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Check out all nutritional advice & treatments articles.
As The Great British Public falls under the spell of The Great British Bake Off once again, watching all that whisking, folding and tempering week on week is inspiring many of us to reach for the...more >
It's official, summer has arrived and it's brought with it all kinds of quick fixes and fad diets to help us all into our bikinis. Since 2014 seems to be, by all (Instagram) accounts, the year of...more >
Earlier this week, the news broke that the five daily portions of fruit and veg we are advised to eat every day may not be as effective as we think. According to a recent study by University College...more >
If you're one of the many devoted children across the country who are preparing to spoil your mum with a Mother's Day feast this Sunday, you'll be pleased to hear that we've found the perfect pud....more >
Pancake Day is here (AKA the one day out of 365 when you get to eat cake for dinner and not feel guilty about it). Except, after pancake number six we do start to feel a bit guilty about it, not to...more >
This January – much like the last five or six Januaries – I decided to change my life by changing my diet. Fed up of skin breakouts, lethargy and sugar cravings, and keen to shed the extra couple of...more >
What's the toughest part of your day? The 7am alarm? That rush-hour commute? The moment little Jonny wakes five minutes into his afternoon nap? Well if you're currently on a diet, new research has...more >
If your commute has been disrupted by 'industrial action' this week there's a good chance you've had to alter your route to include a bus (or five), a bike or a spot of walking. If you've chosen the...more >
When Cara Delevingne posted a picture of herself and rumoured new girlfriend Michelle Rodriguez hooked up to an IV drip last week, the Twittersphere and Instagralaxy (we made that one up) were sent...more >
Just in case it wasn't your New Year's resolution to cut down on cake, chocolate, or any other sweet, sugar-heavy snacks, the media have taken it upon themselves in recent weeks to steer us away from...more >
Hands up who's feeling a little miserable this morning. Maybe it's the weather that's getting you down, or maybe it's because today, the third Monday of January, has been proven – yes 'proven', with a...more >
Image:PDN/SIPA/REX It's week two of the post-Christmas detox, and though you might have traded that gingerbread latter for a ginger-infused tea, chances are you're still carrying a little leftover...more >
We all dread returning to work after a bit of a break, but once we're at our desk with a cup of tea, chatting about what you 'got up to' things are generally OK. Then four o'clock hits. You begin to...more >
Dry January, Veganuary and – strictly for ladies - Fanuary (Google it); New Year's Resolutions are all around. What kind of promises are you making to yourselves this year? Chances are they involve...more >
NYE celebrations are hours away, party season is in full swing and if you were out last night too, you might be feeling a little sorry for yourself this morning. Dancing on the tables, misguided...more >
Christmas Day has been and gone and while the family is still steadily working its way through the festive chocolate supply, there's a mountain of sprouts in the fridge feeling rather unloved. Before...more >
Last Christmas, we gave in to long lunches, post-work drinks and mid-week parties. The very next day... we felt the effects. This year, to save us from 'feeling a little peaky' the morning after our...more >
December is here and the shops are filling up with all manner of tempting festive treats from winter fashion and beautifying gift sets to chocolate coins and mulled wine. We're all for getting into...more >
If we learned anything from Goldilocks and the three bears, it's that there is little in life more important than a hearty breakfast. In fact, if we're to believe our fairy tales, finding the perfect...more >
Hubble, bubble, toil and trouble... Halloween may have passed but with a weekend of spooky specials haunting our televisions and costume parties taking over our social lives, the witching hour isn't...more >
If your plans for the week include carving a ghoulish face into a pumpkin, there's a good chance that you'll end up with a good deal of pumpkin flesh (sorry we're really getting into the spooky spirit...more >
It's official, autumn is here – also known as 'soup season'. Perfect for those days when a soggy sandwich just won't cut it, soup is warming, delicious and above all healthy. To help thaw-out the...more >
Overheard in the office: "Apologies everyone, I haven't had any caffeine today", "Oops my mistake, I haven't had my morning coffee!" and, in one particularly perilous moment here at Wahanda Towers,...more >
Arianna Huffington has called for a third women's revolution. Women need to reclaim their lives because burn out is no longer an option and success is no longer just about the money and power, it now...more >
If you've been anywhere near a tube station, bus stop, women's mag, beauty blog or your local Boots, there's a good chance you've already come into contact with this year's most anticipated beauty...more >
The bank holiday weekend is here and, we don't know about you guys, but here at Wahanda we're in the mood for celebrating. That's right, it's cocktail time. Although, in the spirit of health and...more >
Nails, news and the next big thing in anti-ageing. As always, it's been another busy week in the world of beauty. Missed out on the latest looks and launches? Don't worry we've been taking notes. Here...more >
One of the biggest things I go on about in my clinic is getting clients to eat more fruit and vegetables. And I always recommend organic. Unfortunately our intensively farmed, pesticide treated...more >
Here at Wahanda we've tried all manner of food fads and fitness trends to firm our wobbly bits, drop a few pounds and generally feel a little lighter. Yogalates, baby food, the 5:2 (we loved the first...more >
Saša Ilić, the former Serbia Montenegro international and English Premier League goalkeeper (best known for his time at Charlton Athletic) is about to open a detox retreat in picturesque Perast,...more >
If you've slipped off the healthy eating bandwagon recently and you're feeling the effects, you don't need to wait until January to make a few new resolutions. The beginning of a new month is the...more >
White shorts, green courts and ruby red strawberries. Ladies and gentleman Wimbledon 2013 is upon us. After almost a week of watching world-class athletes compete we've been inspired to up our own...more >
As we enter a new month, here at Wahanda we're seizing the opportunity to turn over a new leaf and start afresh with a brand new healthy eating plan – and it's not just because bikini season is on the...more >
Well we never thought we'd hear ourselves says this (or see ourselves write it) but faced with our second bank holiday of the month this Monday, we're not really sure what to do with ourselves. Having...more >
After 40-year-old mother of two Gwyneth Paltrow was named the most beautiful woman in the world by People magazine this year we were all left asking the same two questions. Firstly, what's her secret?...more >
For those of you toying with the idea of a seasonal hair update that will see you through the summer and look just as chic in autumn, we've got a suggestion that never goes out of style: healthy hair....more >
Happy National Garlic Day everyone, the one day of the year when food lovers across the nation celebrate the pungent herb (or vegetable) with garlic feasts, fetes and festivals. Ok, we might have...more >
If you've stumbled across this blog post around mid-afternoon, there's a good chance you'll be reading it while snacking on a bag of popcorn, a few chocolate biscuits or - if it's one of those special...more >
Every year on the 7th April the World Health Organization (WHO) celebrates World Health Day by raising awareness of an area of public health concern. This year it's high blood pressure. It might not...more >
There's nothing like a glorious March morning to make you want to pull back the covers, leap out of bed and shout 'good morning world'. If your morning wasn't quite as full of the joys of spring, it...more >
After a healthy start to the year vowing to eat more green things, less chocolate things and generally move around more, we at Wahanda have a confession to make: our good intentions are slipping....more >
Fitness and weight are something of an obsession in society today. Most of us admit we wouldn't mind losing a few pounds, toning up a couple of areas or improving our overall fitness for health...more >
If you indulged in Tuesday's tradition of clearing out your cupboards, frying the contents and eating until the 'Pancake Sweats' set in, there's a chance you're now pondering part two of this...more >
As we made the journey into work this morning we were struck by the number of drained faces, shadowy eyes and grumpy dispositions we encountered. Could it be a case of the Monday morning blues? Or...more >
Happy New Year Wahanderers. You're probably all exhausted from your 5am run and 6am pilates class. At least you had that nourishing bowl of muesli with soya milk and shot of wheatgrass. What's that?...more >
When Andy Williams sang 'It's the most wonderful time of the year' we're pretty sure he was looking around his office marvelling at all the tubs of sweets, boxes of chocolates and packets of mince...more >
When we were children, the books we were given for Christmas somehow seemed less enticing than the Barbie Jeep or princess dressing up kit we also received. In more recent years, however, books have...more >
As the title might suggest, this book is all about no nonsense, straight-talking healthy eating. Deborah Morgan does not believe in diets and she does not mince her words and the result is a ...more >
Making merry with our friends and getting to wear our favourite sparkly clothes – we all love festive soirees but we want to look our best. Thankfully there are fast ways to slim thighs, clear...more >
If you want to enhance your immune system and prepare yourself for the autumn and winter months ahead now is the time to address your diet, eat seasonally and use acupuncture and complementary...more >
Honestly Healthy aims to teach the world the healing and preventative properties of alkalizing foods. No idea what an alkalizing food is? Fear not, this book explains it all in two parts. The first...more >
So why do you want to diet, anyway? Diets are all a bit last year, you know. The latest trends, diet-wise, are less about juice fasts or detailed meal-plans and more about eating right for life. But...more >
Have you found yourself scowling at the surplus of school kids on the streets this week? Envious of their youthful spirit and carefree lifestyle you think to yourself: "shouldn't they be in school?"...more >
Double, double toil and trouble; fire burn and cauldron bubble. That's right everyone, Halloween is upon us and we've got our cauldron out here at Wahanda HQ and are preparing to conjure up something...more >
In an ideal world we'd all dine on three balanced meals a day, snack on fruit and seeds and never get cravings for 'junk food'. In the real world, most of us do our best but eating healthily is not...more >
You've probably heard by now that the gods of sleep are (very kindly) granting us each an extra hour this weekend. Most of us are delighted about this here at Wahanda HQ, although a fresh-faced few...more >
Some days we'd do pretty much anything for a bit longer in bed. Even if it means skipping our morning cuppa or doing our makeup on the train, those extra 15 minutes of snoozing are worth it. So what...more >
This time of year there's no better pick me up than a warm cup of something soothing. For most of us it's a tea or coffee, maybe even the odd hot chocolate or mulled wine as we get closer to festive...more >
Have dark October mornings left you struggling to get up and go recently? Join the club. When that alarm goes off and we look outside and see dark skies, getting up and going to work seems like an...more >
There's nothing better than waking up, thinking it's time to go to work and realising that noise wasn't your alarm, it's still night-time and you've got a few more hours of blissful slumber - aaah....more >
