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tag:blogger.com,1999:blog-20266288.post857281624831489436..comments2016-08-23T01:39:20.228-07:00Comments on Adventures in Babywearing: Yep, I said those things.Stephanie Precourthttp://email@example.com:blogger.com,1999:blog-20266288.post-24722850121828300572010-11-09T14:20:44.021-08:002010-11-09T14:20:44.021-08:00Oh man the cupcake place is WAY better than McDona...Oh man the cupcake place is WAY better than McDonald's. And now I want a couple (let's be honest, 2 cupcakes are better than one...)

Anyway. My kids drove me BONKERS this weekend but then I did a post Sunday night that was somewhat inspired by you, btw, and while I wrote and posted pics of them at the same time, I felt a release and I prayed to God and thanked him for my crazy life.

xoxoElaine A.http://firstname.lastname@example.com:blogger.com,1999:blog-20266288.post-16329420077619841052010-11-08T13:54:08.093-08:002010-11-08T13:54:08.093-08:00Thank you for this post. I have moments like that...Thank you for this post. I have moments like that to and feel guilty. Most of the time I LOVE the way that we(I) have choosen to parent, but there are those moments. . .email@example.com:blogger.com,1999:blog-20266288.post-31930656783911425632010-11-08T05:44:48.338-08:002010-11-08T05:44:48.338-08:00Oh, I love that last bit. I do feel sometimes like...Oh, I love that last bit. I do feel sometimes like I'm no allowed to complain about things like bed-sharing and babywearing at all because I've chosen them. How many times have I heard, "It's because you carried her all the time," in response to my complaint that she will not ride in the shopping cart.Oliviahttp://firstname.lastname@example.com:blogger.com,1999:blog-20266288.post-31493883210885022782010-11-06T20:16:53.728-07:002010-11-06T20:16:53.728-07:00I'll bet it's a deliciously stinky foot.I'll bet it's a deliciously stinky foot.moosh in indy.http://email@example.com:blogger.com,1999:blog-20266288.post-75870537340242410492010-11-06T19:33:50.844-07:002010-11-06T19:33:50.844-07:00I know exactly how you feel. I have a post just li...I know exactly how you feel. I have a post just like this I am working on but then I do guilt about not writing rosy happy things and end up not posting it.Upstatemomof3http://email@example.com:blogger.com,1999:blog-20266288.post-19983549404215039372010-11-06T19:25:22.354-07:002010-11-06T19:25:22.354-07:00this reminds me of my recent bf'ing post. i do...this reminds me of my recent bf'ing post. i do really love bf'ing lucy, especially since i couldn't with emma. but there are definitely moments in time, especially after a 4-hour cluster feeding, where i want to hand her over to ken and say "here. YOU do it." and i realize how stupid that sounds, so i just sit there and pat her bottom, rub her head and kiss her fingers that are wrapped gently around my chin while she's getting the good stuff.

but that raw feeling of "i need a doggone minute to myself" is still there as well as that feeling of "man, i want this baby to stay this small forever." they both exist at the same time.

i really get this.keli @ kidnapped by suburbiahttp://email@example.com:blogger.com,1999:blog-20266288.post-41159512089902020702010-11-06T18:58:14.210-07:002010-11-06T18:58:14.210-07:00When I read it the first time I didn't see the...When I read it the first time I didn't see the "F" and I was shocked!

I think we ALL get this, no matter how we choose to parent, there's the moment of deep breaths, and sighing and feeling the need to scream into a pillow.Mama Bubhttp://email@example.com:blogger.com,1999:blog-20266288.post-43328837007427402392010-11-06T18:20:24.573-07:002010-11-06T18:20:24.573-07:00ugh, parenting is so hard. Currently, my house is...ugh, parenting is so hard. Currently, my house is a cave, and nobody can enter. Unless they want to get infected....designHER Mommahttp://email@example.com:blogger.com,1999:blog-20266288.post-22530008182207851502010-11-06T17:15:16.692-07:002010-11-06T17:15:16.692-07:00I think this post was written for me, even if you ...I think this post was written for me, even if you didn't know it. ;) xo

Hard days, these.Karahttp://firstname.lastname@example.com:blogger.com,1999:blog-20266288.post-50438964860877739602010-11-06T13:59:48.962-07:002010-11-06T13:59:48.962-07:00Oh.My.Goodness. I so get this!! I crave some alo...Oh.My.Goodness. I so get this!! I crave some alone time every now and then. It makes me a better mom because I am then more patient and less irritable. It does not matter how you choose to parent, every mom goes through this. Thank you for your honesty!Sarah Rhttp://firstname.lastname@example.com:blogger.com,1999:blog-20266288.post-86953504761907691142010-11-06T13:00:39.693-07:002010-11-06T13:00:39.693-07:00No matter how you parent we all have days like thi...No matter how you parent we all have days like this, because the only way parenting works is if you do it everyday. And everyday can be a smothering time period. Of course, you expressed it more beautifully than most. I hate that we feel shame for our feelings, you know? Cause expressing them makes everything better, right? Here's to storing up the days where being with the kids for 24 hours is nourishing instead of oppressive.McKthttp://email@example.com:blogger.com,1999:blog-20266288.post-72677301670303481612010-11-06T12:53:03.262-07:002010-11-06T12:53:03.262-07:00Do I ever understand! <3Do I ever understand! <3Lisa @ Crazy Adventures in Parentinghttp://firstname.lastname@example.com:blogger.com,1999:blog-20266288.post-14550711054348846862010-11-06T12:46:49.240-07:002010-11-06T12:46:49.240-07:00(((Hugs)))))(((Hugs)))))Heatherhttp://firstname.lastname@example.com:blogger.com,1999:blog-20266288.post-27899741847284250312010-11-06T11:15:44.058-07:002010-11-06T11:15:44.058-07:00It is so nice to hear that other attached parents ...It is so nice to hear that other attached parents have bad days and are just tired of all of it sometimes too.Christyhttp://firstname.lastname@example.com:blogger.com,1999:blog-20266288.post-14453390299908809012010-11-06T10:52:48.269-07:002010-11-06T10:52:48.269-07:00oh man, come february, I may just hit this cupcake...oh man, come february, I may just hit this cupcake place before I even get to my mom's. :)themamacitahttp://email@example.com:blogger.com,1999:blog-20266288.post-81753466384833140372010-11-06T10:19:55.297-07:002010-11-06T10:19:55.297-07:00So very nicely put. And now I want Chinese for din...So very nicely put. And now I want Chinese for dinner.~That Rain Girlhttp://firstname.lastname@example.com:blogger.com,1999:blog-20266288.post-60484326293405436412010-11-06T09:28:09.395-07:002010-11-06T09:28:09.395-07:00I completely get this. Totally and completely!I completely get this. Totally and completely!Nadiahttp://email@example.com:blogger.com,1999:blog-20266288.post-39055784101020243042010-11-06T06:03:36.688-07:002010-11-06T06:03:36.688-07:00You're so right Steph! Yes, I choose to night ...You're so right Steph! Yes, I choose to night nurse, for example (though its days are limited. I'm about at my breaking point.) But that doesn't mean I don't occasionally wake up cranky and complaining because I didn't get enough sleep. Making choices "outside the mainstream" doesn't mean you can't ever vent!Meagan @ The Happiest Momhttp://firstname.lastname@example.com:blogger.com,1999:blog-20266288.post-30772158260781495932010-11-06T05:54:18.988-07:002010-11-06T05:54:18.988-07:00I get it and I am no where NEAR as attached as you...I get it and I am no where NEAR as attached as you are. AND I get an hour to myself every a.m. b/c I get up at 5:30. And I still get it. Totally get it. This season of life IS short. It WILL be over. My mother promises me this. I'm already seeing the light at the end of the tunnel, and I look back and really miss those little bodies so dependent on me. Now they are so eager to fly. Which is good. That's the goal. But sometimes I just miss the togetherness. :-)Musings of a Housewifehttp://email@example.com:blogger.com,1999:blog-20266288.post-82418156599067511112010-11-06T05:24:29.674-07:002010-11-06T05:24:29.674-07:00With you! I wanted to order Chinese last night to...With you! I wanted to order Chinese last night too but the girls and I settled for "Mexican grilled cheese" :)Jessiehttp://email@example.com:blogger.com,1999:blog-20266288.post-81927114716414007062010-11-06T04:16:11.422-07:002010-11-06T04:16:11.422-07:00I could have written this years ago, when my four ...I could have written this years ago, when my four oldest were 9,7,4 and 1. I co slept with all of my kids, fully attachment parented all of them,(co slept, sling carrying, extended breastfeeding, etc) and it was both the best and worst thing I ever did. Best for them, no doubt. I wouldn't change anything that I did - even though I got almost no sleep.

Hang in there. You are doing amazing work that will have large benefits in years to come.Carmenhtttp://email@example.com:blogger.com,1999:blog-20266288.post-8429979441086069692010-11-05T22:31:10.624-07:002010-11-05T22:31:10.624-07:00I could have written this today as well. My savin...I could have written this today as well. My saving grace is I got to leave tonight and GO TO WORK. At least my work has wine. I'M NOT KIDDING.

I'm going out of town this week for a few nights by myself and I am so excited. I get to go to the bathroom without an audience and sleep in the middle of the bed!ZDubhttp://firstname.lastname@example.com:blogger.com,1999:blog-20266288.post-43997742462516763142010-11-05T21:12:26.301-07:002010-11-05T21:12:26.301-07:00I love this post. I appreciate the rawness, the ro...I love this post. I appreciate the rawness, the roar I can sense is building deep inside you. (((hugs)))

Often when I'm speaking with someone (and it's usually someone I'm close to), and they ask how I am (and I really take the question seriously, as I would expect someone else to if I asked them the same!), and I begin spilling my guts and shoving the hair out of my eyes and my back curls with tension, I find myself jumping into the middle of my own rant and saying, I mean, I love my kids and I love what I do...

Like I need to defend feeling stressed. I chose to home school. I chose to nurse my children exclusively till they were one. I. I, I, I...

But then they.

I still need a break sometimes. We all do.

Thank you for putting words to my heart cries, and love to my actions, and firmament to my choices.

Giving permission for my longings. I feel like I should send you a thank you note. :)

Enjoy that time away. May He renew, restore, revive.Elise @A Path Made Straighthttp://email@example.com:blogger.com,1999:blog-20266288.post-9978041045623894752010-11-05T20:31:24.893-07:002010-11-05T20:31:24.893-07:00Sometimes, all you can do is write an overly drama...Sometimes, all you can do is write an overly dramatic email to a friend instead of losing it all over your kitchen floor.

