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Check out all yoga articles.
As the weather gets colder, the evenings get darker and TV gets better, it's going to get harder and harder to fit fitness into our busy schedules. Just this week we were meant to go for an evening...more >
Like many desk-bound workers, maintaining good posture is not one of my strong points. Come 6pm – and after a good few hours fidgeting and trying to remind myself to sit up straight – I'm likely to be...more >
Hands up who's feeling a little miserable this morning. Maybe it's the weather that's getting you down, or maybe it's because today, the third Monday of January, has been proven – yes 'proven', with a...more >
Forget the gold rings and 'partridge in a pear tree', so far this Christmas has been all about chocolate, cheese and a whole lot of stuffing. With New Year's resolutions on our minds and a dwindling...more >
It's a cruel twist of fate that the season of mince pies and novelty confectionary should coincide with the coldest time of year. When weather conditions make it pretty impossible to get outside and...more >
How are you feeling today? A bit overworked? A touch sleep deprived? Maybe even a little bit 'fluey'? It's that time of year again when no matter how long you sleep, it still seems to be nighttime...more >
Technology is a wonderful thing isn't it? Without our phones we'd be disconnected, without our straighteners dishevelled and without our GPS we'd be, quite literally, lost. What a shame then that this...more >
It's the end of summer, your tan lines are fading, your flip flops are starting to gather dust and that holiday you waited so long for is nothing but a distant memory. Well it's not over yet and since...more >
As much as we love the British seaside, our romanticised, Enid Blyton-bred vision soon disappears when trying to set up camp on a crowded, shingly beach. If you fancy a break without the sandy...more >
Saša Ilić, the former Serbia Montenegro international and English Premier League goalkeeper (best known for his time at Charlton Athletic) is about to open a detox retreat in picturesque Perast,...more >
Whether you think of it as a way of life or more of a hobby for 'hippies', most of us are aware (to an extent) of the benefits of meditation and have witnessed it grow in popularity in recent years....more >
Beginning 2013 with resolutions to get in shape and learn a new skill, I decided to kill two birds with one stone and give yoga a try. Six months later, and having finally progressed to 'intermediate'...more >
Every year on the 7th April the World Health Organization (WHO) celebrates World Health Day by raising awareness of an area of public health concern. This year it's high blood pressure. It might not...more >
Hands up those of you who have ever failed to attend a work-out or beauty treatment you scheduled after work due to fatigue, working late or transport troubles? We thought there might be a few of you....more >
It's the Golden Globes this weekend and we can't wait to see our favourite stars step out in their finest. As with all glamorous celebrity events, there are bound to be a few fashion and beauty hits...more >
As any excitable children out there will have noticed Christmas is only a matter of days away now. The tree's decorated, the advent calendar's looking bare and we've only got a few frantic days left...more >
They say 'If the shoe fits, wear it'. Well what if it fits, looks great but you just can't walk in it? Here at Wahanda we're full of admiration for those women who are not only brave enough to wear...more >
If you can't wait until marriage for the opportunity to be whisked away to the golden sands and crystal blue waters of Mauritius then join the very long queue. This honeymoon destination just over 6...more >
Now we hate to generalise or assume anything when it comes to our readers, but for the purpose of this article we're going to go ahead and assume that most of you quite like payday. Are we right?...more >
As if the world of yoga isn't daunting enough (all those bendy people with their legs behind their heads!), there are so many different types of classes these days, it's hard to know what's going to...more >
Whenever I give talks or workshops and mention the mid-afternoon slump, there is usually a murmur of understanding, nodding of heads and – especially if in a corporate environment – sudden sharing of...more >
Normally you wouldn't associate light sabres, vintage corkage and hot mud with yoga - would you? It seems that Embody Wellness in South London has it all: the quirky gadgets, the innovative treatments...more >
If you've been wanting to try out a new way to get fit and have fun then you're in for a treat – Boutique Sport are offering ladies the chance to try out one of three new ways to workout at the...more >
I'm American. So it should be no surprise that I'm a bit tightly wound and overly concerned about the cleanliness of just about everything. Seriously, I like to line up my book bindings with the...more >
In The De-Stress Diet, my co-author Anna Magee and I discussed how stress has shown to make us act from our impulsive rather than rational brains – the result; it doesn't matter how well you've been...more >
Have you recovered from your chocolate induced food coma the Easter weekend yet? If, like us, you gorged on a bit too much food and favoured watching films on television instead of exercising, you...more >
With many statistics now citing work and emotional stress as the new main cause of illness, it may be time to do a health check on whether you allow regular time for your mind and body to recharge....more >
Spice up your life...or at least your fitness routine. Next week (19th-25th March) is International Fitness Week – and former Spice Girl Mel B is determined to get us all up off the sofa and doing our...more >
No, we've not been hallucinating – the title of this post in fact refers to Blue Cow Yoga, a new studio that launched this February. Taking an innovative approach to yoga, Blue Cow sees busy Londoners...more >
Forget procrastinating – it's time to get stuck in to some good old spring cleaning. You'll be glad to know, however, that spring cleaning Wahanda-style doesn't involve Dettol and Marigolds – just a...more >
It's February the 29th – the day when certain poor souls who have been waiting for their birthday for four years finally get to eat some cake. But that's not all that's exciting about this extra day –...more >
At Wahanda, we love a good laugh - but we also know when it's time to take things seriously. That's why we're pretty impressed with South London-based integrative health and wellbeing centre, Tres....more >
Does sweat-inducing Bikram yoga sound a bit too toasty for your liking? If this is the case, then maybe a spot of Snowga (www.snowga.co.uk) will be more enjoyable. A new breed of snow sports holiday,...more >
It's time to put down the polish, hide the Hoover and focus on spring cleaning yourself instead. Feeling a little dusty after winter? Upcoming workshop 'Spring Clean Your Body and Spirit' promises...more >
We're huge fans of the Vitality Show - so naturally we're pretty excited to be able to offer one lucky reader a pair of VIP Salon Tickets for this year's event. With a haircut, cocktail, and goody bag...more >
We all like to face the world with healthy skin, but how many of us follow a routine that incorporates diet and lifestyle in addition to a regular beauty regime? The key to looking great on the...more >
It's nearly that special day that you've all been waiting for... No, not Valentine's Day – Wahanda's birthday. A labour of love, the company was founded on February 14th 2008 – and tomorrow we'll be...more >
Find detox heaven in rural Devon. Recently voted Best UK Spa Retreat in the Condé Nast Traveller Readers' Spa Awards, luxury health farm Yeotown provides the ultimate escape. With programmes designed...more >
It's funny how daydreams don't always match up to reality. In your head you're Beyonce, dancing on the stage at Glastonbury like nobody's ever danced before - when in real life you struggle to even...more >
At Wahanda, we don't believe in living in our own bubble. When we discover something new, we're always desperate to share it – whether it's ground-breaking research, the latest beauty gossip or a...more >
It might sound odd coming from a hypnotherapist, but it's rare that I see I client and don't recommend that they take some form of exercise as part of their life. It's probably obvious for people who...more >
If you're like us, the chances are that fighting your grandparents for use of the games console is probably not something you ever thought you'd be doing. Unless you've got a granny with a particular...more >
If you're not familiar with the term Blue Monday, you may be wondering just what next Monday (23rd January) holds in store. Unfortunately, it's not a whole load of Smurfs – Blue Monday is in fact so...more >
Unless you've been living under a rock for the past week, you're sure to have had a read of Katy Young's brilliant Bootcamp Hot List. Giving you the heads up on all the best places to go to get that...more >
Hands up who's looking forward to springtime? That'll be pretty much everybody, then... If you're anything like us, you'll be starting to get a bit bored with winter. As much as we like snuggling up...more >
It's January and I really want to start the New Year feeling good, so for 60 days my husband and I are doing a totally holistic cleanse. I like to do the odd fast and cleanse, from juice fasts at the...more >
It's all very well vowing to go on a health kick – but often cleansing the system is much easier said than done. A busy schedule, failure to plan in advance and lack of motivation can all contribute...more >
Welcome to the world, mini Beyoncé - or Blue Ivy Carter, as she's to be officially known. One of the most talked about events of the last few months - the superstar's growing bump - hit the headlines...more >
Ever wondered what professional yoga teachers get up to on a daily basis? For Laura Knowles, who is a yoga teacher, nutritionist and kinesiologist at the Balanced Wellness Centre, no two days are ever...more >
Welcome to the Wahanda Expert Panel - your insider guide to the world of health, beauty and wellbeing. Each month, our experts will be sharing professional tips and advice exclusive to Wahanda -...more >
I'll just stay indoors for five minutes longer... Sound familiar? Unfortunately, as we're sure you all know, it's far too easy to procrastinate during the winter. However good our intentions may be,...more >
This year, why not try making a resolution that you'll actually be able to keep. January is traditionally the month when everyone joins the gym - but have you considered treating yourself to a spa...more >
I feel like a big lump of lard. This should not be happening. I am a fabulous kinesiologist, nutritionist and yoga teacher. Surely fit and healthy, spiritually evolved people (ahem) don't feel like...more >
Hold up – we feel a dance-off coming on... The festive season is officially over, and it's time to get that fitness show on the road. It's no surprise, then, that the question on lots of people's...more >
Following on from last month's inspirational peek at the life of massage therapist Paola Bassanese, we've got an interview with another of our Wahanda experts - hypnotherapist Claire Benson. Ever...more >
It's that time of year – all we have to do is switch on the TV or open a magazine and we're bombarded by instructions on what resolutions we should be making, how much weight we should be losing and...more >
