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Glithero is an Anglo Dutch design alliance founded by Tim Simpson and Sarah van Gameren who met at the RCA, London. The studio creates time based installations and processes which give birth to unique, wonderful products. With their own concoction of design performance, they aim to bridge creative disciplines and reach a universal audience.
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I know all anyone wants to talk about this week is Miley Cyrus, [Ed. note: Hungover on Miley. Again. - RJ] but did anyone see the photo that Selena Gomez Instagrammed of herself last week after the first leg of her new tour? (Lest we forget how freaking amazing she looked at the VMAs, too.) As you can see, she was sitting on her private jet with HUGE ice bags on each leg; apparently, her new show involves lots of crazy dancing and, after five shows, girl was hurting.
Well Selena, I feel your pain — literally, kinda. I'm training for a half marathon right now, and after a hard, long run on Sunday, my legs aren't feeling super great, either. But her post got me thinking about whether I should be icing my own sore knees — and what else us weekend warriors should be doing to feel better faster after a hard workout. So I called on Tom Holland, an exercise physiologist based in Connecticut, to get his scoop on the best ways to recover and prevent the dreaded DOMS. Here are his tips.
Icing: "Many elite and recreational athletes alike now utilize ice baths post-workout," Holland says. "The believe that by constricting the blood vessels immediately after intense exercise, post-workout muscle soreness can be minimized and waste products are flushed from the body more quickly." But a recent study from the University of New Hampshire finds that ice baths may not be effective. For a less painful approach, make like Selena and apply a bag of ice (or frozen peas!) to painful areas for 20 minutes immediately after hard exercise.
Foam rolling and trigger-point therapy: Also known as self-myofascial release, foam rolling is "a great way to warm up the muscles and other soft tissue before exercise, as well as to stretch them afterward," says Holland. "They're especially helpful in helping to loosen muscles that are difficult to stretch, including the IT band." Trigger-point products work similarly, but they usually target very specific areas of tightness and pain — knots or kinks in your muscle tissue. Need to stock up? Check out Gaiam's new Restore line of recovery products, on shelves at Target stores nationwide next week. We love their new travel-size foam roller, their trigger-point massage ball and their first-of-its-kind foot roller that can be heated in hot water (to increase muscle flexibility) or frozen (to reduce inflammation) before use.
Yoga and stretching: Stretching has gotten somewhat of a bad rap, since experts have discovered that "static" stretching (i.e. standing in place and touching your toes, for example) isn't the best thing to do before a workout. "When the workout is complete, however, static stretching can be utilized to help loosen muscles that have been shortened during the activity," says Holland. Yoga is a great way to work regular stretching into your routine, especially if you always forget after your hard workouts. To get started, try these 10 poses for runners.
Is anyone else feeling less-than-limber after a hard weekend workout? Do you have a go-to recovery routine? Tweet us at @amandaemac and @SELFmagazine.
- How to Recover After a Hot and Humid Workout
- Bridal Bootcamp: The Halter-Top Workout
- Love Your Run: Everything You Need to Become Faster, Stronger, Better
Image Credit: via Instagram

subset: commoncrawl


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PORTSMOUTH — Five days after he was released from jail for failing to register as a sex offender, Elvin Mayo was again unregistered when he was found sleeping in a car near the middle school, police allege.
Mayo was arraigned Tuesday in the Portsmouth Circuit Court on a felony alleging he failed to register as a sex offender — the latest of several times he's been charged with that offense. Prosecutor David Colby said Mayo served 10 days in jail last summer for his most recent conviction on the charge and told the court a year of jail time was suspended and could now be imposed by the Superior Court.
"I didn't do this on purpose," Mayo told the court. "I didn't know I was supposed to register."
Colby said Mayo was represented by competent legal counsel when he was sentenced in July for failing to register just one month prior to his most recent arrest.
"It's hard to believe he didn't know," Colby said.
Judge Sawako Gardner ordered that Mayo be held on $500 cash bail, which a family member posted immediately following the court hearing. Mayo was also ordered to return to the court for a Dec. 5 probable cause hearing.
Convicted of strong-armed rape in 1984, Mayo was also previously arrested in 2007 when, police said, he failed to register as a sex offender for 11 years before being caught during a traffic stop. During Mayo's arraignment on that charge, his sister brought $50,000 in cash as bail for her brother to the local court and told a judge she earned it as a piano teacher.
Location, ST | website.com


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|HylaFAX The world's most advanced open source fax server
I have searched the lists and even read the manuals but I still cannot manage to remove a fax from the queue! For all I have tried: faxrm JID does not work. faxalter -p JID neither. The files are owned by uucp. Does anyone mind giving me the 1-2-3 of removing a fax from the queue and a little FLAMING??? -Wash -- Odhiambo Washington Inter-Connect Ltd., email@example.com 5th Flr Furaha Plaza Tel: 254 11 222604 Nkrumah Rd., Fax: 254 11 222636 PO Box 83613 MOMBASA, KE. The learning of books that you do not make your own wisdom is money in the hands of another in time of need. -old Sanskrit proverb


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STOCKTON – Around 1:15 p.m. Wednesday, a woman was putting air in her car's tire at a station at North Pershing and Rosemarie avenues when a young man confronted her and told her he would shoot her unless she handed over her purse, police reported.
The woman complied and the robber fled to a waiting vehicle before driving off. Police did not report whether the victim actually saw a weapon.
The robber was described in a police report as a black man about 19 or 20 years old, 5 feet 10 and skinny, last seen wearing a black hooded sweatshirt and jeans.
Location, ST | website.com


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Kill Bill wrote:
> Dear all,
> I am wondering how I can set or edit volume labels for swap space.
> Recently I set up a CentOS 4.1 server. During the setup I partitioned
> /dev/hda3 as swap space. After setup I found, with surprise, that in
> /etc/fstab the swap partition was refered as "LABEL=SWAP-hda3", it
> behaved the same as for example an ext3 root partition (i.e., refered as
> LABEL=/). However I don't know how to edit the label, nor do I know how
> I can create it. Googled around to no avail.
> Anyone please kindly explain? Thanks.
> --
> Let's play Kill Bill at http://www.xbill.org/
Additionally, I played with fdisk and mkswap but no success. Also I knew
e2label can set/edit labels for ext2/ext3 partitions but they are not
for swap partitions.
Thanks for any hint.


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MUMBAI: UB group chief Vijay Mallya has joined hands with Spyker director of Formula One, Michiel Mol, to make a $109-million bid for the struggling team. The bid for the Silverstone-based team will be through Mallya's company Watson Limited and Strongwind, owned by the Mol family.
"This offer has been accepted by the Board of Spyker Cars NV and exclusivity has been granted to the consortium Orange India Holdings Sarl to proceed with due diligence...to achieve completion within 30 days," the two companies have said in a joint statement issued on Saturday.


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tag:blogger.com,1999:blog-2655203023071900204.post391950718477609468..comments2016-06-12T02:13:33.309-04:00Comments on IndyCar Advocate: State of IndyCar Liveblog!Zachary Houghtonhttp://email@example.com:blogger.com,1999:blog-2655203023071900204.post-37857204742207257482011-01-12T13:11:44.771-05:002011-01-12T13:11:44.771-05:00That's wonderful news! I will check it out tonight...That's wonderful news! I will check it out tonight!

Thanks for reading—I really hope you're enjoying it, and we can continue to bring you articles you like.Zachary Houghtonhttp://firstname.lastname@example.com:blogger.com,1999:blog-2655203023071900204.post-65957957111924953442011-01-12T12:16:39.722-05:002011-01-12T12:16:39.722-05:00This is a great post. I have been following your b...This is a great post. I have been following your blog for around 2 months now and I really appreciate and enjoy reading your insight and analysis.

As a result of this, I have created my own Indycar blog today. As an international fan of the series from the UK, I want to give me opinions on the series too.

http://ukindycar.blogspot.com/Ghttp://email@example.com:blogger.com,1999:blog-2655203023071900204.post-54543126875879195552011-01-11T19:19:59.701-05:002011-01-11T19:19:59.701-05:00Goodness, Anonymous! You were busy! :)Goodness, Anonymous! You were busy! :)Zachary Houghtonhttp://email@example.com:blogger.com,1999:blog-2655203023071900204.post-44796724453083373312011-01-11T17:37:59.240-05:002011-01-11T17:37:59.240-05:00So I'm watching a guy try to fix his car. And...So I'm watching a guy try to fix his car.

And he has a decent set of tools to work with.

I toss him a few suggestions,and he keeps plugging away in his own direction.

Then I hand him a few tools he is missing: he uses them, and then throws them in his own toolbox.
And I watch him struggle to fix his broke down crate.
And see the pile of parts he left off.

And the good tools scattered on the floor.

Good luck lighting it up. I won't be around to listen to the rod firstname.lastname@example.com:blogger.com,1999:blog-2655203023071900204.post-85471906623540994852011-01-11T17:16:17.055-05:002011-01-11T17:16:17.055-05:00Chris, that's probably you talking about Green...Chris, that's probably you talking about Green?
A lot of the other comments are mine. I hope the impression isn't created that a lot of people are actually paying attention to this deal.

Head coach at Michigan and N.D. is the only news being made today.

Connor Daly running a partial FIL schedule will be big dinner table conversation. At one table.

email@example.com:blogger.com,1999:blog-2655203023071900204.post-16587762731050454452011-01-11T17:05:42.158-05:002011-01-11T17:05:42.158-05:00Props to my fellow wise and anonymous contributor....Props to my fellow wise and anonymous contributor.
They should have reduced the tunnels for 2010, and incorporated reduced ground effects into the new chassis design.

 The only move they end up making is the wrong email@example.com:blogger.com,1999:blog-2655203023071900204.post-671047928302985162011-01-11T16:58:58.821-05:002011-01-11T16:58:58.821-05:00FYI on the NBC/Comcast merger: The FCC officially...FYI on the NBC/Comcast merger: The FCC officially said last week that they will not vote on it in their January meeting. In other words, Jeff Green is, at best, mistaken, and, at worst, lying about the merger closing by the end of January. Add that to Vegas now being a "probably" and this is shaping up to be a newsmaker for the wrong firstname.lastname@example.com:blogger.com,1999:blog-2655203023071900204.post-73700333258339101072011-01-11T16:57:35.852-05:002011-01-11T16:57:35.852-05:00That should make current partner ABC happy, to be ...That should make current partner ABC happy, to be tossing out speculation of NBC's future.

