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The team titles will have to wait, but the Lahainaluna High School wrestling teams each captured runner-up trophies to go with four individual titles at the Chevron State Championships on Saturday night at the Blaisdell Arena in Honolulu.
Bubba Jaramillo won his second straight title when he beat Radford's Liam Corbett 3-1 in the 145-pound boys final. Last season, Jaramillo won the 140 crown.
Carly Jaramillo won her second consecutive girls state title at 140, Lalelei Mataafa won again at 220 and Breanna Dudoit Vasquez claimed the 135 championship.
Article Photos
Lahainaluna High School's Lalelei Mataafa faces Kaydie Tehotu of McKinley on the way to winning by pin in the Chevron State Wrestling Championships 220-pound final Saturday at the Blaisdell Arena in Honolulu.
MATT HIRATA photo
The Lunas' Bubba Jaramillo celebrates winning the 145-pound title.
MATT HIRATA photo
Lahainaluna's Breanna Dudoit Vasquez, the 135 champion, wrestles Kapolei's Taysia Kano in the final.
MATT HIRATA photo
Lahainaluna's Carly Jaramillo looks up on the way to pinning Punahou's Zoe Hernandez for the 140 title.
MATT HIRATA photo
Molokai's Rizpah Torres-Umi faces Shannon Paaaina of Mid-Pacific Institute in the girls 125 final — Paaaina won 8-0.
MATT HIRATA photo
Lahainaluna's Christian Balagso finished as the 120 runner-up after Christian Natividad of Campbell won the title match 10-4.
MATT HIRATA photo
The Lunas boys scored 146 points to finish second to Pearl City by 9 1/2. Lahainaluna's girls scored 164 to fall 14 points short of Kamehameha Kapalama.
Almost immediately after winning his crown, Bubba Jaramillo's attention turned to his sister's title match. She pinned Punahou's Zoe Hernandez with two seconds remaining.
"I was way more happier to see my sister win than me because I'm her biggest inspiration and when I do something, she wants to do it at the same level if not better," Bubba Jaramillo said. "This just brings so much joy to my heart to see not only me win a second title, but my sister as well."
Bubba Jaramillo went up 2-0 on a single-leg takedown 32 seconds into the match. Corbett escaped 27 seconds later to make it 2-1 going to the second period. Jaramillo escaped with one second left in the period and then rode out Corbett for the entire third.
Carly Jaramillo scored a takedown and two-point near fall to go up 4-0 after one period. Hernandez cut the deficit in half on a takedown with 35 seconds left in the second period.
Jaramillo went up 6-2 just 19 seconds into the third period on a reversal and then pinned Hernandez in a battle of returning state champions.
The Jaramillos are just the second brother-sister set with multiple state titles, joining the Chow family of Punahou - Mindy Chow won in 2010, 2011 and 2012, Chrissy Chow in 2008, 2010 and 2011 and Daniel Chow in 2006, 2007 and 2008.
Watching her brother win was significant for Carly Jaramillo.
"That was the main thing that inspired me because he has been my (training) partner all season, he really pushed and drove me to accomplish the same as he did," she said. "He is my older brother and one of my biggest role models."
One match before Carly Jaramillo won, Dudoit Vasquez beat Kapolei's Taysia Kano 7-3.
Dudoit Vasquez took a 4-0 lead in the first 45 seconds on a takedown and near fall and made it 6-0 on a takedown with 1:10 left in the second. Kano escaped with 42 seconds left in the match and scored a takedown 10 seconds later. Dudoit Vasquez's escape late in the match accounted for the final score.
"It felt really successful and my training paid off - I worked hard for that win," Dudoit Vasquez said.
All 11 of the Lahainaluna girls state qualifiers return next season.
"We're hungry for that (team) title next year," Dudoit Vasquez said. "We are going to come out hard and win it next year."
In the final match of the night, Mataafa went beyond the first period for the first time in her two-year, 25-match career, but won her second state title with a pin of Kaydie Tehotu of McKinley just 21 seconds into the second period.
"I wasn't surprised either because my finals match was a senior and she gave me a fighting match," said Mataafa, who is halfway to becoming the first four-time state champion in MIL history. "It feels great because even though I didn't win the way I wanted to, I still won my title.
"We are going to come back next year and get our revenge and win that (team) title."
No school from the Neighbor Islands has won a wrestling team title.
Earlier in the boys tournament, Lahainaluna's Zach Wigzell lost the 113 final 12-5 to Chance Ikei of Kaiser. One match later, the Lunas' Christian Balagso lost 10-4 to Campbell's Christian Natividad in the 120 final.
Molokai's Rizpah Torres-Umi lost 8-0 to Shannon Paaaina of Mid-Pacific Institute in the girls 125 championship match. In the next match, the 130 final, Baldwin's Shayna Boteilho was pinned in 53 seconds by Kamehameha Kapalama's Teshya Alo.
Baldwin was 10th in the boys team standings with 56 points, King Kekaulike was 27th with eight, Lanai and Maui High tied for 28th with seven each and Molokai tied for 38th with three.
In girls team scoring, Molokai was eighth with 71 1/2, Baldwin was 14th with 56, King Kekaulike tied for 22nd with 23, Maui High was 31st with 8 1/2 and Lanai was 32nd with seven.
The other MIL boys to win medals were Baldwin's Thomas Stevenson (third at 138), Keian Inouye (fourth at 145) and Troy Waki (fourth at 160); and Lahainaluna's Jared Panlasigui (fifth at 126), Wyatt Chism (fifth at 138), Robert Campos (fifth at 152), Thomas Rosen-St. John (sixth at 160) and Connor Mowat (fourth at 285).
The other MIL girls who medaled were Maui High's Chelsey Chaves (sixth at 97); King Kekaulike's Jenna Mauliola (fifth at 113); Lanai's Norlyn Cabonce (sixth at 117); Baldwin's Courtnie Taua (fourth at 175) and Tristen Borden (sixth at 220); Molokai's Karley Kaulili (fifth at 105), Esther Torres-Umi (fifth at 121) and Cendall Manley (fifth at 140); and Lahainaluna's Iverly Navarro (third at 97), Alexis Encinas (fifth at 101), Anika Pascual (sixth at 105), Diamond Freitas (fifth at 109) and Karina Arroyo Haro (fifth at 155).
Saturday's Results
At Blaisdell Arena
Team scores
1. Pearl City 155 1/2, 2. Lahainaluna 146, 3. Kamehameha Kapalama 118, 4. Campbell 105 1/2 5. Punahou 102 1/2, 6. Kapolei 91 1/2, 7. Mililani 82, 8. Iolani 77 1/2, 9. Leilehua 74 1/2, 10. Baldwin 56, 11. Waiakea 55, 12. Radford 54, 13. Moanalua 52, 14t. Keaau 39, 14t. Saint Louis 39, 16. Kaiser 38, 17. Waianae 37, 18. Mid Pacific 36, 19. Castle 35, 20t. Kalaheo 29, 20t. Roosevelt 29, 22. Hawaii Preparatory 28, 23t. Damien 20, 23t. Kalani 20, 25. Aiea 19, 26. Kaimuki 9, 27. King Kekaulike 8, 28t. Hilo 7, 28t. Lanai 7, 28t. Maui High 7, 28t. Waimea 7, 32t. Kahuku 6, 32t. University 6, 34t. Kamehameha Hawaii 5, 34t. Waipahu 5, 36t. Konawaena 4, 36t. Pahoa 4, 38t. Molokai 3, 38t. St. Francis 3, 40t. ASSETS 2, 40t. Hawaii Baptist 2, 42t. Kauai 1, 42t. Nanakuli 1.
Individual placewinners
106-1. Cameron Kato, Punahou; 2. Cody Cabanban, Saint Louis; 3. Jayson Pagurayan, Kapolei; 4. Colby Watase, Iolani; 5. Shazer Valeriano, Campbell; 6. Ronson Farin Yadao, Leilehua.
113-1. Chance Ikei, Kaiser; 2. Zach Wigzell, Lahainaluna; 3. Blaysen Terukina, Kamehameha Kapalama; 4. Shandon Ilabon Totten, Kapolei; 5. Connor Lee, Punahou; 6. Cayde Tagami, Roosevelt.
120-1. Christian Natividad, Campbell; 2. Christian Balagso, Lahainaluna; 3. Draten Morisato, Kalani; 4. Antonio Ruiz, Moanalua; 5. Jake Nakasone, Iolani; 6. William Spain, Waiakea.
126-1. Alex Ursua, Pearl City; 2. Chevy Tabiolo Felicilda, Moanalua; 3. Dillon Quitugua, Campbell; 4. Aaron Nakama, Kapolei; 5. Jansen Panlasigui Domingo, Lahainaluna; 6. Tyler Gututala-Gonzales, Kamehameha Kapalama.
132-1. Joshua Terao, Mid Pacific; 2. Zackary Diamond, Mililani; 3. Joshua Crimmins, Punahou; 4. Bishop Moore, Roosevelt; 5. Alika Durham, Kaiser; 6. Skylar Albright, Kapolei.
138-1. Braydon Akeo, Mililani; 2. Brian Pascua, Iolani; 3. Thomas Stevenson, Baldwin; 4. Jacob Naosusuga, Waianae; 5. Wyatt Chism, Lahainaluna; 6. Dayton Dano, Kamehameha Kapalama.
145-1. Bubba Jaramillo, Lahainaluna; 2. Liam Corbett, Radford; 3. Timothy Riviera, Pearl City; 4. Keian Inouye, Baldwin; 5. Connor Barfield, Punahou; 6. Swayne Lunasco, Castle.
152-1. Jacob Solomon, Kalaheo; 2. Tristin Kamaka, Leilehua; 3. Alan Ikehara, Waiakea; 4. Michael Graziano, Waianae; 5. Robert Campos, Lahainaluna; 6. Chad Farias, Kamehameha Kapalama.
160-1. Blake Cooper, Pearl City; 2. Christian Agmata, Punahou; 3. Lopaka Lono, Leilehua; 4. Troy Waki, Baldwin; 5. Steven Chan, Damien; 6. Thomas Rosen-St. John, Lahainaluna.
170-1. Rodney Williams, Castle; 2. Kristian Vaana Kikuyama, Pearl City; 3. Spencer Kiehm, Iolani; 4. Zorich Palimoo, Moanalua; 5. Jonah Hoshino, Kamehameha Kapalama; 6. Angel Marrero, Leilehua.
182-1. Moses Wiseman, Kapolei; 2. Kayde Rodrigues, Waiakea; 3. Joseph Hoshino, Kamehameha Kapalama; 4. Maui Iii Lee, Pearl City; 5. Pablo Gonzalez, Radford; 6. Dathan Lloyd, Kaimuki.
195-1. Boman Tokioka, Kamehameha Kapalama; 2. Haaheo Chan, Keaau; 3. Paul Joe, Pearl City; 4. Logan Sanborn, Saint Louis; 5. Russell Laros, Hawaii Preparatory; 6. Charlie Kahepuu, Waimea.
220-1. Tristan Ludiazo, Campbell; 2. Dayton Furuta, Mililani; 3. Kana Jennings, Aiea; 4. Makoa Gaughen Haili, Kamehameha Kapalama; 5. D.J. Chatman, Radford; 6. Jackson Fuamatu, Pearl City.
285-1. Jordan Fuamatu, Pearl City; 2. Maake Muti, Leilehua; 3. Keenan Greenbaum, Hawaii Preparatory; 4. Connor Mowat, Lahainaluna; 5. Zephaniah Pavao, Keaau; 6. Toese Tia, Campbell.
* * *
Team scores
1. Kamehameha Kapalama 178, 2. Lahainaluna 164, 3. Campbell 134, 4. Pearl City 112, 5. Kapolei 93, 6. McKinley 91 1/2, 7. Waianae 76, 8. Molokai 71 1/2, 9. Castle 69, 10. Leilehua 68, 11. Punahou 67, 12. Roosevelt 61 1/2, 13. Mililani 59, 14. Baldwin 56, 15. Kahuku 48 1/2, 16. Hilo 47, 17. Aiea 43, 18. Moanalua 38, 19. Iolani 37 1/2, 20. Mid Pacific 31, 21. Kealakehe 28, 22t. Honokaa 23, 22t. King Kekaulike 23, 24. Keaau 20, 25. Kaiser 19, 26. Kailua 16, 27t. Farrington 10, 27t. Pahoa 10, 27t. Waiakea 10, 30. Radford 9, 31. Maui High 8 1/2, 32. Lanai 8, 33t. Ka'u 7, 33t. Kaimuki 7, 33t. Kamehameha Hawaii 7, 33t. Kauai 7, 33t. Waialua 7, 38. St. Andrew's Priory 6 1/2, 39. Nanakuli 6, 40. Damien 4, 41. Halau Ku Mana 3, 42. Hawaii Preparatory 1.
Individual placewinners
97-1. Maia Phanthadara, Roosevelt; 2. Chieko Sarah Imai, Punahou; 3. Iverly Navarro, Lahainaluna; 4. Shaylyn Arakaki, Hilo; 5. Alexis Nelson, Waianae; 6. Chelsey Chaves, Maui High.
101-1. Kalissa Pundyke, Campbell; 2. Stacia-Al Mahoe, Kapolei; 3. Malie Gonsalves, Waianae; 4. Samantha Wong, Iolani; 5. Alexis Encinas, Lahainaluna; 6. Kimberly Mesick, Punahou.
105-1. Angela Enos, Moanalua; 2. Breanne Takaesu, Pearl City; 3. Alana Alviar, Campbell; 4. Kelly Rivera, Mililani; 5. Karley Kaulili, Molokai; 6. Anika Pascual, Lahainaluna.
109-1. Tammy Le, McKinley; 2. Nakia James, Leilehua; 3. Angessa Newman, Waianae; 4. Aarica Barcina, Kahuku; 5. Diamond Freitas, Lahainaluna; 6. Sarah Patanapaiboon, Campbell.
113-1. Donavyn Futa, Kamehameha Kapalama; 2. Alexis Ford, Pearl City; 3. Kristen Kojima, Roosevelt; 4. Alsie Bahilot, Castle; 5. Jenna Mauliola, King Kekaulike; 6. Kayla Lono, Leilehua.
117-1. Shana Dilliner, Kamehameha Kapalama; 2. Joen Tominaga, Pearl City; 3. Kayla Guillermo, Castle; 4. Alicia Liemsithisak, Campbell; 5. Alanda Nguyen, Farrington; 6. Norlyn Cabonce, Lanai.
121-1. Harmony Pacheco, Kamehameha Kapalama; 2. Angela Lee, Mililani; 3. Asia Lien Evans, Pearl City; 4. Rebekah Johnson, Castle; 5. Esther Torres-Umi, Molokai; 6. Destiny Masters, Kealakehe.
125-1. Shannon Paaaina, Mid Pacific; 2. Rizpah Torres-Umi, Molokai; 3. Pomaikai Yamaguchi, Kamehameha Kapalama; 4. Maria Garcia, Roosevelt; 5. Ashley Mercado, Leilehua; 6. Anela Wasson, Kahuku.
130-1. Teshya Alo, Kamehameha Kapalama; 2. Shayna Boteilho, Baldwin; 3. Asia Igafo, Castle; 4. Ashlee Lopez, Keaau; 5. Lhyca Joy Butac, Leilehua; 6. Angeles Rodriguez, McKinley.
135-1. Brenna Dudoit Vasquez, Lahainaluna; 2. Taysia Kano, Kapolei; 3. Angela Peralta, Campbell; 4. Cheynell Kawaihae, Kailua; 5. Kamele Sanchez, Honokaa; 6. Netanya Kang, Pearl City.
140-1. Carly Jaramillo, Lahainaluna; 2. Zoe Hernandez, Punahou; 3. Lokelani Kam, Campbell; 4. Kari Okubo, Aiea; 5. Cendall Manley, Molokai; 6. Taj Vierra, Kamehameha Kapalama.
155-1. Jocelyn Tabion, Kapolei; 2. Caragh Morris, Campbell; 3. Kanoeala Nakoa, Kaiser; 4. Kaylan Kanakanui, Hilo; 5. Karina Arroyo Haro, Lahainaluna; 6. Stephanie Times, Aiea.
175-1. Erin Scheidt, Kamehameha Kapalama; 2. Alexandra Fautanu, Iolani; 3. Jocelyn Alo, Kahuku; 4. Courtnie Taua, Baldwin; 5. Kay Tehotu, McKinley; 6. Sarah Miner, Aiea.
220-1. Lalelei Mataafa, Lahainaluna; 2. Kaydie Tehotu, McKinley; 3. Ayzhia Williams, Kapolei; 4. Avei Lualemaga, Aiea; 5. Mildred Keopujiwa, Waianae; 6. Tristen Borden, Baldwin.

