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Few voters showed up to cast their ballots in Iran's parliament elections in Tehran, Friday.
It was seen as a sign of frustration with an election that hard-liners allied with President Mahmoud Ahmadinejad are expected to dominate.
Only at a few major mosques in the capitol had polling lines formed. Most voters backed pro-Ahmadinejad candidates.
Click the play button for comments from CBN News terror analyst Erick Stakelbeck.
Mustafa Rajabi, a 33-year-old government worker, said he voted for backers of the president.
"This is my duty to keep the country stable," he said, standing with his wife, who wore a black chador robe draped over her head and body. Their two children, who were too young to vote, were also with them.
Iran's reformist candidates, who seeks democratic changes at home and better ties with the West, were barred from running by Iran's clerical leadership.
"Many students and activists have been under pressure because of their political activities," said Reza Kolahroudi, a 22-year-student who showed up to vote for reformists. "I hope reformists can change the current situation."
Mashallah Kinai, 41, owner of an advertising company said he hoped reformists could "promote a better international image of Iran."
With the reform party out of the picture, the race is instead a test of Ahmadinejad's support among conservatives. The current Iranian president could be challenged by a candidate chosen from moderate conservatives in presidential elections next year.
Source: The Associated Press
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text:
Ordering Information
A Rare Plug Tobacco Related Letter
A Signed hand written letter on the staionary of the Trade Mark Association of Plug Tobacco Manufacturers. Dated July 11, 1889 this letter is signed by Theodore E. Allen. Secretary of the Association and was sent to Charles H. Barkelew, Treasurer of the association and Lorillard's representative, who has initialed the letter. The advises or two new brands of plug from Daniel Scottten & Co - "Pullman' and "Scotten's Vine Wood. Samples of the paper plug tags and strips are affixed to the letter. Some corner wear at upper right and lower left. Otherwise fine. A unique item for the advanced collector. (Stock number 123pl001)
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©1997 IAACF Ltd.

subset: commoncrawl


text:
Main :: Discuss your favorite tones
(222633) Creeper by RyoCanCan
by Line6Customtone on 2013-01-15 21:37:35
by Line6Customtone on 2013-01-15 21:37:35
This discussion has been automatically generated for: http://bx.line6.com/customtone/tone/222633.
Re: (222633) Creeper by RyoCanCan
by RyoCanCan on 2013-01-15 21:37:35
by RyoCanCan on 2013-01-15 21:37:35
So, I didn't know how to edit info, but this tone is mostly used and designed for bass and ERGs (8, 7, baritone and heavily dropped tunings) It's a nice little ''ambient'' sound. Recommended pickup is a humbucker, most suitable for neck pickup or bridge with tone knob all down. Enjoy! =)
The information above may not be current, and you should direct questions to the current forum or review the manual.


text:
LORETTO - St. Francis' Alli Williams was playing her final regular-season game in virtually her backyard.
The Bishop Guilfoyle Catholic product kept her team going in the first half with 24 points when her teammates couldn't find the bottom of the net.
She capped the night off with 23 points after the break, and in the process established a new school single-game scoring record with 47, while also pulling down a game-high 14 rebounds, as the Red Flash turned a close game into a blowout victory over Wagner, 101-75, in the regular-season finale of Northeast Conference play on Monday night at DeGol Arena.
"When I see my teammates not hitting shots, I don't really get too upset because I know they'll eventually fall," Williams said. "They [Wagner] really didn't have anyone that could guard me. It was kind of a mismatch either way. I just took advantage of that. As a senior, I tried to carry my team."
The win locked up the third seed for the Flash as they end the year at 13-16 overall and 11-7 in NEC play. SFU will battle sixth-seeded Sacred Heart, a team the Flash split with during the season, on Sunday at home at a time to be determined.
Wagner (9-20, 8-10), the seventh seed, will travel to Mount St. Mary's.
"I'm really, really happy for our team We played two of our better games of the year [this weekend]," St. Francis coach Joe Haigh said. "For Alli, obviously, to end your [regular season] career on a night like tonight and to get the all-time record, it's awesome. It's great for her - she deserves it."
The Seahawks' last lead of the half came with 6:20 to go in the first stanza when Jackie Dluhi scored to give Wagner a 31-27 lead.
The Red Flash seized control of the contest that had four ties and eight lead changes through the first 20 minutes.
SFU went on a 12-0 run keyed by a defense that forced five turnovers - leading to six points points - that had the Flash up 39-31 at the 3:30 mark following an inside hoop by Corissa Archer.
Willliams, the NEC player-of-the-year candidate, finished with six rebounds, two steals and two blocks in addition to her 24 points as St. Francis led 45-41.
"She kept us in the game in the first half when we were really struggling," Haigh said. "Then we started playing as a team again, playing with confidence in the second half," Haigh said. "It felt like everybody that came in [the game] contributed and made a positive contribution to the game."
Jordyn Peck's 14 kept the Seahawks close as both teams shot over 43-percent from the field in the first 20 minutes.
The Seahawks wasted little time climbing back into the game as opened with an 8-3 run that gave them the lead, 49-48, with 16:41 on the clock on a basket by Peck.
Williams buried a 3-pointer from the top just eight seconds later that gave the Red Flash the lead for good.
Alexa Hayward, who was having trouble hitting from the outside, starting finding room to drive as she scored seven of her team's next nine points to increase the SFU lead to 61-49 with 12:05 left to play.
"Number one [Nwajei] wasn't fouling because she's the head of the team, and she needs to be smart and stay in the game for them," Hayward said. "Really [I was] just attacking at her, knowing that she can't foul is something that made me more comfortable."
Down nine (63-54), Wagner's Jasmine Nwajei, who finished with 14 points, went on her own 6-0 run to cut the lead to 63-60 with 10:04 remaining in the game.
The Seahawks would get no closer the rest of the way as Shaqeia Stokes capped off a 10-3 Red Flash run with the last six points to run the lead to 73-63 with 7:54 left.
"I thank my teammates because they did a good job of getting me the ball in mismatches," Stokes said. "We were excited, the bench was excited. Everybody was just ready to play."
St. Francis would outscore Wagner, 28-12, the rest of the way as Williams accounted for 19 of those points.
Williams closed out her regular season career in style by putting in 15 of the last 17 for the Flash.
The senior surpassed her own previous career-high of 40 when she connected on a free throw following a technical foul on Wagner's Nwajei at the 2:51 mark.
She then bested former St. Francis star, Jess Zinobile's old scoring mark of 46 when she drained a triple from the top right side with 1:57 ticks left.
Bridget Murphy knocked in a jumper at the 42.2 mark to set the final.
Peck delivered 28 points to front the Seahawks, while Nwajei also grabbed 11 rebounds.
Hayward concluded the matchup with 18 points, while Stokes registered a career-high 16 points.
Wagner coach Lisa Cermignano failed to show up for the press conference following the game.
WAGNER (9-20, 8-10): Amorosa 1-3 0-0 3, Nwaigwe 1-1 2-2 4, Nwajei 6-22 2-4 14, Hamlet 3-7 0-0 8, Peck 11-23 2-2 28, Wade 0-0 0-0 0, Blais 3-4 0-0 7, Rowe 2-4 1-1 6, Dluhi 1-3 0-0 2, Conyers-Jordan 0-3 1-2 1, Butigian 1-3 0-0 2. Totals 29-73 8-11 75.
St. FRANCIS (13-16, 11-7): Archer 4-5 0-0 8, Williams 15-25 13-20 47, Keegan 3-3 2-4 8, Brock 0-6 0-0 0, Hayward 6-20 5-6 18, Taylor 0-3 0-0 0, Stokes 6-9 4-5 16, Allison 0-1 0-0 0, Murphy 2-9 0-0 4, Phillips 0-0 0-0 0. Totals 36-81 24-35 101.
Halftime, St. Francis, 45-41. 3-point field goals: Wagner 9-30 (Peck 4-9, Hamlet 2-3, Rowe 1-1, Blais 1-2, Amorosa 1-3, Dluhi 0-1, Conyers-Jordan 0-1, Butigian 0-2, Nwajei 0-8); St. Francis 5-26 (Williams 4-8, Hayward 1-10, Brock 0-3, Murphy 0-3, Taylor 0-1, Allison 0-1). Assists: Wagner 13 (Nwajei 5); St. Francis 16 (Hayward 6). Rebounds: Wagner 46 (Nwajei 11); St. Francis 51 (Williams 14). Total fouls: Wagner 24, St. Francis 16. Fouled out: Amorosa. Technicals Nwajei.
Officials: Kevin Pethtel, Frank Steratore, Diana DePaul


text: The house in which Brahms lived during that time was demolished in the early 1930s and a small park established with a monument by Hermann Hubacher. As a monument to Brahms, Hubacher created a symbol of music and of listening to music: The position of the arm of the free-standing naked woman with her eyes closed shows that she is listening attentively. Besides his engagement with the portrait bust, Hubacher's main theme focused on the free-standing female nude.


