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Photo You Must See: Bollywood, Sideways in Mumbai
Travel Blog • World Hum • 12.17.09 | 12:41 PM ET
Workers handle a giant publicity cut-out for a Bollywood movie in Mumbai.
2 Comments for Photo You Must See: Bollywood, Sideways in Mumbai
cheap motel 12.18.09 | 8:41 AM ET
Mumbai is a nice city to explore on your own and there's no need for a guide as such. If you want to meet backpackers then the Colaba area is full of them and there are many places like the Leopold's Cafe and Mondegar Cafe where you will find a lot of the travellers enjoying some fantastic breakfast early in the morning or some beers at lunch or dinner. You might just be lucky to be asked if you wish to act as an extra in a Bollywood movie too!!!
If you are on your own, just visit the Gateway of India and you will also get a nice view from the top if you go to any of the higher floors of the Taj Mahal Hotel. If you want to visit the Elephanta island for the famous caves then take a boat from the Gateway and it will take you about an hour to get there. The tickets can be bought in front of the Gateway from one of the booths selling them. There is a free guide inside the caves complex from morning to afternoon (just inquire with the security guard for his/her whereabouts). After you get back from the islands you can carry on walking towards the Regal Theatre and see the Museum as well as the other places for art like the National Gallery of Modern Art and the Jehangir Art Gallery for some interesting art exhibitions. Then carry on towards the other side of the University of Mumbai buildings and see the Rajabai Clock Tower, Library and Convocation Hall. Also see the High Court of Mumbai buildings. Then if you look across there will be a game of cricket going on in one of the famous playing grounds (maidans) called the Oval Maidan. Across the street is the Eros theatre and opposite that is the Churchgate railway station and in front of that is the Western Railway Headquarters as well as the Tourism office. You can then walk down to the Marine Drive promenade and take a long walk towards Chowpatty beach for a snack of Bhelpuri, Pav Bhaji and also some Indian ice cream called Kulfi and another sweet dish called Rabdi. There are some other nice places to see in between like the Flora Fountain and Hutatma Chowk (Martyr's Square) and the St. Thomas' Cathedral, which is very beautiful with a lot of nice sculptures inside it. Nearby is the Bombay Stock Exchange building and also the Jewish David Elaiyahoo Synagogue and the David Sassoon Library as well as the Elphinstone College buildings opposite it. The Town Hall building with the Horniman Circle and gardens is also worth seeing behind the cathedral. Visit the only UNESCO World Heritage Site in Mumbai city - the CST station building besides the other site in Mumbai which is at the Elephanta Caves on the island by the same name. There is the General Post Office building which is also worth seeing and a small part of the original Fort Wall next to the St. George's Hospital. You can visit Mani Bhavan (the house in which Mahatma Gandhi lived in Mumbai) which is now a museum devoted to his work and life as the father of the nation. Nearby is the F. D. Alpaiwalla Museum which has a lot of Iranian artifacts housed in the Khareghat Colony Hall and if you climb the steps leading up to the Parsi Towers of Silence and Hanging Gardens from the outside, then you will be able to get a good view of the Queen's Necklace from above. On the way down, you can visit a very elaborately carved Jain temple and then come down towards the Governor of Maharashtra's bungalow before reaching Chowpatty beach. You may carry on towards the Mahalakshmi temple and the Haji Ali shrine in the middle of the sea followed by a trip to see the Dhobi Ghat which is from the bridge over Mahalakshmi station.
If you are interested in shopping, then depending on what you want to shop for there are many specific markets like Zaveri Bazaar for gold and silver jewellery, Mangaldas Market for clothes, Chor Bazaar for antiques (and not so old stuff too!!!), Bandra Linking Road for lots of designer shops. Lots of other shopping arcades and malls have recently opened up in many areas so you can just walk into one for a quick look and buy whatever catches your fancy. There is a small shop called Avante just opposite the Regal Cinema at Colaba where you will get the best bargains in handicrafts, souvenirs, etc at very reasonable and cheap prices. Also nearby on the Phirozshah Mehta Road, there is a shop called Bombay Store which has a lot of handicrafts and good Indian teas as well for sale in attractive packaging which is another excellent gift idea.
Wendy 12.21.09 | 10:26 PM ET
Wonderful!I like the creative things.


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Family Practice Physicians in Chehalis, WA
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Important Modern and Vintage Timepieces
JAEGER-LECOULTRE GEOPHYSIC, YELLOW GOLD Jaeger-LeCoultre, Geophysic, Chronometre, movement No. 1331481, case No. 747388. Ref. E168. Made in only 30 examples in 1958. Very fine and extremely rare, water-resistant, anti-magnetic to 600 Gauss, indirect center seconds, 18K yellow gold chronometer wristwatch with the original luminous crystal. Accompanied by the Extract from the Archives.
C. Two-body, polished and brushed, lapidated lugs, inclined bezel, screwed down case back. D. Off-white with applied steel baton indexes and Arabic 12 and 6, outer minute/second divisions. Luminous yellow gold epee hands. M. Cal. P478/BWSbr, rhodium-plated, 17 jewels, lateral lever escapement, monometallic balance adjusted to fi ve positions and to temperatures, self-compensating Breguet balance spring, parachute shock absorber, hack mechanism, swan-neck regulator, anti-magnetic dust cap. Dial, case and movement signed. Diam 35 mm. Thickness 10 mm.
Estimate: 8,000 CHF - 12,000 CHF
Estimate: 8,700 USD - 13,000 USD
Estimate: 6,500 EUR - 10,000 EUR
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1957 1958 was designated International Geophysical Year. This was an international scientifi c effort in which 67 countries took part in making observations and carrying out experiments in various aspects of the earth sciences such as seismology, electromagnetism, glaciology, radioactivity and solar activity. The Jaeger LeCoultre Geophysic wristwatch was inspired by the Geophysical Year. To publicise the effort, watches were given to the crew of the the US Nautilus, the fi rst nuclear powered submarine, after its trip under the North Pole in 1958. This watch was made to be anti-magnetic to 600 Gauss to combat the effect of magnetic fi elds that could disturb the timekeeping qualities of the watch. 1038 pieces were made in stainless steel and 30 in gold. After 1962, the Geophysic was fi tted with an automatic movement and renamed the Geomatic.
Important Modern and Vintage Timepieces
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When Venable, Stuck and Beach1 introduced vitallium for use in orthopedic surgical procedures, this nonelectrolytic alloy was immediately employed in many forms. One of these was a cup to be used in arthroplasty of the hip joint.2 In January 1939, Smith-Petersen3 reported the results of fifteen years of experimenting with mold arthroplasties and gave a preliminary report on the use of the vitallium cup as an interposing substance in arthroplasty of the hip. In his report he outlined the details of his approach to the hip joint and emphasized the importance of meticulous operation and the necessity for anatomic restoration of the hip joint. Since June 1939, twenty vitallium cup arthroplasties have been performed on 17 patients at Duke Hospital. Eighteen of these operations, with a follow-up period of from eight months to two years, are included in this preliminary report. One patient has not returned for
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text: We thought we had found paradise in Maui, which is gorgeous in so many ways, until recently when we woke up in the middle of the night to find our condo full of the smell of smoke. In the morning, there was soot and ash covering our lanai and our rental car. This happened several nights after, due to the cane field fires.


