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Winter's Warmth :: Le Soup
So what do you get when...you've been daydreaming about a friend's trip to Morocco (see here & here) + a chilly February afternoon + a random assortment of leftover root veggies, winter squashes & herbs in your fridge? A wildly coloful and flavorful SOUP! After taking stock of my fridge and spice arsenal, I went to work on this rich, hearty soup that's not exactly Moroccan, and not exactly South Asian. I wouldn't go as far as calling it the bastard soup child of both cuisines, I think the love soup child is a kinder, more appropriate reference. Regardless, the flavors whirl themselves together wonderfully, leaving you happily slurping an steamy bowl of aromatic goodness. I'll be slurping away while dreaming of faraway places and the food, people and culture that make them so beautiful.
Butternut Squash, Carrot and Red Lentil Soup with Toasted Pumpkin Seeds and Lemon-Garlic Compote
Serves :: 8 to 10
1 tablespoon butter
1 tablespoon extra virgin olive oil
1 butternut squash, peeled, seeded and chopped
4 carrots, chopped
2 to 3 parsnips, chopped
3 to 4 shallots, thinly sliced
3 garlic cloves
½ teaspoon turmeric
½ teaspoon coriander
1 teaspoon cumin seeds, toasted and ground (or 1 tsp ground cumin)
1 teaspoon harissa powder (or a tiny pinch of cayenne pepper)
¼ teaspoon cinnamon
1 tablespoon brown sugar
good pinch of Aleppo pepper
3 bay leaves
4 cups low-sodium chicken or vegetable broth
1 cup water
1 cup coconut milk
1 cup of red lentils
salt to taste
lemon-garlic compote:
2 teaspoons extra virgin olive oil
3 small garlic cloves, sliced paper thin
4 lemons, peeled and supremed, pulp roughly chopped
pinch of salt
additional garnish:
1/4 cup pumpkin seeds, toasted
1/2 cup cilantro
In a large stockpot, heat butter and olive oil over medium heat. Add vegetables, shallots and garlic and saute for 8 to 10 minutes.
Add in spices, brown sugar, bay leaves, broth, water, coconut milk and lentils. Increase heat to medium-high, stir well and bring to a boil. Lower heat and simmer for 30-40 minutes. Discard the bay leaves and puree soup in batches in a blender until smooth.
For lemon-garlic compote, saute garlic in olive oil over medium-high heat until garlic is crispy and slight burned. Add in chopped lemon and salt, saute for 30 seconds and remove from heat.
Garnish soup with cilantro, toasted pumpkin seeds and lemon-garlic compote.
Photos by Nourish
posted: 02.22.12
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Yum! Yum! This recipe's smell helps me to come here. Lolz Thank you so much for lovely easy made recipe.
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By U.S. Army Garrison-Hawaii Public AffairsMay 22, 2012
SCHOFIELD BARRACKS, Hawaii (May 22, 2012) -- Hurricane season is approaching, and it's time for everyone to take precautionary measures.
Hawaii's hurricane season runs from June 1 to Nov. 30, and requires all residents to be vigilant and to be prepared for the worst. U.S. Army Garrison-Hawaii is preparing by conducting its annual hurricane exercise, Makani Pahili, which is Hawaiian for "strong winds," from May 29 to June 8.
All military and civilian personnel, working or living on or off post, need know how to prepare for a hurricane, what to do if there is a hurricane and what to do after a hurricane.
Due to the isolation of Hawaii, "Ready Army," the Army Emergency Management program's proactive community awareness campaign, encourages all families to always be prepared.
Since hurricanes can hit Hawaii at any time, it's extremely important for all military and civilian personnel -- living on or off post -- to have a three-to-five-day basic emergency supply kit, complete with food, water and other essentials.
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Store all emergency information on a card that can fit into a wallet. The card should contain each household member's work, school and cell phone numbers.
In addition, this card should contain the two meeting places and a contact number for someone out of the state.
An out-of-state contact may be needed if local phone lines are overloaded or out of service during an emergency. Sometimes, sending a text message or calling long distance to this central contact person may be accomplished easier during an emergency.
• Finally, always stay informed of the current and future situation -- Get a good map and be familiar with the community's inundation zones. Listen to local media or National Oceanic and Atmospheric Administration broadcasts for the latest storm conditions.
If advised to evacuate, do so immediately. If evacuating to a Red Cross shelter, bring the family disaster supplies kit.
Keep listening to the radio for Civil Defense announcements that state which shelters are open.
If anyone relocates after a major disaster and has not been able to reconnect with family, he or she can register at www.redcross.org or call 866-GET-INFO (866-438-4636) to register on the "Safe and Well" website, which informs family and friends of whereabouts and reconnection plans.
For more information about hurricane preparedness, contact the Hawaii Chapter of the American Red Cross at 808-739-8114, or visit www.hawaiiredcross.org.
The following is a list of emergency shelters and their corresponding communities:
Schofield Barracks
• A Quad -- 500th MI Bde.
Buildings 130 and 131
Location: Corner of Waianae and A roads
Housing communities: Canby and Solomon
• B Quad -- 2nd BCT
Buildings 155, 156, 157 and 158
Location: Corner of Waianae Avenue and Jecelin Street
Housing communities: Canby and Solomon
• C Quad -- 3rd BCT
Building 355 and 357
Location: Corner of Foote Avenue and Flagler Road
Housing communities: Canby and Solomon
• E Quad -- 3rd BCT
Buildings 550, 551, 552 and 549
Location: Corner of Waianae Avenue and Heard Street
Housing communities: Canby and Solomon
• F Quad -- 3rd BCT
Buildings 649 and 650
Location: Corner of Waianae Avenue and Lewis Street
Housing Communities: Hamilton I, II and Sante Fe
• 45th Sust. Bde.
Building 881
Location: Corner of Cadet Sheridan and Menoher roads
Housing communities: Hamilton I, II and Sante Fe
• 45th STB
Building 3004
Location: Lyman Road
Housing communities: Porter and Kalakaua
• 2nd BCT
Buildings 2086, 2087, 2088 and 2089
Location: Corner of Flagler and Aleshire roads
Housing communities: Porter, Solomon and Kalakaua
Wheeler Army Airfield
• 25th CAB
Building 844
Location: 1055 Santos Dumont Ave.
Building 835
Location: 1735 Wright Ave.
Building 100
Location: 400 block Latchum Road
Housing community: Wheeler
Helemano Military Reservation
• 45th Sust. Bde.
Building P1 Location: 173 Romero Rd.
Building 25 Location: 441 Romero Rd.
Building 300 Location: 100 Romero Rd.
Housing community: HMR
Fort Shafter
• 500th MI Bde.
Building 665
Location: Fitness Center
Housing community: AMR and Red Hill
• 94th AAMDC
Building 660
Location: Bowling Alley
Housing community: AMR
Building 500
Location: Richardson Theatre
Housing community: Red Hill
• 516th Sig. Bde.
Building 1292
Location: Tunnel
Housing communities: Fort Shafter and AMR Rim
Tripler Army Medical Center
• Building 300
Location: Fitness Center
Housing communities: TAMC and AMR Rim

