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I can still remember during my high school and college years, I used to write poems with themes from almost anything under the sun. But not anymore or so I thought. As a Nurse, writing some nursing poetry is both fun and inspiring.
They may stare at you with anger in their eyes, look at them with compassion anyway.
They might spit on you while feeding them, feed and nourish them anyway.
They shout and ignore you when you talk, talk and be with them anyway.
They can bite you when you tuck them in bed, tuck them in to keep them warm for the night anyway.
They can slap you when you lean closer to listen to them, hear them out anyway.
They can kick you while trying to jump out of bed, catch them and keep them from falling anyway.
They may stain your favourite trendy uniform from incontinence, wash and keep them clean anyway.
They may want to walk in the middle of the night while the rest of the patients are in deep sleep,
Walk with them and keep them safe anyway.
They may consume your time by asking same questions repeatedly,
reorient them repeatedly and look in their eyes with a smile anyway.
They may share to you their past stories in the middle of your busy shift,
touch them and spend a fraction of your time anyway.
They may be quiet lying still in bed for hours with tears in their eyes,
wipe their tears and ask them their favourite stories anyway.
Whenever they have a severe cancer pain, give their meds then
hold their palms tight and pray for them anyway.
Laugh with them when they are so happy (a good laugh from the heart).
Sing with them even though the lyrics are unfamiliar and old fashion.
Dance with them when they are so excited or just to cheer them up.
Write this in the tablet of your heart
They've been a strong, intelligent and beautiful
persons in their prime years and now they're approaching their final days…
In the long run, that's why NURSES are called,
ANGEL of the Sick Room, Anyway.
by Sherrylyn Vergara – Vivero BSN, RN.
Outside my window a new day I see
and only I can determine what kind of day it will be.
It can be busy and sunny, laughing and gay,
or boring and cold, unhappy and grey.
My own state of mind is the determining key,
for I am only the person I let myself be.
I can be thoughtful and do all I can to help,
or be selfish and think just of myself.
I can enjoy what I do and make it seem fun,
or gripe and complain and make it hard on someone.
I can be patient with those who may not understand,
or belittle and hurt them as much as I can.
But I have faith in myself, and believe what I say,
and I personally intend to make the BEST of each day.
Nursing is an art: and if it is to be made an art,
It requires an exclusive devotion as hard a preparation,
as any painter´s or sculptor´s work; for what is the having to
do with dead canvas or dead marble,
compared with having to do with the living body,
the temple of God´s spirit? It is one of the Fine Arts:
I had almost said, the finest of Fine Arts.
by Florence Nightingale
To do what nobody else will do,
in a way that nobody else can do,
in spite of all we go through; that is to be a NURSE.
- Anonymous -
With helping hands
and a caring heart,
you bring so much
to your work as a nurse…
and you make
a Wonderful difference.
-Anonymous -
There are talented professionals
who dedicate themselves to the care of others…
from the constant attention to patient needs,
to the sensitivity of the human spirit.
We call these people nurses,
and little can truly repay them
for their countless deeds
except, perhaps, our Thanks!
- Anonymous -
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Thank You for Your Kind Words!
Nice work! It's about time someone from our profession speaks out and do something about the dilemmas and concerns for IEN's here in Canada.
(Haninaduds, Canada)
Valuable knowledge & forums. Very good
for students and even professionals.
(Renee, USA)
Hi... I really like ur site very much. Its the first of it's kind that I have seen, dedicated solely to nurses and nursing profession. I am from Nepal, a small country in South East Asia. I am a student nurse awaiting results of final year of 4 years(BSN). Some of the experiences that you shared seemed like our own and really touched my heart. I am happy that if I need some guidance, I can contact you, and am sure I'll get positive response. Your site is a blessing to all nurses (and others as well). Keep up your good work!
(Elisha, Nepal)
These are great nursing prayers.
(satnurse, Canada)
Thank you so much for your time and guidance in addressing my concerns. I hope to keep in touch with you until I finally have the chance to work in Canada. God bless you :)
(Salome, Philippines)
Just want to be a part of your awesome site!!!
(Lori, USA)
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The China Product Hazard Monthly Summary Bulletin advises Chinese manufacturers of the most commonly occurring hazards posed by products they produced such as excessive lead levels in children's products, choking hazards caused by children's upper outerwear garments with drawstrings, and others. More information on specific cases listed below is available by clicking on the link or going to CPSC's Recalls page.
Recall #
Description of Hazard
Dehydrator's fan can fail, causing the unit to overheat and pose a potential fire hazard.
Softball bat's handle can detach from bat causing loss of grip when bat is swung. Bat may strike people nearby.
Portable heaters can overheat, posing a fire hazard.
Design of heater can fail to prevent ignition of nearby materials, posing a fire hazard.
Children's hoodies have drawstrings through the hood, posing a strangulation hazard to young children.
Zipper of some bean bag chairs can be unzipped, allowing young children to ingest or inhale the small beads inside, posing a suffocation and strangulation hazard.
Bed's side mattress support rails can break, posing a fall hazard.
Rugs fail to meet federal flammability standards, posing a fire hazard.
Thread in stitching of crib bumper can loosen, posing an entanglement hazard to infants.
Glass tea tumblers can break or shatter unexpectedly, posing laceration and burn hazards.
Chick toy's music can reach decibel levels that exceed ASTM F963 standard, posing a hearing damage hazard.
CPSC publishes business guidance in multiple languages.
List of Key Documents Available in Foreign Languages
The link you selected is for a destination outside of the Federal Government. CPSC does not control this external site or its privacy policy and cannot attest to the accuracy of the information it contains. You may wish to review the privacy policy of the external site as its information collection practices may differ from ours. Linking to this external site does not constitute an endorsement of the site or the information it contains by CPSC or any of its employees.
Click Ok if you wish to continue to the website; otherwise, click Cancel to return to our site.

subset: commoncrawl


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SEO For WordPress
WordPress SEO, Part I
1) Update Your Permalink Structure:
We know that Google does not care about how many levels deep a directory is located on your website, although there is rumors that MSN and Yahoo may use this information in their ranking algorithm.
I prefer to keep all my links under my root directory. To do this:
- Log into wordpress and go to Options->Permalinks
- Set "Custom Structure" to /%postname%.htm
2) Install the WordPress Title Tag Plugin:
SEO Title Tag – The most comprehensive title tag plugin, allowing you to edit your entire list of title tags at once, or create the unique title tag as you write each post.
Google indexes 66 characters and up to the 12th Word in your title tag!
Create meaningful, unique, keyword rich, non-spammy title tags for all of your pages.
3) Install the Meta Tags Plugin:
Another WordPress Meta Plugin – Easily add a meta description and keywords tag to each post. Your meta description is still important to SEO rankings! Make sure all your posts have unique meta description tags.
4) Install the Bread Crumb Trail Generator:
Bread Crumb Trail Generator – Generate a breadcrumb navigation structure for your WordPress blog (Ie. Home->Internet Marketing->Reviews), which will show on the pages you specify. I have not tested this on my blog.
5) Install the Sitemap Plugins:
Google Sitemaps Plugin – Create a standard XML sitemap for Google Webmaster Central, Yahoo Submit, and for other XML sitemap submissions.
Dagon Design Sitemap Generator – Extremely flexible sitemap generator that links to your XML sitemap. To see an example, view the one I created for this blog.
I suggest changing your footer to link to your sitemap. Adding a sitemap and linking to it from each page allows all your pages to be properly indexed, and helps distribute on-site link juice throughout your website. I use the Google Sitemaps Plugin to create my sitemap, the Dagon Design Sitemap Plugin to generate a viewable (non-XML) WordPress sitemap.
6) Submit Your XML Sitemap:
Sign up and submit your XML sitemap to Google Webmaster Central and
Yahoo Site Explorer. Google Webmaster Central shows you any penalties on your site, the latest crawl dates, external links, and other relevant information.
Submitting a sitemap helps your site get indexed properly, which is a critical part of SEO.
7) Mask Your WordPress Affiliate Links:
Short URL – Mask affiliate links and track the number of clicks on each affiliate link using the WordPress interface.
Search engine penalize 'thin affiliate' websites that contain little unique content and many affiliate links. It's always a good idea to cloak your affiliate links.
WordPress SEO, Part II
First, watch Matt Cutts's video from Wordcamp which took place a few weeks ago:
View the highlight notes from Matt's presentation or view his powerpoint presentation. Also check out Matt's blog post following the conference.
Work keywords into posts and categories.
Use keywords in url paths: domain.com/my-words
– Dashes are best.
– Next best is underscores.
– No space is worst.
Think about the keywords that users will type and include them naturally in your posts.
ALT tags are handy (3-4 relevant words)
Dont forget image search, videos, etc
SEO Tips: Usability
Make sure your site is crawlable.
Make your post creation dates easy to find
Check your blog on a cell phone/Iphone
Use full-text RSS feeds to get loyal users.
Partial feeds get more page views, but not as much love.
Your blog should do standard pings.
Greywolf's WordPress SEO video:
Reduce Duplicate Content Issues:
WordPress has a bad habit of duplicating content all over your blog. When you have duplicate content on your blog, you are trusting the search engines to find the correct post to display.
Here's an example robots.txt file you would upload to your domain in your root www directory:
User-agent: Googlebot
# Disallow all directories and files within
Disallow: /cgi-bin/
Disallow: /wp-admin/
Disallow: /wp-includes/
# Disallow all files ending with these extensions
Disallow: /*.php$
Disallow: /*.js$
Disallow: /*.inc$
Disallow: /*.css$
# Disallow parsing individual post feeds, categories and trackbacks..
Disallow: */trackback/
Disallow: */feed/
Disallow: /category/*
9) Remove or NoFollow Any Links to "Bad Neighborhoods"
If you are linking to shady websites, your blog may become associated with that neighborhood and get devalued. You should either remove those links, or add "rel=nofollow" to the link. By adding the Nofollow tag to the link, you are telling the search engines that you do not vouch for the site.
To see all the sites you link to, use the "linkfromdomain:yourdomain.com" MSN command.
You can also use the Yahoo Site Explorer to view your website links.
10) Remove any Cross Linking Outside of Your Blog Niche:
Do not "cross-link" – or link to your friends or your own personal websites, if they are unrelated to the niche topic of your blog. If you do, then add the "nofollow" tag to the link. Again, we want to make sure that we are a hub in the correct website community. By linking to unrelated pages, you may lose topical focus.
WordPress SEO, Part III
11) Redirect Non-WWW Version of Your Site:
Use your .htaccess file to 301 redirect the non-www version of your page:
RewriteEngine On
RewriteCond %{HTTP_HOST} !^www\.website\.com
RewriteRule (.*) http://www.website.com/$1 [R=301,L]
Search engines view the www version and non-www version of your website as a completely different sites! This means you are losing PageRank if someone links to your non-www version (ie. website.com) and you are not redirecting it to the www version (ie. www.mywebsite.com).
12) Redirect Error Pages back to Your Website:
Put this into your .htaccess, above your other RewriteCond's, but under the RewriteEngine On:
RewriteRule ^u/([0-9]+)$ wp-content/plugins/u.php?$1
ErrorDocument 404 /
ErrorDocument 401 /
ErrorDocument 403 /
ErrorDocument 500 /
View my WordPress .htaccess File
13) Validate Your Website:
W3C Check It's always a good idea to validate your pages, although we are still unsure if W3C validation is being used as a quality signal.
14) Update Your Ping List:
Pinging blog search engines is an easy way to get your blog indexed and get more traffic. Here's my WordPress ping list.
15) Submit Your Blog:
Submit to blog search engines.
16) Obtain Relevant Topical Links:
Comment spam is one thing, leaving relavant comments on other blogs is another.
Blogs with NoFollow Disabled
Find Blogs with NoFollow Disabled
Alternatively, use this Google query to find .edu blogs to comment on:
site:.edu inurl:blog "post a comment" -"comments closed" "niche topic"
Remember, search engines do not like spam. Comment spam does not really work. Only leave relevant feedback.
17) Check out other SEO for WordPress Resources:
SEO Book WordPress SEO Post – Customizing Blog Page Titles & Fixing Common Blogger Template SEO Errors
Blog Optimization – Stephan shows you more ways to optimize your blog.
WordPress for Beginners – Step by step tutorial on setting up a new WordPress blog.
SEO Friendly Blog Template Checker – Excellent article that shows you how to use the Web Developer firefox plugin to check if your WordPress blog is SEO friendly.
SEO for WordPress – Straight from the developers of WordPress, this article shows you how to optimize your blog and includes many of the suggestions outlined in this post.