As we find ourselves edging closer to winter we've noticed a few seasonal changes here at Wahanda HQ. The boots are on, the umbrellas are out in force – not that they ever really went away – and one...more >
Have you found yourself with a bad case of the sniffles this autumn? It's official, there's something going around. We've had it at Wahanda HQ and you could be next. Luckily we've taken time out from...more >
They say 'you are what you eat', and while this may not be literally true (although we spent a good part of our childhood believing runner beans would indeed make us run faster) we get the idea. Eat...more >
The "fat switch" When looking at weight management in the case of plateaued and stubborn weight loss it is more a matter of energy production and distribution than one of calorie intake. Decades of...more >
Hello my name is Laura and I am a reformed cakeoholic. I absolutely adore cake. Homemade, sticky, stodgy, sweet, delicious, naughty, full of raisins lardy cake has always been an deep guilty pleasure....more >
Like a lot of people, summer is my favourite season and although the sun has barely raised its head this year, I still live in hope that it will come out to play. The summer always inspires my...more >
The baobab is a fruit after our own heart. Brimming with ten times more antioxidants than an orange and six times more vitamin C, the little known wonder contains more iron than red meat and twice as...more >
The hippies have been singing about it since the 60s, but so many people are still asking me what 2012 is all about, so here we go. On December 21, 2012, The Mayan calendar comes to an end and...more >
Life and calorie control would be a whole lot easier if we only ate when we were truly hungry. Then it would simply be a biological drive that needed to be satisfied, like downing a glass of water...more >
Let's face it, you don't get many holidays and you'd rather not spend that precious time on the toilet, so what can you do that is really proven to ensure a happy travelling belly? Here are answers to...more >
Whenever I give talks or workshops and mention the mid-afternoon slump, there is usually a murmur of understanding, nodding of heads and – especially if in a corporate environment – sudden sharing of...more >
If 'you are what you eat' then eating well can leave your skin sparkling from top to toe. A good balanced diet packed with fruits, veggies and minimal processed foods can have a large effect on the...more >
We love a twist on a traditional recipe here at Wahanda, so we're very pleased that Ali Silk, founder of Tea Horse, has sent us over this tea-inspired treat. Following her post on the health benefits...more >
Ali Silk, founder of Tea Horse, the fabulous tea subscription company brings you reasons for why tea is beneficial to your health... As a big tea lover, I'm always keen to encourage people to try the...more >
We're big onion fans over at Wahanda. It's not just their scrumptious complimentary taste we love; health-wise the mighty onion is something to be awed at. Britain's most-used vegetable is filled with...more >
NuMe, pronounced 'new me' is Morrisons' brand-spanking new healthy food line. Without compromising on quality or pricing, Morrisons have coaxed years of expertise from nutrition specialists and...more >
Do you know what I really fancy writing about? How vegetables look like our bits. OK hear me out. This is something I have recently discovered thanks to the Wellness Uncovered Health Forum and it made...more >
Now that the good weather is finally on our doorstep, everyone's nuptial-crazy and we're gearing up for a summer of love. Whether you've just got engaged or you're walking down the aisle in a matter...more >
Welcome to another week Wahanderers! We're back to focusing on the summer and how to keep your wellbeing in check - what will you do this week to make sure you're on top form? We've pulled together...more >
If you've ever needed a comprehensive guide on how to eat sensibly, this is the one book to have on your shelf. This textbook for eating right and feeling healthier is packed with both nutritional...more >
Former Masterchef runner-up Dean Edwards says: "I love this dish! Baked British Asparagus teamed up with the smoky flavours of pancetta and black pudding; add into the mix a perfect poached egg with a...more >
Welcome to asparagus central. Believe it or not, May was National Asparagus Month but due to the bad weather, these green stems are now at the peak of their season mid-June. Better late than never,...more >
Fajitas make a perfectly balanced meal for lunch or dinner. You get delicious vegetables, lean meat, healthy beans and resistant starch–packed tortillas. Plus, they're incredibly fun to eat. This...more >
Our book this week is The Carb Lover's Diet Cookbook, which comprises over 150 scrumptious, carb-filled recipes. The cookbook is based on the New York Times bestseller, The CarbLover's Diet, which...more >
Break out the bunting – it's the Jubilee weekend! Whilst you enjoy the regal celebrations (and four days off) in honour of the Queen's 60 year reign, why not take some time out to get on top of your...more >
Our second book in our weekly Wahanda Book Club is - drumroll please... The Clear Skin Cookbook by Dale Pinnock! Working from the inside out, this book favours sensible eating over applying various...more >
With the Jubilee coming up this weekend, we couldn't think of a more perfect time for the sun to finally reveal himself - what better way to rejoice the Queen's 60 year reign than with a four day...more >
To celebrate National Vegetarian Week this year, how about swapping that meaty meal for some tasty and extra-healthy dishes packed with vegetables? With more and more warnings against the high levels...more >
Wouldn't it be nice if eating cake was a little less guilt-ridden? Would you feel better about your sweet treats if they combined two incredible superfood ingredients?We have a recipe for some...more >
An apple a day keeps the doctor away. Or is it a pear? If you've ever fancied the refreshing sweet taste of a pear but prefer the crispness of an apple, then the 'papple' is for you. The 'papple', a...more >
Welcome to the new Wahanda Book Club! With so many health, diet and exercise books on offer out there, we thought to ourselves - what could be better than having a dedicated blog where we bring only...more >
Summer's finally here and it's time to pack away our winter coats and swap boots for flip flops- hooray! We're loving the prospect of sitting out after work in the garden to soak up the last of the...more >
The ancient Indian healing system of Ayurveda is a fresh way to tackle the way we live our modern lives with wholly natural practices. Focusing on diet, lifestyle and exercise, as well as keeping your...more >
Happy Monday Wahandarers! It's a brand new week and we can't quite believe it's nearing the end of May - which means those days of bikinis and sun, sea and sand are on their way. Since we're still...more >
Happy Monday, Wahandies! We're getting closer and closer to summer (could someone please let the sun know?) and we're all looking forward to getting away and enjoying some relaxation. We've also got a...more >
For many people exercise is a rude word but we all know it plays a huge part in any healthy lifestyle and certainly when it comes to managing our weight. The dilemma for many people looking to lose...more >
Forget irritability and cravings, The De-Stress Diet can help you lose weight and make you feel good long term – what better impetus is there for sticking to a healthy lifestyle, says co-author Anna...more >
This is a perfect vegetarian dish packed with flavour and super-healthy with plenty of onions, tomatoes and potatoes. A delicious midweek meal for vegetarians or those looking to eat less meat, this...more >
Another delicious dish using our great British onions - this time as a sticky yet sweet tart tatin. This tatin looks impressive but is deceptively easy to make and makes a perfect midweek meal or a...more >
In The De-Stress Diet, my co-author Anna Magee and I discussed how stress has shown to make us act from our impulsive rather than rational brains – the result; it doesn't matter how well you've been...more >
The sun has got his hat on. Hip, hip, hip, hooray! We're very excited about the sunshine here at Wahanda HQ and while everyone's hoping to pack the winter coats and umbrellas away, we're back to...more >
Drip, drip, drop, little April showers. Can you believe it's the end of April already? Time may be flying by, but at least the end of the month means it's pay day for most of us and we can get back to...more >
Can beetroot give you a helping hand while you exercise? New research has revealed that eating whole beetroot or drinking beetroot juice enables muscles to work for 16% longer - that's a pretty...more >
We can't resist a delicious spicy and healthy dinner here at Wahanda, and we've got another lovely recipe from the team at British Onions to share with you. These stuffed onions are delicious with a...more >
Fruits and vegetables offer up natural plant compounds that help keep the body healthy, and variety is key. If you're not a big fan of vegetables, you might think that you can make up for it by...more >
Happy Monday you lovely lot, and happy St George's Day! We enjoyed a lovely roast with Yorkshire puddings at the weekend in honour of our national day, right after watching the Virgin London Marathon...more >
We're hoping it's nearing the end of the cold season now and it seems like we're all ready to embrace the summer – there have been lots of beauty and body questions for our lovely experts in the...more >
Treat someone you love to a quick and tasty meal that uses the best of British food - our onions. Often overlooked, onions make up the base of most meals and they even provide health benefits. Onions...more >
Put the crisps away because there's a new addiction in town - snacking. The problem of so-called 'snackoholism' is slowly emerging, with 4% of Brits admitting to being unable to give up the habit of...more >
We've nearly finished off all our Easter eggs and are now back to eating healthily in order to get that bikini body in time for summer. With it being the unlucky-for-some Friday 13th today, we...more >
Like many people, I have been a slave to yo-yo dieting for many years (23 in fact). I have tried every diet under the sun, could always lose weight well but was always just that bit better at gaining...more >
Have you recovered from your chocolate induced food coma the Easter weekend yet? If, like us, you gorged on a bit too much food and favoured watching films on television instead of exercising, you...more >
With many statistics now citing work and emotional stress as the new main cause of illness, it may be time to do a health check on whether you allow regular time for your mind and body to recharge....more >
Spring has sprung. 'Oh sun in the sky, blossom on the trees, you know how I feel'... Forget the 'after Christmas bloats' in January – spring is the perfect time to cleanse ourselves and detox. I have...more >
Forget Indian summer – we're hoping for an Indian spring. Created by celebrity chef Simon Rimmer on behalf of The One Brand, this tasty tikka dish has everything it takes to get those taste buds...more >
After a weekend spent relaxing and pampering ourselves, we're feeling ready to handle whatever this week throws at us. Of course, if it happens to throw manicures, spa breaks and cupcakes our way,...more >
Need a little motivation to kickstart your exercise regime? We don't know about you, but we often wonder how the professionals manage to do it, day in, day out... For today's instalment of 'A day in...more >
1. Mix it up If you want to burn fat, tone up and boost your energy, you have to mix up your body plan. While cardio training (anything that gets your pulse up like running, swimming and skipping)...more >
In 1986, Morrissey wisely professed: 'some girls are bigger than others, some girls mothers are bigger than other girls mothers'. Sounds obvious, but we seem to have forgotten this fact. You may...more >
As the weather gets warmer, we're all for relaxing with a cocktail in the sunshine – and we may well mix one up for our mums this Mother's Day. However, we're also aware that there are plenty of mums...more >
