text:
I just hope i dont have bad/long labor because of this.
Sex/amount of labor
Nope, per day! We do it when he gets home from work and I "Help him change his clothes." Then when I go to bed at 9pm or so, then when he comes to bed at 11pm or so, then when I get up to go to the bathroom in the night, and again when we first wake up in the morning. Sometimes we squeeze in extra ones. It depends on how many times I get up to go potty, or if he's not tired enough to fall asleep until 2am or whatever. On Saturday especially we get a high whoopy count. We stick the kids in front of the T.V. in the living room and pretend to sleep in when in reality we are mating like bunnies.
Crystal wife to Ryan 6-12-1999
Mommy to B 9/01/02, L 5/19/05, C 4/13/07, S 2/17/13,
Q 3/16/14 and G 5/5/15
I was thinking the same thing lol sex 5 times a day would kill me!
Holden & Brittaney: 6 years 4/23/06
Pineapple has prostaglandins in it too, but I am sure there will be lots of talk on that here in feb.
Funny side note: dh and I are/were having issues and not dtd more than once a week or twice. For the first 11 years we dtd 5-9 times a week average. I told him something has to change or I am taking an add out on Craigslist for someone to "soften my cervix" during the last few month of pg. I was only half kidding ;)
Mommy to 12, 10, 8, 6, 3, 2 and 7 months.
I don't believe it affects it at all other than naturally inducing labor in some cases.
It has nothing to do with your labor. (trust me I had tons of sex with both and slow as shit labors)
Me, my DS #1 and DH Married 8/13/2011
Bionic Butt born 2/26/13 our sweet GIRL!
Hubby says he wants to knock one off as soon as I know we're in early labor because he won't have any for the next month! I don't even want to think about whether he's serious or not!!
Happily married 7 years!
Our kiddos~~two boys and a girl~
But no, I don't think it affects how long labor is. We did it all the time with my first one, and nothing happened. Had to be induced and it took another 24 hours to have her.
Happily married 7 years!
Our kiddos~~two boys and a girl~
Jess - SAHM
angel ^Sept '08^
Katie Bug Sept '10
Baby Duck Feb '13
The Tie Breaker Jan '15
"I told you. It gets cold here and dicks need jackets."- Nik
Well, get to work, Akarasek!
DH and I were laughing about needing counseling. "Yes, we'd like to make an appointment for counseling. Our sex life is too good and we feel guilty about it. Can you give us some tips on how to stay out of each other's pants?"
Crystal wife to Ryan 6-12-1999
Mommy to B 9/01/02, L 5/19/05, C 4/13/07, S 2/17/13,
Q 3/16/14 and G 5/5/15
Learn more
Look how far your child has come.
Review your child's growth milestones.
Read about 3 years 5 months : Week 3.
Your growing child
Your 3 1/2-year-old: Facing fears
Your 3 1/2-year-old: Magical thinking
Your 3 1/2-year-old: Mastering motor skills
Your 3 1/2-year-old: Writing skills
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text:
Download and information on this theme can be found here:
Download and information on this theme can be found here:
License? It doesn't look like GPL to me.
Just keep all credit where it belongs
The theme is offered "as is" pre-bundled with plugins that are redistributed with all of their information in-tact.
You can download, edit, erase, and do whatever with the code of BIV.
I've never bothered with licensing on any themes, so I'm a bit in the dark as how I would make this "GPL" or why it isn't already "GPL".
Please, tell me what about this theme doesn't keep the "credit where it belongs"?
The quote I gave was from your theme download page.
BIV is open source. Just keep all credit where it belongs, and you can change, alter, edit and dispose of whatever you want to.
GPL licensed themes do not insist that credits are left intact. It may considered polite to do so but it's not a usage condition. However, only GPL licensed themes can be promoted within this forum.
I think that was a little misworded (on my behalf). I'll reword it. When I was speaking of credit, I was referring to the prepacked plugins that were included in the theme itself.
The easiest method is simply say that it's released under GPL 2 and provide a link to the license if necessary.
works for me.
This topic has been closed to new replies.

subset: commoncrawl


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text:
U.S. Warns Russia to Halt Nuclear Aid to Iran
Published: December 17, 1998
WASHINGTON, Dec. 16— The United States warned today that it would impose new sanctions and hold back further Russian participation in the lucrative market for commercial satellite launches if Russia did not immediately halt cooperation with Iran's nuclear and missile programs.
''Because of our concerns, we have already substantially curtailed programs with key Russian nuclear entities,'' James Rubin, a State Department spokesman, said.
''We are ready to take further steps against any entities that we believe may be involved in this type of nuclear cooperation with Iran,'' he said.
Mr. Rubin also told reporters: ''The U.S. government will not be able to approve expansion of the highly lucrative space launch market with Russia until Russian entities cease cooperation with Iran's ballistic missile program,''
The language was some of the toughest to come publicly from the Clinton Administration on this issue.
''We are looking to see immediate, concrete action from Russia to take decisive steps to prevent this kind of thing,'' Mr. Rubin said.
Another official said the United States Government was extremely serious about presenting Moscow with a tradeoff. ''Is doing business with Iran worth losing billions of dollars in business from U.S. aerospace industry?'' he asked.
Deputy Secretary of State Strobe Talbott pressed the issue strongly in meetings in Moscow last week. ''We do take this very seriously,'' one American official said.
Although refusing to halt all nuclear cooperation with Iran, Russia had told the Americans it would limit its assistance to Bushehr, an $800 million civilian nuclear power plant that Moscow is building for Teheran on the Persian Gulf coast.
But Mr. Rubin said, ''Despite these commitments, we are aware that a number of Russian entities are engaged in cooperation with Iran that goes beyond the Bushehr reactor project.''
''We are convinced that Iran is using the Bushehr reactor project as a cover for acquiring sensitive Russian nuclear technology,'' he said.
President Clinton imposed administrative sanctions last July on seven Russian enterprises that the United States believes helped Iran develop its missile program.


text:
- Report: #231365
Report - Rebuttal - Arbitrate
Complaint Review: Bank Of America
Bank Of AmericaTX4-213-10-06 Houston, Texas U.S.A.
Bank Of America NA - MBNA Bank of America MBNA merger results in charge-off reported to credit bureaus on a credit account I never opened. ripoff Houston Texas
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After spending hours looking for an MBNA or Bank of America customer service phone number where I could reach an operator, I was finally able to relay my concern. The Bank of America employee assured me that the credit account was, in fact, not mine and told me that it appeared linked to me as the result of a glitch in the system that occured during the BofA/MBNA merger; she informed me that this has happened to several Bank of America customers.
I asked if the account was linked to my social security number, if any negative information was being sent to the credit bureaus and if it could possibly be a case of identity fraud; she assured me the answer to all three questions was 'no.'
I checked my accounts online again in December, 2006; the credit card was still linked to me. I called again and spoke with a different woman. She assured me that the information would drop off of my accounts in no time, as soon as they could resolve the technical issue, and again stressed to me that the information would not be negatively reported against me, as the credit card was not mine.
I checked back again in January, 2007. To my relief the credit card was no longer showing on my acounts page.
Later that same evening I received a piece of mail from AlliedInterstate, Inc. The letter served as an attempt to collect a debt owed to Bank of America, NA.
I called Allied Interstate, Inc. and the gentleman on the phone verified that the account is, in fact, linked to my social security number. Bank of America is attempting to recover $2,542.97 from me, and has reported a charge-off of over $900.00 to the credit bureau.
I then called Bank of America Customer Service. Jennifer, the girl with whom I spoke also verified that the account was linked to my SSN. She also verified that the account had been reported as a charge-off to the credit bureau, and as a result of that, she informed me that she was unable to help me any further. She instructed me to call their charged-off accounts department between 8am and 6pm Monday through Friday.
I still have to wait to find out the final outcome. I will be notifying the Better Business Bureau, my attorney general, my personal attorney as well as local and national media. I can only hope that Bank of America will not walk away from this unscathed. I can also only hope that my credit will be repaired and I will be compensated with monetary damages, and Bank of America will supply me with credit reports from all three major credit reporting agencies at their expense for the next seven years.
Barre, Massachusetts
Click here to read other Rip Off Reports on Bank of America
STOP! ..before you think about using the Better Business Bureau (BBB)... CLICK HERE to see how other consumers were victimized by the BBB's false or misleading information. Don't be fooled! It has been reported, when there are thousands of complaints and other investigations underway by authorities, the BBB has no choice but to finally give an UNsatisfactory rating to a BBB member business that is paying the BBB big membership fees every year. When a business is reported that is NOT a BBB member, BBB files WILL more likely show an UNsatisfactory rating, then reportedly shake down that company to become a member of the BBB. One positive thing about the BBB is, either way, if a business has an unsatisfactory rating with the BBB, you can be sure, the business is bad. But what about all those BBB member businesses that had complaints filed against them? Consumers never get to hear about them. What about the BBB advertising to the public? Is this a false and misleading perception they are giving about consumer confidence when dealing with a business? Click here to understand more of what consumers and business alike are saying about the BBB. You decide. ..Remember. The BBB membership is not earned, it's paid for!