subset: commoncrawl


text:
Parkland will expand its CEO search despite picking four finalists
The Parkland Health & Hospital System Board of Managers has directed its executive search firm, Korn/Ferry International, to expand the pool of candidates for the position of permanent chief executive officer.
"Every member of the Board of Managers recognizes the importance of this decision," Board Chair Debbie Branson said in a statement released Friday. "We will take whatever time is necessary to conduct an exhaustive and successful search."
After considering a slate of candidates developed by Korn/Ferry, the Board had focused on a handful of accomplished individuals, the statement said.
"While all of them were certainly impressive, the Board has placed a premium on quality at Parkland. Our next CEO must be fully prepared to address the challenges of a large, complex, urban academic healthcare system and lead it to the next level," Branson said.
The Board will continue its search and assess a broader array of profiles from across the country.


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PALISADE, Colo. (KKCO) If you're a wine drinker, you have Palisade's Winefest... if you're peach lover, you have Palisade's Peachfest... and starting next year, if you're a beer connoisseur, you'll have the Palisade Brewser festival.
In early May, the town of Palisade will be hosting it's first annual festival to celebrate all of our locally brewed beers.
"We love our local beers and our craft beers and its growing and growing in the state of Colorado," says Palisade Chamber of Commerce Executive Director, Juliann Adams. " The number of craft breweries are almost matching our wineries now."
Colorado Native, Palisade Brewery and The Peach Street Distillery have already committed to attend next year's event.
Organizers hope the festival will be a new tourist-draw for Palisade and a way for local brewers to expand their reach across the state.


text:
BRISBANE: Jonny Wilkinson's 20 second-half points with the boot salvaged England's World Cup dream here after being run ragged by a free-flowing Welsh side in the last of the quarter-finals.
Wales outscored England by 3 tries to one on Sunday, but the losers will rue the chances that got away in the first-half. The 28-17 win puts England into a showpiece semi-final against France in Sydney.


text:
||| Current Exhibit || Past Exhibits || Calendar / Events || Links || Support || Contact Us || Home ||
Upcoming Volunteer Opportunities
Friday, October 11 (Artrageous Friday)
for 1 hour shifts between 6 and 9 PM, greeting visitors.
Saturday, October 12 (Artrageous Weekend)
for 1 hour shifts between 10 AM and 3 PM, greeting visitors and/or doing face painting for kids.
Saturday, November 9
any time between 10 AM and 5 PM, installing the Foundations Showcase exhibition.
To learn more about vounteering at the Bingham, please contact us:
The George Caleb Bingham Gallery
Hannah Reeves, Director
fax: 573-884-6807
or visit the College of Arts and Science Advancement Web:
Benefits of volunteering in the gallery:
Regular hours:
Summer hours:
phone: 573-882-3555
The George Caleb Bingham Gallery
Hannah Reeves, Director
Sign up for announcements of gallery exhibits and events
copyright © 2013 Curators of the University of Missouri
Department of Art
College of Arts and Science
University of Missouri


text:
Definition of space frame in English:
space frame
A three-dimensional structural framework which is designed to behave as an integral unit and to withstand loads applied at any point: the space frame of her car absorbed most of the collision
More example sentences
- Clad in mirrored glass over a uniform space frame, the design boasts passive solar heating and wind cooling obtained through operable strips of ventilating windows.
- The pipe-arch structure, a large space frame, is perhaps the most economical design for the wide span.
- The joists also provide a base for the space frame that supports the roof.
For editors and proofreaders
Line breaks: space frame
Definition of space frame in:
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= trending


