all the time, they make an effort to try. I've had nothing but great experiences at Caldwell.
Overall Experience:
Overall, I genuinely like my school. The teachers are the main reason I enjoy my school so much because the truly care about every student and their journeys.
Overall Experience:
I have not sought an internship yet.
Health & Safety:
There are many security guards whom constantly watch over their students and make us feel safe. Everyone on the campus is extremely friendly and everyone knows just about everyone. I never feel like I'm in danger on campus.
Greek Life:
I don't really pay attention to the Greek Life.
Since our school is very small, majority of the campus fully supports our athletes. Our woman's softball team is very good and I enjoy watching their games at home.
Overall Experience:
I love the school in which i chose. It is a tiny school that is very involved in their students and very focused on helping each individual.
Overall Experience:
love the education part the social is so bad
Overall Experience:
nothing i would know about
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Hi everyone,
I am eager to pursue SAP HANA certification because it's new SAP technology that will evolve in all SAP platforms in near future.
I have almost 4 years of ABAP development experience. Is it absolutely essential to have BW BI experience for good growth with HANA?
Thank you.
Hi Ravin,
Similar question have been asked. Take a look at the following.
Well, few days back I'd have said that it would help. But now HANA has increased the breadth so wide and far that covers many aspects of SAP world including ABAP, SAP business suite along with BW and data warehousing.
So you can very well continue to focus on your ABAP skillset and realign it to HANA. Please refer to ABAP for HANA community as mentioned below.
Currently there is no certification for ABAP for HANA, but I am sure it will come soon.
Hello Ravin,
without commenting the necessity of learning HANA etc. I want to point your view on something else very important. To be successful in a HANA certification process you have to be very strong in BO Tools. It makes absolutly no sence, I know, and it is no big win in the full usage of BW and HANA or just HANA, but as SAP wants to sell their tools a big part of HANA course and certification is based on BO knowledge.
So, if you are a good BI guy and strong developer and very fast learning HANA beginner this will be not enough to succeed the stupid certification questions concerning BO frontend toolset.
Kind regards,
Yavuz Yildiz


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0-118 Various different crocheted flowers by DROPS design
Welcome! You are browsing as a guestWould you like to see 88 projects made from this pattern and much more? join Ravelry now What am I missing?
© Drops Design
© knittingbird55
© morganfam7
© beljulia
0-118 Various different crocheted flowers
This pattern is available for free.
Yarn: We used following colors:
nr 1 light blue, nr 5 light pink, nr 61 golden beige, 19 silver grey.
DROPS Muskat, from Garnstudio
Crochet hook size 3 mm / US D/3
For more information, see: http://www.garnstudio.com/lang/us/pattern.php?id=241...


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We're bringing back a favorite item from our archive — British writer and actor Stephen Fry offering life lessons based on his 54 years living in this world. Some of the highlights:
- Don't set goals for yourself, particularly material ones. They're disastrous and will keep you from becoming who you really are.
- Keep your ego in check. You'll be better liked, and more opportunities will come your way.
- Get outside your comfort zone by traveling to distant lands and reading books in a serendipitous way.
- Be a giver, not a taker. It's more rewarding.
- Learn with friends.
- Have heroes.
- And always think for yourself.
This talk was recorded in April 2010 and runs 31 thought-filled minutes.
Related Content:
Stephen Fry, Language Enthusiast, Defends The "Unnecessary" Art Of Swearing
Stephen Fry Profiles Six Russian Writers in the New Documentary Russia's Open Book
Stephen Fry Reads Oscar Wilde's Children's Story "The Happy Prince"
Free Online Psychology Courses


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Let Dawn of the Planet of the Apes Director Matt Reeves Explain How Motion-Capture Really Works
"It may sound absurd to say that you're looking for reality in a movie about talking apes, but that's what we were trying to do."By Kyle Buchanan
"It may sound absurd to say that you're looking for reality in a movie about talking apes, but that's what we were trying to do."By Kyle Buchanan
It was Earth all along!By Jesse David Fox
The sequel to Rise of the Planet of the Apes.By Jesse David Fox
Cloverfield director Matt Reeves is said to be the top contender.By Kyle Buchanan
The man behind 'Cloverfield' and 'Let Me In.'By Andre Tartar
But so do Matt Reeves and Mike White.By Willa Paskin
It's rape-y and Vulcan-y, but that's not why it was cut.By Edith Zimmerman
"Spielberg really sets the table, to tell you that nothing is off the table — that he could do anything. He lets you know from the beginning that there are no rules."By Bilge Ebiri
Plus: Hamilton Leithauser doesn't like Ice-T as much as he used to.
To reiterate: win an iPad!By Lane Brown
Plus, a scene from the movie!By Vlada Gelman
Vampires don't sound like Smoke Monsters, do they?By Mike Vilensky
The adaptation of 'Let the Right One In' is a lot like 'Let the Right One In.'By Willa Paskin
Plus: We hope you like vampires!By Nick Confalone
Abrams said he'd do a 'Cloverfield' sequel if he could come up with a good enough idea. So far, no luck!
Plus industry news on Laurence Fishburne, Katherine Heigl, and Kanye West.
What if you used the same singular, disoriented vantage for a giant-monster picture, a spectacle: Godzilla through the eyes of a sap way down below trying not to get stomped?