And sometimes, you write an overly dramatic email AND lose it all over your kitchen floor.

Also? I know of feet in faces. Oy.Amberhttp://firstname.lastname@example.com:blogger.com,1999:blog-20266288.post-62789228453595955132010-11-05T18:19:17.664-07:002010-11-05T18:19:17.664-07:00And it doesn't matter how early you try to get...And it doesn't matter how early you try to get up to have some time away from them (yes, away from them), they still sense mom is up and everyone has to get up. And I would like just a little more room to be able to roll over at night!

Beautiful clouds, too. Looks like an angel when you turn your head one way... looks like a pac-man when you turn your head the other way! HA!onemotherslovehttp://firstname.lastname@example.com


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Our annual Senior Service, a service of Holy Communion, is set for 8 p.m. Saturday, May 14. 2011. All are welcome. Dr. Frederick Niedner will preach.
For Commencement Sunday, May 15, 2011 baccalaureate services will be held at the Chapel at 10 a.m. No tickets are required except for persons with physical disabilities that require special accommodations. Seating is on a first-come, first-served basis. Doors open at 9 a.m. for guests. Graduates will line up for the procession beginning at 9:30 a.m.
The Conferral of Degrees will begin at 1:30 p.m. at the Athletics-Recreation Center and tickets are required. Go to valpo.edu/commencement for more information.

subset: commoncrawl


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Entertainment Photos
Photos: Runners in spandex tuxedos, feather boas enjoy Dallas' Hot Chocolate race
Photo: Ben Torres/Special Contributor
Joe Mocerino, left, and Derek Denman wear tuxedo body suits during the Hot Chocolate 15K race at Fair Park in Dallas.
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New to c++ language. Need help.
I know this is a ridiculous question but I've only just started to learn c++ a few days ago, I'm trying to figure out how to add 12 and 33 together. So I want the sum to display 45.
this is what I have so far:
#include <iostream>
using namespace std;
int main ( ) {
a = 12;
b = 33;
char sum;
sum = a + b;
cout << "The sum of 12 and 33 is " << sum;
cout << "\n";
return 0;
please help me and my stupidity, and thank you very much!
Re: New to c++ language. Need help.
Why on earth you are trying to add two numbers into a character?
Re: New to c++ language. Need help.
int a=12;
|All times are GMT +5.5. The time now is 05:34.


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Everyone has dreamt of being able to save the day by swooping in and helping that damsel in distress out, by plugging in that vital USB sound card when the sound fails on her laptop in the middle of an important product briefing. Haven't they? Just me then?
Daydream aside, the useful nugget of information we have to part with today, is that cheap throwaway USB headset you have lying at the bottom of a drawer can offer a useful life-enhancing function: working as a USB sound card.
The fact is, to connect and work via the USB it has to offer the analogue to digital conversion done by a standard sound card, along with the all important USB interface as well. This means combining the subtly of a lug hammer with a bit of crafty soldering we can easily construct a generic USB sound card with both stereo output and microphone input.
You're not going to need much more than a couple of 3.5mm mini-jack sockets, a suitable box or heatshrink to contain the thing, a little bit of wire and a soldering iron. This is a perfect little project to cut your teeth on if you've never tried soldering before.
Everything is made for you already and you just need to pick up a cheap soldering iron, usually you will be able to get a basic one for around £5, or pick up a starter kit on eBay for around £20.
What you will need
USB headset
2 x 3.5mm mini-jack sockets
Suitable box or heatshrink
Soldering iron
Costs: £5
1. Collect a bunch of stuff roughly along these lines.
2. Our main area of attack is the box dangling off the USB connection. If you can keep it in one piece great, if not, you'll need a replacement enclosure.
3. Once open you need to establish which of the headphone wires carry which signals. The ground here is labelled 'GND' and is the unshielded copper wire. The blue and red wires carry the left and right channel audio, while the white is the microphone line.
4. With the wires identified – we literally wired up a jack and touch the wires to each terminal – you'll need to decide if you want to transfer the lot to a new box. In that case you could mount internal jacks and use a bit of breadboard to easily couple the connections, else you can cut the headset and start stripping the wire.
5. Once you've added a couple of strips of heatshrink make sure you tin the jack terminals.
6. Slip the jacket over the wire and solder the wires in place.
7. The mic and speaker port share the common ground, we soldered a wire to the ground in-wire.
8. We used two layers of heatshrink: one to cover each single wire and a larger one to cover where the split occurs and give it a little physical support.
9. If you have any affinity for your headset then you can always attach 3.5mm mini-jacks to this and keep on using it.
10. The final thing ends up looking like this. Slightly more useful than what it started off being.
Article continues below


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Lowe Alpine Zone Jacket - Women's
Retailers' Descriptions
Here's what other sites are saying:
CLOSEOUTS . Try out the Lowe Alpine Zone soft shell jacket, and you're sure to be impressed with the performance benefits. Not only is it more breathable than a hard shell, the Zone stretches and moves with you for better mobility. Available Colors: BLACK/GUNMETAL/GUNMETAL, RUBY/GUNMETAL/GUNMETAL, DEEP COBALT, RUBY, TRUE RED, MAGIC BLUE. Sizes: XS, S, M, L, XL, 2XL, XXS.
- Sierra Trading Post
Lowe Alpine Women's Zone Jacket
The Women's Zone Jacket has been discontinued.previously retailed for:
The Lowe Alpine Women's Zone Jacket is not available from the stores we monitor. It was last seen October 30, 2013 at Sierra Trading Post.
If you're looking for a new soft shell jacket, check out the best reviewed current models.


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Dr. Lucinda G. Miller, a licensed counselor and advanced doctor of pharmacy clinician with the Amarillo Cancer Center, completed advanced coursework at the Center for Loss and Life Transition in Fort Collins, Colo.
She completed comprehensive bereavement skills training under Dr. Alan Wolfelt.
Miller is also board certified in pharmacotherapy.
Harrington Cancer Center Comprehensive Breast Center will conduct breast cancer screenings at these locations. A minimum of 15 women must register for mobile mammography clinics to visit area towns. Funding is available through the Texas Department of Health for residents who qualify. Examinations are by appointment only. For an appointment, call 356-1905 or (800) 377-4673.
n Today - Hall County Hospital, 1800 N. Boykin Drive, Memphis; Hansford County Hospital, 707 S. Roland, Spearman; Harrington Cancer Center, 1500 Wallace Drive.
n Wednesday - Parkview Hospital, 901 S. Sweetwater, Wheeler; Harrington Cancer Center, 1500 Wallace Drive.
The Hepatitis C support group will meet at 7 p.m. Tuesday at 1523 S. Taylor St. Call 352-3241 or 352-4121.
Paldogs, a support group for people with aphasia, will meet at 1:30 p.m. Wednesday at Amarillo Speech, Language and Hearing Center, 1300 Wallace Blvd., Suite 100C. Call Maggie Stear, 373-2246, or Cindy Wilson, 358-8367, for information.
Alzheimer's Association support group will meet at noon Wednesday in the second floor chapel of Canyons Retirement Center, 2200 W. Seventh Ave.
National Alliance of the Mentally Ill Panhandle chapter will meet at 7 p.m. today on the lower level of the Pavilion. Linda Dudley, outreach specialist with Amarillo Council on Alcoholism and Drug Abuse, and Allen Graves, program director of A'Ware, will speak.
© 2016. All Rights Reserved. | Contact Us


text: DATE=10/7/1999 TYPE=BACKGROUND REPORT TITLE=KOREAN G-IS - MASSACRE NUMBER=5-44439 BYLINE=ANDRE DE NESNERA DATELINE=WASHINGTON CONTENT= VOICED AT: /// Eds: This is the first of a two-part series on the alleged massacre of South Korean civilians by U-S soldiers during the Korean War /// INTRO: American veterans have spoken out for the first time about an alleged massacre of South Korean civilians just several weeks after the outbreak of the Korean conflict. Correspondent Andre de Nesnera has talked with three of these former soldiers and reports they have conflicting views as to what exactly happened on July 26th, 1950 in the South Korean hamlet of No Gun Ri. TEXT: The U-S Defense Department has ordered a new investigation into allegations American soldiers gunned down South Korean civilians - including women and children - under a bridge near the hamlet of No Gun Ri. For years, survivors and families of the victims said American G-I's killed about 300 people. The Koreans have asked for compensation - but their claims have so far been rejected. But now, The U-S Defense department has decided to reopen the No Gun Ri investigation after American soldiers -- who either participated in or witnessed the killings -- decided to speak out. Some say it is a question of personal guilt. Others are responding to newly-released military documents on the Korean War. What is emerging from their testimony is conflicting accounts of what exactly happened under the bridge at No Gun Ri almost 50 years ago. Most Korean War veterans agree U-S troops were still retreating from the northern part of South Korea a month after North Korean troops invaded the country (invasion started June 24th, 1950). Henry Patterson was an 18-year-old rifleman with the U-S Army's First Cavalry Division at the time. He remembers thousands of Korean civilians fleeing southwards - and he says there was a lot of confusion, fear and even panic. On July 25TH, 1950, as the First Cavalry Division decided to stop near No Gun Ri. Mr Patterson says the unit came under heavy sniper fire. The next day he says hundreds of South Korean civilians gathered on nearby railroad tracks. /// PATTERSON ACT /// We sent a jeep down to the civilian people and told them to disperse, that we were setting up our front lines there and we could not let them stay there. And they didn't disperse. So a (U-S) Navy fighter (jet) came in and strafed (fire near with bullets) beside them. /// END ACT /// Mr. Patterson - and other veterans - agree that after the strafing, the several hundred South Korean civilians sought refuge in a concrete bridge, underneath the railroad tracks. Edward Daily was a 19-year-old machine-gunner at the time. /// DAILY ACT /// So they went in there. And of course, they were all jammed in there. What I think more than anything else, they were seeking cover from a possible air attack by the U-S Air Force. But we were told then to keep an eye on those refugees in this concrete structure because there were rumors that there were North Korean soldiers mixed with them - and they were dressed as refugees. So we set up machine gun positions. I set up on the west side, Jim Kerns - one of the other machine-gunners - was on the other side. And we had our machine guns aimed at the refugees, but above their heads. /// END ACT /// But here is where the agreement ends. Mr. Daily says he began shooting at the civilians after gunfire came from underneath the railroad bridge. /// SECOND DAILY ACT /// Once that firing started, I started firing also and then of course, the ricocheting bullets were hitting the refugees because they dropped all the way down, flat as they could get. And we lowered our machine-guns on to the bodies and that firing went on for approximately half an hour. And there was a lot of screaming and a lot of cries coming from the women and children. /// END ACT /// But Jim Kerns - another 19-year-old machine-gunner across the bridge from young Daily - says he did not see any civilians being shot. /// KERNS ACT /// I did not see them being shot. But we stopped them from coming through and the (machine) gun I was on, we were firing over their heads. /// END ACT /// For his part, rifleman Henry Patterson - who was placed several hundred meters behind the machine- gunners - acknowledges the refugees were shot by American soldiers. But he says he heard only rifle shots - not machine-gun fire. The veterans also disagree as to who gave the order to shoot the refugees under the No Gun Ri bridge. Some veterans - including machine-gunner Daily - say the order came from officers on the ground. Mr. Daily also says he recently saw documents quoting senior U-S military officers saying refugees should be treated as the enemy. But other veterans - including rifleman Patterson - say there were no orders to shoot civilians. /// SECOND PATTERSON ACT /// No sir. We were ordered not to let them cross our front lines, yes sir. But we were not ordered to shoot them or anything like that. We just were ordered not to let the civilian population cross our front lines or get behind us or amongst us, because there were suspicions of North Korean infiltrators. Now we did have that order. But nobody ever gave an order to shoot that I know of. /// END ACT /// The veterans who say they shot at the refugees are also unclear as to how many civilians were killed - but many of them reject the South Korean claim that as many as 300 were gunned down. The U-S Defense Department investigation into No Gun Ri is expected to take a year. Military analysts say it is unlikely official Defense Department records contain a detailed account of the events on July 26th, 1950. So investigators will have to rely on - among other things - the testimony of U-S G-I's - which may or may not help uncover what happened.(Signed) NEB/ADEN/JO 07-Oct-1999 14:34 PM EDT (07-Oct-1999 1834 UTC) NNNN Source: Voice of America .


