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RT @Alan_Couzens: "It comes down to mitochondria (even at high intensity)" - @PaulBLaursen Couldn't agree more! Great podcast! https://t.co…
Dr. Phil Maffetone returns along with a new special guest, Paul Laursen, PhD, an adjunct professor at Auckland University and performance physiologist who leads the Performance Physiology Team at High Performance Sport New Zealand, which helps Olympic athletes and hopefuls. Paul has published more than 100 refereed manuscripts in moderate-to-high impact exercise and sports science journals, and… read more
We are back with Dr. Tommy Wood for another edition of Ask the Doc. Three major areas covered in this episode: Monitoring of the oxidation reduction potential or redox status of ultra runners post-race Discussion on oxidative stress focusing on this new study: "Variations In Oxidative Stress Levels In Three Days Follow-Up In Ultra-Marathon Mountain Race… read more
Back on EP is our friend, The Sock Doc, aka Dr. Steve Gangemi, to discuss the real deal with Vitamin D–yes, it's super important, but are we over-hyping its importance and the need to supplement these days? It turns into quite the discussion! Before that we catch up with The Sock Doc on his new book, The… read more
Wanna run Ragnar SoCal with the EP crew? Email us at firstname.lastname@example.com. Have a question for any of our shows? Send to email@example.com. Discussing Tawnee's MAF Test and "starting from scratch." Takeaways for YOU in your own testing and analysis with the MAF Method. Get full details on Tawnee's MAF test on her blog here. On… read more
Dr. Tommy Wood and Chris Kelly of Nourish Balance Thrive join to discuss how athletes can go the next step in healing and bulletproofing their guts and bodies. On this show we cover: Exploring the Autoimmune Paleo Diet (AIP) and cutting-edge concepts to gut healing What is AIP? Foods removed are those with anti-nutrients, protease… read more
Since going pro after a career in finance, Sarah Piampiano's accumulated multiple 70.3-distance wins, an Ironman win and many other podium performances, as well as a 7th place finish at the 2015 Ironman World Championships in Hawaii. This year she'll return to Kona. Last year she launched The Habit Project, an online community geared toward helping supporting positive habit… read more
Chat about upcoming Olympics, in particular triathlon and favorites to win Water quality issues in Rio, should the athletes still swim despite the risk? Ways to reduce the bounds of our central governor, and train to be able to better override central governor when you need to. Why are some people's central governors are stronger… read more
We're joined by Ironman statistician Thorsten Radde, of www.trirating.com, for another installment of TriNews. It's a pivotal point in the season with the first round of Kona Qualifiers announced based on the current KPR rankings. Who's going to the Ironman World Championships this year?! We discuss that and much more: Ironman Frankfurt and the hypothermia… read more
A special edition of Endurance Planet with Tawnee and her husband, John, who are interviewed by Lucho about their backpacking honeymoon! Click here for the full written recap of the trip on Tawnee's blog that includes more photos, GPS files, and a detailed spreadsheet of their exact gear list (with brands), meal plan, HST itinerary, travel info and more.… read more
We are back with the godfather or health and wellness for endurance athletes, Dr. Phil Maffetone. Today we dive into the tricky subject of how to achieve a healthy hormonal status while still training for your sport. That is, how we can participate in sport–even at highly competitive levels–and save our hormones from tanking or fix them if we're… read more


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Extended AVENGERS: AGE OF ULTRON Trailer Arrives
Marvel Studios has released yet another extended trailer for Joss Whedon's Avengers: Age of Ultron, giving us a look at Hawkeye, Black Widow, Tony Stark, Bruce Banner, Captain America, Thor, James Rhodes, Scarlet Witch and Quicksilver as well as new dialogue from the menacing titular villain of the film – Ultron.
AVENGERS: AGE OF ULTRON and ANT-MAN Sneak Peek
During the airing of the new Marvel special, 75 Years, From Pulp to Pop!, fans were given a sneak peek of a few of the films coming their way from the powerhouse studio. The 30-second promo included a glimpse of Paul Rudd as the titular character in Ant-Man, Michael Douglas as Hank Pym as well…
Marvel Debuts Extended AVENGERS: AGE OF ULTRON Trailer
Revealed during last night's episode of Agents of S.H.I.E.L.D., Marvel Studios released a new extended trailer for Joss Whedon's Avengers: Age of Ultron, giving us a look at Hawkeye, Black Widow, Tony Stark, Bruce Banner, Captain America, Thor, James Rhodes, Scarlet Witch and Quicksilver as well as our first true look at the film's titular…
First Official Look at AVENGERS: AGE OF ULTRON Villain
Entertainment Weekly has debuted the cover for its latest issue, revealing our first look at Ultron as he'll be seen in Marvel Studios' Avengers: Age of Ultron! The new cover shows the titular villain flanked by Iron Man (Robert Downey, Jr.) and Captain America (Chris Evans) while several of Ultron's minions stand ready for battle…
Robert Downey, Jr. Posts Photo of AVENGERS: AGE OF ULTRON Iron Man Suit
Robert Downey, Jr. took fans by surprise this evening when he posted a photo of the Iron Man suit from, what we presume is, the set of Joss Whedon's Avengers: Age of Ultron. The actor posted the following image on his Facebook page with the accompanying status, "Sovereign of the office."
Paul Bettany Cast as The Vision in AVENGERS: AGE OF ULTRON
After having first surfaced online as a rumor via Daily Mail, Variety has now confirmed that actor Paul Bettany has been cast as The Vision in Joss Whedon's highly-anticipated sequel, Avengers: Age of Ultron.
Loki Won't Be Returning For AVENGERS: AGE OF ULTRON Sequel
Joss Whedon's highly anticipated superhero sequel will be missing one of their biggest baddies with the announcement that Loki will not be returning for Avengers: Age of Ultron.
Marvel Releases AGENTS OF S.H.I.E.L.D. Set Photo
Joss Whedon's pilot episode for Marvel's Agents of S.H.I.E.L.D. officially began filming last month, kicking off Marvel's attempt to bring their established Cinematic Universe to the small screen. Fans couldn't be more excited for the studio's foray into television, and while the network has yet to greenlight the series beyond the pilot, ABC studio execs…
Joss Whedon Discusses James Gunn's GUARDIANS OF THE GALAXY
Without a doubt, one of the most ambitious projects that Marvel Studios currently has in the works is the upcoming Guardians of the Galaxy movie. Set to be directed by James Gunn, the film follows the exploits of an intergalactic team of superheroes that include the other-worldly Marvel characters Star-Lord, Drax the Destroyer, Gamora, Groot…