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Five Star Restaurant was established in 2008 in Whitby, Ontario. We serve a wide variety of excellent Chinese cuisine. We also cater to lunch or dinner for specMore
$1 mil. - $5 mil.in Revenue
10 - 20EmployeesContact people at this company
965 Dundas St. W. B12WhitbyOntariol1p 1g8Canadaview map
Enterprise_Iteration-NT.1579[05] SEIDXWK-36


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Catherine House Bed and Breakfast and Self Catering Lodge. A Four Star Silver Award Bed and Breakfast with Breakfast Award and Self Catering Gold Award in Beccles in Suffolk, only five minutes walk from the town centre. The Self Catering Lodge is assessed under National Accessible Scheme as suitable for Independent Wheelchair Users.
2 Ringsfield Road, Beccles, Suffolk, NR34 9PQ
01502 716428 firstname.lastname@example.com
We can offer our guests free WI-FI use.
Bed & Breakfast Beccles | Hotels In Beccles | Beccles Suffolk | Guest House Suffolk | Accommodation Beccles | Beccles B&B | Beccles Town | Beccles


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A volunteer school coach has been arrested on suspicion of making sexual contact with a female student on campus.
Byron Lattimore, 26, was charged following an alleged incident Monday, Thomasville police said. Lattimore volunteers for both Thomasville Middle School and Thomasville High School.
School resource officers contacted police Tuesday regarding an alleged sex offense on campus, police said. Lattimore was arrested after detectives spoke with the student.
Lattimore charged with sexual activity between school personnel and a student and held under a $25,000 bond in the Davidson County Jail. He was scheduled to appear in court Nov. 20.


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PARKERSBURG - A number of local businesses and organizations are again on West Virginia's 100 Largest Private Employers for 2013, the annual ranking by Workforce West Virginia.
The list contains businesses with both single and multiple locations and ranks companies according to the number of employees. The data is extracted from the Quarterly Contributions Report for the first quarter of each year and are available to the public by the third quarter of each year.
West Virginia's top five largest private employers are retail giant Wal-Mart, West Virginia United Health System, Charleston Area Medical Center, Kroger and Consolidated Coal Co., unchanged from last year.
Wal-Mart has remained the state's top private employer since 1998.
DuPont raised a spot to 15, making it the largest local private employer on the list while Camden Clark Medical Center dropped one spot to 16.
Wal-Mart and Kroger have stores throughout the Mid-Ohio Valley, which contributed to the two companies' overall ranking in the state. United National Bank, which is based in Parkersburg, was 49th on the list. Constellium Rolled Products Ravenswood was 53rd on the list. Simonton Windows in Ritchie County ranked 58th on the list. Highmark West Virginia Inc., which is headquartered in Parkersburg, came in 59th on the list. Manpower Temporary Services, which has an office in Parkersburg, came in 97th.
The DuPont Washington Works celebrated its 65th anniversary this year.
Combined with the Belle, W.Va., plant, DuPont has more than 2,200 employees in West Virginia and an annual payroll exceeding $151 million.
The company also has facilities in Ohio, including a site in Little Hocking that employs another 70 people, company officials said. Combined, property taxes paid in Wood and Kanawha Counties exceeded $6 million last year.
The company produces products that serve automotive, industrial and consumer goods customers throughout the world.
The Washington Works site achieved its best ever safety record achieving more than 5 million exposure hours over a two-year period without a lost time injury, company officials said.
"We are continuously seeking opportunities to do what we do safer, smarter and with greater efficiency," Plant Manager Karl Boelter said. "With ever-changing technology and growth, what remains consistent is the resolve our employees show in their ability to adapt and respond to the various needs. The upcoming year will continue to present challenge and change. We're ready to meet it head-on."
Camden Clark employs 2,100 people with an annual salary and benefit budget of $100 million, said Tim Brunicardi, director of marketing and public affairs for the medical center.
"Being recognized as one of the largest employers in the state really is a testimony to both the quality of Camden Clark Medical Center's health care services and to the community we serve. Camden Clark is a great place to work and the Mid-Ohio Valley is a great place to live,'' he said. ''Thus, we're able to attract a large number of professionals representing a wide range of skills."
Camden Clark takes pride in both the health care and economic impact on the region, he said.
"When it comes to health care, 'bigger' really can be better," Brunicardi said.
The Top 100 Private Employers was prepared from information provided by employers covered under the unemployment compensation insurance system through the federal/state Quarterly Census of Employment and Wages Program conducted in West Virginia by the Bureau of Labor Statistics, U.S. Department of Labor, and the Research, Information and Analysis Division of WorkForce West Virginia.


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Pay Per Patch: A Free Software Market Model
Free software can be viewed as sort of a public good — everyone can benefit from it. Instead of paying for complete applications, buyers may wish to only pay for specific program elements they want, which the software lacks. Therein lies an opportunity to make money on free software, instead of around it.


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Save-Up Automatic Savings + Insurance
Start the habit of saving with BPI Direct Save-Up Automatic Savings + Insurance
Saving is tough, especially when the urge to splurge becomes overwhelming. Hold yourself back from overspending with the help of BPI Direct Save-Up!
Savings that's easy to start and build.
Start your Save-Up account with no initial deposit. Build it up regularly from your ATM-based savings account while enjoying a higher interest rate.
Save what you can, when you can.
Decide how much you want to save every payday or every month and it will automatically be transferred from your ATM-based savings account to your Save-Up account. When you have extra cash, no need for you to wait for your automatic schedule transfer - you can transfer funds anytime to your Save-Up account.
Secure savings, secure future.
To help you build your funds, your Save-Up account does not come with an ATM card. This way you can really resist from withdrawing the funds you're saving.
Feel even more secure with FREE BPI-Philam Life insurance.
Get FREE life insurance coverage with your Save-Up account. No medical check-ups or premium payments required. The amount of your coverage is equal to as much as 10x your account balance* up to PhP 4 million!
· Basic Life: 5x your account's average MTD-ADB up to PhP 2 million.
· Accidental Death: additional 5x your account's average MTD-ADB up to
PhP 2 million.
· Accidental Dismemberment: in accordance with the Schedule of Dismemberment Benefits, up to PhP 2 million.
Watch your savings grow in real-time.
Easily track your savings as it grows via BPI Express Online at www.bpiexpressonline.com or through BPI Express Mobile menu on your cellphone or BPI Express Phone.
Monitor your savings with the help of the Save-Up Info Card.
Your Save-Up account comes with an Info Card that contains your account number, card number and Joint Account Indicator (JAI). This information is important when viewing your account. The Info Card also serves as proof of your FREE BPI-Philam Life Insurance.
Start saving for sure with BPI Direct.
*Average Month-to-Date Average Daily Balance (MTD-ADB) of the past three calendar months prior to Insured's demise, regardless of the number of accounts opened by the Insured.
View Deposit Balance Requirements and Rates
View other BPI Direct online services:


