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BERKELEY -- The stepmother of a severely mentally ill man who died after a struggle with police in his downtown apartment Feb. 12 wants to know if officers handled the situation appropriately given his well-known problems.
Police have released few details, citing an ongoing investigation.
Elysse Paige-Moore, who said she cared for 41 year-old Xavier Moore along with his father since Moore was a child, is devastated.
"I don't know if it was my son's time to die, or if he was not handled with the level of care he deserved," said Paige-Moore of Berkeley on Monday. "I still don't know what happened. There have been no police reports, but there's been a lot of speculation. There have been some things that went very wrong, and I would like more information."
Paige-Moore said at first she had no reason not to believe the police version of the story "and what went down," given Moore's physical and mental health history.
Her stepson, who weighed 347 pounds, was paranoid schizophrenic, a heavy smoker and used alcohol, crack cocaine and methamphetamine, she said. He also was transgender and passed as a woman, she said.
But after thinking about what police told her of the incident in his apartment in the Gaia Building on Allston Way, she wants more answers.
Berkeley police have said little publicly about Moore's death, except that they responded to a disturbance and contacted Moore who became agitated and started to scream and violently resist. Police said they struggled with him, and they were able to put him in restraints and put him on an ambulance gurney. But then they saw he was not breathing and began CPR. He was taken to a hospital where he was pronounced dead.
The Alameda County coroner is investigating but has not determined a cause of death pending toxicology tests.
Paige-Moore said police told her someone in the building called 911 about a disturbance shortly before midnight.
She said she learned from police and two house guests that when police arrived, they originally were going to take him to Alta Bates hospital in Berkeley for a psychiatric evaluation, but then they discovered an outstanding warrant for assault from San Francisco, and police told him they would have to arrest him. At that point he became combative, she said.
"The police told me he might have been on meth, and his guests told me that and that he was agitated and that doesn't surprise me," Paige-Moore said. "What doesn't add up is he suddenly stopped breathing and that coincided with them having to restrain him."
Paige-Moore said her son's house guests told her they did not believe police should have used the level of force they did.
In addition to more details from police on exactly what happened, she wants to know if police used the correct level of force to bring him under control and if they brought along a mental health professional skilled at de-escalation techniques as they did the many times in the past when they came to her home when Moore was living with her and her husband.
"Anytime Berkeley police came down here to our home, they always had the mental health mobile crisis team with them, " Paige-Moore said. "I'm pretty sure they didn't this time. He may have recognized them (and calmed down) if they did."
Berkeley Police Capt. Andrew Greenwood on Monday declined to say whether police showed up to the disturbance with a mental health professional, citing the ongoing investigation.
Harry Stern, a lawyer who represented the Berkeley police officers on the scene that night who were interviewed the next day by police department investigators, said police did not use their batons or pepper spray and "showed a great deal of restraint."
He said they did use simple "control holds," physical force and a wraparound restraint device on his legs.
"Everyone's heart goes out to the family, and several of the officers specifically say that," Stern said. "Any time there's a loss of life it's traumatic to the people related to the person involved and also to the officers."
Still Paige-Moore said her son was well-known to police, and she hopes they did everything they could given his documented mental health issues.
"Usually he would go pretty quietly," Paige-Moore said. "They knew he was very mentally ill; they should have known that."
Doug Oakley covers Berkeley. Contact him at 510-843-1408. Follow him at Twitter.com/douglasoakley.


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The Alzheimer's Disease and Memory Disorders Center was established in 1989. The center relocated from Memorial Hospital to Rhode Island Hospital in 2005 to combine its high quality neurological services with the exceptional neuropsychologic and psychiatric services of Rhode Island Hospital, thus creating a comprehensive diagnostic and treatment center for patients with memory disorders.
The most common chronic memory disorder is Alzheimer's disease, which affects approximately 5 million people in the United States. Alzheimer's disease is a progressive disorder of the brain that slowly destroys a person's memory and ability to learn, reason, communicate and perform daily activities. Another common memory disorder, vascular dementia, occurs when blood flow to the nerve cells in the brain is reduced.
Because there are more than 70 different causes of dementia, a comprehensive diagnostic evaluation is an important first step when dealing with symptoms of memory loss.
About neuropsychology at Rhode Island Hospital

subset: commoncrawl


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Gaza's Hamas Prime Minister Ismail Haniyeh, center, waves the Palestinian and Egyptian flags during celebrations of the victory of Mohammed Morsi in the Egyptian presidential elections, in Gaza City, Sunday, June 24, 2012. The Muslim Brotherhood victory in Egyptian presidential elections raises fears in Israel that the historic 1979 peace agreement with its southern neighbor is now in danger, a scenario that would have grave implications for regional security. But in the Hamas-ruled Gaza Strip, ecstatic residents flock to the streets, fire guns into the air and distribute candies in celebration, hopeful that Mohammed Morsi's election will usher in a new era for the blockaded seaside territory. (AP Photo/Hatem Moussa)
CAIRO (AP) -- Egypt's powerful Muslim Brotherhood has sharply criticized Israel over its recent airstrikes that killed seven Palestinians in the Gaza Strip.
The Islamist group said in a statement Tuesday that the Palestinian issue will always be a priority for Arabs and Muslims, despite those nations' mounting domestic issues. It also called on governments in the region "to stop the Zionist war" that it accused Israeli leaders of pursuing for political points ahead of January elections in Israel.
The latest violence began Saturday, with Israeli airstrikes and rocket attacks from Gaza militants. The violence subsided Tuesday morning.
Also, Egyptian President Mohammed Morsi, who hails from the Brotherhood, expressed his "full support" Tuesday for Palestinian plans to seek nonmember observer status at the U.N. during a meeting with Palestinian President Mahmoud Abbas.


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PLEASANTON, Calif. Ross Stores reported earnings per share for the 13 weeks ended May 1 of $1.16, up from 72 cents for the quarter ended May 2, 2009. These results represent a 61% increase on top of 20% growth in the prior year. Net earnings for the first quarter of 2010 rose 56% to a record $142.3 million, up from $91.4 million in the first quarter of 2009, the company reported. Sales for the 13 weeks ended May 1, 2010 grew 14% to $1.935 billion, with comparable-store sales up 10% on top of a 3% gain in the prior year.
Michael Balmuth, vice chairman and CEO, commented, "We are very pleased with our exceptional first quarter performance, which was driven by robust sales gains and record levels of profitability that were well ahead of plan. We believe our results continue to benefit from the superior execution of our off-price strategies combined with our favorable position as a value retailer in the current economic and retail environment."
Looking ahead, Balmuth said, "For the second quarter ending July 31, we continue to forecast a same-store sales gain of 3% to 4% and earnings per share growth of 16% to 21% to 95 cents to 99 cents, up from 82 cents in the same period last year. For the 2010 fiscal year ending Jan. 29, 2011, EPS is projected to grow 16% to 20% to $4.11 to $4.24, up from $3.54 in fiscal 2009. These forecasted increases are especially noteworthy considering they are on top of robust 52% gains in earnings per share for both the second quarter and full year in 2009."


