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Go Away Monster!
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Product Description
Reach in the bag to find the puzzle pieces that fit your bedroom game board. Try to distinguish between the different puzzle pieces and decide which one feels like the size and shape of a piece you need. If you pull out a monster, don't be scared... You take charge, and the monsters will take off!
Being afraid of monsters is a normal part of growing up. Go Away Monster! encourages kids to conquer that fear by acting it out and taking control. It also lets them experience some of the apprehension and excitement in deciding what is real and what is imaginary.
Product Information
Ann Stambler, Monty Stambler
Dana Regan
Year: 2003
Players: 1 - 4
Time: 15 minutes
Ages: 3 and up
Weight: 600 grams
All-Time Sales Rank: #97
Language Requirements: Game components are language-independent. Manufacturer's rules are printed in multiple languages (including English). This is a domestic item.
- 4 bedroom boards
- 16 bedroom puzzle
- 8 monsters
- cloth monster bag
- rules
Product Reviews
Average Rating: 5 in 5 reviews
The perfect starter game for two reasons. For one, it's cooperative and lends itself to tweaking to suit your child's mood (they take all the turns, you do, etc...). Two, putting the monsters somewhere allows for a lot of silliness that keeps kids engaged. Of course, my son likes to put the monsters in the bed (rename Welcome Monster?) but that also shows how the game lends itself to creativity. He's just 3 and doesn't have the patience yet for Candyland, etc. The only other game he'll finish right now is the flower game from Ravensburger's 4 First Games but that's more of a 'quiet time' game. Go Away Monster gets repeated requests.
If you are a parent of a young child (less than 4 or 5 years old) and you want to start getting them into games already, Go Away Monster! is a great place to start! The five stars deserve an asterisk because it is five stars for the proper audience... very young kids.
My two year old requests this game almost everyday and we play it several times each week. She requested it recently and so we brought it out for a game with the whole family... mom, dad and the two sisters. The four year old prefers Froggy Boogie or Gulo Gulo, but will happily play Go Away Monster too.
There isn't a lot of "game" here, but there is a lot of "fun." Everyone is just filling up their room with furniture and getting rid of the monsters. For me, the best part of this game is the smile of anticipation that appears when it's my two year old's turn to draw a tile from the bag. And, when someone else reaches into the bag, how she covers her eyes with both hands, smiles and says, "I hope it isn't a monster." My four year old plays along too and does quite enjoy yelling "Go Away Monster!" when a monster comes from the bag.
This almost isn't even a "game" because it is so simple. And, although you can play it like a competitive game, I find it works best in the cooperative format (at least for us).
I love games like No Thanks! and Circus Flohcati that are so simple and yet so engaging. Go Away Monster captures that same simplicity and fun for the littlest gamers.
We got this game for our 2.5-year-old daughter, and we brought it to a game night where lots of people have kids in the 2-4 age range. Usually the kids just run wild at game night and play with the host kids' toys while the adults play games, but Go Away Monster got at least 15 plays over four hours or so. The 4-year-old liked feeling for pieces with the right shape, while the 2-year-olds just liked throwing the monsters in the monster pit and finding the right places in their rooms to put their pieces. The length of the game is great for short attention spans, and it's great for teaching turn-taking. This is a much better first game than the "standards" like Candyland and Chutes and Ladders. Even the adults who got roped into playing had fun.
The Easter Bunny got this for our almost-3 year old yesterday. She loves the game immensely. We played it in the morning, and again after church. We had lunch at a friend's house, then played it 3 more times when we got back.
Our daughter does not even have the attention span for Candy Land, but loves this game especially telling the monsters to 'go away monster', then putting the monster in jail with all the monster brothers and monsters sisters.
We play this game with our soon to be two and soon to be four year old daughters and have a blast with it. Both girls really get into it and enjoy 'beating the monsters.' It's especially fun to watch our youngest draw a monster, scowl at it, and yell 'goway monker.'
Neither of our girls have a real fear of monsters (something the designers feel this game helps with) so I'll ham it up and shake the bag before I draw -- pretending the monsters are trying to get out. I'll also stick my hand in and receive a monster bite. Of course, the girls find this quite entertaining.
We play that the family wins if we complete all four bedroom sets before we draw the eight monsters. Creates some nice tension when the only two items left in the bag are a monster and a bedroom piece. We haven't lost yet!
I second Mike's recommendation. Very enjoyable.
Tyler Maschino


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The Details
We started reading Cognitive Coaching together
We handed out our "Thinking Through a Lesson" template for use
We came back together for our second bi-weekly meeting after they had done all of the above. We built the agenda and action items for that meeting together and I just recorded it after-the-fact for a public record (I'm attaching that below). Basically, the things that people wanted to discuss and/or explore moving forward were:
1. They seemed intrigued by the Cognitive Coaching reading and were making some connections to the way we had framed their early observations in their colleagues' classrooms. They wanted to practice doing a full observation cycle (since we didn't include a debrief in the Action Items of the previous weeks) and to "dig in" a bit more on how to do that well. We have one Teacher Partner who is going to record one of her debriefs and bring it in with a focus question for group analysis next time.
2. They recognized that the goal of the program was not for them to be the coach, but for their whole team to learn with and from one another. So, they wanted to get teachers at their sites out into other classrooms. One concern they had was how to frame these observations so that teachers were observing one another in ways that were both productive and non-threatening. They liked that we had centered their observations on the goal of the observed teacher, so they decided to do something similar and to discuss that with their whole team prior to observing.
3. There was a recognition that facilitating lesson planning was a challenge. We didn't get to talk about that as much as we would have liked, but it is on the table for future meetings. They agreed to think a bit more about their facilitation this time around and bring ideas and challenges.
4. One of our sites is doing some cool things experimenting with using video as a tool for reflection. I imagine that as the collaborative structure takes hold, more sites would be interested in doing something similar.
They liked the idea of reading "Rethinking Classroom Observation" with their team prior to peer-to-peer observation
So, that is where we are so far. Briefly, a few challenges and/or noticings as I've been around our schools:
1. Their usage (or not) of the "Thinking Through a Lesson" template has been interesting to me. In some places, the group didn't use it at all. In others, they used it but in a very cursory fashion. In another, they used it and it sparked great conversation but it felt very foreign/external to them. None of these are reasons to (re)act yet, I don't think....but I will be curious to see how that develops and what they have to say as they continue to work on facilitating collaborative lesson planning.
2. For the most part, teachers seem excited about the opportunity to collaborate and learn together. However, there has been small pockets of resistance or trepidation.
3. In general, their time together as a group seems to move back and forth between conversations that are focused on teaching practice and conversations that are focused on other concerns (pacing of their curriculum, concerns about grading, etc.)