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The list of majors and minors is found at "Programs of Study" within the University Catalog, with the curriculum for each following in that section. A comprehensive major needs no minor; teacher education programs are comprehensive.
Students should be aware of the value and necessity of choosing a minor early in their college career, if they are not in a comprehensive major or if the minor is not prescribed by the major. Delaying this decision beyond the sophomore year may mean that the student will not be able to complete the degree program in four years.
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Golden and Its Emanations: The Surprising Origins of Smart Growth
John R. Nolon
Pace University School of Law
Urban Lawyer, Vol. 35, No. 15, 2003
This article provides the background for the adoption of the Ramapo ordinance, explains its precocious inventions in some detail, and describes other dramatic local inventions emanating from the Ramapo approach to smart growth. It ends with a reflection on the Quiet Revolution, the continuing disquiet that accompanies the spectacular smart growth inventions of local governments in this country, and modest recommendations for reform. Along the way, the reader will encounter the rebirth of performance zoning, local environmental laws that protect critical environmental resources, a local abandoned property reclamation act, the use of mediation to solve border wars between localities, an intermunicipal incentive zoning program based on cooperative annexation, and the emergence of a number of sub-regional land use compacts among local governments.
Number of Pages in PDF File: 59
Date posted: December 22, 2008
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A bizarre home invasion robbery case didn't according to plan.
Shots were fired, at least one victim in the home is hit, and one suspect is hit, wounded by another suspect, police said.
Now two people are in jail and the police are looking for other suspects.
Four men busted in a Tobyhanna Township home and started demanding money and shooting up the place.
The group left after one suspect shot an accomplice in the head.
Police say they were called to the 400 block of Clearview Drive around 9:30 pm on August 26th.
"It came in as a robbery/burglary in progress," said Harry Lewis, chief of the Pocono Mountain Regional Police department. "As our officers were in route there were shots fired from inside the residence."
Investigators say four men broke into the home. Three were armed with handguns and the other was carrying a crowbar.
"It's not a random act of violence," added Lewis. "This location was specifically targeted. We do have good information that is was drug related."
Police say the suspects only got away with cell phones because something went terribly wrong.
"It appears one of the suspects was shot by another suspect in the commission of this crime."
While detectives were investigating another case at Pocono Medical Center, police say Jehova Maldonado, 18, was being treated for a gunshot wound to the head.
"He was immediately interviewed," said Lewis. "However he wasn't completely honest with what took place. Then as the investigation was ongoing it revealed he was one of the actors."
Police arrested Maldonado, and 20-year-old Martin Ranko.
The investigation continues.
We're told the victims of the home invasion had gunshot wounds but apparently nothing serious enough to require medical treatment.
69 News tried to speak with them. They didn't answer the door but while we were at the home they shut the curtains to make sure we were not looking in.
"The case is ongoing and we predict more arrest will coming down in the near future," added Lewis.
Bail for both men has been set at $250,000.
They are currently in the Monroe County Prison.
Home invader shoots partner during crime
A bizarre home invasion robbery case didn't according to plan.
Copyright 2013 WFMZ. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
Motorcyclist killed in crash on Route 61
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2nd suspect arrested in string of shed burglaries
18-year-old killed in Route 33 crash
State police searching for missing Upper Perkiomen teenager
Train exhibit has drive-in, even thunderstorm!
Washington state mall shooting suspect in custody
Crews battle fire in Ontelaunee Township
Charlotte shooting: Police release video and photos
Police investigate suspicious package in historic Bethlehem


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Steinhauser named Social Services director
Cynthia J. Steinhauser was named director of the Henrico Department of Social Services, effective Oct. 6. County Manager Virgil Hazelett made the announcement.
Steinhauser, who has been serving as an assistant director of Social Services, will succeed Jane D. Crawley, who was promoted Sept. 8 to deputy county manager for community services.
As director, Steinhauser will lead a department with 168 employees and a budget of $14.6 million for fiscal 2012-13. Social Services assists individuals and families in meeting their basic needs, increases their capacity to live independently and provides protection for elderly and disabled adults and abused and neglected children. The department's programs include child and adult protective services, foster care, adoption, child day care and adult services. Social Services also administers benefits from such state and federal programs as Medicaid, the Supplemental Nutrition Assistance Program and Temporary Assistance for Needy Families.
A Henrico employee since 1998, Steinhauser served as manager of the human services division of Social Services before being promoted to assistant director. She holds a bachelor's degree in sociology and public administration from Radford University. Her professional affiliations include the Virginia Benefit Programs Organization, Virginia League of Social Services Executives and National Association of Counties.
Reynolds CC to host sculptor Paul DiPasquale
Reynolds Community College will host Richmond sculptor Paul DiPasquale Sept. 28 as he shares his presentation "Art Talk, Why Art Matters" from 6 p.m. to 8 p.m. in the Conference Center Gallery of the Workforce Development and Conference Center on the Parham Road Campus, located at 1651 E. Parham Road in Richmond. This event is free and open to the public. > Read more.
Free children's clothing for those in need
The Children's Clothing Closet at Highland Springs United Methodist Church will be open Saturday, Aug. 27 and Tuesday, Aug. 30 to provide free new or nearly new children's clothing for families in need, prior to the start of the school year. The Clothing Closet will be open from 10 a.m. to noon both days. The church is located at 22 North Holly Avenue. > Read more.
Weekend Top 10
For our Top 10 calendar events this weekend, click here! > Read more.
Henrico to offer four home maintenance workshops
Glen Allen Day in photos
No one injured in Eastern Henrico shed fire
Business in brief
Tuckahoe meeting Sept. 28 to detail bond referendum projects
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Obituary – Mildred Terrell Tate
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CalendarLewis Ginter Botanical Garden will host October Oddities Oct. 1-31 from 9 a.m. to 5 p.m. daily. Refresh your "garden spirit" with displays and activities for all ages throughout the… Full text


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• β-Adrenergic receptor binding on circulating lymphocytes was evaluated in young female bulimic patients (n =12) and age- and sex-matched normal control volunteers (n =10). Using iodine 125—labeled cyanopindolol, antagonist binding was evaluated (number of receptors [Bmax] and dissociation constant [KD]), and using isoproterenol competition of cyanopindolol binding, the concentration required to inhibit binding by 50% (IC50) for isoproterenol and the agonist affinity measure of KL/KH (ratio of dissociation constants for the low- and highaffinity states of the receptor) were determined. Plasma norepinephrine (NE) level was also measured. There was a trend toward lower plasma NE levels in the bulimic patients. The KL/KH ratio in bulimic patients was significantly greater than that for the normal volunteers, indicating increased receptor coupling. The KL/KH ratio was not significantly correlated with plasma NE level. Neither Bmax nor KD was different between the two groups. These findings suggest that β-adrenergic receptors in bulimic patients may be more responsive than in normal subjects, without alteration of the traditional measures of receptor responses, a difference that cannot be explained on the basis of plasma NE. These findings provide another line of evidence for altered regulation of the noradrenergic system in bulimic patients during a controlled phase of their illness.
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Top Definition
when a lion and a hippo fall in love and make babies.. they have lippos.
alex: i love you gloria
gloria: i love you too.. lets make some lippos
gloria: i love you too.. lets make some lippos
লিখেছেন- * - * - * - * - * - 12 de ডিসেম্বার de 2006
Trending Now
Can you define these popular missing words?
a fat,ugly,hideous,annoying,dumb,stupid child that is madly in love with Timmy even though he has no idea who she is
Lili is a very big Lippo
লিখেছেন- Pwizzle 7 de মার্চ de 2005
Lili + a hippo = Lippo. One of the worst creatures. A Lippo is an idiotic, fat, moronic, retarded girl names Lili, when compared to a hippo, she is much worse, thus being a lippo. She is a lippo, who becomes a nympho when thinking about Timmy.
Lili Bivings is a lippo.
লিখেছেন- Fo' shizzle 19 de মার্চ de 2005