text: It's 9:00AM In The Morning So Why WOULDN'T I Order An Anadama Burger Club At George's Coffee Shop? Posted on January 31, 2012 by Joey C 3 comments If you're gonna offer up this kind of deliciousness for breakfast I just can't resist! Rate this:Spread The GMG Love By Sharing With These Buttons:FacebookTwitterPinterestEmailGoogleRedditLinkedInLike this:Like Loading... Related tagged with Eats, Georges Eats


text:
Meatballs add to soup
Meatballs go hand-in-hand with spaghetti, but they also can add a wonderful flavor and texture to soup. Pair them with cheese tortellini and you've got an amped-up version of Italian wedding soup.
The original recipe called for beef, but I used ground turkey to cut down on calories (fewer than 500 a serving).
If your kids complain when they see you stirring in what looks to be a lot of spinach, not to worry -- it will cook down to slim strands.
Don't forget to grate a little Parmesan on top -- it adds just the right amount of saltiness. Serve with warm, crusty bread.


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|Plan ahead to take a senior on vacation
Inter-generational vacations can be fun for the entire family. But you'll want to plan ahead, and you may need support if an older adult is traveling with you.
What a great opportunity for your mom and/or dad and your children to spend fun, quality time together. The first thing you should do is sit down with your parent to determine what their routine is like. Do they take medication and when? Are they on a restricted diet and, if so, what do they eat? Is it important that they eat at a certain time? Do they nap regularly? How often do they need bathroom breaks?
Answering questions like these will help you incorporate a routine into your travel schedule. Even though your parent will be on vacation, it's important they maintain their habits to avoid becoming ill while away.
It also might be a good idea to ask your parent to discuss the trip with their physician. Perhaps you could go along on the visit or participate in a conference call. Ask your parent's doctor for any travel recommendations. Make sure your parent doesn't forget to pack their medications.
Consider the climate where you'll be headed and pack accordingly.
Remember, seniors can become chilled easier than younger travelers. If you'll be doing any walking, make sure your loved one has the right type of shoes for the terrain.
Remember to make sure your older loved one drinks enough fluids to remain hydrated and doesn't become overtired with all the activity.
If you live in another city and aren't around to help your parent get ready for this trip – or even if you're just busy getting ready yourself – enlist the help of a friend or professional CAREGiverSM.
Home Instead CAREGivers, for instance, will do all of the things you would to help your older loved one get ready for your trip. A CAREGiver could help your parent pack for vacation, make sure they have all the necessary medications, stop newspaper delivery and other household chores to prepare for their departure.
Have fun, take lots of pictures and good luck.
Julie Ann Anderson is the owner of Home Instead Senior care office in Rohnert Park; mother of two and passionate about healthy living at all ages. Having cared for her parents, she understands your struggles and aims, through her website, www.homeinstead.com/sonoma to educate and encourage seniors and caregivers. Have a caregiving or aging concern? She'd love to hear from you at 586-1516 anytime.


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About the Gobble Wobble
This year's Gobble Wobble on November 8th will be held in Upper Bidwell Park and will incorporate a One-Mile Fun Run, a 5k, and a 10k race. This race is being designed by CSU Chico's Kinesiology 430 Class (Administration of Sport and Fitness Programs).
The 15th Annual Gobble Wobble run will be benefiting the CARD Youth Scholarship program and the athletic departments at Chico High and the Pleasant Valley High School wrestling team.
Pre-Register by October 24th.
Volunteers welcome!
Please Contact Dr. Traci Ciapponi


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A couple months ago, my mommy blogging friend Brin wrote up a "How To" for a chalkboard fireplace babyproofing project. I filed that one away into the "Sooner Rather Than Later" pile and have finally completed my project!
I won't walk you through step-by-step. Brin does that very nicely and thoroughly here:
Chalkboard Babyproof Fireplace
Let me just say, I don't have a crafty bone in my body. If it is easy enough for me to do, anyone can do it. The men at the lumber store were helpful. The painting was fun. I have enough paint leftover for a future bedroom wall of Evelyn's to be painted with this stuff – it's awesome! Mounting was more of a challenge and my temporary solution is double-sided mounting tape until my stepdad can get here and mount it for me permanently.
For now, my fireplace is officially baby-proofed, and super cute. I have visions of Evie gettin' her artist on here some time in the future.
Cat in the Hat artistry thanks to my friend who does it all, Trish. She even put my baby to sleep last night without me nursing her – can we say miracle worker?!


text:
Tour price from GBP for 16days.
Visiting: Nepal
Got your trekking pants on? Good. Fly from Kathmandu to Phakding then start walkin'. Check out Namche Bazaar, have a lil' look at old Everest, bliss out in the coolest monastery in the world, e …view trip
Tour price from GBP for 9days.
Visiting: Thailand
Love beaches? Love islands? Love cocktails? Love this trip. Head from buzzing Bangkok to blissful Koh Samui, snorkel, swim and hang at waterfalls. and visit jungly Khao Sok National Park, finish up …view trip
Tour price from GBP 1012 for 8days.
Visiting: Croatia
Experience the old-world charm of Croatia on a sailing odyssey from Dubrovnik to Split. Spend days cruising around impressive coastlines, exploring lush national parks, wandering through medieval town …view trip
Tour price from GBP 2575 for 14days.
Visiting: Tanzania,Kenya
Travel to Africa and experience some of Kenya and Tanzania's most famous natural wonders on this Active trip for those with a passion for the outdoors. The vast Serengeti plains evoke a sense of wo …view trip
Tour price from GBP 1938 for 11days.
Visiting: Ecuador,Galapagos Islands
Amazing wildlife, both on land and underwater, is the drawcard of the remote Galapagos Islands. Tour the Galapagos' outstanding natural beauty and interesting history by foot, boat and bike on this …view trip
Tour price from GBP for 15days.
Visiting: Burma
When we talk about getting off the beaten track, we're talking about Burma: hill tribes who've never seen foreigners, one-legged rowing fisherman, 2000 temples in one valley and a balancing roc …view trip
Tour price from GBP for 21days.
Visiting: Mongolia
It's one of the last unspoiled travel destinations of the world, where nomadic herders still tend to their flocks amongst vast grasslands, gers remain the accommodation of choice and it's still possib …view trip
Tour price from GBP for 8days.
Visiting: Colombia
Take a guided walk through Bogota's colonial heart, Enjoy the mild weather in magical Medellin, Wander beneath floral balconies in Cartagena, Bliss out beachside in Tayrona National Park
&n …view trip
Tour price from GBP for 15days.
Visiting: Madagascar
Madagascar is a paradise for wildlife lovers, often being described as 'a living museum' – much of its animal and plant life cannot be found anywhere else in the world. The chief attraction is the …view trip
Tour price from GBP 1431 for 6days.
Visiting: Brazil
The Rio Carnival is the greatest party on earth – an amazing spectacle of colour and costumes set to the sultry sounds of samba music. It's a once in a lifetime experience, joining thousands of …view trip
Our tailor made adventure holidays will truly inspire and delight the senses and will live in your memory for ever.more info
Join us on one of our worldwide adventures coming up over the next few months – all guaranteed to depart, all at up to 20% off.more info


text:
My Summerfest: Graham Hunt, singer-guitarist for Midnight Reruns
When to see him: 8:30 p.m. Wednesday, K-Nation / Cascio Interstate Music Stage
Fest experience: Hunt, 21, went to his first Summerfest when he was 4 or 5 and has played there five times since 2007 with different bands, including Trapper Schoepp and the Shades. »Read Full Article
Bieber reminds us that he still makes music
Justin Bieber, 19, has had a problematic PR year, to say the least, with damning headlines practically on a weekly basis. Bieber abandoned his monkey in Germany! Bieber allegedly visited a brothel in Brazil! Bieber urinated in a restaurant mop bucket and cussed out a picture of Bill Clinton!
But he's trying to end his year reminding people he's actually a musician with an iTunes exclusive album, "Journals." Released Monday and reportedly only available as a bundle of songs for two weeks, "Journals" features 10 songs that were previously released on a weekly basis starting in October as part of his recent Music Monday series, plus five brand new tunes. »Read Full Article(11)
Top of the Charts: The top Christmas hits
As Christmas quickly approaches, the airwaves - and stores - are filled with the sounds of the season. So, we'll take a step away for the Hot 100 for a week to take a close look at Billboard's Holiday 100. You can find the full list of the year's biggest Christmas hits here, but first let's take a closer look at the top five below. It's a surprising mix of big stars, reality TV champions and old favorites. Strap on your jingle bells and sing along!
No. 5 Holiday Hit »Read Full Blog Post
On Tap for Today: Christmas lights and Festivus celebrations
On the Monday before a big holiday don't we all feel a little like squirmy gradeschoolers who can't wait for Christmas Eve?
Here are a couple ideas for keeping spirits bright: »Read Full Blog Post(1)


text: Lt Col Valentina Vostok of the Soviet Air Force chose to defect to the USA, stealing an experimental Russian fighter plane in order to accomplish this. The plane malfunctioned en route and she crash-landed at the spot where the original Doom Patrol had apparently perished and was infused with the energy being which formerly inhabited the body of the Patrol's Negative Man. Inevitably, she became Negative Woman and was recruited for the second Doom Patrol for several years. However, the energy being eventually quit her body and returned to Larry Trainor (Negative Man), whereupon she began to work for the American secret services, being involved in a number of US government departments, most notably Checkmate, where she was recently granted the position of White Queen.


