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With Instructables you can share what you make with the world, and tap into an ever-growing community of creative experts.
It is my first instructable. I am going to show you how I use 2L Milk Carton bottles as my raw material to construct my own IQ Lamp. ...
This is the final product after putting 30 plates together. What you need to build the IQ Lamp Shade are just these simple tools.
Printout the template and cut them into approx the same size as the raw material you cut out from the 2L Milk Carton Bottle. This picture show some ...
Tape down the template onto the plastic sheet.
Using a big and sharp scissors can cut up the shape very easily. It is just time consuming. Well we browse the internet aimlessly waste more of our time ...
You need to cut 30 shapes to build the ball shape. Just do some cutting every day and eventually you would have stocking up 30 of the shapes ...
I put the LED light string inside the iq lamp and put the final 5 shape together with the wire lock in place at the centre of the ...
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Posted: Mar 13 2012, 09:49 PM
Just Relocated
Group: Members
Posts: 1
Member No.: 6,403
Joined: 13-March 12
Used to play in the DFW with great bunch of guys and have been out of paintball for awhile. Got fired up to play again and am looking to get some pump games started....
My local field has a few players and there will be an effort to get a monthy pump day started.
Hope to get this ball rolling, and now that im older I hope my knee's will hold up haha
Any Rapid Munkies out there ???/
Posted: Mar 18 2012, 09:24 PM
If it ain't fun it ain't worth it.
Group: Members
Posts: 2,148
Member No.: 465
Joined: 12-December 03
we mostly are over on mcarterbrown.com in the southwest section.
I have a bi-yearly pump and pistol game that I host spring game has been held at Petty Paintball and the 2nd North game will be in the DFW area, we usualy have about 50 players show for it.
Team Black Watch
Carter's Commando Texas division
Ebay MCB
|turbo chicken
Posted: May 3 2012, 03:07 PM
cognitive panpsychist
Group: Members
Posts: 2,331
Member No.: 2,208
Joined: 22-January 06
BOHICA as in ... used to be a team/group BOHICA?
"The measure of a man is what it takes to stop him" anonomyous 06/26/2007
UD Profile
"Big Daddy Cool Is Watching You"

subset: commoncrawl


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Company details
NanoSight Ltd Jun 2, 2009
About this company
NanoSight Ltd
Minton Park
London Road
United Kingdom
01980 676060
Fax: 01980 624703
NanoSight Ltd, of Salisbury, UK, is the world leading provider of instruments for the optical detection and real time analysis of sub-micron particles.
- Optical microscopy
- Scanning probe microscopy
- Electron microscopy
- Spectroscopy
- Software: modelling
- Software: control
- Software: image analysis
- Carbon nanomaterials
- Non-carbon nanomaterials
- Nanocomposites, hybrid structures and porous materials
- Gas and flow sensing
- Temperature and strain measurement
- Nanoelectromechanical systems
- Fluidic cells
Products from this company
NanoSight to supply Breakthrough Instrumentation Jun 2, 2009
NanoSight to supply Breakthrough Instrumentation for Wellcome Trust Technology Development Grant awarded to Human Diseases Research Team from University of Oxford
The latest nanoparticle newsletter from NanoSight – NanoTrail now available Oct 8, 2008
Salisbury, September 2008: NanoSight Ltd has released the latest issue of their electronic newsletter. NanoTrail contains the latest news about NanoSight's users, products and applications.
NanoSight adds temperature control to nanoparticle characterization systems Oct 8, 2008
Salisbury, UK, September 2008 – NanoSight Limited, the nanoparticle characterization company, have announced additional temperature control capability for their family of instrumentation.


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Donna Howell Snipes, James Ryan Weld
Published: Sunday, May 9, 2010 at 4:30 a.m.
Last Modified: Friday, May 7, 2010 at 12:38 p.m.
James Ryan Weld, the son of the late Martin G. Weld and Barbara Bridges of Brevard and Donna Howell Snipes, Daughter of Dennis Michael Howell and Linda
Sue Mason of Spartanburg SC are to be married June 19th in the Gardens of the Grooms Historic family home in Brevard, NC.
Ms. Snipes graduated from Limestone University with a Bachelors Degree in Psychology and is employed with Bayer Healthcare as a Diabetes Specialist.
Mr. Weld attended Brevard College and is employed by Bowers, Ellis and Watson Architect firm in Asheville NC.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


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DARTMOUTH — The Lloyd Center announced Friday it has succeeded in protecting a 27-acre parcel of land directly across from its Potomoska Road headquarters.
The parcel includes a nature preserve overlooking the Slocum River estuary, and the property, which is also bounded by Little River Road, has been dubbed "Lloyd Woods" by the center's staff.
The property is the gift of the center's founder, the late Karen Lloyd. It was one of the last pieces of unprotected land in the "necklace" that surrounds Dartmouth's Little River estuary, according to the center.
In return for a $500,000 U.S. Fish and Wildlife Service wetlands grant, the Lloyd Center will jointly convey a conservation restriction on the land to the Dartmouth Natural Resources Trust and the Buzzards Bay Coalition. The restriction is said to be worth at least $1.6 million to the groups, according to a center press release. It will permanently conserve the entire 27-acre property, the press statement said. "We are grateful to our colleagues at the DNRT who have given unselfishly of their time to help the center achieve this important conservation goal and to those at the coalition whose expertise and hard work were critically important to the securing of the NAWCA grant," said Lloyd Center board chair Robert "Brodie" MacGregor.
Location, ST | website.com


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JUL 08, 2013 - New York Daily News
A Must Read - Share
The coolest trend in cool drinks is cold-brewed coffee — an easy-to-make iteration of iced coffee that has turned a handful of New York java joints into summer's chillest oases.
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Posted: Wed Jun 19, 2013 4:41 pm
Post subject:
Great news Nutty! Congrats! We have names, just nothing to name
Gillym looks like we are in sync. I'm mid cycle to & scan date for new cycle start is provisionally 4th August. Prostap 3 weeks earlier in July depending in when af shows up.
Jakesmommy I hear you! Life is very unfair in this business! So many people are pg or with young kids right now, you would think its the current fashion!
Here's to us all getting a BFP very soon!
Posted: Thu Jun 20, 2013 11:15 am
Post subject:
Posted: Sat Jun 22, 2013 9:54 am
Post subject:
hey ladies, just keeping checking in seeing how u all are, july/august seems to be when most of u are starting your cycles so will keep my eyes peeled!!! wishing you all lots and lots of luck.
After transfer I drank pineapple juice too (meant to help with implantation) other than that I just rested.
Good luck xxxx
Posted: Mon Jun 24, 2013 6:30 am
Post subject:
Hi everyone, thought I would drop in and give you all an update!!
So my husband has been on hcg shots, one a week for four weeks, to try and get a sperm count for the ivf that was due to start this week. In the meantime after my cyst aspiration, I had af and then ovulated two weeks ago. We still tried naturally as we have for the last two years even tho we knew my dh didn't have sperm because like everyone says it only takes one. Well yesterday I had the shock of my life!! I missed my period and had a positive pregnancy test whoop whoop!! I couldn't believe it!! I still can't!!
I woke yesterday wondering why af hadn't arrived and was fed up that Ivf would be delayed again. In the meantime my dh was at the clinic getting a sperm test done as we were due to start Ivf that day or the next. 22nd June was the day my af should have started in the morning. I didn't test till 23rd because I thought my dh has had a sperm count of nil and then one of 3000 non swimming, I can't be pregnant. I eventually caved did the test, screamed out in shock, called the dr and had a blood test which confirmed it and later my dh called with his results - he's only got 42 million sperm!!!!!! So now I know how it happened lol!!! I think this dr Fakih Ivf in Dubai is a special good luck charm for us as we had a consultation with him in 2009 not knowing I was already pregnant and now just as we were due to start with him this time round we've had to cancel again lol!!! So I can't believe our luck and just wanted to let you all know and also to say thanks to all those who supported me on our failed Ivf attempt (at a diff clinic) last year, good luck to all those about to start, and take care everyone x x x
Oh and by the way I'm due march 1st
Posted: Mon Jun 24, 2013 9:17 am
Post subject:


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Achieving Custom Measurements from Modular Components
While everyone wants a custom measuring system, full-on customization can be costly. A system built with modular components can fit the bill— in the quality and financial senses.
August 2016 - Ray Chalmers, Contributing Editor
Advancing Manufacturing with Manufacturing Software
Increased automation, feeds and speeds, accuracy and ease of use are the general themes in this year's machining software enhancements.
August 2016 - Lawrence S. Gould, Contributing Editor
Designing the 2017 Fiat 124 Spider
When your task is to create a car for the 21st century that had its legendary debut during the "Swinging Sixties" of the last century, you keep the flair and add the contemporary.
August 2016 - Gary S. Vasilash, Editor-in-Chief
August 2016
Not all that long ago, industrial robots were the stuff of amazement. Now they're essential in body shops the world over. What's ahead?
August 2016 - Gary S. Vasilash, Editor-in-Chief
What Heavy-Duty Truck Manufacturers Know About Aluminum
While aluminum vs. steel is getting more contentious in the world of light-duty trucks, when it comes to creating structures, the heavy-duty truck people know something important about strength and mass.
August 2016 - Gary S. Vasilash, Editor-in-Chief


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Sighting Basics
Sighting Location
|North Carolina
|United States
Sighting Specifics
|Viewing Distance
|Sighting Duration
|Object Features
|Object Flight Path
|Straight-line path
|Object Shape
|Weather Factors
Sighting Details
I was photographing the Camelopardalids shower when I noticed these three star like objects moving to my left as I was facing south. They were moving slowly, in a triangle like formation slower than a satellite and had no blinking lights. If they had stopped moving, they would appear as stars, like they were that far away. They stayed in this formation without veering away from each other. As they continued to move to my left they then faded away as if they were moving out into space, not in an orbit etc. I was shooting long exposures and have two images, I will label them 1 and two. In the photos it looks as if they are meteors streaking by from left to right, but in reality they were moving slowly from right to left. I was in awe at what I was seeing, I only lost sight when they faded away. My notice of them lasted maybe 20 secs or so. I am having trouble opening the disk now for some reason. I have the RAW images unedited, but can't get them to open. Ok cannot even eject the disc. I have made a copy of the original 2nd photo that I edited for my FB and Flickr page. I will add that photo.
Did You See It? Have a Comment or Question? Discuss it Below.
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- There have been 50 other sightings in Raleigh
- There was one other sighting in Raleigh on or around May 24th 2014
- This sighting has never been favorited.