Eaten a bit too much over Christmas? Yes, us too. We've even had to undo the button on our jeans… Of course, being the health and wellbeing fanatics that we are, we're not going to let it stay that...more >
Don't waste money on a gym membership that you won't use. Sounds like an odd thing for us to be saying, doesn't it? But if you're planning to spend the rest of the year as a couch potato, think again....more >
If Secret Santa makes you break out in a sweat, don't worry – you're not alone. A recent study by Psychologies Magazine has revealed that an incredible 9 out of 10 women feel anxious about giving...more >
Ever wondered what it's like to be a beauty or wellbeing therapist? We're excited to be launching a new series of blog posts which take a peek at the everyday lives of some of our favourite...more >
Brace yourselves, insomniacs – a recent survey by Dreams Beds (www.dreams.co.uk) has revealed that the 23rd December is the night that we tend to get the least sleep. Best catch up on some ZZZs...more >
Unroll your mat and start practising those mantras – we reckon yoga classes are the perfect way to start the New Year. Not only does yoga give you the chance to focus on yourself every now and again,...more >
Looking to take some time out? When we read yoga teacher Tara Johnson's recent blog on meditation, our imaginations were instantly captured by the mention of her February 2012 retreat in Goa. Set...more >
Are you overdoing it? At one time or another, all of us have experienced stress. Commuting, meeting office deadlines and balancing our personal lives can all result in fried circuits, meaning that...more >
Meditation 'Meditation is a scientific method of enhancing the capacity of the mind. It fixes the mind on one's magnetic force, enhancing the ability to focus. This is the key to self realization.' -...more >
Last year, we all sat up and took notice as actress Hannah Waterman dropped an incredible five dress sizes in just five months. We were naturally a bit jealous of her new svelte figure, but as...more >
Yes, we're the sort of neighbours who turn up on your doorstep with freshly baked cookies when you first move in. Well, we know it can sometimes take a while to adjust to new things – and we want to...more >
Forget fancy gadgets and luxurious gifts – if you struggle to get enough sleep, we bet a good night's kip is number one on your Christmas wish list. Unfortunately, nodding off is often easier said...more >
Ok, so most of us are currently running around like headless chickens trying to get ready for Christmas – but that doesn't mean that we can't squeeze in a bit of exercise every now and then. Choose...more >
Already feeling a bit flustered by the festive season? With presents to buy, people to cook for and parties to attend, December can seem a bit daunting. Luckily, we know just what you need to help you...more >
We're feeling pretty excited at Wahanda HQ this morning. No, it's not just because it's Britney's birthday (although we hope she's getting nice and pampered) – we're celebrating the fact that our...more >
At Wahanda, we like to think of ourselves as a bunch of walking, talking encyclopaedias. Our community is made up of a variety of therapists, experts and enthusiasts – and between us, we've got all...more >
No matter how good you are at buying gifts, there's always that tricky someone who you just can't get right. Whether it's a relative who seems to already have everything, a friend who is always...more >
We don't want to start a mass panic – but unfortunately, for most of us, today is the last pay day before Christmas. If we're not careful, we risk blowing our budgets on presents and parties – leaving...more >
We can't think of a better Christmas present for the American wellbeing industry than the opening of the US's first ever L'Occitane branded spa experience. Due to be launched at Club Med Sandpiper Bay...more >
Migraines making you miserable? More than eight million people in Britain suffer from this debilitating problem, whilst many others regularly get headaches. Luckily, there are plenty of things you can...more >
Tonight I am teaching my first yoga class as part of Balanced Wellness. I've been teaching yoga for a number of years in London, but this is the first of many weekly classes I will be giving in...more >
Pain got your back up? At the beginning of November, we wrote about a study in which it was discovered that yoga can be even more beneficial for back pain than acupuncture or cognitive behaviour...more >
From detox and fitness programmes to makeup treatments and hair styling, we specialise in makeovers – so we thought it was only fair that we should get one ourselves. Dreading starting your Christmas...more >
For the past three weeks I've been sick with tonsillitis – it's been thoroughly miserable. The good news is I'm now feeling better... hurrah! But my life seems to have disintegrated into absolute...more >
Can't afford an expensive gym subscription? Or maybe you're looking for a flexible fitness solution that can help you to work out at home and on the go... HealthClubTV lets you select and download...more >
We don't know about you, but we're not very keen on this wet weather. Soaking feet and mayhem on public transport aren't our idea of a good time – so now that we've safely made it into the office,...more >
It's that time of year again – you can't walk down the street or hop on the tube without seeing at least one person sneezing and coughing away. Can't afford to miss time off work with a nasty cold?...more >
Spent yesterday evening howling? If this was due to back pain rather than morphing into a werewolf for Halloween, then it could be time to practise some poses. A recent study has found that taking...more >
Winter's officially here, along with fewer daylight hours, plenty of good old British rain and a dramatic drop in temperature. This is enough to get most of us feeling gloomy or grumpy - but for those...more >
We all know that regular exercise keeps our bodies working well and helps to prevent disease – but did you know that physical activity can also have a positive effect on your cognitive abilities?...more >
A little while back we posted about the clocks going back – and we thought we'd just 'clock in' again to remind you in case you've forgotten. On Sunday, we all get an extra hour in bed (hooray!), so...more >
Did you know that November 2nd is Stress Awareness Day? Stress affects a huge number of people on an everyday basis - often leading to a variety of health problems. Struggling with juggling? If work,...more >
Inspired by our advice on how to create your own spa day at home? Whether you're planning some pampering this weekend or have a yoga session scheduled in after work, you'll need a suitable soundtrack...more >
You wake up on a Monday morning, only to find that the dog's chewed through your best pair of shoes, the important meeting you've been dreading has been brought forward and you're clean out of coffee....more >
It's official - for one lucky Wahanda user, Christmas is going to come early this year. Fancy getting your mitts on a hamper of gorgeous goodies from the likes of Nars, Urban Decay, ghd and Pure Fiji?...more >
Curious to know more about what the Wahanda team gets up to out of hours? From dyeing our hair to painting our nails or getting stuck in to a yoga class, we're always busy bees when it comes to health...more >
Got a sore throat? You're not the only one. Celebrities who have recently been put out of action by this health complaint include Adele, Lionel Richie, the Kings of Leon and even the Dalai Lama. Looks...more >
At Wahanda, we all have a favourite form of exercise - although we have to admit that some of us have more of a brief flirtation with the gym than a proper relationship. Lovely Product Lead Marisa is...more >
A round of applause, please. Cosmetic Executive Women (CEW) UK have recently announced the winners of their 2011 Acheiver Awards. With the Lifetime Achiever Award going to beauty veteran Joan Collins,...more >
Enjoyed yourself a bit too much over the summer? If all those colourful cocktails and barbequed burgers have taken their toll, it could be time to invest in a detox. After all, Christmas is fast...more >
As you probably know, Breast Cancer Awareness Month is currently in full swing – and we love all the great ideas that businesses have come up with to help support this valuable cause. We recently...more >
Did you know that it's Wahanda Feel Gorgeous week? To celebrate, we've got lots of treats lined up for you over the next seven days, from special spa breaks to fabulous fitness classes. With plenty of...more >
Our copywriters spend all their time writing about the latest health and beauty deals and offers - so it stands to reason that they have a fair bit of knowledge when it comes to wellbeing tips and...more >
Remember back in the summer when the UK was hit by terrible riots? It was very stressful for all involved and we wanted to help out those who had been affected by the damage and violence, so we set...more >
We all do little things each day that make us happy – from going for a walk to meeting up with friends or listening to our favourite music. But are you as happy overall as you could be? In recognition...more >
Belize lies at the crossroads between the Caribbean and Latin America. You can physically see the changes in people, architecture and landscape as you drive from the port of Belize City into the...more >
We all get that feeling sometimes that there just aren't enough hours in the day. When stress starts to kick in, it's important to relax – but it can be difficult to know how. Of course, ideally we'd...more >
Some of us are plagued by monthly pain and the emotional ups and downs of PMS. Last week was PMS Awareness week (yes there is such a thing) so I thought I'd share some tips on what you can do to...more >
At Wahanda, we aren't fans of counting sheep. It's not that we've got anything against our woolly friends – it's just that we like to be able to fall asleep easily and naturally, without resorting to...more >
Unroll your yoga mats and dust off your dumbbells – it's nearly time for two of the most highly anticipated events in the health and fitness calendar. Taking place in October, the Yoga Show and the...more >
I've been thinking a lot about abundance in the past week as I've been working on the mediations and visualisations for Kate's and my Harvest Abundance workshop on the 9th October. My start point...more >
London Fashion Week has officially kicked off with fashionistas donning their heels and heading to the capital to see the new trends for Spring/Summer 2012, and it's looking pretty good already. Not...more >
How often do you get the chance to put everything aside and just focus on your health? This year's Mind Body Soul Exhibition, which starts on the 30th September, offers you the chance to do just that....more >
We all know that being overweight or obese can lead to a variety of different health problems, but did you know that it could affect your ability to process vitamins and minerals? In a recent study,...more >
We suspect that many of you may have a tear in your eye as you pack your little ones' bags and lunchboxes and send them back to school this September. However, we also suspect that lots of you will be...more >
Love exercising but loathe exercise wear? If your usual sports kit fails to float your fashion boat, you'll be excited to learn about Jenni Falconer's new collaboration with Debenhams. Designed to...more >
We don't know about you, but we're all planning to enjoy some lovely long lie-ins over the Bank Holiday weekend. The trusty Wahanda community, on the other hand, never sleeps – our community page is...more >
