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When last we left Tony Stark (Robert Downey Jr.) two years ago he had defeated his former friend and business partner Obediah Stane (Jeff Bridges) and in a press conference declared himself to be Iron Man. Fast forward to today (about 6 months, Iron Man time), Tony Stark/Iron Man is back and he's bringing some major muscle with him back to the Box Office. The first film should always be viewed as the blueprint for success for any superhero story. It's a character driven story that is funny, smart and entertaining as hell. The second is truly no different in that respect. Where the first film dealt with the origin of Iron Man and the humanizing of Tony Stark. The second film is deceptively darker as Tony, after he outed himself as Iron Man, has bitten off way more than he can chew.
Tony Stark is enjoying life as the sole protector of the planet Earth. But he's got some problems heading his way. First the electromagnet protecting his heart is now poisoning his blood stream and slowly killing him. The Government wants him to hand over the Iron Man gear , and no does not seem to be a suitable answer. Which forces them to bring out the big guns in smart ass Senator Stern (Garry Shandling) and rival business Mogul and current weapons manufacturer for the U.S., Justin Hammer (Sam Rockwell). They even try to use Col. James "Rhodey" Rhodes (Don Cheadle), Stark's best friend, against him. He's also being hounded by S.H.I.E.L.D and Nick Fury (Samuel Jackson) to man up and join the Avengers. And to make matters worse he's got a brilliant but crazy Russian name Ivan Vanko (Mickey Rourke) gunning for him. What is a rich Billionaire Industrialist to do?I really enjoyed this sequel I can't say that it's better than the first one but it certainly progresses the character of Tony Stark and plops him into a new world from the one he inhabited in the first one. Tony tries to be a good guy superhero but he really struggles with it. He's so arrogant and self-righteous it's hard sometimes, at least in the beginning, to see who the audience should truly root for. It was also great to watch him verbally spar back in forth with his right hand lady Pepper Potts (Gwyneth Paltrow). They are like an old married couple, classic. Now to some this may be a spoiler so I just want to alert you now if you haven't seen the film to gloss over this part but-- SPOILER!!!!
One of my favorite scenes of the film is when Tony, drunk on his own power literally and figuratively decides to don his Iron Man armor and blow stuff up for laughs at one of his parties. On first glance it seems goofy as he stumbles around the room wearing his armor but the subtext is unavoidable, it's like a drunk behind the wheel of a tank. So of course his responsible friend Rhodey has to suit up in a spare Iron Man outfit and put him down before he hurts somebody. This is truly what makes Iron Man/Tony Stark different from any of the other Marvel heroes. No matter how many villains you throw at the guy he will always be his own worst enemy. This scene has shades of one of the more popular episodes of the Iron Man comic where Tony Stark battles alcoholism in Demon in a Bottle. They don't come right out and say it but it is clear that this kind of behavior is not behind him but looking him squarely in the eye. Perhaps in Iron Man 3.What a great group of actors and characters they threw into this flick. Sam Rockwell was hilarious and a little sad as the, not so smart used car salesman, version of Tony Stark. It was also nice to see Nick Fury get a little arc that proves to get even bigger as the series continues ramping up to an Avengers film. I know some people were annoyed with the references to the big Avengers flick that should take place in a few years, but I thought it fit in well. Speaking of which there are a ton of Easter Eggs in this one, so all I'll say is pay attention to the surroundings when Tony is talking with Nick Fury in the bunker. Also there is some stuff when he's getting a verbal smack down from Agent Coulson (Clark Gregg). So keep your eyes peeled. I also enjoyed watching Scarlett Johansson flip around in tight spandex as the Black Widow. I wasn't sure if she could handle a bad ass role like this but she proved she ain't no Jinx (Halle Berry). What can I say watching Don Cheadle suit up as War Machine kicking ass side by side with Iron Man was pretty frickin sweet. Also I was surprisingly satisfied with Mickey Rourke's Ivan Vanko. Personally he would not have been my first choice for the film, I'm not a Mickey hater but I'm not a fan either, what's the deal with the cockatoo Mick? Birds aside, he really brought some layers to his performance and brought some true menace and Khan like rage to amp up the action. Although I have to admit I had some mixed feelings about the over the top action sequence at the Monaco racetrack. It was cool to watch even though it went above and beyond any semblance of reality.
So, if you haven't seen it yet go out and see it now. It's a really fun, well written summer blockbuster. Yes I understand the haters cry that there still aren't enough scenes with Iron Man blowing shit up. If you want a stupid giant robot blowing things up go rent Transformers . But if you want some great characters with depth telling a non-traditional comic book story with some great action pieces, then Iron Man 2 is your cup of tea. Oh, and one more thing AC/DC rocks the house.
Grade 4 Buckets
Troys Bucket
It was a good movie, can't wait for the avengers movies (particularly captain america)
I really love Iron Man 2. Aside from horror movies, I really love also to watch sci fi and even animated too. Iron Man 2 is a fantastic movie.
Thanks for the reviews these movies are great...
<~Did you know that Your Dreams are Just Lost Pieces of Reality.~> http://www.playlist.com/LadyMeyesi


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Mequon's Homestead High School said it is making changes after the Sandy Hook Elementary School shooting.
Homestead sent an email to parents Wednesday alerting them of the changes.
First, staff members will now man the check-in desk instead of volunteer parents.
Students will no longer be allowed to leave the building during the day unless granted permission. That includes cutting across campus to save time.
Also, students will be prohibited from opening an exterior door to allow anyone -- student or adult -- into the school during school hours.
The school said it is talking with police and more changes may happen.


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Help in activeX
Hi all...
This is the scenario that I need help by c# 2005:
There is a button in my web form, the user will press this button then it will do some action on the client machine. Like working his/her antivirus to scan the client machine (if the server side button is scan), or use his/her scanner to scan and save (if the server side button is use scanner).
I need some examples or from where I can begin searching?!!
I just need to let the user press the activeX in client machine browser to let me do some action that the user accepted to do it in his/her machine.
And there is another something: is it deferent if the browser is IE or mozilla or any kind else?
Thanks for helping...
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Many hunters with an unfilled deer tag are now anticipating the late archery and flintlock muzzleloader seasons. Both of these seasons begin the day after Christmas and end on January 12, offering 16 days of hunting as the final opportunity for those dedicated folks to put some venison in the freezer this winter.
The first archery season for deer in Pennsylvania began in the fall of 1951. The first winter archery season came in 1964 and was restricted to certain areas of the state. In 1967, this late season was expanded statewide and has been a fixture ever since.
The first muzzleloader deer season occurred in 1974. Hunting was permitted only with antique-style flintlock rifles with open, iron sights. The three-day season was restricted to just 37 state game lands, and both bucks and does were legal game. In spite of all those limitations, four bucks and 61 does were taken during that initial season. In 1975, hunters managed to take 174 deer during a five-day split season. Hunters bagged 340 deer during the 1976 muzzleloader season, which included 39 state game lands and two islands on the Susquehanna River. In 1977, 60 state game lands were opened to the muzzleloader hunt, and the harvest more than doubled to 866 deer. The muzzleloader season finally became a statewide event in 1979 when flintlock hunters bagged 2,459 deer.
I've always found those early years of muzzleloader hunting and the growing popularity of the sport to be somewhat remarkable. During those first seasons, most of the participants tended to be black-powder enthusiasts who already owned and were familiar with shooting flintlock rifles.
Many of them even donned the traditional buckskin clothing of the old-time mountain men during the special season. Back then, few gun shops were likely to have a flintlock rifle of any kind in stock. And even if they did, not many folks were willing to make the investment in such a rifle, along with all the necessary accessories to shoot and clean it, just to hunt deer for a few days in the middle of the winter on a handful of state game lands.
Another major roadblock to participation was those years were still in the longstanding era of one deer a year for Pennsylvania hunters. So even be able to hunt in the late muzzleloader season, you either hadn't taken a deer in the regular season or simply decided to wait until muzzleloader season.
Add to that the deer herd had already been drastically reduced before the late season even starts and flintlocks often fail to fire in any kind of inclement weather, so taking a deer with a muzzleloader this time of year is not a high-percentage play by any means.
In spite of all the negatives, however, hunters embraced the concept of the late muzzleloader season, and several gun manufacturers responded by producing flintlock rifles for the potentially large market Pennsylvania represented. In the late 1980s, regulations changed, allowing hunters to take more than one deer per year in Pennsylvania if they held the appropriate licenses. This allowed many more hunters to participate in the late flintlock season, either by necessity or design, and this special season continues in popularity.
I can vividly remember my first hunt with a flintlock. It was just after sunrise, and I had emerged from a small thicket at the edge of a clearing. I was stunned to see two deer heading straight toward me. I remember thinking, "This is going to be easy," as I cocked the hammer and leveled the rifle at the approaching deer.
My sights were trained on the lead doe, and when it stopped about 50 yards out, I touched the trigger. The gun fired with the characteristic hiss-boom, belching a smelly white cloud that enveloped me in the crisp morning air. As the haze dissipated, I saw the deer still standing there, just watching me, as if amused by all the noise and smoke.
Realizing I must have missed, I slid the butt of the rifle to the ground in preparation to reload. The deer continued to watch as I poured a new powder charge down the barrel. They started to move as I fumbled for a patch and ball in my possibles bag and were sauntering past me only a few yards away as I rammed the projectile home.
Of course, both animals disappeared into the thicket behind me seconds before I was able to prime the flash pan for a second shot.
That was just the first of many creative ways I found to miss a deer with a flintlock over the seven or eight years I hunted with one. That experience was a lesson in humility to be sure and gave me a large dose of respect for all those with the dedication and good fortune to take a deer this time of year with that traditional weapon.


