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Preprinted Plastic-Coated Tab Dividers, 25 Alphabet Tabs, Letter, Buff, 25/Set
Brand: Universal One™
Item #: UNV20812
- Reinforced binding and plastic coated tabs for durability.
- Preprinted titles save time.
- Three-hole punched for use in standard ring binders.
Third Party Certifications
1% for the Planet Art & Creative Materials Institute Certified Non-Toxic (AP Nontoxic) B Corporation Bay Area Green Business Program Certified Biodegradable Products Institute CarbonFree Certified Choose Cruelty Free Clean Development Mechanism Certified Emission Reduction Climate Cool Certified Climate, Community, & Biodiversity Standards Eco Mark EcoLogo Electronic Product Environmental Assessment Tool Energy Star Qualified EPA Comprehensive Procurement Guidelines EPA Design for Environment Fair Trade Certified Fair Trade Federation: Trade Member Forest Stewardship Council Certified Green America Business Seal of Approval Green Leaf VOC+ Green Seal Certified Green-e Climate Certified Carbon Offsets Green-e Energy Certified Renewable Energy Credit Greenguard Indoor Air Quality Certified ISO 14001 Cradle to Cradle Certified: Basic Cradle to Cradle Certified: Gold Cradle to Cradle Certified: Platinum Cradle to Cradle Certified: Silver Cradle to Cradle Certified: Bronze New Leaf PMA Approved Nontoxic PMA Certified Nontoxic Produced Using Green-e Certified Renewable Energy Credits Quality Assurance International Certified Organic Rainforest Alliance Certified Agricultural Products Redefining Progress's Ecological Footprint Metholology 2.0 TGO Resource Saver: Tree-Free Fiber Scientific Certification Systems Indoor Advantage Scientific Certification Systems Recycled Content Scientific Certification Systems Indoor Advantage Gold Sustainable Furniture Council TGO Resource Saver: Rapidly Renewable Resource TGO Resource Saver: Rechargeable TGO Resource Saver: Reduced Packaging TGO Resource Saver: Refillable TGO Resource Saver: Remanufactured TGO Resource Saver: Renewable Energy The Gold Standard Verified Emission Reduction USDA Organic ASTM D6400 Certified Compostable Plastic ASTM D6868 Certified Biodegradable Plastic Coating TGO Resource Saver: Energy Saver LEED Credit Made in the USA A+ Staff Pick: Cheapest Green Choice A+ Staff Pick: Greenest Choice A+ Staff Pick: Best Overall Choice
Contains Recycled Content
Made of 20% recycled content 20% Post-Consumer
Compostable Biodegradeable
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Totally Chlorine Free Elemental Chlorine Free Processed Chlorine Free Vegetable Based Ink Soy Based Ink Water Based Ink No Volatile Organic Compounds BPA Free Natural Rubber Phosphate Free
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Suggested Products
Reinforced binding and plastic coated tabs for durability. Preprinted titles save time. Three-hole punched for use in standard ring binders. Tab Style: 25-Tab; Tab Color(s): Clear Buff; Index Divider Size: 11 x 8 1/2; Form Quantity: 1.
Reinforced binding and plastic coated tabs for durability. Preprinted titles save time. Three-hole punched for use in standard ring binders. Tab Style: 25-Tab; Tab Color(s): Clear Buff; Index Divider Size: 11 x 8 1/2; Form Quantity: 1.
|3-Hole Punched
|Global Product Type
|Index Dividers-Printed Alpha
|For Use In
|Three-Ring Binder
|Index Divider Color(s)
|Index Divider Material(s)
|Index Divider Size
|11 x 8 1/2
|Index Divider Style
|Printed Alpha
|Side Tab
|Tab Color(s)
|Clear Buff
|Tab Material(s)
|Plastic Coated Paper
|Tab Style
|Tab Title Color(s)
|Tab Title(s)
|Binding Edge Feature(s)
|Single-Sided Gold Mylar® Reinforcing Strip
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Futaba 4GWD 4-Ch AM/2 S3004 Servos FUTJ45**This is the 4GWD 4-Ch AM/2 S3004 Servos FUTJ45** by Futaba
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Futaba 4GWD AM 27MHz computer surface radio with two S3004 servos. With the 2 extra channels, you have the flexibility to add a working water cannon to your fire boat, light/sound to your 18-wheeler, or special effects to your tank.
Ergonomically designed case with adjustable sticks for modeler's comfort.
LCD screen for easy access and programming of the many functions
Three model memory
Charge jack for optional NT8F700B NiCd battery (FUTM1462), battery not included
End point adjustment
Digital trims
Model copy and model clear
One year limited warranty
This package includes:
Transmitter with crystal
Tx Antenna
R124H 27MHz Receiver
Rx Crystal
Two S3004 Servos
Two Servo Accessory Packages
4 AA Cell Battery Holder with On/Off Switch
One Set Frequency Flags
One Gate Plate
Instruction manual
12 AA batteries
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The Milky Way - Ski Area Guide
The Milky Way, France
in French Alps - 933km of Piste (1,350m to 2,840m)
The The Milky Way Ski Area includes 5 French Ski Resorts with a combined total of 933km of downhill skiing, with 598 individual pistes, served by 175 ski lifts. appropriate Lift Pass allows you to ski or snowboard in any of the ski areas of Montgenèvre, Clavière, Sansicario, Sauze d'Oulx and Sestrière.
With pistes above 2500 metres, skiing and snowboarding is assured throughout the season.
The Milky Way Snow News
There is currently no significant snow in the forecast for The Milky Way.
See our Snow Forecast for The Milky Way for the latest update, or Join our Snow Mail Here
Who is The Milky Way good for?
|Expert Skiers
|Intermediate Skiers
The Milky Way Ski Area
|Black Pistes
|Red Pistes
|Blue Pistes
|Green Pistes
|Downhill Pistes
|Ski Lifts
The Milky Way Ski Area Height
|Highest Lift
|Lowest Piste
The Milky Way
How To Get To The Milky Way by air
There are five Airports within two hours drive, so ski weekends, snowboard breaks and short ski holidays to The Milky Way are perfectly feasible.
Skiing in The Milky Way
All levels of skier ability, from Beginner to Expert, are well-catered for in The Milky Way.
Snowboarding in The Milky Way
The Milky Way offers some good boarding and there are a variety of Snow and Terrain Parks.
The Milky Way in brief
The Milky Way Ski Area is:
Very good for Expert Skiers.
Excellent for Intermediate Skiers.
Very good for Beginners.
Good for Snowboarding.
The Milky Way Season Dates
We have no confirmed season dates for The Milky Way.
NOTE:- Opening subject to Snow Conditions in The Milky Way.
Map of The Milky WayFull Page Map of The Milky Way
Get Snow Reports by E-mail
Want to Know when it Snows in The Milky Way?
Create your own J2Ski Account to get Free Snow Reports and Forecast, with Powder Alerts.
Someone got his J2Ski Powder Alarm!
Want one too?
- Know when it Snows
Get Powder Alarms and Snow Storm Warnings.
- Know where it Snows
Add up to 3 more Ski Areas.
- Know you're in good company!
30,000 Skiers and Boarders get J2Ski Snow Mail.
- Complete Control
Turn your Snow Mail on or off at any time.
See More from The Milky Way and Ski Resorts in France
Find a Hotel in The Milky Way
The Milky Way Ski Resorts
Ski Areas within The Milky Way.
Ski Resorts near The Milky Way
Other popular Ski Areas near The Milky Way.
French Ski Resorts
Popular Ski Areas in France.
Save on Ski Hire in The Milky Way
Book Online & Save up to 50% on Ski Hire in Montgenèvre, Clavière, Sauze d'Oulx and Sestrière.
7th day Free - selected dates
The Milky Way Snow Forecast
Snow Forecast for The Milky Way
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The Milky Way Information
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Ask about The Milky Way
Ask about skiing and snowboarding in The Milky Way in our France Ski Forum.


text: School closings Buses Won't Start, So Rockford Schools Are Closed By WNIJ News • Jan 19, 2016 All Rockford Public Schools are closed today, according to an announcement on the school district website. All district after-school activities also are canceled, the announcement said. The district reports that "a large percentage" of the district-owned school buses would not start because of the extreme cold. The Administration Building, Student Assignment Center/Sterling Holley and Operations Support Center are open. Rockford Hearings On School Closings Are Underway By Susan Stephens • May 6, 2014 Susan Stephens / WNIJ Rockford needs fewer, larger elementary schools. More modern classrooms. One early education center for each quadrant of the city. It's all part of a $250 million plan to improve every elementary school, except for the 7 to 9 targeted for closing. Closings For Tuesday, January 28 By Mike Moen • Jan 28, 2014 The current Arctic blast hitting the northern Illinois region has resulted in another round of weather related closings for Tuesday. Closings And Cancelations: Tuesday, Jan. 7th By Susan Stephens • Jan 6, 2014 Diane Drake / WNIJ The following schools are closed Tuesday, January 7th because of the dangerously-low temperatures: Closings And Cancelations: Monday, January 6th By Susan Stephens • Jan 6, 2014 Susan Stephens / WNIJ Forecast highs of around 15 below zero have led to a flurry of school cancelations for Monday, January 6th. The National Weather Service has classified the deep-freeze expected over the next few days as "life-threatening cold." The following schools are closed Monday: check back for updates. Tuesday: Too Hot For School By Susan Stephens • Sep 10, 2013 NWS - Chicago / noaa.gov Another day of sweltering temperatures means another short school day for many students in northern Illinois. The National Weather Service predicts record-high temperatures for this time of year will be reached Tuesday, with thermometers topping out in the low- to mid-90s. Closings And Cancellations For Tuesday By WNIJ • Mar 5, 2013 Susan Stephens / WNIJ New additions in bold The following schools are closed and events postponed due to the snowstorm Tuesday, March 5th. Check back for updates. Closings And Cancellations: Tuesday By Susan Stephens • Feb 26, 2013 Diane Drake / WNIJ A winter storm is making its way across northern Illinois. A Winter Weather Advisory has been extended until midnight for northern Illinois. A Winter Storm Warning is in effect for McHenry and Lake Counties, where 6 to 10 inches of snow are expected overnight. Forecasters say strong winds will also make travel difficult at times. As a result, some schools, colleges, and businesses are closed today.


