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Green tea, EGCG and l-theanine offer many health benefits for your body and brain. Learn how to get the best results from green tea and its extracts.
If you live in a coffee-loving country like the US, you may be surprised to learn that tea is the #1 beverage throughout the world.
Its consumption equals all other manufactured drinks, including coffee, chocolate, soft drinks, and alcohol, put together. (1)
But tea is clearly gaining in popularity in the US, since on any given day over 158 million Americans are drinking tea. (2)
Green tea is especially renowned for its health benefits.
It's been called a "magical elixir" and "one of the healthiest drinks in the world." (3, 4)
All tea comes from the same plant. So what exactly makes the health benefits of green tea better than all other kinds of tea?
Benefits of Green Tea Over All Others
White, green, oolong, or black tea comes from the same evergreen bush, Camilla sinensis.
The difference in their taste, color, and health benefits comes from the way the tea leaves are processed.
Turning the leaves of the tea plant into the different teas we enjoy involves several steps, with green tea being the least processed.
Green tea is made from unfermented tea leaves and contains the highest concentration of powerful antioxidants called polyphenols. (5)
✓Green Tea See Amazon.com for best selection and value
Over 1,400 compounds have been identified in tea. (6)
The health benefits of green tea seem to be mostly due to two widely studied compounds found almost exclusively in green tea — EGCG (epigallocatechin gallate) and l-theanine.
Let's take an in-depth look at both.
Polyphenols, Catechins, and EGCG in Green Tea
You may come across all three of these terms –polyphenols, catechins, and EGCG — when researching the health benefits of tea.
Polyphenols are the most abundant antioxidants in the diet. (7)
Antioxidants protect cells from free radical damage — a major cause of disease and aging.
Because green tea is not fermented, it contains six times more antioxidants than black tea. (8, 9)
✓Antioxidant Supplements See Amazon.com for best selection and value
Polyphenols in tea include catechins, theaflavins, tannins, and flavonoids. (10)
One catechin in particular, EGCG, has the interest of researchers since it's the most bioactive polyphenol in green tea. (11)
EGCG Benefits
EGCG benefits derive from its potent antioxidant and anti-inflammatory properties. (12)
It's beneficial in treating diseases of all kinds including many kinds of cancer, arthritis, heart disease, inflammatory bowel disease, diabetes, chronic fatigue syndrome, and liver disease. (13)
It also provides many brain benefits including improved learning, memory, and mood.
It can help alleviate anxiety and increase resilience to stress. (14)
EGCG can be extracted and sold separately, but it's very poorly absorbed when taken as a supplement. (15)
L-theanine (sometimes called just theanine) has been widely studied for its positive effects on the nervous system.
It has the unique ability to increase attention and simultaneously calm you without making you feel drowsy. (16)
It works synergistically with caffeine to boost mood, focus and alertness. (17, 18)
L-Theanine Benefits
Memorial Sloan Kettering Cancer Center lists l-theanine benefits as anti-tumor, anti-obesity, and neuroprotective against stroke and Alzheimer's. (19)
L-theanine increases levels of the neurotransmitters serotonin, dopamine, and GABA, thus improving recall, learning, and positive mood. (20, 21)
✓Serotonin Boosting Supplements See Amazon.com for best selection and value
It can make you more resilient to stress by reducing both psychological and physiological stress responses. (22)
One of the more interesting benefits of l-theanine is the effect it has on your brainwave state.
L-theanine causes an increase in alpha activity.
This is a brainwave state associated with relaxation and attention.
It's very similar to the brainwave state achieved during meditation. (23, 24)
✓Zen12 Meditation Mental clarity, focus and calm in 12 minutes a day
Theanine been shown to improve cognition and memory, even in people diagnosed with mild cognitive impairment (MCI). (25)
When taken along with antipsychotic medication, l-theanine can reduce anxiety symptoms of schizophrenia. (26)
It improves sleep quality for those with ADHD. (27)
L-theanine can even help smokers quit smoking. (28)
Related articles on Be Brain Fit —
EGCG and Green Tea: Boost Your Brain Health and Function
Why Natural Energy Drinks Are Better for Your Brain
L-Theanine Side Effects
Drugs.com gives l-theanine supplements the thumbs up with no safety concerns despite widespread use and no known drug interactions.
The few adverse reactions reported in studies using tea extracts include headache, dizziness, and GI symptoms. (29)
One warning is that since it can decrease blood pressure, taking it along with high blood pressure medication can cause blood pressure to get too low. (30)
✓Matcha Green Tea See Amazon.com for best selection and value
Talk to your doctor about taking l-theanine if you are undergoing chemotherapy or taking lipid-lowering medicines or sedatives, since l-theanine can alter the effects of these drugs. (31, 32)
If you're going to take an l-theanine supplement, University of Maryland's Complementary and Alternative Medicine Guide recommends the following dosage: 200 mg 1-3 times daily.
The Many Health Benefits of Green Tea
"Rather three days without food than a day without tea." — Ancient Chinese Proverb
In traditional Chinese medicine, tea is considered the most beneficial of all herbs.
Green tea has been used used to improve digestion, boost physical stamina, stimulate mental clarity and increase longevity.
Nowadays, green tea is said to do everything from preventing cavities to curing cancer.
Let's take a look at the array of conditions green tea has been proven to help.
The polyphenols found in green tea protect DNA from oxidative stress and protect telomeres from damage. (33)
Telomeres are endcaps on your chromosomes, similar to the plastic tips of shoelaces.
Telomere length is currently thought to be the most important indicator of biological age and disease risk. (34, 35)
Related articles on Be Brain Fit —
10 Health Benefits of Yerba Mate Tea (Better Than Coffee)
Brain Benefits of Green Tea
Green tea has so many benefits for your brain that it truly could be called a brain tonic.
It can nourish, stimulate, and protect your brain.
Green tea's polyphenols, especially EGCG, protect your brain against Alzheimer's and Parkinson's. (36, 37)
✓Green Tea See Amazon.com for best selection and value
Green tea prevents plaque buildup in the brain and inhibits the activity of enzymes associated with the development of Alzheimer's. (38, 39)
Tannins found in green tea may prevent the brain damage that occurs after strokes and other brain injuries. (40)
Green tea protects your brain by improving the flexibility of blood vessels, allowing more blood flow, nutrients, and oxygen to reach your brain. (41)
It increases levels of acetylcholine, an important neurotransmitter that can improve memory. (42)
And, of course, all of the brain-boosting benefits of l-theanine that we discussed above — better mood, calm attentiveness, and resilience to stress — can be had by drinking green tea.
Green tea is useful in treating inflammatory diseases, such as arthritis.
It reduces inflammation and slows the breakdown of cartilage, even for those with rheumatoid arthritis. (43, 44)
The polyphenols in tea, especially green tea, may play an important role in the prevention of cancer.
Countries with the largest consumption of green tea have the lowest cancer rates. (45)
Compounds in green tea, especially EGCG, stop angiogenesis, the process of blood vessel growth critical to cancer tumors. (46)
Studies show that compounds in green tea specifically inhibit certain types of cancer: bladder, breast, colorectal, esophageal, lung, ovarian, pancreatic, prostate, skin, and stomach. (47)
Green tea has been used traditionally to control high blood sugar.
Regular consumption of green tea increases insulin sensitivity and can lower your risk of developing type 2 diabetes by 33%. (48, 49)
Green tea can moderate blood sugar spikes when drunk with a high carbohydrate meal. (50)
Heart Health
In a large study of over 40,000 Japanese adults, those who drank the most green tea were significantly less likely to die of heart disease. (51)
Those who drank more than five cups of green tea a day had a 26% lower risk of death from heart attack or stroke than those who drank less than one cup of green tea a day. (52)
Another even larger study found that green tea significantly reduces risk of stroke. (53)
✓Green Tea See Amazon.com for best selection and value
It lowers total cholesterol and raises HDL ("good") cholesterol.
Its antioxidant properties can help prevent coronary artery disease.
Related articles on Be Brain Fit —
Top 10 Brain Supplements for a Mental Edge
Weight Loss
While green tea may boost metabolism and help burn fat, if you make no other changes to your diet, you should expect your weight loss results to be "modest."
Some studies have found that drinking green tea can boost your metabolism by about 4%.
Other studies find no increase in metabolic rate. (54, 55)
An analysis of weight loss studies found in 10 major research databases concluded that there is a small, statistically insignificant weight loss in overweight adults who drank green tea. (56)
Replacing calorific sodas and mocha lattes with green tea might be the best way to lose weight with green tea.
If you swapped one soda every day for a year you'd be ahead by 50,000 calories!
Green Tea Side Effects and Interactions
Green tea is generally considered safe with almost no known side effects.
It seems to reduce the absorption of iron from food and drinking it can make anemia worse.
But adding lemon or milk or drinking tea between meals eliminates this problem. (57, 58)
Drinking green tea temporarily increases pressure inside the eye of glaucoma patients. (59)
✓OptiMind Brain Supplement For better thinking, memory, productivity, and mood
If you are pregnant or breastfeeding, it's advised not to drink more than 2 cups a day.
Drugs.com lists only three medications known to cause interactions with green tea — warfarin, dicumarol, and anisindione — all anticoagulants.
The small amount of vitamin K in green tea can interfere with effectiveness of these drugs. (60)
Some medications have either an increase or decrease in activity when combined with green tea. (61)
It's recommended to consume green tea "with caution" when using the below medications mainly due to the interaction with caffeine.
- Acetominpohen
- Adenosine
- Antibiotics
- Antidiabetic drugs
- Benzodiazepines
- Beta-blockers, propranolol, and metoprolol
- Blood thinning medications
- Chemotherapy
- Clozapine (Clozaril)
- Ephedrine
- Lithium
- Monoamine oxidase inhibitors (MAOIs)
- Oral contraceptives
- Phenylpropanolamine
- Quinolone antibiotics
- Statins
- Tagamet
A Word About Caffeine in Green Tea
One of green tea's selling points is that it contains less caffeine than other caffeinated drinks like coffee and black tea.
But how much less?
Caffeine Informer is my "go to" place to find the caffeine content in just about anything.
Here's how the caffeine content in 8 ounces of green tea compares to other teas and a few brand name coffees:
- Green tea — 25 mg
- Oolong tea — 27 mg
- White tea — 28 mg
- Black tea — 42 mg
- Matcha tea — 70 mg
- Dunkin Donuts coffee — 102 mg
- Keurig V-cup coffee — 100-140 mg
- Starbucks Grande coffee — 165 mg
A rule of thumb is that green tea contains roughly 1/2 the caffeine of black tea and 1/4 the caffeine in coffee.
✓Yerba Mate Tea See Amazon.com for best selection and value
Caffeine Pros and Cons
Caffeine is a psychoactive stimulant that temporarily increases alertness and the ability to concentrate.
But it does this at a cost.
Caffeine gives its boost by increasing stress hormone output. (62)
Too much caffeine can lead to headaches, irritability, and anxiety, and withdrawal symptoms since it is an addictive substance. (63)
Caffeine often disrupts sleep. It can linger in your system for up to 14 hours.
So the caffeine you drink at lunch really can keep you up at night. (64, 65)
Green tea's smaller amount of caffeine along with the presence of calming l-theanine assures that you won't get wired.
For anyone looking to cut back on coffee, black tea, or caffeine-laden soda, green tea provides an excellent healthy alternative.
Green tea contains two other alkaloids besides caffeine, theobromine and theophylline, that work together to provide green tea's mild stimulant effects.
Related articles on Be Brain Fit —
Caffeine Addiction and the Benefits of Quitting
What About Decaf Green Tea?
A lot of people who want to reduce their caffeine intake use decaffeinated green tea.
But does caffeine-free mean a reduction in the other active components of green tea?
Dr. Iman Hakim is an authority on the health benefits of tea. (66)
She says that, depending on the brand, polyphenols could be reduced by 15-25% when green tea is decaffeinated.
Matcha — Green Tea on Steroids
Matcha green tea is a finely milled powder made from tea leaves grown in the shade in Japan and China.
Since you are consuming the entire tea leaf instead of making an infusion, matcha is like green tea on steroids.
Matcha's benefits are similar to those of green tea, but even more so.
Matcha contains more potent catechins and antioxidants.
One study found matcha had up to 137 times more EGCG than the other green teas tested. (67)
✓Matcha Green Tea See Amazon.com for best selection and value
Matcha green tea powder might be able to help you lose weight.
The EGCG found in matcha can reduce food appetite and food intake. (68)
Matcha is usually whisked into hot water to make tea, but this powder's uses are limited only by your imagination.
It can be added to smoothies, soups, sauces, and vegetable purees.
Some of the more creative uses I've seen include matcha ice cream, popsicles, and green cupcakes.
With all of these great matcha tea benefits, why isn't everyone drinking the stuff?
The problem is that even green tea lovers don't always love matcha's taste.
It's been compared to spinach, algae, seaweed, fish, and grass. 😐
If you want to give it a try, I suggest checking out customer reviews on Amazon to see what others are saying about the taste of a particular brand before you buy it.
Green Tea Extract "Benefits"?
Not everyone is enamored of green tea's taste.
Taking a green tea extract or supplement may seem like the logical solution.
Green tea extract is very popular; in fact, it's the fourth most commonly used supplement.
While it's used to help control diabetes, heart disease, and cancer, the main reason it flies off the shelves is its use as a weight loss supplement.
There are few green tea extract benefits over drinking tea.
But there are a few major side effects you should know about.
Green Tea Extract Side Effects
The EGCG in green tea extract or supplements is very poorly absorbed . (69)
It's easy to get too much caffeine when using an extract.
Too much extract can possibly cause DNA damage. (70)
There's concern that the use of green tea extracts on an empty stomach might produce seriously adverse side effects.
I was horrified to learn that green extract given to dogs on an empty stomach is fatal. (71)
There are a growing number of case reports in which concentrated green tea extract caused liver damage. (72)
✓Yerba Mate Tea See Amazon.com for best selection and value
In most cases, the liver problems disappeared when the extract was discontinued.
But in a few cases permanent liver failure ensued. (73)
The National Institutes of Health warns to not take green tea extract if you are taking any medications that can harm the liver. (74)
This can include over-the-counter remedies like Tylenol (acetaminophen). (75)
One point to consider is that most scientific studies focus on the health benefits of green tea as a beverage, not as green tea supplements.
Supplements aren't tested for safety and the content of some products may differ from what is specified on the product label. (76)
Green Tea Supplement Dosage
Green tea supplements are usually dried leaves in capsules or liquid extracts.
Depending on the brand, 100-750 mg per day of standardized green tea extract is the recommended dosage.
It's easy to get too much caffeine from supplements, so look for caffeine-free versions.
Hot or Cold?
Green tea is traditionally brewed in hot water.
But there might be a better way.
Cold-brewed green tea has less caffeine and many people think it tastes better, less bitter and astringent.
Surprisingly cold-brewed tea may actually deliver more health benefits than hot-brewed, since none of the beneficial compounds are destroyed by heat. (77)
Here's how to make perfect cold-brewed green tea —
Place 4 green tea bags (plain or flavored) into a quart container and fill with cold, filtered water.
Let it steep for 3-4 hours in the refrigerator.
Remove the bags and drink cold, or reheat to drink hot.
I imagine you could also do this with loose tea, but I haven't tried this.
Things to Consider When Choosing Green Tea
You can spend as little or as much as you want on green tea.
You can buy it loose, in tea bags, or pre-made in bottles.
The amount of active ingredients in green tea varies wildly depending on the quality of the raw ingredients and how it was brewed.
Tea tends to take up lead from the soil. (78)
It's best to avoid tea from China where industrial pollution is a big problem.
✓Green Tea See Amazon.com for best selection and value
Interestingly, the decaf process tends to remove lead. (79)
Tea also tends to accumulate fluoride.
Fluoride content in general goes hand-in-hand with overall brand quality with lower quality brands containing excessive amounts of fluoride. (80)
Freshly brewed loose tea extracts more nutrients and flavor than using tea bags. (81)
Tea bags are usually bleached with unsavory chemicals.
Those little plastic mesh bags are suspected of being toxic especially when subjected to boiling water. (82)
You need to drink about 3 cups per day to get any real health benefits. (83)
A cup of tea as is usually considered a 6-ounce serving, not a typical 8-ounce cup.
If you are buying pre-made green tea in a bottle you almost certainly are spending a lot per serving and getting very little health benefits in return.
A consumer study found that the EGCG level in Diet Snapple Green Tea was negligible.
No surprise there. Snapple is not a health drink.
But more surprising was that Honest Tea Green Tea with Honey contains only about 60% of the catechins claimed on the label. (84)
One popular brand of bottled green tea contains 240 calories and 61 grams of sugar, more sugar than 4 slices of cherry pie!
Somewhat surprising was that Lipton Green Tea bags were the most cost-effective way to get your EGCG due to their low cost (10 cents per bag) and relatively high level of EGCG (71 mg per serving).
If you want to get the health benefits of green tea covered in this article here's what you really need to know …
Skip green tea supplements.
Drink three 6-ounce servings of green tea per day.
Loose tea is best.
When choosing tea, quality matters.
It's that simple.


