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Please visit our Employment Page to view current Job Openings.
As the new chair of the Department, I am excited about the opportunity to build on the existing strengths of the current faculty, who have made significant contributions in recent years in epigenetics and chromatin structure, DNA metabolism and carcinogenesis, carbohydrate chemistry, structural biology and cell-cell communication and signaling. Since I arrived, we have added a new genomics and systems biology program to our department and expanded the Genomics Core in the Institution to allow high density sequencing and enhance the capacity for genome wide transcription analysis. We have also expanded our imaging core to provide unparalleled dynamic analysis of individual cells. We have begun to recruit new faculty who will enhance our expertise in genomics and systems level analysis of biological problems, particularly as related to human disease. We plan to continue to expand the department by hiring additional faculty with interest in the new areas of biochemistry and molecular biology afforded by the rapid expansion of technical capabilities and the new discoveries in basic biology.
This is an exciting time to be involved in biomedical research. The explosive growth in performance of instruments of genomic, proteomic and metabolomic analysis coupled with increased sophistication in computational methods has provided molecular biologists with an unprecedented ability to identify genetic and environmental factors that influence susceptibility to diseases and to predict the likely outcome of various treatment options. Accordingly, we have never been better positioned to convert the basic science that emerges from our labs into treatments that can affect the well being of patients. As part of the Penn State College of Medicine, the faculty in our department are well positioned to understand the needs of the clinicians and to transfer successes in our research laboratories back to the clinic. We are fortunate in having close association with clinicians in the College of Medicine and several of our faculty hold joint appointments in clinical programs, such as the Cancer Institute and the Department of Pathology. Moreover, the Center for Pharmacogenetics, the Penn State Hershey Cancer Institute, the Penn State Hershey Heart and Vascular Institute, the Penn State Institute of the Neurosciences, the Penn State Clinical and Translational Science Institute and Penn State Hershey Institute for Personalized Medicine each encompass investigators whose research interfaces closely with the efforts of faculty in the department.
Two years ago, the faculty of the College of Medicine inaugurated the Biomedical Sciences Graduate Program, a new umbrella program that encompasses most of the basic sciences at Hershey. This gives incoming graduate students the potential to explore research opportunities in a wide variety of laboratories investigating a wide diversity of biological problems. Students also have the opportunity for training in any of a number of concentrations that interrogate biological systems from different perspectives.
Please explore this web site to become acquainted with the Department. If you have questions about the department or would like additional information, please do not hesitate to contact me.
James R. Broach, Chair
The Department of Biochemistry and Molecular Biology


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Dream debut for DeCouto at NHMS
Paul DeCouto capped his debut at New Hampshire Motor Speedway with a maiden win in the Expert American Sportbike Racing Association (ASRA) Pro Superstock division.
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Key Lawmaker Seeks Disability Fraud Review
A top lawmaker on Thursday morning is expected to demand a top-to-bottom review of the Social Security Administration's management structure, following a series of disability scandals that have rocked the agency and led to widespread government scrutiny.
Rep. Sam Johnson (R., Texas), who chairs the House subcommittee that oversees Social Security, is expected to direct the Social Security Administration's inspector general to launch the review.
The demand comes one week after the Manhattan District Attorney's office brought a case alleging more than 100 people – including former firemen and police officers – were cheating the Social Security Disability Insurance program by improperly collecting benefits when they shouldn't have qualified.
More In Social Security
- Why Clinton and Trump Should Leave All Options on the Table to Fix the Debt
- Donald Trump Shuns Social Security Reform, Takes Target off GOP's Back
- In Two Social Security Reports, Ways to Reduce Senior Poverty Without Broad Benefit Cuts
- No Labels Sees Voters Ready for Bold Ideas
- Hillary Clinton Eyes Changes to Social Security Taxes
- Five Revealing Economic Exchanges From the Republican Debate
In August, the U.S. Attorney in Puerto Rico brought another large case alleging widescale disability fraud — one of the largest sweeps since the program was created in the 1950s and the first major case since the program's rapid expansion during the financial crisis.
And the Justice Department is also looking into whether there was an improper relationship between a former Social Security judge and a disability lawyer in West Virginia and Kentucky.
The Social Security Administration primarily authorizes two kinds of benefits, one for older Americans and another for people who are no longer able to work because of health problems.
The disability program pays close to $140 billion in benefits to roughly 11 million people, making it one of the government's largest – but least known – entitlement programs.
A number of Democrats have joined Republicans in demanding more answers from top Social Security Administration officials, as the recent scandals come at a time when the SSDI program is quickly exhausting its reserves. Its trust fund is projected to run out of money in 2016.
Mr. Johnson is expected to call for the review during a hearing at which SSA acting commissioner Carolyn Colvin and SSA inspector general Patrick O'Carroll are slated to testify. Though Mr. O'Carroll's division is responsible for overseeing and even investigating the agency's operations, the IG has stopped short of criticizing any of the agency's actions with regard to the cases in New York, Puerto Rico, and West Virginia. In fact, in recent months, senior SSA officials have told Congress that disability fraud is very rare, and the IG's office hasn't refuted that view.
A top-to-bottom review, as likely to be demanded by Mr. Johnson, could create a more adversarial relationship between the IG and top SSA brass than has existed in recent years.
As the disability program has grown, it has faced a number of strains. Millions of Americans applied for benefits during the economic downturn, straining the agency's resources and forcing many judges to ramp up their workload for processing appeals. This has created a growing tension between a number of judges and senior SSA management, leading to at least one lawsuit. Meanwhile, the agency has taken steps to tighten its control over the administrative law judges.
Ms. Colvin is running the agency until the White House nominates a commissioner, and the White House has not signaled when it might move on the vacancy.
Follow @wsjwashington on Twitter.


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Many factors can contribute to hair loss. Some include poor nutrition, genetics, vitamin deficiencies, stress, and the environment. Hair loss can affect both men and women. The variety of tips found in this article can help prevent and repair your thinning hair or baldness.
If you are losing your hair, try eating more food products that contain Vitamin C. Vitamin C plays a significant role in preventing loss of hair. It is a major player in collagen production, which is an important ingredient in keeping hair alive and healthy. There are many ways to ensure you receive enough vitamin C, whether from pills, candies or, best of all, fresh citrus.
You could integrate a ton of protein in your diet to help prevent hair loss. Eating the right amount of protein will bring about much-needed keratin for your hair. Protein is what your hair is composed of. You can eat eggs, poultry, fish and red meat to get protein in your diet. Beans and lentils are an alternative source of protein if you are not a fan of red meat. The added protein will help your body fight hair loss.
If you're already having problems with hair loss, the last thing you want to do is use any hair styling products! A lot of these items contain harsh compounds that injure and kill off your hair.
Massaging your scalp can actually help prevent or reduce the amount of hair you lose. This helps the blood circulate in your scalp. Gently move your fingers, using circular motions, all over your scalp. Massage your scalp in this manner for about 10 minutes. Stress can lead to hair loss, and massaging your scalp can help alleviate stress.
Studies show that men who live in polluted environments have a greater chance of developing hair loss. The pollutants invade their bloodstreams, causing damage that leads to hair loss.
A side effect of some common anti-depressants that most people do not know about is hair loss. The ingredients within the prescription can cause your hair to fall out. Speak with your doctor and see if there is anything you can do to switch medications that can stop hair loss.
If your hair is wet, it is more prone to getting damaged. Give you hair a chance to dry out, it can handle brushing a lot better than if your hair was wet. Brushing hair that is wet will pull out strands of hair and cause it to be frizzy or split.


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- Take it to the Max
- Currently Unavailable
Play like the pros with a premium match ball for top flight players, the Nike Maxim Premier League. Official ball of arguably the best league in the world, thsi Maxim has the official English Premier League logo.
COVER: 32 panels of 5-layer textured PU allow the ball to carve through the air for more accurate shots and passes with a natural touch.
Micro-textured cover provides a great feel on the ball for the best grip and control.
Cross-linked nitrogen-expanded foam offers exceptional shape retention and durability.
Perfect sphericity gives the ball a truer, faster flight.
BLADDER: 6-wing carbon latex air chamber provides explosive acceleration.
FIFA approved.
Note: All of our balls are shipped deflated. This helps in keeping our shipping costs low, savings that we can pass on to you.
Standard Ball Sizing
Size 5: ages 12 and up
Size 4: ages 8-12
Size 3: ages 8 and under
Size 1: skills/practice
Lamentamos que todavia no hay descripción en español para este producto.


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So the problem I'm having is I can play shorter movies, up to 25minutes with no problem without extracting them first. However, when I try to play longer videos it just won't play unless I unrar them first, something I'd like to skip if it's possible. I know I could do this before and I have no idea why it won't let me anymore. Could anybody help me out here?
Thank you!


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OCZ Trion 100 (960GB)
For what it costs, the OCZ Trion 100 series solid-state drive and ideal replacement drive for an older computer that still runs on a regular hard drive.
Transcend SSD370S (128GB)
The Transcend SSD370S is an affordable and satisfying upgrade for any computers that still run on a hard drive.
WD My Passport Ultra (Spring 2015, 3TB, Classic Black)
The WD checks the boxes on everything you'd want in a portable storage drive, and with a stylish multiple color option, it's a easy recommendation.
Buffalo MiniStation Extreme NFC (1TB)
While owners of NFC-enabled phones will benefit from the MiniStation drive's convenient encryption unlocking feature, there are cheaper and faster options available for those with simpler needs.
WD Elements Portable (1.5TB)
Though not the fastest on the market, the WD Elements' large capacity makes it an excellent deal considering its low price.
Seagate Expansion Portable Drive (1TB, USB 3.0)
Though it offers little in the way of bells and whistles, the Seagate Expansion delivers a ton of storage for cheap.
OCZ Vector 180 (960GB)
The OCZ Vector 180 is a good, affordable solid-state drive backed up by a lengthy, user-friendly warranty.
Crucial MX200 (1TB)
For heavy storage users who also need a high level of data safety, the Crucial MX200 is an excellent buy.
LaCie Mirror Portable Hard Drive
Though fast and easy to use, the LaCie Mirror Portable Hard Drive's attention-seeking design is the only reason to pay the premium price.
Samsung Portable SSD T1 (1TB)
Other than its cost, the Samsung Portable SSD T1 is what any portable drive should be.