text:
CLOVIS, N.M. - Naomi "Jiggs" R. Hubby, 92, died Tuesday, Jan. 21, 2003.
Services will be at 10 a.m. today in Central Christian Church with Larry Tedrow officiating. Burial will be in Lawn Haven Memorial Gardens by Muffley Funeral Home.
Mrs. Hubby married Less Hubby in 1930 at Fort Sumner. She was very active in Central Christian Church.
Survivors include a son, Dwayne Hubby of Clovis; a daughter, K'aun Kingsley of Denver; three grandchildren; five great-grandchildren; and four great-great-grandchildren.
The family suggests memorials be to Central Christian Building Fund; or Senior Citizen Resident Center.
Amarillo Globe-News, Jan. 24, 2003
© 2016. All Rights Reserved. | Contact Us


text:
MOSS POINT -- Agents with the Narcotics Task Force of Jackson County have arrested two men at a Moss Point home on drug charges.
Jamie "Don" Mitchell, 20, of the 6000 block of Martin Luther King, Jr. Dr. in Moss Point, was charged on a possession of crack cocaine with intent to distribute offense.
Josephy "Joe-Joe" Baker, 21, of the 5000 block of Wellington Drive in Gautier, was charged on a possession of crack cocaine offense. Baker was on parole for a previous commercial burglary conviction in Jackson County. The state Department of Corrections is expected to place a hold
on him.
Drug agents made the arrests at 4419 Second St. in Moss Point. About one gram of crack cocaine was seized as well as one Lortab pill, a .380 caliber Cobra semi-automatic pistol with the serial numbers scratched off, and an undisclosed amount of cash.
Both men face up to eight years in prison and a $50,000 fine, if convicted.


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Top Definition
For people who don't know how to spell "damn".
Damb! I'm intellectually challenged!
מאת Damb Dan 18 במרץ, 2010
Trending Now
Can you define these popular missing words?
for times when 'damn' just doesn't cut it. The expression just doesn't give off the appropriate feeling
He showed me how to kill a man with my bare hands and I was like damb bih'
מאת Hugh Jass 29 ביולי, 2003
A mild curse. Often believed to have originated from its similarity in spelling to "damn". In fact, however, it is an acronym for "Dingo Ate My Baby", the cry made by Australian women when their children are carried off and torn apart by the wild dogs of the Outback.
Damb! I liked that baby.
מאת Buggieboy 11 באפריל, 2008
damb = damn
מאת Zudzug 30 ביוני, 2003
jason kowalski's way of saying damn.
מאת chiquitababi 27 בספטמבר, 2011


text:
29 September 2016
EMVCo and PCI SSC Combine Expertise on 3-D Secure 2.0
Technical body EMVCo and PCI Security Standards Council have announced that they are collaborating to support the upcoming launch of 3-D Secure 2.0 (3DS 2.0). The announcement was made at the PCI Security Standards Council Community Meeting of global cyber security experts in Las Vegas, U.S, last week (20-22 September).
22 September 2016
PCI Council Marks 10 Years of Securing Payments
Global payment and cybersecurity experts met this week at the annual PCI North America Community Meeting to discuss the state of payment security and its evolution going forward. Marking its 10-year anniversary, the PCI Standards Council (PCI SSC) reinforced its mission to foster secure transactions globally, emphasizing that as new cyberthreats emerge, and advances in technology change the way payments are conducted, PCI Standards will evolve to protect the next generation of payments.
20 September 2016
19 September 2016
PCI's CTO on the Future of Card Security, and the Lessons of the Past
12 September 2016
7 Jul 2016
Key Tips for Small Business Data Theft Protection
PCI Payment Protection Resources for Small Merchants provide simple guidance on why and how to keep customer payment data safe. Start educating your small business customers and partners on payment security basics by downloading these resources now.
28 Apr 2016
Data Security Standard 3.2 Overview Webinar
Download this high-level webinar for an overview of PCI Data Security Standard (PCI DSS) 3.2; including the key changes in this version; the timeframe for implementing the standard; and the resources available to help organizations in this process.
28 Apr 2016
The Payment Card Industry Security Standards Council (PCI SSC) has published a new version of the industry standard that businesses use to safeguard payment data before, during and after purchase. PCI Data Security Standard (PCI DSS) version 3.2 replaces version 3.1 to address growing threats to customer payment information.
18 Dec 2015
Bulletin on Migrating from SSL and Early TLS
The PCI Security Standards Council (PCI SSC) is extending the migration complete date to 30 June 2018 for transitioning from Secure Sockets Layer (SSL) and Transport Layer Security (TLS) v1.0 to a secure version of TLS. Find out everything you need to know in this resource guide.
North America | 20-22 September
Europe | 18-20 October
Asia-Pacific | 16-17 November
Edinburgh, Scotland | 18-20 October 2016
Singapore | 16-17 November 2016
Orlando, FL, USA | 12-14 September 2017
Get in touch with the press team.
Sign up to be notified when the Council issues a press release.
Sign up to receive weekly updates from the PCISSC blog.


text:
A person who lives so close to many different animals he acts like one... a nub excursion user
Look! its a hippopotamaus, o wait,its a zer!
by Dan November 30, 2003
Trending Now
Can you define these popular missing words?
Top Definition
A strategist of unequal talents. Often used in games needing great skill.
Hey i forgot my Zerandise, now im going to get my peepee spanked!
by Fred Penner October 19, 2003
The site admin's husband
OMG, i got pwnt by that zerandise T_T
by Masshole March 13, 2004


text:
The latest version of Adobe Flash Player is required to watch this video.
Please click on the link below to download the latest version. Thanks!
CBNNews.com - JERUSALEM, Israel - Israel rejected United Nation's Undersecretary-General for Humanitarian Affairs John Holmes' assessment of the Israeli-Palestinian conflict as a "vicious cycle of violence."
Near the end of a five-day visit to the region, his first since assuming office in January 2007, Holmes met with Israeli Foreign Ministry Director-General Aharon Abramovitch, who concluded that the UN official's remarks encourage terrorism.
"Such comments create an analogy between terrorists and those who are defending themselves from terror," Abramovitch said after their meeting.
Noting the Palestinians' "constant, indiscriminate firing of Kassam rockets and mortars at Sderot and communities in the western Negev, smuggling arms, ammunition and terrorists into the Gaza Strip, and the unceasing efforts by terrorist organizations to carry out attacks against Israel," Abramovitch said the UN should support Israel's struggle against terrorism.
"The UN and the democratic countries, some of which face similar challenges from extremist elements, support Israel in its struggle against terrorism and against organizations that deny its right to exist," Abramovitch said.
Holmes took issue with the director-general's remarks.
"It would be very hard to construe from what I said anything that would be encouraging terrorism," he said.
"There is a crisis [in Gaza] that has increasingly severe humanitarian consequences," Holmes said at a press conference in Jerusalem, adding that Kassam rocket attacks on Israelis don't justify actions that "collectively penalize an entire population."
While Israel holds Hamas responsible for the economic conditions in the Gaza Strip, Holmes believes Israel is "largely in control of what happens in Gaza."
"Israel continues to have the obligation of an occupying power in the West Bank [Judea and Samaria] and Gaza, and Israel must fulfill those obligations," he said.
"I am deeply concerned that what is happening on the ground in Gaza and the West Bank is not a good basis on which to build a successful peace settlement," Holmes concluded.
The UN undersecretary also took issue with the security barrier and checkpoints in Judea and Samaria.
Sources: The Jerusalem Post, israel national news
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Are you seeking answers in life? Are you hurting? Are you facing a difficult situation?
Find peace with God, discover more about God or send us your prayer request.
Call The 700 Club Prayer Center at 1 (800) 823-6053, 24 hours a day.
A caring friend will be there to pray with you in your time of need.
CBN News is a national/international, nonprofit news organization that provides programming by cable, satellite, and the Internet, 24-hours a day. Follow us on Facebook, Twitter, and Google+.
The Terrorists Funded by the WestBassam Tawil
The New Israel Fund and those who support it are helping terroristsRonn Torossian
Column one: Fighting fire with fireCaroline B. Glick
Op-Ed: There is no 'radical Islam' and there is no 'moderate Islam'Dr. Mordechai Kedar
'Narrow' escapesRuthie Blum
Why Palestinians Do Not Want Cameras on the Temple MountKhaled Abu Toameh
Social Media Killed My FatherYoni Kempinski and Ari Soffer
Iran's New Palestinian Terror Group: Al SabireenKhaled Abu Toameh


text: Hello can anybody guide me how to make a pump room layout for fire fighting appplications. Does anyone here have any schematic drawings for the same. This is a wet riser system with a single riser and also has diesel pump, electrical and jockey pump. I would like to know in detail about the valve package that usually comes in here. Thanks in advance.


