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R&D spend: $1.2B (17th),
up 14.5%; 14.6% of rev.
Top brands: Atripla ($2.6B), Truvada ($2.0B); Viread ($466M), Ranexa ($320M), Hepsera ($69M)
Planned launches:
Cobicistat (HIV/AIDS), "Quad" pill (HIV/AIDS),
Promotional spend:
$32M (18th); 0.6% of rev.
Patent expirations:
Hepsera (2014), Letairis (2015), Viread (2017)
This specialty biopharma firm remains highly competitive, most notably in antivirals. The leader in the field, Gilead launched HIV/AIDS drug Complera last year and filed the "Quad pill" for approval (set for FDA review in August). Complera and Quad represent important advances, and analysts expect both to get approved and to snag the bulk of new patient starts in coming years, although Gilead's top seller, HIV/AIDS med Atripla, is not scheduled to lose exclusivity until 2021 and despite a generic version of Combivir. The firm also leaped ahead in the hotly contested race to market an all-oral/interferon-free hepatitis C therapy, buying biotech Pharmasset for $11 billion and access to that firm's Phase III pipeline asset GS-7977. The company also plays in the cardiovascular arena, where angina drug Ranexa is selling well, and the FDA's removal of a warning from the label of PAH product Letairis could mean higher sales of that drug. Despite a manufacturing shortage, the drug Cayston also plays an important role in treating pseudomonas aerugonisa in cystic fibrosis patients.
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The most recent MM&M Skill Sets Live event, "Personalizing the Healthcare Experience," surveyed a range of issues relating to some of the industry's hottest topics. This e-book conveys a wealth of information and opinion designed to help marketers demystify the challenges associated with the personalization of healthcare messaging. Click here to access.


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OAKLAND -- Quieting his large but impatient fan base, Josh Reddick finally hit a few baseballs with some serious hair on them.
Hitless in his first 10 at-bats through the A's first three games, Reddick caught up in a hurry Thursday with a two-run home run, an RBI double and sacrifice fly in an 8-2 victory over the Seattle Mariners before 12,134 at the Coliseum.
Reddick said he's been getting roasted on social media sites for having the most pronounced growth of facial hair in the major leagues to go along with one of the most meager outputs in the very early season.
"I tell them we're just four games in ... let it go," Reddick said. "I'm not going to go 0 for the whole year. But that's just fans being fans on Twitter -- you just have to let it go in one ear and out the other."
Reddick wasted no time getting off the schneid, crushing a 1-2 pitch by Mariners starter Brandon Maurer over the right-center field wall with Coco Crisp aboard in the first inning to give the A's a quick lead they never lost.
But Reddick wasn't done. He stroked an opposite-field double to drive home Jed Lowrie in the sixth preceding a Yoenis Cespedes two-run blast over the left-field wall, a blow that boosted Oakland's lead to 6-2 and fairly well secured starter A.J. Griffin's first win of the year.
Reddick didn't feel like he was pressing in the first three games. He just wasn't making solid contact even though he's struck out only once this season (after a team-leading 151 whiffs last year). But he was relieved to hit the ball solid and far.
"It was good to get the first (homer) out of the way, especially in the first at-bat," he said.
Manager Bob Melvin has actually liked Reddick's approach throughout spring and in the first few games, since he's trying to hit more balls to left field instead of trying to pull everything.
"I throw to him quite often, and he's really been working on that," Melvin said. "He's not trying to hit too many home runs in batting practice, and he's trying to get his swing more level and use the whole field. He'll benefit from that."
Reddick agreed.
"It keeps my swing where it needs to be instead of trying to wrench balls into right field, especially on the outer half," he said. "It's just one way to keep the swing very short for me, and it's going to keep me strong throughout the year if I stay short and quick."
Cespedes' second homer of the year was a line drive bullet off Maurer, who gave up six runs in his first major league start. Adding to the offensive parade was Lowrie, who hit his third and fourth doubles of the season and scored two runs.
For all the fretting about the A's offense after two games, everything seems all well and good after four. Oakland now hits the road to Houston and Anaheim for three games apiece with a 14-run head of steam the past two days.
Griffin pitched the first six innings for Oakland, allowing seven hits and two runs (including Michael Morse's fourth homer in three days). He struck out three.
A's (Dan Straily) at Houston (Brad Peacock), 5:05 p.m. CSNCA

subset: commoncrawl


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Julia Louis-Dreyfus has a perfectly good explanation for the mistake in the fake-tattoo of the Constitution supposedly tattooed on her back on the cover of the new Rolling Stone magazine.
The "Veep" actress says she was drunk ... and the John Hancock signature (he signed the Declaration of Independence, not the Constitution) is actually a birthmark.
"John Hancock not part of tattoo. It is a birthmark.1962 photo is proof. Apologies 2@RollingStone #crackexcuse," she wrote Thursday, with a spoof throwback image on Instagram of herself as a baby with "John Hancock" branded above just above her rear end.
Dreyfus, 53, initially acknowledged the mistake Wednesday on Twitter.
"Hancock signed Dec. of Independence NOT Constitution. Yet another Mike f--k-up. Dummy," she wrote, referencing her character's public relations person on "Veep."
Contact Tony Hicks at Facebook.com/BayAreaNewsGroup.TonyHicks or Twitter.com/insertfoot.


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SAN JOSE -- Defenseman Dan Boyle said Friday he wants to be back with the Sharks for next season and beyond, adding that he believes he can be "part of the solution" as the team tries to rebound from the most gut-wrenching playoff series loss in franchise history.
Boyle, who made $6.66 million this past season and is due to become an unrestricted free agent July 1, said he has expressed to the Sharks that he would like to be back in San Jose in the fall. But he added that he has not gotten an indication from the Sharks as to whether they want him back.
"I like it here, of course. Then again, there are two sides to it," said Boyle, who is in the last year of his contract that paid him $40 million over six years. "They've got to want me back, so we'll see how it plays out. I don't have anything to go on right now. I believe I'm part of the solution and not part of the problem moving forward. We'll see what happens."
Sharks general manager Doug Wilson did not want to publicly address specific players Friday, saying he first needed to meet with members of the team.
"We lost, and the responsibility is shared amongst all of us. It starts with me," Wilson said, adding that coach Todd McLellan "talked about some of the issues that he saw and he felt. It's what before who. We'll get to who soon enough."
Boyle is one of five Sharks who are set to become unrestricted free agents this summer. He will turn 38 on July 12 but said he feels he has more than one year left in him.
"I understand where I'm at. I'm not looking for three-four years, but I've got more than one," Boyle said. "I think that there's going to be a lot of talk about my age and me moving forward, and the decline of my game, which I've heard a lot. But I'm proud the way I finished the season. How I played in the playoffs."
Boyle, who led all Sharks defenseman with 36 points in 75 games this season, had four assists in the seven-game loss to the Los Angeles Kings in the Western Conference quarterfinals. But only one of those assists came in the last four games of the series, as the Sharks let a three-games-to-none lead slip away.
"This is the first time I've left my house since I got back after the game," said Boyle, who has 561 points in 954 career regular-season games. "It's definitely the worst loss in my career, and I'm not going to get over this for a long time. This one hurts a lot."
Torres, who had surgery in September to repair a torn anterior cruciate ligament and missed all but five regular-season games, said it was a struggle just to get up and get on the ice midway through Game 7.
"At one point there I was just skating around and was just kind of like, 'What am I doing on the ice right now?' But hey, that's just part of it. You just had to be out there," Torres said Friday. "I'll get healthy this summer and come back, come back stronger."
Torres said he will use the summer months to rest his surgically repaired knee but didn't want to speculate whether he may need an additional procedure.
"I really like it here. It's the only organization I've been on, and they've been great to me since day one," Stalock said, "and with everything I've been through, it's been handled great. I can only say good stuff."
Stalock, 26, is set to become a Group 6 unrestricted free agent since he has five seasons of professional experience but fewer than 26 games in the NHL in which he played a minimum of 30 minutes.
Stalock started Game 6 against the Kings, and would have become a restricted free agent if he had played 30 minutes or more in three more games. In his first full NHL season, Stalock had a 12-5-4 record as a backup to Antti Niemi.
Stalock made $625,000 this past season, according to capgeek.com but figures to get a raise after he accumulated a .932 save percentage and a 1.87 goals against average for the Sharks.


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Skits performed at 7pm both days in the Crimson & Gold Ballroom around the issues addressed in the 'tunnel'.
This program is an interactive experience designed to create an awareness of different types of oppression, and its effects, within society and the campus community. The primary goal of the project is to create an experiential program for students, staff and faculty. The program is supposed to challenge the senses and feeling of participants in a safe environment, allowing people to 'walk in another's shoes'. After going through the experience, participants will have the opportunity to process what they experienced with trained counselors, as well as obtain research as to how to 'fight back' or work toward alleviating some of the oppression in the 'Area of Hope'. Though the program is targeted to the campus community, the program is open to anyone that would like to attend.
It is open from 9am - 9pm, and is at your own pace, so for some it may take 20 minutes, others an hour, etc.
The OSD and Housing will host this event, along with 9 student organizations, on Tuesday, March 4th and Wednesday, March 5th from 9am-9pm daily in the Overman Student Center, Kansas East & West Rooms; there will also be skits performed at 7pm both days in the Crimson & Gold Ballroom around the issues addressed in the 'tunnel'.


