text:
Sinn Fein president Gerry Adams' reaction to the death at the age of 87 of Baroness Margaret Thatcher was hardly surprising. He delivered a scathing assessment of her political legacy in Ireland.
He said Britain's first woman prime minister, who died on Monday following a stroke, did great hurt to the Irish and British people.
"Here in Ireland her espousal of old draconian militaristic policies prolonged the war and caused great suffering," Adams said in a statement.
He accused her of embracing censorship, collusion and the use of lethal force in covert operations.
"Her failed efforts to criminalize the Republican struggle and the political prisoners, is part of her legacy," he added. "It should be noted that in complete contradiction of her public posturing, she authorized a back channel of communications with the Sinn Fein leadership but failed to act on the logic of this."
Adams insisted, "Margaret Thatcher will be especially remembered for her shameful role during the epic hunger strikes of 1980 and '81. Her Irish policy failed miserably."
There were street parties in parts of Derry and Belfast on Monday celebrating Thatcher's passing, but Sinn Fein's Martin McGuinness, deputy first minister of the North, called for the celebrations to end.
McGuinness tweeted, "Resist celebrating the death of Margaret Thatcher. She was not a peacemaker but it is a mistake to allow her death to poison our minds."
The Democratic Unionist Party strongly opposed Thatcher's decision to give the Republic of Ireland a greater role in Northern Ireland affairs with the signing of the 1985 Anglo-Irish Agreement, but its current leader Peter Robinson still hailed her as a defender of the Union.
Robinson said, "Whilst we disagreed over the Anglo-Irish Agreement, Mrs. Thatcher was committed to the Union and later described the Anglo-Irish Agreement as one of her greatest regrets. Although relations were frosty at that time, I had a private social lunch with her in more recent years in much more convivial and positive circumstances."
Thatcher has long been vilified by Republicans and Nationalists over her involvement in Northern Ireland, in particular her handling of the IRA hunger strikes inside the Maze prison. She was a top target of the IRA, which nearly succeeded in killing her in the deadly Brighton bomb blast of 1984.
In the months before Thatcher took office in 1979, an INLA car bomb killed her close political ally Airey Neave, a Conservative Party spokesman on Northern Ireland, as he drove out of the underground car park at the Palace of Westminster.
Neave, a former intelligence officer who once escaped from the Nazi prison camp at Colditz, believed in taking much tougher security measures against Republican paramilitaries in Northern Ireland. It was a view that fitted in with Thatcher's own and may well have helped to shape it.
As she was settling into office, a series of IRA murders claimed the Queen's cousin Lord Mountbatten at Mullaghmore, Co. Sligo, in 1979, and the same day killed 18 British soldiers in Northern Ireland.
As Republican prisoners starved themselves to death in prison in the early '80s in search of political status Thatcher was uncompromising. "Crime is crime is crime. It is not political," she said.
Following the Brighton bomb, which killed four Conservative Party delegates and injured many others, Thatcher moved to persuade the government in Dublin to improve security cooperation and extradition arrangements. That led to her signing the Anglo-Irish Agreement in 1985.
It was against her political instincts, and alienated Unionists, but it led to improved relationships that eventually gave birth to the peace process.
This was despite her infamous "out, out, out" public response to three main findings of the New Ireland Forum report. The then Taoiseach (prime minister) Garret FitzGerald considered Thatcher's outburst gratuitously insulting but he eventually persuaded her to sign the Anglo-Irish Agreement, despite also having to repel many of her security recommendations like "look out towers" on the southern side of the border, and talk of "hot pursuit" for the security services in each direction across the border.
FitzGerald and others such as SDLP leader John Hume and foreign affairs officials Seán Donlon and Michael Lillis prevailed on American politicians Senator Ted Kennedy and House Speaker Tip O'Neill to persuade Thatcher's great friend President Ronald Reagan to get her reluctantly over the line on the agreement, as he did.
The agreement was easily the most significant development in Anglo-Irish relations since the Treaty of 1922 and many observers believe that Thatcher deserves a great deal of credit for that, despite her reluctant involvement. Her commitment to the deal was a diplomatic triumph for FitzGerald and the high point of his period as taoiseach.


text:
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subset: commoncrawl


text:
So Bates no longer chairman, Haigh at Thorpe Arch allegedly we are signing Crewe play Luke Murphy for yes over a million pounds, (I'll wait till you get off the floor) if true woooohoooooo supposedly more investment as well we shall see. M.O.T
'Things are looking a lot better than they did last month (or for the last eight years) but, hey, that was yesterday!
Luke Murphy looks a bit like Steven Gerrard - I wonder how he will get on with Dioufy!


text:
Friday, 04/16/1993
The Macauley Theater, Louisville, KY
Set 1: CDTChalk Dust Torture, GuelahGuelah Papyrus, Sparkle > SOAMeltSplit Open and Melt, Esther > Llama, SampleSample in a Jar, Rift, HoodHarry Hood[1], Cavern
Set 2: Axilla, CurtainThe Curtain > Maze, LizardsThe Lizards, Mike'sMike's Song > HydrogenI Am Hydrogen > WeekapaugWeekapaug Groove, HorseThe Horse[2] > SilentSilent in the Morning, Uncle Pen, BBJBig Ball Jam > HYHUHold Your Head Up > Bike > HYHUHold Your Head Up, Highway to Hell
Encore: Gumbo, Amazing Grace
[1] Simpsons signal.
[2] Trey on acoustic guitar.
· 1812 Overture tease in Split Open and Melt
· Free Bird tease in Gumbo
Noteworthy Jams: Weekapaug Groove, Gumbo
Average Song Gap: 12.11
Performers: Trey Anastasio, Page McConnell, Jon Fishman, Mike Gordon
Notes: Before Chalk Dust, Trey chided Fish for being late. Melt contained an 1812 Overture tease from Mike. Hood included a Simpsons signal. The Horse featured Trey on acoustic guitar. Trey dedicated Highway to Hell to Terry, the equipment truck driver. Gumbo was played for the first time since July 25, 1991 (228 shows) and contained a Free Bird-style ending.
Song Distribution:
5 Rift
4 Stash
4 A Picture of Nectar
1 Hoist
1 Lawn Boy
1 Junta
1 The Man Who Stepped into Yesterday
Songs by Debut Year:
This show was part of the "1993 Winter/Spring Tour."
Chalk Dust rocks right out of the gate with furry. Guelah was good, but lost a little flair after the Fly. Sparkle was good, but almost fell off. Melt and Esther sounded average to me tonight, but still good. Llama rocked as usual. Sample gets better and more controlled each time they play it. Rift still had off timing issues. Hood was kind of rusty and unsure sounding. Cavern rocked the closer spot and was a little off at the end.
Axilla rocks for a second set opener, but sounded weak at the end. Curtain was average for this time period. Maze was good. During Lizards you can hear a lot of balloon popping going on and it seems to distract the band and the ending solo suffered. Mike's was also a bit sloppy and disjointed in the jam. They're getting really close to that Simple lick. Hydrogen had some weak spots as usual. Weekapaug was disastrous at times and it sounds like Trey broke a string and Page does what he can to cover. This was a great time to pick up the acoustic for the Horse. Trey blows the end again. Silent is a little off with Page's timing vocally, but rocks by the end. Trey rushes into Pen, which was average for this tour. Then the Balls come out... Then HYHU brings Fish out for a spirited version of Bike with band introductions and the usual vac solo. Their truck driver Terry gets the shout out for the Highway to Hell closer. It was sloppy, but still rocking to end an average second set.
So by request we have a huge bust-out with Gumbo!!! It is rusty as advertised by Trey beforehand, but had a funny Free Bird style ending on it. Then everyone gets shushed for Grace.
Not too bad overall, but just no real wow factor for me tonight, except for the Gumbo bust-out. That bumps this one up a bit to four stars for me.


text: Aquarius Platinum Limited engages in the acquisition, exploration, and development of platinum group metal projects, and mining of PGM principally in South Africa and Zimbabwe. It explores for platinum, palladium, rhodium, and gold ores. The company has operations on both the eastern and western South Africa's PGM-bearing intrusion, the Bushveld Complex; and on the Great Dyke in Zimbabwe.


text:
primer 1
1 [mass noun] A substance used as a preparatory coat on wood, metal, or canvas, especially to prevent the absorption of subsequent layers of paint or the development of rust: apply three coats of primer [count noun]: new plaster should be treated with a primer
More example sentences
- Paint each plate rail with primer and two coats of white enamel.
- Research shows that one coat of tinted primer and one coat of paint will give you a better paint job than two coats of paint.
- Sand the areas until they are smooth and coat them with interior primer and let it dry completely.
1.1A cosmetic applied to the face before another product, intended to improve the coverage and lasting effect of the second product: it's best to apply primer around the eye to help the make-up blend properly
More example sentences
- Eyeshadow primer is a must for me - I don't put color on my lids without putting on some primer first.
- I'm not a fan of lip primers, but this one was amazing and a lot more smoothing and lasting than most out there.
- Touching your face can wreak havoc on your makeup, even if you wear a primer.
2A cap or cylinder containing a compound which responds to friction or an electrical impulse and ignites the charge in a cartridge or explosive: the nitro-cellulose is ignited by the spark that comes from the primer
More example sentences
- When a firing pin drops on a primer igniting the powder charge, the cartridge and cylinder move slightly forward.
- Lead is a key component in primers as well as bullets, and is responsible for holding together other chemicals that create the controlled explosion of the primer.
- The honest concern is about airborne lead ejected by the primer and bullet when a cartridge is fired.
3A small pump for pumping fuel to prime an internal combustion engine, especially in an aircraft: no more than four pumps of the primer usually suffice
More example sentences
- While cranking, keep your hand on the primer so you can give it a quick shot as the cylinders fire.
- The engine primer needs to be used only if the engine is 'cold-soaked' (at least 5 hours since it was last run).
4 Biochemistry A molecule that serves as a starting material for a polymerization process: the duplex RNA primer cannot initiate DNA replication
More example sentences
- The primase utilizes the DNA strands as templates and synthesizes a short stretch of RNA generating a primer for DNA polymerase.
- The attached glucose is believed to serve as the primer required by glycogen synthase.
- The additional nucleotide used on both primers was adenine.
Words that rhyme with primerclimber, Jemima, mimer, old-timer, part-timer, rhymer, timer
For editors and proofreaders
Line breaks: pri¦mer
Definition of primer in:
primer 2
An elementary textbook that serves as an introduction to a subject of study or is used for teaching children to read: a first-year philosophy primer
More example sentences
- I've been for the last couple of years, looking at children's books, looking at primers that kids read in first grade and second grade, over this century.
- Children used to learn to read from primers that showed pictures of things with their names underneath, to teach them what the written signifier meant.
- Gaustad's work is unique in this regard and will serve as one of the best historical primers on the subject for years to come.
Late Middle English: from medieval Latin primarius (liber) 'primary (book)' and primarium (manuale) 'primary (manual)'.
For editors and proofreaders
Line breaks: pri¦mer
Definition of primer in:
What do you find interesting about this word or phrase?
Comments that don't adhere to our Community Guidelines may be moderated or removed.
= trending