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BPC professor helps edit authoritative text
MOUNT VERNON—When asked to assist in the editing of major new collection of primary political texts about America since the Civil War, Brewton-Parker's Dr. Lee Cheek was by his own account "startled--and I was not sure how such a rich and important period our national life could be covered in a single volume." Cheek, along with three other professors from around the country, proposed the readings for the next text, which has just been published by Liberty Fund, a nationally-respected publisher of scholarly books.
According to Dr. Bruce Frohnen, a Professor of Law at Ohio Northern University and the general editor of the book, "The American Nation: Primary Sources resumes the narrative begun in its companion volume, The American Republic which covered the first eight decades of U.S. history, ending at the onset of the Civil War. The American Nation continues the story through America's entrance into World War II.
The American Nation makes available, in one volume, many of the most crucial documents necessary for understanding the variety of policies and viewpoints driving American public life during an important, substantive part of American history. The primary sources in The American Nation are relevant to the Civil War, Reconstruction, the rise of a national capitalist system and culture, the waves of reform-minded thought and policy that moved the nation toward formation of the national administrative and welfare states, and America's emergence as a major power on the world stage. This period was a watershed in the history of the nation—the time of establishing and consolidating national power and laying the foundations of a national government committed to promoting the material well-being of Americans. It was an era that witnessed the development of the nation-state and the establishment of the New Deal regime, which set the stage for the radical social movements of the 1960s and beyond."
For decades debates have raged concerning the nature and impact of post–Civil War Reconstruction, as well as the major popular legal and ideological movements shaping the United States during the period up to World War II. This critical era encompassed the rise of mass-market corporatism and America's entry into world politics. Recent social history has uncovered a great deal of information regarding the daily lives of Americans during this era. Of equal importance is an in-depth study of the public documents critical for an understanding of the effects of public acts and pronouncements on Americans. This volume will allow students and readers to readily engage, without interpretation, the original historical documents that have shaped the history of American public life.
Some of the primary documents in the book include include the Emancipation Proclamation, the Freedmen's Bureau Bill, the Sherman Antitrust Act, and the Monroe Doctrine. Some of the authors featured include Franklin Delano Roosevelt, Jefferson Davis, Robert LaFollette, Eugene Debs, Jane Addams, William Graham Sumner, Elizabeth Cady Stanton, and Booker T. Washington, among many others.
Dr. Lee Cheek currently serves as Brewton-Parker College's Vice President for College Advancement and as Professor of Political Science. He received his bachelor's degree from Western Carolina University, his M.Div. from Duke University, his M.P.A. from Western Carolina University, and his Ph.D. from The Catholic University of America. Dr. Cheek taught at Brewton-Parker College from 1997-2000, and he rejoined the Brewton-Parker faculty in 2005. In 2000, 2006, and 2007, the student body of Brewton-Parker College selected Cheek as Professor of the Year; and, in 2008, the Jordon Excellence in Teaching was bestowed upon him by the College's faculty and administration. From 2000 to 2005, Dr. Cheek served as Associate Professor of Political Science at Lee University. In 2002, Dr. Cheek was given Lee University's Excellence in Scholarship award; and in 2004, he received Lee University's Excellence in Advising award. In 2008, Western Carolina University presented Dr. Cheek with the University's Distinguished Alumni Award for Academic and Professional Achievement.
He has also served as a congressional aide and as a political consultant. Dr. Cheek's books include Political Philosophy and Cultural Renewal (Transaction/Rutgers, 2001, with Kathy B. Cheek); Calhoun and Popular Rule, published by the University of Missouri Press (2001; paper edition, 2004); Calhoun: Selected Speeches and Writings (Regnery, 2003); Order and Legitimacy (Transaction/Rutgers, 2004); an edition of Calhoun's A Disquisition on Government (St. Augustine's, 2007); and an critical edition of W. H. Mallock's The Limits of Pure Democracy (Transaction/Rutgers, 2007). He has also published dozens of scholarly articles in publications like the Journal of Politics, Methodist History, International Social Science Review, Hebraic Political Studies, and is a regular commentator on American politics. Dr. Cheek is also the Founder and Director of the Wesley Studies Society. He currently serves on the editorial boards of Humanitas and The University Bookman, as a Senior Fellow of the Alexander Hamilton Center for the Study of Western Civilization, and as a Fellow of the Academy of Philosophy and Letters (elected). Cheek has been a Fellow of the Wilbur Foundation, the Earhart Foundation, the Center for Judicial Studies, and the Center for International Media Studies. Dr. Cheek lives in Vidalia, Georgia, with his wife, Kathy B. Cheek, who is the owner of the Savannah Conservatory of Dance.
Brewton-Parker College is the only accredited four year Christian college in south Georgia.


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Easy Homemade Granola. January 26, 2009 | By Adam Roberts | 36 Comments Now that I'm a health guru you might suspect that I made granola last week because of my new fitness regimen.
But you'd be wrong, very wrong indeed; I made granola last week because of the newest cookbook in my collection, a gorgeous cookbook that I bought for my friend Lisa's 30th birthday and that I secretly wished I'd kept for myself. But then the publisher offered to send me a review copy and I was in heaven. Mindfulness (psychology) Mindfulness as a psychological concept is the focusing of attention and awareness, based on the concept of mindfulness in Buddhist meditation.[1] It has been popularised in the West by Jon Kabat-Zinn.[2] Despite its roots in Buddhism, mindfulness is often taught independently of religion.[3][4] Clinical psychology and psychiatry since the 1970s have developed a number of therapeutic applications based on mindfulness for helping people suffering from a variety of psychological conditions.[5] Several definitions of mindfulness have been used in modern psychology.
According to various prominent psychological definitions, Mindfulness refers to a psychological quality that involves bringing one's complete attention to the present experience on a moment-to-moment basis,[6] Microsoft interview. The Microsoft interview is a job interview technique used by Microsoft to assess possible future Microsoft employees.
It is significant because Microsoft's model was pioneering, and later picked up and developed by other companies including Amazon, Facebook, and Google[citation needed].[1] Innovation[edit] The Microsoft Interview was a pioneer in that it was about technical knowledge, problem solving and creativity as opposed to the goal and weaknesses interviews most companies used at the time. Initially based on Bill Gates' obsession with puzzles, many of the puzzles presented during interviews started off being Fermi problems, or sometimes logic problems, and have eventually transitioned over the years into questions relevant to programming:[2] Puzzles test competitive edge as well as intelligence. Like business or football, a logic puzzle divides the world into winners and losers. How to Generate Random Colors Programmatically. Creating random colors is actually more difficult than it seems.
The randomness itself is easy, but aesthetically pleasing randomness is more difficult. For a little project at work I needed to automatically generate multiple background colors with the following properties: Text over the colored background should be easily readableColors should be very distinctThe number of required colors is not initially known. Tangible user interface. A tangible user interface (TUI) is a user interface in which a person interacts with digital information through the physical environment.
PneumaticDisplays. Physical buttons have the unique ability to provide low-attention and vision-free interactions through their intuitive tactile clues. Unfortunately, the physicality of these interfaces makes them static, limiting the number and types of user interfaces they can support. On the other hand, touch screen technologies provide the ultimate interface flexibility, but offer no inherent tactile qualities. A Brief Rant on the Future of Interaction Design. So, here's a Vision Of The Future that's popular right now.
It's a lot of this sort of thing. As it happens, designing Future Interfaces For The Future used to be my line of work. I had the opportunity to design with real working prototypes, not green screens and After Effects, so there certainly are some interactions in the video which I'm a little skeptical of, given that I've actually tried them and the animators presumably haven't. Raphael Additional Helper!! Database 4....
Wait... Notes... Recognition by Components Theory. Geons[edit] The recognition-by-components theory suggests that there are less than 36 geons which are combined to create the objects we see in day to day life.[3] For example, when looking at a mug we break it down into two components – "cylinder" and "handle".
This too works for more complex objects, which in turn are made up of a larger amount of geons. Perceived geons are then compared with objects in our stored memory to identify what it is we are looking at. The theory proposes that when we view objects we look for two important components. Edges – This enables us to maintain the same perception of the object regardless of viewing orientation.Concavities – The area where two edges meet.
2010 TRIAD SERVICE* SCHOLARSHIP APPLICATION. How to Write a Spelling Corrector. In the past week, two friends (Dean and Bill) independently told me they were amazed at how Google does spelling correction so well and quickly.
Type in a search like [speling] and Google comes back in 0.1 seconds or so with Did you mean: spelling. Exercise 3: Numbers And Math — Learn Python The Hard Way, 2nd Edition. Every programming language has some kind of way of doing numbers and math.
Do not worry: programmers lie frequently about being math geniuses when they really aren't. If they were math geniuses, they would be doing math, not writing ads and social network games to steal people's money. Files. Vocabulary.com - Learn Words - English Dictionary. Inbox - aoatkinson - Gmail. SearchResult. Wiki How to Memorize Numbers.
Computer science. Peace and love. School. Google. Pearltrees videos. News.


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Subject: Re: Romney TV Pool 11/6 #20 Boston, MA – arrival + rolling
We arrived at the Westin at 6:19p after a short drive from the airport.
The pool held for a few minutes while Gov Romney entered the hotel — no shot of him.
Just a reminder, Gov Romney will hold in his hotel suite until he is ready to go to the Convention Center
Pool is holding in the filing center at the Westin. We will likely be here for several hours.


