text:
Wayne O'Bryan grew up in an average home, but being ambitious, he worked his way through college and law school as a waiter. He was the first in his family to become a lawyer and only the second to get a college education. His father was a foreman in a tobacco factory and his mother was a housewife.
Wayne attended law school at the College of William and Mary in Williamsburg, Virginia where he was president of the student body. He went on to be president of the law alumni where he pioneered its first fundraising program (which has since mushroomed to a million dollar a year operation).
After graduating, Wayne practiced law for three years with a firm representing insurance companies. After learning their tricks and seeing precisely their attitudes, he decided he didn't like the way they operated.
Therefore, he decided to go into general practice on his own where he began representing individuals in DUI and other kinds of cases.
The Path to Service
In 1977, Wayne was elected to the House of Delegates where he served four years on the Courts of Justice committee. He saw firsthand how our legislative system works and, more importantly, how it does not. He was able to see the influence of big insurance companies and that the rights of the average person were not being protected.
In 1981, Wayne formed a partnership which handled only personal injury cases. This establishment evolved into the largest personal injury firm in Virginia.
In 2000, Wayne retired from the firm, but quickly discovered that he did not like being retired. He then decided to return to a solo practice to help individuals. He disliked being in a big outfit and now enjoys being away from the hassle of running a large law firm. Wayne is fulfilled in his endeavors by working with individuals and their families.
A hallmark of Wayne's career has always been client service. He has published an article in a national publication, "Trial", about keeping clients informed regarding their case. Many lawyers don't understand the importance of this. Wayne does and he emphasizes it. "After all, it's the client's case," states Wayne.
When Wayne is asked what is the one theme in his life and career, he answers, "It is service. I served and gave of myself and my time -- as president of the law school student body, my law alumni group, the legislature and as a lawyer to my clients."
Wayne knows firsthand how difficult it is to deal with large impersonalbureaucracies. More importantly, he knows how they treat and mistreat people, and how they take advantage of them and their ignorance of the process. When he can step in and help someone stand up to this abuse, it makes him feel good. He declares, "I feel that what I do for clients makes a difference in people's lives and I like that."
Fighting For Justice
Wayne has championed the rights of individuals. He triumphs on behalf of victims and their families. "Only by assigning liability where it belongs," he says, "can we create the level of accountability a thinking society demands."
Now, Wayne is very satisfied with the way he practices because it allows him to interact with clients more frequently. He will return all phone calls promptly, usually within several hours.
In his work, Wayne's main concern is for the individual, but he is also working for the good of society as a whole. Most meaningful to Wayne is that he makes a difference - to his client and to society.
Wayne has been married for 36 years and has one son and two grandchildren (to whom he is partial).
Contingent (30-40%)
Are you an attorney? Endorse this lawyer
Wayne is seasoned veteran in the fields of car, motorcycle and other types of accidents/personal injury cases. He is never fearful of insurance companies and will do all that is necessary to obtain the most positive result for his clients.
James Parrish Car accident Attorney
Relationship: Fellow lawyer in community
I endorse this lawyer. I met Wayne through participation in a lawyers brain storming group. He has a wealth of expertise in handling auto accident cases. He was willing to share this expertise and I learned a lot from him. Excellent lawyer!
John Harris Personal injury Attorney
Relationship: Worked together on matter
1804 Staples Mill Rd
Richmond, VA, 23230
|Authorized to practice law
|Legal answers
|Legal guides
|Award name
|Date granted
|Top Attorney in Virginia
|American Lawyer Academy
|Virginia House of Delegates
|William and Mary Law School Student Bar
|BV Rated
|Company name
|O'Bryan Law
|2000 - Present
|Chandler Franklin & O'Bryan
|1982 - 1999
|Association name
|Position name
|North Carolina State Bar
|1995 - Present
|Virginia State Bar
|1967 - Present
|General Assembly of Virginia
|1978 - 1982
|William and Mary Law School Alumni
|1970 - 1972
|Case name
|Pam Oxendine
|Settled for six figures.
|Terrell Jones
|See all legal cases
|Publication name
|Accident Injury Book
|Hidden Inside Secrets Insurance Companies Don't Want You to Know About Your Injury Case
|Trial Lawyers Magazine
|Client Contact
|School name
|William & Mary Law School
|JD - Juris Doctor


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text:
My client got some special old software which reads one special rss channel. Problem is, that when the rss contains a comment, the software throws error. And wp-super-cache adds
<!-- Cached page generated by WP-Super-Cache on $timestamp --> and
\n<!-- Dynamic page generated in $duration seconds. -->\n
at the and of the page
i had to edit wp-cache-phase2.php and delete those comments, but it is against easy upgradability and i do not know if it would not broke something as you are testing
preg_match( '/(Cached page generated by WP-Super-Cache on) ([0-9]*-[0-9]*-[0-9]* [0-9]*:[0-9]*:[0-9]*)/' for something on wp-cache.php
so plese could you add option to turn the message off or tell me if there is some filter at the end of caching, so i can filter the result and delete those notices.


text:
Aquarium Stand for Rimless 45 Gallon Cube Aquarium
*Assembly required.
Dimensions: 27" x 21" x 36"
Weight: 80 lbs.
Advance Aqua Tanks® has been a leading provider of top-of-the-line acrylic aquariums since 1986. All of Clear-for-Life™ Acrylic Aquariums are made in the U.S.A. with the highest quality Finest cell cast acrylic, and guarantees by ...


text:
Kearl oil sands videos
The Kearl oil sands project is the largest capital investment in Imperial's history. Kearl has an initial production of 110,000 bpd and a capacity of 345,000 bpd. The project began production in April 2013.
Kearl will be developed as a long-life, world-class resource. In developing Kearl, Imperial's focus is to ensure a safe work culture where nobody gets hurt and to develop the project responsibly to protect tomorrow, today.
Watch the video: Tour the Kearl oil sands project
At Imperial, we are committed to developing our nation's resources responsibly. We continuously strive to improve our performance through a sustained commitment to research and innovation. We also listen to our neighbours, and make efforts to include local businesses in economic opportunities.
Watch the video: An ongoing commitment to improve our performance
Imperial's research facility at the University of Calgary has functioned as a centre of oil sands innovation since its opening in 1961. Scientists there are focused on improving and developing technologies to advance environmental performance, productivity and economic efficiency.
Watch the video: The next generation of oil sands technologies
Imperial is building on the oil sands projects that have gone before through the development of new, more efficient technologies, such as such as our proprietary paraffinic froth treatment and cogeneration.
Watch the video: Building long-lasting relationships with our neighbours
At Imperial, we listen to the concerns and input from the local community, and seek to share the economic opportunities of development with local businesses.
View these earlier videos from Kearl:


text:
A Beautiful Future
A fresh canvas for this budding artist meant a heart transplant at Children's. Today, Femi is the portrait of a thriving sixth grader – a special talent who's going to create like the greats.
Complete Story
Rising Star
Campbell knows the key to being a good dancer: practice and lots of good partners, including the GI specialists at Children's. A diagnosis of Crohn's Disease? It's not keeping this rising star down.
Complete Story
The Best Place for Kids.
Providing superior pediatric care is our reward. National recognition is an added bonus. Ranked among the 2016-2017 Best Children's Hospitals by U.S. News & World Report.
Complete Story
Actively Amazing
When Lawson was younger, clubfeet led to casts, braces and surgery. Now, thanks to the orthopedics team at Children's, his biggest worries are finishing his homework and getting to basketball practice on time.
Complete Story
Your child will continue to be monitored in the
C.A.R.E.S. Unit by our nursing staff until he is ready for dismissal. The
nursing staff will provide you with discharge instructions and how to care for
your child at home. You will also receive resource numbers to call.
Beginning Previous page Back
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Level 88 Content: Srs Business
OfflineSend mail to sageofbattleon Block sageofbattleon Invite sageofbattleon to be your friend
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|#33 - 1)Politicians are being paid for a service therefore they are …
|11/14/2013 on Seems sort of obvious
|#233 - ok lets lay down some facts Communists party members take …
|11/11/2013 on Remember them
|#194 - The war in Vietnam was to protect our and everybody else's fre… [+] (2 new replies)
|11/11/2013 on Remember them
#225 - anon (11/11/2013) [-]
#233 - sageofbattleon (11/11/2013) [-]
ok lets lay down some facts
Communists party members take an oath, part of that oath is a vow to spread communism, communism was spreading, United States stepped in to stop the spread. Please tell me how that isn't protecting freedom.
|#91 - The B-1b maxes out at about mach 1.25 while the SR-71 surpasse… [+] (1 new reply)
|11/07/2013 on (untitled)
#175 - captfuckhead (11/08/2013) [-]
Growing up in an Air Force family, with my dad having worked on a base that housed SR-71s during the cold war, I can say this.
Unofficially, SR-71s had no maximum speed. It more or less relied on how big the balls were on the pilot flying it. If you didn't have the balls to push the envelope, you didn't go faster. As I said, this is unofficial, and probably merely only SR-71 pilots preening themselves, but nevertheless, an awesome machine.
Another fun thing I should mention. The Soviets tried on numerous occasions to try and shoot down the SR-71s, akin to what they did to the U-2 spy plane. The closest they ever gotten? little over 5 miles. The Pilot would receive a missile lock on his aircraft, and just gun it. Just imagine that....five miles was the closest they ever got.
|#89 - The reason I go on funnyjunk is so I can browse through entert… [+] (1 new reply)
|10/25/2013 on Antiracism
#91 - venomousspoon (10/25/2013) [-]
you can do the same thing on imgur.. it's like saying you like IE because you can browse the same sites as Chrome.. slower that is..
|#28 - Or in front of the ketchup thing in the dining hall
|10/10/2013 on Move Bit**, get out the way
|#14 - Fun fact: This has been a military strategy since the adve… [+] (1 new reply)
|10/07/2013 on Defense Strategy
#17 - nuciferatu (10/07/2013) [-]
Greek hoplite formation takes it so far to the next level... Rows upon rows of massive spears thrusting in your face. Only a madman would charge into that.
|#32 - Sorry phrased my original post badly. Essential employees will…
|10/05/2013 on Like me
|#26 - 818,000 workers would be furloughed. In all, the federal gover… [+] (4 new replies)
|10/05/2013 on Like me
#32 - sageofbattleon (10/05/2013) [-]
Sorry phrased my original post badly. Essential employees will be paid...just not right now. Most departments are guaranteed pay for essential workers but that pay is being held for the duration of the shutdown (or at least for the foreseeable future). Money later doesn't pay bills now
#30 - cockassunited (10/05/2013) [-]
All essential workers are being paid if i'm not mistaken.
|#24 - Basically anything deemed non essential and that isn't self fu…
|10/05/2013 on Like me


