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Bennifer lives! Sort of ... .
Promoting his new political thriller "Argo" in the latest issue of the Hollywood Reporter, Ben Affleck said he still keeps in touch with one-time fiancee Jennifer Lopez, and that Jennifer Garner's stalker inspired him to keep guns in his house.
I'd have thought he'd keep guns in his house just to keep Matt Damon away at 4 a.m.
Despite recently blasting his Bennifer period as one of the worst phases in his life, Affleck said he has nothing but respect for Lopez:
"We don't have the kind of relationship where she relies on me for advice, but we do have the kind of relationship where there'll be an e-mail saying, 'Oh, your movie looks great,'" Affleck said. "I remember when she got 'American Idol.' I said: 'This was really smart. Good luck.' I touch base. I respect her. I like her. She's put up with some stuff that was unfair in her life, and I'm really pleased to see her successful."
About his wife Jennifer Garner, Affleck said Garner's stalker (who was arrested in Dec. 2009) "gave me a stronger sense of feeling protective about my family' -- which means that he also keeps guns in the house. Affleck and Garner, both 40, married in 2005 and have three children together.
Affleck also reveals what originally attracted him to his wife of seven years. "She truly is kind. She means no one any harm. She doesn't have ill will for any person. She's not competitive with other people. She's not spiteful," he said. "It's one of those things where it becomes almost aggravating at times. Every time I go, ' (expletive) him!' I see in her face that she just thinks that's petty and small."
Affleck directed and stars in "Argo," a true story about a CIA operative who goes undercover to rescue six American hostages out of 1979 Iran. The movie opens in theaters Friday, Oct. 12.
THIS SOUNDS COMPLETELY NORMAL: Whitney Houston's daughter Bobbi Kristina Brown and Nick Gordon, her "adopted" brother, are engaged.
Uh ... eww.
Brown broke the news to her dismayed family members on a sneak peek of "The Houstons: On Our Own," the upcoming new Lifetime reality show starring the surviving loved ones of Whitney Houston.
In a new clip of the show (previewed at E!), Bobbi Kristina nervously says "we're engaged!"
Starring Bobbi Kristina, Whitney Houston's brother Gary, the late singer's sister-in-law (and former manager) Patricia Houston and matriarch Cissy Houston, the controversial new series will depict how the family has grappled with the aftermath of Whitney's Feb. 11 death.
Bobbi Kristina's unconventional relationship with Gordon goes back to when he was 12 and Houston informally adopted him. Raised like brother and sister, the twosome were "always close," a source told Us Weekly back in March. Their relationship "has evolved a lot" and they are "living like a couple" in Atlanta.
That doesn't sound like evolution.
Bobbi Kristina was spotted wearing a huge diamond ring this past spring.
Says Bobbi Kristina (whose father is Houston's ex-husband, Bobby Brown) to her beloved in the promo for "The Houstons": "They wanna see us fail. I've got one thing to say: 'You won't!'"
Of course not.
JUSTIN BIEBER MAY HAVE NAKED PHOTOS ON THE INTERNET: Justin Bieber may have naked pictures on the Internet.
Four million girls started screaming before I even finished typing that last line.
A day after Justin Bieber tweeted that a camera and laptop containing "personal footage" was stolen from his tour manager's office during a tour stop in Tacoma, Wash., a nude picture is now being floated around on Twitter purporting to be of the teen idol, according to E! News.
C'mon. I was under the impression Justin Bieber doesn't even get naked in the shower.
Bieber's camp hasn't commented so far.
The shot in question, which has since been taken down, shows a naked young man's torso and lower extremities, with the guy sporting a bird tattoo on his hip -- the same spot that Bieber has such a tattoo on his body.
However, as Zap2it.com reports, Beliebers are noticing the naked guy's bellybutton isn't the same as Bieber's, and his nipples don't match up.
They know his bellybutton?
Plus, some fans say the photo was online before Bieber's stuff got swiped.
The photo scandal and theft aren't the only headaches the 18-year-old singer is encountering this week.
Early Wednesday morning, Bieber's L.A. home was the target of a prank when a SWAT team arrived after police received an emergency message that someone was waving a gun nearby. Police determined the report was a hoax after a call to Bieber's security team at the residence.
But the Biebs did get some food news (we think), he's distantly related to fellow Canadian stars Ryan Gosling, Avril Lavigne and Celine Dion, genealogists at Ancestry.com told the Associated Press Thursday.
All four celebs have connections to the earliest settlers of Quebec 400 years ago, the researchers said.
NELLY DIDN'T GET THE MEMO: Apparently Nelly and his people don't read the newspaper.
The rapper was detained Wednesday night on suspicion of heroin and marijuana possession at the same Texas checkpoint where Willie Nelson, Snoop Dogg, Armie Hammer and Fiona Apple all got popped
Police at the Sierra Blanca checkpoint searched Nelly's tour bus, allegedly finding a loaded .45 pistol, 36 small baggies of heroin and more than ten pounds of marijuana inside a large green duffel bag.
There were six other people riding on the bus with Nelly, all of whom were detained during the search, according to TMZ. A law enforcement sources, passenger Brian Keith Jones admitted the drugs and the gun were his and was subsequently arrested. Everyone else was let go.
TMZ said its calls to Nelly's reps were not returned.
BRITNEY SPEARS IS DOING PRETTY WELL: Britney Spears has more money than you.
She might even have more money than me.
Because it's always fascinating to hear how the other side lives, TMZ obtained documents filed in Spears' conservatorship case. As of December 31, 2010, the conservators reported assets totaling $32,376,140.90. Sources connected with the conservatorship told TMZ, that figure does not include a number of valuable assets.
On top of that, since 2010, Spears had a successful concert tour that raked in $68 million and she signed a $15 million deal with "X Factor."
TMZ got the 2010 breakdown of spending at the Spears house, including:
Child Support and Care: $303,673.72
Cleaning expenses: $27,265
Personal grooming and wardrobe: $61,295.12
Automobile expenses: $59,351.92 (and she didn't even buy a car that year)
Rent for Calabasas house: $19,000 a month
Electric Bill: $5,629.43 in just one month
Gas Bill: $1,841 in just one month
Water Bill: $2,278.27 in just one month
At the end of 2010, Spears had cash on hand totaling $14,740,566.71.
Contact Tony Hicks at firstname.lastname@example.com or on Facebook at www.facebook.com/BayAreaNewsGroup.TonyHicks.
Friday is Oct. 12, the 286th day of 2012. There are 80 days left in the year.
1492: (According to the Old Style calendar), Christopher Columbus arrived with his expedition in the present-day Bahamas.
1810: The German festival Oktoberfest was first held in Munich to celebrate the wedding of Bavarian Crown Prince Ludwig and Princess Therese of Saxe-Hildburghausen.
1870: General Robert E. Lee died in Lexington, Va., at age 63.
1915: English nurse Edith Cavell was executed by the Germans in occupied Belgium during World War I.
1933: Bank robber John Dillinger escaped from a jail in Allen County, Ohio, with the help of his gang, who killed the sheriff, Jess Sarber.
1942: During World War II, American naval forces defeated the Japanese in the Battle of Cape Esperance. Attorney General Francis Biddle announced during a Columbus Day celebration at Carnegie Hall in New York that Italian nationals in the United States would no longer be considered enemy aliens.
1960: Japanese Socialist Party leader Inejiro Asanuma was stabbed to death during a televised debate in Tokyo by an ultranationalist student, Otoya Yamaguchi, who hanged himself in jail.
1962: The devastating Columbus Day Storm, also known as the "Big Blow," struck the Pacific Northwest, resulting in some 50 deaths.
1971: The rock opera "Jesus Christ Superstar" opened at the Mark Hellinger Theatre on Broadway.
1986: The superpower meeting in Reykjavik, Iceland, ended in stalemate, with President Ronald Reagan and Soviet leader Mikhail S. Gorbachev unable to agree on arms control or a date for a full-fledged summit in the United States.
1987: Former Gov. Alfred ("Alf") M. Landon, R-Kan., died at his Topeka home at age 100.
1997: Singer John Denver was killed in the crash of his privately built aircraft in Monterey Bay, Calif.; he was 53.
2000: Seventeen sailors were killed in a suicide bomb attack on the destroyer USS Cole in Yemen.
2002: Bombs blamed on al-Qaida-linked militants destroyed a nightclub on the Indonesian island of Bali, killing 202 people, including 88 Australians and seven Americans.
2007: Former Vice President Al Gore and the U.N.'s Intergovernmental Panel on Climate Change won the Nobel Peace Prize for sounding the alarm over global warming. A fiery, 34-vehicle pileup at a freeway tunnel in Santa Clarita, Calif., left three people dead. A jury in Panama City, Fla., acquitted seven former juvenile boot camp guards and a nurse in the death of Martin Lee Anderson, a black teenager.
2011: A Nigerian al-Qaida operative pleaded guilty to trying to bring down a jetliner with a bomb in his underwear; Umar Farouk Abdulmutallab defiantly told a federal judge in Detroit that he acted in retaliation for the killing of Muslims worldwide. Eight people were killed in a shooting at a hair salon in Seal Beach, Calif. (Scott Dekraai, whose ex-wife, Michelle Fournier, was among the victims, is awaiting trial.)
Comedian-activist Dick Gregory (80), singer Sam Moore (formerly of Sam and Dave) (77), broadcast journalist Chris Wallace (65), actress-singer Susan Anton (62), jazz musician Chris Botti (50), actor Hugh Jackman (44), actor Adam Rich (44), country musician Martie Maguire (The Dixie Chicks) (43), actor Kirk Cameron (42), Olympic gold medal skier Bode Miller (35), actor Josh Hutcherson (20).
Associated Press