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THE NEW MRX02 FUEL for two-stroke motocross bikes and ATVs from VP Racing Fuels is designed to deliver higher octane, more power and a reduced sensitivity to heat.
Blended to surpass the qualities of its MRX01 fuel, MRX02 was developed through extensive testing — on the dyno and in the field.
The company says that the blend was the preferred fuel for two-strokes at Mammoth Motocross in June. "We definitely saw an improvement," says Ryan Holliday, Kawasaki's motocross manager. "MRX02 was more resistant to the heat and we have already recommended the fuel to other motocross riders." ?
VP Racing says that MRX02 is effective in delivering up to 7 percent more power than pump gas and any basic non-oxgenated race fuel. The high-end, exotic blend also passes rules for the AMA Pro/Am.
Posted by Dennis Johnson


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A Crockpot Vegetarian Chili Recipe thats slowly cooked with fine ingredients and spicy herbs to bring out the best flavor for a delicious home cooked vegetarian chili.
This chili has fresh tomatoes, black beans, bell peppers, garlic, onions and just the right blend of herbs and spices.
Chili doesn't get much easier than this, the crockpot or slow cooker is always the way to go for chili.
Great on a cold winter day our easy vegetarian chili recipes will warm you up like the summer sun.
1. Drain and Rinse 2 cans of black beans.
2. Dice 1 yellow onion, 1 green bell pepper and one red bell pepper.
3. Mince 2 garlic cloves
4. Chop 4 fresh tomatoes.
5. Remove the kernals from 3 ear of corn. You can do this by slicing them off with a knife.
6. Finely chop about 1/4 cup fresh cilantro leaves.
Your Vegetarian Chili is now finished. Go Ahead! Test it out! Just don't burn yourself.
Top of Page
Return to Vegetarian Recipes from this Vegetarian Chili Recipe
Return to Homepage from This Crockpot Vegetarian Chili Recipe.


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Montreal Botanical Garden, French Jardin Botanique De Montréal, botanical garden in Montreal founded in 1936 by Frère Marie-Victorin, one of the greatest of Canadian botanists. It has approximately 20,000 plant species under cultivation and maintains a herbarium consisting of nearly 100,000 reference specimens. Of the garden's many greenhouses, 9 are for public display and 23 for service functions and research collections. Its significant collections and special gardens contain commercially important plants, medicinal herbs, alpine plants, woodland plants, ferns, bonsai, cacti and other succulents, begonias, aroids, bromeliads, gesneriads, and orchids. Other notable features include water gardens, a rock garden arranged by geographic region, a collection of cultivated perennial herbaceous plants for home gardeners, and an arboretum. The Botanical Institute of the University of Montreal uses some of the garden's facilities, and, together, the two institutions form an important botanical research centre. The garden publishes the serial Mémoires du Jardin Botanique de Montréal.
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Fostering Opportunities in the Transatlantic Trade and Investment Partnership
Opportunities in the Transatlantic Trade and Investment Partnership
10.31.13 | By Jay Taylor
Yesterday, the Senate Finance Committee held its first hearing on the Transatlantic Trade and Investment Partnership (TTIP), a comprehensive free trade agreement that the U.S. and European Union have begun negotiating. America's research-based biopharmaceutical companies believe that the TTIP negotiations provide an important opportunity to spur a new era of biomedical innovation in countries that are already global leaders on this front.
The United States and the EU comprise the world's largest trading relationship. A well-constructed TTIP could open up vast new possibilities for cooperation and collaboration that would improve market access and speed the development and approval processes for new medicines. This was in fact a main focus in testimony to the committee by Dave Ricks, Senior Vice President of Eli Lilly and President of Lilly Bio-Medicines.
The TTIP presents tremendous opportunities for economic growth on both sides of the Atlantic, but there is much at stake for patients as well. For instance, including robust and enforceable intellectual property protections in the TTIP will help foster the development of new medicines and establish strong standards for future negotiations between the U.S., EU and their trading partners around the globe. In addition, addressing biopharmaceutical regulatory compatibility within the TTIP would help create regulatory certainty and clarity, and reduce inefficient or duplicative requirements that can sometimes hinder review and approval processes. And lastly, ensuring transparency and due process in any government pricing and reimbursement decision-making processes can increase patient access to medicines.
The innovative industry is particularly concerned about the European Medicines Agency's proposed policy to disclose confidential test and other data submitted with pharmaceutical marketing approval applications. TTIP is a critical avenue for addressing inappropriate government disclosure of confidential commercial information in favor of the biopharmaceutical industry's approach: responsible clinical trial data sharing that effectively safeguards the privacy of patients, preserves the integrity of the regulatory system, preserves incentives for investments in biomedical research, and is consistent with the EU's existing trade obligations.
Although trade barriers between the sophisticated U.S. and EU markets are already comparatively low, the TTIP will present its own unique challenges. How we navigate these challenges and strive toward an ambitious, comprehensive agreement will go a long way toward ensuring the TTIP becomes the new "Gold Standard" for 21st Century trade partnerships.


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Grant support: in part by grants AI-12191, AI-14180, and EY-00219 from the National Institutes of Health.
▸Requests for reprints should be addressed to David H. Martin, M.D.; Department of Internal Medicine, Louisiana State University Medical Center, 1542 Tulane Avenue; New Orleans, LA 70112.
Seattle, Washington
© 1984 American College of PhysiciansAmerican College of Physicians
Chlamydia trachomatis was isolated from 9 of 19 men with acute, nondiarrheal Reiter's syndrome who had not recently taken antibiotics. None of 8 untreated men with other forms of arthritis were infected with this organism. Chlamydia trachomatis-specific antibody titers and cellular immune responses were positive significantly more often in 35 treated and untreated men with acute, nondiarrheal Reiter's syndrome than in 7 men with diarrhea-associated Reiter's syndrome and 8 men with other forms of arthritis. Mean peak chlamydial antibody titers and mean lymphocyte transformation stimulation indices were significantly higher in C. trachomatis-infected men with Reiter's syndrome than in C. trachomatis-infected men with uncomplicated nongonococcal urethritis. We concluded that C. trachomatis is capable of "triggering" Reiter's syndrome in susceptible men and that an exaggerated immune response to this organism may play a role in the pathogenesis of the disease.
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Skeletal remains were found in a home in the Seventh Ward Tuesday, New Orleans Police said.
Spokesman Gary Flot with the New Orleans Police Department said that decomposed skeletal remains were found in an abandoned home in the 1400 block of Elysian Fields about 3:30 p.m.
The cause of death was unclassified.
No further information was immediately available.
Stay with WDSU.com for more on this developing story.


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Healthy skin is also beautiful skin. Clear skin that is free of sun damage, acne, psoriasis, eczema, discolorations, dry spots, rashes and other common dermatological issues is entirely achievable for most patients.
Tuesday, experts at Premier Dermatology and Skin Renewal Center answered many questions about skin care.
Read 40/29's Live Wire.
The views expressed are not those of this site, this station or its affiliated companies. By posting your comments you agree to accept our terms of use.blog comments powered by Disqus


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JUL 22, 2013 - Engadget
A Must Read - Share
One of game development's most used engines is adding support for Windows 8, Windows Phone 8 and Blackberry 10 today in its latest version, 4.2. Some support was already offered in the latest version's beta run, but today Unity 4.2 drops out of beta and into primetime. That brings Unity's mobile platform support up to four: Android, iOS, Windows Phone 8 and BB10 (for both free and paid version of the engine). Of course, the implications here are what matters -- Unity powers major mobile titles like Temple Run 2 and Republique, not to mention the new Deus Ex mobile game. As for Windows 8,
Read More
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Color Direction: Color + Metallics
An easy rule of thumb is that warm metallics like bronze, copper and gold compliment warm colors and cool metallics like silver and platinum compliment cool colors. You can also play warm metallics against cool colors and vice versa for contrast.
1. A bronze trunk plays off of warm colored accessories. Coco + Kelly.
2. Silver, gray and soft pink are a subtle but pretty combination. House Beautiful.
3. A silver tiled backsplash compliments a sky blue ceiling in this kitchen. CasaSugar.
4. A silver grass cloth wall covering plays beautifully off of purple bedding and a blue vase. House Beautiful.
5. Patterned gold wallpaper and a gold pouf look are paired with a saturated blue rug for a rich combination. HGTV.
(Images: as linked above)


