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Reduce Caloric Intake with Xylitol
December 01, 2015 01:33 AM
Xylitol is a natural sweetener which was discovered long back in 1891 but since 1960s it is used as a good alternative for refined sugar to sweeten a number of edible products. It reduces caloric intake and the chances of cavities in your Dental line. But before discussing the benefits of this alternative sweetener you should know the harms of white sugar on your health which compelled people to adopt it as an effective alternative.
Harmful Effects of Refined Sugar on your Health
Sugar is a kind of drug that contains additive chemicals but no nutritional value. Most of the people use it in their day-to-day life due to its addictive properties. According to various health experts white sugar affects your brain like cocaine. In fact, the added sugar in your day-to-day diet can be the single item that is most unhealthy for you. Most people eat it as they are ignorant about the harmful effects of white sugar on their health. It has been proven that white sugar can;
After realising the harmful effects of white sugar on their health many people have started to adopt alternative sweeteners like Xylitol etc. to replace white sugar and protect their health from its ill effects.
What is Xylitol?
Xylitol is a natural product which is produced by human body in normal metabolic conditions and is also found in various vegetables and fruits like fibrous vegetation, hard wood trees and birch etc. It is produced commercially from these fruits and vegetation plants due to the quantity of sucrose and sweetness it provides without giving unpleasant aftertaste and increasing calories. When you eat Xylitol it gives cooling sensation in your mouth.
How it replaces sugar effectively?
Xylitol has been approved to be used in various oral health and pharmaceutical products like cough syrups, lozenges, chewable pediatric multivitamins, mouthwashes and toothpastes etc. It is also permitted to use in various food items like hard candies, chewing gums and gum drops etc.
Benefits of Xylitol as alternative sweetener
Xylitol is good in taste without any unpleasant flavour. It can be used in same quantity as in sweetness it is equal to sugar. Helps in reducing the chances of cavities in your teeth and reduces the formation of plaque in your teeth. Xylitol also helps in repairing damaged enamel of your teeth by increasing the flow of saliva. It provides 2.4 calories per gram which is about 1/3 of the calories provided by same amount of white sugar.
Most of the healthcare providers advice it as a useful alternative to sugar to their diabetic patients. Thus, Xylitol can be used as an effective alternative to white sugar to reduce the chances of a number of health problems caused by the later one.
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July 29, 2015 05:11 PM
Stevia is a natural sweetener that originates in South America – Paraguay and Brazil, mostly – with no calories and is remarkably much sweeter than sugar. The stevia plant Stevia Rebaudiana derives its sweetness from steviol glycocides. The extract is then processed for sale in the form of Truvia and PureVia around North America. It is not yet approved as an additive due to possible side effects of male infertility and genetic mutations.
Benefits of Stevia over Sugar
The yeast we hear about being in our bodies is called Candida albicans and it can ferment sugar in the body, causing the candidiasis infection with treatment involving cutting sugar out of your diet. Stevia does not react with the yeast and can also keep your food sweet.
Stevia is a safer and healthier option to sugar. It is natural and sweeter than sugar making it a great option to combat obesity and sugar level problems the world is constantly facing.
http://healthyeating.sfgate.com/sugar-vs-stevia-7658.htmlRead More
Dental Benefits of Xylitol; Protect your teeth against decay.
October 07, 2014 08:34 PM
Dental Cavity
Dietary Protein Basics
July 21, 2014 05:07 PM
Dietary Protein Basics
You certainly stay an active life much like everybody else does today. When you are like many people, you could use some basic suggestions that are super easy to adhere to enhance your diet plan and nutrition. This short article contains some nutrients ideas that are easy to include in your every day routine.
The majority of people assume that ingesting fatty foods will result in bad health. In fact, your body needs fat to operate. Several food products, which can be rich in extra fat, for example cheese or avocado, are in reality quite healthful when ingested sparingly each day. So long as you consume in moderation and get away from unhealthy fats, you do not need to be concerned.
One thing many people believe is the fact diet is all about food. You should also consider how your body uses the food you eat. You desire to actually regularly physical exercise or even consume the right sorts of meals, your whole body will be grateful for this.
Reduce your sea salt ingestion. Most junk foods act like junk foods in terms of sodium information. When you can decrease your sodium absorption in what you eat, you may realize that you easier observe its flavoring developing. Unhealthy food will instantly style too salty for your needs. You won't have as many desires on their behalf.
Protein needed in your body
The minimum daily protein requirements as set by WHO(world health organization) are 0.8 grams per kilogram of body weight, however individual protein needs are dependent on one's level of activity, overall health status, and age. People dealing with injury need additional health proteins pertaining to structure curing. Athlete's education hard to get muscle mass or which could possibly be creating tiny acciDental injuries also requires additional pertaining to progress along with restoration. Protein desires in youngsters change from infancy right through to delayed teenage years, along with considerable amounts connected with new health proteins structure being made while in quick progress spurts. The particular health proteins demands and then secure the moment early adulthood is reached.
Sea Buckthorn Oil
April 24, 2014 05:18 AM
Ocean Buckthorn Oil
Ocean Buckthorn Oil is concentrated from both seeds and the mash of the fruits of the Sea Buckthorn that is a prickly plant that develops in high amount in the highlands of the Himalayas-Karakoram-Hindukush locale including Pakistan. It is normally 2-4 meters in tallness with orange or red color berries weighing 0.20-0.35 grams.
The Berry oil has a rich golden color, can stain our skin yet inciDentally, and thus, must be utilized within the night. Due to its high cell reinforcement qualities, Berry Seed Oil makes for incredible skin molding and repairing. Recuperating smolders and other provocative skin conditions. The said Oil has likewise indicated effective change in skin pigmentation conditions, spot and rashly maturing skin. Truth be told, the Sea Buckthorn berry is second just to Rose Hip and Acerola in vitamin C substance.
Xylitol, a Healthy and Safe Sweetener.
March 12, 2014 09:05 PM
What is xylitol
Xylitol is a comprehensively utilized regular sweetening operator that was initially uncovered by a German Chemist in the nineteenth century. The primary crude materials utilized for its assembling are birch trees and corn, however can moreover be processed from plums and berries. It is worth specifying that it is in addition commonly handled in little amounts by the human form. Xylitol is without a doubt not the most well known sugar substitute or nourishment added substance yet that doesn't imply that it isn't an essential one since it pushes various health profits. Researchers began investigating these profits once again a large portion of a century prior and more conceivable solid profits are continuously investigated today. Artificially it is a sugar liquor that has five carbon iotas in its compound structure and this structure is answerable for a large portion of its properties that make it gainful.
As we specified, xylitol has various profits, yet the particular case that is best thought about is the way that it can avoid Dental caries. Research discoveries are strong to the point, that this profit is undeniable. There are numerous instruments that are answerable for this valuable impact. One of them is that dissimilar to sugar and starchy sustenances it doesn't result in an abatement of the ph in the mouth, despite what might be expected it can help kill it. Acidic conditions in the oral pit are valuable for microorganisms like S. Mutans that are the primary driver of Dental caries. Moreover, the acids processed can bring about harms to the tooth veneer that ensures our teeth. Other than securing tooth veneer, there are proof that propose it can additionally help restore it. Notwithstanding that, these microorganisms can't age xylitol to handle vitality so as to duplicate, then again sugar is their favored vitality source. At long last, xylitol can extraordinarily diminish the adherence of the organisms on the tooth surface and as a result their capacity to manufacture plaque. All the reasons above help xylitol's tooth day battling profits.
It has been made clear that xylitol has various vital profits. On the other hand, it is paramount to note that it has several minor reactions also. The two fundamental symptoms that could be created by the utilization of xylitol are bloating and looseness of the bowels. These symptoms are created on the grounds that xylitol is ingested by inactive dispersion and happen assuming that somebody expends it above his laxation limit. It is likewise worth noting that the laxation limit can expand over the long run as the physique adjusts to the routine ingestion of xylitol. A couple of extra symptoms like unfavorable susceptibilities have been accounted for however they are not decently archived or affirmed via research information. At long last, most official associations, including the FDA have sanction it as a safe nourishment added substance for people.
Can Xylitol Help Prevent Tooth Decay As a Mouth Wash?
March 11, 2014 05:25 PM
Xylitol on tooth decay
One of the mouthwashes that has been proven to prevent tooth decay are those containing Xylitol. This is an ingredient that can be proven to promote Dental hygiene and also prevent tooth decay. According to Dental experts. Xylitol can help with the prevention of tooth decay. Tooth decay is caused by the sugars we eat, and in turn cause plaque and bacteria in the mouth.
Xylitol products
Xylitol is a natural sweetener that is found in the fibrous part of plants. Products containing this substance such as tooth pastes, mouthwashes and sprays have been found to substantially reduce the amount of decay that is experienced by many people. Those who are looking for Dental products such as mouthwashes may wish to make sure that the product they buy contains this Xylitol.