Time to go for a dip – Tex Mex style. No, we're not talking about swimming somewhere nice and sunny (we wish!) – we're actually referring to a delicious recipe for guacamole from health heroes Organic...more >
We're firm believers that a cuppa can sort most things – and it looks like it might even go a fair way towards sorting your Mother's Day present dilemmas, too. Now, we're not suggesting that a mug of...more >
I am solar powered. I know I am. The sun came out the other day and I ditched my mountain of work, sprawled out on a blanket in just my pants and enjoyed it. Heaven. Spring is coming and I am so ready...more >
Treat your mum to a feast this Mother's Day. No, we don't mean by loading up on ready meals or ordering in takeaway – we're talking the real deal. Put that apron on, chain yourself to the hob and let...more >
At Wahanda, we love a good laugh - but we also know when it's time to take things seriously. That's why we're pretty impressed with South London-based integrative health and wellbeing centre, Tres....more >
After putting in an early appearance last week, the sun seems to have completely disappeared again – but we're not going to let that bother us. We're taking advantage of the drop in temperature to...more >
I can't sleep. Claire, my business partner, can't sleep. I'm waiting for the time when we call each other at 3 in the morning for a chat. You see, our beloved business has taken on a new direction...more >
Most people associate tea leaves with India and China – but did you know that some of the world's most distinctive teas are actually grown in Kenya? Rich in flavour, Kenyan tea also happens to contain...more >
Time to dig out that old calculator. A recent study by the Vitality Show (22nd – 25th March, Earls Court) has revealed that a worrying number of women know very little when it comes to Body Mass Index...more >
Have you ever chosen a food because the packaging implied that it was not going to make you fat? Or chosen a diet soda/sugar free sweet because it had zero calories? Or bought a ready-made meal,...more >
We're huge fans of the Vitality Show - so naturally we're pretty excited to be able to offer one lucky reader a pair of VIP Salon Tickets for this year's event. With a haircut, cocktail, and goody bag...more >
Thanks to today's busy lifestyles, most of us buy the majority of everyday essentials at supermarkets - from fruit and veg to shampoo. But what if you could turn those fingers green and grow some all...more >
Although we're hankering after spring, we're not going to deny that it's still pretty nippy out there. We've therefore developed a bit of a knack for cooking up healthy comfort food dishes – and this...more >
You've heard of the three Rs – but have you heard of the three Fs? The beauty experts at The International Institute for Anti-Ageing (iiaa) have impressed us all at Wahanda HQ with their simple but...more >
Welcome to my first blog with the lovely people at Wahanda. To start, I am talking straight to all those therapists out there who use themselves as tools - that's a lot of you! Massage therapists,...more >
We all like to face the world with healthy skin, but how many of us follow a routine that incorporates diet and lifestyle in addition to a regular beauty regime? The key to looking great on the...more >
It's nearly that special day that you've all been waiting for... No, not Valentine's Day – Wahanda's birthday. A labour of love, the company was founded on February 14th 2008 – and tomorrow we'll be...more >
Us Brits are typically known for our tea drinking habits (four o'clock on the dot here at Wahanda HQ), but it seems that those wanting to boost their brain power should ditch the Earl Grey and pour...more >
Feeling peckish? With lots of fantastic recipes to choose from and tasty treats to try, Valentine's Day and Pancake Day are both a dream come true for foodies. Unless, that is, you're a foodie who...more >
Find detox heaven in rural Devon. Recently voted Best UK Spa Retreat in the Condé Nast Traveller Readers' Spa Awards, luxury health farm Yeotown provides the ultimate escape. With programmes designed...more >
I read something crazy this weekend. Doctors have made an incredible discovery – apparently Special K cures depression! No, not the Kellogg's cereal. Special K is a nickname for ketamine, the general...more >
Yes, it's that time of week again. We'll never understand quite how Saturday and Sunday manage to flash by so quickly – but we're not going to let it bother us. While we look forward to the weekend as...more >
You may have seen Lorraine Kelly's natural beauty campaign advertised on the tv recently (www.itv.com/lorraine/lifestyle/lorrainenaked/). What is interesting about Lorraine's campaign to find the...more >
At Wahanda, we don't believe in living in our own bubble. When we discover something new, we're always desperate to share it – whether it's ground-breaking research, the latest beauty gossip or a...more >
I have a favourite morning. It's every first and third Friday of the month. I do the school run and then spend a blissful hour walking around my local farmers market. I love it - whatever the weather,...more >
At Wahanda, we love a feel-good day out – so we were excited to learn of the upcoming Beauty, Health & Wellbeing Show. Taking place on 11th February and incorporating a Veggie Valentine Fair, the...more >
If at first you don't succeed, dust yourself off and try again. You might not usually be on good terms with Mondays, but we think that's no reason not to give this one a chance. After all, today could...more >
On Wednesday, we brought you a recipe for moreish gluten free bruschetta, as part of Food Intolerance Week. As we're going to be donning our aprons this weekend, we thought we might as well follow it...more >
One of the less pleasant things about running my own business is the constant barrage of sales calls I get. In particular, the people selling SEO (search engine optimisation) really do not understand...more >
As the Chinese celebrate the lunar New Year, we can't help but feel pretty excited. 2012 is the Year of the Dragon –a symbol of power and energy that is said to bring with it plenty of good fortune....more >
Following on from yesterday's introduction, here are a few of my top weight loss tips: 1. Play by the numbers No matter where it comes from, a calorie is a calorie, and it takes 3,500 calories to...more >
I had struggled with my weight since I realised, at age 15, that I was so much bigger than the other girls. I struggled for 23 years. Getting fed up and starting a 'diet', losing weight by...more >
As we mentioned in Monday's blog on YorkTest, this week is Food Intolerance Week – and we couldn't think of a better way to celebrate than with a tasty recipe from our gluten free favourites, Genius...more >
If you weren't already planning a mini break in Scotland this year, we're pretty sure you will be by the time you've finished reading this post. Recently launched, the new ESPA Life Spa at Gleneagles...more >
Happy Chinese New Year everyone! We don't know about you, but we're definitely planning on celebrating in style this evening with some delicious home-cooked food. After all, the Year of the Dragon...more >
The saying 'you are what you eat' has more truth in it than you may think. Most of us can tell if a certain food doesn't agree with us, or what foods can make us feel good - but it's not just a case...more >
A big thank you to everyone who took part in today's Twitter Q&A session with Katy Young – you asked some brilliant questions and we really enjoyed reading Katy's replies. From skincare and nutrition...more >
Vowed that 2012 is going to be the year when you finally shape up and slim down – but secretly disheartened by the fact that you've made this resolution before, only to fail? What's called for are...more >
If you're not familiar with the term Blue Monday, you may be wondering just what next Monday (23rd January) holds in store. Unfortunately, it's not a whole load of Smurfs – Blue Monday is in fact so...more >
Unless you've been living under a rock for the past week, you're sure to have had a read of Katy Young's brilliant Bootcamp Hot List. Giving you the heads up on all the best places to go to get that...more >
Hands up who's looking forward to springtime? That'll be pretty much everybody, then... If you're anything like us, you'll be starting to get a bit bored with winter. As much as we like snuggling up...more >
It's January and I really want to start the New Year feeling good, so for 60 days my husband and I are doing a totally holistic cleanse. I like to do the odd fast and cleanse, from juice fasts at the...more >
It's been a week since I started my 'Fit and Fabulous for February' challenge and I can honestly say that the Olympics are losing nothing for my absence. I do not appear to have endorphins. Or if I do...more >
Detox going well? It's easy to see what's been on your minds this week, with lots of questions about dieting, calorie counting and avoiding temptation. However, it looks like you're not just...more >
Time to go on the wagon? Following the overindulgence that occurs during December, the January detox can be seen as a welcome relief from bloated bellies and spinning heads. However, the House of...more >
It's all very well vowing to go on a health kick – but often cleansing the system is much easier said than done. A busy schedule, failure to plan in advance and lack of motivation can all contribute...more >
Do you dare to deep cleanse? If, like us, you're midway through your January detox, you'll be glad to know about Aqualibria. Fittingly, the spa is located at No. 1 Harley Street - a premier address...more >
Ever wondered what professional yoga teachers get up to on a daily basis? For Laura Knowles, who is a yoga teacher, nutritionist and kinesiologist at the Balanced Wellness Centre, no two days are ever...more >
Continuing our 'Day in the life of' series, we've asked kinesiologist Claire Snowdon-Darling to tell us a bit about her daily routine. Owner of the Balanced Wellness Centre in Havant, Claire practises...more >
I feel like a big lump of lard. This should not be happening. I am a fabulous kinesiologist, nutritionist and yoga teacher. Surely fit and healthy, spiritually evolved people (ahem) don't feel like...more >
Determined to stick to a diet this January, but feel like you've exhausted all your options over the years? Left uninspired by the endless routines and rules of commercial plans currently on the...more >
Forget faddy diets like the Atkins or Dukan – seriously, who wants to spend one day a week for the rest of their life just eating chicken? Not us. In order to achieve and maintain weight loss, we...more >
We don't know about you, but it's often in the mornings that we're most tempted to ditch our detox. When you feel low on energy and have a busy day ahead, a coffee can seem a bit too irresistible. If...more >
It's that time of year – all we have to do is switch on the TV or open a magazine and we're bombarded by instructions on what resolutions we should be making, how much weight we should be losing and...more >
Eaten a bit too much over Christmas? Yes, us too. We've even had to undo the button on our jeans… Of course, being the health and wellbeing fanatics that we are, we're not going to let it stay that...more >
Sun, sea and tasty cuisine – what's not to love? Unfortunately, our jobs, homes and families mean that most of us can't just uproot and take off for Greece – however much we might daydream about it....more >
At the swanky new Wahanda HQ, we're all getting pretty excited about Christmas. We've got lights up, silly festive headbands on and even Christmas pudding flavoured brownies (the detox begins soon -...more >
My daughter turns 8 in January. Like millions of other parents, I am dutifully arranging her party and making sure she feels special on her birthday whilst trying not to spend the GDP of a small...more >
If Secret Santa makes you break out in a sweat, don't worry – you're not alone. A recent study by Psychologies Magazine has revealed that an incredible 9 out of 10 women feel anxious about giving...more >
