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5-Minute Cheesecake Mousse
February 12, 2013 at 7:32 pm 4 comments
After making my Apple Pie Cheesecake Smoothie as well as my no-bake Peanut Butter Cheesecake, this easy recipe can be whipped up for a quick dessert, breakfast or snack. Plus, the flavor combinations are endless – add your favorite fruits, nuts, spices, citrus, juices, chocolate, coconut etc to make it your own – this stuff is yummy!
If you find yourself dessert-less when your sweet tooth hits and you're short on time, this cheesecake mousse is a great way to go. It's creamy and rich-tasting but doesn't sit heavy in your tummy AND it will keep you full from the high-protein ingredients — bonus!
Use your favorite fruit as the main flavor in this mousse, or combine a few like strawberry-mango for a tropical treat! I even listed a chocolate-peanut butter combo below if you aren't in a fruity mood🙂
5-Minute Cheesecake Mousse
Gluten-free, Grain-free, High-Protein, Vegetarian, Nut-free, Sugar-free
Basic Ingredients
3/4 cup cottage cheese
1/4 cup frozen or fresh berries* or fruit of choice (could try 2 Tbsp all-fruit preserves too but you may want to eliminate the sweetener)
1/4 – 1/2 tsp pure vanilla extract
1 tsp honey, coconut nectar or agave OR 1 packet of stevia or to taste (Feel free to adjust sweetness to your liking, will depend on your fruit and ingredients)
optional add-ins: lemon zest, orange zest, lime zest, ground cinnamon, ginger, cocoa/cacao powder
Garnish ideas, optional
Fresh fruit
Chopped nuts or seeds
Shredded or flaked coconut
Cacao nibs, chocolate shavings or chocolate chips
Citrus zest
Granola or cereal
Chia seeds
1. Add all ingredients to the bowl of a small food processor or high-powered blender. Process or blend until smooth, about 60-90 seconds. Garnish (if desired) and serve immediately or pour into a serving dish and chill for 30-60 minutes, then garnish and enjoy!
*To make a chocolate-peanut butter version, substitution 1 Tbsp cocoa or cacao powder and 2 Tbsp peanut flour OR 1 Tbsp peanut butter for the berries/fruit. If you are allergic to peanuts, use almond butter or sunflower seed butter.
Some of my favorite combinations:
1. Chocolate covered strawberry mousse (pictured) – use strawberries as the fruit, garnish with dark chocolate chunks and fresh raspberries or strawberries
2. Tropical Dream – use mango chunks as the fruit, add a drizzle of orange juice when blending (1-2 Tbsp), garnish with shredded coconut and fresh pineapple (or more mango chunks)
3. Blueberry-Lemon Crunch– use blueberries as the fruit, add a bit of fresh lemon zest (1/2 tsp), garnish with almond granola, sliced almonds and fresh blueberries
Entry filed under: Breakfast, Dessert, Gluten Free, Refined Sugar Free, Sides and Snacks, Vegetarian. Tags: berries, breakfast, dessert, gluten free, grain free, honey, nut free, refined sugar free, snacks, vegetarian.
4 Comments Add your own
Looks so yummy! Cannot wait to try some!
What kind/brand of cottage cheese did you use, or does it not matter that much? I use a 1% fat
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In Stock
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Pre Order Possible .
You will be contacted by phone within 10 business days to set up a delivery appointment. Date will be based on customer and carrier availability. When delivered, your product will be placed in the room of your choice. We will also remove packaging. Includes set-up of the mattress and haul-away of your old mattress.
About In-Home Delivery
The Serta delivery service includes:
Delivery Hours
Normal delivery hours are from Monday–Friday, 8am–5pm. Deliveries will be made within a 4-hour delivery window. Limited hours for Saturday and evening delivery are available in select areas upon request. Delivery date will be determined by customer availability and carrier delivery routes.
Delivery is not available on major holidays including New Year's Day, Good Friday, Memorial Day, Independence Day, Labor Day, Thanksgiving Day, the Friday after Thanksgiving, Christmas Eve Day, and Christmas Day.
Setting up Your Delivery Date
First, Serta will attempt to contact you by phone within two business days from the date your order is confirmed. This call is only to confirm your order and is not regarding your delivery appointment.
Next, you'll receive a call from the delivery service, approximately 10 business days after you place your order. The delivery service will help you make your delivery appointment. Once your appointment is confirmed, the delivery service will attempt to deliver your purchase within a four-hour window of your scheduled appointment.
Where's My Order?
You can expect delivery between 10–21 business days from the date of your order confirmation. You can track your order online at wherezmyorder.com.
Policies & Procedures
Your delivery must be scheduled within 30 days of placing your order. If a delivery date is not scheduled within 30 days of placing the order, Serta will cancel the order.
Further, you MUST inspect the package at the time of delivery. You may return the order at no charge within 30 days of the delivery date. After 30 days, you'll need to follow Serta's warranty procedures and policies. For more info, read our FAQs.
Information provided by Serta.
Box spring:
The term "box spring" is often used interchangeably with "foundation," but these are two different things. What makes a foundation different from a box spring is that a foundation is produced without moving parts or springs. This construction provides the proper durability to support today's single-sided mattresses which are designed to provide the same comfort and support as a two-sided mattress, but without the need to flip the mattress.
Spirals of steel wire that make up an innerspring unit—or the support system—of an innerspring mattress.
Coil count:
The number of coils in an innerspring unit. A high coil count alone does not indicate better quality. Firmness, support, and durability are determined by the design of the coil, the gauge of wire used, and the way the coil is engineered. The count is usually based on the number of coils in a queen-size unit.
Comfort layer:
The upholstery and quilt layers of a mattress, typically composed of various foams and fibers, that rest on top of the support system. The comfort layer determines the feel or firmness of a mattress. May also be referred to as an upholstery layer.
Euro-top mattress:
A type of mattress with an additional upholstery layer at the sleep surface for enhanced cushioning. It has more structured tailoring than a traditional pillowtop and, therefore, can be constructed to feel firmer than a pillowtop.
Firm mattress:
A type of mattress with a construction that uses less foams and fibers so the sleeper sleeps closer to the support system and feels less cushioning.
Foam density:
The weight of one cubic meter (foot) of foam. Foams with a higher density have better durability, which is why Serta uses a 5-lb memory-foam core in its specialty products.
Foam encasement:
Hard-form rails along the perimeter of a mattress used to protect against edge breakdown. Mattresses with foam encasement experience less edge sagging and have an extended sleep surface.
Provides durability for today's single-sided mattresses. The term "foundation" is often used interchangeably with the term "box spring." However, these are two different things. What makes a foundation different from a box spring is that it is produced with no moving parts or springs. This construction provides the proper durability to support today's single-sided mattresses which are designed to provide the same comfort and support as a two-sided mattress, but without the need to flip the mattress.
Mattress ticking:
The fabric that makes up the cover of the mattress. Serta mattresses feature a variety of covers—from traditional damask to cotton—all of which offer a variety of unique, value-added benefits.
Pillowtop mattress:
A type of mattress with an additional upholstery layer at the sleep surface for enhanced cushioning. Its tailoring is less structured than a Euro-top mattress, which also has an additional upholstery layer.
Plush mattress:
A type of mattress with a construction similar to a firm mattress, but with enhanced cushioning at the top of the mattress for a softer feel.
Pressure points:
Serta offers many advanced features that help reduce pressure points.
Support system:
The innerspring or foam core center of a mattress which provides support. Various types of both innerspring support systems and foam core supports systems are available in today's market.
Ultra cushion-top mattress:
A mattress top like a pillowtop that uses two tape edges instead of one, allowing more upholstery layers to be added.
Visco-elastic memory foam:
A temperature-sensitive, slow-recovery urethane foam that conforms to the body and distributes pressure according to body heat and weight. It comes in many thicknesses, densities, and different levels of softness and firmness. Visco foam may be used as the primary construction material, or as a component of the comfort system of an innerspring mattress.
Information provided by Serta.
For over 80 years, Serta has been one of the top mattress brands available. According to market research conducted by Furniture Today, Serta was America's #1 mattress manufacturer, based on dollar sales, in 2012.
Serta mattresses feature durable materials and utilize the most advanced technologies, all for the benefit of your comfort. The Serta innerspring, for instance, is made from twice-tempered steel and is a reliable source of support while you sleep. Serta mattresses also feature innovative comfort layers that are designed to cushion and support the unique shape of your individual body as you sleep, so you can rest easy night after night.
Information provided by Serta.
Q: What is the difference between Serta innerspring mattresses and Serta foam mattresses?
A: Innerspring mattresses feature tempered steel coils in a variety of configurations. Layers of upholstery provide insulation and cushioning between your body and the support unit. Serta foam-core mattresses use gel memory foam as the support system, instead of coils.
Q: Is there an advantage to purchasing a Pillowtop model versus a Plush or Firm model?
A: No. Selecting the comfort of the mattress depends solely on your personal preferences and needs. Pillowtop models are the "plushest" of our models and have the most comfort layers at the sleep surface. Our Euro Top model also has additional comfort layers at the sleep surface, but its cushioning is designed to have just a slightly firmer feel. Our Plush model has fewer comfort layers at the sleep surface. All of our Perfect Sleeper mattresses have the same innerspring unit that helps to provide support along the entire length of the body. Therefore, the support is the same in both models and your choice simply depends on your preference.
Q: Does Serta offer adjustable mattresses and/or bases?
A: The Serta Pivot™ adjustable foundation allows you to adjust the head of the mattress to find the perfect level of comfort whether you are reading, watching television, or just lounging in bed. The Pivot comes with a convenient wired remote and is finished with stylish fabric that beautifully complements your Perfect Sleeper Plush mattress.
Q: What are the dimensions of each mattress size?
A: The mattress sizes below may vary by half an inch. Measure your hallways and entryways before placing an order:
Q: What's a split boxspring, and how do I know if I'll need one?
A: Split boxsprings are made up of two separate foundations placed side-by-side, and are designed for delivery to places where a normal whole box spring won't fit, such as through tight doorways, staircases, or narrow corners. All king mattresses use split boxsprings. Queen-size boxsprings are available in two types: whole and split boxsprings. Split queen boxsprings are two 30" x 79.5" boxsprings that equal the size of one whole queen. If you think you'll need a split boxspring, you should order the split queen set.
Q: What is the difference between a King and California King Size Mattresses?
A: While a California King-sized mattress is approximately four inches longer, it is also about four inches narrower than a standard King-sized bed. California King-sized mattresses cannot be used with standard King-sized bed frames; only California King-sized headboards and footboards can be used with this mattress size.
Q: Do I need to buy new sheets?
A: You may need deep-pocket sheets that are designed for pillowtop and extra-thick beds. Most major linen retailers offer deep-pocketed sheets that fit today's thicker mattresses.
Note: sizes may vary +/- half an inch.
Q: What's the coil density of the Serta iComfort Hybrid Applause Plush, by mattress size?
Q: What's the coil density of the Perfect Sleeper Elite Collection, by mattress size?
Q: What's the coil density of the Perfect Sleeper Hotel collection by mattress size
Q: What's the coil density of the Perfect Sleeper collection by mattress size?
Q: What's the coil density of the Perfect Sleeper Transpire Mattress by mattress size?
Q: What's the coil density of the Serta Dynamism by mattress size?
Q: Will I have to turn, flip, and rotate this mattress?
A: Serta mattresses are specifically designed so that they don't need to be flipped. For optimal performance, the mattress should be rotated regularly to even out normal wear. Simply rotate the top (head portion) to the bottom position once every two weeks for the first three months of use, and once every eight weeks thereafter.
Q: What if I notice an odor from my mattress after it's delivered?
A: Like a new car, your new mattress may have a slight odor when it's first delivered and unwrapped. After allowing the mattress to breathe for a short period of time without sheets, you shouldn't notice any odor.
Q: Will my body leave impressions in my mattress?
A: Many of Serta's mattresses use foams and fibers that are designed to be softer and more comfortable while providing your body with optimal support. By cradling your body, these materials help provide pressure-relieving comfort near the sleep surface. For that reason, during the first few weeks you sleep on your new mattress, you may notice some body impressions on the mattress surface.
These impressions are normal and shouldn't be considered a sign that something is wrong with your new mattress. You may want to rotate your mattress from end-to-end and from top-to-bottom. After a few weeks, the impressions will begin to smooth out and, over time, disappear.
Q: Is a new mattress that has one sleeping surface better than one mattress with two sleeping surfaces?
A: No. Serta mattresses have a single-sided design to eliminate the tedious need to flip them. Single-sided construction doesn't alter the feel or performance of a mattress.
Q: Why should I purchase a mattress pad/protector for my new mattress?
A: You should purchase a mattress pad/protector for your new mattress to help keep your mattress free from stains. Remember, stains and/or soiling can void your warranty. Investing in a mattress protector or pad is a simple way to make sure you get the most out of your mattress and its warranty.
Q: Where can I get my mattress cleaned or how can I remove stains?
A: We suggest that you contact a local professional upholstery-cleaning business to ensure that the mattress is cleaned properly without damaging the fibers.
Q: Why should I purchase a complete set when my current boxspring looks fine?
A: Serta mattresses are designed to be used with a coordinating box spring that is built to provide proper support and durability. Putting a new mattress on an old boxspring may cause your mattress to sag or wear sooner. Therefore, your bed may not perform as well and your warranty may be void.
Q: Why do I need a frame?
A: Serta Queen and King-sized beds require a metal bed frame (or bed base) with a rigid-center support. Preferably, the center support for a Queen should have one leg, while the center support for a King should have two legs. Using the proper frame helps keep your warranty valid and helps your mattress last.
Q: How does the 30-day Comfort Guarantee work?
A: You should expect some level of adjustment when sleeping on a new mattress. After all those years on your old bed, you may need some time to get used to the "feel" of the new set. If you're not satisfied with your purchase within 30 days, you may return your order for a refund. All product returns or replacement requests after the 30-day guarantee will be treated as a warranty claim.
Q: If I am not satisfied with my Serta mattress purchase, can I replace it within 30 days with a different Serta mattress from QVC?
A: Yes. Serta permits one replacement mattress order per customer with the 30-day guarantee. If you have a very specific comfort need it may be beneficial to you (and your partner) to test out mattresses in a store prior to placing your order to determine which mattress comfort and construction is best suited to fit your needs.
Q: Can I return my mattress set?
A: If you're not satisfied with your purchase within 30 days, you may return your order for a refund. All product returns or replacement requests after the 30-day guarantee will be treated as a warranty claim and handled by Serta's Customer Service team. Please contact Serta's Customer Service team for warranty service at 888-55-SERTA Monday thru Friday between the hours of 9am-5pm ET.
Q: Should I return my mattress if it is not comfortable right away?
A: You may feel a slight discomfort with your new mattress for the first week or so. This is normal and to be expected, as your body is used to the old mattress and your new one is now supporting your body. It may take some time for your body to adjust to your new mattress. After all those years on your old bed, you may need some time to get used to the "feel" of the new set. The mattress should conform to you, not the other way around.
Q: How does the return process work?
A: Within 30 days from date of delivery: Please contact QVC Customer Care to initiate a return of your Serta mattress set. Requests made within 30 days from the date of delivery are eligible for a refund. Serta's authorized delivery agent will contact customer within one week of return request to schedule pick-up of the sleep set. If a replacement order is entered, then the pick-up will take place at the same time of the replacement delivery. Customer must schedule a pick-up date with delivery agent within two weeks from the date of cancellation.
Q: What's the Limited Manufacturers' Warranty?
A: Serta's goal is to provide you with the highest product quality and durability so you can enjoy your Serta mattress for years to come. This promise is backed by our Serta Quality Assurance Program. Because we strongly believe in the quality, design and craftsmanship of our products, Serta products are warranted against the manufacturing defects in workmanship and material as outlined in the warranty brochure that came with your mattress or mattress set. See our Warranty FAQs below for more details.
The warranty card is included with every bed sold. The Limited Manufacturer's Warranty is a product warranty, not a "comfort" warranty. It warrants against manufacturing defects in workmanship and material ONLY (excluding the cover), and can become void if the unit is soiled or not cared for properly. Be sure to keep the law tag on at the end of the mattress. The tag has important manufacturing information about your mattress that you'll need in the event of a warranty claim.
Please contact Serta's Customer Service team for warranty service at 888-55-SERTA Monday thru Friday between the hours of 9am-5pm ET.
Q: What happens to my warranty if I move out of state?
A: Serta's Limited Manufacturer's Warranty applies throughout the country. Be sure to keep the law tag on at the end of the mattress. The tag has important manufacturing information about your mattress that you'll need in the event of a warranty claim.
Q: If I receive a new mattress under warranty adjustment, does my warranty start over?
A: No. The length of the warranty is determined by the date of the original purchase. If your mattress was deemed defective after five years of use, the new mattress (even if you pay more and trade up to a better model) will only have five years remaining out of the original 10-year warranty.
Q: Why is my whole set not replaced if I have a problem?
A: In cases where only the mattress or boxspring has been identified with a manufacturer's defect, only the defective piece will be repaired or replaced. Unfortunately, the original covers are often discontinued and may not be available for the replacement piece. We will, however, replace the piece with a cover of equal or greater value. This action will not impact serviceability of the product or future warranty claims.
Information provided by Serta.