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Tag Archives: NC History
A Reflection on the Nooherooka 300 Commemoration
The events of March 21-23, 1713 on a plowed Carolina field should still be remembered today, three hundred years later. The problem began when the colonists settled in the Americas. The colonists invaded the land the natives had lived on … Continue reading
Posted in Honors College, Research & Internships Tagged NC History, Tuscarora Nation Leave a comment


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Problem Based Learning Workshop Schedule
Problem Based Learning Workshops
Admitted Student Day, March 21, 2015
There will be a workshop held from 10:00-11:30 AM. Problem based learning is a way of learning educational concepts and theories by attacking real world problems. In life problems are interconnected and complex and often require solutions that use multiple disciplines, theories and applications. Problems tend to aggressively cross disciplinary boundaries. Problem based learning teaches students how to think by requiring them to assess what they already know about the problem (assumptions), what they need to find out, how to find those things out, and then what the best way to apply that knowledge toward solving the problem. Faculty in PBL classes tend to serve more as mentors, guiding students toward resources, rather than lecturers, and students should expect to encounter road blocks, red herrings, and new dimensions of the problem as they go. The process is as important as the product. For this workshop we are looking for creativity, an ability to look at a problem from a variety of perspectives, problem solving and critical thinking abilities, team work, leadership if appropriate, communication skills, and decision making. The ability to deal with an ill-structured problem and come up with an action plan and delegated duties is also important. The correct answer is not necessarily the goal, since many of these problems do not have a single correct answer—they usually involve a series of compromises.
• Decide what the problem is and decide what assumptions you must make in order to identify the problem.


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Text Illustration Search Results for Church Community Fellowship
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SUSTAINING FELLOWSHIP- COMMUNION MEDITATION Dietrich Bonhoeffer was a German pastor and theologian who was an enemy of the Nazis because he refused...
Contributor: SermonCentral
Scripture: none
Tags: Lord's Supper
Shared: 8/27/2002
There were very few of these
episodes that you could consider emotionally touching. But I do remember one. Gilligan had gotten h...
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Category: Humor
Scripture: Proverbs 1:1-3:3
Shared: 5/27/2004
100 years of Christian fellowship, unity, and community outreach ended last Tuesday in an act of congregational di...
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Scripture: Esther 1:1-2:6
Tags: Unity
Shared: 3/1/2003
Influential Churches The Church Report Magazine has published their annual list of the 50 most influential churches in America. 2006's most influentia...
Contributor: Sermon Central, Outreach, Inc.
Scripture: none
Tags: none
Shared: 2/20/2007
DON'T SPLIT OVER COFFEE Chuck Swindoll, in his book The Grace Awakening, writes of a church that had a vibrant ministry and was having a powerful i...
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Scripture: none
Tags: Dealing With Conflicts
Shared: 8/11/2008
TRAMPLED IN THE CHURCH An African proverb says, "When elephants fight, grass gets trampled." Elephants do not throw their weight around for nothing...
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Tags: Divisions
Shared: 7/7/2009
Are you familiar with the brush-suede shoe called ? It was popular when I was a kid. The brand was all but dead until late 1994. Sales...
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Scripture: Daniel 6:10
Tags: Prayer Power, Importance Of Prayer
Shared: 8/27/2014
I remember sitting on an evangelism committee in Inverness Scotland and talking about ways to reach the Kinmylies community. One of the suggestions wa...
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Tags: Church General, Church Purpose Of
Shared: 7/4/2003
A survey of hundreds of pastors has allowed us to compile a preliminary list of measurable quality factors in the life of a congregation in ranking or...
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Tags: Church General, Growth In Christ
Shared: 10/18/2000


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Why Texas A&M is 'the best it's ever been'
George H.W. Bush is nearly 2,000 miles from here, spending time with wife Barbara at their home in Maine. But on Saturday afternoon, the eyes of the 41st president, like so many others, will be upon Kyle Field.
"A win Saturday would be a continuation of, a building on, the process that Coach (Kevin) Sumlin initiated last season," Bush told USA TODAY Sports in an email. "It would keep that momentum going strong. At the same time, a loss would not kill that momentum ? not by a long shot."
If the showdown with Alabama is easily the most anticipated of the college football season, it might be the most anticipated ever in Aggieland. "BTHO BAMA" T-shirts were hot sellers ? in early August. During a booster function last summer, Texas A&M athletic director Eric Hyman joked about the Aggies being like the moon, because "both control the Tide." The buzz has been building for months. This week, it was essentially the only topic in town. And if nationally, the storyline is Nick Saban's attempt to corral Johnny Manziel ? beware, because he has been workinWhg on this for 250 days! ? the former President of the United States nailed the local narrative.
Saturday is huge. But it's only one of Texas A&M's salad days.
For more on this story visit: USAtoday.com