text:
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Understanding Executive Compensation & Governance: A Practical Guide, 3rd edition
Handbook of Compensation & Benefits Formulas, featuring Dianne Auld's Excel Tips, 2nd Edition
Master HR Statistics with Excel
This course focuses on general quantitative concepts, basic statistical tools, the mathematics of compensation design and administration, mathematical modeling and regression analysis. This course will demonstrate how to apply these concepts utilizing Excel so all participants must have access to Excel while completing the course. Participants will learn to consider data from numerous sources with an emphasis on problem solving and decision making.
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Statistics – Data, Information and Levels of Measurement
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Statistics – Collecting, Organizing, Grouping and Displaying Data
Statistics – Lying with Statistics, Graphs and Displays
Statistics – Measures of Central Tendency and/or Location
Measures of Variability
Statistics – Shapes of Distributions
Regression Analysis
This course is intended for those individuals who are pursuing CCP or GRP. It is also applicable for practitioners who are seeking a basic treatment for applying statistics in compensation management and who have responsibility for designing compensation programs.
CCP: Required
GRP: Required
Recertification: 2 course, .5 Exam
CEUs: 1.5 Course, .3 Exam


text:
Please go ahead and say a little about yourselves, whatever you're willing to share!� Maybe include names and ages of your kids, what kind of work you do, when you're going back, and anything else you want to share.� Welcome everyone!
I work as a secretary and my job isn't bad I do worry about how pumping at work and keeping up my supply will pan out. Couldn't BF with ODS so this will be new to me.
Joseph, 2001
John, 2011
Andrew, 1-12-13
I sell insurance and securities and work in a small office of three. I have no where to pump as well, I imagine at the lunch table in the back, but you can see in from outside so I guess I'll be using a hooter hider? I don't love my job, but it pays the bills. I am hoping to either get my butt back to school for a graduate degree or get paid to work my passion from home in the next few years. We will see how our monitary situation evolves and what I'll be able to do with it.
Leaving my little girl is going to be so hard.
Don't be a hater. There's no badge for that. - HelenaRavenclaw
Hi, I'm Cindy, FTM to Toben who was born Sept 21st. Today he is 1-month old. I am also an independent Real Estate Appraiser and started my company in January 2009. So I work from home. In fact I share my office with the nursery. I went back to work last week because I don't get FMLA, Maternity leave, etc. My husband also went back to work. So it was really hectic. I found myself racing to get my work done during nap time and sometimes I would type while I breastfed him in his sling.
My mom passed away on Valentines day and my MIL works full time so I'm limited on family care. Although my niece next door has offered to watch him before she goes to work so I can go out and do my inspections in the morning. Still, I would love to win the lottery and not spend my life juggling work with baby. Who wouldn't!
WAHM, part-crunch, part-AP to a rad little boy.
Hello All. You can call me B. I am 28. DS is 3 and DD is 1. I am an Assistant Director of Nursing at a small hospital in Florida. I work full time. I returned to work 3 months post partum after both kids. Right now, I am just looking for support to know that I am not alone in this thing called "Adulthood". I know I may not get many responses since we are all so busy but I figured I will try anyway.
Fulltime working, loving, fun momma of 2!


text:
- Report: #289441
Report - Rebuttal - Arbitrate
Complaint Review: NOBLE LEARNING SYS/IACCP/TOPSECRETTRAINING/CLOSE COMBAT
NOBLE LEARNING SYS/IACCP/TOPSECRETTRAINING/CLOSE COMBAT1000C LAKE STREET RAMSEY, New Jersey U.S.A.
NOBLE LEARNING SYS/IACCP/TOPSECRETTRAINING/CLOSE COMBAT/chris Pizzo IS A FRAUD, PLACES UNAUTHORIZED CHARGES ON CARDS WONT ANSWER SALES LINE OR EMAILS RAMSEY New Jersey
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i attempted to call several times to cancel my membership they sign you up for. after spending almost 1.5 hours on hold during the two calls i sent a reply to one of their endless sales pitch emails. someone responded. by this time a 97 dollar charge was on my card. thats the monthly cost of their club. I managed to get a refund from them and canceld my account. A month later I find another charge on my card from them. again no phone response on a sales line? So I sent an email reply to the person i had dealt with before the email is no longer good. I had to go to one of their web sites to find a new email. Donna refuses to refund my 97 untill they receive their merchandise back, merchandise I have not received and did not order.
the deal here is that since I said cancel my account at the end of Oct. anything they sent me is unsolicited. United states code title 39 sec 3009 states that merchandise unsolicited is treated as a gift and whomever receives it can do as they wish with it and does not have to pay for it. I sent Donna a copy of the law. she refuses to obey it stating that she alread told me the company policy. this is FRAUD. PLACING CHARGES ON CARDS WITHOUT CONCENT IS FRAUD. demanding payment for unsolicieted items is fraud.
I agree with the other gentleman this needs a class action suite. please get in contact with me. and all those scammed by this company need to file complaints with the consumer protection people at the attorney generals office of your state and NJ. DEMAND fraud charges against Chris Pizzo and his company. they obviously do this as a standard business practice. hiding behind an opps we forgot to cancel your memebership doesnt fly as gross incompetance is equal to fraud in the eyes of the law.
moderator/who ever runs this site please send my contact info to everyone who has posted on this company. I will do everything in my power to shut these scammers down!
TOWNSEND, Delaware
This report was posted on Ripoff Report on 12/06/2007 01:33 PM and is a permanent record located here: http://www.ripoffreport.com/r/NOBLE-LEARNING-SYSIACCPTOPSECRETTRAININGCLOSE-COMBAT/RAMSEY-New-Jersey-07446/NOBLE-LEARNING-SYSIACCPTOPSECRETTRAININGCLOSE-COMBATchris-Pizzo-IS-A-FRAUD-PLACES-UNA-289441. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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text:
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text: This deal is expired! The deal below has expired, but no worries. You can still check out available coupons and "follow" the store to receive alerts for future offers. Staples Coupons » Staples Weekly Ad Flag this deal What's the matter? Choose a reason (5) Dead deal Duplicate Bad link Spam Inaccurate No value Alive again 5 Edit deal akaricke Sep 13, 2009 Alive this time with $1 HP pack of paper after SER. Limit 2 Reply akaricke Sep 13, 2009 In=store only Reply Jul 25, 2009 window said there was no content Reply bk123456 Jul 17, 2009 sorry i should have sumbited detail this is how u see it first click link then click find store in new location type ur zip code then on the top click on sneek peek tab and u should see it Reply Jul 17, 2009 current ad Reply bk123456 Jul 17, 2009 look at sneak preview tab Reply bk123456 Jul 17, 2009 FREE BACKPACK FREE PENCEILS .07 FREE Highlighters FREE PENS ** all after staples rewards Reply Load More Comments