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Ive played all starting areas, and the charr area is actually very cool. Ive also seen way more vets in any other maps, on top of that most hearts and skill points are also harder to get.
PS I thought charr would be really boring, it didnt appeal me in anyway. However after playing charr i think it is the 2nd best race. Humans are the least fun imo, real boring world, somewhat childish.
64 replies to this topic
Posted 19 September 2012 - 02:54 PM
Posted 19 September 2012 - 02:56 PM
I love the nature and the colours in the landscape, the hints of GW1's Ascalon, but I don't really like the Charr architecture.
Not saying it's not well designed, because I think it suits the Charr very well, but no, I'd rather be in Queensdale or Caledon forest.
Not saying it's not well designed, because I think it suits the Charr very well, but no, I'd rather be in Queensdale or Caledon forest.
Posted 19 September 2012 - 04:00 PM
Daesu, on 19 September 2012 - 07:30 AM, said:
uh...Who says I am upset? Maybe it is the way I usually talk, since I have been role playing too much charr and norn lately.
You practically bit the guy's head off for "misrepresenting" you post. Either you're upset or just an incredible jerk, the choice is yours.
I find the contrast within the Plains of Ashford to be fascinating. Parts of the area are very ugly to me and others are beautiful. Judging from the area, I'd say that there is a lot of pain and conflict in Charr culture.
Edited by chrisbdrake, 19 September 2012 - 04:03 PM.
Posted 19 September 2012 - 05:29 PM
XSevSpreeX, on 19 September 2012 - 09:46 AM, said:
Understood, my apologies then. You still speak better English than some people that did learn it as their first language.
Nah...it was probably my fault without realizing it.
Think of it as the ghosts violently attacking you in an attempt to drive you (or rather, the charr) from their homeland and you're simply fighting them in self defense. By the sound of it, it seems like that's what's actually happening, although the charr definitely seem to be eager to fight back.
Yeah but it was actually the homeland of the Ascalonians which the charrs now occupy. And they have scarred that beautiful land and killed many Ascalonians for it.
Unfortunately, that is history and the Ascalonians have died. I don't feel right killing their ghosts repeatedly though.
Edited by Daesu, 19 September 2012 - 05:30 PM.
Posted 19 September 2012 - 06:16 PM
I think the Charr areas are my favorite. It probably has to do with the fact that I played a lot of Guild Wars 1 and it reminds me of the searing in Ascalon.
Also tagged with one or more of these keywords: charr
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One of the biggest objections I get when it comes to eating healthy is people fearing that they just can't afford it. Eating healthy in and of itself is not expensive. Buying food and then letting it go to waste is very expensive. I have included a few tips below that will help you create a plan and realistic goals so that you don't fall into this trap. Create a Plan - Take a few minutes and look at your week. What do you have going on with work? Will you be chauffeuring around your kids? Do you have dinner planned with friends? Based on this decide what you are going to eat this week and make a grocery list. Now, I really want you to be realistic with this list. If you know you are going to have a 10 hour day at work maybe you can plan to eat out that night. Or plan to make twice as much dinner the evening before. What I want to avoid is the idea of extravagant dinners each night or bringing your lunch everyday if it's not realistic. When you set unrealistic goals you tend to throw the entire plan out the window at the first hiccup. I would much rather you say, "I'm going to bring lunch 3 times this week" and achieve it than say "I'm never eating out again" and fail the first week. Who knows, maybe after a month you can work up to 4!Stick to the Perimeter of the Store - Pretty much everything you need can be found on the perimeter of the store. It's those aisles where we tend to get in trouble. Next time you are at the store just look at the cereal isle. It's HUGE and full of neon boxes covered in cartoon animals that are Grrreat! It's terrifying for me to just think about. So stick to the perimeter and then just dart into the interior for something here and there. You'll know exactly what you need because you have your list from tip #1.Buy in Season - Produce that is in season is going to be much less expensive and better for you. It is less expensive because there is more of it and it is better for you because it hasn't traveled as far. Grocery stores will stock the produce that is in season right at the front of the produce section so you don't have to know before you go.Organic? - In a perfect world I would want everyone to eat all organic, however, I understand that this isn't in everyone's budget. When it comes to choosing where to spend your money, my advice is to start at the top of the food chain. Always choose good quality meat, fish and poultry. Next opt for organic produce where you will eat the skin (i.e. strawberries) and after that produce where you won't eat the skin (i.e. oranges). Grains should be at the bottom of your list as there is little difference when it comes to these products.Purchase the Store Brand - Most stores have an in-house brand. These products tend to be substantially cheaper because they don't spend money on advertising. When possible, opt for these over the name brands. This, of course, just applies to food and not jeans. Nobody gets between me and my Calvin's...do people still wear those or just me?
When it comes to nutrition, it is all too easy to get
lost in a sea of details. It's not that the details are bad. In fact,
in many cases they are the difference between good and great. However,
in order to make these details shine you need first lay the groundwork.
are the four cornerstones of a healthy diet. Incorporate these and you
can feel confidant that you have built a strong foundation.
1. Eat breakfast...everyday.
And no, coffee doesn't count! Your breakfast is the kickoff to your
entire day. A poor breakfast (or none at all) will result in a poor
day. Your energy will be down, your brain will be foggy and you will
spend your entire day being under the control of your cravings. Now,
breakfast doesn't need to be extravagant or even exciting, it just
needs to get eaten. If you don't have time to eat at home, put your
cereal in a baggie and eat it in the car. Or keep your breakfast at
work and eat it there. Whatever you do just make sure to get it in you.
2. Every time you eat make sure it has both a carbohydrate and protein.
Carbohydrates are your source of energy and protein is the building
block for lean muscle. An easy way to make sure you are getting enough
of both in your diet is to make sure that every time you put something
in your mouth it contains both a carb (i.e. fruit, vegetable, or whole
grain) and a protein (i.e., nuts, dairy, or animal). So, instead of
just an apple have an apple and peanut butter.
3. Never go more than 4 Hours without eating.
Eating consistently throughout the day will keep your energy up and
prevent you from over-eating and then crashing after meals. I suggest
stocking your office, car, purse, etc. with good snacks so you always
have them on hand. For instance I just pulled out my drawer and found
almonds, dried cranberries, and a stack of Clif Mojo bars...ok, now one
less Clif Mojo bar.
4. Drink water - lots of it. Water is
an important part of virtually all of our bodies processes, it flushes
out toxins, and dehydration can slow the metabolism and cause weight
gain. Start with the goal of 64 oz./day. If you are active, divide your
body weight by 2 and drink that in ounces of water each day. Again,
ensure your success by keeping a water bottle on hand at all times. The
bottle itself will serve as a gentle reminder to start chugging!
recently sat down with one of my clients for our final check-in
session. She originally came to me for a weight loss program armed
with one rule - she didn't want to cook. I explained that although it
is not necessary to cook to be healthy it is certainly easier. So we
came up with some eating in and out options...she primarily chose the
Then gas prices went up and the stock market went down
and she, like all of us, reprioritized. She found that she and her
husband were spending about $50 a day eating out. Now, this isn't
extravagant eating. It's more along the lines of Starbucks breakfast
($5), deli lunch ($8), take out dinner ($12). Now, multiply that by 2
people and over one month you are looking at $1500 on food! By
replacing those eating out options with eating in they were able to
save over $1000 a month on food alone.
Now, this is two
people and they replaced almost all their meals. Let's do the math for
the average single person only eating in during the week...
Eating In food is based on all organic, non-bulk, non-sale, and then I
added a little for good measure. The Eating Out prices are pre tax,
tip, and 100% correct according to the nice people I spoke with at
Starbucks, Subway, and Thai Time.
So even with the buffer, and only modifying your eating during the week you are looking at a $300 savings per month. That is enough to treat your friend to dinner at the Prado and still walk around with $200 in your pocket.
enough I'm not even going to go into the nutritional benefits of the
simple switches above, but they are even more substantial than the
financial ones. Instead I'll tell you how my client's story ends. She
and her husband are having a blast cooking and spending time together,
she is moving towards her weight loss goals, and she mentioned
something about a new Wii in their future!
You are so stressed out and busy that your sleep is either long and restless or solid but way too short. So you wake up and start pounding coffee to get you going. There's no time to eat so by the time you get around to it you are starving. That in combination with the elevated cortisol (stress hormone) causes you to crave foods high in sugar, fat, and salt. Poor sleep, caffeine side effects, and blood sugar imbalance from poor nutrition finds you tired, moody, and finding it hard to concentrate.
This is a cycle in which too many of us find ourselves. There are, however, several things that you can do to stack the cards in your favor and regain control.
1. Cut out the caffeine after 2pm. OK, I know that i just lost half of you! I'm not saying get rid of it all together. Just switch to decaf in the afternoon. Caffeine stays in your system for 6 hours so even if you are one of the people with a caffeine tolerance it will negatively effect your sleep.
2. Increase your B-vitamins. B-vitamins support the entire nervous system as well as our stress response. They also aide in energy production so you will feel a natural increase in energy. Food sources include: liver, soy, broccoli, beans, lean meat, sprouted grains, salmon, nuts, and eggs.
3. Don't forget to eat, especially breakfast. I know I sound like your grandma but it really is the most important meal of the day. It will start your day off with good fuel and help you focus. Stock your pantry and office with easy options like oatmeal so you can make sure that you always have something on hand. While I'm at it, don't forget your jacket and would it kill you to pick up the phone every once in a while?
4. Make sure everything you eat contains protein. Protein supports brain function, which in turn impacts mood, behavior, and concentration. It will also give your sustained energy and decrease sugar cravings. No need to go Atkins with your protein (in fact, please don't!) but just include some with every meal. Food sources include: fish, meat, eggs, nuts & seeds, tofu, dairy, soy, beans & rice.
5. Add in some more Magnesium. Magnesium is a natural muscle relaxer. Not the kind that causes you to speak gibberish and pass out, but the kind that helps pull your tense shoulders from your ears and quiet your mind so you can sleep. It is also one of the minerals that American's are most deficient in. I recommend supplementing with a high quality Calcium/Magnesium Citrate
before bed. It will also help with muscle soreness from all the exercise you are also doing to relieve stress!
Eat well!
Tara Coleman is a Clinical Nutritionist specializing in sports nutrition, healthy weight loss and vitality.
For more information and nutrition tips visit http://www.taracoleman.com
This blog is to both give and receive tips and advice about the best way to fuel your body for the life you deserve.
View Nutrition Tara's profile
Nutrition Tara
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ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.


