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• Patients with anorexia nervosa have disturbances of mood, appetite, and neuroendocrine function. Central nervous system monoamine pathways modulate these systems, and alterations in function of these systems may occur in anorexia nervosa. Because monoamine metabolism can be influenced by nutritional intake, we studied anorectics before and at intervals after correction of weight loss. Underweight anorectics had a 30% decrease in CSF homovanillic acid level and a 20% decrease in CSF 5-hydroxyindoleacetic acid concentration; these values returned to normal shortly after weight recovery. The CSF level of norepinephrine (NE) in underweight anorectics and in these patients a few weeks after weight restoration was similar to that in normal subjects. Long-term weight-recovered (20 ± 7 months) anorectics, however, had a 50% decrease in CSF NE level compared with that of controls. Underweight anorectics have state-associated disturbances in dopamine and serotonin metabolism. Changes in NE metabolism are more complex and state independent. These abnormalities in neurotransmitter metabolism are part of the neurobiological syndrome of anorexia nervosa and may contribute to the characteristic changes in mood, behavior, and neuroendocrine function.
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The Unconfirmed and Unresigned is also unwell
Solgen Agnes Devenadera has been designated OIC. READ HERE.
Meanwhile, Palace in-house lawyer Sergio Apostol has been trying out shoe sizes for his mouth, just in case Gloria taps him to take over DOJ permanently.
Slicing the NBN pie
It's such a big pie they shouldn't have to fight over slices.
A prayer for Abalos
Comelec chair Ben Abalos is under the gun again. This time it's for sexcapades connected to the ZTE broadband network deal.
Here's my prayer for the troubled commissioner:
May you always have good health, may you will always have juicy deals to make, and may you always have beautiful women who will whisper in your ear. "ANG GALING MO LOLO !"
The Mad Hatters Ball
Manuel L. Quezon III makes a hilarious prediction about calling Brenda's inane bluff to TRO the playing of the Garci tapes in any Senate investigation. (READ "THE LONG VIEW" HERE.)
By Manuel L. Quezon III
Miriam Defensor-Santiago and Richard Gordon are prepared to go to the Supreme Court to ask for a temporary restraining order, or TRO. That is, if the Garci tapes end up being played in the Senate. The unsinkable Santiago warned her colleagues that they'd be liable for violating RA 4200, the Anti-Wiretapping Law, if they did such a thing.
But why just a TRO? If it authorized the playing of the tapes, she said, "the Senate would be an unwitting accessory to a crime." Unwitting? It seems the battle of wits, with Santiago, Enrile, Arroyo and Gordon being against, and the rest of the Senate, for, the investigation of the latest "Hello, Garci"-related revelations, runs the risk of the tapes being played.
Sen. Panfilo Lacson should promptly play the tapes in open session, and provoke Santiago and Gordon into storming to the Supreme Court demanding not a TRO only but the arrest of every senator who refused to leave the session hall at that point. Or Santiago, with the able-bodied Gordon's assistance, could wrestle Lacson to the ground, perform a citizen's arrest, thump anyone who objected on the head with the Senate's mace, and then go to the Supreme Court.
The PNP presents three witnesses who claim Jonas Burgos was kidnapped by the NPA. READ IT HERE
AFP chief Esperon rejoices and claims vindication. READ IT HERE
But the celebration is short-lived. Witness fraud is exposed.READ IT HERE
Let lying dogs sleep?
Manuel Buencamino says letting sleeping dogs lie will allow lying dogs to sleep. READ ORIGINAL HERE
Let lying dogs sleep?
Husband: You committed adultery with your boyfriend!
Wife: What's your proof?
Husband: This picture, taken by my driver.
Wife: Idiot! It doesn't prove that I committed adultery. It proves that your driver is a peeping tom! —Shaman of Malilipot
A senator delivers a privilege speech alleging the Intelligence Services of the Armed Forces of the Philippines was involved in an illegal phone-tapping operation called Project Lighthouse, and Gloria Arroyo's personal Justice secretary responds with threats to go after the senator instead of investigating whether or not there was indeed such an illegal operation.
Brenda's Corpus Delecti Dog and Pony Show
""You can always trust the information given to you by people who are crazy; they have an access to truth not available through regular channels" – Sheila Ballantyne
There are no captions in the picture because the printed word can never do justice to the true flavor of Brenda's pompous Ilonglish.
How can the printed word ever capture Brenda doing an impression of a lousy high school orator complete with cliched hand gestures and inflections on the wrong syLLable?
And this afternoon, she was in top form.
The Gonzalez who has not yet resigned
Raul Unresigned Gonzalez (R.U.G.) on the Garci tapes (from his column in Business Mirror) READ IT HERE
"The problem with these people is they never accepted my challenge to them several years ago that we submit all these tapes, from the "grandmother tape" to the "grandchildren tapes," for verification by experts from abroad to ensure partiality.
Impotent reassurance
Manuel L. Quezon III blows the lid off a a bunch of junketeers
Impotent reassurances
By Manuel L. Quezon III
A US congressman, Silvestre Reyes, says there would be no cut in US military assistance to the Philippines. The AFP turned cartwheels in delight. The blog Uniffors (www.uniffors.com) says that the celebration is mistaken.
Back in the saddle again
Sen. Juan Ponce Enrile told dzBB radionhe would go along with the reopening of the wiretapping probe on one condition: The Senate listens to Doble but not the tapes. READ IT HERE

subset: commoncrawl


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Come visit me, Tove.
Join In Our Fun, Free Virtual Summer Camp!
Camp Birdie is in full swing. Join anytime before August 29 to enjoy games, ghost stories, contests and more!
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Come visit me, ANGEL LOVES CORI & PEPPER LOVES ZIPPY--BOTD 9/2/16!.
Come visit me, ANGEL SNOWY...RIP 9/21/14-THANKS FOR BOTD 9/22/15, Toby-3/12/14..Thanks for BOTD, Veronica (Miss Ronnie)-Awesome!! Thanks 12/18 & Timmy (I'm the new guy).
Come visit me, SUSAN, sooo Sweet!, ROCKET....rocking the house!!, Zazu R.I.P. - Waiting at Rainbow Bridge <3, OOdles, The "finchey" bunch., PEDRO...the destroyer!! Thank U 4 BOD! & ~~BUDDY ~~Thank you for BOTD! :-).
Come visit me, R.I.P. Little Red, Blaze & Loni.
Come visit me, Jade, Merlina, Starburst, Pipper & Sunkist.
Come visit me, Emily has SOME NEW PICS!.
Come visit me, STARBUCK, PEANUT & jazzy.
Joan, Franklin Square, NY.
Come visit me, Frodo, Phineas Nigellus Black.(Rest In Peace), Regulus Arcturus Black, Ollivander, Maghee, Kashi(Rest In Peace) & Yaxley.
Come visit me, woody, Sully, cookies, Cooper, Cream, Jazz, Paulie & Ms. Birdy.
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Subtle colors were the point of Charles Dutoit's concert Thursday with the Philadelphia Orchestra at the Mann Center. After a program Monday with Canadian Brass, it was good to hear the orchestra sounding as it should, playing its central role in the concert.
Dutoit's program included two piano works transformed for orchestra, music doubly challenging because the orchestra has to find the soul of the original in the guise of the later version. That worked best in Debussy's Children's Corner, the orchestral shimmers and pastels created by Andre Caplet. The lightness of that instrumental style enhances the playfulness of the music itself. In it, the wind soloists, the violins and low strings all found means to catch the air of innocence and the satiric postures in the final number, ``Golliwogs Cakewalk.''


text: John J. Boyer wrote: >I wish to continue using Charter as my main ISP. The modem is connected >to a router that connects to all the machines on my network and also has >wi-fi for my braille PDA. I wish to connect the DSL modem to one of the >machines. The machine would still be on the network, but if I access the >Internet from it, it will use DSL, not Charter. > This should be easy enough to do with Linux (I'm not familiar with Mac settings). On your DSL-connected box, just set the DSL connection to be the default gateway. Also make sure that the IP subnets for the LAN and the DSL do not intersect, which they might if you are using a router for both connections. -- Rick