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Sage - Salvia Officinalis
Check out all of Charlotte Bradley's Healthy Lifestyles columns.
Sage, or more technically "Salvia Officinalis," originates in the Mediterranean. The versions of sage used in cooking are only a few of over seven hundred varieties of the plant. Not all are suitable for ingestion and one is actually a hallucinogen. That particular brand of sage was used in religious ceremonies in Central America where the plant is native.
The versions of sage that we are familiar with was first brought to light with the ancient Greeks and Romans. The Greeks used the herb to treat any manner of conditions including consumption, ulcers, and snake bites. In the Roman Empire, the herb has a bit more of an illustrious history.
Sage was considered to be a sacred herb by the Romans and there was a special ceremony to honor the herb as it was collected. The gatherer would use a knife not made of iron and the individual had to be clean and dressed in clean garments. A food sacrifice would also be performed. Once collected, the herb was believed to be good for the brain and memory, and the Romans would also use it as a form of toothpaste.
There are many forms of sage, the hallucinogenic variety not withstanding. The two most common, at least in the kitchen, are Summer Sage and Winter Sage. Other popular forms of sage include Pineapple Sage which has a unique sweet smell much like a pineapple, and Narrow Leaved Sage, otherwise known as Spanish Sage. Spanish Sage is ideally suited for making a tea. The leaves require only boiling and time to stoop to make the beverage.
Sage is a very powerful herb in the kitchen. Its scent and taste are strong and pleasing and often leaves us with warm memories of Thanksgiving and other family times.
Many individuals familiar with the herb prefer to grow their own. This is possible in small gardens or inside. Some versions of sage can be grown in pots, and many of the varieties are easy to cultivate. A method increasing in popularity is growing sage in a hydroponic garden. Hydroponics growing systems are simple to set up and much cleaner than pots or planting beds as they require no dirt.
Regardless of your method, sage is a wonderful addition to many food items, not just the traditional stuffing. Try it in breads or with other vegetables. As you sample your own sage creations, just remember that you are eating an herb once considered sacred.
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The Civil War
The Civil War Quotes
They Said It
| "[T]he Union will endure forever, it being impossible to destroy it except by some action not provided for in the instrument itself.... It follows from these views that no State upon its own mere motion can lawfully get out of the Union; that resolves and ordinances to that effect are legally void, and that acts of violence within any State or States against the authority of the United States are insurrectionary or revolutionary, according to circumstances."
- – President Abraham Lincoln, First Inaugural Address, 4 March 1861.5
| "[W]e can not dedicate—we can not consecrate-we can not hallow—this ground. The brave men, living and dead, who struggled here, have consecrated it, far above our poor power to add or detract. The world will little note, nor long remember what we say here, but it can never forget what they did here. It is for us the living, rather, to be dedicated here to the unfinished work which they who fought here have thus far so nobly advanced. It is rather for us to be here dedicated to the great task remaining before us—that from these honored dead we take increased devotion to that cause for which they gave the last full measure of devotion—that we here highly resolve that these dead shall not have died in vain—that this nation, under God, shall have a new birth of freedom—and that government of the people, by the people, for the people, shall not perish from the earth."
- President Abraham Lincoln, Gettysburg, Pennsylvania, 19 November 1863.6
| "Before us in proud humiliation stood the embodiment of manhood: men whom neither toils and sufferings, nor the fact of death, nor disaster, nor hopelessness could bend from their resolve; standing before us now, thin, worn, and famished, but erect, and with eyes looking level into ours, waking memories that bound us together as no other bond; was not such manhood to be welcomed back into a Union so tested and assured?"
- Brigadier General Joshua Chamberlain, recounting the surrender of Lee's Army, 10 April 1865 at Appomattox Court House, Virginia7
| "It is well that war is so terrible—we should grow too fond of it."
- Robert E. Lee during the Battle of Fredericksburg, 13 December 1862.8