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Rangers lose season opener 8-2 to Astros
Photo: Louis DeLuca/Staff Photographer
Texas catcher AJ Pierzynski, left, goes out to talk with starter Matt Harrison in the fifth inning during the Texas Rangers vs. Houston Astros season opener at Minute Maid Park in Houston on Sunday, March 31, 2013.
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on February 25, 2013 - 1:00 AM
, updated February 25, 2013 at 9:34 AM
By Don Ingalls
As we implement the Affordable Care Act, we continue to work with state and federal policy makers to improve aspects of the law that will increase premiums for our members. The act includes a number of new taxes and fees that affect insurers and employers. These new taxes and fees are scheduled to take effect in the next couple of years and will add to the cost of insurance.
BlueCross BlueShield of Western New York remains particularly concerned about the health insurance tax, slated to begin in 2014 and estimated to add hundreds of dollars annually to premiums for individuals, families, business owners and the elderly.
This is a tax on health insurance itself and it begins at $8 billion in 2014 and increases to $14.3 billion by 2018. The tax is expected to total $101.7 billion over 10 years. Congress estimates that the tax will add about $400 a year to family premiums in 2016 alone.
This new tax contradicts efforts to control the soaring costs of health care, does nothing to improve patient health and will burden Western New York middle-class families. This tax will hit individuals, small business owners and the elderly the hardest.
For example, a person working at a small business will pay on average $2,760 more in premiums over 10 years. That person could buy 770 gallons of milk with that money. A small business owner will see an increase of nearly $5,000 for family coverage by 2020. That business owner could buy more than 1,400 gallons of gas to transport goods to market. And a senior enrolled in Medicare Advantage could pay an additional $3,590 over a 10-year period. That senior could buy groceries for several months with that money.
New Yorkers will pay an additional $13 billion as a result of this tax, on top of the nearly $4.8 billion the state of New York already taxes health insurance.
The typical New York family buying insurance will pay an added $9,942 over 10 years. Families in New York with insurance through a small employer health plan will pay more than $9,000 on average over 10 years, and greater than $7,600 if they are receiving insurance through a large employer.
The bottom line is that this tax will make health insurance less affordable. Congress should work to repeal this tax, and focus on finding ways to improve health care while making it more affordable and accessible.
Prior to the passage of the Affordable Care Act, BlueCross BlueShield of Western New York was already working to transform our health care system so that we reward quality care, improve health outcomes for our members and rein in costs for everyone. We remain committed to these efforts.
Don Ingalls is vice president, state and federal relations, for BlueCross BlueShield of Western New York and chairman of the New York Health Plan Association.


