text:
The unrestricted import of illegally harvested wood products imperils the United States economy, impacting the wood products industry and costing U.S. jobs. In addition, illegal logging is a significant contributor to the deforestation that accounts for approximately 20 percent of the world's greenhouse gas emissions, while the practice wreaks havoc on local illegally-logged communities and the environment.
Illegal logging undermines the strength and sustainability of the forest products' economy both in Indonesia and the United States by distorting global prices of timber, undercutting sustainably manufactured products, and jeopardizing the jobs of U.S. workers. Under current conditions, there is no level playing field. Manufacturers across the U.S. are struggling to compete against imported, illegally harvested low-priced wood and wood products. The U.S. Bureau of Labor Statistics reports that the logging, wood, paper and cabinetry industries have lost 242,000 jobs, or roughly 23 percent of its workforce, since 2006. Conservative estimates place U.S. industry losses due to illegal logging-related depressed wood prices and lost exports at over $1 billion.
Illegal Logging in Indonesia: The Environmental, Economic and Social Costs
In 2010, the BlueGreen Alliance joined with the Sierra Club, Natural Resources Defense Council and the Rainforest Action Network to release an extensive report documenting the environmental, economic and social costs of illegal logging in Indonesia. Read more.
The BlueGreen Alliance and its labor and environmental partners believe that increased transparency and comprehensive law enforcement are crucial to protecting forest ecosystems and creating a level playing field for business. Trade and investment agreements should end demand for and trade in wood products that are illegally and or unsustainably sourced. Trade in products from illegal logging should also be addressed as a trade subsidy and remedied through trade laws.
The U.S. Lacey Act, which prohibits trafficking and sales of illegally sourced wildlife and plants, must be strengthened through the inclusion of highly processed wood products in import declaration requirement schedules and sufficient appropriations to implementing agencies. In addition, a consistent global commitment is necessary to stem the trade of illegally sourced wood products, ensure sustainable growth for local communities, protect forest ecosystems and mitigate climate change. Read more.


text:
Sam Johnson
|This is a profile of a U.S. Representative. (See the Texas portal for all incumbents, candidates and blogs.)
Things you can do:
Samuel Robert "Sam" Johnson, a Republican, has represented the Third Congressional District of Texas in the U.S. House of Representatives since 1991. (map)
- 1 Record and controversies
- 2 Bio
- 3 Money in politics
- 4 Committees and Affiliations
- 5 More Background Data
- 6 Contact
- 7 Articles and resources
Record and controversies
Iraq War
Johnson voted for the Authorization for Use of Military Force Against Iraq Resolution of 2002 that started the Iraq War.[1]
During the debate in mid-February 2007 of a nonbinding resolution opposing President Bush's troop "surge" in Iraq, Rep. Johnson, who opposed the measure, referenced the loss of U.S. confidence in the military action in Vietnam during the early 1970s, stating "words can't fully describe the unspeakable damage of the anti-American efforts against the war back home to the guys on the ground."
Environmental record
For more information on environmental legislation, see the Energy and Environment Policy Portal
Johnson was born October 11, 1930. He was an Air Force fighter pilot and flew 86 combat missions during the Korean and Vietnam Wars. He was a prisoner of war for seven years in Vietnam, including 42 months in solitary confinement.
He was an early advocate and sponsor of the successful repeal of the earnings limit for Social Security recipients in 2000. He proposed the Good Samaritan Tax Act to permit corporations to take a tax deduction for charitable giving of food. He chairs the Subcommittee on Employer-Employee Relations, where he has encouraged small business owners to expand their pensionand health benefits for employees.
Johnson ran unopposed by the Democratic Party in the 2004 election. Paul Jenkins, an Independent, and James Vessels, a member of the Libertarian Party ran against Johnson. Johnson won overwhelmingly in a highly Republican district with 86% of the vote.
2006 elections
In 2006, the Democrats nominated Daniel A. Dodd to face Johnson in his November 2006 bid for reelection. (See U.S. congressional elections in 2006) [1]
The Libertarian Party nominated Christopher Clayton for the 2006 election. (See U.S. congressional elections in 2006) [2]
Johnson retained his seat.
Money in politics
This section contains links to – and feeds from – money in politics databases. <crpcontribdata>cid=N00008028&cycle=2006</crpcontribdata>
|Links to more campaign contribution information for Sam Johnson
from the Center for Responsive Politics' OpenSecrets.org site.
|Fundraising profile:
|2006 election cycle
|Career totals
|Top contributors by organization/corporation:
|2006 election cycle
|Career totals
|Top contributors by industry:
|2006 election cycle
|Career totals
- Revolving door profile for Sam Johnson from the Center for Responsive Politics' OpenSecrets.org website.
- 2006 privately funded travel profile for Sam Johnson from the Center for Responsive Politics' OpenSecrets.org website.
- Personal finance profile for Sam Johnson from the Center for Responsive Politics' OpenSecrets.org website.
Committees and Affiliations
- House Committee on Ways and Means
- Subcommittee on Health
- Subcommittee on Social Security - Ranking Member
Committee assignments in the 109th Congress (2005-2006)
- House Committee on Education and the Workforce
- Subcommittee on 21st Century Competitiveness
- Subcommittee on Employer-Employee Relations - Chair
- House Committee on Ways and Means
- Subcommittee on Health
- Subcommittee on Oversight
- Subcommittee on Social Security
- On the board of reagents for the Smithsonian Institution
More Background Data
Wikipedia also has an article on Sam Johnson. This article may use content from the Wikipedia article under the terms of the GFDL.
DC Office:
1211 Longworth House Office Building
Washington, DC 20515
Phone: 202-225-4201
Fax: 202-225-1485
Web Email
District Office- Richardson:
2929 North Central Expressway, Suite 240
Richardson, TX 75080
Phone: 972-470-0892
Fax: 972-470-9937
Campaign Address:
Post Office Box 860096
Plano, TX 75086
Phone: 972-424-9573
Articles and resources
- Official website
- Campaign website
- USA Today Profile
- The Smithsonian Institute's Tribute to Sam Johnson
- Open Secrets - 2006 congressional races database
- Shailagh Murray and Jonathan Weisman, "Four Clear Voices Rise Above the Din on Iraq," Washington Post, April 23, 2007.
Local blogs and discussion sites
Corresponding article on Wikipedia and Cause Caller. (If Cause Caller link does not work, pick from its list of senators and representatives.)
|Current Office: U.S. House of Representatives
|111th Congress
|Leadership Position:
|Committees Chaired:
Ranking Member On:
|110th Congress
|Leadership Position:
|Committees Chaired:
Ranking Member On:
|Committees: House Committee on Ways and Means, House Committee on Ways and Means/Subcommittee on Health, House Committee on Ways and Means/Subcommittee on Social Security,
|Congressional Career
|First Elected to Current Office:
May 18, 1991
|First Took Current Office:
|Next Election:
November 2, 2010
|Term Ends:
|Freshman Member?
|Previous Political Work?
Texas House of Representatives,
|Other Party Membership:
|District Offices:
|Campaign Contact:
Campaign Offices:
|Zip Code Affiliations:
Date of Birth: October 11, 1930
- ↑ Roll call vote, Authorization for Use of Military Force Against Iraq Resolution of 2002.