If you've ever found yourself glued to Grand Theft Auto, obsessing over World of Warcraft or shouting at the screen when playing Gran Turismo, you'll know that video games are not typically associated...more >
We love a good detox, and we're glad to see that Greenpeace do too. Following a recent report on river pollution, entitled 'Dirty Laundry', the organisation has appealed to major retailers to detox...more >
We hope you're all full of energy on this lovely sunny Monday morning (it's taken some Berocca to help us along, but we're getting there!). Whatever your week has in store for you, we want to make...more >
We all know that exercising is good for us, but did you know that just 90 minutes of physical activity a week could actually increase your life expectancy? That's enough to make us grab our gym kit.....more >
With August being Hair Loss Awareness Month, we thought we would take a look at what can be an extremely distressing condition. Hair loss affects approximately 1.7% of the population, with an...more >
If you live in the UK, the chances are you were affected by the recent riots. Whether you had problems in your area or were worrying about family and friends, you'll agree that it was a pretty...more >
We don't like to blow our own trumpet, but...we're pretty proud of all the fantastic deals and offers that we've got on the site. With thousands of products, an impressive collection of spa breaks and...more >
Imagine sipping on champagne in your luxury hotel room, taking in some of the world's most spectacular landscapes and then indulging in some relaxing spa treatments. Sound too good to be true? We're...more >
At Wahanda we can be a bit of a noisy bunch. We think that if you've got something to say, you might as well say it – after all, there's not much to be gained from holding back... Got a question you...more >
Looking to get into sizzling shape this summer? We've got the perfect deal for you. These clever Hotpants from Zaggora can help you to lose weight and reduce your cellulite – simply by cranking up...more >
It's time to take control of your fitness. Yesterday we wrote about a recent report from Macmillan Cancer Support, identifying regular exercise as important for the health of cancer sufferers and...more >
Looking for a new way to turn back time? If rewinding your clock doesn't seem to be working, why not give the latest anti-ageing formula from Clarins a go. Designed to reduce age spots and work...more >
Never underestimate the health benefits of exercise. A recent report by Macmillan Cancer Support says that 1.6 million cancer sufferers in the UK are not as physically active as they should be – a...more >
With a Bank Holiday looming at the end of August, you're probably turning your thoughts to how you can use that magical extra day off. You could make the most of your three day weekend by shifting...more >
Fed up with medication? It could be time to rethink your options. New health retreat Obsidian may be able to help you ditch those pills and make injections a thing of the past – so that you can get on...more >
At Wahanda, we believe it's good to ask lots of questions. If you've got something on your mind, the best way to find a solution is by sharing your query or problem and letting other community members...more >
We all know what happens as we get older; things start to sag, wrinkles appear and some of us even start to lose our lustrous locks. But stories of hair loss have hit the headlines more often in...more >
Sick of feeling stressed? Unroll your yoga mat, light some candles and get ready to relax with the latest album from hang player Ravid Goldschmidt. You'll start to feel calmer in no time... Don't...more >
Does your birthday tend to leave you sighing rather than celebrating? Ageing is unavoidable, but its effects don't have to be. Actress Glynis Barber's new TV series, which will air on health and...more >
It's the right time to bring Triyoga to Chelsea. According to Triyoga founder Jonathan Sattin, the new centre was well worth the wait: 15 months of negotiations and 13 weeks of building work under the...more >
Booked a late holiday this year and looking for somewhere to relax in the meantime? Or maybe you aren't going away but want to treat yourself to a well-deserved mini-break. At Wahanda we know how...more >
Traffic, roadworks, packed commutes and pollution. City living hardly provides the most serene of surroundings, but a study recently published in the journal Nature has suggested that it may actually...more >
Every Friday we like to have a quick look back over what's been on everyone's minds in the last week. We know that people in the Wahanda community are always bursting with questions that they'd like...more >
To mark the start of the Summer Solstice, US yoga celebrity Shiva Rea, the "Madonna of Yoga", lead an impressive one day workshop at the London Zoo organised by Body in Balance, the web and TV...more >
Wedding season is upon us once again. Kate and Wills kicked it all off in April and it seems like since then the confetti just hasn't stopped falling. With Lily Allen tying the knot last weekend and...more >
We've spent the winter covering up, strategically hiding our wobbly bits under baggy jumpers and treating ourselves to indulgent snacks in the knowledge that no one can see the results. But now it's...more >
April pretty much did me in. Between the lovely weather, the two 4-day holidays consisting of travelling to two different continents full of feasting and celebrating, I was in need of some remedial...more >
Love yoga? Love art? Love that auction-inspired adrenaline rush? Keep reading, because you can combine all three – and carry out your good deed for the day – at The Special Yoga Centre's 5th Annual...more >
If you've taken a peek around our website lately, you will have noticed that we're doing our best to get you in shape for summer. We've got a fantastic competition to win a two night stay at...more >
So after 5 years of not doing any kind of exercise, way too much drinking and far too many delicious but naughty meals out I have decided enough is enough and I need to change my lifestyle. I am 30...more >
The sun is shining, the holiday is booked and the pre-getaway shopping trip is marked firmly in the diary. Fabulous. There's only one thing left to do: get that body ready to be bared on the beach. ...more >
9 May 2011, Day 1 of 4 week diet plan I am taking part in the Wahanda Staff Beach Body campaign so I have that extra motivation to take my workouts and diet more seriously. I currently workout...more >
Whether you're in the business already, or you simply love nothing more than learning about the latest health and beauty trends, chatting to professionals and picking up a bag of free samples, you...more >
Even though one in five of us will suffer from depression at some point in our lives, the illness still comes with a certain stigma attached to it, leaving many suffering in silence. To combat this,...more >
If the first signs of spring are more likely to send you running for the tissue box than frolicking through open fields, you'll be pleased to hear that it's National Allergy Week right now. Allergy UK...more >
We're glad you like us, but how much do you know about us? As your go-to guru for the best deals, we want you to know you're in good hands. We know that service with a smile makes all the difference,...more >
Health, beauty and happiness lie at the heart of the Wahanda philosophy, and people, treatments and products promoting all three were out in force at this year's Vitality Show at Earl's Court 2. As...more >
You'll know by now that here at Wahanda we're dedicated to making sure that you look and feel the best you can at all times. With our daily spotlight offers, beauty offers and fitness fixes, we've got...more >
Unless you're completely oblivious, you're probably aware that we're almost halfway through March (already?!), but you're less likely to know that it's also Ovarian Cancer Awareness Month. Ovarian...more >
Jemma Kidd - makeup artist, columnist and sister to supermodel Jodie Kidd – spoke out this week about her extended battle with anxiety and panic attacks. Her attacks were seemingly random and...more >
Happy birthday to us! It's hard to believe, but here at Wahanda we've reached the grand old age of three. It has been a fantastic journey so far - there have been tears, tantrums and teething problems...more >
If your New Year has begun with a bit of a post-festive whimper rather than a bang, then the fun-fuelled Vitality Show 2011 is sure to put a spring in your step. The return of the UK's largest beauty...more >
VenueSurrounded by luscious forests and nestled in open grounds, if you want to get away, Champneys, Forest Mere is the place to escape to. Hidden in the heart of Hampshire, just off the busy Hindhead...more >
Despite cartoon depictions of hypnotism involving an eccentric man waving his pocket watch, the far removed reality has just taken a step towards being taken even more seriously. Already recognised as...more >
After quizzing her on the ins and outs of the wellness tourism industry, we decided to try and find out more about Anne Biging's personal healing habits. Which location or space do you visit to...more >
With over 20 years experience in international destination marketing, travel PR and hotel consulting (as well as being a keen traveller herself), Anne Biging knows a thing or two about wellness...more >
New research has found that those who exercise regularly are less likely to suffer from depression. However, exercising at work won't cut it – such as digging up roads or heavy lifting - as...more >
Yoga aficionados have long boasted about the calming and relaxing benefits of their exercise regime, but a recently published study seems to have finally added scientific weight to their chilled out...more >
When Wahanda received an invitation to visit new Wellness centre, Evolve, on their open day, we couldn't resist and opted to try out new style of yoga; Budokon. A favourite among Hollywood's elite,...more >
Its official: we're a nation of stress heads. Our generation constantly wants to achieve perfection in all aspects of our lives, from having the perfect career to the perfect family and relationship –...more >
We've all seen the music videos (and the biceps)- there's no doubting that Madonna, the self-proclaimed queen of pop, has had a fair bit of experience when it comes to exercise. Not content with...more >
Researchers have found that yoga may be helpful for childhood cancer patients and their parents to cope with the impending stress of a cancer diagnosis and treatment. According to a study conducted...more >
Felicity Kendal left jaws on floors across the nation when she bent over backwards to wow the Strictly Come Dancing judges with her rumba on Saturday night. Pulling off moves that would stump most of...more >
Research has proven that while men sweat buckets, women simply glow. It may sound good to the ladies out there, but it's not necessarily an advantage, as findings reveal that the fairer sex have to...more >
Have you heard of yoxing and piloxing? How about koga or pologa? No, they aren't the names of the latest celebrity adoptees, but four of the growing number of combo treatments that take the best bits...more >
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text:
"Today's victory for health care reform, with coverage for 32 million Americans, is not just the culmination of 15 months of hard work in this Congress. It represents the historic accomplishment sought by presidents and members of Congress dating back to Teddy Roosevelt.