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When Retirees Misjudge Their Desire for Leisure
MARC FREEDMAN: In an era when so many Americans labor in extreme jobs during their middle years, it's no surprise that many are desperate for a break when approaching traditional retirement age. After years of being overworked and overwhelmed, juggling work and family, the appeal of kicking back, tuning out, and focusing on much-overdue R&R, is palpable. But these individuals need to ask—especially when considering a move–whether a balloon payment of leisure lasting decades in duration is really what they are bargaining for. Or do they simply need a hiatus, the chance to rest up before re-engaging. If it's the latter, moving to a traditional age-segregated retirement playground can be disastrous.
For many, the smarter move will be to find a community that provides opportunities for continued contribution and engagement, contact across the generations, and ongoing community and purpose. There is now an accumulation of evidence suggesting that the keys to extended physical and mental well-being in the second half of life are those Freud once identified as love and work–strong social ties and a reason to get up in the morning.
Intergenerational engagement should be added to that essential list. I think a great mistake of the last 50 years was to glorify age segregation in America, especially in retirement living. In my view, it's unnatural and unhealthy. Human beings are designed to pass on from generation to generation, and the more aware we become of our own mortality, the stronger the impulse is to connect with young people and to invest in their well-being.
The psychologist Erik Erikson called this drive generativity, and said it was the hallmark of successful development in the middle years and beyond, one encapsulated in the notion, "I am what survives of me." For Erikson, the opposite of generativity, was stagnation.
I think he was right. I think that cutting so many older people off from natural contact with younger ones for so many years has deprived this country of its generative heartland, and with it a great source of guidance and mentoring for young people. And I believe, more broadly, that it has even contributed to undermining a central feature of the American dream—the core belief that the next generation should be better off than the last, and that we must strive to leave the world better than we found it. In the absence of cross generational contact, it's been much easier to forget that core tenet, and much harder to practice it.
It's time to return to those aspirations, as human beings and as a nation. And to think about our housing decisions in later life through a more generative lens.
Marc Freedman is CEO and founder of Encore.org, a nonprofit organization working to promote encore careers—second acts for the greater good.
Read the latest Encore Report.


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Raptor399 wrote:DeFlanko wrote:I say we spend some more time on it when the developer spends more time on it allowing more media types first.
Yeah, I already had discarded 8player lite as non-working. The test with your .conf file only proves that.
Too bad. 8 player lite has a beautiful GUI that works smoothly without any ads, but actually *playing* media is where it totally fails.
On the other hand, I've got 8Player to play mp4:s perfectly, just not with PMS.
I'll try some more, but the functionality is not critical to me. It just bugs me à bit that I can't get it to work.


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Frisco's eight-day wassail event invited visitors to vote for their favorite merchant-created wassail (spiced cider) while shopping and dining on Main Street. The town tallied up the ballots for the 2012 Wassail Recipe Competition and the vote is in. This year's winner, The Lost Cajun Restaurant, managed to secure 361 votes to retain the title for best Wassail. Three-peat champion Rivers, Inc. was a close second, leaving many to wonder what will these two businesses conjure for next year. Seventy-five merchants competed this year for the coveted trophies and offered voters a wide variety of Wassail to tempt their palettes.
Wassail Recipe Top 5 People's Choice Winners:
1st Place: The Lost Cajun
2nd Place: Rivers, Inc.
3rd Place: Prost
4th Place: Frisco Fun N' Formal
5th Place: The Next Page


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All -
I will be doing Dodge Latin Music Miami Beach in about 2 weeks and just registered for ING Miami in January.....these will be #2 and #3 half marathons, respectively, for me. How do people continously traing for back-to-back marathons? My goal is to do a half marathon each month next year. Is that too much??
I guess it can be done...
From http://en.wikipedia.org/wiki/Eddie_Izzard
On 27 July 2009, with only 5 weeks' training and no significant prior history of running, Izzard began seven weeks of back-to-back marathon runs (with Sundays off) across the UK to raise money for Sport Relief. He ran from London to Cardiff, to Belfast, to Edinburgh, and back to London carrying flags of England, Scotland or Wales depending on which country he was in, and carried a self-designed green flag bearing a white dove when in Northern Ireland. The blog Eddie Iz Running was a document of his road running marathon, in which he ran 43 marathons in 51 days. He completed the run on 15 September 2009, after having run at least 27 miles each day, 6 days a week for 7 weeks straight, covering more than 1,100 miles across the UK.[37]Izzard received a special award at BBC Sports Personality of the Year 2009 for his achievements.[38]
Izzard ran his final marathon in five hours and 30 seconds, narrowly outside his projected time. However, had he not stopped and waited 20 minutes for his film crew to catch up with him he could have finished well under his target time. In March 2010, Izzard took part in the Sport Relief Mile event.[39]
Following the completion of the marathon runs, Izzard has started training to take part in an Ironman Triathlon, saying he has become fascinated with fitness "because there's no point in throwing away all that training".[40
That is a hard question to answer correctly. Can it be done I am sure plenty have.
Halfs are a lot more forgiving than fulls, a questions to you would be running or racing? Not sure what your weekly miles are or how long you have been running, but for me I would take a easy week after, 2 hard weeks and the last week easy before each half. For me the mental part of racing/running a 1/2 every month would be harder than the run ( as I do a training run at least 13 miles every month). Good luck listen to your body, if you can (it's hard).
It is highly individualized and doing back-to-back races can sometimes be motivational and necessary to remaining focused on your goals. Just remember that you are your own best advocate and the ultimate coach making choices about training, endurance and the best methods to achieve performance. Every race should add confidence and preparation for the next challenge, and if scheduling those consistent events maintains your personal objectives, then do as many as possible. I certainly share your passion for entering races whenever available. If you are doing a half every month next year, add in some 8k and 10k competitions to assist in your training.
Best of Luck!
I am about to complete a 9 week half marathon training plan. I have done surprisingly well, have not got inured and am looking forward to running my first half in February 5.
The only thing is that when I started the plan I picked one that was shorter than the actual time I had because I am injury prone and never really expected to complete the whole thing as smoothly as I have.
In short, I have two "extra" weeks before my race day and was wondering what I should do.
Week 7: Rest / 1 mile, 2x1200 CI (600), 4x400 SI (200), 4x200 SI (100), 1 mile / 4 miles / 1 mile, 3 miles PI(800), 1x800 CI(400), 2 miles PI, 1 mile / Rest / 4 miles + 6x100 S / 13 miles, incl. 8:00 TUT TOTAL 36 miles
Week 8: Rest / 1 mile, 2x1200 CI (600), 4x400 SI (200), 4x200 SI (100), 1 mile / 4 miles /1 mile, 4 miles PI (800), 1x800 CI (400), 2 miles PI, 1 mile / Rest / 6 miles + 6x100 S /6 miles (total 31 miles)
Week 9: Rest / 1 mile, 4x400 CI (200), 2x200 SI (100), 1 mile / 2 miles PI + 4x100 S / 1 mile, 2x400 CI (200), / 1x 200 SI, 1 mile / Rest / 3 miles easy /Half-marathon race
I am currently in week 7 and this is what I have left to do, I was wondering if I should maybe repeat weeks 7 and 8 before week 9 or if I should go for something different, I have been running 30-35 miles a week for about two months now (before that I averaged 20-25).
Thanks for your help!
Current PB:
5k: 19:53 (December 31st 2014)
10k : 42:30 (March 9th 2014)
Half Marathon: 1:32:40 (February 1st 2015)
Marathon: 3:33:31 (March 15th 2015)
Completed my first marathon! Feeling like getting some more!
Make week 9 your last week, and do week 7 and 8 twice. You are not going to lose or gain much you just don't want to be flat or injured on race day.
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.


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It is interesting to follow spring training. It is when veterans take the time to gradually get back in shape for a long, long season. It is when the five- to seven-year player is making sure he makes the team and keeps his starting job. There are two- to three-year players doing the same thing. Then there are the minor leaguers trying to become the last player to make the team so they can say they have made the "Big Club" and been to "the Dance." There are also free agents trying to prove they are worth $9 million per year. Spring training is much more than getting ready - it is honing your skills and playing exhibition games (because - yes - they keep track of wins and losses but the results do not count toward anything). Everything is progressing toward opening day - just like Opening Day on Vail Mountain. The energy is high and there has been tremendous enthusiasm generated by spring training as to the success the team will have in the season.The ski season starts with the same excitement. The ski season is in its playoff season and moving into the World Series. I reflect upon what that means for all our service industry employees. The headline of a Vail Daily article dated Jan. 10, 2003, "Going above and beyond," defines the Premier Impressions program that started in 2001. It was a program that Vail Resorts, town of Vail, Vail Chamber and Business Association and the Vail Valley Chamber and Tourism Board teamed together to lift Vail's image through several initiatives to improve customer service. There were three components to Premier Impressions. The first emphasized to managers to "prime employees to be extra courteous, the second was through a secret shopper program." The third was the Premier Employee Award. It rewarded shopkeepers, restaurant people, lodge employees and anyone else in the service industry for going "the extra mile with a smile."Every business in the Vail Valley is in the playoffs with their customers. Every business should be going "the extra mile with a smile" right now. We are moving into the World Series - making sure we go above and beyond in our service to our guests. We want our guests to feel that we all are in the World Series, service people and guests alike. Vail businesses want to win the World Series with our guests, so that next year they join us for spring training in November - when it snows a foot on Opening Day! And off we go on another great ski season. Stay involved and stay informed. If you are not already receiving the Vail Chamber and Business Association's weekly newsletter, email us at firstname.lastname@example.com to start receiving it. If you are interested in finding out more about the Vail Chamber and Business Association and what we have to offer to businesses in and that do business in Vail, call 970-477-0075 or email email@example.com. Based in Vail Village, our office is located on the top of level of the Vail Transportation Center, so stop by and say hello.Michael Staughton is an owner of Los Amigos and Russells in Vail Village. He is a board member of the Vail Chamber & Business Association.
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March 24, 2013
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James B. Huftalen, 89
Published: Saturday, January 5, 2013 at 4:30 a.m.
Last Modified: Friday, January 4, 2013 at 7:58 p.m.
HENDERSONVILLE — James B. Huftalen, 89, of Hendersonville, died Thursday, Jan. 3, 2013, at Carolina Village.
A memorial service will be held at a later date.
Thos. Shepherd & Son Funeral Directors is handling arrangements.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