subset: commoncrawl


text:
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La Nouvelle République Tours (Centre, France)
in Newspaper Headquarters
La Nouvelle République du Centre-Ouest , more commonly called "The New Republic " or " NR " is a French regional newspaper based in Tours in the Indre-et-Loire .
posted by: Dragon Ball
location: Centre, France
date approved: 1/4/2015
last visited: 7/29/2015
Petaluma Argus Courier - Petaluma, CA
The Argus Courier, the newspaper for Petaluma, CA.
posted by: saopaulo1
location: California
date approved: 12/29/2014
last visited: never
The Whitefish Pilot - Whitefish, MT
This is a newspaper that has had a long run, 110 years as of 2014.
posted by: BK-Hunters
location: Montana
date approved: 12/23/2014
Clark Fork Valley Press - Plains, MT
The Clark Fork Valley Press lives in an intentionally ancient appearing building on Lynch Street, just a block west of Highway 200
date approved: 11/24/2014
Wingham Chronicle, Wingham, NSW
The Wingham Chronicle is a local paper for the Manning Valley / Wingham areas.
posted by: Grahame Cookie
location: New South Wales, Australia
date approved: 10/31/2014
Panhandle Herald - Panhandle, TX
Now covers most of the county
posted by: YoSam.
location: Texas
date approved: 10/29/2014
Grand Forks Gazette - Grand Forks, BC
The Gazette is housed in a building possibly as old as the newspaper itself in downtown Grand Forks.
location: British Columbia, Canada
date approved: 10/27/2014
Santa Cruz Record - Santa Cruz, CA
As small newspaper in Santa Cruz, CA.
date approved: 10/22/2014
Sun Post News - San Clemente, CA
San Clemente's official Newspaper has it's headquarters along Del Mar St in historic downtown.
posted by: bluesnote
date approved: 8/4/2014
last visited: 8/4/2014
The Quincy Herald-Whig - Quincy IL
"Quincy Newspapers, Inc., currently operating as Quincy, is a family-owned media company that originated in the newspapers of Quincy, Illinois."
posted by: Where's George
location: Illinois
date approved: 7/22/2014
Wise County Messenger - Decatur, TX
The Wise County Messenger has been publishing since 1880, and were honored with a Texas Historical Marker in 1981 for their efforts. Located at 115 S Trinity Street, Decatur, TX, just south of the Wise County Courthouse and square.
posted by: QuarrellaDeVil
date approved: 7/17/2014
last visited: 8/24/2016
The Canyon News - Canyon, TX
Still pumpin' out the news, neat paper, I read one back when
date approved: 6/30/2014
Pressehaus Südwest Presse - Ulm, Germany, BW
This is the main office of the German newspaper 'Sübwest Presse'. It is called 'Pressehaus' and is located at the intersection of 'Frauenstraße' and 'Olgastraße' in Ulm, Germany, Baden-Württemberg.
posted by: Tante.Hossi
location: Baden-Württemberg, Germany
date approved: 6/25/2014
last visited: 11/16/2015
Parke County Sentinel - Rockville, IN
The Parke County Sentinel newspaper covers the Parke County, Indiana area. Founded in 1833 as The Wabash Herald, it has been known by a variety of names since its founding.
posted by: KC9PDY
location: Indiana
date approved: 6/15/2014
Askov American - Askov, MN
Newspaper office for the weekly newspaper Askov American.
posted by: lenron
location: Minnesota
date approved: 6/14/2014
Windsor Star - Windsor, Ontario
The Windsor Star (formerly known as The Border Cities Star) has been publishing their newspaper from its current downtown building at Ferry and Pitt streets since 1927.
posted by: DougandSandra
location: Ontario, Canada
date approved: 6/5/2014
Rogue River Press - Rogue River, OR
The Rogue River Press is located across the street from Depot Street Bridge in Rogue River, OR.
posted by: thebeav69
location: Oregon
date approved: 5/29/2014
Tri-County Herald - Meeker, OK
The Tri-County Herald is a weekly newspaper serving Meeker and local Lincoln County communities.
posted by: hamquilter
location: Oklahoma
West Linn Tidings and Lake Oswego Review - Lake Oswego, OR
This building houses two local newspapers for adjoining communities, the West Linn Tidings and the Lake Oswego Review.
posted by: dkestrel
date approved: 5/16/2014
last visited: 8/16/2014
Brentwood Press - Brentwood, CA
The Brentwood Press in Brentwood, CA.
last visited: 5/2/2015
The Leader - Union - Vandalia, IL
The Leader-Union serves as the primary newspaper in Fayette County, Illinois. The paper is published weekly and is currently owned by Landmark Community Newspapers.
date approved: 5/15/2014
The Korea Times - Santa Clara, CA
The Korea Times is geared towards the Korean community of the South Bay Area.
date approved: 4/30/2014
Joplin Globe - Joplin MO
"The Joplin Globe is a seven-day daily newspaper published in Joplin, Missouri, USA, covering parts of 14 counties in southwestern Missouri. The newspaper employs some 45 journalists in its newsroom. Its marketing slogan is "It's your world. We deliver it.""
location: Missouri
date approved: 4/19/2014
Fleetwood Weekly News - Fleetwood, UK
This is the downtown office for the Fleetwood Weekly News.
posted by: silverquill
location: Northwest England, United Kingdom
last visited: 10/18/2014
Monterey County Weekly - Seaside, CA
The Monterey Weekly in Seaside, CA.
date approved: 4/17/2014
Copyright (c) 2016 Groundspeak, Inc. All Rights Reserved.


text:
Former Marlow resident Jimmie Dorman (Jim) Gentry, 78, of Oklahoma City died Monday, Oct. 14, 2013, in Oklahoma City.
Services are planned for Thursday, Oct. 17, at 1:30 p.m. at Callaway-Smith-Cobb Funeral Home, with John Miller officiating. Burial will follow in the Marlow Cemetery under the direction of Callaway-Smith-Cobb Funeral Home in Marlow.
Jim was born Sunday, Nov. 25, 1934, in Duncan to J.D. and Nancy Lee (Fraizier) Gentry. He graduated from Marlow High School in 1952. He later served in the 45th Division of the Oklahoma National Guard. On Jan. 30, 1959, Jim married the former Louise Anthony at the First United Methodist Church in Marlow. He was a resident of Woodward before moving to Oklahoma City, where he had lived for the past 42 years.
Jim was employed with Wilson Industries as a sales manager for 26 years and was a member of numerous oilfield associations. He was a hard worker and a devoted family man. Jim loved spending time with his "chickens," which is what he called his children and grandchildren. He enjoyed watching Fox News, going to Lake Murray with his family, and driving his boat. Jim was a member of the Christ Church in Yukon.
Jim was preceded in death by his parents; a daughter, Jan Gentry; and his grandparents, Henry and Bertha Gentry, who reared him in the Beaver community.
Survivors include his wife, Louise Gentry, of the home; two daughters and sons-in-law, Jane and Brian Wallis of Yukon, and Joan and Gary Jackson of Yukon; five grandchildren, Corbie Jackson, Connor Jackson, Hannah Josey, Curtis Josey and Jessee Pearce, all of Yukon; and many, many friends.
Family members will serve as pallbearers.
Online condolences may be sent to the family at www.callawaysmithcobb.com.
From MarlowReview.com
Jimmie Dorman (Jim) Gentry
Posted in: Obituaries
Oct 17, 2013 - 9:08:37 AM
Oct 17, 2013 - 9:08:37 AM
© Copyright 2013 by MarlowReview.com


text:
Focus Stocks
Akamai Broke Support
Published on Friday, 18 May 2012 05:52 Written by TradersHuddle Wire
New York, May 18th (TradersHuddle.com) - Shares of Akamai Technologies, Inc. (NASDAQ:AKAM) closed the trading session at $29.29 below calculated support at $29.62. The stock broke long setups, prompting the bulls to worry that this move might give the bears the upper hand.
Akamai Technologies, Inc. (NASDAQ:AKAM) provides global delivery services for Internet content, streaming media, and applications and global Internet traffic management. The Company uses technology and software to offer tools that provide reporting and management capabilities; network data feeds and Website analytics, which provide customers with real time data about the performance of their content and applications over the Internet.
Akamai's stock was trading in a well defined range with support at $29.62 and resistance at $39.09; given that this range was broken traders will be closely monitoring the stock's price action for clues of direction.
From a technical perspective, it can be expected that previous support becomes resistance, as the new range gets defined. However, $29.62 will remain in focus as Akamai's price action places the stock near the broken support. Traders will be waiting to see if it can bounce back and return to its previous range.
Traders wanting to establish a short position in Akamai can do so if the stock breaks the intraday low, or if the stock bounces back and selling materializes again at previous support of $29.62. However, if traders want to build a long position, the best entry point to do so is when the price action takes the stock back to calculated support.
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text:
Bruins' counter to Lightning's forecheck will be key
So how do they blunt that forecheck, which will be emboldened in Game 5 on Monday (8 p.m. ET, Versus, CBC, RDS) by the success it had in Game 4. Surely Tampa Bay can trace its forecheck as the primary cause in at least three of the goals it scored Saturday.
In order to handle that forecheck, Boston will have to do things far differently than it did in the final 40 minutes of Game 4. Defensemen might have been directly to blame on several occasions -- a Zdeno Chara turnover behind the net led to Tampa Bay's first goal and a turnover by Tomas Kaberle led to the next one -- but the blame went deeper than the six defensemen in Saturday's game.
Boston's forwards were not much help in the defensive zone in Game 4, limiting the options for the defensemen as they tried to transition out of the zone.
"I think the forwards have to come back and get in their positions," forward Rich Peverley told NHL.com. "At the same time, we need to be good on the walls. I think a few times we turned the puck over on the walls, and that is uncharacteristic of our team. If we are winning battles on the wall, that's going to help out the (defense)."
How can Boston do that if Tampa Bay is constantly putting Boston's defenders under duress in the defensive zone?
"I don't think we moved our feet well enough the second part of that game and we looked like we were skating in mud, and they were going 100 miles per hour," forward Chris Kelly said.
The Bruins insisted that they have to do some preventative work before Tampa Bay can establish a foothold in the Boston end. The Bruins believe if they do a better job in the neutral zone -- chipping and chasing and limiting turnovers -- the Lightning will not be able to get rolling toward the Boston net.
"You know, both teams -- if they are at their best -- they're not going to give much in the neutral zone," Julien said. "I didn't think we spent enough time in the offensive zone like we had in previous games. We didn't seem to be as strong on the puck. And that happened from the second period on. We went in there, we didn't do a really good job of protecting (the puck), and then making the right decisions with it. Consequently, we turned pucks over and they were back in the rush."
Now the Bruins just have to put their words into action if they hope to avoid a repeat of Game 4's final two periods.
Author: Shawn P. Roarke | NHL.com Senior Managing Editor