This report was posted on Ripoff Report on 01/18/2007 09:46 PM and is a permanent record located here: http://www.ripoffreport.com/r/Bank-Of-America/Houston-Texas-77252/Bank-Of-America-NA-MBNA-Bank-of-America-MBNA-merger-results-in-charge-off-reported-to-cr-231365. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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I agree with you 100% - However.......
AUTHOR: Dave - (U.S.A.)
SUBMITTED: Friday, January 19, 2007POSTED: Friday, January 19, 2007
Good luck. I really hope they pay dearly for this.
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text:
Oldest Floating US Post Office runs aground in NH
Officials said the U/S Mail Boat Sophie C. became stuck about 11:45 a.m. near Loon Island. New Hampshire Marine Patrol said the boat scraped a rock, but there was no significant damage to the vessel.
USPS to enhance package tracking to include "Shipping partners"
Beginning Aug. 28, if a package is coming from one of the Postal Service's business partners or shipping consolidators, that company's name will appear alongside the term "Shipping Partner" to provide additional clarity about the status of the package.
Post offices used to have "Ladies only" special service windows
But from the 1830s through the early 1900s — before home mail delivery — these windows were common in Post Offices in urban areas, a newly published USPS historical report notes.
Baltimore postal district and NALC collaborate in a new "Where's my package" initiative
NALC carrier coordinators use USPS data to identify delivery complaints involving participating Post Offices. The coordinators then work with carriers to address the complaints.
In an age of one-hour delivery and overnight shipping, a corner of the country still gets its mail by mule.
Postmaster loses home in Indiana tornadoes, continues to deliver mail
KOKOMO, Ind. (WISH) — Postmaster Dennis Sweeney continued on with his job duties on Wednesday, even after finding out his home had been destroyed from one of the eight tornadoes that went through Howard County.
Feds: Postal Worker Stashed Nearly 50,000 Pieces Of Undelivered Mail In Her California Apartment
Federal investigators charge that Sherry Watanabe hid "approximately 48,288 pieces of United States mail" in her apartment. The mail was intended for delivery to customers along Watanabe's route in Placentia, an Orange County city.
Alabama Postal worker finds man's body in front yard
A postal worker delivering a package Thursday apparently discovered the body of a Cedar Bluff man in his front yard.
When the U.S. Postal Service Also Delivered Babies
In the 19th century the U.S. was still largely a rural nation. Farmers had to venture to their local post office, almost always at their country store, to pick up their mail. Beginning in 1896, however, Congress enacted Rural Free Delivery, meaning that mail and small packages would be dropped directly at each residence. Then came parcel post in 1913, providing that large packages—the limit eventually rose from 11 pounds to 50 pounds—could be delivered to city and farm.
USPS giving away a limited number of free tickets for the Star Trek Stamp Event
The United States Postal Service is making a limited number of tickets available for the Sept. 2 first-day ceremony in New York City for the Star Trek forever stamps
USPS has boosted its Periodicals performance
USPS has boosted its Periodicals performance, one of several areas where the organization has made major service improvements.
Time Running Out to Take Advantage of Error in USPS Shipping Rates
The cost of shipping these packages beginning August 28 will be $2.62. That's a 17-cent increase over the current rate of $2.45. Any package that size containing keys or some other ID device, the rate will jump from $3.27 to $3.44.
Mailers might be getting more bang for their buck come January as weight caps on standard and first class commercial mail are expected to increase, according to a United State Postal Service (USPS) proposal.
Bristol police mistake postal worker for package thief
The postal worker in the video, a supervisor with the post office, immediately contacted police Thursday when he saw that video and pictures of him taking the package had been released by police to the public, asking someone to identify him.
Pregnant Postal Worker Fatally Shot on Detroit's West Side
A 21-year-old U.S. Postal clerk, who was nearly seven months pregnant, was shot and killed Wednesday around 11 p.m. on Detroit's west side, WXYZ reports.
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text:
Better living through nature
Over the past few years, I've been working to reduce the number of skin- and personal-care products I use on a daily basis, and transitioning to natural products whenever possible. It's been hit-or-miss on occasion, but with a little trial and error I have been able to find quality alternatives that meet my needs.
Toothpaste—at least in our house—is a product that's hard to agree on; I love Earthpaste, but my partner isn't quite as fond of it. So, in an attempt to keep both of our mouths happy, we've been experimenting with Tom's of Maine.
Tom's has quite a few flavors and dental products available, including many that are SLS- and fluoride-free. However, upon a bit of research, I discovered that a handful of their products are ranked as moderately hazardous (3 out of 10) by the Environmental Working Group's (EWG) Skin Deep Database.
Sodium Flouride: Ranked 5 out of 10 (moderately hazardous) by the EWG, sodium fluoride is often the active ingredient in many types of toothpaste. Initially used to prevent cavities, new research has shown that fluoride can actually degrade connective tissues, creating "pockets" in gums that may allow bacteria to enter the bloodstream and cause infection.
Sodium Lauryl Sulfate (SLS): This is the ingredient that my partner seems to miss the most since the switch to natural toothpaste. Even though SLS provides no added benefit, it does gives products the sudsing we're used to in soaps, shampoos and toothpastes. Although the EWG rates this ingredient as low hazard, prolonged use may lead to cold sensitivity and increased occurrence of canker sores.
Hydrated Silica: Also ranked as a low hazard by the EWG, hydrated silica is a crystallized compound found in quartz, flint and sand. This naturally occurring compound is used as a whitening agent in toothpaste, but is also abrasive enough to damage tooth enamel.
As we become a more health-conscious society, limiting the number of toxins in our homes has become a larger priority. Personal care routines shouldn't be an exception, even though simplifying these routines isn't always easy—trust me, I know—it's well worth it in the end.
Photo by Fotolia
Almost all of us have tried some form of alcohol at some point. Studies show that more than 85% of adults in the US consume alcohol, yet very few of us pause to think about what exactly goes on in our body while drinking. Even though we are complex organisms, you might be surprised to find out how various parts of our bodies instantly react to consuming alcohol. Here's a quick rundown that will help you better understand the after effects of drinking, and why alcohol makes you feel the way it does.
The stomach is where alcohol is first broken down. Breaking down alcohol takes up a significant amount of energy, making it a hard substance to digest. The enzymes in the stomach convert alcohol into a substance called acetaldehyde, a known carcinogen which is toxic for our bodies. Acetaldehyde is also a known carcinogen.
You're probably well aware that alcohol takes a toll on the liver. Well, that's because acetaldehyde is a harmful substance, and the liver is what immediately converts it into something that is less dangerous for our bodies. The liver has enzymes that convert acetaldehyde to acetate, which is similar to vinegar. There's a catch though - the liver can only metabolize a certain amount of acetaldehyde at a time. If acetaldehyde starts to accumulate in the liver, our bodies start to adversely react, especially in response to heavy drinking. That's why chugging drinks, or doing many shots one after another can quickly lead to excessive sweating, nausea, vomiting and other short-term effects.
On a normal basis, our hearts maintain a fairly steady pulse rate. Consuming alcohol puts the body in conditions of stress, and so the heart rates tend to increase. Frequent consumption of copious amounts of alcohol can cause the heart to become very stressed, and lead to many heart problems later in life.
You might have noticed the urge to frequently urinate while drinking. Since alcohol has diuretic properties, drinking alcohol causes the kidneys to send water to the bladder. However, the kidneys start to expel more water than usual, and so you might also start to feel dehydrated when drinking. It's most important to keep drinking water alongside alcohol so as to replenish lost fluids.
Alcohol greatly reduces the efficiency of our immune systems, for as long as 24 hours after consumption. This means that the body is vulnerable to all sorts of illnesses for a whole day after drinking! It's critical to keep this in mind, especially if you are already suffering from illnesses such as a common cold, since your immune system might not be at peak efficiency, thus prolonging your healing time.
Now that you know what alcohol does to your body, do keep these facts in mind before you decide to go out. Remember, always drink responsibly and stay safe!
Infographic courtesy of Lakeview Health
You might be a fan of having coffee and orange juice with breakfast, soda with lunch and maybe a cocktail or glass of wine with dinner. I'm sure you've heard it before, but switching out some of those beverages with a glass of water is one of the best things you can do for yourself!
Water is basically magic elixir for the human body. There are endless benefits to drinking a glass (or multiple glasses) of water every single day! Even just being in water gives your body a burst of life that only water can give.