text:
We've been living a pretty toy-less existence for the last six months, travelling around in a Campervan. It's been amazing to see just how happy the children are without their normal stash of playthings.
A few toys can be fantastic, but the fact is most of us have MORE than a few; many of us have homes filled to the brim to toys and we can't take any more! Too many toys can push a child's imagination right under the bed and will eventually wreck the planet our children have got to enjoy for the rest of their lives. (Read my thoughts on that here.)
But friends, Aunties, grandparents and neighbours want to show loooove! It's the kid's BIRTHDAY! It's CHRISTMAS!
Well. Thank goodness for this here list. There are so many alternatives. Millions (okay, here there are sixty but I'm sure we've still only scratched the surface!) of ways to show you care, and for the most part they fire a child's imagination and cause less havoc for the environment. Many of them are free, or cheap and plenty of them can be found in charity shops. There is a common theme of taking children seriously- of trusting them and their abilities, of giving them tools to create.
(When a celebration is coming up and it's a pressie-giving kind of time, I reckon a good, frank chat is the best starting point. The child/ parents have a better idea about what the child would enjoy/ needs like a hole in the head. But the second port of call should be this list, for sure. Bookmark it, dudes.)
This is a crowd sourced list using Twitter and Facebook, responses to the question: What is the best non-toy present you ever received as a kid, or have given a kid?
Here we go….
I am reading "Escape from Childhood" by John Holt at the moment and the thing he is really convincing me of is how much kids NEED to be useful. Exactly like adults! They love to be taken seriously, to have serious implements and to be able to truly, genuinely help and build and be busy working.
A pocket knife. Every kid age 4+ needs a good simple pocket knife, a lesson in using it safely (sitting down, striking away from you, with an adult in range) and a bit of wood to carve.
Same goes with a proper hammer and nails. Throw in some wheels and planks and they'll be set for days.
Other tools. Toolboxes filled with things were a massive hit; rope, screws, pulleys etc.
Gardening equipment- a proper trowel, some organic slug killer and some seeds.
A greenhouse. A reader says "When I was 9 I got a greenhouse. To this day it is still my beys Christmas present ever as I spent hours with my Grandad learning how to grow food."
A small fruit tree to grow and nurture.
Cress seeds were specified for very young children- imagine helping to feed your family at only age 2?! Plus they pop up all year round and don't take as much patience. You can also make them a head to grow them in so it looks like hair! Classic!
My sister put together a survival kit for her six year old son- a good rope, pegs and a tarpaulin for den making, camo paint, a good torch. Flipping heck, that was a hit.
A wind up torch. Sustainable and fascinating for children.
A good baking bowl, a whisk, some scales. Show them you have faith in their ability to make something yummy.
The ingredients to make something yummy! One reader explains about the special thing she did for Christmas "I once gave my daughter's friend a bag filled with the ingredients, Christmas cutters and the recipe to make their own Christmas gingerbread. They loved it."
Kitchen implements- one tweeter is getting her 2.5 year old son a peeler with a big handle as he genuinely loves helping in the kitchen. One reader received a sieve when she was young and it was her favourite present ever. I think I might get my three year old a good grater- they are so fulfilled when they are doing something worthwhile. A garlic press was another great suggestion. And every kid needs an apron.
Their own cookery book.
Something to pull apart- give them a screw driver and an old type writer and the afternoon to take it to bits and explore it's inners.
A rock tumbler. A reader explains "I loved collecting rocks when I was about 9- it was so cool being able to polish them!"
A magnifying glass and a book of British Insects.
A microscope "I spent months finding things to look at and getting family members to guess what it was- the best was tiny slivers of onion skin."
Binoculars – plus a guide to bird and wildlife.
A calligraphy pen, nibs and ink. "I was given these age ten, and shown how to use it. I still have it!"
The emphasis here is on good quality stuff. Just like adults, children deserve to work with good quality materials. It is frustrating scrawling on crap paper with crayons that barely make a mark. Seeing the vivid colours of acrylic paint on canvas is much more likely to stoke a child's passion for creating art, no?
A ball of bright coloured, good wool and instructions for finger knitting will open up a whole new meditative world.
Ingredients for DIY porcelain clay- a little box with corn flour and bicarb and instructions. They'll love the making and the shaping.
Proper non toxic acrylic paint and proper paintbrushes.
A good quality sketch book.
A selection of blank canvases and an easel.
A candle making kit. (I have made candles since I was 11 when I got my first kit and loved it. And the only fire I caused was when I was 22 and being VERY experimental. Just a shame the fire happened on my future in laws dining table.)
A perfume making kit – what a cool way to learn about chemicals and stuff.
A sewing machine. I got my first when I was 12 and after a fairly quick lesson from my Aunty have seen ever since.
A hand sewing kit with fabric, needles and threads.
A box of craft materials that is all their own- ribbon, pipe cleaners, beads, buttons, fimo etc.
Jars of homemade playdough and a box of cutters and tools (found in secondhand shops.)
A box. It was the third best gift, suggested by over thirty people! The best explanation comes from reader, Clare "The best 'present' I ever got was a great big cardboard box. I made it into a house and played in it for YEARS. The best thing about it was that my parents got really involved in it- my mum made curtains for it and they never complained about having a tatty old hoc in the living room and let me keep it as long as I wanted."
CULTURISING (y'know, like, doing culture)
A mixtape – burn a cd with a selection of fun songs. Ramona has been given some of these and they are her favourite gift by a mile.
Audiobooks- Roald Dahl stories are fantastic and tantalise imaginative minds.
A subscription to a magazine such as National Geographic. A reader explains how she felt about her subscription given to her by her neighbour age six, "At first, we just looked at the pictures but I read more each year as I grew. In our sleepy village,nit was a very welcome window into different cultures. And I always felt very grown up and acknowledged when I read them.""
A good drum, maracas, a ukelele. A good xylophone. The brain patterns used in music are the same as those used in maths so giving kids the tools to create music is important. And fun. But make sure they are GOOD- in tune etc or children will lose interest.
A song. Rope people in to help you, friends to strum chords on the guitar. Record it on YouTube and send it to them! We have done this a few times, it's weird and fun. Write your own or just change a few lyrics to an existing one.
Investment in a creative venture- for example Hadar Manor is crowd funding her new album and in return for contributing you can get anything from a shout out on the album to a personalised song, written sung and recorded for you.
A poem. No, really, really! How special, for a kid to have their own poem. Written on beautiful paper. For them to treasure.
A story. We often tell Ramona a tale about when she is a brave knight. How about writing a story about them? Or drawing a comic featuring them? It doesn't need to be about them. Ramona's grandad typed out a story for her about his cats, complete with actual photos. She adores it!
Lost My Name team sent Ramona and Juno personalised books featuring their name. The stories are totally unique, funny and the illustration is cracking without any rubbish gender stereotypes.
Books, books and more books. This was the most popular response by miles. The child especially enjoys receiving a book with meaning- one mum explains "her eyes light up when I say "this is something I loved when I was little, and I thought you'd like me to read it to you."
Last Christmas we were living on the other side of the world to my husbands family. They sent over a book that they had recorded the story into- Ramona loves hearing the voices of her Grandparents, Aunties and Uncles reading to her.
A photo album or scrap book. Reader Sally explains that her three year old loves these.
Days out were probably the second top answer. Kids love hanging out doing stuff, and memories last WAY longer than toys.
A season pass or vouchers to something- an outdoor play area, a private woods such as Westonburt or a wildlife lark or donkey sanctuary.
A micro love bomb- let them have a whole evening hanging out with you, doing WHATEVER they want. Like, really, anything. (Based on Oliver James' miraculous Love Bomb idea- a whole weekend to reset connection and attachment.)
A micro adventure- grab a tent, pack a little gas cooker and have a night in the local woods. Even London has accessible woods you can do this in.
A visit to stables to ride on a horse- Ramona adored this for her third birthday. A reader adds that when she was seven she was given a Shetland pony-owning day "7 year old heaven!"
One reader had a day of work experience at a farm when she was a child and she cherishes that memory.
A tent and sleeping bags to camp out in the garden.
A day out in a big city- the museums, a picnic, feeding the skanky pigeons, climbing the towers.
A den building afternoon. Take wood, hammers and nails and build a fort together in the local woods.
A course. Six weeks of a children's photography or pottery or dance classes.
Adopt a whale/ dog/ monkey. This is a delightful idea, the child has a sense of investment with an animal and they can make a real difference for a charity.
A box of second hand clothes and costume jewellery for a fancy dress department. One Tweeter said the stash she was given included a WEDDING DRESS. Brilliant.
An experience for a baby- a jar of beads, jewels and shells for them to shake and look at.
And another idea for a baby- a box of tissues entirely theirs to pull out. (This is probably my favourite of them all- even at seven months old Juno has worked out how to undo the lid of the baby wipes and delights in pulling them out.)
What an epic, epic list. Thanks to everyone for sharing your ideas and stories. I am inspired and have my kid's pressies SORTED: a grater for Ramona and a box for Juno.
Have a fantastic, present- moderate, thrifty, imaginative Christmas!
PS For more parenting/ travelling / thrifty blogging follow through Facebook or Bloglovin