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WILKES-BARRE(AP) — Dozens of Pennsylvania victims of Tropical Storm Lee will no longer be able to stay for free in temporary housing provided by the Federal Emergency Management Agency.
The Times Leader of Wilkes-Barre reports (http://bit.ly/X094RR ) that 246 of about 300 temporary housing recipients have moved out of the trailers. Beginning April 1, those who remain will have the option of renting their homes for up to six months.
Tropical Storm Lee devastated unprotected communities up and down the Susquehanna River in September of 2011.
By law, disaster victims are eligible to receive temporary housing assistance for 18 months from the date a presidential disaster declaration is issued. FEMA extended the eligibility period until September but says storm victims will no longer be able to stay rent free.
Information from: Times Leader, http://www.timesleader.com
Location, ST | website.com


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The Time Machine
by H.G. Wells
The Time Machine Community Quotes
How we cite our quotes: (Chapter.Paragraph)
Quote #4
Looking round with a sudden thought, from a terrace on which I rested for a while, I realized that there were no small houses to be seen. Apparently the single house, and possibly even the household, had vanished. (4.17)
There is something curious about the notion of "community" in the future. As the Time Traveller discovers, the family unit no longer seems to exist, nor do cities or suburbs. The Time Traveller could invite friends over for dinner (thus creating community), but the Eloi can't because they all live together already. Does this mean that the Eloi have a tighter community than the Time Traveller? Wait, don't answer that until you've read the next quote.
Quote #5
It will give you an idea, therefore, of the strange deficiency in these creatures, when I tell you that none made the slightest attempt to rescue the weakly crying little thing which was drowning before their eyes. (5.22)
Even though they all live together, the Eloi do not seem to be the most caring of creatures. Whatever feeling of community they have is not strong enough to overcome their natural passivity.
Quote #6
For, by merely seeming fond of me, and showing in her weak, futile way that she cared for me, the little doll of a creature presently gave my return to the neighbourhood of the White Sphinx almost the feeling of coming home....(5.24)
It seems that emotion is just as important to community as intellect – if not more so. Who would you rather hang out with, Weena or one of the Time Traveller's dinner guests? Who do you think you would feel more comfortable around?


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Canine Trailing is often considered synonymous with scent discrimination, or the ability for a dog to detect an individual human odor amongst many. There are numerous schools of thought regarding this issue. Some people believe that dogs do not have this ability and instead work on a basis of the freshest "track" out of an area. In order to properly debate this subject it would require an entire book. Suffice it to say, we believe all canids have the ability to scent discriminate and it is what sets them apart in our natural world as incredible hunters. However, we do not believe that this ability is always 100% accurate. There are forces on the trail of prey that can confuse and distract a dog. This is especially true when a dog is required to wade through the melting pot of human aroma in the middle of suburbia or a downtown city street. The degree to which the dog works is commensurate to its training and native traits or prey drive.
Georgia K9 Handlers are experts in the field of scent discrimination and have been relied upon for expert witness testimony in criminal cases.
We can be relied upon to provide our students with proper documentation of their training for court purposes. GAK9 instructiors have provided expert testimony in support of our students and their K9 training.
Jeff Schettler provided the California courts with documentation listing the differences between traditional tracking methodology and trailing: This material was recently used in The State of California vs. Deshawn Lee Campbell, docket # CC12649; a homicide trial where the victim was San Jose Police Officer Jeffrey Fontana. The Honorable Judge Northway at the Santa Clara County Superior Court heard this 402b motion on February 19, 2009; this is a motion to determine the foundation of proffered evidence.
Deja is a 10 month old female bloodhound – This video has been made to help handlers learn how dogs might work strong scent pool starts at the beginning of a trail and proximity alerts at the end. Deja is a 10 month old female bloodhound that has exceptional drive and trailing ability.
GAK9 Seminar Day 3 Nicky in-town trailing. ( Apr 13 – 17, 2011 )
I was real happy with the way he worked the edges of the roadway and switched to the air scent at the end.
Anvak Scent ID Work
Anvak working Mare Island Naval base from the college building to an old hospital. This trail was infrequently marked with brown chalk. A part of this exercise was to have Anvak Identify the door the subject touched. The video is a good example of beginning door ID work.


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This deal has ended.
Through 8/12, Wine Enthusiast takes 10% off $75 and 15% off orders of $175 or more (some brands, including Riedel and La Cache are excluded). Check out the Fusion Set of 4 Break-Resistant Classic Chardonnay Wine Glasses for $49.95, the VintageView 12 Bottle Wine Rack, normally $82.95 and now $72.95 and the EuroCave SoWine Home Wine Bar (pictured) reduces from $495 to $395 to $335.75. Shipping is from $6.95 and there's no sales tax (except CA, NY).No longer available


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Donors leave an incredible legacy — there are many, many North Carolinians who are alive today because someone like you said "yes." We want everyone to understand what that "yes" means, so we've provided this overview of the registration process.
When you say "Yes" to donation at the DMV, a red heart is added to your license. This heart is legally binding consent to be an organ and eye donor. Deciding to be an organ and eye donor at the DMV means that you have chosen to make all of your organs available for transplant at the time of your death.
The recovery process is only begun when the possibility of transplantation exists. If an organ cannot be used for transplantation or therapy then it may be used for medical research and education, unless you specify otherwise. The donor's body is then available for whatever funeral and burial arrangements the family wishes to make, including an open casket funeral if they so desire.
You can create a separate, online registration that will allow you to specify your donation options through this website. This registry allows you to decide which organs and tissues you want to donate — and which ones you do not wish to donate. You can also decide what you want to happen if the organs, tissues & eyes cannot be used for transplant. Since an online registration is more specific it will supersede a person's DMV registration.
We encourage all individuals to tell their families about their decision to give life through donation. If you register online, you'll be invited to email your family and friends directly from the website. If you visit the DMV, we hope you'll take the rack cards we provide in these offices and use them as a reminder to have this important conversation.
Transplantation is one of the most remarkable success stories in the history of medicine. But despite continuing advances in medicine and technology, the need for organs and tissue is vastly greater than the number available for transplantation. Over 3,300 people in North Carolina are on the waiting list for an organ transplant.
Transplantation gives hope to thousands of people with organ failure and provides many others with active and renewed lives.
Learn more about the process for donation and who we serve. Also review our Frequently Asked Questions and Get the Facts pages.


text:
I am working on a distributed measurement project with a centralized
data collection node (server) and 28 clients with different number of
I've written C code that captures packets on all the interfaces on a
node(on which it runs), gets statistics(pps, Mbps etc for different
subsets of traffic), and sends it to the server every second. The
server basically creates a file for each interface on each client and
writes these statistics into the respective files.
I've used python to automate and synchronize, so it basically runs the
C program in the background on each of the interfaces.
The problem is:
If I initiate the client program to run for, say 200 seconds, the
clients run for the entire period sending statistics per second to the
server. However, files corresponding to some interfaces do not show
the entire 200 seconds even though the client finishes execution and
the server closes the file after the client has finished execution.
I don't think this is an issue with the server being flooded with data
(its multithreaded and the below example was run one node at a time)
or about packets being dropped(doesn't make sense for this problem
plus ifconfig doesnt show dropped packets and I am using TCP sockets
as well). I am not sure whether there is a bug in my code, since its
essentially the same client code on all systems.
Here is the wc -l execution on three nodes run one at a time for 200
> wc -l *.log[/color]
44 core220.127.116.11.2.log
200 core22.214.171.124.2.log
49 core126.96.36.199.3.log
200 core220.127.116.11.2.log
49 core18.104.22.168.2.log
49 core188.8.131.52.2.log
200 core22.214.171.124.3.log
200 core22.214.171.124.2.log
49 core188.8.131.52.2.log
200 core22.214.171.124.2.log
200 core220.127.116.11.3.log
200 core220.127.116.11.3.log
1640 total
Each has 4 interfaces on it, and although the experiment ran for 200
seconds, some show about 44 or 49 lines on it. ifconfig on the server
shows no dropped packets.
Does anyone have pointers on this?
Sorry for the long post,


text:
Issue No.04 - April (1984 vol.33)
pp: 357-360
C.-S. Yeh , Department of Electrical Engineering, University of Southern California
Two systolic architectures are developed for performing the product?sum computation AB + C in the finite field GF(2m) of 2melements, where A, B, and C are arbitrary elements of GF(2m). The first multiplier is a serial-in, serial-out one-dimensional systolic array, while the second multiplier is a parallel-in, parallel-out two-dimensional systolic array. The first m
systolic array, Finite field, logic design, primitive element
C.-S. Yeh, I.S. Reed, T.K. Truong, "Systolic Multipliers for Finite Fields GF(2m)", IEEE Transactions on Computers, vol.33, no. 4, pp. 357-360, April 1984, doi:10.1109/TC.1984.1676441


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Students of Daniel Boone High School in Gray, Tenn., in between Johnson City and Kingsport, recently went out of their way "for the ducks."
The area in Washington County has grown in the past several years and has experienced much development and urbanization. Many farms have turned sub-division. Daniel Boone has a very active vocational agricultural program offering both animal and horticultural courses. Instructor Carley Lester says, "We are fortunate to be able to offer Wildlife Management and Recreation as a course. Tennessee Department of Education includes this course in its Agricultural Education curriculum for Environmental and Natural Resources Systems."
While some of the participants in the class are hunters and/or fisherman (or fisherwomen), many are not. Some students are interested in careers as wildlife biologists or game and fish officers while others are merely interested in wildlife. Lester says, "Habitat awareness and preservation is an important part of our discussion throughout the year, whether it applies to game or fish."
He says one purpose of building this awareness about habitat is to help young people become better and more conscientious stewards of the land. Building the concept that a dead tree may not just be a dead tree but a home to many species of wildlife, especially a cavity nesting bird such as a Wood Duck, is one aspect prompted us to undertake this project of building Wood Duck nesting boxes. Washington County certainly is not located on a major flyway but does have a good size population of Mallards and Wood Ducks as well as Canada Geese year round. DU and TWRA were happy to install 15 nesting boxes at the Lick Creek Bottoms wetlands project in Greene County, Tennessee. Lester said he and his students enjoyed the building project, and hope the boxes will be a benefit to habitat in the Lick Creek Bottoms. "Now we just need more rain," he said. "I am hopeful we can do a similar project next year."
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President Franklin D. Roosevelt signs the Migratory Bird Hunting and Conservation Stamp Act into law.
First duck stamp, designed by Pulitzer-prize winning editorial cartoonist, Jay N. "Ding" Darling, issued.
Prairie drought peaks.