Ever wondered what it's like to be a beauty or wellbeing therapist? We're excited to be launching a new series of blog posts which take a peek at the everyday lives of some of our favourite...more >
Get into gear for the New Year. Many of us have already planned to drink more water and get our 5-a-day fruit and veg, but, unfortunately, we may still be overlooking important dietary requirements....more >
Brace yourselves, insomniacs – a recent survey by Dreams Beds (www.dreams.co.uk) has revealed that the 23rd December is the night that we tend to get the least sleep. Best catch up on some ZZZs...more >
Wellbeing is a full time job: keeping healthy means planning activities like workouts, stretching, good nutrition, relaxation. Sometimes we focus on one or the other for lack of time. Wouldn't it...more >
When the Wahanda Tasters don their aprons, it's not just health that's important – it's also taste. We love to experiment with different flavours, and are always excited to discover new recipes from...more >
Looking to take some time out? When we read yoga teacher Tara Johnson's recent blog on meditation, our imaginations were instantly captured by the mention of her February 2012 retreat in Goa. Set...more >
At Wahanda HQ, when it comes to the occasional bag of Haribo, we're afraid we're guilty as charged. However, most of the time we try to be good – and it looks as though we're right to be careful... A...more >
Yes, it's Friday again, which can only mean one thing – it's time to have a look at what's been going on in the community this week. As usual, there have been plenty of interesting questions and...more >
I've always been a bit scabby if I'm honest. Puberty kicked in at 13 and so did a face full of spots and a delightfully embarrassing flaky scalp. Head and Shoulders didn't shift it, Medicated Tar...more >
When the weather outside is cold and gloomy, there's nothing the Wahanda Tasters love more than a bowl of warming soup. So when the team at Canderel sent over this spicy recipe, we knew instantly what...more >
In my clinic, I see a lot of people whose eyes are now suffering from years of not protecting them properly from UV rays. Many people know about the dangers of the sun's rays on the skin, but fewer...more >
Last year, we all sat up and took notice as actress Hannah Waterman dropped an incredible five dress sizes in just five months. We were naturally a bit jealous of her new svelte figure, but as...more >
Yes, we're the sort of neighbours who turn up on your doorstep with freshly baked cookies when you first move in. Well, we know it can sometimes take a while to adjust to new things – and we want to...more >
Love 'em or hate 'em, there's no denying that it just wouldn't be Christmas without some good old Brussels sprouts. Deep breath, everyone... The Wahanda Tasters are actually quite fond of our greens...more >
If you usually find yourself dreaming of a detox come January 2nd, this could be because of excess tox during the festive season. Yet festivities don't have to mean weight gain and feeling deflated -...more >
Who gave daylight permission to leave? With the sun currently AWOL outside working hours, many of us spend most of our time in artificial light. As a result, we often don't get enough vitamin D – an...more >
Ladies and gentlemen, the answer to your prayers has finally arrived. The food community has been buzzing about new sweetener Truvia – and it's easy to see why. Calorie-free and natural, this...more >
There's no denying that a real Christmas tree looks great and smells fantastic – but did you know that it could also have benefits for your health? The bark of certain pine trees contains an...more >
It's been known for a while that healthy lifestyle choices can help to reduce the risk of developing certain cancers – with regular exercise and a high-fibre diet both encouraged by medical...more >
Already feeling a bit flustered by the festive season? With presents to buy, people to cook for and parties to attend, December can seem a bit daunting. Luckily, we know just what you need to help you...more >
Unsurprisingly, this time of year I see fewer clients for weight reduction than I do in January and February. It's as though the minute Bonfire Night is out of the way, the nation breathes a huge...more >
Awaiting the pitter patter of tiny feet? When you're expecting a baby, it's one of the most exciting times of your life. However, from stretch marks to morning sickness, it's no secret that pregnancy...more >
Last month, we wrote about how an increased fibre intake could reduce the risk of developing cancer – so when we learned that the One brand was launching two new high-in-fibre loaves, the Wahanda...more >
It's the same every year – once the festive season arrives, we abandon all our good habits and dive headlong into a month of OTT indulgence. From mince pies and marzipan to stuffing and stollen, we're...more >
Does my bum look big in this? If you've been sitting down at work all day, then we're sorry - the chances are the answer is yes. Unfortunately for figure-conscious workers everywhere, new research has...more >
Are you including enough fish in your diet? According to a recent study, many of us do not eat enough fish and seafood – meaning that we miss out on nutrients which could improve our brain's cognitive...more >
Now that December is finally here, we're starting to plan our January detox more seriously. After all, time flies when you're enjoying yourself, and unfortunately, so does willpower – right out of the...more >
We're feeling pretty excited at Wahanda HQ this morning. No, it's not just because it's Britney's birthday (although we hope she's getting nice and pampered) – we're celebrating the fact that our...more >
No matter how good you are at buying gifts, there's always that tricky someone who you just can't get right. Whether it's a relative who seems to already have everything, a friend who is always...more >
It's no secret that the Wahanda team are a little obsessed with tea. From indulgent afternoon tea and pampering experiences to a warming cuppa from Yumchaa or Pukka, we don't think we'd last very long...more >
If you are suffering from diarrhoea and severe abdominal pain and have consulted your GP or a specialist recently, the chance is he will have suggested food intolerance as a possible cause and...more >
'Tis the season to be jolly – and to drink lots of mulled wine. With plenty of Christmas parties coming up, the chances are most of us will experience a bit of a sore head at some point during...more >
Give us a flash of those pearly whites. Our teeth regularly come under fire from bad habits such as smoking, drinking and eating too many sweets – so it's about time we showed them some TLC. The...more >
Wilting this winter? If the thought of all the shopping, socialising and entertaining that you need to do in December brings you out in a cold sweat, it could be time to work on your energy levels....more >
Sick of serums and bored with balms? With so many lotions and potions on the market, it's refreshing to see Dove Spa taking an innovative approach to anti-ageing. After 5 years of extensive clinical...more >
We don't want to start a mass panic – but unfortunately, for most of us, today is the last pay day before Christmas. If we're not careful, we risk blowing our budgets on presents and parties – leaving...more >
The Wahanda team are huge fans of Vietnamese restaurant Pho – so there was much rejoicing in the office when their chefs agreed to share some recipes with us. Offering tasty and nutritious street food...more >
Pass the Maltesers... Whether it's chocolate, memories, important advice or an indulgent spa break, some things in life are meant to be shared. That's why we're so proud of our vibrant community –...more >
Had a bit too much of a good time last night? You're not the only one. According to a recent survey by Bupa, Brits are 41% more likely to drink alcohol than the international average. Bottoms up.....more >
On the first day of Christmas, my true love sent to me...mineral water, fresh fruit and plenty of vitamin supplements. It's not the traditional song as we know it, but there's no doubt about it –...more >
It might not immediately spring to mind as a sleep aid, but sales of cherry juice have been rocketing lately as a result of the product's beneficial properties. Move over, Horlicks – there's a new kid...more >
This morning the Dukan diet was being discussed on the BBC. The segment showed the various celebs who allegedly use it, a video montage of diets through the ages and then an interview with Dr Dukan...more >
You may have noticed that the Wahanda community is a noisy bunch. From writing reviews and articles to asking health and beauty questions, we like to express what's on our mind. We were therefore...more >
The highlight of my week: 'I can put my knickers on easily', says my client, whilst standing up and doing me a demo. It was funny, but it actually made me cry with joy. This client is called Claire...more >
It's every woman's nightmare - you rummage in your wardrobe and dust off that little black dress, only to discover that you've put on a few pounds since you last wore it. Sound familiar? Don't leave...more >
Migraines making you miserable? More than eight million people in Britain suffer from this debilitating problem, whilst many others regularly get headaches. Luckily, there are plenty of things you can...more >
No, we're not propositioning you inappropriately – we're recommending our new favourite healthy snack. Made from 100% natural ingredients and free from added sugar, NAKD fruit and nut bars make a...more >
We may not realise it, but there are all sorts of daily activities which could be negatively affecting our health. Whether we eat poorly, rely on coffee to get us through the day or watch television...more >
At Wahanda, we love a bit of Xmas pud – but we know not everyone does. If you fancy doing something a bit different this year, why not try this tasty treat? The last of our gluten and dairy-free...more >
Get a good gut feeling. A recent study published by the British Medical Journal has shown that for every 10 gram increase in dietary fibre, the risk of developing colorectal cancer is reduced by 10%....more >
No Christmas dinner would be complete without a good old Christmas pudding. Following on from recent recipes for bread sauce and stuffing, we've got another gluten free treat for you from Genius Foods...more >
Turn your skincare routine inside out. Most of us have cupboards of products designed to help fight wrinkles and leave our complexions looking ravishingly radiant – but unfortunately, lotions and...more >
Hang on in there folks, the weekend's nearly here. To celebrate, we've got some great recipes for tasty tipples with a festive flair. The best part? None of them contain any added sugar. Might as well...more >
I am an aunty. On 14th October 2011 my baby sister had a baby. He's a gorgeous little man and I'm totally smitten. When my sister told me she was pregnant in February, I offered my skills as a...more >
Yesterday we shared a tasty recipe for gluten and lactose-free bread sauce – and today we've got another tempting treat to tickle your taste buds. We reckon that no festive dinner is complete without...more >
From detox and fitness programmes to makeup treatments and hair styling, we specialise in makeovers – so we thought it was only fair that we should get one ourselves. Dreading starting your Christmas...more >
Christmas is definitely a time for indulgence. You've worked hard all year, been to the gym and heeded all of the advice on our food blog – so now's the time to reward yourself. Of course, if food...more >
It sounds like something out of a sci-fi movie, but don't worry - this mega sandwich isn't about to develop intelligence and take over the world. In fact, it's just here to provide the nutrients and...more >
Calling all party animals. You've got a killer dress picked out, you've been practising walking in your highest heels and you've booked yourself in for a blow dry and a manicure – but have you turned...more >
'A single vaccine given to a six-pound newborn is the equivalent of giving a 180-pound adult 30 vaccinations on the same day.' – Dr Boyd Hayley, Professor and Chair, Dept of Chemistry, University of...more >
Ready to get stuck in to some Christmas shopping, but finding it a bit of a minefield? It can be hard to choose animal-friendly presents if you don't know where to look. At Wahanda, we love animals -...more >