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"Men are respectable only as they respect" - Ralph Waldo Emerson.
Have you ever received an email or a post on your Facebook wall that you delete immediately due to its rudeness or disrespectfulness to someone?
I, for one, don't like any type of communications (including letters to the editor) that are disrespectful to anyone. It doesn't matter if I like or dislike the person or what they stand for. I have a strong distaste for disrespect and very little use for people who are disrespectful.
I remember as a teenager when my mom and dad were huge supporters of one of the candidates for president. Unfortunately (for them), their guy did not win. When the day came for the swearing-in of the man who had won, my parents sat in front of the television to watch. They made very nice comments about the ceremony and seemed genuinely proud of the president and his wife.
I was a bit confused and asked why they were watching the "bad guy" enjoy his win. In a scolding tone of voice, they very quickly pointed out that he was not the bad guy. They explained that he was now the president of the United States of America, which made him their president. They said that the newly sworn-in president had earned the title and the respect fair and square. Their belief is that it is important to respect the institution, even if you may not always agree with the occupant.
That was a sign of my parents' education - manners, patriotism and respect.
What most people fail to realize is this: When you are disrespectful toward an individual (whether it is the president of the United States, a teacher at your child's school or the lady who waits on you at the grocery store), you say far more about yourself than you do them, and none of it is good.
"I'm not concerned with your liking or disliking me. All I ask is that you respect me as a human being" - Jackie Robinson.
None of us will agree with everything anyone does or says. I'm not saying that we don't have the right to express our opinions. Many brave men and women died to provide us with that right. All I'm saying is this: There is a difference between stating your opinion and being downright nasty and disrespectful.
"If the traditional R's (reading, 'riting, and 'rithmetic) are the basics that we want our children to master academically, then reverence, respect and responsibility are the three R's that our children need to master for the sake of their souls and the health of the world" - Zoe Weil, "Above All, Be Kind: Raising a Humane Child in Challenging Times."
It is important to treat people of all ages with respect. We are the role models for the future of our nation. As I pointed out before, the respect you show toward others says a lot more about your manners, your culture, your character, your breeding and your nature than it does the other person's.
You cannot give disrespect and expect respect to flow toward you. Neither can you hold on to your biases, prejudices and negative thinking toward something and expect that something positive will return to you.
Rachael Messerich

subset: commoncrawl


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It would be nice if PS3MediaServer supported chained .ogg files (ogg files containing more than one audio stream). Currently these do not work correctly on PS3MediaServer (throws 'a network error has occurred' exception when encountering track #2). I assume this would be quite trivial to fix; as most Vorbis players reading the ogg container are able to play the files.
To clairfy, what I am trying to get to work are whole CDs rolled into one file (so-called 'chained' ogg files). This is a necessity when playing music without gaps between the tracks.
Obviously implementing true "nogap" behaviour would be a quite more involving task.
btw., to create and test a chained Ogg/Vorbis stream one only has to do a "cat <file1>.ogg <file2>.ogg ... <fileN>.ogg >multiple-tracks.ogg


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Building: AD 42
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Steven Adams, Computer Systems Engineer Major
Education is the key to a brighter future. By supporting MCC with a donation of your time or money not only do you support student academic success and quality education, but you also impact the community. MCC students become successful, valued members of society who use the knowledge from their higher education to build prosperous careers and better the community. Giving takes a few minutes, but the impact your gift has on MCC, the students, and the community remains.
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First African-American assistant DA to serve local judicial district
Chelsea Forbes sworn in to represent District 29-B
Published: Wednesday, January 15, 2014 at 3:57 p.m.
Last Modified: Wednesday, January 15, 2014 at 3:57 p.m.
Henderson County Judge Athena Brooks swore in District 29-B's first African-American assistant district attorney Wednesday at the courthouse.
Chelsea Forbes, 26, originally from the Fayetteville area, joined the district attorney's team this week, according to District Attorney Greg Newman. Forbes is filling a vacancy left behind by Assistant District Attorney Trip Griffin, who left the Transylvania County Courthouse to accept a position in his hometown of Charlotte.
Forbes will assist primarily in district courts in all three of the district's counties, Henderson, Polk and Transylvania, according to Newman. A recent graduate from N.C. Central University, Forbes passed the state bar exam in July and was most recently living in Durham.
Forbes now resides in Buncombe County and is engaged to be married.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


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A grave monument for a man who died more than 150 years ago may provide another clue to the final resting place of three Revolutionary War veterans and others interred before him.
Local history enthusiasts have known for several years about the stone bearing the name of Hosmer W. Bowen, which lays in the mud of the Muskingum River close to the bank near Mill Street in Waterford, often covered by water. Now, Phillip Crane, with the Lower Muskingum Historical Society, hopes it can be used to locate a small cemetery where people including the namesake of Fort Frye are buried - even if Bowen is no longer among them.
"We've got three or four different indicators or clues on where the cemetery was," Crane said.
Article Photos
Photo submitted by Phillip Crane
A grave monument for Hosmer Bowen lays along the bank of the Muskingum River behind Mill Street in Waterford. It is only visible when the river is lower.
Crane and others are working to discover the site of a small cemetery believed to have been situated in the 19th century between Mill Street and where the railroad is now, not far behind the building that houses Jukebox Pizza. Among those believed to be laid to rest there are Joseph Frye, who designed the fort that bore his name; Dean Tyler, who taught classes at a blockhouse in the area in the 18th century; and Asa Coburn, who was among the second group of settlers to arrive in the new settlement of Marietta. All three men served in the Revolutionary War.
By researching the deeds to the property, Crane found that sometime after a number of people had been buried in the 30-square-foot cemetery, the land was purchased by Charles L. Bowen, Hosmer's brother.
According to "The Muskingum and Wolf Creek," a local history compilation by Richard Walker, Hosmer Bowen, christened with his grandmother's maiden name, worked on a boat known as the Comet, which was built in this area. Records compiled by Clyde Swift and included in the book indicate Hosmer Bowen died at the age of 22 "at Cincinnati of injuries on board the Comet."
"My theory is he was buried there on his brother's property; the cemetery was already there," Crane said.
But some confusion arises about this theory and the stone in the river because Hosmer Bowen's name also adorns a marker in the nearby Waterford Cemetery.
The Bowen family was prominent in Waterford's early history, with Hosmer's uncles serving as local physicians and business owners. The Bowen name adorns some of the largest stones in Waterford Cemetery, Crane said.
Sue Trotter, president of the Lower Muskingum Historical Society, noted the railroad was expected to come through the area in the latter part of the 19th century and suggested that might have played a part in the movement of Hosmer Bowen's stone.
"Whether someone was ornery and pushed the stone over the bank into the river ... maybe the railroad came through and cleared it out; we just don't know," she said.
Crane said it's possible the stone could have been dumped in the river at the direction of the Bowen family.
Hosmer's father died in 1877, followed by his mother in 1878, Crane said. His brother may have decided to add Hosmer's name to the stone and move his body to the other cemetery, with the prospect of the railroad coming through providing added motivation.
Crane doesn't think Hosmer's name on the Waterford Cemetery stone is merely symbolic, because there are secondary markers for each individual at the plot, to show precisely where they are buried.
And if Hosmer was not buried on the property, his old memorial no longer served its purpose.
"I think two men could have ... carried it down there and thrown it into the river," Crane said. "We feel that when they discarded Hosmer Bowen's marker, they would have carried it (on) a direct path to the river."
Other research has indicated the cemetery, whose markers were gone as early as 1881, was 200 to 300 feet behind a barn that once stood near the Jukebox building. Crane believes volunteers could use that information to identify a general area for the possible cemetery site, then walk the direct path back from where the marker was dumped to pinpoint the location of the graves.
The Waterford Township trustees have begun clearing the property where the cemetery is believed to be, and volunteers like Barlow resident Margie Cunningham have done some research at the site, including driving a probe into the ground to find possible artifacts. But Trotter said the historical society needs to get permission from property owner CSX to do more in-depth work.
Crane will present his research on the cemetery so far at the society's next meeting, scheduled for 6:30 p.m. May 6, at the Oliver Tucker Museum in Beverly. The meeting is open to the public.


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Third-string quarterback Chris Hagmaier completed 10 of 18 passes and Antonio Burnette ran for two touchdowns to lead the Bishop O'Dowd High football team to a over host Encinal in the West Alameda County Conference Foothill Division opener for both teams.
It was the second consecutive win for the Dragons (5-1, 1-0 WACC Foothill) with Hagmaier at quarterback. The sophomore started the season on the junior varsity squad but moved up after starter Dominic Miroglio suffered a shoulder injury and backup Kevin King suffered a concussion.
"Our defense especially stepped up," Hagmaier said. "Seven points (last week) against Arroyo and a shutout today. That takes a lot off of me. And having the weapons that we do and the line that we have, it makes it a lot easier for me."
Said Bishop O'Dowd coach Hardy Nickerson, "He's a great kid and he works his butt off. From the time we started in the summer to now, he's a different football player and that's because of his dedication and how hard he's worked. I'm so happy for that kid that I don't know what to say."
The Dragons again depended upon their defense to set the tone.
Encinal finished the night with 104 yards on offense and just eight first downs. The Jets (4-3, 0-1) did put together a 66-yard drive in the third quarter when they were trailing 3-0. However, facing a fourth-and-goal from inside the 1-yard line, quarterback Taivale Tautalatasi was stopped on a sneak.
Bishop O'Dowd 16, Encinal 0
Encinal 0 0 0 0-- 0
BOD -- Schwartz 24 field goal
BOD -- Burnette 5 run (kick failed)
BOD -- Burnette 4 run (Schwartz kick)
Rushing: BOD -- Burnette 13-48, Johnson 7-31, Gomes 1-4, Thomas 1-4, Grandison 2-4, TEAM 1-(-1), Hagmaier 2-(-11). Totals 27-79. E -- Carrigan 12-40, Sails 9-18, Hill 6-16, Williams 1-9, Parker 4-8, TEAM 1-(-22), Tautalatasi 10-(-30). Totals 43-39. Passing: BOD -- Hagmaier 10-18-0-119. E -- Tautalatasi 6-15-1-65. Receiving: BOD -- Gomes 6-90, Ziegler 2-20, Thomas 1-5, Johnson 1-4. E -- Sails 2-34, Gatling 1-17, Carrigan 1-10, Ferrell 1-5, Ve'e 1-(-1). Fumbles/lost: BOD -- 0/0. E -- 2/0. Records: Bishop O'Dowd 5-1, 1-0 WACC-Foothill; Encinal 4-3, 0-1.