The reason that this substance is so helpful is that it keeps sugars from breaking down in the mouth and sticking to the gums. Sugar is something which leads to bacteria and decay and needs to be prevented. This is the reason is still people that are going to find xylitol helpful in the prevention of cavities and decay.
Benefits of xylitol
The benefits of xylitol go beyond decay prevention however, the product can also help repair the enamel of the teeth. This is one of its other many uses. Those who choose to use this product in mouthwash will find that is has outstanding benefits for the individual and their overall Dental health. Use products such as mouth wash that contain Xylitol and help stop tooth decay in its tracks. This is one premium product that can be used for oral hygiene. It is a great additive and one that can make a difference in oral health. Look for mouthwash containing Zylitol to help prevent tooth decay and preserve oral health for the long term.
Myrrh oil health benefits
February 21, 2014 05:04 PM
Know what Myrrh essential oil is
As you have probably read somewhere else, Myrrh oil is an aromatic resin that comes from trees belonging to the genus commiphora. It has a unique sweet and smoky aroma. Myrrha, hirabol myrrh and bola are other alternative names that people use frequently when referring to myrrh oil. Known to contain cadinene, cuminaldehyde, a-pinene, acetic acid, m-cresol, eugenol and formic acid, this pale yellow oil has been the source of debate due to its many benefits which go back to the time of ancient Egyptians.
Why take myrrh oil?
Modern scientific research has found evidence suggesting that myrrh has a wide range of uses that are beneficial to boost the health condition of an individual. Myrrh is an amazing extract that can be used in aromatherapy to effectively treat colds, coughs, insomnia and sore throat. In the digestive system, the oil is widely used for indigestion and ulcers treatment. Women and young girls find it necessary to increase their menstrual flow using normal remedies but have failed. However, this sap-like oil does not only increase the menstrual flow but it also relieve painful periods and ease difficult labor in childbirth.
For all medical Dental infections, the oil is included when mixing a mouthwash. On the skin, it has great success when wiping out bedsores, boils, cracked skin, skin ulcers, athlete's foot and eczema. As a matter of fact, it is sometimes used as an ingredient in many skincare products, creams and lotions.
Myrrh is also purported to treat certain cancers and tumors. The extract from Commiphora trees is highly effective against the gynecologic cancer cells. When used as an anti-oxidant, amazing results are achieved in protecting against lead induced hepatotoxicity.
When can you start taking myrrh resin?
It is recommended to take myrrh essential oil three times in a day or as needed. Pregnant and nursing women should start using it after consulting a qualified practitioner. It can be used as a dietary supplement for children when they reach the age of six years.
What Are The Health Benefits Of Clove Oil?
February 16, 2014 02:15 AM
What is cloves
Cloves plant come from the maluku Islands in Indonesia, they grow as flower buds. The flower buds are used mostly as spice. When cloves turn red, they are ready for collection. They are harvested primarily in Indonesia, Sri Lanka, India, Madagascar, Zanzibar, and Pakistan.
Historically it has been used for Dental pain. Because the cloves are imparted by the chemical eugenolcloves are used in Indian ayurvedic medicine, chinese medicine, and western herbalism.
Types of oil's: bud oil, leaf oil, ttem oil in Australia, after major flooding in Queensland, clove oil was mix in the water to use as a spray to kill mold, due it hasan anti septic effect.
Ear ache: a mixture of warm clove oil and sesame oil is a good cure for ear aches.
Respiratory problems: clove oil has a cooling and anti inflammatory effect.
Headache: clove oil, when mixed with salt and applied on the forehead, gives a cooling effect and helps in getting relief.
Infections: because it has a anti inflammatory effect.clove oil: can also helps for insect bites and stings.
Indigestion: clove oil has traditionally been effective for the treatment of stomach problems, like: flatulence, hiccups, indigestion, motion sickness.nausea: clove oil helps for reducing nausea and vomiting its often used for pregnancy-related morning problem and discomfort. using it occasionally in aromatherapy will bring good effect. its't believed that clove oil is useful for cholera sick person's, and it will make your skin lock younger, it also help's for scar's, insect repellent: a few drops of clove oil at your bed, will keep bugs away soap, because to its strong aroma, soothing effect and anti-bacterial effect, clove oil is often used when making soap and can often be found as an active ingredient risks. One should be careful using clove oil, due it's very strong.
What Is Atlas Cedar Oil And What Are The Health Benefits?
February 09, 2014 09:18 AM
What is atlas cedar oil
Atlas cedar oil is one of the oldest embalming oils. The oil was initially extracted in Egypt and used by spiritualists as an embalming component. In the contemporary world, this oil has been widely acknowledged and accepted as an aromatherapy product. This oil is processed through steam chemical distillation from pieces of cedar wood.
Health benefits of atlas cedar oil
Medically, the oil has an antiseptic capacity. It has been widely used as a form of antiseptic for wounds to prevent infection of the wounds and prevent them from becoming septic. It helps keep tetanus germs at bay.
Atlas cedar oil has been globally used in the treatment of arthritis particularly among the old. This oil has an anti inflammatory benefit and has been used largely on patients living with the arthritis condition.
It is also a antispasmodic. This oil is used in massaging the legs and the hands and has a known effect of reducing the profound effects of arthritis. Similarly, this oil has been widely applied to control dandruff and combat acne. It has proven very helpful in relieving spasms which occur in the body such as the intestines and the nerves.
Further, this oil is used as an astringent. It has been clinically adopted for Dental use to firm the gums and prevents falling of teeth. It is also used as cure for toothaches.
Lastly, this oil can be used as an expectorant. Patients suffering from severe coughs can use this oil to combat irritate coughs. This cough gets rid of phlegm from the lungs and the air pipe and controls the cough.
In conclusion
This oil has been accepted as to have the effects of calming negative emotions and control anger. It comes in handy when one is faced with stressful situations and helps in calming the nerves especially during mediation time.Further, the atlas cedar oil is the attractive aroma it produces. With this effect it has been used in the preparation of perfumes and other scented beauty products. Due to this strong aroma this oil has been globally used as a aphrodisiac.
What is Xylitol?
February 09, 2014 08:50 AM
What is Xylitol?
Xylitol is a 5-carbon Sugar alcoholic recognized even more particularly like a polyalcohol (polyol) and it has already been getting used because the 60's. You can find this within nourishments with regard to unique nutritional reasons as well as a number of without having Sugar goodies, candy, mints as well as biting down hard gums.
Erythritol - The Healthy Sugar
February 07, 2014 05:00 PM
What is erythritol
Erythritol is a naturally occurring sugar found in tree grown foods, for instance melons and grapes. Simply because Monk Fresh fruit is almost two hundred occasions sweeter compared to Sugar, all of us very carefully blend this along with Erythritol to let you make use of Norbu like a tea spoon with regard to tea spoon replacement for Sugar.
Erythritol is among the organic Sugar alcohols. This occurs normally inside a couple of items from the dirt nourishments. The idea whenever industrially ready it's made from sugar through fermentation having a candida called Moniliella pollinis.
Sugar alcohols aren't because fairly sweet because desk Sugar (sucrose) as well as include less calories from fat compared to sucrose. Additionally they do not metabolize through Dental germs, henceforth trigger absolutely no teeth rot. There are many Sugar alcohols as well as a number of them are used because sweeteners, for example xylitol as well as sorbitol, within Sugar free of charge nourishments.
The Healing Properties Of Bee Propolis
December 27, 2012 10:11 AM
Bee propolis is a substance produced by bees to safeguard their hives from foreign matters. It consists of amino acids, raisins, waxes and fatty acids. It's basically a sticky resin and comes from the barks and buds of the conifer trees that bees can gather and then store within its special abdominal glands.
Does Bee Propolis Have Healing Properties?
Well, there are several health benefits associated with propolis.
Health Benefits of Bee Propolis Skin Infections:
Due to its anti-flammatory properties, propolis heals your skin from any minor scalds and burns. You can apply it on the affected part on the skin surface. Its antifungal and antibiotic effects help prevent any wound infections alongside other skin disorders.
Oral Hygiene:
Just as it protects your bee hive against fungi and bacteria, propolis is quite effective in the elimination of fungal and bacterial infections within the mouth area. Cold sores, Dental caries and oral yeast infections are examples of such infections. It is sold in form of mouth rinse and lozenges in most countries.
Viral and bacterial infections:
Propolis' antibacterial properties guard your body against bacteria which cause gastrointestinal diseases and tuberculosis. It is also considered as an effective antiviral agent that could prevent the onset of flu, common colds and the H1N1 swine flu.
Genital Herpes:
Propolis' potent antiviral properties can help in hindering the entry of herpes virus into your body. The virus, if allowed, will cause further infection in the body cells.
Propolis, based on clinical tests, was found to contain essential properties which could help to treat and prevent cancer. Trials show that this substance is able to inhibit tumor growth by blocking the supply of blood to the affected cell. Propolis also helps in boosting your immune system, offering you a great opportunity to fight off any devastating cancer effects on the body.
