text:
40GB Hard Disk Drive/SD Hybrid Camcorder with 42x Optical Zoom and Advanced O.I.S.
Details http://shop.panasonic.com/support-only/SDR-H40.html
40GB Hard Disk Drive/SD Hybrid Camcorder with 42x Optical Zoom, Advanced Optical Image Stabilization, One-Touch DVD Copy, Anti-Shock Shield and One-Touch Navigation, Records to Internal Hard Drive or SD Card
- Featured
Replacement Accessories
AC Cable
In Stock$7.99
SpecificationsExpand All
More Details
- Records Onto SD/SDHC Memory Card, Hard Disk Drive
- Recording Format MPEG2 (Motion Image)
- Image Sensor (Total) 1/6" CCD (800K pixels)
- Image Sensor (Effective) 4:3 -- 290K, 16:9 -- 380K (Motion Image/Still Picture)
- F Value F1.9 (Wide) / F4.3 (Tele)
Optical Zoom42x Variable Speed Zoom
Digital Zoom42x-2000x
Focal Length1.8 - 75.6 mm
- Filter Diameter -
- 35mm Film Camera Equivalent 40.9-1718 mm [4:3], 33.4-1403 mm [16:9][Motion Image], 40.7-1710 mm [4:3]/33.2-1393 mm [16:9][Still Picture]
- Lens Type Panasonic
- 3CCD Camera System No
- Image Stabilizer Yes (Advanced O.I.S.)
- Still Picture Recording VGA
- Minimum Illumination 2 Lux (Magic Pix®)
- Focus AF/Manual
- White Balance Auto/Indoor/Outdoor/White Set (with IR Sensor)
- High Speed Shutter 1/30-1/8000 (Motion Image)1/30-1/500 (Still Picture)
- Iris Auto/Manual
- Backlight Compensation Yes
- Electronic Viewfinder (EVF) No
- LCD Monitor 2.7" Wide (123,200 Dots)
Power LCDYes(Plus)
- Wide Viewing Angle LCD No
Pure Color EngineYes
Soft-Skin ModeYes
Easy-to-Use Mode DialYes
- MagicPix Images Yes
Simultaneous Motion Video & Still Picture RecordingNo
Stereo Zoom Mic
Wind Noise Reduction
- Date Recording Auto Date (in Date Code)
- Fade in/out Yes
- On-Screen Display Language English / Canadian French / Spanish
- LED Video Light No
- Flash No
- Quick Start 2.1 seconds
Web Camera FunctionNo
- Applicable Disc No
- Cue and Review No
- Skip No
- Video Recording Format MPEG2 (Moving Picture)
- Recording Mode XP (10 Mbps/VBR), SP (5 Mbps/VBR), LP (2.5Mbps/VBR)
- Playback Mode XP (10Mbps/VBR), SP (5Mbps/VBR), LP (2.5Mbps/VBR)
- Audio Recording Format Dolby Digital (2ch)/MPEG1 Audio Layer2
- Recording Time HDD: 40GB: XP(9h)/SP(18h)/LP(36h), SDHC: 16GB: (up to 13h 20mins in LP)/8GB: (up to 6h 40mins in LP)/4GB: (up to 3h 20mins in LP), SD: 2GB: XP(25mins)/SP(50mins)/LP(1h 40mins), 1GB: XP(12mins)/SP(25mins)/LP(50mins)
- Still Picture JPEG Picture Size:0.3 MEGA: 640 x 480 (4:3)0.2 MEGA: 640 x 360 (16:9)
- Still Picture Recording Number SDHC: 8GB(640 x 480/640 x 360): 55260 High, 99999 Normal, 4GB(640 x 480/640 x 360): 27150 High, 54290 NormalSD: 2GB(640 x 480/640 x 360): 13820 High, 27640 Normal, 1GB(640 x 480/640 x 360): 6790 High, 13580 Normal
- Counter Yes
- Wind Noise Reduction Yes
- Remaining Indication Yes
- Pre-Rec Function No
- Intelligent Contrast Control No
- One-Touch Navigation Yes
- Help Mode Yes
- Tele Macro No
- AGS (Auto Ground-Directional Standby) No
- Disc Copy Function Yes (when using a DVD Burner (VW-BN1), data from SD Memory Card can be copied to a 12-cm DVD Disc)
- USB Host Function Yes
- Built-in SD Slot Yes (SD/SDHC)
- DPOF Max. 999 images
PictBridgeCompatible Yes
- S-Video In No
- S-Video Out No
- Mini DV In/Out (IEEE 1394) No
- Video Component No
- HDMI No
- USB Hi-Speed USB (USB 2.0)(mini AB)
- Analog In/Out Out only
- Microphone (stereo mini) No
- Headphone (M3) No
- Accessory Shoe No
- AV Out
- AC Adaptor Yes
- Battery Pack Lithium-Ion
- Strap No
- Video Component Cable No
- AV Cable Yes
- USB Cable Yes
- IR Remote No
- SD Memory Card No
- Lens Cap Built-in lens cover
- Software VideoCam Suite 1.0
- DVD Disc No
- DV Tape No
- Disc Cleaning Cloth No
- Other Cables AC/DC Cables
- Free DVD Burner No
- Power Supply DC 7.2/9.3 V
- Power Consumption 4.0W
- Dimensions (H x W x D) 2.76'' x 2.64'' x 4.57''
- Weight 0.75 lbs
Owner's Manuals
Owner's Manuals and Documentation
Warranty information
FAQsFrequently asked questions about your product
Where can I find more support or ask questions about my product?
Click Here to visit the Panasonic Community to search for specific FAQs or tutorials for your product or ask questions directly to Panasonic or other customers.
What should I do if my product needs service?
If you have a TV, Microwave, Vacuum, or Massage Chair : Click Here to locate an Authorized Servicer in your area.For repairs and exchanges of all other products:Ship your product to:Panasonic Factory Service Center4900 George McVay DriveSuite B; Door-12McAllen, TX 78503 Please include your name, address, telephone number, email address, copy of your purchase receipt (for warranty service), and a description of what is wrong with the unit. Freight collect shipments will not be accepted. Panasonic is not responsible for damage that occurs in transit. All contents should be packaged for safe travel to the service center. Customer should use a reputable small package shipping company that is able to provide a package tracking number and insurance (if customer should so desire to insure their package).Units that are abused, damaged, infested with insects, have corrosion, etc. will be placed out-of-warranty.Once your unit arrives at the facility, you may contact us for status at:Email: email@example.com reference your Service Job number when contacting. You will be contacted if there is any cost you are responsible for.
Where can I find Firmware for my product?
1. Visit http://shop.panasonic.com/support 2. Enter your model number into the search box in the middle of the screen and click on the blue "Get Support" button. 3. Click on "Firmware & Drivers" in the floating menu on the left side of the screen.Note: If "Firmware & Drivers" is not listed in the floating menu, there are no firmware or driver updates available for your product.
Where can I find the Owner's Manual for my product?
1. Visit http://shop.panasonic.com/support 2. Enter your model number into the search box in the middle of the screen and click on the blue "Get Support" button. 3. Click on "Owner's Manuals" in the floating menu on the left side of the screen.
Where can I find Warranty information for my product?
1. Visit http://shop.panasonic.com/support 2. Enter your model number into the search box in the middle of the screen and click on the blue "Get Support" button. 3. Click on "Warranty" in the floating menu on the left side of the screen.Note: If "Warranty" is not listed in the floating menu, warranty information is also available in the Owner's Manual.


text:
Liverpool Message Board
Suarez sign of commitment?
There has been a little bit of speculation last few weeks about Luis, natural really that other clubs would be interested for a start, just have a look at White Hart Lane and they occupy the champions league position! Obviously the moment Bayern agreed Pep, the shared agent thing reared its head, then a german paper ran an article with Suarez quotes saying he wouldn't not be interested in hearing about Bayern but I am sure there is a lot of misquotes and out of context nonsense in there. Either way, here is the suspiciously timely article from LFCTV which seems to address the issue from every probable angle, it is reassuring but you just never know!
Interestingly, whilst on the subject of Bayern, I see 2 figures grumbling heavily on the bench in Gomez and Robben, wouldnt they just be wonderful for us?! There was talk of bringing in experience, it doesnt get much better then that! You heard me Mr Henry, get that moneyball book out now!
http://www.liverpoolfc.com/news/latest-news/suarez-i-m-extremely-happySort: Newest | Oldest | Most Replied Expand all replies
IMO Gomez and Robben are has-been light years away from Luis in terms of ability and effectiveness if you are angling to talk about a possible swap. We need to hang onto the guy Luis and make him feel wanted. The additions of Sturridge and Coutinho to our squad are begining to have a very positive ring to them, power and intelligence, but I worry a bit about defensive solidarity now. I think this is where Mr Henrys moneyball book needs to be coming out with a view to agressive competition on all fronts next season. Hopefully Mr Glum
- 1 Reply to RonJ
ron j defo MUST hang onto Suarez build the side around him ...to sell him would be like Barca tossing off Messi for 40 mill then what do u use the 40 mill for because u wont find anything remotely same class as Luois particularly when everybody knows its Liverpool got 40 mill burning a hole intheir pocket ..right ? No1 priority for the club must be to hang onto Louis...hell or high water.
Nope, you're okay. It says so here:
If you can get past all the Chelsea excitement, it turns out Brenda has been told by Suarez's agent that Suarez is happy.
What's that? Why didn't he ask him himself? Well, I don't know. Maybe Suarez can't understand his accent.
- 1 Reply to Robert M
dsteer_lfc_68 dsteer_lfc_68 Mar 1, 2013 20:12 Flag
You know these stories really make me laugh and sometimes I think there is some kind of unwritten agreement between newspapers, and agents to fill up inches on quiet news days. First they'll plant a rumor of a pending move, and then they get to print another story with the player committing his full heart and soul to the club. Then of course a month or two later the whole cycle is repeated again.
Mind you the original rumor was surely strongly sourced. I mean because Suarez's agent is Pep's brother it's obvious he is off to Bavaria. I mean who does your brother work for, and I suppose it won't be long before you get a job there too.
Btw, what is going on with Rafa? Was it a real rant (again?) or the press hyping a story about something we already knew before? Chelsea fans hate Rafa. Rafa is an interim manager, Rafa therefore has limited authority at the club, and unless a miracle happens Chelsea will yet again have a new coach next season. I'm not sure if those statements have changed materially since October.
I gess we'll see what comes. You've mentioned that Suarez would only be interested in Barca or Real. I would add bayern to that list. They are a scary club at the moment. The way they dismantled Arsenal was fantastic as a neutral. So much money too!
I'm still not convinced by Gomez you know. I haven't seen him have a good game but his scoring record suggests otherwise. Robben I do like (ignoring history). He is creative and scores goals. given the choice though I'd take Mueller in a heartbeat
- 1 Reply to Colyn
I would absolutely agree that Bayern should be added to that list. For me, they are the best team in the world right now, conceded only 7 goals in the league all season, thats incredible. I never fancied Gomez heavily but his finishing and positioning is unquestionable, can you imagine the tap ins he would get at Anfield?! I don't think Mueller is a player Bayern would consider selling though, I only mention these 2 as they look to be coming available, switch Robben for Downing and our side would be dramatically improved, although I would have to concede he is an utter nancy.