subset: commoncrawl


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December 12, 2012 Coastal Conservation League might stand in the way of a groin at the Foll Beach park.
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Vita (Europe) Ltd: the world's largest dedicated honeybee health company.
Vita researches, develops, manufactures and markets a range of honeybee health treatments and products worldwide. Vita has distributors in over 60 countries and a product range that includes Apistan and Apiguard for Varroa control; enhanced liquid feed Vita Feed Gold; AFB and EFB Diagnostic Kits; ApiShield wasp and hornet protection; Beetle Blaster SHB trap; Swarm Attractant and B401. With a rigorous and ethical approach to research and development into honeybee health, Vita has no commercial interests in crop pesticides or crop breeding that may be harmful to honeybees.
Varroa Infographic
In the second of a series of infographics, Vita has released a free, downloadable Varroa Infographic.
VitaFeed Gold no longer in UK
VitaFeed Gold is no longer available in UK for economic reasons. Still available elsewhere.
Apiguard at work
A fraction of the results of Apiguard treatment after just three days.


text: Basic Men's Stripe Pique Polo - Grey/White/Black Flag this deal What's the matter? Choose a reason Dead deal Duplicate Bad link Spam Inaccurate No value Alive again Edit deal dvinegrace83 Aug 14, 2008 There is a red and navy version on sale for the same price on the site, too. Best part is that there are still lots of sizes available! Reply Load More Comments


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Oddly enough I read an article not too long ago that stated Anaheim is one of the worst places to live. I don't remember why though, probably because all they have going for them is Disney. This is, of course, me talking about a place I don't live based on an article I read so take that for what you will. I have been there though, to Disney.
No matter how nice parts of the state may be, California is going broke and businesses are fleeing. It's an interesting experiment in our republic.


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GEN News Highlights : Oct 6, 2006
"The combined company will offer an attractive portfolio of products in clinical development. We believe the combination of these two firms results in a compelling new clinical-stage company with Phase IIb trial results from its lead product expected in the fourth quarter of 2006."
Each Urigen stockholder will receive, in exchange for each share of their Urigen common stock held immediately prior to the merger, a number of shares of Valentis common stock equal to twice the quotient obtained by dividing the number of fully diluted shares of Valentis common stock issued and outstanding immediately prior to the merger closing by the number of fully diluted shares of Urigen common stock issued and outstanding immediately prior to closing of the merger (excluding in all cases Urigen dissenting shares), subject to cash payment in lieu of the issuance of fractional shares.
As a result, Valentis anticipates that it will experience a change in control because Urigen stockholders will own approximately two-third of its outstanding common stock immediately after the merger on a fully diluted basis.
The transaction was unanimously approved bythe boards of directors of both companies and is anticipated to close during the first quarter of 2007 subject to the approval of Valentis' and Urigen's respective stockholders.
© 2016 Genetic Engineering & Biotechnology News, All Rights Reserved


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Where am I in the enrollment process?
Here is a list of the steps to be taken if you are returning to Cincinnati State to earn an associate's degree or certificate. As each step completed, check it off:
If my admission process is not complete during the one-year period following my original application:
o I have reapplied by submitting my application online.
o I have resubmitted my transcripts or GED scores.
o If I have not taken the COMPASS test within the past five years, I have done so.
If I was fully admitted within a year of submitting my application but did not enroll in classes:
o I have reapplied by submitting my application online.
If I earned college credit at another institution and would like that credit to transfer to Cincinnati State:
o I have requested that the institution mail my transcript to the Office of Admission Records.
If I graduated from Cincinnati State but wish to resume studies at the College:
o I have submitted an online Re-Entry Application for Admission.
o I have completed an online Test Waiver form to waive the COMPASS placement test.
To confirm, log in to MyCState click on MyServices, then go to MyDocuments.


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In less than five days, NFL free agency will commence.
Some players will leave their current team to join a new one. Other players will end up returning to the same team they've been with for years.
The Baltimore Ravens have a lot of free agents to deal with—38 to be specific. 13 of those 38 free agents will be unrestricted free agents, meaning they can sign with any team they want to.
Of those 13, Bryant McKinnie, Ed Reed, Dannell Ellerbe, Paul Kruger and Cary Williams are the five starters who will be unrestricted free agents on March 12.
Besides McKinnie, those other players all play defense. That means by the time the 2013 season begins, the Ravens could have lost 36.3 percent of their defensive starters from a year ago.
However, that might not be all bad. Baltimore's total defense finished the 2012 regular season ranked 17th, its worst ranking since finishing 22nd in 2002.
Conversely, the Ravens' offense set a team record in 2012 for the most points scored in a regular season (398).
According to Spotrac.com, the Ravens currently have monies totaling $110,710,763 counting against their 2013 salary cap (which has been set at $123 million).
That means they now have $12,289,237 in cap space.
With this many needs and not a lot of financial flexibility, the Ravens will only be able to sign so many free agents.
Here's a look at which unrestricted free agents the Ravens should target in free agency.


