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New Mexico DOT officials working and meeting with business owners to ease concerns over the two-year project.
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Creating a cozy hearth for the family
by Susan Melgren, Web Editor
tiny house, tiny home, Cube, England, solar home, composting toilet, induction cooktop, LED lighting, small space living
At only 10-by-10-by-10 feet, the Cube is one of the smallest, fully-functional houses available. Designed by Dr. Mike Page of the University of Hertfordshire in England, this extreme tiny house packs in all the necessary features one person (or two people without much need for personal space!) requires from a home, including a kitchen, dining room, bathroom and bed.
The first prototype Cube, which measures 10-by-10-by-10 feet, was on display in April 2011 in St. Andrew's Square at the Edinburgh Science Festival. Photo Courtesy CubeProject.org.uk.
The Cube proves that you don't have to sacrifice any creature comforts to live in a small space. Step into the Cube and you'll first enter the lounge, a dining room-living room combination. When not in use, the dining room table slides against the wall, allowing room for the Cube's two custom-designed chairs (upholstered in a wool-linen fabric) to come together as a sofa—the perfect lounging spot for watching the LED TV mounted on the wall above the table.
The Cube's lounge is the first room visitors see upon entering the building. The dining room table slides out from the wall, allowing two people to eat across from each other. When not in use, the dining room table slides back against the wall and the two custom-designed storage chairs slide together to form a sofa, a perfect spot for watching the home's LED TV. Photo By Allan MacDonald/Courtesy CubeProject.org.uk.
Go up the first flight of space-saving stair steps and you'll find yourself on the kitchen/bathroom level. The bathroom features a composting toilet, full-sized shower and washing machine. The kitchen comes complete with an induction cooktop, microwave, sink with drain, energy-efficient mini fridge, cupboards for storage and re-circulating range hood. Next to the kitchen, up another set of space-saving stairs, is a natural latex and organic cotton double bed with storage space at its foot.
The Cube's kitchen features a sink with drain, energy-efficient fridge, induction cooktop, storage cupboards and work space. The entire home, including the kitchen, is covered with cork flooring. Photo By Allan MacDonald/Courtesy CubeProject.org.uk.
This self-sufficient tiny house saves more than space though. Designed to be carbon neutral, the Cube generates its own energy (3kW) through 16 photovoltaic panels on the building's roof and one of its wall, and it saves energy through LED lighting, triple-glazed windows and an air-source heat pump that extracts heat from air inside the home.
Take a tour of the Cube with creator Mike Page. Video Courtesy Vimeo.
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Woman killed in overnight crash
Passenger treated for minor injuries
UPDATED 9:33 AM EDT Sep 25, 2013
A Milford woman died after her car hit a tree late Tuesday.
The Ohio State Highway Patrol said that shortly before 9:30 p.m., Heather M. Latham, 21, drove off the left side of State Route 727, struck the corner of a culvert and then struck a tree head on.
Latham was airlifted to UC Medical Center, where she was pronounced dead a short time later.
A passenger in the car was taken to Bethesda North Hospital for treatment of minor injuries.
The crash remains under investigation.
Copyright 2013 by WLWT.com All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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2013 International Conference on Computing, Networking and Communications (ICNC) (2008)
Oct. 18, 2008 to Oct. 20, 2008
[Front cover - Vol 1] (PDF)
pp. C1
pp. iv
pp. v-xiv
Title Page i - Volume 1 (PDF)
pp. i
pp. iii
Preface - Volume 1 (PDF)
pp. xv
pp. xvii-xviii
Autonomy-Oriented Computing (AOC): The Nature and Implications of a Paradigm for Self-Organized Computing (Abstract)
pp. 3-11
pp. 15-19
pp. 20-24
pp. 25-29
pp. 30-34
A Solution to Select Multicast Service Nodes of Hierarchical Overlay Multicast Tree Based on Immune Evolution (Abstract)
pp. 35-39
An Evolutionary-Based Approach to Learning Multiple Decision Models from Underrepresented Data (Abstract)
pp. 40-44
pp. 45-50
pp. 51-55
Ant Genetic Algorithm Based on Immune Mechanism and Its Application in Parameters Estimation of Heavy Oil Thermal Cracking Model (Abstract)
pp. 56-60
pp. 61-64
pp. 65-69
pp. 70-75
pp. 76-80
pp. 81-85
pp. 86-91
pp. 92-96
pp. 97-100
pp. 101-105
pp. 106-110
pp. 111-114
The Application of Grey Correlation Analysis in the Big Electrical Customers from Baoding City (Abstract)
pp. 115-118
pp. 121-125
A Comparison of Optimization Methods for the Transparent Conducting Oxide Application of Ga-doped ZnO (Abstract)
pp. 126-130
A Heuristic Approach to Solve Stiffness Design of Continuum Structures with Tension/Compression-Only Materials (Abstract)
pp. 131-135
A Modified Quantum-Inspired Evolutionary Algorithm Based on Immune Operator and Its Convergence (Abstract)
pp. 136-140
pp. 141-144
A New PSO Scheduling Simulation Algorithm Based on an Intelligent Compensation Particle Position Rounding off (Abstract)
pp. 145-149
pp. 150-155
A Quick Scatter Search (Abstract)
pp. 156-160
pp. 161-165
Adaptive Evolutionary Genetic Algorithms on a Class of Combinatorial Optimization Problems (Abstract)
pp. 166-170
pp. 171-175
Applying Single Parent Genetic Algorithm to Optimize Piping Network Layout of District Cooling System (Abstract)
pp. 176-180
pp. 181-185
pp. 186-190
Enhanced Strength Pareto Differential Evolution (ESPDE): An Extension of Differential Evolution for Multi-objective Optimization (Abstract)
pp. 191-196
Existence and Stability of Periodic Solution for Periodic Logistic System with Periodic Impulsive Perturbations (Abstract)
pp. 197-201
pp. 202-206
pp. 207-211
pp. 212-216
pp. 217-221
Research of Multi-modal Immune Algorithm (Abstract)
pp. 222-226
pp. 227-231
Research on Vendor Managed Inventory in the Condition of Multiple Retailers in E-Commerce (Abstract)
pp. 232-236
pp. 237-240
pp. 241-245
pp. 246-250
pp. 251-255
pp. 256-260
A Methodology of Extended Changing Crossover Operators to Solve the Traveling Salesman Problem (Abstract)
pp. 263-269
pp. 270-273
pp. 274-279
pp. 280-283
Application of Improved Ant Colony Algorithm (Abstract)
pp. 284-288
Application of Universal Grey Algorithm to Solutions of Algebraic Based on Wu Elimination Method (Abstract)
pp. 289-293
Comparison of Performance between Genetic Algorithm and Breeding Algorithm for Global Optimization of Continuous Functions (Abstract)
pp. 294-298
pp. 299-303
Computing the High Order Derivatives with Automatic Differentiation and Its Application in Chebyshev's Method (Abstract)
pp. 304-308
Direct Limits of Pseudoeffect Algebras (Abstract)
pp. 309-313
pp. 314-319
pp. 320-324
Multi-splitting Waveform Relaxation Methods for Determining Periodic Solutions of Linear Differential-Algebraic Equations (Abstract)
pp. 325-330
pp. 331-335
pp. 336-340
pp. 341-346
Reliability Analysis of Two Different Units System with Warm Standby Repairable and Priority (Abstract)
pp. 347-351
pp. 352-355
pp. 356-361
pp. 362-370
pp. 371-375
The Selection of Acceleration Factors for Improving Stability of Particle Swarm Optimization (Abstract)
pp. 376-380
pp. 381-383
pp. 384-387
pp. 391-395
A Newly Self-Adaptive Strategy for the PSO (Abstract)
pp. 396-400
pp. 401-405
pp. 406-412
pp. 413-417
pp. 418-422
pp. 423-427
Application of Improved Mind Evolutionary Algorithm in Wideband Impendence Transformer Design (Abstract)
pp. 428-432
Asynchronous Distributed Parallel Gene Expression Programming Based on Estimation of Distribution Algorithm (Abstract)
pp. 433-437
Cognition Map of Experiential Marketing Strategy for Hot Spring Hotels in Taiwan Using the DEMATEL Method (Abstract)
pp. 438-442
Evolutionary Particle Filter for Robust Simultaneous Localization and Map Building with Laser Range Finder (Abstract)
pp. 443-447
pp. 448-450
pp. 451-454
pp. 455-459
pp. 460-464
pp. 465-469
New Evolutionary Subset: Application to Symbiotic Evolutionary Algorithm for Job-Shop Scheduling Problem (Abstract)
pp. 470-475
pp. 476-480
pp. 481-485
pp. 486-490
