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Each year, Albert Einstein College of Medicine recognizes distinguished alumni for their significant achievements and contributions to the advancement of medicine, biomedical science and medical education. The recipients of these awards, the highest recognition given to alumni, bring honor to the College of Medicine and serve as role models for all current and future Einstein students. The Einstein Alumni Association also annually honors a faculty member whose achievements and contributions exemplify similar excellence and influence. Awards are presented annually at Commencement and the annual Reunion Dinner in the spring.
Award Categories:
Dominick P. Purpura Distinguished Alumnus/Alumna Award recognizes outstanding achievements in clinical medicine and/or biomedical research, or a professional career dedicated to humanitarian achievements.
Distinguished PhD Alumnus/Alumna Award recognizes outstanding accomplishments in biomedical science, biotechnology, and/or professional leadership in advancing biomedical research for the benefit of humankind.
Einstein Honorary Alumnus/Alumna Award recognizes distinguished members of the faculty who have made a profound, positive impact on the College of Medicine, and who exemplify the attributes for which Einstein is renowned -- caring and humanity, concern for the individual and an abiding commitment to serve the students of the medical school.
Lifetime Achievement Award recognizes Einstein alumni who have attained distinction in their fields and who have made major contributions to the health and welfare of underserved communities.
Lifetime Service Award acknowledges Einstein alumni members who have demonstrated exemplary service and dedication to the Albert Einstein College of Medicine community through their volunteer efforts.
Each year Albert Einstein College of Medicine is proud to recognize distinguished alumni and faculty for their significant achievements and contributions to the advancement of medicine, biomedical science and medical education. The Einstein Alumni Awards are the highest recognition given to our alumni and the recipients bring honor to the College of Medicine and serve as role models for all current and future Einstein students.
Candidates for alumni awards must be graduates of the College of Medicine or the Sue Golding Graduate Division of Biomedical Science. Honorary Alumnus Award candidates must be members of the faculty who are not Einstein alumni. Recipients are chosen by the Einstein Alumni Association Awards Committee with approval of the full Board of Governors and the Dean of the College. All alumni are invited to nominate candidates for each of the awards, and self-nomination is encouraged. A list of past recipients is available by clicking the links above.
In order to submit your nomination, please send a typewritten letter of nomination to the Alumni Association Awards Committee including the following:
• The candidate's name, degree, class year, specialty or area of research• The award for which the person is being nominated. • A statement of why you feel this person deserves consideration for the particular award (given significant consideration in the judging process).• Any other relevant information that the committee may find helpful in reaching its decision.
Please submit letters of nomination no later than Friday, October 30, 2015 to:
Alumni Association Awards CommitteeAlbert Einstein College of Medicine1300 Morris Park Avenue, Block Building, Room 729, Bronx, NY 10461Email: email@example.com
Nominations can also be submitted online at http://www.einstein.yu.edu/alumni/alumni-awards/ .
Thank you for your participation in this special Einstein tradition.


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from Lancaster County Republican Women
Katrina Shealy, Senate candidate for District 23 in Lexington County, is running a heated race against Sen. Jake Knotts on the platform of reform that supports the viability of small businesses.
Shealy shared her platform at a recent Lancaster County Republican Women lunch and encouraged them to join the effort.
S.C. Treasurer Curtis Loftis will speak at Sun City Carolina Lakes at 9 a.m. Monday, Sept. 17, as part of his Safe, Smart & Secure financial forums around the state this week.
Loftis' ongoing financial-literacy tour focuses on fraudprevention techniques.
Loftis said in a press release the forums are designed to inform the public about ways to protect themselves against financial fraud and identity theft.
Is a potential county smoking ordinance an infringement on personal rights? For at least a few county residents, that answer was yes at Lancaster County Council's Monday, Sept. 10, meeting.
About an hour before council voted to approve second reading of an ordinance to prohibit smoking in enclosed public places, several people voiced concerns the ordinance amounts to government intrusion.
Controlling dangerous and mismanaged animals was a main focal point of Lancaster City Council's Tuesday, July 24, meeting.
City Administrator Helen Sowell said the city has received an increased number of animal complaints in recent months and has met with officials to revisit related ordinances and practices.
Back in 1992, the city eliminated its Humane Control Department and opted to mirror Lancaster County's existing ordinance and rely on the county's enforcement of animal control.
Reece Murphy
MOORESVILLE, N.C. – A unique golf cart built by an Indian Land company lived up to its reputation for speed with a mind-blowing, record-setting run Saturday, July 7.
The Spirit of Lancaster County, South Carolina, also known as Tee Time, successfully completed a 98.06-mph, 7.4826-second eighth-of-a-mile (660 feet) run at the Mooresville, N.C., Dragway – fast enough to set a solid bar for the Guinness Book of World Records' Fastest Electric Golf Cart.
The county's planning department has found a new director, albeit temporarily.
Penelope Karagounis, one of two planning employees left at the department, will serve as interim director. The move came only days after former county planning director Chris Karres was fired by county officials.
Karres' last day on the job was June 22.
After two years of debate and a multitude of ordinances, prospective businesses received the green light this week to apply for commercial property rezonings in the Panhandle.
Lancaster County Council voted 3-2 at its meeting Monday, June 25, to remove a rezoning moratorium in Indian Land.
Councilmen Larry McCullough and Jack Estridge dissented, while Councilwomen Kathy Sistare and Charlene McGriff were not present.
KERSHAW – Employee pay raises and a minor tax hike are part of the town of Kershaw's budget for 2012-13.
Town Council unanimously passed final reading of the $3.31 million budget at a special meeting Thursday, June 14.
The new fiscal year begins July 1.
Kershaw town residents will face a property tax millage rate of 72.1 mills – a 3.1 percent increase from the existing 69.9 rate. That equates to an increase of $1.70 in the yearly taxes on a $100,000 owner-occupied home.
More financial support for Hope on the Hill and the Olde Presbyterian Church has been built into the city of Lancaster's 2012-13 budget.
The inclusion came during a discussion of the budget at City Council's meeting Tuesday, June 12.
Councilwoman Sara Eddins began the talks by listing some of her concerns with the initial draft of the budget. City support for Hope on the Hill and the historic church highlighted Eddin's budget punch list.
Copyright © 2016
The Lancaster News is your source for local news, sports, events, and information in Lancaster County and Lancaster, South Carolina, and the surrounding area..