"That this accomplishment was achieved in the midst of difficult economic times and a toxic political environment, without any bipartisan support, makes it all the more remarkable.
"I am proud to have helped craft provisions that will improve medical quality, save money, and correct unfair treatment of high quality, low cost states like Oregon.
"Passage tonight will start making a difference for our families this year. Small businesses will get subsidies to help cover their employees' health care. Children will not be denied coverage for preexisting conditions, and they will be able to stay on their family's insurance policy until they are 26 years old. And this is just the beginning.
"The expansion of coverage is fully paid for, and most important, we reform a Medicare system heading for collapse and improve the quality of health care while reducing the federal deficit by over a trillion dollars by 2030.
"Tonight's victory starts America on the road to better health and economy security."

subset: commoncrawl


text:
Photos of the Day: July 8
GATHER TO REMEMBER: Hundreds of people lined Montezuma Street in Prescott, Ariz., Sunday to pay their respects as hearses carried the 19 Granite Mountain Hotshot firefighters killed a week ago by an out-of-control blaze near Yarnell, Ariz. (Julie Jacobson/Associated Press)
KEEPING DRY: A North Korean soldier held an umbrella as she stood guard along the banks of the Yalu River, near the North Korean town of Sinuiju, opposite the Chinese border city of Dandong, Monday. (Jacky Chen/Reuters)
TEAMWORK: Workers transported sacks of charcoal to sell at a makeshift charcoal factory in Manila on Monday. (Dennis M. Sabangan/European Pressphoto Agency)
PULLED OUT ALIVE: Rescue workers assisted a restaurant worker who was pulled out alive from the rubble of the City Light Hotel in Secunderabad, India, Monday. At least 12 people were killed when the two-story building collapsed. (Noah Seelam/AFP/Getty Images)
SOFT SETTING SUN: Palestinians played at the beach as the sun set in Gaza City on Sunday. (Majdi Fathi/NurPhoto/Zuma Press)
TO ARMS: Riot police prepared to disperse protesters during an antigovernment protest near Taksim Square in Istanbul on Monday. (Sedat Suna/European Pressphoto Agency)


text:
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MP11 Masterpiece Starscream V2 Review
MP11 Masterpiece Starscream V2 Review Part I - Fighter Mode - Introduction & fighter mode
In 2011 we learned that TakaraTomy would be redoing a notorious Decepticon in the Transformers Masterpiece line, Starscream! The original MP3 Masterpiece Starscream release had a controversial debut. While initially designed by Kobayashi Hironori, it was revised by none other than Kawamori Shoji(of Macross fame). Kawamori himself was no stranger to Transformers as he had worked on the Diaclone line, and some of the Diaclone toys were later repainted for the Transformers line.
Kawamori's revision of Kobayashi's original design could be seen as drastic to some. The F-15 alt mode adopted CFT(Conformal Fuel Tanks) which hid the robot mode parts, and 2 guns were molded on the front of the CFT's. The resulting look was that of a single seat F-15E Strike Eagle, instead of the F-15C that Kobayashi's original design resembled. Also added were optional Sidewinder missles mounted on rails. While fighter mode was seen as an improvement by some, the revised robot mode was shockingly different. Kobayashi's original design in robot mode resembled Starscream from the G1 cartoon. Kawamori went for another route, using skinnier legs with big chunks of the CFT's now resembling sword scabbards(but without swords).
MP3 Starscream ended up being rather challenging to stand in robot mode, and the folding hinges near the wings were a source of concern. Breakages were reported on the 1st release and for some of the subsequent repaints. It wasn't at all like MP1 Convoy where quality control all around was superb. With MP3 you had to be more careful when posing and transforming.
Since the release of MP3 Starscream, fans have often wondered, "why did Takara even let Kawamori change the MP3 design?". The legs were not only limited in mobility, and hard to stand, but the iconic look that Kobayashi interpreted was gone. For some fans, this was rectified with the release of iGear's KO seekers which do away with the "hip kibble" and have the lower half of the CFT's molded as part of the lower leg. However, some fans wanted to see something new, something...official. Something that went beyond just making alterations to a pre-existing mold.
Enter MP11 Masterpiece Starscream V2. MP11 is likened to a revised version of Kobayashi's original design, without Kawamori's input/revisions. Add in coronation gear, like an articulated cape, and finally mold/paint MP Starscream in more G1-esque colors, and you have MP Starscream V2. To many fans, G1 Starscream was neither white nor green, he was grey. To date, this is the only MP Starscream molded in grey. It may not be completely cartoon accurate, but it's a lot closer to the cartoon than MP3 ever was. The color palette reminds me a lot of the one used on Henkei Starscream.
One glaring omission is the lack of a display stand. This is disappointing. I suppose the trade-off was the coronation gear. Understandable, but being that each previous MP Starscream release came with a stand, I wish this came with one too.
The fighter mode is sleeker, since it's based on an F-15C Eagle, and lacks CFT's. The drawback is that the robot mode parts are not hidden from the side.
l l l
The legs are not as streamlined with the underside(when viewed from the side) as MP3, but at the same time, MP11 does not look as "fat" as MP3 in fighter mode. MP11's fighter mode looks more toyetic but it doesn't really bother me. The underside doesn't stick out as bad as Classics Starscream and the 1st movie/HFTD leader Starscreams.
The biggest thing I noticed was the lack of gaps. MP3 and some of the later repaints of it had gaps, especially where the windscreen meets the rest of the canopy, resulting in a crooked nose look. MP11 does not have that problem.
MP11 has a wealth of panel lines scribed in but there is no weathering, no ink washes applied. It's a shame too, since the toy is predominantly molded in a grey plastic, and without the lines inked in, this just results in an even more toyetic appearance. I've read some comments from members who state that the lack of panel lines enhances the cartoon-based appearance, but to me, it just looks somewhat cheap without inked-in lines. This isn't a dark plastic like that used on Striker Optimus Prime, this is the grey plastic that fans usually complain about seeing on Hasbro releases. Inking in the panel lines brings out a lot of the subtle detail that otherwise wouldn't be seen well. For example, one of the reasons I dug my MP3 Walmart release was because the lines were inked in. Looked so detailed.
What I did like(and was not expecting), was that the painted blue parts have a metallic finish. These parts include the vertical stabilizers(these stabilizers are molded in grey), forearms, and feet.
The holo-pilot is a neat change. He will flop around in the cockpit unless you push him forward.
I dig the inclusion of the holo-pilot since it gives fans something different from Dr. Arkeville. Plus, I dug how holo-pilots were used in the 2007 movie. To begin with, I'm a fan of piloted mecha and I dug the concept behind Diaclone, so I would rather have A pilot figure than none.
The randome is painted grey, however it may be molded in blue. Some paint was scratched off on mine and I did see a darker color underneath. The radar within is painted in a nice metallic silver.
The outer engine intakes can be positioned up or down:
Oddly enough, a port for the cannon on the F-15C is not molded on the wingroot of MP11.
The airbrake is the same as on MP3, still has a chrome piston:
Unfortunately, the only weapons MP11 comes with aside from the chest missles, are null-rays.
While I definitely like the hinge system which enables them to stay on during transformation to either mode, I wish there were swappable, optional weapons. Something akin to what the original G1 Starscream had would be cool, like swappable bombs/missles.
The engine covers can still be lifted to reveal the PW F100 engine details(actually opening the engine covers is necessary for transformation, as these engine parts are more than meets the eyes!):
The ball jointed engine nozzles don't have as much range of motion as MP3's engine nozzles. Not a big deal but it is something I noticed when handling it.
The landing gear are the same as on MP3, however the nose gear seems to move tighter, and the landing gear bay for the rear is completely different, as the lower legs of MP11 are completely new:
The rear landing gear seem to stay in place better than before.
Overall, the fit and flushness of parts is good.The horizontal stabilizers don't feel as tight but seem to be made of a much more durable plastic than on MP3. The spine sticks out just a bit but not very noticeable. There are substantially less gaps when compared to MP3. This may not be as detailed, but it is a more solid fighter mode. Also, G1 Starscream was either an F-15A or F-15C(both single seaters), with no CFT's, just by those facts alone, MP11 is a more accurate(by G1 cartoon/toy standards) Masterpiece Starscream than MP3.
There is some heft when picked up. It feels like a more detailed, main-line leader class figure. It does not feel fragile in fighter mode. While the fighter mode is pleasing, MP11 truly shines in another mode...
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Last edited by Shin Densetsu; 04-05-2012 at 12:55 AM..
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MP11 Masterpiece Starscream V2 Review Part II - Robot Mode
Ah yes. This is the way that MP3 ought to have looked, in the eyes of most fans. The biggest changes include the following:
Transformation to robot mode is relatively easy(and easier than MP3). With the new parts, MP11 has a more balanced silhouette in robot mode. This actually results in a robot mode that is much easier to pose than MP3. No more attempts at finding a pose that can be maintained without toppling over. MP11 is easy to pose in robot mode and most importantly fun to pose.
The head sculpt no longer features a smirk, but a confident, yet shifty look. The face is nowhere near as dark as initial images suggested, and looks quite good. It reminds me of the way Starscream was drawn in the Dreamwave comics.
It is a bigger head than the head on MP3, however the sides are spring-loaded and fold in during transformation.