So, now that you know that water is great, let's talk about exactly why it's so awesome:
Your body is already 60% water! Keeping up this hydration is vital to maintaining the fluid balance in your body. When you don't drink enough water, your body dehydrates, which prevents it from regulating its temperature, digesting properly and transporting nutrients. Staying hydrated also helps prevent muscle cramps and joint pain.
Drinking water can actually help you lose weight! If you drink water before and during a meal, it helps you feel more full so you don't end up overeating. It's also easy to think that you're hungry when you're actually just thirsty.
Drinking a glass of water instead of reaching for the chips is a healthier way to fill your stomach and satisfying cravings. It also boosts your metabolism, so it's the all-around best bet for those of you trying to get that beach body.
Obviously, drinking water during exercise is extremely important. It replaces the hydration you lose when sweating and working out. Most people do already drink water when they're working out — especially when it's a hot, outdoor workout.
However, it's also important to drink enough water during your workouts in the winter months. These colder workouts don't make us as thirsty, so we think we don't need water. However, it's still important to stay hydrated, because you're losing just as much fluid.
Drinking enough water flushes out those nasty toxins that give you breakouts and clogged pores. This helps keep your skin clean and fresh in an all-natural way! Rinsing your skin with water also helps the skin itself hydrate, which helps keep it firm and bright. These benefits apply to your hair, too! Rinsing your hair in cool water helps your tame your hair, and make it shine.
Enough water intake helps keep things moving and promotes a healthy digestive system. Staying hydrated helps the kidneys flush out waste and prevents constipation. It also adds fluids to the colon. TMI? You'll thank us when your bathroom trips are care-free!
If you weren't drinking water the night before at the bar, you'll want to hit the tap the next morning. Alcohol dehydrates you, so rehydrating helps get rid of that nasty hangover and even the headache that comes with it. Additionally, try drinking a glass of water during your wild night out to reduce your hangover symptoms the next day.
Ice and cold packs provide relief for sprains and strains by reducing blood flow and swelling. Often, athletes use ice baths to treat muscle damage and recuperate after exercise. It's a particularly good solution when performing long exercises in the heat.
On the flipside, hot-water soaks can relieve some types of chronic pain. For people with back pain, waterbeds can provide relief for a restful night's sleep.
Ever tried working out in water? Exercising in a pool or another body of water is actually great for you! It provides a low-impact alternative to on-land activities like running and weightlifting. There are even group exercise classes you can take! Exercises like aqua yoga and aqua cycling are becoming more and more popular as people realize the benefits of exercising in water.
In multiple ways, water helps our anxiety levels. Living near water leads to good health and a higher satisfaction with life. Staying hydrated also helps improve overall mood and helps us sleep more soundly. Also, the sound of running water and waves is extremely soothing. It can lower our pulse and blood pressure, which both rise when we listen to noises such as screeches and car horns. Spending time in water, like a warm bath, releases oxytocin to make your feel warm and relaxed, taking away feelings of sadness and anxiety.
Overall, being in water, drinking water and even being near water can drastically benefit your health and your life. Keep a water bottle with you on a daily basis to encourage yourself to drink enough water. Even set a reminder on your phone or calendar if you have to so you can ensure you're drinking enough, It's a natural and healthy way to stave off illness and keep your body up-to-par. So what are you waiting for? Drink up!
Chard: Chard leaves contain at least 13 polyphenol antioxidants, notably kaempferol, a cardioprotective flavonoid; syringic acid, an effective blood-sugar regulator; and betalains, anti-inflammatories and detoxifiers.
Collards: Collards are among the greatest cholesterol-lowering plants and also offer unique cancer-protective benefits.
Endive: Endive is an excellent source of vitamin A, beneficial to the eyes and a cancer fighter; vitamin K, important for balanced blood coagulation; and B vitamins, including folate, thiamin and niacin. It's also a good source of manganese, which assists in regulating blood sugar, metabolizing carbohydrates, and optimizing nerve and brain function.
Kale: Renowned as one of the world's healthiest foods, kale offers cholesterol-lowering benefits when steamed. It lowers risk of five kinds of cancer, including bladder, breast, colon, ovarian and prostate. It also reduces inflammation and is a comprehensive detoxification supporter.
Lettuce: Green-leaf lettuce is the best lettuce source of vitamin K; Romaine is the best lettuce source of vitamin A. All lettuce is low in calories and offers fiber, as well as 2 to 11 percent of essential vitamins and minerals in just 1⁄2 cup.
Mustard: Like kale, mustard greens can help lower cholesterol, especially when steamed. This cruciferous vegetable offers two special glucosinolates, both of which offer well-documented cancer-preventive and anti-inflammatory properties.
Spinach: Spinach is an excellent source of vitamins K and A, manganese, folate, iron, copper and B vitamins. A cup of cooked spinach offers about a quarter of the RDA of vitamin C and potassium, and 11 percent of our daily protein requirement. Studies show it may also protect the lining of the digestive tract from damage.
I've blogged about the benefits of massage for diabetes before. Unfortunately, massage therapy is expensive, so we can't always afford this miraculous treatment. Fortunately, a great company has developed a revolutionary self- massage product, known as T Spheres. This product is a game changer.
T Spheres are a cost effective alternative to massage therapy. Created by a seasoned massage therapist, these gel-like spheres are infused with aromatherapy oils (which also supports a healthy nervous system) and can be used in countless ways.
I tried the Perk Up T Sphere Set with peppermint and grapefruit essential oils. The spheres are about the size of a ping pong ball and made from a firm gel like substance (think bouncy ball). The natural aromatherapy oils were pleasant and relaxing. When the smell starts to fade, use the spray bottle of oil that comes with the set to refresh it. For the past week, I have been primarily using the spheres on my stiff upper back and feet. They dig deep into my muscles, which can be a little overwhelming at first, but after a few minutes I reach deep relaxation. The T Spheres team has put together photos and descriptions for proper usage.
"Diabetes is a genetically transmitted condition and the suggested T Spheres reflex points can help prevent side effects associated with diabetes. The use of our suggested self-care T Spheres Techniques will help your body function more efficiently, and relieve daily stress and tension." – T Sphere experts
Photo courtesy T Spheres
Use Palm Pressure or Fingertip Technique placement 2 centimeters below the knee, as shown in the picture. Stimulate with circular motion in this area with a little pressure for 5 minutes every day. This point can help balance the digestive system – as it is a stomach meridian master point and is also used to prevent aging, arthritis and other forms of weaknesses. Combine this with a balanced Diabetes diet for best results.
This Pressure point is associated with the Urinary Bladder meridian. Toxins and impurities can be stimulated to drain out by massaging this point. The pressure point is at the crease of the knee – it is important to look for any varicose veins and if there is any edema or pitted edema the pressure must be slight and avoid any veins to perform properly. Apply light pressure on this point for 3-5 breaths – release – repeat for 5 minutes daily. Excess urination and other diabetic related concerns to the urinary tract should start to be reduced noticeably.
Photo courtesy T Spheres
Seated cross legged or in a chair with one leg bent across the other. Hold one foot and apply the T Spheres to the liver point between the tarsals of the Big toe and second toe. This is a very effective pressure point for the treatment of insomnia, diabetes and hypertension. Regularly T Spheres Fingertip and palm pressure on this acupressure point will help to reduce side effects of Diabetes. Adding full foot Reflexology for diabetes is recommended and a great practice to help control the blood glucose levels.
Standing with wall or chair support, place the T Spheres under the big toe. Slowly apply your body weight to the foot and allow the pressure under the big toe to increase with the focus on your breathing. The pressure points under the big toe are associated with, and can aid in long term relief from the discomfort of Diabetes. Twice daily, standing and applying pressure on this point should prove to be fruitful, in relief from excess water retention and pain in the legs.
Photo courtesy T Spheres
Apply Fingertip Technique with the T Sphere at the crease of the wrist as shown in the photo below. This is a well-known acupressure point relating to the heart. This pressure point is stimulated with the focus on processing emotions to release stress from the body and mind. Breathe slowly and as deeply as possible to connect to your heart and release the emotional holdings that occur from all aspects of your life. Remember to honor where you are each day and give permission to there with acceptance – every day is a chance to move forward towards better health.
This pressure point is used for relief of any kind of pain. Press the T Sphere into the joint between the thumb and index finger. Press and release for up to 5 minutes a day three times a day. This is a large intestine acupressure point and it will aid in relief in the large intestine. It will also help to reduce excess heat in the body. Apply this technique daily to help energize your body and reduce stress.
The benefits I have noticed most are improved sleep, overall pain reduction and reduced morning glucose. Usually, I wake up three to four times every night for various reasons, but have been sleeping straight through (waking maybe once) for the duration of my T Sphere usage. My blood glucose levels have been lower than they typically are in the morning, ranging from 10-40 points less. Overall, I feel a stronger sense of calm and well-being.