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Anne Perring
Research Scientist I
Atmospheric Composition & Chemical Processes
Mailing address:
NOAA ESRL Chemical Sciences Division
325 Broadway, R/CSD6
Boulder, CO 80305 USA
Phone: (303) 497-5337
Email: firstname.lastname@example.com
Anne joined ESRL in summer of 2009 to work on ambient observations of black carbon aerosol using the Single Particle Soot Photometer (SP2). In her graduate work in Ron Cohen's lab at UC Berkeley, she used both laboratory and field observations of oxidized nitrogen to investigate the impact of formation of alkyl- and multifunctional-nitrates on tropospheric ozone production and NOy transport.
Sc.B., Brown University, 2003
Ph.D. University of California, Berkeley, 2009
last modified: November 10, 2009


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'True Blood,' Season 6, Episode 3, 'You're No Good': TV Recap
The stand-off between the government and the vampires continues and escalates, as Eric kidnaps the governor's daughter Willa and takes her to FangTasia. Eric kidnapped her rather than drinking her, because she told him she knows about the experiments, which are Nazi-like concentration camps for vampires. The analogy doesn't bear too much thinking about since vampires actually are dangerous predators and Jews, homosexuals and gypsies were not. One of the people already being held by a Dr. Mengele-like figure is Newlin. His blonde wife Sarah comes in just to taunt him.
After kidnapping Willa, Eric brings her and his posse to Ginger to hide. Willa tells Eric how her mother ran off with a vampire. She wants to lick his blood when he says he has the bleeds, but he won't let her. Ginger answers Eric's phone, with the governor calling, because, as Eric tells her, she's stupid. Eric chats with the governor, confirming that Willa is alive but refusing to confirm the fact. While he talks the governor's team are frantically trying to trace the call. Eric glamours Ginger to stall and then once the governor arrives, she never saw anyone.
Bill still thinks he's God, and wants to do something to prevent his vision of Jessica and all of his loved ones burning in a concentration camp. He insists on seeing the sunrise, against Jessica's frantic protests. It seems to work for a second, but then he bursts into flames. Still a vampire, not God, then. The next day, he sends her to go get a professor who can synthesize TruBlood. "Wear something inappropriate," he says, and she's so thrilled to help. She shows up in class wearing thigh-highs and a miniskirt, completely distracting the poor chubby professor. Private tutoring? Why yes! That is, until she claps her hand over his mouth, before she kidnaps him. Bill intends to have the professor synthesize Sookie's blood, but Sookie is not into that, particularly when he walks into the house without invitation, and telekinetically slams Jason. "You're dead to me, Sookie Stackhouse," he says as he exits.
Sookie's home-life has been full of Grandpa Fairy King Niall Brigant and the hunt for Warlow. Jason , lying in bed with a gun, tells her the concussions had him hallucinating his parents whispering racist things to him. She replies that while their parents weren't racists, they also weren't perfect. Her mother was always afraid of her, she says.
Niall goes to the fairy clubhouse but it's empty except for some black oily smudges. A dying fairy manages to telepathically tell him that a powerful vampire somehow got in and wreaked havoc. Niall mercy-fairy-dusts him. Outside, Niall runs into Ben, the fairy Sookie met last week. Ben kneels to Niall, the king of the Fae, and agrees to fight for Sookie. Back at the Stackhouse home, they think they hear Warlow outside, but it's Nora, also looking for Warlow. While Niall and Ben talk to her, Jason collapses in the house. Nora escapes.
In Emma's universe, media snoop Nicole, of the Vampire Unity Society (VUS), apologizes to Sam for the headache and attack he's received, and lets him know that the pack took Emma. You can see he's attracted to her. Lafayette tells Sam that he's all in and will help. The pack, however, is not that keen that Emma is there, despite Alcide and Martha's insistence that she's a wolf. First they force Emma to shift into a puppy when the cops come looking for her, and then, when VUS show up, they shift and growl the heck at them, all out mayhem. Alcide shifts to protect Emma and prevent some damage.
Andy makes up with Holly enough to take her out for a ride to learn to shoot. His girls, now 11, play with their hand lasers. He hasn't named them, just numbers.
"Want to know what she's thinking?" one of the girls says when Holly shoots a bottle. "Out of my head, number 3," Holly says. "Yes, Miss Holly," says the well-mannered mischievous tween.
And right at the end Andy has a seemingly harmless meeting with Vampire Bill, when Andy sees him walking home from Sookie's and reminds him about the curfew. Bill notices a stuffed dog in the backseat, and Andy tells him how he has four kids now. He says, "Children are a blessing," probably thinking about eating them. "You're No Good" comes on loudly.


