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- Weight Gain Shockers Slideshow Pictures
- Take the Quiz on Belly Fat
- The Best Diet Tips Ever Slideshow Pictures
- Belly (Abdominal) Fat FAQs
- Introduction to weight loss
- How do you lose weight?
- How fast should you expect to lose weight?
- The no-diet approach to weight control
- An example of a successful no-diet weight loss program
- What about special diet plans (fad or extreme diets and popular diets)?
- When should weight-loss medications or surgery be used?
- Why is weight loss important?
- 7 tips for successful weight loss
Quick GuideHow to Lose Weight Without Dieting: 24 Fast Facts
How do you lose weight?
The most effective method for weight loss is reducing the number of calories you consume while increasing the number of calories you burn through physical activity. To lose 1 pound, you need an expenditure of approximately 3,500 calories. You can achieve this either by cutting back on your food intake, by increasing physical activity, or ideally, by doing both.
For example, if you consume 500 extra calories per day for one week without changing your activity level, you will gain 1 pound in weight (seven days multiplied by 500 calories equals 3,500 calories, or the number of calories resulting in a 1-pound weight gain). Likewise, if you eat 500 fewer calories each day for a week or burn 500 calories per day through exercise for one week, you will lose 1 pound.
Examples of calorie content of some popular foods and beverages include the following:
- One slice of original-style crust pepperoni pizza - 230 calories
- One glass of dry white wine - 160 calories
- One can of cola - 150 calories
- One quarter-pound hamburger with cheese - 500 calories
- One jumbo banana nut muffin - 580 calories
Any activities you do throughout the day are added to your BMR (basal metabolic rate) to determine the total number of calories you burn each day. For example, a 170-pound person who spends 45 minutes walking briskly will burn about 300 calories. The same time spent on housecleaning burns about 200 calories, and mowing the lawn for 45 minutes consumes around 275 calories.
How fast should you expect to lose weight?
Most experts agree that a safe, healthy rate of weight loss is one to 1 to 1½ pounds per week. Modification of eating habits along with regular exercise is the most effective way to lose weight over the long term. It is also the ideal way to ensure that the weight stays off.
Starvation or extreme diets may result in rapid weight loss, but such quick weight loss can be unsafe and is almost impossible to maintain for most people. When food intake is severely restricted (below approximately 1,200 calories per day), the body begins to adapt to this state of poor nutrition by reducing its metabolic rate, potentially making it even more difficult to lose weight. This also happens when dieters engage in fasting or skipping meals. It is also possible to experience hunger pangs, bouts of hypoglycemia, headaches, and mood changes from overly stringent dieting. These symptoms can result in binge eating and weight gain. Since a highly restrictive diet is almost impossible to maintain for a long time, people who attempt to starve themselves thin often start to gain weight again when they stop dieting and resume their former eating habits.


text: Show transcribed image text Continuing with our analyst of the source follower, we now want to examine its small-signal behavior we have exactly the same situation as we had in HSP1 ( the numbers will be different) Derive an algebra* expression for the incremental output voltage t^* m terms of parameters K. VT. and RS, the input bias voltage l'/.v. and the incremental input voltage VIN. Hint Remember that you computed the total output voltage VOUT In HSP1 Also remember that So in the space provided below (too small) write your algebra* expression for VOUT: Using the expression you just derived, let's crunch the numbers again Remember, our power MOSFET has K = 2.0A/V2 and VT = 2.0 And we are driving &R$= 16Q earphone load Assume here that our input bias voltage VIN = 6.9V if we have an incremental input of v, = 0.0025V what is the incremental So. what is the incremental voltage gain vo / vi, of this circuit? Notice that although the voltage gain is less than one. we are driving a 16ft earphone The signal source is putting out (almost) no power, because the gate of the MOSFET takes (almost) no current (Actually, because the gate has capacitance to the source and dram there is a small amount of current pulled, but we will learn about that later') So this circuit has very large current gain One other problem ts that usually we don't want our bias current to go through the earphone We can use capacitors to solve that problem too. but later.

subset: commoncrawl


text:
Physical Health and Nutrition
Adolescence is a good time for children and youth to begin taking responsibility for their physical health—from what they eat to keeping fit. In addition to maintaining a healthy diet and being active each day, adolescents should get a good night's sleep, receive dental checkups twice a year, and receive a physical checkup once a year. During this phase, adolescents with chronic conditions like asthma, depression, and ADD/ADHD can begin to learn how to manage those conditions. Although some adolescents face barriers to receiving adequate care due to lack of health insurance, the Affordable Care Act includes many provisions to extend coverage for adolescents. MORE »
Fact Sheets: School Health Policies and Practices Study
Six Ways to Help Youth and Families Eat Nourishing, Low-Cost Meals
A Resident's Guide for Creating Safer Communities for Walking and Biking
Physical Health in the States
Youth Providers 2.0
Learn how healthcare providers are using evidence-based research to better inform clinical services for adolescents.


text:
- Report: #1166896
Report - Rebuttal - Arbitrate
Complaint Review: campus111
campus111Internet USA
campus111 usa111 pigpony satisfactionassured I never received the item i ordered Internet
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I ordered a Usb Car Charger from this seller on ebay august 2nd 2013.
I never received it in spite of all the emails i send in order to have the item i paid for.
It's a shame because it is a very non significant or important item. But the fact of being ignored or thinking i am a stupid customer from Europe is totally unacceptable and we cannot let thieves or dishonnest people get away with it.
The same day, i also ordered an item on evay but from a chinese supplier, it arrived very quickly and was satisfied. Now i don't trust us suppliers anymore.
Thank you.
This report was posted on Ripoff Report on 08/02/2014 10:42 AM and is a permanent record located here: http://www.ripoffreport.com/r/campus111/internet/campus111-usa111-pigpony-satisfactionassured-I-never-received-the-item-i-ordered-Internet-1166896. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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I love this dress and receive lots of compliments when wearing it. I am normally a size 8, or a medium, however when I used the size chart I measured a large. When the large arrived it was slightly too big, but the elasticated waste helps hide this and it's not very noticeable that it is on the big side. Very comfortable and washes well in a normal wash cycle and hang dries quickly with no ironing required - perfect!
- How did the color on site compare with the actual product? Perfect
- Please tell us about the quality of the product. Very good
- How accurate was the sizing? Slightly big
totally comfy. totally cute. you can wear it anywhere. i am very happy with the cut and fit
I ordered this dress in one size larger due to the previous reviews. It fits loosely but still looks great and is very flatering. I think it is a very good deal for the price.


text:
Anyway to allow for multiple attachements?
Anyway to allow for multiple attachements?
Hello primescott,
Unfortunately, this functional doesn't exist. We can make this customization for you. But this is a paid service.
Please contact us directly, if you are interested.
Kind regards.
This topic has been closed to new replies.


text:
Free personalized radio that
plays the music you love
Whispers (Hercules & Love Affair Mix)
Features of This Trackhouse roots
four-on-the-floor beats
electronica influences
new wave influences
danceable beats
busy beats
straight drum beats
a laid back female vocal
vocal samples
a female vocal
use of modal harmonies
subtle use of arpeggiated synths
light synth fx
trippy soundscapes
These are just a few of the hundreds of attributes cataloged for this track by the Music Genome Project.show more
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The following function Y(S) = L|y(t)| is obtained applying the Laplace transform to a differential equation representing a system with nonzero initial conditions and input x(t), with Laplace transform X(s).
a.) Find the differential equation in y(t) and x(t) representing the system.
b.) Find the initial conditions y'(0) and y(0).