It is important for everyone, not only diabetics, to go beyond taking pills, and use healing, natural methods the earth has already provided us. We may prevent the need for medication all together, or at least reduce our dependency. However, massage is just a piece of the wellness puzzle. Our world holds an abundance of better, alternative ways to care for our bodies. Facilities such as Progressive Medical Center, and products such as T Spheres, support our search for better medical care.
Karyn Wofford is a type 1 diabetic, EMT and Certified Wellness Specialist. For years she has educated herself on wellness and natural, wholesome living. Karyn's goal is to help people be the healthiest they can be while living fun, happy lives.
Traveling into different time zones throws off the body's patterns, including digestion. As you know, simple things like using other people's bathrooms, eating earlier or later, eating out more and socializing while you eat can lead to digestive troubles like constipation, bloating, weight gain and heart burn.
If, like me, you eat for energy and enjoyment, fasting for a day while traveling is not the answer. Aside from the common sense guidelines of drinking plenty of water, exercising daily, choosing seasonal fruit and high fiber foods over dairy and bread, I fall back on these three Ayurveda digestion hacks.
Photo courtesy Shar Veda.
Triphala, "three bitter fruits" in Sanskrit, consists of Amalaki, Bibhitaki and Haritaki. It is a powerful rejuvenating tonic that aids digestion and nutrient absorption through the colon, while maintaining regularity. Take it before bed to avoid constipation during every trip.
Aloe Vera Juice, a natural laxative and heartburn soother, also balances stomach acidity and aids in nutrient absorption.
Antibacterial, antiviral, anti-inflammatory, and full of vitamins, minerals, enzymes and amino acids, aloe juice naturally cleanses the gastrointestinal (GI) tract of remaining food particles that slow the process of digestion. You can't drink too much of it.
Probiotics support colon health, bowel regularity and overall digestive function by replenishing healthy microbial bacteria. I always go gender specific because, like it or not, men and women have different physical needs.
All three products can be found at your local natural food stores and are worthy of space in your luggage. Stow these essentials in your dopp kit to ensure comfortable, healthy travels. Go, be free of digestive ailments and enjoy your summer adventures.
Email me comments and questions, I love hearing from you.
Shar Veda, Southern Oregon's Premier Alternative Therapist, is an Ayurveda Lifestyle Counselor & Health Educator, yoga therapist and herbalist. Shar has been blessed to study with leading teachers in Ayurveda, Yoga, and herbalism. However, it was her adopted grandma, Doe (English-American and Blackfoot Native), who instilled within her profound appreciation for the supreme power of loving touch, healing arts, and world family. Visit her website for a video, full bio, and photos or find her on Facebook and Instagram.
While living in Alaska I was introduced to chaga, Inonotus obliquus (pronounced chaw'-guh) which is a fungus that grows on living birch trees in the Northern Hemisphere. This shapeless black mass is approximately 10 to 30 feet up the trunk of an older tree.
The fungus that grows on the tree is known as "clinker polypore" and has a black, burnt-looking exterior and rust red interior. Chaga's can average 10 to 20 inches in diameter and may reach a weight of 30 to 35 pounds.
Indigenous peoples have been using chaga for its curative properties for centuries. Siberians used it in stews, soups and beverages to boost physical stamina and attain a long life. In ancient writing, Chaga is described as "gift of nature," "diamond of the forest" and "King of the herbs," due to its healing ability and high nutritional content.
Chaga is known for super-oxide dismutase, an enzyme that functions as a powerful antioxidant. Another active ingredient is lanosterol, which helps the body rebuild cell membranes and supports the endocrine system. Yet another helpful constituent in chaga is the polysaccharide content which supports the immune system.
Chaga is harvested in cold regions like Siberia, Northern Canada, Alaska and Northern parts of the United States. Harvesting sustainably requires only the inner part of the plant be removed, not the entire conk. This ensures the continued growth of the fungus which protects the tree from damage and susceptibility to harmful infections.
Because chaga is a parasite of the birch tree, when the tree dies so does the fungi. This means that it must be harvested from living trees during the fall, when the trees have gathered water and nutrients for the winter. This is also when the nutritional value is the highest. Do not harvest when the sap starts running from the tree or in the summer months.
I purchase chaga from an Alaskan company that has sustainable harvest practices. Chaga can be ordered online in ground form or individual tea bags.
1. Put 1 teaspoon of chaga in a tea strainer and steep in boiling water for 10 to 15 minutes. Or steep a tea bag with chaga.
2. Pour over ice. Add lemon and honey or peach slices and a bit of peach juice for additional flavor.
Desiree Bell's inspiration comes from botanicals and natural materials. She is a vegetarian who has a certificate in herbal studies and a certificate from Australasian College of Health Sciences in Aromatherapy. Follow her on Facebook at Beyond A Garden.
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Personal Trainer Certification
This Personal Trainer Certification is not currently being offered. We're recommending you earn your certification through NESTA (National Exercise & Spots Trainers Association)
Details >>>
With the Wexford University Certified Personal Trainer (CPT) self-directed online training program, you learn at home, at your own pace. No set schedules, study when you want to; you have the freedom to take your time to ensure you completely understand each concept being taught.
The Wexford University Certified Personal Trainer program includes:
- Online Certification Exam
- Official Online Textbook (downloadable)
- Over 30 hours of Online Lectures, Presentations and Training Videos
- Online Quizzes to Ensure Your Are on Track
- Comprehensive Sports Performance Module
- Extensive Video Training from Wexford University Faculty
- Comprehensive Entrepreneurial Business, Marketing and Career Modules
With the Wexford Certified Personal Trainer program, you will:
Advance your career. The Wexford training model prepares you to successfully train a wide range of clients
Direct application. Wexford understands the importance of direct application. All course modules emphasize application over theory.
Financial success. Wexford Certified Personal Trainers learn cutting edge business and marketing strategies, entrepreneurship and brand building.
Course Modules:
Module 1 – Kinesiology and Functional Anatomy
Module 2 – Biomechanics
Module 3 – Exercise Physiology
Module 4 – Nutrition
Module 5 – Flexibility
Module 6 – Assessment
Module 7 – Program Design
Module 8 – Exercise Techniques
Module 9 – Sports Performance & Conditioning
Module 10 – Safety, Injury Prevention and Treatment
Module 11 – Special Populations
Module 12 – Business of Personal Training
Module 13 – Career Strategies and Applications for the Certified Personal Trainer (Entrepreneurship)
Module 14 – Exam
BONUS GIFTS: We're giving you 26 Best-selling books to give you a superior edge as you begin your fitness career.
Book topics include the following: Networking, Sales, Marketing, Success Mindset, Publicity, Brand Building, Trends, Technology, Business Law Made Simple, Social Media, Online Marketing, and much more. You will not be tested on these books. All books are PDF ebook format.
NOTE: You are not tested on the material in these books. It's just our gift to you so you have the best resources to start a successful career in fitness.
Course Approvals:
The Wexford University Personal Trainer Certification is approved and licensed by the state of California. You can use your Wexford Personal Trainer Certification in any state in the U.S. and work throughout the world. Wexford graduates work in a wide range of health and fitness centers, gyms, spas and resorts around the world.
Wexford University is a private university licensed to operate by the (BPPE) Bureau for Private Postsecondary Education (California Education Code 94900 mid/or 94915). The University was founded in 1999, and has been continuously approved by the State of California to offer certifications, undergraduate and graduate level degrees. School Code: 4306651
Approved for Continuing Education Credits (CECs/CEUs) from the following professional industry associations:
NESTA (National Exercise & Sports Trainers Association) 4.0 CEUs
SI (Spencer Institute) 4.0 CEUs
MMACA (Mixed Martial Arts Conditioning Association) 4.0 CEUs
ITCA (International Triathlon Coaching Association) 4.0 CEUs
NASM (National Academy of Sports Medicine) 1.9 CEUs
ISSA (International Sports Science Association)
Your benefits of earning your Personal Trainer Certification with Wexford University:
- Earn the most comprehensive personal trainer certification designation available
- Certification has same appearance as Wexford degree diplomas
- Your Certification will state: Wexford University Certified Personal Trainer with emphasis in Sports Performance
- No need to travel to take your certification exam. With Wexford, it's taken online.
- Take up to 6 months to complete your training. Finish as quickly as you like.
- Wexford offers the only personal trainer certification with a sports performance emphasis
- Learn how to earn a significant income with our comprehensive, business, marketing and career mastery modules
- The credit you earn with your Wexford Personal Trainer Certification is transferable to the Wexford Associate of Arts Degree in Fitness Training and Bachelors Degree in Health & Fitness (optional)
What makes the Wexford University Personal Trainer Certification unique?