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About three months ago, I hurled myself back into riding after a few months layoff (elbow fracture). My left ilio-tibial band burst into flames and I had to stop riding for a while.
I saw the orthopod who advised a side-stretch, which I've been doing several times a day. I've also found a weird kind of stretch which is meant to be for runners and involves standing on a step, lowering one hip and then flexing it back and forth. I'm doing this, too (although I don't know if I've got it correctly).
I've gradually increased my biking distance and am at 60 miles for my long ride at the weekend and I still get a 'tight' left knee.
Anyone else who's had this problem? Any other stretches I could do?
Thanks for the help!
One way I've found to work on a tight ITB is to get deep tissue massage in the area. Since we all don't have the resources for daily or weekly massages, there are self massage products that help tremendously.
Check out the Web site: http://www.tpmassageball.com/
They have info on getting rid of ITB problems with their self massage products.
Thanks so much for the website address. I'll check out self-massage. (Yoga appears to be helpful, too!)
Yoga is great all around. I had back surgery and I wouldn't be on my bike today without a lot of yoga the past year. I just finished the Tahoe century with barely any back pain.
As for your ITB problem, have you tried a foam roller? A lot of decent gyms have them and you can find exercises online for how to use them. Hurts like the dickens when you do it, but the effect is undeniably positive.
If your ITB issue is at the knee, it may be a problem with your rotation that starts with your foot. I'd suggest that you have a very good bike setup person look at your rotation and see if you need shims on the cleat below that knee. ITB pain at the hip is one thing, at the knee is typically caused by a need for orthotics or shims...
Good luck.
I had severe ITB problems as well and was referred to a sports medicine doc who gave me three exercises to do.
the first is like the side plank that works your core, accept you raise your top leg as well to increase the stretch/work. Hold for up to a minute, do each side 3x.
the second requires an elastic exercise band. lay on your side and put the exercise band around your ankles, then raise your top leg and lower it, 2 sets of 10.
the third lay on your back with your knees bent. Wrap the exercise band around your knees and then lift your hips and pelvis. Extend your leg out one at a time and hold it stretched in front of you with both knees parallel for 5 seconds. 2 sets of 10.
i did these three exercises twice a day, every other day for a week and already experienced less pain.
Go see a physical therapist, preferably one who is knowledgable about biking. This is a common problem and easily treated. Don't let it drag on! Also, bike positioning is critical. Your seat placement and/or height may need adjusted. Keep your eyes peeled for your your active.com newsletter, there will be an upcoming article on this very topic.
I have had terrible ITB problems in the past from cycling. I found a physical therapist who works wonders on me. The secret to a good massage of the ITB is finding someone who understands that it is different from muscle and who knows methods to really loosen it up. It really has to hurt! My PT uses a plunger to pull my ITB up and really works it with the bony side of her forearm. I also stetch it often on long rides.
I once had this problem after running two marathon's, so I started stretching my legs only but it would still flare up from time to time. Until I started stretching my whole body nothing worked for me, now I do yoga a few times a week and I haven't had a problem in 8 years. I have been bike racing for the last 7 years and adding more training each year without another problem. I will notice a little tightness in my left ITB and leg if I lay off the yoga for about a month, so I know that the yoga is doing its job.
Best of luck
Jim M.
I had IT problems from running. The most consistent advice I have gotten is as follows: stretch all the time, during work, watching TV, after run/ride. Buy a tennis ball, lay on your side, and roll the ball from knee to mid-thigh. Also, get deep tissue massage, it helps! In the mean time, take ibuprofen before your ride (not on an empty stomach) it helps with inflammation. Lastly, what finally got rid of all my pain was a cortisone shot. The shot itself did not hurt, the 3-4 days afterwards did...totally worth it. Good luck!
Stretch and massage type movements can help with IT band problems. Possibly try an ice massage if it is already inflamed.
To prevent recurrence stretcthing, as others have noted is an important step, but also strengthening the gluteus medius can help. Strength in the gluteus medius can reduce strain that is often placed on the IT band by weakness in this muscle. Lying on your side and abduction of the leg (moving the leg away from you) is a good start. Single leg stance (balancing on one leg) is also a good exercise that can be performed. When this can be performed on flat ground (no shoes) with ease, try it with your eyes closed. When both of these are performed with ease see a physical therapist, chiropractor, athletic trainer, etc. for more advanced balance work.
Regular, patient stretching is critical both before, after and in-between activities. I highly recommend seeing a Massage Therapist with Neuromuscular and Myofascial massage training. Attention should be given to releasing the Tensor Fascia Lata muscle. It is a small muscle above your greater trochanter that is connected to the Ilio-tibial Band. Getting the IT band to relax while that muscle is in contraction with active Trigger Points can be futile. Adhesions can form between the ITB and the Vastus Lateralis muscle below as well, which is where the Myofascial massage background comes in nicely. This type of work can be very intense but any time you are dealing with the release of an accumulation of toxins in the body you are going to feel some discomfort. Drink plenty of water, take detox baths (epsom salt and baking soda) and Stretch, Stretch, Stretch!
Definitely go to a PT who has a clue, I was sent to one who had no idea what a tri bike even looked like let alone how to treat ITBS. they had one richety bike there that hardly worked. They had me doing stuff for my lower back ankles and core, didn't even touch my knee once in 3 months. Paid too much for absolutely no resluts, be very carefull when selecting your PT. I am still stretching, but not enough probably, taking NSAID(naproxen), finally starting to feel a little better now since last August when this occurred, probably from going too fast out of the water and on to the bike, water was chilly so I had a tight joint already then hammerd the bike only to end up with that burning feeling after mile marker 40, barely made it through the remaining 16, funny thing was that the half marathon immediatley following had no effect on my knee. Well thats my story along with my 0.02.
I healed my ITB by paying attention to my knees while I ride, and shifting to a faster cadence on easier gears when the knee takes on a little too much stress.
With a little practice, you can learn to shift before the knee takes on more stress, which helps even more.
Talk to someone who does yoga. "Pigeon position" will work this and there are several other stretches to try. I have had doctors tell me to take Aleve or it's generic daily along with iceing after exercise and stretching.
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.


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ADVANCE: Increasing the Participation and Advancement of Women in Academic Science and Engineering Careers (ADVANCE)ADVANCE Program Information
Click on this link to review technical assistance presentations on preparing proposals for the ADVANCE Institutional Transformation (IT) and IT-Catalyst program tracks.
|Jessie DeAro
|(703) 292-5350
|Dana Britton
|(703) 292-5178
|Cynthia R. Douglas
|(703) 292-5175
Solicitation 14-573
Important Information for Proposers
A revised version of the NSF Proposal & Award Policies & Procedures Guide (PAPPG) (NSF 16-1), is effective for proposals submitted, or due, on or after January 25, 2016. Please be advised that, depending on the specified due date, the guidelines contained in NSF 16-1 may apply to proposals submitted in response to this funding opportunity.
The goals of the ADVANCE program are (1) to develop systemic approaches to increase the representation and advancement of women in academic STEM careers; (2) to develop innovative and sustainable ways to promote gender equity in the STEM academic workforce; and (3) to contribute to the development of a more diverse science and engineering workforce. ADVANCE also has as its goal to contribute to and inform the general knowledge base on gender equity in the academic STEM disciplines. There are three tracks with distinct purposes. The Institutional Transformation (IT) track is meant to produce large-scale comprehensive change and serve as a locus for research on gender equity and institutional transformation for academic STEM. The Institutional Transformation Catalyst (IT Catalyst) track is meant either to conduct self-assessment or to implement unique strategies – either adapted from those found effective in the IT track or ones designed to be responsive to the unique environments of eligible institutions – and evaluate their effectiveness. The Partnerships for Learning and Adaptation Networks (PLAN) track is meant to provide a larger scale environment for adapting, implementing and creating knowledge about the effectiveness of a particular strategy for change within a context of networked adaptation and learning. PLAN is focused on adaptation/implementation and learning either in particular STEM disciplines (PLAN D) or across institutions of higher education (PLAN IHE).
ADVANCE projects support institutional transformation in STEM. STEM includes but is not limited to Arctic and Antarctic sciences, biological sciences, computer and information sciences, engineering, geosciences, mathematics, physical sciences, the learning sciences, and social, behavioral and economic sciences. Institutional Transformation and IT Catalyst awards are expected to include all STEM disciplines at the institution submitting the proposal. PLAN awards may include all of STEM or a subset or one discipline.
The following types of institutions are strongly encouraged to apply to the ADVANCE program:
For All Project Types: Community colleges, primarily undergraduate institutions, minority-serving institutions (e.g. Tribal Colleges and Universities, Historically Black Colleges and Universities, Hispanic-Serving Institutions, Native Hawaiian Serving Institutions, Alaska Native Institutions, Predominantly Black Institutions and Non-tribal, Native American Serving Institutions), women's colleges, and institutions primarily serving persons with disabilities are encouraged to apply. It is anticipated that there may be significant differences in the issues facing faculty in these institutions, compared to faculty in other types of institutions, which will warrant development of unique strategies and/or adaptation of proven strategies in a unique way to achieve ADVANCE Program goals.
ADVANCE projects are viewed as team research and, as such, the team of principal investigators is expected to be multidisciplinary and representative of the theoretical, methodological and contextual expertise necessary to conceptualize, implement, and evaluate a successful project.
ADVANCE does not support activities to increase or retain the number of women entering into or persisting in STEM undergraduate or doctoral degree programs; rather the program focuses on ensuring that women faculty consider academia as a viable and attractive career option. As such, no student training initiatives/activities should be proposed.
ADVANCE funds, in general, cannot be used to support dependent care costs. However, costs incurred by the awardee organization under employee morale and welfare for dependent-care expenses (daycare facilities or other child/elder care arrangements) may be allowed, provided these types of expenses are charged through the application of fringe benefits or indirect costs (also known as Facilities & Administrative Costs). Any such charges must be made in accordance with established awardee institutional policy as approved by the cognizant agency and consistently applied to both Federal and non-Federal sponsors. For more information on the allowability of dependent care costs, visit the following NSF website: http://www.nsf.gov/publications/pub_summ.jsp?ods_key=clbfaqs.
Special populations of women, for the purposes of the ADVANCE Program, includes women of diverse characteristics and backgrounds including, but not limited to: race, ethnicity, disability status and sexual orientation.
ADVANCE Program Brochure (NSF 09-41)
NSF-Wide Advance Program Page
ADVANCE Web Portal
ADVANCE Program Brochure
What Has Been Funded (Recent Awards Made Through This Program, with Abstracts)
Map of Recent Awards Made Through This Program