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Arginine Alpha Ketoglutarate (AAKG)
Found a similar product cheaper elsewhere?We promise to beat any price by 5% - Try our Price beater
Creatine Ethyl Ester (CEE) is a more effective variant of the popular dietary supplement Creatine Monohydrate. As the Creatine Monohydrate has been attached to an ester salt it is generally easier for the body to absorb it when combined to alternative sources.
CEE helps provide a quick boost of ATP to the working muscles which in turn facilitates improvements in lean mass, strength and power. Easy to use providing fantastic results, Creatine Ethyl Ester is recommended to anyone who wants to improve their physique and sporting performance with no side effects.
Creatine Ethyl Ester is an advanced supplement that takes the basic Creatine Monohydrate and boosts its constitution with the addition of ester salts. These ester salts make it more easily absorbed and ease uptake by your cells. Some of the benefits of CEE over traditional forms of Creatine are related to the fact that smaller doses are required to get the same effect, whilst the bloating and preloading phase are eliminated.
If you don't like the taste of Creatine Ethyl Ester powder, why not try our CEE Tablets?
CEE is perfect for athletes looking to improve strength, power and lean mass. It is a great option for those who suffer bloating or discomfort from other forms of creatine.
We suggest you take Creatine Ethyl Ester around 1 hour before a workout. On non-workout days take at the same time as a workout day. After 4-6 weeks of continued use take 1-2 week off and start period again.
The dietary choices of all our customers are extremely important to us. Whilst this product is manufactured using ingredients and processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility and cross contamination may occur at very small levels.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Add 3g to water, shake and consume. Use 1 hour before a workout. On non-workout days take at the same time as a workout day. After 4-6 weeks of continued use take 1-2 week off and start cycle again.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.
Unflavoured: Creatine Ethyl Ester HCL (100%)
Serving Size - 1/2 tsp (3g)
Servings Per Container - 83 (250g), 166 (500g), 333 (1kg)
|Per Serving
|Creatine Ethyl Ester HCL
|3 g
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
RRP: 4 090 Ft
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
(347 reviews)
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Only had this a couple days but the unflavored one tastes and smells like MCAT or something. Its vile. Id recommend mixing it with paint thinners to improve taste.
Best valued Creatine I have brought to date and it works out cheaper than Monohydrate in the long run, as you use less per serving per day and thus it will last you over twice as long. Also noticed strength gain after only 1 week of use! The only downside is it's "unflavoured" taste (it's rank, but just neck it), either way, I will still only buy the unflavoured version, as you get more Creatine per serving, instead of flavourings added.
Firstly the bad: when Creatine Ethyl Ester HCL is mixed with water, it's like trying to drink down a bottle of bleach with potassium powder and salt added; less than pleasant! It won't make you gag, it will just make you wonder if it's suitable for human consumption and force you to pull contorted faces, like licking a lemon while rubbing salt in your eye. However, if mixed with blackcurrant squash it seems to become far more tolerable. Don't try adding it to a protein shake though, it just makes it worse! Now for the good: Having used this for a couple of weeks now, taking one scoop a day, I have noticed some decent increases in muscular endurance. Not so much strength itself, but I'm able to keep the same weight going for more reps/ sets than previous. It's definitely a noticeable increase, and certainly worth the the money I paid for it. To conclude; if you don't mind drinking bleach, and you've hit a plateau, then this is a worth while purchase. If you struggle to chug a regular shake, then don't bother with this!
People need to man up. Yes it taste really bad but if you want a nice drink go to McDonalds and order yourself a milk shake. I get this stuff for results and it has been proven to work.
Just a quick review. I've used Creatine Monohydrate before when I last took my physique seriously (life has since got in the way) and I'd always end up with stomach cramps. It generally just made me feel poorly. It effects, however, were noticeable when going for those last few reps. This stuff, however, is a lot lot better. No loading phase, and I believe it works better. It could all just be in my head though, but it's at least as effective as the monohydrate. It requires no loading, and I have no stomach upsets with it - so it's far preferable to the traditional creatine. One thing though, that has been said plenty, is the taste. Not that is should matter, as this job of these supplements is not to taste good, nor is it designed to get any Michelin stars, it's to help you gain the best from your training. However, that being said, this stuff is definitely one of the harder things to get down your throat. I've tried different ways to get it over and done with quicker - even just spooning the powder into my mouth and washing it down with fresh orange - in the hope to get it over quickly (bad idea by the way!). I've tried mixing it with a freshly brewed, and cooled, espresso - hoping that the coffee bitterness would mask it - no luck I'm afraid. Tried mixing it with shakes, milk, juices, etc. The most palatable method for taking this, for me anyway, is simply dissolving the correct dose completely in about 50ml of water. Stir it until it's clear, it'll only take a minute, then take it down like a shot. I'm guessing that with it being completely dissolved, it is picked up less by your taste buds, as it's definitely more palatable than any other way - although it's still rank. Anyway, if you have a sensitive stomach, as I do with IBS, then you'd be best using this over the monohydrate. The lack of a loading phase is also beneficial. And if you really can't cope with the taste, there's always the capsules - at a massively inflated cost per dose compared to the powder - but it's regularly on some form of promotion. I've yet to try the capsules, but I fail to see how they'd be any less effective. Goes Well With:Nothing, but gets as good as it gets dissolving in about 50ml of water.
"This is the worst thing i have tasted. No matter what you mix it with, it still tastes like washing powder . I've been taking creatine for about 14 years on and off, and this stuff is terrible. I just started it, so i'll comment again as soon as i know if it has any effect."
Taste and mixability is something that is not a problem. Just mix with your normal protein shake. Effectiveness is ongoing with the training i am doing. Second day Doms non existent, being able to push harder during the training is a notably better. Would buy again.Goes Well With:Coconut milk Pea protein Flavour drops, banana, vanilla raspberry etc.
My advice to get around the horrible taste is to bomb it. Buy rice paper -> break into 4 -> wet 1 quarter of the rice paper and place on a plate -> add scope of creatine -> fold rice paper around the creatine -> place on tongue -> drink water. No foul taste! Great product, noticeable increase in strength after 2 weeks. Goes Well With:Rice paper!
This is the most discusting tasting creatine supplement ever,however seems to work quickly.ive been taking with orange juice but have struggled with the aftertaste.this morning I added honey and was surprised to find the aftertaste not as bad.
Very effective and cheap in comparison to similar products of other brands. Very bad taste because it's an Ethyl Ester version and this is totaly normal ... never bothered me. I put it in capsules Vcaps00 and drink them with water so no need to taste anything.Goes Well With:Vcaps00
This product overall is great. Very effective and very cheap in comparison to other brands.... as always great value from myprotein. I never ever usually moan about taste in any supplements sometimes you get some that taste bad sometimes you get some that are enjoyable but generally it's never bothered me..... However.... To sum it up....If AIDS had a flavour this would be it..... I have had various concoctions in my lifetime... this is certainly up there with one of the worst tastes I've experienced ... Goes Well With:Anything strong enough to mask a potent flavour.
I normally purchase the regular MP creatine Monohydrate every month but tried this for a change as it was part of one of MP's amazing deals. I had a choice between the batch tested creatine (better quality than the regular creatine I have been told) or this product (which is supposed to reducing bloating). Whilst I love the gym lifestyle I love my food to much to ever be the guy with the best abs in the room but thought I'd give it a try. Whilst I have never been worried about bloating before I can attest that this does make a small difference in bloating compared to the regular MP creatine. The only downside though is that it tastes absolutely awful. I'm not one to complain about the taste of supplements typically as I don't buy them for the taste but this is just the worst. I normally put my leftover previous months products in the new order I receive -it ain't happening. I would normally put this in a shake in the morning and after the gym -it ain't happening. I'm impressed with the results and will continue to use in the future but without mixing it into another supplement and just bolt it with some strong cordial.Goes Well With:Nothing. Absolutely nothing.
The best form of creatine I ever try withot stomach cramps like with creatine monohydrate. No loading like creatine monohydrate and water retention. I have try all forms of creatine but Creatine Ethyl Ester is the best and effective. Goes Well With:Arginine
I have not taken any supplement except for protein whey, but i started a low calorie diet and felt i needed something to stop muscle loss during this phase. The results have been good with increase in strength rather than the expected decline because of the diet. The downside to this products is its taste, would purchase tablet form next time.Goes Well With:mix with yoghurt it helps
Dispite the battery acid like taste of the unflavoured creatine, it does exatly what it says on the package. Mix it with a bit of juice and it helps with the taste but overall its a great product.Goes Well With:Whey Protein
Tastes awfull so add to a shot of ribena or lime juice cordial allow it to soak up some juice and shot it can barely taste it Goes Well With:Taurine
Despite the taste this is by far the best creatine version existing which also mixes excellently. The taste is well.. just the taste, trust me it's absolutely bearable if you phisically pinch your nose before lifting the glass to your mouth and release once you've swallowed and the glass is away, only a little bitterness is left in your mouth. I totally recommend the product and the method :) Goes Well With:Water, pinched nose, sore muscles.
Been using this product for 2 weeks now combined with l-arginine alpha keto 1 hr before and post workout on an empty stomach and have noticed a considerable difference in strength and size of pump. Apart from the taste it appears to be working like a gem. Want def buy again. Goes Well With:Nothing - just water for fast Absorption. Just have a clean glass of water on hand to wash the taste away.
Great product gives you that added pump!! Taste is not good but get used to it
yes this tastes rank, a bit like 10 crushed tablets in a glass of salt water, but mixed with a strong cordial its fine. The stuff is good, i've only been taking it a week and i can already see some small difference, in that my arms get a massive pump and my workouts are a lot more intense. Gona keep it going for another 6 weeks to see what happens. Definitely give it a try though.Goes Well With:water with orange cordial
I know that there is scientific studies to back up the fact that there is pretty much no difference between this and CM, but I've always found i react better to CEE. Loads more Energy and focus in the Gym. Don't mix it with any other supplements you'll just ruin them, neck with some juice then enjoy your pre work-out!!! Goes Well With:Holding your nose and swallowing!! Pulse v4
This tastes like somebody put creatine into a blender with an alkaline battery and let it roll until the battery is totally dissolved. My tongue and mouth gets numb after drinking this. Can't taste any salt. Does not affect my weight (very individual response though, regular creatine doesnt work either).Goes Well With:Strong juice concentrates
This is a fantastic product, you notice results best on your second cycle! The taste isn't the best but once you endure it the results come quite promptlyGoes Well With:Mi-wadi tropical flavour
CEE is the best creatine form I have ever tried. Unlike monohydrate it hasn't filled me up with water which is a good thing. Helped me to get bigger and stronger over the many years of use.
It's tastes revolting but if you have it with dilute you can't taste it , only been taking it for around two week now noticed that my arms look fuller which is a big positive
Used for a few days now. Yes it tastes vile but it goes. Tye results you get in the gym though are phenomenal. May seem like an exaggeration bit its true.
Yea as others say it doesn't taste nice... But it works. Unlike the normal monohydrate there is no loading period. I used to mix 1g of this stuff with just 2g of m.p s normal cheap monohydrate pre and post and it worked, a very cheap small and yet effective dose.
Does exactly what it says. Can work for some may not work for all worked for me as an athlete.
What can I say its a good product but it tastes like acid. Take it as a shot with some lime or lemon juice to reduce the after taste. My suggestion would be spend a little more and buy it in tablet form.
Tastes foul but you quickly get used to it and eases off a little when mixed with either some whey or a pint of fruit cordial. 5 weeks into using it and I can tolerate the taste now. May take a minute or so to fully dissolve when mixed and the product will settle in it's packaging so you'll need to break up the lumps that are formed. Performance wise I feel stronger when working out, always feel like I can fit one more set in or push out that final rep when I'm getting fatigued. I've never used creatine mono so can't compare the effectiveness to that but CEE works well for me and is one of my essential supplements along with BCAA and arginine.Goes Well With:Whey/BCAA/Arginine
Timing this product correctly and staying in a calorie surplus will provide noticeable results over a calorie surplus alone. The only downside to this product is the bitter taste. You do get used to the taste after a few days though.
Creatine Ethyl Ester HCL is the best creatine out there, the way I got around the bad taste was to mix it with blackcurrant cordial. I have the creatine in around 500ml water and add 100ml cordial it takes a few goes before you start getting used to it, and just think of it as a sour cordial drink. But in all seriousness, man up and down it! It's worth it in the end.Goes Well With:blackcurrant cordial with water
I have tried Creatine Ethyl Ester HCL and found it tastes awful but taken with fruit juice and palatinose which is sweet it tastes great with no after taste and also works fantastic.Goes Well With:fruit juice and palatinose
First things first, lets talk about the taste. CEE contains amino acids and as such, has a very strong acidic taste. It is not pleasant to drink with water. However I have found it bearable to drink with Grapefruit Juice. Once you get over the taste you can enjoy the benefit of fast absorption and an increase in energy and strength. If you are in doubt about the taste and don't mind waiting a week or two to fully absorb the creatine, go for a standard Monohydrate which is flavorless.Goes Well With:Grapefruit & Orange Juice.
Despite the unpleasant taste of this Creatine Ethyl Ester HCL it seems to be working well. It took a few days for my body to get used to it but I seem to be seeing a difference in the gym. Very pleased so far.Goes Well With:Squash. Strong squash!
In my opinion, the taste of this Creatine Ethyl Ester HCL is not amazing but if you just down it, it won't matter. I felt stronger and like I could go for longer when I used this and I have put on 3 pounds already in just 2 weeks! I would defiantly buy this again - it's a great product and great value.
I first started using Creatine Ethyl Ester 5 years ago and I noticed a total change in the way I worked out within a week. I found that I could train longer and gained size quite quickly, so I was very happy with the result.
Creatine Ethyl Ester HCL tastes absolutely disgusting! That is if you make the mistake of choosing the unflavoured pouch!
I have found this Protein Dessert works great, however it tastes rancid. I have tried adding it to various squashes, juices and shakes and found the best method is to empty the spoon of CEE on the back of my tongue and immediately take a gulp of lemon squash to wash it straight down and then finish off with the of the pint of squash. The taste is then isolated to the back of the tongue instead of the whole mouth.
The taste of Creatine Ethyl Ester HCL is awful. I use neat Ribena and a spoon of glucosse and neck it, it's well worth the nasty taste.
I've used Creatine Ethyl Ester HCL now for the 2nd time and it's great although the taste isn't good and it can play a little on your body. There are 4 golden rules to go by and you'll have no trouble what so ever. Eat before you use it (stops the creatine coming straight out the other end), mix it with juice or lemonade (take 20 mins before work out to allow gas out if using lemonade or coke). Drink it through a straw (the last batch gave me mouth ulcers so went off it, I used a straw this time and no problems), train hard and drink plenty of water. Using them rules, I find it brilliant, with great gains and good pump and it's also good to mix with or have along side it a small can of Red Bull or the cheap version I get from Asda.Goes Well With:protein
Yes, the taste of Creatine Ethyl Ester HCL is bad. Mix it with pure orange juice, about 10ml of liquid is enough. Have another cup of drink (squash) ready beside you. Knock the creatine back like a shot, then grab the cup of squash rinse it round your mouth then swallow. It is not that bad. It gives great recovery, lots of energy, and no side effects. It does make you feel stronger. Goes Well With:Pure juice
Creatine Ethyl Ester HCL is the best supplement I've taken so far. I have noticed results with about a week of taking it. I mix 5 grams with 500ml of water and add some strong double concentrate cordial to take the the foul taste away this still leaves a bad after taste but does a good job of eliminating the bad taste. Goes Well With:Very strong cordial juice
Creatine Ethyl Ester HCL is foul, and you pull a face like you're sucking on a lemon, but I've found if you mix it with cranberry juice and neck it back, and have a mouthful of juice straight after it's OK. The taste doesn't linger, and now I don't mind taking it at all.Goes Well With:Cranberry Juice
The first time I had this Creatine Ethyl Ester HCL on its own, it's vile and hard to drink. I wasn't expecting anything else really. The second time I mixed it with Jack 3D, which is sickly sweet and 200ml of water so both seemed to even each other out. There is still a touch of after taste there but you just have to man up I guess. I've been using it for a few weeks now and I seem to be making considerable gains for the price.Goes Well With:Anything to blend out the taste
Never have I ever tasted something as vile as this Creatine Ethyl Ester HCL! The mix-ability is great as it dissolves straight away, however, I was unprepared for the taste that comes with it, and as a result, I covered my sink in protein shake, after spitting it out. I ordered it with the standard whey, I tried the strawberry cream flavour and I have never tasted a shake as good as that! Just like drinking yazoo. I had to add two heaped scoops instead of one with the creatine, just to making it bearable to drink. That said I'm going to try it with some strong cordial next time it's due. Goes Well With:Something very strong.
I have used the Creatine Ethyl Ester pills before and they certainly work better than creatine monohydrate, in my opinion, so I thought I'd buy the powder. It is the worst tasting thing I have ever tried to drink. I am not exaggerating when I say that drinking vodka mixed with bleach would probably taste better. If you can handle downing half a cup of vodka-bleach before and after your workout, then you will be able to use this supplement fine. But if not, I would strongly advice you buy the tablet form. I have since thrown this product away as it is unusable in my opinion. Truly disgusting taste!Goes Well With:Nothing can make this product not taste horrible, sorry.
I did think at first that people were exagerating the taste of this stuff but after trying it with water i now know they weren't. I found that i'm having to mix it with apple juice or orange juice to drink it but even then there is an aftertaste of it. The most annoying thing is that it comes like grip chalk, clumps of it that need real effort to break. That said it does dissolve fully quite well with juat some stiring.
I have tried many creatine forms in my 4 years of training and have found none of them giving me any benefits. I have tried creatine mono-hydrate, creatine glucose, etc. Creatine Ethyl Ester HCL tastes really bad but that doesn't bother me that much. I mix it with my Mutant Mass before a workout and after a workout. I have definitely noticed that you don't need to 'load up' like the other creatine forms. Creatine Ethyl Ester HCL has given me what I need from my workouts. Improved ongoing strength and power increase week by week. I can definitely recommend this to people looking to get stronger.Goes Well With:PVL- Mutant Mass
Creatine Ethyl Ester HCL tastes awful, but mix it with a protein drink 30mins before a work out and it works well, as there is no loading up it is very easy to cycle every 6 weeks or so. You can spend a fortune on loading up with normal creatine 5 times a day for a week, with this you can just stop and start no fuss.Goes Well With:Needs mixing in a strong tasting protein shake