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Business Expo set for today
March 4, 2013
By Wayne Towner Special to the Times PARKERSBURG — The Chamber of Commerce of the Mid-Ohio Valley will hold its 2013 Business Expo from 4 to 8 p.m. today at the E.L.I.T.E. Center in Parkersburg....
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Simple Definition of metabolize
biology : to change (food) into a form that can be used by your body : to process and use (substances brought into your body) by metabolism
Full Definition of metabolize
transitive verb
: to subject to metabolism
intransitive verb
: to perform metabolism
metabolizableplay \mə-ˌta-bə-ˈlī-zə-bəl\ adjective
See metabolize defined for English-language learners
See metabolize defined for kids
Examples of metabolize in a sentence
Food is metabolized by the body.
First Known Use of metabolize
Rhymes with metabolize
accessorize, acclimatize, actualize, aerobicize, aestheticize, Africanize, allegorize, alphabetize, analogize, anatomize, anesthetize, animalize, annualize, antagonize, anthologize, anticlockwise, apologize, apostatize, apostrophize, arabicize, aromatize, automatize, bureaucratize, cannibalize, capitalize, categorize, catheterize, catholicize, characterize, collectivize, commercialize, commoditize, communalize, computerize, conservatize, containerize, contrariwise, conveyorize, cosmeticize, counterclockwise, criminalize, cross-fertilize, cut down to size, decentralize, decolonize, de-emphasize, de-energize, defeminize, deformalize, deglamorize, dehumanize, deionize, demagnetize, demobilize, democratize, demoralize, denationalize, deodorize, depersonalize, depolarize, depressurize, desensitize, destabilize, destigmatize, detribalize, devitalize, diabolize, digitalize, disenfranchise, disorganize, economize, emblematize, emotionalize, epitomize, epoxidize, eroticize, eternalize, evangelize, extemporize, externalize, familiarize, fanaticize, fictionalize, floor exercise, fool's paradise, formularize, free enterprise, gelatinize, generalize, geologize, Hispanicize, historicize, homogenize, hospitalize, hypothesize, idealize, illegalize, immobilize, immortalize, impersonalize, Indianize, indigenize, infantilize, initialize, internalize, italicize, legitimize, liberalize, literalize, lobotomize, lysogenize, macadamize, marginalize, metastasize, militarize, mineralize, monopolize, mythologize, nationalize, naturalize, parenthesize, philosophize, poeticize, politicize, popularize, prioritize, proselytize, radicalize, reorganize, revitalize, ritualize, romanticize, secularize, self-fertilize, sensualize, sexualize, sovietize, subjectivize, suburbanize, subvocalize, systematize, temporalize, theologize, traditionalize, trivialize, ventriloquize, visualize
Medical Dictionary
Medical Definition of metabolize
metabolizedalso British
metabolizingalso British
transitive verb: to subject to metabolism
intransitive verb: to perform metabolism
metabolizeralso British
metaboliser\-ˌlī-zər\play noun
Learn More about metabolize
Spanish Central: Translation of metabolize Nglish: Translation of metabolize for Spanish speakers
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In an effort to give GreenDay.com users a single place to voice feedback, opinions, ideas, and requests on anything from site support issues to suggestions on Green Day merchandise and anything in between, we've created this Feedback tab. We will be checking this section regularly and look forward to hearing from you.
-- GreenDay.com
Leave Us Your Feedback!
In an effort to give GreenDay.com users a single place to voice feedback, opinions, ideas, and requests on anything from site support issues to suggestions on Green Day merchandise and anything in between, we've created this Feedback tab. We will be checking this section regularly and look forward to hearing from you.Filed under:921
In an effort to give GreenDay.com users a single place to voice feedback, opinions, ideas, and requests on anything from site support issues to suggestions on Green Day merchandise and anything in between, we've created this Feedback tab. We will be checking this section regularly and look forward to hearing from you.
-- GreenDay.com
Hi there!
Hi there!
I just wanna ask you, again, to sell the Ultimate Box Set! I really wanna buy it and I bet that a lot of people wants it too!
And, oh... we brazilians can't wait to have another show around here!
Keep on rockin'! xo
I don't know where to put my question so I write it down here.
I've ordered the Pre-Order Ultimate Box Set but I haven't received anything yet! Is it because I live in the Netherlands and that the box arrives later in other countries because of the long distance? Does anyone els have this problem too? I'm checking our mailbx every day but nothing is there... I'm getting desparate!!! We want to listen to Uno!!! And we want to read the 40 pages book!!! Because Green Day is just AWESOME!!!
Billie..maybe you have
Billie..maybe you have substance abuse problems, maybe not...I can tell one thing though...it appears you're sick of the music business machine and I applaud you for making a stand. All I see in the headlines are words like "meltdown"...Bullshit..You and the band have busted ass for years and deserve respect...best of luck in the future and keep it rocking!
Got my January ticket for
Got my January ticket for Brooklyn - can't wait!! Especially since I missed your performance in Newark at the America's Got Talent finale. Take time for yourself and get well, we're all pulling for you!
Get well soon Billie Joe, Get
Get well soon Billie Joe, Get some rest with your family and Uno is fucking awesome ;)love you guys <3
what can i say? I Love Green
what can i say? I Love Green Day for so long time and i always will do!!
The new album is fantastic, i love it!! My heart will always beat for you guys!! To Billie Joe I wish you all the best!! get well! We all need you!! Keep on rocking!! I hope you came next year to Austria!! Love you guys!!!
So I am not going to lie,
So I am not going to lie, aside from a few shows here and there and the state fair Anchorage, AK gets pretty dead as far as music venues. I am originally from New England but currently in Alaska for school. My dad introduced me to your music when I was a lot younger and I have been hooked on your sound ever since but have yet to make it to one of your concerts. Please come to Anchorage and rock our socks off, we need it, I need it!!!
After a long, long time I've
After a long, long time I've actually found some music which I like to hear and enough to comment on it!
is it already 20 years ago
is it already 20 years ago when "basket case" was my favourite? Anyway: Thanks for songs that pull out of every shit live can bring for so many years.
If still in europa and in need for some "exit": Contact. Just a small barbecue with far too many beers and without any publicity: everytime.
Jochen (Germany)
I would give anything in the
I would give anything in the world to see you preform in Croatia. Just on big PLEASE and regards from Croatia :)
Consert at Philipines !!!!!!!
Consert at Philipines !!!!!!!!!!! NOW or maybe next 2 months
Wow. Oh Love just blew me
9/26: Wow. Oh Love just blew me away. Totally fucking awesome. Congratulations!!
And regarding Billie Joe's improvised ending to Basketcase the other night-- I agree completely.
Update 9/29: Uno is an absolute masterpiece. I'm excited for the rest! Forgive the lost souls who refuse to recognize. Thanks for such a wonderful gift to the universe!!
Get well soon Billie Joe!
Get well soon Billie Joe! Hope you guys keep putting out REAL music for a long time to come, it's so much better than all of the "manufactured" shit. Love you guys, and the new CD is great!
PLEASE come to NC
PLEASE come to NC
pretty please?
Fucking Great, Man.
Fucking Great, Man.
The new album UNO is just
The new album UNO is just awesome!!! Every song is amazing and fun to listen to. I absolutely love it. When I saw you guys performing on the mtv music awards, I was so proud to be a fan! I love you guys. Keep on rocking and doing what you do :)
Been a long time fan -
Been a long time fan - listening to the new album now courtesy of the purchasing tickets - fantastic!!!! Wishing you well Billie Joe! - get better and then looking forward to seeing all of you here in Canada in Toronto in January!
Get well Billie ! Ive been a
Get well Billie ! Ive been a fan since 1994....Im 46 y/o and still love listening to all your songs.....Please dont ever do a show like IheartRadio ever again...Your band does not belong with singers who use voice enhancers, master mixing boards and perfect pro music generators...shmucks....Greenday plays for real and those people dont know how to react to artists actually performing "Live"....They have grown used too and dont seem to mind that their favorite singer cant sing for shit live. But they sure can dance good....Hey, look at Billie...he is actually playing the guitar and singing while running all over the place.....They do one song that they lip sync too and they cant breathe from all the dancing let alone sing....I hope you get well Billie cause your family needs you, your band needs you, and your fans need you......See you Janurary 8th
Seriously, I am happy that
Seriously, I am happy that the album is out, but please stop advertising it for a minute or two and tell us how Billie Joe is doing okay? 'Cause I couldn't care less about anything else now. Tell us SOMETHING. Mike and Tré made a video when Billie went to the hospital in italy, and this now is far more serious.
And Billie Joe, we all love you! You can do it, you're (Arm)strong! You're THE Billie Joe. If you can't do it then who?
Lots of love!! xx
hey Billie Joe-It's alright.
hey Billie Joe-It's alright. Do what you love; don't let the media fuck with your head too much. Remember back to that first time music brought you life; stick with that.
Billie you can pass this shit
Billie you can pass this shit with no problem you are a total hero! Remember that music is the blood that it pumps through your veins that keeps you alive!!
Looking forward to your
Looking forward to your concert in Toronto in January. You were 100% right for what you said the other day. Justin Beiber and Usher can not a tall even come close to Green Day. You guys are the fucking bomb and keep rocking.
Get well soon Billie, we need
Get well soon Billie, we need you.
Be strong Billie. Stay true
Be strong Billie. Stay true to yourself. You guys have nothing to apologise for. You have so many fans who have been there from the beginning and will continue to love and support you. Hope to see you back doing what you do best soon (hopefully in LIVERPOOL, UK!) x x x x
I luuuuuurve you guys
I luuuuuurve you guys soooooomuch!!! am soooo excited about the tour in England next year, i can't wait!!! WOOOOOO!!
Hi BJ...Are you intentioned
Hi BJ...Are you intentioned to die before I see you again?
Wow old time rock and roll
Wow old time rock and roll baby!!! Great rant told them stiffs where to go;;;;;;No meltdown most Rock Stars would of been pissed cool shit ,,,,Mr. Armstrong good luck in rehab and God Bless u!!! I have been sober 17yrs one day at a time and life is good and still rocking, Helping all i can as a sober coach to the sick and new comers to the program......RUSH is my group but shit always liked u guys and wow keep telling it like it is baby,,,,,yes u guys are no Justin Bieber lol
Hey! I've been a fan for all
Hey! I've been a fan for all my life, 14 years, and was introduced by my mom. Not once have I ever seen you play. I was hoping that you guys could come to Alaska at least once. It's lonely up here.
hey guys I am a long time fan
hey guys I am a long time fan!Your a great band I have been taking my kids to see you play for about 5 yrs now!We plan on going to the omaha show in feb....I was wondering if you guys would take the time out of your busy schedule to meet my kkids maybe an auto graoh we will be stayin at the hilton conecter to the venue.I know this is asking alot but they are good kids but every time whe try to meet and greet we have struck out!Cant wait for the new albums!!Thanks for your time!!Bill t
its a bit strange... I hope
its a bit strange... I hope Billie Joe is getting the help he needs but I also think that if this is his peoples way of clearing the air for his rant in Vegas? the rant was well deserved!


