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- Destinations
- Hotels
- Vacations
- Tours & Activities
- Special Offers
- Cruise Vacations
Hotel Belles Rives
Hotel Ratings
Insider Tip
- Literary enthusiasts will enjoy ordering a cocktail at the bar that legend says was a gift of Ernest Hemingway to Scott Fitzgerald. Some scenes from Woody Allen's movie, 'Magic in the Moonlight' were filmed at the bar, restaurant, lobby and terrace in summer 2013. Nearby guests can visit the Picasso Museum.
Hotel Overview
Amenity Highlights:
- Hotel Belles Rives offers direct access to private beach without crossing the street.
33 Boulevard Edouard Baudoin Boite Postale 31
Juan Les Pins Antibes, U06 60160
- Nice
Airport:Nice Airport NCE
Room Amenities:
- Air conditioning
- Balcony
- Bathrobes
- Bathroom telephone
- Bidet
- Blackout drapes
- Cable/satellite TV
- Child care (in room, surcharge)
- Climate control
- Clock radio
- Complimentary newspaper
- Complimentary toiletries
- Cribs (infant beds) available
- Designer toiletries
- Desk
- Direct-dial phone
- Electronic/magnetic keys
- Extra towels/bedding in room
- Hair dryer
- Housekeeping (daily)
- Hypo-allergenic bedding available
- In-room safe
- Internet access - complimentary
- Internet access - wireless
- Makeup mirror
- Massage - available in room
- Minibar
- Non-smoking rooms
- Premium bedding
- Rollaway beds
- Sewing kit
- Slippers
- Smoking rooms
- Sofa bed
- Turndown service
- Umbrella
- Wake-up calls
- Window opens
Property Amenities
Opening its doors in 1929, the historic Hotel Belles Rives, was once the home to famous literary figure F. Scott Fitzgerald. This Antibes hotel is ideally situated with its own private beach. The hotel offers a restaurant and a coffee shop/café. A bar/lounge is on site where guests can unwind with a drink. Public areas are equipped with complimentary high-speed wireless Internet access.
Event facilities include conference/meeting rooms, small meeting rooms, and banquet facilities. This Art Deco hotel also offers tour/ticket assistance, multilingual staff, and complimentary newspapers in the lobby.
- 24-hour front desk
- Air-conditioned public areas
- Airport transportation (surcharge)
- Audio-visual equipment
- Babysitting/Childcare
- Banquet facilities
- Bar/lounge
- Breakfast available (surcharge)
- Complimentary newspapers in lobby
- Computer rental
- Concierge desk
- Currency exchange
- Doorman/doorwoman
- Dry cleaning service
- Elevator/lift
- Event catering
- Exhibit space
- Medical assistance available
- Meeting room(s) (small groups)
- Multilingual staff
- Parking (surcharge)
- Parking (valet)
- Parking garage
- Poolside bar
- Private beach
- Restaurant(s) in hotel
- Room service (24 hours)
- Safe-deposit box - front desk
- Shoe shine
- Steam room
- Use of nearby fitness center (complimentary)
- Wedding services
Number of floors:
- 3
Number of rooms:
- 43
Number of suites:
- 4
Number of buildings/towers:
- 1
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
City Tax will be collected from the clients directly at the hotel, at checkout. The city tax is between 3-5 Euros per person per night.
Early departure fee charged
- American Express
- Diners Club
- MasterCard
- Visa
Check-in time:
Check-out time:
- Noon
24 hour room service is available
La PassagereOffering panoramic views of the ocean, this gourmet restaurant serves dinner only.
Plage Belles RivesThis beachfront restaurant serves breakfast, lunch, and dinner. Guests can enjoy drinks at the bar.
Bar FitzgeraldThis bar is a historic monument to writer F. Scott Fitzgerald. Try ordering the writers favorite cocktail, a Gin Rickey
seasonal swimming pool and fitness center are available for complimentary use at sister property Hotel Juana. Near by guests can enjoy shopping and the Picasso Museum.
- Sailing
- Scuba diving
- Skydiving
- Tennis
Check Hotel Availability
How many adults (over 18)?
How many children (0-18)?
Infant Airline Seating
Call 1-800-221-3949 to book a seat for a child under 2
How many nights?
Select your check in date on the calendar
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07.06.12 / 17:51
MILAN - Rodrigo Sebastiàn Palacio is an Inter player. The paperwork relative to his purchase from Genoa has been filed at the Lega Serie A.
The forward has signed a 3-year contract with Inter that will expire on 30 June 2015.
The player will be officially presented at the beginning of activities for the 2012/13 season.
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Foot orthoses outcomes and kinematic changes
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12th December 2004, 03:37 AM
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Originally Posted by
Craig Payne
But the evidence is also clear, that when we try to do it, it dosen't actually happen, but the patient still gets better .... don't figure
.... remind me in 6 months to come back to this thread with what I hope is the answer with the evidence.
Here I go with a "conjecture-vs-science" comment :) .
I found my patients got better too, but I suspect not for the reasons I was taught.
Nowadays, by using mostly small (2 degree) FF posting only for the majority of my patients they still get better. I notice that they respond as fast but with not so much of the acclimatising problems I used to have with 4-degree rearfoot posts. Devices can be smaller too :) .
I still use heel-lifts as needed.
As an aside to that, in conjunction with a colleague and a well-known USA lab, this summer we developed a casted device which can be used in a soccer boot. Professional players in the UK (and guys from outside the UK but who play for UK clubs) pretty much
wear their boots anywhere from one to three sizes too small. Hence there's a problem getting a rearfoot-posted device into the boot along with the foot. The FF-posted soccer orthoses are currently used by some of the players from two Premiership Division clubs - they're comfortable straight away, the player can still wear his boots too small, and they seem to be working
Look forward to your research findings Craig.
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RALEIGH, NC – Jim Rutherford, President and General Manager of the National Hockey League's Carolina Hurricanes, today announced that the team has activated forward Radek Dvorak from injured reserve. Dvorak, who has missed the last three games with a lower-body injury, is eligible to return to action tonight against Philadelphia.
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Full CoverageRight Now
President Obama in CharlotteUPDATED 5:28 PM EDT Aug 26, 2014
President Obama paid a visit to Charlotte today. He announced new executive action to help improve mental health care for veterans. Our Bill O'Neil was in Charlotte and has the details.Video Transcript
KAY HAGAN FINDS HERSELF IN A POLITICAL MINEFIELD AT THIS VETERANS CONVENTION IN CHARLOTTE. 6-YEARS AGO SHE ROAD THE PRESIDENTS COATTAILS TO THE U.S. SENATE... TODAY IT'S NOT CLEAR IF THE GSO DEMOCRAT WILL EVEN SHARE THE SAME STAGE AS THE PRESIDENT. DESPITE THE VA SCANDAL OVER DELAYED HEALTHCARE FOR THOUSANDS OF VETERANS ... LEGIONAIRES GAVE THE PRESIDENT A WARM WELCOME. YOU COULDNT SEE SENATOR HAGAN FROM THE CROWD... BUT OUR CAMERA ON AN ELEVATED RISER FOUND HER IN THE BACK ROW... SEATED NEXT TO SENATOR RICHARD BURR. THE PRESIDENT DIDNT ACKNOWLEDGE EITHER SENATOR DURING HIS 40-MINUTE SPEECH. BUT HE DID ADDRESS THE CONCERN SENATOR HAGAN RAISED ABOUT HIS ADMINISTRATION NOT DOING ENOUGH TO "EARN THE LASTING TRUST OF OUR VETERANS." 12:25 'NEED TO REGAIN TRUST' THE PRESIDENT AND SENATOR HAGAN NEVER SHARED CENTER STAGE TOGETHER BUT THEY DID EMBRACE. AN EMBRACE REPUBLICANS WILL NO DOUBT INCLUDE IN THEIR NEXT TV AD. IN CHARLOTTE.. BONWXII12NEWS. é
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Less is More when it comes to electricity
Published by Alliance Homes for Alliance Homes in Communities and also in Environment
Residents learn how to use the OWL monitors at their local library
The Centre for Sustainable Energy (CSE), in partnership with the Alliance Homes Group and Western Power Distribution has launched a project to help a housing estate in Weston-super-Mare use less and spend less on their electricity, especially during peak times.
Less is More is a pilot project that aims to help communities on the Bournville reduce their electricity consumption together.
The initiative will run for the whole of 2014, with activities, events and advice sessions organised throughout the year. OWL monitors are also available for residents to hire from local libraries. These monitors will help people keep a close eye on how much electricity they use and see how much they save by turning off the television for example.
Every community taking part in the project has a reduction target to aim for. Energy usage is displayed in real time on a simple website, where residents can see how it compares against their target. The less electricity that is used means more prize money that can be won. The Bournville community is aiming to save enough electricity to win £5,000. You can see the latest usage figures on the Less is More website - www.lessismore.org.uk.
Michelle Harper, Bournville Team Manager at Alliance Homes, said: "Fuel poverty is a concern for our tenants and we aim to support them with good information and practical advice, which is why by working with the CSE and with our own Financial Inclusion workers, we believe we can make a real difference to local people."
Rachel Coxcoon, from the Centre for Sustainable Energy, said: "We are very excited to be working on this innovative project with Alliance Homes. We believe it will demonstrate that Bournville residents can work together to reduce the community's electricity consumption, resulting in lower energy bills for homes on the Bournville and prize money to invest in the area."
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Malena Assing: Tripping the Light Fantastic on Plexiglas
Malena Assing's photographic explorations of color, light and emotion
The 10 Most Inspiring Cities
Movement, stillness. Light, darkness. People, places. History, present, future. Inspiration comes from a variety of sources and reveals itself in many forms. But conscious or not, place is a key part of any artist's ritual. Whether it's a city you've visited once in your life or a special hideaway you take off to every year […]