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Definition of variety in English:
noun (plural varieties)
- The survey found that a lack of variety and poor nutritional quality of foods limits shoppers' ability to eat healthfully.
- Digital radio promised lower costs, higher quality and more variety.
- Unlike me, some people really do prefer uniformity to variety, regardless of cost.
- Stallholders offered a variety of goods and a range of arts and crafts were on display.
- His work draws upon a variety of influences ranging from travel to music and film.
- However he has had a variety of different roles with a range of responsibilities.
- Small firms generally come in two varieties: family-run or entrepreneur-led.
- Municipal bonds come in two varieties: general obligation bonds and revenue bonds.
- New varieties generally last only five to seven years before they are replaced.
- Simon Gross has worked extensively in theatre, television, cabaret and variety.
- With a London debut in 1891, he quickly established a successful career in music-hall, variety, pantomime, revue, operetta, and musical comedy.
- Of course, as a result of this I ended up singing on television variety shows along with Dinah Shore, Perry Como, Pat Boone, even Ethel Merman!
- Viola is represented by 25 species, two additional subspecies, and five varieties.
- At least 66 individual species and varieties, representing 25 genera were identified.
- Taxa recognized within this genus include sections, species, and varieties.
- Cultivars, or varieties bred from the vine, account for nearly all of the wine produced today.
- Most of the bulbs we plant in our gardens are cultivated varieties, raised in nurseries in this country or in the Netherlands.
- For farmers the focus was on some of the latest developments in producing hybrid varieties of vegetables and fruits.
variety is the spice of life
- proverb New and exciting experiences make life more interesting.Example sentences
- Most people would agree that variety is the spice of life, and that includes sex.
- Well, they do say variety is the spice of life, I suppose.
- Some differences will persist but then variety is the spice of life.
Late 15th century: from French variété or Latin varietas, from varius (see various).
Latin varius 'diverse' was the source not only of variety, in the late 15th century, but also of variable (Late Middle English), variegated (mid 17th century), various (Late Middle English), and vary (Middle English). The variety show that consists of a series of different types of act is particularly associated with the British music halls, but the first examples of the term are from the USA where variety was first performed in saloons in front of a heavy-drinking male clientele, but when cleaned up and staged in more legitimate theatres it was transformed into vaudeville. We have the 18th-century English poet William Cowper to thank for the familiar proverb variety is the spice of life. His poem 'The Task' contains the line: 'Variety's the very spice of life, / That gives it all its flavour.' The dramatist Aphra Behn, who had a similar idea around a century earlier, might possibly have inspired him. Her version, from the play The Rover, reads: 'Variety is the very soul of pleasure.'
Words that rhyme with varietyanxiety, contrariety, dubiety, impiety, impropriety, inebriety, notoriety, piety, satiety, sobriety, ubiety
For editors and proofreaders
Syllabification: va·ri·e·ty
Definition of variety in:
What do you find interesting about this word or phrase?
Comments that don't adhere to our Community Guidelines may be moderated or removed.


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Tuesday, Oct. 9, 2012
COLUMBIA, S.C. (AP) -- South Carolina registered fewer new voters in this election year compared with 2008.
The State newspaper reported that about 145,000 new voters registered between Jan. 1 and Oct. 6 this year. That compares with about 187,000 registered during 2008 prior to the election deadline.
The South Carolina Election Commission reports about 17,000 people registered when an on line system was offered between last Tuesday and last Saturday's deadline.
Election Commission spokesman Chris Whit mire says the new system has been very popular.
South Carolina is the 13Th state to allow on line voter registration. The system requires a South Carolina driver's license or state-issued ID to use.
Camden Rep. Laurie Sandburg says the new system is more efficient and accurate. She wrote the bill authorizing on line registration.
(Copyright 2012, The Associated Press)