text:
Carly Rose Sonenclar's family isn't happy with LeAnn Rimes, after the country crooner blamed Soneclar for the much-derided duet the two performed on 'X Factor.'
That's what happens when they let guest stars bring their own jug of vodka to the studio.
Well, that's just a guess. But there's been rampant speculation that Rimes had her nose in the hooch before the performance, after she stumbled around, leaned on the 13-year-old, and nearly forgot the words to her own song.
But what Carly Rose's mother is supposedly upset about is that Rimes' rep released a statement Wednesday saying Carly Rose was "nervous and had trouble hitting the right notes" when she sang "How Do I Live."
Rimes on Thursday insisted she was sober, but also said if things were awkward, it was only because, "I was trying to help this 13-year-old girl who was having some trouble with the song." Rimes later claimed she never made that quote, though TMZ claims the singer's rep had indeed provided the quote.
Somebody needs to get their stories straight ... and maybe have a sandwich while they're at it.
Carly Rose's mother and other relatives are saying they can't believe Rimes threw their daughter under the bus, and that Carly Rose was a pro and even out-performed Rimes at her own song.
Carly Rose wound up placing second on the show's finale on Thursday.
Contact Tony Hicks at email@example.com or on Facebook at www.facebook.com/BayAreaNewsGroup.TonyHicks.


text:
Exclusive: New Still From Pixar's 'The Blue Umbrella'
The image above is another exclusive still from the coming short film, "The Blue Umbrella,"which Pixar will release in June in front of the feature film, "Monsters University."
Directed by Saschka Unseld, the six-minute film features a score by composer Jon Brion and the voice of singer Sarah Jaffe.
Unseld described the process of pitching to John Lasseter, Pixar's chief creative officer, who himself is a strong proponent of short films (his 1988 short "Tin Toy" later inspired the hugely successful "Toy Story" franchise).
"Pitching to John is amazing," Unseld said, adding that there were other development staff in the room for his five-minute pitch. "When I told them the story, I could just see how they followed every word and how they imagined everything in their head how it would play out like a film."
He said over the course of production of "The Blue Umbrella," which was about one-and-a-half years long, Lasseter served as a mentor and gave his feedback every two to four weeks. "He's fantastic as a test audience," Unseld said. "He's able to see the short as what it is at that point while forgetting all the iterations we went through."
Unseld said one aspect of the film that took a number of tries was the appearance of the faces on the umbrellas. "I wanted to go a different route, for it to feel more like traditional animation from the early Disney 2D days," he said. "If the faces were in the umbrella in the cloth or raindrops, it would have felt weird. A stylized idea of faces with emotions made more sense." He said to get that look right without being distracting to viewers took awhile.
He also played with the exposure time of certain scenes, and filmed at 12 frames per second, to vary the rhythm and tone of rain strokes.
Watch the sneak peek of "The Blue Umbrella." Follow @barbarachai on Twitter.


text:
Woman charged in son's death arrested again
Published: Wednesday, January 22, 2014 at 3:22 p.m.
Last Modified: Wednesday, January 22, 2014 at 3:22 p.m.
ENGLEWOOD - An Englewood mother who was arrested on child abuse charges after her infant son died was arrested again Tuesday for allegedly visiting her daughter, which is a violation of the terms of her pretrial release.
Click here to view booking arrest photos from Sarasota, Manatee and Charlotte jails at sarasotamugshots.com
Sharon Marie Swat, 24, formerly of the 10000 block of Kidron Avenue, was arrested Dec. 14, six months after police said she left her infant son, Kayden, and her 4-year-old autistic daughter alone in a filling bathtub in June.
Kayden drowned, and Swat was arrested on charges of child abuse causing great bodily harm after police found that she left the children alone in the tub for much longer than she originally acknowledged.
Swat posted a $75,000 bond and was released on Dec. 15 under the condition that she have no contact with children, including her daughter.
But on Tuesday, the Department of Children and Families called the Charlotte County Sheriff's Office with a tip that Swat was picking up her daughter at a bus stop.
At about 3:30 p.m., deputies saw Swat in the passenger seat of her husband's car at the intersection. Her daughter was strapped into a car seat in the back.
Swat, who listed her current address as the 5000 block of Stephens Road in Venice, is being held at the Charlotte County Jail without bond.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


text:
What do I do next? Ideas for getting un-stuck in my family history journey
[Outline for the February program at the WCGSTX Genealogical Society meeting.]
The meeting was to help members examine how to get started again or on another part of the personal research journey by examining (1) their progress in research (2) in display of their results or (3) with the ultimate placing of of their materials for posterity.
At the end of the program, members were given a worksheet to get started and to share at the March 6-7 p.m. meeting before the business meeting. Those who cannot attend in March can post their plans for getting started in comments below.
Click to go to the worksheet which you may then print out on your home printer.—> The link:(https://docs.google.com/open?id=0B1aUvMGSc0DkcHp3Y1o3T2pTLVNxZF9wUFQ5UUgzZw)
a. Where I am in my family history research
i. People
1. Ancestors (parents, grandparents, etc)
2. Descendants (children, grandchildren, etc.)
3. Collateral relatives (aunts, uncles, cousins)
ii. Details
1. Surnames and/or given names
2. Vitals (birth, death, marriage, etc)
3. Additional information (anecdotes, bios, locations, events, etc.)
Link for ideas on how to approach getting over research brickwalls at FamilySearch.org. (https://www.familysearch.org/learn/wiki/en/Solving_Tough_Research_Problems%E2%80%94Overcoming_Brick_Walls)
b.Where I would like to go with my research
i. Find "lost or unknown" people (and details?)
ii. Fill-in details of known people
c. Where I am in family history display (for myself and/or others)
i. Personal file collection of family group sheets, information, and copies of documents, photos
ii. Framed or posted family tree with or without pictures and/or vital details
iii. Scrapbook(s) of family or individuals with various items including some or all but not limited to group sheets, information, documents or copies, photos.
iv. Written manuscripts of my research including various items including some or all but not limited to group sheets, information, documents or copies, photos using various formats from loose leaf to various bindings
v. Published and printed hard or soft-bound books or DVD (www.lulu.com)(a POD publisher)
vi.Personal pages of family history on the internet which can range from family trees, additional information, pages for an individual, or personal logs or journals of stories, details about the family (http://www.google.com/sites/overview.html), (www.wikitree.com)
vii. Adding family trees and supporting illustrations (as allowed) on the internet (www.wikitree.com)
(WorldConnect family trees http://wc.rootsweb.ancestry.com/) (FamilySearch Trees https://www.familysearch.org/upload)
viii. Placing individuals' information on internet sites such as Find-a-Grave (http://www.findagrave.com/), or surname or geographic location web pages (Search for my state and county at USGenWeb: http://usgenweb.org/states/index.shtml).
d. Disposition of my research when I am deceased
i. Leaving for relatives
ii. Donating to libraries or other repositories
iii. Uploading to archival sites online (Permanence???)
Filed under: From The Editor, Research, Resources Tagged: | Brick Walls


text:
Women's Reebok CrossFit Skinny Racerback Sports Bra
Keep your focus on your workout, not on your bra, when you wear the Reebok CrossFit Women's Skinny Racerback Sports Bra.
This ultra comfortable sports bra stays in place and keeps you in place during anti-gravity CrossFit exercises. The four-way stretch fabric and racerback design with skinny straps help you to move freely, while the Play Dry material with under-bust mesh venting keeps you fresh and dry. Inner cup, removable inserts allow you to achieve the perfect fit.
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- FABRIC: 91% Nylon, 9% Elastane PlayDry Material
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- CARE: Machine wash