text:
Home > Events > Nine Rubies
A book talk by Mahru Ghashghaei and Susan Snyder, Authors
*Lecture in Persian & English
Nine Rubies is a dramatic story of historic sweep about ordinary women making difficult choices. It is an Iranian woman's tale that is not-for-women-only. The inner story is one of resilience and resoluteness; the cultural story is about living one's own way in a traditional male-dominated world. It will provoke and inspire readers everywhere.
Interview on NBC Nightly News NY of Mahru and Sue:
Cost: Free and Open to the Public
Johanna Romero Tel: (310) email@example.com
Sponsor(s): Center for Near Eastern Studies, Near Eastern Languages and Cultures, Amuzegar Chair in Iranian Studies of UCLA
Center for Near Eastern Studies • 10286 Bunche Hall • Los Angeles, CA 90095-1480Campus Mail Code: 148003 • Tel: 310-825-1181 • Email: firstname.lastname@example.com
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Did I get your attention with that title? I hope so! I love a good secret. But when it comes to selling on line there really are no secrets - all the info you need to know is out there waiting to be read, gleaned and discovered. But still having a successful shop seems so elusive. So to break through that barrier here are the secrets I've learned this month.
Last month I wrote about the books I've been reading and the stewing I was doing about selling handmade online. Well that stewing lead to some action with results. Let me tell you what I did and what is working for me so far. I like lists so let's do it that way!
- Retake photos. When you go onto Etsy's front page what do you notice about the photos? White, sharp & style. I tried to emulate that in my photos - but I've still got work to do. Photo checklist? Okay!
- First photo, a grabber - white back ground for sure
- Another white background shot the close up
- Another white background shot - convey scale
- Full front - for quilts not possible with white background so move to fence
- Full back - on the fence
- If you feel you don't need all 5 spots then add a custom listing button, I did!
- Re-write listings -
- Use Key Words! So important to write listings to sellers & search engines. A great resource for finding words that work is the Google Keyword Tool. Use it often and see what hits.
- Copy/paste function makes the nitty gritty a bit easier - and your shop more cohesive.
- Call to action, don't be afraid to tell your buyers to put it in the basket!
- Get Branded - I am once again bartering with a friend for marketing collateral. She's gonna be taking Blue Bird Sews (and canvas, and crayons) to the next level. Now you might not have a super awesome branding friend but Etsy has your back on that tip too...you can buy a branding packing with avatar and header for a reasonable price.
|my feeble attempt at a banner!
Another thing to think about is holiday sales! Come on people, October is around the corner let's be real it's coming and it's coming fast. Start now to get your shop and your mind set ready. I stumbled across an amazing Etsy seller, Alissa Jacobs - she does super cute clutches and other sewn items. Here's a link to her holiday checklist for sellers - I really like the idea of taking a photo of your packaging.
So that's what Septembers check list looked like for me. And I know it's working because my page views are up from a month ago. No sales yet, but I am more optimistic than I was 2 months ago! Well see where October takes me!
Now is the part where you get free media space and a leg up on your Google searches! Did you know every link to your shop on a relevant website ups your Google ranking? Take advantage and link to your Etsy or where ever else you sell handmade crafts and services. This link up will be for 14 days, so everyone can join in - tell your friends - tweet, Facebook or email about it!


text:
Police are investigating the stabbing death of an employee at the Cincinnati Hilton Netherland Plaza. Officers were called about 6 a.m. Friday to the downtown hotel after 58-year-old Richard Campbell was found dead in a stairwell.
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Category:Hoffmann, Ernst Theodor Amadeus
Free public domain sheet music from IMSLP / Petrucci Music Library
Ernst Theodor Amadeus Hoffmann(24 January 1776 — 25 June 1822)
→Table of Contents: Top - A B C D E F G H I J K L M N O P Q R S T U V W X Y Z - Chart
xShow works by type/instrument
=Alternative Names/Transliterations: E. T. A. Hoffmann, Ernst Theodor Wilhelm Hoffmann
=Authorities - VIAF: 29535422, LCCN: n/80/075856, GND: 118552465, SELIBR: 217377
External links
- Detailed biography: Wikipedia
- Recordings: None given
Compositions (2)
Compositions by: Hoffmann, Ernst Theodor Amadeus
The following 2 pages are in this category, out of 2 total.
Collections (1)
Collections with: Hoffmann, Ernst Theodor Amadeus
This category contains only the following page.
As Librettist (5)
Works with text by: Hoffmann, Ernst Theodor Amadeus
The following 5 pages are in this category, out of 5 total.


text:
Ten years of waiting. Five years of study and planning. One year of building. 32lbs of LEGO. 20,000+ pieces. Same scale as my others.
The new World Trade Center by Spencer_R, on Flickr
A few more on my flickr photostream or Brickshelf gallery (when moderated).
Edited by Rufus, 25 April 2012 - 05:46 PM.


text:
Turning 30 nearly did me in. I can still remember laying in bed the night before the big day, and my husband saying "tomorrow you'll be middle-aged." I couldn't get out of bed and to a dictionary fast enough, shaking with fear that I'd be going from barely out of my youth to middle-aged in a matter of a few hours! I breathed a huge sigh of relief when Webster's confirmed that I still had ten more years to go, stating that middle-age started at 40. That was nearly 20 years ago and since that night, I've not only become middle-aged, I've gone through half of my middle-aged years. In a few short weeks I will be 50 years old. Unbelievable.... truly unbelievable.
Twenty years has seemed to fly by so quickly, yet I know so much has happened in those fleeting years. I've raised three children, moved three times, lost a parent, married off a child, and retired. The memories related to all of those events plus the myriad of others would fill equally as many blog pages and be about as interesting to the reader as the slide show that would accompany, so I'll settle for saying that it's been a fun, fulfilling and difficult-at-times ride thus far. I've matured but I'll never grow up. I've mellowed but haven't gone soft. I've learned to not sweat the small stuff, but sometimes still have difficulty sorting out what's large and what's small. And... I'm looking forward to the other side of 50.
This blog is my documentation of those years.
14 hours ago


text:
A mere 10 miles from the Whistling Swan Inn, is the Valley Shepherd Creamery, where I am now getting all my cheese for my wine and cheese basket. Nestled in the New Jersey countryside, Valley Shepherd is a working creamery where where you can watch as they milk the sheep and make farm-fresh dairy products. From April through November they are also open for weekend guided tours.
|The Sheep Shoppe...a cheese lover's mecca
Why not plan a fall getaway soon to the Whistling Swan Inn and plan to sample some of these delicacies yourself?
Valley Shepherd Creamery
50 Fairmount Rd.
Long Valley, NJ 07853
Open Thursday-Saturday 10 am to 5 pm; Sunday 11 am to 5 pm
Weekend guided tours at 1 pm and 4 pm
Eating is one of my favorite activities...join me.
Ros Bruno
The Whistling Swan Inn
110 Main Street
Stanhope, NJ 07874
Check our availability


text:
If you train for a marathon or triathlon, surely your body fat will melt away. Correct?
Wishful thinking. If you are an endurance athlete who complains, "For all the exercise I do, I should be pencil-thin," take a look at your 24-hour energy expenditure. Do you put most of your energy into exercising, but then tend to be quite sedentary the rest of the day as you recover from your tough workouts?
A study with of male endurance athletes who reported a seemingly low calorie intake indicates they did less spontaneous activity than their peers in the non-exercise parts of their day. Yes, it's really easy after a long run to lounge around and eat bon-bons because you "deserve" them...
Even when you are marathon training, you need to keep taking the stairs instead of the elevators, and keep moving in non-exercise parts of your day. Again, if weight is an issue, you should eat according to your whole day's activity level, not according to how hard you trained for an hour or two that day.
Happy training!
For more info:
Food Guide for Marathoners: Tips for Everyday Champions
Thompson, J., M. Manore, J. Skinner, E. Ravussin, M. Spraul.Daily energy expenditure in male endurance athletes with differing energy intakes. Med Sci Sports Exerc27::347-54, 1995.
Hi! I specialize in nutrition for exercise, and help active people figure out how to manage food, weight, exercise, energy and enjoyment of eating. Let me know if you have any questions!
View Nancy Clark RD CSSD's profile
Nancy Clark RD CSSD
Wanted: Gastric Bypass Athletes!
Do skipped menstrual periods mean you are in good shape?
Nancy Clark RD CSSD
Thick and Frosty Milkshake — Yum!
Thick and Frosty Milkshake — Yum!
Nancy Clark RD CSSD
Do you feel hungry all the time…???
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.


