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My area of interest is nursing education. The focus of my dissertation work is exploring mindfulness meditation practices and its implications with undergraduate nursing students.
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I clearly have SI joint dysfunction...been gradually getting worse for years. I can get a chiropractor or good manual physiotherapist to get things back in shape, but it doesn't last for long any more and it takes little exercise to aggravate it again. Has anyone tried prolotherapy for this? Any success? Any other successful treatments? Anyone had surgery? I don't want to be a couch potato! I want to continue to be a triathlete! Jo
My SI joint hates me. I found it was happiest when I had a strong core from taking an ab class at my gym. My trainer is really good at making sure we work all parts of our core. But I am no triathlete so your core may already be strong.
Good points from Nichole on your core. Not sure if prolo and/or PRP can toughen up the SI joint enough to make a difference, but in theory it could work. I'm sure practitioners will line up to tell you so. I wouldn't go with just anybody, though. Sloppy needle work could traumatize muscles or other tissues and give you problems you don't already have. Look for somebody with a decent track record if you decide to try it, and don't look for a bargain.
As you know, pregnancy can be very hard on the SI joint and they often don't re-knit properly, especially in combination with exercise during, or too soon after, females having a much smaller joint that temporarily becomes hypermobile to accommodate the fetus (for those who don't know). Strong intra-pelvic muscles of course help, but stronger musculature also exerts greater force on joints. Is there a way to strengthen just the joint-stabilizing intra-pelvic muscles, without building a joint-shredding core? Not sure. However, prolo targets the supporting tissues like ligaments, too, which could be more productive.
Last I heard, insurance carriers were not too cozy with prolo, being it is $hundreds a pop for several needed visits (PRP being out of reach for most non-professional athletes). However, if it was me and I had the bucks to spare, I'd give it a shot, so to speak.
Thought I'd revisit this thread because I am not satisfied with my earlier post. I should have delved into the SI issue more deeply. I was reading an article by Eric Dalton recently that underscored what I had been taught years ago, but my recall wasn't working well this time. I am getting on in years, lol. Back to fundamentals!
One of the primary contributors to SI joint pain is any difference in torsion on the joint caused by an effective leg-length discrepancy. Even if measured and found to be the same, differences in tone in the upper gluteals (G. Min, Med) can draw the hip bone back somewhat to change the effective leg length. As I recall, you had some hip issues over the years and there could well be differences in tone, whether part of the original problem or the aftermath.
Some clues might be subtle compensatory curves in any/all of the Lumbar, Thoracic, Cervical spine, eg. a Left, Right, Left arrangement or apparent Scoliosis. A scuff pattern on the shoe of the long side, or a slight lateral displacement of the chin vs. the center sternum can be other clues.
If that weren't enough, the arch of each foot is going to alter the effective leg-length in a training athlete. It's not an official part of leg measurement, but can add to the stress on the SI joint through the gait cycle. One tip off might be a history of achilles or rear-calf problems on the short side, and perhaps some foot pain.
The main problem being the mechanical stress on the joint itself, and of course the stress of compensation by the intrapelvic and other core muscles with resulting pain syndromes. Lots of ligaments involved as well. For those new to the subject, a leg-length discrepancy or effective LLD will place enormous stress on at least one SI joint the way one tight cable on a suspension bridge will bear weight orders of magnitude above the others. Unlike the bridge analogy however, stress added to one side is not deducted from the other because of the dynamics of the gait cycle.
I'm not familiar enough with your case to know if this has been accounted for by the practitioners you have seen, but even if it has, effective LLD is notoriously hard to accurately measure. It can be inferred from the clues mentioned above, but the conventional LLD measurements don't always work.
The simple method of ASIS to floor, or height and fore/aft measurement of the femur/tibia supine on an exam table with knees flexed can fail to reveal effective LLD because the aspects are isolated. Ditto for static x-rays, which measure from the perspective of the beam.
Adding up to zero sum differences is not enough. The position of each joint at every phase of the entire gait cycle has to be taken into account, because angles throw a curve into the math. For example, a long Femur and short Tibia are fine for standing around, but it's a whole different ball game for an athlete, particularly a runner. Some of the newer sensor-based computerized gait analysis methods can probably define effective LLD more clearly, if the software is looking for the right parameters.
Stronger core muscles of course will be more resistant to differences in stress caused by LLD or effective LLD, though it would be hard to deliver the same athletic performance per calorie expended when some are wasted on compensation. In the case of any LLD, you'd be better off with the added weight of a shoe lift.
Bottom line, there is an underlying cause for every pathology, and your experience with temporary relief after treatment indicates a closer look for an ongoing cause. There must be a reason why therapeutic interventions don't take. Might not be cheap to get a definitive study done, but no doubt, every dollar spent will come back in time vs. ongoing treatment. Good luck, Jo. Wishing you many future triathlons and pain-free training.
Hey Jo... This is Tonya~ Been looking for you guys!!! (Hip arthroscopy). Where did our thread go?? Hope you are getting some relief .
I saw it out on page 5 or 6 of search results (the original from coloradodora). At 599 entries, I don't know if it hit a digital limit or not, but I did not try to open it. Probably still works if there is no reply limit. There have been a few related HA posts since then, which I try to refer to the original, but I understand there are other forums out there on the topic that people may have moved the discussion to.
There are occasional issues with the automatic editing function in this forum, which is why I always highlight, shift-delete and shift-insert before posting (block copy is disabled), problems with e-mail notification (linking back to the thread), plus occasional log-in issues, but arguably these threads also have more of an inside audience than some others I've seen. This can be good or bad (we're relatively free of spam/trolling here), but there is possibly a more lively discussion elsewhere. That doesn't mean more useful, though. This one has helped many.
It would be nice to see how everyone is doing, but as forsurecan once wrote, people get better and move on. I think there are a lot of people out there that are still considering surgery, and could certainly use the advice. There have been a lot of success stories, with lots of lost time and living to make up for. Still, there are those who wait and hope, needing more encouragement than anything else. Good luck restarting the thread...
James, Thanks for the info. I really hated to see the thread disappear. The interactions really helped me get through one of the most difficult injury's of my life. I am glad to see this one moving along!
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Cell phone revolution has side effects
Even more amazing, of the 10 million people who bought the new iPhone, 9,999,999 of them already owned cell phones that worked fine. The one person who did not own a phone is my friend Dave, who loses or breaks his phone on average every three months.
Over the past 10 years the following places have been the accidental receptacles of Dave's cell phones: back seat of taxi cabs, lakes, the Connecticut River, toilets, and blenders. Odds are good that at this very moment his brand new iPhone is in the process of tumbling overboard into Long Island Sound or slipping between the grates of a storm drain.
My wife and I met our daughters for dinner on a Saturday night recently, and to coordinate the time and place for our rendezvous we made a total of seven cell phone calls and sent 12 text messages. The final cell phone call went something like this: "No, we're not waiting out front anymore, they just seated us at a table. Did you park your car yet? What's that? You're already inside the restaurant? Where? No, we're in the other room, to the left of the bar. Do you see us? Wait, I'll come find you. Don't move. OK, you said you're near the front entrance, right? I don't see you. What? You went past the bar looking for us? Where? I don't - Oh, there you are. You went to the RIGHT of the bar! C'mon, our table is this way."
And then my daughter and I continued to talk to each other via our cell phones even though we were walking side-by-side to the table.
Later on, as we were enjoying our meal, we wondered how people managed to get together with each other before cell phones were invented.
Since we barely were able to find each other, even with cell phones, we concluded that in the days before cell phones people simply never got together. In the years before 1995 things such as restaurants and baseball games and picnics and sex must have never occurred.
But there is a downside to the cell phone revolution. People are doing some dumb things because of cell phones (not counting having conversations over cell phones while walking side-by-side, or dropping a cell phone into a blender, toilet or sewer grate). Some people are ruining their lives because of cell phones. I saw two different articles in the newspaper on the same day. In the first story, a woman in Alaska was visiting the shore, and as she typed out a text message on her cell phone she walked off a cliff. Oops.
In the other story, a 24-year-old swim coach in Great Britain sent a very sexually explicit cell phone text message to his girlfriend, suggesting what they ought to do on their next date. But the man accidentally sent the message to every single person listed in his cell phone's address book. That's right, his boss, his co-workers, his neighbors, and his Aunt Tilly got that message. So did his parents. And his grandma. Double oops.
But it got worse. Other recipients of the wayward smut message were the 13-year-old girls the man coached. Triple oops. The man was arrested on multiple charges of "inciting a child to engage in sexual activities," and sentenced to 18 months in prison. Fourple oops!
Wow, and I thought my friend Dave had problems with cell phones.
Bill Dunn is a freelance writer who resides in Torrington. He can be reached via his website at: www.boomertrek.com.
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Dear Editor:
Two years after I lurched away from Carbondale bound for Mexico and beyond, I was in suburban Denver, having just returned to my now strange country. I walked down the street, bewildered by the geometrical lawns, the hushed dogs, the houses with no walls around the property.
Later the smell of Doug firs wet from a rain in a slot canyon dissipated my bewilderment as I ran into the Seven Castle area of Basalt Mountain. The sandstone walls were gritty and cool. My body was imbued with the keenness that comes from knowing that mountain lions or foraging bears may be watching. Among the smells and colors of a familiar ecosystem, I was reconciled to my homeland.
I am now living beside the limpid water of the Crystal River, a far cry from the reeking sludge that rolls through the Rio Rocha in Cochabamba, Bolivia. There mass latrines form open trenches, people launder their clothes in the nearby river channel and the once verdant wetland is now gray and brown. Higher in the Andes, the contorted and shaggy Kewina trees die as native herders overgraze the land to provide their families with meat and milk. The bare earth clouds the Rio Rocha.
Farther north in Michoacan, Mexico, I stood among a million monarch butterflies perched on pine branches in the morning chill. Not one stirred. When the sun came up they came off the boughs like snow slides off a warming tin roof and burst open into orange. Electrified by the hum of 2 million wings, I then heard other noises: the whine and snort of a chainsaw, the sharp report of an axe. Just over the shoulder of the mountain the loggers had begun their day providing lumber and firewood for their communities.
Unlike many people in Michoacan and Cochabamba, most of us have full bellies, indoor plumbing and heated houses. Since we are not faced with a choice between our ecosystem and our immediate needs, we have the opportunity to preserve our land. I am grateful for Sen. Udall's leadership on protecting wilderness in our Valley through his Central Mountains Outdoor Heritage Proposal. Far from entailing a costly personal sacrifice, this protection will enhance our livelihoods as it ensures a continued draw for the visitors and businesses that keep our local economy running.
The land we have preserved so far in this area is unique and precious in this wide world, as is the opportunity to preserve more of it. I urge Sen. Udall to add the Basalt Mountain area to his proposal so that I always have a homeland to return to, and so my son can someday discover the same scent of wet Doug fir in a slot canyon near Basalt Mountain.
If you share my desire to protect our wildlands and are grateful for Sen. Udall's initiative, let him know at: www.markudall.
senate.gov" target="_blank">class="NormalParagraphStyle">senate.gov.
Collin Stewart