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Contents Cassini Towers, Part 2 Hyperion Hall Apartments Concourse Supply Storage Concourse Daycare Center Transport Hub
Collectibles Audio Logs: 0 Text Logs: 0 Power Nodes: 1 Schematics: 0 Semiconductors: 0 Cassini Towers, Part 2
From this chapter's first save point, follow the waypoint marker to the next part of the residential area. When you pass through the door, take a left at the split in the hallway instead of right. Grab the credits in this apartment, then continue on. Before going through the door, there check the two opened rooms on either side; there should be ammo and credits in them. Continue on through the door.
In the next area, check along the wall on the left side for an item container. You'll also get a call from Stross, who's losing it a little more every time you talk to him. Proceed to the elevator on the right side. On the lower level, there's a save point right in front of you; make sure you're reloaded on all your weapons, heal up if necessary, then save. The area you'll go into may look familiar. Go straight, through the open area (check for items in the corners), and into the next hallway. Have your weapon ready because one of the Pregnant necromorphs (the type that has the Swarm living inside) will be rounding the right corner. Kill it (but don't aim for the stomach).
When that one is dead, check your six; another bad guy should be coming up. Don't engage just yet; rush into the hallway where that first one came from, but instead of going right, head left and back up against the door. Don't panic, this is just so that you're facing all the monsters from one direction. One should fall through the ceiling, and another should be rounding the corner from the direction you just came through. Use stasis to freeze them (try to get more than one frozen in one shot), and if you have the javelin equipped, shock the small ones before they jump on you. Once the coast is clear, check the opposite end of the hallway for a store. Use it if you need to (I suggest stocking up one some ammo), then keep on the waypoint path. Hyperion Hall Apartments
Eventually, you'll come to a section of the apartments that has the gravity turned off. Although your waypoint marker tells you to take a left, stay straight and check this end of the hall for items. The next area will be another open space, only there's a raging fire going on through most of it. To proceed, you need to restore power to the fire containment system. Before doing so, float through the area for any items hanging around. When you're ready, grab the fuse visible on the ground level and go behind the base of the other statue. Open the panel here and swap this fuse for the one you should be carrying. Take the one you just removed to where the first fuse one. You should have restored life support and the fire containment system. Before moving on, grab one of the fuses again and take it with you.
In the next hallway, watch out for the wall-clinging tentacled necromorphs that should be lurking around. Remember, the fastest way to kill these guys is to cut off the tentacles. Freeze them with stasis, then fire away. Go through the door, then go right. The elevator has lost power and you need to replace the fuse. You should have one of the fuses from the previous area. Swap them, open the door, then kill the necromorph inside. Concourse Supply Storage
When the elevator doors open, search the area for items and don't forget to grab the power node (1) and save your game. The next area might be a pain. Go through the door to the Supply Storage room. You'll hear those raptor-like necromorphs (the ones that like to charge and headbutt you). There are crates stacked up all over the room; be sure to check the tops of them for item containers. At the bottom of the stairs, there should be ammo; if you have it equipped I suggest getting it ready. When you exit the fenced area, there is a stasis recharge unit on the wall to the right. If you're stasis is low, recharge it now. Hug the right side of the room, grabbing items that are on the tops of the crates. Keep an eye out for metal rodes littering the floor. If you see one, take it back to the bottom of the stairs. You should also have spotted some lockers on the opposite side; go there and grab the items inside.
Here's where things get tricky. The necromorphs will appear now, intent on headbutting you to death. As soon as you see one, run back to the stairs. If you have the detonator gun, fire one so that is protects the gate of the fenced area. The necromorphs will be watching you, but will not attack as long as you're near the stairs. Step out to lure them to you, and when they charge, they should run into your mines (be careful about placement, you don't want to get caught in the blast). If you don't have the detonator gun, or if you run out of mines, wait 'till they charge, then hit 'em with stasis. Use the rods that you should've setup nearby and impale them. Remember to grab the claws from the dead ones to use against the living necromorphs. If one charges, back up towards the stairs and it'll turn back around. When they're all dead, go through the storage area and grab any remaining items. Hack the console on the other side of the room to go to the next area. Concourse
In the next area, you'll see some shooting. There's a woman behind a fence shooting at necromorphs. No need to spend ammo helping her out, she'll be fine. Search the area for items (watch for any attacking necromorphs that have spotted you), then continue along the walkway to her. Have a chat with the woman (her name is Ellie), then continue searching the concourse for items. Proceed to the next area, where there's a store near the elevator.
Down this long hallway, necromorphs will attack. You have an advantage in distance, so take time aiming or setup mines to kill the monsters. Toward the end of the hall, watch the walls; the geyser-like things will be hanging around. Throw something at them to get them to spit up (the ones on the floor should kill themselves, but the ones on the walls are trickier). Once they vomit blood, you know they're dead. You might also want to watch your back, as you may get a surprise from some necromorphs hiding. Continue into one of the more unsettling places in the game. Daycare Center
Forget unsettling -- this place is downright creepy as hell. Follow the waypoint marker to the first room. This is where you'll meet a very troublesome new enemy type: the Crawler. These necromorphs sound just like regular human babies: they cry and make gurgly noises, sometimes they laugh. But when they get close, they'll explode. When you shoot them, they explode. When you hit them with something, they explode. Just like the necromorphs that have the glowing yellow sacs, you need to kill them from a distance. Listen very carefully throughout your time in the daycare, one of the babies and one of the packs, may pop up from behind. There's a save point near one of the administrative desks.
When you enter the auditorium you'll be attacked by Packs. They go down easy, so don't waste too much ammo on them (you'll need as much ammo as you can get for this next part). Pass under the bleachers and kill the necromorph waiting at the end. If you see one of those stasis containers (the ones you can throw and the blast will freeze enemies), grab it and take it with you. When you get to the auditorium's stage, hack the console, then get ready. If you've got mines, set them up now; necromorphs will be pouring from all over the place and heading right for the stage. If you have the javelin, use the shocking ability to hit groups of them. The flamethrower works well against the Pacs, but not against the larger types. Remember to use the stasis container to slow them down. Collect the items that should be littering the ground and go through the now-opened door. *Contributor's note: If you kill the necromorph that transforms them you wont have to fight the large overpowered necromorphs, just the Packs and Crawlers. In this next area, don't immediately head for the exit. Search the large center room for some items and the end of the hall for some credits. When you're satisfied, open the door to room 305. Continue on and down the elevator. Transport Hub
After the elevator, use the save point up ahead. When you enter the hub, make sure you're healed up and fully reloaded; you've got some serious fight headed your way. A large, hulking Brute necromorph will appear, and it can ram through almost anything. The weak points are the shoulders and behind the joints of its legs. When it charges, get the hell out of the way. You can use stasis to slow it down, then slip behind it and aim for the sores.
Your new objective is to power the train that goes to the government sector. Collect any items littering the hub and go through the door, where there should be more items waiting. Continue until you see a hallway blocked by a detonator mine. Destroy it, then proceed cautiously. Around the corner are those wall-clingy creatures, and a larger one that's fixed to the wall opposite of you. There should be an explosive container around the corner near the fixed-wall necromorph. Use stasis to freeze the large one, the the explosives to get rid of the tentacles. If you don't, it'll keep spitting out the smaller ones. When it's dead, continue to towards the solar array. The next room has a save point, as well as a bench, a store, and a necromorph (be careful). GO TO CHAPTER 7
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FiPS Juicy: Best Stories of the week
Posted by: Effed in Park Slope | Friday, December 7, 2012 at 2:00PM
In case you've spent most of this week walking slowly past Christmas tree vendors and breathing in the sweet smell of the holidays, here's a round up of stories that graced the pages of the FiPS blog this week:
* We're getting a new, bad-ass movie theater!
* P.S. 10 may have to cut pre-k because of school rezoning
* A fips round-up of the best thing-a-ma-jigs to haul your baby around in
* patrick stewart is fitting in with this neighborhood just fine
tagged Fips Juicy, weekly round-up


