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24 hours a day / 7 days a week
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Recently Viewed
(based on 31 reviews)
Ratings Distribution
5 Stars
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of respondents would recommend this to a friend.
Best Uses
Most Liked Positive Review
I own a smll engine repair shop and these punches work great for me when I make my gaskets. they are easy to sharpen when they go dull. I have never had any problems...Read complete review
I own a smll engine repair shop and these punches work great for me when I make my gaskets. they are easy to sharpen when they go dull. I have never had any problems with them and I had mine for # years and NEVER had to replace any of them. and for the price you cant beat them.
Most Liked Negative Review
These Dull Quickly
Worked well for 1st few minutes, but they went dull after that. Used a piece of (not particularly hard) wood under gasket I was cutting to spare the tips on these, but...Read complete review
Worked well for 1st few minutes, but they went dull after that. Used a piece of (not particularly hard) wood under gasket I was cutting to spare the tips on these, but it didn't help. Might try to re-sharpen by hand or just call in 4 replacement. Guess I'll try using newspaper or thick rubber as backer next go around.
Reviewed by 31 customers
Displaying reviews 1-10
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Punch set worked well.
By Tom
from Eugene, Oregon
About Me Beginner
Comments about Pittsburgh Hollow Punch Set 9 Pc:
I got this punch set to add holes to my leather belt. It worked very well for that.
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Comment on this review
Excellent performance when used on marine carpeting.
By Lloyd the Sailor
from Lake Havasu City, AZ
The hole punch worked as expected. I used the ½" punch on marine carpeting before installing a hand rail.
Hole punch set
By Gary K
from Lake Stevens, WA
About Me Professional
See all my reviews
I use this to make a set of DANA axle gaskets. Perfect size holes!
Bottom Line Yes, I would recommend this to a friend
"Performed like a champ!!!"
By john
from Altus OK
About Me Avid Do-It-Yourselfer
great for stamping out bolt holes in gaskets, Rubber Seals Leather belts, etc.
works great
By tank
from torrance ca.
used it to make gaskets worked great
Does the job for my leather project
By NdaVille
from Louisville, KY
Happy with the result.
great product
By jim
from arlington, wi
Work in automotive industry, stuff like this is handy at times.
Good puncher.
By ED
from GLENDALE,CA
"Loved it! Great value! Very happy with it.
great product.
By wildman
from cudjoe key fl
About Me Casual Do-It-Yourselfer
easy to use. Great product. Also great price
great hole punch
By homer
from oscoda, mi.
These are great for punching holes in rubber mud flaps or in aluminum foil which is what I use them for when doing foil repairs at work
Most orders will be processed and leave our warehouses within 1-2 business days from the time your order is placed. Orders placed on Saturday or Sunday will be processed on Monday.
*Overweight items are shipped via freight delivery, please allow up to 15 business days for shipping. Standard Ground Shipping rates apply to deliveries within the continental Unites States.
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Harbor Freight Tools does not endorse any other business or organization or any technique in any customer and/or fan video. Always follow all of the instructions and warnings included with our products. We make no representation or warranty of any kind by including any customer and/or fan video on our website.
LIFETIME WARRANTYLifetime Warranty on Hand Tools! We guarantee our Hand Tools to be free from defects in material and workmanship for the life of the product. Limitations apply.
ABOUT HARBOR FREIGHT TOOLSFounded in 1977, Harbor Freight Tools is the leading discount tool retailer in the U.S. selling great quality tools at "ridiculously low prices" in over 700 stores nationwide and on its website www.harborfreight.com. Harbor Freight Tools stocks over 7,000 items in categories including automotive, air and power tools, shop equipment and hand tools. With a commitment to quality and a lifetime guarantee on all hand tools, Harbor Freight Tools is a favorite of automotive and truck repair shops, government agencies, schools, manufacturers, contractors and tool enthusiasts who want top-quality and great selection and value. The results speak for themselves - with over 30 million customers and thousands of people switching to Harbor Freight Tools every day.


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Wrapcandy Poster MakerFree
Quick Specs
Total Downloads:14,302
Date Added:Mar. 21, 2013
File Size:330.07KB
Downloads Last Week:102
From Wrapcandy: This is our Free Poster Maker software from Wrapcandy. You'll be able to open your digital image, make some easy edits and print out a poster on multiple sheets of paper. Put them together and frame.. Simple and fun Poster project for the family. There are a few nice tools that allow you to turn it grey scale but leave some elements in color. Like a hat, or a logo on a t-shirt. All you really need, is your Windows Based PC and a printer to make nice posters. This software is free, but does require a Free account to activate.
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- View, edit, print, or add frames to your photos.View and edit most graphics formats simply and quickly.Manage, view, convert, and edit your images.Optimize your photos and turn them into paintings or funny c...
- Process your digital photos and create slide shows for shari...Organize, edit, and share pictures with this free photo mana...Edit, enhance, and manipulate digital photos or graphics.Create and edit photos using layers, effects, and other tool...
- Capture and edit your images with various tools.Share and edit your portraits using sophisticated processing...Create and alter photos and graphics manually or via scripti...View, modify, and manage your image files.
- View digital images, image batch processing and manipulate E...Create powerful images with a full-featured image editor.Crate memorable slideshows from your photos.Manage tables in your own restaurant.
- Group and batch rename photo and video files.Take a snapshot of anything on your computer screen.Finetune your PC for optimal power savings.Right-click an image file you want to preview and you'll see...

subset: commoncrawl


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Get an alert when new The Glitch Mob dates are announced
LA based trio and huge festival favourites, The Glitch Mob's visceral, innovative performances combine bleepy electronica with heavy hiphop influenced basslines with a strong dancefloor sensibility.
They've been associated with the new wave of artists from the Los Angeles' IDM / hiphop scene of the late 2000s, along with the likes of Daedelus, Flying Lotus, and Samiyam, among others. However, they recall the more raucous elements of Aphex Twin and Autechre, as well as the heavier European based breakbeat sound.
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[caption id="attachment_2371" align="aligncenter" width="500" caption="U.S. Marines, Soldiers, Sailors and members of the USO and Rolling Thunder pose for a photograph after they raised flags over the World Trade Center construction site May 4, 2010, in New York. The Rolling Thunder motorcycle riders will bring the flag to the 2010 Warrior Games in Colorado Springs, Colo. The competition for wounded service members will take place May 10-14 at the U.S. Olympic Training Center. (U.S. Marine Corps photo by Sgt. Randall A. Clinton/Released)"][/caption]
The Warrior Games kick off tonight with an opening ceremony in Colorado Springs, CO. Although the opening ceremonies are by invitation only, plenty of events are open to the public; check the schedule by clicking here.
Over 200 athletes are representing each of the branches of the military in both individual and team competitions. "A lot of what we are trying to do is show the value of not just competition, but of adaptive sports in the recovery and [the] maximum potential these individuals can reach post injuries or wounds," Robert E. Moore Jr., chief of strategic communications at the Army's Warrior Transition Command, told Judith Snyderman last week.
We'll keep you updated with photos, videos and lots more throughout this ground-breaking week of competition. Check out a quick video that sets the stage for the Games…
[vodpod id=ExternalVideo.940301&w=425&h=350&fv=]
More from the USO
Aug 24, 2016
USO and the What To Expect Foundation Host Special Delivery Baby Shower in Dover
Being pregnant isn't easy under the best of circumstances. But being pregnant and having a spouse in the military – or serving yourself – can make the expecting experience exponentially more difficult. That's why the USO and the What to Expect Foundation, led by best-selling author Heidi Murkoff, team to bring Special Delivery Baby Showers to military bases around the world.
Aug 24, 2016
A Dish in the Desert: USO Piloting Expeditionary Satellite Internet Kit Program for Service Members Downrange
After months of research, two reinforced plastic cases arrived at Camp Shorab, a once-bustling Marine Corps base in Southwestern Afghanistan. When unpacked the packages' color-coded contents provided a free USO internet connection for troops on the ground.


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Home › Makeup › Face › Powder Makeup
Laura Mercier Mineral Finishing Powder
0.42 oz./12g
Aluminum Starch Octenylsuccinate, Oryza Sativa (Rice) Starch, Zinc Stearate, Silica, Pearl Powder, Avena Sative (Oat) Kernal Flour, Silver, Silybum Marianum (Milk Thistle) Extract, Vitis Vinifera (Grape) Extract, Copper Gluconate, Zinc Gluconate. May Contain: Mica (CI 77019), Bismuth Oxychloride (CI 77163), Titanium Dioxide (CI 77891), Iron Oxides (CI 77491, 77492, 77499).Ingredients are subject to change at the manufacturer's discretion. For the most complete and up-to-date information, refer to the product packaging.
To set liquid foundation - saturate a Velour Puff with Mineral Finishing Powder and gently press puff onto the skin using a rolling motion to work the product into the makeup.
To finish colour application - use the Finishing Brush to sweep Mineral Finishing Powder and blend all pigments together for a flawless finish. To prevent emphasizing lines and shadows, only use pigmented powders to flat surfaces, never around the eyes or mouth.
Combat shine throughout the day by applying Mineral Finishing Powder in areas where needed.