text:
Through his work with Colorado Soil Systems, Jimmy Dula aims to reduce the Roaring Fork Valley's dependence on fossil fuels and far-away food.
"We depend on food and its abundance, and we can create that here. And we can do it in a way that's not harmful to our watershed and not harmful to our health," said Dula, who will explain how at 5:30 p.m. Thursday at the Hotel Jerome.
Dula founded Colorado Soil Systems in September 2012 and has been meddling with compost tea and biochar since. He also established a fungal library at Aspen High School.
Today, he will be joined by Pitkin County's new resource for backyard farmers, Jeff Pieper, who offers free advice for any agriculture-related issues. He serves as agricultural extension agent and Colorado State University liaison to the county.
At the Aspen High School fungal library, there are 23 different species — all native to the Roaring Fork Valley. So instead of having to order non-native species from the West Coast, locals can access a nearby product already adapted to the environment. By partnering with the school, Dula also mentors International Baccalaureate biology students. Their work includes research on the dietary patterns of fungus.
"We're trying to figure out what fungi like to eat what," he said. "So we're testing which fungi are good at decomposing spent grain from Aspen Brewing Co., coffee grounds — if we could find something that liked to eat pine-beetle kill and could break down pine-beetle kill and take all that carbon from the trees and put it back in the soil, that would be awesome."
For anyone interested in organic landscape and local food, Dula will be discussing ways of increasing soil productivity and how to build food forests with fungi. Using a permaculture design, Dula has grown apples, pears, cherries, herbs, carrots, broccoli and cauliflower all together in one system.
"Not like a monoculture, where you have the same plant row after row," he said. "That's not really how nature likes to function. Permaculture is starting to take off."
The biochar that Dula uses is made from compressed pine-wood pellets. When it is added to soil, it increases plant productivity and sequesters carbon from the atmosphere. The trees pull carbon down from the atmosphere, incorporate it into their biomass, and then the biochar takes that carbon and puts it into the soil.
"Once you do that, it seems to be stable in the soil for 100 to 1,000 years, depending on what you made it from and how you created it, too," he said, adding that a lot of research is still needed on the effectiveness of biochar. "So it's really promising material for increasing plant productivity and mitigating climate change, as well. It's a baby industry right now."
Compost tea is a liquid biological amendment that restores bacteria and fungi to soil. In short, it feeds the soil's food web, which the U.S. Department of Agriculture says is critical to every healthy system or watershed, including biological activity, diversity and productivity.
"It does a number of things beneficial to the soil and the plants, like regulating the flow of water and nutrients," without using conventional concentrated-nitrogen fertilizers, he said. "It's a new organic landscape-management practice."
He added that it's the same practice now used at Harvard University, Princeton University and Battery Park in New York City. Additionally,the University Colorado at Boulder has seven compost-tea machines, while Dula uses one, which brews 250 gallons of the tea. Dula soon will be brewing the tea at Cozy Point Ranch and working with Aspen TREE, also at Cozy Point Ranch, on compost-tea education classes.
To get more information about today's event or the Cozy Point Ranch classes, contact Dula at firstname.lastname@example.com.


text:
Here's more photos from last week's Pride Parade. Have a great 4th of July, …Read more
A message from Dian
Dear Seattle Voters,
I am running for Seattle City Council, Position No. 9. I'm impatient with business as usual in Seattle City Council: decisions that take forever and then ignore the public's wishes anyway. It's time those of us who don't like what is going on around us to step up and make the decision to bring about change. As an experienced, dynamic leader of nonprofit groups and social service agencies, as a small business owner, and as a single mother, I know when something is not right. The political leadership of Seattle simply isn't working. Seattle needs fresh leadership and fresh ideas – not the same old commitment to endless process, epitomized by the Alaskan Way Viaduct debacle, that makes a show of including everybody but in the end doesn't listen to the input it receives. We need solutions. We need real leadership.
My vision is of a Seattle where everyone belongs, and where no individual and no neighborhood is left behind. It is a place where small businesses thrive, and where children and youth are well-educated. In my vision public safety is front and center, police are accountable to the public as public servants, and we have a commitment to that larger something which comes through shared effort and mutual benefit. I am up for the challenge. My skills, knowledge and experience set me apart from the business-as-usual conversations and solutions that dominate Seattle City Council. This is why I have decided to run. I need your support through dollars, time, endorsements, commitment and prayers to change the course of Seattle's current direction.
-Dian E. Ferguson, Candidate for Seattle City Council, Position 9
Campaign News
Today, I made gumbo, and invited over some of the friends and colleagues over who worked so hard on my campaign.
We did much better in the general election than we did in the primary, but it wasn't enough. My congratulations to Sally Clark, who is, with her reelection, likely to become the next city council president. The incumbents will all return to the Council; likewise for the School Board with the apparent exception of Marty McLaren. Congratulations, Marty!
Running for office has been an amazing and humbling experience, and it would not have been possible without your support. I thank each of you who worked on my behalf, marching with me in parades, making phone calls, offering in-kind services of your many talents and giving donations to support the cost of running a citywide campaign. I have learned much from my efforts and will put this knowledge to good use in continuing to assist others and to help Seattle become a better place for us all to live. Thank you so much!
Join Dian on Election Day
After you've voted on Tuesday, join Dian and her supporters in a last minute push to remind people to vote (and remind them to vote for change on Seattle City Council), and, later, to celebrate Dian's campaign as the first results come in.
From 4 PM TO 5:30, meet up in front of Franklin High School's field on Rainier Avenue South and Martin Luther King Jr Way. Come out and join Dian by holding signs and encouraging awesome South Seattle residents to vote for Dian E. Ferguson.
Then, from 7 to 10 PM, we'll be having a fun election night watch party at Oskar's Kitchen, 621 1/2 Queen Anne Ave. N. in Lower Queen Anne. Join us for food, drink, vote tallies, and a party for all the folks who've worked so hard this year to elect Seattle's next great city council member. See you there!
Dian on KUOW Friday Morning
UPDATE: The podcast of Dian's KUOW interview is here.
As part of its coverage of local political races, KUOW's popular Weekday program will be interviewing Dian and opponent Sally Clark on Friday morning. Host Steve Scher's conversation with begins at 9:30. It will be one of the last chances voters have to hear, and ask questions, of the two candidates before ballots are due to be mailed next Tuesday.
To call in to Weekday, call 206-543-5869 (543-KUOW), or, from outside the immediate Seattle area, toll free at 1-800-289-5869. Programs are also archived for two weeks after broadcast here.


text:
You have searched for Paul Déroulède
- Tapas Paul is back on small screen
Tapas Paul is back on small screen with E Amar Gurudakshina. Adapted from Anjan Chowdhury's classic feature film, Gurudakshina, the show explores the rollercoaster ride of emotions between two zealous singing prodigy Saheb, a gifted young singer belonging to a simple middle-class joint family, and Shoi a short-tempered girl, hailing from a wealthy family, with a penchant for singing. When these two dissimilar personas with similar aspirations collide, a love-hate relationship bound by music will determine their destiny. Tapas Paul who played the student in the movie has a role reversal here and is playing the role of Mastarmoshai in E Amar Gurudakshina.
- Amala Paul, Vijay file for divorce in court
CHENNAI: Setting in motion a rather smooth and non-aggressive divorce proceedings, actor Amala Paul and her director-husband A Vijay alias Vijay Anand appeared before a family court here on Saturday. Amala Paul who had made her debut in Tamil film 'Veerasekaran' went on to act in films such as Sindhu Samaveli, Mainaa, Velai Illa Pattadhaari, and co-starred with top actors like Vikram and Vijay in 'Deiva Thirumagal' and 'Thalaivaa' respectively. Both the films were directed by Vijay, who was son of producer A L Alagappan. Vijay has also directed 'Gireedam', Saivam, Madharasa Pattinam and Idhu Enna Maayam. They got married on June 12, 2014, and, according to the couple, they are living separately since March 3, 2015. They have no child. On Saturday, they appeared before principal family court judge Maria Clete and filed a petition for divorce by mutual consent under Section 13(b) of Hindu Marriage Act. When called, the star-couple identified themselves before the judge, and then were directed to approach the court registry for completing the paper work. Saturday marks the beginning of the mandatory six-month statutory judicial separation period for the couple, at the end of which a divorce by mutual consent will be given. Only the Supreme Court is empowered to dispense with the waiting period and provide quick divorce. The couple has made it clear that there is no demand for maintenance or permanent alimony from either side. The case was adjourned to February 11, 2017 for further proceedings. Accompanied by their lawyers, the celebrities maintained utmost calm throughout their stay in court that lasted for about 15 minutes inside court hall, and another 30 minutes outside the hall.