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LifePoint Health Appoints Michael S. Coggin as Chief Financial Officer
Conemaugh Health System Announces new CEO
Finding Common Ground with Physicians
LifePoint has affiliated healthcare facilities and providers in communities across the U.S.
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This was exciting! I won the FAGOR Electric Multicooker a few months ago and couldn't wait to try it. I cook chicken breasts weekly and was tired of the normal curry, stew or BBQ, I wanted something American! The finished product turned out really good, but I did have to make a few tweaks to suit…Continue
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Alright so I became a member of Mom Bloggers Club but I haven't been sharing things on here. This French Onion Pork Roast is one of my family's favorite things that I make and so…Continue
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I made this yummy sausage casserole last night for the kids and hubbie, and they all loved it, even the baby ate it all. :) We are a family of five, and I found with a nice hot…Continue
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KD's movie will be shot in Baton Rouge, not OKC, partly because of the lockout: "Because of the lockout, as well as the small window before the start of the film's production, the studio and other deal brokers were unable to communicate directly and effectively with key Thunder sponsors to gauge whether they'd be interested in supporting the movie. "With the NBA lockout," Simpson said, "there are so many restrictions to what the NBA will allow and won't allow that at the last minute we found out that some of the people we brought to the table would be unable to participate."
Rob Peterson for ESPN.com on Serge Ibaka: "As Durant and Westbrook did with Team USA in its run to the 2010 world championship, Ibaka should gain invaluable experience that could help him turn OKC's big two into a Great Plains version of the Big Three. Which, if you think about it, is a nice summer job if you can get it."
Darnell Mayberry writes that leaving the old practice facility is kind of sad: "Collectively, it formed the backbone of a franchise that in three years has gone from 23 to 50 to 55 victories and a Western Conference Finals appearance. After climbing each step, the Thunder showed up the next day at the same place to put in more work. It never mattered whether the milestone was the first victory in Oklahoma City, the first playoff berth, the first playoff win or the first division title. That dedication built a bond with the building."
KD's playing in another league vs. league game. Against LeBron, CP3 and Melo this time.
An extra bit to the 5-on-5. Me talking to myself.
Kelly Dwyer of BDL on the NBA's PR war: "It's on them. This is the owners' mess. And this is the players' duty. The percentages in their favor have to come down. They have to help buy gas, on that jet ride from Orlando to Memphis. They have to fall back. Again, this lockout is the owners' fault. But if the NBA doesn't play a game in November? That's on the players. Don't stop for a second before blaming anyone else."
Legend vs. Star: Gervin vs. Durant.
Beckley Mason of HoopSpeak talking with Tom Ziller about relocation: "But as you may be finding out, it's not up to you, the whipped fan. As a long-term decision, there's no way the NBA will be a more prosperous league with a team in Oklahoma City rather than Seattle. Seattle has more, wealthier fans, a rich tradition, and me. The NBA could have bought the team to prevent it from moving, as they did in New Orleans, but my sob story is the result of a power play to inform cities that if they wouldn't pay for stadiums in which millionaires and billionaires could make big money, teams would vanish. In that sense, perhaps it was a worthwhile business decision."


text:
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Sutts, Strosberg LLP announces investigation of Aurcana Corporation.
Search for the above, Yaaahooo wouldn't let me post the rest of the announcement.
Ambulance chasers - hoping idiots will file a claim so lawyers can make a quick buck off a settlement - never going to happen.
They tell us there is no basis for a law suit! OH NO..... share price is almost the same as before the 10-1 thieving reverse split. Frggin Thieves should be arrested and sued!
Been lickin lenny's boots lately?
Its good to hear,about time lenny and his henchmen are made to pay notice for screwing share holders they can't be gone soon enough.
I guess some don't like hearin the truth,how many thumbs down this time?
game over Lenic.


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B2B Customer Service Associate
Marketing | San Diego, CA | Part Time, Contract, Temporary, and Temp to Perm
InsideUp (www.insideup.com) operates an online advertising/lead generation platform that's dedicated solely to serving the needs of business service providers and their potential customers. The San Diego-based company provides B2B business service firms (e.g., merchant accounts, payroll, loans, phone services, etc.) with qualified and verified sales leads delivered in real time. InsideUp's platform also helps companies that are seeking business services to locate the right service provider for their specific needs. This platform combines next generation business-matching and prospect-profiling technologies with powerful search engine, social media and lead generation technologies.
InsideUp is seeking a Customer Service Associate to generate and verify leads of businesses. This is an excellent opportunity for someone who is looking to gain valuable inside sales experience and is passionate about an early stage company at the leading edge of B2B online advertising and Web technologies.
-Outbound calling to target businesses who would be interested in using InsideUp's free service to be matched with business service vendors.
-Heavy outbound phone calling to business owners and managers responsible for purchasing services for their companies.
-Prospect and qualify leads and contacts using online research and outbound calling.
-Respond to inbound leads; qualify businesses to use InsideUp service
-Provide customer service to existing company users.
-Report as needed to summarize lead qualification metrics.
-Bachelor's degree and/ or 2-4 years of telemarketing experience to small and medium sized business.
-Creative, assertive and Web savvy.
-Experience using business networking and guerilla networking tools.
-Work experience in a service-oriented business, preferable B2B.
-Extensive research and networking capabilities utilizing online data tools.
-Strong interpersonal, written and verbal communication skills
-Experience using Web based CRM system.
-Able to commit to 30 hours a week in-office.
The compensation plan for this position will allow you to make $30,000 to 40,000 in the first year and will include a guarantee of $1,000 a month and an aggressive commission plan, plus company stock equity.


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At Murrayhill Veterinary Hospital in Beaverton, Oregon all patients undergoing an anesthetic procedure receive pre-anesthetic blood screening prior to the procedure. This screening is performed to help ensure a safe anesthetic experience. By discovering any underlying problems prior to surgery, the anesthetic protocol may be altered or the procedure cancelled. Blood panels evaluate parameters such as liver and kidney changes as well as red blood cell count. These tests can be performed the same day as the surgery because of sophisticated testing equipment in our lab. For our older patients, a more comprehensive panel of tests will be recommended prior to anesthesia. (See our Canine / Feline Senior Wellness Plan.)
Call our Beaverton vet clinic, Murrayhill Veterinary Hospital, to learn more about our pre-anesthetic blood screenings.


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I agree that O6 polys are probably worse for many people than grains. However, you ignore the modification of the wheat plant over that time- it's not the same as it was.
This post has been A LONG TIME COMING for me.
Okay, you got me. Sensational title alert! But now that I have your attention, I stand by that statement. I honestly do think that grains are not the evil they are made out to be by Primal/Paleo books and websites, and here's the reason why:
Grains are made to be the #1 evil, and people act as if eliminating grains is the biggest step you can take to better your health. I disagree, and I believe that grain elimination is more like #4 or #5 on that list. I think people are so zealous regarding grain elimination because of how counter-culture it is today. Most principles of the Primal/Paleo lifestyles are simple to follow, but HOW AM I GOING TO NOT EAT BREAD? I LOVE BREAD! I think it's the counter-culture aspect of grain elimination driving the hatred towards grains as the ultimate baddie when the facts actually suggest differently. Maybe you'll think differently after this post, too.
We're all familiar with the Food Pyramid. It's the Standard American Diet - heavy on grains, moderate on fruits and vegetables, low on protein and low on fats. Especially arterycloggingsaturatedfats! The Food Pyramid was adopted in 1980 in an attempt to make America healthier. But how did that REALLY work out?
Does anyone see anything strange, here? Where does obesity take off? 1980 you say?! WHOA! It's almost as if the government gave us BAD ADVICE! Even more interesting is how our food consumption habits have changed over the course of the 1900's.
And how has heart disease changed?
Here is what we know: heart attacks are a recent phenomena. In the 1800's and early 1900's, they were a rarity. Heart disease became a problem post-WWII and they've ever since grown into the epidemic they are today. So what has changed in the American diet from 1900 to 2000? Well, the data may surprise you. Let's analyze the graphs.
The first thing that jumps out is that grain consumption has actually DECREASED in the past 100 years! In 1900, when heart attacks were a rare disease, grains were a larger staple in the American diet than they are today!
So what dietary statistics actually correlate with the rise of heart disease?
1.) Increased consumption of shortening.
2.) Increased consumption of soy oil.
3.) Increased consumption of poultry.
4.) Decreased consumption of (animal) fats.
5.) Increased sugar consumption (to a lesser extent).
And what do these all have in common? VAST INCREASES OF OMEGA 6 POLYUNSATURATED FATS IN THE AMERICAN DIET.
Here is my personal theory:
We know over half of the cell membrane is comprised of saturated fats. The cell membrane is what protects our cells (i.e. DNA) from damage. It's our protective wall - our shield. Saturated fats make the cell membrane firm and strong. Polyunsaturated fats, on the other hand, are highly unstable. When dietary polyunsaturated fat increases and saturated fat decreases, our cell membranes become more porous and lipid. In essence, polyunsaturated fats cause "cracks" in the shield. These "cracks" allow free radicals to penetrate the cell membrane and damage our DNA. This leads to the diseases we have now known to become common. While we had a diet even higher in grain consumption 100 years ago, much higher levels of saturated fats and much lower levels of polyunsaturated fats in the diet kept our cell membranes strong and protected against these grain toxins. Now, with the ridiculous amount of PUFA's in the American diet, the grain toxins easily penetrate our cells and damage our DNA, leading to the modern diseases we've all come to know.
So based on this, what are MY recommendations in terms of importance for health and longevity?
1.) Remove all PUFA-based vegetable and seed oils from the diet.
2.) Lower polyunsaturated fats to 4% of total daily calories or less (eat more beef and lamb, less pork and poultry).
3.) Increase consumption of saturated fats.
4.) Drop refined sugars from the diet.
5.) Drop grains from the diet.
Yes, I put grain removal as #5 on list of importance for health. Clearly, we were eating grain 100 years ago and it wasn't giving us the diseases of today. I believe that the most important thing to do is make our cells strong, and to do that, we need to remove the PUFA's from our diet, increase the saturated fats, then drop sugars to lower total systemic inflammation. Of course, we should still avoid grains and clearly not make them any sort of staple in the diet, but with our cellular defenses running at maximum strength from a low PUFA/high natural SFA diet, occasional grain consumption appears to be less problematic. Sure, it's less flashy and gives us a lot less attention, but it's what I believe based on my research.
So next time you're at a restaurant and you say "no" to that slice of bread or throw away your hamburger bun yet eat those chicken wings deep fried in soybean oil, you may want to think twice which is really doing more harm to your health.
Last edited by ChocoTaco369; 11-09-2011 at 11:18 AM.
Don't put your trust in anyone on this forum, including me. You are the key to your own success.
I agree that O6 polys are probably worse for many people than grains. However, you ignore the modification of the wheat plant over that time- it's not the same as it was.
Interesting post! Will take me a while to sift through the data but I do welcome opposing viewpoints.
Great post and good ideas which nutritionally make alot of sense and would reccomend but from a mathematical standpoint its all just "noise". My biggest takeaway is that grains aren't a huge factor in obesity but just overall health and focusing on better o6-o3 ratios and unprocessed food is best in terms of weight and potentially health. The 1980 shift is statistically significant however
Don't put your trust in anyone on this forum, including me. You are the key to your own success.
While I agree on the diminished quality of animal foods, there are also still traditionally raised choices, less so with wheat, and animal foods are much less replaceable in the diet.
Hmm. Interesting. I always have felt that crap oils were a bigger issue than most people realize.
But I think the focus on eliminating grains over something like oil is two-fold. First, the difference in your body (inflammation and general feelings of health) are nearly instantaneous when you cut grains, especially wheat. You can see the results pretty quickly, and so the connection is easier to make in your brain and motivation is higher.
Second, it's a lot easier to avoid grains when you're eating out. Sure, you can forget meatballs probably have bread crumbs or not see that wheat products have been used as fillers. But crap oils, especially soybean oil, is near to impossible to avoid if you eat anywhere but at home. Even if you go to a friend's house, odds are very high that they're cooking with soybean oil and don't even know it. Most people think vegetable oils are made with, well... vegetables. But they're almost all soybean oil.
As much as I would love to cook all of my meals at home, the sad truth is that I'm working a crapload of overtime hours at a manual labor job and I'm just beat by the time I get home most days. I can usually manage 3, maybe 4 dinners a week and The Boyfriend handles dinner on his days off. But we're still going out once or twice a week for dinner and once again for breakfast on Sunday mornings (his concession to the fact that I don't eat his amazing biscuits with sausage gravy anymore).
i agree with you on the krap oils. They're in everything! And i think they did become much more prevalent starting in the 80's. I remember when hostess fried pies & oreo cookies and all that krap food was at least made w/ lard. Now it's all soy oil. I think my brother was allergic to soy for a while when he was a kid. We could not eat anything from a restaurant for at least a year, or so it seemed to me, as a kid. My mother had to cook everything from scratch, which we all pretty much hated but it was better for us. Altho she's always been a big fan of margarine, so i guess we were never really free from the krap oils.
anyway, from my own experience, i've lost bloat that i never thought i could just by not eating grains, so my n=1 experiment tells me that grains are bad. At least for me.
Good information. So should the primary focus be to cut down on Omega-6 or to try keep the ratio of Omega 3 to Omega 6 in check? I guess the obvious answer is both, but I am wondering if the advice really is to eat less chicken, turkey, eggs and bacon or to make sure you supplement Omega 3 fish oils if you do eat a lot of these foods.
5-24-10 ................ 5-24-11
Weight: 281.......... Weight: 203
Weight: 259
Total Cholesterol: 243
Trig: 96
Weight: 228
Total Cholesterol: 239
LDL: 183 (calc), 138 (actual)
Trig: 49
Weight: 197.2
Total Cholesterol: 225
LDL: 161 (calc), 120 (actual)
Trig: 38
very nice work choco as always. if ur not gluten-intolerant, having the rare occasion piece of bread is not bad. keeping ur pufas very low is very much the key to better health. i mean with all the nut consumption that takes place on here almond meal this and almond meal that, its quite redundant to say a piece of bread is all that bad, specially if u make the bread urself.
"Our doubts are traitors, and make us lose the good we often might win, by fearing to attempt." -- William Shakespeare
my weight loss story...
started @400+pounds
CW: 191lbs 15%BF
PB: 158lbs 10%BF 33in waist
UD2(6 weeks): 168lbs 9%BF 31in waist