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The Fall
by Albert Camus
The Fall Mortality Quotes
How we cite our quotes: Citations follow this format: (Chapter.Paragraph). We used Justin O'Brien's translation.
Quote #4
If I had been able to commit suicide and then see their reaction, why, then the game would have been worth the candle. But the earth is dark, cher ami, the coffin thick, and the shroud opaque. […] Men are never convinced of your reasons, of your sincerity, of the seriousness of your sufferings, except by your death. […] So if there were the least certainty that one could enjoy the show, it would be worth proving to them what they are unwilling to believe and thus amazing them. But you kill yourself and what does it matter whether or not they believe you? You are not there to see their amazement and their contrition (fleeting at best), to witness, according to every man's dream, your own funeral. In order to cease being a doubtful case, one has to cease being, that's all (4.3).
We have to talk about Camus's prior novel, The Plague, for just a moment. In The Plague there's this character named Father Paneloux, a devoutly religious man who, towards the end of his life, starts to doubt. The priest finds himself in the a predicament: should he receive medical help from a doctor, or trust in God? The doctors are all trying to figure out if Paneloux has the plague, but they can't decide, so their diagnosis is uncertain. When Paneloux finally dies, his diagnostic index card reads, "Doubtful Case." This, of course brings us back to Paneloux's religious doubts. The point is, we can use The Plague to contradict Jean-Baptiste's point here: if one ceases to be, we can argue, one can still be a doubtful case. Actually, Jean-Baptiste himself contradicts this point when he later discusses martyrdom: martyrs, he says, will never be understood after their death. Their reasons will be manipulated and misinterpreted. Plus there was that whole Jesus thing – his death was bastardized to no end, according to Jean-Baptiste.
Quote #5
Then it was that the thought of death burst into my daily life. I would measure the years separating me from my end I would look for examples of men of my age who were already dead. And I was tormented by the thought that I might not have time to accomplish my task. What task? I had no idea. Frankly, was what I was doing worth continuing? But that was not quite it (4.21).
Jean-Baptiste will later explain his reason for not wanting to die: he loves himself too much. So it's not that he's doing anything extremely valuable, it's just that he's a giant egotist.
Quote #6
Despairing of love and of chastity, I at last bethought myself of debauchery, a substitute for love, which quiets the laughter, restores silence, and above all, confers immortality. At a certain degree of lucid intoxication, lying late at night between two prostitutes and drained of all desire, hope ceases to be a torture, you see; the mind dominates the whole past, and the pain of living is over forever. In a sense, I had always lived in debauchery, never having ceased wanting to be immortal (5.7).
This is a lousy solution to Jean-Baptiste's "awareness" problem. Debauchery bestows immortality because it is essentially a distraction – no one is going to ponder the hypocrisy of man's fundamental duplicity during a debaucherous act.


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If there are reports of wildlfires:
1) Listen to local radio or TV stations for updated emergency information. Follow instructions of local officials regarding the safest escape route. (It may be different than you expect; wildland fires can change direction and speed up suddenly.)
2) If you have one, turn on your FRS Radio and set it to your neighborhood's channel and code. Check in, and continue to monitor for new information.
3) If you believe the fire is too close to your location, evacuate immediately. (The fire may be moving too fast for officials to issue evacuation notifications.) Choose a route away from the fire and other potential fire hazards.
4) Park your car in an open space, facing the direction of escape. Leave the key in the ignition, roll up the windows, and shut car door and sunroof. Close garage windows and doors. Remove all obstacles to a quick escape.
5) Open access gates to your property while you still have time and electricity to operate automatic gates.
6) Arrange for temporary housing at a friend's or relative's home outside the threatened area. (You will be more comfortable in someone's home than in a public shelter. Plus, many shelters do not allow pets.)
7) Pack an evacuation kit for each member of your family and short list of "must take" items and place them in your car. Such items include:
-Identification showing your current address.
-Cash and Credit Cards
-Prescription medications
-Phone numbers of family, friends and other emergency contacts
-Change of clothing and toiletries for an overnight stay
-A good book or favorite toy
-A leash or carrier, a bowl, and food for family pets
-Pack your short list of "must take" items and place them in your car.
-Financial and insurance papers
-Photo albums or negatives
-Computer data backups
-Irreplaceable artwork
8) Change into protective clothing: sturdy shoes or boots, cotton or wool clothing, long pants, long-sleeved shirt, gloves, and a handkerchief to protect your face. Wear goggles and a hard hat, if possible, and carry drinking water and a flashlight.
9) Evacuate large animals or release them into a coral or pasture containing as little burnable material as possible. (If you wait, it may be too late to maneuver through slow traffic and thick smoke.)
10) Consider evacuating family members who will not be helping prepare your home and neighborhood for evacuation.


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MUMBAI: After two-and-a-half years of negotiations, the Shapoorji Pallonji group has finally struck a $290 million deal — the largest so far in the real estate space — with a clutch of foreign investors. CVC International and the Government Investment Corporation (GIC) of Singapore, along with others, have picked up a 15% stake in a special purpose vehicle (SPV) floated by the group.
The deal, arranged by HDFC Realty, includes investing in six large FDI-compliant projects, including commercial, residential and shopping malls. The projects are located in Pune, Kolkata and Nagpur, among other places. "Some of the projects are currently under implementation; others are about to take off. It was a complex deal because of multiple investors and its sheer size," said a source.


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FREMONT — Less than two weeks after getting his name on the ballot, upstart mayoral candidate Paul Reeder has dropped out of the race.
"I just realized it was going to take so much money and effort to run an effective campaign," said Reeder, a 33-year-old plumbing contractor.
It's too late for him to get his name removed from the ballot, but Reeder said he was endorsing Councilman Steve Cho, who, like Reeder, is a Republican.
Reeder, a member of the John Birch Society and Golden Gate Minutemen, is the son of Bob Reeder, who sat on the City Council in the 1980s.
Reeder's departure leaves Charles Bartlett as the only Minuteman running for a seat on the City Council on Nov. 4. Four members of the group, which opposes illegal immigration and free-trade agreements, had taken out nominating papers, but all except Bartlett have decided not to run.
Reeder said he wasn't willing to pay the $2,300 needed to get his candidate statement in the voter guide. "I guess I just didn't weigh the cost when I decided to run," Reeder said.
The mayor's race is now down to three candidates: Cho, Mayor Bob Wasserman and former mayor Gus Morrison.
Fremont reporter Matthew Artz can be reached at 510-353-7002 or firstname.lastname@example.com. Read his blog posts at www.ibabuzz.com/tricitybeat.