text:
Arthur Abraham Wants One More Fight, Then Stieglitz Shot
By Ruslan Chikov, Alexander Pavlov
Super middlerweight contender Arthur Abraham (33-3, 27KOs) has his eyes fixated on the WBO title held by Robert Stieglitz (41-2, 23KOs). Stieglitz is still booked to face former champion Mikkel Kessler in April, but rumors continue to swirl that Abraham may beat the Danish star in the championship race.
"I hope the fight with Stieglitz will take place. Prior to this, however, I will need to have one more fight. If all everything well, I hope that our promoters will enter into negotiations. This fight would be interesting for the boxing fans, and for me personally," Abraham said.
Chris Meyer, general manager of Sauerland Event, who promote Abraham, is also interested in matching King Arthur against Stieglitz. However, he states that Kessler is still on course to face Stieglitz in April.
"To carry out a fight between Abraham and Stieglitz, we would need a huge arena. However, in mid-April Robert will make a title defense against Mikkel Kessler, and only after that can we say something concrete about a fight between Abraham and Stieglitz," Meyer said.
Alexander Pavlov covers boxing for sportbox.ru.
Good idea for AA to have at least one more fight before stepping up. He looked average against Farias. Stieglitz would be a good fight to aim for as would Balszay or Magee if Stieglitz loses to Kessler.Comment by PAC-BOY on 01-23-2012
Good match either way it pans out. Stieglitz Kessler will tell it all!Comment by PD21 on 01-23-2012
Kesslers got a rematch with Ward lined up. If that falls through then he will go for Steiglitz. Arthur will hang about see what happens and if he gets the opportunity he'll go for one of the weaker champions. As…Comment by grutsch on 01-23-2012
If Kessler fights Stieglitz, he will most likely win. So instead of Stieglitz AA might end up fighting Kessler?Comment by From on 01-23-2012
It's still a good domestic fight, even if Stieglitz looses his belt in April. AA might not have the combination of skills, speed and size to be part of top 5 in SMW, but i think he's still top 10.…Post a Comment - View More User Comments (5)


text:
Forums → Newcomers Forum → hi
- 5 Replies
i am new hey peeps
Hey! Nice name, except you're missing an 'o' -- aren't ya?
Hello, New Member, and yeah InTheZone is absolutely right, you got a very nice name.
yo man cool name
Yeah, nice name and welcome to this site. I hope you will be here for a long time and good luck in the Armor Games future! Have a nice day. ;3
so, how many people do you expect to switch the 'y' and the 'f'?
Anyways hi there! And the name is pretty smart although I don't approve of it...
You must be logged in to post a reply!
We strive to deliver the best gaming experiences... on the internet and on your mobile phone. Play thousands of free online games for kids, get access to free mmorpg games, online rpg games, fun online flash games, and more.
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text:
John Sheardown, 88, has died.
During what is known as "the Canadian Caper", Sheardown housed four of the six American embassy workers who were on the run from the Iranians.
Tuesday, January 1, 2013
A Quiet Hero Gone
Posted by Comrade Misfit on or about 08:26
Labels: the past is so over
2 comments:
- Old NFO said...
RIP John, you done good and never played up your heroism... RIP
- January 1, 2013 at 10:36 AM
- bearsense said...
Pretty much like all real Heroes ...... reluctant and humble. RIP
- January 2, 2013 at 11:17 AM
Subscribe to: Post Comments (Atom)


text:
Account Executive/ Senior Account Executive/ Senior Account Manager (s)
- Recruiter
- I am Recruitment
- Location
- Central London
- Salary
- Account Exec (£21-23K) Senior Exec (£22-25K) Senior Account Manager (£33 - 38K) + pension + health
- Posted
- 28 Feb 2013
- Closes
- 28 Mar 2013
- Ref
- Business Type
- Agency, In-house / Client-side
- Specialism
- Account Management, Brand Management, Campaign Management, Communications & PR, CRM, Design, E-Commerce, Events & Experiential
- Sector
- Contract Type
- Permanent
- Hours
- Full Time
How soon can you get in the driving seat?
T.T.L Agency, Oxford Circus, needs car account enthusiasts ideally with experience 'yesterday'.
Currently four roles at Account Executive/ Senior Account Exec/ Senior Account Manager Level.
The 'Account' creative output is truly diverse, strong and integrated. You need to be a super-hot junior suit who loves multiple projects, good budgets, have some car experience and wants to work as part of what will be the biggest team in the Agency.
Work genuinely covers more than can be listed, dealership/ local/ national/ aftersales across the marketing mix (experiential/ digital/ print/ promotion/ CRM/ radio and so on).
All roles ideally will go/ can start 'permanent' however currently they need people who can get on board as soon as possible hence a potential bias towards 'temp to perm' in order to get cracking.
The bottom line is if you are/ or you are after:
- An Account Executive/ Senior Account Executive/ Senior Account Manager
- Have some car experience
- Love and currently do multi-disciplined/ channel work
- Your desired place of 9 – 5.30 = independent, mid-size, through the line Agency based off Oxford Street…
…then please, please get in gear and say hello 'sooner than a soon' thing as these roles cannot, and will not hang around. There's no disappointment here, unless you don't land the job – over to you.
Dependant on experience salaries will range from:
- Account Executive - £21 - £24
- Senior Account Executive - £22 - £25
- Senior Account Manager - £33 - £38
- Benefits include pension, health care, 25 days holiday excluding bank holidays


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Gigabyte EX58-UD4P X58 Motherboard
Published: 16th April 2009 | Source: Gigabyte | Price: £206.99 |
It's a rare day indeed when I come across such a well rounded motherboard. All of the other motherboards on test have some failing, be it price, overclocking, aesthetics, cooling etc. The Gigabyte EX58-UD4P hit's the sweet spot in almost everything. It looks the business (but please get rid of those orange and yellow slots!), it's performance is up their with boards costing a third more and it's features, while not quite as extensive as others are useful and not just added for the sake of it.
I was surprised at how similar the UD4P and the UD5 were, the UD5 being our test rig for other components. The UD4P, at a glance looks almost identical to the UD5, it clocks exactly the same and has the majority of the features it's bigger brother has. The BIOS of the two boards are near identical and very easy to use. While they are not as complex as say the DFI, all the main features are there to allow some supreme overclocks. It works well in AUTO configuration too which is a blessing for those unsure about reference voltages and the calculations needed to offset these with VTT etc.
I would have liked to have seen copper cooling instead of the Aluminium used but that would add to the cost of the motherboard and put it into competition with the big boys, thereby defeating the object of this motherboard. Priced around the £200 mark it's by no means cheap but as X58 goes the UD4P is placed in the mid-range sector. However, I think I have shown that this motherboard is capable of punching above it's weight and on occasion placing high end boards firmly on their backsides.
If you are in the market for a feature packed, high performing motherboard that ticks all the right boxes in the mid-range sector, I cannot think of a better motherboard than the UD4P.
The Good
- Overclocking
- On board LED's
- SLI/Crossfire compatibility
- Comprehensive accessories
The Mediocre
- Packaging could be better
- Aluminium heatsinks
The Bad
- Orange/yellow slots
Thanks to Gigabyte for providing the EX58-UD4P for todays review. Discuss in our forums.
Most Recent Comments
Read the full review HEREQuote
WTF man.Quote
The link from the front page is broken though :SQuote
Just a shame none are really pulling away from the pack. I'm sure on prevoius generations you would always get at least 1 or 2 that would be a little bit apart from the others.Quote
Originally Posted by name='Luigi'
Nice review
The link from the front page is broken though :S
Originally Posted by name='Jim'
Works fine here :\
Originally Posted by name='Bungral'
Good review. Always enjoy reading ya mobo reviews.
Just a shame none are really pulling away from the pack. I'm sure on prevoius generations you would always get at least 1 or 2 that would be a little bit apart from the others.
Hopefully P55 won't be too far away so we can throw them into the mix.Quote
I think Gigabyte have done really well on the x58's, certainly catering for those on a budget...Quote
Originally Posted by name='Luigi'
Comments in the top right hand corner?
I think Gigabyte have done really well on the x58's, certainly catering for those on a budget...
Originally Posted by name='PeterStoba'
Nobody going i7 is on a budget
Think we're all a little harsh on the color scheme. Particularly as it's low score for slot coloring brings the average down to such an extent.
Got another of these gigabyte mobos on wednesday, and I'm getting more and more impressed with them the more I use them.
As a sidenote, I don't think we'll see P55.
Onboard stuff for these mobos across the spectrum could do with more scrutiny. The ALC889A seems to be a damn good audio setup in it's own right. A few design flaws for my liking, but for a 1 pc setup it's pretty impressive. Nics are offering teaming and carry with them some bios testing features.Quote
Overall though I recommend it as it's the contents that matter and the UD4P certainly performs well enough and is priced such to earn the recommended award.Quote
Originally Posted by name='w3bbo'
The score for the presentation was not simply just for the slots but for the overall package. The gigabyte boards are not the best packaged boards in the world with the contents placed ontop of a cardboard divider. A thin sliver of foam is all that separates the motherboard base from the box itself. Compare this to the way Asus package there boards or indeed DFI and you can the appreciate why the Gigabyte score low in this department. It's saving grace are the included accessories.
Overall though I recommend it as it's the contents that matter and the UD4P certainly performs well enough and is priced such to earn the recommended award.
It also has an all in one heatsink via heatpipe Quote


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Vintage 1960s one piece sheath dress in dark navy blue with wide neckline detailed with tucks, long kimono style sleeves, and pleat details at waist connected to bodice. Matching novelty belt with trio of snaps in back and pink satin rosette in the front.
Adored Vintage, LLC is an online vintage lifestyle shop selling vintage and modern wares for your wardrobe and your home. All payments are securely processed through Paypal and we accecpt most major credit cards and e-checks.
Join our mailing list for shop announcements & exclusive discounts!