text:
LEGO Shop Home Themes Legends of Chima™ LEGO® Legends of Chima™: Laval's Journey PS Vita Video Game
LEGO® Legends of Chima™: Laval's Journey PS Vita Video Game
- Item: 5002666
- Ages:8+
- VIP Points: 0
- Retired product
Go deep into the Land of Chima™ to build and battle with more than 60 characters in Laval's Journey, a LEGO® PS Vita Video Game!
Build and battle in the Land of Chima™!
Get ready for an epic animal-powered adventure with more than 60 characters as Laval the Lion races to unlock the secret of the legendary triple-CHI armor! Hurry, before Cragger steals its awesome power for himself, threatening the balance of the whole land! Explore the Lion Temple, Eagle Spire, Gorilla Forest, Rhino Quarry, Croc Swamp and more as they use the power of CHI to leap, swing, fly and battle through 15 levels of intense action. Will Laval unlock the secrets of the triple-CHI armor before it's too late? You decide in this LEGO® video game adventure!
• Features more than 60 characters to unlock with unique abilities, 15 levels, story mode, freeplay mode in any level and a bonus CHI-play mode for an unlimited amount of CHI• Collect CHI to reach secret areas of the game, access hidden collectibles and for CHI-play mode!• Complete the story mode to unlock freeplay in any level with any of your unlocked characters!• Knock down walls with Laval's roar!• Glide through the sky with Eris the Eagle!• Super-punch through almost anything with Gorzan the Gorilla!• Dig tunnels with Worriz the Wolf!• Only for use with the PS Vita game system• Produced by TT Games, creator of popular LEGO® Batman™ games• Makes a great gift for fans of the Legends of Chima™ building sets!
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text:
Barbara Walters to return to 'The View' Monday
Published: Tuesday, February 26, 2013 at 1:19 p.m.
Last Modified: Tuesday, February 26, 2013 at 1:19 p.m.
NEW YORK - Barbara Walters says she's returning to "The View" on Monday.
She's been sidelined for several weeks. But now she's "had enough rest and it's time to come back," Walters reported by phone during Tuesday's edition of the ABC talk show.
Walters was hospitalized on Jan. 19 after fainting and cutting her head at a party in Washington. The 83-year-old said she had chickenpox and a fever at the time but didn't realize it. She suffered a concussion and got six stitches. She was released 10 days later and since then, has been resting in her New York home.
"No more chickenpox," she told her fellow panelists in the studio during her phone call.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


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South Africa - Cape Town/Johannesburg - SUMMER
Overview of Course Abroad in South Africa
Guided by Millersville University professors Dr. Robert Bookmiller of the Government/International Studies and Dr. Tracey Weis of the History/Women's Studies departments. This 6 credit summer course will take place through a mixture of pre-departure lectures/coursework and site visits/presentations while in Cape Town and Johannesburg, South Africa.
Trip highlights include visits to: Robben Island, the University of Cape Town, a Tour of Parliament, the Women's Legal Center, Cape Town Refugee Center, and the Johannesburg-Apartheid Museum and more. For additional information about the trip highlights, please see the Draft Itinerary.
Program Offerings
Students earn 6 credits by registering for the following:
- GOVT 408/INTL 488: South Africa- Twenty years After Apartheid (Dr. Bookmiller) 3 Credits. This course examines the political transition in South Africa from the apartheid era through the emergence of a multi-racial democracy. Particular emphasis is given to contemporary political issues at the provincial and national levels. Additionally, through the use of South African films and liternature, the impact of socio-economic class, ethnicity and gender upon the country's current political landscape will be explored.
- HIST 308/WSTU 491: "Strike a woman, strike a rock": Women's Activism and Black Liberation in Comparative Perspective (Dr. Weis) 3 credits. The resistance movements that challenged white supremacy in the U.S. South and in South Africa will be the focus of course readings, assignments and in-country field study. The strategies and political tactics used by South African women and women in the U.S. south to counter segregation and apartheid will be the subject of particular investigation. Historical documentaries, personal memoirs and music will round out the exploration of the struggle for human rights in each country.
Students should work with their academic advisor to ensure that these 6 credits are appropriately utilized for the student's major/minor requirements or to fulfill General Education requirements.
Cost: approximately $3,999.00* to participate in this course.
This cost includes:
- Airfare: Round-trip international flight and internal flight between Cape Town and Johannesburg
- Accommodations (9 overnight stays- 7 in Capetown/2 in Johannesburg: 3-4 people to a room/with shared bathrooms
- In country transportation
- Entrance fees to all program sites in Cape Town and Johannesburg
- A combination of home cooked and restaurant meals included (participants will be responsible for approximately 5 meals on their own)
This cost does not include:
Millersville tuition and fees for 6 credits (For specific Summer 2013 costs per credit click here)
Travel to/from US departure city
International Student Identity Card (ISIC): $25 OR $80 (depending on insurance plan selected)
Passport ** (How to Apply for a Passport)
Some Meals
Personal expenses (souvenirs and other daily expenses)
*This price is based on the current exchange rate for the South African Rand as well as current air ticket prices (and fuel surcharge), it is subject to change.
** If you do not have a passport, you must apply for one immediately. Keep in mind that it takes 4-6 weeks to receive a passport.
Financial Aid
Study Abroad requires a student to plan for both academic costs/fees and personal expenses. It is important to keep in mind the cost of living and currency exchange rates compared to costs associated with living in Millersville (for example, living in a large city will be more expensive than living in Millersville, however in other areas of the world, the cost of living may be less.)
Federal/State Financial Aid: If you qualify for federal and/or PA state financial aid, you may apply it to your accredited study abroad program. For aid specific to summer, most students are required to be registered for a minimum of 6 credits in order to be eligible for financial aid. Any aid received during the summer will be deducted from the amount of aid available to you for the following academic year. (More information)
The Office of Global Education prepares cost worksheets for all of the official MU study abroad programs to submit to the Financial Aid Office. As part of the Pre-Departure Paperwork process, students must indicate on their paperwork whether or not they wish to use summer financial aid. If they choose to use financial aid for this course abroad, the Office of Global Education will submit a cost worksheet to the Financial Aid Office on their behalf. These worksheets take into account all academic costs to study abroad (including additional tuition, living expenses, passport fees, airfare, etc.) and are used to re-evaluate students' financial aid packages. Costs associated with any additional travel outside of what is required by the program will not be included in the financial aid cost worksheet.
Students should contact the Financial Aid Office to discuss their specific financial aid package.
9 overnight stays- 7 in Cape Town and 2 in Johannesburg: 3-4 people to a room with shared bathrooms.
To Apply
To hold a place with the program, students will be required to pay a $250 non-refundable deposit (this is part of the approximately $3,999.00 program fee) Once the $250 non-refundable deposit is paid, students are guaranteed a spot in the program until all spaces are filled. In addition to the deposit, partial payments for the program will start in December 2012. Tuition for the 6 credits will be paid directly to Millersville University based on the Summer II payment schedule.
Please fill out an Initial Interest Form and return to Dr. Robert Bookmiller, Fulton House.
For more information contact:
- Dr. Tracey Weiss (HIST)717-871-2025 or email inquires firstname.lastname@example.com
- Dr. Robert Bookmiller (GOVT) at 717-872-3837 or email inquires email@example.com


text:
Breckenridge locals Kevin Litch Polish and Kristian Slaugh didn't necessarily know how to build a 252-foot plank mounted with shot glasses. They also didn't know how to go about bringing together 153 people to take a shot at the same time.
What they did know was if there was going to be a world record for the world's longest shot-ski, it certainly wasn't going to go to Arizona.
"We found out that the world record was 167 feet by a fraternity in Arizona," Polich, who goes by Litch, said. "We were like, Arizona can't have it. It's got to be a ski town. And what better than Breck?"
So this afternoon at 3:30 Litch and Slaugh will set up the 50-ski shot-ski they built themselves on Main Street in Breckenridge, sign up a 150 or so of-age volunteers and let local personality Jeffrey Bergeron give the word to shatter the record.
If it works, they will have crushed the Arizona record by 85 feet. Representatives from Guinness World Records will be on hand to make the final determination.
"We've never tested it, so it's not tried and true," Litch said. "If we don't make it this year, we'll do it again next year and it will be even longer."
Litch and Slaugh decided to do 50 skis in honor of the 50th anniversary of Ullr Fest, a wacky week-long tribute to the Norse god of snow and a beloved tradition in Breckenridge. It is expected to extend from Modis all the way down to Bubba Gumps.
Shot-ski volunteers will toast the snow god just before the annual parade in his honor.
The volunteers will be drinking peppermint schnapps specially crafted by the Breckenridge Distillery for Ullr's 50th. Spots on the shot-ski will be dished out on a first-come, first-served basis. Anyone interested in participating should head to Main Street at 3:30 p.m. with an ID to get signed up.
"It's cool how everybody came together," Litch said. "We've got people calling us from Utah, saying can you save us a spot in line."