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5 search results for Cheetah Vision Films
50 Cent dropping 65 pounds for 'Things Fall Apart' film
Type: Post | Date: Tuesday, Feb 23, 2010Rapper set to play high school football star with cancer
50 Cent drops new track, 'Shady Murder,' lands another movie role
Type: Post | Date: Wednesday, Oct 5, 2011Is that Eminem on the track with him?
Forest Whitaker, 50 Cent tapped as 'Jekyll and Hyde'
Type: Article | Date: Thursday, May 14, 2009This contemporary take on the film isn't the only reboot on slate
Watch: 50 Cent talks 'Tomorrow Today,' hip-hop films and finance
Type: Post | Date: Sunday, Jan 23, 2011Rapper/entrepreneur's Cheetah Vision Films collaborating with boxer Floyd Mayweather
50 Cent performing 'Get Rich or Die Tryin'' in its entirety at SXSW
Type: Post | Date: Friday, Mar 9, 2012Eminem's Shady 2.0 SXSW gets Yelawolf, Slaughterhouse, Big K.R.I.T. in da club


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UPDATE: "The Flash" Hasn't Cast Savitar, Says Berlanti
TV, Comic Books
Conventions | The University of Calgary's student newspaper looks at the rapid growth of the Calgary Comic & Entertainment Expo, and the problems that go with it: Last year, ticket holders had to be turned away because the event was over capacity. "Last year it was really a shame that people had so much trouble," says Lyndsay Peters, owner of Dragon Chow Dice Bags. "We saw a lot of frustrated customers and we talked to a lot of frustrated people. I know there are some people who won't be coming back this year. But everything we have been told as vendors and everything that has been communicated to us shows that they are taking it very seriously this year." This year's convention will be held April 26-28. [The Gauntlet]
Awards | The jury has been announced for the Doug Wright Awards. [Doug Wright Awards Blog]
First, a heads-up on the British Invasion of Toronto: This weekend, Toronto Comics Art Festival will host a number of creators from the United Kingdom, including Sean Azzopardi (Necessary Monsters), Darryl Cunningham (Psychiatric Tales), Joe Decie (Accidental Salad), Tom Gauld (Goliath), Lizz Lunney (Depressed Cat: Nine Miserable Lives) and Luke Pearson (Hilda and the Midnight Giant). Publishers Blank Slate, Nobrow Press and SelfMadeHero will also be in attendance. I ran into some other British creators at MoCCA this weekend; you'll be hearing about that shortly.
Comics | Gary Northfield shows off some of the art from his comic Gary's Garden, which runs in the weekly children's comic The Phoenix:
Part autobiography, part made-up nonsense (well, mainly completely made-up nonsense to be fair), Gary's Garden delves into my favourite thing ever – me spying on the comings and goings of all the little dudes and dudettes who dwell in my garden.
This makes me wish more fervently than ever that The Phoenix would get an app or somehow make itself available outside the UK, digitally or on paper. Adding to my pain: Jim Medway offers a peek at his new comic Chip Charlton & Mr. Woofles of the Royal Canadian Mounted Police.
The U.K. comics scene has been heating up of late, and we can only hope that 2012 will see a British Invasion of the comics variety. The BBC has coverage of the latest development: The launch of The Phoenix, a weekly children's comic published by David Fickling (whose David Fickling Books is an imprint of Random House). The name is apt: The Phoenix is a reprise of an earlier attempt, The DFC, which garnered a lot of praise but shut down after 43 issues. The Phoenix is launching with a nice lineup of stories and talent, including Neill Cameron, Simone Lia, Gary Northfield and Jamie Smart (who draws Desperate Dan for the long-running weekly The Dandy). Unfortunately, it's print-only and not available digitally, so most U.S. readers won't get to see it just yet.
Meanwhile, Strip Magazine, a monthly comic dedicated to serialized action tales, has released its second issue. Unlike The Phoenix, Strip is available digitally as an iPad app, which means we Yanks can read it, too. (I think the high point of my year was learning that The Beano and The Dandy are now available as iPad apps.)
If you're not quite ready to let go of Christmas yet (hey, it's supposed to be 12 days!), check out the classic British Christmas comics that Lew Stringer (another talented artist) has posted at his blog. It's a fascinating look back in time. Dandy artist Andy Fanton posts a more modern Christmas comic (very much in the Dandy style) at his blog.
And finally, we had the U.S. release last week of Nelson, the collaborative graphic novel by 54 creators, each of whom contributed a chapter about one day in the life of a young woman. The contributors include Roger Langridge, Duncan Fegredo, Warren Pleece, Posy Simmonds and Darryl Cunningham, and publisher Blank Slate is donating the proceeds from the sale of the book to the homelessness charity Shelter.


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The Canopy
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REVIEWS(5)Top ▲
the canopy sucks07/14/2012
This place is dirty and disgusting. Their food is terrible and their employees are so unhygienic. Oh and they're a bunch of bigots. If you're not a straight white person, don't go in there unless you want to be called a ni*ger or a fa*got. They have no problem spitting in your food.
Canopy pit04/27/2010
I dont know what these people expect from a pit beef place but these are usually in roach coaches on the side of the road, Its an old place, a little dirty but what do you expect. Its in freekin glen burnie. Go to quizznos and get a sub if your worried about cleaniless. If you want a good pit beef sandwich go to the canopy.
Don't Go03/26/2009
This resturant needs to be closed. The place is so dirty.\r Nothing looked clean. The employees had street clothes on very sloppy looking didn't wash hands after handling the the money then prepared food. I will never go back
The Canopy04/05/2007
The establishment was fithy dirty, the service was poor and so was the food. Not long after eating at The Canopy I contracted a mild case of, well let's put it this way, I wasn't feeling very good. The resturant hasn't been inspected in years dispite my efforts to expose them to the appropriate office. I had originally been more specific but city search would not allow me to post my original message.
Not recommended10/17/2002
The service was extremely slow, and the food was very disappointing. I would never go back.
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PEOPLE ALSO VIEWEDTop ▲
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Romanos Restaurant
6905 Ritchie Hwy, Glen Burnie, MD Italian Restaurants, Greek Restaurants, Mediterranean Restaurants, American Restaurants, Steak Houses, Seafood Restaurants, Take Out Restaurants, Caterers, Restaurants$$


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Read the sentence below. Then choose the correct verb, fill in the blank, and write the letter of your choice in the space provided in the margin.
The boss ____________ his daughter to the office on Bring Your Child to Work Day.
a. bring
b. brang
c. brought
d. bringed


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I just bought a Toshiba 22DL702B. The main thing I wanted to use it for was to play .avi files, but whenever I plug in my USB, it says unsupported format. Is there any other way of playing these files? Thanks in advance for any help.
Comments for this Question are closed.
You need to know what format is playable on your TV, and then convert AVI video to the right one.
You could convert the file using a converter such as Handbrake or google for some other options
Use audials available on the MUO rewards page to convert form avi to someother supported format....And try formatting the usb drive.
I had troubles with sony playback,
your video needs to be in avi format or xvid sound use mpeg2
best thing to do is to try it on a small video clip first to try,then you are not wasting a lot of time
my flash drive is formatted in xFat,
if you don't have the manual you can find it at
Hope this is of some help
If the usb is ntfs format, try to format it to fat32. It works in my tv but i use my harddrive
Using HandBrake (http://handbrake.fr/) you can convert your video files into Xvid, and you'll be able to play them. The app is free and is available for Windows, Mac OS and Linux.
Many TV's only play MP4 for some reason, like my Samsung. I used Freemake Video Converter to convert my .avi and .mkv files to MP4.
Hi I had the same problem. My best advice would be download "any video converter professional" it's free, and easy to use. Convert avi into whatever format your Toshiba uses.
what it says that is, the device doesn't support the file format of your USB device. try formatting it to FAT32 to and see... it should work.
Actually, does the term "Unsupported format" come up when you plug your USB in, or when you click a file to play? Your USB must be FAT32 formatted not NTFS or other. It must be USB2 compaitible. Can you see the files you want to play?


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Im trying to remove the right sidebar on all pages but my main page.
I installed the Angia Photo Gallery and would like my right sidebar to go away when i open the photo gallery--it takes up real estate that i would like my photos to occupy.
This guy's site does exactly what i want: http://www.akershoek.com/wp/ (right side bar on main page, but goes away once you click on a photo link).
I'm using the Andreas 01 1.3 Theme.
I've been poking around for a while and can't figure out if this is an issue with my CSS, PHP or both.


