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Dr. Robert Sheppard specializes in clinical cardiac electrophysiology, cardiovascular disease, internal medicine in St Petersburg, Florida.
Dr. Robert Sheppard has been compared 83 times. Details of Dr. Sheppard's experience as an MD, his hospital affiliation and education at New York Medical College are available on your free doctor report.
Primary Location for Dr. Sheppard
560 Jackson St N
Suite 100
St Petersburg, FL 33705
Patient Ratings and Reviews
Dr. Robert Sheppard has an average rating of 5 stars (out of 5) with a rating of Excellent based on 1 reviews.
Have you visited Dr. Robert Sheppard? Rate you experience below.
Board Certification, Specialty and Expertise
Dr. Robert Sheppard has been identified as specializing in Clinical Cardiac Electrophysiology, Cardiovascular Disease and Internal Medicine.
He obtained board certification from The American Board of Internal Medicine for Internal Medicine.
Accepted Insurance
Insurance plans and networks accepted by a doctor are not necessarily universal across all locations at which the doctor practices. This can be affected by many factors such as different group practices, hospital affiliations and working arrangements at those locations. Checking that the doctor you are visiting and the facility they are at are in-network providers for your insurance plan can save you money and headaches later from surprise medical bills.
Dr. Robert Sheppard accepts the following plans at 560 Jackson St N, St Petersburg, FL
- Humana
- Aetna
- Cigna
- United Healthcare - Direct
- BCBS Florida
Hospital Affiliation
A hospital affiliation covers any doctor who has an affiliation, association or admitting privilege with a hospital. A doctor's particular affiliation to a specific hospital can translate to the overall quality of that provider.
Dr. Sheppard is affiliated with 1 hospital:
1200 7th Ave N
Saint Petersburg, Florida
Dr. Sheppard attended medical school at New York Medical College .
While there is no proven correlation between the quality of one's educational institution and the quality of one's professional competence, it is often an indicator. Medical schools have various levels of selectivity (some are harder to get into than others), and both the quality of their clinical training and level of research are measured. Additional medical training in both residency and fellowships and the facilities they are conducted at also provide a history of the doctors' level of training and experience.
Patients may also know Dr. Robert Sheppard MD as:
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2727 W Dr Martin Luther King Jr Blvd, Suite 400 Tampa, FL 33607
General Info
- Years Experience
38 Years Experience
Accepted Insurance
BCBS Blue Card
see more…
Hospital Affiliation
St. Joseph's Hospital
Tampa, Florida
Memorial University of Newfoundland
- Compared: 55
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Starting Position: 6
Race Time: 4:48:00.750
Chassis/engine: Miller/Miller
Meyer finished on top of the largest Indy field yet, claiming his 2nd win at Indianapolis. Forty-two cars took the green flag, but the next year, a limit of 33 was imposed on the grid (only to be exceeded in 1979 and 1997 with fields of 35).
The Complete History of Indianapolis 500 Winners
1933: Louis Meyer
Starting Position: 6
Watch Now

subset: commoncrawl


text:
Paper on a cake? Believe it! Learn how to make this pretty rainbow garland for a simply lovely cake topper everyone will love.Read more »
Posts by Lyndsay Sung
Let Your Cakes Shine: Our Best Cake Photography Tips
If you're anything like the majority of us Craftsy cake fanatics, it's safe to say you are likely obsessed with cakes! We'll spend hours and hours designing, baking and decorating our works of edible beauty. Don't you wish you could keep those cakes forever sometimes? Well you certainly can — by documenting your masterpiece with artful cake photography! Read on for top tips on how to photograph your cake perfectly!Read more »
Miniaturize This: How To Make Adorable Mini Cakes
Move over cupcakes, there's a new trend in town! Learn to make personal-sized layer cakes with this step-by-step mini-cake tutorial!Read more »
Ice Cream Party Perfect: How to Make An Ice Cream Cone Cake
What better dessert than a tall cool creamy ice cream cone on a hot summer day? Childhood memories are built brick by brick on ice cream treats — and this super cute and simple ice cream cone cake decorating tutorial just might steal the show!Read more »
Rainbow-licious: A Step-by-Step Tutorial for Cake Decorating With Sprinkles!
Dazzle your party guests at your next bash with this super cute confetti sprinkles medallions cake! We'll harness the power of gum paste to make cookie-like circles covered in confetti, creating a fun, easy new technique for cake decorating with sprinkles.Read more »
Say It Sweetly: Edible Candy Lettering On Cakes
Craft a cake that really makes a statement with 3-D candy melt letters.Read more »
Sweet Stripes: Making An Ombré Cake
Are you in love with ombré? Learn how to make an ombré cake that will stun guests. Best of all, the sweetly graphic, "striped" buttercream cake design can be completed in a few easy steps! A pretty in pink cake — and prettier still, when made with pink cake layers — this adorable cake design will be the standout at your next party.Read more »
Hole In One: Sweet Doughnut Decorating Ideas + Creative Glaze Recipes
Say It With Flowers: How To Make A Bouquet Cake With Buttercream
Mini rosettes, drop stars and buttercream piped roses top this brightly colored springtime floral-topped cake! Learn how to make a bouquet cake using buttercream that will sit pretty until eaten — lovely for a bridal shower or tea party birthday!Read more »


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Defender Krystian Pearce will be unavailable as his three-month loan spell from Notts County came to an end after last weekend's 1-1 draw with AFC Wimbledon.
Pearce's departure is likely to result in a debut for Andy Iro, the former MLS player who is on loan at Underhill from Stevenage.
Midfielder John Oster is closing in on a return after being sidelined since late October with an ankle problem, so he will be assessed.
But striker Collins John is not expected to have recovered from the thigh problem that has restricted him to just two appearances since joining the club in October.
- Sports & Recreation
- Soccer
- Krystian Pearce
- Andy Iro


