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OxyImpact is designed to distribute oxygen to the cells' increase blood flow' and neutralize free radicals.
OxyImpact May Help:
1) Increase cellular oxygenation.
2) Increase endurance and stamina.
3) Improve blood flow.
4) Detoxify cells.
5) OxyImpact is stimulant FREE.
OxyImpact is designed to distribute oxygen to the cells' increase blood flow' and neutralize free radicals. This allows the body to flush lactic acid and more efficiently enhance physical performance as a direct result of sufficient blood and oxygen circulation.
Oxygen Depletion
While eating' drinking' and merely living our normal daily lives' we are constantly taking unnatural synthetic non-food substances into our bodies. Artificial colorings' flavorings' smog' fungi' artificial chemicals' hydrogenated oil' and fumes all contribute to the oxygen depletion in our bodies' not to mention the stress of everyday living.
What Can You Do?
Avoiding all oxygen-depleting conditions would not be easy. The use of OxyImpact' however' may help us combat the effects of oxygen depletion' improving our oxygen levels as well as our chances for having good health.
These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose' treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.
Serving Size: 7 Drops
Servings Per Container: 90
Amount per Serving / % DV
Vibrant Nutraceuticals 326 mg*
Proprietary Blend:
Deionized Water'Hydrogen Sulfate' Glucono Delta Lactone' Cittric Acid' Ionic Trace Minerals'Amino Acids Complex' Potassium Sorbate and Sodium Benzoate (to preserve freshness)' L-Arginine' L-Methionine' L-Ornithine' L-Glutamine Acid' Rice Vinegar.
* Daily Value not established.
Dilute 7 drops in 6 oz to 8 oz of drinking water or juice 3x daily. Children over 4 years of age may use 1/4 to 1/2 of the adult amount.
Keep out of reach of children. Avoid contact with eyes. Avoid contact with organic materials (cotton' linen' wool' silk' leather' formica' vinyls). Vibrant Nutraceuticals assumes no responsibility for damage that may occur to these types of materials due to contact with OxyImpact. Pregnant or nursing mothers' or if under medical care' consult your health practitioner prior to use. Do not use if seal is broken or damaged.
Allergy / Dietary Needs
- Made in the USA
- Stimulant Free
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If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Your healthcare professional is the best source for guidance before beginning an exercise or nutritional supplement program.


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Health & Parenting
Kids' Lack of Sleep: Nothing New About Blaming It on Modern Life
Feb. 13, 2012 -- It is a common complaint of our modern age that kids and teens don't get enough sleep.
Video games, TV, social media, and other trappings of our increasingly tech-centric lives are often blamed, but a new study shows that long before Facebook or PlayStation 3, kids were sleeping less than experts said they should.
When researchers in Australia reviewed sleep recommendations and actual sleep times among children over the past century, they found that kids consistently slept about 37 minutes less than recommended at the time.
Each time, new technological marvels -- be it the light bulb in the early 1900s, TV in the 1950s, or computer gaming systems and social networking today -- were blamed for declining sleep times.
"The message that children don't get enough sleep has been the same for over 100 years," says researcher Tim S. Olds, PhD, of the University of South Australia.
Sleep Recommendations Not Scientific
Olds says health policymakers have been making recommendations about how much sleep children should get each night for more than a century, with very little scientific evidence to back the recommendations up.
That is because studying optimal sleep times during childhood is very difficult.
Getting too little sleep has been linked to an increased risk for obesity, poor school performance, behavioral problems, and substance abuse.
But like adults, individual children and teens appear to have different sleep needs, Olds says.
When they explored sleep recommendations over the last century, Olds and colleague Lisa Anne Matricciani found 32 sets of age-specific sleep recommendations since the late 1800s and about 200 studies examining actual sleep times among children and teens.
On average, age-specific sleep recommendations declined by about 0.71 minutes per year between 1897 and 2009, and this paralleled a similar decline in sleep times.
Actual sleep times were consistently 37 minutes less than recommended over the observation period.
The study appears online today and in the March issue of the journal Pediatrics.
"The rationale for sleep recommendations was also strikingly consistent for more than 100 years: Children were overtaxed by the stimulation of modern living, although that stimulation was embodied in whatever the technological avatar of the time was," the researchers write.

subset: commoncrawl


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DALLAS (February 5, 2013)—State Rep. Eddie Lucio III, D-Brownsville, who wants to make concussion screenings as routine as physicals in Texas public school athletics, is taking direct aim at football in a bill that would limit high school teams to one full-contact practice per week.
The Brownsville Democrat admits the plan is a little shy on details, including what qualifies as such a workout, but said he plans to discuss the bill with the Texas High School Coaches Association.
For the second straight legislative session, Lucio has filed a bill requiring cognitive tests that could be used to determine an athlete's return from a concussion.
One athletic trainer says most big districts already conduct the tests.
Lucio said the costs associated with the bill could make passage difficult.


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The National Weather Service says a wind chill warning issued for the north and east of the state remains in effect Thursday.
The predicted high for northern Piscataquis County, including Baxter State Park and Chamberlain Lake, is 6 degrees below zero. Winds gusting up to 20 mph could make it feel like 45 below.
The high in the Caribou/Presque Isle area is expected to be 4 below zero.
Others areas of the state are experiencing a relative heat wave, with predicted highs of 13 degrees in the Portland area, and 5 degrees in Lewiston-Auburn.
Homeless shelters are adding more beds.
The Salvation Army has opened a shelter in Old Orchard Beach for people to get out of the cold.


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What a night! High emotion of one kind or another was a major part of every routine, plus a new leader took over the scoring, and tears were on tap for audience and judges, alike.
The Week 4 theme for Season 16 of "Dancing With the Stars" was "Most Memorable Year" or "Best Year of My Life," and routines had to include a 15-second solo by the celebrity. But for one celeb, it certainly wasn't the best week -- Lisa Vanderpump passed out while rehearsing the cha-cha-cha with Gleb Savchenko, and doctors attributed the fainting spell to a possible touch of the flu plus an unrelentingly difficult week of travel and work. At the start of the show, host Tom Bergeron explained that Lisa was resting, and she didn't appear on stage until the last minutes of the show. For a time, it looked like Tom would need to improvise like crazy to fill those last several minutes.
But I'm not sure who should claim the title of "star of the show" -- it could have been the creative way the pros worked with the celebs' different stories, or it could have been the fantastic choreography produced in many of the routines. Or it could have been the flat-out incredible contemporary dance by Aly Raisman and Mark Ballas that received 9s from all three judges for the high score of the night. Head judge Len Goodman got a good laugh when he told Aly that her "back flopper" -- an amazing gymnastics pass of flips and turns -- needed more height and that "he'd show her later how to do it right." Even Len couldn't keep a straight face at that one.
Or the "star" could have been the "Beyonce-rific" samba by Zendaya and Val Chmerkovskiy, or the sexy-smooth rumba by Kellie Pickler and Derek Hough, who danced to a song written and sung by Kellie's husband, Kyle Jacobs. Both Zendaya and Kellie scored 9s from judges Bruno Tonioli and Carrie Ann Inaba, and an 8 from picky, picky Len , tying for second-place on the leaderboard.
The celeb who is winning my heart, and had Carrie Ann sobbing so hard she couldn't speak, is Andy Dick. I thought that he would be an easy out at the start, but he came into the competition to redeem himself and prove that he could learn to dance. His Viennese waltz with Sharna Burgess had me grabbing at the Kleenex myself -- dedicated to his 15-year-old daughter, his dancing really showed that he is working his butt off in rehearsals. I don't think he will go all the way, but he's doing much better than most people expected and was rewarded by the judges.
Also working hard to make up for lost time was D.L. Hughley and Cheryl Burke, but D.L.'s performance had too many comedic overtones and just walking, instead of dancing. I guess because he actually tried a little bit, and maybe because he makes the audience laugh, the judges gave D.L. the same good score (three 7s) as Andy. Seven? Really? Len even played nice-nice, telling him he did a good job.
Light-footed Jacoby Jones and Karina Smirnoff did a respectable foxtrot dedicated to his son, and Ingo Rademacher and Kym Johnson danced a Viennese waltz that was for Ingo's wife, Ehiku. Both men are doing well, and their scores hover in the high-middle of the leaderboard each week, but the judges pointed out that they need to concentrate on things like how they hold their hands and their posture. Sean Lowe and Peta Murgatroyd would have joined Jacoby and Ingo with similar scores, but during their Viennese waltz, Sean did two illegal lifts of Peta and Carrie Ann called him on it, deducting points for the goofs.
At the bottom this week are Victor Ortiz and Lindsay Arnold, and Lisa and Gleb. Victor's paso doble had the appropriate ferocity for the dance but his stomping, uh, footwork was poor. As Bruno said, "You punched the living daylights out of the paso doble. You missed the footwork and lost the Spanish line." And when she finally came out to dance the cha-cha-cha with Gleb, Lisa had several mistakes that the judges attributed to lack of rehearsal, and Gleb included a lift in his choreography that Carrie Ann (the Lift Police) spotted.
The good dancers this season just keep getting better, and the average dancers are trying harder and harder. Who winds up on top is all going to come down to who has the stronger fan base. Who do you think should be sent home? Should Lisa be given another chance, or just allowed to go back to her reality shows? Or does Victor deserve another opportunity to show that he can be a little lighter on his feet?
The celebrities and their scores:
Aly and Mark -- 27
Zendaya and Val -- 26
Kellie and Derek -- 26
Jacoby and Karina -- 24
Ingo and Kym -- 23
Andy and Sharna -- 21
D.L. and Cheryl -- 21
Sean and Peta -- 20
Victor and Lindsay -- 18
Lisa and Gleb -- 18


text: Crowie's Orbea Ordu By Aaron HershPublished Oct 8, 2010 << Back to StoryOpen full size in new window. The electronics are taped to his stem. Liz Hichens is the Web Editor of Triathlete.com. She is an Ironman and marathon finisher and fan of all endurance sports.Follow @lizhichensFollow on Google+All articles by Liz