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Console Operations for the Solaris OS on Sun CMT SPARC Platforms
By BigAdmin team on Feb 05, 2009
Read about the console operations for a traditional system console device in a domain, referred to as "host console". This article looks at input and output devices for chip multithreading (CMT) SPARC platforms. Host console use cases are given for OpenBoot Firmware and for the Solaris Operating System.


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midPhase Website
Features of midPhase Hosting Plans
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In the short time of its presence in the web hosting industry MidPhase has made its presence felt more strongly than anyone actually speculate. And that's not because of any advertising or marketing extravagance but it's been made possible because of MidPhase's commitment to provide an absolute best web hosting solution with emphasis on high speed, affordable price and reliability. Continuous improvement in features and service has seen MidPhase grow over 80% in the last three quarters, in customer base as well as revenues and profits.
Plans and features:
MidPhase offers a very feature rich plan for just $2.95 a month (when paid in annual installment). Every account comes with Unlimited web space and Unlimited bandwidth. All accounts come fully loaded with MySQL, Perl, JSP, SSI, SSL, your own CGI-BIN, MIME types, Cron Jobs, osCommerce and Agora shopping Carts, Spam and Virus Filtering, and much more. At the time this review was being written MidPhase had already promised more features with every account in less than a week's time.
A Statement by MidPhase
MidPhase has invested a considerable amount of time and money into developing an ideal hosting platform for both businesses and individuals. From a proprietary web-site builder (SimpleSite Wizard,) to high allowances for disk space and monthly data transfer, midPhase is confident that our service can meet the needs of a very wide range of customers. Currently, midPhase services client websites ranging from web-based shopping portals, to websites dedicated to wedding photography, and everything that falls in-between.
Benefits of Hosting with MidPhase
MidPhase offers a "Any time Money Back Guarantee" offer which only comes because of the immense self belief in its service and the belief that once a customer opts for their service they'll never want to find a different hosting option. MidPhase is well known for its inclusion of a large number of freebies with its plans, and they constantly keep adding to their list value added features. Currently they are offering double disk space than their regular offering and unmetered bandwidth plus a free domain for life and free setup worth $29.95 These features coupled with the unmatchable offerings with their plans make them the best choice for a small business and individuals.
When it comes to real time Support, MidPhase again makes its mark with its 24/7 service. Unlike a lot of hosts who have real time support available only during US Business hours MidPhase offers round the clock support making it the best choice for international customers as well. MidPhase provides support through all means ranging from forum to toll free phone number and live chat. To top it up they employ their own customer support team which makes their support a lot better than those hosts that rent a support staff.
MidPhase made a very bold move in putting its uptime statistics on its website. Anyone can view those stats and make a decision for themselves about the reliability and uptime guarantee of MidPhase. They operate from Chicago which undisputedly hosts the world's best fiber and power grid infrastructure. MidPhase operates out of the Equinox IBX Center based in Chicago, Illinois. Network redundancy is provided for by several Internet backbones such as Internap and Bell South. The security and backup systems are also top notch at their Data Center.
Even though MidPhase has only been around for a short time, they have made their mark in the web hosting industry through hard work, strong customer support, and solid service. They have proved that there is still room for newcomers in a highly competitive industry dominated by power players. With so many features, a professional support staff and an affordable price MidPhase is a good choice for any small business or individual looking for a web host.
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Look at all the institutional holders including the famous Tudor Investment Corp. 69 institutions hold shares in PGNX--and that is folks who make their living investing in the right companies.http://finance.yahoo.com/q/mh?s=PGNX This is very high for a bio tech company. Why--because all the major drugs are progressing in line of fast tracking. All you need it for one to reach market and BINGO. Anything in biotech is speculative--but this is about as good as it gets..I have a relative who works for the company. He buys regularly and he is in a position to know that what you read on their homepage is the truth.I just bought 500 shares today. It will bounce around until FDA approval will almost surely come on one of their three major drugs and probably more. Then it is a very happy day for all who bought and held through the inevitable ups and down of bio tech companies like this before FDA approval.Wyeth coming is a good thing folks--they don't waste their time with small companies like this that don't have the real thing. The only thing for employees is tha some are afraid they will be bought by Wyeth. They like the family--but for shareholders that would also be a boon.Nothing is for sure, but if you are going into the R&D biotech world this is about as good as it gets. If you don't want risk and want slow growth do a big dividend stock. If you can handle a little risk with a very high upside this is the place to go.Look at analyst opinion. Everything is from Market Perform and up>http://finance.yahoo.com/q/ao?s=PGNXYou can buy later, but later may be too late.So no one should put all their money in to this because of the risk element, but if you can afford to have something with the possibility of very high capital appreciation and a little bit of risk, this is as good a place as any in the whole doggone market.Everyone alwasy want to buy before the rocket takes off. this one is primed wiht a little bit of patience.
I wish I'd said that.


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Krishna and Balarama meet their parents (Painting by Raja Ravi Varma)
In Hinduism, Devaki (देवकी) is the wife of Vasudeva and mother of Krishna.[1]
During Devaki's wedding to Vasudeva of Yadu race, there was a prophecy in Kansa's presence that her eighth son would kill Kansa.[citation needed]
Devaki and Vasudeva were imprisoned by her brother, Kamsa or Kansa, due to the prophecy during her wedding. Kansa then killed six of their sons. The seventh, Balarama, escaped death by being transferred to the womb of Vasudeva's other wife, Rohini, while a female child (an incarnation of the goddess Yoga-Nidra or Maya) was placed in Yashoda's womb. The eighth son, Krishna (who was actually an Avatar of Vishnu), was born at midnight and taken by Vasudeva across the Yamuna river to be raised by Nanda and Yasoda in the neighboring village of Gokul. In place of Krishna, Vasudeva took Yashoda's just born child (the incarnation of Yogmaya). After Vasudeva's return to Mathura with the baby girl (yog-maya), Kansa tried to destroy her. Then she flew out of his hands, turned into an eight-armed goddess and warned him: "fool, the agent of your death has already been born on this earth." Lord Krishna and Balarama returned to Mathura as adolescent boys and killed the despotic Kansa. Subsequently, Krishna freed his parents, and his grand-uncle Ugrasena (who had also been locked up).[citation needed]
Post Kansa's death[edit]
Vasudeva and Devaki moved to Dwaraka with the rest of Mathura's population.[citation needed]
Devaki temples[edit]
In the state of Goa, Devaki Krishna Sansthan temple is a unique temple,perhaps is the only temple in India where Lord Krishna is worshiped alongside mother Devaki. The main Deities Devakikrishna and affiliate deities of Bhumika Devi, Laxmi Ravalnath, Mallinath, Katyayani, Chodaneshwar and Dhada Shankar were originally located at Choodamani island (Chorao island of today). To avoid persecution during the Goa Inquisition they were taken to Mayem in Bicholim and from there shifted to the present location at Mashel. The Garbha Griha (inner sanctum) of the temple has the beautiful idol of Devaki and Lord Krishna. The idol of Devaki is in standing posture holding baby Krishna with her left hand.[2]
See also[edit]
- ^ Devaki
- ^ "Devkikrishna Temple, Marcel". http://www.goatourism.gov.in. Govt of Goa. Retrieved 17 August 2014. External link in


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Dougie's Monday mailbag
Boxing fans from around the world share their thoughts, opinions and questions on a variety of boxing subjects in this, the first Monday mailbag of 2016. Enjoy!
Boxing fans from around the world share their thoughts, opinions and questions on a variety of boxing subjects in this, the first Monday mailbag of 2016. Enjoy!
Fans share their thoughts on the Orlando Salido-Terdsak Kokietgym Fight of the Year candidate, Javier Mendoza, Marcos Maidana, Thabiso Mchunu, Nonito Donaire, James Kirkland, and more in this week's Monday mailbag.
In Lem Satterfield's latest notebook, we learn what motivated undefeated Gary Russell Jr. to be the fighter he is today and much more.
With Hall of Fame weekend upon us, boxing's greats aren't just excited about Saturday night's middleweight championship bout between Sergio Martinez and Miguel Cotto; they have their opinions on who will emerge victorious.
HBO's Legendary Nights: The Tale of Gatti-Ward doesn't offer many new insights, but does an excellent job of rekindling the drama around one of boxing's greatest trilogies, and of portraying the friendship that evolved between two warriors beyond the ring.
Micky Ward shared his thoughts and emotions about watching Legendary Nights: The Tale of Gatti-Ward for the first time at the New York City premiere on Wednesday. RingTV.com's Bill Emes also spoke to Lou DiBella, the late Gatti's manager Pat Lynch and trainer Buddy McGirt.
Ruslan Provodnikov on the notion that Mike Alvarado can box him: "If I made Timothy Bradley fight me, then I don't see anybody else being able to run away and box me."
Former titleholder Antonio Tarver will return from what will have been a 17-month ring absence against Mike Sheppard on Nov. 26.
Miguel Cotto's third-round stoppage of Delvin Rodriguez ranks as the highest drawing cable fight of 2013 so far.
RING featherweight champion Mikey Garcia will be featured on HBO's 2 Days in advance of his fight with WBO junior lightweight titleholder Ramon "Rocky" Martinez.
RING junior welterweight champ Danny Garcia says of No. 1-rated Lucas Matthysse, who challenges him on Sept. 14: "If he's not careful, he's gonna get hurt."
Retired boxer Micky Ward once posed for a photo with Boston Marathon bombing suspect Tamerlan Tsarnaev, who was a former amateur boxing champion in New England.
Junior middleweight Domonique Dolton got tough at The Kronk in Detroit, but his career wasn't going anywhere until he found his way to Florida.
Everyone is anticipating violence in the junior welterweight clash between Brandon Rios and Mike Alvarado. As far as who wins, RingTV.com sought the opinions of several boxing insiders.
Micky Ward on Brandon Rios-Mike Alvarado: "It has the makings of being a fight like the ones between me and Arturo Gatti…People should tune in to watch it, because it's going to be a classic."
The late Arturo Gatti is a new entrant on this year's International Boxing Hall of Fame ballot. RingTV.com's historian Lee Groves asks whether the beloved warrior is a first ballot-worthy Hall of Famer or if he should be bypassed. Groves makes compelling arguments for either proposition.
HBO's Jim Lampley will review Sergio Martinez's unanimous decision over Julio Cesar Chavez Jr. and Saul Alvarez's fifth-round knockout of Josesito Lopez on the latest episdoe of The Fight Game this Saturday.
Unbeaten former lightweight titleholder Brandon Rios on his Oct. 13 clash with undefeated 140-pound contender Mike Alvarado: "It's going to be a very violent, very bloody fight. It's going to be a can't-miss fight."
WBA lightweight beltholder Brandon Rios on Johnny Murray: "I think that he's a warrior who wants to brawl like me."
The lead homicide investigator says the Canadian judge 'is being unfair' to Arturo Gatti's family by proceeding with the civil trial.


