text:
Prices and availability are subject to change from the time and date that you print this page.
8/31/2016 2:06:46 AM. For Customer Service, please call 800.606.6252
Pickup Check store pickup options
no-show art show. Transparent acrylic easel disappears to float paintings, posters, framed media (see additional photos). Work of art: cool construction with acrylic pegs adjusts five levels to curate pieces up to 39" high and 2" deep. Folds flat to store, disappears again.
Details and Dimensions
acrylic tripod easel. 22.75"Wx19.25"Dx58"H
- Acrylic
- Five adjustable settings
- Folds flat
- Made in Taiwan
Overall DimensionsWidth: 22.75" Depth: 19.25" Height: 58"
Return/Exchange Policy
At CB2, we stand behind the quality of our products and want every purchase to be a positive experience. We will do our best to make things right if you are not satisfied.
non-furniture items
We will accept returns and exchanges of non-furniture items if they are returned within 90 days of customer receipt, a valid proof of purchase is provided, and items are returned in good condition (unused and unwashed).
stock furniture, rugs and rug pads
If you are not satisfied with your Stock furniture, rug or rug pad purchase, you must contact us within 7 days of delivery or pickup to arrange a return. The item must be returned within 30 days of delivery or pickup. The item will be inspected upon return, and a refund amount will be determined based on its condition. For furniture orders placed online, please call us at 800.606.6252. For orders placed through a store, please contact the store where the sale originated.
special order upholstery
We require a 50% deposit for all Special Order upholstery. This deposit is nonrefundable after a 72-hour change/cancellation window. These items are made to your specifications and cannot be returned or exchanged.
our designers recommend
harvey chrome nightstand$129.00
shroom coffee table$499.00
contact stool$149.00


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Participants pick up packets ahead of Boston Marathon benefit race
'Run for Boston' organized by Maine Running Company
Participants picked up their numbers and race gear ahead of Monday's Run for Boston to benefit people affected by the marathon bombings.
The Maine Running Company organized the 5k run around Portland's Back Cove.
Runners are encouraged to wear past Boston Marathon shirts or blue and yellow, the colors of the marathon.
"I think people are just excited," volunteer Christine Racine said.
Proceeds from the race will go to the One Fund Boston, the charity started by city and state officials.
"As a running community I think it's a cool thing to come together after something like that, that was so tragic and unnecessary," Racine added.
The race sold out in 24 hours.
About 600 runners are expected.
Copyright 2013 by WMTW.com All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

subset: commoncrawl


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I honestly never do anything with this group, and I'm inactive most of the time, not to mention I really don't know how to run a group. Sometime tomorrow, I'm deactivating my account and switching to a new one.
So, if you'd like to take over as the founder, please do comment. I don't want this group to die, I very much still think Pierre deserves a group. I just really can't manage it like it should be managed.
Pierre, I hope you understand. <3


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Version and / or Patch Used: 1.70.1400
Developer Homepage: http://www.aida64.com
Product Homepage: http://www.AIDA64.com
Replacing Everest in our labs is AIDA64. This new testing suite is from the core development team from Lavalys and continues that tradition. The guys have thrown in better support for multithreaded CPUs as well as full 64 bit support. We use this to test memory and HDDs for now, but may find ourselves opening this up to other areas of the motherboard.
HD Tune Pro
Version and / or Patch Used: 4.61
Developer Homepage: http://www.hdtune.com
Product Homepage: http://www.hdtune.com
HD Tune Pro gives us accurate read, write and access time results and for the last couple of years has been gaining popularity amongst reviewers. It is now considered a must have application for storage device testing.
Checking out our SSD, we can see the performance is strong. Our minimum was a little low under HD Tune Pro, but not too bad at all.


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micoach is all you need to get the results you want.
You will receive a confirmation to
(65 Products)
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This product is much bigger than the other pants in a small size. I have other Adidas pants in a size small and I was shocked to see how big these pants were. It is misleading and I'm going to do an exchange . ... read more
I'm a girl when it comes to pants I like to get them in a guy's size. I'm 5'6 and 120 lbs and I got a size small according to my measurements. The pants fit amazingly. The length is great and it's not too tight or too loose. ... read more
Picked up the Tiro's since they are pretty much the go to pants for this style. Overall the fit around the waist was perfect but they do run long. They are a close fit around the ankle so they can bunch up due to the length when zipped. Fit around the upper leg is more loose. I like the zip pockets and zip ankles. There is a seam across the back of the calves which can rub against the skin a bit, but other than that, they are good! I recommend them if you are looking for a close fitting pair of pants that is good for a longer fit. ... read more
Typically, with soccer sweatpants, I wear a medium, but the medium was very long and very loose with this particular pair. The small fit me perfectly. Put that in mind if you decide to order them. Overall, the pants were very comfortable and warm. The sewing was well done. I didn't notice any sort of snags or unevenness. ... read more
my problem with the product is how bad the product was I threw them in the washer and the threads started to come out. I thought it was just that prayer that I got so I ordered another pair and they were the exact same way. They look nice they fit good but I'm a professional fighter and I trained in them and they fell apart. ... read more
For the price, its a great deal! The Fit is definitely not meant for people with wider hips/thighs, and it is meant to fit slimmer so beware. The quality is definitely up to par, above-quality for the price. If you wait for it to go on sale, its a must have! ... read more
Ive been meaning to get some adidas joggers for some time now and these are just right. These can be used for more than soccer. As a 5'9 hooper these are great for pick up games at the park or just chilling at home. Id recomend these for anyone who wants a bit of swag in their arsenal. ... read more
I love these pants. They're comfortable and stylish. The only problem is that where the fabric meets my ankle and my shoes, the fabric pills a lot because of the small amount of friction applied to it. I have two pairs where there are big splotches of pilled fabric in the ankle area. Not sure what to do. ... read more
Definitely among the best adidas pants I've owned in terms of comfort and design, although the calves are strangely narrow and forced me to order a size up to avoid the appearance of wearing tights.I have rather large calves and a medium fit well but stretched out below the knee. The large size is a bit roomy up top and at least I don't look like I.m in my skivvies. The zippers at the pocket and ankle should be standard for all styles and the Climacool placement is stylish, and puts the ventilation where I need it. I just wish adidas would make these in a stretch cotton and in a lighter weight for summer. ... read more
These pants are an a essential to the street wear style and also great for running, training, or playing sports. They have a tapered bottom to show your shoes off like the ultra boost. There is also a zipper on the exterior parts of the leg for a unique look and a nice accessory to the pants. ... read more
Amazing product, would gladly buy another pair. Below the knee it tapers very slim (but still with a little bit of room and still comfy) while above the knee it is slim but with some extra space (just a tad bit baggy compared to below the knee). Very comfy and easy to throw on as a casual (lifestyle) product. ... read more
The shirt has the same material as the jerseys. It looks really nice but my only warning though is it does run a tad long and its not really a regular fit but more a slim fit. The shirt tends to narrow down the mid section where it gets snug but not to tight. ... read more
6'1", 150 pounds and purchased the small size. Fit perfect around waist and length, no baginess around ankles whatsoever, like they were custom made for me. Ordered a medium pair, as well, and they bunch up and a bit baggy. Since they offer free returns it is worth grabbing a couple different sizes and returning the one you don't want. ... read more
This jacket is really nice, and I loved it when I first received it, but it runs a bit long and slightly large. I am about 6'2 medium frame (broad shoulders slim waist) and a small fits me well. Excellent style and fit - liked it so much ordered another one. ... read more
The pants fit pretty great and they are very comfortable. They are really good for soccer and casual wear and go with almost any shoe. The one problem I had was it's durability. When I put them in the washing machine and took them out, I found some loose threads, so wash cautiously. I recommend this to people who want something light and casual to wear. ... read more
Perfect jacket for all purposes. It's super comfortable and looks awesome. The collar isn't too high either, so you can easily zip it up all the way and not have it bugging your chin. It's very light weight and has cooling ventilation in high wear areas so do not purchase if you are looking for warmth. It is a light weight cooling warm up jacket. I wear it to the gym and to the field and even out on the town because it looks great. Like I said, it's my new favorite jacket. It does run a tad bit big but not big enough to order a size up - it's a little loose not tight fitting. ... read more
These pants are great looking. Material seems a little thinner then all my tiro 14 training pants. Don't know if I like or dislike that yet. When it's a bit colder out I probably won't be looking to wear these haha. ... read more
This is my favorite pair of pants. They work in any color. They are always comfortable and I never get hot in them. Great to relax in. I can do anything in them. Only complaint is the pants get caught on poky things sometimes and the thread sorta comes out a little and that's annoying. It can get holes pretty easily. If you are doing an athletic activity and happen to fall, you will definitely ruin the pants. I fell and barely slid, but a massive hole was torn in the pants. I will be purchasing another pair. ... read more
I have gotten a number of these for pre-match warm-ups and on brisk days outside. Their movement and material are a great feel and texture to train in but are also breathable enough to not feel bogged down while in the middle or end of a workout. ... read more


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Which sex is the worst about washing up? Why is it so important? We've got the dirty truth on how and when to wash your hands.
Study: BPA Linked to Higher Testosterone Levels
Aug. 26, 2010 -- Men who are exposed to high levels of the controversial plastic chemical bisphenol A (BPA) may show a small, but significant increase in blood levels of the male sex hormone testosterone, a study shows. These testosterone levels still remained within the normal range.
The study is published in Environmental Health Perspectives.
Some preliminary research has linked elevated testosterone to an increased risk for heart disease and certain cancers, but whether BPA significantly affects testosterone and whether this has any effect on health remains unproven.
BPA is an ingredient found in the liners of some food cans, feeding cups, and baby bottles. Growing numbers of companies now offer BPA-free bottles. Citing "potential health concerns," the FDA has called for more study on BPA.
In the CHIANTI Adult population study, researchers measured BPA levels in the urine of 715 Italian men and women aged 20 to 74 over a 24-hour period. There were detectable levels of BPA in more than 95% of the men.
The average daily exposure was more than 5 micrograms of BPA per day, which is slightly higher than levels seen in U.S studies. Men who had the highest levels of BPA in their urine showed an increase in the amount of testosterone in their blood, the study showed.
"BPA is what's known as an anti-androgen. That means that it blocks the normal action of testosterone in the body and what we might be seeing is the body making more testosterone to overcome this," says study researcher Tamara Galloway, PhD.
Galloway is a professor of ecotoxicology at the University of Exeter, U.K. "The levels we saw in our study group were still within the normal range for healthy men, so we can't say for sure what the effects might be," she says in an email.
Second Opinion
"Small fluctuations in endocrine function could have a lot of consequences, some which may not have been characterized yet," says John Meeker, ScD, an assistant professor of environmental health sciences at the University of Michigan School of Public Health in Ann Arbor, who has conducted studies on BPA and testosterone.


