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You may think that you could not swim these distances in the pool. This could be down to the fact that you simply get bored, when going up and down the pool. Giving yourself enough time to train before your departure, will allow you to achieve the distances on the trip. Use the SwimTrek Training Plan to steadily build up your endurance. Also, with the greater buoyancy of sea water (making swimming easier!) and the psychological effect of seeing your target destination, ahead of you, swimming the distance in the sea is generally easier than in the pool.
This will of course, vary between trips and your own swimming speed, but you can estimate that you will be swimming between 2-3 hours a day.
Although the majority swim front crawl, we often have a number of breast-strokers as well. Having different swimming groups, means you can swim whatever stroke you want.
The great feature of a SwimTrek trip is the range of swimming speeds that are catered for. At the start of the trip, swimmers are grouped according to their swim speed. Generally, there are between 2-3 groups depending on the individuals on each tour. Therefore everyone is put into a group of their own speed and hence, there is no need to swim too quickly or too slowly. All groups are looked after by a safety escort.
Swimming, by its nature is a low impact, medium intensity work out, enabling a cross-section of ages to come on our tours. They may be anything from teenagers to the retired, alone or with a friend, experienced open water swimmers or those unfamiliar to being outside the swimming pool. You can rest assured that the common love of swimming in the great outdoors, makes for a truly memorable trip.
There are some great walks to and from the start/finish point of our swims, which are of an easy to moderate standard. Varied trips to local sights of interest combined with plenty of opportunities in the evening to go out in town and have a relaxing meal and drink with the group, make for an enjoyable time.
No. You always have the opportunity, to catch a ride on the escort boat at any time. Have a cup of tea or some juice and jump back in, if or when you want.
You will be escorted on the crossings by a number of boats, which will provide safety cover and provide drinks and nutrition throughout the swim. The guides will also be on board to assist you in improving your technique. You can of course, at any time, get on board one of the boats.
It is important at the start of the tour, that you are able to swim, at a steady pace for the average tour distance, which is stipulated on each trip's web page. This will ensure that you can complete most of the crossings and also help you maximise your enjoyment of the tour. Please take time to look at our detailed SwimTrek Training Plan to see suggested training distances to be achieved in the pool before your trip.
SwimTrek was founded by Simon Murie in 2003 after he travelled to Canakkale, Turkey to follow in Byron's footsteps and swim from Asia to Europe. Organising this proved to be be quite difficult and Simon couldn't believe that there wasn't a company who ran holidays for swimming enthusiasts. As a result, he launched Swimtrek and in the summer of 2003, the first tour ran to the Greek Cyclades. The rest, as they say, is history!
Encountering various marine life is one of the great joys of these trips. It's not simply head down and swim to the next island. From sea turtles in Greece, dolphins in Scotland, seals in the Scillies and porpoises in Turkey, the sea life will enchant you. Although generally absent from our trips, Jellyfish can theoretically be present in all of the locations that we go to. However, most of the jellyfish varieties that we are likely to encounter are of the non-stinging type.
There are a number of stroke technique differences between the pool and open water. Throughout the trip, we will continually work on improving your open water swimming stroke, through demonstrations and lessons where required.
Yes, there are! In some destiNations, we have both Scenic and Swift tours.
We constantly monitor the latest Foreign Office travel advice for each destination we visit. If, a month prior to the trip, the Foreign & Commonwealth Office advise against travel to that area of the country, we will not operate the trip concerned and provide you with either a full refund of all fees paid or we will come up with an alternative trip for the same dates. FCO Travel Advice
For every tour, we have detailed Trip Notes which include the itinerary, travel information and a list of essential equipment. The Trip Notes can be downloaded fro the tour page on the website. The essential equipment does change from tour to tour but standard items include swimming goggles, aqua shoes (to get in and out of the water in) , a towel, a jumper, comfortable trainers or hiking boots and of course, your swimming gear!
As we travel in small groups, 95% of our trips operate - so you can be confident of going on the trip of your choice.
Any natural body of water, i.e. rivers, lakes, seas and oceans
On all non-UK trips, we do require guests to have full travel insurance that covers open water swimming and repatriation. The information on recommended insurers here. For UK trips, while we do recommend you take out travel insurance, it is not compulsory.
The final balance is due 10 weeks before the tour departs and we will email everyone an invoice 12 weeks before.
Full payment instructions will be on your invoice which you should receive around 12 weeks before your tour starts. If you would like to pay before this, you can do so online by going to the trip details page on your SwimTrek account.
SwimTrek welcomes all swimmers over the age of 16, however all those under 18 must be accompanied by a swimming adult.
SwimTrek welcomes non-swimmers depending on the availability of accommodation, however they are unable to join us during the day for the group activities. For safety reasons non-swimmers are never permitted on the accompanying safety craft.
To discuss further or to make a booking please contact the office on 01273 739 713.


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South Carolina went 2-2 last week with a 9-2 win at Furman and one win in three games in this weekend's series vs. Florida. The Gamecocks are 28-7 and 8-7 in the SEC. South Carolina is one game behind Florida for first in the Eastern Division as well as two games behind Alabama in the overall race.
Click here for the original story.
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I've just published an impring page to my blog I am building. I've posted it in HTML. When I previewed the page it was all fine, but when I published it the whole CSS "destroyed". It means that WP is not more loading it.
I had this problem also this noon, then I reinstalled WP and all was well. Thought it was a Plugin but it was the page.
How to fix it? It's a child theme of twentyeleven. Twentyeleven still works fine when I activate it again.
You can look at it at: http://bit.ly/L2NARF
Would be great when you can help. I just don't find the mistake, still all new to this, but doing progresses.


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By Gwen Walsh
Alumni Editor
Five Clarkies recently volunteered at the Woodland Street Academy to teach elementary school students about the three other R's – reducing, reusing, and recycling. Shannon Choquette, Will Cutshall, Heather MacKenzie, Olivia McGill, and Rebecca Zilberstein are all employees of the Clark Recycling Center and joined this project after a teacher at the school asked Sustainability Coordinator, Jenny Isler, if any crew members would be interested in contributing to their water-cycle curriculum.
Together they developed an interactive lesson plan for the students. They started by showing students examples of waste from a bagged lunch, including a small snack bag, a glass bottle, and a plastic sandwich container, and discussed how each of these items illustrates an aspect of responsible waste management.
The snack bag shows "reduce" because individually-portioned items use more packaging than necessary; a glass bottle explains reuse because it can be utilized as a beverage container again and again; and the sandwich container is a recyclable item. They also discussed the importance of reducing the amount of waste which ends up in a landfill, which causes many problems with them.
Next, the crew guided the students through sorting a bag of clean trash and recyclables (plastic and glass bottles, aluminum cans, cardboard, and paper) and explained where each is stored in the Recycling Center.
Lastly, they encouraged the students to use their creativity to make signs that say "We Recycle" out of reused collage materials. The Clarkies answered questions during this arts and crafts activity.
The Woodland Street Academy students' involvement in recycling education didn't stop there. McGill said "The children are in the process of writing persuasive essays to their principal to convince the administration that Woodland Street Academy should be recycling. They are also in contact with 'Green Team,' which supplies schools with recycling materials."
They also went on a short field trip to the Clark Recycling Center where the crew gave them a tour and explained the process more thoroughly.
The Clark Recycling Crew is a work-study position fulfilled by fourteen undergraduate students who are responsible for sorting and managing recycling on campus.