Is NBC/U getting into the tire business, firstname.lastname@example.com:blogger.com,1999:blog-2655203023071900204.post-12190917370764319062011-01-11T16:54:20.635-05:002011-01-11T16:54:20.635-05:00Was De Ferran lifting and/or braking when he turne...Was De Ferran lifting and/or braking when he turned 240s at Fontana? I don't think so. More horsepower doesn't mean anything. It's how much ground effect cars have that makes you lift or go firstname.lastname@example.com:blogger.com,1999:blog-2655203023071900204.post-5239278188485593602011-01-11T16:51:24.659-05:002011-01-11T16:51:24.659-05:00This is fun. Anybody else noticed that the logo is...This is fun.
Anybody else noticed that the logo is missing a little aligator?
Or a big firstname.lastname@example.com:blogger.com,1999:blog-2655203023071900204.post-20156865102415815772011-01-11T16:49:08.700-05:002011-01-11T16:49:08.700-05:00Firestone would have been the biggest piece of new...Firestone would have been the biggest piece of news they could have announced today.
And that was only to say they had regained what they already lost.

One of the few relevant job qualifications Bernard brought into office with him was his previous working relationship with event promoters in Las Vegas.

None of whom will put up the green.
And I.C. can't even commit to a track rental and in-house promotion to finalize the firstname.lastname@example.com:blogger.com,1999:blog-2655203023071900204.post-8897095009746358812011-01-11T16:41:55.487-05:002011-01-11T16:41:55.487-05:00That problem has almost effectively been resolved ...That problem has almost effectively been resolved by losing the invitation to race at most of the 1.5 ovals. Great move.

2012 oval HP has been stated as 550. And the ground effects will be enhanced, not reduced.

And no downforce reduction for 2011.
Stuck cars, 90% engineering 10% car control.
So long as you don't run your driver out of fuel, that email@example.com:blogger.com,1999:blog-2655203023071900204.post-83851453036036771722011-01-11T16:41:18.503-05:002011-01-11T16:41:18.503-05:0040 minutes in and has the name "Firestone&quo...40 minutes in and has the name "Firestone" even been email@example.com:blogger.com,1999:blog-2655203023071900204.post-42750200349368896892011-01-11T16:37:39.002-05:002011-01-11T16:37:39.002-05:00Anonymous said, "we are all Anonymous."Anonymous said, "we are all Anonymous."email@example.com:blogger.com,1999:blog-2655203023071900204.post-21478045488893677742011-01-11T16:36:15.529-05:002011-01-11T16:36:15.529-05:00Please give us enough horsepower (800?) so the dri...Please give us enough horsepower (800?) so the drivers have to actually drive (lift and brake) on the 1.5 mile ovals. That would be fantastic firstname.lastname@example.com:blogger.com,1999:blog-2655203023071900204.post-38102210272620625022011-01-11T16:32:05.494-05:002011-01-11T16:32:05.494-05:00Milka got speared by every blogger in this dim-wit...Milka got speared by every blogger in this dim-witted circle. All the lemmings jumped right on board.

Last year they streamed the IZOD announcement.
And screwed it up.
This year the improvement is to not bother trying.
While heralding your new media outreach initiatives at the same email@example.com:blogger.com,1999:blog-2655203023071900204.post-64252986015502366672011-01-11T16:27:09.836-05:002011-01-11T16:27:09.836-05:00Isn't it ironic that Milka's fastest lap i...Isn't it ironic that Milka's fastest lap in today's ARCA testing (5th fastest & about a tenth of a second faster than she or Danica tested last year) came right as the presentation was starting? I love tabbed browsing, don't firstname.lastname@example.com:blogger.com,1999:blog-2655203023071900204.post-67956735536428782712011-01-11T16:26:07.632-05:002011-01-11T16:26:07.632-05:00Any pyro to accompany the drivers? Lowered from th...Any pyro to accompany the drivers?
Lowered from the ceiling on guy wires?
Baguettes tossed to the adoring email@example.com:blogger.com,1999:blog-2655203023071900204.post-76608995539285522562011-01-11T16:22:32.795-05:002011-01-11T16:22:32.795-05:00No streaming Compadre.No streaming firstname.lastname@example.com:blogger.com,1999:blog-2655203023071900204.post-1762714484001987152011-01-11T16:20:00.777-05:002011-01-11T16:20:00.777-05:00"A good Q&A with Ed Carpenter?" That..."A good Q&A with Ed Carpenter?" That must have been riveting! How many ovals is he going to run this year, TWO?

Looking forward to some real news from the firstname.lastname@example.com:blogger.com,1999:blog-2655203023071900204.post-24873823152000150872011-01-11T16:13:50.837-05:002011-01-11T16:13:50.837-05:00Did they trot out the $34M to $81M increase in spo...Did they trot out the $34M to $81M increase in sponsor spend line too? Or is it back over $100M email@example.com:blogger.com,1999:blog-2655203023071900204.post-13743410308066341912011-01-11T16:08:12.580-05:002011-01-11T16:08:12.580-05:00Is this event being streamed live anywhere?Is this event being streamed live firstname.lastname@example.com:blogger.com,1999:blog-2655203023071900204.post-19444930608170562572011-01-11T15:53:13.458-05:002011-01-11T15:53:13.458-05:00Of course you should say, featured prominently on ...Of course you should say, featured prominently on all the screens outside is the new INDYCAR email@example.com:blogger.com,1999:blog-2655203023071900204.post-77114610735325141502011-01-11T15:27:37.040-05:002011-01-11T15:27:37.040-05:00Indy Lights :)Hearing on Versus, nothing on ABC/ES...Indy Lights :)Hearing on Versus, nothing on ABC/ESPN races.Zachary Houghtonhttp://firstname.lastname@example.com:blogger.com,1999:blog-2655203023071900204.post-16593222584796647862011-01-11T14:49:39.726-05:002011-01-11T14:49:39.726-05:00What is a FIL TV package? lolWhat is a FIL TV package? email@example.com


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Boston Celtics forward Jeff Green will have heart surgery because he has an aortic aneurysm, and will miss the entire 2011-12 NBA season, according to Yahoo Sports' Adrian Wojnarowski.
The surgery will repair his aorta, and what hoped to be a breakout season for the young forward has now taken a turn for the worst.
According to the Boston Herald, Green is expected to make a full recovery. The Celtics expect he will be able to continue his career next season.
Team general manager Danny Ainge said the following regarding Green on Boston.com:
"While we are saddened that Jeff will not be able to play this season, the most important thing is his health, and we were fortunate to have access to an amazing team of specialists to evaluate Jeff's case," said Celtics president of basketball operations Danny Ainge. "The entire Celtics family supports Jeff during this difficult time in his career."
Does Boston need to make a big trade to improve its depth?
This is a major blow to the Celtics chances of making a deep run in the playoffs this season. Green is just 25 years old and is one of the few young stars on an aging Boston roster.
Green is a versatile player who can play and defend multiple positions and is a quality scorer. He has good shooting range and takes the ball to the basket well and finishes effectively.
The Celtics were hoping he could play a more prominent role on the team this year after struggling to get minutes after arriving in Boston at the trading deadline last season.
His all around ability to score, rebound, make plays for teammates, and provide energy off the bench were going to be crucial to the Celtics this season as head coach Doc Rivers continues to find ways to get aging veterans Paul Pierce, Ray Allen, and Kevin Garnett enough rest so they can be healthy for the playoffs.
Now the Celtics will have to rely more on their veterans this season, and that is not what's best for the team. Boston needed depth to contend in the East, but now their depth has taken a major hit with Green's absence.
Green was acquired via trade last season in a controversial move that sent center Kendrick Perkins and guard Nate Robinson to the Oklahoma City Thunder in exchange for Green and center Nenad Krstic.
Nicholas Goss is an NBA Featured Columnist at Bleacher Report.


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The New York Knicks were without their star again last night. Carmelo Anthony is still battling pain from a sprained ankle he suffered last Thursday. The game last night against the Houston Rockets was the second-straight game he has missed.
According to Ian Begley of ESPN New York, Anthony has not yet undergone an X-Ray or MRI. The hope is that the injury will heal and further damage will not be discovered. However, with Anthony still unable to play, the team may need to move toward further diagnostic procedures. Anthony told coach Mike Woodson Monday afternoon that he couldn't go.
Anthony is the team's leading scorer, and he is the second-leading scorer in the NBA behind Kobe Bryant. At 27.9 points per game this season, Anthony is leading the Eastern Conference in scoring, but he is almost two full points behind Bryant for the NBA lead. Regardless, Anthony has been the spark that has propelled the Knicks to such a positive start this season.
With their loss last night, the Knicks fell to 18-6. It was just their first home loss of the season. They lead the Eastern Conference and have shown no signs of relinquishing that lead even while battling through injuries.
Amare Stoudemire has yet to join the team, so the Knicks can get even better. But for now, they are comfortable relying on Carmelo Anthony. Now, they just need to get him back on the court.
Anthony has averaged 24.7 points per game in his career. This is his third season in New York after spending the majority of his career with the Denver Nuggets. Anthony has had his ups and downs in his career, but this season he seems to be putting together the whole package.
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HI all,
did a cursory check but apols if this already made it here - though some of
you might be interested
NB - please reply to the addresses below, not to me..
---------- Forwarded message ----------
From: Nathan Crilly <nc266 at cam.ac.uk>
Date: Thu, Mar 26, 2009 at 7:46 PM
Subject: [anthrodesign] PhD Studentship - University of Cambridge
To: anthrodesign at yahoogroups.com
*PhD Studentship: User experience of designed products
As users interact with designed products (including software, systems
and services) they form interpretations that influence how they think,
feel and behave. At a basic level, such interpretations are based on
form and functionality, whilst more complex responses include assessment
of the values that products are seen to embody and judgements on the
cultural associations that they evoke. This research project will
investigate how products are experienced, and how the design of those
products influences the meanings that are assigned to them.
Applications are invited from candidates irrespective of their
disciplinary or professional background. An interest in ideas along with
the ability to develop and express them is essential. The studentship is
for a period of three years preferably commencing 1 October 2009,
subject to satisfactory progress and the regulations of the University
of Cambridge. Funding will be available for exceptional candidates, from
the UK and EU, including maintenance and fees. Overseas students must be
self-funded. For more information see:
Please forward your CV, and letter of application to Dr Nathan Crilly,
Department of Engineering, Trumpington Street, Cambridge, CB2 1PZ, (Tel
+44 (0)1223 748244, Fax +44 (0)1223 332662, email
nc266 at cam.ac.uk<nc266%40cam.ac.uk>