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Service, advice and information on attractions at Stuttgart Airport
As the largest taxi provider in the Stuttgart region, we operate
more than 700 taxis in Stuttgart, Filderstadt and
Leinfelden-Echterdingen. These are available 365 days a year,
We can also be reserved for medical transportation and emergency
Do you need to send anything ?! Our company can deliver letters
and/or packages all day within 180 minutes in Stuttgart (including
Leinfelden-Echterdingen and Filderstadt) to your chosen
destination. If this delivery time is too slow for you, we can also
provide an express service (max. 60 minutes).
Any goods you send through our service are insured for up to
50,000.-- EUR. Payment for our service is cash-free and invoiced
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Radio office:
Telephone: (0711) 55 10 000
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Get Dependable Storage for More Music and Apps on Your microSD/microSDHC Enabled Device
The SanDisk microSD and microSDHC memory cards offer an easy, affordable way to expand your mobile device's onboard memory. With 16GB capacity, these cards give you additional storage space for your favorite apps, photos, and videos.
Adds storage to microSD/microSDHC enabled devices
Records more video on the go - even in HD
Shock proof, x-ray proof, temperature proof , and waterproof
Expand Your Mobile Device's Storage
These memory cards instantly add storage space to any device with a microSD/microSDHC memory card slot. Expanding the memory of your smartphone or tablet means you can capture more photos and video, carry more files, and enjoy your favorite music wherever you go.
Record HD Video with your Mobile Phone
These cards are completely compatible with mobile phones, laptops, tablets and other devices that support the microSDHC format and are capable of recording hours of HD video (720p).
Durable Design
Designed to withstand the toughest conditions, SanDisk microSD and microSDHC Memory Cards are waterproof, shockproof, and X-ray proof. They can operate in temperatures ranging from -13 to 185 degrees Fahrenheit, so you can enjoy mobile media in almost any climate. Even if your device doesn't survive, your SanDisk memory card will.
The SanDisk microSD/microSDHC Memory Card is backed by a five-year limited warranty.
- Product Description
- SanDisk - flash memory card - 16 GB - microSDHC
- Product Type
- Flash memory card
- Speed Rating
- Class 4
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- microSDHC
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- Black
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- 5 years warranty
- Designed For
- Motorola DROID X2, Flipout, XPRT; Pantech Crossover
- Product Type
- Flash memory card
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- Black
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Manufacturer Warranty
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- 5 years warranty
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- Limited warranty - 5 years
Dimensions & Weight
- Width
- 11 mm
- Depth
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- 0.4 g
Compatibility Information
- Designed For
- Motorola DROID X2, Flipout, XPRT , Pantech Crossover
Customer reviews
Write a review for the SanDisk - Flash memory card - 16 GB - microSDHC - black here!
Great memory card
Reviewed by Sophi. Review Posted 06/02/2013
Recentable price, working well and I use it everyday. Glad I brought it.
- Overall
- Ease of use
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The opinions expressed in this reviews section are those of our customers and not of BT Shop. Nothing contained herein amends BT Shop's terms and conditions.


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Here's a hard to resist fruit snack for your picky eater!
Catch the Backyardigans on Nick Jr.
Cut the dried apricot into Tyrone's antlers using a small knife or scissors.
Place the peach halves, cut side down on a work surface. Trim 1/4 inch from either side of one peach and 1/2 inch from one side of the other peach. Cut one of the trimmed pieces to make two small triangles for his ears and reserve.
Arrange the peach with one cut on a serving plate with the cut side facing the top of the plate. Place the other peach half above the first peach half, trimmed sides as the sides, and press close together to make Tyrone's head.
Cut a small wedge with a small knife at the base of the bottom peach to make the mouth. Use a toothpick to make his nostrils. Arrange the apricot antlers at either side of the top peach. Add the cut pieces as his ears.
Cut the marshmallow in half crosswise and add as his eyes. Pipe dots of the chocolate frosting for the pupils.
This fruity snack is pear-y delicious!
What beats a cupcake? A cupcake topped with Austin!
Bake up Backyardigans by the dozen. Here's Uniqua!
Make way for this Tasha-licious cupcake treat
Clone Tyrone--in icing!
Making Pablo is a piece of cake
Party Pablo-style! Even his hat tastes delicious


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BOULDER, Colo. (AP) - University of Colorado police have arrested a man suspected of going on a drunken horseback ride through the city of Boulder.
Police spokesman Ryan Huff tells The Daily Camera that witnesses saw the rider and horse occasionally wandering into traffic near the school Monday afternoon. Police pulled over the rider and gave him a sobriety test, and he was arrested on suspicion of riding under the influence.
The man's name hasn't been released. Police say he had a small dog in his backpack and beer in one of his saddlebags.
The horse and the dog have been impounded.
(Copyright 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.)


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Good morning and welcome to Summit Up, the world's only daily column that's stoned. Maaaannn. OK, just kidding, we're not stoned. But we could be after Tuesday night, when the voters basically made it legal to do all the stuff everyone was already doing anyway. It's like Colorado just turned 21! But don't get too carried away. The Maui Wowi is still illegal under federal law and CU says they're still not on board with the 4/20 smoke out. ***Moving right along, here's a little Love Bird Alert!! Love Bird Alert!! coming from proud mama Karen Woodrow. "Karen Woodrow of Frisco & Joseph Woodrow of Albuquerque, N.M., joyfully announce the engagement of their daughter, Helena Angela Woodrow to David Robert Kinton, son of Thomas & Catherine Kinton of Fairport, N.Y. The future bride is a 2000 graduate of Summit High School and graduated from the University of New Mexico in 2005. She currently works for the Summit School District. The future groom is a 1999 graduate of Fairport High School. He graduated from Kettering University in 2003 and earned his master's degree from the University of Colorado at Colorado Springs in 2008. He works as a project manager for Dell. The wedding is planned for June 2013 at Copper Mountain and the couple plan to reside in Frisco after returning from their honeymoon in Costa Rica."Congratulations to the happy couple! Well folks, that's about all we've got for you today. We out.
Back to: News
November 9, 2012
Follow News


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Emma Watson will not be in the "Fifty Shades of Grey" film.
Thank God. No one wants to see a 12-year-old having sexy time.
Well, she seems like she's still 12. The actress, known for playing Hermione Granger in the "Harry Potter" movies has made it clear -- again -- she won't have a part of the by E.L. James story, sometimes referred to as "mommy porn."
"Who here actually thinks I would do 50 Shades of Grey as a movie?" Watson tweeted. "Like really. For real. In real life. Good. Well that's sorted then," she added.
Rumors about Watson's involvement began shortly after the film adaptation was given a green light last summer. She has poo-poohed the rumors in the past but that hasn't stopped them from rampaging over the internet. Other actresses rumored to be considered for the lead include Mila Kunis, Nina Dobrev, Shailene Woodley and Emma Roberts, according to the New York Post.
Though many details about the upcoming adaptation of the bestselling book have not yet been released, pre-production, led by producing team Dana Brunetti and Michael De Luca, and screenwriter Kelly Marcel, has already begun.
Contact Tony Hicks on Facebook at www.facebook.com/BayAreaNewsGroup.TonyHicks, or on Twitter at twitter.com/insertfoot.


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Biologics: A World Of Possibilities
Biologics: A World Of Possibilities
03.11.13 | By Preet Bilinski
Biologics are at the cutting-edge of research and changing our ideas about drug discovery and development. The mapping of the human genome coupled with a greater understanding of the molecular workings of disease, have improved our ability to treat diseases in new and innovative ways. Biologics are structurally different from most existing treatments and allow for precise targeting, changing the treatment options available for many diseases. In many cases biologics are the first treatment available for a disease or offer a different way to treat a given disease.
Impressive progress against many cancers have been made with biologics, and biologic medicines being researched today are looked to for advances against such diseases as Alzheimer's and Parkinson's. In the last decade alone, biologics have accounted for one third of annual approvals, according to PhRMA's New Drug Approval reports. We continue to build on the impressive progress to date with America's biopharmaceutical research companies using biological processes to develop 907 medicines and vaccines targeting more than 100 diseases, including
- 338 for cancer that target several different types of solid tumors, leukemia and lymphoma.
- 176 for a variety of infectious diseases, including 134 vaccines
- 71 for autoimmune diseases, such as lupus, multiple sclerosis and rheumatoid arthritis.
Biologics remain a budding research field that holds tremendous promise for the treatment and prevention of numerous illnesses. They are extremely complex medications to produce and require several years of research and development before a product is approved for patient use. Despite the obstacles, U.S. biotechnology firms account for 80% of the world's research & development in biotechnology. Biologics hold great promise for the treatment and prevention of numerous illnesses, they hold a world of possibilities.
Learn more out the innovative potential medicines America's biopharmaceutical companies are working on today in our new Medicines in Development report on biologics.