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The Telegraph describes her as, 'one of the best living advertisements for English folk music'. That she is in a class of her own cannot be doubted. By thirteen she could play the smallpipes and fiddle exceptionally well. She has released several albums, toured the globe several times and recorded with artists such as Sting, The Chieftains and Penguin Cafe Orchestra.
'To say that Kathryn Tickell plays pipes is like saying Shakespeare was a bit of a writer' (Living Tradition)..
See more info at kathryntickell.com
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The Kathryn Tickell band are phenomenal musicians all, Kathryn on Northumbrian Pipes and fiddle, Peter Tickell on fiddle (outstanding showman), Joss Clapp acoustic bass & voice, and last but by no means least Julian Sutton on the melodian. Not enough superlatives in the dictionary, fantastic night in an initimate… (cont'd) Dave Dowson from Weston-Super-Mare
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a place for zinesters - writers and readers
March 7, 2014 from 6pm to 7pm – Sticky Institute Plastic Knife #10 zine launch at Sticky Institute in Melbourne, Australia. Plastic Knife will be playing live in-store. There will be free vegan muffins, orange juice, it's free to get in and it is… Organized by Sticky Institute | Type: zine, launch
March 1, 2014 from 1pm to 6pm – Barnard College Do you like zines? How about feminism? Because second annual NYC Feminist Zine Fest is coming up! Mark your calenders for March 1st, 2014 at 1-6pm. This time we will be at Barnard College in uptown M… Organized by Sari of Hoax | Type: zine, fest
February 6, 2014 at 6pm to February 10, 2014 at 6pm – Sticky Institute, Melbourne, Australia The Festival of the Photocopier 2014 is a four day zine festival in Melbourne, Australia. The festival is organised by Sticky Institute and features zine launches, zine talks, zine exhibitions, zine… Organized by Sticky Institute | Type: zine, festival
September 27, 2013 from 6pm to 7pm – Sticky Institute Vanessa Berry and Luke You are proud to announce the launch of a split issue of their zines 'Disposable Camera' and 'YOU'. The zine will be dedicated to 1980's Hull band The Housemartins with The Ni… Organized by Sticky Institute | Type: zine, launch
August 10, 2013 to August 11, 2013 – Ambridge Event Center The Portland Zine Symposium is a free conference and zine social exploring facets of independent publishing and DIY culture. The Portland Zine Symposium is a two day event held in Portland, Oregon ev… Organized by Alex Wrekk | Type: zine, symposium
February 7, 2013 at 8pm to February 10, 2013 at 5pm – Sticky Institute, Shop 10 Campbell Arcade, Sticky Institute in Melbourne, Australia is organising a four day zine festival for February called Paper City 2013. The festival includes zine launches, zines talks and a massive zine fair in the b… Organized by Sticky Institute | Type: zine, festival, fair, launches, discussions
August 11, 2012 from 3pm to 4pm – Sticky Institute The fantastic, free, monthly Canberra zine Pony For Now is coming all the way down to Melbourne to launch Pony For Now #7 at Sticky. Music at the launch will be provided by Lil Leonie Lionheart and… Organized by Sticky Institute | Type: zine, launch
July 21, 2012 at 10am to July 22, 2012 at 10am – IPRC Calling all ambitious zinesters! You're invited to the 4th Annual 24hr Zine Challenge presented by the Portland Zine Symposium and the Independent Publishing Resource Center... Zines are awesome and… Organized by Alex Wrekk | Type: 24, hour, zine, challenge
June 23, 2012 from 1pm to 6pm – IPRC Join us for a new small press and mini zine fest in the IPRC's expanded space! Celebrate zines and community with the Portland Zine Symposium organizers at this farmer's market-like event. Amazine… Organized by Alex Wrekk | Type: zine, fest
May 4, 2012 from 6pm to 7pm – Sticky Institute The launch of Living Room #4 is happening at Sticky on Friday 4th May 2012 from 6pm to 7pm. There will be free vegan muffins for everyone who comes along plus the debut live performance of dangerous… Organized by Sticky Institute | Type: zine, launch, hip, hop, performance


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Featured · Internet/Telecom · Regulation
600MHz Market Auction or FCC Three-Ring-Circus?
From the various reports of briefings about the FCC's planned rules for the 600 MHz incentive auction, two things appear clear. First, the FCC doesn't trust market forces. And second, the FCC doesn't want the highest bidders to win the spectrum.


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Salmon poisoning is a rare but serious condition in dogs. If not treated, around 90 percent of the dogs with this malady will not survive it. The cause of the disease is a bacteria that lives within a fluke that is a parasite of fish. Dogs ingest the fluke parasite and the bacteria inside it when they eat raw fish. The life cycle of the parasite involves both fish and snail hosts.
Salmon poisoning is not well known, perhaps because it only affects a few species, including dogs, and only salmon seem to be carriers of the parasite that contains the dangerous bacteria. In addition, the whole system of hosts, parasites, and bacteria occurs in a relatively isolated geographic area—west of the Cascade Mountain Range in Oregon, Washington, California and British Columbia.
Symptoms of the disease include severe intestinal upset, fever and swollen lymph nodes. If your dog has eaten raw fish in this region of the world, especially if any of these symptoms are present, veterinary treatment is essential. Be sure to tell your veterinarian if your dog may have been exposed to this disease.
Karen B. London, PhD, is a Certified Applied Animal Behaviorist and Certified Professional Dog Trainer whose clinical work over the last 17 years has focused on the evaluation and treatment of serious behavioral problems in dogs, especially aggression. Karen has been writing the behavior column for The Bark since 2012 and wrote The Bark's training column and various other articles for eight years before that. She is an adjunct professor in the Department of Biological Sciences at Northern Arizona University, and teaches a tropical field biology course in Costa Rica. Karen writes an animal column, The London Zoo, which appear in The Arizona Daily Sun and is the author of five books on canine training and behavior. She is working on her next book, which she expects to be published in 2017.
View the discussion thread.
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One good thing about being young is that you are not experienced enough to know you cannot possibly do the things you are doing.
Gene Brown
Contributed by: Zaady
Before you borrow money from a friend, decide which you need more.
Foolproof systems don't take into account the ingenuity of fools.
The bridges you cross before you come to them are over rivers that aren't there.
Copyright © 2016 Gaiam, Inc.


text: Is Syria an elaborate feint by the Obama administration? September 6, 2013 by Bookworm 1 Comment Tweet Sunny has her own ideas about Syria's sudden prominence. I don't know whether I agree with her, but I like her video. And of course, even if she's correct, Syria has taken on a life of its own. Be Sociable, Share! TweetShare this:EmailFacebookTwitter


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GRAND JUNCTION, Colo. (KKCO) -- After falling 3-0 to Fruita Monument three weeks ago, Grand Junction pulled off an upset Tuesday night, beating the Wildcats 3-1 on Senior Night at GJHS.
The Tigers (8-7, 2-4) won 25-9, lost 27-25, won 25-22, and won the final game 25-23. Grand Junction has now won back to back league games after starting SWL play 0-4.
For Fruita Monument (11-3, 4-2), the loss means the Wildcats will need help in order claim a share of the league title. Durango has yet to lose in the Southwestern League.
For highlights, click on the video link above.