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HAYWARD -- When Betty DeForest moved to South Hayward in 1952 as a young mother, she could hear her neighbor beating his wife, but her mother told her to try to just ignore it.
As a white person, DeForest did not yet realize it was a problem that there were no people of color in her neighborhood or in her children's schools.
Though focused mainly on raising her seven children, she gradually became aware of injustices around her. As her children got older, she became more active in social and political causes.
"I first got involved wanting to do something to help my community," DeForest said.
In the decades since, DeForest, 81, has fought on behalf of the poor, gays, undocumented workers, the homeless -- wherever she has seen a need. For the past 10 years, since she retired from the Eden Youth and Family Center, she has been executive director of South Hayward Parish, which runs a food pantry, a homeless program, classes and counseling.
"Betty was a good mother, always taking people in, and she carried that good mother quality into the community," said Doris Rodriquez, 85, another longtime South Hayward activist who met DeForest decades ago at a political gathering. "She would have been a great social worker."
DeForest's years as an activist began a short time after she and her husband bought their home, where DeForest still lives, in South Hayward.
DeForest joined Westminster Hills Presbyterian Church, one of three congregations that in 1965 formed South Hayward Parish, an interfaith group. She began taking part in the parish's activities a few years after it began.
A quiet woman with a twinkle in her eye who laughs easily, DeForest is serious about fighting discrimination. In the 1970s, a time when the city had only one African-American employee who was not paving streets and no female police officers or firefighters, she joined the Hayward Human Relations Commission, which later became the Human Services Commission.
"The city would routinely send reports to the commission on why it wasn't able to hire minorities. And it was not uncommon for an African-American to not be able to find housing," she said. "Sometimes we get lost in nostalgia and forget how things were."
David Korth, who became city liaison to the commission 23 years ago, said DeForest has been a champion of people of lower economic status who didn't have power or clout.
"She keeps it real, but in a constructive way," said Korth, now Hayward neighborhood services manager. "She's been a real voice for South Hayward."
The mother of a gay son, DeForest was president of the local chapter of PFLAG, a parent and family group supporting gay rights. Along with Project Eden and South Hayward Parish, she helped launch the Hayward Gay Prom 19 years ago, a time when gay, lesbian, bisexual and transgender youth were not welcome at other proms. The annual event continues today.
She served two terms on the Hayward school board in the 1990s and early 2000s. For 13 years, she was executive director of the Eden Youth and Family Center before retiring.
"I was a child: I was 71 when I retired," DeForest laughed. "Well, that worked for about six months."
Restless, when asked to run an after-school program at housing project Tennyson Garden, she agreed, staying for six years.
Through South Hayward Parish, she was one of the main forces in starting the Day Labor Center.
As more and more day laborers began gathering along Tennyson Road in the 2000s, rather than see the workers as a problem, DeForest wanted to know how she could improve their lot. For more than a year, South Hayward Parish members went out on the street to ask the workers what they needed.
"They wanted to learn English, find employment, get health care and make employers stop ripping them off," DeForest said. She and others lobbied the City Council to get funding for the center, which opened in 2007. It has since spun off from South Hayward Parish.
DeForest regularly drops by the center, where she is known among the workers as "the lady with the food," said Executive Director Gabriel Hernandez. "She'll give you food to make sure you're not hungry. She's also known as the lady who started the Day Labor Center."
When she sees a need, she organizes to address the problem, Hernandez said. "She's always improving something," he said.
On Wednesday and Friday afternoons, she is at the parish's food pantry, handing out words of encouragement and a big smile along with groceries. "The people who come here, they are such a variety and so much fun. They are delightful," she said. "I love coming to work."
If DeForest is not at her station, people in line worry and ask about her, said volunteer Sabrina Kaufman. "No, we tell them, Betty is fine. She's just in a meeting," Kaufman said.
Some things have improved since those early days in South Hayward, DeForest said. "We now know about battered women," she said. Though discrimination still exists, she said, the area is economically, racially and culturally diverse.
But many struggle, and DeForest, though planning to retire as executive director in July, said she'll keep working with South Hayward Parish on their behalf.
"We are hurting for money, and the need has grown," DeForest said. "Most who come to us for food are the working poor. They're working at jobs, sometimes two. They can't feed the kids and pay the rent.
"I hear the economy is better," she said. "At the bottom, it's not."
Contact Rebecca Parr at 510-293-2473> Follow her at Twitter.com/rdparr1.
HOMETOWN: Hayward
CLAIM TO FAME: A voice and advocate for South Hayward
QUOTE: "I hear the economy is better. At the bottom, it's not."
Hometown Heroes, a partnership between Bay Area News Group-East Bay and Comcast, celebrates people in the Bay Area who make a difference in their communities. Read about a new Hometown Hero every other week and watch the program on Comcast On Demand at Channel One-Get Local-Hometown Heroes. Do you know a Hometown Hero? Let us know about the work they do at firstname.lastname@example.com.


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— On Jan. 16 a fire occurred at 1457 Woodcrest Lane in the The Hideout, Lake Ariel, and was a total loss. Nobody was home at the time of the fire and the neighbor had rescued the family's dog from the back porch.
The residence was occupied by Tiffany Jack-Smales, her five children, and a teenage family friend.
Community agencies, family and friends have been rallying around Tiffany and her children with support. A benefit account has been set up at Honesdale National Bank. Donations can be made there to the Tiffany Jack-Smales Benefit Fund.
The Western Wayne Alumni Disaster Relief has a PayPal account to submit monetary donations as well. Sign on to PayPal, send money to firstname.lastname@example.com and be sure type Tiffany Jack in the memo.
There will be a benefit fundraiser that includes a spaghetti dinner, basket raffle and 50/50 at Bennoccos in Hamlin on Feb. 17 at 2 p.m. The cost is $10 per person.
Contact Emily Podunajec or Amanda Knickerbocker about clothing and household donations.
For further information join the group on Facebook: Tiffany Jack and family Spaghetti Dinner Fundraiser/Benefit.
The family is thankful to all who have provided support and encouragement during their time of need.
The family's greatest need in the weeks ahead is finding a new home in the Western Wayne School District suitable for a family of 7, with two boys ages 2 and 6, and three girls ages 4, 9 and 12.
Location, ST | website.com