text:
OSI-Approved Open Source (26)
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Top Apps
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ZK - Simply Ajax and Mobile
Ajax+Mobile Java Web framework. With 200+ Ajax components and event-driven, Ajax/RIA apps are as effortless and rich as desktop apps and HTML/XUL pages. Support JSP/JSF/JavaEE/Spring, Ajax Push and Client-fusion; also Java/Groovy/Python/JavaScript.483 weekly downloads
DataVision is a reporting tool similar to Crystal Reports. DV supports many data sources (JDBC, files) and many output formats (HTML, XML, PDF, LaTeX, Excel, delimited files, DocBook). DV includes a GUI editor. DV is embeddable. Reports are XML-based.174 weekly downloads
Translate CSV containing address information to vcard117 weekly downloads
This project has been moved to Rubyforge <http://rubyforge.org/projects/pagetemplate/>6 weekly downloads
NorfelloCMMS OS is a powerful CMMS application. It enables organizations to easily manage labor, equipment, and service requests via a Web-based interface. This leads to increased efficiency of labor usage and reduced time spent on maintenance tasks.5 weekly downloads
take.io Client
This is the Open Source RESTful client for the take.io platform.3 weekly downloads
A pluggable jukebox, in which the components talk XMLRPC to one another. This lets you have multiple UIs, multiple player types, multiple queueing systems. The ultimate conclusion would be a build your own jukebox kit. Includes a back end that Gronk! can3 weekly downloads
Ruby web-based Modem Search
Web-based Modem Search written in Ruby to search Cisco 72xx and 10k Routers for modem and host information. It includes ability for users to reset, view live-log data, and ping modem from results page. Please note that this project was started before Rub2 weekly downloads
HiveMind Java Web Application Cloud IDE
ENCAM - Configuration & Asset Management
ENCAM is an asset management database and configuration backup tool for Cisco network devices. ENCAM pulls configuration data from devices, stores it, reports changes, analyzes configuration defects, generates asset lists and compliance reports.1 weekly downloads
The Expertiza project is software to create reusable learning objects through peer review. It also supports team projects, and the submission of almost any document type, including URLs and wiki pages.1 weekly downloads
Ruby Text-Based Router Search
Ruby text-based router search designed to query Cisco 72xx and 10k Routers for Cable modem and CPE information. It is designed to work both on UNIX and NT enviroments. Requirement is the Ruby language interpreter.1 weekly downloads
SensorNet X (SNX)
The purpose of SNX is to have a modular series of components that report back to a central repository and 'AI' for pattern recognition and anomoly detection. This is to help with IDS systems, and to move to the next generation of security.1 weekly downloads
Toombila is an opensource web-based groupware for office collaboration, built by Ruby on Rails.1 weekly downloads
Home Directory:/home/angosson/public_html/www/ Server Namesrv47 cPanel Version11.32.4 (build 13) Themex3 Apache version2.2.22 PHP version5.3.13 MySQL version5.1.63-cll Architecturex86_64 Operating systemlinux Shared IP Address184.108.40.206/angosso.net1 weekly downloads
Rails web application for automating donations transactions.1 weekly downloads
Web-based password exchange, sharing and storage system.1 weekly downloads
ruby-tmpl: templating ala (mod_)Ruby
Templating ala (mod_)Ruby. ruby-tmpl is a templating system that can be used for online and offline processing of documents and content.1 weekly downloads
Auto Templete Generate System
Auto Templete Generate System write in ruby.
Project created for document management. Projeto de software de gestão de documentos, arquivos e protocolo.
Persnal Favorite manager
ROME (Ruby Online Media Engine) on Rails
A Ruby on Rails based application for the local or remote management, organization, and playback of locally stored media files.
X10 on Rails
A Ruby on Rails interface for the X10 protocol - makes use of HeyU command line interface. Control your x10 lighting from your home, office, and even phone!
Best Seller - Ruby on Rails based online shopping application - sample/reference implementation from the Rails book ("depot" app), but with better interface and funny content - Best Seller: a shopping site that sells weird things ! :-)
edGenuiti CRM for Higher Education
A CRM for educational institutions designed to improve enrollment outcomes promote closer contact with students, teachers, parents, alumni, donors and other constituent groups that interact with schools, institutes, colleges and universities.


text:
Error 404 - Page not found!
The page you are trying to reach does not exist, or has been moved. Please use the menus or the search box to find what you are looking for.
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text:
Fresh basil lends dishes a sweet-spicy flavor that we can't get enough of. Here are our favorite recipes highlighting the herb
Cooking with fresh basil
A member of the mint family, basil lends a sweet-spicy flavor with hints of clove and anise to Italian-style sauces, pesto, and pasta. It's tomatoes' best partner, and also adds a refreshing accent to stronger Southeast Asian flavors. Here are our favorite recipes highliting the fresh herb.
Around The Web


text:
- Report: #839218
Report - Rebuttal - Arbitrate
Complaint Review: DELTA AIRLINES
DELTA AIRLINESAtlanta, Georgia United States of America
DELTA AIRLINES ROUTE MplsSt Paul TO FT MYERS, Florida HIGHLY OVERPRICE COMPARED TO LA, SAN FRAN, PHX,etc Atlanta, Georgia
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This report was posted on Ripoff Report on 02/14/2012 06:26 PM and is a permanent record located here: http://www.ripoffreport.com/r/DELTA-AIRLINES/Atlanta-Georgia-/DELTA-AIRLINES-ROUTE-MplsSt-Paul-TO-FT-MYERS-Florida-HIGHLY-OVERPRICE-COMPARED-TO-LA-SA-839218. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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text:
A comprehensive resource for vegan families. Filled with in-depth information, practical tips, and helpful suggestions for every situation. -- Peggy O'Mara, Editor and Publisher, Mothering magazine
I recommend this book most highly. It gifts us with a beautiful vision, and a healthier future for us all. -- Michael Klaper, M.D., Author, Pregnancy, Children, and the Vegan Diet
No problem is too difficult for the author to solve. She makes it all sound so achievable. -- Vegan Voice Magazine, March - May 2003
This book ... goes beyond the basics to help parents successfully navigate life as vegans in any stage of parenting. Indispensable! -- Melanie Wilson, Editor-in-Chief, Vegetarian Baby and Child magazine


text:
- Report: #361631
Report - Rebuttal - Arbitrate
Complaint Review: PacBell - Cingular Wireless - Professional Collection Consultants
PacBell - Cingular Wireless - Professional Collection ConsultantsPO Box 45274 Los Angeles, California U.S.A.
PacBell - Cingular Wireless - Professional Collection Consultants from an account 12 years old, Cingular gave to Collection Agency - bogus account Los Angeles California
*Consumer Comment: file a complaint with the attorney general
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San Francisco, California
This report was posted on Ripoff Report on 08/11/2008 12:18 PM and is a permanent record located here: http://www.ripoffreport.com/r/PacBell-Cingular-Wireless-Professional-Collection-Consultants/Los-Angeles-California-90045-0274/PacBell-Cingular-Wireless-Professional-Collection-Consultants-from-an-account-12-years-361631. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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#1 Consumer Comment
file a complaint with the attorney general
AUTHOR: swright2 - (United States of America)
SUBMITTED: Tuesday, December 28, 2010POSTED: Tuesday, December 28, 2010
I suggest you file a complaint with the attorney general. This company has veru unscrupulous business tactics and ethics in doing business. They intentionally violate the calif and federal laws regarding credit collection practices and law
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text:
里斯本 Yes! Lisbon Hostel
Rua de Sao Juliao 148
注意: 確保所提供的相片準確與否,是酒店集團或個別酒店的責任。Travellerspoint並不為酒店不準確的相片負責。
Brand New Hostel!!
Yes! Lisbon Hostel Introduces a new standard of quality for hostels;
It features a brand new incredible set of services and facilities in a fully refurbished building in Lisbon's most perfect location, right by the main square: Praa do Comrcio! Believe us, the location cant get any better.
We made sure it fits both party people as well as families, because the fun and sleeping areas are well contained and separated to make sure you have a good night's sleep.
Behind Yes! Lisbon Hostel is an experienced hostel owner who made sure everything that a modern backpacker and traveler could desire and more is available! You won't believe some of ours perks but to name a few:
- AC in EVERY room! (Lisbon can be a hot city)
- Free Internet + WiFi in all floors
- Professional kitchen for the guests use!
- Free huge Lockers
- Free Towels and linen
- Free Movies and parties every night
- Our own bar/Lounge on the ground floor!
- Private bathrooms available on every floor.
Book now to experience the unique atmosphere.
See you soon!
你住過這里嗎? 寫一篇評論
注意: 確保所提供的相片準確與否,是酒店集團或個別酒店的責任。Travellerspoint並不為酒店不準確的相片負責。


text:
When It Comes to Welfare Reform, Britain is Not So Great
Gandhi once said that "a nation's greatness is measured by how it treats its most vulnerable." Today, it strikes me that the "Great" in Great Britain should probably be quietly dropped, and replaced with "Abject," "Inadequate" or something equally disparaging.
For that is how the UK is currently treating its most vulnerable — the young, the elderly, the disabled — inadequately, abjectly and without compassion. For the last few weeks, a battle has been raging between the government, the legislature, the Church, organizations, and the general public over a piece of legislation called the Welfare Reform Bill.
The bill is wide ranging in its 'reforms', covering a myriad of social security measures – from disability benefits, to welfare offered to the unemployed and their families and children. At a time when austerity and budget cutting is front and center of the government's agenda, 'reform' is a by-word for 'cutbacks'.
The crux of the legislation is an attempt to distinguish between different categories of "the poor," to weed out the "undeserving" from the "deserving." Sadly, as can be seen from the uproar that the Bill has caused, this attempt has failed.


