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Deion Sanders takes stand in divorce hearing, says Pilar 'tried to destroy my name and what I'm about'
Update at 3:35 p.m.: Deion Sanders testified that he is seeking custody of all three children. "I want to make my babies happy," he said.
He said he encourages his boys to have a good relationship with their mother but he should get primary custody. "They are going to be teenagers in a minute," Sanders testified. "I feel like they need their father."
He also testified that he has a strong relationship with his daughter.
When asked whether information Pilar Sanders posted about him online was a violation of the court's order prohibiting disparaging remarks, Sanders said: "It's a violation of motherhood, period."
Judge Ray Wheless would not allow Pilar Sanders' attorneys to ask Deion Sanders questions about his relationship with Tracey Edmonds, who lives in Beverly Hills. Nor would the judge allow Deion Sanders to answer whether he has fully complied with child support payments. Evidence was presented about multiple payments that he has made.
Update at 3:10 p.m.: Deion Sanders testified that he is earning significantly less money now than he did when he and Pilar Sanders first married. He said that he earned $1 million gross last year under his contract with the NFL Network. He also said that he has depleted his savings to help cover his current expenses, which include legal fees and child support in connection with divorce proceedings. "I can't afford this mess," the former Cowboy testified.
Under questioning from his attorney, Deion Sanders testified that he would not be willing to work with a parenting facilitator to improve communication with his estranged wife because of her false allegations about him.
"She's tried to destroy my name and what I'm about," he said.
Update at 2:45 p.m.: Deion Sanders is testifying about a host of issues related to his finances and his relationship with his children.
Sanders testified that his estranged wife has continued to publish disparaging remarks about him online and that he believes the allegations have cost him endorsements.
Sanders testifed that he lost endorsements with GMC and Van Heusen and one pending with Footlocker. He estimated that the lost income totaled $500,000 to $750,000.
"It damages when someone's lying, especially about spousal abuse," Deion Sanders testified.
Update at 2:10 p.m.: Deion Sanders is now taking the stand.
The first witness this afternoon is an employee at a Sherwin Williams store on Preston Road in Celina. Jose Romero described an incident on Dec. 29 when one of the Sanders' children came running in the store crying and upset and wanting to use the phone. Romero testified that he let the boy use the phone to call his father. The employee then called police. "I've never seen a kid that scared in my life," Romero said. Romero said the boy told him his mother hit him, choked him and pushed him against a wall. Police arrived along with both Pilar and Deioin Sanders. The boy left with Deion Sanders. It's unclear whether any charges were filed.
Update at 12:45 p.m. English teacher Tara Gipson testified that the Sanders' oldest son was a bright student and did well on tests but didn't do all of the required work and was in danger of failing the second nine weeks of school. She testified that she communicated regularly with his parents and with administrators. She also read an email she sent his parents about an incident where he was late to class, refused to go to the principal's office for a tardy slip and delayed the start of a district assessment for the class. She said the boy finally turned enough missing assignments in to get a passing grade for the semester.
Attorneys' questions to her focused on who had custody of the boy at the time of the increase in problems and how responsive each parent was to her concerns. Gipson testified that she wasn't aware of custody details and didn't want to pass judgment on the parents. An email read in court from Pilar Sanders to the teacher blamed her son's grades on Deion Sanders. Gipson testified that she received an email from Deion Sanders saying that his son wouldn't be allowed to play basketball until his grades came up.
Also testifying was Reynolds science teacher Alyssa White. She also reported behavior problems and poor grades involving the couple's son.
The hearing is now on lunch break.
Update at 12:05 p.m.: Reynolds Middle School teacher Tara Gipson is now on the stand. She teaches seventh-grade English to the Sanders' oldest son. She is testifying about his grades and an increase in missing homework assignments.
Update at 11:20 a.m.: Therapist Jennifer Leister testified about her goals for the children's therapy. She said she wanted to help them understand the divorce, to acclimate to changes in the family and to ensure that no matter how the family dynamics changed that the children would love and bond with everyone in the family.
Leister testified that her therapy sessions began in May. "When I met the children, they were divided – the boys with their dad and the girl with her mom. I want each parent to have a healthy relationship with all of their children," she testified.
Leister also testified that a recurring theme is that the children are bored when they are at their mother's house. She said she was trying to decide whether the underlying issue was that the majority of their things were kept at their father's house or something else. Deion Sanders was allowed to keep the Prosper mansion where the couple lived while they were married. Pilar Sanders has lived in another house that the couple owns and also in hotels.
Leister testified that family quit therapy on Nov. 12 but she believes the Sanders children can still benefit from sessions.
Update at 11:10 a.m.: Therapist Jennifer Leister also testified that there was an ongoing issue with tardiness. She said the children told her that they were often late to school when they were under their mother's care. Leister also testified that Pilar Sanders was late bringing children to their therapy appointments about 75 percent of the time. When they are late, the 55-minute session gets shortened.
Pilar Sanders' attorney Luke Gunnstaks asked whether the children might benefit from having a parenting facilitator assigned to them. "At this point anything to get other services to help this family function better is of value," Leister testified.
Update at 11 a.m.: Details released in court are still vague, but testimony revealed there was an incident in December between Pilar Sanders and one of her sons that required police involvement. There were also problems with Pilar Sanders' sister, Kandie Biggers, and her relationship with the children while she stayed with Pilar Sanders. The therapist also testified about concerns from Deion Sanders' daughter about his new girlfriend and what that relationship meant.
The therapist also testified that one of the boys talked about physical abuse from his dad that occurred prior to the therapy sessions, though she said the time of those incidents was unclear.
At one point, Pilar Sanders was living in a hotel and refused to tell Deion Sanders where they were staying, the therapist testified.
Update at 10:45 a.m.: Therapist Jennifer Leister testified that the three Sanders children are experiencing a lot of stress, anxiety and frustration over their parents' pending divorce. "The children didn't understand where they lived and when," she testified, adding later: "They're always confused about the possession schedule."
She also said one of the goals of the therapy was to repair the sibling relationship. Early on, the two older boys were aligned with their dad and were often mean to their younger sister, who was more aligned with her mother. The two boys were also mean to each other and had to be separated during one therapy session.
Leister testifed that one of her main concerns is the post-divorce relationship between Deion and Pilar Sanders and whether they will be able to co-parent effectively when they can't communicate well.
She also said she was very concerned about their daughter's overwhelming sadness at first but that has since leveled out.
"These kiddos have been through so much in the last eight months," Leister testified.
Her last session with the children was Nov. 12.
Sometimes the children would be brought to therapy by different parents even though one parent was supposed to have all three children. And there were times when one parent was scheduled to have the kids but the other one would pick them up from school or activities.
Leister testified that she was also very concerned about the amount of information the children are learning from media coverage of the case that they are finding online. "These kiddos are overly exposed to adult information," she said.
Update at 10 a.m. Attorneys have requested that Deion and Pilar Sanders both be allowed to take the stand today.
First on the witness stand this morning is Jennifer Leister, a licensed professional counselor who was appointed as therapist for the three Sanders children.
Update at 9:55 a.m.: Attorneys are talking about what is still pending and what needs to be addressed at today's hearing. Trial on the divorce case will be in about eight weeks.
Attorney Jeffery Shore, who is representing the couple's three children, said he'd like to present testimony from the children's therapist and one of the boy's teachers today to help the court with decisions on the possession schedule for the children.
There is also discussion about subpoenas issued for attorney billing records and whether those need to be followed. Deion Sanders' attorneys Rick Robertson and Jody Johnson had filed a motion late in December to withdraw from the case in part over a disagreement on fees, but they have since withdrawn that request and are remaining on the case.
Update at 9:30 a.m. Deion Sanders just arrived in the courtroom and greeted his attorneys. Pilar Sanders has been here since just before 9 a.m. The hearing should start soon.
Original: Another hearing is scheduled this morning in the contentious divorce of Dallas Cowboys Hall-of-Famer Deion Sanders and Pilar Sanders.
The two have been battling in court since last year. First came criminal assault charges that were eventually dropped against both of them after an April incident at their Prosper home.
Now they are fighting over money and custody of their three children as part of the divorce case before District Judge Ray Wheless.