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Softs In-Depth Report
- May 2015
- Region: Global
- J. Ganes Consulting, LLC
This report examines the key factors, critical trends and pertinent issues that can affect the price of soft commodities (cocoa, sugar, cotton and orange juice). Each report focuses on the most timely issues, and includes comprehensive market analysis and insightful opinions on pricing, supply and demand, production estimates, and other key market-moving events that can affect the dynamics of the softs markets.
With JGCs reports, you get:
- Impartial reporting on the key factors, critical trends and significant issues that can affect the price of soft commodities anywhere along the global supply chain
- Independent, unbiased commentary and insightful opinions from the most experienced soft commodities pro in the industry
- Timely and reliable information, viewed from both an historical and present-day context, to help manage price risk and make smarter trading and investing decisions
- Filtered and synthesized supply and demand information from critical data feeds, publications and our personal industry contacts
- Factor analysis including labor strife, geo-politics, climate issues, trade policy and other market-moving events
- Consumer behavior and consumption patterns, crop production estimates and more!
All packaged in an easy-to-read, digital report that saves you time and helps make money!
- JGC Trade Alerts —when we see a compelling soft commodities trading idea, you will be alerted by email
- Up to 6 subscriber-only feature articles per year authored by commodities expert Judith Ganes-Chase
- Unlimited access to JGC archive of historical commodities market reports
- Unlimited access to JGC Education Center filled with major industry presentations, published articles and education materials authored by Judith Ganes-Chase
*Subscriber-only benefits available ONLY to clients who choose the annual payment
Available for purchase on a bi-monthly basis - please contact us for more details SHOW LESS READ MORE >


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CCD 6.3 / Foveon / .......
I am also very happy with the announcement because I was really serious about buying a D1X if this was not happening. The only question that is now coming up is, is it wise or should we wait for the complete comparison of the CCD chips against the Foveon chip. If you read the specs of this chip, you can see some big future coming and if you look at the quality of the pictures (DPREVIEW / FOVEON.ORG) it looks promising. I know that in this digital world waiting is causing waiting because new products will be released and at the end of the day you will not buy. (good plan if you want to save money)
Let me know what you think maybe we can work closer to see who will get the best rates.
#1. "RE: CCD 6.3 / Foveon / ......." | In response to Reply # 0BJNicholls Charter MemberThu 14-Mar-02 05:36 AM
If the reports are correct that Sigma has a two year exclusive with the Foveon chip in their SLRs, I personally write off Foveon as an option. You'd have to buy only Sigma lenses with their SA mount. Even if the chip lives up to the early hyperbole and you decided to buy a Sigma system, in a couple of years the advantage would evaporate and you'd be stuck with lenses that have poor resale and not many buyers for the SA mount.
Aside from that, it makes sense to wait until the prices are pulled down by all the new DSLR options. I may even get a used one as the upgrade fever hits the big spenders...


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Tag: youth
Scarborough Arts Wants YOU to Come OUT! this Pride Month!
10th June
Scarborough Arts wants you to Come OUT! this Pride Month!
Scarborough Arts is pleased to present Come OUT!, a series of boundary-pushing and out-there events in celebration of Pride Month this June. The youth-focused events series will feature a lineup of musical and theatre performances, a panel discussion, a film screening, interactive arts activities, and a visual arts exhibition. All events take place at the Bluffs Gallery, and are free and for all-ages. We invite all members of the LGBTTI2QQ community, friends and families, allies, and all those who are Pride-curious to these events!
June 16 to 26, 2015
The Bluffs Gallery, 1859 Kingston Road
An exhibition that will exhibit works from queer-identified artists and allies that celebrate the LGBTTI2QQ community and its histories, cultures, and diversities.
Summer Gallery Hours: Monday to Friday, 10:00 am to 5:00 pm
Tuesday, June … Read More »
Register NOW for the EAST Professional Development Workshops!
24th March
Scarborough Arts' EAST Collective is pleased to offer free professional development workshops for youth aged 16-24. Learn about the business side of being an artist; find out where you can access resources to plan, fund, promote and successfully execute your event or project; and network with arts management and music industry professionals.
Here are the workshops being offered:
Thursday, April 9, 2015: MARKETING YOUR BRAND
Facilitated by: Priya Ramanujam, Co-Founder and Editor-in-Chief, Urbanology Magazine
What's in a brand? You will learn about various marketing strategies that will allow you to effectively promote and/or sell your practice, craft, or brand. The workshop will also touch upon how arts managers can identify and craft a specific marketing strategy for someone else's brand or creative practice.
With social media being the widespread mode of promotion nowadays, the workshop will additionally focus on social media etiquette and on identifying how to leverage … Read More »
Register Now for the EAST Spoken Word & Music Workshops
9th April
Scarborough Arts, in collaboration with R.I.S.E. Edutainment and the Toronto Public Library, presents EAST Spoken Word & Music Workshops for youth ages 12-19.
Register now for these FREE workshops to explore your creativity and to develop your craft in spoken word, performance poetry, and music, with facilitators from R.I.S.E. Edutainment!
MALVERN workshops begin on June 21. KINGSTON-GALLOWAY/ORTON PARK workshops begin August 2. SCARBOROUGH VILLAGE workshops begin September 13. (TTC tokens and food will be provided.)
Taking the idea of "neighbourhood games" as a theme, the program is designed to promote youth creative expression, animate communities and public spaces, and inspire collaboration between young performers and their peers across the Scarborough. Participants in the program will have several opportunities to showcase their work, receive feedback, and learn about wider youth arts networks and resources.
The FREE workshops … Read More »
29th August
I Have a Dream (IHAD) was a dance collective movement involving youth ages 15-19 years old. This dance collective led by youth and for youth engaged self-taught youth dancers and encouraged them to pursue dance through knowledge, experience and available resources needed to be successful in the field. IHAD was a Collaboration between Scarborough Arts and the I Have a Dream Collective, funded by the Laidlaw Foundation.
In 2010, youth across the Scarborough region auditioned for their part in the I Have a Dream collective movement in hopes of taking part in the 2011 dance workshops. Entering the intensive IHAD workshops, each of these individuals were able to refine their self-taught moves with the help of professionals from the Larchaud Dance Project. Together, they explored three dance genres: Hip Hop, Contemporary and Pair Dance. Each of these genres provided IHAD dancers … Read More »


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JFK Website (0)
Digital Archives (1)
Title: Graham R. Hodges Personal Papers
Collection, 1999–2000. Pastor, author. Collection of letters of individual recollections on the day John F. Kennedy was assassinated. The collector invited letters from anyone who cared to share their memories to be published in a book, "A Dark November Day."
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JOHN F. KENNEDY PRESIDENTIAL LIBRARY AND MUSEUMColumbia Point, Boston MA 02125 (617) 514-1600


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Call our experts: 888.808.FINE
Free printed return address printing on Checkerboard's Rosh Hashanah greeting cards It is that time of year for Prost! Host an Oktoberfest celebration!
Select a quantity and printing method. Changes are easily made later.
This spunky invitation comes with a layered card featuring a pink top card with carefully scalloped edges over a neon green back card. Each invitation comes with a pink envelope with a funky neon liner. Add your personalized text to complete the look and make this fun invitation your own!