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Now with four confirmed cases of the N1H1 flu virus in our community, some might think it's time to panic. But there's no reason to if we take the proper precautions.
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The Republican National Convention featured its fair share of controversial moments, but on Sunday's
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Joe Liccar cartoon on the DNC butcher shop.
Q: Hello Greg. I want to ask about your feelings on the Packard automobile that was built up through 1958. I've owned many Packards in my day and wish they would have never merged with Studebaker.
Wood Ducks are fascinating creatures. They make distinctive squeaking sounds when startled and you often find them standing on tree branches. They are comfortable on land but begin their lives on water. Their first trip after they leap from their...
For the first time in its 36-year history, a Hemingway has won a competition seeking the man who most looks like literary giant Ernest Hemingway.
Donald Trump joined a very short list Thursday night. There aren't many people who can say that they have been named a candidate for President of the United States by one of the country's two major parties.That is a rare honor.
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"This is the original Do Androids Dream of Electric"
It has almost no relation to the movie but makes some very interesting points in its own right. In some ways I like it even better than the movie. There is a whole subplot in the book about people needing to care for the remaining animals on the planet only alluded to in the movie with the one line asking if the owl is real. In the book people that cannot afford real animals to take of get electric ones to keep face with the neighbors. The commentary on this and how culty people can be might turn some off but I thought it made the story more relevant to the real world.
Eclectic mixer of books of my youth and ones I always meant to read, but didn't.
"Asking the important questions 50 years on"
Philip K Dick is one of the most overlooked writers of the mid 20th Century in my view. He has continually asked the interesting and disturbing questions about what is reality. In this, his best known book (albeit known to most under this title and not its more accurate and provacative release title, "Do Androids Dream of Electric Sheep?") he asks it with a callous disregard for the answer, so long as it is the truth. Sometimes the truth hurts and bad things need to be done; Dick doesn't shy away from either.
I enjoyed listening to this for the bit parts, too. A by-product of familiarity perhaps, sometimes text can become banal. Not this text. The entrophy of the society it depicts, and which Scott Brick captures well in his performance, is never lost because the "bits" sustain the whole. JR Esidore (Brick sounding like William Sanderson as F B Farnum in "Deadwood") is a treat. His faltering "chicken head" wisdom is as ironic as it is insightful. Buster Friendly (perhaps a foerunner to the caller in Hunger Games) is annoying but unforgettable. Rachael is beautiful and (as herself and as Pris) callous as can be imagined. And for all of that, Deckard is as complex, and flawed and believable as he was 50 years ago, (30 years ago, when I first read this, at least).
I think this is an important book. It is a signpost for The Terminator which was to come and a reminder of the ease with which we can slip into genocide, the worship of false idols and belief in our own superiority which has gone, but is never really lost. This is serious and entertaining science fiction for a person who likes to think about why we do the things we do.
"Greatly Surprised"
Please understand that you are not getting 'Blade Runner' at all. This book should be titled 'Do Androids Dream of Electric Sheep', and the movie 'Blade Runner' was VERY loosely based on the novel.
People tell me that it sucks because their expecting 'Blade Runner' and I think Audible should change the name and stop putting 'Do Androids Dream of Electronic Sheep' in small writing and make it the main title with 'Blade Runner' below it. Its deceptive if you ask me and my explain the low ratings.
I got this book because someone told me that like 'Dune' the real story was so much better. I listened to this book while a family member read it and we both agree this is much better.
I almost didn't read this book because someone told it was 'Blade Runner' and I wanted the original book. Glad I didn't listen. Because here we have the details of the story that 'Blade Runner' doesn't give us. Here we get a real feel for what was really happening in the future. We see how unintended consequences of our actions can come back to bite us in the rear. 'Violence is the last refuge of the incompetent.' - Salvor Hardin in "Foundation" by Isaac Asimov. If we had learned this then we would not have the basis of this story.
"Pleasantly Surprised"
Great Book. Please understand that you are not getting Blade Runner at all. This book was actually titled Do Androids Dream of Electric Sheep, and the movie Blade Runner was VERY loosely based on the novel.
After seeing negative reviews for this book I was a bit dubious, but being a huge fan of Blade Runner I gave it a shot anyway. I was very happy to find that the novel, while being pretty much an entirely different story, was very entertaining and thought provoking. I had never read Dick before and I will most certainly explore more of his work in the near future. The reading by Scott Brick was great as well... as usual.
Audible is my key to fitting my science fiction and fantasy pleasure reading into my schedule, so that's what you'll see me review here!
"Quirky, Ominous, Immersive"
First, rest assured this is a recording of Phillip K. Dick's book Do Androids Dream of Electric Sheep and not a novelization of the film. However, this is one instance in which the book compliments the film. Phillip K. Dick, who didn't live to see the film completed but did see production stills and read the script, also felt the film complimented his work: one can add to the appreciation of the other. Having seen the film before reading (or listening) to the book, I feel like I have a better understanding of both and can appreciate each on its own merits.
On a near-future earth ravaged by the radioactive fallout of the last World War, the remnants of humanity who have stubbornly decided to stay (instead of emigrating to the off-world colonies) occasionally have to contend with androids--escapees from their lives as servants on the off-world colonies. Much of humanity has reached a state of relative peace thanks to a religion based on empathy (sympathizing and then identifying with another), but the androids lack empathy and are thus dangerous to other humans, so its up to bounty hunters like Rick Deckard to find out who is human and who is machine and "retire" the androids.
Phillip K. Dick's books often have wacky premises, but the reason readers and film producers keep coming back to his work is that he creates a compelling internal logic and structure of feeling for his characters to act within. Deckard comes to question how he defines his humanity and the perils/limits of empathy, for example. This book isn't action-based (although there is some of that), but really based around tense moments (and to Dick's credit, they are tense moments) where Deckard is having crisis of conscience or is questioning who is a real person, who is artificial, and what that distinction means. This led to several moments that put me on the edge of my seat. The ominous atmosphere of post-nuclear earth, the inhuman threat of the androids, and the other strange elements of the story come together to form a quirky but immersive atmosphere for Deckard's inner struggles with himself and outer struggle with the androids.
I would summarize Scott Bricks typical narrative style in two words: broody and languid. He draws out words and creates an almost hypnotic rolling effect with his voice that is enjoyable if you are in the mood for that. Brick doesn't read, he performs, but that performance may not be to everyone's taste (so do listen to the sample clip). Still, it fits well with this book: his almost melancholy narration highlights the gloom of post-nuclear Earth and the broodiness of the characters themselves.
"Odd that there are so many negative reviews"
I found it very strange that there were so many negative reviews on this book and the reader. If you are a Philip K. Dick fan, I don't see how you can react negatively to this reading. The book explores many rich themes that the movie does not have time to develop. I offer the opinion that you could enjoy the movie and the book as two complementary works exploring the same basic question, "what does it mean to be human?". However the book asks other questions dealing with religion and empathy and what they mean in the context of being human. Deckard's epiphany in the desert gets to the heart of the answer. It is this self-exploration of what matters (and what should matter) that differentiates the humans from the androids. This is not Hollywood science fiction, this reading is science fiction from an author unafraid to look into the future and tell us about ourselves as we will be.
But I write for myself, for my own pleasure. And I want to be left alone to do it. - J.D. Salinger ^(;,;)^
"Top shelf Philip K Dick"
Top shelf Philip K Dick exploring a tangled web of heavy themes like: what it means to be human, the nature and limits of empathy, love, religion, God, entropy, animals, decay.
I had mistakenly put off this novel because HELL I already saw the movie. How can you improve upon THAT movie? Well, the book is better. A cliché, certainly I know, but it is spot on with this book. The movie captures a piece of the PKD mad genius, but it is a 2D representation of a 3D Dick. IT is an android, an artificial sheep of a movie that moves, bellows and behaves perfectly but doesn't have the spark the sizzle or the depth of the novel and IT was a HELLUVA good movie.
Anyway, I'm caught up in a PHDickathon and just ordered a bunch more of his novels off EBay, so I should at least have room to softly land my tattered soul after this amazing novel. Next up? 'Ubik' or 'a Scanner Darkly'.
"Now the movie makes sense"
I love the movie and remember just how "other" it seemed when it was first release.
But it never made sense.
Now it does.
The audio books I get tend to be either 1) scifi or 2) things for my husband and me to listen to on long road trips--humor or history
"A scifi touchstone"
There is so much packed into this short novel it is hard know where to begin a review. To keep it concise, here's what I liked: This novel does what only scifi novels are able to do: ask the Big Questions. No, I don't mean questions like "what is the meaning of love?" (although it asks that question, too) but even more profound questions like "what does it mean to be human?" and "why are we afraid of anything that is different?" Anyone who has seen and loved some of the best Star Trek episodes (Measure of a Man, Let That Be Your Last Battlefield) has seen later flowerings of the seeds planted by this 1968 novel. Which brings me to the things I didn't like. A major element of the novel was a quasi-religion called "Mercerism" that involved people hooking themselves into machines to dial up whatever emotions they wanted to experience. Sounded a lot like a 1960's fantasy of a culture with government-sanctioned drug trips. That part of the book's plot felt dated and extraneous, and not because I know this thread is missing from the movie based on the book. If I have ever seen Blade Runner, I do not remember it at all. So for me, this book stands on its own. I salute it for being a visionary piece of science fiction and for its place as a touchstone for so much of modern scifi. And I really loved that the eponymous question is never outright asked in the book. What do I think is the answer? A definite "yes."
Scott Brick is one of my favorite narrators. I think his reading style goes well with science fiction. He can make things sound just – a – little – bit – off, which is just what was called for in this case.
"Love the book, disliked the read"
In looking at other reviews I find I am not alone in not caring for the reading of this classic. One reviewer stated that Scott Brick is one of his favorites so I'll give him another chance. It seems to me the sentences were divided into phrases for drama but the effect was lost when every sentence seemed to have this effect.
The conversational flow was lost and it was choppy.
I only wish Harrison Ford read this one. The version of the movie where he narrated was the best one (to me anyway)
Dispite my dislike of the read I enjoyed the book very much. I read the hard cover version years ago and it was a nice refresher.