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By Dottie Bird
For the Mirror
Clearfield - Asphalt racing returned to Clearfield County for the first time in several years as the recently renamed CNB Bank Raceway Park under the direction of NASCAR driver Tim Bainey Jr. opened its season Saturday night with the We Area Central PA.com 100 for the TBRA Late Models.
Colt James made the long tow from North Carolina as profitable one as he took the $5,000 win.
Dog Hollow
Strongstown - Ron Delano Jr. of Stoystown guided his Moyer Chassis to it's first Townsend Gas & Oil Super Late Model win of the season Friday night at Dog Hollow Speedway.
Andrew Satterlee (Stoystown Auto Wreckers FASTRAK Late Models), Roger Irvine (Precise Racing Products Racesaver 305 Sprints), Ray Hickok (Hoosier Tire Mid-Atlantic Street Stocks), Justin Queen (Lias Tire Pure Stocks), Jack Theys (Myers Tire 4 Cylinder Sidewinders) and Ray Edwards (Myers Tire Modified 4's) were all repeat winners.
Williams Grove
Mechanicsburg - Brian Montieth of Phoenixville finally broke through for a win in the Lawrence Chevrolet 410 sprint car division at Williams Grove Speedway on Friday night.
It was Montieth's 10th career victory at Williams Grove Speedway and first of the season at the track.
In Tool Shed of America 358 sprint action, Matt Mountz won for the second time this season at the track, although it was his first in the 358 class.
Mountz became the sixth different winner in six events for the 358 sprints at Williams Grove this season.
Selinsgrove - Pat Cannon of Etters was back in winning form Saturday night, taking the checkered flag in convincing style in the 25-lap 358 sprint car feature at Selinsgrove Speedway.
Cannon's win was his third of the season and the 35th of his career at the Snyder County oval driving the Highlands' Tire Service No. 3. With the victory, he strengthens his points lead over Jason Shultz of Carlisle in the chase for the track championship.
Dylan Yoder of Selinsgrove held off point leader Jeff Rine of Danville for his third win of the year in the 25-lap model feature. In doing so, Yoder tied Rine in the feature win category and tightened the points battle entering next weekend's action.
In the 15-lap pro stock feature, former champion Jason Smith of Williamsport drove to his first victory of the season. The win in the 12-lap roadrunner race went to Dustin Snook of McClure after Ricky Bender's race car failed a post-race technical inspection.
Abbottstown - Danny Dietrich added another notch to his belt in the 25-lap Kids Night "410" sprint car feature at Lincoln Speedway Saturday night.
And he did it the way he has several times this season, taking command early. Points handicapping placed Dietrich 11th for the start. He had the lead by the end of lap eight.
In fact, he was in sixth place by the end of the opening lap and fourth by the end of lap two. He caught Jim Siegel for third and lap three, drove by Brad McClelland for second on lap five, and caught polesitter and race-long leader Glenndon Forsythe at the flagstand at the completion of lap eight.
Maytown's Ryan Wilson found himself the leader when polesitter Ted Thomas Jr. pulled up lame and went into the infield on lap nine, and Wilson went on to win the first of his career in 20-lap 358 sprint car feature. In doing so, Wilson became the ninth winner in nine Lincoln 358 sprint races this year.
East Berlin's Wayne Dutterer led 19 1/2 laps the week before. But he didn't lead the that meant the most. This time, Dutterer left no doubt as he took advantage of polesitter and race-long leader Jason Townsend's miscue in the first and second turns of lap 8 to slip under him for the lead and then raced away virtually unchallenged the rest of the way to record his first career thundercar win at Lincoln Speedway.
On Saturday night, Lincoln Speedway hosts the Pennsylvania Speedweek Opener with the 13th annual Kevin Gobrecht Memorial for the 410 Sprinters. The Central PA Legends will round out the evening's racing action. Gates will open at 5 p.m. with time trials getting under way at 7:30.
Port Royal SPEEDWAY: Greg Hodnett of Thomasville returned to his winning ways at Port Royal Speedway on Saturday night, claiming his sixth 410 sprint feature of the season at the track and 30th of his Port Royal career overall.
In the 20-lap late model main, Shermansdale's Mike Lupfer broke through for a victory after running strongly all season in his No. 06. Kody Lehman of Enola claimed the 20-lap 305 sprint series victory.
Hesston SPEEDWAY: The Dirt Doctor and his crew worked their track magic at Hesston Speedway Saturday Night and generated a perfect multi-grove race track. Tim Smith Jr., Bill Henney, Rick Potter, Ryan Laye and Justin Williamson came out winners in feature races highlighted by lead changes and three-car battles throughout the program.
HUMMINGBIRD SPEEDWAY: The BWP Bats Steel Block Late Models saw Denny Fenton took his first win of the season in the always competitive class.
Street stocks were next on the track to do battle for 20 laps of dirt racing action. Fuzzy Fields, racing out of Brockport, held the position through the wave of the checkered flag taking his second win of the season in some very exciting racing
Ben Smith out of Penfield led the pure stock field to the track for the next event in the night's entertainment. Smith's went on to cross the finish line almost exactly one car length ahead of his competition. The front wheel drive four-cylinders lined up for the final event of the evening with Chuck White from DuBois going on to take his fifth win of the season.
PATH VALLEY SPEEDWAY: The All-American Outlaws and the Central PA Legends touring series joined the regular divisions of four-cylinder thunder cars, 270cc micro sprints and 600cc micro sprints on Saturday night at Path Valley Speedway.
Cory and Chad Myers, started first and second in the 270cc micro sprint feature and ran that way with Cory Myers leading the way the first 12 laps. The handling started to go away on his ride, and Chad Myers took over the top spot on lap 13 and stayed in control to the finish, beating Colby Dice and Chad Thomas. Cory Myers faded to a fourth-place finish, with Jason Houtz in fifth. Heat race checkers went to Bob Brubaker, Adam Warner and Levi Peck
It was another family affair front row in the All-American Outlaw feature, with Fred Cullum on the pole and Justin Cullum starting second. They ran the first few laps side-by-side and Justin finally took control using the high groove. The pair ran nearly bumper-to-bumper until lap 10. Fred was able to pull to the inside and make what proved to be the winning pass. Justin recovered in time to hold on to second, holding off Brooks Coleman, Hunter Nester, and Scott Jorda. Randy Doty and Justin Cullum were heat race winners.
The Central PA Legends were at Path Valley Speedway for the second consecutive night. Vernon Houseman set the pace for the first three laps until Rick Miller took control on lap four. Miller led the rest of the way to claim the win. Scott Gobrecht rallied in the closing laps, but came up a few car lengths short at the finish. Third through fifth went to Bill Diehl, Jacob Feltch, and Chris Spidle. Gobrecht and Diehl won the heat races.
In the four-cylinder thunder car feature, Justin Rasp was able to beat Raymond Middaugh to turn one on the start to grab the lead. Rasp used the momentum of the high groove to retain the lead, leading all 20 laps for the win.

subset: commoncrawl


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August 29, 2014
OEMs are increasingly getting involved in the web of smart devices, sensors and data.
August 20, 2014
PeopleNet has partnered with Pana-Pacific to distribute its fleet management products and software through truck dealerships.
August 19, 2014
As part of its 2014 User Conference, PeopleNet spent Tuesday evening recognizing the top innovators among its client base, fleets that have demonstrated exceptional leadership over the past year by using PeopleNet products and services to create unique solutions that accelerate and drive return on investment.
ESPN sportscaster Dick Vitale closed out the conference's opening session, which was filled with looking back on the company's 20-year history and looking forward to what it has to offer clients now and in the near future.
May 6, 2014
PeopleNet's Brian McLaughlin talks about the company post-acquisition, telematics trends, the rate of technological change, the 'Internet of Things" and more.
April 28, 2014
Improved efficiencies in tanker fleet operations is one of the benefits of PeopleNet's new integration with the Titan Logix Corp.'s TD80 mobile liquid-level gauging system.
An expanded integration between PeopleNet and McLeod Software will include a crude oil workflow application designed to give energy services fleets greater efficiencies by automating certain processes – creating an end-to-end process that integrates dispatch, driver/vehicle activity and accounting
March 31, 2014
TCA, GRAPEVINE, TX – Vusion, a division of PeopleNet and Trimble, announced the launch of an analytics tool designed to give fleet managers a better view of how their vehicles and drivers are performing mpg-wise.
February 20, 2014
PeopleNet announced the launch of new mapping and navigation solutions for its Energy Services suite serving U.S. fleets in the upstream and midstream sectors.
February 12, 2014
Most large fleets have extensive experience with telematics: GPS location and mobile communications systems that collect data and communicate it back to a server where the fleet can access the information. As the amount and kind of data has increased in recent years, fleets have adopted tools to make sense of all that information and use it across their operation.
February 6, 2014
Whether you operate one truck or 1,000, monitoring and managing costs is one of your most important tasks. Fleets have used technology to help them control costs for some time, but the latest third- or fourth-generation systems are capable of generating tremendous amounts of information fleets can put to use.
December 31, 2013
Mobile computing is quickly becoming the platform of choice. Tablets and smartphones are far outselling laptop or desktop computers in the consumer market, and a growing number of trucking operations are deploying these devices.
October 22, 2013
Two announcements this week demonstrate how PeopleNet is going after the growing oil and natural gas business, with the Energy Services area combining PeopleNet fleet mobility solutions with technologies from other Trimble companies to create technology solutions for this sector.
The new Mobile PeopleNet Fleet Manager is a new mobile site for accessing vehicle and driver data, maps and messaging through an iPad, the company announced at the American Trucking Associations' Management Conference & Exhibition.
October 15, 2013
Fleet managers can learn new things about their operations by analyzing everything from accidents to wait times.
September 25, 2013
PeopleNet announced a new integration between its eDriver Logs and IDSC MatchAdvice from TMW Systems, that improve power-to-load matching with driver hours-of-service information.
September 16, 2013
PeopleNet has integrated with McLeod Software's LoadMaster LTL to better address the complexities of the companies' less-than-truckload customers.
September 10, 2013
Cargo Transporters, Claremont, N.C, wasn't doing much re-occuring driver training other than a few defensive driving classes, but in 2010 decided to require six hours of either online or classroom training. It was so successful that in 2011 they increased it to eight hours, according to President Dennis Dellinger.
PeopleNet has partnered with SafeKey in an effort to help customers protect assets and monitor driver well-being. The SafeKey system provides customers with another safety-management tool for safeguarding both drivers and vehicles.
August 30, 2013
PeopleNet and Trucker Buddy International have agreed to offer scholarships to the children and dependents of teachers and drivers in an effort to encourage more students to consider a career in education or transportation.
We offer e-newsletters that deliver targeted news and information for the entire fleet industry.
The expert, Steve Carlson from Xantrex, will answer your questions
The expert, Brian Fletcher from Eaton, will answer your questions
Gates Expands Heavy-Duty Belt Line
Peterbilt Expands Sleeper Heater Availability
OWL Detects Overhead Obstacles for Oversize Loads
Twist & Lock Speeds Up Wheel Cover Installation