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Posts in indigenous rights
North Dakota Pipeline Protest Heads to CourtThe growing protest against the highly controversial North Dakota Access pipeline will end up in court tomorrow in Washington DC, when the Standing Rock Sioux Tribe's lawsuit against the US Army Corps of Engineers will be heard.
"We don't want this black snake within our Treaty boundaries"One of the most important battles against pipeline expansion in North America is happening right now in North Dakota.
Northern Gateway Ruling Puts Tar Sands "At Risk"The political and economic reverberations of last week's Canadian court of appeal judgement against the controversial Northern Gateway pipeline are continuing.
Nigerian Government Finally Pledges $1Billion to Ogoni Clean-upSome twenty one years after the murder of Ken Saro-Wiwa and other Ogoni activists, there is some hope that finally, finally, the oil polluted Ogoniland in the Niger Delta will begin to be cleaned up from decades of exploitation.
Outrage Over Peru Oil Spills: "It's a crime that has no forgiveness"There is growing outrage over pollution of two important rivers after three oil spills in the Peruvian Amazon.
Iconic Kenyan Island Threatened By Fossil Fuels: US Accused of HypocrisyFor decades the tranquil Kenyan island of Lamu has enchanted travellers to the country. The iconic old town, which is the oldest and best-preserved Swahili settlement in East Africa, is a maze of narrow alleyways and streets with stunning traditional architecture, which feels like you have been transported back in time.
"We are bringing a message of love, of peace, of continuing"As the COP21 climate negotiations go down to the wire in Paris tonight, the UN Secretary General Ban Ki-moon has said the talks have been the most complicated and difficult he has ever been involved in.
"No more false solutions. We don't have time"There were two different actions over the last few days in Paris, with the same underlying message: as we enter the so-called business end of the COP21 talks, there can be no more false solutions to climate change.
Albertans Could be "Forced" to Pay for Tar Sands Clean UpOften the debate about the ecological and cultural impact of the Canadian tar sands focuses on the day to day: the carbon intensity of the mining operations and routine air and water pollution impacting the First Nations and other local communities.
Solidarity or self-interest: Ecuador and oil in the age of climate changeResource sovereignty, OPEC and climate change: implications for Ecuador in the struggle to protect biodiversity and indigenous rights in Yasuni National Park
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wake the fawwwwk up!!!! snap out of it people. these guys are running you dumbfawks through the chipper.do none of you have level II? look at the bid/ask sizes. PERT is doing the selling? are you INSANE!!!there ALL selling it. WAKE THE FUCK UP!!!!this is a bullshit gig manipulated to the tits!!!
Well, I just bought 10,650 at .45...in 2 weeks I will find out if I was a sucker or a suckee.
considering the bid is .4 i'd say you only lost a little more than 10% of your money so far.


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- Report: #1106246
Report - Rebuttal - Arbitrate
Complaint Review: Blulo
Blulo2431 Solomons Island Rd Suite 202 Annapolis, Maryland USA
Blulo Blulo Coastal, Don Handy, Blulo Dental, blulo auto Absolutely the worst website design, SEO, and branding company Annapolis Maryland
*Author of original report: please disregard my previous message. they made everything right
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Don Handy and Blulo is a rip off artist. All of the websites look exactly the same. Their SEO consists of taking your money and doing nothing with it. Stay away from this company and tell all of your friends that you like!
This report was posted on Ripoff Report on 12/11/2013 05:12 PM and is a permanent record located here: http://www.ripoffreport.com/r/Blulo/Annapolis-Maryland-21140/Blulo-Blulo-Coastal-Don-Handy-Blulo-Dental-blulo-auto-Absolutely-the-worst-website-des-1106246. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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#1 Author of original report
please disregard my previous message. they made everything right
SUBMITTED: Thursday, December 12, 2013POSTED: Thursday, December 12, 2013
Please disregard my Last comment. They made everything right.
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Even though we ARE Nikon lovers,we are NOT affiliated with Nikon Corp. in any way.
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Olympia, US
1629 posts
"RE: High iso comparison, D3 -vs- D700?"
So is the additional 8 mp in the D3s vs. the D4 worth the extra $1000?
"Today is the tomorrow that yesterday you spent money like there was no"Visit my Nikonians gallery.


text: Posted October 27, 2012 not that it matters...but just saw this on one of my twitter feeds. Cardschatter Not going to happen. RT @flypeeps21: @Cardschatter any DeAngelo Williams rumors surfacing around AZ?i expect that is going to be pretty much the same thing to most teams in the league unless something drastic happens soon for one of the teams really hoping to make a playoff run. Share this post Link to post Share on other sites


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- Report: #971228
Report - Rebuttal - Arbitrate
Complaint Review: otel.com
otel.com Stole money after Hurricane Sandy Internet
*REBUTTAL Owner of company: Staff response
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This report was posted on Ripoff Report on 11/19/2012 07:05 AM and is a permanent record located here: http://www.ripoffreport.com/r/otelcom/internet/otelcom-Stole-money-after-Hurricane-Sandy-Internet-971228. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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#1 REBUTTAL Owner of company
Staff response
AUTHOR: Staff member - (Turkey)
SUBMITTED: Wednesday, November 28, 2012POSTED: Wednesday, November 28, 2012
Thank you for your post and as I have replied to your other posts I do wish to kindly clarify that if we were not being charged for your cancelled booking then we would of course be more than happy to make the full refund for you. I do need your booking tracking number to clarify but as I recall; you have been advised that the hotel would not cancel your booking free of charge but they have offered you the chance to book new dates. I am sure that you can appreciate that any charges passed on by the hotel have already been paid by our company and that we are still
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Klopp aims to emulate Liverpool legends
Jurgen Klopp hopes to draw on the experience of past Liverpool managers and oversee a sustained period of success at the club.BBC Sport » 1m
Jurgen Klopp hopes to draw on the experience of past Liverpool managers and oversee a sustained period of success at the club.BBC Sport » 1m
With Claudio Bravo heading for Manchester City, Adam Bate gets the thoughts of his former club and international coach Juanma Lillo as well as Julio Rodriguez, the Chilean's first goalkeeper coach, to find out why he's the man for Pep Guardiola. It's a story 50 years in the making…SkySports.com » 26m
Jurgen Klopp's Liverpool showed flashes of quality last season, but the challenge is to sustain it in 2016/17. Adam Bate examines the reasons for optimism and why that defeat to Burnley will have been such a blow to the German coach…SkySports.com » 26m
West Ham will look to hurt Manchester City on the break at the Etihad Stadium on Super Sunday . It was an effective tactic for the Hammers last season, but does Pep Guardiola have the formula for defending against the counter-attack?SkySports.com » 26m
It's under a week until the transfer window closes, so what do Liverpool still need to do?SkySports.com » 26m
It's been a busy summer for Jose Mourinho and Manchester United in the transfer market, but will there be more new arrivals before the deadline?SkySports.com » 26m
Richard Chaplow gets a two-game ban after Robbie Rogers alleged he used homophobic language - but Chaplow denies the claim.BBC Sport » 7h
Slaven Bilic says West Ham will not beg strikers to join the club this summer, despite having several forwards missing through injury.SkySports.com » 7h
Our history pages are complete for English, Scottish & Welsh leagues, all cups and international competitions.
For all other leagues, we show the recent history.
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I'm trying to make custom post types display different on my blog's main page. I was trying to use this:
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But that isn't doing anything.
Is there any way to change the post class for different custom post types?


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Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Build.com, Inc. at the time of purchase will apply to the purchase of this product.
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Spencer County Sheriff Buddy Stump leveled the blame for his office not responding to recent high-profile incidents on state and local police in a paid editorial response in last week's Spencer Magnet.
Officials with the Kentucky State Police and Taylorsville City Police deny there's an effort to keep Stump and his deputies in the dark.
Taylorsville City Police are investigating a break-in and burglary of a local business over the weekend.
TPD Chief Phil Crumpton said officers were investigating an incident at Snappy Tomato Pizza that involved someone breaking the front door window of the restaurant, entering, and then stealing cash from the register.
Crumpton said it appears the suspect, or suspects, used a piece of asphalt to break the glass in order to access the business.
The Taylorsville City Commission Monday night approved an increase in water and sewer rates effective July 1 for citizens both in and outside the city limits.
Citing increases from the Louisville Water Company, the city passed Ordinance 368 which raised rates on monthly bills.
The minimum water bill for customers located inside the city limits rose from $10.56 per month to $10.81 per month, with the minimum water bill for customers located outside the city limits increasing to $17.65, up from $17.11 under the old rates.
In the Spencer County Public Schools central office, Brett Beaverson has been packing up his belongings. After 16 years, the director of operations is set to retire at the end of July.
Meanwhile, Mark Thomas is gearing up to move into that office. Thomas, who has been Spencer County Elementary School's principal for the past three years, will start Friday in a new role.
"I get to work with fabulous people all around, fabulous students, in just a different capacity," said Thomas, who accepted the position even though it means a reduction in pay.
Stan Thompson, the Taylorsville pilot injured in a plane crash June 12, is recovering well after five successful surgeries, his wife Joy Thompson said Tuesday.
The 60-year-old veteran pilot is finished with surgeries now, she said. He is alert and beginning to communicate with his family.
"Everything is looking up," she said.
Thompson is still at University Hospital in Louisville, where he was transported after the crash. His wife said she doesn't know how much longer he will be there.
Country ham breakfast
Taylorsville Masonic Lodge No. 210 will have an all-you-can-eat country ham breakfast from 7 a.m. until 10 a.m. on Saturday. The breakfast is $7 per person. Carry-out is available.
City to host third strategic planning meeting
It's the most recognizable phone number in the country and it's one we teach our children to memorize at the earliest age because knowing it and dialing it can literally save a life.
911 is the number Americans dial when there's an accident, an injury, a fire, a crime or any type of emergency requiring immediate response from trained first-responders. The service is as much a part of public safety as the men and women in uniform who show up minutes later.
America turns 240 on Monday. There will be cookouts, parties, fireworks and a spirit of celebration. Such was what the founders predicted upon the passing of the Declaration of Independence in Philadelephia in July of 1776.
In fact, John Adams wrote to his wife Abigail the following prophetic note in a letter after he put pen to paper on that historic document:
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The Spencer Magnet is your source for local news, sports, events, and information in Spencer County, KY and the surrounding area.