subset: commoncrawl


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She'll waste no time getting ready for warm-weather fun in the Nike Sunray Adjust 4 Girls' Shoe. Adjustable straps allow for easy on and off and a quick-drying, synthetic upper helps keep her feet comfortable at the beach or on wet days. Sensory motion technology provides extra flexibility, while the Phylon midsole helps absorb impact in this open-design shoe.
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Here's what San Jose City Council members had to say about their unanimous decision to sue Major League Baseball to get the Oakland A's to move here.
Xavier Campos, Councilmember, District Five: "The Mayor and City Council want to send Major League Baseball a clear message that the future home for the Athletics is in San José. The new ballpark will draw more fans and generate additional revenues, and create jobs during the construction phase of the project as well as permanent jobs well into the future. It's a win for San José and it's a win for Major League Baseball."
Kansen Chu, Councilmember, District Four: "I am disappointed Major League Baseball has prevented the A's from moving to San José. Winning this lawsuit not only will provide a great economic impact for the City of San José but will also benefit Major League Baseball."
Rose Herrera, Councilmember, District 8: "This is the right step to take on behalf of our residents to get the baseball team that we deserve."
Ash Kalra, Councilmember, District 2: "Major League Baseball has given the city of San Jose no other option but to turn to the judicial system to have our concerns heard and this matter resolved. The lack of response from Major League Baseball has been extremely disrespectful to the efforts our city and community have made in creating an attractive environment for the Athletics, particularly since the team's ownership agrees that San Jose, the Capital of Silicon Valley, is the ideal location for their great organization."
Johnny Khamis, Councilmember, District 10: "I supported filing the lawsuit against Major League Baseball today because San Jose deserves economic justice."
Sam Liccardo, Councilmember, District 3, "Our Downtown hotels, restaurants, shops, cafes, and clubs and their workers will benefit the tens of thousands of people attending each game at a Major League ballpark," said Councilmember Sam Liccardo, who represents the Downtown. "Independent experts put the total economic impact at $130 million a year. But the wait staff and cooks at our local restaurants can tell you about the real impact professional sports have on a large-city economy. When the Sharks play, Downtown is packed with patrons. We expect an even bigger impact with baseball."
Pierluigi Oliverio, Councilmember, District 6: "As the Councilmember representing the majority of the land where a future ballpark would be built, I support taking this action today. San Jose residents need resolution now. We have waited for four painful years, and the area surrounding the future stadium has languished due to years of indecision. In addition to Downtown, surrounding neighborhood business districts like The Alameda and West San Carlos will benefit from the economic revitalization that a major league ballpark will bring to the Diridon Station area."
Donald Rocha, Councilmember, District 9: "Today's legal action is hopefully the first step in a process which will bring the City, Major League Baseball, the Giants and the A's to the table. I firmly believe that there is an opportunity for a positive outcome for all parties, and for too long we've all been so focused on our own best interests that we haven't pursued that conversation."


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It is possible that the main title of the report Olivopontocerebellar Atrophy is not the name you expected.
Disorder Subdivisions
- hereditary OPCA
- sporadic OPCA
General Discussion
The term olivopontocerebellar atrophy (OPCA) has historically been used to describe a group of disorders that affect the central nervous system and are termed neurodegenerative diseases because they result in a progressive deterioration of nerve cells in certain parts of the brain. These conditions are characterized by progressive balance problems (disequilibrium), progressive impairment of the ability to coordinate voluntary movements (cerebellar ataxia), and difficulty speaking or slurred speech (dysarthria).
OPCA has been classified based on clinical, genetic, and neuropathological findings and there is significant controversy and confusion in the medical literature because of its association with two distinct groups of disorders, specifically multiple system atrophy (MSA) and spinocerebellar ataxia (SCA). Hereditary OPCA usually refers to the group of disorders that overlap with SCA. These conditions are discussed in detail in the NORD report on autosomal dominant hereditary ataxias. Sporadic OPCA refers to the group of disorders for which there is not yet evidence of a hereditary component. Some individuals with sporadic OPCA will develop MSA and this disorder is discussed in detail in the NORD report on MSA. In addition, there are rare types of OPCA that follow autosomal recessive inheritance including Fickler-Winkler type OPCA and the pontocerebellar hypoplasia conditions. One type of SCA follows X-linked inheritance. Currently, neurologists usually use the term OPCA as a preliminary diagnosis until a more specific diagnosis can be made with genetic testing or by ruling out other conditions.
WE MOVE (Worldwide Education and Awareness for Movement Disorders)
5731 Mosholu Avenue
Bronx, NY 10471
Tel: (347)843-6132
Fax: (718)601-5112
Email: firstname.lastname@example.com
Internet: http://www.wemove.org
March of Dimes Birth Defects Foundation
1275 Mamaroneck Avenue
White Plains, NY 10605
Tel: (914)997-4488
Fax: (914)997-4763
Tel: (888)663-4637
Email: email@example.com
Internet: http://www.marchofdimes.com
National Ataxia Foundation
2600 Fernbrook Lane Suite 119
Minneapolis, MN 55447
Tel: (763)553-0020
Fax: (763)553-0167
Email: email@example.com
Internet: http://www.ataxia.org
NIH/National Institute of Neurological Disorders and Stroke
P.O. Box 5801
Bethesda, MD 20824
Tel: (301)496-5751
Fax: (301)402-2186
Tel: (800)352-9424
Internet: http://www.ninds.nih.gov/
Canadian Association for Familial Ataxias - Claude St-Jean Foundation
3800 Radisson Street Office 110
Quebec, H1M 1X6
Tel: 5143218684
Tel: 8553218684
Email: email@example.com
Internet: http://www.lacaf.org
Genetic and Rare Diseases (GARD) Information Center
PO Box 8126
Gaithersburg, MD 20898-8126
Tel: (301)251-4925
Fax: (301)251-4911
Tel: (888)205-2311
Internet: http://rarediseases.info.nih.gov/GARD/
National Parkinson Foundation, Inc.
1501 NW 9th Ave/Bob Hope Road
Miami, FL 33136-1494
Tel: (305)243-6666
Fax: (305)243-6073
Tel: (800)327-4545
Email: email@example.com
Internet: http://www.parkinson.org
Movement Disorder Society
555 E. Wells Street
Suite 1100
Milwaukee, WI 53202-3823
Tel: (414)276-2145
Fax: (414)276-3349
Email: email@example.com
Internet: http://www.movementdisorders.org
For a Complete Report
This is an abstract of a report from the National Organization for Rare Disorders (NORD). A copy of the complete report can be downloaded free from the NORD website for registered users. The complete report contains additional information including symptoms, causes, affected population, related disorders, standard and investigational therapies (if available), and references from medical literature. For a full-text version of this topic, go to www.rarediseases.org and click on Rare Disease Database under "Rare Disease Information".
The information provided in this report is not intended for diagnostic purposes. It is provided for informational purposes only. NORD recommends that affected individuals seek the advice or counsel of their own personal physicians.
It is possible that the title of this topic is not the name you selected. Please check the Synonyms listing to find the alternate name(s) and Disorder Subdivision(s) covered by this report
This disease entry is based upon medical information available through the date at the end of the topic. Since NORD's resources are limited, it is not possible to keep every entry in the Rare Disease Database completely current and accurate. Please check with the agencies listed in the Resources section for the most current information about this disorder.
For additional information and assistance about rare disorders, please contact the National Organization for Rare Disorders at P.O. Box 1968, Danbury, CT 06813-1968; phone (203) 744-0100; web site www.rarediseases.org or email firstname.lastname@example.com
Last Updated: 3/21/2012
Copyright 1988, 1990, 1994, 1997, 1998, 2003, 2009, 2012 National Organization for Rare Disorders, Inc.