The Study of Neighborhood Structure of Tabu Search Algorithm for Traveling Salesman Problem (Abstract)
pp. 491-495
pp. 496-501
A Genetic Algorithm Balancing Exploration and Exploitation for the Travelling Salesman Problem (Abstract)
pp. 505-509
pp. 510-514
pp. 515-519
pp. 520-524
An Efficiency Frontier Approach for the Vehicle Routing Problem in a Fluctuant Demand Environment (Abstract)
pp. 525-530
An Evolutionary Algorithm for Nonlinear Bilevel Programming Problems Based on a New Penalty Method (Abstract)
pp. 531-535
pp. 536-540
pp. 541-545
An Orthogonal Genetic Algorithm for Job Shop Scheduling Problems with Multiple Objectives (Abstract)
pp. 546-550
Application of Genetic Algorithm Based on Gene Therapy Theory for Distribution Network Reconfiguration (Abstract)
pp. 551-556
Application of Hyperplane Real Coding Genetic Algorithm in Economic Operation for Pump Station (Abstract)
pp. 557-560
pp. 561-565
pp. 566-570
pp. 571-574
Determining the Optimal Weight of Uncertain Hierarchy Analysis in Bridge State Assessment (Abstract)
pp. 575-579
pp. 580-585
Dynamic Mutation and Recombination Using Self-Selecting Crossover Method for Genetic Algorithms (Abstract)
pp. 586-592
pp. 593-596
Finding a Near-Maximum Independent Set of a Circle Graph by Using Genetic Algorithm with Conditional Genetic Operators (Abstract)
pp. 597-600
pp. 601-607
pp. 608-613
pp. 614-620
Improved Multiobjective Maintenance Optimization of Aircraft Equipment Using Strength Pareto Genetic Algorithms with Immunity (Abstract)
pp. 621-624
Optimal Design of LED Backlight Unit with Double-Triangular Structure Using a Genetic Algorithm (Abstract)
pp. 625-629
pp. 630-634
Real-Coded Adaptive Genetic Algorithm Applied to PID Parameter Optimization on a 6R Manipulators (Abstract)
pp. 635-639
pp. 640-644
Replacement Strategies in Steady-State Multi-objective Evolutionary Algorithm: A Comparative Case Study (Abstract)
pp. 645-649
Research on Multi-echelon Supply Chain Networks Structure Optimization Based on Genetic Algorithm (Abstract)
pp. 650-654
pp. 655-659
pp. 660-664
pp. 665-669
pp. 670-674
The Optimization Solution in the Ordering and Transporting of Steel Tube Based on Genetic Simulated Annealing Algorithm (Abstract)
pp. 675-680
The Strength Mutation Evolutionary Algorithm and Its Application in Multi-object Optimization (Abstract)
pp. 681-685
pp. 686-690
pp. 693-697
Author Index - Volume 1 (PDF)
pp. 699-704


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Discover a truly distinctive South Florida wedding location. From delicious catering to professional event planning, we're committed to making your special day one to remember for a lifetime.


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Woman accused of trying to have ex-husband killedUPDATED 11:21 PM EDT May 17, 2013
A Warren County woman is accused of trying to hire a killer.Video Transcript
A WOMAN BEHIND BARS TONIGHT ... ACCUSED OF TRYING TO HIRE A HITMAN. WARREN COUNTY POLICE TELL US.... THE WOMAN... WANTED TO KILL HER EX-HUSBAND AND WAS WILLING TO PAY TO DO IT! GOOD EVENING, I'M MIKE DARDIS (SHEREE) AND I'M SHEREE PAOLELLO IT APPEARS AN ON-GOING CUSTODY BATTLE IS AT THE HEART OF THIS NEAR---FATAL ATTRACTION. WLWT NEWS FIVE'S COURTIS FULLER... IS LEADING THE WAY... WITH DETAILS ON HOW A FACEBOOK MESSAGE.... HELPED CRACK THE CASE. (Lt. Eric Johnson/Warren County Sheriff's Office: it was very apparent to us this was not intended to hurt him this was not intended to scare him this was intended to kill him) A MURDER FOR HIRE PLOT---HATCHED ON FACEBOOK OF ALL PLACES ACCORDING TO INVESTIGATORS THEY SAY.28 YEAR OLD HEATHER BOLING FROM PLEASANT PLAIN IN WARREN COUNTY CONTACTED SOMEONE SHE KNEW FROM INDIANAPOLIS----- (Lt. Eric Johnson/Warren County Sheriff's Office:They contacted us and let us know hey we have a female out here who is asking soliciting people to kill her ex husband) THE OULET MALL JUST OFF I-75 ---- THE MEETING PLACE FRIDAY MORNING WHERE AUTHORITIES SAY A DETECTIVE----POSING AS A HIT MAN CAME FACE TO FACE WITH BOLING -----AND THE HIT---SHE THOUGHT WAS PUT IN MOTION. (Lt. Eric Johnson/Warren County Sheriff's Office:Once the money was discussed the transaction was discussed and the transaction went through she was arrested) AUTHORITIES SAY THE FACEBOOK ANGLE IS A FIRST FOR THEM.BUT VERY MUCH A SIGN OF THE TIMES FOR PROSECUTING CASES. (David Fornshell/Warren County Prosecutor: now days you have to look for a social media component because it really is the way a lot of us communicate with one another anymore) (David Fornshell/Warren County Prosecutor:in some instances it makes it easier and in some cases it makes it more difficult) HEATHER BOLING AND HER EX----- HAVE BEEN DIVORCED FOR 7 YEARS....... I WENT TO HER HOME----PEOPLE THERE ----TOLD ME NO COMMENT. SHE HAS A COURT APPEARANCE MONDAY MORNING SHE'S CHARGED WITH .... CONSPIRACY TO COMMIT AGGRAVATERD MURDER ----- A FIRST DEGREE FELONY THE PROSECUTOR TELLS ME.....IT CARRIES WITH IT A MAXIMUM JAIL SENTENCE OF 11 YEARS..... AND OF COURSE MORE CHARGES COULD BE FILED.
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UMd. hopes to merge School of Public HealthUPDATED 7:23 AM EDT Sep 26, 2012
While an idea to merge the University of Maryland, College Park, with the University of Maryland, Baltimore, was rejected, officials said they hope a collaboration between two departments of the universities may take off to the benefit of students at both schools.
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Cancer Prevention and Control
Making a difference in the communityThe Cancer Prevention and Control program consists of a cohesive and interactive group of investigators focused on reducing cancer incidence, morbidity and mortality across the cancer continuum, from basic bench science to community-engaged research. Within with program is a nexus of expertise in high-risk populations including cancer survivors, permitting us to address our state's unusually high incidence of melanoma and breast cancer, high smoking rates, and underserved communities, including at-risk youth, American Indians (AI), Alaskan Natives (AN), Hispanic, Asian, rural populations and our growing survivor community. Cancer Prevention and Control program members conduct work that spans three major scientific themes:
1. Cancer prevention/risk reduction:To address the complex problems of cancer prevention and control, this focus group works within the translational research paradigm of incorporating human epidemiologic findings to inform mechanistic discovery, followed by controlled human studies. Our researchers work in non-human primates and rodent models to uncover novel mechanisms of increased cancer risk including nicotine mediated dysregulated lung development, genetic predisposition for UV-induced oxidative stress in melanocytes, nutrient regulation of histone deacetylase activity, and COX-2-dependent stromal remodeling in the normal breast, with each of these teams translating to clinical studies. Linkage to our survivorship research focus is direct, as survivors are readily identifiable populations at high risk for secondary cancers.
2. Screening/early detection: Keys to successful population-level cancer prevention and control are screening adoption by target populations and screening technologies capable of distinguishing indolent from aggressive disease. Here, we advance these goals by investigating barriers to screening in underserved populations, advancing best practices, exploring consequences of over diagnosis in screened populations, and developing novel detection methods capable of discriminating lethal from non-lethal disease. Investigators, exploring barriers to cancer screening among our underserved youth (risky behaviors and HIV), rural, Asian, and AI/NA populations, have acquired impactful information regarding population-specific screening barriers and developed culturally-tailored education programs to promote cancer screening uptake. Investigators also lead in the development of national screening recommendations and best practices within the areas of mammography, melanoma, colon and lung. Innovative imaging technologies in computed tomography performance, phone-based apps, and high-end multiplex IHC analyses of the tumor microenvironment strive to discriminate indolent from aggressive disease and directly bridge relationship with the three other research programs.