- It's the only personal trainer certification with specialized courses in sports performance and entrepreneurship
- It's the only certification which includes such extensive training in business, marketing and entrepreneurship from the world's leading experts
- It's the most comprehensive training course of its kind, giving you more education, know knowledge and more value
Program Details:
Requirements for you to become a Wexford University Certified Personal Trainer
1. 18 years of age or older
2. High school diploma or GED
Quizzes & Final Exam:
Each module has a "Knowledge Check Quiz." Each of these quizzes consist of 20 questions. You have 30 minutes to complete each Knowledge Check Quiz.
The final exam is multiple-choice and taken online. You have 2 hours to complete the final exam.
Recertification and Continuing Education Process
Wexford requires each certified personal trainer (CPT) to complete 4.0 Continuing Education Units (CEUs) over a four year period. Each 0.1 CEU is worth one hour of study time or one contact hour in a live training format.
Now is the best time to secure your future as a Wexford Certified Personal Trainer.
- Enjoy helping your clients get in shape safely and effectively
- Start your fitness career at a gym of your choice, or launch your own personal training and sports conditioning business
- Train general fitness enthusiasts, elite athletes and special populations
- Become a fitness entrepreneur; write a book, start a blog, make exercise videos, get on TV
- Create your ultimate career, enjoy your dream life; live your passion


text:
Senior Health Center - Joplin, MO
- WebMD Physician Directory of Joplin Geriatrician Doctors
- Related Senior Health Articles
- Joplin Emergency Contacts
- Nearby Joplin Hospitals
- Find a Local Pharmacy on RxList - Joplin
Joplin Geriatrician Doctors for Senior Health
Type of Physician: Geriatrician
What is a Geriatrician? A subspecialty certification by the Board of Internal Medicine or Family Practice; practitioners have special knowledge of the aging process and special skills in the diagnosis, treatment and prevention of illness in the elderly. These specialists care for geriatric patients in the patient's home, the medical office, in nursing homes, and in the hospital. Geriatricians are trained to recognize the unusual presentations of illness and drug interactions, to utilize resources such as community social services, and to assist with special ethical issues in the care of the elderly.
Specialty: Geriatric Medicine
Common Name:
Geriatrician Doctors in Joplin * results
- 2
Henry D. Petry
Freeman Center Geriatric Medicine
931 E 32nd St
Joplin, MO 64804
(417) 347-4374
- 48 years experience
- 1 office location(s)
- 3
Diane Tremain
Freeman Center Geriatric Medicine
931 E 32nd St
Joplin, MO 64804
(417) 347-4374
- 1 office location(s)
- 4
Marjorie M. Renforw
North West Senior Health Bella Vista
1801 Forest Hills Blvd Ste 131
Bella Vista, AR 72715
(479) 876-6566
- 1 office location(s)
- 5
Arlene U. Nepomuceno
Northwest Senior Help Sugar Creek
1102 NW Lowes Ave Ste 4
Bentonville, AR 72712
(479) 553-2470
- 1 office location(s)
- 6
Holly A. Cranston
Holly A Cranston MD
1015 S Mount Carmel Pl
Pittsburg, KS 66762
(620) 232-5581
- 1 office location(s)
- 7
Mary Reed
Via Christi Cancer Center
1 Mt Carmel Way
Pittsburg, KS 66762
(620) 235-7900
- 1 office location(s)
Don't see your city? Use the WebMD Physician Directory to expand your search.
Senior Health (Successful Aging)
What are some common facts about health in seniors?
- As people get older, physiological changes occur in their body as a natural part of aging.
- Physical changes due to aging can occur in almost every organ and can affect...
Other Related Senior Health Articles
Emergency Contact for Joplin
- In case of Emergency, call 911
Nearby Joplin Hospitals results
- 1Freeman Hospital West
1102 W 32nd St
Joplin, Missouri 64804
(417) 623-280
- 2Freeman Hospital East
932 E 34th St
Joplin, Missouri 64804
(417) 347-111
- 3Mercy Hospital
2817 Saint Johns Blvd
Joplin, Missouri 64804
(417) 781-272
- 4Mercy Mccune Brooks Hospital
3125 Dr Russell Smith Way
Joplin, Missouri 64836
(417) 358-812
- 5Freeman Neosho Hospital
113 W Hickory St
Joplin, Missouri 64850
(417) 347-111
- 6Maude Norton Memorial Hospital
220 N Pennsylvania Ave
Joplin, Missouri 66725
(620) 429-254
- 7Via Christi Hospital Pittsburgh
1 Mt Carmel Way
Joplin, Missouri 66762
(620) 231-610
- 8Willow Crest Hospital
130 A St SW
Joplin, Missouri 74354
(918) 542-183
- 9Integris Baptist Reg Hlth Ctr
200 2nd Ave SW
Joplin, Missouri 74354
(918) 542-661
- 10Barton County Memorial Hospital
29 NW 1st Ln
Joplin, Missouri 64759
(417) 681-510
- 11Oswego Community Hospital
800 Barker Dr Ste B
Joplin, Missouri 67356
(620) 795-292
- 12Cox Monett Hospital
801 N Lincoln Ave
Joplin, Missouri 65708
(417) 235-314
- 13Girard Medical Center
302 N Hospital Dr
Joplin, Missouri 66743
(620) 724-829
* Provider Directory Terms of Use:
The WebMD 'Provider Directory' is provided by WebMD for use by the general public as a quick reference of information about Providers. The Provider Directory is not intended as a tool for verifying the credentials, qualifications, or abilities of any Provider contained therein. Inclusion in the Provider Directory does not imply recommendation or endorsement nor does omission in the Provider Directory imply WebMD disapproval.
You are prohibited from using, downloading, republishing, selling, duplicating, or "scraping" for commercial or any other purpose whatsoever, the Provider Directory or any of the data listings or other information contained therein, in whole or in part, in any medium whatsoever.
The Provider Directory is provided on an "AS-IS" basis. WebMD disclaims all warranties, either express or implied, including but not limited to the implied warranties of merchantability and fitness for particular purpose. Without limiting the foregoing, WebMD does not warrant or represent that the Provider Directory or any part thereof is accurate or complete. You assume full responsibility for the communications with any Provider you contact through the Provider Directory. WebMD shall in no event be liable to you or to anyone for any decision made or action taken by you in the reliance on information provided in the Provider Directory.
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By using the WebMD Provider Directory, you agree to these Terms and Conditions.


text:
Pan, Op.43 (Novák, Vítězslav)
It is very unlikely that this work is public domain in the EU, or in any country where the copyright term is life-plus-70 years. However, it is in the public domain in Canada (where IMSLP is hosted) and other countries where the term is life-plus-50 years (such as China, Japan, Korea and many others worldwide). As this work was first published before 1923 or failed to meet notice or renewal requirements to secure statutory copyright with no "restoration" under the GATT amendments, it is very likely to be public domain in the USA as well.
No files submitted.
Sheet Music
Complete Score
*#218492 - 6.78MB, 66 (iii, #2-62, ii) pp. - (1) - V/V/20 - 649x⇩
PDF scanned by US-R
Massenetique (2012/5/12)
Vienna: Universal Edition, 1911. Plate U.E. 3355.
Public Domain - Non-PD EU [tag/del]
This file is part of the Sibley Mirroring Project.
Complete Score
*#07569 - 2.41MB, 65 pp. - (0) - V/V/20 - 748x⇩
Vienna: Universal Edition, 1911. Plate U.E. 3355.
Reissued (new engraving) - Prague: Státní hudební vydavatelství, 1963. Plate H 3665
Public Domain - Non-PD EU [tag/del]
General Information
|Work Title
|Pan, Op.43
|Alternative Title
|Báseň v tónech (The tone-poem)
|Novák, Vítězslav
|Opus/Catalogue Number
|5 pieces
|Year/Date of Composition
|Composer Time Period
|Early 20th century
|Piece Style
|Early 20th century
|Piano Solo


text:
News 12 at 6 o'clock / Feb. 17, 2014
AUGUSTA, Ga. (WRDW) "It is a catastrophe that you can't even fathom to think about," said State Farm Insurance Agent Chris Douse. He is talking about the enormous amount of property damage left in the wake of last week's massive ice storm. Much of the destruction came from limbs and trees that toppled onto roofs.
"If its damage to your home the first thing you want to do is remove the limbs remove the limbs from the home and then you want to certainly prevent any further damage," said Douse. By protecting it with a tarp even before you decide whether to file an insurance claim or not.
"Chances are if it's a roof situation that's a no brainer but your going to have some smaller claims that are not going to meet your deductible so you are better off not even calling and reporting it," said Douse.
He said you will want to review your policy's deductible. "If I have a $500 deductible but I have $600 dollars in damage do you want the insurance company to spend $100 on your claim? If a hundred bucks is worth it to you file the claim," said Douse.