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More than any other sport, snowboarding is dipping into a younger and younger talent pool each year. Without having any restrictions on college or recruiting like football and basketball, snowboarders are able to find sponsors extremely early on and compete at the highest level of competition before they even legally become adults. Quebec's Sebastien Toutant, or Seb Toots, is the perfect example.
As early as 12 years old, Seb was already talking to sponsors. Since then, he's grown into one of the leading young boarders in the sport, specializing in slopestyle. Now 19 years old, Seb has ripped off a series of firsts in the past year, taking home his first Dew Tour Cup and a victory at the U.S. Open of snowboarding. Seb took some time with Complex to discuss his progression, his signature O'Neill outerwear line, and some of his favorite off-the-mountain hobbies.
Interview by Tony Markovich (@T_Marko)
It was actually my team manager [and coach] from O'Neill, Max Henault. I was 12 and there was a guy from my home resort that knew him. Max was teaching kids and looking for people to represent O'Neill. We started riding together, and he brought me on the team and he started calling me that. It's easier to say in English.
So O'Neill has been with you from the beginning?
Yeah, they were one of my first sponsors. First big sponsor, at least. I definitely like to work with these guys. Now I'm 19, so at the start, I didn't know anybody, but I'm used to everything now. When we work on projects like my jacket or for videos, everything is easy to do with them. They take care of me.
How involved are you with the process of making your signature jacket with O'Neill?
Different companies have pro models and they just have the name on the jacket. I help with mine. I'm not a designer, but I put all my ideas together and I just work it through. They they send me pictures of what they create and work with me. I can tell them if I want them to change it, and they'll go back and make changes. It's pretty cool. I work on the look and the fit and everything I like, and they listen and do it.
What kind of music do you listen to?
I don't snowboard with music. I can't hear my board, so it doesn't really work. I love music, though. It really gets me motivated. Anything with a good beat works for me.
What are you afraid of?
Everybody thinks I'm not afraid of heights, because I'm a snowboarder. I'm not really afraid, but when I'm heading up the stairs on a scaffolding, I kind of get that weird feeling about being above everybody. I'm just like, "Oh, shit." After a couple times, it's fine. I did some bungee jumping and I love it, but right before it's still scary.
How did you overcome that?
It never really stopped me. At the same time that I was nervous, I wanted to see what would happen.
What is the last thing you Googled?
A car. I was in Europe with my team manager. We were just looking at nice cars. Ferraris, Lamborghinis, and Audis.
How big are you into cars?
I love them. Right now I have a Golf GTI. I'm waiting to buy a house before I buy something better. I want a car that's good on snow. It would suck to have a Ferrari and have to leave it out in the winter.
If you could pick any car in the world, what would you want?
I really like the Audi R8, I think it's really nice-looking. But at the same time, you lose so much money as soon as you buy.


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Take a sneak peek at the new NIST.gov and let us know what you think!
(Please note: some content may not be complete on the beta site.).
Baldrige by Sector: ServiceService organizations of all types have discovered how to become more successful through the Criteria for Performance Excellence. These organizations serve such diverse groups as luxury hotel patrons, the health care community, restaurant goers, financial customers, and the oil industry, to name a few. Regardless of industry or types of customers, your organization can benefit from the proven improvement framework that Baldrige offers.
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Classical Values » Illinois Is Going For Decrim
So what is this really all about? Illinois is an Al Capone State. And what the Boys have figured out is that as long as they can retain control of production and distribution (above half an ounce) it makes no sense to be arresting customers.
Actually, it's a balancing act. Arresting custoers is okay if it increases the power and control of an even more powerful Illinois constituency that crime – which liberal fascism most definitely is.


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Final Approach: Floating Blind Bag - Medium - Advantage ®
Max-4 HD™
Looking for a mid-size blind bag to haul your waterfowling essentials? Final Approach offers a bag that isn't overbearing when weighted down with shells, lights, game straps, and other gear. When empty, it collapses easily for storage or transport. The bag is water-resistant from the bottom up, and the dual-top flaps provide cover from incoming moisture or debris.
More information


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Display caption
This work belongs to the transitional period between Rothko's mythical, surrealist paintings of the early 1940s and the block-like compositions of his mature style. He had seen references to primeval myth as reflecting the brutal anxieties of a world at war. Increasingly, however, he saw literal depictions of these mythic subjects as inhibiting the viewer's response. Describing the biomorphic forms in paintings such as this, he wrote: 'every shape becomes an organic entity, inviting the multiplicity of associations inherent in all living things'.
July 2012


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Definition of anaglyph in English:
1 Photography A stereoscopic photograph with the two images superimposed and printed in different colors, producing a stereo effect when the photograph is viewed through correspondingly colored filters.
Example sentences
- What the scientists can do - and have done - is unite the in-focus elements of each picture in the series and create anaglyphs that present a three-dimensional view of the outcrop and the terrain of the crater floor.
- It's interesting to compare the latter images with Earth's Grand Canyon; see NASA's Visible Earth or this anaglyph (or, if you prefer, this ordinary stereogram) from the Eagle Eye Maps Experiments Page.
- These anaglyphs of Nirgal Valles and Maja Valles make it perfectly clear we're seeing deep flat-bottomed canyons with dune systems of some sort.
2An object, such as a cameo, embossed or carved in low relief.
Example sentences
- It maintains traces of old murals and anaglyphs of early Christian symbols.
- Above, the king, protected by Isis, makes the offering of his anaglyph to Khonsu, who now wears the feathers that are more characteristic of Montu.
- Example sentences
- By doing this each eye is seeing only one part of the stereo pair used to make the anaglyphic image.
- And when using the anaglyphic glasses, the 3D effect is added by the unsharp fore- and background objects.
- A plasticon opened at the Rivoli theater in New York in 1922 which made novel use of the anaglyphic process.
Late 16th century (sense 2): from Greek anagluphē, from ana- 'up' + gluphē (from gluphein 'carve'). Sense 1 dates from the late 19th century.
For editors and proofreaders
Syllabification: an·a·glyph
Definition of anaglyph in:
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Amenities & Services
Luxury is something else. Something better.
Luxury is in the details. The availabilities and services that define your experience of hospitality. The people who make this time, this place your own. Are they extras or essentials? Amenities or necessities? Either way, they are the difference.
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The Signature Boutique is the specialty shop of your dreams. Overflowing with the most exclusive and unusual treasures from local artists to signature Windsor Court items.
Windsor Court warmly welcomes your four-legged companions so you don't have to leave them at home.
In-Suite Service
The best of Windsor Court's restaurant and lounge offerings come to you in the comfort of your suite or room.


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Alex Moore is using his two years of Marine Corps training to whip his boys water polo team at Carlmont-Belmont into shape. Moore prepped at Carlmont for three years before transferring to Redwood High, a continuation school in Redwood City. Moore joined the corps right out of Redwood.
"I was away for 12 years doing different jobs," Moore said. "I've been selling antiques online and I realized I was missing something. This is my dream job, coaching water polo at Carlmont."
After the Marine Corps, Moore attended the California Culinary Academy. He managed a catering company for seven years and was a physical trainer part-time for 24-hour Fitness in San Carlos. Moore started selling antiques online, working for a company that cleans out houses on estate sales.
Now Moore coaches in the same aquatics center that is named after his former water polo coach at Carlmont -- Glen Kovacs.
"I played for Glen his final two seasons," Moore said. "He coached there about 30 years. He taught my mom, Suzanne, when she went to Carlmont."
Moore has 16 players on varsity, 16 more on junior varsity. The Scots play in the upper Bay Division of the Peninsula Athletic League. First nonleague match is at Serra-San Mateo on Sept. 10 at 3:30 p.m. First Bay Division match for the Scots is at Burlingame on Sept. 17.
So far, Moore has been able to keep his charges in line.
"I just use the marine drill bit," Moore said. "They're loving it. They want to work hard and bond as a family."
Granato has plans
Anthony Granato has big plans for the baseball program at Sacred Heart Prep-Atherton. Granato, a 1999 alum of Burlingame, was hired to replace Gregg Franceschi, who resigned after seven seasons.
"Sacred Heart Prep is a great school with top-notch facilities," Granato said. "I want to create a buzz so kids will want to come play here. I believe we can turn the corner and make Sacred Heart Prep into one of the elite programs in the area."
Granato, a shortstop who played 10 years in the minors after coming out of Virginia Commonwealth University, paid homage to his former coach at Burlingame, Rich Sciutto.
"Coach Sciutto tried the best he could," Granato said. "He really cared about us."
Granato, obviously, cared about Sciutto.
"When I had a heart valve replacement in 2002, Anthony called from the East Coast and asked how I was," Sciutto said.
Granato played two years at Skyline College in San Bruno under Dino Nomicos. John Quintell and current Carlmont baseball coach Rich Vallero were assistants there.
"I was influenced by many coaches in the minors, like Glenallen Hill and Cecil Fielder, and played alongside a lot of great players," Granato said. "I learned most of my baseball playing at Skyline. Both Nomicos and Quintell played professionally. It was also a time in my life when I matured and became a man."
Granato, who founded GamePrep Baseball Academy of San Bruno two years ago, is bringing along his baseball colleague -- Nick Victor -- to be the Gators' frosh-soph coach.
"I know things change from time to time," Granato said. "But, I'm in this for the long haul."
Spartans to be in mix
Gabor Sarusi is in his fourth year as boys water polo coach at Mountain View.
"Time flies," Sarusi said.
The Spartans finished 13-11 a year ago, losing in the quarterfinals of the Central Coast Section playoffs to St. Francis-Mountain View, 14-9. Mountain View finished third in the Santa Clara Valley Athletic League De Anza Division behind Palo Alto and champion Gunn-Palo Alto.
"Gunn had a good junior class last year, so they should be strong again," Sarusi said. "We hope to be better than we were last year. We have a good senior class."
Senior captains Matthew Dunn, a two-meter defender, and southpaw driver Alex Paulsen pace the Spartans.
"Those are going to be two of the best players in the league," said Sarusi of Paulsen and Dunn.
Gone is standout goalie Charlie Niehaus, who graduated. Sarusi is confident sophomore Kenneth Tang, the top goalie in the frosh-soph league last year, can fill the void.
The Spartans start preseason on Sept. 5 at Serra at 4 p.m. Mountain View hosts Gunn on Oct. 2, traveling to play the Titans on Oct. 28.
Open Division change
The California Interscholastic Federation (CIF) announced on Monday a change in the regional football bowl game format. After two years under a new format, there will no longer be regional bowl games for the Open Division. However, regional bowl games for Divisions I through IV will remain.
"Following two years of the expanded Open Division Football Regional Bowl Championships, the votes by both the football coaches' advisory committee and the 10 section commissioners indicated the strong desire to return the Open Division Football Bowl Game to its original format," stated Roger L. Blake, CIF Executive Director in a release. "As with all state championship events, each year there is always a thorough review by various committees. Modifications are forwarded when there is a majority that believes the changes will better serve our membership and their students."
Selection Sunday will be on Dec. 7. Regional championship bowl games for Divisions I-IV will take place Dec. 12-13 at various locations throughout the state. The state championship bowl games for all divisions will be held Dec. 19-20 at the StubHub Center in Carson.
Email John Reid at email@example.com; follow him at twitter.com/dailynewsjohn.


