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For flower delivery Faversham that won't let you down, trust Interflora the get your flowers delivered on time, every time. With an Interflora Faversham florist taking your order everything will be handled with care and consideration. When you wish to send flowers in Faversham, you don't have to look hard to find a service that is always professional. When you need flower delivery Faversham that is well-organised and trustworthy, make a visit to an Interflora florist when placing your order.
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The state Department of Transportation has closed the Kemmertown Road Bridge over Cherry Creek in Hamilton Township due to structural flaws.
The bridge has severe deterioration to the deck and beams, PennDOT said. It won't reopen anytime soon.
The bridge's posted weight limit was reduced in April 2010 from 15 tons to three tons, with a single 10-foot wide travel lane controlled by stop signs at both ends.
The bridge is located on Kemmertown Road between Middle and Cherry Valley roads. The detour route is Cherry Valley Road, Route 191/Godfrey Ridge Road and Poplar Valley Road.
There is a project being developed to replace the bridge. Final design is estimated to be complete in early-to-mid 2015, with construction expected to begin soon after.
The Kemmertown Road Bridge – a concrete encased steel I-beam structure built in 1918 – is 29 feet long and 19 feet wide. This area of Kemmertown Road has an average daily traffic of 705 vehicles.
Location, ST | website.com

subset: commoncrawl


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Each tile is flat on one side and scored into four sections on the other, so it can be used either way. They can be applied as a whole sheet or individually. Thick white glue or tile mastic can be used for adhesive. Instructions for installation, cutting, grouting and even making a back splash are included. Each tile is 3/8"Sq. x 1/8"D and covers approximately 69 sq. inches.
Sheet: 5 1/2"W x 12 1/2"L (377 tiles)
Scale: 1/12
Assembly Required:
No1/12 scale, also referred to as one-inch scale (or 1" scale), means 1 inch = 1 foot
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it to us within 30 days. We are more than happy to exchange it or provide you with
a credit or refund.


text:
rogerfederer.com - Roger seals Masters title!
Navigation with Access Keys
- [Alt + 0] - Startseite
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Language menu
Roger seals Masters title!
Our superstar produced another masterclass in serving to sweep aside David Ferrer 6-2, 6-3, 6-2 in straight sets and claim his fourth Masters Cup crown in five years.
The legend was unstoppable on his serve, holding on 12 occasions out of 12 and fighting for a break on almost every Ferrer service game. He won six breaks in total, two in each set - including the final one of the tennis season - to underline his dominance of the men's game.
Today, the Spaniard was simply no match for Roger's blend of spins, power and volleying skills, managing only 10 winners to 38 unforced errors as he was forced to try to do too much with Roger getting everything back. Roger had 30 winners and 29 unforced errors.
"I'm so happy," Roger said afterwards. "This is the year-end tournament championships and only the best make it through. For me to win it again is fantastic."
Super congratulations!! You have played unbelievable beautiful, varied tennis against Roddick, Nadal and Ferrer today. Wimbledon quality but I think even better. I think you even got better. Your backhand is incredible, your volley, unsurpass
Enjoy your exhibition matches against Pete Sampras. Enjoy your holiday with family and friends. Stay healthy.
with much hope,
A and K in NY
Many many congratulations, Champ. It was no surprise at all, everything turned out perfectly well for you and for that I am so happy and proud of you. Your performance was indeed brilliant and it was such great joy you brought me with
You have a good ending!
Every your fans believe you'll play better next year.Come on!


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JUN 17, 2013 - MarketWatch
A Must Read - Share
NEW YORK (MarketWatch) -- Financial stocks were up on Monday after a better-than-expected manufacturing report and home-builder confidence rises to a seven-year high. The Financial Select Sector SPDR Fund , which tracks financial stocks in the S&P 500 , was up 1.3%. J.P. Morgan Chase & Co. was up 1.5% and was the fourth-biggest gainer in the Dow Jones Industrial Average . Citigroup Inc. was up more than 2%. Bank of America Corp. and Morgan Stanley were up more than 1%. Goldman Sachs Group Inc. was up 0.8%. Market Pulse Stories are Rapid-fire, short news bursts on stocks and markets as
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Hey you have no friends!!! Get to work and start inviting friends to help build your Comunitee. Click Here to invite friends.
© 2011 Comunitee, Inc.


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John McCain SNL! The weekend is finally here where Republican Presidential candidate will appear on Saturday Night Live. Can SNL's rating get any higher? Watch videos and read more here.
John McCain SNL, we will have that video as soon as it is out tomorrow night. Even if John McCain doesn't become the President, he can say his campaign save SNL. The show has found new life thanks to Sarah Palin, people just can't get enough of Caribou Barbie. I am dying to see if they top the ratings from Palin's SNL appearance.
McCain appeared on SNL in May, after he became the Republican nominee. McCain had a great sense of humor joking about his age, saying: "I ask you, what should we be looking for in our next president? Certainly, someone who is very, very, very old."
Be sure to check out the other great SNL Palin videos below, and McCain's will be up asap.
John McCain SNL Video
Tina Fey SNL As Sarah Palin


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FAIRHAVEN — The Nemasket Group will host its annual Louis Nisenbaum Memorial Golf Tournament on Monday, Aug. 25. It takes place at the Country Club of New Bedford at 585 Slocum Road, Dartmouth.
The cost is $175 per golfer, which includes golf, lunch, dinner and prize eligibility. For non-golfers, dinner is $40.
Registration begins at 11:30 a.m. with a shotgun start at 1 p.m. The tournament will be a Bramble Format.
Thirty years ago Louis Nisenbaum and some local parents had a vision of a community-based program that would offer personalized flexible support to families and individuals with disabilities to live, work and develop relationships within our communities. Today it serves more than 400 individuals in the Greater New Bedford area including Wareham.
For more information contact Patricia Janiak at The Nemasket Group 508-999-4436 ext. 101 or e-mail at email@example.com.
Location, ST | website.com


text:
|Batteries Included:
|Battery Type:
|Number of Tools:
Do you have questions about this product?
Get answers from real customers and in-house experts with AnswerBox.
Q:Does dealt make a 12 v combo set with the impact driver and the reciprocating saw without the drill and flashlight?
1 answer
A:We do not stock a kit like this. You can contact DeWalt to see if they make a kit. They can be contacted directly at 800-433-9258.
Q:Gday do you ship to australia as I have sent you several emails but as yet have still had no reply
1 answer
A:Currently we do not ship to Australia.
Q:how many batteries include
2 answers
A:No batteries are included with this product
A:There are (2) 12V MAX* Li-Ion batteries included with this kit.
Three-Year Limited Warranty. DEWALT will repair, without charge, any defects due to faulty materials or workmanship for three years from the date of purchase. This warranty does not cover part failure due to normal wear or tool abuse. For further detail of warranty coverage and warranty repair information, visit www.dewalt.com or call 1-800-4-DEWALT (1-800-433-9258). This warranty does not apply to accessories or damage caused where repairs have been made or attempted by others. This warranty gives you specific legal rights and you may have other rights which vary in certain states or provinces.
One-Year Free Service Contract. DEWALT will maintain the tool and replace worn parts caused by normal use, for free, any time during the first year after purchase.
90-Day Money Back Guarantee. If you are not completely satisfied with the performance of your DEWALT Power Tool, Laser, or Nailer for any reason, you can return it within 90 days from the date of purchase with a receipt for a full refund - no questions asked.


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I'm looking for different teams too play with! I've been playing for about 12 years. I play any position except pitcher and catcher. I AM WILLING TOO TRAVEL AS LONG AS I GET TOO PLAY! If your looking for a good pickup player please contact me!
Name; Ariel.
Email; email@example.com
Number; 575-885-3217
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.


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In 2012, you helped make history in Australia with the creation of the world's largest network of marine protected areas (MPAs). This marked a giant stride forward in ocean protection made possible by the overwhelming support shown by ocean lovers from around the world like you. Thank you!
Make a Donation Today!
Copyright © 2013 Project AWARE Foundation. All rights reserved.


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Heritage Chapel first BPC campus worship of 2011
MOUNT VERNON—Dr. David R. Smith, Brewton-Parker College President, addressed students, faculty and staff Jan. 18 in the first chapel of 2011 – the college's Heritage Chapel.
Heritage Chapel is intended to honor the history of Brewton-Parker, and Dr. Smith recalled the installation of the Warren C. Crawley memorial on the campus during his early years as president. Crawley was a former slave and area businessman who donated five acres of land to the college, ensuring its creation at its present location during a bidding competition among several South Georgia towns back in 1904.
"Mr. Crawley donated this land, knowing that at that time, none of his children would be allowed to attend this institution of higher learning," said Dr. Smith.
Assistant Professor of Business Randy Minton gave the invocation, and Joshua McPhatter, Student Government Association President, welcomed the attendees and introduced Dr. Smith. Rev. Karl Hay, pastor of the First Baptist Church of Mount Vernon, led the alma mater.
This academic ceremony included a faculty and student procession, with special guest Jeff Lewis of Baxley performing the processional on the organ. Dr. Mariam George, biology professor, serves as the 2010-2011 faculty marshall. Student flag bearers were Jonathan D'Andrew Brown (Brewton-Parker), Amanda Lott (Arts and Letters), Tim Jickell (Business), Nikki Hancock (Education), Anand Dave (Library), Ronteria Redding (Math and Science), Sarah Ring (Religion and Philosophy) and Gady Youmans (Social and Behavioral Sciences).
Chapel is held every Tuesday at 11 a.m. in Saliba Chapel on the Mount Vernon campus. It is open to the public.
Affiliated with the Georgia Baptist Convention, Brewton-Parker College is the only accredited four-year Christian college in South Georgia.