But it could potentially raise your premiums so Douse suggests considering a dollar range in damage that would need to occur before you would file a claim on your insurance. And with all those downed trees, chances are one may have fallen from your neighbors yard damaging your house or property. If you cannot prove the tree was damaged or diseased you will be footing the bill.
"It's a perfectly healthy tree prior to the storm, who is to say it was ever going to fall," said Douse. Meanwhile, Douse has some advise for everyone who owns or rents property. "If you have a roof over your head you should have insurance if you have any thing that is of value you should have insurance," said Douse.
Douse said plan ahead and consider how much damage you would need to have before you would consider filing a claim. He said sometimes it's worth it and sometimes it's not.
State Farm Insurance has set up a mobile claims site at Lowes Home Improvement at 224 Bobby Jones Expressway in Augusta.


text:
Places Victoria
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MPavilion 2015 has a new permanent home in Docklands. MPavilion is a yearly architecture and design event run by the Naomi Milgrom Foundation with support from the City of Melbourne and the Victorian Government.
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A new market hall, homes, offices, shops and services are planned to be built at Junction Place over the coming years as the revitalisation of central Wodonga continues.
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text:
WordPress version: 3.5.1
WordPress SEO version:18.104.22.168 (default settings)
W3TC:0.9.2.6 (latest, default settings)
Theme: Striking (Theme Forest)
other plugins: FB and WP tweet dunamic widgets (tested on and off)
.htaccess default WP settings + default W3TC
website: http://www.babyenborstvoeding.nl
I did this:
activate the SEO plugin.
I expected the plugin to do this:
put the xml file automatically in google Webmaster Tools (WT) and not pending for 2 days or more
Instead it did this:
DID NOT put the xml file automatically in google WT and still pending
I tried this:
- Tested if SEO did upload the xml to http://www.babyenborstvoeding.nl/sitemap_index.xml worked OK :-) also the page-index.xml etc.
- Put manually sitemap_index.xml to WT worked NOT OK :-( Still pending, 2 days.
- Workaround
did copy the source code of SEO page-index.xml paste it in file named sitemap.xml upload with FTP and added to Google WT. worked no pending. Send 17 pages, 16 index straight away.
Please advice how to skip the workaround.
Kind Regards and keep up the GOOD WORK !!
Bert Dekker NL


text:
In mybook®: Services
The UPS Store
963 Topsy Ln, Carson City, NV 89705
Open Now
- Today
- 8:00 am - 6:00 pm
Regular Hours
- Mon - Fri
- 8:00 am - 6:00 pm
- Sat
- 9:00 am - 5:00 pm
- Sun
- Closed
General Info
We offer in-store and online printing, document finishing, mailbox services, notary, packing and shipping, all tailored to fit your small business - locally owned and operated and here to help.
Payment Methods
n of of n
REVIEWS(1)Top ▲
- 02/27/2015
I have had a mailbox at the Topsy Lane location since April of 2013. My quarterly fee is due March 15 , for the next 3 months box rent. But I am leaving CC April 15th to live elsewhere. I asked if I could pay for just one month's rent, but they refused. What great customer loyalty! They would rather have a disgruntled customer than take my money for one months use of their box. Explains their high employee turn over, also.
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The UPS Store
1894 Hwy 50 E, Carson City, NV Mail & Shipping Services, Mailbox Rental, Shipping Services, Notaries Public, Printing Services, Copying & Duplicating Service, Fax Service
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1805 N Carson St, Carson City, NV Mail & Shipping Services, Mailbox Rental
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1426 E William St Suite 1, Carson City, NV Copying & Duplicating Service, Fax Service, Shipping Services, Packaging Materials, Printing Services, Printing Consultants, Courier & Delivery Service, Mail & Shipping Services, Printing Services-Commercial, Air Cargo & Package Express Service
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text:
Thousands of laptops are lost or stolen each year. People leave them in taxis, trains, hotels and coffee shops, and they're a prime target by thieves as well. Put your laptop bag down for a minute and a thief might snatch it when you aren't looking, and a laptop left on your car seat is a huge temptation for opportunistic thieves.
Of course, you stand to lose more than just the hardware. The thief or finder could access personal files and information and even steal your identity.
See also: How to protect your smartphone, tablet, laptop and other tech kit
There is little chance of recovering a lost or stolen laptop unless you take precautions. It's good practice to make a record of any serial numbers printed on the case that can help identify it. This information can be passed on to the police, lost and found departments at train stations, or wherever you last remember having it. Having this extra information should speed up your laptop's return if it turns up.
You should also mark it. UV pens cost very little and if the police recover a laptop they check it with a UV lamp when trying to locate the owner. An alternative is etching or sticky labels that when attached to a computer or other device, are nearly impossible to remove. A thief will find it hard to sell on a laptop that has a tough label super-glued to the case proclaiming your ownership. Companies such as Selectamark specialise in this sort of thing.
Another step to take is to encrypt your files. Encryption software can be used to hide important files or lock your entire hard drive. TrueCrypt is free and open source, and there are many commercial encryption tools too.
See also: Encrypt files the easy way using Cryptainer LE
Laptop tracking software
Laptop tracking software, however, is one method you can use to actively try and find out where your missing laptop has got to. It's the equivalent of Apple's Find My iPhone, and it's well worth investing in some software if you regularly travel with your laptop.
Also known as laptop recovery software, it reports the laptop's location every day or even every few minutes, as long as it's connected to the internet. It may take screen shots of the desktop and photos of the user with the laptop's webcam. This information can be used by the police to recover your computer.
Tracking software can also remotely lock a laptop to stop someone using it, display messages on the screen, and even remotely erase the disk to prevent personal information being accessed by the thief.
Let's take a look at these services in more detail.
LoJack For Laptops
Manufacturer: Absolute Software
Price: £33.96 per year/1 device
Rating: 4/5
LoJack is available for Windows and Apple laptops, with an Android version promised soon. After registering with the website, which requires a credit card even for the 30-day free trial, a serial number is provided which then enables you to install the software. It hides itself on the disk and that's the last you'll see of it. The computer logs in with Absolute Software every so often and checks for instructions.
If the laptop is stolen you log in to the website using another computer and there are Locate, Lock, Delete and Recover options. Lock stops the laptop from being used and displays a message on the screen, such as your contact details to enable someone finding it to return it.
Delete, as you might expect, allows you to erase all user files leaving just the operating system, which prevents someone accessing personal information.
Recover lets you report the computer as stolen. You must report it to the police first, though. Absolute Software then starts gathering information about the laptop and works with the police to recover it.
LoJack sounds great, but you can't test is as thoroughly as with some of the others and you won't know whether it works until your laptop is stolen. It requires a leap of faith when purchasing the software and trusting that Absolute Software can recover it.
LoJack lets you remotely lock a laptop and display a custom message on the screen
Find My iPhone
Manufacturer: Apple
Price: Free/unlimited Apple devices
Rating: 3/5
You might assume from the name of this Apple utility that it is just for finding your iPhone, but this isn't the case and you can also find iPads, iMac computers and MacBook laptops. Unfortunately, you cannot track Windows laptops, but you can use a Windows PC to find where your Apple laptops and gadgets are located.
To turn on the service on a MacBook, go to the Apple menu, select Preferences, iCloud and turn on Find My Mac. You can then use Find My iPhone on an iPhone or iPad or go to icloud.com any computer with an internet connection, including Windows PCs.
The locations of all your Apple devices are displayed on a map and you can select the one you want. There are options to play a sound (even if the volume is set to mute) and to lock the laptop with a PIN code and display a message on the screen.
You can even erase the hard drive completely. Find My Mac can be turned off as easily as it is turned on, but the thief may not know this and you could determine the location and send a lock command it before they realise what has happened.
Find out where your MacBook is and remotely lock it or erase the hard drive
Next page: Prey, Norton Anti-Theft and miTracker
Here we continue our comparison of laptop tracking and recovery software:
Manufacturer: Fork
Price: Free/3 devices
Rating: 4/5
Prey is free for three devices and they can be Windows or Apple laptops, Android or iOS phones and tablets. There are Pro plans for companies with up to 500 devices too. Prey doesn't hide itself, but the Start menu entries can be deleted after installation and the folder hidden. A password is required to uninstall it.
You can log in to the website, see a list of devices and access the control panel. There is a simple toggle switch to set a device as missing. This triggers reports, which are collected at regular intervals that can be as short as 10 minutes. Prey attempts to determine the location, IP address, nearest Wi-Fi hotspots, GPS and any other information available.
You can take screen shots in the hope of capturing a Facebook or Twitter page that identify the user, and a webcam photo. The computer can be locked and files can be erased.
Whereas Absolute Software (LoJack) handles the laptop recovery for you, it's up to you to gather information using Prey and pass it on to the police. Despite being free, Prey is actually very good and you can easily test all the functions. This gives you confidence that should the worst happen, you might well be able to track your laptop and recover it.