text:
More Control, More Win
The Razer DeathStalker gaming keyboard delivers merciless power when it is designed with slim keycaps for shorter travel distance and rapid-fire actuations. Your fingers will be flying across the low-profile keys at lightning speed and in comfort, executing commands for your master plan faster than enemies can react.
Unlike traditional keyboards that can only register up to 3 simultaneous key presses, the superior anti-ghosting technology built into the Razer DeathStalker allows up to ten simultaneous key presses to obliterate the competition more effortlessly. Every key actuated at the same time will respond accurately in-game with zero lag.
Fire up your lightning fast reflexes and competitive instincts with a fully back-lit gaming keyboard designed for blazing fast actuations, empowering you to unleash as many commands and macros as there are fingers on both your hands. Give no quarter with the Razer DeathStalker.
Fully programmable slim chiclet keycaps
The slim 2mm chiclet keycaps on the Razer DeathStalker ensure less time is needed to actuate each key so you can react faster to situations and enemies. Your fingers can move quickly between the keys, ensuring your entire master plan for gaming domination is executed instantly.
10 Key Rollover in gaming mode
Actuate as many keys as you have fingers, and have all of them register accurately and quickly in-game. With the Razer DeathStalker's anti-ghosting capabilities, you can deliver overwhelming destruction to your opponents, and ensure that every command is registered and executed perfectly.
Razer Synapse 2.0
Razer Synapse 2.0 is cutting-edge, intuitive software that functions as the Razer DeathStalker's brain, automatically syncing the gaming keyboard to a cloud server to download driver and firmware updates, while saving your individual settings. Sync your custom settings and macros automatically with this unified configurator, allowing customization of all your Razer products with a single login.
Chiclet style key caps
Green LED Backlit keys
1000Hz Ultrapolling
Fully programmable keys with on the fly macro recording
Razer Synapse 2.0 enabled
Dedicated Gaming mode
Anti-ghosting capability for up to 10 simultaneous key presses
Fixed wrist rest
- Product Description
- Razer DeathStalker Expert - keyboard - UK
- Device Type
- Keyboard
- Interface
- Layout
- Hot Keys Function
- Programmable
- Features
- Anti-ghosting, built-in wrist rest, On-The-Fly macro recording, braided cable, 10-key rollover, green backlighting, 1000Hz Ultrapolling, Gaming Mode
- Device Type
- Keyboard
- Interface
Input Device
- Hot Keys Function
- Programmable
- Layout
- Features
- Anti-ghosting, built-in wrist rest, On-The-Fly macro recording, braided cable, 10-key rollover, green backlighting, 1000Hz Ultrapolling, Gaming Mode
Software & System Requirements
- Included Software
- Razer Synapse 2.0
- OS Required
- Microsoft Windows Vista / XP / 7


text:
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text:
Man charged with attempted murder after shooting at woman
Published: Wednesday, August 28, 2013 at 7:50 p.m.
Last Modified: Wednesday, August 28, 2013 at 7:50 p.m.
A Spartanburg man accused of shooting at a woman and hitting her over the head with a bottle was arrested at a Greenville motel Tuesday.
Hector Tavoris Gonzalez, 27, of 104 Vanderbilt Road, was charged with attempted murder, possession of a weapon during a violent crime and two counts of aggravated assault and battery, arrest warrants state.
Officers responded to a disturbance on Arch Street Aug. 17 and spoke to three women said they had been jumped by a group of women, an incident report states.
The women later told investigators that Gonzalez hit one of them over the head with a bottle and shot at her head after she fell to the ground, according to the report. When her two friends tried to help her, Gonzalez struck them in the head and face with the gun.
The women told police that Gonzalez threatened to kill them if they told police about the incident. The report and warrants did not state a motive for the assaults.
Gonzalez was found hiding in the shower of a motel room in Greenville Tuesday morning. He has also been charged with unrelated bench warrants and a probation violation, according to online jail records.
He is being held at the Spartanburg County Detention Facility on a $100,000 bond.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


text:
Spare Mag KJW Special Agent M600 Compact
$ 29.99
Spare Mag KJW Special Agent M600 Compact - Quantity:
Registered User Login:
- ..YES..I LOST MINE..& i was forced to buy another..well of course the quality was & is as fine as my original..the gun is a panic..& i spent the extra pennies..to get priority shipping..10Q..jeffer..chippers & scrapers report to your divisions
- great mag for good gunnice capacity, always nice to have a spare mag too
- Good...But pricey.Its holds 26 rds, enough to get you out of a tight situation if you're a good shooter.I always say you should always have two or more magazines so in my opinion, get it.
Machine Gun Kelly is coming for you!
- Quality Mag, Nice BuyHolds 26 rounds, pretty nice capacity. A tad pricey but it's worth it.
- NiceThis is a full metal magazine with a good capacity. 26 rounds is good for a pistol. The price is the same as most gas magazines so stop bitching. This mag does not jam, misfeed, or leak.
UTG has a new black M14 AEG. They also have a spare 2 pack of 23 round MK96 Shadow Ops metal magazines. They also sell a two pack of M14 300 round metal high capacity magazines. ECHO 1 has 3 new M14 SOCOM's (black, olive drab, wood), an AK-47 Paratrooper, and an MP5K with a PDW stock. I suggest shorty's get all of those over the next few months.
- Does what it is spose toThe mag does do what it is spose to. It is a little pricy but if you don't have it and get cornerred and run out of ammo you are dead.
- Great MagThis magazine is expensive, but is definitely worth the price. Full metal and a high capacity will definitely help during wars. I bought an extra mag for my m600, and do not regret it one bit


text:
Telling Our Story
A Note from the Dean
One of the College's goals is to tell our story. My office will send periodic updates on faculty and student accomplishments over the coming semester.
Thank you for continuing to share your stories. If you have information to feature in an upcoming issue of Telling Our Story, please feel free to send me the details.
Dr. Diane Zimmerman Umble


text:
Peoples Bank & Trust presented a $10,000 donation to STEPMC/Circles of McPherson County. These funds will help support the program in helping families living in poverty build financial, emotional and social resources.
Circles has 24 individuals who have taken the 15 week "Getting Ahead Class" during the past three years and have committed to another 18 months as Circles Leaders. As Circle Leaders, they continue in the program and are supported by two to three Allies from the community who become their friends and meet with them several times a month helping them reach their goals to move out of poverty.
"We feel supporting this program is the right thing to do in our community and hope other businesses will also see its value to the community" said Tom Harms, president of Peoples Bank. "This is the first program we have seen that is research-based and a proven strategy that will assist our community to come together and learn how to provide a 'hand up' rather than just a 'hand out'."
Location, ST | website.com


text:
Noted wordsmith, political scholar, and The View panelist Elisabeth Hasselbeck wasn't quite sure how to tell her kids about the death of international big bad Osama bin Laden. So she did what any reasonable parent would do to explain the death of a reviled terrorist: she wrote a little rhyming poem.
Now, duh, I'm pretty sure she's joking about all this, that she probably doesn't actually plan to read this to her kids, but it's still entertaining in a queasy-making way to hear chipper American values squirrel Elisabeth Hasselbeck trill about people getting shot in the head. In the horrible future, Elisabeth is going to love the Hunger Games. [via Daily Intel]


text:
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Dec 26, 2012
CORPUS CHRISTI – The latest episode of Islanders Insider – Episode 9 – is now online and available for viewing. This week, Steven King talks with Coach Wilson and Coach Chadwick in addition to presenting a feature on the beauty of the Island University Campus.
Click here to view the video or check it out below.


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WASHOE COUNTY, Nev. - The Washoe County Sheriff's Office, in conjunction with the Nevada Highway Patrol and the Reno and Sparks police departments, will place additional personnel on saturation patrol throughout the county starting this week through Wednesday, Jan. 2, 2013, officials said Tuesday.
"The emphasis is to contact drivers under the influence of alcohol and/or drugs," according to a WCSO press release. "The goal of this campaign is to help make the holiday season as safe as possible for all motorists on Nevada's roadways."
Extra patrols are possible through the "Joining Forces" DUI Enforcement Campaign, multi-jurisdictional law enforcement program made possible by grant funding received from the Nevada Department of Public Safety/Office of Traffic Safety that promotes statewide enforcement in the areas of: DUI, seat belt, distracted driving, speed and pedestrian safety.
"The purpose of the DUI Saturation Enforcement campaign is to educate the driving public in regards to DUI laws, to enforce the community's no tolerance stance toward impaired driving and to remind people that it's never safe to drive impaired," officials said.


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Helping your child make the emotional transition to college can be a major undertaking. Know how to identify whether your child is having trouble dealing with this new stage of life — and what you can do to help.
Depression is an illness that causes a persistent feeling of sadness and loss of interest. College depression isn't a clinical diagnosis. Instead, college depression is depression that begins during college.
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Signs and symptoms that a student might be experiencing depression during college include:
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Wind Industry Reports Growth as Renewables Show Yearly Expansion
May 4, 2011
The U.S. wind power industry installed 1,100 megawatts (MW) of new capacity in the first quarter of 2011 and entered the second quarter with another 5,600 MW under construction, the American Wind Energy Association (AWEA) announced on April 28. The under-construction figure is nearly twice the megawatts that the industry reported at the same time in both 2009 and 2010. The total U.S. wind fleet capacity now stands at 41,400 MW, which is enough to supply 10 million homes.
The first quarter's new capacity came online in 12 different states, with some seeing double-digit growth. The states adding the most capacity were Minnesota (293 MW), Washington (252 MW), and Illinois (240 MW). AWEA reported that one third of the 5,600 MW currently under construction is located in California, Oregon, and Washington. See the AWEA press release.
In general, renewables showed strong growth when comparing January 2011 to January 2010, according to the Energy Information Agency's (EIA) "Electric Power Monthly" report. Hydroelectric generation registered the largest "fuel-specific" increase with generation up 3,590 thousand megawatt-hours (MWh), or 16.2% from January 2010 to January 2011, according to EIA. The largest hydro increases were in Washington, California, and Oregon. The next largest renewable expansion was in wind generation, up 27.6% or 1,923 thousand MWh. Washington, Wyoming, and Colorado were home to the biggest wind additions. Solar power net generation measured the largest percentage increase, leaping 343%; solar grew from 10 thousand MWh to 43 thousand MWh in 2011, led by Nevada, California, and Florida, EIA reported. See EIA's Electric Power Monthly executive summary.