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With growing adoption for cloud computing, almost everyone from individuals to large corporations are leveraging it. But it isn't without it's problems. Read on about Virtkick, a new cloud infrastructure management tool that aims to solve two important problems.
How Databricks set a new world record for sorting 100 terabytes (TB) of data, or 1 trillion 100-bytes, in 23 minutes with open source software Apache Spark and public cloud infrastructure EC2.
I'm a big believer in stories, less of a believer in rhetorical questions. It's taken me a while, but I've learned to avoid the question, "What is DevOps?"
When open source projects grow, their governance models must evolve to support them. We've written on the governance of the OpenStack project before, but an important event taking place this week is to make some modifications that might make a big difference.
Five new open source project management tools for 2015 plus updates of the tools mentioned in our 2014 list. All in all, this article gives a good look at 11 of the top open source project management tools out there.
Interested in keeping track of what's happening in the open source cloud? Opensource.com is your source for what's happening right now in OpenStack, the open source cloud infrastructure project.
When Fedora 21 finally hit release last month, I was excited and ready to go. By the end of the day, I had every desktop machine I own up and running on the new version, and I was enjoying playing with the latest version of some of my favorite open source software which was packaged inside. But... Read more
Virtually everywhere you look in the IT stack—from storage to networking, compute, mobile, and virtualization—the most exciting innovations are being led by open source.
OpenStack, due to its sheer size and complexity, can be difficult to keep track of. Each constituent part is managed and developed separately, and sometimes there's just too much going on to be up on everything. Combine the distributed nature of the project with a fast release cycle and even... Read more
Open Source is a key framework to enable the prolonged development and delivery of ARTIST tools to help companies transition to modern platforms, like the cloud. We support businesses on this journey from the start, in assessment and reducing risk, to implementation and reducing cost. ARTIST tools... Read more


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Managing Weight in 21 Days for the New Year
In order to have optimal health, it's important to not only focus on mental health and well-being, but to get in plenty of physical exercise and activity to allow your body to heal. Many people go on various detox diets to encourage eliminating toxins from the body and to encourage weight loss.
How can losing weight help my mental health?
Being overweight can be shameful and embarrassing and also lead you to miss out on a lot of opportunities that other people enjoy in. You need to focus on what is really important to you and then you will have more motivation to work out or eat healthy. One of our favorite new diet programs is a diet plan done over the course of three weeks called the 21 day diet sugar detox. You eliminate carbs and sugar over the course of 21 days in this full comprehensive program designed to get you in the best shape of your life. The program can be difficult at first since many people have an addiction to sugar or carbohydrates. By eating healthier, drinking plenty of water and following the regimen, you can lose weight and get in fabulous shape.
Why is it necessary to rid my body of toxins?
What is more important that getting slim or being skinny is making sure your body is free of toxins. These can cause you to feel agitated and irritable. Once you remove them, they also can help to prevent addiction which is often the leading factor to people being unable to stop eating sugar. By eating foods that are healthy and low in sugar with the 21 day die plan, you'll help your body get on track and fight obesity in addition to other toxins that are potentially the cause of harmful bacteria entering your body. The plan isn't difficult to follow but it does require a lot of motivation. If you start to get tempted, drink plenty of herbal teas and water to help combat the desire to eat poorly. By sticking to the 21 day diet, you are giving your body a chance to lose weight safely and without risking being deprived of nutrition.
Ingredients in Skinny Fiber Proven to Accelerate Weight Loss
As the summer months have come to an end and autumn is within days of finishing, the long dreaded season of winter is upon us. For many, this is a sigh and breath of relief. Finally, we can pack up our summer clothing and look forward to wearing bulky sweaters and tracksuits. Forget dieting and exercising, we can finally cover up our bodies and wear whatever we like because no one will be around to judge us! However, this is not the attitude to take. As the holidays and winter approaches, Skinny Fiber network encourages people to think about their health and the future. 2016 is just around the corner and you can accomplish all your goals if only you focus on them.
If you are hoping to lose weight, there is no time like the present to get in the best shape of your life. Various weight loss skinny fiber ingredients such as glucomannan, caralluma and other weight loss ingredients are proven to help people lose weight if you put forth the effort. You must drink a minimum of eight glasses of water a day if you are to succeed. Your body needs to be kept energized and hydrated. You must also sleep at least 8 hours of sleep each day to make sure you are fully rested. Take skinny fiber pills twice a day, once at lunch and another time prior to dinner. Take your skinny pills with a full glass of water and then you must weight at least thirty minutes prior to eating dinner. Once you do this, you will realize how satiated you feel after one plate of dinner and this will prevent you from over-eating and gaining excess fat in the process.
These pills also prevent you from having cravings and temptations. You will crave healthier foods like salads and lean meats and vegetables. Many people are addicted to sugars and fatty foods and starting a detox can be very helpful. Skinny Fiber has many different ingredients that are very helpful and can cause you to to have a detoxed effect so that you eat less and crave less foods. When you eat less food, you naturally lose more weight. You don't need to incorporate exercise while taking your pills but it certainly helps because you will burn even more calories on a day to day basis.
Health Organizations Promoting Body-Acceptance
In a world populated by media outlets and internet companies branding us as being selfie-taking, self-absorbed individuals who should seek the sleekest bodies and lose as much weight as possible in order to be accepted by our peers, it is increasingly difficult to raise children to be body-positive. I have seen children as young as 10 years old looking for advice online on how to lose weight and this breaks my heart.
Rather than be outside playing with their friends and running around carefree and enjoying being a kid, these children are already so aware of what they look like versus what they are supposed to look like and this can lead to serious trauma and depression for children who are never able to look as slim or skinny as their peers quite simply because their body wasn't built the same way and they are not predisposed to being slim or having a high metabolism.
Various organizations are aware of this serious issue and are seeking to change the way children view their bodies and the way adults teach kids about body acceptance and self-love. Getting skinny should never be the goal. The goal should always be to get fit and healthy and be proud of having a body that can help you run and stay fit. One health and fitness organization, skinnyfiberamerica promotes health and fitness and positive body image. This organization talks to women about how to stay healthy and advice on how they can change their dietary habits in order to get in better shape and lose excess fat. By eating a lot of fiber in their diet or taking skinny fiber pills regularly, you can slowly start to get rid of stubborn belly fat but also feel a lot more energetic. The ultimate goal isn't to look skinny but to get in shape so you can enjoy life more and be more active during your daily routines. You will have more energy to play with your kids and grandchildren and be able to teach your kids about how to live long and healthy lives.
Skinny Fiber America is an incredible organization that promotes body awareness and also is active in the community teaching young ones about different types of foods that are tasty and healthy and how they impact our body functions. The most important thing to remember is to teach your children to interest in their health and take part in a variety of sports and activities to keep strong muscular bodies that will serve them until the last of their days. Adults whose metabolisms are not as strong as they used to be can enjoy taking skinny fiber pills to keep trim and help to maintain their weight by acting as an appetite suppressant. These are just some of the things we recommend to keep trim and fit.
21 Days to a New You
Taking care of your body is one of the most important things you can do for overall health both mental, physical and emotional. If you are carrying a lot of excess fat, you can oftentimes get depressed or sad and feel like you are in a helpless situation. It's time to change all that and invest in a weight loss program that truly can help you transform your body in only 21 days. The 21 day fix extreme is an exercise program that will help you lose weight, burn fat, get a firm tight body and look better than you have ever looked in your entire life.
Designed by bikini model Autumn who also is a personal trainer and competitive fitness model, the program is designed to get your results as quickly as possible if only you put in 30 minutes or so of exercise each day. You will be amazed at how your body will change and how much weight will drop if you stick to the program exactly as laid out. All you need to do is exercise regularly and go through the program day by day as Autumn suggests. The reviews on the 21 day fix are amazing. People have lost up to 23 pounds in only 21 days with the 21 day fix workout schedule and their bodies look completely transformed. The workout schedule tells them exactly which exercises they need to do each day. If you commit to doing the workouts, you will guaranteed lose weight. You also need to use special 21 day fix color coded containers to help plan out your calories for each day. The containers are multi colored. There are red containers for protein, yellow container for carbohydrates, green container for vegetables, and purple containers for fruit. There is also an orange and blue containers for fats and dressings for your salads. Don't eat anything outside of your allowed amount of containers during the 21 day fix each day for maximum results.
You first need to calculate how many calories or containers you can have in order to lose around 2 pounds a week. If consistent with the program, you can lose up to 15 or even more pounds in 3 weeks. You can then repeat the program after the first 21 days are done. You may take a few days off but not too many because you want to keep strong and fit throughout the cycle and not ruin all of your hard efforts.
Many people lose weight and then they think they have succeeded so they stop working out and dieting and realize how quickly that weight will come back if they are not careful. Try to do your best and continue exercising and eating well even after you have lost weight to avoid losing all your progress and suffering a set back. The 21 day fix program is truly innovative and can help you get really fit in only 21 days. Give it a try!
Diet and Food Nutrition
Nutrition is the basic requirement for our health. The food that we eat provides nutrition to our body and makes us efficient to carry out different types of tasks in our day to day life. The food we take and the nutrition provided to us is used to describe how fit and healthy one person actually is. Proper diet is essential also because excess of diet makes you overweight and obese which ultimately leads to many more diseases and other health issues whereas deficiency of nutrients makes you under nourished or malnourished. Both of these cases are adverse as far as proper health and diet is considered. It should be your basic necessity to find out what type of food is considered healthy for you and what type of food should be avoided by you. You must pay proper attention on the quality of food that you consume in order to maintain a better health. It is helpful not only today but also for your longer run.
Proper nutrition provides your body with all the necessary nutritional value that our body needs. If you do not provide your body with sufficient and proper nutrition, it starts getting weak and developing many deficiency syndromes and ailments. As we know that all the nutritional content like vitamins, proteins, carbohydrates, minerals, fats, etc have their proper and unique functions that help our body to support and perform various functions by the help of which we can carry out our day to day tasks. If any of this nutritional content goes missing, our body starts developing certain types of diseases that can be injurious to your overall health not only today but also for your future. Healthy and balanced diet helps to provide you with very active brain, stronger muscles, better immunity, healthy heart and proper nervous system. Efficient nutritional health also helps in better digestive tract of your body, controlled blood pressure and providing your muscles and bones with enough strength for carrying out your daily habits.
There are various tips that can be followed in order to have proper and healthy diet as prescribed by a health specialist:
- You must intake a balanced diet that contains comparable and equal portions of all the nutrients.
- Take calories that are required by your body but not more than that else it can be harmful.
- Make a complete food chart of your diet so as to ensure that you are having food as per the plan and you are neither missing any diet nor taking more than required.
- Perform enough of the exercises and working out sessions to ensure that you burn enough of your extra calories on your physical activities.
- Always eat fresh food so that you can have more nutrients rich in vitamins, fiber, minerals. Moreover, have green vegetables and fresh fruits as much as possible so as to maintain great health/
- Drink a lot of water as it rejuvenates your skin and excretes waste product.
- Try not to consume alcohol or cigarettes as they are too harmful.