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2014 ACC schedule with loaded Thanksgiving week
Pitt at Miami, Syracuse at Boston College, Wake Forest at Duke and N.C. State at UNC will be played Thanksgiving week
The ACC's 2014 football schedule will include several end-of-year matchups that could mushroom into permanent rivalries across the league.
Pitt at Miami, Syracuse at Boston College, Wake Forest at Duke and N.C. State at UNC will be played Thanksgiving week, according to a source with knowledge of the league's schedule, which will be released Wednesday.
The other six ACC teams will play in their already-established rivalries that week: FSU-Florida, Kentucky-Louisville, Virginia-Virginia Tech, Clemson-South Carolina and Georgia-Georgia Tech.
The league had discussed potential permanent rivals for Thanksgiving week, and this lineup for 2014 and possibly 2015 can be considered a test run for that process.
Two ACC athletic directors caution there's not a clean way to configure ACC rivals with Notre Dame's five-game allegiance to the league, an adopted 6-1-1 format (six divisional games, one primary crossover, one rotating partner) and the ACC's proposal for autonomy in determining a conference champion.
The NCAA requires two divisional winners to play in a conference championship game. By removing that element, the ACC would have flexibility but could water down its November divisional games.
As the source pointed out, the ACC could tweak several aspects of the schedule, including the 6-1-1 format.
Permanent rivals would give the league a more uniformed approach to the end of the year. From 2008-13, the five tenured schools have played or scheduled at least three different teams on the last weekend of the season.
Pitt-Miami and Syracuse-Boston College played each other in late November 2013.
Cal wins but questions remain on defense
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Reports: Duke starting QB to miss season
Thomas Sirk has injured his Achilles tendon three times since 2013
HS football player's unreal flip, run
This play by Malik Jefferson will be tough to top by any player this season
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Chad Hansen's 17-yard touchdown catch came with a nod to Australian rules football
CFB season starts with onside kick fail
Let's just say Hawaii's attempted onside kick to start the season did not go well
Les Miles' path to the playoff for LSU
Les Miles nearly lost his job last season and might need to win the SEC West to keep it this...