subset: commoncrawl


text:
If you're a technician or just a player who like to fiddle and tweak their equipment, then the TechT Optimus Digital Test Gaugeis a must have in your gear library.
TechT has a history of making high-quality products and the Optimus Gauge is no different, sporting a high-visibility background, easy-to-use interface, high and low pressure varieties available, and accurate to 0.1 PSI.
So if you are going to get a gauge, then don't miss out on this critical piece of equipment.


text:
Former Lt. Gov. Abel Maldonado dropped out of this year's gubernatorial race Thursday, ending an eight-month campaign that never gained momentum.
"After having traveled all over the state and giving it my all, I have concluded that now is not my time," the moderate Republican said at a news conference in his hometown of Santa Maria.
"It's time to step away for a while and spend more time with my family and stay a little closer to home helping my community, as an active private citizen," he said. "This by no means suggests that I am giving up, or giving in. I love my country, and I love my state. But it's just time for me to take a break and focus more of my time on being a full-time dad and husband."
Maldonado, 46, launched his campaign awkwardly last May, attacking Gov. Jerry Brown's prison realignment policy by citing a case that wasn't actually affected by that policy. In October, he went to the state GOP convention touting a rebooted campaign staff and message, yet no boost ever materialized.
That's probably because parts of his party have deemed him a pariah, both for striking a tax-raising budget deal with Democrats while serving in the state Senate and for fathering a successful ballot measure to make the top-two primary system a reality.
Maldonado had hoped the top-two primary -- in which all voters choose from among candidates of all parties, with the two top vote-getters advancing to the general election -- would let him evade his GOP naysayers and go mano-a-mano with Brown in November.
But while Maldonado -- who never won a statewide election, having been appointed lieutenant governor by Gov. Arnold Schwarzenegger after Maldonado's predecessor, Democrat John Garamendi, was elected to Congress -- didn't need to win a traditional Republican primary; he did need to win over the party's donors.
At that, he proved unable. He had raised about $314,000 and had about $44,600 as of June 30, but his outstanding debts left him a few thousand dollars in the red, and he has raised only about $148,800 since then. Meanwhile, Brown had more than $10 million banked by midyear and has raised at least $6.9 million more since.
"It doesn't take a genius to know his campaign was going nowhere fast," said Larry Gerston, a political expert at San Jose State University. "Clearly, this race was not meant to be for him."
That doesn't mean he has no political future, Gerston cautioned. Should the GOP eventually realize that its mostly white, far-right bench is becoming less and less likely to win statewide office in solidly blue California, he said, "Maldonado may be someone to turn to in the future."
Assemblyman Tim Donnelly, R-Twin Peaks, a tea party favorite, remains in the race. And former Assistant U.S. Treasury Secretary Neel Kashkari, also a Republican, is expected to announce his candidacy soon.
Donnelly issued a statement Thursday thanking Maldonado for his service to the state and wishing him and his family well. But Donnelly noted that his goal "has always been to clear the field so that we can focus on our primary opponent, Jerry Brown. With the field narrowing, we intend to continue doing just that."
Brown still hasn't officially announced his re-election bid, but political observers consider it a given.
California Democratic Party Chairman John Burton issued a statement saying Maldonado "saw the writing on the wall and did the smart thing," given Brown's and the Democrat-controlled Legislature's success in balancing the budget and setting California on the road to economic recovery.
"It's no surprise," Burton said, "that Republicans are taking a look at the landscape and deciding they don't have much to run on."
Josh Richman covers politics. Contact him at 510-208-6428. Follow him at Twitter.com/josh_richman. Read the Political Blotter at IBAbuzz.com/politics.


text:
Louise T. Staton, 93
Published: Wednesday, November 7, 2012 at 7:00 p.m.
Last Modified: Tuesday, November 6, 2012 at 7:23 p.m.
SALUDA — Louise Thompson Staton, 93, of Saluda, N.C., went to be with the Lord Monday, November 5, 2012, at the Hospice House of the Carolina Foothills, Landrum, S.C.
A native and lifelong resident of Saluda, N.C., she was the daughter of the late John C. and Mamie Davis Thompson. She was the widow of the late Monty Staton, who died in 1981. Mrs. Staton was retired from GE of East Flat Rock, N.C., after 21 years of service. She was a member of Mud Creek Baptist Church, Hendersonville, N.C.
Survivors include two daughters, Suzanne Bane of East Flat Rock, N.C., and Rebecca Rhodes of Mill Spring, N.C.; two grandchildren, John Kelly of Saluda, N.C., and Kim Buckner and her husband, Jeff, of East Flat Rock, N.C.; a great-grandson and her pride and joy, Chase Harris of East Flat Rock, N.C.; and a sister-in-law, Betty Thompson of Asheville, N.C. Also surviving are several nieces and nephews. She was preceded in death by a daughter, Sherry S. Kelly, who died in l993; sisters, Myrtle Phillips and hers Vernon Edgerton; and brothers, John C. Thompson and Ernest Thompson.
Graveside services will be held 11 a.m. Thursday, November 8, 2012, in Saluda City Cemetery, Saluda, N.C., with the Rev. Greg Mathis officiating.
The family would like to extend a very special thank you to the caring staff of Hospice of the Carolina Foothills and ask that memorials be made to Hospice of the Carolina Foothills at 130 Forest Glen Dr., Columbus, NC 28722.
An online guest register is available at www.mc farlandfuneralchapel.com.
McFarland Funeral Chapel of Tryon, N.C., is serving the family.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


text:
Steel Sensations…Top six reasons Steelers can win number seven in 2013
Pittsburgh Steelers head coach Mike Tomlin, left, talks with quarterback Ben Roethlisberger on the first day of teh teams NFL football minicamp Tuesday, June 11, 2013 in Pittsburgh. (AP Photo/Keith Srakocic) by Mike Pelaia It's only June and already the supposed NFL pundits are writing off 2013 for the Steelers, saying their time has passed them by, they are no longer a Super Bowl contender and may not even be a playoff team. Knowing this team and how they operate, that assertion seems a bit presumptuous.


text:
Today: Wall Street cheers earnings from Zynga, Amazon and Microsoft after sending tech stocks higher in the regular session.
The Lead: Tech companies' earnings cue stock gains in late trading
Zynga, Amazon and Microsoft didn't do much different from recent patterns suggested in the third quarter, but the companies' abilities to boost their revenues led to big gains Thursday in late trading on Wall Street.
Zynga beat analysts' forecasts by announcing a narrow loss of just $68,000 on revenues of $203 million, though the social gaming company continued to shed users: Daily active players of the San Francisco company's games fell from 60 million to 30 million year-over-year. The company expects its performance in the current quarter to be worse, forecasting net losses of $21 million to $31 million and revenues of $175 million to $185 million.
Zynga CEO Don Mattrick, who replaced founder Mark Pincus at the helm of the social-gaming pioneer at the beginning of the third quarter, continued to reshape the company Thursday, announcing the hiring of former Electronic Arts (ERTS) colleague Clive Downie as chief operating officer.
"We are rewiring our organization for success by taking a longer term view on everything we do, which will help us to create value for our customers, our shareholders and our employees over the next decade," Mattrick said in Thursday's conference call.
Investors seemed to focus on Mattrick's overhaul of the executive suite and the company's ability to post lower losses and higher revenues than expected, pushing shares higher in after-hours trading. After closing with a 0.3 percent drop at $3.54, Zynga shares shot up more than 12 percent to around $4 in late trading, at times topping the company's 52-week high of $4.03.
North of Silicon Valley, Washington's two tech giants also exceeded analysts' projections despite the continuation of worrisome trends.
Amazon continued to lose money despite gargantuan revenues, reporting a net loss of $41 million, or 9 cents a share, on revenues of $17.09 billion. While Amazon continued to generate huge sales in the quarter, it also continued to spend heavily as it builds for the future, including $1.4 billion in the past year toward a gigantic new campus.
"There is no other company in the world that has such an awful history of profitability, but continues to be rewarded for it so handsomely," Forrester Research analyst Sucharita Mulpuru told Bloomberg News.
Investors continued to reward Amazon on Thursday: After gaining 1.6 percent to $332.31, the stock jumped to record levels of more than $360 a share in late trading.
Microsoft continued to see lower revenue totals from its legacy business of software licensing for personal computers, but the company's other efforts paid off. The maker of Windows easily beat analysts' forecast for profits and revenues, announcing earnings of $5.24 billion, or 62 cents a share, on revenues of $18.5 billion, after announcing an organizational shake-up in July. The company's enterprise-focused commercial licensing accounting for more than half its revenues, $9.6 billion, a gain of 7 percent, while licensing revenue from consumer products -- namely Windows and Windows Phone -- declined 7 percent to $4.34 billion.
"Beating on revenue and earnings handily will boost confidence that the reorganization is pivoting them in the right direction," HighMark Capital portfolio manager Todd Lowenstein predicted to Reuters.
Investors did reward Microsoft's stock, pushing shares higher than $35 after they closed with a 0.1 percent decline at $33.72.
SV150 market report: Apple and Tesla boost tech stocks, Symantec weighs
Wall Street gained Thursday as Apple (AAPL) moved higher yet again while dealing with more agitation by investor Carl Icahn, and Tesla Motors (TSLA) bounced back from recent weakness after poaching an executive from Apple.
Activist investor Icahn on Thursday released a letter he sent to Apple CEO Tim Cook in which he says its "difficult to imagine why" Apple would not make the "unprecedented" move to buy back $150 billion of its own stock, more than twice as much as Apple now plans to purchase. The more publicly available stock Apple purchases, the less available on the public markets, which Icahn hopes would drive demand for, and the price of, Apple shares up from when he began purchasing $2 billion worth last summer. As is typical when Icahn makes a fuss over a stock he owns, the price went up Thursday, with shares gaining 1.3 percent to $531.91.
Tesla scored an executive from Apple on Thursday, which may have been the move it needed to reverse a recent plunge in its stock price. After two straight days of declines following the announcement of a U.S. investigation into a recent fire in a Model S, Tesla announced the hire of a hardware executive from Apple to lead its automobile development program, and the company's stock gained 5.3 percent to $173.15. The executive, Doug Field, has a history in the car business after starting out at Ford, and worked at Segway for many years as well.
Other Silicon Valley stocks to gain Thursday included Facebook, which moved 1.1 percent higher to $52.44 while giving more information about the advertisements that will soon start being placed in Instagram feeds and discovering users' thoughts about the sharing of news on its platform. Gilead Sciences (GILD) hit more new all-time highs a day after the Food and Drug Administration gave a positive review to its hepatitis C drug, and San Carlos-based Natus Medical shot up 27.8 percent to $19.31 after reporting record quarterly earnings Wednesday.
Symantec was not as fortunate after its earnings report showed declining revenues, as investors forced the Mountain View security software company's share price down 12.7 percent to $21.49 Thursday. Juniper Networks continued to struggle after its recent earnings report, dropping 2.4 percent to $1859, and Google (GOOG) fell 0.6 percent to $1.025.55 amid reports that the company will launch a YouTube subscription music-streaming service.
Up: Tesla, SolarCity, Yelp, Workday, AMD, Applied Materials, Adobe (ADBE), Salesforce, Sandisk, VMware, Apple, Gilead, eBay (EBAY), Oracle (ORCL), Facebook, LinkedIn, Intuit
Down: Symantec, Juniper, Nvidia, Google, SunPower (SPWRA), Zynga, Yahoo
The SV150 index of Silicon Valley's largest tech companies: Up 7.82, or 0.56 percent, to 1,407.52
The tech-heavy Nasdaq composite index: Up 21.89, or 0.56 percent, to 3,928.96
The blue chip Dow Jones industrial average: Up 95.88, or 0.62 percent, to 15,509.21
And the widely watched Standard & Poor's 500 index: Up 5.69, or 0.33 percent, to 1,752.07
Check in weekday afternoons for the 60-Second Business Break, a summary of news from Mercury News staff writers, The Associated Press, Bloomberg News and other wire services. Contact Jeremy C. Owens at 408-920-5876; follow him at Twitter.com/jowens510.