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Manny's lost, been K.O'd, and built his fraudulent resume off of Mayweather's name who is the current cash cow of boxing as well as the blueprint.
Manny also just got exposed in front of the world (by his biggest challenge to date) for a third time vs. Marquez whom Floyd shut out in one fight.
AND they're talking about Manny facing Cotto?? For what??
So Manny's con job deserves 50/50?
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But the interest in this fight is built around both guys , its being dance partners that is worth the title of the biggest fight in history , neither could get anywhere near this sort of money from another opponent ,, based on that , I think the purse should be 50/50 or real close too it .
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Wow. You do realise Pac wasn't always a WW and cash cow?
I believe Oscar wanted 70-30, Pac's team wanted a bit more.
Pac started asking 60-40 to see if Oscar would budge, felt 70-30 wasn't enough for the risk they were taking, and with Oscar being the one desperate to cherry pick Pac or else he'd have to fight Margarito instead (who Oscar wanted nothing to do with at the time).
Many people don't remember, or they didn't follow the sport back then, but the fight got cancelled because of this.
Oscar relcutantly was forced to offer 65-35 split, after another offer of 62-38 was declined, and it finally got made.
So 65-35 was the official purse split for that fight, and Oscar got his ass whooped by a cherry pick.
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retard thread of the month nominee, congratulations!
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The TS is just owning people left and right with this one.
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quick answer: no
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Basically Oscar got the lion's share of that last huge payday in exchange for giving Manny super stardom. Oscar's name was used to promote Manny after Floyd already beat him.
Manny isn't even his own boss yet expects to ride off Mayweather's name and want 50/50 from the current cash cow who's never been beaten?
So Floyd should go half on his biggest payday to date to wipe the floor with Pac to later be told by the world: We knew that Pac was going to be easy work.
Floyd should give half to a known to be fully exposed after he wins smoke and mirrors act whom Bob Arum will be taking most if not all of that other half in exchange for orchestrating a complete fraudulent hype job?
Floyd should just fight Canelo at this point and let Manny tank on his own.
Even if Arum fixes an in house win vs Cotto. Who cares? To prove Manny can beat him again? Or take a chance of Manny getting his ass kicked a fourth time by Marquez even if Marquez gets robbed? FOUR fights? With a fighter Floyd shut out once? Lamont Peterson? Who knows him? Tim Bradley??
Manny fights Cotto again...and people see Manny already beat him...People who just watch big boxing events will wonder why he's fighting someone he's already soundly beaten. If Manny fights Marquez people will wonder why he's fighting him for a forth time when Manny already said "It was clear to me I won the fight".
Floyd can STILL trump Manny by calling out or having Martinez call him out while he's in or fresh out of doing time.
That would hype that fight up even more. Floyd's 'rusty' from being in prison. Martinez is much bigger...They could play that angle up while Manny recycles his previously beaten opponents and or fights fighters with no name in regards to the general public for an in house payday.
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Was Oscar-Floyd a 50-50 split? What exactly are we talking about here?
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And that fight had nothing to do with Mayweather. I don't understand Floyd's retarded fans obsession with this. Pac had the biggest fights of 2008 and 2009 when Floyd was retired and people were starting to forget about him. Floyd hadn't fought from the Pacquiao-Marquez II fight to when Pacquiao signed to fight Cotto. No-one was riding off Mayweather's name. How many times did you hear it during De La Hoya-Pacquiao?
It was Mayweather who came back to hijack Pac-Hatton, holding a press conference at the venue only hours before the fight to announce he was fighting Pacquiao's rival. After that fight all the talk was a possible Pac-Mayweather fight. It hasn't stopped since and it was ****ing Mayweather who attached his name to Pac's. And Floyd has not done better numbers as an A-side since he made sure everyone believed Pac was his rival.
As for the 50-50 split, Pac's numbers speak for themselves. He's sold 2 million more PPVs, including double what Floyd has done since he came back, and double what Floyd did last year. Pac's the one breaking PPV records, and outsold Floyd in their most recent fight and most recent common opponent. Anyone claiming Pacquiao doesn't deserve 50-50 is a ****ing Mayweather nut sucker
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Neurosciences at Oneida Healthcare has opened on the Route 5 hospital campus. RAVI PATEL, MD, MBA, has been appointed as director of neurosciences and the diagnostic neurology lab located in Suite C of the Orchard Hill Medical Building. Dr. Patel obtained his medical degree from the University of Debrecen, Hungary. He then joined SUNY Upstate Medical University where he finished his internship in internal medicine, residency in neurology and fellowship in vascular neurology (stroke). He is a diplomate of the American Board of Psychiatry and Neurology. He also holds an MBA in health care management from American Intercontinental University.
Green & Seifter, Attorneys PLLC announced that three associates have been elected to membership in the firm. JASON J. CENTOLELLA has served as an associate of the firm for five years. He is a graduate of Syracuse University College of Law and Florida Atlantic University. He grew up in DeWitt, and lives in Syracuse. ANTHONY J. D'ELIA has served as an associate of the firm for six years. He is a graduate of Albany Law School and State University College at Oswego. He is a native of Central New York and resides in Clay. KATHLEEN F. CENTOLELLA has served as an associate of the firm for six years. She is a graduate of the University of Richmond, St. Lawrence University and New York University. She grew up in Cape Vincent and lives in Syracuse.
The Franciscan Companies, a member of the St. Joseph's Hospital Health Center network, announced the appointment of SUSAN CLANCY-
MAGLEY as director of project management. Most recently, Clancy-Magley served as director of development for the Sisters of St. Francis. She graduated with a bachelor of science degree in industrial relations from Le Moyne College.
Crouse Hospital's Chief of Surgery HERB MENDEL, MD, and his wife ILENE MENDEL, of Fayetteville, have been honored with the Crouse Hospital Auxiliary's 2011 Distinguished Service Award.
Skaneateles builder DON KASPER, of Kasper Construction, has been named president of Home Builders & Remodelers of Central New York. Other officers are vice president, DOUG KLEPPER, Klepper Construction; second vice president, KEVIN STACK, Northeast Natural Homes Associates; associate vice president, RICH MILLAZZO, CNY Granite Fabricating; treasurer, MICHAEL ASTERINO, Coldwell Banker Prime Properties; secretary, ERIK HEHL, Hehl Construction; and the immediate past president, BILL MARINICH, Marinich Builders.
Gilberti Stinziano Heintz & Smith, P.C., announced that MARTIN A. LYNN and JEAN L. SWANGER have joined the firm's real property tax and condemnation department. Lynn has been a member of GSH&S's Complex Business and Commercial Litigation practice since he joined the firm in 2008. Swanger is in her sixth year as a paralegal with GSH&S. Prior to joining the firm, she received her paralegal certificate from Syracuse University's ABA-approved legal assistant program in 2005.
Submit announcements about people in your company to email@example.com. Please include text in the body of the e-mail, not as an attachment. Photos, color preferred, can be sent as attachments.


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Plum blossoms and Butterfly
About this tattoo
This is dedicated to my grandmother and aunt who have both battled breast cancer, hence the pink ribbon. The white ribbon is dedicated to my Grandad and my Great Aunt who both lost their battle with Lung Cancer. Three days after getting the piece finished, my mother-in-law was diagnosed with terminal lung cancer. The plum blossom symbolizes my spirit guide, who always has my back. The piece was done by Ricco Diamonte out of Ft Wayne, IN.


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On Sun, 09 Mar 2008 13:53:19 -0500:
> I don't know what happened but all of a sudden...
> when I press ABS with 'i' on the stack, it turns into |i|,
> but it doesn't give the actual value.
> What do I need to change?
In MODE CAS:
check "Numeric" (set flag -3) or un-check "Approx" (clear flag -105)
[why the latter, by the way?]
At least you were in "Rigorous" mode (flag -119 cleared),
or else the result would have just remained 'i'
This last thing shows the hazard of turning "rigorous" off,
which often silently ignores the ABS function for all symbolic arguments.
[r->] [OFF]


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The Bitterroot Blaze made short work of the Idaho Falls Mustangs in the first-round playoff game on Saturday night. The Blaze won, 34-6, and will host the Salt Lake Oilers next Saturday night in Darby.
The Blaze got on the scoreboard just four minutes into the game when Erik Peterson kicked a 31-yard field goal. A touchdown pass from Shane Jurasek to former UM Grizzly basketball player Ceylon Elgin-Taylor completed the first quarter scoring. Jurasek completed another scoring pass to Elgin-Taylor last in the second quarter. The Blaze struggled a bit early in the second half but then got their running game on track. Paul Stock scored from six yards out with 17 seconds remaining in the third quarter. The fourth quarter saw a little trickery as veteran player Bucky Brawley hit Jamie Jones on a fake field goal attempt for the touchdown.
Coach Tad Sheridan was a little concerned with the penalties the Blaze incurred. "We need to step up our play and not let the other stuff (unsportsmanlike play) get to us."
Sheridan went on to say this team is focused on winning. "We won the championship in 2007. We want it one more time. Our line is older, most are almost 40, and we won't be able to do this much longer."
If the Blaze win this weekend, they will host the championship game. There is a chance they will host the Missoula Phoenix who also won their playoff game. The Phoenix were the only team to beat the Blaze this year. There are five teams in the league from Montana and five from Utah. Idaho has eight teams.


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ALMA — Shepherd product Greg Silverthorn scored 27 points and blocked three shots but it wasn't enough for Alma College, which lost 85-71 to visiting Hope College Saturday.
Alma (5-15, 1-9 MIAA) trailed 40-39 at halftime and couldn't take over in the second half.
Cory Schneider added 17 points and Brandon Krause had 11 for the Scots, which committed 22 turnovers to Hope's 12 turnovers.
Former Midland Dow standout Will Bowser scored 24 points to lead Hope College (16-5, 9-1).