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Top Ocean-View Private Event Venues
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Celebrate your private party the quintessential San Diego way with the ocean in arm's reach. Across town, from Del Mar to Coronado, you can host your special occasion right along the coast to ensure a warm sea breeze is the showstopper of your affair.
Discover the top ocean-view private event venues
Tower23 Hotel: This Pacific Beach hotel and accompanying restaurant JRDN embrace seaside vibes with a key location just step away from the sand. For your party, it's the perfect place to toast to San Diego's warm climate while professional planners take care of the details. Inside of the private Wine Room, you'll be warmly welcomed by dramatic lighting reflecting off the 1,000 bottle wine wall and onto a massive ocean panorama. The space opens into a heated, covered patio complete with a soothing water feature and a fire pit for guests to mix and mingle around. The hand-selected meats, sustainable seafood and locally grown, organic produce prepared by Executive Chef David Warner will satisfy every guest's personal tastes. Chef can also design a custom menu to fit just what you and your guests may be looking for. Reserve your private party by calling 858.490.3126 or emailing email@example.com.
George's at the Cove: Overlooking the great Pacific, George's at the Cove presents all the key elements to impress at your next private event, whether it's business, a reception, or just jovial celebration. The La Jolla Cove view is unmatched, as is the award-winning cuisine. Events are customized at George's, avoiding standard packages and instead creating uniquely tailored and special occasions. From intimate gatherings to large affairs, the team at George's is well-versed in the art of brining a vision to life, stress-free. Choose from the Ocean View and Pacific Rooms, ideal for smaller groups and offering a dramatic view of the Pacific coastline; the sleek and modern Prospect & Village Rooms; or George's Bar with expansive views of the ocean for 56 people with tables and chairs or 34 with barstools. For more information, visit georgesatthecove.com.
1500 OCEAN at Hotel Del Coronado: At Hotel Del Coronado, the pristine beaches and extraordinary ocean views are focal points for visitors and locals alike. 1500 OCEAN boasts beachfront dining with a farm-to-table culinary approach. The restaurant offers two private dining rooms for events. First, the Wine Room welcomes guests into an intimate setting connecting to the wine vault which can also be used for hors d'eouvres and tastings. The Oceanview Room offers a wider space that opens onto a grand outdoor terrace. Sample menus include tray-passed appetizers of Smoked Salmon, Crab Salmon, Beef Tartare or Smoked Eggplant; Stations of Truffle Macaroni and Cheese, Prosciutto-Wrapped Prawns or a Charcuterie Platte; and lavish three-course or four-course plated dinner options. For more information, visit hoteldel.com
L' Auberge Del Mar: Overlooking the Pacific Ocean in Del Mar, L'Auberge offers only the best to create those perfect moments. L'Auberge can accommodate groups up to 300 in six private meeting rooms or event spaces, most of which include windows and terraces. If you're really after the ocean though, there are exclusive outdoor spaces with stunning views. The culinary team is armed and ready to create personally tailored banquet menus just for you, featuring regional and seasonal organic ingredients. Menus also feature free-range meats and sustainable seafood, keeping with a focus on health-conscious fare. Groups enjoy individually garnished servings placed in beautiful Villeroy and Boch china served a-la-minute on elegant display stations. For more information, visit laubergedelmar.com.
Humphreys Restaurant: Special gatherings are a perfect fit at Humphreys by the Bay, with award-wining cuisine and scenic bay views. Using the best of California fresh produce, seafood and Angus beef, Chef Paul Murphy artfully combines the flavors of the Caribbean, Gulf Coast, Mediterranean and Pacific Rim. Options are endless, starting with morning offerings of plated breakfasts, varied buffets or an "Island Brunch". For afternoon banquets or dinner parties, Humphreys can serve plated dishes or roll out the lavish buffets. Station buffets range from Pacific Seafood and Japanese Sushi to Baja Taco, Italian Pasta, Bangkok Curry and more. The experienced staff is well-prepared to help you create a unique and memorable experience at one of the most chic spots in San Diego. For more information, visit humphreysrestaurant.com.
Brockton Villa: Nestled in La Jolla on the hillside above Coast Boulevard, the quaint Brockton Villa offers a striking private party venue with unbeatable ocean views. For both tourists and locals alike, Brockton Villa is a true gem with is one of a kind location. For special occasions, Brockton Villa can accommodate your party with the best possible view and seating areas with a maximum of 100. Guests can choose from the West Veranda featuring a covered porch with a great sunset vantage point in the evenings; the Inside Dining Room with a large abalone-inlaid fireplace, ocean view and cozy cottage ambiance; or the Outside Patio with open-air delight shaded by umbrellas and an old pepper tree. All food is prepared from scratch and served sit-down or buffet style. For more information, visit brocktonvilla.com.
Paradise Point Resort & Spa: This lush tropical retreat can take guests far away to a blissful place, while staying right here in San Diego. Surrounded by a private island paradise of lush gardens, endless waterfront activities, relaxing indulgences and acclaimed dining, Paradise Point can accommodate any private party. There is 35,057 square feet of event space, each room with its own character and stunning views of San Diego Mission Bay, including the well known Paradise Ballroom for celebrations of up to 1,000. Soak in the secluded, outdoor beauty of Pine Hill, Paradise Lawn and Sunset Lawn. Paradise Point will treat your guests and meeting attendees to extraordinary cuisine with their courteous and attentive catering staff on hand to create everything from elegant buffets to decadent, full-course menus. Expert catering coordinators offer exceptional service to enhance your event. For more information, visit paradisepoint.com.
Bali Hai Restaurant: With spectacular views of San Diego Bay and the city skyline, Bali Hai Restaurant on Shelter Island is an ideal spot for private events. Bali Hai completed a $4 million transformation in 2010, now boasting a contemporary redesign by architect Graham Downes, as well as a reinvented Pacific Rim menu. Along with the upstairs dining room, Bali Hai offers three different and versatile private rooms. The flexibility of multiple private facilities can accommodate any type of party with an added bay breeze to accent your affair. The South Pacific Room boasts the largest indoor space, a circular room opening up to a panoramic view of the San Diego Bay. Hawaiian Village is the outdoor pavilion located on San Diego Bay, containing its own restrooms and bar. The Tiki Room is a smaller private room located upstairs off the dining room. For more information, visit balihairestaurant.com.
Discover more planning ideas in our Private Events and Catering Guide


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And I'll admit, it's different. As I train for triathlons on the side, my mileage is initially low and to be slowly increased; you know, so I don't end up like the dog biting her tail like usual. While at first, I had the initial reaction every driven adult athlete seems to have at some juncture if they're honest: I thought I needed to do more. Then there's all the crosstraining- This summer I am doing a LOT of it and although I'm not putting in a lot of volume on land, the water time is up. For instance, today, I had to stand with my elbows on the pool deck for a minute to regroup-not for the faint of heart and don't let the fluffy buoyancy belt deceive!
Aside from changing the training, I went in for a comprehensive gait analysis yesterday at the Ironman Sports Medicine Institute here in The Woodlands. What an impressive facility! I hope to have some video of what they did next week, but for now, I'll briefly describe the process and give a little psychological spin on things just for fun:
After finishing appts. early yesterday, I met Allyson, a sports biomechanist with all kinds of fancy tech and cameras. I knew there would be considerable footage of me running in slow motion; something that fascinated and may have weirded me out a bit. With me was a drawstring bag of 4 different pairs of shoes (because I'm cautious to what works and a shoe geek!) with heel-toe drops ranging from 0-12mm. After the initial qualms of watching myself in slow-motion glory on film, I switched to the mindset of functionality-today was a small step in learning and improvement.
I warmed up on a separate treadmill for a couple miles (being mindful of how many Coach gave me that day:)) and then it was literally 'showtime'! The basic protocol was getting shots from both sides, and posterior to examine hip tilt, pronation/supination, and what my knee and footstrike is doing in both real time and slow motion. I basically ran intervals of 5 mins. or so of easy running. Given my history, I wanted to see if there was any discrepancies on my right side and if there was any way to address.
I started out in what has been my daily trainer for the past few weeks, the newly-released Saucony Ride 7, then worked my way down in structure of the shoe: Nike Air Pegasus 30, Saucony Kinvara 4, then finished up with the Zero-Drop Saucony Virrata (I think I'm beginning to sound like a Saucony saleswoman!).
After each 'take' was filmed, we went back over everything and reviewed the initial findings. I'll put these in bullet form for those interested. I would hope my legs and feet are not that interesting to you, but I digress;)
- My left side is my good side. In each pair I showed a "soft knee" (slight bend upon landing), full extension on the push off, and a midfoot strike and natural, brief pronation on the landing (be jealous!). Makes sense-as High School soccer player I shot and passed with my left foot-when I start races, I always power off from the left. Hmmm...
- My right side....well...It could be possessed by the devil. Ok, likely not, but it had some quirks. First was a slight overstride and heel strike. Yes, the dreaded 'h-word'! After viewing it, I could feel it. And in my Rides and Air Pegs, I could tell a difference.
- Hip drop: I did have some tilting from the back, affecting foot placement and overall stability.
- Shoes! Amazingly enough, my gait looked the best sporting the least amount of shoe, the Saucony Virrata. As soon as I started up I could feel things cleaning up and I had a happier stride. The one catch: they need to be lower mileage shoes. Across the board, however, I was given the green light for all pairs for various distances, with the Virratas for short and fast, and the Rides being the workhorse. Makes sense!
- I always thought I had decent form, and I walked out the door still feeling that way. Whew!
The less work the lower region has to do, the better. I recall reading a recent Running Times article on form that the footstrike is simply the "end of the whip". Regarding correcting the foot placement to end the braking motion and on pulling the right foot back a little; running a little more mindfully along with exercises was recommended. I also have a personal theory of how to attack this... and a lot of it may be psychological. I imagine coming off a rough patch these past couple months with tendon inflammation, I would be surprised if there was no subconscious guarding going on. Each injury runs the risk of buried trauma and overwhelm-not just because of the pain, but uncertainty, alienation, and everything else that an athlete experiences. The simplest way I can put it is that our unconscious can create a protective response post-injury, resulting in a compensation and guarding response. There are several ways to attach this, and the first step is awareness. Next comes trust...
Each run needs to be build on trust-even if I literally have to tell my leg "it's ok now"; I'm actually serious. Also using simple imagery while I'm running on mechanics and while I prep to run I plan to incorporate. I will do this again and again, each time reprogramming little pathways, just like running drills.