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About Jeff Masters
Dr. Masters co-founded wunderground in 1995. He flew with the NOAA Hurricane Hunters 1986-1990. Co-blogging with him: Bob Henson, @bhensonweather
By: Dr. Jeff Masters , 2:29 PM GMT on November 14, 2010
An area of disturbed weather (Invest 94L) in the southern Caribbean between Colombia and Nicaragua has seen a slow increase in thunderstorm activity and organization this morning, and has the potential to develop into a tropical depression on Monday or Tuesday. Satellite images show that 94L has a modest amount of heavy thunderstorms, and the activity is showing signs of organization, with a large curved band to the west, and a bit of upper-level outflow to the north and west. Water vapor satellite images show a large amount of dry air lies to the north over the northern Caribbean, and this dry air may be slowing development. SSTs are warm, 29°C, and wind shear as analyzed by the University of Wisconsin CIMSS group is a moderate 10 - 15 knots. There is no sign of a closed circulation on satellite imagery this morning.
Figure 1. Morning satellite image of 94L.
Forecast for 94L
The latest SHIPS model forecast predicts that wind shear will remain in the moderate range, 10 - 20 knots, for the next five days. The modest shear, warm SSTs, and relatively moist atmosphere should allow for some slow organization of 94L until landfall. The models predict that the steering currents in the southern Caribbean will keep 94L moving generally west-northwestward at about 5 mph for the next five days, which would bring the storm ashore over Nicaragua or northeast Honduras as early as Tuesday night. Both the GFS and NOGAPS models show some modest development of 94L, and NHC is giving the system a 40% chance of developing into a tropical depression by Tuesday. The Hurricane Hunters are on call to investigate 94L on Monday afternoon. At this time, it appears that 94L will stay confined to the Caribbean, and will not by drawn northwards across Cuba towards Florida and the Bahamas.
I'll have an update Monday.
Jeff Masters
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Please sign in to post comments.
Not only will you be able to leave comments on this blog, but you'll also have the ability to upload and share your photos in our Wunder Photos section.
Dr. Masters co-founded wunderground in 1995. He flew with the NOAA Hurricane Hunters 1986-1990. Co-blogging with him: Bob Henson, @bhensonweather
Mostly Cloudy


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While not taking sides in the issue that percolated to the surface at last week's Parkersburg City Council meeting between Parkersburg Mayor Bob Newell and members of the city's Bike Advisory Board, we are happy both now seem to be looking for common ground to help the city become more bicycle-friendly.
During the public comment period of last week's meeting, members of the biking committee expressed disappointment in a measure that would allow bicyclists to use the sidewalk while riding from Second Street to the historic district along Juliana, one of the busiest streets in the city. The mayor expressed his own frustration with the committee for what he sees as a lack of progress in creating new paths in the city.
Council then passed the first reading of the ordinance.
While the dust-up between the mayor and the group charged with recommending safe bike routes in the city is not a good sign, it was, we feel, a temporary bump in the road and not a permanent road block. After all, both want the same thing for Parkersburg: a safe route for bicyclists to explore the downtown area.
There is no question Newell has been an advocate for bicycling. From the start of his first term, he has been a proponent of expanding bicycling in the city and to prove that he has been an annual participant in the bike to work day.
And bicyclists are lucky to have an advocate such as Kim Coram as a council member. Coram has spent a good portion of her life advocating for expanding recreational opportunities - especially urban recreation. If Coram thinks Juliana Street is not a good location for a bike route, her opinion should be given a good deal of weight.
Coram and the bicycle advisory committee will be participating in a family-oriented ride Saturday beginning at Point Park that is open to the public. She said they hope to showcase what Coram and the committee feel are better - and safer - routes to the historic district.
Newell hasn't been happy with the Bike Advisory Board's pace, but we hope this weekend's event will engender greater cooperation between the two sides. The growing popularity of bicycling as an alternative form of transportation and the city's desire to make this an attractive place for bicyclists have run into the same snags in other cities. It may be a difficult task, but not an impossible one. Other cities dealt with these issues and have found solutions.