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KANSAS CITY, MO -- The Lincoln Memorial University men's basketball team dropped to 18th in the latest NABC/Division II Poll, but extended their streak of consecutive weeks ranked to 34, which ranks among the longest active streaks in the NCAA Division II. Officials unveiled this week's NABC poll late Tuesday afternoon.
The Railsplitters moved to 10-2 on the season and 3-1 in South Atlantic Conference play after this past week, which included an 86-58 win at Mars Hill and a stunning 67-66 loss in the waning seconds to Anderson in Tex Turner Arena, snapping a four-game winning streak for Lincoln Memorial.
LMU was ranked 12th in the previous NABC poll but the loss to the Trojans on Saturday afternoon dropped the Railsplitters six spots to No. 18 in this week's poll. However, by remaining in the poll, the 'Splitters extended their South Atlantic Conference record to 34 consecutive weeks ranked in the poll, dating back to December 7th of 2010.
The Railsplitters have implemented a balanced offensive unit, with six players averaging more than eight points per game, to rank second in the South Atlantic Conference in scoring (83.8 points per contest). Jake Troyli leads that group with 14.3 points per game while also ranking third on the team with 5.6 rebounds per game. Troyli has drained nine of his 19 three-point attempts for a 47.4% mark from deep. Wally Jones ranks second on the team in scoring at 12.6 points per to go along with 2.4 assists and 3.8 rebounds per outing. The senior guard leads the team with 17 steals and ranks second in the South Atlantic Conference in three-point field goal percentage (50.9%).
Junior forward Vincent Bailey is scoring 12.2 points per contest and leading the team in rebounding at 8.6 per appearance, which ranks third in the South Atlantic Conference. Since returning from injury on November 28th, Bailey has tallied four double-doubles to lead the team in that category. He has been aided in the post by senior Dustin Craig, who has compiled an 8.8 scoring average and a 6.8 per-game rebounding figure. Craig leads the South Atlantic Conference in field-goal percentage, as the Knoxville, Tennessee native has made good on 46 of his 69 shot attempts this season for a 66.7% clip.
Guards Lorenza Ross and Cam Carden have also provided consistent offensive production for the Railsplitters this season. Ross is scoring 10.3 points per contest and dishing out a team-leading 3.3 assists per game. Carden, a senior out of Clearwater, Florida, has notched a scoring average of 9.3 per game while leading the team in minutes played (33.6 minutes per) and assist-to-turnover ratio (2.5:1).
The Railsplitters also rank among the elite defensive teams in the South Atlantic Conference, as they rank first in opponents' field-goal percentage (38.6%) and third in opponents' three-point percentage (30.9%). In relation to the statistics across the board nationwide, the Railsplitters rank fifth in all of the NCAA Division II in three-point field-goal percentage (43%), 10th in scoring margin (+17), 11th in field-goal percentage defense and 14th in field-goal percentage (50.1%).
The Railsplitters are primed for one of their toughest stretches of the season in the approaching weeks, as the plot in South Atlantic Conference play is set to thicken. LMU will welcome Brevard College to town on Wednesday for a SAC battle prior to two-consecutive tests on the road in league play. The 'Splitters are slated to venture to Lenoir-Rhyne on Saturday, January 19th and arch-rival Carson-Newman on Wednesday, January 23rd. L-R sits one game behind the Railsplitters in the SAC standings with a 2-2 mark and a 9-3 mark overall, while the Eagles are 3-1 in SAC play and 10-2 on the season. Lincoln Memorial will then welcome Wingate to Tex Turner Arena on Saturday, January 26th. The Bulldogs are currently unbeaten in the South Atlantic Conference and hold an 8-4 record overall.
Lincoln Memorial's contest with the Brevard College Tornados is set to tip at 8 pm. in Tex Turner Arena tomorrow evening. The Lady Railsplitters will tip prior to the game at 6 pm.
For complete coverage of Lincoln Memorial University athletics, head over to www.LMURailsplitters.com.


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SIKESTON -- Dates for the City of Sikeston's Spring Cleanup, which gives residents two opportunities to dispose of bulky rubbish during their regular solid waste pickups, have been set for the first two weeks in April.
Residents with Monday and Thursday trash collection will have their Spring Cleanup opportunities on April 4 and 7. Those with Tuesday and Friday solid waste pickup will have their Spring Cleanup collections on April 12 and 15.
Spring Cleanup items are to be placed along with household trash where the usual trash pickups occur: those with curb pickup will place their bulky rubbish at the curb while those with alley pickup place theirs in the alley.
Items should be placed on the curb or in the alley the night before pickup as there will be no return trips and no exceptions to this rule.
Absolutely no construction, contractor, commercial or business waste will be taken during this cleanup. Carpeting, drywall, paneling, wood flooring, cabinets, windows and sewer pipes are all considered construction waste and will not be accepted. Those who wish to have these items removed must arrange the pickup in advance and pay for the pickup.
Spring Cleanup items must be grouped close together in one area next to the curb or alley. Residents are advised to not place items they don't want disposed of close to the rubbish to prevent them from being taken by mistake. Sonny's Solid Waste Inc. will not be held responsible for and will not replace any items taken if they are next to the curb or alley on pickup day.
All 55-gallon barrels placed for pickup must be completely empty as they are too heavy to handle without the possibility of injury.
Many items are now banned from Missouri landfills and must be handled separately by Sonny's Solid Waste. As a result, these items are not included in the free Spring Cleanup pickup program.
A $10 fee will be charged by Sonny's to pick up the following items: clothes washing machines, clothes drying machines, dish washing machines, hot water heaters, window air conditioners, gas or electric cook stoves, commodes, kitchen or bathroom sinks, microwave ovens, household refrigerators and household trash compactors. Commercial appliances are not included in the program at this price.
Any appliances having a compressor can not be picked up until the compressor is drained and removed from the appliance. The compressor will be taken at no extra charge, however.
Other items for which a fee will be charged to have them picked up include lead acid batteries, which cost $1 per battery; and used oil, which costs $1 per gallon.
Used oil must be in a plastic or metal container completely sealed to prevent spillage. Absolutely no hazardous waste will be picked up. Addresses of residents arranging used oil pickups will be kept on file to track any hazardous waste put with used oil.
Residents who wish to arrange a pickup for chargeable items during the Spring Cleanup period must call Sonny's Solid Waste at 471-2869 to schedule their charged pickup before the dates for their regular scheduled pickup. Payment must be received at Sonny's main office at 451 Smith St. before any special items will be taken.
Sonny's Solid Waste drivers and collection truck workers will not take special pick up requests or receive payments on collection days as arrangements and payments must be made in advance with the office. There are no exceptions to this rule.
Sonny's Solid Waste will not pick up any tires as they are banned from all landfills in the state as well.
Also banned from landfills is all yard waste including limbs, leaves, shrub trimmings, grass, Christmas trees and garden waste. Residents that need to dispose of yard waste can contact Sonny's Solid Waste at 471-2869 or Jiggs Moore with the City of Sikeston at 471-6070.


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Universal-fit cover protects seats from wear and tear
Protect your seats from wear and tear or cover up worn seats with this rugged, long-wearing seat cover. Classic saddle blanket western material can stand up to just about anything and completely covers the entire cushion, sides and backrests. Cover slips on and no tools are required. Made of a heavy-duty olefin material that is machine washable. Imported.


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multipurpose HTML5 template that can be used for both creative portfolios and corporate business sites.
Retina display Sequence has been optimized for all resolutions.
Fully responsive, view Sequence on tablets, mobiles and laptops.
Customize 13 different color schemes to choose from or set your own. Change it up with tons of layout possibilities.
Ajax, jQuery and CSS3, smooth animations using modern techniques with an Ajax powered portfolio.
- Unlimited color options
- Touch swipe enabled
- Fully responsive
- Retina ready
- Working ajax contact form
- Working newsletter form (mailchimp)
- Working search (with google custom search)
- Lots of icons
- jQuery enhanced
- Twitter and Flickr feeds
- Isotope filterable portfolio
- Responsive touch carousel
- Progress bars
- Ajax contact form
- Responsive videos
- Testimonials
- Ajax project load
- Animated page elements
- Slide side menu
- Custom shortcodes
- Pricing Tables
- Documented
- Blog
- Cross browser support
- Clean organized code
Version 1.1 27 January 14
- New! Video background banner - New! Pattern background banner - New! Multi-image background banner
Please note that the images used are for the preview only and are not included in the download of the theme.
Special thanks for the wonderful creative commons images from (Aurimas Adomavicius) with the (license)[http://creativecommons.org/licenses/by-nd/2.0/deed.en_GB
Many thanks to the talented (wicklow86) for the slider image.
Check out latest post from our blog


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MPLS Networking with VPN and VLS
Multi-Site Businesses Use Their Connections to Do Business Smarter.Get A Quote
Business VPN and Virtual LAN options over Windstream's Advanced MPLS IP Network keep private information private with fast and secure communications between multiple sites or locations.
MPLS Networking Securely Transmits Data Between Multiple Locations
Windstream's MPLS Networking Solutions with Virtual Private Network (VPN) and Virtual LAN Service (VLS) options extend communications across multiple business locations with fast and secure connections. Windstream's networking services provide a private, secure multi-site connection built across the Windstream core MPLS (Multi Protocol Label Switching) advanced IP network, dynamically allocating bandwidth among voice, networking and Internet/data applications to maximize performance. Flexible Virtual LAN routing options allow you to maintain control over your routing and IP address plans, or Windstream can configure your VPN solution and maintain everything for you.
Virtual Private Network (VPN)
- Fully managed by Windstream—equipment, routing, configuration and security
- Allows users to prioritize voice or data through quality of service (QoS) levels, based on their unique business requirements
- Allows regional sites to exchange data without consuming unnecessary bandwidth at the hub via a "fully-meshed network"
- Compatible with all industry standard VoIP protocols and applications
Virtual LAN Service (VLS)
- Maintain control of your own routing and IP addressing
- Availability varies by location
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- Real-Time QoS: This preferred voice networking solution delivers premium QoS to your site allowing you to maintain your own VoIP network.
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New Orleans police are looking for the person who stole fuel and other items from a home in the Rigolets.
The incident was captured on video.
Detectives said it happened in the 24000 block of Chef Menteur Highway Tuesday morning.
The thief is described as a white male, approximately 5 feet 8 inches tall, weighing about 170 pounds.
He was wearing a dark-colored baseball cap, hooded camouflage jacket and purple sweatpants.
He took off in a green Ford Explorer.
If you have any information that can help police find the person responsible, you are asked to call 658-6070.
Click here to watch more video.