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A hijab is recognized as a veil dressed in by a lot of Islamic women who opt to take up a mild tendency of Islamic hijab fashion. A hijab can be used in a variety of designs, components and shades, allowing women to convey their individual style and beauty. Hijab modifications also go up and down in various parts of the Islamic entire world.
The specific pashmina hijab is between the best hijab editions globally. This kind of hijab comprises of an easy, relaxed material like cotton, also comes in colour mixes with Asia or Arabian styles, and includes tassel around the sides.
A one-piece hijab, which generally began in the 80s in the Middle Far east as Islamic hijab style, is just about the most regularly used hijab styles. It's genuine, cleanable and durable, so kids and applied women can easily put it on. It is also much less expensive than the greater part of hijab styles.
A long hijab stands out as the most historical type of hijab and also the most favored style put on in Asian countries. It really is the least complicated and most flexible to put on, since its size allows so that it is flattened and modified into modifications. It is also cushioned with one a bit longer hijab.


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Show your support for a better Warren
October 2, 2013
Everybody from Trumbull County has an opportunity to help one of the most active and important community nonprofit organizations secure $10,000 to help fight blight in Warren....
Thank you Tribune for your support. If we win this thing we promise to use the money efficiently and effectively for a better Warren.
1 Agrees | 1 Disagrees | Report Abuse »
I hope so dblank. I'd hate to see it all go to somebody finding a way to pay themselves most of it and doing little to nothing with it.
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For the record, 100% of the funds will be spent on program elements. Nothing goes towards salaries. This is the case with all money raised by Gregg's gardens for wildflower gardens, stone planters, public art, house painting and anything else we do.
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The Delta Model -- Toward a Unified Framework of Strategy
Arnoldo C. Hax
Massachusetts Institute of Technology (MIT) - Sloan School of Management
Dean L. Wilde II
Dean & Company
September 2002
MIT Sloan Working Paper No. 4261-02
This paper presents briefly an overview of the two most influential frameworks of strategic management: Porter's Competitive Positioning and the Resource-Based View of the Firm. It then proceeds to introduce the Delta Model - a new framework developed by the authors that, we believe, significantly adds to the other two frameworks. The paper ends by offering an integrative model of management.
Number of Pages in PDF File: 36
Keywords: Delta Model, Porter's Competitive Positioning, Resource-Based View of the Firm, Strategic Management, Integrative Model of Management
Date posted: October 31, 2002
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Fisherman's Crispy Coating RecipeRead Reviews Be the first to add a review
4.5 2 3
My father, Garfield Freih, is an avid fisherman and frequently acts as the chef on fishing trips he takes with his buddies. To please that group - and to get us kids to eat fish at home - he created this pleasantly mild crispy coating. -Tammi Freih, Lakewood, California
- 1 egg
- 1 cup milk
- 1 cup crisp rice cereal, crushed
- 1/4 cup all-purpose flour
- 1/4 cup cornmeal
- 1-1/2 teaspoons lemon-pepper seasoning
- 1/4 teaspoon seasoned salt
- 1/8 teaspoon onion salt
- 1/8 teaspoon garlic salt
- 4 walleye or other whitefish fillets (1-3/4 to 2 pounds)
- Oil for frying
- In a shallow bowl, whisk together the egg and milk. In a large resealable plastic bag, combine the cereal, flour, cornmeal and seasonings. Dip the fish fillets into egg mixture, then coat with cereal mixture.
- In a large skillet, heat 1/4 in. of oil over medium-high heat. Fry the fillets for 5-7 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Fisherman's Crispy Coating in Taste of Home February/March 2002, p27
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
Reviews for Fisherman's Crispy Coating
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Reviewed Jan. 13, 2016
"I really enjoyed this coating on my trout last night. I usually don't fry things but must have done something right as it didn't come out a bit greasy. Made it gluten free by using brown rice flour (along with brown rice krispies). I will definitely make this again and may try a baked version soon. Thanks bunches Tammi!"
Reviewed May. 30, 2012
"A simple, good coating for any fish. Easy to tailor to individual tastes (I added cayenne pepper instead of lemon-pepper)."


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Two people face burglary charges after a witness saw them pry open a door and take air conditioners from a Derry home, according to authorities.
Officers responded to a report of a possible burglary on English Range Road on Thursday shortly before noon.
Upon arrival, they saw a pickup truck driven by Michael Perry, 52, of Derry, pulling out of the driveway. Perry was accompanied by Katrina Warren, 25, also of Derry.
Inside the truck they found four air conditioners and other items in plain view.
Both Perry and Warren were charged with burglary.


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IMPORTANT! Please first install the plg_legacy.zip provided in the package. Agora Pro is the latest and greatest iteration of the popular bulletin board solution for Joomla. Rewritten from the ground up, Agora Pro (version 4.0 and greater) supports both Joomla 2.5 and 1.5, and is built with forward compatibility in mind as Joomla releases new versions.
Agora Pro uses an MVC architecture common among the highest-quality Joomla extensions and leverages the modular nature of Joomla to provide a suite of add-ons that allow users to customize the bulletin board features to match their needs.
Agora Pro includes many features expected in a modern bulletin board such as forum and board announcements, post attachments, new post notifications, RSS feeds and aggregation, censoring, user ranks, user feedback or 'likes' as well as ', post moderation and ratings, polls, private messaging and social bookmarks.
Agora Pro also includes 1-click migration from Agora 3.0.15.
Unlike other bulletin board solutions, Agora Pro is commercially supported and backed by some of the most respected names in the industry so you can be confident that you will get the support you need.
IMPORTANT! Version 4.15 was the last version supporting Joomla! 1.5.x., but it will be available for download together with the future versions for users who plan to migrate from Agora 3.0.x to Agora Pro.