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Results tagged ' Roberto Hernandez '
What can the Angels get for Kendrys Morales? …
The ideal chip for the Angels' next, seemingly inevitable trade for a starting pitcher is Kendrys Morales.
It's hard to deny that. Morales is coming into his final season before free agency and — given his representation (Scott Boras) and his desire to be more than a full-time DH — will leave after 2013.
Trading him now would give the Angels an outfield foursome of Mike Trout, Josh Hamilton, Peter Bourjos and Mark Trumbo (with Vernon Wells' contract probably still lingering). Trout, Bourjos and Trumbo are still in their pre-arbitration years and all four are under club control until at least 2016. Trout (probably left field), Bourjos (center) and Hamilton (right) would make up one of the game's best outfields — offensively and defensively — and would give the Angels somewhat of a revolving door at DH. Trumbo would get the most reps there, but his versatility would allow Hamilton and Albert Pujols, who need to stay on the field to maximize their nine-figure contracts, can start there, too, when needed.
But what kind of starting pitcher can Morales bring back?
The Angels will seemingly be selling pretty high on the 29-year-old switch-hitter. He's coming off his first healthy season since 2009, batting .273 with 22 homers, 73 RBIs and a .787 OPS. Morales, who missed almost two full seasons with a couple of ankle surgeries, even proved he can still handle first base. Then there's the belief that he'll be even better in 2013, with the motivation of an expiring contract and a full season under his belt. That's a pretty good package for a guy who will make about $4 million next year, and teams desperate for power — particularly from the left side of the plate — would no doubt love to have him.
Still, though, his market is limited, because you'd be hard-pressed to find a National League club willing to gamble on him as their everyday first baseman and because we're at a point in the offseason when most teams no longer have big holes to fill. Of course, the Angels would love to move Wells, but I can't imagine them getting back any significant starter for him, even if they eat the vast majority of the $42 million owed to him the next two years. They'll also keep listening on Bourjos and Trumbo, and may pull the trigger if blown away by a top-tier, cost-controlled starter. But as Ken Rosenthal of FOXSports.com wrote on Twitter recently, the priority is to deal Morales for an innings-eater.
Who can they get?
Here are three potential (and purely speculative) AL fits …
Rays: I know, it's the first place everyone goes. But Tampa Bay always seems like an ideal match because they're (still) rich in starters and could always use offense. Right now the Rays have James Loney at first base, with somewhat of a platoon at DH with the right-handed-hitting Ryan Roberts and the left-handed-hitting Sam Fuld. Morales would give them a big upgrade, and someone who can protect Evan Longoria. But he wouldn't get the Angels Jeremy Hellickson or Matt Moore, or probably even Alex Cobb. Maybe Jeff Niemann, who's under club control for two more years and would cost about $3 million in arbitration in 2013? The Rays did pick up some flexibility for the rotation by signing Roberto Hernandez on Tuesday.
Orioles: They still seek a middle-of-the-order bat, have a spot open at DH and seemingly have some pitching they can afford to part ways with. Righties Jake Arrieta and Chris Tillman, and lefties Zach Britton and Brian Matusz are all young with upside, but with the exception of Tillman, they all struggled last year. Would the O's be willing to part ways with the 24-year-old Tillman, one of few bright spots in an eclectic starting staff that ranked ninth in the AL in ERA last year? And given his past inconsistencies, can the Angels do better?
Indians: They're trying to woo free-agent outfielder Nick Swisher, but could always use more offense, and Morales could split time at DH and first base with the right-handed-hitting Mark Reynolds. What about Justin Masterson, who had a rough 2012 season but has topped 200 innings the last two years and is signed for two more years? Well, he isn't an ace, but he's listed as Cleveland's No. 1 pitcher, so they'd probably be very hesitant to give him up for K-Mo. Here's another intriguing name: Ubaldo Jimenez. He's been a shell of himself the last couple years, but he's been relatively healthy, will make $5.75 million in 2013 and has an $8 million option for 2014. Perhaps working with his old catcher, Chris Iannetta, can get him back on track.
The important thing to ask yourself is whether any of these guys would be an upgrade over the 24-year-old Garrett Richards, who has yet to start a full season in the Majors but has a lot of upside. Adding another starter would likely push Richards to Triple-A, with Jered Weaver, C.J. Wilson, Tommy Hanson and Joe Blanton making up the rest of the staff, and Jerome Williams likely returning to the long-relief role. The Angels' front office will have some important decisions to make before Spring Training (and perhaps they'll linger beyond that). Do they hold onto Bourjos and Trumbo, keeping their position-player roster deep but not improving the rotation a whole lot? Or do they trade one of those two — or both, or more — to land the impact starter they could still use?
— Alden
Game 118: Indians-Angels …
Looking to win their first series since July 25, the Angels will face Roberto Hernandez, the former Fausto Carmona, who was arrested for identity fraud in January and makes his first start of 2012 tonight — under a different name, and three years older than what was previously in his birth certificate.
"It's bizarre. I mean, it's just bizarre," manager Mike Scioscia said. "But I'm sure his stuff will be the same as Hernandez as it was with Carmona –he's got a really good arm, heavy sinker and when he's getting that ball over the plate, he gets a lot of groundballs."
Told he's older now, by definition, Scioscia quipped: "So I guess he's lost a little bit of his stuff, then, huh?"
Indians (54-63)
Jason Kipnis, 2B
Asdrubal Cabrera, DH
Shin-Soo Choo, RF
Carlos Santana, C
Michael Brantley, CF
Casey Kotchman, 1B
Brent Lillibridge, SS
Jack Hannahan, 3B
Ezequiel Cabrera, LF
Pitching: RH Roberto Hernandez (0-0, 0.00 ERA)
Angels (61-56)
Mike Trout, CF
Erick Aybar, SS
Torii Hunter, RF
Kendrys Morales, DH
Mark Trumbo, 1B
Alberto Callaspo, 3B
Vernon Wells, LF
Maicer Izturis, 2B
Chris Iannetta, C
Pitching: RH Ervin Santana (5-10, 5.82 ERA)
- In case you hadn't noticed, Albert Pujols isn't in the lineup tonight. "Last night he was a little tired after the game," Scioscia said. "I'm just trying to give his legs a recharge day, and hopefully he'll be ready to go tomorrow. That's what we anticipate."
- Scott Downs (left shoulder) felt good coming out of his sim game on Tuesday and is all set to do it again tomorrow. He's not sure if it'll be the final step, but he feels like it can be.
- Trumbo, on three perfect games taking place in 2012 (and three additional no-hitters) now that Felix Hernandez got one: "I don't know if there's any explanation other than these guys have been that good. These are just flat-out quality arms. A perfect game is unbelievable, just everything that has to go into it. Not just not giving up a hit, but no walks, no errors. It helps that he has the kind of swing-and-miss pitches that he has. But credit to him, man, I know he's flirted with it a couple of times before. It's great that he got one, he's a great guy, has always been pretty nice to me, and I'm happy for him."
- Scioscia, on Melky Cabrera's PED suspension: "It's unfortunate. It's a policy that's there for a reason, it's something that needs to be enforced, and I think that as well as Mellky has played, when you read something like this, it knocks the wind out of you. It's very disappointing."
— Alden


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"Keep the joy of loving the poor and share this joy with all you meet. Remember, works of love are works of peace. God Bless you." - Mother Teresa
Merry Christmas Panhandle! In the words of Mother Teresa, who devoted her entire life to feeding the poor and giving dignity to the shunned of society, it is through the giving that we come to know the true message of Christmas. May the joy of Christmas be celebrated in your hearts though out the year and always.
Empty Stocking Recipient 36 is just the sort of person Mother Teresa would have given a big ole bear hug to had she had the opportunity to make his acquaintance. She would have embraced this single man, age 51, who has spent his entire life battling a severe seizure disorder.
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Recipient 36 is particularly down this Christmas, as he recently lost his mother. She was his rock of stability and love. His sister has taken him in her home to care for him. The expenses to care for this man are very expensive and the sister is unable to give him any extras. For Christmas he has asked for a book about trains and a CD player. Such simple requests from a man who has had to suffer his entire life.
Thanks to the generous donations that have poured in, The Empty Stocking Fund has helped hundreds of individuals and families this Christmas season. It is a wonderful feeling to know that when we give to those that are less fortunate we walk in the footsteps of great leaders who dedicated their lives to loving God. For when we give, we too know the face of the Lord.
"The fruit of Silence is Prayer
The fruit of Prayer is Faith
The fruit of Faith is Love
The fruit of Love is Service
The fruit of Service is Peace" - Printed on Mother Teresa's Business Card
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In memory of Mary Balagna & Beverly Connor, by J. Michael & Kathleen Connor, Amarillo $125.00
The David Burger Family, Perryton $50.00
Kelly White, Amarillo $50.00
Beulan Henson, Amarillo $30.00
In memory of Billye Hix & Maude Smith, by Charlotte & Fletcher Smith, Amarillo $100.00
8 anonymous donations $2,155.00
Total: $102,321.18
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Basting brush and beaker in silicone and plastic.
Eva Solo has created a grill basting brush which – thanks to a smart little fitting on the side of the handle – can easily rest on the rim of the beaker.
With this simple yet ingenious solution, Eva Solo has addressed the common problem of brushes falling over and marinade being spilled on clothes. The set is simple, functional and designed to match Eva Solo's extensive range of barbecue products. The grill brush is made of silicone and is easy to clean. The beaker is made of durable plastic which contains no bisphenol A or phthalates. All parts are dishwasher-safe.