When asked to think of a typically English dish, the first thing that springs to mind is often fish and chips – not a particularly healthy option. However, recent research has shown that the English...more >
We don't know about you, but we're not very keen on this wet weather. Soaking feet and mayhem on public transport aren't our idea of a good time – so now that we've safely made it into the office,...more >
When we read recently that slimming groups had been recognised as a particularly effective way of countering obesity, we weren't surprised. At Wahanda, we've known what great results slimming clubs...more >
Tuck in to a hearty meal. Our hearts work constantly to keep our circulatory systems in good order, pump blood around our bodies and ensure our other organs are delivered the oxygen and nutrients that...more >
Claire and I were talking the other day about celebrities. I asked her, 'If you could get anyone on your couch, who would it be?' Claire said Adele. 'She always has throat problems and laryngitis so...more >
I was invited round for dinner by some gorgeous friends of mine this week. They have a regular dinner club and I'm feeling rather privileged to make the cut and join them. As always, I get the...more >
With the organic market growing larger every day, it's no longer a challenge to eat healthily and protect the environment at the same time. Whether you're peckish or parched, there's an organic...more >
Winter's officially here, along with fewer daylight hours, plenty of good old British rain and a dramatic drop in temperature. This is enough to get most of us feeling gloomy or grumpy - but for those...more >
Baffled by beauty? Flummoxed by fitness? If only there was somewhere you could go to get answers to the questions that are weighing on your mind... Hold on – there is. At Wahanda, we believe in...more >
Continuing our series of winter dishes from British Onions, we've got a great recipe for a mouthwatering goat's cheese tart. We can't wait to plate this up with a fresh green salad, but if goat's...more >
Looking to lose weight, banish bloating and gain more energy? A slimmer, trimmer new you could be just 14 days away with the 'Try Rye' challenge from Village Bakery. Easy to follow and full of health...more >
With November nearly here, we're starting to look forward to one of our favourite times of the year – Bonfire Night. Our mouths are already watering at the thought of some tasty bangers and mash – and...more >
As you might expect from an office full of wellbeing enthusiasts, the Wahanda HQ cupboards are bursting with healthy snacks and treats. We love food, and we're also dedicated to making sure our bodies...more >
At Wahanda, we're always encouraging you to look after yourselves, whether it's through regular exercise, a healthy diet or meditation to keep your mind in tip top condition. However, it's hard to...more >
I love a good log. I love chocolate logs, I love tree logs, I love Startrek captains logs. But most of all I love a good bowel log. It's the holy grail of health. The first question I ask my...more >
Pop the kettle on – we've got a new sweet treat for you to try. Full of spices to warm you up this winter, Pukka's tasty vanilla chai is organic, Fairtrade and caffeine-free. Tea time doesn't get more...more >
Little Miss Muffet sat on her tuffet ingesting her non-whey protein shake. Along came a spider and bit her on the boob. I am Miss Muffet and this is my story… So apparently we have biting spiders in...more >
You wake up on a Monday morning, only to find that the dog's chewed through your best pair of shoes, the important meeting you've been dreading has been brought forward and you're clean out of coffee....more >
It's official - for one lucky Wahanda user, Christmas is going to come early this year. Fancy getting your mitts on a hamper of gorgeous goodies from the likes of Nars, Urban Decay, ghd and Pure Fiji?...more >
I know what kind of parent I'm going to be. I have it all planned out. I will be one of those idyllic mothers who sings in the kitchen, wears aprons even when she's not baking, is never too busy to...more >
You may remember that a while back we blogged some tasty summer recipes from British Onions. Since then, the weather has got colder, the days have got shorter and even with the best will in the world...more >
I'm car-less at the moment. This is a personal disaster on many levels. I get stranded at houses and need frequent rescuing. I'm relying on the kindness of friends and family to give me lifts, making...more >
We all know that certain fruits boast antioxidant properties that can help to keep our bodies nice and healthy –but sometimes it can be hard to eat enough of them to reap the benefits. Feel like...more >
Curious to know more about what the Wahanda team gets up to out of hours? From dyeing our hair to painting our nails or getting stuck in to a yoga class, we're always busy bees when it comes to health...more >
We all know what it's like – you decide to eat healthily and stock up your fridge with lots of fresh fruit and veg, only to be defeated by takeaway. Lying in wait for you at the end of the week, pizza...more >
We all want healthy bones and teeth - and most of us have no difficulty absorbing the necessary amount of Vitamin D to achieve them. However, a recent study by Cancer Research UK has shown that pale...more >
What with spending all our time writing about the latest health and beauty news, you'd expect the Wahanda editorial team to have a good few wellbeing tricks up our sleeve. We asked fabulous site...more >
Got a sore throat? You're not the only one. Celebrities who have recently been put out of action by this health complaint include Adele, Lionel Richie, the Kings of Leon and even the Dalai Lama. Looks...more >
Find it hard to get into gear in the mornings? Try thinking of yourself as a car (stick with us on this one). If you've ever put diesel in a car that's designed to take petrol, you'll know that it's a...more >
Eat your way to a slim new you. Want to lose weight, but struggle to stay svelte? A recent study has shown that upping your protein intake could stop you from piling on the pounds. That's caught our...more >
We love to read all our community questions– and we love it even more when people find solutions to their problems. This week, lots of you have been focussing on your health – which isn't surprising,...more >
Good news everyone – the clocks go back at the end of October, which means we all get an extra hour in bed. But can one hour really make up for bad sleep habits? Getting enough shut-eye is vital for...more >
It may be a bit cold and gloomy outside, but at Wahanda HQ we're feeling rather tropical. Never ones to shy away (geddit?) from trying new things, we were only too happy to receive the latest offering...more >
Enjoyed yourself a bit too much over the summer? If all those colourful cocktails and barbequed burgers have taken their toll, it could be time to invest in a detox. After all, Christmas is fast...more >
I had a really lovely weekend this weekend, but my goodness I ate too much! So much of our social life in this country is focussed around food, which on the whole is all good as far as I'm concerned...more >
Time to start searching for that remote. If you enjoyed Channel 4's Embarrassing Bodies, we think you'll love upcoming series The Food Hospital. Due to air from early November, the series will feature...more >
As you probably know, Breast Cancer Awareness Month is currently in full swing – and we love all the great ideas that businesses have come up with to help support this valuable cause. We recently...more >
Blend your way to beauty. Want to know the secret behind the perfect skin and enviable figures of celebrities such as Victoria Beckham, Sadie Frost and Fergie? They're all sipping on 'super smoothies'...more >
Did you know that it's Wahanda Feel Gorgeous week? To celebrate, we've got lots of treats lined up for you over the next seven days, from special spa breaks to fabulous fitness classes. With plenty of...more >
Remember back in the summer when the UK was hit by terrible riots? It was very stressful for all involved and we wanted to help out those who had been affected by the damage and violence, so we set...more >
Ho ho ho...It may be October, but as far as we're concerned it's never too early to start thinking about Christmas. At Wahanda HQ, we're excited about the festive season already – and particularly...more >
It would be very boring if everybody liked the same things in life. At Wahanda, although we are all passionate about health, beauty and fitness, we have very different ways of approaching our...more >
We can think of three bears and one little fair-haired girl who will probably be very excited to learn that the 10th October is World Porridge Day. Established by Scottish-based charity Mary's Meals...more >
Feel like you could do with a boost, but not keen on all the artificial nasties that many energy drinks seem to contain? At Wahanda, we like our food and drink to be as natural as possible – which is...more >
We're sure you occasionally stop to wonder whether we practise what we preach - so we've decided to let you in on some of the health and beauty secrets of the team at Wahanda HQ. It turns out that we...more >
Experiencing symptoms of bad health but not sure what's causing them? If you're feeling a bit under the weather, it could be down to your diet. While many of us make a conscious effort to eat...more >
We're a nosy bunch at Wahanda, and we love to learn about other people's health and beauty habits. Although they say that curiosity killed the cat, we think that it can also be a good thing - so we've...more >
Do you really know what your child is eating at school? Unfortunately, whilst you might prefer your kids to spend their lunch money on healthy options, they're more likely to be drawn to crisps and...more >
Some of us are plagued by monthly pain and the emotional ups and downs of PMS. Last week was PMS Awareness week (yes there is such a thing) so I thought I'd share some tips on what you can do to...more >
At Wahanda, we aren't fans of counting sheep. It's not that we've got anything against our woolly friends – it's just that we like to be able to fall asleep easily and naturally, without resorting to...more >
The Wahanda Tasters are often to be found forming an orderly queue at nearby healthy restaurant Leon. We can't get enough of their tasty lunches – and the fantastic news is that they're packed full...more >
Unroll your yoga mats and dust off your dumbbells – it's nearly time for two of the most highly anticipated events in the health and fitness calendar. Taking place in October, the Yoga Show and the...more >
Sometimes nothing hits the spot like a good, spicy curry. Fancy turning up the heat and getting those taste buds tingling? We've got a great recipe from Plants4Presents.co.uk that is guaranteed to...more >
Keeping up appearances is a marathon not a sprint. This is especially true during fashion week, when model behaviour is a must if you want to stay fit and fabulous despite long days and late nights....more >
We at Wahanda know that no matter how good your intentions, weightloss can feel like an uphill struggle. With tips, tricks and techniques coming at us from all angles it can be tough to tell fat-loss...more >
London Fashion Week has officially kicked off with fashionistas donning their heels and heading to the capital to see the new trends for Spring/Summer 2012, and it's looking pretty good already. Not...more >
We're often so busy concentrating on our hair, nails, skin and teeth that we forget about what's inside. Many of us only give consideration to skeletons when Halloween rolls around – and even then the...more >
He's reformed school dinners, rescued battery hens and now celebrity chef Jamie Oliver is turning his attention to the problem of obesity. Calling for people to sign a petition asking for obesity to...more >
There was great celebration at Wahanda HQ when we discovered that chocolate could help to keep us healthy. We love a sweet treat every now and again – so we were even happier when we were introduced...more >