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< 1k
in the U.S.
since 1880
- Gender: Unknown
Pronunciation of Vichea
How popular is the baby name Vichea in the U.S.?
Out of 5,743,017 records in the U.S. Social Security Administration public data, the name "Vichea" was not present. It is possible the name you are searching has less than five occurrences per year. You might want to use a short version of your first name or perhaps your nickname.
On the other hand, you simply have a name that no one else in America is using. For 136 years only your parents have thought of using your name. Hoorah! You are a unique individual.
What does the name "Vichea" mean?
V is for valiant, the way you approach life!
I is for ideas, that you bring to life.
C is for caring, your finest trait.
H is for hand, that you always give.
E is for excite, your spirit is catching!
A is for absolute, for you know your mind.
Your name in reverse order is "Aehciv". A random rearrangement of the letters in your name (anagram) will give "Hvacie". How do you pronounce that?
Now try the names of everyone you know including friends, cousins, neighbors, classmates, co-workers or your pets. Even your favorite anime, TV or movie characters! See what their names mean. Remember, this is purely just for fun.
Past life for Vichea born Mar 20, 1940
I do not know how you feel about it, but you were a female in your last earthly incarnation. You were born somewhere around the territory of Thailand approximately on 875. Your profession was teacher, mathematician, and geologist.
As an inquisitive and inventive person, you liked to get to the very bottom of things and to rummage in books. Talent for drama, natural born actor. There is the invisible connection between material and spiritual world. Your lesson - to search, to find and to use this bridge.
Name poster for Vichea
(click to save the high quality version)


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CORPUS CHRISTI – Throughout the summer of 2013, GoIslanders.com will look back at the best moments and athletic performances from the 2012-13 school year.
Every Thursday, we will bring you one of the top 10 individual performances, with Tuesdays bringing the year's top 10 moments. Be sure to keep tabs on GoIslanders.com throughout the summer to celebrate all the great moments.
Top Moment #5: Women's Tennis Starts 8-0 to Enter Rankings
The Islanders Women's Tennis Team made history on Feb. 26, when they broke into the Intercollegiate Tennis Association (ITA) Top 75 at No. 60 for the first time in program history.
The Islanders jumped out to an impressive 8-0 start, including a season-opening win over then-No. 75 Houston on the road. The team continued their winning streak with victories over UTSA, Louisiana - Lafayette, Central Arkansas, Prairie View A&M, St. Mary's (TX) and two wins over Texas - Pan American.
Following the Islanders 6-1 victory over former Southland rival UTSA, the team joined No. 55 Ohio State, No. 56 Arizona, No. 57 Tennessee, No. 58 South Florida, No. 59 Southern Illinois in the ITA Top 75 rankings. The Islanders were ranked ahead of No. 61 Washington State, No. 62 Delaware, No. 63 LSU, No. 64 San Jose State and No. 65 Kansas. The ITA Top 75 is a ranking of nearly 400 NCAA Division I schools in the United States.
Under the instruction of Director of Tennis, Steve Moore, the Islanders earned the best finish in school history both for the regular season and conference tournament, along with setting a school record with 17 wins. Over the last two seasons, the team tallied a 33-9 overall record as they rose in the Southland Conference.
For all the latest on Islanders Athletics throughout the summer, be sure to follow us on Facebook (GoIslanders), Twitter (@Go_Islanders) and Instagram (@go_islanders).
Top Performances:
June 6 – #10: Jasmine Boutte Shines at SLC Indoor and Outdoor Championships
June 13 – #9: Johnathan Jordan's Double-Double at Lamar
June 20 – #8: Vanessa Johnson at Southland Championship
June 27 – #7: Brandi Huff's Second-Half Outburst vs. McNeese State
July 4 – #6: Logen Bourque Posts Second Triple-Double in Islanders History
July 11 – #5: Trevor Foss Mows Down UT-Pan American
Top Moments:
June 11 – #10: Dance Places 11th at NDA Collegiate Championships
June 18 – #9: Men's Basketball Shoots Lights Out vs. Southeastern La.
June 25 – #8: Islanders Softball Walk-off Win Over SHSU
July 2 – #7: Women's Golf Takes Second at Harold Funston Invitational
July 9 – #6: Men's Cross Country Clocks School Best at Chile Pepper Festival
July 16 – #5: Women's Tennis Starts 8-0 to Enter Rankings


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The power to endure intense physical training and extreme cardiovascular sessions requires fine-tuning of your sports nutrition regimen so the body performs at peak levels. Even the most perfectly trained athletes know that effective, targeted and balanced nutrition is an absolute must for achieving maximum training benefits. Neglecting any aspect of nutrition can hold you back, both in the gym and on the field of play.
MP Scientists have created the breakthrough Iron Pack system. The unparalleled power of over 70 premium, athletic-boosting ingredients combine to amplify physical and mental intensity, delivering a boost in performance. This powerful combination of a daily premium multivitamin, sports nutrients and clinically-studied ingredients delivers the edge athletes want for performance, recovery and rebuilding.
When you take Iron Pack, rest assured that your body is getting everything it needs to support your performance goals.
Total Body Protection and Performance Support for the Active Male From the Company Millions Trust
6 Performance Blends:
Nutrient Complex: Over 22 performance-supporting nutrients including Vitamin A, C, E and complete B Complex. Also contains a blend of over 25 vegetable and fruit concentrates that deliver results to help support your goals. The greens and probiotics aid your immune system, maintaining gut bacteria while promoting healthy digestion and nutrient absorption.*
Alpha Performance Blend: Contains powerful performance ingredients such as D-Aspartic Acid (DAA), Beta Alanine and BCAA nitrates. This formulation is designed to provide support for meeting your performance goals.*
Fish Oil: This ultra-purified fish oil, high in EPA/DHA, promotes overall wellness and supports heart, brain, vision and joint health. Not only are these fish oil softgels a nutritional masterpiece, they are also enteric-coated and citrus flavored so you won't experience the regurgitation (which are called "fish oil burps") that people associate with cheaper cruder formulations.*
Joint Armor: Helps support optimal joint health, enhances recovery and a healthy inflammation response. It also contributes to the health of connective tissues throughout your body.*
Liver Tab Complex: One of the most nutritious supplements available, it contains important amino acids and key vitamins and minerals. Liver Tabs have been a staple of hardcore athletes' diets for decades. Benefits include fat metabolism, energy and stamina increases. Desiccated liver helps increase red blood cell count and stimulate appetite and taking liver tablets will naturally increase nitrogen retention. Within weeks, many notice greater strength and endurance. With longer use, you may notice an increase of lean body mass as well. Expect great gains, faster recovery, greater muscle pumps and better overall health.*
Cognitive Support: This synergistic blend of high-quality ingredients such as CDP-Choline, Vinpocetine, Panax Ginseng, and Ginkgo Biloba Extract may support healthy brain function and mental clarity.*
|Amount Per Serving
|% Daily Value
|Total Fat
|1 g
|2 g
|Vitamin A (as Mixed Carotenoids)
|6250 iu
|Vitamin C (as Ascorbic Acid)
|282 mg
|Vitamin E Blend (as dl Alpha Tocopherol Acetate, Mixed tocopherols including Gamma, Delta, Beta Tocopherols)
|50 iu
|Vitamin K2
|100 mcg
|Vitamin B1 (as Thiamin Hydrochloride)
|19 mg
|Vitamin B2 (as Riboflavin)
|19 mg
|Vitamin B3 (as Niacinamide)
|20 mg
|Vitamin B6 (as Pyridoxine Hydrochloride)
|19 mg
|Folate (as Folic Acid)
|1000 mcg
|Vitamin B12 (as Methylcobalamin)
|1000 mcg
|10 mcg
|Vitamin B5 (as Calcium D-Pantothenate)
|37 mg
|Calcium (as Calcium Lactate Gluconate)
|111 mg
|Magnesium (as Magnesium Citrate)
|58 mg
|Zinc (as Zinc Picolinate)
|6.4 mg
|Selenium (as Selenomethionine)
|65 mcg
|Copper (as Copper Gluconate)
|140 mcg
|Manganese (as Manganese Citrate)
|600 mcg
|Chromium (as Chromium Polynicotinate)
|10 mcg
|Molybdenum (as Sodium Molybdate)
|10 mcg
|Potassium (as Potassium Chloride)
|38 mg
|Boron (as Boron Citrate)
|450 mcg
|Alpha Male Performance Blend
|1425 mg
|D-Aspartic Acid
|BCAA Nitrate
|Carnosyn Beta Alanine
|N-Acetyl-L-Carnitine HCl
|Fish Oil
|1000 mg
|Fish Oil 70% Omega-3 Fatty Acids
|1000 mg
|Eicosapentaenoic Acid (EPA)
|400 mg
|Docosahexaenoic Acid (DHA)
|300 mg
|Liver Tab Complex
|2000 mg
|100% Argentinian Beef Liver
(4x concentrate)
|Joint Performance Blend
|1000 mg
|Cissus Quadrangularis (stem) Extract
|Collagen Complex
(Type II Collagen)
|Super Food Blend
|500 mg
|Spirulina (Spirulina Platensis) Algae Powder
|Mango (Mangifer Indica) Seed Extract
|Barley Grass (Hordeum Vulgare) Powder
|Broccoli (Brassica Oleracea) Powder
|Apple (Malus Domestica) Fruit Extract
|Kelp (Ascophyllum Nodosum) Powder
|Chlorella (Chlorella Pyrenoidosa) Powder
|Cranberry (Vaccinium Macrocarpon) Fruit Extract
|Cherry (Prunus Serotina) Fruit Extract
|Red Raspberry Leaf (Rubus Ideaus) Powder
|Strawberry (Fragaria Vesca) Fruit Powder
|Blackberry (Rubus Fruitcosus) Fruit Powder
|Blood Orange (Citrus Sinensis) Fruit Powder
|Watermelon (Citrullus Lanatus Mansfeld) Powder
|Red Currant (Ribes Rubrum) Fruit Powder
|Pomegranate (Punica Granatum) Rind Extract
|Antioxidant Blend
|300 mg
|Dimethylglycine HCl (DMG)
|Polygonum Cuspidatum Root Extract 20% Resveratrol
|CoEnzyme Q10
|Cognitive Support
|170 mg
|Panax Ginseng 8% Ginsenosides
|Ginkgo Biloba (leaf)
|Cytidine Diphosphate-Choline
Tip: Certain vitamins are better absorbed when digested with food, so take the tabs, caps and softgels in Iron Pack at mealtime.
This product does not contain iron and should not be used as a supplement for iron deficiency.
This product is only intended for use by healthy adults over 18 years of age. Consult your physician before using this product if you are taking any prescription or over the counter medications or supplements. Do not use this product if you are pregnant, expect to become pregnant or are nursing. Do not use this product if you are at risk or are being treated for any medical condition including, but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, lever, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking a MAO inhibitor. Do not use if allergic or contraindicated to aspirin. Discontinue use two weeks prior to surgery. Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Do not exceed recommended serving size or suggested use.
|1 Pack Contains:
|and more
Servings: 30
Serving Price: $1.20
Price Per Pack: $1.19
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Information provided on this site is solely for informational purposes only. It is not a substitute for professional medical advice. Do not use this information for diagnosing or treating a health problem or disease, or prescribing of any medications or supplements. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. None of our statements or information, including health claims, articles, advertising or product information have been evaluated or approved by the United States Food and Drug Administration (FDA). The products or ingredients referred to on this site are not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare provider before starting any supplement, diet or exercise program, before taking any medications or receiving treatment, particularly if you are currently under medical care. Make sure you carefully read all product labeling and packaging prior to use. If you have or suspect you may have a health problem, do not take any supplements without first consulting and obtaining the approval of your healthcare provider. California Consumers – Proposition 65 requires sellers to notify California consumers of substances that are in many foods, plants, herbs and supplements with the following warning. WARNING: These products contain chemicals known to the State of California to cause birth defects or other reproductive harm.©2000-2016 Nutrition Express Corporation. All rights reserved.