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Usher I NEED A GIRL Lyrics
Last updated: 10/22/2012 12:43:21 PM
[P. Diddy] Yeah, c'mon I need a.. I want a. [Usher] I need a girl to ride, ride, ride I need a girl to make my wife I need a girl who's mine all mine I need a girl in my life [P. Diddy] Yo, I'm internationally known on the microphone I got it all, but I really need a wife at home I don't really like the zone, never spend the night alone I got a few, you would like to bone But, chicks that romance me, don't tickle my fancy Bonin Tiffany, Nancy; that's not what my plans be need a girl that could stand me, raise me a family Go to trips to the Lancy, trips to the Grammy's cause Most of these girls be confusing me I don't know if they really love me or they using me maybe is the money, or maybe you ain't used to me Cause you was depressed and now you abusing me That's why I need me a girl to be true to me Know bout the game, and know how it do to me Without a girl on my side, shit wuld ruin me Forget the world, it's just you and me [P. Diddy & Usher] Now let's ride... [Chorus: Ushe
Thanks to My neme is emeka for submitting I NEED A GIRL Lyrics.
Click here to submit the Corrections of I NEED A GIRL Lyrics


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Freezing temperatures and ice cripple D-FW
Photo: Gary Barber/Staff Photographer
Onlookers walk along the median, surveying the traffic along I-35 southbound in Denton near the intersection with FM455.
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Eternity 1074 Earthtone Landscapes
View all by Kas Oriental Rugs
6 Review(s)
Item # 43546
Return your non clearance item within 30 days for a full refund of the item price.
Call 1-866-784-7444 for an RA# (Return Authorization #).
Return shipping is the responsibility of the customer on these items.
Damaged/Defective Rugs will be replaced at no cost. We MUST receive proof of damage. Call for Details.
Any warranty issue are the responsibility of the MFR.
Any promotional products must be returned or the actual price of the item will be deducted from the refund
This rug was purchased for my living room, which has walls all of these colors in the walls and furniture. A perfect way to tie everything together. Huge WOW factor when guests walk into my home!
I love the rug we purchased from this site. The one bad complaint I have is part of it has lime green and the other "green" we saw on the rug is actually like a mustard green/yellowish? which looks weird but you can only tell when you examine the rug up close. Something that was weird about it, is that its tall, it's about a little less than an inch off the ground which is different but it's not a bad thing, just different than I've had before. Overall, very happy with my purchase!
I'm only at 4 stars because the colors which appear bright with yellows, browns, etc., are not true to the carpet. The actual color closer to beige and brown. That said and done, price was very good which included sipping and deliver to my door. Check out colors before buying online since there are variations.
Extremely pleased with the overall order,[...] and product. I've had the rug for eleven months in a high traffic area and it looks still looks brand new. Every other month I rotate the rug so it will wear evenly, but there aren't any signs of wear and tear.
I bought this rug for my daughter and her husband who have just moved into a new home. They are geologists and absolutely loved the rug. They're using it in the new foyer. I am so glad they liked it. The earthtones colors matched their style and decor perfectly.
Perfect match for new furniture; bright and cheery!


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Travel with me around the world, dig into my food, and grow with me online. This is the blog that documents the different facets of my life. I work online as a nutritionist, energy healer, web developer, and virtual assistant and write about anything and everything here on Yummy Laura.
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Contico ® Pro Tuff Bin
37"W structural foam tool box is large enough to store all your tools and gear in the shop or out on the job site. Sturdy structural foam construction won't dent, rust, chip or peel like traditional tool boxes. Tool box has a molded-in lockable hasp with two keys and recessed, soft-grip handles. Measures 20"Hx37"Wx21"D and weighs 28 lbs. USA made.


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2000 Mercedes-Benz M-Class SUV ML320 4dr SUV AWD
worst car i have owned, its always something with it, always issue pops up, 1st it was the door locks keeps poping up and down on their own, than it stalls, i had change the fuel filter, and now its not clicking on the first try, and the parts are expensive and maintenance is expensive as well. from what i heard
I have owned this car for 10 years now and i am still trusting it. It had some minor problem but so has every car. The only problem is the interior parts are not very durable. Little things like the door panel, handle, seat panel etc. Otherwise, it is a very reliable car. In fact, it is more reliable than my newer BMW 7 series. I will get another Benz because of the reliable engine and trans and the comfort, not sure if it will be an SUV but might consider the E class. the m class is pretty worth it for the price and re sell is not bad at all.
After 7 years owning this Benz, I considered buying another car, but have doubts that anything could be as reliable, good looking and fun to drive as this one. If and when the day comes that I do buy another car, I'm sure it will be a Mercedes SUV.
Safety features, handling, reliability.
After 10 years, the wear and tear is so minimal, and I have never had any mechanical issues, so I'm a die-hard fan. Fuel economy could always improve, right?
I've had the car half a year and what I have to say that it's a gas guzzler will never buy another Mercedes again, interior and exterior don't have the greatest design, mostly bought because of the name, but I got tricked on this one.
visibility out of the car and drivers space.
do something about the fuel economy thats outrages for a six cylinder!!!!!
Bought the ML 320 because of the name. However I donated the car today because you look pretty stupid sitting on the side of the road waiting for a tow truck to flatbed your SUV away. I had the car regularly serviced whenever the wrenches appear on the dash. App cost each time $400 - $800. Service was great until mileage got to around 80K. They tried to get me to buy a new car and when I balked problems began. I won't outline but I spent more than $6000 in repairs during the last 6 months trying to save the car and avoid a new car payment. Save yourself the hassle and buy a Toyota. I donated my ML 320 to charity so at least something good came out of it.
Believe it or not with all of its problems it is fun to drive. Drives like a real truck but looks like a SUV.
Everything Mechanical and Electrical!!!
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What I Ate Last Week
Your support over the past few days has really blown me away. Thank you so much for all of your sweet comments and love. It really does mean so much to me <3
Yesterday I shared the three goals/challenges my dietitian and I set for myself to complete throughout the first week after meeting with her. I described The Smoothie Challenge yesterday and, in light of What I Ate Wednesday, I will share what my week of eats looked like while pushing myself to step out of my comfort zone.
The first week after seeing my dietitian for the very first time I did not have a meal plan, so we set the three challenges I shared with you yesterday until she created my meal plan.
One of the challenges was to have at least one "treat meal" or food that I normally don't have.
Personally, I hate the word "treat" or "cheat" meal and I haven't used these terms since beginning my intuitive eating journey since foods should not be labeled good or bad.
I also don't like numbers. I didn't want to allow myself just one meal that I would usually consider "off limits" because this would make me feel restricted, so I solved this problem by having meals a may not typically have each and every day for a full week.
I made sure my breakfasts were hearty and contained a balance of protein, complex carbs, and healthy fats. My favourite was this mushroom and spinach omelette made with 3 whole eggs and a side of flaxseed bread.
I went out for all you can eat ribs at Montana's twice and managed to devour two racks of fall off the bone ribs 🙂
I enjoyed having ribs so much that I also went to Swiss Chalet and enjoyed their rib dinner, too!
The dining out streak continued as I also found myself chomping down on a filet mignon cooked to medium rare at The Keg.
But, when I didn't dine out at restaurants I still made sure I stepped out of my comfort zone while at home and on the beach 😉
I had hot dogs for the first time since I don't know when!
And broke food rules and tried my very first Luna and Clif bars!
I also munched on nuts and nut butters throughout the days.
And added ice cream in every now and then.
Throughout the week as I pushed myself outside of my comfort zone on a daily basis I realized that this is the only way change is made. I'm happy that I didn't only have one outside-of-my-comfort-zone type of meal and walk away thinking "OK, good enough!"
When I met with my dietitian for the second time and shared with her my successes of the week, she was incredibly proud and asked me "If you ate like this for the rest of your life, how would you feel?"
It didn't take me long to answer back by saying "I would feel amazing! I would feel normal!?"
And that's when we decided that I don't need a meal plan because I am capable of eating normal and having not-so-healthy foods and not feeling guilty about them; therefore, she gave me the meal plan she developed for me, but told me to keep eating as I have been, but if I do need structure that I can fall back onto her meal plan.
I feel comfortable with this plan we've decided on and will fill you in on the third challenge, The Unknown Oatmeal, in tomorrow's post! Then it's HFF 😀 So, make sure you email me your high fives! I want my inbox full 😀
For more details about HFF please read here.
Do you put limitations on how many "treat meals" you can have per week? I personally don't believe in doing this because it leaves me feeling restricted as I mentioned, but it also leads me to feel guilt if I go over that "one allowed" treat meal. Therefore, I say ditch the numbers and eat freely all of the time! Stop counting how many times you didn't eat "perfectly" and start enjoying all of the foods you and your body love! 🙂
Love always,
Meg xo
Tags: cheat meal, dietitian, eat, food, progress, recovery, ribs, steak, treat meal, weight gain, What I Ate Wednesday, WIAW


