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Cooking Tips
Cooking, like most other peak performance activities, requires your absolute attention. The Sacred Chef advises cooks and chefs everywhere to mentally prepare themselves before picking up a knife. There is nothing worse than a potentially dangerous weapon in the hands of a distracted exponent. Cooking really is a meditation, and real meditation is not about sitting around with your eyes closed, it is about being present in the here and now.
If you are not present when you are cooking, if you are thinking about something else, you most likely will cut yourself or burn yourself. Cooking involves the five elements of our world in a very real sense; there is fire and it burns; there is metal and it cuts; there is water and it can soothe but it can also burn; there is air and it cools and also increases heat; and finally there is the earth and all its produce. When you cook you are the magus, the alchemist at the centre of all these elements, shifting and transmuting them in the act of creation. But you must pay attention and be aware.
So before cooking take a few moments to focus, find your centre, get grounded and be in your body. Sure the process of cooking itself will soon take you there, but it can be painful as your senses inflict reminders on you to "be here now". Often we are cooking to achieve a result – feed a family or friend; feed ourselves; and or fulfill a social requirement – this takes us into the future and again out of the moment. Remember, that although a powerful intention is helpful, do not lose yourself in the outcome before you get there.
Enthusiasm is a great boon to take into the cooking process as it puts you in touch with the energy of the Gods, that is what the word enthusiasm actually means – from its Greek linguistic origin, to be inspired by and in the presence of the Gods. Great cooking has always been fired by enthusiasm, it is afterall an ancient magical process, and I always say it is the only creativity that you literally ingest. Find your creative fire before you get into the kitchen, as it can be a dangerous place for the uninspired and unconscious.
You need energy to cook and it is the energy of giving. You are chopping, peeling, washing, stirring, lifting, witnessing, and wanting all in the act of giving. Giving nourishment, succour, beauty and love through the creation of a meal. To cook great food you need to be able to give. Great chef's work incredibly hard in often trying circumstances for their Art. All this stuff in magazines and on TV about quick meals and just 4 ingredients is rubbish – when has taking shortcuts and rushing things ever really contributed to the truly worthwhile things in life?
Cooking is a joy, when you give yourself over to the process, it has a life of its own. When you do anything totally there is joy, when you disappear and the act itself remains you are in bliss. When the small you stops complaining about this and that, when your mind becomes witness to what you are doing without comment, then you are cooking with the Gods. You are working with beautiful produce, smelling the fresh aromas of each vegetable, herb and spice. Feeling the flesh and sensing the sacred qualities of what you are cooking with – you are transported back to another time, a slower time when eating was the most important thing we did every day if we could. When survival depended upon it and cooking and ingesting nourishment was sacred. This meal could very well be your last.
Salt is very important, it is not to be feared in the cooking process. Did you know that salt or sodium is the one thing that our body must have to survive but does not produce itself. It is our true link to this earth, this rock, this planet we live upon. Yes too much salt will kill us and we need to treat it with due respect but do not neglect it in your own cooking, rather refrain from eating processed foods that you buy in the supermarket and eat your own food. Take control of what you put in your body and become intimately acquainted with the ingredients that go into your diet. There are now a variety of quality salts available in the market and they have some mineral variations to consider – research salts. Good cooking needs salt.
Remember to stay hydrated whilst you are cooking as it is often very hot in the kitchen, leaning over open flames and opening oven doors. Not looking after your body can contribute to raised blood pressure and unnecessary tension in the kitchen. All this yelling and abuse you see on TV, supposedly representing what happens in commercial kitchens in restaurants, is not real it is reality TV world – fictitious. Sure occasionally chef's get upset and vent but a well-functioning kitchen does not operate like that in the default position. In fact all this masterchef bullshit is just that – cooking is not a competition! Cooking is a service, it is a gift, it is about feeding the body and soul. Judging people and scoring who is the best is anathema to the true essence of cooking.


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Super Mario Galaxy
It just might be Mario's greatest adventure to date.
Not a lot, mind you. The look, feel and spirit of the two games couldn't be further apart. Yet Super Mario Galaxy shares one of the Halo series' core mechanics. One doubts this is deliberate mimicry on Nintendo's behalf, but even as a simple coincidence it represents a fundamental change in design philosophy in the platformer genre -- and it's paved the way for what may likely be remembered as one of the finest games ever created.
See, Halo's signature feature is that it's designed around encounters -- the action flows from one discrete skirmish to another, making every level a series of intense situations punctuated by a few moments to catch your breath and recover. This philosophy is mirrored in Galaxy, where stages -- "galaxies," in this case -- consist of numerous individual planets of varying size. Each one contains its own set of objectives, challenges and enemies, and effectively breaks the gameplay into small, addictive chunks. In less expert hands, this could be painfully disruptive to the flow of the gameplay, but here it works wonders. The bite-sized chunks of gameplay keep the pace brisk and generate a compulsive need to wrap up the latest planetoid and see what comes next. At last week's winter media event, Galaxy was the one game whose kiosks were never empty -- a feat not even Smash Bros. could manage.
|SCREENS: Click the image above to check out all Super Mario Galaxy screens.
But then, who's really surprised? This is a flagship Nintendo game, the rare title that merits legendary producer Shigeru Miyamoto's full attention. It's also a game with something to prove, seeing as Mario's last full outing -- 2002's Super Mario Sunshine -- was regarded as something of a letdown in the wake of the revolutionary Super Mario 64. Then again, what wouldn't be? We haven't played enough of Galaxy to say whether or not it will live up to Mario 64, but at the very least, it looks to wipe away all the complaints that Sunshine inspired.
Too complicated controls? Nope -- not only is Mario's water cannon-slash-jetpack F.L.U.D.D. gone, so are many of his more arcane abilities. Galaxy's controls have been stripped down to the absolute basics, simpler even than Mario 64's. The Nunchuck moves Mario, the A button jumps, Z performs contextual actions (stomping, ducking, long jumping) and a shake of the Wii Remote (or Nunchuck) causes Mario to spin, which both serves as an attack and activates catapults to launch him to other planetoids. The only additional control is the B button, which can fire star pieces at foes to stun them. (Just point the remote cursor and fire.) Even the camera controls have been scaled back; the C button can sometimes center the camera, but otherwise the tight, compact level designs obviate the need for full rotation.
|SCREENS: Click the image above to check out all Super Mario Galaxy screens.
Don't take this to the mean the gameplay has been dumbed down, though. Galaxy's planetoids range in size and shape...and even physics -- one might resemble a tower that must be scaled, while the next could be a tiny sphere that can be explored both inside and out. Then you'll walk around the edges of an oblong sphere, and drop inside only to find yourself in a 2.5 platformer with sections of reversed gravity. You'll find yourself shuttled to an oddly-shaped piece of space junk with gravity that wraps around the edges, meaning what resembles a sheer drop into space instead causes Mario to hug the sides of the platform -- and suddenly "sideways" becomes "up." It's disorienting, but the way the game fluidly shifts from one set of perspectives and physics to another without feeling disjointed or awkward is perhaps the game's biggest accomplishment.
Or maybe Galaxy's greatest achievement is the sheer variety on display. As in Mario 64 and Sunshine, the goal of each level is to collect a Star, with a grand total of 120 Stars to seek out. But there's no padding here; the mindless, frustrating "collect x number of red or blue coins" stages are gone, and good riddance. Instead, each of the game's eight Grand Galaxies -- what you'd call "Worlds" in the old-school Marios -- contains three main galaxies with three Stars apiece, along with three smaller galaxies containing one Star each. Each of the three-Star galaxies consists of multiple paths to get to each Star; you may begin on a planetoid you've seen before, but you'll quickly find yourself branching into radically new territory. Just about every path has its own climactic boss or puzzle that must be completed in order to finish the stage, ranging from giant spiders to coconut-spitting lava octopi to saurian piranha plants.
See all Super Mario Galaxy Previews >
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- Super Mario Galaxy
- Platforms:
- Wii
- Genre:
- Adventure
- Publisher:
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- Nintendo
- ESRB Rating:
- Everyone
- Release Date:
- 11/12/2007
- Also Known As:
1UP Editor Score: A
Average Community Score: A
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DCCLP is an organization with passion and determination that values people with disabilities as neighbors, consumers, citizens, family members and friends. Our society is inspired and enhanced when people with disabilities live as empowered members of the community.
Join us for our 2nd annual DCCLP Chili Cook-Off on September 16th from 5-8pm! Each participant should
09/16/2016 - 05:00 am
3205 Hillsborough Rd
On Saturday, May 14th Durham County Community Living Programs, in partnership with the North Carolina School of Science and Mathematics, held its first annual Race to Independence. Over 50 participants walked/ran a minimum of 1 mile during the race. Our gold medal winner ran 5 miles!
Thank you to all of our donors and volunteers who made the event such a success!
These are probably the most important parts of our day-to-day living. Each of us strives to live in a safe and comfortable environment that we share with our loved ones and friends. Our normal routines, responsibilities and activities are geared towards supporting and continuing the comfort and safety we enjoy as a member of the family and community.
DCCLP was organized with the Family and Community in mind. Our organization is private nonprofit whose purpose is to help provide a comfortable, safe and normal living environment for persons with a developmental disability. It is our goal that such people may live as independently as possible and become productive citizens in the Durham community. We have successfully opened and currently operate seven Group Home Programs, Apartment Living and Independent Living Programs providing Personal Assistance for over thirty persons, and we have specifically individualized settings for those who need more specialized care. We have been providing these residential programs since our first Group Home was opened in 1974.
Thank you to all of our friends, families and partners who support DCCLP throughout the year! Please help us reach our goal of $20,000 in FY2015-2016.
Here's an early look at who is donating items for our December gala! This list will be updated as donations are received:
Your Email (required)
©2014 Durham County Community Living Programs, Inc. | Site by A New Machine


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ACE Fit Share
Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
It can be challenging to eat healthy on vacation, especially if your adventure includes a lot of time spent on the road. But with a little pre-planning and some mindfulness, you can eat healthier on your trip, even when your choices are limited!
If you find yourself not making any gains or simply want a different exercise program, here are six ways using heavy weights can help you make the changes you want to see in your body.
"Carbohydrates make you gain weight." This is one of the many diet myths that abound these days, fueled by food marketing and the diet industry. But what's really behind these myths? The simplest explanation is usually closest to the truth, and this applies to nutrition,...


