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Vernon Paris Knocks Tim Coleman Out in Chumash
By Chris LaBate
Chumash Casino, Santa Ynez, California - Junior welterweight Vernon Paris (25-1, 15KOs) stopped Tim Coleman (19-2-1, 5KOs) in the seventh round.
They were swinging in the first. Coleman was rocked in the final ten seconds of the first round, but came back in the second to knock Paris down. By the end of the third, Paris was bleeding from his nose and suffered a minor cut above his left eye. Paris found Coleman's weakness - shots to the body. He punished the body of Coleman in the sixth, dropping him twice and finished him off with another knockdown in the the seventh.
Lightweight prospect Mike Faragon (15-0, 6KOs) stopped Ira Terry (24-5, 14KOs) in the second round after a beating to the head and body.
In a super featherweight contest, Art Hovhannesyan (14-0-1, 8KOs) and Cristobal Cruz (39-12-3, 23KOs) fought to a four round technical draw. The scores were 39-37 for Cruz, 39-37 for Hovhannesyan and 38-38 for the draw. The fight was starting to get very interesting. Cruz was tagging Hovhannesyan with some very good punches. There was a clash of heads in the fourth round, and Cruz suffered a very bad cut on his forehead. The referee and the doctor made a mutual decision to stop the fight. Going by the rules of the California State Athletic Commission, the fight went the judges because the fourth round had started.
Paris is 25-0, not 25-1.Comment by FromAfrica on 08-06-2011
[URL=""][/URL]Comment by TaurusJ27 on 08-05-2011
By the fourth round of the paris-coleman fight, I was thinking that this was not going to a decision. Espn aired another exciting fight. It reminded me of wolak-rodriguez over the way it was going back and forth.Comment by mshap on 08-05-2011
give Parris credit -- he started investing in body work in the 4th round and kept at it -- all 3 knockdowns came from a body shot, which is very rare -- Parris came in with a plan and stuck…Comment by PRBOXINGCOTTO on 08-05-2011
i kept saying go to the body forget going up top and look he kept going to the body where it hurts and he won early on it wasnt looking so good but paris pulled it outPost a Comment - View More User Comments (7)


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- Report: #988935
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Complaint Review: Daniel Kelly
Daniel Kelly4231 Stewart Rd, Metamora, Mi Internet United States of America
Daniel Kelly Abiodun Idris will look for your weakness and ask for money Internet
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Daniel Kelly will ask for money to help him or his daughter.
This report was posted on Ripoff Report on 12/30/2012 10:03 AM and is a permanent record located here: http://www.ripoffreport.com/r/Daniel-Kelly/internet/Daniel-Kelly-Abiodun-Idris-will-look-for-your-weakness-and-ask-for-money-Internet-988935. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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The Division of Nutrition & Physical Activity (DNPA) works to improve access to healthy foods and beverages following guidance from the Centers for Disease Control and Prevention's State Public Health Actions to Prevent and Control Diabetes, Heart Disease, Obesity and Associated Risk Factors and Promote School Health cooperative agreement. Environmental approaches strive to make healthy behaviors easier and more convenient for Hoosiers. Program efforts target communities, worksites, early care and education (ECE) and schools.
Proper nutrition is critical to good health. These resources focus on strategies to help increase Hoosiers' access to healthy foods and beverages:
Provide access to farmers markets
Implement food service guidelines in priority settings (early care and education, worksites, communities)
Create supportive nutrition environments in schools
Promote the adoption of food service guidelines/nutrition standards that include sodium
Increase fresh fruits and vegetables into school menus
Farm to School
K-12 Food Rescue
Increasing the number of farmers markets in Indiana: As of January 2016, there are 155 confirmed farmers markets operating in Indiana. Each market is unique to its own community. Indiana is lucky to have a diversity of farmers markets. Markets are municipally managed, or led by nonprofits, volunteers or private businesses. Some have live music, offer yoga, sell wine or even operate tiny libraries. Indiana's farmers markets range in size from two vendors to 125 vendors!
Farmers Markets Accepting SNAP (Supplemental Nutrition Assistance Program): More than 50 Indiana farmers markets are authorized to accept SNAP & EBT transactions via Hoosier Works cards. An additional 25 farm stands throughout the state also are authorized to accept SNAP/EBT. At The 2016 Indiana Farmers Market Forum and Indiana's first SNAP Sign-Up Day, an additional 16 farmers markets and farm stands became SNAP-authorized, expanding local and fresh food access at key locations around Indiana! To find more information about SNAP at farmers markets in Indiana, click here: http://www.hoosierfarmersmarkets.org.
Snap Guide for farmers markets:
FMC's Free SNAP EBT Equipment Program:
USDA/SNAP and Farmers Markets:
Fresh Bucks Indy:
State Farmers Market Association:
ISDH is partnering with the Wellness Council of Indiana to bring more nutrition opportunities to employers throughout the state, both large and small.
ISDH is also partnering with the Indiana State Personnel Department's Invest in Your Health, which utilizes department-level wellness champions to disseminate health insurance information, health promotion messages and other learning opportunities.
Promote the adoption of food service guidelines/nutrition standards which include sodium: The Food Service Guidelines (FSG) or nutrition standards are guidelines for organizations or programs to create healthy eating and drinking environments in government-managed cafeterias, snack bars and vending machines. The guidelines can be applied to non-government settings as well, including universities, hospitals or worksite cafeteria or vending settings. Use of pricing incentives, promotional materials or food placement strategies is important for guideline implementation.
The Health and Human Services and General Services Administration Guidelines aim to:
The Child and Adult Care Food Program (CACFP) plays a vital role in improving the quality of day care and making it more affordable for many low-income families. Each day, 3.2 million children receive nutritious meals and snacks through CACFP. CACFP reaches even further to provide meals to children residing in emergency shelters, and snacks and suppers to youths participating in eligible after-school care programs.
IDOE's Resource Guide for Nutrition Education and Physical Activity
Farm to Preschool: Indiana Farm to Preschool was formed in early 2015 to support Farm to Preschool activities across the state. By offering resources and best practices, we hope to encourage child care providers to engage in Farm to Preschool activities such as gardening, nutrition education and more. These activities support our goal of increasing the health of children by providing them the building blocks to form a healthy lifestyle.
ISDH is partnering with the Indiana Department of Education (IDOE), 16 school districts and Rogers K-12 Consulting to create healthier school nutrition environments. Since school cafeterias already have to follow strict USDA guidelines and nutrition standards with the food that they serve to students, the DNPA's efforts focus more on increasing the amount of fresh fruits and vegetables and/or from-scratch foods that are prepared and eaten by students.
At the core of the DNPA's efforts are providing school food service directors and employees with the training and knowledge they need to incorporate more fresh and local foods. Chef Cyndie and the IDOE's Culinary Skills for A+ School Meals are two workshops that have been provided where schools have learned knife skills, how to incorporate new fruits and vegetables into school menus, and how to name and present food in a way that encourages student consumption. Along with the training, ISDH works with Katie Rogers from Rogers K-12 consulting to work on a one-on-one basis with schools and their cafeterias to see what small and easy changes can be made in their kitchens.
IDOE's Division of School and Community Nutrition is the administering state agency in Indiana for the U.S. Department of Agriculture's Child Nutrition Programs. These programs include: the National School Lunch Program, School Breakfast Program, Special Milk Program, Child and Adult Care Food Program, Summer Food Service Program, and the Fresh Fruit and Vegetable Programs.
Farm to School's goal is to enable every child to have access to nutritious food while simultaneously benefiting communities and local farmers. Indiana's Farm to School program draws support from a variety of organizations and interest groups because of the benefits it offers in education, health and nutrition, supporting local producers, strengthening community self-sufficiency, and in encouraging environmental sustainability.
Food Day 2016 —A Guide for School Organizers


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- Report: #1036516
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Complaint Review: Valued Opinions Surveys
Valued Opinions SurveysInternet United States of America
Valued Opinions Surveys (email@example.com) Valued Opinions finds way not to pay out - BIG RIP-OFF!! Internet
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This report was posted on Ripoff Report on 03/20/2013 04:43 PM and is a permanent record located here: http://www.ripoffreport.com/r/Valued-Opinions-Surveys/internet/Valued-Opinions-Surveys-isabelvaluedopinionscom-Valued-Opinions-finds-way-not-to-pay-o-1036516. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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Sorry, the book that you are looking for is not available right now.
We did a search for other books with a similar title, and found some results for you that may be helpful.
John Philip Sousa (1854-1932) is an American icon. Most famous for his military marches, the composer-bandmaster led a disciplined group of devoted musicians on numerous American tours and around the world, shaping a new cultural landscape. Paul E. Bierley documents every aspect of the "March King's" band: its history, its star performers, its appearances on recordings and radio, and the problems they faced on their 1911 trip around the world. Enhanced by more than 120 images and photographs, The Incredible Band of John Philip Sousa also contains six statistical appendixes detailing where the band played, a complete list of musicians, instrumentation of the band, program listings, and a discography
"Solidly researched, the book provides a view of music in American life not found in other studies of Sousa or the period. Highly recommended."--"Library Journal""
Series: Music in American Life
Audience: Professional
Format: Hardcover
Language: English
Number Of Pages: 504
Published: 30th August 2006
Publisher: University of Illinois Press
Country of Publication: US
Dimensions (cm): 28.6 x 22.4 x 3.8
Weight (kg): 1.53