text:
Instead of looking at one's dreams to understand one's life, it may make more sense to look at one's life to understand one's dreams.
Janice E. Brooks
Source: The Conscious Exploration of Dreams
Contributed by: reneedamstra
Like the seeds dreaming beneath the snow your heart dreams of spring.
Kahlil Gibran (1883 - 1931)
Source: The Prophet: 26 poetic essays, Pages: 80 (On Death)
Contributed by: Tsuya
In "The Dreammaker's Apprentice", Arny Mindell says"...I also know for sure that without dreams, we would have no sense of relativity about our consensus reality. We need dreams and the Dreaming to observe the everyday world. Likewise, without consensus reality and dreams, Dreaming could never know itself. Life would be simply a constant flow. Perhaps there would only be God-intoxicated states, and no "one" to appreciate these states of being. Perhaps the Dreammaker loves creating individual dream parts, life forms, people and objects, to know Itself in infinite detail and endless permutations.In any case, Dreaming creates personality. Every moment something is dreaming you up by marginalizing the unitary world, making you feel as if there is a you, and everything else is not you or nonexistent. Dreaming, the Aboriginal Dreamtime, gets marginalized. And then you can only imagine yourself to be this single, solitary person.However, if you meditate and expand your awareness, you notice that, actually, you and all "your" thoughts are not created by you. You know that you arise, you are created, and your thoughts arise. Suddenly you get the impression that Dreaming is the real thing, not you! You are an illusion created by Dreaming and Its temporary marginization of everything else as not-you. That is why I am saying that to understand anything about yourself, and especially about your dreams, you need access to Dreaming and to that grand incomprehensible essence, the Dreammaker. This cosmic intelligence that makes me think I'm a person by forgetting itself...."
Arnold Mindell
Source: The Dreammaker's Apprentice
Contributed by: Bird
Why dream at all if you can't dream big?Cos when it is incredible, then are you really dreaming.
chinyelu chidozie
Contributed by: chinyelu
"If there were nothing but thought in you, you wouldn't even know you are thinking." "You would be like a dreamer who doesn't know he is dreaming." "When you know you are dreaming, you are awake within the dream."
Eckhart Tolle
Source: A New Earth: Awakening to Your Life's Purpose
Contributed by: Nara-Narayana
"I'm laughing. I'm chanting. I'm dancing. I'm dreaming. I'm living. I'm loving. It's good to be alive!"
Source: Desert Flower
Contributed by: Kelley
"any dream will do"
Andrew Lloyd Webber
Source: "Joseph and the Technicolored Dreamcoat"
Contributed by: Grace
Those who are realistic and practical are less realistic and practical in the long run than those who dream big dreams and passionately pursue them.
hans selye
Source: www.jamesray.com
Contributed by: Andy L.
Don't dream it, be it.
Source: Movie: The Rocky Horror Picture Show
Contributed by: Jen
Do not assume that divine guidance flows only when you are in need of help. Guidance continues to flow whether or not you have problems. It transcends problems, heartbreaks, and traumas, flowing through dreams and illuminations.... Whether guidance comes during times of tranquility or trauma, however, it is up to you to have the courage to acknowledge it....
Caroline Myss
Source: Entering the Castle: An Inner Path to God and Your Soul, Pages: 129
Contributed by: Laurie
Copyright © 2016 Gaiam, Inc.


text:
Gaga continues wacky dressing with 'flying dress'
By IANS - LOS ANGELES
Published: 12th November 2013 02:39 PM
Last Updated: 12th November 2013 02:39 PM
Lady Gaga, known for her wild fashion choices, chose to wear a "flying dress" during launch party of her new album "ARTPOP".
Gaga appeared on stage at the Brooklyn Navy Yard Sunday wearing a dress that truly reflected her unusual fashion trends that barely go unnoticed, reports contactmusic.com.
Gaga unveiled the outfit that is dubbed the world's first flying dress.
Designed by TechHaus, the Volantis is "essentially a vehicle," Gaga told the crowd and dedicated as a symbol of the future and a symbol for the modern youth. The floral-shaped craft is supported by a fiberoptic bodypiece.
ARTPOP was released universally on Monday.
Disclaimer: We respect your thoughts and views! But we need to be judicious while moderating your comments. All the comments will be moderated by the NIE editorial. Abstain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks. Try to avoid outside hyperlinks inside the comment. Help us delete comments that do not follow these guidelines.


text:
The Miele Onyx Compact C2 Canister Vacuum Cleaner is Miele's Quietest and Lightest Vacuum Cleaner Yet! With Brand New Features including Miele's Newest Vortex Motor and a One-Touch Cord Rewind you will wonder what this machine can't do! Stylish, Quiet, Powerful and Light - Anything else is a Compromise!
Additional Information
|• 6-position suction control via rotary dial
• Exclusive Miele 12-stage AirClean Sealed System™
• New, low-noise, 1,200–watt Vortex Motor™, manufactured by Miele
• AirClean Filter Bag™: type FJM, 3.7 quart
• AirClean filter
• Lightweight, telescopic stainless steel wand
• TurboComfort turbobrush (STB 205-3)
• Parquet Twister floor tool (SBB 300-3)
• Dusting brush, upholstery tool and crevice nozzle on VarioClip™
• Lightweight Skeleton Construction
• 33 ft cleaning radius
|Bags & Filtration
|Filter: Miele Air Clean Filter
Bag: Miele FJM 3.7 quart
|Included Accessories
|Natural bristle dusting brush
Upholstery nozzle
Crevice tool.
|7-year suction motor; 7-year casing; 1-year all non-wearing components.


text:
Pioneer Woman's Perfect Pot Roast
Total Time
Prep 10 mins
Cook 3 hrs
It seems like a no-brainer, pot+roast=pot roast, and I used to do it that way. This is better. All you Pioneer Woman fans out there, you know she has a knack for making everyday things better and scary things easy so give this a try if you want to taste the best pot roast of your life!
Ingredients Nutrition
- 2 -3 tablespoons olive oil
- kosher salt
- 3 -5 lbs chuck roast
- 2 onions
- 6 -8 carrots
- pepper
- 2 -2 1⁄2 cups beef broth
- 3 -4 fresh rosemary sprigs
- 2 -4 fresh thyme sprigs, or if you don't have those, she says to use a dash of the dried herbs instead, or omit completely.
- preheat oven to 275. Heat large pot or dutch oven over medium high heat. Add olive oil and let it get really hot.
- Salt and pepper the chuck roast on both sides. Cut the onions from root to tip, cut the ends off, and peel the skin off. Brown onions on both sides in dutch oven, then remove to a plate. Thoroughly wash carrots, chop and add to dutch oven and toss them around until slightly brown, about a minute or so.
- Remove the carrots and allow pot to become hot again.
- Sear roast about 1 minute per side and then remove to plate.
- Turn heat to high and deglaze the pot adding one cup of the beef broth.
- Add Meat back to pot, followed by carrots and onions. Pour beef broth into pot to cover the meat half way. Tuck thyme and rosemary into the broth, if you are using them.
- Cover pot and roast for 3-5 hours depending on the size of your roast. For a 3 pound roast, allow 3-3 1/2 hours, for a 4 to 5 pound roast, cook for 4 to 5 hours.
- When cooking time is over, check for doneness; insert a fork into meat, the fork should go in very easily and the meat should be very tender.
- Remove to cutting board and slice against the grain.
- Serve.
- Congratulations, you're a hero.
Most Helpful
I've made this recipe over a dozen times now. I add about 6 cloves of garlic and more carrots. It is such an easy recipe and my family loves it.
Somewhere along the way I got lazy and started to throw all my roasts in a crockpot. I saw this episode of Pioneer Woman and decided to make it her way and the way I had it growing up as a kid. So easy, so delicious!! I did it the way she suggested, except that I added wedges of cabbage and fresh sliced mushrooms when I browned the rest of the vegetables. I also floured the meat before browning and it gave it a nice rich roux flavor.


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The Blue Mosquitoes have an energetic, vibrant sound and are aiming to take folk music to a whole new generation. The band's debut album Paper Boats is a collection of stunning compositions that showcase the wonderful song writing, vocal and instrumental skills of the band members.
The band's sound is rooted deeply in folk music, with an undeniably Australian character. The Blue Mosquitoes formed in 2006 and comprises Hannah Foley (fiddle, vocals) and Stuart Foley ( guitar, mandolin, backing vocals), their cousin Chris Boon (guitar, mandolin, vocals) and Chris Coleman (bass, backing vocals).
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Category Archives: for the heck of it
In honor of February, I made this….Enjoy!
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Ten Things I've Done
Still working on the site updates; thanks for being patient with me, everyone! Scalzi's doing a thing I thought I might jump in on (and you totally should too, if you want!) — Ten Things I've Done That You (Probably) … Continue reading
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Take a "Wow" Moment
Today's Good Find: 21 Historically Significant Photos. I'm pretty sure at least one will make your eyes go big. This one was the first of several that did mine — it's Bruce Lee sparring with Ip Man, in 1955. … Continue reading
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Gluten-Free Summer Fun
I looooooove summertime, and it's finally here! Today I wandered past my mirror, au naturel, and realized how very I-love-summer-y I looked, so I snapped a photo. After snapping it, I realized that it wasn't just stomach-muscles (well, some) and ridiculously … Continue reading
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If things are random but all good, is it still random?
(A: Nothing is truly random. ;) Devoting a post to the ton of small wonderful things I've run across this week! MyFitnessPal: I've been looking for a simple app/site to help me track basic calories-in-calories-out forEVER, it seems — and … Continue reading
Light's suffering and joy
Wolfgang Goethe once said, "Colours are light's suffering and joy." Running across this quote made me so happy — and happy's been hard today; just adjustment in circumstances I suspect — because it shows such a brilliant perspective ability, and … Continue reading
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NGrammatical Fun
Oooo, if you haven't messed with Google Ngram, you shooooould! Instant pretty graphs of the occurrence of any words and phrases in tons of books over time? YES PLEASE! Here, for example, you can see that the phrase "in the … Continue reading