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Ruenroeng vs. Arroyo Title Fight Set For 9/14 in Thailand
By Jake Donovan
McWilliams Arroyo will hit the road for his first world title shot, as his bout with reigning flyweight titlist Amnat Ruenroeng is set for September 14 in Thailand.
"We already confirmed and the fight will be on Sunday, September 14, in Thailand, so McWilliams continues focused on his training and we will coordinate all matters relating to the date on which we will travel to this fight, said Peter Rivera, PR Best Boxing Promotions (PRBBP) Vice-President, in a press statement.
Arroyo (15-1, 13KOs) became the mandatory challenger to Ruenroeng's portion of the flyweight crown with an emphatic 2 nd round stoppage of Froilan Saludar in June, at home in Puerto Rico. The two camps began negotiations immediately thereafter, but the bout wound up going to purse bid and was won by Ruenroeng's promoter, Jimmy's Boxing.
Ruenroeng (13-0, 5KOs) makes the second defense of the title he won earlier this year at home in Thailand. His lone title defense serves as the biggest win of his career, scoring a minor upset over former two-division champ Kazuto Ioka on the road in Japan this past May.
As per the terms of the purse bid, Arroyo will make just over $50,500 for his first title fight. The bout marks his first business trip back to Asia since serving along with twin brother McJoe Arroyo on the Puerto Rico Boxing squad in 2008 Beijing Olympics.
Jake Donovan is the Managing Editor of Boxingscene.com, as well as the Records Keeper for the Transnational Boxing Ratings Board and a member of Boxing Writers Association of America . Twitter: @JakeNDaBox
Pretty even fight here I don't know who to pick.Comment by Public_Enemy on 07-22-2014
:boobies: Flyweight is the hottest division right now by far. All the top guys are fighting each other. The little guys are showing us what the sport is supposed to be.Post a Comment - View More User Comments (2)


text: This deal is expired! The deal below has expired, but no worries. You can still check out available coupons and "follow" the store to receive alerts for future offers. Monoprice Coupons » iPhone Protective Film w/Matte Finish Flag this deal What's the matter? Choose a reason Dead deal Duplicate Bad link Spam Inaccurate No value Alive again Edit deal dealtard Sep 10, 2009 Nice find! Reply bossusa Sep 10, 2009 isnt this the same as screen protector that you can get on ebay for $0.99 with free shipping, even lower... Reply Sep 10, 2009 IT WORKED Reply Sep 10, 2009 Great, plus shipping was very reasonable. Reply nimrodboy3 Sep 10, 2009 great price. Reply dvinegrace83 Sep 10, 2009 makes me laugh when the shipping is more than the product itself! Reply 1 like dripdd Sep 10, 2009 The website said "iPhone/iPod Touch is not included." LOL. Reply Load More Comments


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The site administrator just upgraded my status to contributor - but I can't get access to the post form or any of the contributor aspects. When he logs in, he can see it. I can't. None of my other WP blogs give me any trouble - just this one.
I've tried clearing my cache and restarting FF and tried restarting the computer. He sees it, I don't.
Any ideas?


text:
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text:
Even though we ARE Nikon lovers,we are NOT affiliated with Nikon Corp. in any way.
Already have an account? Login
Neuville, near Quebec City, CA
2038 posts
"RE: BIF articles for D800"
I'm also interested in such info.From various readings, here is what I got for D800:Speed: 1/2500 ideally, min of 1/1500Avoid busy backgroundsAF-C and release priorityAF-C delay should be short51-point dynamic area AF is recommended by Nikon, but I would rather go with 9 or 21 point trackingBeing away from home for a long period, I have not really had the opportunities to test these. I'll do it once back home in spring.Regards,
YvanQuebec Fine-Art Landscape Photographerhttp://yvanbedardphotonature.com


text:
Tenderloin Birds
Total Time
Prep 30 mins
Cook 45 mins
These are simple and delicious. This is another recipe that kids can prepare. From the kitchen of Helen Julis Court, Ottumwa IA.
Ingredients Nutrition
- 12 slices pork tenderloin
- 6 slices bacon
- 1 (3 ounce) package coating mix, Shake 'n Bake
- 12 skewers, wood
- Tenderize meat by pounding out to 3" squares. Skewer on 1/2 slice of bacon to each slice of tenderloin; shake in breading mixture. Bake in 350 degree oven for 35-45 minutes. Do not overcook.
- TIP: Ask the butcher to slice the tenderloin and run them thru the tenderizer. This will save you lots of time.
Most Helpful
I didn't tenderize it, but it didn't need it. Tasty, and a hit with the Peanut Gallery. Served it with mashed taters, gravy and applesauce. Quick, delicious and perfect for the work night.
Easy to make and tasty. I soaked my wooden skewers for one hour in warm water, and substituted All-Purpose Shake and Bake #108410 for the coating mix. Served with French fries and cole slaw for dinner. Another favorite for my recipe binder!


text:
Sullivan Park Care Center in Spokane, WA
Discover More:
Sullivan Park Care Center is a medium-sized nursing home facility in SPOKANE, Washington ( Spokane county ). They have 125 beds and 116 residents. Sullivan Park Care Center participates in Medicare and Medicaid and are classified as a For profit - Corporation ownership. They offer residential councils. They are not located inside of a hospital. They do not belong to a continuing care community. Additional information about Sullivan Park Care Center can be viewed by clicking one of the links above for directions and maps, inspection / survey results, and resident reviews.
Resident Ratings | Basic Information | Staff Size | Medicare Ratings | Ratings Comparison
|Resident and Family Ratings
How would you rate your overall experience withClick to learn more: Inspection Results - Penalty Enforcements - Maps and Directions
|Basic Information and Map Location
Quality of care and other service information can be reviewed below.
|Staff Size
Sullivan Park Care Center provides an average of 1.03 registered nurse hours, 0.52 Licensed practical nurse / LVN hours, and 2.3 CNA hours per day per resident.
|Additional Care Home Services
Medicare and Medicaid participation for Sullivan Park Care Center began on Jun 12, 1991.
The average length of stay at Sullivan Park Care Center is approximately 128 days. (this may include both short and long-term care (LTC) visits).
|Medicare and Medicaid Ratings
Overall Rating: 3 stars
Health Inspection Rating: 3 stars
Staff Rating: 3 stars
Quality Measures Rating: 3 stars
Registered Nurses Rating: 4 stars
|Ratings Comparison
Sullivan Park Care Center in SPOKANE, Washington has 125 beds compared to a Washington average of 95.79 and a National average of 106.41. As of the last update they had 116 residents compared to a WA average of 77.45 and a National average of 88.66. This results in a 92.8% occupancy rate compared to a Washington average of 80.85% and a national average of 81.98%.
SULLIVAN PARK CARE CENTER's star ratings compare as follows:
|Visual / Graphical Comparisons for SULLIVAN PARK CARE CENTER
Number of Residents:
Number of Beds:
Aggregate Ratings Comparison:
Medicare and Medicaid (CMS) Overall Rating:
|Ownership, Operational, and Management information for Sullivan Park Care Center
|Hospitals near Sullivan Park Care Center
|Compare Sullivan Park Care Center
Click to compare Spokane Washington Nursing Homes and Facilities
Franklin Hills Health & Rehab Center Touchmark On South Hill Nursing Rockwood South Hill Riverview Lutheran Care Center Manor Care Health Services-spo Regency At Northpointe Royal Park Health And Rehabilitation North Central Care And Rehabilitation Rockwood At Hawthorne Spokane Veterans Home
There are 3 Cities within 30 miles of 99216 Spokane, WA with Skilled Nursing Facilities
Cheney Medical Lake Spokane
Search Nursing Homes and SNFs by State
Learn more about Sullivan Park Care Center at the following resources
Inspection Results | Penalty Enforcements | Maps and Directions