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Definition of syncline in English:
A trough or fold of stratified rock in which the strata slope upward from the axis. Compare with anticline.
Example sentences
- A series of synclines and anticlines developed within the basin at several localities but most prominently south of the Aghios Georgios fault zone.
- The faults have a systematic geometric relationship with folds, with anticlines in the mutual hanging walls of fault pairs and broader footwall synclines that define the shallow dish forms of the polygons.
- A series of transverse anticlines and synclines are observed that have axes orientated NE-SW, approximately perpendicular to the fault zone.
- Example sentences
- It is distinguished from adjacent terranes of similar age by its open synclinal structure, obviously fossiliferous character, the thickness of essentially conformable strata, and the predominance of volcaniclastic rocks.
- The tendency towards hydrostatic equilibrium would force magma updip beyond the synclinal axis, and cause the greatest thickness of magma to accumulate at the bottom of the sill.
- Local unconformities and deposition in the foreland basin and intra-mountain synclinal basins occurred in discrete phases.
Late 19th century: from syn- 'together' + Greek klinein 'to lean', on the pattern of incline.
For editors and proofreaders
Syllabification: syn·cline
Definition of syncline in:
What do you find interesting about this word or phrase?
Comments that don't adhere to our Community Guidelines may be moderated or removed.
= trending


text: HARPERS FERRY - On April 22, the winners of the 46th annual WorldFest-Houston International Film and Video Festivals were announced. More than 4,500 entries from more than 30 nations competed for recognition. The National Park Service interpretive and educational media products produced by Harpers Ferry Center won four top awards in three categories.


text:
A resource for reliable information about significant people, places, events, and things in Minnesota history.
Oil on canvas painting of William Rainey Marshall, 1881.
Black and white photo print on paper of Governor William Marshall and the Minnesota State Senate, 1868.
Photographs of Nineteenth Century Minnesota Governors, c.1895.
Martin Carlsted turning the handle of a manual corn grader to grade and separate different sizes and shapes of kernels, c.1910.
John Vachon photograph of grain inspectors at General Mills, 1939 . Photo taken for the Farm Security Administration.
Grand Army of the Republic medal owned by Josias R. King.
Veterans relaxing at Camp Mason during the 1896 National Encampment held in St. Paul, Minnesota.
Grand Avenue streetcar, St. Paul, c.1910.
Grand Marshal General Lauris Norstad in a convertible at the Centennial Parade, St. Paul. May 5, 1958.
Aquatennial Parade Grand Marshal Richard M. Nixon departs Parade Stadium on the parade route, 1958. Photograph by Philip C. Dittes.
Made possible by the Arts and Cultural Heritage Fund through the vote of Minnesotans on November 4, 2008. Administered by the Minnesota Historical Society.
Minnesota Historical Society • 345 W. Kellogg Blvd., St. Paul, MN 55102-1906 (Map) • 651-259-3000 © .
Send questions or comments to mnopediamnhs [dot] org. View our Privacy Policy.


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News & Music Contributors
Legal Marijuana
10:38 am
Wed February 19, 2014
Report: State To See Millions From Pot Sales Next Year
Economic forecasters are predicting that the state's new legal recreational marijuana market will bring nearly $190 million to state coffers over a four-year period starting in mid-2015.
The forecast released by the Economic and Revenue Forecast Council on Wednesday showed that $51 million in revenue is expected for the 2015-2017 biennium from marijuana production and sales. An additional $138.5 million is expected for the next two-year budget.
The passage of Initiative 502 in 2012 allowed the sale of the marijuana to adults for recreational use at licensed stores, which are expected to open by this summer.
An updated forecast for the current two-year budget cycle shows that lawmakers may have $30 million more available to them through 2015, and that they'll have an additional $82 million than additionally projected for the 2015-2017 biennium, with more than half of that increase due to the recreational marijuana market.


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A Mid-Missouri man is facing multiple charges for sex with a minor.
The Moniteau County prosecuting attorney filed eight charges against 37-year-old John C. Smith for allegedly engaging in sexual acts with a minor.
Smith was charged with sexual exploitation of a minor, two counts of second-degree statutory sodomy, use of a child in sexual performance, possession of child pornography, incest, and endangering the welfare of a child.
Court documents show the incidents happened between July and December of 2012 and authorities say some of the sexual acts were videotaped.
Smith is being held in jail without bond.
Copyright © 2013 KMIZ - The Networks of Mid-Missouri. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Carney's Options for Cooling Housing
Bank of England officials meet Tuesday to discuss potential risks to the stability of the U.K.'s financial system. Top of their list: the U.K. housing market.
Rapidly-rising real-estate prices have sparked fears that would-be buyers will take out loans they may struggle to repay, particularly when interest rates rise. That could put a brake on spending and slow the recovery. Outright defaults could hurt Britain's banks and arrest the flow of credit to other parts of the economy.
Investors have already started to worry. Just last week, 40% of financial institutions quizzed in a Bank of England survey cited falling property prices as a potential risk to the stability of the financial system. They included asset managers and insurers.
The U.K. hasn't reached such a crisis-point yet. Mortgage lending, net of repayments, is subdued overall relative to past norms and only in London and England's wealthy southeast do buyers appear to be in real danger of over stretching themselves.
Officials are nonetheless worried. BOE Gov. Mark Carney and others have said an overheating housing market poses a risk to the recovery. The central bank has already taken small steps to cool it down.
Funding for home loans through a program designed to boost lending to households and businesses has been cut off. New rules mean borrowers have to prove they can weather a rise in rates, which could start creeping up before the end of the year. And banks have been warned not to let underwriting standards slip.
Some lenders, including Lloyds Banking Group PLC and Royal Bank of Scotland Group PLC, have already said they won't let buyers of expensive homes in London borrow more than four times their income. Banks also face stress tests this year to ensure they can withstand a fall in house prices.
Many observers expect the BOE to keep up the pressure. The central bank's Financial Policy Committee, a panel of central bank officials and outside experts who monitor the stability of the financial system, has an array of so-called "macroprudential" tools at its disposal to nip risks in the bud. The committee meets Tuesday and its recommendations will be published June 26.
One thing to remember is the FPC doesn't set interest rates–that's the job of the BOE's Monetary Policy Committee. Mr. Carney has said higher rates will be the last line of defense against financial-stability risks given the economy is still recovering.
Here's a rundown of some of the options the central bank has.
- Tighten lending standards. The FPC can request banks impose even stricter tests on whether new borrowers can repay their mortgages, particularly if interest rates rise. This seems a likely first step to clamp down on the riskiest lending without penalizing creditworthy borrowers, analysts say. Officials may consider recommending a cap on how much buyers can borrow relative to their income, or relative to the value of the property they wish to buy.
- End Help-to-Buy. A government-run program to help first-time buyers get a foot on the housing ladder is unpopular with economists, who worry it is fueling expectations that house prices will continue to rise. A request to the government this month to change its terms or close it down seems unlikely, however, since a formal review is scheduled for September and only a small number of buyers are actually using it.
-Raise bank capital requirements. The FPC can order banks to finance their mortgage books with more equity to protect against losses, or it can raise capital requirements more broadly. Neither of these options seem likely at this stage. Banks have added some £150 billion ($253.5 billion) in capital in the last couple of years and officials will want to see how lenders perform in November's stress test.
-Do nothing. Officials may choose to keep up the "we're vigilant" rhetoric while waiting to see if the market cools by itself. Indeed, U.K. house price inflation eased in June as an increase in the supply of property for sale alleviated some upward pressure on values, according to a survey by online estate agent Rightmove PLC Monday.


text:
Whoever wrote:
> I have a system in which the priamry disk (from which / is mounted) has
> a large amount of unpartitoned space.
> Is it safe to partiton this space while the system is running, with /
> mounted rw?
No problem as long as you don't change your root slice, swap and boot slice
(if that is it's own).


text:
Since the workers' party won the Brazilian Presidential election in 2003, an open source movement has continued to grow in government and public spheres. Now, the country appears to be at the forefront of open source initiatives, which isn't news to most inside the community that, despite initial... Read more
Last week, #RioPlusSocial was one of the top trending global topics on Twitter. Part of the United Nations conference on sustainable development (called Rio+20), Rio+Social welcomed throngs of activists, politicians, moguls, and artists to Brazil, to discuss solutions for a growing list of global... Read more
Open Government Partnership is a global effort initialized by the government of United States to make worldwide governments better. To this date, 46 countries have committed to take steps to change their government to more open, more transparent, and more valuable for the citizens. Individual... Read more
2010 has been a fantastic year for open source. The progress that Malaysia has made with open source has caught the attention of governments of developed and emerging economies. I would like to share some of the opportunities, challenges, and future benefits that open source can continue to offer... Read more


text:
Shahrukh Khan bears Ra.One director's expenses
A leading daily learnt that it was during a recent trip to London that the Ra.One director Anubhav Sinha was surprised when SRK dropped in to visit him at Courthouse Hotel in Central London. But the filmmaker couldn't even have dreamt of an upcoming surprise while he was checking out of the hotel. Apparently, SRK had cleared Sinha's hotel bill secretly.
Reportedly, Shahrukh had paid Rs 1.95 lakh for Sinha's three days hotel stay. After learning about this surprise, Sinha thanked the actor. I guess, we all wish to have such a friend.