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Our very popular Wonder Wallet is loaded with pockets for all of your cards, coins and cash. The coin pocket is specially designed so it does not require a zipper. Dollar bills and checks folded in half fit comfortably in this little cutie.
Great for giving gift cards, filling with tea supplies on the go, first aid supplies, etc.
This pattern is a 'Fat Quarter Cutie'. A well-cut fat quarter is large enough to make two wallets. Remember to have enough of the other supplies needed for the second wallet.
Use your Wonder Wallet when you don't want to carry everything with you. It fits neatly into a jacket pocket, pants pocket or any size purse.
The Wonder Wallet pattern is in PDF format and is 6 pages. There are 5 pages of cover/instructions and 1 page with a pattern piece.
Sizing / Finished Measurements: Approximately 4 1/4" x 3"
Buy Lazy Girl Designs 211 for $10.00 Add To Cart
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Iran has for the first time, admitted the Islamic Republic has a problem with alcohol, while sentencing two men to death for drinking alcohol, which is strictly prohibited in Iran.
But even as officials acknowledge the problem, the government continues to treat drinking as a sin and a crime. Both had violated the nation's three-strikes law; having been caught three time consuming alcohol. One of the men sentenced to death said he is hopeless and wishes for the end while another clings to hope his sentence will be commuted to life.
Neither men were accused or convicted of anything other than consuming alcohol.
In his comments — the first time such a high-ranking government official had acknowledged widespread drinking in Iran — Larijani, whose brother is the country's powerful parliament speaker, said alcoholism now merits more attention than diabetes or heart disease.
And last month, at a ceremony marking the International Day Against Drug Abuse and Illicit Trafficking, Health Minister Marzieh Vahid Dastjerdi announced, "We have prepared a road map to treat alcoholism and reduce the consumption of alcoholic beverages in the society."
Amnesty International has protested the death sentences saying neither crime meets the international standard of a "capital crime".
Iran has an estimated 200,000 bootleggers and smugglers, an industry estimated to be worth $800 million in Iran.
Iran still has less "problems" than western nations as it continues to maintain that there are no gay or homosexuals in Iran.


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What's For Snack, Kiddo?Christine Coppa
A few days ago I blogged about some healthful lunch choices JD loves. I got some great feedback (thank you!) and many parents wondered what he likes for snack. So, I asked him to name his favorite snacks. Behold.
Fruit juice 1 of 9*Cringe* my kid drinks juice. I prefer Mott's Tots because it's a reduced sugar brand. He also loves milk, OJ and lemonade, but, grrr ... he's not a water fan. Gotta work on that.
Photo Credit: Motts.com
Fresh fruit 2 of 9An apple a day keeps the doctor away! JD loves green apples. I slice up half for him and take the other half to work. Sharing is caring.
Photo Credit: FreeGreatPicture.com
Perfect size snack 3 of 9I don't count calories when it comes to my kid's diet—in fact the kid could stand to gain a few pounds. However, I do count money which is why I love 100 cal packs of Goldfish. They are the perfect serving size for my kid's appetite. No waste, just taste 🙂
Photo Credit: Pepperidgefarm.com
Fun food 4 of 9Sugary fruit snacks don't do it for me, but I also don't want to prohibit fun food especially since I indulged in fruit roll-ups as a kiddo. These fruit snacks come in a reduced sugar option and boast 100% Vitamin C.
Photo Credit: WelchsFruitSnacks.com
Better than balls 5 of 9Classic cheese balls and other cheesy, salty snacks are filled with fat. Yuck! We both love Quaker Popped Cheddar Cheese snacks. The first ingredient is whole grain and there's only 45 calories from fat per serving.
Photo Credit: Quakeroats.com
Yummy Yogurt 6 of 9JD loves Yoplait Kids yogurt! His fave flavor is Mickey Mouse clubhouse strawberry-banana. It's an excellent source of vitamin D with no high fructose corn syrup.
Photo Credit: Yoplait.com
Healthful Dips 7 of 9When JD was a baby, he ate mashed up avocados like they were going out of style. It's no surprise my boy loves guacamole via chip—or spoon! LOL!
Photo Credit: Wikipedia.com
Veggies 8 of 9JD will eat a crate of cherry tomatoes like they're a bowl of sweet grapes. The chubby red balls are filled vitamin C, fiber and have high water content. And even though I slather JD with sunblock, tomatoes' lycopene makes skin less sensitive to UV light damage. Yummy!
Photo Credit: Wikipedia.com
Cheese Please 9 of 9I live with a mouse! My kiddo loves plain ole slices of deli style American cheese. (Me too!)
Photo Credit: ThatsSoYummy.com
Pretty please tell me what your kid likes for snack. So curious! XO
Get the latest updates from Kid Scoop — Like us on Facebook!
Disclosure: We don't rep these brands in any way.
Article Posted 4 years Ago


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Ramada Canmore Hotel3 star hotel
Quality Resort Chateau Canmore3 star hotel
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- 1200 Harvie Heights Road, Canmore, AB, Canada, T1W 2W2 (Map)
Mountain View Inn Canmore2 star hotel
- 1000 Harvie Heights Rd, Harvie Heights, Ca, Canmore, AB, Canada, T1W 2W2 (Map)
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Product Information
Merrell Women's Enlighten Vex Flats Shoes
Move naturally in Merrell Women's Enlighten Vex Flat Shoes with flexibility and contoured support Step out in this ballet-inspired flat that's stylish and so comfortable. With the M-Select Move design in the midsole, you'll get cushioning, contoured support and flexibility for a more natural movement. Plus, the EVA footbed provides additional cushioning while absorbing shock. The leather, mesh and synthetic upper has a breathable mesh lining that wicks away moisture and helps keep feet dry. The M-Select FRESH technology keeps odor-causing bacteria at bay. Get traction when and where you need it with the M-Select Grip rubber outsole.
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OptiSAN Complements Fibre Channel SANs while Leveraging the Cost Benefits and Simplicity of IP SAN-Based Technology
StoneFly Networks®, Inc., the leading supplier of integrated data protection and management systems to value-oriented small- and medium-sized enterprises, today introduced StoneFly OptiSAN™, a powerful yet easy-to-use IP SAN-based solution designed to support the most demanding computing environments. An ideal complement to existing Fibre Channel (FC) SAN installations, OptiSAN blends high performance and straightforward, economical IP SAN technology to optimize enterprise storage networking.
OptiSAN leverages the proven StoneFly Storage Concentrator® and advanced RAID storage to deliver maximum throughput for high-bandwidth applications, including SQL databases, transaction-oriented financial systems and streaming video. In addition to a significant increase in performance, OptiSAN offers all the key benefits of IP SANs, including storage consolidation and block-level provisioning as well as centralized storage management, control and monitoring of logical storage volumes. Sophisticated capabilities come standard with each OptiSAN, including StoneFly Reflection, for handling local and campus synchronous mirroring; and Snapshot capabilities for expediting data recovery.
According to William R. Atkinson, president and CEO for StoneFly Networks, OptiSAN provides the optimum balance between Fibre Channel performance and IP SAN simplicity. "StoneFly OptiSAN is a versatile workhorse that can readily extend the reach of an existing FC SAN as well as improve performance in an IP SAN environment," he said. "With OptiSAN, StoneFly has evolved its highly scalable IP SAN platform to offer unprecedented capabilities without sacrificing ease of use or affordability."
A seamless migration path to StoneFly's enterprise application suite eases integration with StoneFly Backup Advantage™, a turnkey IP SAN with industry-leading backup and recovery software; and StoneFly Replicator® CDP, an asynchronous mirroring product with application-aware continuous data protection (CDP) capabilities.
For Henry Cornelius, vice president of sales at Emergent Systems Exchange (ESX), a national distributor of high-availability computing and network storage systems for the IT market, OptiSAN provides a compelling value proposition. "OptiSAN is an excellent solution for companies seeking to augment their FC SANs as well as those looking for a more affordable alternative to costly high-end storage networking products," he said. "StoneFly's focus on value and performance has resulted in a robust, straightforward SAN that costs 75 to 80 percent less than much more complicated technologies while requiring no special skills or training to administer. In addition the product is easily and affordably scalable, as StoneFly does not charge for costly software license upgrades."
With OptiSAN, administrators can respond quickly to changing storage demands, including on-the-fly volume expansion. The platform scales easily to accommodate growth, enabling single or multiple arrays to be added as needed. OptiSAN storage includes a variety of high-reliability features, including advanced sub-array support with true RAID data protection built into 14 Serial ATA II high-speed disk drives. Dual Fibre Channel connectors on each RAID controller support FailOver clustering for high availability.
Available now, pricing for StoneFly OptiSAN starts with a one-array configuration, 3.5 TB of capacity and 14, 250-GB drives for approximately $17,995; a configuration with 5.6 TB and 14, 400-GB drives has a list price of $21,995; and a high-end model with 7 TB of capacity and 14, 500-GB drives is available for $23,995. All OptiSAN configurations include StoneFly Snapshot and Reflection synchronous mirroring software; block-level virtualization; centralized storage management; and Version 4 of the StoneFusion® Intelligent Network Storage Platform. Additional configurations are available for StoneFly OptiSAN FailOver Clusters, additional RAID arrays as well as an optional RAID controller.
About Emergent Systems Exchange
Emergent Systems Exchange (ESX) is a distributor of IT hardware based systems of "emerging or young" manufacturers that include Network Storage: Storage Over IP (iSCSI), SAN/NAS, High Availability Computing: HA Telecom/Network, HA Computing, Internet Traffic Management, Servers: and Clustering Servers. For more information, please visit http://www.EmergentSX.com
About StoneFly Networks, Inc.
StoneFly Networks®, Inc., founded in April 2000 and based in San Diego, is the leading supplier of integrated data protection and management systems to value-oriented small and medium enterprises. StoneFly Networks pioneered low cost storage networks, actively participating in the development of the iSCSI (Internet small computer system interface) standard that enabled SANs to be deployed using low cost Ethernet. The award-winning StoneFly Business Advantage™ applications suite and StoneFly Network Storage Platform deliver the best value, scalability and total cost of ownership available. StoneFly Networks is an active member of the Storage Networking Industry Association (SNIA). The company is also an active, long-standing member of the Internet Engineering Task Force (IETF), which developed the iSCSI standard. For more information, please visit http://www.stonefly.com
StoneFly Networks, Storage Concentrator, StoneFly Reflection, StoneFly Backup Advantage and StoneFly Replicator CDP are trademarks or registered trademarks and the property of StoneFly Networks, Inc. All other company and product names contained herein are property of their respective owners.
Paula Johns, HetzelMeade Communications
(760) 487-1799