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Showing 1-24 of 77 items found in Outdoors & Play
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Magic Waters Waterpark is waves of fun! Rockford Park District operates this family-friendly waterpark with high standards for safety, cleanliness, and friendly customer service.
CITY:Cherry Valley
Play miniature golf on the ground-shaking Volcano Course under the shadow of a three-story erupting volcano or take it easy on the nine-hole Palm Course. Sharpen your sports skills in batting cages and the area's only soccer cages; enjoy "combat" with your friends in the Laser Zone; and race around the Go-Kart track.
CITY:Loves Park
Open August through November, come visit our farm this fall to share in our rustic culture and enjoy a taste of the season. Many varieties of apples to taste. Also available, in season, are raspberries, pumpkins, home-made goodies, and our famous apple cider donuts. Take a horse drawn ride out to the orchard to pick your own apples too. Family tradition starts here! There's a petting zoo too.
CITY:Poplar Grove
Take a journey on the Illinois Lincoln Highway, a 179 mile National Scenic Byway. From the Indiana border, west toward the mighty MIssissippi, you will find an adventure filled with variety, rich in history and heritage. As you travel the Lincoln Highway route across northern Illinois, take time to discover each communities' unique culture and special offerings and find a past era woven together with the present.
The Belvidere Park District spans stretches of the Kishwaukee River and Mill Race. It's a great place for fishing, biking and playing tennis, and includes a playground, picnic shelters, pool, swinging bridge and the historic Baltic Mill.
Paddock Hills Equestrian Center
Imagine a golden ball of Midwestern sun breaking on the horizon. As the night dew still clings to the vines and the grass in the pastures, a farm comes to life with the sights and sounds of morning. Hot coffee steeps in the pot. Hard-working farm-hands begin the daily chores. Horses whinny as the cool rush of morning air fills their lungs. The gently rolling hills are aglow with another new day. This is the beauty of horses and the magic of a vineyard. Paddock Hills Equestrian Center is located with Prairie Orchard Farm vineyard in the majestic countryside of Union, IL, and is minutes from the I-90 expressway, but miles away from the hustle and bustle of the city and suburbs. Whether, attending one of our many horse shows, riding lessons, clinics, or programs, we are sure that your time with us will be well spent.
World's first exclusive snowboard area, USASA regional event location, state of the art snowmaking system.
Rockford Ski Broncs Water Ski Show
This world-class water ski team gives free shows from early June until Labor Day at Shorewood Park.
CITY:Loves Park
With over 3,000 acres of rolling plains and two lakes, Rock Cut State Park is a hiker's paradise. It's also home to some of the best mountain biking in northeastern Illinois, offering 10 miles of dirt and sand terrain, doubletrack and singletrack trails. One of the loops is 4.25-miles, the Main Trail, which runs around Pierce Lake. Another loop snakes around the northeast corner of the park and leads through dense trees and hills.
CITY:Loves Park
Summerfield Zoo is home to a large variety of exotic animals, ranging from reindeer and monkeys to camels and mountain lions. We are proud to offer an up close and personal animal experience. While at the zoo, enjoy our education and fun animal encounter presentations. Summerfield Zoo is open selected weekends May through November.
See top-name NASCAR racing on a quarter-mile, high-banked track. From Kid's nights to monster trucks, fireworks, fantastic NASCAR racing action, you will enjoy an exciting night of affordable family fun at Rockford Speedway.
CITY:Loves Park
Richardson Adventure Farm and Corn Maze
Home of the World's Largest Corn Maze! Theres lots to do for all ages -- slides, pedal carts, jumping pillows, a carousel, wagon rides, pig races, and a 50 tall observation tower. For an additional charge, there are pumpkins of all shapes and colors, a train ride, petting zoo, zipline, zorbing, concessions, fresh donuts, fudge, kettle corn, and more! There are 2 kids game trails where parents can take their kids into the big maze, and not get lost! Or, find all of the checkpoints and earn a beautiful, full color certificate. Open until 11pm on Fridays and Saturdays for corn-mazing at night and sitting around a campfire with hot chocolate! Reserve a campfire spot as a base camp for your group!
CITY:Spring Grove
Just 45 minutes northwest of Chicago is a state natural area featuring the state's only quaking bog with an open water center. Volo Bog State Natural Area was created when the melting of glaciers pushed deep into the ground 12,000 years ago.
Located in Algonquin only 30 short miles west of downtown Chicago is where you will find the Fox River Trail. This medium level trail hugs the Fox River between Aurora and Algonquin. The trail travels along the routes of historic railroad lines and crosses six bridges along the way while it changes surfaces between concrete, asphalt and crushed stone on its way through charming towns such as Carpentersville, Elgin and West Dundee.
Carlson Ice Arena and Sapora Playworld
Located near the I-90 tollway at Riverside Boulevard and Perryville Road, the Carlson Ice Arena features a 200 x 85 feet ice rink with seating for 600 spectators. This facility is also home to the Sapora Playworld, a three-level soft play structure designed for children ages 5-12 and a Tiny Tots Playspace designed for children 4 and under. For fun, family-friendly-priced recreation, Rockford Park District's Sapora Playworld at Carlson Ice Arena offers discounted rates weekly on "Half-Price Tuesdays and Thursdays" at the three-level indoor soft play structure for ages 5-12.
CITY:Loves Park
Located in the northeastern corner of Illinois in both McHenry and Lake counties, the Chain O'Lakes State Park is 60 miles northwest of Chicago. With nearly 6,500 acres of water and 488 miles of shoreline on the Chain, Chain O'Lakes State Park is the heart of a water wonderland. And, with six miles of relatively easy hiking and biking trails to navigate the scenery, Chain O' Lakes State Park has become a treasure to behold.
CITY:Spring Grove
Boone County Conservation District
The Boone County Conservation District manages over 3,00 acres of prairies, woodlands and wetlands in scenic Boone County, Illinois. Minimum impact recreational opportunities, special events and educational programs are offered to the public throughout the year.
Coral Woods - McHenry County Conservation District
This sugar maple forest provides the sweet sap necessary for annual maple sugar programs, and is also known for its magnificent display of spring wildflowers. Activities include hiking, x-country skiing, picnic shelters and scenic views.
Moraine Hills State Park located in McHenry, Illinois, offers a tapestry of mosaic marshes, lakes, prairies, bogs, wooded hills and streams that are perfect for hikers, skiers and cyclists. The hike consists of two 8-mile loops of crushed gravel that takes approximately 2-3 hours to complete. With a rating of moderate to difficult, Moraine Hills State Park hike will surely make the top of every outdoor enthusiast's list.
McEachran Homestead was settled in 1857 by John McEachran, the great-great-grandfather of Herbert Greenlee, the current owner. In May 2010, it was born from a passion for quality wines. We are directly and meticulously involved with every stage in wine production: from growing the grapes on our two-acre vineyard to finishing and bottling the wine. We practice the philosophy of honoring the grape, not by ageing and adding flavors to the wines, but by keeping the integrity of each grape's flavors intact and allowing the freshness of our wines to speck for themselves. We proudly offer many seasonal fruit and 19 varieties of grape wines for purchase. We also have indoor and outdoor spaces available to hold events, such as weddings, showers, graduations.
Hailed by Golf Digest as "The best example of target golf yet built," the Golf Club includes pot bunkers, double greens, fescue-covered mounds and water hazards.
Nygren Wetland Preserve is a 721-acre tract near the confluence of the Rock River and Pecatonica River, making it an important stopover and nesting spot for many species of birds including Sandhill Cranes. The Natural Land Institute, a private, not-for-profit land conservation organization, owns the preserve and began restoration of prairies, wetlands and woodlands to the area in 2000.
This beautiful course is set on 240 acres rich in bluegrass, protected wetland environments, and even magnificent rock formations with casading waterfalls.
Marengo Ridge - McHenry County Conservation District
The major glacial feature at Marengo Ridge Conservation area is the Marengo Ridge, from which the site derives its name. Left by the retreating Wisconsin glacier, the Marengo Ridge moraine is 40 miles long and 3 miles wide, creating one of the steepest vertical moraines in Illinois, at 1,050 feet above sea level. This rugged, fire-protected topography supported wooded communities dominated by oak species. Site features hiking trails, campground, picnic shelters, scenic views, x-country skiing, and fishing.