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PLEASANT HILL -- As a little girl, Isabelle Bollas had been curious about her Filipino American heritage and when she had the chance to join a Philippine folk dance troupe when she was 8, a new world opened up for her.
Now 17, the College Park High School senior not only knows how to dance the complicated "tinikling," coordinated steps amid moving bamboo poles, but she is versed in the customs, cuisine and language of the country of her parents.
"I've learned more leadership skills and about Philippine culture as well as the different areas of the Philippines," Isabelle said.
She and her fellow youth dancers from ages 5-18 will be performing in a dance concert presented by Maharlika Cultural Troupe, Inc. at 7 p.m. May 3-4, at the First Christian Church, 2115 Pleasant Hill Road. Dinner featuring Philippine cuisine will be served at 6 p.m.
Proceeds will go toward a medical and dental care facility in the Philippines as well as toward supporting Maharlika's cultural programs.
"At first, I was nervous about performing," Isabelle said. "But since I have been for many years, it's been a lot easier and a lot more fun. These dances help people see what we do. It's been a really nice social event."
Since Maharlika was formed in Martinez in 1992, children and teens have learned the various folk dances from the different regions of the Philippines, but also get acquainted with Tagalog, the Philippine vernacular.
They learn about Philippine customs and history, music, cooking, and the various costumes worn during different historical periods. Maharlika has helped foster social skills and performing arts talents while preserving the Filipino heritage, said Liza Bollas, Isabelle's mother and the event chairwoman.
"Isabelle grew up a shy child," Bollas said. "I'm amazed at how this experience has helped build character."
Rehearsals at the Seafood City shopping center in Concord help prepare the young dancers for public performances. Maharlika performed at Great America and Filipino Heritage Night at a San Francisco Giants game two years ago, she said.
"Our dance practices leads to exposure of the culture," Bollas said. "Some families have seen us and approached us asking what we do."
For the dancers, the troupe has been more like family as many of them have grown up with the group performing at events such as church gatherings and private parties and fundraisers. The performers said they're happy to entertain for a good cause.
Gina Alvarez, 17, has danced since she was 8 and considers Maharlika her second family.
"I've become more aware of what the culture is like. I didn't know much about Filipino culture before," Gina said. "We've had to learn Tagalog words and learn the costumes and the Philippine national anthem."
Ralph Jimenez, 11, a student at Sequoia Middle School, started performing two years ago.
"This helps me connect with my culture," Ralph said. "I got to meet more friends and like to practice being a good dance partner."
At 18, Christian Salvosa looks back at the decade he's been with the troupe.
"When you've been together for the longest time, you've forged good relationships," said Christian, who attends College Park High School. "I'd say it's been one of the strongest relationships I've had."
Christian said he believes the group's bond will last through college and beyond even when dancers "retire" after age 18.
"They say you don't stop being a member of Maharlika," Christian said. "We'll always have reunions with the younger and older members. We will be together for a long time."
WHO: Maharlika Cultural Troupe, Inc.
WHAT: Philippine Folk Dance and Dinner fundraiser
WHEN: 7 p.m. May 3-4
WHERE: First Christian Church, 2115 Pleasant Hill Road, Pleasant Hill
INFORMATION: Tickets $25; $12.50 under 12. Visit www.maharlika92.webs.com or email firstname.lastname@example.com


text:
The Principles of the Belly Fat Diet
Eat more to lose more.
One of the main principles of the Belly Fat Diet is that you have to eat more. That's right; you have to eat more to lose more weight! But you can't just start eating more of all foods.
In fact, that type of uncontrolled eating would be a great way to end up gaining more weight and belly fat. Instead, you want to focus on eating more of the foods that help you get rid of belly fat.
For example, vegetables are an unlimited food. And you actually need to eat more of these to promote weight loss. Foods, such as vegetables, that are rich in nutrients, high in fiber, and low in calories, fill you up without filling you out. Because these foods keep you satisfied, they help control hunger and cravings, which can lead you to make poor food choices.


text:
- Overview
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Direct from France, a special, limited-edition Kéo 2 Max Carbon road pedal featuring a black platform with contrasting white retention bar. With a wide carbon-injected body, stainless steel surface area and an oversized axle with dual seals, this lightweight bike pedal maximizes power transfer and reliability. The choice of many pro-level cyclists.
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text:
About Us
Owned by one of the world's leading business-to-business data and content providers, Reed Business Information, and part of The RELX Group, Accuity has been providing solutions to banks and businesses worldwide for over 175 years. Our unmatched data and services, powered by Bankers Almanac, deliver optimal payment efficiency, compliant transactions, bank counterparty insight and AML screening success.
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Statement of Ownership.
RELX Group and the RE symbol are trademarks of RELX Intellectual Properties SA, used under license.


text:
We lost a colleague this week.
Not to a new job, a layoff, retirement. No, this one was to cancer, swift and devastating.
As far as I know, this is a first for this 30-year-old newspaper still in the bloom of youth.
We're a bit lost, too. We know intellectually that this is the bargain with life. We cover the end of the bargain as part of our jobs. And this is a small enough community that we often personally know the people involved in the inevitable tragedies, accidents and diseases that claim them.
Our loss is not at the level of Claudia Nelson's family loss. Still, it's as painful as can be and makes the grand pursuits on the job suddenly mundane by comparison.
Nothing like a death to make life more
Our work relationships can grow close, with plenty of similar family dynamics when you spend pretty much as much time awake together as with your loved ones at home.
Also, the work Claudia did - journalism - is not so much job as quest. You have to be a little bent, or touched, for this calling.
Short pay and long hours, um, are not exactly the appeal here. I would say the work is largely unappreciated in our society today, as well, even as we gobble up the stuff of journalism more ravenously than ever.
Journalists, though, have all the esteem of Congress.
That's because you don't know people like Claudia. When she came to work on the copy desk, I guarantee you that she didn't care a whit about what you in your ignorance might think of her. She simply was on a mission every shift to help produce the best edition of the Vail Daily we possibly could.
I understand that's how she approached motherhood and life in general, as well.
She was fierce about the quality of the work, but she was no ferocious soul. I saw her as a bastion of calm, sweet and patient in disposition, and always a twinkle in the eye that let you know nothing was escaping her, especially us in our more than occasional nuttiness.
That is to say, Claudia was the sane person thrust among the Wyricks, Rogers, Freuds and such. She was the eye of our little hurricane.
Her role in part was to save us from ourselves, to correct those misspellings and bits of Vail Valley history that maybe we didn't get quite right in our prose, to clean up our work enough that maybe you'd read a piece like this and think, "not bad; at least he thinks somewhat in complete sentences, uses the right words and can spell." Hah! If you only knew.
Claudia was our rock.
Editor and Publisher Don Rogers can be reached at email@example.com or 970-748-2920.


text:
Four Governors Promote Clean Energy Initiative, Release Report
December 14, 2007
The governors of four states gathered December 13 at a summit in the Sunshine State to advocate "clean energy" actions spelled out in a National Governors Association (NGA) initiative. Securing a Clean Energy Future Initiative (SCEF Initiative) is an NGA effort that aims to motivate U.S. governors to embrace clean energy policies and raise awareness of how individuals can help solve the nation's energy challenges. The NGA defines clean energy as that generated by renewable, clean coal, and nuclear sources.
At the summit, Minnesota Governor Tim Pawlenty, Florida Governor Charlie Crist, Kansas Governor Kathleen Sebelius, and Montana Governor Brian Schweitzer released the first SCEF Initiative publication, announced a clean energy partnership between NGA and Discovery Communications, and discussed advancing alternative fuels and low emissions vehicles in the United States.
The publication, A Call to Action, asks the nation's governors to:
- Define the current energy problem, including the nature of current dependence on oil and other fossil fuels
- Dispel myths associated with increasing alternative energy sources so as to help break oil addiction, meet surging electricity demand, and reduce greenhouse gas emissions
- Describe the integral role states will play in promoting clean energy
- Promote the SCEF Initiative roadmap to a cleaner, more secure energy future.
Pawlenty, who is NGA Chair, opened the summit by stating, "If we're to wrestle back control of our own energy future, America must devote serious attention to increasing development of alternative fuels and clean vehicles."
Schweitzer said, "For too long myths and hearsay have prevented meaningful action on these issues. But governors are taking action. I'm proud to be here today with my colleagues to continue our work addressing our nation's shared energy challenges."
NGA also announced a partnership with Discovery Communications — home to the Discovery Channel, TLC, Animal Planet — to motivate individuals across the country to embrace clean energy in their everyday activities. The first product of this partnership is a public service announcement (PSA) that demonstrates simple actions individuals can take to reduce their overall energy consumption. The PSA will begin airing on Discovery's networks in 2008.
The Florida event is the first of three SCEF Initiative summits planned by the NGA. In 2008, two more summits will focus on states' roles in encouraging research, development, and deployment of clean energy technologies and to promote clean power generation and energy efficiency. The SCEF Initiative is supported by the U.S. Department of Energy, Office of Energy Efficiency and Renewable Energy.
For more information, see the NGA December 13 press release and the SCEF Initiative publication, A Call to Action (PDF 802 KB). Download Adobe Reader.