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Volunteer work and learning: hidden dimensions of labour force training. Authors: Daniel Schugurensky and Karsten Mundel. Ontario Institute for Studies in Education OISE /University of Toronto, CA, 2005. International Handbook of Educational Policy.
Volunteering: a tool for inclusion? Magazine of the European Anti-Poverty Network (EAPN). Special issue on the 2011 European Year of Volunteering, March 2011. NO. 134 | 2011/I
* 2011 European Year on Volunteering – A space for anti-poverty organizations to engage
* Volunteering and the Fight against Poverty and Social Exclusion – towards an EAPN Position
* Portugal: Being a volunteer versus promoting volunteering
* The UK Government: Big Society and Volunteering
* Volunteering in Bulgaria – the Need for a Modern Vision
* Poland, willing to move on towards a strategic approach on volunteering
* The recognition of volunteering time as in-kind contribution in Structural Funds
* The 100 million Europeans volunteering deserve recognition
* Eurodiaconia: the multifaceted value of volunteering
First European Employee Volunteering Awards 2011 : Businesses across Europe are recognised for improving the employability skills of people who face barriers to work.
On 17 March winners of the first European Employee Volunteering Awards 2011 were announced at an exclusive reception held at Business in the Community's (BITC) Responsible Business Convention 2011.
BITC developed the Awards scheme with 21 European partners from the CSR360 Global Partner Network in recognition of the European Year of Volunteering 2011.
Sue Adkins, International Director, BITC said: "Employment continues to be a central concern for the European Union, in particular the importance of addressing barriers to employment, experienced in more disadvantaged communities. Around 100 million Europeans engage in some form of voluntary activity – if they were a country they would be the biggest member state of the EU. BITC is delighted to be supporting the first European Employee Volunteering Awards and celebrate the wonderful contributions that these millions of volunteers make every day."
Over 250 entries from 22 countries across Europe were received:
The Final awards event took place in London, UK but the Awards were run in 22 countries across Europe:
Czech Republic
The European Employee Volunteering Awards were co-funded by the European Commission and kindly supported by Alliance Boots, Hewlett Packard and Tata Consultancy Services.
The awards ceremony included a poster exhibition of the 60 national award winners and the launch of a Case Study report showcasing best practice from across Europe.
The Awards were presented by:
Ornella Barra – Chief Executive, Pharmaceutical Division, Alliance Boots;
Brendan Burns – Member of the European Economic and Social Committee;
Jane Hodgen, UK&I Human Resources, Tata Consultancy Services;
Sue Bird – DG Employment, Social Affairs and Equal Opportunities, European Commission and
John MacDonald – Head of Task Force for the European Year of Volunteering 2011, European Commission.
Awards were given for the following 5 category winners:
Large Company Winner: Koç Holding A.Ş. (Turkey)
Small Company Winner: NORSYS (France)
Innovation Winner: MITIE Group (United Kingdom)
Newcomer Winner: Abbott (Ireland)
Public Authorities Winner: Magistrate of the City of Wiesbaden, Office for Social Affairs (Germany)
Through rewarding company's Employee Volunteering Schemes, BITC hopes to increase the level of employee engagement, particularly during 2011, the European Year of the Volunteer and the UN Year of the Volunteer.
The Case Study Report demonstrates the value of corporate volunteering and how at these uncertain economic times, businesses can play a crucial role in enabling people back into work.
Related links
For more information about the European Employee Volunteering Awards please visit: http://www.bitc.org.uk/global/european_volunteering_awards/index.html
For more information about removing barriers to work please visit: http://www.bitc.org.uk/community/employability/work_inclusion.html
For more information about setting up employee volunteering programmes please visit: http://www.bitc.org.uk/community/employee_volunteering/
For more information about setting up employee volunteering programmes internationally please visit: http://engagetoolkit.bitc.org.uk/
EUCIS-LLL Annual Conference 2011 on Volunteering within Education & Training
The European Civil Society Platform on Lifelong Learning (EUCIS-LLL) gathers 25 European networks working in education and training. Together, these organisations cover all sectors of education and training including networks for higher education, vocational education and training, adult education and popular education; networks for students, school heads, parents, HRD professionals, teachers and trainers. Through its members, EUCIS-LLL embodies lifelong learning.
Volunteers play an essential role within education and training organisations in the formal and non-formal systems. For instance, it is crucial to look at the role of volunteering to develop skills and competencies for personal, social and civic development as well as to look at ways of recognizing or validating them. Educational providers have also a specific role to play regarding volunteering in terms of guidance and training. The conference tackled these issues notably during its four thematic workshops. It took place during the European Year 2011 on Volunteering and aimed to contribute to the debates by providing a specific insight on lifelong learning. Experts from the various sectors and levels of education and training participated to share their experiences and worked on policy recommendations.
Organised by Allianssi, the Finnish Youth Council who are a members of EYV 2011 Alliance Executive Group member the European Youth Forum, EYV 2011 was opened in Finland by the President.
Older people and volunteering Factsheet, EUROFOUND - European Foundation for the Improvement of Living and Working Conditions, 15 February, 2011
Older people have typically been seen as the beneficiaries of voluntary activities. Indeed, the role of voluntary services is likely to become increasingly important in the context of cuts in state-provided welfare services and payments as a result of the economic crisis. However, increasing attention is also being paid to the contribution and potential of older people as voluntary workers.
Workshop What role for international volunteers in Humanitarian Aid and Development?
The Hungarian EU Presidency in cooperation with AVSO (Association of Voluntary Service Organisations) organised the workshop discussion on "What role for international volunteers in Humanitarian Aid and Development" as a contribution to the 2011 European Year of Volunteering. The event examined the role of international volunteering in humanitarian crisis situations and in linking relief, rehabilitation and development (LRRD) as well as examining the potential of the European Humanitarian Volunteer Aid Corps (EVHAC).
Core questions addressed in the conference:
· What is the added value of international volunteers in disaster situations?
· How can young volunteers best contribute?
· What do volunteers learn in terms of awareness of development issues?
· What are the real outcomes of international volunteering projects?
· What is in it for Europe and the hosting country?
· What would be the best shape and form for the EVHAC initiative?
This round table discussion took place during the European Year of Volunteering 2011 and under the auspices of the Hungarian EU Presidency.
During the European Year there was a lot of discussion already about Europeans volunteering in Europe. However, more consideration and focus should be given also about how and in what capacity Europeans give their time and skills outside of Europe, especially in other regions of the world, which suffer from poverty, disasters, and complex humanitarian crises.
This round table discussion was held one day after the next Council meeting on Humanitarian Aid and relief, and would like to provide an input into the Council Conclusions on the EVHAC initiative.
Meeting Venue: Permanent Representation of Hungary to the EU, Rue de Trèves 92-98, 1040 Brussels
VALUE: Draft Romania National Report. This document reports on the interaction between University Lifelong Learning (ULLL) and volunteering in Romania. Published by the VALUE Project, January 20110 (Authors: Ramona Dragomir – Pro Vobis National Volunteer Centre, January 2010 version DRAFT)
Available in English
VALUE: Slovenia National Report. This document reports on the interaction between University Lifelong Learning (ULLL) and volunteering in Slovenia. Published by the VALUE Project, 2009 (Authors: Katarina Košmrlj, University of Primorska, Faculty of Management Koper)
Available in English and Slovenian