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Sarayi Veerraju to be a bilingual film
Director says, "The film runs with village in its backdrop. It is the story of a youth called Veerraju, whose job is to draw toddy (kallu) from the trees and to brew arrack. After completing his work, he consumes arrack till he forgets about himself. The film revolves around his life. The emotions in the film would attract all classes of audiences."


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Ocean Fishing Adventure
1/2 day ocean fishing trip (more information coming soon)
April 12th, 2014
8:00am - 4:00pm
Leave out of the Channel Islands Harbor
Cost: $45
Cost includes:
- All day fishing
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Trip payment reserves your spot!
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Warning: We will be on a boat all day. Make sure to pack your own dramamine if you tend to get sea sick. Once we are out on the ocean we will not be coming back until the trip is over.
The Coordinator for Recreational Sports will contact you a week before the trip with last minute details.


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Dell XPS 15 (2014) Review and Ratings
Our Verdict: This year's Dell XPS 15 is one of the most luxurious laptops we've ever tested, with a super-high-resolution screen that tops even Apple's MacBook Pro With Retina Display. Note, though, that we'd vote for the SSD- rather than our hard-drive-based config. Read More…
- What We Liked…
- Spectacular 3,200x1,800 touch screen
- 802.11ac wireless
- Premium look and feel
- Priced under Retina MacBook Pro
- What We Didn't…
- No Thunderbolt or Ethernet
- Lackluster battery life
Dell XPS 15 (2014) Review
By January 23, 2014reviewed
Table of Contents
Introduction & Design
Every laptop has a target market—students, business execs, multimedia buffs—and every laptop has competitors. It's rare, however, to see a notebook seemingly built from the ground up to target just one competitor, but make no mistake: The latest Dell XPS 15 is aimed precisely at the Apple MacBook Pro With Retina Display, and doesn't care who knows it.
You like the MacBook Pro's ultra-high-resolution 2,880x1,800 screen? The Dell tops that with a bright 3,200x1,800-pixel panel (235 pixels per inch to the Apple's 220), tying the Samsung ATIV Book 9 Plus as the highest-resolution laptop we've seen.
You've budgeted $1,999 for the MacBook Pro with 8GB of memory and Intel integrated graphics? Our XPS 15 test unit is $50 less with 16GB of RAM and Nvidia GeForce GT 750M graphics, though it has a 1TB hard drive plus 32GB of solid-state cache instead of 256GB of flash storage. For a model with 512GB of flash storage, Dell charges $2,349 to Apple's $2,599, both systems featuring 16GB of memory and the same Nvidia 750M graphics.
The 15.6-inch XPS 15 (officially Dell model 9530 to distinguish it from the XPS 15 we reviewed in late 2012) weighs 4.5 pounds, the same as the 15.4-inch MacBook Pro. It measures 10 by 14.6 by a slim 0.7 inches. The lid, cut from a single block of machined aluminum, is paired with a carbon fiber composite base that Dell says is lighter and cooler than aluminum, along with a comfortable silicone palm rest.
A Dell logo decorates the center of the lid, while a hinged panel with etched XPS logo on the bottom covers the FCC notices and service tag. (The Windows and Intel logos are inescapably on the outside of the panel.)
The XPS' slender left edge holds an HDMI port, mini DisplayPort, two USB 3.0 ports, a headphone/microphone jack, and a tiny button with LED lights that lets you check the level of battery charge without firing up the system. On the right edge are an SD card slot, a third USB 3.0 port, and a USB 2.0 port for low-speed peripherals such as mice or printers. You'll need to be careful not to plug your mouse into one of the USB 3.0 ports, since they aren't tinted blue as on most PCs.
All four USB ports are powered if you're looking to recharge a smartphone. The USB 3.0 ports are your only option for external storage, since there's no equivalent to the MacBook Pro's Thunderbolt 2 ports—a possible disappointment for videographers hoping to take advantage of the super-duper screen to produce and back up 4K footage. Another possible letdown for office networkers is the lack of wired Ethernet; like the Apple, the Dell offers 802.11ac Wi-Fi instead. Other wireless links include Bluetooth and NFC.
Table of Contents
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Key Specs
2.2GHz Intel Core i7-4702HQ
1TB 5,400-rpm hard drive + 32GB mSATA SSD
15.6-inch 3,200x1,800 IGZO touch LCD
2GB Nvidia GeForce GT 750M
0.7 x 14.6 x 10 inches
4.5 pounds
Windows 8.1
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Events coming in Houma
Published: Thursday, April 8, 2010 at 5:59 p.m.
Last Modified: Thursday, April 8, 2010 at 5:59 p.m.
HOUMA — Promote your business at a monthly event of the Houma-Terrebonne Chamber of Commerce.
The event, called Business2Business, lets chamber members talk about their companies and hand out promotional materials to new contacts over lunch.
It will be from 11:30 a.m. to 1 p.m. Friday at the Holiday Inn, 1800 Martin Luther King Blvd.
This month's sponsor is the Southeast Neuroscience Center.
Registration is $15. Call 876-5600 or e-mail Kay Thibodeaux at email@example.com.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