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Savor the flavors of everyday real food, fresh from the garden or stored on your pantry shelves.
By Cole Ward
music, accordion, piano, Cole Ward
You may know that I play jazz accordion. Or not. Now you do. Well, I also play piano. Here's the story...
When I was a kid I was placed into an orphanage for four years because my mother simply couldn't afford to keep me and my siblings.Well, anyway, there was this great old piano at that orphanage.
Back at home we'd always had an old piano around, and I'd fooled around on it for as long as I could remember. So I really wanted to play that orphanage piano.
But the Matron wouldn't let me. She wouldn't let any of the orphanage boys play. She said that boys who played piano were sissies. Mind you, she also loved Liberace.
Now I was every bit as masculine as he was, so I would sit on the stairs in the front hall and listen to my sisters and all the other girls play. It frustrated me so much that I promised myself that one day — if I ever got out of there — I would learn to play better than any of them.
I kept that promise.
For a long while, I made part of my living (and at times, all my living) playing ragtime, honky tonk and big bad music at bars and restaurants. I played seven nights a week at the Cook Stove Restaurant in Ogunquit Maine in the summer of 1975. Older folks would jam the place to hear this kid play the music of their youth. One of the best summers I ever had, and I learned that playing five hours every night seven nights a week really let your fingers get over the keyboard.
I still play both instruments, but not as good as in the old days. Too many cold meat fridges, I guess.
Here I am playing accordion.
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Grand Masti: Anything In The Name Of Entertainment?
Bollywood's latest release Grand Masti has unexpectedly received a thumps up from the Indian audience. And with this, we yet again fail to understand the taste of our Indian filmgoers, who on the other hand, had great words for the films like Kahaani, Barfi, 3 Idiots, Bhaag Milkha Bhaag. It's sometimes hard to believe the fact that our people have actually loved a sick movie like that of Grand Masti and unfortunately, we are left with no choice, but digest the reality of the bad taste of our fellow moviebuffs.
With Grand Masti earning some impressive Box Office numbers, here's a question to all- "Does entertainment mean anything and everything in our country?". As per reports so far, Grand Masti has emerged as the clear winner by a wide margin, fetching the fourth biggest start of the year, after Chennai Express, Yeh Jawaani Hai Deewani and Race-2. In fact, the social networking sites like Twitter and Facebook are abuzz with the news of Grand Masti and people couldn't stop gushing about the film and the star performances in it.
Sex sells and so does comedy in India. But, something like Grand Masti is not actually funny, it's rather cheap and disgusting. I would rather go on saying that if you are in a rare mood to make yourself feel sick, please go and watch Grand Masti. The film will kill you every moment with crude, boorish and horribly sex-starved jokes. What's even worse is that the film doesn't beyond the words like 'f***k', 'b***s' and 'a***s' and will suffocate you with non-stop adult humour, in the name of entertainment! But, does all this matter anyway?
A movie is made targeting the audience, and Grand Masti has hit the bull's eye and is currently rocking across the nation. Going by the countless numbers of fan clubs, positive tweets and praises on Grand Masti, I'm left with no words. Go through the slider to check out audience response on Grand Masti:


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A Preston tyre specialist has donated £200 for the Sue Ryder specialist neurological care centre following a tyre checking event held at Morrisons superstore on Blackpool Road.
Global tyre manufacturer, Pirelli, which supplies tyres to Formula 1, has named our Eastleigh garage as the winner of its 2016 Retail Standard.
Windermere Road, Blackpool, has been named Lancashire's 'Happy Street' after winning a countywide competition while raising money for Cash for Kids in a campaign backed by Protyre.
A much respected family business has joined our retail division, Protyre. Denton Tyre Centre, which operates two outlets in Carlisle and one in Dumfries, specialises in offering tyre services for cars, vans, 4x4s, agricultural and commercial vehicles, and fit over 100,000 tyres a year. The Dumfries outlet will be Protyre's first in Scotland.
We're delighted to announce that we won two awards at the prestigious TyreSafe Awards 2016, including being named Tyre Retailer for the third year running.
"I was so surprised, I'm not normally this lucky!" - The words of a man from Manchester who's recently won the trip of a lifetime to Santa Claus' stomping ground.
Residents of streets in Blackpool, Freckleton, Fleetwood and Preston are looking to prove that they live in Lancashire's happiest street, while raising money for a charity that supports local disabled and disadvantaged children.
All throughout July we are giving you the chance to win a family ticket to the fastest motorsport event in the world, the Red Bull Air Race at Ascot Racecourse between 13-14 August, courtesy of official partner Falken!
A Swansea tyre specialist is inviting families to its fun day this weekend, which will also raise money for Cash for Kids, a charity that supports local disabled and disadvantaged children.
Hawleys Tyres, which has five garages in and around Sheffield, has thrown its support behind the Sheffield Steeldogs ice hockey club, signing up to be an official sponsor, supplying the team's training jerseys for the 2016/17 season.
Managers from Leeds, Sheffield and Teeside recently joined together to climb Mount Snowdon, in aid of raising money for the Galactosaemia Support Group.
Our Lancashire centres are proudly throwing their support behind Rock FM's Happy Street campaign, which will raise money for the Cash For Kids charity.
With eight rounds down and eight to go, the Porsche Carrera Cup has so far been an entertaining championship, with the top two drivers, Dan Cammish and Dino Zamparelli, battling it out.
Regular followers of our Motorsport blog know that we're big fans of the Protyre Motorsport Ginetta GT5 Challenge (as if the name didn't give it away!).
Aaron Denton, 33, won the trip through a national competition run by Protyre, the UK's largest chain of independent mechanical centres and tyre manufacturer Michelin, which was designed to reward the dedication of long-standing customers.
Festival of football raises money for autism charities.
Congratulations to William Bateman based at Protyre Rugby for being named Team Member of the Month.
The Protyre Motorsport Ginetta GT5 Challenge season heads to Oulton Park this weekend for rounds six and seven of the 2016 season and what promises to be another outstanding couple of days of racing.
Protyre is awarded independent review platform, Feefo's highest accolade. A gold trusted merchant.
Protyre are the UK's leading independent supplier and fitter of tyres and automotive services in the UK, we are proud to be TyreSafe retailer of the year for both 2013 and 2014. Fitting over 1 million tyres each year through our 98 fast fit centres. As well as offering exclusive online prices, other services include MOTs, vehicle servicing, brakes, wheel alignment and air-con. Protyre.co.uk is unique as we are able to offer same day fitting via our network of fast-fit centres at a time that suits you. Stocking tyres from leading manufacturers including Pirelli, Bridgestone, Continental, Goodyear, Michelin, Falken, GT Radial and Dunlop. You can also now buy motorbike tyres online for fitting at a number of our Protyre centres.
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Sherry Purdy had a battle with stage one breast cancer.
"I think, like most people, I was shocked," said Purdy. "And I was very shocked, since I was very, very young,"
Although she has been cancer free for the past 24 years, Purdy says fighting cancer is something you never forget.
"Mine was not picked up on a mammogram, which I found out is very common in young women," Purdy said. "Trust your own instincts. If you think there's something wrong, push. The only way you can really know, especially with breast cancer is a biopsy. It can happen to you."
Purdy is one of five honorary chairs for Lauderdale County's Relay for Life Friday and Saturday. All have fought and won the battle against cancer.
Relay for Life is May 9-10 at Northeast Recreation Park, off Highway 39, from 6 p.m. to 6 a.m. Funds raised from the event go toward research to try to find a cure for cancer.
Organizers have set a $300,000 goal. WTOK is a sponsor of Relay for Life.
News director, John Johnson, will emcee the event.


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Elections Ontario has declared the Progressive Conservatives the winner in the riding of Thornhill after the discovery of an error in the vote tally up-ended what was initially declared a Liberal victory.
Spokesman Andrew Willis says the "official tabulation" of the results done on Friday has found PC incumbent Gila Martow was the winner by 85 votes.
The initial count done on election night had given the seat, which sits north of Toronto, to Liberal Sandra Yeung Racco by that very same margin.
That means the election results, which are still considered preliminary, now have Ontario's Liberals with 58 seats compared to 28 for the Tories.
Willis says the new outcome is the result of a "very comprehensive review" of the vote calculation that found a minor clerical error.
The change doesn't affect the status of the Liberal majority government.
Willis said Saturday that the Thornhill riding was the only one to have such a tabulation error.
Yeung Racco says she is disappointed and will be requesting a judicialrecount.
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Sendai Sat Nav Accessories PackThe Sendai Sat Nav Accessories Pack includes home charger and medium carry case for widescreen Sat Nav. The pack helps you be fully prepared for the journey ahead and keep your screen scratch free.
Sendai Sat Nav Accessories Pack Extra Info
- High quality carry case to protect your Sat Nav.
- Sat Nav Home Charger
- For charging any Sat Nav unit with a mini USB connection
- Direct power supply and battery charging via UK mains
- Conveniently charge your Sat Nav in advance of your journey
- Sat Nav Carry Case - Medium
- Fits most 4.3inch Sat Nav units
- Durable nylon material
Rated 4 out of 5 by 17 reviewers.Rated 5 out of 5 by flashharry123 sendai sat nav accessories pack came free with my sat nav...useful, but wouldnt pay for it! make sure they give you correct size for sat nav...had to take mine back! 04 February 2015Rated 4 out of 5 by gardi48 Essential to the TomTom. I bought this as part of a gift, so it was an integral part of the whole package. Very pleased with it and I am sure we will have many happy hours of care-free driving with it in the car. 31 January 2015Rated 5 out of 5 by volkswagon16 TomTom satnav We have had satnavs before but this was is ideal for what we need. We are going to France later on this year and decided a satnav would be more than useful as it has the European features. 31 January 2015Rated 4 out of 5 by Jaycee63 good buy have resisted sat nav for a number of years - stubborness and why won't a map do mentality. Feel as though I have had my life made just a million times easier - why did it take so long to come around to this marvellous little invention 30 January 2015Rated 5 out of 5 by sgl444 its needed nice to have the parts needed to get the best out of your sat nav 30 January 2015Rated 3 out of 5 by Jack1988 Overpriced but fits nicely Overpriced if you buy it but it came free with the TomTom I bought. Fits the TomTom XXL large perfectly but can't fit the windscreen mount. Use it to protect the satnav whilst it's in the glovebox I don't get why you'd need a charger, when do you ever use the satnav outside of a car? 29 January 2015Rated 3 out of 5 by BullyM Too small This item came free with my recently purchased TomTom sat nav. Unfortunately the bag was too small for the satnnav. Mains charger ok. 27 January 2015Rated 5 out of 5 by LonesomeTraveller Sendai Sat Nav Accessories Pack Great little pack here with all one needs to keep the sat nav up and running on long journeys. 26 January 2015
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This plugin works well for me on my site. I had to use totally custom CSS, which is no big deal. The pagepeeker integration really helped -- I was getting so bored of resizing and uploading thumbnails.
I think one area for improvement would be doing away with external jQuery etc altogether. It's an option now, but shouldn't be there at all (I thought this was a no-no in WP plugins.)
Options are well thought-out. I'd recommend the plugin to anyone.