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Ekaterina 5 Light Chandelier
Ekterina 5 light chandelier features decorative hanging crystals. Finish available in stainless steel, heirloom bronze, umber bronze, black, antique silver, antique pewter, heirloom silver, white, french gold, etruscan gold, and heirloom gold finishes. Available in a 5, 6, 7, 8 and 15 light option as well as a wall sconce version. Six 60 watt, 120 volt, B10 candelabra base incandescent lamps not included. General light distribution. 22W x 23.25H
Product Name
Order Code
|List Price
|Ekaterina 5 Light Chandelier
About Schonbek
For more than 140 years, SCHONBEK has remained the world's leading manufacturer of premium crystal lighting. Classic, contemporary or custom, every luminaire is an authentic, handcrafted masterpiece, designed and produced in-house at SCHONBEK's state-of-the-art manufacturing facility in the U.S. and supported by the best personal service. This ensures that each product is of the highest heirloom quality and will last for generations. Guided by a tradition of forward-thinking ingenuity, SCHONBEK's designers have developed and are responsible for nearly 200 patented technologies, shaping the crystal lighting industry. They strive to stay ahead of the trends, incorporating the latest technology into each new design. SCHONBEK has specialized in the creation of custom chandeliers since its founding and has delivered custom pieces to the world's most prestigious venues, from the White House to Buckingham Palace. Their design prowess and flexibility are sought after for the most complex installations in hotels, resorts, casinos, palaces and private residences.In 2007, SCHONBEK became a member of the Swarovski Company, bringing together two world-class brands, each with their own unique identity and heritage.


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Serving Size:
1 Slice
Calories - One serving has a total Calorie count of 5 Calories. This breaks down as 5 Calories from Fat, -2 Calories from Carbohydrate, and 2 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 0.6 grams. Of this, 0.6 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us.
Cholesterol - There are 0.6 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 1.4 grams. Sugar: Unknown, Fiber: 0.6 grams, and Net Carbs: 0.8 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 0.6 grams.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 0.6 mg of Sodium.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
Related Foods and Nutritional Information:
Large Pizza, Mushroom Topping Only
Large Pizza, Onions Topping Only
Large Pizza, Pepperoni
Large Pizza, Pepperoni & Mushroom
Large Pizza, Pepperoni & Sausage
Large Pizza, Pepperoni Topping Only
Large Pizza, Sausage
Large Pizza, Sausage Topping Only
Large Thin Pizza, Anchovies Topping Only
Large Thin Pizza, Bacon Topping Only
Large Thin Pizza, Banana Peppers Topping Only
Large Thin Pizza, Beef Topping Only
See All Related Foods
Home | Weight-By-Date Diet Software
Copyright © 2011 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.


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Clearwell Systems Inc.
Rated as a "Strong Positive" (highest possible rating given) in
Gartner's 2008 E-Discovery MarketScope Report and voted a Top 5
E-Discovery Software Provider by the 2008 Socha-Gelbmann survey, the
Clearwell E-Discovery Platform is the first enterprise-class
e-discovery solution that manages all legal matters, regulatory
inquiries, and corporate investigations in a single application.
Leading companies have chosen Clearwell to process, analyze, review,
and produce ESI. As a result, they accelerate early case assessments,
cull-down data by up to 90%, increase review throughput, reduce
movement of data across multiple tools, and improve the defensibility
of their electronic discovery process.
Lead User Experience Designer
Clearwell presents a unique opportunity for an exceptional designer
to help build a cutting-edge Web 2.0 enterprise search application
that prides itself on providing "consumer-level" ease of use and
simplicity to business users.
The User Experience Designer will work closely with the product
management and engineering teams to drive the definition and
development of the user experience for all solutions leveraging the
Clearwell E-Discovery Platform. The position will report to the
Director of Product Management.
Understanding customer needs and working with product management to
translate these into innovative and compelling designs
Conducting customer research and usability testing
Designing the user experience for all features including information
architecture, interaction flow, and the look and feel for the
Developing prototypes to be reviewed with customers and sales teams
Defining user interface specifications and producing graphics for the
final product
Guiding and inspiring the engineering team to ensure the
implementation meets user interface specifications
Standout creative problem solving abilities
Strong interaction design intuition
Good aesthetic sense
A minimum of 3+ years of designing GUIs for web applications with a
strong portfolio
Experience with user-centered methodology and usability testing
Expert skill level in the standard tools of the trade such as
Photoshop, Illustrator, DreamWeaver, HTML, etc.
Ability to rapidly prototype designs
Ability to build and manage a design team as the business grows.
Strong communication, analytical and interpersonal skills and ability
to work within cross-functional teams
please send resumes to
careers-mktg at clearwellsystems.com


text:
MyMedic is one of the local manufacturing and distribution for disposable devices in the region. We bring in the latest technology and manufacture the medical disposable devices that will enhance the quality of patient care.
Respiratory Care
Miscellaneous & Procedural Kits
Surgical Care
Obstertrics & Gynaecology
Emergency Care
Anaesthesia Care


text:
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The economy picked up slightly in the third quarter of the year, growing at a 2 percent annual rate.
That's slightly better than the 1.7 percent growth in the second quarter, but still far too slow to generate enough jobs to bring down unemployment.
The third quarter saw a boost in economic growth with 2.6 growth in spending. That was better than the second quarter's 2.2 growth rate and marked the biggest quarterly increase since a 4.1 percent gain at the end of 2006.
Economists expect the jobless rate to stay above 9 percent for months to come. The economy would need to expand by 5 percent for a whole year to decrease the jobless rate by a full percentage point.
"We're just muddling along," said Ken Mayland, president of ClearView Economics. "I think it is going to be hard to break out of this sluggish-growth rut."
The economy is expected to grown 2.6 percent for all of this year, which would be an improvement from 2009.
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More Info
The "Trump train" was derailed in Wisconsin as voters in the Badger State gave Ted Cruz a major victory over "The Donald." The big question now is – are the Republicans headed for a contested convention this summer?


text:
p - 516-877-4595
f - 516-877-4594
e - email@example.com
w - http://home.adelphi.edu/~tlevy
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Ph.D., University of Notre Dame (2002)B.A., Loyola College in Maryland (1992)
Family And Sexuality In Political Theory Introduction To Politics Modern Political Theory In The Western World Seminar Political Theory
My main "home" at Adelphi is on the faculty of the Political Science Department. For more about the department, see: http://academics.adelphi.edu/artsci/pol/
Adelphi has a Collaboration Project--an open, inclusive, and diverse group that works to engage ALL campus constituents around issues of social justice and community building. I have been involved in Adelphi's Collaboration Project since 2007. During the fall 2010 semester, I served as coordinator. I also served as coordinator for the "End Gendered Violence" initiative of the Collaboration Project during the fall 2011 and spring 2012 semesters. For more information about the Collaboration Project, see: http://events.adelphi.edu/collaborationproject/
Since the fall 2010 semester, I have served as Director of the Gender Studies minor. For more information about the program, see:
Political philosophy from ancient to contemporary, politics of the family, feminist theory, politics and literature, gender and international relations, diversity, and Gender Studies.
The family in contemporary political theory and political discourse, feminist theory, a public ethic of care, politics of rights, politics and literature, and disability studies
"Teaching Excellence Award" for non-tenured faculty, from Adelphi University, 2005-2006
"Academic Adviser Recognition Award" from the Adelphi University Circle of Omicron Delta Kappa, May 2006
�Women�s Recognition Dinner Faculty Award� (one of two given) for �Outstanding Service, Leadership, and Commitment to Excellence,� from the Adelphi Student Government Association and Center for Student Involvement, March 2008.
Member, American Political Science Association (APSA), 1999 to present
Member of following APSA sections: Foundations of Political Theory,
Women and Politics, and Politics, Literature, and Film
Member, Western Political Science Association, 2007-present