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- Report: #473609
Report - Rebuttal - Arbitrate
Complaint Review: TriState Financial Network - National Agents Alliance
TriState Financial Network - National Agents Alliance4718 Creektree Ct Louisville, Kentucky U.S.A.
TriState Financial Network - National Agents Alliance Terminated and stole my team once I had established an Agency. Louisville Kentucky
*General Comment: New Venture
*Author of original report: Rebuttal Information
*Consumer Comment: Thank you for saving me
*Consumer Suggestion: Interesting FACTUAL Information
*Consumer Comment: also cleaned out my bank account
* : I know this guy
* : Why do you not...
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I worked my NAA independent business on a part-time basis eventually building my agency into 140 agents in 28 states. I was on several national conference calls with the founders of the company. The mortgage crisis hit and I went looking for additional income sources to help support my business since I was supposed to be "independent". Mike Lewantowicz decided to have me terminated without ANY official notice from him or National Agents Alliance because I contracted to sell health insurance to support the downturn in leads.
We had the fastest growing team in the Alex Abuyuan Master Agency. I discussed the fact of me leaving a 15 year career to pursue this business with Alex and Mike. They both stated how they were behind me. I was never given official notice of my termination except from the carriers. NAA corporate never responded to any of my requests for status.
I have spent $3500 in attorney fees to date. We are looking for other Agency Managers who had this same situation happen to them who are willing to share their experience for a class action lawsuit. National Agents Alliance, their owners, Mike Lewantowicz, Alex Abuyuan, and others will be named.
If anyone has interest in contacting me or questions concerning National Agents Alliance or Mike Lewantowicz's TriState Financial Network, you may replay to this posting.
I'm sorry to have to do this, but my family has suffered greatly do to the activities of Mike Lewantowicz and National Agents Alliance. I have lost significant income and it's time we made a statement to shut down their illegal activities.
I sincerely say this to anyone considering NAA as a long-term business opportunity, run. You are playing with the lowest snakes in the insurance industry. You are not independent. You are not given fresh leads. You will pay more than you earn especially if you decide to build an agency.
If you decide to pursue National Agents Alliance after reading this from a prior respected Agency Manager, don't say you were never warned. I'm hoping this saves someone else from experiencing the same severe hardship as I have.
P.S. Philip Hudgins claims this to be a Christian company This is a RED FLAG... Hopefully there is a special place for people using this as their way to build a business.
Burned Prior NAA Agency Manager
Evansville, Indiana
This report was posted on Ripoff Report on 07/26/2009 09:38 PM and is a permanent record located here: http://www.ripoffreport.com/r/TriState-Financial-Network-National-Agents-Alliance/Louisville-Kentucky-40219/TriState-Financial-Network-National-Agents-Alliance-Terminated-and-stole-my-team-once-I-473609. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
Ripoff Report has an exclusive license to this report. It may not be copied without the written permission of Ripoff Report.
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#1 General Comment
New Venture
AUTHOR: tilt_28 - (USA)
SUBMITTED: Wednesday, June 08, 2016POSTED: Wednesday, June 08, 2016
There is now a company called ProGen that is using indepdent 1099 reps to sell medical sales products. The CEO behind this is Alex Abuyan. I noticed that his previous company was in Dayton, OH and this companys headquartered in Cincinatti. Do you believe there is any relation? If so, what impact did Alex have on your life/business? (I saw there was a signifcant impact, but Mike's name was mainly used). Many Thanks
Are you an owner, employee or ex-employee with either negative or positive information about the company or individual, or can you provide "insider information" on this company?
#2 Author of original report
Rebuttal Information
SUBMITTED: Monday, November 23, 2015POSTED: Monday, November 23, 2015
My name is Tim Hargraves. I posted this original RipOffReport filing. I had 140 agents in 28 states I was doing my best to protect. Tristate Financial Network, operated by Mike and Noelle Lewantowicz, is a complete farce.
I'm responding due to my concern that others may believe and follow them thinking they are honest people. I can give you examples of more than 7 of his other "Agency Managers" who also left his organization for dishonest practices.
Any questions, feel free to contact me.
Are you an owner, employee or ex-employee with either negative or positive information about the company or individual, or can you provide "insider information" on this company?
#3 Consumer Comment
Thank you for saving me
AUTHOR: Gracie - (USA)
SUBMITTED: Wednesday, November 18, 2015POSTED: Wednesday, November 18, 2015
I got an email from this company today, and like with all companies I've never heard of, I looked them up on the BBB and Google searched them. This is all I could find on this company, so I am definitely not going to pursue anything with them. I highly recommend everyone thoroughly do their research before working for any new company. Also, I am sad to hear what happened to you and I hope everything worked out for the better.
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#4 Consumer Suggestion
Interesting FACTUAL Information
AUTHOR: Unknown - (United States of America)
SUBMITTED: Thursday, October 18, 2012POSTED: Thursday, October 18, 2012
Interested in seeing some FACTUAL information? Read the attached link.
Are you an owner, employee or ex-employee with either negative or positive information about the company or individual, or can you provide "insider information" on this company?
#5 Consumer Comment
also cleaned out my bank account
AUTHOR: me324 - (United States of America)
SUBMITTED: Saturday, August 04, 2012POSTED: Saturday, August 04, 2012
They also cleaned out my bank account. When wrote and ask to them if I could stop presidents club where your allowed to listen and pay for their training and to stop taking $29.oo out of my account because I am now on Social security and have my 3 yr old grandson in my care and couldnt afford it. They wrote back and said you have a contract with presidents club until April. So instead oftrying to help me out with appointments ,since I paid over $1000 for training, leads ect. From this great company, with this opportunity that was supposed to get me off of social security disability, for a neck injury. They decided to not only take the $29.00 out but the whole balance for the rest of the contract $130.00. Now mind you I live on $600 a month and they took this on the 2nd which made my insurance check for my car bounce and took food out of a 3 yr olds mouth for the month. With people that are supposed to be millionaires did they really need this grandmothers money? Have fun, make money, make a difference haha they sure made a difference for us, learned to never trust scammers like them again.
Are you an owner, employee or ex-employee with either negative or positive information about the company or individual, or can you provide "insider information" on this company?
I know this guy
AUTHOR: naadon - (USA)
SUBMITTED: Wednesday, August 19, 2009POSTED: Wednesday, August 19, 2009
I was with NAA from 2004 - 2008. I know this former manager and he is legit. This dude left a very good job to pursue his dream based on Lewantowicz's advice.
When AA screwed up the leads that year, it not only messed up this former manager, it screwed up allot of agents and managers. AA went from allowing agents to chose how many 'a' leads they ordered to forcing agents to take 'a1,'a2', and 'a3' leads to fill their GMR. So, if your GMR was for 15 leads / week, they would give you 5 'a' and fill the rest of your order with old, crappy a1,a2,and a3 leads. This was the dumbest idea ever. This really hurt agents across the nation.
Since this former manager left a good paying job with benefits to pursue this 'awesome' opportunity, you would think that his manager would 'have his back.' When AA screwed up the leads, this former manager had to do something to take care of his family. So, being the ethical man that he is, he informed Lewantowicz that he was going to sell health insurance (which doesn't conflict with life sales) and Lewantowicz, NOT being as ethical as this former manager, TERMINATED HIM and took his former team. The very dude that inspired him and encouraged him to quit his job fired him for, what... taking care of his family like a man should do...?? What a putz! What is worse, his upline manager AA did nothing to encourage the right thing was done.
I was terminated as well for contracting with other carriers. If you doubt that this will happen, try it. In fact, before you try it, ask your MGA what would happen if you contract with other carriers.
Now... I'm contracted at higher commission levels, pay nothing for my direct mail leads, don't pay a dime for conventions, and I not worried about whether I can contract with other carriers or not.
Are you an owner, employee or ex-employee with either negative or positive information about the company or individual, or can you provide "insider information" on this company?
Why do you not...
AUTHOR: NAARecruit.org - (USA)
SUBMITTED: Sunday, August 16, 2009POSTED: Sunday, August 16, 2009
Give your name so others can validate this?
Thanks http://www.NAARecruit.org
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Advertisers above have met our
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text:
A Paupack woman was flown to Geisinger Community Medical Center on Sunday night after she was struck by a car near Lake Wallenpaupack.
Diane Bernstel, 56, was crossing Route 6 in front of Gresham's Chop House, 2495 Route 6, when she was hit by the front passenger side of a 2000 Ford Mustang driven by Nancy Piotrowski, 50, of Beach Lake around 9 p.m., state police at Blooming Grove said.
Bernstel is in critical condition, hospital spokeswoman Noelle Snyder said on Monday.
Piotrowski was not injured and was wearing her seat belt. State police said Bernstel was in the crosswalk when she was hit walking north and Piotrowski had failed to yield.
The crash remains under investigation, state police said.
Witnesses are asked to contact state police at 226-5718.
Distributed by MCT Information Services
Location, ST | website.com


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A Newton County man was honored Monday by the French, more than sixty years after his heroics in World War II.
Vernon Gibbs was given the French Legion of Honor Medal during a ceremony at Regions Bank in Newton.
"Those people were so happy to see us, to come back and take their country over," said Gibbs. "They were crying. They were shouting. They were doing all kinds of things, because they knew that they had the Germans out of their country and they were free French people again."
The award was given for bravery Gibbs showed during his time fighting in France, specifically for an incident where he managed to repair allied communication lines during a period of intense fighting.


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Book your room at Motel 6 Columbus OSU
Get an overview of this hotelColumbus hotel in University District, near Ohio Stadium
Located in University District, this hotel is 1.2 mi (1.9 km) from Jack Nicklaus Museum and within 3 mi (5 km) of Ohio Stadium and Ohio State University. Mapfre Stadium is 3.1 mi (5 km) away.
Hotel Features
Along with coffee/tea in a common area, this hotel has a 24-hour front desk and RV/bus/truck parking. WiFi in public areas is free.
Room Amenities
All rooms are individually furnished and offer free WiFi and free local calls. For a bit of entertainment, flat-screen TVs come with cable channels, and guests will also find coffee makers and hair dryers.Would you like to give us feedback? Share it! Opens in a new window
Motel 6 Columbus OSU3246 Olentangy River Road Columbus OH 43202
Hotel Amenities
Hotel Amenities
Motel 6 Columbus OSU features coffee/tea in a common area and RV/bus/truck parking. High-speed wireless Internet access is complimentary. Onsite self parking is complimentary.
- 24-hour front desk
- Coffee/tea in common areas
- Total number of rooms - 92
- Number of floors - 2
- Free self parking
- Free WiFi
- RV, bus, truck parking
- Number of buildings/towers - 2
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi
Free self parking, RV, bus, truck parking
Room Amenities
- Premium TV channels
- Free toiletries
- Hypo-allergenic bedding available
- Access via exterior corridors
- Air conditioning
- Phone
- Free local calls
- Coffee/tea maker
- Flat-panel TV
- Daily housekeeping
- Private bathroom
- Hair dryer
- Shower/tub combination
- Iron/ironing board
- Desk
- Blackout drapes/curtains
- Free WiFi
- Cable TV service
- Individually furnished
Nearby Things to Do
- Golfing nearby
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- In-room accessibility
- Roll-in shower
- Accessible bathroom
Hotel Policies
Check-in time ends at 2 AM
Check-in time starts at 3 PM
Minimum check-in age is 21
Special check-in instructions:
Check-out time is noon
Payment types
- Pets stay free
- Dogs only
- 2 per room (up to 80 lb)
- Restrictions apply
- For more information contact the property at the number on the booking confirmation
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- Minimum Spring Break check-in age is 21 years old.
- The name on the credit card used at check-in to pay for incidentals must be the primary name on the guestroom reservation.
Pets allowed (no fees)
No cribs (infant beds) available
No elevators
Optional extras
- Rollaway bed fee: USD 10.00 per night
Hotel Name
- Inn North
- OSU North
- Varsity Inn North
- Varsity Inn OSU
- Motel 6 Columbus OSU Hotel
- Varsity Inn OSU North Columbus
- Varsity OSU North
- Varsity OSU North Columbus
- Baymont Inn Columbus Osu
- Varsity Inn OSU North Columbus, Ohio
- Varsity Inn Osu North Hotel Columbus
- Motel 6 OSU Hotel
- Motel 6 OSU
- Motel 6 Columbus OSU Ohio
We should mention
Only registered guests are allowed in the guestrooms. Guests can arrange to bring pets by contacting the property directly, using the contact information on the booking confirmation. Alcohol is not served at this property.