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FiltersShow / Hide
- All Events
- Music
- Comedy
- Theatre & Shows
- Sport
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- Edinburgh Fringe
- Anywhere In The UK
- Location: Anywhere in the UK
Radius: ... miles
This event has been and gone!
Catch the next one:
Check out the info below for future tour dates, and track them to receive alerts when they tour near you
Never miss another 'John Bishop' show
Rollercoaster: John Bishop
Despite performing to over 400,000 fans in a nationwide sell-out tour, topping the charts with the fastest selling stand-up DVD of all time last year, and regularly broadcasting into the homes of over 6.5m viewers in primetime BBC One show, John Bishop's Britain (deep breath)... the public clearly haven't seen enough of him yet. As, due to overwhelming popular demand, 'Comedy Superstar' John Bishop embarks upon his first ever UK arena tour and makes the official announcement, that he is not... quite... ready for a holiday just yet.
Over 16s only.
Tickets go on sale Friday 11th November at 9am.
John Bishop
Winner of the City Life Comedian of the Year and a finalist in both the Mercury Comedy Awards and the Daily Telegraph Open Mic Awards. A strong stage presence and life experience make him a comedian who is not afraid to take chances, and this is reflected in his status as one of the best comics in the country.
'One of the most popular comedians in the country' (Mail on Sunday)
'This is a treat' (The Times)
'Hottest stand-up going' Daily Telegraph
'A fabulously gifted comedian' (The Mirror)
'One of this country's biggest comedy stars' (Time Out).
John Bishop tour dates
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Venue Facts
Venue: Metro Radio Arena
Website: metroradioarena.co.uk
Bookings: 0844 493 6666
Disabled Bookings: 0191 260 6066
→ Newcastle Central 8 min walk
→ Newcastle 8 min walk


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The beginning of the year is always a good time for small-business owners to evaluate their expenses. As you know, taxes related to the ownership or use of commercial property can be among the largest expenses affecting your business's bottom line. It's important for you, as a business owner, to understand how your property taxes are calculated and what you can do if you feel that you are being unfairly taxed for the value of your property.
The annual tax bill incurred by a property owner is determined from a simple calculation based on the assessed value of the commercial space. The amount of the taxes that you will be required to pay is equal to the assessed value of your space multiplied by the property tax rate in your given municipality. For example, assume that the assessed value of a commercial space is $500,000 and that the tax rate within the town governing this space is 5 percent. The tax bill incurred by the property owner would be $25,000 per year ($500,000 multiplied by 0.05).
You can't change the rate, but you can seek to change the valuation of the property. If your commercial property is located in an area that has declined in value during the economic downturn, it is possible that the assessed value of your commercial property is higher than the property's actual value. In this case, reassessing the property's value through the local tax assessor can result in a lower property valuation and, subsequently, a lower tax bill.
It is always wise to speak with your local tax assessor to share your most up-to-date information regarding your property. If a dialogue with the tax assessor's office doesn't result in a decrease in your assessed value, and you still feel as though your assessment is too high, you may challenge the assessment.
In New York state, any person who pays property taxes can grieve (or challenge) an assessment of property value. This includes both property owners and tenants who are required to pay property taxes as part of a lease or written agreement.
Hiring a licensed independent commercial real estate appraiser would be a prudent first step in developing a basis for the challenge. Appraisers are experts at valuing property, and can provide informed and professional opinions regarding the value of your commercial space in the current market. It is advisable to inquire with your local tax assessor to confirm Grievance Day in your municipality. Grievance Day happens once a year and is the deadline for submitting the proper documentation for challenging a property's assessed value.
-- Cathy Terrizzi is a business adviser for the Mid-Hudson Small Business Development Center. SBDC columnists appear on alternating Mondays. The SBDC offers no-cost, one-to-one business counseling to new and existing businesses. For more information, call 339-0025, email firstname.lastname@example.com or visit http://mid-hudson.nyssbdc.org.
Location, ST | website.com


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I am type2 diabetic for the last 10 yrs.Its a very good drug if it suits you.The side effects are horrible when they do ocurr which is frequent.First thing is weight gain.then lethargy and ankle swelling as it retains body water.I would recommend this drug to those who cannot control there BS with oral hypo glycemics.
I am type one for 57 years and have been on Lantus for 18 years or when it first came out. Have a lot of lows in the morningss. Guess not eating enough. But with Novolog it works pretty well. Going to try Levemir now. Similar drug. I take 14 units in AM and 12 units in PM of Lantus and vary N Novolog to cover meals. BS in AM below 70 gets high in PM. I am active playing tennis and golf. But have had a lot of bad insulin reactions over the years.
lantus has helped control my type2 diabetes
Lantus solostar insulin pen controls my blood sugar for a full 24 hours. Its been amazing how well it works for me! I recomend it to any diabetic struggling to control there blood sugar. My numbers are now at normal levels and I feel soo much better! Lantus works great! Just one shot a day and that's it! Its easy to use and painless! Lantus is great.also no lows because lantus dosnt peak like other insulins. Its great!
used for two years and a1c decreased from 8 down to 6.
I would never recommend Lantus for a girl entering puberty. It made me gain 15lbs when I started it and my bra size went up a few cups.
In my opinion, Lantus is overall good for me. For about two years I have been on it, just recently diagnosed, with pre-diabetes since 3 or 4 years, and with regular shots of Humolog, my blood sugar is mostly under control. I have no issues with this, except for the fact my skin sometimes burns horridly from a reaction (I assume that is what this is). My own father uses this, and he's been a diabetic for 45 or so years, and he prefers this over any of his previous insulins in the past. I don't know about others and their opinions, but I am please. The Lantus Opti-clik pen is good for those with low doses or unsure of syringes. I used it before moving to Syringes. All in all I like it.
Diagnosed T2 diabetic almost 5 yrs ago. Switched from NPH/Reg insulin to Lantus/Novolog Feb 2007. Since starting this combo, have gained over 15 lbs, and still counting. I am so very tired and feel exhausted every day, I have developed difficulty breathing, and my legs swell badly on a daily basis. Have had chest x-rays, blood work, nothing showing up. I have completely lost control of BS's. Have increased nightly dose to 88 units. Still wake up with fasting bs in 200's. Came across this site today, will be seeing Endo tomorrow. Anyone experience these symptoms? Will let you know what happens. Want off this crazy lantus ride, that's for sure if this is my problem.
Lantus Works My only con for this type of insulin is the low blood sugars. They are pretty often with this type of insulin.
glargine stole 2 years of my life. since my consultant put me onto glargine 2 years ago my general health has deteriorated so badly that i can not get out of bed in the mornings now and i just want to sleep all day. i used to be fit and healthy but after several blood tests my doctor has not been able to identify what is wrong with me. he has suspected depression or simply lethargy due to me being out of work. until now, i have never suspected the glargine as my hbac1's have been comparable to a non-diabetic, but after reading the reviews on this site it is too much of a coincidence. i will get onto my consultant and arrange to change asap.


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Taxing the Fat of the Land
Published: Wednesday, December 5, 2012 at 12:01 a.m.
Last Modified: Tuesday, December 4, 2012 at 11:58 p.m.
The obesity epidemic in America is putting enormous strains on the health care system. Also crippling us is the federal deficit.
I propose addressing both by creating a fat tax.
Increase income taxes on people weighing more than 300 pounds. Such a tax would be an incentive to lose weight.
With the rare exception of a legitimate medical issue, most people who are overweight got there by their own choices.
No man is an island. Someone's foolish choices can negatively impact someone else.
I believe in personal responsibility, but that idea is going the way of the black-and-white TV.
Instead of losing more liberties, I'd rather we lose more pounds. It would be an immediate incentive to lose weight. Less fried dough in your stomach means more dough in your wallet.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


text:
STOCKTON – Two women were traveling in a car in the 6000 block of Gettysburg Place at 10 p.m. Wednesday when their vehicle was struck by gunfire, police reported.
The women, who are related, were not injured, police reported. They could not provide police with information on where the gunfire originated.
Location, ST | website.com


