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Tablet on Your Arm? Is This the Future [VIDEO]
I remember seeing this video in my Facebook feed on Thanksgiving Day and I was thinking this is pretty cool. Is the ability to use a tablet on your arm becoming a reality?
I remember seeing this video in my Facebook feed on Thanksgiving Day and I was thinking this is pretty cool. Is the ability to use a tablet on your arm becoming a reality?
It is inevitable, at one time or another you will drop an electronic device in water, or spill water on your phone, tablet or laptop. Well, there is now hope, and it is in Loveland.
Did you know that even when you are not using your technology or appliances, they could still be costing you hundreds of dollars every year?
It seems like there is an app for everything these days. Here is a new example: The Loveland Public Library has introduced a new app that lets you search the catalog, renew or place items on hold, download e-books and so much more, all from a smart phone or tablet. The app is called Loveland Public Library!
What happens when you live in a place like Norway, down in a valley, where the Sun rarely gets to. You harness the Sun and bring it to you.
I'm not sure about you, but I think that the modern conveniences of today are making me dumb, ditsy or distracted.
It's true. Some of the best ideas and inventions have come from kids who can't even go into a bar. This kid is an absolute genius and someone should give him several really big bags of money for his latest idea. Check this out...
I'm talking about the things that we'll never forget, the things that formed us and helped us becoming the outstanding people we are today. Your kids are gonna be so lost, especially if for some reason technology crashes and we have to boil water over a stove or rely on a telephone to communicate.
Last night, my son Cade asked if I had ever heard of a 3-D printer. I answered with no so he told me I had to see the most amazing thing ever. After watching this short video, I had to agree. This will simply blow you away!
I remember hearing of a scam years ago about sending in money for a coat hanger of some sort. You sent in $10 and waited for the mail. What buyers got, was a nail. This isn't the old 'nail coat hanger' scam, this is the Apple scam.
Smart Phones, who needs 'em!


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Leaves of Gold - Response Card
If ordered today, we estimate your order will be printed, packed and ready for shipment on Tuesday, September 06.
Leaves of Gold - Response Card
Item Number: DW33224FCE
Description and Details
A gorgeous design with subtle beauty, this grey response card's gold branch is given a unique faux foil effect. Your wording is printed in your choice of colors and fonts. Envelopes are included.
- Size: 4 7/8" x 3 1/2"

subset: commoncrawl


text:
Hi folks,
I've been using WordPress for several months now, one thing I couldn't figure out is that the quotes are somehow encoded to double-byte characters. From the html source, I see single-quotes are translated to ' .
Please note that I haven't touched the wordpress source code, nor the web server configuration. I've actually installed wordpress on multiple web servers, all have the same problem.
Any idea folks? :/
Thanks in advance!


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Who Has the Best Hair in the NBA? — Sports Survey of the Day
Now that the NBA season is in full swing, it's time to get down to the important stuff. Like who's rocking the best hair.
Now that the NBA season is in full swing, it's time to get down to the important stuff. Like who's rocking the best hair.
Most major college football conferences will anoint their champions this weekend, and Major League Soccer will award the 2012 MLS Cup. Here's what to watch this weekend:
The laundry list of problems with NBA referee Joey Crawford just got a little longer.
Thanksgiving Day NFL games and college football rivalries dominate the upcoming sports calendar. Here's what to watch this holiday weekend:
With Mike D'Antoni returning to the sidelines as the Lakers coach, he brings with him a long career of basketball acumen, both from his time as a coach and as a player. Kobe Bryant reportedly grew up watching D'Antoni play in Italy. But how does D'Antoni measure up against the competition? Here's a look at how current NBA coaches fared in their playing careers:
For the longest time, the New York Knicks were an NBA laughingstock. This season, however, the Knicks are off to a blazing start, dominating their opposition. Are they championship bound?
A longstanding college football rivalry, an Ultimate Fighting Championship event and NASCAR's last race of 2012 highlight the upcoming sports calendar. Here's what to watch this weekend:
Houston Rockets rookie forward Royce White is unhappy with how the team is handling his anxiety disorder, and he's turned to Twitter to vent about it. On Tuesday night, White released a statement saying, "As a rookie, I want to settle into a team and make progress; but since preseason, the Rockets have been inconsistent with their agreement to proactively create a healthy and successful relationship."
The Los Angeles Lakers can't seem to find success without Phil Jackson as head coach. After firing Mike Brown just five games into the season, they are trying again, this time with Mike D'Antoni.
Get ready for the return of college basketball and an inter-conference clash of NFL powers. Here's what to watch this weekend:


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Arts & Entertainment
Your complete guide to Penang's art exhibitions, theatre plays, musicals, comedy, movie reviews and film trailers
50 things to do in Penang: Arts and culture
Here's how you can channel your inner culture vulture
Street art by Ernest Zacharevic
A look at Penang's most photogenic graffiti art
Independent bookshops in Penang
Where you can score some inspirational reads
Street art in Penang
A guide to George Town's glorious street art
Latest film reviews and releases
Green Room
The Ain't Rights are the fictional punk band at the heart of Jeremy Saulnier's defiantly unmusical yet gripping indie thriller, and the group's members seem scrappy enough. They siphon gas from strangers' cars for their dilapidated touring van and sulk their way through podcast interviews. Onstage in an Oregon shithole of a bar, they antagonize the skinhead crowd and flee to their backstage dressing room. That's when things get interesting in 'Green Room', a smart movie that's obliquely about the rage that can fuel violence as well as art. It's a thin line between the two, represented by the locked door to the band's private space, one that feels increasingly fragile. The club's proprietor, played by a malevolent Patrick Stewart, turns out to be a white supremacist of scary authority; before he even needs to say 'make it so', minions assemble to take out the group, for no just reason at all. Special mention should be made of the absolutely disgusting gore effects – arm slashings and belly slicings – achieved by a makeup department clearly in thrall of old-school craft. This is a brutal movie that finds unusual freedom in limitations, as do wiry bassist Pat (Anton Yelchin) and bleach-blond concert attendee Amber (Imogen Poots), who both turn out to be pretty handy with weapons. Chalk it up to their killer instincts.
Suicide Squad
The big fear about the punky, not-for-kids comic-book movie Suicide Squad was that it might be too try-hard: Hollywood awkwardly slumming it with the alt crowd. But this loony wise-cracking DC Comics story, directed with anti-glossy grit by David Ayer (End of Watch, Fury), plays like a twisted B-side to some of the slicker movies in the comics world. "You want to put our national security in the hands of witches, gang-bangers and crocodiles?" asks one government official as ruthless high-up Amanda Waller (Viola Davis) – the baddest badass in a movie full of them – introduces her scheme. Law and order is crumbling after Batman v Superman, and Waller intends to assemble a ragtag band of sicko 'meta-humans' to fight evil. One by one, the Squad is gathered. Will Smith is former gang member Deadshot; Margot Robbie is psychiatrist turned psychopath Harley Quinn; Adewale Akinnuoye-Agbaje is Killer Croc; and so on. Waller has a second trick up her sleeve: she controls Enchantress (Cara Delevingne), an archaeologist by day, possessed shape-shifter after hours. This is Batman's world, and the chiselled guy (aka Ben Affleck) pops up but ends up looking like the square guy at a cool party. The soundtrack – Rolling Stones, The White Stripes, Eminem – says a lot about where this movie pitches itself: playfully fun in a Tarantino-lite sort of way. And it's not all ultra-violence: each member of the Squad secretly dreams of a family, a fitted kitchen and a garden. In the end, Suicide Squad e
The BFG
A little orphan girl is snatched from her bed late at night by a big-hearted vegetarian giant and whisked off to an unwelcoming land of over-sized cannibals in Roald Dahl's much-cherished 1982 book 'The BFG'.
Jason Bourne
Matt Damon and Paul Greengrass prompted widespread surprise with their decision to return to the Bourne series, despite the neat closure of trilogy capper The Bourne Ultimatum.
Bad Moms
Although Bad Moms was written and directed by the creators of the uneven Hangover trilogy (Jon Lucas and Scott Moore), any hopes that it will play out as an estrogen-charged, drugs-and-booze-fueled farce are quickly squashed.
Star Trek Beyond
Too much ambition can be a dangerous thing. The previous 'Star Trek' movie, 2013's 'Into Darkness', was packed with it: a sprawling epic full of new worlds, violent consequences and hefty emotional moments. It was later – just a little unfairly – voted the worst Trek movie ever by some of the series's most hardcore fans. So it's a genuine pleasure to report that 'Star Trek Beyond' is not ambitious in the slightest – unless you count the filmmakers' absolute commitment to making audiences grin, whoop, and bounce up and down in their seats.


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I'm a bit of a wordpress newbie so sorry if this question shows my ignorance, but, I've not been able to find an answer for this yet through Google searches etc, and so I thought I'd ask. In Joomla I can choose which pages to insert plugins onto, but how do I do that in WordPress?
For example, I'd like to have a static page with a contact form on it... I've made the contact page and I've downloaded a simple but cool contact form... now I just need to know how to put this plugin onto the contact page 'only'. At the moment the whatever I do on the appearance > widgets page seems to happen globally on every static page on my website.
Surely I can configure certain plugins to appear on chosen pages only though?
I can't for the life of me figure it out on my own. Would appreciate some pointers, thanks.