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Last Updated: Sun. 7/24/2016
I bought a Classic Prius (hybrid-electric, fuel-efficient,
super-ultra-low-emission vehicle) back on 9/9/2000 and drove it in Minnesota
until I replaced it on 10/23/2003 with an Iconic Prius (which was even cleaner and
more efficient). Then on 5/26/2009, I upgraded to a 2010 Prius (for
amazing efficiency). Following that on 2/29/2012, I got my first plug-in
model (pushing MPG significantly higher). You can't help but to love every minute of it, after
all that time () of Prius
|Classic Prius Lifetime MPG at 59,827 miles was: 45.4
|Iconic Prius Lifetime MPG at 118,185 miles was: 47.7
|2010 Prius Lifetime MPG at 55,835 miles was: 50.0
|PHV Prius most recent tank refill MPG measured: 79.6 PHV tank data
|PHV Prius Lifetime MPG as of 79,694 miles was: 71.5 PHV daily data
* Recharges using an ordinary 120-volt household outlet.
240-volt connection can be used, but is not required.
|2016 - Still playing catch up. 6 months of updates... personal log 711 thru personal log 725
|2015 - Finally! Got caught up on my data entry. New page... year 4 data
Prius materials you may find helpful:
This is what enables the two electric motors and the gas engine to interact.
Prius: Driving a Better Future
Purpose: To significantly reduce emissions & consumption in a reliable & cost-effective manner.


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Free personalized radio that
plays the music you love
Features of This Trackacoustic rhythm piano
intricate melodic phrasing
mixed acoustic and electric instrumentation
major key tonality
electric rhythm guitars
mallet percussion
slide guitars
solo strings
prominent percussion
an instrumental arrangement
These are just a few of the hundreds of attributes cataloged for this track by the Music Genome Project.show more
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Veal Striploin, Boneless
Labor Day Sale
15% OFF Sitewide
Offer ends 11:59 am, September 1, 2016
Labor Day Sale
15% OFF Sitewide
Offer ends 11:59 am, September 1, 2016
Velvety and moist, tight-textured veal is a treat for the taste buds. So there's no need to get elaborate with preparation. Let the sweet meat speak for itself.
Just carve this strip loin into generous 2-inch thick steaks, season with salt and pepper and sear, baby, sear. Finish in the oven.
Of course, you might also stuff and roast it. If you feel particularly fancy, mix some truffle butter and peelings into the stuffing. Veal is so lean that you can afford to add something buttery into the recipe.
Like everything else at D'Artagnan, our veal is raised humanely to produce the best flavor. We work with a cooperative of small farms in upstate New York and Canada that raise Holstein calves on milk formula alone. The calves are never individually caged or penned.
Instead, they are raised in group housing, in open spaces with clean straw bedding, free to socialize with other calves in a sunlit, comfortable environment.
These unique veal barns have been lauded by Dr. Temple Grandin, an expert on humane animal husbandry. The barns are temperature controlled, with ample air circulation and plenty of space for free movement; the calves have access to the outdoors when weather permits. The farmers strive to minimize stress on the calves, and limit the number of calves per barn.
The feed consists only of a high-quality milk protein product and pure well water, to which the calves are allowed 24-hour access, via a highly technical nipple feeding system. They are never administered any GMO products, antibiotics or growth hormones. Our veal farmers achieve a careful balance between tradition and technology, weighing the calves to determine their nutritional needs and monitoring them carefully to ensure their health and well-being.


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- Report: #593366
Report - Rebuttal - Arbitrate
Complaint Review: G.E. Money Bank for Lowe's Project Card
G.E. Money Bank for Lowe's Project CardInternet, Georgia United States of America
G.E. Money Bank for Lowe's Project Card Operation Division 713-300-2869 TSC Collection agency. promised to set me up on their credit counseling program when I was laid off, only to be kicked out of the program less than a month later and never told about it while I continued to pay regular mont Internet, Georgia
*Author of original report: Weak resolve attempt by G.E. Money
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I applied for a Lowe's project card account when I was working full time and my children's father was working full time. I was making regular payments and doing well at paying down the two projects that I was able to finance through G.E. Money bank.
In June 2009 I and my children's father both were layed off and I tried to work with all my creditors but wasn't able to make any payments for 3 months due to un-employment being back up that long. I received a retroactive payment in late August of 2009, but it was substancially less than what my paychecks were per month. I called consumer credit counseling services and asked to be put on their program where they work with creditors at reducing my monthly payment amount, lowering interest rates, and stopping late fees. This is not a debt settlement company. G.E. Money bank allowed both of my accounts to be put on the progam and I made regular payments to CCCS who in turn paid all my creditors including G.E. Money bank. 2 Months into the program I started receiving phone calls from G.E. Money bank stating that I was delinquent on my Lowe's card. I explained the situation and they said it would be okay, that they must not have received a copy of the contract yet and they thanked me for my time. Another month passed and I receive the same phone call only this time I was told by G.E. Money that they did not agree to a contract with CCCS and that they would not allow my Lowes account to be put on a credit plan unless I do it directly through them. I agreed and was set up on their program on October. I received the paperwork showing the agreement and continued to make regular monthly payments of the reduced amount of $90.00. Apparently in December 2009 they decided to drop me from their program with no notice and in March 2010 I started receiving harrassing phone calls from a collection agency TSC who represents G.E. Money bank..Lowes. I was totally blind sided and tried to work the the representative on the phone in regards to my account. She concerred with me that it shows my regular payments and she was confused why I was sent to collections other than that the company is charging me late fees and imposing delinquent reports on my account. I am still on limited income and can't negotiate any other payment plan. This company is absurd. I didn't plan for financial hardship, it just happened and I am trying hard to work with this company to pay what I owe them and they are in short stealing from me now and taking advantage of my hardship so they can make more money. This is not my opinion it is a fact based on the extra fees they impose on this account each month....it will make it to where I NEVER pay this account off. The phone calls never stop. Just today I received 4 calls all in a row.2:20 p.m., 2:35p.m., 2:44p.m. 3:05p.m.....if this isn't harrassment then I want to know what is. I am planning on pressing charges and all calls have been recorded on my end so I have proof. Please...if you are planning a home improvement project and don't have the money put aside to do it, do not open a lowe's project card account. Go to your local bank or credit union and see what terms they have available or just go to home depot as long as they don't use G.E. Money Bank.
This report was posted on Ripoff Report on 04/14/2010 07:15 PM and is a permanent record located here: http://www.ripoffreport.com/r/GE-Money-Bank-for-Lowes-Project-Card/Internet-Georgia-/GE-Money-Bank-for-Lowes-Project-Card-Operation-Division-713-300-2869-TSC-Collection-age-593366. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
Ripoff Report has an exclusive license to this report. It may not be copied without the written permission of Ripoff Report.
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#1 Author of original report
Weak resolve attempt by G.E. Money
AUTHOR: Yvonne - (USA)
SUBMITTED: Tuesday, May 11, 2010POSTED: Tuesday, May 11, 2010
Not long after I submitted this report here and to consumer affairs, BBB, and the Attorney General's office; I received a phone call from a manager at G.E. money who would like to work with me at resolving this issue.
As of now the collection phone calls have stopped...thank you, but I still haven't actually gotten to speak to the manager who phoned. I have called at least two times possibly 3 leaving a message and times that I could call back etc. She in turn called back and gave me times that she is available eastern time. Well? thanks, but it won't work because I can't make long distance phone calls from my place of employment and even if I take a lunch break to drive all the way to the place where I can make phone calls she is never at her desk and I can't keep calling on someone elses phone line raking up long distance calls and feel they should be the ones calling and making arrangements to communicate since they are the ones who didn't stand by their word of helping.
If someone from G.E. money is reading this update, I would appreciate you working with me by crediting any and all late fees, bringing my account current with monthly payments of $90.00. You are making more money than the loan amount as it is and I need to be given the opportunity to pay this loan off and close the account. My new job doesn't pay what I used to make so there is no way to make higher payments. If this is not acceptable then please allow this account to be put on the consumer credit counseling service program that my other G.E. account is listed under and is current on payments. My income is the best that I can obtain and obtaining a higher salary is out of my hands at this point. I continue to look daily for other means.
Are you an owner, employee or ex-employee with either negative or positive information about the company or individual, or can you provide "insider information" on this company?
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- Report: #934553
Report - Rebuttal - Arbitrate
Complaint Review: CRICKET WIRELESS
CRICKET WIRELESSInternet United States of America
CRICKET WIRELESS THEY SAY UNLIMITED INTERNET THEY LIE THEY CAP INTERNET AT 2GB DON'T GET CRICKET Internet
*Consumer Suggestion: Were you on the $30 $45 or $65 data plan?
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This report was posted on Ripoff Report on 08/29/2012 08:05 PM and is a permanent record located here: http://www.ripoffreport.com/r/CRICKET-WIRELESS/internet/CRICKET-WIRELESS-THEY-SAY-UNLIMITED-INTERNET-THEY-LIE-THEY-CAP-INTERNET-AT-2GB-DONT-GET-934553. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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#1 Consumer Suggestion
Were you on the $30 $45 or $65 data plan?
AUTHOR: Pete H - (United States of America)
SUBMITTED: Thursday, September 20, 2012POSTED: Thursday, September 20, 2012
Their tech support is s#@t. They told me in Miami that their computer shut me down and there was nothing they could do. I told them I could do something I'll just turn this !@#$%^&* off! All I did is go to Miami for a day and they shut my phone down permanently.
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Is Almond Milk okay for 13 month old?
Most research is showing that holding off on nuts too long isn't a good idea anyway, unless you have a family history of peanut allergies. But from what I understand almond allergies are actually quite rare, nothing like peanut allergies. We give my 12mo old almond milk, my 4yr old can't have dairy so he drinks it so we give it to the baby sometimes too, he loves it!
Beth- Mom of 4 little boys ages 13,11,8 and 4. Baby girl born at home, in the water May 11, 2016!
I give almond milk to my 12 month old. I would never give soy b/c of it's hormonal effects on the body; my mom drinks it to help her menopause. I've never worried b/c there isn't anyone in our immediate families that has a nut allergy; and LO gets greek yogurt, reg yogurt, and cheese daily for her calcium/fat, that she is missing out on from not drinking cows milk.
My pedi recommended it when LO refused to drink cows milk. LO loves it.
Zoe; May 24, 2011
Baby Blue Eyes Boutique
"Like" us on facebook to be entered into our giveaway!
I give it to my 13 month old and haven't had any problems. She loves it! One thing to watch for is that they add a lot of sugar to it. You can buy the no sugar added kind which it better since sugar serves no purpose other than flavoring.
I asked our pedi about this because our son won't drink whole milk either. I drink almond milk but, she suggested Soy because it has more fat in it. Today is his first day with the soy milk - I am interested to see how he will take to it.
Mommy to Wyatt born May 21
it's what we have used since weaning off of bm, she loves it and hasn't had any issues, like pp said we do organic (dairy) yogurts and cheeses so she still gets calcium that way!
Soy also comes with a lot of other issues too, the hormones in it aren't good when they are drinking a lot (a lot of people avoid it completely) especially for baby boys. I personally won't give my kids soy milk. I would let your pediatrician know what you are doing and get his opinion but I'd definitely look up why a lot of people don't use soy before just switching even if it's what he recommends.
Beth- Mom of 4 little boys ages 13,11,8 and 4. Baby girl born at home, in the water May 11, 2016!
we use soy milk because our son is allergic to regular milk. our pediatrication said we could use any other type (including almond). we tried soy & he liked soy so that's what we stuck with lol
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Look how far your child has come.
Review your child's growth milestones.
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Read about 5 years 4 months.