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FILE - In this Feb. 9, 2005 file photo, Archbishop-elect Jose H. Gomez greets parishioners following an Ash Wednesday service at Mission San Jose in San Antonio. The pope has named Archbishop Jose Gomez of San Antonio, Texas, to take over the Los Angeles archdiocese when its current archbishop retires, putting him in line to become the highest-ranking Latino in the American Catholic hierarchy. (AP Photo/Eric Gay, File)


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POSITION: Goaltender
CATCHES: Left
BIRTHPLACE: Aurora, ON, CAN
DRAFTED: undrafted
|PCHA Second All-Star Team (1916, 1917, 1919, 1920, 1921, 1922, 1923) WCHL All-Star Team (1925) Signed as a free agent by Toronto Tecumsehs (NHA), December, 1911. Team unable to play 1911-12 season due to slow completion of artifical ice arena. Jumped NHA contract to sign with Seattle (PCHA), November 12, 1915. Signed as a free agent by Mtl. Wanderers, November, 1917. Loaned to Seattle (PCHA) by Mtl. Wanderers, December 12, 1917. Loaned to Toronto by Seattle (PCHA), January 4, 1918 and recalled December 27, 1918. Signed as a free agent by Victoria (WCHL), November 7, 1924. 1924-25 playoff totals includes WCHL series against Calgary and Saskatoon. Rights transferred to Detroit after NHL club purchased Victoria (WHL) franchise, May 26, 1926.
|One of the preeminent netminders of his era, Harry "Hap" Holmes excelled in all five of the top pro leagues from 1912 to 1928. He made an impact in the National Hockey Association, Pacific Coast Hockey Association, Western Canada Hockey League, Western Hockey League and National Hockey League. A sterling playoff performer, Holmes backstopped two Stanley Cup wins in Toronto and one each in Seattle and Victoria. He was the leading goalie six times in the Pacific Coast Hockey Association/Western Canada Hockey League when such rivals as Hugh Lehman and George Hainsworth were still on the ice. In Stanley Cup play, he out-dueled such legends as Georges Vezina and Clint Benedict.
Before turning pro, the native of Aurora, Ontario, played with the Toronto-based Canoe Club, Parkdale Canoe Club and Tecumsehs. He debuted in the NHA with the Toronto Blueshirts in 1912-13 and enjoyed an outstanding sophomore year by leading the league in wins and helping the club become the first Toronto team to win the Stanley Cup.
Early in the 1915-16 season, he joined the Seattle Metropolitans with former Toronto mates Jack Walker and Frank Foyston. Once again Holmes was a part of history when he backstopped the Metropolitans to the first Stanley Cup won by a U.S.-based outfit. Holmes continued his knack of being in the right place at the right time when he was loaned to the Toronto Arenas in January 1918; he helped the club win the Stanley Cup in the inaugural NHL season.
Holmes returned to Seattle for the 1918-19 season and remained for more than five years. In his first year back, he was present during the tragic final series against the Canadiens that was called off due to the global influenza epidemic. The fourth game of the series was arguably his finest performance. Following a scoreless 60 minutes of regulation time and 20 minutes of overtime, referee Mickey Ion declared the game a draw.
Holmes ventured east again with Seattle in 1920 to challenge Ottawa for the Stanley Cup. Despite his brilliance, the westerners lost a close series to the powerhouse Senators. He led the PCHA in shutouts four times and in wins on two occasions. He enjoyed two successful years with the Victoria Cougars from 1924 to 1926, leading the WCHL/WHL in his goals-against average.
In 1924-25, his brilliance led Victoria past the Saskatoon Sheiks in the WCHL playoffs. In the Stanley Cup championship match with the Montreal Canadiens, Holmes starred along with Jack Walker and Frank Frederickson as Victoria became the last non-NHL team to win the Stanley Cup. The heroic netminder became the first goalie to win the Cup with four different franchises. That year he also attained his own personal triumph over Habs netminder Georges Vezina, against whom he'd waged the memorable but undecided battle in the 1919 championship series.
Following the disbanding of the WHL in 1926, players headed to the enlarged NHL. The expansion Detroit Cougars were the benefactors of Holmes' last two years as an active player. He recorded 17 shutouts in two seasons and proved to be a veteran workhorse who helped give the young NHL side some confidence.
He was posthumously elected to the Hockey Hall of Fame in 1972.


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The Knoxville Explosion Fast Pitch Softball Organization will hold open tryouts for its 16u Explosion (Select) softball team on Saturday, August 10 at Willow Creek Park Field #1! The address is 7530 Quarry Road in Knoxville.
Trusting your daughter's softball development is an important decision. We take that decision very seriously and strive to help develop every facet of the players skill set: batting, throwing, fielding, base running, sliding, pitching, catching, etc. So why the Knoxville Explosion? The answer is simple, because we care. Unlike many other teams, we are not about the almighty win; we are about the development of your player. Our job is not to win every game played, our job is to teach players how to the play the game, the rules of the game, how to conduct themselves on and off of the field and how to respond to adversity in an adult manner. Losing is just as much a part of the game as winning, everyone loses period. We are as competitive as the next team and want to win but winning doesn't define who we are. The product on and off of the field is what matters. Our organizational goal is to develop the players and ready them for high school and hopefully college. We teach high level concepts that will not enable our players to make their high school team rosters but contribute to their teams and play at the earliest possible opportunity.
How do we do this? We use state of the art training equipment, coupled with outside professional instruction, the latest in technology and quality, respectable, upstanding coaches who honestly care not just about your players skills but your player as a person. In 2013, the Knoxville Explosion had a banner year with 7 teams that won 3 Tennessee State Championships and finished as 3 Runnerups in the Tennessee State Championships, as well as finishing runnerup in the USSSA Gold Florida State Championships and winning the TSFA Southern Nationals. In 2012, we had a total of 4 teams that won 3 Tennessee State Championships. Our success is undeniable and our organization is growing rapidly! In 2014 we will have a total of 10 teams!
So what do we offer? We offer a drama-free, family environment where the players do one thing, play. No politics, drama, fighting and the hundred other things that go on and around competitive softball teams. Our coaches volunteer 100% of their time to the players and are fully dedicated to their development. We offer everything you would expect in a high level travel team with custom uniforms, quality tournament play, custom player equipment, access to their very own website space at our professionally-developed and maintained website at http://knoxvilleexplosion.com, competitive schedules and most importantly, fun!
Tryouts for the Knoxville Select Showcase Team are scheduled for Saturday, August 10 from 10 am to 1:00 pm at Willow Creek Park Field #1. The physical address of the field is 7530 Quarry Road in Knoxville. These are truly open tryouts and your opportunity to join our extended family with a well-established organization with a proven track history of developing area softball players on and off of the field. There are multiple positions open on this team. This is your one and only opportunity to join this team as after the roster is set, this team will remain together through 18u. Need more information? Contact Joe Birchfield (Head Coach) at 363-0728 or email him at email@example.com. This will be a showcase, extremely competitive travel team so commitment to the sport, integrity, hustle, attitude and coachability is our priority! The venue for tryouts may change so stay tuned in for any further changes!
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.