text:
Fresh tread: Don't be bored by a worn-out treadmill workout
|Credit: MCT
Mix up your treadmill time with this fun routine, created by Patricia Friberg, a Los Angeles-based trainer and star of three fitness DVDs, most recently "Power 4 Pink Workout" ($20 at amazon.com). .
Warm up
Do a light jog or fast walk for 5 minutes without an incline.
Super slow motion
Treadmill setup: 0.5 mph with an incline of 10
With your hands at your sides, palms facing back, take a very slow step with your right foot. As your right heel strikes the treadmill, your left arm should move slowly upward on the diagonal. Pause for a second as you extend your left leg behind you before it moves in front, firming your glutes. Repeat.
Duration: 2 minutes
Low squat sideways step
Treadmill setup: 1 to 1.5 mph with an incline of 10
Pause the treadmill while you set up and get ready for this exercise. Standing sideways, lower yourself into a deep squat, being careful to keep your knees in line above your ankles. As the treadmill moves, stay low in your squat and side step. You will feel your gluteus medius (the side of your butt) working hard. Before you switch sides, pause the treadmill.
Duration: Alternate sides for 1 minute at a time for a total of 4 minutes.
Low backward walking
Treadmill setup: 1 to 2 mph with an incline of 10
Facing away from the treadmill, hold onto the handrails carefully and keep your knees bent in a squat position. Walk slowly, paying attention to articulating your toe-to-heel movement.
Duration: 2 minutes
Cardio blast
Treadmill setup: 6 to 9 mph without an incline
Begin your sprint facing forward for one minute, then hit the pause button and carefully step off the treadmill. Standing next to the treadmill, get low into a squat position, pressing down into the floor before you use your legs to jump high into the air, reaching your arms up. Catch your landing in a squat position before exploding up in the air again.
Duration: 1 minute sprint and 15 squat jumps repeated 2 to 3 times.
Hill and abs training
Treadmill setup: 3.5 to 6 mph with an incline of 15
Walk or run for 2 minutes, then hit the pause button and step off the machine. Place your hands on the treadmill and your feet on the floor so you are in an incline position (resembling the top of a pushup, but with your hands on the machine). Your hands should be directly under your shoulders, and your feet are firmly positioned on the floor.
Since your heart rate should already be up, it's important to lift your chest slightly forward, keeping your head in line with your spine so you don't get dizzy. Remain in the plank as you bring your right knee in toward your chest without rotating your hips and hold for 30 seconds. Switch legs.
Duration: A 2-minute walk or run, followed by a 1-minute plank. Repeat sequence twice.
Row lunge
Treadmill setup: A comfortable walking or running place without an incline
After a 3-minute walk or jog, pause the machine and step off. Hook a resistance tube around a secure pole or rail on the treadmill, making sure there isn't an opening where the band could slide off. Loop it over the rail and thread one handle through the other so that you have one handle to hold a long tube. To make this more difficult, step further away from your anchor point. Hold the handle with your right hand, palms facing each other.
Place your right leg backward in a lunge position. As you pull your right elbow back, rotate your torso toward your right and extend your left arm. Bend your left elbow and rotate toward your left side as your right arm reaches forward. Switch hands and repeat on the other side. When you're done, remove the band from the treadmill.
Duration: A 3-minute walk or run followed by 15 reps on each side.
Rolling hills
Treadmill setup: Walk or jog at a comfortable pace without an incline
Start by walking or jogging without an incline for 30 seconds. Then walk or jog the following:
30 seconds at an incline of 5
30 seconds at an incline of 10
30 seconds at an incline of 5
30 seconds at no incline
30 seconds at an incline of 5
30 seconds at an incline of 10
30 seconds at an incline of 15
30 seconds at an incline of 10
30 seconds at an incline of 5
30 seconds back at no incline
Duration: 10 minutes or walking or jogging
Cool down
Walk for 5 minutes at a comfortable pace without an incline.
Follow Us
Post a reader commentWe encourage your feedback and dialog.
Please be civil and respectful.
If you're witty, to the point and quotable, your reader comments may also be included on the Around the Towns page of The Sunday Republican.
Readers must be registered and logged in to post comments on the site. Registration is free. Click Here to register.
A Subscription is not required to post comments only a Registration.
Log In
|Register / Forgotten Password?
- Are cell phones hazardous to health?
- Cancer society seeks volunteers for prevention study
- Cold, mold loom as hazards in disaster zones
- Fresh tread: Don't be bored by a worn-out treadmill workout
- Be aware and battle holiday weight creep
- Families fear Sandy killed cottages, traditions
- Be merry, be active
- Painting the holidays blue
- Tips for de-stressing holiday entertaining
- Strategies to avoid binge drinking through the holidays


text:
These Scotch pine trees, two left out of a row which one contained a dozen, are my favorite. Such character.
Here is a close-up of the New Guinea impatiens planted around the base of the pine. They are about 30 inches high. The blooms on the New Guineas are especially luminescent.
The late evening sun hit the marigold bed nicely. Kae designed and planted this bed. She likes bright colors, whereas Joe likes subdued hues. I am with Kae!
tower.jpg" width="500" height="750" class="ibimage" />


text:
Healthy Dogs
FDA OKs First Cancer Drug for Dogs
June 3, 2009 -- The FDA has approved Palladia, the first drug developed specifically to treat cancer in dogs.
Palladia is approved to treat canine cutaneous (skin-based) mast cell tumors, a type of cancer responsible for about one in five cases of canine skin tumors. The drug is approved to treat those tumors, whether or not nearby lymph nodes are affected.
Until now, all cancer drugs used in veterinary medicine were originally developed for use in humans and haven't been approved by the FDA for use in animals. Cancer treatments used in animals are given in an "extra-label" manner, as allowed by the Animal Medicinal Drug Use Clarification Act of 1994.
"This cancer drug approval for dogs is an important step forward for veterinary medicine," Bernadette Dunham, DVM, PhD, director of the FDA's Center for Veterinary Medicine, says in a news release.
Although canine mast cell tumors often appear small and insignificant, they can be a very serious form of cancer in dogs. Some mast cell tumors are easily removed without the development of any further problems, but others can lead to life-threatening disease.
Palladia, which is a type of prescription drug called a tyrosine kinase inhibitor, is given orally to dogs. It works in two ways: by killing tumor cells and by cutting off the blood supply to the tumor.
The FDA notes that in a clinical trial, Palladia was more likely than a placebo to shrink tumors.
The most common side effects associated with Palladia are diarrhea, decrease or loss of appetite, lameness, weight loss, and blood in the stool, according to the FDA. Life-threatening effects are rare but possible and early recognition is critical, states a news release from Palladia's maker, Pfizer Animal Health.
Palladia is not for human use and is only available in the U.S. Children should not come in contact with Palladia, and all people should avoid direct contact with broken or partially dissolved Palladia tablets or biological waste from dogs treated with Palladia, notes Pfizer Animal Health.


text:
Brenda is a native North Dakotan and very pleased to be involved in the world of education through the NDSU Extension Service in Ramsey County. Her family and friends can make life interesting at times but there is always an opportunity for learning along the way.
Where's the Snow! – A ND Car Game
Have you ever played car games? I spy a ________; First one to spot a _______ wins; Look for a red/black/purple car or the ever popular license plate game of who sees an out of state plate first? Earlier this week, two other Extension Agents and I carpooled to a day-long training session held in the lower, west of central section of ND and played a car game very appropriate for this time of year.
Keep in mind that one of the other agents began her journey not far from the ND/Canadian border so by the time we reached our destination we were not many miles short of covering the entire north to south width of our state. Another began her journey east of Devils Lake so we also covered a great deal of the east to west length of our fair state.
Our version of car games was "Where's the snow?" Heading from north to south, one would expect the depth of this year's snowpack to decrease. Nope, not true for the long, long winter of 2012-13. Mid-state width wise, mid not-so-great-cell-phone-coverage area, snow still spanned the length of shelterbelts, covered ditches and calmly rested on hill sides. Moving east to west, it was the mid-point which again still displayed the most whiteness.
Eventually, we arrived at our destination and found the lobby filled with out-of-state, oil drilling specialists of some type who were having difficulties with the company credit card being accepted for their hotel stay. As we waited our turn, one of the group loudly commented that "This place has the most snow they have ever seen anyway in April!" No, we calmly replied, that would be mile marker _____, just south and west of ________. They stared; we left for dinner. I love ND.


text:
The New York Times has just reported that the man who accused Elmo voice actor Kevin Clash of beginning a sexual relationship with him when he was underage has recanted his allegations.
In a statement from the law firm representing the accuser, the relationship was described as one between consenting adults:
"[The anonymous accuser] wants it to be known that his sexual relationship with Mr. Clash was an adult consensual relationship. He will have no further comment on the matter."
In response, Clash released a statement reading: "I am relieved that this painful allegation has been put to rest. I will not discuss it further." Clash maintained from the beginning that their sexual relationship began after the accuser had turned 18.
Now that the alleged brothel has at last been shuttered on Sesame Street, the program can go back to being what it's always been: a tax-payer funded advertisement that glorifies common letters.
[NYT // Image via AP]


text:
Burn off calories on Thanksgiving
Published: Saturday, November 17, 2012 at 6:01 a.m.
Last Modified: Saturday, November 17, 2012 at 12:15 a.m.
Want to burn off some calories before eating your Thanksgiving feast?
Join Advance Physical Therapy & Rehabilitation, L.L.C. the morning of Thanksgiving for its Run 4 the Health of It event.
Registration starts Thursday at 7 a.m. and the run will be at 8 a.m. The cost is $35. All proceeds will be donated to Lafourche Schools.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


text:
Navy: Wreckage of nuke sub built by Portsmouth Naval Shipyard that sank poses no threat
"The reactor could remain in seawater for centuries without releasing fission products," he wrote last week. "The Navy has monitored the THRESHER site for radioactivity six times over the past fifty years. The Navy released a report in 2000 of the environmental monitoring conducted in 1998."
Post a comment
You must sign in before you can post comments. If you are experiencing issues with your account please e-mail email@example.com.