text:
- Report: #987203
Report - Rebuttal - Arbitrate
Complaint Review: Primotronix L.L.C.
Primotronix L.L.C.Internet United States of America
Primotronix L.L.C. Bullies and cowards Internet, Internet
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This is wholly unprofessional and unsolicited. This company sent me the wrong item and rather than accept their error and move on has the audacity to dictate the terms of how I can review them? The argument was made that this is America, not Iraq by your customer service agent Roger, my retort is then, as this is America, I am entitled to free speech and my opinion and at this time my opinion has been further cemented of the low consideration you give to your customers. I simply want this issue resolved and rather than moving along amicably you have twice demonstrated a very low level of respect for my business.
Further, to be accused of being un-American is a fairly inflammatory remark, regardless of anything else that was said by Roger it seems any kind of language calling into question the patriotism of the customer is a fairly desperate move done by someone who is fully aware that they are wrong but still wants to argue the point. I expect this kind of boorish behavior from a toddler, not a customer service representative.
This report was posted on Ripoff Report on 12/26/2012 02:00 PM and is a permanent record located here: http://www.ripoffreport.com/r/Primotronix-LLC/internet/Primotronix-LLC-Bullies-and-cowards-Internet-Internet-987203. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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text:
Jonothan Benjamin and Sarah Lydia Gabbard Stout are my 2nd Great-Grandparents and the parents of my Great-Grandfather Claude James and his brothers Clyde and Clifford who have been featured in recent Tombstone Tuesday posts. They are buried in Kingston Cemetery, Kingston, Madison, Arkansas.
Originally Published on Sep 20, 2011
Tombstone Tuesday is a daily blogging prompt used by many genealogy bloggers to help them post content on their sites.
To participate in Tombstone Tuesday simply create a post which includes an image of a gravestone of one or more ancestors and it may also include a brief description of the image or the ancestor.


text:
Friday, April 15!
Our Scholastic Book Fair is part of an exciting reading event that brings to school a wonderful selection of fun, engaging, and affordable books kids want to read. Giving kids access to good books and the opportunity to choose their own books will motivate them to read more. And like most acquired skills, the more kids practice reading, the better they'll get. Join us during this year's book fair to encourage your student to read and to help our media center raise funds!
Book Fair Hours
Tuesday, April 12- Friday, April 15 8:15 a.m. - 2:15 p.m.
Special Event*Friday, April 15th 7:30am-10:00am* The first 20 that spends $20 or more during these eventswill receive a free book ($5 book value)!*
Volunteers are welcome! Everyday you volunteer you earn a free book (up to a $5 book value)! Contact our Media Center for more details on how to help or sign up in the main office!
Darnita Williams/Tiffany Thompson at 770-651-4418/4407
Copyright © 2016 New Manchester Elementary School


text:
Absolute Land Auction: Sat.
Absolute Land Auction: Sat. Aug. 20, 10am. 54.34 Acres at 189 March Mill Rd. Fayetteville, TN. Van Massey Auction, Lic.1711. vanmassey.com.
Services - Real Estate
Web Id
Published in
The Huntsville Times
8/17. Updated 8/17.
Real Estate Auctions Bid
Real Estate Auctions Bid ONLINE NOW through Fri Jul 29 at auctionnetwork.com! NEW ALABAMA Foreclosures HUD Homes NOT LISTED in MLS. Nominal Opening Bid: $48,000 9359 Brook Forest Circle, Helena, AL 3BR 2BA 1,204sf+/- Nominal Opening Bid: $42,000 493 Commissary Rd, Warrior, AL 3BR 2BA 1,272sf+/- Property is occupied and will not be available for inspection - please do not disturb. AL Broker: Daniel Nelson Re Lic 94692-0 Auctioneer: Williams & Williams Auc Lic C-6 Buyer's Premium may apply. Visit williamsauction.com or 800.982.0425.
Services - Real Estate
Web Id
Published in
The Birmingham News
7/27. Updated 7/27.


text:
- Report: #573507
Report - Rebuttal - Arbitrate
Complaint Review: Eastern Energy
Eastern Energy1109 Lovers Ln # 2D Bowling Green, Kentucky United States of America
Eastern Energy Lies, lies, and more lies. Tag team of liars will take your money and hide. Snakes of the gas and oil exploration industry! Bowling Green , Kentucky
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This report was posted on Ripoff Report on 02/22/2010 10:20 PM and is a permanent record located here: http://www.ripoffreport.com/r/Eastern-Energy/Bowling-Green-Kentucky-42103/Eastern-Energy-Lies-lies-and-more-lies-Tag-team-of-liars-will-take-your-money-and-hide-573507. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
Ripoff Report has an exclusive license to this report. It may not be copied without the written permission of Ripoff Report.
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Advertisers above have met our
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text:
Portland, ORUSA
Hometown: Portland, OR
March 27, 2012
The nature and mountains are calling and I must go.
Wonderful group of people that share the love and passion for the outdoors. Great energy. Fun times and great memories will be treasured. I recommend it.
Meetup members, Log in
By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy


text:
The process of buying a new Nissan car or truck can seem overwhelming if you don't know where to begin. Edmunds.com can get you started on the right track with a convenient directory of Nissan car dealerships in and around Bensalem, Pennsylvania. Compare online price quotes on the new or used car, truck, SUV, minivan, or wagon of your choice to locate the best deals. Edmunds.com makes it easy to find trusted Nissan car dealers in Bensalem, saving car buyers time and money on what will be an important purchase.
Non Display Review Name "I have never dealt with any organization more professional, dedicated, and empathetic than Colonial Nissan! This is the second time I purchased a new "... Read more Review by: ksu2080
Non Display Review Name "I went there with USAA Financing in hand, I picked out the car I wanted no hassles or pushed to buy something else. I was helped by Paula she was very"... Read more Review by: Tara7774
Non Display Review Name "Great expirience, gorgeous truck! Shopped for months and found the nicest truck, super staff and great financing. They are PROs! I purchased a Dodge d"... Read more Review by: dave553


text:
Book your room at Motel 6 Rock Hill, SC
Get an overview of this hotelHotel in Rock Hill with free parking
Situated in Rock Hill, this hotel is 1 mi (1.7 km) from Giordana Velodrome and within 3 mi (5 km) of Cherry Park and Piedmont Medical Center Trailhead. Rock Hill Galleria and Glencairn Gardens are also within 6 mi (10 km).
Hotel Features
Along with a 24-hour front desk, this hotel has express check-in and express check-out. Free WiFi in public areas and free self parking are also provided. Other amenities include multilingual staff and a TV in a common area.
Room Amenities
All 39 individually decorated rooms provide free WiFi, free wired Internet, and pillowtop beds. For a bit of entertainment, TVs come with cable channels, and guests can also appreciate conveniences like refrigerators and microwaves.Would you like to give us feedback? Share it! Opens in a new window
Motel 6 Rock Hill, SC962 Riverview Rd Rock Hill SC 29730-2730
Hotel Amenities
Hotel Amenities
Motel 6 Rock Hill, SC features multilingual staff, express check-in, and express check-out. Public areas are equipped with complimentary high-speed wireless Internet access. Complimentary self parking is available on site.
- 24-hour front desk
- Express check-in
- Express check-out
- Free RV, bus, truck parking
- Free self parking
- Free WiFi
- Multilingual staff
- Television in common areas
- Total number of rooms - 39
Family Friendly Amenities
- Free Wi-Fi
- Microwave
- Refrigerator
- Rollaway/extra beds available
Available in all rooms: Free WiFi , Free wired high-speed Internet
Available in some public areas: Free WiFi
Free self parking, Free RV, bus, truck parking
Room Amenities
- Access via exterior corridors
- Air conditioning
- Blackout drapes/curtains
- Cable TV service
- Free toiletries
- Connecting/adjoining rooms available
- Cribs/infant beds available
- Daily housekeeping
- Desk
- Free local calls
- Free WiFi
- Free wired high-speed Internet
- Hair dryer (on request)
- Individually decorated
- Individually furnished
- Iron/ironing board (on request)
- Microwave
- Phone
- Pillowtop mattress
- Premium bedding
- Premium TV channels
- Private bathroom
- Refrigerator
- Rollaway/extra beds available
- Shower/tub combination
- Television
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- In-room accessibility
Hotel Policies
Check-in time starts at 3 PM
Minimum check-in age is 21
Check-out time is 11 AM
Payment types
- Pets stay free
- 2 per room
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- Minimum Spring Break check-in age is 21 years old.
Pets allowed (no fees)
Hotel Name
- Econo Lodge Hotel Rock Hill
- Econo Lodge Rock Hill
- Motel 6 Rock Hill SC Hotel
- Motel 6 Rock Hill SC
We should mention
The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.