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Hi! My name is Erl
I am Domestic Mediumhair from Addison, NY
Nicknames: Erl the pearl
Age: 8 years old
Gender: M
Coat: short haired
Education: He has made friends with all the other cats in our family and never once hissed or was aggressive toward anyone. Erl is a gentle giant. He weights 18 pounds
My favorite tricks and treats are: He comes when he is called and answers with a meow and Cat treats
Where I hang out: He likes his basket in the loft.
My favorite grubs: Just about anything that comes his way. He weighs 18 pounds so we do try to limit the amount.
My pet peeves: Not enough play time
What I love about my owners: They are my friends and they understand "cat".
My cat hobbies: Erl loves to try to get you to rub his tummy.
Pet motto: Eat, Sleep, and be merry.
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Erl was found in a dumpster trying to survive. Our son brought him home because he was being mistreated by some children and the weather was so cold.
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Come visit me, Team RAGDOLL PAWesome PURRsonality #235194, :¦:Chloe:•:(¯`v´¯):•- :208036:¦: & Team CHLOE, a PAWSitively PURRfect NAME #234964.
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Accessories Needed
Easy RC: Airplanes
Browse House of Balsa
Email Me When Available
All Pre-Cut Balsa and Plywood Construction.
Full Size Plans
Photo Illustrated Instructions
Flat-Bottom Airfoil
Pylon Racing Model
All The Wood To Build The Kit, Pre-Formed Wire Landing Gear, Clear
Canopy, Photo Illustrated Instructions, Full Size Rolled Plans and
Stars & Bars Decal Sheet.
Engine: .15-.19 (2-stroke)
Radio: 4 channel with 4 micro servos
Misc. Items: Motor Mount, Bottom of 2-liter Soda Bottle, Hinges,
1/8" Wheel Collars, 1-1/2" Pilot, 3/4" Tailwheel, 2" Wheels,
Building and Field Equipment.
Wingspan: 44"
Wing Area: 319 sq. in.
Weight: 2.5 - 3 lbs.
Wing Loading: 18 to 21 oz./sq. ft.
Fuselage Length: 29.3"
Airfoil: Flat Bottom, Low-Wing
updt jxs 6/09/05


text:
We're located on the stunning South Coast of Upolu, Samoa and approximately a 35 minute drive away from Faleolo International Airport.
At Sa'Moana Resort you will always find the perfect place to relax and unwind, or find the perfect adventure, the choice is yours. Whether you are travelling alone, as a couple, or family with kids and grand kids - We have something for everyone!
Take a look below at just some of what we have on offer and feel free to check out our Image Galleries, Special Offers and Room Types.
We are one of the few Family Friendly Resorts in Samoa. We are in a secluded location with no passing vehicle or foot traffic, making Sa'Moana Resort the perfect place to feel safe and relaxed.
Enjoy a variety of activities:
Our Tours pioneered the way when it comes to experiencing the best local attractions and sites. We were the first Resort in Samoa to offer cave swim throughs and drifts, and the majority of surf breaks in Samoa were named by Sa'moana Resort Guests and Staff.
We have a fully licensed bar/restaurant and sports bar with pool table above the huge outdoor restaurant deck area.
Sa'Moana Resort has been Samoa's Premier Surf Tour Operator for over Sixteen Years. We know all the Best Breaks and we get you to them in style in one of our 24ft or 28 ft Fast Fibreglass Boats. For more on Surfing in Samoa and our Surf Packages - be sure to check out the links below:
Our Bungalows and Beach House are:
For surfers on a budget looking for an all inclusive surf package we also offer SurfX Sa'Moana, a dorm style house that includes tours and meals.
Be sure to browse our Photo Gallery and feel free to share, post, pin, and like our Social Media pages - the links to those are at the top of this page and all of our images are shareble. Keep an eye on the Special Offers we run throughout the year, and as a special treat just for you, we'll Package our Deals with Resort Credits when you Book Direct. Best Price Gauranteed!
If you have any queries or for further information please feel free to email or call us.
We hope you choose to come and experience one of the South Pacific's best kept secrets. We are 'the' place for an adventure filled holiday, to experience the wonderful Samoan culture and to relax and leave the world behind... Samoa and Sa'Moana Resort is waiting for you.
Soifua – Regards from the Team at Sa'Moana Resort


text:
The scientist is right! Then things go horribly awry when the beasts, routinely fed a chum of vitamins, radioactive materials and laptop circuitry, learn to compress themselves into 140 characters or less, disguising tail and fin with tempting hashtags like #HaveASnack. Click on an innocuous-looking Tweet and you may end up saying goodbye to your hand, your arm, your intestines – your life.
Syfy's two-hour schlock masterpiece Sharknado wasn't quite that: It was, as the blunt mash-up of a title suggests, about sharks blown inland by storms and dropping on people like so many saw-toothed cicadas. But the sheer cheeky nuttiness of it all – plus a cast that included Ian "I Have Danced at Chippendales" Ziering and Tara Reid – caused a Twitter feeding frenzy when it aired Thursday night.
The numbers, according to Variety, are by no means record-setting, but they're pretty impressive – it was the most Tweeted-show of the night, with 5,000 tweets a minute for a total of 318,232 during the broadcast.
Many of those Tweets were from the likes of Lost co-creator Damon Lindelof ("This is such a ripoff of THE BICYCLE THIEF"), 30 Rock star Judah Friedlander ("The message of this movie is: sharks are scary. But not as scary as bad special effects") and, oddly enough, Mia Farrow ("Omg omg OMG").
Syfy trots out these jokey horror movies with some regularity (last summer there was even a Jersey Shore Shark Attack that parodied the MTV reality show). But this one, which can trace its history all the way back to a classic old Saturday Night Live skit called "Land Shark," seemed to tip the scales in terms of curiosity, possibly because it arrived in the dead air of post-July 4, when a lot of programming is just fish wrapped in newspaper.
And, after all, it showed sharks swirling around in giant cloud funnels like coffee grounds in a jar of water.
This is also probably the first time I've heard the line, "Oh, crap! Look at all those sharks!" by someone in a chopper.
And I mentioned, right, that it starred Ian Ziering?
Sharknado will air again on Syfy July 18.


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The first being recovery, after a stress event, our muscles need to repair minor damage, refill with glycogen, eliminate waste etc quickly. This is an evolutionary smart thing to do as it gets us back online quickly ready to face stresses (lions) again. The time frame for this process could be from seconds to a few days depending on the severity of the stress.
Once we are "functional" again (ie recovered, feeling 100%, whatever) our bodies then go to work super compensating, this is the second process, new muscle tissue genesis happens here (incase the next lion is faster than the previous one). It is a long slow process taking many days in some cases ,depending on the severity of the stress faced.
Many lifters get back in the gym after the first process (ie they have recovered), Thus ruining their chances of building muscle with the second process. Initially in the noob stage any protocol works well because they can both recover and build muscle in the couple of days rest the protocol gives them. Not long tho as the stressors are increased the time taken to complete the two processes starts going over the protocols "allowed" rest period. Muscle building stops and stalls/ injuries ensue. But when pressed they are adamant they're not overtraining because they still feel 100%. they don't realise feeling 100% is not stronger than 100% of last week. you want to feel 102% you doofus's. That additional 2% takes as long or longer than getting back to the 100%.
The other point to note is that when the severity of any stress is increased there comes a point when cell or organism destruction ensues. The closer the stress comes to this threshold the more our body super compensates. So yes you can lift not heavy enough. The super compensation can also happen infrequently enough that any gains made will be lost again as the body prioritises survival (don't need to spend resources fuelling things we don't use).
What I advocate is neither of these. I lift big, I push close to cell destruction (injury, exhaustion) to get the biggest effect. Then I wait until my body has both recovered (process 1) and adapted (process 2) to this stress and maybe a few extra days for good measure, then I do it all again. This way is so close to optimal it isn't even funny, compared to the work every body else is doing in the gym.
Sent from my iPhone


text:
Palit GeForce GTX 550 Ti 1GB Sonic Video Card in SLI Review
Total Performance Rating
The TPR graph is a combination of all our benchmarks in which NVIDIA and AMD are on an even playing field.
The TPR number is a combination of:
3DMark 11, Heaven Benchmark V2, Resident Evil 5, Tom Clancy's H.A.W.X.2, Mafia 2 (PhysX Off), Lost Planet 2, Aliens vs. Predator, Street Fighter IV, Far Cry 2, Batman: Arkham Asylum (PhysX Off) and our four High Quality tests which include Mafia 2, Aliens vs. Predator, Street Fighter IV and Far Cry 2.
All of the benchmark results achieved are then combined into a single number. As this graph will grow over time and cards won't be re-tested, next to each model you'll find the driver version that was used when the card was benchmarked.
Overall we can see that this SLI setup performs very similar to the GTX 570 and older GTX 480. Compared to AMD options it's faster than the HD 6970, including some pre overclocked models.
PRICING: You can find products similar to this one for sale below.
United States: Find other tech and computer products like this over at Amazon's website.
United Kingdom: Find other tech and computer products like this over at Amazon UK's website.
Canada: Find other tech and computer products like this over at Amazon Canada's website.
- Page 1 [Introduction and Package]
- Page 2 [Card and Specifications]
- Page 3 [Test System Setup and 3DMark 11]
- Page 4 [3DMark Vantage]
- Page 5 [Unigine Heaven Benchmark]
- Page 6 [Benchmarks - Resident Evil 5]
- Page 7 [Benchmarks - Tom Clancy's H.A.W.X. 2]
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- Page 17 [Sound Test]
- Page 18 [Power Consumption Tests]
- Page 19 [Total Performance Rating (TPR)]
- Page 20 [Final Thoughts]
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Ski Tips #010 – Focus
Where do you focus your vision when you're sliding down the mountain? Oe of the things I've been noticing when I'm riding the chair lift and watching people skiing is that where they are looking is generally where they end up going. Seems pretty simple and logical doesn't it? It is actually, but one of the more common traits among intermediate and even advanced skier is that they don't look far enough ahead. I see a lot of people starring down at the tips of their skis. You don't look at the hood ornament of your car when you're driving down the road (I hope not!), watching your skis would be the same thing. Just like driving you want to look down the road or in this case down the slope. Keeping your chin up and your eyes scanning the trail as far ahead as you can will improve your overall balance and allow you to be more proactive in adjusting to the changing conditions. Here's why; when you're looking down at your skis it causes your upper body to roll to the inside ski and you lose edge grip. Looking across the slope will do the same thing. If you look down the hill that will allow you to stabilize your upper body and start your turn with your lower body. When you turn your lower body on a pair of skis you turn yourself into balance, when you turn with your upper body you turn yourself out of balance. Looking ahead also lets you anticipate the chances in terrain, snow conditions and even traffic. Being proactive is much better for balance than being reactive.
The skiing is great here at Big White, some of the best conditions so far this year, come on up and make the most of the spring and spend some time with a pro from the Big White Ski & Board School. See you on the mountain!
Josh Foster – Director of Snow Sports
Big White Ski School