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(Photos by David Jenkins, Staff)
DEXTER -- The New Madrid County Central defense dominated the Dexter offense Friday night, while the Eagle ground game wore away at the Bearcats in a 34-14 win Friday night in the first game of Class 3, District 1 play.
"The whole essence of our defense is pressure, pressure, pressure," said NMCC head coach Arlen Pixley. "That was so true in the first half and really in the third quarter we came out and set the tone."
"They are all about pressure on defense and they pressured us and we didn't handle it very well on offense," said Dexter head coach Aaron Pixley. "Our quarterback was pretty much scrambling for his life most of the time. It's hard to have a good passing game that way."
Dexter was not only unable to throw but had trouble running the ball as well as the Eagle defense held the Bearcats to only 75 yards rushing, with 49 of those yards coming on a Nick Hessling run in the third quarter.
After holding the Bearcats on the first drive of the game, the Eagles wasted no time getting on the scoreboard, as quarterback Dontre Jenkins scored from 10 yards out to cap off a nine play, 66-yard drive.
Senior running back Bryan Waters broke loose for a 40-yard touchdown run with 2:04 left in the first quarter and G'Darius Stevenson ran in the two-point conversion to give the Eagles a 14-0 lead.
"It was almost like we were waiting to see if we could play with them instead of just coming out and taking it to them," Aaron Pixley said. "From a defensive standpoint I felt like after the first quarter on we kept getting better and better."
Jenkins added a 2-yard touchdown run in the second quarter to put NMCC up 20-0 at the half.
The Eagles continued to apply the pressure in the third quarter as Jenkins found Kony Ealy for a 33-yard touchdown pass on a fourth-and-18.
"We only gave up two big plays," Aaron Pixley said. "I've seen teams against New Madrid give up five, six, seven big plays and we gave up two. We gave up one early and then one on the fourth down pass to Ealy. The rest of it, we made them earn every bit of it."
The Eagles capped their scoring when Dominique Thornton tipped and intercepted a Mills pass and then fumbled the ball on his way to the end zone. NMCC's Tyler Johnson fell on the ball in the end zone for the touchdown and Stevenson added the two-point conversion to put the Eagles up 34-0. The interception was one of three turnovers for the Bearcats who were also hurt by five penalties.
"You can't do it, not against teams like this," Aaron Pixley said of the turnovers and penalties. "They are very opportunistic. That is why they pressure you on defense. They want turnovers and they try to pressure you every play. You've got to take care of the ball."
Dexter put together a rally late in the third quarter when Mills scored on a quarterback sneak from the one. Later in the fourth Mills found Caleb Stanley for a 12-yard touchdown to end the scoring.
NMCC finished the game with 267 yards rushing on 48 carries, led by Waters' 91 yards on 13 carries.
"It's no secret that the key to the playoffs is that you are going to get some bad weather and you are going to have to be able to rush the football," Arlen Pixley said. "We know teams are trying to stop it. We're running into nine in-the-box and we're still moving the ball effectively so that's a plus for us."
The Eagles passed the ball well too as Jenkins finished with 104 yards on 8-of-13 passing.
Even though NMCC scored 34 points, Aaron Pixley was proud of the Bearcat defense.
"I felt as the game wore on we tackled better and we got more physical as the game went on," Aaron Pixley said. "We gave up 34 points but I felt our defense played well. If our offense could have played with them it could have been a much better game."
NMCC (6-2) now has the advantage in districts as the top-two teams will make the state playoffs. The Eagles will take on Kennett next Friday in a game that will not only have district implications but will decide the SEMO Central Conference. Dexter (3-5) will travel to Perryville Friday night as a win over the Pirates will keep their playoff hopes alive.


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Healthy Pets
Pets May Help Kids With Autism
Large Pet Studies Needed continued...
She says the new study offers some of the first scientific evidence to back up the anecdotal stories suggesting that pets help some autistic children learn to interact with the world, but she cautions that the benefits were limited.
Patty Dobbs Gross, Danny's mother, says parents should not get a pet for an autistic child unless the child shows some interest.
"Families with children on the autism spectrum try a lot of different things, but this is not something you do just to check it off your list," she says.
Dog Was Loyal Companion for Son
Dobbs Gross now breeds dogs especially for families with children on the autism spectrum.
As director of the North Star Foundation, she has placed more than 100 dogs -- mostly golden retrievers and labs -- with such families.
She says autism service dogs are different from other service dogs in that the public is often encouraged to interact with them.
Her dogs often wear special vests with the message: "Please ask to pet me."
"One of the dog's functions is to get typically developing people to overcome their fear of the different, and interact with an autistic child," she says. "This interaction helps everyone."
Another function is to be a non-judgmental companion for the autistic child.
"Danny was mainstreamed from the time he entered school," Dobbs Gross says. "When he would come home during some of those difficult years around middle school, his dog would always be waiting for him."


text:
The Laboratory
by Robert Browning
Stanza 8 Summary
Get out the microscope, because we're going through this poem line-by-line.
Line 29
What a drop! She's not little, no minion like me—
- In this stanza, she worries about there not being enough poison to do the job. She calls the potion that this chemist has mixed up a "drop," and reminds him that the intended victim isn't nearly as dainty as she is (there's that catty jealousy again).
- Basically, she's letting him know she thinks it'll take a lot of poison to kill her boyfriend's fat new girlfriend. Double-ouch.
Line 30-31
That's why she ensnared him: this never will free
The soul from those masculine eyes,—say, "no!"
- Not only is the new girl heavy, but our speaker thinks she looks like a man too, with "masculine eyes." It sounds odd to us, but apparently that's the only way she could trap ("ensnare") her guy.
- Again, our speaker wants to up the dosage on the poison, to make sure this woman's soul and body are separated for good.
Line 32
To that pulse's magnificent come-and-go.
- Even though the subject matter is disturbing, Browning makes it all sound kind of pretty. All our speaker wants to do is stop this other lady's heart, but she phrases it in a beautiful, dramatic kind of sing-song. She wants to "say, no!" to the "magnificent come and go" of this lady's pulse.
- Just like with the blue and gold poisons (14-15), this makes all this dirty work sound appealing.