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Conair Corded Beard; Mustache Trimmer: Stainless steel removable blade for easy cleaning 2 jawline combs for detail trimming 5-position adjustable comb. Price: $43.10
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Part of Ireland's History
Our company was founded in 1800 by Robert Tedcastle to import and distribute coal in the city of Dublin. Find Out More
Delivery when it suits you
We offer fast, local delivery and a nationwide network. You choose the right moment from Monday to Saturday. Find Out More
Spread The Cost Evenly
Take the guesswork out of Winter bills. Order your fuel when you need it and spread the cost evenly over the year. Find Out More


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This eyelid primer is the Thelma to your eye shadow's Louise. The velvety formula guarantees that colorful shadows stay bright and smudge-free for hours. Suitable for all skin types and tones, the sheer formula blends in seamlessly and doesn't leave any kind of residue on your lids.
What an awesome product, I was lucky enough to get the full size in my birchbox this month, and I am in love! It is slightly tinted, to give you a teeny tiny little bit of a base glow color. my high quality shadows stay vibrant all day long. Keeps my lids from developing that annoying crease for more than 10 hours. I wore this at work a couple days, and am impressed with the long wear of my eyeshadows now. Another winner.5
i have used several eye lid primer in the past. this one is by far the best. the texture is a bit oily. but i put it on my eye lid and let it sit for a few a minutes then i apply my eyeshadow. it looked the same as it did as i first put it on when i got home from a 12 hour shift at work5


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Jason Dolley
Newt Livingston
Kyle Massey
Cory Baxter
Maiara Walsh
Meena Paroom
Rondell Sheridan
Victor Baxter
Dan Mott
The Juicer
Guest Star
Cory: (shocked) The Juicer?!
The Juicer: Well, what's the matter, weenie? You're not happy to see me!
Cory: (terrified) No no, I am. It's just, I didn't expect to see you here, at my new school, so far away from San Francisco, where you should still be.
The Juicer: Yeah, well, I'm on my seventh grade trip. Fifth year in a row. Yeah, I can practically give the tour myself, so I thought I'd take you up on your offer to stop by anytime I was in town.
Cory: I never offered that! I didn't even tell you where I was gonna be staying!
The Juicer: Yeah, well, (takes out a thermos) luckily I was able to juice it out of your weenie friend Larry.
Cory: (looks at The Juicer's thermos in horror) Is that Larry in there? (fake crying) He was so young!
The Juicer: Relax! It's green tea. It's loaded with antioxidants.
Meena: Cory, what is going on? You're acting like such a---a...
Cory: (dejectedly) Weenie?
Meena: Well, I was going to say "yak-butt."
(Cory is handing out flyers of his band's gig; one person takes a flyer and squeezes the "juice" out of it)
Cory: (horrified) There's only one person who can do that. (looks up and sees The Juicer)
The Juicer: (menacingly) Hello, weenie.
The Juicer appears in the episode, making him the first person from That's So Raven to appear in Cory in the House. Larry is also mentioned.
This episode was featured as part of Disney Channel's Day of Premieres, Night of Premieres.
The title alludes to the phrase "And The Winner Is" said in gameshows when declaring the winner in said gameshows.
S 2 : Ep 13
Aired 9/12/08
S 2 : Ep 12
Aired 8/30/08
S 2 : Ep 11
Aired 7/12/08
S 2 : Ep 10
Aired 7/5/08
User Score: 95
User Score: 1491
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User Score: 8
User Score: 8
User Score: 8


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Burgum Hall Government Application
Applications will be accepted until Sunday, August 28 at 11:59pm
Elections will be Tuesday, August 30 -Thursday, September 1, 2016
Election Results shared on Friday, September 2, 2016
Hall Government Position Descriptions:
- Organize and preside over all Burgum Hall Government and Executive Meetings
- Have authority to appoint committee heads not previously designated
- Have authority to delegate duties among other officers
- Coordinate and participate in all activities and programs of the Burgum Hall Government
- Attend RHA as a permanent Affiliate Member of RHA
Vice President:
- Attend all Burgum Hall Government and Executive meetings
- Preside over Burgum Hall Government and Executive meetings in the absence of the President
- Serve as an ex-officio member of all committees
- Assume the responsibilities of the President if the former President is unable to continue office
- Serve as Chair of the elections committee
- Facilitate the election process
- Participate in all Burgum Hall Government activities and programs
- Complete other duties as assigned by the President
- Attend RHA as a permanent Affiliate Member of RHA
Administrative Director:
- Attend all Burgum Hall Government and Executive meetings
- Keep a record of all Burgum Hall Government meetings and activities, keep an updated list of all members, and handle all correspondence of the Burgum Hall Government
- Submit a copy of the minutes of each meeting of the BHG to the Executive Officers and Hall Director
- Provide public notice of all meetings, important actions taken, and other activities of Burgum Hall Government by posting a copy of the minutes on the Burgum Hall Government bulletin board on the 1st floor by the HD office no later than 3 days following the meetings and assume responsibility for upkeep of the Burgum Hall Government bulletin board
- Record and document all BHG programming events in an organized binder. This will become a
- permanent file in the BHG archives
- Maintain a Burgum Hall Government listserv
- Participate in all Burgum Hall Government activities and programs
- Complete other duties as assigned by the President
Diversity Initiative Leader:
- Attend the fall diversity retreat
- Attend twice-monthly meeting with all the Diversity Initiatives Leaders (student leaders and RAs) and Assistant Director for Residence Education
- Meet with Hall Director/Assistant Hall Director and RA Diversity Initiative Leader twice a month
- Attend Hall Government Executive Board Meetings
- Report on what they are doing at Hall Government meetings
- Create monthly activities active and passive based on themes (First semester Res Life would provide some direction with themes. Theme Ideas: respect, kindness.)
- Present information that can educate your fellow executive board members
Programming Council Representative
- Attend all Burgum Hall Government and Executive meetings
- Attend all Programming Council meetings
- Report back to BHG on Programming Council events
- Participate in all events sponsored by the Programming Council including Welcome Week and service projects
- Complete other duties as assigned by the President
Campus Service Representative:
- Attend Services Meetings
- Report back information from those meetings to the Hall Government
- Represent their Hall voice to various campus services
- Represent their Hall on various campus services issues
Floor Representative:
- Attend all Burgum Hall Government Meetings, and if unable to attend a BHG meeting, find a replacement or it will be an unexcused absence
- Report at each Burgum Hall Government meeting on pertinent floor information
- Inform residents of Burgum Hall Government activities and decisions
- Recognize the birthdays of respective floor residents
- Assist RA's on the floor with planning & implementation of programs
- Help organize cram snacks at the end of each semester
Time Obligations:
1. Executive Board meetings are once a week
2. Hall Government meetings are once a week
3. President/Vice President: Residence Hall Association (RHA) Meetings are on Mondays at 7pm
4. Program Council Meetings are on Wednesdays at 5:15pm
5. Diversity Initiative Leaders Meetings are on Tuesdays at 7pm (twice a month)
6. Other weekly meeting may be established by President or Advisor