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The decision to use Type B, C or D miniature circuit-breakers for final circuit protection in residential, commercial, industrial or public buildings can be based on a few simple rules. However, an understanding of the differences between these Types of device can help the installer overcome problems of unwanted tripping or make a suitable selection where lines of demarcation are less clearly defined.
It should be stressed that the primary purpose of circuit protection devices such as miniature circuit breakers and fuses is to protect the cable downstream of the device. The first requirement, therefore, is to select a device in accordance with BS 7671:Requirements for Electrical Installations (The IEE Regulations, Sixteenth Edition).
Basic applications:
The essential distinction between Type B, C or D devices is based on their ability to handle surge currents without tripping. These are, typically, inrush currents associated with fluorescent and other forms of discharge lighting, induction motors, battery charging equipment etc. BS 7671 specifically refers to Types B and C, and the choice will normally be between these two types.
- Type B devices are generally suitable for domestic applications. They may also be used in light commercial applications where switching surges are low or non-existent.
- Type C devices are the normal choice for commercial and industrial applications where fluorescent lighting, motors etc. are in use.
- Type D devices have more limited applications, normally in industrial use where high inrush currents may be expected. Examples include large battery charging systems, winding motors, transformers, X-ray machines and some types of discharge lighting.
The classification of Types B, C or D is based on the fault current rating at which magnetic operation occurs to provide short time protection (typically less than 100ms) against short-circuits. It is important that equipment having high inrush currents should not cause the circuit-breaker to trip unnecessarily, and yet the device should trip in the event of a short-circuit current that could damage the circuit cables.
The tripping characteristics are illustrated in Fig 1.
- Type B devices are designed to trip at fault currents of 3-5 times rated current (In). For example a 10A device will trip at 30-50A.
- Type C devices are designed to trip at 5-10 times In (50-100A for a 10A device).
- Type D devices are designed to trip at 10-20 times In (100-200A for a 10A device).
Normal cable ratings relate to continuous service under specified installation conditions. Cables will, of course, carry higher currents for a short time without suffering permanent damage. Type B and C circuit breakers can generally be selected to achieve tripping times that will protect the circuit conductors against normal surge currents in accordance with BS 7671. This is more difficult to achieve with Type D devices, which may require a lower earth loop impedance (Zs) to achieve the operating times required by Regulation 413-02-08.
Sources of surge currents:
Surge currents in domestic installations are generally low, so that a Type B device is adequate. For example inrush currents associated with one or two fluorescent fittings, or the compressor motor in a refrigerator/freezer are unlikely to cause unwanted tripping.
Fluorescent and other discharge lamps produce surge currents and while one or two fluorescent lamps are unlikely to cause a problem, the block switching of a number of fluorescent lamps in a shop, office or factory can produce substantial inrush currents. For this reason Type C devices are recommended for these applications.
The magnitude of the surge current will depend on the lamp rating, starting system and type of controlgear used in the luminaires. Reputable MCB manufacturers produce tables listing the number of fittings of a particular make and type that can be used with their devices.
Overcoming unwanted tripping:
Sometimes failure of tungsten filament lamps can trip Type B circuit-breakers in domestic and retail environments. This is caused by high arcing currents occurring at the time of failure and is generally associated with inferior quality lamps. If possible the user should be encouraged to use better quality lamps. If the problem persists then one of the measures listed below should be considered.
A Type C device may be substituted for a Type B device where unwanted tripping persists, especially in commercial applications. Alternatively it may be possible to use a higher rated Type B MCB, say 10A rather than 6A. Whichever solution is adopted, the installation must be in accordance with BS 7671.
A change from Type C to Type D devices should only be taken after careful consideration of the installation conditions, in particular the operating times required by Regulation 413-02-08.
Other considerations:
The importance of selecting circuit-breakers from reputable manufacturers cannot be over-emphasised. Some imported products, claiming to have a 6kA short-circuit capacity, have failed dramatically under test. In contrast the test procedures followed in British ASTA (Association of Short Circuit Testing Authorities) laboratories are among the most stringent in the world.
Combined overcurrent and residual current circuit breakers (RCBOs) are available as integrated units or, in one case, as a modular device with a field-fittable clip-on RCD 'pod'. It should be borne in mind that if an RCBO trips it is not always clear whether tripping has been caused by an overcurrent or a residual current. Type B devices should only be used in domestic situations where high inrush currents are unlikely and Type C devices should be used in all other situations.
Contact: Richard Hunt
Eaton MEM (Eaton Electric Ltd.,)
Reddings Lane, Birmingham B11 3EZ
Tel: 0121 685 2100
Fax: 0121 706 2012
Email: email@example.com
Web: www.memonline.com
And: www.eaton.com


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Area Women Win Maltz Museum Mah Jongg Tournament
Wednesday, July 24, 2013 3:25 PM
Inappropriate photo? Alert us.
More than fifty players spent the afternoon playing mahj at the Maltz Museum's second mah jongg tournament this past Sunday, July 21. Winners were (from left to right): Debra Weiss of Mayfield Heights, Sheila Evenchik from Lorain, Sally Ranieri from North Olmsted, and Lois Klein from Lyndhurst. The fundraiser event was sponsored by Friends of the Maltz Museum.


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Wordlist Upstream Advanced Unit 2 from XXVII LO
the process of working with someone to produce sth; help that someone secretly gives to an enemy or opponent
interesting or exciting enough to keep your attention completely (story), able to persuade someone to do sth or persuade them that sth is true
eat sth very fast because you are hungry; to read, watch or listen to sth with a lot of interest
allowing someone to do or have what they want; treating someone with kindness especially when you should be strict
impossible to avoid or prevent; certain to happen because that is what always has happened
sth has existed for a long time and cannot easily be changed; sth that is difficult to remove
1.most basic meaning 2.understanding words or ideas only in a basic and obvious way and not showing much imagination
a small simple house in the countryside that people stay in, e.g. when they are fishing or hunting
very tall (building); based on high moral standards, therefore deserve to be admired (principles)
shanty town
an area where very poor people live in badly built houses made from sheets of wood, metal or other materials
to smile in an unpleasant way because sth bad has happened to someone else or because you think you have achieved an advantage
interesting in a way that makes you think of new ideas or changes your attitude to sth
someone whose job is to make sure that players obey the rules in some sports, e.g. tennis, baseball, cricket
cotton, wool or other fibres in the form of thick thread; a long story with a lot of exciting details


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Rebecca Romijn
Rebecca Romijn Previews Skin Wars Season 2 with Super Sexy Tigress Teaser
Originally posted 04/28/2015 10:00AM
"The craziest thing about being painted," she tells PEOPLE exclusively, "is that you really don't feel naked. You feel very, very covered up."
So, when the opportunity presented itself to strip down and brush up for a video spot teasing the second season of GSN's body-painting reality competition Skin Wars, which she hosts, Romijn happily offered to transform into living art.
Jerry O'Connell Told His Full House-Loving Kids That Their Mom Used to Be Married to Uncle Jesse
Originally posted 04/23/2015 07:20AM
Appearing on Wednesday as a guest on Bravo's Watch What Happens Live, Jerry O'Connell shared the story of how he had to tell his daughters that their mother was once married to Uncle Jesse from Full House.
The show's other guest was Full House star Lori Loughlin, and host Andy Cohen couldn't resist bringing up his guests' shared connection with John Stamos: Loughlin's character was married to Stamos' on the show, and in real life, O'Connell's wife Rebecca Romijn was previously married to Stamos.
Rebecca Romijn and Jerry O'Connell Are Selling Their Own 'Actually Okay' Tasting Wine
Originally posted 12/07/2014 02:00PM
The couple has delved into the wine business – and are pleasantly surprised with the results
Rebecca Romijn & Jerry O'Connell Hope for an 'Eye Patch-Free' Thanksgiving
Originally posted 11/25/2014 08:25AM
In their house, there's a clear divide between who will be cooking the feast and who will just be eating it
So Cool for School! Celebs Share Photos of Their Kids' First Day of Classes
Originally posted 09/06/2014 11:25AM
From Kelly Ripa's kids to Rebecca Romijn's twin girls, see the cutest photos from their first day back
Relive the Impossible Hotness of 17 Top Sports Illustrated Swimsuit Cover Models
Originally posted 02/03/2014 08:00AM
The Sports Illustrated Swimsuit Issue, which turns 50 this year, was a landmark development for both the magazine industry and the adolescent heterosexual male.
Jerry O'Connell and Rebecca Romijn's Holiday Card Is Going to the Dogs
Originally posted 12/16/2013 11:35AM
Wonder how many takes Rebecca Romijn and Jerry O'Connell's family photo required?
In a week that saw a holiday homage to awkward family photos – from Kelly Clarkson's kooky Christmas card to Mena Suvari's purr-fect picture – the actors went a bit more old-school (and comfortable) with their card.
"Happy Holidays from all nine of us!!" Romijn, 40, wrote alongside a Twitter pic of her big family, all of whom – from the couple's twin girls Dolly and Charlie to their three dogs and two cats – were clad in bright green Christmas pajamas decorated with snowmen and pine trees.
PHOTO: See Rebecca Romijn's Bob!
Originally posted 11/12/2013 12:40PM
The actress chops her mane into a chic short style
Rebecca Romijn: Why Our Twins Have Never Had a Birthday Party
Originally posted 11/01/2013 11:30AM
Having a birthday that falls between Christmas and New Year's can be tough, the actress tells PEOPLE
Jerry O'Connell Got Rebecca Romijn's Advice for Wearing Speedos on His New Show
Originally posted 07/30/2013 02:30PM
Jerry O'Connell says he got "a little bit of a surprise" when he arrived on the set of his new sitcom, We Are Men, and took a look at his wardrobe – a collection of Speedos.
"It is probably the most nerve-wracking job for me to put those on every morning," O'Connell, 39, said at the 2013 CBS Summer TCA Press Tour, admitting that it's a turnaround from being known "as the fat kid from Stand By Me."
But the actor, whose show debuts Sept. 30 on CBS, says putting on the skimpy swimwear "is something that I have embraced. I have joined a gym. I have started drinking light beer. It is just something I am going to have to deal with in this role."
The most buzzed about stars this minute!
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As one of the world's most exotic tourist resorts and with (for Brazil) a relatively large middle-class population, Rio is well served by restaurants offering a wide variety of cuisines – from traditional Brazilian to French and Japanese. In general, eating out in Rio is not cheap – and can, in fact, be very expensive – but there's no shortage of low-priced places to grab a lunchtime meal, or just a snack and a drink. Cariocas generally dine late, and restaurants don't start to fill up until after 9pm. Last orders are usually taken around midnight, but there are some places where you can get a meal well after 2am.
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Rent Targeting Pronunciation Audio Tape 2nd edition today, or search our site for other textbooks by Ron Miller. Every textbook comes with a 21-day "Any Reason" guarantee. Published by CENGAGE Learning.
Need help ASAP? We have you covered with 24/7 instant online tutoring. Connect with one of our English-as-a-Second-Language tutors now.