3. Survivorship: With a projected doubling of cancer survivors by 2050, the acute and chronic needs of cancer survivors, including the threat of recurrence, remain unknown and unmet. We address this urgent public health need by investigating the impact of cancer and treatment on the quality and quantity of life of cancer survivors and developing targeted strategies and approaches to improve health care and outcomes. We use animal and human models to understand how cancer treatment disrupts neuroendocrine and metabolic function and leads to inflammatory-mediated changes in body composition (i.e, cachexia or obesity), increases in fatigue, and decreased cognition. These mechanisms become targets in clinical trials of rehabilitative interventions for cancer survivors at risk of poor health outcomes. This group has particular expertise in clinical trials that apply exercise as a countermeasure to reduce inflammation and restore energy balance and musculoskeletal health. Investigators also conduct formative research to address the strain of cancer on patients and families, including the difficulty shared by providers, patients and families with decision making at the end of life.
Cancer Prevention and Control program co-leaders
Kerri Winters-Stone, Ph.D. Pepper Schedin, Ph.D.


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As the year 2013 comes to a close, it is a time for reflection on what has passed and look forward to the challenges ahead for the year ahead. I am thankful to my wife, Yuying Deng who has braved through tough moments together and sacrificed a year of career to take care of our daughter Eleanor after two major surgeries in her first year. Of course, we are both thankful to our family, relatives and friends for their support to us over the course of the year. Nevertheless, we see it as part of the process that will make us better people for the future. We should focus on the future because we will be spending the rest of our lives there. Here are some thoughts ahead for 2014. [Read more…] about Goodbye 2013, Welcome 2014
The Next Step: Singapore Post
For those who are curious about my next step after Vistaprint, I am joining Singapore Post as Vice President, Digital Services. Before starting on my new role, I have enjoyed my time working and learning from a group of interesting colleagues in Vistaprint. As it was my first job in the corporate world, I am grateful for the lessons learnt and the friendship built with every team I have worked with during my time here and the experience (I believe) would someday help me in my future endeavours. The role in Singapore Post offers a different set of challenges and learning opportunities and switches my perspective towards general management, focusing on digital products and business. Like every challenge before, I look forward to learn and collaborate with my colleagues in Singapore Post.
Goodbye 2012, Welcome 2013
2012 represented a year of change in my life, from closing down one chapter of my life in the startup world to starting up a family. I am thankful to the support and friendship from many who have shown me during those tough days this year. Yet, life is about moving forward and not looking backward despite that new problems and challenges present themselves at me from time to time. [Read more…] about Goodbye 2012, Welcome 2013


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UPDATE: "The Flash" Hasn't Cast Savitar, Says Berlanti
TV, Comic Books
I just read Daughters of the Dragon, simply out of curiosity about one of the only female crime fighting duo's (in comic books or any other entertainment medium.) While I'm a bit of an old Iron Fist fan, and I do enjoy reading comics about female superheroes, and Misty and Colleen are a creation of Chris Claremont and John Byrne (who did some very weird but very good things with strong, sexy women in other books, including the marvelous Dark Phoenix Saga) Daughters of the Dragon was the only female crime-fighting duo book I could find. It sounds ridiculous, and I'm hoping that perhaps some of you reading this can help me, but they were one of the only crime-fighting, female duos that I could think of in any entertainment medium, outside of that old '80's tv series; Cagney and Lacey.
Comics Should Be Good accepts review copies. Anything sent to us will (for better or for worse) end up reviewed on the blog. See where to send the review copies.


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Red Sox win WS title, beat Cards 6-1 in Game 6
St. Louis Cardinals catcher Yadier Molina looks back as home plate umpire Jim Joyce calls Boston Red Sox's Jonny Gomes safe on a three-run…
St. Louis Cardinals catcher Yadier Molina looks back as home plate umpire Jim Joyce calls Boston Red Sox's Jonny Gomes safe on a three-run…
Teammates mob St. Louis Cardinals' Allen Craig at home after Craig scored the game-winning run on an obstruction call during the ninth inning of Game 3 of baseball's World Series against the Boston Red Sox Saturday, Oct. 26, 2013, in St. Louis. (AP Photo/Charlie Riedel) by Ben Walker AP SPorts Writer ST. LOUIS (AP) — The Cardinals rushed to the plate to congratulate Allen Craig. The Red Sox stormed home to argue with the umpires. The fans, well, they seemed too startled to know what to do. Who'd ever seen an obstruction call to end a World Series game? No one. In perhaps the wildest finish imaginable, the rare ruling against third baseman Will Middlebrooks allowed Craig to score with two outs in the bottom of the ninth inning and lifted St. Louis over Boston 5-4 Saturday night for a 2-1 edge. A walk-off win? More like a trip-off.
In this multiple exposure image, St. Louis Cardinals starting pitcher Michael Wacha throws during the fifth inning of Game 2 of baseball's World Series against the Boston Red Sox Thursday, Oct. 24, 2013, in Boston. (AP Photo/Matt Slocum) by Ronald BlumAP Sports Writer BOSTON (AP) — One is 22, brimming with vigor and riding a hot streak in the dawn of his career, the other is 36, injected with a painkiller just to make it on the field and refusing to succumb to discomfort during his first and perhaps last chance to earn that elusive ring. Michael Wacha and Carlos Beltran, both trying to make the most of their first World Series, helped lift the St. Louis Cardinals to a 4-2 victory over the Boston Red Sox on Thursday night that evened the matchup at a game apiece. "It's the World Series, big-time game," Wacha said. Wacha bested John Lackey in a matchup of present and past rookie sensations, Beltran provided a big hit and this time it was the Red Sox who were tripped up by fielding failures. "Somebody would have to kill me in order for me to get out of the lineup," said Beltran, undeterred by bruised ribs that landed him in the hospital a night earlier.
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Weekend Weather
A big high is rolling in and despite a gentle southerly flow most places look mostly sunny and settled this weekend. Overnight lows in the North Island will be mostly, if not entirely, in the single digits with a few light frosts through the interior of both islands. A front in the Southern Ocean will lift up the westerlies and drive in some cloud later on Sunday across southern parts of the South Island, with windy weather and another cool change arriving on Monday.


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LYNNWOOD, Wash./PARIS (Reuters) - Boeing Co
At the same time, sources familiar with the design confirmed that the 777X design is expected to have folding wingtips, a novel feature that would allow bigger wings to fit into the same-sized airport parking space as the current 777.
"We have not changed our schedule," said Randy Tinseth, vice president of marketing for Boeing Commercial Airplanes, said at a conference in Seattle organized by the Pacific Northwest Aerospace Alliance. "We're focused on these airplanes coming to the market late in the decade."
However, Tinseth declined to confirm that the 777X design included folding wings.
The 777x is a mini-jumbo jet modeled after Boeing's 777, the industry's most popular wide-body aircraft that can seat more than 300 passengers.
Twin-engine, long-haul aircraft seating around 350 to 400 passengers is seen as the industry's next big battle with both Boeing and rival Airbus competing for a potential market of several thousand aircraft.
Last November, it appeared that Boeing might be a year or more away from formally offering the new 777 widebody jet.
That view arose after Boeing Chief Executive Jim McNerney said on a conference call with analysts in October that "we are looking at the end of the decade, beginning of the next decade" for entry into service.
Wednesday's presentation by Tinseth was "a lot more confident," said Richard Aboulafia, an aerospace analyst at the Teal Group in Fairfax, Virginia. "This looked like a stronger marketing message," he added and implies the plane could be offered to customers this year.
Customers, including the 777's biggest buyer, Emirates Airline
To be sure, the timing could be affected by the 787. Tinseth said Boeing's main focus is on getting its 787 Dreamliner flying again after the plane was grounded worldwide because batteries burned on two of the jets last month.
But if the 777X is offered this year, a firm industrial launch could follow eight to 12 months after Boeing starts taking orders, Aboulafia said, and "entry into service by the end of the decade would be quite feasible."
It was not immediately clear how airlines, which tend to shy away from complexity, would respond to the proposed folding wingtips if retained in the final design. But Boeing is expected to woo them with increased range and capacity made possible by design changes including the brand-new and longer carbon-composite wings. The average passenger load of the most popular version could increase to slightly over 400 seats from 365 seats, according to industry sources briefed on the plans.
Airbus is marketing a mini-jumbo, 350-seat version of its mainly composite A350 to try to dent the success of the 777, and is likely to argue that 777 features such as fold-back wingtips could add maintenance risk.
(Reporting by Alwyn Scott and Tim Hepher; Editing by Lisa Shumaker)


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This web series is better than take out! All you have to do is go to, http://youtu.be/WIYoBPy7nsA or http://gigieatscelebrities.com and DIG IN!
You will see what it's all about when you get there!?!
Does GiGi actually eat people?
Does GiGi eat mounds of food?
Does GiGi have eating competitions against celebrities?
Does GiGi eat her way through ridiculous fad diets and fitness trends of celebrities?
Does GiGi even exist?