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Intense Pre-workout Formula
Pulse®V4 is our most powerful pre-workout formula to date, combining some of the most heavily researched supplements. Each 17g serving of Pulse®V4 provides 9.2g of our 'Premium Pre-workout Blend', combining Creapure®, AAKG, Beta Alanine, and Citrulline Malate, plus a rich amino acid profile. This product also contains 168.4mg of caffeine per serving.
Pulse V4 Creapure®creatine monohydrate has been proven to increase physical performance in successive bursts of short-term, high intensity exercise. This sample allows you to you to try the product before purchasing larger quantities.
For anyone looking to take on a premium pre-workout product containing creatine and caffeine. Ideally this product should be consumed 30 minutes before your work-out.
Warning: It is not recommended to use any other Caffeine or Creatine based products at the same time as Pulse®V4. Before consuming Pulse®V4 seek advice from your doctor if you are unaware of your current health condition or have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke; heart, liver, or thyroid disease; anxiety, depression, seizure disorder, psychiatric disease, diabetes, pernicious anaemia, difficulty urinating due to prostate enlargement, or if you are taking an MAO inhibitor or any other medication. Do NOT use if you are pregnant, nursing, prone to dehydration, or exposed to excessive heat. Reduce or discontinue use if sleeplessness, tremors, dizziness, nervousness, headaches, or heart palpitations occur. Pulse®V4 is only intended to be consumed by healthy adults 18-50 years of age. Keep out of reach of children and pets. Pulse®V4 needs to be stored in an airtight container.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
To determine your tolerance to Pulse® V4, we recommend starting with the "Intermediate User" directions. After personal tolerance has been assessed you may wish to move on to the "Experienced User" directions.
Do NOT exceed more than one serving in 24 hours and take on training days only.
Intermediate User: Add 8.5 grams (approximately 3 level small MP scoops) to 100-150ml of water and consume approximately 30 minutes before your workout for optimal results.
Experienced User: Add 17 grams (approximately 6 level small MP scoops) to 200-300ml of water and consume approximately 30 minutes before your workout for optimal results.
1 x level MP Plastic Scoop (small) weighs 2.9g.
Creatine monohydrate (Creapure®), Arginine Alpha Ketoglutarate (AAKG), L Tyrosine, Dextrose, Beta Alanine, Citrulline Malate, Citric Acid, Colourings (Beetroot Red [Berry Blast flavour only], Anthocyanin [Berry Blast flavour only], Carotene [Tropical Storm flavour only]), Flavouring, Taurine, Guarana Extract, Caffeine, Sweetener (Sucralose®).
Per 17g:
Energy (kJ): 33
Energy (Kcal): 8
Protein (as-is): 0.0g
Carbohydrate: 2.0g
Fat: 0.0g
Active ingredients per 17g serving:
Perform and Pump blend (Creapure, AAKG, Beta Alanine, Taurine, Citrulline Malate) 9.2g
Focus and Energise Matrix (L Tyrosine, Taurine, Guarana Extract, Caffeine) 3.8g
A 17g serving of Pulse® contains approximately 168.4mg of caffeine.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
(93 reviews)
Tastes good, mixes well. Tried better ones though. Over all would give it 4 out of 5.
Thought I'd give the new sample a go and I have to say I will absolutely be purchasing the 500g bag took 30 mins prior to training and the effectiveness was outstanding the boost in energy was great
Improved focus but don't expect a jittery, skin tingling buzz like with other preworkouts. This will wake you up but wont get you pumped and jumping off the walls.Goes Well With:Anything but the smith machine.
Used on leg day,helped quite abit . Good mental focus and clean energy After 1.30 minutes was still going hard
Good product, taste ia nice(tropical punch). Seemed to improve focus, on the two days I used my samples I achieved new 1RM on the squat and deadliftGoes Well With:Water and Ice
I took this twice as I bought the sample to try it. It mixed well with the water and the taste was very nice I got berry blast and I would highly recommend getting it. The first day I didn't take enough. The second day I had much more energy and was able to do more reps of a higher weight than usual. Would buy again. Goes Well With:Water
I´ve bought a few samples of Pulse V4 to give it a try and was quite impress about the rapid effect of the product. Now just ordered the full pack. Totally recommended!Goes Well With:water
Thought I'd give it a go to fill up the basket for offer criteria and in the hope of a little more oomph when cutting and training fasted of an evening. As BCAA are disgusting I added the samples both on half dosage and full and disguises the taste very well with both flavours. Definitely thinking of adding to supplement routine as I did notice an effect in the gym tooGoes Well With:BCAA and fasted training
A* Product, brilliant energy boost and pumps!
seemed to have a bit effect on the length of my training and made me practice longer but not significantly
Really impressed with this sample so I bought a bag! Compares well with reflex performance matrix, which was my preferred product. No massive rush, just a steady energy level for a good workout
I bought a sample of one of there to try. I took half a serving as recommended 30 minutes before my workout. I must admit, I didn't have much of an effect. I got tingles in my hands while warming up, and that's about it. And I don't even know if the tingles were placebo or not. Took the other half of the serving the next day, and same thing. I don't know if this is because I'm super caffeine resistant though. I will probably get another sample to try, and take the full serving in one go, because I'm hardcore it seems. ;PGoes Well With:Water
Did the job, definitely felt a difference on training days when i didn't take it compared to days when i did, and that was only with half measures. Tropical is tasty, the Berry tastes a bit soapy!Goes Well With:Water
I had the sample just to try. It mixed really well with water and tasted fine as far as pre workouts go. Went to the gym 30mins later and I could feel that I was more focused and had alot more energy had a really good training session. And to top it off I didt really sleep all night lol in my eyes a very good product will be ordering again. Goes Well With:Water
The taste was excellent, but i cannot say that it had the effectiveness of other pre-workouts i tried.
Tastes fine. No weird side effects. Mixes fine. Took whole sampler but didn't get much a kick, might be my built up immunity to pre work outs though. Super fast delivery as always from my protein!Goes Well With:Water and hard work.
great easy to use product, did what it said and had a great workout because of it. mixed well and tasted good too. would highly recomendGoes Well With:a good workout
My normal PWO (self mixed) is 5g of each: beta alanine, AAKG and citruline malate +100mg caffeine. V4 definitely worked better than it, maybe because it has more caffeine or guarana, but there is a noticable difference. I recommend it as it is a nice PWO, will probably buy it when my current one is out. The tropical taste was AMAZING ! One of the better tasting PWOs i ever drank (if not the best).Goes Well With:water
Bought the sample pack, as a 'try before you buy' to see if it would benefit my marathon training. And I haven't been disappointed. I would recommend halving the intermediate dose if caffeine sensitive. (That's all I needed to feel the effect) 😊 Will definately be buying the bigger pack. Tastes a bit like just juice. 😀
Had this as a free sample during a promotion last month, at first I was a bit hesitant to try it, I already consume copious amounts of caffeine in black coffee all day. I decided one day that I'd grow a pair, put half of the sample pack in my drink and shot it down. The taste wasn't at all bad and it mixes well too, but the kick it'll get you when in the gym is great! Definitely felt effects after consuming this, looking forward to using the rest now.Goes Well With:Water
Overall - I find this product deliveries everything it promises. Taste - All flavours smooth to the taste Mix Ability - Found mixes excellent with all fluids Effectiveness - Before starting this product I found myself slowing down, fatigued, and muscle unable to push beyond 80% into workout routine and form unstable. Once I started this product on the very first day I was astonished at my ability to push my body beyond 100% without feeling burned out. I was totally opposite I was energized 100% through the work out, able to do each stage of an 45 min to 60 min high end work to it max and thus have obtained gains in muscle mass and loss of fat % to unbelievable level. I would highly recommend this product to anyone who needs that energy to carry them through and beyond those workouts that demand high performance 100% of the time. The work out I do that demands this level of product "Insanity", and with the benefits of Pulse V4 I am finally obtaining by goals at a great rate of progress.Goes Well With:Exceed / Recover XS / Whey Protien
I only got the sample to check it out. Nice tasting product. Seemed to get me quite pumped before my workout. Not entirely sure I liked it or not to be honest. Might just stick with my regular pre-workout drink for now. Will consider getting it again in the future though.Goes Well With:Water
I've used Pulse a few times now and it certainly does the trick giving you a boost for a tough training session or to give you the edge for an event. I'll be using it again in the future.
Have only tried the sample one. It worked well. Had to up the dosage from the initial half a pack to get the best results. Goes Well With:water
reasonably good pre workout, not anywhere near some of the better pre's on the market, but at this price, you cant really complain.Goes Well With:water
Recently bought the trial size as was not sure if it would work ,it mixed up very well but I have to say the taste was not so good ,I took it half an hour before my work out and I found I didn't need as much rest between sets really felt very focused will be buying this product again but in another flavour.
Very good pre workout. Expensive though for my supplement budget. Tastes fine.Goes Well With:Bcaa
Pulse V4 samples came with good reviews but as I drink coffee quite a lot I found I had to mid one and a half samples for full effectiveness so if I bought this I'd get less servings overall it was good and gave me a good workout but would benefit someone who does not have much caffeine in their diet.
I've tried a wife variety of pre workouts in the past, this is by far the tastiest of them all and it gave me a great pump. I have only tried the sample so far but will definitely be looking to buy a full course soon.
Used this sample, excellent. Gives a real boost and allows you to lift much heavier. Also gives a real good pump. One of the best pre-workouts around. I would reccomend it.Goes Well With:Whey Protein.
I gave this a try before a 6am start at the gym, I found that it gave me the added burst of energy I needed at that time of day and helped me eek out another few reps on each exercise. The only negative I found was that it left a soapy aftertaste in the mouth. I figured though, that i'd try it regardless and was pleased with the end resultsGoes Well With:Intense exercise!
Great taste, and nice mixability, but couldn't feel any difference, maybe due to a high daily caffeine intake.
I have tried this and probably don't need to use it as I'm not sure I felt any different during my workout. Try it for yourself for sure, it also tastes great!
Not a bad buzz, got some good sets out. But I felt sick as a dog and had to go to the toilet about 8 times. Bad crash too.
It says take 30 mins before workout, but with my metabolism it hits me in about 20 mins, great buzz, not like a sugar buzz just feel i can smash sets out and carry on. With a good diet and good sups personally for lifting it works great for me. As far as aerobic exercise it works just as well.Goes Well With:Good diet and creatine and impact whey protein
I am seriously amazed i bought the pulse v4 as a sample just to check it out see how good it is and do you know its unbelievable, I mixed it it on a monday morning at 11 mixes easy drank it at 11.30 went to gym at 12 did some warm up exercises went on the cross trainer normally i last on the cross trainer for about 10 minutes but this time round i had this urge to carry on and on and on when i finally got off the cross trainer i did power sets 4 sets on flat bench chest 3 sets on dumbell shoulder press front lats on my back and an amazing 160kg deadlifts i was absolute drenched in sweat when i come out of the gym and still had plenty off energy to play 5 a side football fot 2 hours all in all ive never had a caffeine product thats complimented my training regime by so much all you redbull lovers out there stop redbull and drink PULSE V4 its the new power shot pro plus monster emerge.Goes Well With:Impact diet whey
Overall a great product that gives the energy for an intense training session. I buy pre-workout products quite often so it is important to choose the right ones that contain effective, laboratory analyzed, and scientifically studied ingredients. PulseV4 have these characteristics. Keep up the development of well-researched products MyProtein!
For someone who is not used to pre-workouts or high amounts of caffeine, I was disappointed by this product as it had little affect on my workout - and I needed it because it was leg day! I also should mention I took the whole sample rather than half which was recommended for those pre-workout noobs.
Found it ok, will buy a bigger pack on next order.Goes Well With:Protein
tastes fine , mixes well, not as effective as craze etc
Best pre workout mix I ever tried. I know different things working at different people, but this one is working for me!Goes Well With:water
Mixes great and tastes good (Berry Blast). After about 15mins I felt it kicking in, my muscles were still slightly tender from a previous workout but they started to twitch and relax. Felt more alert and focused, my vision, sight and hearing became noticeably sharper. Felt slightly woozy and a little bit trippy but nothing too intense. Work out wise did not notice much at first, but as soon as the blood started pumping, damn it really did have an impact. I could do my reps faster and recovered in half the time. I'm only a beginner and still quite a small guy but Jesus did it help..! I felt my heart pumping in my chest, I just wanted to do more and more reps. I had the most intense work out ever! Did not get any side effects only the ones mentioned above, did not get the tingles or itches from the beta alanine that some people experience. I highly rate this product! Just be careful if you are sensitive to caffeine, I don't have a huge tolerance too it being honest but I felt fine on the V4. Avoid Coffee, Red Bull ETC and only use once a day. This stuff is loaded with Caffeine.Goes Well With:Water, Whey Protein (Just check Creapure and Beta Alanine content in other products first)
Had the full sample, it got me buzzing! Kept me focused when working hard through a challenging red & black mtb trail.
Used this before a long HIIT workout. I could definitely tell that it gave me more energy just on the fact that I wasn't as tired as usual. However, I didn't feel any more focused before or during the workout Goes Well With:Water
Excellent product, lovley taste which you dont get much of now'a'days but will be purchansing alot more of this.Goes Well With:Water, Milk
This Pulse V4 mixes well and tastes very good, it's a lot like a cordial. I have only taken the intermediate dose so far but the energy I received was okay, but nothing special. I am going to up the dosage next time and hopefully the results should be better. I think it's only fair to point out that I have quite a high caffeine tolerance so it may be different for others.Goes Well With:bcaa
Great vascular expander product. Not too much of a head buzz and my pump kept good for a good 24 hours Goes Well With:Water
Tried this the other day not expecting much and was pleasantly surprised as it gave me the much needed focus while training legs. I found the effect of this pre workout to be clean and did not experience any jitters or beta alanine tingles when taking this product. Would recommend to people who are new to pre workouts Goes Well With:water, bit of creatine
I tried the Pulse V4 sample out as a a way to raise my order to £50 for free delivery, so it goes without mention that I had no expectations of it working. I gave it a shot during the days I was previewing my new workout schedule, it did give me a jump, the taste was good & I had energy for days during that workout. Comparing it to thermo, it is not that good but bare in mind I only took half of the dosage.Goes Well With:Good work out
Pulse V4 is an okay pre-workout. I got a few extra reps in for the first few sets but after that I was back to normal. It gave me an excellent pump and I was energetic. I only took 8.5g so the effects were not as powerful, I imagine the best dosage would be 17g. The taste is great (Tropical Storm) but you get a bitter after taste because of the creatine, it's not that bad though. Overall this is a good pre-workout, I would recommend it as a first time pre-workout.Goes Well With:Water.