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Sydenham Village is a quaint historic village nestled in a valley north of Kingston, Ontario. It has all the ammenities one could want in a town; a few restaurants, a bank, gift shops, a grocery and hardware store, and even a wonderful beach and community park, which we call "The Point," great for sports, boating, swimming, and other outdoor recreation.
Sydenham was settled in 1836, and has a rich and diverse history. It was originally called Sloats Landing, and was later named after Lord Sydenham, Lieutenant Governor of Upper Canada, in office between 1839–1841. He purportedly visited here and impressed the locals such that they decided to name their home after him.
The village grew over the last 150 plus years because of local mica mines, saw mills, and a regional highschool. It now contains many businesses which you can view on this site.
We encourage you to visit Sydenham, and shop at the local stores. We can't wait to meet you!
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Poll: 40% of Americans Tuning Out World Cup
The U.S. soccer team has defied expectations in advancing to the World Cup's knockout rounds, but it still has a long way to go to captivate the full attention of the American public.
A Wall Street Journal/NBC News/Annenberg poll found 40% of Americans care "not at all" about the World Cup and only 22% measured their interest at a "great deal" or "quite a bit." Another 38% said they have "just some" or "very little" interest in the month-long tournament in Brazil.
The poll found the World Cup is most popular among the wealthy and educated. More than half of people who make less than $25,000 per year say they have no interest in the tournament, compared to the 71% of people who make more than $100,000 who are following it.
The poll comes as soccer backers are touting the 2014 World Cup as a high point for the sport in the U.S., and television ratings have soared. The national team's 2-2 draw with Portugal June 22 was the most-watched soccer game in American history. The team plays Tuesday against Belgium in the knockout round. If it wins, the U.S. squad will reach the World Cup quarterfinals for the first time since 2002.
Among ethnic groups, the World Cup has the biggest following among Hispanics, with 79% reporting they have interest in the tournament. Hispanics are also far more likely than others surveyed to root for a team other than the U.S., with 25% saying they are pulling for a non-American team.
The poll of 1,233 Americans was conducted from June 23-29. The margin of error is plus or minus 3.49 percentage points.


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Per Athletic Director Darren Smith, the Meadville Eagles boys basketball team will be facing the Class 2 Sturgeon Bulldogs at Moberly Area Community College's Fitzsimmons-Johns Arena at 4:15 p.m., tomorrow (Friday, Dec. 28), and not at 2:15 p.m., as is listed in the Wednesday newspaper. We apologize for the inconvenience.
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You'll always find someone to chat with whether you're online day or night!


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NSA Present the Schutt Sports Invitational Sportspark Knoxville, TN May 19-20. Schutt Sports will be flying into Knoxville to setup. They will be giving First place Helmets and Mask and choice of color. We will also be giving away other prizes along with first, second and third place team trophy's and individual trophy's for first and second. Format will be two pool and double elmination. Game balls also provided. To reserve your teams spot in this exciting event contact Jim Piercefield at 615-481-5688
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Homage á Bages: Dinner with Jean-Charles Cazes
Post by Alex Shaw | April 1st, 2012
Not surprisingly our trip to Bordeaux is not ALL about the wine: this is France after all. During the day, our entire focus is on tasting wine (upwards of 100
today alone). But once the sun sets, we get treated to some of the greatest food in the world. Typically our dinners are in chateaux: with their grand rooms, high ceilings, and Renaissance art, they certainly inspire awe. But this evening, a few of us were fortunate to dine with Jean-Charles Cazes from Chateau Lynch-Bages.
After our tasting of Lynch-Bages' four 2011 releases (Les Ormes de Pez, in St. Estephe, Lynch Bages, Echo de Lynch Bages, the house's second wine, and Blanc de Lynch Bages) at the chateau, we drove around the corner to Cordeillan-Bages, the property's Michelin-starred restaurant. It's not a stretch to say that this was the single greatest meal I've had out of my three trips to Bordeaux for en primeur. (more…)


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Infant Formulas Center - Lake Havasu City, AZ
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Lake Havasu City Pediatrician Doctors for Infant Formulas
Type of Physician: Pediatrician
What is a Pediatrician? A certification by the Board of Pediatrics; practitioners are concerned with the physical, emotional, and social health of children from birth to young adulthood. Pediatric care encompasses a wide range of health services, from preventive health care to the diagnosis and treatment of acute and chronic diseases. The pediatrician understands the constantly changing status of his/her patients due to growth and development, and the consequent changing standards of "normal" for age.
Specialty: Pediatrics
Common Name: Children's Doctor
Pediatrician Doctors in Lake Havasu City * results
- 2
Alan J. Barton
Colorado River Pediatrics
1611 E Joy Ln Ste B
Fort Mohave, AZ 86426
(928) 788-8000
- 17 years experience
- 1 office location(s)
- 3
Monette Pierre-Louis
Praise Pediatrics
84 Acoma Blvd N Ste 104
Lake Havasu City, AZ 86403
(928) 855-0520
- 21 years experience
- 1 office location(s)
- 4
Tracy Osborne
Colorado River Pediatrics
1611 E Joy Ln Ste B
Fort Mohave, AZ 86426
(928) 788-8000
- 1 office location(s)
- 5
Naila A. Tariq
Childrens Medical Center
1225 Hancock Rd Ste B
Bullhead City, AZ 86442
(928) 758-0183
- 1 office location(s)
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Jane R. Schopen
Lake Havasu Pediatrics
1945 Mesquite Ave Ste B
Lake Havasu City, AZ 86403
(928) 855-7773
- 1 office location(s)
- 7
Craig D. Diehl
Lake Havasu Pediatrics
1945 Mesquite Ave Ste B
Lake Havasu City, AZ 86403
(928) 855-7773
- 1 office location(s)
- 8
Vic S. Oyas
Havasu Rainbow Pediatrics
1980 Mesquite Ave Ste 101
Lake Havasu City, AZ 86403
(928) 680-1919
- 1 office location(s)
- 9
Lorraine R. Byrd
North Country Healthcare
2090 Smoketree Ave N
Lake Havasu City, AZ 86403
(928) 854-1800
- 1 office location(s)
- 10
Tequa A. Salehi-Rad
Tequa Med Peds
601 W Riverside Dr Ste 3
Parker, AZ 85344
(928) 669-5550
- 1 office location(s)
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Infant Formulas
Which is better, breastfeeding or formula-feeding?
Human milk is the preferred feeding for all infants. This includes premature and sick newborns, with rare exceptions. Pediatricians generally advise that full-ter...!--*ICCChunk-2184*-->
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Emergency Contact for Lake Havasu City
- In case of Emergency, call 911
Nearby Lake Havasu City Hospitals results
- 1Havasu Regional Medical Center
101 Civic Center Ln
Lake Havasu City, Arizona 86403
(928) 855-818
- 2Lapaz Regional Hospital
1200 W Mohave Rd
Lake Havasu City, Arizona 85344
(928) 669-920
- 3Colorado River Medical Center
1401 Bailey Ave
Lake Havasu City, Arizona 92363
(760) 326-453
- 4Parker Indian Health Center
12033 Agency Rd
Lake Havasu City, Arizona 85344
(928) 669-213
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44% of Liberia is covered by large rainforests and the country is mainly known for its magnificent African masks, fine woodcarving and special traditional clothing. Liberia is dominated by the climate of a tropical rainforest. It has a very high rainfall rate, especially in the period from May to October inclusive. Liberia has a population of about three million, but large swathes of the country still remain uninhabited. There are very few people in the south-east in particular, and most of the people live along the coast.
Welcome to a city of historical importance, with the famous Providence Island and its deep-rooted african culture.