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For anyone wanting a slow cooker this is a little beauty. The All Clad 6.5 qt Slow Cooker with it's stainless steel exterior and black ceramic insert is one good looking piece of cookware. All Clad have kept the signature handles so this piece will blend well with your other All Clad cookware.
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This new and improved model has a 3 level programmable timer that allows you to set the slow cooking or warming time for up to 26 hours. Much longer than any other crock pot. The easy to read digital panel has 3 heat settings, high – 250° F, low – 205°F and warm – 176°F.
The slow cooker comes complete with a recipe book get you started. So you can look forward to making yummy dishes such as roasts, soups, stews, Beef Stroganoff in fact any of your favourite one pot meals and even desserts such as Peach Melba.
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This is a quality product and gets a definite thumbs up from us.
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Our long awaited cookbook is here - buy your copy today! Books can be purchased in store, or shipped to your door ( see below ).
Written and designed by our Executive Chef, Andie Hubka, this amazing book features 88 of our all time most popular, mouth watering recipes. Each recipe features full color photography by Stephanie Cardona of House of Designs Photoraphy. With easy to follow instructions and Cook's Notes to help you along the way, this will become your new go-to cookbook in no time!
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Hotels in Esporiz
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Recommendations very close to Esporiz
Avda. Compostela, 16, 27200 Palas de Rei, Spain
Palas de Rei, 8.9 km from Esporiz Avda. Compostela, 16 see on map
Oca Balneario Río Pambre
Lugar de Vilariño, Sambreixo, 27203 Palas de Rei, Spain
Oca Balneario Río Pambre
Palas de Rei, 10.4 km from Esporiz Lugar de Vilariño, Sambreixo see on map
This cosy hotel is located in the heart of Galicia, the in Ulloa region.It offers 23 rooms, 11 of them in the principal building and 12...
This cosy hotel is located in the heart of Galicia, the in Ulloa region.It offers 23 rooms, 11 of them in the principal building and 12 of them in " pallozas " ( a typical house constructed in stone with thatched roof )
Accommodation facilities
- Lift
- Garden/Terrace
- Parking
- Restaurant
- Shops
Leisure facilities
- Gym
- Sauna
From Lavacolla airport: Nac-547, exit km 43from S$41
Approximate price
Complejo La Cabañá
C/ Doctor Pardo Ouro (Enfrente Centro de Saúde), 27200 Palas de Rei, Spain
Complejo La Cabañá
Palas de Rei, 8.8 km from Esporiz C/ Doctor Pardo Ouro (Enfrente Centro de Saúde) see on map
Charming hotel at the Camino de Santiago. La Cabaña Resort consists of three buildings made in wood following the typical cabin style,...
Charming hotel at the Camino de Santiago. La Cabaña Resort consists of three buildings made in wood following the typical cabin style, with ceramic roof tiles, fenced porchs, flowerpots under the window sills and many other details. At the restaurant, guests can taste the delights of the Galician cuisine, as well as different Spanish wines with designation of origin. The resort is located within a urban property covering 12550 square metres and surrounded by gardens, pine trees and chestnut trees, through which the next to last stage of the Camino de Santiago runs. There is a health centre, as well as municipal swimming pools, a sport centre, a football pitch, a summer camp and a public hostel for pilgrims nearby.
Accommodation facilities
- Business Centre
- Children's Playground
- Garden/Terrace
- Laundry
- Non-smoker Rooms
- Parking
- Restaurant
- 24 hr Room Service
Standard Room Services
- Hairdryer
- Telephone
- Television
From the airport of Lavacolla (59 km far away), take road number N-547.
Hotel Casa Benilde
Mercado , s/n, 27200 Palas de Rei, Spain
Hotel Casa Benilde
Palas de Rei, 8.9 km from Esporiz Mercado , s/n see on map
Accommodation facilities
- Lift
- Meetings Room
- Garage
- Internet Centre
- People with reduced mobility access
- Parking
- Accepts Credit Cards
- Shops
Standard Room Services
- Safe
- Heating
- Minibar
- Satellite TV
- Telephone
- Television
- Telephone with Direct Dial
Campo de la Feria s/n, 36520 Agolada, Spain
Campo de la Feria s/n see on map
Pensión Palas
Santirso, s/n, 27200 Palas de Rei, Spain
Pensión Palas
Palas de Rei, 9 km from Esporiz Santirso, s/n see on map
Río Ulla Monterroso
Avenida de Lugo, 142, 27560 Monterroso, Spain
Río Ulla Monterroso
Monterroso, 1.4 km from Esporiz Avenida de Lugo, 142 see on map
Pensión Arenas Palas
Avenida Compostela, 16, 27200 Palas de Rei, Spain
Pensión Arenas Palas
Palas de Rei, 8.9 km from Esporiz Avenida Compostela, 16 see on map
Pazo De Eidián Hotel Rural
Eidian 5, 36520 Agolada, Spain
Pazo De Eidián Hotel Rural
Agolada, 13.8 km from Esporiz Eidian 5 see on map
Casa de los Somoza
O Coto, s/n, 15800 Melide, Spain
Casa de los Somoza
Melide, 13.7 km from Esporiz O Coto, s/n see on map
Visit EsporizEnjoy your stay in Esporiz. Make your visit to Esporiz an unforgettable experience by staying in the hotel you deserve. Still don´t know where to stay? At Destinia we offer you a wide variety of hotels in Esporiz, Spain, so you can choose the one that´s right for you, depending on your expectations and your budget. There are numerous hotels in Esporiz that are ideal for a business trip, a family holiday, a weekend getaway or an outing with friends in Esporiz. No matter the reason for your trip, at Destinia, you´ll find the greatest variety of hotels and hostels, always at the best prices, guaranteed. Are you looking for a deluxe hotel in Esporiz city centre with a spa, Internet access or a pool? Perhaps a hotel that accepts pets or that has a child-care centre? We have that, too. Why not give our hotel finder a try? It´s quick, simple and the most effective way to find the best lodging in this part of Spain. Whether you need a single-occupancy room, double-occupancy room or even a suite, with Destinia´s search engine, you´ll always find the best deals, so all you´ll have to worry about is packing your bags and enjoying your trip to Esporiz.
In Esporiz we will have light rain, light clothing is advised as the temperatures will be warm throughout the day.
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Posted: Oct 6 2008, 01:45 AM
Group: Friend of Ours
Posts: 215
Member No.: 2,165
Joined: 5-May 08
Compo for Moran mate
September 29, 2008
An underworld figure who survived Melbourne's gangland war has been awarded $7500 in crimes compensation.
Herbert John Wrout, a mate of murdered crime patriarch Lewis Moran, has also won his battle to have his $880 barrister's bill covered by taxpayers.
Wrout, who has been accused of drug running and has a conviction for possessing a pistol, had been drinking with Moran when he was shot dead in 2004 at the Brunswick Club.
Wrout, now 66, was critically injured in the ambush.
He has since obtained top-tier financial support from the Victims of Crime Assistance Tribunal.
On top of the cash payout, the tribunal also covered the cost of fitting Wrout's temporary place of residence with security doors.
His pharmaceutical and counselling costs are covered for six years from 2005.
Wrout yesterday confirmed he had been awarded the assistance for "five bullet holes and a shortened lifespan".
VOCAT had initially refused to pay his legal costs related to the trial of Evangelos Goussis, who was convicted of Moran's murder and the intentional injury of Wrout.
But it backed down after Wrout challenged its refusal at the Victorian Civil and Administrative Tribunal.
He faces further charges in the Melbourne Magistrates' Court next month.
Wrout wants his legal fees covered for that appearance too, saying VOCAT should cover costs incurred by all successful claimants in criminal matters after they become victims of crime.
"For the trouble I got into in the last four years I don't believe I am responsible," he said.
During a hearing for drug trafficking charges in 2005, a court heard Wrout had suffered concentration lapses and would cry easily.
He was considered unfit to give evidence in the Goussis trial, with a judge accepting that he had suffered post-traumatic amnesia.
Wrout has a conviction for possessing a pistol and was at one stage accused of drug running, although a magistrate threw out the charge.[SIZE=7]
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Posted: Oct 19 2008, 04:00 AM
Group: Friend of Ours
Posts: 200
Member No.: 11
Joined: 6-April 06
It's a difficult question to answer. Being part of the underworld means beatings shootings etc are an occupational hazard so why should they get a red cent? Herbert Wrout was involved in the drugs trade with Moran so............
On the other hand the families of some of these people are sometimes in the situation not through choice so.............
Posted: Oct 19 2008, 09:30 PM
Group: Friend of Ours
Posts: 215
Member No.: 2,165
Joined: 5-May 08
GANGLAND widows have bagged a fortune in compensation for their notorious underworld partners� deaths. A �gangland pension� of up to half a million dollars has been paid to women who lived high on criminal profit.Yet genuine victims of crime have been denied compensation
The jackpot, totalling up to $493,000 for crime families, has been kept secret from taxpayers, who paid the bill.
A Sunday Herald Sun investigation has uncovered public payouts to wives and girlfriends of gangsters Alphonse Gangitano, Victor Peirce, and Mark, Jason and Lewis Moran.
Victim advocates are angry and old-school gangsters sneer that those claiming compo are soft.
Underworld matriarch Kath Pettingill said: �In the old days you wouldn�t have dreamed of going to government for money. Death was an occupational hazard.�
Mrs Pettingill, who has buried three sons, said she did not seek compensation when the last of them, Victor Peirce, was shot in Port Melbourne in May, 2002.
Crime Victims Support Association president Noel McNamara said �gangsters� molls� were picking the pockets of genuine victims.
�This is ludicrous,� he said. �Live by the sword, die by the sword.�
Mr McNamara said the women �exploit the scheme, are protected by its secrecy and are experts when there�s easy money to be made�.
The investigation found:
WENDY Peirce and her four children received $153,000 in compensation and other payouts when partner and accused cop-killer Victor was executed.
VIRGINIA Strazdas received a $20,000 gift from taxpayers after gangster boyfriend Lewis Moran was shot in a Brunswick pokies pub.
JUDY Moran received $20,000 when son Jason � drug dealer, standover man and killer � was executed at a junior footy clinic. And she was paid up to $50,000 as part of a family claim over son Mark Moran�s death.
TRISHA Moran, widow of Jason, pocketed up to $50,000 for his death.
The families of �Lygon St Godfather� Alphonse Gangitano and Mark Moran are believed to have been each paid up to $100,000.
The Victims of Crime Assistance Tribunal refused to disclose payouts.
It is not known if payments have been made to Graham �The Munster� Kinniburgh�s family or Victor Peirce�s surviving lover and her son, or to Carl Williams for having been shot in the stomach.
And embattled lawyer Zarah Garde-Wilson refused to say if she had claimed crimes compensation over slain boyfriend, Lewis Caine.
The widows defended the payments.
Ms Peirce said: �People say I have been living off the money Victor was supposed to have made from crime. But what have the kids done wrong?�
Virginia Gangitano reportedly didn�t know where her husband obtained his money and she never asked.
A Justice Department spokeswoman said laws guided the tribunal on compensation claims.
�An applicant�s character must be taken into account, including past criminal activity,� the spokeswoman said.
Critics of the system have called for open court compensation deliberations.
Mrs Pettingill said part of the money Victor�s widow, Wendy, received was paid to his children � the two youngest were at school at the time of his death. She said she understood the argument when young children were still dependent.
�Jason Moran�s twins were in the vehicle with him at the footy clinic when he was shot and they would have suffered, so I can see why they should get something,� she said.
But while gangland families count their public cash, innocent victims remain penniless.
Melissiah Diabel, whose mother and baby sister�s disappearance is one of the state�s most mysterious unsolved crimes, was recently refused compensation.
�I was refused Crime Compensation from the Government over the murder of my mother and sister 27 years ago,� she said.
�I was told there was currently no proof Louise and Charmian Faulkner were deceased and that any crime had been committed.�
Ms Diabel has spent more than $60,000 in a quest to solve the mystery. Max Coulton was three when his mother was murdered in Melbourne and her naked body dumped in Elwood.
Mr Coulton, 19, was denied a payout for trauma because he may have been in Queensland when told of her death.
Train drivers, such as Arthur Enver, used as executioners by suicide victims are routinely denied compensation for pain and suffering.
Sharlene McKenna�s daughter, Charli, was stillborn at 22 weeks after a motorist smashed into her car in March last year.
Ms McKenna qualified as the �primary victim�, but her bid for compensation as a �related victim� to her daughter was refused � because her baby wasn�t born.
Postmaster Gilbert Icke, shot during a hold-up, at first received only $231 for clothes. After public outrage, he received about $2500 � for petrol and other expenses.
Published in The Herald Sun August 05, 2007 12:00am


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If you don't know what Port Forwarding is yet, you might want to start by reading our What is Port Forwarding guide.
You might also be interested in our huge collection of Router Screenshots where you can see every page of every router that we know of.
To setup port forwarding on the Actiontec MI-424-WR router your device needs to have a static IP address. You should complete one of the following steps first:
Now that you have setup a Static IP Address on your device, please enter the IP address that you assigned to your device here:
Now we need to know your routers IP address. You can find it a variety of ways.
It's ok if you don't know your Actiontec MI-424-WR router's internal IP address. You can find it by doing one of the following:
Open a web browser like Internet Explorer or Firefox. Enter the internal IP address of your router in the address bar of your browser.
In the picture above the address bar has http://www.google.com in it. Just replace all of that with the internal IP address of your Actiontec MI-424-WR router. By default the IP address should be set to 192.168.1.1.
You should see a box prompting you for your username and password. Enter your username and password now.
Click the Ok button to log in to your Actiontec MI-424-WR router.
Please visit our Default Actiontec Router Passwords page if the username and password shown below did not work for you.
If you can't login to your router because you forgot your Actiontec MI-424-WR router username and password, use our How to Reset a Router Password guide to set your Actiontec MI-424-WR router back to its factory settings.
If you are having trouble with this guide, then perhaps PFConfig may be your solution. PFConfig is a software tool that will automatically forward ports for your router to save you time and hassle.
Now that you are logged in to your Actiontec MI-424-WR router you should see the following:
Click the Security button near the top of the page.
Click the Port Forwarding link near the left of the page.
Click the Add link.
Click the Add Server Ports link.
We will list a series of lines here that will show you exactly how to forward the ports you need to forward. Verizon VoiceWing requires you to forward the 69,5060,16384-16392 ports. Go ahead and enter the settings shown above into the Edit Service menu and then click Add.
|Source Ports:
|Destination Ports:
You should see another page of settings that need to be entered into one of the blank lines on your routers Edit Service page. Go ahead and enter those settings and then click Add.
|Source Ports:
|Destination Ports:
You should see another page of settings that need to be entered into one of the blank lines on your routers Edit Service page. Go ahead and enter those settings and then click Add.
|Source Ports:
|Destination Ports:
Click the Ok button.
Select Specify Address from the Networked Computer/Device list.
Enter the ip address to forward these ports to into the Networked Computer/Device box. If you are forwarding ports so you can run a program on your device, you should enter your device's ip address into that box.
Leave Wan Connection Type set to All Broadband Devices.
Leave Forward Port To set to Same as Incoming Port.
Leave When should this rule occur set to Always.
Click the Ok button.
And that is it! You are done!
Now that you have forwarded ports for Verizon VoiceWing on the Actiontec MI-424-WR you should test to see if your ports are forwarded correctly.
To test if your port has been properly forwarded, you can use our Open Port Check tool. Our Open Port Check tool is the only online port checking tool with Guaranteed Results.
Didn't find the screenshot you were looking for? Check our our Actiontec Router Screenshots. We have the Internets largest collection of Router Screenshots.