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Begin Your Search
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WineAccess Travel Log
Read stories from the world's greatest wine trails.
More About This Wine
About Ravenswood Winery
Ravenswood Winery has humble origins, beginning in 1976. This was the year Joel Peterson harvested his first crop of Zinfandel. Not from his own vines, however, Joel consistently sourced grapes from vineyards in Sonoma County and Napa Valley. At first it wasn't by choice, he simply couldn't afford to buy land. Now, steadfast relationships have delivered a successful formula. As the old saying goes…if it ain't broke…
1999 Ravenswood Winery Zinfandel Big River Vineyard Alexander Valley
Producer: Ravenswood Winery
Style: Red Wine
Grape Type: Zinfandel
Origin: California
Region: Sonoma
Appellation: Alexander Valley
84 Points | Connoisseurs' Guide to California Wine
91-94 Points | Stephen Tanzer's IWC - May/June 2001
Opaque ruby. Superripe, almost porty aromas of blackberry, currant liqueur and dark chocolate. Classic superripe zin, with thick flavors of black fruits and licorice over a powerful backbone. But this offers terrific verve and avoids heaviness. The dusty tannins coat the entire palate.


text:
Media Relations
Press Release:
Christine Dardet
561-297-3029, email@example.com
FAU Frontiers in Science Public Lecture Series Presents 'Wealth Creation: University-Community Interface'
BOCA RATON, FL (March 13, 2012) – Florida Atlantic University's Charles E. Schmidt College of Science will present George R. Newkome, Ph.D. as part of the 2012 Frontiers in Science public lecture series. "Wealth Creation: University-Community Interface" will take place on Friday, March 16 at 3:30 p.m. in the Charles E. Schmidt Biomedical Science Center, Room 126, 777 Glades Road, Boca Raton campus.
Newkome is dean of the Graduate School; the James and Vanita Oelschlager Professor of Science and Technology; professor of polymer science and chemistry; and vice president for researchat The University of Akron in Akron, Ohio. He is also president of University of Akron Research Foundation. According to Newkome, economic development was, for the most part, unknown when universities such as FAU were established, and today the University produces a growing research agenda, as well as a robust science and engineering environment. In his lecture, Newkome will discuss how research and outreach efforts have fueled the growth of most state universities from offering only undergraduate studies to offering a wide assortment of diverse graduate and professional programs.
"Much has changed over the past 50 years, including the communities in which we live, the university educational systems, industrial manufacturing, the workforce and our roles within this setting," said Newkome. "How we contribute to our community is based, in part, on our expertise, past history, and most important — what makes us happy or satisfied. A better understanding of the university-community interface is an interesting starting point to see if, how, when or where one would like to get involved."
Newkome received his B.S. and Ph.D. in chemistry from Kent State University. He joined Louisiana State University in 1968, becoming a full professor in 1978 and Distinguished Research Master in 1982. In 1986, he moved to the University of South Florida as vice president for research and professor of chemistry, becoming a Distinguished Research Professor in 1992. He has 20 edited and authored books, more than 460 journal publications, and more than 50 patents resulting from research in chemistry and polymer science. He and his colleagues have helped to start more than 100 companies in Florida and Ohio. Newkome is a member of the ARCHAngels of Akron, an organization that brings together investors with entrepreneurs. The network has assisted companies in raising more than $160 million in the past seven years.
This lecture is free and open to the public, and is sponsored by the Charles E. Schmidt College of Science and supported by FAU's Lifelong Learning Society Endowed Professorship in Science. Printing and mailing of lecture series materials are made possible by a Warren Lloyd Holtzman Seed Grant, a component fund of the Community Foundation of the New River Valley.
For more information, visit http://science.fau.edu/frontiers/brochure_2012.pdf or contact Tarra Smith at 561-297-3035 or firstname.lastname@example.com .
-FAU-Florida Atlantic University, established in 1961, officially opened its doors in 1964 as the fifth public university in Florida. Today, the University serves more than 29,000 undergraduate and graduate students on seven campuses and sites. FAU's world-class teaching and research faculty serves students through 10 colleges: the Dorothy F. Schmidt College of Arts and Letters, the College of Business, the College for Design and Social Inquiry, the College of Education, the College of Engineering and Computer Science, the Graduate College, the Harriet L. Wilkes Honors College, the Charles E. Schmidt College of Medicine, the Christine E. Lynn College of Nursing and the Charles E. Schmidt College of Science. FAU is ranked as a High Research Activity institution by the Carnegie Foundation for the Advancement of Teaching. For more information, visit www.fau.edu.


text:
Frank J. is trying to come up with some better marketing slogans for Islam over at IMAO. The headline is my modest contribution to the effort, reminiscent of every horrid ad I can remember from the mid-90's.
Be sure to submit your own ideas over at Frank's place. If you don't, Frank will get really mad—and who knows what'd happen then.


text:
Top Definition
The Greatest Running Back of All Time. Played for the Dallas Cowboys for 13 Seasons, then went to the Cards for 2 seasons.
Emmitt is a PIMP. Thats why he's the all time leader of rushing yards.
viết bởi C-Bo 20 Tháng ba, 2005
Trending Now
Can you define these popular missing words?
Photos & Videos
The best Dallas Cowboys running back of all time. No one will ever match up to him, not even Ladamian Tomlinson.
Emmitt Smith had the hottest partner on Dancing With The Stars.
viết bởi TenInchPlaya 17 Tháng mười một, 2006
A person who refuses to retire.Also see: Jerry Rice
Please retire, you're hanging on like Emmitt Smith in Arizona.
viết bởi whitemale_98 30 Tháng mười hai, 2004
22 inch rims
did you see them emmitt smiths on da caddy
viết bởi A-Hop 10 Tháng sáu, 2003


text:
February 21, 2014
By Ryan Schwepfinger
GREEN BAY, Wisconsin – Following last Saturday's overtime victory over Des Moines, in a game where the Phantoms outshot the Buccaneers by 25, the general sentiment around the team was that it was the type of performance that could spring an offensive run.
So far, so good.
Fueled by JJ Piccinich's two goals, Youngstown exploded for a season-high seven goals to defeat the Green Bay Gamblers by a 7-3 final at the Resch Center.
"We had a great mix of everything," said Phantoms head coach Anthony Noreen. "The line that started out for us—Larsson, Nenadal, and Lemirande—they set the tone. We need those guys to do that. Stork, Spezia, and Evancho did a great job speed-wise and defensively, and our top two skill lines did their job. You saw a little bit of everything with what we try to bring to the table, and on top of that, our defensemen did a tremendous job blocking shots, and Sean [Romeo] made some big saves when we needed him to."
Each team notched two power play goals in the first period, setting the tone for what was an exciting, uptempo game. Piccinich put the Phantoms on the board first at the 5:05 mark with a deadly accurate shot to the top corner, but Matthew Weis answered with two power play markers for the Gamblers over the next five minutes, stunning the Phantoms briefly, but not entirely, according to Kyle Connor.
"We've always relied on Romeo in the net," said the Phantoms' leading scorer. "We knew he wasn't going to give up any more after that. We kept positive, and we knew that our chances would come, and eventually they did."
Indeed, Romeo was all but perfect from that point on, holding Green Bay to just one goal over the remaining 50 minutes of hockey, and the Youngstown offense did the rest. Kiefer Sherwood tied it with a power play goal of his own, and Zach Evancho tallied with just 50 seconds left in the opening frame—a backbreaking goal for Green Bay.
"That goal was huge," said Noreen. "It was a huge momentum shift. We go down 2-1, we make it 2-2 on the power play, and then get a goal in the last minute. From there, we never really looked back."
The Phantoms really took hold of the game in the second period, where they held the Gamblers to just three shots on goal and scored twice more to pad their advantage. Piccinich and Trey Bradley found the back of the net in the frame to put Youngstown ahead 5-2 after two. The message to the team in the second intermission was simple, according to Noreen: the plan is working.
"We drew up a plan, we've stuck to it so far, and it's worked," said the Phantoms coach. "Don't veer, don't change anything, don't go into a shell, don't get overly offensive, just keep playing the game you're playing, and you'll get the result you'll want."
In the third, with the result all but decided, Noreen stressed to his team to not play overly defensively.
"I've said this many times: I honestly don't even know what a trap is. I don't want to know what it is; I have no want to go into defensive hockey. We're going to play attack no matter what the scoreboard says."
Fueled by this philosophy, Youngstown extended the lead to 6-2 courtesy of Conor Lemirande, who was playing back in his home state of Wisconsin. Although Green Bay made it 6-3 shortly after, Josh Melnick's empty netter ensured the victory, and gave the Phantoms their season-high watermark in goals, with seven.
While the Phantoms have gone through their struggles this season, tonight's game was indicative of the potential the young players on the Youngstown roster hold for the remainder of this season and beyond.
"I've said it many times: this group, at times, is the best I've had in the four years I've been here," said Noreen. "The consistency is an issue, but right now, with the type of hockey we're playing, I like us against anybody. Our young guys are starting to come into their own.
"If you watch that game as a fan, I don't think you'd think we're sitting where we are in the standings. That's a tribute to our guys of buying in and not looking at the standings. Our goals haven't changed. We want to get better every day, and we want to keep pressing. Hopefully, we can continue to do that tomorrow night."
Phantoms by the Numbers
Shots – 20
Saves – 23
Power Play – 2/3
Penalty Kill – 3/5
Goals – Piccinich 2, Sherwood, Evancho, Bradley, Lemirande, Melnick
Assists – Bradley, Piccinich 2, Stork, Connor, Letunov
Next on the Slate
The Phantoms will continue their road swing with a second contest in Green Bay tomorrow night, followed by a matinee in Chicago on Sunday.
Single game tickets are on sale now for all Phantoms' home games at the Covelli Centre. Phantoms 10-Game Flex Plans are also available starting at the low price of just $89. Call 330.747.PUCK (7825) for more information or to reserve seats today. For all the latest news, visit www.YoungstownPhantoms.com, follow the Phantoms on Twitter (@YtownPhantoms) and 'like' them on Facebook (www.Facebook.com/YoungstownPhantoms).
Headquartered in Chicago, the USHL now prepares for its 12th season as the nation's only Tier I junior hockey league in 2013-14. With 19 NHL Draft picks on team rosters and more than 300 players already committed to NCAA Division I schools this season, the USHL has emerged as the world's foremost producer of junior hockey talent. For more information, visit us on the web at www.USHL.com. Fans can also watch USHL action all season long, live or on-demand via FASTHockey (ushl.fasthockey.com).
It's not just hockey. It's the USHL.
– Phantoms –


text:
CEO's Message
Welcome to the McCamey County Hospital District website.
I thank you for showing interest in the McCamey Hospital District. Since 1967, the McCamey Hospital has been providing jobs and quality service to the local community and surrounding area. In that time, the addition of a Rural Health Clinic, Nursing Home, and Physical Therapy Department has increased the level of care provided. Likewise, recent renovations have aided in achieving our goal of Service Excellence. As a not-for-profit Critical Access Hospital, the reinvestment in our facilities and services will allow for higher quality community care.
I must also mention the caring staff. With several employees surpassing 15-20 years of service, the knowledge and care provided is rare. One visit and you will understand why our motto of "small facility-big heart" is very much appropriate.
Thank You,
Jaime J Ramirez, C.E.O.
McCamey County Hospital District
Jaime Ramirez, CEO


text:
Dave {Reply Address In.sig} wrote:
> 1. Is it possible to take an existing distribution, install and upgrade
> to the latest kernel or do I have to do it with something that starts
> with a 2.6.18 kernel before I can use the JMicron chip?
You can install whatever distro you like and upgrade the kernel later,
provided that installation doesn't require access to the drive(s) on the
JMicron controller. IOW, you can't install from a CD-ROM connected to
the JMicron chip unless you're installing a distro that supports the
JMicron chip. But if you're doing, say network install of Debian and
booting from floppy disk, then it's no problem to upgrade later.
In short, whatever distro you install has to support all of the hardware
you intend to use during the installation process. No more, no less.


