text:
- The Black and Blues
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Dutch midfielder Wesley Sneijder is Inter Milan's crucial link between midfielders and forwards. A player who can deliver punishing shots with both feet, Sneijder is known for his strength, shooting and attacking abilities. Sneijder progressed through the Ajax academy to the senior level, signed with Real Madrid and came to Inter Milan in 2009.
Support Inter Milan when you're wearing this official home jersey from Nike!
Inter's new home jersey has the traditional black and blue sublimated stripe design.
This Dri-FIT jersey has the Inter Milan team badge and championship star embroidered over the left chest and the Nike Swoosh logo embroidered over the right. Sponsor design is screened at front. INTER is printed beneath the back collar in silicon lettering
100% recycled polyester. Imported.
Lamentamos que todavia no hay descripción en español para este producto.


text:
Amtrak's Downeaster can't beat the heat
Heat forces slower speeds
Published 12:37 PM EDT Jul 18, 2013
The prolonged heat threatens to put Amtrak's Downeaster in the slow lane.
The Northern New England Passenger Rail Authority is warning of delays along the Downeaster route because of speed restrictions caused by the heat.
The heat causes the steel rail to expand, and speeds must be lowered for safety.
For the Downeaster, there can be speed reductions down to 40 mph from Maine to the New Hampshire border. That means extra travel time between Portland and Boston.
Copyright 2013 by The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

subset: commoncrawl


text:
Orlando Gill lost his right leg in 2004 when a rocket-propelled grenade tore through his body.
The U.S. Army sergeant was devastated. Dark thoughts filled his mind. It was the end of his second tour in Iraq, but it felt bigger than that. It felt like the end of hope.
"When I first got to the hospital I asked myself 'what am I going to do with my life?' Everything was very negative: I saw my military career ending and never thought I'd be able to do the things I used to do," Gill said. "I couldn't see any light at the end of the tunnel."
Then he met Kirk Bauer.
Bauer, the executive director of Disabled Sports USA, visited Gill while he was rehabbing at Walter Reed Military Hospital in Washington, D.C. Bauer offered an unusual prescription to salve the solder's physical and psychological wounds - snowboarding.
Gill had snowboarded before, but never seriously.
But in 2005, on his first day back on the slopes, the sport took on a new meaning.
He was apprehensive and still felling negative about his future. Gill's lesson with Mark Summers, an adaptive sports instructor, started out with Gill struggling and failing to get on the Magic Carpet that would tow him to the beginner's ski hill.
"I couldn't get on the Magic Carpet lift, so Mark told me to give him my board and to get on without it. That all went fine and then at the top he started strapping in my bindings and I stopped him. I said 'You know what, I've done this before, I know how to do this,' so I took a little hop and took off," Gill said.
Shortly after that, Gill realized, without the back-leg control, he didn't know how he was going to stop his board.
"So I was just flying down the hill and he was screaming after me. I started getting closer and closer to the boundary fencing and just sort of threw myself at it to stop, and that sent me cart-wheeling down the mountain," Gill said.
As Summers approached him, Gill couldn't contain his laughter, much to his instructor's relief.
"The point I was just bouncing all over the mountain, that was the turning point for me, that was the happy point," Gill said.
Since then, Gill started working for Disabled Sports USA as a field representative.
"The program has been awesome - not only have I improved myself, I've also gotten to see other veterans improve," he said. "There's that point where they're really sad because of what has happened to them, but then you get to see them be happy again out on the hill, and that's what it's all about. It's all about seeing that happiness return."
The job has given Gill a sense of purpose that recently led him to Summit County for The Hartford Ski Spectacular. Going on now through Sunday at Beaver Run Resort and Breckenridge Ski Resort, the event aims to help what event organizers call "wounded warriors" enjoy the slopes with the aid of adaptive equipment.
The Spectacular, in its 25th year, is hosting 135 disabled veterans and their families through the War Fighter Sports Program.
"There are many people of the wounded warrior population that are here learning how to ski or snowboard for the first time and there are several that are returning to the sport after their injuries," Bauer said. "What's so great about this, is no matter what their injury - we have some triple amputees on adaptive equipment - they are all out on the slopes right now."
Bauer, an amputee and war veteran himself, said disabled winter athletes are able to adapt and learn how to ski or snowboard just as quickly - if not more so - than an able-bodied person.
"Because of the development of sophisticated adaptive equipment and highly trained instructors, we can get a person with any type of disability out on the slopes," Bauer said. "The progression of the adaptive equipment and the technology we have available now makes this possible for anyone."
The eight-day event, sponsored by The Hartford, a founding partner of U.S. Paralympics, is the nation's largest winter sports festival for individuals with physical disabilities. More than 800 participants, ranging in ability from first-time skiers to members of the U.S. Paralympics Alpine Skiing National Team, have come together for the Spectacular.
"The Hartford Ski Spectacular continues to be an amazing event," said Charlie Huebner, chief of Paralympics, United States Olympic Committee. "It's about so much more than skiing. The relationships, mentors and exposure to sports for people with physical disabilities are life-changing."
Participants, wounded warriors, Paralympic hopefuls and event organizers agree the event is life-changing.
Justin Widhalm, a Paralympic hopeful, said the program gave him his life back after he lost limbs during a tour in Iraq.
"I get to do the things that I dreamt of doing before," Widhalm said. "This program saved my life and everyone involved has encouraged me and pushed me to improve myself. It's given me the confidence to pursue my dreams even after my service left me disabled."
For Bauer, who came up with the idea for the program in 1967, it's the nurturing attitudes of the athletes and the gratitude from veterans and their families that make the experience worth while.
"It's a life-changer because when paraplegics or anyone with a disability comes out of this event, at the end of the week they have a different view of themselves," Bauer said. "They know they're capable again. They've increased their confidence and they once again have hope for the future."


text:
LEGO Shop Home Themes THE LEGO® MOVIE™ Getaway Glider
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- Includes 3 minifigures with assorted weapons and accessories: Emmet, Deputron and Sheriff Not-a-robot
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text:
Once a month
get new photos
and expert tips.
On the prowl in Gansbaai, South Africa, a great white shark flashes rows of teeth sharper than daggers. With its numbers declining around the world, scientists warn that this species, the most feared of all sharks, may be in danger.
(Photo shot on assignment for, but not published in, "Great White: Deep Trouble," April 2000, National Geographic magazine)
Take a photographic journey through Montana and enter for a chance to win a trip for two!
Check out adventure videos from our West Coast Adventure Editor Steve Casimiro and go "Behind the Lens."
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text: When you pare things down to their essence, truths become clear. When progressive metal is put through the sieve, two common strains stand out. The vast majority of bands fit into one of two categories; those who play technical metal in the mold of Dream Theater, and those who use metal as a framework for throwing in any crazy musical bit they can come up with. That's why we have countless bands that are called Dream Theater clones, and a rising number of bands that are impossible to describe, but very few who play Fates Warning's style of progressive metal.