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Emilio Botin, a man well-known within the F1 paddock, has died.
The 79-year-old was chief of Europe's biggest bank Santander, a major Ferrari sponsor and closely aligned with Fernando Alonso.
Sep 10
Sep 04
Sep 03
May 19
Luca di Montezemolo has hinted he will increase Ferrari's budget in order to catch up with dominant Mercedes.
The fabled Italian marque has struggled early this season, prompting the exit of team boss Stefano Domenicali. But recent rumours suggest Ferrari is now prepared to 'break the bank' to woo F1's highest-paid engineer, Adrian Newey, to Maranello.
Mar 28
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Aug 07
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Mar 14
Vodafone confirms McLaren exit
McLaren on Thursday swiftly confirmed reports that Vodafone will definitely end its seven-year title sponsorship at the end of 2013. "Having met and exceeded all the highly ambitious targets that Vodafone had set for its title partnership with McLaren, the company has now decided to focus on business priorities away from formula one sponsorship," the British team announced in a press release.
Feb 05
Bernie Ecclestone is tipped to sign up the airline Emirates as a major F1 sponsor on a visit to Dubai on Tuesday.
The Financial Times said the five year deal is worth "about $200m", making it "one of the biggest" in motor sport. The report said Emirates would join formula one's clutch of official sponsors, including UBS, Rolex, Tata and LG.
Nov 20
A company has filed a $650 million lawsuit against formula one.
Bluewaters Communications Holdings claims it was the high bidder to buy the sport in 2005. It is claimed CVC, F1's current owner, was the lower but successful bidder because of F1 chief executive Ecclestone's alleged bribes to the now-jailed former banker Gerhard Gribkowsky.
Oct 26
Ecclestone said he is not planning to step down
Bernie Ecclestone has confirmed reports that BayernLB – claiming the damages amid the Gerhard Gribkowsky bribery scandal – has asked him to pay $400 million. "I did not respond," the F1 chief executive, speaking in India, is quoted by the Financial Times.
Oct 22
Jean Todt has dismissed suggestions he is willing to loosen the FIA's grip on formula one in return for more money.
Ahead of a crucial meeting between the FIA president, Bernie Ecclestone and the teams in Paris on Tuesday, the Financial Times reported speculation Frenchman Todt will agree to trade some of the federation's rule-making power for a bigger share of the sport's financial pie.
Aug 28
Pirelli tester and former Virgin race driver Lucas di Grassi is now involved in plans for the FIA's new 'Formula E' category.
The governing body's president Jean Todt has signed a deal with Addax GP2 and GP3 team owner Alejandro Agag and other Hong Kong-based investors to promote the new single seater series that will debut in 2014. The cars, to be developed by official tester and Brazilian di Grassi, will be powered only by lithium batteries and electric energy.
Jul 07
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With 3 little girls in our house, baking is something that I know I should be doing more of. It's not that I don't like to bake – I do. And the girls love to watch and help me bake too. But I get nervous with them around the hot oven, especially since my oldest and youngest don't always pay attention to what's around them. And when it's 80+ degrees out in the summer, the last thing I want to do is turn the oven on! So when I had the chance to try out and review one of the treat makers from Babycakes , I thought it would be a great chance to sit down with the girls and have some fun baking together.
What they are:
Babycakes treat makers are electric cake makers that you use completely separately from your oven. They plug-in on their own and heat up in five minutes. There's a cupcake maker, a donut maker, a cake pop maker, and a whoopie pie maker. With the cupcake maker, you can bake eight cupcakes, brownies, pies or more in eight minutes or less. This 1400-watt appliance comes with 4 Stainless Steel Decorating Tips, a 10" Heavy Duty Icing Bag and Coupler, Crust Cutting and Forming Tools, and Recipe Book, and the nonstick plates are easy to wipe off and clean after use. Here's more information from their website:
With the original Babycakes cupcake maker, you'll enjoy the delights of the corner bakery in your own kitchen. Bake 8 cupcakes in about 5 minutes. The non-stick coating and and easy-to-fill cooking reservoirs make baking cupcakes, pies, tartlets and appetizers fun and easy. The Babycakes cupcake maker comes complete with all the accessories you need to bake and decorate a variety of cupcakes and other tasty treats. The manual includes recipes, hints and suggestions that will be sure to delight friends and family. The cupcake maker features 1400 watts of cooking power, power and ready lights, convenient cord wrap, latching handle and more. Bake with or without paper baking cups.
Courtesy of Select Brands and Mom Central, we received a Cupcake Maker to try out and review.
Here's our take on it:
The girls were so excited when I opened the box with the cupcake maker and wanted to invite friends over to help make cupcakes. We picked a day when my 8-year-old had a friend over for a playdate and then also invited the 3 kids from next door to come over as well. With 7 kids in the house, it was definitely a good chance to try out the cupcake maker and I had a ton of eager helpers. This was both a good thing – and a little worrisome since I didn't want too many kids crowded around the cupcake maker at once.
The kids were all more than able to help mix up the cupcake batter though, so everybody got a turn. I'd bought just a simple box cake mix to try out and decided to make my own frosting so that I could use the decorating stuff that came with the cupcake maker since the buttercream frosting recipe that I have is made specifically for use in decorating bags and tips like these. I chose a 'butter recipe' cake mix since the cupcake maker works best with moist cake mixes. The instruction book does come with a recipe that you can make from scratch as well.
The cupcake maker was very easy to use – and I love that you can fill the 8 cups before turning it on. That is much easier to manage with kids since they won't get burned if they accidentally bump against one of the hot portions. For this first time though, I filled the cupcake maker – I wanted to get a good feel for how much to fill it so that I could show the girls later on. You simply plug in the cupcake maker and it turns right on – then the green ready light shows you when its at the right temperature. The instruction book gives you a range of time for each kind of treat – the cupcakes were done in about 6-7 minutes.
And yes, on my first try I did overfill the cups – I discovered that you don't even need to fill them up to the top because the batter expands slightly after you pour it in. By the time I'd finished off the batter, I had a good feel for what was the right amount and the cupcakes were coming out just about perfectly.
According to the instructions, you can use the cupcake maker either with or without paper baking cups. I would recommend though if you're not using the paper baking cups to use either cooking spray or to rub a thin coat of vegetable oil over the plates before you bake anything (which the directions don't tell you). I'd heard from a blogging friend that her first attempt at cupcakes didn't come out so well without using paper cups or spray, so I made sure to wipe our cupcake maker's plates down with vegetable oil before using it, and the cupcakes came out just fine. I think I'll get some of the mini cupcake baking cups though and try those to see if there's a difference.
The decorating tools were easy to use also, although the bag that was included split down the seam before I was done. I usually use disposable bags though, so will go back to those for next time. There's a nice assortment of tips that comes with the cupcake maker though so if you don't already have decorating tools like these, it's a good way to get started with using them. I didn't get terribly creative with icing this time – just tinted it a soft yellow color and did a general swirl on top of each cupcake. They were definitely a hit and one box of bake mix made about 20-30 of the mini cupcakes.
Since then I've also used the cupcake maker to make brownies. The instructions do recommend using paper baking cups for these but since I didn't have any in the mini size, I just made sure to coat the plates with vegetable oil again and it worked out pretty well. Brownies come apart more easily than cupcakes do (especially when they're hot) so I just carefully teased them out along the edges with a plastic spreader and most of the time they popped right out. I think that next time I will definitely use the paper cups for brownies though and see if there's a big difference. The girls liked the brownies just as well as the cupcakes, and I didn't have to worry about frosting these at all so they were definitely quicker.
Both times the cleanup was very easy – just a damp rag or sponge and everything wiped away cleanly. The brownies were a little more difficult to clean up than the cupcakes were but even they weren't hard to do. I think that using paper baking cups would make the cleanup pretty negligible altogether but I haven't tried that yet.
The bottom line:
Overall, I really like the Babycakes Cupcake Maker. It's much better than turning on the oven in the summertime – I really didn't notice any change in the overall room temperature while it was turned on either time. And the kids can help out a lot more, especially since you can put the first batch in before you turn the cupcake maker on so it's nice and cool to the touch. You can also make pies in this – it comes with a crust cutter and forming tool. I'm not big on making pies in general though, so we'll probably wait a while before trying that. I think it does a great job with basic cupcakes and brownies and can't wait to see what else we can do with it too.
Where can you find them?:
You can find out more and purchase any of the Babycakes treat makers right at their website at http://thebabycakesshop.com or on the Select Brands site at http://www.selectbrands.com/store/brand/Baby_Cakes.html. The list price is $29.99. You can also follow @SelectBrands on Twitter or like them on Facebook.
I wrote this review while participating in a campaign by Mom Central Consulting on behalf of Babycakes and received a product sample and a promotional item to thank me for taking the time to participate.
Smart solutions for everyday moms!