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LOUISVILLE, Ky. – A Louisville man was sentenced today, by U.S. District Judge Joseph H. McKinley Jr., to serve 70 months in prison for the robbery of four banks located in Jefferson County, Kentucky, during a two week period, and ordered to pay restitution in the amount of $11,960 announced David J. Hale, United States Attorney for the Western District of Kentucky.
MOUNT WASHINGTON -- The mother of a 4-year-old girl is taking some heat for the way she allegedly chose to discipline her child.
Brittany Herbst, 23, of Mount Washington, has been charged with criminal abuse.
Also charged is her boyfriend, James Ford, 29.
According to the warrant which led to her arrest on Wednesday, Herbst allegedly helped boyfriend force feed her 4 year-old daughter hot sauce and vinegar between June 18, 2013, and May 1, 2014, on "multiple occasions."
LOUISVILLE, Ky. – A Louisville man pled guilty to violating federal child exploitation laws today, announced David J. Hale, United States Attorney for the Western District of Kentucky.
Craig Ian Elliott, age 47, pled guilty to a single charge of producing child pornography. Senior United States District Court Judge Charles R. Simpson, III, accepted the guilty plea.
SHEPHERDSVILLE - Whether it is the staggering economy or the need for money for drugs or simply the need to steal, the Bullitt County Grand Jury indicted a number of felony offenders for burglary charges.
Ashley Hutton was charged with burglary in the first degree and theft by unlawful taking over $500.
The indictment alleges that on Sept. 30, 2013, Hutton entered a home while in possession of a deadly weapon with the intent to commit a crime.
While at the home, she allegedly took items worth over $500.
Attorney General Jack Conway and his Office of Consumer Protection today announced that a contractor accused of failing to perform repair services for a Louisville resident, despite being paid to do so, has pleaded guilty to one count of theft by deception over $500, a class D felony.
LOUISVILLE, Ky. – A Campbellsville, Kentucky man pleaded guilty today in United States District Court, before Senior District Judge John G. Heyburn II, to two counts of bank robbery, announced David J. Hale, United States Attorney for the Western District of Kentucky.
Joshua Riley Spangler, age 28, admitted in court to robbing through force, violence and intimidation, the Cecilian Bank, located at 235 East Western Avenue in Sonora, Kentucky of $1,019. on January 15, 2013.
Attorney General Jack Conway and his Office of Consumer Protection today announced that the owner of an online computer and electronics store has been indicted on four counts of theft by deception less than $10,000, three counts of theft by deception less than $500, and a persistent felony offender charge.
A Russell County grand jury returned the indictment on 32-year-old Jonas L. Snow Monday morning.
FRANKFORT - Attorney General Jack Conway and Jefferson County Commonwealth's Attorney Tom Wine today announced that an Indiana man has pleaded guilty to 20 felony counts related to the selling of pre-need caskets, grave markers, and burial vaults to multiple Jefferson County residents.
HEBRON ESTATES - A former school bookkeeper had been indicted for taking money.
The Bullitt County Grand Jury recently indicted Mary Christie Holt.
Holt has been charged with theft by unlawful taking over $10,000.
According to the indictment, Holt took over $10,000 between Aug. 1, 2012, and April 30, 2013.
This is a Class C felony punishable by 5-10 years in prison.
LOUISVILLE – The former president of Central Kentucky Glass Company, headquartered in Lexington, Kentucky, pleaded guilty today, in United States District Court, to a single count of wire fraud, in connection with a multi-million dollar contract at Fort Knox High School, announced David J. Hale, United States Attorney for the Western District of Kentucky.
Central Kentucky Glass Company was charged separately in a grand jury indictment, with wire fraud, mail fraud and major fraud against the United States.
Copyright © 2016
The Pioneer News Online is your source for local news, sports, events and information in Bullitt County and Shepherdsville, KY, and the surrounding area.


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This subject would seem to be worn threadbare, judging from its being so often used as a theme for discussion, yet the fabric, being of great surgical value, has rather improved by use and age. The discussion of any topic in which the questions of human life and comfort are concerned is always timely and of interest.
Sentiment and fashion should never be permitted to enter into a proposition where the question is one in which these unsurgical twins have long since proved themselves montrosities.
Abdominal scars have been used as breastworks behind which some surgeons have hidden their fears of removing complications and the performance of complete work, while they made and abandoned tunnels in which the enemy threw up additional fortifications to repulse the invader who attempts to reduce their stronghold to liberate imprisoned organs and dislodge the offending cause.
It is perfect surgery, or as near perfect
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Dr. Paul MacChi specializes in neuroradiology, diagnostic radiology, neurology, radiology in Sarasota, Florida.
Dr. Paul MacChi has been compared 28 times. Details of Dr. MacChi's 36 years experience as an MD and education at Columbia University are available on your free doctor report.
Primary Location for Dr. MacChi
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Sarasota, FL 34233
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Board Certification, Specialty and Expertise
Dr. Paul MacChi has been identified as specializing in Neuroradiology, Diagnostic Radiology, Neurology and Radiology.
Dr. Paul MacChi has been confirmed to have a license in Florida
Dr. MacChi attended medical school at Columbia University College of Physicians and Surgeons and graduated in 1980 having 36 years experience.
While there is no proven correlation between the quality of one's educational institution and the quality of one's professional competence, it is often an indicator. Medical schools have various levels of selectivity (some are harder to get into than others), and both the quality of their clinical training and level of research are measured. Additional medical training in both residency and fellowships and the facilities they are conducted at also provide a history of the doctors' level of training and experience.
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Springtime Chicken Tossed Caesar Salad
Total Time
Prep 15 mins
Cook 0 mins
I found this recipe in the Sunday newspaper coupon section. It is so easy and delicious! A perfect meal for a nice spring or summer day.
Ingredients Nutrition
- 283.49 g bag romaine lettuce
- 591.47 ml cooked boneless skinless chicken breasts, strips
- 473.18 ml cherry tomatoes, halved
- 473.18 ml cut up cooked asparagus (1 inch pieces)
- 118.29 ml golden reduced fat light caesar salad dressing
- 236.59 ml seasoned croutons
- 59.14 ml grated parmesan cheese
- Toss the lettuce with the cooked chicken, tomatoes and asparagus in a large bowl.
- Add dressing and mix lightly.
- Sprinkle with croutons and paremsan cheese.
Most Helpful
great dish! easy to make, healthy and delicious!
This salad is so fantastic!!! It is a wonderful salad exactly as written, but can be adapted so easily to suit everyone's tastes. I had small chicken tenders, which I grilled, so I left them whole and instead of tossing the salad, I served with the dressing on the side. That way, everyone could add the dressing to suit their taste. Thanks for the great recipe. Please forgive me, but I had to use just plain old iceburg lettuce mix, it was all I had in the house.
I made this for lunch today and it is excellent! I marinated my chicken in some Caesar dressing before grilling and then cut up in small pieces. I left off the asparagus since I am the only asparagus lover in the house but I think it would be awesome in the salad. Otherwise, I did everything according to the recipe. Thank you for posting a keeper!