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Be sure to check out the Safeway Coupon Policy before heading out!
The Deals Highlighted In Red are the Best Deals!
The Deals Highlighted In Blue are Good Prices,
not Stock-up Prices!
Safeway is having special deals each day until Sunday this week.
Wednesday 4/04 Only Deals:
Safeway Sugar 4 lb, $1.99 (Limit 3)
Nestle Morsels 10 to 12 oz., $1.99 (Limit 3)
–$.50/2 Nestle Toll House Morsels Printable Coupon (Must Register)
Final Price: $1.74 each WYB 2!
*There was a $.75/2 MF Coupon in the 3/25 SS but Spokane area did not get it
Catalina Alert!
Buy Nestle Toll House Morsels Between 3/19 and 4/15 and Save!
Buy 2, Get $1.00 ONYO
Buy 3, Get $1.50 ONYO
Buy 4 or more, Get $2.00 ONYO
Final Price: As Low As $1.24 after Catalina WYB 2!
Thursday 4/05 Only Deals:
Brawny Paper Towels 6 Roll, $5.00
–$1.00/1 Brawny Paper Towels Printable Coupon
Final Price: $4.00 each
*There was a $1.00/2 MF Coupon in the 3/04 RP but the Spokane area did not get it
Sparkle Paper Towels 6 Roll, $5.00
-$1.00/1 Sparkle Paper Towels MF Coupon from March All You
Final Price: $4.00 each
Quilted Northern or MD Bath Tissue 12 Roll, $5.00
Friday 4/06 Only Deals:
Waterfront BISTRO Jumbo Cooked Shrimp 21-25 ct., $7.99
Rodney Strong Chardonnay 750 ml., $7.99 (Must Buy 6 or more – Mix and Match)
Saturday 4/07 Only Deals:
Jimmy Dean Breakfast Sausage or Fully Cooked Selections, $5.00
*While Supplies Last, No Rainchecks
** There was a $.55 MF Coupon in the 3/11 RP but the Spoakane area did not get it
Minute Maid Orange Juice 128 oz., $5.00 (Limit 2)
Sunday 4/08 Only Deals:
Safeway Select Doubler Layer Easter Cakes 8 inch, $5.99
Lucerne Ice Cream 1 to 5 qt., $1.99
$5.00 Friday Deals:
Lobster Tails, $5.00 each
20 Pack Coca-Cola, $5.00
Stouffer's Meals or Sautes or Buitoni Means, $5.00
-$1.00/2 Souffer's Farmers' Harvest Meals MF Coupon from 3/18 SS (If included)
or $1.50 Stouffer's Multi-Serve Entree MF Coupon from April All You
Final Price: As Low As $3.50 each!
*There was a $2.00/1 Stouffer's Sautes for Two MF Coupon from 2/05 SS but the Spokane area did not get it
** There was a $2.00/1 Buitoni Frozen Complete Meal for Two MF Coupon from 2/12 SS but the Spokane area did not get it
5-Day Sale: Wednesday 4/04 to Saturday 4/08
12 Pack Coca-Cola, Pepsi or 7UP, $3.50 (Must buy 4)
Safeway Hickory Smoked Thick Sliced Bacon, $2.99 lb (Sold in 3 lb package)
Golden Sweet Pineapple, $1.99 each
Gatorade 32 oz., $.88
Prego Pasta Sauce, $1,49
*There were MF coupons in the 2/26 SS but the Spokane area did not get them
Land O Lakes Fresh Buttery Taste 15 oz., $1.50
–$.50/1 Land O Lakes Fresh Buttery Taste Spread With Olive Oil Printable Coupon (If variety is included)
Final Price: $1.00 each
*There were MF Coupons in the 3/18 SS but the Spokane area did not get them
Cheez-It Crackers, $1.88
–$1.00/2 Cheez-It Crackers Printable Coupon
or $.70/1 Cheez-It Crackers Printable Coupon
Final Price: As Low As $1.18 each!
Grande Espresso Beverage at Starbucks Coffee located inside Safeway – After 2PM, $2.00
Weekly 4/04 to 4/10 Deals:
Strawberries 1 lb, $3.99 Buy One Get One Free
Final Price: $2.00 each WYB 2!
Green Onions or Red Radishes, $.50 each
Whole or Sliced White Mushrooms 3 oz. Package, $2.00
Meat Department:
Safeway Smoked Whole or Shank Half Ham – Bone-In, $.99 lb While Supplies Last
Safeway Spiral Sliced While or Half Ham – Bone-In, $1.97 lb
Rancher's Reserve Beef Ribeye Roast, $5.99 lb
80% Lean Ground Beef, $2.99 lb
Tyson Chicken Nuggets 26 to 32 oz., $7.99 Buy One Get One Free
-$.75/1 Tyson Chicken Nuggets MF Coupon from 2/12 SS
Final Price: $3.62 each WYB 2!
Eggo Frozen Breakfast, $1.99 With In-ad Coupon (Limit 4)
*There were Kellogg's Eggo Frozen Product MF Coupon in the 3/11 RP but the Spokane area did not get them
Kraft Philadelphia Cream Cheese, $1.99 With In-ad Coupon Limit 2
–$1.50/2 Kraft Fresh Take, Philadelphia or Milkbite Products Printable Coupon (Try Zipcode 84121)
Final Price: $1.24 each WYB 2!
Colgate Total Advanced, $1.99 With In-ad Coupon (Limit 4)
–$1.00/1 Colgate Total Advanced Printable Coupon
Final Price: $.99 each!
*There was a $.75/1 Colgate Toothpaste MF Coupon in the 3/25 SS but the Spokane area did not get it
Glad Trash Bags 40 ot 54 ct. ForceFlex or 78 ct. Tall Kitchen, $8.99 With In-ad Coupon (Limit 2)
–$1.00/1 Any Glad 30-Gallon or Larger Trash Bags Printable Coupon
or $2.00/2 Glad 13-Gallon Kitchen Trash Bags Printable Coupon
Final Price: $7.99 each!
Pantry Essentials Milk 1 Gallon, $2.49
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Final Price: $1.74 each
Star Olive Oil 25 oz., $10.29 Buy One Get One Free
–$1.00/1 Star Olive Oil Printable Coupon
Final Price: $4.65 each WYB 2!
*There was a $1.00/1 Star Olive Oil MF Coupon in the 2/26 SS but the Spokane area did not get it
Ocean Spray Cranberry Cocktail Drinks, $2.00
–Buy One Ocean Spray Cranberry Juice get a Cherry Juice Free Printable Coupon (If Cherry juice is included – Watch a small video and print – try Zipcode 84121)
Final Price: $1.00 each WYB One Cranberry juice and One Cherry Juice!


text:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on The Sports Authority at the time of purchase will apply to the purchase of this product.
Get it today!Shop Now
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Features Case Size: 30 millimeters Lug Width: 16 millimeters Swiss quartz movement Water-resistant to 200m (660 ft.) Unidirectional rotating bezel with luminous marker at zero position Date display Knurled crown Luminous hands and markers Mineral crystal Stainless steel case with screw-down crown and screw-on back ensure water-resistance 3-link stainless steel bracelet with diver's buckle and safety clasp 3-year limited manufacturer's warranty Made in Switzerland. Price: $139.99
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rogerfederer.com - Roger in the semis
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Roger in the semis
Roger defeated Argentine David Nalbandian 6-2, 6-4, 6-1 Thursday night to meet Lleyton Hewitt in the semifinals of the U.S. Open. It was a clear step into the semifinals against Hewitt, a winner earlier in the day in a 2-6, 6-1, 3-6, 6-3, 6-1 victory over Finland's Jarkko Nieminen.
Roger beat Hewitt in the Open final last year and has won their last eight matches, four in Grand Slam events, going back to the 2004 Australian Open. "Maybe we had enough men's tennis over the last few days," said Roger, the only semifinalist who did not play five sets in the quarters. He didn't shy away from saying that he couldn't play much better than he did against the 11th-seeded Nalbandian in a 1-hour, 40-minute sweep.
Asked about the Agassi-Robby Ginepri match on Saturday, Roger said that he's happy to see two Americans in the semifinal. "This doesn't happen every day so you better enjoy this moment, " he said smilingly.
What a wonderful victory with your superb tennis--congratulations.
Next Lleyton no doubts about who will win--Roger Federer hands down.
Aussie Margaret
Congratulations for yet another stunning performance!!! You spanked several commenators betting against your victory against David. you know what, the path gets clearer and clearer now, and i think if you get past hewitt, the title will definite
I didn't follow live game but I do have somebody to update me the scores..
Just hard to believe ... I know you will win but never expected at this result.
Next Hewitt.. you should be able know how to deal with him
Thank you, Roger...LOVED your post-match interview
rogi you are so amazing!!!!!!!!!!
I'm so proud of being your fan,really!!
good luck against Hewitt!
i'm sure you know how to beat him,right?
love you!
i can wait for the semis , goodluck Roger ,
and kick lleyton ass...:-)