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SALIDA - PT Wood is delving deeply into a snifter of gin as Lenny Eckstein details the botanicals used in distilling his subtle concoction.Some peppercorns, caraway seeds, cardamom. A lot of citrus."I like the pennyroyal coming in early, but I miss the juniper fragrance," says Eckstein, owner of Buena Vista's Deerhammer Distilling Co., which opened a year ago and recently sold out of its first run of single-malt whiskey."It's really interesting," says Wood, owner of Wood's High Mountain Distillery in Salida. "It's nice."The two distillers are part of a craft-libations boom in the Upper Arkansas Valley, where soon 11 breweries, distillers and winemakers will be crafting beer, aging whiskey and bottling wine. That's roughly one brewhouse, distiller and vintner for every 2,000 residents in Chaffee and Lake counties. Area boosters say it's the highest per-capita density of craft-beverage makers in the country.And soon, they will be united under one mantle, merging their talents and passions into the Ark Valley Libation Society, a regional craft guild where collaboration trumps competition."Competition is a weird thing in this industry because there's so much out there. In the craft world, it's more about getting good stuff out there," says Eckstein, who delivered a couple of his whiskey-tinged oak barrels to Salida's new Elevation Beer Co. for aging a Belgian ale. "There's nobody I'd rather give these barrels to."To read this article in its entirety, go to http://www.denverpost.com/business/ci_22243081/arkansas-valley-libations-society-merges-brewers-distillers-vintners?IADID=Search-www.denverpost.com-www.denverpost.com
Back to: News
December 23, 2012
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I watch American movies with English audio that sometimes contain spoken foreign language that I want to be subtitled as I watch through my PS3. Example: Elysium has large segments with spoken Spanish that is subbed and Captain Phillips has segments spoken in...whatever Somalians speak -Somali to be subbed, but none of the English needs to be subbed.
My understanding is that PS3 does not recognize external subtitles.
1) Does this mean that if I have "Video.mkv & Video.srt", then PS3 cannot access the .srt file and render the text while I watch? I assume this to be the meaning.
2) That being said, PS3 Media Server (PMS) can 'remux' my "Video.mkv & Video.srt" into one actively streaming file that my PS3 can access/display, with all the .srt file's text shown on my TV? That is, ONLY when the .srt file has the exact same name as the .mkv file.
3) If I have an mkv file with a subtitle track in the container: Video.mkv has foreign language subtitled (Forced, I've seen it called elsewhere), how do I engage those during PS3 playback?
4) Under which scenario does the solution include Memcoder and which includes tsMuxeR? tsMuxeR is the solution to question 2 and Memcoder to question 3?
I've googled all these questions as I've typed them and keep getting sent to links about disabling subs and stuff I don't see relating....


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911 should still work even if it is disconnected.ghstinshll wrote:It'll still be usable as an "ipod" type device, not an 'iphone' since the service will be moved to your new phone.
10up wrote:you can actually have it as a full-on working contractless phone with a little tinkering Rod. Assuming you have a plan with "unlimited" data..
Like_Water wrote:You gotta love what capitalism has become. Plain and simple, Chuck the customer anyway you can. Tv, phone, credit card companies have all adopted this strategy.
Single L wrote:Direct TV aired Batman Begins on their PPV channel the same time as FX. They do this a lot in hopes of people who search by the menu accidentally select their PPV option rather than the free network version. I'm guessing your wife recorded the PPV listing. The best way to go about it is to record the program from the actual program on the guide.
grodney wrote:I've got 2 season tickets for the Bobcats. They are each a hard-card credit-card looking thingy. Just 2 of them for the whole season -- not individual game cards.
So how do I sell individual games on stubhub? Having never stubhubbed, I'm clueless. I read the seller info but didn't find anything about this.
grodney wrote:I've got 2 season tickets for the Bobcats.
irban wrote:Pretty sure capitalism has always been about caveat emptor..
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text: Contest Winners Every year, International Programs holds photo and video contests for study abroad and international students. This year's entries took viewers on a journey around the world. We were also able to see Iowa through the eyes of international students, who gave us a fresh perspective of the sights, sounds, and traditions in our own backyard. Read more about Contest WinnersComments


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I have already installed the PS3Mediaserver under my Windows Client PC. The Problem is, the client is not runnning the whole day and I do not want to turn it on only to use the Media Server.
In my network I have a Ubuntu Server which is also my File Server.
The Ubuntu Server has no GUI. Is there any manual how I can use the PS3 Mediaserver under an UBuntuServer without GUI or is it impossible?
If any one can send me just some Informations then I will post my tutorial here in a few weeks, I think I am not the only one who is interested in this situation.
thanks and regards


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A Plant-Based Diet is a Healthy Choice
What is a plant-based diet? Currently, there are two major sources of food in our diets-plants and animals. A primarily plant-based meal should be made up of plant foods, including vegetables, fruits, grain (especially whole grains), tubers and legumes. It should be pointed out, however, that a plant-based diet is not the same as a vegetarian diet, and it can include a wide range of eating styles between the extremes of either traditional American diets, abundant in meat, or strict vegetarianism. (more...)
Selenium-Enriched Foods: Tapping into North Dakota's Potential
A symposium, to be held Nov. 3 & 4 in Grand Forks, will examine one of the most promising developments in the area of functional foods. "Emerging Markets in Selenium-Enriched Foods" will bring together leaders in science, industry and production agriculture to discuss whether marketing a food for its ability to improve health represents added-value agriculture. More specifically they will discuss whether increasing the content of selenium in agricultural plants and animals will lead their subsequent commodities to be sold at a premium. (more...)
World Food Day is Not Just About Food
In the Ling household, my brother, sisters and I were not allowed to leave the table until we had eaten every morsel of food on our plates. Our mother often said, "Think of all the starving children in China!" For me and most people in America, China was just someplace half a world away. But my mother, who had survived through years of famine in the old country, understood that the next meal was not always forthcoming. She understood the hunger that more than 840 million of the world's people have to deal with every day. (more...)
Local Volunteers Help Determine the Effects of Nature and Nurture on Iron Nutrition
Three years ago in a column similar to this, I wrote of the dual impact of diet and genetics on our health, and solicited volunteers from the local community to participate in a study to determine if a common DNA characteristic (mutation) influences dietary iron absorption. My collaborator, Dr. Huawei Zeng, and I are grateful to 359 local volunteers who helped to determine that the approximately 10% of us that carry a single copy of this DNA mutation need not worry about absorbing too much iron. (more...)
What's in a Name?
An Asian minister of health once remarked to me how difficult he found the job of convincing his government to invest in solving problems caused by shortages of "micro-nutrients." The term, he implied, belied their importance to good health. "Couldn't we come up with a better name?" he asked. (more...)
Folic Acid: For Women & Men
Most people, especially women, associate folic acid as a vitamin needed during pregnancy. The need for this vitamin is crucial during pregnancy. However, folic acid has numerous beneficial actions and is needed at all times regardless of age, by both female and male. A high folic acid intake is considered heart healthy. Recently folic acid has been in the news as needed to help prevent osteoporosis. The reason for these claims is that folic acid lowers homocysteine. (more...)
Vitamin D: Good for Your Bones
The problem is closer to home than we may think. Locally, as a part of the screening processes for our nutrition studies, we exclude about 20% of the female applicants because they do not meet the criteria for normal bone mineral density. Most of these women have not had a bone scan prior to coming to us, and therefore do not know the status of their bones. If left untreated, osteoporosis can progress painlessly until a bone breaks, typically, in the hip, spine, and wrist. Of special concern are fractures of the hip and spine. A hip fracture almost always requires hospitalization and major surgery. It can impair a person's ability to walk unassisted and may cause prolonged or permanent disability or even death. Spinal or vertebral fractures also have serious consequences, including loss of height, severe back pain, and deformity. (more...)
Eat North Dakota Beef; It's Good for You
The Grand Forks Human Nutrition Research Center is seeking volunteers for a study of the benefits of consuming beef raised in special areas of our region. Living in North Dakota affords a healthy lifestyle in terms of the state's clean air, un-crowded cities, open landscapes, and healthy Dakota foods. But what is so special about Dakota-produced foods? It could be that if more people consumed some of our local specialties, they would cut their risk of heart disease, diabetes and cancer. (more...)
Metabolic Syndrome: You May Have It and Not Know It
Metabolic Syndrome--what a sinister sounding name for a medical condition! Unfortunately, this particular medical problem lives up to its name and you and I have a significant chance of coming down with it. Scientists estimate that approximately 47 million Americans (22%) now have Metabolic Syndrome. For persons 60-69 years of age, the prevalence rises to 42%. Please consult with your physician to determine your personal medical status. Metabolic Syndrome (also called Syndrome X) is defined as the simultaneous presence of 3 of the following 5 risk factors: (more...)
Searching For a Good Carbohydrate
A few days ago as I was taking a break and eating a banana at my desk, a coworker came in to my office to ask a question. As she was leaving my office she pointed at the banana and said, "You know that banana has 25 grams of carbohydrate." Until then I had never given much thought to how much carbohydrate was in a banana, but her statement made think twice. Eating a banana did not seem particularly harmful, because bananas are a low fat, low sodium food that supplies potassium fiber, vitamin A and folate. In view of the recent publicity regarding the health benefits of low carbohydrate diets, I think my coworker's comment for bananas was based on the general concept that carbohydrates are bad as presented in magazines, newspapers, some popular diet books and television. (more...)
The Atkins Diet: Worthwhile or Worthless?
By now, almost everyone has heard of the Atkins diet (Dr. Atkins' New Diet Revolution, 1998). This is the diet that promotes weight loss through the consumption of foods low in carbohydrates and quite high in fat and protein contents, but not necessarily low in calories. It was the brain-child of Dr. R. C. Atkins who claimed that it would initiate a greater weight loss than a conventional, low calorie diet composed of a "balance" of carbohydrates, fats, and proteins. In addition, it was supposed to be friendly to those prone to diabetes because of the low intake of carbohydrate; it might reduce the body's need for insulin. This diet concept is diametrically opposed to that used for years by traditional nutritionists and medical specialists. (more...)
Vision Quest: American Indian Nutrition Research
The leading health problems in the United States are cardiovascular disease, cancer, diabetes, obesity, depression, and accidents. American Indians experience these problems in disproportionately greater numbers. For example, the incidence of diabetes among American Indians is about 3 times that of the U.S. population as a whole. In the Dakotas, about 40% of American Indians over the age of 45 years have been diagnosed with diabetes. Long-term effects of diabetes include heart disease, stroke, hypertension, blindness, kidney disease, amputation, dental disease, and complications of pregnancy. Genetics, nutrition and physical activity play an important role in the development of diabetes and its complications. (more...)