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This is one of a family of 18 yearbooks in various fields of medicine
and dentistry generated each year.
Editor Wartman and five associates
reviewed the massive literature in
tissue pathology, clinical pathology,
hematology, and clinical microbiology. They performed with the same
thoroughness and discretion that has
characterized previous editions. Brief
comments punctuate and vitalize the
abstracts. Many photographs and
photomicrographs dramatize points
discussed in the text. This is a worthwhile annual investment for clinicians and pathologists.
Thank you for submitting a comment on this article. It will be reviewed by JAMA Internal Medicine editors. You will be notified when your comment has been published. Comments should not exceed 500 words of text and 10 references.
Do not submit personal medical questions or information that could identify a specific patient, questions about a particular case, or general inquiries to an author. Only content that has not been published, posted, or submitted elsewhere should be submitted. By submitting this Comment, you and any coauthors transfer copyright to the journal if your Comment is posted.
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Indicate all relevant conflicts of interest of each author below, including all relevant financial interests, activities, and relationships within the past 3 years including, but not limited to, employment, affiliation, grants or funding, consultancies, honoraria or payment, speakers' bureaus, stock ownership or options, expert testimony, royalties, donation of medical equipment, or patents planned, pending, or issued. If all authors have none, check "No potential conflicts or relevant financial interests" in the box below. Please also indicate any funding received in support of this work. The information will be posted with your response.
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Atar led Netanya with moderate success between 2009 and the start of the current season before he took over at Maccabi Haifa, but his short tenure there was disastrous and he won just one match out of 10 and was ousted.
The diminutive Atar, 44, a former Haifa hero, was warmly welcomed to the club but they sunk into the relegation zone and it was left to his successor Arik Benado to rejuvenate the team.
With six matches remaining in the season, Atar must now try to save Netanya who occupy one of the two relegation places in what is expected to be a close fight between eight clubs to avoid the drop.
- Sports & Recreation
- Maccabi Haifa


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Nick Lentz: I'm a sociopathic college dropout, what else? :-)
This is number sixteen in Jack Brown's series of interviews with MMA fighters and personalities, and for this particular interview, we're pleased to feature veteran UFC featherweight, Nik Lentz. Nik was already well-regarded as tough and talented when he was fighting at lightweight in the UFC. However, since dropping to featherweight and winning his first two fights in the division, his name has emerged in the discussion for championship contention. Please enjoy our conversation below.
Jack Brown: What was your first experience with martial arts/combat sports and how did it become more than just a hobby for you?
Nik Lentz: I had no plans on being a martial artist. I was wrestling in high school and decided that I wanted to pursue an international wrestling career. I was always looking for a way to evolve my wrestling game in a way that no one else was. I decided to try and learn Judo and Jiu-Jitsu and looked around at different types of Kung Fu and Chinese medicine. The original intention was to develop skills that would help my wrestling game, but when I got into college wrestling I started to realize that wrestling was not what I was suited for. I decided to try out an MMA fight and went from there. The training for MMA was so much different than wrestling and I was hooked after my first training camp (if you could call it that). I had a few more fights, and one thing lead to another, and it started to become a career.
JB: You were a successful high school and college wrestler. What was your most satisfying accomplishment during your wrestling days and how do you feel the sport prepared you for your MMA career?
NL: I was never really satisfied with my wrestling career. I always felt like something was missing. I never enjoyed any of the success. I started wrestling very late compared to most people and it always felt like I was behind the curve. Leading up to college, and until my wrestling career ended, it was never really a source of happiness. It became a job and it started to take up too much time in my life. Looking back, I could have been ten times more successful if I would have taken a few days off here and there or relaxed and just had fun. I placed too much pressure on myself, and if I learned anything from wrestling, it's that regardless of how hard you work, how many hours you prepare, or how much you think you want to succeed, it really means nothing if you are not having fun and enjoying life. Wrestling taught me how to push myself past physical and mental limits, discipline, and many other important life lessons, but the most important thing it taught me was that working harder than everyone else is not the only thing necessary to be successful.
JB: Your first professional MMA fight was a win back in 2005. What do you recall about that victory?
NL: My first fight was decided by ground strikes. I got on top of the guy, hit him a few times, and he tapped. I remember I was warming up in the back room of a tiny bar and all the local "big shots" at the time were trying to take over the little room we had. I weighed in about two hours before we fought and the fight was at 175lbs. I never got to see if the dude I was fighting made weight, so I'm guessing he didn't. That was a great day in my life. I reconnected with my father. He had always been my best friend, but we had grown apart while I was in college. It was also the first time that I got to flirt with, Elissa, who later became my wife.
JB: You won your first five fights before losing via split decision. What do you recall about that loss and how did it affect you?
NL: I had never been that tired. I remember times in the fight where I was against the cage and it felt better to get hit than put my hands up to defend. The fight was close, but most people thought that I should have won the fight. I got hit with a straight right ten seconds into the fight and it destroyed my nose. I lost the first round, it was close in the second, and I dominated the third. I was not training like I should have back then. In fact, I had not been training like a world-class athlete should have been until my drop to 145lbs, but that's a different story.
JB: In your eleven fights in the UFC thus far, you are 7-2, with one no contest and one draw. What have been the highlights of your time in the UFC?
NL: My fights at 145lbs. I had not been training, cutting weight, or dieting correctly before that. Hell, I wonder sometimes how I was able to win the fights that I did. I have always trained harder than anyone else, but there is more to it. Until I decided to drop to 145, I never had a real strength trainer, I didn't diet properly, and I didn't have enough of the right coaches around me. I know people still don't believe it when I tell them, but it is now easier for me to make 145 than it was to make 155. I'm twice as strong, as well as like three times as fast, thanks to Bill Welle. I'm a new person. All of my past fights are really irrelevant because that guy was not even close to the level I am at now. I still have a huge amount of growth to make as a fighter, and now I have all the tools to make that happen.
JB: Your last two fights, both victories, came at 145lbs. How did your decision to drop to featherweight come about and how was Mike Dolce involved in your dieting and weight cut?
NL: Mike Dolce is the reason I went to 145. I had always had a hard time making 155, and when I got into the cage, I was drained because of it. I knew I needed to make a change and stalked enough people until I got Dolce's number. I then preceded to text him constantly until he had to reply. I'm sure he was like, "Who the #$%^ is this guy, and why won't he leave me alone!" I got him on the phone and he asked me what I wanted to do with my career. I told him I wanted to be a world champion and I knew I had the talent to do it, but I was just missing the tools to make it happen. He said he would work with me as long as I went to 145. I was scared to death of the thought of dropping that much weight. Like I said, it was incredibly hard for me to make 155, and now this dude wanted to see me at 145. I decided what the hell, and said, "Let's do it." When I hung up, I felt like I was going to throw up. I pictured myself dying in the sauna, but I have not set foot in a sauna or put on a rubber suit since working with him. The dude is a nutritional genius. The diet also made it so I had more energy, so now I can work out twice as long.
JB: Over the seven plus years that you have been fighting professionally, who has been especially supportive of you and what has helped you to be so successful?
NL: My two best friends – my father and my wife. They are the two people who help me be the person I need to be. Being a professional fighter is a very stressful job. It requires long hours and many sacrifices. The things you put your body and mind through are extreme to say the least. Without the proper support structure, you can never reach your full potential. I was lucky enough to be born into the world with an amazing father, and by some crazy chance, I managed to get an equally special woman to marry me.
JB: I've noticed that you sometimes train with Eddie Bravo at 10th Planet Jiu-Jitsu. What has training there added to your already impressive skill set as a grappler?
NL: Eddie is the philosopher of MMA. The dude thinks about things that no one else in the game does. My time with Eddie taught me a lot, and the most important things that he teaches are how to approach learning. He is one of the best teachers I have ever worked with in any field. I use the things I learned from him in all aspects of my life.
JB: What do you want to accomplish during the remainder of your fighting career and what are you plans for the future outside of fighting?
NL: World champ, nothing less. I have never planned too far into the future. I do not think about life after fighting. It's like when I got into the game. I didn't sit back and ask, "Is it a good idea to drop out of college and get a job that pays nothing for years? Where am I going to live and how am I going to pay my bills?" I just said, "Screw it. This is what I'm going to do and I will figure out the rest as it comes." I'm sure I will do something like that after fighting. Life is too short to not focus on the now. I have major goals and plans for MMA, but all the plans are only for about five years out. After that, who knows where life will take me?
JB: Last question, Nik, and thank you for taking the time to do this. What does it mean to you to be a fighter and how much do you enjoy it?
NL: I don't know if I can really answer that question. I have never thought about what it's like to be a fighter. I just am one. I'm a sociopathic, video game playing, college dropout. What else could I be? LOL!
Thanks so much for reading and please follow @NikLentz and @jackjohnbrown on Twitter.
You can also find links to all of Jack's UG articles and interviews on Facebook.
Special thanks to @KirikJenness for @theUG
And keep checking the UG for the next Jack Brown Interview with WMMA fighter, the UFC's Julie Kedzie.
Previous interviews:
#1 Dan Hardy
#2 Rose Namajunas
#3 Joe Lauzon
#4 War Machine
#5 Tom Lawlor
#6 Mike DolceDiet
#7 Reggie Warren
#8 Bas Rutten
#9 Bobby Razak
#10 Joe Proctor and Daron Cruickshank
#11 Chris Leben
#12 Tarec Saffiedine
#13 Dany Lauzon
#14 Jimmy Smith
#15 Phil Baroni