text:
Update 2/11/13
Hey Kickstarters, We've had a number of inquiries from people who are still interested in donating to support this project so that they can get a copy of the film.... Read more
1/1/13 Update
Hey Kickstarters, here's your first 2013 update! Jeremy has now edited everything that we have filmed together. We still have a few scenes left to film, and we have not... Read more
Goal $1,500 - Check! New Goal $2,000
We are very excited to announce that we have now met our $1,500 goal! Thank you all for your continued support!
Our new goal is $2,000. In building the TARDIS... Read more
Production Update
This weekend we finished up construction of the TARDIS and we will be priming and painting it this week. We also filmed two scenes, one of which was shot on... Read more
Secondary Goal MET! - New Goal $1,500
We're only a week in, and we have already met our base goal of $500 and have now surpassed our secondary goal of $1,000! Jeremy and Elisabeth are overwhelmed by... Read more
Base Goal MET! - New Goal $1000
Just a few days in and we have already met our base goal of $500! Thank you to everyone that has donated. Please spread the word!
Our new goal is... Read more
Big first day on Kickstarter!
Wow! We've had a big first day on Kickstarter, and couldn't be happier! Almost a full 24 hours in and we already have more than HALF of our goal reached!... Read more


text:
- 248#favtweets,
- 77webdevelopment,
- 69tools,
- 60.NETFramework,
- 58Movies,
- 50Ajax,
- 46Javascript,
- 45soa,
- 44MSDynamicsCRM,
- 38Society
Great article on SQL Server snapshots and their possible uses
Snapshot Pros and Cons
Uses for Snapshots: Winners and Losers
Backbone Events vs. Ember Bindings - A Benchmark: http://t.co/TE9Y5Zg3 …One of the reasons why Backbone approaches events the way it does.
Familiar tools like Skype and Spotify can boost office productivity, if you use them creatively, says @wisebread: http://t.co/7euyBpz3
GE Data Visualization - http://t.co/7iH23KtA #dataviz #health
Flickr Founder Launches Location-Based Notes App http://t.co/UTDmxjYx
(Interesting potential for exploring & discovering hidden history...)
Innovation in a commoditized consumer category: a must-read. http://t.co/QoiDnZye
Run the "perfect" #socialmedia contest and drive engagement with these tips http://t.co/Kn4FouIE
10 Great Social Media Monitoring Tools http://t.co/mtVNV9GQ via @zite
The future becomes a bit more distributed -> "power of patterns" http://t.co/XFoWX4ZQ & "pattern sensitivity" (H/T @raesmaa)
"barriers to entry have been lowered" & "we're in pioneering times" - good post by @jobsworth - http://t.co/1Fs302TE
Excellent debate on "What We Need Are Standards in the Cloud" - @samj vs @b6n - http://t.co/Ae6eGnQW
"Condolences to all financial journalists. You are about to be replaced by a costless algorithm" - http://t.co/J0lRMVNr
Grazie a te @ivanapais :-) Il tuo articolo mi era stato segnalato da @Joygunz Hai visto questo? http://t.co/dhZLSvDk
New article: "Four Principles of Low-Risk Software Releases" http://t.co/2yW0pFXs #devops #continuousdelivery
GWI.6 Trends: China is the most socially engaged internet market in the world http://t.co/yrRJT9rr via @CampaignAsia #globalwebindex #smwldn
5 things you need to know about China's internet ecosystem from Tom Smith, GlobalWebIndex - Campaign Asia Pacific http://t.co/OyhDHTV9
What Are The Top 6 Categories Of Content Shared on Facebook? http://t.co/1j7Dui4p
Foursquare Solves A Basic UI Problem That Eludes Google Maps And Yelp http://t.co/0hjfqyrr via @FastCoDesign
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Shari and Charles Winston
November 22, 2009 Charles and Shari Winston of Martinsburg celebrated their 10th wedding anniversary on Oct. 28, 2009. The Winstons were married on Oct. 28, 1999, in Winchester, Va. Mr. more »»
Dorothy and Raymond Litten
November 15, 2009 Raymond and Dorothy Litten of Cherry Run celebrated their 60th wedding anniversary on Nov. 7 at their home, during a celebration hosted by their children. The Littens were married on No. more »»
Shirley and Frank Ranalli
November 8, 2009 Frank and Shirley Ranalli of Ranson celebrated their 50 th wedding anniversary on June 6, 2009, with a surprise celebration at the Holiday Inn Express with approximately 100 family members and... more »»
Loretha and Trevor Holmes
November 1, 2009 Loretha and Trevor Holmes of Bunker Hill celebrated their fourth wedding anniversary on May 21. They were married on May 21, 2005, in Darkesville. more »»
Jay and Doris Whited
November 1, 2009 Jay and Doris Whited of Gerrardstown celebrated their fourth wedding anniversary on Oct. 22, 2009. The couple were married on Oct. more »»
Phyllis and Kenny Smeltzer
October 28, 2009 Kenny and Phyllis Smeltzer celebrated 53 years of married life on Oct. 8, 2009. They were married in Marylan. more »»
Carol L. and Rick A. Faircloth
October 28, 2009 Rick A. Faircloth and Carol L. Wilson Faircloth recently celebrated their 30th wedding anniversary with a vow-renewal ceremony at their Inwood home. They were married Sept. more »»
Sandee and Roger Palmer
October 28, 2009 Roger and Sandee Palmer celebrated their 25th wedding anniversary on April 21, 2009. They went on a seven-day cruise to the Southern Caribbean to celebrate their "silver" milestone. more »»
Lula and George Minghini
October 11, 2009 George and Lula Minghini of Glengary celebrated their 60th wedding anniversary on June 28, 2009, with a surprise celebration at the Knights of Columbus McGivney Hall in Inwood with approximately 95... more »»
Charmaine and Eugene Goetz
October 11, 2009 Eugene and Charmaine (Lemmon) Goetz celebrated their 60th wedding anniversary Oct. 8, 2009. Eugene and Charmaine were united in marriage on Oct. 8, 1949, in Perrysville, Pa., with the Rev. more »»
Anna Marie Siler and Granville L. Barrett
October 11, 2009 Granville L. and Anna Marie Siler Barrett celebrated their 50th anniversary on July 25. The couple was married in Maryland in 195. more »»
Ruby and Bob Kindle
September 26, 2009 Bob and Ruby Kindle of Hedgesville celebrated their 50th wedding anniversary on Sept. 7, 2009, with a surprise party at Back Creek Valley Bow & Gun Club, hosted by their children. more »»
Mary and Lynn Collins
September 13, 2009 Mary and Lynn Collins celebrated their 50th wedding anniversary on Aug. 29, 2009, at a reception and dinner hosted by their children at the Holiday Inn in Martinsburg. more »»
Mary and Harry 'Bud' Rogers
September 13, 2009 Harry "Bud" and Mary (Linton) Rogers celebrated their 60th wedding anniversary on Nov. 21, 2008. Bud and Mary were united in marriage on Nov. more »»
Mary Ann and Charles Mack Lewis
September 13, 2009 Charles Mack and Mary Ann Lewis of Martinsburg celebrated their 50th anniversary on Sept. 2, 2009. more »»
Emily and Jerry Nagley
August 30, 2009 Jerry and Emily Nagley celebrated their 50th anniversary on Aug. 15, 2009, with a reception hosted by their children and grandchildren at the Arden United Methodist Church. more »»
Peggy Ellen and Robert Vincent Dusing
August 30, 2009 Robert Vincent and Peggy Ellen (Huffman) Dusing of Gerrardstown celebrated their 25th wedding anniversary on July 5, 2009, with their children. more »»
Joanna and Shawn Kane
August 30, 2009 Shawn and Joanna (Westfall) Kane celebrated their first wedding anniversary on Aug. 9, 2009, at Violino Ristorante Italiano in Winchester, where they enjoyed a nice dinner. more »»
Allen and Mona Jean DeHaven
August 23, 2009 Allen and Mona Jean DeHaven celebrated their 60th wedding anniversary on Aug. 20, 2009, with their children. The couple were married in Hagerstown, Md., on Aug. 20, 1949. more »»
Walter S. and Harriett T. Cool
August 23, 2009 This year, Covenant Baptist Church's "Sassy Seniors" corn roast took on special meaning as members celebrated the 60th wedding anniversary of Walter S. and Harriett T. Cool. more »»