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A 66-year-old woman presented with a 2-month history of intermittent right-sided epistaxis. She denied any face or head trauma, blood dyscrasias,
contralateral nasal obstruction, diplopia, cranial nerve deficits,
overlying cheek skin changes, dysphagia, odynophagia, voice changes,
weight loss, fever, or chills. Her medical history was remarkable for hypertension, diabetes, and degenerative joint disease. Her surgical history was notable for a total thyroidectomy. She denied tobacco,
alcohol, or drug use. Physical examination revealed a large, obstructing,
soft tissue mass located in the right nasal cavity. The left nasal cavity was noted to have normal mucosa, normal-sized turbinates, a mildly deviated nasal septum, and no evidence of abnormal lesions or masses.
Figure 1.
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If there's anything good about cable TV news' obsession with the Georgia case in which a dad was charged with murder after he locked his 22-month-old son in a hot car for several hours, it's that we're more aware of what extreme heat can do to the very young.
Whether Justin Ross Harris, 33, did Internet searches of how long it would take for a toddler to perish in a sweltering vehicle as a cautionary move to avoid a horrible accident, or as part of a dastardly plan to kill his son Cooper, the information is useful to all of us.
We know that a car with its windows up on a hot day is like an oven. Yet, 44 children died last year from heat stroke while cooped up in a vehicle, according to the website kidsandcars.org.
Of course, nearly all of the cases were accidental, occurring when a parent or guardian "forgot" that a child was in a safety seat in the back. The talking heads on TV actually produced a kernel of good advice. They suggest leaving something important — a cell phone or a handbag, for instance — in the back seat so you'll remember to collect it (and your kid) when you reach your destination, or not long after.
Paul R. Kouyoumdji, chief of pediatrics at The Memorial Hospital of Salem County in Mannington, told the Times last year that a child left in a hot car, even with the windows cracked open, can overheat within minutes.
"The temperature inside the car can quickly rise to above 100 degrees Fahrenheit in three minutes, and up to 140 degrees Fahrenheit in as fast as six to eight minutes in some instances," Kouyoumdji said.
If you see a child (or a pet) locked in a car on a hot day, yell, call 911, get help from a nearby store or office. It is your business. Cooper Harris was in his father's SUV for seven hours before his body was discovered.
Like children, the elderly are more susceptible to the physiological effects of heat than are younger adults. It's not standard in enough places for neighbors to check on elderly folks who live alone when temperatures climb. Please care enough to take an interest.
Send a letter to the editor of South Jersey Times at email@example.com


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Big Pun Legacy-DVDRIP
to Channel
Added December 29, 2009Video Info
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|624 x 336
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His rhymes caught the attention of millions. His flow is un-matched by any. His story is captivating
...His rhymes caught the attention of millions. His flow is un-matched by any. His story is captivating and triumphant. "Big Pun: The Legacy" chronicles the life of the Grammy Nominated artist "Big Pun" aka Christopher Rios, a Puerto Rican from the Bronx who made history by becoming the first Latino rapper to sell over a million records. Experience his rise to stardom, the extraordinary weight gain, the legendary TS Crew and resounding legacy through a series of interviews with today's Hip Hop heavyweights and those who knew him best. Includes never-before-seen footage. Discover the true story behind one of the most influential artists of our generation - Big Pun.
Starring - DMX, Snoop Dogg, Sticky Fingaz, Armageddon, Billy, Garcia Bobbito
If this video has any content that goes against our terms and condition, for example, has explicit adult content, please enter the reason and we will review it shortly.
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CommentsWhat do you think of this video? Leave a comment.
BIC182 wrote 4 years ago: pun sucks...
pun sucks...
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Rekka_Kien wrote 5 years ago: damn i miss pun, musc nowadays lack da l
damn i miss pun, musc nowadays lack da lyrics this dude spit. real rap shit not this waka flocka bs. top 5 is an understatement 4 pun
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drkmn1 wrote 7 years ago: Really enjoyed the documentary, there wa
Really enjoyed the documentary, there was a lot I did'nt know about Pun. Thanx for the upload...
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2016 NCHA Futurity
31 May - 12 June, 2016
AELEC, Tamworth, NSW.
2016 NCHA Select Cutting Horse Sale
Landmark will again be the official selling agents of the 2016 NCHA Select Cutting Horse Sale taking place during the 2016 NCHA Futurity 31 May - 12 June held at the Australian Equine and Livestock Events Centre in Tamworth.
NCHA Member Services
The NCHA maintains a register of members, publishes a monthly magazine with photos, show results, trainer interviews, calendars of coming events, reports from the board members and notification of rule changes and feature articles.
Buy & Sell Online
Are you looking to buy or sell a horse, float, saddle, etc? It's all here in the NCHA trading post! Special listing offers available with the launch of the new website.
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Martin and Rabe also among thesps to play Shakespeare in park
Al Pacino, Jesse L. Martin, Lily Rabe and Ruben Santiago-Hudson are among the initial thesps joining the acting company of the Bard double-bill that makes up the 2010 season of Shakespeare in the Park.
Jesse Tyler Ferguson ("Modern Family") and Max Wright ("Twelfth Night") are also on the list of thesps who will appear in both "The Merchant of Venice" (helmed by Daniel Sullivan) and "The Winter's Tale" (directed by Michael Greif). The two shows will play a rotating performance sked.
In "Merchant," Pacino will play Shylock, which he previously appeared in a 2004 movie version of the story.
Further casting for the shows, running in rep June 9-Aug. 1, remains to be announced.


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Badges for Your Web Site
Colorectal Cancer
CDC's Screen for Life: National Colorectal Cancer Action Campaign informs men and women aged 50 years and older about the importance of having regular colorectal cancer screening tests. Get buttons.
Gynecologic Cancer
CDC's Inside Knowledge: Get the Facts About Gynecologic Cancer campaign raises awareness of the five main types of gynecologic cancer: cervical, ovarian, uterine, vaginal, and vulvar. Get buttons.
Guide to Promoting Cancer Prevention in Your Community
Prevention is the best way to fight cancer. This means getting people to do things that will protect their health—like get screened, quit smoking, and exercise more. It also means bringing together local leaders to support local cancer prevention efforts. CDC developed a tool kit to help community groups guide their communities toward better health. Get buttons.
Preventing Infections in Cancer Patients
People receiving chemotherapy are at risk for developing an infection when their white blood cell count is low. White blood cells are the body's main defense against infection. This condition, called neutropenia, is common after receiving chemotherapy. For patients with this condition, any infection can become serious quickly. Get buttons.
Free or Low-Cost Mammograms and Pap Tests
Through the National Breast and Cervical Cancer Early Detection Program, CDC provides low-income, uninsured, and underserved women access to timely breast and cervical cancer screening and diagnostic services. Get buttons.
Skin Cancer
Skin cancer is the most common cancer in the United States, and unlike almost all other kinds of cancer, the rates are climbing. Tanning increases the risk for skin cancer. Get buttons.
- Page last reviewed: May 16, 2016
- Page last updated: May 16, 2016
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The NFL Combine is getting underway in Indianapolis, drawing all the big names to the Midwest for a good, old-fashioned marathon workout session.
Get your stopwatches ready because there are some 40 yard dashes to run!
All of this is for the NFL Draft in April.
Between the Combine and the Draft, no sport gets more marketing traction out of non-sporting events than the NFL.
While all of this is going on, free agents like Jeremy Shockey are trying to find new teams and sign contracts before the end of the collective bargaining agreement on March 3.
There is hope there will be a new deal in place by then, but players are hedging their bets and taking the money while it is there.
We'll keep an eye on Indianapolis and hit all the other news today, so thanks for stopping by.