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Bacterial infection of wounds is responsible for most mortality and for much of the morbidity of extensive thermal injuries. Although only the indigenous biota of the skin are initially recoverable from most major burn wounds, dense colonization of the wounds by pathogenic gram-negative bacteria and by Staphylococcus aureus will occur within as little as 16 hours unless effective wound bacteriostasis is begun promptly. Proliferation of bacteria can occur so rapidly that after 24 hours each gram of eschar contains 100 million bacteria. Nearly three years ago, at the Hartford Burn Unit in St. Louis, Moyer and his associates introduced the use of thick gauze dressings kept wet with 0.5% solution of silver nitrate. This dressing was designed primarily to provide continuous bacteriostasis on major burn wounds; it has proved reliable and effective and is now used in many clinics.
In the September issue of the Archives of Surgery1 the
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ging taping
ging taping Poems
- My Journey Looking back at those younger years of my life ...
- Hiding Inside Pride is something hard to mend Wounded heart ...
- She Is A Woman.. Don't hold her tight For she will ...
- Parting Ways Never Been Easy..... I met this guy.. When I ...
- Ph: Critics You always keep a record of wrong.. 'Correction ...
- Tears... People shed tears, when happy and ...
- Boracay.......A Dream Paradise From different walks of life ...
Click here to add this poet to your My Favorite Poets.
Quotationsmore quotations »
''It's not what you wear but how you wear it.''It's not the expensive clothes or fancy make up that matters.. It's how you carry yourself that matters most...
''It's because we're different from each other.Meeting someone new from all walks of life, from different race.Its nice to know and share each other's culture and beliefs,
That we have so much to share..''
''It's easy to give advice.Sometimes you are good in giving advice...but find it hard when you're in the same situation
when you're not in the same situation...''
''When I am alone it doesn't mean I am lonely,Sometimes you need to be yourself.
When I am lonely it doesn't mean I am alone'...''
''If it is feel good....do it..''Don't care what others think about what you're doing. as long as you did not hurt them.
Comments about ging tapingmore comments »
Ramesh Rai
After reading few of her quotation i have come to the conclusion that ing taping is brave dynamic broad minded and full of tranquility that can lead the world to a prospective feauture.Every one is writing beautiful poems, plunging full emotions and melody but rare are poet with heart and mind. Ing taping is a poetess with her full sincerity and devotions. I wish her all the best with my sincere blessings and regards for her creativity.
My Journey
Looking back at those younger years of my life '
'Twas not a happy one...
For I have to struggle with life to go on living..
Troubles and stripes were always there ready to pull me down.
There were times I almost lost in the shadow of darkness and drifted my life away.Those times were I am all alone no one understand.
Nobody wants to listen. Nobody wants to lend a helping hand....So I leave...
I get up wipe my tears. I need to be strong to pursue my dream
A dream to have a better life someday...
As I begin with my journey I met different people from all walks of ...
PoemHunter.com Updates
Check out
Classic Poets
Footsteps of Angels
Henry Wadsworth Longfellow
A Song About Myself
John Keats
A Very Short Song
Dorothy Parker


text:
- Report: #126485
Report - Rebuttal - Arbitrate
Complaint Review: First Link Benefits
First Link BenefitsP.O. Box 1287 Champlain, New York U.S.A.
First Link Benefits ripoff solicited my home telephone number on November 17th. The company didn't send a computer or a $2500 credit card. My children had no computer for christmas and we were out $355. I reported them to the Attorney General. Champlain New York
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On November the 17th 2004 we were solicited by telephone. The company was " First Link Benefits ". They had promised us within 2 weeks after that date we would recieve a computer and a $2500 credit card. I was told to give them my account number and they would deduct $354 from my account to take care of the cost of the computer. The company sent nothing after 2 weeks.
I then called the company and spoke with a representative. When I asked for the supervisor I was told he was busy and coldn't get back with me. My children and I were devistated. They told me the merchandise would be at my residence on or before the 17th of December. It came, but much to our surprise it was nothing but a small box with solicitative brochures. There was no computer, and no credit card.
I called the company back and threatened to file a lawsuit. The represenative stated to me when I asked him how to send it back and get a refund " You can get that when You contact your Attorney ". At that point I was in a rage my children had NO Christmas present under the tree and I had to track down the $354 back to my account. I have since then spoke to the Attorney General of the State of New York and I am now trying to track my $ down. It is causing such a hardship in my life and not to mention they have to be tracked down to the canadian border. I have also been informed that they are holding my account number and could possibly access it at any time.
I have cried many tears and am willing to file a class action Lawsuit if anyone will help or take par in this with me. I believe if we all come together and go aginst them we can conquer there decietful ways. I am a mother of three and I love my children dearly. To me they have not just offended me but they have broken the hearts of little innocent children as well.
Please help me if you can or if you have encounterd anymore complaints on this company make them aware of my situation. I am sorry to say that I struggle financialy and need all the help I can get on this matter. May God bless You for your service, and thank you for hearing my voice.
Tipp Ciity, Ohio
This report was posted on Ripoff Report on 01/08/2005 01:46 PM and is a permanent record located here: http://www.ripoffreport.com/r/First-Link-Benefits/Champlain-New-York-12919-1287/First-Link-Benefits-ripoff-solicited-my-home-telephone-number-on-November-17th-The-compan-126485. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
Ripoff Report has an exclusive license to this report. It may not be copied without the written permission of Ripoff Report.
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- Only search one name at a time if Company has many AKA's.
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Change Location
ACE Fit Share
Add some diversity to your fitness program with these butt and hip exercises from the American Council on Exercise. We'll help you tone up those glutes and get that butt into shape. Choose from a wide variety of hip flexibility and strengthening exercises including glute bridges, BOSU lateral jumps and more. These exercises come with detailed instructions, step-by-step guidance and tutorials on proper equipment use. For full workout routines featuring butt and hip exercises, be sure to visit our Workouts section.
Fit Life Articles
Planning is the name of the game as the school season gets rolling. Change is already in the air, so it's a perfect time to integrate new, healthy eating habits into your household.
If gaining weight is your goal, it's important to do so in a mindful way, paying close attention to both what you eat and how much you eat.
If you're having fun while moving your body, it's easy to forget that you're exercising. That's why it's critical to find creative ways to make physical activity more enjoyable. From walking your dog to playing an informal game of tag at a family gathering, making movement...


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For half a decade, actor Josh Holloway made his living with TV guest spots and supporting roles in movies most people have never heard of. But in 2004, that all changed when he landed the part of marooned conman James "Sawyer" Ford on the mindbending ABC drama Lost. Following the show's success, Holloway moved into the realm of film, appearing in movies like Stay Cool and Mission Impossible: Ghost Protocol. In 2014, he returned to television in on the CBS series Intelligence. ~ Matthew Tobey, Rovi
Provided by Rovi


text:
Skip to comments.Caption This Photo (Barry and Michelle My Belle)
Posted on 05/29/2011 8:49:01 PM PDT by ConservativeStatement
click here to read article
The King & Queen of America, don'tcha know?
Obamas react to latest CNN poll.
And we thought the Clinton's were white trash.
The source caption:
"U.S. President Barack Obama (L) and first lady Michelle Obama react as the car carrying Queen Elizabeth and Prince Philip, Duke of Edinburgh, arrives at Winfield House in London, May 25, 2011."
The source caption:
"U.S. President Barack Obama (L) and first lady Michelle Obama react as the car carrying Queen Elizabeth and Prince Philip, Duke of Edinburgh, arrives at Winfield House in London, May 25, 2011."
They're dismayed that The Queen filled up at the BP on the way over? LOL! *SNORT*
What's that tangle of crap around her neck?
Did they stick her head on a man's shoulders?
I'm just surprised that 0 didn't have a finger by his nose.
They can't believe the Royal Couple flipped them the bird.
Or mooned them.
Or gave them the Italian salute.
Can't believe Reuters did that.
True or not, they normally protect O from any unflattering press.
Now if it was the Bushes - but you'd never see that expression on Laura's face. She's too well bred. W - well he likes a good joke. But the expression on his face has nothing funny about it.
It's like - look M - white trash.
"Dictator Face"
He sure makes the same face alot
Gawd. Is this a Cosby act he's trying to pull????
Maybe one day we'll find out that they both had a sex change...
Looks like the Royal's car just ran over their toes.
That, my FRiend is Michelle-Antoinette's
$2000 costume jewelry crown jewels.,
Trash fo trash!
Great collection of zero photos! His personality shines.
It looks like something out of some body's tackle box.
Golf ball & garden hose.
More specifically, if you tangled a tackle box into a ball and ran a string thru it, for the low, low, price of $2,999.95.
Tangled bicycle chain?
Thats national socialism, or as we call it today.....Fascism. This is the same face one sees in photographs of Hitler and Mussolini. It means they do not regard the Queen and Phillip as human beings.Its only a short step from there to make up the necessary final solution.Obama must go, along with his little liberal fascist cow.
Isnt it funny that they dont realize theyd be the first to go?
The Queen must have really appreciated that show of class./s
It looks like something out of some body's tackle box.
LOL You have it.
That's one wicked bastard.
so,,,show me the car,,,,please?
Looks like George and "Squeezy" haven't "moved on up" as far as they thought.
Look at the expressions of HRH Philip and of MO.
"Who farted?"
Barack thinking "omg, Michelle's been having those late night tamales & burritos again! Gee you would think that she would have used some beano on this trip"
Good Lord! They are the smuggest SOBS since Mussolini and Ceausescu.
Look.... Is that Palin on a Hog?
Yup, She's commin' for ya Obi.
Y'all come back now, ya hear.
Michelle shows off her advant-garde display of the Tiara Royal in her attempt to match her favorite turquoise ring.
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.


text:
Search: GusterSearch profiles »
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hinton, the fault in our stars - john green b) say anything, better off dead, goodfellas, the waitress c) new kids on the block, bnl, guster, matt nathanson, ben folds d) how bout least favorite?
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Control panel led light turns on when using Nissin DI622 flash
Hi Guys,
I am very happy with the flash but have noticed the lcd screen on top of the D7000 turns on its light when using the flash.
Looks like I am not alone with this issue, any ideas ??
PS its the MK2 version.
#1. "RE: Control panel led light turns on when using Nissin DI622 flash" | In response to Reply # 0gkaiseril Nikonian since 28th Oct 2005Thu 01-Nov-12 01:22 PM
Have you tried having the camera and flash turned off before assembling and then turning on the camera and then the flash?
Does the flash have sleep mode?
If so, is it enabled?
Nikon's Speedlights by default are in the sleep mode.
My Nikonian Galleries
#2. "RE: Control panel led light turns on when using Nissin DI622 flash" | In response to Reply # 1Thu 01-Nov-12 05:02 PM
Have always mounted the flash with camera and flash off.
Turn on camera, turn on flash. Flash charges red pilot turns green ready to go.
Halfway push on shutter release always brings the top displays led light on.
It does time out. And the flash enters sleep mode after 30 seconds on standby.
Another push on the shutter and the flash pilot turns green ready to go. But on comes the top screens light once again.
I appreciate its not going to drain out the battery anything like using the cameras own pop up flash. And the performance of this Nissin is on a par with Nikons SB700 but for less than half the money.
Cant see anything in the settings that would cure this.
So if any D7000 owners have the Nissin fitted to there hot shoe
Do you have the same problem ?
And is there a fix for it ?
Much appreciate your comments.
#3. "RE: Control panel led light turns on when using Nissin DI622 flash" | In response to Reply # 2Fri 02-Nov-12 07:17 AM
Ok quick update,
Having searched the net. I have confirmed that this issue (If it can be called that) Is not restricted to the D7000.
The D90 has the same problem when using a Nissin DI622 Mk 11.
Its a shame that in all the positive reviews being circulated, not one including the more professional reviews fail to mention this quirk.
My only concern is long term implications with regards to the flash making the cameras electronics do something it clearly shouldnt.
For some reason the flashes pilot light when turning green seems to be in some way linking to the top screen led light and turning it on.
I have decided to go for a Nikon SB700, and will keep the Nissin flash has an off camera slave unit.
It is a good perfomance flash yes.
But as a third party add on, I am not happy with the idea that sensitive camera electronics are being messed up in this way.
Its an issue that people need to be aware of, and Nissin really should be sorting it.
My advise for what its worth would be. Don't go for the cheaper option go for an original Nikon unit.
Because in the long run if your not happy (And thats where I am) It will cost you more in wasted money, when you eventually go for the real deal.