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Today's generation is so much hooked to mobiles and the Internet that depriving them of their cell phones, emails and gadgets like television and iPod could leave them suffering from symptoms similar to those seen in drug addicts trying to give up, a new study has revealed.
For the study, an international team of researchers asked volunteers to stay away from all emails, text messages, 'Facebook' and 'Twitter' updates for 24 hours. They found the subjects began to develop symptoms typically seen in smokers attempting to quit.


text:
Literary Reference Center Plus
Literary Reference Center Plus
What is it? Literary Reference Center Plus provides information on thousands of authors and their works across literary disciplines and timeframes—to give students, teachers and librarians a complete foundation of literary reference works to meet any and all of their research or instructional needs. Literary Reference Center Plus includes full-text resources focusing on plays/drama, poetry, religious literature, and children's literature. This database also includes volumes of fantasy/science fiction, contemporary literature, world philosophy and religious literature, and literary study guides covering American Literature, English Literature, and literary genres. Literary Reference Center Plus is a full-text database that combines information from major respected reference works, books and literary journals, as well as original content from EBSCO Publishing. Literary Reference Center contains full text for more than 36,000 plot summaries, synopses and work overviews; nearly 108,000 articles/essays of literary criticism; more than 259,000 author biographies; 700 literary journals; more than 856,000 book reviews; more than 128,000 classic and contemporary poems; more than 30,000 classic and contemporary short stories; more than 10,000 author interviews; more than 8,200 classic novels; and much more
Why use it? Researching authors and texts
Coverage: varies
Access: Available on networked computers on the MSU campus in Bozeman and via the proxy server. Unlimited number of simultaneous users.
Vendor: EBSCOhost
Subjects: Books & Book Reviews, English
- Liaison(s):
- Jan Zauha
- Linked Data Topics:
- Biography
- Book review
- English
- Related Databases:
- British Periodicals
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- Book Review Index
- Books in Print
Total interactions: 3131
Rank: 132 out of 247 (based on 3131 out of 1361562 total interactions with all of our databases)
Last updated: 2016-08-27 18:12:07


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I don't have time to make oatmeal cookies, so I want to try oatmeal cookie bars, preferably with dried cranberries/ cherries, and if the recipe uses oil instead of butter that would be great.
Any tried & true recipes out there? Thanks!
I don't have time to make oatmeal cookies, so I want to try oatmeal cookie bars, preferably with dried cranberries/ cherries, and if the recipe uses oil instead of butter that would be great.
Any tried & true recipes out there? Thanks!
Can't you just eat what I put in front of you? Do you have to know what it is?
Ria Parkinson, Butterflies (BBC, 1978-83)
These were darn tasty! Doesn't use oil though - however, you could probably swap out the browned butter for it. You'd lose that toast-y flavor though!
Browned Butter Oatmeal-Cranberry Bars (Adapted from Everyday Food)
12 tablespoons unsalted butter
2 cups old-fashioned rolled oats
1 cup all-purpose flour
1/2 teaspoon cinnamon
1/2 teaspoon salt
1 cup dried cranberries
3/4 cup packed light-brown sugar
1/4 cup granulated sugar
1 large egg
Preheat oven to 350 degrees.
In a small saucepan, melt butter over medium - continue to cook, stirring constantly, until the butter releases a nutty aroma and just starts to turn golden, about 5 to 8 minutes. Remove and set aside to cool briefly.
In a medium bowl, whisk together oats, flour, cinnamon, salt and cranberries.
In a large bowl, whisk together browned butter, sugars and egg until well combined. Add dry ingredients and mix just until combined.
Scoop the batter into an 8" square baking pan coated with nonstick spray - spread to an even layer. Place into the oven and bake until a toothpick inserted in the center comes out mostly clean with a few moist crumbs attached, about 22 to 30 minutes. Remove from the oven and let cool before turning out and cutting into bars.
Makes about 12 to 16 bars.
Pictures and recipes of our Cooking and Baking!
Strength is the capacity to break a chocolate bar into four pieces with your bare hands - and then eat just one of the pieces. ~Judith Viorst
Adopt a shelter cat!
Thanks for the recipe, Joe! I haven't made browned butter in a while, and I miss having some on hand.
With any luck, a platter of these will help our darn slow contractor and his crew work a little faster tomorrow?!?!?
Can't you just eat what I put in front of you? Do you have to know what it is?
Ria Parkinson, Butterflies (BBC, 1978-83)
I was excited until I saw 12 Tbs butter. Gulp! Hmmm.....might go for it anyway & just live in denial. Oscar party is tonight & no one is signed up for dessert yet!
Susan -
I know it's nearing "showtime" but this is always good and comes together quickly with minimal ingredients. I've never tried it with oil though.
I know it's too late and this isn't quite what you were looking for but your post inspired me to try these!!! Really good, very simple.
Delicious Raspberry Oatmeal Cookie Bars
Marbalet from Allrecipes.com
Ready In: 55 Minutes
Servings: 12
"One of my favorite cookie bar recipes."
1/2 cup packed light brown sugar
1 cup all-purpose flour
1/4 teaspoon baking soda
1/8 teaspoon salt
1 cup rolled oats
1/2 cup butter, softened
3/4 cup seedless raspberry jam
1. Preheat oven to 350 degrees F (175 degrees C). Grease one 8 inch square pan, and line with greased foil.
2. Combine brown sugar, flour, baking soda, salt, and rolled oats. Rub in the butter using your hands or a pastry blender to form a crumbly mixture. Press 2 cups of the mixture into the bottom of the prepared pan. Spread the jam to within 1/4 inch of the edge. Sprinkle the remaining crumb mixture over the top, and lightly press it into the jam.
3. Bake for 35 to 40 minutes in preheated oven, or until lightly browned. Allow to cool before cutting into bars.
ALL RIGHTS RESERVED © 2012 Allrecipes.com Printed from Allrecipes.com 2/27/2012
1 cup quick-cooking oats
2/3 cup nonfat dry milk
2 tablespoons sugar
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
Dash ground allspice
1/4 cup raisins, dried cranberries, or other dried fruit
1 cup unsweetened applesauce
1 teaspoon vanilla
3/4 teaspoon almond extract
Preheat oven to 350 degrees. Coat an 8-inch square baking pan with nonstick cooking spray.
Sift together dry ingredients. Add remaining ingredients; stir just until completely moistened. Spread in prepared pan. Bake 30 minutes, until lightly browned. Cool slightly before cutting.
Joe, I did make the recipe that you posted and the very cranky, humorless plumber actually smiled and kept telling me and DH how wonderful they were. The other contractors just joyfully stuffed them into their faces...
I didn't have time to make the browned butter,, so I subbed 1/2 cup "extra light" olive oil and 1/4 cup plain lowfat yogurt. I also decreased the cranberries to 2/3 cup and added 2/3 cup bittersweet chocolate chips.
This was such an extraordinarily easy recipe I'll have to make them again, and I may try adding some hazelnut liquor to see what happens (since I think of the flavors of browned butter and toasted hazelnuts as very similar).
I'm also copying the other recipes you all have posted since these guys will be here for a while...
Can't you just eat what I put in front of you? Do you have to know what it is?
Ria Parkinson, Butterflies (BBC, 1978-83)
I realize I am late to this thread, but I had these in Mastercook and wanted to share for anyone who might be interested.
* Exported from MasterCook *
Low Fat Chewy Fruit & Oatmeal Bars
Recipe By :
Serving Size : 24 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 cup firmly packed brown sugar
1/2 cup granulated sugar
One 8-ounce container vanilla or plain low-fat yogurt
2 egg whites -- lightly beaten
2 Tbsp. vegetable oil
2 Tbsp. skim milk
2 tsp. vanilla
1 1/2 cups all-purpose flour
1 tsp. baking soda
1 tsp. ground cinnamon
1/2 tsp. salt (optional)
3 cups Quaker® Oats (quick or old fashioned -- uncooked)
1 cup diced dried mixed fruit -- raisins, or dried cranberries
Heat oven to 350°F. In large bowl, combine sugars, yogurt, egg whites, oil, milk, and vanilla; mix well. In medium bowl, combine flour, baking soda, cinnamon, and salt; mix well. Add to yogurt mixture; mix well. Stir in oats and fruit.
Spread dough onto bottom of ungreased 13x9-inch baking pan.
Bake 28 to 32 minutes or until light golden brown. Cool completely on wire rack. Cut into bars. Store tightly covered.
Yield - 2 dozen bars
* Exported from MasterCook *
Sunflower Cherry Oatmeal Breakfast Bars
Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup rolled oats -- either quick cooking or old fashioned
1 cup whole spelt or whole wheat flour
1/2 cup packed natural brown sugar
1/4 teaspoon sea salt
1/4 teaspoon baking soda
1/4 teaspoon ground cinnamon
1/4 cup sunflower seeds
1/4 cup dried cherries
1/2 cup expeller pressed canola oil
5 tablespoons orange juice -- divided
1/2 cup fruit sweetened black cherry preserves
Preheat oven to 325°F. Combine oats, flour, sugar, salt, baking soda, cinnamon, sunflower seeds and cherries in a large bowl. Add oil and 3 tablespoons orange juice, mixing well until all ingredients are fully combined. Reserve a half cup and press the rest into a lightly oiled 8-by-8-inch baking pan. Mix the remaining 2 tablespoons orange juice with the cherry preserves and spread evenly over the oat mixture in the pan. Sprinkle reserved oat mixture over the top and press down lightly with fingers. Bake for 35 minutes or until golden brown and bubbly. Cool in the pan on a wire rack then cut into bars or squares. Store in an airtight container.
Makes about 16 bars
Nutrition Info
Per serving (1 bar/47g-wt.): 190 calories (80 from fat), 9g total fat, 0.5g saturated fat, 3g protein, 26g total carbohydrate (2g dietary fiber, 14g sugar), 0mg cholesterol, 60mg sodium
From Whole Foods
NOTES : Karen from Boulder sent in her recipe for breakfast bars looking for ways to cut calories and fat. Originally loaded with peanut butter, soy protein, chocolate chips and eggs along with other high-calorie ingredients, we took these bars in a very different direction while keeping the oats, sunflower seeds and dried fruit for great flavor and their nutritional attributes.
* Exported from MasterCook *
Wildflower Honey Cereal Bars
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup whole wheat flour
1 cup old-fashioned rolled oats
1 cup cereal -- such as Rice Krispies, Cheerios …or Lucky Charms!
1/3 cup brown sugar
1/4 cup flaxseeds
1/2 teaspoon Clabber Girl or Rumford Baking Powder
1/2 teaspoon baking soda
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon fine sea salt
1/3 cup honey
1 large egg
1/3 cup apple juice
4 tablespoons canola oil or melted butter
1 teaspoon vanilla
1 cup chopped nuts - almonds -- walnuts, or sunflower seeds
1/2 cup dried fruit cut into bits - cherries -- apricots, cranberries, etc.
Position a rack in the center of the oven and preheat to 350°F. Spray an 8-inch square baking pan with the cooking spray.
Whisk together the flour, oats, cereal, brown sugar, flaxseeds, baking powder, baking soda, cinnamon, nutmeg and salt in a large bowl to combine them. Whisk together the honey and egg, then add the juice, oil or butter and vanilla. Make a well in the center, add the liquids and stir with a wooden spoon just until combined. Stir in the nuts or seeds and dried fruit.
Spread the batter evenly in the pan. Using a knife, cut the moist dough into thirds. Turn the pan and cut the dough into fifths to make fifteen bars. (Precutting will make it easier to cut through and separate the bars after baking.)
Bake until the top of the pastry is light browned, about 22 minutes. Cool briefly in the pan on a wire cake rack. Following the previously cut divisions, use a large, sharp knife to cut into bars. Remove to a wire rack to cool completely. (The bars can be stored in an airtight container for up to 5 days. To store longer, individually wrap each bar in plastic wrap, place in a ziploc bag and freeze for up to 3 months. Thaw at room temperature overnight.)
Makes 15 Bars
* Exported from MasterCook *
Take-a-Hike Granola Bars
Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 2/3 cups quick rolled oats -- (5 1/8 ounces)
1 cup + 2 tablespoons (3 1/8 ounces) Sticky Bun Sugar
1/3 cup granulated sugar -- (2 3/8 ounces)
1/3 cup oat flour -- (1 ounce)
1/2 teaspoon salt
1/4 teaspoon ground cinnamon -- optional
2 cups dried fruits and nuts* -- (10 to 15 ounces) (2 to 3)
1 teaspoon vanilla extract
1/4 cup melted butter or vegetable oil (1 3/4 ounces) -- (2 ounces)
1/3 cup peanut butter -- (1 1/2 ounces) optional
1/4 cup honey -- (2 3/4 ounces) maple syrup or corn syrup
1 tablespoon water
*We like 1/2 cup each dried cranberries, chopped dried apricots, chopped pecans, sunflower seeds, and coconut. Walnuts, sesame seeds, pumpkin seeds, dried cherries or apples, or even chocolate chips would all be delicious as well!
Preheat the oven to 350°F. Lightly grease a 9" x 13" pan.
Stir together all the dry ingredients, including the fruit and nuts. In a separate bowl, whisk together the vanilla, melted butter or oil, syrup or honey, peanut butter, and water. Toss the wet ingredients with the dry until the mixture is evenly crumbly. Spread in the prepared pan, shaking the pan to evenly cover the bottom.
Bake the bars for 25 to 30 minutes, until they're just starting to brown and are bubbly around the edges. Remove from the oven, and cool for 10 minutes. Use a knife (or bench knife) to cut the bars while they're still warm in the pan. Let cool completely before removing from the pan. Yield: about one dozen 2" x 4 1/2" bars.
©2008 The King Arthur Flour Company, Inc. All Rights Reserved.
NOTES : When you make your own granola bars, you're able to use the exact combination of dried fruit, nuts, and seeds you like.
Copyright © 2016 Time Inc. Lifestyle Group. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy ( Your California Privacy Rights). Ad Choices