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/ Brands / WAC Lighting
Wiring Box with Switch
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WAC Lighting
Availability: In Stock
Usually ships in 2-3 business days
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This wiring box collects low voltage wires inside the box to hide exposed wires. Use this wiring box when spanning a large gap in a lighting system design. This box includes a switch to control power to the lighting system.
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Question from Theresa:
Do I have to have the 12 foot extension to connect the wiring box w/ switch to the light fixture? I really just want to attach the switch to the 1st light in the run and I want it to sit right next to the fixture. I don't need 12 feet of extension wire.
Answer from Pegasus:Yes, you need the extension cable. The 12ft extension wire has bare wires on one end and a specific connector used to connect to the run of fixtures on the other. The wire makes connections in the box. You can shorten the length of the cord with wire cutters.
Question from Ron:
Does this need low voltage wire going in and coming out or Romex wire between wiring boxes?
Answer from Pegasus:This box is for low voltage connections coming in and then the extension cable accessory is used to connect to a run of fixtures.
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Happy Hooves Organic Farm
Happy Hooves made us happy
By: Christine Denno (Feb 2, 2012)
The organic beef is wonderful, and the price is fair, too. I appreciate being able to buy right from the farm. We love the way it is wrapped. I look forward to buying from them again.
Comments on this Review:
No comments posted...


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- Report: #215915
Report - Rebuttal - Arbitrate
Complaint Review: Retrofeet
Retrofeet1737 B Columbia Drive Decatur, Georgia U.S.A.
Retrofeet ripoff, fraudulent, noncorresponding Decatur Georgia
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Space Coin's payment service took the money $165 from my bank account on September 5, 2006. After numerous attempts to call, I finally talked to someone on September 21, 2006, and she had no tracking number for the items but to call back in a week or two. Then an Email came from Retrofeet that same week "stating that they were having phone problems and if we wished to contact them, do so my email or fax. I have sent several emails since and have received no reply.
I would like the order to be honored since the shoes are for my grandson and since I have paid for them. If they were out of stock, an email would have been nice or at least some kind of correspondence and my money reimbursed.
Santa Rosa, California
This report was posted on Ripoff Report on 10/15/2006 02:37 PM and is a permanent record located here: http://www.ripoffreport.com/r/Retrofeet/Decatur-Georgia-30032/Retrofeet-ripoff-fraudulent-noncorresponding-Decatur-Georgia-215915. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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By Pfc. Michael Syner, U.S. Army Europe Public Affairs OfficeDecember 14, 2007
HOHENFELS TRAINING AREA, Germany (Dec. 12, 2007) -- 1st Lt. Robert Dansen peered into the twilight distance, the chill air slowly sapping the heat from his body as he waited for the next convoy to approach. It had been about two hours since Dansen's squad established a position in the hills just off one of the major routes 1st Armored Division had been using for its convoys.
The squad got its chance within 10 minutes, when a lengthy convoy drew near, led by a Mine Resistant Ambush Protected vehicle to guard the column from improvised explosive devices. Dansen and his squad of "insurgents" were prepared; two of his troops raised rocket-propelled grenade launchers as the line of vehicles approached.
As the MRAP passed a simulated IED, Staff Sgt. James P. Rondell, another "enemy" role-player from U.S. Army Europe's 1st Battalion, 4th Infantry, set it off. It did little to deter the MRAP, but the bad guys' coordinated RPG attacks destroyed the rear axle of the behemoth.
There were no "kills," but the mission was chalked up as more than a success, since a small group of five "insurgents" successfully took out the MRAP. If this had been a real battle, the loss of the vehicle may well have halted some of the division's planned operations. Instead it was a training drill, part of a Mission Rehearsal Exercise to prepare the division's 2nd Brigade Combat Team for a pending deployment to Iraq. The exercise has been ongoing here and at nearby Grafenwoehr Training Area since last month, and is scheduled to end Dec. 18.
The MRE is a standard preparatory tool for deploying units, and is built on scenarios tailored to provide realistic training that will equip Soldiers for their specific missions when they deploy for combat.
One example of the flexibility of the training is its ability to focus on various combat themes, from violent intense gun battles to the hit-and-run harassment techniques of small insurgent groups, said Dansen.
The Soldiers of the 1-4th who role-play as the "enemy" are the core of every MRE here. The unit's job is to make training as realistic and difficult as possible for Soldiers taking part in the MRE by using every enemy trick in the book, such as ambushes and kidnappings. The battalion's Soldiers deploy routinely to Iraq and Afghanistan to learn the real enemies' most up-to-date tactics, said Dansen.
"It's a lot of fun," the lieutenant admitted, grinning.
It may be fun, but more importantly -- it's realistic.
This MRE is incredibly useful in getting troops to understand what their commanders plan to do during deployment, said Maj. Kurt Thompson, operations officer for the brigade's 1st Battalion, 6th Infantry. "We've learned a lot, stuff that will keep us moving smoothly while 'downrange,'" he added.
Even something as routine as conducting meetings is part of the exercise, and takes planning and proper execution.
"Going to a meeting in garrison is a simple thing, but when you have to plan around going 'outside the wire' (leaving the relative safety of the garrison area) and the security that is involved with that, as well as the distance from (a unit's) Combat Observation Post to (its) Forward Operating Base, a simple meeting turns out to be a complicated move," said Thompson.
One solution, Thompson said, would be arranging to meet by video teleconference, to simplify and speed up the meeting process and keep Soldiers off of potentially dangerous roads where insurgents and IEDs lurk.
Capt. Erik C. Oksenvaag, commander of Company C, 1-6th, had a different communication problem to work out -- how to best use the lone interpreter assigned to his company. With three squads, each on its own rotating guard and patrol schedule, at least two squads were on patrol each day. It's no problem if the patrols do not pass through the nearby "Iraqi town," but part of the company's job is to maintain good relations with the locals, and that means going into town to meet with its council members, police officials and mayor -- a difficult task when the parties don't speak the same language and the unit has only one interpreter.
"It's not a large problem, but it is one more thing to account for when planning missions," Oksenvaag said.
As the MRE evolved, the exercise leaders and observer/controllers who watch every step of the action added subtle variations to each scenario. Their goal was to press the Soldiers' warfighting skills and force troops to react to changing situations and adapt to trying circumstances.
"Battalion has decided to make things harder for us; we've been doing too good of a job," Oksenvaag joked.
One example of how the company's training was intentionally complicated revolved around a requirement that Oksenvaag send his junior leaders -- the lieutenants in charge of each of his company's platoons -- to the "Iraqi town" to act as liaison between an Iraqi police unit and Company C.
"They've been doing well," said Oksenvaag. "A couple of them had a hard time getting used to the interpreter, but the problems have been smoothed out."
Progress continued daily, as observer/controllers watched 2nd BCT Soldiers overcome obstacles to accomplishing their mission. The OCs met with each group as it concluded a training scenario to conduct immediate after-action reviews: praising the troops for what they did right, providing advice and instruction to correct what they did wrong, and discussing how to avoid problems in the future.
Sgt. 1st Class Michael T. Smith, a squad leader with Company C's 1st platoon, summed up the fact that the Soldiers who endure the MRE process understand the stakes they are playing for, and appreciate how the training they get here will serve them during future deployment.
"It is this kind of training that will save my Soldiers' lives," Smith said.