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- Report: #217397
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Complaint Review: Lean Rx
Lean RxOntario, California U.S.A.
Lean Rx Credit Card Ripoff Ontario California
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It is now 10/24/06 and the charge is still on my account. I have called and called but never get anything but a recording. They have you leave a message, but NEVER return your calls. They have ripped me off and caused a huge headache with my credit card company.
College Place, Washington
This report was posted on Ripoff Report on 10/24/2006 09:24 AM and is a permanent record located here: http://www.ripoffreport.com/r/Lean-Rx/Ontario-California/Lean-Rx-Credit-Card-Ripoff-Ontario-California-217397. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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Where: New York, NY
Type: Pale Ale
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Website: thebronxbrewery.com
Complex Says: "The best thing about this newcomer from the Bronx is the attention to quality. Bronx Brewery only makes one beer, the strong, flavorful Bronx Pale Ale. More breweries should follow suit and spend time developing one beer to be the best it can be."
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I've done (a) and got v = 2.8 m/s. I, however, needhelp on (b). I'm not sure what to use here.
In a local bar, a customer slides an empty beer mug down thecounter for a refill. The height of the counter is 1.22m. The mugslides off the counter and strikes the floor 1.40m from the base ofthe counter. (a) With what velocity did the mug leave the counter?(b) What was the direction of the mug's velocity just before it hitthe floor?