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>Runner's World - My Event Ratings>
In short: No great complaints but not brilliant eitherIn full: I was a bit of a backmarker at the start and for many parts of the course, due to pinch points, it was difficult to work through the field. Should have worn trail shoes and might have coped better on the wetlands/paths/mud. Quite a boring route with too many parts on part closed roads or adjacent to busy roads e.g. M4. Plenty of water, well organised, goody bag at the end as a self assembly could have done with signing/control. Poor medal and good t-shirtDate of review: March 2, 2015
In short: Good run out or test depending on your level and motivationIn full: Small enough field not to need pens despite slightly cramped but smooth start. No timing chips. Some of the undulates were quite long and cheeky. Definitely picturesque but the championship runners would be too quick to notice/care. Well marshalled and smooth finish area due possibly to mix of running abilities. One water station there at the out and back was tight, even for such a cold day, especially as it was just cups. Shoe bag and decent medal and a water at the finish seemed a bit mean for the price but with Running HQ in a Wetherspoons at least cheap food and drink available afterwards.Date of review: February 16, 2015
In short: This will become an iconic calendar eventIn full: Nicely entertaining route on the dark side, stunning run back across the bridge, well organised start and finish. Excellent goody bag/t-shirt and looking but not very robust ceramic/plaster of Paris? medal. More loos as has already been stated and some at the car parks would have been good. For a first time fewer teething troubles than expected and great crowd support too. I'll be backDate of review: August 28, 2014
In short: Good first crack, room to catch up on the US versionsIn full: I had a picture image of Liverpool and a predisposition towards Rock'n'Roll events. This was a good first effort. Well organised start, good warm up, interesting course, variety of entertainment round the course, plentiful water, drink and gel stations (More than advertised) great finish festival, awash with goodies, cracking medal, quality t-shirt. Not so good were the baggage reclaim, the crowd support and although it was a Rock'n'Roll event with the aim, as in America, of live music every mile, it did not quite happen. On the half course I would estimate about 4/5 live acts if you include the drummers in Chin Town and too many DJ's playing anything but Rock'n'Roll. Please sort that. The route took in some great sights, and the finish was excellent. There, there was crowd support and the atmosphere was exciting. I took my sons up there and the younger one completed his first half with relative ease so it was a good beginner's course. The weather held up, the majority of runners were friendly but, and I really don't get this, there were stacks of people, including club runners, wearing headphones. Doh! Maube they knew the music wouldn't be great in some parts, nor the support but there were enough of us to encourage without the aid of an ear piece :-)I've run around a hundred halves and this is one I'll remember and come back to do again.Date of review: May 28, 2014
In short: Wonderful race, great city, great day out. Will be backDate of review: May 29, 2013
In short: Fast, friendly, fun filled course ideal for pb or benchmarkIn full: Cheap as chips good value for money runners' race, appreciated by 99% all known entrants. Running out of space for mugs, needs a change of memento :-)Date of review: April 9, 2013
In short: Undulating a bit of a euphemismIn full: A few bits of feedback: Charity events tend to target people wanting a bit of a challenge: This would put a lot of first timers off. BHF, cover your costs but don't put runners on a guilt trip. VFM quite good as the t-shirt's okay but the ubiquitous medal with the unsealed clasp and non speciific ribbon, while cutting your costs make it a meaningless and cheapened memento. Close the gap, date the ribbon. Event could have incorporated a 10k and got more entrants. Plus points: Good start and finish, cracking, testing route; well marshalled by friendly people. Reasonable goody bag, adequate water and in sports bottles. Adequate parkinga nd changing although short (Very) on loos. I'd target charity runners and invite others rather than push everyone to fundraise. Quite off putting as it makes some feel like they can't do it unless fundraining for BHF even though it's a good run in a great location and could become an essential pre VLMDate of review: March 10, 2013
In short: Does exactly what it says, what a cracker!In full: Run the same day as Bath but great value, more testing, intimate and friendly. This is a test of stamina, will power and mental toughness. Friendly club, well marshalled race, great refreshments, neat t-shirt which can actually be worn again and a real fitness test all in one. 10 minutes off the M4 the other side from Bath, this annual event deserves much more support and I for one, will be back for more next year.Date of review: March 4, 2013
In short: One of the best organised/value/pb potentail races aroundIn full: The race continues, unsurprisingly, to grow each year and is coping well year after year. Lliswerry runners, marshalls, volunteers some of the happiest and smiliest around. Almost pancake flat route,, great benchmark for speed training, marathon build up stage checking. Scenic, not stunning, rural so nt too many supporters, appropriate water stop, water and a cracking t-shirt at the end i.e not desecrated by sponsor logos and fit for purpose when wearing again. Well done to all associated with the race.Date of review: January 28, 2013
In short: Very good course, offering pb route, well organised and deserves bigger entryIn full: 10 and 20K races started 170m apart, which assisted the sort out. Good, friendly, well organised marshalls and water stations. Good effort to raise some charity cash too. Quick e-mailing of results. Mince pies and mulled wine flavour tea at the end welcome on a cold Christmastimeish day. Not impressed with memento, should have saved the cash for the charity. Tacky santa hat sprayed with the race logo will never see the light of day again os the only negativeDate of review: December 8, 2012
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Start to finish: 10 minutes
Servings: 2
Canola or vegetable oil, for frying
1/2 teaspoon cinnamon
1 teaspoon sugar
Pinch salt
Four 6-inch fresh corn tortillas
Into a large saucepan, pour about 1/2 inch of oil. Set the pan over medium-high and heat until it reaches 400 F on a deep-fry thermometer. If you don't have a thermometer, heat the oil until it shimmers and bubbles slightly when the tip of a wooden spoon is gently lowered into it.
In a small dish, mix together the cinnamon, sugar and salt, then set aside. Line a plate with paper towels and have nearby.
Cut each tortilla into 6 wedges. Two or 3 at a time, use a slotted spoon to lower the wedges into the oil. Cook for about 15 seconds per side, then use the slotted spoon to transfer to the paper towel-lined plate. Immediately sprinkle with a bit of the cinnamon-sugar mixture. Repeat with remaining tortilla wedges, then serve immediately.
Nutrition information per serving: 180 calories; 70 calories from fat (39 percent of total calories); 8 g fat (0.5 g saturated; 0 g trans fats); 0 mg cholesterol; 26 g carbohydrate; 3 g fiber; 2 g sugar; 3 g protein; 85 mg sodium.


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Changed blog background theme
By Gerry Haskins-Oracle on Aug 10, 2009
I've changed the background "theme" used on this blog as the new theme provides Indexing and RSS feeds which was a requested enhancement.
Thanks to my colleague, Brian Kidney, for finding the theme.
Otherwise, as Led Zep would say, the song remains the same.