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It's the mother of all games - table-toppers Bayern Munich against the defending champions Dortmund. Both teams are powerhouses at home and both are performing well in the Champions League. Broadcasters from 200 countries will be showing this game.
Dortmund are on a five-game winning streak against Bayern. Dortmund won their last encounter on the road in Munich's Allianz Arena. But this time they face a different side. The Bavarians have invested heavily in top players and enjoy a 10-point lead in the standings. Get ready for some champagne soccer!
Bayern Munich lost two trophies to Dortmund last season - the Bundesliga title and the German Cup. So this is one game they will not want to lose. We give you in-depth analysis and talk with the players.
This is another dream match-up, with Mönchengladbach striving to get back to their top form from last season. They've struggled since losing Marco Reus to Dortmund and Dante to Bayern Munich. Schalke, meanwhile, are determined to keep up the pressure.
This match is a clash of two newly promoted teams. Düsseldorf and Frankfurt could hardly be more different. Frankfurt are a surprise commodity, becoming one of the top teams this season. Düsseldorf are hovering above the relegation zone and can only look on with envy.
Hoffenheim, a title contender in seasons past, is floundering under Markus Babbel. His days as coach look numbered, or will he get one last chance to turn the team around? His Bremen counterpart knows all about losing streaks. Thomas Schaaf has been there and yet survived it all.
Rest of the Games


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Graveside services for Darlene Funk, 87 year old former Ten Sleep resident who passed away early Christmas morning at the Amie Holt Care Center in Buffalo, will be held by her family in the spring or early summer in the Ten Sleep Cemetery in Ten Sleep, Wyoming with the date to be announced later. Donations in Mrs.
Larry E. Hodges, 73, of Sheridan, Wyoming, died Sunday, December 23, 2012 in the Billings Clinic, Billings, Montana.
Mr. Hodges was born November 11, 1939 in Kirksville, Missouri to Floyd and Roxie (Newman) Hodges. He grew up and attended schools in Newton and Grinnell, Iowa.
Andrew "Andy" John Banas, 88, of Sheridan passed away on Saturday, December 22, 2012 at his residence.
Andy was born on October 2, 1924 in Dietz, Wyoming to Michael and Dorothy
Ruby Jeanette (Mick) Mediate went to meet her heavenly Father December 20, 2012. She was born on January 27, 1930, to William Burton Shosten and Eva May (Kershner) Shosten, in Buffalo, Wyoming. She married the love of her life, Frank A. Mediate, Jr., on November 6, 1949, and together they had two beautiful daughters, Cheryle Kay Amick and Carol Lynn Grandahl.
Jerry Lee O'Daniels, 75, of Sheridan passed away on December 19, 2012 at the Sheridan Memorial Hospital.
Donald Norwood, 54, of Sheridan passed away on Sunday, December 16, 2012 at his residence.
Online condolences may be written at www.kanefuneral.com.
Kane Funeral Home has been entrusted with arrangements.
Eleanore Vera Tomsovic, 89, passed away peacefully on December 17th. She was born October 9th 1923 in Berwyn, Illinois, a Czech suburb of Chicago, the youngest daughter of Edward and Vera Pliml, two first generation Czech immigrants.
Mary Victoria Leslie MacLean, 79-year-old former Sheridan resident, passed away peacefully Dec. 8, 2012, at the Amie Holt Care Center in Buffalo, WY. She was born April 7, 1933, in Carlisle, United Kingdom, to Henry V. Leslie and Dorothy Veitch Leslie. She was raised in England and emigrated to the United States on May 9, 1959.
Linda Fra (Thomas) Nicholas, 1941-2012
Linda Nicholas, age 71 passed away at home on December 16, 2012 after a year-long illness.
Charley Francis Bull, 81, of Dayton, WY died Thursday, December 13, 2012, in Sheridan Manor, Sheridan, WY.
Charley was born October 2, 1931, in Sheridan to William & Violet (Traub) Bull.
Wanda Lee Bradshaw Burton was born on June 10, 1933 in Charlottesville, Virginia. She loved the Lord, her family and her country. She went home to be with the Lord on December 10, 2012, at her home in Sheridan, Wyoming. She was an amazing, courageous woman and delighted in making people feel welcome. She will be missed by all who knew and loved her.
Winston D. Young "Bud," 87, died Dec. 4, 2012, at a Bangor hospital. He was born June 22, 1925, in Fort Fairfield, son of Ancil and Laura (Dorsey) Young.
Alexander R. Bird In Ground, Sr., of Lodge Grass, Montana, died Sunday, December 9, 2012 in Sheridan Memorial Hospital. Local arrangements are with Champion Ferries Funeral Home.
Janis Lynn "burr" Legerski, 63, of Sheridan, Wyoming, died Tuesday, December 11, 2012 in Sheridan Memorial Hospital. Arrangements are pending with Champion Ferries Funeral Home.
Mass of Christian Burial for Elynor Leath, 88 year old lifetime Buffalo resident who passed away Tuesday morning at the Johnson County Health Care Center in Buffalo, will be recited Tuesday, December 18th at 10:00 a.m. from the St. John The Baptist Catholic Church with Father Pete Johnson as celebrant.


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Definición de soapfish en inglés:
sustantivo (plural igual or soapfishes)
A stout-bodied fish of tropical seas which produces large amounts of toxic mucus from the skin, giving it a soapy feel when handled.
- Family Grammistidae, several genera and species.
Oraciones de ejemplo
- There were plenty of unusual sightings - I came across dwarf lionfish, stonefish, toadfish, frogfish and a six-striped soapfish, which I later discovered to be quite a toxic species.
- A rare species of electric ray was recently discovered here, and this is also one of the shallowest places the golden soapfish has ever been seen (it was previously thought only to inhabit areas in excess of 50m).
- Although not all are brightly hued, the soapfishes are very interesting to watch in the home aquarium.
For editors and proofreaders
Saltos de línea: soap|fish
Definición de soapfish en:
¿Qué te llama la atención de esta palabra o frase?
Los comentarios que no respeten nuestras Normas comunitarias podrían ser moderados o eliminados.
Muy popular en Reino Unido
Muy popular en Australia
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Emilie Clark at the Lynden Sculpture Garden
Like a Victorian naturalist, Emilie Clark has made a careful study of her subject, complete with field notes, writing, drawings and paintings. Her subject? Her own life, as a woman, an organism and a thinker.
Inspired by the life and works of Ellen Henrietta Richards, who introduced the term "ecology" into the English language and who was the first female student and instructor at the Massachusetts Institute of Technology, Clark has embodied Richards' century-old research methods and practices during the last year or so. »Read Full Blog Post
Randy Travis' September shows canceled at Potawatomi
The management team for Randy Travis — who remained in critical condition Friday after surgery following a stroke — has canceled the country singer's Sept. 18-19 shows at Potawatomi Bingo Casino's Northern Lights Theater.
Travis' team told the casino about the cancellation Friday. Travis has been in a Texas hospital since Sunday, after suffering congestive heart failure due to a viral illness. He had a stroke Wednesday, and had surgery to relieve pressure on his brain. »Read Full Article
On Location: Parlez-vous Bastille Days?
On Tap hosts hit the streets of Bastille Days to quiz attendees about what they knew — or didn't know — about the storming of the Bastille prison in France. And yes, we even made them speak a little French. »Read Full Blog Post
"Sharknado," "Dinoshark" and "Sharktopus" - A Field Guide
"Sharknado" was a typically cheesy SyFy Channel movie, that combined a natural disaster film with "Jaws." To summarize: Tornados dropped sharks into affected communities.
"Sharknado" aired this week and its absurd premise struck a chord on social media types, including with celebrities. »Read Full Blog Post
Celebrating Cordwainer Smith, a wild talent from Milwaukee
Forgive me, Lord, I'm a day late in celebrating the birthday of Cordwainer Smith (1913-1966), a great sci-fi writer born in Milwaukee.
But it's never too late to introduce yourself to Smith's dynamic prose and wild imagination. In honor of his birthday, QuasarDragon posted a page with links to free text and audio versions of some of Smith's stories. »Read Full Blog Post
Fans recall what Paul McCartney — and the Beatles — meant to them
On June 18, 1942, a boy named James Paul McCartney was born in Liverpool, England. He'd grow up and meet other chaps — John Lennon, George Harrison, Ringo Starr — and together as the Beatles, they'd impact the lives of countless millions around the world, and of people living in Milwaukee, during the '60s and the decades that followed.
McCartney has been active ever since, in Wings, as a solo artist and on the road. On Tuesday, McCartney will take the stage at a sold-out Miller Park for his first Milwaukee concert since 2005, to perform in front of about 40,000 spectators. »Read Full Article(2)
Optimist's Shakespeare: Try it, you'll like it
Two weeks ago, director Tom Reed had fully intended to make another round of cuts to Shakespeare's "As You Like It" — slimming the run time to just over two hours — before Optimist Theatre opened its production in Riverwest's Kadish Park. Am I ever glad that he had second thoughts.
When Optimist's press preview performance ended Thursday night — two hours and 45 minutes after it began — my aching body was screaming for a seat cushion and the ground on which I was sitting was wet with dew. »Read Full Article
Jefferson County Fair features Little Big Town, Gloriana and Casey James this weekend
It's that time of year when county fairs across the state become a must-stop destination for some of country music's biggest stars.
This weekend, country fans heading a few miles west from Milwaukee will find two big shows at the Jefferson County Fair (503 N Jackson Ave. in Jefferson). Tonight at 7, Gloriana is joined by former "American Idol" contestant Casey James on the grandstand. Saturday night, it's Little Big Town headlining at the fairgrounds with Madison-based Madison County opening. With a mix of first-come, first-serve general admission seating included with fair admission and reserved spots at an additional price point, the shows can be an affordable way to catch these acts in a unique setting. General admission to the Jefferson County Fair is $10, with a few money-saving deals outlined on the event's website. »Read Full Blog Post
Pop singer Skylar Grey ready to soar, with assist from Eminem
Back in March, at a showcase in Austin, Texas, attended by celebrities like Adrian Grenier and Nick Cannon, Wisconsin native Skylar Grey was the star attraction.
The music video for the pop singer's cartoonish new single "C'Mon Let Me Ride" had been seen millions of times on YouTube, and the gig during the all-important South by Southwest Music Conference was a chance to create some buzz around her new material. »Read Full Article
Local baseball book writers fill Boswell lineup July 15
No Milwaukee Brewers players are taking cuts in Monday's Home Run Derby, so it's a good night to catch three local sportswriting sluggers at Boswell Book Company, 2559 N. Downer Ave.
Tom Haudricourt, Dave Heller and Greg Pearson will talk and sign copies of their baseball-related books, beginning at 7 p.m. »Read Full Article(1)
Bacon, bacon, everywhere on new-foods list for 2013 Wisconsin State Fair
If you thought the 2012 Wisconsin State Fair had over-the-top stuff to eat, get ready for the 2013 edition.
Order up some beer-battered macaroni and cheese bites with jack cheese and bacon on a stick. Or deep-fried peanut butter and bacon nuggets with Berry Weiss jelly. Or garlic-buttered new potatoes on a stick. Or BBQ pulled pastrami with zesty red cabbage slaw. Or a Krispy Kreme burger with spicy pig candy (that's also bacon-y). »Read Full Article(23)
24 Hours: Stuff for Milwaukee's weekend to-do list
4 p.m. Friday
The South Shore Frolic, one of Milwaukee's biggest bashes, kicks off three days of fun near Lake Michigan with music, the return of the Frolic's popular parade (11 a.m. Saturday) and three nights of fireworks. »Read Full Article
Alex da Kid on what music he's listening to
After producing one of the most successful alt rock albums of 2012, Imagine Dragons' "Night Visions," producer Alex da Kid is back producing "Don't Look Down," the Interscope Records debut album for Wisconsin-born pop artist and Grammy-nominated songwriter Skylar Grey. Photo provided by Interscope Records. »Read Full Blog Post
On Tap for Today: Bastille Days, Frolic and Shakespeare
So many options for today. One can party in the streets or tell stories by the fireside. See Shakespeare in the park or see Shakespeare in a theater.
No whining that there is nothing to do. »Read Full Blog Post(1)