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Lost Planet 2
Version and / or Patch Used: Standalone Benchmark
Timedemo or Level Used: Built in Benchmark - Test A Scene 1
Developer Homepage: http://www.capcom.com/
Product Homepage: http://www.lostplanet2game.com/
Lost Planet 2 is a third-person shooter video game developed and published by Capcom. The game is the sequel to Lost Planet: Extreme Condition which is also made by Capcom, taking place ten years after the events of the first game, on the same fictional planet. The story takes place back on E.D.N. III 10 years after the events of the first game. The snow has melted to reveal jungles and more tropical areas that have taken the place of more frozen regions. The plot begins with Mercenaries fighting against Jungle Pirates. After destroying a mine, the Mercenaries continue on to evacuate the area, in which a Category-G Akrid appears and attacks them. After being rescued, they find out their evacuation point (Where the Category-G appeared) was a set-up and no pick up team awaited them. The last words imply possible DLC additions to the game, "There's nothing to be gained by wiping out snow pirates... unless you had some kind of grudge."
Lost Planet 2 doesn't move much. We see nothing at 2560 x 1600 and 1680 x 1050. We see an extra 6 FPS at 1920 x 1200, but this isn't anything to get too excited about.
While the 290X is behind NVIDIA in this case, it's always important to note that we've got playable FPS at all resolutions.


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CPU-DR for Zones
By Stefan Hinker-Oracle on Okt 01, 2013
In my last entry, I described how to change the memory configuration of a running zone. The natural next question is of course, if that also works with CPUs that have been assigned to a zone. The answer, of course, is "yes".
You might wonder why that would be necessary in the first place. After all, there's the Fair Share Scheduler, that's extremely capable of managing zones' CPU usage. However, there are reasons to assign dedicated CPU resources to zones, licensing is one, SLAs with specified CPU requirements another. In such cases, you configure a fixed amount of CPUs (more precisely, strands) for a zone. Being able to change this configuration on the fly then becomes desirable. I'll show how to do that in this blog entry.
In general, there are two ways to assign exclusive CPUs to a zone. The classic approach is by using a resource pool with an associated processor set. One or more zones can then be bound to that pool. The easier solution is to use the parameter "dedicated-cpu" directly when configuring the zone. In this second case, Solaris will create a temporary pool to manage these resources. So effectively, the implementation is the same in both cases. Which makes it clear how to change the CPU configuration in both cases: By changing the pool. If you do this in the classical approach, the change to the pool will be persistent. If working with the temporary pool created for the zone, you will also need to change the zone's configuration if you want the change to survive a zone restart.
If you configured you zone with "dedicated-cpu", the temporary pool (and also the temporary processor set that goes along with it) will usually be called "SUNWtmp_<zonename>". If not, you'll know the name of the pool... In both cases, everything else is the same:Let's assume a zone called orazone, currently configured with 1 CPU. It's to be assigned a second CPU. The current pool configuration is like this:
As we can see in the definition of pset SUNWtmp_orazone, it has been assigned CPU #0. To add another CPU to this pool, you'll need these two commands:root@benjaminchen:~# pooladm system default string system.comment int system.version 1 boolean system.bind-default true string system.poold.objectives wt-load pool pool_default int pool.sys_id 0 boolean pool.active true boolean pool.default true int pool.importance 1 string pool.comment pset pset_default pool SUNWtmp_orazone int pool.sys_id 5 boolean pool.active true boolean pool.default false int pool.importance 1 string pool.comment boolean pool.temporary true pset SUNWtmp_orazone pset pset_default int pset.sys_id -1 boolean pset.default true uint pset.min 1 uint pset.max 65536 string pset.units population uint pset.load 687 uint pset.size 3 string pset.comment cpu int cpu.sys_id 1 string cpu.comment string cpu.status on-line cpu int cpu.sys_id 3 string cpu.comment string cpu.status on-line cpu int cpu.sys_id 2 string cpu.comment string cpu.status on-line pset SUNWtmp_orazone int pset.sys_id 2 boolean pset.default false uint pset.min 1 uint pset.max 1 string pset.units population uint pset.load 478 uint pset.size 1 string pset.comment boolean pset.temporary true cpu int cpu.sys_id 0 string cpu.comment string cpu.status on-line
root@benjaminchen:~# poolcfg -dc 'modify pset SUNWtmp_orapset \ (uint pset.max=2)' root@benjaminchen:~# poolcfg -dc 'transfer to pset \ orapset (cpu 1)'
To remove that CPU from the pool again, use these:
root@benjaminchen:~# poolcfg -dc 'transfer to pset pset_default \ (cpu 1)' root@benjaminchen:~# poolcfg -dc 'modify pset SUNWtmp_orapset \ (uint pset.max=1)'
That's it. If you've used "dedicated-cpu" for your zone's configuration, you'll need to change that before the next reboot. If not, you'd have to use the pool name you assigned to the zone.
Further details:
- Solaris Admin Guide - Resource Pools


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Floridians' message on texting
Support for a ban while driving
Published: Friday, January 4, 2013 at 1:00 a.m.
Last Modified: Thursday, January 3, 2013 at 7:34 p.m.
How dangerous is it to drive in Florida? Because of its lack of any limits whatsoever on driving while texting, a lot more dangerous than it should be.
Sending text messages while driving causes 25 percent of all accidents, according to the National Safety Council. It is six times more dangerous than driving while intoxicated, and 23 times more likely to cause a crash than driving without texting, according to studies cited by the National Highway Traffic Safety Administration.
Yet Florida is one of only five states that put no restrictions at all on drivers who text -- not even on novice drivers or school bus operators.
None of those other states -- Hawaii, Montana, South Carolina or South Dakota -- has anywhere near the population or number of visitors that Florida has.
And Hawaii hardly counts: While there is no statewide ban, all of its counties have laws governing distracted driving, including cellphone use.
Florida, on the other hand, forbids local governments from having their own distracted-driving laws.
But this might be the year that Florida injects some sanity into its wide-open and risk-filled invitation to text behind the wheel. Two Republican legislators from Sarasota County -- Sen. Nancy Detert and Rep. Doug Holder -- are sponsoring bills to ban texting while driving.
They have failed before with similar bills, when legislative leaders -- who saw any limits as an affront to personal freedom -- prevented passage. Those opponents have left office, improving the new bills' chances.
Unfortunately, while any restrictions on drivers' texting would be better than none, the bills don't go far enough. Detert's and Holder's proposals would only allow secondary enforcement, meaning that drivers could only be cited for texting if they're charged with some other violation.
Of the 39 states that ban text messaging for all drivers, all but four have primary enforcement. Primary enforcement would appear to be much more effective at curbing the practice and thus improving safety.
We urge Detert and Holder to consider strengthening their bills to include primary enforcement. They've waited this long to have a chance of enacting this vital legislation; they should try to ensure it has the intended impact.
If Detert and Holder need support, they appear to have the vast majority of Floridians behind them.
In a 2011 survey by Mason-Dixon Polling, 71 percent of likely voters said they would welcome a state law banning texting while driving. A recent Tampa Bay Times poll of Pinellas and Hillsborough county residents found that 89 percent favor a ban.
It's time for the Legislature to recognize what most other states, as well as most Floridians, have already accepted: A ban on texting while driving, with primary enforcement, is an essential means of improving highway safety.
This story appeared in print on page A8
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


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As snow fell across the region Tuesday morning, Nov. 26, several motor vehicle accidents were being reported in Pike County. The causes of the crashes have not been released. There was also a vehicle fire.
• 6:52 a.m. Vehicle crash with entrapment, Route 590 & Clubhouse Drive, Lackawaxen. Central Fire Dept. rescue, Forest Volunteer Fire Dept. engine and Hawley Fire Dept. rescue vehicles dispatched.
• 6:56 a.m. Vehicle crash, unknown injury, Route 6 & Shohola Lane, Shohola. Milford Fire Dept. engine and rescue, Shohola Fire Dept. engine and recsue vehicles dispatched.
• 7:21 a.m. Vehicle crash, unknown injury, Welcome Lake Road & Forest Lake Road, Lackawaxen. Greeley rescue, Hemlock Farms rescue and Welcome Lake engine and rescue vehicles dispatched.
• 7:47 a.m. Vehicle fire, Laverne Drive and Danielle Lane, Delaware Twp. Bushkill, Dingmam Twp., Delaware Twp. and Milford fire departments were dispatched.
• 8:02 a.m. Vehicle crash with entrapment, Route 590 and Olafsen Road, Lackawaxen. Greeley rescue and support, Central rescue, Hemlock Farms rescue, Lackawaxen rescue and Forest Volunteer Fire Department engine were called.
• 8:22 a.m. Vehicle crash with entrapment, Raymondskill Road and Kiesel Road, Dingman Twp. Dingman Twp. engine and rescue and Milford Fire Department engine and rescue were dispatched.
Location, ST | website.com


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Every Friday evening, the Dillon Amphitheatre comes alive with a new, free performance for Summit Countians. Tonight, flatpicking guitarist Larry Keel and Natural Bridge will perform at 7 p.m. Keel, hailing from Virginia, brings bluegrass and acoustic guitar to the forefront with original music. "He's also got a knack for choosing interesting and appealing material from all realms of music with guts, whether it's a tune written by a fellow songwriter/musician friend, or a tasty cover from any number of genres all over the map," Keel's biography boasts. Natural Bridge brings mandolin, banjo and bass together with vocals. For more information about Larry Keel and Natural Bridge, visit www.larrykeel.com. The Dillon Amphitheatre is located on Lake Dillon drive on the reservoir's shore.
Get down with "the super '70s disco dynamo" Boogie Machine on Saturday night at the Dillon Amphitheatre, when "two fabulous femmes and two freaky studs dish out the funk like a runaway train bound for bootie heaven." The band covers '70s favorites from The Bee Gees, Chic, Donna Summer and Gloria Gaynor among others, and band members come bedecked in "the biggest afros you've ever seen." The free 7 p.m. concert is part of the Sunset at the Summit series.
Continuing the Concert in the Park Series in Frisco, Lipbone Redding and the Lipbone Orchestra will perform Thursday evening at the Frisco Historic Park, located at 120 Main St. The band will send its New Orleans swing and Memphis grooves throughout town at this free show, which starts at 5:30 p.m. "Lipbone and his two-man orchestra make for a show greased with uncanny riffs of vocal trumpeting, booming mouth percussion, hilarious side moments and esoteric lyrics," the band's website states. For more information about Lipbone Redding and the Lipbone Orchestra and a sampling of the music, visit www.lipbone.com. To learn more about Frisco's Concert in the Park Series, visit www.townoffrisco.com.
On the classical side of things, the Breckenridge Music Festival chamber series presents Chopin with guest pianist Panayis Lyras at the Riverwalk Center (150 W. Adams) at 7:30 p.m. Tuesday. The world-renowned pianist is joined by special guests Nathan Olson on violin, Winona Fifield on violin and James Holland on cello. Two of the four Chopin nocturnes to be presented have been adapted from the piano originals and recast for violin and piano. The concert is the first in this summer's Tuesday Chamber Series. Tickets range from $7 for juniors to $35 and can be purchased at www.breckenridgeriverwalkcenter.com or by calling (970) 547-3100.
The Texas-based alt-country band Left Arm Tan makes its Breckenridge debut at three20south on Thursday. Called "a veritable powerhouse of Texas music," the band features frontman Troy Austin on vocals along with Texas greats Jeff Scroggins (Constant Seas), Daniel Hines (Four Mile Mule, Bad Haskells) and Tim Manders (Four Mile Mule, Buck Jones, I the Jury). "It's a rock show with pearl snap shirts," Scroggins writes, and the live performance is one of their hallmarks. For more information visit www.three20south.com and www.leftarmtan.com.