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It took five years and nearly $600,000, but Marietta's new 25-foot custom-built fire and police boats arrived this week and were officially launched into the Ohio River during a public ceremony Tuesday morning.
The vessels were ordered in early 2012, with an original tentative delivery date of Sept. 30, but due to some manufacturing delays, the boats did not arrive until Sunday.
Still, Marietta Fire Chief C.W. Durham said it's worth the wait.
Article Photos
SAM SHAWVER The Marietta Times
Capt. Marc Coppernoll, left, talks with Chief C.W. Durham aboard the Marietta Fire Department's new fire boat as the vessel heads out on the Ohio River Tuesday morning
"We have a pretty high response rate on the rivers-everything from stranded boaters or capsized boats to boat fires and assistance with drowning incidents," he said. "We'll be using this boat as a multi-purpose unit."
He noted the boat will be especially helpful for the department's underwater dive crew as platforms on the front and rear of the vessel, as well as a fold-down ladder, will allow for easier access into and out of the water.
Durham said the boat is outfitted with some of the latest technology for response on the water, including the ability to communicate with divers while they're submerged, structure sonar scanning, GPS and forward-looking infrared radar (FLIR) for navigation at night or during other low-vision situations.
Fact Box
About the boats
Marietta's new 25-foot custom-built twin-outboard police and fire boats arrived Sunday from North River Boats in Roseburg, Ore.
The cost for the police boat was $197,000, and the fire boat was $398,000.
Funding for the vessels came through a reimbursable federal port security grant to the Huntington Port-Tristate, which is the largest inland port in the U.S.
Conditions to qualify for the grant money included making the boats available for response to any major disaster on the Ohio River within the Huntington Port Tristate, between New Martinsville and Huntington, W.Va.
A representative from North River Boats will provide training on both boats through the end of this week.
Source: City of Marietta and North River Boats.
A 1,500-gallon per minute pump provides water for three master water cannons in addition to a class A and B foam system for fighting fires.
Durham said the boat's cab is heated and includes a patient bench where paramedics can treat patients in any weather environment.
The new boat replaces the department's former pontoon vessel that Mayor Joe Matthews said will now be up for sale.
"The old boat will go to the highest bidder, but the sale will have to be approved by council first," he said.
Marietta Fire Capt. Marc Coppernoll said the old fire boat could travel about 10 mph, but the new boat can cruise at speeds around 40 mph.
"That may not seem super-fast, but it's a dramatic change from the old boat," he said. "These boats are a needed asset, and we're pretty fortunate to be able to have them."
He noted that traffic, both pleasure and commercial craft, is increasing on the Ohio and Muskingum rivers, including fuel-laden barges and the return of passenger sternwheelers like the Queen of the Mississippi and American Queen.
The police boat is a first for the Marietta Police Department, according to Capt. Jeff Waite.
"We've never even had a johnboat," he said. "This unit definitely gives us another resource. During the Sternwheel and Riverfront Roar festivals we've always had to rely on the coast guard or department of natural resources for assistance."
Marietta Police Chief Brett McKitrick said the department hopes to collaborate with those agencies for training exercises and during investigations.
"We get calls for (bridge) jumpers, boating accidents and other incidents on the rivers," he said.
McKitrick said at least six officers will receive training for operation of the new police boat, which is also equipped with sonar and other technology for emergency response.
Marietta Police Detective Troy Hawkins said some additional safety equipment will also have to be installed on the police boat. But the vessel will make a difference when responding to incidents on the rivers.
"In the past we had to call the fire department for access to the rivers," he said.
The boats were financed by a reimbursable federal port security grant through the Huntington Port-Tristate that covers the Ohio River between New Martinsville and Huntington, W.Va.
Cost for the police boat was $197,000, and the fire boat was $398,000.
Coppernoll noted that a condition for the city to receive the grant funding is that both boats would be available for response to major disasters anywhere within the Huntington Port-Tristate area.
"For at least the first three years after receiving the grant, we're required to respond within the port area, but only for major incidents," he said.
That coverage area includes sharing resources with local communities like Parkersburg.
"This is a wonderful asset for the entire area, especially for industries that are located up and down the Ohio River," said Parkersburg Fire Chief Eric Taylor, who also attended Tuesday's event.
U.S. Coast Guard Petty Officer Andrew Christopherson, with the Marine Safety Unit of the Huntington Port-Tristate, said Marietta is a strategic location for the boats, which will help support port security efforts along the Ohio River.
"And this will really help decrease our response time to major incidents within the Huntington Port area," he said.
North River project manager Gary Matthews arrived with the boats and will provide training for the police and fire personnel over the next few days.
"We build a lot of commercial and recreational models at North River," he said. "But these are one-of-a-kind boats that had to be custom-built to specifications from day one."
Matthews said the boats have been taken from concept to design and finally into construction since the city's initial order in early 2012.
"We spent two or three months on design, and another five months in production for these boats," he said.
Matthews said this week's training will begin with basic operation of the boats, including loading and unloading the vessels from their trailers.
"We'll also work on handling the boats around docking areas, then move on to the on-board systems like firefighting and sonar scanning," he said.


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Not a highway rated tarp!
It's a light duty all purpose tarp, but it's not intended for covering loads on high speed trips down the highway. It's not heavy enough at 4-5 mils. I've used plenty of...Read complete review
It's a light duty all purpose tarp, but it's not intended for covering loads on high speed trips down the highway. It's not heavy enough at 4-5 mils. I've used plenty of HFT tarps like these for covering things out in the yard that I don't want the weather to ruin. They are great for that, but if you're looking for a tarp to cover a load going down the interstate at 70 MPH, you should look at the heavy duty silver tarps. There is a reason why professional drivers don't use blue tarps to cover loads; they aren't meant for it! The other reviewers of this product that used it for that purpose should have done a little more research and spent a little more money on the heavier tarp. Also, any tarp will shred if you don't properly secure it. I have used one of these to cover a lawn mower I transported 1500 miles with no problem. The tarp was held tight to the mower, and I was careful not to allow any air to get under the tarp (air will ALWAYS get under your tarp). Worked well, but I didn't expect it to be able to be used again after the trip. If I would have had a heavy duty silver tarp with me, I would have used that instead.
Most Liked Negative Review
Just not worth the money
Owned one of these for a few years - Just not worth the money if you need a tarp to use say, more than once - Might be good for a couple of uses,...Read complete review
Owned one of these for a few years - Just not worth the money if you need a tarp to use say, more than once - Might be good for a couple of uses, but I wouldn't trust it in critical situations (covering product outside, moving stuff in an open bed pick-up, etc) to hold things down or in even mild wind gusts and such. After 3 summers in Texas heat being used as a temp shade as I worked in the drive a few times each summer, this thing began to disintegrate (dry out), first shredding along the outer seams then finally splitting right down the center over me. If you want something durable and dependable buy the canvas type.
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performed under harsh conditions
By wiccanwitch
from salt lake city,ut
About Me Avid Do-It-Yourselfer
Comments about HFT 7 ft. 4 in. x 9 ft. 6 in. Blue All Purpose/Weather Resistant Tarp:
I strung this tarp over a wood pile. The wood stayed dried,after i got 7" of snow off the tarp the wood pile was dry. i love it
Bottom Line Yes, I would recommend this to a friend
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Comment on this review
By Vern the fixer
from Alamogordo, New Mexico
This is a replacement for one that has been in use many years. Myself or someone in my family has used for all sorts of coverings. Great price too.
better than i thought just in time
By the woodsman
from pa.
with a huge storm in the forecast I knew I had to protect my grill and smoker. I went to harbor freight to get a tarp. got it on just in time and it held perfect! no slippage no leaks the grommets held even with winds clocked at 80 mph expellant product I will keep a few on hand emergencies
By Old Mark
from TX
A tarp is a tarp, but this price, it's a great tarp for use in the truck, house, or working outside
Perfect for appropriate use
By Boo Koo
from SC
I have a bunch of these. Use for a ground cloth under my 7x7 tent many times. Have rigged one up alone in the woods as a temporary shelter. Used one for a rain fly over a tent. Covered up building materials and lawn equipment outside. Attached one to the side of a building for a temporary canopy for shelter from sun and rain. Its a little thin so the fabric wont hold up to abrasion like the reviewers who said the wind beat it to death at highway speed over a pile of junk. It aint made for that folks. For the money it cant be beat for its intended use. When it wears out but another.
(1 of 1 customers found this review helpful)
good tarp
By Bud
from ohio
I used this tarp to wrap a deer in so i could keep the blood out of my trunk when hunting works great.
By lars1367
from Norfolk, VA
Depends on what it's used for.
By metaluna
from inland San Diego, CA
About Me Thrifty
I use it to cover my succulents and cactus from rain. Too much water will kill them.
(2 of 3 customers found this review helpful)
Other use
By JMM
from Avondale, AZ
About Me Woodworker
I bought this to use as a painting/staining tarp for the furniture I build. Works well for this too.
(4 of 6 customers found this review helpful)
life saver
By kate
from Undisclosed
Don't have garage so this keeps the frost off the windows and dont have to scrape ice off them in the winter, and good for keeping snow off the windows. use the larger ones when getting a lot of snow and you dont have to brush off the snow just remove the tarp. But you have to use about 10 bungie cords to hold the largere on down.the smaller one just fits in the doors of the car
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Under Armour Micro G Men's Running Shoes
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The Under Armour Micro G Men's Running Shoes are designed to help you run longer and faster than ever before. The women's shoes are built for speed! The lightweight, full-length Micro G foam converts heel-strike energy into forward momentum while the foot-forming 4D Foam footbed offers a personalized fit. Carbon and blown rubber outsole delivers traction and durability for long-term wear.