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Browsing EUI Theses by Subject "Commercial treaties"
Now showing items 1-2 of 2
Title:Building bridges between regionalism and multilateralism : enquiries on the ways and means to internationally regulate preferential rules of origin and their impact on systemic problems of FTA Author(s):PUCCIO, LauraDate:2013Citation:Florence : European University Institute, 2013Type of Publication:ThesisSeries/Report no.:EUI PhD theses; Department of LawAbstract:The analysis of rationales for preferential rules of origin presented in the thesis brings forward the assumptions that, contrary to what has been written in the literature, it still seems legitimate to maintain preferential ...
Title:A European perspective on international trade and labour rights Author(s):GRUNI, GiovanniDate:2010Citation:Florence, European University Institute, 2010Type of Publication:ThesisSeries/Report no.:EUI LLM theses; Department of LawAbstract:no abstract available


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OT: To those that are crunchy
H married to D 5/22/2004
Foster Mom to K 2014
(Nothing from a box)
Join a CSA & frequent your local farmers market
Make changes gradually so you don't get overwhelmed.
Enjoy your day, don't stress. Stress is toxic
Knocked up with #2 coming January 2014
EBF, bed-sharing for 26 months
NYC artist mom
no car, no TV, walking and biking family
H married to D 5/22/2004
Foster Mom to K 2014
CSA stands for community supported agriculture. It comes in different forms but the one I'm in we pay for a season worth of veggies in advance and our farmer delivers to a central site (for about 50 families) once per week. Our pickups are market style so we get to pick exactly which produce we take (and you don't have to take something you don't want).
Thanks for starting this thread! I would love to hear what crunchy moms around here suggest.
Emergency C-Section March 2011. Diamond boobies! OOH VBAC August 2015!
Hmm, that's a hard one for me now. It might not have been a year ago.
Yes, there are so many different opinions. In fact, sometimes I find myself getting really ticked off over how pushy people are. When they state it as fact.
My goal lately was to investigate all these different diets, paleo, vegan, vegetarian, and more. Everyone has some idea that we should eat like cavemen, or our ancestors etc. Dh and I were discussing grains. My brains always goes back to one thing. If we go back to Bible times, then, there were grains. But much different than they were to day. But if I was to put that into an easier to understand idea, then just realize, they didn't run to the store for a loaf of bread. It took a while to prepare their grains. So, they no way, ate it like we did. Plus, go back 100 years. My grandmother was born in 1900, her brother a few years later. He died like a year ahead of her. My grandma on my mothers side lived well over 100 years. So, now, we look at the longevity of people from that time. Okay, people died from some things that can now be cured. But overall, they were healthy. So, the key thing was, they didn't have soda pop, candy, junkfood so easily obtained. They ate real butter, real milk, real whole foods.
So, that's where I am now. Real whole foods. But just because those foods are healthy doesn't mean we should eat a ton. More is not always better. Again, we look back in that time frame, you had access to only certain amounts of those foods.
So, no processed foods, meats and grains okay, but not in huge amounts, just enough to get your healthy fats from the meat. Grains were used differently also.
Avoid chemicals, dyes, preservatives. Avoid farm raised fish.
Once you are on a decent diet, you can then branch off to paleo, or whatever. You have to go by how your body feels.
So, just work on making all your food yourself from ingredients. If you focus on that one thing, the rest will progress naturally. After a while, you will be a nutcase like me. Where's it from, what's on it, in it, and what can I make with it.
Some things are easy to switch over, other things can take a long time. Like my dh would not give up boxed cereal. DD still sometimes buys it, but she's lazy and doesn't shop much so theirs none in the house right now. I'm slowly changing them.
If we need sweets, we try to make them ourselves.
Did I overwhelm you? Sorry, I too was thinking about this.
Last pp summed it up quickly. Whole foods/organic produce.
jill-grandma who supports ebf, babywearing and organic and green living as much as possible.
Aiden 12/10/2008
Just be glad I didn't tell you the whole convo, LOL! DH actually started when Adam and Eve were run out of the garden of Eden.
And we didn't even get into an argument this time. LOL! Last time I did start a huge debate with dh, ODD and myself.
I tend to super analyze things, be skeptical, and question things. I know that annoys the heck out of them.
Plus, say someone doesn't believe in the Bible etc. Then, they will have a different angle, although, if we go to the past, either way, people were primitive, and ate of the land. It depended on where they were on what they ate.
jill-grandma who supports ebf, babywearing and organic and green living as much as possible.
Aiden 12/10/2008
But let's move on from food. What other things are important to you? Like skin care, cleaning products, clothing ect. What are your top priorities??
H married to D 5/22/2004
Foster Mom to K 2014
I clean with baking soda and vinegar, using reusable cloths. I do this to cut down on chemicals which are very damaging to my 2DS's skin.
I use Sun free & clear laundry detergent. It's the only commercial detergent locally available that is derived from plants. Ditto for my son's skin. I've been experimenting with soap nuts and also have plans to try growing soapwort to make my own detergent, but this is what we use so far.
4 kids, 3 chickens, 2 parents, 1 Happy Family!
Oooh, I love lists! Hmm, my top ten "crunchy" things, let's see...
(10) Avoiding processed foods. I don't know when that became a "crunchy" thing -- it's just common sense to me:) You don't need to be a hippy to know they're bad for you. To me, eating organic comes a distant second to avoiding processed foods -- I'd much sooner eat tons of non-organic fruits and veggies than snack on "organic" cereal bars.
(9) I clean with vinegar, bleach and baking soda, and make my own detergent out of shaved soap, soda ash and sodium percarbonate (AKA oxiclean). These just make fiscal sense -- why would I ever go back to storebought cleaning products?
(8) I use little to no "beauty" products: no shampoos, lotions, shower gels, eye creams, cleansers, etc. Most of our family's personal care routine involves bar soap and olive oil. My only exceptions are toothpaste (we get tons of free samples from our dentist) and, sadly, deodorant: nothing except the good ol' non-crunchy stuff works on me:(
(7) Unpaper products! Again, it comes down to the cost -- it's so much easier to just use an old cloth diaper than to shell out for paper towels! We also use family cloth for #1 -- this way toilet paper lasts three times as long!
(6) We ECed our daughter, with a small supply of cloth diapers and cloth wipes. You can't imagine how much money we've saved just in the first year of her infancy!
(5) Ranched meat and free-run eggs. These to me are mostly about the ethical treatment of animals than a specific health concern -- but both actually do taste better
(4) We hang-dry all our clothes! Not having a dryer in our apartment kind of helps, of course:) But once you get used to it, it saves you tons of electricity. DH calls it "poor man's humidifier":)
(3), (2) and (1): Buy LESS, buy SELDOM, buy USED. Owning less and spending less time shopping makes me a happier person all around. Less time spent cleaning, more money to spend on experiences, more time to spend with the ones I love. Minimalism is the ultimate in crunchy:D
Breastfeeding, ECing, Babywearing, Bed-sharing, Baby-led-weaning, attached mama to two awesome kids!
Eleanor, Aug 20, 2010
Henry, Aug 21, 2014
We eat paleo, cd, use vinegar/bs to clean, no poo. DH does use commercial deodorants but only because we have y found a recipe that works for him. I can't think of the last time I buy paper products besides toilet paper. Those kinds of things.
Mom to 3 girls and 2 boys, and wife to my best friend.
Living the simple life.
I don't define myself as crunchy, but a lot of what has been listed makes sense. I do what I do more for saving money than anything else. Well, except for eating, I do that because it's healthier. But I fail a lot in that area, because lets face it, it's more expensive to eat healthy.
Nothing fancy Mom of 4 :-)
"To everything there is a season." Ecc. 3:1