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Last week the gang reviewed the basic varieties of tea [8]. Tea is a naturally therapeutic beverage and I want to quickly highlight some of its important medicinal properties. Unlike many "herbal therapies" that I tend to be pretty leary of, tea has a well-documented multitude of health benefits. Though I do have a weakness for a morning cup of mud (but that's between you and me), a daily cup of green tea is a wise habit to incorporate into your health regimen. I've been alternating between a glass of red and a cup of green tea with dinner lately for a well-rounded daily antioxidant boost.
Five excellent preventive benefits of green tea:
1. Cancer [9]
2. Arthritis [10]
3. Cardiovascular health [11]
4. Immunity [12]
5. A wide variety of other health issues [13]
The pros: A handy reference [14]
The cons: Mayo Clinic [14] gives green tea a "ho-hum"
Never underestimate the lengths food companies will go to in order to tap into health trends:
This is Selva's Flickr Photo [15]
More Smart Fuel [16]


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The war on women and their rights continues to chug along, it can get depressing having to digest all the misogyny that leaks from the anti-choice, anti-woman side. Despite all the shite that is going on stories get out that are inspiring, here is a excerpt from the NYmag article about the first legal abortions and the doctors that were performing them.
""No matter how much you shame and scare them, women will still come for abortions. Pretty recently I had this young woman, 15 maybe, and we did the procedure. I said, 'Your uterus is empty, the (Read more…)


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when all you have to do to make your family cry is sit, stand, and walk
i was sitting next to my classmates when the principal called my name, so i stood and walked over to him to get my diploma. the next thing i knew, my mom was bawling. thats graduation for ya.
by recentgraduate111 June 23, 2011
Is basically the word for free money pouring out of ever orphus of your body, that is if you play your cards right.
"Yeah, so tomorrow is graduation.."
"Oh really? Wow, here's $50."
"Oh really? Wow, here's $50."
by Hottia. May 19, 2009
1. A ceremony which celebrates your ability to sit in a small box for 12 years and not fall asleep too often.
2. A related ceremony which divides 4+ years of more advanced education and the crippling debt which follows.
2. A related ceremony which divides 4+ years of more advanced education and the crippling debt which follows.
"The only important thing about graduation is that you never have to see the people that pissed you off for the last 4 years ever again."
by MSX01 August 20, 2011
The exact definition of Graduation is catch 22. Just a giant clusterfuck of emotions in which you don't know whether to be happy or sad. Nervous, or excited. Ugh. Graduation sucks.
Example: "I cried so much at my graduation, I was scared to be leaving behind everything I'd ever known for 12 years of my life. But at the same time, excited to be starting something new and adventurous."
by Tazzykinz June 24, 2013
a fuktup ceremony or shit like this, that every hyschool student dreams of, but when their done with it, they hate themselves... ugly shit!
old ppl say that once u graduedet u become a grownup...
old ppl say that once u graduedet u become a grownup...
my sister is about 2 hate herself! haha. 2morro is her graduation...
by dee-dee June 08, 2005


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Home : Window Manufacturer : ProVia
ProVia Windows Reviews
Read 14 ProVia windows reviews from homeowners and contractors and explore opinions on their most popular window series and models. Click to explore ProVia window prices and product details.
Viwinco Cambridge vs ProVia AP500
We are having builder grade windows replaced in our bay window. I am getting a variety of estimates and getting recommendations to use Provia AP 500 windows, or Viwinco Cambridge windows. We also have Thompson Creek (TC) windows available in our area.I am inclined to go with TC because of how pleased I am with two other windows we have from them, but am willing to consider the other two. Your thoughts?
[Site Editor's Response]
EW, I don't know much about Thompson Creek windows to be honest, I've heard that the company is very aggressive in their marketing approach, but this doesn't have anything to do with their windows themselves. I took a look on the nfrc.org website, which lists performance numbers on thousands on windows and found their TC 900 Double Hung model got decent numbers - U-factor of .32 and .28 with different low-e options, .19 with the triple pane option.
ProVia VT 800 Series Windows
Just had installed the ProVia VT 800 series windows. Was considering removing the screen for winter.....noticed a felt type insulation strip which would be exposed to the elements when screen is removed. Can screens be safely removed for winter without damage to insulation strip. Thank you!
[Site Editor's Response]
Pat, without seeing them I couldn't say for sure. You should be fine, however, I would start with a smaller window in a location that is out of the way - bathroom or something like this. Remove the screen carefully and go slow to make sure that the weatherstripping is not coming off with the screen. Weatherstripping is not made to have much in the way of adhesive on the upper edge, but if the screens are real snug and have been sitting on the weatherstripping for a long time (and the weatherstripping is starting to come off anyway), it could start to pull off. If this is the case, you can always remove and replace the weatherstripping (or hire a handyman to do it). It's not the worst idea to replace the weatherstripping every 10 years or so.
Gerkin vs ProVia Windows
Dane, I have been using your web page to help me better understand and choose replacement windows for my home. I am looking at Gerkin Comfort Series, ProVia Aeris window, and Sunrise restoration. could you help me understand which one would be the best to go with. I live in Lincoln Nebraska.
[Site Editor's Response]
Nick, if I were choosing in a vacuum (no consideration to window cost and quality of install), I would choose the Sunrise Restorations...
Provia Windows Reviews 2012
The only place Pella is better than other brands is in their advertising department. Pella vinyl and fiberglass windows are both terrible. You're paying a premium price for marketing, not for good windows. Inline makes a good window as well as patio doors, and ProVia is a good choice too.
Provia Aeris Review
I had someone from Provia Aeris out to do an estimate, and a lot seemed off. For one thing, he couldn't give me any numbers but said he would have to check with the factory and get back to me in a week. Also, I asked how it compared to some other brands and he said Softlite isn't high quality and he has never heard of Gorell, Amerimax, or Loewen. Seems like a window salesman should have heard of major players like those. The windows themselves, on their VT800 they are printed to look like wood but it's cheaply done, you can see pixels. They are just ugly.
Contractor Opinion
ProVia's "Aeris" label is often only available to larger volume dealers. I've bought several hybrid wood interior Aeris windows in the past, but I'm not very familiar with the VT 800. I took a look at the specs online and it looks similar to the Integra (pretty much their flagship window), but with the Dual Tech tilt housing. I really like that feature and it adds alot to the window in my opinion. A good quality window and the only complaint I have is the two point weatherstripping contact points. The AI numbers was around .09, which is pretty decent as well.
Provia Or Andersen
I'm looking to replace some casements and awning windows, a total of 14. I'm mainly thinking about Provia or Andersen, but the Andersens are really high. Provia has a better warranty, but I'm not sure how the window quality compares?
[Contractor Response]
Provia isn't as well known as some brands, but they're a reliable company and they make a good window. I think they're equal to any of the more popular lines. I would take a look at Sunrise first, they have some new awnings coming out that are really nice, but other than that Provia is a decent choice.
Read additional Sunrise windows reviews.
Provia vs Marvin & RBA
I don't know a lot about Provia windows, but I do know their doors and I'm not a big fan. The Renewal by Andersen is okay, but not my favorite if you can afford something better. Look at Marvin's Infinity, it is about the same price as RBA but miles better in every way. Sunrise and Gorell are also really good, if you can fit them in your budget, they are a little higher but they're worth it.
Provia vs Sunrise
I'm not sure what I think about Provias. They used to have a good vinyl window, but it was more expensive than Softlite, Okna, or Sunrise in a comparable model. When you're spending a lot of money on windows, you don't want to spend extra money if you aren't getting better features or performance in return.
Provia vs Okna
Provia has a new PVC hybrid, the Aeris, that looks really good on the website. It might even be nicer that Starmark by Okna, I'd have to see them installed to be sure. The price is a little high, similar to a wood or clad window, but if it's as good as it looks that might be reasonable.
Provia vs Soft-Lite
I'm trying to decide between Provia Integra 300 and Softlite Imperial LS. The Softlite seems sturdier and seems to fit the frame better, but the bid is $650 more. That isn't a huge amount, but are they worth that much more? The Integra has a double compartment in the sill, but I don't know if that really cuts down on drafts or just makes it harder to clean.
[Contractor Response]
You should take a look at the Softlite Elements. I like it a little more than the LS. The ProVia is good too and you should be happy with either one.
[Contractor Response]
I really like ProVias doors. I haven't used their windows but the company is reliable. As far as Softlites go, I think you can never go wrong with any of their windows. The price difference is hard to determine, $650 is nothing if you're ordering 30 windows and it's a whole lot if you're only getting 2.
I don't know the specs on the Integra, but I think it's NFRC certified and qualifies for tax credits, if you get the low-e and super spacer package.
Related Topics: Soft-Lite Windows Reviews
Private Policy