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LeAnn Rimes Needs to Get Knocked Up, or Hop Off the ... Well, You Know
6/26/2014 10:00 AM PDT, by Emily Trainham
OK, so here is a video of a brand new interview that LeAnn Rimes did with Extra to promote that wacky new reality show she's doing, and it's pretty normal for a while, but then everything changes so drastically that it will pretty much explode your brain. And do you know what that thing was?
LeAnn was asked about having a baby, and here is what she so awkwardly said:
"We talk about it, and work on it."
So wait, what does that even mean? Does that mean that LeAnn is working on getting pregnant? Because that's what it sounds like it means. Sure, there's the possibility that she means that they're just practicing (SEX, guys), but there's also the very real chance that she is trying to have a baby. And wouldn't that be just the wildest thing in the whole entire world?!
Filed Under: LeAnn Rimes


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Drawbridge Operation Regulations; Cape Fear River, Wilmington, NC
Notice Of Temporary Deviation From Regulations.
The Commander, Fifth Coast Guard District, has issued a temporary deviation from the regulations governing the operation of the Cape Fear Memorial Bridge, across the Cape Fear River, mile 26.8, at Wilmington, NC. The deviation restricts the operation of the draw span to facilitate the structural repairs and painting of the bridge.
Table of Contents Back to Top
DATES: Back to Top
This deviation is effective from 7 a.m. on March 1, 2012 until 11 p.m. on May 31, 2012.
ADDRESSES: Back to Top
Documents mentioned in this preamble as being available in the docket USCG-2011-1168 and are available online by going to http://www.regulations.gov, inserting USCG-2011-1168 in the "Keywords" box, and then clicking "Search". This material is also available for inspection or copying the Docket Management Facility (M-30), U.S. Department of Transportation, West Building Ground Floor, Room W12-140, 1200 New Jersey Avenue SE., Washington, DC 20590, between 9 a.m. and 5 p.m., Monday through Friday, except Federal Holidays.
FOR FURTHER INFORMATION CONTACT: Back to Top
If you have questions on this rule, call or email Mr. Bill H. Brazier, Bridge Management Specialist, Fifth Coast Guard District, telephone (757) 398-6422, email email@example.com. If you have questions on reviewing the docket, call Renne V. Wright, Program Manager, Docket Operations, (202) 366-9826.
SUPPLEMENTARY INFORMATION: Back to Top
The North Carolina Department of Transportation, who owns and operates this vertical-lift type drawbridge, has requested a temporary deviation from the current operating regulations set out in 33 CFR 117.5, to facilitate the structural repair of the bridge.
Under the regular operating schedule for this temporary deviation period, the bridge opens on signal as required by 33 CFR 117.5.
The Cape Fear Memorial Bridge across the Cape Fear River mile 26.8, at Wilmington NC has vertical clearances in the full open and closed positions of 135 feet and 65 feet above mean high water, respectively.
Under this temporary deviation to facilitate the structural repairs and painting, the drawbridge will operate as follows: Need not open from 7 a.m. on March 1, 2012 until and including 11 p.m. on May 31, 2012; except, vessel openings will be provided if at least three hours advance notice is given to the bridge tender at (910) 251-5773 or via marine radio on channel 18 VHF.
Typical vessel traffic on the Cape Fear River includes a variety of vessels from freighters, tug and barge traffic, and recreational vessels. Vessels that can pass under the bridge without a bridge opening may continue to do so at anytime. The drawbridge is able to open for emergencies.
The Coast Guard has carefully coordinated the restrictions with commercial and recreational waterway users. The Coast Guard will inform all users of the waterway through our Local and Broadcast Notice to Mariners of the closure periods for the bridge so that vessels can arrange their transits to minimize any impacts caused by the temporary deviation.
In accordance with 33 CFR 117.35(e), the drawbridge must return to its original operating schedule immediately at the end of the designated time period. This deviation from the operating regulations is authorized under 33 CFR 117.35.
Dated: February 10, 2012.
Waverly W. Gregory, Jr.,
Bridge Program Manager,Fifth Coast Guard District.
[FR Doc. 2012-4918 Filed 2-29-12; 8:45 am]


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We aim to expand the appreciation and awareness of the full range of Irish whiskey through the responsible and congenial enjoyment of Ireland's signature spirit.
Our monthly tastings events are as much an exploration of whiskey as it is Irish history, heritage and culture. Irish whiskey evokes Irish wit, music, conversation and congeniality – the "craic" – and has a personal ancestral connection for the millions of people of Irish descent worldwide.
Membership is open to anyone 21 years of age or older who appreciates sharing and learning more about Irish whiskey in a fun and casual environment.
Formed and based in Boston area, we are affiliated with the original Irish Whiskey Society in Dublin. The IWSA is developing a framework for the formation of IWSA chapters across America, including procedures for membership, communication, tastings and other resources to ensure consistency and promote growth.
Our goals include arranging visits to IWSA meetings by Ireland's leading whiskey producers and experts, organizing trips to Ireland to explore its rich whiskey history and Irish distilleries, and to commission our own special-issue whiskey.
Drinking whiskey is good for you! Or at least you can do good by drinking whiskey! Help us support the National Multiple Sclerosis Society of Greater New England by taking part in our special tasting on June 22 in Dorchester, MA.
Reap the rewards of membership now! We're happy to offer an expanded choice of items included with your membership this year including engraved Glencairn glasses and glass water pitchers, our new white porcelain pitchers and Jim Murray's Whisky Bible:
Gift memberships and gift certificates also are available to help you sip with friends and family.Gift Membership
For more information, please contact us at the Irish Whiskey Society of America.