subset: commoncrawl


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The VCM-24VFH is an outdoor Monalisa dome camera that is CNB made to be used for day and night surveillance and security. The VCM-24VFH comes with 600TV lines of high resolution, a 2.8-10.5mm vari-focal lens, a 0.005lux, and an inbuilt heater. The VCM-24VFH is an easy to use and install camera that comes complete with an OSD, DNR, a DC12V voltage and a flush and surface mount.
- 1/3" SONY Super HAD CCD II
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- Dual (Surface/Flush) Mount and Heater
- 24VAC/12VDC Dual Voltage
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|Length Overall
|24' 11''
|Dry Weight
|3,900 lbs.
|8' 6''
|Tested Weight
|Weight Capacity
|Draft Up
|Person Capacity
|Draft Down
|Fuel Capacity
|140 gal.
|Air Draft
|Water Capacity
|24 deg.
|Length on Trailer
|Max Headroom
|Height on Trailer
|Bridge Clearance
|Trailer Weight
|Total Package Weight (Trailer,Boat & Engine)
|Prices, features, designs, and equipment are subject to change. Please see your local dealer or visit the builder's website for the latest information available on this boat model.
|Std. Power
|1 x 225-hp Mercury XXL Optimax 4 Stroke
|Tested Power
|1 x 225-hp Mercury Optimax outboard
|Opt. Power
1 x 225 Mercury XXL Verado 4 Stroke
1 x 270-hp XXL Verado 4 Stroke
2 x 135-hp Mercury XL/CXL Optimax Saltwater
2 x 150-hp XL/CCL Optimax Saltwater Classic
2 x 175-hp Mercury XL/CXL Optimax Saltwater Classic
A Radically Different Center Console
Center consoles tend to have the same basic features without much innovation, but the Baja 250 Sportfish has a few innovative features that will actually wow your friends.
Double Duty
The most impressive tricked-out feature on the boat is a bench seat in the stern complete with two deeply padded jumpseats and cupholders. Flip it over and Voila… a bait-prep center with 3 covered com
Comfortable seating
This boat offers the best of both worlds. It is both a comfortable cruiser with creature comforts and a serious fishing machine. Ample storage and plush seating serve both uses well.
Comfort Abounds
Fully forward, you'll find a raised casting deck that also offers seating, giving your crew plenty of places to relax or fish.
Extended Range
Features like the under helm porta-potti and a livewell help you to extend your day in the sun.
When it comes to center consoles, it's pretty tough to find something exciting to write about. They all tend to have the same basic checklist of features, and even though bigger size means more accommodations (i.e. head compartment within the console), it doesn't necessarily mean innovation. But that's exactly what we found on Baja's 250 Sportfish. Finally, a boat that's radically different from the others, with a few features that will actually wow your friends.
First and foremost, the 250 is not trying to compete against single-purpose, hard-core center-consoles since it does a number of things well. In contrast, it's more like a big sportboat that also likes to fish. It's designed primarily for the fishing couples and families who like to get out to the hot spots in a performance-type boat, but who also want enough cockpit space to relax, dive, or nose the boat up to the beach and hop off for an afternoon. The 250 is designed to let you do all of these things.
The most impressive tricked-out feature on the boat is along the transom. Here, you'll find a bait-prep center with 3 covered compartments. With one hand, this module flips upside down to reveal two deeply padded jumpseats with console and drinkholders in between. No, hard-core center consoles don't have this, and it is very easy to use. Just behind this, there's a neat door in the transom that gets you direct access to the oil reservoir, eliminating the messy job of pouring two-stroke oil through a deck fitting. Though further aft and a bit deeper to reach, batteries, thru-hull fittings, and bilge pumps are also accessable here.
One thing that's nice about the 250 is a lot of the gear on our test boat was optional. Why is that nice? Because you don't have to pay for items you'll never use, and you can choose just the ones you want. Our test boat had the aluminum arch with rocket launchers for additional rod storage, but this can just as easily be a wakeboard tower with holders for boards. It can also be left off the boat altogether. You decide.
The helm is also more performance-oriented than fishing-oriented, with optional drop-down bolster seats in a leaning post, single-lever Kiekhaefer racing controls, and K-plane trim tabs with LED display (nice touch when dialing the boat in for optimum performance at speed. A livewell just abaft the leaning post is also a welcome option for saltwater fishermen who are a little more serious about their offshore angling sojourns.
We found it was an easy walk forward on either side of the console itself, which does have enough room inside for a portapotti that can be used in a pinch. There's good coaming bolsters on both sides leading forward, and in another unique touch, these slide out of holders easily for cleaning (I tried it…it's easy.)
Fully forward, you'll find a raised casting deck that also offers seating, giving your crew plenty of places to relax around this very multi-talented 25 footer. Yes, Baja now calls her a sportfish, but the 250 SF is about a lot more than that.—Capt. Chris Kelly
|Clarion Performance Stereo
|Head: Portable
|Power Steering
|Trim Tabs
|Washdown: Fresh Water
|Washdown: Raw Water
|Exterior Features
|Arch: Electronics
|Outlet: 12-Volt Acc
|Transom Door
|Bimini Top
|Cockpit Cover
= Standard = Optional
|Warranties change from time to time. While BoatTEST.com has tried to ensure the most up-to-date warranty offered by each builder, it does not guarantee the accuracies of the information presented below. Please check with the boat builder or your local dealer before you buy any boat.
|Hull Warranty
|5-year Limited Warranty
|Yes - Limited
|Deck Warranty
|5-year Limited Warranty
|Engine Warranty
|Powertrain Warranty
|Gelcoat Warranty
|3-Year Limited Warranty
|Blistering Warranty
|3-Year Limited Warranty
|NMMA Certification
|Other Certification
|IQ Certified
|Pricing Range
|Prices, features, designs, and equipment are subject to change. Please see your local dealer or visit the builder's website for the latest information available on this boat model.


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WEBS, American's Yarn Store America's Yarn Store
Flora from Stacy Charles Fine Yarns is a fine cotton yarn perfect for shimmering warm weather projects. Soft cotton is twisted up with tiny metallic sequins for a smooth, refined texture and subtle sparkle . You'll love Flora for summer tops that go from casual to dressy. Made in Italy.
This yarn is available online only.
REVIEW SNAPSHOT®by PowerReviews
Reviewed by 2 customers
Beautiful yarn
Best Uses
Comments about S.Charles Collezione Flora:
Summer and holiday clothing.
Service and delivery comments:
Excellent service. Fast shipping.
Bottom Line Yes, I would recommend this to a friend
Was this review helpful? Yes / No
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Adorable Flora
By Yarngirl
from South Carolina
Best Uses
Comments about S.Charles Collezione Flora:
I have made the Miuccia Jacket and Rei Tank and they turned out great! They are dressy but understated and the fabric is soft with a lovely drape. This yarn knits up quickly, but does tend to split somewhat with the extra sequin threading that wraps the primary yarn...this is usual with the beaded and sequined type yarns and not a deterrent. I will use Flora for more light and airy type projects again.
Bottom Line Yes, I would recommend this to a friend
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text:
Danish wrote:
> Hi,
> Apologising for asking such a simple question. But Ive just installed
> Solaris on an x86 intel PC.
> I want to use the gdb to debug a C program that my friend built. I was
> able to locate gcc after a lot of head banging under the /usr/sfw/bin
> directory but couldnt locate gdb,
> Please advise me with your suggestions of how to locate gdb and
> softwares in general.
> I'm using Solaris 10
It should be there in /usr/sfw/bin.
The alternative is to install Sun Studio.
Ian Collins.


text:
GG of The Glad Gardener is back at World's Worst Moms with tales from the teenage trenches. This latest one about her 15-year-old daughter will make you long for the days when cell phones were those giant, shoe-boxy things that businessmen used while riding in limos.
There are some times when my stupidity amazes even me.
Last night, at 8:37 p.m., I sent my mom this text:
Earlier when I went to the girls room to talk to Cassie I opened the door and it smelled really really bad like someone had either bad gas or pooped in there. Awful!
At 8:38 p.m., I receive this message from Cassie:
Umm you sent that to me… And its Oreo's cage (Guinea Pig), I was gonna clean it today but didn't.
OMG, how embarrassing! I seriously wanted to hide and never talk to her again. But I replied with this:
Cud u please please clean it soon? I wasn't sure if u were sick or there something wrong in there. Not like it's easy talking to someone about that kind of thing.
Then sent this one again right after that one:
Also very sorry about that text.
She replied:
You thought that was ME!?
I replied:
Wasn't sure what or who it was. To be honest I thought your dad had spent time in there and farted a lot. Smile. Was kinda worried.
She replied:
LOL its alright I'm not upset, I'll clean it tomorrow morning.
I replied:
Ok glad you're not sick or dying! Smile. Poor Me… I sleep in the same room as your Dad even when he has gas. Yuck. But its a part of getting older.
She replied:
That sucks :/ lol haha you will get there. Smile
I replied:
So will you! LOL
Wow. . . that whole situation could have turned out SO much worse than it did! I still don't see how a guinea pig's cage can smell like human gas but oh well. She says it wasn't her, I guess I will take her word for it. . . this time.
I never did send that text to my mom.


text:
News 12 at 6 o'clock / Wednesday, Nov. 20, 2013
AUGUSTA, Ga. (WRDW) -- Charlie Norwood VA Hospital admits that there were barriers that delayed important cancer screenings for veterans.
Just months ago we spoke with a vet with liver cancer who said he believed the VA was delaying his cancer treatment.
"I want the original surgery they told me, I want it taken out of my body," Michael Hines said.
Suffering from liver cancer in September, veteran Michael Hines told News 12 he believed he was getting the runaround from officials at Augusta's VA hospital and the VA in Birmingham, Ala. He had concerns over how doctors were treating his disease.
"It would be cheaper for them if I die," Hines said.
He also says he believed the VA was delaying his treatment because of his age.
"I'm in my mid-50's, I'm never gonna see a liver," Hines said.
VA spokesperson Peter Scovill at the time said the agency would communicate with Hines concerning his care plan.
Meanwhile, News 12 has learned the Committee on Veterans' Affairs is investigating Charlie Norwood Hospital.
We obtained documents referencing an internal report that uncovered a list of more than 4,500 patients waiting to receive medical procedures that can detect some forms of cancer.
The document also cites five disclosures. The VA defines a disclosure as an "adverse event occurring during patient care that resulted in or is reasonably expected to result in death or serious injury."
Lawmakers have been expressing concerns about veteran treatment for some time including U.S. Representative Dennis Ross (R-Fla) .
"The VA has set a goal to provide an initial medical examination within 14 days from the time a veteran contacts a VA medical provider to schedule a consultation," Ross said.
But lawmakers say the VA is falling far short of that goal. VA officials in Augusta say they have made some systematic changes including eliminating some of the delays in the medical screening process.