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As an organic search marketer you deal with alot of stuff. Google always fighting you, clients aren't sure whether to trust you or not. But for some reason, I think today is a good day…
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Posted on November 13, 2015 by Mike in SEO
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Posted on October 28, 2015 by Mike in Interactive Design, Web Design
We live in an age where everyone in on the move and blogs are a dime-a-dozen. In order to stand out on social media and keep your readers interested, you need visuals. Images are absolutely required for any blog post to shine. The problem is that a lot of images are copyright, and using those can get you in a lot of trouble.
There's always public domain images, but anyone can use those, so they're not unique per se. That leaves one option:
Make your own images.
Easier said than done though, am I right? I may be able to start a blog with my eyes closed, but I'm not graphic designer. Not to worry though, because today I'm going to show you 5 tools for creating your own images and infographics that don't require a degree in graphic design.
It's time to put away those stock photos of people laughing while eating salad (yes, they exist) and start making your own images! Don't worry, it's not difficult at all, especially with these 5 tools in your belt. Let's take a look!
This tool allows you to make some amazing look infographics with ease. You can choose from over 100 different themes, then start customizing your image with a library of over 1,000 images to choose from. All you need to do is drag-and-drop to edit pieces of the image. Infographics are huge and very shareable, but they can be expensive to commission. This tool makes it easy.
The free option has limited selections, but enough to get what you need done. You can upgrade to the pro membership for only $29 a month if you need more options.
Here we have another excellent tool for creating infographics. With thousands of objects and templates to choose from, this tool also uses a very intuitive point-and-click interface that makes designing easy. You can also check out other user's work to get inspiration for your own. Throw in objects, charts, and graphs with ease and for free!
Ready to take those infographics to the next level? This tool allows you to make interactive infographics and incorporate real-time data into your images. With 30 different chart types to choose from, and the option to import your own data, this is a really great way to stand out from the crowd. Pro accounts offer the real-time data option for $18 a month.
This tool is a personal favorite of mine. With a free account you can create everything from flashy PDFs, to infographics, to headers, to awesome images. You can choose from a variety of dimensions or input your own, then drag and drop images, backgrounds, and objects. You can even upload your own!
There are a multitude of free options to choose from, but you can include premium elements for $1 per item. You even have 24 hours to revise any premium images you make for free!
Our final tool today allows you to create knockout slideshows, video presentations, and 3-D presentations. Without any graphic design skills, you can use this tool to create a visually impressive and professional presentation for your readers. Basic plans are free of charge, but you can upgrade for a mere $5 a month.
You don't need Photoshop skills or graphic design experience to create great images for your blog. These tools combine user-friendly interfaces with a suite of options to customize and develop your own images, infographics, and more. In between design runs, don't forget that you can also find public domain images of high quality at sites like Pixabay and Morguefile.
Using this public domain images and customizing them with one of the tools is a great way to turn a commonly used image into a really unique one. In many cases, you can cut out bits and pieces of several images and combine them into one using the above tools. Let your creativity shine!
What tools do you use to create images on your blog? Any others you would recommend? Share your thoughts and advice in the comments below!best apartments in aurora coвидеокамеры ночного наблюденияthe hookah companyпорно анальные извращенияобъявления гуглраскрутка сайта и продвижение веб
Posted on February 6, 2015 by Mike in SEO
Optimizing your website for Google, Bing, or Yahoo can increase the awareness of your brand, leading to more page views, higher sales, and ultimately more profits. However, optimizing your site takes a deep understanding of search engine optimization. While you can attempt to figure the technical SEO information on your own, for the best results, it is wise to hire an SEO consultant who is well versed in SEO practices.
In order to hire the right consultant for your company, here are six questions you should ask when conducting an interview:
An SEO consultant, or SEO agency, who is well respected should be willing to offer you a list or clients. These clients act as references, which can help you determine whether or not the consultant is effective, efficient, and above board. Even if the clients can't offer you a copy of their analytics, they should be able to let you know if they saw a difference in website growth.
Ask the consultant what types of methods he or she will use to improve your SEO. If a consultant is reluctant to go in detail over his or her practices, you should be cautious about hiring them. They should be able to speak in detail about their strategies, how those work, and how long it can take to take effect on your site.
Because SEO relies heavily on Google's Webmaster practices, it is important to hire a consultant who strictly follows those guidelines, otherwise your website will suffer. In fact, if your site has any of the common SEO hacks, including spam or hidden links, Google could potentially remove your site from its search results altogether.
Ask the consultant if they can guarantee that your site will be on the number-one ranking list for all search engines. If they can, they are most likely using unethical practices, which is a big red flag. Additionally, if the consultant tells you he or she knows someone on the inside, who can give your site priority ranking, do not believe him or her let alone hire him or her. Only the search engines can control your site's rank.
It is important to appear in the top of local search results as well, especially if looking to attract customers in the area. Since local SEO can differ slightly than regular SEO, it is critical your consultant is knowledgeable.
All SEO consultants have a different method of communication they prefer. Some prefer phone calls while others prefer email. Determine what method best suits your needs. While some might be able to handle dealing with someone over email, another might prefer Skype or some other form of video messaging. Before hiring, ask what method they prefer, and how often they intend to keep you updated.
Hiring an SEO consultant can dramatically increase the growth of your site, so use the questions to ensure you have hired a reputable consultant.
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Posted on January 13, 2015 by Mike in SEO
Because search engine optimization is an ever-changing industry, search engine marketing is ever-changing. As SEO grows in sophistication, finding success in marketing websites appropriately for SEO guidelines will take innovative ideas and unique marketing strategies.
Although SEO is a dynamic field, the one constant of SEO is that one strategy does not fit all websites, meaning that websites with a creative SEO marketing strategy stand out in search engine rankings.
Thus, here are five tips to successful search engine marketing:
Google favors schema markup, which is, in essence, a type of microdata that makes it easier for search engines to interpret the information on your website more effectively. Implementing schema markup any way you can within your website will make your search listing more visual—to both the public and to search engines. Your website stands out, which will dramatically increase your website's organic traffic.
Schema markup is an easy way to implement SEO into your website that will yield big results. Additionally, only around 36 percent of websites currently use this markup. Implementing it into your site will give you an edge in search engine popularity.
Google is committed to optimizing local search results, which they proved with their Pigeon update. In order to benefit from Pigeon, websites need to renovate their local search campaign by emphasizing the business's neighborhood. This includes not only updating your local address and phone number, but also adding neighborhood descriptions in your business title for Google places and in your content, which will aid in helping Google Maps define your target location.
One of the most important parts to search engine rankings is content marketing. High-quality content complete with brand citations and key phrases is the foundation of high search engine rankings. When it comes to developing high-quality content, it is crucial the content not only uses proper grammar and writing techniques, but it should also focus on visual metrics and ROI.
In order to stay on top of SEO, it is important to stay up-to-date on SEO algorithm trends. Google consistently updates their SEO algorithms, and this year they updated the top three SEO algorithms: Panda, Penguin, and Pigeon. These updates had lasting effects on all websites—some positive and some negative.
Most sites that were negatively affected by the algorithm updates were unaware of the upcoming changes. Google had announced in advance the impending changes, giving websites plenty of time to update their sites to the new code standards. However, websites that did not pay attention are still paying for their mistake. Thus, staying up-to-date is crucial to your website's search engine rankings.
Because Google is taking a more vested interest in the quality of SEO implementation instead of the technical quantity, it is important for business's to brand themselves relationally to their target audience.
When it comes to marketing your site for search engines, it is critical to stay on top of current trends so you can develop a creative strategy for your brand.
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Posted on October 14, 2013 by Mike in Web Design
When designing a website for your business, you need to think about the perception this creates. Your website is a shop window for your business, open around the clock to the world at large. The first thing visitors to your website will judge is your graphic design. This includes the images, colors and design features of your site, which all combine to create the visual identity of your website. The visual impact of your site has the capacity to create a first impression, even before your first words of copy are noticed. This makes it essential, especially for those running small businesses, to have the right images and visuals for their website design.
When you are choosing stock images for the web, you need to firstly think about the composition you are looking for. This depends on a number of factors, your business type being one of them. Certain types of business will require a certain look – for example, medical and health related businesses may need a clinical finish to the images they choose. Others may benefit from a more homely, or warm finish to the images and photographs they use. Be prepared to search for the right images and the right finish so you can find what most closely resembles the ideal perception of your business.
Certain features of images can influence how they are interpreted. This has been shown to have a direct impact on the rates of conversion from visitors to buyers. Images with people in them, for example, have been proven to be more attractive and more eye-catching than images without people in them. This is particularly true of facial close-ups. It is no coincidence that many stock images revolve around people – this can have a substantial effect in increasing the instant eye-catching appeal of your design.
Another important aspect of choosing your images is resolution. This will have a massive influence on how readily or otherwise you can scale up photos. The last thing you want is a distorted, low-resolution image on your website detracting from the design work you do. At the same time, larger resolution files may be more difficult to deal with, and may have longer load times as a result of their larger size. For this reason, it's wise to choose images that are as practically sized as possible for your needs. Fortunately, many stock images can be filtered by size and resolution, so you can find the most suitable option for your needs.
Choosing good images for using with your website is something that invariably takes time and careful thought. The more you invest in the creative side of pulling your website together, the more accurately this will represent your business and what you are trying to achieve. A website is now an essential, fundamental business tool, like a phone number or a contact address. But a poor website, or a design that looks unprofessional, can do much more damage to your reputation and your ability to sell.
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Posted on August 30, 2013 by Mike in Social Media, Web Design
Those who have spent any time at all learning about how to build a better blog, have most likely encountered the phrase "good content." Writing good content is touted as one of the most important keys to achieving online success.
The creation of quality articles and useful information on your site can produce a number of positive and effective outcomes. These include:
• Online authority
• Increase of your reputation as an internet presence
• Word-of-mouth publicity
• Credibility that makes your blog legitimate and not dismissible as potential spam
• Other sites backlinking to your blog
Though it might take a little extra effort and research, posting quality content on your site can be one of the most rewarding ways to enhance a blog. If these sound like the qualities that your blog is missing right now, here are some informative tips for creating gripping infographics and other engaging content.
You have probably heard the saying, "a picture is worth a thousand words." Well, a infographic is a term used to describe any kind of visual representation of data or other information. These illustrations, such as charts or diagrams, are a highly effective way to capture an audience's attention and present a lot of information in a concise and easy to understand manner.
Infographics work because they can be easily tweeted and shared on social media sites and because they take advantage of the fact that most audiences lack the time and attention to devote to an entire article.
In crafting a catchy infographic or writing an engaging article, the best place to start is with good information. Spend the extra time to gather quality research or data and do a cursory survey of what has already been written about your topic.
Just like your English teacher always told you, conducting a bit of research upfront can go a long ways in saving you time during the writing process and generating a polished final product. And with the wealth of information available online, it is easy to do some fact checking. However, it is also easy to run into incorrect information. So pay attention and double check things.
A great way to conduct research on a regular basis is to read often and keep notes about things you see in the news or online. Later, when you need to write about a topic, you will have a wealth of stored information upon which to draw.
Write and Design
The next phase is to simply start writing. Writing takes hard work along with a little sprinkling of information. The best way to start is to simply get to it.
When blogging, it is important to write in a clear and everyday voice that will be easy to understand. Clarity is key. Avoiding wordiness by being concise can be a great way to develop good content.
If you are hoping to design an infographic, there are several places to start. A wealth of professional designers and tools are available for hire on the internet. But if you would rather try the cheaper method of DIY, then there are also many free website to aid you.
Some design aspects to keep in mind are to focus on a single data visualization and not get distracted by too much text or unnecessary details. These things can be included in the body of the article which will accompany the graphic. Also, make sure to include a mention of the article and the URL back to the original so that it does not become disconnected from your work after numerous shares on other sites.
With these tips, you will be on your way to improving your blog with carefully crafted content and attractive infographics.
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Posted on April 17, 2013 by Mike in Web Design
Information technology solutions are something that every company needs. Having reliable IT support is absolutely crucial for a business, no matter what that business does or its size. No matter if you have ten clients or two thousand, IT is something that needs to always be reliable.
There are essentially two ways as to how you can approach IT solutions for your company. One is to hire one or more people and form an internal IT department. This works for some companies, but in many cases there is a better solution. That solution is to hire an outside company to take care of your IT needs. There are many benefits to having an outside company as your IT provider, and this article will list some of those benefits.
Out of Your Hands
Choosing to have an outside company for your IT needs will help streamline things. If you have an internal IT department, that department might need to occasionally outsource problems that they cannot handle themselves. With an outside IT company, you can be certain that this won't be the case, as if they ever experience a problem dealing with your company they will solve it themselves.
If you ever experience an issue with your IT solutions, usually a simple call to your IT provider will solve the issue. That's because they have everything set up the way they know how to do it, and can thus solve the problem easier.
Some IT and web development companies like Mentel, will even provide IT staffing. s a great solution for companies looking for help.
Outsourcing your IT to a company will likely be cheaper than maintaining your own internal IT department. This is true for a number of reasons. For one, having an entire additional department full of employees is expensive. Not only do you have to pay for salaries, you have to include other employee related costs too.
Additionally, if something ever goes wrong, downtime in the IT sector could mean a loss of business. Slow network speeds that last for hours or even days means less productivity, and ultimately that costs you money. With an outside IT company, you'll be certain that any issue is quickly resolved and if it's not you might receive credit.
With an outside IT company, you're dealing with professionals. They will always be able to solve your issues, and do it in a way that is quick and professional. If you have an IT company come in when you set up your network, you can set everything exactly to your specifications and then stay with the same company for as long as business stays good.
Having an outside IT company is just simply easier. It's less of a hassle, and it's one less thing to go wrong. For companies of all sizes, it makes more sense than having an internal IT department as it means less to deal with. Consider hiring an outside information technology company today.
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Posted on January 11, 2013 by Mike in Interactive Design, Web Design
Our word has gone viral; everything is online and we all strive to improve our websites, the way we market ourselves, and the efficiency of our communication efforts. As a result, there are numerous companies that all want to host your website. Finding the right company in a sea of options with frantic waving arms shouting, "come join my platform" can be stressful. There are many considerations that should be on the forefront of your reasoning; these include expansiveness, quality, and customer service. Speed is also important, and when looking for a provider that offers 1gbpsunmetered, these considerations must be tackled until you have a solid reason to partner with the best company to suit your needs. This article will highlight some concerns you should have, and help you become more informed in your quest to find your ideal hosting solution.
How long is their arm?
I can't stress this enough. When looking for a hosting provider, stay away from those operations with a limited reach. When it comes to hosting, look for a company with an impressive landscape of coverage, as this testifies to their ability to grow and meet high demands. This will attest to the sure signs of a company being stable and reliable, as they are assuming greater responsibility than "Joe's Hosting Shack" from Small Town USA. After all, you don't want to entrust your business and online reputation to a provider that is scrambling for the crumbs that fall from the big fat cookie in the distance. Go with a company that has a national profile.
Demand quality
In today's technologic society, you must demand quality. E-commerce has become insanely lucrative for retailers. However, small businesses across the country report they are "less than satisfied" with their hosting service. We all know that servers can go down (from time to time) even with the best companies. But in times like this, customer service is paramount. In a consumer watch article published by PC World, the author stresses the importance of having your website hosted by a company with exceptional customer service on hand 24/7. The article examines a woman whose business was gaining steam and sales were going up. Then after a long holiday weekend the host's server went down. The business owner was unable to reach anyone in tech support to fix the problem until the following Tuesday, and her web problems were only beginning to take on the semblance of a real nightmare. The author writes that The company's self-touted 24/7 tech support turned out to be more like 24/5 since the support staff was never available on weekends. Even on weekdays, getting a response often took hours. The business owner decided she wanted out when she realized she had more than a dozen unanswered support calls pending, and she had to fight tooth and nail to get a month's refund due to the issues.
This is exactly the kind of mess you will want to avoid at all cost. When you contact your potential hosting provider, site examples such as this one, and ask them how they would have handled this situation, had it been their server that went down.
Interview the provider
When looking for a company to host your website you must demand good range, quality and exceptional customer service. When contacting various providers, interview them and make hem earn your business. Ask them how often their servers go down, and what steps they take to correct the issue. Ask about turn around times, customer satisfaction rankings, and how expansive their client base is. You can't power a jet with applesauce, so it only makes sense that if you expect to be a force to be reckoned with, your hosting provider must fuel your online presence with a powerful and reliable platform.
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Posted on January 4, 2013 by Mike in Interactive Design, Web Design
Whether you're looking for a full on career change or simply just a new hobby to make some extra money on the side, graphic design is a fun and exciting venture that attracts people from all different walks of life. Having graphic design skills is just as important as having writing skills in today's digital world that's full of info-graphics and digital displays. The great thing about graphic design is you don't need to be an expert to create awesome things that you can either display on your free website from freewebsite.com, or even to work as a freelance graphic designers. You can do a lot of awesome things with just some basic background knowledge of different graphic design programs. If you're interested in graphic design, check out these tips on good ways to get into the field and join the fun.
Web Tutorials
One of the best ways to learn the basics of graphic design is to simply just look at some web tutorials. There are thousands of free web tutorials for just about every single thing you can do with graphic design software, so search around the Internet to find some that fit what you want to do. Simply search for free beginners graphic design tutorials, and you'll be able to quickly pick up some basic skills and go from there. Tutorials come in the form of videos and text graphics, so find a tutorial that works with your preferred method of learning. You might need to download some graphic design software in order to get the most out of these web tutorials, but if you can't afford expensive software you still may be in luck; many public and school libraries have computers that are loaded with all the different kinds of software.
If you're more of a hands on learner and prefer benefit of having a professional teach you, opt to take an introduction to graphic design course through your local college. For some people, learning graphic design through watching online videos can be tough and having a teacher around makes learning a whole lot easier. You may even find that you have a knack for graphic design, and you may want to even pursue a degree in the field. Taking some courses in graphic design will give you everything you need to start creating some cool stuff, so don't sit around any longer and get started with graphic design today!
Teach Yourself
If you don't feel like you'd benefit from the above choices and are a quick learner, teaching yourself graphic design is definitely doable. If you've got the software, play around with it to see what it can do and you'll quickly start to pick up what works and what doesn't. It may be a little difficult to figure out the more complicated things programs like Photoshop can do, but if you get stuck there are always the web tutorials. Whatever you choose, just make sure you play around with it because you'll never learn simply by reading the textbooks!
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Posted on December 26, 2012 by Mike in SEO
When people attempt to put jigsaw puzzles together, many will start by locating the four corners. Then they will collect the edge-pieces and build the border before filling it in with the remaining pieces. SEO (search engine optimization) works very much the same way: before you can utilize the science of SEO, you need to construct a foundation, using such resources as www.bizyellow.com and Facebook—the accoutrements of online marketing that hold the SEO puzzle together.
Finding the Four Corners
There are four main components that make SEO successful. Listing your business in an online directory that offers a website (so long as it is indexed to work with the search engines) is an ideal place to start. Facebook and Twitter can be joined together and linked to your website, and will serve as a force to aid in optimization. Also, Google + is a viable source for harnessing social signals to enhance SEO campaigns. In an article published by Search Engine Watch the author examines the importance of using social media outlets within SEO. The article states that links on SERPs are like shelves in a store: owning more shelf space, and the more varieties you have to offer, will drive in more clicks to the website. Further website promotion of your social media assets can only improve your end game. Once these vital components have been pieced together, it's time to pick up the remaining pieces and start a strategic plan of action.
The Big Picture in Question
Using the right SEO strategies will help you see the big picture of your business for what it is and what it can become. But more importantly, SEO techniques, if correctly implemented, will drive more business to your website and you will be making more transactions via "clicks". Here are things you can do:
· Write a blog and optimize it
· Link building to relevant sites
· Keyword mapping
· Social media marketing
· Link baiting (social media will help here)
One of the most common in-home SEO methods that business owners are turning to is blogging. But be warned, writing a blog involves utilizing a science imbedded in your content. When blogging, key words and site linking are, of course, important. But the content itself holds even greater importance. After all, if you aren't fresh and current with your subject matter and it isn't relevant to your products or brand, you will not be reaching the wide audience you could otherwise be capturing. The first thing a reader sees is the title of your blog. Make it fun. Create a title that sparks interest by utilizing a play on words or a pun. The title will automatically tell a person if they want to invest in reading it, or give it a miss and search for something else. The title is the first impression, and oddly enough your SEO rests on a good title that wont send people fleeing the other way once they have found you.
The Power of You
Conduct some smart research and learn how to build the foundation to the site that will ultimately house and run your powerful SEO engines. Having good content, a strong social media presence, and a quality foundation to support it all, will help propel your website up the ladder of higher organic placement. Then, if you are able to grace the first page of Google, the complete picture will be revealed, as the puzzle will be intact.
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Jesus Soto Karass hitting the mitts ahead of rematch with Yoshihiro Kamegai In this Jesus Soto Karass vs. Yoshihiro Kamegai 2 video, Soto Karass hits the mitts ahead of his Soto Karass vs. Kamegai 2 watch video >>
Jesus Soto Karass "I saw the Kamegai fight twice! I didn't lose nor have a draw!" In this Jesus Soto Karass vs. Yoshihiro Kamegai video, Marcos Villegas speaks to Jesus Soto Karass about his rematch watch video >>
SHOWTIME Fight of the Year Candidate - At the StubHub Center in Carson, California on June 21, 2014: Robert Guerrero returned to the ring following a 13-month absence to defeat Yoshihiro Kamenga by u watch video >>
For more Boxing and MMA videos log onto http://www.fighthubtv.comLike us:http://on.fb.me/xWRC1ffollow us:http://bit.ly/wACkIvBoxing videos! MMA videos! uploaded daily! Subscribe:htt watch video >>
Highlights from the Showtime Champion Boxing tripleheader featuring Robert Guerrero, Yoshihiro Kamegai, Gary Russell Jr., Vasyl Lomachenko, Devon Alexander, and Jesus Soto Karass. watch video >>
After 12 rounds of ferocious non-stop action against Yoshihiro Kamegai, Robert "The Ghost" Guerrero talks with Showtime Sports. watch video >>
An interview with Adrien "The Problem" Broner during Guerrero vs. Kamegai fight night. watch video >>
Toe-to-toe action from the 2nd round of the June 21st Showtime Championship Boxing match between Robert Guerrero and Yoshihiro Kamegai. watch video >>
SHO Sports Press Pass Live presents the live weigh-in for "Guerrero vs. Kamegai." Watch as headliners Robert "The Ghost" Guerrero and Yoshihiro Kamegai are joined by Gary Russell Jr. and Vasyl Lomac watch video >>
Robert Guerrero and Yoshihiro Kamegai weigh in and face off ahead of their fight at The Stub Hub Center on Saturday night along with Devon Alexander, Jesus Soto-Karass, Gary Russell Jr. and Vasyl Lom watch video >>
The final press conference for Guerrero vs. Kamegai with highlights and the face off between the two fighters.For more Boxing and MMA videos log onto http://www.fighthubtv.comLike us:http://on. watch video >>
Robert Guerrero talks wanting to rematch Floyd Mayweather Jr. as he talks Mayweather vs. Maidana, Canelo vs. Laura, Amir Khan, Keith Thurman and his fight Saturday against Yoshihiro Kamegai.For more watch video >>
Robert Guerrero shows off his new crossfit physique ahead of his bout with Yoshihiro Kamegai as he shadow boxes at his media workout in this boxing video.For more Boxing and MMA videos log onto http: watch video >>
Robert Guerrero returns to face Yoshihiro Kamegai, Gary Russell Jr. puts his undefeated record on the line against Vasyl Lomachenko, and Devon Alexander looks to bounce back against Jesus Soto Karass watch video >>
Robert "El Fantasma" Guerrero, ex cuádruple campeón mundial divisional, realizará su tan esperado regreso al cuadrilátero para enfrentar al tozudo peleador japonés Yoshihiro Kamegai, el sábado 21 de watch video >>