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The name of the
performance_schema database is
lowercase, as are the names of tables within it. Queries should
specify the names in lowercase.
Most tables in the
performance_schema database
are read only and cannot be modified. Some of the setup tables
have columns that can be modified to affect Performance Schema
operation; some also permit rows to be inserted or deleted.
Truncation is permitted to clear collected events, so
TRUNCATE TABLE can be used on
tables containing those kinds of information, such as tables named
with a prefix of
TRUNCATE TABLE can also be used
with summary tables, but except for
the effect is to reset the summary columns to 0 or
NULL, not to remove rows.
Privileges are as for other databases and tables:


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National Geographic Kids: Weird But True!
- Overview
Wild, mind-bending, and true – the fun facts in this colorful book will tickle your child's imagination. Slugs have 3,000 teeth and four noses. An astronaut's footprints stay on the moon forever. Gorillas burp when they're happy. These are just a few of the unbelievably true facts that will bring gasps and giggles to reading time.
- 6.5" square
- 208 pages.
- Ages 6 and up.
- Shipping & Return Info
This is a general shipping item.
View Our Shipping Information
Return Policy
At Pottery Barn Kids, we take great pride in the quality and craftsmanship of our products. Attention to design, materials, safety and construction is our priority. We carefully inspect your order prior to shipment; upon receipt, please inspect your purchase and notify us of any damage. We will arrange for a prompt replacement. If, within 7 days for Quick Ship upholstery and 30 days for all other products, you are dissatisfied for any reason, you may return your purchase for a refund of the merchandise value.
If your return for Merchandise Credit Cards is greater than $10,000, we will issue $10,000 in Merchandise Credit Cards to you that day, and then mail additional Merchandise Credit Card(s) for the amount in excess of $10,000 to you.
We cannot accept returns on monogrammed, personalized, special-order items, or on items damaged through normal wear and tear. We also cannot accept returns of final-sale items, which are identified by a price that ends in $0.99.
For returns of items purchased from your Pottery Barn Kids registry, we will gladly provide a refund or exchange for the merchandise within 90 days of your event or within 90 days of purchase, whichever date is later.
For assistance, please contact Customer Service at 800.993.4923, 7 days a week, 5:00 a.m. - 9:00 p.m. PST.
International Returns: Online returns are available only for items that were shipped to the United States. If you would like to return items that were shipped outside the US, please see International Returns and Exceptions.