At Wahanda, one of the things we love so much about the world of health and beauty is that it is so diverse. There are hundreds of different treatments out there, all of which work in different ways...more >
Fed up with migraines affecting your life? A recent study conducted at York University has found that these unpleasant attacks may be triggered by certain everyday foods. Looks like it could be time...more >
I packed my kids off to school yesterday for the first day of their new school year. They were excited to be back, really looking forward to seeing their friends and really looking forward to simply...more >
The word 'organic' used to be a buzzword bandied about by people hoping to appear trendy - but in reality an organic lifestyle is much more than just a way to boost your boho chic credentials. Making...more >
The Wahanda Tasters are always looking for new things to try out - so we were excited to learn that ethical health food brand Essential has come up with five tasty new recipes for us to get stuck into...more >
Grab the Galaxy and crack out the Cadbury's – a recent study has suggested that those who eat chocolate may be less susceptible to heart disease and strokes than those who don't. Well, that's enough...more >
At Wahanda, we like to think of ourselves as multi-talented. Not only do we provide you with lots of fantastic deals and offers, but we also bring you all the latest health, beauty and wellness news...more >
One of the Wahanda Tasters' favourite places to go for a healthy lunch is Leon. We can't get enough of their tasty hummous and flatbread, not to mention those moreish Moroccan meatballs... Naturally,...more >
1. Cut out bread, pasta, cereals, potatoes. 2. Eat more protein ! This will make you feel fuller for longer and will not give you a sugar crash. 3. Get the majority of your carbohydrates from...more >
Lavender is renowned for its calming properties, but did you know that this beautiful bloom can also be used in cooking? Not many people realise that the health benefits of lavender can be gained...more >
Real Boot Camp Spain's salad is for two people to share, and is jam packed with fresh super foods. Remember, if possible always buy organic! Ingredients A drizzle of extra virgin olive oil 1...more >
At Wahanda, we're not usually very keen on cheating. Funny business in a game of cards is a definite no-no, and we'll never forgive that kid who cheated in the egg and spoon race at school. However,...more >
We all know that being overweight or obese can lead to a variety of different health problems, but did you know that it could affect your ability to process vitamins and minerals? In a recent study,...more >
What do Lady Gaga, Russell Crowe and Wimbledon champion Novak Djokovic all have in common? No, it's not the opening to a bad joke – these three celebrities have all recently adopted a gluten-free diet...more >
If you are what you eat, then there are times when the Wahanda Tasters risk turning into Maltesers. Inevitably, we all have days when we slip up – after all, nobody's perfect. Worried about the...more >
Mad about manicures and nuts about nail art? Polishing and preening your nails can be fun and rewarding – but if you don't start off with the right canvas you'll end up with a mess rather than a...more >
We don't know about you, but we're all planning to enjoy some lovely long lie-ins over the Bank Holiday weekend. The trusty Wahanda community, on the other hand, never sleeps – our community page is...more >
Remember when your parents used to take you out blackberry picking? These days we're all much more likely to purchase our blackberries from the supermarket than risk a forest of thorns, but luckily...more >
While away on holiday this year I visited the Lost Gardens of Heligan. These beautiful gardens are the result of the passion and commitment of the team involved. Reading the literature, one becomes...more >
When it's wet and gloomy outside, nothing lifts the spirits quite like a good cup of tea. A warming cuppa can alleviate stress, while green and black tea can help to improve vascular function and...more >
Looking forward to your next beauty treatment? We love a good pampering session as much as anyone, but it's important to remember that there isn't always a quick fix. Booking yourself in for a hair...more >
Did you take a proper lunch break today? According to recent research by Aviva UK Health, pressure in the workplace means almost a third of employees are more likely to be found crunching numbers at...more >
We all know the feeling – you've had a long day, you fancy something tasty and you just can't be bothered to spend hours in the kitchen. It's all too tempting to order a takeaway or turn to the...more >
At Wahanda, we've got a bit of a sweet tooth. Snacking on carrot sticks is all well and good, but occasionally we get that overwhelming craving for something a bit more indulgent. Luckily for us,...more >
When we were little, we were always told not to play with our food. Naturally, now that we're grown up and can do what we want, we're determined to rebel against every adult who ever told us that –...more >
If health queen Jennifer Aniston, Victoria's Secret model Miranda Kerr and the fabulously fit England rugby team swear by a product, then you know it must be good. Forget olive oil or vegetable oil...more >
An analysis of the recently published, and much talked about, paper by Dr Ranit Mishori from Georgetown University on colon cleanses. The article was published last week and created a sensation when...more >
With August being Hair Loss Awareness Month, we thought we would take a look at what can be an extremely distressing condition. Hair loss affects approximately 1.7% of the population, with an...more >
You wouldn't fill your car up with Pepsi and expect it to work – so why imagine your brain will be able to function properly without the right fuel? Those grey cells are constantly on the go, even...more >
If you live in the UK, the chances are you were affected by the recent riots. Whether you had problems in your area or were worrying about family and friends, you'll agree that it was a pretty...more >
We're passionate about healthy food, but that doesn't mean we sit here eating lettuce all day. Sometimes everyone needs a sweet treat – and we're no exception. A little something of what you fancy...more >
Are you pregnant? It's time to reach for the fish oil. Whether you are having strange cravings for seafood or not, this fishy product can help to ensure the healthy development of your baby. We reckon...more >
For foodies like us, fabulous website Love Your Larder (www.loveyourlarder.com) is an online Aladdin's Cave of treats. Forget emeralds, rubies, diamonds and sparkling sapphires – we'd happily settle...more >
We don't like to blow our own trumpet, but...we're pretty proud of all the fantastic deals and offers that we've got on the site. With thousands of products, an impressive collection of spa breaks and...more >
I'm still keeping my fingers crossed that we will have a lovely summer in London (the wonderful weather we had in April and May doesn't count, that was spring!). Many people are taking a well-deserved...more >
The most important meal of the day wouldn't be the same without the quintessentially British boiled egg. And now every time you use these 'egg'cellent ingredients, you can donate to another...more >
We'd all love to be able to whip up tasty, nutritious meals from scratch every evening - but the reality is that sometimes we're just too busy. Do you struggle to fit in being Jamie Oliver with...more >
As it's Friday, a few of the Wahanda girls thought we'd pop out and treat ourselves to something tasty for lunch. There are veggies among us, so we decided to bypass the nearby sausage shop and...more >
Imagine sipping on champagne in your luxury hotel room, taking in some of the world's most spectacular landscapes and then indulging in some relaxing spa treatments. Sound too good to be true? We're...more >
We're berry excited (sorry) about What On Earth's Organic Frozen Berry Bags. Featuring a range of different flavours, these bags are packed full with tasty fruit – perfect for a healthy snack. What on...more >
We've come to the last recipe in our series from British Onions (www.onions.org.uk), and we have to say we feel a little mournful. We don't know about you, but we've really enjoyed our onion education...more >
Like the idea of a collagen boost but not nuts about needles? Don't give yourself any more worry lines fretting about it. Pure GOLD COLLAGEN® is a collagen beauty drink that helps to fight fine lines...more >
You look after the windows in your house, so why not look after your body's windows too? Good eye care doesn't just consist of visiting the optician (although that's not a bad place to start). We've...more >
We've already posted two great recipes for tasty tagine and super soup, and now we have a third dish from British Onions for you to add to your repertoire. This recipe calls for the onions to be cut...more >
We never cease to be amazed by the little acts of kindness that make the world go round. Vegan cupcake shop Ms Cupcake claim to sell the naughtiest vegan cupcakes in town - and as we've discovered,...more >
Had your fill of finger painting recently? As much as you love your little treasures, there comes a point when you start counting down to the beginning of the school term. But although sending the...more >
Wondering what to have for dinner? We've got another fantastic recipe from British Onions to share with you. As we mentioned at the beginning of our tagine recipe, onions are the unsung heroes of...more >
With a Bank Holiday looming at the end of August, you're probably turning your thoughts to how you can use that magical extra day off. You could make the most of your three day weekend by shifting...more >
'New York City has no power, and the milk is getting sour, but to me this is not scary, 'cause I stay away from dairy...' There may not be a power cut at the moment, but there are plenty of other...more >
We've got a quick question for you – what's happened to the summer? We've had a few spectacularly hot days recently, but most of the time it seems to be cloudy, grey and gloomy. Hands up who else has...more >
Happy Friday everyone! We hope you have lots of lovely plans for the weekend. At Wahanda we see the weekend as a great opportunity to thank your body and mind for the hard work that they do during the...more >
Seafood lovers - prepare to have your tastebuds tingled. The second of our recipes from salad specialists Florette combines juicy prawns with the earthy taste of ruby chard to create a great summer...more >
Think you know your onions? You may be surprised to find out that this staple ingredient has a variety of different health benefits. Not only are onions a tasty base to all sorts of dishes, but they...more >
Fed up with all those lotions and potions cluttering up your bathroom shelves? If you are looking for a less stressful way to improve your skin, all you need to do is make a few adjustments to your...more >
The sun has finally come out – and it's about time, too. We've been waiting for months for some hot weather, and now that it's here we intend to enjoy every moment of it. That's why we'll be cooking...more >
We recently wrote about slathering bee-derived products on our skin, and now we're turning our attention to one of the more traditional uses for honey – eating it. General Food Merchants (GfM) have...more >
Ask and ye shall receive. At Wahanda, we believe that if you don't ask, you'll never know – and that's just plain frustrating. We encourage members of our community to pick each others' brains and...more >
At Wahanda HQ we love a good tea break. But instead of reaching for the green tea, today we're drinking ours black –as a new research paper has shown that black tea and green tea offer the same health...more >
Do you find it hard to get going before work? The second of our recipes from therapist Laura Jones is for a healthy breakfast that will really kickstart your day. Just make sure you cook up a big...more >
Fed up with medication? It could be time to rethink your options. New health retreat Obsidian may be able to help you ditch those pills and make injections a thing of the past – so that you can get on...more >
As a practitioner of traditional Chinese medicine, acupuncture, and reiki, therapist Laura Jones really knows her stuff when it comes to health and wellbeing. Luckily for us, she's more than happy to...more >