text:
This isn't a request, it's a solution I came up with that others may find useful.
I wanted to pull the testimonials into a page using a custom query that would use my global css, instead of using the shortcode or the php call to the widget.
The code below usually works by using 'category' => 'category-name' , but when I used my category name 'testimonials', the query pulled all of my posts in to the page.
I removed the category argument and replaced it with post_type and it works perfectly now.
Hope this can help others too.
$paged = get_query_var('paged') ? get_query_var('paged') : 1;
$args = array( 'paged' => $paged, 'posts_per_page' => 10, 'orderby' => DESC, 'post_type' => Testimonials_Widget::pt );
// The Query
query_posts( $args );
// The Loop
while ( have_posts() ) : the_post(); ?>


text:
Federer-Nadal on Clay: Close Call
Roger Federer upended an anticipated third consecutive tournament-final matchup on clay between Rafael Nadal and Novak Djokovic on Friday. The all-time leader in major titles stands within one win of his 17th by beating Djokovic in the French Open semifinals. Now Federer will face Nadal in the Sunday final, their 25th meeting, and the 14th on clay.
On other surfaces, the two all-time greats are roughly equals, with Federer holding a 6-5 career edge. On clay, Nadal has been dominant, winning 11 of their 13 meetings, including all four at the French Open. There's no shame in being dominated by Nadal on clay. He's won 226 of 244 matches on clay in his career, including 31 of 35 finals, and has lost just six matches on the surface in the last six years. Federer, whose two wins over Nadal on clay were in finals, was the only man to beat Nadal at that stage on clay until Djokovic did it this spring in Madrid and Rome — his first two wins over Nadal on the surface after starting his career with nine losses. Federer and Djokovic are also two of the only three players to beat Nadal more than once on clay in main-draw ATP Tour matches. The other, Gaston Gaudio, is emblematic of the prior breed of clay-court specialists whom Nadal supplanted. Gaudio beat Nadal three times, but all more than six years ago, before Nadal began to dominate on clay. Nadal won their last three matches, winning seven of eight sets. Gaudio, incidentally, is the last man besides Federer and Nadal to win the French Open singles title.
So being second-best to Nadal on clay is no small feat. And Federer has for the most part earned that title since Nadal's ascendance in 2005. Federer has won the French Open title once, reached five of the last six finals and also reached a semifinal and quarterfinal. He's also reached the finals of many other clay tournaments during that span. There he usually has met Nadal, and usually lost. But what's obscured by Nadal's 11-2 record against Federer on clay is how close many of their meetings on the surface have been. Nadal won just 71% of sets, just 56% of games and just 52% of points. In 18 of the 41 sets they've played on clay, Federer has either won or forced a tiebreak. In 12 of the 13 matches, Federer won at least 44% of points. The 13th, Nadal's demolition of Federer in their most recent meeting in Paris, in 2008, looks more like a fluke against their overall record, no more typical than the one match — Nadal's win in Rome in a fifth-set tiebreak in 2006 — in which Federer won more points than Nadal in a loss. Federer also earned 46% of all break-point opportunities in their matches on the surface. His chief problem in many matches was converting his opportunities — he's won 32% of break-point opportunities, to 43% for Nadal.
To some extent, these stats are a reflection of the nature of tennis scoring to magnify small differences between players into an apparently one-sided match. (Andy Murray won 46% of the points in his semifinal against Nadal on Friday, but lost in straight sets.) And Federer's failure to convert break points against Nadal may not be a failure of nerve, nor a fluke: Many have suggested Nadal has an advantage on break points because, as a lefty, he can serve out wide on the ad court to a righty's backhand. But the stats also illustrate that Federer has the game to make Sunday's final close, and perhaps even to beat Nadal for the first time in Paris.


text:
QBE's crop insurance app, EASYmobility, allows agents to get a quote, sign documents and access timely crop yield data via their iPad while in the field.
QBE's aviation market presence recently grew with additional college aviation programs joining our long list of flight training operations, including a leading organization that conducts pilot screening for the U.S. Air Force.
Our commercial P&C business includes a variety of property, casualty, and workers' compensation products that enable our customers the ability to turn their visions into realities.
July 28, 2016
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The 2015 Annual Year Results were released on Feb. 23, 2016.
» Click here to view


text:
Ralph Witsell was recently named executive director of the local visitors bureau, which was formed in January 2011 by a consortium of local hotels.
Witsell spent a decade at the helm the Northern Nevada gambling hub's tourism bureau, pursuing a strategy in which the area was rebranded as "America's Adventure Place" in concert with nearby Lake Tahoe.
But tourism has declined in Reno, with high gas prices and the rise of Indian casinos in California hammering visitation, The New York Times and other media outlets have noted.
"The city of Torrance offers so much opportunity to both leisure travelers and small to mid-sized meetings and conventions," Witsell said. "Torrance offers travelers the opportunity to enjoy a genuine Southern California experience -- beaches, shopping, easy access to major attractions -- without the traffic congestion and high price tag of many Los Angeles area locations."
The local visitors bureau has largely been invisible since its creation, with no discernible strategy to attract tourists, city officials have acknowledged privately.
The group's first executive director quit soon after she was hired to take a position closer to her Orange County home.


text:
AVON, Colorado - It's called the snowball effect for a reason. Upcoming music event Snow Ball Festival is gathering speed like a fast-expanding snowball rolling down Pepi's Face. The three-day festival, which fans have dubbed "Snowchella" (a play on Coachella, the popular three-day California music festival) is still six weeks out and already nearly a third of the tickets have sold; more than 3,000 of the 10,000 tickets per day being offered, according to organizers. And that's without spending money on traditional marketing means, like radio, newspaper and television ads (though organizers did recently partner with AEG to help promote the event).
The inaugural event is set for March 4-6 in Avon and there's 45 bands on the final lineup, which was solidified Wednesday night. Headliners include Colorado's own Pretty Lights and San Fran-based DJ Bassnectar. It's the first time the two electronic music producers have played a festival together in Colorado, which is a big market for both musicians.
The third and final headliner, The Flaming Lips, was announced Wednesday. Other highlights include Edward Sharpe and The Magnetic Zeros, Lotus, Portugal. The Man and more.
"The lineup is so eclectic and it's like nothing Colorado has seen before," said Scotty Stoughton, one of the producers of the festival. "It's the first-ever electronic indie rock thing in the mountains; it's a model of electronic, indie festival with DJs and multiple stages. It's just going to be a huge dance party."
Three-day passes are on sale through Jan. 23 for $149.50; after that date, the price goes go up to $164.50.
"At this rate, we might not sell one-day tickets. We're on track to sell out the three-day passes," Stoughton said.
Denver resident Nick Mueller, 27, bought his ticket for the festival when it was first announced, back in late December.
"Everyone was waiting for them to release the third headliner. Flaming Lips? That's a party and a half, that'll be a weekend highlight," said Mueller, who already booked a few condos in Avon for him and the nearly 30 friends who are planning to come to Avon for the festival. He even has friends from Chicago flying in for it, he said.
Buzz about the festival has been spreading fast in large part thanks to social media. Mueller said he found out the majority of information about the festival thanks to Facebook and Twitter posts, as well as the festival's website, www.snowballmusicfestival.com.
"The group Savoy, big in the Colorado and Brooklyn scene, said if they get 10,000 fans on Facebook, they'd bring their laser setup to the festival, which is pretty amazing," Mueller said. "I just read that on a Facebook feed about 15 minutes ago. All of these bands have so many followers on their social networks, things can happen so quickly just with a simple post."
Eagle County native and Eagle-Vail resident Ryan Souto is excited to have a festival of this caliber in his backyard, he said.
"The kind of music coming is what all the kids are into these days," said Souto, 27. "The whole dub step, indie rock kind of thing. Personally I'm really excited to see Pretty Lights, Bassnectar and Diplo. Flaming Lips is a great addition to the headliners and it'll bring a lot more people to the festival I'd imagine. There's nice diversity with the lineup. It's not just one genre, and there's a lot of up-and-comers as well as some big names."
"I applaud the town of Avon for using (Nottingham Park) for something more than the once a year Fourth of July, fireworks thing. It's nice to see something like this happen in Avon, in our neck of the woods."
High Life Editor Caramie Schnell can be reached at 970-748-2984 or email@example.com.