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Volume 86 Issue 36 | pp. 61-62 | Obituaries
Issue Date: September 8, 2008
Issue Date: September 8, 2008
Department: ACS News
John A. Beel, 86, University of Northern Colorado distinguished emeritus professor, died on Jan. 12.
A native of Butte, Mont., Beel attended Montana School of Mines for two years before graduating with a B.S. in chemistry from Montana State University in 1942. He earned a Ph.D. from Iowa State University, Ames, in 1949 under the direction of Henry Gilman.
Beel then moved to the University of Northern Colorado, in Greeley, to become an assistant professor . . .
You Do Not Have Access to C&EN Protected Content.
Obituaries are written by
- Chemical & Engineering News
- Copyright © American Chemical Society


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High school playoff action around the DFW area
Photo: John F. Rhodes/Special Contributor
Mesquite High's Robert Blythe (5) goes high to grab a first quarter touchdown pass during a UIL high school playoff football game against Sachse High.
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The Whack a Mole Game in Libya Has Begun
Multiple news outlets are reporting that Libya has declared an immediate cease-fire in response to the United Nations resolution authorizing "all necessary measures" to stop… Read More
Multiple news outlets are reporting that Libya has declared an immediate cease-fire in response to the United Nations resolution authorizing "all necessary measures" to stop… Read More
Troops loyal to Libyan dictator Muammar Qadhafi's regime continued their advance toward the rebel stronghold of Benghazi yesterday, as the Obama Administration scrambled to mount… Read More
The March 11 "Day of Rage" demonstrations called for by political opponents of the Saudi monarchy did not materialize as anticipated. Turnout for the protests… Read More
Libyan dictator Muammar Qadhafi, the longest ruling Arab leader, appears to be on the verge of becoming the latest authoritarian leader to be ousted by… Read More
Iran is sending two warships through Egypt's Suez Canal for the first time since Iran's 1979 revolution. The two ships, a frigate and a military… Read More
On February 11, Iran's unpopular regime celebrated the 32nd anniversary of its 1979 revolution as well as the ouster of Egypt's President Mubarak. The Supreme… Read More
Egypt's beleaguered President Hosni Mubarak announced tonight in a televised speech that he refuses to step down, but he promised to launch an investigation to… Read More
As expected, President Hosni Mubarak's promise not to seek re-election has not appeased the huge crowds of Egyptians who are determined to remove him from… Read More
Egyptian President Hosni Mubarak announced on Tuesday night that he would not run for re-election in September in a last-ditch effort to placate the opposition…. Read More
Cairo was flooded with protesters for the seventh day on Monday, as opposition leaders promised that Tuesday would see a "march of a million" aimed… Read More


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Wrapping up 2015/2016 & Summer Camp Trip
It's been a good year all! According to Crater Lake N.P. we had a 100.3% average snowfall year. Much better than last year! Summer camp out trip is coming next weekend so I hope you all have reserved a spot already. Please keep a lookout for these as always.
- Any Monument additions or Wilderness
- Write to your senators and congressmen about the Proposed Crater Lake Wilderness
- Summer work parties/trail maintenance
- More info to come soon…
There will not be any other events scheduled until August 12th, the Annual Summer Camp Trip. This year it will be at Willow Point Campground @ Howard Prairie so make sure to make your reservations online here http://jacksoncountyor.org/parks/Camping/Howard-Prairie-Lake/Willow-Point-Park/Reservations. Get them done early so you don't have to worry about it later.
Thanks everyone for your hard work and dedication.
Website Changes!
After speaking with individuals about the current state of the site, the majority said they didn't like the scrolling posts on the homepage. I also supported this and decided to resigned the homepage as a static page that outlines the general overview of what is going on that month. Since we're going into the summer months, not much is happening so the important general stuff will be up here. Eventually the video that Lithia did will be placed on the homepage, sprucing it up a bit so it's not so much text.
- Posts will no longer be accessible from the homepage, they will all be found in the archives section (finally a use for them actually)
- No longer old content up here on the main page (stuff from four years ago shouldn't be here for example)
- Any questions, navigate over to the contact page to contact the webmaster
- The grooming chairman will be updating the grooming page undeniably as soon as something gets groomed (we will have the most updated snow conditions of any club in the state)
I am always looking for opinions on the site so please feel free to contact me.
As you all know, Oregon Wild is again attempting to gain support for their "Crater Lake Wilderness Proposal" and they were hoping we wouldn't notice. You may recall that Oregon Wild proposed this in September 2009 and we stopped them. At that time we knew we won the battle but not the war. We knew they would be back.
Most recently they submitted a petition with over 30,000 signatures to our US Senators. At that time I asked all of you to call and email your Senators to express your opinion on the matter. If you want to read Oregon Wild's proposal and their map so you can see what they are trying to take away from you, you can do so by visiting this link: http://www.oregonwild.org/wilderness/crater-lake-wilderness-proposal As you will see on their page that they use many, many half-truths and lies to push their agenda.
The Rogue Snowmobilers are gearing up for another fight with Oregon Wild. In the meantime we have others who have already started the fight and we need to help them NOW!
I am asking you to do the three things below NOW!
Attached is a PDF copy of the resolution and it can be signed by individuals as well as groups. It is being circulated to Chambers of Commerce and County Commissioners in all of the impacted counties including Douglas, Jackson, Josephine, Klamath and Deschutes.
Fill in the name of the individual or group at the bottom and email them to email@example.com and to firstname.lastname@example.com for distribution to the correct entities.
Next go to http://www.healthyforests.org/action_center?vvsrc=%2fcampaigns%2f43318%2frespond and use their email system to send a message to our US Senators, US Representatives and the USFS. Just fill in your email and zip code and the pre-composed message will be sent. You also have the option of customizing your message if you so choose.
While you are on their site you may want to join for free to get other action alerts. I have been getting them for years and it is a good source of information.
Share this with other outdoor clubs, organization, friends and co-workers who share our perspective that we should be able to recreate in our public lands. We also support those jobs that deal with recreation as well as sustainable forestry that supplies jobs for our economy and help deal with fire risks and bug and disease infestations that kill our forests.


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Unlike word processing software, Facebook offers no special tool for inserting symbols into text. If you want to insert a superscript TM trademark symbol in a Facebook post to label one of your business's unregistered trademarks, you can copy and paste it from an external resource. You can also generate the trademark symbol with a keyboard code that works on computers running Microsoft Windows; you may find this shortcut a faster method than copying the symbol from a Web page and pasting it in your post.
Step 1
Place your cursor in the Facebook box in which you want to insert the trademark symbol.
Step 2
Press your keyboard's "Num Lock" key to turn on Number Lock.
Step 3
Press and hold the "Alt" key.
Step 4
Press "0153" on your numeric keypad to insert the trademark symbol.
- If you use a laptop, the numeric keypad is usually embedded within the regular keyboard to save space. Look for alternate key labeling beginning with the "7" key. Activate the numeric keypad by pressing the "Fn" and "Num Lock" keys. If this doesn't work, check the manufacturer's instructions for the correct activation sequence.
Photo Credits
- Brand X Pictures/Brand X Pictures/Getty Images


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BBB Accredited Business since
Martinez Drywall, L.L.C.
Phone: (512) 844-0644 Fax: (512) 248-0310 1408 Windcrest Dr, Round Rock, TX 78664 http://www.martinezdrywall.com
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The individual owning this blog works for Oracle in Germany. The opinions expressed here are his own, are not necessarily reviewed in advance by anyone but the individual author, and neither Oracle nor any other party necessarily agrees with them.
Some perspective to this DIY storage server mentioned at Storagemojo
Thursday, September 3. 2009
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The LKSF book
The book with the consolidated Less known Solaris Tutorials is available for download here
Web 2.0
Tue, 21.06.2016 15:47
Hello, it would be nice to ge t a version to print as a A5 b ooklet.
Thu, 16.06.2016 11:10
bootadm stuff like install-boo tloader is great since it's fo r the first time the same comm and for SPARC and X86.
Thu, 09.06.2016 15:03
How to change your hostname an d IP-Address in Solaris 11, as in http://solaris.kuehnke.de /archives/28-How-to-chan [...]
Tue, 07.06.2016 14:31
Hi, It would be helpful if yo u can add Sun4U (Solaris 10) to Sun4V migration steps. Reg ards Pk
This work is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 Germany License
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Boxing Forum
Boxing Forums
Training & Nutrition
> Dumbell Fly
View Full Version :
Dumbell Fly
Does this excersise help at all with hooking power? Does a hook incorporate these muscles?
Just wondering
The speed of your hooks and the strength at witch you throw them depend on your punching technique and not how much weight you can lift. Dumbell flyes just work your inner chest
If you don't have sufficient upper body strength for throwing hooks, that is one excercise that could be a part of a workout to remedy this. It depends entirely on what your weak point is.
Keep in mind, though, that a punch (be it a straight, hook or uppercut) has to be thrown with your whole body to be effective. It takes leg-, hip- and abdominal strength to throw a punch, as well as arm strength.
I'm left handed, yet I fight in the traditional stance. Because of this I've always had problems throwing right hooks. It felt like my shoulder and upper arm just wasn't strong enough, to the point where it would become painful to connect with a right hook. I lift weights on a regular basis, mostly big excercises like powercleans, squats and deadlifts, but to remedy this weakness, i started doing work for my shoulders and arms more specifically. Dumbell flyes, barbell bicep curls and other isolation exceersises for my arms, that I would otherwise never dream of doing. I must say, it has actually helped my right hook out a lot, as well as my left.
The speed of your hooks and the strength at witch you throw them depend on your punching technique and not how much weight you can lift. Dumbell flyes just work your inner chest
While you're right that technique is an important factor, explosiveness is actually dependent on maximum strength. Generally, if your strength goes up, so does your speed.
Why do you think sprinters, some of the fastest, most explosive people on the planet, do as much weight training as they do sprint training? It takes strength to accelerate an object, including your fist while throwing a hook.
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open licensing
The U.S. Department of Education has an interest in broadening the impact of its grants, so it announced a notice of proposed rule making (NPRM) on October 29. The proposed rule would require intellectual property created with Department of Education grant funding to be openly licensed to the... Read more
For fans of both gaming and open source software, few major video game companies have been revered as id software, one of the only major game studios that has not only perpetually released game clients for Linux, but has also released the source code for many of their proprietary game engines.... Read more
NASA has been implementing an Open Government Plan for nearly a year, and this week they held the first NASA Open Source Summit in Mountain View, CA. But the roots of open source at NASA go back much further, to its founding legislation in 1958, which designed NASA as a source that would "provide... Read more
During breakout sessions at Berlin's Free Culture Research Conference, Giorgos Cheliotis from the National University of Singapore led a discussion stemming from a recent conversation with Lawrence Lessig. The intention was a thought experiment comparing "free"--freedom and free culture—in the... Read more
Today, everywhere in our nation, families – adults, and their children -- are facing a tragic loss of future possibility and personal fulfillment because of high textbook prices. Fact: the cost of traditional textbooks has become a major impediment to students completing a college education, and/or... Read more