text:
BIG COVE TANNERY — A Big Cove Tannery woman reported to Pennsylvania State Police her pet cat was shot in its leg between Oct. 1 and 3 at her Cito Road home in Ayr Township.
Police said the cat's leg had to be amputated.
Anyone with information is asked to call police at 485-3131.
Location, ST | website.com


text:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Target.com at the time of purchase will apply to the purchase of this product.
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Find portable computers at Target.com! Ipad mini the whole package. In a smaller package. ipad mini features a beautiful 7.9-inch display, isight and facetime cameras, the a5 chip, ultrafast wireless, and up to 10 hours of battery life. And over 275,000 apps on the app store made for ipad also work with ipad mini. So it s an ipad in every way, shape, and slightly smaller form. - 7.9 inch led-backlit display - a5 chip - 5mp isight camera with 1080p hd video recording - facetime camera - up to 10 hours of battery life - built-in wi-fi (802.11a/b/g/n) - over 275,000 apps on the app store - ios6 and icloud - cellular data service on wi-fi +.. Price: $659.00
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text:
Dave Grohl and his wife are expecting their third child together, People reports.
The Foo Fighters frontman, 45, and Jordyn Blum are already parents to daughters Violet Maye, 8, and Harper Willow, 5.
The most loathed TV characters
Reports of Blum's pregnancy sparked when Grohl took photos at Thursday's Rock and Roll Hall of Fame induction ceremony with his hand on his wife's belly.
View original Foo Fighters Frontman Dave Grohl Expecting Baby No. 3 at TVGuide.com
Related Articles on TVGuide.com
Other Links From TVGuide.com
Location, ST | website.com


text:
Duke Energy declares quarterly dividend Jan. 4, 2013
Duke Energy has declared a quarterly cash dividend on its common stock of $0.765 per share. The dividend is payable on March 18, 2013, to shareholders of record at the close of business Feb. 15, 2013.
This is the 87th consecutive year that Duke Energy has paid a quarterly cash dividend on its common stock.
Duke Energy is the largest electric power holding company in the United States with more than $100 billion in total assets. Its regulated utility operations serve approximately 7.1 million electric customers located in six states in the Southeast and Midwest. Its commercial power and international business segments own and operate diverse power generation assets in North America and Latin America, including a growing portfolio of renewable energy assets in the United States.
Headquartered in Charlotte, N.C., Duke Energy is a Fortune 250 company traded on the New York Stock Exchange under the symbol DUK. More information about the company is available at: www.duke-energy.com.
Tom Shiel
Phone: 704-382-2355
24-Hour: 800-559-3853
Bob Drennan: 704-382-4070
Bill Currens 704-382-1603


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Strange Famous Forum
Old Shows. Come meet the ghost of performance past.
Joined: 04 Jul 2002
Posts: 1706
good show last night man
when you performed in Malmö, the crowd was a little lame but you had a really good performance, i hope you come back.
Thu Dec 05, 2002 10:40 am
Sage Francis
Self Fighteous
Joined: 30 Jun 2002
Posts: 21790
thanks, man. The crowd was VERY reserved, which made them impossible to read, but everyone gave me very good feedback. I hated life lastnight though.
thanks for attending.
the girls here are....yes
Thu Dec 05, 2002 3:33 pm
Joined: 04 Jul 2002
Posts: 1706
hahaha, the crowd here doesnt get too much dope acts. if anyone differs the slightest from whats "normal" they will be puzzled, hahaha.
pity you werent able to bring your dj but the minidisc solution wasnt too bad. as you said, next time hopefully thing will work out better. =)
a couple of my friends that were at the show wanted to buy your album too, or atleast they said they'd cop it, i dont know if they will. really good show, i will remember for a good time to come. thanks again, peace.
Thu Dec 05, 2002 7:38 pm
Jesus Frank
Joined: 12 Jul 2002
Posts: 2319
Location: Stockholm, Sweden
I'm just about to hit the train for the Linköping show now... going by myself.. but that's alright. This will be one hell of a night.
Fri Dec 06, 2002 6:58 am
Jesus Frank
Joined: 12 Jul 2002
Posts: 2319
Location: Stockholm, Sweden
Good times, Sage
Indeed it was.. thanks again for a lovely evening. I had a great great time. And thanks for the groupies! Such lovable dumbasses. Some who hadn't given me a second glance when I first came kept hanging all over me, asking to have my signature. Ha.. I exploited every second of it. One of them even gave me the url to a site with pictures of her in minimal clothing. Very cool.
I feel a little bad about the crowd though. What bottered me the most was how some kept clapping hands and cheering for you DURING the spoken word pieces. I'd been looking forward to getting spellbound from them, like I was from Buck 65's ones earlier this year, but this made it very hard. Oh well, we don't get it as much here, so how would they have known. It was very nice nevertheless.
All in all I had a wonderful time. It was worth the cost of the train money. Good thing I made some temporary friends so I could sleep on a couch, by the way, cold as it was outside. I hope you're coming to Stockholm too next time, because fun as this trip was there were a lot of issues that just barely were sorted out. Things could have gone sour, and I would have been wandering around out there, cold and tired. But then, maybe it just enhanced this whole experience, what do I know..
Also, for the train ride home I made it as luxurious as possible, so I took a roomy business class seat with lots of free bread and peanuts. And listen to me.. there's nothing like sitting in such a seat, speeding by lakes and beautiful landscapes outside, munching bread and nodding agreeingly to the "fun times, fun times, fun times!" in my headphones. Because it truly was. Thank you.
Sat Dec 07, 2002 5:47 am
Sage Francis
Self Fighteous
Joined: 30 Jun 2002
Posts: 21790
ah, yes.
I am glad I was able to help with the groupie situation. Had to let the females KNOW....JESUS motherfuckin FRANK was in the HOUSE!!!
hahaa. I live for that shit.
And even if you weren't given a couch that evening, I had your back. I had to sleep in the club in a room that had 6 bunk beds. I let a couple people stay with me who also had nowhere to stay.
It was funny to meet you because you really did remind me of Bless. I would like to see you two side by side. Much different personalities...but similar size and stature.
thanks so much for coming to the show and enjoying yourself. Shows in Sweden kind of suck though. From most of my experiences there.
Sat Dec 07, 2002 1:39 pm
Joined: 04 Jul 2002
Posts: 1706
Jesus, du borde komma till Malmö nån gång, jag bjuder på öl =)
Sat Dec 07, 2002 3:12 pm
Jesus Frank
Joined: 12 Jul 2002
Posts: 2319
Location: Stockholm, Sweden
Haha. Det kanske jag gör, Ett.
Sage, I'm trying to find a picture of this Bless gentleman.. but so far I haven't found one. Oh, and I have this teacher that looks just like you with the beard and all. I'll try to take a picture of him and post it on this site soon enough.
Also, it concerns me a bit that the shows here haven't been as nice as they should have been to throw. I'll have a talk with my fellow swedes and get us straightened out. I'll get right on it..
Sun Dec 08, 2002 8:07 am
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text:
This show was RIDICULOUS and those googans didn't know what to make of Phish.
Friday, 05/25/1990
The Old Post Office, Hilton Head, SC
Set 1: YEMYou Enjoy Myself, Dinner and a Movie > Bouncin'Bouncing Around the Room, GTBTGood Times Bad Times, Reba, Foam, Runaway Jim[1], Mike'sMike's Song > HydrogenI Am Hydrogen > WeekapaugWeekapaug Groove
[1] Alternate lyrics.
Average Song Gap: 1.6
Performers: Trey Anastasio, Page McConnell, Jon Fishman, Mike Gordon
Notes: Runaway Jim contained alternate lyrics. This was a one set show opening for the Mundahs.
Song Distribution:
3 Junta
2 Stash
2 Lawn Boy
1 The White Tape
Songs by Debut Year:
This show was part of the "1990 Tour."


text:
How Can I Afford This?
Housing, health insurance, a living stipend, and local travel subsidy come together to make a year of service possible.
AVODAH provides furnished, low cost housing for all Corps Members, so you will not have to look for your own housing.
Monthly Living Allowance
Your placement organization will pay you a monthly allowance. Corps Members pay a portion of this allowance to AVODAH to cover basic housing costs, including rent and utilities. The rest of the living allowance is used for things like food, toiletries, health care products, telephone, general household items, and modest social expenditures. The allowance is not designed to cover large expenses such as air travel, school application fees, or out-of-pocket prescription medication costs that exceed $500 per year.
The net monthly stipend varies by city, as follows:
$605/month allowance
$300 for living expenses/$305 to AVODAH for housing
New Orleans
$400/month allowance
$300 for living expenses/$100 to AVODAH for housing
New York City
$875/month allowance
$400 for living expenses/$475 to AVODAH for housing
Washington, DC
$775/month allowance
$325 for living expenses/$450 to AVODAH for housing
Health Insurance
Your placement organization will provide you health insurance so that you are covered throughout your year in service.
Travel Subsidy
Your placement agency provides a travel subsidy to pay for local public transportation costs.
Americorps Education Award
You may be eligible for the Americorps Education Award of over $5,000 for repayment of students loans or future education. If eligible forAmericorps, you may also be able to defer interest and payments on some student loans during AVODAH. AVODAH is able to provide AmeriCorps education awards to eligible Corps members througha partnership with the The Corps Network.
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Living on a stipend was challenging, fulfilling, and possible. You focus on the work that you are doing, you learn how to be resourceful and how to contribute to the community in a different way."
Rachel Van Thyn2004-2005 Corps Member