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For the last three years, our President and First Lady have been hosting a yearly Kids' State Dinner. This little-known event is just one of the fun, interesting and effective ways Michelle Obama has found to promote healthy eating and fitness to our nation's youth. The guests at the "dinner" (which is actually a lunch) are the winners of a yearly contest that invites kids across the nation to develop their own healthy recipes and submit them for the opportunity to dine at the White House with the First Family. It's hands-on, engaging and offers a once-in-a-lifetime prize!
Chef Elena Hirsch's winning omelet recipe—aptly titled "Barack-oli and Mich-room Obama-let" —landed the 11-year-old her seat at this annual event.
Hirsch is one of the winners of the 2014 Healthy Lunchtime Challenge contest. The contest asks children ages 8 to 12 to submit healthy lunchtime recipes of their own creation. Winners and their parents or guardians are then flown to D.C., put up in a hotel, and entertained at the Kids' State Dinner, which is hosted by first lady Michelle Obama and organized by Epicurious, the Department of Education, and the Department of Agriculture.
This year's winners—who hail from all 50 states, the District of Columbia, and three U.S. territories—beat out close to 1,500 other entrants to come to the White House, where they were treated to a special performance from Disney's "The Lion King" musical and a lively address from President Barack Obama.
"First of all, we have a lot of state dinners around here," the president quipped. "They're not always as cheerful and fun as this."
Obama also revealed his greatest food weakness — chips and guacamole. Although his jokes yesterday might have led you to believe it was a shared milkshake.
Michelle vowed to give up french fries, her greatest food weakness, during her speech.
Notwithstanding its name, the Kids' State Dinner is actually lunch—(after all, "State Lunch" doesn't exactly scream presidential)— and the noontime menu features several of the winning recipes. This year, that included chicken lettuce wraps, tomato cucumber salad and "Tropical Strawberry Banana Secret Smoothies."
The 54 winning recipes were judged based on taste, creativity, affordability, chef's personal story, and, of course, Michelle's pet project — MyPlate nutritional standards.
Chef Tess Boghossian, 11, from Illinois won for her healthy rendition of a soup served at Abraham Lincoln's inauguration.
Chef Elena, creator of the "Obama-let," said that it took her five days to come up with an omelet recipe that honored the members of the first family. In addition to "Barack-oli" and "Mich-rooms," her recipe calls for car-MALIA-ized onions and butternut SquASHA, in honor of first daughters Malia and Sasha. All that was missing was first dog Bo.
FoodFacts.com can recall plenty of research that links involving children in a healthy lifestyle to their positive response to healthy foods and healthy habits. In addition to the idea that the Healthy Lunchtime Challenge is a great project that involves kids in the process of making healthy choices, it also makes that process truly memorable for them! What a great event and what a great way to make a healthy impression on the kids of our country!


text:
St. Johnsbury Academy is a comprehensive, co-educational secondary school serving students in grades 9-12 and a postgraduate year. In describing itself as comprehensive, the Academy intends that its curriculum will meet the needs of all of its students regardless of their intellectual ability. The Academy offers a wide range of subjects and sequences at different levels of difficulty. Because real care should be taken in making choices among our courses of study, and because the number of options available to students is quite extensive, parents and students should read the Course Bulletin very carefully before electing any courses or sequences of study.
The Academy is a four-year institution. Students normally progress from the ninth through the twelfth grades and finally to graduation by accumulating credits through successfully passing courses of study. The age of a student does not determine grade placement; the number of credits that the student has accumulated is the determining factor. Students enrolling after grade nine will receive a credit evaluation which will include the specific classes and number of credits needed to meet graduation requirements. At any point in the student's progression through the Academy, if the student does not accumulate the requisite number of credits to advance to the next class, he will remain in the same class until accumulating enough credits to be promoted to the next class. Some students who fall behind are able to make up missed credits and graduate in four years.
In order to be granted a diploma by St. Johnsbury Academy, a student must complete four years of study, and accumulate 26 credits. Underclassmen must take eight blocks of study for the year. Seniors must take seven. Again, the decisions that students and parents make in their choice of courses and in the sequence of courses are most important. Students and parents should remember that the choices made for the freshman and sophomore years will strongly affect the options available for the junior and senior years. For that reason, we have developed model paths that typical students might follow at the Academy. Students and parents who familiarize themselves with these paths will find them to be very helpful in making choices. Please refer to the Course Bulletin.
Because we are a comprehensive school, we admit students whose intellectual capacities and abilities span a wide range. We believe that students learn best when the material that they are required to learn is presented in a form and at a degree of difficulty matched to their abilities. In nearly all of our academic departments, students are homogeneously grouped; that is, they are placed in instructional sections with students of similar abilities and academic preparation.
All of our academic departments offer courses at four levels of instruction: basic, standard, accelerated, and Advanced Placement. Students who are placed at the basic level have demonstrated a need for instruction in the basic skills required to learn the material of the course. Further, they frequently possess less information than their peers. Students who are placed at the standard level of a course have demonstrated average ability and skills. They possess threshold skills and are sufficiently versed in requisite information to be successful in this college preparatory curriculum. Students who are placed in the accelerated level of a course have demonstrated advanced skills and possess considerably more information than most students. They have also demonstrated the ability to learn more quickly than their peers. Students are placed in various levels of instruction after careful study of standardized tests they have taken, recommendations of teachers and guidance personnel in the schools from which they came to us, and consultations with each Academy department chair. Students are not placed automatically at a given level of instruction in any department simply because they are in that level of instruction in another department. It is quite common at the Academy for students to be placed at different levels of instruction within different departments. Further, it is the aim of the basic courses at the Academy to equip the students to move to standard levels of instruction as soon as possible. Department personnel meet regularly to make sure that students are appropriately placed.
The Advanced Placement program of the College Board is offered to students (sophomores, juniors, and seniors) who have strong academic preparation and the desire to complete a college level course while in high school. Successful completion of an AP exam is recognized by many major colleges and universities for credit.The Academy offers 25 Advanced Placement courses in all disciplines. Please refer to the Course Bulletin.
Students who are placed in Advanced Placement courses have demonstrated a superior understanding of the subject matter and have signified their desire to attempt to achieve college credit for courses taken while they are still in high school. Students who take Advanced Placement courses are required to take the nationally administered Advanced Placement exam at the end of each course. Payment for the Advanced Placement exam is due in early January.


text:
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Welcome to Part Two of "10 Reasons Every Girl Should Study Abroad," a treatise on what studying abroad meant to me as a woman, traveler, and human being — and why you should do it! Be sure to also read Part One in case you missed it.
I spent an academic year tripping over cobblestones in Prague, and those were some of the best nine months of my life. I may not have always been ecstatically happy, but I learned more about myself and the world than I ever thought possible. Here are 11 reasons every girl should study abroad — Part Two!
6. To get past the tourist perspective
Traveling as a tourist can be great, but it is a distinctly different experience to studying abroad. The latter often allows the opportunity to break past the tourist or even expat experience to a cultural immersion more akin to actually living in the country. The level of immersion will be what you make it. Do you want to live with a host family? Will you volunteer to teach English to locals looking to learn? There are a thousand different decisions you make everyday that inform how far past the surface of a country and its culture you will delve.
7. To date foreign men (and/or women)
Whatever your dating preference(s) may be, studying abroad will open you up to a whole new prospective dating pool. And they have accents! They may also look like Disney characters. One Czech student affiliated with my study abroad program famously looked like Gaston from Beauty and the Beast. (He was much nicer.) Cross-cultural flirting can be fun, and even teach you something about social practices and the ways in which dating cultural does or doesn't vary from country to country. Who knows? You may even find someone special. Though I didn't have any meaningful romantic encounters while in Prague, I have a number of friends who found love during their time abroad.
8. To be alone
I've focused a lot on the connections that can define your study abroad experience, but one of the relationships that saw the most growth during my time abroad was the one I have with myself.
It may sound cheesy, but removing myself from the relationships and culture that defined me was a great way to better understand who I am and who I want to be.
I can't say I always felt comfortable or whole in myself, but there were moments of triumphant clarity that left me feeling so sure in my own skin and like something more than the sum of the identities often forced upon me. This remains one of my favorite feelings, and one I feel most intensely when traveling.
9. To spend some time as tourist
Speaking of travel, studying abroad can be a great launch pad for your new existence as part-time tourist! I could never understand the people who left Prague every weekend to visit another country — there was so much to explore in the city and country we have moved to — but I made the occasional foray to nearby countries. During my year abroad, I managed to visit: Austria, Poland, England, Croatia, Kosovo, Greece, Bosnia, Italy, Macedonia, and Switzerland. Not bad for a girl who had previously never been outside of the United States!
10. To see strange and wonderful art
You haven't lived until you've caught a black light theater performance in Prague or the water puppetry show in Hanoi. The world is full of strange and wonderful art forms waiting to confound and delight. During my academic year in Prague, I went to the opera, symphony, and movie theater as much as possible. There is so much culture — both form and content — that never makes it outside of its country. You have to visit these places to see it, and there's something enhancing about seeing these pieces of art in the place they were created.
11. To learn more about "home"
Study abroad orientations often include a discussion about the perils of reverse culture shock. That's right, just when you think you've acclimated to a new way of living, you return home to realize you yourself have changed and may not fit in as easily as you did before you left.
Coming down off of the study abroad high can be tough (and annoying to those friends and family members who have to hear the same stories again and again), but it is also part of the learning experience.
In studying abroad, I learned as much about the place I had left behind as I did the place I ventured to. Constants I assumed universal began to vary, and that gave me invaluable perspective into myself and my home that would have been hard to garner without ever leaving. And where's the fun in that? To me, travel is a symptom of my insatiable desire to figure out the world and my place in it — a necessary pursuit, it not an impossible one. And, understanding my complex connection to the concept of "home" is a huge part of that. There's nothing like traveling to the other side of the world to discover you belong.
Kayti Burt is a television blogger, photographer, and chronic vagabond. Growing up in rural New Hampshire, she didn't have much opportunity to travel as a kid, but is making up for it as an adult. She had her first long-term experience abroad in Prague on a year-long study abroad program in college. More recently, she spent three months on the "Banana Pancake Trail" in Southeast Asia. As an introverted traveler, Kayti's favorite way to explore the world is in long, involved adventures featuring plenty of museums, plays, and ambling walks with her Canon Rebel in one hand and her journal in the other. You can follow Kayti on Twitter and Google+.