text:
Leonard D. Ritter, 73, Neosho, died Jan. 2, 2012, at Freeman Neosho Hospital, following a lengthy illness.
Leonard was born June 5, 1939, in Seneca,, the son of Floyd J. and Gertrude C. (Hierholzer) Ritter. He lived in California for many years where he worked as a commercial painter and returned to the area in 2003.
He is survived by his step-mother, Lucille Ritter, Neosho; two brothers, James Ritter and wife, Wilda, Seneca and Larry Joe Ritter, Granby; and five sisters, Mary "Crickett" Warren, Elizabeth VanDorn and Joan Bynorth and husband, Douglas, all of Neosho; Bernice Theresa Johnson, Seneca and Carolyn Frona Beavers, Neosho.
Leonard was preceded in death by his parents, Floyd and Gertrude Ritter; a sister, Ann Ellis and a brother, Floyd Maurice Ritter.
The body has been taken for cremation and family services will be held at a later date.
Services under the direction of Clark Funeral Home, Neosho.
Online condolences may be posted at www.clarkfuneralhomes.com.
Location, ST | website.com


text:
Have you seen this missing man?
Published: Wednesday, April 17, 2013 at 9:15 a.m.
Last Modified: Wednesday, April 17, 2013 at 9:15 a.m.
Family and friends said they have launched a search for a Houma man who was last seen Saturday.
Hunter Robards, 20, who lives at the Ansley Place apartments off Corporate Drive in Houma, missed his offshore shift Monday without calling his employers, which has never happened before, said his best friend, Brandon Lapeyrouse.
Robards was last seen about 7:30 p.m. Saturday at his apartment, Lapeyrouse said.
Robards drives a 2012 Dodge Ram pickup. It's black, with a silver stripe at the bottom and has Southland Dodge plates, Lapeyrouse said.
There is a temporary tag in the rear window of the truck, police said.
Family and friends have contacted the Terrebonne Parish Sheriff's Office and Houma Police, he said. If you have information, call Lapeyrouse at 855-6165 or the Sheriff's Office at 876-2500.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


text:
AUGUSTA, GA -- For the second-consecutive game, the No. 20 Railsplitters knocked a team from the ranks of the unbeaten, as the Lincoln Memorial University men's basketball team (8-1) put in a complete performance in a 67-53 victory over the 12th-ranked Jaguars of Augusta State University (6-1) at the James Brown Arena in downtown Augusta, Georgia on Wednesday evening.
The Railsplitters rode a revived defensive unit to victory in a dominant team effort, as they stymied the Jaguars to the tone of a 18-67 shooting effort (26.9%) from the floor and a 3-12 mark from the three-point line (25.0%). Only three players on the Augusta State side tallied double-figure scoring, paced by Harold Doby and Josh Samuels with 11 points apiece. Devon Wright-Nelson finished with 10 points and matched a game-high with 12 rebounds. No other player on the Jaguar side finished with more than five points.
Offensively, the Railsplitters used a balanced offensive attack, with 10 players recording a basket in the game, and a spectacular individual effort from Jake Troyli to capture the win on the road. Troyli led all players with 24 points and matched Nelson's game-high figure with 12 rebounds in 36 minutes of action. The senior from Largo, Florida made 10 of his 18 shot attempts and added an assist, a steal and a block in the triumphant effort on the road.
Wally Jones, this past week's Railsplitter and South Atlantic Conference Player of the Week, added nine points and dished out a game-high five assists with no turnovers in 29 minutes on the court. Jones also tallied a game-high three steals in the contest. Lorenza Ross and Vincent Bailey poured in six points apiece and Bailey added seven rebounds in only 16 minutes of action to bolster his resume from the evening.
Cam Carden made good on two of his four shot attempts to notch five points, while Tim Pierce provided the Railsplitters with five points as well off the bench. Senior Dustin Craig was a force on the glass for LMU with seven rebounds to go along with four points.
The Railsplitters grabbed the early lead following two quick buckets from Vincent Bailey, with his second score coming at the 19:11 mark to assume a 4-0 advantage. The Jaguars responded with a 7-3 run, capped with a free throw from Harold Doby to knot the game at seven apiece with 16:18 remaining in the half. Augusta State took their only lead of the game at the 15:43 mark with a jumper from Travis Keels which was quickly erased in the next possession with a jumper from Lorenza Ross.
The Railsplitters held tight to the lead over the ensuing minutes, never leading by more than five until Jake Troyli changed that trend by draining a three with 8:53 left in the first stanza to extend LMU to a 23-17 cushion. Tim Pierce pushed Lincoln Memorial to their double-digit lead of the contest with a three of his own at the 6:08 mark of the period. The Railsplitters would continue to hold the Jaguars at bay with a stifling defense and extended the lead to 12 with a jumper from Keenan Peterson with only 2:37 to play in the half. Two free throws by Devonte Thomas cut the deficit back to 32-22 with 47 left in the half, however, Wally Jones had the final word in the half with a layup to take the Railsplitters into the break atop the scoreboard, 34-22.
Lincoln Memorial forced Augusta State into committing seven turnovers in the half and limited the Jaguars to an 8-29 effort from the field and an 0-3 mark from three.
Coming out of the locker room, the Jaguars received a bucket from Wright-Nelson and another score from Harold Doby to drive to within eight points of the Railsplitters. Lincoln Memorial quickly extended their advantage back to 37-26 over the next two possessions with a jumper from Lorenza Ross and a free throw from Jake Troyli. A three-pointer from Nelson in the following Jaguar opportunity drove the score back to 37-29 with 16:44 remaining in regulation, however, that would be the closest Augusta State would find themselves.
Two straight scores from Jake Troyli extended the lead to 12 and the Railsplitters were off and running, as they established their largest lead of the contest by the 9:44 mark with a free throw from Troyli to grab a 48-32 advantage. Augusta State got to within 10 on one other occasion down the stretch with a pair of free throws from Harold Doby with 5:51 left on the clock, however, LMU responded with a 5-0 run to take a 59-44 lead with 4:37 remaining. The Railsplitters went 4-5 from the charity stripe over the final two minutes to ice a 67-53 victory in Augusta, Georgia.
The Jaguars came into tonight's game with the 32nd-ranked scoring offense in the country (83.0 points per game) and the Railsplitters responded by holding Augusta State to thirty points below their scoring average this season.
The Railsplitters will break for Christmas with their next appearance scheduled for January 2nd, as they are set to return to Tex Turner Arena for a nonconference contest against Trevecca Nazarene University. That game is set for an 8 p.m. tip in Harrogate, Tennessee. Lincoln Memorial defeated the Trojans, 73-52, in their first meeting this season in Nashville, Tennessee back on November 20th.


text:
No comments posted. |E-mail| | Text Size | Share
Watertown girls hoop coach suspended
WATERTOWN -- The girls high school basketball season tipped off Wednesday evening, but at Watertown High the games began without head coach Ed Lopes on the sideline.
Amid reports that Lopes, now in his ninth season as Watertown head coach, has been placed on administrative leave, assistant coach Brian Stanley coached the Indians in the opener against Ansonia, a 69-19 win.
Watertown athletic director Roberto Medic said emphatically Wednesday afternoon that "Ed Lopes is the Watertown girls varsity basketball coach."
But when asked who would coach the team in the opener that night, Medic said, "In the interim, Brian Stanley will assume the role and responsibility of head coach."
Medic would not offer additional information.
"It is a personnel issue," Medic said, "and I cannot comment."
Lopes enters this year off his most successful season at Watertown. The Indians finished 22-3 last year, won the Naugatuck Valley League's Brass Division and came in second in the NVL tournament to Torrington, the only team to defeat Watertown in the regular season.
When asked how long Stanley will serve as interim head coach, Medic said that a time frame has not been determined.
There was plenty of social media chatter about the Watertown coaching situation, and most of it focused on Lopes' coaching style and individuals' playing time.
Lopes was unavailable for comment, but his attorney, Eric Brown, said that Lopes "was notified by the superintendent (Dr. Thomas Y. McDowell) that there is an investigation ongoing. Ed is fully cooperating with the investigation."
Brown did not comment on the cause of the investigation.
"We are confident there will be a fair resolution within a few weeks," Brown said.
Reader Comments
The following are comments from online readers like you. In no way do they represent the view of The Republican-American.
Submit a Comment
We encourage your feedback and dialog.
Please be civil and respectful.
Registered users comments will be posted automatically.
All other comments will be reviewed by our staff before appearing on the Web site.
If you're witty, to the point and quotable, your reader comments may also be included on the Around the Towns page of The Sunday Republican.
Hoopzone News
Photo Galleries


text:
$util.date("MMMM d, yyyy",$topLevel.timeZone)
Meridian police charged a local man with credit card fraud.
Officials say 32-year-old Kevin H. Cox was arrested Wednesday.
His bond was set at $25,000.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or firstname.lastname@example.com.


text:
August 31, 2005
News 12 is collecting money at the Wal-Mart on Whiskey Road in Aiken for the Red Cross. People in Aiken County opened up their wallets, dropped in their cash and started writing checks.
"I have four grandchildren, so I put in $10 for each one," said Eva Hall.
It's money that will help many grandchildren in the Gulf Coast.
"It goes for feeding. It goes for water. It goes for clothes, shoes, diapers, formula, really whatever people need to survive while they're down there," said Kelly Hagens-Swart, Red Cross.
And maybe it was the country music playing out front, but some came to Wal-Mart by whatever means they could. Mo Terry drove his 1949 John Deer.
"I can't imagine what they're going through. It's just unbelievable," Terry said.
But many can imagine, they're giving because they too have been through a disaster.
"This is so emotional for me. I lived in San Francisco when they had the big earthquakes and it's just devastating," said Carrie Corbett.
"We went through Hugo when it came through and I know how it destroys everything just about," Eva Hall said.
News 12 will be collecting money at the Aiken Wal-Mart Thursday and Friday from 7 a.m.-7 p.m.