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To the editor: I'm all for the "more the merrier" when it comes to choices in a primary election race, but I'm also for commitment to principle.
This commitment to America's conservation ideology is what we grassroots activists are demanding in our lawmakers. Lead by example.
Upon learning that Bill Rabon of Southport would seek the Republican nomination for the District 8 state Senate seat currently held by the indicted R.C. Soles, I was a bit confused.
It is it just me or is every movie preview for the same two movies—with different actors and a slightly different script?
The first type I can't get away from is a cloying romantic comedy in which a serious, big city career woman has to leave her modern, uppity ways behind and settle down in a small town with an honest, blue collar, regular Joe to be happy and realize what life's really all about.
For years, the only thing I knew about the 1949 film noir "The Third Man" was Orson Welles made a funny yet disturbing speech about a cuckoo clock during a dramatic confrontation scene.
Recently, I came across a review calling this movie the seminal film of the 1940s, capturing the desperation and moral wasteland of post-war Europe like none other.
That certainly captured my imagination, so I ordered it from Netflix. Not surprisingly, "The Third Man" was great from start to finish.
It appears, finally, the towns of Oak Island and St. James are ready to come to an agreement about Midway Road property both towns had intended to annex.
The proposed annexation sparked outcry from residents and sent lawsuits into Brunswick County courts.
Now, it appears the towns are ready to settle the matter.
It's about time.
Brunswick County commissioners have made it clear they would like to see the current Brunswick Community Hospital become a Veterans Affairs facility in the future.
The current hospital will become vacant when the new Brunswick Novant Medical Center opens in 2011.
During my last year in college, I had the distinct honor of spending time with Michele Remy, a 29-year-old incoming Haitian freshman. Other than my grandfather, Michele was the most devout Christian I have had the opportunity of being around.
Call it a reverse yard sale, a way to shed good, usable items you no longer need, to give to someone who does.
Members of First Baptist Church in Shallotte are just calling it The Great New Year Giveaway.
It kicks off at 8:30 a.m. this Saturday, Jan. 30, at the church at 4486 Main St.
While it may sound like a free-for-all, the church's first Great Giveaway is targeting people in need.
For the past few weeks, the congregation has been collecting donations from people in the community, church pastor Bob Weathers said.
I have been humbled, horrified, saddened and proud of the phone calls and e-mails that have come in since it was announced Brunswick County is putting together a chapter of Mothers Against Drunk Driving.
Many who have called and written have been touched directly by drunk driving. Far too many have lost family members and friends. One person has even had the horrific experience of losing two loved ones in two DWI-related fatalities.
Copyright © 2016
The Brunswick Beacon is your source for local news, sports, events and information in Brunswick County, North Carolina and surrounding areas.


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Hiring Linux Kernel hackersHigh Performance Computing Networking
Just in case you didn't see my tweet: my group is hiring! We need some Linux kernel hackersRead More
Get More Out of Your Internet Connection with the Right RouterSmall Business
The new Cisco RV180 and RV180W VPN Routers provide fast, secure access for local and remote employees WhenRead More
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An advanced switch with performance, security, and availability features is the heart of every high-availability network Most of today'sRead More
Cisco Introduces Sleek, Secure Wireless Access Points for Small BusinessesSmall Business
Extend the reach and speed of your wireless network A small business makes big demands on its wireless network. ItRead More
Understanding the Difference Between Wireless Encryption ProtocolsSmall Business
The WPA data encryption protocol you choose depends on your wireless network's needs It's critically important toRead More
Take the BYOD Challenge and Win a Trip to the 2012 London Olympic Games!Mobility
Come watch a special edition TechWiseTV, featuring Ike, to learn how Cisco takes you Beyond BYOD. Take theRead More


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You missed it This great deal for Salon 599 is over. But don't despair, we've got more great deals every day.
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PROMOTIONAL VALUE EXPIRES ON August 1, 2014
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• PAID VALUE EXPIRES ON August 31, 2021
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July 14, 2016
Horror adventure Shadows of Kurgansk now in Early Access
Russian indie developer Yadon Studio has just launched Shadows of Kurgansk on Steam Early Access.
July 14, 2016
Russian indie developer Yadon Studio has just launched Shadows of Kurgansk on Steam Early Access.
May 19, 2016
A new single player VR adventure is coming this summer.
April 22, 2016
Deck 13 are publishing this new game from Burning Arrow. Watch the first gameplay.
April 20, 2016
Head to Titan and find out what happened to the station's crew.
March 31, 2016
The popular mode is back and will run for a full two weeks this year.
January 25, 2016
This first person adventure will let you explore emotions and memories.
January 13, 2016
Players will have to escape an abandoned Martian city when this releases in 2017.
November 6, 2015
A new adventure brings a stack of new cards and it's starting very soon.
October 20, 2015
Little Big Adventure, the classic action-adventure game first released way back in 1994 when you were still fresh-faced and full of hope and promise has today appeared on Steam. As with the original you play as…
If you're a fan of fantasy football leagues then Realm Adventure League (RAL) might be a title worth keeping your eye on. It's currently in Kickstarter and still looking for funds to help in its…
October 13, 2015
Word has been sent today of a new point and click adventure game from French developer, Cowcat. Demetrios is a humorous title the stars an antique dealer called Bjorn Thonen who finds, on returning home…
July 29, 2015
I think I need to start calling this TIAoVH:FC to save space.
July 10, 2015
It's the new lengthy expansion set between Baldur's Gate and Baldur's Gate II.
June 4, 2015
There's a whole lot of secret experimentation going on.
May 18, 2015
NeoCore's Van Helsing trilogy will conclude (well, save for any DLC) on 22 May, when The Incredible Adventures of Van Helsing 3 is released into the world. Spookily enough, this is exactly one year after…
May 13, 2015
Peter travels back into Borgova to prepare for a third beast bash with Van Helsing and his neck-impaired ghost cohort.