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When finishing a quilt top, many quilters like to add borders. A border is made of strips of fabric that frame a quilt, and one or several borders can be used on a single quilt top. These borders vary greatly! Today we are going to look at a mitered border.
[Want to save this post? Click here to download the PDF version, PLUS enjoy bonus tutorials for how to finish your quilts in style — absolutely FREE!]
Finish Any Quilt Project With Gorgeous Borders!
Join this online class to learn how to create perfect-fitting basic, pieced and mitered quilt borders with easy fill-in-the-blank formulas.
What are mitered quilt borders?
A mitered border is one in which the corners meet in a 45-degree angle. What does that mean? Take a look at a picture or window frame, and you will see a mitered corner. This is a more challenging border to create, but the angled seam is well worth the effort! This technique can be completed with some careful measuring and accurate sewing.
To begin, we will start with the basic equation used to decide how long each border side will be.
Length of quilt side + width of the border X2 + 6" = Total Border Fabric
Let's break this equation down into pieces.
- Length of quilt side. Measure the length of the side of the quilt you will sew the border to.
- Width of the border. How wide is your border? Multiply that times two!
- 6". This includes the extra fabric needed for the mitered edge on each side of the border plus the seam allowance.
Use this equation to find out the border length needed for each side of the quilt, and then cut the border fabrics to the specifications. For example, my quilt top is 40" x 50" and my borders are 2" wide. My equation for the top and bottom border would be 40" + 4" + 6" = 50", so those two borders would each measure 2" x 50". My equation for the side borders would be 50" + 4" + 6" = 60", so my two side borders would measure 2" x 60".
Your border fabric has been carefully measured and cut; now let's sew it onto the quilt!
1. As usual, fold both the border and quilt top in half, marking their centers. Line the centers up and pin together; begin by putting the ends of the quilt and border together, and then proceed to the rest.
2. Sew the border to the quilt top, starting and stopping 1/4" away from the edge of the quilt top. Don't forget to backstitch at each end! Repeat with all four borders.
3. There are different ways to sew the borders together at this point, but I think this is the easiest. Fold the quilt top in half diagonally with right sides facing each other, creating a triangle. Line two neighboring borders, like the top and the right side for example, on top of each other with the fold running at a 45-degree angle between the two. Carefully line up these borders, and then grab a pencil and a ruler. Place the ruler along the 45-degree angle and extend it over the borders. Trace the angle onto the border, and pin firmly place.
4. You are ready to sew a mitered corner! Locate the stitch line you made when you sewed the border to the quilt top, and begin sewing right there. This will ensure that you there are no gaps or spaces on the front. Sew from the stitch line out towards the end of the border, following the pencil line and backstitching at the beginning and end. Unfold your quilt top and make sure there are no gaps in the inner corner and that the border lies flat.
5. Trim the excess border to 1/4" and press seam. Repeat these steps with the other three corners, and then sit back and admire your lovely work!
Finish Any Quilt Project With Gorgeous Borders!
Join this online class to learn how to create perfect-fitting basic, pieced and mitered quilt borders with easy fill-in-the-blank formulas.
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text:
- Report: #733598
Report - Rebuttal - Arbitrate
Complaint Review: Professional Fitness
Professional Fitness7413 Six forks Rd #363 Raleigh NC 27615 Internet United States of America
Professional Fitness unethical,extortive and deviant behavior/the Devils Fitness Club!!! Internet
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I continued to work out at the gym. Funny enough the new Professional Fitness reps that were working there harrassed me to join there training program. I could not even work out on my own without being approached by them. I finally had to cancel my gym membership.
I recently received a collection notice from them for $578.12. When I called them to negotiate this or at least have it explained to me what the new charges were for I was dismissed. The manager Jesse was unreachable. I left several messages and have still not received a return call. Then I found the name of a regional manager on one of the many on line forum hosting complaints against Professional Fitness. I actually reach him and explained my situation and offered to pay the original amount of my bill immediately if he would take off the additional charges and explain what they were for. He appologized and promised to call me bcak in five minutes. Two hours later I called him back and all I got was an answering machine. I am STILL waiting for him to call me back.
It is one thing for a debtor to ignore a creditor but now the creditor is ignoring the debtor.
I am not a vindictive person but after reading all the other complaints against them on line and hearing the rumors in the community, I had decided to stand up to them and make a formal complaint (I just filed a compliant with BBB).
If one does not have enough money to hire an attorney then one will have to choice but to bend over and pay the fee. d**n my a*s hurts! This is what the large corporations are doing to our country and nobody seems to be doing anything about it because we all feel helpless! We are going to become a third world country very soon if people don't stand up to this.
I am tired of large evil corporations taking advantage of innocent people and even more tired of nothing being done about it!!! This is the spirit that has ruined our country.
"There are none more hopelessly enslaved than those who think they are free...."
This report was posted on Ripoff Report on 05/26/2011 02:13 PM and is a permanent record located here: http://www.ripoffreport.com/r/Professional-Fitness/internet/Professional-Fitness-unethicalextortive-and-deviant-behaviorthe-Devils-Fitness-Club-733598. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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text:
Discussion in 'EU Community' started by CPL_Macja, Sep 3, 2012.
Afternoon, Pearlsaber!
Please don't randomly spam this thread.
Hello Pearl Good luck with the papers.
Thanks, GM! How are you?
So so. I'm feeling a bit disappointed with a product I bought that was supposed to make it possible to maintain proper chemical levels in my aquariums. It didn't work...
Uh-oh. Any "losses" because of it?
Who spammed?
Hey apprentice!
Hey, Master Chewie!
What kind of papers do you have to write?
Good afternoon, Jedi!
Repeating a word over and over is spam. Just a general reminder.
I'm curious too. What classes?
I have to write a Koine Greek Exegetical Paper on the book of Acts in the Bible.
My second paper is a paper is on the historical significance of the Hem of a King's Garment within an Ancient Near East context.
Exciting, huh?
Indeed lol
They do sound interesting.
Good thing mine was different! <.<
But I still think of you as a spammer just because it's you.
Thanks, GM Swannie. This gives me a little more motivation.
No you.
I'll await your (brief) discourse on the subject then!
Okay, double pot but... Who here knows, without looking, what a Firrerreo is?
*puts hand up*
I vaguely do.
I do >.>
No you
GM! GM! Me!
I do
Sent from a Galaxy far away via R2-N6