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The RonHill Women's Aspiration Racer Tank in fluorescent green and plum boasts a Powerlite fabric construction, which offers excellent stretch and recovery for fantastic freedom of movement and a next-to-skin fit. With wicking treatment to remove sweat from your skin, the top has power mesh racer back panels for added ventilation, whilst the double layer fabric provides extra support. Featuring flatlock seams to reduce chafing and irritation, the top is also adorned with reflective detail to help keep you visible in low light conditions. - L.M.
Please remember to add postal time (2-3 working days) to obtain a complete estimate of delivery to your door.
You will receive an email to confirm when your item has been sent.
You can also check the status of your order and individual items by accessing your account details and following the prompts.
Please allow 10 working days from dispatch of your order before notifying us of any late deliveries.
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Please see our returns policy.
Salice 3047 ITA Casual Sunglasses
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Julie Shreves and Kyle Dunn of Marietta announce their engagement and upcoming marriage.
The bride-to-be is the daughter of Curtis Shreves of New Matamoras and the late Darlene Shreves of Woodsfield.
The prospective bridegroom is the son of Tim and Debra Ashby of St. Marys.
A May 2013 wedding is being planned.
700 Channel Lane , Marietta, OH 45750 | 740-373-2121
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MAR 28, 2014 - Houston Chronicle
A Must Read - Share
Pro days aren't supposed to matter. Except they somewhat do, which is why quarterbacks Teddy Bridgewater, Blake Bortles and Johnny Manziel have seen their media stocks either significantly rise or fall during recent weeks, after working out for NFL coaches and scouts. Bridgewater's image still hasn't recovered from his shaky Louisville pro day. Bortles became the Texans' safe No. 1 pick after a solid showing at Central Florida. But Manziel's pro day was on an entirely different level and NFL talking heads immediately took notice. NFL Network analyst Mike Mayock
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College Park, Md. – March 12, 2010 – Curt Grimm, Dean's Professor of Supply Chain and Strategy at the Robert H. Smith School of Business, was named a 2010-2011 Distinguished Scholar-Teacher by the University of Maryland.
News Releases
College Park, Md. – March 10, 2010 — The University of Maryland's Robert H. Smith School of Business today announced former Pepco Holdings Inc. president, board chair and CEO Dennis R. Wraase has joined the Center for Social Value Creation as its first executive-in-residence.
College Park, Md. – March 1, 2010 – New research from the University of Maryland's Robert H. Smith School of Business and Yale University School of Management finds films from well-known producers and directors receive more lenient parental guidance ratings by the Motion Picture Association of America than those produced by independent distributors or unknown producers and directors, an advantage that can lead to wider distribution and higher revenues at the box office.
College Park, Md. – February 26, 2010 — The University of Maryland's Robert H. Smith School of Business ranked No. 7 for research productivity among U.S. and foreign business schools, according to a study released yesterday by the University of Texas at Dallas School of Management.
Small Businesses Mainly Use Social Media to Identify and Attract New Customers
About the University of Maryland's Robert H. Smith School of Business
The Robert H. Smith School of Business is an internationally recognized leader in management education and research. One of 12 colleges and schools at the University of Maryland, College Park, the Smith School offers undergraduate, full-time and part-time MBA, executive MBA, online MBA, specialty masters, PhD and executive education programs, as well as outreach services to the corporate community. The school offers its degree, custom and certification programs in learning locations in North America and Asia.


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A Short Course in Intellectual Self DefenseWhat is the relationship between democracy and critical thinking? What must a citizen in a democracy know to make the word democracy meaningful? In A Short Course in Intellectual Self-Defense, historian and educator Normand Baillargeon provides readers with the tools to see through the spin and jargon of everyday politics and news reporting in order to decide for themselves what is at stake and
Take Charge of Your Thoughts and Reshape Your Life Through MeditationGetting caught in unwanted thoughts and emotions can feel like an inevitable part of life. But Easwaran, who taught meditation for nearly 40 years, shows a way to break free.Just as a fitness routine can result in a strong, supple body, spiritual disciplines can shape a secure personality and a resilient, loving mind.And opportunities to grow stronger spiritually arise not only during meditation
A Practical Guide to Choosing Your Mantram and Calming Your MindThe mantram, or mantra, is a short, powerful, spiritual formula from the world's great traditions, repeated silently in the mind, anytime, anywhere. Examples of mantrams are Rama, Rama, used by Gandhi, or My God and My All, repeated by St. Francis of Assisi, or Om Mane Padme Hum. Easwaran taught the use of the mantram for over forty years as part of his passage meditation program. He explains how
Bringing the Deep Wisdom of the Heart into Daily LifeWritten by a highly respected teacher who taught meditation for over forty years, this book gives you all you need to start meditating. With quiet humor, realism, and warmth, Easwaran gives clear instructions and points out the pitfalls. He explains the theory underlying meditation, and conveys the deep joy, security, and selfless energy that regular practice can bring. In Easwaran's universal
If They Give You Lined Paper, Write Sideways.In Ishmael, Daniel Quinn offered new ways of seeing and understanding human history, and our collective future. His message was transformative for millions of people, and Ishmael continues to attract tens of thousands of new readers each year. Subsequent works, such as The Story of B and My Ishmael, expanded upon his insights and teachings, but only now does he finally tackle the one question he
$0.99Immanuel's Kant's groundbreaking work, considered to be among the most influential philosophical texts in the Western canon Familiar to philosophy students through the centuries, The Critique of Pure Reason is in many ways Kant's magnum opus. First published in 1781, it seeks to define what can be known by reason alone without evidence from experience. Kant begins by defining a posteriori
Prince and the Wolf: Latour and Harman at the LSE, The: The Latour and Harman at the LSE
The Latour and Harman at the LSEThe Prince and the Wolf contains the transcript of a debate which took place on 5th February 2008 at the London School of Economics (LSE) between the prominent French sociologist, anthropologist, and philosopher Bruno Latour and the Cairo-based American philosopher Graham Harman.
$0.99Descartes's revolutionary treatise on reason and scientific thought, which sparked radical breakthroughs in mathematics, philosophy, and metaphysics After he finished school, René Descartes was left with more doubts than certainties. His Jesuit education included some of the best teaching available in mathematics, physics, and letters, and yet Descartes found the foundations of his schooling
$2.99The Dionysian Artificers by Hippolyto Joseph da Costa An essay by one of the pioneers of Freemasonry on an important ancient mystery religion. With an Interpretation of the Myth of Dionysius by Manly P. Hall In this illustrated reprint of the rare Masonic monograph, Da Costa expresses his belief that modern Freemasonry derives its origin from the Dionysian architects and gives a valuable and
$1.99The Story of the Tuatha De Danaan and of the Fianna of Ireland Danu is a goddess, but she is not mentioned very often in the Celtic pantheon. It is odd that a whole race of people are named after a goddess who plays little in their mythos. You also can not consider the Goddess Danu as a Mother Goddess because the Irish Celtic people did not have this concept. It is also important to note that
How God Can Be Cognized.Autobiography of a Scientist Who Studied GodThis book is an autobiography of the Russian scientist-biologist, spiritual Master Vladimir Antonov, who is known for dozens of articles and for more than 40 books dedicated to the methodology and methods of spiritual development. In particular the author narrates about his studying from Divine Teachers, his mistakes and success in helping people spiritually, about his personal cognition of the
Valerius Terminus Of The Interpretation Of Nature (Mobi Classics)This is an electronic edition of the complete book complemented by author biography. This book features a table of contents linked to every chapter. The book was designed for optimal navigation on the iPad, Nook, PDA, Smartphone, and other electronic readers. It is formatted to display on all electronic devices including eReaders, Smartphones and other Mobile Devices with a small display.


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I (Jena) am excited to announce my FIRST fundraising event to support my charity for the 2014 Boston Marathon in my hometown of Scranton, PA. (Yes, home to the office). Here are the details:
Who: Scranton Drinks to Boston
What: Happy Hour with Music by DJ Cadillac
Where: Mulligan's Sport & Spirits at 519 Linden St., Scranton, Pennsylvania 18503
When: Friday, February 21, 2014 from 5pm to 8pm.
Why: To support a great cause and have a good time.
Check out the event's Facebook Page to say you are going, but a little bit more about why I am hosting this event.
"As we approach the one year anniversary of the Boston Marathon Bombing, show your support through local charity runner Jena Piazza. Jena will be running the 2014 Boston Marathon as a member of Team Eye and Ear, bringing new hope people from debilitating eye and ear conditions. Last year their doctors treated many of the victims of this tragedy.
After signing up for her first marathon due to the events in Boston, Jena is honored to have a place at the starting line this year as she supports Team Eye and Ear. Come to Mulligan's Sport's and Spirits in Scranton on Friday February 21, 2014 for Happy Hour to enjoy music by DJ Cadillac while supporting a good cause.
If you can't make the event consider donating by visiting Jena's official charity page below. She would appreciate even a dollar per mile for this historic event.
I appreciate the support from Mulligan's Sport and Spirit's and DJ Cadillac. Their time and resources is donated and I am forever grateful.
Hope to see you there! I know at least Cecelia and I will be there ready to boogie.