Neem Health Properties
December 19, 2012 02:53 PM
Neem is a large tree of the mahogany family Meliaceae and is native to both semi-tropical and tropical regions of Asia. The tree is tall and evergreen with a height ranging from 15 to 20 m. It is effective for treating various ailments to an extent of being referred to as Muarubaini within East Africa, meaning 'a tree of the forty'; due to its capability of treating 40 diseases. Every part of the neem tree is endowed with a capacity to fight infections.
Here are some health benefits of neem.
It has powerful antibacterial and antiviral properties which make it a first choice in several households, medicinal, cosmetic and agricultural products.
Reducing The Risk Of Aicds And Bacteria With The Use Of Xylitol
October 17, 2012 11:31 AM
Xylitol And Tooth Health
Everyone likes the idea of having a beautiful smile that comes as a result of having a healthy set of teeth. However, due to certain issues in regard to Dental problems, such as gum disease or tooth decay, many people will experience being at risk of loosing their teeth. But, with the use of xylitol, you will be have an effective means of protecting your oral health conditions.
Keeping the teeth in excellent condition is a very important part of maintaining good oral health. Cavities are the main cause of tooth decay and is one of the most common reasons people are experiencing tooth loss. There are several different types of acids that create the bacteria that causes this type of Dental problem.
One solution that proves to be an effective method for reducing the risk of tooth decay is through the use of xylitol. This natural sweetener has the ability to help the PH levels inside the mouth and as a result will create a means of preventing tooth decay. Through the use of xylitol, people will have the opportunity to reduce the risk of acids and bacteria from forming in the mouth and will help people to have a more healthier set of teeth.
Information on slippery elm bark
February 09, 2012 11:56 AM
The Ulmus fulva tree is medicinal tree that was commonly found in deep soil areas that are rich in nutrients. The type of tree was predominantly found along stream banks and areas with low hillsides but rocky. The medicinal properties of the slippery elm bark were first discovered by Americans of Indian origin where they used it in healing of wounds and preservation of meat. They placed it in water and it swelled and produced a sticky substance that was soothing.
Later on, English early settlers were able to discover the wide use of the tree and to improve their medicinal remedies, they added it during their manufacture especially those that were mainly used to treat wounds, cold sores and boils. They also used it to relieve urinary tract diseases, sores of the throats and coughs.
During wars, the tree was largely used as an antiseptic in form of a cream for treating wounds caused by gunshots and as the only food that was available for people to eat. This food was made by mixing the tree with water to make gruel which was very nutritious and everyone including the little children, the old and the sick were served to eat. People were also ingesting it in order to treat coughs, sore of the throats as well as respiratory infections.
The tree has numerous health benefits and the main one is the soothing property it has hence it has been widely used to treat inflammation of the throat plus esophagus. Traditional medicine men have added it in their cough treatments to sooth sores of the throats and irritations in the mouth.
It has also been used to prevent constipation, constant diarrhea and a neutralizer for excess acids in the linings of the intestines. Its gum like nature makes it a perfect meal for people suffering from cancer or ulcers and is the only food that remains in the stomach to sustain them and provide energy during hunger.
Because of its high nutritional content, it is widely used as food and when grounded to powder it can be used to make porridge, which is very nutritious and is similar to the porridge made from oatmeal. It helps babies who have digestion problems and is ideal for sick people and the aged.
It has been widely used to lubricate and relieve pain during childbirth and is very good in removing toxins and other impurities from the body. It is a natural preservative, an antiseptic for healing wounds and may be applied as a dysentery injection. If used earlier, it can be useful as a Dental treatment to kill bacteria in the tooth.
It is used widely recommended as a perfect natural alternative treatment for heart problems as compared to other medicines, a suggested treatment for cancer and in females, it has been useful in treating various infections and diseases affecting their organs. Indeed the slippery elm bark is a significant part of the tree and a natural remedy for a wide number of diseases.
History And Uses Of Xylitol
February 07, 2012 07:50 AM
Xylitol is the 5-carbon sugar which is found within the birch tree sap and it's naturally found in the fibers of various vegetables and fruits. This is a sugar-alcohol sweetener commonly used as the sugar substitute.
History of xylitol
Although discovered in the 19th century during the Second World War, Xylitol has been recognized ever since the tardy 1800s. The researchers from Germany and France were the first individuals to try to produce this product approximately 100 years ago, but ended up creating syrup-like consistency mixture. This product became commercially available in the 1960s and the commercial process is still the same as it was during the 1960s.
Before 1943, the scientists' categorized this sugar with various sugary carbohydrates (polyols) and it lingered so till the beginning of the war-associated deficiency of sugar which initiated the call for an alternate sugar. This initiated further research in to the xylitols insulin-independent properties, this resulted in discovery of its other biological benefits. In 1962 this chemical was introduced in the infusion therapy demonstrating that it can be introduced to ill individuals.
The commercial production process involves extraction of Polysaccharides rich in Xylose from various agricultural by-products and hardwoods. These are hydrolyzed with various intense acidic treatments and then it is purified before hydrogenation is done. This process needs a lot of harsh chemicals and is quite expensive and inefficient.
It was until 1970 that the odontological benefit of xylitol was ascertained in Finland, Turku. The initial study of the effects of this sugar on the Dental plaque began during the same year. This resulted in large scale production of xylitol, in 1974 by the Finnish sugar company. Sugar-free Dental product was first launched in Finland which was a xylitol chewing-gum.
How xylitol works
This sugar can prevent cavity in various ways by actually blocking the tooth decaying process. The bacteria causing decay cannot ferment this sugar into acids as it does with other sugars including dextrose, fructose, glucose and sucrose. This results in production of less acidic by-product thus interfering with the Dental plaque environment which favors decaying. This results in prevention of tooth demineralization.
The high pH condition caused by xylitol sugar is not favorable for the cariogenic bacteria which are responsible for decaying. This results in fewer bacteria in the plaques and long-term exposure has an effect on which type of bacteria will prevail within the plaque. This also inhibits the growth of specific xylitol-sensitive bacteria strain. Since they cannot breakdown this sugar, they end up not reproducing and growing in population. The lack of fermentable sugars results in creation of anti-cavity effect.
The starvation effect created by this sugar prevents accumulation of cariogenic bacteria in the plaques. Long term xylitol exposure results in change of predominant cariogenic bacteria to xylitol-resistant strains from xylitol-sensitive. This xylitol-sensitive strain of bacteria cannot colonize the plaque since they have less adhering capabilities.
The less acidic condition in the Dental plaque interface created by this sugar can initiate demineralization. Demineralization occurs when the plaque interface is at a pH of 5.5 or below since fewer bacteria live in the plaques. Studies have showed that demineralized tooth samples immersed in a solution containing 20% xylitol experienced a great remineralization degree. This is noted in the deep and middle tooth layers.
Why is Xylitol So Good for You
May 23, 2011 01:01 PM
Xylitol and Its Health Benefits.
Xylitol is fruit sugar that occurs naturally in fiber-rich plan-based foods, such as berries, oats, and mushrooms. Its sweetness has been compared to table sugar, the disaccharide sucrose to be specific. Unlike simple sugars and most other carbohydrates, it contains much less calories, making it one of the best natural sweeteners. More importantly, it has been associated with numerous health benefits.
The medicinal properties of xylitol were first noted in the second half of the 19th century, when it was introduced as a sugar substitute primarily for individuals afflicted with insulin resistance and diabetes mellitus. It is in fact a hydrogenated form of carbohydrate, which is also referred to as sugar alcohol. That being said, it does not impact insulin levels but rather contributes to healthy blood sugar.
Prevents Dental Carries
One of the earliest documented health benefits of xylitol is its role in preventing the formation of Dental carries. Also known as tooth decay, Dental carries result from the breakdown of hard tooth structure in the presence of bacteria. It is believed that over 90 per\cent of the global population experience caries at least once in a lifetime, with children being more susceptible.
It should be noted that bacteria taking up residence in the mouth cavity rely on fermentable carbohydrates for nutrition. The products of fermentation are acids that are capable of denaturing the mineral content of teeth, leading to rampant Dental carries over time. The use of xylitol has been advocated for over a century since it is not fermentable, unlike glucose, sucrose, and fructose, which are almost always found in the human diet.
Fights off Infections
Xylitol has been observed to display disease-fighting properties. In fact, it has been utilized in the treatment of several bacterial and fungal infections. This sugar alcohol has long been reported to produce metabolites upon exposure to saliva. These metabolites are organic compounds that interfere with the ability of bacteria to adhere to the tissues of the oral and nasal cavities.
More importantly, xylitol appears to enhance the effectiveness of mucus, antibacterial compounds, neutrophil granulocytes, and various enzymes that often get in contact with pathogens first. Regular intake of xylitol has been effective against oral infections of Candida yeast. It has also been cited in the treatment of ear infections, such as acute otitis media. Not surprisingly, it relieves sore throat.