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Guide Series Men's Dura-Hiker Pants
Slightly peached cotton/nylon poplin fabric blend
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Carhartt Washed Twill Relaxed-Fit Dungaree
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Carhartt Men's Canvas Work Dungaree
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Columbia Men's Ultimate ROC Pant
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Kuhl Men's Rydr Pant
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Kuhl Men's Radikl Pant
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5.11 Tactical Men's Pants
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Carhartt Men's Rugged Work Khaki Pant
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Kuhl Men's Revolvr Pant
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Carhartt Men's Ripstop Cell Phone Pant
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Carhartt Flame-Resistant Canvas Cargo Pant (Style #FRB240)
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Carhartt Men's Cotton Ripstop Pant (Style #B342)
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Carhartt Canvas Khaki Pants (Style #B299)
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Under Armour Men's Tac Patrol II Pant
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Columbia Men's Silver Ridge Cargo Pant
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Carhartt Men's Force Tappen Cargo Pant
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Carhartt Men's Washed-Duck Work Dungaree
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Carhartt Loose-Fit Canvas Carpenter Jean (Style #B159)
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Mountain Hardwear Men's Mesa V.2 Pant
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5.11 Tactical Men's Ridgeline Pant
Made of a 6.76-oz., polyester/cotton ripstop blend
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Kuhl Men's Slackr Pant
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Carhartt Twill Work Pant (Style #B290)
Wrinkle-resistant fabric
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5.11 Tactical Covert Khaki 2.0 Pant
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Offers a total of 6 pockets
Carhartt Men's Rugged Cargo Pant
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Mountain Hardwear Men's Passenger Pant
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Carhartt Men's Double-Front Washed Duck Work Dungaree
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Columbia Men's Brownsmead Five-Pocket Pant
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Kühl Men's KONTRA Air Pant
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TRU-SPEC 24-7 Series Men's Tactical Pant
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Kuhl Men's Outkast Pant
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Pant is made from combed cotton Kanvas fabric
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Pant has six total pockets for ample storage space
Wrangler Men's RIGGS Workwear Ripstop Ranger Pant
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room2move = better fit in seat, thigh, knee, legs
Action gusset for maximum ease of movement
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Multiple pockets for plenty of convenient storage