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Prices, specials, features and availability subject to change.
Situated high atop a hill, surrounded by scenic woods and parkland, you'll find Crosby Pointe - a premier apartment community in Highland Park. Our unique floor plans, numerous amenities, and natural surroundings are the main reasons why our residents chose to call Crosby Pointe home.
Enjoy life at our St. Paul apartment community! Crosby Nature Center is just outside your door with a wealth of walking, hiking and cross-country ski trails. The heated, outdoor pool, with expansive sun deck makes the perfect spot to relax and enjoy a sunny day, read the morning paper, or sip an evening, cup of tea. Invite a client over for an informal poolside business meeting, or reserve the Resident Lounge equipped with Wi-Fi for more formal event. After a long day, work out in our newly renovated fitness center and reward yourself with a soak in the whirlpool or let it all go in the heat of the sauna.
Crosby Pointe's floor plans have left no wish unanswered?from designer eat-in kitchens and formal dining rooms to oversized closets, we offer an unrivaled style of living for those who want and expect the finest. With only 73 homes offered, it is a singular opportunity for a select few. Every home has a private balcony where some feature an additional entrance from the Master Bedroom. It is at once intimate, private and inviting, yet all the city has to offer is just minutes away. Our residents will tell you, they love their home and so will you!
We offer 12 month leases with the option of shorter term leases for an additional fee. Cats Allowed.
Cats Allowed. Call for Policy. Call for service animal policy.
73 units
Check Availabilityor call
While the unique floorplans of Crosby Pointe are very nice, and, for the most part, it's a pleasant place to l Read Moreive, there are quite a few issues with it, as well. The building itself seems to have some interior issues - the pipes make a lot of noise when upstairs neighbors run water - not just water noise, but cracking and thumping noises that are very loud. Continued in next field.
December 16, 2014
We appreciate your feedback and would love to discuss your concerns with you. Please contact our Regional Manager at 651-389-3800. Thank you for your review!
I do love living here - management is willing to help out with any concern and I like how they keep the place Read Morelooking so nice.
December 16, 2014
Thank you for your review - We are happy to hear you are enjoying living at Crosby Pointe. Our residents are important to us!
Crosby is a great place to live. The apartments are nice and modern with new appliances and carpet. The amen Read Moreities are top notch and the pool is amazing! Everything is always kept clean and the landscaping is always tidy. Nearly all of the residents I've met have been friendly and courteous. My only complaint is that after living here for over a year my shower still leaks out the bottom of the door. The seal is missing and the maintenance team has been unable to find a replacement.
July 29, 2014
Thank you for the great feedback, we value our residents and our community! Also, thank you for letting us know about the shower leak. We've notified management so they can work on getting this replaced for you - please reach out to us for more details and to schedule a time for maintenance to fix this for you!
Bob the maintence man is the greatest. There is nothing he can't fix and do it with a smile fast! Without h Read Moreim this place would be in shambles.
July 12, 2014
Bob is the best and we are VERY lucky to have him! Thank you for your review!
The people living here are friendly and have create a community that is welcoming and kind.
July 03, 2014
That's why we love our community! Thank you for your review, let us know if we can do anything for you in the future - just visit or contact us in the rental office!
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Before 2 Chainz, there was Tity Boi, Disturbing Tha Peace subordinate and one half of the rap duo Playaz Circle, best known for "Duffle Bag Boy." Playaz Circle tries here, but Tity Boi's cartoonish rap personality hadn't quite grown in yet, and Dolla Boy wasn't even on Tit's level at the time. "Duffle Bag Boy" owes most of its success to Lil Wayne's warbling, impassioned guest spot on the chorus.
20 Great Hooks That Save Songs With Underwhelming Raps
Playaz Circle f/ Lil Wayne "Duffle Bag Boy" (2007)
Watch Now


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Thanks in advance
According to statements made in Cytyc's 2Q CC this am, the deal will close by late September or early October. All FTC/Justice anti-trust regulatory hurdles have been cleared. Both companies are in the process of generating updated financial data (to 6/30/2007) for SEC. See my CYTC msg board posts.TCB


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Modern celebration buses are the most remarkably flexible, luxurious as well as comfy vehicles understood to male since they are equipped for enjoyable and also home entertainment, and developed for fars away as well as hours. Never been on a Toronto party bus? Well you are definitely missing out on a crazy way of celebration.
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Each month, direct to your email inbox, we'll send the best camping news, tips, recipes and more, to enhance the camping lifestyle that you love so much. Learn More
A road trip through the Lone Star State is an eclectic adventure not to be ...
Experience Crater Lake and Klamath Falls on this father/son adventure told ...
Traveling fun doesn't end when the sun goes down! Consider planning a trip ...
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Info: 828-497-9711
92 KOA Campground Road
Cherokee, NC 28719Get Directions
From Cherokee: N 441 to park boundary, then Big Cove Rd. (Hwy 19 and Blue Ridge Parkway are not recommended.) Enter Big Cove Road when using GPS.
We are located on Big Cove Road in Cherokee,NC 28719.Get Google Directions
Camper Rating 4.5 out of 5


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Accepting new patients
Accepting new patients
4334 Lasker Brook Ct
Katy, TX 77494 Phone number & directions
Katy, TX 77494 Phone number & directions
License & Identifications
A medical license is required for a doctor to practice medicine in a particular state. Requirements vary by state but most require, at a minimum, post-graduate training in the doctor's specific specialty. An NPI number is a national identifier unique to an individual health care provider and is managed by the Center for Medicare & Medicaid Services (CMS).
Learn more about Dr. Amit Gaba:
View the full profile to get information on:
- Qualifications
- What's important to you
View full profile
Patient Reviews
Have you visited Dr. Gaba? Share your experience.
Write a Review
Write a Review
Education & Awards
Dr. Gaba graduated from University of Illinois at Chicago.
- Urdu
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Home > Find a Dentist > TX > Katy Dentists > Dr. Amit Gaba, DDS
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- Additional Information
- Dr. Amit Gaba DDS is a male dentist and practices in Family Dentistry.
- Where does Dr. Amit Gaba practice?
- Dr. Amit Gaba has 1 office location.
Dr. Amit Gaba practices Family Dentistry near Katy, TX.
See Katy Dentists.


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Moreover, while gore is virtually absent from the screen during this sci-fi adventure's seemingly endless two-and-a-half-hour running time—even as computer-generated, cannon-fodder extras are bloodlessly vaporized by the dozen—gunplay and explosions feel omnipresent.
Caught up once again in the ongoing mechanical mayhem that sees a race of good shape-shifting alien robots combating an evil army of their own kind is ordinary human—and now college graduate—Sam Witwicky (Shia LaBeouf).
Though the boisterous interplanetary conflict provides distraction from Sam's mostly unsuccessful job hunt—hey, kid, times are tough all over—it also endangers his live-in British girlfriend Carly (Rosie Huntington-Whiteley).
Entertaining outings from John Malkovich as a wacky tycoon and John Turturro as a conspiracy theorist help offset a tedious back story involving an alternate history that would be vaguely offensive if it weren't so silly. According to same, the real reason for the U.S.-Soviet race to the Moon in the 1960s was the Camelot-era crash landing there of one of the Transformers' spacecraft.
Hearing the news of this unusual event from Defense Secretary Robert McNamara, JFK barks—what else?—"Get me Bobby!"
While the outcome of what follows is easily guessed, more suspense hangs on the question of whether our hero will ever put an engagement ring on poor Carly's finger. This despite his growing conviction—fueled by her "Perils of Pauline"-style sufferings at the hands of the baddies—that "she's the one," as well as his late-reel blurting out of the L-word. Ah, modern romance.
The film contains pervasive stylized violence, cohabitation, brief partial nudity, some sexual banter, a couple of uses of profanity and about a dozen instances each of crude and crass language. The Catholic News Service classification is A-III—adults. The Motion Picture Association of America rating is PG-13—parents strongly cautioned. Some material may be inappropriate for children under 13.
*****John Mulderig is on the staff of Catholic News Service.