text: Posted August 25, 2010 Do you work for a marketing firm?? Your ability to spin reality and pull things out of thin air is admirable. Which part of the saints were 4-8 when we beat them and were the hottest team the last month of the season when they beat the panthers wasnt reality? Like I keep telling you, if you take your head out of Foxs ass once in awhile you might be able to see properly. Share this post Link to post Share on other sites


text:
Adoptive Parents Ask States For Help With Abused Young
By LISA BELKIN
Published: August 22, 1988
Before he turned 13 and was placed in a psychiatric hospital, Mark Richards tried to burn down his home. He sexually abused his younger brother and terrorized him with a butcher knife.
Before Tina Chandler was sent away for treatment, she hacked apart several pieces of furniture and threatened to kill her two brothers, setting fire to their blue jeans in the laundry. Chris Harlow attacked his parents and fondled a girl at school. Anthony Griffith pummeled his teachers and raided the school kitchen, often devouring five frozen pizzas straight from the freezer. Darker Side of Adoption
These children, all adopted as toddlers from the Texas Department of Human Services, represent the darker side of adoption in the United States. While most children offered for adoption by both private and state agencies do not have serious problems, experts say a growing number bear psychic scars from abuse inflicted by biological parents. Many of these youngsters, who once would have been sent to institutions for unmanageable children, are now reaching their teens - the age when their anger and pain often turn violent or self-destructive.
Until recently, most social workers and psychiatrists believed that a loving adoptive home was a cure for abused children. Now they say that abuse can often have lingering effects that love alone does not cure.
This new realization comes as adoptive parents across the country begin to demand more detailed information from the government adoption agencies that handle most of the troubled children and seek state assistance to help handle children who they say are out of control.
The parents of Anthony, Chris, Tina and Mark are part of a lawsuit filed on behalf of all parents in Texas who have adopted troubled children. The suit demands that the state turn over the complete background file of every child, including detailed medical and psychological history, said Neil Cogan, the attorney for the parents and an associate dean at Southern Methodist University Law School in Dallas. In addition, the parents' suit seeks to require the state to pay for or provide residential psychiatric care for their children, which can cost up to $15,000 a month.
The state filed a response asking that the suit be dismissed on the grounds that an individual cannot sue a state in Federal court.
In Colorado, an organization for parents whose adopted children are violent and mentally ill was founded five months ago and has about 2,000 members.
In California, Tom and Janice Colella had the adoption of their son revoked and received a $70,000 settlement from the state on charges that the Orange County Department of Social Services knew the boy was disturbed, but did not tell them.
In communities nationwide, small groups of such parents have formed weekly support groups as a way to cope. Problems With Older Children
Experts stress that no one can predict with certainty whether a particular child will turn violent or destructive and that the adoption system has more than its share of happily-ever-after results. The problems that do occur, they say, are more likely to involve older children who had nightmarish childhoods, the type of children state agencies tend to handle, than newborns, who are more often put up for adoption through private agencies. State and Federal officials alike say that no nationwide figures on adoption are kept but that they believe the percentage of older children adopted in recent years is increasing faster than the percentage of newborns.
Elaine Schwartz, an adoption specialist with the Federal Department of Health and Human Services, said she knew of no figures tracking the number of adopted children who become violent. But she estimated that ''the percentage of kids who explode is maybe 8, 10, 12 percent.''
The seeds of the problem seem to have been planted about 10 to 15 years ago, when government social service agencies began to step up their efforts to find families for hard-to-adopt children.
''That was when they coined the phrase 'special needs children,' '' said Alice Bussiere, a lawyer with the National Center for Youth Law in San Francisco. She was referring to children whose age, race, physical or mental handicap or the fact that they were part of a sibling group, made them more difficult to place. ''Until then they were just called 'unadoptable' and they grew up in foster care.'' TV Spots Highlight Children
In the late 1970's, for instance, agencies began to work with local television stations in producing weekly segments highlighting one child in need of adoption. There was some criticism that the spots exploited the children and misled prospective parents by showing youngsters in serene settings with no mention of the abuse in their pasts. But most agencies called the segments effective, and they are still used in nearly every television market in Texas and in many other states.
A 1980 law, the Federal Adoption Assistance Act, gave further muscle to the effort to find homes for children with special needs, offering monthly subsidies of about $200 to $300 to families who would adopt them. This, coupled with an increasing willingness by the courts to remove children from their natural parents in the case of abuse or neglect, meant that an ever larger percentage of children adopted from state agencies in the 70's and 80's had special needs.


text:
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|Re: 12U Katy Angels open practice (tryout) - Katy, TX 1 year ago in Fastpitch
|by TX Aces Jacoby - Hodge
|Impact Gold Cothern '00 14U Tryouts Wednesday Aug.14 6:00- 8:00 3 years ago in Fastpitch
|by IGCothern
|Re: (UPDATED) NWI Diamond Queens 16u is looking for two players to complete the team for the 2012-2013 Season!! 4 years ago in Fastpitch
|by dq4
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.


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Kinabalu > Climber's Log
Kinabalu Climber's Log
[ Sign the Climber's Log ]
|Made it up twice
|When we got to the rest house in the afternoon, we were bored and decided we wanted to summit in the afternoon as well as the next morning. So we jumped the fence and made it up by ourselves, which was awesome. No guide, no people. Of course we also did the middle of the night trudge with the rest of Malaysia the next morning
|Posted Aug 9, 2015 2:37 am
|Well maintained route!
Date Climbed: Dec 16, 2014
|Weather was perfect for 10 hours straight, from the time we reached the summit before sunrise, as we did the LPC Via Ferrata, and all the way until we descended to Timpohon Gate. Trail was very well maintained, there was hardly any litter!
|Posted Dec 27, 2014 7:48 am
|Classic hike
Date Climbed: Jul 11, 2011
|Very different from the rest of South east Asia. Be sure to dress warm on the summit though. I nearly froze
|Posted Dec 28, 2013 12:23 am
|Standard Route
|A while back. Went to the top twice on the same trip, once in the rain and mist of the afternoon and then pre-dawn from the cabin.
|Posted Nov 10, 2013 8:49 am
|Standard Route
|A nice and moderate climb considering it's height,spend only around 20 minutes in the overcrowded summtt cause of the extremely cold temperature.
|Posted Feb 17, 2013 2:56 am
|Absolutely loved it
Date Climbed: May 9, 2007
|I just barely got a permit while I was in Borneo. Absolutely loved the overnight stay in the hut, and the overall hike. Highly recommended.
|Posted Jan 1, 2013 8:59 pm
|Borneo express
Date Climbed: Feb 10, 2006
|Nice trek through the jungle into the mountains.
change of scenery is spectacular.
|Posted Jun 5, 2012 4:02 pm
|cloud deck
Date Climbed: Jan 27, 2010
|did the standard hike - a wonderful experience! Interesting life to see and spectacular views. Even the rats hanging around Laban Rata were cool to see. Only disappointment was spending so little time on summit - as soon as the sun was starting to rise, my group started down.
|Posted Nov 9, 2011 4:24 pm
|Standard route
Date Climbed: Dec 24, 2009
|Some nice views and sunset from the hut, but a very wet hike up to the top, rain was poring down, the park rangers closed the route, needed to sign a disclaimer before leaving for summit. The rain cleared as we reached the top that was all empty, and in the end a great trek. Booked the hut a few moths in advance from home.
|Posted Aug 14, 2011 7:23 am
Date Climbed: Nov 1, 2007
|Wow. Loved every minute of this two day climb, but it was nearly ALL STEPS! Sunrise above the clouds was unforgettable. Granite rockface steep with the rope for guidance, but a fun experience
|Posted May 3, 2011 6:19 pm
|1994 - Normal route
|Had a nice trip through Sabah and Kinabalu was one of the highlights
|Posted Aug 21, 2010 4:21 pm
|Visitor Center - Summit - Mesilau Nature Reserve
Date Climbed: Oct 4, 2009
|Kinabalu is definitely a beautiful mountain with huge potential for technical route development. Unfortunately it is regulated quite strictly and expensive. On my summit day, we had clear skies and a great sunrise. The previous day was cloudy and we never got a view of the peaks and spires until they were lit by the full moon around 4am when we made preparations to make the final 3km trek to Lowe's Peak. I descended via the Mesilau Trail and found the terrain to be much more beautiful. There's a few bridges including a double-span suspension bridge which crosses a fast-moving river. There's also a few lookout spots showing off the steep jungle walls and many waterfalls. This alternate route however is about 2km longer and felt much steeper than the main route. Plus, the transportation is an issue since the MNR gets little traffic and you are far from the main road. You will probably have to call a taxi once you reach the office.
|Posted Oct 4, 2009 10:05 pm
|Thomas Gurviez
|normal route
Date Climbed: Sep 13, 2009
|Nice weather up to 8 AM, mild event at the summit
|Posted Sep 24, 2009 10:44 am
|Route: Mersilau Trail
Date Climbed: Jun 16, 2009
|Mersilau trail: 0820-1510hrs, including lunch stop
Stayed at Pendant Hut. Set off at 0220hrs for summit. Reached summit at 0450hrs, in bitter wind chill but fine weather. First group on the summit for the day. Descended via the Via Ferrata to Laban Rata.
Descended from L.R. 1335hrs, reached Timponon gate ~1710hrs.
|Posted Jun 22, 2009 4:06 am
|No view
Date Climbed: Oct 31, 2008
|A beautiful hike, but we were unlucky with the dense clouds on the summit (no rain however). See my trip report here: http://distantpeak.com/cms/story/211/mount-kinabalu
|Posted Mar 12, 2009 7:46 am
|Got the bug
Date Climbed: Mar 15, 2008
|Bit of a ´Lets try it´ while travelling in asia nearly froze to death at the top as I climbed in shorts and tracksuit top but it really gave me the climbing bug!!
|Posted Nov 3, 2008 5:03 pm
|Standard climb
Date Climbed: Jul 17, 2003
|A nice trek.
|Posted Aug 20, 2008 5:25 am
|Timpohon to Summit
Date Climbed: Apr 27, 2008
|On a lay over between a week in Kualu Lumpur and Tokyo, I decided to try and climb Mt. Kinabalu. It's not the biggest by a long shot, but it's probably the hardest climb I've done in year. 7893 ft. in 3.72 miles was just plain nuts!
|Posted Apr 28, 2008 2:31 am
|Standard route
Date Climbed: Dec 10, 2007
|Together with my girlfriend, we climbed Kinabalu in a day. As we went up from HQ (1800meters) a lot of climbers were coming down and had lots of rain that night with no views during their summit. Our guide decided that we climbed fast enough to make it in a day and the weather was stable. So with two other climbers in our team we were the only four on the mountain that period and it was superb. We had a beautiful sunset when we summited and could see spectacular views over Borneo with little islands in the ocean. Descend back to the Laban Rata hut was also superb as all the surrounding rocks turned into gold with the sun lighting them up.
A nice and easy mountain to climb with only at the beginning a little steep part for those who never climbed before.
|Posted Jan 10, 2008 2:52 am
|Standard Route
Date Climbed: May 7, 2006
|Tried to meet a girl from Hong Kong, but went solo. Beautiful views from the top with clouds dancing around spires. I was surprised to see a lush overgrown jungle on the opposite side of the granite summit. I hiked the peak in a day (12hrs with some running on the descent to catch my taxi waiting at HQ), due to the advanced 6 month reservation required to book a hut midway up the peak. My guide was worthless and not needed. I wish I knew about the the waiver mentioned by juho. Early May is the best time to go (communicated to me by a Malaysian guy on his 3rd attempt), without being turned back by fog or rain, often the reason why many do not summit. I was in the worst shape of my life on this hike, nursing a cold, chain smoking (which i dont normally do), 40lbs overweight from inactivity.
|Posted Nov 21, 2006 10:24 am