Sick of all the tasteless sandwiches that seem to be on offer in the shops? It's time to take matters in to your own hands with a tasty and healthy homemade lunch. Our lovely Wahanda copywriter...more >
Calling all foodies – we've got another healthy treat to tickle your taste buds. Our third recipe courtesy of Summer Avocados is by Jenny Morris, AKA The Giggling Gourmet. Bursting with flavour and...more >
The weather may be a bit gloomy in the UK at the moment, but at Wahanda we're staying optimistic. Come August we could all be sizzling in a heat wave, so we reckon it's best to be prepared. That's why...more >
Looking for an innovative dessert that fits in with your healthy eating plan? Look no further. Our second recipe courtesy of Summer Avocados is for an unusual fruit salad that is sure to get your...more >
All clogged up? If you feel bloated and drained of energy it could be time to give your body a break. Poor digestion caused by factors such as stress and unhealthy diet can leave vital organs such as...more >
On our quest for the cream of the crop when it comes to healthy food and delicious drinks, we came across Summer Avocados who have very kindly given us some of their delicious recipes to share over...more >
Does your birthday tend to leave you sighing rather than celebrating? Ageing is unavoidable, but its effects don't have to be. Actress Glynis Barber's new TV series, which will air on health and...more >
Looking to find some answers? Don't be shy. Our buzzing Wahanda community is made up of a variety of experts, experienced consumers and health and beauty enthusiasts who will be more than happy to...more >
We all know that it's important for food to be tasty as well as healthy. It's all very well gnawing on carrots and snacking on seeds, but if you don't love what you are eating then it can be all too...more >
When life gives you lemons...use them as a slimming aid! Popular 70s superdrink PLj Lemon Juice is back, and it's a real multitasker. Not only could this clever juice help you to lose weight, but you...more >
Most of us haven't given any thought to acids and alkalis since we had to learn chemistry at school. However, the latest diet craze to hit Hollywood will have you fishing out your old textbooks and...more >
Find yourself getting a bit peckish during the day? London-based company Graze (www.graze.com) delivers boxes of fruit, nuts, seeds and crackers to help you stave off hunger in between meals. Just...more >
Booked a late holiday this year and looking for somewhere to relax in the meantime? Or maybe you aren't going away but want to treat yourself to a well-deserved mini-break. At Wahanda we know how...more >
When was the last time you ate breakfast? We're all guilty of skipping this important meal sometimes, despite the fact it can have a negative effect on our bodies and daily routines. Skipping...more >
You've booked your flight, chosen a fancy hotel and already started the daily countdown (much to the annoyance of your colleagues). But are you really ready for your holiday? We've chosen our top 5...more >
Ladies and gentlemen, it's time to replace that pizza delivery number you've got stored in your speed dial. London-based company NOSH delivers a variety of detox programmes to doorsteps nationwide,...more >
Transform yourself into a healthy eating superhero. The term 'superfood' may conjure up images of vegetables wearing capes and saving the world, but actually it just refers to foods which are...more >
Traffic, roadworks, packed commutes and pollution. City living hardly provides the most serene of surroundings, but a study recently published in the journal Nature has suggested that it may actually...more >
Wahanda's got a new food crush. We're head over heels for Crussh Juice Bar (www.crussh.com) and their selection of juices, smoothies, sandwiches and salads that are designed to make your lunch break...more >
Time to get rid of the biscuit tin. It has been suggested that people suffering from Type 2 diabetes might be able to alleviate their symptoms by following a tough regime of calorie counting. However,...more >
We all want to eat and drink healthily, but it can be easier said than done when you lead a busy life. Hectic schedules and a lack of time mean that lots of us end up missing out on certain vitamins...more >
We've recently celebrated both Men's Health Week and Fathers' Day, and now Grayshott Spa in Surrey have made it a hat trick with their upcoming Men's Health Weekend. With specialists on hand to give...more >
We love that so many people are looking to find answers to their health and wellbeing questions, and we think it's great just how much you all want to help each other. We've learned loads this week...more >
I haven't written this blog for a couple of weeks, what with half term and then being unbelievably busy for the two weeks after, because of half term. I just haven't had time. Well, I could have made...more >
This week it's Men's Health Week, and gadget-loving guys will be happy to know that the focus is on how to use the internet and technology to improve your health. There's lots of information available...more >
Sometimes we all need to escape and spend some time focusing on our health and state of mind. Which is why it's great news that spa and skincare company ESPA are opening what they describe as "a...more >
We tend to think of medicinal plants and herbs as belonging to another era filled with apothecaries and potions. However, the practice of growing medicinal plants is alive and well, as illustrated by...more >
So here we are at the end of the Wahanda Beach Body Competition. It doesn't look like there is a winner (officially) because the scale in the office is so inconsistent that no one can *really* be the...more >
We've spent the winter covering up, strategically hiding our wobbly bits under baggy jumpers and treating ourselves to indulgent snacks in the knowledge that no one can see the results. But now it's...more >
Make sure your iPhone isn't the only form of apple in your life. A recent research study at the University of Iowa has shown that eating apples could help to increase muscle strength and reduce body...more >
Things are not going too well... Week 2 was a good week, 4 gym sessions and very measured healthy eating. I twisted my knee at the end of week 2 so have been unable to do the gym work I would have...more >
Day – 22 Yes, the infinite wisdom of Yoda can even apply to getting your beach body back. Though, I have a sneaking suspicion Yoda was using the force to stay young and fit forever. As I don't...more >
Today for lunch a little group of people from the office embarked on an adventure to Whole Foods for lunch. They have great salad bar, hot food bar, and cold food bar which is typically filled with...more >
It's that time of year. The sun is shining (well, almost), the holiday season is fast approaching and everyone seems focused on losing weight before they have to bare the bikini body. Certainly this...more >
We all have our weakness; chocolate, chips, a sneaky packet of crisps. But it seems that on the whole, Brits just can't seem to curb bad eating habits, as it has been revealed that treating obesity...more >
Day 8 - Clearly, my diet ambitions are too big for my slightly tight britches. Extreme restrictions, cold turkey…not for me. Time for a diet reboot. In fact, let's stop calling it a diet. Diet...more >
Week 1 already done and I have hit a snag. I am sick...I have a cold and it has messed up my plans. I started last week so well, on a high, full of motivation and energy to get fit and slim down. I...more >
So the first week has ended and how do I feel? I feel like I have made decent progress, however need to push a lot harder.... I managed to go to the gym 4 times last week and burned off more than...more >
Overall: My workouts have gone to plan, I've done 3 hours of Iyengar Yoga, 1.5 hours of cardio, 30 minutes of weight lifting, and 1 hour of pilates. All of which at the fabulous Virgin Active...more >
After walking on the beach during the week, I knew there was no way I could do a long walk on sand at any kind of increased pace. I decided to turn to the woods instead for the 10km walk. My walk was...more >
Chocolate is one of my favourite foods, if not the one. All my life I have heard that chocolate is bad for you. As a child I was told chocolate would make my teeth rot. As a teenager, that chocolate...more >
Days 4 and 5 of the Raw Fairies diet (so far) have been really easy. No hunger, no headaches. The food is still good and my energy is up. Someone at work accused me of having visited a tanning...more >
April pretty much did me in. Between the lovely weather, the two 4-day holidays consisting of travelling to two different continents full of feasting and celebrating, I was in need of some remedial...more >
Day 1 was pretty easy. Protein, veggies, and legumes – check! Day 2, well, nobody's perfect. Brownies are my nemesis. An enormous box of brownies arrived at the office today. The universe was...more >
So day 2 is going pretty well. I managed to walk to the tube station again this morning, another 25 minutes of exercise without breaking too much of a sweat. On the food front I have been good today...more >
Getting a perfect body isn't easy. If it was, we'd all look like Megan Fox, ice cream sales would increase tenfold – and we wouldn't have to freak out every time bikini season comes around again. But,...more >
As mentioned here are the supplements i will be taking during my 4 week plan, all of the following products are Pharmaceutical grade: * Fish Oil - 20 grams a day: 1 tablespoon in the morning and 1 in...more >
If you've spent any time flicking through the pages of celebrity magazines lately, chances are you will have seen – and probably been incredibly envious of – one of the bodies that Matt Roberts has...more >
BackgroundI am a long time pizza loving, exercise hating sport's enthusiast who long since lost the fitness levels needed to partake in the sports I enjoy. I am a 23 year old male, 6"5 (196cm)...more >
I am a 32 year old male and my body fat on the scales is 23% and my visceral fat is 11 which is very high for someone my age, height and body type this ideally should be around 6-8. For those of you...more >
So after 5 years of not doing any kind of exercise, way too much drinking and far too many delicious but naughty meals out I have decided enough is enough and I need to change my lifestyle. I am 30...more >
Just before the Easter break, Wahanda were lucky enough to be invited to sunny south London for the opening of French organic beauty brand Melvita's second UK store. In line with the company's...more >
9 May 2011, Day 1 of 4 week diet plan I am taking part in the Wahanda Staff Beach Body campaign so I have that extra motivation to take my workouts and diet more seriously. I currently workout...more >
The Challenge I've decided to take on the Wahanda 4 week Beach Body challenge. No idea what was going through my mind! I was actually getting quite excited about it, drew up my plan, defined my goals...more >
Day 0 - Anyone who knows me, knows I'm obsessed with chocolate brownies. Actually anything with chocolate or wine in it. I will never be Kate Moss. In fact, I'm not sure Kate Moss has eaten in the...more >
Whether you're in the business already, or you simply love nothing more than learning about the latest health and beauty trends, chatting to professionals and picking up a bag of free samples, you...more >
If the first signs of spring are more likely to send you running for the tissue box than frolicking through open fields, you'll be pleased to hear that it's National Allergy Week right now. Allergy UK...more >
We're glad you like us, but how much do you know about us? As your go-to guru for the best deals, we want you to know you're in good hands. We know that service with a smile makes all the difference,...more >
Health, beauty and happiness lie at the heart of the Wahanda philosophy, and people, treatments and products promoting all three were out in force at this year's Vitality Show at Earl's Court 2. As...more >
You'll know by now that here at Wahanda we're dedicated to making sure that you look and feel the best you can at all times. With our daily spotlight offers, beauty offers and fitness fixes, we've got...more >