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Thursday, June 27, 2013
Trident Health celebrated the opening of its new employee health clinic, H2U Wellness Center, with Biggest Loser runner-up Hannah Curlee on Monday.
Curlee worked for HCA, parent company of Trident Health, when she appeared on the show and now works for another subsidiary, H2U, which operates employee clinics.
Trident's clinic, located across the street from Trident Medical Center, will serve employees of Trident Health and their dependents.
The health system has about 2,800 employees, said Pamela Brock, vice president of marketing.
The clinic can be used for colds, flus, sinus infections, sprains or strains or even for Pap smears, she said – basically anything a patient would see a family practice doctor for.
Trident decided to open a clinic because health care workers tend to be among the worst for seeking out medical care, she said, and Trident was seeing high usage of its emergency room for minor complaints.
It started to look into what other major employers in the area offer and developed the idea for the clinic, which will also include a significant wellness component, Brock said.
She said Trident hopes the clinic will be successful and encourage other employers to offer similar facilities.
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PEDIGREE® Dentastix Mini Dog Sticks
Pedigree Dentastix Fresh is a daily oral care dog treat with great taste and clinically proven oral care efficacy. It has unique patented "X" shape, flexible texture and a patented active ingredient system to help freshen breath. This is a line extension of the PEDIGREE DENTASTIX original product.
Features: Promotes better dental health; Patented X Shape
Food Type: Dog Treat
Life Stage: Adult Small & Toy Breed
Health Consideration: Dental Care
Flavor: Fresh
Primary Ingredient: Rice Flour
Package Weight: 5.26 oz
Rice Flour, Wheat Starch, Glycerin, Sufficient Water for Processing, Gelatin, Gum Arabic, Calcium Carbonate, Natural Poultry Flavor, Powdered Cellulose, Sodium Tripolyphosphate, Iodized Salt, Potassium Chloride, Vitamins (Choline Chloride, L-Ascorbyl-2-Polyphosphate [Source of Vitamin C], d-Calcium Pantothenate, Vitamin B12 Supplement, Vitamin A Supplement, Niacin, Riboflavin Supplement [Vitamin B2], Pyridoxine Hydrochloride [Vitamin B6], Vitamin D3 Supplement, Thiamine Mononitrate [Vitamin B1], Folic Acid, Alpha Tocopherol Acetate [Source of Vitamin E], Potassium Sorbate (A Preservative), Parsley, Zinc Sulfate, Eucalyptus Oil, Green Tea Extract, Sodium Copper Chlorophyllin, Copper Sulfate
Guaranteed Analysis:
Crude Protein(min) 8.0%
Crude Fat(min) 1.0%
Crude Fiber(max) 4.5%
Moisture(max) 18.0%
$ 0.48Reg: $ 0.56
$ 0.59Reg: $ 0.63
$ 0.48Reg: $ 0.56
$ 0.59Reg: $ 0.63
$ 15.95
$ 6.99
$ 16.99
$ 13.99


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Tiffin University is among the nation's private colleges and universities with large increases in African American student graduation rates.
In 2011, there were 60 African American graduates and, in 2012, there were 99 African American graduates, said Jeremy Marinis, TU dean of admissions and financial aid.
"Our ability to increase graduation rates of African-American learners is a result of our dedication and implementation of appropriate structures, which foster organizational commitment to diversity," said Sharon Perry-Nause, director of institutional diversity at TU.
She said the recognition "confirms the success of our efforts in establishing institutional policies, procedures and practices that visibly reflect our level of commitment."
Perry-Nause and other members of institutional diversity developed a strategic plan to assist in the success of TU's students.
The first goal is to create a university that is welcoming to diverse populations.
"We live in a diverse world," Perry-Nause said. "We should learn from each other and collaborate and educate."
TU President Paul Marion said the school provides a variety of services and "we are proud of the fact that the graduation rate for our students, including black students, continues to increase."
There are several organizations on campus designed to assist diverse students. The Student African American Brotherhood, for example, is an organization that promotes diversity while striving to be positive role models and contributing citizens.
Malcom Keith said his goal as SAAB president is to host regular meetings and educate students to turn negative notions into positive ones.
SAAB, which has 40 members, tries to recreate a home feeling for those who may not feel at home in Tiffin, he said.
Another organization is Black United Students, an educational component for multicultural organizations that assists in providing education about African Americans, Afro-Americans, blacks, etc., according to BUS President Nathan Strickland.
BUS meets weekly and members discuss a variety of subjects. It hosts mainly black-centered events and presentations.
"We wish to connect members who are struggling in any aspect of their life with someone or a certain resource that can assist them in their time of troubles and tribulations," Strickland said.
Other TU organizations are VOICE, Student African American Sisterhood, Latino American Student Organization, World Student Association, Chinese Student and Scholar Friendship Association and Gay, Lesbian, Alliance and Straight Supporters.


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Ambient Chill Pack Vol 1 contains 3 high quality and varied ambient chill tracks featuring guitar and electronic elements. Moods and emotions range from mysterious and exotic to introspective and thought provoking. See below for full track list and descriptions .Save $$$ when compared to purchasing these great tracks seperately. All tracks have multiple uses
The pack includes the exotic and thoughtful 'Sunrise in the Desert', the sophisticated and meditative 'Hi Life' and the introspective 'Crystal Water Drops.
Click the track names to preview. You can also purchase them individually
1. Sunrise in the Desert Duration: 3:15
An exotic track combining guitar and electronic elements to create a sense of mystery and wonder transcending time and space.
2. Hi Life Duration: 5:05
A sophisticated electronic ambient chill track with prominent sound textures and drum elements
3. Crystal Water Drops Duration: 3:13
An atmospheric track inspired by water in all its amazing forms.If you are looking for beautiful piano music – check out this track (not included in the pack):