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Reuters: The judges who preside over America's secret court
(Reuters) - Twelve of the 14 judges who have served this year on the most secret court in America are Republicans and half are former prosecutors. One is a former director of the Illinois State Police. Another helped direct the White House war on drugs. One served as a prosecutor in the Whitewater case involving the Clintons' real estate investments. Another forced President Bill Clinton to testify during the same scandal.
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The City of St. Robert Board of Alderman recently approved a motion to increase its pool pass prices at the Tiger Typhoon Aquatic Center for the 2013 season.
With the new prices, the daily pass will be $3 per day (up from $2 per day), the season pass will be $60 (up from $50 last year). The family pass increased the most, from $65 last year to $125. The senior season pass increased from $25 to $35 and from $2 to $3 daily.
At the recent Board of Alderman meeting, Alderwoman Butchy Newkirk and and City Administrator Anita Ivey both said that these prices are still cheaper from the Richland, Crocker and Rolla pools.
The motion passed with a 7-1 vote, with Alderman Bill Shaw voting no.
Shaw said that considering the city of St. Robert increased taxes to build the pool, the prices should remain lower.
"When we were trying to get people to pass our sales tax for this we said that we would have cheaper prices," Shaw said. "This just isn't what we promised the people."
Alderman Todd Williams said the increase of prices was due to the fact that the City of St. Robert lost so much money though its parks and recreations facilitates from last year, and Newkirk said that increasing the pool prices will help the city break even.
"We will never make money on the parks and we know that," Williams said. "The return on the investment is people will use it."
Location, ST | website.com


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STANFORD -- The Stanford men's basketball team kept its momentum going on Sunday with an 81-73 home victory over Oregon State.
But it wasn't easy.
The Cardinal (14-8, 5-4 Pac-12), which has won four of its past five games, needed 14 3-pointers, as well as eight clutch free throws in the final minute, to hold off the Beavers (11-11, 1-8).
"We beat a good team ... throw records out the window," Stanford coach Johnny Dawkins said. "I guess that says a lot about our conference as a whole, just how much parity is there, from top to bottom."
Stanford is heading on the road to face Arizona on Wednesday. The Wildcats are tied for the Pac-12 lead with Oregon at 7-2. Stanford is tied for fifth in a bunched-up conference race.
"I think the biggest thing that we have learned from these past two games is how well we can play," said Stanford's Josh Huestis, referring to Wednesday's 76-52 victory over Oregon. "We've got to go into every single game like our backs are up against the wall."
Huestis, who had 16 points and 13 rebounds, made a couple of big plays in the final 90 seconds in front of 4,733 fans at Maples Pavilion. His pull-up jumper with 1:10 remaining gave the Cardinal a 73-69 lead, and 20 seconds later he had a key block.
Stanford shot 56 percent from 3-point range, which offset a 26-for-58 shooting performance overall. Chasson Randle was 4 of 6 from 3-point range and finished with a team-high 20 points. John Gage made three 3-pointers on his way to 12 points.
"They fell for us. We can't rely on that though," Randle said. "We have to try to impose our will inside."
The Cardinal also kept close by keeping turnovers to a minimum -- it had only four.
Oregon State took a 66-65 lead with 4:38 remaining on a 3-pointer by Ahmad Starks. But Dwight Powell answered on Stanford's next possession with a 3-pointer and added another with 3:21 to go for a 71-66 Cardinal advantage. Powell scored 14 points.
Oregon State cut the deficit to two points with 1:44 remaining on a tip-in by Eric Moreland. But Huestis' basket with 1:10 to go started a 10-4 Cardinal run to end the game. Powell, Randle, Huestis and Gabriel Harris each sank two free throws in the final minute for Stanford.
"Our guys made plays. This wasn't your normal one where we make a couple mistakes down near the end (in a loss) ," Oregon State coach Craig Robinson said. "They (Stanford) came down and made shot after shot."
Stanford started 0 for 6 from the field and fell behind 8-0. But a 3-pointer by Randle ended the drought.
The Cardinal caught the Beavers at 17-17 on a dunk by Huestis, part of a 17-2 run that gave Stanford a 29-19 lead.


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SAN JOSE -- The Sharks made a high-scoring, Russian-born forward who has played the last two seasons in the Ontario Hockey League their first-round pick in the 2014 NHL entry draft Friday night.
But the selection of Nikolay Goldobin ended up sharing the spotlight with the announcement earlier in the day that John Ferguson, a front-office fixture the last six years as San Jose's director of pro scouting, was leaving to take a job with the Boston Bruins.
In selecting Goldobin, the Sharks got an 18-year-old prospect who has already posted big offensive numbers, totaling 38 goals and 94 points in 67 games last season with the Sarnia Sting.
"He's got great hockey sense, one of the smartest players in the draft," San Jose general manager Doug Wilson said. "He's got a skill set that can be dynamic, but it's the way he sees the game, the way he thinks the game, is historically what allows players to go from that level and be able to play at the next level with really good players."
At the same time, the 6-foot, 185-pound Goldobin himself knows he has to improve his defensive play to fulfill his hockey dream. His plus-minus rating last season was minus-30.
"I'm a playmaker — I can score, I can make a pass," said Goldobin, the top scorer on a team that failed to make the playoffs. "I should be more responsible in the defensive zone so I have a chance in the NHL."
Sharks director of scouting Tim Burke sounded less concerned.
"It's the same with any kid that's offensive at that age," Burke said. "They end up playing a lot, they stay on the ice too long, their team needs them -- and I think that's something that will be addressed when he gets to San Jose."
The Sharks also liked the fact that their top pick is represented by one of their former star players, Igor Larionov.
Goldobin, who was forecast to be a late first-round or early second-round election, was the second-highest scorer among draft eligible players in the OHL.
An International Scouting Service report described him as a "a slick and crafty winger who seemingly can slide in and out of seams and holes with smoothness and deception. ... There may not be a better stickhandler available in this draft."
The Sharks targeted Goldobin, then worked out a trade with the Chicago Blackhawks that allowed them to move down in the draft to get him while adding a third-round pick. San Jose had been scheduled to select 20th but traded that pick and the 179th for the 27th and 62nd.
That gives the Sharks four of the first 32 picks when the NHL draft resumes at 7 a.m. Saturday for rounds two through seven, though Burke hinted that one of those picks could be packaged in another trade.
Wilson made it clear in the weeks leading up to the draft that he was not interested in trading his top pick because the Sharks are entering a "rebuild" phase, adding young talent as they take a step backward before taking two steps forward.
He also had hinted there would be changes in the front office, and the announcement that Ferguson was leaving to become the Bruins' executive director of player personnel certainly qualifies as that.
But Ferguson, who served as general manager of the Toronto Maple Leafs for four years before coming to San Jose, said Friday that his decision to leave the Sharks has nothing to do with the team he is leaving behind and everything to do with an expanded role ahead of him in Boston.
"There were other opportunities over the six years that did not make sense. This one very much did," said Ferguson, whose responsibilities will include oversight of both amateur and pro scouting as well as potential free agents. "It's a fit for me professionally and personally on many levels."
Wilson said that Larry Robinson, whose duties were expanded to include director of player development, will take over some of the responsibilities held by Ferguson, while existing staff -- Mike Ricci, Bryan Marchment and Dirk Graham -- will handle others. The team also announced the hiring of former player Niklas Sundstrom as a European scout.
For more on the Sharks, see David Pollak's Working the Corners blog at blogs.mercurynews.com/sharks. Follow him at twitter.com/@PollakOnSharks.