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Home > News, Stories & Videos > News
Dadaab camp, Kenya, now has more than 400,000 refugees seeking shelter, with as many as 1,500 new arrivals per day. Among them are Mariam and Awliya, who faced incredible desperation and loss during their journey away from famine in conflict-torn Somalia.
Mariam sits among other weary famine survivors at the Dadaab refugee camp in Kenya, surrounded by her three sons.
Her littlest child coughs in her lap. Flies are everywhere. They land on her sleeping child.
"It took nine days to get here," she says. "We came because of the hunger and the drought."
The family came from Baidhabo in Somalia. They have been in the Dadaab refugee camp for two months.
Dadaab recently set a new record after registering its 400,000th refugee. And people are still coming — as many as 1,500 per day. There is now a backlog to register new refugees.
Many wait anxiously for months to be registered. It is critical to their survival. Once they are registered, they are given food rations.
Ninety-two percent of the refugees in Dadaab are Somalis. The rest of the population comes from Ethiopia, Sudan, Congo, Uganda, Tanzania, Zimbabwe, and Burundi.
The prolonged drought is behind the large exodus, says Aaron from the Department of Refugee Affairs.
"The reason they are leaving Somalia is food," he says. "Seventy percent of the people coming say they are here because of famine — not war."
Most of the refugees arrive with nothing. "There are a lot of people that need help. Real help," Aaron laments.
After two months in Dadaab, Mariam and her family are still waiting to be registered as refugees in Kenya.
"We exhausted everything there [in Somalia]," she says. "There was no more to eat. The children asked for milk and for water." But, she had nothing to give them.
"We're waiting for our registration card. We will get the rations and treat the children. They are sick," Mariam explains.
Mariam and her family may be here for a very long time.
Mariam sits and waits with another mother and widow, Awliya. The two women traveled from Baidhabo together. Awliya's journey to Kenya began the day her family ran out of food. Like Mariam, she has three sons.
"There was no food in sight," she says. "The drought didn't stop. We decided to leave."
Awliya's son, Mohamud, 15, is hopeful about his future in Kenya.
"In Kenya, my life will change. I hope I will get an education here in Kenya," he says. "I have never been to a school. I want to be educated like other people."
Though relieved to have made it to Kenya, the family remembers their dangerous and difficult journey from Somalia.
"The first day into the journey, bandits stopped our vehicles, robbed us, and beat the men," says Awliya.
Mohamud continues, "They took everything we had. I was afraid. They were shooting their guns into the air."
He adds quietly that several women were raped.
"I am happy to be here. We will find peace here. In Somalia, there was no peace. I am hungry — but there is peace," expresses Mohamud.
Pray that Mariam and Awliya will soon receive food rations and medical attention. Pray for the 400,000 people already in Dadaab and for those arriving daily, that they would soon feel relief.
Make a one-time gift to World Vision's Horn of Africa Food Crisis Fund. Your donation will help provide emergency food and care to children and families suffering from hunger and malnutrition, as the worst drought in 60 years rages on.
Give monthly to provide support to children affected by hunger. Your monthly contribution will help us deliver assistance like food aid, agricultural training, and more.
Sponsor a child in East Africa. Your love and support of a boy or girl in need will help provide essentials like nutritious food.


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Alrighty Shisus…WTH was this?
having dinner with SJM twitter.com/siwon407/statu…
— SiwonChoi (@siwon407) January 6, 2013
I guess you don't think, now that you're Mr. 3 million followers and everything, but fans want to see the other member's faces, too!
So for future reference, if you're out to dinner with the members, tweet a picture of them – not the food. Or if you need to show off your meal that badly, get everybody in the shot!
Can't get enough? Follow American K-Pop Fans on Twitter and now on our new Facebook page!


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Furthering our pursuit for pure expression through design we are proudly introducing the Meze 11 Deco earphones as a stylish yet practical device. It's more than an electronic gadget. It's your next favorite accessory. Elegant handcrafted beech wood enclosure reproducing crisp but warm, natural sound and a microphone on the flexible, non-tangle cord make this not only a performant...
Aiwa HP-EC101 Ear Clip Headphones (Black/Carbon Color)
Less is more with AIWA's "shellz" ear clip-type headphones. Choose from a variety of colors (gray, pearl white or blue) or go for the glitter. Exciting look, exciting sound.


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STARKVILLE, Miss. - Despite a solid day from starting quarterback Tyler Russell and some unexpected (and slightly illegal) assistance from former Bulldog Anthony Dixon, the White Team wasn't able to hold off a furious second-half surge by the Maroon squad here at Mississippi State's annual Maroon-White Spring Game.
Led by Brandon Holloway's 128 rushing yards and Jeremey Chappelle's 114 yards receiving, the Maroon team scored 21 of the games final 28 points in securing the victory.
"We've had a really good spring and it was great to end it with this great crowd here. Good for the Maroon Team to get the win. It's a big deal to those guys because now they don't have to come back to the stadium and clean tomorrow," head coach Dan Mullen said. "The White Team - and any of those fans that were supporting the white team - have to be here at 10 a.m. to clean the stands."
Supporters of the White squad had a reason for optimism early, as Russell hit tight end Brandon Hill for a pair of touchdowns in the first half. Russell finished the scrimmage 13-of-24 for 179 yards and two scores. Russell, and most of the starters, played only the first half here on Saturday. But the shifty Holloway ran for 116 yards in the second half, including a 56-yarder in the fourth quarter to put the Maroon Team in control.
The White team made a late push, getting a 65-yard touchdown reception from former Bulldog and current San Francisco 49er Anthony Dixon. Dixon snuck into a white jersey and jumped onto the field at the 10 yardline to sneak past the Maroon defense.
But it was too-little, too-late for the White squad as Holloway added his second touchdown of the day with 2:31 remaining to ice the game.
The Maroon-White Spring Game drew an announced attendance of 21,000 with capacity limited due to ongoing expansion and renovation at Davis Wade Stadium


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From day to night, MIA Shoes has the perfect pair of Heels for you! Whether you pair them with your everyday outfits or complete a formal look, you're sure to look amazing in your MIA Heels! Women's Booties, Ankle Boots, Clogs and more, we've got the perfect pair for you.
MIA's namesake collection is your source for your favorite casual and trend-inspired MIA Shoes. From colorful summer sandals and flats to modern heels and stylish boots, the MIA label is always up-to-date and fashion-forward.


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Pretty uneventful! Things are going well, we are getting some great feedback. A couple of error messages have been reported and we are working on them. Thank you, everyone for your patience and comments!
Category Archives: Uncategorized
Things going well
Things are going well, we are getting some great response and having a fun time, the day is really going by fast! Just a few little tweeks here and there but I'm very surprised how well we are off and running.
Uh oh, someone put the wrong templates for 4 products…don't worry our designer is fixing it, I'm betting she'll have it done in 10 minutes! Start your timers.
Hey- are you finding anything that needs to be fixed? Leave a comment, give us a call or send us an email we need to hear your feedback! You can even time us to see how long it takes us to make the changes!
Discover…is working
New Website Update – IT's FIXED!!!!
It may pay to discover, but you can't use discover to pay with us right now. Yes we do take Discover Cards, no it is not working on our site currently. My suggestion…if you would like to use your discover card to purchase just give us a call at 800.995.1555 we answer the phone within 3 rings and we'll get you taken care of in a couple of minutes by taking your payment over the phone. Sorry for the inconvenience, we are working on getting it fixed!
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New website update:
Problems with Live Chat….man lost in chat by himself…chatting alone to no one. Don't worry we called him back and we fixed the chat! check it out, come chat with us!
The Website is live
We are up and running, the new website is up its taking a little bit to get our links updated. We were only one-hour late but considering we waited a year to do this one-hour is nothing. So we are waiting with our fingers crossed to see if it all works properly!
I just heard we had our first account created and order placed! Maybe I won't have much to talk about on this blog- hopefully! (I'm knocking on wood!)
Come and visit the site and let us know what you think. Complete this short survey for a special discount off one order.
January Catalog Discount
Discounted Catalogs – Temporary Price Reduction, Plus a January discount of 10% off with Promo Code JA10! Hurry it ends January 31, 2010. Order Now!
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What better way to get your business revved up for the new year then to send a catalog to customers and prospects to boost your sales. Our goal is to help build your business this year- making us all profitable!
Big Savings – Greeting Cards & Calendars
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Get instant online pricing and ordering for Calendars or Greeting Cards now, only need a few order short run printing.
Need some design ideas for your 2010 calendar? Take a peek at some of our calendar samples to get you inspired.