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Amy Scholten, MPH
Hormone replacement therapy (HRT) is sometimes used on a short-term basis to relieve unpleasant menopausal symptoms, such as hot flashes, vaginal dryness, and irritability. On a long-term basis, some women have used HRT based on the idea that it would reduce the risk of
heart disease
. However, results of studies on estrogen replacement therapy (ERT) and estrogen plus progestin suggest that the risks of long-term HRT may outweigh the benefits for many women.
HRT can include the hormones estrogen alone, or the combination of estrogen and progesterone. If you're considering HRT for the first time, or want to talk to your doctor about changing the regimen you're presently on, here's a rundown of options.
Therapies containing just estrogen are commonly referred to as estrogen replacement therapy, or ERT. Because of the increased risk of
endometrial cancer
(lining of the uterus), long-term ERT is usually only offered to women who have had uterus removal through
a hysterectomy.
ERT can be administered in a variety of ways, including oral medications, patches, creams, and gels.
Systemic ERT
delivers estrogen so that it circulates throughout the body, whereas
local ERT
delivers estrogen to a particular area of the body, such as the vagina to treat vaginal dryness or vaginal atrophy.
Hormone replacement therapy (HRT) is treatment that combines ERT (estrogen only) with a form of the hormone progesterone. This may consist of natural progesterone or a synthetic progesterone, called progestin. Both forms are also called progestogens.
There are several HRT schedules and methods of delivery available, including:
Potential side effects and risks of HRT are basically the same as those listed for ERT. Long-term HRT may slightly, but significantly, increase the risk of
strokes, blood clots, heart attacks, and
breast cancer, gallstones, and gallbladder disease. Adding progesterone, however, eliminates the increased risk of endometrial cancer caused by estrogen alone. This applies to women who have not had their uterus removed.
If you are currently taking estrogen or combined estrogen and progesterone or were thinking about starting, talk to your doctor about the right therapy for you.
American Congress of Obstetricians and Gynecologists
National Institute on Aging
The Canadian Women's Health Network
The Society of Obstetricians and Gynaecologists of Canada
Benefits, risks, and side effects of ERT, HRT, and NHRT. Project AWARE website. Available at: http://www.project-aware.org/Managing/Hrt/benefits-risks.shtml#risks. Updated September 2012. Accessed July 18, 2014.
Breast cancer in women. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated July 9, 2014. Accessed July 18, 2014.
Estrogen-progestin combinations. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated January 18, 2013. Accessed July 18, 2014.
Estrogens, conjugated. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated December 14, 2011. Accessed August 16, 2012.
FAQ: Hormone therapy. American College of Obstetricians and Gynecologists
website. Available at:
Updated April 2013. Accessed July 18, 2014.
FAQs: Hormone therapy basics. North American Menopause Society website. Available at:
http://www.menopause.org/for-women/expert-answers/faqs-hormone-therapy-basics. Accessed July 18, 2014.
Furie KL, Kasner SE, Adams RJ, et al. Guidelines for the Prevention of Stroke in Patients With Stroke or Transient Ischemic Attack: A Guideline for Healthcare Professionals From the American Heart Association/American Stroke Association.
Stroke. 2010 October 21. Available at:
http://stroke.ahajournals.org/cgi/reprint/STR.0b013e3181f7d043v1. Updated August 10, 2010. Accessed July 18, 2014.
Hormonal replacement therapy. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated May 2, 2014. Accessed July 18, 2014.
Hormone replacement therapy. American Academy of Family Physicians. FamilyDoctor.org website. Available at:
. Updated March 2013. Accessed July 18, 2014.
Hormone replacement therapy. WomensGuide.org website. Available at: http://womensguide.org/menopause/hrt.html. Accessed July 18, 2014.
Hormones and menopause. National Institute on Aging website. Available at:
http://www.nia.nih.gov/health/publication/hormones-and-menopause. Updated March 20, 2014. Accessed July 18, 2014.
Progestins. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated January 18, 2013.
9/16/2008 DynaMed's Systematic Literature Surveillance
http://www.ebscohost.com/dynamed: Huang A, Yaffe K, Vittinghoff E, et al. The effect of ultralow-dose transdermal estradiol on sexual function in postmenopausal women.
Am J Obstet Gynecol.
11/19/2008 DynaMed's Systematic Literature Surveillance
http://www.ebscohost.com/dynamed: Buster JE, Koltun WD, Pascual ML, Day WW, Peterson C. Low-dose estradiol spray to treat vasomotor symptoms: a randomized controlled trial.
Obstet Gynecol.
Last reviewed July 2014 by Michael Woods, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © EBSCO Publishing. All rights reserved.


text:
Pickens to offer drug discount program
Prescription card will be available to all residents
Published: Friday, November 23, 2012 at 3:30 a.m.
Last Modified: Thursday, November 22, 2012 at 11:14 p.m.
Pickens County will offer its residents a new prescription drug discount program.
Rx cards
The Coast2Coast Rx cards will be free and will be usable at all pharmacy chains and most independent pharmacies in Pickens County.
The Pickens County Commission and representatives of Coast2Coast Rx plan to formally announce the program Tuesday morning at the Pickens Judicial Building in Carrollton.
The Coast2Coast Rx card will be available to all Pickens County residents, regardless of income, age or health status. The card will allow Pickens County residents to receive discounts on their prescription drugs.
The Rx cards will be free and will be usable at all pharmacy chains and most independent pharmacies in Pickens County.
There are no eligibility requirements, so the Rx card is expected to have a sizable impact on the county's uninsured residents or residents facing high insurance deductibles, according to a statement from Financial Marketing Concepts Inc., which is issuing the discount cards.
"With health-care costs on the rise, prescription drug discounts will help ease some of the financial burdens individuals and families are facing at a time when they need it the most," said a statement from Willie Colvin, chairman of the Pickens County Commission.
The Pickens County government will incur no costs for the program, and FMC will pay the county a royalty of $1 per prescription. The company said the royalty will not increase the cost for cardholder users.
The card also will provide 50 to 80 percent discounts for lab and imaging tests for residents.
The Coast2Coast Rx card will be available for residents at most participating pharmacies, governmental offices, libraries and County health facilities. Residents will also be able to print the Rx card, check their prescription prices and view the nearest participating locations at www.coast2coastrx.com
Other Alabama counties with the program include Autauga, Baldwin, Bibb, Blount, Butler, Calhoun, Chambers, Chilton, Clarke, Cleburne, Coffee, Crenshaw, Conecuh, Dale, Dallas, Elmore, Franklin, Geneva, Houston, Jefferson, Lawrence, Lee, Limestone, Marshall, Mobile, Monroe, Montgomery, Morgan, Pike, Russell, St. Clair, Shelby, Talladega, Walker, Washington, Wilcox and Winston.
Tuscaloosa County has had a similar program since 2005.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


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you're a dog lover, thoughts of summertime conjure memories of long evening strolls
and outdoor recreation with your dog. In fact, you may have already started this
summer to create new fond memories. Given that, the last thing you want on one of
your nature walks is for your canine companion to be sidelined by an injury. Unfortunately,
many pet parents don't realize until it's too late that there are menacing toxins
lurking in the plants of both cultivated and wild landscapes. Plants that you are
used to seeing in public parks, your neighborhood and perhaps even in your own backyard
can lead to devastating effects. In what follows, I will review five of these dangerous
plants so that you will be able to identify and avoid them when you're with your
dog. First up are four plants commonly used in landscaping that are actually toxic
to canines …More...