Unless you're completely oblivious, you're probably aware that we're almost halfway through March (already?!), but you're less likely to know that it's also Ovarian Cancer Awareness Month. Ovarian...more >
Happy birthday to us! It's hard to believe, but here at Wahanda we've reached the grand old age of three. It has been a fantastic journey so far - there have been tears, tantrums and teething problems...more >
February is bound to be filled with flurries of romantic gushings. However this year, why not buck the trend and devote your heart to a good cause instead? As well as being bookmarked in the diaries...more >
We're all prone to feeling a little guilty about our eating habits now and then, but statistics showing that Britain is the fattest nation in the EU make for worrying reading. This week (17th- 23rd...more >
In recent years, nutritionists and doctors alike have been extolling the virtues of anti-oxidant and Vitamin C rich berries. They may be small, but it seems the health benefits of the fleshy fruits...more >
We all like to go a little wild at Christmas. The thought of exercise and healthy foods just go out the window. So bearing in mind that you won't have your health and fitness head on this Christmas,...more >
After quizzing her on the ins and outs of the wellness tourism industry, we decided to try and find out more about Anne Biging's personal healing habits. Which location or space do you visit to...more >
With over 20 years experience in international destination marketing, travel PR and hotel consulting (as well as being a keen traveller herself), Anne Biging knows a thing or two about wellness...more >
While we Brits are still injecting collagen into our skin in our quest for youth and vitality, the Chinese have gone above and beyond the humble syringe... Wrinkle-conscious Chinese people are now...more >
New research has found that those who exercise regularly are less likely to suffer from depression. However, exercising at work won't cut it – such as digging up roads or heavy lifting - as...more >
How do you like your eggs in the morning? You don't? We can all be guilty of skipping breakfast, even if we know it is the most important meal of the day, but new research has shown it's even more...more >
What do the Mighty Boosh and Snowhite have in common? Soup. The English comedy duo dedicated a song to soup (aptly called "The Soup Song") and the cartoon character makes a delicious soup for the...more >
It's all too easy to be tempted by till-side titbits when you're standing in line, credit card in hand. Chocolate, crisps and fizzy drinks somehow slip into the basket or trolley and before you know...more >
Allergies can range from being a lifetime annoyance to a potential life or death situation. Anything from perfume to pets can trigger a reaction and symptoms can be as inconsequential as a slight rash...more >
New research has uncovered that prolonged exposure to light during the evening hours can drastically affect the metabolism and lead to weight gain. The recent study from Ohio State University found...more >
It may sound a bit sci-fi, but a 3D walk-in body scanner that maps fat distribution could soon be replacing scales and height charts in the toolkit used for diagnosing obesity. The seven-foot high...more >
Research has proven that while men sweat buckets, women simply glow. It may sound good to the ladies out there, but it's not necessarily an advantage, as findings reveal that the fairer sex have to...more >
If you're unhappy with your stomach or are forever feeling self-conscious about your posterior, it's likely that you've tried all manner of diets, regimes and routines in an effort to re-contour your...more >
There's no doubting that the common cold is a menace. Every year it appears like clockwork, signalling the start of the snivelling, sneezing and coughing season in schools, offices and public...more >
Autumn's rolling in and the clocks are going back soon which means we get a whole extra hour in bed – good news, for most of us. But for those of you who snore (and more importantly your long...more >
We all know that eating the right food is good for us, but did you know the foods you eat could affect the way you think, how shiny your hair is, and even improve your skin? Read Wahanda's guide on...more >
Have you been trying to lose weight but nothing is working? Do diets leave you hungry and fed up? Famous faces such as current Ultimate Big Brother contestant Vanessa Feltz and Fern Britton have had...more >
Working in a personal training studio made me come across quite a few people who have weight concerns. Only a minority of clients wants to bulk up, whereas the majority wants to lose weight and some...more >
Being overweight has long been a sign of wealth and status – a sign there is an abundance of food and not much physical labour being done. This concept has been around since man first stopped racing...more >
It's summer time, which means it's time to shape up if we want to flaunt those bikini bodies with confidence. Many of us will decide to follow the latest fad diet in an attempt to lose weight, but a...more >
Rejoice, I see snowdrops… spring must have sprung! Any minute now the sun will be warming our frozen bones and whittling away those wretched winter blues. Just before the big freeze, I was invited to...more >
Everybody's worried. We are constantly reminded that being beautiful is more important than anything else in the world. We are told that in order to be happy, successful respected and to have good...more >
A holistic treatment to balance physical and mental wellbeing. Tucked away in residential Holland Park, London, Shymala Ayurveda Spa is a true oasis of peace and calm. It specialises in the ancient...more >
Gluten free afternoon tea at Claridges with complimentary champagne and a goodie bag to take home? I bet you never thought that the words 'gluten free' could sound so appealing. Keen to eschew the...more >
I have been helping people get slimmer, fitter and healthier for over 20 years now and over the last few years I have become known as "The Weight Loss Guru" and this is why I started this free blog...more >
Your body today is the result of your own past thoughts and actions, or in-actions! Take responsibility for what you have created, Apologise to your body and mean it, be prepared to be astounded as...more >
After many years of personal training and massaging people all over the world I have developed a unique perspective on health and wellbeing. I believe "a healthy Body creates clarity of Mind, which...more >
The results of your workout could all hinge on the meal you have afterwards. According to a study by the University of Michigan, eating a big meal containing a small amount of carbohydrates after an...more >
Spring is on its way and what better way to put some bounce in your step than an event dedicated to health and wellness? The Vitality Show is back at Earl's Court 2 this month for the biggest health,...more >
Us Brits love a good cuppa. One in the morning to get ready for the day, one at lunchtime in a little café, one in the afternoon with a chocolate bar to tide over the rest of the day, and one in the...more >
So as a kinesiologist I spend a preposterous amount of my time around nutritional supplements, literally I'm surrounded by bottles and jars of different coloured and sized pills. I haven't always...more >
January is a time for rejuvenation and preparation for the year ahead. With the holiday season past, New Year's resolutions surface and there is a focus on health and wellness. Many opt for...more >
As featured in the Daily Mail It's the controversial diet that's been quietly sweeping the nation. There've been no splashy TV ads, no mega poster campaign. Indeed, those who don't have a serious...more >
Four Key Points: Diet has hardly any effect on your cholesterol level. There is no evidence at all that lowering your cholesterol level will lengthen your life. The drugs that can lower it often...more >
Paula has been advising Grayshott guests on their diet for over 15 years. Adults consume around 6000 calories on Christmas Day - 3 x as much as needed!! (British Dietetic Association estimate)...more >
For many thousands of years, humans have enjoyed eggs, probably one of nature's most convenient and nutritious foods. Many feel that eggs are one of nature's perfect foods as they are one of the few...more >
We've had that time of year where you've rested and indulged in some magnificent presents and relaxation. Let's not forget the food - the Christmas dinner, the snacks after the Christmas dinner,...more >
Lowri Turner, fashion-journalist-turned-interior-designer, has ditched the paint buckets and found a new way to transform people's lives at an even more personal level – with their health. After years...more >
A lot of people seem to be confused about caffeine because there have been studies showing it's benefits. For instance one study showed a decrease in gallstones and another showed a mild decrease in...more >
As featured in Grazia magazine Are you a fat phobic? Get back on track with this recovery plan from Lowri Turner. This food plan is designed both to boost levels of essential fats and to help...more >
As featured in Grazia magazine When it comes to losing weight, there are as many options as there are calories in a tray of Krispy Crème doughnuts. You can go high protein, or low GI. You can cross...more >
As featured in Grazia magazine How happy are you? For many of us, desperately trying to balance the pressures of work, family and relationships, not to mention financial worries right now, even to...more >
Organic food. The posh looking food in the supermarket with a higher price tag. And as the recession has hit more and more people have opted out of buying organic. Actually organic is so much more...more >
Seems like more and more people are becoming aware of what they are putting into their bodies. But we need to realize the importance of what we're putting on our bodies too. Your skin is your largest...more >
I commonly get asked in my practice… "What are your feelings on Soy?" My thoughts are as follows: Do not eat soy if you have an allergy. I do not recommend feeding infants soymilk. If you...more >
Christmas for most of us means parties, eating and drinking far too much and cosying up in front of the TV. Exercise is the last thing we want to do during the festive season – and according to LA...more >
When it comes to food we usually think about weight loss rather than winter woes but a new study shows that in terms of your emotional wellbeing you really are what you eat. New research published in...more >
In my last article, I gave some advice on how to detox your body and feel a whole lot better on every level. Well, this article is something you have to know about if you are serious about your health...more >
Hi there! Have been working with two clients this weekend, who both have long term weight loss goals- both started together in January with a two week stay so that they could learn the ABACUS system...more >
Just finished training period with Abbi Collins who is a stunt coordinator and performer and as I mentioned in my last Blog is going for the world record attempt for turning a car over. At present it...more >
Hi my name is Claire and I'm a sugarholic. I've been (almost) clean for about three years but every day is a new battle. I've eliminated a lot of different foods in my life but sugar was (and...more >
Hi everyone, During 'Eating Disorder Awareness Week' I believe it is important that we all consider the way that we eat. Do you eat a healthy diet? Or do you eat to relieve stress or to help push...more >
Hi all! Have just returned to UK from working in Kenya on a training job in Lamu with a client - what a beautiful place! Have now got a busy period at the Beach Retreat with new clients, before...more >
News about wheat being bad for you is everywhere. These days all the big supermarkets stock wheat free this and gluten that, but the truth is that most of us mere mortals aren't sure why it's so bad...more >
Duration: Three to six weeks depending on time available Suitability: Not suitable in pregnancy, breast feeding and if taking prescribed medication Objective: To improve liver detoxification,...more >