text:
Location: Grain, Forage & Bioenergy Research
Project Number: 3042-21000-030-08
Start Date: Aug 01, 2011
End Date: Jul 31, 2017
Feedstock development work will be conducted by ARS-Lincoln (K. Vogel) and ARS-Madison (M. Casler). Breeding work at Lincoln will develop improved grasses and legumes for the central latitudes of the USA while Madison will develop improved grasses for the northern latitudes. Current work on switchgrass for biomass energy and forage breeding of big bluestem, indiangrass, and native legume will be expanded to include breeding for biomass energy. Sorghum will be used as a model species to test effect of changes in biomass quality on pyrolysis yields. Feedstock production work (R. Mitchell) will have system analyses trials in which large plots (about 0.5 hectare) will be used to obtain sustainability information including C sequestration, greenhouse gas, economic, and system productivity information. Factor analysis trials will have small plot studies that will be used to address specific problem areas such as fertilizer rates, harvest dates, herbicides, and other management variables.


text:
Monday August 1, 2011
Williston, SC--Over the last three years, no team has been as successful as Williston-Elko. A 38-4 record including back-to-back trips to the state title game.
Making it three straight will be a challenge after they were hit hard by graduation. Only a few starters are back on both sides of the ball, and there are big holes to fill. It could be the questions asked that provide the motivation for this crew.
"We're so confident, you know," says senior Rokeem Williams. "You have me coming back, me and Kendric Salley are the only two starters on offense coming back and I'm the only starter on defense coming back but we have this team behind me, and they just get after it, all out, so our work ethic is going to be excellent."
"You know we've got a lot of work to do. We've got some people missing and some spots to fill and I think we'll get the job done," says Kendric Salley. "We have to prove them wrong as a team, it takes 11 people to play the game."
If you're not familiar with the name of Kendric Salley yet, get used to it. He's maybe the top running back in the entire area and will be called upon to carry the ball upwards of 30 times a ballgame. With a new quarterback that's yet to be determined and new faces all around, don't expect them to be gangbusters out of the gate. Down the stretch, that might be a different story.
"I think this will be the type of football team that will get better, I think that will peak towards the end," says Coach Dwayne Garrick. "I think those teams the last couple of years peaked real early. It'll be a fun year and it will be fun to see how far these kids advance. Like I said, being young and inexperienced to hopefully having a chance to make a little run towards playoff time."
Coach Garrick likes the attitude the kids have and says they might be better up front than people give them credit for.


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The march then carried on, concluding with a Mass at Our Lady of Guadalupe where participants made a public pledge to create peaceful environments and protect the gift of life."It was an effort to join in prayer, to build community and to awaken the courage to resist violence in our communities and our homes," Father Quebedeaux said."There's a tendency to grow numb and say, 'Violence isn't my problem,' but this is something we're all involved in," the priest said.Students at the parish school at Holy Angels on the South Side have adopted anti-violence as their signature cause. Back in May, they joined more than 350 students from nine other South Side Catholic schools for an anti-violence rally."We want to keep kids aware of their role in this issue and help them understand that they play a part in bringing about change," Holy Angels Deacon Leroy Gill told the Catholic New World, Chicago's archdiocesan newspaper.In the months since, Deacon Gill said the school's older students have taken ownership of the issue and committed themselves to being positive, peacemaking role models for younger students.Father Pfleger, meanwhile, continues pushing for solutions that will curb violence and promote tolerance and respect. He's called for church-led workshops teaching conflict resolution, sponsored a petition calling for the banning of assault weapons and urged his fellow priests to preach about the need for Catholics everywhere to fill peacemaking roles."There's an unraveling of society and we need to counteract this," he said. "Peace has to be created — that's our job as Catholics and Christians."With archdiocesan resources and more than 2 million Chicago-area Catholics, Deacon Gill said the local church is well positioned to take a stand on violence and spur change."I believe that if we take the lead, others will follow," he said.
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Contributing to this story were Joyce Duriga, editor of the Catholic New World, Chiago's archdiocesan newspaper, and Daniel P. Smith, a New World contributor.


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An amazing 1,000 wins for coach Joan Forge
GILFORD — Joan Forge started coaching in 1977. Her high school teams have made a total of 25 state championship appearances, bringing banners home in 17 of those title games. She's had 18 of her athletes voted as "Players of the Year."
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Prosthetic Thumb Conquers Giant-Screened iPhone 6
Reminder: Thanko's Got Your Back
(in the form of some extra thumb)
Reminder: Thanko's Got Your Back
(in the form of some extra thumb)
Sony announced the release of a slim and light stick IC recorder ICD-TX650. It will be released for about 16,000 yen on October 18.
ICD-TX650 is only 7.4mm thick and weights 29g. There is a clip at the back of the IC recorder, and you can keep it in your breast pocket or bag while it's recording.
au announced that they are going to release Sony's new Android 4.4 smartphone Xperia Z3 SOL26 in late October.
Xperia Z3 SOL26 has a 5.2-inch display (1920×1080), 2.5Ghz quadcore processor, 3GB RAM, 32GB ROM, 20.7MP main camera, and 2MP front camera. It weighs 152g and is only 7.3mm thick. It is IPX5/8 waterproof and IP6X dustproof, and supports NFC, mobile wallet, and Wi-Fi.
Thanko released "Mobile Battery Na Video Camera", 3000mAh mobile battery that has a small video camera built-in.
The camera has a 5MP CMOS sensor and is able to shoot full HD movies (1280x720, 30fps) continuously for up to 8 hours. The video you take will be saved in a microSD card (maximum 32GB).
By selecting Motion Sensing Mode, it can shoot for up to 48 hours.
"Hoping they break the monotony a little for you."
Right: In space, there are no aerodynamics!
Much Credit Due
This Tech is Cool and, No, it isn't a Cheapo Chinese Knock-Off
Terrie's Take is a selection of Japan-centric news collected and collated by long-time resident and media business professional Terrie Lloyd. AkihabaraNews is pleased to present Terrie's learned perspective; we all could use another take on the news - here's Terrie's:
At Keio University, the Sugiura Laboratory, in the Department of Mechanical Engineering (Faculty of Science and Technology) is investigating various phenomena through analysis and experiment. These phenomena involve coupling between electromagnetics and mechanical dynamics, as well as nonlinear dynamics. Currently, the researchers are focusing on three topics. The first is nonlinear oscillations in superconductive magnetic suspension systems. In such systems, objects are levitated, so energy loss due to friction is very low.