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Tooch wrote: Where can I pick up some Apathy ish? Who does he roll with? I have only heard him on some Sage live freestyles, does he have his own LP?
MOS wrote: it should be noted that the Apathy on the Jedi Mind CD is a totally different kind of Apathy
praton3030 wrote: anybody know of any dope mc's other than blackalicious, atmosphere, apathy, and Sage Francis, cuz i am looking to broaden my collection


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Global and Local Social Justice Minor
Offered by the Saint Louis University College of Arts and Sciences
Overview: Saint Louis University attracts many students who are moved to confront fundamental social problems such as poverty, injustice or war. In order to address these and other problems meaningfully, you must understand the social and political systems that contribute to them and the cultural environments in which they occur.
To be admitted to this minor program, you must be an undergraduate at Saint Louis University, have at least a 3.0 GPA, and be approved by the program director. The director will also advise students on the best order in which to take courses.
Transfer students interested in the program must meet with the program director to determine whether any of the courses they have taken previously will count toward minor requirements.
Curriculum: SLU's global and local social justice minor consists of 21 hours of classes, including theories of justice, inequalities, social institutions, global issues and processes of change.
Faculty: The faculty in SLU's political science department are renowned scholars in their field who bring real-world expertise into the classroom.
Careers: SLU's global and local social justice minor can enhance the education of students preparing for careers in governmental and non-governmental institutions, law, political science, history, academia and more.
Visit the Global and Local Social Justice page for more information.


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Anyone have any advice for people with high cholesterol or cholesterol in general? Looking to gain some knowledge on this topic. Thanks!
Sterols are precursors to steroids. So cholesterol is not inherently BAD, but elevated levels of low density lipoproteins (LDL) in relation to high density lipoproteins (HDL) indicates that your body's requirement for neurotransmitter activity is low. The more catabolic and anabolic cellular activity that is created through exercise / respiration, the more amino acids will be attached to the 'lipoproteins' as they travel through the body performing various essential functions.
Egg whites... everybody thinks that it is "healthy" to discard the yolk because the yolk is high in cholesterol, while the egg white is the golden standard of nutritional nitrogen (protein). I propose you try an experiment. In one bowl crack open a "regular" (conventionally grown non cage-free non organic) egg, and in another bowl crack open a farm fresh egg or a cage-free organic egg. You will find a difference in the consistency and color of the yolk. High levels of cholesterol and Vitamin D (due to sun exposure) for the natural eggs are because the healthier the food source, the healthier the food. My suggestion to people who eat lots of eggs and have sulfur flatulents (you know who you are), is that instead of eatinghalf a dozen egg whites, eat two or three whole eggs. In theory the added cholesterol will help the assimilation of protein, that is, if there is a physical demand created by rigorous exercise.
the incredible eddible, steroids.
You are brilliant! My next question was going to be about eggs too since everybody always seems to associate high cholesterol with eggs and such. Good information to know. Are there definite foods people with high cholesterol should stay away from and foods they should definitely try to eat more of?
I heard it is important to do the following:
Reduce the cholesterol and saturated fat in the diet
Increase fruits and vegetable servings
Take in more water-soluble fiber, such as is in fruits, vegetables, legumes, oatmeal and oat bran
Exercise regularly
Reach an ideal weight
Stop smoking
Drink a small amount of alcohol daily (no more than two drinks)
The last one was also somewhat interesting. So does this mean alcohol should be consumed everyday!! In moderation obviously, but I was still surprised by that.
I have a question. Why do Eskimos who eat a traditional diet of almost pure saturated fat (whale and seal blubber) have almost a zero incidence of heart disease?
Studies of African tribes have shown that intakes of enormous amounts of animal fat do not necessarily raises blood cholesterol; on the contrary it may be very low. Samburu people, for instance, eat about a pound of meat and drink almost two gallons of raw milk each day during most of the year. Milk from the African Zebu cattle is much fatter than cow's milk, which means that the Samburus consume more than twice the amount of animal fat than the average American, and yet their cholesterol is much lower, about 170 mg/dl.
Cardiovascular studies in the Samburu tribe of northern Kenya. American Heart Journal 1962;63:437-442.
Shepherds in Somalia eat almost nothing but milk from their camels. About a gallon and a half a day is normal, which amounts to almost one pound of butter fat, because camel's milk is much fatter than cow's milk. But although more than sixty percent of their energy consumption comes from animal fat, their mean cholesterol is only about 150 mg/dl, far lower than in most Western people.
Lapiccirella V., and others. Enquête clinique, biologique et cardiogra-phique parmi les tribus nomades de la Somalie qui se nourissent seule-ment de lait. Bulletin of the World Health Organization 1962;27: 681-697
Could it be that we are looking at the wrong things? Could it be that heart disease is not a disease of cholesterol at all? Could it be that eating fat has little to do with it? Look at the people on the Atkins diet as they eat foods that are full of cholesterol and fat. You might think that this would make their cholesterol (LDL) go up. The fact is that it goes down. Have you ever heard of the French Paradox? The French Paradox is the observation that cardiovascular disease is relatively low in France, despite high intakes of cholesterol and saturated fats.
Facts about Cholesterol
Cholesterol is vital to cell health. High Cholesterol is not dangerous by itself
Scientific studies show that people with low blood cholesterol have as much athersclerosis and heart disease as people with high cholesterol
No evidence exists to show that animal fat and dietary cholesterol cause heart attacks. Plaque formation seen at autopsy is unrelated to dietary cholesterol or fat.
The effect of cholesterol on cardiovascular disease is widely discredited in scientific journals and text books.
If you are an athlete and you take statin drugs (Lipitor, Zocor, Pravachol, Crestor, etc.) to help you control your cholesterol, you might be doing more to create a heart attack than prevent one.
In a study carried out in Austria, only six out of 22 athletes with familial hypercholesterolemia were able to endure statin treatment. The others discontinued treatment because of muscle pain. It can cause a condition called rhabdomyolysis. This is the breakdown of muscle fibers resulting in the release of muscle fiber contents into the blood circulation, which can be toxic to the kidneys and result in myoglobinuria and kidney damage. That is why your doctor is constantly doing blood tests on you to see if your kidneys and liver are being damaged.
Rhabdomyolysis is most likly caused by a depletion of something called Coenzyme Q-10. Your body makes this naturally but it is depleted by taking a cholesterol lowering drug or statin. This results in muscle weakness and pain. The heart is a muscle that needs to stay strong and healthy. Without Co-Q10, your chances of getting a heart attack are greater.
To read more about this and the devastating effects of statin drugs, click on the following link:
It is interesting to note that people with low to normal cholesterol levels have a high percentage of heart disease and stroke. The problem behind heart disease isn't the cholesterol itself – but oxidized cholesterol. Over the past decade researchers have recently begun to realize that heart disease is actually the result of long-term, low-grade inflammation of our arteries. Numerous nutrients have been indicated by thousands of published studies to promote healthy cardiovascular function. There are four primary benefits that can be achieved by using nutrition to promote cardiovascular health. Click on the following article to find out what they are.
Cholesterol is not the cause of heart disease. (Google Dr. Mary Enig..world leading lipid biochemist). When Paul Dudley White introduced the electrocardiogram machine to his colleagues at Harvard med school in the early 1900's, they advised him to find a field of medicine where there were patients. CHD is the byproduct of the corrupted food supply (junk-food/drink carbohydrate) that causes the body to overproduce insulin (hyperinsulinemia) which damages the subfractions(particles) that comprise the LDL. Instead of healthy ,large ,fluffy flakes, the damaged ,tightly compressed particles get trapped in the gap junction of the cells lining the arterial wall. Any molecule that stops moving through the system will oxidize(think rust), inflame and cause problems. The only thing that modulates particle size is diet. When you restrict cholesterol intake, the body goes into shock and starts producing Hydroxy Methyl Glutaryl CoA Reductase, an enzyme that converts carbohydrate into cholesterol. Statin drugs attempt to inhibit this process. Unfortunately, statins also stimulate the expression of the atrogin-1 gene that causes the the muscles to atrophy(Google Dr. Vikas Sukhatme). The heart is a muscle. Statins also inhibit the production of Co Q-10, the very enzyme that gives life/energy to cells. For details on this simply Google... Danger of Statin Drugs. Also Google... Dr. Duane Graville... whose wife found him wandering around, lost and suffering from transient global amnesia in his own backyard three weeks after taking Lipitor. If the legislation before Congress doesn't pass(no one can be sued if a med has FDA approval), a wave of suits against big Pharma and med community will surface. People with high cholesterol live longer than people with low cholesterol. 500 million people are on Statins. Statins and the Cholesterol myth will go down as one of the biggest boondoggles in medical history.
I was one of those people mentioned at the end of the TV commercial/in the fine print - '...if you experience muscle pain/weakness..." (I was extremely painful to lift ANYTHING - a book, a table chair, etc.). I also started having short term memory issues after my primary care physician doubled my simvastatin from 20mg to 40mg daily (couldn't remember the name of a restraunt that we had been going to for 20 years). When I asked my primary care physician about it he suggested a non-statin alternative, but the side effects (ie. liver damage) did not appeal to me at all (go figure!).
So...I started looking for a natural alternative. I now make a "power cocktail" with an organic berry puree containing fucoidans that a doctor friend at UTMD Anderson Cancer Center in Houston introduced me to that I have with my breakfast (no more store-bought smoothies for me!):
1/2 FROZEN banana (cut into 1/4's for the blender) - 1 point
2 FROZEN strawberries - 0 points
3.2 oz Youthjuice (www.ourworldnetwork.com/longerlife ; fucoidan info: http://www.checkthescience.com/ ) - 1 point
8 OZ water and 2 to 4 ice cubes - 0 points
Put it in the blender, hit go and you are done!
(you can use a cup of OJ for 2 points as well if you like a citrusy flavor)
I also take 1000mg of liquid coQ10,1200mg red yeast rice and 2 triple omega softgels daily (got them at Costco)
Since 2/7/09, I have lost 24.6 lbs (woohoo!!), am 90% fo the man I used to be and my cholesterol has gone from 230 to 203 over the past 6 months
Jerry www.blufrogenergy.com/getdafrog today - tastes great, no jitters, no crash & only 1 WW Point!
Hello! I work for a corporate wellness company and advise on cholesteral everyday. All this information is very thourogh and great information! If I may please offer some very basic information about cholesterol that might me easier to understand Cholesterol is mainly affected by high amounts of fried foods, saturated fats, excessive amounts of red meats and cheeses. An ideal number for our overall cholesteral should be at 200. With in cholesteral we have to main componants. HDL= the good healthy cholesterol. Our bodies do not produce much of this so we need to get it from foods rich in Omega 3 fatty acids or fish oils. Richest sources of this come from tuna and salmon, can also be found in almonds, walnuts, olive oil, and avocado. These " healthy, good" fats will keep our HDL numbers nice and high, ideally at around 50 or higher, in addition to supporting other functions with in our bodies. LDL is the "bad" cholesterol coming from those high fat food. Basically with this, incorporating fiber (23-35 g/day) in your diet with keep this number down (100 or lower) In addition, exercise with also influence these numbers.
Another option that I use for the citrusy taste (and so that I would not spend the points from orange juice!) is the Fitline Power Cocktail (http://6039576.well24.com) from PM International. I have now lost 25.8 LBS as of last Saturday!! Good luck! Jerry
Jerry www.blufrogenergy.com/getdafrog today - tastes great, no jitters, no crash & only 1 WW Point!
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.