The Prey control panel is excellent and has everything you need to locate your laptop
Norton Anti-Theft
Manufacturer: Symantec
Price: £30 per year/3 devices
Rating: 3/5
Norton Anti-Theft costs £30 per year for three devices and there are options for up to 10. These can be Windows and Apple laptops, and Android phones and tablets. It installs a desktop icon and Start menu entries, but you could delete or hide them and the uninstaller won't run without a Norton Anti-Theft username and password.
Signing into your account via a web browser means you can see the location of the laptop on Google Maps. Updates are every hour, but if the laptop is stolen then clicking the Lock Device button increases the frequency.
Locking a laptop displays a custom message on the screen, such as a request to return it, and prevents it from being used until a PIN number is entered. Another feature is the ability to take photos using the webcam. You might get a nice picture of the thief to show the police.
Norton Anti-Theft seems lacking in features compared to Prey, but it works well enough and once the laptop is locked, it can't be used. You can't erase files as you can with Prey and it is up to you to work with the police to retrieve your lost or stolen laptop.
Norton Anti-Theft is doesn't have many as many features as its competitors.
Manufacturer: miTracker
Price: £12.95 per year/1 laptop
Rating: 3/5
miTracker is cheap if you only have one laptop and three years cover will cost you just user £26. It's available only for Windows, but the software offers more than rivals and has file encryption as well. You can scramble the contents of personal files to prevent access and a file shredder will securely deletes files so they can't be recovered.
If your laptop is lost you can log into the website and set the status to missing. It can be locked and you can enter a message encouraging the finder to return it to you. There are functions for deleting files and you can send commands to the laptop to delete images, documents, web browser files, zip archives, or any file type you like. These facilities are useful, but miTracker misses out on a trick that the others have: it cannot take webcam photos and get a picture of the person using your computer.
Fortunately, it does have a locate facility that finds where the laptop is being used and displays it on a Google map. You could then pass this information on to the police (we don't recommend vigilantism). miTracker is OK and has encryption and secure file deletion, but there are better services.
miTracker has some useful file encryption and shredding facilities, and remote control
Next page: Conclusion
Laptop tracking software: Conclusion
Find My iPhone and miTracker do not take photos with the laptop's built-in webcam and so they cannot show you who is using your computer. Aside from they are quite good and can lock the laptop and erase files. The main restriction with Find My iPhone is that it can only be used with Apple devices, but it's free.
Norton takes photos and has remote locking, but you cannot delete your personal files remotely. Some people may worry the thief could find a way around the lock and access the disk.
For these reasons we recommend either LoJack or Prey. Prey is free for up to three devices and you can easily test all of its features, checking the location, grabbing desktop and webcam snapshots and so on, whereas LoJack isn't free and you can't test it as thoroughly.
However, there are lots of recovery stories on the LoJack website and the service has a good reputation. If you're keen to save money, install Prey, but if you want to leave everything in Absolute Software's hands, buy LoJack.
Install LoJack and let Absolute Software attempt to recover your laptop
Install Prey for free and recovery is entirely in your hands


text:
Book your room at Homewood Suites by Hilton Davidson
Get an overview of this hotel3-star hotel with free breakfast and indoor pool
Situated in Davidson, this hotel is 1 mi (1.5 km) from Davidson College and within 6 mi (10 km) of Raceworld USA and Lake Norman Visitors Center. Lowe's Corporate Headquarters and Waterford Golf Club are also within 6 mi (10 km).
Hotel Features
An indoor pool, a fitness center, and a bar/lounge are available at this smoke-free hotel. Free buffet breakfast is provided, as well as free WiFi in public areas, free self parking, and a free manager's reception. Additionally, a business center, a meeting room, and dry cleaning are onsite.
Room Amenities
All 128 rooms have TVs with cable channels and feature kitchens with refrigerators, microwaves, and dishwashers. Other amenities available to guests include free WiFi, MP3 docks, and sofa beds.Would you like to give us feedback? Share it! Opens in a new window
Homewood Suites by Hilton Davidson125 N Harbor Pl Davidson NC 28036
Hotel Amenities
Hotel Amenities
Homewood Suites by Hilton Davidson features an indoor pool and a fitness center. A bar/lounge is on site where guests can unwind with a drink. Guests are offered a complimentary breakfast each morning and a complimentary manager's reception is offered on select days. Public areas are equipped with complimentary high-speed wireless Internet access.
Business-related amenities at this 3-star property consist of a business center and a meeting room. This business-friendly hotel also offers barbecue grills, laundry facilities, and dry cleaning/laundry services. Complimentary self parking is available on site.
Homewood Suites by Hilton Davidson is a smoke-free property.
- Total number of rooms - 128
- Number of floors - 5
- Bar/lounge
- Business center
- Free breakfast
- Express check-out
- Fitness facilities
- Free WiFi
- Express check-in
- 24-hour front desk
- Dry cleaning/laundry service
- One meeting room
- Elevator/lift
- Luggage storage
- Barbecue grill(s)
- Laundry facilities
- Shopping on site
- Safe-deposit box at front desk
- Free reception
- Free self parking
- Smoke-free property
- Indoor pool
Family Friendly Amenities
- Indoor pool
- Free Wi-Fi
- Kitchen
- Laundry facilities
- Sofa bed
- Full-sized refrigerator/freezer
- Microwave
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi
Free self parking
Room Amenities
- Pay movies
- In-room climate control (air conditioning)
- Air conditioning
- Phone
- Microwave
- Kitchen
- Coffee/tea maker
- Private bathroom
- Free toiletries
- Hair dryer
- Bathtub only
- Iron/ironing board
- Desk
- Television
- Sofa bed
- Dishwasher
- Full-sized refrigerator/freezer
- MP3 docking station
- Cable TV service
- Free WiFi
- In-room safe
- Pillow menu
Where to Eat
Guests are offered a complimentary hot/cold buffet breakfast each morning. A complimentary manager's reception is offered on select days.
Nearby Things to Do
Recreational amenities at the hotel include an indoor pool and a fitness center.
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- In-room accessibility
Hotel Policies
Check-in time starts at 3 PM
Check-out time is noon
Payment types
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
No cribs (infant beds) available
Hotel Name
- Davidson Homewood Suites
- Hilton Davidson
- Homewood Suites Davidson
- Homewood Suites Hilton Hotel Davidson


text:
Definition of compleat in English:
adjective& verb
Archaic spelling of complete.
Words that rhyme with compleataccrete, autocomplete, beet, bittersweet, bleat, cheat, cleat, clubfeet, compete, complete, conceit, Crete, deceit, delete, deplete, discreet, discrete, eat, effete, élite, entreat, escheat, estreat, excrete, feat, feet, fleet, gîte, greet, heat, leat, leet, Magritte, maltreat, marguerite, meat, meet, meet-and-greet, mesquite, mete, mistreat, neat, outcompete, peat, Pete, petite, pleat, receipt, replete, sangeet, seat, secrete, sheet, skeet, sleet, splay-feet, street, suite, sweet, teat, treat, tweet, wheat
For editors and proofreaders
Line breaks: com|pleat
Definition of compleat in:
What do you find interesting about this word or phrase?
Comments that don't adhere to our Community Guidelines may be moderated or removed.
= trending


text:
Welcome to Seven Degrees of Freedom
Now in our fifteenth year!
Now in our fifteenth year!
Latest news
Wed May 18 18:04:11 2016 [Jaakan]
The Hercules quest can now be attempted over multiple sessions; the MUD will
remember which tasks you have completed and mark them off on your next attempt.
Fri Apr 8 19:33:48 2016 [Martyn]
The reset system has been upgraded, for faster resets of completed or ruined
quests. In addition, extra features for the visually impaired have been
implemented, which can be toggled with the verb SYMBOLS.
Wed Feb 10 21:24:34 2016 [Jaakan]
A tip of the day feature has been added, tips can additionally
be accessed or disabled by the commands TIP and NOTIP.
Also, a facility has been added to modify the time to show your local
timezone, use TIMEOFFSET. To see what time it is for another player,
type WHATTIME (playername).
Wed Feb 3 19:16:21 2016 [Jaakan]
A new quest reward system has been implemented. See HELP QREWARD.
Mon Jun 1 23:53:13 2015 [Martyn]
The raider quest by Aardvark has been added. It is intended as an easy quest
for newer players. You can find it attached to the new village area.
Who is on?
14 minutes, and 42 seconds ago.


text:
Book your room at Holiday Inn Express & Suites Bonifay
Get an overview of this hotelHotel in Bonifay with free breakfast and outdoor pool
Situated in a rural location, this hotel is 1.4 mi (2.2 km) from Memorial Field and 11.5 mi (18.4 km) from Falling Waters State Park. Ponce De Leon Springs State Park and Vortex Springs are also within 25 mi (40 km).