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Has Best Buy Turned the Tide Against Showrooming?
Pop quiz: which stock is up 112% this year, making it the best performer on the S&P 500? It's not a trendy tech company or a pharma lab that just found a cure for balding. It's actually that big box store everyone was busy writing off last year due to the rise of showrooming.
Remember showrooming? The idea that physical retailers were being hurt by customers using their stores as a real-world showroom for products they would later buy online for less?
The phenomenon may still be hitting hard somewhere in the big wide world of retail, but its logic is being put to the test at Best Buy, the company that has been most often associated with the trend. Today, after launching a new partnership with Samsung, the gadget industry's most ascendant player, Best Buy rose 16%, and analysts at Janney declared showrooming dead.
Even if showrooming isn't dead, the idea took a bit of a battering over the last year. Best Buy itself has said it is an opportunity, not a threat, and that once customers are in its store "they are ours to lose". In recent months, analysts have turned more positive about the prospects for the company, in part because Amazon and other online retailers are being pushed to charge state sales taxes, narrowing their price advantages and the appeal of browsing in store but buying online.
Best Buy has also taken a swipe at showrooming by offering to match online price in their stores, removing another reason — the biggest reason — why customers might head to Amazon. And the rise of Samsung as a formidable competitor to Apple is also good news: Apple was famously tough on retailers, offering its products at relatively low margins. Samsung and others are more retail-friendly.
As the WSJ's Ann Zimmerman reports today, Samsung will open its own stores-within-stores inside all Best Buys by the middle of this year, and its training up its own retail staff to run them. For Best Buy, it's a very profitable use of its space, and another strike against showrooming.
Here's how analysts at Janney put it in a note today:
This clearly is the death of showrooming at Best Buy. It never was near the problem it was made out to be, but now the concept verges on ludicrous. We also wonder over time, if Amazon wants too, or if Best Buy would partner with them to help drive consumers into their ecosystem. As a direct competitor, we think it is a bad idea for Best Buy, but they have continued to sell the Kindle as they maintain their agnostic approach to brands.
As we have discussed many times before, Best Buy, does more sales per square foot than any other retailer in our space, with the exception of Costco. In fact, Best Buy does more than double the sales per square foot than Home Depot Lowe's Wal-Mart and Target. This is a great opportunity for Samsung to leverage Best Buy traffic. We also are pretty confident this will end any possibility of showrooming with Samsung products. They simply won't tolerate it anymore after making this investment.
Best Buy stock is up 112% this year, although it is still about 6% below where it was 12 months ago. The retailer is still losing money — $409 million in the last quarter — and while its sales may have stabilized, it has yet to find the formula to get them growing again.
See also:
Samsung Sets Up Boutique in Best Buy – WSJ
Best Buy CEO: We 'Love' Being Used As The Internet's Showroom – Corporate Intelligence
Another Amazon Battle, This Time Headed for Washington – Corporate Intelligence


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Please list (including a link) any new knitting/crocheting/fiber related podcast in the comments here.
If you notice a link not working, please let me know.
Episode 100 – Bless You
5 hours ago
Check out the Knitting Podcast Lists. For Mobile Devices: Scroll to bottom of screen and hit "view web version"...this will take you to Updated Podcasts.


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Annie by Jay Maeder and Alan Kupperberg
- November 23, 2012
- From Beginning
- Previous feature
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Morning, Anniephans.
Don't mince words, Jay. Tell us what you really think.
Here's the link to Annie 2003 .
The most devoted "defenders of the oppressed" have typically been wealthy college students. It's depicted that way in Les Misérables. A review of the 9/11 crew, the Bali bombers, the attempted London terrorists — they all involved students from wealthy families who saw themselves as heroes out to avenge/defend the oppressed.
Just imagine an entire country doing that. See the USA for like "aid" via bombs and invasions and drone killing machines.
The USA may not have a pristine past, but as a people we've never supported that sort of aid.
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text:
Definition of cultigen in English:
A plant species or variety known only in cultivation, especially one with no known wild ancestor.
Example sentences
- It is unclear which or how many wild species or cultigens were the progenitors of the extant avocado races.
- The period is characterized by the gradual introduction of maize and other tropical cultigens, gradually transforming the resident hunter-gatherer populations into sedentary agricultural communities.
- These sites had a domesticated plant system incorporating native and introduced cultigens, while the Mill Creek sites also exhibited a dispersed field location pattern.
For editors and proofreaders
Syllabification: cul·ti·gen
Definition of cultigen in:
What do you find interesting about this word or phrase?
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= trending


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Let us know. We DO Listen.
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The Court of Two Sisters would like to invite you to dine! This lovely three-story building sits on Governors Row, the 600 block of Royal Street that was once home to five governors, two state Supreme Court justices, a future justice of the U.S. Supreme Court, and a future President of the United States. Today, The Court of Two Sisters is home to a truly New Orleans style restaurant. Enjoy an array of delicious New Orleans style dishes and listen to the tunes of the Jazz Trio dining in the lovely French Quarter courtyard on this unique dining experience!
Activity Available: Daily from 9:00 AM - 3:00 PM
Jazz Brunch Buffet:
A sumptuous display of hot and cold dishes. With only the freshest ingredients so the buffet's selections change according to season and time of day. In the morning, a typical selection of hot dishes includes made-to-order omelets, Eggs Benedict, sausage and bacon, grits and grillades, and shrimp and veggie pastas with a creamy Alfredo sauce. The afternoon's sampling includes Creole jambalaya, turtle soup, oysters Bienville, Duck a l'Orange, and Shrimp Etouffee.
The cold buffet is a creative sampling of boiled shrimp (and crawfish when in season) with your choice of traditional cocktail or Creole remoulade sauces, seafood and pasta salads, ceviche, pates, cheeses and a variety of fresh fruit. Also included are delicious desserts: pecan pie, homemade vanilla ice cream, Bananas Foster and our famous bread pudding with whiskey sauce. While enjoying brunch, relax and sing along with our Jazz Trio, which plays daily.
After January 12, 2016, Microsoft will no longer provide security updates or technical support for older versions of Internet Explorer.
To get the best possible experience using our site we recommend that you upgrade to a newer version of Internet Explorer or choose another web browser. A list of the most popular web browers can be found below.


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Alicia is usually a complete weird-ass she's confusing she's about as weird as mermaids and alien owls everyone just wants to stick Alicia in the face.
GUY1: Yo homie alicia is weird as hell huh?
GUY2: yeah man I just wanna slap her and throw her in a dumpster.
GUY2: yeah man I just wanna slap her and throw her in a dumpster.
by Thethugg May 13, 2013
Trending Now
Can you define these popular missing words?
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A beautiful girl who's smart, honest and gentle, but she can also be aggressive. She likes to make random noises. She has eyes that sparkle under the light and sometimes change colour but are usually green. She loves chocolate. She rarely feels fear, she has rosy cheeks and always seems to have a gorgeous smile on her face. She's not afraid of her sexuality. Although her hands always seem to be cold her heart is very warm, and her kiss gives a feeling like no other.
alicia the most beautiful girl in the world!
Her boyfriend really cares about her.
Her boyfriend really cares about her.
by Romance7 April 15, 2009
One known for her sexual prowess
She was so good in bed I actually thought she was a prostitute...turns out she was just an alicia.
by SexyRexy April 25, 2007
an AMAZING girl with AMAZING boobs. usually a brunette. has a lot of fun, and is a happy person. is usually pretty confusing, and very VERY flirty.
guy 1: Alicia is so HOT.
guy 2: Yeah, I know, and her TITS... man.
guy 1: But I can't tell if she likes me!
guy 2: I know, she's really confusing. But at least she's hot!
guy 2: Yeah, I know, and her TITS... man.
guy 1: But I can't tell if she likes me!
guy 2: I know, she's really confusing. But at least she's hot!
by alicat512 May 18, 2008
I love Alicia more than life itself.
by Jordan DeBolt February 24, 2007
alicia is the sunshine of your life. beautiful is her middle name. she is the girl your mom will tell you to marry and the girl your dad will tell you to make babies with!
by i love you, leashababy! April 24, 2009
The most amazing, funny, cutest girl youd just be lucky to meet. easy to have 7+ hour convos with and never run out of things to talk about. Been thru alot of shit she didnt deserve yet still is the nicest person with a big heart and a softspot for animals. Overall the most amazing girl..the type you want to hold on to and never let go..
Ex1: Alicia is my cinnimon ;)
Ex2: Think with your dipstick jimmy!!
Ex2: Think with your dipstick jimmy!!
by Her buttercup March 03, 2010
Can be very witty and intelligent when she feels like it, and is often found with her nose in a book.
"Man, I hope I find an Alicia at Borders because she knows the best books"
by fullobologna August 14, 2008