Check GiGi Eats Celebrities out at:
Professional Celebrity Eater at,
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.


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Measles outbreaks in several states have led to more than 70 cases so far this year, the worst in six years, health officials said Thursday.
Most of the cases have been traced to outbreaks overseas and are mainly in children who were not vaccinated for religious or other reasons or were too young, according to the Centers for Disease control and Prevention. Since measles vaccinations began in the early 1960s, cases have dramatically declined in the U.S.
So far this year, the CDC has confirmed reports of 64 cases in nine states. There were no deaths, but 14 people were hospitalized, said CDC spokesman Curtis Allen.
That count doesn't include Washington state, where eight cases were reported this week. Those cases stemmed from an international church conference in suburban Seattle in March, according to the state health department.
Measles is caused by a virus that normally grows in cells that line the back of the throat and line the lungs. It spreads through contact with a sneezing, coughing, infected person.
Symptoms include rash, high fever, cough, runny nose, and red, watery eyes. But about 1 in 5 measles sufferers experience more severe illness that can include diarrhea, ear infections, pneumonia, encephalitis and even seizures and death.
Of the 64 cases reported to the CDC as of last week, 63 were unvaccinated or it wasn't known if they were vaccinated. At least 54 of the cases stemmed from outbreaks in Switzerland, Israel or other countries, Allen said.
Thirteen of the U.S. cases were children younger than 1; children usually don't get their first measles shot until they're at least 1 because their immune systems are considered too immature to produce the needed response.
Such children can easily pick up infections from those around them, said Dr. William Schaffner, chairman of Vanderbilt University's department of preventive medicine.
"We have a responsibility not only to ourselves but to everyone around us" to get recommended vaccinations, he said.
The largest concentration has been in New York City, with 22 cases. Arizona has had 15, California, 12, and Michigan and Wisconsin have each had four. Hawaii, Illinois, Pennsylvania, Virginia and upstate New York also reported cases.
It's the largest number of cases since 2001 when 116 cases were reported, according to CDC records. Officials expect this year's tally to keep climbing past that mark, said Dr. Anne Schuchat, director of the CDC's National Center for Immunization and Respiratory Diseases.
The worst year for measles was 1958, according to modern public health records. More than 763,000 cases were reported that year, including 552 deaths. Outbreaks in the early 1990s led to a revision of vaccination guidelines to include children younger than school age.


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Don't Look Back Transcript
Frank McCourt, author of Angela's Ashes, 'Tis, and Teacher Man
Poet Nikki Giovanni, author of On My Journey Now and Acolytes
Larry Gelbart, producer/comedy writer. M*A*S*H/Tootsie
Alan Rosenberg: We're all lucky--we all have careers that kind of are right in line with our passions. I don't think any of us are considering retiring. Are you?
Nikki Giovanni: Ah, you don't retire from being a writer.
Frank McCourt: No you don't.
Nikki: You just continue to write, and eventually nobody buys your books, and so, you know, it doesn't bother you. I think, you know, I think about someone like Ella Fitzgerald, for example. I'm a big jazz fan, and Miss Fitzgerald reached her peak at 50 with "Live at the Opera House" and her live albums. It's just never, you know, that was a peak point. And I think about my own work, and I think that I'm, I'm not particularly peaking, but I'm learning so much more and, I'm so less concerned. It's wonderful to be able to just wake up in the morning and follow your heart.
Larry Gelbart: I think part of the reason we're blessed is that we get to keep beginning--everything we do is new for us. I think if we think of what we call "retirement" as really kind of a time to retune, you know? To get in touch with those parts of you that are so curious, that are still interested, that are still adventurous, that are still passionate.
Alan: We're lucky. We do have the resources to kind of follow our dreams and our passions.
Frank: In a sense I envy the Nikkis and the Larrys of the world who developed over these years. I'm a newcomer. I was a teacher. That's how I was identified for 30 years. I had to start all over again, and I think this is what we're faced with in this society, people who are engaged with that awful thing called "retirement." Because it's an adjustment. It's like getting married. It's like having a death in the family. You have to adjust to it and you have to manage it. Now you reach 60, 62, you can get social security, and then you look along the long vista of longevity, down to the grave at 95. "What the hell am I gonna do with myself?!" Well, you'd better find something to do, or else you'll be thinking about your operations and your sutures and your procedures and your constipation.


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BOSTON -- Andrew Bailey will play light catch on Thursday, the first time he'll have thrown since he was placed on the disabled list with a biceps strain earlier this week. How fast he can progress and whether he'll need to make a rehab start will be "determined once we start to get more volume and intensity in the throwing program," Red Sox manager John Farrell said.
Bailey is eligible to be activated from the disabled list next Tuesday if he's ready by then.
Joel Hanrahan has not yet been cleared to do anything throwing and remains "in a shutdown period," Farrell said. Multiple reports indicated that the Red Sox have sent the results of examinations of Hanrahan to orthopedic surgeon Dr. James Andrews for a second opinion. Hanrahan was placed on the disabled list on Tuesday with a forearm strain.
"I can't really grip a whole lot," the reliever said. "I haven't really been doing anything but icing and riding the bike. There's not a lot we can do -- just sit, wait and do treatment and see where that takes us."
Twitter: @brianmacp
Location, ST | website.com


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Posted: Fri Jul 13, 2007 8:08 pm
Post subject: pregnancy
hi my name is laura knowles i am 22 yrs old
wanting to have a baby but i am worried bout financies
you dont get much maternity pay! also would i get help
with money if to ill to work whilst pregnant?
i live with my partner and both work fulltime!
but we only have 60pds left spare to put away for the baby!
if i was off ill i would somehow have to find the money my
partner only can afford his half of the bills and the same with me!
plus i will have to work fulltime after maternity with a baby hard work!
would this work?
would someone reply and let me know what i am intitled to and where
i can go to discuss this?
Posted: Sun Jul 15, 2007 7:34 pm
Post subject: hi
speak to your midwife she is the beest person to ask, you may also find the job centre can offer some help, try looking up maternity and paternity rights as you should be able to ge help.
are you private renting? if so, if you cant afford the rent explain this to housing options, as long as you have proof of pregnancy you are entitled to have some of the rent paid by housing benefit.
i cant help much more im afraid, but i do hope that helps


text:
Definition of obduction in English:
Entry from British & World English dictionary
noun[mass noun] Geology
The sideways and upwards movement of the edge of a crustal plate over the margin of an adjacent plate: the granitic magmas formed when the ophiolite complex was obducted onto the continental margin
More example sentences
- The Papua New Guinea continental crust appears to be underthrusting the adjacent marginal basin and obduction of the ophiolite is occurring in an uphill direction.
- During the Cretaceous, however, an ocean basin existed in this area, either as a remnant ocean that had escaped Jurassic obduction or as a small Cretaceous pull-apart basin.
- Late Cretaceous obduction of ophiolite complexes onto the Indian shield has also been reported from Pakistan.
obduct verb
- Example sentences
- Early Cretaceous back-arc spreading in southern Patagonia was also sufficient to create new ocean floor, which was subsequently obducted in the Middle Cretaceous, forming the Rocas Verdes Ophiolite.
- It is proposed that the Sogneskollen Granitic Complex formed when young and hot oceanic crust was obducted above the continental margin.
- The suture lies along the line of the South Mayo-Highland Border ophiolites that were obducted onto the northern edge of the Midland Valley Terrane.
1970s: from Latin obduct- 'covered over', from the verb obducere, from ob- 'against, towards' + ducere 'to lead'.
For editors and proofreaders
Line breaks: ob|duc¦tion
What do you find interesting about this word or phrase?
Comments that don't adhere to our Community Guidelines may be moderated or removed.
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Why Everyone Should Have an Adjustable Bed; The Perks of Adjustable Beds
The stigma associated with adjustable beds is often that they are only needed for people with medical needs or for people who want to sit in their bed and watch TV. However, this is a common misconception as there are many benefits to owning a bed that go beyond medical applications or simply for "lounging around'. On top of the previous advantages, adjustable beds can actually benefit you in preparation for sleep, allowing for the ability to fall asleep faster and therefore attain a deeper more restorative sleep faster.
One of the benefits of an adjustable bed lies in the bed's ability to reposition the body to allow for the body to prepare for sleep. This is commonly done by raising the legs and allowing the heart to pump blood through your body easier, therefore quickly lowering heart rate and slowing respiration. Both of these processes are done naturally when an individual lies down for sleep but they do not occur as quickly and can actually take some time on a normal bed, potentially keeping the individual up longer than needed.