text:
Please call during business hours, or email or use the appointment request button below. If you choose to call, please be prepared to leave a brief message stating your name, reason for call, and a phone number you can be reached at.
You will be contacted to confirm your appointment preference and to further discuss your request.
If this is a medical or mental health emergency, please call 911.
To use the form on our Appointments page:
Here are the forms you will need to fill out and sign. Please bring them on your first visit.
to download additional teen/adolescent and child psychiatry forms, use the view all forms button below; access is restricted to clients only.
Dr. Marisa Perez-Reisler is a board-certified psychiatrist with additional fellowship training in child & adolescent psychiatry. She is Assistant Clinical Professor of Psychiatry at the John A. Burns School of Medicine, University of Hawaii.
Her private practice is located in Kailua, on the Windward side of Oahu; serving children, adolescents, families and adults in Kailua, Kaneohe, Waimanalo, and other Windward and Honolulu areas.
Dr. Perez-Reisler's expertise in child and adolescent psychiatry includes: ADHD/ADD, autism, PDD & other autistic spectrum disorders such as Asperger's syndrome, attachment disorders, learning disabilities such as dyslexia, behavior modification, parent management, and play and supportive therapies.
Her expertise in general psychiatry includes: anxiety, OCD, PTSD, mood disorders and depression, eating disorders, adjustment disorders and life transitions, therapy modalities, including individual, family and couples therapy, cognitive behavioral therapy/CBT, interpersonal therapy/IPT, and women's mental health such as post-partum depression.


text:
NOPD: Man, 18, dies in 7th Ward shooting
Call Crimestoppers with information: 504-822-1111
UPDATED 8:40 PM CDT Jun 10, 2013
New Orleans police are investigating a homicide in the Seventh Ward Monday afternoon.
The victim, 18, has not been identified pending notification of family members.
Police say the slaying occurred at the intersection of Pauger and North Roman streets around 5 p.m.
The victim suffered a gunshot wound to the head and was pronounced dead at the scene, police said.
A bicycle and a handgun with an extended magazine were found on the scene, police said.
Anyone with information is asked to call Crimestoppers at 504-822-1111.
Copyright 2013 by WDSU.com All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


text:
Top Definition
A psychological condition where one truly believes in their own bullshit, despite knowledge of contrary evidence that proves otherwise.
"Hey Frank!, how can you say, that you look like Hugh Hefner ?, when the Scatillogical evidence suggests that you have never even had a girlfriend?"
by Jackjohnsen7 June 13, 2009
Trending Now
Can you define these popular missing words?


text:
The Federal Trade Commission has completed its annual adjustments to the filing thresholds under the Hart-Scott-Rodino (HSR) Act. The new, higher, thresholds will take effect on February 24, 2014 and apply to all transactions which close on or after this date but before the next round of adjustments take effect in early 2015.
As a result of this year's adjustments, made to reflect growth in the Gross National Product (GNP), many transactions valued at over $75.9 million and closing on or after the effective date will trigger an HSR filing. Parties entering transactions which would satisfy the current HSR thresholds but not trigger a filing based on the adjusted figures should keep in mind that it is the closing date—not the date of the agreement—which governs which set of thresholds will apply. Although parties are allowed to submit a filing if their transaction satisfies the current thresholds, regardless of when their transaction is set to close, those for whom the new thresholds put them outside the reach of HSR have the option of simply waiting until February 24, and then closing without a filing.
The HSR Act requires parties to file notifications with the Federal Trade Commission and Department of Justice when a proposed transaction—such as a merger, joint venture, stock or asset acquisition, or exclusive license—meets specified thresholds and no exemptions apply. If a notification is required, the transaction cannot close while the statutory waiting period runs and the agencies review the transaction. Most commonly, a filing is required if the parties meet both the "size of person" and "size of transaction" thresholds, which will be modified by the new thresholds to be:
Size-of-Person Test: met if one party to the transaction has $151.7 million or more in annual sales or total assets and the other has $15.2 million or more in annual sales or total assets. If the seller is not "engaged in manufacturing", and is not controlled by an entity that is, the test applied to the acquired side is annual sales of $151.7 million or total assets of $15.2 million.
Size-of-Transaction Test: met if, as a result of the transaction, the buyer will acquire or hold voting securities or assets of the seller, valued in excess of $75.9 million. In addition, if the value reaches a significantly higher level—now set at $303.4 million—a filing can be required even if the size-of-person test is not satisfied.
The thresholds for HSR filing fees will also increase, though the filing fees themselves will not change.
The key threshold changes are summarized in the table below.
Failure to file an HSR Notification and Report Form remains subject to a statutory penalty of up to $16,000 per day of noncompliance.
The HSR thresholds are only one part of the analysis to determine whether an HSR filing will be required, and the rules are complex, so we suggest consulting with an HSR expert when contemplating any transaction that may be subject to HSR notification requirements.


text:
Sometimes I feel kind of left out, and part of me knows that I should have been getting drunk in my twenties and not my teens. But that's not how I roll. I don't feel like I need it to have fun, and when I do drink, it's because I am splurging on something fancy. So it's more of an experience and a treat to get a little tipsy instead of it being a frequent thing.
Some of these celebrities quit by choice, some quit via rehab and some never even touched the stuff. Either way, here are 10 celebrities that don't drink. Good for them!!
[via Huffpost]
Are any of you Lovelies non-drinkers?


text:
FEB 28, 2013 - New York Daily News
A Must Read - Share
Queens native and White House veteran Jack Lew easily won Senate confirmation on Wednesday to be the nation's 76th treasury secretary.
Editor's Picks
Hey you have no friends!!! Get to work and start inviting friends to help build your Comunitee. Click Here to invite friends.
© 2011 Comunitee, Inc.