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Meredith Andrews
Tell us about yourself. I am 49 years young. I teach Physical Education at Wellwood Middle School in the Fayetteville-Manlius School District. I am originally from Liverpool and now live in Cicero.
How long have you been involved in triathlon and what made you take it up? I have been involved in the Iron Girl for five years and have also done the Gillie Girl. I had done a tri at SUNY Cortland (years ago) and it was something I always wanted to get back into. I was encouraged by Jill Poniros to try it and to join this great club.
Who is your hero? I don't have one specific hero, but my husband and two sons are my heroes. They have always encouraged me to keep going for my goals and they are my biggest fans. They are at all of my races.
What is your athletic background? I have always been involved in organized sports since I was a little kid. Softball, track, soccer . . but most of all, the sport of rowing has been my lifelong passion. I rowed as a little kid with the Chargers Rowing Club and eventually grew up on the Liverpool High School Crew Team. I stopped growing in eighth grade, so my "rowing" was switched to being a coxswain for the team. To this day, I am involved with the Syracuse Chargers Rowing Club.
What are your triathlon strengths and weaknesses? Weakness is definitely the swim. I love the bike and run, love the freedom they give me.
What was your first triathlon and what do you remember most? My first triathlon was at SUNY Cortland. I loved it because the swimming was done in the pool!! After about 25 years, I decided to "tri" the Iron Girl. I remember how I felt as I saw the finish line and thinking to myself how glad I was still able to move and do something so physically challenging. BIG smile at the finish line!
What is your favorite race and why? I love the Iron Girl and Gillie Girl–those are the only ones I have tried so far. I love the feeling of watching athletes of so many different levels of ability push their bodies and minds past what they think they can do.
What was your worst race and why? I don't have a worst race.
What races are on your race calendar for 2015? This year is just Iron Girl.
What are this year's goals? My goal this year is to strengthen my swim and possibly participate in the Cazenovia Triathlon next year.
In five years you hope to … I hope to be still able to move like I do. I also hope to be motivating people to continue to use their bodies and minds to make the best of what each can do.
Something most people don't know about you. I am a Mickey Mouse fanatic! Love the Mouse. I want to be him at Disney World just once.
What triathlon has taught you: I have learned that the challenge is SO worth it.
| Jim Bright
Tell us about yourself. I grew up in Syracuse, moved away for college, job, etc., worked in finance in New York City, married my college sweetheart (Cindy, a pediatrician), moved back here when we were about 30 and purchased the family business (Dunk & Bright Furniture Co.), which I still run. Raised four kids on Onondaga Hill, and moved to Skaneateles about five years ago.
How long have you been involved in triathlon and
why did you take it up? About 10 years ago I was swimming with a masters swim team, biking with friends and running with the Syracuse Track Club at Green Lakes. Somebody suggested triathlons.
Who is your hero? Definitely my kids right now. They are each on the cusp of their career paths, and their work ethic, focus and persistence are inspiring.
What is your athletic background?Team sports, primarily lacrosse that included a short stint in college. Some golf, tennis.
What are your triathlon strengths and
What was your first triathlon and what do you remember most? Green Lakes…this was before CNY Triathlon helped racers prepare. I showed up about 15 minutes before the start of the race, really not having a clue. I do remember that a friend beat me by about 14 minutes. I can still remember his smirk.
What is your favorite race and why? London, age group world championships, because there were plenty of competitors in my age group, of similar or maybe slightly faster speed, to pace off of in the run. That kept me focused and helped me PR for the run.
What was your worst race and why? Oswego Sprint Tri, because I came in second overall, missing first by 4 seconds. I had missed a turn, which could have accounted for the difference. The lesson was to "make sure that you know the course." Actually, it was a really great race, at a great venue, and I was happy to get second.
What races are on your race calendar for 2015?
I don't have any on the calendar right now. Since Cindy now races triathlons, we decide what to race based on our travel plans, and we like to try new venues. We did that last year and ended up racing a couple of ocean swims…one in Virginia Beach organized by the Navy Seals. That was a blast. My swim performance consisted of swimming 10 meters forward, then getting tossed five meters back. I didn't get out far enough beyond the wave break, and kept getting flipped upside-down by the waves.
What are this year's goals?To work on some other new hobbies besides triathlon, and continue to do tri training for fitness, but not necessarily racing.
In five years you hope to …Hmmm…well, in three years, I'll be in the first year of the next age group, so I'd like to hit it hard again at that time.
Something most people don't know about you. I once spent 18 days living
in a tent hunting moose and bear in Siberia.
What triathlon has taught you. It's definitely taught me to make healthy lifestyle choices with both nutrition and fitness, and the competitive aspect of it is just wonderful.
Tell us about yourself. I am currently working as a traffic signal technician for the City of Syracuse. I am orginally from the Buffalo suburb Cheektowaga (aka cheektovegas). I moved to Syracuse in 2001 after I got out of the Navy in which I was enlisted as an Aviation Electronics Technician.
How long have you been involved in triathlon and what made you take it up? I started triathlon four years ago. I have always weight trained and I wanted a change and a new fitness challenge.
Who is your hero? I have no one hero. Heroes walk among us every day. When you meet them and hear their story you just know they are.
What is your athletic background? Many years of weight lifting but I didn't play sports in school. I'm making up for it now…lol.
What are your triathlon strengths and weaknesses? That's hard to say. Each race has brought me a new challenge. I used to think my swimming was my strongest at first but my bike suffered so I focused more on bike last season but then my swim times suffered……it's a delicate balance.
What is your favorite race and why? So far Delta Lake ……..simple……there is beer at the end!!
What was your worst race and why? Cazenovia 2012. I pulled my calf taking my wetsuit off, I was not ready for the hills on the bike course and my injured calf locked up during the run. I was glad I only did the sprint.
What races are on your race calendar for 2015? I did the Syracuse Half Marathon already and am doing the Springtime 10k, Mountain Goat, Charity for Children 8K Green Lkes Tri, Syracuse 70.3 and either Delta Lake or Mussleman……… more TBD.
What are this year's goals? Syracuse 70.3 in under six hours. Last year was 6:08
In five years you hope to … Be healthy, injury free and still training hard
Something most people don't know about you. I used to smoke and had asthma.
What triathlon has taught you. Patience. When I first heard of triathlon and the distances I was totally intimidated. I have learned that through hard work and patience, distance is just a matter of time.
Tell us about yourself. I am a psychologist who specializes in children and families. I have a private practice and also work part time for SUNY Upstate in the Pediatrics Department. I have lived in the Syracuse area since 2000 and am the mother of a 12-year-old son, Kai, who is a seventh grader at Jamesville-DeWitt Middle School.
How long have you been involved in triathlon and what made you take it up? I signed up for my first triathlon a little over four years ago when I turned 40. Call it an early midlife crisis!
Who is your hero? That is a hard question. There are so many people that I have been impressed with over time, not always someone famous. The heroes are the unknowns that overcome such adversity to bounce back and be better than ever. No one person fits that bill for me.
What is your athletic background? I started as a dancer and dabbled in soccer throughout high school and college. I never really saw myself as an athlete but was always active.
What are your triathlon strengths and weaknesses? It's funny, when I started to get back into fitness after my son was born, I picked up running. Now I feel like my running sucks. I guess many triathletes feel that way. I only learned to swim after I signed up for Iron Girl so that should be my weakest link but it is the sport I have grown to love the most.
What was your first triathlon and what do you remember most? Iron Girl 2011! Leading up to it I was terrified. Thanks to my first coach, Lisa Dolbear, what I remember most is feeling like I really belonged out there, like I had found my niche.
What is your favorite race and why? I have to say that Gillie Girl is my fave. Iron Girl was definitely my first and has a special place in my heart, but it feels good to do a truly local race for women that also supports a great cause.
What was your worst race and why? All of them. . . just kidding. I guess my worst race ultimately has been the best learning moment for me. I had to DNF Du the Lakes one year due to a calf injury. Devastating but humbling at the same time. I learned to listen to my body and let the smaller race go. I was registered for my 70.3 and I wanted to be whole for that. It ended up being a good call, but a rough moment.
What races are on your race calendar for 2015? I am registered for Ironman Lake Placid. Eek. Before that I hope to complete the Syracuse Half Marathon, Syracuse Springtime 10K, Triple T in Ohio, and Syracuse 70.3. After that I will turn to zumba and hiking for a while.
What are this year's goals? This year I am hoping to see just what I can push my body to do. Whereas I never would have thought it four years ago, finishing IMLP will be a truly amazing personal and fitness goal. I have a great coach in Jennifer Corona and great supporters in my friends, family and triathlon community. (Thanks, Joe!) Together, I think we got this.
In five years you hope to. . . In five years, I would love to have the fitness to realistically sign up for another Ironman.
Something most people don't know about you. So maybe keep it to things people don't know but want to know? I have two tattoos and have picked out my third, I danced on Club MTV in the 1980s and I love ABBA.
What triathlon has taught you. There is nothing you can't do.
Eileen M. Clinton
Tell us about yourself. I am currently the vice president of Risk Management at Brown and Brown Empire State. I have been in the insurance business over 33 years now. I moved around a bit with the job, from Massachusetts to Illinois to Binghamton to Syracuse, where I met my husband Jim, and had our son Matt who is now 23, a civil engineer near the city. I grew up in West Hartford, Conn., but always call Syracuse my home. I come from a family of five girls and one boy, so I learned at an early age how to compete!
How long have you been involved in triathlon and why did you take it up? I started triathlons in 2003, so it has been 12 wonderful years. I was an avid bicyclist for years, but discovered I had developed osteoporosis and my doctor said I needed impact to strengthen the bones. He suggested running or volleyball. I had run before, and started running on a more consistent basis. With summers at Cape Cod as a kid, I always liked to swim and I could bike, so triathlons became and still are my passion. I still have a lot of what I call "joy" moments training with friends, swimming at Jamesville or just being outdoors.
Who is your hero? My mom, Mary Ellen Higgision. She has been physically active all her adult life. When I was a kid, she would ask my dad to stop the car 6-8 miles from home and she would walk home for exercise (or to get out of a car full of screaming kids!). At age 85, she is the only one at her senior living center with a bike.
What is your athletic background? I made the varsity crew team at Assumption College in Worcester, Mass., and rowed varsity crew for three years. I always loved to bike, even as a kid.
What are your triathlon strengths and weaknesses? My strength I would say is my consistency. I have tried to place in my age group every year since 2003 and have accomplished this goal. I actually started to enjoy the swim the last couple of years, but alas, I'm not very fast. I have taken swim clinics for years to get faster and all that technique goes out the window when you start your mass swim in an event, so I would say that my swim time is something I still want to work on.
What was your first triathlon and what do you remember most? I think it was the Green Lakes Y Tri. I remember running neck and neck with my friend Mickey. My shoe lace untied and I had to make the decision to tie the lace or trip on my run to the finish. I decided to tie the lace and Mickey ran past me to the finish line. She earned that win.
What is your favorite race and why? I would say the First Syracuse 70.3. It was the first Ironman event in our area and the excitement and buzz was great. I also loved the flat run. I have relatives in Jamesville and I remember all of them out with their cowbells cheering me on.
What was your worst race and why? The 2013 Musselman 70.3. That was the year with the double fatalities. I learned of the first fatality Saturday night at the event dinner and it was so sad. Then I was on the bike course and came upon the woman who crashed. I saw the ambulance and we were told to stop. The ref let us walk our bikes around the crash and mount up. It was not until I finished that I learned this young woman had died. This terrible tragedy at such a well run event was so sad. I will never forget it.
What races are on your race calendar for 2015? I always sign up for Cooperstown in May (yay, 55 degree water last year!), Delta Olympic, Syracuse 70.3 relay (I will do the bike section) and the Incredoubleman in September.
What are this year's goals? My goal is to continue to place in my age group each year as I get older and not to crash. (I had a bad crash last September and it took me a while to heal).
In five years you hope to . . . Continue to have fun with the triathlon events and with my tri buddies. I also hope to qualify for Worlds and maybe tackle Ironman Lake Placid.
Something most people don't know about you. I led bike trips for the national Sierra Club for several years, touring in places like Nova Scotia with groups. I loved it!
Ken Geary
Tell us about yourself. I am the typical baby-boomer, 58 years old, in denial of the aging process and still trying to remain an athlete. Luckily I have lots of role models that are very successful in remaining fit and strong! I have two daughters, one still in college, and they are both athletes also.
How long have you been involved in triathlon and what made you take it up? I am relatively new to the sport, having started in 2011. I saw many of my running friends move to the sport as a way to diversify their fitness and try something new. It seemed like a natural progression, so I jumped in.
Who is your hero? I don't have a single hero, there are just many excellent local role models, and I look up to many of them. If I had to single out someone it would be Brendan Jackson, my first coach and role model. Brendan is excellent at inspiring others to believe in themselves and guides, rather then pushes, his athletes into a pattern of success.
What is your athletic background? It's diverse and sporadic. High school track and wrestling, softball and football as an early adult, then a long hiatus while my kids were growing up. My daughters and I took up tennis together (my daughter Jessica is captain of the LeMoyne tennis team). Tennis led me to running to improve endurance, and three marathons later I decided to engage in the sport of triathlon.
What are your triathlon strengths and weaknesses? I would say that my strength is swimming and my weakness is running. It's that aging-athlete curse, and a complete reversal of where I was four years ago. I attribute the swimming strength to the coaches I've had along the way, Brendan Jackson, followed by Bill Houser and then Karen Allen-Turner. All are great coaches and each has their own set of tricks to make you better.
What was your first triathlon and what do you remember most? My first triathlon was the Syracuse 70.3 in 2011. What I remember most was the cycle training, and how difficult it was at first. I trained with team Fleet Feet, had a great summer of rides and was inspired by the wide range of athletic abilities. Truly, anyone can do this sport if they are willing to put in the training time.
What is your favorite race and why? Easily it's the Green Lakes Triathlon, mostly because it is the first race of the season and it's a chance to catch up with all my tri friends that I barely see all winter.
What was your worst race and why? The 2013 Syracuse 70.3. It was incredibly hot and muggy, and I started the day realizing that I'd left my own personal fluid mix at home in the refrigerator. Use a checklist, it works. I bonked on the run because I couldn't cool down. Then the deluge (rainstorm) opened up and they closed the race–not that I was going to complete it anyway. I gained a lot of respect for those that toughed out the race that day and completed it in that incredible energy-draining heat.
What races are on your race calendar for 2015?My calendar is just forming, but I have signed up for the Green Lakes Triathlon. I am sure there will be three or four others.
What are this year's goals?
In five years you hope to … : I don't have my goals set out that far, but I do want to improve each year and continue to train smarter and not harder. This year I am using the Computrainer to improve my cycling efficiency, and I am optimistic that I will see results.
Something most people don't know about you. I am a Canadian, and I don't love or follow hockey. I think that is why I had to leave the country and move here…
What triathlon has taught you. Role models are everywhere, and I get inspired by watching entry level athletes improve and flourish. It keeps me motivated to continue to work on all three sports. It is the main reason I joined CNY Triathlon, to be a part of a club that encourages athletes of all skill levels. I learn new things from fellow club members all the time. We are lucky to have so many talented athletes and coaches that are willing to donate their time to us. It makes you want to pay it forward, and do the same for the newer club members and athletes.
Susan Kreplin-Michaels
Tell us about yourself.
I am 58 years old. I lived in Skaneateles for 25 years and moved in 2013 to the Town of Sennett. My hometown is Weedsport. I'm a graduate of Le Moyne College where I majored in accountin
g. I currently work part-time for Cuddy Financial Services in Auburn. I have been married to Lee Michaels for over 28 years. We have no children but three great cats, Gummer, Sawyer and CharLee.
How long have you been involved in triathlon and what made you take it up? My first fairly serious triathlon was the Tinman in Tupper Lake in 2003. It was sort of on a lark. I got talked into it by my good friend Tim Walczyk, who also competed. At that time it was possible to qualify there for an IMLP slot. Amazingly I got one but did not accept it. My first IM was the 2004 IMLP. I was planning on it being a "one and done." In those days they were actually posting results on a board in the competitors' post-race food and refreshment area. I had no idea how I had finished. My husband walked over to the results board, returned with a big smile on his face, and told me that I was 2nd in the 45-49 AG and had earned a Kona slot. That night we discussed the pros and cons of going to Kona. He was for it; I was against it. The next morning we found out that John Van Slyke and Mike Parker, both of Skaneateles, had also qualified for Kona. So I signed up. Believe it or not, the second IM I ever did was Kona 2004. I had a pretty decent race. Overall I've completed six IM races, four of them at Lake Placid. In 2006 I won the 50-54 AG and earned another Kona slot. At Kona, I was doing quite well. Around 11 miles into the run I had worked my way forward. Lee was waiting for me at the top of Palani Hill, right where the QueenK begins. He had been counting and excitedly told me I was fifth. What he did not know but I did was that I was injured. I faded to seventh place overall, thus missing a dream visit to the podium. After 2006, I began racing in 70.3 events, in the hopes that I would not be injured as much. I had some pretty good suc
cess, especially at Timberman and Muskoka, where I have won my AG three times. In 2010, with injuries continuing, I began to race the Olympic distance. Even though I had not competed in the USAT Nationals, I was selected to compete in the Worlds in Budapest in 2010. While there, I met and quickly became fast friends with the great Ellen Hart from Denver. More about Ellen later. Overall, I have competed at USAT Nationals four times and have competed as a member of Team USA in the Worlds four times: Budapest, Auckland, London and Edmonton.
Who is your hero? First is my husband Lee. He has been guru, cheerleader and staunch supporter. He is always willing to take a road trip or get on an international flight to watch me race. My second hero is Ellen Hart. She has a well-publicized medical disorder that she deals with all the time. She is an amazingly versatile triathlete, regularly winning whatever age group she is in, from sprint to full IM races on the U.S. and World stage. Despite all her success, she is very modest.
What is your athletic background? At Weedsport High School, I competed on the boys' track and x-country teams until I was a senior and the school added girls' teams. I ran the 220. I also played basketball, volleyball and field hockey. In college I played basketball, volleyball, field hockey, and ran x-country.
What are your triathlon strengths and weaknesses? I would say that my strength is biking and my weakness is swimming. I have a coach, Eric Prager. Under his guidance, my swimming and running have improved. And, I have managed to stay relatively injury free.
What was your first triathlon and what do you remember most? My first serious triathlon was IMLP in 2004. My husband advised me to "smile any time someone smiles at you or calls you by name, and don't complain." A decade later, I still try to follow his advice.
What is your favorite race and why? I have two favorites. The first is IMLP 2006, when I won my AG and set an AG course record that lasted two years. The second was the USAT National Championships in Milwaukee in 2013, when I made the podium with Ellen Hart.
What was your worst race and why? Without a doubt, it was the USAT National Championships in Milwaukee in 2014. Everything was going great until a nutrition error caused me to fail miserably in the last 1.2 miles of the run.
Olympic Williamsburg, Va., Gillie Girl, and other local races.
What are this year's goals? To qualify for Team USA at the 2016 Olympic Worlds.
In five years you hope to … The first comes to me quickly: To race competitively in the 60-64 AG. The second requires a story. Last summer I finished third overall in Gillie Girl, sharing the podium with Megan Leubner and Kara Hoselton. It was very exciting to discover that their combined age was 1 year less than my age. I would love to have something like that happen to me again in five years. I have formed many wonderful friendships within the multisport community. I hope to hold on to all of these friends and make new friendships.
Something most people don't know about you. Until the summer of 2013, when the USAT Nationals fell on the same weekend as the Great Race in Auburn, I canoed competitively with my husband. Several times our team received an award in the "open" category.