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It seems that there is one plugin to customize the timeout cookie.
I'd like to know if there's something more sophisticated (ie, auto-logout when you login from a different computer, auto logout when you close your browser.)
I hope this is going to be fixed in the next version. Now I need to double-check all computers I've managed my blog from in the past to ensure noone is going to steal it!!!


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Lawmakers want county to keep costly senior daycare program
Coyle said the program averages about 12 seniors participating daily, but has lost money for years, more than $1 million over a decade.
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One of two ballot measures involving gay marriage is drawing support on two fronts. Coloradans for Marriage is backing a proposal to define marriage in the Colorado Constitution as a heterosexual union. It's hoping church leaders will urge congregants to vote for it during Sunday services in October. And the political arm of Focus on the Family is bankrolling a group, the Colorado Family Action, that will support the measure through television ads.
Coloradans for Marriage executive director Jon Paul says his campaign does NOT plan to buy media time, instead relying on two-thousand volunteers and four full-time employees.
The second measure on the ballot is Referendum I, which would allow gay couples to register as domestic partners and receive many legal rights and responsibilities given to married couples.
(Copyright 2006 by The Associated Press. All Rights Reserved.)


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- Report: #134897
Report - Rebuttal - Arbitrate
Complaint Review: Roy C. Blake, DDS
Roy C. Blake, DDS200 South Central Blvd. Jupiter, Florida U.S.A.
Roy C. Blake, DDS, Dentist Overtreated my teeth (5 unit bridge), was not honest in what could go wrong. No follow up on bridge. The bridge broke and destroyed my healthy teeth. Ripoff! Jupiter Florida
Ripoff Report
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I published my dental tradedgy at (see link below) to teach the public why they need to give informed consent with dental tratments.
Dr. Blake placed a 5-unit bridge in my lower left jaw (I was missing a tooth that I never had). He did not tell me that there was risk involved in his dental treatment. There was significant risk.
I ended up with 2 root canals on the back teeth. He did not follow up (x-rays). My bridge broke and destroyed my healthy teeth. He then referred me to an oral surgeon, Dr. Richard Kaplan, to place 2 implants. Dr. Blake was responsible to make sure that the implants were done correctly. He did not. In fact, he sent me to Kaplan when he normally refers to Dr. Stuart Feldman.
My 2 implants were not placed correctly (depth or size) for restoration. I ended up having the back one removed and I am now treating with another dentist that is skilled and competent for placing dental implants.
Dr. Blake told me "it is your fault your bridge broke. You grind your teeth". I am not a teeth grinder as verified by other dentists.
To date, almost $20,000 has been spent in my lower left jaw. My future dental work is approx. $70,000-$100,000.
Please be care in any dental treatment.
Dr. Blake has now left his practice after 20 years, Palm Beach Prosthodontics, and is working with Dr. Maria Cole (200 Butler St. West Palm Beach) and his own office at (200 S. Central Blvd., Jupiter FL).
North Palm Beach, Florida
CLICK here to see why Rip-off Report, as a matter of policy, deleted either a phone number, link or e-mail address from this Report.
This report was posted on Ripoff Report on 03/14/2005 10:09 AM and is a permanent record located here: http://www.ripoffreport.com/r/Roy-C-Blake-DDS/Jupiter-Florida-33458/Roy-C-Blake-DDS-Dentist-Overtreated-my-teeth-5-unit-bridge-was-not-honest-in-what-co-134897. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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ERROR: Macro aik/head_classifieds is missing!
WANTED TO BUY: Not running lawn mower, push or riding, weed eaters. Call 645-2831
© 2016, Aiken Standard, an Evening Post Industries company. All Rights Reserved.
Registration on or use of this site constitutes acceptance of Terms of Use, Parental Consent Form, and Privacy Policy.


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Free shipping on orders over $75*
Designed with offshore sea kayakers in mind, the NRS cVest Life Jacket has pockets and attachment points for all the essentials. It also has lots of reflective tape and a cool mesh back that works great with high-back seats. * For touring comfort, convenience and safety, the cVest can't be beat.…
Related Products: Life Vests Women | Pfd | Lash Tab | Life Jackets
…visible with the Eco Flare™ personal locator light. An essential safety item for sea kayakers, it comes complete with two bulbs: one for constant area light and a flashing red LED. Whether you're paddling through shipping lanes or just across the bay, Eco Flare™ will allow you to be…
Related Products: Strobe Light | Princeton | Lights | Flares
Intl: +001.208.882.6704
Buy the gift that's always welcome and always fits.
Tips, stories, and sales!
NRS | 2009 S. Main St. Moscow, ID 83843 | 877.677.4327 | email@example.com | © 2016 All Rights Reserved.


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Oil spill map provides real-time updates
Published: Monday, May 3, 2010 at 11:16 a.m.
Last Modified: Monday, May 3, 2010 at 11:16 a.m.
HOUMA — A New Orleans-based environmental groups has created an "Oil Spill Crisis Map" that allows Gulf Coast residents to report fishermen out of work, endangered wildlife, oil on shore, oil sheens and other impacts of the oil spill in the Gulf of Mexico.
Citizen reports can be submitted via text message, the web or e-mail. Those reports will appear on a web-based map of the Gulf Coast, the Louisiana Bucket Brigade said in a news release today.
Reports can be made and viewed at http://oilspill.labucketbrigade.org. Mobile phone users can text message reports to (504) 2727-OIL. Reports can also be sent to email@example.com and through Twitter with the tag #BPspillmap.
When sending reporters, you should include a description and location information such as address, city and state, zip-code or coordinates.
Citizen reporters can remain anonymous or disclose their contact information.
Photos and video can be uploaded via the web.
Tulane University graduate students, Louisiana Bucket Brigade staff and California based Radical Designs partnered to create the map, the news release said.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


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THE TASK is going to be a hard one, but if anyone's up for it, it's these guys.
Members of the Philadelphia Vietnam Veterans Memorial Fund are trying to obtain photos of the 646 local soldiers who died in 'Nam, and whose names are on display at the shrine at Front and Spruce streets.
The goal, said memorial-fund president Terry Williamson, is to ultimately install a kiosk on the grounds of the memorial that would allow visitors to see photos and read biographical information about each soldier who lost his life in the war.
A similar effort to collect photos of soldiers who were killed in Vietnam is under way in Washington, D.C., where officials are planning to build a visitor's center and education facility near the national Vietnam Veterans Memorial.