text:
The Central Coast Section automatically sends its top three athletes in each event to the state track and field championships.
But in the girls pole vault, a sport in which top athletes generally soar higher than a single story to reach the bar, the CCS will send six to the competition this weekend in Clovis because all cleared the state-meet qualifying standard of 11 feet, 7 inches at the section finals Friday at San Jose City College.
Presentation's Taylore Jaques, a Stanford commit, won the state meet as a sophomore two years ago -- and she isn't even the CCS's top qualifier this time around. That honor goes to Los Gatos' Greta Wagner, who repeated as CCS champion with a vault of 12-8.
Jaques, Santa Cruz's Katherine Whiting and Pacific Collegiate's Nicole Trenchard reached 12-4. Menlo-Atherton's Kathryn Mohr and Pacific Collegiate's Erika Malaspina qualified at 11-7.
Wagner described the environment among CCS competitors as friendly.
"It's so much different than most events because we all know each other, we all get along, we all bond with each other," Wagner said. "You generally want the best for everyone in this event. It's not other events where you want to beat everyone constantly. You want everyone to succeed."
The Pirates ran 3:49.53 to take first place at the CCS meet. The top qualifier is Long Beach Poly (3:41.31). Piedmont Hills ran 3:41.14 last year to win the state championship.
"It's a matter of can we step up to the plate again,'' Piedmont Hills coach Chioke Robinson said. "I'm just hoping we can get in there and compete hard.''
Long Beach Poly has three of the top eight qualifiers in the girls 400. "I guess we'll just roll the dice and see what we have," Robinson said.


text:
Info: Your browser does not accept cookies. To put products into your cart and purchase them you need to enable cookies.
x16 DVR Series
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- H.264 32xD1 Real-Time DVR
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text:
SEP 25, 2013 - Yahoo! News
A Must Read - Share
Pebble, the (massively) Kickstarted e-ink watch that connects to your smartphone, is about to become available at AT&T stores. Both brick-and-mortar and the online store will sell the device for $150, with availability starting online this month and expanding to physical stores at some point in October. AT&T touts its exclusivity as "the exclusive carrier for the hot new Pebble smartwatch," despite the fact that it's been available via Best Buy for some time now.
Editor's Picks
Hey you have no friends!!! Get to work and start inviting friends to help build your Comunitee. Click Here to invite friends.
© 2011 Comunitee, Inc.


text:
Stormfront Studios, Inc.
PrimaryGames, Inc.
In LEGO Builder Bots is very simple: collect falling LEGO bricks to create Bots.
Macromedia, Inc.
The LEGO Group
Pinnacle Systems
Overmax Studios
Fate of the Dragon is a strategy game developed by Overmax Studios.
This music education software was designed by music teachers for schools.
Traveler's Tales
LEGO Indiana Jones brings the movie franchise into the LEGO universe.
Digital Domain
Eidos Inc.
Lego Star Wars II is the sequel to Lego Star Wars: The Video Game.
It is a funny parody of the movies, with every detail adapted to the Lego style.
Dark Lit Studios
Dark Lit Studios Toolbar features everything you need from a toolbar.
LEGO® Harry Potter™ takes players through Harry Potter's heroic adventures.
It is a free program that allows you to command the LEGO EV3 robots.
Robomatter Inc.
You can test LEGO robots without needing Physical Hardware.
Warner Bros. Interactive Entertainment
Lego Worlds is a brand new construction game from the Lego series.
LEGO MARVEL's Avengers is an open world adventure game.


text: Hi! Could someone please, please tweak my photo and see if there is anything going on, lol. I don't know much in terms of when I ovulated because I am breastfeeding, and still have not returned to my regular cycle. I have been feeling "off" the last few days and I am starting to wonder if just maybe I am pregnant again! I'd say about 10-11 days ago I did notice a few changes in my body that would make me believe that I may have started ovulating again. Thank you so so much.


text: Charlotte Speedway Welcomes Oskar Blues Fast cars and great craft beer are teaming up for the first time ever at the Charlotte Motor Speedway (CMS) — NASCAR center of the universe. This is an historic partnership between America's hometown sport and Oskar Blues all-American made beer. Visit the source article See all headline news


text:
Your Starion community is Bismarck. Change?
There is always a lot happening at Starion Financial!
You are here:
News & Events Starion Financial's founder receives Greater North Dakotan Award
April 16, 2014
Frank Larson, founder of Starion Financial, received the Greater North Dakotan Award on April 15 at the Governor's Business Forum at the Alerus Center in Grand Forks. The award is the Greater North Dakota Chamber of Commerce's highest honor and was presented to Larson in acknowledgement of the business and philanthropic impact he has had on the state of North Dakota.
"Throughout his life and career, Frank has served as a strong example of dedication to the betterment of North Dakota and its business community," said Andy Peterson, president/CEO of the Greater North Dakota Chamber. "He has truly made, and continues to make, a powerful impact on our communities, businesses and state."
"My father is a true community builder, and at the end of the day his biggest concern is helping people to be successful," said Craig Larson, president/CEO of Starion Financial. "That's how he really started his banking career: with that hope to help the community and to help customers, and that commitment has not wavered in 45 years."
Pictured: Andy Peterson, Chamber president (left) and Frank Larson
To learn more about Starion's roots, read Our Story.
Be the first to hear about rate specials, free community events and news from Starion Financial.
We value and protect your privacy, and emails will be sent through Starion Financial's secure third-party email marketing company.
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Contact your Starion Personal Banker today.
Have another question? Chat with us.
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Member FDIC. Equal Housing Lender.


text:
Driver runs into back of school busUPDATED 6:24 PM CDT Oct 17, 2012
KOCO's Naveen Dhaliwal has the latest on a crash involving a school bus at Southeast 15th Street and Choctaw Road.
CommentsThe views expressed are not those of this site, this station or its affiliated companies. By posting your comments you agree to accept our terms of use.blog comments powered by Disqus


text:
BEDINGTON - The Izaak Walton League of America named Thomas Perry a National Honor Roll Award winner Saturday for his work to restore a portion of the C&O Canal towpath that had been washed out by floods 40 years ago.
Perry was nominated by the Berkeley County Chapter of IWLA. The award recognizes individuals or groups who are not members of the League but "who have achieved outstanding accomplishments involving conservation, public education or publicity efforts in keeping the League's goals," said Pat Crouse, mistress of ceremonies for Saturday's presentation.
"We wanted to thank the people for all the good things that were happening on the river," she said. "The same names kept coming up and one person was responsible for all of it - Tom Perry."
Article Photos
Journal photo by John?McVey
From right, Bob Perry, former president, C&O Canal Association; and his brother, Thomas Perry, chairman, C&OCA Big Slackwater Restoration Committee, celebrating Thomas being honored by the Izaak Walton League for leading the effort to restore part of the canal's towpath.
Perry was chairman of the C&O Canal Association's Big Slackwater Restoration Committee, which was instrumental in obtaining funds to make repairs to the section of the towpath that was closed to hikers and bicyclists.
The award was presented at the Berkeley County Chapter's grounds along the Potomac River at the mouth of the Opequon Creek. Several members of the chapter, state and national officers, several members of the C&O Canal Association and local dignitaries attended the presentation ceremonies.
"I can't accept this on my behalf," Perry, a retired Lutheran minister, told the crowd. "But I can accept it for all who were involved."
His brother, Bob Perry, was president of C&OCA in 2005, when the association decided it was time to do something about the towpath in the area of the canal known as Big Slackwater. The towpath had been damaged severely in 1972 when the remnants of Hurricane Agnes inundated the area with rain. Damage to the towpath mounted with subsequent storms.
Bob Perry named his older brother to head the C&OCA's Big Slackwater Restoration Committee. Big Slackwater is a stretch of the Potomac River that is backed up behind Dam #4, forming a sort of lake.
Former Maryland state Sen. Donald Munson explained Saturday that he was able to obtain a couple million dollars in matching funds from the Maryland Department of Transportation that enabled the state to secure a $17 million grant through the American Recovery and Reinvestment Act of 2009 - the federal stimulus package - to pay for repairs to the towpath.
"There were a lot of people responsible for the project, but Tom was the real inspiration," Munson said. "He stuck to the project. His heart has been there and the community is better for it."
Members of the Berkeley County IWLA chapter got involved when C&OCA members approached them in 2006 about taking a group of state and federal legislators on a trip down the Potomac on the club's pontoon boats to see the washed out towpath.
The boat ride convinced the legislators to get behind the project and converted members of the IWLA in Berkeley County to ardent supporters of the project as well.
After about two years of work, construction on the towpath at Big Slackwater has been finished and the C&O Canal National Historical Park plans a grand opening in mid-October.
- Staff writer John McVey can be reached at 304-263-3381, ext. 128.


text:
I tried something like this program many years ago, and I found that alternating walking and jogging seemed to make my knees hurt. I'm thinking about doing this, but I'm afraid the same thing will happen. Anyone else have this problem, & if so, what did you do about it? Is there an alternate program that doesn't alternate walking and jogging? Thanks!
Well, assuming you don't actually have a physical problem causing the pain, as a matter of getting started running you are likely going to experience some discomforts along the way just getting your body using muscles and joints more actively than you have in the past.
Shoes can be a big help in this area. I know I had shin splints until I got properly fitted for a good pair of running shoes. You can also run/walk on softer surfaces (grass, sand, treadmill) to help reduce jarring of your joints.
Personally, I think the combination of running and walking would be easier on your joints for someone getting started. I actually worked myself up to just walking 3 miles before starting on running. I did the run-walk thing for a while before finding the C25k program, but finished up using it for weeks 6-9.
Good luck!
Begin slow and gradual; especially if you are starting from little to no walking/running (or other activity). Five years ago, I wanted to lose weight so I began walking 1 mile a day and alternating beginner pilates for 30 minutes each day I did not walk. I slowly stepped up to longer walks and then ran one mile and walked one mile, etc. I had experienced knee pain in the past. A physical therapist taught me that, in my case, there was a muscular imbalance in my legs and feet. Treatment should consist of some sort of cold pack. I use an eye pillow that I keep in the freezer. Combining squats, kickboxing and pilates helped me strengthen muscles in my legs and prevent overtraining. The knee pain soon disappeared.
Good luck to you!
Training for my second 13.1!
I started having left knee pain while doing the C25K. I did complete a Thanksgiving 5K (some running and some walking).
I am seeing a physical therapist. He feels I have fluid in the knee and has told me to not run for now but to use te bike or elliptical and he gave me some exercises (leg raises, clam shell, leg stretching and icing.) I hope to be able to start to run again. Everyone is different and I am probably a lot older than you.. Good luck with it.
Thank you, everyone! The information you posted is helpful. I think I'll try this out when I get over the cold I have right now.
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.