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This fact sheet provides an overview of the use of black cohosh for menopausal symptoms.
Black cohosh (known as both Actaea racemosa and Cimicifuga racemosa), a member of the buttercup family, is a perennial plant that is native to North America. Other common names include black snakeroot, bugbane, bugwort, rattleroot, rattletop, rattleweed, and macrotys. Insects avoid it, which accounts for some of these common names.
Preparations of black cohosh are made from its roots and rhizomes (underground stems). One commercial standardized black cohosh preparation is Remifemin, which contains black cohosh extract equivalent to 20 mg of root per tablet. The manufacturer changed the formulation of this preparation from a solution (root extracted with ethanol, 60% by volume) to tablets (root extracted with isopropyl alcohol, 40% by volume), complicating the comparison of research results. Other preparations of black cohosh have been less well studied than Remifemin.
Extracts of black cohosh are standardized to 26-deoxyactein content (erroneously reported in the scientific literature as 27-deoxyactein [2]), a member of a group of chemicals known as saponins. Commercially available preparations of black cohosh usually contain 1 mg of total triterpene saponins (expressed as 26-deoxyactein) in each 20-mg dose of extract.
Black cohosh was used in North American Indian medicine for malaise, gynecological disorders, kidney disorders, malaria, rheumatism, and sore throat [3]. It was also used for colds, cough, constipation, hives, and backache and to induce lactation [4]. In 19th-century America, black cohosh was a home remedy used for rheumatism and fever, as a diuretic, and to bring on menstruation. It was extremely popular among a group of alternative practitioners who called black cohosh "macrotys" and prescribed it for rheumatism, lung conditions, neurological conditions, and conditions that affected women's reproductive organs (including menstrual problems, inflammation of the uterus or ovaries, infertility, threatened miscarriage, and relief of labor pains) [4].
Black cohosh is used primarily for hot flashes and other menopausal symptoms. A number of studies using various designs have been conducted to determine whether black cohosh affects menopausal symptoms [5]. Few were placebo-controlled studies, and most assessed symptoms by using the Kupperman index, a scale that combines measures of hot flashes, insomnia, and depression but not vaginal dryness. Those with the best study designs are described below.
A randomized, double-blind, placebo-controlled trial was done in breast cancer survivors because most of these women experience hot flashes and many use complementary or alternative remedies [6]. The women were over age 18 and had completed breast cancer treatment at least 2 months before the trial; 85 women (69 of whom completed the trial) took one tablet of placebo or 40 mg/day of black cohosh (as 20 mg twice daily) for 2 months to determine the effect on hot flashes, excessive sweating, palpitations, headaches, poor sleep, depression, and irritability [J.S. Jacobson, Columbia University, written communication, 2002]. Fifty-nine subjects were using tamoxifen (an antiestrogen treatment for breast cancer); tamoxifen users were distributed almost equally between the treatment and control groups. The frequency and intensity of hot flashes decreased in both groups, with no statistical difference between the groups; excessive sweating decreased significantly more in the treatment group than the placebo group. Other symptoms improved equally in both groups, and scores on a health and well-being scale did not change significantly in either group.
A 24-week study in 60 women who had undergone hysterectomy but retained at least one ovary compared the effects of 8 mg/day of a black cohosh extract (as four 2-mg tablets daily; isopropanol extract version of Remifemin) with three estrogen regimens: estriol (1 mg/day), conjugated estrogens (1.25 mg/day), and estrogen-progestin therapy (one daily Trisequens tablet containing 2 mg estradiol and 1 mg norethisterone acetate) [7]. In all groups a modified Kupperman index measuring additional physical symptoms was significantly lower at 4, 8, 12, and 24 weeks after treatment began. Black cohosh decreased symptoms similarly to the other treatments, but this study was not placebo controlled.
A randomized, double-blind, placebo-controlled trial in 80 menopausal women compared 8 mg/day of a black cohosh extract (as two 2-mg tablets of Remifemin twice daily) with placebo or conjugated estrogens (0.625 mg/day) [8]. At 12 weeks, scores on the Kupperman index and the Hamilton anxiety scale were significantly lower in the treated groups than in the placebo group; the scores of participants using black cohosh were somewhat better than the scores of those receiving the estrogen treatment. This is one of the few studies in which hot flashes were scored separately from other symptoms. Daily hot flashes decreased from 4.9 to 0.7 in the black cohosh group, 5.2 to 3.2 in the estrogen group, and 5.1 to 3.1 in the placebo group.
A randomized, 12-week study of 55 menopausal women compared an ethanolic extract of black cohosh (40 drops twice daily) with conjugated estrogens (0.6 mg/day) or diazepam (2 mg/day) [9]. Regardless of the treatment, all symptoms improved as measured by the Kupperman index, a depression scale, and an anxiety scale. However, this was not a blinded, placebo-controlled trial and diazepam is not a usual treatment for menopausal symptoms.
Although some study results suggest that black cohosh may help relieve menopausal symptoms, other study results do not. Studies of black cohosh have yielded conflicting data, in part because of lack of rigor in study design and short study duration (6 months or less). In addition, interpretation of these studies is complicated by the fact that different amounts of black cohosh from different sources were used in the various studies and their outcome measures were different. To provide more definitive evidence on the effects of black cohosh on menopausal symptoms, NCCAM is funding a 12-month, randomized, placebo-controlled study to determine whether treatment with black cohosh is effective in reducing the frequency and intensity of menopausal hot flashes. The study will also assess whether black cohosh reduces the frequency of other menopausal symptoms and improves quality of life. The study will examine the possible mechanisms of action of black cohosh. (Women who are interested in participating in the study, which is at Columbia University in New York City, can find out more at www.clinicaltrials.gov or 1-212-342-0110.)
How black cohosh works is not known. The possibility that black cohosh exhibits estrogenic activity has been studied but the evidence is contradictory [10-18].
A compound recently identified in black cohosh (fukinolic acid) was shown to have estrogenic activity in vitro [10]. Other active compounds appear to include triterpene glycosides (including actein and cimicifugoside), resins (including cimicifugin), and caffeic and isoferulic acids [19].
Women who have reached menopause generally have lower levels of estrogen and higher levels of two other hormones, luteinizing hormone (LH) and follicle-stimulating hormone (FSH), than do women who menstruate. Three of four studies show that black cohosh does not affect LH or FSH.
A study of 150 perimenopausal and postmenopausal women using two different doses of black cohosh (Remifemin tablets, 39 or 127.3 mg/day) found that 6 months of treatment caused no changes in LH, FSH, prolactin, estradiol, or sex-hormone-binding globulin [20]. Another trial of black cohosh in women with breast cancer found small but insignificant changes in LH levels (in 18 subjects) and FSH levels (in 33 subjects) [6]. In the third study, Remifemin (8 mg/day given as four 2-mg tablets) did not affect LH or FSH levels in 15 women who had undergone a hysterectomy who were part of a study comparing black cohosh with several estrogens [7].
The fourth study, which found an effect of black cohosh on LH levels, was a trial in 110 women with menopausal symptoms. Participants treated with Remifemin (8 mg/day) for 8 weeks had significantly lower average LH levels than did a control group (FSH levels were unchanged) [11]. However, the report of this study does not include the participants' hormone levels before the study began, so the two groups may have had different LH levels initially.
In vitro studies used to examine the effect of black cohosh have given contradictory results. Black cohosh had no activity in estrogen receptor (ER) binding assays in Ishikawa (endometrial) and S30 (breast cancer) cell lines [12]. It did not show potent ER binding activity; slightly enhanced the growth of ER-positive breast cancer cells (T47D) but was not tested on ER-negative cells [13]. In another study black cohosh inhibited the growth of T47D (human breast cancer) cells [14]. In ER-positive breast cancer cell line 435, black cohosh resulted in growth inhibition [15]. In ER-positive breast cancer cell line MCF-7, it inhibited estradiol-induced stimulation of cell proliferation in one study [21] but isolated constituents of black cohosh increased proliferation in another [10].
Because of the marked changes in hormone levels in women who have achieved menopause, numerous modifications occur in the structure and activity of vaginal and uterine tissues. Microscopically, vaginal cells look different after menopause because of decreased estrogen. Studies have been mixed on whether black cohosh affects vaginal epithelium. One placebo-controlled, double-blind trial of black cohosh showed estrogenic changes in vaginal epithelium of menopausal women [8], but another study of two Remifemin doses (39 or 127.3 mg/day) found that 6 months of treatment in perimenopausal and menopausal women caused no changes in vaginal cytology [20].
Menopause is associated with a thinning of the uterine lining (the endometrium). No human studies have adequately evaluated the effect of black cohosh on uterine endometrium.
When uterine weight of immature female mice and growth of ER-positive breast cancer cells (MCF-7) were used to measure the estrogenic effect of black cohosh, black cohosh caused an increase in uterine weight and growth of cancer cells in culture, which the authors said reflected an estrogenic effect [16]. Black cohosh did not exhibit estrogenic effects in a study that measured uterine weight in immature mice and vaginal cell cornification (conversion of cells from columnar to squamous) in ovariectomized rats [17].
In the United States, black cohosh is sold as a dietary supplement, and dietary supplements are regulated as foods, not drugs. Manufacturers do not have to provide the Food and Drug Administration (FDA) with evidence that dietary supplements are effective or safe before marketing. Because dietary supplements are not always tested for manufacturing consistency, the composition may vary considerably from lot to lot.
Black cohosh can cause stomach discomfort and headaches [10]. Clinical trials comparing estrogens with black cohosh preparations have shown a low incidence of adverse effects associated with black cohosh; headaches, gastric complaints, heaviness in the legs, and weight problems were the main adverse effects noted [22].
A published case of acute hepatitis involved a 47-year-old woman who used black cohosh for symptoms of menopause [23]. She received a liver transplant three weeks after she started taking the herb. The report indicated the dose of black cohosh did not exceed the dosage recommended on the package; but no other dosage information was provided. No other cause for liver disease was found.
Black cohosh usually has not been used for long periods, and published studies have followed women for only 6 months or less. Recently, a large study that followed postmenopausal women taking combined estrogen and progestin for an average of 5.2 years showed a small but significant increase in the risk of certain diseases, demonstrating the importance of long-term studies in revealing risks that may not be apparent in shorter studies [24]. If black cohosh is estrogenic, long-term use may adversely affect uterine or breast tissue. No studies have been published on long-term safety in humans, particularly regarding abnormal stimulation of cells in the endometrium or breast.
There is a case report of neurological complications in a postterm baby after labor induction with a mixture of black cohosh and blue cohosh (Caullophylum thalictroides) during a home birth [25].
Other cases of adverse outcomes experienced by neonates born to women who reportedly used blue cohosh to induce labor have been published in peer-reviewed journals [26,27].
Liver damage has been reported in a few individuals using black cohosh, but millions of people have taken the herb without apparent adverse health effects [28]. While studies of black cohosh have not provided scientific evidence to show that the herb causes liver damage, one country has added a warning to the label of all products containing black cohosh, stating that it may cause harm to the liver of some individuals and should not be used without medical supervision [29].
In the United States, the U.S. Pharmacopeia (the standards-setting organization for foods and drugs) advises that black cohosh products be labeled with the following cautionary statement: "Discontinue use and consult a healthcare practitioner if you have a liver disorder or develop symptoms of liver trouble, such as abdominal pain, dark urine, or jaundice" [30].
Although black cohosh has not been reported to interact with any drugs or to influence laboratory tests, this has not been rigorously studied.
Medical libraries are one source of information about medicinal herbs. Others include Web-based resources such as CAM on PubMed available at www.nlm.nih.gov/nccam/camonpubmed.html and the NCCAM Clearinghouse (call toll-free 1-888-644-6226 or go to nccam.nih.gov/health/clearinghouse/index.htm).
This fact sheet by the Office of Dietary Supplements provides information that should not take the place of medical advice. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) about your interest in, questions about, or use of dietary supplements and what may be best for your overall health. Any mention in this publication of a specific brand name is not an endorsement of the product.
Updated: November 21, 2008