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Paget's Disease of The Nipple Center - North Port, FL
- WebMD Physician Directory of North Port Oncologist Doctors
- North Port Emergency Contacts
- Nearby North Port Hospitals
- Find a Local Pharmacy on RxList - North Port
North Port Oncologist Doctors for Paget's Disease of The Nipple
Type of Physician: Oncologist
What is a Oncologist? A subspecialty certification by the Board of Internal Medicine; the oncologist specializes in the diagnosis and treatment of all types of cancer and other benign and malignant tumors. These subspecialists decide on and administer chemotherapy as well as consult with surgeons and radiotherapists on other treatment for cancer.
Specialty: Oncology (Medical)
Common Name: Cancer Doctor
Oncologist Doctors in North Port * results
- 2
Eric A. Goldsmith
Lee Physicians Group Pediatrics
708 Del Prado Blvd S Ste 1
Cape Coral, FL 33990
(239) 424-2755
- 31 years experience
- 1 office location(s)
- 3
Christopher F. Lobo
Florida Cancer Specialists
22395 Edgewater Dr
Port Charlotte, FL 33980
(941) 766-7222
- 15 years experience
- 2 office location(s)
- 4
Andres O. Soriano
Florida Cancer Specialists
714 Doctors Dr
Englewood, FL 34223
(941) 460-1300
- 17 years experience
- 2 office location(s)
- 5
Linda L. Simms
Florida Cancer Specialists
1708 Cape Coral Pkwy W Ste 10
Cape Coral, FL 33914
(239) 541-4633
- 2 office location(s)
- 6
Thomas Ervin
Boca Grande Health Clinic
320 Park Ave
Boca Grande, FL 33921
(941) 964-2276
- 1 office location(s)
- 7
Silvia A. Romero
Florida Cancer Specialists
1708 Cape Coral Pkwy W Ste 10
Cape Coral, FL 33914
(239) 541-4633
- 3 office location(s)
- 8
Heather A. Schwenk
Florida Cncr Splsts/Rsrch Inst
600 N Cattlemen Rd Ste 200
Sarasota, FL 34232
(941) 377-9993
- 1 office location(s)
- 9
Peter Ravice
Life Path Hospice Sun City
3725 Upper Creek Dr
Ruskin, FL 33573
(813) 634-7621
- 1 office location(s)
Don't see your city? Use the WebMD Physician Directory to expand your search.
Paget Disease of the Breast
Paget disease of the breast facts*
Other Related Paget's Disease of The Nipple Articles
Emergency Contact for North Port
- In case of Emergency, call 911
Nearby North Port Hospitals results
- 1Englewood Community Hospital
700 Medical Blvd
North Port, Florida 34223
(941) 475-657
- 2Faucet Memorial Hospital
21298 Olean Blvd
North Port, Florida 33952
(941) 629-118
- 3Peace River Regional Med Ctr
2500 Harbor Blvd
North Port, Florida 33952
(941) 766-412
- 4Venice Regional Medical Center
540 The Rialto
North Port, Florida 34285
(941) 485-771
- 5Charlotte Regional Medical Ctr
809 E Marion Ave
North Port, Florida 33950
(941) 639-313
- 6Riverside Behavioral Center
733 E Olympia Ave
North Port, Florida 33950
(941) 637-247
- 7Healthsouth Rehab Hospital
6400 Edgelake Dr
North Port, Florida 34240
(941) 921-860
- 8Doctors Hospital Of Sarasota
5731 Bee Ridge Rd
North Port, Florida 34233
(941) 342-110
- 9Bayside Center Behavioral Hlth
1650 S Osprey Ave
North Port, Florida 34239
(941) 917-776
- 10Desoto Memorial Hospital
900 N Roberts Ave Ofc
North Port, Florida 34266
(863) 494-353
- 11Lakewood Ranch Medical Center
8330 Lakewood Ranch Blvd
North Port, Florida 34202
(941) 782-210
- 12Sarasota Memorial Hospital
1700 S Tamiami Trl
North Port, Florida 34239
(941) 917-900
- 13Cape Coral Hospital
636 Del Prado Blvd S
North Port, Florida 33990
(239) 424-200
- 14Manatee Glens Hospital
2020 26th Ave E
North Port, Florida 34208
(941) 782-460
* Provider Directory Terms of Use:
The WebMD 'Provider Directory' is provided by WebMD for use by the general public as a quick reference of information about Providers. The Provider Directory is not intended as a tool for verifying the credentials, qualifications, or abilities of any Provider contained therein. Inclusion in the Provider Directory does not imply recommendation or endorsement nor does omission in the Provider Directory imply WebMD disapproval.
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text:
Debra Wood, RN
Is there anything more frustrating than spending an entire night listening to the tick of the clock on your bedside table?
Stress and every day life events can often create periodic restless nights that can sap your vitality and zip. Without enough rest, you become more forgetful, have difficulty concentrating, become more accident prone, and often feel irritable. As we get older, the natural aging process, certain chronic conditions, and medications can all erode your chances of a good night's rest.
Sleep disorders are more common than you might think. There are many sleep disorders, but the most common are:
is common, affecting nearly 20% of Americans at any time. It includes problems with sleep, such as difficulty falling asleep and/or staying asleep, frequent night wakings, sleepiness during the day, and sleep that is not refreshing. Long-term insomnia affects your quality of life and how you perform day-to-day.
Sleep troubles may seem like just an inconvenience, but if left untreated, complications from insomnia can affect your overall health
Treatments for insomnia include changing your sleep habits, avoiding stimulants, and if necessary, sleep medication.
Sleep Apnea
Sleep apnea
is a potentially serious sleep disorder that has detrimental affects on your health. It is a disorder marked by complete or partial airway blockage during sleep. The blocked airway reduces the amount of oxygen in your blood several times an hour throughout the night, causing frequent awakenings. Although you may not fully awaken each time, sleep is disrupted and fragmented enough to create chronic daytime sleepiness. Complications include
high blood pressure, heart disease, stroke, kidney disease, and early death.
People with sleep apnea often snore loudly or wake up gasping for air. If you or your bed partner has any of these symptoms, call your doctor.
Sleep apnea can be successfully treated with a continous positive airway pressure (CPAP) machine, dental devices, lifestyle changes, medications, or surgery. Treatment will also reduce your risk of complications.
If you do not have a sleep disorder, and still have trouble sleeping, you are not alone. According to the National Sleep Foundation, a number of health problems can make sleeping difficult:
Whether or not you have short- or long-term insomnia, your first steps will be to change the way you approach sleep. Generally, it is a combination of establishing good habits and using some common sense. Some habits may take a little longer to establish than others, but in the end, it will be worth the investment. Good sleep habits include:
A study reported in the
Journal of the American Medical Association
found behavioral changes provided longer-lasting benefits in the treatment of insomnia than did sleep medications. Your doctor may suggest you keep a diary of your sleep and wake habits to help determine the cause of and solution to your sleeplessness.
supplements are not approved by the Food and Drug Administration (FDA) and lack sufficient evidence proving that they can aid sleep. However, research indicates that melatonin might be beneficial for people with jet lag.
, an herb, has been used all over the world to induce sleep. There is mixed evidence to how effective it is though. Inform your doctor if you are taking any herbal supplements.
Remember that sleep is a necessity, not a commodity. It is as much a part of overall health as good nutrition and regular exercise, so do not settle for a few hours per night. Crawl into a comfortable bed, don your earplugs, and turn off all the lights. Sleeplessness and sleep disorders are treatable. If you try different methods and you still have problems, make an appointment with your doctor.
American Academy of Sleep Medicine
National Sleep Foundation
Better Sleep Council Canada
Canadian Sleep Society
Bradley TD, Floras JS. Sleep apnea and heart failure: Part I: obstructive sleep apnea.
Apr 2003;107(12):1671-8.
Brennan R, Jan JE, Lyons CJ. Light, dark, and melatonin: emerging evidence for the importance of melatonin in ocular physiology.
Sep 22, 2006.
Can't sleep? what to know about insomnia. National Sleep Foundation website. Available at: http://www.sleepfoundation.org/article/sleep-related-problems/insomnia-and-sleep. Accessed June 3, 2014.
Insomnia. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated August 28, 2013. Accessed June 3, 2014.
Melatonin. EBSCO Natural and Alternative Treatments website. Available at: http://www.ebscohost.com/biomedical-libraries/natural-alternative-treatments. Updated August 22, 2013. Accessed June 3, 2014.
Morin CM, Koetter U, Bastien C, Ware JC, Wooten V. Valerian-hops combination and diphenhydramine for treating insomnia: a randomized placebo-controlled clinical trial.
Nov 1, 2005;28(11):1465-1471.
Tasali E, Mohkalesi B, VanCauter E. Obstructive sleep apnea and type 2 diabetes: interacting epidemics.
Chest. 2008;133(2):496-506.
8/11/2015 DynaMed's Systematic Literature Surveillance
http://www.ebscohost.com/dynamed: Molnar MZ, Mucsi I, Novak M, et al. Association of incident obstructive sleep apnoea with outcomes in a large cohort of US veterans. Thorax. 2015 Jun 2 [Epub ahead of print].
Last reviewed June 2014 by Michael Woods, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © EBSCO Publishing. All rights reserved.


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The Verbatim Store n Go portable hard drive features high performance storage using a USB 3.0 "Super Speed" interface. USB 3.0 offers up to 10 times faster data transfer rates than USB 2.0 (based on USB bus speed) providing ultra fast data transfer on the go.
Store and carry your digital and day to day working files on this truly mobile drive. Its stylish smooth design sits neatly on the modern desk top as the perfect accompaniment to your laptop.
Key Features
- Hard drive capacity - 320 GB
- Hard drive interface - USB 3.0
- Data transfer rate - 5000 Mbit/s
- USB data transfer rates - 480, 5000 Mbit/s
- USB 3.0 ports quantity - 1
Store n Go portable hard drive is USB 3.0 bus powered (1 x USB 3.0 interface) yet is backwards compatible to any USB 2.0 ports on your PC or notebook. The drive requires no external power for operation; simply plug n play.
Store n Go Portable Hard Drives are formatted in FAT32 enabling you to use them on Windows OS and Mac OS systems.
For added security Nero BackItUp and Burn Essentials software is provided to help back up your laptop or PC's hard drive. BackItUp and Burn Essentials provides 3 applications in 1. Back up all your files, folders, and drives whenever you want, or schedule the auto back up to a set time for added security. Nero Express gives you the option to burn your files to CD or DVD, and with Nero RescueAgent you have an option to recover files should they become damaged.
Nero BackItUp and Burn Essentials Software is compatible with Windows XP, Vista, and Windows 7 (not compatible with Mac OS).
Verbatim Store n Go Portable Hard Drives also comes with Green Button energy saving software. Green Button software suspends the hard drive from spinning while not in use increasing efficiency and saving energy.
There are 3 Sleep Setting options. Set the suspend mode to come in after 10 minutes of use, or by increments of 10 minutes up to 120 minutes. Set the drive to suspend immediately by double clicking the Green Button icon on the desktop, alternatively you can set the drive to `Never Suspend the disk'.
- Product Description
- Verbatim Store 'n' Go Portable - hard drive - 320 GB - USB 3.0
- Type
- Hard drive - external ( portable )
- Capacity
- Interface
- Data Transfer Rate
- 5.0 Gbps (USB 3.0)
- Power Source
- USB bus
- Device Type
- Hard drive - external ( portable )
- Capacity
- Interface
- Interface Transfer Rate
- 5.0 Gbps (USB 3.0)
Expansion & Connectivity
- Interfaces
- 1 x USB 3.0
- Power Source
- USB bus


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Astronaut Suni Williams is seen in a video recording from the International Space Station at the NASA booth inside the Hynes Convention Center as fellow astronaut Jeff Williams, no relation, right, signs autographs and speaks with marathon runners, Sunday, April 15, 2007, in Boston. Suni Williams, who is currently at the space station, will run in the Boston Marathon as an officially registered runner by using a special harness in the weightless conditions. (AP Photo/Michael Dwyer)
BELLEVILLE, Mich. (AP) -- The Yankee Air Museum in Belleville is welcoming a traveling NASA exhibit as well as one of the space agency's former shuttle commanders.
Jack Lousma is scheduled to be at the exhibit's opening on Saturday.
AnnArbor.com reports the day's offerings are to include a shuttle repair station, astronomy observation station and Moonwalk.
The event marks another step in the museum's rebirth after a 2004 fire destroyed the historic hangar housing the museum and its artifacts at Willow Run Airport.
In the year since, supporters have held fundraisers to redevelop the museum and its collections in a 10,000-square-foot facility.
Lousma often helps raise funds for the museum.
He tells the Detroit Free Press "it's rewarding because it makes you feel that you're contributing to some young person's future."