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BRENTWOOD -- If you want to help animals that need loving homes but aren't sure how to go about it, a local rescue group has the answers.
Homeless Animals Response Program will hold a workshop March 2 for anyone interested in finding out what he or she can do.
In addition to the obvious -- fostering kittens and puppies -- HARP representatives will discuss the administrative-type tasks that it needs volunteer help for such as filling out paperwork and computer data entry.
The meeting will be 11 a.m. to 1 p.m. at Melo's Pizza and Pasta, 6580 Lone Tree Way, Brentwood.
RSVP by calling 925-431-8546.
More information about HARP is available at www.harp-rescue.org.
-- Rowena Coetsee


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President of the United States. This is a bigot question.
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Would you like to see Wiki-Leaks founder Julian Assuange prosecuted by the U.S. or allies for releasing classified documents?
21 Comments
Simply put, this is a war crime against this government and our military forces. Since this is a war crime this individual should be taken to the Hague and tried and summarily hung. There that problem is taken care of and now we move on the win this war and should others decide to release information like this...They too would have a date with the hangman !
Let's get to the source of the disclosure of classified materials. I certainly took my claerances serious and to the grave if necessary.
If the material obtained by WIKILEAK was Classified.
1)How did they get it?
2)Why is there not an investigation as to the leak of classified documents?
Capt ,USN Ron Kriel is exactly right and its the media who has led the public off on this tiraid about this norrow minded so called celebrity. The real traitor is within and we do have the authority to go after this traitor. We have enough intelligence to start a war but not enough (yet)to try the traitors within.
Julius Rosenberg was a spy. His wife, Ethyl, may just have been a victim of circumstance. As much as I despise what he did, Assuange didn't break any laws. The person with the security clearance who made classified documents available to Assuange should be prosecuted.
. . . he is on the side of truth. It's about time our government gets out of the business of lies and deceptions, and lets the court of public opinion have the facts. Assuange is bringing the sterilizing light of noontide down on the rotten moth-infested business of government-assisted private intrigue.
I seem to remember a couple, I believe it was during WWII, the Rosenbergs, who did the same thing in a different way and were executed for their deeds. What is the difference now?
I feel that anybody associated with this website should be classified as TRAITORS. Anyone who leaks any type of military information should be classified as such. I guess our politicians think they feel more important if they leak information that they have been made privy to, regardless of the consequences. They also should be publicly tried and hung like the traitors they are!
glad we didn't have this traitor around during WW2. But then, they would have put him against a wall is short order. Treason is the lowest form of life. Most were shot out of hand. Pay attention to how the Nazi and Communist handled treason during the War.
I believe that we classify to many things, that we classify them to high. everyday actions that mean nothing are routinely stamped classified. I've seen some of the leaks and wouldn't mind seeing them published in the NY times on a regular and authorized basis. they would be good Indicators for the American public just how the war is going., and what is actually going on. I think the National security card is played to often and these leaks are of no danger to our troups. anyone on the ground can see them on a daily basis, where they patrol, what time of day, etc. they don't need somebody on the other side of the world relaying information they read in a stateside or european paper.
As to the release of known classified information by US Personnel, they should be prosecuted by authorities. There is nothing we can do about the civilians who run wiki leaks.
At the risk of drawing zymurgy's wrath, it is an issue of shooting the messenger. WikiLeaks published what was provided to them. The real culprit is whoever prvided the classified information in the first place, and we already have a mechanism for dealing with trators. Many classified documents have been published in major American newspapers in the past. It is the one who leaks the material that is at fault.
Oh, well, zumurgy, give it your best shot.
Ron Kriel
CAPT. USN (Ret.)
If there is a legal basis for prosecting Assuange, then by all means we should do so. He has a right to his opinion but not to the publication of info that can cause people to lose their lives. Rights have responsibilities. As for Manning and his ilke, he should, if found guilty, be blindfolded and shot like a traitor on the public square. It is not American nor patriotic to damage property or put people in harms ways as a means of protest. Assuange and Manning can make their point without jeopardizing military personnel or operations and still be effective. However, for Manning, his release of information is against the law and not a valid protest procedure. To be irresponsible, both men take on the responsibility for those who are damaged or killed regardless of their opinion or motive.
STRATFOR says that these leaks were primarily field reports covering the period 2004-2009. Pfc Bradley Manning has been arrested for these and the previous Wiki breaches. If Manning is guilty, a little time in Leavenworth would be appropriate. As for Wiki founder, Assuange; He is not worth the time.
Wiki-Leaks founder Julian Assange said he has four 'secret' bases he moves between for his own security purposes.
How nice he can control HIS life and location and not afford the same to the hundreds of operatives who have helped the US or allies and are now exposed to those who might do them harm.
Where are those under the skin microchip GPS transmitters when you need one?
Classified information is for a reason, the security of our nation is in risk, including our troops safety. Every action has a reaction and negative reaction should has a consequence on the person or group that caused it. WikiLeak should accept punishment for putting our troops in more danger.
To ripster: Your attitude is one of the reasons this country is in such bad shape!
The unfortunate thing is that Julian Assuange did in fact not do anything illegal. We do not have the right to prosecute him and thinking about it is a waste of time.
The question is who did the leaking. It had to be one of our own, and that is the sad thing. That person is the one who needs to be found out and prosecuted to the fullest extent of the law.
Does our government lie to us? Absolutely. Do I like it? Absolutely not. The same way I do not like all the foreign policies of our government. That being said, I am also of the opinion that leaking classified documents is an offense against our national security and should be punished openly so all can see. I would not be opposed to a public hanging if the evidence to convict was irefutable.
I call on my Legion Comrades and all other true American Patriots to recognize our need to accept God's teaching, confess our sins, turn from our wicked ways, and pray so that He will forgive our sins and heal our land.
Our forefathers founded this Nation, formulated the Constitution, and enacted the Bill of Rights while depending on God and His Guidance. They opened every session with Bible study, prayer (sometimes lasting over three hours), and listening to sermons preached boldly by ministers who advised them FROM THE PULPIT as to how God was leading them.
We the People of the United States have long since turned away from those pillars and precepts in a downhill slide toward complete depravity in a search for "personal freedom", "personal 'rights'", and total desregard for authority and personal responsibility. We must teach them an ethic to enable living rather than just surviving.
The onus is on each of us to lead by living righteous lives.
May it not be too late!