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Carey Cleveland bound
Drew Carey will help his hometown of Cleveland ring in the New Year.
Organizers of Cleveland's New Year's celebration on Public Square said the comedian and host of "The Price is Right" will headline the countdown event to 2014.
Carey said he was thrilled with the invitation and can't imagine a better place to spend New Year's.
Carey said he's always tried to represent Cleveland wherever he has gone.
The free event will be televised in Cleveland on New Year's Eve from 10 p.m. to 12:30 a.m.
Landmark Dylan song
finally gets a video
Bob Dylan's "Like a Rolling Stone" is getting its first official music video, nearly 50 years after the song was released.
The interactive video premiered on Dylan's website Tuesday, marking the release of the new 47-disc box set, "The Complete Album Collection Volume 1."
"Like a Rolling Stone" came out in 1965 and remains one of the Rock and Roll Hall of Fame singer-songwriter's most influential songs.
The video allows viewers to switch between 16 different story lines that mimic television channels. The actors and hosts on each of these channels lip-sync the lyrics to the song and viewers can move from one to another during the song seamlessly. There is a Dylan channel as well that features vintage footage.
Kaufman's brother
'victim of hoax'
In what may be the least surprising development of the week, Andy Kaufman's brother Michael, who recently appeared onstage in New York with a woman claiming to be the late comedian's daughter, now claims he is the victim of a hoax.
Rumors that Kaufman staged his own demise and was now a family man living under an assumed identity, possibly in Albuquerque, have stubbornly persisted since the "Taxi" star succumbed to kidney failure related to a rare form of lung cancer in 1984.
It turns out Andy Kaufman's "daughter" is actually a New York actress named Alexandra Tatarsky, recruited by Michael after meeting at an exhibit earlier this year.
Dion to host holiday
special on adoption
CBS says Celine Dion will host a holiday special spotlighting adoption.
The network says Dion also will perform on the 15th annual "A Home for the Holidays," along with Ne-Yo, Chris Young and others.
The special will introduce families and the children they adopted from foster care.
The hourlong special airs at 8 p.m. on Dec. 18.
Bartiromo leaves CNBC
for Fox Business Network
CNBC veteran anchor and reporter Maria Bartiromo is leaving the business news channel. Bartiromo's contract ends Sunday, concluding 20 years with CNBC.
Bartiromo is joining Fox Business Network.
"After 20 great years of having a front-row seat to some of the most important economic stories in the world, it's hard to sum up the gratitude and appreciation I have for the team that helped make it happen," Bartiromo said.
Netflix picks up
'The Killing'
Netflix will revive "The Killing" after its cancellation by AMC.
A fourth and final season will be available to Netflix subscribers. Six episodes are planned to give the crime drama a "proper send-off," Netflix executive Cindy Holland said.
Stars Mireille Enos and Joel Kinnaman will return to the crime drama for its conclusion, a producer for Fox Television Studios said.
"The Killing," based on a Danish series and developed by Veena Sud, has had a rocky history. AMC canceled it after a second-year ratings slump, reversed its decision and then axed it again after the third season aired in the summer.
-- from staff reports


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Founded in 1992 by former U.S. Attorney General Ramsey Clark, the International Action Center (IAC) is an "anti-capitalist and anti-imperialist" organization that opposes the "U.S. conspiracy to re-colonize the Middle East," according to its Web site. IAC views Hezbollah, Palestinian terror groups like Hamas and groups fighting U.S. forces in Iraq as legitimate popular resistance forces and a bulwark against U.S. imperialism and "Israeli terrorism."
In recent years, IAC has sponsored and organized numerous anti-Israel events, rallies and demonstrations in the U.S., often through its anti-war affiliate, the ANSWER (Act Now to Stop War and End Racism) Coalition, which it founded in 2001.
ANSWER and IAC organized many of the rallies and protests in response to Israel's military operations against Hamas in Gaza in late 2008 and early 2009 and during the summer 2006 war in Lebanon. These protests often featured offensive Holocaust imagery likening Jews and Israelis to Nazis, anti-Zionist and anti-Semitic rhetoric and expressions in support of terror.
In addition to its domestic activity, IAC co-founded the International Campaign Against U.S. and Zionist Occupations, an umbrella organization that coordinates international opposition to Israel and to American military presence in the Middle East. IAC representatives have been involved in several conferences featuring Hamas and Hezbollah in the Middle East.
IAC has several connections to the Workers World Party (WWP), a Marxist-Leninist organization that opposes capitalism and advocates for the rise of socialism. IAC co-director Sara Flounders is a contributor to the Workers World newspaper and many of IAC's members are also members of WWP and other far Left organizations. For example, Larry Holmes, the co-founder of ANSWER, has served as a spokesperson and co-director for IAC and is also a member of WWP. Holmes ran for president on the WWP ticket in the 1984 and 1988 elections.
The IAC has ties to two public charities called the Progress Unity Fund (PUF) and People's Rights Fund (PRF), both of which have 501(c)(3) tax-exempt status.
PUF is a San Francisco-based organization that began in 2000 with the mission of providing a "progressive alternative to mainstream charities." Since its inception, PUF has given large grants to both ANSWER and IAC. PUF's annual revenue is approximately $250,000 and it provides ANSWER and IAC with an average of more than $100,000 a year. PUF also claims to have "helped found" ANSWER in the wake of September 11 to "promote a peaceful alternative to racism and war." The "Donate" button on ANSWER's Web site leads one to PUF's homepage.
PUF is also linked to WWP. Two of PUF's founding members, including its president Brenda Sandburg, were journalists for the Workers World Newspaper.
Similarly, PRF has reportedly provided funding to IAC and has accepted checks on behalf of an IAC Free Speech Legal Defense Fund in 2000 for then-IAC co-director Brian Becker (currently the National Coordinator of ANSWER). PRF shares an address and phone number with IAC at the Solidarity Center, an office in New York that also houses the Workers World Party.
� 2009 Anti-Defamation League


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MOBILE, Alabama - The hay isn't in the barn yet, and South Alabama head coach Joey Jones wants to emphasize that point. In fact, even though the Jaguars played their annual spring game last week, he fully intends to the remaining practice days to the fullest.
That began Monday morning, with South Alabama spending much of the practice time working on situational play, the offense versus the defense, looking to hone the play and decision-making of players on both sides of the ball. The session found positive moments for both the offensive and defensive units and a bit of improvement too.
"I thought it was good,'' Jones said of the more than two-hour practice session. "We got to look at some third-down situations and worked really hard on that. I thought (quarterback) Brandon (Bridge) did a good job of pulling the ball down when he needed to. A lot of times things were covered - the defense did a great job of covering some of the routes - and he was able to pull it down and run for some first downs. So I thought it was positive.''
Bridge also had another good day throwing the football as he continues to enhance his standing as the Jags' starter. He also continues to demonstrate a better touch on his throws, which was an area of concern heading into spring drills.
USA has three practice days remaining - Wednesday, Friday and Saturday - and Jones has a schedule set for each of those days of things he wants the team to accomplish in those final practice sessions that conclude on Saturday.
"We got some good film on them,'' Jones said of Saturday's spring game. "We ran a ton of plays and a lot of guys got a lot of reps and that's what we wanted. This week we've got a couple more practices to get better and they better take full advantage of it.
"Wednesday, what we want to do is work on a couple of things. Number one being fast-tempo offense and fast-tempo defense, being able to defend that. I think that's real critical. Friday, what we're going to do is work on some opponents and that type of thing. Then we'll have a scrimmage on Saturday, and the scrimmage will basically be the twos and threes, getting them a ton of reps. We feel like with the ones, we know where we're at at this point and we're going to work those other guys and have a good long scrimmage on Saturday.''