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On Tap Today: Hobbits and Hitch for the holidays
Hobbits, rebellions, revenge unchained and -- Alfred Hitchcock?!
Ho, ho, ho, if you like, but these are the topics of new movies about to make theaters festive this holiday season. Movie Critic Duane Dudek offers a preview of holiday flicks "The Hobbit," "Les Misérables" "Django Unchained" and "Hitchcock." »Read Full Blog Post
Bright lights outshine Trans-Siberian Orchestra in ho-hum show
Taking on Christmas staples with a blend of symphonic bombast and progressive rock drama, Trans-Siberian Orchestra brought a much needed edge to the pleasant, ho-hum holiday music landscape beginning in 1996 , and in the process TSO has become one of the highest-grossing touring acts in North America.
But right before the start of the first of two TSO shows at the BMO Harris Bradley Center on Sunday, there was a curious sound, or really a lack of a sound. Following some meek applause when the lights went dark, the crowd strangely grew quiet, to the point that the only noise was the awkward, quiet hiss of fog machines. »Read Full Article(14)


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Sneakers: Nike Air Strong
Year: 1992
Kerry Kittles was that dude with the long socks, but just because the socks stood out, doesn't mean he wasn't rockin' heat on his feet. The Nike Air 2 Strong is a classic, even if 'Nova got knocked out of the tourney early that year.
The 25 Greatest Sneaker Moments in Big East Tournament History
Kerry Kittles
Sneakers: Nike Air Strong
Watch Now


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Quotes & Info
|LMNX > SEC Filings for LMNX > Form 8-K on 29-Oct-2012
|All Recent SEC Filings
Results of Operations and Financial Condition, Financial Statements and Exhibits
On October 29, 2012, Luminex Corporation issued a press release announcing its results of operations for its fiscal quarter ended September 30, 2012. A copy of the press release is furnished herewith as Exhibit 99.1.
(d) Exhibits.
Exhibit No. Description
99.1 Press Release issued by Luminex Corporation dated October 29, 2012.


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- Report: #416602
Report - Rebuttal - Arbitrate
Complaint Review: Sean Cook
Sean firstname.lastname@example.com, www.myspace.com/clubdiva09, www.myspace.com/lastvixenstandingdown Los Angeles, California U.S.A.
Sean Cook, Club Diva, Corporate Media Network, Club Diva Executive Producers Sean Cook verbally abused & harassed me by attacking my person, image and womanhood, when asked to produce legitimate proof & legal validity of his show, Club Diva. I did not sign a release form allowing Sean to film me. Sean said the show will be on E! yet there are no talent release or compensation forms from E! His conduct proves he's hustling & disrespecting young women. Los Angeles California
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I did not sign a release form allowing Sean Cook or any members of his imaginary company "Corporate Media Network" to film me. He filmed me and the other women in attendance of the casting without permission.
Sean Cook stated that Club Diva will be on E! Entertainment Television. However, the models in attendance and myself were not given talent release forms E! Entertainment Television.
When asked about this Sean changed his story saying the show will be aired on the Fox Broadcasting Company. Sean Cook stated that he is employed by Fox Broadcasting Company. Sean Cook stated that Fox Broadcasting Company "does not require talent release forms to be signed for television auditions".
However, that is a false statement. I have experience auditioning for a Fox television show. All talent were required to fill out the extensive release forms to be filmed at the audition.
This conduct proves Sean Cook director, producer, etc of the show Club Diva is hustling & disrespecting young women.
Hollywood, California
This report was posted on Ripoff Report on 01/26/2009 09:28 PM and is a permanent record located here: http://www.ripoffreport.com/r/Sean-Cook/Los-Angeles-California/Sean-Cook-Club-Diva-Corporate-Media-Network-Club-Diva-Executive-Producers-Sean-Cook-ver-416602. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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Collect 200 points
Simply enter your Nectar card number when prompted. Your points will be credited 30 days after you return from your trip.*Offers may apply
A grade 2 listed building formerly a manor house with blacksmiths forge/watermill. Now a 34 bedroom hotel that situated in 9 acres of watermeadow. Two rivers run through the grounds creating one of the countries finest waterside settings for dining and accommodation. The hotel is situated close to all main businesses in Newbury and within 1 mile of the town centre and 2 miles of Newbury Train StationWould you like to give us feedback? Share it! Opens in a new window
Newbury Manor HotelLondon Road Newbury England RG14 2BY
Hotel Amenities
Hotel Amenities
Handicapped Rooms/Facilities, Family Plan, Babysitting/Child Services, Conference Facilities, 24 Hour Front Desk, Hairdryers Available, Ironing Board, Private Bathroom, Restaurant, 24 Hour Security, Maid Service, Wireless Internet Access, Internet Access, Security, 24 Hour Room Service, AM/FM Alarm Clock, Terrace, Television with Cable, Coffee Maker in Room, TV, Desk with lamp, Iron, Jacuzzi, Outlet Adapters, Radio, TV Remote Control, Health Club, Jogging Track, Fishing, Golf, Tennis, FAX, Meeting/Banquet Facilities, Telephone, Smoke Detectors, Balcony,
- 24-hour front desk
- Total number of rooms - 34
- Number of floors - 3
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Check-in time starts at 15:00:00
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General Message Board
A Yahoo! User Apr 12, 2008 06:37 Flag
Sean Edwards - Sticks to his principles.
Well done the man - just goes to show that the RFU still put a lot of effort into trying to stop others rather than concentrating on doing a good job themselves and ofcourse demonstrate that they have no principles other than "money talks".
I am also really pleased for the WRU; they deserve a pat on the back for being very sound in their thinking and the translation of those plans into firm actions. Seems they won on the field and also off it!!Sort: Newest | Oldest | Most Replied Expand all replies
keep reading this thread and got to laugh.... as a player who was BANNED from playing Rugby Union because i played Leauge ... the day of top class UK rugby union coaches has gone now they all from LEAGUE of southern hemisphere. and yes all 3 sides down there will put 50 pionts in England. and even the Lions. So credit where its DUE rugby leauge made Shawn a ledgend his club WIGAN dumped him how sad for leauge... but lets not shouit just get how good ERFU or WRFU are cause both are small fish
- 1 Reply to david
That would make so much more sense if it was written in English (then again, judgin by the small amount that is legible, it looks like another deranged League post)
I have discovered lately that league is very high in skill compared to union.
Their players rarely miss the opposition, managing to run into them nearly every time. In union I've noticed they keep missing their opponents and having to put the ball down behind that try line thingy to let the others have a go.
That Shane Williams is a perfect example. He misses the opposition players so much he has to put the ball down nearly every game. Maybe someone could come down from league and show him how to run in a straight line so none of these mistakes are made again.
A wonderful example to all professional sports people. He shook on an agreement and stands by his word displaying principles rarely seen in today's greed driven world.
- 2 Replies to ANTONY
What did you expect - he's an Englishman, and a credit to his country.
maybethismaybethat maybethismaybethat Jun 28, 2008 08:09 Flag
Sean is driven there is no doubt about that, but principles forget that, he left Rugby League as soon as the mighty pound raised it's head and now he's in anything that Rugby Union will PAY him to take part in!!!!!!!! He was born and bred into the most Rugby League family and town you could ever imagine, but money talks in Sean case. The only time he comes back to his home town or appears at a R.L event, it always has a photo opportunity behind it! What has Sean got to do with Wales for goodness sake? MONEY to get there team back on track!! Carry on Sean we no longer want you around cos you are a hypocrit?!!!!


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Hi all, I was hoping for a bit of help please. I am using COLr by horizontalwp.com on my site stuffihavedone.com.
The thing is, when I post an iframe it can sometimes break the layout of my site (usually when I am using Chrome). It seems to be ok on other browsers. I'm not too sure why it does this, but if anyone can offer any help at all I would be greatly appreciative.