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- Due to the hand-made nature of these crosses, colors may vary.
- Each cross comes with a hole on the back for easy hanging
Blue Village Scene Cross w/Gloss Finish
The cross is the universal symbol of Christianity. This painted clay cross is lovingly hand-made of clay and hand-painted with a variety of lively colors by skilled craftsmen in Mexico. The eye-catching designs and radiant colors on this painted clay cross will surely make a beautiful addition to any room. Place this cross in one room or several rooms...wherever you wish to display remembrance of your faith.
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Go ahead and get in the Halloween spirit by stirring up these wickedly wonderful dessert recipes from A Ghastly-Good Halloween by our friends at Gooseberry Patch.
Pumpkin Family Cut-OutsLet your Halloween spirit thrive while decorating these simple sugar cookies. Use various assortments of candies to give these yummy pumpkins some ghastly-good personalities.
Ghost-Like TreatsCan ghosts really be scary and cute at the same time? We think these cookies are adorably-sweet and fun to make!
Lookie-Lookie Cookie PopsThese fun, kid-friendly, and super yummy cookie pops are the perfect treat for Halloween! Your friends and family will not be able to resist one–or two, or three.
Boo-tiful Pumpkin CakeThis cake makes an exquisite decoration that will bring the Halloween spirit to any party. The question is, how long will you let it keep its perfect form? This pumpkin cake is irresistable!
Lizard Pumpkin PieIt's hard to resist a slice of pumpkin pie crowned with whipped cream and caramel ice cream topping. So are you drooling yet? Because this flavorful fall pie will leave your mouth watering for more.
Bewitching CupcakesHalloween is all about creativity. Decorate these cupcakes with cute cats, ghastly gouls and anything else you can think of to make your tasty creation, the most spirited.
Wormy Popcorn BallsWhoever thought balls of popcorn could be scary? With a couple gummy worms oozing out of the sides, your guests are definitely in for a tricky surprise!
Cheesy Snake CakeWait a little while before slicing across this slithering snake. Your guests will get a good scare!
Dark Soul FondueThis classic party dessert is entertaining, festive, and incredibly tasty. Shape regular pound cake pieces into Halloween themed treats to throw in with your assorted fruit cubes.
Bat Wing Butterscotch PieThe caramelized sugar bat pieces give this plain pie, a spooky-sweet upgrade. Your guests will love the rich butterscotch flavor atop soft graham cracker crust.
Scissor Fingers CakeEdward Scissorhands would be extremely proud of this creepy creation. Before you take a bite, beware, ladyfingers and almond slices make these fingers practically come to life!
Godzilla CookieGo ahead and feast on this colossal chocolate chip cookie. You can easily see where it gets it's name!
Cookie BugsSo maybe you should try taste-testing a bug. Especially when these are incredibly sweet and full of sugary goodness! Kids will love helping you make and eat these not-so-ordinary cookies.
Witches' BroomsThese witches' brooms are perfect for all sorts of Halloween occasions. Make them for kids, adults, or give them away to trick-or-treaters. They package easily and are ready in practically no time.
Black Cats & BatsDon't let these black cats and bats scare you... they are as sweet as can be! If you need a quick sugar fix, we gurantee these will do just the trick.
Haunting SlicesSlicing these hauntingly-good cookies is half the fun. Who knows what silly or scary expression you will get!
Autumn Cake BallsIt's nearly impossible to just have one cake ball. These delicious little mouth-watering treats will disappear fast so make sure you have plenty!
Cemetery Cookie DessertThis recipe is just too much fun to prepare, and it's so easy to make! Your guests will be raving out this at your Halloween party.
Halloween Kitty CakeThis is just the purr-fect cake for Halloween. The Coconutty Pecan Frosting atop this kitty makes this a succulent surprise that no one will want to miss out on.
Dark Shadow FudgeEvery chocolate lover has a passion for rich and creamy fudge. Add a candy corn or jelly bean to these little squares and you will have one sweet treat.
Ghost-Topped Fudge PieThis mouth-watering fudge pie is to-die-for. Serve with Halloween spirit by turning ordinary whipped topping into a sweet little ghost.
Skullduggery SquaresThese melt-in-your-mouth little bars are moist and full of real pumpkin. Combined with yellow cake mix and topped with whipped cream and sprinkles, there isn't a much tastier Halloween treat to try!
Spiderweb CookiesThese cookies are simply delicious all by themselves. But add some frosting and a black frosting spiderweb and you have a party cookie!
Chocolate Witch CauldronsYou can eat these cauldrons worry free about the contents inside. Crushed chocolate sandwich cookies, white chocolate pudding, and pretzel sticks or gummy worms oozing out of the top won't make you think twice before you bite into these treats.
Black Kitty Cat CupcakesThese devilishly-good cats make for pretty yummy cupcakes, especially with devil's food cake mix. Top with your favorite flavor jelly beans and give some frightening personalities to these felines.
Cunning Citrus CakeThis autumn recipe comes together in no time and never fails to impress. Real citrus lovers will be raving about this delightul dessert.
Wizard HatsMounds of chocolate and loads of fun, these treats are perfect for kids to help decorate and enjoy.
Wicked Chocolate WedgesThis rich and chocolaty pie is topped off with a dollop of whipped cream and candy corn. But a sprinkle of chocolate curls makes it decadent!
- Oxmoor House
A Ghastly-Good HalloweenDiscover even more spooktacular recipes, decorating ideas, and fun Halloween costumes from the Gooseberry Patch.
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NICE and IQWiG nix Benlysta
07.05.2012 - Healthcare cost watchdogs are not convinced by GSK's Lupus drug Benlysta: British NICE and German IQWiG have recommended against the drug.
Cologne/London – "No additional benefit documented" – With these harsh words the German Institute for Quality and Efficiency in Health Care (IQWiG) rebuffed GSK's Lupus antibody belimumab (Benlysta). Under the new, tougher German reimbursement regime, the Institute evaluates newly approved drugs for their additional medical benefit and issues a draft benefit assessment. That decision could mean a large, forced discount to Benlysta's price on the German market.
Although Benlysta is the first new treatment for lupus for decades, it has been slow to take off so far. Negative assessments as form NICE and IQWiG won't help to improve the situation. GSK, Britain's biggest drugmaker, said on Thursday that the judgment from IQWiG was "completely inexplicable from a medical point of view and disregards genuine progress in therapy".
The drug was discovered by Human Genome Science (HGS) and developed jointly with GSK. In mid-April GSK offered to acquire the US-based biotech company for $2,3b. HGS' management refused the offer, stating, it "does not reflect value inherent in company".
"Their case for a higher bid seems to be based on the market potential of Benlysta, but the arguing has begun over how realistic those hopes are", stated Drug discovery Chemist Derek Lowe. Besides Benlysta, HGS might bank on albiglutide (Diabetes) and darapladib (Artheroslcerosis), which are currently undergoing Phase III trials, which could bring significant revenues if approved.http://www.european-biotechnology-news.com/news/news/2012-02/nice-and-iqwig-nix-benlysta.html


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- Seasonal (18)
Help your child recreate the Wonder Pets Schoolhouse and start a Wonder-ful Christmas adventure!
Find the Wonder Pets! on Nick Jr.
Print out the 7-page Wonder Pets Schoolhouse Backdrops to decorate the inside of your shoe box.
Help your child cut out the backdrops to fit your box. There are pages of wallpaper, wooden flooring, mat, rooftop, and templates of three pieces of simple 3-D furniture. Use the photo as a guide or mix and match and make your own Max & Ruby Dollhouse!
Flatten the shoe box lid, cut it to the height of your shoe box, and bend the board in the middle to create a triangle rooftop. Staple or tape it to the shoe box, then use the printable rooftop pieces to cover up the hollow triangle space between the "roof" and the shoe box.
Ask your child to paint the rooftop in black and the outside of the shoe box in red. Draw windows or come up with their own schoolhouse exterior decorations.
Print the Wonder Pets! Puppets and help your child cut them out. Glue or tape the characters to craft sticks (or popsicle sticks, pencils, chopsticks) and you've got puppets!
Place the box on the edge of a table and add a loop of tape to the bottom to attach it firmly in place. With your children seated in front of the box, they can carry out their own Wonder Pets! story line.
Wish everyone a WONDERful holiday with this tree topper!
This eco-friendly house shows some "serious" courtesy to your little feathered friends
Time to wave your pom-poms for this wonderfully fluffy craft
We've got the goods on some slick Wonder Pets goody bags
This caper will be a wonderful adventure for both of you
A happy Easter is about to hatch!
Come out of your shells to make this one terrific Turtle Tuck
This guinea pig sure is egg-cited for spring!
Dress up your preschooler as her favorite gifted guinea pig!
Dress your preschooler in this wonderful Ming-Ming costume!
Turn your little tike into Tuck. All it takes is a little teamwork!
School is in session with this simple print-n-fold schoolhouse!
It's a stylish sack that's got the right stuff. Don't forget the celery!
No sew? No sweat! Save the day with the little ones
Crafty kids' kites made from paper bags
Let Tuck, Ming-Ming, and Linny adorn your tree this holiday
Now your pet is a Wonder Pet, too!
It's truly a wonder-ful thing when you and your little one team up to help others
Let little fingers do the acting!
Get on board with the Wonder Pets as they join the circus!
This family-friendly craft is the product of teamwork--share your memories for years.
Turn store-bought mittens into super hand warmers with a little felt and glue
Save the day & keep little heads warm with this no-sew hat!
Create a Wonder wall!
Make a do-together craft kids can proudly display on their door
A picture-perfect present for you and your little bunny!
Make an indoor winter wonderland that somebunny will love!
Turn paper bags into your favorite math-loving team!
Kids can hop on over to the Christmas tree to hang this charming decoration!
Peter & pals are dashing through the snow-- carrying something sweet, you should know!
Rabbits are brave and he�s no exception! Add Benjamin to your x-mas collection.
Spread holiday cheer with these "sweet" messages.
Peter has a new gift for you to see. It's round, and blue, and hangs on a tree.
Everyone wins when you make your own spinning tops!
This print-and-fold craft is an umirrific way to make your tree look spectacular!
Extend-o the holiday cheer with this special craft for UmiFriends
Welcome guests during the holidays--or any day--with this easy-to-make decoration.
Create a SUPER shaped ornament to hang on your tree this year
Make VROOM, VROOM on your tree this year for UmiCar!
This snow bunny is ready for show and tell!
It's surprisingly simple to make a winter scene with your little bunny!
This paper gingerbread house is all bark and no bite!
Milli spins her pattern powers into a string of dreidels this holiday season
Santa's little helpers can make a sweet sled for Dora and Swiper!
Your preschooler can give a special holiday treat to everyone on her list!
Kids can turn recyclables into beautiful Dora decorations!
Make a festive tree that won't wilt or wither!
Your preschooler will love prowling around the house in toasty Baby Jaguar slippers!
When the weather outside is frightful, a Diego scarf is delightful!
A snow day? Hurray! Grab a shoebox and create a scene starring your favorite explorer!
Wish everyone a WONDERful holiday with this tree topper!
Here's a simple and stylish Kwanzaa craft kids can fashion!
Let sweet holiday wishes bloom with these simple, customized cookie boxes.
Create the cutest footwear to warm up little toes!