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It hasn't been the most uplifting week in the news, to say the least. The markets in China don't look much better than in the U.S., as the China Securities Index reported its worst week on record, dropping 4.4 percent, and even though China's government would love to put the melamine-tainted milk disaster behind it, many consumers, both in China and abroad, have lost confidence in Chinese-made products.
Fortunately for Bao Xishun, the world's tallest man, there is a bright spot amidst these turbulent times. Our favorite 7'9" Mongolian herdsman has become the world's tallest father.
Bao first endeared himself to the world when he used his long arms to rescue two dolphins, who would have choked to death on plastic bits if he didn't remove them from their throats. He then invited a global audience to his traditional Mongolian wedding, with his lovely bride, Xia Shuijian who is 5'6", but over two feet shorter and about 26 years younger than her groom.
Now Bao has reached another milestone: the birth of his first son, Tianyou. Bao's new addition was 22 inches at birth, and weighed 9.26 pounds, which is larger than the average newborn, but doesn't set any records. Another Chinese baby who was 29 inches set the record of world's tallest baby a year ago.
Of course, if little Tianyou inherits his father's height, he has a great shot at achieving Bao's dream for him: playing in the NBA.
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Best self defense .357 ammo?
Tools and Technologies
Handguns: General Discussion
> Best self defense .357 ammo?
December 27, 2003, 10:00 PM
Just updated my primary home defense weapon to a .357 .I was just curious to what everyone thought is the best self defense ammo..Not worried about recoil at all...Thanks for your time.
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December 27, 2003, 10:05 PM
How about Federal 125gr JHP....
December 27, 2003, 10:07 PM
I'll second the 125gr JHP, but I prefer Remington's offering.
Another load to consider is my favorite, the 145gr Silvertip.
In all honesty, it's hard to go wrong with any .357magnum in JHP.
Good luck.
December 27, 2003, 10:18 PM
Most of my guns were regulated for the heavier 158Gr. I find them better and far more pleasant than the 125s. My favorites are the Gold Dot or Golden Sabre.
Ala Dan
December 27, 2003, 10:36 PM
Back when I carried a Smith mod 19 with our sheriff's
department, Remington's 125 grain JHP's were what
was issued; and believe me, they work well.
Best Wishes,
Ala Dan, N.R.A. Life Member
December 27, 2003, 11:14 PM
I used Winchester Silvertip 145 gr. JHP. I'm sure the full-power 125 gr. JHP's are excellent but I never even fired one.
December 27, 2003, 11:15 PM
I'm quite fond of my CorBon 125jhp, but I have a load of my own with a 158jhp that I might start using.
December 28, 2003, 12:40 AM
i'm also partial to the federal 125gr jhp, but my pythons have always prefered the speer 140gr loads
December 28, 2003, 12:51 AM
I generally use 158 grain loads. When I got my SP101, I worked up some 125 grain loads, and have it stocked with Federal's 130 JHP load. Those things are very sharp in recoil!! Today, I tried putting some of my heavy full power H110 158 grain Desert Eagle food through it. While the recoil was still a handful, it wasn't quite so sharp. I still don't like to shoot a lot of that through it (makes my hand hurt), but point of aim was basically the same, which surprised me.
So, I am going to work with it a bit more to confirm my initial impressions. I especially want to chrono the two loads out of the SP and the DE to see what kind of difference there is. Then I'll probably make a final decscion as to what I am going to keep it loaded with.
But, in answer to your question, either 125 or 158 JHPs will work fine. Personal preference on the recoil.
December 28, 2003, 01:00 AM
The 125 jhp from a .357mag is the king of the stopping power hill. I used Federals load but any of the big three's load will work.
Jim March
December 28, 2003, 02:50 AM
Back in the '70s and well into the '80's, you needed serious velocity to get expansion. So the really hot 125s ruled the roost, even with fairly primitive JHP designs. The Remington 125 is a throwback to those days and it DOES work, if you can handle the crash'n'boom.
My opinion: I would take a good look at the loads based on the Gold Dot 158grainer. The Speer Gold Dot is a wonderful, advanced projectile design. Proload, Georgia Arms, Black Hills and of course Speer load this to between 1,200 and 1,300fps from a 4" barrel. We know that the Gold Dot 10mm round, 155grains at around 1,300fps, recently performed so well in gelatin that the resulting pictures were downright shocking: 1.25" across. It looked like a freakin' fan blade. Literally. The design, weight, speed and starting caliber are all so close to the 158grain 357 that...well, why not?
Recoil will actually be lower than the wildest full-house 125s.
December 28, 2003, 04:59 AM
In my range bag marked "357" I have 12 boxes of the Federal 125gr JHP.
This is the standard "Hi-Shok" stuff. It's what I use when I carry my steel-framed revos. It sells for $9.99/20 here. Not too pricey, I guess.
It's factory rated at 1,450fps and 580 ft/lbs energy. I've found that figure to be nearly dead on, at 1,452 in a 4-inch Ruger. It even does 1,205 in my 1 7/8" scandium S&W.
Not sure what it'd do on a 2-legged varmint, but it drops 180lb whitetails on contact. The bullet's have an extreamely large hollow point opening that allows it to dump everything without a pass though. A good defensive plus, I guess. Why waste the energy on a tree or wall behind the target.
I doubt you could go wrong with any 125gr JHP defensive loadings. I've just had great luck with the Federal and stuck with it.
December 28, 2003, 05:12 AM
I like the 145gr Silvertip and Remingtons 125gr SJHP. loads.
December 28, 2003, 07:54 AM
Remington .357 125gr. Golden Sabers. Chrono 470 ft/lbs. energy out of a 6" Smith model 19 and won't shatter your eardrums like the regular stuff.
December 28, 2003, 07:27 PM
I keep 150gr starfires in my 3" 65-3
because they are the most accurate of the loads i've tried.
3 gun
December 28, 2003, 09:23 PM
My 357 is loaded with 158gr Gold Dot HPs.
December 29, 2003, 04:28 PM
Most of my guns were regulated for the heavier 158Gr. I find them better and far more pleasant than the 125s. My favorites are the Gold Dot or Golden Sabre.
Yup... exactly what he said. But I haven't seen any 158 GoldenSabers for a while...
When carrying a .38, I do prefer the 125s.
Jeff OTMG
December 29, 2003, 07:59 PM
RBCD. Depending on the range and barrel length either the standard or 'Tactical'.
December 29, 2003, 10:08 PM
Winchester 180grain Partition Gold. Does about 1200fps in most 4" barrels, little more in 6", 1150 in 3", 1100 in my 2 1/2" Model 19 and 1050 in a 2" Colt Lawman. Saw it tested at 970 in a 1 7/8" J frame. This load expands to about .70 cal in a 4" and .60+ cal in my model 19 2 1/2" . I have shot it through (almost ) shoulders of 300# hog from a 8" Python Hunter(1300fps), and clean thru a Blacktails chest. Both animals quickly expired with a hole you could poke a stick thru! This is (and Corbon 200grain Penetrator hard cast which is a LITTLE slower and DOES NOT EXPAND)" going loaded for bear"with the minimal .357 mag. My friends loads it in his 3" 360 Kit gun, for such purposes-15 ozs ready to go! Not a pleasant experience on either end. IMHO anything 2 legged or 4 that weighs more than 100# THIS IS THE LOAD!!!! Anything under 100# the 125jhp's and the 110 are good. The Silvertips and 158jhps (rem and gold dots) are OK for everything and some thump you a bit less. But for a "defensive" load don't you want THE BEST? Forget Kyrtonite pre fragmented blended metai flying ringfoils - go with 'combined technologies' Win and Nosler might know a thing or two about bullets. ;) :cool:
December 29, 2003, 10:14 PM
Jim March is right--for today's bullets, there's just no reason to go under 158 in a full-size gun (now, a 2" is another story). Anyone who cares to read around and examine the logic and technology between loads, and the hows, whys, and whens of their development, would come to much the same conclusion, I think.
December 29, 2003, 11:14 PM
the green and yellow box from remington...125 grain jacketed hollow point.
December 30, 2003, 02:03 AM
Federal 158 sjhp
Browns Fan
December 30, 2003, 05:33 PM
I got a S&W 66PC with 3" brl for Christmas and I took it to the range and fired PMC 158gr and a box of .38 reloads. The PMC loads were pretty stout, even with rubber grips and porting! Is there a .357 load that is a little easier on the hands?
December 30, 2003, 08:03 PM
PMC makes some pretty run-of-the-mill .357 magnum ammo. I think Remington, Speer and Miwall make medium velocity cartridges. But truthfully, you get acclimated to it over time. I recall a few years ago firing my grandfather's duty revolver (a `76 Bicentennial edition Ruger Six series .357 magnum) with factory wood grips side by side with my brand spanking new 686-4 with factory hogue monogrips. Night and day. I love the .357, but out of a smaller gun it's just going to be a little rambunctious. The larger revolver cartirdges can be substantially worse.
Recall that even Keith shot a limited amount of the hot stuff on each range trip. I think he said he either averaged or intentionally tried for about twelve rounds on an outing. The rest of the session was lighter stuff. I would agree that familiarity with the hot stuff is a necessary thing, but every round fired doesn't need to be a palm buster.
Good job on the 66 PC, btw. The K's are a handful with magnums, but steer real nice.
December 30, 2003, 08:05 PM
Well, I've never found that the porting does much except spray stuff. But a good set of grips would make a big difference. I like the shape of the Nils and find they work much better than the Uncle Mikes that Smith is shipping these days.
Gary A
December 30, 2003, 11:13 PM
BrownsFans - I have had pretty good experiences with the Blazer 158 HP for a fairly mild and accurate range load. It isn't much of a hollow point these days, more of a dimple, but the price is usually good and CCI claims it to be about 1150 fps from a 4 inch barrel which is about 85 fps less than claimed for most 158 grain loads. I haven't chronographed it but recoil suggests it is less hotly loaded than S&B (hot) or MagTech, or certainly the premium loads like HydraShok, etc. It usually doesn't extract quite as well, no doubt due to the aluminum cases.
Browns Fan
January 1, 2004, 01:04 PM
Does Blazer make 125 gr or lighter? Thanks, Gary.
Gary A
January 1, 2004, 11:18 PM
Browns Fan - It only comes in one loading of 158 grains according to their website. I've never seen anything else. Check them out at the following:
Good luck. Gary
January 1, 2004, 11:59 PM
Your hearing will go bye bye if you shoot .357 magnum inside the house. It is super loud. I am not even sure if you can stand straight after the first shot due to the loud effect of the noise.
I think a .38 special in hollow point will do. I never have to use a gun inside the house so I can't tell how loud it will be but I had to use guns outside in the farm to take out foxes and racoons before I ruin the hens. I couldn't believe how loud .357 magnum was. The horse almost kicked me to the ground. My ears rung for 2 weeks. Luckily, it was winter and I had some ear protection for the weather and that eliminate any possible permanent damage to my ear.
I suggest a super slow moving .45 acp for in door. It is slow but it will kill most 2 legs creature within 2 shots.
January 2, 2004, 12:54 AM
I've shot .357 in the house without ear protection, and once from inside a pickup truck (don't ask, it's not nearly as interesting as it sounds). Sure your ears ring for awhile, and I wouldn't recommend it as a regualr practice, but it's not that horrible and far from disabling. Plus, if I'm shooting my .357 inside now, the least of worries is how's my hearing going to be after this. Not sure how the .45acp compares with the 357 in the decibel dept, but I'm betting it's no slouch. Now how it compares in the stopping power dept...There's a thread that could go on forever.
January 2, 2004, 11:28 AM
My only .357Mag is a Sheriff's Model (very short barrel) Ruger Vaquero. Best Load I have found so far is the Speer 158 Gr Gold Dot.
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The Tribune Chronicle traces its roots back 200 years, but steelmaking goes back even further in time - and it's the one that launched the Mahoning Valley into one of the world's great manufacturing centers.
James and Daniel Heaton had a 10-year jump on the Trump of Fame, the Tribune Chronicle's forerunner that began publishing in 1812, by building in 1802 what's believed to be the first ironmaking furnace west of the Allegheny Mountains at Yellow Creek in Poland Township.
In 1809, James Heaton built the area's first blooming forge along Mosquito Creek in Niles, which he founded and named, where he made the first iron bar in Ohio.
Article Photos
Tribune Chronicle
In 1812, Heaton started building a charcoal blast furnace on the west bank of the Mosquito Creek, near the Baltimore & Ohio Railroad bridge over the creek east of the Central Park area in Niles.
His "Maria" furnace, named for his daughter, started an industry that led to giant steel mills for 25 miles along the Mahoning River through Trumbull and Mahoning counties.
Exactly 100 years after Heaton's achievement, the last of the giant mills began taking shape on Pine Avenue on Warren's south side.
The Warren Daily Tribune reported on July 23, 1912, "The actual work of constructing the Trumbull Steel Company's plant here was begun Monday when about fifty day laborers, under the direction of a number of foremen, commenced to clear the ground."
The newspaper continued that a "branch line from the Pennsylvania and Ohio Railroad has been laid to the tract and several carloads of material are already here.
"It is expected that within a few days, two hundred men will be at work on the grounds. The contractors intend to have the buildings ready for use in the early part of March."
The headline in the Aug. 20, 1913, Daily Tribune trumpeted, ''Trumbull Steel Co.'s New Plant Now Complete - Finest Mill in World, Say Steel Experts.''
Through its various owners - Republic Steel, LTV Corp., WCI Steel, Severstal Warren and now RG Steel - the mill was never the biggest or best known.
But it did something its Steel Valley competitors couldn't - survive. From more than 6,500 hourly workers to the current 1,100 hourly, plus 135 salaried, the mill often confounded the experts by making the changes necessary to stay in business.
Its future, however, is clouded by a slowing economy that has prompted layoffs and gradual shutdown, along with the Chapter 11 bankruptcy filed May 31, that could lead to a sale.
Steel was only one pillar of the area's economy. The second was the auto industry, which stemmed from James Ward and William Doud Packard, founders of Packard Electric in Warren June 4, 1890.
It may seem hard to believe, given the company's eventual global success, but the Packards had to call on New York associates for financial backing because response from Warren businessmen was, as the Chronicle put it, ''meager,'' adding ''shame on the town. With the money in hand, the brothers broke ground in June 1892 on their first factory'' on what became known as Dana Street.
Begun as a light bulb manufacturer, the company began making automotive ignition cable in 1901, two years after James Packard launched the car that would become the world's standard for luxury automobiles, the Packard.
The company went on to become the global leading maker of electrical wiring harnesses for vehicles as part of General Motors Co., which acquired it in 1932 because GM leaders admired the quality of its automotive wiring.
Warren newspapers closely followed the company's growth, including the expansion from its home on Dana Street N.E., in Warren to the North River Road complex in 1954 and continuing through the 1960s. Packard eventually would employ about 15,000 hourly and salaried workers.
The area received its second automotive boost when General Motors Corp. chose Lordstown as the site for the world's most advanced vehicle assembly plant.
The first car - 1966 Chevrolet Impala - rolled off the assembly line at 8 a.m., with the Tribune Chronicle as the buyer.
The first car came about 19 months after "six earth-shattering dynamite blasts broke ground for the new 1.9 million square feet assembly plant," the Tribune Chronicle reported.
GM would add other facilities, including a van assembly plant and a metal stamping / fabricating operation, eventually pushing the work force to around 12,000.
Many other industrialists made Warren's name known around the world. Thirsty people across the globe saw the city's name on the drain of every Halsey-Taylor refrigerated water drinking fountain.
Raymond J. Wean won world fame for Wean Engineering's skill at making machinery and plants to roll and process steel. It employed about 7,000 companywide in 1972, with about 1,700 in the Mahoning Valley, before closing plants in the early 1980s and filing for bankruptcy in 1993.
The manufacturing boom drew the famous to the Warren area.
Former world heavyweight boxing champion Gene Tunney visited the city in February 1946 to attend a board of directors meeting for Denman Tire Corp.
The Tribune Chronicle reported Tunney stayed at the Warner Hotel and was "unrecognized by most."
In 1993, the man who first set walked on the moon set foot at Avalon Inn in Howland.
Neil Armstrong, who on July 20, 1969, became the first human being to walk on the moon, attended an annual shareholder meeting of RMI Titanium Co. as a board director.
Armstrong took his first flight at an airfield on on Parkman Road, near the plaza that includes the Kmart store, during his early years in Champion.
Warren's newspapers detailed the triumph and travails of steel in the Steel Valley.
A banner headline on June 22, 1937, screamed that Gov. Martin L. Davey was sending 4,800 state militiamen to the Mahoning Valley to keep peace during the Little Steel of 1937. The strike spurred organization of the United Steelworkers.
By 1939, war in Europe was creating voracious demand for American steel. A Sept. 28, 1939, banner headline cried, "City jubilant over new industry," telling readers about Copperweld Steel Co.'s announcement it would build a $2 million steel mill at the northernmost curve of the Mahoning River in Champion and Warren Township.
The announcement created an economic ripple effect in which East Ohio Gas said it would spend $50,000 to lay a natural gas main to the plant, while the Baltimore & Ohio Railroad and the Pennsylvania Railroad said they would invest heavily to provide rail transportation.
A story discussed how city leaders were worried about a shortage of housing for the expected flood of workers.
The area enjoyed business growth that stemmed from high-paying manufacturing jobs. Perhaps most notable was development of the Eastwood Mall in 1969, one of the first and largest indoor shopping malls in the nation.
The Tribune Chronicle also covered one of the most life-changing events, not only for the Valley but for the nation, when Youngstown Sheet & Tube closed its Campbell Works on Sept. 19, 1977, a day known as Black Monday, immediately throwing more than 4.500 out of work and setting off a chain reaction of mill closings eventually cost an estimated 50,000 jobs.
The Tribune Chronicle now is busy reporting on what's been called the biggest economic development story since the steel industry began 100-plus years ago - development of the Utica Shale natural gas formation, something that could power the area's economy for decades.