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- Apr 19:
- Recovery fund established for Martinez boy injured in Boston Marathon bombings
- Boston bombings: TV networks plan prime-time coverage
- Boston bombings: Television can only 'hurry up and wait'
- Boston bombing suspects: Who are the two brothers?
- Police: Suspect who killed MIT cop is dead; second suspect tied to Boston bombing
- Apr 18:
- Boston Marathon bombings: Martinez boy takes 'huge step forward' in his recovery
- Boston bombing suspect on video sought; Obama at memorial: 'You will run again'
- Apr 17:
- Fremont manufacturer's battery was used in Boston bombings
- Boston Marathon bombing: Martinez boy's surgery a success
- Source: Authorities recover pressure cooker lid
- Apr 16:
- Oakland: Vigil, run planned to to honor Boston Marathon victims
- Restaurant manager Krystle Campbell, 29, ID'd as victim in Boston bombing
- Boston bombers will be found and punished
- Boston Marathon bombs were packed into pressure cookers filled with shrapnel
- Apr 15:
- Boston Marathon bombings: Martinez boy, 12, injured by shrapnel, expected to recover
- Google helping friends, family locate Boston Marathon runners
- At least one from Bay Area wounded at Boston Marathon
- Boston Marathon explosions: Bay Area marathon runners describe chaotic scene after detonations
- Boston Marathon explosion: Early photos from the scene
- Boston Marathon explosions: BART, San Francisco step up police presence
- Boston Marathon explosion: Other cities beef up security in response to explosions
- Security beefed up worldwide after bombs at Boston Marathon
- Boston Marathon bombing kills 3, injures over 140
- Boston Marathon: Ethiopia's Desisa, Kenya's Jeptoo win in Boston
No more complaints, please. No more gripes when you're standing in line outside a game.
No more whining about having to wait 10 minutes for security frisking or wand-waving at a major sports event in the United States. No more grumbling about possibly missing a kickoff or tipoff.
The awfulness of Monday's event at the Boston Marathon finish line will take awhile to process, to sort out and analyze thoroughly. But we do know this much: If any sports entity in our country was deciding whether to decrease its security budget and save a few bucks, that choice has now become very easy.
Sports events, as some of our culture's most popular and visible events, are especially inviting targets for those seeking to create mayhem and horror. In 1996, I covered the Atlanta Olympics bombing -- arriving within an hour at the site of the explosion -- and remember the shocking confusion. But that tragedy occurred at an outdoor concert held in conjunction with the games, not at an Olympic event itself.
That's why Monday was even more frightening. I have also covered the Boston Marathon. I recall thinking that it must be a nightmare for crowd control officials as well as security forces. The Boston Marathon is a classic American spectacle, starting in a leafy suburb and proceeding through several neighborhoods before reaching downtown. The race occurs annually on Patriot's Day, a civic holiday that involves a day off work or school for many people, plus a Red Sox day game at Fenway Park.
The baseball game is timed to end just about the time marathon runners are trotting by the stadium. The finish line is a mile and a half away from Fenway. Traditionally, baseball fans leave the ballpark and line up to cheer the marathoners. All of which is to say that while Monday was a terrible event, it could have been a lot worse. What if the bombs in Boston had been set off closer to Fenway instead of at the finish line?
My friend Ted Atlas is a sports security expert from San Jose who has worked multiple Super Bowls as well as at 49ers and Raiders games. He confirmed that a marathon is probably the hardest event for which to draw up a protective plan.
"How do you secure a 26-mile course that goes through an entire city?" asked Atlas, who was not in Boston on Monday and was watching the television coverage like the rest of us.
Atlas is certain that the marathon takes proper security precautions, with dog-sniffing sweeps before the event. But when there are so many access points along the course, there is no way to assure complete safety.
What's striking in video of the bombings is how a number of people in yellow jackets are lining the street, "protecting" the course. But the explosion occurred behind that yellow jacket lineup, seemingly in a building or on a sidewalk. Some of the yellow jackets were among those knocked down and injured.
It just demonstrates that 100 percent protection is impossible, no matter how many people are hired to provide such protection. But it means we must keep trying. The alternative is to cancel all large sports events that might draw attention from future bombers. And that can't happen.
The Boston Marathon and the World Series and the Rose Bowl and the Kentucky Derby are iconic American happenings, gatherings that allow us to celebrate and affirm the stuff that makes us unique. Those events also give us a chance to mix and revel with each other on common grounds that defy our occasional differences.
We don't know yet why someone wanted to wreck all of that with Monday's bombs. It must have been a sick soul or sick group of souls. The hardest thing to do in the immediate wake of such a tragedy is to step back and create perspective. Attention rightfully is placed on prayers for the victims and seeking justice for the perpetrators.
But in the ensuing days, after giving the proper respect to the dead and injured -- and after we have found the guilty people -- I would hope that we take a deep breath. We should feel fortunate that nothing like this had previously occurred at a significant sports event. We should consider the thousands of games that have taken place safely in America after the precautions that were put in place following 9/11 to make certain that we could enjoy those games.
And we should remember why that has happened. Security lines are a pain. And I won't lie: There have been moments when, delayed at an arena or stadium entrance, I have muttered and called the process a joke.
That was me being stupid. Because nothing went wrong at any of those arenas and stadiums. I wish nothing had gone wrong Monday in Boston. But to have the best chance of nothing wrong happening at another sports event, I know we all must adopt one policy: No complaining.
Contact Mark Purdy at firstname.lastname@example.com.
On A1
Bombings transform Boston Marathon finish line to scene of carnage and death.
Online extra
For more coverage on the Boston Marathon bombings, go to www.mercurynews.com
For a live blog, go to http://live.mercurynews.com/Event/2013_Boston_Marathon
For a photo slideshow, visit http://photos.mercurynews.com/


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Top Definition
When you take a dump in a bathtub. Then you roll around in it.
That gleeper didn't wash off well enough. He had a little poop stain on his hair and I found out he was a gleeper.
by Your own buttocks December 19, 2009
Trending Now
Can you define these popular missing words?
Slang for skill. Usually in the context of an individual who completely outshines his opponents as if he as stolen their abilities and skills. A gleeper is one who gleeps.
Did you see that dunk? Pure gleep man.
by mastergleep December 06, 2014
A slang term meaning purloin, filtch, rifle; in short, steal
I bet he never even gleeped anything!
by Dr. Evazan May 30, 2011
Your collection of contacts in your "Circles" on Google+. All of your Google "peeps".
Akin to "tweeps" (on Twitter).
Akin to "tweeps" (on Twitter).
Man, it's great that I can pick out which circles I want to post to on Google+. Because I've got so many gleeps - but keeping track of friends, girlfriends and hook-ups can be exhausting.
by Joe T Diggs August 03, 2011
The sound a monkey makes.
(JohnD)Hey look at that monkey!
(monkey) Gleep gleep gleep!
(monkey) Gleep gleep gleep!
by Al Capwntded April 17, 2013
To steal instead if purchasing.
Yo man, lets gleep that shit
by Bear, The Mysterious Donut July 10, 2011
To shoot saliva in a stream from ones mouth while holding the tongue to the roof of the mouth.
This is either done on purpose or by accident.
This is either done on purpose or by accident.
Cindy would always gleep at us when she got mad.
by Amadscientist April 21, 2009


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- Vitamin Guide
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- Current News
- Food Guide
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There are two main types of pretzels—hard and soft (soft being the older of the two forms). Soft pretzels are usually sold hot, sprinkled with coarse salt, and served with mustard. Pretzels are traditionally freely seasoned with salt, but low-sodium and salt-free varieties are available. They come in a wide range of shapes and sizes, from the traditional knots, to rods, sticks, rings, and bite-sized nuggets. Whole-grain varieties are also available; look for whole-grain rye pretzels.
Copyright © 2015 Aisle7. All rights reserved. Aisle7.com
Learn more about Aisle7, the company.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.


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Garmin Asus Nuvifone G60
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Alcatel's flagship Android handset strives to break through barriers with its high-end design and mid-range specs. The middle of the market is a tough space in which to play, and, rather than allowing the Idol 4S to stand on its own merits, Alcatel hopes a set of VR goggles, a case, and a pair of headphones will help sweeten the deal.
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Lena Dunham Tells Us What to Expect in Season 3 of Girls
Girls returns January 12 for its third season, and Salon has an interesting, thoughtful interview with Lena Dunham up. It's a great read, if you're into that sort of thing. That sort of thing being, I guess, reading and also Lena Dunham. If you're into those two things, it's definitely worth checking out. She talks about the pressures of being a woman in today's society, the challenges of writing on a deadline, and the amazing the filmmaker Agnès Varda.
But let's get down to what we're all here for -- Girls, Girls, Girls! As for what to expect from season 3 of Dunham's HBO show about a bunch of young women surviving and (sometimes) thriving in Brooklyn, she says:
We had a few goals for Season 3. One was to push each of the character's back-stories and histories further and to better understand why they're facing what they're facing. I feel like that's the thing you often don't get in comedies about a bunch of pals, a sense of where they're coming from and why. I wanted to talk about that moment when the messiness goes from feeling age-appropriate to "Is this a problem?"
So, it's probably gonna be about being five years out of college and still feeling like "WTF am I doing?" Which I, as someone who is ten years out of college, can tell you is a feeling that never goes away. It might get worse, actually. I'm eating a piece of cold pizza and drinking day old coffee and wearing only a slanket so what I'm trying to say is, life is hard. It's cool that someone as reflective as Dunham is thinking and writing and performing these realities, because even if you're not exactly like her, there's a lot to relate to in Girls.
Is it January 12th yet?
Want more from Laura? Follow her on Twitter.
Photo via Getty Images