text:
Edinboro hits clutch FTs for victory over Shippensburg
EDINBORO -- Very often, the best thing in basketball life are free throws.
Edinboro's Xavier Churnac and Jonny Marsh both made four straight clutch free throws in the final 2 minutes, and the Scots made 18-of-22 overall in hanging on for an 84-81 PSAC crossover victory over Shippensburg at McComb Fieldhouse on Wednesday.
Churnac, a senior forward who scored eight of his 10 points after Shippensburg cut the lead to 71-70, grabbed the rebound after Shippensburg guard Joe Lococo's 3-point attempt hit the front of the rim as the clock ran out to secure the second straight victory for the Scots (7-6).
Shippensburg (2-11) was led by superb freshman guard Abe Massaley, who had 27 points, and he and leading scorer Lococo both sank three straight from the line in the final minute as the Red Raiders also were sharp at the stripe by making 16-of-17.
New York City's Churnac, who did not start as he usually does, made free throws when they counted, including the crucial pair with 8.7 seconds to go.
"We have a free-throw contest in our shootaround every time before a game, and I actually won it for the first time," Churnac said. "But in the game, I knew I had to knock them down, and I did."
First-year coach Pat Cleary said the contest was a ritual of longtime coach Greg Walcavich, whom he replaced this season.
"We always have had the contest that coach Walcavich started. It's basically everybody takes their turn, and it's the last man standing,'' Cleary said.
On a team where senior center Bryan Theriot shoots more than 90 percent -- he was 7-of-9 in the win -- and had a string of 36 straight this season, that says a lot.
Theriot finished with 25 points and 10 rebounds, and junior point guard Marsh had 19 points and was 6-for-6 at the line.
"We have two straight wins (Edinboro won at Cheyney Sunday), but we're 0-3 in the PSAC West. I think these wins can springboard us back and help us get into the playoffs," Theriot said.
Theriot had 19 points in the first half as Edinboro led 40-37.
The Scots extended the lead to 60-48 on consecutive 3-pointers by Marsh and Henri Wade-Chatman, but the Raiders scrambled back to 63-60 on back-to-back triples by Massaley and sophomore forward Jay Hardy, who had 21 points.
Massaley's pair of free throws cut the lead to 71-70, but Churnac responded with a layup, two free throws, and a tip-in of Will Marrow's free throw to give the Scots a 78-70 lead with 1:10 to go.
Shippensburg came back, and Massaley's three free throws and Hardy's long 3 sandwiched Marsh's two free throws for an 80-78 Edinboro edge with 19 seconds left. Marsh made two from the line, but Marrow fouled Lococo, who made three straight with 9.5 seconds. Churnac made both for an 84-81 lead, and Lococo's tying attempt hit the front rim and fell into Churnac's hands.
BOB JARZOMSKI can be reached at 870-1678 or by e-mail.


text:
In your outrageously newsy Wednesday media column: a PR conspiracy theory for Us Weekly, updates on Conde Nast layoffs and Interview cheapskate-ness, Steve Bartelstein vanishes, and trade mags start wheezing:
Us Weekly's big cover scoop this week is that married country star Leann Rimes is having an affair with Eddie Cibrian, her costar in a Lifetime movie. For those of you not intensely interested in the love lives of country stars or unknown TV actors, there's another angle: both Leann Rimes and Us Weekly are represented by NYC PR firm Dan Klores Communications. A conspiracy-minded type might wonder if any shenanigans took place to land Leann on the cover of Us—the magazine gets a scoop and she gets all up in the news, at the minor price of an exposed affair. Or, a PR firm could theoretically sell out one client to a more important client to curry favor. Totally unsubstantiated idle speculation, people! But DKC was the firm where Rob Shuter worked when he was Jessica Simpson's publicist, and got in trouble for leaking a story about a Jessica-John Mayer fling just to get her a magazine cover. Of course, they showed him the door for that. So who knows what goes in in the Byzantine world of PR? Idle speculation is fun!
Update on the pending Conde Nast Media Group layoffs we told you about yesterday: we hear that they've already started, and about 20 people total are going to go (out of 135 in the group). If you know more, email us.
Yet another fruitful update! Yesterday we heard that Interview magazine was slow paying freelancers because of money problems. Now we hear more evidence it's true—one freelancer says that after weeks of non-payment, they were told by an Interview editor that checks are being "held" because it's really a "bad time" for the magazine, financially speaking, but that every other freelancer there is in the same boat, and they do sympathize. How quaint. Pay up.
WCBS New York anchor Steve Bartelstein had some murky issues with a "man-on-man stalking/harassment lawsuit" a few years back, and was later fired by the ABC affiliate after falling asleep in his office and missing the news, then beat testicular cancer and was a hero, and now has mysteriously "suddenly resigned" from WCBS for undisclosed reasons. What a roller coaster ride! If you know more just email us, you know the drill.
Trade mag publisher Crain Communications announces a 10% companywide salary cut and 150 layoffs, and Crain-owned Ad Age decides to cut its yearly issues back to 43 or 44. We hear Ad Age didn't get hit with any major editorial layoffs, so maybe less is more in this crazy world!


text:
Go Back
Posted by:
Avonelle Lovhaug
Publication Date: 7/1/2008 5:00:00 PM
There are a lot of technology amateurs out there posing as experts. How can tell what a technology/programming poser looks like?
Gets excited about technology and ignores results. A true professional knows that technology is only a means to an end, not the end itself. But lots of posers get caught up in the "coolness factor". Unfortunately, many "cool" things will not improve your business. Posers don't understand this.
Undirected troubleshooting. I once worked with a consultant who would try to randomly change things when she ran into a technical problem. A poser doesn't understand the technology he/she is working with, and therefore has to resort to troubleshooting techniques that are inefficient and often unproductive. Professionals are effective at finding resolutions to problems in a systematic and thoughtful manner, because they understand how the underlying technology works.
Gives up when faced with a challenge. Amateurs will often quickly give up when faced with a technical challenge. I've seen consultants spend 5 minutes on a problem, and then basically tell the customer to "live with it". A professional will work hard to find the answer, and if they fail they will at least find alternatives to consider.
Have you ever seen a software poser? How could you tell they weren't a true professional?
Email (optional):
Your URL (optional):
Type the code shown
Top 5 Programmers to Avoid
What everyone should know about bugs
How to tell if an estimate sucks
The Secret to Building a Crappy User Interface
The Problem with Selecting the Lowest Bidder
5 Ways to Control Software Development Costs
As someone with over 20 years of software development experience
and currently a small business owner, it has been a pleasure working
with Avonelle. In addition to being a talented developer, Avonelle also
has database expertise and system design skills. Avonelle is open
minded and willing to discuss various methodologies for achieving a
project goal. She is also not afraid to ask questions which is vital in
a software development project. Her up-front project cost (not
estimate) is very helpful in budgeting for a project.
--Dwayne Wolterstorff, Owner @ Fair
Copyright © 2013 Avonelle Lovhaug. All Rights Reserved.
Sitefinity ASP.NET CMS