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Health & Safety Companies in New Jersey
Current filtering criteriaYou can remove a filter by clicking on the x
Specialized Shipping LLC
based in Metuchen, NEW JERSEY (USA)
Specialized Shipping, LLC provides a safe, fast and simplified means of transporting, packaging and shipping hazardous materials and dangerous goods. We can arrange air or ground shipments to meet our customer`s budgets and time needs. Let us take the hassle and liability out of shipping your hazardous materials.
Kleissler P C, LLC
based in Avon-by-the-Sea, NEW JERSEY (USA)
Kleissler P C produces custom designs of dust control equipment for the Pharmaceutical and Paper Industries. Kleissler-PC designs and manufactures custom systems for local exhaust ventilation, including dust control hoods, enclosures, and booths. The partners of Kleissler-PC have over a hundred years of combined experience in solving pharmaceutical dust containment ...
Above Environmental Services, Inc.
based in Vernon, NEW JERSEY (USA)
Above Environmental Services, Inc. leads in ensuring a fast, thorough and SAFE resolution for your remediation needs. They are focused on underground storage tank (UST) closure, soil and groundwater remediation, phase II environmental site investigations, hydro geologic investigations, remediation system manufacture and installation, remediation system operation & ...
The Louis Berger Group Inc.
based in Morristown, NEW JERSEY (USA)
The Louis Berger Group is an internationally recognized consulting firm that provides engineering, architecture, program and construction management, environmental planning and science, and economic development services. For nearly 60 years, we have been a devoted and trusted partner to U.S. federal, state, and local government agencies; national, provincial, and local ...
Gemtor, Inc.
based in Matawan, NEW JERSEY (USA)
Gemtor, Inc. is an ISO 9001 registered manufacturer of fall protection, confined space retrieval and rescue equipment. All Gemtor products are designed and manufactured to be the highest quality in the industry, always meeting and usually exceeding OSHA and ANSI standards. Our Reputation for quality, customer service and fast shipping has made Gemtor one of the most ...
Kencon Environmental, Inc.
based in Cherry Hill, NEW JERSEY (USA)
Kencon Environmental professionals use leading edge and innovative strategies for cost-effective site clean-ups. We redevelop environmental liabilities (e.g., Brownfields, USTs, Superfund sites, and Landfills) into community assets. We also help clients reduce their exposure to contamination liabilities by developing risk management regulatory compliance strategies that ...
Gaffney Kroese Supply Corp.
based in Somerset, NEW JERSEY (USA)
Gaffney-Kroese Supply Corp. is a global provider of industrial equipment, machinery, instruments, apparatus and supplies to all types of extractive, production and construction industries. Sales offices and warehousing located in North America, the Middle East and Asia enable a prompt and accurate response to your inquiry and qualified sourcing helps your project stay on ...
Crest Ultrasonics Corp. - A Crest Group Company
based in Trenton, NEW JERSEY (USA)
Crest Ultrasonics is the largest privately held company in the Ultrasonic Industry. The organization is comprised of several sovereign entities in various industry sectors. These sectors include, but are not limited to: Piezo ceramics, ultrasonic welding, bonding and or assembly, ultrasonic transducers, power supplies and generators, specialized cleaning systems, tabletop ...
U.S. Compliance Corporation
Office in Somerset, NEW JERSEY (USA)
The Environmental Services offered by U.S. Compliance Corporation include SARA Title III Reporting, Toxic Pollution Prevention, Spill Reporting, Air Quality, Hazardous Waste, and Water Quality. During the initial visit to your facility, U.S. Compliance Corporation will perform a comprehensive audit of your organization. This includes recommendations to ensure your ...
General Rubber Corp
based in Carlstadt, NEW JERSEY (USA)
General Rubber Corp has designed and developed a wide range of mechanical rubber products used in the most demanding applications. Improved performance and engineered solutions have often been accomplished by incorporating advanced materials and technologies to what otherwise would be considered a conventional product line. That is the General Rubber difference and the ...
Atlantic Environmental Solutions, Inc.
based in Hoboken, NEW JERSEY (USA)
Environmental Consulting firm specializing in environmental due diligence, Phase I assessments, underground storage tank (UST) compliance, soil and ground water investigations, remediation, asbestos surveys and O&M Plans, brownfields redevelopment and expert testimony. We have performed more than 1,000 projects in more than 45 States. We recently remediated 21,000 tons ...
Universal Wrecking Corporation
based in Farmingdale, NEW JERSEY (USA)
Universal Wrecking Corporation is an expert industrial and commercial demolition contractor providing demolition services across the United States. Services include demolition, asbestos abatement, scrap metal recycling, scrap metal removal, technical and standard demolition, silo and tank demolition, wrecking, onsite concrete crushing, interior demolition and ...
Environmental and Occupational Health Sciences Institute - Centers for Education and Training
based in New Brunswick, NEW JERSEY (USA)
Occupational Safety and Health Training - Toxicology and Risk Assessment - Lead Training - Asbestos Training -Hazardous Materials Training - Air Pollution
TAH Industries
based in Robbinsville, NEW JERSEY (USA)
TAH Industries is the leading manufacturer of motionless mixer solutions for the chemical processing industry.TAH offers pipe and process mixers to blend and disperse treatment chemicals into waste water streams. For food, cosmetic and beverage mixing, we offer a line of sanitary mixers with no moving parts for efficiency and easy clean-up. For more information on our ...
LaMotte Co
Distributor in NEW JERSEY (USA)
Since 1919, LaMotte has been a committed leader in providing quality equipment and guidance for water, soil, and air analysis. Today, we produce the broadest line of portable test equipment, and continue our focus on your specific needs by offering improved products and strong technical support. Our Mission is to help people solve analytical challenges by providing ...
Flakt Woods Group SA
Distributor in NEW JERSEY (USA)
Fläkt Woods is a leading global supplier of Air-Technology based solutions for Buildings, Infrastructure and Industry. Our passion is to always propose superior solutions to our customers with the best energy efficient products based on our e i value proposition. We specialise in the design and manufacture of a wide range of air climate and air movement solutions. And our ...
BRD Noise and Vibration Control, Inc.
Office in NEW JERSEY (USA)
BRD has 25 years of experience working with the engineering community to solve environmental noise problems utilizing source, path, and/or receiver treatment strategies. This market segment has become a bigger and bigger portion of the noise control industry as community reaction to noise is less and less forgiving.
American Safety Insurance Group
Office in Tinton Falls, NEW JERSEY (USA)
We are a specialty insurance company that provides customized insurance products and solutions to small and medium sized businesses in industries which we believe are underserved by the standard insurance market. For twenty years, we have developed specialized insurance coverages and alternative risk transfer products not generally available to our customers because of ...
Capitol Environmental Services, Inc
Office in NEW JERSEY (USA)
Capitol Environmental Services, Inc., offers comprehensive services in the field of waste management throughout North America. The company provides environmental supply-chain services including Remediation, Materials Management, Facilities Management, and Beneficial Re-Use / Recovery.
TurnKey Solutions Inc
based in Mahwah, NEW JERSEY (USA)
TurnKey specializes at building wastewater treatment systems. Engineered and custom skid built or site built to meet your needs. We also have standard products: Evaporators, skimmers, OWS, Filters, Clarifiers, UF, pH adjustment, DAF, Chemical Addition, Self Indexing Solids Filters, and much more!


text:
We've all woken up the next morning unsure of who, exactly, this is lying next to us. But if boxes are continuously arriving at your doorstep that you don't remember ordering, and there are constant charges on your credit card that you can't recall, you might have a shopping problem. Because whether it's a skeezoid or some nasty clothes, neither looks good and you shouldn't let either into your drawers.
10 Signs You Might Have a Shopping Addiction
You go through black-out spells and wake up surrounded by new clothes with no memory of where you went or how you got there.
Watch Now


text:
- Report: #983799
Report - Rebuttal - Arbitrate
Complaint Review: Breeder's Association of America, Inc.
Breeder's Association of America, Inc.588 Route 70 Brick, New Jersey United States of America
Breeder's Association of America, Inc. Misrepsentation of kennel my dog came from Brick, New Jersey
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This report was posted on Ripoff Report on 12/18/2012 11:33 AM and is a permanent record located here: http://www.ripoffreport.com/r/Breeders-Association-of-America-Inc/Brick-New-Jersey-08723/Breeders-Association-of-America-Inc-Misrepsentation-of-kennel-my-dog-came-from-Brick-983799. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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CyboSoft to attend NI Week 2016. Hope to see you there.
Thanks to all who visited with us at Intersolar
Booth 8717, Moscone West Convention Center - 2nd Level
San Francisco, California USA
July 8th-10th, 2015
How to Design a Solar Power Microgrid with or without Using Batteries
While energy storage based microgrids are gaining a lot of attraction, we see a niche for Battery-less Microgrids, where CyboEnergy's off-grid CyboInverters are probably the only solar inverters suitable. We will show how to build cost-effective microgrids with or without batteries for off-grid solar applications including PV solar heating and solar cooking. Visit Booth 8717 to see live demos.