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Top Definition
That fat ass beside the swimming pool has big mitties.
Ned가 작성 2003년 12월 07일 (일)
Trending Now
Can you define these popular missing words?
A Bay Area high school that is a public school in the inside and a private school on the outside...or so I hear...
I do not go to Mitty High School
arania가 작성 2004년 05월 17일 (월)
plain and simple... man titties.
My english teacher gots some mitties.
Derek Hawkins가 작성 2008년 10월 08일 (수)
another word for male tittys
my dad mittys are a size C
Coconut Queen of Haiti Queen Lauren가 작성 2004년 08월 19일 (목)
Mitties are the shortened version of "man titties". Often characterized by woman-like breasts that are extremely visible, mitties are one of the most disgusting and unattractive features one can have. Commonly possessed by overweight men, or those with unfortunate genes.
I went to the pool, and all the old, shirtless men had mitties.
uknomelykwo가 작성 2010년 01월 22일 (금)
This school I go to
Yeah uh huh what now, punk?
Caffine Overdose가 작성 2004년 04월 19일 (월)
A private high school in San Jose, CA that has outstanding academics and extra-curricular activities. It WAYYY better than schools like Bellarmine and St. Francis.
Did you see the basketball game last night where Mitty kicked Bellarmine's ass?
hafjklfjkasdhf가 작성 2008년 09월 18일 (목)