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- Report: #915281
Report - Rebuttal - Arbitrate
Complaint Review: San Diego Superior Court North County Division
San Diego Superior Court North County Division325 S. Melrose Drive Vista, California United States of America
San Diego Superior Court North County Division William Connearney Family Court Judge granted protective order to MY abusive soon to be ex William Connearney Vista, California
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Fast forward to Feb. 2012, I am the plantiff in a Divorce that's about to get filthy! My husband filed for a t.r.o. against me!!! Knowing 1,000% he had no basis for one, I didn't bother filing an answer. IT WAS A DISGUSTING TRAVESTY!! I've never put my hands on him. In fact, nearly 2 yrs. before he punched me in the face 3x, blackening my eyes for 12 days. I won't go into why I let him get away with that. I'll just say it was a misguided attempt to protect a 3rd person and leave it. It's a decision I'll regret till my last day on earth. Anyways, he wasn't paying court ordered spousal support the whole month of Feb. and I freely admit I left many messages and texts re: my homeless situation and how badly I needed my money. I'd been diagnosed with Major Depressive Disorder and Anxiety in Nov. Had in fact been suffering since the end of Jan 2011. I'm finally on medication and in therepy, and I'm working hard to get better. Anyways, he had me arrested!
Even worse, when we went to the show cause hearing, he was allowed to enter flat out LIES! Including a secretly recorded conversation that took place in Feb. 2011. When I objected to the age of that recording, the Judge blew me off! He said the DV I'd suffered in May was too old yet, the recording my slimeball ex played was 3 mths. older!! The "Judge" granted him a 3 year order. I was in fact arrested 3 additional times. I also spent a month in jail when I got my court dates mixed up and 2 bails were revoked. Now, I accept that I did violate a court order and, in fact did plead guilty to 2 charges in order to get out of jail. However, WTH is wrong with our justice system that this Narcissistic waste of life got away with this? His motivation, straight out is money! In his warped thinking, this will get him out of paying and me getting anything when the divorce is final. Even though we were married 23+ years and I worked and contributed to our household the majority of the marriage. In 46 years I'd never been in trouble with the law. The worst part of it, 20+ years of training and work experience in the Child Development field is down the toilet. I'm in the freaking system as a DV perpetrator!! I have filed a civil suit against him re: the injury to my leg. My reputation however, is trashed! How is any of this freaking justice? I've always been so proud to be an American. Now I wonder, Why?
This report was posted on Ripoff Report on 07/21/2012 12:11 AM and is a permanent record located here: http://www.ripoffreport.com/r/San-Diego-Superior-Court-North-County-Division/Vista-California-92081/San-Diego-Superior-Court-North-County-Division-William-Connearney-Family-Court-Judge-grant-915281. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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text:
Animal Farm
by George Orwell
The Fall of Mister Jones
Symbolism, Imagery, Allegory
The Happy Meal
The fall of Mister Jones represents the overthrow of Russia's Tsar Nicholas II.
The Sit-Down Meal
If you're looking for a stirring tale of the people—er, farm animals—fighting a nail-biting battle for their freedom, look again. In Animal Farm, "the Rebellion was achieved much earlier and more easily than anyone had expected" (2.10).
It happens like this: Mr. Jones goes out to get drunk and forgets to feed the animals. The cows are fed up and kick in the barn door, and all of a sudden all the animals are eating from the bins. When Mr. Jones and his men come in to whip the animals into obedience, full-scale rebellion erupts, and the animals chase Mr. Jones and his men off the farm. Soon after, Napoleon and Snowball step in to organize the animals around a new system based on the Seven Commandments—most importantly, "All animals are equal" (2.21).
Good to Be the King
Mr. Jones is a symbol for Russia's last tsar, Nicholas II. Russian tsars weren't exactly known for being in touch with the common man, but ol' Nick was particularly bad—lavishing money on himself and his family while ignoring the fact that his people were not doing so well. In 1914, he got Russia entangled in World War I, and then bungled the thing. The war effort and problems with food supply led to famine—just like Mr. Jones forgetting to feed his poor animals).
Like the animals' rebellion, the February Revolution of 1917 was kind of random. It began with nothing more than a few strikes and demonstrations in the Russian capital of St. Petersburg. The situation exploded when Nicholas sent in the military. Problem? The military actually sympathized with the people, and many of the military leaders didn't care for the way Nicholas was handling the war. The army refused to squash the protests and then turned on Nicholas. Eventually, they forced him to abdicate, exiled him and his family, and set up a temporary government.
End phase one of the Russian Revolution.
In the 1890s, the government had exiled Vladimir Lenin to Siberia for getting a little too radical with his Marxism; Siberia didn't agree with him, so he left for Western Europe. But then the February Revolution happened, and Lenin came home. His first order of business: publishing the April Theses, a.k.a. Animal Farm's Seven Commandments. The April Theses were Lenin's idea for what comes next—how to turn the Revolution into a new society.
It was a pressing question, because the provisional government that the military had set up wasn't doing such a hot job. In October, phase two began: the Bolsheviks (Russian communists) overthrew the provisional government in the Russian Civil War. Their leader? Vladimir Lenin.
Okay, take a deep breath. Got all that? Now for the parallels:
In Animal Farm, we don't get two rebellions, but we do get the pigs (the Bolsheviks) sweeping in to take control over the revolution that already happened. One major difference: in Animal Farm, Jones and his family escape. Nicholas II wasn't so lucky. After spending months in exile, he and his family were executed a basement and then buried in a mass grave.