text:
Coaches at any level tend to worry about the letdown game. Following a big, emotional win, there's always the fear that players won't match the intensity at their next game. READ
Coaches at any level tend to worry about the letdown game. Following a big, emotional win, there's always the fear that players won't match the intensity at their next game. READ
On paper, it's a promising setup. Then again, high school field hockey games are played on fields, not paper. READ
Being a high school field hockey team that plays its home games on a grass field, Riverhead prepared for the playoffs by participating in a scrimmage at Rocky Point High School and practicing at Eastport/South Manor High School, which both have field turf. But, playing surfaces aside, there was perhaps nothing that could have prepared the Blue Waves for what they faced on Tuesday.
It wasn't the field turf at Sachem East High School that proved troublesome for the Blue Waves so much as the Sachem East team that played on it. (more…)
After reaching the high school field hockey playoffs last year, Riverhead coach Cheryl Walsh-Edwards has a simple, yet straightforward goal for the Blue Waves this year: Go further into the postseason. (more…)
Scoring goals can be a tricky thing. And tricky can become downright frustrating if the ball refuses to go into the goal.
Sometimes a field hockey team will do just about everything right, outshoot its opponent, accumulate more penalty corners and, in the end, still not have a goal or enough goals to show for their efforts.
The Shoreham-Wading River Wildcats know the feeling only too well.
Finishing was an issue last year for Shoreham-Wading River, which reached the second round of the playoffs before losing to Miller Place and ending up with an 8-7 record.
"We lost games we shouldn't have lost last year," said J. M. Jackson, who is in his second year of running the varsity team after serving as Shoreham's junior varsity coach for eight years. "We were getting our opportunities, but we just weren't finishing. If you're not finishing, it can kind of gnaw at you."
Two of the team's captains are junior forward Erin Blomberg and senior defender Alexandra Pagano. They were starters last year along with sophomore defender Gabrielle Campo, junior midfielder Jessica McCormack and senior defender Samantha Pedulla. McCormack was named to the all-county tournament team.
Another captain is senior midfielder/forward Kayla Mistretta, who Jackson called an "underrated player." Alexandra Hutchins, a junior forward who took last season off, was a pleasant surprise when she rejoined the team in a winter league. Emily DeGennaro, the backup goalie last year, moves into the starting role as a junior. "She totally has the ability to steal games," said Jackson.
Jackson said the Wildcats, who are seeded seventh in Suffolk County Division II, have more positional depth than they did a year ago.
So much will depend, however, on how the Wildcats handle their scoring opportunities. Jackson understands the harsh reality of field hockey. "At the end of the day, the team that has the most goals wins," he said. "If we finish, I definitely think we can do well."
It took Riverhead several years to reach the playoffs last year, and judging by what the team lost following its first-round defeat to Centereach, it will not be easy to make a return trip this fall.
The Blue Waves graduated five core players who have been stalwarts in the program: Christy Brewer, Amanda Graziano, Christina Sacchitello, Corinne Kimmelman and Rebecca Reilly. Brewer, who was an all-county choice, is playing for SUNY/Cortland. Graziano (Mercy College), Sacchitello (Southern New Hampshire) and Kimmelman (SUNY/Oswego) are also playing in college.
That's a big drain of experience and talent for a team to absorb.
"It's a change this year," coach Cheryl Walsh-Edwards said. "I do see it see it as a lot of rebuilding now."
At the same time, it's not a bad thing to have to rebuild with players like Danielle Napoli and Maria Dillingham. Napoli, a junior center midfielder, was an all-division player last year. Dillingham, a junior center forward, was all-conference and one of the top scorers in Suffolk.
"She's a speedy Gonzalez," Walsh-Edwards said. "She's very fast."
Riverhead, seeded ninth in restructured Suffolk Division II, also has defender Jessica Cheatom, defender Shannon Harden, forward Katelynn Zaneski, defender Sydney Kito, midfielder Amanda Baron, defender Rashae Smith and midfielder Emily Massa back from a team that won its last six regular-season games in order to qualify for the playoffs.
Dillingham, Napoli and Baron are all entering their third varsity year as juniors.
The new players looking to make their mark are goalie Paige Hubbard, forward Carley Hayon, forward Milce Garcia, defender Olivia Serpico, defender Madison Blom and defender Emily Pearce. Walsh-Edwards said she was not sure what positions Marissa Palermo and Amanda Dickerson will play.
With strong teams like Smithtown East and East Islip to contend with, Riverhead will have its hands full with a roster that is short on experience. Regardless, Walsh-Edwards sounded optimistic about the seasons to come.
"I'm really excited about the future," she said. "It's a strong freshman class."
There are no bull's-eyes hanging in the Shoreham-Wading River field hockey team's locker room with Garden City logos plastered across them. For four straight seasons the Wildcats have fallen in the Long Island championship game to the Trojans, consistently one of the best teams in the state.
As they begin a new season this year, the Wildcats' thoughts remain far removed from any chance of redemption that may come their way in November.
"We keep our goals to the regular season," said Shoreham Coach Lea Calligeros. "We don't talk about anything but making the playoffs. We don't talk about anything beyond that."
That emphasis on the present has helped the Wildcats maintain near flawless regular-reason records. They approach each game with a clear focus, always respecting the opponent's capability. And in a sport where one goal is often the difference between victory and defeat, they've time and time again emerged on top even as the bull's-eye is centered on them.
The Wildcats open the 2011 season in pursuit of a fifth straight county title and ninth in school history. While they lost 11 players from last season, they return two of the best in Suffolk County. Seniors Debi-Michelle Jantzen and Kaitlyn Taddeo are two versatile players who can dominate up and down the field. Mostly, though, they make their biggest impact where it matters most: by scoring.
Jantzen, an all-American last season, led Long Island in points last year with 42. She was also a first-team all-Long Island player. In the Wildcats' county championship win against previously unbeaten Sayville last fall, Jantzen scored three goals.
Taddeo, a two-time all-county player, finished last season with 30 points and was the fourth highest scorer in the county.
"They've been with me for a long time," Calligeros said. "We're ready for our last hurrah together."
Senior Kristin Torres, who plays defense, is another key returnee. An all-division player, Torres contributed offensively as well last year with 10 assists. Most of those came via penalty corners, where Torres was key in setting up shots for her teammates.
Senior Amanda Hearney returns to play forward and a newcomer to the team is senior Alyssa Fleming, who is in her first year playing field hockey.
"Alyssa's been a great addition to our team," Calligeros said. "She's a hard worker, upbeat, positive personality."
The bulk of the team is made up of juniors, most of whom are returnees to varsity.
Junior Christina Malave returns on defense where she started last year. In goal the Wildcats turn to a new starter in Kendal Conway, who was a backup last season.
"She's worked hard in the off-season," Calligeros said. "I think she just needs a little experience. She really knows the position."
The Wildcats will open the season Thursday at home against Port Jefferson.
Calligeros said she expects the competition in Division III to be just as strong as it has been in the past.
"It'll be a challenging season as usual," she said. "We're a strong division and I think that's what helps us in playoffs as a group is that we're pretty battle ready by the end of the season."
For the second straight year, the Riverhead Blue Waves finished in seventh place in Division III, and for the second straight year, they fell one agonizing place shy of a coveted playoff berth.
So, again, the Blue Waves are seeded seventh in the division — for the second year in a row.
"We're always talking about this year being our year or next year being our year," Riverhead Coach Cheryl Walsh-Edwards said. "I'm hoping it's this year. It's the same type of situation where we need to beat the people below us, definitely, and upset a team that's ahead of us in order to try to get in there."
Of course, that is easier said than done in a division that includes the likes of Shoreham-Wading River, the Miller Place Panthers, the Comsewogue Warriors and the Pierson/Bridgehampton Whalers. The Blue Waves, who lost only two players from last year's team, are determined, but determination alone isn't enough to reach the playoffs.
"I don't think there's one of them that doesn't want it, and they're all working hard towards it," Walsh-Edwards said. "… But they know what we're up against. We're in a tough division. We have a very tough schedule. You can't take anything for granted."
Melodee Riley, a senior forward, led Riverhead with 13 goals last season and was rewarded with all-county honorable mention. The third-year varsity player can run like a deer.
"She's just a phenomenal athlete," Walsh-Edwards said. "She's like lightning, works very hard in practice. She's good at whatever she does."
Junior midfielders Christy Brewer and Amanda Graziano were both all-league choices. Brittney Baron, a senior midfielder, is in her fourth year of varsity play. Allison Doscinski, the senior goaltender who posted several shutouts last season, is another returning starter along with senior forward Sabrina Harris, junior defender Christina Sacchitello and junior defender/forward Corinne Kimmelman.
Riverhead is blessed with experience. Defenders Vanessa Martin, Jenna Kockenmeister and Rebecca Kerr-Smith as well as forwards Jocelyn Zaneski and Sydney Kito are also back for another season.
Five new players have been added to the squad: goaltender Maria Dillingham, defender Gabriella Serpico, midfielder/defender Danielle Napoli and forwards Rebecca Reilly and Amanda Baron.
"Their passing game, it's something that we've been working on," Walsh-Edwards said. "To move to the next level, we definitely have to improve that."
"I'm excited," she continued. "I think we have a lot of pockets of speed out there. If we get the stick skills up to our speed, hopefully we can reach our goal."
Bob Liepa contributed to this article.


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With Instructables you can share what you make with the world, and tap into an ever-growing community of creative experts.
An old-School approach to customizing a computer paintjob. I originally posted this on PCAPEX but I decided to post it here cuz it was my first mod. First ...
I decided to draw my plan on a piece of paper pror to actually drawing it on the surface..
Mask the areas that are not going to be painted.
I painted the thing with Duplicolor Mirage paint, found at your local auto parts store. The only thing i did different here was when painting the black base ...
After a few days and peeling off the tape on the delicate cheap paint job that alienware provided... I began on the middle section... I used prisma chalk ...
Engrave the outline you made in chalk. To make it easier, I used blue chalk to draw over what i still needed to engrave, because white chalk was ...
Fill in the rest of the image details with chalk as before.
Engrave the remaining detailed areas and clear coat the whole thing. (I went over the bigger areas with some sandpaper about 220 grit to soften up the engraving ...
How to engrave a Computer Window (Part 2)by Rob K
How to engrave a Computer Window (Part 1)by Rob K
Animating Multilayered Engravingsby japala
computer window engravingby phoenix124
Computer Modby easycom89
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THE HAGUE, Netherlands - Dutch insurers and the nation's leading Jewish rights organization Tuesday agreed to a $24 million settlement for unclaimed insurance policies belonging to Jews who perished in the Holocaust.
Following 2 1/2 years of negotiations, the Association of Insurers, which represents 300 insurance firms, and the Central Jewish Council announced their agreement at a press conference in the Parliament building.
The association promised to pay the equivalent of $9.5 million to relatives of Holocaust victims who held policies and to put another $12 million at the disposal of Jewish organizations for policies that are expected to remain unclaimed.
Another $2.5 million will go to a Holocaust remembrance project.
Six leading European insurers - Allianz, Axi, Generali, Zurich, Basler Leben and Winterthur Leben - already set aside $100 million to pay claims and cover administrative costs on policies taken out by Holocaust victims but never paid to the survivors.
Relatives of victims will have 10 years to submit claims to the Dutch fund, which was calculated on the basis of 22 times the former value of policies to account for interest and inflation.
In October, Swiss fund officials said they spent the equivalent of $168 million in repaying about 310,000 survivors of the Nazi regime, with payments typically ranging between $370 and $1,350.
The announcement in The Hague coincided with the 61st anniversary of Kristallnacht, or the "Night of Broken Glass," which marked the beginning of the Nazi persecution of Jews of Europe.
By the end of World War II, more than 75 percent of the Jewish population of the Netherlands - about 100,000 people - died in concentration camps in Germany and Eastern Europe.
"I am extremely pleased with the agreement," Dutch Jewish Council chairman Ronni Naftaniel said. "And because Kristallnacht happened 61 years ago today, this is a historic moment."
A government investigation into the role of financial institutes during WWII is due to be published in December.
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International Cosplay Day Singapore 2013 happening tomorrow, August 25, at *Scape Warehouse
If you love cosplay and the culture surrounding it here in Singapore, then you won't want to miss International Cosplay Day Singapore 2013, which takes place tomorrow, August 25, at the *Scape Warehouse from 10AM to 8PM.
Celebrated Filipina cosplayer and artiste Alodia Gosiengfiao, former World Cosplay Summit Singapore representative Yuanie, and mecha cosplay legend Clive Lee will also be in attendance as special guests.
A convention pass (S$5) is necessary for entry into ICDS 2013. Here's what you can expect to see at the event:
Cosplay Talent Showcase
A contest where cosplayers will showcase their talents in a dazzling variety of performances, to be judged by guests Alodia, Yuanie, and Clive.
Blizzard cosplay Runway
Brought to you by Blizzard Entertainment, this runway will see participants showcase their cosplay costumes themed after Blizzard's three flagship titles – Diablo, Starcraft and Warcraft.
Singapore's 3rd Annual Cosplay Chess
An epic battle between the forces of science and magic rages on stage in this two-hour long cosplay performance extravaganza, brought to you by anibee.
Watch as Okabe Rintarou from Steins;Gate attempts to save the world from the destructive machinations of Dr. Doom from the Marvel universe.
With more than 60 cast and crew members, this segment is not to be missed!
Special guest Yuanie will also join the battle against Doom's forces, cosplaying as Black Gold Saw in this epic showdown.
ICDS attendees will be able to influence the outcome of Cosplay Chess this year by competing a series of tasks to earn the right to vote for the winning side. Will they choose Okabe Rintarou's forces of science, or the arcane might of Dr. Doom's army?
Visitors who participate will stand to win fantastic prizes from ICDS sponsors, including Necomimi brainwave-activated cat ears, a studio rental package at Camwerkz, and more.
Event Outline
- Date: August 25, 2013
- Time: 10AM to 8PM
- Venue: *Scape Warehouse
- Admission price: S$5
International Cosplay Day Singapore is brought to you by The Neo Tokyo Project, with support from the following sponsors: *Scape, Blizzard Entertainment, anibee, Books Kinokuniya, Project Zen cosplay performance circle, Altego, shu uemura, Nescafe, Camwerkz Pte Ltd, Kit Sabers, and Necomimi.