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Cornell University recently conducted a study that examined how people's perceptions of their size and shape motivated them to lose weight. The authors assumed that the further someone was from a healthy weight, the more dissatisfied they would be with their body and the more pounds they would want to lose to achieve an ideal weight. However, the results suggest something else.
Although overweight and obese women expressed the greatest dissatisfaction with their bodies, the amount of weight they said they would "ideally" like to lose was so low that they would still be categorized as overweight, the researchers found.
Why do you think that is?
The majority of women that I train have one goal - to lose weight. Weight gain / loss is like economics; caloric deficit dictates a rise or drop in the weight. I think that at first they just want to stop gaining weight, rather then selecting a target weight that is in their mind unachievable.
A key phrase in understanding the psyche of the unhappily large woman
is "I am looking to get more toned." One of my mentors at UCLA told a
group of young future fitness leaders that there is no such thing as
tone. Toning of muscle could best be described as hypertrophy, or
increasing the density of muscle fibers, as opposed to increasing the
overall size of the muscle (hyperplasia). What people often mean to say by tone is to lose weight not gain muscular definition, and since this is ultimately impossible, here is the disconnect; as a person becomes stronger the muscle that replaces adipose tissue (fat) burns more calories, but muscle tissue is also heavier. As people lose size they often do not lose weight after the initial 10-30 lbs. In fact sometimes they gain weight. So, in my eyes, this is an issue driven by media portrayal of ideal body image. Circumference measurements are in my eyes the best way to show an overwieght woman that she is making progress, and the checking the scale everyday can actually be counterproductive. Then again, I am a young male ectomorph, so I can only speak so much on this topic.
Very complicated post, i am alyway confuse with Woman's Charater, Actually My GF reduece her 8 Kg is 15 days and at other side my sister not able to reduce a single gram. I know the reason...GF is very choosy she like to wear fit cloths so she tried lot.But my sister don't like to wear extra ordinary cloths and she don't want to look slim. I don't know the reason behind it. After all they are Women and Women are always complicated.
Well Said there are majority of them who would like to lose weight because of the good looking stereotypical guys who put supermodel women on a pedestal.
But there are women like allenwarner said like his sister who don't care bout losing weight so I would also say it's really hard to understand these women....
Great posts. Please pouring such great info which is very useful for us.
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.