Regulates Blood Sugar
Xylitol is one of the oldest recommended substitutes to sugar. It has a very low glycemic index, which makes that sugar levels in the blood rise gradually and steadily throughout the day. By so doing, it does not cause an insulin spike or impact blood sugar levels. Xylitol is an ideal source of energy for those who are suffering from metabolic syndrome and those who are following a low-carbohydrate diet.
If you haven't started xylitol, isn't it time too?
Is There Any Benefit to Taking Grape Seed Extract?
April 15, 2011 02:12 PM
Grape Seed Extract And Your Health!Grape seed extract has been linked to many health benefits. It is entirely derived from grape products, but contains higher concentrations of organic compounds naturally occurring in grape seeds. It has long been known that grapes are excellent sources of bioactive compounds while grape seeds have more phytochemicals. In addition to their long list of all-natural antioxidants, such as tocopherols, flavonoids, and oligomeric proanthocyanidins, grape seed extracts contain the essential fatty acid linoleic acid, the reason why they are exceptionally good for the skin.
Accelerates Wound Healing
The circulatory system is the best venue for nutrient distribution throughout the body. The tissues that have direct access to the blood vessels are more likely to receive nourishment and heal faster in the process. Grape seed extracts induce the productions of proteins called vascular endothelial growth factor, which stimulates the growth of healthy blood vessels, thereby accelerating wound healing in any part of the body.
Improves Bone Density
Grape seed extracts have been noted to increase bone mass and strength. The bones are the primary storage of inorganic minerals in the human body, like elemental calcium. As such, they undergo a lifetime cycle of resorption and reabsorption to respond to the mineral needs of other body parts. Any imbalance in the process may result in bone porosity. It is postulated that the phytochemical content of grape seed extracts inhibits bone resorption.
Promotes Integumentary Health
Oligomeric proanthocyanidins, or OPCs, are of special note for their unique antioxidant activities. They are capable of scavenging free radicals and preventing cellular damage. At the same time, they protect the skin, the scalp, and the rest of the integumentary system from the harmful oxidative effects of ultraviolet rays. Grape seed extracts are particularly rich in OPCs, which have been tied to impede skin tumor growth.
Shows Cardioprotective Effects
Grape seed extracts contain an abundance of organic compounds that promote cardiovascular health. First, it has shown to be effective in lowering low-density lipoproteins, also known as bad cholesterol. Second, its antioxidant properties prevent the oxidation of bad cholesterol, which results in the formation of arterial plaques if subjected to oxidative stress. Third, grape seed extracts reduce complications of preexisting cardiovascular disorders.
Eases Digestive Problems
Grapes have long been reputed as a digestive in many cultures. Grape seed extracts, having flavonoids with bioactive properties, serve as a cleanser of the alimentary canal. They aid digestion and modulate the effects of enzymes on food. The same organic compounds limit the growth of microorganisms that populate the colon, which is the cause of many disorders of the gastrointestinal tract.
Prevents Tooth Decay
Grape seed extracts contain phenolics that interfere with the metabolism of sugars in the oral cavity. The bacteria that take up residence in the mouth rely on the availability of saccharine compounds, and they thrive well in the presence of simple sugars, such as sucrose, fructose, and glucose. Dental carries result from an abundance of these sugars and a growing bacterial population. Grape seed extracts impact both.
As you can see, grape seed extract has many health benefits. All who want to keep their body's working in tip top shape should be taking grape seed extract daily!
Why Should I be Using a Natural Mouth Wash?
March 18, 2011 04:51 PM
Natural Mouth Wash, Should you Switch?
Natural mouth washes have been around since time immemorial. Earliest accounts point to their use in treatment of gingivitis, but only recently have they played an important role in oral hygiene. The discovery of antiseptic compounds, such as chlorhexidine, has brought mouth washes into mainstream popularity. Their commercial value remains strong although new studies seem to favor the use of natural mouth washes.
Provides Excellent Antiseptic Properties
Salt solution is among the earliest of all natural mouth washes. It is easy to prepare and proven to aid against mouth infections. In Greek and Roman antiquity, physicians recommended a mixture of salt and vinegar, which does kill certain microorganisms in the mouth cavity known to cause Dental carries. This has also been used in Ayurvedic and Chinese Medicine in allaying mouth pains and promoting periodontal health.
The ancient text of Jews, the Talmud, records the use of olive oil for gum problems. Today plant-based oils are widely accepted to display excellent antiseptic properties, and there is scientific consensus that most essential oils are potent enough to denature pathogenic microorganisms. Aloe vera, cinnamon, fennel, tea tree, myrrh, and peppermint are becoming increasingly popular as ingredients for natural mouth washes largely owing to their desirable scents in addition to being potent bactericides.
Avoids Bad Effects of Synthetic Compounds
The appeal of natural mouth washes lies in the absence of chemical compounds suspected to be harmful to the oral mucosa and the entire mouth cavity. Parabens are a group of chemicals that are commonplace in the cosmetic industry. Among all chemicals present in mouth washes, they are the most controversial in that studies have associated them to carcinogenic effects and estrogenic properties.
It is a well-established fact that sodium lauryl sulfate, or SLS, a chemical derived from lauryl alcohol and sulfate trioxide, is an irritant whether consumed or topically applied to body surfaces. Moreover, their presence in toothpastes and mouth washes has been linked to higher incidence of aphthous ulcers, or what we refer to as canker sores. Natural mouth washes do not contain SLS, but are known to mimic the antimicrobial properties of SLS to teeth and gums.
Synthetic dyes have long been recognized as irritants to the endothelium that line the mouth, and a few are known carcinogens in animals. Triclosan, an antifungal and antimicrobial agent widely used in many types of disinfectants, is now tied to disturbances in the endocrine system. Natural mouth washes are products that can be replicated at home, with the use of ingredients that are all-natural and at the same time devoid of identified irritants.
Relieves Inflammatory Oral Problems
Natural mouth washes are just as effective as those that contain compounds derived from reactions of organic compounds. In the past few decades synthetic compounds have been commercially touted to be effective against inflammation, but there is also a resurgence of interest in naturally occurring compounds, which are equally helpful in inhibiting inflammatory mediators present in the mouth.
If you are using a commercial mouth wash, changing to a natural mouth wash can free you from consuming chemicals that might cause cancer.
Do the switch today!
How to detoxify from heavy metal aluminum toxitity
November 09, 2010 06:04 PM
Although aluminum is not a heavy metal, it can be toxic if present in excessive amounts or small amounts if it is deposited in the brain. Many of the symptoms of aluminum toxicity are similar to those of Alzheimer's disease and osteoporosis. Aluminum toxicity can often lead to colic, rickets, gastrointestinal disturbances, poor calcium metabolism, extreme nervousness, anemia, headaches, decreased liver and kidney function, forgetfulness, speech disturbances, memory loss, softening of the bones, and weak, aching muscles. Since aluminum is excreted through the kidneys, toxic amounts of aluminum can often impair kidney function.
When aluminum salts accumulate in the brain, seizures and reduced mental function can often result. In order to reach the brain, aluminum must pass the blood-brain barrier, which is an elaborate structure that filters the blood before it reaches the vital organ. Although elemental aluminum does not ordinarily pass through this barrier, certain aluminum compounds, such as aluminum fluoride, will. Many municipal water supplies are treated with aluminum sulfate and fluoride. These two chemicals readily combine with each other in the blood and are poorly excreted in the urine. The absorption of high levels of aluminum and silicon in the intestines can result in the formation of compounds that accumulate in the cerebral cortex and prevent nerve impulses from being carried to and from the brain in the proper manner. This situation can be aggravated by a chronic calcium deficiency.
People who have spent their career in aluminum smelting plants for long periods have been known to experience dizziness, impaired coordination, and a loss of balance and energy. When aluminum accumulates in the brain, the above symptoms are often caused. Perhaps the most alarming thing to note it that there is evidence to suggest that long-term accumulation of aluminum in the brain may contribute to the development of Alzheimer's disease. It has been estimated that an ordinary person ingests about 3 and 10 milligrams of aluminum a day. Aluminum, being the most abundant metallic element in the earth's crust, is primarily absorbed in the body through the digestive tract, but can also be absorbed through the lungs and skin. Additionally, aluminum can be absorbed by and accumulate in the body tissues. Since aluminum permeates our air, water, and soil, it can be found naturally in varying amounts in almost all food and water. Aluminum is also used to make cookware, cooking utensils, and foil, along with being present in many other everyday products including over-the-counter painkillers, anti-inflammatories, douche preparations, antacids, baking powder, food processing, antiperspirants, toothpaste, Dental amalgams, bleached flour, grated cheese, table salt, beer, and municipal water supplies.