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The company has its presence worldwide over 50 countries and strengthened its relationship with farming community and other end users through different service providing models such as EAGLE, Rallis Kisan Kutumba, MoPu, Saathi, Apollo and Disha. Through Dehaj facility, Rallis is strengthening its international presence.
In addition to that, acquisition of seed research company Metahelix Life Sciences helps Rallis to access exclusive hybrid pipelines, branded Dhaanya seeds and competent research team.


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Withdrawal Management Services: Care and treatment in a residential setting of
persons intoxicated or incapacitated by alcohol or
drugs to assist in the withdrawal process.
Detoxification services are available to individuals
seven days a week, 24 hours a day. These services are NOT for persons
who are in need of medical services.
Please access withdrawal management services
through your outpatient treatment provider.
For a complete list of Washington State certified
treatment providers, please click
Involuntary Commitment Services: identify and
evaluate alcohol and drug involved individuals to
determine if they are gravely disabled and requiring
protective custody, detention, or involuntary
commitment services.


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Worldox® Integration Compatibility
The Worldox® Document Management System integrates with top software providers to offer customers a wide range of options and maximum flexibility.
World Software Corporation is responsible for integrating supported operating systems and office suites. For these categories of software, World Software provides integration capabilities as standard, "out of the box" features in Worldox.
The integration of all other products listed below is the responsibility of the named vendors, except in special circumstances where the responsibility is shared. For a list of Integration Partner Solutions click here. To inquire about products and categories not listed here, please contact Worldox support.
Additional product support and integration information may be found on the Worldox Knowledge Base, which is accessible to all Worldox customers and resellers.
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This deal has ended.
As their Deal of the Week, ShopGoldyn.com drops this Rag & Bone Montauk Shirt in Champagne from $185 to $62.90. Plus, if you are a new Goldyn customer, use code GOLDYN30 to take an extra 30% off, cutting the price to $44.03. This shirt is available in sizes small and medium and features an oversized, cropped fit. Ground shipping is free there is no sales tax (except CO).No longer available


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MAY 09, 2014 - Yahoo! News
A Must Read - Share
An unemployed Indiana man was charged on Friday with making death threats against House Speaker John Boehner because the House did not vote to extend unemployment insurance, federal prosecutors said. Brandon Thompson, 32, of New Castle could face five years in prison if convicted of making e-mail and telephone threats against an elected official, according to a spokesman for U.S. Attorney Joseph Hogsett for the Southern District of Indiana. The threats started on March 31, when Thompson sent an e-mail to Boehner saying \"well you drunk John Bin Laden it's time to take you
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IGF 2012 Main Competition Entrant
Company: thechineseroom (Brighton, East Sussex - United Kingdom)
Game Website: http://www.dear-esther.com
Description:�A deserted island� a lost man� memories of a fatal crash� a book written by a dying explorer.�
Dear Esther is a first-person ghost story. Rather than traditional game-play the focus here is on exploration, uncovering the mystery of a lonely island, of who you are and why you are here. Fragments of story are randomly uncovered when exploring the various locations of the island, making every each journey a unique experience.
Forget the normal rules of play; if nothing seems real here, it�s because it may just be all a delusion. What is the significance of the aerial � What happened on the motorway � is the island real or imagined � who is Esther and why has she chosen to summon you here? The answers are out there, on the lost beach and the tunnels under the island. Or then again, they may just not be, after all�
Two years in the making, the commercial remake of the cult mod arrives on PC. Dear Esther features a stunning environment re-imagined in the Portal 2 engine, a re-orchestrated soundtrack and new scripted voice-overs, taking the experience to a whole new level.
If you see any information about Dear Esther that needs to be corrected or updated, contact the IGF Chairman.


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Any business is interested in maximum profit and minimum costs. Save your time and financial resources by ordering a Site2you service package which includes free website setup, unlimited hosting, free domain name and many other advantages. With a high quality premium designed website template for private individuals you can increase the web presence of your business and drive in new customers. Go through free 7 days trial to get convinced it's so easy to create a website with our website builder.
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Start - 120 Caplets
Sustain - 60 Caplets
Finish - 60 Caplets
MRI's Trifecta of Synergy and Timing Maximizes Bioavailability & Performance Potential*
The MRI Athlete Multi Tri-System features only the highest quality vitamins and minerals available, combined in precise blends. Each blend is packaged for time-optimized dosing at key intervals throughout the day - Morning, Afternoon and Night. START with an energizing spectrum of micronutrients. SUSTAIN with bone building compounds. FINISH with ZMA to promote restful sleep and exercise recovery.*
MRI Athlete Multi Tri-System
In contrast, the MRI Athlete Multi Tri-System was formulated around the Q.D.S.T principles - Quality, Dosing, Synergy, and Timing. This is truly a precision vitamin/mineral supplement engineered for hard training athletes.*
|Amount Per Serving
|% Daily Value
|Vitamin A (as Beta-Carotene)
|12500 iu
|Vitamin E (as d-Alpha Tocopheryl Succinate)
|200 iu
|Vitamin K (as Phytonadione)
|1000 mcg
|Vitamin B1 (as Thiamine Hydrochloride)
|50 mg
|Vitamin B2 (as Riboflavin)
|50 mg
|Vitamin B3 (as Niacinamide and Niacin)
|50 mg
|Vitamin B6 (as Pyridoxine Hydrochloride)
|50 mg
|Folic Acid
|200 mcg
|Vitamin B12 (as Cyanocobalamin)
|250 mcg
|150 mcg
|Pantothenic Acid (as D-Calcium Pantothenate)
|50 mg
|Iron (as Ferrous Sulfate)
|9 mg
|Phosphorus (as Dibasic Calcium Phosphate)
|350 mg
|Iodine (as Potassium Iodide)
|75 mcg
|Selenium (as Selenium Amino Acid Complex)
|100 mcg
|Copper (as Cupric Sulfate)
|1.5 mg
|Manganese (as Manganese Chelate)
|1.2 mg
|Chromium (as Chromium Polynicotinate Complex)
|100 mcg
|Molybdenum (as Sodium Molybdate)
|22 mcg
|Potassium (as Potassium Chloride)
|50 mg
|BioPerine (as Black Pepper (Piper Nigrum) Extract (Fruit))
|2.5 mg
|Boron (as Boron Citrate)
|1.5 mg
|Vanadium (as Vanadium Chelate)
|5 mcg
|Nickel (as Nickel Sulfate)
|2.5 mcg
|Amount Per Serving
|% Daily Value
|Vitamin C (as Ascorbic Acid)
|1000 mg
|Vitamin D (as Cholecalciferol)
|2000 iu
|Calcium (as Calcium Carbonate)
|600 mg
|Amount Per Serving
|% Daily Value
|Vitamin B6 (as Pyridoxine Hydrochloride)
|7 mg
|Magnesium (as Aspartate)
|300 mg
|Zinc (as Mono-L-Methionine and Aspartate)
|20 mg
Sustain (Afternoon Precision): Take 2 caplets in the afternoon with a meal.
Finish (P.M. Recovery): Men take 3, or women take 2 capsules daily, preferably on an empty stomach 30-60 minutes before bedtime.
For best results, avoid taking dairy or other calcium-containing foods or supplements.
ZMA is a unique combination of highly bioavailable forms of zinc and magnesium plus vitamin B6. ZMA was designed for enhanced absorption of these nutrients and to accelerate recovery from exercise. ZMA promotes a deep and restful sleep which is important for maximizing healing and tissue repair.
ZMA is a registered trademark of SNAC System, Inc.
|2 Caplets Contains:
|and more
Servings: 60
|2 Caplets Contains:
Servings: 30
|2 Capsules Contains:
Servings: 30
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"This is so cute and perfect for Christmas packages next year! I love the color and that the from is already printed! So handy :)"
"These labels are great to use instead of birthday cards. When our kids go to a party, we place this label on the gift and write in the birthday boy or girls name. The parents appreciate it because they don't have to deal with a card they're only going to throw away. And you will save a ton of money on birthday cards!"