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2 posts tagged with BasicChannel.
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80 years of electronic music, heard in a selection of 55 tracks by Bleep
A bit over a year ago, Warp Record's digital music shop, Bleep.com, presented their guide to recorded* electronic music, spanning from 1930 to 2010 (also as a Facebook timeline, which apparently kicked the whole thing off). The overview of recorded electronic music was presented as a selection of 55 tracks, almost five and a half hours in full. Part of this presentation was a (now expired) promotional deal to purchase the collection of songs as a lot, but you can still read about each piece of music on Bleep and hear 49 of the tracks in a playlist on Grooveshark. There's more to hear and read below the fold. [more inside]
Fascinating Rhythms
For over a decade, reclusive Berliners Mark Ernestus and Moritz von Oswald have published a distinctive style of minimalist techno through Basic Channel and several other labels based out of their record store. In 1996, they expanded into dub with Burial Mix, a series of 10"s featuring long-lost reggae vocalists. (They've also begun reissuing out-of-print releases by NYC's Wackies.) Although their vinyl-centric releases have always been relatively underground, they may soon be reaching a wider audience thanks to a domestic (US) release of their latest CD comp by Asphodel. Also see the latest issue of The Wire for a new quasi-interview.
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Skip to comments.Just Received My Appointment As Board Member of the Selective Service (Vanity)
Posted on 11/23/2005 7:44:29 PM PST by Archangelsk
And you can be damn certain that I will be a very hard sell on anyone asking for deferment if, God forbid, we institute a draft.
Thank you.
How much to have my birthday moved down the list?
Not for sale.
Why? Unless we have a completely universal draft, the job of the board is to determine who the military wants. You make it sound like you would be willing to stick the military with a bunch of people they would have to weed out. I doubt they would view that as optimal.
Are former vets still exempt, or did the Pentagon change that?
I can totally see it happening, the way things are going.
"Well you see, we need your experience!"
B.S. Totally. I paid my dues. OIF II.
I have to fulfil the yearly training requirement to understand the vagaries of selection. I'll get back to you after that.
Good for you. Congratulations.
I suspect so. Practice is sometimes different than theory. Congratulations.
Daffy gets tracked down by the Little Man from then Draft Board.
And your draft classification is . . .?
Wow. To some degree you'd have the power of life and death over people. You've got a good screen name for the job.
Thank you.
I don't believe in the draft in its modern form.
In its original (Revolutionary War) form, the draft simply meant that citizens who were already active members in the State Militias could be drafted into the Continental Army.
Thus the draft applied only to citizens who were already trained (at least marginally) in the State Militias, and who were thereby already willing to fight; it did not apply simply to some layman off the street.
I think that the original (not modern) example should be followed, in general.
I also think that the draft is essentially moot. If large numbers of additional citizens were needed for any legitimate armed conflict (such as the War on Terror,) I believe that an ample volunteer force would be available.
All that would be needed is a national call to service, IMHO.
Served 22 years, A-10 driver. I think I'm pretty qualified.
What does that mean?
Nonsense, I have no power over the life or death of anyone.
Happy Thanksgiving to you and yours
What might be your position if any new draft includes calling up our daughters, too?
It means, according to the letter from the Governor, that the hope is that my services will not be needed, but the conditions of the world today demand of us full preparedness for any emergency.
Thank you.
That's up to the bureaucrats to decide. I will follow the guidance I'm given.
Discharged from reserves 13 years ago, and 49 years old now. Glad to come back, but I'll need larger pants now.
I'm not retired or active.
Merry Christmas, Mr. Potter.
Thank you.
A retiree is always subject to recall on active duty.
What's the definition of a "retiree"?
In times of drafts the military takes warm bodies.
"Merry Christmas, Mr. Potter."
I had the exact same thought....Barrymore was real good in that role...which reminds me...I have the cd and its almost time to start wathching it again.....
All humor aside archangel...congrats!
How does one get appointed to the draft board? Who does the appointing?
Thank you.
You are indeed. Thank you for your service.
They would probably pee in their panties thanking you and call you a hero.
You start the process here:
I don't need their adulation. As the appointment letter stated, hopefully my services will not be required.
Oh, wait. That's the SECRET Service.
The responsibility doesn't even come close to the magnitude of an Infantry company commander who, given an order, must send his men down a street with the certainty that they will encounter an ambush.
Hell, just give me a job with the red button in front of me.
Nope. I admire your sense of duty, but all us old soldiers need to remind ourselves that we must fade away to allow the young tigers their opportunity.
I suspect there are other forums where you may be more comfortable.
Draft# 4 27 47 561
Come and get me!
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When resection of the head of the pancreas is carried out, partial gastrectomy, total duodenectomy and some sort of anastomosis between the biliary tract and the stomach or small intestine are integral parts of the operative procedure. Such extensive surgical operations cannot be done without interfering to some degree with the normal functioning of the gastrointestional tract. It was the purpose of this study to assess the degree of impairment of the digestive and absorptive functions of the gastrointestinal tract brought about by this operation and to evaluate ways by which such impairment of function could be reduced. This was done by means of intake-excretion studies with standard test diets. Similar studies of normal persons had previously been carried out with two of the same test diets for control purposes.
Ten patients who had undergone resection of the head of the pancreas consented to be studied. Two of
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Help. I have people that want to subscribe to my site. Some have absolutely no trouble. Others get html junk and can't sign up. I installed feedburner--the site says it's installed, but for some reason something is awry.
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- Report: #263691
Report - Rebuttal - Arbitrate
Complaint Review: Long Beach Acceptance
Long Beach AcceptanceParamus,NJ Orlando, Florida U.S.A.
Long Beach Acceptance Harassing phone calls, illegal collection practices, refused to show itemized bill Ripoff Paramus New Jersey
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I would advise anyone to not deal with this finance company.
Orlando, Florida
This report was posted on Ripoff Report on 07/27/2007 03:47 PM and is a permanent record located here: http://www.ripoffreport.com/r/Long-Beach-Acceptance/Orlando-Florida-32808/Long-Beach-Acceptance-Harassing-phone-calls-illegal-collection-practices-refused-to-show-263691. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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Most dividend investors are influenced by the current yield when they enter a particular stock investment. Dividend growth investors are no different either. It is hard to blame either of these groups, as there is no point in a company that strongly raises its dividend payments, yet it might take up to two decades for the yield on cost to reach any meaningful level. Add in to that the fact that a double digit dividend growth could only be supported by a double digit earnings growth only for so long. If the dividend payout ratio was low at the beginning this could extend the strong dividend growth by a few years after earnings growth slows down to a more reasonable level.
Some of the best dividend growth stocks however would always spot a low current yield, coupled with strong dividend growth for many years to come. As some might typically yield 1% or 2 %, they would be completely ignored by most investors. The trick here is that a company that yields 2% today and raises its dividend by 12% every year would double your yield on cost in just 6 years. In most cases such companies stock prices also tend to follow the changes in the dividend payment, which could lead to strong capital gains over time. Thus, if the stock increased distributions by 12%, it is very likely that the stock price might increase by about 12% as well. This leaves the dividend yield unchanged at 2%, which doesn't matter much for original investors, who purchased the stock 6 years earlier.
In my experience as a dividend investor I have always implemented a minimum yield criterion of between 2% to 3% when screening for dividend growth stocks. I implemented this control in order to protect myself in the event that the company I am heavily invested in stops raising distributions. That way I could at least receive some return on my investment until I try to unload my position above my breakeven price.
Looking back at the best dividend growth stories of Wal-Mart (WMT) and McDonald's (MCD) however, my minimum criteria would have prevented me from getting aboard on these success stories. Other investors who are currently seeking high current income might also have missed out on these plays, which are delivering double-digit yields on cost for anyone who purchased Wal-Mart of McDonald's in the 1980s.
I recently came out with a way to tweak my entry criteria of 3% minimum initial yield by grouping higher yielding and lower yielding investments with my purchase. At the end of the date, one could easily create a dividend portfolio which consists both of high yielders with slow to no dividend growth and low dividend yielders, which have the potential for strong dividend growth. If one manages to allocate the varying dividend components in their portfolio carefully, they would be able to achieve a target initial yield on cost for their stock holdings as a whole.
For example I recently added to my position in Wal-Mart Stores (WMT), which I consider of the best run companies in USA, with a strong position in the retail market and good opportunities for growth. The low current yield of 2.20% however was too low in comparison to the 3% entry criteria I apply for new and existing investments. I do believe however that the strong dividend growth would more than compensate for the low current yield, and I see the yield on cost on an investment in Wal-Mart today doubling to 4.5%-5% by the end of the next decade. That's why I added the high dividend stock AT&T (T) to my portfolio. For every two shares of Wal-Mart (WMT) stock, I bought one share of AT&T (T). At the current prices this mix yields 3% right now.
I view AT&T (T) as a slow grower, which might end up cutting distributions sometime in the future due to its high payout and stagnant earnings in the highly competitive telecom market. The strong dividend growth at Wal-Mart (WMT) however should more than compensate for any potential dividend cuts at AT&T (T). If AT&T (T) cuts its dividends by 50% to 82cents/share, but Wal-Mart (WMT) managed to raise its distributions by 36%, my total dividend income would be unchanged. I believe that Wal-Mart (WMT) would be able to raise distributions by 36% over the next 3-4 years, assuming that it follows the most recent path of dividend growth.
Other stocks that I could use in dividend grouping for income could be high yielding triple net lease real estate investment trust Realty Income (O) or pipeline operator Kinder Morgan (KMP).
Full Disclosure: Long T, KMR, MCD, O and WMT
- Six Dividend Stocks for current income
- Best Dividend Picks for 2009, 3Q update
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Friday, November 13, 2009
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It's a very nice plug in! But I need to do some modification: I choose the skin black but it's gray, i need it really black (#000000) as my page background, The icon of mute volume and stop and others, are white, but I need them in this color:#EFC043. I tried to modify the miniplayer.css, but some was going wrong. bacause I saw Vm R and P intead of the icon.
So i unistalled the plugin, reisntalled it, and now i'm here with my black ( but gray) player again. Can you help me?