The following nutrients are very helpful when dealing with aluminum toxicity: apple pectin, calcium, magnesium, coenzyme A, garlic, kelp, lecithin capsules or granules, l-glutathione, a multivitamin and mineral complex, SAMe, vitamin B complex, N-Acetyl Cysteine, and vitamin E. Additionally, the following herbs are great for blocking damage to the body from toxic heavy metals and radiation when taken regularly: burdock root, Echinacea, ginseng, ginkgo biloba, and fiber. Other recommendations to help prevent aluminum toxicity include maintaining a diet that is high in fiber and includes apple pectin; using only stainless steel, glass, or iron cookware, with stainless steel being the best; and being aware of the products that contain aluminum by reading labels and avoiding those that contain aluminum. Sulfur container foods like N-Acetyl Cysteine can help find up heavy metals and eliminate them from the body. If you suspect you have heavy metal toxicity, consult your health care provider immediately.
Vitamin A Vs Beta-Carotene and its Safety
May 09, 2010 08:20 AM
Although Vitamin A deficiency is prevalent throughout the world, retinol toxicity is a common occurrence as well. About five percent of those who supplement with vitamin A unknowingly suffer from toxicity symptoms. It should be noted that supplementation at 5,000 to 10,000 IU per day of preformed vitamin A, which is dose that is well within the range that is offered in many popular vitamin supplements is a safe effective doses, additional supplementation of vitamin A may actually lead to a cumulative toxic overdose. Additionally, acciDental ingestion of one single, large dose of vitamin A, can produce acute toxicity in children, always keep vitamin A out of reach of small ones.
A large study on over 22,000 pregnant women who supplemented with vitamin A during early pregnancy found that those women taking more than 60,000 IU of preformed vitamin A per day in the form of supplements had about one in fifty-seven of a chance of a malformation attributable to the supplement. In consuming more than 60,000 IU of vitamin A, a five-fold greater risk for birth defects arises as compared to consumption of less than 25,000 IU per day. The prevalence of birth defects seems to be greatest in those women who consume high levels of pre-formed vitamin within the first seven weeks of their pregnancy. Authors of the study concluded that women who may possibly become pregnant should limit their retinol intake to below 15,000 IU, or supplement with beta-carotene instead.
Beta-carotene is the orange/yellow-colored pigment that is often found in many garden vegetables. It is a retinal precursor. The body is able to easily convert beta-carotene into vitamin A by turning the carotene molecule into two molecules of retinol as they are needed. This allows for the avoidance of toxic accumulation of pre-formed vitamin A. Once beta-carotene is transformed into active retinol, it offers the same beneficial affects. The only symptoms associated with beta-carotene supplementation are loose stools or slight discoloration of the skin. This makes beta-carotene, even at high doses, safe for the body because it does not exhibit toxicity. An added benefit of beta-carotene is that it is a much more potent antioxidant than retinol, as it provides even greater protection against oxidative challenges. The worst thing that can happen to you if you take too much beta-carotene is that you may turn orange like a carrot. However, this should not be a worry because you will be just fine.
The majority of nutrients that are used in supplementation have a large measure of safety. Unfortunately, the use of vitamin A warrants prudence and caution. This is especially crucial when it is consumed by children or those women who are pregnant. Because of this, the level of vitamin A in excess of the upper limit of intake that is prescribed by the Food and Nutrition Board of the Institute of Medicine, is a crucial criterion in determining how good a product is. The criterion for potential toxicities asks whether the nutritional supplement contains vitamin A. If so, it asks whether the potency of vitamin A exceeds 100% of the upper limit of intake that is prescribed by the US Food and Nutrition Board.
To be on the safe side, take beta-carotene which has no side effects even at very high doses but exhibits the same health benefits of consuming preformed vitamin A. Look to your local or internet vitamin store for name brands like Solaray and Source Naturals for all your Vitamin A and beta-carotene needs.
Skin Infections - Abscess
April 26, 2010 03:21 PM
When puss accumulates in a tissue, organ, or confined space in the body due to infection, an abscess can be formed. Abscesses may be located either externally or internally, and can often result from an injury or a lowered resistance to infection. An abscess can form in the brain, lungs, teeth, gums, underarms, abdominal wall, gastrointestinal tract, ears, tonsils, sinuses, bones, breasts, kidneys, prostate gland, rectum, scrotum, or almost any other body part. Infections are the most common disorders found in humans and they can be produced by bacteria, viruses, parasites, and fungi. A boil is an external abscess.
The affected area can become swollen, inflamed, hot, red, and tender. The individual may also experience fatigue, loss of appetite, weight loss, and alternating bouts of fever and chills. In some severe cases, blood infection and/or rupture of the abscess can occur. The material that is found inside of an abscess consists of living and dead white blood cells, dead tissue, bacteria, and/or toxins. All of which must be discarded from the body. An abscess that suddenly appears is often referred to as acute, while those that are present for a period of days or weeks is often termed to be chronic. A chronic abscess is more resistant to treatment because of the damage being more severe and widespread. On the other hand, acute abscesses are less extensive and generally respond to treatment within a matter of days.
An abscess that is treated should usually begin to heal in a few days, with complete healing resulting in a week or two. An abscess that does not show any signs of healing within this amount of time can be an indication of problems in the immune system. Although complications are rare, they can include bleeding or recurrence of the abscess. An abscess is basically a sign that the body is trying to rid itself of impurities. These impurities can consist of cells that are deficient in nutrients, which often stems from poor diet and exposure to environmental pollutants, chemicals, and other harmful substances. Eating junk food cluters the system with foods that lack nutrients and prevents cellular wastes from being eliminated efficiently, as it causes problems like constipation and sluggish liver, spleen, and kidney function.
The following herbs are beneficial for healing abscesses and cleansing the blood: burdock root, cayenne, dandelion root, red clover, and yellow dock root. Chamomile tea is also good for treating Dental abscesses and consuming distilled water with fresh lemon juice along with three cups of Echinacea, goldenseal, and astragalus or suma tea is also helpful. An Echinacea tea of extract in warm water can be used as a mouthwash for Dental abscesses. Also, a poultice that combines lobelia and slippery elm bark is a great soothing way to fight infections. Milk thistle, when taken in the capsule form, is good for the liver and aids in the cleansing of the bloodstream. Also, tea tree oil, applied externally, is a potent natural antiseptic that kills infectious organisms without harming healthy cells. This solution will destroy the bacteria, hasten healing, and prevent the infection from spreading.
Herbs like the above mentioned ones are available at your local or internet health food store. Always choose name brands to ensure quality and purity of the herbal supplement you purchase for consumption.
Herbs, Serrapeptase, and your Sinus
February 18, 2010 04:26 PM
Sinusitis occurs when the nasal sinuses become inflamed. There are sinuses that are located above the eyes (frontal sinuses), inside the cheekbones (maxillary sinuses), behind the bridge of the nose (sphenoid sinuses), and in the upper nose (ethmoid sinuses). Sinuses are air-filled pockets in the skull that are connected to the nose and throat by passages designed to drain away mucous. The sinuses are the first line of defense to protect the lungs from infection. The majority of sinusitis cases affect the frontal and/or maxillary sinuses. However, any or all of the sinuses may be involved, with each individual tending to have problems with a particular set of sinuses. If the sinuses are too small or happen to be poorly position to handle the volume of mucous produced, they can become clogged. This causes pressure in the sinuses to increase, which causes pain. Those sinuses that are clogged for a long time are extremely prone to infection.
Sinusitis can be either acute or chronic. Acute sinusitis is usually caused by bacterial or viral infections of the nose, throat, and upper respiratory tract, like the common cold. Over 50 percent of all cases of sinusitis are caused by bacteria. Air travel can also lead to acute inflammation of the sinuses, due to the changes in air pressure. Chronic sinusitis problems, on the other hand, may be caused by small growths in the nose, injury of the nasal bones, air pollution, Dental complications, emotional stress, smoking, and exposure to irritant fumes and smells. Allergic sinusitis may be the result of hay fever of food allergies, especially those allergies to milk and dairy products. People who have compromised immune systems are susceptible to fungal sinusitis, which is a potentially dangerous condition that requires aggressive treatment.
Sinusitis is characterized by symptoms such as fever which is usually low-grade but can be higher in some cases, cough, headache, earache, toothache, facial pain, cranial pressure, difficulty breathing through the nose, loss of the sense of smell, and tenderness over the forehead and cheekbones. If pain results from tapping the forehead just over the eyes, the cheekbones, or the area around the bridge of the nose, the sinuses may be infected. Sinusitis occasionally produces facial swelling which can be followed by a stuffy nose and a thick discharge of mucous. Those who suffer from sinusitis can have other unpleasant symptoms as a result of previous symptoms. Postnasal drip can cause a sore throat, nausea, and bad breath, while difficulty breathing can cause snoring and loss of sleep.
The following nutrients are considered to be helpful in dealing with and preventing sinusitis: acidophilus, bee pollen, flaxseed oil, a multivitamin and mineral complex, Quercetin, raw thymus glandular, vitamin A with mixed carotenoids, vitamin B complex, vitamin C with bioflavonoids, vitamin E, coenzyme Q10, colloidal silver, DMSO, garlic, MSM, proteolytic enzymes, Pycnogenol, sea mussel, serrapeptase, and zinc lozenges.