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Recent Event Highlights: Remembering Ken Olsen and some thin ice - Mass High Tech, Software fällt vom Himmel, wenn man gute Hardware hat - zum Tode von Ken Olsen - Heise Newsticker, Computer Pioneer And DEC Co-Founder Ken Olsen Dies, Pioneiro dos minicomputadores, Ken Olsen morre aos 84 anos nos EUA - IDG Now!, Addio a Ken Olsen, l'uomo del minicomputer - Computer World Italia, DEC founder Ken Olsen is dead, and 49 more...
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CNET (blog)Remembering Ken Olsen and some thin iceMass High TechLet me tell you the story about how I almost dumped Ken Olsen into an icy pond. It actually was the second incident involving the founder ...Computer Pioneer Ken Olsen Dies at Age 84ABC NewsComputer pioneer Ken Olsen diesBoston GlobeDEC founder Ken Olsen is deadRegisterNew York Times -WBUR -Boston Heraldall 185 news articles »
ComputerwocheSoftware fällt vom Himmel, wenn man gute Hardware hat - zum Tode von Ken OlsenHeise NewstickerBild: Computer History Museum Im Alter von 84 Jahren ist Ken Olsen, einer der Gründer von Digital Equipment, am vergangenen Sonntag gestorben, ...Was Ken Olsen für die Computerindustrie bedeutet hatZDNet.deMit 84 Jahren DEC-Gründer Ken Olsen ist totComputerwocheall 5 news articles »
...to the 1980s. But DEC missed the personal computer revolution and eventually was sold. Microsoft founder Bill Gates calls Ken Olsen a major influence and a pioneer. A bill pending in the New Hampshire state legislature proposes forcing college and graduate...
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Pioneiro dos minicomputadores, Ken Olsen morre aos 84 anos nos EUAIDG Now!Kenneth Olsen, o pioneiro da indústria de computadores que cofundou a fabricante de minicomputadores Digital Equipment Corporation (DEC), morreu no sábado ...Ken Olsen, co-fundador da DEC, morre aos 84 anosComputerworld Portugalall 2 news articles »
Digital-gründeren er døddigi.noKen Olsen var en av grunnleggerne av DEC (Digital Equipment Corporation), og var direktør i selskapet i over 25 år. Han døde 84 år gammel. ...Norsk-svensk it-pioner er dødComputerworldall 2 news articles »
Computer World ItaliaAddio a Ken Olsen, l'uomo del minicomputerComputer World ItaliaGuarda il video Kenneth Olsen, pioniere del settore informatico e cofondatore di Digital Equipment Corp., meglio nota come DEC, è mancato domenica all'età ...and more »
...Ken Olsen, the founder of minicomputer and client/server company Digital Equipment Corporation (DEC) died on Sunday. Olsen was 84 years-old and his legacy lives on at HP, which bought Compaq, which bought DEC, and at Xiotech, where Steve Sicola's ISE team...
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...Olsen, the computer pioneer who founded Digital Equipment Corp., has died. He was 84. His death was announced by Gordon College in Wenham, where a science center was dedicated to Olsen in 2008. "He was a major philanthropist who did his giving quietly, never...
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North Shore entertainment calendarThe Salem News3, 4:30 pm, Gordon College, Ken Olsen Science Center, 255 Grapevine Road, Wenham. Literary scholar Ralph Wood will speak about GK Chesterton and JRR Tolkien ...and more »
Why I Believe in Thin FilmAlternative Energy Stocks(Skeptics should listen again to the words of former DEC CEO Ken Olsen. "There is no reason for any individual to have a computer in his home. ...and more »
Selu project takes visitors to the 1930sRoanoke TimesRetired Kollmorgen Corp. engineer Ken Olsen designed and built a power supply for the 1930s radio so visitors could experience the hum and crackle of ...
An employee motivation piece for Digital Equipment Company sales engineers in 1987... Written and directed by Owen Richard Kindig
A driving force in BurwoodWhitehorse LeaderIF THE Australian Red Cross comes calling at your house in March, think of volunteers like Ken Olsen as you dig into your pockets. The 78-year-old has been ...
The Genius DilemmaNewsweekIts founder, Ken Olsen, ran things for more than three decades, but the company became a casualty of the personal-computer revolution. ...and more »
season 2 episode 1 hey guys this is the first episode of season 2! im doing at lease 5 reviews on the ps3 slim so get watching!! thanks for watching - ken olsen
Music By Aalborg Soundtracks: www.youtube.com available on the iTunes album "Aalborg Soundtracks Vol. 5" -- see here: itunes.apple.com Famous quotes about Spring by: Dorothy Parker, Thomas Stearns Eliot, Henry Fielding, Douglas Jerrold, Doug Larson, Christopher Darlington Morley, Lilja Rogers, Henry David Thoreau, Thomas Tusser, Mark Twain, Unknown, Katherine Whitehorn, Proverb, Ralph Waldo Emerson, Prince Klemens Wenzel Lothar Von Metternich, Jimmy Hoffa, Ken Olsen, Unknown, Leonardo da Vinci, Gilbert Keith Chesterton, Ralph Waldo Emerson, Lucius Annaeus Seneca
For a limited time only: only $5 to send a friend a singing and dancing Christmas song, performed by the Gordon Dance Team :D. Phillips agreed that we could interrupt the end of her 2:10-3:10 Biblical Hermeneutics class in KOSC, to the great appreciation of Kevin's peers.
Episode 118 "Fishing Blinds" This is a rough copy...couldn't find the version with the sound overlay corrections but, What The Hell! This is what fishing is all about.....isn't it??
The Center for Student Leadership at Gordon College hosted its annual Symposium on Youth Ministry on Thursday October 28, 2010 in the main auditorium of the Ken Olsen Science Center.
The Center for Student Leadership at Gordon College hosted its annual Symposium on Youth Ministry on Thursday October 28, 2010 in the main auditorium of the Ken Olsen Science Center. This year's speaker was Dr. Cheryl Crawford, Gordon alum and Assistant Professor of Youth Ministry at Azusa Pacific University. Her presentation will be entitled, "Will Your Kid Have Faith After High School?"
The Center for Student Leadership at Gordon College hosted its annual Symposium on Youth Ministry on Thursday October 28, 2010 in the main auditorium of the Ken Olsen Science Center. This year's speaker was Dr. Cheryl Crawford, Gordon alum and Assistant Professor of Youth Ministry at Azusa Pacific University. Her presentation will be entitled, "Will Your Kid Have Faith After High School?"
Update on the film and our trip to Montreal World Film Festival (2010) www.nedethemovie.com http Cast: Allen Bergeron, Ken Olsen, Sarena Paton Writer/Director: Izabela Ciesinska Producer: Foad Almassi DP: Gerry Mendoza Composer: Jason Greenberg Editor: Martha Rangel Trailer: Mirela Muresan
Vittima Nome: Ken Olson Età / Occupazione: 33/disoccupato Dove / come Dexter steli vittima: era un sospetto in un assalto su John Henry. Dexter si rompe in casa sua per trovare prove e Olsen arriva così Dexter lo prende in una morsa soffocante e lo fa a confessare due omicidi così lo soffoca fuori. Perché vittima che merita: Ha cercato di uccidere un ladro che ha ferito la madre, che Dexter era disposto a tollerare. Tuttavia, ha anche ucciso persone che non meritano di morire, ed è proprio per soddisfare le pulsioni. Fu anche cercando di essere come il Bay Harbor Butcher. Vittima vittime: uno spacciatore di droga e il marito di una donna che andava a letto con. Egli cerca anche, e non riesce ad uccidere un rapinatore che ferito gravemente la madre. Dexter uccidere i metodi e rituali: Egli copre il treno auto Olsen tentato di uccidere John Henry con plastica. Dexter, che fa notare che è come uccidere una stanza dovrebbe essere simile. parlano e Dexter usa una mannaia per ucciderlo. Dexter che è "recuperare" dal suo assassino sollecita, non prende un campione di sangue da Olsen. Dexter arriva anche alla conclusione che non sa chi è. Vittima ultime parole: "Sapevo che non stavano per uccidermi". Abbastanza ironico. Dexter le ultime parole di vittima: "Non sto andando ucciderti devo, ho solo non è necessario ... E 'molto passo avanti". Posizione di uccidere: un treno auto Ken aveva tentato di uccidere John Henry a. Chiudere le chiamate / slip-up: Non è stato un passo falso ...
An assortment of Ken's roles over the past 3 years
Official Trailer for the short film "NEDE" (2010) World Premiere at the 2010 Montreal World Film Festival. Synopsis: At the peak of an overpopulation crisis in the near future, a couple wins the right to produce one child. They produce two. www.nedethemovie.com www.imdb.com Cast: Allen Bergeron, Ken Olsen, Sarena Paton Writer/Director: Izabela Ciesinska Producer: Foad Almassi DP: Gerry Mendoza Composer: Jason Greenberg Editor: Martha Rangel Trailer: Mirela Muresan
ken olsen on bbc world news
Newest update. Minimal After Effects. Much more to come. I'm aware of blurring, lack of energy, and no titles. Huge strides coming very soon.
A leader from the Ipswich Public Schools addressed the Gordon College graduate classes of 2010 during the 118th graduation ceremonies. Gerald J. Dolan Jr., director of fine arts for the Ipswich Public Schools and summer instructor for Gordon's Master of Music Education program, addressed the 51 graduate students in education Saturday, May 15, at 4 pm on the Gordon College Quad with a reception following in the Ken Olsen Science Center. "We are honored to have these gifted and influential leaders address our students," said President R. Judson Carlberg. "Each is highly respected in his or her field and will undoubtedly inspire our graduates as they transition into the next phases of their careers." Dolan conducts the Ipswich high school concert band, pep band and jazz ensemble, and teaches high school courses in jazz improvisation, computer music composition, and music theory. He is currently the music director of the North Shore Youth Symphony Orchestra (NYSO), conductor of the NYSO Wind Ensemble, and served as a conductor of the United States Youth Wind Ensemble during its 2001 summer tour.
Second Draft; Color; Audio; Clip corrections
Video I'm working on, covering the services and testimonials delivered by Ken Olsen.
Music video for the track "Sideshow Sweetheart" from Alien/coffin rock band MOTH CIRCUS. Music by : Alien Ken/Olsen . Video directed by Dag Sølvberg at HEX film. www.mothcircus.com
Tribute to the story of Digital and his founder Ken Olsen, a great man, with great visions, with great respect and trust for the employees, great involver, great passion, great heritage, great period, great not repeatable experience, great products, great customers, great rewards, great motivation. A bold step and a great contribution to the human been.
This is the 2009-2010 pacific grove middle school talent show 1st. place KEN OLSEN, ISAAC TORRES, MARTIN SANGERMAN, JORDAN JONES 2nd. place SAM DEEMS, LAUREN WEICHERT, JULIA EDWARDS 3rd. place COLE SMITH
Blues Festival 2010 - live musicians jam at Buds on Broadway in Saskatoon, SK
NEW AND UPDATED KILL COUNT www.youtube.com only on screen kills, only people on the "table"(one exception) , no flashbacks the count is 22 1. S1 EP1 - Mike Donavan, 2. S1 EP1 - Jamie Jaworski 3. S1 EP2 - Matt Chambers 4. S1 EP5 - Jorge Castillo 5. S1 EP5 - Valerie Castillo 6. S1 EP8 - Dr. Emmett Meridian 7. S1 EP12 - Brian Moser 8. S2 EP2 - Little Chino 9. S2 EP3 - Roger Hicks 10. S2 EP6 - Ken Olsen 11. S2 EP8 - Santos Jiminez 12. S2 EP12 - Lila West 13. S3 EP2 - Fred 'Freebo' Bowman 14. S3 EP3 - Nathan Marten 15. S3 EP5 - Ethan Turne 16. S3 EP6 - Clemson Galt 17. S3 EP11 - Miguel Prado 18. S4 EP1 - Benito Gomez 19. S4 EP4 - Zoey Krueger 20. S4 EP7 - John Farrow 21. S4 EP11 - Stan Beudry 22. S4 EP12 - Arthur Mitchell
An infomercial for the every day person who can't afford to use expensive call services! Written and directed by Vincent Thomas, Ken Olsen Executive Producer, Don Belmore, actor.
Intro vlog for our website www.nedethemovie.com http World Premiere - Montreal World Film Festival (2010) Cast: Allen Bergeron, Ken Olsen, Sarena Paton Writer/Director: Izabela Ciesinska Producer: Foad Almassi DP: Gerry Mendoza Composer: Jason Greenberg Editor: Martha Rangel
i will post the vid soon
starring : piotr m was the camera man leigh m ken olsen amy shorrt and jawad kibrea this vid is from june 2nd 2008 o and please subscribe:)
The video disclose the secret plan of Digital to react to acquisition
please subscribe
please subsccribe:)
[Recorded: 1982] This corporate documentary produced by Digital Equipment Corporation (DEC) chronicles DECs two year odyssey to bring three personal computers, the Professional 325 (PRO-325), the Professional 350 (PRO-350), and the Rainbow 100 to market a year after IBM launched their personal computer. DEC's strategy was driven by the fear was that if they did not immediately create a successful product that the Japanese who were already producing low cost IBM PC compatibles would capture the market. The narrative follows the challenges of the CT Program Group - Avram Miller (project manager), Michael Weinstein (merchandising), Ron Ham (software), Art Williams (hardware), and Vah Erdekian (manufacturing), as they race to develop a personal computer to show at the June 1982 National Computer Conference in Houston, Texas. This film traces the project from its conception through the design and manufacturing process and documents the intellectual and engineering challenges inherent in creating a new technology product. Gordon Bell sums up this challenge when he says, What we are trying to do with computers is to make a machine that is in fact so good that it can be an intellectual companion with humans. DEC's goal was to build from scratch a personal computer business that would create over 120000 personal computer small systems the first year of production, and that by 1985 would be worth $3.5 billion. Digital Equipment Corporation was founded in 1957 by Ken Olsen and ...
...Goodman. Their tween apparel deal with Wal-Mart ended three years ago. Unlike many other current or former celebrities, the Olsens "are good designers and smart business people," says Ken Nisch, chairman of the retail design and brand consulting firm JGA....
Source Info
USA Today
prank call by ken olsen
Thank you for watching our very first movie, Written in Clay! We hope you like it, but go easy; it's our first time. :) Synopsis: Some people believe that once someone is scheduled to be put to death, they will end up dying at that exact moment in time anyway, ignoring pardon or escape. It's not death by legal injection, as everyone thinks. It's death by the judge's gavel. Clair Finch has done no wrong, yet has been sentenced to death ten years ago in the southern United States. Accused of murdering her own child, she has no other choice but to escape from prison during transit three days before she is scheduled to be put to death. While she manages to evade the police, she does not manage to steer clear of three individuals who end up changing her inevitable outcome. But death is what we make of it. www.writteninclay.com Produced by Celene Haberkost and Matthew Dobson Directed by Celene Haberkost Starring Jane Smyth, Mike Woodley, Ken Olsen, Camille Slack, Nick Montgomery, and Krystal Bolton Want bonus features? Email email@example.com to get a DVD.