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Ben Gibbard, Tacocat, and La Luz's Guide to Seattle
Presented By Budweiser
As part of this new Noisey series, Made in America, in which we travel to 10 cities finding out about different music scenes, we're asking all the artists we talk to tell us where to hang out and here's the Seattle edition, as curated by Ben Gibbard, Tacocat, and La Luz. Scroll down to see where they recommend and why.
Three fourths of Tacocat hanging at Linda's.
1. Linda's Tavern
707 E Pine St, Seattle, WA 98122
The best place for hanging around all day long. Start with Brunch (Bree works there and might be your server) and mimosas, stay for grilled cheese and cheap beers later. And a patio in the summer!
606 Broadway E, Seattle, WA 98102
3. Unicorn
1118 E Pike St, Seattle, WA 98122
4. Thai Tom
4543 University Way NE, Seattle, WA 98105
Whenever we are in the University District, this is the most essential stop—the Thom Kha soup is incredible. It's worth the wait.
1554 E Olive Way, Seattle, WA 98102
It's all vegan/vegetarian thai food that is all delicious. We recommend an appetizer called Melting Culture (it looks like cat vomit, but it tastes like world peace).
1013 E Pike St, Seattle, WA 98122
Good burritos and the best people work there. Plus you can just stumble down the stairs and meet more friends for drinks in the Cha Cha basement!
7. Chop Suey
1325 E Madison St, Seattle, WA 98122
We had our record release here! They book the best shows—it's hands-down the best venue on Capitol Hill. They also just opened the Dragon Lounge in the front for sweet DJ nights and smaller shows.
9. Sunset Tavern
5433 Ballard Ave NW, Seattle, WA 98107
A really fun medium/small venue across town in Ballard. There's also a pizza place in here called Flying Squirrel.
2209 NW Market St, Seattle, WA 98107
They always have super sweet deals and display, plus we played our record-release in-store show here!
11. Easy Street Records
4559 California Ave SW, Seattle, WA
12. Value Village
1525 11th Ave
This thrift store is right next to Emily's work at the Stranger and across from our practice space, so if we need any last minute costumes or weird accessories we can just pop in!
13. Cal Anderson Park
1635 11th Ave
The best place for park drinking and sunning yourself in Seattle's 3 months of sun.
1010 E Spruce St
It's our punk house that all the Tacocats have lived in at some point.
1634 11th Ave
This is an enormous collection of 'zines that are archived and so awesome to look through. The collection used to be at the Richard Hugo House, but now it lives at the Seattle Art Museum.
La Luz at Twilight Exit.
A. Eastlake Zoo Tavern
2301 Eastlake Ave E, Seattle, WA 98102
Alice: The Zoo has been there since the mid-70s and it's a giant wooden palace filled with fun things and dark crevices. And YOU KNOW it's got ping pong.
B. Bait Shop
606 Broadway E, Seattle, WA 98102
Lena: It's the local Capitol Hill spot, it's got a locals only vibe, and excellent food!
C. Moon Temple
2108 N 45th St, Seattle, WA 98103
Alice: Classic dive that won't let you use the jukebox until five because they keep the news on for the locals. They've got videogames and pool and some stiff drinks.
D. Sunlight Café
6403 Roosevelt Way NE, Seattle, WA 98115
Shana: There aren't enough places in Seattle that serve healthy stuff without a thick gravy of pretension, but the Sunlight is straight up college-town-hippie-food and I'm into that. And they have the best waffles anywhere.
E. Rom Mai Thai
613 Broadway E, Seattle, WA 98102
Lena: These guys know me by name here, they put my band sticker on their free candy bowl AND I got them to drive me to my friend's house with my delivery order.
F. Jamjuree on 15th
509 15th Ave E, Seattle, WA 98112
G. Columbia City Tavern
4916 Rainier Ave S, Seattle, WA 98118
Lena: This place re-opened a few years ago and I'm so glad it did. It's a gorgeous historic venue where Ella Fitzgerald, Fats Waller, and Duke Ellington used to play back in the 40s. The sound in there is amazing!
H. Black Lodge (secret location)
Alice: There's this weird store on 15th. I don't know what its called, but it rules because it has everything. Just a bizarre hodgepodge of stuff you need and don't need at all.
I. Lucky Vintage
4742 The Ave, Seattle, WA 98105
Alice: I always find what I need.
J. Elliott Bay Bookstore
1521 10th Ave, Seattle, WA 98122
Alice: Nerd.
K. Magnuson Park
7400 Sand Point Way NE
Shana: Seattle has lots of huge parks that have forests and beaches in them. My favorite is Magnusen because it's got a bunch of secluded meadow areas, tons of little beach coves, abandoned play fields, and zillions of blackberries.
L. Discovery Park
3801 Discovery Park Blvd
Alice: Discovery Park is my favorite park for the same reasons. That place is huge, and beautiful. And there's a lighthouse! Also Golden Gardens. Beach. Best sunset view.Oh man, and Gasworks park.
M. Pioneer Square
Downtown Seattle
Alice: My favorite part of the city is Pioneer Square. It's quirky and old and it's cool to sense more of the history behind Seattle. It's definitely also haunted!
Lena: I am also a big fan of Pioneer Square.
1. Maneki
304 6th Ave S
2. Marjorie
1412 E Union St
3. Green Leaves
2800 1st Ave
4. Showbox at the Market
1426 1st Ave
5. Barboza
925 E Pike St
6. The Sunset
5433 Ballard Ave NW
7. Wall of Sound
1205 E Pike St #1C
8. Elliot Bay Books
1521 10th Ave
9. 7 Hills Running Shop
3139 W Government Way
10. Discovery Park
3801 Discovery Park Blvd
11. Tiger Mountain (in Issaquah)
SE 79th St
12. Frye Art Museum
704 Terry Ave
La Luz are a Gang You'll Wanna be a Part of
Tacocat on the Seattle Scene, UTI Realities, and Leotards as Chastity Belts
Episode 1 - Made in Seattle - Featuring Death Cab for Cutie's Ben Gibbard, Tacocat, and La Luz
All the behind the scenes pictures from Made in Seattle featuring Ben Gibbard, Tacocat, La Luz, and the walls of Sup Pop
Read our in-depth interview with Death Cab For Cutie's Ben Gibbard


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220 comments found.
Hello, the theme give me the mistake Warning: Illegal string offset 'blogtype' in /home/brother/public_html/wp-content/themes/elegantica/admin/admin-interface.php on line 1132 when I activate, what happend? Do you know what can I do? thanks.
save theme options and then reload page.
Best regards.
My client is getting a lot of spam via his contact page. How can I add a captcha to prevent this from happening? Please advise.http://www.frogspt.com/contact-us/
the only option is to install a plugin that would do that or install and use Akismet.
Best regards
Hi, We have created a new blog in addition to news, with a new content type and views, but we have a problem…
Do not know that the date comes in the red circle and social networks, Where can we configure this?
The url is http://goandweb.es/info_gibraltar/miblog
If you need a license number you tell us, our user is Bgolt. Thanks!
send mail via my profile with miblog user and support will help you.
Best reagrds.
the short codes dont work on version wp 3.9, how can we fix that ?
update will be on ThemeForest today.
Best reagrds.
update is already available on Themeforest as of today.
Best regards
Hello, I sent a ticket but It isn't answered can you help me? the ticket is #45527
the ticket has been answered.
Best regards
Yes thanks for answer but it don't solve my question, the portfolio don't show only a one category and this is mistake of the template. By the way, how many time took answer questions in support? i answer immediately but i don't feel the same attention by your side.
Hey can you tell me the code to add a portfolio category into a page or post?
this is not our support portal so we will handle this over ticket.
Best reagrds.
Hey man I understand but you didn't give support by ticket, tell me the way to obtain support by yourself? the portfolio filter doesn't work correctly, is it not a support? if not a support i prefer my money back!
support staff will answer you.
Best reagrds.
yes answer 2 days later, thanks.
I've deleted my Interview portfolio entry from taxonomy and now I can't see my portfolio:(, some help? Getting the following error (Notice: Undefined index: 23 in textformatter_taxonomy_field_create_list() )
please write through the support tab in theme's description and please explain in details what you have done that might cause this.
Best regards
Hi, i updated my WP installation to version 3.9.2 and it seems my "Theme shortcode" import stops working! Does someone experience the same or is it just me?
Best regards
for support please open ticket via support tab.
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Have u stopped devleopments on this theme
in what way? Theme will still receive updates when new versions of WP are released. Thanks.
Best regards
Hi, is this theme not compatible with the most recent version of WP? I just purchased, and applying the theme instantly makes my website show a blank page. I've deleted/re-uploaded this several times with the same results. If i revert back to the theme i was using, my site shows fine..
for support please open ticket via support tab.
Best regards.
Having issue with blog display on homepage- featured image doesn't show up. and the carousel wont rotate on its own… Having same motion issue with the clients slider… on this one, the images appear, but they suddenly have stopped rotating on their own.
for support please write through the support tab in theme's description. Thank you.
Best regards
Hello, Great theme. Could you tell me if this is possible to change the anything slideshow on Project page to Nivo slider?
not without some custom coding, so by default anything slider is used. Thank you.
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If I will buy it, will you help me and tell me how to make it Nivo Slideshow with thumbs in project page?
sorry, but I don't do custom job, so you will need to hire freelancer.
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Hi, I want to buy this theme. is it available?
yes it is available. Thanks for your interest.
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No problem
Hi there, How can I remove 'share this page' ?? Can't find the option..
with this css:
.blogpostcategory .socialsingle{display:none;}
Best regards
Hi again! I added it but is still there.. http://jasmc.com.au/
for the pages you need to add:
.page .socialsingle {display:none;}
the previous one was for blog posts.
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Does visual composer work with this theme?
yes, but with default styling of visual composer.
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Hi there, I bought this theme few months ago, and just need to know how to activate the mobile responsive. Please have a look on http://jasmc.com.au/
Regards and thanks
it's in theme's options allow/disable responsive mode. If you have problems please contact us via support tab and our support staff will help you out.
Kind regards
Hi, thanks for your answer. I can't find the option within Theme Options.. Which tab is it? I tried to find on documentation but it´s nothing there either.
please write via support tab and provide url and wp logins so our support can check it out. Thanks.
Kind regards
Hi! It's possible add a language more?
the theme doesn't 100% support WPML, but most of the functionality should work. Which plugin are you using for languages?
Kind regards
i'm using "WPML Multilingual CMS by OnTheGoSystems".
sorry but we never tested this theme with WPML.
Best regards.
mmm.. so now i have to change the template?? so bad
Hi! it's possible instead, translate in WPML the Featured Box titles? thanks
you will need to use string stranslation module.
Best regards.
Ok, i have already installed the string translation module, but how can i find the string? thanks
this theme is not marked as supported by WPML, but open ticket via support tab and our support staff will try to help you.
Best regards.
I think there may be some security issue with the portfolio part of the theme.
A client's website has had blackhat SEO links replace the portfolio page links (the links that filter the portfolio item display).
Theme and rest of website is updated. But last theme updated was last year (version 1.8).
Ideas how to fix this? Is this a custom portfolio display? Cheers
for support please open ticket via support tab and we will check this.
Best regards.
I tried contacting your support but I got no response. I am working with a client who purchased your theme. The thumbnails are not working, and the theme uses timthumb which is a deprecated and insecure library. When will the theme be updated to use Wordpress' built in method for thumbnail support?
I can't find any ticket under that username. Can you tell me the ticket ID? Thanks.
Kind regards
The ticket number is #66800.
your client need to send us ticket so we can comfirm the purchase.
Best regards.
Hello, We have some problems with
balise. I try deactivated "wpautop" in functions.php and in some template-page but no success. Please, can you have a look to this problem and give us a way to resolve this. Thank you for your reply Regards
can you write via support tab for this kind of support please. Thanks.
Kind regards
Great theme but for some reason the ad slider on the homepage just stopped sliding. I can still scroll through with the arrows but I won't rotate on it's own anymore. Anyone else have this problem?
please write via support tab so you get in touch with our support for further assistance. Thanks.
Kind regards