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- http://www.synecdochestudio.com...
Location:Lansing, MI, United States
Gallery Representation:Halsted Gallery, Bloomfield Hills, MIWallspace, Santa Barbara, CAStudio 391 Gallery, Gualala, CARiver Gallery, Chatanooga, TNGalerie BMG, Woodstock, NY
Kim Kauffman is a resident of Lansing, MI. She has been a practicing photographer for over 35 years. After college graduation (BA Social Science 1974) she worked in a community college photography program as lab manager and instructor. Later she worked as a photographer's assistant and opened her own studio in 1986.
Recording her immediate surroundings, developing an abstract vision and exploring alternative processes are strong threads throughout Kim's photography. Although much of her career has been based in film and wet darkroom work Kim has embraced the opportunities and challenges that digital technology offers. Since 1998 she has worked with a digitally-based cameraless photo-collage technique.
Kauffman gives talks to classes, artist groups and gallery patrons about her work and techniques. She enjoys working one-to-one with photography students, advising them on portfolio development and and sharing her experience in all aspects of photography, including business skills, that are not readily available in photography curricula.
Kauffman has won numerous national awards and presented many group and solo exhibitions. Her work is included in private, public and museum collections.
A gardener/artist celebrates the beauty of flowers with a luscious camera-less, film-less image technique that makes each multiple still life seem truly alive.


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The Storied Life of A. J. Fikry
by Gabrielle Zevin
Read More
"Like sunshine on a breezy spring day, you won't want it to end."—Family Circle
It's been fifty years since Maddalena Grasso has seen everything she knew and loved in the village of Santa Cecilia, Italy. Now her daughter Prima hatches the idea to take the entire family back to Italy, and it threatens to tear them apart.READ MORE
Almost twenty-five years after the infamous art heist at the Isabella Stewart Gardner Museum—still the largest unsolved art theft in history—one of the stolen Degas paintings is delivered to the Boston studio of a young artist.READ MORE
Comet's Tale is a story about a friendship between two former winners—a hard-driving attorney and an abused racing greyhound—both a little down on their luck, who together stage a remarkable comeback.READ MORE
The Taste of Salt charts the lives of the Hendersons from the parents' first charmed meeting to scientist daughter Josie's realization that the ways of the human heart are more complex than anything seen under a microscope.READ MORE
Martin Anderson has a racehorse, a deep-sea fishing boat, a vacation home in Tahoe, and a Caddy in the garage. But his life is in freefall.READ MORE
When a famous director arrives to scout locations for a film about madness and murder at a roadside motel, Manuel Muñoz's novel takes the reader into places no camera can go.READ MORE
For Paul Gustavson, life is a succession of obstacles. Stella is Paul's dog. Their relationship is at the heart of this poignantly funny and deeply moving story about a man trying to fix his past in order to save his future.READ MORE
West of Here is a grand and playful odyssey, a multilayered saga of destiny and greed, adventure and passion, that chronicles the life of one small town, turning America's history into myth.READ MORE
©2016 Algonquin Books of Chapel Hill. A Division of Workman Publishing. All Rights Reserved. Website Design by Code18 Interactive


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This is a great plugin, I love it, however I did find that it doesn't duplicate everything. Say I have Gravity Forms installed, when I duplicate a site, it doesn't copy the tables GF creates. This happens for a number of plugins that create their own tables for a site.
What would be great to have is if the plugin could duplicate every table within a multisite that has the same site ID and put that in the new site. Would be a huge time saver! My only work around to this so far has been to export these missing tables and change the site ID's so I can reimport these tables into the new site :(
Thanks for all the work on this awesome plugin, would love to see this feature added in the next release!


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Police Home
High Risk Offender Notification
Texas Public Sex Offender Registry
Vehicle Auction
Vehicle Auction List
File Police Report
Police Records
Terms and Conditions of Use
Recruiting & Training
Pay & Benefits
Hiring Process
Physical Fitness Test
Police Academy
Field Training Officer Program
Fleet Car Program
Clothing Allowance
Personal History Statement
City of Lubbock Home
Police Department
Recruiting & Training
Personal History Statement
Candidates need to make the necessary arrangements to have the following certified documents available for submittal with their completed Personal History Packet:
Birth Certificate
Naturalization papers (if applicable)
High School Transcript or G.E.D. Certificate
College Transcripts
Notarized copies are NOT acceptable replacements for the above requested certified documents.
The Personal History Statement may be brought to the Police Academy at Reese Center 508 Davis Drive during normal business hours or mailed to PO Box 2000, Lubbock, Texas 79457. The Personal History Statement will be accepted at anytime after notification of passing both the written entrance exam and the physical ability test.
PHS Workbook
Police Home
Support Services Bureau
Investigations Services Bureau
Field Services Bureau
Forms & Reports
Additional Loss Information
Alarm Permit Application
Crime Statistics
File Police Report
Police Records
Alarm Information
Ordinance Guidelines
Alarm Ordinance Overview
How to Help Reduce False Alarm Calls
Permit Application
Alarm Frequently Asked Questions (FAQs)
Crime Line Submit A Tip
Instructions on How to Text a Tip
Details on Submitting an On-Line Tip
Submit A Tip On-Line
Historical Photos
Crime Prevention Tips
Crime Prevention for Senior Citizens
Crime Prevention for Vehicle Burglary
Parking Lot Safety
Crisis Team
Juvenile Curfew
Neighborhood Problems
Complaint or Commendation
Cómo presentar una queja o un elogio los empleados del Departamento de Policía
Benefit Association
Volunteers in Police Services
Homeless Outreach Team
LPD Jobs
Contact Us
Telephone and Fax Numbers
Explorer Post 999
Explorers Post 999
Privacy Policy
Public Information Act
Contact the City