text:
Electromagnetic field
Redirected from EM field
this wiki
An electromagnetic field is a magnetic field created by electricity according to the principle of electromagnetism.
This term can refer to the overall effect throughout the universe of magnetism reacting with electricity, but in a localized sense it can refer to an area of exceptional electromagnetism or a magnetic field created artificially using coils, through which an electric current is passed, to create magnetism. The direction of this field depends on the direction of the current sent through the coil. The strength andradius of the field is limited to a local area around the object. The higher the current is which passes through the coil, the stronger the field and it effects will be with respect to the distance of the object.
Federation starships, including USS Enterprise-D, USS Voyager, and runabouts use magnetic interlocks to constrain the antimatter flow. (Star Trek Generations; VOY: "Emanations"; DS9: "Our Man Bashir")
Electromagnetic fields are used to contain antimatter in standard antimatter containment pods due to the very volatile nature of antimatter. (Star Trek: The Next Generation Technical Manual)
The Borg used an electromagnetic field to prevent transporter access to their cube after the battle of Wolf 359. This tactic was circumvented by piloting a shuttle through the field and transporting from inside the field. (TNG: "The Best of Both Worlds, Part II")
Electromagnetic fields are also used to magnetize gravity boots for use during extravehicular activities or when artificial gravity is not available. (ENT: "Babel One")
In 2369, Lieutenant Jadzia Dax created an electromagnetic pulse which was sent via Deep Space 9's tractor beam to the Federation freighter Norkova. This pulse was reflected by the freighters shields and created an electromagnetic field which freed Doctor Julian Bashir from the consciousness of the Kobliad criminal Rao Vantika. (DS9: "The Passenger")


text:
SANTA CLARA -- The San Francisco 49ers' new stadium has landed its first event: a college football bowl game.
The Kraft Fight Hunger Bowl, which has been played annually at AT&T Park in San Francisco since 2002, will move to the new Santa Clara stadium after it opens in 2014. It's the second time the South Bay has yanked away a San Francisco football institution, though the bowl game hardly carries the prestige of the 49ers.
The late-December game will feature a Pac-12 team and, organizers hope, an opponent from a major conference such as the Big Ten, Big 12 or ACC.
"We're going to make sure this is one of the greatest bowls that's out there," 49ers CEO Jed York said at a press conference Tuesday in the shadow of the rising stadium. Seven months after the ground-breaking, construction is moving so quickly that crews are already testing out concourse signs that will point fans to the right section.
As with the team's plan to host a Super Bowl, the college bowl events and team hotels will still be headquartered in San Francisco to take advantage of the city's tourism reputation. That will cut into the game's economic stimulus -- an estimated $13 million a year -- for Santa Clara. Mayor Jamie Matthews was still excited, noting the city has been looking for a college football replacement since Santa Clara University axed its Broncos football program two decades ago.
Bowl executive director Gary Cavalli said the decision to move the actual game was based largely on the desire to earn more ticket revenue, which will allow organizers to increase their $1.7 million purse for participating schools and, thus, attract better teams.
"Everyone wants more money," Cavalli said of colleges. "So how do we compete when we have a 40,000-seat stadium (at AT&T Park) and everyone else is in a 60,000- or 70,000-seat stadium?"
Cavalli said the stadium itself should be a draw, particularly to fans who can't afford pricey 49ers tickets. He said Cal and Stanford could be potential participants, noting they would help draw more fans than a team from across the country.
Navy is playing a to-be-determined Pac-12 team in this year's Kraft Fight Hunger Bowl on Dec. 29, on ESPN2. Cal, USC and UCLA have previously played in the game, which under previous sponsors was called the Diamond Walnut San Francisco Bowl for its first two years, then the Emerald Bowl until 2010.
It's one of several events -- from concerts to soccer to extreme sports -- that the team and city expect to host at the $1.2 billion stadium during the 355-or-so days a year when the 49ers are not playing there. York said the team will continue to go after other college football games, as well.
Since breaking ground on the 68,500-seat stadium next to Great America in April, crews have installed nearly the entire steel frame and are beginning to work on the "insides" -- things like escalators and steps.
Contact Mike Rosenberg at 408-920-5705. Follow him at twitter.com/rosenberg17.


text:
Read that Jellybean should be out this week for the S3.
Read that Jellybean should be out this week for the S3.
That's 4.1 right? If so it came out(on T-mobile)a few weeks ago. I don't see a huge difference, but I'm a casual user at best.
On another note,anyone use swiftkey? Mine recently stopped showing predictions and correcting spelling whenever I'm using the browser. It still does it for everything else though. Any suggestions?
Ah, I double checked and it was for verizon. 4.1.2 has some very nice stuff like the quick access to settings, Google Now, Photosphere (and much better camera controls), and built in swype-like input for the keyboard. Not sure when that's hitting for the S3 though.
Can't help you on swiftkey, but a quick google search suggests it doesn't work in all apps. Is it fucking up across the board for you?
Derp, learn to read Mxy.
Nah, it only does that on the browser, and only recently. Before Jellybean it worked fine on it.
Might just need an update to the app, that should probably be rolled out before too long.
I used swiftkeg when I was running stock ICS but I flashed paranoid android ROM and the stock keyboard in it is nice. I also never had problems, have you tried a reinstall?
eternity warriors 2 ..
I got a badass camouflage Otterbox Defender and it works great. The problem I had with my other one is I was dumb enough to keep taking it out of the case, making the rubber lose it's shape and the case was then able to get dirt inside it. If you only take it out when you have to it should work perfectly.
One thing I would suggest is using a custom launcher, if you haven't rooted it or are wary of doing so. I use Apex Launcher on my HTC One X and it works great and looks so much better. That is if you download themes for it that come with nice icons. A lot more features than the default as well. I personally wouldn't risk rooting it purely because it voids the warranty which is why custom launchers are always good to dabble with, and if you don't like it or want to try another you can just uninstall. When I accidentally close mine down and it reverts back to default I still can't believe how ugly it looked the whole time I used the default haha.
Get Camera 360. Get Samurai vs Zombie. I challenge you that you can't pass WAVE 51.
A good case I would suggest is of course. OTTERBOX.
Have fun with yo SIII. I unfortunately got a iOS. But i'm getting used to it. I used to have a Samsung Infuse. The thin brick phone.
It took awesome macro-shots.
Nexus 5 user here. Any new apps I should look at that haven't been mentioned? It's crazy making such a jump in quality when replacing a phone. The experience with this phone is completely different.
Super Monsters Ate My Condo should do nicely.
Problem is, Nexus 5 battery sucks, especially running KitKat (4.4) like it does. Shit is just tuned for max performance like that.


text:
Many of you recall us selling sharpening stones for a few years but that we've backed off on this in recent times. Competition had a lot to do with this as well as the time demand placed on myself that conflicted with the learning how to make knives proficiently. We made a choice to hold off on stone sales while the knifemaking ramped up however we've found that getting back into the sales business still conflicts with the time requirements of knifemaking. This being the case we've looked for alternative ideas on how to sell product while not investing the time and resources that we have in the past. Just recently we've found a solution that we believe will have a great impact on helping us get us back into the sharpening stone sales business.
Starting very soon we'll have a JapaneseKnifeSharpeningStore.com warehouse based on the west coast that will drop ship our products for us. This will remove us here from the time consuming task of stocking, packaging, and shipping and at the same time we'll be able to expand our offerings way beyond what we've been able to bring to the market in the past. This step is huge for us and something that we've been waiting on for a long time. We look forward to working with many of you again in getting you set up with your sharpening needs. Please keep an eye out for more details coming soon.


text:
i should have said this as soon as the republicans nominated mitt romney now im only posting this because obama got reelected NOTE: i hated both canidites guts and hoped wed put a peanut in office(sarcasm). but the middle east has devolped nuculear arms only a matter of time until they fire on Isreal and then BOOM WWIII and our president hasnt grown balls and done shit! god no wonder radical muslims view us as inferior!
is the world really up crap creek without a paddle?
I. do. not. want. to. live. on. this. planet. ANYMORE!
64 posts


text:
gauched wrote:@happy.neko: I've tried the package before but ran into other issues (can't remember the specifics). Before I try again, can you elaborate as to why it would make any difference? Is there anything you spotted in the log that would suggest that the package will help? If so, what?
Users browsing this forum: No registered users and 1 guest


text:
Meet and Communicate with Fun Singles Near You on BlackSingles.com
Register now to search thousands of members and post your FREE profile!
See who's on BlackSingles.com:
Thanks for stopping by.......My name is Laurie and I am a one man woman and seeking a one woman man. Someone who realizes that a grea...
Shaeli is a 66yr-old single woman in Aldergrove, British ColumbiaView Profile


text:
TAHOE/TRUCKEE, Calif. — One of the great joys of getting older, and there is at least one joy involved in this grueling process, is discovering you were right all the time. I try not to boast here because, well, that's just the kind of person I am. And, I'm not going to make a list of all of the things I was "right" about. No sense in boasting, but I just can't resist one.
Some of these things centered on my relationship with my mother. One advantage a mother has over her children is that sense of authority and being right all the time. Looking back, I can see she was not right all the time.
As a young person, my mother told me things I have since learned not to be true. For example:
It takes more than clean underwear to survive an accident.
The boogieman under my bed does not exist ... any more.
None of my friends want to jump off a bridge.
I will grow up even if I don't clean up my plate.
And, it's almost impossible to behave yourself and have a good time simultaneously.
My mother, like other mothers, was not a bad mother. She just had bad information, much of which she got from her mother. I'm not sure where grandmother got her information, but it too was wrong. And, when you have bad information, there is nothing more you can do but inflict it upon your children. And my mother inflicted away at us children.
This week another one of these "not true things," was revealed. This one was the mother of all untrue things.
I must confess there is a bittersweet sense of victory in this recent announcement.
I can't tell you how many times my mother told me to "Eat your spinach. It's good for you." When I would protest she would further admonish me by saying, "Finish all of your spinach on your plate, it won't kill you."
Boy was she wrong. I hate to say, "I told you so." However, the temptation is beyond my ability to resist. After all, I'm only a man. I guess I never ate enough spinach for the strength to resist everything.
For years, I told my mother that spinach was not good for me. Now, I have scientific proof as well as verification from the United States government that spinach can kill you.
Where was all this information and government verification when I was young and being force-fed spinach? Some things should be retroactive. If I could find a way to give back all the spinach I have eaten from my mother's table I certainly would do it right now. (Could someone find me a pork barrel?)
Of course, there is always the idea my mother knew this and was simply trying to kill me. No, after further thought, I'm sure that is far from true. But don't think I haven't been pondering this, lately. She had plenty of evidence to incite this kind of attitude toward me, I assure you.
My mother used everything she could think of to get me to eat my spinach. She used intimidation, arguments and a gold old-fashioned thrashing. None of it seemed to make her spinach taste any better.
One of the arguments my mother used to get me to eat spinach was good ole Popeye. "Popeye eats spinach," my mother would taunt me. "Look at all of the things he does because of eating spinach."
Of course, from my observation, Popeye only ate spinach when he was in extreme trouble and his life was being threatened. I tried to have an agreement with my mother that I would eat spinach every time my life was threatened. Then she threatened my life.
Her arguments continued. "Certainly you want to be like Popeye, don't you?" my mother pleaded.
To which I responded, "Yes, and he smokes a pipe, too. Can I smoke a pipe?" I did not think it fair for my mother to make me eat spinach and then not allow me to smoke a pipe. If you choose one the other comes too.
My mother was not amused with my Popeye's pipe arguement. I tried explaining Popeye's use of spinach was only occasional but his use of the pipe was continuous. This argument had no effect upon my mother, but it did cause severe pain in my left ear as she led me by my ear back to the table to finish my spinach.
At the time, my mother had a one-track mind, which led to a plate of spinach. I, on the other hand, had a one-track mind, which led as far away from that plate of spinach as possible. Only one mind could win, and it sure wasn't mine.
I listened with amusement to news concerning tainted spinach. Reflecting upon this incident from my past, a verse of Scripture came to mind. "Therefore to him that knoweth to do good, and doeth it not, to him it is sin." (James 4:17 KJV).
At the time of my spinach eating frenzy, my mother thought she was doing the right thing. At the time she was, much to my consternation. It's not so much what we do, as it is what we know.
— The Rev. James L. Snyder is pastor of the Family of God Fellowship located at 1471 Pine Road in Silver Springs Shores. The Church website is www.whatafellowship.com.