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After fun filled weekend of work and socialization I made these bad guys for breakfast.....
pumpkin pancakes.jpg
Pumpkin Pancakes. I didn't really follow a recipe, just checked a few out before hand. I used egg, pumpkin, small amount of almond meal, pumpkin pie spices, vanilla, and a little baking powder. I cooked them in a fry pan with coconut oil, and I chose to top my off with a little greek yogurt and maple syrup
Activity lately: I went rock climbing (bouldering) last night which felt really good, and i'm just about to head out the door for a walk/jog in the sunshine before class -Cheers K


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Discover North Shore November 16
If you love food, music or fashion you don't want to miss our first-ever Discover North Shore event at Turtle Bay Resort!
We have Fiji, Ooklah the Moc, Nesian Nine and Josh Sharpe taking the stage.
For all you foodies: we have local farmers teaming up with North Shore chefs to bring you the freshest dishes!
The onolicious (very delicious) pairings include: Pupukea Gardens with Ke Nui Kitchen; Small Kine Farms with Tita's Grill, Green Growers Farms with Ola; Twin Bridges Farms with North Shore Kula Grille; Kahuku Farms with Kahuku Farms Café; Waihuena Farms with The Beet Box and Kolea Farms with North Shore Kula Grille.
There will also be local artists and a fashion show to enjoy.
Here's what you need to know:
Discover North Shore is Saturday, November 16th
3pm- 9pm
The event is free! However, the concert portion with Fiji and the after party are ticketed events with cover charges ($25 for the concert, $75 VIP)
Purchase your concert tickets here
Spend the night at Turtle Bay! Check out our special Discover North Shore Package here
For more information, check out DiscoverNorthShore.com
We'll see you at the fun event!


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Nephilim have no human rights.
He probably stole his drifter trailer and TV and stuff. Ruddy chav.
How often do games actually mention the characters having jobs unless it is central to the plot? Pretty much never, the only reason the old series ever talked about Dante having a job was because they made it a key point of his character, are they really supposed to talk about Nero's part time paper route when it has no bearing on the plot? No, and they don't have to talk about new Dante having a job because it's not a plot point.
You are not allowed to request a sticky.


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Inanna | Cariad EPNovember 27th by Mr Ed Tags: Cariad, Dalliance, dubporn, Inanna
Inanna's new EP "Cariad" released on Florida's Dubporn records is a musical bass journey into the dimension of chilled back vibes. The EP consists of one single, plus three remixes from the onetime garage/2 step stalwart of North America. This release moves into a much more melodic and sexy direction with a smoothing downbeat sound that works perfect for any late night after-party set or on a chilled out Sunday relaxation session. Ptr1's remix adds some broken beats that add tempo and bass, but keep the blissful sound intact. I personally really enjoy this version. The experimental mix add a 4×4 kick for movement, but doesn't overpower the heart and soul of this tune. Dubporn really put together a nice release providing a track that will appeal to all different tastes.
While talking to Inanna about this release she was really excited about her current project, "Dalliance". She really thought this was a huge step up in her production and was really excited to get the tracks out to all of us. As of now, it isn't signed with any label, but I'm sure we will hear the finished tracks soon!
I had the privilege to ask a few questions to Inanna about her journey into music.
My inspiration comes from my experience, mostly my journey of self realization, truth and light. It is always an expression of emotion, and a way to creatively express and realize myself. I think with Cariad especially when you watch the video, it is also apparent I love faeries, and am inspired by nature, and beauty in general. The story of the video is one of the passage of that moving towards light and truth. An emergence of the truth of the soul. I filmed it at my house that I grew up in that is now empty. In the 'dream' I discover who I am, breaking the mask. It is actually based on a faerie dream I have where a young girl searches chasing her faerie self, when she finds her she awakens to the truth she is the faerie, the being of light.
The song I originally worked on with the intention of creating beauty. I love melody driven music that carries your imagination and heart to pleasant bright altitudes. Cariad I think differs from some of my more structured album future garage/bass music I am working on now, and is very different from the kirtan devotional music I am working on that I am singing on under the name Sat Avtar Kaur. The original Cariad version had so much heart and depth to the melody the beats were just a little sprinkling of structure.
I started teaching myself maybe a decade ago but couldn't seriously start getting into it until about four years ago. Even then I didn't have a permanent studio until a year and a half ago and I could still use some upgrades with equipment but I have what I really need. My first track came out in 2001 I think when I was dj'ing heavily in the North American garage/2-step scene. Iv recently listened back to it, Iv come a long way but I appreciate it, it wasn't as bad as I remember, in fact it had a great little groove. I'm always reaching though.
Pick up the Cariad EP on Beatport here!
Category: Music, Reviews, Trip-Hop | No Comments »


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An Exclusive Preview Offer for Families from Universal OrlandoCasey Mullins
Growing up in Utah, Orlando was the dream. The parks were bigger, the sun was obviously brighter, the rides were more legit and the palm trees were Florida palm trees, which made them extra exotic. I finally had my chance to visit Universal Orlando for the first time this month and the dream was everything I had imagined it to be. Not only were the rides just as big as I'd imagined, the Wizarding World of Harry Potter is the new standard to which I hold all theme park attractions. There's also this entire side of Universal Orlando that I had no idea existed, one for little kids just like Addie and Vivi. Had you asked me a month ago who Universal was meant for I would have said teenagers and their dads, now having gone my tune has changed and I'm ready to go back with my kids.
While there, we were guests at the Loews Royal Pacific Resort and we were treated to dinner at the Loews Portofino Bay Resort. I joked with Cody that the Loews Portofino Bay may be the closest we ever get to affording Italy in this lifetime. Both resorts were lovely, but they would have been rough on a family bigger than 4. Doesn't it seem like all of your vacation options change once you hit 5? Universal Orlando realized this and is opening the more moderate and value priced Cabana Bay Beach Resort in response.
We drove by the construction site and it has a super hip retro feel to it, similar to all the cute beach motels by my grandparents house in Southern California. The best part is that the Cabana Bay Beach Resort will offer family suites that sleep up to six with a kitchenette with microwave and mini-fridge as well as a sink. If you're a value minded parent when it comes to travel then you'll know how much a kitchenette suite can save you and your family in a week. The resort will also boast two huge pools with sandy beaches, a lazy river, waterslide and 10 lane bowling alley. Guests staying at the resort will also have early access to the Wizarding World of Harry Potter, as well as bonus and easy access to City Walk and all the Universal theme parks (when theme park admission is purchased separately.)
Now through January 31, 2014 you can make reservations to be one of the very first guests to stay at the new Cabana Beach Resort March 31 – June 14, 2014 for a steal. Family suites that sleep up to six can be had for as little as $104/night for a 7-night stay. The same suite is only $134/night when booked for a three night stay.
Six people. Brand new resort. $104/night + a kitchenette, access to great entertainment, pools and family fun? That's doing travel right.
Visit Universal Orlando online or call 888-273-1311 to find out more about these exclusive preview rates for Universal Orlando's newest affordable family resort.
Image Credit: Universal Orlando
Find more of Casey's writing on her blog moosh in indy or her Babble Voices site Shutterlovely. She's also available on twitter, facebook, flickr and Instagram. If you can't find her any of those places? Check the couch, she's probably taking a nap.


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We didn't see this coming.
Angelina and JWOWW have come close to fighting on MTV's Jersey Shore, so you might not expect the roommates to share a sweet and supportive moment.
But they do in Thursday's episode (10 p.m. ET).
"I, as a woman living in this house, realize that this girl has been through probably more than any of us ... fights, arguments, and she's still here," JWOWW says in a sneak peek at Thursday's show. "I think she earned her spot in the house. She deserves to be here."
What bonded the two? Smacking The Situation.
"As you know, I got in a huge fight with him last year," JWOWW says in the courtyard. "Don't leave ... It would be your biggest mistake to leave again."
The kind gesture took Angelina off guard. "I was surprised about that," she said. "We're not friends and I thought that was actually very nice of her."
See what other readers have to say about this story – or leave a comment of your own


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Quality Education in the Benedictine Tradition
Dr. Veronica EntEducation Department ChairpersonPhone: 724-805-2586Fax: 724-805-2024
Adjunct Professor
Ms. Kathleen Tobolewski currently serves as an Adjunct Professor at St. Vincent College. She is a Reference Librarian at Adams Memorial Library in Latrobe where she provides reference to patrons of all ages. Ms. Tobolewski has also served as Internet class instructor and provided tours and instruction on library resources to school groups and children's Scouting groups. She has also served as Adams Memorial Library liaison for "Counting on Results," a research and demonstration project for which she coordinated data collection and survey requirements. In addition, she has provided collection development of adult materials and managed book ordering. She graduated from Ursuline College where she received her B.A. in English with a minor in Secondary Education and from Clarion University of Pennsylvania where she earned her Master in Library Science.