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- Report: #789255
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Complaint Review: Bioderm Skin Care & Laser Center
Bioderm Skin Care & Laser CenterPreston Rd., Frisco, TX Internet United States of America
Bioderm Skin Care & Laser Center Bioderm took almost a thousand dollars to me and tried to ruin my skin! Internet
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treatments had zero effect. After I complained, Bioderm said they do NOT guarantee results. It would be like taking your car to a mechanic, they take your money and don't fix your car and say "Sorry." Bioderm offered to provide me more treatments at ADDITIONAL cost to me. They do NOT guarantee their products or services.
WARNING: Never ever get a treatment from this facility! I went for a complimentary new laser treatment after their first 6 failed because they told me it was better. When I got to the room, they said it might turn my skin purple for 2 weeks! I was hesitant but did a test spot. It turned bright purple which looked like two huge moles on my face. I stopped them and didn't let them do anymore! I would have looked like a total freak for 2 weeks. I still do not know if it will go away or if it is permanent.
Never, never go to these people or trust them. You don't want them to ruin your face and take all your money. GO to a DOCTOR instead!
This report was posted on Ripoff Report on 10/15/2011 09:22 PM and is a permanent record located here: http://www.ripoffreport.com/r/Bioderm-Skin-Care-Laser-Center/internet/Bioderm-Skin-Care-Laser-Center-Bioderm-took-almost-a-thousand-dollars-to-me-and-tried-t-789255. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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Awesome =)
I am happy you are out there! Another tip I found is that greek yogurt tends to curb appetite, that and water, so you can enjoy those within reason. 1 chobani = 120-140 calories and they have protein in them. Protein is good, it helps you build muscle. Muscle helps you lose weight. 3500 calories = 1 pound loss. Pair exercise with good food and you lose weight. Every pound over ideal weight = 6 seconds per mile slower. Lose weight and you can go faster. Go faster and you can log more miles and burn more calories per session. It's like a rock rolling down hill. Faster and faster you will become until you can bust through those hardships.
I would be much further ahead if I didn't really love beer and burgers. =)
My first post here http://community.active.com/thread/81129?start=8910&tstart=0
Age 40 Height 6'4'' Weight Start: 345 Current 230 Goal 199. First 30 pounds lost walking
Couch to 5k Start: August 4th 2011 Graduate: 10/06/2011
Using Endomondo!
10/1/2011 First 5k!!! Hearts and Hands for Hope 46:10 pace min/mi 14.58
9/21/2013 3.1 29.58 9:40 Frolic for Flippers 5k Fastest 5k
10/6/2013 13.1 2:31:03 11:32 Smuttynose Half Marathon Fastest Half Marathon
Good work getting out there! You will start to notice a difference and it WILL get easier!! Quick summary of my success to date. I started at 330lbs, 6' tall and 30 years old. I started the C25K and had trouble with the 5 minute runs, got discouraged...ran/walked a 5k and then stopped for months...got back into it last year...made it to the 8 minute runs and never got past, ran/walked a 5k in Sept 2011 a little faster but still could not run the whole thing..got discouraged and stopped...Last year i started lifting weights at lunch and this year my wife signed us up for a Tough Mudder event which forced me to have to run. In December I started again and mentally got past the 8 minute sections , then the 20min run and finally to the point of running a full 5k! Finally I graduated this year and now i'm able to run 4 miles with no pain and NOT having to stop to walk!!
This past weekend we completed the Tough Mudder event in Ohio which was an 11.5 mile long obstacle course. I felt great! It was an amazing event that really pushed me to reach my goals of losing weight, transforming my fat weight to muscle weight and gaining the ability to run. I'm not at 268lbs and a Tough Mudder!! Saturday was a very happy day for me!
So keep it up everyone!! Set a goal that forces you to stick to your training. Be that a 5k or a Warrior Dash/Hell Run or Tough Mudder like I just completed. The sense of accomplishment is amazing! It truely raised my motivation to continue. Now i'm starting the one hour runner training! With the goal of completing a 10k in Ann Arbor this fall!
Started C25K: Aug 4, 2010 Finished April 2012
Weight: April 2011: 330lbs
April 15, 2012: 268lbs
many excuses....more excuses...start over....
Current Status: COMPLETED 5k 34 minutes
Recently ran 3.5miles in 35 minutes!
Race for the Cure 5k: 9/26/10 / 36:30
Race for the Cure 5k: 9/25/11 / 34:20
Ohio Tough Mudder: 4/15/12 / 4hours 15 minutes and a SUCCESSFUL FINISHER!!!!
Hi everyone! Haven't posted here in awhile but I've been keeping up with all the new people and progress for everyone; way to go on getting out and doing something positive for yourself! I have said it before and I'll say it again, this is the best place to come for encouragement and support; I'm running today because of this thread.
I came across an article that I thought you'd appreciate, Wideguy, if you haven't seen it yet:
More food for thought for those considering transitioning to barefoot or minimalist running shoes; it can be done, almost regardless of where you're starting from, and there are significant benefits. I've stopped using orthotics entirely after being in minimalist running shoes for the last year and a half; just did my first half marathon of the year (9th total) in some Brooks Pureflow, and I love them--lightweight and very easy to keep a forefoot/midfoot strike.
No matter where you're starting at, know that you can do this if you keep at it and learn to listen to your body. I started out two years ago at about 235 pounds and walking more than running (my "run" pace was a 15 minute mile--walkers would pass me when I was trying to run). Now I'm down to 147, averaging a 10-minute mile, and getting ready to do my first Ragnar Relay this summer.
Nike+: deniseg3 / dailymile / runkeeper / http://fitfocusedblessed.com
January 2010: 252 lbs.
Started C25K March 2010 @ 235 lbs.
First half marathon June 2011 @ 170 lbs.
First Ragnar Relay July 2012 @ 145 lbs.
Have to agree with what Zerorez is saying here. I changed my eating habits over the past year and it has made a big difference. Before I was eating junk for breakfast with a Mt Dew for my coffee, snack machine trips before lunch, hamburgers, taco bell, whatever fast food for lunch with another big soda...candy bar snack....then big dinner just before bed. Now my basic routine is to have a bowl of plain oatmeal with cinnamon and maybe a cut up banana for breakfast. 2-3 hours later I eat the Chobani Vanilla yogurt and add fresh berries or granola to it, then i go to the gym to work out then I will eat lunch (either Healthy Choice cafe steamers or chicken breast 6" sub at subway) then 2-3 hours later a snack such as peanut butter pretzels or PB & crackers...oat n honey bars, etc. Then a "better" dinner at home. Portion control being the hardest for me when I'm use to devouring a huge plate of spaghetti and find out that a portion is actually only the amount that you can fit in your hand!!!! and no garlic bread! arhghhh I also gave up drinking soda entirely and started drinking coffee to get my caffeing. Now coffee and water make up most of my liquid intake. I also cut way back on the beer and wine. Now as he said, a 3500 calorie deficit will result in 1 lost lb!!! and if you break that down during the week thats 500 calories a day...so by exercising (following C25K) and reducing your current caloric intake by only a small amount, you can obtain the 500 calories easily.. I've dropped over 60lbs in a year...it does work!! Just don't lose focus. If you do 'celebrate' and have a big dinner or some beers etc etc..be careful because it is WAYYYY to easy to fall back into those bad habits!! I've been there...I've done it...during the christmas holiday I was happy as I reached the 30 or 40lb weight loss point and figured I would enjoy the holidays and gained back 7lbs quick!
Keep reading these responses...it really helps my motivation!
Started C25K: Aug 4, 2010 Finished April 2012
Weight: April 2011: 330lbs
April 15, 2012: 268lbs
many excuses....more excuses...start over....
Current Status: COMPLETED 5k 34 minutes
Recently ran 3.5miles in 35 minutes!
Race for the Cure 5k: 9/26/10 / 36:30
Race for the Cure 5k: 9/25/11 / 34:20
Ohio Tough Mudder: 4/15/12 / 4hours 15 minutes and a SUCCESSFUL FINISHER!!!!
Ditto what everyone's said about back sliding. I've gained back 20 hard fought pounds... handful of pretzels here, bowl of goldfish crackers, extra slice of cheese on each tuna sandwich, and then Thanksgiving, Christmas, New Year's Super Bowl, Birthdays, Easter.... add in quitting running over the winter and Yikes!
I'm struggling to get back on now, fits and starts, working on nutrition. I actually walked past the donuts at work yesterday. First time I've skipped those in a couple months.
And on the exercise front, ran a mile, and walked another 1.5 on Monday evening and got out again last night for another 1.65 miles. Took me 22:04 , so mid-13's for pace, but felt really good to get out and hit 20+ minutes again. Actually, felt my best from about 18 minutes on, seems like my body found it's rythmn again right about then. And it was a gorgeous night nothing but running shorts, sleeveless tech t-shirt and my Garmin. Felt great to get my bare skin on the asphalt again.
Zero, I did get that same second toe "hot spot" on both feet. Seems 1.65 was maybe a bit long for a first BF in a while. Didn't actually blister though.
Temps are supposed to be back down in the 40's and 50's the next week so hopefully I can motivate to still get out for my evening runs.
Complete 10/30/10
And then I let it all go again. More "restarts" than I can count but I haven't given up hope or trying yet. So who knows what's possible.
Zero, I did get that same second toe "hot spot" on both feet. Seems 1.65 was maybe a bit long for a first BF in a while. Didn't actually blister though.
Temps are supposed to be back down in the 40's and 50's the next week so hopefully I can motivate to still get out for my evening runs.
Sounds good, I ran this morning, it was about 55 I think. I am likely going to try for a minimal day tomorrow in my KSO's. Too much glass and debris to go full barefoot where I run, but I see how doing it for a while to get your stride would work well. I blister pretty easily. I actually run in Wright socks for every run in my Brooks. I also tend to get into my podcasts and just tune out of my body and into the podcast. I listen to "The Bugle", "This American Life" "Boing Boing Gweek" and "Bullseye" and those are super entertaining. The bugle is british/american comedy with plenty of swearing, Gweek is for builders/comic/art/fantasy book readers, Bullseye is random and This american life is about real stories from real people. So if you aren't listening to these and are getting bored try one out and get out there. Part of why I run is "Me" time with funny stuff and interresting stuff I like. Also Audible is out there with books for $15 a month. Want to check out what is going to happen on Game of Thrones early? Bam. Run and listen! =) I think I had to use two credits for that though.
Update: Vibram KSO run. Did 3rd day 1.88 miles, FLEW down the road. I didn't work on form today, I worked on speed and I clocked an 11:08 minute mile on my first mile and on the .88 mile I did it in 10:20. I had been worrying that the minimal shoes would slow me down, but if today is any indication of what's to come then I am shocked and happy to see what comes next.
My first post here http://community.active.com/thread/81129?start=8910&tstart=0
Age 40 Height 6'4'' Weight Start: 345 Current 230 Goal 199. First 30 pounds lost walking
Couch to 5k Start: August 4th 2011 Graduate: 10/06/2011
Using Endomondo!
10/1/2011 First 5k!!! Hearts and Hands for Hope 46:10 pace min/mi 14.58
9/21/2013 3.1 29.58 9:40 Frolic for Flippers 5k Fastest 5k
10/6/2013 13.1 2:31:03 11:32 Smuttynose Half Marathon Fastest Half Marathon
Tom I like what you say about changing eating habits. I recently started a food journal and it's been amazing to see how horribly I've really been eating.
My main problem is this: I always seem "on the go", get up, get the kids off for school, go to work, go home, get both girls to soccer/softball practice.. By the time I get home it's after 7pm and I'm just whacked, and still have to make dinner. Do you plan your meals out ahead of time? Food is actually not a forethought in my mind, so I'm usually grabbing something quick wherever we're going. Yes, HORRIBLE. And on top of that, I'm a Celiac, so I should be eating gluten-free and I'm not.
Don't mean to vent, but just wondering how everyone out there changed their habits. I've tried, but it's turning out to be REALLY hard...
Start weight Mar. 2012: 215lbs
Started C25K Mar. 2012,
Currently on W2... finally!
Trying to stay motivated
Wizardmom wrote:
Tom I like what you say about changing eating habits. I recently started a food journal and it's been amazing to see how horribly I've really been eating.
My main problem is this: I always seem "on the go", get up, get the kids off for school, go to work, go home, get both girls to soccer/softball practice.. By the time I get home it's after 7pm and I'm just whacked, and still have to make dinner. Do you plan your meals out ahead of time? Food is actually not a forethought in my mind, so I'm usually grabbing something quick wherever we're going. Yes, HORRIBLE. And on top of that, I'm a Celiac, so I should be eating gluten-free and I'm not.
Don't mean to vent, but just wondering how everyone out there changed their habits. I've tried, but it's turning out to be REALLY hard...
Changing the 'lifestyle' IS the hardest part, and anyone that says it's easy is flat wrong.
For me, now I throw some healthy snacks in a cooler if I'm going to have a crazy day or stop at a local grocery store for string cheese, fruit, etc. I recently had to make a 5+ hour drive and an overnight trip to one of our manufacturing sites. Instead of eating fast food on the road, I packed a cooler with dinner, breakfast and dinner for the following days drive home (lunch was a salad during our working lunch). I was driving in the evening eating cold leftovers from the night before.
It can be done. It takes preparation. Everyone's different here though, sometimes 'life' gets in the way of a lot of things, no need to feel bad about that.
5k - 24:26
5k Trail - 24:57
5 Mile - 39:52
10k - 51:19
10k Trail - 53:15
Hello everyone! I'm a newbie and honestly can't believe I'm "here". I never in a million years would picture myself even attempting to run. But, I'm so fed up with being overweight, gotta do something. I'm 45, 5'4" and 225 (ack). I listened to a couple coworkers talk about running all the time and it started to sink in that maybe I would really like feeling a runner's high! I haven't been following the c25k so much, kinda been doing my own thing for about 4 weeks now. Not too much progress but I don't push myself too far to the edge as I know that's a sign in my brain to give up. I'm currently walk/running 1.6 miles. I do 4-5 two minute runs during that time, which equal .6. Where would I start on the c25k? Week 2? Week 3?
I wish I could listen to music but my dog goes with me and we live in the boonies so I need to listen for cars, etc, coming up on my. Never know what animal is gonna come bounding out of the woods into the road, lol!
How can I get myself past a two minute jog/run? It's my breathing that totally slows me down...2 minutes seems to be the limit. I can't breathe out of my nose (well, I can but I don't get near enough air) so I'm doing all mouth breathing. I try to keep it slow but the closer I get to the 2 minute mark I start panting! I've been using jogtracker to track my jog/run portions of my walk.
Thanks for any tips, etc you can offer!
I can sympathize. I am a teacher and with all the afterschool programs I am involved in the diet can get to be crazy. I have gotten ahead of it by doing a couple of things.
One is I pre package a lot of lunches on the weekend so that I have an easy to snatch lunch to grab out of the freezer. Every day on average I make a quick salad to take with me (veggies, blue cheese, turkey hams, and a light dressing in a seperate container) along with a couple of healthy snack options like some fruit, or a few almonds and a light chocolate milk. I find if I snack several times during the day I am not as ravenous at night. I also have a pretty strong rule that I don't eat anything after 7pm - if I do, I know I go into snack/binge mode.
The other trick I learned is also pre package snacks. Things like nuts and crackers and cookies and whatever are generally packaged in larger than a single serving amount so I pre package those snack items into zip lock bags when I buy the items - part of the process of unbagging the groceries. It takes a little more time to unbag but it makes a huge difference when you have to grab something quick on your way out the door.
Finally I run in the morning, so I try to take a few minutes every night before bed to organize my running gear - check to make sure my Garmin and iPod is charged, and check that some good breakfast and lunch choices are ready to grab from the fridge/freezer/counter. When I am done running I have little time to get the house up and on the way so the more I do the night or weekend before the better.
The key is try to have a good choice of easy to grab, healthy foods you can take with you in a bag or a cooler. I have an insulated lunch bag that keeps things cold a good long time, and then I throw in a reused gatorade bottle full of frozen water on top to give me a cold drink to start the day with and help keep the munchies cooler longer.
Hope some of these ideas help.
OVER 50 PRs
5K - 31:50 5K La Joya 2011 - Aug 2011
10K - 1:14:30 at Guayaquil Half Marathon - Jul 2011
Half - 2:32:22 at Guayaquil Marathon - Oct 2011
2012 Races
InterAmerican Family Fun Run (5k) 36:04 (Previous Year 39:22)
Emelec 5K 33:16
Upcoming Races
15 June - 5K Ciudad Celeste
22 June 5K por los Ninos
1 July - Guayaquil Half Marathon
5 August - 5K La Joya
2 September - 30K Milagro
7 October - Guayaquil Marathon
18 November - 5K Villa Club
2 December - 5K DM3
Really love Snerb and Guayquilwriter's suggestions so far.
Wizardmom- I hear you! I am soo lazy when it comes to cooking dinner. It's a big part of why I too often resort to fast food. Combination of being unprepared, letting myself get hungry, and being too lazy to make something healthier. Even when I was making dinner at home wasn't always the best choices like things that would bake in 10 to 15 minutes and be easy to eat but high calorie, high fat, and just nothing that would leave me feeling too good after.
I feel like this is always a work in progress for me, like I always learn a little more. I had taken to drinking a protein shake for breakfast then eating a protein bar for lunch at work. I also had been jogging on my lunch at work. Combine this with a cup of black coffee in the morning and I wasn't having appetite problems. The protein is certainly filling. But I can see how having a bunch of packaged food during the day is not the best healthy option either, though it was working for me. Now that I'm jogging after work I find this isn't working as well, probably because the jogging was partially suppressing my appetite. So I'm planning to get some easy to eat and low calorie fruits and veggies to have as snacks, like others have said I try to make that part of my grocery putting away routine every week.
For dinners I am really liking my grocery store's bags of frozen veggies, many of which can be cooked stir fry style. I use maybe 1/4 cup of 1/2 cup of rice or pasta, then half a bag or more of veggies. Sometimes use a little soy and garlic powder, or sometimes a little salsa for flavoring. Thinking of playing with other variations of this, but it's nice and quick (5 minutes to cook the veggies, 10-20 for the rice/pasta that mostly cooks itself while I can be doing other things).
Am looking forward to hearing other folks suggestions on this as this is something I really struggle with. I hear yogurt and string cheese make good protein filled snack options but I'm lactose intolerant so not an option for me.
C25k Completed 08/19/11
OHR Completed 10/23/11
5k 09/24/11: 39:10
2011: 280 miles, ~14:00 mm avg
2012: 321.2 miles (so far)
I'm not a doctor, but I personally wouldn't run with plantar fasciitis. You have probably already read about how to treat it. My neighbor ran with plantar's since February and it's getting worse. It threw off his stride, and now he hurt his back (while running).
When I had mine (plantar) it felt like a rock in my shoe, even when I was just walking, nevermind running. I rode my bike that summer for about six weeks before it cleared up. I started running when I was 210 lbs. Two years later, I'm just starting to like it. After shin splints, plantar fasciitis, and a hamstring pull, things are going better now. I still like lifting weights and biking more, but running is convenient. I can do it almost anywhere.
I'm no longer part of the 200+ club, but have enjoyed reading the posts on here.
Great ideas Miles! I may have try it.
Start weight Mar. 2012: 215lbs
Started C25K Mar. 2012,
Currently on W2... finally!
Trying to stay motivated
I've had years of ping ponging on my weight; Several issues but mostly the fact I like to eat and don't have the excuse of being a Loose head prop and playing Rugby anymore as I did in my college and early post college years. I also don't have the requirement to make weight for the Navy twice a year like I did while I was serving. I have been using the food logging technique I find it helps immensely, I also have been trying to watch my diet while traveling - I am on the road roughly two weeks a month and trying to have good food discipline while traveling is tough. on the other hand, I find it easier to get out and run when on the road...far too easy to sleep in while home and tough to get out and jog when I get home to the honey do list.
Since I've started tracking food, I have managed to break the 225 barrier for first time since 2009 and dropped 2 inches on blue jeans (38's from 40's) and have plans to get down below 210 by the end of the summer.
Hope everyone is having good weekend - I managed a 51:43 4 mile race today; walking the entire way as I am coming off knee injury (non running related - Karate). I did meet my goal of 13 min/miles for the entire time and had no major pain during or after the race (we'll see how it is tomorrow).
races in 2013 - Always trying to keep moving
31 Dec 2012: Fairfax 4 miler: 49:34
10 Feb 2013 Run your heart 2013 35:30
Please check out this site: http://www.exceptionalcomfort.blogspot.com/
Hello all! Newbie here. I'm 32, 5'6", 235lbs. I completed my first week of c25k yesterday. I've never been a runner and I'd like to conquer it finally! My second workout was painful, shins especially. I've always had problems with shin splints no matter how good of shape I've been in. w1d3 workout was better. I know this is going to be a long process. I don't want to let myself give up! Weight loss would be a great benifit of finally mastering running...but really I just want to be in better cardio shape. I play sports and last year running the bases from first to home tried to kill me every time! lol
I'm glad to have found a place where there are others out there like me.
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.