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VINCENT - For one half of play, the basketball hoops of Warren High School were sealed tighter than the Fort Knox vault.
Problem was, the Fort Frye Cadets gave Warren junior Reece Patton the key.
After shooting just 6-of-26 from the field in the first 16 minutes of play, the Warriors found their offensive life behind Patton to roar back from a one-point halftime deficit to claim a 56-37 win over the Cadets in Vincent Tuesday evening.
Article Photos
KEVIN PIERSON Special to The Times
Fort Frye's Chandler Lang (31) looks to get around the defense of Warren's Michael Hall (23) during the second quarter of a basketball game in Vincent Tuesday evening. Warren beat Fort Frye 56-37.
Photo courtesy of Robin Pannell
Warren's Evan French (25) goes up for a shot as Fort Frye's defenders try to block it during prep basketball action in Vincent Tuesday night. The Warriors won 56-37.
"We started running our plays. After that, we could kind of get in a little rhythm," said Patton, who finished with 19 points, 10 rebounds, four steals and a trio of assists.
Trailing 16-15 at the break, the Warriors found their offense, with Patton leading the charge by hitting 5-of-5 field goals in the third quarter as Warren went on a 21-2 run to suddenly lead 36-20 heading into the fourth.
"A great team like Warren, you hold them to 15 points in the first half, they're going to score something else in the second," said Fort Frye boys' basketball coach Eric Henniger.
Fact Box
Warren 56,
Fort Frye 37
Fort Frye 10 6 4 17 - 37
Warren 11 4 21 20 - 56
Shon Smith 4-17 3-5 11; Caden Brooker 1-2 1-2 3; Jordan Anderson 2-8 2-4 7; Seth Legraen 3-11 2-2 8; Chandler Lang 3-8 2-2 8; Tyler Norris 0-0 0-0 0; Kyle Hesson 0-1 0-0 0. Team 13-47 10-15 37. 3pt goals 1 (Anderson 1).
Evan Yabs 0-1 0-0 0; Danny Pannell 0-4 0-0 0; Michael Hall 2-8 0-0 5; Evan French 8-23 4-5 21; Reece Patton 8-10 0-2 19; Dylan Leffingwell 1-1 0-0 2; Adam Lang 1-5 1-2 3; Matt Drayer 2-3 0-0 4; Andrew Drayer 1-1 0-0 2. Team 23-56 5-9 56. 3pt goals 5 (Patton 3, French 1, Hall 1).
Team stats
Fort Frye: Shooting 13-47 (28 percent); 3pt shooting 1-15; Rebounds 29 (Legraen 9, Lang 8); Assists 7 (Smith 3, Anderson 2, Lang 2); Steals 4 (Anderson 2); Turnovers 18; Blocks 3; Total fouls 10
Warren: Shooting 23-56 (41 percent); 3pt shooting 5-17; Rebounds 35 (Patton 10, French 8); Assists 15 (Pannell 5, Hall 4, Patton 3); Steals 13 (Patton 4); Turnovers 12; Blocks 1; Total fouls 17
JV score: Warren 45, Fort Frye 40
Fort Frye: Carter Kiefer11; Isaac Klinger 4; Devin Brooker 2; Tyson Niceswanger 6; Carter Lang 5; Derek Layton 7; Logan Madison 5
Warren: Aaron Mazurkiewicz 2; Seth Hall 3; Blake Kidder 10; Collin Welch 6; Marshall Church 3; Andrew Drayer 11; Eli Mallahan 10
That something else turned out to be 41, as Patton and junior teammate Evan French began to show some offensive life in the final two stanzas.
"I got into them pretty good at half. I told them, 'hey, no reason why we can't put up 50 points in the second half,'" said Warren boys' basketball coach Blane Maddox.
It took the Warriors just 14 seconds of play in the second half to take the lead for good, as Patton drilled a three-pointer off an assist from Danny Pannell.
That was followed 37 seconds later by French's putback bucket, and after a missed shot at the other end by the Cadets, Patton hit a jumper from the top of the key for a 22-16 Warren advantage, prompting a Fort Frye timeout.
"That roll that we got on offensively gave us that boost," Patton said.
While the Warriors offense got rolling in the second half, the Cadets' remained in hiding against the Warren defense, which did not allow a Fort Frye field goal in the third quarter.
"They came out on fire and we didn't counter that," Henniger said. "We came out ice cold."
Following their dismal 23 percent shooting performance in the first half, the Warriors hit 9-of-17 shots in the third quarter and 8-of-13 in the fourth to pull away, helping to offset the sluggish start.
"We've got good shooters, but you can turn yourself into a bad shooter with a bad shot, even if you're a good shooter," Maddox said.
Out of the Fort Frye timeout, the Warriors again caught lightning as Patton hit another three off Pannell's assist and French, who recorded a game-high 21, converted a steal into a layup for a 27-16 advantage with 5:53 in the third.
Fort Frye would manage just four free throws to counter the nine Warrior buckets, including Patton's two treys, as the Cadets went 0-for-6 in the period and 5-for-22 in the second half against the Warren defense.
"Defense is the first thing we have to do," Patton said. "If you can't play defense, you can't play offense."
Warren pushed the lead out to 19 points on senior Dylan Leffingwell's bucket with 7:04 in regulation. The lead would get no bigger until Michael Hall's three with 17 seconds to play gave the Warriors their largest lead of 21 points.
Chandler Lang's bucket with 7 seconds on the clock set the final score.
While the second half offensive explosion for the Warriors turned the contest into a rout, the first 16 minutes were fiercely contested, with the Cadets holding the upper hand early.
Fort Frye scored the game's first eight points as Warren opened the game going 0-for-7 from the field. Out of a timeout with 2:55 in the first quarter, the Warriors would hit 4-of-6 shots to lead 11-10 after one period.
The second quarter saw a grand total of five field goals combined, but the lead would also be exchanged five times in the period, with Fort Frye taking its final lead of the game into the break on Caden Brooker's bucket.
And in the span of a 10 minute halftime, the Warriors broke into the vault and rolled away with the game, while keeping the Cadets on the outside looking in at the offensive explosion.
"I'm glad we got to face a defense like this (Warren's) early in the year, because it shows what we need to improve on," Henniger said.


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Magistrate courts shall not have jurisdiction of actions in equity, of matters in eminent domain, of matters in which the title to real estate is in issue, of proceedings seeking satisfaction of liens through the sale of real estate, of actions for false imprisonment, of actions for malicious prosecution or of actions for slander or libel or of any of the extraordinary remedies set forth in chapter fifty-three of this code.
Magistrates, magistrate court clerks, magistrate court deputy clerks, and magistrate assistants shall have the authority to administer any oath or affirmation, to take any affidavit or deposition, unless otherwise expressly provided by law, and to take, under such regulations as are prescribed by law, the acknowledgment of deeds and other writings.
Note: WV Code updated with legislation passed through the 2015 Regular Session
The WV Code Online is an unofficial copy of the annotated WV Code, provided as a convenience. It has NOT been edited for publication, and is not in any way official or authoritative.