text:
- Home
- News
- Sports
- Opinion
- Obituaries
- Features
- Special Sections
- Classifieds
- Public Notices
Forgot Password? | Not a User? Sign up
The amount listed is the price paid or the fair market value of the property.
Haydon Oil Co. of Springfield aka Haydon Oil Co. of Bardstown Road in Springfield to Huddleston & Son LLC of Mile Lane in Campbellsville, a tract of land on the east side of Lebanon Avenue, $100,000.
If you currently subscribe or have subscribed in the past to the KY News Journal, then simply find your account number on your mailing label and enter it below.
Click the question mark below to see where your account ID appears on your mailing label.
If you are new to the award winning KY News Journal and wish to get a subscription or simply gain access to our online content then please enter your ZIP code below and continue to setup your account.
|ZIP Code:


text:
Rich started writing for the Honolulu Star-Bulletin as music critic for the symphony and opera seasons. Originally from Granite City, IL, he graduated from Simpson College with a degree in music education. In 1984 he received his MA in Music Education from Truman State. Now retired, Rich enjoyed reading, writing music and short essays. He is the director of Kirksville Community Chorus.
I'm in Pasadena. Just toured the float making area. This is my second year here for this magical celebration. So I'm dashing off a quick hello and will add a picture if any if them are good enough. Had a wonderful seafood dinner last night in Hollywood with friends and former students. Live is good. It's a beautiful day in the neighborhood and I consider myself very lucky.
This is to wish you all a wondrous , prosperous and Happy New Year. Don't miss the Rose Parade, if you can watch it on television. It really is spectacular.


text:
PhRMA's Contributions to The Fight Against Chronic Diseases
Finding The Best Ways To Reduce Costs And Maintain Quality Patient Care
04.09.13 | By
According to the Kaiser Family Foundation, health care expenditures in the United States approached $2.6 trillion in 2010, over ten times the $256 billion spent in 1980.
The expectation this year: Americans will spend $2.9 trillion on health care. And federal, state and local government agencies are in overdrive to find the best ways to reduce costs and still maintain quality patient care.
That commitment is shared by (PhRMA) and its member companies. And we think we've hit upon the best approach by advocating for improved awareness, prevention and treatment of chronic diseases – all at a time when they account for more than 75 percent of total health care spending in America.
PhRMA is heavily involved in the fight against chronic diseases such as cancer, diabetes, heart disease and stroke through support for a variety of programs and initiatives:
- The biopharmaceutical industry is an active supporter of the Partnership to Fight Chronic Disease (PFCD), a national coalition of hundreds of patient, health care provider, community, business and labor organizations that advocates for policies and programs to prevent and manage chronic disease. States and municipalities can work with the PFCD (www.fightchronicdisease.org) to identify and resolve costly medical program weaknesses.
- The PFCD is starting to work with PhRMA and officials in key states to identify opportunities for improvements in Medicaid and other state employee health care programs. There are ongoing efforts in Michigan, Pennsylvania, Massachusetts and North Carolina and additional outreach is planned for Iowa, Virginia, Colorado, Washington and Texas.
- We are also supporting the National Governors Association Center for Best Practices as it explores effective ways to lower Medicaid costs while providing sound patient care.
- Additionally, it is essential that patients take their medications as prescribed and PhRMA has drafted legislative language for state lawmakers to consider to help improve patient adherence to their prescriptions.
- April is the eighth anniversary of the PhRMA-sponsored Partnership for Prescription Assistance (PPA), a nationwide effort to help uninsured and financially struggling patients obtain and take their medicines as prescribed. The PPA is a single point of access to more than 475 programs that provide free or nearly free treatments and cover over 2,500 brand-name and generic drugs. So far, nearly eight million patients have been matched to programs that could help them and there is room to help more financially struggling disease sufferers all across the country.
Over the next several weeks, I will continue to write about biopharmaceutical company efforts in the war against chronic diseases. It is vitally important that the industry do what it can to help improve prevention and treatment of chronic conditions – the World Health Organization says nearly a third of cancer deaths and their costs could be prevented by reducing risks such as lack of exercise, unhealthy diet and smoking.
And convincing chronic disease sufferers to adhere to their prescriptions would help save up to $300 billion a year in the United States alone.


text:
Only one post today seems to be the board is now on some different type of format ? No posts from yesterday I put up quite a few of my own ? Think we all have to think about bailing out of this board and getting ourselves onto another more reliable fan forum than this Yahoo bs.
Perhaps we all need to get in touch with yahoo and tell them to stop fixing things that aren't broken? I don't know how to do this though.
There's the Report Abuse button. It's not strictly what it's there for, but I believe complaints do get looked at by someone and genuine complaints get acted on.


text:
POSITION: Left Wing
SHOOTS: Left
BIRTHPLACE: Halifax, NS, CAN
DRAFTED: MIN: 2006-9 overall
|QMJHL Second All-Star Team (2007) Missed 2010-11 and majority of 2011-12 due to off-season knee injury, September 4. 2010. Traded to San Jose by Minnesota for San Jose's 3rd round pick (Kurtis Gabriel) in 2013 NHL Draft, August 7, 2011. Traded to NY Rangers by San Jose for NY Rangers' 4th round pick (Noah Gregor) in 2016 NHL Draft, March 1, 2015. Signed as a free agent by Kloten (Swiss), October 9, 2015.
|2013-14: Named the Brocade "Sharks Player of the Month" for Feb./March. Tallied two assists on March 27 vs. Winnipeg. Scored for the second-straight game on March 24 at Calgary. Scored a goal on March 22 vs. Washington. Tallied two helpers on March 14 at NY Islanders. Registered two assists on March 11 vs. Toronto. Recorded 1-4=5 during a career-high five-game point streak from Feb. 5 vs. Dallas thru March 4 vs. Carolina. Scored a goal on Feb. 28 at Buffalo. Tallied an assist on Jan. 2 vs. Edmonton. Recorded a fighting major (Klein) on Dec. 15 at Nashville. Scored his first goal of the season on Oct. 27 at Ottawa. Registered his first assist of the season on Oct. 10 at Vancouver. Playoffs: Finished T-2nd on the team in points (6) and goals (2) and T-1st in assists (4). Led the team with 35 hits. Scored a goal in Game 6 of the WCFR at Los Angeles onApril 28. Had a team-high nine hits in Game 5 vs. Los Angeles on April 26. Scored his first career playoff goal to go along with a plus-1 rating in Game 4 at Los Angeles on April 24.
2012-13: Selected as the Sharks 2013 nominee for the Bill Masterton Memorial Trophy. 5th on the team in hits (63). His game-winning goal on March 25 at Anaheim was his first as a Shark and first since scoring on Dec. 11, 2009 at Calgary (with Minnesota). Registered his first point since March 26, 2010 (vs. Detroit with Minnesota) with an assist on Feb. 5 vs. Chicago. Played in his first NHL game since April 8, 2010 (at Calgary with Minnesota) on Jan. 22. During the work stoppage, he played in Worcester (AHL) and was 2nd on the team in points (8-15=23) including 12 points (5-7=12) in his last ten games. Missed two full NHL seasons due to injury. Playoffs: 3rd on the team in hits (35) in 11 games. 2011-12: Missed entire NHL season due to injury. Appeared in four games in Worcester on a conditioning assignment from Feb. 28-March 6. Did not record a point and had a +1 plus/minus rating.
2010-11: Missed entire season due to injury.
2009-10: Posted six points (2-4=6) and 38 PIM in 64 games in his third season with Wild. Notched five points (2-3=5) in 12-game span from Nov. 12 – Dec. 11. Had an assist in back-to-back games (Nov. 20 –Nov. 25). Registered five hits and fighting major vs. Vancouver on Feb. 14. Skated in 200th NHL game on Jan. 21 vs. Detroit. Scored a goal at Nashville on Dec. 5. Logged seasonhigh 18:48 in ice time at Vancouver on Oct. 17.
2008-09: One of two players to appear in all 82 games (Miettinen), totaling 24 points (5-19=24) and 41 PIM. Posted eight points (1-7=8) in season's final 11 games. Tied career high with two assists vs. Nashville on April 10. Registered a three-game point streak (1-2=3) from March 26 – March 29 to tie career high. Tallied a goal and +2 at Calgary on March 28. Registered an assist and career-high +3 at Anaheim on March 8. Tied career-high with two assists and points vs. Ottawa on Feb. 14. Logged career-high 20:07 of ice time on Dec. 20 at St. Louis. Notched three shots and five hits in 19:16 of ice time at Phoenix on Dec. 11. Scored the game-winning goal on Nov. 24 vs. Washington.
2007-08: Compiled 19 points (4-15=19) while skating in Wild rookie record 78 games. Made NHL debut on Oct. 10 vs. Edmonton. Collected first NHL point (assist) at Calgary on Oct. 24. Tallied first NHL goal at Edmonton on Oct. 25 off Dwayne Roloson. Skated 15:28 at Colorado on Nov. 11. Notched first career two-point game (two assists) vs. Colorado on Nov. 18. Registered a goal and an assist on Nov. 28 vs. Phoenix. Tied career-high with two assists at Detroit on Jan. 10. Scored first career game-winning goal on Jan. 13 vs. Phoenix. Collected four points (1-3=4) during threegame point streak from Jan. 10 - 13. Recorded seasonhigh five shots on goal in 11:32 of ice-time at Chicago on Feb. 20. Played season-high 17:28 at Atlanta on March 7. Skated in 76 straight games (Oct. 10 –March 26). Was even or plus in season's final 13 games. Playoffs: Appeared in all six games against Colorado in his first trip to the NHL Playoffs collecting an assist and four PIM. Made NHL Playoff debut in Game 1 vs. Colorado on April 9. Collected first point, an assist, and was +1 in Game 5 vs. Colorado on April 17.
2006-07: Generated 96 points (33-63=96) in 56 games for Cape Breton (QMJHL), despite being sidelined for first 12 games of season with an injury. Racked up 27 points (9-18=27) in final 15 regular season games. Registered 20 points (8-12=20) in 16 playoff contests. Named a 2007 QMJHL Second Team All-Star.
2005-06: Tallied 84 points (30- 54=84) and 78 PIM for Cape Breton. Ranked second on the team in points (84) and first in assists (54). Was selected to the QMJHL All-Star Team for the 2005-06 Canadian/Russian Challenge.
2004-05: Recorded 45 points (14-31=45) and 40 PIM as a Cape Breton rookie.
PERSONAL: "Shep" or "B-Hank" lists these favorites: Cheese (food); Sailing (offseason activity); Ping-pong (sport besides hockey); Usain Bolt (athlete); Matrix (movie); Family Guy (TV show); Neil Young (musician); Hawaii (vacation spot); The Chicken Burger in Halifax (restaurant); Peter Forsberg (hockey idol); Playing for Team Atlantic (hockey moment); Vancouver (road city); Detroit Red Wings (non-Sharks jersey). Has the hidden talent of being a very good badminton player. First job was shoveling driveways. If he could hang out with one person in history he would want to play ping pong with Alex Stalock. If faced with the situation of fighting one horse-sized duck or 100 duck-sized horses, he would want to fight one horse-sized duck. Says that Denzel Washington would be an ideal choice to star in a movie about his life. Can't live without a pair of wellfitting britches. Says playing Sackville Minor Hockey from the age of 7-14 was the biggest influence on his hockey career. Says Andrew Desjardins is the smartest teammate and also the best to double-date with.