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Training Academy for Newly Elected Sheriffs and New Undersheriffs
Training seminars for all newly elected Sheriffs are offered by our office each year that new Sheriffs are voted into office. The program includes a detailed review of current legal issues facing Sheriffs; a review of applicable laws, regulations and policies affecting newly-elected Sheriffs; introduction of newly-elected Sheriffs to members of state administrative agencies and agency leaders with whom Sheriffs will be dealing during their tenure as Sheriffs; introduction and review of New York State Sheriffs' Association and our related not-for-profit corporation, the New York State Sheriffs' Association Institute, Inc.; and introduction to experienced Sheriffs in leadership positions in both organizations. The program is held in December, and we also welcome any Undersheriffs who have been designated by the Sheriff-elect.


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OAKLAND, Calif. — Three things we learned from the Detroit Lions' 28-27, come-from-behind victory over the Oakland Raiders on Sunday:
1. Calvin Johnson is without question the most dynamic wide receiver in the league. No other receiver has Johnson's combination of size (6-5, 236), speed, strength, route-running ability and sure hands. He caught nine passes for 214 yards and two touchdowns—including the game-winning six-yard touchdown reception with 39 seconds left—and also drew several penalties. He has the ability to change the complexion of a game at any time. His second TD capped the Lions' rally from a fourth quarter deficit of 27-14. The victory puts the Lions (9-5) in favorable position to make the playoffs for the first time since the 1999 season.
2. The Lions are too predictable on offense for them to succeed against top-notch defenses. Opposing defenses are able to gear their scheme toward pressuring Matthew Stafford and covering Johnson, without much fear of being gouged by the running game. Stafford and Johnson are talented enough to pull it off on occasion, like they did Sunday, but it's a recipe for failure in the long run.
3. Raiders quarterback Carson Palmer still is a top-notch quarterback when he makes solid decisions and doesn't force the ball into tight coverage. He completed a high percentage of his passes against the Lions and didn't take as many chances as he had in recent games. This is the kind of effort coach Hue Jackson expects from Palmer, and the way Palmer said he intends to play the rest of the season. For those who criticized Palmer for being out of shape and too broken down, this game put that to rest. He still can be the quarterback the Raiders need to succeed.
— Hot Reads with Troy Aikman: Even elite players need coaching


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Many were saddened at the passing of a delightful funny man last month, Robin Williams. How could this happen? How could someone who made millions happy all over the world be unhappy himself? I listened intently to what people were saying and speculating about the reasons why.
Kathryn Spalding always has seen life as an adventure and claims to be fearless.
Above the door of her classroom, she would place the words "carpe diem" for students to see as they left. She tried to prepare them to seize every day and to learn the value of the written word.
When I was younger, my sister and I had certain household chores. Not always, but most of the time, we kind of banded together with my mother to keep on top of things such as washing dishes, sweeping floors and cleaning bathrooms. My dad was and still is the cook of the family — taking everything he makes seriously, even if it's beans and cornbread.
When Jennifer Monarch was a senior at North Hardin High School in Radcliff, she was voted Best Dressed.
"I have always loved clothes," she said.
That high school honor was a precursor of things to come.
You don't stop being a parent when the last child leaves home.
I thought about this last week as my husband was talking on the phone to our oldest, who lives with his wife in Charleston, South Carolina.
Jo Ellen Thomas credits her farm heritage for a love of animals and her work ethic.
An educator for almost 40 years, she has continued to work limited hours in the school system since retiring in 2008.
"My passion seems to be children, dogs, pets and old people, not necessarily in that order," Thomas said.
For the past 42 days, my husband, myself, my grandgirl and her mom have been residing in a hotel. Now, up until this point, the thought of going to a hotel to relax, get away from the home phone and just have peace was always welcomed by me. That is until I had no other choice.
Sitting at an airport this last month in Newark, New Jersey, I met a very interesting person who was a Buddhist. We were chatting and she shared a chant for world peace and individual happiness.
She said if you want peace in the world, first you must find peace within. After just getting caught up on tragic global news, her thought was a refreshing one.
Starting out as a front desk volunteer at the Hardin County History Museum, Judy Mattice didn't quite plan to be where she is today: the organization's latest chairwoman.
"I backed into this job," Mattice said.
By the same token, it might not come as a surprise to those who know Mattice that she took on the role.
It's summer time and being the mother of teenagers there are a lot of things I miss.
Copyright © 2016
The News-Enterprise is your source for local news, sports, events and information in Elizabethtown, KY, Hardin County and the surrounding area.