The chest missles are retained but the ones on mine could've been painted a lot better. The apps look cheap:
My only issue with robot mode is that the torso does not have a very secure connection to the waist. As such, moving the shoulders up/forward may result in the torso moving up with them. This issue was present on MP3 and its repaints. Surprised this wasn't fixed when it seems like just about everything else was.
Coronation gear
The shoulders each have a tab that the coronation shoulder pads plug into:
These tabs can move as to not hinder shoulder articulation.
The coronation shoulder pads also feature tabs that flip up as to not hinder shoulder articulation:
After plugging the shoulder pads in, clipping the articulated cape on, and crowning MP11 Starscream, the end result is:
The cape has 2 hinges down the middle, and is mounted on a clip by 2 ball joints. The clip itself has detents which lock it into position on either side:
Overall the coronation gear is a lot of fun. Adds a lot of personality to an already worthwhile figure. I like how the cape is made of plastic, as it has hinges which enable it to be posed. It can be heavy for the ball joints if you pose the cape straight up. However, by working the hinges and swivel, you can find ways to keep it up.
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Last edited by Shin Densetsu; 04-05-2012 at 01:05 AM..
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MP11 Masterpiece Starscream V2 Review Part III MP3 VS MP11 brief showdown & conclusion
MP3 has a crooked nose, MP11 doesn't. An F-15 Eagle with a crooked nose doesn't look right. You can also tell, the crookedness wasn't planned! It's a design flaw on MP3(though not as bad on some releases).
Fighter mode:
This may be up to personal preference. Despite not having inked in panel lines like MP3, MP11 is molded/painted in G1 cartoon colors, and as stated earlier, MP11 lacks the CFT's of MP3, therefore, is a more accurate representation of G1 Starscream. The sleeker look of MP11 helps.
Robot mode:
While MP3 features 2 faces, 1 of which with Starscream's iconic smirk, it also feaures skinnier legs than MP11 and the notorious hip kibble. Meanwhile, MP11 features just 1 face sculpt that means business, a color palette closer to G1, is substantially easier to stand/pose, and is fully compatible with the new coronation gear. MP11 also feels more solid, substantially more durable, not as fragile, and has way better range of motion for the legs(especially since it lacks the hip kibble of MP3).
Fighter mode may boil down to personal preference(some of you may like the F-15C Eagle more than the F-15E Strike Eagle), but MP11 shines in robot mode and is the better figure than MP3. It's more playable, a lot less worrisome to handle, and looks more iconic.
So was MP11 worth buying? I would say yes, however, I would think about it if you already have any incarnation of MP3. If you handle your Transformers a lot and like posing them, MP11 is a good figure to pick up. The latter holds true especially if you found MP3 to be a pain in the ass to transform and pose in robot mode. MP11 is much easier to transform from either mode. It's a lot easier to transform than ROTF Leader Optimus. For example, on ROTF Leader Optimus there are some areas where I would just get stuck for a few minutes...to more. Not so with MP11. I'd even say Alternators/Binaltech Smokescreen was tougher to transform. If you dig alt modes and just leave your Transformers on display most of the time, you might be content with MP3. MP3 arguably only outshines MP11 in fighter mode, mainly due to the CFT's that Kawamori added on to disguise the robot mode parts, and the inclusion of Sidewinder missles. Another noticeable aspect is the fact that MP3 has panel lines inked in. MP11 has nearly all of the same panel lines scribed in but without being inked in, therefore looks more plain on the surface. While this can be easily rectified with a thin Gundam marker, I'd be remiss to leave that out of the review. However, in every other way, MP11 is the superior figure.
EDIT: warning about Gundam markers:
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Last edited by Shin Densetsu; 11-27-2013 at 05:37 AM..
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very nice review, only one thing, pull those intakes forward can't wait to get mine
Signature images are to be no larger than 200 KB in file size and should be no larger than 300 pixels in height and 700 pixels wide. Your sig was 1.91 MB . Height: 200 Width: 500 - 2005 Staff
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Very nice review. Unfortunately for me, I am a Masterpiece completist and I am sure that despite the fact I fully intended to skip this "redundant" version of SS, I am sure I will be picking it up, due in no small part to your review. Dammit...
That more accuarate grey really does look awesome, and the redesigned head is much better than the MP-03 version.
Last edited by Sentinel; 04-05-2012 at 02:09 AM..
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I'm a HUGE SS fan, and I planned to skip this version since I have MP Walmart SS w/coronation kit, Ghost SS, MP-03 "GreenScream", and Hasbro Skywarp. I'm up to my eyes in MP seekers! But I HAD to look at this review. Its decided, I am getting this....
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I have Walmart Starscream, Ghostscream, Thundercracker, and Walmart Skywarp, and I'm still glad I picked MP11 up.
I started inking mine in with a Gundam thin black marker too.
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Review: informative.
Haha, well done Shin - this is something I've been considering picking up and your review certainly tips me more to the affirmative. Or more of a priority at least lol; I really want to get behind the now dubbed MP 2.0 line, adn unlike MP-10, which I also want, this would easily fit in my Pile of Loot for the budget limit. I should make a move either way as soon as BBTS get my TCC Runabout in. Then there's a Unicron to consider and at least one United Stepper down the line - the latter can wait.
With that much at least in mind perhaps my intent to get MP-11 sounds like a foregone conclusion haha. Really glad you reviewed it next to the Hasbro deco, I wonder if this will help cement fans' decisions to buy or not respectively or change more minds either way. What I liek about the figure, to name a few things, is that it is a cleaner figure overall; I like resourceful touches such as the engine area components being used in the transformation, the obvious hip kibble fix and more to my eye how good it is that the air intake fairings are an example of cleaning things up just by addressing some fiddly or fragile play elements instead of dumbing the transformation down.
The deco is also clean and to the point. Perhaps a large block of grey to some but it lets the sculpted details speak for themselves. The dominance of one colour reminds me of some comments made over United Grapple - too much yellow in his case. To which I thought that while this may be true for some while a figure's under the spotlight, that sort of thing tends to make them sit well visually within a collection of related figures. I suspect the same will be true for those who can imagine or indeed collect a good number of upcoming and as yet unforseen Masterpiece releases. That is, if this Starscream looks too grey on his own, there should be some more seekers along before too long to amend that.
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Great review, Shin! Pics are magnificent and really shows what this MP release is all about!
Good news: My supplier mentioned April 18th release date here where I'm at!
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Excellent review! Its nice to hear an unbiased, in hand review and comparrison. Thank you for taking the time to do this.
* Note: I am currently based in Singapore.
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text:
The Prime Minister is, apparently, intending to introduce a "Fiscal Responsibility Act" to tackle Britain's scandalously bad public sector finances. Well, I suppose, better late than never and I await the details with great interest. I also await the next Pre-Budget Report, which will include the Treasury's latest economic forecasts and projections for the public finances. In particular, I shall be interested to see whether the Chancellor amends his target for "balancing the budget".
In the April Budget, Chancellor Darling's projections included the objective of balancing the "cyclically-adjusted current budget" by financial year 2017/18 (FY2017) and contained plans for fiscal tightening vis-à-vis the 2008 Budget. Specific measures have been announced that will deliver about half of the projected tightening.
Putting aside the issue of whether the public sector finances have deteriorated even faster than expected in the Budget, which they probably have, there is the matter of the wisdom of having so distant a target for balancing the budget. But if a less distant target is picked then the tightening will, of course, have to be even more stringent. According to my calculations, if a target of zero public borrowing by FY2015 is chosen for illustrative purposes, another £70-90 billion of fiscal tightening would be required over the period FY2010 to FY2015.
This tightening can, of course, be met by raising taxes, cutting spending or a judicious combination of the two. Bearing in mind the inevitable damage to competitiveness and incentives from higher taxes, it will come as no surprise that I believe the emphasis should be on spending cuts – and large ones at that. It should, however, be noted that the background to this path of fiscal consolidation will not be benign.
The cost of servicing public debt will rise reflecting the ballooning debt levels, and the spending of local authorities and the NHS will be squeezed by commitments they have made under PFI as well as the ageing population. In addition, there is the enormous burden of public sector unfunded pensions. According to the British-North American Committee (BNAC) Britain's unfunded pension liability, at £1.18 trillion, amounts to 85% of annual GDP. The ratio is 28% and 27% respectively in the US and Canada, where the majority of public sector schemes are now funded.
The scale of the public finances problem is horrendous and underlines how Gordon Brown, as Chancellor, skirted every looming problem facing the country – preferring instead crowd-pleasing and public-sector-expanding spending stunts. Alas, the country will be paying for his irresponsible stewardship of the economy and the nation's finances for years to come.


text:
Holly Lisle - General comments
More reviews by author
(May 03, 2001)
Diplomacy of Wolves, Vengeance of Dragons, Courage of Falcons
This series was fast-moving and exciting. It's fairly hard to relate to main characters who are basically werewolves, but when they're not changing into wolf-creatures and winged things, Kait and Ry are extremely human. I mean, you get sort of attached to them. They nearly wrenched my heart out of my chest when they got into a fight. Anyway, I recommend this series, despite its somewhat anticlimactic conclusion.
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text:
For the past four years, Google has been reaching into unprotected Wi-Fi networks in homes and businesses in more than 30 countries and retaining data about people's online activities, a practice that the company said Friday was inadvertent and has been stopped.
Mountain View-based Google said it discovered it was collecting the data after a request nine days ago from authorities in Hamburg, Germany, to review Wi-Fi data collected by its Street View cars, which provide detailed street-level photo imaging used in Google Maps.