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OAKLAND -- In the wake of protests that spread throughout Oakland this week in response to the acquittal of George Zimmerman, African-American activists challenged inaccurate perceptions in media and urged the community to work together to create the solution.
On Thursday, about 60 people attended a public forum hosted by the Maynard Institute and the Oakland Tribune, in order to voice their opinion on the Zimmerman verdict and how media images impact perception.
Audience members, made up of a variety of races, heard opening remarks from four panelists, who each touched on the main theme of media's role in shaping the perceptions of black men.
"We are giving our fellow citizens a distorted and inaccurate depiction of what it means to be a black man," said Dori Maynard, president of the Maynard Institute, which aims to improve cultural diversity in American journalism. "If our core value is to give our audience accurate and credible information they can use in their lives, we're failing them."
Maynard was one of the four panelists participating in the forum who shared statistics and facts about the result of inaccurate images of black men. Arnold Perkins, former director of Alameda County of Public Health, Malkia Cyril, founder and executive director for Media Justice, and Davon Moore, a youth mentor at The Mentoring Center, also offered their opinions on media and its impact on society.
Perkins, who grew up in Florida, recounted to community members the times he dealt with racism in his life. He talked about sitting at the back of the bus and being forced to eat at the back of restaurants, if he was even served at all.
"I think the media plays a really important role, because the media fans the flame of all the inequities I just talked about," Perkins said. "Our participation in the media is always negative and it's also a trick for us, because I, as an African person, don't see myself doing anything positive. All I'm reading about is myself doing something negative."
Other panelists agreed that media plays a role, but that it important to note whether or not society is taking responsibility for the types of narratives and debates being generated by systems.
"There are multiple institutions that work together to create an understanding of who we are as a people and as a nation," Cyril said. "It's time now for all of us to begin to reverse the trend of racial discrimination and structural racism that suggests that black people are not human."
When the floor opened up to audience members, the line quickly grew, as community members asked questions dealing with the funding model for media, as well as the next steps to take after the Zimmerman trial.
One man told the panelists that he had no doubt in his mind that Zimmerman stereotyped Trayvon Martin. However, he said he wanted to know where the community should go from this point.
Some of the panelists said the focus moving forward should be on what community members can do to create change in Oakland.
"The media cannot change our perception of ourselves as an African person," Perkins said. "We need to work within our community to change that perception and other people need to work in their communities to change the perception."
After the panel and the open question session, community members stayed around to ask panelists a few more questions, share thoughts and opinions on the media and provide their feedback to the suggestions provided by panelists.
"I think we look to too many different people too often for answers and solutions and ideas when we should be looking to each other," said Tyrese Johnson, 21. "I think that echoed today in a lot of ways."