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In an effort to give GreenDay.com users a single place to voice feedback, opinions, ideas, and requests on anything from site support issues to suggestions on Green Day merchandise and anything in between, we've created this Feedback tab. We will be checking this section regularly and look forward to hearing from you.
-- GreenDay.com
Leave Us Your Feedback!
In an effort to give GreenDay.com users a single place to voice feedback, opinions, ideas, and requests on anything from site support issues to suggestions on Green Day merchandise and anything in between, we've created this Feedback tab. We will be checking this section regularly and look forward to hearing from you.Filed under:921
In an effort to give GreenDay.com users a single place to voice feedback, opinions, ideas, and requests on anything from site support issues to suggestions on Green Day merchandise and anything in between, we've created this Feedback tab. We will be checking this section regularly and look forward to hearing from you.
-- GreenDay.com
Hi!! Today it's my 18
Hi!! Today it's my 18 birthday! And do you know which has been my favourite present? A drawing of Green Day! One of my friends has done it for me, and I started crying when she gave it to me at school. My Maths teacher came and told me ''Are you OK?'' XD Thanks for being my favourite music band <3
to billie joe armstrong you
to billie joe armstrong you are my idol even through im only 13 i want to start a band just like yours you are my favorite out of the band members and i devote my life and soul to your music you are very great your friend holly keep on rocking
Happy Fucking Birthday Billie
Happy Fucking Birthday Billie Joe Mexico Love´s U Mother Fucker ! I Love You !
Well , this is my first time
Well , this is my first time on GreenDay.com , and i just sign up today . I dont know if you guys will ever read this but well , first off Happy Birthday Billie Joe , your my #1 idol , a man who teached me what punk is all about . Its about doing things your own way . Your my idol when it comes to not caring what everyone else thinks , you and along the other band members of Green Day teached me that its all about being who you are and not letting others tell me what to do or what to be . Im my own person thanks to you .Your history is well reflected on your music and i think that shows amazing talent . You made me learned the true meaning of music , and being a true punk rocker . Your a legend , and amazing and talented musician and songwritter , Green Day honestly isnt just ay ordinary band for me , not a band that makes crappy hardcore records that dont make sense , you guys make songs that inspire people . What really showed me is that I cant change the wind but i can set my sails . I hope one day i get to meet Green Day in person , and go to my first Green Day concert . I have so much respect for you guys , Thank You .
Amazing and welcome! :D
Amazing and welcome! :D
Why do you all have such a
Why do you all have such a good speech?)))
Happy Birthday Billie-Joe
Happy Birthday Billie-Joe hope you had a fab day
Blessings forever too you
H x
Happy birthday , much
Happy birthday , much success to you always!!! 1000 kisses and come back soon to Brazil.
Happy birthday Billie!! Two
Happy birthday Billie!! Two years ago since I met you!! Oh my God, and now you are 42 XD
I hope you will have an awesome day with your family and friends, and never forget what I'm going to tell you: be happy, stay strong and the most important thing, continue doing this and playing music. I don't know if you know it, but with this job you are helping millions of people all around the world to smile in their bad moments, to overcome their diseases, and, why not, to have reasons to continue living. And they are not the only reasons, there are millions!! Every idiot has their own reason to smile when they see you. Mine are endless. Rage and love from Spain: <3
RAQUEL (Rachel in English XD)
You said so fucking good!
You said so fucking good!
Thanks! :'3
Thanks! :'3
Please come to SEYCHELLES! :3
Please come to SEYCHELLES! :3 No musicians ever come here! It would be so cool if you'd come here :3 please! xoxo
Happy Birthday Mr. Billie Joe
Happy Birthday Mr. Billie Joe Armstrong!!!! Wish you all the best and thank you for all the great times we all have with your Band.......Love you and keep on rockin
Feliz cumpleaños Billie Joe!
Feliz cumpleaños Billie Joe! desde aca en Venezuela te mando felicitaciones y espero puedas View this Mensaje y bueno me encantaria ver a Green Day algun dia en concierto ... espero paSES cumpleaños súper ONU, desde de aqui te mando mil felicidades! TE AMO! <3
So, I don't know if you will
So, I don't know if you will read my message or not but I'll write it all the same. So: Hello, my name's Héloïse, I'm French (sorry for the English mistakes) ans I'm 15. I know Green Day since I was 8 but I really began to enjoy it only one year ago. The 9th December 2012 exactly (happy birthday Tré). And it was a revelation. This band is just FUCKIN' AWESOME !!! I crazy about you, you're always there in my mind no matter how I feel. I don't know how I did to live without you all this time. D'you know my bigger dream ?? MEET BILLIE JOE !!!! My best Xmas present is a t-shirt where Billie's singing. I wear it all the time, I can't sleep without it ^^ (I know, I'm a baby). I love you and I will give my heart and soul in order to make you come in France. all lot of kisssssses from France, I hope my wishes will come true....
Not yet !! ;) wait a few
Not yet !! ;) wait a few hours and you'll be able to join all the BJ's fan to wish him the best birthday ever !! ;)
Yes, i just have 0:00 o'clock
Yes, i just had 0:00 o'clock!)
Can i please get an autograph
Can i please get an autograph for me and my girlfriend's anniversary
Hi again, can i please have
Hi again, can i please have your autograph for my girlfriend for our anniversary
Hey, i am just curious if i
Hey, i am just curious if i could get a autograph for my girlfriend, our anniversary is coming up and she would love it
Hey does anyone read this? at
Hey does anyone read this? at least tell me if im wasting my time. My girlfriend would love this a lot. Again i really would love to get her a autograph from the band
I think that people read this
I think that people read this, you are not wasting your time. Hope you will have what you want! :D
Come to Republic of Moldova.
Come to Republic of Moldova. You've never been here too, and I really want to see you. Please c: I hope you read this letter. Maybe this year? Well, or in the next)
Waiting for an answer :)
Please can i get a autograph
Please can i get a autograph for my girlfriend for our anniversary. she is perhaps your biggest fan and it would be the best gift ever.
Please, Please, Please, my
Please, Please, Please, my four year anniversay with my girlfriend is coming up in june and she has loved you since you began. If i could get a signature to give her i would be her hero.
hello from england . we would
hello from england . we would really like to know if you are coming back to england very soon ? also is your stage show coming back to england soon as we went to see it 5 times when it was here . we would really like to see it again .
thanks for a fantastic concert in london last year .
Yesterday, when I was taking a walk at night, I saw one of my classmates (who knows that I love GD) playing the guitar in the street. No one was listening him. Then, I stopped and he asked me if I wanted him to sing a song for me. I said ''Ok, but I don't know what song''. He said ''I know, these songs are dedicated to you''. And he started playing a lot of GD songs: When I come around, American Idiot, Basket Case... I started crying, very proud of him, and then, a lot of people were around us and they gave money to him. It was... I don't know, amazing? exciting? There are no words... I love him <3
Yo green day!
Yo green day!
I truly love your music and billie joe! This is from the biggest billie joe armstrong fan from India! Billie, I just loved the way you reacted at the iHeart Radio concert! I can say that I have started loving you even more after that coz You are fucking rocking dude!!
Just keep rocking the world. Mike i love your tattoos and Tre you look awesome as a woman! :P
P.S.- My best wishes! :D


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East Lansing residents have a big decision on their hands. Next Tuesday, they'll be asked to vote yes or no on a 53-million-dollar proposal to revamp schools within the district. Scott Carney, parent of East Lansing students. is urging residents to vote yes. For him, voting no could mean keeping the district behind.
"We will not attract the best teachers, attract the best students, attract the best community members and continue the East Lansing educational excellence," Carney said.
The proposal calls for rebuilding five elementary schools and closing Red Cedar.
"This will allow all of our elementary students to work out of updated facilities," said David Chapin, Superintendent of East Lansing Schools.
Chapin says it's about all students. The proposal also includes adding a wing to MacDonald Middle Shool for 6th graders and providing updated technology for all.
However, former East Lansing Mayor Liz Schweitzer thinks the cost of the changes will be too much.
"The bond itself is $53 million but the payback over 30 years really turns out to be more like $130 million. People I think are just not aware of the financial commitment that they're making," said Schweitzer.
She also says rebuilding schools in a short period of time would displace students. Instead, Schweitzer is calling for a closer look at student enrollment and a slower, sequential rebuild. To buy time, she's urging residents to vote no.


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A new pack of wolves had entered the town of Newrose, ME and right away, their Ulfric threatened the long-established Dionne pack. Unknown to the human community, there was a war brewing between the two packs; a war to run the town, leaving the other inhuman beings to take sides. It was safe to say that most of the two packs hated one another. But they were not all like that. Some found a strange sense of comfort with the members of the so-called enemy. But was thing was certain: This means war.
After much thought and hard work, This Means War is revamped, renewed, and up and running once more! For those of you returning to us after our unofficial close, welcome back! And for those of you just joining us for the first time, hello! Please take a look around, chat in our cbox (we're all friendly, I promise!), and post an application!
Also, a warm welcome to Nicole, our new mod! Thank you so much for offering to help us with our beloved site. <3