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- Tea Pouches
- Loose Tea
- Iced Tea
- Teaware
- Gifts
- Sale
- Why Mighty Leaf?
Organic Master Tea Pouch Sampler
Our Organic Master Tea Pouch Sampler is a great gift for the organic tea connoisseur, this assortment of 108 Tea Pouches includes 12 pouches each of 9 different blends: Organic African Nectar, Organic Detox Infusion, Organic Green Dragon, Organic Spring Jasmine, Organic Breakfast, Organic Darjeeling Estate, Organic Earl Grey, Organic Hojicha Green Tea and Organic Mint Mélange.
The 108 Tea Pouches are individually packaged in foil wrap. *Lid graphics may vary
Organic Earl Grey
Organic black tea, essence of bergamot, essence of jasmine
Organic Hojicha Green Tea
Organic green tea
Organic Mint Melange
Organic peppermint
Organic African Nectar
Rooibos leaves, natural tropical flavors, natural flavors, hibiscus flowers, rose petals, mallow blossoms, marigold flowers
Organic Detox Infusion
Peppermint, burdock root, dandelion root, licorice root, red clover flower, basil
Organic Green Dragon
Organic green tea
Organic Spring Jasmine
Organic green tea, jasmine flowers
Organic Breakfast
Organic black tea
Organic Darjeeling Estate
Organic black tea
Organic Earl Grey ::
Gold tips of black tea leaf
Clean, citrusy bouquet
Reddish-brown liquor
An elegant balanced yet lively body and citrus notes
Organic Hojicha Green Tea ::
Brown and tan roasted leaves
Rich, nutty
Golden-brown liquor
Sweet and smooth, roasted woody flavor
Organic Mint Melange ::
Herbs and Fruit
Dried mint
Cool, fresh mint
Light yellow liquor
Round body with sweet, minty finish
Preparing the perfect cup of tea is a process to be savored. Watch how the traditional elements harmoniously come together to make the perfect cup and enjoy the liberation of pure tea goodness.
This is what we call the Mighty Leaf signature multi-sensory ("sensory melange") tea experience. Come share with us and learn how to get infused.
The quality of tea is affected by the quality of water used to prepare it. Using filtered or bottled water is best. If possible, avoid brewing tea with tap, distilled or mineral water. Never over-boil water, as it results in flat-tasting tea.
1) Heat filtered or bottled water to a rolling boil or to 205 F for black tea and herbal infusions, and 170F-180F for green tea. 2) While the water is heating pour hot water into your teapot and cups, let sit and then drain completely. A warm teapot will maintain the requisite temperature for superior tasting tea.
Whole Leaf Tea
Slowly open up our specially created, sensually handcrafted tea pouch and enjoy the aroma of fresh whole tea leaves. Use one Mighty Leaf tea pouch per cup.
Infusion Time
Pour water over tea pouch. Time steeping carefully and infuse black tea for 3 - 5 minutes, green tea for 2 - 3 minutes and herbal infusions for 5 - 7 minutes. Watch how the leaves within the pouch have room to gracefully unfurl in your cup, creating a rich and flavorful infusion and a superior tasting tea.
Savor the Leaf
Sip your cup and rediscover the pleasure of the way tea was naturally meant to be. This is the magic of Mighty Leaf.
Organic Earl Grey
China, Sri Lanka
Organic Hojicha Green Tea
Organic Mint Melange
Organic Earl Grey
A versatile tea, Organic Earl Grey, can be drunk in the afternoon, with dinner or as an iced tea. Try pairing with spicy and nutty foods. Makes an excellent accommodation with strong cheeses, fish, meat or game.
Organic Hojicha Green Tea
Serve Organic Hojicha alongside spicy and nutty foods. Also pairs well with strong cheeses. An ideal tea to promote digestion and improve circulation.
Organic Mint Melange
Serve Organic Mint Melange as a refreshing and stimulating morning beverage. After a large meal, try sipping to ease the effects of a full stomach. Pairs well with fruity desserts.
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Definition of indeterminate in English:
1Not exactly known, established, or defined: the date of manufacture is indeterminate
More example sentences
- Luminous veils of white and yellow arise at the centers of her paintings, evoking indeterminate distance and establishing a mood of poetic reverie.
- Unfortunately, the imported Italian color has faded to an indeterminate yellow.
- 'Well, at least this bit is as it should be,' Graham said, pointing with a half-eaten croissant at a sour-faced lady of indeterminate years, stomping along the pavement.
undetermined, uncertain, unknown, unspecified, unstipulated, indefinite, unfixed
vague, indefinite, unspecific, unclear, nebulous, indistinct;
amorphous, shapeless, formless;
1.1(Of a judicial sentence) such that the convicted person's conduct determines the date of release.
Example sentences
- Overall, the Court's conclusions are expressed in terms that indicate no objection under article 3 to a mandatory indeterminate sentence for murder.
- This is not a review of the position, for example, following an indeterminate sentence which may be imposed at the time of conviction.
- This indeterminate sentence requires considerations of rehabilitation.
1.2 Mathematics (Of a quantity) having no definite or definable value.
Example sentences
- He then continued his studies at the Faculty of Physics and Mathematics investigating an indeterminate equation of degree three.
- Firstly Abu Kamil is the first Arabic mathematician who we know solved indeterminate problems of the type found in Diophantus's work.
- Samples were interpreted as indeterminate if the OD values were in the range 0.3-0.5 units.
1.3 Medicine (Of a condition) from which a diagnosis of the underlying cause cannot be made: indeterminate colitis
More example sentences
- Many centres, however, suggest surgical excision of all indeterminate follicular lesions to make a definitive histological diagnosis.
- Extrapolating our findings to this high risk population indicates that screening would identify more than 180 million uncalcified, radiologically indeterminate nodules.
- These can be used to resolve the infection status of individuals with indeterminate serological results.
1.4 Botany (Of a plant shoot) not having all the axes terminating in a flower bud and so producing a shoot of indefinite length.
Example sentences
- Leaves in vascular plants are produced by determinate growth on the flanks of indeterminate shoot apical meristems.
- This model is characterized by a single monopodial trunk and plagiotropic, indeterminate branches.
- The propagules of these predominantly arctic/alpine grasses consist of indeterminate spikelets, which revert to vegetative growth before dehiscing from the parent plant.
- Example sentences
- They represent past events that can be superimposed over present events to produce duration and enhance indeterminacy for individuals as social beings.
- Where are the jazz musicians prepared to embrace this 'double consciousness' of jazz, to revel in its indeterminacy, yet commit to its particular rigour?
- I appreciated anew that the road to hell is paved, if not necessarily with good intentions, then with indeterminacy, caution, uncertainty and fear.
- Example sentences
- The distorted fragments often appear androgynous, but even when gender is evident, it becomes clear that the video treats male and female bodies indeterminately.
- The unlined, irregularly shaped, indeterminately sized chambers suggest that the new trace was the domicile for an arthropod, perhaps an amphipod-like or an isopod-like crustacean.
- The consequence of this legislation is that people who may well not commit a further crime can be detained indeterminately, in effect, for the rest of their lives.
- Example sentences
- Its grandeur fabricates a challenge to the indeterminateness of fate, even more so its finality, by preserving love and hope as viable antidotes to inevitable ends.
- Pure being, he says, is pure indeterminateness and vacuity.
- Uncertainty and indeterminateness are main properties of natural language.
Early 17th century: from late Latin indeterminatus, from in- 'not' + Latin determinatus 'limited, determined' (see determinate).
For editors and proofreaders
Syllabification: in·de·ter·mi·nate
Definition of indeterminate in:
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= trending


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Definition of elision in English:
noun[mass noun]
1The omission of a sound or syllable when speaking (as in I'm, let's): the shortening of words by elision [count noun]: conversational elisions
More example sentences
- Still others prefer a middle option that keeps the apostrophe for omission and elision but drops it for plurality and possession.
- Aside from occasionally adopting hubby Elvis Costello's cute little habit of syllabic elision, The Girl is character-free.
- Similar to the Raskind and Higgins study, the present research also found significant increases in phonological awareness (i.e., phonological elision and nonword reading).
1.1 [count noun] An omission of a passage in a book, speech, or film: the movie's elisions and distortions have been carefully thought out
More example sentences
- But the eighty-four-minute film's more crucial faults are really its elisions and omissions, among them its failure to flesh out its distinctive characters.
- Such forms lead to distortions, exclusions, elisions and the establishment of hegemonies.
- This is such an obvious elision that one's instinct is to read the passage again and look for a misprint, or a set of scare quotes - but, no, it is written as intended.
2The process of joining together or merging things, especially abstract ideas: unease at the elision of so many vital questions
More example sentences
- Across Europe, among the sceptics and the doubters and the out-and-out protesters, a pernicious process of elision is taking place.
- However, this involves compaction and an elision; the self processes memory selectively.
- The elision of two relatively stable and legitimate discourses of the idea of 'capital' and 'emotional intelligence' is a clever rhetorical move.
Late 16th century: from late Latin elisio(n-), from Latin elidere 'crush out' (see elide).
Words that rhyme with elisioncircumcision, collision, concision, decision, derision, division, envision, excision, imprecision, incision, misprision, precisian, precision, provision, scission, vision
For editors and proofreaders
Line breaks: eli|sion
Definition of elision in:
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= trending