text: In the last few weeks cyber politicising has of course centred on the presidential elections. Apart from a few smallish boycott campaigns on Facebook, few have discussed the significance of what—were it not for the Washington-blessed military-and-Islamist pincers holding political reality in place—would have been the most significant event in Egyptian history since 1953. No one has brought up such issues as the absurdity of running in the absence of a constitution (i.e., on a programme that may prove impracticable once the constitution is drafted), the fact that democratic process is untenable under the hegemony of a military junta, or the lack of any difference between rigging and obtaining votes by distributing sacs of rice or bottles of cooking oil or indeed gas cylinders a la Muslim Brotherhood campaign strategy. The politicising has centred, rather, on who to vote for—and activists as much as analysts, both professional and amateur, have displayed disturbing levels of hysteria in championing the cause of their candidate of choice, fuelled either by supposed loyalty to the revolution and its martyrs or by concern for the future of security and economic stability—with the result that the scene looks like a football match in which the players are substandard and the two teams on the field (the Islamists and the Fuloul or "Remnants of the Fallen Regime") are vying for supporters of a third (the Revolutionaries) that has been disqualified from competing.


text:
Source: Domesticfuel.com
quote: I'm not "in this with you". We're not part of some group together whereby we're seeking the same goals and have mutually agreed to make the same sacrifices. I'm investing in my future. Not yours. So yes, we should give up on a tool to benefit you at my expense.