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MONTGOMERY, Ala. (AP) -- Merchants in Alabama says it's looking like robust Christmas shopping season so far and they're hoping procrastinating shoppers will make the season even merrier.
At the Robert Moore & Co. Christmas Town in Mobile, general manager Larry Heard says he's seeing a trend of last-minute shoppers.
A spokeswoman for the Alabama Retail Association, Nancy Dennis, said her organization is estimating that $9 billion will be spent by shoppers in Alabama during November and December. She said a 4 percent growth in sales is expected from 2011.
She says it could well be the best Christmas shopping season since the recession.
NEW ORLEANS (AP) -- A federal judge has given final approval to BP PLC's settlement with businesses and individuals who lost money because of the 2010 Gulf of Mexico oil spill.
BP estimates it will pay $7.8 billion to resolve more than 100,000 claims by businesses and individuals.
U.S. District Judge Carl Barbier approved the settlement in a 125-page ruling Friday.
He wrote that the settlement is fair, reasonable and adequate -- and no objection has proved otherwise.
Barbier has not ruled on a medical settlement for cleanup workers and others who say exposure to oil or dispersants made them sick -- just on economic and property damage settlements.
The settlement covers people and businesses in Louisiana, Mississippi, Alabama and some coastal counties in eastern Texas and western Florida.
Small Ala. town to pay for elementary school guard
ALTOONA, Ala. (AP) -- About the time that National Rifle Association executive Wayne LaPierre stood near the U.S. Capitol and called for armed guards at every school in the U.S., the city council in this northeastern Alabama town were already one step ahead.
The Gadsden Times reports (http://bit.ly/TfYzcZ ) that the Altoona council will cover the salary of a school officer for West End Elementary School when classes resume Jan. 3. Mayor Rick Nash said it is the right thing to do. Nash did not say how much the city will spend on the post.
Currently, West End and a second elementary school share an Etowah County sheriff's deputy assigned primarily to West End High School.
The decision comes a week after 20 students were fatally shot at a Connecticut elementary school.
TALLAHASSEE, Fla. (AP) -- A judge has borrowed from the classic Christmas movie "A Miracle on 34th Street" in dismissing a challenge to President Barack Obama's eligibility for office. Circuit Judge Kevin Carroll noted that the government delivered mail to Santa Claus. And since the government considers Obama the president, his court won't challenge that.
Cruise ship returns to Florida after child falls
ORLANDO, Fla. (AP) -- A cruise ship headed to the Bahamas had to return to port in central Florida after a young child was injured in a fall aboard ship.
Royal Caribbean officials say a 14-month-old from India fell Friday aboard the Monarch of the Seas. The ship left Port Canaveral on Friday for a Bahamas cruise.
Cruise line officials say the child initially received medical treatment on board the ship but needed to be hospitalized. The ship turned around and returned to Florida, where the child was taken to a hospital.
No additional information about the child's injuries was released.
Royal Caribbean officials say Monarch of the Seas is sailing a three-night itinerary to CocoCay and Nassau, Bahamas.
Stepmother charged in SW Florida girl's death
SARASOTA, Fla. (AP) -- A southwest Florida woman has been charged with aggravated child abuse in the death of her 11-year-old stepdaughter.
Authorities previously charged only Melissa Stoddard's father in her death. The Sarasota County Sheriff's Office says the girl was repeatedly strapped down to a board or tied up for hours.
The sheriff's office tells the Sarasota Herald-Tribune (http://bit.ly/VYqxbI ) that Kenneth and Misty Stoddard told investigators that they tied up the girl for "behavioral issues." The medical examiner determined that Melissa died from a lack of oxygen to the brain.
Melissa died after being found unresponsive at home Dec. 12.
Kenneth Stoddard was held without bond Saturday on a charge of aggravated child abuse. His wife Misty was held on $50,000 bond. Jail records did not show whether either had an attorney.
Bay of Pigs veterans remember release from Cuba
MIAMI (AP) -- Veterans from the failed Bay of Pigs invasion are celebrating 50 years since their release from Cuba.
The first planeload of prisoners arrived at Homestead Air Force Base on Dec. 23, 1962. Some survivors from those flights planned a reunion Saturday at the Bay of Pigs Museum in Miami's Little Havana.
More than a 1,100 Bay of Pigs fighters were held for 20 months following the disastrous April 1961 invasion to overthrow Fidel Castro's government. They were eventually released under an agreement in which Cuba would receive more than $50 million worth of food and medical supplies.
Veteran Jose Andreu tells The Miami Herald (http://hrld.us/Vck7Jz ) that he remembers "a lot of hugging and crying" when his sister, father and fiancΘe welcomed him back to Miami.
Burglary at Hall of Famer Carlton Fisk's Fla. home
BRADENTON, Fla. (AP) -- Manatee County Sheriff's detectives are investigating a break-in at the home of baseball Hall of Fame catcher Carlton "Pudge" Fisk.
Officials say thousands of dollars in collectible silver coins were stolen.
The Sarasota Herald-Tribune reports (http://bit.ly/UdSPl4) that it's unclear exactly when Fisk's home was burglarized. Detectives say Fiske was out of town when a pool serviceman arrived Thursday and noticed the break-in.
Investigators say it doesn't appear anything else was stolen.
Fisk was a catcher for the Boston Red Sox and the Chicago White Sox for years, and was inducted into the Hall of Fame in 2000. His dramatic, often-replayed home run clinched Game 6 of the 1975 World Series for the Boston Red Sox against the Cincinnati Reds, although the Reds ultimately won the Series.
ALBANY, Ga. (AP) -- A criminal case from south Georgia is a holiday story of family aggression, vengeance and self-defense.
Dougherty County police arrested Samuel Williams after a physical altercation involving his wife and daughter late Thursday night. Based on police records, the Albany Herald reports that Williams started choking his wife because he was angry over their son allegedly stealing money.
Sgt. Chad Kirkpatrick said the 36-year-old Williams pinned his wife to the floor and grabbed his daughter. As he reached for his gun cabinet, his daughter broke free, retrieved a kitchen knife and returned to stab her father.
Authorities said the daughter then ran to a neighbor's house and called 911.
Williams was taken to the hospital and released Friday.
He is charged with family violence and battery.
ATLANTA (AP) -- A top aide to Georgia's public schools chief says his boss supports the National Rifle Association's proposal for armed guards in every American school. But state Superintendent John Barge believes the state would have to help local school districts with the cost. That could be at least $47 million annually.
Sheriff: Arrest made in Griffin 9-year-old's death
ATLANTA (AP) -- Authorities in Spalding County have arrested a 40-year-old man in the death of 9-year-old Griffin girl who was found dead in the woods overnight after going missing the day before.
The body of Skylar Dials was discovered about 2 a.m. Saturday off Yarbrough Mill Road in Spalding County after a widespread land and air search.
The Atlanta Journal-Constitution reports Shane Clifton Collett of Griffin was arrested later in the day.
Spalding County Sheriff Wendell Beam did not say what led authorities to Collett.
Authorities told Channel 2 Action News that the girl was known to walk through the woods where she was found. They said she was taking her usual path late Friday morning on the way to visit friends.
Shells preserved in wall where they hit Sumter
FORT SUMTER NATIONAL MONUMENT, S.C. (AP) -- Historians say Charleston and Fort Sumter have been bombarded more than any other place in the Western Hemisphere. And it's evident because several shells from Union guns are still lodged in the walls of the fort where the Civil War began.
This month, the Clemson University Restoration Institute worked to conserve the shells where they are. That's because removing them would damage both the shells and the fragile masonry around them.
Scientists applied deionized water to help to remove salt that has gotten into the iron shells. Then they applied a substance to consolidate the shells so no more metal flakes off.
Rick Dorrance of the Fort Sumter National Monument says the work is being done under a $900,000 agreement between the National Park Service and Clemson.


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The World According to Sony CEO Kazuo Hirai
CES 2013: TVs Go 'Ultra High-Definition'
It's been less than a year since Kazuo Hirai took over for Howard Stringer as Sony's chief executive. During that time, he has realigned the company to focus on three main growth areas: mobile products, gaming, and medical devices.
He scaled back costs with the goal of finally stopping the bleeding at Sony's troubled television division. He's started to realign the company's portfolio of businesses with acquisition like Gaikai, the streaming online gaming technology, while selling off its chemical products operations.
Mr. Hirai took the stage at the Consumer Electronics Show to highlight the progress that the company has made and – despite a hiccup or two – he said Sony is on the comeback trail.
After the presentation, Mr. Hirai stopped at a media reception where he fielded questions on a wide range of issues from PlayStation Vita sales ("low end of what we expected") to whether there is any truth to the often-rumored possibility that Sony may sell its entertainment arm. ("It's not for sale.")
Mr. Hirai carefully avoided making any headlines, but here's a glimpse of what he said on a variety of subjects.
Will Sony get out of the TV business?
Mr. Hirai said it remains committed to its television operations with no plans to exit the business. Sony is now reassessing the smartest way to invest in the business. "It still continues to be an important area," said Mr. Hirai.
Is Sony still on target to achieve goal of returning the TV division to profit?
He said he's talked about how Sony needs to shrink to grow again. In order to do that, it has given up some market share.
"The first thing we need to do is not to pump more TVs into the market, because they're money losers at this point," said Mr. Hirai. "We've got to stop the bleeding first."
How are PlayStation Vita sales?
"I would say it's on the low end of what we expected," said Mr. Hirai. He noted, however, that it takes 5-10 years before he can say a product has been successful. He said similar questions were asked about the PlayStation 3 early in its cycle, but he now sees that console as a success. "Long term is what is important," he said.
How were year-end holiday sales?
Mr. Hirai said it was "pretty much" in line with expectations although he noted that Sony revised down its full-year revenue estimate in November.
There is always talk that Sony Music and Sony Pictures is on the block. Is there any truth to it?
(He was quite emphatic so here's the quote.) "I've said this so many times, but those properties are not for sale. A lot of people may say if Sony puts it up for sale, we'd be interested. But that's different than Sony putting it up for sale. They're not for sale."
How about selling the battery business or other divisions?
Mr. Hirai said nothing has been decided with selling the battery business, but it is one of the businesses that Sony is looking at – along with a bunch of other businesses. Basically, he said if the business does not add to Sony's core electronics business, or helps position Sony in the emerging market, or vaults Sony into the medical business, the division might be divested. "I'm leaving no stone unturned," he said.
Reaction to Nvidia's announcement to enter the portable gaming space?
He said it is too early to tell. But he said that the videogame hardware business is very competitive with a long history of manufacturers struggling to build a videogame platform business. "It's not an easy business to get into," said Mr. Hirai.
How were Windows 8 PC sales over the holidays?
Mr. Hirai said it was in line with the general industry trend of disappointing sales although Sony had a few Windows 8 Vaios that are in still in high demand. He said that in some markets, there was deep discounting of Windows 7 machines to clear inventory and that hurt Windows 8 PC sales.
Related: TV's Go 'Ultra High-Definition'


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Q. John Fu, MD, PhD
Professor and Chair, Department of Biostatistics
Research Interests: Categorical Data Analysis; Longitudinal Study; Twin and Family Study; Psychiatric Epidemiology
Courses: Principles of biostatistics; Survival data analysis; Categorical data analysis; Longitudinal and multilevel data analysis
Education History: MD, Southern Medical University, China
SLU Faculty since: 2002
Q. John Fu, MD, PhD is interested in statistical modeling of genetic and environmental effects on the comorbidity of substance abuse and psychiatric disorders, with particular emphasis on latent variable models. Dr. Fu is currently investigating genetic and environmental risk factors for smoking behaviors and suicidality using a large national sample of identical and fraternal twins and their offspring derived from the Vietnam Era Twin Registry.
He has been principal investigator and co-investigator on the research projects funded by the American Foundation for Suicide Prevention, the Alzheimer's Association and the National Cancer Institute at National Institutes of Health. He has collaborated with researchers at the Center of Excellence in Cancer Communication Research (CECCR) and the Midwest Alcoholism Research Center (MARC) at Washington University as well as St. Louis VA Medical Center.