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Ramble On received canonical treatment eight shows later (and you shouldn't hesitate to seek out that performance) and is pretty much by-the-book here, but the delicate complexity of the song creeps into a wonderfully nimble Mike's Song. By this point Phish's uptempo rock tunes were benefitting greatly from the yearlong ongoing experiment in minimalist funk polyrhythms; the Mike's jam blends wah/clav funk noise and rock'n'roll anger in equal measures. It's not an era-defining jam or anything, just another quarter-hour of balls-out sophisticated jamming from a band drunk on its own power. The rest of Set One proceeds along similar lines, featuring dance jams of almost pornographic virtuosity.
Standard Piper to open the second set, a little restrained in comparison to its current form. I don't know why Wilson turns up in so many second sets; it doesn't usually keep the improvisatory momentum going (not to my tastes anyway). This version features a short metal-riff jam that holds some interest, I suppose. Then it's 2001 > Magilla > teeeeeease > Tweezer, and it's as fun as it looks on the page. This is a *really* frisky 2001! The band brings things down in a skillful decrescendo. Trey gets the idea to dive into Magilla, Fishman's with him, things are a little rickety, Page hops gladly into the fray, Fishman's skittering around on spider legs, Mike takes a brief solo - pure 'why the fuck not?' goofiness at a high level of casual expertise. (Do folks realize what a talented jazz drummer Jon Fishman is?)
During Phish's mid-90's solidification, Tweezer was one of the band's great outstretched blank canvases for experimentation, and the gorgeous 8/1/98 version recalls the song's old pre-funk variety while maintaining all the emotional depth and patience that characterize the band's music since the watershed Fall '97 tour. This is a divine Tweezer: understated, precise late-nite music that ends with dark dissolution rather than climax precisely because all four band members are prepared to follow even half-formed impulses. It's 'ambient' jamming of a sort and (unsurprisingly) wouldn't be out of place in the Lemonwheel 'Ring of Fire' set, but the darkness of the closing few minutes prefigures the evil ambience of 12/28/98. Fluffhead is the perfect tonic after this complex exploration. What a set! (There are four more songs after Fluff's Travels, but by this point the set is past peak intensity and interest.)
Get this show. Get this show.


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San Jose State won't be losing football coach Mike MacIntyre to the University of Kentucky.
After days of MacIntyre's name being rumored as a candidate for its vacancy, Kentucky hired Florida State defensive coordinator Mark Stoops on Tuesday.
MacIntyre had been reported to be a candidate for the job in the weeks since the Wildcats fired coach Joker Phillips. But the third-year San Jose State coach said Monday that he had not been in contact with Kentucky.
Stoops had also been one of the hot names in the rumor mill for Phillips' replacement. KentuckySportsRadio.com first reported that Stoops had been hired Tuesday and the school later issued a press release.
"I am thrilled to be named the head football coach at the University of Kentucky," Stoops said in the release. "My family and I are excited and looking forward to becoming a part of the Big Blue Nation."
MacIntyre's name will likely still be mentioned in connection with other coaching openings, including Cal. As of Monday, MacIntyre said he hadn't been contacted about any jobs. He planned to go on a recruiting trip Tuesday with the team scheduled to resume practice Wednesday as they await word about a bowl invitation.
Follow Jimmy Durkin on Twitter at Twitter.com/Jimmy_Durkin


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The acrimony that has often characterized Eagle Town Board meetings during the past 10 months was noticeably absent Tuesday night when members decided against adoption of a proposed official code of conduct.
"I think that this is a classic case of this has been about the journey, not the destination," said town board member Scot Webster. "I think there have been some great things that have come out of this journey. But this document, as the destination, does not come anywhere near where I want to be."
The Eagle board launched discussion of an official code of conduct following a dispute concerning the content of blogs and newspaper recaps authored by member Brandi Resa. However, from the beginning, the board recognized that an ethics code could not and should not hamper a member's right to free speech. Language in the resulting document doesn't include any prohibitions against private blogging or other modes of communication outside of board meetings, but did state members would "make no personal comments about other trustees or former trustees. It is acceptable to publicly disagree about an issue, but it is unacceptable to make derogatory comments about other trustees or former trustees, their opinions and actions without a clear factual basis based on the preponderance of the evidence."
"I have said from the very beginning that I had mixed feelings about this," said town board member Joe Knabel.
Knabel noted that the town board members are bound by the state's ethics code and adoption of additional rules, which could be viewed as an attempt to muzzle members, could be a lightning rod for criticism.
"I just don't feel in my heart the need to continue with a code of conduct," said Knabel.
Resa noted that she supported the concept of a formal code of conduct, but said the rules would press against free speech. "There's just a lot of slippery stuff, in my mind," she said.
Additionally, Resa said she had contacted the American Civil Liberties Union regarding her concerns, but she declined to elaborate about her discussion with the ACLU when Mayor Yuri Kostick asked her to. Resa said she reached out to the ACLU because she wanted advice about Freedom of Speech issues but did not send them the proposed code of conduct.
Town board member Mikel "Pappy" Kerst said he appreciated the work that had gone into crafting the code and suggested the board treat it as a guideline rather than formally adopting it by resolution. Town board member Anne McGibbin, who has done the majority of the research and refinement of the proposed code, agreed that the discussion regarding the rules had been productive and while she would be willing to formally adopt it, she would also support retooling it as a guideline document.
"I think this has been a good, cathartic exercise," said Kostick. He suggested using the code as part of a new trustees handbook - something the town currently doesn't have. Town manager Willy Powell said staff could develop such a handbook if that is the desire of the board. Members supported that route to resolve the code of conduct discussion.


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Barricaded Ex-Cop Didn't Emerge From Burning Cabin
Published: Tuesday, February 12, 2013 at 4:38 p.m.
Last Modified: Tuesday, February 12, 2013 at 9:35 p.m.
BIG BEAR, Calif. | The man believed to be fugitive ex-cop Christopher Dorner never came out of a California mountain cabin, and a single shot was heard inside before the cabin was engulfed in flames, a law enforcement official told The Associated Press.
The law enforcement official requested anonymity because of the ongoing investigation.
A fourth person — a deputy — died earlier in the latest confrontation with America's most-wanted man, which seemed to be coming to an end.
Officials were waiting for the fire to burn out before approaching the ruins to search for a body.
"We have reason to believe that it is him," San Bernardino County sheriff's spokeswoman Cynthia Bachman said.
The cabin was on fire and smoke was coming from the structure in the late afternoon after police surrounded it in the snow-covered woods of Big Bear, a resort town about 80 miles east of Los Angeles.
Bachman didn't say how the fire started but noted there was gunfire between the person in the cabin and law enforcement officers around the home before the blaze began.
TV helicopters showed the fire burning freely with no apparent effort to extinguish it.
Authorities have focused their hunt for Christopher Dorner there since they said he launched a campaign to exact revenge against the Los Angeles Police Department for his firing.
Authorities say Dorner threatened to bring "warfare" to LAPD officers and their families, spreading fear and setting off a search for him across three states and Mexico.
"Enough is enough. It's time for you to turn yourself in. It's time to stop the bloodshed," LAPD Cmdr. Andrew Smith said earlier in the day at a news conference held outside police headquarters in Los Angeles, a starkly different atmosphere than last week when officials briefed the news media under tight security with Dorner on the loose.
If the man inside the cabin does prove to be Dorner, it will lower tensions among the more than 40 targets police say he listed in an online rant.
Until Tuesday, authorities didn't know whether Dorner was still near Big Bear, where they found his burned-out pickup last week.
Around 12:20 p.m. Tuesday, deputies got a report of a stolen vehicle, authorities said. The location was directly across the street from where law enforcement set up their command post on Thursday and not far from where Dorner's burned-out pickup was abandoned.
The people whose vehicle was stolen described the suspect as looking similar to Dorner. When authorities found the vehicle, the suspect ran into the forest and barricaded himself inside the cabin.
The first exchange of gunfire occurred about 12:45 p.m.
California Department of Fish and Wildlife said in a statement that one of its officers traveling down Highway 38 recognized a man who fit Dorner's description traveling in the opposite direction.
The wildlife officer pursued the vehicle and there was a shooting in which the wildlife vehicle was hit numerous times and the suspect escaped on foot.
There was then a second exchange with San Bernardino County deputies, two of whom were shot. One died and the other was expected to live after undergoing surgery.
"We're heartbroken," Big Bear Lake Mayor Jay Obernolte said of the deputy's death and the wounding of his colleague. "Words can't express how grateful we are for the sacrifice those men have made in defense of the community and our thoughts and prayers are with them and their families."
Police say Dorner began his run on Feb. 6 after they connected the slayings of a former police captain's daughter and her fiance with an angry Facebook rant they said he posted. Threats against the LAPD led officials to assign officers to protect officers and their families.
Within hours of the release of photos of the 6-foot, 270-pounder described as armed and "extremely dangerous," police say, Dorner unsuccessfully tried to steal a boat in San Diego to flee to Mexico and then ambushed police in Riverside County, shooting three and killing one.
Jumpy officers guarding one of the targets named in the rant in Torrance on Thursday shot and injured two women delivering newspapers because they mistook their pickup truck for Dorner's.
Police found charred weapons and camping gear inside the truck in Big Bear.
Helicopters using heat-seeking technology searched the forest from above while scores of officers, some using bloodhounds, scoured the ground and checked hundreds of vacation cabins — many vacant this time of year — in the area.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