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I think running is great - and if you go to any race and watch the people coming through the finish chute, you'll notice that there are all different body types arriving! I was amazed to see how many people finished before people who looked like they might be faster, and vice versa. Go to a local race and watch the finish sometime for motivation - maybe even strike up a conversation with someone similar to yourself!
I agree that starting with Couch to 5k is a great move - I did it a year and a half ago, and have since run two half marathons and am in love with running.
Start slow, stick with it, and you'll be amazed!
I write a running blog geared towards motivating runners of any pace or distance at http://www.iamrunningthis.com!
Couch to 5K graduate, September 2012
First 10K, June 2nd, 2013
First Half Marathon, September 2013
Training for my 7th half marathon, May 2016 and first Triathlon, Tri for a Cure, July 2016.
Twitter: @iamrunningthis
If you keep at it, you'll eventually cross that line where everything falls into place while you're running. It make take some serious time and effort - but its so worth it. Focus on the close target and work your way past it.
Keep at it! I too am am on the short and sturdy side but I chip away at running. Focus on your personal best. Don't compare yourself to others! The best thing about running is its limitless possibilities for personal growth. Every time you go out and run, it's a good thing! Keep up the good work :)
I agree with most of what you wrote, but striding from the hip, and stride length in general, are controversial subjects these days. While it is true that limitations in muscle contraction speed will favor a longer stride when sprinting, this mechanical advantage disappears in the long-distance runner, the way Newtonian physics gets gobbled up by the black hole of quantum mechanics.
Usain Bolt, it can be argued, gets his superior performance mainly from the length of his well-trained legs, barring any other non-mechanical advantages he may have. Obviously, this increases his potential stride length, because maximum contraction force and cadence are comparative constants (also noted in the article is the tremendous increase in g-force applied to each footstrike, which does not conform to any idea of longer strides being easier on the joints).
Where I agree with you is that restriction in the hip does force some counterproductive adaptations, but the shortening of one's stride is not necessarily one of them. Adaptation, sure, but counterproductive? I would consult Galloway about that one. He has often remarked that an important step toward limiting distance-training injuries is to shorten one's stride. He would get no argument from Damien Howell. One of the most experienced and well-trained (and athletics savvy) Physical Therapists to ever comment here, Damien consistently cautions that too long a stride leads to more injuries in runners. These two men base their conclusions on in-depth professional experience with many thousands of runners.
The reason why I emphasize this point is that this is a "newbie" forum, and any tenderfoot trying to improve performance by extending stride is likely to pay dearly for heeding such advice.
One confusing aspect of what we call "stride length" is the distance between footstrikes in an elite vs average runner. Yet, when we see world-class athletes running sub-5 miles in the marathon, it doesn't appear that they are straining at all, at least nothing like what we see in sprinters. In fact, they make it look easy, more effortless than the average four-hour weekend warrior. Look at still photos of these often similar types of legs, and you note one huge difference: The elite runners seem to be hovering off the ground.
What appears to be greater stride length is in fact much greater time spent in the air. The feet cover more distance, not because the legs are swung much further, but because the considerable loft of each stride adds flight time to each foot strike.
Unfortunately, flight adds impact force as well. The main "impact enemy" most runners in this forum are likely to be facing is not short strides, but excess weight, which tends to minimize loft. Once those muscles and joints become conditioned, and the pounds begin to melt off, the effective stride-length will naturally increase due to added air-time, with the weight-loss compensating for increased bound. No adjustment in actual stride length is necessary - or wise - to decrease this force, other to shorten it to comfort level while the aerobics work their magic.
In summary, I would reconsider item #3 on your list. As for swinging of the knee and heel-striking, a longer stride by itself would require more flexing of the knee to prevent heel-strike (vs. a straight-leg foot plant), and most gifted runners would say that greater heel loft at the end of the gait cycle increases propulsive force. The answer for heel-striking would be to contact the ground a bit later in the gait cycle, which depends again on loft. There will be no short-cut to that for the overweight runner, other than to develop fabulous calves, as the other solid-built runners here can attest.
I've viewed many race photos of winners approaching and crossing the line, and found it remarkable that in the absence of the need for a final sprint, they often lope across with nearly vertical legs and both sets of toes several inches off the ground. They do not stride, but bound their way to success. Does this mean that bounding will make me a better runner? Not necessarily in that order.
Another point to consider, is that too much flexibility at the hip can hinder as well as help. Otherwise, limber ballerinas might make the very best runners, but they do not. Too much flexibility does remove restriction, but not enough restriction requires more active muscle contraction to achieve stability, and increases likelihood of injury. Legs with some passive "spring" to them require less energy, and should be delivered by consistent, conservative training, less athletic heroics and potentially injurious stretching.
JamesJohnsonLMT wrote:
In summary, I would reconsider item #3 on your list. As for swinging of the knee and heel-striking, a longer stride by itself would require more flexing of the knee to prevent heel-strike (vs. a straight-leg foot plant), and most gifted runners would say that greater heel loft at the end of the gait cycle increases propulsive force. The answer for heel-striking would be to contact the ground a bit later in the gait cycle, which depends again on loft. There will be no short-cut to that for the overweight runner, other than to develop fabulous calves, as the other solid-built runners here can attest.
The whole fabulous calve thing pretty much describes this overweight runner. My fleet footed son describes my legs as "diesel legs", all torque, no speed. Curious about your comment I just whipped out my handy-dandy tape measure and was kind of surprised that even though I've been sitting here at my desk for several hours and am nice and relaxed, my calves each measured over 18" in circumference. Hell, my 78 year old MIL is still sporting a 26" waist!
Fat old man PRs:
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.


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"Back in Vyborg" Top 5 Page for this destination Vyborg by Sininen
Vyborg Travel Guide: 88 reviews and 310 photos
The bus was in Lahti quarter to seven in the morning and as I was the only one to join the tour from here we continued the trip straight away. We had a stop in Iitti so those who wanted could have breakfast in the restaurant, have a ciggie or just strech their legs. Some people joined us in Kotka and then the bus was full. As we got closer to the border we could see tens or even hundreds of trucks on the road side queuing for the customs. This is an ongoing problem due to the Russian bureaucracy, and it seems that they change the regulations from day to day. We waited a couple of hours in the customs before our passports were checked and stamped, I still cannot understand why they have to make bus loads of people to wait when they could do everything quick and smoothly. Soon after crossing the border the bus stopped at ?forest market? as we called it. An estate car full of cigarettes, spirits, beer etc. A money exchanger entered the bus there too. If the busdriver hadn't said that he was trustworth I would never have dared to exchange money with him! We exchanged 100 euro between us and it was enough. It was difficult to estimate how much we would need and we didn't want to get too much because the Russians don't exchange rubles back to euros! Before arriving Vyborg we still stopped at one supermarket where most passengers bought potato chips (crisps), soft drinks, spirits, beer and cigarettes. We didn't go there but waited in the bus.
For many years, especially after our father died, we have been planning to visit Vyborg, which used to be Finland's secord largest city until we lost it to Russia in World War II. Our mother worked there in the Round Tower as waitress when she was a young woman and she used to tell us stories about it and we loved to listen to them. Unfortunately we didn't ask when she was working there and why she went there and now there is nobody who could answer these questions. Anyway it made us want to go to Vyborg or Viipuri as it is called in Finnish. We found a tour which left from Nokia so my sister and her partner could got on the bus there and I in here Lahti.
(Written about our short stay in Vyborg in 1998) On our way home from St. Petersburg the bus stopped in Vyborg for a couple of hours so those interested in buying cheap things were able to do so. For my sister and I Vyborg meant a city where our mum used to work before the war. She was waitress in the restaurant in the round tower. Had we had more time we would have wanted to explore more of Vyborg, which once was the second biggest city in Finland, but we had to leave it to another time.
- Pros:You can feel history everywhere, people are friendly, cheap
- Cons:Streets are in bad condition
Reviews (20)
We didn't stay in this hotel, but know that many Finnish groups stay there and I've heard good reviews about it. more travel advice
It was time to say goodbye to Vyborg. We had this beautiful view from the bus window when we left the city. We'll be... more travel advice
I only know that these are ruins of a cathedral but I haven't found any information when there has been a cathedral here... more travel advice
In many places I've found it difficult to find a post office, but in Vyborg we found it even though were not looking for... more travel advice
Comments (6)
This surely is far up north and close to Finland. It looks like you scared the clothes off that man. Great pictures and comments.
Hi, I loved reading your excellent Vyborg page. I'm planning to go there, so I was looking for interesting information about the place. Have a nice day:-D
It's a great place to visit I'm sure!
You are right, the roads are horrendous from St Petersburg to the border in Vyborg. I think it had to be a MUCH nicer place when it was part of Finland.
Thanks, Sini, for your page. It was useful for me during my visit to Vyborg this august. It's a really beautiful city! It's worth visiting not only for couple hours but for couple days!
Interesting page. The history of the area around Vyborg must be something that attracts a lot of Finns to visit.
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Site is designed around Magazine Basic. I was doing some general maintenance and poking last night and hit "Update" on the Magazine Basic theme on the appearance page (I wasn't paying attention; thought I was going to get a "Live Preview").
This update brought the site up to the latest version of Magazine Basic -- but that threw off all the customizations that had been made to the site. So I tried to revert the update back to an older version. Problem is: I didn't know which version I'd updated from.
In the end, I re-uploaded and am now using Magazine Basic 2.7.9 which got the site to look like it did before except that...
Now YouTube embedding doesn't work. When I just paste the YouTube link, it simple shows up in the post as an unlinked link, not as an embedded video. When I use the "old embed" code, the site automatically resizes the video down to a thumbnail width of 160px.
I discovered that if I use the iFrame YouTube embed on a new post then it will embed the video, but...
In all the older posts going back six years, YouTube videos have all been resized down to 160px!
How can I correct this? I've searched the code and the forums and the web for some clue as to what is happening but can't find anything.