Google said it had accumulated about 600 gigabytes of data — roughly equivalent to 300 million printed pages — transmitted over public Wi-Fi networks. But the company said none of that data was ever accessible to anyone outside the company, nor used in any Google product. Google did not collect any user content from password-protected Wi-Fi networks.
"The engineering team at Google works hard to earn your trust — and we are acutely aware that we failed badly here," Alan Eustace, Google's senior vice president for engineering and research, wrote in a posting to Google's office blog Friday afternoon. "We are profoundly sorry for this error and are determined to learn all the lessons we can from our mistake."
Google said the data collection was the result of a piece of computer code written by a single engineer in an experimental Wi-Fi program in 2006 that was inadvertently used for the Street View program. The company collects data on Wi-Fi networks for the principal purpose of providing locational information to geographic services such as Google Maps.
Google said it would delete the data as quickly as possible, and promised to enlist an independent "third party" — perhaps a government agency or other independent group — to review the circumstances behind the breach. But the admission provoked concerns from some privacy advocates.
"Here they are just out and out snooping in neighborhoods and spying on people," said John Simpson of Consumer Watchdog, a frequent Google critic who questioned whether Google violated wiretapping laws.
"This is still under internal investigation, but leaving aside the legality of the issues involved, this was a mistake," Gabriel Stricker, a Google spokesman, said in an e-mail. "As soon as we uncovered our error, we grounded our Street View cars and segregated the data on our network, which we then disconnected to make it inaccessible."
Other experts said that the unique Wi-Fi network identifying code that Google also said it was collecting from all Wi-Fi networks — called a MAC address — could be a privacy issue as well.
"With a database of MAC addresses, you can tie communications back to a certain location and in the process make anonymity on the Web harder and harder to achieve," said Chris Hoofnagle, a privacy expert at the UC Berkeley law school.
Contact Mike Swift at 408-271-3648. Follow him at Twitter.com/swiftstories.


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The Odyssey
by Homer
The Odyssey Piety Quotes
How we cite our quotes: (Book.Line)
Quote #7
(Proteus, in Menelaos's tale:) '"But you should have made grand sacrifices to Zeus and the other immortal gods, and so gone on board, so most quickly to reach your own country, sailing over the wine-blue water. It is not your destiny now to see your own people and come back to your strong-founded house and to the land of your fathers, until you have gone back once again to the water of Egypt, the sky-fallen river, and there have accomplished holy hecatombs in honor of all the immortal gods who hold wide heaven. Then the gods will grant you that journey that you so long for."' (4.472-480)
Coulda, shoulda, woulda. We're pretty sure that Odysseus will do a lot of sacrificing before he steps one foot on a boat again.
Quote #8
'[…] and Aias would have escaped his doom, though Athene hated him, had he not gone wildly mad and tossed out a word of defiance; for he said that in despite of the gods he escaped the great gulf of the sea, and Poseidon heard him, loudly vaunting, and at once with his ponderous hands catching up the trident he drove it against the Gyrean rock, and split a piece off it, and part of it stayed where it was, but a splinter crashed in the water, and this was where Aias had been perched when he raved so madly. It carried him down to the depths of the endless and tossing main sea. So Aias died, when he had swallowed down the salt water.' (4.502-511)
Now for something completely different. We see a lot of examples of piety in the Odyssey, and here's an example of impiety. It buys you a one way ticket to certain, immediate death.
Quote #9
(Odysseus:) 'Hear me, my lord, whoever you are. I come in great need to you, a fugitive from the sea and the curse of Poseidon; even for immortal gods that man has a claim on their mercy who comes to them as a wandering man, in the way that I now come to your current and to your knees after much suffering. Pity me then, my lord. I call myself your supplicant.' He spoke, and the river stayed its current, stopped the waves breaking, and made all quiet in front of him and let him get safely into the outlet of the river.' (5.445-454)
We get the feeling that praying to an unknown river god is sort of like begging your car to start or your computer not to crash when you have six pages full of unsaved work. And we really wish it worked. (Maybe if we poured some Diet Dr. Pepper on the floor?)


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Rep. Randy Weber catches flak for calling Obama a "Socialistic dictator"
WASHINGTON — Friendswood Republican Rep. Randy Weber fanned partisan flames with an inflammatory tweet Tuesday night during the State of the Union, calling President Barack Obama the "Kommandant-In-Chef" (presumably he meant "chief") and a "Socialistic dictator."
On floor of house waitin on "Kommandant-In-Chef"… the Socialistic dictator who's been feeding US a line or is it "A-Lying?"
— Randy Weber (@TXRandy14) January 29, 2014
He didn't stop there, calling out Obama for failing to protect the U.S. ambassador in Libya, and for blaming former President George W. Bush for his failures. His tweet about Libya was the only one time stamped after the president began speaking.
SOTU: I never said if you like your country you can keep it. He can't blame Bush anymore. Will it be his phone and pen next time he blames?
— Randy Weber (@TXRandy14) January 29, 2014
SOTU = Sorry Our Time's Up. POTUS = Poor Obama Trashed U.S. We shouldn't be surprised. He promised to "fundamentally change US" Boy is he?!
— Randy Weber (@TXRandy14) January 29, 2014
Obama believes that fewer give to their country than the diplomats. That's why he protected Chris Stevens in Benghazi…
— Randy Weber (@TXRandy14) January 29, 2014
His tweets drew significant media attention from news outlets across the country, and polarized responses on Twitter. Most chided Weber for misspelling "chief" or attacked his aggressive tone. But the publicity gave Weber more than 400 new followers as of 2:00 p.m., almost 20 percent of his new total.
It also invited vandalism on Weber's Wikipedia page. There's name-calling. And the section describing the air-conditioning company he founded was changed to read that the company "focused on producing hot air for the state of Texas. He has carried this tradition forward with him to the federal government."
The freshman congressman served four years in the Legislature before winning the U.S. House seat vacated by former presidential hopeful Ron Paul, no stranger to controversial statements himself. In past interviews, Weber said that he sees himself as a lawmaker with a strong commitment to conservative values.
"I'm so Republican, my first name starts with 'R,' " Weber told National Journal in July. "I'm so right-wing—well, Randy Weber. You do the math."
Until Tuesday night's string of strongly-worded tweets, Weber had only mentioned the president three times on Twitter since November. His most inflammatory charge had been that Obama was "circumventing Congress" with the Affordable Care Act.
He couldn't be reached Wednesday to discuss his tweets. His office said he was attending a 3-day GOP retreat. In an interview with Beaumont's KJAC-TV before the speech, he predicted that Obama would go "around the Constitution" to enforce laws that "Congress hasn't passed."
During the State of the Union, the president announced an executive order to raise the minimum wage for federal contractors and promised that he was not afraid to "take steps without legislation" in other matters.
That led to mixed reviews in the Texas delegation, with Rep. Mike Conaway, R-Midland, calling Obama "the imperial president." But Rep. Sheila Jackson Lee, D-Houston, said that the president was well within his rights and should take action to fight gridlock in Congress.


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Posted: Thursday, July 28, 2016 9:04 AM
There are multiple reasons why a garage door would go off its track. The tracks could be mis-aligned, they could be dented or dirty, the attachment to your wall or ceiling could be loose or you could have some bad rollers. You could also have a broken cable. Be Careful! Garage doors can be very heavy. If they fall they could hurt you or damage your property. The best thing to do us call us at 706-801-9755. We can discuss your problem over the phone. If we can, we'll point you to an easy solution. If not, we will arrange a prompt service call. Just call us, our phone consultations are totally free.
Columbus Garage Door Service
Columbus Garage Door Service
190 Brennan Road
Columbus, GA 31906
• Location: Atlanta, Columbus, GA
• Post ID: 8743497 columbusga


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|Found 1429 Recipes
|Revise this Search New Search
Pumpkin Whoopie Pie Recipeby AvantGirl Came across this recipe not too long ago and I gave it to my husband a..
Coconut Macaroon Pieby cookingwithvinyl I tried recently to make coconut macaroons, but they turned out dense ..
East Meets West Cherry Pieby goodgriefcook An American cherry pie with an Asian twist brings me home to that big ..
Double Meringue Jamaican Pineapple Pieby tiff.aaron I grew up in Montana...1500 miles from my grandparents. We looked for..
Grandma's Mile High Apple Pie (Gluten-Free)by Amanda | heartbeet kitchen Growing up, every family gathering during the months of September to J..
Snickerdoodle Apple Pie Cookiesby MrsBos My grandma always makes her apple pie for the holidays and has passed ..
Gluten & Dairy Free Pumpkin Pieby GlutenFreeMama You will need one unbaked pie crust for this recipe. Use Mama's Doubl..
Honey'd Paleo Pumpkin Pieby Great Food and Lifestyle I think healthy whole foods should taste just as good, or better, than..
Chocolate Cream Pieby caseyblue72 Chocolate Cream Pie is another one of Karalee's recipes. It recently b..
Orange Mergine Pieby terri54 My mom loves orange and dark chocolate and I found this recipe and put..
Blueberry and Rye Slab Pieby Carol20 Blueberries are tucked into a wholesome rye crust to make this delicio..
GLUTEN FREE PIE DOUGHby Celi-Yak News Recipes Reprinted from Celi-Yak News Summer 2012
Yvette's Walnut Pieby ymozer More nutty and less sweet than typical pecan pie. Makes One 9" pie...
Peach Dumplingsby Carol20 We just happen to have a lot of peaches...