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An excerpt from www.HouseOfNames.com archives copyright © 2000 - 2016
The ancient Anglo-Saxon culture once found in Britain is the soil from which the many generations of the Coxon family have grown. The name Coxon was given to a member of the family who was a son of a cook. Further research revealed that the name is derived from the Norman French word cok, which means cook.
The surname Coxon was first found in Yorkshire where they held a family seat from very ancient times.
Sound was what guided spelling in the essentially pre-literate Middle Ages, so one person's name was often recorded under several variations during a single lifetime. Also, before the advent of the printing press and the first dictionaries, the English language was not standardized. Therefore, spelling variations were common, even among the names of the most literate people. Known variations of the Coxon family name include Cookson, Cuckson, Cockson, Coxon and others.
This web page shows only a small excerpt of our Coxon research. Another 239 words (17 lines of text) covering the years 1220, 1273, 1379, 1677 and 1682 are included under the topic Early Coxon History in all our PDF Extended History products and printed products wherever possible.
Another 32 words (2 lines of text) are included under the topic Early Coxon Notables in all our PDF Extended History products and printed products wherever possible.
For political, religious, and economic reasons, thousands of English families boarded ships for Ireland, the Canadas, the America colonies, and many of smaller tropical colonies in the hope of finding better lives abroad. Although the passage on the cramped, dank ships caused many to arrive in the New World diseased and starving, those families that survived the trip often went on to make valuable contributions to those new societies to which they arrived. Early immigrants bearing the Coxon surname or a spelling variation of the name include :
Coxon Settlers in United States in the 17th Century
Coxon Settlers in United States in the 19th Century
Coxon Settlers in Canada in the 19th Century
Coxon Settlers in Australia in the 19th Century
Coxon Historic Events
RMS Lusitania
RMS Titanic
The motto was originally a war cry or slogan. Mottoes first began to be shown with arms in the 14th and 15th centuries, but were not in general use until the 17th century. Thus the oldest coats of arms generally do not include a motto. Mottoes seldom form part of the grant of arms: Under most heraldic authorities, a motto is an optional component of the coat of arms, and can be added to or changed at will; many families have chosen not to display a motto.
Motto: Nil desperandum
Motto Translation: Never despairing.
Other References
The Coxon Family Crest was acquired from the Houseofnames.com archives. The Coxon Family Crest was drawn according to heraldic standards based on published blazons. We generally include the oldest published family crest once associated with each surname.
This page was last modified on 28 January 2016 at 20:21.
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Henrico's Top Teachers – Kenyatta Smither
Rolfe M.S., Instructional Assistant
Kenyatta Smither does not consider his position as an educator to be a job.
"It is my mission," he says. "It's my mission to help give [students] the spark to learn and develop the tools that will make them successful in life."
As a special education instructional assistant at Rolfe Middle School, Smither sees "a great disconnect" in the lives of many children, who often lack motivation to achieve because of the limited expectations others have for them. "They face obstacles daily," Smither says of his students, "and education may not be their primary motivation."
Noting that he became an educator because he wanted to be a positive influence, Smither counters those limited expectations with his own. He strives to inspire his students by posting special "power" messages on the classroom door and blackboard.
"Respect, responsibility, and reward is my personal motto that I live by in the classroom," he says, "[and] the expectation I have for every student I encounter."
One of his most rewarding moments as an educator, says Smither, was seeing the "magnificent job" his students did on a science project last year about the solar system and George Washington Carver.
Working on their projects for weeks, the students designed elaborate displays of the planets, built space shuttles, and created shadow boxes featuring Carver's inventions. In addition to a display, each student completed an oral presentation describing his or her project.
The results, according to Smither, were "awesome."
"Teachers and administrators come to our class just to view the students' accomplishments. The students were very proud of their work [and] eager to share with people how hard they worked on their projects."
"Some people couldn't believe the students were capable of doing the projects," he recalls. "Others stated they had never seen the students so motivated."
None of this comes as a surprise to Smither's admirers, one of whom writes, "He will always go above and beyond to encourage and support his special needs students. He will always challenge them to their fullest, but understands that every child learns differently – [and] given the chance will soar."
Smither never misses an opportunity to instill the "Knowledge is Power" message in his students, says a nominator, adding, "Kenyatta Smither is Rolfe's hidden treasure. His encouragement, his teaching, his mentoring, his ideas, his energy and his tough love should be modeled throughout the HCPS school system."
Free children's clothing for those in need
The Children's Clothing Closet at Highland Springs United Methodist Church will be open Saturday, Aug. 27 and Tuesday, Aug. 30 to provide free new or nearly new children's clothing for families in need, prior to the start of the school year. The Clothing Closet will be open from 10 a.m. to noon both days. The church is located at 22 North Holly Avenue. > Read more.
Local choral group seeks volunteers
Citizen Staff Reports 07/18/2016
Good Vibrations choral group is looking for all voices with some musical experience to sing with the volunteer choir. The season runs from August to November. Genre includes patriotic and inspirational. > Read more.
Weekend Top 10
It's a great weekend to get outside! The Pocahontas Chapter of the Virginia Native Plant Society is offering two events this weekend. Accompany the group to find and document native plants present and blooming in Echo Lake Park on Saturday or take a "Sunday Stroll" at Dorey Park to observe the seasonal changes taking place. Other outdoor events this weekend include the final summer concert at West Broad Village and "Fridays on the Patio" at James River Cellars Winery in Glen Allen. If you're going to be outside, don't forget the insect repellent! To learn more about avoiding those pesky mosquitos, check out Henrico County's "Fight-the-Bite TODAY" event tomorrow. For all our top picks this weekend, click here! > Read more.
Business in brief
Holton campaigns for Clinton, Kaine in Henrico
Main Street Group names new VP
National Parenting Center issues Fall Seal of Approval report
Henrico man dies in Dinwiddie crash
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Aug. 18, 2016Click here to read the print edition.
Weekend Top 10
Restaurant Watch
Cultural Arts Center announces 2016 fall class schedule
Weekend Top 10
Weekend Top 10
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Obituary – Dora Burnett Bowles
Obituary – Phyllis Dinwiddie Hobbs
Obituary – Jerry Lee Carper
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Free children's clothing for those in need
Local choral group seeks volunteers
County plans Fourth of July event
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Storm woes for e-junkies
'Good old days' were good – for some
Of character and parenting
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RIR to admit children 12 and younger free next year
Henrico teams win district, state championships
Varina HS to host Basketball Skill Development Academy June 20-23
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CalendarLewis Ginter Botanical Garden and Genworth will host Genworth Free Community Day at the garden on Labor Day, Sept. 5. All visitors will be admitted free between 9 a.m. and… Full text