Additionally, the following herbs may be helpful in preventing and treating sinusitis: anise, fenugreek, marshmallow, red clover, bayberry, bitter orange oil, cat's claw, ginger root, goldenseal, horehound, mullein, nettle, olive leaf extract, and rose hips. Serrapeptase is an enzyme that is able to help keep sinus fluid thin and flowing properly. Serrapeptase also possesses anti-inflammatory properties and can help reduce sinus inflammation which will ease pain and speed healing of the sinus cavity.
May 08, 2009 10:00 AM
L-Cysteine is what is known as a non-essential amino acid, meaning that it can be biosynthesized by the body and hence not an essential part of your diet. Due to its possessing a thiol side chain, it is termed a hydrophilic amino acid with an affinity for aqueous systems. Because of this it is relatively highly reactive, and is therefore an important component of a large number of enzymes and proteins.
Although, after all, it is not an essential amino acid, deficiencies can occur in the young and in the old, and also in those suffering certain metabolic diseases. Dietary sources include high-protein foods such as chicken, turkey, pork, dairy products and vegetables such as cereals, broccoli, garlic and onions.
The biochemistry of this amino acid begins with another amino acid known as serine, and also methionine. The latter is fist converted to homocysteine, which is then combined with serine to form cystathionine. This is then converted into cysteine and alpha- ketobutyrate. The thiol group is highly reactive and gives cysteine its biological properties.
L-Cysteine possesses strong antioxidant properties due to the thiol group which easily undergoes redox reactions. However, it is for its detoxification effect on the body that the amino acid is mainly taken as a supplement. It is, therefore, these properties that we shall discuss first.
Cysteine can reduce the toxic effects of alcohol, such as a hangover or the more serious liver damage. The by-product of alcohol metabolism that does most damage and is responsible for the majority of the negative after-effects of excessive alcohol consumption is acetaldehyde. L-Cysteine converts acetaldehyde into the more acceptable acetic acid, and so prevents the aldehyde from having too much of a negative effect on your health and well-being. However, the results obtained from such studies have been from animals only, and the therapeutic effects of cysteine have not yet been tested on humans.
What has been tested and is known is that L-cysteine is effective in the detoxification of heavy metals in the body. A common source of heavy metal toxicity is mercury from amalgam fillings in the teeth. Although the Environmental Protection Agency (EPA) declared in 1989 that Dental amalgams are a hazardous substance under the Superfund law, many people still have them in their mouths.
The thiol group and L-cysteine has a high affinity for mercury and other heavy metals, as previously stated, and a supplement can be used to remove from the body any mercury leached from mercury-based tooth fillings. It can also be used to bind to copper, lead and cadmium. Lead and cadmium are particularly toxic to the human body, and even though lead is no longer used in plumbing or paints, and cadmium in toys or paints, there are still many sources of these two heavy metals available that can lead to human toxification.
An L-cysteine supplement can be used to remove these heavy metals from the body. Any proteins containing cysteine will tightly bind heavy metals such as lead, cadmium, molybdenum, cobalt and mercury, and allow them to be excreted by the body in the usual fashion. This direct involvement in heavy metal detoxification is a very useful property of this amino acid.
Another detoxification application of L-cysteine is in direct involvement in protecting cellular glutathione levels, and also the prevention of the death of liver cells by acetaminophen poisoning. The latter is of particular interest to many people since acetaminophen is better known as paracetamol, and since this is a freely available over-the-counter drug, overdoses are not unknown. The result of an overdose is the necrosis of liver cells, with eventual liver failure and death.
The treatment of choice is N-acetylcysteine. If used within 10 hours of the overdose it is extremely effective, and even from 16 to 24 hours it is better than other controls. It is believed that the acetylcysteine liberates cysteine which, when available to the liver, enables the biosynthesis of glutathione. Glutathione can then maintain the production of the fifth metabolite required for the specific detoxification of the paracetamol/acetaminophen.
L-Cysteine is also an essential component in the biosynthesis of coenzyme A, an enzyme essential for the production of energy from fats and carbohydrates. It is also a very important component of hair, from which it is commercially produced. Without an adequate intake of L-cysteine the growth of healthy hair would not be possible.
There are several supplemental uses of L-cysteine including the treatment of bronchial conditions for which the amino acid can help to liquefy and clear mucus from the airways and lungs. It is also used to protect against side effects of chemotherapy treatment of cancers and for medical treatments for excessive exposure to radiation.
However, there are certain situations in which L-cysteine should be avoided when at all possible. Diabetics should not use it, and neither should those suffering from cystinuria, whereby large quantities of amino acids, including cystine, are excreted in their urine. L-cystine, inciDentally, is formed by oxidation of L-cysteine.
Paradoxically the amino acid is one of the several hundred additives made to tobacco by the cigarette companies. Although, as with the majority of tobacco additives, its purpose is unknown there are two possible reasons for its inclusion. L-Cysteine is a known expectorant, so it could be added to promote the expectoration of mucus in the lungs which is promoted by smoking, and it also increases the production off the antioxidant glutathione that is depleted in smokers.
There are several other non-medical uses for the amino acid, but it is for is its detoxification properties that it is most used as a supplement. However, because it is largely derived from human hair or duck feathers, it may not be classed as kosher or halal in spite of many claims made to that effect, though the more expensive source of microbial fermentation from corn sugar can be.
The substance is recognized as safe by the FDA, and must be labeled as L-cysteine when it is present in a preparation intended for its therapeutic effects. Keep in mind however, that it should be avoided by diabetics.
February 21, 2009 12:33 PM
Migraines are severe, throbbing headaches that may or may not be accompanied by nausea, possibly with visual disturbances and other symptoms. Migraine incidences have increased by 50 percent within the last twenty years, with an estimated 25 to 30 million people suffering from them in the United States. Three out of four of these 25 to 30 million are women, with up to 24 percent of women experiencing at least one migraine in their lives and only 12 percent of men getting migraines. Migraine headaches are one of the most severe types of headache.
Research has described migraines as vascular headaches, as they involved excessive dilation or contraction of the brain's blood vessels. Current research, however, gives other clues. The inflammation involved in migraines is most noticeable in the meninges, which surround the brain and the spinal cord. However, the inflammation of the meninges is not what leads to the pain of migraine, but instead abnormal nerve activity. Stimulation of the trigeminal nerve, which goes from the brain to the head and face, triggers the release of substances that are known as calcitonin gene-related peptides. These induce inflammation and send messages to pain receptors in the meninges. Some researches even liken migraines to meningitis in some ways, as the symptoms are very similar. However, meningitis is caused by viral or bacterial infection.
Migraines can occur anywhere from once a week to once or twice a year, often running in families. One factor that may contribute to the higher incidence of migraine in women may be fluctuations in the level of the hormone estrogen, as women typically get migraines around the time of menstruation, when estrogen levels are low. Most often, migraines occur in people between the ages of twenty and thirty-five, seeming to decline with age. Children can also suffer from migraines, with pain tending to be more diffuse, rather than localized. Migraines can first show up in childhood as colic, periodic abdominal pain, vomiting, dizziness, and severe motion sickness, rather than as headaches.
There are typically five phases in a migraine. The first phase beings a day or so before the onset of a headache, as changes in mood, problems with memory, an alteration in one or all of the five senses, and speech problems occur. Secondly, some people will see flashes or patterns of light and experience numbness of the hands and mouth just before the headache. This is called an aura, and is a common sign of a classic migraine.
Those migraines that occur without auras are called common migraines. The third phase occurs when the headache starts with a severe, throbbing pain occurring on one or both sides of the head and can also move from side to side. Nausea can also set in this phase, along with tenderness in the neck and scalp, sensitivity to light, and possibly immobilization due to pain. The fourth phase occurs when the headache dissipates, although nausea may linger. During the fifth phase, the person may feel tired and lethargic, simply wanting to sleep.
A variety of things can trigger a migraine in an individual who is susceptible, including allergies, constipation, stress, liver malfunction, too much or too little sleep, emotional changes, hormonal changes, sun glare, flashing lights, lack of exercise, and changes in barometric pressure. Dental problems and low blood sugar can also be factors, while other underlying causes such as genetic factors, chemical imbalances in the brain, poor nutrition, and the overuse of painkillers can cause an individual to be susceptible to migraines. Block Migraines with vitamins and herbs.
The following nutrients are recommended for preventing and dealing with migraines: calcium, magnesium, coenzyme Q10, DMG, DLPA, essential fatty acid complex, 5-HTP, a multivitamin and mineral complex, rutin, vitamin B complex, garlic, quercetin, taurine, vitamin C with bioflavonoids, cordyceps, feverfew, ginkgo biloba, cayeene, chamomile, fumitory, ginger, peppermint, rosemary, valerian, willow bark, and wormwood.