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Graduate Course Descriptions
Request Information
Master of Education in Reading and English as a Second Language/Master of Education in Special Education Dual Degree
> Graduate Home > Dual Degrees > M.Ed. in Reading
and English as a Second Language/M.Ed. in Special Education
MaryBeth Sanders, Ed.D, M.Ed. in Special Education Program Director
Carolyn Spain, Ed.D, M.Ed. in Reading and English as a Second Language
Program Director
The dual master's program in Reading and English as a Second Language/Special Education offers two tracks that students may pursue:
Existing admission criteria remains the same for both degree programs.
PREREQUISITES:Entrance requirements for both degree programs must be met.
Continuance in both programs past the first 12 hours is pending submission of a satisfactory score on the Miller Analogies Test (MAT) or Graduate Record Examinations® (GRE®).
A waiver of the GRE or MAT requirement may be considered if the student meets one of the following conditions:
Master of Education in Reading and English as a Second Language/Master of Education in Special Education
The dual master's program in reading and English as a second language (ESL) and special education is a 54 credit hour non-thesis program that prepares teacher candidates who wish to develop strong theoretical and experiential knowledge as well as effective skills and certification in reading, ESL and special education. Upon program completion, teacher candidates will receive a Master of Education in Special Education and a Master of Education in Reading and English as a Second Language, along with preparation that can lead to certification as a Reading Specialist, Master Reading Teacher, English as a Second Language Specialist, and Special Education Specialist.
College of Education graduate students who are in a dual master's degree program where a state certification exam is required, should meet with their program advisor prior to registering for their first exam in order to determine which exam should be taken first. Students will be authorized only to take one TExES exam at a time. The first exam taken must be passed before permission to register for a second (different) exam will be given.
Specialized Preparation for Special Education
(18 hours)
**Required: Must pass this seminar to complete the program
***Required for Master Reading Teacher
****Required for students seeking State Certification in ESL
Once teachers with their initial teaching certification have successfully completed all coursework in the program, and if they have passed the appropriate state certification (TExES) tests, they will also earn the Reading Specialist Certification, the Master Reading Teacher Certification, the English as a Second Language Certification/Endorsement, and Special Education Certification.
Total Hours of Dual Degree without Diagnostic Specialization
18 Hours from Required Common Curriculum
18 Hours from M.Ed. in Reading and English as a Second Language
Specialized Preparation
18 Hours from M.Ed. in Special Education Specialized Preparation
54 TOTAL hours Dual Degree
Master of Education in Reading and English as a Second Language/Master of Education in Special Education with Diagnostician Specialization
Specialized Preparation for Reading/ESL (21 hours)
Specialized Preparation for Special Education (21 hrs)
(with Diagnostician Specialization)
*Required: Must pass this seminar to complete the program
***Required for Master Reading Teacher
****Required for students seeking State Certification in ESL
Total Hours of Dual Degree with Diagnostician Specialization
15 hours from Required Common Curriculum
21 hours from M.Ed. in Reading and English as a Second Language
Specialized Preparation
21 hours from M.Ed. in Special Education Specialized Preparation
57 TOTAL hours Dual Degree
College of
Education Graduate Defense of Degree
Because of Dallas
Baptist University's quest for meaningful assessment of graduate candidates, a
defense of degree is required in all College of Education Graduate Programs. The
defense of degree is a capstone collection of signature assessments and
artifacts with reflections that demonstrate a candidate's personal growth,
development, and acquisition of knowledge, skills and dispositions.
A digital format
will be utilized by the candidate to enhance the presentation and to justify why
the degree should be awarded to the candidate. The candidate's formal defense
will be presented to members of the Educator Preparation Board and will take
place on the main campus each semester.
It is recommended
that candidates attend a Defense of Degree workshop held each semester. It is
also the candidate's responsibility to schedule a meeting with their designated
program director who will provide additional information regarding objectives,
service-learning, artifacts, reflections, presentation format, and evaluative
criteria and scoring.
Candidates must
register for the Defense of Degree course as prescribed
in their degree plan during the semester in which they will present their
defense of degree to the Educator Preparation Board. The EPB is a group of
experienced and widely successful educators from Dallas Baptist University and
the Metroplex. Practicing teachers, administrators, consultants,
superintendents, guidance directors, personnel directors, and Educational Region
Service Center personnel as well as DBU professors and administrators volunteer
their time for this highly selective process. The Educator Preparation Board
serves as the College of Education Graduate Programs' advisory board and meets
three times a year to assess graduate candidates' defense of degrees.
College of
Education Graduate E-Portfolio
Dallas Baptist
University's educator preparation programs strive to provide a quality learning
experience that enables all candidates to impact P-12 learning. The E-Portfolio is designed to be an individualized collection of documents to prepare the
candidate for future positions; demonstrate the candidate's ongoing knowledge,
skills, experiences, and dispositions; and provide the candidate with the
opportunity for self-reflection. All graduate candidates are required to compile
and maintain an electronic, developmental E-Portfolio. There are three types of
documents that must be included in the E-Portfolio: required documents,
foundational elements, and competency artifacts. Throughout the program, the
candidate will collect these documents and upload them to their designed
TaskStream account.
The organization of
E-Portfolio is governed by the State Board of Educator Certification standards
and competencies, DBU/InTASC competencies, and DBU's Educator Preparation
Provider competencies in addition to specific field of study competencies.
The E-Portfolio will be used to assess your development as you proceed through your designated
program. Candidates who do not have all required documents and "signature
assessments" uploaded into TaskStream will not be allowed to proceed to the next
level as designed by these Transition Points:
Transition Point
One: Requirements for Program Admission
Transition Point
Two: Requirements for Program Entrance
Transition Point
Three: Requirements for Program Continuance
Transition Point
Four: Requirements for Program Completion
Transition Point
Five: Requirements for Program Evaluation
It is the
candidates' responsibility to meet with their designed program director and/or
advisor to discuss the E-Portfolio required documents, checkpoint scoring,
foundational elements rubric, and the competency artifacts rubric.
Master's Degrees
& Programs:
Master's Degrees and Programs available through the Graduate School of Ministry:
Master's Degrees and Programs available through the Gary Cook School of Leadership:
Dual Master's Degrees
2003 Dallas Baptist University
See Legal Notice


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BLOOMFIELD - Freda Mae Lilly, 69, died Jan. 1, 2005, at Missouri Southern Healthcare in Dexter.
Born June 27, 1935, in Bloomfield, daughter of the late Henry and Opal Harper Rogers, she was a lifelong resident of the Bloomfield community. She retired as a waitress for the Hickory Log Restaurant in Dexter and was a member of the Dexter Church of Christ.
In 1952, she married John Lilly who preceded her in death on Jan. 10, 1973.
Survivors include: two sons and daughters-in-law, Gary and Marilynn Lilly of Bloomfield and Bob and Elizabeth Lilly of Dexter; four brothers, Raymond DeJournett of Kansas City, Kan., J.D. DeJournett of Flint, Mich., Larry Rogers of Dexter and Henry Rogers of Centralia, Ill.; six sisters, Louise Cox of Bloomfield, Betty Faulkner of Marble Hill, Ettie Mayo and Bertha Jˇohnson of Bloomfield, Ella Caldwell of Arnold and Doris Zillick of Flint; and five grandchildren and one great-grandchild.
Also preceding her in death were one son, Johnny Lilly on Oct. 26, 1995; one brother, Floyd Rogers; and one sister, Lucille Gross.
Services were conducted Monday at Chiles-Cooper Funeral Home in Bloomfield with Dale Grissom and Don Bahr officiating.
Burial followed in the Bloomfield Cemetery.