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In his first three seasons as head coach, the Greyhounds have not shied away from top-notch competition. Playing one of the nation's strongest schedules year-in, year-out, Dirrigl's `Hounds have amassed a 20-18 overall record. In his first season at Loyola, Dirrigl exploded onto the scene with the best start to a season any first-year Loyola head coach had ever seen. He led his squad to a 7-0 start and a No. 3 national ranking by midseason. Loyola finished the year with an astounding 9-4 overall record and a No. 11 national ranking.
In 2003, Dirrigl's Greyhounds finished 7-6, again starting strong by winning five of their first six games. The season, although it had its ups and downs, was highlighted by hard-fought victories on the road at Notre Dame and at home against Hofstra.
Last season, facing nine top-ranked teams, the `Hounds opened the year with a win over No. 10 Towson. Loyola, with Inside Lacrosse Magazine's top rated freshmen midfield, was very young across the field. Still, the Greyhounds battled hard all year and would drop a few heartbreakers en route to a 4-8 season.
Dirrigl came to Loyola in 2002, replacing his mentor and 19-year Greyhound head coach Dave Cottle. He became the 11th head coach in the program's existence and its second in the team's NCAA Division I history. Dirrigl, however, was very familiar with the Evergreen Campus, coming back for the third time as a coach.
He served two previous stints as an assistant coach for the Greyhounds, working from 1988-1990 and again from 1994-1997. Dirrigl was promoted to associate head coach in 1998 and held that title until his departure after the 2000 season. When he returned to Evergreen as head coach in 2002, Dirrigl felt right at home.
"Loyola and its men's lacrosse program are my home," said Dirrigl. "I am committed to continuing the outstanding tradition of Greyhound lacrosse and am excited to be coaching at a place that means so much to me."
During his time spent with the Greyhounds in the late nineties, his team advanced to seven NCAA tournaments, earning the No. 1 seed in both 1998 and 1999 and earning a No. 1 national ranking in each of those two seasons. Dirrigl's assistance in pushing Loyola to a 75-22 record over seven seasons and an appearance in the national semifinals in 1998 has granted him the experience and drive to bring Loyola back to the top.
Dirrigl, a 1988 graduate of Syracuse University with a Bachelor of Arts degree in psychology, first served as an assistant coach at Loyola for the 1989 and 1990 seasons. During that stay, he helped push the Greyhounds to a 21-4 record and an undefeated season in 1989. With many of Dirrigl's recruits playing key roles for the team, Loyola then made an appearance in the national championship game against his alma mater in 1990.
In 1990, Dirrigl was named the head men's lacrosse coach at Franklin & Marshall in Lancaster, Pa. He coached the Diplomats for three highly successful seasons (1991-93), leading Franklin & Marshall to a 9-4 record and an NCAA Division III No. 13 national ranking in 1992. Dirrigl's teams were 20-21 overall in three seasons at the helm. He returned to Loyola as an assistant coach for the 1994 season.
After four more seasons as an assistant under Cottle, he was promoted to associate head coach of the Greyhounds. Dirrigl remained associate head coach for three seasons before taking the head coaching position at Rutgers University in 2001. While there, he led the Scarlet Knights to a 5-8 record and brought in recruits that have revitalized the program.
A four-year lacrosse letterwinner and renowned face-off specialist himself, Dirrigl was a big-time player at Syracuse. He led the Orangemen to four Final Fours and a national championship. As team captain his senior season, Dirrigl earned All-America honors and helped lead the powerful Orangemen to an undefeated season. Syracuse won the national title that year, their first in a run of three straight championships.
Dirrigl moved on and played professional lacrosse with the Baltimore Thunder and Philadelphia Wings of the Major Indoor Lacrosse League during the early 1990's.
He and his wife, Karen, have two daughters - Hailey who will turn six in June and Carlie, who was born last August. The Dirrigl family currently resides in Baltimore, Md.
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Loyola University Maryland placed 202 student-athletes on their respective sports' Patriot League...
Moran Named Head Coach At UMBC
Ryan Moran, Loyola University Maryland men's lacrosse's assistant coach and offensive...
Manning Named USILA Scholar All-American
David Manning, a recent Loyola University Maryland graduate, was named to the United States...
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Fresh off a season in which he tied the school's single-season record for points, Loyola...
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The University of North Carolina scored 12 of the game's first 14 goals and later held off a...
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Volunteer-run literacy programme helps empower women in Liberia by Andrej Mahecic
Suakoko, Liberia: Garmai Gbelawoe had to mark the ballot paper with her inked fingerprint when she voted in Liberia's landmark presidential election in November 2005. Today, she feels empowered after learning how to read and write at a volunteer-run women's centre that is helping to reintegrate returnees in the country's Bong County, north of the national capital, Monrovia. Read article28 December 2006
New song on volunteerism and tsunami recovery released by Vero Balderas, UNV Communication Specialist Banda Aceh
Banda Aceh, Indonesia: In partnership with the United Nations Volunteers (UNV) programme, Acehnese musicians Mahrisal Rubi and Edy Erwinsyah released a song commemorating the second anniversary of the tsunami that hit several countries of South East Asia on 26 December 2004. Read article
21 December 2006
More about: Indonesia Advocacy Culture & sports
Red Cross/Crescent appeals for volunteers, staff's release in Iraq
Geneva, Switzerland: On Sunday, 17 December a number of Iraqi Red Crescent Society staff and volunteers and other persons were abducted from one of the Society's offices in Baghdad. As of today, some have been released, but many are still being held. Read article
11 December 2006
From: International Federation of Red Cross and Red Crescent Societies
From: International Federation of Red Cross and Red Crescent Societies
More about: Iraq Peacekeeping
Standards for employee volunteer programmes developed
Washington, D.C., USA: Today more than 90 percent of Fortune 500 companies have employee volunteer programs to leverage the power of service and volunteering in the corporate sector. The Corporate Community Involvement Summit, a coalition of nonprofit organizations, has developed a set of standards that will help to track trends, benchmark programs and encourage better practices in employee volunteer programs. Read article
06 December 2006
From: CSR Wire, USA
From: CSR Wire, USA
More about: United States Corporate volunteering Policy
China developing law to recognize and boost volunteerism
Beijing, China: China is drafting a law to clearly define the rights and obligations of volunteers in a move to encourage more people to donate their time and skills, said an official with the Ministry of Civil Affairs on Tuesday, International Volunteer Day. Read article
05 December 2006
From: Xinhua News
From: Xinhua News
UNV honours outstanding Online Volunteers of the Year 2006
Bonn, Germany: Every year, the United Nations Volunteers (UNV) programme and its Online Volunteering (OV) service honour ten exceptional women and men who have made an exemplary impact on human development by sharing their expertise over the Internet and by demonstrating their commitment to volunteering. The winners of the "Online Volunteer of the Year" award for 2006 were announced today. Read article
05 December 2006
More about: Online volunteering
Outstanding online volunteers honoured
Bonn, Germany: Every year, the United Nations Volunteers (UNV) programme and its Online Volunteering (OV) service honour ten exceptional women and men who have made an exemplary impact on human development by sharing their expertise over the Internet and by demonstrating their commitment to volunteering. The winners of the "Online Volunteer of the Year" award for 2006 were announced today. Read article
04 December 2006
From: Online Volunteering
From: Online Volunteering
More about: Germany Online volunteering
Volunteering hits 30-year high in U.S.
Washington, USA: The number of Americans who volunteer to mentor students, beautify neighborhoods and pitch in after disasters is at a 30-year high, fueled in part by a boom in teen participation, a new study says. Read article
Go straight to PDF document (865 kb)28 November 2006
From: Corporation for National and Community Service, USA
From: Corporation for National and Community Service, USA
More about: United States Research
Development goals rest on volunteerism by Martha Twumasi
Accra, Ghana: The Millennium Development Goals could "only be achieved in Ghana if people are prepared to sacrifice and contribute to the socio-economic development of the nation" Mike Ajdei, the Special Aide to the President, said at the official launch of International Volunteer Day and Coalition of Voluntary Organizations in Ghana. Read article
23 November 2006
More about: Ghana Advocacy MDGs: General
Volunteers run China's first lesbian helpline
Shanghai, China: China's first helpline specifically for lesbians will begin taking calls this weekend, organizers said Wednesday, in a sign of growing awareness of issues facing gay women in China's commercial center. Read article
From: International Herald Tribune, France


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Under the renewed long-term agreement, XPO Logistics will continue to manage nine reverse logistics service centers for Leeds-based ASDA Stores, Ltd., as well as collaborate on environmental sustainability efforts.
The Sydney, Australia-based third-party logistics provider will build two new purpose-built ships with 40 percent more capacity to support trade between Victoria and Tasmania, the company said in a statement.
The Greek port saw profits for the first half of 2016 jump 5.6 percent year-over-year to 12.7 million euros, despite headwinds from a 28-day strike carried out by staff between May and June.
Registration takes less than 1 minute.
The Massachusetts Port Authority said the Conley Terminal will be upgraded with an additional berth and three new cranes, while the Boston Harbor will be dredged to accommodate 12,000-TEU vessels.
The Shanghai Containerized Freight Index jumped 27.9 percent since last week to a reading of 763.06, reflecting Hanjin's decision to file for receivership.
The ports of Savannah and Brunswick will be closed for operations Friday, Sept. 2, 2016, as a result of expected severe weather caused by Hurricane Hermine, which was recently upgraded from a tropical storm to a category 1 hurricane.


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The Bureau: XCOM Declassified Download for PCOn: PC, Xbox 360, PS3
The game is set in 1962 at the height of the Cold War and tells the origin story of the XCOM organization's first encounter with a mysterious and devastating enemy.
Review Verdict Read Review
8Out of 10Back to game info
Download courtesy of:
Download: The Bureau: XCOM Declassified: Hungover Edition Trailer
Category: HD Video
A new 'live' version of The Bureau.
Download File
File Size: 12.01 MB