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Without issuing an emphatic "No," Honda advises not to use E15. A Honda spokesman answered your question by referring to page 261 of the 2008 Accord owner's manual, which says the Accord is designed to use an ethanol blend of up to only 10 percent. To us, this means that if your car develops drivability problems or damage to fuel lines, seals or other components from using E15, Honda could have grounds to deny warranty claims.
All vehicles sold in the U.S. are designed to operate safely on gasoline blended with up to 10 percent ethanol. But in October, the EPA allowed gas to be sold with as much as 15 percent ethanol. The EPA, which took the action because of a congressional mandate to boost ethanol production, said its tests show that E15 is compatible with 2007 and newer models. In January, the EPA extended that decision to include 2001 and newer vehicles.
However, the auto industry was among those who objected to the EPA's decision, saying more tests are needed to assess the long-term effects of higher ethanol content. For now, automakers appear to be sticking with their previous recommendation of only up to 10 percent ethanol. Our advice is to follow that recommendation. This does not apply to flex-fuel vehicles that can burn E85 (a mixture of 85 percent ethanol and 15 percent gas).
Gas stations are not required to offer E15, so it may not be widely available. Stations that do carry it may choose not to offer E10 gas because of the confusion that could create and the need to maintain separate underground storage tanks for the different blends. Pumps should be clearly labeled concerning the ethanol content, but motorists now need to be more aware of what they're pumping into their vehicles.
Learn more
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Have our experts answer any of your questions about new cars.
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text:
Looking for a three person tent
Hilleberg Kaitum 3. The only downside is the price: do sit down before you check it...
clicky for my OM review. I haven't changed my mind since I wrote it, or found anything I'd sooner have spent the money on.
Bit of a wide open question
What sort of conditions are you anticipating camping in? How long are your trips likely to be? How much are you willing to spend? What do you consider a reasonable weight? Are you a "dome tent or nothing" sort of guy?
Its worth noting that many tents just have a single door to save on weight (and possibly cost of manufacture). Something to consider; would one single big porch be worse than two little ones for you?
Peter Clinch wrote (see)
Hilleberg Kaitum 3. The only downside is the price: do sit down before you check it...clicky for my OM review. I haven't changed my mind since I wrote it, or found anything I'd sooner have spent the money on.Pete.
I assume you will have the dog in the main bit with you - rather you than me on wet days.
Think the Vango 3 man are quite weighty
If you were looking to put the dog in the porch, the the Wild Country Duolite tourer has ample space for dog and gear in the porch.
Oh ! Conveniently I am looking to get rid of mine if you are interested, only been used 4 times and well looked after.
Chewie wrote (see)
I assume you will have the dog in the main bit with you - rather you than me on wet days.
I'm thinking the combination of claws and groundsheet isn't necessarily going to be a good one either.
tarptent scarp 2
Room for 3?
The Hogback should do 3 easily, but zero effective porch space might not be very hound-compatible.
How many dogs? what size are they? will you be letting them into the inner?
I've used my Scarp 2 with 2 adults and a dog (Border Collie) and still had loads of room. Gear in one porch, cooking in the other.
Lightwave do some 3 man specific tents which are also available with an XT version which would be light, would allow lots of room for the dogs and have a door either side of the extension.
Similar to the Hilleberg suggestions though, for your requirements they would be spot on but they will make your wallet weep.
Love mine. Build quality is superb and the performance has always been first class. Pre and post sales customer service was also excellent.
If you're going to use the tent loads it may be worth a Hilleberg/Lightwave style investment, if its just for occassional use or you fear possible damage from the dogs then obviously look elsewhere.
lentenrose wrote (see)
there have been a lot of large new hillebergs on ebay lately---sold prices---nallo 3 £237---keron 4 gt £499----nammatj 2 gt £311-----genuine???
I've been watching those. There's no way of telling if they're legitimate... contacting successful buyers isn't really practical on ebay anymore, and the sellers obviously won't pipe up and say 'yeah, they're all fake'.
I've opted to err on the side of caution and not bother.
And besides, I'm one of those weirdos who wants a red tent, and all the super cheap ones have been green
I have a good Vangot 300 that seems to do the job for 2 plus dogs. I think it is on there website
It has a door either side too
"Never put off until tomorrow what you can do the day after tomorrow."
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You know this LA Times piece will have Charles Johnson (and the rest of the race obsessed liberal bloggers) all wee-weed up.
Millions of white men who voted for Barack Obama are walking away from the Democratic Party, and it appears increasingly likely that they'll take the election in November with them. Their departure could well lead to a GOP landslide on a scale not seen since 1994.
Pollsters regularly ask voters whether they would rather see a Democrat or Republican win their district. By February, support for Democrats among white people (male and female) was three points lower than in February 1994, the year of the last Republican landslide.
Today, among whites, only 35% of men and 43% of women say they will back Democrats in the fall election. Women's preferences have remained steady since July 2009. But over that same period, white men's support for a Democratic Congress has fallen eight points, according to Gallup.
White men have moved away from Obama as well. The same proportion of white women approve of him -- 46%, according to Gallup -- as voted for him in 2008. But only 38% of white men approve of the president, which means that millions of white men who voted for Obama have now lost faith in him.
The migration of white men from the Democratic Party was evident in the election of Republican Scott Brown in Massachusetts. His opponent won 52% of white women. But white men favored Brown by a 60%-to-38% margin, according to Fabrizio, McLaughlin & Associates polling. Once again, Democrats could not win enough other votes to compensate for the white male gap.
It's no accident that the flight of white males from the Democratic Party has come as the government has assumed a bigger role, including in banking and healthcare. Among whites, 71% of men and 56% of women favor a smaller government with fewer services over a larger government with more services, according to ABC/Washington Post polling.
Click to view image: 'db68fc3fd9ce-6a00e008c6b4e588340120a9230520970b350wi.jpg'
By: jumpingforJoy
In: News
Tags: Obamanation, Racist, Racism, The Race Card,
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Racist Harvard Professor Still Pulling Race Card
How to Defend the Worst President in History? MSNBC Pulls Race-Card—White America Put Him There, But Now White America is RACIST
MSNBC: Latinos Don't Vote GOP Because GOP Blames Latinos For Recession
NAACP Pulls the Race Card Yet Again
Barry Plays the Race Card
Get the Race Card Advantage
Caught on tape: At the end of the race, horse biting another.
O'Reilly & Harry Alford on Barbara Boxer Playing the Race Card
IL Rep. Bobby Rush Plays the Race Card on Blago's Burris Pic k
Race Card? Reverse Racism? Loose Cannon?
NPR's Scott Simon on Obama's Exploitation of the Race Card


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Stone Family Association
A link to our past, a bridge to our future.
John Of Virginia
John Stone was the son of another John Stone of Bretherton, Lancashire. John Stone, Sr. was the son of Richard and Isabel (Girdler) Stone of the same place. (For more information on this family use Google search on the home page for Bretherton and or Croston Stones. (Links will be found on the UK Stones page as well).
John Stone, Jr. was a merchant/mariner along with his uncle Thomas and brothers Andrew, Richard and Gov. William Stone, first Governor of Maryland. He is noted as "well connected" in London yet often referred to as barbarous, scurrilous, disreputable; John Stone is an interesting dichotomy.
John Stone is often identified as Captain John Stone. Stone is best remembered for his bad behavior and death, (murdered by the Pequot Indians along the Connecticut River). Captain John Stone shipped goods and commodities between the West Indies, Virginia, New England and London. In New England he developed a reputation amongst the Puritans as "a drunkard, lecher, braggart, bully, and blasphemer." He was called a smuggler, a privateer, even a pirate and it was reported by deVries that he had engaged in cannibalism while shipwrecked on St. Christophers. Stone was in continual legal trouble with both Plymouth and Massachusetts Bay, and was finally banished on penalty of death. Shortly there after he met his own at the hands of the Pequot Indians.
Johns involvement with trade is documented through many primary sources.
In Voyages from Holland to America David deVries records (after his having met Capt. John Stone in St.Christopher):
He (John Stone) was well connected. He was very well received by the Governor. He was from London, from the Great House. (deVries59)
Sir Thomas WARNER, Thomas COMBES, Thomas STONE, and Robert WILDING for the purpose of establishing a Plantation at St. Kitt's for the tobacco and provisioning trade; 1626-1628. [A.P.C. Col. 1613-1680, p. 22; PRO, C. 2/Ch. I/T.24/64; Bodleian Library, Rawlinson MSS C. 94, fols. 8-9]
And records from Virginia State Library: From Privy Council records 1625/26: Survey report 4754ff.264ro&vo
30 March 1626 An open warrant with general directions. John Stone, gentleman, is employed for the King's Service in Virginia. He needs 30 servants who are now being taken away by service to the Low Countries and for service at sea. Order all commanders, captains and officers both on land and sea not to take away any of John Stone's servants
John Stoner- VSLA Survey Report # 00629- page 3, 29.Sept.1634 -sent by King to Virginia re: tobacco and staple commodities.
John Stoner- VSLASurvey Report # 00629-page 4, 27.Jan. 1634 -Newes Mr. Stoner died on the voyage to Virginia.
From the Complete Works of Captain John Smith (1580-1631) by Barbour:
Never the lesse he is gone against this present yeare 1629, with a ship of about three hundred tunnes, and very neere two hundred people, with Sir William Tuffton, Governor for the Barbados, and divers gentlemen, and all manner of commodities fit for a plantation.
Captaine Prinne, Caotaine Stone and divers others came in about Christmas; so that this last yeare there hath beene about thirtie saile of English French, and Ditch ships, and all the Indians forced out the Ils (sic ilands)
From Winthrops Journal (pg 62)
3 September 1633: "Mr. John Barcrofte doeth acknowledge to owe unto our Sovereign, the King, the sum of £xl, & Mr. Samuel Maverick the sum of £xx, &c. The condition of this recognizance is, that Jane Barcrofte, wife of the said John, shall be of good behavior towards all persons" [MBCR 1:108]. (Jane's offense was to be "found upon the bed in the night" with Capt. JOHN STONE [WJ 1:132].)
January 21,1634: News came from Plymouth that Captain Stone, who this last summer went out of the Bay, putting in at the mouth of Connecticut on his return to Virginia, where the Pequins inhabitate, was there cut off by them with all his company, being (10 or 12). The manner was thus: 3 of his men being gone ashore to kill fowle, were cut off. Then the satchem with some of his men, coming aboard, and stayed with Captain Stone in his cabin (being alone with him) fell on sleep. Then he knocked him on the head, and the the rest of the English being in the cook room, the indians took such pieces as they found there ready charge, and bent them at the English. Whereupon one took a firestick __piece and a __by accident_gave fire to the powder, which blew up the deck. But most of the Indians perceiving what they went about, shifted overboard, and after they returned, and killed such as remained and burned the pinnacle. We agreed to write to the governor of Virginia (because Stone was of that colony) to move him to revenge it, and upon his answer to take further counsel.
Mentioned by Roger Clapp:
There was also one Capt. (John) Stone, about the year 1633 or 1634, who carried himself very proudly and spoke contemptuously of our magistrates, and carried it lewdly in his conversation. For his misdemeanor, his ship was stayed, but he fled and would not obey authority. And there came warrants to Dorchester to take him dead or alive. So all our soldiers were in arms, and sentinels were set in divers places, and at length he was found in a great cornfield where we took him and carried him to Boston. But for want of one witness when he came to his trial, he escaped with his life. He was said to be a man of great relation, and had great favor in England, and he gave out threatening speeches.
Though he escaped with his life, not being hanged for adultery, there being but one witness, yet for other crimes he was fined, and paid it. And being dismissed, he went toward Virginia. But by the way putting into the Pequot country to trade with them, the Pequots cut off both him and his men, took his goods, and burnt his ship. Some of the Indians reported that they roasted him alive. Thus did God destroy him that so proudly threatened to ruin us by complaining against us when he came to England.
Thus God destroyed him, and delivered us at that time also. (Roger Clapp; The Memoir of Capt. Roger Clapp of Dorchester 1630-1680)
In the Maryland archives a letter to Gov. (then Capt) William Stone dated Maryland 3rd Jan. 1644, signed by Thomas Weston and written to William Stone, Weston mentions a parcel of tobacco which your brother Mr. John Stone had of me many past.
(Archives of MD, Vol. 4, pp. 375-378)
John Stones death has been discussed in many publications. Often times it is theorized to be one of the incidents that instigated the Pequot War.
From Plymouh Plantation : Living Breathing History:
Spring 1634
Captain John Stone, West Indian trader and pirate, is killed in retaliation for the death of Tatobem. The Pequots are blamed although West Niantics were involved. The English consider this act the beginning of the war.
October and November 1634
The Pequots negotiate for peace with Massachusetts Bay. They sign a treaty agreeing to hand over Stones killers and yield up Connecticut, but it is never ratified by Pequot leaders.
To date, research has not turned up a wife or children for John Stone.
New England:
Daniel Of Cambridge MA
©2005 Friday, August 26, 2016