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Barcelona's Argentinian forward Lionel Messi reacts during the Spanish league football match Valladolid vs FC Barcelona …
Every Monday morning we keep fill you in on the latest action from Europe's top football leagues...
Real Madrid punished Barcelona's shock reverse at lowly Real Valladolid with a 3-0 win at home to 10-man Levante on Sunday that put Carlo Ancelotti's in-form side three points clear at the top.
Cristiano Ronaldo, the leading scorer in Spain this season, took his tally to 24 goals when he headed the opener from Angel Di Maria's corner in the 11th minute and Marcelo added a second from Ronaldo's assist four minutes after the break.
David Navarro was harshly shown a straight red card in the 64th minute for an innocuous-looking tackle on Ronaldo and fellow Levante defender Nikos Karampelas put the ball into his own net nine minutes from time.
Real, unbeaten in 29 matches in all competitions, have 67 points with 11 matches left, with Atletico Madrid three behind in second after they won 2-0 at Celta Vigo on Saturday.
Champions Barca, who play at Real in the La Liga "Clasico" in two weeks time, turned in one of their worst performances of the campaign at Valladolid, who are battling relegation, and slipped to third on 63 points.
Bayern Munich continued their march towards the Bundesliga title in spectacular fashion with a 6-1 demolition of Wolfsburg that also led them to set a league record with their 16th successive win.
Thomas Mueller and Mario Mandzukic scored two goals each as Bayern exploded in the second half with a five-goal 17-minute spell that saw them protect their massive 20-point lead at the top with 10 games left to play.
Injury-plagued Borussia Dortmund were far less convincing but edged past Freiburg 1-0 courtesy of captain Sebastian Kehl's first goal in almost two years to go four points clear in second place.
Bayer Leverkusen drew 1-1 at Hanover 96 to remain third with Schalke, 4-0 winners over Hoffenheim thanks to a Klaas-Jan Huntelaar hat-trick, joining them on 44 points.
A stunning first-half strike by Kwadwo Asamoah gave Serie A leaders Juventus a 1-0 win over Fiorentina as they maintained their 100 percent home record in the league.
Juve have won all 14 home games, although it was a close call as Fiorentina substitute Ryder Matos headed against the crossbar with 10 minutes to go.
Juventus have 72 points from 27 games, 14 clear of second-placed AS Roma who were beaten 1-0 by a late Jose Callejon goal at third-placed Napoli. Napoli are on 55 points.
Zlatan Ibrahimovic was again the chief tormentor as French champions Paris St Germain won 3-0 at Bastia to stay eight points clear at top of the Ligue 1.
Ibrahimovic headed into the top corner in the sixth minute before his clever backheel set up Ezequiel Lavezzi for the second goal 13 minutes later. The Sweden international set up Lavezzi again for the third two minutes from time.
The result put PSG on 67 points from 28 games. Second-placed Monaco beat second-bottom Sochaux 2-1.
Olympiacos Piraeus's hopes of clinching a 41st Super League title were put on hold for at least one more week after they were beaten 2-1 by PAOK Salonica.
A week after suffering their first league defeat of the season, a 3-0 loss to Panathinaikos, the Reds put in another poor performance.
Greece left back Giorgos Tzavellas scored PAOK's winner from long range six minutes from the end. The result left PAOK and Atromitos tied in second place, 16 points behind Olympiakos, with six matches left.
Goals by Luisao and Rodrigo helped leaders Benfica to record their fifth league win in a row with a 2-0 win over Estoril.
Benfica, who have 55 points from 22 games, moved seven clear of Sporting, who drew 2-2 at Vitoria Setubal after both teams converted penalties in the last five minutes.
Third-placed Porto beat Arouca 4-1, helped by two goals from Ricardo Quaresma.
- Sports & Recreation
- Soccer
- Cristiano Ronaldo
- Real Valladolid
- Real Madrid
- Carlo Ancelotti


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Now Playing
Recycled Water Quenches San Antonio's Thirst
Texas has implemented widespread water restrictions due to a historic drought. Still, many large Texas cities are using up to 200 gallons of water per person per day. San Antonio is guzzling much less with the help of a state-of-the-art water treatment plant.


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Are you Natsuko Nishiguchi?Claim your profile
Publications (1)
Article: Facile and Efficient Synthesis of Lactols by a Domino Reaction of 2,3-Epoxy Alcohols with a Hypervalent Iodine(III) Reagent and Its Application to the Synthesis of Lactones and the Asymmetric Synthesis of (+)-Tanikolide[Show abstract] [Hide abstract] ABSTRACT: The domino reaction of 2,3-epoxy-1-alcohol derivatives, namely tetrasubstituted 2,3-epoxy-1-alcohols and 2- or 3-alkyl trisubstituted 2,3-epoxy-1-alcohols, with PhI(OCOCF(3))(2) in the presence of H(2)O is described in detail. In this reaction, several types of lactol derivatives can be directly obtained from the 2,3-epoxy-1-alcohol derivatives in a single operation. The obtained lactols were successively converted into the corresponding lactones. This reaction is applicable to the construction of optically active lactone compounds. The asymmetric total synthesis of (+)-tanikolide, an antifungal marine natural product, has been effectively achieved by using this reaction.
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Born: 1942 AD
Currently alive, at 74 years of age.
Currently alive, at 74 years of age.
Nationality: N/A
Categories: Actresses
Categories: Actresses
US actress and singer
mouseketeer on television show "The Mickey Mouse Club" 1955-1959
diagnosed with multiple sclerosis 1987
co-wrote autobiography "A Dream Is a Wish Your Heart Makes: My Story" 1994


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Qaid e Tanhai
قیدِ تنہائی از عمیرہ احمد
Qaid e Tanhai By Umaira Ahmad
Read online and download Qaid e Tanhai By Umaira Ahmad
This Book is Also Available to Download through torrent. We are not hosting torrents, we are giving alternative download links through torrent for ease.Torrents only contains pdf books.
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Army Community Service (ACS) Family Readiness Programs
What is it?
What has the Army done?
The Virtual Family Readiness Group (vFRG) web system provides all of the functionality of a traditional FRG in an ad hoc online setting to meet the needs of geographically dispersed units and Families across all components of the Army. The unit's vFRG links the Soldier, Family, FRG leader, unit and RDCs, and other Family readiness personnel on a controlled access web portal to facilitate the exchange of information and provide a sense of community. The unit commander is responsible for maintaining the VFRG content and user access.
Operation Resources for Educating About Deployment and You (Operation READY) serves as a valuable training tool for Army Community Service (ACS), Army Reserve, and National Guard Family Program staff. The materials provide Soldiers, Civilians and Family members an understanding of the variety of deployment resources available.
The Military Family Life Consultants (MFLC) work directly with ACS, National Guard Headquarters, and Reserve Regional Commands to provide deployment and reintegration support to Soldiers and their Families. The flexibility of the program allows the Army to deploy and redeploy MFLCs where and when they are needed to meet surges throughout the deployment cycle and other emergent needs.
What continued efforts does the Army have planned for the future?
Why is this important to the Army?


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Profica is a leading construction and property solutions company that provides expert development, project and construction management services to high-profile clients. We operate across many sectors on the African continent and have built an impressive track record for global expertise, local knowledge and service excellence.
Focusing on professional construction project management, Profica is an award winning team providing reliability to our clients.
Headquartered in South Africa, Profica is proud to have a strong service capability throughout Africa – with permanent teams across the continent.
August 17,
0 168
Profica recently completed the management of a design and build fit out project in the heart of Sandton for AIG, on time and under budget.
August 15,
0 195
Profica is sponsoring the African Property Investment (API) Summit.Join us for cocktails on the 18th August at 18h00 at the Maximillien Restaurant in the DaVinci Hotel - an excellent opportunity to relax and network after the debates of the day.


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A quant but stylish and cosy cottage set in its own garden and overlooking an orchard. Perfectly suited to a couple, but can accommodate an extra on a sofa bed in the lounge. This is the only guest accommodation on our 40 acre property, so you are assured peace quiet and privacy.
A great base for just relaxing or for visiting Balingup and taking outings to Bridgetown, Nannup and further afield. The Bibbulmun Track passes nearby.
Book early for the major annual events in Balingup ~ The Medieval Carnivale in every year, the Small Farm Field Day in April, Telling Tales children's book weekend in the July school holidays and open gardens in spring and autumn.
- Entertainment and Family
- DVD player
- Kitchen and Dining
- Kitchen, Microwave
- Linen and Cleaning
- Linens provided


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The 2014 Coca-Cola Big Orange Caravan will be making five stops this May.  ATLANTA |  NASHVILLE  |  MEMPHIS |  CHATTANOOGA |  JOHNSON CITY

Click here for the original story.
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Join Us For The Coca-Cola Big Orange Caravan
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Sun drop should have sponsored this.
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you don't own me
New set by DementiaVonChaos & MonaCataldo
MonaCataldo voted for Moonfire9 & isaacayala
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Thanks for accepted my request this is my first set "Sailor Girl" have a nice day xoxoHitomy MonaCataldo
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Thank u for the vote and Fr ^^ *hugs*K8stark MonaCataldo
Hi hi hi hi :D
Thanks bunches for your friendship!Meglynn MonaCataldo
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Welcome to the Meegu B-day
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thank you for voting for me ! ♡Tchabada MonaCataldo
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This plugin is pretty much awesome. Totally amazing database tool.
The new custom taxonomies update is going to make my life a million times easier.
The only thing left I have to ask for is if it could also have a field for custom post TYPES. Is this possible? Is there a way I can do it now somehow?