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Humanities Foundations Courses
- Africana World(s) and the Emergence of the Modern
- American Culture and Society
- Public Advocacy and Argumentation
- Persuasion and Social Movements
- Poetry Matters: Metaphor, Creativity and Imagining the World
- True Lies: Introduction to the Literary Imagination
- The Peoples and Cultures of Contemporary France
- The Peoples and Cultures of Contemporary Germany
- Western Civilization I
- Western Civilization II
- Nineteenth Century United States
- The Middle East
- History of Africa
- Problems of Developing Nation
- African-American History
- American Women's History
- History of Civil Rights Movements in the U.S.
- Why Forgive?
- The Peoples and Cultures of Contemporary Japan
- Music in American Life
- Contemporary Moral Problems
- Ancient Greek Philosophy
- Existentialism
- Bio-Medical Ethics
- Introduction to Peacebuilding and Social Justice
- Biblical Texts and Contexts
- Religions of the World
- Islam: An Introduction
- Rhetorical Grammar
Course Descriptions
AFR 206 Africana World(s) and the Emergence of the Modern. Jazz? Gumbo? Blues? Zombies? All are cultural forms emerging from the slave trade and the African diaspora. Africa World & the Emergence of the Modern is a broad introduction to Africana Studies as an interdisciplinary field of study devoted to the historical, cultural, social and political legacies and subjective consequences of the African diaspora with its dispersal of African peoples across the globe through the slave trade(s) – Atlantic, Indian Ocean, Saharan—the largest forced migration in human history. Students will engage with the origins and history of the discipline and its methodology as grounded in cultural theory and Africana philosophy as well as pertinent disciplinary approaches to issues of philosophy and theory, culture and ideology, aesthetics and specific cultural practices. 4 Sem. Hrs.
AST 206H American Culture and Society. An interdisciplinary approach to the study of culture and society in America. The topics to be covered will be chosen by the professor but might include such topics as Puritanism, jazz and blues aesthetics, gender in America and the American west. The instructor will introduce students to American studies and explore the importance of interdisciplinary study. 4 Sem. Hrs.
COM 227 Public Advocacy and Argumentation. The study of the principles of argumentation, including collection and evaluation of evidence, modes of reasoning, briefing as a means of organizing written arguments and the refutation of arguments. 4 Sem. Hrs.
COM 265 Persuasion and Social Movements. A study of rhetorical theory and criticism developed within social movement research literature. Focus will be on both US and international social movements. Persuasive strategies used by those advocating change as well as those opposed to change will be considered while examining both primary and secondary sources. 4 Sem. Hrs.
ENG 200 Poetry Matters: Metaphor, Creativity and Imagining the World. Language is the key to understanding human thought and ways of knowing. Poetic language opens to way to considerations of "voice," that magical marker of self –private and public, personal and collective – metaphor and aesthetics, all ways of perceiving, shaping and understanding the world in historical and cross-cultural contexts. Prerequisite: First Year Seminar. 4 Sem. Hrs.
*ENG 250 True Lies: Introduction to the Literary Imagination. What distinguishes literature from other kinds of writing? How is it that fictional works reveal deep truths about our lives and the world around us? Why is it that, across time and across cultures, institutions and those in power frequently fear the power of literature and seek to silence its voices? To answer these and other questions, you will be introduced to readings in a variety of literary forms, from drama composed in ancient times to today's detective stories and cyberfiction. You will also become familiar with some of the important assumptions, questions, and debates typical of the dynamic and ever-evolving field of English studies. Instruction in close reading, critical thinking and persuasive writing will provide a foundation for understanding and exploring the humanities. 4 Sem. Hrs.
FRN 235 The Peoples and Cultures of Contemporary France. In this course students will examine various aspects of contemporary French culture including, but not limited to, education, family, religion, politics, immigration, media, personal space, language, and the arts. Class discussions will emphasize cross-cultural comparisons. Taught in English. 4 Sem. Hrs.
GRN 235 The Peoples and Cultures of Contemporary Germany. A study of unified Germany with an emphasis on social, political, economic and cultural trends from 1945 to the present. Course readings and all class discussions are in English. 4 Sem. Hrs.
HST 101 Western Civilization I. A survey of the development of Western civilization from its earliest times to the mid-17th century. It emphasizes the evaluation of institutions and the cultural contributions of successive periods. 4 Sem. Hrs.
HST 102 Western Civilization II. A survey of the development of western civilization stressing major cultural, political, economic and institutional changes from 1648 to the present. 4 Sem. Hrs.
HST 206 Nineteenth Century United States. An examination of U.S. history from 1787 to 1880, including the Early National Period, Civil War, and Reconstruction. Political, economic, social, military, and cultural history will be discussed. 4 Sem. Hrs.
HST 215 The Middle East. An interdisciplinary study of social, economic, cultural, and political developments in the Middle East from the decline of the Ottoman Empire to the present in the context of nationalism, religion, and international affairs. Elements in the Israeli-Palestinian conflict will be given careful examination. 4 Sem. Hrs.
HST 225 History of Africa. A study of the social, economic, and political history of Africa from the prehistoric era to the present, emphasizing Sub-Saharan tribal histories, slavery, colonization, anti-colonial movements, and the development of modern states. 4 Sem. Hrs.
HST 230 Problems of Developing Nations. An interdisciplinary study of the social, economic and political history of the developing world from 1945 to the present. The course will focus on three broad geographical areas, Asia, Africa and Latin America, in the context of foreign aid, globalization, population growth, and human rights. 4 Sem. Hrs.
HST 275 African-American History. A survey of African-American History from colonial times to the present. Slavery, abolition, segregation, civil rights, and social reform will be discussed in the context of social, political, economic, and intellectual history. 4 Sem. Hrs.
HST 280 American Women's History. This course concentrates on women as active participants in the history of the United States from pre-colonial contact to the present. It will begin with an examination of the status of women in Europe, Africa, and the Americas prior to colonization and will consider the changes that occurred as a result of Europe's "discovery" of the Americas. It will examine both the general contributions women have made to the economic, social and political spheres and the roles specific women have played in the development of the nation. Women of all socio-economic, religious, ethnic and color groups will be considered. 4 Sem. Hrs.
HST 290 History of Civil Rights Movements in the U.S. A study of the origins, development, and ramifications of the modern civil rights movement from the Niagara Movement to the presidency of Barack Obama. The course will focus on the development of black socio-political identity in the context of American culture and society. 4 Sem. Hrs.
*IDS 200 Why Forgive? In the wake of the terror attacks of September 11, 2001, school bullying, wars, and heated political arguments the question, "Why forgive?" has taken on new importance in the twenty-first century. This course explores the concept of forgiveness and the second-level questions raised by the plethora of answers to the question from the viewpoint of several religions, music, literature, poetry, and film. Prerequisite: First Year Seminar. 4 Sem. Hrs.
JPN 235 The Peoples and Cultures of Contemporary Japan. A study of Japan with an emphasis on social, political, economic and cultural tends from 1945 to the present. Students will examine the issues of the Japanese people and Japanese society through both American and Japanese viewpoints. Course reading and all class discussion are in English. 4 Sem. Hrs.
*MUS 250 Music in American Life. A study of musical practices and genres of the United States of America, how these have reflected and informed groups of Americans throughout history, and how they continue to relate to the American experience today. From the music of Native Americans and the music of the colonial era to the latest in popular music styles, the course includes such diverse areas as folk, church, country, jazz, blues, concert, stage, and popular music. 4 Sem. Hrs.
PHL 120 Contemporary Moral Problems. This course explores some of the major moral issues confronting contemporary society. Following a brief review of ethical theory, topics discussed may include abortion, physician-assisted suicide, war and pacifism, capital punishment, sexual ethics, legal regulation of drugs, affirmative action, civil disobedience, surrogate parenting, cloning and genetic engineering, global poverty, and environmental ethics. 4 Sem. Hrs
PHL 220 Ancient Greek Philosophy. Socrates, Plato, and Aristotle form the core of this introduction to the early history of Western philosophy. Other areas covered may include Pre-Socratics such as Pythagoras and Zeno, later Greek and Roman philosophies such as Stoicism and Skepticism, and early Christian and Medieval philosophies influenced by Greek ideas. Ancient philosophies from other cultures may be presented as points of comparison. 4 Sem. Hrs.
PHL 240 Existentialism. This course provides an overview of a major philosophical movement which grew out of modern philosophy and laid the groundwork for post-modernism. Historical precedents, central themes and key figures of the existentialist movement are discussed. The course will read and discuss excerpts from the main works of five existential philosophers: Kierkegaard, Nietzsche, Heidegger, Sartre and Camus. Attention will also be given to instances of existentialist thought in modern film, literature, art and architecture. 4 Sem. Hrs.
PHL 280 Bio-Medical Ethics. Following a brief review of ethical theory, class discussion will focus on ethically complex issues involved in current medical practice. Topics may include research ethics, end-of-life decision-making, abortion, environmental issues, genetic testing and engineering, the just distribution of medical resources, and the responsibilities of healthcare providers concerning confidentiality, truth-telling, and informed consent. 4 Sem. Hrs.
PSJ 150 Introduction to Peacebuilding and Social Justice. This course introduces students to the interdisciplinary field of peace and justice studies. The study of peace, conflict, and social justice draws from many fields, including (but certainly not limited to) religious studies and theology, literature, philosophy, communication, history, political science, sociology, and psychology. This course emphasizes a humanistic approach to the field of peace and justice studies, and students will explore the methods, content, and key questions and issues in the field. The course investigates theories of violent conflict and explores the theories and practices of strategic, effective, and just peace-making, drawing from a variety of academic disciplines. The course also provides students with basic conflict mediation and resolution skills. The course emphasizes written and oral communication skills, particularly analytical and persuasive argument. 4 Sem. Hrs.
*REL 200 Biblical Texts and Contexts. This course involves a close reading of biblical texts, which will be examined in light of literary, historical, social, and religious contexts. The course will address enduring questions raised by the text, including creation, suffering, community formation, ethics, and salvation. Students will learn and practice several critical methods of analysis, including the concept of social location. 4 Sem. Hrs.
REL 220 Religions of the World. This course is an introductory study of the history, thought and practice of the religions of Africa, India, Asia and the Middle East. It will focus on the basic tenets, examine some of the basic texts, analyze the historical contexts in which the religions developed and explore some of the rituals and worship practices. 4 Sem. Hrs.
REL 260 Islam: An Introduction. The course on Islam will study the development of Islam from its Arabic beginning to its Asian outgrowth. The student will come to understand how Islam came to be a major religion in the world. The course examines the major tenets, important rituals, significant people, profound developments and major viewpoints. The course seeks to provide an understanding of Islam that will broaden student's perspective on what it means to be a religious person in the 21st century. 4 Sem. Hrs.
WRT 230 Rhetorical Grammar. A course introducing students to the rhetorical choices writers make at the sentence-level to create a particular effect among readers, including grammatical, punctuation, and mechanical choices. In this class, we will wrestle with some of the big questions surrounding language use today: What are the consequences for "incorrect" grammar today? How do societies decide what makes for "correct" grammar? What makes good writing good? How does language use affect meaning? In addition to asking the big questions, we will examine how people use language "rules" to shape writing, and how people break those rules for certain, deliberate effects. We will also learn and practice the methods of studying language use that can be helpful for anyone who wants to communicate well. Practically speaking, we will study examples of effective communication and practice using their successful strategies to produce and revise our own work. This class can be beneficial for the student who just wants to gain a better grasp of grammar as well as the student who really wants to learn more about the power of language in our lives. Typically offered every semester. 4 Sem. Hrs.