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Phones and Mobile Devices/* BEGIN: Block 2 of 2 Greg Add 2013 (Jan 29) */ ?> /* END: Block 2 of 2 Greg Add 2013 (Jan 29) */ ?>
SITU Is The Food Scale That Connects To Your iPadby Samantha Pankey
Food scales are great products for the health and fitness minded or anyone who's thinking about losing weight or even gaining weight. They make it easy for you to know just how much you're consuming. SITU Food Scale ramps up the idea of a food scale. It gives you the nutrition content of the food you're eating as well, and it connects to your smart phone.
With AirVR, You'll Finally Be Able To Strap An iPad To Your Face. That's...Cool, I Guess?by Nicholas.Greene
So, uh. There's a project making the rounds on Kickstarter right now that lets you strap an iPad or iPhone to your face in the name of virtual reality. Yeah, I know - I'm not so keen on the idea, either.
Why Wait For 2015 When You Can Have An Apple Watch Today?by Steve Levenstein
The new, exciting and innovative Apple Watch won't be available until 2015 but Japanese Twitter user Hiromichi Shoji seems to have got his hands on a very juicy prototype. By the looks of it, this new smartwatch sure is sweet!
Curing Blindness Goes Mobile With PEEK Vision Appby Ellen Dudley
Did you know that it's possible to test your eyesight using your smartphone? Andrew Bastawrous, a 34 year old ophthalmologist from the London School of Hygiene and Tropical Medicine, invented the Portable Eye Examination Kit, or PEEK, a mobile app and clip-on hardware that transforms a smartphone into a pocket-size optical clinic.
Apple's HealthKit On IOS8: Your Health And Fitness Apps In One Placeby Ellen Dudley
HealthKit is set to be released in a few hours with the release of iOS8, a fierce attempt by Apple to take their place as the leader of health tracking technologies. It's a brand new framework that centralizes the data storage of personal health information, to make a developers apps more engaging and personal for users. Today they launched clinical trials with Duke and Stanford University, to track cancer and heart disease statistics on the HealthKit app.
China's First Mobile Phone Only Sidewalk Puts Smartphone Users In Their Placeby China.new
Tired of accidents caused by self-absorbed texters, tweeters and Facebook status updaters? Hey, who isn't? The Chinese city of Chongqing decided enough is enough, installing a segregated mobile phone-only sidewalk along a portion of popular Yangren Street.
One-Stop-Shop On iPhone 6 & Twitterby Ron Callari
The old AMEX ad slogan of 'don't leave home without it' is apropos when referencing the new social trend of 'instant purchasing.' Within the very same week, both Apple and Twitter have devised new mobile e-commerce options. The stickiness of making a purchase without leaving the confines a social network or opening up several apps on your smartphone is appealing to the no-nonsense digerati who gravitate towards. . .
Hair Brush Phone Case Guarantees You'll Look Great In Every Selfieby Alicia Zuberbier
I'll be the first to admit I love selfies. Maybe that's a bit narcissistic, but I really believe I'm the best at taking photos of me. If you're selfie-obsessed and you want to look your best at any given, selfie-perfect opportunity, a new iPhone case is going to make your dreams come true. A hair brush, phone case hybrid will make sure your hair looks great right before your snap another pic.
Retro 2 Con Famicom Earphone Mic Channels Classic 1980's Gamer Designby Steve Levenstein
The Retro 2 Con Famicom Earphone Mic from Datel Japan evokes the Eighties 8-bit era and Nintendo's groundbreaking Famicom without sacrificing the high-tech conveniences we've all come to know and love.
Apps Launched For Rockets Red Glare & Planet Rife With Warby Ron Callari
In the new TV show drama, "MANH(A)TTAN (a fictional accounting of the Manhattan Project's lead-up to the Atom Bomb), Liza Winter, one of the scientist's wives notes that in 1943, out of "75 sovereign states in existence in the world (at the time), 61 of them were at war."
Fit Spotting App Is The Yelp For Hotel Gyms And Fitness Centersby Samantha Pankey
If you've ever tried to keep up with your fitness routine while traveling, you know how difficult that can be. Not all hotel gyms have the equipment you may need, and sometimes it can be hard to find a nearby gym. Fit Spotting is a new mobile app that will give you the low-down on hotel gyms around the world.
TechTagger Is The Low Tech Solution To Lost Itemsby Josiah Motley
Raise your hand if you've ever lost your phone. Quite a few of you, huh? Have you tried GPS lock-on or 3rd party GPS tracking software to find your lost phone only to be sorely disappointed when it was unable to track it for you? Do you believe in the good of your fellow man? TechTagger is the low tech solution to one of our most frequently lost items, cell phones, and relies solely on other people telling you they found your phone.
BioBeats and The Pulse App: Can Music Rule Your Mind?by M Dee Dubroff
Similar in concept to those mood rings of decades past, BioBeats has tapped into a new idea with a special app that can play music that reflects your current state of mind based on the rate of your heart. Read on for more on this fascinating topic.
Garmin Fenix 2 Is The Activity Watch For Everythingby Josiah Motley
Are you active? Like really active? Is every week an adventure for you? Are you constantly running, hiking, biking, swimming, paddling, or skiing? If you do any or all of these things, and are looking for a versatile fitness watch, give this Germin Fenix 2 a once over.
Why Snapchat Ads Are An Oxymoronby Ron Callari
Snapchat and advertising seems to me to be two functions diametrically opposed - an oxymoron if you will. How can any marketing campaign make an impact, if by design it's fleeting in nature? Since Snapchat is a messaging app that delivers status updates, photos and/or videos viewable for 10 seconds only — is that enough time to leave a lasting impression?


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IPhone Is an Expensive Drug, Says Russian Mobile Chief
U.S. telecom executives are cautious about speaking their mind when it comes to tech heavyweights like Apple and Google, but not Mikhail Shamolin, president of MTS, Russia's largest cellphone company.
In an interview with Wall Street Journal editorial staff, he said the negotiations to bring the iPhone to Russia last fall were like "the negotiations of a junkie and a narcotics salesman," because of the pent-up demand for the device.
But "Apple was operating on a take-it-or-leave-it strategy," he said, resulting in a high price — about $1,000 — that puts it out of reach for many Russians, since operators in the country don't subsidize handsets.
The largest wireless operators in Russia all offer the iPhone 3G now, but they've only sold "a few hundred thousand" units, Mr. Shamolin said, because of the price tag and the dwindling supply of consumer financing amid the global financial crisis. Such credit "was one way to sell iPhones and that went away with the crisis," Mr. Shamolin said.
Apple spokesman Steve Dowling declined to comment.
Mr. Shamolin estimated that users have smuggled about 500,000 iPhones into Russia that were purchased overseas at cheaper rates. Once "unlocked" from carriers in the country where purchases were made, such devices can be used on any operator's network. Globally, Apple has sold more than 17 million iPhones to date.
He said that unlike some emerging-market operators, such as China Mobile, he isn't interested in Google's Android operating system. Google as a potential competitor as MTS builds out its own content and software portal, he said. "We don't want to give that revenue to Google or Nokia or anyone else who wants to get their hands on it."