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US: Cotton exports rise on increasing Chinese demand
By Petah Marian | 11 February 2013
The US Department of Agriculture (USDA) expects US exports of cotton to rise in February mainly due to an increase in projected imports by China.
Increases in China's production and imports are raising the expected concentration of stocks there. China has increased its imports by 1.5m bales to 14m.
The USDA said estimated US exports are seen up slightly at 12.5m bales, with ending stocks forecast at 4.5m bales, mainly due to the increased China imports.
Cotton prices are also rising, with producers expected to receive 69-73 cents per pound, rising 3 cents on the lower end, and 2 cents on the upper end of the range, "reflecting a sharp increase on the price received for December".
World production is estimated to be marginally higher, as increases for China and Kazakhstan are mostly offset by decreases in Pakistan and Turkey. World consumption also increased marginally, reflecting increases for Turkey and others.
Exports are raised for the United States, Australia, Brazil, Uzbekistan, the African Franc Zone, and Greece.
Sectors: Fibres & fabrics


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How would I go about centering the RSS feed on my page? I have tried editing the CSS file to the line below with no luck.
div.feed { width: 450px;float: center;padding: 0 20px 20px 0;margin: 0;}
It still shows on the page with it set to left and not center and making the page I am using it on not look right at all. Any help would be great.


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Enjoy this classic comedy for $5 and support the Center for the Homeless all at the same time!
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UNDP supports Riyadh Municipality in its efforts to provide better services
Riyadh – Mayor of Riyadh, H.E. Eng. Abdullah Al-Mogbel and UNDP Resident Representative, Dr. Riyad Al-Ahmad signed, earlier this week, an agreement for a new project that will address key public service challenges in Riyadh, including transport and waste management systems.
With an annual budget of USD 500,000 the project will support capacity development for sustainable public service management.
The project will support the introduction of Intelligent Transport Systems to improve transport efficiency and safety, a field that UNDP has been working on with the ministry of Roads and Transport for a number years.
To address the growing demand for waste management in Riyadh and offer its citizens first-rate services, UNDP will provide technical assistance to the Municipality in the areas of waste collection, disposal and recycling, employing methods that meet the highest standards of health and sustainability.
"Riyadh is fast growing as world-class capital," said UNDP Resident Representative, AlAhmed. " We are happy to provide assistance to the Amana (Municipality) in its persistent efforts to improve public services for all Riyadh inhabitants."
Contact Information
May Hamoud AL-Faraj, Public Relations Assistant, UNDP office in the Kingdom of Saudi Arabia Tel: +966 1 488-5301 Ext.333 Fax: +966 (1) 488-5309 e-mail: firstname.lastname@example.com
Related News
- 15 Mar 2016:With Funds from the Kingdom of Saudi Arabia, UNDP and UNRWA Sign Agreement to Support House Rehabilitation in Gaza
- 21 Nov 2015: The Kingdom of Saudi Arabia and UNDP launch "Digital Good" platform to mobilize resources for the SDGs
- 17 Jun 2015:Youth innovate to address development challenges in the Arab region


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Would anyone be able to recomend a form plugin so that new members can sign up (needs to work with PayPal). I don't need roles for teh site as this is a subscription form in effect.
The form needs to includes feilds for name, address and some free text and drop down feilds as well.
Other than Your Members, can anyone suggest another membership form plugin please?
Many thanks,


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University of Kent , Giles Lane, Canterbury, CT2 7LX, Tel: 01227 769075, Email, uk.patronbase.com/_Gulbenkian/Seasons/View?season_id=BO16
A summer weekend of the very best theatre, dance, music, and films to excite and inspire all ages.
Herne Bay, Herne Bay, CT6 5JQ, www.hernebayfestival.com/
The Herne Bay Festival features exciting and varied nine-day programme of over 80 free events including a rich mixture community events with Herne Bay's Got Talent and Herne Bay Rocks returning, plus local arts events.
Canterbury Cathedral, The Precincts, Canterbury, CT1 2EH, Tel: 01227 762862, Email, www.canterbury-cathedral.org
Dane John Gardens, Watling Street, Canterbury, CT1 2QX, www.canterbury.co.uk/canterburyfoodfestival.aspx
The annual Canterbury Food and Drink Festival 2016 promises to be bigger than ever when it returns to the city from the 23rd to 25th September this year.
Canterbury Christ Church University, North Holmes Road, Canterbury, CT1 1QU, www.kentfilmfestival.com
Augustine House, Rhodaus Town, Canterbury, CT1 2YA, www.canterburyanifest.com/
Whitstable Castle and Gardens, Tower Hill, Whitstable, CT5 2BW, Tel: 01227 281726, Email, whitstablecastle.co.uk/9th-october-autumn-food-festival
Canterbury, Canterbury, CT1, Tel: 01227 452853, Email, www.canterburyfestival.co.uk/
Canterbury Festival is Kent's International Arts Festival and attracts over 70,000 visitors every year. Canterbury Festival brings internationally acclaimed artists to the city while also celebrating its home grown talent.
Whitstable Castle and Gardens, Tower Hill, Whitstable, CT5 2BW, Tel: 01227 281726, Email, whitstablecastle.co.uk/events


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Dan Harvey, special guest presenter & finishing artist, shows Avid Media Composer editors the new mocha Pro 5 plug-in. Covering advanced finishing and VFX tasks, including:
Plug-in interface and workflow in Avid
Screen Replacements using Insert Module
Stabilize and Smooth Camera Motion
Remove Unwanted Objects with Remove Module
Advanced techniques for planar tracking and roto-masking
Tracking and removing objects was fascinating. I could see that being very powerful to companies. It's beyond wizardry!


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Delivery and returns
- Free Nominated Day delivery on hampers and food gifts over
We'll deliver your hamper between 7am and 7pm within 4 working days of payment being taken.
We can't deliver hampers internationally or to stores for collection.
If there's no one home:
- we'll try to find a neighbour or a safe place to leave the hamper
- or we'll leave a delivery card explaining what to do next.
Returns and refunds
If you'd like to speak to us about your hamper, please contact us.
More details
An indulgent selection of wines, deli products and Christmas treats presented in a chunky rattan basket.
In the event of supply difficulties, or with discontinued products, we reserve the right to offer alternative goods or packaging of equal quality and value.
Item details
- Vin de Terres White and Red contain- Sulphites
- Cake contains- Almonds, wheat, gluten, egg and milk
- Pudding contains- Wheat, almonds and gluten
- Pies contain- Wheat, gluten and nuts
- Fig and Hazelnut Shortbread contain- Hazelnut, milk, gluten and wheat
- Spelt Squares contain- Gluten, wheat and milk
- Not suitable for nut and sesame allergy sufferers due to manufacturing methods
- Goulds Cheddar contains- Milk
- White Stilton® contains- Milk
- Partridge Pate contains- Sulphites, milk
- Blacksticks® Blue contains- Milk
- Salmon contains- Fish
- Chilled items in our hampers are delivered in an insulated container to maintain freshness and require refrigeration upon receipt
- Wicker may scratch surfaces'
- Please contact customer services on 0333 014 8555 for further product specific information including ingredients, allergens and nutrition declaration
- Serving dish pictured is not included
- Sent with a personal message
Hamper contents
- Product information
- Nobles Terres Vin de France Red (75cl)
- Nobles Terres Vin de France White (75cl)
- Strawberry and Champagne Conserve (295g)
- Cranberry and Port Sauce (300g)
- Quince Paste (120g)
- Collections Christmas Pudding (454g)
- Jingle Bell Gift Cake (465g)
- Christmas Star Mince Pies (pack of 6/318g)
- Orange Fig and Hazelnut Shortbread (180g)
- Seeded Spelt Biscuits (130g)
- Goulds Farmhouse Cheddar (200g)
- Blacksticks® Blue (150g)
- White Stilton® and Cranberry (200g)
- Partridge Pate With Perry and Pear Chutney (175g)
- Beetroot and Orange Scottish Smoked Salmon (200g)
- Hardware- Med Chunky Rattan
Not available for international delivery.
Like to place a corporate bulk order?
Please call 0333 014 8444
We make every effort to deliver you the same vintage wine as the one advertised.
Sometimes we only have limited stock and may have to send you another vintage. If you're not happy with the wine you receive please contact us.
Licensing Act 2003: It is an offence to buy or attempt to buy alcoholic liquor if you are under the age of 18
Please drink responsibly


text:
- Report: #211729
Report - Rebuttal - Arbitrate
Complaint Review: Free Lotto
Free Lottofreelotto.com , Alaska U.S.A.
Free Lotto ripoff Internet
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I have to send money to this F.A.S.T program. and the chairman & ceo is Kevin J. Aronin. So i just figures it was a rip off cause who is truly going to give away a million dollars to the ones who really need it. NOONE if i had it i would.
Well it was just my luck to recieve mail like that just get my hopes up n drop it i have revieved like 40 of these emails in the past 3 months...
MOODY, Alabama
This report was posted on Ripoff Report on 09/19/2006 08:48 AM and is a permanent record located here: http://www.ripoffreport.com/r/Free-Lotto/Alaska/Free-Lotto-ripoff-Internet-211729. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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