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South Beach Diet
Dr. Agaston teaches you how you can get a South Beach body.Top Rated Diet Pills of 2016
- Established: 1995
- Founder: Dr. Arthur Agatston
- Headquarters: Miami Beach, Florida
- Accessibility: Online, Books
- Diet Type: High protein, Low carb
- Gender: Male and Female
EDITOR'S TIP: Combine this supplement with a proven fat burner as Sletrokor for better results
If you're looking for a diet plan that has grown wildly popular over the past few years, gives your eating habits a dramatic makeover, and shares the name of one of the world's favorite beaches, then the South Beach Diet is for you. Dr. Arthur Agatston, a cardiologist, created this friendly contrast to other prohibitive weight-loss plans and offers a chance to achieve success where you might have previously failed.
The South Beach Diet differs from its low-carb competitor Atkins, in that it restricts saturated fats, which are linked with health problems like heart disease and high cholesterol. It promises that cravings for sugars, sweets and other carbohydrates will disappear as you go along because the diet is supposed to keep blood sugar levels maintained.
The South Beach Diet has three separate phases in which you'll wean yourself away from certain foods and incorporate other South Beach Diet "friendly" foods. The diet promises that you'll lose 8-12 pounds in the first two weeks as long as you adhere to the guidelines.PRO
- The South Beach Diet supports a clean way of eating that is void of refined sugars and trans fats
- Its emphasis on fruits, vegetables, lean proteins, and heart-healthy fats is an eating plan that is full of vitamins, minerals and essential fatty acids
- Support from the medical science community
- Thousands of satisfied clients
- Updated its research in the 2008 release"South Beach Diet: Supercharged"
- Has a maintenance plan
- Named #5 in the Best Commercial Diets by US News, 2011
- Research shows that unless you're diabetic, sugar levels actually remain stable even if you eat a sugary candy bar
- Many South Beach Diet food products contain sugar-alcohols, which may hard to tolerate
- Not very vegetarian friendly
- Its elimination of sugars, certain fruits like bananas and other carbohydrates make it difficult to maintain
- Science behind Dr. Agatston's assertions about certain foods and their ability to raise blood sugar levels or put on weight is inaccurate
- Original plan doesn't offer much for exercise guidelines
A sampling of feedback and experiences shared by our community.
I am eating really satisfying food, which is a real treat, and consistently losing weight. Most importantly, Phase 1 has largely eliminated my sugars cravings, and that is a great relief! It's an amazing, healthy food plan. - Arlayna 5/28/11
Unless you are severe obese you are not going to loose as much weigh as the diet promises. I lost 2 pounds in the first week. It is really hard with no carbs at all. The cravings DO NOT go away. It just gets worse. I didn't cheat at all. I have to loose 20 pounds. My cholesterol is high and the dctor suggested the diet. I literally dream with carbs and I think that I would have lost the same with a different diet not soooo restrictive. - Tiredofdiets 2/1/11
A real quick success story. A coworker and I started the plan in February, he 2 weeks before I. As of today I am down 120lbs. He has reached his goal and is down 135lbs. I did not introduce an exercise plan untill I reached my first 100. The first 2 weeks suck, but once you break the cravings, everything becomes routine. - William 10/21/10
This is the healthiest eating plan I've ever seen. Tons of vegetables even in Phase 1, many of which provide vitamin C. There is meat, veggies and fudgesicles from the beginning and the short 2 week elimination of grains and fruit is a challenge the first few days, BUT any change of habit is. - Bree 8/22/09
Leave your own review and rating.SOUTH BEACH DIET VIDEOS
Other videosDIET and NUTRITION
The first phase lasts for two weeks and has you remove starches like bread, pasta and rice, potatoes, fruits, milk, yogurt, honey and baked goods. Sugars are completely eliminated. During the first phase of South Beach, you'll enjoy three balanced meals and some snacks that should include lean meats and fish, eggs, low-fat cheese, fresh vegetables, beans and nuts.
Phase two of the South Beach Diet will allow you to slowly re-introduce fruits, whole-grain breads and pastas. You'll choose just one carbohydrate and include that in one meal each day for one week. You are encouraged to wait a few days and if there are no noticeable effects, introduce one more healthy carbohydrate. Continue this until you're able to successfully have two or three healthy carbohydrates each day. Phase two will continue until you meet your goal weight.
You'll begin the maintenance, or third, phase of South Beach once you've met your goal weight. It's here that you'll put to practice all that you learned in phases one and two.
The book and [website][1] offer many South Beach-friendly recipes. There is also a complete line of South Beach Diet foods that can be purchased in your grocery store from cereals to frozen meals. But many of the nutrition bars and snack items contain artificial sweeteners, which have been known to induce gastrointestinal problems.
If you become a member of the South Beach Diet web site, you will have access to specific meal plans for each phase of the program. You will also have access to a daily menu that you can customize to meet your specific tastes. The meals are only suggestions, but help give you some ideas to keep things fresh. Due to the first phase of the program being only two weeks, many of the recipes you will find for the South Beach Diet are for phase two of the program, which you stay on until you reach your goal weight. Below is a sample day of eating on the South Beach Diet during the second phase of the program:
- Breakfast – Greet the Sun Breakfast Pizza; coffee or tea with low-fat or nonfat milk and a sugar substitute; Vegetable juice cocktail
- Snack – Spicy Nut Mix
- Lunch – Crisp Green Salad; Whole-Wheat Pizza Margherita
- Snack – Veggies with Cilantro Pesto Dip
- Dinner – Grilled Salmon; Edamame Salad; Baked Tomatoes with Basil and Parmesan; Mixed Field Greens Salad
- Dessert – Peanut Butter and Jelly Cookies
The South Beach Diet encourages you to incorporate a regular exercise routine as part of leading a healthy lifestyle. Exercise not only helps you lose weight faster, but it can also make you feel healthier, stronger and more energized.
Working out not only helps you get past weight-loss plateaus and lose weight faster; it can also make your heart stronger. Dr. Agatston recommends that that you do at least 20 minutes of interval walking every other day of the week.
The South Beach Diet website features numerous articles and tips on how to fit in fitness into your daily routine regardless of how busy you are.
The updated version of the South Beach Diet called South Beach Diet Supercharged offers a fairly detailed exercise plan. The fitness plan works on areas of the core, cardio and strength and flexibility. All of these areas are important to shape a fit and healthy body. Online members will automatically have access to the Fitness Club which includes:
- A daily walking routine
- Hundreds of Pilates-based core movements including pictures and step-by-step videos
- Exercises for every level from beginner to advanced
Simply incorporating the fitness program along with the South Beach Diet will allow you to tone your abs, boost your energy and help you break through plateaus.
See the South Beach Diet Supercharged reviewSOUTH BEACH DIET FAQ
Common questions asked about the South Beach Diet by our community. Click each to see the full answer
What is the cost of the South Beach Diet program? - Mary 7/5/11
What kinds of food can you eat on the South Beach Diet? - Yoga Jim 2/21/11CONCLUSION
You must wonder if the South Beach Diet is just another marketing attempt to motivate folks who are desperate to lose weight? With its strong assertions and its complete line of food products hitting grocery store shelves everywhere, makes you question how much of its appeal is fact or fiction? The truth is that any diet that cuts calories will help you lose weight. The South Beach Diet is no different.
It's encouragement of eating vegetables, lean proteins, and healthy fats is admirable. Its elimination of white sugar and refined carbohydrates is equally laudable albeit challenging to follow. And many people have had a lot luck losing weigh following the South Beach Diet. But the South Beach Diet itself has some scientific flaws and many nutritionists would argue that its promise of losing 8-12 pounds in 14 days is a bit aggressive and may not be able to stand up against the test of time.
But if you've got a lot of willpower and don't mind knowing that you might be buying into another fad diet, then this might be just the diet for you.
See the Official South Beach Diet WebsiteSOUTH BEACH DIET SLIDESHOWS
7 Weight Loss Plans Fit for FallSOUTH BEACH DIET RESOURCES
About the South Beach Diet at WebMD
South Beach Diet Review at Mayo ClinicSouth Beach Diet Contact Information
Online Program: Official Site
Phone: 1-866-218-2681
Website: SouthBeachDiet.com]
Email: email@example.com
south beech diet, Southbeach diet, Sobe, SBD, South Beach, South Beech Diet, South Beach Deit, southbeach diet, southbeachdiet.com
User Feedback(Page 7 of 7, 137 total comments)
A NEW SB BOOK? Fantastic! I have all of them. They are kinda like a diet BIBLE....lol ! Looking forward to the new book with the exercises and all. What I like about the South Beach Diet Books...everytime I read them..I found something new...I missed. Strange Huh ? Thanks Dr. Agatson for making me realize I needed to start eating Heathier. YOU are an inspiration to everyone! Thanks again!
I think this is is last book...which is available at Amazon. The South Beach Heart Program: The 4-Step Plan that Can Save Your Life (Hardcover) Is there another one??
I have been on SBD for 8 months and have lost 50 lbs., halfway to my goal weight. It's a great, healthy plan. You do not have to eat any of their products or join the online service. Get the book from the library and find one of the free online support groups, if you want. SB actually advises against eating prepared, "convenience" foods. You can have 2 - 3 servings of fruit/day after Phase I. The only things you can't have are refined sugars and carbs. I have never been able to lose weight before and I have had no problem sticking to this plan. No hunger, just great food. There is not a prescribed exercise plan, but it is advised to do the exercise of your choice. There is an updated book coming out in a couple of months and I hear exercise will be part of it.
Why is this Even Called a diet? I agree the first Phase is a little restrictive but only for two weeks. The second Phase ..You start adding some of the restricted food back into your diet. When you lose the weight you want...then you start Phase III this is how you eat for the rest of your life. It really is NOT all that hard. With a little discilpine..you can accomplish your goals. I know I FEEL so much better eating this way. South Beach is just a Healthier way of Eating. I don't consider it a diet at all. When you hear the word diet..dosen't it make you want to run away? I give South Beach a thumbs up. Go ahead and try it...I dare ya!
On Jan 2006 I went on the South Beach Diet and in the first two weeks I lost 10 pounds. In 6 months I went from 153 to 126 and maintained my weight until September 2007. I quit smoking an have gained 15 pounds back. So it Back to the Beach...South Beach that is....WORKS for me! Thanks Dr, Agatston !
I remember eating some of the South Beach diet products and everytime I would eat their snack bars, I would be sick to my stomach. That's when I gave up that diet. It just wasn't agreeing with my stomach and I ain't going to be sticking to a diet where I feel sick all the time.
You can't eat just the bars. As previously stated it is about a lifestyle change. It is about eating healthy portions and foods. All the foods that you are eating are fresh and healthy. I use the meals for emergencies. Most of the pre-packaged foods are for Phase 2 and 3. A lot of the recipes can be made in advance and frozen for later. I have a very busy lifestyle and this is one diet that I have been able to stick too.
South Beach Diet Rocks ! If you don't lose on this diet...than there is NO HOPE for you. Actually I really don't consider this a diet...just a healthier way of eating. South Beach you gotta love it!
ISounds to me like you never gave the diet a chance. The diet does not require you to eat their bars . I love the SB diet!
That's the whole point..you're not supposed to "go off it". It teaches you a way of eating for the rest of your life. I have never been able to lose weight and I lost 8 lbs in the first two weeks. It's tricky re-introducing the carbs but you just need to monitor yourself. I've now lost 12 lbs and I feel great!
Exactly the south beach diet is a lifestyle change not a quick fix.
I did the south beach diet to lose weight for my wedding day. I did it! 25lbs gone in a couple of months. The bad part...2 years later I weigh more now than I did before! as soon as you get off it, you gain it all back!
I konw that fruits have sugars and those sugars convert to fat or something. Since they make you get rid of all the sugars then fruit has to go. :( I love fruit!
Come to the beach! I've lost five pounds and starting week two of phase one. Best of all I don't feel hungry! I give up on so many diets because I just WANT TO EAT! Not this time. And you don't give up fruit completely, you get to start eating it again in phase two. Good luck!
No fruit for 2 weeks, why does that have to be eliminated, I thought fruit was healty....didn't read the book can someone tell me what the south beach diet says about it?
South Beach is a great way to kick start healthy living. I tried it, and lost 4 lbs for starters. It's a great way to help cut back on unnecessary carbs and stratches that you can live without.
The good 'ol South Beach diet! I love this diet and definitely recommend the book but I am not sure about the online program. Sounds cool though. Anyone else try it?
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FIRST PHOTO: Olena Deshko twirls 60 hula hoops at one time to finish her performance with a bang Saturday during the Modern American Circus at the Maui Tropical Plantation in Waikapu. On its final day in town today, the circus has added a second show at 4 p.m. That show follows a previously scheduled 1 p.m. performance. Tickets may be purchased online at modernamericancircus.com.
Article Photos
The Maui News / MATTHEW THAYER photo