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Cold days early will give way to milder temps later in week
February 4, 2013
Is it possible Punxsutawney Phil may have missed seeing his shadow on Saturday? With temperatures expected to remain below freezing today and Tuesday along with the possibility of some light snow,......
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Who doesn't love a nice glass of wine? Apparently some states do more than others. See which states have the highest per capita wine consumption as we countdown to number one.
Which states uncork the most wine?UPDATED 11:24 PM CST Nov 22, 2013
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Genitourinary and Kidney Disorders
Posterior Urethral Valves (PUV)
What are posterior urethral valves?
Posterior urethral valves (or PUV) are an abnormality of the urethra, which is the tube that drains urine from the bladder to the outside of the body for elimination. The abnormality occurs when the urethral valves, which are small leaflets of tissue, have a narrow, slit-like opening that partially impedes urine outflow. Reverse flow occurs and can affect all of the urinary tract organs including the urethra, bladder, ureters, and kidneys. The organs of the urinary tract become engorged with urine and swell, causing tissue and cell damage. The degree of urinary outflow obstruction will determine the severity of the urinary tract problems.
What causes posterior urethral valves?
PUV are the most common cause of severe types of urinary tract obstruction in children. It is thought to develop in the early stages of fetal development. The abnormality affects only male infants and occurs in about one in 8,000 births. This disorder is usually sporadic (occurs by chance). However, some cases have been seen in twins and siblings, suggesting a genetic component.
What are the symptoms of posterior urethral valves?
The syndrome may occur in varying degrees from mild to severe. The following are the most common symptoms of posterior urethral valves. However, each child may experience symptoms differently. Symptoms may include:
The symptoms of PUV may resemble other conditions or medical problems. Always consult your child's physician for a diagnosis.
How are posterior urethral valves diagnosed?
The severity of the obstruction often determines how a diagnosis is made. Often, PUV are diagnosed by fetal ultrasound while a woman is still pregnant. Children who are diagnosed later often have developed urinary tract infections that require evaluation by a physician. This may prompt your physician to perform further diagnostic tests, which may include:
Treatment for posterior urethral valves:
Specific treatment for PUV will be determined by your child's physician based on:
Treatment for PUV depends on the severity of the condition. Treatment may include the following:
Nearly 30 percent of boys with PUV may have some long-term kidney failure that may need to be addressed. The prognosis for PUV improves when detected early.
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Jansz Premium Non-vintage Cuvée, Tasmania. $20.89; Spec's
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Hungarian and ItalianHungarian Pictures by Bela Bartok, Les Preludes by Franz Liszt, Concerto for Two Flutes by Domenico Cimarosa featuring Deborah and Rebecca Silverstein, flutes, and the Triumphal March Trumpet March from Aida by Giuseppe Verdi.02/23/2014Time: 3:00 pmLocation: St Bernard's Church, 311 Washington Rd, Pittsburgh, PAwebsite
Music on the MountGreen Light Saxophone Quartet; James Houlik, director.02/23/2014Time: 3:00 pmLocation: St. Mary of the Mount Parish, 403 Grandview Ave, Pittsburgh, PAwebsite
Daniel Teadt - Wanderlust in TranslationInternationally-acclaimed baritone Daniel Teadt performs in opera houses, on concert stages, and at festivals throughout the United States and Europe. Named Best Local Artist in 2010 by Pittsburgh Magazine, this former Pittsburgh Opera Resident Artist was on the roster of the New York City Opera and toured with the San Francisco Opera. "Wanderlust in Translation," is a program featuring songs by Adamo, Gounod, Hoiby, Ives, Quilter, Schubert, Sibelius, and Wolf, with texts by Goethe, Shakespeare, Shelley, and more.02/23/2014Time: 4:00 pmShadyside Presbyterian Church, 5121 Westminster Pl, Pittsburgh, PAwebsite | map
Chamber Music for Piano, Voice, and Flute Chamber music for flute, piano, and voice, with pianist Anoush Tchakarian, soprano Sonya Fandozzi-Caceres, and flutist Josephine Kost playing Bach, Brahms, Sibelius, Saint-Saens, Scriabin, and Ravel.02/23/2014Time: 4pmWestminster Presbyterian Church, 2040 Washington Rd., Pittsburgh, PAwebsite | map
Histoire du SoldatA dance with the devil, a baroque breakdown, and world-class musicians combine for an unforgettable dance experience. Back by popular demand, Attack Theatre presents Stravinsky's timeless tale of greed and temptation, "The Soldier's Tale," with musicians from the Pittsburgh Symphony Orchestra and Carnegie Mellon School of Music conducted by Daniel Meyer. Chatham Baroque joins Attack Theatre dancers for a compelling new duet, "A Tiny Droplet of a Portrait" with original music composed by Dave Eggar.02/23/2014 - 03/01/201402/23 - 7:30 pm02/26 - 7:30 pm02/27 - 7:30 pm03/01 - 7:30 pmPittsburgh Opera, 2425 Liberty Ave., Pittsburgh, PAwebsite | map
Opus OneOpus One performs Beethoven's Piano Quartet in E-flat major, Op. 16b, Steven Stucky's Rain Shadow, and Brahms' Piano Quartet #3 in C minor, Op. 60.02/24/2014Time: 7:30 pmCarnegie Music Hall, 4400 Forbes Ave., Pittsburgh, PAwebsite | map
Listen Locally: Freya String Quartet: RootsHear music inspired by and from the North Dakota roots of FSQ members, featuring the world premiere of Badlands by Matthew Peterson honoring the North Dakota roots of violinist Jason Neukom and violist Jason Hohn, rousing Armenian folk songs from cellist Katya Janpoladyan's native country arranged by Komitas, and Edvard Grieg's String Quartet in G Minor, a childhood favorite of violinist Ashley Buck. 02/24/2014Time: 7:30 pmCarnegie Library Music Hall, 300 Beechwood Ave, Carnegie, PAwebsite | map
Bring Your Own Bard: Murder and MayhemFebruary's BYOB readings promise "Murder and Mayhem" with scenes and monologues of be-headings and eye-gouging, poisonings and assassinations, brawls and blood. Also, get a sneak preview of "The Compleat Guide to Murder and Mayhem by Will Shakespear," a world premiere play scheduled for the Pittsburgh Fringe Festival in May. Believe it or not, the evening is suitable for all ages.02/24/2014Time: 7:15 pmLocation: Te Cafe, 2000 Murray Ave, Pittsburgh, PA website
The Gershwins' Porgy and BessWinner of the 2012 Tony Award for Best Revival of a Musical, The Gershwins' Porgy and Bess aqrrives in a stunning and stirring new staging, including such legendary songs as "Summertime," "It Ain't Necessarily So," and "I Got Plenty of Nothing." The Gershwins' Porgy and Bess features one of Broadway's most accomplished creative teams, led by Tony-nominated director Diane Paulus (Hair), Pulitzer Prize-winning playwright Suzan-Lori Parks (Topdog/Underdog), and two-time Obie Award-winning composer Diedre L. Murray (Running Man), bringing George & Ira Gershwin's legendary masterwork to the Broadway stage for the first time in more than 35 years.02/25/2014 - 03/02/2014Benedum Center, 237 7th St., Pittsburgh, PAwebsite | map
Fourth River Music ProjectFeaturing guest composer David Borden, Showcasing an eclectic mix of contemporary, classical and jazz fusion material, students perform on electronic keyboards, violin and cello; wind and guitar controllers, and electronic percussion. Lynn Purse, director.02/27/2014Time: 7:30 pmLocation: Pappert Center, Duquesne University, Pittsburgh, PAwebsite
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Many UTB/TSC courses require service learning activities and projects in the community. Service learning is any intentional, active, reflective work done to meet community needs. The work must relate to course goals; if an agency is involved, it cannot be a for-profit business.
At UTB/TSC, service learning includes projects and activities such as internships, practicums, field experiences, clinical and other service projects; as long as they fit the service learning criteria established at UTB/TSC. The Center for Civic Engagement facilitates service learning and community engagement projects on campus. The center also offers Beginning Level Service Learning Certificates for UTB/TSC students, faculty and staff in Blackboard. Also, it provides Trickle-up Service Learning in which the center's scholars assume leadership roles in designing and executing service learning projects for interested UTB/TSC faculty and their students.
For more information, contact the center at 882-4300 or visit the website.
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European External Action Service
EEAS Building, 9A Rond Point Schuman - 1000 Brussels
EEAS Building, 9A Rond Point Schuman - 1000 Brussels
EU relations and cooperation with Saint Vincent and the Grenadines are carried out both on bilateral and regional basis, the latter within the framework of the on-going EU-CELAC and EU-CARIFORUM dialogues. Saint Vincent and the Grenadines are party to the Partnership Agreement between the members of the African, Caribbean and Pacific Group of States and the European Union and its Member States, the "Cotonou Agreement".
The EU-St. Vincent and the Grenadines cooperation strategy for the period 2008-2013 focuses on the health sector modernization.
At regional level, the Caribbean is pioneer in signing, in October 2008, the Economic Partnership Agreement (EPA), between the Caribbean Forum (CARIFORUM countries) and the EU, a framework to help make trade, investment and development assistance easier for all parties, in particular promoting regional integration. Saint Vincent and the Grenadines is a signatory of the EPA.
In November 2012 the member states of the EU and the Caribbean adopted the new Joint Caribbean-European Union Partnership Strategy . This Strategy will enhance Caribbean– European Union relations and broaden the engagement by adding a political pillar to the traditionally development and trade cooperation based relationship with the Caribbean region. The strategy focuses on Regional Integration, Haiti Reconstruction, Climate Change and Natural Disasters, Crime and Security, and Joint Action in Multilateral Fora.
The EU-CELAC Summit takes place on 10 & 11 June 2015 in Brussels.


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Operating weight:2664 - 2851 kg
Digging depth:2,84 - 3,14 m
Like all Volvo machines, the EC25 develops an impressive level of performances. The bucket force and digging depth are amongst the best on the market to give you improved productivity on all your sites.
Take the next step and explore the endless possibilities for your productivity with the versatile Model EC25. You can get started by reviewing Volvo Compact excavators publications. Learn about Volvo financing options and parts & service.
To find out more…


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During the academic year, there are a number of vacation breaks:
During Fall, Thanksgiving and Spring breaks, the College will remain open and students may stay in the dorms. Students should be advised that many campus services are not operational during breaks including Dining Services.
Prior to the opening of the dorms in the fall for the academic year, students may return early for a fee if they file the proper paperwork with the Office of Residential Life. During Winter and Summer breaks, the dorms are closed to residential students. Closing information will be posted regarding specific dates students are expected to vacate the dorms. Failure to comply will result in monetary fines. For more information on obtaining College housing during these times, click on the links above.


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An investigation is underway into a two-alarm fire at a factory in Orange County.
The fire broke out at Mitsubishi Power Systems on Premier Row, off John Young Parkway, in the southern part of the county.
Get breaking news alerts sent to your email
A heavy fire was reported inside the building, but was quickly extinguished.
Crews said when they arrived they found heavy smoke and fire in the more than 100,000-square-foot facility.
Thirty employees had to be evacuated from the building, and originally one person was unaccounted for but located and brought to safety. No injuries were reported.
The cause of the fire has not been determined; the State Fire Marshal's Office has been called to investigate.


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Beautyrest Aircool Queen PillowThe Beautyrest Aircool features AirCool Memory Foam, an open-cell structure that helps dissipate heat and regulate your sleeping temperature.
Product availability may vary by store location. Please call to check availability.$169.99
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The Serta iComfort Scrunch pillow lets you choose your ideal pillow comfort level.$79.99 - $99.00
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Enroll Now!
Great introduction course. And C. Delia's method and style was great as well. It was just what I was looking for.
I enjoyed the course although I was not able to dedicate as much time to the lessons as I would have liked to. I downloaded/printed the lessons and will use them in the future to continue to enhance my Oracle skills. We are using PL/SQL at work to write reports and create portals for our customers.
I found this course to provide just the right increments of learning a totally new (to me) subject. The examples, writing style and exercises were just plain perfect! Thank YOU!
I would feel comfortable administering Oracle databases.
Thank you Ms Delia, I have firm grasp of what once was a confusing subject.
This is my first attempt at an online course, and I found it and the subject matter to be most rewarding. I look forward to the next session.
this was my first experience with an on-line course. The format, documentation and interaction made it interesting, informative and I'm sure I'll be referring back to my notes often.
This was my first on-line class and it was GREAT!. I enjoyed the class, and the length of the class was just right too. The materials provided by the teacher were very hepful/useful. I definitely will recommend this class to my peers.
I just wanted to thank you. I found the course more involved than I had anticipated and was quite pleasantly surprised at the level of training and the content.