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W4D3....I am going to find someplace else to jog, but I completed the week at the highschool track, 9 PM, dark and silent as a tomb, 48 degrees and a pretty good breeze. I was almost lonely!
I felt tight in the first couple of portions of the program. Yesterday was stressful in other parts of my life, plus I was hungry and ate a small bowl of veg soup about 30 minutes before starting....not a great idea - I got to re-enjoy it all during the routine. Anyway, I completed week 4 and I just feel beatup in general, it is very interesting how other events of a day can effect your mental attitude and physical ability, even at the mediocre level at which I exercise. My knees and legs just plain hurt.
I looked at the calendar on my approach to the 5K on March 24 and I can give myself 2 days rest in a row with a couple of days to spare. I am going to do that before starting W5D1 on Thursday.
Did W5D1 yesterday after two days rest. Made the run in the evening, went to a different high school track and sure enough the was flag football practice in process, jogged anyway with all the football moms giving me the squintysideways glances as I huffed past them.
Felt pretty good, no knee or thighbone pain! Cardio getting better, this one felt like it stretched my lungs a little (is that possible?) but in a good way. Interesting I have dropped about 5 lbs down to 180. Drop another 10 and this will be helpful, but I will look like a scarecrow at 6'3" and 175.
Laid on the highjump mat in the dark after the footballers had left and looked at the stars and felt GOOD!
Brrrrr....nice warm day here in SoCal, but the winds kicked up as the sun dropped and it was in the high 40's with a stuff wind when I arrived at the other high school track I have been using. It was about 9:30 and when I got up to the runway into the stadium...it was locked! I looked a round and hey!....the tall enclosed turnstyle looks like a ladder if you turn it about 1/2 way round, works like one too! As long as you are climbing against the way it turns - it is a very stable ladder, sitting on the top and headed down the other side, it turns away from you and can dump you on the ground....but I landed on my feet with no broken bones or ruptured spleens ( I guess you only have one.)
W5D2, 5 minute warmup walk and 2 eight minutes jogs with a 5 minute walk in the middle. This was actually fun tonight, underneath the crescent moon with Venus and jupter hanging about near by, the first run loosened all the appropriate joints and ligaments and I was able to push harder during the second half of the second jog and it was very satisfying. I only had mild knee aches and I am looking forward to Monday;s 20 minute jog. In my opinion this program is perfect...at least for me.
OK, so I lied a little when I started this thread, I said I was 53. Actually, I just turned 53 yesterday and did W5D3...the dreaded 20 minute run.
We had a winter storm blow through SoCal yesterday and by 10 PM when I got out to jog, it was 41 degrees and there was stiff wind blowing that probably dropped it into the high 30's with the windchill factor. It was spitting rain off and on, so I started with hat and gloves.
I got to the track, no one was around, the lights were off and the gate wasn't locked. Almost boring!
The routine went smoothly, no problems, the 20 minutes slipped by and I was even able to push it a little in the last couple of hundred yards. Recovery is getting much quicker! I walked another 3/4's of a mile afterwards to make sure that from now on I am covering at least 5K every time I go out. The walking afterwards seems to really help ease the knees and feels good.
I have to admit, I am starting to look forward to the jogging days.
W6D1...I was feeeling really good after the 20 minute jog that ended W5 and when I saw that W6D1 was a 5 minute walk, 1/2 mile jog, 3 min walk, 3/4 mile jog, 3 min walk, and 1/2 mile jog plus cool down....i was tempted to repeat the 20 minute jog that ended W5 thinking that the 1st day of W6 was not enough....it was plenty.
Weird, after have almost no knee/thigh pain for the last couple of routines, they were ON FIRE when I finished today. I did do my best to "sprint" the last 150 yards of the final jog, but I don't think that should make that much difference....I walked through the pain for about 3/4 of a mile afterwards, but they HURT. True to form, it is now about an hour and a glass of wine later and the pain is fading rapidly...so there never seems to be any long term damage, just an older chassis going through the rigors of protest after so many years of inactivity.
deanscox, I laughed a lot imagining the scene with the high school coach. I have to say that you handled the situation very well given the circumstances.
Just keep up the good work, I would advice to explore the surrounding area a bit more until you find the perfect place for you to exercise.
Current PB:
5k: 19:53 (December 31st 2014)
10k : 42:30 (March 9th 2014)
Half Marathon: 1:32:40 (February 1st 2015)
Marathon: 3:33:31 (March 15th 2015)
Completed my first marathon! Feeling like getting some more!
W6D2: pretty crazy, this week is harder than I expected. I woke up this morning and found myself in the Bay Area and super clear and frosty at 6:30 AM. I drove around PLeasanton and found the home of the Amador Valley Don's and their lovely track and field. They have the same exact red rubberized track and artificail turf football fields as the schools in North LA County where I live. I staggered out of my car and across the parking lot wondering if I was going to have to climb a fence .... but nope, the Don's QB's and Receiver's were having a early Saturday morning route and pass practice ( I wonder if they do this all the time - or they did such a bad job last night that they had to come out for practice...but that can't be cause football is over...probably just one of those "unofficial" practices to keep them sharp.)
I was getting the same sidelong glances from the QB's and Receivers that I got from the Soccer Moms the other night...I probably sounded and looked like a ancient steam engine and I huffed and puffed my way through two 10 minute jogs with a 3 minute rest in the middle. It was cold, so I started pretty bundled up and shed layers as I circled. It warmed a little and by the end I was not longer emitting steam clouds. Interestingly (to me at least) instead of covering a mile in 10 minutes, I covered about a mile plus 100 yards....take your victories where you can get them!
As always, good job!
Regarding what you said a couple of posts ago:
deanscox wrote:
Weird, after have almost no knee/thigh pain for the last couple of routines, they were ON FIRE when I finished today. I did do my best to "sprint" the last 150 yards of the final jog, but I don't think that should make that much difference....I walked through the pain for about 3/4 of a mile afterwards, but they HURT. True to form, it is now about an hour and a glass of wine later and the pain is fading rapidly...so there never seems to be any long term damage, just an older chassis going through the rigors of protest after so many years of inactivity.
I would say that some days your body is just not up to the task, I guess there are multiple reasons but sometimes you just cannot run at the same level. I would not worry too much, but I also would advice to listen to the pain. Generally these smal aches and sores just go away with a little rest and are just mildly annoying, but sometimes they are a little more serious and then you have to stop and heal them before going on. If you notice the pain not fading when you run (or even getting worse), probably then thats the moment to stop, get some more rest and maybe some R.I.C.E.
Current PB:
5k: 19:53 (December 31st 2014)
10k : 42:30 (March 9th 2014)
Half Marathon: 1:32:40 (February 1st 2015)
Marathon: 3:33:31 (March 15th 2015)
Completed my first marathon! Feeling like getting some more!
I agree ydiez, I think I can tell the difference between the process and pains of slowly bringing my body back to some level of being conditioned to exercise and an injury pain. The knee thigh thing is very pinful for a short period and more annoying than anything. Since I started six weeks agao, it has come an gone; but a stiff and painful right ankle has almost entirely disappeared as a has a very tender right achilles tendon. Bottom line seems to be that it is going to take some time. It will be interesting to see how my body has responded a year from now!
I finished W6D3 yesterday. Jogging 25 minutes straight was all could handle, but I completed it, (I guess that is EXACTLY the idea!) I completed this on an 8 lane local track that has an inside un-numbered lane, so as I completed each lap, I moved one lane to the outside after completing the warmup walk. 9 lanes and 9 laps almost completed the 25 minutes of jogging...it took about another 1/3 of a lap to finish Robert Ullrey's W6D3 podcast. (If any other Noobs haven't discovered his podcasts for the C25K program - I highly recommend them!)
I just looked at the schedule for the C25K plan posted elsewhere on this site and I see that the W6D3 schedule says that it is to be a 22 minute jog, the podcast had me do 25 minutes....that might be the reason that it felt like it pushed me a little harder, as the end was challenging...but no worries, I did it.
I will start W7D1 tomorrow and every session in W7 is 5 minutes to warm up and then 25 minutes of jogging. I am going to do 1 of them on the track and 2 of them in the park to give myself the expereience of running somewhere other than the track.
I just mapped out W's 7, 8 & 9 and the scheduling works perfectly to have my W9D3 "graduation" session be my first organized 5K at the The Dole Great Race of Agoura Deena Kastor 5K portion of that day's events. I am very excited, this should be fun and a great way to graduate the program!
As a side note, I just registered for a 5K on April 21 in Seal Beach. Gonna try for 12 organized events in 12 months.
First of all, congratulations on your progress, I hope your muscle pains are improving too. On the other hand:
deanscox wrote:
As a side note, I just registered for a 5K on April 21 in Seal Beach. Gonna try for 12 organized events in 12 months.
I think you are beginning to show clear signs of having caught the "running virus"... Welcome to the club and good luck in all your races, just remember to take it easy and stay healthy!
Current PB:
5k: 19:53 (December 31st 2014)
10k : 42:30 (March 9th 2014)
Half Marathon: 1:32:40 (February 1st 2015)
Marathon: 3:33:31 (March 15th 2015)
Completed my first marathon! Feeling like getting some more!
I find I can stay motivated if I have something concrete like an event I have paid for. Also I assume that at some point I willl begin to see the effects of jogging on my body as it adapts and reshapes itself. I do nothing but run and have less than zero interst in doing things like lifting weights, but at some point I can see myself adding some basic stuff like situps and pushups - stuff I can do with no extra fuss and equipment.
I think the fact that you needed nothing but a pair of shoes ( and some even debate that!) and some minimal clothing that almost everyone has in their bottom dresser drawer is very attractive to me. I think I will eventually see some other benefits from doing this, I do some competitive long distance motorcycling and I am sure the jogging will increase my general fitness and stamina in that arena as well.
W7D's 1 & 2. Day 1 was easier than day 2. But I completed both. To put it delicately regarding D2, I was carrying a bunch of digested pizza in my system....should have a) not eaten so much of it the day before and b) done what ever was required to get rid of it before jogging....
W7D3...the interesting things that happen at the high school tracks where I do most of my running never stop!
Last night I get to the school at about 9:30 PM and as I pull into the parking lot, I see about 25-30 kids funneling down the chute onto the football field and track....remember this is is a Sunday night! I am too far away from them to see how they are dressed and they were out of the patch of light that the parking lot lights afford the area. I am thinking I might have to sgare the track with a bunch of speedsters and the track and field is dead dark. The moon is not up yet and Venus and Jupiter(I think) are sliding towards the horizon and it is cool, and breezy, in the low 50's.
I come down the chute and turn right onto the main straight away in front of the grandstands towards turn 1 and 2 to start my warm up walk. I can't distinctly see the group but I can tell they are gathered in the field in the turn 3 and 4 area behind the goal posts, but not out on the track - basically in the area used for pole vaulting. I have my ear buds in and am listing to Robert Ullrey's warm up music and it take me a couple of minutes to work my way around. As I am coming down the back stretch I can see a faint light about waist high glowing on the far end of the track on top of the low fence that circles the outside of the track and field. As I get closer I can see a person stand on the stands side of the fence and they are moving their hands kind of like a conductor would. The light is pointing upwards, but is very low wattage and looks kinds of bluish, and it only illuminates the hands, you can't see the face of the person - so the hands kinds of look like they are floating in space! As I get closer and enter turn 3, I can hear singing over and through my podcast music! It was kind of ethereal, and sounded like ancient church music or music from a several hundred years ago. I guess this must be the high schoool madrigal choir and their creative or crazy (maybe both) director... I stride by right in front of the director (there isn't any choice, the track is between the director and the choir) in lane 8 next to the fence, and just try to get by as discreetly as I can. They sound pretty good!
I move quickly out of earshot and my podcast dominates my hearing and I am just about to begin the 25 minute jogging session when a bunch of kids come running past me on the track laughing and hollering, just having a good time. Apparently they finished their vocal warmup and the director sent them off on a lap, some are quick and some are slow and some finally slow to a walk, but as I enter about lap 3, they are gathered again in the same spot and singing away in the dark. As I typically do, I start in lane 8 and spiral in to lane 1 as I work my way through the routine. Tonight is 2.5 miles, so it is 10 laps plus a warmup walk circuit and two more after the routine. Around 25-35 minutes in total. Thankfully I feel good, pretty strong, I am enjoying myself. D2 of this week was TOUGH, but today feels good!
Every time I loop past the choir they are doing something different. The light was still on my the director had moved over into the filed area and she had them singing in circle facing each other, then facing away from each other, and one time they were laying on the artificial turf in a circle with their feet pointed towards the middle...like I said, this director is definitely innovative.
By the time I finished my 10th lap and was on my my first cool down circuit they were trooping off the field, and they were gone by the time I got to the parking lot a few minutes later.
I am very encouraged, because I have none of the aching knees and thighbones in the past 3 sessions! I can tell I am still stressing a body that hasn't been worked in years, but all the aches and pains feel transitory and "normal." I think I must be doing about 11 minute miles. It is going to be interesting to see how all of this changes over the next few months. I am drinking Joint Juice every day that remember to do it, but I doubt I have been drinking it long enough that to have anything more than a placebo effect on the knee ache, so I am hoping I am just getting stronger and more used to jogging.
W8, here I come!
Need some advice. I would like a podcast that will help me stay on about an 11 minute mile pace for my my first organized 5K in a couple of weeks. Suggestions?
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.