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WHO: Nevada Secretary of State Ross Miller WHAT: Nevada Secretary of State Ross Miller, with Matt Boehmer of the Federal Voting Assistance Program, will be testifying before the Committee on House Administration's hearing on "Military and Overseas Voting in 2012." WHEN: 8:30 to 9 a.m. PST / 11:30 a.m. to 12 p.m. EST Wednesday, Nov. 20, 2013 WHERE: Capitol Hill Longworth House Office Building, Room 1310 Washington, D.C. 20515 Live webcast: http://cha.house.gov/hearing/hearing-military-and-overseas-voting-2012 WHY: The Committee on House Administration is examining ways to improve the voting process for military and overseas voters. As the immediate past president of the National Association of Secretaries of State (NASS), Miller was instrumental in leading the movement to ease the voting process for the military and overseas citizens in 2012, nationally and in Nevada. Miller toured the Middle East with U.S. Department of Defense officials in September 2012 to gain first-hand knowledge of these voting issues. Contact: Catherine Lu, Public Information Officer (702) 334-7953 / email@example.com
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text:
|Corpus Christi, Texas
|High School:
|Incarnate Word Academy
2013 CROSS COUNTRY (JUNIOR): Posted a 7th place finish in the 8-mile (47:23) with running partner Samantha Hardin at the Rio Grande Valley Classic … Posted a 21:06.90 finish in the 5k at the islanders Splash.
2012 CROSS COUNTRY (SOPHOMORE): Ran in three meets … finished with a time of 20:53.9 in the women's 5k race at the Islanders Splash (9/28).
2012 OUTDOOR TRACK (FRESHMAN): Recorded a qualifying time for the Southland Conference Championships of 41:05.63 in the 10k at the Victor Lopez Classic (3/23) … ran a season-best time of 19:19.21 in the 5k at the J. Fred Duckett Rice Twilight (4/21) … placed in the top-20 of the 10k with a time of 41:49.56 at the Southland Conference Championships (5/11-13) … competed in six events throughout the season.
2012 INDOOR TRACK (FRESHMAN): Posted a top-10 finish with a time of 10:59.16 in the women's 3k at the Red Raider Open (2/4) … competed in two events during the season.
2011 CROSS COUNTRY (FRESHMAN): Did not compete.
HIGH SCHOOL: Ran for David Rodriguez at Incarnate Word Academy in Corpus Christi, Texas … helped her team win the district and state championships in 2008 and 2010 … finished third at the state meet in 2009 … won the individual state and district championships for cross country in 2010 … also lettered in basketball.
PERSONAL: Born Alexandria Rossi on Feb. 24, 1993, in Corpus Christi, Texas … parents are Paul and Blanca Rossi … major is Interdisciplinary Studies, 4th-8th Mathmatics.


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The Bay County Sheriff's Office received a complaint from an employee in reference to identity theft. The employee realized his identity had been compromised and filed the complaint on September 24, 2012.
Subsequent investigation developed Bryan Loyd, DOB 8/4/86, of 2218 Anne Avenue, Panama City Beach, as the suspect. Investigators discovered that Loyd, who lived alone, was receiving mail at his Anne Avenue residence using numerous other names, including the name of the BCSO employee.
A search warrant was obtained and served today, November 1, 2012. BCSO investigators found that Loyd had ordered lavish, expensive jewelry, professional grade exercise equipment, and electronics. Also found were several boxes of income tax returns from a local branch of a nationally franchised tax preparation company. The name of this company has not been released as the investigation is still ongoing. Investigators believe Loyd used the tax returns to steal identities and purchase all the merchandise in his apartment. Investigators also seized Loyd's computer which will be examined forensically.
The Bay County Sheriff's Office will be sending a letter to notify everyone whose tax return was found to be in Loyd's possession. The letter will include instructions for the potential victim to check their credit and steps to take to protect their identity.
Anyone wishing to learn what they can do to protect against identity theft is encouraged to go to the Federal Trade Commission website www.ftc.gov. Click on Consumer Protection, then Consumer Information, and then the ID Theft, Privacy, and Security Icon.
Loyd was arrested and taken to the Bay County Jail. He was charged with one count of Criminal Use of Personal Identification. The investigation is ongoing and additional charges are expected.


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Friday night was a senior showcase as Oak Ridge's seniors did their part to win 47-6 over Hardin Valley.
Senior quarterback Rian Hall accounted for four touchdowns (one passing and three rushing), senior Matt Moore added one on the ground, senior Robert Valdez added caught his first touchdown and senior kicker Brett Beeler had a pair of field goals to lead the Wildcats to a 7-1 mark and finish the home schedule 4-1.
The Oak Ridge defense was again stout as they forced four interceptions on the night. Senior linebacker Zak Clark returned his interception more than 50 yards to hold off a Hawks scoring threat.
It was also the third shutout of a District 3-AAA foe this season for the 'Cats. Oak Ridge has allowed just 37 points to 3-AAA opponents and is one win away from capturing at least a share of the district crown — their first since 2005.
Oak Ridge will face rival Clinton this coming Friday in Clinton.
Location, ST | website.com


text: Given the failure of the integral float switch in less than one year of operation, I'm interested in the members' opinion of the ABS Robusta sump pump. My plumber installed a submersible ABS Robusta 1/2 hp pump in Feb 2008 after the existing 1/3 hp Rigid pedestal pump failed to move the water out of my sump pit leading to basement flooding. the flooding occurred after 3.0" of rain in 18 hours or less. The 1/3 hp Rigid was fine, operationally, but couldn't handle the volume. Ultimately, about 1.0" of water covered the basement despite 2 hastly purchased floor suckers from Flotech and my 2nd sump pump running as well. It didn't help, of course, that the 1/3 hp Rigid was discharging into a 2" pipe, for about 30ft under floor trusses to a common exit from the basement, where it was joined by the discharge of a 1/2 hp Rigid pedestal pump in the second sump pit in my basement. The plumbers solution was to split the discharge of each pump to separate 2" pipe and install the ABS Robusta 1/2 hp pump. We did the separation with a hack saw during the rain storm and that helped. It was clear that even with its own exhaust, the 1/3 hp Rigid just wouldn't cover the expected volume from that pit. The ABS Robusta has been fine, but I've since learned that the integral float switch has a much shorter travel than the adjustable pedestal float on the Rigid. The mechanical switch in the float in the ABS has now failed. From this brief background, I have several questions for the members. 1. Does anyone have any opinions about the ABS Robusta? reliability? reputation? etc.? Success/failure stories? 2. Shouldn't my plumber have recognized the limitations in the short travel of the integral float and recommended installation of a separate float or other switch that would have dealt with the higher level of water? (I didn't know much about sump pumps at that time) 3. Is it likely that ABS will replace the pump under warranty? Thanks for your input.