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- Overview
- Transcript
- View Offline
- Understanding the design process and software requirements
- Analyzing concept art for texture and key shadow detail
- Planning differently styled buildings
- Laying out city blocks
- Organizing construction elements and models using layers
- Cloning geometry and texture
- Testing the module for correct floor-to-floor heights
- Arranging, aligning and cloning modular elements
- Building a texture library
- Creating stone, wood, and brick textures
- Constructing texture sheets
- Drawing detail
- Using occlusion as a foundation for dirt
- Preparing for Unity as a world builder
Skill Level Intermediate
Once we have decided on our design for our game and we have started making textures, we need to make a decision about tiling and non-tiling textures on an object. We can also blend these using multiple map channels. The idea in multiple map channels is I want to unwrap an object in multiple ways to do different things. Maybe a tiling texture that's small with good detail drawn in it and then a larger overly texture for things like dirt. In this example I have a warehouse whose entire side here is covered in brick.
We can see the brick repeating and tell by the map size it's not very big. This is 8 feet square. It gives me lots of detail in 1024 square map to paint this brick and if I right-click on it and choose Gizmo, I can move this Gizmo around and get that brick anywhere I need it to be. However, I may want a dirt overly and so I need to use multiple map channels on the object. What I'll do quickly as an example is throw a Poly Select on top of this and deselect the object using that modifier.
Now I'll take the whole object and unwrap it, again using an Unwrap UVW. In this Map channel I want to specify under the Channel rollout Map Channel 2. Max will give me a notice. Would I like to move UVs or just abandon them and display the existing? I am going to move. Now if I open the Editor, I can see my object and this is ready for unwrapping and flattening. What I'll do is unwrap this and show the result as this may take a couple of minutes to get right.
I've unwrapped this object, looking at the large planes on the building. I took the other things, the sides of the windows, and slid them off to the side for clarity for now. Later I'd come back and stack them neatly in the remaining space. What this will let me do is render out this template under Tools > Render UVW Template, bring it into Photoshop, and paint dirt or other things along the wall to overlay onto the clean brick. Alternately, I can use this to render out ambient occlusion for lighting like we saw in Chapter 5 on the cornices.
Once I've got this ready, I can apply my texture. In this case this will apply to the whole building based on that channel, as long as I set the Map to Map Channel 2. In the Material Editor the way to do this is to insert it into another channel. To bring multiple UVs across to Unity, we need to put this map into the self illumination. I'll click on the None slot, choose Bitmap, and then choose my warehouse dirt image I painted. Once this is in, in that Map Channel I'll make sure it says 2.
I'll give the display a minute to update and turn on the scene lights and we should see dirt along the wall. This is how we can bring lighting or multiple map channels across into a game. Under Realistic, I'll choose Lighting and Shadows > Illuminate with Scene Lights. Now I can see nicely in addition to the large pool of light for my streetlights dirt along the wall and some coming up this side here, crossed over by the dynamic light in the scene. On a final note I'd like to turn off the scenes here in my display to make it easier to see.
I'll scroll down in the Unwrap UVW dialogue and into the Configure Rollout. I'll uncheck Map Seams. This is about as close to end game as we can get, barring the other lighting and other textures needed here. My windows are a little black, but what I can see nicely is the dirt on the wall and how it works to the lighting and also the rest of lighting on it and where I need to pay more attention to. It's important to note that yes, we can use multiple map coordinates here in 3DS Max. We need to set up right to take them across to game and we need to use them carefully.
They're perfect for things like overlaying dirt or grunge or graffiti onto a clean wall and allow you to blend skillfully tiling textures with good detail and non-tiling things like dirt or staining.


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|7 Reviews
|Property type
Your booking will be backed by our Book with Confidence Guarantee when you complete your reservation online and finalise payment on HomeAway.Learn more
Gorgeous 6 years old Lux apartment in the central part of Herceg Novi-area Topla. Building is in the second row from the sea. Apartment has one bedroom with two beds can be put together and big french doors to a large private balcony. Large open plain fully built in kitchen. Kitchen has all appliances,f ull size oven with electric hobs, dishwasher, washing machine rather large fridge-freezer, radio, sat TV, air condition modern double sofa bed. Also there is interphone and another large french doors to a balcony and stunning panoramic sea view of Boka Kotorska Bay. Large tiled bathroom with bath and shower.
Skiing 3 hours away, rafting 3 hours away, sailing 50m away, diving 50m away.
I'd like to say we were made up with the apartment it had everything u needed it was beautiful and spotless ....... the location was great and views were stunning
We hope to stay again sometime ....
Thanks again
very nice apartment with well equipped kitchen and very clean NIce terrace with beautiful view of the sea and the surrounding hills. Lots of restaurants within walking distance and many bars and shops both along the sea front and in the very pretty town. Seating areas with loungers in various places along the sea front but no beach. Would recommend particularly for the beautiful situation..
We recently returned from staying in this apartment and will say it was one of the best we have ever had. It's owners, Julie and Nesha were a pleasure to deal with and they have ensured that it is well equipped with everything you could possibly need for self catering. An added bonus is that it has a very large balcony which provides glorious views of the bay.
As the description states and the other reviews have said the apartment is in an ideal location, just a stones throw from the sea and promenade, the Old Town, a variety of shops and many good restaurants. However, as Herceg Novi is a large tourist resort, we did find it useful when we wanted to venture further afield that the local circular bus stops just outside the apartment and made getting around very easy. If you don't fancy the uphill walk, this bus will also take you to the main bus station and from there you can take buses to Kotor, Budva and Dubrovnik very cheaply. We paid, one way per person - Kotor 5 euros, Budva 7 euros and Dubrovnik 15.5 euros return (Don't forget to take your passport!). The bus trips to Kotor and Budva were especially good, as they gave breathtaking views of the Boka Kotorska Bay.
Finally, I must add that the apartment was exceptionally clean on our arrival and the housekeeper very friendly and although she could speak little English, she showed us where everything was and made sure we were happy before leaving us to enjoy our holiday.
Fantastic view, clean apartment with everything that you could need! Great location, near to the beach, foodstore, old town etc. Over all an excellent place to spend your holiday at.
I stayed in the apartment for a few days in June and was very happy with everything. The apartment was spotless and nicely furnished; all the rooms opened to the front and thus to the sea which meant you could look at the sea whilst cooking, from the bed or the sofa, or of course from the spacious terrace. Nice big bathroom. The kitchen is integrated in the living area and provides everything you need, and more: complete and matching sets of glasses, plates, mugs, pots and pans etc. Everything looks new and modern; everything works. The terrace has a roof, which also means that the terrace only gets direct sun in the afternoon and the apartment maintains a pleasant temperature (and it was quite hot outside when I stayed there). A fairly short walk along the main road or a very pleasant stoll along the pedestrian promenade by the sea bring you to the centre of Herceg Novi, which is quite charming, too. If you have no car - there are frequent busses to Kotor and Perast, which are well worth a trip.
A very nice apartment that made our stay In Herceg-Novi easy. Everything was like the owner say and the made Gordana was very nice. The balcony was big with a phantastic view. In Herceg-Novi the water pressure in the shower is low, also here, but it is soon to be fixed. Total: a very good apartment with perfect location!
Wir haben zwei Wochen in dem sehr schönen Appartment verbracht. Das Appartment hat zwei gut eingerichtete Zimmer, eine komplett ausgestattete Küche (integriert im Wohnzimmer), einen wunderbaren Balkon und das Schönste, einen wunderbaren Blick aufs Meer. Wir haben die Abende auf dem Balkon genossen. Sehr zufrieden waren wir auch mit der Kommunikation mit den Vermietern, die sogar extra ein Kinderbett angeschafft haben, als sie hörten, dass ein zweijähriges Kind mit anreist.
Wir können das Appartment nur weiterempfehlen, sollten wir wieder in diese Region reisen, werden wir es wieder buchen.
Herceg Novi is tourist town in Montenegro and is only 5 km away from Croatian border and around 35 km from its pearl Dubrovnik. Nearest museum is on the door step around 60m. Along the sea promenade there is numerous restaurants with local and international cuisine.
Apartment is located in the hart of Herceg Novi in area named 'Topla' Apartment is the second row from the see with no any roads the front of the building.
with wonderful see view over moth of bay Boka Kotorska
|Rental Period
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1 night minimum stay
for 1 night
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Payments may be made via cheque, bank transfer, PayPal or Credit card ( a 3% surcharge will be added for PayPal and credit card transactions)


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- Report: #983467
Report - Rebuttal - Arbitrate
Complaint Review: Time Warner Cable
Time Warner CableInternet United States of America
Time Warner Cable Gift Card Scam , Internet
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This time it took all the codes but said that I did not qualify because I was neither a student or had switched from another service.
Numerous times, I have contacted TWC and have been told that I was basically lied to, mis-informed and well, they are sorry about that. Once the supervisor even put me on hold when I requested they check they tapes for specific agent and dates and was told the same thing - yes, we did tell you that but it doesn't apply to you.
I have gone so far as to write the corporate office to no avail, not even the courtesy of a response.
This is after they messed up my order twice!
Horrible, deceiving business practices.
This report was posted on Ripoff Report on 12/17/2012 05:17 PM and is a permanent record located here: http://www.ripoffreport.com/r/Time-Warner-Cable/internet/Time-Warner-Cable-Gift-Card-Scam-Internet-983467. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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Molissa Fenley is an American dancer and choreographer. In 1977 she formed the performing group, Molissa Fenley and Dancers, in New York. Mapplethorpe has positioned her at the very right edge of the frame, her body facing outwards as though she is turning to leave. She appears to have been caught mid-laugh, with a glint in her eyes.


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Oh My Teen Book Group
Tuesday, May 13, 2014
5:00pm @ Trails West Branch
Oh My Teen discusses Splintered by A.G. Howard. Oh My Teen book group is a program for teens that meets the second Tuesday of every month at the Trails West branch. Copies are available for request or checkout at the branch library.
Alyssa Gardner hears the whispers of bugs and flowers--precisely the affliction that landed her mother in a mental hospital years before. This family curse stretches back to her ancestor Alice Liddell, the real-life inspiration for Lewis Carroll's "Alice's Adventures in Wonderland." Alyssa might be crazy, but she manages to keep it together. For now.
When her mother's mental health takes a turn for the worse, Alyssa learns that what she thought was fiction is based in terrifying reality. The real Wonderland is a place far darker and more twisted than Lewis Carroll ever let on. There, Alyssa must pass a series of tests to fix Alice's mistakes and save her family.