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Album Review: Bear In Heaven – I Love You, It's Cool
March 2, 2012
by Chuck Norton
After months of waiting, I finally got an advance copy of Bear In Heaven's new album, I Love You, It's Cool that will hit the streets on April 3, 2012.
My initial reaction? It's fantastic. It is what I thought music was going to sound like in 2012, in 1997. And that's a good thing.
The New York band's follow-up to their break-out, 2010 album, Beast Rest Forth Mouth, may be an early contender for album of the year. It's a slight departure from their last album, with a retro-futurist sound that isn't out of place in 2012, but doesn't have many audible bed-fellows.
The album is lush, layered and fun; even when it brings in elements of dark wave. It sounds like a band who gave in to guilty pleasures, and in doing so, made an album free of pretention and full of explosiveness.
I've always sucked at doing a technical break-down of an album – it isn't my strong suit. But my personal, emotional reaction was full-on bliss. The last album I heard something that got me this excited was Arcade Fire's The Suburbs. This album is nothing like that – it's closer to a M83 album than an Arcade Fire one – but's got all the elements that thrust the ex-pats from Alabama and Georgia to that rare air.
All of the track are strong, although "Cool Lights" is an early favorite as is "World of Freakout" which sounds like it could have been an early-'90's Pet Shop Boys track. The first single, "The Reflection of You" is obviously another highlight. The album's final track, "Sweetness and Sickness" is slow and brooding, reminding me a bit of Ride, while sounding only remotely like them.
This album gets as high of an initial reaction and recommendation as I could give. It's an album I'd not only recommend, but one I'll buy for myself and for someone else.
2 Responses to Album Review: Bear In Heaven – I Love You, It's Cool
GeeWizz says:
this albums sucked hard I loved beat rest forth pretty bummed
D says:
I loved Beast Rest Forth too GeeWizz and while this album is a change of pace for them, I find this much more interesting and laboured over than BRFM. I like the synth pads and textures as well as the vocal dynamics. This is a much richer album. Stop being a troll and be thankful that at least these guys didn't just rehash old ideas like so many other bands this year are doing.
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Top Definition
when you piss in a girls butt whole and then put a cork in it, and the push the cork up the ass so the pee goes in the girls body and then you simply punch her and leave.
it was a one nigh stand, i gave her the fat elephant.
ayon kay fatelephant ika-05 ng Disyembre, 2008
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Logos designed between 2011–2014 for various clients.
Web design work for Scion.com including homepage marquee artwork, custom page designs, illustrations and promotional overlay animated gifs.
Creative Direction: Balind Sieber, Stu MelvinInteractive Design: Dustin Maberry
Eco-fashion label brand identity system including stationery, packaging, brand guidelines manual and vehicle graphics. The patterns that I designed were derived from the stitching setting symbols on a sewing machine. The result is a dynamic and meaningful use of decorative pattern that references the clothing production process.
Role: concept, creative direction, brand development, layout, bookbinding
Work for Keanan Duffty includes 'Total Dragon Pop' album cover, keananduffty.com artwork, and Slinky Vagabond 'Slaves of New York' album cover. (Slinky Vagabond is comprised of Keanan Duffty, David Bowie's guitarist Earl Slick, Glen Matlock of the Sex Pistols and Clem Burke of Blondie.)
Role: graphic design, package design, web design, brand identity
A selection of print and web pieces that I have designed for the Kansas City Art Institute Alumni Relations and Communications Departments. KCAI brand identity guidelines were strictly followed to maintain a consistent visual language across all materials.
Role: art direction, graphic design, web design
I was honored to have been involved on a website and brand identity pitch for the MTV UK Style website, in collaboration with Art Director Tommy Everett. The website (working title "project.mtv") functions as a fashion and style platform that draws on MTV's unique access to music and popular culture.
Art Direction: Tommy EverettGraphic/Web Design: Dustin Maberry
Animation for Santigold's "Big Mouth" music video in collaboration with Director Cody Critcheloe and Video Editor Drew Bolton of SSION. The single was taken from her second album, Master of My Make Believe. Watch the video below or on YouTube.
CREDITSDirector + Illustration: Cody CritcheloeEditing + Compositing: Drew BoltonAnimators: Cody Critcheloe, Drew Bolton, Dustin Maberry, Bailey StilesFeaturing: SG1 Dancers – Desiree Godsell, Monica Hatter-Mayes
PRESSPitchfork, MTV, Billboard, Huffington Post, Stereogum, Spin, NME, OUT Magazine, Gorilla Vs. Bear, The Fader, Paste Magazine
Role: animation
Editorial layouts for the Winter 2012 and Spring 2013 issues of Lush Luxury Magazine (a Canadian fashion and lifestyle publication) in collaboration with the magazine's Art Director, Tommy Everett.
Tommy and I collaborated on art direction and a complete re-design of the magazine's layout, establishing a structured and sophisticated design that resulted in increased readability and a solid foundation for future issues.
Role: creative direction, editorial layout
Homepage marquee and email blast artwork for Peruvian Connection, a Kansas City-based women's clothing retailer.
It was started in 1976 by the mother and daughter team of Biddy and Annie Hurlbut. The designs are inspired by Annie's anthropology research on women in the Andean marketplaces of Peru.
role: design, illustration
Visual communication theory kit consisting of a communication model diagram, visual dialogue exercise notecards and a fold-out poster outlining the six components of communication.
Role: concept, creative direction, graphic design, illustration, prototyping
I designed the LED motion graphics for this outfit which was presented at the Codame wearable tech fashion event in San Francisco on June 26th, 2013. The outfit was designed by Becca McCharen of New York City-based fashion house Chromat and the LED display technology was developed by Anders Nelson of San Francisco-based technology company Erogear.role: animation
Mixed-media typography experiments created with the theme of ecology in mind.
"A society is defined not only by what it creates but by what it refuses to destroy." ―John C. Sawhill, Former President and CEO of The Nature Conservancy
"The sky is the daily bread of the eyes." ―Ralph Waldo Emerson


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An "Invalid Account Number"
message signifies that there was an error in the format of the credit card
number entered. Please verify that no spaces and/or dashes have been entered
and that there are no transposed CC digits within the inputted number.
If you continue to encounter
registration difficulties, please feel free to contact us toll-free at the number below and any of our representatives can provide you with additional registration assistance.
1-877-228-4881 Option 2, Option 3
Hours of Operation:
Monday-Friday 7am-5pm Pacific


text:
FastLane Technologies, Inc. was acquired by Quest Software in June 2000. In September 2012, Quest Software (including the people and products of FastLane) became a part of Dell. FastLane offered enterprise directory management solutions for corporate networks, as well as reporting and diagnostic solutions for email messaging.
FastLane products and technology have been incorporated into Dell's Administration and Automation solutions, to reduce the cost, complexity and risk of managing Windows-based infrastructures. See the chart below for details on specific FastLane products.
|FastLane Product
|Current Product Name
|FastLane ActiveRoles
|ActiveRoles Server
|FastLane Administrator
|End of Life
|FastLane Consolidator
|Secure Copy
|FastLane Developer
|End of Life
|FastLane Migrator
|End of Life
|FastLane NDS Migrator
|NDS Migrator
|FastLane Reporter
|FastLane Spotlight on Active Directory
|Spotlight on Active Directory Pack
|FastLane Spotlight on Exchange
|Spotlight on Messaging
|FastLane Suite
|End of Life


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Hi Mountain Seasoning - Gourmet Alaskan Salmon Brine Mix
Hi Mountain®'s Brine mix is perfect for anyone who wants delicious fish. Brine Mix comes in a complete kit with easy to follow instructions. Specialty designed for Salmon, with a delicate blend of maple sugar. Net weight 13 oz. (2 packets 6.5 oz. each). Made in USA.
- Includes easy to follow instructions
- Designed especially for Salmon
- Made in USA
Gluten free. Contains: Soy.
Need Help? 7 days a week: 7am to 10pm CT or call 1.800.227.7776 anytime


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Posted: May 18, 2011 at 4:43:29 PM
When I spend I week in Washington DC — as I did last week along with IMBA's Government Affairs Director Jenn Dice and some of our important advocacy partners — I keep IMBA members and supporters at the forefront my thoughts. I'm there to represent... Read More / Post Comments
Posted: April 18, 2011 at 9:03:53 PM
In Subaru IMBA Trail Care Crews | flow | South Carolina | armoring | partnerships | gully | berm | trail
The beauty of Trail Care Crew visits is that we strive to inspire collaborative relationships among different groups of trail users: mountain bikers, trail runners, hikers, equestrians, moto-users, you name it. Sustainability means more than erosion... Read More / Post Comments


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Discover a selection of top forums wargame fortress on the internet. Come to share your passion on forums wargame fortress and meet other fans of wargame fortress. Then, why don't you create your own forum of wargame fortress ?
Official Forum for TFC Bot Busters Revolution TFC Server!
busters, =bb=, revolution, team, #fortress, server!


text:
These have quite a bit of swearing and sexual dialog as a warning, but these are some of the funniest game reviews I've ever seen. I don't think I've posted them here (posted in another forum, but not this one), though if I have let me know and I'll delete this thread. Enjoy!!!
By the way, make sure you have sound and the ability to listen clearly. This guy talks a mile a minute, and as the title implies (zero punctuation), he doesn't really stop.


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Play Hollywood Boulevard
Hollywood Boulevard is a five reel, twenty line slot with a progressive jackpot.
Game Type
- You can bet up to £2 per line creating a total maximum bet of £40 per spin
- The minimum bet is £0.05
- All wins pay from left to right. Any winning combination of matched symbols must start from reel 1 to 5 consecutively.
- Winnings are paid out on the highest combination on each enabled line only
- To qualify for the full progressive jackpot amount, you must stake max bet on any line (£2)
- All stakes below £2 on any line will qualify for a percentage of the full progressive jackpot amount
- To win the progressive jackpot or a percentage thereof, you must have a winning combination of five Star symbols on an enabled line
- The jackpot will not be adjusted or reset until a win is validated
- The 'Star' symbol is also Wild and will substitute all symbols except the Paparazzi symbol to trigger free spins.
- When a player achieves 3 or more Paparazzi symbols in view of the reels in scatter formation or on an enabled line they will receive free spins
- In the event of an unforeseen elimination or termination of a progressive jackpot, our policy is to return 100% of the contributions for the jackpot back to the players who have made such contributions for the lifespan of that jackpot. Details of all player stakes from the commencement of the jackpot to the termination date can be retrieved from the database.
- We reserve the right to amend these game rules at any time
To qualify for the full progressive jackpot amount, you must stake max bet (£2) on any one line or more to be eligible to win. If you place a stake amount below £2 on any line you qualify for a percentage of the full progressive jackpot amount.
If five Star symbols line up on any enabled line, you win a percentage of the progressive jackpot amount as follows:
Amount staked on winning line
Pays percentage of progressive jackpot amount
The current value of the progressive jackpot is displayed in the game. If you are lucky enough to win the progressive jackpot or a proportion thereof (and we have confirmed the win), you will be contacted to confirm the win and arrange crediting of winnings to your account.
The jackpot will be reduced by the amount you have won. The jackpot will be reset when the full progressive jackpot is won.
Hollywood Boulevard Pay Table
Winnings paid out on Hollywood Boulevard are dependent on the symbols displayed on the line, once the reels have come to a stop. 2, 3, 4 or 5 more matched symbols pay multiples of the stake amount.
The potential payouts can be seen by clicking on the Pay Table button in the bottom right corner of the game.
Free Spins
When a player achieves 3 or more Paparazzi symbols in view on the reels they receive a number of free spins depending on how many Paparazzi symbols are in view. 10 free spins for 3 symbols, 15 free spins for 4 symbols and 20 free spins for 5 symbols. A player will not win more free spins for achieving Paparazzi symbols on more than one line.
When free spins are in play the Paparazzi symbol will only pay out its actual multiple values, it is not possible to achieve more free spins within the free spins.
The free spins will play out at the stake and line value chosen by the player at the point they achieved the free spins. E.g. a player staking £0.10 per line on 15 lines and achieving 15 free spins will be paid out any winnings on those free spins as if it was playing 15 spins at £0.10 per line with 15 lines enabled.
The RTP for Hollywood Boulevard is 93%.
In the case of any malfunction, all bets and winnings are null and void.