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text: Thanksgiving Jimenez Thanksgiving Dinner Preparing To Feed 25,000 People By Joey Palacios • Nov 2, 2015 Joey Palacios / Texas Public Radio With 24 days until Thanksgiving, preparations for the annual Raul Jimenez Thanksgiving Dinner are underway. More than 25,000 people are expected to be fed at what was started as a family passion and has become community-wide devotion and dedication. Credit Union Delivers Thanksgiving To San Antonio's Police And Fire Stations By Eileen Pace • Nov 27, 2014 Eileen Pace From the driveway of San Antonio Fire Station #1, Ashley Harris directed about 25 Generations Federal Credit Union employees in their capacity as food delivery volunteers the day before Thanksgiving. "We're donating 52 turkeys and eight hams to all of the fire and police stations in San Antonio," she said. The volunteers headed out for all parts of town. The police stations don't have kitchens, so they received hams. Gravy And Gallstones: Your Memorable Thanksgiving Grace Moments By Serri Graslie • Nov 26, 2014 For many people on Thanksgiving, the moment may come when all the drama and noise of the week dies down. The meal is on at the table, and everyone has pulled up their chairs. Some take it as a moment to say grace. This Thursday: Giving Thanks, The San Antonio Way By Joey Palacios • Nov 25, 2014 Joey Palacios / Texas Public Radio At least once a year, the Convention Center in downtown San Antonio rings out with the sound of music and laughter, and the giving of thanks. Inside, in the kitchens, volunteers like Mayla Moore, of the NAACP youth council, are working around the clock in preparation for an annual feast that caters specifically to those who are too old, or too alone, or just not fortunate enough to be able to afford a real Thanksgiving meal. When Thanksgiving Was Weird By Linton Weeks • Nov 23, 2014 Oddest thing: Thanksgiving in turn-of-the-20th century America used to look a heckuva lot like Halloween. People — young and old — got all dressed up and staged costumed crawls through the streets. In Los Angeles, Chicago and other places around the country, newspapers ran stories of folks wearing elaborate masks and cloth veils. Thanksgiving mask balls were held in Cape Girardeau, Mo., Montesano, Wash., and points in between. Pages« first ‹ previous 1 2 3 4 5 6 next › last »


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A dc motor has an armature resistance of 0.2O and an armature inductance of 5 mH. It is driven by a power converter of gain, kPWM = 100 . Design a controller for the armature current loop such
that the crossover frequency is 2 kHz and the steady state error is
zero. With this controller, calculate the actual armature current
corresponding to a step current reference I * = 10 u(t)A .


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Hello Yall,
Anyone know why there is no robots.txt file included in WP? Arguably there are a few directories any admin wouldn't want showing up for security and SEO reasons. A few examples are:
Disallow: /wp-
Disallow: /feed/
Disallow: /trackback/
Disallow: /rss/
Disallow: /*?*
I have found that various engines will index places such as wp-* that one might not want indexed. =(
Any idea on why there is no default robots.txt?


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Lake Carl Blackwell includes a 3,350-acre lake as well as an 800 acre recreation area owned and operated by ... read more...
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Clayton Lake State Park, located in southeastern Oklahoma's Kiamichi Mountains, features 500 acres of lodging, ... read more...
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The Stoney Ridge Campground, nestled in a timbered valley two miles west of Skiatook, offers RV sites with full hookups, ... read more...
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The Big Bend Campground at Canton Lake is a large, open campground with plenty of shade from its many cottonwood and oak ... read more...
Lake Eufaula Dam Site Campground
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Mountain Lake, located 20 miles northwest of Ardmore, offers picnic tables, grills, restroom facilities and overnight ... read more...
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Bear Creek Cove Campground is located along Kaw Lake in Ponca City. This outdoor oasis offers 22 campsites complete with ... read more...
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Oklahoma City's Honey Lee Ranch invites horse enthusiasts to take a secluded equestrian getaway right in the heart ... read more...
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Holdenville Lake is the only lake owned by the city of Holdenville and offers several facilities for recreation and ... read more...
Stonewall, OK 74871
Explore south-central Oklahoma's Dos Equis Ranch for a memorable outdoor adventure. With over 900 acres of ... read more...
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Schooler Lake, located in southeast Oklahoma near Hugo Lake, is a 36-acre lake perfect for fishing and general water ... read more...
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text:
- Report: #391778
Report - Rebuttal - Arbitrate
Complaint Review: Better Trades
Better TradesNationwide U.S.A.
Better Trades You need "Common Sense" Nationwide
Ripoff Report
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All I can say is that IF anyone could learn how to earn thousands of dollars every day after only attending a two hour seminar, why would anyone lose money in the market? Every one would use this system. If the system is a secret, then why spoil your advantage by running all over the world teaching it to people? Why not just sit and make all the $$ you want without all the travel, living in hotel rooms, eating hotel food, printing and preparing lectures.
It was obvious to me that in two hours all we would get is a slickly prepared and high intensity sales pitch to buy a service or a software package or additional courses priced to test our resolve; to see if you will pay $3000 or maybe $6000 or even $10,000. Therefore this group is making their money from potential investors not by investing in the market. Remember the point that if it worked so well, why spend your time teaching something you can just use.
In conclusion I won't call these guys liars or crooks, and I won't call their students suckers. I will just call the first group slick, high pressure salesmen who are very good at creating a sense of urgency in their prospects and getting people to temporarily forget their common sense and the need to think things over. I bet these students spent more time selecting a $900 TV for their living room than they spent thinking about signing over thousands of dollars to these classes. If you want to learn investing at a reasonable price check the Motley Fool.
Houston, Texas
This report was posted on Ripoff Report on 11/16/2008 12:46 PM and is a permanent record located here: http://www.ripoffreport.com/r/Better-Trades/nationwide/Better-Trades-You-need-Common-Sense-Nationwide-391778. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
Ripoff Report has an exclusive license to this report. It may not be copied without the written permission of Ripoff Report.
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