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The Volvo FH is the perfect choice for transporting heavy goods over long distances.
View the brochure about Volvo FH in PDF viewer.
Vehicle specific Driver Handbook is now available for model FL/FE and FM/FMX, FH/FH16. Order it here.
More information is available on the local website of your choice.
Start calculating the environmental impact of your truck.
Still going strong after 42 years
Alcohol does not belong here
Volvo Hybrid – a rolling revolution


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Repel water without sacrificing on breathability with this grey, black and green Under Armour Men's Imminent Run Jacket. Featuring an innovative Durable Water Repellent (DWR) finish, this useful jacket is constructed from an ultra-light, smooth woven fabric which delivers durability without weighing you down. With a high neck and 3-piece hood for complete coverage and a comfortable fit, this long sleeve run jacket also has an invisible chest media pocket with a water resistant pocket, secure side pockets, a shock cord and cord lock in both the hood and hem and reflective graphics for added safety. - E.D
Please remember to add postal time (2-3 working days) to obtain a complete estimate of delivery to your door.
You will receive an email to confirm when your item has been sent.
You can also check the status of your order and individual items by accessing your account details and following the prompts.
Please allow 10 working days from dispatch of your order before notifying us of any late deliveries.
It may be advisable to check with your neighbors to see if your delivery has been left with them, check any places it could be left such as: garage, porch, or behind garbage cans if it was too big to fit through your mailbox. Contact your local post office to see if the item has been returned to the depot as undelivered and awaiting collection.
Please see our returns policy.
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Orlando Christian Counseling with 5 offices in Orlando, Winter Park, Clermont, Lake Mary, Florida. Our Orlando Christian counselors basic approach to Christian counseling is using Biblical standards to resolve problems and promote inner healing with offices conveniently located in Southwest Orlando, East Orlando, Winter Park, Lake Mary and Clermont Florida FL. Our Orlando Christian Counselors work with Adult, Teen, Children, Marriage and Families providing christian counseling for ADHD, Depression, Anxiety, and more. At Total Life Counseling Center we take the guess work out of finding a great counselor and the media calls us weekly for advice on anything related to marriage, family, ADHD, Depression, and more.
Our Orlando Christian Counselors can provide spiritual, emotional, mental, and physical support with Biblical principals with a non-threatening, non-judgmental approach. Often times error in our thinking can put us in bondage, but in John 8:31,32 we learn if you know the truth, the truth will set you free! Our Orlando Christian counselors can help you find the error in your thinking that is binding you and help you find the freedom Christ came to give you!
We provide Orlando Christian Marriage counseling, Christian Individual, Group or Orlando Christian Family Counseling for almost every issue. Not only are our counselors Christians but they are all specialists and experts in their areas of passion. Additionally, our experts are interviewed locally and nationally in the News, Print, Web and Radio! So you can be sure to receive the best level of care when working with one of our counselors!
Local and National Interviews of our TLC Experts
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Our Orlando Christian Counselors are relational, approachable, and accepting of our clients needs. We provide christian counseling for Children, Adolescents, and Adults treating various mental health concerns, relationships, domestic violence, abuse, addictions and more:
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Student Mentoring or Coaching: Some students might need coaching or mentoring in the absence of a parent or significant other to encourage them in the right direction. ADHD Coaching for Students or Adults: Inventors, CEO's, Entrepreneurs often have ADHD and need coaching to maximize their strengths and develop a team around them to compliment their weaknesses. Parent Coaching: Parents may need parent coaching to deal with children that have unique needs.
Business or Leadership Coaching: Adults often look to a business coach to maximize their talents and bring out the best in their team to take their business to the next level.
Your business, school or church might be interested in providing the above listed services to employees or members at a discounted rate.
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Call Now for a Complimentary 15 Minute Phone Consultation (407) 248-0030


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RECORDS: Stanford 1-0, Army 1-1
KICKOFF: 9 a.m. at Michie Stadium (capacity: 38,000)
TV: CBS Sports Network (Comcast channel 418 in the Bay Area)
SERIES HISTORY: Tied 5-5. ... The schools haven't met since Army's 17-13 victory at Stanford Stadium in 1979.
STORYLINES: For fifth-ranked Stanford, this is the last chance to correct early-season glitches before embarking upon nine consecutive weeks of conference play. ... Look for the Cardinal to use as many as three quarterbacks: first-teamer Kevin Hogan, who is 6-0 as a starter; second-stringer Evan Crower, who will play in a blowout (and might get a series or two regardless of the score); and third-stringer Dallas Lloyd, whose mobility has value in the spread option. ... Army coach Rich Ellerson spent eight years at Cal Poly before moving to West Point in 2009.
INJURY UPDATE: Stanford FB Ryan Hewitt (bruised knee) is questionable.
MATCHUP TO WATCH: Stanford's offensive line vs. Army's defensive line. The Cardinal averages 305 pounds per man while Army's five-man front averages 235 pounds per player. ... The Black Knights will attempt to offset their size disadvantage with quickness, a difficult task over the course of four quarters that will be even tougher when Stanford uses its Jumbo formation with additional linemen. The Cardinal should wear down Army as the game unfolds. ... In case it's relevant: Stanford's single-game record for rushing yards is 446, set two years ago against Washington.
STATS THAT MATTER: Stanford held San Jose State to 35 yards rushing. Army, which uses the triple option, averages 329 yards per game on the ground. ... The Cardinal is 3-3 in games played in the eastern time zone since 2008. ... Stanford is 10-10 all-time against the service academies.


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Learn about the Department of Geology and Geophysics in this 3 minute video
Click on the image to see the video in a separate window. you may need to turn off pop-up blockers. Or, follow this link: www.youtube.com/embed/TGzwFmmCeCY
Click on the image at left for a PDF summary of research activities in the GG dept.
Welcome to the homepage of the Department of Geology and Geophysics in the School of Ocean and Earth Science and Technology at the University of Hawai'i at Mānoa. The department is located on the University of Hawai'i's largest campus (about 20,000 students), overlooking Waikiki and downtown Honolulu.
More than 60 Faculty, Graduate, Cooperating and Affiliate Faculty, teach and advise students in the Geoscience, Environmental and Planetary fields of study. The collective research expertise and programs of these faculty provide a broad diversity of potential projects and employment opportunities for students.
Department faculty are loosely organized into three Research Divisions: Geophysics and Tectonics, Marine and Environmental Geology, and Volcanology, Geochemistry and Petrology.
A career in the geosciences is a great way to work on interesting and socially relevant issues while interacting with the environment. Jobs are waiting for our graduates! See the AGI website for more information about geoscience careers.
We encourage applications from talented, motivated students to join our international department. Learn more about our programs and the application process.
Browse our Courses in the UH Mānoa catalog.
For more information, please contact us at:
to the UH Foundation
G&G fund — we need your support! Learn more about all of the various GG funds. Mahalo!
Two brand new Geology BA degree pathways: "Environmental Earth Science" and "Earth Science Education". see the BA page.
New Professional Masters Degree in Geoscience (MGeo). First enrollment Fall 2014.
New - GG 2015 Alumni Newsletter (PDF).
SOEST harassment infosheet
Seminars: TGIF Schedule Fall 2016
Fall 2016:
+ Courses Syllabi
+ Class Availability
Spring 2016 :
+ Courses Syllabi
+ Class Availability
+ 5 Yr Draft Department Course Schedule By Class
Apply for Bullard Fellowship
Applications Due Feb. 1, 2016
$1.8M Fred M. Bullard Graduate Fellowship. See the UH press release and the Honolulu Star-Advertiser.
More news and announcements are in the SOEST Bulletin.
Early History of the Department of Geology and Geophysics By Ralph Moberly, Emeritus Faculty


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Album Art Thingy
Album Art Thingy is the easy way to fill in your iTunes collection's artwork. Just leave it running and every time it spots a tune playing in iTunes that doesn't have album art, it retrieves the art from the internet and adds it to that song, and all other songs from the same album.
Required OS: not specified
Tags: itunes , mp3 , music , artwork , cover , lyrics
3 Opinions
Minor issue: doesn't work on Snow Leopard. Although it might be a local problem with my installation, I think it is related to the software version. I would like to sort it out - only their website is offline! Grrbm
I really dont use this app for album art purposes. only for the lyrics feature. still a good app :D
This application works very smoothly. Definitely the best solution for album art downloading I have found, and well worth the $15!


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shambhala wrote: the point is that the ONLY cultural characteristic that composes the identity "white," is the shared belief in white supremacy. historically at least. that's the roots of the identity, "white." period. so that's what you're referring to when you talk about "white culture."
The Count wrote:
One gripe that I have with racial identity in this country is the idea that there is some common "african" culture. Africa is a big fucking continent and home to hundreds of different ethnic groups and cultures. It just strikes me as intellectually lazy when I hear africa and africans spoken about as if they are one homogeneous society.
Confidential wrote: Read up on the pan-African movement.
Charlie Foxtrot wrote: Confidential wrote: Read up on the pan-African movement.
Just did. Doesn't seem to be that widespread. Like, I've never heard much about it from any black people I know. How much a part of black culture would you say this is (because now that I think about it, none of my black friends or coworkers would really be into that kind of thing)?


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Drag queen Courtney Force on birthday victory over dad
After getting beaten by my dad last weekend in Bristol, Tenn., on Father's Day, I was eager to get back out to the race track for a little revenge!
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