text: Luke is a 1-year-old "cool cat†on the prowl for his new best friend! He was found roaming the streets alone until a Good Samaritan helped him. Now he's just sitting back, waiting for the right person to take him home. Luke is neutered, micro-chipped and up-to-date on vaccinations. Visit Luke today at the Kentucky Humane Society's Main Campus or call 502.366.3355 for additional information.


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VAIL, Colorado - The value of Vail Resorts' Epic Pass just got a whole lot sweeter with Wednesday's announcement that the company is set to acquire Kirkwood Mountain Resort this month.
Vail Resorts announced that it has entered into agreement to acquire the resort for a purchase price of about $18 million. The purchase also includes undeveloped sites at the center of the base area, which are zoned for residential and commercial development, according to a company statement released Wednesday.
Vail Resorts Chief Executive Officer Rob Katz said the move represents a desire to essentially recreate the success seen in Colorado.
"What we're looking to do is to provide the best resorts at a great value, just like we're doing in Colorado." Katz said Wednesday. "We feel like that strategy has been incredibly successful for us in Colorado, so we're replicating that for the northern California market."
The acquisition, while not yet final, means Epic Pass holders now have access to seven Vail Resorts ski areas - Kirkwood, Northstar-at-Tahoe, Heavenly, Vail, Beaver Creek, Breckenridge and Keystone - as well as affiliated Arapahoe Basin, for a total of eight resorts. Heavenly and Northstar pass holders have immediate access to Kirkwood and vice versa, as of Wednesday's announcement.
Kirkwood claims the most snow out of any Lake Tahoe-area resort, with an average of 472 inches annually. The mountain has 2,300 acres of terrain - about 500 more acres than Beaver Creek - and has 2,000 feet of vertical drop.
Katz said the terrain at Kirkwood includes a lot of high alpine terrain, bowls, glades and wide-open skiing.
"The skiing at Kirkwood is amazing," Katz said. "It's high alpine, incredible, exhilarating terrain. It gets the most snow of any of the Tahoe resorts. We felt like when you look at Northstar and Heavenly, Kirkwood complemented them well."
Katz said Kirkwood will be the company's smallest resort in terms of skier days, but said that doesn't mean it's not a "very compelling opportunity for our guests."
JMP Securities released a note to investors Wednesday following the announcement that says the acquisition should increase earnings per share for Vail Resorts stock, as well as better position the company in the Lake Tahoe region.
"Still, the incremental EBITDA (earnings before interest, taxes, depreciation and amortization) from Kirkwood of $2 million-$3 million will not move the needle much on a company projecting to earn $233-243 million of annual EBITDA," wrote Will Marks, managing director at JMP Securities and a Vail Resorts analyst.
The note goes on to say that the addition of Kirkwood to the Epic Pass "should drive some amount of increased purchasing."
"Also, Vail's general marketing expertise, versus an owner of just one resort (the seller of Kirkwood), could lead to more ticket sales," Marks wrote.
Pre-season pass sales have proved exceptionally valuable for the company in recent years. Thirty-five percent of Vail Resorts' lift ticket revenues are received before the majority of the ski season has occurred, which the company says mitigates exposure to weather-sensitive guests, drives strong customer loyalty and generates additional spending.
Reaction via Facebook was generally enthusiastic, although a few loyalists to the mom-and-pop nature of Kirkwood expressed some dissatisfaction.
In Eagle County, Sunny Koch wrote that Kirkwood is her favorite Tahoe-area resort.
David Proctor, of Eagle, said "it would seem that the healthier the company is, the more likely it is to thrive. That can only be good for Eagle County, right?"
Katz said that destination business to the Lake Tahoe region in general is "nowhere near as developed as in Colorado," adding that Vail Resorts hopes to attract more destination business there. Destination guests - guests who fly in from out-of-state or internationally - typically stay longer and spend more and Vail Resorts has made it no secret that destination business is its most coveted.
Katz said the company's presence in Lake Tahoe brings coordinated sales and marketing efforts that would help access more of that destination business.
Katz said there are many development opportunities at Kirkwood that Vail Resorts is committed to in the future, but said that development will depend on the real estate market.
"We believe there's nice potential to develop the resort," Katz said. "The focus now is about the skiing."
There are no immediate plans for upgrades such as high-speed chair lifts or new on-mountain lodges, though, Katz said.
The acquisition news comes just a week after Vail Resorts announced a restructuring of its executive management, which included the addition of a president-international position that valley resident John Garnsey will assume. Garnsey said of the new gig that it could mean international acquisitions in the future, adding that he has been spending a lot of time in Japan, China, Europe and South America over the last year and a half.
Community Editor Lauren Glendenning can be reached at 970-748-2983 or email@example.com.


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You see folks. It's very simple. Government is the problem, not the solution. I live in Breckenridge. A dream place to live. However, we have a very progressive local government that is one of the most enabling I have ever seen. We are now to a point where the local government has decided that we the people are going to be taxed even more to support child care for a few of our citizens. Of course, this is nothing more than "legal thievery" to make these progressives feel good. What happened to being responsible and only having children you can afford to raise yourself? I know, "it takes a village."
Randall Wood, Breckenridge


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So, I am fairly new at the whole race thing. Last year, I did my first 5k to benefit a family in our church. Much to my suprise, I did pretty good, especially considering I only trained for 6 weeks. I finished right at 22 minutes. I ran on and off last summer, but have not done any other races. I have been running again for the past two weeks. I signed up for another 5k on June 4th. I would really like to be faster than last year. My problem is that other than just going out and running, I have no idea how to train. I have looked up a few training schedules, but I'm just not sure. I'm really not even sure what a reasonable goal time is. I want to do several races this summer, so I need some guidance. Any help would be great. (BTW....if this is helpful, I am a 27 year old female.) Thanks!
1st have to say 22 min. for your first 5k is very good....I was in one last weekend and the Top Male runner was 18:10. and the Top gal was 21.12....
So give yourself a huge pat on your back....I am 37 yrs of age & my wife is 33 yrs young, Ttat event was The Obesity Challenge 5K in Minnesota it was my wife's 1st ever 5K & my 2nd event...
Since my start of training 2months ago I have shaved my beginning time from 14 min. miles to 12's a lot I feel has been from core strengthening and Hill sprints,your still faster than I ...
I am not a pro by no means but know enough to say way to GO 2 you !!! YOU Are Fast and this may be something you'll excel in !!
I am not a pro by no means but have been studying others and learning training tips from groups, check your area for running or training groups and have as much safe fun possible....
Run Free .... Quick One, best to you in future events !!
Hi Courtney,
Wow, a first 5k of 22 minutes, that's talent! I've been working my way towards something close to that, but its taken a lot of work and weightloss to acheive my recent PRs. As far as getting faster, you need to work on speed work for a 5k distance, but there is a lot to be said for doing long runs and tempos as well. I traditionally do 3 quality runs a week, a tempo run, speed run and a long run. For a tempo run, you would start with a warm-up, maybe 10 minutes, then run 2-4 miles (depending on your current ability on distance) at a steady pace that is challenging but maintainable for the duration of the distance, then finish it up with a 10 minute cool down. Speed work I would recommend doing some 400M/800M/1200M/1600M repeat workouts. As you build up your mileage you will be able to increase these, but my recommendation would be to do maybe 2-3 repeats for 1600s, 3-4 for 1200s, 4-5 for 800s and 5-6 400s. For each workout you will do a warm-up and cool down and in between the "sprints" you'll do a short recovery 2-4 min depending on what you need and then start the next repeat. The long run is a way to build your endurance at a slower pace, much slower than your 5k pace. It should be easy, no labored breathing, very in control. You should probably start somewhere around 2-3 miles and gradually build up to maybe a 5 mile run a week or two before your race.
These are of course my personal recommendations and are based on my own training plans. There are tons of plans out there for intermediate/advanced runners, so definitely do some research before jumping into one to make sure it fits with your goals, etc.
You should definitely continue with running and training, I think you have a lot of great potential with a first 5k like that. Good luck!!
Race History
5K - Apr 2009: 39:00
5K - Jun 2009: 36:55
5K - Sep 2009: 34:06
10K - Oct 2009: 1:13:45
5K - Nov 2009: 34:23
5K - Feb 2010: 32:28
Half Marathon - Apr 2010: 2:39:06
5K - May 2010: 29:49
10K - Jun 2010: 1:01:48
5K - Aug 2010: 27:57
Half Marathon - Oct 2010: 2:12:18
10K - Nov 2010: 52:44 (PR)
5K - Feb 2011: 23:45
Half Marathon - Apr 2011: 1:49:18
Marathon - May 2011: 3:56:05
Half Marathon - Oct 2011: 1:49:14 (PR)
5K - Nov 2011: 22:20 (PR)
Marathon - Dec 2011: 3:41:42 (PR)
Angelique advice is very similar to the way my workouts go. It has work great for me, watch adding speed work and distance together (overuse injuries). Add 1 quality workout for several weeks before going to two. You can use a running calculator to get your pace for your intervals/tempo/long runs/ and easy runs. A very good one is the Mcmillan Running Calculator, just put your 5K time in and it will tell you everything you need, the times work great for me.
Thanks everyone for the kind words and for the advice. I researched a couple of training plans and am leaning towards the advanced Hal Higdon schedule. Does anyone have any thoughts on his programs? The only thing I'm not sure on is the sprint days. It is a lot of 200's and 400's. No half miles or miles for time. Those distances seem short to me; but obviously this guy knows more than I do! The McMillan calculator is awesome. I am using that to track how fast I should be going each day. I think I was going out too fast too many days out of the week.
Thanks everyone!
200's and 400's are great for speed and turnover and done with little rest is a great workout. During my marathon cycle last year one of my track workouts was 24 X 400 with 45 sec rest between it was a killer. Good luck
The basic theory on intervals (as I understand it) is this. If you want to work on VO2max, your fast repeats should be 2 to 5 minutes, with equal rest. The idea being it takes about 2 minutes to get to VO2max. Shorter repeats work more on form, turnover and speed. You can reap some of the VO2max benefits with shorter repeats by doing them with less rest between - like 400s with 45 seconds recovery.
what are repeats
and is there a difference between repeats and intrevals
Same thing.
If you are aiming to brea 21:00 in the 5K, you might try interval workouts like:
6-8 x 400 @ 1:30-1:35 w/ 1:00 RI
4-6 x 800 @ 3:05-3:15 w/ 2:30 RI
or tempo runs at a 7:05-7:25/mi pace.
You shouldn't do more than one interval workout and one tempo run per week. If you haven't done these kinds of workouts before, you will want to ease into them with fewer reps, slower times, and shorter distances, until you feel like you can do them without getting injured.
Good Luck!
Boston Marathon Finisher
Albany (NY) Times Union Runners Blog
Definitely look up interval workouts or speed training, and maybe some plyometrics for good measure.
Learn how to run faster - http://www.runfaster360.com
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.