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Asian Tribune is published by World Institute For Asian Studies|Powered by WIAS Vol. 12 No. 1587
Legal Killing of Sri Lankan Housemaid in Saudi Arabia: Saudi Interior Ministry statement
Saudi Interior Ministry has issued a press release confirming the execution of Sri Lankan Housemaid Rizana Nafeek today at Dawadmi city in the Riyadh region.
Interior Ministry statement appeared in the Saudi Press Agency in the Arabic language and we give below the unofficial English translation:
Dawadmi 27 zero in 1434, corresponding to January 9, 2013, (SPA ) Interior Ministry issued a statement today on the implementation of the rule of murder: retribution in offenders Dawadmi, and statement reads as follows:
Statement of the Ministry of Interior
"Said God (O ye who believe books you retribution in dead) verse Almighty said - and you in retribution life, O men of understanding Fountain of Faith proceeded domestic worker/ Nafeek Risan – Sri Lankan Nationality – to kill the baby Kayed bin Nayef bin Dzean Otaibi – Saudi nationality – and so strangled him because of a dispute between them and his mother, which led to his death and the grace of God was Security authorities able to arrest of the offending mentioned, and resulted in investigation and indicted for committing crime and transmitted to the General Court , issued its right legal deed requires certified attributed to religiously and judged murder retribution and ratified the judgment of the Court of Cassation and the Supreme Court. The order was issued and enforcement is decided legitimately and honestly attributed against offending mentioned been implemented rule murder retribution Paljanah/ Nafeek Rizan day Wednesday 02/27/1434 e in bejadyah Riyadh and the interior Ministry as announced this to confirm to all keen Government of the Custodian of the Two Holy Mosques – May God protect him – on security and justice and the implementation of the provisions of God in each of infringing on innocent people and shed their blood and at the same time warns of begging him to distance himself such that and Allah is the Guide to the Straight Path legitimate punishment would be doomed."
- Asian Tribune -


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Forward was recalled to Carolina Jan. 3
RALEIGH, NC— Jim Rutherford, President and General Manager of the National Hockey League's Carolina Hurricanes, announced today that the team has reassigned forward Keith Aucoin to the Albany River Rats of the American Hockey League (AHL).
The Hurricanes recalled Aucoin, 29, on Jan. 3, and he played in Carolina's last three games at Atlanta on Jan. 4, at St. Louis on Jan. 5 and at Boston in the Hurricanes' 1-0 win tonight. He earned an assist at Atlanta and averaged 10:52 of ice time in the three games during his second recall to the NHL this season. The Waltham, MA, native has played in nine games with the Hurricanes this season, earning three assists and a plus-2 plus/minus rating. On Dec. 13, the AHL named Aucoin (5'9", 187 lbs.) captain for the PlanetUSA team at the 2008 AHL All-Star Classic, scheduled for Jan. 28 in Binghamton, NY. At the time of his recall Aucoin led the River Rats with 25 assists and 32 points in 29 games. Aucoin has earned five assists in 24 career NHL games, all with Carolina, since signing with the Hurricanes as a free agent on Aug. 4, 2005.
CarolinaHurricanes.com is the official website of the Carolina Hurricanes. Carolina Hurricanes, carolinahurricanes.com and caneshockey.com are trademarks of the Carolina Hurricanes Hockey Club. NHL, the NHL Shield, the word mark and image of the Stanley Cup and NHL Conference logos are registered trademarks of the National Hockey League. All NHL logos and marks and NHL team logos and marks as well as all other proprietary materials depicted herein are the property of the NHL and the respective NHL teams and may not be reproduced without the prior written consent of NHL Enterprises, L.P. Copyright © 1999-2016 Carolina Hurricanes Hockey Club and the National Hockey League. All Rights Reserved.


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A Tupelo Parks and Recreation coach and his daughter were killed in a one-car crash on Highway 45 in Lee County.
The Mississippi Highway Patrol told the Northeast Mississippi Daily Journal that Brian Ezelle was killed Saturday afternoon, and his daughter, 9-year-old Lauren, was seriously injured and was taken to Le Bonheur Children's Hospital in Memphis.
Lee County Coroner Carolyn Green says Lauren died at 10:37 p.m. Saturday.
The crash is still under investigation.


text: Amastigomonas (a-ma-stig-o-moan-ass), one of two genera of apusomonad flagellates. Extremely common and widespread. Moves by gliding with one projecting flagellum and one flagellum trailing under the cell (just visible in a lighter groove in the posterior right half of the cell). Apusomonads are distinguished by having the dorsal surface of the cell covered by a thick layer or theca. this extends around the base of the anterior flagellum (the edges of it are visible in the image as two lines on either side of the flagellum. The anterior flagellum is acronematic - the tip region is much narrower than the rest. Eats bacteria and detritus. From marine and freshwater habitats, mostly in sediments but associated with almost all submerged surfaces.


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Triathlife With Jesse Thomas: Under Pressure
- By Jesse Thomas
- Published Oct 23, 2012
- Updated Oct 31, 2014 at 4:40 PM UTC
3. Create a race plan. You've now identified that you're doing this for your own reasons. So what are those reasons? Likely they are goals you've set for yourself that you feel accomplishment and happiness in pursuing and achieving. Most likely, these goals have to do with either (1) what place you'll finish, or (2) how fast you'll go. The only problem with these goals is that a lot of what determines your ability to achieve them is outside of your control. Sure, I always want to win/podium/PR, but I don't know who's going to have a good day or a bad day, or what the conditions are going to be like. So it's important to create a plan where success isn't defined solely by an end goal out of your control. Welcome to "The Race Plan."
For every race I set two or three mini-goals per leg that are completely under my control. I complete The Race Plan regardless of how I feel, what place I'm in, or how fast I'm going. That means most of the goals are "effort"-based, or even simple checklist items that keep me on track while racing. A few examples of race plan goals that I've set for myself this year are:
Increase my effort every quarter of the bike
Get to mile 10 on the run feeling relaxed
Slow down to get water at every aid station
Regardless of what place I'm in or how fast I'm going, these are things I can and will do to feel that I'm achieving "success" during my race. Personal productivity experts recommend making a checklist and physically checking off tasks as you complete them to feel a sense of satisfaction. This is the same idea. Ultimately, achieving the final goal—a PR, a top 10, whatever—may be determined by your competitors, the course conditions or just how you feel on that day. But you can gain a feeling of success regardless by simply following a plan and checking off items as you complete them.
RELATED: Training Through A Race
FILED UNDER: Features / Race Tips / Training TAGS: Jesse Thomas / Triathlife


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View the original article at: http://www.countryweekly.com/news/women-rock-cure-oct-1
Also slated to perform are Veronica Ballestrini and Coldwater Jane. Proceeds from the show will benefit Women Rock For The Cure and the Greater Nashville affiliate of Susan G. Komen for the Cure. The funds raised by the Komen Race for the Cure Series help support breast cancer research grants, meritorious awards and community outreach programs. The Komen foundation raises awareness for the fight against breast cancer and honors those who have lost their battle with the disease. Tickets for the show are available now through 3rdandlindsley.com [1]. Tickets may also be purchased at the door the night of the show.
[1] http://3rdandlindsley.com
[2] http://www.countryweekly.com/news/stars-help-dedicate-music-garden
[3] http://www.countryweekly.com/news/charlie-daniels-hosts-charity-golf-tourney


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SSAC should take action
November 22, 2010 - Rick Kozlowski / Jus' Bekoz
A stray wandered into the Martinsburg locker room Friday night. His presence a few steps inside the door fascinated the Bulldog players in the midst of removing their uniforms and equipment....
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With more than half of India's people under 25 years of age, the view on Independence Day is undergoing a fundamental change. This generation is connected and confident. They have instant access to the knowledge of the world through dozens of TV channels, the internet, and their mobiles.
They look at the outsourcing industries and the economic resurgence in India and feel secure that not only are they at least as good as anyone else in the world, they have better times to look forward to. So when it comes to Independence Day, it is not a recall of an event that transpired in the past, but a question of how well we are doing with what was won with such sacrifice.


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Image(s) and product specifications may not represent actual product and are subject to change.
Slim, light and comfortable to hold, the IdeaTab S6000 tablet, powered by a quad-core processor, delivers the performance you need to enjoy the latest apps and games on Android 4.2 Jelly Bean, while its 10.1" HD IPS mutitouch display guarantees a bright and vivid viewing experience.
The data and images on this website have been subjected to numerous control mechanisms to ensure its' accuracy. FrontierPC.com will use best efforts to maintain its accuracy. However, if at any time the data or images provided are incorrectly priced or below fair market value or availability has substantially changed or image or descriptions contain inaccuracies, FrontierPC.com shall not be held responsible or liable, furthermore FrontierPC.com reserves the right to reject any orders placed based on this erroneous information. Copyright 2001-2016 FrontierPC.com Computer Inc., Frontier PC Canada, Frontier Computer, Toronto, Vancouver, Calgary, Halifax. All Rights Reserved.


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FL Studio (Windows) is a professional music production and sequencing program for PC and Mac (running Boot Camp). FL Studio will load projects created with FL Studio Mobile so you can take them to the next level in a full production environment. Register your FL Studio Mobile to download the additional FL Studio content required to import FL Studio Mobile projects.
FL Studio Groove (Windows 8 & RT) is a 'groovebox' style application with the focus on loop/sequence creation. These are turned into a complete songs by recording loop triggering & live tweaking of FX & mix parameters (great for trance, house, techno, EDM, IDM etc). Click here to learn more. In comparison, FL Studio Mobile is a traditional 'linear style' DAW application like FL Studio (see above), where longer parts are laid down track-by track to create the final song. Tracks are sequenced and or recorded.
Deckadance Mobile (iPod touch, iPhone & iPad) - Use your DJ Skills, any time, any place. Click here to learn more.
Create a website with EZGenerator Website builder. Perfect for creating your own website for your band or your music. Also includes electronic retail support so you can build a shop and sell your own music. Click here to learn more.


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Scatter the flock and help prevent bird-related property damage with bird control products and animal decoys. Birds of any sort can cause a mess and be overly aggressive towards people or other wildlife. Shop Ben's selection of animal decoys, bird repellents and bird deterrents and you'll be saying "bye-bye birdie" in no time at all!
© 2016 Ariens Specialty Brands LLC
CAGE Code: 3ZEL7 | DUNS: 18-854-1176
Reference Number: WB0000


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Take a look at what movies will soon be showing in a theater near you.
December movie releasesPublished 10:55 AM EST Dec 02, 2013
Slideshow Central
CommentsThe views expressed are not those of this site, this station or its affiliated companies. By posting your comments you agree to accept our terms of use.blog comments powered by Disqus


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Jonah Hill and James Franco cast in True Story
Jonah Hill and James Franco are joining forces for their new project, True Story, with Brad Pitt producing...
After winning acclaim in Moneyball, Jonah Hill is set to team up once again with Brad Pitt with True Story, although Pitt will only be producing this time. Hill will star opposite James Franco in Rupert Goold's adaptation of journalist Michael Finkel's memoir.
The film will give Hill another opportunity to stray away from the comedic roles he has built his name on, and is a return to a more serious role as seen in Moneyball, True Story will also see the actor return to fact based material.
Hill will play Finkel, a disgraced journalist, who was fired for falsifying evidence in an investigative piece for the New York Times. He's given the chance to redeem himself in the most unlikely of circumstances, though. When Christian Longo (James Franco) is arrested in Mexico, having spent some time on the FBI's most wanted list for killing his family, he had been living under the identity of Finkel.
Whilst incarcerated, Longo declared that the only journalist he was willing to speak to was Finkel, which led to the pair striking up a strange relationship, as both looked to get something different out of the situation.
Sounds interesting, this one. We'll keep you posted on it...
Follow Den Of Geek on Twitter right here. And be our Facebook chum here.