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The 21-year-old took his goal tally to four in three games as the Buddies booked their place in the last eight.
Goncalves headed home to break the deadlock six minutes after half-time and doubled the hosts' advantage eight minutes later.
After both sides enjoyed midweek victories it was surprising that the match began at a slow pace, with neither side able to turn possession into chances.
Conor Newton called St Johnstone goalkeeper Alan Mannus into action with an effort from the edge of the box after 18 minutes and Steven Thompson struck the side-netting after combining with Goncalves two minutes later.
Patrick Cregg dragged a shot wide before Craig Samson did well to keep out Rowan Vine's close-range shot.
Samson was again the hero as he made an excellent save from Vine's header, following an excellent delivery from David McKay.
The visitors passed up a wonderful chance to open the scoring when Steven MacLean was released by Gregory Tade, however the striker blazed over the top two minutes before half-time.
St Mirren started the second half brightly and were rewarded when Goncalves headed home from Gary Teale's cross.
Tade headed just past the post from Thomas Scobbie's delivery as St Johnstone attempted to get back on terms, but they soon found themselves 2-0 behind.
The influential Goncalves latched onto Thompson's header and coolly converted for his fourth goal in three games.
Goncalves almost completed his hat-trick when he ended a driving run with a shot that drifted just wide of the post.
St Johnstone manager Steve Lomas introduced Nigel Hasselbaink and Mehdi Abeid into the action, but it was the hosts who continued to look the more likely to add to the scoring.
Thompson blasted wide from close range after some excellent build-up play from Teale before St Mirren boss Danny Lennon replaced Paul McGowan with Paul Dummett in an attempt to preserve a comfortable lead.
Lomas introduced Gwion Edwards in place of Patrick Cregg and the home side also made a further change as Thompson made way for Lewis Guy.
MacLean could only manage a weak header from Edwards' free-kick, then Teale flashed a free-kick just wide at the other end.
Goncalves missed another glorious opportunity to complete his hat-trick with six minutes remaining when he missed the target after charging through on goal.
Liam Craig brought out another great save from Samson as Lomas' side responded at the other end.
Former St Mirren midfielder Hasselbaink brought out a point-blank stop from Samson in injury-time, but it was to be their last chance and St Mirren marked a deserved win with a clean sheet.
- Soccer
- Sports & Recreation
- Steven Thompson
- St Johnstone
- Craig Samson
- St Mirren


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This plugin is really awesome.
What I am curious is that is possible to show bbpress list as grid (or gallery or tile whatever) view style on the page.
For example, there is a category XBOX Game, and there are many child forums in the category. I put thumbnails in each forums. And I would like to show them grid style.
I tried to setup rtmedia, but was not able to do it.


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By Jim Rutberg, CTS Pro Coach Though we live for riding outdoors with the warm sun on our backs, at some point in the year we each find ourselves an indoor trainer in the basement, garage, or spare room. There's no doubt you're better off riding than sitting on the couch until the weather improves,…Read the full article
Topic: Cycling
4 Keys to Effective Training in Hot Weather
By Chris Carmichael In 40-plus years of cycling, I've never experienced heat like I did climbing through the Pyrenees mountains when I rode with team 7-Eleven in the 1986 Tour de France… or the first three stages of the 2013 Amgen Tour of California. There's not a spot of shade anywhere, the narrow canyons offer…Read the full article
Weekend Reading: Save Your Season from a Lingering Winter
In some parts of the US – including Colorado – winter just doesn't seem to want to let go. This week it snowed twice in Colorado Springs, and it's been cold and nasty in other parts of the country as well. We're hearing a lot of nervousness from athletes who have big summer events coming…Read the full article
Weekend Reading: How to Turn Lame Accelerations into Full-Throttle Attacks! Plus info on Summer CTS Camps
Last week I wrote about "The Key to Being Extraordinary", and I was really happy to see that over the past week it sparked a lot of great conversations between athletes and their coaches, and between readers and me. Those conversations are what coaching is all about. Yes, sure, power file analysis and custom training…Read the full article
Attack the Pack: Turning Lame Accelerations into Winning Attacks!
By CTS Senior Coach Daniel Matheny I have to be honest here, folks. I've been out at the early-season races, both as a competitor and as a coach, and I'm seeing a lot of really poor attempts at attacking the peloton. I love the enthusiasm, but that's about all I'm seeing and enthusiasm doesn't bring…Read the full article
Weekend Reading: 3 Training Revelations to Boost Your Performance
This week's blog is from CTS Premier Coach Renee Eastman. I've known Renee since we both worked at USA Cycling back in the 90s and she epitomizes what it takes to be a top-notch professional coach. She can be tough when she needs to be, but she's wise about when an athlete needs a push…Read the full article
Weekend Reading: 5 Reasons You're Not Losing Weight
Weight loss has been a hot topic around the office in recent weeks. Not only is this the time of year when athletes are diligently working to lose their Holiday muffin tops, but we also just rolled out the Raceweight Weight Loss Program. The response has been tremendous and we're looking forward to seeing athletes…Read the full article
2013 CTS Super Bowl Trainer Workout
By Jim Rutberg, CTS Pro Coach & Co-Author "The Time-Crunched Cyclist" If you're looking for a good time to have the roads and trails to yourself, go for a ride or run during the Super Bowl, the afternoon of Thanksgiving, Christmas Day, or New Year's Day. During these times, the majority of drivers and trail…Read the full article
Training: How to do something nice and improve your workout at the same time
By Chris Carmichael Sometimes a great ride is all it takes to make you feel like you're on top of the world.Read the full article
Triathlon Training: 4 Keys to Successful Indoor Cycling Training
By Chris Carmichael The end of Daylight Savings Time always throws my training schedule for a loop. My late afternoon rides are over on account of darkness, and while it's not yet winter, the extra hour of morning daylight still means heading outside in sub-freezing temps. This change is when my coaches and I…Read the full article


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James Boyd
The Pirate's House
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Wednesday, September 19. 2012
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I have a lifetime connection to the city of Savannah as I have family there, I lived there during WW 2 and started to school there in the first grade in 1942. B. J. also has family in Savannah. Across the years, Savannah has become a kind of second home to us.
ome of the finest restaurants in the world are in Savannah if you know where to look for them. One of these restaurants is one of our old favorites, the Pirate's House on East Broad Street in Old Savannah near the river. Last Saturday, B. J. and I took a nostalgic tour of Old Savannah and wound up at the Pirate's House for lunch.
Situated in the Trustees Garden, the famous Pirate's House is the most historic spot in Georgia. When General Oglethorpe and his band of colonists arrived from England in 1733, Trustees Garden, named in honor of Oglethorpe's men, was established as an experimental garden. The garden was modeled closely after the Chelsea Botanical Garden in London. Consisting of ten acres, botanists hoped Trustees Garden would provide ideal conditions for the grapes for the wine trade as well as Mulberry trees for the production of silk. Both of these crops failed due to weather and soil conditions. From this garden, however, were distributed the peach trees which have since given Georgia a major crop and the upland cotton which later comprised the greater part of the world's commerce.
The Herb House, located inside the Pirate's House, is said to be the oldest house in Georgia. The Herb House was erected in 1734 to house the gardener for the Trustees Garden. His office and tool room were in the front section, while his stable occupied the back room and his hayloft, upstairs. The bricks used in the construction of this old Herb House were manufactured only a block away under the bluff of the Savannah River where the colonists began brick making as early as 1733.
The Old Pirate's House first opened in 1753 as an inn for seafarers, and fast became a meeting point for heavy drinking bloodthirsty pirates and sailors from the Seven Seas. Here seamen drank and discoursed, sailor fashion, on the exotic high seas adventures from Singapore to Bombay and from London to Port Said. Stories persist of a tunnel extending from the old rum cellar beneath the Captain's Room (where we like to dine because of the view) that led to the river through which men were carried unconscious to ships awaiting in the harbor. Indeed many a sailor drinking in carefree abandon awoke to find himself at sea on a strange ship bound for a port half a world away.
A Savannah policeman, so legend has it, stopped by the Pirate's House for a friendly drink and awoke on a four-masted schooner sailing to China from where it took him two years to make his way back to Savannah. The feel of those exciting times still hangs in the air.
Presently, even though every modern restaurant facility has been installed, the atmosphere of those exciting days of wood ships and iron men has been carefully preserved. The hand-hewn ceiling joined with wood pegs is prominent in the Captain's Room, and the original brick walls and heart pine floor are well-known attractions. The historic validity of the Pirate's House has been recognized by the American Museum Society, which lists this tavern as a "House Museum."
In the classic Treasure Island, by Robert Louis Stevenson, Savannah is mentioned numerous times. "Tis said, old Captain Flint, who originally buried the famous treasure on Treasure Island, died at the Pirate's House in an upstairs room. In the story, his faithful mate, Billy Bones, was at his side when he breathed his last muttering, "Darby, bring aft of the rum." Even now, many employees and guests alike, swear that the ghost of Captain Flint haunts the historic Tavern.
Aside from all the history, the food is abundant and fun delicious.
Our next visit to Old Savannah will probably see us reining either Little Red or Big Red along the cobblestones on River Street.
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Assignments with due dates, listed above, as well as participation in discussions and class activities and use of work time.
III. SPEAKING, LISTENING AND VIEWING The student will speak clearly
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- Report: #271932
Report - Rebuttal - Arbitrate
Complaint Review: Geoholiday
Geoholiday920 E University Drive Suite 202, Tempe, AZ, 85281 Tempe, Arizona U.S.A.
Geoholiday - Liars & Unprofessional People Timeshare Liars Cheaters and Unprofessional Tempe Arizona
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Because he refused to put it in writing, I do not even know if this was truly their policy that they don't deal with citizens or if he was just being racist.
In either case he didn't even have the courtesy to say that he was sorry. Such a jerk!
Refused to honor his word.
Refused to put on paper what his word is.
Refused to say sorry.
Refused to see business opportunity.
I am sorry for you geoholiday. You have hired a moron who doesn't treat people with respect nor can make decisions that have good business sense.
Parag jagtap
Chandler, Arizona
This report was posted on Ripoff Report on 09/02/2007 12:13 PM and is a permanent record located here: http://www.ripoffreport.com/r/Geoholiday/Tempe-Arizona-85281/Geoholiday-Liars-Unprofessional-People-Timeshare-Liars-Cheaters-and-Unprofessional-Tem-271932. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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A comfortable folding custom chair with a carrying case available in a variety of colors and with a weight limit of 300 lbs.
Custom portfolio made of DuraHyde, a strong durable faux-leather material. This elegant, multi-purpose zippered logo portfolio has a zipper closure to keep your things safe.
This rolll-up custom blanket is a great gift that will be used over-and-over for multiple purposes. Great for sports, entertainment, and recreational promotions.
Multi-purpose custom sweatshirt blanket rolls up into logoed case with handle.
Boost your brand recognition everytime you give this power bank custom charger to clients and employees imprinted with your custom designed logo.
Your logo gets exposure on their desks and anywhere these custom Post-it Notes travel!
Always keep your larger electronics devices charged while on the go with this power bank custom charger.
This power bank cell phone custom charger with suctions cups allows you to suction the power bank to any nonporous surface will charging your smartphones, MP3 players and more.
Keeping your brand relevant and trendy is easy to do when you are giving away these great vacuum insulated custom tumblers imprinted with your custom designed logo.
BPA-free copolymer custom water bottles give you the features and beauty of an imprinted polycarbonate water bottle at half the price!
Promo tumbler set featuring matching full PVC sleeves with white stitching in several bright colors.
Your logo will be nearly impossible to miss on rainy days thanks to these neon colored folding custom umbrellas!
Enjoy your favorite hot or cold beverage on-the-go with these 26 oz. stainless steel custom tumblers. The retail style gift box makes it perfect for gift giving!
This custom fleece blanket with a unique laser etching is the perfect gift for your clients!
Brighten up your promotions with these hard to miss neon colored ceramic custom coffee mugs with a C style handle.
Set a trend by adding your logo to these full-zip custom hoodies by Bella + Canvas - A perfect walking billboard to gain brand exposure out in the streets or back yard.
Jump-start your day with a steaming cup of hot coffee while promoting your brand in these attention grabbing acrylic and stainless steel custom travel mugs imprinted with your logo.
Give all the essential promotional items packaged in one gift with these Perfect 10 promotional gift sets all imprinted with your logo for the ultimate brand exposure.
Browse our top product collections to see our favorite promos. From new, unique products, to classic items that never go out of style, these collections are the perfect place to start planning your next promotion!