text:
By Bink Grimes, WF360 Texas Migration Editor
Soaking rains and unseasonably cold autumn temperatures have been tough on the extremities, but you'll hear no complaints from Texas waterfowlers. Cold air means fresh ducks on the coast, and the rain means more winter habitat for what has been an impressive first 30 days of duck season.
"I am not going to gripe about the rain," says Mike Grigar of Johnny's Sport Shop in Eagle Lake. "We have a lot of water on the prairie, some say too much, but all I know is our hunting is better than it has been in years."
Ponds and flats near El Campo, Wharton, Eagle Lake, East Bernard, Lissie, Garwood, Altair and Hungerford have solid numbers of pintails, gadwalls, wigeon, green-winged teal, northern shovelers and diving ducks like ringed-necked ducks, scaup, redheads and canvasbacks.
"We normally shoot divers for about 10 days in the middle of November as the birds are passing through en route to the bays," says veteran outfitter Bill Sherrill of Wharton. "This year, with the late migration and all the water we have on the prairie, we have consistently taken redheads, bluebills and more canvasbacks than I can remember."
You won't hear too many other Texans in general complaining about the rain as the Lone Star State has been in a severe drought for more than five years. But all that water in prairie ponds has made it a bit tougher for hunters on the bays.
Port O'Connor, Rockport, Matagorda and Port Aransas hunters have had to hunt hard to bag limits of ducks. While the diver population has improved since the last cold front, puddle ducks remain in short supply.
In contrast, marsh hunters on the east side of Houston have reported consistent success on ducks as well as specklebellies and snow geese on windy days. All that "sweet" water that fell in late October and November has freshened the marsh and sparked the growth of moist-soil plants and submerged aquatic vegetation that is vital in sustaining a healthy winter duck population.
"It has been really good over here," says Brian Davenport of Fin and Fowl Outfitters near Anahuac and High Island. "Our marshes are in great shape."
Davenport says stiff north winds early in the week provided ideal conditions for combo shoots on low-flying snow geese and specklebellies trading across the marsh. Several hunts yielded limits of ducks and double-digit straps of geese.
Speaking of geese, hunters have seen a noticeable increase in the number of snow geese on the coastal prairies; however, hunting the birds has been a challenge as heavy rains have made a quagmire of corn and milo fields.
"We have a world of geese," Sherrill says. "But most of them are in fields too tough to walk across and too messy to hunt."
The first split of the South Zone duck season ends at sunset on December 1. The second split runs December 14-January 26. Goose season remains open through January 26.
Bink Grimes is a freelance writer, author, waterfowler and licensed captain. A waterfowl guide in his 24th campaign, Grimes resides in Bay City, Texas. He will provide detailed migration and hunting reports for waterfowl360.com throughout the 2013-2014 season for Texas waterfowlers.
Receive a free DU decal when you signup for our free monthly newsletter.
need help logging in?
My DU is your personal portal to the hunting, conservation and local DU information that you care about the most. Learn how it works.
Create your free My DU account today!
*Note: If you have a member login from the previous website, you may enter it here to access your My DU account. Visit our FAQ page for more details.
President Franklin D. Roosevelt signs the Migratory Bird Hunting and Conservation Stamp Act into law.
First duck stamp, designed by Pulitzer-prize winning editorial cartoonist, Jay N. "Ding" Darling, issued.
Prairie drought peaks.


text:
If you've noticed all those chocolate turkeys starting to show up in the grocery story, you must have realized that Thanksgiving is right around the corner.
At this point, you've probably already made your plans for Thanksgiving dinner, and there's no turning back. But if you're still working on your list, you might want to rethink some of those dinner guests.
True, nothing says "Happy Thanksgiving" like having all your loved ones and good friends at your table. But maybe there are some people who just keep coming back like a bad Macy's Thanksgiving Day Parade ballon (seriously, it is time to retire Underdog!) who need to go find another Thanksgiving dinner to grace with their presence. � If you're not sure who should get the heave-ho, here are some pointers on who you might not want to have back at your table again this year.
10. The person who brings a couple of bottles of wine to dinner� and then drinks them all.
9. The person who doesn�t eat corn, wheat, nuts, sugar, dairy, meat, fish, poultry, light green vegetables, swiss chard, fried bat, and any food that begins with the letter �c,� and would like you to make sure there is something for them to eat.
8. The person who brings some friends who are in town because "he was sure you wouldn�t mind.�
7. The person who is on a diet and tells you the calorie count and fat content of every dish on the table.
6. The person who is angry at the world and tells everyone Thanksgiving sucks and what do we have to be thankful for because we are all going to die anyway.5. The person you asked to bring the stuffing who makes a macrobiotic, bread-free, completely taste-free stuffing.4. The person who insists on making the gravy from scratch and neglects to whisk the flour clumps out.3. The person who blocked everyone into the driveway with his car and then falls asleep on the couch when everyone wants to leave.2. The person who asks all the kids to tell the cute, elementary school version of the story of Thanksgiving� and then corrects them with the horrific massacre of Native Americans version.1. The person who makes the delicious looking gelatin mold and then asks everyone if they�re aware that gelatin comes from horse hooves.Hope you have a Happy Thanksgiving!�2013, Beckerman. All rights reserved.My new book, "Lost in Suburbia: A Momoir. How I Got Pregnant. Lost Myself, and Got My Cool Back in the New Jersey Suburbs" is now available. To get a copy for you or a cool mom you love,�CLICK HEREAre you Lost in Suburbia, too? Share your story of losing yourself in motherhood at my new site, Lost in Suburbia Stories and get a chance to win a free copy of my book and a gift basket from CVS ExtraCare Pharmacy and Health Rewards!To become a fan of Lost in Suburbia on Facebook,�Visit me hereTo follow me on Twitter,�visit me here


text:
- Relive Rooney's Glory
- Currently Unavailable
Incredible! This frame lets you literally relive the game in which a Wayne Rooney hat trick centrepieced an 8-2 demolition of Arsenal at Old Trafford in August 2011. This Next Generation picture frame has a built-in battery powered LCD TV.
This frame even contains the same official Nike Manchester United team jersey that Rooney was wearing during match play.
Battery powered built-in high resolution 10" LCD TV. Comes with short range remote control and wall charging system. 42 day standby, 16 hours of continuous use before charging is required. Soft wood frame. 22.25" x 21"
This technology centered next generation product uniquely creates an intense connection to those memorable Manchester United moments.
This is an official product of the Premier League Archive.
¡Increíble! Este marco te permite revivir la goleada de 8-2 que el Manchester United propinó al Arsenal en Old Trafford, en agosto de 2011, y en la cual Wayne Rooney anotó en tres ocasiones. El marco ha sido adornado con la misma camiseta del Manchester Ci


text:
SNOWMASS VILLAGE - Having taken the Aspen Center for Environmental Studies' nighttime tour, I expected to learn about animal tracks and the local wildlife when I joined the center's ski tour on Snowmass mountain. I did get that, but also a good bit more.
When I took the tour on Feb. 8, we spotted a porcupine and some snowshoe hare tracks and learned the difference between spruce and fir trees. However, our guide Aaron Parker also talked about the history of the area, how Burnt Mountain got its name, and the environmental impacts of the pine beetle. (Here's a hint: It's not just about the trees.)
Next time you're on the mountain, take an hour and learn some things. The tour is free, and when you're done, you can go right back to skiing.
This article is part of a regular series about the nonprofit Aspen Center for Environmental Studies' guided tours in Snowmass Village.