text:
Green Day
I've loved green day my whole life, and I've been waiting 3 years for the new album, and after hearing this and "oh love" it kinda depresses me.
They have been giving us such a high quality of music for the past 22 years, and I don't get why they're releasing songs such as these, this isn't them.
What happened to releasing albums of such high quality's as 1039/smoothed out slappy hours, kerplunk, dookie, insomniac, nimrod, warning, and AMERICAN IDIOT? Because I enjoyed 80% if not all the tracks on all of those albums. These new tracks just don't seem as original, or they didn't spend as much time on this, because maybe releasing a trilogy of albums isn't the best thing because quality is better than quantity.
I sincerely hope that dos or tre is better, because singles are supposed to be the better songs of the album, and the singles I've heard so far just aren't what I'd been hoping for them to be.
I don't know if it's just me but those are my thoughts, but green day has and always will be my favourite band.


text:
Because that was some really good reading yesterday.
Is Fencer still drunk?
Just had an 30 minute owl change.
Owl of y'owl need to shut the owl up with the owl puns.
(I didn't do it right, did I?)
My screen name is full of lies!
Thundercunt A Proud CTFD Parent!
lol...sounds like a really bad southern accent.
Yes she did Ermah.
keco88 · Pass a Note!
Posted 7 hrs ago
Because you are hypocritical Loopy. And you were lying.
Also, you accused me of maybe being a sleeper SN. Which doesn't piss me off because it's the internet, but I wanted to prove to you that it is an asinine accusation. Also, you question Ermah, and when someone messing with Ermah, I take off my earrings. Kinda like how you and Porky are also joined up together.
keco88 · Pass a Note!
Posted 9 hrs ago
No Pickle. I can think Myso is BSC and you can mention Foxy.
It was mentioning Foxy and acting like she was just saying her name to "give a timeline". Own it Loopy. You were starting shit. Just like I was riling you guys up by mentioning Myso.
keco88 · Pass a Note!
Last edited 6 hrs ago
I just mostly hate double standards and not owning your shit. Most of what I'm arguing is to prove the huge double standard and the fact that Loopy is a shit stirrer but won't own it.
"The first time someone shows you who they are, believe them."
― Maya Angelou
Even the "Ask A" threads didn't inspire this much rage.
Overjizzinated Whore, So Urban/Outfitty, Ring Leader, Respected Mayo, Wand Whore, Golden Child, Stellard Reader, Regular Twat, Ass Biter, Limp Dick, Vagdoodler & Spelling Wizard.
Jesus Christ on a Crutch! 44 fucking pages in & i get linked to ANOTHER post with 999 pages about old screen names & re-incarnates? I'm starting to think I need a "BHB for Dummies" book.
eta: I can't believe I jinxed you Kato on Jesus Christmas! So I changed it.
Your blessing in life is finding the level of torture you're comfortable with and sticking with it - Seinfeld
01/2011 09/2012 10/2015
IDK I just danced in front of a mirror and I look more like this
My screen name is full of lies!
Thundercunt A Proud CTFD Parent!
She was a brave woman who faced the Moby Dick of poops, and lost. - Ashley's Closet


text:
The Cordova Times - Older wood bison bulls facing death this winter
Posted 10/17/2012
by -
Alaska Department of Fish and Game officials say they plan to kill about 10 older wood bison bulls from the state herd housed at the Alaska Wildlife Conservation Center in Portage this coming winter.
Archived article
The rest of this article is archived, and is only available to subscribers. Subscribe to the Cordova Times today and access our archives, PDF library, and more!


text: Metrodate is an International dating service that has been making matches for over 10 years. As a paid-subscription matchmaking website Metrodate was a success, maintaining a large membership base of active members. Many users came to Metrodate because of its easy-to-use features and friendly style. Metrodate has recently eliminated its membership fee and now allows members to access all of it features for free. Sign-up is easy, involving selecting a username, creating a profile and uploading at least one photo to each member's profile. Most members are in North America or in the United Kingdom but the site also has members who live in other countries. Members review their opportunities when they join Metrodate. The site's tools include use of the site's live chat and chat rooms, option to send virtual flirts, possibility of creating audio or video profiles, voicemail, advanced searches and the option to view other member's full profile and profile features. Members also enjoy free access to special interest and hobby groups, message boards and the events calendar. Advice, reviews and guidance about dating are offered by the Metrodate staff.


text:
407 S 32nd St
Muskogee, OK 74401
... read more...
Sooner Legends Hotel, Bar & Restaurant
866-715-3111, 405-701-8100
1200 SW 24th Ave
Norman, OK 73072
Sooner Legends Hotel, Bar & Restaurant has become a beloved staple for Norman residents and OU Sooner fans ... read more...
800-426-7866, 918-682-2587
3100 Military Blvd
Muskogee, OK 74401
The Hampton Inn in Muskogee has the right amenities for your specific needs during your vacation. It is a three ... read more...
2706 S Country Club Rd
El Reno, OK 73036
Very nice and clean rooms. Non-smoking/smoking queen/king rooms. 25" color TV and micro fridge are in rooms. Fax and ... read more...
1221 Sunset Dr
El Reno, OK 73037
Offering all of your basic lodging needs, the Budget Inn in El Reno is a convenient place to stay along Route 66. Guests ... read more...
800-321-8969, 405-321-2200
322 W Tonhawa St
Norman, OK 73069
In the heart of Norman, Oklahoma, you can find the Montford Inn settled within the town's historic district. Within ... read more...
800-329-7466, 918-683-3911
900 S 32nd St
Muskogee, OK 74401
We offer comfortable rooms with your choice of two double, one queen or one king beds. Each room is equipped with a ... read more...
Holmberg House Bed & Breakfast
766 DeBarr Ave
Norman, OK 73069
Located across the street from the University of Oklahoma campus, the Holmberg House Bed & Breakfast in Norman was ... read more...
800-263-3844, 405-262-6490
2701 S Country Club Rd
El Reno, OK 73036
Located on eight acres of landscaped grounds near Lake El Reno, the Best Western Hensley's offers the best of small ... read more...
414 E 9th St
Pawhuska, OK 74056
Located within walking distance of downtown Pawhuska, this beautiful Osage owned 3,520 sq ft house was built in 1925. ... read more...
Water's Edge RV & Cabin Resort
446714 E 355th Rd
Vinita, OK 74301
Water's Edge RV & Cabin Resort in Vinita is nestled on the shoreline of Grand Lake. They offer 11 cabins to suit ... read more...
800-424-6423, 405-364-5554
100 SW 26th Dr
Norman, OK 73069
The Econo Lodge in Norman is conveniently located just off I-35. It is near several restaurants and area attractions ... read more...
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Owned by City of El Reno, Lake El Reno is a recreation area offering opportunities for water skiing, swimming, boating ... read more...
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We offer king and queen beds, free continental breakfast, refrigerators and microwaves, outdoor pool and truck parking. ... read more...
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Enjoy a relaxing stay at the Brightstar Bed and Breakfast in Norman. A secluded setting offers guests a wooded area and ... read more...
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The guest rooms at the Motel 6 in El Reno include a microwave and mini-refrigerator for guests' convenience. Both ... read more...
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Pop in to Norman's Thunderbird Lodge overnight for a quick rest or stay a while and use the lodge as home base for ... read more...
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Lake Thunderbird State Park offers a variety of water activities and recreation. The park features two marinas (Calypso ... read more...
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The Economy Inn in Muskogee offers one and two bedroom units with king and queen size beds to meet your lodging needs. ... read more...
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Email: firstname.lastname@example.com


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A 90% KCN solution is diluted with water to make a solution of 60% acid. When 3 gallons of water is added to dilute it again, the solution becomes 40% acid.
a. how much water was added to the solution on the first instance?
b. what was the original volume of the 90% acid solution?
K = the amount of KCN
w = the amount of water
a = amount of water added
w = 18 / 5
a = 2
You should be able to answer a and b now.
By the way, KCN is the salt of a strong base KOH and a weak acid HCN therefore is it a base not an acid.
In mathematics, you don't understand things. You just get used to them.
If it ain't broke, fix it until it is.
A number by itself is useful, but it is far more useful to know how accurate or certain that number is.
Pages: 1


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Throwback Styles Part 1: Your Favorite Celebrities Rocking Their Best Gear In The 90s
- By Bossip Staff Categories: Blast From the Past, News, We Broke It Here First!
Stars Wearing Gear From The 90s
It's crazy to think about how long ago the 90s were. We got new stars out there now that don't even remember the glory days of the 90s. Some of the older stars we have out now were just kids back then. They wore the gear that we consider vintage now.
Let's take a look back at some of our biggest stars and the gear they used to rock back in the 1990s.


text:
by Kurt Vonnegut
Slaughterhouse-Five Chapter 2, Section 5 Summary
- Billy doesn't talk much once he gets back from the hospital after his plane crash.
- He has a scar across the top of his head.
- His daughter comes over almost every day; he also has a housekeeper.
- Then Billy goes to New York City and gets a talk-radio program.
- He tells the whole world that he has been unstuck from time.
- He also tells everyone that he was abducted by aliens from the planet Tralfamadore in 1967.
- There, Tralfamadorians put Billy in a zoo, naked.
- They also made him have sex with a former movie star from earth, Montana Wildhack.