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Title: Jamestown/Yorktown: The Birth of the American People
Time: 8:30am to 4p.m
Place: Cabrini College, Widener Center Lecture Hall
Speakers and Topics:
Lisa Doak, Visitor Use Assistant, Colonial Historical National Park. "The
Tale of Two Stones: The Jamestown Glasshouse as a symbol of Colonial
Michael Litterst, Public Affairs Officer, Colonial National Historical
Park. "The Siege of Yorktown: A Contrast in Leadership.
Melanie Perreault, Professor of History, Salisbury State University. "We
washed not the Ground with Their Bloods: Intercultural Violence and
Identity in Jamestown."
Beverly Straube, Senior Curator, Jamestown Rediscovery Project. "Digging Up
Dirt on Jamestown: Thirteen Years of Rediscovering America's Birthplace."
Gregory Urwin, Professor of History, Temple University. "When Freedom Wore
a Redcoat: A Social History of Cornwallis' Virginia Campaign, 1781.
Cost: $15 (includes continental breakfast and buffet lunch)


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Lindsey Hecker and Josh Melitschka were united in marriage at 3 p.m. Nov. 2 at the Lindsay-Chapman Chapel on the campus of Baldwin-Wallace University in Berea. The Rev. Ron Dauphia officiated at the couple's double-ring ceremony.
The bride is the daughter of Douglas and Marsha Hecker of Darien, Conn. The bridegroom's parents are Cathie Melitschka of Salem and the late Matt Melitschka.
Nuptial music was provided by Sonata Strings from Jerry Bruno Productions.
Article Photos
Escorted by her father and given in marriage by her parents, the bride wore a Ravini off-white lace gown with beaded detail. She carried a bouquet of orange garden roses, orange dahlias, orange miniature calla lilies and white hydrangea accented with lace from her mother's wedding dress.
Allison Dalton, the bride's sister, was the matron of honor. Ashley Hecker, the bride's sister, was the maid of honor.
Bridesmaids were Kate Vross, the bridegroom's sister; Sara Fondran, the bride's cousin; and Kristyn Sabini.
Ryann Vross, the bridegroom's niece, was the flower girl.
Jim Martin served as best man.
Ushers included Jim Vross, the bridegroom's brother-in-law; Mark Stanton, Bryant Bezon and Matt Kolman.
Matthew Vross, the bridegroom's nephew, was the ring bearer.
Approximately 165 guests attended the reception at The Club at Hillbrook in Chagrin Falls.
The bride received a bachelor's of arts in business administration from Baldwin-Wallace University. She is project manager at Safeguard Properties.
The bridegroom graduated from Kent State University with a bachelor's of business administration and a master's of accounting. He is a certified public accountant consultant at Gabriel Partners in Cleveland.
Following a honeymoon to Maui, Hawaii, the couple resides in Broadview Heights.


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Looks like losses went down qt/qt by nearly half to (605,500). Cash on hand increased a bit. Loss per common share decreased by .01.
ADMD is going in the right direction. This is one quarter, I look forward to them building further positive momentum in the quarters to come. Increase in isotope sales and direction from the FDA after their initial review should be recognized this summer. In my opinion ADMD is still certainly a buy down here at this quite depressed share price.
The weak hands are being worked out of the shareholder pool and strong hands coming in like Brookline and longs like myself.
Sentiment: Buy
Only a moron like stupid in seattle would call that a better 10Q. Stan is right this has one last chance to survive and thats radiogel and so far the market is not impressed with it.
You are dumber then a bag of rocks. ROTFLMAO.


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MARTIN -- U.S. 131 Motorsports Park has rescheduled its Nitro Jam finale for Sunday after rain washed out today's program.
The International Hot Rod Association-sanctioned event will offer two rounds of professional eliminations at noon, with Nitro Nostalgia Funny Cars and Pro Fuel Dragsters highlighting the program. Gates open at 8 a.m, and Saturday's tickets will be honored Sunday.
Adult admission is $30 and children 6-12 $10.
Rain also washed out action at Berlin Raceway in Marne, I-96 Speedway in Lake Odessa and Kalamazoo Speedway. A makeup date for tonight's ASCS Sprints on Dirt program at I-96 has yet to be set.


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Everything is mailed and on its way...
All the backer gifts were sent out last week, and I have heard from a few of you that your package has arrived. We had some difficulty coming up with... Read more
That's All Folks! Final Update.
Today is the final day of No Sleep Till Brooklyn. We are closing shop this evening, after a very successful run. Thanks so much to everyone who has backed,... Read more
LAST CHANCE! Yellow Dot CLEARANCE!!
Hi everyone,
It's Jim (Pay no attention to the woman typing behind the curtain who looks like his wife). This weekend, in NYC, a friend is wheat-pasting posters advertising the... Read more
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Update #3 and still video-free!
Well, I haven't shaved yet, so I will spare you my morning mug.
We... are... almost... there. Thanks to my new backers! I'm seeing some familiar faces from Facebook, some... Read more
Update #2: a video-free experience!
I've been trying to put together a humorous video, but humor can be elusive, and it's taking too much time, so... I am posting a video-free update, and sending a... Read more
Day 2 and it's all about you...
We are off to an amazing start, thanks to you awesome people, the first backers of No Sleep Till Brooklyn. I'm putting up a low quality, poorly lit video for... Read more


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S.T.A.L.K.E.R.: Clear Sky
middle of a room with Father inside? Within the area of the Cordon or just next to it. This is the side of the cordon where Stalkers are at the railroad and broken railroad trestle bridge. After couple of unsuccessful engagements with those Bandit across the road; back in the compound you get up on the roof and jump down inside building talk to that Father, Valairen something or other? Then you need to get out and go interrogate the prisoner. I tried all sorts of piling arranging barrels, pushing boxes around finding ways to climb up and out. You are able to climb upon the Structures overhead beams. When you are there, upon the beams, you are able to use your weapons. Tried blowing stuff up! tried to shoot lock off the door? I'm stumped lol I did restart all over a new game too. Anything I have tried I am trapped and can't get get out!Some advice anyone?
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When you buy someone a duck for dinner and fuck them at your place. Duk N fuk
Mike: I bought her some duck last night.
Bob: Did you do the duk n fuk?
Bob: Did you do the duk n fuk?
بواسطة bikeintruder نوفمبر/تشرين الثّاني 19, 2013
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An Amarillo Wienerschnitzel restaurant was robbed early Wednesday, according to an Amarillo Police Department report.
The report said three men entered the restaurant at 1507 S. Ross St. through a back door around 1 a.m. One man produced a black handgun and ordered the employees to get on the floor. Two men then went to the front of the store and took an undetermined amount of money from a female employee. They left in a gray or tan minivan, traveling northbound. No injuries were reported.
The suspects were described as three black males wearing sweat-type outfits. One was described as tall and thin; one was 5 feet 11 inches tall and weighing 250 pounds; and one was 5 feet tall with curly hair.
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Three adult dogs and nine puppies were rescued from a suspected dogfighting and breeding operation in the city's Kensington section, the Pennsylvania SPCA said Monday.
Humane law officers from the PSPCA executed a search warrant Sunday at a property in the 3300 block of H Street, and "pit bull type" dogs were found, said PSPCA spokeswoman Wendy Marano.
Rasheed Holland, 36, was arrested and charged with multiple felony counts related to dogfighting and summary offenses for keeping animals in unsanitary conditions and failing to provide veterinary care, Marano said.