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Brand: Fun Factory
When we first saw these new mini G-spotters from Fun Factory, we thought Fun is right! Read More
Related Products
When we first saw these new mini G-spotters from Fun Factory, we thought Fun is right! Cute and discreet, Little Dolly is great for travel or for gift giving. This mini vibrator features more vibration functions (five speeds and three pulse settings) and is made of soft silicone making clean-up a snap. Perfect for both external stimulation and G-spot play.
Pastel pink Silicone
4 3/4" long, 1 1/4" in diameter.
Takes two AAA batteries. (Not included.)
Volume: 3; Intensity: 4
Brand: Fun Factory
Warranty: 2 Years
- Splashproof
- Multi-speed
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Hi all, after reading through the forums a couple of times I decided to sign myself up to so I could also contribute my idea(s).
I would really like to have .WTV support in PMS. WTV is the new extension used by Vista Media Center TV Pack 2008 and I also believe it is being used as the primary format to store your recordings in Windows 7. Now I have the TV Pack installed for quite some time already and I think it is a good update. Especially since I used the hacked DLL to view H264 HD channels in Media Center. The only downside is that the PS3 isn't able to view the .WTV files, so support for that file extension in PMS would be very much appreciated (and I think i'm not the only one who would like to see WTV support in PMS). Your software is one of the main reasons I decided to hook our Media Center up with a cable, running from downstairs all the way to the attic and actually took quite some time to set up.
I hope you will look into supporting .WTV files so that I don't have to remux my .wtv files into mpeg2 with graphedit all the time


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Five hospitalized in Fruitville Road accident
Published: Saturday, May 11, 2013 at 2:14 p.m.
Last Modified: Sunday, May 12, 2013 at 7:06 a.m.
Three adults and two children were taken by ambulance Saturday afternoon following a two-vehicle accident at the intersection of Fruitville Road and Lime Avenue.
Sarasota County Fire Department, EMS and Sarasota Police responded about 12:35 p.m. to the crash that delayed traffic for about an hour until it was cleared.
Police said the accident appeared to have been caused when a driver ran a red light. The investigation was continuing.
Fire and EMS personnel cut the driver out of a white sedan, removing the top and driver's side doors. Four patients were removed from that car. The driver of a blue SUV was also transported to the hospital.
Authorities said all victims appeared to be in stable condition.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


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Antibiotic-associated colitis is an irritation in your large intestine caused by an infection. It happens when there is a disruption in the normal bacteria of your intestines after taking antibiotic medication allowing bad bacteria to take over. Colitis can lead to diarrhea and abdominal cramping.
The infection is often very serious.
The Stomach, Liver, and Intestines
Copyright © Nucleus Medical Media, Inc.
Your intestine is normally full of good bacteria. When you take antibiotics, they often kill all the good bacteria in your intestine. This creates a perfect home for bacteria called Clostridium difficile ( C. diff ) . This particular bacteria is not killed by the antibiotics and begins to grow out of control. As it grows, the bacteria makes toxins. These toxins irritate the lining of the intestine and cause swelling, leading to pain and diarrhea.
An infection with this bacteria is most common in older people, or people staying in hospitals or other care centers. Other factors that increase your chance of having this condition include:
Symptoms may include:
Your doctor will ask about your symptoms and medical history. A physical exam will be done. Tests may include:
Talk with your doctor about the best treatment plan for you. Treatment options include the following:
Severe diarrhea can make it difficult for your body to take in and keep fluids. You may have fluid treatments to help replace lost fluids. Your doctor may simply encourage you to drink more fluids. For severe fluid loss your doctor may recommend an IV to deliver fluids directly to your bloodstream.
Your doctor will stop or switch your current antibiotic. Don't stop taking this antiobiotic until you talk with your doctor. The new antibiotic will work on treating the C. diff infection.
You may also be given probiotics. These are healthy bacteria that will help your intestine get back to normal. Try not to use antidiarrheal drugs, which slow your gut motility.
In very severe cases, surgery may be needed. This is rare.
Surgery may be needed in severe cases to remove the affected part of the intestine. This is called a colectomy. The small intestine may be connected to an opening in the abdominal wall. This will allow waste to pass to a bag outside of the body.
Fecal transplantation may be used to treat adults with repeat infections.
To help reduce your chance of antibiotic-associated colitis:
Crohn's and Colitis Foundation of America
National Digestive Diseases Information Clearinghouse
Canadian Association of Gastroenterology
Canadian Digestive Health Foundation
Clostridium difficile infection. Centers for Disease Control and Prevention website. Available at: http://www.cdc.gov/HAI/organisms/cdiff/Cdiff_infect.html. Updated March 1, 2013. Accessed June 26, 2013.
Clostridium difficile infection. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated June 3, 2013. Accessed June 26, 2013.
FAQs about clostridium difficile. Centers for Disease Control and Prevention website. Available at: http://www.cdc.gov/HAI/pdfs/cdiff/Cdiff_tagged.pdf. Accessed June 26, 2013.
Heinlen L, Ballard JD. Clostridium difficile infection. Am J Med Sci. 2010;340(3):247-52.
Navaneethan U, Venkatesh PG, Shen B. Clostridium difficile infection and inflammatory bowel disease: understanding the evolving relationship. World J Gastroenterol . 2010;16(39):4892-904.
Probiotics to prevent antibiotic-associated diarrhea. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed/what. Updated March 4, 2013. Accessed June 26, 2013.
Rebmann T, Carrico RM, et al. Preventing Clostridium difficile infections: An executive summary of the Association for Professionals in Infection Control and Epidemiology's elimination guide. Am J Infect Control. 2011;39(3):239-242.
Surawicz CM, Brandt LJ, et al. Guidelines for diagnosis, treatment, and prevention of Clostridium difficile infections. Am J Gastroenterol. 2013;108(4):478-498.
Use of gastric acid-suppressive agents and the risk of community-acquired Clostridium difficile-associated disease. JAMA. 2005;294(23):2989-95.
12/9/2013 DynaMed's Systematic Literature Surveillance http://www.ebscohost.com/dynamed: Burke KE, Lamont JT. Fecal transplantation for recurreent Clostridium difficile infection in older adults: A review. J Am Geriatr Soc. 2013 Aug;61(8):1394-1398.
Last reviewed February 2015 by Michael Woods, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2012 EBSCO Publishing All rights reserved.
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Stress Reducing Exercise Moves You Can Do in Minutes
As women with stress we've got to blow off steam before we lash out at colleagues or loved ones -- here are seven ways to help you do just that
Stand up straight with your hips tucked underneath you -- or sit up straight on the edge of your chair if you prefer to do this while seated. Bring your hands over your head and clasp them together. Flip your palms up toward the ceiling and press them upward. Hold for 45 seconds to a minute.
SEE NEXT PAGE: Do an upward facing dog pose
Older comments
I should do this. But I think I need something more to release my stress than just exercise.
by Chica181 Thursday, March 7, 2013 at 01:23AM Report as inappropriate
by angel_golz Thursday, February 21, 2013 at 02:08PM Report as inappropriate
very useful and helpful information you have shared.
by mariasemuel Wednesday, February 6, 2013 at 12:47AM Report as inappropriate
I will do these moves more often.
by Monique3 Monday, February 4, 2013 at 08:42AM Report as inappropriate
very helpful for me!
by aishak55 Saturday, December 29, 2012 at 03:09PM Report as inappropriate
Very nice (healthy) stress relieving tips! Lets me get a mini-work out in while getting rid of stress.
by heather_hejna Friday, December 21, 2012 at 07:53AM Report as inappropriate
Some of these are great!
by robyne00 Sunday, December 9, 2012 at 09:54AM Report as inappropriate
Going to go do some cardio right now! The spinal twist is one of my favorites too!
by Chris213 Sunday, October 7, 2012 at 07:24AM Report as inappropriate
Stretch, stretch, stretch right now!
by Monica34 Wednesday, September 12, 2012 at 10:25AM Report as inappropriate
Stretching really does make one feel better.
by andyv1217 Wednesday, August 8, 2012 at 10:12PM Report as inappropriate
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The Perfect Balance of Form and Function
Introducing the S.T.R.I.K.E. 5 from Mad Catz, the perfect keyboard with which to construct your ideal gaming setup. Whether your game of choice is an RPG, FPS, MMO, RTS, MOBA or any other genre, you can now customize your keyboard's physical layout, backlighting, and programmable keys to meet your needs.
Fully Modular for Unparalleled Customization
Borrowing modifiable technology from the world's most adjustable mouse - - the award-winning R.A.T. - - the S.T.R.I.K.E. 5 Gaming Keyboard's unique design provides unprecedented customization options to enhance overall comfort. Armed with total control of your keyboard's fit, size, color, sound, and programming, you can finally play your favorite games exactly as intended: How you like to play them!
5 Separate Hardware Modules
1 - Control Module with E.Y.E. OLED Display
Easily navigate the keyboard's many functions with the Control Module's intuitive E.Y.E. panel. Program advanced macros, adjust backlighting, monitor respawn timers, control your media, and even take in-game control of external functions - - balance game and microphone volumes, launch apps and websites - - all with a few simple finger taps.
2 - Keyboard Optimized for Responsiveness
When a fraction of a second is all that divides victory from defeat, you must have absolute confidence in your keyboard. The S.T.R.I.K.E. key bed utilizes a specially engineered membrane which provides the tactile feel and responsiveness expected by gamers. The speedy, double-tap friendly keys respond to an optimized 60g of actuation force and reset at the perfect level, all of which helps reduce muscle fatigue during marathon gaming sessions. The unique design gives you the best keyboard performance without sacrificing backlighting, durability or responsiveness.
Not all backlighting is the same. Full 16 million color RGB backlighting - - both through and around the keys - - matches the keyboard to your gaming rig and the keys' laser-etched, lacquered light guides are ideal for gaming in dim environments.
3 - More Programmable Macro Buttons
The STRIKE 5 Gaming Keyboard incorporates 21 programmable macro buttons over three modes to create 63 user-definable commands. The keyboard includes nine programmable buttons on the E.Y.E. panel plus four more on the removable Function Strip, three controls on the palm rest, and five additional programmable keys on the NumPad bring the total to 21.
4 - Modular NumPad
Just like the Control Module, the NumPad is capable of loose or fix-mounted positioning. The custom connection scheme makes it all possible, and the included set of longer wires bolsters your arrangement options.
5 - 3-Part Active Palm Rest and Two Wrist Rests
A height-adjustable, active palm-rest houses both a thumb wheel and an action button for even more controls at your fingertips. Both wrist rests utilize a rugged 5-pin connector to attach to the main keyboard module and NumPad, effectively enhancing your comfort during stints of extended gaming.
Uncomplicated Macro Programming
An intuitive graphical interface vastly simplifies the formerly tedious task of macro programming. Assign single or multiple keystrokes, complete with custom timings, to macro keys and then easily fine-tune your settings. This ability is essential for fast-paced games which require clear but complex multi-key actions.
Each of the keyboard's three different modes can store your programmed macros, tripling mid-game access to available commands. Once programmed, custom profiles can be published to share with your community and saved for later recall, allowing for a seamless transition to another gaming PC.
Box Includes:
Main Keyboard Module
Control Module with OLED display plus 3.5mm Headset & Microphone Ports
Macro Key (Function Strip) Module
Number Pad Module
3 Palm/Wrist Rests
Adjustment Tool
3 Keyboard Link Cables
6 Connector Screws
Compatible With:
Windows 8
Windows 7
Windows Vista
Windows XP
- Product Description
- Mad Catz S.T.R.I.K.E.5 - keyboard - UK
- Device Type
- Keyboard
- Interface
- Layout
- Hot Keys Qty
- 21
- Hot Keys Function
- Programmable, macros buttons
- Features
- Detachable keypad, removable palm rest, 2 wrist rests, height-adjustable feet, 3 palm rests, 16 million-colour adjustable backlighting
- Device Type
- Keyboard
- Interface
Input Device
- Hot Keys Qty
- 21
- Hot Keys Function
- Programmable, macros buttons
- Layout
- Keyboard Technology
- Membrane
- Features
- Detachable keypad, removable palm rest, 2 wrist rests, height-adjustable feet, 3 palm rests, 16 million-colour adjustable backlighting
Expansion / Connectivity
- Interfaces
- Headphone output , Microphone input
Software & System Requirements
- OS Required
- Microsoft Windows Vista / XP / 7 / 8