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Our Stamp & Die Storage Pockets are clear/transparent plastic and are sold in a pack of 25. The pockets are a great way to store your Avery Elle clear photopolymer stamp sets and custom steel dies. Each pocket will fit one standard 4x6" clear stamp set or two 4x3" clear stamp sets. Store the pockets in a CD/DVD storage basket or clip them up if you wish. Each pocket measures 5.63" x 7.38" and includes a flap that tucks in to keep your stamps and dies secure in the pocket. For greater stability, consider taking the stamp set out of the retail packaging and tape it to a 5 1/4" x 7 1/8" sheet of card stock. Slide the stamp set/card stock sheet into the pocket.
** Stamp set, card stock and basket not included **


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Definition of palm civet in English:
palm civet
A mainly arboreal civet that typically has powerful curved claws and pale spots or stripes on a dark coat, native to Africa and Asia. It is often a pest of banana plantations.
- Paradoxurus and other genera, family Viverridae: several species, including the common palm civet (P. hermaphroditus) of Asia.
Example sentences
- Some others like the wild pig, the palm civet, the common mongoose, the golden oriole, and the rat snake can survive even with little green cover and withstand disturbances.
- This has a lot to do with the fact that the beans need to first pass through the digestive system of the Asian palm civet.
- In nature, wild animals like brown palm civet eat fruits and it helps in seed dispersal and good germination of seeds.
For editors and proofreaders
Syllabification: palm civ·et
Definition of palm civet in:
What do you find interesting about this word or phrase?
Comments that don't adhere to our Community Guidelines may be moderated or removed.
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Featured Ride in the
"A nice ride close to Boulder - great views and a nice ride for advanced beginners or intermediates."
— Michael Ahnemann on Apr 17, 2013
|10.316.6 milesKilometers
|960'293 m Ascent
|6,239'1,902 m High
|4% Avg Grade (2°)
|85% Singletrack
|-961'-293 m Descent
|5,655'1,724 m Low
|13% Max Grade (7°)
Take a
Virtual Ride
RestrictionsNone, but the Spring Brook loop meets up with a hiking trail at it's westernmost point. Please do NOT ride the hiking trails as it will crush an already tenuous relationship between hikers and bikers in the area.
Overview1:27 average time for 9.1 miles. Details
Marshall Mesa has expanded its mountain biking access over the years, making this a nice place for a mellow ride very close to down, especially if you're coming from South Boulder. There are many different ways to link up the trails in the area, and options to cross Rte. 93 to access the trails on the east side of the highway. You can make a quick hour long ride, or ride for several hours, depending on how you link it.
This ride takes advantage of much of the trail system west of Rte. 93, starting from the Doudy Draw trailhead. Probably the most popular place to start, especially for beginners.
You'll encounter a cruisy gravel road to start, then a singletrack climb with rocks, then a couple of fun loops through the woods, opening up to beautiful views of the plains and of the famous Flatirons.
DescriptionStart out on the Doudy Draw trail, which is a smooth gravel at first. After a short warmup on a gentle climb, you'll reach the Community Ditch (irrigation canal). You could take the Community Ditch trail to the left to get to Rte. 93 and the eastern trail system, but for this ride, continue on Doudy Draw across the bridge.
The trail turns to singletrack after the bridge, and begins to climb somewhat steeply. Less advanced riders will be challenged by medium sized rocks scattered across the trail on this section, but stick with it - things mellow out in less than a mile.
At the first intersection you come to at the top of the climb, stay right to head towards the Spring Brook loop. The singletrack winds around a bit and you'll quickly arrive at another intersection, which is the start of the Spring Brook loop. You can ride either way on this loop - either way you'll encounter great views over the plains to the Flatirons, then some fun twisty bits through the woods. This ride goes clockwise, which may provide a bit more fun on the twisty bits through the trees halfway around the loop.
Climb up a rocky singletrack that works its way into the trees and the trail will get twisty and more deeply wooded as you continue on. At the halfway point, you'll arrive at a marked intersection. The trail continues straight ahead (Spring Brook Loop North) to complete the loop. This second half of the loop is a great section to work on your cornering technique as the trail twists back and forth on itself. As you emerge out of the woods, you'll start to take in expansive views across the plains to the Flatirons. To your left (west), you'll have a great perspective of the foothills, and may even see a train climb up towards the continental divide.
When you get back to the start of the Spring Brook Loop at the marked intersection, take a left and retrace the short section back to the Doudy Draw trail intersection. This time, take a right to ride the part of Doudy Draw you haven't done yet. This last part of Doudy Draw is the most challenging section of trail in the entire system. It's definitely rideable, but quite steep as it climbs up to the Flatirons Vista.
Once you get to the top of the ridge, follow the trail north and take in the great views out over the trails you've just ridden. Eventually you'll come to a cattle fence. Go through the gate, and take a right to follow the Flatirons Vista South trail. This trail is fairly straightforward - it's mostly flat and fast, but full of small, sometimes loose rocks, so ride within your ability level.
The trail loops around through the trees to the southern border of this trail system before it heads north and intersects with the Prairie Vista trail. You can take either trail at this intersection - they both go to the same place. But for this ride, stay left to follow Prairie Vista.
The riding on Prairie Vista is very similar to the Flatirons Vista North trail you just came from. Cruise down this trail until the next major intersection and take a left to get onto the other part of Flatirons Vista North that you haven't ridden yet. Ride along the smooth doubletrack here until you reach the cattle fence and go back through the gate you rode through to start this loop.
From here, just retrace your steps along the entire Doudy Draw trail, descending consistently back down to the trailhead. Remember the rocky climb and keep your speed in check there.
History & BackgroundThe trails in this area were primarily hiking trails, but have expanded to mountain bikers over the years, thanks to efforts from the Boulder Mountain Bike Alliance and other local interest groups. This area where the foothills meet the plains provides spectacular scenery, as well as glimpses into the rich history of the area. To learn more, grab a brochure at the trailhead, or view it here: www.bouldercolorado.gov/files/openspace/pdf_brochure...
ContactsLand Manager: Boulder County, CO - Parks and Open Space
Local Club: Boulder Mountain Bike Alliance
Apr 6 MTB Skills - Level 1
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4.7 from 3 votesNice spot for a breather! (Boulder, CO)
4.3 from 3 votesSunrise loop on Springbok headed in the clockwise direction. (Boulder, CO)
4.3 from 4 votesThe intersection of Doudy Draw and the Spring Brook loops over looking t... (Superior, CO)
4.0 from 4 votesSome of the best scenery on the Spring Brook Loop is at its northern end. (Boulder, CO)
3.7 from 3 votesThis cut off back down the north end of Flatirons Vista is a wide double... (Superior, CO)
3.7 from 3 votesMan, I love Colorado! (Coal Creek, CO)
3.5 from 2 votesOverlook on the highest section of trail - looking out across the Marsha... (Superior, CO)
3.3 from 3 votesDoudy Draw, just before it gets a bit more technical and a bit steeper. (Superior, CO)
3.3 from 3 votesSmooth singletrack and mountains. (Boulder, CO)
3.3 from 4 votesHad to stop and take in the breathtaking scenery. (Superior, CO)
3.3 from 4 votesFlatirons right over your shoulder! (Boulder, CO)
3.0 from 4 votesSummer scene, great singletrack on Doudy Draw. (Coal Creek, CO)
3.0 from 3 votesFun twists and turns in the woods with just a few rocks here and there. (Boulder, CO)
3.0 from 3 votesAn easy cruise just north of the wooded section. (Boulder, CO)
3.0 from 2 votesAhhh, Boulder. (Superior, CO)
3.0 from 2 votesLook west and see mountains. Look east and see the plains. (Boulder, CO)
3.0 from 2 votesLittle sun, little snow. This area dries out fast. (Boulder, CO)
3.0 from 2 votesWatch your speed - it's tempting to open it up, but there are quite a fe... (Coal Creek, CO)
3.0 from 2 votesNice scenery right outside town. (Boulder, CO)
2.5 from 2 votesLooking down on a gradual descent with some rocks along Dowdy Draw. (Coal Creek, CO)
2.5 from 2 votesThe wooded section along the Spring Brook loop. The trail is twisty and... (Coal Creek, CO)
2.5 from 2 votesLoose rocks on this section of trail, near the southernmost section of t... (Superior, CO)
2.5 from 2 votesLooking west towards the Flatirons from the Marshall Mesa trail system. (Superior, CO)
2.5 from 2 votesBeautiful view from the Flatirons Vista trail (Superior, CO)
2.3 from 3 votesWinding around the short connector between Doudy Draw and the Spring Bro... (Boulder, CO)
2.3 from 3 votesCruising up the gentle start to the Doudy Draw trail. (Superior, CO)
2.3 from 3 votesEmerging out of the woods with views of Doudy Draw in the distance. (Coal Creek, CO)
2.3 from 3 votesGreat scenery all the way along the Spring Brook Loop. (Boulder, CO)
1.7 from 3 votesClimbing up with great views across the plains behind. (Boulder, CO)


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General Manager
Property maintenance rules in Pleasureville are about to get tougher.
An amended property ordinance intended to give the city more oomph in the enforcement of property maintenance was approved on first reading by the Pleasureville Commission Monday night.
But conversation about the ordinance was strained for at least the second month in a row.
Updated listing of candidates who have filed for elected offices so far:
• Richard Smith,Turners Station filed Dec. 28 for jailer.
• Gary Carnes, Pendleton, filed Dec. 28 for jailer.
• Guy S. Coombs, Smithfield, filed Dec. 30 for District 2 magistrate.