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Crowley's Davante Bourque inks with Tennessee; Kaleb Cormier headed to McNeese State
CROWLEY – After receiving an official offer from the Tennessee Vols in the fall of 2010, the flood gates opened on the recruitment of Crowley High running back Davante Bourque.
Offers began to pour in from colleges across the country and Texas A&M seemed to be the initial winner of the Bourque lottery.
LSU then stepped in and pulled Bourque away from the Aggies not a month after his commitment.
Meanwhile, Tennessee waited in the wings.
And when Bourque suddenly rescinded his commitment to the Tigers last month, the team that had made the initial sales pitch ended up winning the star running back's services after all.
Bourque made it official yesterday on National Signing Day by signing a binding letter of intent to play for the Tennessee Volunteers.
"You know, they (Vols) made me my first offer in the middle of my junior season," said Bourque, who is the No. 14-ranked athlete in the country and 191st-ranked player overall by Rivals.com. "They stayed with me through my commitment with Texas A&M and LSU and once I decommitted from LSU, they really came at me hard."
Bourque gave Tennessee his verbal commitment after his official visit to Knoxville three weeks ago, giving the Vols of Derek Dooley a huge boost in their recruiting efforts.
"When I first saw him on film, I was really excited about his athleticism for his size," said Tennessee running backs coach Jay Graham of the 6-foot-1, 210-pound Bourque.
"He has great speed and great ability to be elusive in the open field. And he also has power; that's the thing that I liked about him as a runner. And when I met him, he's also bigger than I thought he would be.
"The more I got to know him, his mentality, his focus and how much he loves football, that's a great combination for a player with his type of ability.
"We're really excited up here for what we have in Davante Bourque."
A major factor in Bouquets' decision was his desire to play running back in college. A number of the other schools recruiting him wanted to use the multi-talented athlete at wide receiver.
"We signed him as a running back and that's what I want him to be for me," said Graham. "He's going to get bigger, he's very strong and he's capable of playing and playing early."
Bourque did make one last official visit after giving the Volunteers his verbal commitment. He visited the University of Miami two weeks ago. He had one more trip lined up, but he canceled that visit after the trip to Coral Gables , Fl.
"I had a good time visiting with all the coaches who recruited with me," said Bourque, who had in home visits with Nebraska , Miami and Ole Miss in the last three weeks. "But the love that Tennessee showed me had them at the top of my list above everybody else."
Davante is the son of Kirk Landry and Connie Bourque.
Cormier inks with
McNeese State
Crowley High senior Kaleb Cormier went into the 2012 prep football season with one goal in mind - playing well enough to extend his football career past the high school level.
The 6-foot-4, 220-pound reached his goal and solidified it Wednesday afternoon when he signed a National Letter of intent to play football at McNeese State University beginning in the fall.
"I made my decision when I went on my official visit," said Cormier. "When I was there, they just made me feel like I was part of a family. I felt like they were my brothers and sisters over there and that pretty much made my decision easy."
Cormier hauled in 20 passes for 315 yards and three touchdowns during his senior campaign in earning second-team All-District honors as well as first-team All-Acadia Parish accolades.
During his junior season, Cormier had a breakout year as a wideout, hauling in 31 passes for 510 yards and three touchdowns.
"We saw Kaleb in the spring and he came highly recommended from coach (Tommy) Tate and coach (Josh) Fontenot," said McNeese head coach Matt Viator. "We've watched him from last spring and again through the fall and we offered him.
"We think he's a really good athlete that's going to be able to do a variety of things for us. We're going to start him as a tight end/H-back type of guy that I think can play off the line, can flex out, can play on the line; you know, do different types of things like that.
"All in all, I think he's very athletic. He can catch it and can run after the catch. I like his length about him. We're excited about him."
Cormier was also being looked at by Texas A&M toward the end of his junior year and through the summer, but he was never given an official offer by the Aggies.
"For a while, A&M kept contacting me, but when they lost their head coach, I pretty much stopped hearing from them," said Cormier.
The Aggies loss is McNeese's gain.
Viator has high hopes for Cormier, who was a four-sport athlete at Crowley High. He earned three letters in basketball and four in football, baseball and track.
In track and field, Cormier logged a career best leap of 44-9 last year in the triple jump and 22-1 in the long jump.
"You know, he's been a four-sport guy there," said Viator. "I like the fact that he has been a multi athlete. I think that it shows that he can do a lot of things and he likes to compete. So when we get him here and everything is more confined and he spends more time in the weight room, I think he's going to be a really good player here."
Cormier, a member of the National Honor Society, is planning on majoring in mechanical engineering at McNeese. He is the son of Jude and Nora Cormier.