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Created in this Craftsy class
Make birthday cakes that star in memories long after the last slice is gone. Create three fun cake designs with the waxed-paper transfer method and Jessicas no-carve sculpting techniques.
Other projects made as part of this class:
Offer some kudos...
Join the conversation...
Ask a question...
Add your comment...
|Here are some details about my project:
|Cake Decorating
|3 or more Tiers
|Fondant, Other, Chocolate
|Modern, Colorful
Share a little about the materials, processes and techniques used to create this cake: Jessica Harris is simply great, so sad to know this will be her last class on Craftsy, but really pleased with all I have learned thanks to her. God bless you girl! This circus cake, the top and the middle tier are rice krispies, the rest is vanilla cake with swiss buttercream and ganache.
Beautiful love the colorsss
Thanks Lola! :D


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These degrees are available for students who want to take classes on campus at NGU:
- Accounting
- Biology
- Broadcast Media
- Business Administration
- Christian Studies
- Church Music
- Criminal Justice and Legal Studies (pending SACSCOC approval)
- Digital Media
- Early Childhood Education
- Elementary Education
- English
- English Language Arts Secondary Education
- Health Science
- History
- Intercultural Studies
- Interdisciplinary Studies (B.A.)
- Interdisciplinary Studies (B.S.)
- International Business
- Marketing
- Mathematics
- Mathematics and Engineering
- Mathematics Secondary Education
- Media Ministry
- Music
- Music Education
- Music Performance
- Outdoor Leadership
- Political Science
- Psychology
- Social Studies Secondary Education
- Spanish
- Spanish Education
- Sport Management
- Studio Art
- Theatre
- Youth Ministry
These degrees are available for adult students ages 22+ who want to take undergraduate-level classes online:
Graduate School of Christian Ministry
- Doctor of Ministry
- Master of Arts in Church Growth and Renewal
- Master of Arts in Missions and Evangelism
- Master of Arts in Spiritual Formation and Discipleship
- Master of Divinity
- Master of Arts in Teaching English
- Master of Arts in Teaching Math
- Master of Arts in Teaching Science
- Master of Education
- Doctor of Education in K-12 Leadership (pending SACSCOC approval)
- Doctor of Education in Higher Education Leadership (pending SACSCOC approval)
Graduate School of Health Science
Graduate School of Music Education


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Mary Ann's Bio
Mary Ann has served South Tulsa Baptist Church with her husband, Philip Stephens, since August 1990. She officially became a staff member in 2000. As Music Associate, Mary Ann coordinates the Children's Choir Ministry, directs the 4-6 grade choir, children's and youth handbell choirs, ladies and mixed ensembles and the orchestra. She also directs the annual Christmas Dinner Theater and the Summer Music Activity for Kids (SMAK) and PreSMAK music camps during the summer.
Raised in a Christian home in Seminole, Oklahoma, Mary Ann accepted Christ as Savior at age six; felt a call into full time ministry at age nine; and the Lord affirmed her call to the music ministry at age 16. She began her ministry as Minister of Music and Youth at Harvey Road Baptist Church in Seminole, Oklahoma at the age of 18.
After graduating from Oklahoma Baptist University in Shawnee, Oklahoma with a Bachelor of Music with Honors degree, Mary Ann also graduated from Southwestern Baptist Theological, Ft. Worth, Texas with a Master of Church Music degree. During seminary, Mary Ann served Richardson Heights Baptist Church, Richardson, Texas as Music Associate.
Mary Ann met and married Philip during seminary and has enjoyed serving churches in dual positions. Following seminary, they served Baptist Temple Church, San Antonio, Texas for nine years before coming to STBC in 1990. Their son, David, graduated from Oklahoma Baptist University, University of Oklahoma Medical School, and is currently in Opthamology residency at Wills Eye Hospital in Philadelphia, PA. David is married to Jenny, who is an RN at Jefferson Hospital in Philadelphia. Their daughter, Sarah, graduated from Oklahoma Baptist University and Baylor University with a Master's in Vocal Performance. She currently teaches voice at Navarro Community College in Corsicana,TX, Midway High School in Woodway, TX, and is Minister of Music at First United Methodist Church in McGregor, TX. Her husband, Andrew will complete his Master's in Vocal Performance at Baylor in May, 2016, and they both plan to pursue doctorates with the intent to teach voice at the university level.
Mary Ann is passionate about sharing the love of Christ and serving and encouraging others to use their God given gifts through the medium of music. She also has a deep love for missions and has served in Dominica, Mexico, Canada and Australia, as well as, local music mission projects.
Mary Ann's life verse is Isaiah 40:31 "But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary; they will walk and not faint."
Other than conducting, Mary Ann enjoys cooking, decorating for holidays, seeing new places, visiting with friends and enjoying her wonderful children.


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With Instructables you can share what you make with the world, and tap into an ever-growing community of creative experts.
To start you need to make some cupcakes. The recipe I use is 4oz butter mixed with 4oz caster sugar, then add 2 large eggs and mix until ...
To decorate, spread a good thick layer of green buttercream onto the top of the cake, make it reasonably smooth but don't spend too long trying to get ...
"Eat My Brains" Pumpkin Cupcakesby bradmumpower
The World's Sweetest Pumpkin Patchby Lily Baldwin
Pumpkin Spice Harvest Cupcakes by Skinny Sweets Dailyby cupcakesgarden
Super Simple Pumpkin Cupcakesby Danger is my middle name
Pumpkin Cupcakes w. Bugsby PinchOfChili
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Join our email list to receive news and updates in your inbox.
Rani Arbo, Middletown, CT
Please contact for festival bookings and family shows
Baylin Artists Management
Please contact for theater programs, including American Spiritual and Wintersong.
Signature Sounds, Northampton, MA
(413) 341-3317
Promoters seeking press photos, tech sheets, and other goodies can check out the Promoters' Toolkit.