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kung-pwn master
Joined: 01 Jul 2002
Posts: 11292
Location: ann arbor
Favorite liquor
Mostly I just wanted to round off these threads. May they be Forevers. Any liquor, of course, but I'm gonna write about bourbon.
I'm from Kentucky and people take bourbon here way too seriously. It's annoying, actually.
To drink over ice:
To drink in a Manhattan (i.e. my favorite way to drink it):
To give as a gift to someone who may or may not like bourbon:
Cheap but good enough for drinking with coke, in an Old Fashioned, cooking with, or making tinctures:
Mon Aug 17, 2009 4:22 pm
Joined: 04 Nov 2005
Posts: 1777
Location: Lowell, MA - Chicago - Venice
Jack Daniels.
I don't understand why I don't prefer something like jameson.
Jack, on the rocks.
Mon Aug 17, 2009 4:29 pm
Joined: 22 May 2008
Posts: 2536
Location: TKO from Tokyo
Haha. Tinctures. I love that word.
How about sake?
One of the more expensive sake out there. Made in Nara, the name "Spring Deer" is synonymous with the deer of Nara Park. It has a clean flavor that isn't too strong, yet is strong enough to perk you up a bit with your first sip. Great with yakitori, though don't have too many or you'll be paying a hefty tab.
Mon Aug 17, 2009 4:31 pm
Joined: 18 Apr 2006
Posts: 637
I like Bulleit but i'll take a Woodford Reserve on the rocks over that any day of the week for my money
Mon Aug 17, 2009 4:32 pm
Coffee Black
Joined: 16 Aug 2008
Posts: 331
Anyone who likes rum needs to get their hands on a bottle of Dogfish Head's Brown Rum...unbelievable.
Mon Aug 17, 2009 4:32 pm
Joined: 05 Jul 2002
Posts: 6370
Location: www.NERDTORIOUS.com
12-year Jameson on the rocks (when I can afford it) is my favorite. I also take a Black Label on the rocks or a Maker's Mark neat.
Mon Aug 17, 2009 4:35 pm
sloe t
Joined: 06 Mar 2005
Posts: 685
Location: ellensburg, wa
i recently had the chance to try "british royal navy imperial rum". my sister in law brought a gallon jug of it up from vegas and we threw a pirate party. had no idea at the time that these jugs usually run about three grand. i don't think i could ever pay that much for any liquor, but it was definitely the best rum i've ever had by far.
Mon Aug 17, 2009 4:42 pm
Joined: 07 May 2009
Posts: 727
Location: SJC
I generally stick to beer and stay away from hard alcohol... Patron shots, or captain and coke are pretty much the only thing I drink besided beer
Mon Aug 17, 2009 4:44 pm
The Hippie Terminator
Joined: 13 Jul 2004
Posts: 2909
Location: Boston
You've got great taste in the Eagle Rare, Icarus. The 17 year is especially dope. I always buy up the 2-3 bottles that come to my local store around Christmas every year. I'm a big fan.
Mon Aug 17, 2009 4:44 pm
Joined: 05 Mar 2009
Posts: 2977
Location: LI(f)E SUCKS (The Album)
smh at drinking poison.
Mon Aug 17, 2009 4:48 pm
vincinatti blues
Joined: 04 Jun 2009
Posts: 172
Location: San Jose, CA
i like drinking Beautiful's which is a mixture of Hennessy and Crown Royale.
as for mixed drinks, AMF's do the job.
Mon Aug 17, 2009 4:53 pm
girls don juan anything to do with me
Joined: 16 Sep 2003
Posts: 1142
Location: Ohio
I've been on a tequila kick this summer. I usually just go with straight shots of Jose Cuervo, but if I feel like splurging I'll get 1800 or Patron
Mon Aug 17, 2009 4:57 pm
Raoul DeGroot
Joined: 30 Apr 2009
Posts: 2437
Location: Son Quest
Not my everytime favorite, but the neatest to me. I mostly drink this because it is green. Look how lovely.
A blend of 130 herbs and like most things from the olden times- it tastes anisey.
Only three french monks are privy to the secret formula at a time. Tell your friends.
I dilute most everything I drink with limon anyway though. Whata sucker.
Mon Aug 17, 2009 5:27 pm
Joined: 30 Nov 2004
Posts: 4931
Location: Hous of Gaga
I usually draaank vodka+soda made with this stuff:
Its made from grapes, not grain and is super smooth. Me likey long time.
I also have a very strong bond with this:
Me and SJ... love at first site. Its so good. So, so good.
Mon Aug 17, 2009 5:29 pm
Joined: 09 Mar 2005
Posts: 9740
Location: Denver
I like Bulleit also -- that's a nice reasonably-priced one for sure. Maker's is still my go-to though... I like the vanilla hint in it.
I'm a Bombay Sapphire kind of guy most of the summer, moving to Maker's and cognac (generally Hennessey, but there's another one that's similarly-priced but better, but it's been too long and I forgot the name) during the winter months. I tried Laphroaig a while back and was amazed, but I don't have the money to drink Scotch.
Mon Aug 17, 2009 5:33 pm
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ingredient information
Oranges Pulp
Oranges are widely grown in warm climates worldwide, and the flavours of orange vary from sweet to sour. The fruit is commonly peeled and eaten fresh, or squeezed for its juice. It has a thick bitter rind that is usually discarded, but can be processed into animal feed by removing water using pressure and heat. It is also used in certain recipes as flavouring or a garnish. The outer-most layer of the rind is grated or thinly veneered with a tool called a zester, to produce orange zest, popular in cooking because it has a flavour similar to the fleshy inner part of the orange. The white part of the rind, called the pericarp or albedo and includes the pith, is a source of pectin and has nearly the same amount of vitamin C as the flesh. Oranges and orange juice.Products made from oranges include: Orange juice, one of the commodities traded on the New York Board of Trade. Brazil is the largest producer of orange juice in the world, followed by the USA. Sweet orange oil, a by-product of the juice industry produced by pressing the peel. It is used as a flavouring of food and drink and for its fragrance in perfume and aromatherapy. Sweet orange oil consists of about 90% d-Limonene, a solvent used in various household chemicals, such as to condition wooden furniture, and along with other citrus oils in grease removal and as a hand-cleansing agent. It is an efficient cleaning agent which is environmentally friendly, and much less toxic than petroleum distillates. It also smells more pleasant than other cleaning agents. The orange blossom, which is the state flower of Florida, is traditionally associated with good fortune, and was popular in bridal bouquets and head wreaths for weddings for some time. The petals of orange blossom can also be made into a delicately citrus-scented version of rosewater. Orange blossom water is a common part of Middle Eastern cuisine. In Spain they dry the falled blossom then use it to make tea Orange blossom honey, or actually citrus honey, is produced by putting beehives in the citrus groves during bloom, which also pollinates seeded citrus varieties. Orange blossom honey is highly prized, and tastes much like orange. Marmalade, a conserve made usually with Seville oranges. All parts of the orange are used to make marmalade: The pith and pips are separated, and typically placed in a muslin bag where they are boiled in the juice (and sliced peel) to extract their pectin, aiding the setting process. Since oranges are susceptible to frost damage, growers commonly use sprinklers to coat them with ice when temperatures go below freezing. This practice protects the crops by regulating temperature.


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Note: The Jan 11, 2012 dharma talk by Al Kaszniak is a prelude episode, #548.0 or pre-548, to this series. Episode Description: In this informative presentation, Dr. Chrousos presents the scientific knowledge on stress. He addresses stress concepts, stress mechanisms, the effects of stress on body and mind and what is known scientifically about coping with stress. […]


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Test Your Talents: TeePee Building
Friday, March 29, 2013
6:30pm @ Plaza Branch
LEARN Science & Math Club is coming to the Library to build with us! Kids ages 6 – 12 will have a blast designing and constructing people-sized teepees. And, while they're at it, the kids will learn a little structural engineering and team-building, too! Join us for two hours of wacky creations and fun!
LEARN Science & Math Club provides rich science and math experiences through the use of robotics and engineering projects, fostering kids' collaboration and communication skills.