text:
- Game Socials
King of Tokyo Game Social
- 6:00pm – 8:00pm | 40th Street Plaza
Stop in during our weekly Game Socials to play multi-player co-op, strategy, and party games. The first session is structured as a game demo so you can learn the basics. In the weeks following, join the social to develop strategy and skill.
Tuesdays: Forbidden Island and Shadows Over Camelot
Wednesdays: Settlers of Catan and Carcassonne
Fridays: Wits & Wagers and King of Tokyo


text:
Hotels in Palacio Guell
Meet 59 travelers, 39 tour guides and discover 1,074 photos
Travelers are voting Right next to the beach, Apartment at seafront and We like hiking as the best of 1212 hotels in Palacio Guell. There are 528 hotels in Blanes a city just 72 km from Palacio Guell and 72 hotels in Vic which is 73 km distant. The most popular of these are We welcome you in Blanes and Sympathetic and loving family in Vic. You can find 2390 hotels in Region of Catalonia and 12776 hotels in the country of Spain. Our members favorite in Region of Catalonia is Authentic Family Alella and 150 meters from the beach is the top pick in Spain. Want more? Check out our map of hotels in Palacio Guell.
Can Bonastre Wine ResortTourist Essentials ResortsFinca Can Bonastre S Magdalena, Masquefa, 08783, Spain
Hotel Port Sitges ResortTourist Essentials HotelsPaseo Port de Aiguadolc 1-20, Sitges (Barcelona), Sitges, Sitges 08870, Spain
The Port Sitges Hotel/Resort enjoys the best location in Sitges, as this First Class Resort is in the Marina, practically on the sand of the beach. Si…0
Nature enthusiastsTourist Essentials HomestaySant Sadurní D'anoia, 08770, Spain
My house is located in the heart of Sant Sadurní D'anoia and I invite you to stay! I like sports and nature and have 1 Single and 1…77
MH Apartments GaudiTourist Essentials HotelsRosellon 448, Barcelona, 08025, Spain
This 5-storey apartment hotel was newly opened in 2008. It is equipped with wifi Internet access, 24-hour customer service and security cameras…1
Loving family tranquilityTourist Essentials HomestayBigues i Riells, 08415, Spain
I live in a house with my husband my children my dogs and chickens. the house has a large plot of land in a residential area, has 3…83
Next to the beach and train stationTourist Essentials HomestaySant Andreu de Llavaneres, 08392, Spain
We are a young couple who live in an apartment completely renovated with air conditioning and parquet flooring. Large terrace-balcony overlooking…92
The healhy touch of SitgesTourist Essentials HomestaySitges, 08770, Spain
We offer you a comfortable double room in our home + 1 child possible. We have a large roof terrace with the view all over Sitges and the…96
San Sebastian Playa HotelTourist Essentials HotelsPort Alegre 53, Sitges, 08870, Spain
Location. Hotel San Sebastian Playa is located on the beach in central Sitges, close to Sitges Beach, Cau Ferrat Museum, and Museu Romantic. Other…1
San Sebastian PlayaTourist Essentials HotelsPort Alegre 53, Sitges, 08870, Spain
The hotel was built in 1992 and completely renovated in 2006. It comprises 3 floors with a total of 51 rooms and offers access…1
Passionate about sailing and skiTourist Essentials HomestaySITGES (BARCELONA), 08870, Spain
Space, welcoming, friendly, intimate and very social. The location is fantastic, good communication, full service, to access all sites walking in…79


text:
Hello Jerry,
Thanks for this plugin, it's simple and brilliant.
I have a site in two languages and I would need to be able to translate the title and the description text. Now, if I set up an event in Spanish (with the title and description in Spanish), when I switch to French all fields are translated except those I have written manually.
I would be very grateful if you could help me with that.
PS: Ideally, the best option would be to be able to configure different events for different languages by adding the shortcode [events=es] or [events=fr]. Just a suggestion for future releases ;)


text:
Please log in or register to manage your account
The Meeting Room Cabinets & Carts stores materials conveniently against walls or desks. Its Scratch- and stain-resistant surface helps maintain a clean and new appearance.
Iceberg 20100 Mobile Beverage Mate Cabinet, 2-Shelf, 28-1/4 x 21-3/4 x 35-3/4, Almond, Oak
Out of stock
$693.56$43001 / each


text:
- Take the Tummy Trouble Quiz
- Boost Digestive Health
- Digestive Distress Slideshow: Problem Foods to Avoid
- Patient Comments: Esophagitis - Effective Treatments
- Patient Comments: Esophagitis - Symptoms
- Patient Comments: Esophagitis - Causes
- Patient Comments: Esophagitis - Diet
- Find a local Gastroenterologist in your town
- What is esophagitis?
- What causes esophagitis?
- What are the types of esophagitis?
- What are the symptoms of esophagitis?
- How is esophagitis diagnosed?
- How is esophagitis treated?
- What about esophagitis and diet?
- What options are there for pain relief for esophagitis?
- What are the complications of esophagitis?
- Can esophagitis be prevented?
- What is the prognosis for esophagitis?
Quick GuideDigestive Disorders: Common Misconceptions
Can esophagitis be prevented?
Some types of esophagitis can be prevented.
- Esophagitis caused by GERD may be prevented by changes in lifestyle and diet.
- Proper oral hygiene can aid in prevention of esophagitis caused by the Candida yeast.
- Take all pills with plenty of water, and in an upright position.
What is the prognosis for esophagitis?
The prognosis for esophagitis often depends on the underlying cause.
Esophagitis caused by infection or inflammation is generally treatable with medications, diet or behavioral changes and in some cases, surgery. Most people can recover fully, while some have chronic inflammation that is managed with long-term medical treatment.
Esophagitis caused by reflux, while often manageable, can recur frequently. Many patients who have reflux require medication or other treatment to prevent relapses.
A significant percentage of people with GERD go on to develop Barrett's esophagus. Very few of patients with Barrett's esophagus develop cancer. A gastroenterologist should monitor patients who have Barrett's esophagus.
The outlook for patients with eosinophilic esophagitis is favorable. It is a chronic, relapsing condition, but not usually one that is life-threatening. Treatments are evolving using different immune modulators to decrease the allergy-like reactions.
Achalasia is a progressive, but treatable disorder. Patients must be closely monitored by a gastroenterologist. A small number of individuals with achalasia may develop squamous cell cancer (carcinoma) as a result.
Medically reviewed by Avrom Simon, MD; Board Certified Preventative Medicine with Subspecialty in Occupational Medicine
Cancer.org. Esophagus Cancer.
eMedicineHealth.com. Esophagitis.
MedscapeReference.com. Esophagitis.
National Institute of Arthritis and Musculoskelatal Skin Diseases. What Is Behçet's Disease?
NDDIC. Barrett's Esophagus.
WebMD.com. Treating Acid Reflux Disease With Diet and Lifestyle Changes.


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Dance India Dance L'il Masters 3: Final 16 Talent Bombs Revealed!
Dance India Dance L'il Masters season 3, the Zee TV's dance reality show showcasing power of 'Bachchagiri' in India introduced the 16 super talented kids.
DID L'il Masters 3 will follow a format similar to the original season where the 16 little talented kids are divided into 4 teams led by the skippers, Sanam Johar, Raghav Crockroaz Juyal, DID 4 contestant Swarali Karulkar and Rahul-Paul.
Episode after episode, the skippers will groom and mentor their respective teams to face the trials of dance ahead of them. The contestants will be judged on their grasp in learning new dance forms, their versatility in lending themselves to diverse styles and the grace and charisma that sets a 'dancer with a Bachchagiri attitude' apart from the dancers.
Also Read: Tanisha Mukherjee Gets Engaged To Armaan Kohli Despite Objections!
The show will kick start on March 22nd, 9 pm, unveiling the final 16 contestants. The episode is also said the have Mithun Da trying his hand in being a rapper. There is also said to be some delightful interludes of comedy, courtesy, Krushna Abhishek and Sudesh Lehiri.
Here are the names and details of the 16 talent bombs of India under their respective skippers. The groups are named Sanam ke Superheroes, Raghav Ke Rockstars, Swarali Ke Sparklers and Rahul & Paul ke Rapchik Punters.
Also Read: Karan Singh Grover, Jennifer Winget To Fly To London For 2nd Anniversary
Rahul & Paul ke Rapchik Punters: Sachin Choudhary, Advika Shetty, Sadhwin Shetty and Rajvi Buch.
Sanam ke Superheroes: Devashish Motwani, Hardik Ruparel, Anushka Chetri and Anudita Paul.
Raghav Ke Rockstars: Teriya Magar, Gaurav Sharma, Vishal Jadhav and Siddhant Damedar.
Swarali Ke Sparklers: Prathamesh Mane, Deepak Verma, Palak Berat and Aditi Ghulap.
Follow the photo slider to know more details about the little masters.