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Boston blasts: 19-year-old suspect hospitalised with injuries
Dzhokhar Tsarnaev was captured hiding in a boat parked in a backyard on Friday night.
Watertown: The 19-year-old Massachusetts college student, who was wanted in the Boston Marathon bombing and was captured hiding in a boat parked in a backyard on Friday night, has been hospitalised in serious condition with unspecified injuries, said police.
After a tense, all-day manhunt and house-to-house search by thousands of SWAT team officers with rifles and armored vehicles, Dzhokhar Tsarnaev was cornered in a homeowner's yard, where he exchanged gunfire with police while holed up in a boat, authorities said. He was seized around 9 pm and hospitalised in serious condition with unspecified injuries, the police said.
A cheer went up from a crowd of bystanders in Watertown. "Everyone wants him alive," said Kathleen Paolillo, a teacher. Boston Mayor Tom Menino tweeted, "We got him," along with a photo of himself talking to the police commissioner. "Tonight, our family applauds the entire law enforcement community for a job well done, and trust that our justice system will now do its job," said the family of 8-year-old Martin Richard, who died in the bombing.
Police said three other people were taken into custody for questioning at an off-campus housing complex at the University of the Massachusetts at Dartmouth where the younger man may have lived.


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|Liverpool vs Manchester United
Liverpool might be at the bottom half of the table, but this is the club with a history that you cannot ignore. While United have Giggs and Scholes as their veteran, Liverpool have their own Steven Gerrard.
|Steven Gerrard, the captain for Liverpool
The prematch handshake will be of intense moment as well, given the controversial issue surrounding Evra and Suarez, who was charged with racially abusing the Frenchman following the corresponding fixture last season.
The striker then snubbed Evra in the pre-match pleasantries at Old Trafford later in the season, but has a chance to put things right on Sunday.
It is definitely one of the big games not to be missed...
|Just how many more goals will Van Persie score this season for United...
Elsewhere, we have Manchester City and Arsenal against one another...this will probably be one of the best test to Arsene Wenger's boys this year around. Roberto Mancini's players will be keen to win this game to erase the painful last minute lost against Real Madrid.
Well, get ready the snacks and prepare for the big game!!


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Elco EL1512B
6" 50W Low-Voltage Retrofit Shower Trim with Diffused Lens
- Item # bci1659372
- Model # EL1512B
- Low Voltage Trims Collection
Choose Finish
Leaves the Warehouse in 2 to 4 weeks
Elco EL1512 6" 50W Low-Voltage Retrofit Shower Trim with Diffused Lens
- For use on existing line voltage housing
- Includes (1) ETRK50 12V 50VA transformer
- ETRK50E electronic transformer also available (special order)
- Lamp: 50W max 12V MR16 for non-IC housings, 20W max for IC housings
- Outside diameter: 7.25"
- Compatible with the following Elco housings: EL7IC100A, EL7IC, EL7ICA, EL7RICA, R10H, RR10H
Additional Elco Links
This product is listed under the following manufacturer number(s):
- Elco EL1512B Black
- Elco EL1512W White
*Denotes a finish or option that has been discontinued.
Product Videos
Recessed Lighting BasicsDon't let the thought of recessed lighting overwhelm you. Let...
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Recessed Lighting Basics
Don't let the thought of recessed lighting overwhelm you. Let us quickly walk you through the basics of recessed lighting and prepare you for your project.
Sponsored Links


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Tyler Hicks
|Tyler Hicks
|Tyler Portis Hicks
July 9, 1969
São Paulo, São Paulo, Brazil
|Nairobi, Kenya
|Staples High School (Connecticut)
|Alma mater
|Boston University
|Nichole Sobecki (m. 2013; div. 2014)
|Julie Hicks
J. Portis Hicks
Tyler Portis Hicks (born July 9, 1969) is an American photojournalist who works as a staff photographer for The New York Times. Based in Kenya, he typically covers foreign affairs, with an emphasis in recent years on conflict and war, but also works at times on assignments across the United States.
Hicks was named the newspaper photographer of the year by the Missouri School of Journalism's Pictures of the Year International contest in 2007.[1] He shared the 2009 Pulitzer Prize for International Reporting with a team from The New York Times recognized for coverage of Pakistan and Afghanistan, where he works frequently in the field, focusing on the ground-level experience. In 2010, his photographs from the wars in Iraq and Afghanistan, along with the war correspondence of his colleagues Dexter Filkins and C.J. Chivers, with whom he often works, were selected by New York University as being among the Top Ten Works of Journalism of the Decade.[2] Hicks received a George Polk Award for Foreign Reporting in 2011.[3]
Hicks was previously a freelance photographer based in Africa and the Balkans, and worked for newspapers in North Carolina and Ohio.[4] He has worked in Syria, Libya, Afghanistan, Pakistan, India, Iraq, Russia, Bosnia, Lebanon, Israel, Gaza, Chechnya and many countries in Africa, including South Sudan during the 2011 referendum. He graduated from Staples High School in 1988,[5] and went on to Boston University's College of Communication, where he earned a degree in Journalism in 1992.[6] He returned to Boston University in 2011 to deliver the commencement address at the College of Communication.[7]
Hicks was reported missing on March 16, 2011, while covering the revolution in Libya for The New York Times.[8] The New York Times reported on March 18, 2011 that Libya had agreed to free Hicks, Anthony Shadid, Lynsey Addario and Stephen Farrell.[9] Hicks and his three colleagues were released on March 21, 2011, six days after being captured by pro-Qaddafi forces.[10]
On February 16, 2012, Anthony Shadid suffered a fatal asthma attack while covering civil unrest in Syria with Hicks. Hicks assisted in carrying Shadid's body across the border into Turkey.[11]
Tyler Hicks was present during the deadly attack by terrorists on the Westgate shopping center in Nairobi on September 21, 2013. He was close to the scene taking pictures[12] and followed police as they searched for militants.[13] For this work he was awarded the 2014 Pulitzer Prize for breaking news photography.[14] In 2016, he received another Pulitze Prize for his coverage of the European migrant crisis, sharing it with Mauricio Lima, Sergey Ponomarev, and Daniel Etter "for photographs that captured the resolve of refugees, the perils of their journeys and the struggle of host countries to take them in."[15]
Regarding Hicks's personal life, his parents were divorced when he was younger. Hicks has one sister. Hicks became married to Nichole Sobecki in 2013, but they later divorced after Sobecki was caught having an affair.
- ^ Stephens, Mitchell, "Top Ten Works of Journalism of the Decade. 2000-2009" (http://journalism.nyu.edu/decade/) New York University Arthur I. Carter Journalism Institute. http://journalism.nyu.edu/decade/. Retrieved 18 March 2013.
- ^ "LIU announces 2011 George Polk Awards in Journalism" (http://www.liu.edu/About/News/Univ-Ctr-PR/2012/February/Polk-PR_Feb-20-2012.aspx.
- ^ "Tyler Hicks shares Iraq pics"
- ^ http://www.westport-news.com/news/article/Westport-natives-both-Staples-grads-among-1158026.php
- ^ "Times Photographer Honored for '06 Work". The New York Times. February 26, 2007.
- ^ http://blogs.bu.edu/bunow/2011/05/26/new-york-times-photographer-tyler-hicks-addresses-bu-com-graduates/
- ^ Peters, Jeremy W. (March 16, 2011). "Four New York Times Journalists Are Missing in Libya". Media Decoder. Retrieved March 22, 2011.
- ^ Kirkpatrick, David (March 18, 2011). "Libya Says It Will Release Times Journalists". New York Times. Retrieved March 18, 2011.
- ^ Peters, Jeremy W. (March 21, 2011). "Freed Times Journalists Give Account of Captivity". The New York Times. Retrieved March 21, 2011.
- ^ "At Work in Syria, Times Correspondent Dies", New York Times
- ^ Estrin, James (September 21, 2013). "Witness to a Massacre in a Nairobi Mall". The New York Times.
- ^ http://www.businessinsider.com/ny-times-photo-nairobi-mall-attack-2013-9
- ^ Estrin, James (April 14, 2014). "New York Times Wins Two Photography Pulitzers". The New York Times.
- ^ "Breaking News Photography". The Pulitzer Prized. Retrieved 7 May 2016.


text:
|Kurtzman, Cletus
|Smith, M.TH. -
Submitted to: Yeasts: A Taxonomic Study
Publication Type: Book / Chapter
Publication Acceptance Date: November 18, 2009
Publication Date: March 21, 2011
Citation: Kurtzman, C.P., Smith, M.Th. 2011. Saccharomycopsis Schionning (1903). In: Kurtzman, C.P., Fell, J.W., Boekhout, T., editors. The Yeasts, a Taxonomic Study. Volume 2, 5th edition. New York, NY: Elsevier. p. 751-763. Technical Abstract: This chapter describes the ascomycete yeast genus Saccharomycopsis and is to be published in The Yeasts, A Taxonomic Study, 5th edition. The genus Saccharomycopsis has 11 assigned species, many worldwide in distribution. Certain species, such as S. fibuligera, are commonly found in fermented, cereal based foods, most likely because they produce amylase. This property makes S. fibuligera of industrial interest because of its novel amylases. Additionally, some of the species produce hydroxy fatty acids that are of biotechnological interest.


text:
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Spider-Man: Mysterio's Ways
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A two-player adventure for the newly formatted Marvel Super Heroes Adventure Game. Mysterio wants revenge on Spider-Man, but will his plans be foiled or succeed? Its up to you. Includes art from your favorite Marvel artists.
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Weight: 700 grams (estimated)
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