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Stripers Gone Wild
Striped Bass Fishing DVD
The "Stripers Gone Wild" DVD has over 90 minutes of action packed footage...a substantial amount of it underwater! The fishing/diving sequences take place form Maine to Montauk.
Price: $29.95
TD Code
|DVD Description
|Stripers Gone Wild
|The ''Stripers Gone Wild'' DVD has over 90 minutes of action packed footage...a substantial amount of it underwater!
The "Stripers Gone Wild" DVD has over 90 minutes of action packed footage...a substantial amount of it underwater! The fishing/diving sequences take place form Maine to Montauk. Regardless of what type of tackle you prefer, no matter if you fish from a boat or from the surf, this DVD will give you a better understanding of stripers and how to catch them. With the help of Maptech charts, aerial photography, satellite views, bathometric charts, and animation, I�ll show you how to find productive spots up and down the striper coast. You�ll visit such legendary spots as Montauk Pt, Point Judith, Watch Hill Point, Brenton Reef, Beavertail Light, Gay Head, Wasque Point, Quonny Breachway, and Cuttyhunk.
Quicktime Movie
We�ll examine the effect that tide, phase of the moon, time of day, wind, weather and season of the year can have on striper feeding and movement. You�ll learn techniques from Captain Gary Corsetti that helped him win three separate ASA tournaments in 2003, including a 54 pound striper � the largest ever landed in an ASA tournament. In fact, you�ll see him catching and releasing bass up to 45 pounds! You�ll get to see Crazy Alberto knocking the scales off stripers with topwater offerings in the surf. There�s even a blitz sequence where a surf fisherman nails keeper after keeper, on an oversized, wooden lure�he even hooks both a big bass AND a big blue at the same time. World-renowned fly fisherman Captain Ed Hughes provides a fun look at flyfishing during a number of springtime blitzes and Captain Jim White, author of a best-selling book on soft plastic baits, demonstrates their effectiveness. �Stripervision� gives you a virtual reality tour of the striper�s habitat. I explore: reefs, rock piles, beaches, breakwaters, channels, pinnacles, promontories, creeks, rivers, harbors, bays, sandbars, tidal rips, and the open ocean. I give you a fish-eye�s look at how bass feed and what they prey on: herring, menhaden, eels, crabs, bay anchovies, mullet, scup, silversides, cunner, flounder, scup, squid, snappers, pollack, and lobster. You�ll see proven fish catching techniques from chumming, to fly fishing, from topwater plugging to deep water chunking. Finally, I take you on hunt for monster stripers; an odyssey that involved five trips to Cuttyhunk between 2001 and 2004. You�ll be amazed at the schools of giant stripers with trophy fish up to fifty pounds caught on camera. I cover everything from tide, time of day, phase of moon, and location to give you a roadmap for success that can be applied to anywhere along the striper coast. * No stripers under 18 inches were knowingly filmed in the making of �Stripers Gone Wild.�
Overall Rating for Stripers Gone Wild Striped Bass Fishing DVD
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|Be the first to rate and review this item
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text:
Specs for Jeep Cars
By Dan Florin
Open iTunes to buy and download apps.
Specs for Jeep Cars is a collection where you can find detailed info and great photos about almost all the Jeep cars.
- Awesome cars photos with info and specs
- Compare
- Quiz game
- Gallery
- Bookmarks
- No internet connection needed
- Retina display
View in iTunes
This app is designed for both iPhone and iPad
- $4.99
- Category: Entertainment
- Released: Nov 11, 2012
- Version: 1.0
- Size: 135 MB
- Language: English
- Seller: Dan Florin
- © Roios2012
Compatibility: Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.


text:
Hi there;
Firstly nice work on the plugin! I'm having a couple of issues with plugins however which this does not apply to, one is Jquery Mega Menu, the other is social media tabs. I can see in the Mega Menu file it's using get_plugin_directory() which returns WP_PLUGIN_URL/menu plugin path.
I thought in my naivity that WordPress should be able to handle https on WP_PLUGIN_URL dynamically, however I'm still getting issues (the website is just-garden-games.co.uk, if you chuck in https: you will see what I mean).
Any thoughts?


text: I looked for a couple weeks for a quick way to allow my site visitors to sort my audiobooks via genre. I was thinking too generally with my search terms to find anything even remotely close. But when I actually went looking for book genre, this plugin came up. Does everything I needed from it and more, and anything that wasn't quite right for my site design was relatively easy to sort out a fix for in the code. Plus, the developers seem very helpful if there's ever an issue you can't figure out on your own. A++


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The difference was small, but significant. Study participants who ate the most chocolate, equivalent to about one third of a cup of chocolate chips, reduced their stroke risk by 17pc.
A total of 37,103 Swedish men aged 49 to 75 took part in the study, which recorded 1,995 cases of a first stroke over 10 years.
Previous studies have shown that chocolate may help prevent diabetes, control blood pressure and protect against heart disease.
Healthy antioxidant plant chemicals called flavonoids are thought to explain the health benefits.
Dr Susanna Larsson, from the Karolinska Institute in Stockholm, said: "Interestingly, dark chocolate has previously been associated with heart health benefits, but about 90pc of the chocolate intake in Sweden, including what was consumed in our study, is milk chocolate."
The men who ate the largest quantities consumed a modest 63 grams a week. This is about a third of a cup-full of chocolate chips, or just a little more than a 58g Mars bar.
Put into context, the 17pc risk reduction amounted to 12 fewer strokes per 10,000 participants over 10 years, or 100,000 "person years".