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Great book
October 24, 2010 - Jill Gosche
I've finished Rafe Esquith's book "Teach Like Your Hair's On Fire." Rafe is one of the speakers I hope to listen to and write about at the conference. If his talk is anything like his book, I'm in for an incredible experience!
The book's title comes from a neat experience he had in the classroom. (I think it's neat...I'm not sure he would call it that!) When students were working on a science experiment, one girl was on the verge of failure. He was determined she was going to succeed. He was so determined, in fact, he caught his hair on fire and barely noticed! Just think if all teachers taught that way...so engrossed in the lesson and so determined students would succeed that they didn't realize their hair is on fire.
The end of the book has some of the most amazing pieces of advice for parents, and I think it is worth sharing. "Seven Ways Parents Can Help Their Children Beyond or Outside the Classroom" is appendix E.
First, Rafe says, many kids can't do the things adults learned in home economics or shop classes. Parents should teach their children how to cook lasagna, sew on a button, plant a seedling or change a tire. Sound advice, isn't it?
Second, Rafe says, parents of elementary school children need to spend time in the classroom. He suggests doing it every month if possible. "Bringing in home cooked brownies for a party or the school play will make your child's day." As a daughter of parents who did similar things, I can say, without a doubt, this makes a difference!
Third, parents should have a family movie night once a week on nights when there is no school the next day. "Help your child understand that learning is a full-time job and does not end at 3:00," he wrote. I agree wholeheartedly. It's important for children to learn that learning should never stop.
Fourth, iPods are great ... but not in public, according to Rafe's book. Children shouldn't be shutting out the world around them. It's so easy to get caught up in music, for example, and miss what's going on, and that's unfortunate.
Fifth, parents should steer their children away from screens. Neither parents nor children should be watching television on a school night. While this might be an extreme view and one that might be hard to follow through with, I think it brings up an interesting point. I believe life often is much more exciting than television, anyway!
Sixth, Rafe recommends children participate in the total meal experience -- preparation, eating and cleanup. He also discourages eating in front of a screen.
And last, holidays are a chance for parents to teach their children about history and tradition. He offers examples of watching an appropriate movie, reading a book together, visiting a military cemetery or placing flowers on graves on Veterans Day. This idea really strikes home for me. I love attending Memorial Day ceremonies; while they are sad reminders of the cost of war, it's easy to feel so proud of our country. Having family members who are veterans has instilled in me a deep appreciation for veterans' sacrifices. I am appreciative of my family for helping me understand the importance of such holidays.
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IRVING, Texas -- The Dallas Cowboys have already wasted a year of Tony Romo's career with last season's 8-8 record, when they missed the playoffs for the third time in four seasons.
If Romo's teammates don't provide considerably more help than they've given him the past two games, then they'll inevitably waste another.
Romo is 32. At this point in his career, every season is precious. It's as though each wasted season counts twice. Obviously, Romo will receive at least one more long-term deal from the Cowboys, but he's on the back end of his career.
During the past two games, the Cowboys have abandoned their quarterback.
Dropped passes. Dumb penalties. Missed blocks. Negative plays.
All of those errors have affected Romo's effectiveness. It's no coincidence he's had a passer rating of less than 80 in consecutive weeks for the first time since 2009 and just the third time in his career.
He's never had three in a row, but if Romo's teammates don't play better Monday night against the Chicago Bears, he'll have another mediocre performance.
Romo is among the best quarterbacks in the game -- not on the tier with Green Bay's Aaron Rodgers and New Orleans' Drew Brees, but on the next level -- but he isn't good enough to overcome the litany of mistakes and botched plays the Cowboys have made the past couple of weeks.
Just about everyone is culpable, from a star such as tight end Jason Witten, who has dropped five passes the past two games, to right tackle Doug Free, the offensive line's highest paid player, to free-agent guard Mackenzy Bernadeau, who was told by the coaching staff he must play better.
And, yes, Romo has made a few impulse throws, which is never good.
Still, how in the world was an offense with Romo, Witten, Miles Austin, Dez Bryant and DeMarco Murray tied for the fewest points in the NFL after three games? All you have to do is look at dumb mistake after dumb mistake after dumb mistake.
The Cowboys, ranked second in the NFL with 31 penalties entering Week 4, are tied with Seattle for the most offensive penalties in the league with 18. Dallas had 22 negative plays -- four sacks, seven penalties and 11 minus-yardage plays -- in its 16-10 win over Tampa Bay last week.
Guess we shouldn't be surprised Dallas ranks second in the NFL with 27 minus plays.
Too many poor plays on first down have resulted in too many long-yardage situations on second and third down. The Cowboys have converted just three of 18 third downs when they needed 10 yards or more.
In 24 of 32 drives this season, the Cowboys have had a sack, a minus play, a penalty or a turnover on the possession. Twelve possessions have included more than one of those drive-killing plays.
Those who don't know any better tend to blame the quarterback or the play selection or the offensive philosophy.
Bill Walsh couldn't consistently find a good play for third-and-10 or more. Neither could any other offensive guru in NFL history. Listen to sports-talk radio, and all the chatter is about Jason Garrett's commitment to the run.
Ignore it.
As much as Garrett likes to throw the ball, even he knows running the ball just 36.1 percent of the time -- 27th in the NFL -- isn't conducive to winning football. But it's hard to keep running when it's ineffective and consistently leads to second-and-long.
Romo tells us all the Cowboys have to do is eliminate the little errors that are sabotaging their offense. Clearly, it's more difficult than it sounds.
The problem with the Cowboys' offense is that one guy isn't the problem. It's a different dude every play.
Garrett must get it fixed immediately.
Perhaps that requires simplifying the playbook or streamlining the conversation at the line of scrimmage, so his linemen can spend more time focusing on their assignments.
The personnel isn't changing until the offseason, so complaining about the interior offensive line is worthless. So is whining about Free, Witten or Felix Jones.
What would help is a few more turnovers from the defense, setting up the offense, which has started just four of 33 possessions, all against Tampa Bay, in the opponent's territory.
As would some help from the return men. Bryant's 44-yard return against Tampa Bay was the first punt return of more than 3 yards by the Cowboys, and Felix Jones ranks near the bottom of the league in kickoff returns.
The game is always about the quarterback, which will never change. But every quarterback needs help -- and Romo ain't getting enough.