If you are experiencing migraines, consult your doctor before starting vitamin supplements. Vitamin supplements are natural and feed the body to make it stronger and capable of fighting the diseases it may come up against, but medications prescribed by your doctor can conflict with certain vitamins and herbs and a doctors consultation is needed when taken with medications. A source of natural vitamins are available at your local or internet health food store.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Natural vitamins and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
Natural Toothpastes
February 18, 2009 03:15 PM
Most of the time, halitosis is caused by poor Dental hygiene. However, there may be other factors involved such as gum disease, tooth decay, heavy metal buildup, infection of the respiratory tract, improper diet, constipation, smoking, fever, diabetes, foreign bacteria in the mouth, indigestion, inadequate protein digestion, liver or kidney malfunction, postnasal drip, stress, and too much unfriendly bacteria in the colon.
Additionally, halitosis can be caused by a buildup of toxins in the gastrointestinal tract, salivary gland disorder, chronic bronchitis, sinusitis, or diabetes. It is also true that dieting, alcohol abuse, or fasting can also cause bad breath. "Morning breath" is the product of dehydration and the reduction in the amount of saliva. This saliva is necessary for washing away bacteria in the mouth.
Dieters and people who are fasting may often experience bad breath. This is because the lack of food causes the body to break down stored fat and protein for fuel. The metabolic wastes that are a result of this process have an unpleasant odor as they are exhaled from the lungs.
The following nutrients are beneficial for dealing with and preventing bad breath. One tablespoon of chlorophyll can be taken in juice twice daily, as green drinks are one of the best ways to combat bad breath. 2,000 to 6,000 mg of vitamin C with bioflavonoids should be taken daily. Vitamin C is important in healing mouth and gum disease and preventing bleeding gums. This nutrient also rids the body of excess mucus and toxins that cause bad breath. Acidophilus should be taken as directed on the label. It is needed to replenish the friendly bacteria in the colon. Insufficient friendly bacteria and an overabundance of harmful bacteria can often cause bad breath.
Garlic acts as a natural antibiotic by destroying foreign bacteria in both the mouth and the colon. It is recommended that you take 2 capsules of the odorless form 4 times daily, with meals and at bedtime. 30 mg of zinc should be taken three times daily as it has an antibacterial effect and neutralizes sulfur compounds. These sulfur compounds are a common cause of mouth odor. Bee propolis should be taken as directed on the label. It is helpful in healing the gums, aiding control of infection in the body, and also has an antibacterial effect. 15,000 IU of vitamin A should be taken daily; it is needed for control of infection and also in healing of the mouth. Additionally, 100 mg of vitamin B complex is needed for proper digestion.
The following herbs are also beneficial for dealing with halitosis. Alfalfa supplies chlorophyll, which cleanses the bloodstream and colon, where bad breath often begins. Gum disease, which is a major factor of bad breath, can be treated with goldenseal extract. This extract can heal the infected parts. Myrrh, peppermint, rosemary, and sage should be used to brush your teeth and rinse your mouth. Chewing a sprig of parsley after meals is an excellent treatment for bad breath. This nutrient is rich in chlorophyll, which happens to be a popular ingredient in breath mints. Other herbs that can be beneficial include anise, cloves, and fennel.
Whether you want to take it into your own hands to heal your gums from disease, a gum disease can be a sign of a more significant health problem that should be looked at by our health care provider. In either case, vitamins and herbs can be found at your local or internet health food store.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Natural Toothpaste is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
Vitamin B Complex
November 24, 2008 04:45 PM
The connection between B vitamin complex and stress is well known; although why a good B vitamin complex can reduce stress is less well known. Before discussing the reason why a Vitamin B formula can reduce stress, we shall first have a look at stress and what causes it. The term means different things to different people, and a stressful situation to one person might not be such to another.
The biochemistry of stress is fairly complex, although involves the production and release of hormones into your bloodstream. When an event occurs that causes stress, the hypothalamus portion of your brain becomes involved. It releases cotocotropin releasing factor (CRF), a hormone that protects you from stress by raising your spirits. CRF sends signals to the pituitary gland causing the release of ACHT (Adrenocorticotropic hormone corticotropin) that causes cortisol to be released into the bloodstream by the adrenal glands. Cortisol speeds up the metabolism.
CoinciDentally, the cells of the brain stem and spinal cord send a message that stimulates the adrenal glands to secrete epinephrine that increases the heart rate, breathing and alertness, ready for fight or flight. Both of these mechanisms then lead back to the pituitary gland and your new stress level can repeat the process or stop it, should your stress be reduced. If this cycle continues over an extended period of time it can have serious repercussions on your mental and physical health.
The B vitamins can help to regulate this biochemical function, and in doing so can reduce stress, and with it the associated anxiety and depression. In fact many of the symptoms of vitamin B deficiency are those that are also associated with stress: anxiety, nervousness, depression irritability and so on. There is no one specific form of Vitamin B that helps with stress, and there are eight in total. However, in saying that, the three members of the B vitamin complex that have most effect on stress are vitamins B 3, 6 and 12.
Every one of the B vitamins is involved in cell metabolism. Because they are soluble in water, they are quickly leached from the body so have to be replaced on a regular basis. The various B vitamins are needed by your body for specific purposes, such as Vitamin B1 (thiamin) is essential for the correct function of your nerves, brain and muscles. Although others have their own particular areas of responsibility, they are generally lumped together, not only because they are all soluble in water, but also because they each have a profound effect on the metabolism of your body.
Those mostly connected with the nervous system are Vitamins B3, B6 and B12. Vitamin B3 (Niacin) helps to maintain the proper health of your digestive system, skin and nerves, and B12 (cobalamin) is also needed for a healthy nervous system. Vitamin B6 (pyridoxine) along with vitamin B12 are the two principal members of the B complex that have an effect on stress, and a deficiency of these can make you more prone to this frequently debilitating condition. In fact many people that are suffering from a general Vitamin B deficiency have various forms of mental problems.
Because Vitamin B12 is available only from animal sources, deficiencies are common in vegetarians, and even more common in vegans who are advised to take a Vitamin B12 supplement. However, in general you are best to take a Vitamin B complex as opposed to a supplement of any specific member of the B family. This is because a surplus of any one could lead to a depletion of others.
It is thought that much of today's stress is caused by an inadequate diet, and a diet deficient in various forms of Vitamin B is believed to render the subject particularly prone to stress and anxiety. People that have been suffering undue levels of stress over a protracted period of time can be helped by a regular treatment of B vitamins. In taking such supplements, however, you should also be aware of the various possible effects on your body that the causes of your stress can have. These are frequently neither understood nor recognized when they occur.
For example, if you are under stress due to a poor diet, or conversely, are eating a poor diet due to your high stress levels, you might be building up fatty deposits in your liver. Because of this your general health could be at serious risk in addition to your mental health. It is important, therefore, that you don't just restrict yourself to a B vitamin complex, but also take a supplement containing inositol and choline bitartrate.
These can reduce the fatty deposit that a poor diet can cause to build up in your liver with consequent risk to life. Such deposits affect the ability of your liver to destroy the environmental toxins to which become exposed as part of your daily life, and which can be directly related to your ability to counter high stress levels.
In general, however, if you are prone to stress and get nervous and worried about the slightest thing that doesn't go to plan, a B vitamin complex can help: vitamin B can reduce stress, although if your stress is sever you would be better advised consulting a physician than a health store.
Stress is a serious condition, and not one that should be treated lightly. It is possible to treat some stress conditions by using a good B vitamin complex, although should the stress be serious then you should consult your physician. Frequently the stress is not diet related, but due to personal circumstances that cannot be cured by any form of supplement.
However, there are few doubts that a course of Vitamin B supplements can help to overcome many of the metabolic causes of stress, and make up for any deficiency in these vitamins that leave your body almost as quickly as they enter it. Vitamin B can reduce stress, but only if your stress is due to a deficiency: and this is more common that most people are aware.
Folic Acid
August 19, 2008 08:38 PM
Folic acid is an important vitamin to the developing fetus in that it aids cell development, particularly those cells involved in the development of the baby's spine. A deficiency can result in neural tube defects, in which the neural tube, down through which the central nervous system passes, fails to close properly.
However, let's first discuss the substance itself so that its function in that process can be more easily understood. Neither should we ignore the other benefits that folic acid gives us, or the problems we can have in the event of a deficiency.
Folic acid is a form of Vitamin B9, sometimes referred to as Vitamin M. Its anionic form is known as folate, which is the form in which it is frequently offered in supplements. InciDentally, it gets its name from the Latin for leaf, so is from the same root as foliage. It is water soluble, and like Vitamin C can be leached through the body if not immediately used.
It is available naturally from leafy and green vegetables such as lettuce, broccoli, spinach and peas, but is also available in fortified breakfast cereals, sunflower seeds and some fruits. You would not normally suffer a deficiency, but if you are taking anticonvulsants, have liver problems or undergoing kidney dialysis, then you might need a supplement. Pregnancy, of course, is the important case in which a supplement should be taken, although, surprisingly, many mothers-to-be are unaware of this.