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Seven Falls effort gets convoluted
Published: Sunday, January 20, 2013 at 4:30 a.m.
Last Modified: Friday, January 18, 2013 at 5:24 p.m.
Oh, what a tangled web we weave when we as a county take responsibility for cleaning up after unscrupulous developers. OK, thats a paraphrase. But it is a pretty good description of the predicament Henderson County finds itself in as it tries to deal with problems at the bankrupt Seven Falls development.
Staff writer Than Axtells excellent explainer last week laid out the quandary: The county wants to use $6 million in bond proceeds to finish roads and water and sewer lines promised to lot owners by developer Keith Vinson before the project went belly up. That work would also include some desperately needed erosion control repairs associated with finishing infrastructure, but theres a hitch: The job is likely to cost more than the $6 million the county recovered from a performance bond Vinson forfeited.
Theres more bad news for the county: The U.S. Army Corps of Engineers wants it to pay $800,000 to repair streams off the Seven Falls site to mitigate wetland and stream damage, and it wont let the county proceed with any work until that money is paid and a new permit is secured. Meanwhile, the N.C. Division of Water Quality is blocking permits for the county to work at Seven Falls unless fines assessed to Vinson for stormwater violations are paid.
Facing a legal quagmire, county commissioners took a novel approach: They voted Wednesday to file a lawsuit against the Corps of Engineers, the DWQ and Seven Falls lot owners if the parties cant agree on how the county should spend the $6 million.
Commissioners authorized County Attorney Russ Burrell to invite the Corps, state environmental officials and roughly 200 lot holders to a meeting next month to try to agree on how the county should use the money. If those negotiations fail to produce progress within about 30 days, the board agreed that the county has no other option than to sue those parties to force a federal judge to mandate how the $6 million should be spent.
Suing federal and state regulators seems on its face like a bad idea. The Corps, a regulatory Goliath, surely is not shaking in its boots. Neither are the DWQ folks charged with making sure developers dont create giant messes and then stick the public with the cleanup costs. Unfortunately, thats what has happened in this case.
Why not just do what the Corps and the DWQ demand? This is basically what local environmentalists have advocated: Fix the slow-motion disaster of tons of dirt washing off the 1,400-acre site and silting up streams.
Theres another catch.
For us to do the work after paying the Corps of Engineers and Division of Water Quality, were going to have to cut the scope of the work (on infrastructure), Burrell said. That would leave the county exposed to legal action by Seven Falls lot owners and lien holders, he says.
Under most circumstances, it is hard to imagine a bigger waste of tax dollars than one division of government suing another. But in this case, pre-emptive legal action may help head off worse legal problems later. By filing an interpleader action in federal court, the county is asking a judge to decide how the bond proceeds are to be spent.
The Seven Falls saga is a cautionary tale about what happens when a development thats too big to fail (at least by local standards) does just that. With Vinson and an array of bankers and other co-defendants facing federal charges, the county is left holding the bag. Having a judge decide the matter hopefully will bypass a lengthy legal mess so that work can proceed to repair deeply eroded gulleys left from unfinished roads at the site.
In trying to force the countys hand, state and federal regulators are in effect delaying critical work to stop erosion thats been damaging streams for years. The return of heavy rains over the past week makes the situation critical.
If the county is forced to take legal action, Burrell says it will seek the courts permission early on to start repairing environmental damage. Thats a goal the Corps, the DWQ and property owners should all keep at the forefront. The time to stop erosion at Seven Falls has long passed.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


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Apache 2.2.13 with Overflow Protection
With Apache 2.2.13, developers have closed security holes in the popular webserver.
A security bulletin reports problems concerning the Apache Portable Runtime (APR) and the Apache Portable Utility (APU). Both libraries were vulnerable to remote sources using integer overflow to launch "denial of service" attacks that could cause the application to crash. The execution of malicious code using the same external method was also a possibility.
The new version not only fixes the bug but also improves compatibility with test version 1.0.0 of OpenSSL. The changelog has a list of all changes. The
download webpage can be reached by following this link.
Issue 191/2016
Buy this issue as a PDF
LinuxCon North America Convenes in Toronto, Canada
Linux Foundation's big event celebrates the 25th anniversary of Linux
Linux Turns 25
Linux has evolved from a "won't be a professional" project to one of the most professional software projects in the history of computers.
Mirantis Joins Hands with SUSE To Offer RHEL Support; Red Hat Not Happy
Competitors get in the game with RHEL without Red Hat
Linux on Windows 10 Poses a Security Risk
Security researchers have already notified Microsoft; some fixes are available
Mirantis to Refactor OpenStack Fuel for Kubernetes
The company is collaborating with Google and Intel to use Kubernetes as an engine for Fuel
Canonical Joins Document Foundation Advisory Board
The upcoming release of LibreOffice will be available as a snap package
SUSE Joins the Microsoft Test Drive Program
Customers can take a free test drive of SLES for HPC on the Azure Cloud
SiFive Launches a Line of Open Source Chips
San Francisco-based chip company announces their first fully open source chip platform.
Fedora 24 Released
The whole distro gets rebuilt on glibc 2.3
Canonical Announces Cross-Distro Support for Snaps
Ubuntu Vendor tries to solve app packaging and distribution problem across distributions.


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Garbage is collected once a week on your scheduled collection day. To find your collection day, visit the GeoPortal system. Enter your address in the Search box and click on Services.
Click on the link to view the Holiday Collection Schedule.
Items Accepted For Garbage Collection:
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How To Prepare Garbage For Collection:
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As a nonprofit organization, one of the most difficult challenges we face every day is getting our message of hope out to those who need it most. Without the support of people like you we would not be able to:
You May donate by clicking on the Donate Online go button above, you will be redirected to active.coms Website to assist with your donation.
Thank you for supporting Lupus Foundation of Southern California (LFSC). There are many ways you can support our foundation, both today and in years to come.
The payroll deduction method has many advantages.
It is efficient: Workplace giving campaigns are the most cost-effective method to raise funds for charity, and most of what is collected from Federal donors reaches the designated groups. This is an easy way to make a donation to help the LFSC continue its programs and services for the people locally.
It is also easy: Donors find workplace giving a simple, convenient way to support the charities they care about.
The CFC has been around for over four decades. Each year, tens of thousands of charities apply to participate. Only those that meet strict standards of eligibility are admitted. The LFSC has been part of CFC since 1995.


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Because fishery management in local waters is an issue near and dear to many Coloradans' hearts, particularly those in headwaters counties, Colorado Parks and Wildlife is seeking input and comments on the current and proposed tactics in nearby fisheries.
The first meeting is slated for 6:30 p.m. today in Granby at the Granby library. A Silverthorne meeting is slated for 6:30 p.m. Monday at the Silverthorne library.
"In addition to science and biology, we rely on the public's input for our wildlife management decisions and strategies," said Jon Ewert, Colorado Parks and Wildlife aquatic biologist out of Hot Sulphur Springs. "We want to make decisions the public will support, so we encourage everyone to come out and tell us what they think."
A meeting of this kind hasn't happened for several years, Ewert said. With new data and other information in hand, he's taking the opportunity to let interested parties - namely anglers - get an update from the source about their favorite water bodies.
"I just wanted to update folks on any water body that they're interested in," Ewert said, using the example of the Blue River tailwaters. He has new information that wasn't available a few years ago that he will be prepared to share if attendees are interested.
The meeting will function as a "data workshop," Ewert said, which he described as a way to facilitate discussion and interaction between the agency and sportsmen.
"Anglers will have the opportunity to call out a body of water, and then I will provide data, stocking records and future plans about that fishery, followed by an open discussion," Ewert said. "There are no major changes a foot, just a lot of new stuff going on that's come about since the last meeting."