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If you are interested in playing on a 14-U competitive team please call Joe Fernandez @ 760-885-5292. We practice out of Fontana Rialto area. We need one more competitive catcher to complete our roster.
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.


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5285 Toscana Way
University City, San Diego, 92122
Commute to Downtown San Diego
Some errands can be accomplished on foot.
A few nearby public transportation options.
Flat as a pancake, good bike lanes.
About your score
5285 Toscana Way has a Walk Score of 63 out of 100. This location is Somewhat Walkable so some errands can be accomplished on foot.
This location is in the University City neighborhood in San Diego. Nearby parks include Nobel Athletic Area, Mandell-Weiss Eastgate City Park and University Village Park.
Explore how far you can travel by car, bus, bike and foot from 5285 Toscana Way.
5285 Toscana Way has some transit which means a few nearby public transportation options. Car sharing is available from RelayRides, Zipcar and Getaround.
Bus lines:
204 Super Loop - Judicial Dr.
0.2 mi
60 Euclid Trolley Station - UTC via Convoy
0.5 mi
921 UTC - Miramar College Transit Station
0.5 mi
979 North University City Coaster Connection
0.6 mi
31 UTC - Mira Mesa
0.6 mi
41 Fashion Valley - UCSD
0.7 mi
105 Old Town - University City
0.7 mi
50 Downtown San Diego - UTC via Clairemont Dr.
0.7 mi
237 Rancho Bernardo Sta / UCSD
0.7 mi
Car shares:
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Popular apartment searches include furnished, pool and fireplace.
Search for homes in San Diego or find a San Diego real estate agent who knows walkable neighborhoods. Links will open on our partner site Redfin.com.
5285 Toscana Way is in the University City neighborhood. University City is the 56th most walkable neighborhood in San Diego with a neighborhood Walk Score of 52.
Moving to San Diego from another city? View our moving to San Diego guide.


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Dynamic Plaques - FVT Plaques
FVT Plaques is introducing new dynamic plaques to recognize police and sheriff's...
sponsored by
Mark Rivera
FBI-CJIS Security Policy Compliance Officer
Mark Rivera, Customer Retention Manager and CJIS Security Compliance Officer with Vigilant Solutions, served for sixteen years with the Maryland State Police, retiring at the rank of First Sergeant with thirteen of those years at the supervisory and command level. He holds a Master of Science Degree in Management from The Johns Hopkins University and Secret clearance through the FBI, Baltimore.
A man fleeing a crime scene will face attempted-murder for nearly striking a New Orleans Police officer with a van while fleeing the scene.
Police arrested Keith Price, 33, early Sunday in the 1900 block of Duels Street after he lead officers on a chase through the 7th Ward while trying to flee a crime scene, reports the Times-Picayune.


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The client site I'm working on appears to be functioning fine overall, except that I can't update the Reading setting to display a static page as the front page. The option is there, and I can select the static page I want to use, and when I "save changes" I get the yellow confirmation box that says "settings saved"... but it's not. The chosen page doesn't display as the front page and when I come back to the Readings page to check it's as if I never changed anything.
Caching is off for now, and I've tried deactivating all plug-ins. Nothing works.
Any idea what's going on here? Is there a way to quickly go into the database and manually fix this so I can move on to other things?


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Amy Winehouse's mother Janis and her family highlighted their connection to Norwood at a reception for young Norwood patrons at the Jewish Museum in Camden's Amy Winehouse exhibition.
Norwood and Ravenswood service users triumphed at the Special Olympics GB in Bath, achieving a 19-medal haul.
The 16 men and one woman ranged in age from 25 to 60 and participated in events from the long jump to the 400m sprint. Family and friends turned out to support them.
Norwood has partnered with a leading law firm on a volunteering and specialist support initiative.
The link-up with City solicitors Clifford Chance has launched the E-buddy programme, designed to get vulnerable adults and corporate employees talking via email.
Norwood is helping adults with learning difficulties to develop skills that they can go on to use in a work environment.
Twenty-eight Norwood supporters raised £45,000 from a three-day trek in Iceland last week that took in some stunning scenery. And as with all the charity's challenges, participants included Norwood service users with learning disabilities.
Twins can be a joy — but also double the work and stress for mums. Recognising this, Norwood has for 18 years operated the Twins and More group, bringing together mums of twins (or indeed triplets or quads) to enjoy a break while their offspring play in an adjoining area with volunteer carers.
Thirty-two women aged from late-30s to 70-plus have completed Stanmore Synagogue's first "Batmitzvah Two" programme, spearheaded by rebbetzen Aviva Landau.
Most of the participants in the comprehensive six-week course had felt a sense of loss at not having had a batmitzvah in their youth.
Communal organisations are being urged to work harder at raising awareness of the support available to hard-pressed carers.
An estimated one in eight British adults provides constant support for a loved-one with a serious mental or physical health condition. The organisers of National Carers Week, currently taking place, aims to highlight the challenges they face.
Norwood will have a new chairman from November when David Ereira, currently the deputy chair, succeeds Bernie Myers.
By profession a commercial investment real estate consultant, Mr Ereira's involvement with the children-and-families charity dates back to 1992.
Communal charities have welcomed plans for a government consultation on enabling donors to sign up only once for gift aid, rather than each time that they make a donation.


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Who doesn't love tacos? Better yet, who doesn't love tacos with a healthy makeover that are on the table in under a half hour?
jodi b.
pepper pike, oh
cherylynne h.
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sherwood park, ab
Reducing childhood obesity and empowering kids to develop lifelong, healthy habits.
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Play any type of Game at Y8.com. The biggest Game Collection to play free online. Flash, Unity 3D, Html5, Android, Java and Shockwave.
Move your mouse to stock crystals of the same color into a tower. Click the mouse button to create a tower fusion. The more crystals you stack at one time, the more points you'll get from the tower fusion. Don't let your tower run into crystals of a different color, or your tower will get blown apart!


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Vardar River, German Wardar, Greek Axiós, major river in Macedonia and in Greece. It rises in the Šar Mountains, flows north-northeast past Gostivar and Tetovo (in the Gostivar–Tetovo depression), and then turns sharply to flow southeast past Skopje and Titov Veles into Greece, where it enters the Gulf of Salonika of the Aegean Sea. Of its total length of 242 miles (389 km), 187 miles (301 km) are in Macedonia; its drainage basin is 8,643 square miles (22,385 square km). The river's valley is important as a source of agricultural production and as a part of the Morava–Vardar corridor, a major transportation route between central Europe and the Aegean.
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