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Thanks Sabine, taking it slowly and working on getting a little better every day.
Welcome back, Jumper. I hope you are doing well. I know what it is like to slip, and have trouble getting back with it. Just keep plugging away. And, I would suggest, not worrying about weight while you are trying to get back to Primal. Eat as much as you want(or even more) of the good stuff (meat and veg, nuts and cheese) while you are getting used to the program again. Once you have conquered the sugar cravings, then look at moderate servings. Good luck. And keep posting. It can really help to keep you at it, if you know others are there with you.
Thanks Sabine, taking it slowly and working on getting a little better every day.
If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/
We actually had one recently when I decided I needed to go back to primal eating 100%. She chose not to do this with me and so she is now completely responsible for her own food prep, cooking, and clean-up, and I am for mine. Its actually quite nice, and I remarked to her that I hope she sticks with her own diet for a while, as I can finally eat all the foods she can't stand and I won't feel guilty for forcing it on her. I eat Salmon, kale, spinach, all those things I haven't been able to when she was on the diet with me.
Sunday night we cook our lunches for the week, me in the early afternoon and she in the evening. The rest of the week is usually quite easy as most of her food is microwave and mine is stovetop or oven. It's working well now and I think she is now REALLY appreciating what I used to do for her.
I can't give her too much of a hard time as she is doing most of the work regarding us trying to get pregnant (though that was me when we were trying to get me pregnant).
I'm not even focusing on weight anymore. Right now I'm focusing on how my body feels now that I've eliminated sugar, wheat, and processed crap from my diet. I feel SO much better. I accidentally grabbed a piece of grilled chicken at a bbq this weekend that had a processed bbq sauce on it and within about 10 minutes I felt the wave of heat rush through my body and I KNEW it was a sauce ladened with sugar.
I'm really proud of my cheat free streak. As an extreme example I was setting up the afternoon Bastille Day snacks for our French interns last week and removed the cover from the Nutella jar. I looked down and I had gotten Nutella on my fingers. The Old Bella would have licked her fingers clean and then grabbed a croissant. The New Bella went to the sink and washed her hands and grabbed herself a bottle of water.
WOW....what a difference a week makes.
While the weight isn't coming off as anyone with 115 pounds to lose would hope (3 pounds that go up and down), I still do have hope. I know that it will start coming off, and soon, once I get this new way of eating figured out. I probably need to cut out the dairy, cut out the occasional diet soda (bad for me, I know), and that will go a long way.
Here's to Week 2!
Week 2 and now 11 days cheat free!
My weight is still all over the place, but I'm working hard to not care. I'm mostly weighing every other day just to see how my body is reacting to various things. Like the other day, I had gotten almost no sleep so I drank a LOT of coffee. The next morning I had gained 2 pounds. I'm blaming it on water retention from all that caffeine, possibly also from all that excess dairy I had that day. Still planning to eliminate dairy in the future, but one mountain at a time!
Today I'm focusing on my food intake. I didn't bring any food with me to work, as we were running late due to the alarm not going off, so I'll be eating out for breakfast and lunch. No problem for my breakfast, a lovely omelet, but lunch will be tough. We have several places around that do a decent salad, but they are huge, expensive, and laddened with processed salad dressings. I think I may hit Chipotles, grab a salad there as they have hormone-free meat, local veg, and I won't need a dressing if I get some of their guacamole and a small dollop of sour cream.
My wife has decided to join me, finally, on this diet and I have let her know that she will be 50% responsible for meal prep. She will have no excuses until she is very pregnant, and then I won't mind her relaxing while I cook. I'll do the majority of weekday lunch prep on the weekends and she'll need to make every other dinner...but those are usually very easy (steaks, salmon, or chicken). I wish I could find a really good, mostly natural, oyster sauce out there. I'd love to cook up some chicken and eggplant for a change. Tried it with some Fish sauce this weekend and ended up throwing it all out. IT WAS NASTY!!! I'm still recovering from the salt!
Here's to a cheat free Week 2!
11 days cheat free is awesome!!!
And thank you for reminding me that Chipotle is no longer "off-limits" due to the high fat content.... *drool*
Liz in Cleveland
Started Primal 7/17/12
Liz, yes, Chipotles is fabulous! I love that I can get reasonably healthy choices there, even though its a chain (I own a couple stocks in them, so I'm slight biased, but this is WHY I bought them in the first place...you have to support the things in this world which make sense).
Last night my sweet wife had a breakdown. She cried and cried. Turns out she now weighs over 300 lbs, despite all her hard work. We sat down and talked over things...I, as gently as possible, reminded her about some of her bigger problems (snacking, giving up when things get tough, eating out at work a lot, cheating, choosing highly carbed foods, etc). Instead of ripping off my face she was receptive. Well, receptive as in "yeah, yeah, I know." She has a real fear of being hungry and tends to snack a lot. She could be cooking dinner, which would be ready in about 10 minutes and she'll still grab something to snack on....makes no sense to me.
HUNGRY WILL NOT KILL YOU! I think if I could break her of this habbit alone she would be on good footing. Sure, if I had lunch early and am absolutely ravished when I get home I might snag a piece of cheese just to tide me over until my dinner is cooked...and only then to help keep me from eating something bad.
This weekend I go through the cabinets, whether she likes it or not. It's tough love time. Everything non-primal is getting tossed. She doesn't like spinach much, tough. She's eating it. Not crazy for salmon, tough!
Enough about her....now for me. Still working on reducing my coffee intake...isn't going well. So far today I had a large iced coffee from Dunks and a venti latte from Starbroke. Really need to stop that.
This morning I've dropped 1 pound of the water weight I'm holding onto and am back down to 255. Hopefully, if I can keep off the coffee for the rest of the day and get plenty of water I will drop back down for tomorrow. Omlete for breakfast, salad for lunch....and grocery shopping for food for the week and dinner.
12 Days cheat free and counting....here's to making it to 14!
Congrats on the 12 days cheat free! That is awesome! And good luck with the caffeine reduction. That's always tough.
This weekend went well. Wife was totally on board with me and we tossed all the bad foods in the apartment, except the stuff she uses specifically in her baking. I cooked and cooked this weekend...and cooked some more. She had liked the hash I made a couple weeks ago so I made a huge batch, thinking it would take us both through at least 3 lunches each this week....she didn't like it after all. So I froze half and the other half is lunch this week....all week. Well, at least I won't have to cook another hash this weekend.
Wifey agrees that she needs to be eating more salmon and spinach, so we're on the same page. They aren't her favorites, but if I make them a certain way she WILL eat it. We're in an awkward stage where she's trying to lose weight naturally and healthily AND we're trying to get pregnant at the same time...so the type and quality of food is vital, both for her health and the health of our potential little addition.
So for me it's a week of veggie and pork hash, a little chicken salad, and a new chicken/spinach/sweet potato cake that is soooo yummy and is my breakfast this morning. I think I could add a little salt and mushrooms and it will be perfection! Some steaks, some salmon, and some chicken.
Trying to keep my intake of carbs (all from veg or fruit) to 50 g or under as I lose weight...or attempt to. Finding it easier to do it I refrain from eating veggies with dinner. I actually heard that it was better to reduce your carbs in the evening anyway, so two birds, one stone.
I cut WAY back on the diet sodas (it's a bad habit I'm working on breaking) and finally saw scale movement today. I've been hovering at 255 for a week and today I finally dipped fown to 254. I'm sure its from the water retention letting go, but any downward movement is good.
Yesterday began phase 2 of my reduction plan. Yesterday I reduced my diet soda intake from 1 to 0. Today I reduce the amount of coffee and dairy by one. I typically get 3 coffees a day, all with loads of cream. Today, so far, I've had 1 coffee, black. I may not even go for my second coffee of the day if things go well. I can't guarantee that I'll never have another diet soda, but if I can go from 7-8 a week to 2-3 a week it's a step in the right direction.
So, all in all:
Eating about 50g or less a day of carbs (for wife as well)
Eliminating most/all processed foods (for wife as well)
Reducing diet soda intake by half (she doesn't drink it anyway)
Reducing coffee intake by half (good luck getting wife to agree just yet)
Reducing dairy consumption by half (oh, yeah right)
Not bad. Next phase will be to reduce the intake of artificial sweeteners (but not for another week or two)....oh joy.
Oh, and day 16 of cheat-free-ness!