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WineAccess Travel Log
Read stories from the world's greatest wine trails.
More About This Wine
About Araujo Estate
Since 1990, Bart and Daphne Araujo have carried on the tradition of making monster Cabernets from the Eisele Vineyard, adding Syrah into the mix as well. Their flagship bottling is dense, powerful and rich, typically with soil-inflected notes of plum, mocha, tobacco and smoke, and very suave tannins.
1996 Araujo Estate Cabernet Sauvignon Eisele Vineyard Napa Valley
Producer: Araujo Estate
Style: Red Wine
Grape Type: Cabernet Sauvignon
Origin: California
Region: Napa
91-94 Points | Stephen Tanzer's IWC - May/June 1998
Very saturated red-ruby color. Knockout aromas of roasted plum, melted toffee, leather, violet and tobacco. Thick, ripe and palate-caressing; tactile, lush and seamless. Great richness currently hides sound underlying structure. Offers really wonderful flavor in the mouth. Strong juice.
94 Points | Wine Spectator
94 Points | Robert Parker's The Wine Advocate
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Eccarvit Plus
Dietary supplement composed by Ginkgo Biloba, Chromium Picolinate, vitamin C and vitamin E, Astaxanthin
Useful to strengthen the anti-oxidant and anti-arteriosclerotic action because it reduces the LDL and increases the HDL. Furthermore, it reduces the fibrinogen and improves the circulatory system at three different levels (veins, arteries, capillaries). It fights and slows down the development of free radicals and prevents the cardiovascular disease.
Association of ginkgo biloba (90 mg), with chromium picolinate and Vitamins C, E and Astaxanthin.
Package: 12 capsules, 292,1 mg each (we underline you that we will use capsule in white-grey and white color, because we have followed the new laws on the coloring agents)
Ginkgo Biloba
(Dry extract standardized essentially composed by 24% of bioflavonoid and 7% of ginkgolides)
It increases the learning ability and concentration. It has a three regulating functions on arteries, veins and capillaries. It reduces the fibrinogen and plasma viscosity. It contrasts the oxygen free radicals (then it's useful to its association with cardiovascular pathologies). Improvement of sexual activity and neurasthenia.
Chromium Polinicotinate
The most absorbable and safe handling of chromium (trivalent), whose major role is to enhance the action of insulin, with a better metabolism of nutrients.
It's useful in the hypercholesterolemia (increasing HDL and decreasing LDL) and lowers the risk of hyperinsulinemia.
It's known that vitamin C and vitamin E have an antioxidant action and contrast the free radicals. The Astaxanthin is the modern substitute for Betacarotene as a major antioxidant and antiradical action and sometimes avoids the adverse events encountered with the use of Betacarotene.
The combination of the three antioxidants is also helpful to prevent the oxidation of LDL and thus in the cardiovascular disease; it's also known that the antioxidants improve the cognitive (Alzheimer) and the visual (cataracts, retinopathy) functions.
Antioxidants may be useful in conjunction with the phototherapy, in the leucoderma treatment.
The association of these components performs a broad and synergistic action against ageing, as can fight the decay of various physiological functions due to age: useful in preventing cardiovascular disease.
Recommended dosage
1-2 capsules per day, according to medical advice.
Avoid, at the same time, the use of anticoagulants; avoid also the use during pregnancy, nursing and keep out of the children's reach.
Eccarvit Plus is lactose and gluten free and is listed in the "Italian Celiac Association" food handbook


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Sing Party
(Wii U)
Get the party started with Sing Party, an interactive musical performance game that will get you and your guests singing and dancing well into the night.
1UP Review
Sing Party Review
Score: B-
Wii U launches with a karaoke game that does what it says on the box, if not much else.November 15, 2012
User Reviews> Write a Review of This Game
Submit a Review for Sing Party
Here is where you can write your own Sing Party Wii U review. Please make your review as honest and well written as possible -- remember, someone else may read your review to decide whether to buy this game! This is not the place for you to respond to 1UP's or other peoples' reviews, this is where you should write your own thoughts on the game. What did you like or dislike? What did you think of the graphics? How about the gameplay? What could the developers have done better? You must include a rating with your review, and don't even think about reviewing this game unless you've played it for several hours!


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Directions to KukulcanAddress: Rua do Fogo 3, Morro de Sao Paulo, Brazil
Average rating: 0%
Rooms from: US$ 99.75
Directions to Kukulcan
Getting off the ferry. Follow the road that leads to the village. After the church, the Central Square (Praça Aureliano Ramos), walk down the main street for approx. 20m. Before Pousada Do Portal and before the Bianco e Nero restaurant, on the right, enter the alleyway, turning left and right. When you reach a T, turn left. After 20 meters, right after Pousada Safira, turn right and go up the stairs. In front of the Hostel Morro de Sao Paulo, follow the road making a right turn. After 30 meters, on your left, go up the stairs. After 100 meters, on your left, you see Casa Cosmo.


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All the travel news, photos, and videos Condé Nast Traveler staff and writers found interesting this week, including a letter to the next president in National Geographic Traveler, a donut trail in Kentucky, and a stirring set of post-Sandy photos.
National Geographic Traveler: Christopher Elliott's letter to the next president about the importance of the travel industry and the travel experience was published before the election, but it's still relevant after. —Billie Cohen
The Big Picture: Boston.com has a collection of the most striking and heart-wrenching photos from the beginnings of Superstorm Sandy recovery efforts. Such an inspiration to help and donate in any way possible. —Danielle Berman
Indian Express: Elections are a spectacle all right. Private tour operators in Gujarat are trying to capitalize on December's elections by bringing in tourists to see the "world's largest democracy." —Chaney Kwak
NYTimes.com: I think this doughnut trail in Kentucky would pair quite well with the state's more famous Bourbon Trail. —Molly Fergus
Photo: Getty Images


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PAMPA - Mary LaVerne Rose, 80, died Thursday, Nov. 28, 2002.
Services will be at 2 p.m. Sunday in Carmichael-Whatley Funeral Directors Colonial Chapel with the Rev. Jacob Clemmens, rector of St. Matthew's Episcopal Church, officiating. Burial will be in Miami Cemetery.
Mrs. Rose was a medical secretary for the Pampa Clinic for about 15 years. She was a member and deacon of Church of the Brethren.
Survivors include two daughters, Velda "Charlie" Poole of Vigo Park and Carol Campbell of Dallas; a son, Merlin Rose of Pampa; two brothers, Cecil Hubbard of Claude and Roy Eldon Hubbard of Marshall; a sister, Juanita Price of Pampa; seven grandchildren; and a great-grandchild.
The family suggests memorials be to a favorite charity.
Amarillo Globe-News, Nov. 30, 2002
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So you didn't update your Apple TV 2 firmware to version 6.0 (iOS 7) when it came in September, hoping for a jailbreak for 5.3 software (iOS 6.1.4 – 10B809) to come sooner or later? The wait is finally over as an updated version of FireCore's Seas0nPass now allows for an untethered jailbreak of Apple TV 5.3 (Apple TV 2 only).
ios 6
Following the release of Apple TV software update 5.2.1 (iOS 6.1.3 – 10B329a), FireCore has updated Seas0nPass to provide a tethered jailbreak for Apple TV 2 running the latest firmware. Released in March, a minor Apple TV software update – 5.2.1 – added support for Music in the Cloud in Japan and Israel and included improvements for software update, subtitles, and general performance.
You may recall that Apple TV Hacks broke some news for you last week regarding that fact that HBO was in talks with Apple regarding the idea of getting HBO GO on your Apple TV. Well, it would seem that, for now, the company's answer is AirPlay. HBO's Eric Kessler announced, at AllThingsD's Dive Into Media Conference on Tuesday, that his company is finally enabling AirPlay on the HBO Go app. He also said that a dedicated Apple TV app will be added "at some point."
[click to continue…]
FireCorehas just announced on its forum that they are "hard at work" on a new version of Seas0nPassthat takes advantage of the evasi0n jailbreak. They expect to have it available "soon".
This time we didn't write a word on a new jailbreak until we had everything double checked. And so, as we have just jailbroken our Apple TV 2 running 5.2 firmware, we can now confirm that the recently updated Sn0wbreeze 2.9.8 does bring the untethered jailbreak for Apple TV 2 on iOS 6.x.
UPDATE: Although it has been confirmed by @MuscleNerd that evasi0n would support Apple TV 2, it seems that it doesn't. Based on earlier news from evad3rs team, we believed their jailbreak was compatible with Apple TV 2 when publishing the below post just a few minutes after evasi0n went live. We are very sorry for causing confusion. We now have to wait for Seas0nPass to be updated with iOS 6.x support for Apple TV 2. We believe it won't take long.
UPDATE 2: How to jailbreak Apple TV 2 5.2 (iOS 6.1) using Seas0nPass (untethered; Mac & Windows)
Evad3rs, a group of four top iOS hackers (@pod2g, @musclenerd, @pimskeks and @planetbeing) has just released a long-awaited evasi0n jailbreak for all iDevices running iOS 6.0 through 6.1, that include Apple TV 2 running software version 5.1, 5.1.1 or the latest 5.2. This is an untethered jailbreak, meaning you will be able to reboot your Apple TV without attaching it to a computer. Evasi0n jailbreak doesn't support Apple TV 3 (however, there is some hope that it will in the future).