text:
Professional Experience
Petra has extensive experience in the areas of employee benefits and deferred compensation plans. She has counseled clients in all aspects of qualified retirement plans and welfare benefit plans, including design, implementation, IRS correction programs and employee benefits issues in corporate acquisitions, mergers and dispositions.
Prior to joining Walter | Haverfield, Petra served as corporate counsel with Charles Schwab and, earlier, as Vice President and Assistant Counsel for KeyBank, where she practiced in the Employee Benefits Trust area. Petra began her legal career as an associate with the Cleveland law firm of Thompson Hine LLP.
Areas Of Emphasis
Petra focuses primarily on plan design, operation, compliance and fiduciary issues for qualified pension and profit-sharing plans
University of Virginia School of Law, J.D., 1988
George Mason University, B.S., 1985
Licensed to Practice
- All Ohio Courts
- U.S. District Court (Northern District of Ohio)
Awards and RecognitionsAV rated by Martindale-Hubbell


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My husband and I agreed this was our favorite tour. Flying over the glaciers was a once in a lifetime experience. Our guides at the Lodge were graduate students, which were full of knowledge about the area and much unexpected understanding of the history and ecological significance of the area. The lunch was the best salmon (cedar planked) and fresh. Coming from Florida fresh fish or none is my rule and the lunch was all fresh down to the glacier ice that cooled the drinks. Only downside is that we could have spent more time exploring the area, but it is a business and the bottom line of money flow keeps this place open and the students studies possible.
Absolutely beautiful area. Friendly, experienced crew that made the trip fun and educational. I was upstairs taking in the view and so many pictures that my ears began to hurt from the cold. Guess that is a sign of someone not accustom to the cold. The ride can be a little bumpy, damp and cloudy, but that is part of being in Alaska. My only wish would be some more individual space, as being smaller made it difficult for me to get the pictures I wanted when others stood in front of me or walked over me.
The train ride was lovely and full of unbelievable views. The history lesson by the guides was nice. While we enjoyed the tour, the free ranger guided tour with the museum, hiking at the local park and lunch in town made this port our favorite and I actually tried to figure out how we can return for a week just to explore this town and surrounding areas.
Sponsored Links


text:
Abdul Lala, who owns at six motels in Meridian alone, said his businesses are 100% full for the State Games of Mississippi. And hotels and motels are not the only entities to benefit.
In fact, with a possible near record number of athletes expected, local business leaders say the games could also generate record revenues as well.
"When you turn over and look at the tax dollars that are generated from spending on food, gas, novelty items, any time they stop and go to Wal-Mart, that's going to mean money coming back into Meridian," said Skip Scaggs of the East Mississippi Business Development Corporation.
According to a survey in 2006, the State Games of Mississippi brought in more than $5.3 million over the two-weekend period. With anywhere from 4,700 to 5,000 athletes expected for this year's games, local business leaders say this is a win-win.
"The State Games pays at the top rate, and when you're running a business, they pay at the top rate. It's good for business," Lala said.
Every hotel room is filled and tourism officials say about two to three hundred additional rooms would be needed to house everyone involved and keep them in Meridian. Despite the current downturn in the economy, they say ongoing construction of more hotels will be beneficial.
"In the hotel industry, believe you me they do not even remotely look at a piece of property if they haven't done their homework and their research to warrant that," said tourism director Suzy Johnson.
Currently, Johnson says efforts are underway to open three new hotels in Meridian. One will be located on Highway 80, the other across from the mall and another along Frontage Road. She says two of the hotels are expected to be open within the next six months, followed by the third sometime next year.