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Research Report on Global and China Monoclonal Antibody Industry, 2013-2017
- August 2013
- Region: China
- 50 Pages
- China Research & Intelligence
Antibody drugs are usually generated from monoclonal antibody through genetic engineering, with the advantages of strong targeting, few side effects, etc. With rather promising application prospect in clinic treatment, antibody drugs are mainly applied in curing diseases like tumour, immune system and so on. In terms of the global market, antibody drugs account for over 40% of the entire biotech drug market and the market share still keeps increasing. Antibody drugs have become one of the most important parts of biotech drugs and monoclonal antibody drugs are even star products of antibody drugs. Among the top 10 best-selling drugs in 2012, six of them were monoclonal antibody drugs with each annual sales value exceeding USD 5 billion.
In recent years, the market scale of monoclonal antibody drugs increased rapidly. In 2012, the global sales value of monoclonal antibody preparation exceeded USD 50 billion. Among that, Roche (plus Genentech) was the leading monoclonal antibody enterprises, which possessed seven products sold in the market including Avastin, Herceptin, Rituximab, etc. In 2012, its sales value of monoclonal antibody products reached USD 20 billion. Mono-antibody drugs will become the main force promoting the development of biological drugs in the next few years.
In recent years, China bio-pharmaceuticals industry develops rapidly, but antibody drugs lag far behind the average international level with sales value being less than 3% of biological drug share. At present, China antibody drug market is still in the initial stage. However, with Shanghai CITIC National Health Pharmaceutical Co., Ltd. and Biotech Pharmaceutical Co., Ltd. releasing humanization products, product types of domestic antibody drugs will enter the upgrading stage. Although domestic full humanization products have not been released, humanization products and full humanization products will become the domestic trend of monoclonal antibody products in the future.
Monoclonal antibody still belongs to high-end products in China market, which mainly depends on import. In 2012, the market scale of monoclonal antibody was only over CNY 2 billion, which accounted for less than 1% of the global market share but the growth rate was rather high. Roche is the largest winner in China monoclonal antibody market with the market shares of its Rituximab and Trastuzumab being the largest. Merck and Novartis also occupy rather large market shares. Take Rituximab and Trastuzumab that were produced and sold by Roche at an earlier time for instance, their sales values in sample hospitals were only CNY 17.70 million and CNY 2.70 million respectively in 2003, which increased to CNY 590 million and CNY 530 million in 2011. In 2012, the sales value of Etanercept produced by China native enterprises exceeded CNY 400 million, with net profit approximating CNY 200 million and profit margin far exceeding that of other biological drugs. Currently, China domestic monoclonal antibody drugs are still in the initial stage and only nine kinds of drugs have been sold in the market. Most drug varieties that are in clinical study or have been sold are complete copies of products sold overseas with rather low production level and small scale, which restricts the domestic development of monoclonal antibody drugs. Facing huge market space, many pharmaceutical enterprises have already entered monoclonal antibody drug field, such as Shanghai CITIC National Health Pharmaceutical Co., Ltd., Zhejang Hisun Pharmaceutical Co., Ltd., Livzon Pharmaceutical Group Inc., Shanghai Fosun Pharmaceutical (Group) Co., Ltd., etc.
Since 2011, Chinese government has issued many documents to support the development of biological drugs. In January 2012, China MIIT issued the ""12th Five-Year Plan"" Development Plan of Medical Industry; in July 2012, Chinese State Council released the ""12th Five-Year Plan"" Development Plan of National Strategic Emerging Industries; in January 2013, Chinese State Council launched the 12th Five-Year Plan on Biology Industry Development. In terms of listed enterprises, the "" industrialization of annually producing 3.2 million injections of Anbainuo"" of Zhejang Hisun Pharmaceutical Co., Ltd. has already been listed in the special fund plan of emerging industry development, getting CNY 40 million subsidy from the government.
Monoclonal antibody market develops rapidly in recent years with constant introduction of new varieties, so the market share of each drug is also changing constantly. CRI predicts that new varieties will constantly come to market and the market structure will be further adjusted in the next few years. Monoclonal antibody products will be more widely applied in clinic and the influence on cancer treatment and the markets of related fields will become increasingly obvious. CRI predicts that the annual market scale of China monoclonal antibody market will exceed CNY 10 billion by 2017.
Through this report, readers can acquire the following information:
- Supply and Demand of Monoclonal Antibody Drugs in China
- Research and Development of Monoclonal Antibody Drugs in China
- Major Monoclonal Antibody Enterprises in China Market
- Popular Products in China Monoclonal Antibody Market
- Forecast on China Monoclonal Antibody Market
The Following Enterprises and People are Recommended to Purchase This Report:
- Biopharmaceutical Manufacturing Enterprises
- Biopharmaceutical Trading Enterprises
- Medical Institutions
- Investors and Research Institutes Concerned About Biopharmaceutical Industry SHOW LESS READ MORE >
Chapter 1 Relevant Concepts of Monoclonal Antibody
1.1 Definition
1.2 Classification
1.3 Preparation Process of Monoclonal Antibody
1.4 Development Course of Monoclonal Antibody
1.4.1 Rapid Development of Monoclonal Antibody Drugs
1.4.2 Future Development Direction
1.5 Characteristics of Monoclonal Antibody Drugs
1.5.1 Major Clinical Application
1.5.2 Advantages of Monoclonal Antibody Drugs
1.6 Problems of Monoclonal Antibody Drugs
1.6.1 Safety
1.6.2 Cost
Chapter 2 Overview on Global Monoclonal Antibody Market, 2008-2012
2.1 Rapid Development of Global Monoclonal Antibody Market
2.2 High Market Concentration Rate
2.3 Development Trend
Chapter 3 Performance of China Monoclonal Antibody Market, 2008- 2012
3.1 Market Overview
3.1.1 Imported Products
3.1.2 Monoclonal Antibody Products Produced by China Native Enterprises
3.1.3 Market Scale of Monoclonal Antibody in China.
3.2 Monoclonal Antibody Products Under Research and Development in China
3.3 Opportunities of Monoclonal Antibody Enterprises in China
3.3.1 Huge Market Potential
3.3.2 Several Expired Patents
3.3.3 Products Expected to Be Exported
3.4 Problems of Monoclonal Antibody Enterprises in China
3.4.1 Barriers of Technology and Funds
3.4.2 Poor Competitiveness of China Native Enterprises
3.4.3 Few Varieties of Products on the Market and Follow-up Products
Chapter 4 Top 5 Native Monoclonal Antibody Enterprises in China, 2011-2013
4.1 Shanghai Lansheng National Health Pharmaceutical Co., Ltd.
4.1.1 Shanghai CITIC National Health Pharmaceutical Co., Ltd.
4.1.2 Shanghai Zhangjiang Biotechnology Co., Ltd.
4.2 Baitai Biological Pharmaceutical Co., Ltd.
4.3 Chengdu Huasun Biotechnology Co., Ltd.
4.4 Zhejang Hisun Pharmaceutical Co., Ltd.
4.5 Shenzhen Accord Pharmaceutical Co., Ltd.
Chapter 5 Market Prospect of Monoclonal Antibody in China, 2013-2017
5.1 Forecast on Market Scale
5.1.1 Antitumor
5.1.2 Immune System Treatment
5.1.3 Anti-inflammation
5.2 Recommendation on Development of China Monoclonal Antibody Market
5.2.1 Seizing Opportunities
5.2.2 Technology Innovation
5.2.3 Reducing Costs
Selected Charts
Chart Global Development Course of Monoclonal Antibody
Chart Forecast on Market Scale of Global Monoclonal Antibody, 2008-2017
Chart Market Scale of China Monoclonal Antibody, 2007-2012
Chart Catalogue of Imported Monoclonal Antibody Products in China Market
Chart Catalogue of Domestic Monoclonal Antibody Products in China
Chart Some Monoclonal Antibody Products Under R&D in China
Chart Major Monoclonal Antibody Products with Patents Expired in the Next Decade
Chart Forecast on Market Scale of Monoclonal Antibody in China, 2013-2017
- Baitai Biological Pharmaceutical Co., Ltd.
- Chengdu Huasun Biotechnology Co., Ltd.
- Shanghai CITIC National Health Pharmaceutical Co., Ltd.
- Shanghai Lansheng National Health Pharmaceutical Co., Ltd.
- Shanghai Zhangjiang Biotechnology Co., Ltd.
- Shenzhen Accord Pharmaceutical Co., Ltd.
- Zhejang Hisun Pharmaceutical Co., Ltd.