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For better or worse, I have experienced
For better or worse, I have experienced my fair share of misadventures and that extra energy bar, spare tube and multi-tool I stowed in my hydration pack has saved me more times than I can count. Don't go into the … Continue reading
You'll quickly learn that you can't go o
You'll quickly learn that you can't go out for a mountain bike ride wearing the same clothing or even bringing the same layers every time. The location of your ride, how long you will be out and the time of … Continue reading
Your 2-hour mountain bike ride has the p
Your 2-hour mountain bike ride has the potential to turn into an all-day affair if something goes wrong. Weather can change, bikes can break and trails might not be marked as clearly as you hoped. Win FREE Bike Stuff http://ow.ly/jpsJp
Dude, If you're not wearing padded short
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My local trails are starting to open up
My local trails are really starting to dry up here. This is one of my favorites formountain bike riding. It is the Dutch Hollow trail system in the Heber Valley area. It has a lot of south and west facing … Continue reading
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Celebrity News
10 things you might not have known about Robin Williams
Photo: Reed Saxon/AP
Comedian and actor Robin Williams died August 11, having hanged himself in his Bay Area home. In remembrance of his humor and kind heart, here are 10 facts about the man who made us all laugh.
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50 iPads stolen from elementary schoolUPDATED 11:16 PM EDT Jul 31, 2013
Police are investigating two thefts from the JFK Elementary School. Some stole 25 iPads over the weekend and then again on Tuesday.Video Transcript
STOLEN FROM AN ELEMENTARY SCHOOL. THE THIEF GOT AWAY -- BUT SURVEILLANCE CAMERAS GOT SOME REALLY GOOD PICTURES OF HIM IN THE ACT. NEWSCHANNEL 5'S DAVID CHARNS HAS THE IMAGES AND HE'S LIVE IN THE NEWSROOM. - THIS IS THE SECOND TIME IN JUST DAYS WINOOSKI'S ELEMENTARY SCHOOL HAS BEEN TARGETED. INVESTIGATORS HOPE THESE IMAGES WILL LEAD THEM TO A SUSPECT -- AND THE SCHOOL DISTRICT HOPES TO GET BACK THEIR I-PADS. QUICK! A MAN IS CAUGHT ON VIDEO WALKING INTO WINOOSKI'S ELEMENTARY SCHOOL AROUND 2-30 TUESDAY. Officer Ronald Jackson POLICE DEPT. from that point on, I suspect it took no more than 10 minutes MINUTES LATER... HE'S CAUGHT WHEELING A CART OF I-PADS TO THE BATHROOM. THE CARTS LOOK LIKE THIS NOW -- LOCKS BROKEN -- AND TABLETS MISSING. Superintendent Sean McMannon SCHOOL DISTRICT They use to them research. They use them to write. They use them to collaborate and communicate 25 I-PADS TAKEN TUESDAY -- 50 IN ALL -- POLICE SAY THE SAME THING HAPPENED OVER THE WEEKEND. Officer Ronald Jackson POLICE DEPT. it would seem illogical for somebody to just walk into a school district and expect to find that kind of thing there. So, I think he had some kind of information SUPERINTENDENT SEAN MC- MANNON SAYS HE HOPES TO RECOVER THE I- PADS. EACH HAS ONE OF THESE GREEN STICKERS WITH A SERIAL NUMBER. IF THEY'RE NOT RECOVERED -- THE DISTRICT WILL HAVE TO BUY NEW ONES. Superintendent Sean McMannon SCHOOL DISTRICT we certainly have insurance and we will be able to either recover or replace the i-pads and we'll work as quickly as possible to have them ready for students SECURITY -- ALSO A PRIORITY -- THE BUILDING IS OPEN FOR CAMP DURING THE SUMMER. Superintendent Sean McMannon SCHOOL DISTRICT you have students and you have parents coming in and out of the school. So we definitely would start looking at whether or not we need to tighten up our security BUT THE SUPERINTENDENT SAYS -- THIS CRIME... CAN BE A LESSON -- Superintendent Sean McMannon SCHOOL DISTRICT the message to students is that, you know, sometimes these things happen. And as a community we have to make sure that we protect our resources to do the very best that we can to keep things safe and secure INVESTIGATORS ARE WORKING TO GET photos FROM THE WEEKEND'S BREAK-IN ... TO SEE IF IT'S THE SAME PERSON. IF YOU RECOGNIZE THE MAN-- YOU'RE ASKED TO GIVE WINOOSKI POLICE A CALL -- AT 6-5-5 ZERO 2- 2-1. LIVE IN THE NEWSROOM, I'M DAVID CHARNS, NEWSCHANNEL 5 NIGHTCAST. NEW ON
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Ways to keep the big G happy and not get slapped!
Getting slapped by Google can be very painful for the webmaster and of course the rankings! A Google "slap" is a term that is used to label a website as Spam. One way to find out whether you have been slapped is by checking your PPC (Pay-Per-Click) campaigns to see if the bids have gone sky high and has become next to impossible to locate your ads.
It is such a horrid feeling to know that a site you have worked hard on for a very long time is labelled as Spam, and been pushed out of the biggest search engine on the face of the planet.
Tips to help after the sting of the slap:
Don't become a Spam site – The worst thing you can ever do is get your site labelled as Spam in the first place, try to avoid this entirely by not stuffing your pages full of keywords in
strange places, try to make the content look as natural as possible! All you need to do is provide good quality content and have 23 keywords in each article if nessacary.
Post fresh content – Google LOVES brand new and origional content, you will always put a smile on the bots face if you feed him fresh food! If you don't update often he won't return at all, think of it as a hungry dog, if you do not feed the dog he will run away in the other direction!
Build your site – If you are creating a brand new site try not to open it fully to the search engines until you have at least 10 pages of content, the reason is there is obiously no point in opening a website with just one page, it's boring, it's plain, you did not start a website to create just one piece of information, did you?
Narrow down your content – Try to narrow your niche down and not create a massive wide variety of topics, if you can narrow it down for example the health niche to "Exercise". You are then telling Google exactly what your site and subject matter is about. If you are wanting to create authority website on health then by all means go ahead, just make sure you are VERY clear in every single piece of content what it is about.
Contact forms – Always make sure your website has that personal touch and has a bit of "you" in it. Put up a contact form for questions or for people to contact you, Google likes it when you make the effort to be a socialite! Just be careful of those darn spammers, if you are using wordpress use a quiz plugin so they cannot spam.
If you stick to these simple little rules nothing can go wrong, well at least on-page anyway.
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"Newsletter" Our weekly newsletter features some of the best curated SEO content from around the web!
"have 23 keywords in each article if nessacary" – that's a bit spammy. Do you mean 2-3?
"If you are creating a brand new site try not to open it fully to the search engines until you have at least 10 pages of content" – Why? Microsites work well, and plenty of businesses get where they need to be with 6-8 pages of content. 10 seems pretty arbitrary to me.
"Try to narrow your niche down and not create a massive wide variety of topics, if you can narrow it down for example the health niche to "Exercise". " – exercise is a massive topic, not a niche. "Exercise for new mothers" is a niche. "Exercise for office workers" is a niche.
"Put up a contact form for questions or for people to contact you" – does this actually make a difference?
It's really not this simple anymore!
Hi Ad,
It is supposed to be 2-3, thanks for noticing. 🙂
The 10 pages is from my own experience of creating and doing the websites also yes exercise is a massive topic but it is also still a niche!
Also the contact form does make a difference in terms of Google liking your page, this has been tested by me with 2 different website's I had that were exactly the same. The same also applies to FTC and Privacy pages.
*Amy it is as hard or as easy as you want it to be, a lot of people make it difficult by overthinking a lot of things.
Hello Sophie,
Big Google needs to be kept happy all the times. Nice article. Sophie, could you please contact me at matthewpap [aat] gmail [dooot].com? Thank you
another thing one must take care of is to trust seo work only with professionals….i have seen companies with very good websites and rest all things in place but they hire SEO companies who create useless backlinks and at the end the website owner end up getting penalized….one must understand that there are no shortcuts to success in online marketplace
I think your great share is very helpful for SEO.You have discus clearly the main factor of SEO.Thanks again for your great share.
What kills me is how often Google changes all of the rules. This is why I'm thinking about hiring someone to do my SEO work for me so I can help my clients and do what I love to do. I just need to find the money first 😉
Maybe I just need to hypnotize myself to make me think its easy work O_o
Does Google actually give preference to websites with contact forms??
It is something to keep in mind as I was running another test with two brand new domains and used the contat form plugin when testing privacy pages. And the one with both contact and privacy ranked faster than the one without.
Quality content continues to be the most important criteria as far as staying in Google SERPs is concerned… I do agree with you…Getting a site classified as spam can be really hard on the webmaster who might have worked hard for search engine positions…
Thank you for this lovely tips, Sophie, I loved the way you addressed Google like a hungry dog. Surely you should have pointed what breed it would be!
It has no doubt that it's excellent Post.Your tip will help me for better SEO.welcome.
These days one has to be careful with what you do or don't do with Google! It seems that the "G" company has it's eyes or spiders checking to see what is right and what is wrong. Also, if you have fresh new content, I have read and heard that a "ping" or "pinging" your site should help as well (just don't over do it).
Hey, nobody wants to be slapped these days – especially from Google! Good info, Sophie.
I am fairly new to blogging an keep hearing how important is to create amazing content. That has been my key focus. Yet when I search my keywords and find junk on on page 1 of Google it gets frustrating. What are these junk sites doing that is so effective. For example, I don't
want to leave a link to the site but type in "what is emotional intelligence" into Google and about halfway down on page one you should find a crap site with no real value. The domain is the exact search term specified above dot org. Like I said I would hate to add a link to this crap. My blog is new but has amazing and well researched content including videos yet I'm not even in the top 10 pages arrrrrg.
This interesting as I didn't know there was a way of finding out if you'd been slapped. I just thought you had to guess! ( ie when your traffic took a dive)
Keeping Google happy is one thing I think we can all agree is the major everyday goal and succeeding can lead to major profits.
Is it that much easy as now its different now.
Thank you for this great post.This really help me.
Getting hit by the big G can happen anytime, with all the updates they roll out like Panda & Penguin… Stick to the rules and you should be ok, your post does simplify the process of creating a successful blog or site as anyone can attest to the fact it take hard work…
Great writing. Thank a lot for posting that. I will definitely come to your site to see what's new and recommend my neighbors about this site.
I have found that when first starting out with a blog or website, it really can be difficult to tell if you have been "slapped" by google or not. It seems when they start trying to rank your site, they will list your site up and down in the rankings quite a bit. There are times when I thought I was "slapped", but probably wasnt. It can be hard sometimes to know what is really going on…