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April 3, 2012
'Les Fleurs' bloom at Hartsfield-Jackson
Airport exhibit showcases photos with impressionist-painting feel
ATLANTA — Just in time for spring, Hartsfield-Jackson Atlanta International Airport is in bloom. "The Les Fleurs Photographic Collection," a colorful collection of flowers, by Georgia artist Barry Taratoot will be on display in the Airport Atrium through May 16.
"The pieces in this exhibit are stunningly surreal and focus the viewer's eye on the exquisite detail in nature's design," said David Vogt, Airport Art Program manager. "The controlled arrangement and lighting of the flowers create a dynamic composition of textures, surfaces and color. The rich, black background serves to emphasize each flower's unique contour and many intricacies."
The exhibition defies the viewer to believe what he or she is seeing. The soft yet vivid colors of the plants set against solid-black backgrounds look much more like paintings than photos.
Taratoot selects floral subjects and then positions them amid soft light and shadows to enhance their natural surfaces, colors and patterns. The effect is created — "without trickery or modern technical manipulation," the artist notes — through a combination of photographic and technical skills, patience and imagination.
For more information on the Airport's art program, visit
Hartsfield-Jackson Atlanta International Airport
Hartsfield-Jackson is the world's busiest airport, serving more than 92 million passengers annually with nonstop service to 160 U.S. destinations and nearly 70 international destinations in more than 45 countries. The Airport is a frequent recipient of awards of excellence for concessions, operations, architectural engineering and construction - including the 2011 Global and North American Airport Efficiency Excellence Award from the Air Transport Research Society (for more information, go to www.atrsworld.org).
It is undergoing $6 billion-plus in capital improvements, which include a new, energy-efficient rental car center; a new, 12-gate international terminal (for more information, go to
www.atlanta-airport.com/internationalterminal/;and aesthetic and functional upgrades to its concourses, people movers and parking services. For more information, go to www.atlanta-airport.com. Check out the Airport's YouTube
channel by visiting
http://www.youtube.com/AtlantaHartsfield, and become a fan on Facebook.
Our mission is to provide the Atlanta region a safe, secure and cost-competitive gateway to the
world that drives economic development, operates with the highest level of customer service and efficiency, and exercises fiscal and environmental responsibility.
Passenger Information -
Business Information -
Airport Information - Directions -
Sitemap - Contact Us
Department of Aviation | 6000 North Terminal Parkway Suite 4000 Atlanta, GA 30320 | Phone: (800) 897-1910
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In this Wednesday, Feb. 13, 2013 photo provided by the U.S. Coast Guard, a Coast Guard Aviation Training Center Mobile MH-60 Jayhawk helicopter crew delivers approximately 3,000 pounds of equipment, which included a generator and electrical cables, from the offshore supply vessel Lana Rose to the Carnival Cruise Ship Triumph in the Gulf of Mexico. The generator will be used to help provide additional power to the cruise ship, which has been idled for nearly a week following an engine room fire. (AP Phioto/U.S. Coast Guard, Lt. Cmdr. Paul McConnell)


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In video 5 they feature Muscle Car City's little red Hot Rod! Check out minutes 3:05-4:30
MCC Fan Video
Check out what a fan produced after his visit to MCC! Love the music!
MCC goes to Puerto Rico
Add a country song and a host from Puerto Rico and guess what you get? A virtual tour of Muscle Car City in Punta Gorda, Florida!
Thanks to host Luis Mariano for taking Muscle Car City all the way to Puerto Rico! Host and crew were awesome.
MCC on You Tube Museum Details (part 1)
This series consists of 9 episodes hosted by Carl-Ingemar Perstad and produced in three languages for the Europian market. Interviews with Rick Treowrgy from Muscle Car City in Punta Gorda, Florida are in English. In this episode find out which car is Rick's favorite and visit the museum virtually. Check out 0:15 and 6:00 minutes. Future episodes will show Rick driving some of his favorites including the new 2014 Corvette!
MCC on You Tube Corvettes 427/400 (part 2)
This episode talks about the Corvette and horsepower. Hear the roar of the engine of one of the Muscle Car City Museum's Corvettes. The Corvette featured is a 427 with AC and a whopping 400 hp. Check out 0:11 minutes, 1:20, 3:37, and 5:09 minutes for some cool car action and Rick's interview.
MCC on You Tube Z28 Rally Sport (part 3)
Part 3 of the You Tube Series discusses the Z28 Rally Sport. See the Muscle Car City Museum's 1970 1/2 Z28 Rally Sport in black with white Rally stripes and a black interior. Watch 0:14, 2:53, and 6:30 minutes for MCC's Z28 and Rick Treworgys interview.
MCC's 2014 Corvette on You Tube (part 4)
Check out the new 2014 Corvette on You Tube. Carl and Rick discuss the changes of one of the coolest cars on the market today! Check out video at 2:42 and 3:40 minutes to see MCC and Treworgy's interview! Stop in Muscle Car City and see the museum's new 2014 Corvette in Torch red! This color dates back to 1993 but wait until you see Rick's 2014 Corvette. After an extra wet sand and buff you can use this car as a mirror. Hey, Chevy-how come you don't make them shine like Treworgy!
Muscle Car City on NBC "What Exactly Is Horsepower?"
Chad Oliver, newsperson for NBC addresses the question "What exactly is horsepower? " sent in from a viewer. To bring the answer to life he stopped into Muscle Car City for a look at the massive amount of raw horsepower in Rick Treworgy's collection of muscle cars.