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Definition of ginglymus in English:
noun (plural ginglymi /ˈɡɪŋɡlɪmʌɪ/)Anatomy
A hinge-like joint such as the elbow or knee, which allows movement in only one plane.
Example sentences
- Some people have very strong ginglymi.
- The knee-joint was formerly described as a ginglymus or hinge-joint, but is really of a much more complicated character.
- At the junction on each side of trochantin and post-clypeus is a concave process for articulation with the ginglymus of the mandible.
Late 16th century: modern Latin, from Greek ginglumos 'hinge'.
For editors and proofreaders
Line breaks: gin¦gly|mus
Definition of ginglymus in:
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100 Black Men of Chicago hosted "A Night at the Museum" — an all-white party held Saturday, Aug. 6 at the Museum of Science and Industry to raise money for its mentoring programs. Democratic nominee for Cook County State's Attorney Kim Foxx and Chicago City Treasurer Kurt Summers served as honorary chairs and Cook County Board President Toni Preckwinkle was also in attendance.
The organization, which established its local chapter in 1994, has programs for Chicago's Black youth throughout the city and extending to the South and West suburbs. Its mission is to "improve the quality of life and enhance the educational opportunities of African-American males throughout the Greater Chicago area."
One of 100 Black Men of Chicago's most significant initiatives is its annual college fair. Described as its signature event, the fair attracts over 200 colleges and universities as well as an estimated 4,000 students, parents, teachers, and education partners.
The 14th Annual College Scholarship Fair will be held Saturday, October 8, 2016, from 9 a.m. to 2 p.m. at the UIC Pavilion. For more information, to register as a recruiter, or to register a student, visit 100bmc.org/csf.
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News Archive
Tuesday September 3, 2013
Final NYC mayoral debate focuses on front-runner
Sep 3, 2013, 11:58 p.m.
10 interesting things Russia's Putin told the AP
Sep 3, 2013, 11:54 p.m.
Rights group urges UAE hunger strike probe
Sep 3, 2013, 11:39 p.m.
DUBAI, United Arab Emirates The international rights group Amnesty International has joined activists in the United Arab Emirates urging authorities to investigate allegations of abuse against a group of hunger strikers convicted of anti-state charges. Activists in the UAE say at least 18 inmates are now part of a ...
Former Israel leader Sharon has preplanned surgery
Sep 3, 2013, 11:35 p.m.
JERUSALEM Israeli hospital officials say comatose former Prime Minister Ariel Sharon has undergone surgery to insert a new feeding tube. Officials at the Tel Hashomer hospital in central Israel said Wednesday that the hour-long procedure was preplanned and there was no change in Sharon's condition. Sharon, who cannot swallow, ...
Rangers beat A's 5-1 for sole possession of 1st
Sep 3, 2013, 11:32 p.m.
Astros lose 9-6 to Twins in 12 innings
Sep 3, 2013, 11:30 p.m.
Del Mar Consensus September 4, 2013
Updated Sep 3, 2013, 11:04 p.m.
Padres BlogTwo up, two down: Padres 3, Giants 2
Sep 3, 2013, 10:53 p.m.
Denorfia's hit lifts Padres to 3-2 win over Giants
Sep 3, 2013, 10:52 p.m.
Oil hovers above $108 as US action on Syria looms
Sep 3, 2013, 10:47 p.m.
BANGKOK The price of oil stayed above $108 a barrel on Wednesday after President Barack Obama secured the support of key U.S. politicians for a retaliatory strike against Syria. Benchmark oil for October delivery was down 30 cents to $108.24 per barrel at midday Bangkok time in electronic trading ...
High School / PrepsLa Costa Canyon girls basketball coach steps down
Sep 3, 2013, 10:43 p.m.
Mario Flores, who led the La Costa Canyon High girls basketball team to a 32-3 record and the San Diego Section Division II championship last season, has resigned as Mavericks coach. "This was my choice," said Flores. "If I wanted to be back, I would have been back. But high ...
High School / PrepsPrep scoreboard (Sept. 3 results)
Sep 3, 2013, 10:41 p.m.
GIRLS GOLF Avocado West League Rancho Buena Vista 258, El Camino 294 at Shadowridge (36). Mitchell (RBV) 44. Mesa League Otay Ranch 268, Hilltop 317 at Salt Creek (36). Med: Mena (HHS) 42. Western League La Jolla 206, Coronado 254 at Coronado Municipal (36). Co-medalists: M. Rasmussen (LJ), D. Anastasi ...
AP Interview: Putin warns West on Syria action
Sep 3, 2013, 10:40 p.m.
Crime, Courts & FireBank robbed in Clairemont grocery store
Updated Sep 4, 2013, 3:14 p.m.
SAN DIEGO A man handed a teller a demand note and robbed a Wells Fargo Bank inside a Clairemont grocery store on Tuesday, San Diego police said. The robbery was reported shortly before 5 p.m. at Vons on Clairemont Drive, near Lakehurst Avenue, police Officer Dino Delimitros said. He ...
Putin offers assurances on gay rights at Olympics
Sep 3, 2013, 10:26 p.m.
Asian stocks stall as Syria worries flare
Sep 3, 2013, 10:23 p.m.
PadresDenorfia delivers as Padres top Giants
Sep 3, 2013, 10:21 p.m.
In Sweden, Obama to showcase common global goals
Sep 3, 2013, 10:11 p.m.
Crime, Courts & FireHome-invasion robbery suspect arrested
Sep 3, 2013, 10:09 p.m.
SAN DIEGO A man was beaten during a home-invasion robbery in Encanto Tuesday, and one of the two suspects was arrested shortly afterward, San Diego police said. About 3:30 p.m., the robbers broke into a home on 60th Street, near Brooklyn Avenue. They were armed with a gun and ...
Review: 'Mega' phone is huge, with limited appeal
Sep 3, 2013, 10:07 p.m.
1 Mo year? Girardi to talk retirement with Rivera
Sep 3, 2013, 10 p.m.
PadresVenable extended before Padres win
Updated Sep 3, 2013, 10:23 p.m.
Government & PoliticsSOHO leader looks to make history
Sep 3, 2013, 9:53 p.m.
Aztecs BlogAztecs back to work Tuesday
Sep 3, 2013, 9:21 p.m.
NationOhio kidnapper Ariel Castro commits suicide
Sep 3, 2013, 9:20 p.m.
Power blackout hits 70 percent of Venezuela
Sep 3, 2013, 9:06 p.m.
Defending champ Murray into US Open quarterfinals
Sep 3, 2013, 9:05 p.m.
Today in History
Sep 3, 2013, 9 p.m.
Today is Wednesday, Sept. 4, the 247th day of 2013. There are 118 days left in the year. Rosh Hashana, the Jewish New Year, begins at sunset. Today's Highlight in History: On September 4, 1888, George Eastman received a patent for his roll-film box camera, and registered his trademark: "Kodak." ...
Government & PoliticsLemon Grove officially fighting homelessness
Updated Sep 9, 2013, 12:39 p.m.
LEMON GROVE In May 2010, when the San Diego County Grand Jury called for regional homelessness solutions, Lemon Grove City Councilman George Gastil knew he wanted to get involved. By November 2011, the county had started a "Keys to Housing" coalition that included San Diego City Councilman Todd Gloria ...
Girls VolleyballTorrey Pines star has team to call her own
Sep 3, 2013, 8:26 p.m.
Wawrinka moves to US Open quarterfinals
Sep 3, 2013, 8:19 p.m.
EducationCentral-library charter school opens
Sep 3, 2013, 8:18 p.m.
Wambach at 161, Leroux nets 4 as US tops Mexico
Sep 3, 2013, 8:16 p.m.
Athletes of the WeekPrep Athletes of the Week
Sep 3, 2013, 8:08 p.m.
ChargersRobert Meachem signs with Saints
Sep 3, 2013, 8 p.m.
MMAMMA: What next for Brandon Vera?
Sep 3, 2013, 7:55 p.m.
Group sees US rise in global competitiveness
Sep 3, 2013, 7:52 p.m.
GENEVA An annual economic survey finds the United States' competitiveness rising again after four years of decline, in a turnaround that reflects a rebounding confidence in its financial market and politicians. The Geneva-based World Economic Forum says the world's largest economy saw its overall competitiveness rise to fifth place, ...
Girls VolleyballSeason storylines for 2013
Sep 3, 2013, 7:49 p.m.
PadresOn Deck: Stults faces Lincecum
Sep 3, 2013, 7:40 p.m.
PadresDaily Update: T-Padres run in PCL ends
Sep 3, 2013, 7:26 p.m.
Girls VolleyballSan Diego Section players to watch
Sep 3, 2013, 7:10 p.m.
Horse RacingDel Mar Futurity to crown top 2-year-old
Sep 3, 2013, 6:49 p.m.
Arcadia Since its first running in 1948, the Del Mar Futurity has produced three Kentucky Derby winners, but none since 1997. Tomy Le (1959 Derby winner), Gato del Sol (1982 Derby) and Silver Charm (1997 Derby) all won the Del Mar Futurity as 2-year-olds and went on to win ...
China police say aunt likely gouged out boy's eyes
Sep 3, 2013, 6:20 p.m.
Girls VolleyballSan Diego Section team rankings
Sep 3, 2013, 6:19 p.m.
AztecsFormer Aztec Noel Prefontaine still kickin'
Sep 3, 2013, 6:09 p.m.
Mexican lawmaker asks to bar gay unions in public
Sep 3, 2013, 6:08 p.m.
MEXICO CITY A state legislator has caused a stir by asking authorities to bar gay weddings from public spaces, arguing it confuses children in a state that just approved same-sex civil unions. Colima state lawmaker Rafael Mendoza said mothers came to him with complaints after a wedding took place ...
CourtsFired teacher sues San Diego diocese
Sep 3, 2013, 6:08 p.m.
Bill would let Calif. test digital license plates
Sep 3, 2013, 6:07 p.m.
SACRAMENTO, Calif. State officials could set up a pilot program to test digital license plates under a bill advancing through the Legislature. The Assembly approved SB806 by Democratic Sen. Ben Hueso of San Diego, which would authorize the Department of Motor Vehicles to evaluate alternative license plates and registration ...
Crime, Courts & Fire'This was a big one': $7M pot seizure
Sep 3, 2013, 6:07 p.m.
Evacuation orders lifted at Yosemite fire
Sep 3, 2013, 6:01 p.m.
10 Things to Know for Wednesday
Sep 3, 2013, 6 p.m.
Hawaii man gets life in prison in infamous OC case
Sep 3, 2013, 6 p.m.
SANTA ANA, Calif. A Hawaii man has been sentenced to life in prison without the possibility of parole for murdering the colorful owner of an Orange County strip club in 1987. Senior Deputy District Attorney Michael Murray says 59-year-old Richard Curtis Morris Jr., of Pearl City, was sentenced Tuesday ...
Personal HealthRed meat: it's what's for a healthy dinner
Sep 3, 2013, 6 p.m.
Just as ubiquitous as sizzling sausages on summer barbecues is advice from doctors saying to reduce red meat intake in order to keep our hearts in shape and our blood pressure counts down. With that kind of medical advice, why bother eating red meat at all? Given how much meat ...
Personal HealthRelax, Mom: Ways to manage stress
Sep 3, 2013, 6 p.m.
While rife with joy, motherhood can be demanding and punctuated by stressful moments. Constant demands for time, energy and attention can leave mothers spread too thin and feeling frustrated. Having a few tried-and-true relaxation techniques in your parenting arsenal may help. Breathe Studies have shown that deep breathing exercises offer ...
Strong quake shakes Tokyo area; no damage seen
Sep 3, 2013, 5:59 p.m.
TOKYO A strong earthquake shook the Tokyo area and eastern Japan early Wednesday, though no injuries or damage was immediately reported. The Japan Meteorological Agency said the quake registered a magnitude of 6.9 but was centered offshore near Torishima, part of the Izu Islands about 600 kilometers (370 miles) ...
Crime, Courts & FireDispute leads to seizure of V.C. equipment
Sep 3, 2013, 5:53 p.m.
The ConversationMcCain plays iPhone poker during Syria hearing
Sep 3, 2013, 5:50 p.m.
Hells Angel charged in firebombing gets 10 1/2 months
Sep 3, 2013, 5:48 p.m.
VENTURA, Calif. A former leader of the Ventura County Chapter of the Hells Angels charged in the firebombing of a pair of tattoo parlors has been sentenced to just 10 1/2 months in federal prison under a plea deal. An attorney for George Christie tells the Ventura County Star ...
BiotechMore strong results for Isis heart drug
Sep 3, 2013, 5:47 p.m.
CARLSBAD The flagship cardiovascular drug for Isis Pharmaceuticals has dramatically lowered blood fats and proteins associated with heart disease in a small, mid-stage trial. The drug lowered levels of triglycerides and a so-called "bad" cholesterol, while raising levels of a "good" cholesterol. The results, disclosed Saturday, were the third ...
Sep 3, 2013, 5:46 p.m.