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Last summer I was photographing an outdoor wedding here in Vancouver, when I noticed one of the guests showing photographs of the bride to her friends - and not just on the back of her camera, but actual printed photographs. I was amazed, and a little bit deflated if the truth be told - I'm supposed to be the one wowing people with images of the bride!
That was my first encounter with Fujifilm's Instax Mini 8, a camera that follows in the footsteps of the iconic Polaroid instant camera which those of a certain vintage will remember fondly. For those unfamiliar, the Polaroid was a camera that produced a hard copy of your image almost immediately.
And this is exactly what the Instax does. I say 'almost immediately' because when the photograph is first churned out of the camera it is blank. You need to wait about a minute or so for the final image to be revealed.
I'm sure many of you will remember waiting for what seemed like an age while the murky opaqueness of the Polaroid dissipated to reveal goofy faces beneath; the ritual of shaking the picture, which supposedly sped up the process but may in reality have just been a time-killing exercise.
The Fujifilm Instax brings all that back to life, albeit in a slightly different format; about the size and shape of a credit card. The camera accepts a cartridge which allows you to take 10 photos, and comes equipped with a built-in flash. It's a pretty minimal contraption in terms of controls; it has an On button which pops out the lens, a dial which allows you to choose the appropriate light conditions (there is an indicator which shows the suggested setting), and of course the shutter button. The lens is a 60mm and the focus range is indicated to be 0.6m to infinity.
What is really unique about the Instax is that it is a purely analog experience; the images cannot be downloaded or shared or anything like that. You have just one physical copy of the photo and further copies can only be made by scanning or photographing that photograph.
I really enjoyed using this camera. You simply can't beat the near-instant gratification of holding a physical photograph in your hands, just seconds after the shutter button was pressed. And somehow that impatient wait for the chemistry to resolve makes the object all the more revered. My kids (2.5 and 4 yrs old) were intrigued by the camera; the whole process was completely novel and amazing to them. I think the Instax is a really great way to get your kids interested in photography, although they may occasionally cover the flash with their fingers! That's why the wife and I are underexposed in this image.
In terms of performance, what I discovered is that because of the size of the photo produced, the Instax Mini works best for close-up portraits. Also in indoor situations the light from the flash is pretty weak so your subjects should be less than about 5 feet away, as the shot below demonstrates.
The Instax Mini 8 comes in 5 colours: black, white, pink, yellow and blue. I should also mention that it is quite a bulky and heavy unit. If you're not the bag carrying type, it'll probably only fit in the pocket of a big winter jacket.
Also available from BestBuy.ca is the Instax 210 Wedding Kit, (shown in the picture at the top.) The kit comes with two packs of super wide format film. Speaking of film, you can always order refill cartridges for your Mini 8 here at Best.Buy.ca.
Justin Morrison is a wedding and portrait photographer based in Vancouver, BC. You can see more of his work here.
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Framed Art Print
my life mantraby DancingReena
10% Off + Free Shipping on Everything Today!
Choose from a variety of frame styles, colors and sizes to compliment your favorite Society6 gallery, or fine art print - made ready to hang. Fine-crafted from solid woods, premium shatterproof acrylic protects the face of the art print, while an acid free dust cover on the back provides a custom finish. All framed art prints include wall hanging hardware.
Let's all keep Making Art and Supporting Art! Rock On with Peace Love Respect Always-- Reena --> www.dancingreena.com :: www.mypetdragon.net


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Created in this Craftsy class
Learn Kaye England's precise piecing methods and make 12 traditional blocks, inspired by the stories of strong women of the Civil War era.
Other projects made as part of this class:
Offer some kudos...
Join the conversation...
Ask a question...
Add your comment...
|Here are some details about my project:
|Classic, Traditional
What advice would you give someone starting this project? The blocks sewn in the course were interesting and not difficult. Kaye gave great tips, even to an experienced quilt piecer like me. Have fun in making the blocks, then decide how you might use them...in one quilt, or a few smaller ones as Kaye demonstrates.
Beautiful!!!! Great job.... love it!!
lovely quilt...congratulations!


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A truck carrying sewage materials overturned in Windermere on Monday afternoon, prompting a hazmat team response.
West Lake Butler Drive was closed at McKinnon Road as officials tried to contain the spill.
The driver was not hurt.
The views expressed are not those of this site, this station or its affiliated companies. By posting your comments you agree to accept our terms of use.blog comments powered by Disqus


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By BEN
Web: nj.com/ben
Phone: 856-451-1000, ext. 556
Cellphone: 856-237-6645
U.S. Army: RA13815980
The column that says we are what we are, no more, no less.
Good afternoon!
Instead of weather, let's worry about whether.
Whether or not small cities have a future.
"As if the news about New Jersey paying the highest taxes wasn't bad enough, we get the lowest return on the dollar, too.
" In various studies in the past 7-8 years, New Jersey was ranked Nos. 48, 49, or 50, receiving only about 60 cents back for every dollar we pay out in taxes.
"Governor Christie cited this statistic when he was asked why any other states should help pay for damage from Hurricane Sandy.
"He said that we help everyone else year after year through our taxes and now it's our turn.
"While Cumberland County gets the highest per capita allotment from the state for school aid, I have heard that the total returned per dollar is the lowest in the state.
"I can't verify this, but I've heard it for years.
"We send out the highest amount and receive the lowest amount.
"Can this really be true?
"Are we crazy to live here or what?''
— Sgt. Cohanzick
It's probably boring as heck in Avalon.
Jan. 15, 2012
The City of Bridgeton contains the most impoverished neighborhood south of Camden, according to U.S. Census figures released last month.
Some 61 percent of those living in the section of the city stretching along Pearl Street — from Laning Street down to River Street, from Bank Street west to the Cohansey River — are living below the national poverty line.
That downtown neighborhood, which 574 people call home, according to the survey, is second in South Jersey only to the Centerville section of Camden, where 77 percent of its 2,538 residents live below the poverty line.
According to 2011 US Department of Health and Human Services guidelines, the poverty threshold for a family of four is an annual salary of $22,350.
March 22, 2011.
Cumberland County had 7.2 percent of its residents living in severe poverty — the highest in the state.
Bridgeton had 15.4 percent of its 25,349 residents living in "severe poverty" — second only to Camden.
Meanwhile, New Jersey had the second highest median household income in the country — $64,918.
Among the counties with the highest poverty rates, the largest increase was in Cumberland County. The total grew from 12.5 percent in 2008 to 16 percent in 2009.
The highest increase in the severe poverty rate was also here, from 5.2 percent in 2008 to 7.2 percent in 2009.
Are we doing anybody any favors here?
Why do we have to give out so many turkeys at Thanksgiving and feed so many people free meals and have so many food banks?
Is anybody feeling good about this?
And, yet, we bump along thinking it's like this everywhere.
But it's not.
We're not even scratching the surface.
The do-gooders don't even get along, accusing each other of making it worse.
We're doing absolutely nothing to rid this town of poverty.
Is parking any better at the Ginger Cake Cafe in Woodstown?
MY KIND OF TOWN: Where how good are we feeling at Bridgeton City Council tonight?


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In October 2009, the City Council created the Public Art program. The goals of the program are to promote and encourage public art programs, further the development, awareness and interest in the visual arts, create an enhanced visual environment, and promote tourism and economic vitality.
The program will be funded using a "percent for the arts" mechanism in which 1% of eligible Capital Improvement Projects' (CIP) budget is dedicated to public art, a portion of the revenues generated by the Hotel Occupancy Tax, and by donation to the Public Art Fund made by water customers on their water bills (beginning January 1, 2010).
Donate to the Public Art Fund
Just check the box each month on your Cedar Park utility (water) bill to add a donation of 50 cents to your payment.
If you pay your utility bill online, Click here [PDF] to download a form to authorize the City of Cedar Park to add your donation to your online utility (water) bill each month. Just send in the completed form, and we'll add your designated amount to your online bill each month.
Contact Kimberly Painter at 512-401-5034 or email@example.com for more information.
Term: Each Board Member serves a two year staggered term.
Members: The Board is comprised of seven members appointed by the City Council. Members should be residents of the City of Cedar Park, and can be removed from the board at the will of Council. The Board acts in an advisory capacity to the City Council.
Board Members:
Sheela Goodrich, Chair, Place 1
Ursula Overdiek , Place 2
Andy deBruyn, Place 3
Michael Vermeeren, Place 4
PJ (Paul) Gorski, Place 5
VACANT, Place 6
Mark Ledyard, Vice Chair, Place 7
Free viewers are required for some of the attached documents.
They can be downloaded by clicking on the icons below.
Home | City Government | Visitors | Businesses | Residents | I Want To | Contact Us | Site Map
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A criminal complaint says a Rockwell City police officer killed during a standoff was shot once with a high-powered rifle.
The Des Moines Register reports Jamie Buenting was shot early Friday as he and other law enforcement officers attempted to go inside a house to arrest 32-year-old Corey Trott on an outstanding warrant.
The complaint says Buenting was within a few feet of the house when Trott fired a single shot from a .233 caliber rifle. Trott surrendered to authorities a few hours later.
The complaint says Trott told authorities he knowingly fired the rifle at a police officer.
Trott is currently at the Sac County Jail on a first-degree murder charge. A phone number for his attorney went unanswered Monday.