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Journal: Molecules, 2005
Volume: 10
Number: 1101
Article: The tert-Amino Effect in Heterocyclic Chemistry. Synthesis of Spiro Heterocycles
Authors: E. D'yachenko, T. Glukhareva, L. Dyudya, O. Eltsov and Y. Morzherin
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Top Definition
A term given to one who loves computers, and participates in online gaming. The user enjoys online games that simulate 'war' scenarios, along with Star Wars games-especially Star Wars Jedi Knight Jedi Academy. The user is also an excellent public speaker in real life, and has excellent leadership skills, but prefers only to use them in special situations. The users liking for computers may seem like he/she is on 24/7 but they have an outside life with a loving family. Despite having a strange taste in music styles one thing is for certain with a user such as a 'Karawasa' and that is that they love to ROCK ON! \m/ -_- \m/.
\m/ -_- \m/ ROCK ON - A Karawasa!
by Karawasa May 17, 2008
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Women's Cardio Kickboxing Bootcamp - Register for May 2010
By RCFAdmin on April 6, 2010 - 11:10am
May 2010 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training
Increase your cardio. Lose weight. Get more energy.
Whether you're training for the spring marathons or wanting to get in shape for summer league sports, try out our Women's Cardio Kickboxing Bootcamp!
We're the original women's cardio kickboxing bootcamp, and our popular class includes boxing technique, kickboxing drills, core cardio exercises to work out your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Since introducing our successful Bootcamp program five years ago, we've had the pleasure of training loyal clients, six days a week, every month. Our clients have dropped dress sizes, gained self-confidence, and felt more energetic and empowered. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com
Participants are required to come to class with cardio boxing gloves - handwraps are optional. Refer to our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules.
* FRIDAY classes take place at 305 West 41st Avenue (near Cambie St).
* SATURDAY classes take place at 2875 St. Georges St. (near Fraser & Kingsway).
4588 Clancy Loranger Way
Class session: April 30 - May 28/2010
Select from one of the three time slots:
Mon/Wed/Fri – 5:30 pm – 6:30 pm
Mon/Wed/Fri - 6:30 pm to 7:30 pm
Mon/Wed/Sat – 6:30 pm to 7:30 pm + Saturday – 9:30 am to 10:30 am
6050 Sussex Avenue (by Metropolis, corner of Grange St.)
Class session: May 1 - May 29, 2010
Select from one of the four time slots:
Tues/Thurs – 6 pm to 7 pm + Saturday – 9:30 am to 10:30 am
Tues/Thurs - 6 pm to 7 pm + Saturday - 10:30 am to 11:30 am
Tues/Thurs - 7 pm to 8 pm + Saturday - 9:30 am to 10:30 am
Tues/Thurs - 7 pm to 8 pm + Saturday - 10:30 am to 11:30 am
Early bird registration – pay on or before April 26/10 and pay only $105 (price includes GST).
All registrations after April 26/10 will be $164.
Class spot only reserved upon receipt of payment – first come, first serve.
To register, download and complete our Registration Form at
For questions on our registration policy - including missed classes, refunds, etc. - please visit our online FAQs section at http://www.razchanfitness.com/links
For more information, call 604-839-2838 or e-mail mailto:firstname.lastname@example.com


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Definition of virtual office in English:
virtual office
Entry from US English dictionary
The operational domain of any business or organization whose workforce includes a significant proportion of workers using technology to perform their work at home.
Example sentences
- The company originally operated out of a virtual office and continues to conduct business largely online.
- As Indonesia is on the road to economic recovery - despite the never-ending political turmoil - Jakarta is home to a growing number of virtual office operators.
- Traditional organizational arrangements in which members spend most of their time in their offices are changing with such business trends as telecommuting and virtual offices.
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Syllabification: vir·tu·al of·fice
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Robert Patnoude
The FBI and Aiken County Sheriff's Office are investigating a Warrenville man for alleged child sex crimes.
Robert Patnoude, 26, of Warrenville, was arrested by sheriff's investigators Wednesday and charged with criminal sexual conduct with a minor and lewd act upon a minor.
The Jail Report has learned that the FBI has confiscated computers allegedly used by Patnoude, and possible federal charges could follow if agents find evidence of criminal acts.
A judge heard the allegations today and denied bond for the suspect, who remains in the Aiken County Jail.


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How to convert screen coordinate to world coordinate?Posted Monday, 26 April, 2010 - 02:20 by Euclidvi31 in
Use OpenTK.Compatibility, there you will find such things.
Find it, thank you for your help.
ANy one can explain the method to converting screen coordinate to world coordinate.
i did tried with Glu.UnProject. but its not works properly