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MARTINSBURG - On her first stop of the day in a trip throughout the Eastern Panhandle, Rep. Shelley Moore Capito met with local government to assess the state of the Berkeley County.
Monday, Capito informally met with council members to receive an update on the county, including any current issues the council and county are facing, the status of on-going projects and any successes the county has encountered.
"It gives me an opportunity to hear what their plans are, how regulations in Washington (D.C.) are affecting the county - we heard that when discussing the infrastructure, the water and the roads. I just want to do whatever I can to help, whether small things or large things," Capito said.
Article Photos
Journal photo by Samantha Cronk
Rep. Shelley Moore Capito met with members of the Berkeley County Council Monday to review the county's top concerns, successes and ongoing projects.
Throughout the discussion, one topic that both Capito and council members agreed was a top concern for Berkeley County were the unfunded mandates directed by the Environmental Protection Agency and the state Department of Environmental Protection.
Doug Copenhaver, county council vice president, stated that the county is struggling to find funding sources to pay for the initiatives, such as the Chesapeake Bay Watershed and MS4 regulations, that do not involve using taxpayer money.
"The EPA or the DEP don't have the funds or the manpower to do it, so they're going to push it on the county, and the county's only way they can fund it is to create a $25-a-year fee or something," Copenhaver said.
Based upon population, both Berkeley County and Martinsburg are MS4 communities and must get permits for their stormwater systems. According to Copenhaver, while some municipalities throughout the state have already started funding these requirements, Berkeley County will be the first countywide entity to fund the regulations.
"The EPA has put new (MS4) regulations on our state DEP and unfortunately, the DEP has passed those regulations onto a new utility that the sewer district has accepted responsibilities for. That means that there's going to be a fee that's going to be created to do stormwater management for the whole county of Berkeley," Copenhaver said.
Copenhaver also questioned Capito on how the current construction on Interstate 81, a state-maintained road, can be completed without stormwater management measures - a factor for which he said the county will later be held accountable.
Council members also provided Capito with an overview of rising regional jail costs, the near completion of the Public Safety Building, and transportation issues involving railroads, the MARC train and the Eastern WV Regional Airport.
While the Eastern Panhandle has its own unique issues, Capito said that many of Berkeley County's concerns mirror those of counties around the state, such as concern over economic growth.
Capito commended the county and the Development Authority on a recent land purchase that will add 340 congruent acres to the Tabler Station Business Park, a move she believes will promote the development of the county to future companies and industries.
"It's always been that feeling that you're forgotten, but you're not forgotten from me, that's for sure. You're my second largest county and the fastest growing and the one that has the greatest potential," Capito said.
- Staff writer Samantha Cronk can be reached at 304-263-8931, ext. 132 or email@example.com.


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Vidic quits Man Utd: a blow for Moyes or start of a new era?
Defender was Ferguson's captain, now Moyes must find his own leader at Old Trafford
NEMANJA VIDIC has announced that he will leave Manchester United at the end of the season, but does his decision represent a vote of no confidence in new manager David Moyes or is it another signal that a new era is about to begin at Old Trafford?
The Serbian centre-back has been with United for eight years and has won 15 trophies since arriving from Spartak Moscow for £7m in January 2006.
But with the departure of Alex Ferguson, the man who brought him to Manchester, and the club highly unlikely to add to its collection of silverware this season, the 32-year-old has announced his decision to leave.
"It's the last year of my contract and I have had eight wonderful years here," he said on Thursday. "My time at this great club will always rank as the best years of my career... However, I have decided that I will move on at the end of this season."
He has ruled out a switch to another English club and now seems likely to head to Italy.
The news is a "blow" for Moyes, says the Daily Mail, which explains that the new Old Trafford boss wanted to keep Vidic on board. It points out that earlier this season Moyes described the defender as "the best I have ever worked with".
"Vidic's decision to pursue a move elsewhere is likely to signal the break-up of Sir Alex Ferguson's final great team at Old Trafford, with Rio Ferdinand and Patrice Evra expected to be told by manager David Moyes that they can leave the club when their contracts expire at the end of the season," reports the Daily Telegraph.
The club now stands "to lose the two centre backs who formed the bedrock of United's defence for almost a decade", says The Times. It claims the news is unlikely to prompt a rethink over Ferdinand or Evra but adds: "The departure of all three would certainly represent a setback for Moyes, especially as it is uncertain at present whether United will be competing in the Champions League next season."
Nor is the turmoil confined to the defence. "With Wayne Rooney yet to extend a contract that ends at the end of next season and United languishing outside the Champions League places," says The Guardian, "the 20-times title winners are in their greatest state of flux in a generation."
The club has ready-made replacements for Vidic and Ferdinand in the form of Jonny Evans, Phil Jones and Chris Smalling. However, they are not of the same calibre, warns Alex Chick of Eurosport. "Evans is good but not great, Smalling spends most of his time slotting awkwardly into the right-back slot, and Jones simply looks lost."
Vidic is leaving for a reason, he says. "Time is running out on his career, and he wants to win some more trophies. He cannot wait around for United to emerge from their slump."
But as Moyes struggles to fill the vacuum left by Ferguson, Vidic's departure could be a blessing in disguise, says blogger Premier League Owl. The Serb is a key player but remains "another manager's captain and, subsequently, a symbol of the previous regime". A positive way to view his departure is as "another step towards genuine control" for Moyes.


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- 2016
- 2015
- 2014
- 2013
- 2012
- 2011
- October 11, 2013
Shaw Regional Cancer Center's Newest Addition
- Not many ski towns are equipped with a comprehensive medical clinic, much less a cancer facility. What's more is that the Shaw Regional Cancer Center is outfitted with state-of-the-art equipment, the most recent addition a brand new linear accelerator. What is a linear accelerator, you may ask? No, it is not a time travel device or a body-shrinking contraption. It is a machine that administers external beam radiation for cancer treatment and Shaw just acquired the market's newest and most advan... MORE →
- October 9, 2013
Competitive Insight: Training and Competing at High Altitude
- Question: I am a competitive ultramarathon runner. Will training at high altitude improve my time?Answer: High altitude is typically defined as being above 5,000 feet in elevation. When an athlete trains at altitude, the first thing that happens is that their heart rate and respiratory rate increase. This even occurs at rest. This helps counter the lower partial pressure of oxygen in the air at altitude. Remember, even at sea level, oxygen comprises only 20.9 percent of the air we breathe. In re... MORE →
- October 2, 2013
Eagle County Rallies for Breast Cancer Awareness Month
- One in eight women in the United States will develop invasive breast cancer over the course of her lifetime, according to . But thankfully, local salons and businesses throughout Eagle County are coming together this month to educate, celebrate and raise funds to save Eagle County tatas. Pretty in Pink, a breast health awareness and fundraising initiative that supports local women in need with breast diagnostics screenings at the Sonnenalp Breast Center, is in full swing and working to save live... MORE →
- October 2, 2013
Spoke, Scalpel, Repeat
- Beep, beep, beep. A swift hand silences the alarm as to not wake a sleeping wife. At 4:30 a.m., Dr. Erik Dorf prepares for another busy day. He still has six hours until he needs to be at Vail-Summit Orthopaedics for work. He isn't thinking about that, though – this part of the day is for him alone. The dust glows bright behind his spinning tires as the first rays of light hit the trail. In the back of his mind he knows that every hour of training will help him in his upcoming 100-mile competiti... MORE →
- September 30, 2013
Put Up Your Flu Shield
- If you were going to a place where malaria was rampant, you would make a point to get vaccinated. Embarking on flu season here in the United States, the need for protection is equally important. "The flu shot has been proven to be the most effective prevention of the flu and now the influenza vaccine is recommended for everyone. It used to be you had to have certain diseases or be immunocompromised, but now it's recommended for all people older than six months with rare exception," says Michael... MORE →
- September 27, 2013
Health Insurance Changes for Coloradoans
- Healthcare insurance in Colorado is changing. As of October 1st, many Coloradans will be eligible, based on income, to reduce the cost of private health insurance through . Many will also be newly eligible for in 2014. Additionally, eligible children and pregnant women will still be able to get insurance through (CHP+). The have issued the following helpful tips regarding the new insurance exchanges launching this fall: If you don't already have health coverage, the Health Insurance Marke... MORE →
- September 26, 2013
Hike, Wine & Dine Event Raises Money for Jack's Place
- There were strong emotions amongst the 350 participants who came out to Hike, Wine and Dine on Sunday at Beaver Creek Resort to support Jack's Place, a caring house at the Shaw Regional Cancer Center. Surely, there were thoughts of loved ones affected by cancer. Most feelings that day were sunny and bright in keeping with the beautiful fall day. The weather was truly miraculous, with looming clouds relenting to sunny skies. Aspen groves were a mix of gold and yellow, but were still mostly green... MORE →
- September 23, 2013
East Lionshead Circle Road Closure
- A short section of East Lionshead Circle will be closed from Sept. 23-27 to allow for completion of repair work to the existing two eastern most paver crosswalks along East Lionshead Circle in front of the Lionshead Welcome Center. All vehicular access east of this location will be required to access via West Meadow Drive and through the Dobson Ice Arena and Library Plaza; this generally includes the Vail International, Lodge at Lionshead and Treetops commercial upper parking garage. All access ... MORE →
- September 18, 2013
Vail Daily Column: Medical Center a Vital Asset
- Whether it's the coffee shop, the grocery store, the farmers' market or another gathering place, the conversations with friends and neighbors this summer have eventually migrated to the topic of our health. Someone's knee or shoulder is getting mended, someone else is awaiting an MRI, another acquaintance is preparing for the birth of a child. While the scenarios are plentiful and vast, there's great comfort in knowing that exceptional health care is located within our town. It's a tribute to Go... MORE →
- September 17, 2013
Meet Your Doctor: Dennis Lipton, MD
- A Texas native, Dr. Dennis Lipton is the newest addition to the medical team at Vail Valley Medical Center. Since his college days at Texas A & M, throughout medical school at UT Houston and his residency and ensuing urgent/primary care practices in North Carolina, Dr. Lipton has dreamt of bringing his medical career to a ski town. Finally his wish has come true. Specializing in Internal Medicine, Dr. Lipton sat down to answer a few questions about his field.What exactly does an internal med... MORE →