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Or, you could read Dr. Sarno's book (The MindBody Prescription), or Dr. Marc Sopher's (To Be Or Not to Be....Pain Free), or confer with one of the handful of doctors nationwide qualified to treat back pain non-invasively (see www.tarpityoga.com for a list of TMS Dcos).
My Name is Charles DeFrancesco, I own a sports medicine clinic in Greenwich. I work with many disc injuries and have helped almost everyone avoid surgery. There are many exercises you can do but the big issue is how are you moving? Its not what you do its how you do it. If a runner has tight hip flexors and poor rotation the low back will be over stressed to compensate for the lost movement in the hips. You are probably doing simple daily activities with poor posture on top of the running and aggravating your disc. I can send you some info or you can just read my sites www.greenwichsportsmedicine.com
Anybody have any opinions on running with a back brace?
Thanks for all these posts. I too have a herniation at L5S1 and scheduled surgery last December, but canceled after talking to an orthopedic surgeon because I was back to 100% normal function. One of my favorite quotes from him was, "no doctor can make better, better." I play ice hockey (non-check), I've run in lots of 10ks, a ten-miler, and am training for the Marine Corps Marathon at the end of October. Of course, this weekend I threw my back 'out' again and would like to contact a PT to work on a non-surgical option. Since I've never done PT before and many of the posts on this chain encourage finding a good run-friendly PT, how does one do that? I can just imagine making some calls and hearing, "sure, we help runners all the time." What questions should I be asking?
I appreciate your advice! I hope to be one of the success stories soon.
I am a 57 year old female who developed lower back pain after running the Marine Corp in 2005. Have been seeing a Chiro since, who thinks that I have a bulging L5, and also working on a core program that I got from Active.com, however I need some advice on the best steps to get an accurate diagnosis. Haven't run since the Marine Corp because even aggressive walking leaves my lower back and left leg feeling very irritated.
I am a physical therapist who has worked with many, many people with disc herniations. Surgery is an option but not one to jump into. I highly recommend you find a McKenzie certified therapist to help you through this problem with the correct, specific exercises for you. There is a high degree of variability for people with disc involvement and yours may be different that the next person. Go to http://www.mckenziemdt.org/index_us.cfm to find a therapist near you.
I am a female, 53, and also very much in love with running and not about to give it up!! I also have suffered severe back pain for several years. Four years ago during the span of one year I received a total of 12 epidural injections, and 2 radial frequency surgeries with all complete failures. With a second opinion out of town and a dye test that went throughtout all my discs I finally was given a different diagnosis and sent to very good surgeon who set me up for a very delicate fusion in discs L3/L4 with a bone graft and 2 rods and 4 screws in place. After rehabilitation on my part I was up and about again and running and soon even with his blessing. I am very competitive to say the least! I can run now as well as before and even better because now I know what I almost lost forever. To say I have no more pain in my back would be a lie.... because I do. Things will never be the same....just different. Pain is there, I deal with it differently, and it is much much better to say the least. Weather and many other factors play a big part. Running is everything to me!!
I have the DRX 9000 low back decompression unit in our clinic, I have worked with patients of all kinds, including runners, soccer players, and pro wrestlers, they have all benefited and have been relieved of their pain and associated symptoms, and have gotten back to their game, maintenance is also key in keeping you healthy. Good luck. We are located in Wayzata, Mn.
My name is Dr. Christopher Mah and I wanted to comment on the back brace while running. Normal gait requires rotation of the trunk and increasing stride length(ie running) requires good mobility of the trunk. So by limiting mobility witha back brace you are going to force your body to get the rotational component all fom the hips posibly overloading it and causing hip pain. Running is an activity that requires proper range of motion in all joints of the body including the hips and shoulders.
HI, i am 18 years old and injured my back while lifting, i was a very active teenager. I was involved in numorous sports yet for 6 months now since I have been diagnosed with a l5/s1 herniated disc i have been in alot of pain. The pain is worse at times, however i do get relief once in a while. Some people say its due to my smoking however i dont believe that. Is there any hope that i will return to a normal life, i have pain wen i walk presisly wen i lift my legs to take a step i have pain in my left buttock and leg.One doctor said that after hearing my symptoms he thinks that the disc may have slipped but went back into place however my nerve is expieriencing pressure, but from what? CAN SOMEONE PLEASE GIVE ME SoME ADVIICE??
I am relieved to see others suffer from similar problems. Over the past several years I have had lower back problems with pain behind the left hip area. X-rays five years ago showed a curvature of the spine (pulling near the L4/L5 area), which caused the muscles to elevate the hip bone. After seeing a Chiro for several sessions, this seemed to subside.
Back in 2004 I took a long flight from Korea, and sitting for several hours seemed to cause an huge flare up. I could barely shuffle when walking and was told the reason was muscular spasms. Again, within a span of a few weeks, I was back to normal until recently.
I've had a few incidents of severe pain and finally decided to follow up with a local doctor. After numerous test to include leg length studies, MRI's, etc, results showed disc degeneration and protrusion between L4 and L5. I was prescribed anti-inflammatories and seemed to do fairly well.
Again an airline trip precluded my incident, and roughly 3 wks ago I sat on the ground in a park and felt shooting pain through my back and legs. Even after my wife helped me stand (at which point I thought I was going to pass out), I could not move without severe pain. After the hospital visit and pain relievers, anti-inflammatories, and muscle relaxants I am getting around fairly well with some stiffness.
I've started to run again. Taking it slow but roughly 2 miles at a time which seems to relieve the stiffness. Is this normal? I'm assuming I had a herniation based off of what I have read, but the doctors at the time didn't expand on the symptoms. Stretching and cracking/popping the L4/L5 seem to relieve the pressure.
Any advice is welcome.
I also have just been diagnosed with a disc protrusion in my cervical spine (C5/6) and start physical therapy in a few days. I've had pain in both arms and shoulders for over a year, and had been running without any regard to the pain because it was diagnosed first as carpal tunnel, then as elbow and shoulder tendonitis. But recently, I've noticed more pain in my neck and upper back and wondering whether running will further the damage. I'm supposed to be training for a half-marathon, and I'm just wondering whether anyone else has done major races with this condition.
All of your posts are very helpful. I herniated two discs in my back in college and as a college athlete struggled to stay on the field. I had two epidurals and an SI joint injection a couple years back. In season for lacrosse I would see a doctor a couple times a month for trigger point injections to keep me on the field. Graduating from college and DI sports has been good for my back, but I still have many of the problems some of you have discussed previously. I am doing a lot of yoga and pilates and really focusing on stretching and core strength. I feel much better than I did while in school and am actually free to deal with my injury for the long term and not just for the next game.
If anyone has any good exercises or stretches...please pass them on. I will be returning to running in the next couple months and am very excited to get more and more active as the years go on. I love to hear from other people about what they do that works or doesn't work so please feel free to share your info and thanks for doing so!
I L3L4 and recovered without surgery - although it took me a year to resume running. I tried everything from PT to massage to oral steriods to muscle relaxers. Two best things for me were:
1) Yoga - in a heated room with a trained instructor
2) Book - Back Rx by Vijay Vad
Good luck
I have the EXACT same thing! Two steriod injections which didn't work, several rounds of PT, tons of stretching (McKenzie technique), etc. My second MRI last week reveals my central/posterior herniation at S1/L5 is still minor and protruding slightly more on my right sciatic nerve root. However, all of my symptoms are on my LEFT! Very weird. I'm still in constant pain (particularly when sitting) and am at my wit's end. Am considering surgery but my doc doesn't think I qualify. Now what??
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.