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A Midsummer Night's Dream
by William Shakespeare
A Midsummer Night's Dream Art and Culture Quotes
How we cite our quotes: (Act.Scene.Line). Line numbers correspond to Folger's online edition.
Quote #7
Come now; what masques, what dances shall we have
To wear away this long age of three hours
Between our after-supper and bed-time?
Where is our usual manager of mirth?
What revels are in hand? Is there no play
To ease the anguish of a torturing hour?
Call Philostrate. (5.1.34-41)
A lot of literary critics have pointed out that, in terms of plot, the craftsmen's actual performance of Pyramus and Thisbe (Act 5, Scene 1) isn't even necessary because, by the time the Mechanicals perform their play, Shakespeare has already wrapped things up by marrying off all of his couples and assuring us of a happy ending. So, why does Shakespeare bother with the Mechanicals' performance? Is it just to torture his newly married couples by delaying their wedding night? Something else?
Quote #8
What are they that do play it?
Hard-handed men that work in Athens here,
Which never laboured in their minds till now,
And now have toiled their unbreathed memories
With this same play, against your nuptial.
And we will hear it.
No, my noble lord,
It is not for you: I have heard it over,
And it is nothing, nothing in the world,
Unless you can find sport in their intents,
Extremely stretch'd and conn'd with cruel pain
To do you service. (5.1.75-86)
When Philostrate refers to the Mechanicals as men who have "never labour'd in their minds till now," he suggests the craftsmen are incompetent actors because they're uneducated. Is this the play's overall attitude toward acting and the theater? It certainly seems that way, because the Mechanicals are clueless about common theatrical conventions (basic staging, use of props, and so on) and butcher the names of classical places and figures during the performance. Is Shakespeare being a snob or, is he depicting his profession as a craft that requires skill and intelligence?
Quote #9
The kinder we, to give them thanks for nothing.
Our sport shall be to take what they mistake;
And what poor duty cannot do, noble respect
Takes it in might, not merit. (5.1.95-98)
Here, we're reminded that, even though the amateur actors are pretty lousy, they certainly mean well. We can also see that, if you want to be an actor (like Bottom and Peter Quince do), then you've got to put yourself out there and be willing to humiliate yourself in the process.


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On Fri, 14 Sep 2007 08:58:47 -0700, WJL
>All computers see the other computers but some fail to connect.
>A = Desktop with XP Pro.
>B = Desktop with XP Pro
>C = Laptop with Vista home premium.
>Wireless components are Linksys.
>Below are the results when I attempt to connect the computers. All
>errors begin with the below message and are followed with the second
>message below if they do not connect.
>\\**** is not accessible. You might not have permission to use this
>network resource. Contact the administrator of this server to find out
>if you have access permissions.
>A to B: No errors. Connects fine.
>A to C: Network path not found.
>B to A: Not enough server storage is available to process this command.
>B to C: Network path not found.
>C to A: Not enough server storage is available to process this command.
>C to B: No errors. Connects fine.
>Can someone give me some tips on what to check, set or change?
Check the irpstacksize on all three systems, to begin with...
Fix that, and come back with whatever's left...


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We recently had our wedding at the Auberge du Soleil, and it exceeded our expectations. The grounds were beautiful and the view was panoramic. We stayed at the hotel and the service was top notch for our entire stay. The room was perfect and the food was excellent. Best hotel we've ever stayed at and we plan to return on our anniversary!
-Daniel & Kaitlyn
- Official Description (provided by the hotel):
- Auberge Du Soleil is a prestigious luxury resort and spa with a world renowned restaurant nestled within 33 sunlit acres of Rutherford Hill in beautiful Napa Valley, California.• 50 Luxurious suites and rooms boasting unsurpassed views of the valley vineyards • Michelin-starred restaurant with bistro and bar overlooking the valley on wrap around decks • Award-winning luxury Spa • Exclusive pool with lounge• Fitness center, open-air movement studio, yoga pavilion and tennis courts• 5 stunning and intimate locations for weddings and events• A comprehensive art collection of outdoor sculpture ... more less
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- Also Known As:
- Auberge Du Soleil Rutherford


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Thailand is famous for its splendid beaches. There are plenty to choose from, to be sure, but the islands comprising the Tarutao Archipelago in the far south of the country are arguably the best of the best.
The island chain consists of nearly 600 square miles of jungles, ocean and beautiful beaches in the Andaman Sea. At its heart are the headquarters of Ko Tarutao Marine National Park on the island of Ko Tarutao. Astonishingly, this jewel of the Andaman was a notorious prison for political prisoners as late as 1948, functioning similarly to Alcatraz by relying at least in part on the surrounding shark-infested waters to dissuade the unlucky occupants of the island from swimming for the mainland. Some tried (the dense, malarial swamps of the interior were quite the motivator), and sadly, most died.
Today, the prison camp at Ao Taloh Udang has been reclaimed by the jungle, and the island is principally populated by monkeys rather than people. The only modern buildings to be found are the handful of government-operated bungalows on the beach near the ranger station at Ao Pante Malacca. Visitors in pursuit of rainforest at its most pristine (to say nothing about the miles and miles of untrammeled sand) will hardly begrudge the lack of luxury. The truly stout of heart can opt for spending a night or two under simple canvas coverings on the remote beaches of Ao Son, Ao Makham and Ao Taloh Udang.
Ferries to Ko Tarutao depart daily from the jetty at Pak Bara, 40 miles north of Satun. Ferries are operational from November to May.
Planning a trip? Browse Viator's Thailand tours and things to do, Thailand attractions, and Thailand travel recommendations, or book a private tour guide in Thailand for a customized tour!