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S wrote:
> I have a Microsoft MN-700 wireless router. I used to use it for
> wireless on my desktop on the other side of the house but it was
> unreliable. So, I got one of those gadgets that connects you through
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> Now we got a laptop and want to connect wirelessly. When we try to
> connect we don't "see" the router. We see neighbors' wireless
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> What's weird is my wireless router (or the connection) is named
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> called "Scott's Online Company". I assume that at some point in the
> past I had used that name when configuring or something. However,
> the password that I used for Scott's Internet doesn't work.
> Any ideas?
> Thanks
make sure the router is broadcasting its ssid, and that wireless is on. just
to be sure change passkey to something you can remember.


text:
Happy trails to you! A forest of vegan goodies…Posted by FoodEater in The Trails Cafe
Sure, you might think of Los Angeles as a mess of freeways, traffic and smog… an urban sprawl nightmare. And you'd be right. But along with our near-year round perfect weather (present incoming storm not withstanding), we Angelenos have a few other gems to boast of which help give us the fortitude necessary to stay here. One of those is Griffith Park, the largest urban park in North America. People who do not live here don't realize that along with all the car chases and crazy city hustle & bustle, our humble metropolis is also home to this wonderful natural wilderness area right in our own backyard (well for some it's actually their front yard).
Just off Los Feliz Blvd., turning north onto Fern Dell Drive sets you on your way to exploring the various trails the park has to offer, including the hike up the mountain that will take you straight up to the Griffith Park Observatory and it's accompanying spectacular views of Hollywood and all the way out to the sea. But what's a hike without some nourishment in your belly first?
That's where The Trails Cafe comes in. The Trails is located in a converted old snack shack along the left side of the main road leading up the Observatory, almost directly across from the shady fern forest. The setting is really beautiful, situated in clearing among the trees. They've taken the concept of a snack shack and kicked it up a quite a few notches… instead of serving crappy junk food they serve freshly made baked goods such as fruit & savory pies, muffins and scones along with other stuff like avocado sandwiches, salads and chili. There's also all the coffee drinks you might expect from a cafe such as lattes and espressos (though I didn't check to see if soy milk was available, sure seems like it would be).
The big news as far as we're all concerned here today is that they've got a few vegan specialty items on the menu which are great, and much higher quality than you'd ever expect to get from a shack in the woods.
What we've got here is the Vegan Pie, the vegan version of their savory meat pie, which if I remember correctly was made with mushrooms, tempeh and cashews, yummy spices and baked in a flakey vegan crust. This seemd to be slightly different from the vegan pie described on their menu, but it was really good all the same… I think they often come up with new stuff that's not going to be listed on their permanent menu. It came with a dipping sauce which I think was also mushroom based. It was fantastic. One bite and I could tell that the person who made these really knows how to cook, this tasted like something created by a real pastry chef.
The flavors were unexpected and complex, the texture was meaty and hearty, and it was heavy on the rosemary, which I love. The crust was indeed flakey and just perfect, it's tasted just as buttery and decadent as I'm sure it's non-vegan counterparts do. It was just like the sort of delicious food I'd expect to be served in a cute little sidewalk cafe in Paris… only it's out here in the middle of L.A. and more unexpectedly, in the middle of the woods. The words 'rustic' and 'quaint' don't even come close, and do not do justice. My pie (which is really more of what comes to mind when I think of a turnover) was a particularly good one because I could tell it had only recently come out of the oven… what lucky timing!
This is one of the other main vegan entrees they offer, the Vegan Chili: a traditional chili with kidney and pinto beans, tomato, onion, tempeh and spices. It came served with a hefty slice of vegan blueberry cornbread.
The chili ingredients were big & chunky, and there were peppers in there which are not listed on the menu. The consistency was a bit watery, almost more like a thick soup or stew. The flavor was excellent, not too spicy yet not too mild.
The cornbread was great too… I liked that it was thoroughly purple from the blueberries and I could tell from the yummy and authentic taste that it had been made with real berries, not frozen or artificially flavored. The only thing that could have made this that much better would have been a nice pat of Earth Balance vegan butter. Yup, that would have hit the spot.
The Trails is such a fun place to visit, whether you're heading up (or back down) the mountain to refresh before or after an invigorating hike or bike ride, or even if you just drive up and park in their lot for lunch and then leave, you're bound to be taken in by the charm of the place. They're often playing classic rock out by their picnic tables, where you can stay and linger with your treats and enjoy the view of the park for as long as you like, or, you can even bring your work with you and enjoy perhaps one of the coolest free WiFi spots in the entire city.
With all of this, keep in mind that they make all their baked goods right there, from scratch, and it's not an exaggeration to call the place a shack either… it's quite tiny, so they sometimes (often) run out of things (and it can get pretty busy, especially on weekends). I'd actually attempted to eat their three times previous before I finally got to, as each time I'd gone before they were out of the vegan baked stuff. I highly suggest calling ahead to ask what vegan items they still have before you go, that way you won't be disappointed if you go all the way out there and all they can offer you is a salad. But I also highly recommend that you persist until you do get to try this stuff, because it's damn good. Remember, it's not a restaurant, it's the equivalent of a whole-in-the-wall in the middle of nowhere… don't go expecting much and you just might get more than you expected.
There's usually at least one or more sweet & fruity vegan pies available as well, sometimes they're in the form of really cute mini-pies. They've also got a darn tasty looking pastry-wrapped veggie dog, but vegans should note that it is a Morningstar weiner, and therefore not vegan… which sucks because I really want one!
(click on the bottommost picture on that page to get to their menu)
(Yelp, since their own website doesn't tell you much)
- Happy Vegan New Year!
- Happy World Vegan Day!
- Is that a fake sausage on your plate or are you just happy to see me?
- Baked Tofu in Apricot Chipotle Sauce
- Vegan Reuben sandwich at Follow Your Heart


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Monday, August 29, 2016
Brand Licensing Europe 2014
Colorful characters from around the world will convene in London for the annual L&M confab. This year marks the 16th edition of Brand Licensing Europe, taking place October 7-9 ... Continue Reading →
'Jake and the Pirates', 'Batman' Help Mattel's Bottom Line
Toy giant Mattel reported an overall entertainment product sales drop of 36 percent, but posted a profit of $96.2 million (up from $80.5 million) in the year-ago period. The company ... Continue Reading →
Mattel Buys Hit Ent. for $680m
It's official. Thomas the Tank and Bob the Builder have a new home. London's Financial Times is reporting that toy powerhouse Mattel has bought children's media outfit Hit Entertainment—distributor ... Continue Reading →


text:
On Fri, 12 Aug 2005 18:41:47 UTC in comp.os.os2.setup.misc, "Jean Castonguay"
> The first cause is my low-power processor (Pentium 150) of course.
> When I start a CPU-intensive task like a FIND in PMMAIL/2, the system
> becomes insensitive to the keyboard and the mouse. I do not use
> TIMESLICE, MAXWAIT and PRIORITY in CONFIG.SYS so that OS/2 can
> dynamically adjust the task priorities.
> Is there anything I can do short of using a powerful processor?
I just used search in PMMail through about 5,000 mails and it ran my 1GHz P-III
processor at around 15%. It's possible that on a machine with a P-I 150MHz that
you don't have an IDE controller that does DMA busmastering - in fact it's not
just possible, it's more than likely. If you have a spare PCI slot and around
US$20 you could try installing a PCI EIDE card and attach your hard disk(s) to
that and it will support DMA and your cpu usage should drop dramatically. This
does of course assume that the hard disk itself is more recent than the
motherboard and supports some form of UDMA - otherwise you'd need to look at
replacing that too.
Trevor Hemsley, Brighton, UK.
Trevor-Hemsley at dsl dot pipex dot com


text:
Conversation Starter
Comments Submitted Says:
small round white tablet, 30 on 1 side, 54 over 409 on flip side
Showing Replies 1 - 2 of 2
1steve nunez Says:
what is 30/54409? it is a white fat round pill
2Verwon Says:
Pill Image
This is Oramorph Extended Release 30mgs, the narcotic analgesic Morphine.
This is Oramorph Extended Release 30mgs, the narcotic analgesic Morphine.
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