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Fewer properties seen as distressed
Published: Wednesday, February 27, 2013 at 1:00 a.m.
Last Modified: Tuesday, February 26, 2013 at 8:27 p.m.
The distressed-property picture for both Manatee and Sarasota counties continues to show a smaller mix of foreclosures and short sales.
Distressed-property sales accounted for 32 percent and 39 percent of sales in Sarasota and Manatee Counties, respectively, down from 45 percent and 49 percent in 2010, according to an analysis by Scott Norris, an agent with Coldwell Banker Residential Real Estate Inc. in Sarasota.
While new distressed listings remained flat in Sarasota County in 2012 compared with 2011, they actually increased slightly in Manatee County during this period. But both counties are down significantly from 2010 levels, according to Norris' analysis.
New distressed listings were down 36 percent in Sarasota County and 25 percent in Manatee during 2012 compared with 2010, Norris reported.
In terms of prices, the recovery is not uniform across all areas. They are improving faster at the higher end of the market, his analysis showed.
At the end of January, about 11 percent of all unsold homes and condominiums in Sarasota County were distressed listings. In Manatee County, the figure was 17 percent, Norris said.
But as the price point moves up, the number of distressed listings falls. Less than 3 percent of all $1 million-and-up listings are distressed and only 3.3 percent of Sarasota County and 3.9 percent of Manatee County listings in the $500,000-plus market are distressed.
The bulk of all distressed listings are in the under the $200,000 price point, Norris said.
This story appeared in print on page D1
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


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History of City College of San Francisco
CCSF was founded in 1935 in response to demand for a public institution to serve both academic and vocational needs of students as an integral part of San Francisco Unified School District (SFUSD). The College was first housed in temporary facilities with an enrollment of 1,074 students and 74 faculty members. The College rapidly expanded and held classes in 22 locations. In1937, the San Francisco Board of Education approved a building plan for theCollege which included a 56-acre site of what is now the Ocean Campus.
Beginning with the opening of Science Hall in 1940, and with federal and state grants, the College expanded and built many new buildings during the1950s and 1960s. In 1970, the College separated from SFUSD. The College maintained these neighborhood education programs composed primarily of noncredit courses. With rapid growth, the College District subsequently formed two separate divisions: one for credit courses on the Ocean Campus and another for noncredit courses offered throughout San Francisco. The two divisions merged in 1990 into a single City College of San Francisco.
With approved bond measures in 1997, 2001, and 2005, totaling $491.3million, the College renovated expanded and developed new buildings and facilities throughout San Francisco. The College currently serves over 85,000 students (credit and noncredit) throughout the city through the main Campus, nine centers, and a multitude of neighborhood sites.
CCSF's Principal Locations


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PhotoSource Focus on Weddings 2012 profiles three photographers from across the U.S.—Alabama, Texas and California, who are shooting weddings in vintage styles with Holgas and Polaroids, or using post processing to achieve the desaturated look that is currently in demand. We also spoke to New York-based wedding photographer Jayd Gardina whose business has flourished after she started to use Facebook ads specifically targeted to the clientele she seeks. Plus, we also take a look at several prominent album companies and their latest specialty products.
Focus on Weddings 2012 also includes reviews from top product manufacturers, retailers, lighting companies, labs, software and digital-imaging companies used by professional wedding shooters. Something old and something new, something for everyone to make for a perfect wedding shoot.
—The Editors
Something Old, Something New
Wedding Album Roundup
Facebook Marketing
Wedding Resource
Vice President and Publisher: Lauren Wendle
Associate Publisher: Mark Brown
PhotoSource Editor: Barbara Goldman
Managing Editor: Jeanine Moutenot
Project Editor/Photo Editor: Jacqui Palumbo
Reviews Editor: Dana Rouse
Art Director: Frank Webster
Production Director: Danny Ryan
West Coast Advertising Director: Lori Reale
Account Executives: Mike Gangel, Jon McLoughlin, Kristie Nilsson, Dennis Tyhacz
Circulation: Lori Golczewski, email@example.com
For comments and suggestions contact:
Barbara Goldman, firstname.lastname@example.com
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You'll find thousands of additional listings for retailers, camera equipment and lighting companies, studio rentals, labs and printing, digital imaging, retouching, production and location services that include topical editorial, imagery and video for all the information you need for that next shoot.
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LEGO Shop Home Themes Legends of Chima™ Crocodile Legend Beast
Crocodile Legend Beast
- Item: 70126
- Ages:7-14
- VIP Points: 0
- Pieces:122
- Retired product
Help Cragger with his Royal Vengious CHI sword save the LEGO® Legends of Chima™ Crocodile Legend Beast with huge teeth and poseable joints.
Unleash the Crocodile Legend Beast with Cragger!
The other Legend Beasts have been trapped in the Outlands. Rush to their rescue with Cragger, clamber onto the back of the magical Crocodile Legend Beast and fight for victory. Fend off tribal opponents with the shield and CHI-powered Royal Vengious sword. Includes Cragger minifigure with a weapon and accessory.
- Includes Cragger minifigure with a weapon and accessory
- Crocodile Legend Beast features a detailed crocodile head, huge teeth, scales, claws and poseable joints
- Includes a CHI-powered Royal Vengious sword and translucent CHI shield
- Place Cragger on the Crocodile Legend Beast and crawl away
- Snap the mighty jaws of the Crocodile Legend Beast
- Measures over 1" (3cm) high, 7" (19cm) long and 3" (8cm) wide
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The Oak Ridge Quarterback Club, in coordination with the Oak Ridge High School Athletic Department, hosted Wildcat Day on Saturday at the Ben Martin Track & Practice Field. ABOVE: Oak Ridge Wildcat football players and cheerleaders mingle with fans during the event. AT RIGHT: Richard Turner (No. 4) and a host of Wildcat football players sign autographs for young fans. BELOW: Oak Ridge football coach Joe Gaddis pumps up the crowd at the Wildcat Day pep rally. AT BOTTOM: Gaddis introduces his coaching staff.
Location, ST | website.com


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Search results for 'dice'
Fate Dice: Core Dice Set$14.95
Out of stockThe first revealed set comes straight from the colors of Fate Core! Twelve iridescent dice in lustrous, rich, jewel-like colors: blue, green, and purple, all with white inking. 12 Dice in total. Learn More
30-Sided Alphabet Letter Dice, D30$1.50These are large, 30-sided alphabet dice. Each of the 30 sides has either a consonant, marked in blue; a vowel, marked in red; the letter <i>y</i>, marked in purple, or the face is wild, which is marked in green. Learn More


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I loved my Paragard for the year I had it. My periods were heavier and cramps were worse but it was completely manageable. Unfortunately I had an ectopic pregnancy with the IUD that ruptured and I had to have surgery. Thankfully I got to keep my tube and ovary. This is a rare complication but I think everyone should be aware that it can happen. Pretty upsetting, because I really did like the IUD, but I will never feel comfortable relying on it again.
Me (26) & DH (29) - Married 10/20/12, Together since 2008
Waiting impatiently to TTC #1
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Tarablesue...Wow this is years old off the topic of the mirena but the same thing you experienced with the mirena as far as the psychotic behavior I experienced that with the implanon. You have helped me to decide on just getting the paranard.
I had the Mirena for 7 months and it made me psychcotic. I had thoughts of hurting m,y kids and that they'd be better off if I weren't their mama. It was awful. I had never had any depression before either.
I have the Paragard , well have had it for 3 months, and my period cramps are AWFUL. I hate it but I really don't think I have another option for BC. I can't have failure. I just can't. I have been told the cramping gets better, so I guess I am holding out until it does. If it doesn't then I'll cross that bridge when I get there.
I personlly wouldn't opt for Mirena, I have never beenin that place before and after being that low I don't want to go back. Had i not did research, even my OB thought I was crazy that it was the Mirena, I might be dead or even worse, in jail for hurting one of my kids. IT was really THAT bad, for me.
Tarablesue...Wow this is years old off the topic of the mirena but the same thing you experienced with the mirena as far as the psychotic behavior I experienced that with the implanon. You have helped me to decide on just getting the paragard.
Hi everyone,
I'm replying to this topic just to get some more info out there about switching from Mirena to Paragard. When I swapped mine out, I couldn't find much information about it.
In short, it's been way easier than I thought it would be. I expected a few months of cramps, irregular bleeding, horrendous periods, etc, and got absolutely none of that.
The switch itself was practically painless; "sounding" my uterus was more painful than either the removal or insertion. No bleeding, no cramping, and I was totally fine within minutes of the procedure.
Tried sex the next night, and it was uncomfortable whenever he came in contact with my cervix. A few days later sex was completely fine/comfortable.
First period came on the full moon instead of the new moon. It was a very normal period, just like it used to be in the days before I went on hormonal bc: average PMS with one big ol' cramp, followed by a five-day period. It was pretty darn light compared to all the horror stories, just minipads most days, two days of regular tampons every 12 hours or so.
Two weeks later, when ovulating, I had the most incredible libido. Seriously, I couldn't fall asleep one night because I was thinking about sex so much. I think I wore my man out that week ;-)
Second period came exactly 28 days after the first one, full moon again. Same as before, slightly heavier flow on day 3, but no cramps when PMSing.
I was going to wait three cycles before posting, but I'm excited to let everyone know that switching from the Mirena to the Paragard has been a breeze for me! I switched over because of dietary concerns--I think the hormones were aggravating my IBS. So far I haven't noticed any changes in my digestion, but at least hormones aren't part of my "what's wrong with me" equation anymore. And I'm baby-proof for ten years--awesome.
Good luck!
I have had both Paraguard and Mirena, I liked Mirena due to not having my monthy after the first year but had to replace it when my son was 5 Yrs old, the clinic paid for the Paraguard. I'm not sure if the Paraguard is the cause for my yeast infection that I always have.
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rogerfederer.com - Roger tested to the limit
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Roger tested to the limit
Roger had to show his very best tennis today to reach the semi-finals in Halle. He saved a total of five match points before edging past Belgian Olivier Rochus 6-7, 7-6 and 7-6 in 2 hours 46 minutes today.
Unbeaten on grass since losing to Mario Ancic in the first round of Wimbledon in 2002, Roger was given a real fright in the second set tiebreak. Rochus twice came within a point of chalking up a memorable win after winning the first set tiebreak 7-2.
After staving off the danger, Roger took the tiebreak 11-9 on his third set point to level the match after one hour and 51 minutes. Rochus refused to wilt under pressure and went 4-2 up in the third until Roger finally produced the goods to keep alive his hopes of a fourth successive title here by winning the tiebreak 7-5. The result left the triple Wimbledon champion just two matches away from equalling Bjorn Borg's 41 consecutive wins on grass.
Guess the site has not been updated but I just want to be the first to say congratulations on moving on to the FINAL at Halle!!! That's fantastic and now Mr. Defending Champion, go defend your title on Sunday!!!
Best Wishes for one of yo
i love you my darling!!!!
good luck all world with you
all fans we are always support you ))))
good luck!!!