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The Spectacular Now
by Tim Tharp
The Spectacular Now Chapter 25 Summary
- Aimee reminds Sutter of a guy he knew named Kenny.
- Kenny was like the male version of Cinderella or something – he lived with his stepdad and three big stepbrothers.
- His mom had committed suicide. Rough, huh?
- He was always home cleaning while his stepbrothers were out…well, committing crimes.
- Sutter would go over to his place and mow the lawn for him sometimes, just to help the guy out.
- As he pulls up to Aimee's house, he realizes that it's a lot like the one he grew up in.
- He takes a sip of whiskey, and is greeted at the door by Aimee –wearing lipstick.
- It doesn't really do much for her.
- Her little brother Shane is being very annoying, little-brother-style, and tells her their mom said she should go to the store and get a bottle of Dr. Pepper for Randy, her boyfriend.
- Sutter tells the kid to go get it, but he just makes a raspberry at him.
- He's trying to help Aimee, so he puts on the gentleman act, and they head for her room.
- It's like night and day compared to the disastrous mess in the rest of the house – totally neat, and full of hundreds of books, all tidily stacked.
- She tells him they're mostly science fiction. She wants to work for NASA someday, and live on a horse ranch.
- Her favorite series is called Bright Planets. The main character, Commander Amanda Gallico, is like, her hero.
- (Totally made up series, BTW.)
- The tutoring starts, and Sutter finally sees a little confidence in her. He thinks she might even be able to get him to understand math.
- Well, maybe if he were a better listener.


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With another week of high school football in the books, its time for you to vote for the BankPlus Blitz 16 Metro Player of the Week.
The first nominee is Gary Adams of Ridgeland high school. The senior running back carried the ball 40 times for 175 yards and three touchdowns in the Titans 31-20 win over the Callaway Chargers.
The next nominee is Ryan Buchanan of Jackson Prep. The senior quarterback completed 14 passes for 218 yards and two touchdowns in his Patriots 41-0 victory over East Rankin.
The final nominee is Travis Singleton of Germantown high school. The senior running back carried the ball 11 times for 148 yards and 3 touchdowns in the Mavericks 45-7 over Florence.


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The AM Roundup: New Dewey Memo, DC Boutique Calls It Quits
Start looking: Dewey & LeBoeuf encouraged its partners on Monday evening to search for another job. Daily Journal (sub req), Dealbook
Dissolved: Janis, Schuelke & Wechsler, a Washington boutique firm known for its white collar criminal defense, dissolved, the firm said in a letter on its website. BLT
Cleared: House ethics investigators have cleared Rep. Spencer Bachus (R., Ala.) of allegations that he traded stocks based on inside information he received during his duties as the top Republican on the House Financial Services Committee. WSJ
Released: Authorities in Chongqing, China, released two Wal-Mart Stores Inc. employees jailed six months ago over a food-labeling violation, as the retailer sought to end a dispute with the city government that had been run by disgraced former chief Bo Xilai. WSJ
Ousted: Imperial Holdings said its president resigned as part of an agreement that resolves federal fraud allegations tied to its business that financed the purchase of life insurance. Jonathan Neuman, who is also chief operating officer, declined to comment. WSJ


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"make no mistake: this is folk music, but it's got nothing to do with the legions of Americana pretenders out there. Ms. Segarra's crafting something delightfully arcane and witchy with this recording here... these are hymns that channel the raw feelings and chronicle the lives of the fucked-up romantics of Hurray For The Riff Raff's home by the Mississippi." - Gabe Soria
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The drama from the fight that went down at the Love & Hip Hop reunion continues. Consequence decided to call up Angie Martinez's show on Hot 97 to give his side of the story. He gives details about the first fight and talks about Tahiry's punch. Cons also reveals why he was mad at Joe even after things appeared to have been squashed at Hot 97. Apparently it stems from comments that Budden made during his interview with Jack Thriller.
Cons goes on to talk about the second fight that happened outside and what he told the police. He reveals that he got his hands on Joe's phone and gives a rundown of his text messages, including interesting ones from someone named Derick. Finally, he talks about his experience on the reality show Love & Hip Hop. If you missed it, listen to Joe Budden's side of the story here.
Listen to the interview below.
Previously: Consequence – Back Down To Earth
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Pingback: getmybuzzup Joe Budden - No Love Lost [Snippets] (Audio) - getmybuzzup()


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January 28, 2009
NORTH AUGUSTA, S.C.---Bob Smith, WRDW-TV's chief meteorologist for 32 years, is stepping down from the News 12 weeknight anchor team. As part of his plan to semi-retire, Smith will transition to a part-time WRDW-TV Meteorologist position this fall. Augusta's longest tenured broadcast meteorologist made the announcement Wednesday night during News 12's 6pm broadcast.
"I've enjoyed my time at WRDW-TV and hope to be a part of this team for many more years," said Smith, "but I've always thought a person should retire early enough to enjoy that free time. My father worked every day until the day he died, so in the spirit of my father, I'm looking forward to some time to travel and enjoy this new phase of my life."
Out of sunny skies and rainy days, News 12's Chief Meteorologist Bob Smith grew a career and a life's passion of predicting the weather on his hometown television station. Bob Smith joined WRDW-TV in September of 1977. It was a dream to the then 37-year-old Augusta native. "I watched the WRDW-TV anchors every night, and then one night, there I was part of the team," says Smith.
Smith first approached management at WRDW-TV three years ago about his goals to work toward retirement. "He's given this station and our community over three decades," says WRDW-TV General Manager John Ray. "I believe he's earned a little time to relax."
Viewers will have a few more months to watch Bob as a regular part of the weeknight team, and the television station is also planning several opportunities for viewers to wish Bob well in person.
"When it comes to the forecasting the weather in the Augusta-Aiken area, Bob is an icon," said News Director Estelle Parsley. "We're planning a celebration of his career at News 12, complete with a road tour of sorts over the next few months, letting Bob broadcast the weather live from communities throughout Georgia and South Carolina and inviting the public to come out and join us."
Smith has led WRDW-TV's Weather Team since 1977 and has been involved in broadcasting since 1962. He grew up in Augusta and graduated from Richmond Academy. He attended the Augusta School of Aviation, a four year professional pilot school, and also attended Middle Tennessee State College.
Bob has experience in a variety of fields, including flight instructor, Armed Forces Radio and Television, business owner of an audio visual center, drug prevention law enforcement as a pilot and civil air patrol pilot. He is also involved in the Aircraft Owners & Pilots Association, the Experimental Aircraft Association and the American Meteorological Society. Bob holds a Meteorology Degree from Mississippi State University and has received advanced certification for his studies of Doppler radar. Smith is also a recognized member of the National Weather Association.
In his free time, Smith has devoted time to dozens of area businesses, organizations, churches and schools as a speaker. Smith laughs, "I've probably given a couple thousand talks over the past 30 plus years. It's not unusual for grown adults to tell me I spoke to their class when they were young."
"He's leaving big shoes to fill," says Ray.
"It's no secret I love to travel and I look forward to seeing more of the country, the world and my grandbabies," says Smith. "But my home will always be Augusta, and I'm just as excited about the opportunity to continue a little longer in the career I love."
Gray Television, Inc. is a television broadcast company headquartered in Atlanta, GA. Gray currently operates 36 television stations serving 30 markets. Each of the stations are affiliated with either CBS (17 stations), NBC (10 stations), ABC (8 stations) or FOX (1 station). In addition, Gray currently operates 39 digital second channels including 1 ABC, 5 Fox, 7 CW and 16 MyNetworkTV affiliates plus 8 local news/weather channels and 2 "independent" channels in certain of its existing markets.