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DES PERES, Mo. - As a Mormon planning a temple wedding, Jenna Gaal knew what she needed in a wedding gown: pure white, with sleeves and a conservative neckline and hem.
She just couldn't find it.
''I tried on things that looked like nightgowns, floor-length with beads,'' said the 23-year-old from Kansas City, Mo., who wanted something elegant as well as modest.
Article Photos
Above, from left, is a one shoulder charmeuse slim A-line gown, with draped empire bust that features brooches at the neckline and back with a sweep train from the Galina Signature Collection exclusively for David's Bridal. In the center photo, a matte satin A-line gown with flared sleeves and insets of Guipure lace at the ends of the sleeves, the empire waistline and around the bottom, is available through Chat elds Boutique, Des Peres, Mo. At right, Eternity Gowns shows an elaborate beaded French lace over matte
satin A-line gown with sheer lace three-quarter bell sleeves available through Chatfields.
Finally, she found her dress about a four-hour drive from home at Chatfields Boutique in the St. Louis suburb of Des Peres. Chatfields, which bills itself as ''an unexpected wedding store'' features modest, plus-size, eco-friendly, maternity and other specialty gowns.
Its owner, Debbie Welcher, noted that not all brides are seeking a size 6 strapless couture gown. While those with unconventional - or very traditional - needs may have to do a little more homework, there are places where they, too, can find the dress of their dreams.
Gaal was beaming, and her mother looked happy too, as she stood in front of a mirror at Chatfields while her satin gown - with covered shoulders, a dropped waist and box pleats - was being fitted. She found the store because it is near her wedding temple.
''Oh my goodness! I was almost in tears because I had 10 to 20 dresses to try on, instead of two or three to try and work with,'' she said. ''I think it's a great thing because every bride wants to look pretty on her wedding day.''
Welcher was motivated to create a boutique of hard-to-find bridal dresses when she heard a radio call-in discussion about how difficult it could be for pregnant brides to find flattering dresses and sympathetic salespeople.
Her store now serves a variety of niche bridal markets. There is a pregnant mannequin in the same store window as another mannequin wearing a temple-ready gown with high neck and long sleeves.
The maternity dress is a champagne taffeta with a corset back that can be laced to adjust for a changing figure. It also includes a panel of fabric that expands to accommodate an expanding belly.
''It's not just an empire with fabric hanging down,'' Welcher said, referring to the high-waistline style that might be used to dress a pregnant woman. ''I love this dress because it's so Audrey Hepburn.''
These days, brides want gowns that fit their own personal circumstances, say those in the industry.
''The whole concept of a traditional bride is being turned on its head a little bit,'' said spokeswoman Cindi Freeburn of David's Bridal, which has about 300 stores nationwide. ''Brides really want to make their wedding their own.''
Freeburn noted that about 15 percent of American weddings are now ''destination'' weddings, for which brides might want gowns that can be worn outside, perhaps with a shorter train or other practical considerations.
Gown preferences also can vary by region, she said, and David's adjusts its mix of dresses to meet demand - providing more covered-up gowns, for instance, in areas where there are larger concentrations of conservative, religious families.
The chain doesn't specifically design maternity dresses, Freeburn said, but has in-store experts trained to make those alterations.
They can help meet other special requests, too, she said. A jacket or cover-up may be the answer for a bride seeking a modest silhouette at a religious ceremony.
Sleeves can be added to certain designs, or bodices built up with more fabric to raise a neckline.


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SUNBURY, Pa. - State troopers in east-central Pennsylvania shot and killed a 5- to 6-foot-long alligator Friday at a reservoir.
Police in Northumberland County say they were called to the Sunbury Reservoir in Upper Augusta Township on Friday morning after the alligator was sighted.
Troopers said the Fish and Boat Commission declined to send anyone and said the animal should be disposed of if it posed a possible threat. Police said they also had no luck finding local animal handlers. Troopers ended up shooting the alligator in the interests of public safety.


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Kissimmee Police said they found a 12-year-old girl who left home after having an argument with her mother.
Police said Diamond Freeman left home Sunday around 5:30 p.m.
Police said she has left home in the past, but usually returns within a few hours.
Investigators located Freeman Monday afternoon.
Related: Do you know where these missing Florida children are?
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The views expressed are not those of this site, this station or its affiliated companies. By posting your comments you agree to accept our terms of use.blog comments powered by Disqus


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Fill these Luscious Lavender 9 oz Paper Cups up with your favorite drink.
Our Lavender 9 oz Paper Cups will add color to your event tables. The lavender paper cups come in packages of 20 and are perfect for both hot and cold beverages.
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We are going to use them for our daughter's upcoming sweet 16 party. Of course we had to test them out before using them at a 4 hour long party! We used one cup and put hot coffee in it, as it started to get cold we dumped it and added more hot coffee. We also did the same with ice and soda. We tested them both for a 5 hour time period. There were no leaking through any part of the cup, as we've seen in so many other cups we've used for the same length and shorter parties. We will definetly be purchasing through here for all of our parties!


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So, yeah. This is my first post. Hope to assist people in the future!
So, yeah. This is my first post. Hope to assist people in the future!
Shiny Pokemon (Caught)
Pokemon games I have: Firered, Leafgreen, Sapphire, Pearl, Platinum, Heartgold, White, White 2, X, and Y.
3DS Friend Code: 2148 -8657 - 3929
My Youtube Channel: Trudermark
Hey! Welcome bro! Any questions, come to me! I'll send you a friend request to make it easier. Wanna join a guild? I run one named Pokegaurd! Come join!
My 3DS FC is 2964-8767-0282 PM me if you add me!
Visit Me and Chapter of Charizards gaming blog. Fans are always appreciated and welcomed. Feel free to comment!
Welcome to serebii.
Hooray, another serebii member. It may look scary at first but don't worry, you'll get the hang of it. If you're having trouble with something, just ask anyone on here.
Credit to Fairywitch (Da cool guild leader person)


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Dave Chappelle, phantom stand-up comic, has spent the decade since walking away his epochal Comedy Central show seemingly doing nothing but lifting weights and popping in randomly at comedy clubs across the country.
He did it in Portland back in 2009, though that was less a performance than a spectacular tease. He did it again with a last-minute appearance at the Newmark in 2012 and this past October when he played the Schnitz, though with those we had at least some advance warning, he made sure to have an effective sound system.
Now, he's doing it again: Chappelle is performing a series of intimate, last-minute shows at Helium on SE Hawthorne Boulevard, starting tonight and going through Saturday, May 24. The show announcement appeared out of nowhere on the club's Web site yesterday, accompanied by the rather inauspicious message of "See him live this week!" Like the 2009 debacle, word spread on social media, and by midnight, all six initial shows were sold-out. A pair of Saturday sets were added this morning, and as of this second, tickets were still available.
If you miss your opportunity to snag tickets, our condolences. But hey: couldn't hurt to call around to a few audio rental stores and see if they've loaned out any portable amps today.


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HT Fireman 1.4 shows you easiest way to burn Data disk and Audio CD.
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22, July 2005
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HT Fireman CD/DVD Burner is simple and easy-to-use burning software. HT Fireman CD/DVD Burner allows you to create Multi-session Data CD/DVD, Audio CD, MP3 Disk and ISO image easily. Description HT Fireman CD/DVD Burner shows you easiest way to burn Data disk, Audio CD, MP3 Disk and ISO image. To burn disk, you only need to drag-and-drop files/folders into HT Fireman CD/DVD Burner from Explorer, and click 'Burn!' button. You can get burned disk with only a few clicks and drags. HT Fireman CD/DVD Burner allows you to create/continue/complete the multi-session data disks. HT Fireman CD/DVD Burner supports 'on the fly' recording, so you don't need to worry about the hard-drive free space. And also, it burns at surprisingly fast burning speed. Features Supports drag-and-drop from Explorer. Supports on-the-fly recording. Supports load sessions from multi-session disk. Supports Disk/Writer information view. [DataBurn] 1. Can rename file/folder name 2. Can make new folders 3. Can create multi-session disk 4. Provides close-disk option [AudioBurn] 1. Can customize audio track order [MP3 Disk] 1. Can create MP3 CD disk 2. Can make new folders 3. Can create multi-session disk 4. Provide close-disk option [ISO Maker] 1. Can create CD ISO image [ISO Burn] 1. Can burn CD ISO image
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Rent Camping Mexico's Baja 4th edition today, or search our site for other textbooks by Mike Church. Every textbook comes with a 21-day "Any Reason" guarantee. Published by Rolling Homes Press.
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