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Video - I Wish Leonardo DiCaprio Would Do This To Me!
Posted January 26th, 2014 @ 2:25pm
Jonah Hill is officially the luckiest guy ever! Not only is he nominated for another Oscar, he gets to be cuddled by Leo!! SO JEALOUS!!!
Connect with me:
Facebook | Twitter | Instagram | Soundcloud


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Watch this, skip that
"The Night Shift" 10 p.m., NBC This is an Ikea bookshelf of a medical drama, the parts taken out of the box and Allen-wrenched together into a serviceable object that neither appalls nor inspires us.
"The Night Shift" takes place in a San Antonio hospital, where most of the personnel are ex-military. The doctors and nurses all are super-talented, work too hard, care too much and are all – of course – sleeping with each other.
Eoin Macken and Jill Flint play the lead doctors, who, naturally, have a romantic past to overcome. Freddy Rodriguez gets stuck with the role as the hospital administrator who is obsessed with costs and rules and doesn't appreciate the genius of his own medical staff.
"The Night Shift" is competently assembled but offers nothing new or attractive enough to make us want to tune in.
Verdict: Skip thatWATCH THIS
"D-Day 360" 9 p.m., PBS This documentary brings new technology to the often-told story of the D-Day invasion of 1944, focusing on the Allies' troubled landing at Omaha Beach. The production makes extensive use of computer graphics to recreate the events of the day in new detail.
"Wild Things with Dominic Monaghan" 10 p.m., BBC America Monaghan is a fine actor, but he's even better as host of this fun and informative nature series. Monaghan shows no fear as he grabs cobras by the tail or interacts with all manner of creepy crawlies that would send most of us into a sprint in the other direction. Season 2 concludes tonight.SKIP THAT
"The Haves and Have Nots" 9 p.m., Oxygen This attempt at a modern American version of "Downton Abbey" lacks any of the grace or polish of its inspiration. It plays much more like "All My Children" – pure, unadulterated soap opera. Season 2 begins tonight
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- Report: #153740
Report - Rebuttal - Arbitrate
Complaint Review: Buyers Union, Premier Movie Pass, Calling Card ?
Buyers Union, Premier Movie Pass, Calling Card ?1442 E. Lincoln Ave. Box361 1442e. Lincoln Ave, California U.S.A.
Buyers Union, Premier Movie Pass, Calling Card ? ripoff took money out of my checking account before i even got there information then never returned my money California
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I did not receive there brochures untill one day i received one, and chcked my checking account and saw they already took money out.
I called them and they asked if i wanted to cancel and i said i did. they said i would have to sign a paper before they could return my money.
I got the papers and filled them out and sent them off promptly.
I did not receive anything. I called 4 times and they said they would red mark it and report the authorities and get it out promptly.
I never received anything.
batesville, Arkansas
This report was posted on Ripoff Report on 08/15/2005 04:19 PM and is a permanent record located here: http://www.ripoffreport.com/r/Buyers-Union-Premier-Movie-Pass-Calling-Card-/1442e-Lincoln-Ave-California-92865/Buyers-Union-Premier-Movie-Pass-Calling-Card-ripoff-took-money-out-of-my-checking-acc-153740. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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ls a safe and painless process of removing the virus called WARTS. Warts are caused by Papilloma virus, which can be spread from one person to another.
Acts as an anti-oxidant and free scavenger protecting us against the damaging effects of pollutants and free radicals. lt also gives skin a whitening effect.
A European technique that includes a method of rubbing, stroking, kneading, or tapoting the superficial soft parts of the body for remedial aesthetic purposes.
A detoxifying facial that concentrates more on active pimples, oily skin and open pores. lt deeply exfoliates using oxygen enzyme mask, ozone with anti bacteria, extraction of black heads, bioptron, high frequency laser, seaweed mask and back massage.
Bioessence, one of the most active skincare clinics in promoting total wellness, has found its way to reach out to men and women who do too much and work so hard...
Bioessence recently launched Urban Escape treatments at their West Avenue branch and introduced its latest brand ambassador model/blogger Iya Consengco.
"Just had an O2 infusion service from Bioessence SM Masinag branch and it felt oh so great. Nice ambiance and amazing service too!"


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My ideal scenario is to have a "live" WordPress install, visible to the world, and an identical, invisible "development" install, where I can test out plugins, upgrades, script, etc. Then, when my development blog is ready, then "migrate" it to the "live" blog-- preferably with a single click.
One reason for this is that I experienced a WordPress meltdown, when I tried to upgrade WordPress, and the upgrade didn't work. It just corrupted my blog, knocked it offline, and I had to reinstall the live blog from scratch.
I have not yet found a one-click "migration" plugin, which is a total drag. And surprising, because I would think migration must be a very common task.
So I'm researching and comparing migration methods. I'm going to list my findings here, and will try to find the best approach. Hopefully, expert bloggers will help me out. And hopefully, someone will encapsulate the steps into a one-click plugin!!
In my scenario, my development blog and live blog are on the same domain, same server, but different directories and databases. Most methods I've found assume you're migrating to a new domain, which is not the case here. The method should accommodate both scenarios.
The method should be compatible with WP 2.7. It's nice if it's backwards compatible, but it has to be 2.7-ready.
So far, I've found the following plugins and instructions:


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Patient Comments: Fainting - Describe Your Experience
Please describe your experience with fainting.
Comment from: GreatDayToSmile, 45-54 Female (Patient) Published: February 10
I first fainted on January 24th. I was sitting in a chair and the next thing I knew, my friends were waking me up. I let it go, considering it a once in a lifetime freak event. I was embarrassed and told my friends I never do that... until 5 days later. It was the same thing. I had been sitting in a chair talking with my friends, felt lightheaded for a split second, and then my friends were waking me up. This time, I landed on my face on a concrete floor and suffered head trauma. I'm recognizing symptoms now and they are increasing to nearly every day. I'm frightened to go anywhere, for fear of fainting and injuring myself again. I have tests next week and I can't wait to get answers and solutions because right now I am a prisoner to these spells.
Comment from: cypris, 25-34 Female (Caregiver) Published: January 14
I had a young adult female client who would pass out frequently, no dizziness or vertigo, she just went pale as a sheet, cold, rapid breathing and would pass out but then wake up right away with some confusion, and then she'd be fine. She was able to know when it would happen next time so we got her to sit down and she would be fine. She says no one can explain why, no idea on what would cause her type of syncope.
Comment from: Dprang, 55-64 Female (Patient) Published: January 13
I have fainted 3 times over the years. First time as a teenager in gym class, second in a subway car that was crowded like sardines and third picking up a bottle that was broken, unknowingly which pierced my right wrist. The only feelings I had were fuzziness while crumpling downward, then nothing. I came to fairly quickly and now I realize it was likely low blood sugar/loss of blood.
Comment from: Ken, 65-74 Male (Patient) Published: January 02
I had a syncopic episode in 2000 at age 54 while driving to a job site. The paramedics hauled me to the emergency room but nothing was established as cause. After many tests and doctors I was diagnosed with stage 4 COPD (chronic obstructive pulmonary disease) and asthma in June of 2002 and put on permanent disability. I had numerous episodes of dizziness when doing physical activity and I always attributed it to heat exhaustion. The doctors didn't seem too concerned about it so I just tried to stay in cooler surroundings. The dizziness has progressed in frequency and intensity and in October of 2013 I again had a syncopic episode while driving. I spent a week in hospital and numerous tests were done on my heart and nothing was found. I was discharged and told to follow up with my doctor. I have not been able to see my primary care physician and the dizzy spells are getting worse with the least amount of exertion. I am going to try to get an appointment with a pulmonologist.
Comment from: 65-74 Female (Patient) Published: December 27
I was driving and all of a sudden I felt very dizzy. I thought to myself that I need to pull over. But I blacked out before I could do anything. When I woke up I was on the other side of the highway. Thank goodness I didn't hit anyone. I spent the night in the hospital but nothing showed up in the tests I took.
Comment from: cjos, 25-34 Female (Patient) Published: December 20
My first episode occurred last week which was Thursday the 12th, 201. I was sitting in a public sitting area and out of the blue, I felt dizzy, almost like I was in a dream, then I couldn't swallow or cough. Immediately I realized something was wrong, I couldn't breathe , it felt as though I was drowning, then my panic took over, then a loss of control, to which I closed my eyes, just before I did I felt myself twitching. It was so scary, I've had these before but mild, and never with loss of control or panic. When I came to, I felt so weak and I couldn't lift anything, then it happened again this past Saturday for which I was hospitalized. I just got discharged yesterday, but I'm very frightened. Everyone's stories seem like normal fainting spells, mine don't, and the doctors didn't find anything wrong and summed it up to anxiety or the cold tablet medication I'd taken just 2 hours before my first spell. I'm scared and I don't want this to happen especially in public!
Comment from: jenninnc1, 25-34 Female (Patient) Published: December 06
It has been about 2 weeks since I fainted. I had just moved to a new neighborhood so I was at a neighbor's house introducing myself to a mother of a girl my daughter plays with. I have had multiple sclerosis for 11 years so I am on multiple medications. This causes me to be so fatigued. So lately I have been trying out energy drinks/shots. I am not sure if that may be the cause or not. The ambulance came and I checked out fine. I was just standing there talking and everything just started to kind of fade out and I fell backwards and pretty sure I had a concussion.
Patient Comments
Viewers share their comments
Fainting (Syncope) - Treatments Question: What treatment has been effective for your fainting?
Fainting (Syncope) - Causes Question: What caused your fainting (syncope)?
Fainting (Syncope) - Symptoms Question: What symptoms did you experience with your fainting (syncope)?
Fainting (Syncope) - Diagnosis Question: After fainting, what medical tests and exams did you have? What was the diagnosis?
Patient Comments are not a substitute for professional medical advice, diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your physician or other qualified health provider because of something you have read on MedicineNet. The opinions expressed in the comments section are of the author and the author alone. MedicineNet does not endorse any specific product, service or treatment.
If you think you have a medical emergency, call your doctor or 911 immediately.
Report Problems to the Food and Drug Administration
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.