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Because they are foam and not cotton, Swab-Its leave no fuzz or fibers behind. Also, because the foam swab is sponge-like it absorbs solvent and lube with less mess and will actually pick up fouling instead of just pushing it around, which makes cleaning quicker and easier.
Attention: Do not use with amonia-based solvents.
Technical Information:
- Includes the following swabs:
- 1 Square swab with 5" handle
- 2 Rectangle swabs with 5" handle
- 1 Rectangle swab with 4" handle
- 3 Mini-Sock style swabs with 3" handle
- 2 Sock style swabs with 6" handle
- Swab Material: Polyurathane Foam
- Handle Material: Polypropylene Plastic
- Proudly Made in the USA


text:
½ cup oatmeal
1 cup skim milk
1 tsp. ground flax seed (flax meal)
1 Tbs. raisins
1/8 tsp. cinnamon
1 tsp. brown sugar or honey (optional)
Combine oats, flax meal, and milk in a large microwavable bowl. Microwave for 2 ½ minutes. Add raisins, cinnamon, and brown sugar and stir to combine.
Yield: 1 serving
Nutrition Breakdown: Calories 310, Fat 4.5g (0g saturated fat, 670mg Omega-3 fatty acid), Cholesterol 5mg, Sodium 135mg, Carbohydrate 55g, Fiber 6g, Protein 16g.
Percent Daily Value: 10% Vitamin A, 30% Calcium, 20% Vitamin C, 15% Iron
Carbohydrate Choices: 3 ½ Carbohydrates
Diabetes Exchange Values: 2 Starches, 1 Milk, ½ Fruit, ½ Protein, 1 Fat
*Note: Be careful the first time you try this, as microwaves vary in strength. It is possible this could boil over. This is also why a large bowl is important.


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As I write this I can hear the crickets chirping and the waves splashing against the shore. I won't say much, because I'm on a 9.6k connection and I feel kinda silly being on my laptop at the beach (even though it's 4 AM) but thanks again to everyone helping out here on the forums and on #wordpress. If you've written me an email give me a day or two to catch up with everything.
I'm all finished with school and as a result you should see some interesting changes here at wordpress.org as we launch 1.2 next week. I hope everyone is enjoying their weekend!


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Environmental Lab Equipment Companies serving Lithuania
Current filtering criteriaYou can remove a filter by clicking on the x
Category: Monitoring & Testing ×
Subcategory: Environmental Lab Equipment ×
Employees number: 1-10 ×
Industry: Manufacturing, Other ×
Serving: Europe ×
Serving: Lithuania ×
CAI Catalysts, LLC
based in Gwynedd Square, PENNSYLVANIA (USA)
CAI has been providing our clients with design, development and installation of catalyst manufacturing facilities, processing equipment and performance testing systems. CAI`s clients include some of the world`s leading petrochemical, pharmaceutical and industrial products companies.
New Era Pump Systems, Inc.
based in Farmingdale, NEW YORK (USA)
Syringe pump & Peristaltic pump manufacturer. New Era Pump Systems Inc. was founded to fill the market niche of affordable laboratory equipment. Rather than to adopt the industry standard practice of continuing price increases, we are continually looking for ways to bring more value to our customers. Price increases are not inevitable. Originally founded in 1996 by Barry ...
based in JUVISY SUR ORGE, FRANCE
We are a French instrumentation company, expert in identifying and analyzing chemical compounds in very low or trace concentrations. We have been present in the analysis industry since 2005, designing and manufacturing two key products: BTrap and TDflash. Those devices enable a very precise analysis of chemical compounds for many applications: car exhaust emissions, ...
Protea Limited
based in Middlewich, UNITED KINGDOM
Protea is a UK-based instrument manufacture and systems builder specialising in spectroscopic gas analysis, using FTIR, TDLAS and QMS technologies amongst others. Our customer-focused analysis systems for process, emission and environmental monitoring can provide a solution for direct installation into a plant (such as CEM systems) or we can provide the analytical ...
ESCO International
based in Glan Conwy, UNITED KINGDOM
ESCO International is a provider of engineered advanced oxidation processes, ozone and UV systems to a wide range of environmental pollution problems for industrial, municipal and commercial use. We apply latest advances in Ozone and UV technologies, catalysts as well as experimental and design tools to design efficient advanced oxidation and ozone systems. We also design ...


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Image: Paul VanDerWerf/IFLS
Pranesh Udhayamanicommented on a post on Blogger.
Image: ScienceDump
Pranesh UdhayamaniFunny Photo & Videos -
Pranesh UdhayamaniFunny -
- AnjanasoftSoftware Engineer, 2010 - present
- Sri Ramakrishna Engineering CollegeElectronics and Instrumentation, 2004 - 2008
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Mind Games Pro – Android Apps on Google Play
Exercise Your Brain! This is the unlimited, ad-free, version of the hit brain training app. Mind Games is a great collection of games based
Just Reminder - Android Apps on Google Play
**************************** Just Reminder Simple All-In-One Reminder app for Android to just remind you everything at a specified time! - C
Macro to Calculate Brokerage Fee, Fetch Last Traded Stock Price for ICIC...
If you are new to investing in stocks and using ICICI demat account for trading then this macro will be useful for you. This excel macro hel
My first Try
Item-1 Item-2 Item-3 Item-4 Item-5 Item-6 Item-7 Item-8 Item-9 Item-10 Item-11 Item-12
Godzilla - 2014 - Is it Good? | RM - Just Movies
While looking at the trailer of Godzilla 2014 and having watched the Godzilla of 1998, I think the there will be nothing new in the story ap
Macaulay Culkin and Ryan Gosling Are Wardrobe Incepting Each Other: The ...
Last year, Ryan Gosling wore a shirt with Macaulay Culkin on it.
Naukri had a security attack - Time to change your passwords
So the new victim is Naukri.com, the popular Indian job site, as it presumably has had some security attack with stolen account info. They s
Revealed truths
Revealed truths. Would you agree? The biggest lies on the internet Salary Index
Top 100 Photos of the Year 2012
Note the photographs themselves were not necessarily taken in 2012, they just happened to be featured as a POTD this year. The pictures are
Intel / Realtek HD / AC 97 MultiChannel (5.1,6.1,7.1) Audio and Front Pa...
So, after months of inactivity, I have an article worth posting. I have been playing video games on my PC lately. I have been a console game
Murray, Andy - Andy Murray and Fernando Verdasco following their quarter...
Andy Murray and Fernando Verdasco following their quarter-final match.
Murray, Andy - Andy Murray pumped up on No.1 Court.
Andy Murray pumped up on No.1 Court.
Andy Murray - Andy Murray stretches before practice
Andy Murray stretches before practice