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3 Common Google+ Related Mistakes with SEO Consequences
Read more … 3 Common Google+ Related Mistakes with SEO Consequences
Offering the most competitive rates, the highest standards and a strong reputation for the very best in web design, Doublespark is Cambridge's first choice for any business looking to boost their online profile.
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Even when you've done your research, you will still find there are many possibilities open to you as a prospective client. One question that will certainly be on your mind is 'Why should I consider using Doublespark?
Here's a few reasons we can think of:
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Doublespark has a big list of high profile clients located in the Cambridge area providing their business with web design to satisfy their demands.
Doublespark Ltd offers corporate Web design in Cambridge. We feel our strong project management is critical to our success and our attention to detail is exactly what separates us from the competition which is why our corporate clients choose us.
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At Doublespark we're believing that we are the right choice for you. Combined with our awareness of detail and our professional web site design skills we have many clients that required the up most care and we delivered on time and on budget.
In case your a small company in Cambridge and you simply require a website or maybe a re-design then why not talk with doublespark. We have help businesses all across Cambridge. Know your site is in the hands of the local professionals.
Selecting the right web development company in Cambridge can be tough. Select a web development agency which has a established track record. We work hand and hand with clients to ensure that on-going feedback is both paid attention to and applied.
There are various web development companies in Cambridge to select from. So just why choose Doublespark? We have a good reputation for fulfilling our client's needs and requirements take every effort to supply our clients exactly what they want in the manner they want it.
Choosing Doublespark over the many other website development firms in the Cambridge area can be the decision that will make your web site a roaring success. We listen to your needs, we will then over deliver on them with amazing functionality and traffic from the search engines like google.
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We have invested in systems and processes to create the website design process as effective as possible which is why we could offer our competitive pricing compared to other website designers in Cambridge.
In Cambridge the cost of a web site can may differ significantly between one design firm to another. Doublespark provide the unique capability to offer both top end and low end packages. We provide payment structure making it affordable for firms to digest the expense of a new web site so they can pay for it over a time frame.
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Cheap ammo on the Web
Social Situations
General Gun Discussions
> Cheap ammo on the Web
Badger Arms
March 2, 2007, 12:46 AM
Would like to know where I can get inexpensive ammo on the Web. None of the stores around my parts have what I need. Thanks.
If you enjoyed reading about "Cheap ammo on the Web" here in TheHighRoad.org archive, you'll LOVE our community. Come join
today for the full version!
March 2, 2007, 08:56 AM
WWW.BUYAMMO.COM, about as cheap as you'll find.
March 2, 2007, 10:36 AM
What kind of ammo do you want?
Bulk russian 7.62X39 or match grade 300 ultra mag?
March 2, 2007, 11:06 AM
ammoman.com is good for some things, remember the price includes shipping.
Wideners Reloading(don't have the address handy) has good prices on some ammo.
Sportsman's Guide is variable, but sometimes have pretty good prices on some ammo.
Badger Arms
March 2, 2007, 12:35 PM
Looking mostly for .223, 7.62x39, 308, 9mm, 45. Standard military calibers.
March 2, 2007, 12:43 PM
www.ammoman.com All his prices are freight included.
www.cheaperthandirt.com Join the club for best savings.
March 2, 2007, 12:54 PM
century arms
March 2, 2007, 03:57 PM
The term "cheap ammo" is rapidly becoming an oxymoron.
March 2, 2007, 04:41 PM
cheap ammo dont exist
March 2, 2007, 08:04 PM
March 2, 2007, 08:56 PM
I just bought some Wolf hollow point from Cheaper Than Dirt for 3.79 for a 20 round box. When I called, they had it listed at 4.75, which is still a good price, but they gave it to me at 3.79 since that's what the catalog listed.
Mark Whiteman
March 3, 2007, 03:18 AM
AIM surplus are good people.
March 3, 2007, 09:31 AM
When i first joined THR, i asked this same question, and bookmarked every one of the above links listed by other members.
There must be some special trick that some of you older gentlemen have perfected, because 95% of the sites you list either have nothing available, or its a LOT cheaper at Widener's (http://www.wideners.com/).
To confirm to myself that I wasnt talking out of my ass, I checked very quickly Ammoman, Natchezss, and Cheaper Than Dirt. Widener's still was cheaper. However... our standards on what defines "cheap" are probably different and previous posters may have different ideas on that subject. So its probably subjective.
March 3, 2007, 09:36 AM
Georgia Arms (http://www.georgia-arms.com). My next bulk purchase of .308 is going to be Canned Heat. The good surplus is all but gone, and the not so good surplus is drying up as well.
March 3, 2007, 11:09 AM
I found the cheapest way to get 9mm range ammo are the 100 round WWB at Wal-Mart. I would be willing to bet 45 would be the same.
Brian Dale
March 3, 2007, 11:51 AM
That's what I've found. My current .45 ACP practice ammo is 100-rd. packs of "Wally World Bullets" (Winchester White Box).
Mark Whiteman
March 3, 2007, 09:46 PM
Keep and eye on them all. There is a lot of volatility in the market and brief specials pop up without notice. Most of what I look at is military rifle calibers, which have been the hardest hit and the hardest to find. If someone offers email notification when something comes in, that helps also.
March 4, 2007, 04:55 AM
I always shop around, I have 4 or 5 places I like best and are close enough to minimize shipping charges.
Hope this helps.
March 19, 2009, 12:55 AM
I work at one of these sites recommended. I didn't think it would right to post our sites name, I want to be part of the community, not make you guys and gals, feel like I'm here just to promote our business. I feel we do a great job, as well as can be expected in these trying times. We're very fair on our prices and we are very honest. We never screw anyone out of anything. We never charge your Credit Card until we ship. If that's not good business, then I don't know what is.
Thanks again, hope to meet you guys on the phone in the future.
Sales slug , Sir Yarquest
Mark Whiteman
March 19, 2009, 01:10 AM
Things are even tougher than when this was first posted, as many can attest. I would suggest doing an internet search, Google or whatever, on the caliber and load you're after. I've found a few cubby holes on the web after wading through forum posts, websites specializing in militaria or whatever but not ammo, that did post that they have an odd lot or can of ammo of a particular type. Many times something will go unnoticed many months and you may be able to snag a real prize. Like a full case of 6.5 Swede or USGI .30 Carbine...:D
Boba Fett
March 19, 2009, 01:12 AM
+1 for ammunitiontogo.com
March 19, 2009, 01:32 AM
cheap ammo? he77, I'll settle for 'spensive ammo!!!
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The eight biggest U.S. banks will need a total of about $68 billion in additional capital under a new federal rule [PDF] the financial services industry tried to kill.
Looking to avert a repeat of the 2008 financial crisis, U.S. regulators on Tuesday approved an increase of the so-called leverage ratio, which is used to calculate a bank's capital against its assets. The rule, which goes into effect in January 2018, bumps the ratio from 3 percent to 5 percent, forcing the banks to rely less on debt.
The financial institutions covered by the regulation are Bank of America Corp., The Bank of New York Mellon Corp., Citigroup Inc., Goldman Sachs Group Inc., JPMorgan Chase & Co., Morgan Stanley, State Street Corp. and Wells Fargo & Co. A majority of the firms are members of the Financial Services Roundtable, which had fought against the rule since the Federal Reserve Board, Federal Deposit Insurance Corporation and the Office of the Comptroller of the Currency proposed it in July 2013.
Affiliate publication Corporate Counsel has more.


text:
Product Information
Kate Somerville Firm & Nourish Essentials 3 Piece System
What is it: Reveal a gorgeous, glowing complexion with this gentle yet effective daily regimen designed to leave your skin feeling nourished.Gentle Daily Wash leaves skin feeling clean, soft, and smooth. The formula is rich in antioxidants to shield skin from free radicals.Dilo Oil Restorative Treatment is rich in natural essential lipids that work in harmony with the skin's own lipid layer to boost moisture level.Nourish Daily Moisturizer is refreshing and light, and the perfect daily moisturizer for those who want to help prevent and reduce the appearance of the visible signs of aging.Who is it for: Anyone looking for a gentle yet effective daily regimen to help improve the appearance of the signs of aging while providing the skin with essential nutrients. Recommended for use on all skin types, especially sensitive skin.Why is it different: This kit consists of a three-step regimen that's gentle enough to be used daily on even the most sensitive skin while delivering antiaging benefits.First, cleanse the skin with Gentle Daily Wash, a sulfate-free gel that helps to remove makeup and pore-clogging debris.Next, treat the skin with Dilo Oil to help improve skin hydration.Then, seal-in hydration with Nourish Daily Moisturizer, a light and powerful moisturizer that hydrates and rejuvenates skin with a sophisticated blend of antiaging ingredients.How do I use it: Use Gentle Daily Wash in the morning and at night. Apply a small amount to wet face and neck. Massage gently for 30 seconds using a circular motion. Rinse with warm water and gently pat dry.Use Dilo Oil in the morning or night. Apply one to two drops to clean face and neck. For best results, use on damp skin.Use Nourish Daily Moisturizer twice a day, in the morning and night. Massage a small amount into clean, dry face and neck.From Kate Somerville.
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text:
The psychosexual care of women affected by gynaecological cancers
A learning resource for health care professionals
These learning modules will help all health professionals develop the knowledge and skills to support women and their partners experiencing psychosexual concerns following gynaecological cancer. This resource can be used for self directed learning, or by educators in both clinical and academic settings as part of a facilitated learning program. For more information go to how to use the modules.


text:
7-Zip is a powerful open-source compression manager that adds archive options to your system. While the graphic user interface is only available for Windows, you can access the same archive file types using 7-Zip command line tools. This means that you can use the same archive tools on all of your business computers without worrying about which operating system they use. To use 7-Zip with your Linux system, install the package p7zip-full. On an Ubuntu system, the necessary files are already available from the software center.
Click the "Ubuntu" button, or click the "Super" button on your keyboard, to open the Unity menu. Type "software center" and click the "Ubuntu Software Center" icon to open it.
Search for "7-Zip," then select "7-Zip" and click "Install." Alternatively, install it from the terminal by entering the following: sudo apt-get install p7zip-full
Open your file manager by clicking the "Home Folder" icon on the Unity bar. Right-click on a folder you want to compress and select "Compress." The file extension drop-down menu now includes 7-Zip options such as "7z" and "tar.7z." Click "Create" when you're ready. You can also compress a folder into 7z from the command line using the following: p7zip archive-name
Open any 7-Zip archives you want to decompress. The default Archive Manager can read 7-Zip files seamlessly and uncompress them the same as other files. You can also decompress by right-clicking a 7-Zip file and selecting either "Extract Here" or "Extract To..." without needing to open the Archive Manager. Decompress from the command line with the following: p7zip -d archive-name
- If you only want to use 7-Zip tools from the command line, install "p7zip" instead of "p7zip-full."
Photo Credits
- Kevork Djansezian/Getty Images News/Getty Images


text:
Stern Manor by Denise la Croix
"There are two types of male slaves, the kind that mistresses keep and the kind that they use for fun and then pass on or sell to other mistresses." Upon her arrival in London, Fiona Bellamy stands poised to take on a new role, that of personal assistant to the beautiful mistress, Lady Sandra Stern of Stern Manor. The young and eager Fiona - she is just twenty-three - arrives just as six new male recruits have come to Stern Manor, each one tattooed with her red and gold SM monogram on their buttocks. Each one will be trained to slavishly serve the female gender, their masculine bodies given over to the pleasures of women. While the discipline is hard, the training often sadistic for these 'lucky' males, what Fiona will come to learn is that everyone at Stern Manor is under the careful scrutiny of Lady Stern, everyone subject to her reign, and everyone must please this formidable mistress. From all over the world, wealthy women will soon flock to Stern Manor in the Scottish Highlands. As one of the most dominant Mistresses in Europe, Lady Stern will hold one of her famous male slave auctions. For sale is what every Mistress wants - the perfectly trained male submissive. Fiona and Lady Stern have put their newest male submissives through a rigorous training programme sure to impress potential owners. As the auction approaches the tension mounts. Which Mistress will bid the most and be the lucky owner of the very best that Lady Stern can offer? The price is high for these male beasts, but the rewards are great. Note: Versions of this novel were previous published in the UK and as an ebook, titled Chateau Erotique. This version is the original Stern Manor.
Posted by Dub Parker on 23rd Apr 2010
Stern Manor by Denise La Croix
Stern Manor is the domain of Lady Sandra Stern, a tall, raven haired lady who deems herself the ultimate dominatrix and exudes sexual attraction to both sexes. It is also the home of several colorful characters, from Albert, the snooty butler, to Manuel, the dwarf chef, to Max, the handsome submissive chauffeur. Into this mix comes young Fiona Bellamy, a beautiful young lady who has just been accepted as Lady Stern's personal assistant. Though Miss Fiona doesn't really know what duties comprise the office of personal assistant, she soon learns they include helping her mistress prepare her current stable of male slaves for an upcoming auction.
Much of this story centers around Miss Fiona's, and our own, introduction to Lady Stern and Stern Manor. There are slaves to be trained, disciplined, and enjoyed, there is the manor staff to sort out and keep in line, and, certainly not least of all, there is the auction to prepare for. Miss Fiona's dominant side quickly blossoms in the fertile ground of the manor.
This story has elements of discipline and many Femdom sexual encounters without a lot of heavy cruelty found in some stories. There are some aspects of training, but with an auction eminent, most of the training took place before the beginning of this story. There is an elaborate auction of the slaves before a competitive gathering of lady dominas. Throughout it all, Lady Stern enforces her position as ultimate dominant, even among her peers. I enjoyed watching the ease with which Miss Stern exerted her control of every situation and person she encountered. I hope you'll get to enjoy getting to know her as much as I did.