text:
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Native to: NW Europe (Kerney & Cameron 1979); north to Scandinavia, west to France, and east to W Russia, Ukraine, Romania (Quick 1960; Likharev & Schileyko, MS; Serlova 2006; in Sysoev & Schileyko 2009).
Non-native to: Iceland, North America (Quick 1960).
occurs (regularly, as a native taxon) in multiple nations
National Distribution
Origin: Exotic
Regularity: Regularly occurring
Currently: Present
Confidence: Confident
Type of Residency: Year-round
United States
Origin: Exotic
Regularity: Regularly occurring
Currently: Present
Confidence: Confident
Type of Residency: Year-round
Physical Description
External: Gray on dorsum, paler at sides and white toward foot fringe, dark bands on sides of body and mantle and with yellow below stripes; slight keel formed by larger tubercles along dorsal mid-line; bell-shaped in cross-section; opaque gray-white sole; clear mucus; (Quick 1960; Kerney & Cameron 1979).
Internal: Dark ovotestis, pinkish spermoviduct, yellow atrium; long spermatheca with short, wide duct; epiphallus with swollen ring around its base; long, thin oviduct; 4 mm long spermatophore with coiled anterior part, wider behind (Quick 1960).
A. circumscriptus and A. silvaticus are similar, but no yellow, smaller, and have a wider oviduct. A. subfuscus are similar but have colored body mucus and different internal anatomy (Kerney & Cameron 1979); relative to A. silvaticus, is flatter, lighter in color, with orange/yellow stripe under dark side stripes, conical atrium, larger epiphallus with swelling at its base, thicker spermatheca duct (Wiktor 1983).
Eggs: 3 x 2 mm, yellow or light brown, translucent; clutches to 30 eggs; laid late spring to fall (Quick 1960).
Juveniles: 5 mm long at hatching, yellow-gray, with a pale dorsal keel that diminishes with age (Quick 1960).
Medium, 40-50 mm long (Kerney & Cameron 1979).
Look Alikes
Arion circumscriptus, Arion silvaticus
Habitat Type: Terrestrial
Comments: Traditionally in damp areas and wet meadows adjacent to streams but recently found in small, shallow riffle areas of cold water streams in Wisconsin (Haro et al., 2004).
A. ater is a synanthrope that inhabits "ecotones" (Chichester & Getz 1973) such as gardens, parks, wastelands, fields, cemeteries, near buildings, garbage dumps (Kerney & Cameron 1979; Wiktor 1996). Takes shelter in leaf litter and moss or under logs and rocks (Quick 1960). Does not spread far into undisturbed habitat (Chichester & Getz 1969).
Non-Migrant: No. All populations of this species make significant seasonal migrations.
Locally Migrant: No. No populations of this species make local extended movements (generally less than 200 km) at particular times of the year (e.g., to breeding or wintering grounds, to hibernation sites).
Locally Migrant: No. No populations of this species make annual migrations of over 200 km.
Trophic Strategy
Probably feeds on fungus, "lettuce in lab" (Chichester & Getz 1973).
General Ecology
Preyed upon by lampyrid beetle larvae (Schwalb 1961, in Stephenson & Knutson 1966).
Life History and Behavior
Aggregations occur with during dry conditions and unfavorable temperatures (Rollo & Wellington 1981).
Molecular Biology and Genetics
Molecular Biology
Barcode data: Arion fasciatus
The following is a representative barcode sequence, the centroid of all available sequences for this species.
There are 3 barcode sequences available from BOLD and GenBank.
Below is a sequence of the barcode region Cytochrome oxidase subunit 1 (COI or COX1) from a member of the species.
See the BOLD taxonomy browser for more complete information about this specimen and other sequences.
-- end --
Download FASTA File
Statistics of barcoding coverage: Arion fasciatus
Public Records: 3
Specimens with Barcodes: 12
Species With Barcodes: 1
Conservation Status
National NatureServe Conservation Status
Rounded National Status Rank: NNA - Not Applicable
United States
Rounded National Status Rank: NNA - Not Applicable
NatureServe Conservation Status
Rounded Global Status Rank: G5 - Secure
Arion fasciatus
Arion fasciatus, common name the Orange-banded Arion, is a species of air-breathing, completely shell-less, land slug, a terrestrial pulmonate gastropod mollusk in the family Arionidae, the round-back slugs, first described by Sven Nilsson in 1823.
Arion fasciatus are originally from Northern Europe, but spread to other cool, wet climates, including the British Isles, Canada and the Northern United States. They originally got across the Atlantic Ocean during the colonial era. These slugs are generally found in ecotonal habitats.[2]
Arion fasciatus is very similar to most slugs in almost all ways. They are hermaphroditic with a head, mantle, and foot.
These slugs have two sets of retractable tentacles on their heads. The upper pair have light sensing organs, and the lower two are used to smell. These slugs have a mantle that covers much of the top of the first third of the body, with its pneumostome located on the back right portion of the mantle.
The foot has three sections horizontally across, and in the middle, on the head, is where the mouth and radula is. The orange banded arion has a darkened stripe that extends along the entire body and mantle length on both sides of the body, and is gray, off-white, or tan, with a very light colored foot.
The Arion fasciatus is about six centimeters in length when moving, secreting a clear mucus behind it. However, when disturbed, the mucus becomes denser and stickier. A study found that the thicker mucus can prevent predation by Carabid beetles, but that this mucus becomes exhausted after three minutes of stimulation. It then takes up to a day to get mucus production up to pre-attack levels, leaving the slug susceptible to other predators.[3]
Feeding habits[edit]
A study was done on the eating habits of Arion fasciatus, which found that it does not find fresh leaves as palatable, likely because they generally feed under the leaf litter layer. This is not to say that the orange-banded arion does not eat fresh vegetable matter.
This study also found that the diet of the orange-banded arion is variable throughout the year. For example, an increase in animal material during May and June. The hypothesis is that during the colder months slugs don't move much under the leaf litter, and take in a lot of leaves where the chlorophyll as already broken down, and during the warmer months, they take advantage of the earthworms and small arthropods who have high mortality rates.[4]
The original description of the three slugs in the subgenus Carinarion, Arion (Carinarion) fasciatus, Arion (Carinarion) silvaticus and Arion (Carinarion) circumscriptus was based on small differences in body pigmentation and details of the genital anatomy. A recent study of these morphospecies (typological species) claims that previous studies had shown that body colour in these slugs may be influenced by their diet, and the genital differences were not confirmed by subsequent multivariate morphometric analyses.Analysis of alloenzyme and albumen gland proteins had given conflicting results.Also that evidence of interspecific hybridization in places where these predominantly self-fertilizing slugs apparently outcross contradicted their status as biological species. Molecular studies led to the conclusion that the three members of Carinarion are a single species-level taxon.[5] The name Arion fasciatus has priority.
- ^ Nilsson S. 1823. Historia molluscorum Sveciae terrestrium et fluviatilium breviter delineata. pp. [1-2], I-XX [= 1-20], 1-124. Lundae. (Schuboth).
- ^ Slugs as Generalist Herbivores: Tests of Three Hypotheses on Plant Choices. JSTOR 1940544. Retrieved 23 June 2013.
- ^ [1]
- ^ Food of Slugs in Mixed Deciduous Woodland. JSTOR 3543711. Retrieved 23 June 2013.
- ^ Sofie Geenen, Kurt Jordaens, Thierry Backeljau: Molecular systematics of the Carinarion complex (Mollusca: Gastropoda: Pulmonata): a taxonomic riddle caused by a mixed breeding system. Biological Journal of the Linnean Society, 89(4): 589–604, London 2006 doi:10.1111/j.1095-8312.2006.00693.x
|Wikimedia Commons has media related to Arion fasciatus.
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text:
College for Public Health and Social Justice > Academics > Public health degrees > BS in Public Health > Minor in Public Health
This minor gives students the basic skills they need to help correct the disparities in the health of populations and communities locally, regionally, nationally, and internationally, and alleviate the suffering caused by these disparities.
Students take 18 credit hours in this minor as they learn more about contemporary issues in the field of public health. This minor is a great fit for students interested in health and service learning.
Public Health is interdisciplinary field that encompasses many different issues. Career options in public health are almost limitless and allow you to pursue your passion.
The College for Public Health & Social Justice is dedicated to preparing their students by encouraging students to travel and participate in immersion trips. The trips are intentional on ensuring students can gain a greater appreciation of different cultures and health care delivery systems. With a focus on low-income countries, the program challenges students to overcome their pre-conceived biases and understand they may not always have the solutions. This degree prepares students to tackle the disparities associated with the disparities in health of populations and communities locally, regionally, nationally and internationally.
Classes for the Public Health minor are taught by the same faculty as SLU's Public Health major and Master of Public Health program. The faculty are nationally recognized as leaders in community engagement. Each of our faculty has active research in areas including: physical activity, maternal child health, injury prevention, community development, health communication, health literacy, health disparities and social determinants of health.
+Contemporary Challenges in Health Care
Serves as an introduction to the U.S. health care system and encourages students to develop creative solutions to the current challenges facing the health care system.
+Introduction to Global Health
Introduces students to the basic concepts of public health, including its philosophy, mission and values, and begins to explore global health trends such as epidemic responses and funding mechanisms.
+Public Health and Social Justice
Explores the ethical issues of health, including resource allocation, priority setting, and human rights, and evokes thoughts on both personal and institutional responses to issues of health and social justice.
+Biological Basics of Public Health
Builds an understanding of biological factors of humans, microorganisms, and other factors that shape the foundation of public health.


text:
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text:
If you answered "Chief Hamashole Ismail Haniyeh clearly handballed", then that might be so, but it's not what I am getting at.
The answer is…
Why on Earth is Pepsi sponsoring a soccer league or even team sponsored by the Hamas terrorist organization?
That's a hell of a good question, and we can all ask Pepsi on Twitter, Facebook, or their website.
More photos of terrorist carbonated goodness here (hat tip: EoZ)
Update: Pepsi's motto is:
Hamas are not very good poster children for this, considering their motto is 'Die for hatred"
Update: I guess it's a love-hate relationship (hat tip: Judge Dan)
Update: Other Muslims may have a problem with this arrangement.
Please consider a donation. Besides the work we do - which includes scoops, exposing the haters and posting original and entertaining content - this blog takes up not just a lot of time but also money. Your support is appreciated.


text:
FreakScore is a weighted average of all aggregated professional and user review scores. Read more
This product has a FreakScore of 8.4* out of 10 based on 2 scores.
*Score is uncertain and deviates toward category average due to low number of scores.
Is living space at a premium? Hate the laundromat? Consider our Read more


text:
The boot ruled the proceedings as Ospreys slipped to a 12-6 defeat in their opening RaboDirect Pro12 match of the season in Treviso.
Six penalties were the extent of the scoring in Treviso, with Dan Biggar kicking both for the visitors.
However, they paid for having to play three quarters of the game with 14 men, following the dismissal of Ian Evans for two yellow cards.
- Dan Biggar


text:
Important Global Message
The Miami-Dade County Emergency Operations Center has been activated and is closely monitoring Erika. For any updates about County facilities and services, please visit: http://www.miamidade.gov/emergency
Click on logos below to get more information on each partner.
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Rides & Events Calendar
You are now leaving the official website of Miami-Dade County government. Please be aware that when you exit this site, you are no longer protected by our privacy or security policies. Miami-Dade County is not responsible for the content provided on linked sites. The provision of links to these external sites does not constitute an endorsement.
Please click 'OK' to be sent to the new site, or Click 'Cancel' to go back.