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Girls tennis: Mercyhurst Prep clinches Region 2
The undefeated Mercyhurst Prep girls tennis team clinched the Region 2 title outright Tuesday with a dominant 5-0 victory over Villa Maria at Pennbriar.
With the win, the Lakers improved to 13-0, 11-0, while the Victors fell to 5-7, 5-7.
The Lakers' Lauren Petrella continued to build upon her strong season as she defeated Abigail Hallman 6-0, 6-1 in the No. 1 singles match. The Lakers then seized the match victory when Caitlyn Schultz and Brittany McBride both earned impressive singles victories.
Mercyhurst Prep also won both doubles contests as Katie Elia and Taylor Levinson defeated Victoria Mayer and Natalie Bird 6-0, 6-0, while Nicole Freeman and Audrey Bell earned a 6-2, 6-0 win over Danielle Winkler and Sammie Taylor.
- Fairview 4, Warren 1: At Fairview, the Tigers swept all three singles matches in a Region 2 victory over Warren. Shannon Sertz starred for Fairview with a 6-0, 6-0 triumph in third singles. Alexis Vavala and Shoshanna Ochocki helped the Dragons get their only victory with a 0-6, 7-6, 7-5 win in the second doubles match.
-- from wire reports


text: From what I read it is the spreadsheet that gets people. The Write or comp part is doable. My question is everyone knows that excel users are using it as a mini db, how much of those issues are due to that? In other words is your brother trying to do something that LO/OO thinks should be done in Base? Also as others pointed out there are work flow differences as there are with many commercial office suites. He would have issues if tried to go to wordperfect or Amipro. Didn't mean they didn't have feature set, they just went about it differently. I had that issue when my old job just decided I was going for WP to MS office for no other reason than it was what was installed on the new machine. Screwed my work flow for a while. On the other hand your hermano may be one of those power users who uses the obscure feature set that MS has that no else does. Can't tell until we have an example. Tho spreadsheets wern't my forte. https://wiki.documentfoundation.org/Feature_Comparison:_LibreOffice_-_Microsoft_Office#Spreadsheet_applications:_LibreOffice_Calc_vs._Microsoft_Excel On Fri, 27 Sep 2013 13:53:26 -0400, <kitepilot at kitepilot.com> wrote: > So I talked my brother into ditching Micro$haft and moving to Linux. > Baaaad idea... The man uses Excel *HEAVILY*, and LibreOffice just could > not keep up. > But it was not lack of features or limitations, it was *STUPID* (but > dangerous) things like cells not showing the real value and/or > recalculating wrong. I didn't take his word for it, he showed me the > (unbelievable) problems (I could not believe what I was seeing). > The guy is back to Excel... > What am I missing? > ET > _______________________________________________ > Chugalug mailing list > Chugalug at chugalug.org > http://chugalug.org/cgi-bin/mailman/listinfo/chugalug -- Using Opera's mail client: http://www.opera.com/mail/


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In conjunction with the Eötvös Loránd University College of Law, the Budapest Summer Legal Studies Program presents a two-week, two-course comparative law offering for those students interested in the evolving political and legal landscape of Europe. Participants will have the opportunity to witness firsthand the dramatic evolution of this dynamic Eastern European country now that is has entered the European Union. Budapest provides a spectacular site for such an experience, displaying its famous Danube vista contrasting the twin cities of Buda and Pest with their diverse architectural showpieces—the national Parliament, St. Matthias Cathedral, and others—facing one another on opposite sides of this wide, historic river.
The comparative law curriculum is complemented with visits to key legal institutions in Budapest, including the Hungarian Supreme Court, the Parliament, and an international law firm. Classes will be conducted at the distinguished Eötvös Loránd University, conveniently located in the downtown part of the city, and students are offered their choice of a three-star program hotel in the neighborhood or arranging their own lodging.
A group of 17 students travelled to Budapest in 2012.
Learn about the Budapest program courses, faculty, and more:
Apply now, or read more details about the Budapest program:


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Tom Scott
Here is the big-band, jazz-rock album fans of the genre have been waiting for, a triumphant exploration of a form that is also a lot of fun. It was inspired, Scott says, by a friend who wondered why they didn't make records with all the musicians in one place instead of using bits of tape recorded in various times and places, as is the usual practice these days. Scott was moved to gather 14 terrific musicians at Ocean Way Studios in Hollywood last June 30 and July. 1, fronted them with his own spirited, lyrical sax playing, and recorded these eight exciting tracks. The contagious energy and spontaneity of the live recording is unmistakable; the surging momentum the band builds during Scott's exuberant tune Johnny B. Badd is proof enough, especially when Scott and guitarist Buzzy Feiten exchange solos. (Paul McCartney's Maybe I'm Amazed and Scott's rollicking Chunk o' Funk axe other highlights.) It's too bad the sidemen didn't get more solo time, since Scott not only signed such first-class musicians as trombonist Dick Hyde, trumpeter Chuck Findley and synthesizer player Michael Boddiker, but was gutsy enough to include in the band Jim Horn and Ernie Watts, two reed men who are at least the equal of Scott himself. This is the sort of group anyone would want to hear at a local concert or dance hall. But this band was a onetime aggregation and—to face the economic facts—is probably too expensive a proposition for touring purposes.
Picks and Pans Review: Desire
updated 11/15/1982 AT 01:00 AM EST
•originally published 11/15/1982 AT 01:00 AM EST
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- 09Oct
All Hazards Review
All Hazards Review It is with great pleasure that I get to announce a new product called All Hazards Review. Have you ever wanted to get your family plan written out, but didn't know where to start? Allow me to save you time and find those answers for you. All Hazards Review is a report that will give you detailed information about the hazards where you live. In it, I go over 10 to 15 different topics to give you a personalized information on…15Sep
Why Should I get a Kit?
It's not my priority. I want you to take a minute and think about your top priority… The minute is up. Now, let me guess. It had something to do with taking care of your family, pet, or self, depending on your situation. That is what emergency preparedness is all about, being able to take care of your family in times of distress. Remember: the Government will NOT SAVE YOU. Be it the town, city, state, or nationwide level. It is your responsibility to protect…14Nov
I Got Your Back
Hello, my name is Reflection. I would like a moment of your time to talk about what I can do for you. I am everywhere you travel, day or night, but you may still not pay attention to me. Don't worry, I understand. You're a busy person with a lot on your mind. But if you give me a moment I can enhance your life. If you pay attention you may see me in everyday objects. I provide you with eyes in the back of…30Oct
The Elements of Life
Earth: Mother Nature has provided for man for thousands of years. In times of great distress and the shelves are empty don't despair. There are other ways to eat and find water. It's true that if you are in a city it becomes much more difficult to survive, but don't give up hope. Research now about the plants in your area. There are bugs everywhere to be found. Pine needles steeped in hot in water can make a nutritious tea. If you live out in…4 comments Read more23Oct
Look Inside Yourself Grasshopper
We use visualization for a wide range of reasons. Basketball players use visualization to improve shooting hoops better. Actors use it to connect with their characters. I could go on…but you get the picture. Visualization is part of human nature and below I will touch upon some methods of how we can connect to that amazing resource. Tricks of the trade: Here is a trick I learned from "Awaken the Giant Within" by Tony Robbins. You can laugh, but it is actually a really good…21Aug
Too Close for Comfort
"'Clowns to the left of me, jokers to the right, here I am, stuck in the middle with you." – Stealers Wheel, Stuck in the Middle Here's a quick, down and dirty, lesson on surviving riots. For more detailed information, I would highly encourage you to visit the websites listed down below. I am trying to keep this simple, so if your adrenaline is taking off, at least you might remember some simple tips. 1) Don't get yourself in the situation to begin with. Could…


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iHerb Customer Reviews
Savings of: $3.02 (23% off)
what a difference
Posted by Reviewer2118623 on Jun 23, 2010
WHat a difference a little pill can make. I take all kinds of vitamens and minersla and herbs. Dr. Oz told viewers we should all be taking a multiple.I tried this one because of what it had in it and that it was Vegan even though I am not. I could not beleive how much better I felt after 2 days. I had more energy and was more alert. I was not getting some minerals and taking too much of some vitamins. I cut out 1 of my pills that was 10 times the recommended dose and feel so much better. now.
Makes my pee bright yellow
Posted by j44lee on Jun 14, 2013
TMI? Possibly, but that's the truth. Usually when a vitamin makes your urine bright or dark yellow, the vitamins and nutrients are not getting absorbed in your system. In any case, I don't have any other adverse side effects. The ingredients are good and the price is right. I would recommend it to others, but I think I have to stick with Garden of Life, even though it costs an arm and a leg.
All good!
Posted by Reviewer3247779 on Nov 06, 2011
Just about all your daily vitamin and minerals in one tablet! Animal Cruelty free, not tested on animals, no animal ingredients! Doesn't get any better than this! Excellent product! Help save our animals from the torture of experiments!
Very Pleased
Posted by Reviewer2042567 on Apr 25, 2012
Fantastic price for a really good multivitamin. As a couple who don't always have the time or money to eat as well as we'd like, an affordable vegan multi is essential. Both my husband and myself are prone to depression and find our mental health is much improved when taking a good multivitamin. Also we experience no nausea with this vitamin like we have with others.
Posted by Reviewer1619032 on Jun 20, 2012
Good product, awesome green colour!
Bargain Vegan Multivitamin
Posted by Reviewer2427696 on Oct 28, 2008
They're on the large side, but you only have to take one a day, which is great. I get them down with a nice glass of blue diamond chocolate almond milk.
Does not work for me.
Posted by Reviewer1620993 on Jul 11, 2012
Decided to try this Multi as I have quite a bit of experience in the Health Food business and I liked the formula for this product. When it arrived I took it looking forward to good results but unfortunately that was not the case. I had a strong reaction to some ingredient and had to stop taking it. A week later I tried again and the same reaction occurred. Because it appears that trying to get a return or exchange would be a hassle if not impossible I simply gave it to a friend who seems to do ok with it. My advice would be get a bottle from a local outlet that accepts returns to test it before buying it on more reasonable terms here. It does look like a very good formula.
Posted by Reviewer2812089 on Mar 06, 2010
contains iodine which gave me a rash, can't use it anymore. but my boyfriend has no problems with it.
Love These
Posted by Reviewer1635318 on Mar 26, 2010
One a day and reasonably priced.
great multi vitamin
Posted by Reviewer1021842 on Apr 24, 2010
Hard to find a great vegan multi and this fits the bill. Smaller, no residual aftertaste and easy to take. Great spectrum of vitamins and minerals as well.