text:
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Our range of salad seeds features many different types of lettuce, plus radishes, cucumbers, celery and tasty salad leaves. Quick-growing salads and radishes can be grown as 'catch crops' between rows of garlic, onions, carrots and other slower growing veg to make the most of the space in your vegetable plot.
added to your basket.
Herb Rocket (Cultivated) - Duchy Originals Organic Seeds
Eruca vesicaria, Salad Rocket, Arugula, RoquetteDuchy Originals Cultivated Rocket is a quick growing salad leaf with a peppery taste. Cultivated Rocket ideal kitchen windowsill herb.
Culinary note: Some parts of these flowers are edible. For more details about edible flowers click here.More info
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Long Island Serial Killer: More Bodies
Newly discovered human remains bring total number of victims to nine.
Long Island Killer Still at Large
Suspected serial killer taunts victim's family with phone calls.
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text:
Debra Wood, RN
While guidelines have been created to treat virtually all cancers, physicians will often modify them for their individual patients. These modifications are based on many factors including the patient's age, general health, desired results, and the specific features of the cancer. Since the following treatments represent the standard approaches, your physician may not strictly follow them.
The goal of treatment is to eliminate the cancer or, if this is not possible, to limit its further growth and control the symptoms. The treatment and management of kidney cancer may involve surgery, biological therapy, and radiation therapy.
Surgery is the primary, curative treatment. Removing all or part of the kidney, in a procedure called a
, is the therapy of choice for stage I, II, and III renal cell cancers. Additional
is not normally recommended after surgery if there is no sign of remaining cancer. Surgery may also be used to remove cancerous lesions that have spread to other organs. This is usually done to control symptoms, not to cure the disease.
If you cannot have surgery due to other health conditions, radiation and arterial embolization may slow the disease's progression. Arterial embolization is a treatment to block blood flow. However, neither of these treatments provides a cure for kidney cancer.
Radiation and chemotherapy are typically not as effective for kidney cancer as for many other types of cancer. A biological therapy, called interleukin 2 (aldesleukin), may be recommended to treat kidney cancer that has spread.
Also, a new form of medications called targeted therapy has shown some progress in controlling advanced kidney cancer. These medications block cellular pathways controlling tumor growth. Recently, medicines called sunitinib and sorafenib have been shown to significantly increase progression-free survival, and to likely increase overall survival. A drug called temsirolimus also improves progression-free and overall survival.
About kidney cancer.
Kidney Cancer Association website. Available at:
Updated January 29, 2013. Accessed June 20, 2013.
Kidney cancer. American Cancer Society website. Available at:
Accessed June 20, 2013.
Kidney cancer.
National Cancer Institute website. Available at:
Accessed June 20, 2013.
Last reviewed May 2015 by Mohei Abouzied, MD, FACP
Michael Woods, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © EBSCO Publishing. All rights reserved.


text:
Tory Burch
USD http://schema.org/OutOfStock
size Size Guide
Style Number50005206
Color:Our Tory Reversible Logo Belt pulls double duty with a different shade on each side. Simply pop the 'T' logo buckle off to change the color, and voilà — two belts in one.
Gold-tone signature logo and hardware.
- XS - 27" (68,6 cm)
- S - 29" (73,7 cm)
- M - 31" (78,7 cm)
- L - 34" (86,4 cm)
To reverse, pop the leather off the buckle prong and slide buckle off. Until the leather breaks in, you might have to apply a little force.
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Rated 4.9 out of 5 by 8 reviewers.
Rated 5 out of 5 by Butterfly10 PERFECT PIECE Absolutely love this belt, hoping for blk/coconut with silver hardware. October 4, 2014
Rated 5 out of 5 by Biscotti Must have belt This belt is so much more beautiful in person. I have put off buying this for quite some time and finally invested in it. It is probably the last belt I will ever own. Having 2 belts in 1 is so convenient. I can see getting a lot of wear out of this belt. It is also the perfect size. I am 5'3" 130 lb. and 28" waist. I normally wear size 6 in TB and small fit perfectly. I feel this runs on the bigger size so if in between sizes, perhaps size down. Love this belt so much, I want the metallic reversible too! Great quality and worth the investment. May 9, 2014
Rated 5 out of 5 by Tanyar920 Tory Reversible Logo Belt! Exquisite craftsmanship; as I have come to appreciate from Tory Burch. I love this belt! It works well for day and night; you can dress it up or down! I get compliments each time I wear it. It runs a big big, even with the small I had to add two additional loops, however, other than that this belt is perfect! You will have no regrets! January 25, 2014
Rated 5 out of 5 by Memeta Amazing Belt Love the colour and the reversible idea of it I can wear it in two colours and that's amazing . November 11, 2013
Rated 5 out of 5 by Lu18 love my new belt! True size,good quality, two belts in one awesome, love my new belt!! also exellent service. thinking to order more stuff online for Tory Burch October 16, 2013
Rated 5 out of 5 by Joy4455 TORY REVERSIBLE LOGO BELT I love it, it just a right size and color ,, I've been looking for this to buy one.. But finally got it thanks... August 20, 2013
Rated 5 out of 5 by Sushi Great Classic Belt! This reversible Tory belt is great! Very simple but classic. Once you go with Tory's, you don't go back to any other belts. Love it! July 29, 2013
Rated 4 out of 5 by Jazzy Beautiful and classic belt but runs big Im a size 4-6 in pants, I ordered a medium and it turned out to be too big. Had to return. October 12, 2012
1-8 of 8


text:
The adidas Spray Pant is a fully weather resistant outer layer to protect your legs while you cycle. Made of a durable waterproof material, the pants are seam-sealed, lightweight and easily packable for changing weather conditions.
Complete with reflective stripes, logos and adjustment straps, these pants keep you visible in dark conditions. The Spray Pants also feature an abrasion-resistant seat, so they're made-to-last. - A.D.
Key Features:
Please remember to add postal time (2-3 working days) to obtain a complete estimate of delivery to your door.
You will receive an email to confirm when your item has been sent.
You can also check the status of your order and individual items by accessing your account details and following the prompts.
Please allow 10 working days from dispatch of your order before notifying us of any late deliveries.
It may be advisable to check with your neighbors to see if your delivery has been left with them, check any places it could be left such as: garage, porch, or behind garbage cans if it was too big to fit through your mailbox. Contact your local post office to see if the item has been returned to the depot as undelivered and awaiting collection.
Please see our returns policy.
There are currently no reviews.


text:
Building your ultimate gaming rig? Want to game and stream at the same time? If it is performance you crave then the 6th Generation Intel® Core™ unlocked processor is what you want. Your new system can now have a quad-core base frequency of 4GHz, 8MB of cache memory, support for up to 64GB in DDR4 RAM memory, and the ability to run two video cards thanks to the Gen 3 PCIe* available in the Intel® Z170 Chipset. In addition, with overclocking enabled, enjoy full range BCLK tuning which gives you endless possibilities to tune for maximum performance. Control your game. Control your opponent. PC gaming your way.
Experience extreme gaming PC performance with Intel® technology.
If gaming is your passion, you won't have to go far to find Intel. You'll find us sponsoring gaming tournaments like Intel® Extreme Masters and LANFest, working with game designers, and sharing new ideas and technologies at developer conferences and forums.
Put together by gamers, for gamers, LANFest brings tournament play to the latest games and some classics as well. Show up and game like there is no tomorrow. Check out new technology and games at our demo stations while having the chance to win great prizes.
In tournaments around the globe, the best of the best come together at Intel® Extreme Masters to battle it out. Enter epic tournaments or watch them live as the pros compete in the two official Intel Extreme Masters tournament games: Starcraft II: Heart of the Swarm* and League of Legends*.


text:
Earlier this month, the Bileys took Jason the Pomeranian to South Pointe Animal Hospital in Hephzibah to get groomed. (WRDW-TV)
News 12 at 6 o'clock / Wednesday, Oct. 31, 2012
HEPHZIBAH, Ga. -- A dog owner is outraged after he says a groomer hurt his dog.
"Jason" became part of the Biley family from the moment he came home to them nine years ago.
"He's the only child I guess me and my wife have," Sylatha Biley said.
The little Pomeranian is Biley's pride and joy.
"I don't think he thinks he's a dog because he is the only thing we have," he said.
Earlier this month, the Bileys took Jason to South Pointe Animal Hospital in Hephzibah to get groomed. The realized something was wrong as soon as they pulled out of the parking lot.
"He was like, 'Ark ark ark,'" Biley said.
He says his dog wouldn't stop screaming as soon as they left, so he turned the car around and went back.
"She looked at him and just took one look and said that the groomer may have combed him a little too much," Biley said.
Later that night he saw what appeared to be bruises on Jason's stomach area.
"It was dark purplish and it was in different spots and it was like someone hit him all over his chest and underneath his arms," Biley said.
Biley took Jason back to the vet the following Monday. The veterinarian gave him anti-inflammatory medicine for his dog, free of charge.
"This was an accidental overzealous brushing incident. It happens occasionally," said Dr. Teryl Mayer of Southe Pointe Animal Hospital.
Dr. Mayer says her groomer used a procedure called low shedding on Jason. She says low shedding includes a shampoo and using a slicker brush to remove the dead undercoat of the dog.
Elizabeth Owens asked, "Is it normal for a dog to be bruised like how he was?"
Mayer replied, "No it's not and it's absolutely something that needs to be avoided. The important thing is this dog was not bruised; this was a brush irritation."
But it was severe enough for another veterinarian to take notice.
Biley took Jason to get his shots at the Veterinary Treatment Facility at Fort Gordon nearly five days after the grooming job. The veterinarian at Fort Gordon noticed the bruising and ordered a blood test to see if the dog may have a medical condition that causes bruising. The test came back normal.
"Pets in our care always receive the best care and we are careful with them," Mayer said.
Jason is now is back to feeling like his old self once again. But his owner says he will never feel same about the groomer he once trusted.
Remember when choosing a groomer to ask about their qualifications. For example, how long have they been grooming? Also inquire about the different grooming procedures and which is best for your dog. Finally, ask about the risk of clipper or brush burns and how often it may happen at their shop.


text:
At long last!!
Rubulad has a new home this fall! We wanted to extend the invitation to you first...
Save the date for September 10th for an afternoon BBQ at our new space,... Read more
Happy New Year!
Dearest Donors,
Just a note to say we are beginning the process of honoring our rewards starting in January.
As a thank you gesture - we are feeling super thankful... Read more
Crossing the Finish Line (1 more hour to go)
Dear Donors,
I have no words to express how we are feeling. We are so grateful for all of your work and efforts on our behalf. We know money is... Read more
31 Hours to Go!!!
Okay, this is it. Time to dig up your dead grandmother's remains and take her teeth to 47th Street. We don't have any more time to fool around.
Either we... Read more
THE HOME STRETCH!! Only 50 Hours To Go!
Hello Donors,
Here is the invitation to our party this Saturday:
Art by Stephanie Castillo, here and belowOur kickstarter campaign will then be over and we hope, with your... Read more
71 Hours to Go!!
Dear Donors,
Here is a flyer from an event that took place in Jersey City during our last spate of homelessness.
One thing that strikes us... Read more
Halfway Home!! Only four days left...
Hello Donors,
We're finally past the halfway point and not a moment too soon. Four days left and we've fastened our seat belts for a thrilling race to the finish.... Read more
Get your Santacon Afterparty tickets here...and, only 5 days to go!!
We wanted to share this picture with you.
This is us a little more than a year ago when we realized we might soon be homeless. It... Read more
One Week In!
Dear donors,
After a week on Kickstarter we just have to write and say how bowled over and blown away we are by your response to this campaign. Your kindness... Read more