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That Chargers game really was something last year. Would have liked to have seen if it was a fluke or something to build on with the young receivers.
We are all in the gutter, but some of us are looking at the stars.
--Oscar Wilde
Huge Bengals fan here... have bought two Carson Palmer jerseys in his time with the team. I do not know if I can accept him back. You signed a extension and now you like to make threats about quitting. You care more about yourself than the team. Screw you pretty boy.
Small market fan... always hoping, but never expecting.
If he sits out the season, then he is "manning up" IMO.
Frankly I think he's manning up by standing up to Mike Brown.
Tough call for me. As a rule, I'm not a fan of the variants of "gimme or I'll hold my breath until I pass out." But playing in the NFL is a terrific grind, and if a guy doesn't need the money and doesn't believe in his organization and can't get out of his organization, then yeah, I can see where he could start to wonder why he's still playing. Players always have the right to walk away from the game, just as the game inevitably closes the door on players.
The one thing I don't believe will happen is a trade. So either Palmer retires, which is his right, or he'll come back with an explanation that they cleared up some misunderstandings and he now believes in the future direction of the team, blah blah blah.
For those who believe, no proof is necessary. For those who don't believe, no proof is possible
Does anyone really want Carson back anyway? He's simply not very good.
He should come back and force Brown to make a decision.
A NFL "contract" isn't worth the paper is printed on. If Brown feels he has been shortchanged he can take that up with the NFL/court system.
For the time being, Palmer has plainly stated he would rather retire than play. This gives Brown the opportunity to trade him if he'd like. Brown has to play hardball with Palmer because he runs that team so shabbily that the setting the precident that you can force your way out of Cincinnati would start a bumrush for the exit. If Palmer comes back to play for the Bengals, I'll think very little of him.
If he is willing to sacrifice a truckload of cash and a year of his career for his beliefs, that is manning up IMO, on a path that few are willing to tread.
/Bengals fan. *sigh*
getting out of cincinnati will be good for him. The bengals organization is atrocious, i know if i was in the NFL i wouldn't want anything to do with the bengals or mike brown.
Just a dude who loves the reds, and some new sneakers.
I can't blame Palmer for making that decision. He's certainly not in the right on the manner, but I don't blame him one bit.
That hit was plenty fair. Atleast by a quarter of an inch.
-Steve Stone
Palmer knew EXACTLY what franchise he was signing up to play for when he inked his name to the contract.
It's not like new ownership or a new coach came in and undercut what he thought he was getting himself into -- he signed a deal with Mike Brown to play football in Cincinnati with Marvin Lewis as his head coach. He knew everything about the situation. He could have waited and left in free agency, but he didn't.
Cincinnati Here We Go.
26 Years and Counting...
I do feel bad for Carson that he had to play with Owens and Johnson last year.That side show had to be huge distraction to the team not to mention those guys probably ran their mouths and got in Carson's head.I do put some of the blame on him though.To be a successful QB in the NFL you need to be the one running your mouth, getting in the other guys head and if your a great QB your the one that defines what your team and organization is.If those guys said one thing to me and they wouldn't see another ball thrown their way the rest of the game.If the coach or owner had a problem with that then they could trade me but that's the way it would be.A great QB is the most powerful position in all of sports but there's not really too many good excuses when you fail.
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Category: People
Photo and caption by Uri Almog
This delighted boy was walking with a few friends to deliver flour and potatoes from the market to their families in the small village of Lukozi in the Usambara mountains, Tanzania. They were thrilled to see us and kept yelling "Mzungu, Mzungu!" ("white people") and wanting us to stop for a while and play with them. The villagers in the Usambara range make a living mostly out of farming and growing crops in the fields surrounding their villages.
Location: near Lukozi, Usambara mountains, Tanzania
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By Aidas Banaitis
By Rachel Glogowski
By Sameer Masand


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N.H. ski resort lets guests operate steam locomotive
Loon Mountain's J.E. Henry Railroad, with its German-built 0-4-0T engine, harkens back to the narrow gauge logging trains that ran through New Hampshire's White Mountains more than a century ago.
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www.crimes-of-persuasion.com Site
Titanic Sized Losses
A film production company calls and tells you that it is raising
capital to produce a high-quality, low-budget family film with
actors who are willing to sacrifice their usual high salaries for
the sake of art.
The films are to be produced by a noted filmmaker. They state
that his prior films have generated 5 to 1 returns for investors
and that he and his films have won certain awards, including a
Cannes Film Festival award. Claiming that the independent film
market, cable television and video stores have increased the demand
for movies, you are "guaranteed" to make your money back.
According to their prospectus, your money will be spent on production,
distribution and the screenplay.
It turns out the principals of the scam are also the "producers" and "screenwriters." They
take most of the money raised and then use a small amount to produce
a low-quality film that is unlikely to turn a profit, let alone
be released commercially.
They also sell substantially more units in their film investment
partnerships than they claim they will sell, thereby diluting each
investor's interest in the film and raising the break-even point
for the partnerships.
Even if a film succeeds at the box office, financial backers are
usually the last to recoup their investment from the project.
Boiler room salesmen also embellish the profits to be made in specific demographic
TV programming, but the success of any new network venture
requires a rare combination of creative programming, an ability
to get access to cable systems and an ability to draw viewers and
"Potential investors need to be on the alert for grifters
who take their money and promise the gold, glitz and glitter we
all associate with the entertainment world," said the
Director of the FTC's Consumer Protection Bureau. "Unfortunately,
titanic profits are reserved for very few investors or groups of
investors; generally people who know the industry very well and
who take a very cautious and studied approach to investing."
A Supporting Cast of Documents
Over a four year period, while operating as J S Productions, one
con convinced twelve individuals to invest approximately $390,000
with claims he was buying and selling rights to blocks of advertising
time on cable and radio stations.
He fabricated, then provided to investors, ad agency contracts
purporting to be between him and a broadcaster which entitled him
to purchase below-market-value advertising time.
When there were no profits from the fake contracts he blamed another
New York-based ad agency, saying they were withholding proof that
the ads actually ran until it was paid. He then provided his investors
another fabricated document, a $3.2 million contract which he said
would be used to satisfy the supposed debt.
To convince his investors that they would still profit from their
investments and to keep them from contacting law enforcement authorities,
he created more fabricated documents, including:
A Saintly Bond
Production bonds, to supposedly fund the making
of a feature film of the life of St. Patrick, were sold to investors
by a special "Foundation" through the Internet, religious
periodicals, private delivery services and by mail.
They were offered in denominations of $1,000, $5,000
and $10,000 and promised investors interest in the amount of
10.55% per annum. The maximum amount to be offered was $5,750,000
but they only raised about $2,500,000.
They failed to disclose some material facts such
as; the risk involved; the inability of the issuer to repay the
bonds; that transactions between the Foundation and its principals
were not at arm's length, or most importantly, that none of the
officers had any prior experience at developing,
producing, directing, distributing or marketing a feature length
motion picture.
Trade Commission v. Affordable Media, LLC, et al.
The FTC established a redress fund for eligible
consumers who purchased blocks of "Media Units" - blocks of
television commercials that promoted various products - from Affordable
Media. The fund stems from a complaint filed in 1998 which charged the defendants
with misrepresenting potential investment returns.
This case initially stemmed from "Project Risky Business," an
investment fraud sweep.
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Have you ever thought about using your musical talents in a setting other than a concert hall? If you are an amateur or professional musician, there are many opportunities for you to share your music with people in hospitals, assisted living homes, and other healthcare facilities. Through programs at these facilities, you can help people in your community use music to cope more positively with medical issues and the stresses of daily life.
Look through the tabs on the right side of this page to learn about the music and wellness field and discover how you can begin developing your own music and wellness sessions for community healthcare facilities.