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For Cookie Sellers
When you sell Girl Scout Cookies, you're doing more than just helping your customers stock up on delicious treats (and having lots of fun). You're doing it with a goal in mind. Whether that goal is a pizza party, a community project, or your first overnight trip with your troop, you know how many boxes you need to sell to make it happen.
But did you know that you're also part of a huge business, one
that's run by girls just like you all over the country? Even cooler:
Being a Girl Scout Cookie Professional gives you skills essential for
success both now and later!
5 Skills of the Cookie Program
5 Skills of the Cookie Program


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Help with Anxiety and Stress
Help with Anxiety and Stress
If you live a life that is full of stress or worse yet, you suffer with panic attacks, you need to take steps to figure out just how to Help with Anxiety and Stress in your life. Of course, your first step should be to meet with your primary care physician to discuss your physical well being. Some doctors may prescribe medications to help with your problem, but there are some things you can do for yourself to eliminate some of the stress.
Here are 10 methods to use if you want Help with Anxiety and Stress .
1. Go to therapy.
Talking with a psychiatrist/psychologist is truly helpful for a lot of people. Just having someone who will listen to your problems can make a big difference in how you deal with them.
2. Try some physical relaxation techniques.
Taking a yoga class, stretching your muscles out regularly or getting a massage every so often can relieve a lot of tension from the muscles of your body as well as ease your mind.
3. Visualise yourself overcoming your problems.
Believe in yourself and your ability to defeat any obstacle that gets in your way. If you can see it within your minds eye, surely you can make it happen in real life.
4. Acknowledge and accept the fact that there are some things in life that are out of your control.
This is especially important for people who have panic attacks. You have to simply learn to let go.
5. Learn breathing techniques.
Taking long, deep breaths often helps when you are feeling uptight or anxious.
6. Meditation.
Meditation is another means of relieving stress and visualising your thoughts. More on meditation
7. Learn how to relieve anxiety through hypnosis.
Hypnosis may not work on everyone, but for those who are susceptible, it can open up a stress-free world of possibilities.
8. Find peace in your hobbies.
Working on something that interests you and that you enjoy can be very relaxing and rewarding.
9. Relieve stress by eating healthier.
Things like caffeine can gear your mind and body to be tense. Try to avoid food and drinks that make you jittery.
10. Exercise regularly.
Running, walking, or any type of regular exercise can be helpful in relieving anxiety.
Secrets To Relieve Stress
Relieve Stress
It can overcome you in an instant! you become uneasy, you start sweating, and overwhelming sense of dread takes you, there's this paralysing fear, your chest feels heavy and you can't catch your breath. Are you having a heart attack? No, it's anxiety, a panic attack that has overcome you.
It's scary to think about and even scarier to experience, especially if you don't know what is happening. There are ways to fight back against your panic attacks though that can reduce or even eliminate the unnecessary anxiety in your life.
The first thing you need to do if you believe you may be experiencing panic attacks is to visit your primary care doctor. Since panic attack symptoms are almost identical to those of a heart attack, it is important to get a definitive diagnosis.
Once you have visited with your doctor, together you can both come up with a course of treatment to try and rid your body and mind of all this anxiety.
Your physician will have plenty of recommendations on how to relieve stress from your life. They might offer medications or suggest that you start talking with a therapist as a means of getting rid of some of your stress. This has been beneficial for a great many sufferers, but some people choose to go with a more natural approach before taking on a medication regimen.
There are a host of natural ways that one should consider when looking for ways of relieving stress . Regular exercise and healthy eating are just the beginning! Meditation. participating in hobbies, listening to music, and improved time management are all ways that you can eliminate some of the stress in your life and new ones are coming to the forefront every day!
In fact, there is an exciting new solution for those wanting to learn how to relieve anxiety called The Linden Method.
It is important to remember that just as anxiety slowly took over your life, the relief you want will take time to come. There is no overnight cure. You have to retrain your mind and your body to handle the stress and anxiety, but you don't have to live in fear anymore.
Explaining Post Traumatic Stress Disorder
What Is Post Traumatic Stress Disorder ?
While returning war veterans are the most commonly diagnosed victims of post traumatic stress disorder, anyone who is exposed to a traumatic and stressful event can display symptoms in the weeks following the event.
Statistics show 8% of men and 20% of women end up developing Post Traumatic Stress Disorder after a crisis event and about 30% of these people develop chronic forms that stay with them throughout their lives.
Post Traumatic Stress Disorder is not an all consuming anxiety disorder, but rather one dotted with periods of increased symptoms followed by a remission, so to speak, or decrease in the symptoms.
While it's different for everyone, some older war veterans report a life filled with mild symptoms followed by an increase in symptom severity after they retire or face severe medical illnesses. Reminders of their military service such as reunions or anniversary dates made public by the media also increase their symptoms.
Numbers of Victims And Causes PTSD is considered quite common among Americans. It is estimated almost 8% of all Americans will have some form of PTSD in their lives, with women twice as likely as men to face it. The most common traumatic events associated with PTSD in men are combat, rape, neglect as a child and childhood physical abuse.
Women often flashback to sexual molestation and rape, physical attacks, events where they are threatened with a weapon and childhood physical abuse. Perhaps the most telling statistic is among men and women who have war zone combat experience.
There, almost 30% of the men and women suffer from PTSD. Statistics also show that more than half of the men who served in Vietnam and almost half of the female veterans from Vietnam experienced serious PTSD symptoms.
Those Most Susceptible To PTSD
The greater the tragedy, the more unpredictable or uncontrollable it was, the more likely the victim is to develop PTSD. When the tragedy was sexual in nature, the victim felt responsibility towards the tragedy (real or imagined) and it involved betrayal, the victim is also more likely to suffer Post Traumatic Stress Disorder in the future.
Additionally, the early the onset of the tragedy, the more likely a person is to suffer from this disorder.
The type of social support system and environment one comes home to after the tragedy also have a large impact on whether or not one will suffer from PTSD. If a home life is filled with shame, guilt or self-hatred, PTSD is more likely to develop.
Physical Consequences of Post Traumatic Stress Disorder
One of the first things doctors have noticed in those with PTSD is the hypersensitive nervous system of the victim. This causes an increased startle reflex and sleep disorders.
Those with PTSD also tend to have abnormal amounts of important hormones involved with the body's stress responses. The thyroid function tends to be enhanced and the cortisol levels are lower than normal.
Moreover, the epinephrine and norepinephrine levels are higher. Physical symptoms of these problems include prevalent headaches, intestinal complaints, problems with one's immune system, dizziness and chest pains.
The key to treating post traumatic stress disorder is a combination of psychotherapy and drug therapy. Unfortunately, there is no magical pill that will take away the problem and no definitive treatment set forth by the text books, but some treatments appear to work better than others. Group therapy, cognitive behavioral therapy and exposure therapy all appear to produce positive results.
Exposure therapy is a therapy that whereby the patient re-lives his trauma over and over again under supervised conditions to help him work through the situation.
Medications have been shown to help with the symptoms of anxiety and depression, as well as a sleep aid. PTSD medications used most frequently include Zoloft and Prozac, however, cognitive behavioral therapy is currently producing better results than drug therapies in some patients. Diagnosis and treatment of PTSD is a very specialised process and differs from person to person.
How Family and Friends Can Help
While professional care is recommended for those who have PTSD, family and friends often want to help in the recovery process. Experts advice loved ones to allow the victim to speak about their experiences without being judgmental or necessarily trying to console them. Discourage them from developing patterns of avoidance, staying away from situations which remind them of the traumatic event.
If they are not seeking counseling, encourage them to contact PTSD organizations and to gain support from other survivors.
Helpful contacts
For people in the UK http://www.nhs.uk/conditions/post-traumatic-stress-disorder
For people in the USA http://www.adaa.org
Techniques You Can Do to Reduce Stress
Reduce Stress with meditation
Over time, if allowed to go to long, stress can have long-term effects on our health. We need to provoke a relaxation response to reduce stress and bring our nervous systems back into balance. If you aren't sure how to do this, the following are 10 specific Quick relaxation techniques to produce relaxation and ease stress. Most take between 10 and 20 minutes, and a few techniques you can do during a ten-minute break in the middle of your day.
1. Deep breathing meditation
Sit up straight. Place a hand on your stomach and one on your chest. Take a deep breath in through your nose and breathe out through your mouth, concentrating on pushing out your abdomen, not your chest.
2. Progressive muscle relaxation
Wear loose, comfortable clothing, and take a minute to breathe deeply. You'll slowly relax all your muscles starting with your feet and working up. Begin by focusing on one foot, and squeeze those foot muscles tightly. Count to 10, and relax that foot. Take a moment to breathe slowly, and then do the same with the other foot. Work slowly upward to each calf, each thigh, and so on.
3. Imagery
Imagine yourself in a calm, comfortable, safe, warm, restful, and relaxing environment. For example, if you imagine a scene at the beach, focus on specific imagery, like the sounds of water, the warm breeze, and the feel of the sand.
4. Body scan meditation
Lie on your back and breathe deeply, using your stomach. Start with the toes of one foot, and focus on the sensations in those toes for a minute or two, imagining your breath reaching your toes on that foot. Move up through each part of that leg, and then start with the other. Work upward through each part of the body including each part of the face up through your scalp. Then imagine your breath going beyond the top of your head as you hover above your body.
5. Mindfulness meditation
Find a quiet place and sit up straight. Focus on a feeling you have, or imagine a scene, or concentrate on an object or a word. Keep an open mind and don't stress over whether you're doing it correctly.
6. Visual meditation
Standing, sitting, or lying down, close your eyes and imagine yourself in a serene setting. using all your senses, focus in imagery that appeals to as many of your senses as possible: sight, sound, touch, taste, and smell.
7. Self hypnosis
In a comfortable and quiet location, relax your muscles and repeat short affirmations that you are becoming more relaxed. Then, repeat any affirmations you prepared ahead of time.
8. Yoga
Exercise is a beneficial way to reduce stress. It combines breathing and poses that improve strength and flexibility.
9. Tai chi
This is a low-impact series of slow and deliberate movements. Participants may be in a group, but their movements are self-paced.
10. Music
Listen to calming music or relaxing recordings of nature sounds.
Stop Panic Attacks
Stop Panic Attacks !
There are times when we all become a little anxious or worry about things that might not under our control. It's just a part of life that has to be dealt with. However, when that anxiety and worry start to manifest themselves as physical symptoms, you may be suffering with panic attacks. What causes these attacks to occur and what can you do to stop panic attacks or even alleviate them all together?
Those who do not suffer with these attacks can not understand just how debilitating they can be. For many, these panic attacks can simply come out of nowhere. One might be thinking about something, and all of the sudden, they become very anxious. The symptoms often mimic those of a heart attack: one may experience clammy feeling hands, sweating profusely all over the body and/or even have chest pain. A person may never know exactly when one of these attacks is going to come, but learning how to relieve the anxiety can help tremendously.
The first course of action should be to seek medical attention immediately. Because the symptoms of a panic attack so closely mirror those of a heart attack, you have to be sure just what you are dealing with. Once diagnosed, a physician may prescribe any number of medications for you to take, but there are things you can do for yourself to relieve some of your stress.
One of the most important things you can do for yourself is to try to change your mindset. You cannot eliminate worry from your life. That is simply unrealistic. However, you can change the way you view that worry. Learning that there are just some things that are out of your control is a good start. Accepting circumstances as they are instead of always trying to change them will lessen a lot of stress for you.
Taking the time to learn a few relaxation techniques is another key in overcoming panic attacks from your life. Breathing exercises, meditation, massage, and visualisation are all viable ways of relieving stress. Regular physical exercise, good eating habits, and your overall well being are also helpful in ridding yourself of anxiety and living a healthy life.