New body cells need folate for their production, particularly when they are dividing and growing rapidly such as during pregnancy and in infancy. The formation of DNA depends on many chemical entities, among them four nitrogenous bases, of which three, thymine and the two purine bases, adenine and guanine, depend on folate for their synthesis. If the growing fetus is lacking folate then DNA synthesis will be hindered. This retards cell division and growth.
Among the conditions this can cause are a form of anemia known as megaloblastic anemia, and neural tube deficiencies, where the sheath that surrounds the main nerve canal up the spine fails to close properly. The best known of such neural tube defects is spina bifida, though any condition caused by a lack of cell division can also occur. Anemia can be contracted by both adults and children, since production of red blood cells takes place constantly throughout your lifetime. These are the reasons why folic acid or folate is used in breakfast cereals.
The biochemistry is fairly simple to understand, and is important because it explains the importance of two other B vitamins, B3 and B12, in DNA synthesis. The initial stages are a six step reaction that forms methyl tetrahydrofolate from folate, starting with the reduction of folate to dihydrofolate, and then a further reduction to the tetrahydrofolate (THF). Vitamin B3 (in the form of nicotinamide adenine dinucleotide phosphate) is an essential cofactor for these reductions. Vitamin B12 is necessary as an acceptor for the methyl-THF so that it can continue along the biochemical pathway - now that is too complex to discuss here!
However, the inference you can rightly draw from this is that a deficiency of Vitamin B12 can cause what is known as a 'methyl trap', whereby the methy-THF cannot be used, and so a deficiency in Vitamin B12 can lead to the same symptoms as a folic acid or folate deficiency.
The implications of that are that vitamin B12 is also an essential component of a pregnant woman's diet. The problem here is that this vitamin is available only from animal sources, including dairy products. Its presence in vegetable organisms such as certain algae and fungi has been proposed, but it is believed that the cobalamin (chemical term for the vitamin) from these sources is not bioavailable to humans.
Vegans, therefore, who do not eat dairy products, will need a Vitamin B12 supplement in addition to folic acid or folate, particularly when they are pregnant and with young growing children. In this respect, a vegan diet is unsuitable for young children until their rapid growth period has stabilized.
For those of you wondering why the biochemistry above was discussed: that is your answer. Such discussions can frequently explain why certain supplements are necessary, or certain diets should be reconsidered under particular circumstances. Such things are easier to understand and accept when the logic behind them are explained. A folic acid supplement taken from the onset of pregnancy up to 12 weeks at least, and also a Vitamin B12 supplement in the case of those with a low meat intake, should prevent neural tube defects such as spina bifida.
A daily supplement of 0.4 mg should be sufficient, along with a diet rich in green vegetables, fortified cereals and breads and oranges. Your greens are best steamed since prolonged boiling destroys folic acid - as it destroys Vitamin C. One source of folic acid that you might read about is liver, and its additional iron content might lead you to believe this to be a good component of your diet when pregnant. However, although normally a very nutritious food, liver should be avoided during pregnancy due to its high Vitamin A content. This can be harmful to your baby.
Finally, there are some circumstances under which the dose during pregnancy should be greater. If you have previously had a child with a neural tube defect, or have an NTD yourself (or your partner), if you are diabetic, if you have celiac disease (a gluten allergy) or are taking anti-epileptic medication, you should increase your dose to 5 mg (milligrams) for which you will likely need a prescription from your physician.
NTD is rare, so don't over-worry much about it, but take the above precautions to put your mind at rest since pregnancy is not a time during which you should be nervous but to enjoy. That will pass on to your growing baby, which will then itself be happy.
Cranactin - Cranberry Extract
May 21, 2008 10:24 AM
Cranberry is a fruit native to North America. It typically grows in bogs, and commercial production is mainly performed in Massachusetts and Wisconsin.
For ages, cranberry has been used for the prevention and treatment of urinary tract infections. Research suggests that it prevents bacteria from adhering to host cell surface membranes. It was used by Native Americans to treat ailments of the bladder and kidneys. The cranberry was documented in the 17th century as a treatment for several ailments, including:
* Blood disorders * Liver problems, vomiting and stomach ailments * Loss of appetite * Scurvy *Cancer
Cranberry was used as an effective treatment for urinary tract infections long before antibiotics were invented. It is still recommended by physicians to be used in conjunction with a prescribed round of antibiotics for treating bladder infections.
Important Facts
Statistically, one in every five women in the United States suffers from bladder infections in her lifetime. Three percent of these women suffer from recurrent urinary tract infections (UTIs). Approximately 11 million women each year receive medications to treat UTIs. Studies show that women with a history of bladder infections can reduce the frequency of those infections by regularly drinking cranberry juice.
There have been no significant reactions discovered between cranberry and prescription drugs. Drinking cranberry juice a minimum of three times per day during treatment of a bladder infection will increase the need to urinate. This helps your body to rid itself of the infection through ingestion and expulsion of fluids.
Pharmacology of Cranberry
The use of cranberry for medicinal purposes has been the subject of many scientific discussions. At first, it was thought that acidification of the urine assisted in creating an antibacterial effect. However, the primary reason that cranberry works so well for treating bladder infections is its prevention of bacterial adhesion to cell walls. It also prevents adherence by other gram-negative uropathogens that cause infection. Cranberry's ability to inhibit the adherence of bacteria has been shown through in vitro research.
Other Uses
One study showed that the same property in cranberry juice that prevents bladder infections also aids in Dental plaque prevention. Additionally, cranberry has been discovered to be a recommended treatment for Candida (yeast) infections.
Further in vitro studies show that cranberry has an inhibiting effect on certain types of fungi. However, there are no human trials that indicate its effectiveness in treating fungal infections when used alone.
Symptoms of a Bladder Infection
The most common symptom of an oncoming bladder infection is feeling a constant, urgent need to empty the bladder. This feeling is present even when there is little or no fluid in the bladder. Other symptoms may include:
* Frequent urination * Dysuria (burning or painful urination) * Bladder spasms * Cloudy urine * Bloody urine * Foul-smelling urine * Mild fever
A bladder infection that has gone untreated for an extended period of time could turn into a kidney infection. This brings with it much more serious symptoms which may include fever, chills and nausea. You may also experience cloudy or bloody urine, painful urination and abdominal pain. A common telltale sign of kidney infection is back pain just above the waist.
If you are experiencing any of these symptoms, it is wise to contact your physician. Bladder infection symptoms will not go away by themselves. They will continue to worsen, and your infection will become much more serious. Treatment for bladder infections is quick and easy. The sooner you begin the better.
If you suspect that you are about to experience a bladder infection, begin a regimen of drinking cranberry juice or supplement at least three times a day and make an appointment with your doctor.
Preventing Bladder Infections
There are several precautions you can take to prevent bladder infections. Some may seem obvious or silly, but after your first infection you will think very differently. Some of these precautions include:
* Wipe from front to back after urination or a bowel movement. This prevents the spread of bacteria.
* Go to the bathroom frequently. Holding urine in the bladder for long periods of time invites an infection.
* Keep the genital area clean and dry. Avoid prolonged moisture in the area.
* Avoid frequent bubble baths. They can cause vaginal irritation.
* Try to urinate soon after sexual activity. If lubricants are used, use only those that are water-soluble.
* Underwear with a cotton crotch will aid in infection prevention as well.
Drink a lot of water throughout the day. Also, drink cranberry juice or cranberry supplement to keep the urine acidic. This will prevent natural bacteria from multiplying as frequently, thus avoiding bladder infection.


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Trust me... Jeremy is the one guy who is both laughing because it's good TV and ready to go ballistic b/c he just got kissed by a bearded man on TV.
It reminds me of the time former reporter Dan Ponce got licked on the face during a live shot in Chicago. At least that was a girl. This most certainly was not. Enjoy and have a great 4th.

subset: commoncrawl


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Green has missed the Warriors' last two games after suffering an ankle injury in the Challenge Cup win at his former club Hull KR earlier this month.
The 26-year-old had hoped to be back to face Widnes in Super League on June 7 but Wane says that is not realistic.
"He is the eternal optimist, Greeny. He'll be wanting to play," said Wane. "But when he got injured he said he'd be back in two weeks and we're now three weeks on.
"I like that, he's keen to get back, but I'm more of a realist. I'm not going to rush him. Once he is 100 per cent ready to play I'll give him another week.
"It is an awkward injury - it is hard to rehab and hard to treat.
"He should be okay in two or three weeks' time."
Warriors captain Sean O'Loughlin and hooker Michael McIlorum are both doubtful for Sunday's Super League trip to Wakefield.
The pair will be assessed after suffering knee injuries in the Magic Weekend defeat of Leeds.
Youngsters Greg Burke and Scott Taylor will be included in the squad.
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