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Sterling Silver. Measures 2.5mm. Sold by the pair.
Designed for cords up to 2.5mm thick, this cord end makes finishing a necklace a snap. Simply insert the cord and use chain nose pliers to gently crimp the center station of the cord end into place. The metal will then bite down into the cord for a secure hold. Measures 9mm x 4mm and fits 2mm cord.
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Tottenham Hotspur Message Board
Ledley retires.....
Best wishes to the man in whatever he now does.
I hope that the Spurs board can find a slot for him and make use of his playing knowledge and experience.
Kaboul, Daws, Vertonghen, Bassong, Gallas, Khumalo, Caulker (of which I would guess Gallas and Bassong will go) - solid enough or do we then (on the assumption that Gallas, Bassong do go) need another experienced CB?Sort: Newest | Oldest | Most Replied Expand all replies
Im pleased to see Ledley call it a day, probably should of done it before the start of last season, then we might of got Cahill or Samba..It's a shame how his career was ruined by injury, as I believe he had the potential to be one of the best CBs in the world. One of the few English player's to play with his brain in gear, and dont know the stats, but must of had one of the best disiplinary record's for games played than any defender. I think we do need another CB as I dont think Khumalo will be playing for us, because Imo, he was bought as a commercial tool, considering our links to South Africa, rather than a serious player purchase
- 2 Replies to john
not_blonde_really not_blonde_really Jul 22, 2012 17:00 Flag
Re disciplinary, apparently he got 10 yellows over all games (326 appearances) and 8 yellows in in the prem (268 appearances). He's never been sent off for Spurs (apparently - I thought I remembered it happening once).
Genuinely feel sad about it, I've thought for a while it'd be for the best for his health to retire, but still sad to see it finally happen. Whadda guy.
For me Ledley will always be a club Icon and a living Legend.
I've heard he will stay at the club in an ambassador role, I don't know what that means but I hope he will be more involved than the occasional after dinner speech or doing community stuff, IMO he should be used to help develop our defence- Surely Caulker can learn from him?
With regards to the CB's situation- I hope Gallas and Bassong move on- That'll leave us with Dawson-Caulker-Jan-Unit, as Khamolu has already joined PAOK on loan- Remmah I agree, he was a marketing tool. With only 4 CB's, I'd want one more at least, possibly another LB/RB would be ideal.
I hope the majority of our dealing will be done soon, as JL points out, we will be off to USA soon and It'd be better if all 2012-13 players were in tow!
All the best to King of The Lane.
Moving on, do we really need 5 CB's? Caulker's proven he can hang with the rigours of the Prem (last season with Swansea he did quite well, from what I could see). I'll do my usual wait and see with Vert. a fit Dawson and Kaboul know what its all about...the problem will be who DOESN'T play out of the 4. Agreed about Gallas and Bassong.
I'll get a first hand view of what's on offer next week (I doubt that the squad will be settled by then...as in Modric out and a replacement in...plus filling a couple other gaps...RB being the pressing one... oh and striker(s)...especially as the Ade thing is up in the air again [wages].
Wonder whats happening with Kyle Naughton (I heard someone was after him)...AVB's analysing all the players, so you never know.
VDV's staying put (you all know what i think of that...although, I can't deny his stats...but at what cost!)
Berkshire Yid Berkshire Yid Jul 21, 2012 06:46 Flag
Thankyou Ledley future Tottenham hall of famer


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This undated product image provided by Huawei, shows the Chinese company's new flagship model that it calls "the fastest smartphone in the world."The company said Sunday, Feb. 24, 2012, the device supports faster download speeds than other phones, but today's wireless networks aren't equipped to supply those speeds. (AP Photo/Huawei)


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Main Content
When you come home from a long day, you immediately run through different things in your mind that could brighten your day – rich food, television and sleep are usually at the top of that list. Instead, imagine if you came home to a vibrant display of your Mountaineers pride smack dab in the middle of your front yard – you're already grinning from ear to ear, right? Flaunt that Appalachian State fanaticism with the vertical yard banner! This water-repellant and UV-resistant banner has an embroidered school wordmark with team-colored stripes. It'll send an open invitation to any other Appalachian State fans in the neighborhood, while keeping away the rivals – who knew it possessed such special powers?
- Imported
- Measures approximately 25" x 96"
- Officially licensed collegiate product
- Pole not included
- Quality embroidery
- Water repellent & UV resistant
- Imported
- Brand: Team Sports America
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CORPUS CHRISTI – The Texas A&M – Corpus Christi men's basketball team has signed three players to National Letters of Intent, head coach Willis Wilson announced today. Jelani Currie (Albany, N.Y./Albany Academy), Brandon Pye (Mansfield, Texas/Timberview) and Joy Williamson (Oklahoma City, Okla./Redlands CC) have all signed on to join the Islanders program heading into the 2012-13 season.
"These three young men embody the qualities we are looking for in our players – character, toughness and talent," Wilson said. "They all have great athleticism and the type of work ethic we need to improve on the court. They are also all guys who can score in bunches, and that's an area we definitely are looking to improve in from last year. I think these three young men will all have an impact next year for our basketball program."
Williamson will have two years of eligibility remaining when he arrives at the Island University. The 6-foot-5, 210-pound forward played two years at Redlands Community College under Yaphett King. In his sophomore campaign, Williamson played in 22 games for Redlands, averaging 15.0 points, 6.1 rebounds and 2.1 assists. He also had 42 steals on the season, and shot 46.4 percent from the field. As a freshman, he averaged 8.7 points and 5.2 boards.
"Joy is an athletic wing who can create his own scoring opportunities," Wilson said. "He's a guy who can either get to the rim or pull up with a mid-range jumper and his quickness can get him to the foul line a lot. He's a versatile, tough player who is up to the challenge of playing any position on the floor anytime he's needed to. He should push for a starting role from the moment he steps on campus."
Currie joins the Islanders program after a standout career at Albany Academy under Brian Fruscio and played his AAU ball for Jim Hart and the Albany City Rocks. The 6-foot-4, 175-pounder played in the post in high school, but will move to shooting guard at the college level. He averaged 20.1 points, 7.2 rebounds and 2.4 steals as a senior for the Cadets. He helped Albany Academy to a 13-3 record on the court, and was also a standout in track, where he won the state championship in the triple jump as a sophomore. His father, Neil, played college basketball at Siena in the mid-1980s.
"Coach Gross and I have gotten some strong players from Coach Hart in the past [Erik Cooper, Jason McKrieth, Yamar Diene] and Jelani is a guy who could follow in their footsteps," Wilson said. "His athleticism is off the charts, but he's still a little raw in his game. It may take him some time to adjust to playing more at the 2, but with his work ethic and ability, he has the potential to be an impact player for the Islanders down the line. He's a well-rounded young man from a great family, and we're excited to have him on our team."
Pye is a 6-foot-1, 165-pound guard who was a standout scorer for Timberview under Duane Gregory and played for the Dallas Showtyme under Ervin Davis in AAU ball. He led the school to a 21-15 record and a spot in the regional quarterfinals, including a 26-point performance in a 60-44 upset of Richland, which was ranked fourth in the state coming into the game. He was named the District 5-5A Co-MVP and a Star-Telegram Super Team selection after averaging 15.9 points, 3.3 rebounds and 3.4 assists.
"Brandon played mostly at the point in high school, but we think he will be a guy who can have an impact at both the 1 and the 2," Wilson said. "He is a very talented player with good maturity and a strong basketball IQ. He's a guy who will push our current players immediately and could find his way into significant minutes quickly."
The three players all join 6-foot-7 forward William Nelson, who signed with the Islanders during the early signing period in November for the 2012-13 season. Nelson played two years at Hutchinson CC, where he averaged 12.6 points and 6.8 rebounds as a sophomore.