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OC3D Reviews ›› Memory
G.Skill Ripjaws X 16GB Kit Review
Memory | 15th August 2011
With the ever increasing demand for memory we take a look at a 16GB kit from G.Skill, for the SandyBridge platform.
G,Skill Ripjaws X 2133MHz 8GB Kit Review
Memory | 19th May 2011
If you're looking for a fast, high capacity Memory kit for your LGA1155 board, G.Skill might just have what you need.
G.Skill Sniper SR2 8GB Kit Review
Memory | 1st April 2011
Today we take a look at a kit from G.Skill that's big on capacity and small on price. How does it fair?
OC3D News ›› Memory
G.Skill Shows off RipjawsX Memory Kits for Sandy Bridge
Gaurang Shah | 3rd January 2011
Leading memory manufacturer G.Skill today joined the race with the launch of its RipjawsX series memory modules.
Patriot Announces Viper Xtreme Memory Modules for Sandy Bridge
Gaurang Shah | 28th December 2010
Leading memory manufacturer Patriot Memory has updated its Viper Xtreme series of memory modules to match Sandy Bridge specifications.
Corsair Intros 4GB Low Voltage Dominator GT DIMMs
Gaurang Shah | 14th December 2010
Corsair today announced the launch of their new low voltage memory kit in the form of the 4GB Dominator GT DIMMs.
Viking Modular Introduces 8GB DDR3 VLP RDIMM
Gaurang Shah | 22nd November 2010
DRAM innovator Viking Modular today announced the addition of all new high-density DDR3 modules to its product line-up.
Kingston Genesis 4GB DDR3 2133MHz Review
Memory | 14th March 2011
With the adjustment to the P67 platform Kingston have followed suit and brought a LGA1155 specific kit to the table. Does it stack up against it's predecessor?
G.Skill Trident DDR3-2500 4GB Review
Memory | 3rd December 2010
Memory speeds are rapidly increasing in the eternal power war. Today we look at the latest offering from G.Skill.
Mushkin PC16000 Radioactive 6GB Review
Memory | 26th November 2010
Tired of the same old black or Blue RAM sticks? After something a little more unique? Mushkin might have the answer.
Mushkin PC10666 Low Voltage RAM Review
Memory | 26th October 2010
Following the excellent performance of their Redline RAM, we just had to take a look at the Low Volt Mushkin RAM.
G.Skill FLARE PC3-16000 Memory Review
Memory | 8th October 2010
Interested in some of the fastest Socket AM3 memory that money can buy? Read on...
Mushkin PC12800 6GB Ridgeback Review
Memory | 6th October 2010
We have got our sticky mitts on the first sample of Red Mushkin Ridgeback outside of the Mushkin factory. We just had to put it to the test.
Kingston Hyper-X 2133MHz Dual Channel Review
Memory | 8th September 2010
Having recently taken the World record for memory overclock speed we had to take a look at the Hyper-X Dual-Channel ourselves
Mushkin Blackline 12GB Kit Review
Memory | 19th July 2010
4GB density RAM sticks are starting to appear on the market, so it was time for OC3D to have a look at one. Mushkin obliged...
Crucial Ballistix 1600mhz & MOD Review
Memory | 5th July 2010
Today we take a look at the latest in the long Ballistix range of RAM from Crucial.
Corsair Dominator GT 1600MHz AM3 Review
Memory | 2nd July 2010
Are you Phenom II users looking for some extra special RAM? Perhaps these might do it for you...
Kingston LoVo 1866 Memory Review
Memory | 14th June 2010
With more people interested in green hardware, Kingston have thrown their hat into the ring.
Kingston Hyper X 2000MHz Review
Memory | 3rd May 2010
Kingston have been producing memory for decades. Today we look at their latest effort, the Hyper X.
G.Skill ECO Low-Volt DDR3 Review
Memory | 8th April 2010
As well as producing the fastest memory around, G.Skill also have an eye on the environment.
G.Skill Pi Series 17600 4GB Kit
Memory | 24th February 2010
G.Skill have launched the Pi Series of RAM and today we have the 2200MHz P55 kit to test. Is such speed worth the investment?
Corsair Dominator GT 8GB PC3-12800 CL8 kit
Memory | 30th October 2009
We've seen what the Dominator GT kit is capable of for the X58 chipset. Now we take a look at the 8GB kit for the P55 range of motherboards...
G.Skill Trident Extreme Performance F3-16000CL9 DDR3 P55 Kit
Memory | 9th October 2009
We were impressed with the 6GB kit of the same name but felt let down by it's overclocking performance. Let's see if the 4GB GSkill Trident kit can even things up...
G.Skill Trident Extreme Performance F3-16000CL9 DDR3 Kit
Memory | 3rd August 2009
2000MHz kits are becoming more and more popular now that memory prices are dropping. Does the G.Skill Trident kit have what it takes to find it's way onto your i7 setup? Find out inside...
Kingston Value PC3-10600 DDR3 1333MHz CL9 12GB (6x2GB) kit
Memory | 23rd June 2009
Can 12GB be a worthwhile investment? Now that DDR3 prices are dropping, does it make sense to opt for a 12GB Value kit instead of a 6GB performance kit?
Patriot Memory Adds Six Members to Viper Xtreme Series
Gaurang Shah | 5th November 2010
Patriot Memory have announced the expansion of their highly successful Viper Xtreme Series of memory kits with the addition of six new memory modules.
Exceleram Impresses With 8 New Memory Kits
Gaurang Shah | 4th November 2010
Exceleram, the new player in the memory market from Germany does not seems to believe in causing small ripples - the manufacturer has stirred up the pond with the release of eight memory kits at a single shot.
Kingston 2333MHz T1 Breaks World Record
Bryan Waters | 25th August 2010
Kingston Technologies 2333MHz RAM has broken the world memory frequency record. Read on.
OCZ To Drop DRAM Production
Derrick Huey | 25th August 2010
OCZ will be lowering their DRAM module production in order to focus more on their SSD offerings.
DDR4 Promises Blazing Speeds
Derrick Huey | 18th August 2010
The next generation of memory standard could allow transfer speeds of up to 4266MHz.
New Low-Power DDR3 JEDEC Standard Released
Derrick Huey | 27th July 2010
The JEDEC has published a new DDR3 memory standard to encourage more energy-efficient products.
G.Skill launches 48GB Kit for EVGA SR-2
Tom Logan | 24th July 2010
Gskill introduce a 48GB kit for the EVGA SR2!
Crucial release new Ballistix Modules with Thermal Sensors
Alex Myers | 5th June 2010
Crucial have added temperature monitoring and a new heatspreader design to their newest ballistix kit.
Corsair news mini-roundup. New PSUs and RAM toys!
Alex Myers | 2nd June 2010
Corsair have announced 3 new PSUs including a 1200w and the new AirFlow parametric RAM data display.
Patriot Memory announce the availability of their new Inferno series SSDs
Alex Myers | 14th May 2010
Developed in collaboration with SandForce, these SSD's certainly look promising.
Corsair Release 2533MHz Dominator GTX4 DDR3 Memory
Alex Myers | 10th May 2010
Corsair have brought out their new Dominator GTX4 modules, clocked at a blazingly fast 2533MHz.
G.Skill CL7 DDR3 memory for AMD platform!
James Banks | 27th April 2010
G.Skill wasted no time releasing their new DDR3 kit to work with AMD's latest 6-core processors
G.Skill releases the fastest memory in the world!
James Banks | 18th April 2010
Since its last groundbreaking launch in January 2010, G.Skill has been looking to satisfy the demands of the top overclockers and PC enthusiasts all over the world, which is a challenge in its self. G.Skill together with ASUS managed to give us the world's fastest memory.
Intel XMP Certification is worth the Trouble: Corsair
Gaurang Shah | 29th January 2010
Corsair's complete product line-up of ultra-high-speed memory comes with Intel's Extreme Memory Profile (XMP) certification, which according to Technical Marketing VP John Beekley is worth the trouble.
G.Skill Release Worlds Fastest DDR3
Bryan Waters | 13th November 2009
G.Skill have announced some truly blazing fast RAM for the i7
Mushkin show off their new Copperhead DDR3 kits
Alex Myers | 4th November 2009
Mushkin are showing off the first modues to get their new 'Copperhead' cooling solution
Kingmax release new "Hercules" line of DDR3 memory
Alex Myers | 30th October 2009
Kingmax have brought out some new DDR3 aimed at LGA 1156 users
A-DATA Develop 'DNA' Authentication
Peter Stoba | 22nd October 2009
Memory manufacturer A-DATA have developed a labelling method to defend against counterfeiters.
G.Skill Launch 1.35v Eco-Friendly RAM
Peter Stoba | 15th October 2009
G.Skll launch DDR3 memory kits with stability and lower power usage in mind.
DDR2 Prices Climb Above DDR3
Peter Stoba | 9th October 2009
The prices of DDR2 chips has risen at an extraordinary rate over the past month, meaning DDR3 is cheaper.
Elpida 40nm DDR3 Memory Coming Soon
Peter Stoba | 9th October 2009
Memory giant Elpida say their 40nm based DDR3 SDRAM is coming in 2010.
A-DATA Release Ultra High Density DDR3 RAM
Peter Stoba | 29th September 2009
Taiwanese memory manufacturer A-DATA have released an 8GB DDR3 memory module.
OCZ Launch Black Edition DDR3 Memory
Peter Stoba | 27th September 2009
OCZ release AM3 exclusive black edition memory. Perfect for black editon CPUs.
Kingston And Rambus Develop Faster DDR3
Peter Stoba | 22nd September 2009
Kingston and Rambus have partnered up to develop DDR3 that is 50% faster than current RAM.
Kingston Show Lynnefield Memory Kits
Peter Stoba | 8th September 2009
Kingston are taking their turn to show off new products for the official launch of Intel's Lynnefield platform.


text:
A powerful bolt of lightning can carry a current of230 .
Treating a lightning bolt as a long, thinwire, calculate the magnitude of the magnetic field produced bysuch a bolt of lightning at a distance of 32 .
= ___________ (Express your answer using two significantfigures)
Please use correct units.
If two such bolts strike simultaneously at adistance of 32 from each other, what is the magnetic force per meterexerted by one bolt on the other?
= ____________ (Express your answer using twosignificant figures)
Please use correct units.


text:
Monday, January 3, 2010
NEW YORK (AP) -- Monday morning has dawned with a new team at CBS' "The Early Show."
The new lineup consists of former Saturday "Early Show" anchors Chris Wragge and Erica Hill, as well as weathercaster Marysol Castro, formerly of ABC's "Good Morning America" weekend edition. CBS News correspondent Jeff Glor is the news reader.
Hill greeted viewers by expressing hope that their New Year's resolutions will include watching "The Early Show" every morning.
In November, CBS abruptly announced a complete makeover as its latest attempt to freshen the show. Veteran host Harry Smith made his final appearance last Friday.
"The Early Show" consistently trails its breakfast-hour rivals, ratings champ "Today" on NBC and "Good Morning America."
(Copyright 2011 by The Associated Press. All Rights Reserved.)