The other significant benefit of owning an adjustable bed lies in its ability to decompress the spinal column, eliminating a major cause of day to day back pain. Throughout our day gravity takes a toll on our back, compressing the spine. This is exactly why women who are 70 are often a few inches shorter then when they were 20 or 30. Even the best conventional mattress does not do a great job of decompressing the spine at night compared to an adjustable bed. By relaxing the body in the raised position of the bed and slowly lowering it to the flat position, one will feel a slight stretching sensation in the middle of the back, this is when the spine becomes decompressed, all the more preparing you for a deep uninterrupted sleep.
With many classes of adjustable beds ranging from simple head or foot elevation models to multi-point elevation and even adjustable lumbar support models, you can be sure that there is a setup tailored to you. To find the adjustable bed specially fit for you, go to www.adjustabeds.com where they offer a wide selection of adjustable beds from Ergo-Motion, Leggett & Platt, and Reverie. A sleep expert is available to guide on the phone at 1-877-535-1159, be sure to ask for daily specials! Call now and make the change to an incredibly comfortable and functional adjustable bed today!
The S-Cape: A Look at America's Best Selling Adjustable Bed
Adjustable beds are known for their extreme level of comfort, accompanied with health and lifestyle benefits for owners and users to enjoy. It would be ideal for those who could take advantage of the positive effects of owning an adjustable bed to purchase one, but one of the major drawbacks of potential buyers to investing in these amazing products is often their lack of affordability. Most of the time, consumers could argue that the features offered by basic models are unjustified by their price. Enter Leggett and Platt S-Cape, America's best-selling adjustable bed, which is the answer to a buyer's conundrum about purchasing their very own adjustable bed.
The S-Cape adjustable bed offers an array of features that make sleeping better and aims at improving the sleep process and general lifestyle of owners. Considered the best bed in America in the market today in features versus overall value, the Leggett and Platt S-Cape is a great investment for people with limited mobility, at-home out-patients, and the general discerning consumer looking to improve and maximize their sleep.
Sleep Better by buying Leggett and Platt S-Cape
Imagine a night without tossing and turning and without the back pain often attributed to traditional, flat back bed frames. Imagine a night with extended, uninterrupted slumber. It can only be possible by sleeping in a specialized adjustable bed. Medically proven to hasten healing and provide less tension to joints, adjustable beds are frequently used at hospitals rooms for patient use. Because of the lifestyle benefits accompanying the positive health effects of sleeping in an adjustable bed, patients are not the only ones who can enjoy sleeping in an adjustable bed frame.
The Leggett and Platt S-Cape bed features many options that could lead to a more relaxed night's sleep. Owners who slept in the Zero Gravity setting mention an almost weightless sleep experience. They said the bed position is the least resistant to their bodies. It was like sleeping on a cloud. With their circulation and snoring troubles gone, owners feel relief and longer periods of sleep recovery than sleeping in a regular bed frame.
This option on the S-Cape adjustable bed is compatible with its wall-hugging feature, which enables users to draw closer to the wall as the bed reclines, making nightstand access easier than ever before. Remote controls and books can still be kept within arm's length with this feature. Buyers don't need to sacrifice various activities they used to do on a non-adjustable bed frame because the Leggett and Platt S-Cape bed pulls closer to the wall, instead of away from it.
People with limited mobility will enjoy the adjustable height feature that come standard with the S-Cape adjustable bed. Owners can easily get in and out of bed in the mornings without adding strain to aching muscles and joints. Plus, they could also take advantage to the wake up feature of the S-Cape adjustable bed. The bed wakes up the sleeper with a soft soothing massage while elevating them to a comfortable position. Buyers report easier waking habits as a result of these bed settings. The massage can be set in fifteen different comfort levels to help blood circulation through limbs. Many report feeling invigorated through the soft massage wave movement provided by the Leggett and Platt S-Cape.
Free Leggett and Platt S-Cape Trial
At Adjustabeds, we believe everyone should have the opportunity to try a premium adjustable bed and luxury mattress, risk-free. Our 30-Day Free Trial applies to all sleep systems, including the popular S-Cape by Leggett and Platt. Throw-in added incentives like free shipping, industry-leading warranty, and optional 0% financing, and it's hard to find a better deal anywhere!
For additional information, readers are invited to call our friendly customer service team at 1-877-535-1159.
Sleep and Recovery: How Adjustables Improve Athletic Performance
It is no secret that athletes push their bodies beyond the physical boundaries, separating them from the majority of the population. One of the tried and true secrets to their sometimes superhuman performance is sleep. Sleep, one of the most integral parts of our life, has the power to improve athletic performance by leaps and bounds.
Many athletes affirm that they highly value their sleep. Sometimes, athletes receive negative comments such as being called lazy and unmotivated because they sleep a lot. Actually, there is logic to the madness of an athlete's habitual napping. Sleeping a lot and often is the secret formula to peak athletic performance.
Sleep improves athletic performance in a variety of ways. Athletes who sleep well can perform their tasks better and focus a lot more than their competitors, who only get by with the minimum. The sleepers can retain newly acquired skills because their short-term memories are quickly translated to long-term memories via the Rapid Eye Movement Phase of sleep. Their muscle memory is also better because sleep has rejuvenated and healed the damage of training, as they slept.
How does this happen?
When we sleep, our bodies release growth hormones that stimulate the muscle and bones to heal themselves naturally. These hormones also regulate the production of cortisol, which causes stress and lack of focus. Athletes with only minimal sleep have slower metabolisms, which mean they are less fit than those who sleep from eight to ten hours a night.
Sleep Study Give Evidence of the Correlation of Sleep and Performance
A study conducted at Stanford University provides conclusive proof of the restorative powers of sleep. According to the research findings, basketball players, the athletes in this study, have improved their on-court performance by almost 10%, only by sleeping at most nine hours a night. Their muscle memory had greatly improved their shooting accuracy. The reduced level of cortisol lowered their stress, making them more calm and confident during high pressure situations such as shooting a three-pointer or standing on the free throw line.
Athletes in other sports also value the importance of sleep in their recovery phase. Tennis stars, soccer players, football players, swimmers, and runners, all attest that sleep is a necessary part of their training regime. College teams even sequester their players to make sure they sleep for optimum performance mode during tournaments and competitions.
How to Increase Quality and Quantity of Sleep
Adjustable beds are a great sports training investment because it promotes longer and better sleep. It's not enough that athletes sleep long, they need to sleep well also. The best type of bedframe that promotes health and recovery are adjustable beds.
Experts have proven that sleeping in a slight incline has helped patients recover faster due to the less stress on their joints and muscles. In the same way, athletes may reap the same health benefits as hospital patients. Because they push their bodies to their utmost limits. They need a bed that helps them recover from the barrage of daily training by removing pressure and stress of the flat back configuration. Sleeping flat on one's back puts pressure on the knees and hip joints. By elevating the head and lower limbs, breaking at the hip and knees, places the body in its most comfortable position.
Aside from joint and muscle relief, adjustable beds also promote better circulation and respiration throughout an athletes' body, taking advantage of the sleep released hormones that promote muscle and bone growth. A better circulation leads to the body delivering the necessary triggers that encourage healing.
With over a million dollars spent on training facilities and better training equipment, athletes should consider investing in an indispensable part of their athletic and daily life: their sleep.
Introducing the Prodigy, The World's First SMARTBed
Ever imagined controlling your entire bedroom with a simple iOS app? The Leggett and Platt Prodigy adjustable bed transform any old bedroom to a technological hub simply using an iPhone, iPad, or iPod Touch. Owners enjoy improved respiration and better blood circulation by simply going to bed in one of the most advanced beds in the market today!
The benefits of sleeping in an adjustable bed are not exactly a secret. We all have seen hospitals use these beds to help in patient recovery and care. Studies have proven that sleeping in a slight incline greatly diminishes snoring, while also lowering pressure build-up in the chest cavity. There are also marked improvements in muscle and joint repair because of the increase blood flow into the lower extremities.
Consider this: The health benefits of adjustable beds and the fully automated room technology of the Leggett and Platt Prodigy. The combination combines health, lifestyle, and technology into one bed, the best and first SMARTBed ever conceived.
How Does a "SMARTbed" work?
The Prodigy adjustable bed merges sleep comfort with lifestyle comfort through the use of Apple devices. Nowadays, we rely on our technological devices in managing our lives. We consolidate every aspect of our lives in a single device, lest we suffer from confusion and clutter. By syncing the Prodigy with your favorite Apple product, we de-clutter our life. Instead of multiple remote controls for our adjustable bed, TV, and other parts of our bedroom, users can access everything via their mobile device.