text:
Why The McGraw-Hill Companies, Inc. Is A Buy Soon 1 commentFeb 7, 2013 1:33 PM
The McGraw-Hill Companies, Inc. (NYSE:MHP), the parent company of Standard and Poor's is in hot water after the United States filed a lawsuit over the ratings on mortgage backed securities prior to and during the financial crisis. The amount of damages being sought in the lawsuit are said to be near $5 billion. The hype on Wall Street is saying, should MHP lose, they could be crippled as a company.
There is no way in hell McGraw-Hill will ever go under based on this. First, settlements are always reached. The amount is usually somewhere in the middle, let's say $2.5 billion. In addition, the government would never cause a company that employs close to 25,000 people to go out of business. The PR disaster alone would be enough to let them have a payment plan over a decade.
The stock has been crushed, falling from 52 week highs of $58.62 to its current level of $43.83. There is panic dumping here and somewhat justified as there will be a monetary penalty. However, with major support looming at $42.00, it is likely the drop will stall in the near term and maybe even see a great bounce.
Gareth Soloway
InTheMoneyStocksBack To InTheMoneyStocks' Instablog HomePage »
Instablogs are blogs which are instantly set up and networked within the Seeking Alpha community. Instablog posts are not selected, edited or screened by Seeking Alpha editors, in contrast to contributors' articles.Comments (1)Track new comments
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As an ex-tobacco guy I can say that I am very skeptical that DOJ claim will lead to anything. It's a novel claim, similar to the "RICO" action against PM. Also, after so many years its clear that S&P/Moodys' are not going away like Einhorn and others said back in 2009. Not happening, and the structure of this action speaks to that. Finally this probably accelerates MHP split. BUy.
And he just closed out another one, $DUST for +7.55% in the Research Center... inthemoneystocks.com/investor. Jul 20, 2016
Gareth sold his $JDST in the Research Center here: http://bit.ly/ActiveInvestor. Profit earned = +12.5%. Congrats members! Jul 20, 2016
$IWM negative already on the day. Small cap warning signal? Jul 20, 2016
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text:
Marcum's return being mulled
RIght-hander Shaun Marcum was back with the Brewers on Thursday after two minor-league rehab outings with Class A Wisconsin but manager Ron Roenicke said Marcum's return to the rotation isn't set just yet.
"We're going to wait and see after his bullpen tomorrow," said Roenicke. "It's not that key but we're tinkering with both things. To bring him back early, which probably limits him to 75 (pitches) maximum. Or whether to really give him another (minor-league start).
"He threw 3 2/3 innings (Wednesday in his second outing with the Timber Rattlers. He felt good but said the last inning he didn't throw as well. He said his cutters were really sliding across too big and missing with some location. I said, 'It's nice to have you back but I think it's important for you and for us when you come back that you feel like you're going to spot every ball you want to.' So, that's where the bullpen (session) comes in -- not necessarily how his arm feels but more on, 'Ok, am I ready to do this at the big-league level?'"
Marcum has been out since mid-June, when he experienced elbow tightness after an outing in Kansas City. It was not considered serious at first but the issue lingered and he was shut down for an extended period before beginning a throwing program.
Roenicke said when Marcum returns, the Brewers might go with a six-man rotation for a period. The club wants to limit the innings of young pitchers Mark Rogers and Mike Fiers and that might be a way to do it.
"He's OK if we throw him another game (in the minors)," said Roenicke, who indicated that game would be with Wisconsin, also.
"We'll look at all that. Maybe we'll go with six men."
- Jonathan Lucroy withheld from lineup because trade talks 'progressing'
- Jonathan Lucroy not in Brewers' lineup
- Jonathan Lucroy in lineup; Ryan Braun out
- Jonathan Lucroy has right to block trade to Cleveland
- Craig Counsell wants Jonathan Villar to learn lesson
- Brewers look to take series from Diamondbacks
- Brewers place Jacob Barnes on DL, recall Michael Blazek
- Keon Broxton, Jake Elmore get starts in outfield
- Having to shut down Domingo Santana again 'a big setback'
- Jean Segura, Rickie Weeks return to Miller Park


text:
More information on Patients & Families
More information on Education
More information on Research
More information on Community
More information on URMC
Neurologist Alexander R. Paciorkowski, M.D. is being honored by the American Neurological Association (ANA) for his research in developmental disorders. The award will be presented at the ANA's annual meeting in October 2016.
A University of Rochester Medical center pathologist warns that hydrophilic polymer coatings on catheters, guide wires, and other vascular medical devices can peel or flake off during clinical use and cause serious complications in some patients, including death. Her work has been cited by the U.S. Food and Drug Administration and was recently published in Human Pathology.
Scientists discovered a potential therapy for late-stage liver cancer based on earlier work showing that the androgen receptor (AR), the protein that makes testosterone functional, plays a major role in regulating this type of malignancy.
URMC Pediatric Rheumatologist Homaira Rahimi, M.D., M.S., discusses her research on juvenile arthritis during "Juvenile Arthritis Awareness Month". According to the Centers for Disease Control, there are about 300,000 children living with some form of rheumatic disease in the US.
The Wilmot Cancer Institute's Richard G. Moore, M.D., has identified a gene (HE4) that plays a major role in ovarian cancer, and he recently received a coveted Mary Kay Foundation cancer research award to develop a therapy that targets the gene.