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on March 6, 2013 - 10:55 PM
, updated March 7, 2013 at 12:50 PM
WHEATFIELD – The United Way of Greater Niagara announced Wednesday it is launching a thorough review of each of its partner agencies' claims to funding.
"It could mean increases in funding for some. It could mean decreases in funding for some. It could mean some new partners. It's kind of exciting," President Carol G. Houwaart-Diez said.
An 18-member task force composed mostly of people with no connection to the United Way has been appointed and will report to the United Way board this summer, she said.
The review involves the distribution of about $800,000 of "undesignated funds" the United Way collects in its annual fund drive.
Houwaart-Diez said if a donor specifies a particular not-for-profit agency or program on his form, United Way must obey those instructions and send the money there, even if it's not an agency United Way normally funds. But most donors don't do that, and the United Way divides up those undesignated contributions among 75 programs operated by 20 agencies in Niagara County. The shares "are really based on past history," Houwaart-Diez said.
But now, largely at the behest of the national United Way organization, the task force has been set up to analyze the county's needs for funding in the agency's three main target areas – education, health and income. It will then determine how well the 75 programs meet those needs.
Sources of information on community needs will involve a variety of reports, including government and private studies, such as the John R. Oishei Foundation's Mobile Safety Net Team; a report by New York State Touchstones "Kids Count" data books from the State Council on Children and Families; and the Niagara County Health Department's community health assessment.
The results will be publicized before the annual United Way fund drive kicks off in earnest this fall, and the decisions will apply to the money collected this year. "We have to have this report before we go out to campaign," Houwaart-Diez said.
It has been three years since the United Way of Greater Niagara was formed through the merger of the United Way of Niagara and the Eastern Niagara United Way. "At that time, we told our partners there wouldn't be any major changes for two years," Houwaart-Diez said.
The task force members are Joe Caridi and Joe White of United Steel Workers Local 277 at Goodyear Tire & Rubber; Julie Coy, State Farm Insurance; Dr. Brendan Dowd; Delphi retiree Robert J. Hagen; Brian Hellner, a local financial investor; Robert Kazeangin of The Buffalo News; Rich Laskowski and Joe Proietti, retirees from the state Division of Youth; Beverly Maziarz, State Supreme Court secretary; and Carrie H. Mitchell, a retiree from the Niagara Falls School District.
Also, Dick McIntyre, a retired Niagara County employee; Linda Mocny of D'Youville College; Therese Quarantillo, a Niagara Falls accountant; Joanne M. Shippey of Merrill Lynch/Bank of America; Michael Williamson of Williamson Funeral Home, Niagara Falls; Jerald Wolfgang of the Western New York Regional Center for Economic Development; and Tyler Zikuski of Wegmans.
Dowd, Hagen, Kazeangin, Maziarz, Mitchell, Shippey and Wolfgang are current United Way board members.
The currently funded agencies are the Niagara County chapter of the American Red Cross; Big Brothers/Big Sisters; the Iroquois Trail and Greater Niagara Frontier councils of the Boy Scouts; the Buffalo-Niagara and Lockport Family YMCAs; the Dale Association; Everywoman Opportunity Center; Family and Children's Service of Niagara; and Girl Scouts of Western New York.
Also, the Health Association of Niagara County; the Mary C. Dyster Center for Young Parents; the Mental Health Association of Niagara County; the Niagara Cerebral Palsy Association; Niagara County Legal Aid; the Niagara Falls Boys & Girls Club; Northpointe Council; Opportunities Unlimited of Niagara; the Salvation Army in Lockport; and the YWCA of Niagara.
email: firstname.lastname@example.com


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Durham police are investigating an apparent chemical explosion on a city bus.
Police were called to a bus around 9:35 p.m. Tuesday.
Police said the driver reported that a man got on the bus with a jug and when the man got off the bus later, the jug exploded. The police statement called it a "Draino Bomb."
Police said one passenger was treated for exposure to the chemicals. Officials said the bus was not seriously damaged.
No arrests have been made.


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When you stick a marshmellow on your dick, and then roast it over a fire. Put your dick (with the marshmellow) in a girl's butt, and then eat the marshmellow after you pull out.
Dude, that oklahoma bonfire was awesome!!
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Medical Records Center
- Obtaining a Copy of a Medical Record
- Download Authorization for Release of Confidential Medical Records Form (Requires Acrobat Reader)
- How to Complete an Authorization for Release of Confidential Medical Records Form
- Facility Contact Information
Memorial Healthcare System Medical Records Center
Obtaining a Copy of a Medical Record from a Memorial Healthcare System Medical Record Center
To obtain a copy of a medical record from a Memorial Healthcare System medical record center, you must complete and submit the Authorization for Release of Confidential Medical Records Form. This is a Memorial policy, in accordance with federal and state laws, to protect the privacy and confidentiality of our patients' personal medical record information. Completion of this form is required whether you wish to pick up the medical record in person or have the medical record sent by Memorial to another party, such as a physician or other health care service provider, an insurance company or an attorney.
Procedure for Requesting Copies of Medical Records
Complete the authorization form, and mail or fax it to the hospital or health care facility where the services were performed (click here to see addresses and telephone numbers). The hospital will respond to the request for information within three business days of receipt.
Charges for Obtaining Copies of Medical Records
There is a copy charge of $1.00 per page for records, as authorized by Florida law. It is often helpful to discuss your request with a representative of the hospital's Health Information Management (Medical Records) Department. You may be able to reduce the copying costs by requesting a few key documents, rather than the entire medical record. There is NO CHARGE for a patient whose records are copied if it is necessary for the continuation of medical health care service. This can be demonstrated by having the medical records sent directly to the treating physician or health care facility.
Receiving Copies of Requested Health Care Information
Medical records will be mailed or may be picked up by the individual authorized by the patient. RECORDS WILL NOT BE FAXED. Individuals picking up medical records must show a picture ID for verification.
Birth and Death Certificates:
Contact Broward County Vital Statistics, (954) 467-4413.
Social Security Information (including Baby Social Security numbers):
Contact your local Social Security office.
Is Your Doctor a Memorial Doctor?
To find a physician who is committed to South Florida healthcare services, call Memorial Physician Referral Service toll-free at (800) 944-DOCS. We're available 24 hours a day, 7 days a week.


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Emblem3 Tickets
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Prepare to hear the West Coast-inspired tunes of Emblem3 live with the help of Vivid Seats' extensive inventory. First, select an upcoming performance from the list above by clicking the "Tickets" button. On the next page, you can easily find open seats and browse prices, either by selecting open sections on the interactive seating map or by adjusting the arrangement with the sorting tool. Finally, click "Buy" and provide your payment and delivery information to successfully place your order.
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what you have just said makes me so happy that I have just squeezed out a turd.
You are sweet, intelligent, you have a wonderfully vibrant character, you're real and you're pretty!
{> _ <} Thanks, I know.
{> _ <} Thanks, I know.
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Christmas lights on town square the beginning of something good
December 18, 2010 - By WAYNE SHEETS, Contributing Business Writer
Elaine Griesel is always starting something. This time she has started something big — the lights on the town square....
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Harlem Globetrotters in Johnstown- Ticket Discount Code
Our entire family loves the Harlem Globetrotters and we've made it a family tradition to see their games every year so I wanted to pass along a discount code for tickets to the team's 2013 "You Write the Rules" World Tour, coming to Johnstown at the Cambria County War Memorial on Monday, March 11 at 7 pm. Save $7 on tickets when you use the promo code HGMOM. Enter the code into the "promotions and special offers" box (some restrictions apply): ***********harlemglobetrotters****/event/harlem-globetrotters-cambria-cty-war-memorial-arena. You can also take your kids online to ****harlemglobetrotters****/vote to vote for their favorite, craziest rule. I work for Miles of Marketing and this information was provided to me by them (****milesofmarketing****). We are a group of moms passing along great information like this to other moms. Feel free to share the code with friends and family. Enjoy!
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Once a rare sight, bald eagles recently have been spotted all across Lycoming County. Over the last several months, the Sun-Gazette has received notifications from many readers who have reported seeing a bald eagle in the wild.
Reports have come in from a variety of locations, including Woodland Avenue in the city, Susquehanna State Park near Newberry and Little Pine State Park in Cummings Township.
Keen-eyed residents can expect to see even more bald eagles as fall progresses and the nation's iconic bird begins migrating south toward warmer climates.
Article Photos
A number of readers have been reporting sightings of bald eagles near Williamsport and in the region in recent weeks. This photo was submitted by Joe Bergen, of Log Run Road, who said he spotted the raptor perched above Lycoming Creek between Ralston and Canton about a week ago.
James Stugart, of the Clarkstown area, submitted this photo of a mature bald eagle that landed in a tree almost directly above him.
"Eagles, like most raptors, migrate south once the weather starts becoming cooler. They tend to start moving around this time of year, south toward Hawk Mountain down into Schuylkill County," said David Carlini, information and education supervisor for the state Game Commission's northcentral regional office.
Once listed as an endangered species, the bald eagle population has been steadily on the rise across the nation. It is estimated that there are more than 200 nesting wild pairs in Pennsylvania alone.
"Recently, the bald eagle status has been changed from 'endangered' to 'threatened' in Pennsylvania," Carlini said.
Bird-watching novices should note that both male and female bald eagles have similar coloring. However, females usually are about 25 percent larger than their male counterparts.
Though eagles do not flock in large groups, bald eagles are a pair-bonding species of bird, much like swans. Once a male has found his ideal mate, he will stay with her for life.
"Ordinarily they will travel in pairs. However, very young eagles will sometimes move around together," Carlini said.
Bald eagles prefer to nest in an area near water, with an abundant food supply. According to Carlini, an eagle pair will use the same nest year after year, as long as food and water remain abundant.
Bald eagles make one of the largest nests of any bird in North America, sometimes weighing up to 1 metric ton. An ideal eagle nesting ground needs mature trees with strong limbs that can support the weight.
According to Carlini, many bald eagles have found homes in the state's national forests, where large trees and natural springs remain protected.