text: 000 AWUS83 KOAX 190247 RWSOAX IAZ043-055-056-069-079-080-090-091-NEZ011-012-015>018-030>034- 042>045-050>053-065>068-078-088>093-191100- Weather Summary for Eastern Nebraska and Southwest Iowa National Weather Service Omaha/Valley NE 947 PM CDT THU AUG 18 2016 The cold front will advance through southeast Minnesota, western Iowa, eastern Nebraska and western Kansas tonight, and by Saturday morning is forecast to extend from northwest Illinois into southwest Oklahoma. Showers and thunderstorms can be expected with this front as it moves through the region through Saturday morning. The cold front will bring the potential for some showers and thunderstorms to eastern Nebraska and western Iowa tonight, with increasing chances for this area friday afternoon and evening. Some of the storms that develop Friday afternoon and evening may become strong to severe, with gusty winds and heavy rainfall possible. The showers and thunderstorms will continue to move out of eastern Nebraska and western Iowa on Friday night. Low temperatures tonight, 50s across northern Minnesota, North Dakota and western South Dakota to the lower 70s for parts of Kansas and Missouri. Highs on Friday 60s across much of North Dakota and western South Dakota to the lower 90s southern Kansas. For eastern Nebraska and western Iowa, lows in the mid 60s to around 70, and highs in the 70s and 80s. $$ Klish


text:
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Home > Strategy Games >
Vampire Werewolf Fairies
List Price: $17.95
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Product Description
Vampire Werewolf Fairies® is a fast-paced, tongue-in-cheek fantasy game where you become the magical characters of a vampire, werewolf, witch, or fairy, or combinations of all four. You race to collect objects in your Chest to help you or hurt your opponents, depending on which characters you become. With well known, award-winning artists and silly strategy, this is a quick, fun game for the whole family
Product Information
Matthew Duhan
Gozer Games
Year: 2011
Players: 2 - 6
Time: 20 - 30 minutes
Ages: 13 and up
Weight: 260 grams
Language Requirements: This is a domestic item.
Product Reviews
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Sheraton Hotels And Resorts Coconut Grove hotels are provided below. Search for cheap and discount Sheraton Hotels And Resorts hotel prices in Coconut Grove, FL for your family, individual or group travels. We list the best Sheraton Hotels And Resorts Coconut Grove hotels + motels so you can review the Coconut Grove Sheraton Hotels And Resorts hotel list below to find the perfect place.
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text:
- Report: #974895
Report - Rebuttal - Arbitrate
Complaint Review: Xymox Percussion
Xymox Percussion8662 Buggy Whip Rd Rancho Cucamonga, California United States of America
Xymox Percussion promised shipment in 15 days, has now been 52 days , But only took 1 day to take my money out of my account Rancho Cucamonga, California
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I think that it is poor customer service to charge me $219.76 and for me not to have a single way to get in touch with this company. And to think that there were 3 other drummers at school that was waiting to see his to see if they wanted to order from them.....
This report was posted on Ripoff Report on 11/28/2012 08:25 AM and is a permanent record located here: http://www.ripoffreport.com/r/Xymox-Percussion/Rancho-Cucamonga-California-91730/Xymox-Percussion-promised-shipment-in-15-days-has-now-been-52-days-But-only-took-1-day-974895. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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text:
Diploma of Accounting (10)
|Mid Year Intake?
|Study Mode
|Entry Requirements
|Full-time internal
Certificate IV in Accounting
|Full-time internal
Course Description
This qualification is part of the Financial Services Training Package. It reflects professional accounting job roles in financial services and other industries. It contributes to, but does not encompass, educational requirements for providing tax agent services. It will prepare students to provide services including: preparing or lodging an approved form about a taxpayer's liabilities, obligations or entitlements under a taxation law; giving a taxpayer advice about a taxation law that the taxpayer can reasonably be expected to rely upon to satisfy their taxation obligations and dealing with the Commissioner on behalf of a taxpayer in relation to a taxation law.
Subjects you can Study
Core: Provide financial and business performance information; Prepare income tax returns for individuals; Prepare financial reports for corporate entities; Provide management accounting information; plus more. Electives: Establish effective workplace relationships; Evaluate business performance; Comply with financial services legislation and industry codes of practice; Prepare financial reports to meet statutory requirements; Prepare financial forecasts and projections; plus more.
About STEPSEstablished in 1996, STEPS is a private Registered Training Organisation. It offers accredited training services throughout Melbourne, Geelong, regional Victoria and in Perth and Broome in Western Australia. RTO code: 7110
DiplomaCourse code: FNS50210
- Full-time internal = 1.5 years
- Full-time internal = 1.5 years
9 units: 6 core; 3 elective
Entry Requirements
Certificate IV in Accounting
Life after Study
Related Careers
Accountants analyse, report and give advice about the financial dealings of organisations and individuals, and advise on associated record-keeping and compliance requirements.


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Top-Secret 9/11 Document Released After 13-Year WaitThe newly declassified document , with light redactions, names people the hijackers associated with before they carried out the attacks
World Trade Center Beam On Display At 9/11 Memorial In DedhamIt will be on display for a 9/11 memorial service in Dedham, but it's history of arriving here dates back to the Weymouth Fire Department.
Boston Ceremonies Mark 14 Years Since 9/11 AttacksSeveral events throughout New England marked the somber 14th anniversary of the terrorist attacks of September 11, 2001.
9/11 Award Given To Driver Who Helped Nab Kidnap SuspectA livery driver who helped thwart a suspected kidnapping has received a bravery award named for a flight attendant on one of the two planes that were hijacked in Boston and flown into the World Trade Center towers 14 years ago.
Red Cross Hosts Fenway Park Blood Drive To Remember 9/11The American Red Cross will honor the 14th anniversary of the September 11 attacks with a blood driver Friday at Fenway Park.
Lawrence 911 Dispatcher Accused Of Hanging Up On Spanish Speaking CallersA 911 dispatcher's job is on the line for hanging up on callers who couldn't speak English.
Massachusetts Statehouse Offering Access To JFK StatueVisitors to the Massachusetts Statehouse will once again be able to view the statue of former President John F. Kennedy up close.
Pilot Locked Out Of Cockpit By Co-Pilot In Germanwings Plane CrashInvestigators say the co-pilot flipped that switch to "lock," which means the pilot, who had left the cockpit, was stuck outside, pounding on the door.
Back from the BrinkNobody expects to experience sudden cardiac arrest and the possibility of brain injury — especially an active young mother with a healthy lifestyle.
Fire Destroys 3 Buildings At Flight 93 MemorialA major fire is burning at the Flight 93 National Memorial in Somerset County, and reports say 9/11 artifacts are thought to have been lost in the blaze.
Keller @ Large: Lessons Of 9/11 Not ForgottenAfter several years of what has seemed to be growing public complacency and waning memories of exactly what that 9/11 was all about, Thursday was a reminder that Americans haven't forgotten.
Sept. 11 Anniversary Remembered In Several Boston EventsSeveral events were held in Boston Thursday morning to mark the 13th anniversary of the Sept. 11, 2001 terrorist attacks.


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PHOTOS: Kings Royal At Eldora
by NSSN Staff
Rico Abreu (24) battles Sammy Swindell during Saturday's Kings Royal at Eldora Speedway. (Julia Johnson Photo)
Posted by NSSN Staff on Jul 17 2014 Filed under Latest Headlines, Media Gallery, Photos, Sprints & Midgets, World of Outlaws Sprint Cars. You can follow any responses to this entry through the RSS 2.0. Both comments and pings are currently closed.


text:
$3.27 ;)
Sentiment: Strong Buy
Based on what I'm seeing (this early) I'm guessing we will close between $3.45 -$3.50.
MAY I REVISE AND EXTEND MY REMARKS, PLEASE? Would you believe between $1.00 --$1.25?
up up and away, word is out
funny dont get mad, but it looks like frank on selling hiatus
3.69 now. This stock is going to go!