text:
Zelda : Midna's Lament Remix
Credits & Info
- Uploaded
- Mar 29, 2009 | 1:56 PM EDT
- File Info
- Song
- 4 min 1 sec
- Score
- 4.42 / 5.00
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- Score:
- Rated 4.42 / 5 stars
- Plays & Downloads:
- 64,586 Plays | 7,258 Downloads
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- Electronic - Video Game
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Author Comments
Rated 5 / 5 stars
I first heard this a few years ago. Whilst watching Zelda UO ep. 8. Fastforward a few years. Whookos re-made the first 2 episodes. I came here and found the song again. Although I fail to ssee how thats relevant. But anyway great job. My favorite song from you guys by far.
Rated 4 / 5 stars
With the source being so epic, it's a diffcult one to pull out. But you nailed it
Rated 5 / 5 stars
Amazing work
Even the original song is just a piano, you made a great work with the guitar and turned it into an awesome rock arrange. You must be a very clever person to make such work!!
Rated 4.5 / 5 stars
I love it, but...
There are so many sounds. It got a little bit confusing trying to hear them all.
Rated 5 / 5 stars
This was my favorite song from the game. I was very sad to only hear it once... but now I'll just put this on repeat all day... 5/5 10/10


text:
Hi, I am trying to redirect an entire site to new domain and server. I am using the http://example.com/wp/sample-post or simply http://example.com/sample-post (both apply equally) structure. I added this to .htaccess
here is the .htaccess rule
# BEGIN WordPress
<IfModule mod_rewrite.c>
RewriteEngine On
RewriteBase /
RewriteRule ^index\.php$ - [L]
RewriteCond %{REQUEST_FILENAME} !-f
RewriteCond %{REQUEST_FILENAME} !-d
RewriteRule . /index.php [L]
RewriteEngine on
RewriteRule (.*) http://www.example.com.br/$1 [R=301,L]
# END WordPress
It works for both http://example.com/wp or example.com, but when it comes to /sample-post I get a 404 error message.


text:
The Call of the Wild Foods
By DAVID HOCHMAN
Published: January 13, 2002
TO be honest, the grilled huhu grubs tasted nothing like chicken. They actually had more of a toasted wasp-larva flavor. Then again, given enough gorse-flower moonshine, the grubs -- not to mention the possum pâté, emu souvlaki and earthworm sushi -- could have held their own against even the choicest wild boar mignon.
It was not yet noon at the 12th Hokitika Wildfoods Festival on the untamed west coast of New Zealand's South Island, but already I was feeling like a feral-food gourmand. For two hours on that gleaming Saturday morning last March, my wife, Ruth, and I darted from food stall to food stall, surrendering good judgment in the name of some very curious Kiwi cuisine. We were taking part in an annual back-country bacchanalia wherein 19,000 carnivores make their way by car, parachute and penny farthing to a seaside town of 3,500 to gorge on the exotic and sometimes unthinkable delicacies (shark's penis soup comes to mind) of New Zealand's remotest regions.
That may not sound especially enticing, but Wildfoods holds the promise central to all the richest travel experiences. The festival is so far off the scales, it stretches the mind, broadens the palate and, if things go well, forever changes the way a person thinks about pan-fried sea slugs.
We arrived in Hokitika (pronounced hawk-uh-TICK-ah) after a monthlong driving odyssey around South Island, the more rugged and scenic of the country's two major land masses. The ''mainland,'' as residents like to call the nation's lower half, has a reputation for being more slow-going and a bit less polished, and that down-home spirit is only magnified the farther west one travels. When we told residents of other parts of New Zealand that isolated Hokitika was on our itinerary, they would pause and cluck sympathetically as if to say: ''Good luck, mate. Let us know if you make it out alive.''
But our journey into the wild west was turning out to be a delicious adventure. After navigating our way from Christchurch westward through the Southern Alps along one of New Zealand's most scenic mountain drives, we arrived in the small town of Greymouth, the former gold rush outpost best known now as the home to Monteith's, a popular New Zealand brew. Though the town is 40 minutes north of Hokitika, it was as close as we could find a room on the busy festival weekend.
We certainly appreciated Greymouth's small-town flavor. The night before the festival, we found ourselves checking e-mail at an old-fashioned movie house that worked overtime as a native wildlife museum, ice cream parlor and ballet theater, as well as Internet cafe.
Hokitika, a gateway to New Zealand glacier country, had charms all its own. When we arrived the next morning, we discovered that even the town's layout was eccentric. Although Hokitika is set majestically on the rugged shores of the Tasman Sea, few of its buildings actually face the water. When the town was settled in the 1860's after the discovery of gold, its planners thought windows should look out to the main street, where commerce was, rather than the gorgeous beachfront, which might be a distraction to the prospectors pouring into town. Even today, ages after the boom went bust, Hokitikians still think it odd when a new building goes up facing the glittering surf.
As we made our way to Cass Square that morning for the Wildfoods Festival, joining a loose confederation of kilted fiddlers, kids in possum-fur hats and assorted Renaissance-style troubadours, it was clear that architecture isn't the only thing Hokitika does differently.
''Get your curried wormwiches!'' a chipper young woman was yelling as we entered the main food tent. ''Chocolate worms! Worm sushi!''
Watching the eager crowds line up at the Startled Worm Café, one of 90 lavishly decorated food booths dotting the festival arena, I wondered if I was remiss in not wanting nightcrawlers for breakfast. These were not just any worms, after all, but ''handpicked gourmet red wrigglers,'' the woman explained, ''boiled, pickled, marinated, sugar crystallized and ready for nibbling.''
How could we resist? Wildfoods is essentially one giant game of dare, and after coming all that way, we could not shirk the challenge. We got in line, handed over the equivalent of 75 cents and walked away with an amuse bouche of chocolate worm truffle and an earthworm ''slammer,'' a shot of vodka with a pickled red wriggler bobbing in the center.
The chocolate was not half-bad; that is, until the worm lady chimed in again. ''Those chewy bits,'' she said, ''that's the wormy part.''
And so we were initiated. One worm stand down; a mere 89 booths to go. By then, the festival grounds were filling up. Outside on the town rugby field, jugglers were juggling, flutists were fluting and someone calling himself the Mad Butcher was explaining with great fervor why Wildfoods plays to the New Zealand sensibility.
''This is what we call backbone Kiwi stuff,'' said the man, Peter Leitch, an exuberant raconteur who runs a chain of butcher shops on North Island. Today, he was grilling up ostrich patties and wild pork sausages. ''We New Zealanders, we pride ourselves on saying whatever we want, believing whatever we want and, more than anything, eating whatever we want.''