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A Wild West-style shootout is coming to the Amarillo National Center. The Cowboy Mounted Shooting Association Tony Lama World Championships kick off Wednesday at the center, 3301 E. 10th Ave.
Cowboys and cowgirls, dressed in authentic Western garb, ride the length of an arena as fast as possible while shooting small targets with either an 1873-style single-action revolver or a lever-action rifle. The fastest, most accurate competitor wins.
"This is an equine event, because you'll see handsome, athletic horses. And it is a Western event, because it celebrates the heritage of the cowboy of the Old West," said Phil Spangenberger, CMSA director and co-founder, said. "But mainly, it is a spectator event because this action-packed sport is fast-paced and very exciting."
Eliminations begin Wednesday morning.
The world's top 10 professional competitors will be featured in the Starline Showcase at 6 p.m. Oct. 21, and the competition closes with the world finals at 6 p.m. Oct. 22. Admission is free.
— Globe-News staff


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Quilts are displayed in several historical churches in the Villages of Kampsville, Hardin and Brussels. Beautiful quilts that belong to the residents of Calhoun County are on display in the Churches along with quilt exhibits and activities in Church Halls. Calhoun County communities join together to share the beauty and history of quilts that have been in local families as far back as the 1800s. There are over one hundred(100) quilts on display in the various locations. A brief history of each quilt will be provided so visitors can appreciate the craftsmanship and stories that are uniquely associated with them. In addition to the quilt displays there are other vendors, demonstrations and the sale of supplies and quilts. For more information, call (618)883-2578 or (618)232-1268.
Calhoun County Quilt & Church Tour
Quilts are displayed in several historic churches in the Villages of Kampsville, Hardin and Brussels. Beautiful quilts that belong to the residents of Calhoun County are on display in the Churches along with quilt exhibits and activities in Church Halls. Calhoun County communities join together to share the beauty and history of quilts that have been in local families as far back as the 1800s. There are over one hundred (100) quilts on display in the various locations. A brief history of each quilt will be provided so visitors can appreciate the craftsmanship and stories that are uniquely associated with them. In addition to the quilt displays there are other vendors, demonstrations and the sale of supplies and quilts. For more information, call (618) 883-2578 or (618) 232-1268.
Fall Wildlife Festival at Two Rivers National Wildlife Refuge
Two Rivers National Wildlife Refuge will hold a Fall Wildlife Festival from 12-4 p.m. Saturday, Oct. 1. Festival activities at wildlife refuge visitor center include nature crafts and wildlife photography exhibit, presentation with raptors by Tree House Wildlife Center, citizen science presentation and wildflower seed collection and a Junior Ranger hike for children ages 4-13. Each child will receive a Junior Ranger activity book and badge. The wildlife photography exhibit will highlight local professional and amateur photographers and will be on display at the refuge visitor center Oct. 1-14. This event is free and open to the public.
Join us for the return of the Grafton Rendezvous on the banks of the Illinois River. See pre-1840 history come to life and experience what a busy river port was like during that period. Traders will demonstrate candle and rope making, bead working, wood carving, metal working and leather crafting. There will be tomahawk and knife throwing and much more. Bring the family and enjoy the fun.
You won't want to miss this fabulous flea market on the river. There will be over 50+ dealers with all types of goods, antiques glassware, tools, candles, furniture and good old-fashioned junk! Join the fun the fourth weekend of every month from April through October in Grafton. For more information, call (800) 258-6645 or e-mail firstname.lastname@example.com.
Hakuna Matata River Rambler Cruise
Cruise the river, learn its history and view its geographical features during the River Rambler Tours on the Hakuna Matata, a 49-passenger all-weather tour boat. The first level of the boat is fully enclosed with large windows and is seasonally air-conditioned and heated. The upper deck is a huge open air patio offering 360 degree views of the river and surrounding bluffs. Tours set sail from the Grafton Harbor. Call (618) 786-7678 for tickets and more information.
Jersey County Historic Society's Annual Apple Fest
Enjoy this year's Jersey County Historic Society's Annual Apple Fest. Throughout the day, visitors can browse craft booths, demonstrations, quilt raffle, kettle corn and children's games. Pioneer stew, ham & beans with cornbread, and sweet treats will be sold throughout the day. Historic tours of the Cheney Mansion, Log House and Lone Star School are $5 for adults; free for children 6 and under. Bring your lawn chairs and enjoy the day. All other events are free. For more information, call (618) 498-2811.
October Sunday Brunch at Pere Marquette Lodge
Bring the family for a beautiful day at the Lodge and enjoy the stunning fall scenery of the River Bend. Enjoy live music in the Great Room and then join us for our traditional everything you could possibly want to eat super buffet. We accept reservations for parties of six or more. Children 0-3: Free Children 4-11: $9.95 Adults 12 & Up: $19.95 For more information, call (618) 786-2331 ext. 502.
Calhoun County was a wild rugged land, and its fall re-enactment festival embraces its past history. Old time crafts, mountain-man activities, black powder shooting, historic demonstrations, food, music, fiddlers jamboree, carriage rides and a petting zoo round out the activities scheduled for the weekend. Admission is free. For more information, call (618) 465-2114.
Here is your chance to be a part of a real paranormal investigative team as they explore the paranormal claims associated with Pere Marquette Lodge. Enjoy appetizers and one free drink while the team walks you through the process of hunting for the paranormal. Then join the professionals as they investigate the Lodge through the night. If evidence is found, a reveal will be held during breakfast the following morning. Warning, this is a real paranormal investigation and guests should be prepared to witness possible paranormal activity. Add this paranormal investigation package for two people to your room reservation for an additional $65. Does not include taxes or room reservations. Call (618) 786-2331 for details and to make your reservations. Investigations will be held on April 22nd and November 4th from 8:00 p.m. to 2:00 a.m.
Pere Marquette Fish and Owl Program
Try your hand at fishing and also learn about owls during the Pere Marquette fall program. Children will have an opportunity to fish in the Bluegill Pond before learning about owls and other creatures you may hear at night in the largest state park in Illinois. A 2-mile night hike will follow. A hot dog and marshmallow roast is scheduled after the walk. Please bring one flashlight per family and refreshments and drinks will be provided. This program starts at 5 p.m. on Oct. 7th and 22nd. For more information, call (618) 786-3323 ext. 1.
Pere Marquette Wine Club Get Together
This event features free wine tasting and free appetizers for Mary Michelle Wine Club Members. New Members can join by paying a one-time $20 fee and will receive a complementary Pere Marquette Lodge Wine Glass filled with their choice of Mary Michelle or Illinois Cellar Wines. Wine Club Members also receive 10% off lodging, dining, gift shop purchases and cases of wine purchased at Pere Marquette Lodge. Enjoy the acoustic tunes of local guitar legend, Gabie McGarra, as you sip wine and reconnect at this wine tasting event. For dates and more information, call (618) 786-2331.
Enjoy the fall colors of Calhoun. Come out and taste delicious local foods from the area. See the unique artwork and interact with some of our local and regional artists. Visit with your friends and listen to local musicians, while you enjoy food & beverages on the porch or patio. For more information please call Linda Basden at 618-576-9235 or email her at firstname.lastname@example.com
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