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Artist biography
James KERR-LAWSON 1865–1939
Decorative and portrait painter. Born 28 October 1865 in Anstruther, Scotland. Studied in Rome at the Académie Française and the Accademia di San Luca under Luigi Galli, and in Paris with Lefebvre and Boulanger. Spent a year in Madrid and subsequently lived in Florence and London, also working in Canada and the U.S.A. Founder-member of the Senefelder Club 1909. Died in London 1 May 1939.
Published in:
Mary Chamot, Dennis Farr and Martin Butlin, The Modern British Paintings, Drawings and Sculpture, London 1964, I


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Illinois Public Media
All articles tagged Business History
Showdown in the Sonoran Desert: Religion, Law, and the Immigration Controversy
Inside Apple: How America's Most Admired--and Secretive--Company Really Works
Haiti: The Aftershocks of History
Inside Apple: How America's Most Admired -- and Secretive -- Company Really Works
The Great A & P and the Struggle for Small Business in America
Chocolate Wars: The 150-Year Rivalry Between the World's Greatest Chocolate Makers
Remembering Robeson's: Champaign's Department Store
The Futures: The Rise of the Speculator and the Origins of the World's Biggest Markets
Death of a Pirate: British Radio and the Making of the Information Age
The Gilded Age (1869-1896): Parallels with Today's Events
Colossus: Hoover Dam and the Making of the American Century
Why We Hate the Oil Companies: Straight Talk from an Energy Insider
The Facebook Effect: The Inside Story of the Company That Is Connecting the World
The Flight of the Century: Charles Lindbergh and the Rise of American Aviation
Page 1 of 1 pages
WILL Highlights
ART/BTS wins 2 Tellys
For the second year in a row, the web series brought home both a Silver and Bronze Telly award.
The 21st
21st century radio for the 21st state. Weekdays at 11 am on WILL-AM 580.
2015 Illinois Public Media Annual Report
Our 12-page Annual Report with highlights of Illinois Public Media's activities in 2015.


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The Den is all about cold beer, specialty cocktails, friendly service, and an inviting social atmosphere. The Den's pledge is to provide you with a comfortable place to kick back with friends, challenge them to a bar game, or even enjoy a first date. Read More…
The Den has you covered!
Remodeling is over and we are open! Plenty of games, great new TV's, place feels bigger.. more inviting & of course a patio out front still! Come see for yourself!
What's New?
Here are a few pictures after the remodel!
Upcoming Events
Friday is Ladies Night!
08/26/16Enjoy great drink specialsStart Time: 3:00 PM
End Time: 2:00 AM
Sunday Funday
08/28/16Every Sunday!Start Time: 1:00 PM
End Time: 2:00 AM
02/23/16Start Time: 9:00 pm
Giggling Grizzly on the front page of the GO section! Yup served with gummy bears! Get your today #vodka #drinkup #feelinglucky #gummybears #yougottatrythis #hardworkpaysoff #partybar #pinnaclevodka #vodkaontap
Home of the Giggling Grizzly!
The Den wants to show our appreciation for the hard working men and women of the Service Industry. To honor your hard work, we offer Happy Hour prices all night! Read More…
Service Industry Happy Hour ALl Night!
The Den wants to make you a winner! Sign up for a chance to win a bar tab which includes the Giggling Gizzly, our signature Moscow Mules and the best cocktails in Omaha. Winners are drawn weekly and a grand prize winner is chosen each month for a night at The Den with a complimentary keg for you and your friends.
Weekly Bar Tab Giveaway
Do you want to win? SIGN UP HERE…


text: I followed the instructions to download both on WordPress and checked those with what was posted on your website. Looking at the troubleshooting comments that I see the two typical troubleshooting errors are the hook and the commenting plugin. I do not have any other commenting plugin enabled (other than what comes standard with WordPress) and have those comments turned off. I want to display just the share buttons (we don't have a need for log-ins yet) and I am wanting to try to make this one work before uninstalling and going to another plugin. What can I try next?