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Douglas Wild, 69, of Sykeston, N.D., died Saturday, Nov. 10, 2012 at the Veterans Hospital in Fargo, N.D. A memorial service will be held on Friday, Nov. 16 at 10:30 a.m. at St. Elizabeth's Catholic Church, Sykeston. Visitation will be on Thursday from 9 a.m. until 8 p.m. at Evans Funeral Home, Carrington, N.D. Burial will be at the ND Veterans Cemetery at Mandan, N.D., at 3 p.m. on Friday, Nov. 16. Evans Funeral Home, Carrington, is in charge of arrangements.
Location, ST | website.com


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The Leipzig School of Human Origins
c/o Max Planck Institute for Evolutionary Anthropology
Deutscher Platz 6
04103 Leipzig
phone: ++49 (0) 341 3550 122
fax: ++49 (0) 341 3550 119
e-mail: leipzig-school@[>>> Please remove the brackets! <<<]eva.mpg.de
International Max Planck Research School "The Leipzig School of Human Origins"
The International Max Planck Research School "The Leipzig School of Human Origins" (IMPRS LSHO) is a unique PhD program that combines different disciplines to study the evolutionary history of humans and the great apes.
The IMPRS LSHO is based at the Max Planck Institute for Evolutionary Anthropology and Leipzig University which both are located in Leipzig, Germany. Our international PhD program brings together PhD students from various scientific backgrounds who select a research topic that falls within the scope of one of the three disciplines:
- Comparative and Molecular Primatology
- Evolutionary and Functional Genomics, Ancient DNA, Molecular Anthropology and Genome Bioinformatics
- Human Paleontology, Prehistoric Archaeology and Archaeological Science
In addition, PhD students receive extensive expert information outside their chosen topics, broadening their horizons towards potential interdisciplinary approaches. When they graduate from the Leipzig School of Human Origins after three years, PhD students will have obtained sufficient knowledge, skills, and innovative spirit to start a successful career in evolutionary research and beyond.
To hear some of the researchers in the program talking about their work, see Evidence: A Case Study in Human Origins from the Exploratorium, San Francisco.
PhD student positions
The next application deadline is: December 1, 2016


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$89.00$1.78 / ml
Hydrating neck cream tightens, firms and returns youthful neck and jaw line contour. Protein tighteners and our patented NIA-114™ take your neck to new heights.
Only StriVectin has NIA-114™, our proprietary form of vitamin B3 (Niacin) discovered during skin cancer research and backed by clinical trials, to help renew skin strength. Skin's ability to fight sagging, hold natural collagen and moisture improves. So you see more lift.
Concern: Sagging Skin
For external use only. Keep out of the reach of children. Avoid eye contact. If the product comes into contact with the eyes, flush with water. Discontinue use if signs of irritation or rash appear. As with any product, if pregnant or nursing, consult your physician before use.
|Aqua (Water), Butyrospermum Parkii Butter (Shea Butter), Myristyl Nicotinate, Isononyl Isononanoate, Caprylic/Capric Triglyceride, Glycerin, C12 15 Alkyl Benzoate, Butylene Glycol, PEG 100 Stearate, Cetearyl Alcohol, Glyceryl Stearate, PPG 3 Benzyl Ether Myristate, Dimethicone, Ethylene/Acrylic Acid Copolymer, Pentylene Glycol, Steareth 2, Polyacrylamide, Behenyl Alcohol, Caprylyl Glycol, Sodium Polystyrene Sulfonate, Phenoxyethanol, Panthenol, Acrylates/C10 30 Alkyl Acrylate Crosspolymer, Sorghum Bicolor Stalk Juice, C13 14 Isoparaffin, Benzyl Alcohol, Sodium Hydroxide, Pullulan, Tetrasodium EDTA, Sorbic Acid, Xanthan Gum, Benzoic Acid, Laureth 7, Chlorphenesin, Cyathea Cumingii Leaf Extract, BHT, Ceramide 2, D Limonene, Algae Extract, Malus Domestica Fruit Cell Culture Extract, Hydrolyzed Hyaluronic Acid, Cyperus Rotundus Root Extract, Lonicera Japonica (HoneySuckle) Flower Extract, Fruit Extract (Xanthium Sibiricum), Lecithin, Sodium Benzoate, Potassium Sorbate, Tetrapeptide 21, Lepidium Sativum Sprout Extract, Dipropylene Glycol, Citrus Aurantium Dulcis Oil (Orange), Methyldihydrojasmonate, Hexamethylindanopyran, Ethyl Linalool, Citrus Limon Fruit Extract
Apply to clean skin on neck and jawline in the AM and PM. Gently massage in with an upward motion.
REVIEW SNAPSHOT®by PowerReviews
Reviewed by 1 customer
(12 of 12 customers found this review helpful)
By LipStickLady
from Pa
describe yourself Brand Buyer
- Doesn't Absorb Well
- No Visible Results
Best Uses
Comments about StriVectin-TL Tightening Neck Cream, 1.7 oz:
I really wanted this to work and I went through two jars waiting for results that never happened.
Bottom Line No, I would not recommend this to a friend
(12 of 12 customers found this review helpful)
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"We will develop a self-sustaining alert system that detects rip currents in the Great Lakes and warns people of the danger. Present warning systems are merely predictions based only on general water and weather conditions, while our device detects the actual presence of rip currents in specific locations. Due to its potential to save lives, both public and private beaches are interested in employing our invention. This patentable device, contained in a buoy, will be powered by solar energy, be easily transportable, and cost effective."
Williamston High InvenTeam
This morning at 11:30 am, the Williamston High School InvenTeam will share their ORCA project with the President! President Obama will host the 3rd Annual White House Science Fair and celebrate the student winners of a broad range of science, technology, engineering and math (STEM) competitions from across the country.
The Williamston InvenTeam is a group of 11 Williamston High School students. They received a $10,000 grant funded by the Lemelson Foundation and administered by MIT for their project. They have invented a solar powered rip current alert system for the Great Lakes.
The invention is called the "Offshore Rip Current Alert (ORCA) System."
This year's Science Fair will showcase students projects such as economically-viable algae biofuel, a robot that paints with watercolor, a computer program that improves cancer detection and many more.
Watch the presentation LIVE from the White House at:
To learn more about the White House science fair, check out the video above, and be sure to tune in Monday, April 22 starting at 11:30 am EDT, CLICK HERE, to watch the event live.