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NSF Polar Program
U.S. Antarctic Program
The National Zoo's Antarctica Expedition is sponsored by the National Science Foundation's Office of Polar Programs.
All photographs depicting Weddell seals were taken under NMFS Permit No. 763-1485-00 issued under the authority of the Marine Mammal Protection Act.
November 25, 2006
Thanksgiving Day, November 23
An ice camp in Antarctica is not a place I ever thought I'd spend Thanksgiving Day! My previous "turkey-days" abroad were in Namibia and Italy, and both were significantly warmer than here! While Thanksgiving falls on November 23, the celebration in McMurdo is on Saturday, the 25th. In fact, apart from the warm weather, Thanksgiving here has been no different than any other day.
|Chef Regina at work
Regina prepared the dinner tonight, and we were able to dig up some foods that, at least in name, replicated traditional Thanksgiving fare: some five-ounce cans of Hormel Chunk Turkey in 33-percent broth, dehydrated mashed potatoes, dehydrated potato slices, canned yams, Craisins® and cranberry concentrate for the main course. Regina outdid herself with a delectable chocolate cake that included all manner of nuts and very alcoholic cranberries. Although it may not be what one would think of as a traditional Thanksgiving feast, we were quite happy with what we came up with and, as usual, the food was prepared exceedingly well. After a day out in the cold anything tastes good!
|Dan plants the flag on Thanksgiving
Thanksgiving is a very patriotic day for me as I am the offspring of an Abraham Lincoln scholar. In 1863 Lincoln declared Thanksgiving as a national day of celebration in hopes of giving people something to rejoice about during the long Civil War. To celebrate, I took an American flag out into the field and flew it in the colony.
Our perspective down here is a bit different than it would be at home and one becomes thankful for some very basic things:
|Skua alights on a seal
As our November 23, 2006, drew to an end, I was content, and warm, and while I was thankful for that, I must say I missed some of the comforts of home, and the people who were celebrating back in the States.
Thanksgiving at McMurdo, November 25
Unlike most people, here in Antarctica, we got to celebrate Thanksgiving twice, and the second one at McMurdo was a bit more of a typical Thanksgiving meal.
We worked a full day in the field but the seals were not particularly cooperative. In fact, most of the seals we had hoped to work with spent most of their time in the water. This is becoming an increasing problem as the pups are fast approaching their weaning weights and the moms' body reserves are more and more depleted.
|Mother and pup play-fighting
We were able to work with one mom/pup pair, but that was all. It was a particularly warm day, possibly above freezing, though it was cloudy with lots of wind, making it feel cooler than the last few days. When we were done, we packed up and headed for town. It was an easy ride, despite the sore backs that are now common in the group.
The approach to McMurdo was an amazing sight. With increasing temperatures, ice conditions are becoming less ideal. There were slushy ridges, making snowmobile travel a bit bumpier. As we walked up the transition from the sea ice to land I saw a sight I have not seen for some months: flowing water!
The land here is very dark, all black, red, and brown rocks, absorbing heat from the sun, which is truly quite intense down here. This heat absorption, coupled with the increasing temperatures, creates faster than expected snow-melt. I was shocked how dark the hills surrounding McMurdo had become, as only a few weeks ago they were still entirely covered with snow and ice. The running water caused by snow-melt, was in fact a quickly flowing stream, which was a wonder for me to behold. After prying myself away from the sight of moving water, I headed to our storage, where as memory served, I had a clean shirt and a pair of jeans. Luckily, my memory was correct this time.
|Thanksgiving on The Ice (from left to right: Rich, Daryl, Mike, Dan, Olav, and Regina)
I headed to our dorm room, took a nice long, hot shower, and changed into clean clothes—something else I am thankful for! We then headed to the galley (dining hall) and were in for quite a treat, after the initial wait in a line! The food was AMAZING. I must hand it to the kitchen staff here—they know how to make a meal. It is quite possibly the best Thanksgiving meal I've ever had, rivaled only by Thanksgiving in Florence at Aqua al Due, which was accompanied by many liters of wine.
The dinner in Antarctica had everything one could hope for, including fresh vegetables, a rarity in these parts. We surmised these vegetables must have been shipped down in the last 24 hours, as the lettuce was not even wilted. My dinner consisted of healthy portions of turkey, stuffing, cranberry sauce, salad, mashed potatoes, green bean casserole, bread, roast beef, mixed roots, shrimp, and fruit, finished off with two pieces of pie, one pumpkin and one pecan! As I tend to do on days like this, I gorged myself, spending the next half-hour complaining about my stomach, though I must say, this time it was well worth it. The kitchen staff made an appearance and were immediately greeted by a well-deserved standing ovation.
After we let dinner settle for a bit, Mike, Darryl, and I headed over to the bar for a nightcap of whiskies and beer, before retiring to bed, full and quite content. Tonight we will sleep freshly showered, on clean sheets, and in complete darkness, some more small things I am quite thankful for.
Dan Borrit
Smithsonian Antarctic Ice Camp


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Ophthalmic metipranolol is used to treat glaucoma, a condition in which increased pressure in the eye can lead to gradual loss of vision. Metipranolol is in a class of medications called beta-blockers. It works by decreasing the pressure in the eye.
Ophthalmic metipranolol comes as a solution (liquid) to instill in the eyes. It is usually instilled twice a day, at evenly spaced intervals. Follow the directions on your prescription label carefully, and ask your doctor or pharmacist to explain any part you do not understand. Do not use more or less of it or use it more often than prescribed by your doctor.
Metipranolol eye drops control glaucoma but do not cure it. Continue to use metipranolol eye drops even if you feel well. Do not stop using metipranolol eye drops without talking to your doctor.
To instill the eye drops, follow these steps:
This medication is sometimes prescribed for other uses; ask your doctor or pharmacist for more information.
Before using metipranolol eye drops,
Instill the missed dose as soon as you remember it. However, if it is almost time for the next dose, skip the missed dose and continue your regular dosing schedule. Do not instill a double dose to make up for a missed one.
Metipranolol may cause side effects. Tell your doctor if any of these symptoms are severe or do not go away:
If you experience any of the following symptoms, stop using metipranolol and call your doctor immediately:
If you experience a serious side effect, you or your doctor may send a report to the Food and Drug Administration's (FDA) MedWatch Adverse Event Reporting program online [at Web Site] or by phone [1-800-332-1088].
Keep this medication in the container it came in, tightly closed, and out of reach of children. Store it at room temperature and away from excess heat and moisture (not in the bathroom). Do not use the eye drops if the solution has turned brown, is cloudy, or contains particles; obtain a fresh bottle. Throw away any medication that is outdated or no longer needed. Talk to your pharmacist about the proper disposal of your medication.
Keep all appointments with your doctor. Your doctor will order certain eye tests to check your response to metipranolol.
Do not let anyone else use your medication. Ask your pharmacist any questions you have about refilling your prescription.
It is important for you to keep a written list of all of the prescription and nonprescription (over-the-counter) medicines you are taking, as well as any products such as vitamins, minerals, or other dietary supplements. You should bring this list with you each time you visit a doctor or if you are admitted to a hospital. It is also important information to carry with you in case of emergencies.
AHFS® Consumer Medication Information. © Copyright, The American Society of Health-System Pharmacists, Inc., 7272 Wisconsin Avenue, Bethesda, Maryland. All Rights Reserved. Duplication for commercial use must be authorized by ASHP.
Selected Revisions: May 16, 2011.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © EBSCO Publishing. All rights reserved.


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Mailman is a server based email list and web based list member management software. It allows list users to send a single email to the list email address (i.e. firstname.lastname@example.com) and all members on the list will recieve the email. It is a great communications tool for the disemination of information and for discussion among list members. Mailman will also save list emails for archive and viewing via the web. A full featured email web gui is also provided for list members and list administrators.
This tutorial covers the use of GNU Mailman with the server's MTA email server (e.g. sendmail or postfix) and apache web server residing on the same system. When Mailman recieves an email for distribution to the list, it then uses the server's email server program (MTA) as the outgoing mail server. Mailman administration and configuration is available from a web based GUI which is enabled by the apache web server.
For other YoLinux eMail tutorials see:
Related YoLinux Tutorials:
This installation assumes the use of the Apache web server, sendmail and Python.
Red Hat/Fedora/CentOS: The simplest method for installing Mailman on a Red Hat based server is by using an RPM or use YUM to install an RPM obtained from a YUM server.
Ubuntu / Debian: apt-get install mailman
If building from source: (I never did it this way.)
Red Hat/CentOS RPM package notes:
Mailman now installs to:
Ubuntu package notes:Installs to:
Check file and directory permissions of installation: /usr/sbin/check_perms
RHE5 / CentOS 5 / Fedora Core 3,4,5,6 / Mailman 2.1.5 RPM:
Also see the YoLinux.com Sendmail configuration tutorial.
Restart Postfix after re-configuration: service postfix reload
Also see the YoLinux.com Postfix configuration tutorial.
The pre-configured Mailman policies should work.There are three SELinux system security roles:
service manpage
Potential Pitfalls:
Mailman commands to view contents of data files:
Command Location:
The Mailman data files are stored in the following directories:
If migrating to a newer version of Mailman, update Mailman list files to new verson by running the command:
This worked for me.
Copyright © 2001, 2002, 2005, 2006, 2008 by Greg Ippolito


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Workers at Portsmouth Naval Shipyard dodge furloughs
KITTERY, Maine - Civilian workers at Portsmouth Naval Shipyard will be spared from the mandatory work furloughs hitting other federal employees across the country this summer.
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Troopers donated more than 40-thousand dollars to Batson Children's Hospital in Jackson.
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