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back by popular demand:
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text:
Correction published on 23 October 2012, see Toxins 2012, 4(10), 955.
Open AccessThis article is
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Toxins 2011, 3(8), 1038-1064; doi:10.3390/toxins3081038
Modes of Action of Microbially-Produced Phytotoxins
United States Department of Agriculture, Agricultural Research Service, Natural Products Utilization Research Unit, P. O. Box 8048, MS 38677, USA
* Author to whom correspondence should be addressed.
Received: 28 July 2011 / Revised: 15 August 2011 / Accepted: 17 August 2011 / Published: 22 August 2011
(This article belongs to the Special Issue Phytotoxins: Chemistry, Bioactivity and Potential Practical Applications)
View Full-Text | Download PDF [1296 KB, uploaded 22 August 2011] |
AbstractSome of the most potent phytotoxins are synthesized by microbes. A few of these share molecular target sites with some synthetic herbicides, but many microbial toxins have unique target sites with potential for exploitation by the herbicide industry. Compounds from both non-pathogenic and pathogenic microbes are discussed. Microbial phytotoxins with modes of action the same as those of commercial herbicides and those with novel modes of action of action are covered. Examples of the compounds discussed are tentoxin, AAL-toxin, auscaulitoxin aglycone, hydantocidin, thaxtomin, and tabtoxin.
Keywords: antibiotic; herbicide; phytotoxin
This is an open access article distributed under the Creative Commons Attribution License (CC BY 3.0).
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A correction was published on 23 October 2012: http://www.mdpi.com/2072-6651/4/10/955 (PDF, 107 KB)
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Duke, S.O.; Dayan, F.E. Modes of Action of Microbially-Produced Phytotoxins. Toxins 2011, 3, 1038-1064.View more citation formats
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Duke SO, Dayan FE. Modes of Action of Microbially-Produced Phytotoxins. Toxins. 2011; 3(8):1038-1064.Chicago/Turabian Style
Duke, Stephen O.; Dayan, Franck E. 2011. "Modes of Action of Microbially-Produced Phytotoxins." Toxins 3, no. 8: 1038-1064.
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- Report: #450219
Report - Rebuttal - Arbitrate
Complaint Review: Texas International Express And Or Justice Company
Texas International Express And Or Justice Company6202 Storey Rd Humble, Texas U.S.A.
Texas International Express And Or Justice Company liars,thieves and users Humble Texas
*REBUTTAL Owner of company: "You did this too Yourself"
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they held back 3 weeks on our paycheck instead of 2 weeks when we first started. they will send you somewhere to pick up a load,and when you get there,they have sent another truck there for the same load.
come to find out,you are the backup truck for the other truck in case they were late or didnt show up, and we would end up sitting there for a day or two for the next load.
as far as our money goes,payday went from fridays to mondays to tuesdays then to whenever we can. next thing you knew,it was two and three weeks later and still no paycheck.
there are drivers there( owner operators) that they owe thousands of dollars to including us. you try to call them(the owner of the company) about your money and he acts supprised that you havent been paid.
says he will take care of it and you dont hear back form him and they(dispatcher) tells you he is not there or what ever excuse is avalible so you dont get to talk to him.
if they know you want your money,they will hide from you and if you go up there,they will just tell you they cant pay anyone that day.
they treat their workers like they are gum underneith their shoe. they expect you to pay the tolls to get their freight to where its going and they will reemburse you. but they pay you for weeks at a time,so how do you know if
they are giving you your money back. its not the drivers responsibility to pay the tolls. their equipment is faulty. just down right right dangerous to be out on the highways.
they use registrations from other tucks and trailers that dont go with that truck or trailer. even the state police has told us to get away from them.
if you get a ticket for something thats the companies responsibility,they won pay it and you have to or you will have a warrant out for you.
we,among other drivers are taking legal actions on this company and they will pay us all. so please heed my warning on them,and stay away.
conroe, Texas
This report was posted on Ripoff Report on 05/09/2009 10:33 AM and is a permanent record located here: http://www.ripoffreport.com/r/Texas-International-Express-And-Or-Justice-Company/Humble-Texas/Texas-International-Express-And-Or-Justice-Company-liarsthieves-and-users-Humble-Texas-450219. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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#1 REBUTTAL Owner of company
"You did this too Yourself"
AUTHOR: Jbjustice - (U.S.A.)
SUBMITTED: Saturday, June 20, 2009POSTED: Saturday, June 20, 2009
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text:
Disaster Recovery News, Articles and Updates
Devices lost containing data on 800K users of child support servicesMarch 30, 2012
A number of storage devices belonging to the California Department of Child Support Services went missing while in transit.
Recent attacks cost Energy Department at least $2MOctober 25, 2011
The attacks, which occurred at four department locations, were not described in detail, but were deemed "successful" for adversaries, according to the annual audit.
Hurricane Irene will test continuity, disaster recovery plansAugust 26, 2011
With Hurricane Irene barreling up the East Coast and making a beeline for the major Northeast cities, businesses not used to dealing with natural disasters are being forced to revisit their business continuity plans.
Cloudy with spells of painJune 22, 2011
Clouds are, by definition, insubstantial, but when services "somewhere out there" go pear-shaped, the damage can be catastrophic.
A need for risk managers with specific skills in business continuity planning and disaster recovery.June 01, 2011
A need for risk managers with specific skills in business continuity planning and disaster recovery.
Amazon cloud failure highlights customer responsibilityMay 02, 2011
Amazon's outage should serve as a reminder that relying on the cloud for server space can have a business impact if something goes amiss.
Eight questions CIOs should ask on cloud securityNovember 12, 2010
As more organizations continue migrating to the cloud, what should information leaders at organizations be asking of their provider?
Disaster recovery: Surge strategies also work for IT staffFebruary 10, 2010
IT departments, when facing the possibility of a disaster, may want to take a page out of the U.S. military's playbook.
U.S. and Russian officials talk cyberissuesDecember 14, 2009
American and Russian officials recently met to discuss cybersecurity issues, such as collaboration among law enforcement bodies and the use of cyberweapons, the New York Times reported in its Saturday editions.
Planned legislation to protect power gridApril 29, 2009
Just weeks after reports surfaced that foreign spies have penetrated the U.S. power grid lawmakers are now set to introduce a bill Thursday aimed at creating standards to protect the nation's critical electric infrastructure.
"Online 911" created to diagnose and deal with cybercrimeApril 28, 2009
McAfee has launched a free Cybercriminal Response Unit (CRU), meant to be an "online 911" where cybercrime is diagnosed and treated.
Cyberattack repairs cost Pentagon $100 million in six monthsApril 08, 2009
The Pentagon has spent more than $100 million in the past six months repairing damage to its networks caused by cyberattacks, according to military officials.
Cyberspace: An environment of inevitability for federal agenciesApril 01, 2009
Success in today's cybersecurity environment of inevitability will require a multidisciplinary approach and the critical success factor is leadership.
VeriSign switches to new hash function to secure SSL certsJanuary 05, 2009
The news comes after a serious weakness was revealed last week in the MD5 cryptographic hash function.
MD5 insecurity affects all internet usersDecember 31, 2008
Certification Authorities that have not moved to a more secure cryptographic hash function than MD5 have come under fire in the security world.
Hackers find hole to create rogue digital certificatesDecember 30, 2008
Research presented at the 25th Chaos Communication Congress in Berlin demonstrated how an attacker could impersonate any website, including those secured by the HTTPS protocol.
Public and private sectors join in cyberattack simulationDecember 19, 2008
A simulation this week demonstrated the need for better collaboration among public and private security groups.
Study: Internet service providers facing more, larger threatsNovember 11, 2008
The scale of distributed denial of service attacks has grown 100-fold since 2001, leaving some ISPs with long outages.
SC Magazine Articles
- USAA members hit with multiple phishing attacks
- Three zero-days found in iOS, Apple suggests users update their iPhone
- MedSec goes its own way with medical device flaw
- Two-thirds of IT security pros surveyed expect a breach to hit their company, report
- Juniper confirms leaked "NSA exploits" affect its firewalls, no patch released yet
- Microsoft Office 365 hit with massive Cerber ransomware attack, report
- New RAA ransomware written in JavaScript discovered
- Wendy's POS breach 'considerably' bigger than first thought
- No hacking required: Israeli researchers show how to steal data through PC components
- Don't connect your charging cell to a computer or you may get hacked!
- Six senators urge Obama to prioritize cybercrime at G20 summit
- Creating a buzz: USBee software causes air-gapped computers to leak data via USB connections
- Privacy advocates upset over FAA drone regulations, citizen takes action
- Voter database hack in Illinois by foreign intruder compromises info of 200K
- Fantom and FairWare ransomware discovered


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After the Blues defeated the Blackhawks 1-0 in Game 1 of their playoff series Wednesday night, Blues coach Ken Hitchcock raised several eyebrows to the ceiling of the Scottrade Center with something he said afterward.
Hitchcock was asked if he felt his team was physical enough against the Hawks — after all, they had 41 hits, according to the official statistics. His response hearkened back to a different era of hockey.
"We're going to have to go up way bigger," Hitchcock said. "We had (41) hits, we're going to have to get it into the 70s."
He didn't misspeak. Against a Hawks team that has proven it can counter teams that try to pound them into...