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20 Bracelet Patterns: Macrame Bracelets, Friendship Bracelets, Hemp Bracelets, and More
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Rhythms and Blues Choker
By: Fernando DaSilva for Beadalon
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Use a variety of crystal briolettes to create this Rhythm and Blues Choker. Beaded jewelry patterns don't get much better than this - the colors and design will truly enchant you. This is a great gift idea for anyone you love. If you enjoy working with beads and wire, you'll have a great time putting this necklace together. Free beading projects give you a chance to test your skills and see what kind of creative projects you can make at home. There's no need to head to an expensive jewelry store or boutique when you can make your own creative jewelry designs in your own home.
- 50 Blue chalcedony flat faceted graduated briolettes
- 160 dark amethyst 7 X 3mm faceted briolettes
- 30 Swarovski 11 X 5.5 mm tanzanite crystal briolettes
- 33 Swarovski 13 X 6.5 mm aquamarine crystal briolettes
- Set of Sterling Silver toggle square design
- 9 silver plated crimp tubes – JFCT3S-1.5G
- 5 silver plated crimp covers – 312B-110
- 140" Beadalon 19 Strand-.925 Solid Sterling Silver wire .24"
- Beadalon Designer Flush Cutter
- Mighty Crimp Tool
- Standard Crimp Tool
- Using flush cutter, cut three 30" pieces of Beadalon silver plated wire.
- String a crimp bead onto the Beadalon wire, then loop it through half of the toggle and back through the crimp, making sure wires are side by side (not crossed). Place crimp into the inner jaw of the Beadalon Standard Crimp Tool and crimp it. Repeat the same step with the other 2 pieces of the Beadalon wire; use the same ring you have used on the first crimp. All the 3 pieces of Beadalon wire will be attached on the same place. Use 2 crimp cover with Mighty crimp tool to cover completely 2 of the crimped tubes.
- String 1 blue chalcedony and 1 amethyst onto the wire A; String 1 amethyst and a aquamarine crystal onto the wire B; String 1 amethyst and 1 tanzanite crystal onto the wire C.
- Start braiding the wires and stringing beads on your desired combination but keep small amethyst briolettes running on its center braid and as a filling between the big briolettes. Every 2 braids string 1Swarovski crystal briolette onto 2 wires together and braid this wire through the other two strands. Alternate blue chalcedony, aquamarine and tanzanite Swarovski drops beads and place a briolette with double wire every 2" and snug beads to form the cluster look all over the necklace.
- String a crimp tube onto sterling silver wire and loop through the other side of toggle and back trough the crimp and crimp it, using standard crimp tool. Repeat the same step with the other two strands. Cover two of these crimps, using crimp covers. Use outer jaw of Mighty crimp tool to close completely.
- Loop the 40" length piece of Beadalon Sterling Silver wire through one side of toggle. Holding two sides of wire side by side, string a crimp tube onto the double wire, place close to toggle and crimp it
- Cross the wires over and under the beads strand approximately ¾" intervals, continue this until you reach the Lobster Claw side, then attach each end to the other side of toggle a crimp tube. Cover each of the crimp tubes with a copper plated crimp cover and close carefully with the mighty crimp too.
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Old trick I used to resort to was chewing gum. If you need something mindless to do with your mouth, gum will do it.
Hi everyone, I have been primal for about two months (starting in April) and have lost ~10lbs. However lately my weight loss has stalled. I think it is because I have a tendency to snack in the afternoon adding too many calories. Does anyone have tips for how to stop snack cravings? I don't crave any particular snack I just want to munch on something. Alternatively I was thinking of trying a 24-48 hour fast to jump start weight loss and get a feel for what my hunger signals really are, and what is just cravings.
Old trick I used to resort to was chewing gum. If you need something mindless to do with your mouth, gum will do it.
--Trish (Bork)
FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com
What are you snacking on? How many carbs are you taking in a day?
If I just said LOL, I lied. Do or do not. There is no try.
My experience has been that if I eat a good breakfast I don't feel the need to snack. I eat 2-3 eggs with some meat. If I do need to snack, I eat a small handful of almonds or macadamia nuts. And I eat them slowly, enjoying each one of them.
I've also found that I have a smaller appetite now that I've begun experimenting with cold water baths in the evening. Although some might say the verdict is not in on the effectiveness of CT, I say it can't hurt to give it a try for a few months.
I snack on nuts/fruit leather because they are easy to keep in my desk at work. I'm not sure how many carbs I take in during the day however based on yesterdays meals I think it is about 75-100g which is higher than I was estimating
The carbohydrate curve is nonsense. Disregard it. <100g of carbs a day might be too little.
OP, where are you at in terms of your weight loss? Are you in vanity territory or are you seriously overweight? If you are actually overweight, how long have you been so?
As others have said, to quit snacking, eat larger meals full of meat, fat, and vegetables.
Last edited by Grumpycakes; 06-01-2012 at 10:41 AM.
You lousy kids! Get off my savannah!
I grown up being a little pudgy, nothing you couldn't attribute to baby fat then college added about 30 lbs to that. I am about 30lbs away from my goal. For background I am 5'3" and currently 169lbs.
Yeah, Grumpy's probably right. Eat more carbs.
If I just said LOL, I lied. Do or do not. There is no try.
Go big on protein for all meals. If you are 30 pounds out, I would drop the nuts and dried fruit snacks. If you are going to snack, which I don't see any problem with, maybe hit some protein/fat snack that have a little more bulk than nuts. Sardines? Cottage Cheese? Full Fat Yogurt? Hard Boiled Eggs. I eat pretty high protein and find it rare that I need to snack. You could also just drink some coffee when you feel like snacking


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Carolina Kalash
October 2, 2012, 08:20 PM
Would i be better of spending $500-$600 on one that's already been converted or buy plain-jane $400 saiga and convert it myself or have it converted later? and to put a standard AK handguard on there, all i need is the proper gas tube correct? and what would i need to put a comp on the muzzle, like say an AK74 comp?


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Workforce Investment Act (WIA) Program
The Workforce Investment Act (WIA) Program provides classroom-occupational-skills training for adults and youth with limited financial resources. This program provides services for dislocated workers laid off from a Georgia employer.
Students qualify for workforce-investment training services if they have been determined unable to attain and retain employment without training services. The One-Stop System at the Department of Labor makes this determination after applicants have received core and intensive services. Applicants must take applications to the following location:
Georgia Department of Labor
Columbus Comprehensive One-Stop Center
700 Veterans Parkway
Columbus, GA 31907
For further information, students may contact the Workforce Investment Act Office in Room 156B, Hartline Building, 706.649.1856.


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Millions of Americans have had their current health insurance plans cancelled by Obamacare.
And it's not just the individuals who were buying their own insurance. People who had insurance through their job are also losing it.
One example is Thomas Brennan, who owns a graphics company in upstate New York.
Brennan recently received notice that his company's plan was being cancelled, thanks to the strict requirements of Obamacare.
"The truth of the matter is that the Affordable Care Act has prevented me from having affordable insurance for myself and my employees," Brennan states in his blog.
Brennan spoke with CBN News about the stress of losing his health plan and the crushing new expenses he and his employees will now face. Click play to see that interview.
Brennan says he and his 17 employees were happy with the plan they had, and they were able to afford it. Now they face a 33 percent premium price hike and a new $1,200 deductible. Their old Blue Cross/Blue Shield plan had no deductible.
President Barack Obama has said it's a good thing that some people are losing their insurance because they'll now get better, comprehensive health plans.
But Brennan told CBN News he has a lot of younger employees that didn't need every possible medical service covered.
Even when he was suffering from congestive heart failure a few years ago, it was still more cost effective for him to pay for his medicines without prescription drug coverage.
"I know what insurance I need, Mr. President. I am an adult, and I have been providing insurance for myself, my family and my employees for years. What justification do you have in messing up my insurance situation?" he challenged. "Why is there now a bureaucrat between me and my family's health care?"
Now Brennan has written to the office of New York Sen. Chuck Schumer requesting a meeting to discuss the impact of Obamacare.
"I would like to meet with Mr. Schumer, as I am certainly not alone. I also serve as the chairman on the Board of Directors of the Watertown Chamber of Commerce, and my colleagues all share my concerns. This is not a small issue, but affects every American in their most private affairs: their health and their finances," he says.
A Preview of 2014? Takeaways from Election Night
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Cheap Home Decor: Crafting with Paper
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Dynamite Dragonfly Decor
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Add something wild to your do-it-yourself home decor with this Dynamite Dragonfly Decor project from Tiffany Windsor for Cool2Craft. This is one of those do-it-yourself projects that couldn't be any easier. Simply follow these craft instructions to learn how to doodle a dragonfly for a greeting card, wall art or anything you want. You'll learn tips like smudging and blending that will make your doodle look professionally made. Indulge in some home craft ideas that are simple, fast and fun by trying out this dragonfly doodle.
- Tombow Dual Brush Pens (Tiffany used the Retro and Groovy sets)
- Tombow non-stick blending mat (or other non-stick surface)
- Greeting card paper and envelopes
This is so easy! Just grab your Dual Brush pens and start doodling! (Tiffany's dragonfly doodles were inspired by the Magenta dragonfly rubber stamping sample on the Tombow pen package!)
Draw an outline of your design with the fine tip.
To blend colors, apply the brush tip to a non-stick blending mat to transfer color to the surface of the mat.
Next, pick up the colored ink with your colorless blender and start coloring in your doodles. You will notice that the color starts to lighten into an ombre effect as you continue to apply. Repeat to apply different colors. You can pick up one color at a time with the colorless blender or pick up more colors for your own unique color blends.
If desired, use the brush tip to add more lines of color.
Once you have applied your color, you can also go back and add more outlines to your doodles.
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Interim Champion
Join Date: Nov 2007
Posts: 561
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Rep Power: 10
Points: 10,544.89
Bank: 274,717.17
Total Points: 285,262.06
Mejicanos y Cubanos sangrando x la herida esta noche (LOL)
Some people in this forum cant take a loss and give props to Juanma...
Personally I thought that Juanma could nt beat Marquez and I was the only one in my living room tonight that was giving Marquez the edge.
However I was proven wrong and I have to give Juanma the props tonight he really took big shots and stood there like a man.
Why are some people in this forum sangrando xla herida...
This means their pride has been hurt and they cant accept that Juanma is reallya a top champ.
LOL I guess this time is Puerto Rico celebrating and Mexicans eating tacos and crying waahhh wahhhh
Join Date: Nov 2009
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Marquez landed enough flush shots to have buried Lopez if his chin was suspect, Lopez was never hurt in the fight, even that one instance was just a buzz nothing more. On the other hand, he hurt marquez several times, and i think Marquez knew he couldnt hurt him and quit.
Join Date: Jul 2009
Posts: 12,453
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Full props to that beast Juanma, yes the loss hurts as a Mexican but you guys have a force to be reckon with over there at Puerto Rican
I'm still gonna root for Gamboa to knock his head off though lol
Interim Champion
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Props to Juama dude is a beast cant wait till he fights Gamboa or pelechin.
Undisputed Champion
Join Date: Nov 2009
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Los mejicanos estaran llorando pero los cubanos estamos celebrando porque nos hemos dado cuenta que your boy se las va a ver muy mal con la velocidad y poder de Gamboa....si yo soy Arum lo alejo de Gamboa lo mas posible por el bien de la salud de Juanma
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Moore: Dallas Cowboys WR Dez Bryant won't be in the discussion as a top-five receiver until he does this...
Cowboys beat writer David Moore answered reader questions during a live chat Tuesday. Here are some highlights:
Is Dez a top 5 wide receiver?
David Moore: This is about consistency in my mind. If Dez Bryant comes back in 2013 with a season that equals, or betters, what he did last season, I believe he's in the argument as one of the league's top five receivers. But I would not even start the discussion before then.
Has Dez Bryant officially turned the corner? Is his success tied to Romo or could he be just as effective with a rookie QB?
David Moore: Bryant made a significant step forward in his performance. I will withhold my thoughts on whether or not he has turned the corner until we see if he also takes a step forward in his personal life this off-season. As for having success with another quarterback, Bryant has the skill to succeed with whoever is throwing passes.
How long in your opinion until we can field a playoff caliber team?
David Moore: It's my belief if this team does not return to the playoffs this season it will have to do so in 2014 with a new head coach.