text:
FARMER'S KORNER - For the record, the Huskies' Alex Trujillo had the
goal that clinched Battle Mountain soccer's third-straight 4A Western
Slope title. But it was Roberto Diaz's goal late that made the hoodies
official in the Huskies' 2-0 win over Summit County at Climax
Molybdenum Field at Tiger Stadium Monday night.
"When Heivan passed it to me, it was like, 'Oh, my God,'" Diaz said.
"'That is mine.'"
The junior had been sprung by Heivan Garcia and buried it past Summit
keeper Noah Glasco in the 66th minute to put the Huskies in the
winner's circle again.
Battle Mountain is 12-0, and, more importantly, 10-0 in league and owns
the season sweep of the Tigers, and the accompanying tiebreaker, which
made Monday the clincher. (The Huskies downed Summit, 3-1, last month
in Edwards.)
"It feel great winning the league," Trujillo said. "... It feels great.
(Summit's) a competitive team. They stuck together the whole time. They
kept their composure and it's a good victory. I hope they go far in the
This is Battle Mountain's seventh title in nine years, dating back to
2004. It also continues the squad's streak of 15 consecutive postseason
appearances, which goes back into ancient days when Battle Mountain was
a 3A school and there was no such thing as texting on things called
cell phones.
"This season didn't begin in August. It began a long time ago," said
Huskies coach David Cope, who has led the program since 1993.
"Tonight's game didn't begin at six 'o clock. It began a long time ago.
These guys are a product of an environment that they come into as
freshmen that has high expectations. This senior class enjoys playing
for each other. They play a lot together. They come through a blizzard
and play in gym at nine 'o clock in January."
And, it's added up to a lot of success. Battle Mountain holds the No. 2
spot in The Denver Post poll, behind Broomfield and ahead of Evergreen,
a team that has eliminated the Huskies three consecutive years in the
state playoffs.
Battle Mountain's job, with the Slope done, is to run the table in the
next three games.
"Now, you're playing for seed," Cope said. "Every Monday, that list
comes out (on The Denver Post), and you want to be in the discussion.
We want to be in the conversation for the top four. We have to hold
That starts at Rifle Thursday and at Basalt Saturday. Both are tight
fields, which was something the Huskies had to contend with Monday
night up in Summit. Tiger Stadium's pitch is just 63 yards wide, as
compared to the Huskies' roomy 80-yard-wide home field in Edwards.
And though Battle Mountain controlled the game from start to finish,
the tight quarters were still an issue.
Trujillo gave the Huskies a 1-0 lead in the eighth minute.
"I tried cross it," Trujillo said. "I hit the (Summit) guy and it got
in the net. I assist a lot, so it's nice, once in a while to score a
And well deserved for Trujillo, who had six goals and 13 assists coming
into Monday night's game.
The Huskies peppered the net from there, but could not find the goal
which would put away Summit.
"I think what we needed was a game like this," Cope said. "We needed a
test, a physical battle. We needed a game that went late and we reacted
well to all the situations."
A different situation was certainly midway through the second half when
Cope, not normally a coach to sit on a lead, pulled Diaz back on
defense, abandoning the Huskies' traditional 3-5-2 for a 4-4-2.
Ironically, it was Diaz who went forward on a free kick and ended up
with the insurance goal.
"Never gets old," Cope said.


text:
Find out how the proposed "Internet sales tax" would affect your online shopping.
What an Internet sales tax will cost youUPDATED 12:33 PM EDT May 06, 2013
Slideshow Central
CommentsThe views expressed are not those of this site, this station or its affiliated companies. By posting your comments you agree to accept our terms of use.blog comments powered by Disqus


text:
La Comunidad will look at the health effects of weight loss in Latino men and women who are overweight and are at risk for developing diabetes. Previous studies have shown that weight loss has many benefits, including preventing diabetes. Most of these studies have used professional staff, such as dietitians and doctors, and one-on-one counseling. La Comunidad will help us to evaluate the effects of a group-based weight loss program led by a member of the community on Latinos at risk for developing diabetes.
$25 gift card for each completed visit in the CRU
Disclaimer: The information on this website is for general informational purposes only and SHOULD NOT be relied upon as a substitute for sound professional medical advice, evaluation or care from your physician or other qualified health care provider.


text:
This is an excerpt from EERE Network News, a weekly electronic newsletter.
October 20, 2004
California Postal Facility Installs Largest Federal Solar Array
The U.S. Postal Service (USPS) announced on October 13th that it has completed the installation of a 403-kilowatt solar electric system, as well as a number of energy efficiency upgrades, on its West Sacramento Processing & Distribution Center. PowerLight Corporation provided the solar array, consisting of 2,120 solar panels mounted on a parking facility that covers nearly 28,000 square feet. Chevron Energy Solutions managed the project, which also included energy-efficiency improvements such as new energy-efficient lighting systems; heating, cooling and ventilation systems; air compressors; and energy management controls.
The improvements will reduce the facility's annual electricity purchases by more than $615,000 and its power consumption by more than 33 percent, or about 5.5 million kilowatt-hours per year. The improvements will also lower the facility's natural gas use by about 43,000 therms per year. The $6.3-million project was funded entirely through energy savings and utility rebates incentives, including a $1.6-million rebate from Pacific Gas and Electric Company's (PG&E) self-generation incentive program. PG&E will also provide a $300,000 rebate for the energy efficiency improvements at the facility. See the Chevron Energy Solutions press release.
The new USPS solar installation arrives on the scene just as the nation's largest-ever business-to-business and business-to-consumer solar expo and conference kicks off in San Francisco. Solar Power 2004, presented by the Solar Electric Power Association and the Solar Energy Industries Association (SEIA), started on October 18th and runs through October 21st. See the SEIA press release and the conference Web site.


text:
Woodstock, Organic, Raw Almonds, 7.5 oz (213 g)
Volume Discount
Buy 2+Save 5%
- You earn loyalty credit for every order you place at iHerb!
- Loyalty credit is equal to 10% of the value of your order, excluding shipping charges.
- Your loyalty credit will be applied towards your next order as soon as your current order has shipped.
- Your loyalty credits are valid for up to 60 days from the date of your last purchase.
This product is already in your Wish List.
View Wish List
This product is now in your Wish List.
Sorry, this product is no longer in stock.
Expiration Date:?Jun 2017Expiration Date
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Shipping Weight:?0.53 lbs (0.24 kg)Shipping WeightThe Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product Code: WOF-00825
- UPC Code: 042563008253
- Package Quantity: 7.5 oz (213 g)
- Dimensions: 6.8 x 3.9 x 1.4 in, 0.45 lbs (0.2 kg)
Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays
|Combo Discount:
|- $10.00
Sorry, this product is no longer in stock.
- Eat Because it's Good
- USDA Organic
- Pure Joy!
- Kosher
- Vegan
- Certified Organic by Quality Assurance International (QAI)
- Good Source of Protein (see nutrition information for fat content)
- Great for Cooking
- Great for Snacking
- This Packaging is BPA Free
Way to Go! By purchasing this product you're helping us make a difference. For 25 years, we've been committed to providing foods that are good for both you and the land. Today, we're proud to support American Farmland Trust, a group dedicated to preserving land for sustainable farming.
Other Ingredients
Organic almonds.
Contains: Almond.
Caution: May contain shell fragments.
Manufactured on shared equipment in a plant that processes peanuts, tree nuts, soy, wheat (gluten), and milk products.
|Supplement Facts
|Serving Size: 1/4 cup (30 g)
|Servings Per Container: About 7
|Amount Per Serving
|% Daily Value*
|Calories from Fat
|Total Fat
|16 g
|Saturated Fat
|1 g
|Trans Fat
|0 g
|0 mg
|0 mg
|Total Carb.
|6 g
|Dietary Fiber
|2 g
|1 g
|6 g
|Vitamin A
|Vitamin C
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower, depending on your calorie needs:
|Total Fat
|Less than
|65 g
|80 g
|Sat Fat
|Less than
|20 g
|25 g
|Less than
|300 mg
|300 mg
|Less than
|2400 mg
|2400 mg
|Total Carbohydrate
|300 g
|375 g
|Dietary Fiber
|25 g
|30 g
|50 g
|65 g
|Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4
These almonds are the best organic almonds I have ever eaten. Unforunately, Dr Mercola and Mike Adams(Health ranger), say that ALL almonds from USA have been treated in one of several ways. The Catch is that even if they are ORGANIC there are NO labelling requirements!!This has made me very sceptical about future purchases of organic almonds. I feel that I`m getting a Product that definitely is not what it says it is!! Is this true? Does anyone know more about this?Does Woodstock farms treat their almonds?
Great tasting almonds, originally thought they were raw, but they appear to be lightly roasted.
Good product
Posted by 5093114483232022653 on Aug 12, 2016
I ordered it many times
tastes good
Posted by Reviewer2088058 on Aug 01, 2016
usually buy the roasted ones but this organic raw almonds seems to be tastes pretty good.
love this
Posted by 5482545541202409850 on May 05, 2016
i give them to my parrots and myself too. very fresh i keep them in the fridge and its always fresh and good unlike other brands!
Posted by 4731971812448799502 on Jan 20, 2016
My fav almond of all time! Super sweet tasting!
good enough
Posted by 5290044461978526735 on Oct 18, 2015
good product but expensive


text:
Welcome to the Irish Cultural Society of Villanova, homepage. Please select the links to the left to navigate through the page. The Irish Cultural society was started on March 18th, 1998, by two Freshmen at Villanova University, Brendan Casey and Jonathan 'Walsh' Casano.
If you have any questions at any point, please do not hesitate to contact us.


text:
Ive been playing around and trying to get PMS to use Java JRE 6u11 X64 with no real luck. the only way i got it to work was to install X32 & X64 in parallel and then copy over the x64 folder to the X86 dir
and it works but there's lag issues and its probably the dirtiest "hack" i've done, tried changing the environmental variables in Windows with no luck.
My setup is WinXP x64 Pro running on a AMD64 X2 Duo 1Gig Ram // Asus 7800GTX 256mb
it runs smooth and i'm able to get 90ish mb/s playing 1080p mkv files no lag and im able to fast forward / rewind.
So my question would be is it possible to get PMS to use X64 java and if so what would be needed.
Thanks for the help, and i would like to thank you for the wonderful program ive been using Tversity for a while and always had issues with HD content 720/1080p. Mostly being shuttering / buffering issues.
but using PMS it works like a charm right off the bat! Thanks!


text:
John H. Hawkins
Published: Sunday, November 11, 2012 at 4:30 a.m.
Last Modified: Saturday, November 10, 2012 at 4:25 p.m.
John H. Hawkins, formerly of Brevard, 75, passed away on Thursday, November 8, 2012 at the Laurels of Summitt Ridge in Asheville.
A native of Transylvania County, he was a son of the late James Lamar and Margaret Kathleen Poor Hawkins. He was also preceded in death by his brother; Terry G. Hawkins.
Mr. Hawkins proudly served his country in the U. S. Navy and in the U. S. Army.
John is survived by his wife of 28 years, Deana S. Hawkins; two daughters; Amy N. Hawkins(Kyle Tucker) of Raleigh, NC and Sherry Galloway (Mark) of Brevard; three sons, John B. Williamson of Mountain Home, NC, W. Ernest Williamson (Angela Gibbs) of Dana, NC, and Bruce E. Hawkins(Jennifer) of Charleston, SC; two brothers, Jim Hawkins (Linda) of Brevard and Tom Hawkins(Hazel) of Pisgah Forest; seven grandchildren and many other family members.
A Graveside Service with military honors will be held at 3:00PM, Monday, November 12, 2012 with the Rev. Keith Knox officiating.
In lieu of flowers, memorial contributions may be made to the St. Jude Children's Hospital, PO Box 1893, Memphis, TN 38101-9950.
To leave a condolence for the Hawkins family, please visit "obituaries" at www.moore-fh.com.
Moore Funeral Home & Cremation Services are caring for the family.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


text:
Featured in today's Record Newswatch - police in Kingston continue their investigation into the suspicious death of city resident Anita Jacobs-Royer. Investigators are treating it as a foul play death.; Marlboro parents voice opposition to the planned closing of two district elementary schools and a Milford man is sentenced to prison following his 10th DUI conviction.
Location, ST | website.com