text:
Ruptured disc treatment
Ruptured disc treatment — an overview of the treatments available
For people with a ruptured or herniated disc, the pain can be hardly noticeable or it can be severe and debilitating. Ruptured disc treatment attempts to alleviate the pain and discomfort associated with a tear in the disc wall, or disc material that is pressing upon the spinal cord or its nerve roots. Treatments can range from pain medications to chiropractic adjustments; however, short of surgery, virtually all conservative ruptured disc treatment options are designed to provide only temporary relief.
What is a ruptured disc?
Your vertebrae are separated by spongy discs that have a tough outer layer called the annulus fibrosus which covers and protects the nucleus pulposus, a gel-like substance. As we age, the nucleus loses its fluid content and begins to degenerate. If there is further breakdown of a disc, the outer covering of the disc can rupture, pushing the nucleus out into the spinal canal. When this occurs, the discs don't allow normal movement, and that can lead to pain, weakness and other symptoms. Aging is just one of a few possible ruptured disc causes. Others include the onset of degenerative disc disease, the aftermath of car accidents and sports-related injuries, and also genetic predisposition.
Symptoms of a ruptured disc
Symptoms vary depending on the position of the ruptured disc and the size of its herniation. However, a ruptured disc is typically preceded by neck pain or low back pain, numbness and weakness. Mobility may decrease and limit your daily activities like playing tennis, shopping or going to work. That's when ruptured disc treatment options can be beneficial. Treatments also can help bridge the gap as your body works to heal itself and absorb wayward disc material.
Conservative treatment options
If a ruptured disc is diagnosed by a physician, the next step is to discuss available treatment options. In most cases, the most prudent initial approach to treating the symptoms of a ruptured disc is a combination of nonsurgical, conservative techniques. While these treatments aren't necessarily designed to offer immediate relief, over the course of several weeks or months, it is often possible to alleviate the discomfort caused by a ruptured disc and potentially maintain or regain flexibility in the area around the deteriorated intervertebral disc.
The most important thing is to work closely with a spine specialist to identify the conservative treatment options that will give you the best chance at overcoming your pain. There are many different ruptured disc treatment styles currently available, but the wrong approach could prove ineffective or even make matters worse, which is why you should never attempt a new treatment without consulting a medical professional. Treatments that work for some don't work for all, and depending on your specific condition, overall health and the cause of your herniated disc, any number of treatments could possibly be recommended, including:
- Rest — Limited rest is often advised to take pressure off the neck or back and let the body naturally heal. That said, you want to be careful not to become too sedentary as prolonged inactivity can actually exacerbate the problem.
- Modified activity — Sometimes, lifestyle adjustments might be recommended to help alleviate strain on the spine and keep it healthy. This might include anything from shedding a little extra body weight to quitting smoking, limiting alcohol consumption and avoiding activities like high-impact sports that can strain the spine.
- Medication — The use of nonsteroidal anti-inflammatory drugs can help reduce inflammation and provide short-term relief. Pain killers, muscle relaxers and other medication may also be recommended on an as-needed basis.
- Cold and hot packs — An easy at-home treatment is the use of either hot or cold compresses. Heating packs help improve blood flow, promote circulation and facilitate the healing process; ice packs numb pain and reduce swelling and inflammation.
- Stretching and strengthening exercises — In some instances, one of the most effective ruptured disc treatment approaches is through targeted exercise. By strengthening the muscles that support the neck and back, it may be possible to alleviate some of the strain placed on the ruptured disc, thereby alleviating painful symptoms. Exercise is also helpful because it helps patients lose excess weight, further alleviating stress on the spine.
Many patients also turn to complementary and alternative medicine to assist in their recovery. The use of chiropractic therapy, acupuncture and other similar options are particularly popular worldwide. However, these ruptured disc treatment approaches are somewhat controversial in the medical community because their overall effectiveness hasn't been fully established. Still, many patients provide anecdotal evidence that alternative medicine provides meaningful results. It just remains extremely important that you inform your physician before beginning any new treatment — alternative or otherwise — to make sure that you are giving yourself the best possible chance to overcome your disc pain.
Furthermore, conservative treatment of any kind can be a slow process. Finding the right combination of treatments can require a certain degree of trial and error, and as a result it's very important to remain patient and tell your physician if any particular approach is helping or not. And, if you ever experience additional pain from a treatment, stop it immediately and speak with your physician before proceeding.
Surgery for a ruptured disc
If after weeks or months of conservative treatment you do not experience the results you would expect, ruptured disc surgery may be an option. While surgical types of ruptured disc treatment methods tend to be reserved as a last resort when no other treatment delivers results, they can be effective. At Laser Spine Institute, we offer a number of innovative, minimally invasive procedures, which are each performed on an outpatient basis. Unlike traditional open spine surgery, which requires several days of hospitalization and a fairly arduous recovery process, our patients go home the same day as their procedure. That's because our ruptured disc treatment procedures require only a small initial incision and muscle tissue is carefully pushed aside rather than unnecessarily cut to give our surgical team access to the spine. By limiting collateral damage, our patients enjoy a quicker recuperation time than with other treatments, including open spine surgery, and also a much smaller risk for postsurgical complications like infection.
To learn more about the many advanced ruptured disc treatment methods that we offer at Laser Spine Institute and to determine if you might benefit from one of our minimally invasive procedures, contact us today for a review of your MRI.


text:
High-Containment Laboratories:
Recent Incidents of Biosafety Lapses
GAO-14-785T: Published: Jul 16, 2014. Publicly Released: Jul 16, 2014.
Additional Materials:
- Highlights Page:
- Full Report:
- Accessible Text:
(202) 512-2700
Office of Public Affairs
(202) 512-4800
What GAO Found
No federal entity is responsible for strategic planning and oversight of high-containment laboratories. Since the 1990s, the number of high-containment laboratories has risen; however, the expansion of high-containment laboratories was not based on a government-wide coordinated strategy. Instead, the expansion was based on the perceptions of individual agencies about the capacity required for their individual missions and the high-containment laboratory activities needed to meet those missions, as well as the availability of congressionally approved funding. Consequent to this mode of expansion, there was no research agenda linking all these agencies, even at the federal level, that would allow for a national needs assessment, strategic plan, or coordinated oversight. As GAO last reported in 2013, after more than 12 years, GAO has not been able to find any detailed projections based on a government-wide strategic evaluation of research requirements based on public health or national security needs. Without this information, there is little assurance of having facilities with the right capacity to meet the nation's needs.
GAO's past work has found a continued lack of national standards for designing, constructing, commissioning, and operating high-containment laboratories. As noted in a 2009 report, the absence of national standards means that the laboratories may vary from place to place because of differences in local building requirements or standards for safe operations. Some guidance exists about designing, constructing, and operating high-containment laboratories. Specifically, the Biosafety in Microbiological and Biomedical Laboratories guidance recommends various design, construction, and operations standards, but GAO's work has found it is not universally followed. The guidance also does not recommend an assessment of whether the suggested design, construction, and operational standards are achieved. As GAO has reported, national standards are valuable not only in relation to new laboratory construction but also in ensuring compliance for periodic upgrades.
No one agency is responsible for determining the aggregate or cumulative risks associated with the continued expansion of high-containment laboratories; according to experts and federal officials GAO interviewed for prior work, the oversight of these laboratories is fragmented and largely self-policing.
On July 11, 2014, the Centers for Disease Control and Prevention (CDC) released a report on the potential exposure to anthrax that described a number of actions that CDC plans to take within its responsibilities to avoid another incident like the one in June. The incident in June was caused when a laboratory scientist inadvertently failed to sterilize plates containing samples of anthrax, derived with a new method, and transferred them to a facility with lower biosecurity protocols. This incident and the inherent risks of biosecurity highlight the need for a national strategy to evaluate the requirements for high-containment laboratories, set and maintain national standards for such laboratories' construction and operation, and maintain a national strategy for the oversight of laboratories that conduct important work on highly infectious pathogens.
Why GAO Did This Study
Recent biosecurity incidents—such as the June 5, 2014, potential exposure of staff in Atlanta laboratories at the Centers for Disease Control and Prevention (CDC) to live spores of a strain of anthrax—highlight the importance of maintaining biosafety and biosecurity protocols at high-containment laboratories. This statement summarizes the results of GAO's past work on the oversight of high-containment laboratories, those designed for handling dangerous pathogens and emerging infectious diseases. Specifically, this statement addresses (1) the need for governmentwide strategic planning for the requirements for high-containment laboratories, including assessment of their risks; (2) the need for national standards for designing, constructing, commissioning, operating, and maintaining such laboratories; and (3) the oversight of biosafety and biosecurity at high-containment laboratories. In addition, it provides GAO's preliminary observations on the potential exposure of CDC staff to anthrax. For this preliminary work, GAO reviewed agency documents, including a report on the potential exposure, and scientific literature; and interviewed CDC officials.
What GAO Recommends
This testimony contains no new recommendations, but GAO has made recommendations in prior reports to responsible agencies.
For more information, contact Nancy Kingsbury at (202) 512-2700 or email@example.com.
Aug 15, 2016
Emergency Communications:Effectiveness of the Post-Katrina Interagency Coordination Group Could Be EnhancedGAO-16-681: Published: Jul 14, 2016. Publicly Released: Aug 15, 2016.
Jul 21, 2016
DHS Management:Enhanced Oversight Could Better Ensure Programs Receiving Fees and Other Collections Use Funds EfficientlyGAO-16-443: Published: Jul 21, 2016. Publicly Released: Jul 21, 2016.
Jul 12, 2016
Coast Guard:Agency Could Better Assess Its Impact on Arctic Capability Gaps and Is Exploring Icebreaker Acquisition OptionsGAO-16-738T: Published: Jul 12, 2016. Publicly Released: Jul 12, 2016.
Critical Infrastructure Protection:DHS Has Made Progress in Enhancing Critical Infrastructure Assessments but Additional Improvements are NeededGAO-16-791T: Published: Jul 12, 2016. Publicly Released: Jul 12, 2016.
Critical Infrastructure Protection:Improvements Needed for DHS's Chemical Facility Whistleblower Report ProcessGAO-16-572: Published: Jul 12, 2016. Publicly Released: Jul 12, 2016.
Coast Guard:Arctic Strategy Is Underway, but Agency Could Better Assess How Its Actions Mitigate Known Arctic Capability GapsGAO-16-453: Published: Jun 15, 2016. Publicly Released: Jul 12, 2016.
Jul 7, 2016
Maritime Security:Progress and Challenges in Implementing Maritime Cargo Security ProgramsGAO-16-790T: Published: Jul 7, 2016. Publicly Released: Jul 7, 2016.
Jun 14, 2016
Coast Guard:Actions Underway to Develop Acquisition Plans that Reflect New Assets and Improve the Asset Allocation ProcessGAO-16-633T: Published: Jun 14, 2016. Publicly Released: Jun 14, 2016.
Coast Guard:Actions Needed to Improve Strategic Allocation of Assets and Determine Workforce RequirementsGAO-16-379: Published: May 24, 2016. Publicly Released: Jun 14, 2016.
Jun 7, 2016
Aviation Security:TSA Is Taking Steps to Improve Expedited Screening Effectiveness, but Improvements in Screener Oversight Are NeededGAO-16-707T: Published: Jun 7, 2016. Publicly Released: Jun 7, 2016.
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By Danielle Milian | 02/12/2015 - 15:58
Valentine's Day is the perfect time to be daring with your look and display ultimate confidence, and what better way to do that than with a red lipstick!
Read more
By Samantha Leal | 11/07/2012 - 15:06
Rocking a red lip shows confidence and instantly upgrades any look. So when Demi Lovato was seen sporting just the look at the X Factor finalist party we instantly wanted to copy it! Here's how to get the great look -- and make sure it lasts -- in four easy steps.
Read more
By Samantha Leal | 08/28/2012 - 14:00
Red lips can make even the most casual attire look put together and polished. But choosing a red lipstick can be intimidating. Jennifer Bradley, celebrity makeup artist and founder of Jennifer Bradley Medical Grade Skincare and Cosmetics has the inside scoop on getting the best red lip, and making it last -- from day to night.
Start with a brown, warm lip liner with earth tones.
Read more
By Kate Sandoval | 06/29/2011 - 13:35
In our recent fashion poll, the majority of you said you love newlywed America Ferrera's dramatic ruffle-tiered gown, which makes us think you probably also love her bold deep scarlet lipstick!
To get the look:
First, exfoliate your lips with your toothbrush or a damp washcloth to make sure they're smooth (since a creamy lipstick tends to magnify and clump around any dry, flaky areas).
Read more
By Kate Sandoval | 01/10/2011 - 15:20
If there's one trend practically every celeb is trying right now, it's the red lip. And we can see why—the color has a gorgeous glam factor. We're especially loving how Paz Vega wears it. The berry tone and matte finish are bold but not too flashy. Plus, it's perfect for daytime!
To get the look:
Read more