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insurance covers for eyelid surgery?
Will my Insurance Pay for Blepharoplasty?
Doctor Answers 43
Insurance Payment for Blepharoplasty Requires Decrease in Vision Proven by Visual Fields
Most Bleparoplasties that are done are not covered by Medical Insurance. Insurance companies have strict criteria that must be met for Insurance to cover a Blepharoplasty.
To meet these criteria you must have a Visual Field Exam done usually by an Optometrist.
That exam tests your ability to see around you. If the Visual Field Test shows that 25% of your upper Visual Field is cut or lost by the overhanging Upper Eyelid Skin then your Blepharoplasty may be covered
Web reference: http://drseckel.com/surgical-procedures/result-oriented-eyelid-rejuvenation-laser-blepharoplasty/
Insurance can pay for Blepharoplasty in certain cases
If hooding of the upper eyelids interfere with your vision, your health insurance company may cover blepharoplasty surgery for the upper eyelids only. Most health insurance companies exclude coverage for cosmetic surgical operations such as the lower eyelid blepharoplasty or any complications that might occur from the surgery. Most insurance plans exclude coverage from secondary or revisionary surgery.
In some instances insurance will cover the fee for upper eyelid blepharoplasty. The reasons include:
1- Significant interference with vision or obstruction of the superior or lateral (outer) visual fields; insurance companies and Medicare will usually require visual field testing to document a minimum of 12 degrees or 30 percent loss of upper field of vision.
2-Difficulty reading due to superior visual field loss.
3- Looking through the eyelashes or seeing the upper eyelid skin.
Insurance companies other than Medicare will require the visual fields and photographs be submitted for review and pre-approval prior to surgery.
Lower eyelid blepharoplasty is never covered by insurance- this is a purely cosmetic and not a functional (medically indicated) procedure.
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Functional blepharoplasty be covered by insurance
Third party payers will not pay for a cosmetic blepharoplasty. However, some patients may exhibit visual field obstruction documented by a visual field test in the upper eyelids. These patients may qualify for a functional blepharoplasty to relieve the obstruction.
Web reference: http://www.surgery90210.com/face/44/eyelid-surgery.aspx
Depends on visual field obstruction
Web reference: http://www.eyelids.com
Blepharoplasty is usually not covered.
That is a good question and one that almost every patient asks. However, the insurance companies are very strict when it comes to covering procedures which may seem "cosmetic" in nature. Your best hope of getting it covered by insurance is to have a visual field test by an ophthalmologist. However, the test will have to show significant visual obstruction of your vision by your redundant upper lid skin for the insurance company to consider covering the procedure. Then, even if they do cover it, you would need to find a plastic surgeon who takes your insurance. Since, the insurance companies usually only pay pennies on the dollar, most plastic surgeons do not take insurance.
I hope this is helpful.
David Shafer, MD
Shafer Plastic Surgery, NYC
Web reference: http://www.doctorshafer.com
Visual Field Test
Insurance coverage for Blepharoplasty is limited to those patients whose excess upper eyelid skin or sagging brow causes a measurable impairment of their peripheral vision. This condition must be documented by Visual Field testing, which evaluates the degree of obstruction caused by the hanging upper eyelid or sagging brow. One measurement is done with the eyelids in the "normal" position, and a second measurement is done with the eyelids taped or held open. If there is measurable improvement, insurance may cover the procedure, but there are generally no guarantees.
Decrease in visual field may justify upper blepharoplasty
If the upper eye lid covers the pupil, there is infection due to excess folds of skin, or an eye doctor can demonstrate decrease in visual field due to heaviness of the upper lid, insurance may cover various surgeries on the upper lid depending if the problem is excess skin, weak or detached levator muscle, or ptosis of the brow causing visual field deficit. If your visual field is normal and you have no dermatological condition, blepharoplasty will not be covered.
Eyelid surgery
Blepharoplasty and Insurance
These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.


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Right at city's industrial area, this elegant and comfortable hotel offers business travelers all services and facilities for a perfect stay in the city. Located on the industrial heart of Ciudad Guayana, the BEST WESTERN Mara Inn Hotel offers 80 elegant and comfortable rooms. For the convenience of our guests, the commercial gallery-adjacent to the hotel-hosts a travel agency, barber shop and beauty salon along with a gift shop.Our multilingual staff has been trained to meet all the needs of our distinguished business travelers.© GTA 2009
ZONA INDUSTRIAL UNARE II. CALLE NEV null CIUDAD GUAYANA, Puerto Ordaz Distance to center: 38,01 km
In the city· From: the south. From Upata, when you enter San Félix, take the Caroní Bridge which leads you to the Guayana Avenue. Keep on driving on the east/west direction on Guayana Avenue. Turn left at the Airport Exit. The BEST WESTERN Mara Inn Hotel is located 1 block from the Airport Exit.· From: the west. From Ciudad Bolívar, when you enter Puerto Ordaz, the Ciudad Bolívar-Ciudad Guayana Road takes the name of Guayana Avenue. Keep on traveling west/east direction on Guayana Avenue. Turn right at the Airport Exit. The BEST WESTERN Mara Inn Hotel is located 1 block from the Airport Exit.


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Bettoja Hotel Nord Nuova Roma
No prices found through our partners. Please contact the business directly or check some of our recommended alternatives.
How has this hotel rated in the past?
- Shuttle bus service
- Room service
- High-speed internet in room
- Wireless internet connection in room (free)
- Free High-Speed Internet
- Continental Breakfast
Photos of Bettoja Hotel Nord Nuova Roma
TravelPod Member ReviewsBettoja Hotel Nord Nuova Roma Rome
Nice breakfast. Excellent gym. Very close to train station
This review is the subjective opinion of a TravelPod member and not of TravelPod.com.
Internet plus ou moins satisfaisant
This review is the subjective opinion of a TravelPod member and not of TravelPod.com.
A nice hotel close to transport and short to medium walks to all attractions.
Staff is very friendly and helpful
Had a great time
This review is the subjective opinion of a TravelPod member and not of TravelPod.com.
Historical Traveler Reviews Bettoja Hotel Nord Nuova Roma Rome
Fell in love with the Nord Nuova Roma Hotel
My two sisters and myself had a great time at this hotel. It, actually, was our second choice. When we arrived we were told our room wasn't ready and it would be about an hour wait. After we told them that we had traveled all night, within 15 minutes we were in our room. The staff is to be commended on the professionalism. They helped us we reservations, great places to eat, and easy directions to many sites. The room was beautiful, very quite and well stocked. It was also 1 & 1/2 blocks from the train station, so it was easily accessible. If we return to Rome it will easily be our first choice.
Thank you, Nord Nuova, for your hospitality.
From three very happy women.
A great find!
Perfect location, near the Termini station but not too close; surrounded by many excellent and reasonable restaurants, nice shops, and even a gourmet grocery store--all within 3-4 blocks. The hotel was very European, immaculate, and comfortable, with a good breakfast included. Lovely outdoor bar on roof. A great value. Staff friendly and most helpful. We convinced another couple to stay there too, and they were very happy as were we. ( A 3rd couple thought it wouldn't be fancy enough for them so they booked at the Ritz Carlton Grand for 3 times the price but only 3 blocks away.) We'd highly recommend the Nord, as the taxi drivers called it, and we'd defintel ystay there again.
P.S. for Rome--everyone was right; you must watch out for thieves--kids aged 10 and younger. They tried to get into my purse 3 times, not immediately next to the hotel but near the piazza on the way to the Ritz Carlton
Great Hotel, excellent location.
This is a great hotel in an ideal location, just a few minutes walk from the station. The rooms are nice with air con and there is a fantastic bar terrace with great views. Ask for a room with a view rather than a balcony which dont overlook anything. Try booking on the Italian site we tried called Venere.com. They dont charge for bookings and some of the money goes to a African Charity which is very much a thing in Italy. They were �200 cheaper than Expedia/hotels.com.
There are plenty of places to eat and shops nearby. The Cafe on the ground floor of the Hotel is ideal for a meal without having to go too far. The only negative point I would have is that the male receptionists are a little aloof but helpful when you ask for advice.
The area is ideal and you can easily walk to the collosso or the trevi/spanish steps. The 75 (st pieter) bus will take you to the Vatigan and as the bus terminus is just around the corner, it is easy to get home again, just get on a bus going to the termini. Get your tickets from the shops at the station. The metro is also handy but you dont get to see anything and it is a bit grotty.
Do not go to Cafe near the hotel called est est est, this was the worst place we tried, awful. If you go to the colosso, pay an extra 3.50 euros and beat the line and have a small guided tour, around 40 minutes. If you can travel mid week you will miss a lot of the long lines of waiting.
People have mentioned about grafitti in rome, the locals ignore it so I would too. Have a great holiday
Just ok
Just returned from 4 days at the Nord. LOCATION: Its a basic hotel about 1 to 2 mins walk from Termini Station. The neighborhood isn't the best, but I didn't feel threathened or anything even late at night. Both Metro lines meet at Termini giving you easy access to most tourist sights. ROOM: About rooms, I stayed at a double bed for single use. It was quite spacious but stuffy due to poor ventilation. The room windows will open up for some relief. At the time of this write-up, I paid 105-145 euros per night varying rate during the stay. But note that this hotel is LOT better than the nearby Massimo hotel run by the same Bettoja group. STAFF: Some were really helpful and some were not so cheerful. FACILITIES: The room has WiFi high speed wireless internet access provided by Swisscom Eurospot. At the time of this write-up the cost was Euro 10 for 2 hour and Euro 22 for 24 hour access. Breakfast was a usual fare. I didnt find anything to praise or complain about. To SUM UP, I would rate the hotel 3 star per U.S. standards. If you are looking for just a basic hotel to stay and get a good affordable deal from the hotel I'd recommend considering this hotel - otherwise shop around for better hotels around Spanish steps or Piazza del Popolo.
Stayed at this hotel 25-27 feb 2005 had alovely time clean, nice breakfast nice room, staff were really good, quite far frome the centre but not a problem if you like walking, good as we were supposed to be staying in the san remo but they had overbooked so we were put in this hotel and the san reo looked very poor go back again definatly
Not worth the price
The hotel although very close to the train station is not in the best part of Rome. It is quite a distance to the main tourist attractions and shopping districts.
The staff in general are friendly and cheerful, but the rooms are small and outdated. The shower was barely warm.
Breakfast was adequate and there was a good selection of pastries and cakes, but this hotel is definitely not worth 130 Euros a night. We moved out after 1 night when we found a nicer more central hotel for cheaper.
Lovely Small Hotel
My husband and I stay at the Hotel Nord Nuova from October 3 to October 9, 04 and we had an excellent time. Our room was very well kept and the breakfast was good. A couple of days after my arrival I got sick and a gentleman at the front desk call the house doctor. He told me that the doctor was arriving within 40 minutes and he did arrive within the time frame. I will recommend this hotel to anybody. It is not a luxurious property but it is very clean and the staff is great.
Great Staff
We visited July 2004, the room was small but very well maintained, nice marble bathroom. Near
the main train and bus station so the area is very
busy. The roof top bar is lovely and the staff
was great!
Not bad, maybe a little overpriced
Also known as the Hotel Nord Nuovo Roma. Very nice hotel (3 star quality) near the main train station of Rome. Not really that close to the "main attractions" of Rome, but they are easily accessible via the metro. Some nice restaurants nearby. The rooms themselves aren't bad, but perhaps are a little overpriced (we got bumped from another hotel to here though, so we weren't paying the full price for the room). Free internet in a special room, buffet breakfast good but not fantastic. Staff appear to be a little snobby. Overall, a fairly average hotel.
TripAdvisor Reviews Bettoja Hotel Nord Nuova Roma Rome
Travel Blogs from Rome
So it begins...
Started off at Rosie and Conals wedding which was absolutely amazing. Took me three days to recover. Went to see the Pope which was very surreal! Did the usual sights, Pantheon, Colluseum. Found this time round that Rome was nuts. So noisy and a bit grimey where we are staying. Love Rome but think the hang took its toll. Look forward to a booze free few weeks! X
Rome (Day 2)
... As you would have read previously, our quest to find a good coffee was proving difficult until we saw a priest and friend sitting next to us served what looked like a 'normal' coffee. Not being able to help ourselves we asked what they were called. "Cafe Latte" is the secret word!! We are now set!! We had a general conversation with him and he told us that Ed Cowan (Australian Cricketer) had visited his college recently. Left the ...
3 days in Rome
... to absorb all the blood shed during battle. Pretty gruesome huh! Maybe those of you who were building the colosseum on mine craft could add some of those things. We went to Vatican City where the pope lives. He popped his head out of his balcony to say hello to the people while we were there but we missed him because we were in the Vatican museum. You can't take any photos in the Sistine Chapel in the museum but ...
Last country before home
... the Palentine where the emperors lived (including Caesar but not Nero) then into the Forum. Here was another arch and lots of temples including the Vestal Virgins one. Young girls aged between 6-10yrs from noble households would be committed for 30years to stay celebate and keep a fire alight! After this we saw Capitol Hill and the Palazzo Senatorio, next the Vittorio Emanuele II and lastly the Trevi Fountain. We did the usual - throw ...
Blessed John Paul II
... music and fanfare and on the jumbo-tron, we could see the Pope Benedict XVI process up to the outdoor altar. The air was static with excitement as everyone there was anticipating the beatification of Pope John Paul II. Even though most
of the mass was in Italian, we knew what part of the liturgy we were at. What a gift of the universal church. And then it happened – a large picture of John Paul II was ...