text:
Definition of prophesy in English:
verb (prophesies, prophesying, prophesied)[with object]
Say that (a specified thing) will happen in the future: Jacques was prophesying a bumper harvest [with clause]: the papers prophesied that he would resign after the weekend
More example sentences
- Gloucester visits Henry, who intuits his son is dead and prophesies Gloucester's future slaughter by recalling the evil omens of his birth.
- For those who don't have the possibility to learn astrology, there are simpler and easier methods to prophesy their future.
- It's clearly prophesied in the Holy Scriptures.
predict, foretell, forecast, foresee, forewarn of, prognosticate, divine
archaic augur, presage, previse, foreshow, croak
Scottish archaic spae
rare vaticinate, auspicate
The words prophesy and prophecy are often confused. Prophesy is the spelling that should be used for the verb ( he was prophesying a bumper harvest), whereas prophecy is the correct spelling for the noun ( a bleak prophecy of war and ruin). The differentiation between the spellings of the noun and verb was not established until after 1700 and has no etymological basis, prophesy being at first a spelling variant of both the noun and the verb.
- Example sentences
- But to give me the edge I decided to enlist the help of a few psychics and prophesiers.
- Granted, there's not much a necromancer, a prophesier, and an excellent warrior can do against a sorcerer, but we were up to try.
- It's not impossible that you'll run into a necromancer or a prophesier along the way, not anymore.
Middle English: from Old French profecier, from profecie (see prophecy).
For editors and proofreaders
Line breaks: proph|esy
Definition of prophesy in:
What do you find interesting about this word or phrase?
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New London - While the state of the economy has caused hardships for many people, at the U.S. Coast Guard Academy it has had one surprisingly positive effect: cadets are sticking together more and taking care of one another.
The Coast Guard doesn't need as many new officers because record numbers of officers are staying in the service instead of venturing out into an uncertain job market. Last year only half of all captains were allowed to stay in the service.
Class sizes at the academy have been shrinking. The Class of 2016, which started at 248 and now stands at 223, is the smallest in more than a decade. The Class of 2017 is going to be even smaller, with only 235 spots available.
Cadets who break the rules or don't meet the school's standards often are not getting a second or third chance, as they may have in the past.
Knowing all this, Rear Adm. Sandra L. Stosz said, has brought the cadets closer. Stosz, the academy's superintendent and a 1982 academy graduate, said when she was a student, cadets were more on their own.
"When times get tough, and it can be because people know the outside is kind of hard, they start to bond together," said Stosz. "So I embrace tough economic times on many fronts. I see the opportunity in it. Our cadets are coming in and you see their behavior. They really want to be here and they help each other to make it."
Joe Sullivan-Springhetti, a senior cadet, said he noticed a change about a year ago.
Last fall cadets were told that they would be dismissed if they didn't pass the physical fitness tests; before, they had many opportunities to do so. Several seniors who couldn't pass were dismissed.
"The tolerance that was there is very much diminished today, and mistakes that may have been forgiven in the past can now be cause for disenrollment," Sullivan-Springhetti said.
Now, he says, people are going to the gym in groups to encourage one another. They're studying together often and looking out for one another more when they're off campus and could potentially get into trouble and jeopardize their standing as cadets, he added.
"Things we were doing, we do all the more because we are in this heightened, vulnerable state," said Sullivan-Springhetti, who is the regimental commander.
There is no target for the number of graduates in each class, said Adm. Robert J. Papp Jr., the Coast Guard commandant. If 216 students graduate, there will be 216 jobs available, he said.
"There are plenty of good jobs for junior officers out there. And I don't see that being diminished just yet. We'll find a place to put them to work," said Papp, who was at the academy Wednesday to give his annual leadership address.
Air Force adjusts
The U.S. Air Force Academy's enrollment is capped at 4,000, yet for several years it grew to between 4,200 and 4,400 students. In tough economic times, that is changing, too.
The Class of 2016 had 1,045 spots available, which is down from 1,159 in the Class of 2015 and 1,293 in the Class of 2014, said John Van Winkle, a spokesman. Just as at the Coast Guard Academy, cadets who make mistakes are getting fewer chances.
"Keeping more than 4,000 cadets is not something we wanted to continue when the Air Force is facing fiscal austerity like the rest of the country," he said.
It made sense to try to keep people in the academies after Sept. 11, 2001, when the size of the military needed to grow, Stosz said. The number of officers in the Coast Guard went from about 5,600 in 2001 to 6,800 now. She became the superintendent in 2011, after nearly a decade of such growth.
"We still hadn't really just taken a breath and realized, 'Oh, now it's getting different,'" she said.
Stosz said she didn't create new standards; she enforced the existing ones.
"We're not making any efforts to shove people out," she said. "But on the other hand if they make the choice to get in trouble or not to comply with the standard, then they do it at their own risk because we don't have the service need to give them all those chances."
As the economy improves and more people begin to leave the Coast Guard for other jobs, Stosz said the class sizes at the academy will likely come back up.
Regardless of whether the Coast Guard needs to grow or shrink, Stosz said, she is firm with cadets who don't adhere to the service's core values of honor, respect and devotion to duty.
In the spring she called an admiral's mast, a disciplinary hearing, to deal with a senior cadet who was accused of stealing - the first time a superintendent had ever done so. The commandant of cadets normally holds the masts.
That cadet was dismissed. So, too, were a group of junior cadets who went to the Mohegan Sun casino this fall. At least one of the cadets under 21 was drinking, and others were caught lying during the investigation.
Nineteen seniors were dismissed last year because of their grades or a conduct violation. The previous year, only five seniors were dismissed for similar issues.
It costs about $382,000 to educate and train a cadet for four years, according to the academy's figures. About 75 percent of students graduate. The Classes of 2011 and 2012 were above average, with 85 percent and 77 percent of cadets graduating, respectively.
Other service academies make students who leave early repay their tuition. The Coast Guard Academy gave up the ability to require this years ago, Stosz said. She's currently looking to get "recoupment power" back.
Stosz said she's optimistic that 2013 will be a year "filled with promise and possibility."
"I always think if things are a little tough out there, that it just means that those people who are smarter and more innovative and more driven and determined are going to find a way through," she said. "That's the kind of attitude I think we need to take going forward."
Kathleen Romas, a senior cadet, said during this last semester before graduation her goal is not only to get her work done but also to make sure everyone else in her division is doing well.
"We all need to hold ourselves to a higher standard right now. Otherwise, we won't get the chance to do that in the fleet," she said. "It's important that everyone looks out for each other, especially now."
Sullivan-Springhetti said it has been painful to see some of his classmates leave early because he wants the entire class to be together to graduate. But, he said, the Coast Guard should be discerning.
"Having people work harder and commit themselves to the standards," he said, "will only lead to higher quality people throughout the Coast Guard."
Hovercraft 'flying' travelers across Long Island and Fishers Island sounds
A/Z Corporation has grown from humble beginnings to industry leader
Miami trio charged in East Lyme with producing fake credit cards
New London police, firefighters respond to report of man jumping in Thames River
Waterford church continues tradition of Middle Eastern festival
Waterford soldier's remains come home after more than 60 years
Electric Boat delivers submarine Illinois early, below budget
Region still lagging in job gains, but future seen as 'bright'


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The only thing I was using CleanerPress for seems to be the only thing removed from the latest version; this is caching, and combinating of CSS. It was much more reliable at that than any other plugin I could find. It had trouble "deleting" cache files, but I could remove them manually. This was the one feature I used. This was/is the most spotlighted feature for it on WordPress.org, and the reason I found it in the first place.
I have downgraded to 1.0.2., which still works perfectly fine with wp 3.4.2. I don't use the javascript handling, again just CSS.


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Sep 11
Sounds Like: Lecrae, Lil Wayne, Trip Lee, Atmosphere, D-MAUB
Label: Trans4mation Records, Trans4mation Records
Manager: Marcus Montana
Bio: Marcus Montana, known as TRU-SERVA to his music audience, is a passionate man whose mission is to help others find true life.
Growing up in a single parent home in Lacombe, LA outside of New Orleans, he was forced to raise himself while his Mom worked two jobs to provide for the family. Trapped ...See Full Bio
"TRU-SERVA has a passion for people and that definitely comes through is his music and performance. He is an example of how a life can be changed."


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Bolton police say the former president of a public access TV station embezzled nearly $380,000 since 2007.
Bolton police say the former president of a public access TV station embezzled nearly $380,000 since 2007.The Journal Inquirer reports that Deborah Hilton of Bolton surrendered to state police on Tuesday and was arraigned in Vernon Superior Court.Hilton's lawyer, Matthew Potter, argued at her arraignment for her to be released on a promise to appear in court, saying she has no criminal history. She was released on $25,000 bond.Hilton is accused of using her father's credit card to pay Community Voice Channel expenses after draining its bank accounts.The Community Voice Channel is viewed in Andover, Bolton, Ellington, Hebron, Marlborough, Tolland and Vernon.Hilton denied to police any impropriety but said the signatures on cash withdrawal slips were hers. She also denied making related cash deposits into her personal bank accounts.
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Location, ST | website.com