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UPDATE: "The Flash" Hasn't Cast Savitar, Says Berlanti
TV, Comic Books
Comic Books
TV, Comic Books
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The Buy Pile
The Buy Pile
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Robot 6
Comics Should be Good
Aug 23, 18:10pm
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Aug 23, 16:41pm
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Laval, QC CA
Ian McKellen has played his fair share of iconic characters, including Magneto in the X-Men series and Gandalf in both The Lord of the Rings and The Hobbit. He's about to add one more to the resumé: Sherlock Holmes.
The first photo of McKellen as Sherlock in the upcoming Bill Condon film Mr. Holmes has been released. The acting legend plays a 93-year-old Sherlock Holmes, frustrated with the deterioration of his brilliant brain, and left wondering if there are still cases left unsolved.
It's an adaptation of A Slight Trick of the Mind, which takes place in the late 1940s and sees the older Holmes reopening an old case. His investigation takes him as far as Japan, and on that note, Deadline reports that famed Japanese actor Hiroyuki Sanada (The Wolverine, The Last Samurai and many more) has joined the cast as Umezaki, a plant enthusiast who collaborates with Holmes.
In addition to McKellen and Sanada, Mr. Holmes stars Laura Linney as Mrs. Munro, Sherlock's housekeeper and caretaker.
The film is expected to arrive in 2015.
Can Patrick Stewart play Moriarty?
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you are viewing a single comment's thread.
Andy, I don't disagree with you that not having Lucas for extended periods of time has hurt us, but think the loss of a single player should not be a major factor in the sides overall performance over a run of games. For me a more telling reason of why we performed so much less in the first half of the season compared to the second, is the simple fact the team was in transition with a new coach, new ideas, a much younger squad, and a number of players either new to the club and or relatively new to the first team set up.
Think about it, before this season how many times have the likes of Jones, Wisdom, Allen, Shelvey, Sterling, Borini, or Suso got a run in the first team. Any club trying to integrate 7 new (to club and or first team) faces, is not likely to be operating in top gear from the off. To look at this a different way, excuses have been made for Villa this season because the coach has brought in do many new and young faces to the first team. So if both us and them have basically done the same or very similar things in terms of refreshing the squad, one has to ask why has it worked relatively speaking so much better for us?
On KK, I personally think he was given a bad rap at the time, and I'm sure the lack of Lucas in the second half of the season did impact the performances at times. But again, not having one player out of 11 available on any given day, should never be the deciding factor. Besides, while I do feel for Kenny, and very much wish he'd been able to personally guide us back to the top, the cold hard facts are that during the second half of last season, based on cumulative results, we performed like a relegation zone club, and while the first half of this season under BR may not have lived up to our high expectations, it was quite a bit better that those fearing the drop to the championship.


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I am looking into getting this stroller--for those who have it, can you give any pros and cons. Please also indicate the year of your stroller.
I am looking into getting this stroller--for those who have it, can you give any pros and cons. Please also indicate the year of your stroller.
I got my B-Ready stoller in 2011 in grey. I love the color. LO was born in August and I've been using it for 7 months. I just started using the stroller seat instead of the car seat.
Pros: great on uneven sidewalks, easy to push (even with one hand), it can turn on a dime, great storage basket, LO is very comfortable, I love being able to change the direction LO faces, the adjustable foot rest for baby
Cons: takes up almost the whole trunk of my little Honda Civic (and the infant car seat has to go on the right, passenger side, with the front seat pushed up a little bit more than I'd like), heavy, requires two hands to fold and lift, you have to jiggle the seat to make sure it's locked and you might have to set on the break more than once to unlock it.
Think about the size of your car and where you'll likely be walking. I live in a small town, so it's perfect for walks to town and around the playground. Other mom's envy my basket. If you live in an urban area, you might want something lighter and more compact. At stores with wide aisles it's fine (like Target), but it can get a little harder to manuever in stores that don't leave a lot of space around displays.
I haven't used the reclining feature yet.
Stroller shopping is like car shopping... good luck!
I have not yet bought the b ready but it is on my registry and we are planning on buying it soon since the baby is coming in april. I went to buybuybaby and they had one at the store. It is heavy which is the biggest con I found. The infant seat comes off easily so you can take that off and then fold stroller which makes it a little less cumbersome and heavy. The B agile is very light if you are going for light, but i liked the idea of being able to use it hopefully in the future with another child as well as being able to reverse the seat so I can see baby too.
So excited to add to our family with baby number one!!
Does anybody know if it is much lighter then the comparable Citi Mini Select and Uppa Baby? I think they are all comparable in weight.
Yes I like the feature of hopfully using it with another child also. That is one of the reasons why I picked it and not the B-Ready.
Any other pros/cons?
city mini was heavier, and uppa baby is pretty much the exact same, britax modeled theres after the uppababy
So excited to add to our family with baby number one!!
I have the B-ready but have not used it with a baby since my little guy isn't due until the end of next month :). It was a cinch to put together, though and maneuvers super well. It is a tad bigger and heavier than I expected, but the fact that I will be able to easily convert it to a double is what sold me. Also, I got the B-safe seat, which is easier to fit into cars, since I have heard the Chaperone does not fit in some cars.
Married since 01.02.2010
SAHM to L born 04.26.2012 and E born 01.30.2014 (my VBAC baby!)
Kristen, Mama to Owen (8/05) and ^Gavin (12/09)^
Leah Elizabeth 12/1/11
( . Y . ) 12 mo+, Successfuly induced lactation
Married to the love of my life.
Mommy to DD (2008) and a DS (2011).
Get the Uppababy Vista. It's great. I was debating between the Britax and Uppababy. I love our stroller. The basket is HUGE and very easy to manuever. I'd say they weigh about the same. Very comfortable for baby too. Good Luck:)


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Tony AbbottScribe Publications Pty Ltd 2011; US$ 20.99
?If he?s elected as our PM in the future I would be very scared for women everywhere.? ? Mia Freedman When Julia Gillard ? a woman who was unmarried and childless, and an atheist ? became prime minister in 2010, Tony Abbott was left boiling with rage. Not only had he lost, but he had been defeated by a modern woman. For the time being, the ambitions... more...
Stand By Your ManPenguin Random House Australia 2012; US$ 13.72
Three powerful and engaging biographies of three former wives of Liberal prime ministers whose lives have been lived in the shadow of their husbands - full of intrigue and revelation! We know practically nothing about these women before they married. We don't know the extent of their political knowledge. We don't know the depth of their personal and... more...
Margaret & GoughHachette Australia 2014; US$ 29.99
The Whitlams' wasn't just a love story - it was a dynamic and enduring partnership that shaped our nation. more...
Love Sweeter LoveAtria Books/Beyond Words 2011; US$ 12.99
How do we find the time to nurture relationships with the people we love? By simplifying. And Love Sweeter Love teaches us how to decide who and what is most important, work together as a couple, and savor life's sweetest moments. Mitchell has warm, practical, easy-to-understand advice for everyone--young, mature, single, married, or divorced--interested... more...
Thomas Dunckerley and English FreemasonryTaylor and Francis 2015; US$ 52.95
Thomas Dunckerley is a late eighteenth-century icon of British Freemasonry. In one of the first books to provide a scholarly study of English Freemasonry, Sommers uses Dunckerley?s case to examine the changeable nature of personal identity in the eighteenth century and the evolving methodology and expectations of biography. more...
How to Pass National 5 and Higher Assignments: GeographyHodder Education 2017; US$ 14.99
The perfect guide to the Assignment component at National 5 and Higher. Assignment work at National 5 contributes to 25% of your final grade, and to 33% at Higher. This How to Pass Assignments at National 5 and Higher Geography title offers complete guidance on making your Assignment content and presentation appropriate, including: advice... more...
Claire and the Unicorn Happy Ever AfterSimon & Schuster Books for Young Readers 2010; US$ 17.99
Once Upon A Time, a little girl called Claire and her stuffed unicorn, Capricorn, were very fond of fairy tales. Every night Claire's father read them stories of frog princes and fairy princesses, and every night every character lived happily ever after. Then one evening, just as a story came to its close, Claire suddenly wondered: What, exactly,... more...
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Nina, the littlest elf in Santa's workshop, doesn't finish the teddy bear she's making in time for it to get loaded onto Santa's sleigh-but, encouraged by Santa Claus himself to not give up, she works far into the night to finish it. While Santa is out delivering presents, a baby is born. Santa comes back for Nina's now-finished bear?and guess who... more...
Fat Is Not Your FateTouchstone 2005; US$ 21.99
What Type Are You? �Do you crave foods such as chocolate and feel you can't stop eating them? (Phenotype A = Addictive) �Does high blood pressure run in your family? (Phenotype B = Blood pressure) �Do you have a strong family history of heart disease? (Phenotype C = Cardiovascular) �Do you have an apple- instead of a pear-shaped body? (Phenotype... more...
Hard-to-Teach Science ConceptsNational Science Teachers Association 2011; US$ 33.95
Authors Susan Koba and Carol Mitchell introduce teachers of grades 35 to their conceptual framework for successful instruction of hard-to-teach science concepts. Their methodology comprises four steps: (1) engage students about their preconceptions and address their thinking; (2) target lessons to be learned; (3) determine appropriate strategies;... more...


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Registration Procedure
For Spring 2016, CC/SEAS undergraduate students may submit anytime between 9am on Tuesday, January 19th and 5pm on Thursday, January 21st. Results of this online lottery will be sent via email by 5pm on Friday, January 22nd. Please note Columbia Graduate and General Studies students are not eligible to take Barnard Physical Education courses. Assignment in a course is randomly determined by the computer based on your choices; this process is not first-come, first-served. Once lottery results are given, students must add the course to their on-line program.


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Lemon Cream Cheese Pie
Total Time
Prep 15 mins
Cook 25 mins
Got this from my archives, going through some older cookbooks of mine & Oh I remember this one, made it all the time then for some reason forgot about it. any lemon lovers will want to put this in their cookbook. These would be good in tart shells as well.
Ingredients Nutrition
- 1 9-inch baked pie crust
- 1 (212 g) package lemon pie filling mix
- 1 (250 g) package cream cheese, softened
- Cook lemon filling using pkg directions.
- Cool 5 minute.
- Beat cream cheese till smooth.
- Remove 1c. pie filling.
- Gradually add pie filling to cream cheese.
- Pour into pie shell, refridgerate 15 minute.
- Spread reserved pie filling over top.
- Refridgerate for 3 hours.
Most Helpful
I owe you an apology..I actually made this a while ago when I was in need of some sort of a dessert quickly and couldn't get to a store. I just ran across it again and this recipe was so simple to throw together and it fit the bill beautifully. I used a ready made graham cracker crust and fat free cream cheese without a problem. Thank you mmlwjr for sharing the recipe.
this was quite good, just not quite what i was expecting - but, very easy to make
This was delicious, and very easy to make. I will make it again often. I used "My No Roll Pie Crust #51537" for the crust.