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Old, retired with lots of time on my hands and a Nikon. Lucky for me, there is a park just north of town that provides me with migrating birds and sunsets. Since joining this site, I have a new appreciation for this scenic world we live in. I especially love the comments from so many great people on here.
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A bad case of diearhea in which the sufferer has to "run" to the bathroom
dodane przez westcott listopad 21, 2003
The score of a game that is in progress.
1st player: Yo whats run.
2nd player: 5 -1. England needs to step it up to win this one.
2nd player: 5 -1. England needs to step it up to win this one.
dodane przez Quicksilver whored me czerwiec 11, 2009
rematch or play a game
you want to run another game ?
dodane przez FLIPMODE lipiec 12, 2003
to do or preform something
"let's run some super smash"
"lemme run mcdonald's real quick"
"lemme run mcdonald's real quick"
dodane przez mdip listopad 25, 2007
n. Word used to describe a large group of drag queens, similar to a herd of cattle or a school of fish. Derived from the runs frequently found in drag queens' panty hose.
Honey, any time I encounter a run of drag queens, I follow them to wherever they're going because you can't beat hanging out with a bunch of trannies for a good time.
dodane przez Kdubbie sierpień 16, 2005
adjective: done before; "old-hat"; passe
Yo, dog, that shit is run.
dodane przez Turbo P luty 17, 2005
To steal or take something. May also mean to recieve something as well, such as dome (a blowjob.)
"Yom I ran those that burrito from Benny, and then I ran some dome from Rachel!"
dodane przez Wolfman Jack maj 21, 2003


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A criminal abuse case against three Perry County residents is delayed again.
The Hazard Herald reports the trial against Charlotte Crawford, Billy Crawford, and Penny Ford is now set for January.
The delay was due to the discovery of additional medical records for the victim, Donna Hicks.
The three are accused of beating, starving, and holding Hicks against her will for four months.
A fourth suspect, Billy Williams, pleaded guilty.


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Ana Cristina Pratas's curator insight, August 26, 3:59 AM
Components of Gamifying the Classroom
There are several aspects of video-game design that can be incorporated into the gamified classroom. Here are several:
How to Gamify Your Classroom
The process of actual video game development includes design, programming, graphic design, sound engineering, copy editing, project management, and testing. The process is so involved, it's unlikely that a teacher would have the time or budget to create their very own digital learning quest. So instead, we've come up with some tips to easily add aspects of gamification to your classroom (or, as this NEA Today article calls it, making your classroom "game-inspired.")
Marta Torán's curator insight, August 22, 1:50 PM
Lisa Minogue-White nos cuenta en este post por qué la Realidad Virtual es una buena opción para el aprendizaje.
¿Qué puede proporcionarnos la Realidad Virtual?:
Construir nuevas experiencias de aprendizaje en contextos seguros que eviten riesgos. Permitir la práctica. Incluir el feedback sensorial del entorno.
Nik Peachey's curator insight, August 20, 3:09 AM
Students can use this to create a VR space to view images from any public instagram account.


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This is an interesting blog post, quite controversial, of course, but none-the-less interesting reading.
I've done half the things he says Silverlight can't do, but maybe I'm on a different version…called "the latest". Silverlight will eat Flash for breakfast and the only people complaining will be the crystalline weenies who wasted their lives learning (and agonizing over) Flash. imho
Yeah, I know – it's so tough to find accurate information.
I'd rather just stay out of the us-vs-them discussion and present what I know Silverlight can do.
My audience keep 'baiting me' with a "Compare, Compare, Compare" plea though.
Most of the information is out-dated but still an interesting look into the feature sets of both. Basically I think it comes down to what you are comfortable using and what your users want.
One thing Flash has is the years of experience and war-tested information on what users and browsers want.
That's true for many products. Some people are comfortable with a 57 Chevy and some are comfortable with a Ferrari Enzo.
I find it interesting, however, very inaccurate. No Databinding in Silverlight… wow… if that is true, then I'm going to have to pull several of my examples showing how easy it is to do it. 😉
Even at that time frame (July '07) the bits I had back then did it. It's one of it's advertised core strengths. Therefore, I take it with a big giant grain of salt – and I hate salt!
Merry Christmas, Lynn!


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Buffer solution that is 0.2M in NH3 and 0.3 M in NH4CL
a/ Determine the pH of buffer
b/ adding 100ml of 0.05M HCL to 400.00 ml of the buffer solution. Find pH
c/ Adding 1.0 M acetic acid to sodium acetate creates a buffer with pH=4.5. Calculate the grams of sodium acetate needed to prepare 500.00ml of the buffer solution
d/ Pick a suitable acid/ base to prepare a buffer with pH=4.7


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Old Lyme — An elderly resident who sustained burns during a house fire on Lyme Street Saturday evening was taken to a hospital by Life Star helicopter, according to Old Lyme Fire Department spokesman Johny Cody.
The fire was first reported at around 8:25 p.m. at 7 Lyme St., a two-story condominium complex that is part of an association that includes Boxwood Apartments on the same street. The victim, who others at the scene identified as a woman in her mid-90s, lives alone in a first-floor unit, Cody said.
Other residents were attempting to help the woman when firefighters arrived at the scene, he said.
"It's a stubborn fire," Cody said.
At about 10 p.m., firefighters broke a window at the front of the structure to give firefighters an extra egress area. At one point earlier, firefighters had been ordered out of the building as officials worried about flare-ups.
"I saw flashing lights and got up to look," said Donna Spicer, a resident of the Boxwood Apartments. "That's when we saw the flames."
Cody said it took about 15 to 20 minutes to put out the flames.
The victim was transported to a landing area at nearby Lyme-Old Lyme High School, where Life Star picked her up. The name of the victim was not released.
The house has four one-bedroom condominium units, though only three are occupied, according to Cody. He didn't know how many other people were in the building at the time of the fire but said everyone else got out without injuries.
One resident, who asked not to be identified, said at the scene that she had been unaware of the fire until firefighters arrived on the scene and told her to get out.
Cody said only two of the four units were affected by the fire. Both of the units were in the back of the building, where a gaping hole in the roof created by firefighters was still releasing smoke late into the night.
The Old Lyme, Essex, East Lyme, Old Saybrook, Westbrook and Deep River fire departments responded to the blaze. No firefighters were injured.
State police: New London woman slept, ate, showered in strangers' home
New London man, subject of 2014 manhunt, charged in Westbrook
Third fire this year at former Salem pheasant farm draws investigators
City councilors, union leaders urge regulators to take their time on L+M-Yale New Haven decision
Maine land from Burt's Bees founder is new national monument
Waterford soldier's remains come home after more than 60 years