The special iOS app can access the independent head and foot controls, adjusting the bed to the owner's most preferred position. The device can also set the Gentle Wake Alarm for better mornings. Getting out of bed is as simple as sliding off to the side without the hassle of slight lightheadedness, which often results from rising out of traditional flat-lying bed frames. The Prodigy by Leggett and Platt makes living convenient, easy, and fun. Current owners attest that their favorite part of this adjustable bed is the preset Zero-Gravity setting for a sleeping position that is the least resistant to gravity.
Take advantage of the three available preset options. Set your Prodigy adjustable bed to your favorite positions for reading, watching TV, and sleeping. These presets gently move the Prodigy to the designated position quietly and efficiently.
Leggett and Platt Prodigy Zero-Gravity Position
What does it mean to be in a Zero-Gravity Position? Often times, sleeping in a traditional flat back bedframe and a regular innerspring mattress puts pressure on backs, hips, and knees and other joints. All of this pressure makes sleeping difficult, causing people to toss and turn at night. For people with back problems or have had surgery on their hip or knees, this means getting out of bed multiple times at night, reducing their much needed sleep to a mere few hours. The lack of sleep causes them to be stressed and grumpy on a daily basis, never finding a solution to their sleep problem and exacerbating their conditions to unbearable heights.
It's a vicious cycle.
The Leggett and Platt Prodigy adjustable bed alleviates these problems through the effective Zero-Gravity Position. The setting reduces overall body tension. The elevation of the torso and the knees improves circulation, bringing much-needed nutrients to aching muscles. This comfortable position eliminates the need for constant rousing at night. It also decreases snoring by reducing the pressure on the diaphragm and lungs and opening air passages for better breathing.
The Prodigy's Relaxing Massage Feature
Another technological feature of the Prodigy by Leggett and Platt is its wave massage. Once again the controls are compatible with an iOS device. Use the fifteen massage settings to soothe aching shoulders, legs, and backs before going to bed. The wave-like motion of the massage provides luxurious comfort for tired bodies at the end of the day.
Use the massage feature to start your day as well. The Gentle-Wake Alarm rouses owners gently, starting their day right. The early morning massage promotes blood circulation and relieves muscle fatigue.
Visit Adjustabeds for a 30-day Trial of the Prodigy by Leggett and Platt
Try the Prodigy adjustable bed for free! Sound too good to be true? Speak with a representative about how you can take one home today. Call toll free 1-877-535-1159.
Adjustable Bases for Individuals with Limited Mobility
Individuals with limited mobility have great difficulty of getting in and out of a traditional flat-back bed frame. It requires a lot of energy to simply rise and exit a regular bed. For people with disabilities, this difficulty can be compounded should the bed be too high or too low. Beds have to be user-friendly, allowing individuals to rise and get on with their daily activities without any fuss or potential injury.
Independence is an important aspect of a healthy and fulfilling life. Being able to go where you want to go, pick up things you need, and perform activities as a sole individual is something most people take for granted. For example, the simple act of raising the head and/or foot section of an adjustable frame makes it easier and safer for individuals to transition to-and-from bed each day. This "ease of access" is just one benefit, however. Adjustable bed frames provide the added benefit of general health improvement, as explored below.
Ease of Access in Beds for People with Disabilities
One of the many advantages of an adjustable bed is the ease of access. People can get in and out relatively easily without pressure on their hip, knees, backs, and other joints. Staying on a slight incline people can move and change positions, in order to avoid the formation of painful bedsores. Additionally, caregivers can help individuals with limited mobility more efficiently and safely when the head and foot sections of the bed are raised.
Adjustable beds also have a variety of incline settings, which can be accessed via a digital remote. These settings can help individuals to find the most comfortable level for reading, watching T.V., or working remotely. Most adjustable bases come with wall hugging technology, which means that the bed draws closer to the wall as it is adjusted. This unique feature ensures that important things like lamps, phones, laptops, and more are always within reach.
Health Improvement
In addition to ease of access, beds for people with disabilities should promote good health. Sleeping in slight incline has been proven to be very beneficial for patients suffering from sleep apnea, asthma, and snoring. It opens up airways, which makes breathing a much easier than on a regular bed. People with limited mobility will appreciate the reduction of other painful sleep conditions as well, like acid reflux and heartburn.
Moreover, food is more easily ingested when eating in a raised adjustable bed. Sitting upright, the esophagus and stomach are aligned in a more vertical fashion, helping gravity to naturally enhance the eating and digestion process. Improved blood flow is also a great benefit of sleeping and recuperating in an adjustable bed. Better circulation means less swelling on lower extremities and overall pain reduction. For people with disabilities, the pressure points from regular mattresses and bed frames can result to very painful experiences that can be damaging to their recovery. The discomfort they feel could lead to a night of restless sleep that forces them to get in and out of bed throughout the night.
Doctors advise that people with limited mobility should sleep in a position that has the least resistance to gravity (reference needed). Beds for people with disabilities must address their health and mobility needs so they may continue to live a fulfilling life of independence and ease. Adjustable beds are a fruitful investment that pays large long-term lifestyle and medical dividends. Most owners who are people with limited mobility affirm that buying an adjustable bed has provided them with comfort and support, and greatly diminishing the pain and pressures on their bodies.
Complete your Adjustable Sleep Solution
Pair an adjustable bed with memory foam, latex, or a firmness-adjustable mattress, and receive compounded health benefits . Firmness-adjustable mattresses enable owners to "dial-in
to a personalized level of firmness via digital remote, providing truly personalized support and conformity that is unrivaled by any innerspring mattress. Memory foam can provide additional therapeutic body support, easing tense muscles and joints. Latex mattresses are ideal for individuals who require a hypoallergenic solution, providing a unique and resilient feel that does not wear out over time.
Contact the sleep experts at Adjustabeds.com to learn more about adjustable bed frames for individuals with limited mobility. As the Web's leading provider of premium adjustable bases and premium mattresses, Adjustabeds is committed to deliver superior service with great savings. For more information, call Adjustabeds at 1-877-535-1159.
Sleep and Health: 6 Things You Didn't Know
Sure, sleep feels great. But do you know the many ways in which sleep improves the physical, mental, and emotional performance of the body? With so many parents, students, and young professionals sacrificing sleep for other activities, it's clear that we can all use a reminder of just how important sleep can be.
Below is a list of the top 6 benefits of sleep, courtesy of the health experts at Health.com. For more information, readers are invited to visit the URLs in the resources section below.
1. Improved Memory
Your body might be sleeping, but that doesn't mean your brain is too. With the body relaxed and immobile, the mind is free to assimilate new memories from the previous day. This means the new route you took to work, the new coworker you met at lunch, and the characters of your new favorite TV show are all being processed for easier recall later. The result: Better cognitive functions, especially memory.
2. Better Quality of Life
There are many elements of sleep that are still a mystery to health professionals. For example, it is still unclear what role dreams play in the course of a human being's life (though many psychologists and scientists have theories to explain the phenomenon). One thing that is certain, however, is that getting just the right amount of sleep each night is a fundamental necessity in improving quality of life. Sleep gives the body—and mind—time to rest, recuperate, and reenergize for the challenges of tomorrow.
3. Lower Chance of Heart Attack
According to Health.com, a 2010 study indicated that heart attack risk is higher in individuals who get 6 or fewer hours of sleep each night (i). This was ascertained by comparing individuals who get less than 6 hours of sleep each night to those who average about 7 or more. The study found that those who averaged less than 6 hours of sleep each night also exhibited higher levels of C-reactive protein, a protein that has a long history of being associated with heart attack risk.
4. More Creative Juices
Sleep doesn't just improve memory (see number 1 above). In addition to improving cognitive processes, the process of assimilation also helps the body improve emotional stability. Researchers believe this is particularly important in improving the creative functionality of the brain, as higher levels of emotional intelligence (EQ) are positively correlated with an increased ability to problem solve.
5. Stronger Athletic Performance
It's not surprising that sleep helps athletes perform better, since sleep is a time when the cells of the body can rest, rehydrate, and grow. A Stanford University provides strong evidence in support of this idea, demonstrating that athletes who got about 10 hours of sleep for 6 or more weeks showed corresponding increases in speed and stamina (ii).
6. Sharper Academic Skills
In 2010, the journal Sleep produced an alarming study that made parents, students, and teachers reevaluate the importance of rest. According to Health.com, the study showed evidence that children who suffered with sleep disorders not only lost sleep time, but also exhibited "significant functional impairment at school," (iii). On the other hand, individuals who get a healthy nights rest are more likely to show improvements in memory, creativity, and physical performance, as noted in the studies above.
Learn More About Healthy Sleep Solutions
Concerned you aren't getting enough sleep? Contact the Sleep Experts at Adjustabeds.com, the web's largest collection of premium adjustable bed frames and luxury mattresses. Talk to our team about your sleep condition, needs, or preferences, and let us build you a customized sleep solution that will have you sleeping better, tonight!