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Ovarian Cancer Health Center
Ovarian Epithelial Cancer Treatment (PDQ®): Treatment - Health Professional Information [NCI] - Stage III and Stage IV Ovarian Epithelial Cancer Treatment
- General Information About Ovarian Epithelial Cancer
- Cellular Classification of Ovarian Epithelial Cancer
- Stage Information for Ovarian Epithelial Cancer
- Stage I and Stage II Ovarian Epithelial Cancer Treatment
- Stage III and Stage IV Ovarian Epithelial Cancer Treatment
- Recurrent or Persistent Ovarian Epithelial Cancer Treatment
- Changes to This Summary (06 / 24 / 2014)
- About This PDQ Summary
- Get More Information From NCI
The pharmacologic basis for the delivery of anticancer drugs by the IP route was established in the late 1970s and early 1980s. When several drugs were studied, mostly in the setting of minimal residual disease at reassessment after patients had received their initial chemotherapy, cisplatin alone and in combination received the most attention. Favorable outcomes from IP cisplatin were most often seen when tumors had shown responsiveness to platinums and with small-volume tumors (usually defined as tumors <1 cm).[6] In the 1990s, randomized trials were conducted to evaluate whether the IP route would prove superior to the IV route. IP cisplatin was the common denominator of these randomized trials.
The use of IP cisplatin as part of the initial up-front approach in patients with stage III optimally debulked ovarian cancer is supported principally by the results of three randomized clinical trials (SWOG-8501, GOG-0114, and GOG-0172).[7,8,9] These studies tested the role of IP drugs (IP cisplatin in all three studies and IP paclitaxel in the last study) against the standard IV regimen. In the three studies, superior PFS and OS favoring the IP arm was documented. Specifically, the most recent study, GOG-0172, resulted in a median survival rate of 66 months for patients on the IP arm versus 50 months for patients who received IV administration of cisplatin and paclitaxel (P = .03).[9][Level of evidence:1iiA] Toxic effects were greater in the IP arm, contributed to in large part by the cisplatin dose per cycle (100 mg/m2) and by sensory neuropathy from the additional IP as well as from the IV administration of paclitaxel. The rate of completion of six cycles of treatment was also less frequent in the IP arm (42% vs. 83%) because of the toxic effects and catheter-related problems.[10]
Notwithstanding these problems, IP therapy for patients with optimally debulked ovarian cancer is receiving wider adoption, and efforts are under way by the GOG to examine some modifications of the IP regimen used in GOG-0172 to improve its tolerability (e.g., to reduce by ≥25% the total 3-hour amount of cisplatin given; a shift from the less practical 24-hour IV administration of paclitaxel to a 3-hour IV administration). A Cochrane-sponsored meta-analysis of all randomized IP versus IV trials shows an HR of 0.79 for disease-free survival and 0.79 for OS, favoring the IP arms.[11] In another meta-analysis of seven IP versus IV randomized trials that were conducted by Cancer Care of Ontario, the relative ratio (RR) of progression at 5 years based on the three trials that reported this endpoint was 0.91 (95% CI, 0.85-0.98) and the RR of death at 5 years based on six trials was 0.88 (95% CI, 0.81-0.95).[10]


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We are excited to be returning to the road in November for a UK tour, featuring a host of new material and a new live show designed alongside Bristol based visual artist Lumen (on selected dates). Lumen has created a whole new visual interpretation of our music, relying on organic means and as little computer generated content as possible. The result are projection mapped on stage, and mixed live.
Included in this tour is our biggest London show to date, at Scala, as part of the London Jazz Festival. We are also honoured to have Prague's Floex on board as support also. We hope to see you at one of these gigs, ticket links can be found on our dates page.
16.11 ● Brighton ● The Haunt ♦
20.11 ● London ● Scala ♦ with special guest Floex*
21.11 ● Leeds ● Wardrobe
28.11 ● Oxford ● The Cellar
29.11 ● Bristol ● Colston Hall ♦
30.11 ● Cornwall ● Mount Pleasant Eco Park ♦
01.12 ● Cardiff ● Moon Club
05.12 ● Manchester ● Band On The Wall ♦
♦ denotes visual show featuring Lumen
* presented by London Jazz Festival and Soundcrash with support from the Czech Cultural Centre
News of a spring tour in Europe will be coming soon.


text:
- Report: #571355
Report - Rebuttal - Arbitrate
Complaint Review: Suntrust Banks, Inc.
Suntrust Banks, Inc.Any Branch Douglasville, Georgia United States of America
Suntrust Banks, Inc. Stealing Customers Money Douglasville, Georgia
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Do Not Use SunTrust Bank!!!!!!!!
During these national economic struggles, we as a whole need to be treated fairly. My Husband and I have been struggling financially and failed to keep a very accurate ledger of our banking activities. Because of this we had over-drawn our account. Suntrust charged us overdraft fees of 36.00 each for 11 transactions that totals $396.00.
The 11 charges totaled less then $100.00, when I requested for the money to be returned I was given the run around and was told it was not their policy to make returns and was only refunded $180.00. They still stole, as I see it $216.
I requested that in the event, there was no money in our account, to decline the card. They said this was against their policy!
Now, We try not to use Suntrust. Because no matter whom in the chain of command you talk to they will not give you your money back. And once you have received a one time courtesy, if you over- draft again you are completely out of luck.
This report was posted on Ripoff Report on 02/18/2010 11:25 AM and is a permanent record located here: http://www.ripoffreport.com/r/Suntrust-Banks-Inc/Douglasville-Georgia-30135/Suntrust-Banks-Inc-Stealing-Customers-Money-Douglasville-Georgia-571355. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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I have installed the podpress 8.8.5 svn trunk on two domains running WP 3.0. In each case whenever I activate the plugin from the plugins page I get this error msg at the top of the admin page.
Plugins Add New
The plugin generated 2533 characters of unexpected output during activation. If you notice "headers already sent" messages, problems with syndication feeds or other issues, try deactivating or removing this plugin.
This msg occurs everytime I deactivate/reactivate podpress. It has remained since sometime in the 8.8.5 betas until now.
I noticed a new 'PODPRESS_DEBUG_LOG' constant in RC2 and I got it working on my system. Can you explain what I should dump to get a clue as to what unexpected output might be causing this?
Both domains are running on FreeBSD on a shared hosting server and I have ssh access. Podpress seems to be working well and I'd like to get to the bottom of this error msg so I can start using the plugin on other sites.


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Kitchen Cut Cancels Chris
Posted June 6th, 2014 @ 10:22am
Following a fantastic fan club party, Chris Young went home to prepare a nice meal... and ended up cutting his hand so badly he had to cancel a CMA appearance!Get the full story from Nashville Gab HERE.
** UPDATE from Nashville's WSMV-TV here.**


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Fixe Alien Offset Cam
Where to Buy
sponsored links
Retailers' Descriptions
Here's what other sites are saying:
When Dave Wagner introduced his Alien cams to climbing, the art of technical placements changed. Alien cams are the best thin crack protection. The Alien hybrid units excel in pin scars and technical placements. Dave's design has been and will be copied in the future but so far this original concept stands alone. These Hybrid Aliens are great for protecting flared cracks such as pin scars. These cams have CE Certification that holds for even the uneven placements in rock. Fixe Has another great piece for thin crack protection in these cams. The hybrid cam has the nice, smooth action expected from other Alien pieces.
- Bentgate.com
Fixe Hardware Alien Offset Cams are designed to fit flared cracks and pin scars, giving you more placement options on the wall. The flexible stem makes them well suited for placing in sloping horizontal cracks and the color coded webbing allows you to quickly recognize the cam that you need.
- Mountain Gear
Fixe Alien Offset Cam
currently retails for:


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Eli Young Band gets up to speed for Kenny Chesney opener
Opening up stadiums for Kenny Chesney's No Shoes Nation tour was a bit of an adjustment, said James Young, guitarist for the Texas-based Eli Young Band.
"It would have been nice if we could have actually warmed up with an arena or amphitheater," Young said of playing the tour kick-off at Raymond James Stadium in Tampa, Fla., in March. »Read Full Article
Jack White; O.A.R.; Umphrey's McGee; Chrissie Hynde; Walter Trout; Osborne Bros.
O.A.R. »Read Full Article
New Pornographers returning to Milwaukee's Pabst Theater
The New Pornographers — the smart indie-pop supergroup with a lineup that includes such singer-songwriters as A.C. Newman, Neko Case and Dan Bejar, among others — returns to Milwaukee for an 8 p.m. show Nov. 13 at the Pabst Theater.
The Pornographers' new album, "Brill Bruisers," is due Aug. 26 on Matador Records. »Read Full Article
Pleasant Kafe, serving coffee, wine and beer, coming to N. Jackson St.
A coffee, wine and craft beer bar called Pleasant Kafe is in the works at E. Pleasant and N. Jackson streets, on the lower east side.
The cafe will sell items like scones, muffins and yogurt parfaits in the morning and have meat and cheese boards later in the day, said Lorna Stone. She owns the cafe at 1600 N. Jackson St. with her son, Geoffrey, and Eric Seegers. The men's Gato City property management company also owns neighboring homes on the lot. »Read Full Blog Post(2)
On Tap Today: Elvis Costello, Eddie Izzard and Spanish Gold
Elvis Costello performs a solo show at the Riverside Theater Tuesday, one of only 10 shows on his first solo headlining tour since 1999. Photo by Chad Batka. »Read Full Blog Post


text: tonight, when i tried to add a link to my sidebar, i lost the sidebar to my theme. from then on, every theme i tried to use and edit was ruined. i tried to download other themes, but they show up as just blank pages. can someone please tell me what i could have done wrong and what i can do to fix this?