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- Report: #842532
Report - Rebuttal - Arbitrate
Complaint Review: Maxtor (Seagate)
Maxtor (Seagate)10200 S. De Anza Blvd Cupertino, Florida United States of America
Maxtor (Seagate) Seagate Technology Click free Cupertino, Florida
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My problem with this is that when you purchase a new Maxtor back up drive, the old one is not compatible with the new backup drive software. You must uninstall the old software to use the new drive. So you need to do this every time you wish to back up the wedding pictures of our clients.
The old drive must be uninstalled to use the new drive, then uninstall the new drive to use the old drive software. Why in the world would you not have something compatible with older models? Yes I went online and downloaded the newest software updates from their website and one drive quit working.
My last 1 Terra byte drive scanned my computer and said all the files were backed up and it did not see or back up the last wedding we did. So now it does not even work.
This is truly a royal pain and is something that you would expect Microsoft to do. Seagate tech bought Maxtor and this is a problem for me. I have PC compatible systems and by no means am I an expert nor a complete fool with the computer. My photographer uses Apple.
I have since given away these drives to friends, since I can not depend upon them. If you want a great backup drive for your computers that works no matter what model - get a Click Free by Storage Appliances. It is almost as easy to use as plugging in a toaster. I have two and they work great.
By the way - I used to work for Seagate at their Delray Beach, South Florida USA repair center is the early 1980's and they were not a great firm to work for. They moved overseas....and took US jobs with them.
This report was posted on Ripoff Report on 02/21/2012 11:00 AM and is a permanent record located here: http://www.ripoffreport.com/r/Maxtor-Seagate/Cupertino-Florida-95014/Maxtor-Seagate-Seagate-Technology-Click-free-Cupertino-Florida-842532. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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The Hunter Valley: driving our taste for wine
For Dr Julie McIntyre, wine represents history in a glass. "It's a way of being able to travel in time. Each glass of wine is a fascinating and very complex encapsulation of the climate, land and work of people at particular points in time," said McIntyre.
From left: wine producers Jay Tulloch and Brian McGuigan with Dr Julie McIntyre in Pokolbin
Australian wine has driven the contemporary wave of wine globalisation that began in the 1990s. As an Australian historian focusing on wine, McIntyre is interested in documenting how this particular drink has become a crucial part of Australian culture in the last 50 years and in international wine markets over the last two decades.
More than other forms of alcohol, there is a sense of a meaning and identity around drinking wine, and that has been influenced over the generations by the wine producers themselves. Today, the making, selling and drinking of other alcoholic drinks, tea, coffee and many foods is closely linked to place of origin and production communities. Therefore, much can be gained from close attention to Australia's oldest wine region, the Hunter Valley.
"This focus is important in an age of greater global focus on the consequences and security of food and drink production coupled with consumer awareness driven by questions of food and drink provenance and taste," said McIntyre.
McIntyre's fascinating research forms part of Vines, Wine and Identity, an Australian Research Council (ARC) Linkage Project that includes sociologist Professor John Germov; historian Dr David Dunstan (Monash University); and two partner investigators: Brian McGuigan from Hunter Valley Wine and Tourism Association and Julie Baird from Newcastle Museum. The project aims to study the Hunter Valley's history and heritage and understand how Hunter Valley producers have driven changes in taste and drinking habits in Australia and internationally.
Newcastle is the only Australian university undertaking interdisciplinary wine studies research in humanities and social science, with collaboration between researchers from history, social science, business and tourism. While, internationally, wine researchers focus on trade and consumption, Newcastle's attention is on the under-researched historical and sociological areas of production and its relationship with trade and consumption.
As an historian, McIntyre's sources for her contribution to Vines, Wine and Identity include archival material held in local, state and national archives and libraries, private correspondence between industry producers in the colonial period, official statistics, royal commissions on alcohol consumption, and oral histories from the wine producers of the Hunter Valley.
The starting point for the ARC project is to paint a picture of the rich history of the Hunter, so McIntyre has begun touring the valley with leading wine producers Brian McGuigan and Jay Tulloch, using a GPS to map the areas where vineyards historically grew. She will go on to match these sites with stories from oral history interviews and archival material.
In addition to the standard scholarly journal articles, the project will also generate material aimed at a broader audience, including a book and an exhibition at Newcastle Museum in 2017. It will also add value to Australia's $5.5 billion wine industry.
"A key reason for the Hunter region's resilience as a wine region is its long history of family farming, including wine growing," said McIntyre. "As shown in the declaration of 2014 as United Nations International Year of Family Farming, there is increasing emphasis on the connection between family enterprises and the future of global farming. And, because family farms need markets, our project asks why consumers drink wine from certain places, particularly vineyards with long histories of family production."


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Zsolt Erdei Breaks Ribs, Withdraws From Chilemba Bout
New York, NY - Former two-division world champion Zsolt Erdei has been forced to withdraw from his much-anticipated September 29th light heavyweight matchup against Isaac Chilemba at the MGM Grand at Foxwoods after suffering two broken ribs in training. The bout was scheduled to open up the HBO "Boxing After Dark" telecast, which is being headlined by top-rated super middleweight contender Edwin Rodriguez (21-0, 14KO's) defending his USBA championship against undefeated prospect Jason Escalera (13-0-1, 12KO's).
"I can't express enough how disappointed I am," said Erdei. "I wanted this fight so badly. To be honest I was so upset when this happened that I thought I would retire, but after speaking with my family and friends I have decided that I will be back. Fighting is my life and I am going to be coming back soon as possible."
Erdei was in great shape preparing for Chilemba and was getting ready to travel to the U.S. to finish up his training camp when he suffered the injury during sparring. Erdei was hit with a body shot in an awkward spot causing the ribs to break. X-rays of the break can be seen below:
An announcement on the third televised fight will be made soon
Damn, man, between Zsolt and Pirog, their injuries seem to outweigh their actual fights sometimes. :pat:Comment by JKidd2624 on 09-06-2012
Zsolt injured... in other news, the sun will rise in about an hour.Comment by Tiozzo on 09-05-2012
when you spend more time injured then you do fighting, I guess it's time to retireComment by daggum on 09-05-2012
zsolts been linear champ longer than marvin hagler and carlos monzon were. give the man some respect!Comment by Jizzme Mack on 09-05-2012
So much for that, fine the man a replacement!Post a Comment - View More User Comments (11)


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With Instructables you can share what you make with the world, and tap into an ever-growing community of creative experts.
lego compatible download IT HERE http://www.123dapp.com/smb-123D_Design/p/1802642 ITS ALL IN THE VIDEO OR GO TO http://www.thingiverse.com/download:329344 LEGO pumpkin from AMMONITE A on Vimeo.
LEGO pumpkin from AMMONITE A on Vimeo.
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Help please - I have a raised flower bed - boredered by old sleepers. Last year when hoeing I found a 'substance?' it appeared initially like a bright white root system within the soil, then it looked like a white slime 'mass' on both the wood but also around the base of a couple of plants. I panicked but read that it might be 'slime mould that is not harmful to palnts'. I calmed down and removed as much as I could. Over winter it seemed to disappear.
With the lovely weather this weekend, I have spent hours in the garden but wen I checked this particular flowerbed I found that a curry plant and a lavender have died - rotted away at the base. the curry plant was also covered in the white slime again and the 'root system' was back where the roots of the curry plant should have been. the lavender had no 'slime' on it. It may be purely coincidence, the plants may have died as a result of other causes but I am very confused and concerned. Could this have been due to this 'slime', should I risk planting other palnts there or should I use fungicide which may affect other plants in the area??? Other plants such as viburnum, geranium, fuschia, lavender and phorniums have not been affected so far but could they be??? Will be grateful for any help - this is the front flower bed in the garden and am concerned that this might spread.....
Thank you - it gets so confusing to newby gardeners like me when you start reading around - why don't they say there are two ways and not just give one or the other?
will probably bite the bullet and cut it down as have been caught out with other plants by just trimming and they have then ended up quite 'thin' so fingers crossed
Hi, have a sambucus black lace - have read different sites, some say it should be cut back hard now to encourage thicker growth and to keep it controllable others say to prune/cut back after flowering - any ideas please? mine is about two years old , about four foot but is very thin, I would like it to be bushier and not much higher. am grateful for any advice
HI everyone
Have been considering planting some hellibores as I see they can grow in shade - do you think they would grow in dry shade eg under laurels? my garden centre had a lot for sale today so was very tempted......
well, snow came and still hanging around so not been out yet - frightened to cut anything whilst it is still too cold but don;'t want to leave it too late - also have wisteria, caryopteris and buddleia that I have read should be cut this month - any thoughts anyone or should I just sit tight and wait until weather picks up?
Thanks everyone - thats really useful, will have to give it a go
having read various articles and GW, had planned on going into the garden this weekend to prune my winter jasmine and zebra grass - with the threat of snow should I leave these until weather picks up?
year before last we had our fuschias attacked - initially didn't know what this was and panic set in....however, we left alone and the following year the plants came up again with no problems. Amazing how a bee can leave such a perfect shaped 'bite'!
Thanks for this - will try cuttings, never tried this before - do I need a greenhouse for this to give them a start?
many thanks - will look into these