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CCC Calendar & Newsletter
Download Our Brochure Here!
Check out the calendar below for upcoming CCC Events!
You can also add the CCC Calendar to your SLU Google Calendar by clicking the "Add Google Calendar Button" in the bottom right corner or by opening up your SLU Google Calendar and adding email@example.com to "other calendars" on the bottom left side of your screen.


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Empower your people with the latest collaboration services and get the IT control and flexibility you need to run your business
annual commitment
Online services
Use business-class email through a rich and familiar Outlook experience you can access from your desktop or from a web browser using Outlook Web App. Get a 50 GB mailbox per user and send attachments up to 150 MB. Learn more
Host online meetings with audio, HD video, and web conferencing over the Internet. Join meetings with a single touch or click from the smartphone, tablet, or PC of your choice. Learn more
Broadcast Skype for Business meetings on the Internet to up to 10,000 people who can attend in a browser on nearly any device. Optionally include Bing Pulse for real-time polling and sentiment tracking, and Yammer, to enable dialogue during the broadcast. Learn more
Connect with other Skype and Skype for Business users via instant message, voice calls, and video calls, and let people know your availability with your online status. Learn more
OneDrive for Business gives each user 1 TB of personal cloud storage that can be accessed from anywhere and that syncs with their PC/Mac for offline access. Easily share documents with others inside and outside your organization and control who can see and edit each file. Learn more
Enable easy access and sharing of documents with 10 GB of baseline storage plus 500 MB of storage per user. Share insights through interactive reports with Excel Services and Visio Services and view them on mobile device browsers that support HTML5. Learn more
Yammer collaboration software and business applications allow your employees to connect with the right people, share information across teams, and organize around projects so they can go further, faster. Learn more
Create and edit Word, OneNote, PowerPoint, and Excel documents from a browser. Learn more
With Sway, a new Office 365 app, you can easily create engaging, interactive web-based reports, presentations, newsletters, trainings and more—right from your phone, tablet, or browser. Sways are easy to share and look great on any screen. Learn more
Stay in the know. Search and discover content across Office 365 based on personalized insights. Office Delve is the first experience to be powered by Office Graph, a collection of analyzed signals or insights derived from each user's behavior and relationships to content, topics, and contacts. Learn more
Easily manage videos within your organization. Office 365 Video is a company-wide destination for video upload, sharing and discovery, and smooth playback across devices. Learn more
New third-party and customer-developed apps work with Office and SharePoint to bring web services right into your documents and sites.
All Office 365 for business plans include:
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Office 365 Enterprise E1 works best with the new Office, Office 2013, and Office 2011 for Mac. Previous versions of Office, such as Office 2010 and Office 2007, may work with Office 365 with reduced functionality. You do not need a desktop version of Office to use Enterprise E1. However, you will receive a much richer experience and be able to work offline if you do connect a desktop version of Office to the Office 365 services.
You can pay with all major credit cards, and your subscription amount will appear on your credit card statement. You also have the option to receive an invoice and, depending on your choice of services, you will be billed monthly or annually. You receive an email message when your invoice is ready to be viewed and, if a purchase order (PO) number is entered when you buy your subscription, that number is included in your invoice.
Annual commitment payment is available for Office 365 Enterprise plans. With annual commitment, you sign up for a one-year subscription, but you can choose to pay month to month or pay for the entire year at the time you sign up.
Yes, discounts are available for Office 365 enterprise agreement customers (typically 250+ licenses) who want to purchase through volume licensing. A Microsoft expert can help you explore the purchasing options for large enterprises and help you determine which is best for you. Learn moreabout volume licensing. Find a Microsoft expert.
You can cancel your subscription at any time. For annual commitment subscriptions, such as Office 365 Enterprise E1, there is a penalty for canceling before the end of your contract. Read the complete Microsoft Online Subscription Agreement.
Your data is yours. If you decide to cancel your Office 365 subscription, you can download your data—for example, your email and documents on team sites—and save it to another location. You should save your data before you cancel. After you cancel your subscription, data associated with your Office 365 account will be available to your administrator(s) in a limited function account for 90 days.
Yes. If you need to upgrade, you can transition your account to a different plan. For example, you can upgrade from an Office 365 Business plan to an Office 365 Enterprise plan.
In most cases, you can use the Switch plans wizard in your Admin center to upgrade your plan. If your subscription has more than 300 users or if you used a prepaid card to purchase your plan, the Switch plans wizard is not available. Plans that are not eligible for the Switch plans wizard can be upgraded manually. Learn moreabout upgrading Office 365 plans.
NOTE: When you upgrade your account, your domain name is transferred to your new account, whether you brought your own domain name to the Office 365 account or you set up a domain name with Office 365.
Yes, you can mix and match Office 365 plans. Please note that there are some license limitations at the plan level. The Office 365 Business, Business Essentials, and Business Premium plans each have a limit of 300 users, while the Enterprise plans are for an unlimited number of users. For example, you can purchase 300 Business Premium seats, 300 Business Essentials seats, and 500 Enterprise E3 seats on a single tenant.
Microsoft experts are trained IT and development companies that can help you move to Office 365 or develop custom solutions for your business. You can find a listing of all of our Microsoft experts in Microsoft Pinpoint.
You can add the domain name you own to Office 365 to create domain-based email addresses. Find your domain registrar or DNS hosting provider. Compare domain management in Office 365 subscriptions.


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This provided photo taken Friday, Nov. 16, 2012, by Jenny Collins from her neighbor's window shows law enforcement and FBI agents during a raid at the home of 21-year-old Miguel Alejandro Santana Vidriales of Upland, Calif. Santana was one of four Southern California men charged with plotting to kill Americans and destroy U.S. targets overseas by joining al-Qaida and the Taliban in Afghanistan, federal officials said Monday. In one online conversation, Santana told an FBI undercover agent that he wanted to commit jihad and expressed interest in a jihadist training camp in Jalalabad, Afghanistan. (AP Photo/Jenny Collins)


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Discover a selection of top forums favorite chronice on the internet. Come to share your passion on forums favorite chronice and meet other fans of favorite chronice. Then, why don't you create your own forum of favorite chronice ?
Free forum : Discuss, find new anime, role play, and enjoy your favorite anime here.
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A site for the roleplaying of the all time favorite anime, Soul Eater
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Free forum : a place to talk about your favorite shows, movies and current events
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Free forum : Here you can role play as your favorite characters as well as your own from the Assassin's Creed series! All games and time periods are included in this forum, it is not secluded to a sin
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Free forum : Discuss all of your favorite sports, teams, and players.
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American Stage continues its August Wilson cycle with 'Piano Lesson
Published: Thursday, January 17, 2013 at 6:47 a.m.
Last Modified: Thursday, January 17, 2013 at 6:47 a.m.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


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The quality of Scouting depends on the men and women who wear the Commissioner Wreath of Service. The College of Commissioner Science is a one day training course for all commissioners.
Mecklenburg County Council and Central North Carolina Council will provide a quality staff of experienced commissioners to assure objectives are met during this training. Upon completion of the course, the following objectives should be clearly understood:
"Legacy of Service"
The programs of the Boy Scouts of America continue to evolve to better serve millions of youth participants annually. Despite this evolution, one constant remains: The values that have been instilled in over 100 million youth for over one hundred years.
Commissioner service will continue to provide the quality assurance necessary for our growing programs. Trained commissioners are the key to the quality program that will instill core values in millions more youth in the future.
<< Click Here to Register >>