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Tottenham Hotspur Message Board
A Yahoo! User Feb 22, 2010 02:21 Flag
I just want to say to the lad well done!you were given half a chance and you took i... good on you and i hope to see you in the starting lineup!!oh yeah and harry your a tosser...did u see his reaction when pavy scored his second!!!??!!!Sort: Newest | Oldest | Most Replied Expand all replies
IMHO when(if) we get lennon back we will be a frightening prospect with AL on one wing and Bale burning the other with Defoe and Pav in the middle wow
Now that i cant wait to see
Roger Mellie Roger Mellie Feb 25, 2010 08:21 Flag
I'm gutted about the boy wonder Lennon mrs spursbabe he's been fucking brilliant. But delighted about my Russian friend, he may speakadee no ingeeeesh but fuck me he can strike a goodun.
Good stuff
good performance all round. pav looks more clincal & mobile than crouchy.
rose looks a good prospect.
shame lennons had a setback & no chance of playing till mid march at the earliest.
benidorm spur benidorm spur Feb 25, 2010 06:02 Flag
well he started and scored 2 more he links up so well with modric and i cant wait for lennon to play with pava and defoe up front,
sorry crouchy but ur warming the bench for a bit, as EG seems to play well with pava.
i agre pavs deserves the start today after netting 2 last run out. but not a guaranteed spot just quite yet.... hopefully he has a good showing and gives crouch a little competition.
safe to say spurs have been a bit on a cold streak on the attack. pavs and modric coming of the bench looked like a great move from harry
hopefully lennon is back soon... got a few big league games coming up, everton then man city....
should get a result today as well
im glad pav is doing well & agreed he should get his chance to start ahead of crouch.
but lets not be fickle & get carried away with his cameo.
lets not forget he was very poor in many games last season.
a lot of games i saw him in he would just stroll round the pitch & then when he got a good chance he lacked composure & would just smash the ball into the crowd.
remember the utd carling cup final, he was very poor.
other games he looked really good & linked up well with defoe.
so he has been hit & miss so far.
he has shown 2 sides to him.
ultimately if we are to keep him, he needs to show some consistancy.
i kind of agree with harry, when he wants to be he can be really good but then other times he looks poor & doesnt seem intrested.
lets start him with defoe against bolton & see how he does.
he will be good competition for crouch.
I don't want to go there believe me.
Just interested in judging the general feeling on the subject that's all :)
Roger Mellie Roger Mellie Feb 22, 2010 09:19 Flag
I've never made any secret of my opinion of the vodka bloke. He should be kept and he should be played, Harry needs to eat some pie of humble and admit he is wrong. He fucking knows it and the boat race showed it on his goals. Harrys been excellent but just like anybody he makes mistakes and he needs to play my mate Mr Smirnoff and admit he's been a cunt.
- 1 Reply to Roger Mellie
A Yahoo! User Feb 22, 2010 18:58 Flag
i agree roger nicely put. r u really a cartoon m8? lol
A Yahoo! User Feb 22, 2010 04:55 Flag
he needs to be played and he needs to be kept. who got man of the match ????
benidorm spur benidorm spur Feb 22, 2010 04:28 Flag
not sure why arry didnt look appy, but that win was a very good one and a much needed one too. arry should be over the moon pava scored cos its got the win and added 2 mill onto his price tag.
- View More Messages


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This plugin is not free. It guides you through all the steps to create a contest then asks you to pick a paid plan starting at 29$.
While paid-for plugins can be great, hiding the fact that users have to pay to make any kind of use of this one is simply a way of fooling people.


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Glass Tile Cabochon Bracelet Jewelry Kit Silver Metal Art Photo Jewelry Making
Our Price: $6.99
Retail Price: $7.99
You save 13%
Item SKU: 1229A-BRAC-KIT
Ask a question about this product
Why you'll LOVE this item:Our exclusive kit contains everything you'll need to assemble your own silver metal bracelet base with glass domes and magnetic clasp. Our kit contains: (6) of our SKU 1229 round metal charm base bezels, 20mm or 3/4" across, 6 matching 20mm glass cabochons (non-magnifying), 20 split jump rings (5mm and 10mm), and a lovely bright silver magnetic clasp. Simply join the bases together (5 or 6 depending on your wrist size) with 5mm split rings, add 10mm split rings to the ends, include your clasp ends in the rings, and your base is made. Seal your artwork under the glass domes, dry, and trim. Apply your domed, sealed art to bracelet base with e6000. To add your own art and sealer ~ there are several options. We recommend 3D Crystal Lacquer for inkjet prints, e6000 for photo paper.


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VIP:$46.76 Get This Price
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Product Description:
Women's PRANA® LOLITA PANT :: Is there anything better than a perfectly fitting pair of women's Prana® pants? We'll answer that: no! The women's Prana® Lolita Pant is no exception. Soft, stretchy, yet durable Chakara™ performance fabric gives you total freedom of movement and wicks away perspiration from your skin for incredible comfort during your sport of choice. Wide, double-stitched waistband feels great and provides a flattering look. Polyester/Spandex.
Features & Benefits:
Reviewed by 1 customer
Best Uses
Comments about Womens Prana Lolita Pant Bootleg Tights:
great for yoga or lounging. A little long (I have a 29' inseam) but they are so comfortable.
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text:
A warrant for the arrest of 25-year-old Thomas Eugene White III was issued today by Ingham County's prosecutor.
What is accused of murder in the stabbing deaths of Diane Urbanik, Anthony Urbanic, Sr and Anthony Urbvanik, Jr. The three family members were found stabbed to death in their Meridian Township home.
White is the son of Diane Urbanik from a previous relationship.
Police say White is considered a fugitive from justice. He is also considered to be dangerous.
If you have any information, contact the Meridian Township Police Department at (517) 347-5060.


text:
URBANDALE, Iowa—Bob Vander Plaats, a prominent social conservative whom some in Iowa call a "kingmaker," endorsed former Sen. Rick Santorum for president Tuesday and suggested other low-polling candidates should drop out of the race and support Mr. Santorum.
Mr. Vander Plaats said he hoped his endorsement would give a last-minute boost to Mr. Santorum, who is traveling the state on a shoestring budget. Although the candidate is a favorite of Iowa's evangelical Christians, he doesn't perform well in national or statewide polls. The most recent survey of likely GOP caucus-goers released by the Des Moines Register put his support level at 6%.
"Rick Santorum comes from us—not just to us, from us," Mr. Vander Plaats said at a news conference here. He added that the candidate could be the "Huckabee of this race," a reference to Mike Huckabee, the former Arkansas governor who won over evangelicals and took first place in the 2008 Iowa caucuses.
It's unclear what Mr. Vander Plaats's endorsement will mean for social conservatives in Iowa, whose support remains divided among several candidates with two weeks until the caucuses.
While Mr. Vander Plaats announced his endorsement, the board of his advocacy group, the Family Leader, decided to remain neutral in the GOP primary, partly out of recognition that some evangelical Christians are backing Texas Gov. Rick Perry and Rep. Michele Bachmann. Mr. Vander Plaats said each member of the board was individually supporting Mr. Santorum.
Chuck Hurley, president of the Iowa Family Policy Center, also endorsed Mr. Santorum at the news conference.
Mr. Vander Plaats didn't name names, but he appeared to have Mr. Perry and Mrs. Bachmann in mind when he said other social conservative candidates should end their campaigns and get behind Mr. Santorum.
"You put those [poll] numbers together and you have a dynamo candidate coming out of Iowa," he said. "Our fear all along is the conservatives could fracture their vote."
Jamie Johnson, Iowa coalitions director for the Santorum campaign, said the organization hoped to employ Mr. Vander Plaats's rolodex and speaking abilities.
He said the former senator wouldn't be asking Mr. Perry or Mrs. Bachmann to quit. "That would be an insult to their efforts," he said.