text:
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I had a friend that had a mattress topper that he would have to adjust very often because it would essentially start to "slip" off. How often do you find yourself having to adjust it? I am a very sensitive sleeper and I am worried that I will feel like it needs to be adjusted in the middle of the night.
We have several of these toppers on our beds; those used often and those for company. They definitely extend the life of your probably should be replaced mattress, and for the price they work well for us. Rolled out easily and any odor disappeared after a short while. Will change your need for slightly deeper pocketed sheets, however. Very comfortable....
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Customer Reviews
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Gives new life to your old mattress
We have several of these toppers on our beds; those used often and those for company. They definitely extend the life of your probably should be replaced mattress, and for the price they work well for us. Rolled out easily and any odor disappeared after a short while. Will change your need for slightly deeper pocketed sheets, however. Very comfortable.Read More
overstock customer
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Most Helpful
There are no words.....
This topper has completely changed the way my husband and I sleep! We have a 5 year-old, king size, no flip, pillowtop mattress that has desperately needed replacement for the past 2 years. Since it is a no-flip, we have developed 'grooves' in the areas where we both normally sleep. Financially we just have not been able to afford a new mattress. We were so desperate for better sleep, that about 6 months ago we flipped it anyway and had been sleeping on the bottom side! When our mattress pad recently had a dryer incident, we came to Overstock to replace it. For the price of a quality mattress pad, we were able to get this foam topper and a standard mattress pad to cover it. The difference was immediate and dramatic. No more arms/hands falling asleep & tingling at night, no more back aches and most importantly sleeping without waking (or sometimes even changing positions!) for the entire night. Yes, some complain about it being a little warm to sleep on and I would agree. We are both rather 'hot' sleepers as well. However, I honestly have to say that the other benefits FAR out weigh a slightly warmer night's sleep. Buy one now, and give one as a gift to someone you know who looks sleepy!!!Read More
I was very nervous because the price was so low and the shipping was free and it was 30 plus pounds but I had the best nights sleep I have ever had. I had a feather bed topper before and tossed and turned. I have a Queen size bed and this topper actually makes my bed feel and look bigger. It is so comfortable, I didn't wake up once and woke up before the alarm clock this morning refreshed. The cheapest topper I found anywhere that is 3 inches thick. It stays in place and I can't wait to go back to bed ha ha. The only thing wrong with it is my cat tip toes on it because he's not used to it yet. This made my mattress feel better than brand new. I would highly recommend this product !!!!Read More
As good as it sounds
I a very pleased with this matress topper. I find it very comfortable and am sleeping better. I aired it out as instructed and I don't notice any odors. I like that it has the "bumps" that seem to make it cooler. I think you could use it the other way (smooth side up) if desired. I tried a thinner topper before and there is a BIG difference between the inexpensive 2" topper I bought locally and this 3" topper. It feels so much softer and I don't feel like I compress it all the way. My hips and shoulders don't hurt from sleeping anymore. The only problem I have is that my older sheets are not deep enough so I had to use my old elastic corner straps to keep them on. I don't yet know how it will perform over a long period of time but it's looking good...Read More
Much bigger than I expected.
I wanted a topper for a 10 yr. old mattress on a king-sized bed to make it more comfortable. It is so sumptuous and large I could hardly get it on the bed. LOL It met all my needs and makes me feel like I'm sleeping on a cloud.Read More
Great Mattress Topper
I really like the waffle pattern on the foam. It is not as warm as other foam toppers I have used. Great product for the price.Read More
Questions & Answers
Hello Abby, we can appreciate the fact you want a firsthand account of the product. You will receive an email notification every time you get a response. Thank you for shopping with us.
How does one find out what the warranty is to utilize it? We've had this product for about a year and a half but at about the 2 year mark or less it ripped. Thanks!
Hello jlgray11, this has a 5 year limited manufacturer warranty, please contact Customer Care at 1-800-The-Big-O (843-2446). Thanks for shopping with us!
How does the queen size fit? I read on some other toppers that the size is a little small. I don't mind getting the king size if the queen runs a little short in width and length.
Hello relowe, we can appreciate the fact you want a firsthand account of the product. You will receive an email notification every time you get a response. Thank you for shopping with us.
we bought this item maybe 2 years ago and I do find it very comfortable, but it has ripped where I sleep and now I am in a "hole". I have flipped it and it ripped even quicker. Is there a warranty? I am not heavy set, a fit 135, and I only sleep a normal amount, so it's not like I have overworked it.
Hello mainer, you will be contacted by Customer Care. Have a great day.
The same happened to me! Did you find out if there is a warranty? T hank you!
does the twin come with a zipper cover
Hello electric, this item does not feature a zipper. Thank you for shopping with us.
What are the shipping dimensions +/- for the 3" 3# Biopedic mattress topper?
Hello john, the box dimensions are approximately: Height: 18 Width: 16 Length: 16. Please let us know if you have any further questions.
Why did you choose this product?
reasonable price and good reviews from many people
Good reviews, good price, quick delivery time
Price was good, reviews sold me.
more support for my bed
Rave reviews, price
The reviews and the 4+ star rating
Great reviews
it was five stars and great price!!
By reviews
Love our first one - buying a replacement, 3 years later.
it had good reviews
I needed a new one and this was a good price. I hope it is as good as our last one.
My brother had one and this seems like the same one. He has passed away so I am unable to ask what brand but sleeping on his helped my back tremendously
Recommended by sleeplikethedead.com
needed additional support and comfort.
bad back and numb legs at night
pass history of success
Already have 3 of these...this one is for a hideabed.
I would like to know how much the King Size mattress topper weighs for shipping thank you! One answer says 21 pounds for the king but a later entry says that Full Size weighs 28 pounds... It would be great if someone could help! Thanks
Hello puddinbun, the king topper weighs approximately 21 lbs. Thanks for shopping with us!
If I have a king mattress and adding this king mattress topper, do I need to size up to a king cal in my sheets? thanks!
Hello Michelle, we recommend deep pocket King size sheets for that combination vs. CA King sheets. Thanks for shopping with us!
What is the weight and dimensions when folded (shipped) of a King size? I want to know if I can send through as luggage on a plane.
Hello smartshopper, this topper has a shipping weight of approximately 21 pounds and is shipped in a box that measures 18 inches high x 16 inches wide x 16 inches long. Thank you for shopping with us!
Does or did your products ever contain PBDE's - a flame retardant substance. I own several of your toppers and am wondering about the ingredients.
Hello Brenda, I could not confirm that this product is PBDE free. Thanks for shopping with us.
How much does this topper weigh??? Twin size?????
Hello spike, the shipping weight is approximately 11 pounds for the twin size. Thank you for shopping with us.
is cover water proof
What cover?
Yes, it is.
There is no cover on mine. It is just the topper and it doesn't look waterproof to me.
We own and "old" mattres and right now eeverutime than me and wife go to sleep we can feel like a hild in the middle, I'm and active duty and every day we woke up with back pain. Did this MF could help until I can afford a new a mttres? THANKS.
Hello angelpr, From reading the reviews it looks like there has been a lot of people with your same issue. They all seem to be very happy with this topper. I would just read a few of the reviews and get a better idea. Have a great day!
I bought one of these and it makes quite a difference. You will not roll in the middle I guarantee it. The mattress I had was so hard I could not sleep I like a firm mattress but mine was hard-this really made a big difference.
What's the density and ILD of this product? Thanks.
Hello kevinmcintyre, This topper has a 3 pound density. We are researching the ILD and will post as soon as this information becomes available. Thank you for shopping with us.
Hello kevinmcintyre, This topper is manufactured with a 3 lb. density and has an 8-10 ILD rating. Thank you for your question.
I'm a college student and have a futon, and for next year I was just going to use that instead of buying a mattress. The futon is comfortable all except for the middle where it is hard and where the futon folds. Would this mask the hard spot?