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Hello! I am completely new to this. I heard about the Couch to 5k from a relative of mine who is also trying to lose weight. I started a couple of weeks ago and haven't finished as I left off at Week 1 Day 2. Things have been really stressful as I have been unmotivated to continue on and unfortunately, have been putting off and making excuses. I am also a Type 2 Diabetic and have been since '10. I had a couple of questions for anyone who knows more about the Couch to 5k.
1.) On days off should I be completely resting or doing light exercises like yoga/pilates or Biggest Loser?
2.) Has anyone lost weight from the training?
3.) How does training afterwards affect their blood sugar?
4.) After training what are some really good stretches that will improve activity?
5.) If anyone has any disabilities, does this program help you feel like a better person? (I have Asperger's Syndrome)
I don't know if we're aloud to tell our background story but I'd like to.
As an adult adoptee, I have been obese most of my life. During most of my childhood I was the only chubby kid in my family, while the rest were pretty much healthy. In my early 20's I went to Curves and through that lost over 100 lbs, but that was years ago. I made the mistake that since I was thinner, I surely had the metabolism of being able to devour anything I wanted: CARBS! And eventually gained it all back. In my mid 20's, I was prescribed on an anti-psychotic medication that made me overeat on anything my eyes saw and plus lived close to a gas station and bought mainly junk food, which didn't help. And, 2 years ago was when I was diagnosed with Type 2 Diabetes. And, now after two years after seeing how being a diabetic has slowly changed the way I see food, I would like to live healthier and get off of the medication that I am currently on for my diabetes. Sorry for rambling. Thanks to anyone who may read this. As of right now, I feel very down in the dumps, as I have been taking care of my mother who will soon have back surgery on a herniated disc. Happy running to the rest of you all!!
Wow, you do have a lot on your plate just now. But congratulations you are moving in the right direction.
I don't know anything about your condition so perhaps you should check the websites for it and what you should be doing as regards exercise. I would, if I were you, let your doctor know what you are doing.
Secondly the programme works for everyone. it is a 10 week programme but if it takes you 20 weeks or 30 weeks to complete then do what works best for you. The first time I did the programme years ago, I walked slowly then walked faster for the 'run' parts of the programme. Once I built up my walking I was able to jog (very slowly) the next time I did the programme.
As for weight loss, any form of exercise will help with weight loss as long as you control your eating, it will not work with exercise alone.
I do some walking and yoga on my day off. I've only started back on the programme this week but intend to do a little something to keep my motivation and weightloss going.
Good luck and try to enjoy what you are doing. Think of each day as an achievement, it must be better than the day before, if not then the next one will.
That is a lot on your plate. With all that siad I think the most important thing (at least it has been for me) is the discipline part. You will get into shape, lose weight, etc if you stick with the program or any program.
Definition of self discipline - Doing what you should do, when you should do it, whether you feel like it or not.
In general, training 30 minutes a day should help your blood glucose levels. If they turn out to be low, it is okay to add some fast-acting carbs from fruit juice or some of the specialized sports drinks.
Cross training should also be of benefit and that covers a wide range of choices from gym machines to cycling to weight-lifting to swimming and so on. There are different opinions about the benefits of stretching, so that is really a personal issue. I think floor exercises (focusing on the abdominal and leg areas) are of assistance sometimes before and/or after running.
Regarding Asperger's Syndrome, the experts recommend increasing vitamin B6, and vitamin C along with magnesium and Omega 3 supplements. This is especially important in combination with increased activity.
Finally, I might also suggest that you look into Inositol powder. I am not certain how it might mix with your other challenges or medications, but it has many positive aspects that (in the right combination with other things) could produce good results.
Wishing you all the best....and yes, you can lose weight, so find the right selection of positive influences and keep moving. You will do great and be happy with the outcome.
I think that as to nutrition and exercise levels, you really need to talk with your doctor. I was diagnosed as pre-diabetic and am now fine after running for 2 years. I worked closely with my doctor, though. As to motivation, I would suggest that you sign up for local 5Ks NOW. Make your first goal to walk and enjoy a 5k. Your second goal to walk 5 minutes, run 1 for a 5K, etc. It took me over 6 months to fully run a 5k and I was only about 35 pounds overweight at that time. Running helped me get all the weight off, but diet was definitely what made it come off. There are many very healthy, very large fast runners. Running alone won't do it. But, skinny isn't for everyone.
There are some good responses already on here, but the comment I liked the most was MizT saying "try to enjoy what you are doing." I think that is key to exercise. I hated running and every time I would want to get in to shape I would make it a couple days of running then quit for six months and then repeat the cycle. I finally found cycling and that led to triathlons and I love them both. After a couple seasons of triathlons, I've come to partially enjoy the running aspect because it's not by itself. But in the last year I've lost about 20 pounds and I don't think I've ever been in better shape. I love doing the tri's and that's what makes it so easy to go out a exercise and practice. It doesn't matter what kind of exercise you pick, just do something you enjoy so you aren't dreading the workout.
The comments about talking to your doctor is probably excellent advice based on your situation as well. But really the main thing is to quit postponing it. Get into a routine and stick with it, sign up for some races to work towards and don't back away from them regardless of how well you do. Watch your food intake and start noticing the calories you are taking in and try substuting the high calorie foods with lower calorie foods. It's the little changes that will make the most difference because they will be the easiest to maintain. Diets and fads are terrible because people want a huge instant change and get discouraged when it doesn't happen. Take it slow and don't get discouraged.
It's great that you're wanting to get in shape! I concur with everyone suggesting letting your doctor know you're starting a fitness plan. I would make sure to monitor your sugars while you're working out, particularly before and after on the days that you do your workouts. If you're treating your diabetes with meds, you could experience some dips since you'll be burning more calories (sugars) through exercise. I'm sure you'll start to figure out your metabolism and how your sugars are going to react to working out.
I have been enjoying this round of C25K partly because it gives me a few minutes to myself, and I'm liking the meditative quality of running. I would think that certainly wouldn't hurt with the Asperger's. This is my second time through the program, and I like feeling myself get into better condition. It's motivation to keep going.
I also have spent nearly a lifetime being overweight, and am seeing muscles that I haven't seen for years!! I like that, that's a huge motivation for me. I'm also going to the gym on my off days, or using a kettlebell at home if I'm working. I have found that doing something every single day is helpful, it keeps me going. I've also had much more energy.
Good luck!
I think it is fantastic that you are trying to get things back in the right direction. I have not used the couch to 5K training program but I have heard wonderful things about it. the interval structure of the program really builds endurance and gets helps get you to 5k in a healthy way. I started running a year ago after being diagnosed with hashimotos (hypothyroid) and had gained a ton of weight with no apparent reason. Over the past year I have ran in several 5ks and now my reagular runs are at least 3mi. In that time along with a diet plan from my thryroid specialist I have been able to lose 40lbs in the past year. I have a busy schedule and up until recently I was only able to get 2-3 runs in per week. I think if you stay persistent, do your best and find a routine that works for you, you will see great results. I have learned through my short running experience that while these apps and training programs are great, they are meant to be a guide and you have to listen to your body and do what you feel is best for you. You have already taken the first step... so good luck and keep it up! Great things will come!
On my way to finishing a 10K!
Hey! I want to say GOOD JOB!!! You WILL get there.
To answer some of your questions -
I started out with a Couch to 5k program. Did wonders for me. Google "Jeff Galloway" and his running program as well. He does a run/walk method that I still use. If your goal is to get to running the full distance that's awesome, but remember there's no shame in walking. As far as losing weight, I'm losing weight while running, just remember to count calories (or points, or whatever your system is!) so that you are not intaking too much food and thus canceling out your running. I know that's my problem, I tend to think, "hey, I went for a run, so I can eat whatever!". LOL. If you DO decide to count calories, I'd reccomend "My Fitness Pal". Google it, or there is an app for your iPhone or Andriod. LONG answer to a short question.
The only other question I can answer for you is the one about the disabilities. I used to be dxed with Bipolar Disorder, and I can tell that my moods have stabalized a lot when I work out. I also feel more confident and such.
L Finch
Find me at Feet Dominating Pavement... remember we have Runner's Bloghops on Fridays!
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.


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File this under Terrible Ideas: A man filmed himself as he rode outside a subway car over the Williamsburg Bridge and posted the footage to YouTube.
As you can see, the footage is pretty spectacular. But still: what an awful, terrifying idea. The New York City subway is dangerous enough without climbing outside the cars while over a bridge.
[h/t HyperVocal]