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Thursday, June 10, 2010
Quick, Easy, and Delicious?
13 comments:
- Shannon said...
Readers today want to be thrown into the story immediately. World building happens as the catalyst unfolds. In years past, authors had more time to create their universe.
Clinging to this quote today:
"Easy reading is damn hard writing." ~Nathaniel Hawthorne
- June 10, 2010 at 10:43 AM
- Roxane B. Salonen said...
Laura, the pace of our world has indeed changed the way we must write. There's no choice about it. So, the way I feel about it is, okay, this is where we are, my challenge is to learn how to persist even in light of this change, even if I resist it to some degree. Our main goal should be to connect with our readers, and if this means adjusting our approach, I think we can do this without compromising everything.
- June 10, 2010 at 12:13 PM
- Rebecca @ Diary of a Virgin Novelist said...
I often think about how certain "classics" would never "make it" today. But I also realize that at the time, they were groundbreaking and fresh. That is what we are striving for in our work today. Not to rewrite what has been done already, but to do something entirely new.
Six-word memoir, anyone?
- June 10, 2010 at 1:12 PM
- Jen said...
My friend loves her Julia Child cookbook and cooks from it regularly, it had been long before Julie and Julia was released. Her husband is Italian and I think his lifestyle has fallen upon her over the years, makes her more calm and relaxed.
I think short lifespans is sad, especially with faster lifestyle. When was the time where we stood and lived in the moment? We pondered on what we wanted to do for the day, rather than shoving 50things that we did for others. Is it so wrong to think about what you want then what thousands of others want?? I love a good back that's faced paced, but I love a journey through a story that is so amazing I wish it never to end. Harry Potter was like that for me. The world was so magical and imaginitive that I wanted to live there and never leave.
- June 10, 2010 at 1:20 PM
- Talli Roland said...
You own seven cookbooks? I'm in awe! I own... none! I should, though. Maybe I would cook something other than chicken!
- June 10, 2010 at 1:38 PM
- catwoods said...
Talli, my fave (quick, easy and outstanding dishes) is the Campbell's soup cook book. My next fave is the Brand Name cook book.
To keep the cooking metaphors, I would say that we our world has neccessitated us to eat more times a day but in bite sized pieces.
We have such a short amount of time that we need cliffhangers every two pages to fit into our next two minute reading break.
I see this as shorter chapters. Quicker action. Less building of plot, characters and setting. Fast, fast, fast.
Great post.
- June 10, 2010 at 2:17 PM
- Lola Sharp said...
While I do love my fast paced, fun, easy reading (Janet Evanovich's Steph Plum series for example), I also still love literary fiction and the classics. "Flowery" writing, if done masterfully, is breathtaking, lyrical, full of imagery and emotion. I like to use my grey matter at length as much as I like to fluff off.
It's sort of like the many types of music I listen to. I'm omnivorous.
But I am inclined to agree with you. What sells is definitely fast paced, light reading. That kinda makes me sad.
As far as cooking goes...I only make what's fast. I don't enjoy cooking as much as most. BUT, I love eating gourmet! And slowly savoring every bite. As long as someone else cooks it. ;)
- June 10, 2010 at 5:10 PM
- Jemi Fraser said...
I have a great cookbook my mom gave me for an engagement gift eons ago. It opens automatically to my fave recipes now! I'd love that to happen with my book someday!
- June 10, 2010 at 7:40 PM
- Sandy Shin said...
This is such a great analogy. It is true that both in cooking and in reading, we tend to gravitate toward fast-paced items, because there are so many distractions and never seem to be enough time in a day.
- June 10, 2010 at 11:11 PM
- SWK said...
Better Home & Gardens is my go-to cookbook, too. My mom bought me a paperback copy when I started college and I still have it! Since then, I've acquired a few more good ones, but BH&G is still my cooking/baking bible! Love the pacing analogy, too!
- June 10, 2010 at 11:18 PM
- rama said...
I also felt so bored during my college days being forced to read the classics. Though they were good but, there was too much detail, so skipping pages was the only way to read them.
Even now I don't have the patience to read such books. However I also understand that in order to be a good writer one must cultivate the patience to go through some of the finest novels written, for they alone can be our teachers.
Rama .
- June 11, 2010 at 4:52 AM
- Laura Pauling said...
I have no problem reading paragraphs of description if it moves the plot forward. If it doesn't I'll skip it. I think the fast-paced is good. People aren't sitting on their front porches anymore everying evening drinking lemonade - with nothing to do but snap beans. Fast-paced is needed.
- June 11, 2010 at 8:25 AM
- Laura Marcella said...
Shannon- Very true. And I love that quote, too! Sometimes people think a published novel just came out of the author that way. It always boggles their minds when I have to explain how much work it really is, lol!
Roxane- Nicely put! I do think it's good to adjust to the changes, but I feel bad for those novels that are getting left behind!
Rebecca- You're right! And who knows how our writing today will be viewed in years to come? It's interesing to think about!
Jen- I know people with JC cookbooks, too, but they've had theirs for years. I admire those who can cook such time-consuming, buttery recipes, lol! And well-said! It bums me out that some people put a book down if the first paragraph doesn't hook them right away. It won't kill them to give it a couple chapters or just a few pages! And I totally agree with you about Harry Potter. :)
Talli- LOL! Chicken is delicious, though! All of my cookbooks were wedding gifts, except one. I bought a cookbook with all easy recipes for the slow cooker, haha!
Cat- Perfect analogy, and so true. We want a lot of certain "dishes" but we want it quick and simple. And I'll be checking out those cookbooks you suggested to Talli. :)
Lola- LOVE the Stephanie Plum series. Something on nearly every page makes me laugh out loud! I don't hate cooking, but it's not my favorite thing to do, so I'm also into quick, easy recipes that are healthy, too!
Jemi- Me too! That's be pretty awesome. :)
Sandy- So true. Even when we wish for more hours in the day, we know if we got it, we'd probably fill it up with even more busyness and distractions and would need more hours!
SWK- Ooo, yes I love it! My other favorite cookbook is my BH&G slow cooker recipes. BH&G sure knows how to cater to our fast-paced lifestyle, lol!
Rama- That's true; I think it's important for to try reading the classics. Even if you can't get through them, it's always better to try! And I think the fact that teachers force students to read them is already another (unfair) strike against the classics. Poor things!
Laura- I like your image of the front-porch sitting. I can't help but wish the evenings were that relaxed! I don't mind a slower pace as long as it's not monotonous or stalling. I can hang on to a slower pace if it's clearly getting somewhere.
- June 11, 2010 at 4:53 PM


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rogerfederer.com - A dream come true
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A dream come true
Dear fans,
As you can see I have had the privilege of meeting and playing some tennis with one of the greatest legends of our sport: Björn Borg! I have always been interested in the history of the game and his is certainly a name you come across very often in this regard. So it was a dream come true for me to spend around an hour on the court with Björn.
Upon my stay in Dubai on my way to Shanghai, I saw that a senior exhibition called 'The legends rock Dubai' was being held. Björn Borg was there along with John McEnroe, Mansour Bahrami and others. I asked him if he would like to play some tennis with me and it was terrific!
The tournament in Shanghai is moving closer rather rapidly. It's great to have prepared for the Masters Cup quietly in Dubai. I'm looking forward to this year's final challenge!
Speak to you soon,
I think it would make a wonderful addition to the 2008 calendar. Hint, hint! I
How sweet it is. And I share your enthusiasm about Bjorn Borg as he was my favorite tennis player until you came along. I remember how upset I was when "Mac the Brat" first beat Bjorn . . . ayeeee . . . I remember I stopped watching tennis af
Since I was a little girl my idol was Borg and now that I have grown up you are my idol, this is a picture that means a dream come true for me.
Thanks and good luch in Shangai
Thank you so much for sharing your "dream come true" with us. You certainly deserve all the lovely experiences along your tennis path. I'm thrilled for you!!
When I follow your matches on the forum I scream loudly enough for you to hear
Good luck in Shanghai!!!
So delighted to read of your meeting with Bjorn Borg. Can't begin to imagine what it must've been for you - playing a bit of tennis with your childhood hero across the net. Guess that would be like anyone of us getting the opportunity to


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2007 Chevrolet Impala 4T65E Transmission 1-2 Shift Shudder at Light to Moderate Acceleration (Replace Complete Second Clutch Assembly)
Filed Under (Chevrolet) by admin on 21-10-2010
Models: 2001-2004 Buick Regal 2001-2005 Buick Century, LeSabre 2002-2007 Buick Rendezvous 2005-2007 Buick Terraza, LaCrosse, Allure (Canada Only) 2006-2007 Buick Lucerne 2001-2005 Chevrolet Venture 2001-2007 Chevrolet Impala, Monte Carlo 2005-2007 Chevrolet Uplander 2006-2007 Chevrolet Malibu SS, Malibu Maxx SS 2001-2002 Oldsmobile Intrigue 2001-2003 Oldsmobile Aurora 2001-2004 Oldsmobile Silhouette 2001-2005 Pontiac Aztek, Bonneville, Montana 2001-2007 Pontiac Grand Prix 2005-2007 Pontiac Montana SV6 2006-2007 Pontiac G6 GTP 2005-2007 Saturn Relay with 4T65E Automatic Transmission (RPOs MN3, MN7, M15, M76) Condition Some customers may comment on a 1-2 shift shudder at light to moderate acceleration. Typically, the throttle plate angle parameter is 12-20% at time of condition with vehicle speed of approximately 24-40 km/h (15-25 mph). The customer may describe the condition as slip or delayed shift into second. Correction Replace the complete second clutch assembly with service kit, P/N 24240561. Refer to the GM Unit Repair Service Manual for the year and model of the vehicle being serviced for the 2nd Clutch service procedure. This service kit contains: Second Clutch Housing Fluid Seal Rings (613), a Second Clutch Assembly (617), a Case Cover (Channel Plate) Upper Gasket (430), and a Case Cover (Channel Plate) Lower Gasket (429). In addition to the content of this service kit, other gaskets not included in this service kit will also be needed to complete the repair – a Case Cover Lower Gasket (429), and a Case Cover Upper Gasket (430). These gaskets can be obtained by ordering gasket kit 24206391. Be sure to use ONLY the Second Clutch Assembly and Second Clutch Housing Fluid Seal Rings provided in this service kit. DISCARD the Second Clutch Assembly and Second Clutch Housing Fluid Seal Rings removed from the transmission being serviced. Disassemble ONLY the Oil Pump Assembly from the Case Cover (Complete). DO NOT disassemble the Control Valve Body from the Case Cover. Remove ONLY the Case Cover-to-Case bolts to remove the Case Cover and Valve Body from Transmission Case AS AN ASSEMBLY . To access all Case Cover-to-Case bolts, it is necessary to remove the Pressure Control Solenoid Valve Assembly (322), and 1-2 & 3-4 Shift Solenoid Valve