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Thursday, September 29th, 2016
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IRPC's industrial estate to be more environmentally-friendly
Published on May 22, 2012 by TFP · No Comments
BANGKOK, 22 May 2012 The Department of Industrial Works has signed an MOU with IRPC, agreeing to improve the IRPC's industrial estate to be more environmentally-friendly.
Department of Industrial Works Director-General Arthit Wuthikaro said the MOU will help improve the IRPC factories in Rayong area in managing a better system that will be more environmental-friendly or, if possible, pollution free.
All factories under the IRPC have been urged to help preserve the resources, use less energy, produce less waste both in and outside of their respective areas. The IRPC has set a target to become the leader in terms of ecological industry.
(NNT : Nuttaporn Chanchokpong)
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Apple is building its own Maps, but will it matter?
116 Comments
1. Muhannad (Posts: 455; Member since: 20 Sep 2011)
Google Maps is very well established, it'll be very hard to replace free turn-by-turn navigation with something of their own.
5. Shangri-La (Posts: 71; Member since: 04 Oct 2011)
I see a falling apple.
33. Lucas777 (Posts: 2137; Member since: 06 Jan 2011)
i thikn you are definately wrong... apple wud not do this if it was not better than what they already have... its just not what they do.. they want the best consumer experience and if this is how they see fit, which i think its a great idea with all their extra cash, then go head!
34. Jobes (Posts: 364; Member since: 27 Oct 2011)
But better than googles?
35. Lucas777 (Posts: 2137; Member since: 06 Jan 2011)
yes. if apple can make it better than googles they will do it.. if they cant they will not... just like they dont have the maps right now because they dont have everything google has... but give them time to make their own and if it is better they will use it
36. Jobes (Posts: 364; Member since: 27 Oct 2011)
They will try no doubt but the amount of catch up required is unimaginable.
46. Lucas777 (Posts: 2137; Member since: 06 Jan 2011)
haha its imagined quite easily, as shown in the report above… but sarcastic comments aside, why do u think apple can not do it? they have such a large amount of money im sure they could rent vans satelites buy websites whatever they need to make it a reality
51. Jobes (Posts: 364; Member since: 27 Oct 2011)
Didn't say they couldn't.. Said unimaginable.. Renting vans to drive every street.. Every highway.. isn't cheap nor will it happen quickly.. To catch up is like someone getting a 5 day head start when the goal is running across the united states.. Trying to catch up to someone who has not stopped running.. Money only makes up a small portion of the feat. Google has exploded.. Android has grown at such a fast rate faster than most expected.. Sj didn't see it as a threat till they got speed.. Then he freaked out. Evolution favors the strong... Those who adapt.. Not those who remain constant.. Apple seems to be making changes. Doesn't mean they are godly and will just materialize some revolutionary map program that will dominate all that is google maps. Look at the big picture.. Google was just a search engine what has it accomplished.. What had it become.. How many man hours were put into google maps? Were talking about catchup.. feasible perhaps.. But only in the long run.. question is what can they bring to the table that hasn't been done in this arena? You make it out like google maps can be easily bested.
58. Lucas777 (Posts: 2137; Member since: 06 Jan 2011)
um can we stick to maps please? and ya i think apple, from the looks of their acquisitions, is in a great place to have something of equal or better than google maps... (ironically) apple will use partners and other people to get the job done much quicker that google has on its own... hahahahahah u think apple hast adapted from when the stock was 2 cents? hahahahahahah and to put it in your analogy, google might have a head start and be lost somehwere in the mountains of Utah (starting from cali of course) but apple will use a baton to pass it between people who each complete a small part of the journey, therefore at least catching up to google and possible surpassing it...
60. Jobes (Posts: 364; Member since: 27 Oct 2011)
Time will tell.
54. Jobes (Posts: 364; Member since: 27 Oct 2011)
And we are talking about Apple besting google not besting themselves.. Any company can improve on its own previous work hence "the best iPhone yet" not "the best smart phone yet"
57. Lucas777 (Posts: 2137; Member since: 06 Jan 2011)
well as i said, if it does not best google's then they will not use it
104. Jobes (Posts: 364; Member since: 27 Oct 2011)
That's not saying much.. They couldn't put out a better phone than what's on the market.... Yet they still put out the 4s :)
6. warlockz (Posts: 156; Member since: 10 Oct 2011)
They are too late to try to establish any type of benchmark for a gps. Granted the iphone 4s should have included a decent type of gps instead of a low quality type of upgrade it received to its received.
22. speckledapple (Posts: 892; Member since: 29 Sep 2011)
I will agree with you. Although I try and use other services I must admit, its the best. Apple building a maps program might draw some adopters in the short term but over the long haul might not be what google maps continues to be (remember ping anyone). not everything they do can be successful but trying doesn't hurt, look at Microsoft.
28. warlockz (Posts: 156; Member since: 10 Oct 2011)
Definately one should keep a healthy open mind and try new services or else innovation and competition would cease.
55. TacoTrooper (Posts: 21; Member since: 03 Nov 2011)
Once apple finished making this bad boy google maps will be down right ugly and obsolete. Hopefully android won't try to steal any more of Apples ideas.
72. Jobes (Posts: 364; Member since: 27 Oct 2011)
So by Apple doing this.. its CLEARLY something noone has ever done before right lol.
94. IrishTalian (Posts: 2; Member since: 03 Nov 2011)
Are you serious, stupid or most likely both?! First of all, there is no confirmation that Apple is actually going to develop a map program. Second, Android copying from iOS?!!? Once again, are you serious? Oh yeah, you're stupid and serious!
For a long, long time now, Apple has been copying Android, BIG TIME! They copied multi-tasking/background apps, cloud support, voice activated services and the notification system...just to name a few things. But now, they're even trying to copy Google, by creating their own maps program! Those are all facts!!! Do some research before making stupid comments!
2. SJisaBitch (Posts: 8; Member since: 02 Nov 2011)
whatever ideas apple decides to steal or buy they will be sure to patent it
7. warlockz (Posts: 156; Member since: 10 Oct 2011)
I'm sure they will create a gps similar to googles and prob will patent the directional arrows lolz
3. som (Posts: 768; Member since: 10 Nov 2009)
Good luck Apple spend all those money $70 billion dollars will get 3D HD Map which is better than Google 3D.
4. warlockz (Posts: 156; Member since: 10 Oct 2011)
The google map app on android is definately a great utility and it would be nice to see some sort of text to speech good quality gps on the iphone granted it prob won't be as robust as googles but it will enhance the iphone.
8. Jobes (Posts: 364; Member since: 27 Oct 2011)
This is a sad as cricket trying to establish itself as a cell company. Took how many years to get street views for google... Gl Apple
9. ilia1986 (unregistered)
Introducing in iOS 6:
iMaps. Exactly like Google Apps, but with a different new magical logo. Requires a paid subscription of 99.99$ a month to use. Only on the iPhone 5.
Introducing in iOS 7:
iRadio. Uses the special magical amazing radio transmitter on the iPhone 6 to receive radio signals. Up to 3 radio stations can be added. You can add 2 more via in-app purchases for 9.99$. Only on the iPhone 5S
Introducing iOS 8 - A whole new level for iOS. Magical live wallpapers. You can buy them for 2.99$ a piece in iTunes.Only on iPhone 6
Introducing iOS 9 - Magical camera options. Because face it, who cares about the iPhone in 2015. World moved to Android. But just because we still want to make some cash, even though we lost all of our innovation and rely mostly on patent lawsuits to make money - introducing the iPhone 6S. The first iPhone with a 4" screen. Magical and revolutionary.
10. jdrevolution (Posts: 87; Member since: 07 Oct 2011)
That sounds incredibly magical! Maybe it'll be rainbow colored magic and they'll say it's a tribute to the original apple too.
11. andro. (Posts: 1998; Member since: 16 Sep 2011)
You forgot to ad the fundamental heading to all these great inventions apple will introduc in the future........"this changes everything again"
14. darkkjedii (Posts: 21377; Member since: 05 Feb 2011)
Halarious and this is from an iOS guy. But funny is funny ,and that was funny.
21. remixfa (Posts: 14255; Member since: 19 Dec 2008)
no no.. the rumors will say its a 4inch.. when in reality it goes up to a 3.6 inch!! thats all extra magic right there!! lol
iOS10- you can now call people by holding the phone ALMOST anyway you want!! :)
107. ZEUS.the.thunder.god (unregistered)
lol.. you really made me laugh .. thanx man !!! .. but seriously all of it sounds very true to me
12. remixfa (Posts: 14255; Member since: 19 Dec 2008)
Just wanted to point out that Google Maps has had that live traffic rerouting for quite some time now. It tracks people's cell phone speeds as they travel the roads and reroutes in real time if there is a major slowdown that is unusual.
This is one area where Apple will never catch up. I cant think of any "major" or "ground breaking" ideas left that they could use to leapfrog big G. Add Google's constistant updates and feature additions and it just seems like the unending road to catch up.. much less leap frog.