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1) Sweet Thing Van Morrison
2) If I needed Someone Beatles
3) No More Buffalo: James McMurtry
4) She's already made up her mind: Lyle Lovett
5) Caraline: Josh Rouse
6) Lily, Jackmary and the...Bob Dylan
7) Ten Years Gone: Led Zeppelin
8) Ah Leah: Donnie Iris
9) At Least thats what you Said: Wilco
10) Let Love In: Goo Goo Dolls
Makes for a nice little run on the beach
There is a lot you can learn about a person from their record collection.
Kanye made the list three times? And still none of them were Kanye's Workout. ha! Personally, I'll take Daft Punk anyday over Mr. West. While we're on it, "Da Funk" by Daft Punk is an all time workout favorite.
"My Hero" by Foo Fighters is great too. "I'll Stick Around" is another powerful song. Dave Grohl's makes intense music.
Fixness mixtapes are so important to sustain the superhuman workouts. Sometimes the music at the gym kills me. Check me out http://community.active.com/thread/11960 I'm interested in mixtape ideas from personal trainers and group fitness instructors. Playlists? Formats? I am a huge fan of instrumental music. Makes it easy to speak over. DJ ohn.
Rock On!
I just made a new list last night Here they are:
Fit But You Know It; The Streets
You're Daddy Don't Know; The New Pornographers
Beautiful Girls; Sean Kingston
Let's Get Loud; Jennifer Lopez
Those Dancing Days; Those Dancing Days
Girlfriend; Avril Lavigne
Ain't Nothing Wrong With That; Robert Randolph
Love Today; Mika
Paper Planes; M.I.A.
Crazy In Love; Beyonce
Stronger; Kanye West
Don't Feel Right; The Roots
-Q www.aloneinthecondomaisle.com
I always need to hear Fergie's Glamorous, and Justin Timberlake's Sexy Back. Since I work out because it helps me feel and look good these two songs validate why I'm working out.
Here are some of the highlights of my Carlsbad Half Marathon playlist...in which I ran fairly well
The Aggrolites - Funky Fire
Beulah - Gravity's Bringing Us Down
The Black Keys - 10 A.M Automatic
Built To Spill - Conventional Wisdom
Cake - Nugget
The Hives - Die, All RIght!
MC5 - Kick Out The Jams
Metallica - Whiplash
Pavement - Conduit For Sale
Ted Leo & The Pharmacists - Where Have All The Rude Boys Gone
A good playlist can definitely make a difference!
I like Boom by P.O.D. just for the line "is that all you got? - I'll take your best shot..." makes me want to push harder.
C'mon N Ride it by the Quad City DJ's - "I think I can I think I can" - good hill running song
Fake it by Seether; Got me Under Pressure & Pearl Necklace by ZZ Top
Absolutely anything by Nickelback - love them, it's impossible for them to make bad music.
Hey Man, Nice shot - Filter; My Sharona - The Knack
Put your hands on me baby & You had me- Joss Stone
Still Dirrty - Christina Aguilera; TNT & Thunderstruck - AC/DC
Train,Train - Warrant; U & UR Hand - Pink
Lately, my favorite to get me going "Bawitaba" - Kid Rock
Kenna - "Freetime"
Noone knows it but once they hear it, everyone wants to run to it.
Gotta have the Foo Fighters remix of BAKER STREET...
Have you tried the mixes by DJ Steve Boyett on Podrunner? Most of them are at least one hour long and the BPM range from 130's to 180's. Fantastic stuff for running, spinning, or whatever. DJ Steve describes them as "Nonstop, fixed-BPM, high-energy, cutting-edge, dance music. He has a new mix every week and they are FREEEEEEE. You can download them from ITunes or from the website at djsteveboy.com. These mixes got me back started running regularly and changed my life. Let me know if you need more information. I highly recommend them.
Limp Bizkit - "My Way", "Faith" and "One of those Days"
Missy Elliot - "Loose Control"
Petey Pablo - "Vibrate"
Yin Yang Twins - "Shake"
Busta Rhymes - "Touch It" and "Light your A** on Fire"
Britney Spears - "Piece of Me"
Diddy - "Tell Me"
All of these songs make me run faster, I use them a lot on my speed work-out days
Many of these playlists seem far too tame for me. I like thunder pumping through my ears and veins! I don't have an Ipod but am still using my old, working mp3 player. If you're a skeptic just give this stuff a try. Of course, to picture softer stuff for me I mentally picture putting me to sleep. Cheers!
Anthrax - I' m The Man
Godsmack - Time Bomb, Keep Away
Drowning Pool - Sinner
Nine Inch Nails - So Many to choose, but favorites currently: Head Like A Hole, Me I'm Not, Vessel, Every Day is Exactly the Same
Motorhead - The Game
Korn - Coming Undone, Evolution
Saliva - Ladies & Gentlemen, Your Disease, Click Click Boom
Static-X - Kill Your Idols, I'm with Stupid, The Trance is in the Motion, Pieces
Snoop Doggy Dogg - Bounce
Skid Row - Youth Gone Wild
Halford - Crucible
Gravity Kills - Never, Guilty
Avenged Sevenfold - Bat County
Disturbed - 10,000 Fists, Stupify
My favorite running playlist includes: (don't laugh!)
Eye of the Tiger - Survivor
Running on Empty - Jackson Browne
Long Way to Run - Collective Soul
Walk of Life - Dire Straits
I think I have a pretty good one.
# Boom - P.O.D.
# Citizen Soldier - Single 3 Doors Down
# Round and Round - Ratt
# Kiss Kiss (feat. T-Pain) - Chris Brown
# Sweet Child O' Mine - Guns N' Roses
# Holiday - Single Green Day
# You Get What You Give - New Radicals
# Breath - Breaking Benjamin
# Good Life -Kanye West
# Keep Your Hands Off My Girl -Good Charlotte
# Face Down - The Red Jumpsuit Apparatus
# Lakini's Juice - Live
# I Don't Wanna Be In Love - Good Charlotte
# Umbrella (feat. Jay-Z) - Rihanna
# What Goes Around.../...Comes Around -- Justin Timberlake
# Alive - P.O.D.
# Youth of the Nation - P.O.D.
# First Time - Lifehouse
# Alive - P.O.D.
# When I'm Gone - 3 Doors Down
# Lose Yourself - Eminem
Here's a good one,
On My Way Home-by the Williams brothers.
Happy trails!
Clocks- Coldplay
Stronger-Kanye West
Wake up Call- Maroon 5
Lump- Presidents of the U.S.
Dragula- Rob Zombie
I don't Wanna Be in Love- Good Charlotte
How Far We've come- Matchbox 20
Somebody Told Me, Mr. Brightside - Killers
Impression that I get- Mighty Mighty Bosstones
paralyzer- FInger Eleven
Last Night- the Strokes
GREAT music to kick up, dig down and go faster! Great on speedwork days!
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.


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On Thursday, Albuquerque police arrested an auto-theft suspect after he ran into a 68-year-old woman's home, initiating an hourlong SWAT standoff.
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Sharp Top and its somewhat lesser known sister, Flat Top are two of the most prominent peaks rising above the Roanoke Valley. With trails maintained and managed by the Blueridge Parkway unit of the National Park Service, Sharp Top is among the most popular climbs in the region. On any given summer day, lines of hikers of all ages make the one and a half mile, steep trudge to the top, where they enjoy 360 degree views of the surrounding Blue Ridge Mountains and valleys below.
Our circle tour of the Peaks of Otter is organized by the Roanoke Appalachian Trail Club. It hosts numerous hikes for all abilities and of all lengths most weekends throughout the year. The hike from the park service visitor center and its neighboring nature center follows a well-marked trail and climbs steadily to the top.
On this particular hike, the 360 degree view is completely blocked by heavy fog. Temperatures on top are well into the mid-70's to low 80's, so it looks cold, but it's not.
At 3,875 feet above sea level, early explorers believed Sharp Top to be the Commonwealth's highest, (Mt. Rogers in far southern Virginia is the tallest peak in the state). The views from the shorter Sharp Top are certainly much better than from both Mt. Rogers and adjacent Flat Top Mountain, which explains its popularity with hikers then and now.
On this circle hike, the group from the Roanoke Appalachian Trail Club doesn't encounter any other hikers on the ascent of the mountain. That's unusual and is probably due to what appears to be rotten weather. On the descent, with clearing weather and full sunshine, other hikers begin climbing the mountain by the dozens.
Click here to see more photos from the hike.
After the "steamy" three-mile roundtrip ascent and descent of Sharp Top, a walk around Abbott Lake at the base area of the Peaks of Otter is refreshing in its views. On its shoreline is the recently reopened Peaks of Otter lodge, which has a full service restaurant and hotel rooms for rent.
With a total expected mileage of between 10 and 11 miles planned, it's important for the group to refuel often. A quick lunch stop along a creek, flowing out of Abbott Lake provides a chance to rest, refuel and recharge for what lies ahead…Flat Top Mountain. The trail up Flat Top is less rocky than the one going up Sharp Top and with more than 10 inches of recent rain the experience is very much like hiking through a temperate rain forest.
On a clear day at a couple of spots along the Flat Top Trail hikers are rewarded with forest- framed views of neighboring Sharp Top. National Park Service maps and signposts peg the roundtrip hike up Flat Top at about 4 and a half miles. When reaching the summit, a sign proves it's higher than neighboring Sharp Top, at slightly more than 4000 feet in elevation. Don't let the surrounding forest fool you. Head to a rock outcropping to the left and you'll get outstanding views of the entire Peaks of Otter region.
11 hikers made the circuit hike of the Peaks of Otter, ending with a mile and a half long roundtrip to a set of waterfalls for a quick, cooling, dip.
For more information about hikes in the Peaks of Otter area or across southwestern Virginia contact the Roanoke Appalachian Trail Club at www.ratc.org


text: As an educational institution, the University of Richmond values a learning community in which all members feel secure physically and intellectually. Behavior that harms others or threatens campus security challenges the institution's key mission to "sustain a collaborative learning and research community that supports the personal development of its members and the creation of new knowledge." Sexual misconduct is such behavior and is prohibited at the University of Richmond. Sexual misconduct is a broad range of behavior that includes, but is not limited to, non-consensual sexual intercourse, non-consensual sexual contact, sexual exploitation, sexual harassment, dating/relationship violence, domestic violence, and stalking. Additionally, the University prohibits retaliation against anyone who reports or witnesses an incident of possible sexual misconduct.