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Bladder Cancer Center - Bend, OR
- WebMD Physician Directory of Bend Oncologist Doctors
- Related Bladder Cancer Articles
- Bend Emergency Contacts
- Nearby Bend Hospitals
- Find a Local Pharmacy on RxList - Bend
Bend Oncologist Doctors for Bladder Cancer
Type of Physician: Oncologist
What is a Oncologist? A subspecialty certification by the Board of Internal Medicine; the oncologist specializes in the diagnosis and treatment of all types of cancer and other benign and malignant tumors. These subspecialists decide on and administer chemotherapy as well as consult with surgeons and radiotherapists on other treatment for cancer.
Specialty: Oncology (Medical)
Common Name: Cancer Doctor
Oncologist Doctors in Bend * results
- 2
John Winters
St Charles Cancer Center
2500 NE Neff Rd
Bend, OR 97701
(541) 706-5800
- 2 office location(s)
- 3
Coralia B. Calomeni
St Charles Cancer Center
2500 NE Neff Rd
Bend, OR 97701
(541) 706-5800
- 1 office location(s)
- 4
Heather F. West
Bend Memorial Clinic
1501 NE Medical Center Dr
Bend, OR 97701
(541) 382-4900
- 1 office location(s)
- 5
Katie Fifer
Bend Memorial Clinic
1501 NE Medical Center Dr
Bend, OR 97701
(541) 382-4900
- 1 office location(s)
- 6
Andrew Monticelli
Saint Charles Cancer Center Medical Oncology
1541 NW Canal Blvd
Redmond, OR 97756
(541) 706-5800
- 1 office location(s)
Don't see your city? Use the WebMD Physician Directory to expand your search.
Bladder Cancer
Bladder cancer facts
- The bladder is a hollow organ that collects urine for storage and eventual removal from the body through the urethra. Bladder cancer is the abnormal growth of bladder cells and is one of the common cancers; men ...
Other Related Bladder Cancer Articles
Emergency Contact for Bend
- In case of Emergency, call 911
Nearby Bend Hospitals results
- 1St Charles Medical Center-Bend
2500 NE Neff Rd
Bend, Oregon 97701
(541) 382-432
- 2St Charles Medical Ctr-Redmond
1253 NW Canal Blvd
Bend, Oregon 97756
(541) 548-813
- 3Pioneer Memorial Hospital
1201 NE Elm St
Bend, Oregon 97754
(541) 447-625
* Provider Directory Terms of Use:
The WebMD 'Provider Directory' is provided by WebMD for use by the general public as a quick reference of information about Providers. The Provider Directory is not intended as a tool for verifying the credentials, qualifications, or abilities of any Provider contained therein. Inclusion in the Provider Directory does not imply recommendation or endorsement nor does omission in the Provider Directory imply WebMD disapproval.
You are prohibited from using, downloading, republishing, selling, duplicating, or "scraping" for commercial or any other purpose whatsoever, the Provider Directory or any of the data listings or other information contained therein, in whole or in part, in any medium whatsoever.
The Provider Directory is provided on an "AS-IS" basis. WebMD disclaims all warranties, either express or implied, including but not limited to the implied warranties of merchantability and fitness for particular purpose. Without limiting the foregoing, WebMD does not warrant or represent that the Provider Directory or any part thereof is accurate or complete. You assume full responsibility for the communications with any Provider you contact through the Provider Directory. WebMD shall in no event be liable to you or to anyone for any decision made or action taken by you in the reliance on information provided in the Provider Directory.
The use of WebMD Provider Directory by any entity or individual to verify the credentials of Providers is prohibited. The database of Provider information which drives WebMD Provider Directory does not contain sufficient information with which to verify Provider credentials under the standards of the Joint Commission on Accreditation of Healthcare Organizations (JCAHO), National Committee for Quality Assurance (NCQA) of the Utilization Review Accreditation Committee (URAC).
By using the WebMD Provider Directory, you agree to these Terms and Conditions.


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This is an excerpt from EERE Network News, a weekly electronic newsletter.
December 21, 2005
IRS Seeks Applications for $800 Million in Clean Energy Bonds
The U.S. Internal Revenue Service (IRS) requested applications on December 12th for renewable energy projects to be financed with up to $800 million in "tax-credit" bonds. Unlike normal bonds that pay interest, tax-credit bonds pay the bondholders by providing a credit against their federal income tax. In effect, the new tax-credit bonds will provide interest-free financing for certain renewable energy projects. According to the American Public Power Association (APPA), this provides an effective new financing tool for public power companies, which are non-profit and cannot directly benefit from other tax credits.
Under the new Clean Renewable Energy Bond (CREB) program, established by the Energy Policy Act of 2005, up to $800 million in tax-credit bonds may be issued by qualified bond lenders, cooperative electric companies, and government bodies (including public power systems). The borrower must be a cooperative electric company or a government body, and must use the financing for wind, biomass, geothermal, or solar energy projects, or for hydropower expansions, trash combustion facilities, or refined coal production facilities. The act allows government bodies to borrow up to $500 million for such projects, setting aside at least $300 million for cooperative electric companies. Since the federal government essentially pays the interest via tax credits, the IRS must allocate such credits in advance, which is why it is seeking applications now; they're due by April 26th, 2006. See the APPA press release (PDF 34 KB), the IRS solicitation (PDF 36 KB), and a report on tax-credit bonds from the Congressional Budget Office. Download Adobe Reader.


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Start Date: Mar 01, 2009
End Date: Feb 28, 2014
In a previous project a prototype lidar system for measuring particulate matter emissions was developed and evaluated. This system will be refined to improve the portability, usability and reliability for routine measurements across a wide variety of agricultural systems. Evaluation of the system will include comparisons against in situ samples of particulates to increase the reliability of the method using accepted EPA verification methodologies. Comparisons will be used to provide detailed specifications of the performance capabilities of the unit. Evaluation of the emissions measurement capabilities will be conducted under laboratory and field conditions. Integration of the particulate and gaseous units with ancillary micrometeorology will be coordinated with ARS scientists during field measurements. The development of new systems for the measurement of gaseous emissions from agricultural sources will include identification of the most critical gases of interest to agriculture, characterization of system capabilities, and performance compared to accepted standards. A project review will be conducted during the first year.


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- Dora the Explorer (3)
- Bubble Guppies (1)
- Max & Ruby (1)
- Wonder Pets! (1)
- Blue's Clues (1)
- More Shows (1)
Refrigerated cookie dough & a dash of decorating gel make these cookies shine. Kids will roar for more!
Find the dino detective only on Nick Jr.
Preheat the oven to 350°F. Line several cookie sheets with parchment paper and set aside.
Knead the cookie dough with the flour on a work surface until smooth. Roll out part of the dough on a lightly floured surface to a scant 1/4-inch thickness. Using the templates cut out as many dinosaur shapes as possible. Transfer the cut-outs to the prepared cookie sheets about 2 inches apart. Repeat with the remaining dough and the scraps.
Bake the cookies until lightly golden, about 10 to 12 minutes. Transfer to a wire rack and cool completely.
When the cookies are cool spread some of the decorating gel on top of the cookie in a thin layer. Use another color on top for the stripes or dots. Use the black gel for the eyes.
Get your party started with Dino Dan & these delicious treats!
Your kids will love keeping track of this colossal cookie that's perfect for sharing!
Pack this dino-shaped sandwich for lunch!
Dora's keeping your cookie undercover until the surprise treat is ready to be unwrapped by a friend!
Dora's dessert is a garden of delights with fruity flowers & sweet pudding!
Kids will have fun in the kitchen making these bubble bites just right!
Fishin' for a quick and easy treat for your Bubble Guppies fan?
Create a snack your kids won't be able to keep their paws off!
Make this snack in a snap & watch them disappear like magic!
No baking job is too big, no pup lover is too small to help out in the kitchen!
Thanksgiving guests will want to swipe every last piece
Surprise party guests with this pair of costume-clad bunnies
Make this a-DORA-ble autumn treat for the apple of your eye!
These swim-sational cookies will pop right out of your cookie jar!
Make no bones about it, these cookies are delicious & easy to make!
Present your pie with your preschooler's favorite explorer!
A winter treat your kids can FROST and EAT!
Dress up sugar cookies in Dora's festive and fruity attire!
These simple snacks are filled with fruit and almost too pretty to eat! Almost...
Let Max wish your little bunny a happy Valentine's Day!
Excelente! That's an understatement!
A high-flying Diego dessert in disguise!
Bake up purr-fect cookies for your Halloween fiesta!
Turn plain pound cake into bite-sized cake pops that look like Little Fish!
Pizza for dessert? It's umirrific!
Little drummers everywhere will love these sweet treats
Great gigabytes! Kids will love taking a bite out of this cookie!
Bake a batch of Umirrific sugar cookies with your Umi fan
Kids will love making a sweet treat that looks just like Milli!
Make this tasty treat any day of the week--it's simple!
Kids will want s'more of this chocolate and marshmallow-filled treat!
The perfect treats to make and decorate together!
Your kids will love keeping track of this colossal cookie that's perfect for sharing!


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Product Road Test: Vaseline® Spray & Go Moisturizer
50 real women put this new spray lotion to the test. Will it be the quick fix that speeds up your morning routine?
Enter Vaseline® Spray & Go Moisturizer, SRP $7.99, a quick continuous spray lotion that that moisturizes deeply and absorbs in seconds, so you can put your clothes right on. We sent 50 samples of this new little miracle worker to women who share my moisturizing dilemma. See what they thought -- and if the getting dressed fast vs. hydrated skin dilemma is finally resolved.
SEE NEXT PAGE: Save precious time in the morning...
Older comments
This sounds perfect for me! My mornings are always rushed, can't wait to try this out!!
by sportimonki13 Tuesday, March 26, 2013 at 08:51PM Report as inappropriate
Will it stick to furniture or the walls in the room you choose to apply it on or is it a close spray that won't get on everything around you? I am totally willing to try it but I am definitely gonna be careful.
by maddy_c Tuesday, March 26, 2013 at 01:24PM Report as inappropriate
I'd be a little worried about over spray.
by EricaF123 Thursday, March 21, 2013 at 12:08PM Report as inappropriate
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STANFORD -- Linebacker Shayne Skov is one of the most thoughtful and entertaining characters on Stanford's football team.
But Tuesday he did his best to downplay a remark from teammate Kevin Danser ahead of No. 5 Stanford's showdown this weekend at USC.
"We want to be the kings of California and sweep out all the other California teams," said Danser, a fifth-year senior center.
To which Skov replied a little later: "Got to be careful with bulletin board material with that one. We want to be the best team in the Pac-12, and part of that means being the best team in the state. We take pride in dominance of the state. I'm not saying we do, but at the end of the season, if we do, we take pride in that. I'm just clarifying it."
Skov's reaction underscores the lengths Stanford (8-1, 6-1, Pac-12) goes in perpetuating a business-like image.
After dispatching then-No. 2 Oregon last week, the Cardinal players know they have another big one at 5 p. m. Saturday in the L.A. Coliseum.
"It's something we've always we circled in the past to show America who the team we are," Danser said of playing the Trojans. "SC has always been one of the top-tier teams."
But it's Stanford, and not USC (7-3, 4-2), that has been the state's most dominant school in recent seasons. Last year, the Cardinal swept its in-state conference rivals Cal, UCLA and USC for the third consecutive season. Stanford also defeated San Jose State and Sacramento State during the stretch.
Also, the Cardinal has won 31 of its past 32 games played in the Golden State, the one exception being a 53-30 loss to Oregon two seasons ago.
Anderson said he felt fine afterward. The Georgian even showed some personality after celebrating a sack.
"He's as bland as a Saltine cracker post-play," Skov said. "We were waiting for something from him and he delivered."
"We'll take it easy on him to a certain degree," Shaw said of his primary running back. "That was something completely unintentional to start the game."
It took Gaffney 48 hours to recover from the bruising performance.
Shaw and his staff kept calling run plays because it worked against the Ducks. But the game Saturday features the Pac-12's two best rush defenses, with USC second to Stanford in yards allowed.
"We'll have to be more diverse than we were a week ago," Shaw said.
Danser, however, embraces run blocking.
"You do need passes in there now and then," he conceded. But Danser wishes the Cardinal "could just run it down their throats."
"You can impose your will on someone else," he said. "Just be brutal on other teams and beat the (heck) out of them."
Wide receiver Devon Cajuste successfully returned against Oregon after injuring his right leg last month.
Kicker Jordan Williamson also survived the game last week after suffering an undisclosed leg injury in October. Williamson made three of four field goals against Oregon with one blocked in the fourth quarter.
But Shaw said it is doubtful the Texan will handle kickoffs until the postseason.
Contact Elliott Almond at 408-920-5865. Follow him on Twitter at twitter.com/elliottalmond.
Stanford (8-1, 6-1 Pac-12) at USC (7-3, 4-2), 5 p.m. ABC