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Welcome to my home page.
I write young adult books, short stories for YA and adult audiences, and various types of nonfiction articles; I also do freelance editing, graphic design and illustration as well as fine art--drawing, printmaking, painting and artists' books. Please browse the menu at the top of the page or use these quick links:
This year I'm doing Skype visits as a proud participant in World Read Aloud Day on February 24th!
Check out my interview in the December 2015/January 2016 issue of 209 Magazine!
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Product Description
It's not "Ursuppe 2", but is a thematic sequel to Ursuppe. Urland is about another step in evolution, about vertebrates from water starting to conquer the land. Besides some minor mechanical similarites, the basic game principle of Urland is entirely different from Ursuppe.
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Product Information
Doris Matthaus, Frank Nestel
Doris and Frank
Doris Matthaus
Year: 2001
Players: 3 - 5
Time: 60 - 90 minutes
Ages: 12 and up
Weight: 1,269 grams
Language Requirements: Game components contain some foreign text, possibly requiring occasional reference to rules translation. An English translation of the rules is provided.
- 1 game board
- 140 Ichtos
- 10 extra move chips
- 1 set of cards
- 13 environment chips
- 7 volcano tiles
Product Reviews
Average Rating: 4 in 2 reviews
Urland is sort of a distant cousin to Doris & Frank's previous (and excellent) Ursuppe. However, it seems to have been designed to be a more streamlined and playable version of that game, and in that I think they have suceeded.
Although Urland is pretty light (the rules are fairly straigtforward), there is a lot of subtley to the game. Scoring areas are determined by chits which are passed around the table, and paying attention to which chits are passed and who scores what can give you an edge. The genes are fairly powerful (much more so individually than in Ursuppe), but interact in interesting ways, and are sold in a fairly clever auction.
All in all, this is a nice game which compliments Ursuppe extremely well; if you liked Ursuppe, you will likely enjoy Urland; and if you liked the idea of Ursuppe, but found it too long, involved, or confusing, Urland should be more to your tastes. Definately one to check out.
Played Urland for the first time with our Thursday group. There were 5, and with learning the rules from the rule book it took around 2 hours to learn and play.
The strangest thing about the game is the fact that only 3 players are active each round, with a dummy and the Environmental Player who selects the province to be scored. Of course with fewer, especially 3, you only have one active player each round. That must be even stranger.
The things I liked about the game are the way it's scored, with the Environmental player selecting one of the three region scoring chips and passing the other two. This was nice because for your first play or two after being Environmental Player you have some extra knowledge of what areas might score next and can act on that knowledge.
In fact, the mechanics of the whole game seem very sound to me. I liked the way that you added new pieces through breeding. The way you bid for the gene cards was also very clever. The Attilla-like scoring where the least represented colors are removed was also nice.
The gene cards seemed a bit uneven in how powerful they are, but since you can bid on them, that makes them more-or-less equally available to all players. The extra move card seemed to be extremely powerful, although it didn't manage to help the player who got it as much as first thought. On the other hand, the tie-breaker card, which gives you and extra 1/2, more or less won the game for Stven (along with his usual skillful play, of course). I got the stinky glands card and was able to use that to some effect, mainly in kicking Stven out of islands.
I got off to a great start and basically led the game all the way until the very last turn where Stven overtook my 30 with 31. Unfortunately I failed to breed at the right point and was woefully short of pawns at the end of the game. It was only by the luck of kicking Stven off #8 and taking over the lead when, sure enough, 8 scored that I even made it to 30.
I liked the game quite a bit. Don't know if this is true for you, but when I'm the one that bought the game I'm more inclined to get behind it simply in the desire to have spent my money on a good game. Still, I'm giving it a hopeful 7. If it actually takes closer to the 60 minutes of the 60-90 the box says than the 2 hours it took us to play it it will be a solid 8. The rest of the group expressed a willingness to play again but agreed that it needs to run shorter to be worth repeated playings.
Of course those might be metric minutes, being from Europe and all, so that might make up for the time difference. ;-)
Twelve primordial volcanic islands, surrounded by five seas, form the setting for this whimsical game. Rounds consist of players (in turn) secretly choosing an island that will score, after the other players execute two of the following actions: (1) Moving creatures between seas, or onto land; (2) breeding creatures in one sea; (3) returning creatures from the board to the supply. Players with the most creatures on the scoring island get points. A round's final, unchosen island erupts, killing creatures on it before merging with the neighboring island. Three times during play, Genes are auctioned. You bid with creatures in your supply, but winners remove the number bid from the board: How far do you dare weaken your current position for later advantages in movement, breeding, and survival? The fittest survives with highest score, after adding bonuses, when one player accumulates 30 points.
In terms of theme, Urland can clearly be thought of as a follow-up to Doris and Frank's 1997 game Ursuppe, but while there are a couple of game mechanics that have been carried over, the feel of the new game is so different that in approaching it, it would be better if you were to put thoughts of the older one out of your mind. Whether you liked or disliked Ursuppe is not going to be much of a guide to whether you are going to like or dislike Urland.
The historical story line has advanced to 350 million years ago and sea creatures are starting to develop legs and invade the land. It came as a bit of a shock to me when I introduced the game to my group here in Aberdeen that not only did they know what these things are called but they seemed to be on first name terms with half of them. The BBC Natural History Unit has a lot to answer for. In the game they are known as "ichtos", which is short for "ichtyostega". Each player has a bunch of them, which they will place on a board that shows five sea areas and twelve small islands. Each island has a volcano and some of these will erupt during the game, killing off some of the creatures and joining the island to one of its neighbours. Ichtos begin in the sea and some of them will move from there on to the land. Once on land they have the potential to score points for their owners.
The game begins with each player having three ichtos in each sea area and a few dotted around the islands. This initial land placement is handled in such a way as to ensure that some islands will be empty, that others will have one or two ichtos, and that where there are two, they will belong to different players. Players also have a stock of off-board ichtos and two "extra action" tokens.
The game consists of two or three "epochs", each of which is moved along by a collection of discs: a numbered one for each island and an extra one that defies The Hitchhiker's Guide by bearing the instruction "Panic". One of the numbered discs will be played in each player turn and will result in that island being scored. The effect of the Panic disc is something I'll come to in a moment. An epoch consists of a run through the set of discs.
Nothing to perturb a nervous Palaeozoic so far, but the game's central mechanic takes us into new territory and you will need to concentrate for the next bit. On each player turn there will be an Environment Player, a Dummy and one or more Ichto Players (only one in a 3-player game; three in a 5-player one). The Environment Player will have three of the numbered discs. On the first turn of an epoch these will have been drawn at random. On later turns they will consist of one drawn at random and two that were given to them on the previous turn by the player to their right. All the Environment Player will do this turn is secretly select one of the discs and pass the other two to the player on their left, the Dummy. The selected disc will determine the island that is to be scored this turn, but which this is will not be revealed until the end of the turn. The Dummy does even less: just look at the two discs they have been given and reflect on how much more interesting the game is when you're not Dummy. A bit like Bridge that part.
If the disc drawn by the Environment Player was the Panic disc, this is revealed immediately and all the animals on the most populous island dive back into the sea. The player then draws a replacement disc.
Once the Environment Player has selected a disc and passed the other two on, the Ichto Players take their parts of the turn, something they will do in clockwise order. Each of them will normally take 2 actions but can increase this to 4 by cashing in one of their "extra action" tokens. The options are landing, breeding, swimming and retreating. Landing is simply a matter of moving an ichto from a sea area to a neighbouring island. Breeding is increasing the number of ichtos you have in one sea area. You need at least three ichtos in an area in order to breed -- things were done differently in those days -- and if you have between 3 and 5 you increase by 1. If you have at least 6 in the area, the increase is 2. Swimming is moving as many ichtos as you choose from one sea area of your choice to a neighbouring one. Retreating is something you aren't going to want to do very often, but which is occasionally tactically necessary. You remove any number of ichtos from the board and put them back into your stock.
When all the Ichto Players have taken their turns, the scoring disc is turned over and you count to see who has how many creatures on the corresponding island. If everybody with a presence on the island has the same number, they all score 2 points. Otherwise the player or players with the least have to vacate the island. These removed ichtos go back into their owner's stock. Any players who still have ichtos on the island now score points: 3 if they are in first or joint first place and 2 otherwise. (Note: There is a small error in the English translation at this point. "Die Spieler" has become "The player" instead of "The players" and as a result the English rules don't make clear what the scoring is when, after removals, you have a tie for the lead. The rule I have given is correct.
Scoring over, the jobs all move round one. The previous Dummy is the new Environment Player and the old Environment Player finds themself in the prime position of being the last Ichto Player to take their turn and of knowing two of the discs that their successor is looking at.
Scoring works like that in Ursuppe. There is a track and players move their markers along it. When more than one player scores points in a turn, the markers at the front are moved first. When you are moving your marker, you only count vacant spaces on the track. So if I start off 2 spaces behind you and score 2 points, I am going to end up ahead of you, not level.
The other feature that has come across from Ursuppe is Gene Cards. At three points on the scoring track are pictures of ichtos. The first marker to reach any of these triggers a Gene Auction. There will normally be four face-up Gene Cards next to the board and players bid for the right to buy one. They do this by taking their stock of off-board ichtos and dividing them between their two fists. One of the fists will contain their chosen bid and these are all revealed simultaneously. The highest bidder chooses first and must buy a card; second and subsequent bidders may buy a card, but only if there are at least two left to choose from. The price of a Gene Card is the size of your bid plus 1 for each Gene Card you already possess and it is paid by removing that number of ichtos in your colour from the board. There is a neat piece of balancing here: the Gene Cards will give you advantages, but paying for them will reduce the flexibility you have when deciding your on-board operations. Typical Gene Cards involve better movement, more efficient breeding (1 for 2 instead of 1 for 3 in one case and the ability to breed on land in another), minor combat and other advantages that will give you an edge when doing the count on an island, and so on. They are useful things to have but don't seem to me to be the be-all and end-all that they are in Ursuppe.
After an island has been scored, its disc is placed on the island, giving everyone a simple visual check on which discs are still "live" in the current epoch. However, not all islands will be scored. There will come a point at which the set of face-down discs is exhausted, leaving the new Environment Player unable to draw a third. At that point the epoch ends. One of the two remaining discs is selected at random and scored; the other is not. Also, both discs are removed from the game and their corresponding islands suffer volcanic explosions. The effect of these, as I said earlier, is to join the island to one of its neighbours, thereby creating a bigger island, and to kill off some creatures. On the new, enlarged island each player can only retain one ichto. Surplus ones are returned to players' reserves.
Volcanoes dealt with, a new epoch is begun with the discs that remain in the game. The game finishes at the end of the turn on which one player reaches the 30 point mark on the scoring track and there are then a couple of bonuses given out -- 3 points for the player with most pieces on the board and 2 for the player with the most on land (but with the restriction that one player can't scoop both). These are enough to be important in what is likely to be a close contest and their presence is a useful addition to a player's strategical considerations.
As stated at the start, Urland and Ursuppe, though thematically linked, are very different in feel. Urland is quite a bit lighter, significantly shorter and involves a lot more luck. Some people will think that the "lighter and shorter" part of this is a good thing, on the grounds that for them Ursuppe was a bit too long and a bit too intense. Others will think the opposite, because "a serious strategy game of 2 hours plus" is exactly what they were looking for. Ursuppe provided it and this doesn't. Your choice.
The luck aspect is more problematical. In both games it is possible to spend the whole game as tailend Charlie on the scoring track, trotting along 2 or 3 spaces behind the player in front as though you were some obedient spaniel. In Ursuppe this seemed like your fault. You had made bad choices and were living with the consequences. In Urland it can be just down to a failure to draw the right disc when you needed it or to benefit from the choices made by other people. However, if you do make the right draw, things can turn round quite quickly. This happened to me in our second game. I spent the first half of it at the back, feeling that I had no chance of ever catching up, because the "leading players score first" rule meant that I was never able to skip spaces. Then, as Environment Player, I drew exactly the disc I wanted, bridged the gap and one turn later was ahead.
The early opinions show a sharp divide. On the Net there are significant numbers in both the thumbs up and thumbs down camps, with those in the thumbs down complaining about "too much luck and not enough control". However, the verdict among Germans at Essen was much more uniformly favourable. In my report on the Show I told you about the "reader scouts" scheme run by the magazine Fairplay, in which their readers give ratings to the new games they have tried. These are then averaged and put on the noticeboard behind the magazine's stand. On that listing Urland had a high rating and was in the top five. My group agrees with the Germans and so do I. We liked Ursuppe, but it is at least two years since we played it, a fact which is mainly down to it being a bit long and a bit too much like hard work. The shorter and lighter game suits us and the fact that the victor will be decided as much by good luck as by good management is something we don't mind in a game that takes just over an hour.
Language Note: An official rules translation is available and the game comes with two sets of Gene Cards, one in German and one in English. So there are no problems for English speakers.


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City of Homestead remembers acts of kindness during hurricane Andrew
caines | 9/6/2012, 5:30 a.m.
Twenty years ago, the City of Homestead experienced devastation as Hurricane Andrew swept through hundreds of homes and businesses. Out of that tragedy, the kindness that people showed towards one another and willingness to help strangers overcome this disaster left a lasting impression on Councilwoman Judy Waldman. To honor those acts, Waldman has been honoring those deserving residents for the last 10 years. The Kindness Awards are a way for residents in our community to recognize those acts and to remember the resilience of the human spirit and its willingness to assist in times of need. The community gathered recently at the 20th Anniversary Hurricane Andrew Kindness Awards Banquet to honor past and present recipients.