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text:
POSITION: Left Wing
SHOOTS: Left
BIRTHPLACE: Strathroy, ON, CAN
DRAFTED: undrafted
-- Tied a career-high by registering four points (1g, 3a) on March 6 at Tampa Bay.
-- Posted 26 points (9g, 17a) in 30 games since returning to the line-up on Feb. 10 vs. Vancouver.
-- Had points in 28 of his 46 games.
-- Ranked 3rd on the team in assists (29).
-- Notched 14 multi-point games this season, 12 two-point games, 1 three-point game and 1 four-point game.
-- Had 29 assists in 46 games.
-- Scored the game-winning goal in overtime on Nov. 14 at Chicago.
-- Tallied his 200th career NHL assist on Oct. 25 vs. Florida.
-- Tallied his 300th career NHL point on Oct. 13 at Toronto.
2008-09: Registered two points (1g, 1a), five shots and a plus-two rating in game three on April 19 vs. Vancouver ... Had four shots and won all six (100.0%) of his face-offs in game two on April 17 at Vancouver ... Recorded an assist in game one on April 15 at Vancouver.
2006-07: Finished second in the NHL in goal scoring and PPG ... also led team in goal scoring ... holds franchise record for most goals in a single postseason and most shots in a season (previously Joffrey Lupul in 2006 with nine goals and 62 shots) ... is T-5th on the Ducks all-time postseason scoring list (12-11=23, with Samuel Pahlsson)...collected 3-1=4 points, recording his first career hat trick (regular or postseason) and the second hat trick in club playoff history on April 25 vs. VAN in Game One of the CSF ... also tied a club record for most points by a Duck in a postseason contest (Joffrey Lupul, 4-0=4 points, 5/9/06 vs. COL) on Apr. 25 vs. VAN in Game One of the CSF...scored back-to-back goals (one minute apart) and recorded an assist with a +3 rating on June 4 @ OTT in Game Four of the SCF. 2005-06: Played in all of the team's 16 postseason contests, leading the team in faceoff win percentage (55.6)...scored a PPG in Game One of the WCF on May 19 vs. EDM ... Scored his first career playoff goal in Game Five of CQF on Apr. 29 vs. CGY.


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Today at Body Pump we did "Body Pump Express." It's a faster workout where you skip the warm-up and the squats. When I left tonight I was sweating. I increased my weight on most everything, so I feel like I got some sort of workout. However, I still feel like I should have done more.
I'm starting a new workout program as soon as it arrives and my best friend is coaching me through it. She used the same program and has lost 56lbs. I'll let you know when it gets here and what I think!


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Li Na Reaches Australian Open Final
China's Li Na has secured a shot at a second Grand Slam title, becoming the first player to make it through to Saturday's Australian Open women's final by pulling off a stunning 6-2, 6-2 upset of second seed Maria Sharapova on Thursday.
The resurgent 30 year-old, seeded sixth in Melbourne, needed just one hour and 33 minutes to dispatch Sharapova, a four-time Grand Slam champion. In the process, Li improved her win-loss record against the Russian to 5-8.
Li described the win as one of the best in her life. "I really [wanted] to win the match," said the right-hander, adding that her pre-match nerves dissipated as soon as she struck her first ball. "I don't know what happened today. Just [came] to the court, feeling like, 'Okay, just do it'," she said. China Real Time has more.
This article has been updated.
Follow Scene Asia on Twitter @WSJscene.


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POSITION: Right Wing
SHOOTS: Right
BIRTHPLACE: Repentigny, QC, CAN
DRAFTED: BUF: 2001-55 overall
2008-09: Played in all 82 games for third-straight season ... Multi-point games: 18 ... Most multi-point games on Sabres ... Sabres active leader with 251 consecutive games played ... Registered 100th career NHL assist @ NYI (10/13) ... Scored 200th career NHL point (goal) vs. TB (12/10) ... Played 300th career NHL game vs. NJ (4/4) ... Had a season-high eight-game point streak in which he scored 13 points (2+11) beginning @ OTT (3/17) and ending @ WSH (4/3).
|2005-06: Played in 57 games for the Sabres… Scored 30 points (18+12) in his rookie year… Scored 18th goal of the season vs. TOR (4/16)... Scored empty-net goal and assisted on Hecht's GWG vs. Philadelphia (2/2)... Scored SH game-winning goal @ Atlanta (1/31)... Had two points (1+1), including GWG @ Toronto (1/26)... Scored first career hat trick vs. Los Angeles (1/14)... Collected two assists vs. Anaheim (12/8) for second straight multi-point game, and third in his last four games... Had goal and assist @ Colorado (12/4)... Had two assists, including one on Brian Campbell's GWG @ Montreal (12/1)... Scored first career NHL goal on Olaf Kolzig in 3-2 Buffalo win @ Washington (11/27)... Recalled to Buffalo (11/26)… Was the AHL's leading goal scorer at time of recall with 19 goals in 18 games… Was also tied for first with nine power-play goals and ranked fourth in the AHL in points with 26 (19+7)... Tied an Amerks franchise record with five goals against Cleveland on 10/21... Played second career NHL game vs. Montreal (11/4)... 2006 PLAYOFFS: 10 points (5+5) in 18 games... Led all NHL rookies in playoff scoring… Two assists @ Carolina (5/20)... Scored shorthanded OT game/series winning goal @ Ottawa (5/13)... Had two points (1+1) @ Philadelphia (5/2)... Scored his first three playoff goals and added one assist vs. Philadelphia (4/24).
2004-05: Missed 2005 Calder Cup playoffs due to a broken ankle…Appeared in 78 games with the Rochester Americans (AHL), collecting 68 points (30+38)…Collected three assists for the second-straight game on 3/19 at Syracuse…Scored three goals against St. John's @ HSBC Arena on 4/3… Collected three points (2+1) @ Cleveland on 2/17…Picked up two goals @ San Antonio on 124…Scored two goals @ Binghamton on 11/6.
2003-04: Led Rochester with 34 goals, 22 coming on power play…Led AHL with 22 PPG…Ranked fourth in league in goals and 14th in points…Named Sher-Wood American Hockey League Player of the Week on March 1 after recording five goals and one assist in three games…Netted hat trick vs. Syracuse (2/29)…Had missed 12 games with injury…Named starter for Canadian team at 2004 Pepsi AHL All-Star Classic…Missed game due to injury…Reassigned to Rochester, 12/29…Made NHL debut @ Washington (12/27) and took three shots … Recalled to Buffalo, 12/ 26…Recorded two goals and assist in win over Albany that night…Led Rochester with 14 goals, 10 on PP, in 31 games at time of recall…Also credited with 14 assists…Scored Americans' first goal of the season vs. Hamilton (10/10)…Had two-point game vs. Toronto (1+1, 10/24), vs. Hamilton (1+1, 10/31), Hamilton (1+1, 11/23), @ Houston (1+1, 1/04), Cleveland (1+1, 1/16), Binghamton (1+1, 3/12)…Netted two PPGs @ Hershey (10/25)… Picked up two goals and assist vs. St. John's (3/14)…Outing was part of four-game scoring streak (4+3)…Had goal and two assists vs. Manitoba (3/28)…2004 Playoffs: Ranked fifth in points in AHL and tied for second in goals and ninth in assists…Tied for lead with five PPG…Credited with two PPGs vs. Milwaukee (5/23)…Picked up assist in games one and two vs. Milwaukee (5/18 & 5/20)…Scored three goals in game three win over Hamilton (5/08)…Added PPG in game four triumph (5/09)…Recorded goal and assist in game seven win over Syracuse (5/01)…Netted two PPGs in win over Syracuse (4/25) and added another PP marker vs. Syracuse (4/28).
2002-2003: Scored first professional/Amerk playoff goal vs. Milwaukee (4/12)…Goal was first of game in 6-3 Amerks' win…Finished season with 34 (13+21) points, ranking seventh on Amerks… Recorded first two-goal game of professional career @ Syracuse (12/28)…Recorded first multi-point game (1+1) of career vs. Binghamton (11/16)…Named November's Mary Cariola VIP Player of the Month for community service…Scored first professional goal @ Wilkes-Barre/Scranton (10/30)…Made Rochester debut vs. Albany (10/11).
2001-02: Finished second in points for Shawinigan Cataractes (QMJHL)…Registered career-high 121 points (57+64) in 66 games…Led team with career-best 57 goals and was tied for league lead in goals…Seventh in league in points…Second-straight season topping the 100-point plateau…First Team All-Star and received league award for most sportsmanlike player…Selected CHL Third Team All-Star at left wing…Played for Robert-Lebel Conference All-Star Team at 2002 CHL All-Star Cup in Ottawa…Scored goal in QMJHL's 4-2 victory over OHL's Eastern Conference All-Stars.
2000-01: Finished second full season with Shawinigan with 113 points (46+67) in 71 games…Set career highs for assists and games played…Helped lead Cataractes to first overall in league…Finished third in team scoring race and was 10th in QMJHL in points…Among league leaders in goals (10th) and assists (14th)…Registered 12 points (6+6) in 10 postseason games…Invited to Canada's National Junior Team Development Camp for 2002 World Junior Championships…Played for Robert-Lebel Conference All-Star Team at 2001 CHL All-Star Cup in Montreal…Named QMJHL Player of the Week for the period ending 11/26 (6+3)…Posted 18-game scoring streak with 32 points (12+20) from 12/17 to 2/17…Recorded two hat tricks (9/29 and 11/24)…Posted second-longest scoring streak of season with 35 points (12+23) in 19 consecutive games from 9/25 to 11/05…Played for Team Cherry at 2001 CHL/NHL Top Prospects Game in Calgary…Scored 12 points (6+6) in 10 postseason games.
1999-00: Finished first full season in QMJHL with 21 points (4+17) in 60 games…Appeared in 13 playoff games and registered two goals and three assists.
1998-99: Played in two games with Shawinigan.