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6 lbs in six weeks is pretty good. Keep up the good work.
Greetings from British Columbia, Canada.
I'm about a month and half into the Primal Diet. I bought the book and devoured (not literally) every page. Since then, I've been reading up all I can and this forum is fantastic. I need to lose about 80 pounds and so far have lost 6lbs total since I've started Primal.
I have a few concerns with constant headaches and muscle aches since I've been on this. Is my body just adjusting to all these changes? I've been doing Jillian Michael's 30 Day Shred plus I walk 30-1 hour per day. I have been keeping track of my calories and keeping it between 1500-1600 per day.
Is it normal to have a very slow weight loss? I'm lucky if I lose anything and one week I gained 2 pounds. I should mention that I have Polycystic Ovarian Syndrome and that makes it a bit more of a challenge.
Anyway, slow and steady, right?
6 lbs in six weeks is pretty good. Keep up the good work.
Dude. You're IR which means that its harder for us to loose it. Keep hanging on though. I've been at it for a long time, and the scale has only started to budge for me. I really beleive that it takes a LONG time for our metabolisms to get with the program once its been majorly messed with. PCOS does a number on us.
I noticed for me, that if my calories wern't in the 1700-1800 range, nothing budges, I'm averaging about 2lbs a week now, but if I let my calories dip too low, it hangs on. Its great that you have movement at all though to be honest!
Rough start due to major carb WD.
MWF: 1 hour run/walk, 1.5 hours in the gym - upper/lower and core
Sat/Sun=Yard/house work, chasing kids, playing
Family walk every night instead of everyone vegging in front of the TV
Personal trainer to build muscle mass & to help meet goals
I have PCOS and hypothyroidism. Double whammy. But it is possible to lose weight. I am down from 194 to 184.5 since April 9th. I am following a very low carb version of primal blueprint. I suggest reading Gary Taubes' Why We Get Fat so you get an accurate understanding of insulin resistance and the effects of insulin on the body, a major concern with PCOS. Because of this, I've found that I need to be on a VLC version in order to interrupt the hyperinsulemic tendency I have d/t PCOS. Otherwise, I cannot control my carb cravings and I do not lose weight, no matter how low calorie I eat.
You didn't mention what you are eating, but for me, I have debilitating headaches with carb withdrawal. And even worse, if I allow carbs at the primal level (100 g) to stay in my diet, the headaches DO NOT GO AWAY. However, on the VLC version, I got a headache really bad for one day, then it was gone.
I'm no expert by any means, but my advice is (and some people are not going to like this) try VLC (think around ~20g carbs per day & up your fat intake (primal approved, of course)) and knock it off with the 30 day shred for a couple of weeks. Let your body get used to using fat for energy before you start placing extra demands on it. Maybe even cut back on your walks, too. Keep in mind, I'm not saying forever....just until you break the insulin cycle going on in your body.
Again, I am no expert. But I've done a heck of a lot of research, especially what pertains to PCOS, insulin resistance, and hypothyroidism. I'm still too fat, so I can't say 100% that my theory works, BUT I'm losing weight seriously for the 1st time since I gained it, I can tell the difference between hunger and cravings, and I am maintaining a stable energy level throughout the day. Hooray!
So to answer your question, I think something is not quite right with what you're doing for your body to throw up signs like constant headaches and muscle aches. That's not a sustainable way of life.
Best of luck,
I've got PCOS.
I agree with Kandy about the exercise... knock off the 30 day shred for a couple weeks until your body adapts. Keep up and maybe even increase the walks and do some light body weight exercises at home (squats, lunges, push ups, etc).
Personally, though I'm probably unusual in this way, it took me a long time to be able to stay at or below the 50g of carb/day level. I wouldn't stress yourself out about dropping your carbs super low right away. Get in the swing of things first, try not to go above 90g/day and when you feel stable and have become fat adapted (you will know because your energy levels will be stable and you won't be hungry all the time), consider adding exercise or dropping carbs. One thing at a time.
I also have PCOS and had about the same to lose as your Primal Curves. I started PB in Feb and have lost 30lbs so far. I do 100g or less of carbs a day. There were times I did fall off, eating a slice of bread or spoonful of mash, but overall I see my cravings, esp for sweets going lower and lower. In fact, all this week, without trying my carb net was under 50g - and that's without trying.
I do Bobyrock.tv myself, walk and do some time on my cross trainer if the weather is bad. I see myself losing cm all around. And my TOM has come in naturally for the first time in over 10 years LOL!
It's one day at a time thing for me the PB! I love the 80/20 principle since we are humans and we do have have "off days" so PB puts no pressure for our faults, but tells me to try our best and Grok on!!! =)
Kandy, can you tell what VLC means? Sorry for my ignorance.
By VLC I mean very low carb. (Sorry I'm in nursing school and I've started abbreviating everything!). Sounds like you are hitting the range I am talking about anyway. In my experience, if I get above 50g I have uncontrollable cravings, and the more I approach 100g + the worse things get. I attribute this to the broken hormone cycle we have as PCOSers. Or maybe we have PCOS because of our carb intolerance...
fww, I just googled VLC and sometimes it refers to very low carb and sometime very low calorie, so I think I'll just stop using it altogether to avoid confusion...
The one-day bad headache which went away sounds like a yeast die-off. Sometimes one needs to feel worse for awhile in order to feel better later on.
I can tell you this: my PCOS got ever so much better after menopause. At least it's not a life-long jail sentence.
For anyone who suffers with PCOS, I suggest reading everything you can about iodine (good) and fluoride (bad). Ovaries, uterus, breasts use iodine. Fluoride displaces iodine and disrupts hormones, this also applies to hypothyroidism. Get all fluoride out of your life that you can, find a non-fluoridated toothpaste, remove fluoride from drinking, cooking, bathing water (shower/bath water is the hardest to find a fluoride removing filter). For drinking/cooking water, Berkey Light is affordable on ebay and get the fluoride filter option. I suppose if you were desperate, you could use the Berkey Light to filter bath water.
I haven't tried it yet, but people at earthclinic.com claim that borax will detox fluoride from water and your body (bones and tissues).


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Bartolomé de Las Casas, a Spanish cleric, Dominican friar, and New World bishop, is a major figure in the sixteenth-century critique of the conquest and colonization of the Americas. During his life, this juridical scholar became known as the Protector of the Indigenous, a champion of justice, a prophet of human rights, and the conscience of Spain, as well as public enemy number one for anti-Indigenous forces. Over time, this daring Renaissance humanist has become known in a variety of ways: religiously, as the Apostle of the Indians; anachronistically, as the Father of Liberation Theology; insightfully, as an early proponent of democracy; inspirationally, as a herald for Latin American Independence leaders; inaccurately, as an …
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Orique, David Thomas. "Bartolomé de Las Casas". The Literary Encyclopedia. First published 07 October 2008
[http://www.litencyc.com/php/speople.php?rec=true&UID=2627, accessed 28 September 2016.]


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