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Sports Talk: Broken noses and concussions: Soccer can be a very physical sport
September 20, 2012
Soccer can be a rough sport. For those people who believe all the players do is play kickball on a field, think again. The action is virtually non-stop, and it can get pretty physical at times....
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The first time Juan Manuel Marquez faced Manny Pacquiao was in May of 2004 in defense of his WBA and IBF featherweight belts.
Although the Mexican warrior rose from three first-round knockdowns to salvage a draw that allowed him to retain his crowns, a disgruntled Marquez felt as if he deserved the victory.
Marquez's WBC junior lightweight belt was on the line when he met Pacquiao yet again in March of 2008, but this time, rallying from a third-round knockdown was not enough to prevent his southpaw Filipino nemesis from dethroning him by split-decision in a clash that left both fighters bloody.
Yahoo!Sports' Kevin Iole and ESPN.com's Dan Rafael each had Marquez winning both fights against Pacquiao, with Rafael scoring them, 114-111, and, 114-113, meaning that he awarded Marquez the nod in 16 of the 24 rounds.
"In terms of rounds, Marquez won nine of the 12 rounds in the first fight, but he lost the first round by four points on my card, which put him in a big hole," said Rafael, who was at ringside for each of the contests. "The second fight, I had it the fight dead-even going into the 12th round, and I ended up giving the last round to Marquez for the edge in a 114-113 decision."
On Saturday night at the MGM Grand in Las Vegas, site of their first encounter, it will be the 32-year-old Pacquiao (53-3-2, 38 knockouts) whose WBO welterweight belt will be at stake opposite the 38-year-old Marquez (53-5-1, 39 KOs).
Owner of the WBO and WBA lightweight titles, Marquez is in only his second-ever welterweight bout, having won three straight fights since debuting at 147 pounds in a one-sided unanimous decision loss ro RING No. 2-rated pound-for-pound Floyd Mayweather Jr. (42-0, 26 KOs) in September of 2009.
Rated No. 5 in THE RING pound-for-pound, Marquez has hired a strength and conditioning coach whose tactics he believes will help him to increase his weight and prevent him from falling to Pacquiao, THE RING's No. 1-rated pound-for-pound fighter.
But does that mean the third time will be the charm for Marquez?
Iole isn't so sure.
"When you spin forward to this fight, Pacquiao was a one-handed fighter when they fought the first time, and in the second fight, he had started to develop his right hand, but it was not yet the weapon that it has become. For this fight, Pacquiao is a two-fisted fighter who has one-punch knockout power with either hand," said Iole.
"I just think that Marquez is a lightweight, not a welterweight, and that the combination of Pacquaio punching harder and having two-fisted power, and being the bigger guy in the fight is going to be too much for Marquez to overcome."
Iole's is among the opinions of 15 knowledgeable observers culled by RingTV.com as to what they believe will transpire in Pacquiao-Marquez III.


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News 12 at 11 o'clock / Wednesday, April 3, 2013
EVANS, Ga. (WRDW) -- A Columbia County neighborhood is still trying to figure out were $192,000 has gone. The money was collected from homeowners' fees, and even though the incident was reported four months ago, no one is in jail.
The HOA president says more than just money is missing -- so is a lot of trust.
"I would love to resign, but cowards resign," said Tom Gorta, president of the HOA.
So he'll stay on the board to try to fix it.
"I want to leave this board with the problem corrected," Gorta said.
Authorities have been trying to correct the problems for the last four months and they say tax season is prolonging their efforts.
"This case was given to an accountant almost a month ago, and the accountant is obviously very busy. He wasn't keeping his schedule clear expecting this to fall in his lap," said a Columbia County investigator.
Neighbors now agree that patience will be the key in getting their money back. They just hope it won't take four years to get the to the bottom of it. That was how long neighbors think it took for someone to take their money.
"It should've been caught sooner ... it wasn't. We're sitting here and we are out of a lot of money," said a neighbor.
And while neighbors and Gorta disagree about a lot of things, this is the one time they see eye to eye.
"In all honesty, we should've caught it earlier," Gorta said.
Gorta said he heard from the suspect earlier this year and she apologized to him for taking the money. When asked how he could let this slip by he said -- trust.
Investigators say because of the suspect's cooperation, she isn't in jail. They say cases like this involve a lot of detail. They need to follow the paper trail, and the treasurer is the only that can help them with that. Once they have everything figured out, they say she will face charges.


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Republican Obenshain Concedes Virginia AG Race
Virginia Republican state Sen. Mark Obenshain conceded the state's attorney general race at an afternoon news conference Wednesday, concluding six weeks of uncertainty following the closest statewide election in state history.
"It was a vigorous and hard-fought campaign, but it's over," he told a crowd in Richmond.
Democrat Mark Herring's victory serves as another sign that Virginia is no longer a Republican stronghold. It also means that for the first time since 1969, Democrats hold all five statewide offices: both U.S. Senate seats, governor, lieutenant governor and attorney general. Since Virginia governors are limited to one term, Mr. Herring could be well-positioned for a gubernatorial run in 2017.
Mr. Herring declared victory in mid-November after a tally placed him less than 200 votes in the lead, in an election where 2.2 million cast votes. Mr. Obenshain asked for a statewide recount later that month, writing in a statement that he "owe[d] it to the people of Virginia to make sure we get it right."
The recount was conducted earlier this week, and the State Board of Elections began tabulating results Wednesday, according to the board's voicemail. Final results will be released by Friday.
Mr. Herring had been leading his opponent by 866 votes with 73% counted, according to his campaign's assessment of the votes. Lawyers for both campaigns appeared in a three-judge recount court Wednesday to decide challenged ballots.
Democratic Gov. Terry McAuliffe's victory in November also marked a break in a four-decade-long trend in which the party that won the presidential election subsequently lost the Virginia governor's race. Due to Virginia governors' term limits, a gubernatorial race featuring two challengers is always held the year after the presidential race. The last time the president and the freshly elected Virginia governor belonged to the same party was in 1973, when Richard Nixon was president and Republican Mills Godwin was elected governor.


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Children's Books About Sept. 11
6 Books to Help Introduce 9/11 to Kids
Try as we might to shield our children from harm and the horrors of the world, sometimes it is best to face it head-on. As we remember the events of 9/11 today, we will be inundated with images of the burning twin towers, the Pentagon in smoke, and a plane in a field.
Turn off the TV, and lil ones are still likely to see the images when Mom turns on the computer or Dad opens the newspaper. Little ones who weren't even glints in our eyes are now old enough to ask what it's all about. A number of books have been written about the events, but these six are geared to young tots to help introduce it in an age-appropriate manner.


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OAKLAND -- East Palo Alto Police Chief Ronald Davis, a former commander with the Oakland Police Department, will speak at the annual Purple Gala Awards Wednesday hosted by 1,000 Mothers to Prevent Violence.
The event, "An Evening of Healing and Remembrance for Homicide Victim Survivors," will include a full-course holiday dinner, prizes and entertainment by saxophonist Andrew Soto, host of "Morning Mix" on KPFA 94.1 FM.
The gala is 6:30 p.m. Dec. 12 at St. Columba Catholic Church Hall, 6401 San Pablo Ave.
The public is invited to attend this free event. For more information, call 510-583-0100 or visit www.1000mothers.org.


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The Pocono region offers some of the best trout angling to be found anywhere in the commonwealth, with a multitude of freestone mountain streams — many miles of which are open to public fishing — and an ample stocking program by the Pennsylvania Fish and Boat Commission, which provides anglers with several species of trout, including rainbow, brook and brown.
Here's a look at some "hot spots."
Big Bushkill Creek: The lower 12 miles of Big Bushkill in Pike County are open for fishing, and there is a delayed-harvest, fly-fishing-only stretch, which is 6.1 miles long, on the Resica Falls Scout Reservation property, except for 200 yards on each side of the falls. Plenty of trout are stocked here, and there are some decent holdovers as well.
Parking spots can be found along Firestone Road. Some regulations apply here and registration is required, at the Resica Falls Boy Scout Headquarters. There is another parking area just below the bridge, where there's a walking path that parallels the creek downstream.
Anglers can expect brook, brown and rainbow trout. Small spoons and spinners are a great choice, as are natural baits and manufactured scent baits.
Don't forget to register with Scout headquarters and watch for areas closed to fishing.
Lackawaxen River: The Lackawaxen River in Pike County is famous for its trout fishing opportunities. It starts at Prompton Lake in Wayne County and flows almost 30 miles to the Delaware River. There is an abundance of excellent trout habitat that includes stone and boulder structure, undercut banks, deep pools and oxygen-rich rifts.
Spoons and live bait will take lots of trout. Those tossing flies will do well with streamers and Woolly Buggers as well as nymph imitators.
The river is loaded with rainbows, browns and brook trout, both stocked and holdovers.
Remember to watch posted signs portions of the river are lined by private property and periodic releases of water from Lake Wallenpaupack cause swift water level changes.
Brodhead Creek: Brodhead Creek is a well-known and productive trout fishery. Brodhead Creek is stocked from the Stroudsburg Water Co. property downstream to the Interstate 80 bridge at Exit 309 Marshalls Creek.
The Upper Brodhead Creek is paralleled by Route 447. Its famous waters consist of prolific hatches and mostly stocked trout, but there are some wild trout here, too. Some areas of the Brodhead are private, but you'll still find plenty of public water available.
Tobyhanna Creek: Flowing from Tobyhanna Lake, it is fairly large, averaging about 40-60 feet wide. Much of the stream runs through State Game Land 127, giving it a wild, secluded aura.
There are several parking areas in this section, and a foot trail leads down to the stream. There is a delayed-harvest section, artificial lures only, one mile long that extends from the confluence of Still Swamp Run downstream to the Pennsylvania Power service bridge. This area receives a fall stocking of trout.
It requires a hike to get to this area of water. Anglers will find stocked trout here along with some wild brown trout and brook trout. Don't forget hip boots or waders to access some of the better pools.
Location, ST | website.com