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I am a 34 year female who's skin shows some wrinkles and can sometimes be prone to breakouts. I am debating between having AFT Pulsed Light treatment vs. Skin Tx Hyperpigmentation system to remove the sun spots from my face. I was told that AFT Pulsed Light treatment may darken the sun spots on my face, not making me a good candidate. Please, clarify!
Is AFT Pulsed Light Treatment Effective in the Removal of Sun Spots if You Have Olive Complexion?
- Maria in ON
- 4 years ago
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What's your name? Jessica Nop! That's not your name! Jess Nop! Nop! Not your name I look up to a smile A knife flipping ham Too late we do not serve your kind Ohh by the way are your… Continue Reading
Whenever I brought myself I knew that already you were there with me they would ask your spot I was admitting bitterly the place you were staying like a crime I've had though I always assumed; the… Continue Reading
Walking home on Edwards street, at some twenty minutes past the midnight. I stop and notice on the gravel, of a kitten, small and black in my sight. His fur was barely different from the grass of the… Continue Reading
You were born in a place Blessed with the incarnation of the Almighty To bring back peace among the beings… You were down to earth Neither overwhelmed by the victories, Nor saddened by the failures…. You struggled your own way… Continue Reading
That's Why You Go to College by Nathan Coney The two-hander, a chunk of granite (approx. a foot), scraps my arms as I try to set it in the wall for the Nth time From behind, amongst juvenile guffaws… Continue Reading
Flames are dancing colors in the sky, Storm is raging like fireworks on the fourth of July. On this silent night, my only desire, The frightening sound of thundering fire. The flames consume the last bite of trust, I lay… Continue Reading
Author: Mitchell Brinton The Story of my Bathroom Mirror My new landlord is very short. She replaced the broken mirror in my bathroom, but she installed it much too low, so I had to ask my uncle for help… Continue Reading
A baby sparrow got caught in the rain She lies on the pavement—the sidewalk The Baby Sparrow It's humid now, the clouds are feather grey. She opens one wing—it makes a sticky sound Like a baby swallowing saliva. She flutters…. Continue Reading
I remember that time, we were lying on the floor and Anthony Bourdain was drinking Japanese whisky on the television. You looked so peaceful, wide-eyed at his debauchery, soft, upturned lips smiling at his barbs about hipsters. Now, I am… Continue Reading
First you learn all the kingdoms and phylums and classes And orders and families and species and genuses Slowly you'll learn how and wherefore and why it is High school science for me Oh it's high school science for me…. Continue Reading
I am still afraid of speed (Except that, secretly, I find it kind of fun) It was in our hometown, Last summer double-riding, he stopped so suddenly and it made me laugh I held on tight to his back … Continue Reading
To write a bad poem and mean It, in love, is something shameless That tells a laughing at, a proverbial Fit, that to reject is not to redress: That to me is, no less than eating Good food and… Continue Reading
St. Sunday becomes the bloom of my eye; we follow on highs and smoky nights, in bars, the sidewalk, the silver rain. Then again, I help myself to the vanities, the proof– I've wasted my time trailing coffee rings… Continue Reading


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Saturday night is 1940's GNSH Ball! Time to get dressed up in your vintage finery, chat to friends and your GNSH family.
Originally from France, Max is back for the 8th time at GNSH. Since his first ever UK teaching and performing debut at GNSH 2004 and GNSH 2005, Max is without doubt, one of the world's finest and inspirational swing dancers.
Back at GNSH for a 6th time, is one of the original GNSH teachers, Angela Andrew (AKA Cookie)
Angela Andrew is one of the leading lindy-hop teachers on the international scene. She is renowned for her explosive energy and improvisational skills on the dance floor. She started lindy-hopping in 1991 at Jitterbugs having an already established dancing and teaching path.
From Lithuania, comes GNSH first-timer Pamela. Pamela has been dancing since she was 5 years old. She did traditional Lithuanian folk dancing for years, until she found her passion in lindy hop at the age of sixteen.
For the very first time at GNSH, we are so excited to welcome 'Cliff Longhurst and his 18 piece Jazz Knights Orchestra', to take you back to the Savoy!!
Read more about Cliff Longhurst and the Jazz Knights Orchestra →
Back at GNSH for a 2nd time teaching, is the shoe stomping Stephan from Prague.
Stephan hails from the school of ZigZag, one of the top Tap Schools in Czech Republic and has been tapping for years.
For the second time at GNSH, is the Last Chance Ragtime Band, an undiscovered gem, which makes you feel like you're dancing in New Orleans..
All the way from Lithuania for the very first time at GNSH, another GNSH virgin is , Mindaugas Bikauskas.
Mindaugas Bikauskas, has been teaching on the Lithuania and Barcelona scene for many years. He has competed and danced around the world.
All the way from Lithuania for the very first time at GNSH, another GNSH virgin is , Arnas Razgūnas.
Arnas is from Vilnius, in the heart of the Lithuanian Swing Dance scene. He partnered up with Egle, from his very first dance with her. Together he is now dancing, performing, teaching and inspiring the community at hoppers' dance studio everyday.


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In this July 25, 2010 photo, traditional birth attendant Magret Atieno assists Mary Wairimu into a position to give birth as she goes through labor in the Korogocho neighborhood of Nairobi, Kenya. As the U.N. hosts a September 2010 summit to review progress in easing the world's humanitarian crises, it faces a troubling reality: hundreds of thousands of pregnant women still die unnecessarily every year. Kenya is among the 30 countries that has achieved insufficient or no progress on maternal mortality. (AP Photo/Khalil Senosi)


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- Report: #950380
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Complaint Review: MONEY CASH ADVANCE
MONEY CASH ADVANCEDENTON COUNTY S DEPT. DENTON, Texas United States of America
MONEY CASH ADVANCE US CASH spoke very fast. loud. rude and threathening DENTON, Texas
*Consumer Comment: MONEY CASH ADVANCE US CASH spoke very fast. loud. rude and threathening DENTON, Texas
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He stated that I have been made aware of borrowing over $300 -400 dollars and I stated this is not true. Then he started giving me all my personal bank information, SS number, address, family names, and very sensitive information. I kept interrupting saying this is all a scam, lie, and that I never borrowed any money from these people or no one.
He gave me the C File #6502 BC and stating he needed to transfer me to a higher up person, and I must remain on line and speak with them, as this is a matter of life and prison. The other Officer did not give his name. He started threatening and shouting that I will be paying $300-400 or court file of $800-8000 or more.
I told this second man, that last year I got a similar call from Jacob Morris and I paid out over $1,000, and I knew I did not borrow or owe any money. I fell in the trap once, never again, and he said they are not the same, yet it is same name, M O and tactics, identical EVIL. PLEASE HELP STOP THESE EVIL PEOPLE!
Their phone number is 322 5175. They called me a criminal with many charges, yet they are the true criminals with multiple charges. Please investigate this evil, as I read one case you listed and It truly gave me the strength to speak out.
This report was posted on Ripoff Report on 10/03/2012 02:22 PM and is a permanent record located here: http://www.ripoffreport.com/r/MONEY-CASH-ADVANCE/DENTON-Texas-76180/MONEY-CASH-ADVANCE-US-CASH-spoke-very-fast-loud-rude-and-threathening-DENTON-Texas-950380. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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#1 Consumer Comment
MONEY CASH ADVANCE US CASH spoke very fast. loud. rude and threathening DENTON, Texas
AUTHOR: txlx - (USA)
SUBMITTED: Wednesday, October 17, 2012POSTED: Wednesday, October 17, 2012
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Welcome to Greensted Junior School
Excellence for All…'Our aim is that every child will make the greatest amount of progress both academically and personally through a balanced, inspiring curriculum with a love of discovery at its heart. We want children to develop and feel valued as individuals and to equally respect all others. We believe children should learn about the world we live in both near and far and develop aspirations for their futures. We are committed to providing all children with enriching experiences so that they leave our school with treasured memories.'
All of us at Greensted welcome you to our website which demonstrates our aim of providing a quality education to every one of our children.
For the School Prospectus please click here
If, as a parent of a pupil at our school, you require a paper copy of the information on this website, we shall provide this free of charge.


text:
The CSU Cabinet is composed of the presidents of the student governments of the Graduate School, Medical School, Law School, School of Pharmacy and Health Professions, Dental School, Heider College of Business, College of Nursing, College of Arts and Sciences, and College of Professional Studies. The Cabinet meets every month and acts as the Board of Directors for CSU.
College of Arts and Sciences Senate
Abby Surber
CASS Website
Creighton Medical School Government [CMSG]
Holly Bacon
CMSG Website
Dental Student Union [DSU]
Jason Kum
DSU Website
Graduate School Government [GSG]
Jawad Najdawi
GSG Website
Heider Business Senate [HBS]
Alexander VanAckeren
HBS Website
Non-Traditional Student Union [NTSU]
John Rumbaugh
NTSU Website
Nursing Senate [NS]
Michaela Moen
Nursing Senate Website
Pharmacy & Health Professions Student Government [PHPSG]
Thomas Maybury
PHPSG Website
Student Bar Association [SBA]
Nick Miller
Law School Website