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Antique English Pine Armoire with Pocket Doors - Magnificent original antique English pine armoire that has been converted to an entertainment center. This gorgeous pine armoire is in very good condition, the structure is strong and it functions beautifully.
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I have been dealing with a weird issue...
I checked my webmaster tool yesterday and was shocked to find over 500 404 Crawl Error.
Almost every post is resulting into additional contact.php, for example:
http://www.successstories.co.in/tag/steve-jobs-the-life-journey/ (The Original Page) and
http://www.successstories.co.in/tag/steve-jobs-the-life-journey/contact.php (the 404 Crawl Error)
The same has been repeated with all of the pages/posts. What's wrong with my website. Somebody told me that my website will be penalized by Google.
You can see the screenshot HERE
How to fix it. I will be grateful for your help.


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My group is doing the Rochester Cathedral. In the Power Point we have to include:
- What are the changes in the Cathedral from the medieval ages to now?
- What are the main features of the Cathedral?
- What are the evidence of changes in the Cathedral?
Thank you!


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Translation of latex in Spanish:
- (before noun) (foam/mold)
de látexExample sentences
- Humidity affects the drying time of all paints, but especially latexes.
- The water-based latexes of the invention provide stable emulsions containing a blend of waterborne polymer particles which undergo crosslinking upon film formation.
- The three latexes that are most commonly used in polymer-modified concrete are styrene-butadiene resin, acrylic latex, and vinyl acetate ethylene copolymer.
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Grammar and usage help for Spanish:
= trending


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APA group rate insurance
APA has negotiated insurance discounts for members
A member quote includes dealer invoice, the APA negotiated mark up over invoice, incentives and a referral to a dealer or a broker who guarantees to sell or lease you the vehicle at the pre-negotiated price. Membership includes 5 quotes. (1 year membership $77 +HST.)
The APA has a network of car dealers and brokers in Toronto and Montreal to help you buy your new vehicle at substantial savings and with the fewest hassles. We also work with a broker in Vancouver and Victoria. There are a limited number of contacts in the Ottawa area, check with our Montreal office first. Participating dealers/brokers agree to a fixed non-negotiable price. Deals are subject to an $87 APA referral fee payable at the time of purchase.
Toronto: The APA has agreements for all mainstream vehicle manufacturers. There are, however, a few luxury makes that are not covered, such as Porsche and other high-luxury vehicles. If you are planning to buy a luxury car through the APA service, contact us by e-mail at email@example.com to know if we have an agreement for the brand you have chosen.
Vancouver, Victoria (join APA Toronto): APA's approved broker can deliver most brands on Vancouver Island and the Mainland, but please contact the Toronto office by email at firstname.lastname@example.com to know if we can help you with the brand you have chosen.
Price Quote requests for British Columbia will be completed by the end of the next business day.
Montreal, Ottawa (join APA Montreal): Most makes are covered, but please contact us by e-mail at firstname.lastname@example.com before joining to know if the brand you are considering is covered by the APA buying service.
We will provide you with information on the vehicles you are considering so you can better negotiate with a dealer in your area. The APA pricing reports tell you what the dealer was charged for the vehicle when invoiced by the automaker, and the mark-up over invoice that the dealer is likely to accept. We also itemize currently available incentives from the manufacturer for a cash purchase, a financed purchase, and for lease deals.
Equipped with the APA's information, you will have more information than the average consumer entering a dealer showroom. If there is more than one dealer for a particular brand in your immediate area, you can attempt to negotiate with them for the best price on the new car and the best offer for your trade-in. APA staff are available by phone or email during office hours to provide advice on all aspects of the negotiation, including the trade-in appraisal and monthly finance and lease payments.
For vehicles in the range of $30,000 and higher, the APA can recommend a reliable full service broker that has been vetted by APA and can in many cases ship a vehicle to you at a very good price. Contact APA Toronto for a referral and more details.
The APA new vehicle buying service started in Toronto in 1990. Today the service is offered to consumers in Canada's three largest markets and delivers about 1,000 new and used vehicles a year. Consumers are treated to a haggle-free, hassle-free shopping experience, and can rely on the assistance of a dedicated staff of APA counsellors, many of whom have tried the vehicles members are thinking of buying.
The service is supported by a network of car dealers and brokers who are able to deliver all the volume car brands and most luxury brands. Pricing is usually based on a Cost-Plus formula, working from the manufacturer invoice price, and includes any additional discounts and incentives available to retail buyers. Pricing information is supplemented with detailed vehicle reports available free on the APA's website. The service has a very high satisfaction level; 94% of respondents rated it superior to their previous shopping experience for a new vehicle in a survey of APA members.
Because of the on-the-ground relationship with consumers and dealers provided by the buying service, the APA has been able to innovate in the areas of new vehicle sales and delivery. Among the innovations introduced by the APA that were later taken up in the auto industry:
• Plain language car lease contracts for consumers: APA discovered the first one in Canada in 1991, and made representations to government and industry that saw Plan Language Leasing and GAP protection introduced to Canada in the mid 1990s. The APA received a letter of recognition from then Minister of Finance Paul Martin for its work to reform consumer leasing.
• All-in pricing: APA pioneered the all-in price with no extras in Canada. All-in pricing has recently been enshrined in legislation covering auto advertising in Quebec and Ontario.
• No-haggle pricing: APA introduced this concept to new vehicle retailing in Canada in 1990, a year before the Saturn dealer network.
• Satisfaction guarantee or your money back: APA is still the leader on deposit refunds for new vehicles (deposit refunded at any time, so long as the recommended dealer has not incurred genuine out-of-pocket expenses). Industry leaders are now catching up to APA's 30-day money back warranty (less an allowance for use) for used vehicles.
The APA's car buying service has operated for many years, advertised mainly by word-of-mouth so more savings are passed on to the consumer. Some new private sector car quote services claim to offer the same service, but at this time, the standards provided by APA's recommended dealers and brokers, and support from the APA counselling staff and vehicle testing team, ensure APA offers the best buying service available to consumers in Canada.
The APA buying service price applies equally to finance and lease deals. The pre-negotiated buying price is simply converted to a monthly finance or lease payments in accordance with the terms and incentives offered by the manufacturer. APA's finance and leasing analysis service is also available so that you can confirm that the payments correspond to the vehicle price you obtained from the dealer, with no extras slipped into the payments.
Leasing can be tricky.
The APA is there to confirm the accuracy of the quote you received either from the APA redommended dealer/broker or your own. lease note that in order to confirm a lease monthly payment we need to know not only the negotiated price and monthly payment but also the residual value (buyback) and the total amount due on delivery (please itemize). If there is a trade in, state the amount allowed. We will also gladly confirm finance payments.
Dealers and manufacturers have become much more vigilant in passing on the costs of repairing and reconditioning vehicles returned at the end of their leases. Often, whether a part needs to be replaced or merely repaired is a judgment call. See APA's tips for returning a leased vehicle. Think of a dented bumper for example. The choice between repair and replacement may be subjective but the cost of replacing a bumper is almost certainly much higher. In today's environment, neither the dealer nor the inspection company designated by the lessor is likely to choose the less expensive option. After the economic meltdown in 2008, the APA began to receive more complaints from consumers who felt they were overcharged for vehicle reconditioning.
Obtaining a second, independent opinion is a good idea. A few weeks before the end of your lease term, you will be contacted by the lessor. If you choose to return the vehicle at the end of the lease, it will be examined by either the dealer or an inspection company to determine what repairs, if any, are necessary. You may be given an estimate and a choice to have the vehicle repaired by the dealer or on your own.
Sometimes, the best strategy is to take care of obvious problem areas even before meeting the inspection company or the dealer. Possibly an inexpensive repair or touch-up will allow the problem area to be passed over or deemed adequate by the inspection company. The APA approved inspection service will provide you with a list of items you should attend to and, if applicable, a repair estimate and recommendation of who to see for see for the repairs. The service is offered at no-charge with the APA membership, and costs $39 for the general public.
Contact the APA for a referral or further details at 416 204-1444, or email us at email@example.com
Non members: Dealer Cost Report ($25.00) Click here.
Note: Dealer Cost Report includes the dealer invoice and manufacturer's incentives for one vehicle (dealer installed accessories are NOT included). It does NOT include a referral to APA approved sources or the pre-negotiated mark ups or discounts available to APA members. If you are considering more than one vehicle, or may be a user of the APA buying service, an APA membership is likely to offer better value.


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Christopher Canto, DO
Emergency Medicine
Franklin Memorial Hospital
Phone: 779-2250
Office Information
Dr. Christopher Canto is a physician who works with who works with Dr. Richard Renzi, Dr. David Kearing, Dr. Stephen Zanella, Dr. Joanie Peter, and Dr. Abhishekh Govind and physician assistants Randy Gauvin and James Pickrell in staffing the Franklin Memorial Hospital Emergency Department
Dr. Canto received his medical degree from the University Health Services College of Osteopathic Medicine in Kansas City, Missouri. He then completed an emergency medicine residency at Saint Michael's Medical Center in Newark, New Jersey.
Professional Interest
Dr. Canto is board-certified in emergency medicine and has been providing hospital-based emergency care since 2006.