I've been hoping that google stops supporting iOS devices for navigation all together but I know thats against google's "do no evil" policy. They dont care, they just want their apps used everywhere.. that whole ubiquitous archipelago we talked about the other day. At least they are giving their own platform a real priority now as far as updates and features where they didnt really at first.
13. Jobes (Posts: 364; Member since: 27 Oct 2011)
Welcome back remix lol
20. remixfa (Posts: 14255; Member since: 19 Dec 2008)
lol.. where did i go?!?
23. Jobes (Posts: 364; Member since: 27 Oct 2011)
Someone said self exile lol due to a taco bet. All good maybe they were just a few tacos short of a combo plate eh.
31. remixfa (Posts: 14255; Member since: 19 Dec 2008)
oh oh.. no, Taco keeps running around pretending he is going to get me "banned".
What it is (and ive explained this on 3 threads now but they move so fast... lol)
Taco and I have a bet. the bet is simple. Whoever sells the most in Q1 2012 wins. I've chosen samsung, he chose apple. The loser gets exiled forever from the boards. Taco thinks apple will win because apple is god to him, so he is ranting and raving all over the place about how he is going to "get me banned forever".
Nothing is further from the truth. Both have had top spots this year, so its anyone's game.
Its going to be a while though, as we have to wait for those Q1 results to come in.
I hope he keeps acting like a fool about it and reminding everyone, so when Apple loses (and they will), he has no wiggle room to say he "forgot" or there was no such bet.
32. Jobes (Posts: 364; Member since: 27 Oct 2011)
Ah lol yeah I'm with you with the Samsung winning they have been doing great. Q4 id say Apple but with the turnover rate for iPhone users id say q1 they won't be selling nearly as much.
37. remixfa (Posts: 14255; Member since: 19 Dec 2008)
thats my thinking.. that and the 4s will be nearly 6 months old by the time Q1 ends while samsung will be launching new top end phone after new phone. With the nexus being later than we all expected, its sales should be strong through Q1 as well.. put it side by side with the i4 in a store, and it will kill most i4 sales.
38. Jobes (Posts: 364; Member since: 27 Oct 2011)
Couldn't agree more. Taco will eat his words no doubt. Id be more than happy to join you on this bet :)
56. taco50 (banned) (Posts: 5506; Member since: 08 Oct 2009)
Jobes I'd be happy for you to join the bet. Apple vs Samsuck. Most smartphones sold in Q1. Loser can't post again ever n PA.
I'd love to ban as many idiots as possible.
65. protozeloz (Posts: 5396; Member since: 16 Sep 2010)
1. It's not ban if you don't know what the word ban means you should not use it.
2. If you want all idiots to leave them make sure you are gone too. PA will be idiot free
42. NVPMOTHAF (Posts: 78; Member since: 28 Sep 2011)
Dude you are going to hardcore lose that bet. You should have put like 2 or 3 manufactures against the Iphone sales. No one Android manufacture will beat Apple in sales.
45. Jobes (Posts: 364; Member since: 27 Oct 2011)
You know who outsold q3 right lol?
69. remixfa (Posts: 14255; Member since: 19 Dec 2008)
you realize that apple only took the top spot for 2 quarters.. and samsung BEAT APPLE in Q3 of this year right? lol
Apple will only get a bump in Q4 for the iphone4s release, but will go back to second place in Q1 2012 as the phone gets older and less relevant than it already is, against Samsung's current line up + all the stuff thats about to launch
SGS1 + SGS2 + Nexus + Note > 3gs + 4 + 4s
70. MichaelHeller (Posts: 2703; Member since: 26 May 2011)
I don't know man, I think you might be in more trouble than you think. Apple sales always go down before a new model launch. Also, did the bet specify worldwide sales or just US?
74. remixfa (Posts: 14255; Member since: 19 Dec 2008)
total world wide sales for the quarter. Not specific to any country or category.
Its a toss up. I think i have a better chance at winning than losing because it is Total Worldwide Sales. :)
Samsung took first place from Apple without having their biggest phone in their biggest market, which of course was the SGS2 in america. So that more than makes up for anyone "holding off" on buying the new iphone. If that many people were holding off, apple's sales would have had a huge downturn for Q3, which they didnt. If i remember correctly they were stagnant or slightly up. Samsung also has to compete with other android manufacturers will apple has no internal competition... and samsung still won.
Its anyone's game, but my chances are better. :)
75. taco50 (banned) (Posts: 5506; Member since: 08 Oct 2009)
It's world wide smartphone sales. Feature phones aren't counted.
77. remixfa (Posts: 14255; Member since: 19 Dec 2008)
in which samsung still won... even with just the smartphone sales. By 2 million i think :)
99. MichaelHeller (Posts: 2703; Member since: 26 May 2011)
It'll be an interesting bet to keep an eye on. I'm not sure I would have made that bet, because I think there are more people who would wait on Apple before buying a smartphone than there are who would wait for Samsung, especially given the choices available in the Android ecosystem.
Also, the SGS2 may be just launching in America, but it has been out for a while in the rest of the world. I'd assume that means the sales around the world for the SGS2 will be dropping at a time when the iPhone is still relatively new.
It's gonna be close, and I'm not sure I agree that your chances are better.
103. remixfa (Posts: 14255; Member since: 19 Dec 2008)
Outside of america the iphone isnt nearly as strong of a seller. The bulk of the people that want the i4s are going to get it by christmas.
Working in the industry, I can tell you that is no longer true. I have had dozens of customers that held off until they knew if we were getting the SGS2 or not, and then held off until it was released. Were talking MONTHS. That has never happened for an android phone before.
HTC and Samsung have the best brand recognition in the android world (id give it to HTC as they have a better over all reputation) but Samsung has the only actual Android "Brand" that is known and coveted across the world, which is the Galaxy series.
In PA's own articles, it was showing how the SGS2 has been outselling the iphone in nearly every country they were both in since the day it was launched. It set sales records for android without being launched in america. I would have loved to see what it would have been like had the american carriers not screwed us and made us wait 6 months for its release.... and not made a snapdragon version..
I dont accept the "apple lost to samsung because everyone was waiting for the i5 announcement" because their sales didnt drop and most iphone users by their own admission are not that tech savy to know one from the other... or at least care. Apples sales were steady and stagnant while Samsung's shot through the roof on the back of the SGS2.
I wish the SGS2 and the 4s had launched at the same time, because then I WOULD have taken a phone vs phone bet... and won. Maybe next year with the i5 and SGS3.
Goodbye taco with this bet, and goodbye Gallito with the next one.
105. taco50 (banned) (Posts: 5506; Member since: 08 Oct 2009)
Hahaha you're so delusional.
106. remixfa (Posts: 14255; Member since: 19 Dec 2008)
its amazing that im right so often then, huh.. maybe its not me that lives in a fake world? hmmm? :)
73. Jobes (Posts: 364; Member since: 27 Oct 2011)
It was outdated before it was even released.. the iphone 4s that is lol. Apple is simply riding on the "idiots will buy it" the Jobs idea.
19. MichaelHeller (Posts: 2703; Member since: 26 May 2011)
Added that in, but with the notes that 1) the feature is in beta (as are most Google products), and 2) it is part of Google Maps Navigation, which is separate, because you wouldn't get the rerouting if you just used Google Maps for directions.
15. som (Posts: 768; Member since: 10 Nov 2009)
Google Earth - Apple will never catch up in 10 years if Apple start from scratch.
17. MichaelHeller (Posts: 2703; Member since: 26 May 2011)
That's why they've been purchasing the building blocks.
16. Robes1 (Posts: 17; Member since: 08 Dec 2009)
Google Maps isn't the same app on the iPhone that you guys have on Android phones. On the iPhone almost every app on their is better than Google Maps. Not saying that it's Google's fault. Just the truth. The maps that comes on Android phones is awesome. But the iPhone version could almost be beat with a cowbell and a crayon. It won't be hard for Apple to put it to shame.
18. MichaelHeller (Posts: 2703; Member since: 26 May 2011)
None of what you said makes sense. Are you trying to say that apps in general are better on the iPhone, or are you actually trying to say that Google Maps is better on the iPhone?
39. doubleD (Posts: 78; Member since: 13 Dec 2010)
He's saying Google Maps on the iPhone isn't nearly as good as Google Maps for Android, and is going so far as to say the iPhone Google maps is so bad that all other map apps available for the iphone are better than the Google Maps for the iPhone.
Because of the poor quality of the Google maps for iPhone, according to Robes, Apple would not have a problem creating a superior map app.
He's not saying Google Maps is bad, just that the google maps for iPhone is bad. The Android version of Google maps is far superior.
I didn't find it confusing.
26. warlockz (Posts: 156; Member since: 10 Oct 2011)
I think he's saying (incoherently) the map apps on the iphone in general are better than google maps on the android platform.....lol....lol...if this is what he means any map app on the iphone is like holding a candle light (iphone map app) in front of the sun(google maps app) you can't compare!
27. MichaelHeller (Posts: 2703; Member since: 26 May 2011)
That's why I had to ask, because there's no way that anyone could believe that the Google Maps on iOS is better than on Android.