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- Report: #929468
Report - Rebuttal - Arbitrate
Complaint Review: A winning way Ltd.
A winning way Ltd.P>O> Box 4490 Sunriver, Oregon United States of America
A winning way Ltd. Resistance Free Riding Paid for merchandise in April 2012, not received it yet. Sent proof of payment in May. Still no merchandise!! Sunriver, Oregon
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I ordered 3 Connector Bits, and a Snaffle Bit. over $400. worth of merchandize. I have talked to others that have ordered from him and the same thing happens. Most people just demand their money back. This is really poor business. I have never met Mr Shrake, he talks a really nice talk, and seems really nice, but that doesn't get my stuff to me. People like this should not be in the selling business. The lady in the office told me she couldn't find my order but when I proved I did order, I still didn't get my stuff.
This report was posted on Ripoff Report on 08/19/2012 01:24 PM and is a permanent record located here: http://www.ripoffreport.com/r/A-winning-way-Ltd/Sunriver-Oregon-97707/A-winning-way-Ltd-Resistance-Free-Riding-Paid-for-merchandise-in-April-2012-not-received-929468. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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Seattle Sport Tech HackathonJoin the Seattle Sports Tech Meetup for our first annual Hackathon, hosted by the Seattle Sounders and Galvanize with data provided by Sportradar! We're seeking teams... Learn more
Recent Meetups
Jun 22, 2013 · 8:30 AMWeb Platform Doc Sprint Seattle
Microsoft is hosting a "doc sprint" (like a documentation hackathon) for http://webplatform.org. It's an encyclopedia of web programming that's community maintained and... Learn more
Jun 8, 2013 · 12:00 PMWordCamp 2013 Seattle
Let's MEETUP at WordCamp 2013 and eat lunch together. If you have not attended a WordCamp it is a must-do for web designers and developers. "This year's event is being... Learn more
Mar 9, 2013 · 9:00 AMAdobe CreateNOW! Bash
DON'T MISS THIS AMAZING EVENT We are out to top the CS6 Launch Party, so come out and have some fun. Register now at www.createnowseattle.com Unleash your creativity and... Learn more
Feb 9, 2013 · 2:00 PMIt's A Party! Wave All Your Fingers At Your Neighbors Day Small Business Bazaar
SENSE cordially invites Seattle Web Design Meetup to our first ever small business bazaar/networking open house/PARTY! ('whew'!) Apparently someone, somewhere created a... Learn more
Aug 14, 2012 · 4:00 PMIntro to HTML5 Framework SproutCore
Register: https://attendee.gotowebinar.com/register/1429683218863179008 Just found out that the SproutCore meet ups are moving online to make them more accessible to... Learn more
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Selecting and estimating regular vine copulae and application to financial returns
Regular vine distributions which constitute a flexible class of multivariate dependence models are discussed. Since multivariate copulae constructed through pair-copula decompositions were introduced to the statistical community, interest in these models has been growing steadily and they are finding successful applications in various fields. Research so far has however been concentrating on so-called canonical and D-vine copulae, which are more restrictive cases of regular vine copulae. It is shown how to evaluate the density of arbitrary regular vine specifications. This opens the vine copula methodology to the flexible modeling of complex dependencies even in larger dimensions. In this regard, a new automated model selection and estimation technique based on graph theoretical considerations is presented. This comprehensive search strategy is evaluated in a large simulation study and applied to a 16-dimensional financial data set of international equity, fixed income and commodity indices which were observed over the last decade, in particular during the recent financial crisis. The analysis provides economically well interpretable results and interesting insights into the dependence structure among these indices.
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Volume (Year): 59 (2013)
Issue (Month): C ()
Pages: 52-69
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This thorough, handy, and affordable guide to the 75-mile-long chain of islands that stretches from St. Vincent to Grenada is geared toward the savvy and sophisticated traveler. Highlighted are what to see and discover at this remote end of the West Indies. Covered are the relatively undiscovered destination of St. Vincent; the majestic Grenada (the Spice Isle), and the Grenadine islands—Bequia, Mustique, Mayreau, Canouan, the Tobago Cays, Union, Palm, Petit St. Vincent, Petit Martinique, and Carriacou.
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text:
Technokit Stunt Buggy
Item No.1710107907
Item No.1710107907
With this kit you can build a super-cool and fast little electric buggy that performs amazing stunt wheelies! Easy to construct with no glue or mess just fit together the interlocking pieces, add the electrical and mechanical components and decorate with the colourful stickers provided - then have fun playing with your Buggy and keep as a desk trophy. A perfect and inexpensive gift for boys (and tomboys) aged 8 to 108!
Sunday to Friday - order by 9pm
Saturday - order by 6pm
Monday to Sunday - order by midnight
Show full delivery details
Subject to exceptions, Debenhams is happy to exchange or refund your purchase within 28 days of delivery. Please check here for more details on our returns policy and exceptions.
From 1st July 2007, all retailers of electrical goods must comply with the Waste Electrical and Electronic Equipment (WEEE) legislation.
This is a scheme to prevent all such waste being disposed of in general landfill sites and to promote recycling of components and materials. The legislation aims to minimise the impact of electrical and electronic equipment on the environment by creating products with recycling in mind and encouraging reuse, recycling, and recovery of WEEE.
How do I know what product is "WEEE"? The definition of a WEEE product is one whose primary function is dependent on electrical currents to carry out the main function, e.g. a toaster. However, some product, such as a child's soft toy with an electric circuit, is not classed as WEEE as its primary function is a toy. For further details on product definitions, please click here.
You may also take the item(s) to your local authority Civic Amenity Site if this is more convenient.
Open a Debenhams Credit Card today and receive:
Please note: if the amount you pay on your card is less than £500 after the 10% discount is applied, the offer will not be available.
Credit available from NewDay Ltd to over 18's only. *Terms &Conditions applyFind out more & apply now


text:
I stumbled across this prediction from Beans from August 2011 that I had saved just so that I could prove how much he knew about the automotive business and Ford in particular. He was added to my ignore list long ago so I don't know if he even still posts on this board, or perhaps uses another alias. Anyway, I think he nailed it and is someone we should all listen to...
25-Aug-11 09:54 am
Ford will not pay a dividend till 2014 at best 2012 will be a horrible year for Ford since the economy still has nothing going on. All the analysts are on board with lower numbers for next year. Hell they will be lucky to break 12.5 million cars. I wonder how many recalls Ford will have for the rest of this year and next.
All of you who are waiting for Investment grade and a dividend are in for a LONG wait.
Rating :
(25 Ratings)
Homer, beantownruler, Xavier, palmfrawn, InfoL, ....all the same. Also keeps calling for bankruptcy.....yea, that's the idiot. He is still here.
Nice find questinator.
Sentiment: Strong Buy
I see all of his aliases gave me a thumbs down, LOL!!!!!


text:
Penguin Random House
Berenstain Bears Blooped Bundle
- Color:
- multi
- 1
- 2
The Berenstain Bears' Dollars and Sense
Brother and Sister Bear know some things about money. They know that money can be used to buy things like baseball cards, ice cream, candy, and balloons. What they don't know is how to manage their allowances.
The Berenstain Bears and the Real Easter Eggs
Sister Bear sure likes to celebrate holidays. With Thanksgiving, you get turkey and all the trimmings. Christmastime brings presents galore. And Valentine's Day-well, who wouldn't like to receive 23 valentines? Especially when some of them are sealed with a kiss! With visions of chocolate bunnies and jellybeans dancing in her head, it's no wonder why Sister can't wait for Easter and the Giant Beartown Easter Egg Hunt. Mama Bear worries though. Is the true meaning of Easter getting lost in the hunt? Or will the miracle of spring help Sister Bear find a whole new appreciation for the season?
The Berenstain Bears and the Excuse Note
As far as Sister Bear is concerned, there's a whole lot to like about school-her classmates, her teacher, and even the schoolwork. If it weren't for gym class, things would be perfect. All those jumping jacks and deep knee bends make Sister hot, sweaty, and sore. But when a slight twist of fate gives her the chance to sit on the sidelines, will Sister stretch the truth instead of her arms?
The Berenstain Bears and Baby Makes Five
What fun! What excitement! What a nuisance. At least that's the way Sister Bear feels. If it isn't being fed, burped, or diapered, it's being dandled, cuddled, or kitchy-kitchy-kooed. Yes, Sister's pretty fed up with the fuss everyone's making over the new baby.
The Berenstain Bears' Report Card Trouble
It's report card day at Bear County School - a day Brother Bear has been dreading. He's received horrible marks in all of his classes, except gym. If only his grades were based on how many strike-outs he's pitched or soccer balls he's stopped and not on fractions and vocabulary.
The Berenstain Bears and the Big Blooper
Sister Bear is over at Lizzy Bruin's house watching Trouble at Big Bear High--a big-cubs' video that they probably shouldn't even be looking at--in which two teen bears are having an argument. When one of them gets really really angry, he says a certain word. It's a word Sister has never heard before.
- Author: Stan & Jan Berenstain
- Format: Paperback
- For ages: 3 to 7 years
Material: Paperback
Brand: Penguin Random House
Origin: Imported


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Model: DC100 Item: CSIDC100
Dual-memory timer features jumbo 1" LCD display, 24-hour countdown/countup timer with one-second resolution, plus clock. Width: 3 1/2"; Depth: 1"; Height: 4 1/2"; Display Type(s): LCD.
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#102 to #45 - lordmoldywart (04/22/2013) [-]
Depends what you mean by asian, brown or oriental?
#74 to #45 - adrilazzaro (04/22/2013) [-]
dude i LOVE those dark asians mixed with white, they always come out just right


text:
Skip to Content
Hyperbaric physicians are medical doctors who specialize in
hyperbaric medicine. They use hyperbaric oxygen (HBO) therapy to treat conditions such as decompression illness and carbon monoxide
The word hyperbaric means making or using a higher pressure—of
oxygen, for example—than is normally found in the air around us.
Hyperbaric physicians can be certified through the American College
of Hyperbaric Medicine.
Current as of:
November 14, 2014
Healthwise Staff
Medical Review:
E. Gregory Thompson, MD - Internal Medicine & Margaret Doucette, DO - Physical Medicine and Rehabilitation, Wound Care, Hyperbaric Medicine
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text: CCTV & Security Products > Security Camera Accessories > Personal Protection Lithium Batteries Product# CR-123A Price Match Guarantee Price $3.95 Description Accessories Reviews Lithium batteries are always included with all of our RUNT and HOT SHOT stun guns. But if you need replacement batteries, feel free to purchase them here. Related Products Delta Seal Camp DVDsProduct# DVD-CAMP Price $177.00 Usually Ships in 1 to 2 Days Save In Cart Customer Reviews


text:
Court Gives Green Light to Ohio Absentee Ballot Applications
Amy Merrick reports on early voting in Ohio.
The Supreme Court of Ohio handed Secretary of State Jennifer Brunner her first loss in a series of election skirmishes on Thursday, ruling that an overlooked checkbox would not disqualify absentee-ballot applications mailed by the McCain campaign.
The applications, which were sent to more than one million Ohio voters, had a printed box that residents were supposed to check to affirm that they are eligible to vote. But many overlooked the box. Brunner, a Democrat, declared last month that applications from voters who failed to check the box were incomplete. She instructed county boards of elections to contact voters and give them an opportunity to finish the forms.
Two Hamilton County voters, who did not mark the boxes on their applications, filed suit against Brunner in the state supreme court, arguing that completing the boxes was not required by state law. The American Civil Liberties Union and the Brennan Center for Justice at the New York University School of Law filed a friend-of-the-court brief siding with the voters.
The court called Brunner's interpretation "unreasonable," ruling unanimously that boards of election could not reject the applications simply because of the unmarked checkbox. The court noted that more than 3,500 such applications already had been rejected.
The state Republican and Democratic parties have been urging Ohio residents to vote absentee, by mail or in person, to reduce lines at the polls on Election Day.