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August 29, 2016
A 55 year old man was killed on Saginaw Highway in Delta Township late Sunday night.
Lansing Police tracked down the car that hit the man - a 1999 Buick Regal.
The owner of the car has been interviewed by detectives but not arrest.
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CONLER MILRAD 2 wrote:I definitely have this bag also, it makes for a convenient disc holder as long as you don't use more than 6 discs. Wingnut is huge into customer service, I got a call asking me how I liked the bag right after I started using it. Another cool thing about the bag is that you can also embroider it with whatever you want.
bergdawg wrote:75 bucks is a little ridiculous.
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Decor & Pillows
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No room is complete without home decor from Crate and Barrel. From decorative pillows to candle holders and wall art, we have all the essential home accessories you need to complement your space.
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Gifts and Other Home Accents—Looking for more decor pieces for your home? We have a full range of other accessory options, including string lights, display boxes, trays, platters, artificial fruit bowl filler and more. We also have a variety of home decor and accessories that make great gifts for family and friends, including ring dishes, books, figurines, jewelry boxes and more. Our accessories are available in a variety of price points so you can find a gift that fits your budget and recipient.
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A garage/yard sale recently held at Our Saviors Lutheran Church in Camdenton, sponsored by Thrivent Financial for Lutherans, paid off for LAMB House. Two checks totaling $2,350 was presented to the LAMB House. Both checks were matched by Feinstein Foundation under a matching funds program for LAMB House during the month of April. Total proceeds for LAMB House were $4,700.
LAMB House is a local food pantry that helps qualified families with emergency food and utility cutoffs. It was started several years ago by a group of local churches and stands for Lake Area Ministerial Benevolence.
For more information about Thrivent, which is a benevolent society supporting churches and other non-profits across the country, call Paul Lekar at 573-374-5281 or 573-434-0447.
Location, ST | website.com


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Tie Dyed
Our tie dye socks are custom-made for Sock Dreams by Portland's own Tie Dye Eric. These are the real deal and will stand the test of time, thanks to Eric's professional dying methods. Items will come and go from this section as availability changes, and each one will be unique, created by hand with love and precision. read more »
Tie Dyed Chevron Sleeves $12.00 + more colors + Tie Dyed Diamond Pattern Midcalf $15.00 + more colors + Tie Dyed Diamond OTK $25.00 Extraordinary Tie Dyed Rainbow Diamonds $25.00 ♥♥♥♥♥ + more colors + Tie Dyed Shorty Scrunchable Warmers $17.00 ♥♥♥♥♥ + more colors +
Tie Dyed Bamboo OTK $20.00 ♥♥♥♥♥ + more colors + Tie Dye Little Dreamer Bamboo Socks $18.00 Tie Dyed Ripple OTK was $25.00 $20.00 ♥♥♥♥♥ + more colors + Tie Dyed O Chevrons $15.00 ♥♥♥♥♥ Extraordinary Tie Dyed Stripes $25.00 ♥♥♥♥♥ + more colors +
Extraordinary Tie Dyed Thigh High $25.00 ♥♥♥♥♥ + more colors + Tie Dyed Tabi $12.00 ♥♥♥♥♥ + more colors + Tie Dyed Striped Knees $16.00 ♥♥♥♥♥ Tie Dyed Fingerless Gloves $18.00 ♥♥♥♥♥ + more colors + Tie Dye Bamboo Rayon Crew $15.00 ♥♥♥♥♥ + more colors +
Tie Dyed Cotton Slouches $14.00 ♥♥♥♥♥ + more colors + O Tie Dyeds $18.00 ♥♥♥♥♥ + more colors + Tie Dyed Scruffables $25.00 ♥♥♥♥♥ + more colors +
These beautiful tie dye socks are hand-dyed in Sandy, Oregon using renewable energy. Other than the Tie Dye Bamboo Crews, Tie Dye Cotton Crews and the Tie Dye Fingerless Gloves, our Dream Stockings and Dreamer Socks are the base for these exclusive beauties.
Types of tie dye socksJust as our Dream Stockings and Dreamer Socks come in a wide range of fits and styles, our tie dye socks are also available in several options, so you can show off your colors in a multitude of ways!
Tall Tie Dye SocksWith our Extraordinary and Dreamer styles as the base, our over the knee and thigh high tie dye socks are an exclusive and unique option, with lots of different patterns, stripes and textures for beautiful mixes of color to wash over.
Tie Dyed Arm and Leg WarmersIf you need just a touch of tie dye, then try tie dyed leg warmers, arm warmers or fingerless gloves for a pop of cheerful color! The options for arms in particular are popular with folks who fire dance or spin poi, because of their high cotton content.
And more!We can't forget knee highs! The perfect middle ground between tall socks and crews, our knee high tie dye socks are just the right amount of bliss.
For the funkiest tie dye socks, try our Tie Dye Tabis! Split-toe comfort with splashes of classic tie dye colors make these the perfect match to your favorite sandals.
And little feet have tie dye socks too! The Little Dreamer Tie Dye Bamboo Socks come in two sizes. The smallest size is designed for feet of folks aged 2-5and should fit a US kids' shoe size 2-6. The larger size fit kids' shoe sizes 7-3 (up to a US women's size 4!).
Caring for your tie dye socksOur tie dye socks are safe to wash with your regular laundry! For our cotton styles, we suggest you machine wash with cold or warm water and think it's best to wash them inside out. For a longer life and better fit, hang your tie dye socks to dry.
The colors are set in such a way that bleeding and fading will be minimal if not non-existent. Tie Dye Eric washes all our tie dyes three times with hot water and super strength detergent during the tie dyeing process to make sure the colors are well set.
This setting process does make tie dye socks a bit more snug than our regular styles, so please keep that in mind.
As with all tie dyed styles, our tie dye socks will not always have the exact patterns as pictured. The images are meant to be representative of each product. In reality, each one will be unique, created by hand with love and precision.
Many of our tie dye socks are also available in an "Assorted" option that lets you take full benefit of the wonderful whim of tie dye by letting us pick what combination of color and pattern you receive! If you have color preferences for your Assorted tie dye sock choice you can let us know in your order notes or contact us before ordering to see what is available in the latest batch!
My stuff I ordered from Sock Dreams came in, and I am LOVING IT!!!! Today has been super slow but right now, I feel amazing! ^o^
~ @MowMeNow


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JAN 17, 2013 - The Guardian
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One Briton killed and two wounded in initial attack, and several more Britons being held against their will at gas field buildingAlgerian troops were in a standoff on Wednesday night with Islamist militants who took at least 20 western contractors hostage in a raid on a desert gas field in which two people were killed, one of them British.Downing Street said "several British nationals" had been caught up in the attack, which appeared to be in retaliation for France's military intervention in neighbouring Mali.The Algerian interior minister, Daho Ould Kablia, said that Algerian troops had
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State expected to ban Skaltsis from securities industry for life
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Celebrate 'This Christmas' With Mary J. Blige. Watch Her Holiday Performance
Mary J. Blige stopped by the Wall Street Journal's WSJ Cafe recently to help celebrate the holiday season by singing "This Christmas" from her new album "A Mary Christmas." Now that Christmas Day has arrived, we're reposting the video for your holiday enjoyment.
"This Christmas," co-written Nadine McKinnor and Donny Pitts (Donny Hathaway's stage name) was first released by Hathaway in 1968, and has also been covered by Diana Ross, Chris Brown, Pentatonix, and many others. Blige knocked out her rendition of the song at the WSJ Cafe in just one masterful take. Leave your thoughts about the performance, and how your Christmas is going, in the comments. Follow me @cjfarley on Twitter and look out for my coming book "Game World."


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County residents and visitors looking for entertainment and some local history this summer can pick up "Santa Cruz County Museums," a new brochure detailing the county's dozens of different learning centers.
With the new brochure, museum-goers can pick a different exhibition or collection to visit every day for a month, said John Hibble, curator for the Aptos History Museum.
"The amazing thing was finding out what a rich bounty we have in this county. We all expected there to be a half-dozen museums and our list quickly grew to 35," Hibble said. Of those, 28 are included in the new brochure.
The brochure will be delivered in visitor information brochure racks around the county and at the San Jose airport. They also are available at the museums themselves, which paid for the publication.


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October LSATs Plunge
The number of law school admission tests administered in October tumbled 16.4% from the previous year, according to the Law School Admission Council.
October test takers numbered 37,780, the fewest since 1999. The LSAT is given four times a year, but the October test time is the most popular.
The decline in LSATs comes as no surprise. The number has been dropping since 2010, and sharply so since 2011, as the reality of the legal market hits home.
In previous economic downturns, the number of law-school applicants rose, as students who would otherwise have looked for jobs found temporary refuge studying for an advanced degree. The trend held true in 2008 and 2009, when the number of LSATs taken jumped by about 6% and 13%, respectively.
Law schools, as we reported earlier this week, have responded to the corresponding decline in applications by cutting their incoming class sizes.
In a Kaplan Inc. survey of 123 accredited law schools, 51% said they trimmed the size of their 2012 entering classes. Another 28% said they'd likely do so for current application cycle. Expect that figure to rise.
h/t Above the Law, NYT