Hotel Features
Along with an outdoor pool, this smoke-free hotel has a fitness center and a business center. Free buffet breakfast and free self parking are also provided. Additionally, a 24-hour front desk, tour/ticket assistance, and gift shops/newsstands are onsite.
Room Amenities
All 65 rooms provide conveniences like refrigerators and microwaves, plus WiFi and LCD TVs with cable channels. Wired Internet, coffee makers, and hair dryers are among the other amenities available to guests.Would you like to give us feedback? Share it! Opens in a new window
Holiday Inn Express & Suites Bonifay115 Washington Drive Bonifay FL 32425
Hotel Amenities
Hotel Amenities
Holiday Inn Express & Suites Bonifay features an outdoor pool and a fitness center. A business center is on site. A complimentary breakfast is offered each morning. This Bonifay hotel also offers tour/ticket assistance, gift shops/newsstands, and an elevator (lift). Onsite self parking is complimentary.
Holiday Inn Express & Suites Bonifay is a smoke-free property.
- 24-hour front desk
- Business center
- Elevator/lift
- Fitness facilities
- Free breakfast
- Free self parking
- Gift shops or newsstand
- Number of floors - 3
- Outdoor pool
- Smoke-free property
- Total number of rooms - 65
- Tours/ticket assistance
Family Friendly Amenities
- Microwave
- Outdoor pool
- Refrigerator
Available in all rooms: WiFi (surcharge) , Wired high-speed Internet access (surcharge)
Free self parking
Room Amenities
- Cable TV service
- Coffee/tea maker
- Desk
- Hair dryer
- Microwave
- Private bathroom
- Refrigerator
- Wired high-speed Internet access (surcharge)
- WiFi (surcharge)
Where to Eat
Guests are offered a complimentary buffet breakfast each morning.
Nearby Things to Do
Recreational amenities at the hotel include an outdoor pool and a fitness center.
Hotel Policies
Payment types
- Pets not allowed
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
Hotel Name
- Holiday Inn Express Bonifay
- Holiday Inn Express Hotel Bonifay
- Holiday Inn Express & Suites Bonifay Hotel Bonifay
- Holiday Inn Express And Suites Bonifay


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Creating an Media Repository in IBM Connections Community Blog
Lisa Learned Tags: resource connections training guide novice ibm files repository user advanced communities browser image learning media 2,777 Views
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How to get the latest information on z/VSE and related products / platforms ?
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text:
NOTE: Scroll down to the bottom of the page for this summers top events!
When to visit Ayia Napa
The busiest time of year in Ayia Napa is late June until early August when there are around 8 weeks of madness. Big events with top name acts, worldwide DJ's and special guest appearances all happen during this time.
The summer season in Ayia Napa actually runs from April until October so if you come outside the peak times you will still find plenty going on. Most bars and clubs open up during April or May and most don't close until October.
Making the most of Ayia Napa.
Most of the bars around the main square and strip in Ayia Napa open at around 8pm. They don't get busy though until around 11pm. This doesn't mean that you should stay in your hotel or power nap until that time, it just means that you can wind into your night and find the best offers on drinks. Many bars will do happy hours before 11pm and many do buy one get one free plus free shots or give out free club entry passes.
Earlier in the evening the bars that have cheap drink offers and sit down table service tend to be busier than the party bars in the town centre. Bars at the bottom end of the strip, along Nissi Avenue and towards the harbour are also popular with those starting the night off, families, couples and those wanting a bit more of a quiet night.
Once the party bars in the square and on the strip get going at around 11pm, it gets very busy with people spilling out onto the streets and all sorts of music blasting out as bars compete with each other to attract crowds.
The clubs open at around 1am but some bars go on serving drinks until 3am or later, although they can't play loud music after 1.30am. Most clubs will offer free entry if you go in early and most bars will give out free entry tickets to clubs when you buy a drink. Ayia Napa clubs usually close around 5am with a couple of late clubs staying open until 7 or 8am.
There is a wide choice of different venues to enjoy your night out in Ayia Napa so whatever your music tastes or party style, you will find bars and club nights to suit pretty much everyone. Whether you want a big night, a chilled night, a romantic night or a really crazy night, Ayia Napa has all the fun, frolics and shenanigans you could possibly want.
The Ayia Napa Bar Scene.......
The busiest part of Ayia Napa at night is the area around the main square and the strip (Ayias Mavris) The bars in these areas and on the side roads are usually packed by 11pm and this is where the music is loud, sitting down is a no-no and the atmosphere is electric.
Everything from Dubstep, Trance, Party, Rock, and everything in between can be heard as the streets throng with the pre-club crowd. Expect dancing on the bars, lots of exposed flesh and plenty of flirting. Ayia Napa is a sexy place in the summer and the hours of midnight until 4 am is when things get hot. People spill out of bars all over the centre of Ayia Napa turning the streets into one big party.
If you're looking for cheap drinks in Ayia Napa......
For cheap drinks in Ayia Napa there are 2 main areas where prices are low. The first one is on the main strip as you come away from the square down past Carwash Disco. Bars such as Simos Magic, Sea Cavern and Craigs all offer drinks from €2.
Heading away from the square in the opposite direction towards Ayia Napa harbour, bars such as Golden Arrow, Tommys, and Queen Vic have similar prices. Now you do get what you pay for so don't expect these bars to be upmarket or trendy. They might be showing the X-factor or football. They might have families with kids in them and they might have a rather dubious music policy, But if cheap drinks is what you want then that's what you'll get.
Prefer more sophisticated bars?
At the opposite end of the scale are the newer, classier places where drinks come out of bottles with names you've heard of, furniture is comfy and quirky rather than wipe clean, and the music will create ambiance and atmosphere.
These bars are multiplying rapidly as Ayia Napa develops from a drink till you drop party capital to a more cosmopolitan resort. Check out Liquid Cafe Bar, ultra-trendy Pepper, Cafe Central, Jello and Fresh.
Drinks are slightly more expensive in these bars but still good value for money with proper measures of real spirits and an exotic selection of luxury brands and cocktails. Perfect to pick up the pre-club buzz, and also very popular among non-drinkers for their huge selection of speciality juices and coffees, these bars attract a mix of nationalities and ages.
Clubs in Ayia Napa......
Ayia Napa has 12 clubs. Castle, Ice, Aqua, Black N White, Carwash. Starskys, River Reggae, Soho, Shuffle, Sin, Blue Moon and Macronissos Beach Club. Most of the clubs in Ayia Napa open around 1am and close about 5am, with the exception of River Reggae and Club Aqua which are both open until well after sunrise.
There are top international club nights, special events and parties and International
superstar DJ's on almost every night from June through till August with most clubs being full every night during these months. Some clubs open as early as the start of April and a couple are open well into November. One or two clubs including Black and White usually open at weekends during the winter months.
Many clubs offer free entry if you go in when they first open and also in low season (May-June and September-October) but during high season you can pay up to €25 entrance fee depending on what events or club nights are on. All clubs have PR's who often have discount entrance tickets and certain bars will give you free entry passes to a selection of clubs as well.
Dress Code in Ayia Napa
Ayia Napa is a pretty casual kind of place and as it is so hot for most of the year, most people, male and female will be wearing shorts and a vest or top of some description at night. Anything goes though so if you want to dress up smarter then do. Dresses and heels for the ladies are not so popular in peak season but you do see more people dressed up to impress earlier and again later in the season. Fancy Dress is also a common sight. Party Britain are our recommended on-line supplier of costumes and fancy dress accessories for your Ayia Napa holiday.
Events in Ayia Napa
Ayia Napa has loads of events going on all summer. As well as most clubs having a regular schedule of club nights, foam parties and paint parties, there are weekly bar crawls and beach parties plus special events, live performances, concerts and shows throughout peak season.
There are currently 2 bar crawls to choose from in Ayia Napa, and no holiday is complete without joining at least one. A night of entertainment, fun and games and lots of drinking in the bars of Ayia Napa are followed by one or two club visits. Party Hard is the longest running Bar Crawl and Ayia Napa's biggest, often taking several hundred people around Ayia Napa each week. Mayhem is Ayia Napa's only Saturday night bar crawl. New for 2015 are street parties in Ayia Napa's iconic main square which has been re-branded as "Circus Square".
Weekly beach parties take place at Macronissos Beach club with Kandi Beach Party being one of the biggest events on the island. Featuring live performances every week this is one Ayia Napa event which gets bigger and better each year. Beach Cult events also hold huge events at the beach club during peak season with some of the hottest artists in the music industry.
International brands such as Ministry of Sound and Addicted to Bass also hold club nights in Ayia Napa. View all events on our Events Guide.
Useful Links
Quad Bike Safari
Boat Trips
Scuba Diving