text:
Brunch anyone?
Everyone loves brunch. Festive, but still casual, you can relax and really enjoy the meal.
Here are 25 recipes that both look and taste great, but more importantlyare easy to make.
Whether it's a quiche, a frittata, French toast, or even yogurt, we've got what you need to impress your guests.
Brunch anyone?
Everyone loves brunch. Festive, but still casual, you can relax and really enjoy the meal.
Here are 25 recipes that both look and taste great, but more importantlyare easy to make.
Whether it's a quiche, a frittata, French toast, or even yogurt, we've got what you need to impress your guests.
Mini Smoked-Salmon Frittatas
Possibly the healthiest and most delicious brunch recipe ever created, these mini frittatas pack 17 grams of protein each, almost no carbs, and loads of heart-healthy omega-3 fatty acids, thanks to the smoked salmon. They cook up in less than 30 minutes, so why not make them this weekend?
Try this recipe: Mini-Smoked Salmon Frittatas
White Peaches and Prosecco
For an irresistible, bubbly sipper, mix juicy peach slices with Prosecco in champagne flutes.
Maple-Cinnamon French Toast
Straight from New England, this recipe will be a hit at any brunch. Using vanilla extract and cinnamon will give you plenty of flavor without the added fat of butter.
Try this recipe: Maple-Cinnamon French Toast
Granola Yogurt Parfait
Like Greek yogurt? Of course you do. This looks good enough to be a dessert, but is, in fact, super healthy and delivers the creamy taste of Greek yogurt you crave. (Plus it's easy to make.)
Just layer 6 ounces of plain fat-free Greek yogurt with 2/3 cup granola mixed with 1/2 cup puffed wheat cereal, and 1 sliced peach.
If you use plain yogurt instead of a sugary one, you can save up to 70 calories. But it's fine to use the flavored varieties too.
Related video: How to Make Greek Yogurt Fruit Parfait
Brie With Apple Slices
Just because you're having brunch, doesn't mean you have to spend ages in the kitchen whipping up eggs or flipping pancakes. This light breakfast couldn't be any simpler.
Just serve brie with apple slices (Granny Smith or other variety).
Potato-Crusted Spinach Quiche
Quiche crust is usually made from butter and flour. This version is made with shredded potatoes, which cuts fat and calories.
Try this recipe: Potato-Crusted Spinach Quiche
Braised Kale Frittata
Instead of your usual omelet, try this antioxidant-packed baked frittata that uses kale and tomatoes (both of which fight cancer!). This delicious recipe is a good source of iron as well as protein, with only 7 grams of carbs.
Try this recipe: Braised Kale Frittata
Almond Ciabatta French toast
This slightly sweet version of French toast will win over breakfast enthusiasts everywhere. A dash of vanilla and almond extracts gives a hint of sweetness to the ciabatta bread, while maintaining its hearty taste. Using egg whites and low-fat milk keeps saturated fat low, while heart-healthy almonds add a boost of protein.
Try this recipe: Almond Ciabatta French Toast
Zucchini Muffins
These light, sweet muffins are perfect for breakfast, a snack, or an after-dinner treat. Developed by Health.com's blogger, Jenna Weber, they look good, taste good, and are good for you.
Make them at the end of summer to use up all of your extra zucchini. You can even make a double batch and save some in the freezer.
Try this recipe: Zucchini Muffins
Quiche With Leeks and Baby Potatoes
Here's how to make this tasty dish: Whisk 6 eggs seasoned with 1/3 cup grated fontina, 1/4 teaspoon salt, and pepper to taste. Saute 1/3 cup chopped leeks and 3 small baby potatoes (already boiled) in 1 tablespoon unsalted butter for 3-4 minutes.
Pour egg mixture over top and cook for 4 minutes until set. Place pan under the broiler to finish for 3 to 4 minutes. Makes 3 servings.
Bergamot Sparkler
This tasty sip is perfect for brunch. Light and refreshing (and let's face it, pretty to look at), the ingredients include sugar, water, Earl Grey tea, whole coriander seeds and prosecco.
Try this recipe: Bergamot Sparkler
Yogurt With Pomegranate Seeds
This recipe couldn't be easier. Just top 6 ounces of plain low-fat yogurt with 1/4 cup pomegranate seeds, 1 tablespoon sliced almonds, 2 teaspoons ground flaxseed meal, and 1 teaspoon honey. Delish!
Zucchini and Rosemary Frittata With Parmesan
Meet the perfect zucchini dish for companyit's easy to make, full of flavor, and vegetarian.
And because it's a no-hassle recipe, you can spend time with your friends instead of in the kitchen.
Try this recipe: Zucchini and Rosemary Frittata with Parmesan
Easy French Toast Casserole
This festive, low-fat breakfast dish tastes just as good without Grand Marnier, but testers say the pecans are a must.
Try this recipe: Easy French Toast Casserole
Crunchy Zucchini Rounds With Sun-dried Tomatoes and Goat Cheese
These bite-size snacks are little bursts of flavor for less than 30 calories per round. Zucchini is rich in fiber and provides a crisp base for the savory sun-dried tomatoes and tangy goat cheese. Fresh chives and a dab of extra-virgin olive oil add a rich quality to this light side dish.
Try this recipe: Crunchy Zucchini Rounds With Sun-Dried Tomatoes and Goat Cheese
Asparagus With Poached Eggs and Parmesan
This unique blend of eggs and asparagus is reminiscent of your favorite eggs Benedict recipe: You get the poached eggs and a hollandaise flavor from the sprinkle of Parmesan cheese, without the added calories. Asparagus, a seasonal spring veggie, is full of vitamin K and folic acid, which keeps your cardiovascular system healthy. Plus, with 18 grams of protein, you'll have plenty of energy for the rest of the day.
Watch the video: How to Make Perfect Poached Eggs
Try this recipe: Asparagus With Poached Eggs and Parmesan
Mozzarella and Nectarine Skewers With Pesto
Juicy nectarines make a sweet complement to the rich mozzarella cheese and savory pesto. The combination of textures and tastes makes a great starter to put out as guests arrive. The calcium and protein in the cheese will fill them up without ruining their appetites for the delicious courses to come. And using fruit on the skewers, instead of bread, saves calories.
Try this recipe: Mozzarella and Nectarine Skewers With Pesto
Orange Twister
We think you'll love the orange twister. Here are the ingredients: water, sugar, orange peels, fennel seeds and prosecco.
Try this recipe: Orange Twister
Sun-Dried Tomato, Goat Cheese, and Fresh Basil Frittata
Savor the Mediterranean flavors of this veggie-filled frittata, packed with protein, antioxidants, and calcium. For a lower-cholesterol version, use egg substitute and fat-free cheese.
Try this recipe: Sun-Dried Tomato, Goat Cheese, and Fresh Basil Frittata
Frittata With Ricotta and Mixed Greens
Protein, healthy fats, and greens make this delicious, low-calorie frittata as healthy as it is delicious. Dark, leafy greens like kale, Swiss chard, or mustard greens are about 30 calories a serving and among the healthiest foods you can put on your plate, with loads of vitamins A, C, and K, plus fiber. Don't skimp on the fresh herbs called for in this recipe; they deliver a healthy dose of antioxidants along with flavor.
Try this recipe: Frittata with Ricotta and Mixed Greens
Crostini with Spinach, Poached Egg, and Creamy Mustard Sauce
Eggs Benedict get a makeover! Low heat is the key to making perfect poached eggs, and low-fat sour cream and mustard transforms rich Hollandaise sauce into a flavorful, low-fat version. Tip: Use whole grain bread for the crostini to kick up the fiber.
Watch the video: How to Make Perfect Poached Eggs
Try this recipe: Crostini with Spinach, Poached Egg, and Creamy Mustard Sauce
Overnight Caramel French toast
Once used as a last attempt to save stale bread, French toast has evolved into an international breakfast staple. Whether you stick to the basics or top your toast with fruit and specialty syrups, it proves to be an easy way to please a hungry breakfast crowd. Enjoy our fresh takes on your old favorites.
This irresistible baked French toast is prepared the night before and goes straight from the fridge to the oven. Try using thick slices of whole-grain bread for a fiber boost.
Try this recipe: Overnight Caramel French Toast
Baked Brie with Cran-Apple Chutney
Creamy, warm Brie cheese and cran-apple chutney satisfies both a savory and sweet tooth. With only 57 calories per serving (one slice of bread and topping), it's easy to snack guilt-free.
Throw in some chopped walnuts for added protein and omega-3 fatty acids.
Try this recipe: Baked Brie With Cran-Apple Chutney
Artichoke, Goat Cheese, and Potato Omelet
This wholesome omelet is quick to make and will keep you full all morning. Artichokes are rich in vitamin K and are a good source of dietary fiber. This meatless omelet has 20 grams of protein, nearly half of your daily recommendation.
Try this recipe: Artichoke, Goat Cheese, and Potato Omelet
Campanelle With Summer Vegetables
Got one medium zucchini? This recipe will eat it up. Add asparagus, broccoli florets, and green peas and you have a delightful dish that's quick and easy to make.
Try this recipe: Campanelle with Summer Vegetables


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The Chronicle Review
Where Are Humans' Close Cousins?
Great apes have not always been humans' closest living relatives. Only a thousand generations ago, we still shared this planet with several upright-walking, fire-controlling, tool-manufacturing cousins, including big Neanderthals (Homo...
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Moeller remains perfect thanks to a late touchdown run by Gus Ragland that gave the Crusaders a 31-28 win over La Salle.
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SQUAT TWISTn' PUNCH
Equipment needed: Two Light Dumbbells
Certified Personal Trainer Matthew Creech says a little twisting motion in your workout produces the greatest benefits in developing core strength. In this particular exercise, you will integrate twisting in a squat, and then punch at the top. First of all, stand with both weights in hand, and have your feet slightly farther than shoulder width apart. Lift your left weight up close to your collarbone and keep your elbow at a 90 degree angle compared to your torso. (In other words, keep it high. Your arm is "coiled" at this point.) Then squat deeply, and take your right hand and touch the weight to the floor just outside your left foot. Then come back up quickly and punch out with the left hand, and return to the "coiled" position. Repeat this for 10-20 reps. Then do the same for the other side of the body. You should do 3-4 sets of this.
SQUAT TWISTn' PUNCH variation 1
Do the exercise as stated above but in this case kick when you punch as well.
SQUAT TWISTn' PUNCH variation 2
Do the exercise as stated above but punch, and follow your punch with a kick from one leg, then a kick from the other.
Matthew Creech is a private Certified Personal Trainer and trains in-home. To contact him, call 719-375-9470.


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Poppyseed Stollen (Mohn Stollen)
Christmas Stollen
Christmas Stollen Amish Friendship Bread
Stollen Fruit Tart or Almond Tart
Stollen with Marzipan and Quark Filling
Dresden Stollen
Sourdough Dresden-Style German Stollen
Holiday Stollen
Gluten Free Stollen Mini Loaf Recipe
Traditional Stollen Bread
Holiday Stollen Pt 2
Grandma Gramling's stollen
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The most important thing is to enjoy your life - to be happy - it's all that matters.
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Seabiscuit (2003)
The Feel Good Movie Of 2003 !
Watched this film mainly because of Gary Ross, who is a fantastic writer and director. He builds the relationships between characters like nobody else and in Seabiscuit he manages to capture the qualities of the people, their love for animals and beside that, a wonderful story about a horse. Also amazing performances all over, especially by Chris Cooper. A lovely drama full of twists and an awesome cinematography that brought many Academy Awards nominees, all were more than deserved and this is one of my favorite films of 2003, alongside Mystic River. I expected many more films from Gary Ross, he has an unique view over things and makes you friend and care for every character he creates, a gift that only some writers and director have, Gary Ross is one of them. Seabiscuit is a drama with a heart and the feel good film of 2003!