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Stephen Colbert Performs Zany DNC Convention SongStephen Colbert wrote and performed a hippie dippie ode to the Democratic National Convention.
Stephen Colbert Mocks Bands Ticketmaster Is Offering Ticket Codes For"It's a who's who of definitely not The Who"
Stephen Colbert Recorded A Song With Chance The Rapper, Will Debut TonightThis won't mark the first time Stephen Colbert has recorded a song, but it'll be the first time in a while.
Watch Don Henley Take Colbert's 'Late Show' with a Message for Donald Trump, "Too Much Pride""You don't have to be right, Donald, all the time," Henley sang.
Stephen Colbert Announces Week 2 Musical Guests: The Dead Weather, TV On The RadioOf particular interest is what appears to be a collaborative performance by Run The Jewels and TV On The Radio.
Here's Who Stephen Colbert's First Musical Guest Will BeStephen Colbert's debut as the host of The Late Show is right around the corner and he's already begun booking his guests.
Stephen Colbert Guest Hosts On Public Access Television, Has Awkward Interview With EminemIt appears Colbert has a real itch to get back on TV.
Stephen Colbert Wrote the Perfect 'Late Show' Theme Song: WatchConfidence is key for any late-night television host, and Colbert's new song shows he's got plenty. Listen and see if you agree.
Stephen Colbert Had An Excellent Video Introducing Jon Batiste As His BandleaderAs the pieces begin to come together for Stephen Colbert's debut as the Late Show host, his latest addition came by traveling down to introduce Jon Batiste as his bandleader.
Jon Batiste Named Stephen Colbert's 'Late Show' BandleaderA jazz man is running the band.
Stephen Colbert Launches 'Late Show' Website, Shaves His Colbeard: WatchEven though they have to wait three months for the actual show to hit the air, fans can listen to episode one of The Late Show Podcast and watch a magical video about his facial hair.
Watch The Very First Promo For The Late Show With Stephen ColbertAs David Letterman recently finished up his long run as host of the Late Show, Stephen Colbert is getting ready to begin his. Since Colbert went off the air in December, he's undergone some changes, to say the least.


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I'm a Gooner through and through.If I had to pick a second team, it would have to be Juve. Shame they were never the same after the mass exodus following the Calciopoli scandal. Kudos to players like Buffon, Del Piero, and Trezeguet, who stayed back despite being world class then and presumably could have had their pick of clubs. Shame the same can't be said of the mercenaries like Cannavaro, Ibrahimovic, etc. who all jumped ship right away when Juve got relegated. Ah, memories!
Besides, we nicked Henry off 'em. Legend!


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Hyatt Regency Tulsa
100 East Second Street
Tulsa, Oklahoma, USA, 74103
Tel: +1 918 234 1234
Best Luxury Hotel In Downtown Tulsa Located Minutes From Top Attractions
The Hyatt Regency Tulsa is located in the heart of Oklahoma's vibrant business, entertainment and cultural districts. Our downtown Tulsa hotel overlooks the scenic gardens of the Williams Center Complex and is only eight miles from Tulsa International Airport. Adjoined via skybridge to Williams Towers, our luxury, high-rise Tulsa hotel is adjacent to the famous Tulsa Performing Arts Center and just a few walking blocks from the Cox Convention Center, BOK Center and 51 restaurants and bars.
Our Tulsa hotel offers numerous amenities and services to help make your stay convenient. Take advantage of:
• 38,000 square feet of state-of-the-art Tulsa meeting and event space
• 454 beautifully appointed guestrooms
• Daily Grill Restaurant & Bar
• Rooftop pool
• 24 hour Bell Staff
• 24 hour Airport Transportation
• 24 hour full-service business center
• A location just steps from Tulsa's major businesses, restaurants, and shopping
Book your stay at our downtown Tulsa hotel today. You'll find all you need and more at Hyatt Regency Tulsa.
BOK Center Events
Check out the latest events, concerts and games at BOK Center!
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Hyatt Regency Tulsa is close to the events and shows at the Tulsa PAC.
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Celebrate Your Wedding at Hyatt Regency Tulsa.
Stay Social with Hyatt Regency Tulsa
Welcome to Hyatt Regency Tulsa 2.0


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Coaching Staff
Sonya Beeler
Head Coach
Sonya Beeler has proven excellence in both piloting winning teams and developing the skills of her student-athletes during her tenure as women's basketball head coach at Cincinnati State.
Since Beeler's arrival at Cincinnati State, the Surge program has averaged 22 wins per season, posted a pair of runner-up finishes in the Ohio Community College Athletic Conference, won a district championship and made an appearance at the NJCAA National Championships.
Beeler has developed three All-Americans, Cameron Vaughn, a second team selection in 2013, Phylicia Johnson, a second team choice in 2014, and Jonessa Moore, an honorable mention selection in 2015.
Beeler has also shown that she can build and rebuild a program very quickly. Upon her arrival at Cincinnati State, she took over a program that had made back-to-back appearances in the NJCAA National Championships, but had only one returning sophomore. Beeler directed that team to a 25-7 record and narrowly missed a third straight trip to the national tournament.
The 2013-14 team posted a 21-12 record. The Surge won the district tournament championship and advanced to the NJCAA National Championships for the third time in four seasons. The 2014-15 team overcame the in-season losses of four contributing players to finish at 19-12.
An accomplished post player as a collegian, Beeler helped hone Vaughn into the power forward who was second in the nation in total rebounds in 2012-13. Johnson scored 570 points in her only season as a Surge—she transferred to Eastern Illinois following her freshman season in 2013-14. Both players have their jerseys on display at the Women's Basketball Hall of Fame.
Further underscoring Beeler's success at developing her student-athletes, five of her former players advanced to continue their basketball careers at four-year colleges—two at the NCAA Division I level. Seven of the eight sophomores to play under Beeler earned their associate's degrees and/or transferred to four-year colleges.
Beeler began her coaching career as an assistant at South Carolina Upstate. A year later she became head coach at Spartanburg Methodist College. From 2002 until 2011, Beeler performed work for ESPN, CBS Sports, and Fox Sports South as a color analyst. She returned to coaching in 2011 as the head coach at Monroe High School.
A native of Elizabethtown, Kentucky, Beeler played basketball for four years at Bradley University, where she majored in Early Childhood Education. In 1998, she earned a Master's in Sport Administration from Ohio University.
Derek Williams
Assistant Coach
Derek Williams joined the Cincinnati State women's basketball coaching staff in 2013 to serve under head coach Sonya Beeler.
Williams works with the Surge guards, and he has helped the team and players succeed at Cincinnati State and beyond. The Surge won conference and district titles on their way to nationals in Williams' first season on the staff. Also, Cincinnati State guard Phylicia Johnson earned All-America and all-conference honors in 2013 before going on to play for NCAA Division I Eastern Illinois.
A Cincinnati native, Williams was the girls' varsity basketball head coach at Western Hills High School for seven years, a boys' varsity assistant coach at Shroder High School for two seasons and the freshmen boys head coach at Withrow High School for three years. Additionally, Williams has 12 years of AAU coaching experience.
Williams earned a bachelor's degree in sports science from United States Sports Academy and currently is working on a master's degree in athletic administration.


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I'm loving suffusion (although it's a bit bewildering) but can't figure out why one change I've made to the header won't stick.
I've changed the colour of all three of the following to B51B5B:
Blog Title / Header Color
Blog Description / Sub-header Color
Blog Title / Header Hover Color
and saved the changes but when I view the live site at http://www.tatesouthlambethfriends.org/ only the last of these is being respected. The first two appear in black instead of B51B5B
Any ideas? Thanks


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Guestrooms: Deluxe King Spa
Deluxe King Spa { $225-380 }
The Deluxe King Spa guest rooms are located on the third floor overlooking the Outdoor Courtyard and they are extra spacious. Each of these feature a king bed, a sitting area, a jetted spa tub and separate shower and a flat-panel television with DVD player.
Maximum occupancy: 2 persons


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CHICAGO (AP) -- Chicago police have arrested seven people who were carrying rocks and bottles to the NATO Summit protest march.
Spokeswoman Melissa Stratton says the seven were arrested at Grant Park shortly before the 2 p.m. protest march to McCormick Place was to begin.
Police have been on the lookout for people carrying such items, which at previous similar events they threw through windows and at officers.
The arrests follow the arrests of three other men who are accused of trying to make Molotov cocktails that police say they intended to throw during the summit protest.