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This is the best ping pong / table tennis shot I have ever seen. Based on the look of the guy who got beaten on the point, he hadn't ever seen anything like this either. In the immediate aftermath of the shot, there is a brief moment where he maybe wants the shot to be called illegal. Then he just accepts that he had something awesome happen against him, so he applauds the shot. If there was ever actual cause for one of those excessive ping pong celebrations, this shot is it.
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text: As a grandmother of nine and a former teacher, I offer another suggestion as well. Frequently it helps for children to be read fun-stories that illustrate the unpleasantness of bad behavior and ways to correct it. For instance, sometimes children don't understand how annoying the sound of whining can be. Peter and the Whimper-Whineys is a story of a little rabbit who does nothing but whine. This rhyming book should be read with alternating normal voice and whining voice, according to the character speaking.Children learn that Whimper-Whineyland is not a fun place to be, not just for all the whining and crying that goes on but for all the other bad behavior and unpleasant character traits exemplified!!! My three year old grandson loves the book, and repeats "no more whining, no more crying!"


text:
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This guide is to help you find resources for research in your Foundations of Health Education class.
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Below is the Library Instruction Assignment that was discussed in class on 1/20/2016. The above tabs in this guide reference specific questions for this assignment.
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Bank of American Fork's mobile banking allows you to access your real-time online banking through your Internet-enabled mobile device using our mobile web site—mobile.bankaf.com—or our native mobile banking applications for iPhone® or Android™. Use the app to do the following, … Continue reading
Last year Bank of American Fork teamed up with Trusteer, Inc. to offer the free security software, Rapport™, as an extra layer of protection. Rapport is downloadable software, available on our website, that works alongside your current anti-virus and/or spyware … Continue reading
Celebrate Earth Day by going green with eStatements and more! We offer big-city banking with small-town service. You'll find all of the technology and services of a big-city bank right here at Bank of American Fork, but with lower (or … Continue reading
Guest post by John Rees, Attorney, Callister Nebeker & McCullough Domain names are alpha-numeric addresses that direct users to websites. Unlike other rights regarding other property, domain name registration rights are limited and revocable. As a result, protecting domain name … Continue reading
Guest post by Hannah Pulham Happy St. Patrick's day this weekend! Banking online is one way to go green (you don't have to do everything online, either, because little changes make a big difference), and I'll tell you more about … Continue reading
Deposit checks anytime, anywhere with your mobile device. Skip the trip to the bank and instead deposit checks by taking a photo of your check on your Apple iOS™ or Android™ mobile device and then submit it to Bank of … Continue reading
We're celebrating 100 years of banking and giving away $100 to qualified customers—$50 for you and $50 for a friend! Earn CD-like interest rates with MyRate Checking®, our most popular account with our highest rate. And now through April 10, … Continue reading
Ever wish you had more hours in the working day to get it all done? At Bank of American Fork we're committed to offering small-town service and big-city banking. One of the solutions we offer to help you run your … Continue reading
Nine ways to eliminate clutter, organize accounts and streamline how you manage your money Courtesy of the Federal Deposit Insurance Corporation There are many reasons to organize and simplify your financial life. Eliminating clutter, saving time and reducing stress are … Continue reading
Courtesy of American Bankers Association Phishing is a new twist on an old telemarketing scam, but uses email. These criminals send emails to millions of people hoping that even a few will give away valuable information. Consumer education is a … Continue reading


text:
Product details
The Hozelock Blanking Plug is used to seal holes in the supply pipe.
- Colour: Black
- Features: High quality blanking plug, made from UV stable plastic. 80% of recycled content.
- Quantity in pack: 10
- Usage: Used if you have made a hole in the wrong place or if you need to fill a hole when you change a layout.
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text:
Snapshots of the Week
Top news snapshots from the week ending on May 24, 2013.
Top news snapshots from the week ending on May 24, 2013.
Robert: So you don't like that Trump is coming to your neighborhoods and trying convince you he will help you if elected. You don't like that he is promising to reduce crime and create jobs. Well the alternative is for you to continue living in a crime ridden community with no jobs and locked into the welfare system, with no opportunities for your children's future. I know, I know not all black people live in poverty and lack education and jobs. However, these are the folks that Trump is speaking to and not only blacks in this situation but latinos and whites as well. If you are happy with where you are and your life vote for Hillary because she will give you more of the same. She will promise you more but you will never see it.She is a proven liar and manipulator. Your choice


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Shawn Thornton attacks Orpik (leaves game on stretcher)
#161 Guest_DeGraa55 (Guest)
Posted 14 December 2013 - 03:24 AM
- esteef and frankgrimes like this
Posted 14 December 2013 - 01:17 PM
Just look at how he hangs his sunglasses from his banana hammock in that last pic. This guyf****** rules. --kipwinger
RIP MidMichSteve. Save us all a dram.
Posted 14 December 2013 - 01:38 PM
I've read that Shanahan is examining this case very closely, as he wants to send a "message" regarding this type of shenanigans. But c'mon!!!
Does the League allow "lobbying" by owners, who want to act as lawyers representing their "client", who make a phone call to plead their client down to a lesser charge? If it happens, the rest of the free world doesn't hear about it.
"Mess up tomorrow, don't mess up now".
- Harry James Benson, CBE.
Posted 14 December 2013 - 01:41 PM
Since Neal got less than he deserves, Thornton should get less than he deserves? Is that how you approach punishment for crime? Since one person has gotten away with murser, we shouldn't punish anyone for it.
The fact that get Neal got five...he shouldn't get more than five. But since the pens are the golden girls of the NHL Thornton will get double what he actually deserves.
#165 Guest_RyaN_84 (Guest)
Posted 14 December 2013 - 02:15 PM
Thornton suspended 15 games.
Justice..has been served. I'm okay with 15.
Posted 14 December 2013 - 02:28 PM
Please continue in the suspension thread.
Can't wait to read the "Phoenix: I still think it's a hockey market" chapter of Gary Bettman's autobiography. I'm guessing it's going to be chapter 11.
- mjlegend 3/9/2011
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Men's Big 12 basketball tournament quarterfinals
Photo: Michael Ainsworth/Staff Photographer
Iowa State guard Korie Lucious (13) goes up for a basket that is blocked by Oklahoma guard Buddy Hield (3) during the quarterfinal round of the Men's Big XII basketball tournament at The Sprint Center, in Kansas City, on March 14, 2013.
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So beautiful ~~ like!!
Saluti ,Corrado
Excellent picture - Best regards from Athens - like
Thanks a lot for visit and comment to:
dianamd tnx for like and YS
Christos Theodorou tnx for like
CORRADO TRIPICCHIO tnx for like
舜 tnx for like
Ciao Giu
Very beautiful composition and beautiful shot, I like it.
Beautiful place
Magnificent photo! L
Un bel cielo, una bella foto, Giu. Quest'anno ci sarà di nuovo in Campania. Non vedo l'ora. :-)
Tanti saluti dalla Germania - Bernd
Very Nice Colors
Like + Ysl
Greeting from France. Elsass
Beautiful photo!
like - 13
Best regards from Austria, Leo
Bellisima! L14
Very good photo. Like. Greetings from Slovakia. Tomáš.
Very beautiful presentation! Like
Many thanks for visit and comment to:
momondovics tnx for like
tomasgregor tnx for like
kyrd tnx for like
leohoe tnx for like
Elsass123 tnx for like and YS
kiaksar tnx for like
cep_ tnx for like
漂亮妈咪 tnx for like
Ciao Giu
LIKE. Amazing colours of the picture makes this scene really fabulous. Daniel.
Photo taken in 87032 Amantea CS, Italy