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Cards & Games
Race for the Galaxy$34.95In Race for the Galaxy, players build galactic civilizations by game cards that represent worlds or technical and social developments.Each round consists of one or more of five possible phases. In each round, each player secretly and simultaneously chooses one of seven different action cards and then reveals it. Only the selected phases occur. For these phases, every player performs the phase's action, while the selecting player(s) also get a bonus for that phase.For example, if at least one player chooses the Develop action, then the Develop phase will occur; otherwise it is skipped. In it, each player may simultaneously select a development from his hand of cards to build. After revealing the cards, each player adds his development to his tableau of cards on the table and then discards cards from his hand equal to its cost. Each player who chose Develop discards one card fewer as his bonus.Explore allows a player to draw cards and select which of them to add to his hand. Settle allows a player to place a world in his tableau. Some worlds produce goods, represented by face down cards, when Produce is selected. These goods can be discarded for victory points or sold to add cards to the player's hand by selecting Consume. With cards, players can settle new worlds and build more developments, gaining both victory points and card powers that provide advantages in certain phases.The player who best manages his cards, phase and bonus selections, and card powers to build the greatest space empire, wins.The winner is the player with the most victory points. Learn More
Fruttirelli$44.95
The eager parent animals are looking for food. Who will help the hedgehog, the hare, the squirrel and the badger to take all the tidbits to their families? There are enough apples, mushrooms and berries for everyone, but the food is scattered far and wide and must be collected first.

Watch out, be careful of the trees! Who keeps putting them in the way? Do not be put off; with a little bit of skill, you will manage to overcome all the obstacles. The player who is back with his or her family first and brings sufficient provisions for everyone is the winner. Let's get going!

2-4 Players
30 Minutes
 Learn More


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Doonhill Lodge
Doonhill Lodge, not just a B&B, it's a home...
At Doonhill Lodge we offer our guests spacious, comfortable and welcoming Bed & Breakfast accommodation in a beautiful tranquil location, just 3km from Ballyconneely Village in Connemara, Co.Galway.
Located on a peninsula that juts into the Atlantic, guests can enjoy the unique, tranquil, unspoilt countryside or enjoy the many surrounding beaches. Many of the beaches are perfect for swimming and others provide excellent bases for shore fishing.
Genuine friendliness, good service and cosy comfort are guaranteed to satisfy visitors who are seeking an Irish 'home away from home'.
Availability & RatesTo view availability and prices please select dates and click 'Update Dates'
B&B Facilities & Policies
- 24 Hour Reception
- Board Games
- Free Breakfast
- Card Phones
- Cots available
- Credit Cards Not Accepted
- Free Parking
- Free WiFi
- Hair Dryers
- Internet Access
- Non Smoking
- Parking
- Taxes included
- Tea & Coffee Making Facilities
- Towels Included
Cancellation PolicyThis property has a 1 day cancellation policy. Failure to cancel within this time will result in a cancellation charge equal to the first night of your stay.
Must-Read Guesthouse InfoThis property has specific Terms & Conditions.
Check-in from 16:00, please advise in advance if you will be arriving after 18:00.
Check- out by 11:00
Cancellation policy is 1 day in advance
We accept payment by cash
DirectionsShow MapHide Map
From Galway: Take N59 west.
From Westport: Take N59 south.
From Clifden: Follow signs for Ballyconneely on the coast road. After approx. four miles bear right at Ballyconneely (at Keogh's Pub). Take first right past Bunowen Castle.


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The 55-NR012-000 is a network video recorder from Geovision which is capable of providing high quality and reliable audio and video data recording over TCP/IP networks. The 55-NR012-000 network video recorder comes with MPEG4 /MJPEG/H.264 compression, AMR/AAC audio codec support, a schedule center, multiple PTC/IP camera support, CIF to 5 megapixel resolutions, as well as a face count function, a tampering alarm events listing, and video compacting. The 55-NR012-000 network video recorder also features IP device compatibility, round the clock audio recording, FE110 fisheye camera and IMV1 ImmerVision Panomorph lens support, plus an on demand display, and an economic mode. This high performance network video recorder is user friendly, reliable and can provide high quality recording capabilities for all users.
- Support for FE110 fisheye camera and ImmerVision IMV1 Panomorph lens
- Video compacting by keeping key frames only
- Schedule center for compacting video, merging video, and fast backup and restore
- Face count function
- Compatibility with IP devices using ONVIF/PSIA standards
- On demand display to automatically adjust live view resolution for dual?stream video
- Economic mode to customize recording frame rate for IP devices
- Listing tampering alarm events from GV?IP devices in system log
- Round?the?clock audio recording
- Support for AMR and AAC audio codec
- Support for new PTZ cameras: VDI CT?58SPD, Bosch G3 and COP 15?CD55TW Pelco D
- Support for new GeoVision IP cameras: GV?BL110D, GV?BX120D, GV?BX220D, GV?BX320D, V?FE110, GV?PT110D and GV?PTZ010D
- Support for more ACTi IP cameras: CAM?6610N, TCD?2500, TCM?1511, TCM?3511 and TCM?5611
- Support for UDP NVC1000
- Support for more Pelco IP cameras: IXS0C and IXE20C
Found a lower price? Complete this simple form:
See any errors on this page? Let us know.


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Giveaway ends 11:59:59 PM ET on 7/3/12. One winner will receive our Happy Giddy Bug Net!
Happy Giddy Bug Net:
Great News! Every Thursday this summer Melissa & Doug will have a new Camp Sunny Patch giveaway! Just go to our Facebook fan page and enter to win every week!
Camp Sunny Patch Terms & Conditions
Giveaway: Camp Sunny Patch Session 4 (ends 7/3) Happy Giddy Bug Net
June 28, 2012 by


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The runaway hit thriller by Paula Hawkins is now in paperback! Snap it up and read it before you see the movie in October.
Danielle Steel is back with a breathtaking novel set in Paris. Follow the heartbreak, passion, and glamor of Magic.
See below to find books of every kind.


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Volunteers needed for Rosedale Park work
Published: Saturday, November 24, 2012 at 6:39 p.m.
Last Modified: Saturday, November 24, 2012 at 6:39 p.m.
TUSCALOOSA | Volunteers are needed to help build a playground at Rosedale Park in December.
KaBoom, a national nonprofit group that creates playgrounds for children, is partnering with PNC Bank, the Tuscaloosa County Park and Recreation Authority and the United Way of West Alabama to build the playground.
Volunteers are needed from 8 a.m.-4 p.m. Dec. 7-8 for site preparation and from 8 a.m.-2:30 p.m. Dec. 10 for building the playground.
Breakfast and lunch will be served, and a DJ will play music.
Contact Ruth Gaddis at 205-345-6640 or Richard Davis at 205-562-3220.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


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Keene Sentinel: New effort to replace Hinsdale bridges is the latest in a longstanding series of attempts
As lawmakers move forward with planning the state's biennial budget, there's a clear need to seek ways to increase revenue for roads and bridges. Not doing so is not only an infrastructure issue — as Hinsdale's situation illustrates, it's also central to the state's economic future.
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Walking trail will proceed eastward
Federal, city funds pave way for next phase of Riverwalk
Published: Wednesday, March 20, 2013 at 3:30 a.m.
Last Modified: Tuesday, March 19, 2013 at 11:24 p.m.
TUSCALOOSA | Construction on a new phase of the Tuscaloosa Riverwalk is expected to begin early this summer now that a federal funding agreement has been delivered to City Hall.
The City Council's Public Projects Committee on Tuesday approved the funding agreement, which will contribute to the $765,300 construction of a nearly 1,100-foot eastward extension of the Riverwalk.
The city's match, to be paid from General Fund reserves, is $185,560.
Once the funding agreement is completed by the City Council, which is expected to occur next week, officials estimate construction to be finished by spring or early summer 2014.
The funding grant was awarded in August 2012 by the Federal Highway Administration's National Scenic Byways Program and will allow the multiuse recreational trail to continue from its current endpoint at Manderson Landing eastward to the intersection of Jack Warner Parkway and Old Hackberry Lane.
"This is a good grant for a difficult construction," said City Engineer David Griffin.
The grant was obtained through efforts by Theresa Lewis, economic development coordinator for the city. The grant will fund the construction of the Riverwalk to the same standards as the existing phases. The money will also be used for the installation of picnic amenities, sitting areas and a scenic overlook.
According to the National Scenic Byways Program website, the goal of the grants is to recognize, preserve and enhance selected roads throughout the country that have archaeological, cultural, historic, natural, recreational and scenic qualities. Since its creation in 1992, the program has contributed to more than 3,100 projects for state and nationally designated byway routes in 50 states, Puerto Rico and the District of Columbia.
The Tuscaloosa Riverwalk was first conceived as a recreational trail extending from Lake Tuscaloosa to Oliver Lock and Dam. It now runs from Capitol Park to the Park at Manderson Landing across from the former site of Rose Towers on the University of Alabama campus.
Much of the Riverwalk's completed phases have been built with a combination of local, state and federal money administered through the Federal Highway Administration's Transportation Efficiency grant program.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.