It is 3 inches thick and I think it would certainly help with the comfort of the Futon! I love mine but, I don't sleep on a Futon!
We bought it for a futon in our spare room. It makes the bed very comfortable.
Definitely will help with a less than good futon mattress. Love mine.
We have a daybed and so I purchased the most firm mattress as it is used to sit on and watch tv. It proved to be too firm!! The foam really helps the daybed to be more comfortable.
Can i used this on a sleep sofa and if so, what size should I get? Sofa is a queen, but queen sheets are huge. Thank you-
Should fit fine on a sleeper sofa.
We have one of these fr use on a foldout couch. Haven't tried it but, I think a 3 inch would help but, wouldn't take all the pressure places away! Would hep greatly but I don't know if one can place the pad in a folding couch. You may have to keep it separate from the sofa and place it under the matress pad, which I recommend since memory foam can get warm in summer.
Can anyone who's had this for a while comment on how well it's held up over time? Also, has anyone used this to replace the foam in their air bed?
I bought 2,used on kid's bunk bed in last September, they are still good. We use it directly on the board rather than mattress.
Terrific! It will discolor over time but this is normal and does not affect the comfort. Very long lasting!!
Seems to be holding up well. I am very satisfied.
Looking for a true "memory foam" style mattress topper. I don't mind the wave/sculpted aspect of this, but is this just an egg crate style topper? Or does it have the memory foam features, too?
it has memory foam features and is egg crate and other wave features...super comfy
Yes, its both...it's extremely comfortable and worth every penny...i haven't slept this good in a long time...it is amazing
It's egg crate and not that durable. I've had it a few months and it's lost two or three of the peaks.
It's real memory foam. I've had it for a couple of months and absolutely love it. It has improved the quality of my sleep a lot.
It is most comfortable and yes it is truly a memory foam. I love mine!!
I have a new mattress that is too firm. I'm looking for something to make it a bit softer during the break in period. What is the firmness number of this item and is the item returnable if it is not to my liking?
Thank you for your inquiry. This topper measures 3 inches thick with 3 pounds density. You always have the option to return items for more details you can review our return tab for further details. I hope you like the mattress topper.
I purchased the full size for our guest bed and I'm very happy with it. Just know that the topper is heavy (full size was 28 pounds) and you'll have to pay return shipping if you don't like it.
This has been an excellent purchase. It makes the mattress much more comfortable and is holding up like new.
The topper is so soft but supportive. I think this is a great improvement over a hard mattress. I love mine, it is so comfortable!!
Shopping Tips & Inspiration
How to Recycle a Memory Foam Mattress Pad
How to Recycle a Memory Foam Mattress Pad from Overstock.com. Our guides provide customers with information about how to recycle memory foam mattress pads.
FAQs about Memory Foam Mattress Toppers
FAQs about Memory Foam Mattress Toppers from Overstock.com. Our guides provide customers with answers to frequently asked questions about memory foam mattress toppers.
How to Clean a Memory Foam Mattress Topper
Cleaning your memory foam mattress topper is important. Shop and save money on the best mattress topper cleaning supplies at Overstock.com
How to Pick Memory Foam Mattress Topper Thickness
Considering the composition of your mattress and your sleeping habits can go a long way. Shop and save money on the mattress toppers at Overstock.com
How to Compare Memory Foam Mattress Toppers
Memory foam mattress toppers add softness to your mattresses. Shop and save money on the best mattress toppers at Overstock.com
Memory Foam Buying Guide
Memory foam is one of the most widely used bedding materials because of its comfort and support. Figure out what type of foam is right for your sleep paradise.
Best Reasons for Choosing Memory Foam Mattress Toppers
Foam bed toppers cost a fraction of the price of new mattresses. Shop and save money on the best foam bed toppers at Overstock.com
Memory Foam Mattress Topper Buying Guide
Buying a memory foam mattress topper is a great way to make your mattress more comfortable while adding the support your body needs. We'll help you decide which is right for you.
Unique Ways to Use a Memory Foam Mattress Topper
Unique Ways to Use a Memory Foam Mattress Topper from Overstock.com. This guide will give you great tips and ideas about using memory foam mattress toppers in your home.
Memory Foam Mattress Topper Fact Sheet
Memory Foam Mattress Topper Fact Sheet from Overstock.com. If you want to increase the comfort level of your bed without replacing your mattress, memory foam mattress toppers are a terrific solution.
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Application: The BS-30B bolt seal, also known as container seal or Pen, is used for securing container transport. The bolt seal is complianced with ISO 17712:2013 and approved by customs. This high security seal locks the container door to prevent for robbery and illegal transport of people and dangerous goods. Features:Uniquely numbered to prevent against fraud and manipulation, this number is applied to both pin and barrelA number registration is easy to achieve because the seals are packaged in order of numberWhen closed the seal is completely encapsulated in ABS plastic so any attempt at tampering will result in obvious destruction.Anti-pin construction so the locked bolt seal cannot escape from being rotated outThe number on the seal is always clearly visible Technical Specifications:
Galvanized carbon steel, wrapped with ABSTotal length: 94mm (closed) Steel bolt Diameter: 8mm Breaking Strength: 1700kg ISO 17712:2013 certified and conform C-TPAT requirements and ISPS Code Color: Yellow, Blue, Green, Orange, Fluor Red
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Main Page | Risk Factors | Symptoms | Diagnosis | Treatment | Screening | Reducing Your Risk | Talking to Your Doctor | Living With Shingles | Resource Guide
While there are no treatments to cure shingles, there are treatment goals, such as:
Treatment involves:
Lifestyle changes
Alternative and complementary therapies
Other treatments
At this time, there are no surgical procedures for the treatment of shingles.
NINDS shingles information page. National Institute of Neurological Disorders and Stroke website. Available at: http://www.ninds.nih.gov/disorders/shingles/shingles.htm . Updated January 10, 2013. Accessed May 30, 2013.
Shingles. The American Academy of Dermatology website. Available at: http://www.aad.org/dermatology-a-to-z/diseases-and-treatments/q---t/shingles . Accessed May 30, 2013.
Shingles. American Academy of Family Physicians' FamilyDoctor.org website. Available at: http://familydoctor.org/familydoctor/en/diseases-conditions/shingles.html . Updated January 2011. Accessed May 30, 2013.
Shingles (herpes zoster). Centers for Disease Control and Prevention website. Available at: http://www.cdc.gov/shingles/about/overview.html . Updated January 10, 2011. Accessed September 7, 2012.
Stankus SJ, Dlugopolski M, Packer D. Management of herpes zoster (shingles) and postherpetic neuralgia. Am Fam Physician . 2000;61(8). Available at: http://www.aafp.org/afp/2000/0415/p2437.html . Accessed May 30, 2013.
Zoster. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed/ . Updated May 20, 2013. Accessed May 30, 2013.
Last reviewed May 2015 by Michael Woods, MD
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NIAID has been at the forefront of cutting-edge biomedical research for decades. The work performed in its labs has furthered the understanding of the immune system and led to significant advances in the fields of immunology and infectious disease research. But it's a long path from basic scientific discoveries to approved vaccines, treatments, or diagnostic tools. NIAID is constantly pursuing collaborations with industry and academia to develop its technologies and materials into products that improve public health. The NIAID Technology Transfer and Intellectual Property Office facilitates collaborative relationships between NIAID investigators and the broader scientific community.
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Moderators: GDL17921, Clue, shane
PsPunch wrote:Me, Nathan Mickelson.
The format will be the same. 22 weeks, 11 doubles, 11 singles. Same divisions and handicaps as well.
The major change so far has been the removal of "Worst shot" from doubles. I'm trying to work with sleepy hollow to add them to the schedule but i havent gotten my call/email returned. as soon as i figure out what's happening at Sleepy Hollow the schedule will go out... so, this week.
The League Party is set for 3/31 and first night of league will be 4/2.
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A big second quarter sparked Springdale Har-ber as they blew past the Neosho girls, 55-27, in the first round of the Kaminsky Classic on Thursday at Missouri Southern State University.
Har-ber led 10-8 at the end of the first quarter, but went on a 14-3 tear through the second and 17-9 in the third to gain a firm grip on the scoreboard.
Chelsey Henry poured in 11 points for the Lady Wildcats while Morgan Rathmann pitched in five, Brooke Stauffer four, Matty Liedtke three and Corea Lowery and Morgan Rogers two.