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- Apr 29:
- L.A. Clippers beat Warriors, go up 3-2 in NBA playoffs
- Kawakami: A release, an emotional re-set, and a Golden State Warriors loss
- Thompson: Warriors were ready to walk out on Game 5
- Warriors were ready to boycott Game 5 over Donald Sterling sanctions
- Report: Warriors assistant Darren Erman was fired for secretly recording conversations
- Kawakami: Entire NBA deserved action Silver took against Sterling
- Warriors' Joe Lacob, Stephen Curry react to Donald Sterling ban
- Thompson: Clutch game-winner by Adam Silver
- Kawakami: On Mark Jackson's future, Warriors' assistant coaches and Steve Kerr
LOS ANGELES -- Hours before Game 5 against the Los Angeles Clippers, the Warriors had an audio recording controversy of their own to address.
ESPN reported Tuesday assistant coach Darren Erman was fired earlier this month for secretly recording conversations coaches' meetings, meetings between coaches and players and informal discussions in the coaches' room.
The Warriors had announced a violation of company policy led to the termination of Erman, who has since been rehired by the Boston Celtics as their director of NBA scouting, according to Yahoo! Sports.
"There was no dysfunction," Warriors head coach Mark Jackson said before shootaround. "I had a great staff. It's been a great year, and we are 2-2 with an opportunity to win Game 5 against this Clippers team. It's been a great year for us on the court, and we are together as a staff and as a team. Nothing has changed.
"You can make a mistake. That don't mean that's my dysfunction. It's documented."
Jackson said of the report on the secret recordings, "Obviously, Erman no longer works for us, and we've made a statement as an organization, and we move forward. This is old news."
Erman was fired the week after another assistant, Brian Scalabrine, was reassigned to a player development coaching position for Santa Cruz after what Jackson called a "difference in philosophies."
The Warriors because of those late-season departures have been left with three assistant coaches on the bench during the playoffs.
Jackson had said after Erman's firing that he was "pulling for him to make a comeback" and at Staples Center again praised the 37-year-old as "an outstanding coach who did a great job."
General manager Bob Myers declined to comment, referring to a statement released by the Warriors.
"We were unaware of the violation, and when made aware, we took immediate action," the statement read. "We will have no further comment at this time."
For more on the Warriors, see the Inside the Warriors blog at ibabuzz.com/warriors. Follow Diamond Leung on Twitter at twitter.com/diamond83.


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Comic Sarah Silverman joined Sen. Al Franken Monday night to urge Democratic National Convention delegates to unite — then stirred up Bernie Sanders die-hards with some choice words: "To the Bernie or bust people, you're being ridiculous." As a Sanders supporter herself, Silverman said she would now vote for Hillary Clinton "with gusto" as she continues to be "inspired and moved to action by the ideals set forth by Bernie, who will never stop fighting for us."
Bernie Sanders said he'd "do everything" to get Hillary Clinton elected president in a major Monday night address to the Democratic National Convention that came as leaders aimed to quell remaining divisions within the party.
Pete Pistone's weekly Power Rankings following the Crown Royal presents the Combat Wounded Coalition 400 at Indianapolis Motor Speedway.
This week, The Bachelorette sent
Top quotes from the big speakers on day one of the Democratic National Convention.
PHILADELPHIA — First lady Michelle Obama stepped into the presidential election Monday with a forceful, impassioned defense of Hillary Clinton, casting her as the only candidate who can be trusted as a role model for the nation's children.
The Food Network is getting a little tipsy!
The third...
Although he's now seen as a wild-haired revolutionary with folksy charm and a grandfatherly demeanor, it wasn't always that case for Sen. Bernie Sanders of Vermont. In the 1960s he actually married a college sweetheart and lived on 85 acres of...
Fresh Off the Boat is headed overseas in Season 3. According to
Taft Directory
Business Name
Location, ST | website.com


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[Pages 337-342]
A. From The Late Yaakov Greenblatt (New York)
As is well known, in the beginning of the 20th Century immigration to America was looked upon almost like conversion in the Polish shtetl. Therefore, very few immigrated. Many also did not have the where-with-all to do so. However a few did manage to get there. Among those that did were: Mendel Turkeltoib a brother of Emmanuel and Pesach Turkeltoib, Yossel Shainman and A. Weingarten, a son of Butshe. Later a few dozen 'ordinary' people arrived. Because they suffered as 'greenhorns', they did not have in mind or understand the necessity of organizing a landsman shaft.
Radzyners in America
From the right: First row- Kesten, Krein, Greenblat, Shreiber.
Second row- Yunshtein, Levin, Goldberg, Dubin.
Then they heard that the people who had come from the larger cities Warsaw, Siedlce and even from Mezritsh already had 'societies' and some even had their own synagogues. In1910 a small group got together including Mordecai, Yonah Tshechanovski's brother, Chaim-Shiya Tanenbaum, Dobreh's son, and Yisroel Yitzchak Berenson the grandson of Beryl Avraham Shlomo's grandson, as well as the writer of theses lines. They founded the Radzyn Young Men's Society with fifteen members. However it lasted only one year. People just did not come to the meetings and there was no one to talk to. In 1917 another attempt was made to organize, but without success. This was the situation until 1923 when I personally visited our shtetl and saw the tremendous havoc that W.W.1 had wrought on Radzyn and that the those that had suffered did not even have anyone to help them; When I got home, I raised a cry among the landsleit and this time it worked.
Landsleit from Radzyn
From the right: Seated- Y. Freeman, H. and M. Elekson, A. Danilak.
Standing- Sh. Day. P. Nachtigal, A. Lenhoff, P. Zelevitsh, Ch. Mentser, M. Freeman, A. Kochberg, L. Shzupak.
We got together in the home of Tama-Yenta Youngshtein (from the Kupietz family), and there, on the 23rd of February 1924, the Radzyn Progressive Society was founded which still exists in New York. The first 'voluntary' secretary was Zishe Goldwasser the cantor. On the following Passover, we sent 200 dollars for Maoth Chitim (a fund for buying Passover food for the poor). After that we sent another 400 dollars for a mutual loan fund. Later the Joint 'lent' another 600 dollars and the fund was set up. When we would get the annual financial statement from the secretary, the late Yehoshua Keitelgisser, we would send them a few hundred dollars. When the big fire took place in Radzyn in 1929, we sent 500 dollars to help those who were affected.
Thus we continued on until the German murderers destroyed our hometown Radzyn.
B. From: Mendel Lichtenstein (New York)
Even though we can go back seventy years, it is hard to determine who was the Radzyn's Columbus, the first one from that town to set his foot on American soil. Only a very few left the shtetl then to go wandering. True, the place could not support all of its children and people left, first to the nearby big cities and then further out into the wide world. Having torn themselves away from home, they allowed themselves to be carried along with the current which flowed in the direction of Switzerland, Paris, London and then to America. This last leap was hard to make, and even though the above mentioned cities served as good jumping off places, for many of them the suffering that they experienced there became etched in their memories and they could not go any further.
We can divide those wanderers into five categories: 1. Those who fled from Russia and did not want to serve the Czar. 2. The strong, powerful, healthy Jews such as many of the coachmen who were confident of their strength and were sure that they would be able to make a living anywhere. 3. Craftsmen such as tailors, shoemakers, etc. who hoped to benefit from their crafts in the new country. 4. A few enlightened, curious and plain idealists with a desire to see themselves walking with their heads down and their feet in the air under them on the other side of the world. 5. And the last, that I almost forgot to our shame, ten times tfue, tfue, --- criminals. Just as there cannot be day without night so there could not be only good and refined Jews in Radzyn.
Things did not go too well for anyone in the beginning. Gold was not found in the streets. A greenhorn had to look for a job. But here, unlike in Europe, you got paid for it even though at that time you had to work long hours. A family man could not manage without taking in a few borders. This was the time before there were trade unions.
With the passage of time things changed, the greenhorns became less green, those without a trade learned one, and the craftsmen became manufacturers.
However it did not happen too quickly. The Radzyner did some of the hardest work. Some of them became pressers in the new factories, some became house painters and some of them just worked very hard. From the early years of my arrival here I still remember very well the Radzyners; Liebl Glassberg, Hefner (Yossel Glatz's son), Chaim-Shiya Tennenbaum and Yaltshe the daughter of Boruch-Hirsh. All of them were very sick as a result of working too hard.
Mendel Goldwasser
See page 57 for his contribution to the Yizkor Book
Meir Segal
The son of Yitzchak Asher Segal, who was born in Radzyn in 1911.He came to Canada with a group of orphans in 1927 (This Mezritsh-Radzyn group was accompanied by the late Yosef Danilak) from where he began to make a name for himself as a poet. Years later he settled in Brooklyn, New York where he published in Y. Apotoshu's and H.Leivik's Collection Books larger collections of his poems. In 1940 his book of poems Near Earth was warmly received by the Yiddish literary public in America.
The late Yosef Danielak
Yosef Danielak was the most important uncrowned youth leader in Radzyn in the years of W.W.1 and for many years after that. Uncrowned because he did not belong to any party but belonged to everyone, to the entire public. His main fields of activity were books and culture, and so he was loved by both young and old. The short pieces he published in the various Jewish periodicals in all of Poland had a special charm. When he 'disappeared' from the town and showed up in Mezritsh to run the orphan home there, he left a vacuum that was not filled for a long time. After some time he also left Mezritsh and the orphanage and immigrated to Canada.
In this new country too, he worked faithfully and enthusiastically in the field of culture that he loved so much. Here too he was loved by all, first in Toronto as a teacher and later, from the year 1947 director of the Jewish Public Library in Montreal.
His active life was suddenly terminated in 1950.
Compiled by Idah Z-N
At the memorial evening in New York dedicated to Greenblatt, his friend Mendel Lichtenstein said: Many dozens and hundreds of people from all the corners of the earth became his children as a result of his good heart and good deeds. He was a father to all those who were saved after Hitler's ravages. He tried to console, help and strength them by his letters. The unfortunate did not have to search for him, he went to look for them and usually found them. If it wasn't for him we would not have inkling about many of them. For his humanitarian deeds he deserves an eternal memorial.
[Page 341]
Born in Radzyn in 1911, he was the son of Yitzchak Segal. In 1927 he came to Canada with a group of orphans. (The Meseritz Radzyner group was accompanied by Yosef Danilak zl).
From then, he made himself known as a poet. In later years he settled in Brooklyn, New York, where he came out with Y. Opatoshu's and H. Leiwik's collections, larger series of poems. In 1940, his song book, Nonte Erd (Close Earth) was warmly received by the Jewish Literature Association in America.
[Page 342]
At the memorial evening in New York, in memory of Greenblatt, his friend Mendel Lichtenstein said: Many will mourn and cry, in all corners of the world, because through his noble heart and good deeds they have become his children. To those that were liberated after Hitler's destruction, he became a father. He was devoted to them and sent letters to console them, encourage and help them. These unfortunates didn't have to search for him; he came to look for them and took them under his wing. Without him, we would never have known about many survivors. His humanitarian deeds have earned him eternal gratitude.
JewishGen, Inc. makes no representations regarding the accuracy of
the translation. The reader may wish to refer to the original material
for verification.
JewishGen is not responsible for inaccuracies or omissions in the original work and cannot rewrite or edit the text to correct inaccuracies and/or omissions.
Our mission is to produce a translation of the original work and we cannot verify the accuracy of statements or alter facts cited.
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Updated 05 Aug 2016 by JH