Sources for this article include:
(i) http://www.health.com/health/gallery/0,,20459221,00.html
(ii) http://www.health.com/health/gallery/0,,20459221_6,00.html
(iii) http://www.health.com/health/gallery/0,,20459221_7,00.html
The Adjustabeds Advantage
Finding the right bed shouldn't be an arduous task, but it is. With so many types of mattresses and bed frames available of on the market today, finding the perfect one should not be a chore.
Adjustabeds.com is a great place to start when it comes to finding the best adjustable bed to fit your needs.
According to medical studies, sleeping in a slightly upright position improves blood circulation, breathing, and lessens snoring. It helps asthma and allergy sufferers breathe better. The inclined position also reduces the discomfort of diabetics and post-surgery recovery patients.
Certainly, individuals with medical conditions are not the only ones who can benefit from sleeping in an adjustable bed. Aside from evident health benefits, buying an adjustable bed transforms the bedroom into a luxurious sanctuary that performs multi-purposes. Invest in a technological marvel that is the adjustable bed, and fully automate your bedroom.
The Adjustabed.com Advantage
An adjustable bed is not a hospital bed. While they have similar benefits, the hospital beds are geared to recovery and medical benefits. Adjustable bed frames not only boasts health improvement but they also provide lifestyle perks, which make home living better. Beds available at Adjustabed.com include amazing features such as massagers with multiple settings, iPhone sync capability via wireless app, independent controls for both head and foot sections, and more!
Adjustabeds is the premier website for everything regarding adjustable beds. They carry all of the major adjustable bed frame brands at everyday low prices. They have an adjustable bed suited for everyone's needs. Buy an adjustable bed and take advantage of the 90 day trial period with confidence. They grant full refunds for adjustable beds and mattresses, if customers are not satisfied with their product.
Have questions about their products and adjustable bed frames in general? Read up on the revolutionized sleeping methods in articles available on their website. Several articles cite the lifestyle and medical perks of sleeping in an adjustable bed. Articles also cover bedding and rooming tips to create a soothing and relaxing bedroom space.
Because of their experience with many customers needing adjustable beds for medical reasons, the company can offer help with health insurance, Medicare, Medicaid, and doctors.
Adjustabeds offer help with filing insurance. Adjustabeds also offer financing options with immediate credit decision.
Adjustable bed frames bought from the Adjustabeds website is protected with their In-Home Warranty Service. They stand behind their products, and offer maintenance service for their Sleep Systems.
Having trouble with the set-up of an adjustable bed? Adjustabed assures individuals of their free White Glove set-up service. Call their 24 hour sleep specialists, toll-free, for a free consultation.
Matching the Right Frame with a Mattress
Use the Adjustabed buying guide and select the best adjustable bed and mattress for your needs. Matching bed frames and mattresses has never been this easy. With the array of adjustable bed frame choices and mattresses, the possibility of finding the ideal bed is assured.
Tech-savvy? Try the Leggett and Platt Prodigy or the Reverie Deluxe. Simply download their respective apps on iTunes, then enjoy an all automated room experience. Plug-in your TV to the bed frame and enjoy the freedom and comfort of watching films in bed. Dock iPod and iPhone to your bed and enjoy music straight from bed.
Match your new adjustable bed with mattresses for sale on the Adjustabeds. Select from top of the line mattresses compatible with your Sleep System. Adjustabeds supplies a variety of latex, memory foam, and inner spring mattresses.
Adjustabeds is the one stop shop for all sleeping needs. Match pillows, linens, and comforters without having to leave home! With their free 5-10 day shipping guarantee, receive your entire sleep system all at once.
Buy an Adjustable Bed Today!
Take part of the sleep revolution! Claim a luxurious, restful, and best sleep ever by sleeping in a brand new adjustable bed frame. Take advantage of the 90-day trial. Order a new state-of-the-art adjustable bed Sleep system today!
Hospital Beds for At-Home Use
Walking inside hospitals, it's easy to notice the number of hospital beds are adjustable beds used to facilitate patient recovery and healing. At hospitals where a number of procedures and care must be provided at all times, the need for hospital beds that could allow for a variety of positional changes is necessary. In addition to positional changes, the health benefits of adjustable beds are known to improve the quality of care given to patients and hasten recovery from a variety of procedures, including surgery.
Individuals with disabilities and patients recommended to at-home recovery can greatly benefit with installing hospital beds at home. Adjustable beds allow individuals to recover with the least amount of pressure on their joints and bodies. Because these beds are positioned to break at the midpoint of the body, individuals with limited mobility can get in and out quicker and safer than they would on a regular flat back mattress.
In addition to ease of access, sleeping in a hospital bed provides a variety of medical benefits that enables fast recovery and comfort at the same time. Most adjustable beds now come with Zero-Gravity settings that provide the least amount of gravitational pressure on the body. This inclined setting promotes blood circulation, moderating the swelling of the limbs. These hospital beds for home use also allows for better respiration during sleep. The lungs and diaphragm are not constricted allowing for a smoother breathing through an unobstructed airway. Hospital bed owners can enjoy undisturbed sleep necessary for faster recuperation.
Which one is the best hospital bed for the home?
Adjustabeds, the best adjustable bed provider in the market suggests three of their most beloved adjustable bed frames for at home use. Each bed frame is known for both their high quality and value. Individuals can definitely find one most suited for their needs.
#1: The Leggett and Platt S-Cape
With its luxurious standard features and reasonable price, the Leggett and Platt S-Cape is considered the #1 adjustable bed in the U.S.A. It is more than just a bed to sleep in. The S-Cape comes standard with full-body massage. Incorporated in the bed base, it uses wave technology to lull owners to their most comfortable state. Armed with a wireless remote, individuals can control the S-cape with precision in accordance to whatever their whims take them. The wallhugging technology developed by the engineers at Leggett and Platt simultaneously lifts up and glides back, drawing closer to the wall. Books and TV remotes on nightstand are within reach. Flat back sleepers can access this position with a simple touch of a button too!
#2: The Leggett and Platt Pro-Motion
The Leggett and Platt Pro-motion adjustable bed base is perfect for individuals who desire luxurious sleeping accommodations without superfluous features. This hospital bed for homes have a fully adjustable, independent moving head and foot sections. Users can find the most optimum position for reading, watching television, and surfing the net on a laptop. The Pro-Motion bed comes with the amazing zero-gravity position that provides the most comfortable sleep.
#3: The Reverie Deluxe Bed
The Reverie Deluxe offers great features for an affordable price. The Reverie Deluxe is a great starter adjustable bed. Reap the medical and lifestyle benefits of an adjustable bed at a lesser cost. Sync the Reverie Deluxe with home Apple products for a fully automated bedroom. The whisper-quiet motor can change the head and foot articulation smoothly, and it can support up to 400 lbs. Take advantage of the Reverie Deluxe massage capabilities for aching muscles and improved circulation. Sleep in relative comfort with Apple capabilities in this amazing machine.
Call Adjustabeds Customer Services for Additional Help
Are you shopping for a hospital bed to use in your home? Contact the Sleep Team at Adjustabeds.com for expert help and consultation. From adjustable bed frames to luxury memory foam, latex, or airbed mattresses, Adjustabeds is home to the high quality solutions you need to make a healthy and comfortable recovery. Call today, 1-877-535-1159.
Automate Your Bedroom with the All-New Reverie® Deluxe
Have you ever considered how much fun it would be to automate your bedroom? Wouldn't it be great to control bedroom appliances while lying down? Adjustabeds.com now carries the all-new Reverie® Deluxe Bed which makes automation a real possibility. Reverie adjustable beds have always provided customers with a good night's sleep. Now they also offer you a way to sync with your Apple™ devices* as well as plug-in and control appliances when you purchase a new Reverie Deluxe adjustable bed frame.
You will be amazed at how you can sync your Apple devices with one of the latest advances in technology- the all-new Reverie Deluxe adjustable bed frame. Download the app from iTunes and your iPhone, iPod Touch or iPad becomes your bed's wireless remote!
Imagine being able to adjust your fan setting when you are getting too chilly or too warm from fluctuating temperatures without having to get up and walk across the room. Or how nice would it be to turn off your lamp while relaxing in bed without having to reach over to do it? Now you can, because each Deluxe bed frame comes with built-in WiFi and Bluetooth technologies to enable wireless connectivity between the bed, connected appliances, and your favorite Apple device.
There are so many ways to use this feature that you will enjoy coming up with new functions. If you don't have an Apple device, you will still find this bed an excellent choice. Reverie now offers a new wireless remote kit so that you can get the most out of your bed. It has a new backlit display which is easy to read in the dark. You can also program your 3 favorite positions into the remote.