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Online dictionaries and reference sources
Encyclopedia of Life
Glossary of Common Terms and Definitions in Marine Biology from Oceanlink
StreamNet Glossary of Terms
Terms of Environment from U.S. Environmental Protection Agency
An Online Biology Book from Estrella Mountain Community College
Web Sites for Biology, Marine Biology and Related Fields
Monterey Bay National Marine Sanctuary a wealth of local information on aquatic and marine topics SIMoN Sanctuary Integrated Monitoring Network information by habitat or type of organism
Deep-Sea Guide from Monterey Bay Aquarium Research Institute
California Explores the Ocean from Scripps Institution of Oceanography
California's Living Marine Resources from the CA Dept. of Fish and Wildlife
Fish Bulletin report series from CA Dept. of Fish and Game
Central and Northern California Ocean Observing System (CenCOOS)
Partnership for Interdisciplinary Studies of Coastal Oceans (PISCO) California, Oregon and Washington
Pacific Ocean Resources from the Center for Ocean Solutions
Pew Oceans Commission reports and analysis of marine resource issues and regulation
National Marine Protected Areas Center NOAA
Marine Protected Areas Research Guide NOAA Central Library
National Wetlands Research Center Library Digital Collection of NWRC publications, Biological Resources Division of the US Geological Survey
NWRC Species Profiles: Life Histories and Environmental Requirements of Coastal Fishes and Invertebrates
FishBase detailed species information
Census of Marine Life
MarineBio portal
Biodiversity Heritage Library
Science.Gov portal to authoritative selected science information provided by U.S. Government agencies


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Posted by Ryan Hart on the Customer Experience Professionals Blog on July 10, 2015
Expectation Maps Are A Smart Way To Visualize Customer Journey Emotion
Talking to clients, it's interesting to see and hear how the topic of "customer needs" still comes up as frequently as the sun comes out in Singapore. In a day and age when customer "needs" such as food, clothing, and human interaction are largely met, it makes sense for CX professionals to shift focus toward dynamically changing and ever-evolving expectations of what a quality experience should feel like.
When making a purchase online, for example, the "need" is for the item to get to the address provided in the time stated — that's a given. It gets emotional when there's a disconnect between the picture of the product purchased and the actual item received. Wildly exceeding or failing to meet expectations elicits emotional reactions that shape customer perceptions of the quality of a given experience.
Culture and language also have a very powerful influence on customer expectations, and companies need to be mindful of this when going after customers outside of their home markets and localize those experiences appropriately.
My latest report, part two in a three-part series on tools CX pros can use to customize customer experiences in markets they operate in overseas, explores expectation mapping as a tool to capture diverse emotional elements to augment your existing customer journey work.
Posted by Peter O'Neill on the B2B Marketing Professionals Blog on October 8, 2013
Peter O'Neill here. Today, I was just polishing off my presentation deck for my upcoming workshop, "Achieve Revenue Acceleration Through Better Content Distribution," at DMA 2013 this weekend and was debating whether I needed a slide that set the right expectations about B2B marketing versus B2C. This is a common discussion point with clients in my experience. Many of the documented marketing stories and best practices seem unsuitable for B2B marketers, they claim. B2C marketers respond that even business buyers are people and so the lessons they have learned apply equally to B2B. We even discuss this often within Forrester. Now, as is always the case with these interminable arguments, both parties are partly right — and they are partly wrong.
Scott Santucci and I are currently working on a Forrester report that explores this dilemma in much more detail — and suffice to say, I have selected the table below, from that report, to lead my discussion with my audience on Saturday in Chicago. As this is "research in progress," I have annotated the graph accordingly. In fact, you now have the opportunity to give us some some feedback about this — do we use the right words? Is there something we have missed? In any case, please watch this space for the final version.


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To celebrate National Spa Week 2015, QHotels is launching a
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- Report: #683590
Report - Rebuttal - Arbitrate
Complaint Review: jon scott cohen
jon scott cohen1 RADCLIFF, HUNTINGTON BEACH Internet United States of America
jon scott cohen ron moore CONVICTED DRUG DEALER JON COHEN & RON MOORE STEAL MILITARY AIRCRAFT PARTS TO SELL ISREAL Internet
*General Comment: moore and cohen don't learn from 1st prison terms
*Consumer Comment: "ORGANIZED CRIME SYNDICATE POEM"....
*Author of original report: cohens keep money money from ron moore's bad checks
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Convicted drug dealer; Jon Cohenhis bankrupt doctor father, Gerry Cohenand his stepfather Harvey Modlinuse aretarded man, Ron Mooreto ripoff U.S. military contractor Aero Logistics, Inc.
Using a mentally disabled man Ron Moore and his fake company CUSTOM ENGINEERRED PRODUCTS the drug addicts stole Aero Logistics, Inc's military aircraft parts that were to be used in the support of U.S. troops overseas.
These Cohens and Modlin have never shown anyremorce or consciousin any of their crimes in the past. Jon Cohen made his fun money he saysin college by supplying homeless peoples
medicade I.D.numbers to his father disgraced bankruptdoctor Gerry Cohen so they could fill their medicade prescriptions with oxycontin,They would thensell the dangerous drugon the street at an $80.00 a pill. Prureprofit for each pill asour U.S. tax dollars paid for them.
The Cohen;s are spending money on Ron Moore's trial as if their freedom depended on it....it does!
This report was posted on Ripoff Report on 01/17/2011 12:14 PM and is a permanent record located here: http://www.ripoffreport.com/r/jon-scott-cohen/internet/jon-scott-cohen-ron-moore-CONVICTED-DRUG-DEALER-JON-COHEN-RON-MOORE-STEAL-MILITARY-AIRCR-683590. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
Ripoff Report has an exclusive license to this report. It may not be copied without the written permission of Ripoff Report.
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- Only search one name at a time if Company has many AKA's.
#1 General Comment
moore and cohen don't learn from 1st prison terms
AUTHOR: New York Aerospace Exchange - (United States of America)
SUBMITTED: Friday, March 18, 2011POSTED: Friday, March 18, 2011
Ron moore did his first stay with the Department of Corrections in Missippi for armed robery.
Jon Cohen a long term drug abuser was convicted of dealing dangerious narcotics to minors.
Both have teamed up with Cohen's father bankrupt Dr. Gerry Cohen to sell the drugs he takes from his Medicare and Medicade patients. Cohen and Moore sell $1 pills for $80 to their friends on the street.
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#2 Consumer Comment
AUTHOR: Karl - (USA)
SUBMITTED: Tuesday, January 18, 2011POSTED: Tuesday, January 18, 2011
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#3 Author of original report
cohens keep money money from ron moore's bad checks
AUTHOR: JON COHEN CONVICTED DRUG DEALER - (United States of America)
SUBMITTED: Monday, January 17, 2011POSTED: Monday, January 17, 2011
Jon Cohen has mentally handicapped man Ron Moore write bad checks so Cohen can profit from the fraud. Elete Medal Finishing of Oceanside, California has turned over all the bad checks written by Ron Moore, dba, Custom Engineered Products to the Oceanside Police Department.
Jon Cohen of Airspectrum, Inc. and Falcon-Aerosoace has Ron Moore out writing checks on closed accounts to obtain aircraft parts, raw materials, forgingsand other services so the Cohen's can keep the money. Cohen and Moores new location is:3621 w.Macarthur Blvd., suite111, Santa Ana, Ca 92704...very close to Moore;s defunct company.
Now Orange County Superior Court records show Ron Moore, the Cohen's stepfather Harvey Modlin are having to pay huge legal bills to Cohen's father's attorney Andrew Weiss. TheCohens are trying to pay all Ron Moore;s legal fees so they will hopefully stay out of jail. After JudgeGrey retired and they are not buying any of his legalize drug books th ORANGE COUNTY SUPERIOR COURT may not be so kind to them.
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