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In <email@example.com om> The Derfer
>On a SunFire server I did a Solaris patch cluster installation and
>after it completed
>I noticed that the installation had replaced a lot of my (customized)
>config files in /etc/
>and elsewhere (e.g., erasing static routes). I found (e.g.) /etc/
>inetsvc was new with
>a /etc/inetsvc.patch# being the old one with the customizations.
It's dangerous to change the Sun-supplied scripts. Instead, interpose
your own scripts, with your own names.
`shcat' is a shell function defined in /etc/rcS . There are many
of these. All uses of shcat are in /etc/rcS.d/S30network.sh .
-Gary Mills- -Unix Support- -U of M Academic Computing and Networking-


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Many people might think that journalism skill is a boring and unuseful skill. They also think that learning journalism is as difficult as doing an English exam. However, we get much information and news from journalism skill. We usually look up much information from books, articles, blogs, news programs and others. Basically, those media are tied with journalism. Without our consciousness, our life is tied with journalism world. It's important for us to learn journalism skill such as reporting news, writing articles and blogs, and publishing our journalism work. There are many advantages if we improve our journalism skill.
Basically, journalism covers some skills. First skill is reporting . We can collect much data for supporting our journalism work. Without reporting, we can't get any information from the world. One of reporting ways is interviewing. Then the next skill, we must learn how to writing with using basic technique of journalism. As example, when we are in writing session, we need to give attention in 5W + 1H rule. Then the last skill is designing and publishing. Our work will be futile when our design is not life and interesting. We must learn how to design and publish our work well, so all people will be attracted.
Although journalism seems complicated as writer explained above, journalism is a beautiful world. There are some reasons which can explain why writer can say it. Journalism is a place to share our knowledge among each other. Even, we can share our journalism work through around the world with technologies in this globalisation period, such as blog and news online in internet. Besides that, journalism is a media where we can express our idea and experience of life. Even we can get more money with journalism, moreover for college students like us who need money for our college life. We can make money by pouring our ideas, writing articles then sending it to a journalism agency such as magazine and newspaper agency. Just imagine, we can make some money with some words and sentences.
Having understood about the skills and advantages of journalism, we will learn how to improve our journalism skill. Joining a journalism club can help us to improve it. We will trained by old members who are more talented than us regularly. We can also increase our relationship between journalism mates. Knowledge and experience sharing will be held easily. But, maybe if we have problem to find a journalism club, we can also practice journalism by ourself. First, we can buy basic journalism book for explaining the steps that we must follow. Then, we must study from magazines, newspapers, news programs, articles and others frequently. By studying many examples of journalism works, we will understand how to write, report, design, and publish journalism work better than we don't study from the real eaxamples. And the important thing that we must do is never giving up and exercising continuosly.
In conclusion, journalism is a beautiful world because we can get many advantages in it if we are willing to improve journalism skill. But, learning journalism skill isn't as easy as turning the palm of our hand. The most important, we might not to give up easily when we are feeling our journalism work is failed. Just exercise journalism continuosly if we want our skill better. And after that make the world shine brightly with your words.
Journalism is the ability to meet the challenge of filling space.
– Rebecca West –


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A seven–year–old boy is recovering at home tonight after the boy's family says a neighborhood dog attacked him., but the dog's owner says it wasn't their dog that did it.
Coby Williams says he was playing with his friend, named Vinny, in the Dinosaur trailer community in Fruita.
Coby says,"As we were playing Iheard a crack and saw a pitbull running towards me."
As he called for help, the dog attacked, "I said, 'Run! Go get help!' "
The day of fun for Coby and his friend Vinny turning into a nightmare.
As the dog chased them, Vinny searched for Coby's mom Amy.
As soon as she heard him, she says her heart sunk.
She found coby, rolled up in a ball, his arm torn up.
"The dog bit me so bad. It was to my bone," says Coby.
According to Fruita Police, the dog's owners did not have a dangerous animal license which they are required to have.
A woman who identified herself as the dog's owner's sister says their dog wasn't involved in this attack.
She says she was home at the time, and when police were called on scene, the dog was tied up.
The sister claims there are a lot of dogs around and there is no proof their dog attacked Coby.
Coby is resting at the moment and says he will be OK.
The dog was taken in by the Animal Control Unit of the Fruita Police. There will be an investigation to see if this was indeed the dog that attacked Coby.


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As February comes to a close, we are taking a moment to look back at the month's biggest anti-bribery stories. It was quite an eventful month. Take a moment to vote on what you think was the most significant story:
– Two separate federal district court decisions pertaining to Magyar Telekom and Siemens revisited FCPA jurisdiction over foreign nationals and what constitutes having the necessary "minimum contacts" with the U.S. to confer jurisdiction.
– Two companies — Nabors Industries and 3M – disclosed this month that the DOJ and SEC had declined to press charges for FCPA violations by each company.
– Increased foreign bribery enforcement activity in Canada included proposed changes to the Corruption of Foreign Public Officials Act (CFPOA) and widening investigations into SNC-Lavalin.
– Foreign bribery enforcement actions in Italy against Finmeccanica and Eni SpA sparked the controversial response from Silvio Berlusconi that "paying a bribe abroad is a matter of necessity."
– A widening corruption scandal in Spain implicated senior leaders of prime minister Mariano Rajoy's Popular Party as well as Iñaki Urdangarin, the King's son-in-law.


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Lightweight contender Gavin Rees produced an explosive display to retain his European title in Clichy, France, on Friday, when he stopped local favorite Anthony Mezaache in round seven of a bloody one-sided contest.
Rees, a former 140-pound titleholder, underlined his superior power and ability from the outset against 33-year-old Mezaache, who suffered a nasty, gushing cut to his forehead in the third following a clash of heads.
The accidental collision did nothing for the Frenchman's chances or spirits as Rees, from Newbridge, Wales, immediately went up a gear, with his accurate jabs and controlled follow-up attacks taking a serious toll on the messed-up challenger over the next three rounds.
All three judges' scorecards had the 31-year-old Brit leading by a wide margin — two had it 59-55, one 60-54 — when, following another fierce barrage of blows to the head and body, Mezaache's corner decided their man had taken enough punishment and threw in the towel with 45 seconds of round seven remaining at the Gymnase Georges Racine.
"He was a tough opponent, he had only been stopped once before. He's the mandatory and I won every round," said Rees after a successful second defence of his EBU belt. "I keep telling everyone I can punch at lightweight and I have just shown it tonight."
As for his ambitions of becoming a two-weight titleholder, Rees (36-1-1, 17 KOs ) believes anything is possible right now. There is talk of a summer showdown with Scotland's WBO holder Ricky Burns, or a domestic match-up against any number of British contenders in the lightweight division
"I feel 21 and I can definitely win another title given the chance. I can definitely pull it out of the bag," he added.