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Best way to attach knit pockets to a knit garment?
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Originally Posted by
I made a contrast color patch pocket on a sweater for one of my adult daughters last fall. I looked in my Vogue Knitting Book for advice about how to do it and here is what I did. I blocked the pocket, (you may not need to if you are using acrylic, but if it is wool, block it like you will the rest of the sweater) then I laid the pocket on the sweater in the intended spot. I made a long running stitch along the sides and bottom of the pocket, on the sweater, following a row of stitches on the sides and in a straight line along the bottom to mark where I wanted to sew the pocket on. Then I pinned the pocket down to the sweater inside the lines of stitching. Using the yarn I made the pocket out of I used an overcast stitch to sew in on using the stitches for a guide to keep it straight on the sides and using special care at the top corners so it will be strong at those points.
Thank you! i was trying to decide between a running stitch and a whip stitch but i like your approach and will do that.
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Posted: Tue Mar 04, 2014 10:02 pm
Post subject: I have PCOS 1 Daughter Trying for Baby #2 help!
Im 25 yrs old and was diagnosed with PCOS at 17 yrs old. I became pregnant at 22 yrs old out of the blue i didnt have a period all year long i found i waz pregnant until i was 4 months because i started seeing white spots on my nipples i thought it was like cancer never pregnant lol now my daughter is going on 3 yrs old and we have been trying and no luck. The past 3 months i been getting my period every month. But still no luck. Can anybody help
Posted: Tue Mar 04, 2014 10:55 pm
Post subject:
quote="happyhell29"]Have you been having sex regularly throughout your cycle? So you know when you ovulate ect? X[/quote]
Well i have been using the My Days app and having sex on the high fertility days and main ovulation day based on the app but i do not have intercourse while on my period.
I just started my period Saturday and i had sex that morning is that good?


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To download the February '07 Dragon Sicilian games directly in PGN form click here:
In the recent Gibraltar Masters I had two exciting encounters with it and young English soon-to-be-GM Gawain Jones had a game with it too. I suspect that Gawain was a little fortuitous to win but I was unlucky (well in my opinion) to only get 75%.
Don't take my word for it though, check out the exclusive annotations in Narayanyan-Ward and Cipak-Ward.
Elsewhere, thanks to a subscriber submission in the 9 0-0-0 Yugoslav Attack with 9...Nxd4 and ...Be6, some new hope has been brought to light:
James-Lobo: With some additional notes from GM Bogdan Lalic is a game that is nothing especially new but Zecevic-Feletar: rejuvenates the ...fxg6 option in the critical line of White going it alone with his h-pawn.
Yep this is a new (or at least rare) ideas feast this month as we also get to grips even more with the ....Na5!? concept against the 10 Bb3 Yugoslav. Meeting subtlety with subtlety!
See Jurkovic-Dvirnyy: not exactly a thriller itself but the notes are certainly food for thought.
Budimir-Solomunivic: Changing the topic, a Hyper-Accelerated Dragon that should act as a warning to Black players not to become complacent.
See you in March
Regards, Chris
To get in touch with me, either leave a message for me on the Dragons Forum, or email me at Chris firstname.lastname@example.com (for subscribers only!)


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STOCKHOLM, May 2, 2016 (Press Release) -Together with Vasa Brewery, SCA has designed and launched a unique "hockey rink" tray for 50 cl beverage bottles. Arcwise® is the SCA-developed corrugated packaging concept with rounded shapes.
Vasa Brewery is happy about the new opportunities that Arcwise® offers.Read more
STOCKHOLM, April 28, 2016 (Press Release) -Innventia is involved in three new European projects aiming for innovative solutions for a future bioeconomy. PULPACKTION will develop packaging solutions for specific food and electronic packaging applications. The objective for NeoCel is to processes enabling the sustainable production of textile fibres and the BIOSKOH project will showcase how a number of Innovation Stepping Stones can realise a breakthrough in techno-economic viability of lignocellulosic biorefineries.Read more
GRAZ, Austria, April 29, 2016 (Press Release) -International technology Group ANDRITZ has successfully completed the board maschine rebuilt at the Iggesund mill in Workington, England. The new, state-of-the-art press section delivered by ANDRITZ will increase the production capacity by 20,000 tons, reaching 220,000 tons per year, and will further enhance the product quality and runability of the board machine at the same time. Energy consumption has also been reduced by almost 10 percent.Read more
DUBLIN, Ireland, April 27, 2016 (Press Release) -Smurfit Kappa, an expert in complete Bag-in-Box® packaging solutions and one of the leading providers of paper based packaging solutions in the world, has announced its collaboration with Maison Johanès Boubée, one of the major players in the French wine trade.Read more
CORONA, CA , April 27, 2016 (PRNewswire) -FoldedColor Packaging is pleased to announce that it has been awarded a Silver Edison Award for www.FoldedColor.com, its revolutionary web-to-carton solution for cost-effective, high-quality production of short-run folding carton orders. The award was presented last week during the Edison Awards Gala at The Capitale in New York. Several members of FoldedColor's leadership team, including Jan Steiner, president and CEO, were in attendance.Read more
ALFELD, Germany , April 27, 2016 (Press Release) -Sappi introduces Algro Guard OHG, a new high-barrier paper-based packaging solution. With integrated barriers and heat sealing properties the paper is suitable for flexible packaging applications. According to its first user, Belgian chocolate producer Delafaille, this new innovative paper is the perfect solution for packaging designers and producers, sure to add pleasure to the consumer experience.Read more
WARSAW, Poland, April 27, 2016 (Press Release) -The Akomex Group, one of the largest Polish manufacturers of cardboard packaging for the pharma and food industries in Europe, has launched an innovative and highly efficient production line at its newly expanded plant in Starogard Gdański, nothern Poland. Thanks to the investment made by Highlander Partners, its majority owner, the Starogard facility has gained the potential to double its current production next year.Read more
CHARLOTTE, NC, April 25, 2016 (Press Release) -HarperLove, the leading provider of specialty adhesives, performance additives, and wet-strength resins to corrugated packaging manufacturers, is pleased to announce an expanded range of products to address performance, environmental, and safety issues. Continuing its nearly 40-year history of innovative products and services, HarperLove has developed the following products, all of which are currently delivering improved performance in customers' plants:Read more


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Hidden Valley's Football team is coming-off a 6-5 year, which ended in the first round of the playoffs to Christiansburg.
Of their 16 seniors that they graduated, their biggest hit comes from losing Jake Kite, who's playing football at Duke this Fall. "You know, it's not one of those situations where you're trying to fill the shoes of someone like Jake," said Head Coach Scott Weaver. "It's just one of those things where we'll adjust what we do with the players we have and I think we're doing a good job of stepping into those positions." CLICK HERE to watch the entire interview with Weaver.
Another one of the spots they need to fill is at the quarterback position, where Sophomore Jake Smiley will be the guy taking the snaps for the Titans. Even though they've got an underclassman leading the offense,, the Titans still have high expectations to return to the playoffs and make it even further than they did last year.
"I'd say nothing shy of a championship, said Junior Mason Dermott. "We always want to get the farthest we can be, get through playoffs and win a state championship "
The Titans open their season at home against Patrick Henry.


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I've a Sun Blade 2000 (2x900mhz / 2gb ram) with two cards Elite3d - M6
and the Ati Rage XL (PGX64) on a Sun GDM 5510 21" with 2 input.
When i poweron ...the elite3d works well and show me the Openboot's
output but there isn't any output from the PGX64.
By the debian/sparc ( kern.126.96.36.199 SMP ) lspci returns:
0001:00:01.0 VGA compatible controller: ATI Tech Inc Rage XL (rev 27)
so i suppose the PGX works,
there is the same problem when i start the X with the ati driver or
suncg6 with UseFBDev enabled.
Do you have any suggestion?
The elite3d is too slow on 2d application and i can't go over the
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I know, I know. The holidays are over...even I took down all my seasonal decor over the weekend.
BUT! This kind of awesomeness is worth watching, year-round. Plus, we figure these guys actually completed this after Christmas, and grabbed all that terrible gift wrap when it was 90% off.
Click through to watch the video:
Cheers to Holiday Matinee for the link and the image captures!


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The Culinary Arts Program at Pueblo Community College has been teaching our students to prepare and serve quality food since 1984. The GPA Dining Room is located on the bottom floor of the Student Center next to the bookstore. The purpose of this dining room is to give Culinary Arts students the "real world" experience of preparing high quality food and providing excellent customer service to guests, in a learning atmosphere. Students learn how important customer service is in any type of restaurant or hospitality business. In the "Front of the House", students learn proper serving methods, different styles of dining room set ups, how to use current technology to benefit the guest, and proper ways to interface with co-workers and guests. Serving quality food is of utmost importance. In the "Back of the House" our students focus not only on the quality technical skills that are expected in restaurant operations today, but also the critical thinking skills needed in order to handle any type of restaurant environment.
The GPA Dining Room is open to the public, usually beginning the second week of fall & spring semesters, Tuesdays through Fridays, from 11:30am – 1:00pm.
Contact the GPA Dining Room by phone at (719) 549-3326 or by emailing Nathan Miller at email@example.com.
Nathan Miller