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Holocaust Denial on Trial, Statement of Mark David Bateman: Electronic Edition, by Mark David BatemanTable of Contents
|<< The contents of the Rudol...
|< Mark David Bateman
|The Witness statement of ... >
Summary regarding Rudolf Witness statement
95.As can be seen from above, the Rudolf witness statement is not an expert report based on new evidence, unavailable at the tria1 stage. Rather, it is based upon previously published works by Rudolf and by others, in part copied verbatim from those works. It is appears that Rudolf would have been willing to be called as a witness (if the Claimant had asked him to give evidence). It also appears clear that his evidence could have been put into the form of a witness statement or expert report before trial, for admission at trial, whether or not he was to be called to give evidence. Despite the fact that it appears that there was longstanding prior contact between the Claimant and Rudolf, it appears that no attempts were made to obtain an expert report for trial. The Claimant should not be permitted to adduce this material.
96.If the court were to be minded to consider the Rudolf witness statement further, then it would be necessary to consider the witness statements of Van Pelt and Green to determine whether or not the Claimant has satisfied the 2nd and 3rd requirements of Ladd v Marshall. Further arguments will be made, if necessary, in due course, to establish that the Rudolf evidence does not fulfil either of those two criteria.


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The Midnight blouse is a navy and white abstract floral silk print blouse with contrasting lace front and back yokes. It has ¾ bishop sleeves and silver lace flower buttons. The Shine shorts are made from heavy gold and silver metallic specialty fabric. They have a tapered leg and a large gold button and fly front closure with slant front pockets.
Designer 1: Carina Carter
Emerging designer contestant in our 2012 Seamless in Seattle competition
Entry Category: Emerging Designer
Designer Name: Carina Carter
Line: Henley Harper
Branding Statement/ Bio Info:
Henley Harper is ornate, playful, and unapologetic. The target market consists of professional women 22-35 who have an active social life and are active in their community. These women know who they are and what they like and aren't afraid to show their personality in their unique clothing choices. They need versatility in their clothing options to reflect the several facets of their life. They may need a garment for going to the ballet or for a picnic in the park with their friends. These women go to coffee shops, movies, art galleries, concerts and they need outfits to show up in, while still feeling special and unique. Henley Harper serves this market by offering an array of choices for this discerning woman to choose from, while still maintaining a cohesive feel. There are many unexpected touches throughout the collection, which the Henley Harper customer will appreciate and seek out. Henley Harper is differentiated by its unusual fabric pairings and intricate use of ribbons, beads, metals, and trims. It mixes colors and patterns in an unapologetic way, resulting in a distinctive style.
Price Point: $65-$150
Desired Vendors: Horseshoe, Aprie, Frock Shop, Sway & Cake


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Avenue Bank offers business and personal banking services through a team of professionals dedicated to serving the creative spirit of Nashville. "The difference is real" is not just a catchy tagline, it is our commitment and promise to our clients.
A comprehensive range of services are available to meet your needs: checking, savings, CDs, loans, home equity loans and lines of credit, and mortgages. An Avenue Banker can help you select the solution that best suits your needs.
From entrepreneurs and small businesses to large corporations, Avenue's comprehensive range of services can meet virtually any need.
Being successful in life often leaves little time for managing your personal financial needs.
As a bank committed to the creative spirit of our city, Nashville's music and entertainment industry plays a key role in our business plan and has been instrumental in our success.
When your finances are managed with an exceptional level of service and expertise, you can spend more time focused on your business.
Buying a house is one of the most important investments you will ever make. That's why at Avenue Bank we have a variety of mortgage programs to best suit your needs as a homebuyer.
Tips, news and other resources to simplify your life and keep you abreast of current financial topics.
For those clients whose financial position commands a seasoned banking executive with discretion and personal, customized service, Avenue offers private client banking. We establish a relationship that affords you a trusted resource for access to all the services that Avenue Bank offers. Whether advising on complex financial transactions or answering a simple question, your private client banker is at your service. Get to know our private client bankers.
Tips, news and other resources to simplify your life and keep you abreast of current financial topics.read more
Avenue Bank is open 24/7 when you access your account safely and securely through Online Banking. View balances, pay bills, transfer funds, and verify transactions with one secure login.read more


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Peer Mentoring
What is a Peer Mentor?
A peer mentor is a fellow student who is skilled in providing support -- both academic and personal -- to other students.
Peer mentors differ from tutors in that they, in addition to offering help with academic coursework, also know how to offer practical advice, useful information about the college experience, and encouragement to other CCSF students.
Peer mentors understand that classroom learning and the overall development of the student are intertwined in overall success in college and beyond.
Benefits of Peer Mentoring
There are many benefits of peer mentoring, both for the mentee and
the peer mentor:
Mentee Benefits
- Increased engagement and success with the knowledge developed in academic classes
- Increased engagement of students with peers, faculty and administration
- Increased connections between students and resources available at CCSF and in the San Francisco community
- Increased self-esteem and confidence
- Improving communication and networking skills,
including a clearer sense of what questions to ask when and where
- Strengthening time management skills in personal and academic situations
Peer Mentor Benefits
- Improve communication and interpersonal skills
- Develop leadership and organizational qualities
- Reinforce your own study skills and knowledge of your subject(s)
- Give back to the CSF community by passing on the knowledge you have gained
- Increase your confidence and motivation
- Enhance your resume


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Good Weekend in Alabama Followed by First Test at Indy
By A.J. Foyt
Since it was the first time on the track with this new car, we played it conservative. I mainly wanted to give our driver Mike Conway some seat time because he (and his teammates) had a tough time here last year. He got 65 laps in by the time the session ended which was the second highest total for the day.
None of the cars reached the speeds we ran last year but there's still time to find more speed in these cars. And if they don't go as fast as last year's cars, I think these cars will put on a good race because it looks like they can draft better.
I'm looking forward to coming back in May.
The Honda Indy Grand Prix of Alabama turned out to be one of best weekends overall in a long time for my ABC Supply team. We've had weekends where we've qualified well but haven't finished or times where we didn't qualify good but we came home with a good finish. This past weekend we qualified and finished well at a track where we couldn't do either in the past.
And my driver Mike Conway wasn't particularly happy where we finished, even though seventh place was his best finish there too. I like the fact that he wasn't satisfied with the result even if I was.
I thought he drove a great race myself. He qualified fourth and it's been a while since we made the Firestone Fast Six. Unfortunately, in the race, Mike was forced off the track because of a little scrabble between second and third place James Hinchcliffe and Scott Dixon. Mike got back on track but not before he dropped to seventh.
We fought a handling problem with the softer compound tires in the beginning of the race. We had it with Firestone's primary (harder compound) tires too but it wasn't as bad. We kept adjusting on the car and for the final fuel stint, we went against the grain by putting on new primary tires while everyone else went to the softer alternate tires.
If we didn't have a yellow for seven laps during that final fuel run, I think our move would have looked a little more brilliant than it appeared. In the final five laps, Mike passed Marco Andretti (who had passed him on the final restart) and he was closing in on the pack ahead. He ran out of time but a couple more laps could have made a big difference.
What I liked about the race was just how racy the cars were. Mike came back with a tire rub on his sidepod but the body wasn't damaged because these cars are stronger than the old Dallaras. Barber Motorsports Park is a beautiful facility but it's very narrow for Indycars. Usually there isn't much passing but there was quite a bit of it Sunday afternoon. Since there are so many road and street courses on the schedule, that's good news for race fans.
One of the highlights of the weekend for me was meeting Bart Starr, the quarterback who took the Green Bay Packers to their first Super Bowl. He won it with a quarterback sneak in the closing seconds of the game! Since he was such a good passer he almost never ran the ball so that took the Dallas Cowboys by surprise. He gave me the inside scoop on that play. I really enjoyed talking with him and meeting his wife Cherry. He's also a year older than me—and there aren't too many of those people around me these days!
So all in all, I enjoyed my time in Alabama and I didn't even get to tell you about this little barbecue place by the track called Rusty's. Let's just say it set my diet back a few pounds.


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That said, the highlights are true highlights: another great 2009 Stash, a rich Birds, the welcome return of Forbin's > Mockingbird, and gorgeous jams in Disease and Piper.
I know no one wants to hear an ill word spoken of a show that invokes Forbin, David Byrne, and Mike/Kottke, but that Wilson just de-balls one of the prettiest jams of the year, seemingly a Reba jam coalesced out of nothing. At the show we were instantly pulled out of the groove by those opening notes; they sound perversely out of place, either spiteful or inept. Since Trey is neither of those things, we'll just call it a bold wrong decision. And wouldn't you prefer a song built on that 'Pong' jam to a goof-off that references it?
But the experience is what counts, and this show was a joyful celebration (even if Trey was 100% right about his audience's reading habits).
If you're trying to figure out whether to download the show, I'd say there are a half-dozen other Summer '09 recordings to seek out first - 7/31 Red Rocks, 8/7 Gorge, Bruce, Camden, maybe the awkward but interesting Chicago show - not because they were 'better' but because they hold up better (to my ears) on yer stereo. And of course most of summer has been superseded by the strong fall tour. On the other hand, it's a download. It's not like you don't have the hard drive space. Grab the show and enjoy. It remains a well-rounded show, an exceptional night in Hartford that's pleasantly inessential on tape.