Residents interested in filling for the primary election have just three weeks left to do so — the deadline to file for the May primary is 4 p.m., Jan. 26.
Replacement of the historic truss bridge connecting Henry and Owen counties at Gratz began. The bridge was one of 429 bridges in the United States built in 1931. Heavy truck traffic from Liter's Quarry made its replacement a priority. The project is slated for completion in 2010.
District Court
Monday, Dec. 14
Judge Diana E. Wheeler
Landmark News Service
Local residents are needed to help with the final phase of the 2010 Census count.
At the grand opening of the Covington Census Office on Friday, Dec. 4, manager Chad Linna said he and his staff have begun recruiting enumerators and field supervisors in each of the 18 counties in the Northern Kentucky region his office serves.
Staff writer/photographer
Pleasureville Christian Church has welcomed a new minister
Pastor Johnny Lewis brings at least one new idea with him, asking people to become fans of the church on Facebook.
The New York Times July 21, 1969, headline reads "Men walk on moon," but the plastic-bagged historic paper, in pristine condition, is not housed in some museum. It's for sale at the newly opened Tiffany's Great Bargains Flea Market at 5247 S. Main Street in Eminence.
Operator Melissa Carroll said she plans to fill the 3,500 square foot space with everything a peddlers' mall patron's heart could desire.
Henry County Budget
Fiscal Year ending June 30, 2010
* items listed with just a $1 entry are done so to keep that particular account number open.
Revenue Summary:
General Fund - $3,918,846
Road Fund - $1,093,470
Jail Fund - $570,245
Federal Grants - $16,000
Rumpke trash pick up normally scheduled for Friday, Dec. 25 and Friday, Jan. 1, will take place on Saturday, Dec. 26, and Saturday, Jan. 2.
Tim Tingle almost rhymes with Kris Kringle. Aptly, Tingle and a few hardworking elves recently put finishing touches on a magical Christmas shop right in the middle of downtown Eminence.
Country Treasures, Antiques, Florals and Consignments opened for business at 5241 Main Street just in time for Light Up Eminence.
Copyright © 2016
The Henry County Local is your source for local news, sports, events, and information in Eminence, KY and the surrounding area.


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Radio Free Europe / Radio Liberty broadcasts in 28 languages. Most of our programs are available on FM and medium-wave frequencies of local radio stations in the countries of our broadcast area. If you are having problems listening to programs on the internet, please read our technical help document.
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Kazakh Foreign Minister Toqaev (file photo) (AFP)
9 February 2006 -- Kazakhstan's foreign minister today said that relations with Uzbekistan are a top priority for the Kazakh government.
February 09, 2006
Toqaev said cooperation between Kazakhstan and Uzbekistan is a key factor in maintaining regional stability, and that developing cultural and economic cooperation is an important part of the process.
Toqaev also said that Kazakh officials in Tashkent are preparing a visit by Kazakh President Nursultan Nazarbaev to Uzbekistan. A date for the planned visit has not yet been set.
Radio Free Europe/Radio Liberty © 2016 RFE/RL, Inc. All Rights Reserved.


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October 25, 2012
FIAPO Joins Forces with HSI's Be Cruelty-Free Campaign to End Cosmetics Animal Testing in India
Humane Society International is delighted that the Federation of Indian Animal Protection Organisations has become a formal partner of its Be Cruelty-Free campaign to end animal testing for cosmetics in India.
October 24, 2012
Wayne's Blog: 55 Actions to Help Animals and The HSUS
HSUS President and CEO Wayne Pacelle lists 55 things you can do to positively impact animals.
October 3, 2012
Wayne's Blog: Third-Quarter Favorites - Protecting Dogs, Horses, Pigs, and Animals in Labs
HSUS President and CEO Wayne Pacelle highlights his most popular blog posts from the last quarter.
July 30, 2012
Ricky Gervais Raps Cosmetics Companies for Testing on Animals and Abandoning Ethics to Sell Products in China
Actor and comedian Ricky Gervais lashed out against cosmetics companies that put profit before compassion and test on animals to sell their products in China, where the practice often is required by law.
July 30, 2012
Wayne's Blog: Cosmetics Companies Backslide on Pledge to Be Cruelty-Free
HSUS President and CEO Wayne Pacelle discusses the decision of some cosmetic companies to suspend their cruelty-free policies in order to break into the cosmetics market in China.
July 9, 2012
Sir Paul McCartney Supports HSI and The HSUS' Be Cruelty-Free Campaign
Sir Paul McCartney has given his backing to The HSUS and HSI's Be Cruelty-Free campaign, the largest-ever global effort to end animal testing for cosmetics worldwide.
July 6, 2012
Humane Society International and The Humane Society of the United States Issue Statement on Urban Decay Decision to Abandon China Sales
Humane Society International and The HSUS are issuing the following statement in response to an announcement from cosmetics giant Urban Decay that it has cancelled plans to market its products in China, a country that requires animal testing for cosmetics
June 11, 2012
Wayne's Blog: Investing In a Better Future for Animals
HSUS President and CEO Wayne Pacelle discusses how the organization uses its position as a stockholder to generate progress for animal welfare in various industries, including chimpanzee research and cosmetics testing.
May 21, 2012
EPA's Reductions in Pesticide Animal Testing Requirements Welcomed
Scientists from Humane Society International, The Humane Society of the United States and other animal welfare groups are pleased that the U.S. Environmental Protection Agency has announced that it will reduce animal testing requirements for pesticides.
April 24, 2012
Wayne's Blog: Help Us End Animal Testing for Cosmetics Worldwide
HSUS President and CEO Wayne Pacelle discusses the launch of the Be Cruelty-Free campaign, the largest-ever worldwide effort to stamp out animal testing for beauty products.
April 23, 2012
'Be Cruelty-Free' Campaign Launches To End Cosmetics Testing on Animals
The Humane Society of the United States and Humane Society International have launched the largest-ever global campaign to end animal testing for cosmetics — Be Cruelty-Free.
March 12, 2012
Wayne's Blog: New EPA-L'Oréal Partnership Could Help End Animal Testing for Cosmetics
HSUS President and CEO Wayne Pacelle discusses a partnership between the Environmental Protection Agency and L'Oreal to evaluate non-animal methods of testing substances in cosmetics.
January 6, 2012
Avoiding Animal Testing
By 2050, wrote HSI's Dr. Andrew Rowan in an article in The Scientist, we might finally see the last of animal use in the laboratory.
December 29, 2011
2011: Beautiful Victories for Animals in Laboratories
What do Botox, the Endangered Species Act, and biomedical research have in common? Find out about The HSUS's work to protect animals in laboratories in 2011.
December 1, 2011
Taxpayers Join The HSUS in Urging University Laboratories to Prohibit Severe Animal Suffering
The HSUS sent letters from 26,688 members of the public to 388 federally-funded colleges and universities, urging the schools to adopt a formal policy that would protect animals in their laboratories from severe pain and distress.
November 22, 2011
Wayne's Blog: Finding Common Ground—Outdoor Cats and Wildlife
The HSUS works to protect both feral cats and wildlife .We not only support trap-neuter-return (TNR) but also investigate new approaches to keeping cats and wild animals safe.
November 17, 2011
Wayne's Blog: Happy Anniversary for Bunnies and Other Animals
HSUS President and CEO Wayne Pacelle discusses the Coalition for Consumer Information on Cosmetics, whose Leaping Bunny Program is the gold standard for certifying companies producing cosmetic, personal care, and household products that are not tested on animals.
August 29, 2011
Leading the Way on Alternatives to Using Animals in Experiments
HSUS President and CEO Wayne Pacelle discusses developing alternative methods to replace animals in harmful research and testing.
August 23, 2011
The Future of Biomedical Research
The HSUS leads a global effort to accelerate the replacement of animals in research with more modern techniques. We will harness the momentum of scientific advances and an increasing concern for animal welfare to replace animals in experiments entirely.
August 22, 2011
Resolution Presented at International Forum Calling on Research Institutions to Develop Animal Testing Alternatives
A resolution calling for research institutions around the world to develop and publicize strategies to replace, reduce and refine their use of animals in experimentation is being presented for endorsement to attendees at a prominent scientific conference.
June 29, 2011
Animal Testing Policy Gets a Facelift
HSUS President and CEO Wayne Pacelle discusses Botox manufacturer Allergan's recent announcement that the company has developed—and received federal approval for—a new procedure that avoids using animals in testing the popular anti-wrinkle treatment.
June 27, 2011
Animal-Free Testing Protocol Developed for Botox©
The HSUS and Calvert Investments applaud Allergan's announcement that the company has developed – and received federal approval for – a new procedure that avoids using animals in testing batches of Botox© products.
April 14, 2011
Portrait of an Innovator: Bringing Humane Wildlife Control to Vermont
Meet JoAnn Nichols, whose company, Into the Wild, uses humane methods to evict unwanted wild animals.
March 29, 2011
The HSUS Applauds the U.S. Department of Agriculture for Launching New Database on Animal Welfare Enforcement
The HSUS applauds the USDA for launching a new database to increase public access to information regarding research facilities and other entities regulated under the Animal Welfare Act.
March 24, 2011
Animal Advocates Lobby Maine Lawmakers for Animal Welfare Legislation
Citizens from across Maine will meet with their lawmakers Thursday at the capitol and urge them to pass a variety of important animal welfare bills during Humane Lobby Day 2011. The HSUS and Maine Friends of Animals are sponsoring the event.