text:
Forbidden Fruit Tower
Forbidden Fruit Tower
Our Forbidden Fruit Tower contains our 9 piece Enchanted Garden Trio along with our popular 16 piece Salted Caramel Bee!
The Enchanted Fruit Trio includes all three of our flavors cherry, apple, and orange that come together to make one exquisitely well rounded chocolate gift.
We also include our Salted Caramel Bees which guarantee to please the palate just as much as the eye.
King Orchards is a first generation family farm with 130 acres of tart pie cherries among their offerings. John and Betsy, Jim and Rose and the King children make up the family. The orchard is on the highest ground in Antrim County near rolling hills that allow good cold air drainage preventing frost damage. Proximity to Lake Michigan's Grand Traverse Bay keeps the temperatures moderated in the spring and fall. Many people feel that the best fruit in the world is grown in northwestern Michigan.
Montmorency, the traditional cooking cherry, is pitted and frozen or canned within 24 hours of picking. Nothing tastes more homemade than a dessert with these cherries.
These naturally dried, deep-red tart cherries are the perfect pairing for our decadent brandy-spiked dark chocolate ganache.
You may schedule delivery for a holiday or future arrival date at checkout.
Click here to view our full shipping arrival table and further delivery details.
Additional Delicious Ideas...


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Judy Ann Gooch, 63, of Stroud, died Sunday, Dec. 9, 2012 in Tulsa.
Funeral services will be Tuesday, Dec. 11 at First Christian Church in Stroud with Rev. Paul Raghe officiating. Burial will follow at Stroud Cemetery.
Parks Brothers Funeral Service is in charge of arrangements.
Memorials may be made to the Dakota Gooch Benefit Fund at BancFirst in Stroud.
Location, ST | website.com


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Sacagawea Golden Dollar Coin
Sacagawea is the Shoshone Indian guide who appeared on the scene of history in 1804 to assist Lewis and Clark on their momentous expedition west, however that was not her last appearance. In 2000 she was making history again, becoming immortalized on the Golden Dollar coin.
In 2007 the United States Mint began the Presidential $1 Coin Program.
Read more about:


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I have been training independently for the past 4 weeks and am running my first 5K this weekend. I am just now finding this great site and wondering if it's too late for the C25K program to help me at all. I am already able to jog for 30 continuous minutes and run the 3 miles but I am afraid I'm going to be the slowest one. My husband, who is a former marathon runner, has been giving me pointers and tips throughout my training. I am wondering if anyone has any advice regarding how to get my speed up...
Thanks in advance!
Unfortunately, for your race this weekend, I think its too late to get faster than where you are now. You really have to spend some time, weeks/months, doing speed training in order to improve. For this weekend, you should go out there and do the best that you can for the training you have done so far. You definitely won't be the slowest, especially if you can jog for 30 min, trust me. Then, starting next week you can start working on your speed and preparing for your next race. I like to do 3 quality runs a week, each has its own purpose. For you, I think doing some speed work such as 400m and 800m repeats would really help out your speed for a 5k distance. Just starting out you can do a very simple speed workout by doing the following:
1 - 5-10 minute warm-up (very slow jog or even a fast walk)
2 - 2 minute sprint (run as fast as you can, but are able to mantain for full 2 minutes)
3 - 2 minute recovery (slow jog or fast walk to bring the heart rate down)
4 - repeat steps 2-3 up to 10 times
5 - 5-10 minute cool-down (slow jog or fast walk)
Once you are ready to focus and do more specific workouts you can try 400m and 800m repeats, which is the same idea as the above but its based on distance instead of time.
Good luck this weekend!
Race History
5K - Apr 2009: 39:00
5K - Jun 2009: 36:55
5K - Sep 2009: 34:06
10K - Oct 2009: 1:13:45
5K - Nov 2009: 34:23
5K - Feb 2010: 32:28
Half Marathon - Apr 2010: 2:39:06
5K - May 2010: 29:49
10K - Jun 2010: 1:01:48
5K - Aug 2010: 27:57
Half Marathon - Oct 2010: 2:12:18
10K - Nov 2010: 52:44 (PR)
5K - Feb 2011: 23:45
Half Marathon - Apr 2011: 1:49:18
Marathon - May 2011: 3:56:05
Half Marathon - Oct 2011: 1:49:14 (PR)
5K - Nov 2011: 22:20 (PR)
Marathon - Dec 2011: 3:41:42 (PR)
I agree that it may be a little late in the game to incorporate speed workouts. But for future, you can increase your speed by running hills, interval workouts, or fartlek runs. Here's a bit more detail...
Also, buying a pair of lightweight performance shoes can improve your time on race day, but, I would recommend breaking them in first. You may have time to do this before your race, I'm not sure. It would also depend on what you have been training in, and if your body and feet are strong enough to run in a shoe with less support.
Good Luck with your Race & Happy Running!!
Some very good advice already posted above.
I would add a word of caution. There's no real pressing need to push your body too hard, too soon. That way lies injuries. Pay really good attention to your form and to the messges your feet and legs are sending you. If something hurts, slow down ease up and try to adjust so that it doesn't hurt any more. It's very easy to run faster than you safely can sustain. If you want to be a runner for years and years and enjoy it, take time to build a good foundation now. They say that if you work on smooth and easy running form the speed will come without your hardly noticing it. Be smart about it and have fun.
Barefoot / Minimalist Runner
...not maintaining this these days..
07/29/2012 Marsh Creek Raptor Run 10 Mile Trail Race
07/15/2012 Quadzilla 15K Trail Run, Trexlertown, PA 1:37 (2011, 1:49)
04/29/2012 Lehigh Valley / St. Luke's HM, 1:43:15 (2011, 1:54:20 )
03/19/2012 Kutztown Fool's Run 10 Miler, 1:18:15 (2011, 1:30:20)
02/26/2012 Ugly Mudder 7.2 Mile Trail Run, Reading, PA 1:20
11/27/2011 Dirty Bird 15K Trail Run, Birdsboro, PA 1:40
10/08/2011 Lehigh Gap Nature Center 10K Trail Run (6.38 miles), 59:20 (10/07/2012)
Started running (again) May 5, 2010
+1 to what JosephTree said. If you have only been training for 4 weeks, you shouldn't be worrying about speedwork. Building a base is far more important. Get to the point of running 20 - 25 miles per week, then consider speedwork. Just getting to that point will improve your pace anyway. Lightweight trainers are a mixed blessing. Yes, you may be faster (but we're talking seconds per mile, not minutes). But they also offer less support, which takes some getting used to.
+2 on Josephtree and Len,
Just getting your base miles up safely without a overuse injury will get your 5K time down, you could drop it back as much as 10 mins with just base work depending on your time now. After 8-12 months of running then try to add some speed work in. No need for running flats for a while!!!!!
I did it! I wasn't very fast but I actually did it! 35:10... which I suppose isn't terrible for my first. It was much more "hilly" than I had anticipated and it was extremely windy which I also hadn't planned on... but it's done! I'm pumped about my next one... in 2 weeks! I'm hoping I can shave off a little time (this next one will be on flat terrain). Thanks for the advice!
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.


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A food box is a free, three- to five-day supply of food for you and your family. You may be asked to provide proof of your address (unless you are homeless).
This type of food pantry is designed to feel like a grocery store, allowing you to choose food from the shelves based on what you and your family need the most. Each pantry sets its own limits on the amount of food you can select based on your household size and the amount of food the pantry has to share. To find shopping-style pantries, look for a note at the end of each entry.
A meal site is a warm, dry place where you are served a free, nutritious meal. No proof of address is required.
Oregon Food Bank
503-282-05557900 N.E. 33rd DrivePortland, OR 97211
Oregon Food Bank is an equal opportunity provider.


text: Are you getting anxious for spring? The 2013 version of the Prairie Star list is now available, with many new additions. View the slideshow to see the newest plants in the "Flower Display" category. Stay tuned for slideshows of Foliage and Container plants.The PDF version of the entire Prairie Star list can be downloaded free from the K-State Bookstore here or checkout www.prairiestarflowers.com for all the information plus more pictures.


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FILE - This undated file photo provided by Cal State Fullerton on Monday, Feb. 4, 2013, shows Cal State Fullerton assistant women's NCAA college basketball coach Monica Quan in Fullerton, Calif. Quan and her fiance Keith Lawrence were found shot to death Sunday night on the top floor of a parking structure at the complex, police said. Former LAPD officer and U.S. Navy reservist Christopher Jordan Dorner, 33, is a suspect in the killings. (AP Photo/Cal State Fullerton, File)


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Meet the enemy: How Chip Kelly turned the Eagles into believers
Kelly came from Oregon with a quick wit and a quick tongue, but he's also been a quick study.
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Game Haiku – 09/13/06 – Astros 5, Cards 1
Momentum couldn't
carry over from last night.
Oswalt stopped it cold.
Momentum couldn't
carry over from last night.
Oswalt stopped it cold.
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