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David Woolverton was caught up in massive sex scandal at LPD.
Published: Monday, April 28, 2014 at 11:29 p.m.
Last Modified: Monday, April 28, 2014 at 11:29 p.m.
LAKELAND | A former sergeant involved in the widespread sex scandal at the Lakeland Police Department in 2013 will attempt to get his job back during a hearing at 9 a.m. Wednesday at The Lakeland Center.
David Woolverton was accused by former LPD crime analyst Sue Eberle of forcing her to have sex with him on top of her desk at the department's headquarters, according to investigative reports.
Woolverton has denied the accusation but said they did have consensual sex in his vehicle in 2006 and 2007 at Lake Parker Park.
He also said they exchanged explicit text messages that included videos and pictures, records show.
The State Attorney's Office offered Woolverton a polygraph test, but he declined to take it.
Woolverton's hearing will be the second this month for a former police sergeant involved in the sex scandal.
During a similar hearing for former Sgt. Rusty Longaberger, former Lakeland Police Chief Lisa Womack was brought in as the only witness. Longaberger was fired July 15 for conduct unbecoming, failure to report misconduct and neglect of duty.
Womack testified Longaberger never took any steps to report Eberle's misconduct. An arbitrator, Barry Baroni, is expected to make a decision in June about whether Longaberger should be rehired.
Harry Mason of Marietta, Ga., is the arbitrator in Woolverton's case.
Eberle was at the center of the sex scandal that involved dozens of current and former workers at LPD and in other city departments.
The State Attorney's Office has notified LPD it will no longer accept testimony from either Longaberger or Woolverton in court.
Woolverton was hired by the department in 1992 and was paid $76,505 a year,
Jeff Stull, a lawyer for Woolverton, said Monday he thinks Woolverton has a good case.
"The PBA would not have chosen to take this case to arbitration if we didn't think there was a wrong committed," Stull said.
Initially, the West Central Florida Police Benevolent Association chose not to represent Woolverton. But that decision was overturned after Woolverton appealed to the state Police Benevolent Association.
Michael Malfitano, a Tampa lawyer, will argue the case for the city. Malfitano did not return a phone message.
[ John Chambliss can be reached at 863-802-7588 and firstname.lastname@example.com. ]
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


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- WHEN Today, 1 p.m.
- WHERE Reno Events Center
- RECORDS Charge 10-6, Legends 10-5
Name Pos. Ht. Wt. Stats
Gilbert Brown F 6-6 215 11.0 ppg, .526 3pt
Jorge Gutierrez PG 6-3 195 13.0 ppg, 7.0 apg
Kevin Jones F 6-8 260 16.4 ppg, 7.9 rpg
Name Pos. Ht. Wt. Stats
Devin Ebanks F 6-9 215 24.5 ppg, 9.7 rpg
Melvin Ely C 6-10 245 16.3 ppg, .630 FG
Ricky Ledo G 6-6 197 14.4 ppg, 6.6 rpg
- NOTABLE This marks the last game of the Charge's four-game West Coast road swing and their second and last game at the D-League Showcase. Canton also is in the midst of eight straight games away from home. Canton is 1-2 so far. ... The Charge won both matchups with Texas last year. The all-time series is tied 3-3. ... A day after facing the D-League's second-ranked prospect, Idaho's Pierre Jackson, during a 93-88 loss, the Charge face the No. 1 prospect: Devin Ebanks. A 2010 second-round draft pick of the Lakers, Ebanks was a teammate of Canton's Kevin Jones in college. Ebanks entered this week third in the league in scoring. ... Texas' Melvin Ely is a 35-year-old center from Fresno State that has 373 games of NBA experience. He most recently played in the NBA during the 2010-11 season with the Denver Nuggets. ... The Legends entered this week leading the league in 3-point percentage (38.3), while Canton was next to last (31.2). However, the Charge have been hot from the arc of late, shooting 45.6 percent (31-for-68) over their last four games. Wing player Gilbert Brown is 9-for-13 (69.2 percent) from 3-point range during his last three games. ... Charge point guard Jorge Gutierrez is averaging 14.3 points, 9.0 assists and 8.0 rebounds over his last four games. ... Center Arinze Onuaku, the Charge's leading rebounder and second-leading scorer, will miss his fourth straight game because of turf toe. ... Guard Ricky Ledo is on assignment with the Legends from the Mavericks. Ledo, a McDonald's All-American his senior year of high school, had to sit out his only year at Providence because he was ruled academically ineligible. ... Former Charge center Micheal Eric is on the Legends roster but hasn't played since Dec. 20 because of a right knee injury. ... Texas has 7-foot-8 Paul Sturgess on its bench. Sturgess averages only 3.6 minutes a game.
- UP NEXT Charge at Erie BayHawks, Friday and Saturday, 7 p.m.
Location, ST | website.com


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Minors are offered in English Literature, in Writing (with two separate tracks: Creative Writing or Journalism), and in Theater. The minors in writing and theater emphasize the practical aspects of the discipline and are open to English majors as well as non-majors.
All four minors stipulate a minimum of six courses, five of which must be taken in residence. No more than two courses in one's major may be counted toward the minor. Students wishing to minor in English should contact the Director of Undergraduate Studies.


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What do you think the best treadmill for the home is? If money was NOT an issue!
Also, What treadmill do you have in your home? What kind of issues/maintenance has it needed? How long have you had it? What would and wouldn't you recommend? THANKS!
Check runnersworld website. I'm buying one and there is a lot of good info and everyone seems to be honest.
I only have $2000 so I'm looking at either the Lifespan 4000/5000 or the LifeFitness T3 or F3.
Thanks! I'm currently browsing their treadmill link right now! I'm just worried I'll buy the wrong one-- it's a lot of money!!!!! =0) I'm not so much running currently (well, I tried to continue running during this pregnancy but only can do about a 1- 1 1/2 miles before I'm EXHAUSTED) But my boyfriend is a marathon runner. We live in Kansas and received almost 2 feet of snow on the ground last week and we will continue to get disgusting amounts of snow until April...-- so we need to invest in a treadmill because the gym membership fees are ridiculous! haha
I live in Minnesota so I understand. I have been in clubs for a number of years and my Insurance no longer kicks in for the membership, therefore it's Treadmill time.
There are so many options.
I called a number of makers and found the Lifespan seems to be very customer oriented(sp). The local dealer will do the Service and they will kick in an additional 1 year onsite repair so I will have 2 years of full services. Lifefitness has a lot of Health clubs so they have a large number of service techs in any major metro area, however, I'm not sure where my One-Little-Treadmill will fit into their priorities. In talking to them, I didn't feel like I was very important. they also only have 1-year Labor.
Note - If you are like me and do a lot of research, be careful with some of the "Review Sites" like The Treadmill Doctor. They get their money from sponsors so the belief is that they are biased towards their sponsors.
I'm heading out this weekend to HOPEFULLY make a final decision and actually buy one.
Wich me Luck.
Hi Run4,
Have you considered an elliptical as opposed to a regular treadmill? I use a Precor EFX. There are many different models available, but they provide a great workout, with better preparation for running in my humble opinion.
Wishing you great success in finding the best equipment.
Hi Run4. I've run on treadmills extensively while travelling, at home, and at the gym and feel that Life Fitness is the gold standard. I've got a HR 9700 in my house that I bought on eBay from a hotel in CA for $1500. It's a nice heavy commercial unit, 4 HP motor, inclines to 15 degrees and actually does a negative incline for downhill training) and goes up to 12 mph (way too fast for me!) When it arrived, I contacted LifeFitness and brought their factory tech in to tune it, and I've been using it for years. It sees lots of miles and runs smoother than any other treadmill I've ever run on. I like the commercial grade units vs. the consumer lighter models designed for home use. My fitness center also has Matrix tmills which are nice as well, but the LifeFitness has a spring loaded deck that provides a somewhat softer run. Good luck with your tmill search! Contracy to prevailing oppinion, I find them a great way to train, especially in northern areas with long winters like New England!
I bought a Lifespan treadmill six months ago. I can't recall the model number, but it was $1,000. It works GREAT! I love it. I bought it just for me, because my husband said he hated treadmills, but then he started liking it as well. So with two of us using it for six months no wear and tear yet. My only gripe is that it does not show pace. I have to calculate that in my head based on the MPH. I consider it the best investment ever! I live in Iowa so our winters are COLD and our summers are HOT, I'll be able to use it year round.
I've had my TRUE for over 10 years. It's ultra quiet,super accurate and has never given me a lick of trouble.
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.