Caylee Wright led Har-ber with 14 points while teammate Samantha Weber tossed in 13.
The Lady Wildcats (1-1) take on Joplin in the second round at 5:30 p.m. today.
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On September 4, 2012, the Jackson County 911 Center started a new program called EMD which is required by the state to be on-line by July 1, 2013. Planning sessions, review of programs for EMD, training of personnel and conducting trial periods to work out any technological problems has come to a close. Since September 4, 911 telecommunicators (dispatchers) have been using a systematic approach to process medical calls for service. Telecommunicators are trained to quickly and properly determine the nature and priority of the call, dispatch the appropriate response, and then provide the caller instructions to help treat the patient until the responding EMS units arrive. Jackson County's EMD programs is provided by APCO Institute (Association of Public Safety Communication Officials International). Many WV counties are using this program to dispatch medical calls. EMD is a comprehensive program hat requires the completion of several sequential steps and procedures and vigilance in ensuring the process is completed in a timely fashion. The process will take three to six months to be fully implemented. When a 911 call is received for a medical emergency, the Telecommunicator will ask several questions the require a response. All citizens are encouraged to answer the questions to the best of their ability. During the recent review process since implementation, the Jackson County Center EMD average score is 96.4%. Ninety (90) percent opr better has to be maintained through APCO. Jackson County EMS has received credit for state rating as a result of implementing EMD. The Jackson County Commission approved the implementation of the program for compliance to the state mandate. "Jackson County 911 continues to reach our and serve the interests of its citizens by providing the best programs and services. The Commission is pleased that another milestone has been reached in serving the citizens," said Joe Pitts, president of the County Commission. Commissioners Tommy Nutter and Dick Waybright concurred with Pitts' assessment.
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Can I have some code for spline please?
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I am a beginner and am using qcad 3.0
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var value = RMath.eval(event.getCommand());
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Brings tabs to your native Finder and more!
- Tabs like in Google Chrome!
- Adds a dual mode
- Finder available system-wide on a hot-key
- Cut and Paste
- Stops creating .DS_Store litter
- Show the folders always on top
Required OS: not specified
Tags: visor , finder , simbl , productivity , plugin , mac , filemanager , system
27 Opinions
Really great. I think selling it will be more difficult than developing it, though. However, you've got my money.
If you add tabs like in Terminal/Safari, then I think more people will buy it.
Thanks for the great app and I'm excited for where its going! You don't need me to tell you taht people naysaying the concept are idiots, you are making Finder what it should always have been.
A couple of other niggles:
* It would be nice to have the "Position" option for the visor mode like in the terminal visor. I often use a monitor setup with my laptop on the desk and a large widescreen above and behind it. In this scenario the totalfinder+visor mode felt ridiculous on the big screen because it slid up from the bottom out of nowhere (becaue the small screen was below). Adding those settings will make it satisfying to a lot more people who might otherwise just find the visor mode insane.
* CoverFlow has several bugs in it, especially with regard to dragging files out of coverflow and onto other parts of finder. Basically any time I do that the window jumps around like crazy. I've just stopped touching files in coverflow for now, but its a pretty big bug to me because I prefer coverflow for almost everything and use it all the time to manage images and media.
I also would like Safari-style tabs whenever possible. Moreso I just want the colors to be darker. As it is the tab AND the toolbar both become very white which I find less pleasant and not matching the rest of OSX. Certainly not a dealbreaker but there you go. The tabs also have some small stuff that could be fixed easily:
* The + icon feels wrong for the space its in. I'd make it be just dark grey in the space where there is white now and no border. Even better would be just a subtle inset + like in the tab bar in Safari. I think people would get it anyway.
* The hover background on the X/close button feels really strange. There isn't any other part of OSX that has a red circle like that. Personally I'd rather it just get darker or maybe an inset grey background around the X. Something subtle, just enough for people to get the point. The red circle is overkill IMHO.
This app is amazing. Apple should buy you out and make this part of 10.7. Everyone would be so excited if they did that, it could carry the whole update cycle :D
When this costs money it will be hard for people to justify getting it because we are so used to never paying for anything, but if its cheap and the development continues like it has then I will drop the cash for sure. If I were the dev I'd find a split model where it is free but some features requre registering. People will be afraid to spend money if they can't try it and see that its' not buggy (i would assume something like this is buggy), but once they get used to it they might want extra features.
The current icon is very very cool. It does not have sunglasses and is only different because it has a small tab at the top which I think is adorable.
I love this app! I was waiting for drag-n-drop and a bit more stability...now you are there. I also love how I can have folders at the top of my list. Finder is now working the way it should have from the beginning.
And don't let the negative nellies bother you. If they don't like your app, move on.
minitechnik: thanks, I'm trying to listen :)
well, I gave you "-1" because it pissed me off that you were criticizing things that may be easily disabled/tweaked (as philippgerard corrected after then)
but ok, I will stop taking it personally and giving my points here. but guys, don't forget I'm reading this :-)
new icon is ace. developers rating of users here not so much.
I finally tried this once it reached version 0.8. This is an excellent app. Having tabs in the finder makes is so much more useful. The developer has said that future versions will let you change what kinda of tabs it uses (he's going to add Safari tabs to make it more Apple-like).
Totally wasn't worth installing. Lots of various hassles involved. I'm pretty sure it was slowing down my mac. I don't recommend this.
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text:
News 12 at 6 o'clock / Thursday, Aug. 2, 2012
AUGUSTA, Ga. -- A Richmond County deputy is off the job following an ongoing month-long investigation. A second employee who had been on suspension with pay during the investigation has been cleared and has returned to work.
The personnel file for 37-year-old former Deputy Sean Street exclusively obtained by News 12 tells the story.
It had been a rocky four years for Deputy Street, who is now fired for a "criminal acts" violation.
"Anytime you have somebody to go wrong," said Sheriff Ronnie Strength, "it upsets you."
Strength says the move is the result of a 30-day investigation stemming from an anonymous email accusing a deputy of giving a list of names, Social Security numbers and dates of birth to a female at a local sports bar on Peach Orchard Road.
"Are regular citizens impacted?" we asked Strength. "Where is this information come from?"
"We are still running that down," Strength said. "The media won't let you finish an investigation before they are down here wanting some information."
How many names were on the list?
"A pretty good many names were on there. I can't tell you exactly." Strength said. "But if it was one, we are concerned about it."
According to the disciplinary report, Street admitted to compiling the list to possibly get someone to file tax returns to receive refunds fraudulently, but the former deputy allegedly got "scared" and did not follow through with the plan.
"We will not sit back and cover up or take it," Strength said. "We are going to take whatever action we deem necessary. If it is to send somebody to the penitentiary, we don't mind doing that either."
Street has a record of disciplinary action, including three cases of not reporting for duty that led to two days suspension, failing to be truthful that led to 10 days suspension, and now this criminal acts violation.
"There could be a warrant in the future," Strength said. "The investigation is not over."
The Sheriff's Office is working this case with the Internal Revenue Service to see if any false returns have been filed from the list.


text:
Total Orange/Black
- Comfort & Touch
- Currently Unavailable
Traction, fit and comfort for the small-sided turf game.
UPPER: New synthetic that offers the fit and feel of leather while also being lightweight and resisting over stretching.
MIDSOLE: EVA for cushioning in the forefoot and heel.
OUTSOLE: Durable rubber with low profile studs for traction and stability on turf. WEIGHT: 9.4 oz.
Lamentamos que todavia no hay descripción en español para este producto.