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{ 2 comments… read them below or add one }
- January 31, 2014 at 8:25 am
I'm born August 8/79, and fairly new, I'm on facebook often, Jonathan Siga, and sounds about true with my pitfalls. All that is over now, Looking to Lead a new path, but need your Guidance, as all being said are true to my existence….
Leave a Comment


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If you need immediate assistance, call 877-SSRNHelp (877 777 6435) in the United States, or +1 585 442 8170 outside of the United States, 8:30AM to 6:00PM U.S. Eastern, Monday - Friday.
transfer pricing, value chain, transaction costs, multinational organization, entrepreneurial coordination
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Transfer pricing issues, emission trading
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text:
On Sun, 31 Jul 2005 19:21:16 -0400, KingOfHearts
> I have 2 computers sharing internet connection via a Linksys Router and
> Cable Modem. I switch back and forth between them using a KVM switch.
> Is it possible to "see" the other computer when I am working on 1 of them?
I would suggest installing VNC (e.g. tightvnc.org) or setting up Remote
Desktop on them. Then you can use one while the KVM is set to the other.
> Can I network them somehow? I want to be working on Computer A and be able
> to copy a file to Computer B. Is this possible?
The newer betas of TightVNC will do file sharing.
More conventionally, if they're both Windows boxes of roughly the same
vintage (e.g. Windows XP, or '98/ME, or NT/2K) you should be able to
see them both under "My Network Places" / "Entire Network". You can set
up sharing the in the context menu (right-click) of each folder you want to
[If you have an older-than-XP machine, replace "My Network Places" with
"Network Neighborhood" and possibly "folder" with "directory".]
If you have a non-Windows machine, you can install a standards-based
application like an FTP server, do a user login, and transfer that way.
This is what I'd do for *nix, Linux, or MacOS... though theoretically
TightVNC would probably do file transfers for those as well.
Best luck,
swap triangle and cannedmeat to reply


text:
The Ancient Maya
In this class, students will learn the history of the Maya of Central America, from the first indigenous inhabitants of the Maya region to the modern Maya of Mexico, Guatemala, Belize, Honduras and El Salvador. The class will cover the major periods in Maya history and prehistory such as the adoption of agriculture, the rise of states, the Classic period, the collapse, and the Conquest. We will also cover topics about Maya society such as politics, economics, and religion. The course will use Sharer and Traxler's (2006) text The Ancient Maya and Martin and Grube's (2008) Chronicle of Maya Kings and Queens. Other short readings may also be assigned. Class will meet twice a week for three hours. There will be a take-home midterm and a take-home final exam.
The course listing presented here is subject to change. Please confirm all information on the the University of Pennsylvania Registrar's website or via Penn InTouch (PennKey required)


text:
RBS 6 Nations Analysis: Ireland v France
Updated: Saturday, 03 Mar 2012 13:53
by Kurt McQuilkin
The Irish coaching team would be happy with the result from last weeks fixture against the Italians. They were always on a hiding to nothing in this encounter because of the high expections of the Irish rugby public.
Watch France v Ireland live on RTÉ Two and RTÉ.ie on Sunday, 4 March from 2.30pm. Listen to live coverage on RTÉ Radio 1 from 2pm</notforsyndication>
But they also would be well aware that there are areas of their game that will need addressing before the upcoming clash with France this weekend. It is not a bad thing to have "work ons" after a big points victory, especially before such a massive encounter as it will focus the minds of coaches and players alike.
Here are five key "work ons" I think Ireland will need to have improved in the review room and pitch sessions this week:
1. Attack: One of Ireland's attacking ploys was to hit the Italians out wide with a "double second man" set up. It is a very effective play that is used to attack the opposition's midfield defensive screen and then the fringes of the defensive screen in one movement.
But the execution of this play has to be spot on if it is to create the hesitation that is needed to hold the defensive screen on the inside channels and unfortunately it was not quite there on Saturday.
For the play to work, the ball carrier in this set up must take the ball to the line and this must coincide with the decoy runners running those hard angled lines attacking at their opposite man's inside shoulder. The ball carrier then pulls the pass in behind the decoy screen to the strike runner who takes the ball reasonably flat.
The process is then repeated again out in the wider channels, looking to conserve and then exploit the space that the set up has created. Typically, the first Irish ball carrier distributed too early and did not engage the Italian defenders, which made the Irish decoy runners somewhat redundant.
To compound this, the strike runner in behind the decoy screen was a touch too deep and again did not threaten the Italian defensive screen, who then just pressed across the face of the Irish attackers and snuffed the attack out near the touchline without being put under any defensive stress at all.
If this execution is replicated against the French, their superior defensive linespeed and aggression will press through the first decoy screen and look to catch the initial strike runner in behind the gainline. Without support, this will definitely result in costly turnovers and we know how dangerous the French are in these situations.
2. Defence: The Italians caught the Irish defence out in the wider channels on a couple of occassions from phase play and created a couple of 2 v 1 and 3 v 1 situations.
Had the pass execution been of a higher standard, their final points tally of 10 points could have been considerably bigger. Again, the very fluid French attack on home soil will convert these opportunities into points if offered to them.
Quick transitioning from attacking mode into defensive mode is vital against the French. They move turnover ball at least two to three passes away from the last point of contact and if you have one or two slow transtioners they will exploit that and attack your defensive fringes with precision and pace.
3. Lineout: A poorly executed Irish lineout led to Sergio Parisse's try under the sticks on last Saturday. I am sure the newly appointed interim Irish forwards coach Anthony Foley will be working hard to iron out the glitches that the Irish lineout had against the Italians.
The lineouts will be put under enough pressure in Paris without giving the French soft turnover ball that they have not worked for. Quality set piece ball will be an important ingredient for the Irish this weekend. It is vital to get front foot ball, especially early on in the encounter, so they can implement their starter plays and impose their gameplan on the French.
4. Counter-Attack: It was good to see that Ireland were prepared to attack from deep last weekend and if they can tweak the execution it could prove the difference between the two sides this weekend.
One example that sticks in my mind was a break out of the Irish 22 in the first half. Rob Kearney, who had a great attacking and breaking game, ran the ball back with Johnny Sexton outside him in support and in space. Sexton shaped to come on the cut line but stayed wide and the two of them momentarily lost their connection both visually and verbally.
Kearney put the ball where he thought Sexton was moving to and unfortunately it fell in behind Sexton and the attacking opportunity was lost. But again the signs are good and if Ireland keep that mindset to attack from anywhere when the opportunity arises, we could be in for a thrilling encounter.
5. Attitude: The French are one of the most dangerous sides in the world when they are in their pomp, bullying sides around the pitch. But when sides stand up to them from the first whistle and refuse to take that backward step they can look decidely indecisive and vunerable. I am picking the Irish to stand "toe to toe" with the French this weekend and come out the other side of it with a rare but well deserved victory.


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Health Information > Pediatric Condition Information > Pediatric Asthma > Pediatric Asthma: Lifestyle Management > Back-to-School Health Tips
Reviewed on 5/13
By Ann Mullen, RN
Ann Mullen, RN, MS, AE-C
Patient Education Coordinator
View full profile
As summer winds down, families are getting ready for the new school year. In addition to school supplies and new clothes, parents of children with asthma need to make extra preparations to assure that their child is taken care of safely at school.
With proper preparations, you can reduce the impact asthma has on your child at school. Children with asthma should be able to join their classmates in almost every activity at school.
Below are several tips to help parents of children with asthma prepare for the new school year.
Asthma Action Plan
Ask your doctor for a written Asthma Action Plan for the school. This plan should include what medicine to use to treat asthma symptoms and changes in peak flow zones, what medication to use as a pretreatment before exercise, emergency telephone numbers and a list of things that make your child's asthma worse.
Getting Ready for Fall
Now that summer is coming to an end, it's time to think about getting ready for school, fall allergies, common colds and cooler weather. This is also a time when people with asthma may notice a change in their condition. Being prepared for these changes can make a big difference in keeping your or your child's asthma well controlled. Speak with your physician to be prepared for these new exposures that can make asthma worse.
Meet With School Staff
Plan a meeting with school staff before or in the beginning weeks of the school year. It is helpful to have the school nurse, health aide, teacher and physical education teacher at the meeting. Your child also can be involved in the meeting. Take the written Asthma Action Plan to the meeting. Review the Asthma Action Plan, use of the peak flow meter, medicines and things that make your child's asthma worse.
Special School Supplies
Keep a peak flow meter, spacer and rescue medicine at school for your child. Be sure your child's teacher knows that the medication is there should a problem arise. Make sure the rescue medicine has not passed its expiration date. Take these items home at the end of each school year.
Gym Class
Make sure your child has a pretreatment for gym class or other physical activities, especially outdoors in cold weather. It is important to be sure that all teachers know this medication is to prevent problems or to take care of them if they should occur.
Field Trips
Asthma should not keep your child from participating in an off-site field trip. Be prepared to take medicines along to use for flare-ups. Trips to the zoo or a farm can be a bad experience if medications are not available.
Medication Side Effects
Studies have shown that asthma medicines typically don't cause concentration problems. However, if a child who receives high doses of medicine during an episode may experience side effects, such as restlessness and trouble concentrating. If you or your physician are giving increased doses or new medications, alert your child's teacher.
Keep In Touch
Continue talking with your child and school staff about managing asthma at school on a regular basis, even if everything is fine at school. Talk with the school staff if your child misses school and assignments. If your child is up at night with an attack, let the teacher know. Your child may be tired and have difficulty concentrating the next day at school.
When to Stay Home
Talk with your child's doctor about when it is okay to stay home from school because of asthma or illness. Mild asthma symptoms can usually be handled at school but there are a number of factors (what triggered the asthma, the stability of peak flows, fever, how much medicine your child is taking, etc.) to consider when deciding whether to keep your child at home.
NEXT: Checklist for CampBACK: Back-to-school Asthma Action Plan
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