text:
Jockeying for Position: Strategic High School Choice Under Texas' Top Ten Percent Plan
Beginning in 1998, all students in the state of Texas who graduated in the top ten percent of their high school classes were guaranteed admission to any in-state public higher education institution, including the flagships. While the goal of this policy is to improve college access for disadvantaged and minority students, the use of a school-specific standard to determine eligibility could have unintended consequences. Students may increase their chances of being in the top ten percent by choosing a high school with lower-achieving peers. Our analysis of students' school transitions between 8th and 10th grade three years before and after the policy change reveals that this incentive influences enrollment choices in the anticipated direction. Among the subset of students with both motive and opportunity for strategic high school choice, as many as 25 percent enroll in a different high school to improve the chances of being in the top ten percent. Strategic students tend to choose the neighborhood high school in lieu of more competitive magnet schools and, regardless of own race, typically displace minority students from the top ten percent pool. The net effect of strategic behavior is to slightly decrease minority students' representation in the pool.
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|Date of creation:
|Jan 2011
|Date of revision:
|Publication status:
|published as Cullen, Julie Berry & Long, Mark C. & Reback, Randall, 2013. "Jockeying for position: Strategic high school choice under Texas' top ten percent plan," Journal of Public Economics, Elsevier, vol. 97(C), pages 32-48.
|Contact details of provider:
| Postal: National Bureau of Economic Research, 1050 Massachusetts Avenue Cambridge, MA 02138, U.S.A.
Phone: 617-868-3900
Web page: http://www.nber.org
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References listed on IDEAS
Please report citation or reference errors to , or , if you are the registered author of the cited work, log in to your RePEc Author Service profile, click on "citations" and make appropriate adjustments.:
- Long, M.C.Mark C., 2004. "College applications and the effect of affirmative action," Journal of Econometrics, Elsevier, vol. 121(1-2), pages 319-342.
- Jesse M. Rothstein, 2006.
"Good Principals or Good Peers? Parental Valuation of School Characteristics, Tiebout Equilibrium, and the Incentive Effects of Competition among Jurisdictions,"
American Economic Review,
American Economic Association, vol. 96(4), pages 1333-1350, September.
- Jesse M. Rothstein, 2003. "Good Principals or Good Peers? Parental Valuation of School Characteristics, Tiebout Equilibrium, and the Incentive Effects of Competition among Jurisdictions," Working Papers 3, Princeton University, Woodrow Wilson School of Public and International Affairs, Education Research Section..
- Alan Krueger & Jesse Rothstein & Sarah Turner, 2006.
"Race, Income, and College in 25 Years: Evaluating Justice O'Connor's Conjecture,"
American Law and Economics Review,
Oxford University Press, vol. 8(2), pages 282-311.
- Krueger, Alan & Rothstein, Jesse M & Turner, Sarah, 2006. "Race, Income, and College in 25 Years: Evaluating Justice O'Connor's Conjecture," University of California at Berkeley, Center for Studies in Higher Education qt9bn6m1hs, Center for Studies in Higher Education, UC Berkeley.
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text:
About Handmade Neighborhood:
Our mission is to support local artists and artisans, and to provide our community with an opportunity to purchase locally produced, handmade goods at reasonable prices.
Handmade Neighborhood was established in 2009 by a group of Winona-area artists and artisans.
Our criteria:
a: Handmade by you or your group/guild/collective.
b: Locally produced in Southeastern Minnesota and Southwestern Wisconsin.


text:
Sep 21
Label: Under the Curve Records
Manager: Concrete Management
Bio: EMPIRE IN PERIL or E.I.P. as they have become to be known began in January 2010 playing shows around Colorado. With the sounds of melodic, hard and heavy dual guitar rhythms and dual solos mixed with blasting bass guitar and power drums sealed with smooth lyrical harmonies and growls make for an ...See Full Bio
Guitar, backing vocals, songwriting
Mike Argo
Levi Matteson
"Empire in Peril brings "Super Fun Energy onstage""


text:
Hello, I have just realised that for some reason the actual links attached to the text in my nav bar, is above by about 20px, I cant for the life of me work out why. I found it by doing inspect element with chrome, it was within #access li. This in itself doesnt really bother me, except the projects page has children pages and it is having a strange effect on them.
any help would be very much appreciated.
here is a link to the site:
all the best


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Great lights !
Fantastic LED tail lights !These LED tail lights are nice looking and high quality, they are very well made. They are plug and play replacements for other oval tail...Read complete review
Fantastic LED tail lights !These LED tail lights are nice looking and high quality, they are very well made. They are plug and play replacements for other oval tail lights. They are really bright and easy to wire , the plug is included which only requires three connections for each light. If your using this light for a new trailer and not replacing an existing one the grommet can be removed from the light and easily be traced , but I bet EVERYONE already knew that ! They are well sealed and being LED's they barely use any voltage so they can be wired in with much smaller gauge wire.Buy these if your wanting good looking bright easy installable lights.Don F.
Most Liked Negative Review
Rubber grommet too small...
The light works perfect as it should, but the rubber grommet was too small inside my factory oval housing I had to use glue to hold the light in place.
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Works well.
By Bood
from Acworth, Ga.
About Me Casual Do-It-Yourselfer
Comments about Haul-Master 6 in. Submersible Oval LED Stop/Turn Trailer Tail Light:
Bright and fit well.
Bottom Line Yes, I would recommend this to a friend
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Standard oval stop/tail/turn light
By Craig
from Mojave Desert
About Me Avid Do-It-Yourselfer
This is an exact replacement for 6 inch oval stop/tail/turn lights, including the pigtail. I unplugged and popped the old lights out, worked the HF lights into the old gaskets, plugged the old pigtail in and done. You can even pick up new pigtails at parts stores or truck stops. As for install hole size- it is 2.5 inch diameter holes at each end, 4.25 inches center to center, then connect. If you don't know how either search online for a video or buy the 4" round and cut 4.5 inch hole.If the pigtail and socket aren't packed with dielectric grease, you MUST get some and pack it yourself, at least if you don't want the light to stop working due to corroded terminals in a month or two. Dielectric grease is available at almost every automotive parts store.
By Bob
from Green bay,wi
Bright and works great
brighter than standard lights
By Gilly the breadman
from Rhode Island
excellent product a must have when standard lights need replacinghighly visible,longer lasting, great value compared to auto parts stores
6" Oval LED Stop/Turn Trailer Tail Light
By PaulO993
from Baltimore, MD
Replaced existing 6"oval trailer tail lights with these LED units. Fit perfectly with no modifications. Worked with existing electrical connector. 5 min job. LED lights are very bright and compare well with prior incandescent bulbs.
Easy installation
By Vince the master of none
from New Mexico
Used this for a flatbed with lights that were always getting knocked off. This did the trick with some easy metal work. The lights are flush and bright. Easy instructions on the install also.
a great replacement
By MattG
from Crestline, CA
they work, perfect fit and with the standard connector they were a snap to replace
Great value, works great, brighter than expected
By Very happy!
from Maryland
I bought this to replace a light on my trailer that I knocked the lens off and broke the housing. For the price, I couldn't resist upgrading to the led light. It worked so well I went and bought another to replace the other side, and one that I am going to use as a hitch mounted brake light.
(1 of 2 customers found this review helpful)
trailer lights
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from Clovis, CA
My hauling trailer is showing it's age and needs updating. The light set will insure it meets DOD's requirements and mine.
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from Phillips Ranch
About Me Professional
Missing the pigtail wiring... Grrrrr. ..
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text:
"Helen and Annie/Amusement Infusion," production still (2002)
"Helen and Annie/Amusement Infusion," production still, 2002
Performers: Valentine Mielli, Jenifer Kingsley, Sarah Taylor. From "Big Hunt," five channels shot on 16mm film transferred to video, projected from DVD, 21 min 48 sec per channel, black and white, silent
© Catherine Sullivan
"There are other actors in the same piece, who are somehow 'themselves' in every single role and through every different style. Again, that's fascinating to me- how the same kind of character silhouette for one person would be a place of transcendence or transformation, but for another would be an articulation of immobility, a lack of capacity to transform. The role becomes something that articulates the actor just as much as the actor articulates the role."
- Catherine Sullivan


text:
Faculty and staff recognized for milestone years of service
Oct. 30, 2009
Mobile, Ala. – Spring Hill College recognized faculty and staff at a reception Oct. 29 in the Gautrelet Room. President Richard P. Salmi, S.J., presented certificates and pins to employees celebrating milestone years of service to the College.
5 Years
Laura Allsup
Dr. Sharee Broussard
Tracey Childs
Pamela Combs
James Crosby
Karen Lawrence
Lynda Olen
Lynn Smith
Dr. Catherine Swender
David Taylor
Elizabeth Williams
10 Years
Kathleen Broxterman
Annette Heim
Christopher Hughes
Tracie Lawrence
Brandi Lyndall
Janie Mathews
Darlene McMahan
15 Years
Dorothy Barnett
Dr. David Dean
Ellen Foster
Bret Heim
20 Years
Dr. Timothy Carmody
25 Years
Dr. Charles Cheney
Mindy Hovell
Joan Siegwald
30 Years
Rev. Christopher Viscardi, S.J.
35 Years
Glenn Bell
Dr. George Gilmore
Josetta Mulloy
40 Years
Dr. Melvin Brandon