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- Report: #1037336
Report - Rebuttal - Arbitrate
Complaint Review: CR England
CR EnglandSalt lake city Utha cedar hill/Dallas, Texas United States of America
CR England Dont let this company play you on there twist on words!!!! a lie is a lie!!!!! cedar hill/Dallas , Texas
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I will leave you with what I told my replacement in Richmond, IN after my trainer found out that i reported her to my supervisor for wanting to have me sleep on her parents couch... " I had my training experience and you will have yours but I would never wish mine upon anyone!" So enter with this company if you want to but you better know how to read the double talk and you will find out when you get there conversations.
This report was posted on Ripoff Report on 03/23/2013 09:30 AM and is a permanent record located here: http://www.ripoffreport.com/r/CR-England/cedar-hillDallas-Texas-/CR-England-Dont-let-this-company-play-you-on-there-twist-on-words-a-lie-is-a-lie-1037336. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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text:
Yesterday Flickr introduced their site redesign along with an important announcement. All users get 1TB of photo storage and the ability to share those photos at full resolution. You can upload videos in full HD quality. The length of these videos has been upped to 3 minutes each. In addition, a new Android phone app has been released. The iPhone app was updated several weeks ago and it is impressive (review coming soon).
The Pro subscription is no longer available. Existing Pro accounts can continue to renew their subscriptions if they so desire. If a Pro account is not renewed, it will revert to a standard account. In place of the Pro account, Flickr is offering two fee-based options: Doublr which adds an additional terabyte of storage to your account and Ad-Free which removes all ads from your Flickr pages. Each of these services will cost you $49.99 a year.
For most of us, a terabyte of storage should be plenty. After all, that means more than 500,000 photos. (I've got just under 6,000 on Flickr at the moment.) I've had a pro account for so long I can't remember what Flickr looks like with advertising, but I'm sure I could live with it to protect my images. I will continue to renew my Pro account as long as Yahoo! will let me and I will continue to recommend its use as an off-site archive for both current photos and scanned images. The social side of Flickr has always been a delight and I'm hoping to see Flickr and Tumblr working together in fun and fascinating ways very soon.
I am a long-time fan of Flickr as an affordable off-site archive and I'm very happy to see Yahoo! giving it the attention it deserves. If you haven't visited Flickr recently, now would be a good time to get re-acquainted.


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Home > Strategy Games >
Sentinels of the Multiverse: Vengeance
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Product Description
Vengeance is a stand-alone expansion, in that it comes with a complete team of 5 heroes. It also features two very exciting environments. But the truly exciting part of Vengeance is the villain team: The Vengeful Five!
Baron Blade has collected an impressive array of villains to take down the Freedom Five, but the primary 5 are himself and four other figures, who may be familiar to Sentinels fans. In the coming couple of weeks, we will post more about who they are and what they do...
In Vengeance, you will play a team of heroes fighting a team of villains, each with their own abilities and synergies! The effective fighting style of the heroes of the multiverse will be seen in a villain team now! With team boosting effects, supporting actions, and coordinated attacks, the Vengeful Five will take on the hero teams! And, if Baron Blade has his way, the heroes will be defeated at last!
Are you ready for Vengeance? Baron Blade is.
Product Information
Greater than Games LLC
Year: 2013
Players: 2 - 5
Time: 60 or more minutes
Ages: 8 and up
Weight: 1,139 grams
Current Sales Rank: #221


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Any screening for coronary artery calcification (CAC) for primary prevention of cardiovascular disease (CVD) is still an unproven strategy to improve health outcomes.1 A brief summary of the evidence to date would conclude that CAC, measured with fast computed tomography (CT) protocols, is a valid marker of underlying atherosclerosis, correlates with the burden of coronary atherosclerosis, confers independent added prognostic value to conventional risk prediction, and may be valuable in refining risk prediction in such a way as to alter decision making about medical therapies (although, to my knowledge, there is no randomized trial evidence to prove this).1- 5 However, there is ample reason to be wary of screening for CAC. First, we do not know whether it results in improved outcomes. One randomized trial that tested its motivational effect did not show any improvement on cardiovascular risk factors.6 There is potential harm due to radiation exposure, incidental findings, unnecessary induced interventions (sometimes invasive), insurability, quality-of-life decrements associated with labeling and medicalization of asymptomatic populations, and cost.7,8 One decision analysis using favorable assumptions toward screening coronary CT in low-risk populations indicated that, at best, it is a very expensive endeavor, and, more likely, it is a tragic waste of money.8
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Motorola recently revealed a new logo, one that touts itself as being "A Google Company" and while that was interesting to see, it looks like we are now getting a look at that logo in action. The new logo will be appearing on a new advertisement set to hit newspapers on July 3rd. That advertisement is for the Moto X smartphone, though we will offer this warning right in the beginning -- it doesn't contain any images of the handset.
According to a AdAge report, Motorola will have this advertisement in a handful of newspapers to include The New York Times, USA Today, Wall Street Journal and Washington Post. Motorola also appears to be setting things up for a message of freedom -- timing this with Independence Day. In fact, the ad talks about how "tomorrow, you'll eat burgers, watch fireworks and celebrate the freedom to be whoever you want to be."
Perhaps key here, the copy in the ad goes on to talk a bit about the Moto X. Motorola mentions how this will be the first smartphone that you can design yourself. The other aspect with the timing of the release of this ad includes how the handset will be coming out of the USA. Motorola has said "this is just the beginning" and goes on to ask readers to "imagine what will be possible when you have the world's best design, engineering and manufacturing talent located here in the USA."
This ad is nice to see if for no other reason than it seems to imply we will soon be able to put some of these Moto X related rumors to rest. But with that in mind, there are still some important details missing at this time. As mentioned earlier, we have yet to see any official images of the handset. Another question is when the handset will be fully revealed. This ad closes by saying is is "coming soon" but reveals nothing more than that teaser.
As you can see from reading the full text of the ad (in the above image), the Moto X will be customizable. That of course is the other big question -- just how customizable will the Moto X actually be? This ad doesn't reveal any specifics, but we suspect this will include various color options. In the meantime, don't forget this ad will be landing in newspapers tomorrow.
SOURCE: Ad Age


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Herb wrote:
> The actual login page for my bank (accessible via "account login" >
> "bank login" at http://www.smile.co.uk) is either
> https://welcome8.smile.co.uk/SmileWeb/start.do or
> https://welcome9.smile.co.uk/SmileWeb/start.do
> For some reason they keep alternating between "8" and "9".
> I currently get round this minor annoyance by having links to both pages
> in my personal toolbar. If one doesn't work, I simply click on the other.
> Is there a smarter way of doing this that avoids wasting valuable space
> on the personal toolbar?
The bank may have set up the login on alternate servers to balance the
load or to allow for updates/maintenance without the necessity of
restricting access. To avoid this, bookmark the site prior to the
server selection point, i.e. use http://www.smile.co.uk


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Who is the real Robert Gates?
Published: Tuesday, January 21, 2014 at 4:22 p.m.
Last Modified: Tuesday, January 21, 2014 at 4:22 p.m.
To all future presidents: Beware who you pick as secretary of defense; he or she might give a notice of resignation and write a book while you are still sitting in the White House.
Robert Gates fits in that category of a disgruntled employee.
Robert Gates stepped down as secretary of defense because he felt marginalized by a president that does his own thinking.
President Obama chose to go after Osama bin Laden, rather than what Bob Gates had advised.
The president succeeded.
According to Mr. Gates, he resigned because Obama gave less importance to the mission and more thought on the lives of soldiers.
If the president of Afghanistan is making negative comments about American soldiers fighting on his land, what is the mission?
It is "let's be honest time."
Robert Gates resigned as secretary of defense because he has an over-inflated ego that wanted the president to take his advice rather than that of members of Congress, Hillary Clinton, Joe Biden or anyone else.
Alfred Waddell
West Dennis, Mass.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


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American Stock Transfer Refinances $480 Million of Senior Debt
American Stock Transfer, a North American-focused share registry owned by Australia's largest private equity firm, has refinanced debt totaling $480 million, according to a person familiar with the matter.
American Stock Transfer, or AST, provides stock transfer, proxy and employee plan services to more than 2,800 public companies including Microsoft and State Street
Goldman Sachs Group acted as left lead arranger while J.P.Morgan was joint-bookrunner on the covenant-light, seven-year facility, which will result in a significant reduction in the company's annual interest expense.
As a result Intermediate Capital Groupand Goldman Sachs no longer hold mezzanine debt in AST, which raised US$300 million through the issue of first-lien loans and US$180 million through second-lien loans.
Pacific Equity Partners acquired American Stock Transfer & Trust Company LLC in 2008 for close to US$1 billion. Since then, it has made acquisitions including CIBC Mellon's issuer services business, through its unit Canadian Stock Transfer Company Inc., as well as two proxy and corporate governance service providers Phoenix Advisory Partners and AST Fund Solutions LLC.
The collapse in U.S. interest rates substantially reduced the interest income AST was able to generate from holding cash to make payments like dividends, but any recovery will directly boost the company's profits.
The debt refinancing follows that of two other Pacific Equity Partners portfolio companies– cinema operator Hoyts Group Holdings and global share registry operator Link Group.