Reverie Comfort: Massage, Zero Gravity, and Wall-Hugger Technologies
Of course Reverie adjustable beds are always comfortable. The Reverie Deluxe has been repeatedly rated Best Value because of its standard features. Reverie has thought of everything you need to get a top of the line sleep experience.
The 15-speed massage ensures that you will be able to relax your body after a long day and let the bed soothe your tired muscles. The Whisper Quiet Motor means you never have to worry about the Reverie Deluxe adjustable bed frame getting too noisy. You will love the presets that come with the bed. There are separate settings to put you in the best position for TV Watching as well as the exceptional Zero Gravity and Flat Position settings.
Zero Gravity is a unique position that enables you to feel virtually weightless. This setting is great to ease the pain that comes with health issues such as sciatica, hip pain, back pain and arthritis. You can stop snoring and reduce sleep apnea symptoms by setting the bed so that your upper body is raised 4 to 6". If your partner snores, you will find this to be a lifesaver. Doctors recommend this position to keep your tongue from blocking your airway, which causes sleep apnea. Sleeping in this position also improves circulation which is helpful for people with Diabetes.
Reverie adjustable beds always add just the right amount of style to your bedroom. The Reverie Deluxe bed is a Wall-Hugger which means it sits flush with your wall. That makes it easy for you to reach your nightstand from an upright position and also gives your bedroom a modern appearance.
The Reverie Deluxe Adjustable Beds come in a variety of sizes to meet the needs of any customer. Sizes include Twin, Queen, and King. The beds are also available in Split-frame designs so that each sleeper can control their own sleep settings.
The all-new Reverie Deluxe Adjustable Bed is the perfect choice for both a great night sleep and the unique ability to automate your bedroom at the same time.
Learn More About the Reverie Deluxe
*The Reverie Deluxe Bed is compatible with the following Apple devices: iPhone, iPod Touch, and iPad. For More information, please contact Adjustabeds Customer Service at 1-877-535-1159.
8 Unconventional Sleep Tips You Have to Try
We've all been there. We shower, brush our teeth, and slowly start to prepare ourselves for bedtime. We have a big day tomorrow, and we feel anxious to get to sleep. The last thing we want is to wake feeling tired, groggy, or anything less than 100%. Whether sleeping on an adjustable bed frame or a traditional flat-lying mattress, we can all relate to the anxiety that comes before bedtime.
The next time you feel stressed or anxious about the idea of falling asleep, refer to this list of sleep tips from our friends at the Sleep Options Blog!
1. Sleep on your back to prevent wrinkles.
The editorial team at the Adjustabeds News Blog is happy to hear this one! Most people are aware that sleeping on a pillow may often times leave sleep lines in the skin. For many, that means the delicate skin of the face and neck is continually creased each night, which may lead to decreased collagen and permanent wrinkles over time. But sleeping on your back does more than prevent wrinkles in the face. Sleeping on your back, particularly when elevated in a Zero Gravity Position, may improve blood flow and help the body naturally nourish the skin with oxygenated blood and nutrients throughout the night.
2. Smile before you go to sleep.
Sleep is a time of cognitive growth. While we sleep, our brain actively sorts through the day's memories and newly learned skills. This processed is called "assimilation", and it builds a framework so we may more easily recall the things we learn as we grow. According to recent studies, this process may also preserve unpleasant and negative emotions. Going to sleep angry may cause the body to retain feelings of negativity, making it more difficult to fall asleep.
3. Having trouble staying asleep? Drink some cherry juice!
The age-old adage that a warm glass of milk will put you to sleep is not true for everyone. Next time you have difficulty falling asleep, try drinking a class of pure cherry juice. Cherry juice is rich in melatonin, a hormone that is usually secreted by the Pineal gland to induce sleep naturally.
4. Skip the pre-bedtime bath.
Did you know: Our bodies naturally reduce our internal temperature to prepare us for sleep. Taking a warm bath or hot shower right before bedtime disrupts this process, and it may stimulate the body into a wakeful state. Instead, try to bathe at least 3 hours prior to bedtime to give your body plenty of time to cool back down.
5. Snuggle up!
A new study has shown that couples who cuddle in bed have an easier time falling and staying asleep. Cuddling a soft pillow, balled-up blanket, or stuffed animal inducing a calming sensation that has a similar effect.
6. Avoid sleeping pills.
Sleeping pills are to be taken only under the supervision of your health professional. Even then, treat sleeping pills as a last resort. Nighttime sleep aides may cause drowsiness in the morning, and individuals have been known to become dependent on them.
7. Tidy up!
It's critical that your bedroom be your very own oasis, a tranquil place where you can retreat into peace and quiet. Scattered objects, dirty carpet, and disorganized clothing can ruin the ambience of the room and cause feelings of stress, tension, and uneasiness. Moreover, cleaning right before bedtime can stimulate blood flow and mental activity, both of which can make it more difficult to fall asleep. Proactively keep your bedroom clean to avoid losing sleep.
8. A watched pot never boils…
If you ever took a cooking class, you may have heard the instructor say "A watched pot never boils." It's a lesson in relativity, and it teaches us that an expected event may seem to take longer than it actually does. To fall asleep quickly, avoid staring at the clock and try to relax.
Sources for this article include:
(i) Sleep Options Mattress Blog. Accessed 20 December 2012.


text:
Before you read these five tips on how to stop fighting over money in your relationship, think about this question. It's based on Will Smith's quote about about money.
Questions about money and relationships:
Are your money fights really about money? Or are your "fights about money" really about something else, such as values, character differences, and different money personalities?
"Money and success don't change people; they merely amplify what is already there." said Will Smith.
Before you rush into applying different tips for saving your marriage and learning how to stop fighting over money in your relationship, think about the bottom line (and not just your financial bottom line!).
Is your relationship worth saving? Is your marriage worth fighting for? Or, are the fights over money just a symptom of deeper, more serious relationship problems?
5 Tips on How to Stop Fighting Over Money in Your Relationship
Knowing how to talk about money problems is the first tip on how to stop fighting over money. Learning how to talk about money without blowing up is a skill — and it's the first step to peace and happiness! Give yourself time to learn how to talk about money without freaking out, and how to stop fighting over money in your relationship. Creating better financial habits and easing debt problems is a process.
1. Figure out the root of your money problems. Are you a saver married to a spender? Do you not earn enough money? Do you spend beyond your budget, or are you hugely in debt? Are your financial goals unrealistic — or nonexistent? Do you lie about money to your spouse — or you struggling with financial infidelity? The first step towards stopping money fights is to dig up the root of the problem. You won't stop fighting over money in your relationship if money isn't the root of the problem.
2. Talk to a financial planner or life coach – or read books about money. Sometimes we're too enmeshed in our problems to see the possible solutions, which is why counsellors and coaches are so important. An objective perspective can help you stop fighting over money as a couple, see where your money problems come from, and help you find the most effective solutions. You don't need to spend lots of money on a financial planner or money coach. Sometimes reading the right books or attending free financial seminars is all you need to stop fighting about money as a couple.
3. Set goals that represent who you are as a couple. Do your neighbors own a boat, three cars, and a cottage by the lake? Let go of competitive feelings — don't buy into that "keep up with the Jones" mentality. Instead, figure out the financial goals that best suit you as a couple. Where do you want to be in five years? What kind of life do you want to be living? Where do you want your career to go? It's okay to get heated and passionate when you talk about your financial goals! Maybe you don't need to learn how to stop fighting over money in your relationship – maybe you just need to learn how to turn down the heat that money ignites.
4. Find financial solutions that maximize your strengths as a couple. Discovering and working with your individual strengths won't just help you solve money problems in your relationship, it'll bring you closer as a couple. For instance, my husband's natural strength is financial investments and income taxes, so he makes the bulk of our investment decisions and does our taxes each year. My strength is pinching pennies and saving money on groceries and gifts, so I "get" to go shopping (which isn't much fun when you hate shopping, like I do!). This tip on how to stop fighting over money in your relationship is about finding out what you're good at, finding out what your spouse is good at, and being free to work with your strengths.
5. Practice financial habits that go beyond solving money problems. "Habits and rituals can be powerful tools that help us squeeze the most from the day and close the gap, but only if we consciously create them," writes Robert Pagliariani in The Other 8 Hours: Maximize Your Free Time to Create New Wealth & Purpose. "When we Habitualize, we dump our negative and mediocre habits and replace them with positive habits and rituals that enrich our lives and bring us closer to our goals."
Have you and your spouse incorporated positive money habits and rituals into your life? For example, do you revisit your financial goals every month, have honest discussions about money every week, and work towards common financial goals? Try to incorporate at least two positive money habits into your life as a couple – this will help you stop fighting over money in your relationship.
What do you think of these tips on fighting over money? I welcome your comments!