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You will visit: Galapagos Islands, Ecuador, Peru, Argentina & Brazil including Quito, Tena, Banos, Guayaquil, Isabela Island, Santa Cruz Island, San Cristobal Island Lima, Arequipa, Colca Canyon, Puno, Cusco, Sacred Valley, Machu Picchu & Puerto Maldonado Jungle Lodge, Buenos Aires, Iguassu Falls, Buzios & Rio de Janeiro
Do it all, experience everything & make the most of this unbelievable journey. From the bustling Rio streets to quiet ancient temples, live volcanoes & beautiful beaches, you'll find that paradise doesn't exist in just one place.
Ready to book? Want to talk to a specialist?
Top Offers & Trip Notes
Itinerary + Inclusions & ME Time Optionals
ME Time Optionals
ME Time optionals will take your trip to a whole new level with unforgettable experiences unique to the places you visit. See more, do more, live more & go home completely regret-free. Costs for these aren't included in your tour cost & are payable to your Trip Manager in local currency.
On our trips we don't just take you to the destinations, we make sure you get under the skin of every place you visit. From amazing food & accommodation, to exclusive access to incredible experiences, with Contiki you'll get unbeatable value & a completely unique travel experience.
Welcome to Ecuador's capital, Quito! Meet up with your Contiki Team & group before exploring – we'll start the trip out right with a tour around the city so you can get your bearings. Our expert guide will teach you all about this city & the history of the Inca & Spanish invasion which happened in the 15th Century and you'll get the opportunity to check out the colonial-era buildings that still stand in Old Town. This UNESCO World Heritage city is Ecuador's second largest, with a population over 2 million. Although this city has a rich historical past dating back to the Incas, today it's a popular & modern city that sprawls across this Andean landscape – and you'll experience some of the best views 200m above the town at the Panciello lookout, which features La Virgen del Panecillo, a majestic sculpture that stands overlooking the city. Later, visit the Equatorial line & wander between the two hemispheres as you visit the Inti Nan Museum. We'll have dinner with the group so you can get you know your travel buddies. The city has a great nightlife scene & some great local treats to try. Ecuadorian fresh fruit juice and steaming cafe con leche are amongst some of the must-try delights on offer here. If you feel like doing as the locals do, you could sip on a canelazo, made from hot water, sugarcane alcohol, lemon, sugar, and cinnamon – it's a typical drink of the Andean region.
- Locally guided city tour and view the Palace of Congress, Presidential Palace, Independence Square & Churches of San Francisco, La Compania & La Catedral
- Visit Panecillo lookout
- Visit the Equator & Inti-Ñan Musuem
It's out of the city & into the lush jungle with spectacular views and a thermal pool swim en route. A perfect way to spend the day.
- Thermal Springs Swim
This morning is all about ME Time. This morning, have a lie in or opt to visit an indigenous community. Get your adrenalin pumping this afternoon on a class 3-4 rapids.
- Rafting Experience US$50.00
- Community Visit US$40
We head to Baños today, the adventure capital of Ecuador, nestled under the still active Tungurahua volcano. Tonight get local as you learn to salsa at our included lesson.
With a free day, explore your way & Baños goes off! Situated in a valley of waterfalls & hot springs, Baños is a hub for travellers who love great weather, small town vibes & the great outdoors. Go horseback riding, canyoneering or abseiling.
- Adventure Zipline/Climb US$23.00
- Canyoneering US$28.00
- Horseback riding US$40.00
Today we're off to discover Guayaquil, Ecuador's largest city & its economic hub. This cosmopolitan city is one of Ecuador's new hotspots, a walk down to the Malecón (Cities riverfront) is a must. For a bit of a historic enlightenment why not venture to Las Peñas, one of the most emblematic neighborhoods of Guayaquil, its narrow streets and interesting past makes it a great visit. Tonight we set sail on an evening cruise down the Guayas River in a Captain Morgan replica pirate boat, relax as see spectacular views of the city, Las Peñas, colourful Cerro Santa Ana, and the Malecón 2000. You'll have the opportunity to buy drinks and nibbles while you enjoy the skyline by night
- Set sail on an evening cruise down the Guayas River and see spectacular views of the city
After our flight, we'll make our way to the cute little town of Puerto Ayora, but not before your first taste of the incredible natural habitat here - en route we'll stop to check out the famed giant tortoises in their natural surroundings, and some of the incredible old lava tunnels (some over 1km long) winding their way under the island of Santa Cruz.
We'll stop for lunch before getting out on the water for our first boat ride to Isabela - this nature haven is home to land and sea life that will astound and amaze. Once we arrive on the island we'll head to town for our first night in the Galapagos National Park.
As you chill and get to know your travel buddies keep an eye out for the friendly reintroduced wild tortoises roaming around. Tonight, relax over dinner & get ready for two nights in this beautiful spot.
- Boat ride to Isabela Island
- See Galapagos' famous giant tortoises
- Visit the lava tunnels
This morning we'll grab some kayaks & get out on the water around Las Tintoreras where we'll set out in search for the Galapagos Penguin – the only penguin found north of the Equator! On return, spot colourful fish as you snorkel the underground lava tubes. This area is often frequented by green sea turtles that like to rest on the calm, sandy bottom, so make sure you are on the lookout for these incredible creatures as you snorkel through the clear blue water.
Then this afternoon we'll walk to the Wall of Tears. From 1945 to 1959 this place held prisoners who were forced to build this wall stone by stone. At 25m tall, it took thousands of lives during its construction. Legend has it that cries of those lost can be heard at the site.
- Visit the Wall of Tears
- Snorkelling experience
- Wildlife kayaking adventure
This morning we'll head to the Giant Tortoise Breeding Center to learn about the island's natural history on a guided tour, before we take off Santa Cruz Island.
Before heading to Santa Cruz Island, you can choose to chill or get active, it's up to you! If you feel like getting out and about, this afternoon's optional activity is a guided trip to the gorgeous Tortuga Bay. After a half an hour stroll along a path you'll arrive at a stretch of white sandy beach where marine iguanas sunbathe. You also have an opportunity to kayak in the bay in search of sharks, rays, turtles, and great blue herons. This pristine beach is absolute heaven!
Not ready to wield a paddle? No worries – this is the perfect opportunity to sun bathe, body surf, surf, or look for marine iguanas, lava gulls and the famous blue- footed boobies. If you aren't feeling up for the walk, take to the streets and go local or head to town to shop for souvenirs or relax.
- Guided tour of the Giant Tortoise Breeding Centre
- Visit Tortuga Bay
This morning we'll pay a visit to the Charles Darwin Research Station, once home to one of the island's most famous residents, the world-famous Lonesome George – who was 100 years old when he died. Here you'll observe many species of tortoises and land iguanas brought back from the brink of extinction and learn about this centre and research facility.
Later we're back on the boat as we head to our next island, San Cristobal. - keep an eye out for bathing sea lions that the island is known for! This island is made up of four volcanoes – all extinct – and later, we'll head up into the highlands for a scenic downhill bike ride. Starting at a panoramic viewpoint called La Soledad, we'll bike through the tiny town of El Progreso and five different and varied vegetation zones until we reach a beach La Loberia beach. From there you can check out some of the other locals - we'll be able to watch cute sea lions sun bathing, playing and vying for our attention.
Tonight, it's all about relaxing over drinks at one of our favourite local spots while watching the sunset.
- See the island's famous sea lions
- Visit the Charles Darwin Research Station
- Island Biking Adventure US$30.00
Today we take to the water to get our last glimpse of the famous and equally incredible underwater world of Galapagos. First we'll cruise along the coast in our boat where our Local Guide will point out the species of shore birds like the Great Frigatebird and other native species.
We begin our stay in search of wildlife and then we are off to Kicker Rock (or Leon Dormido as it's known by the locals) the remains of a tuff cone - Kicker Rock rising a massive over 143m out of the ocean (that's about 50 floors in building terms).
We'll check out the underwater landscape as we head along the edge and through a channel of this drastic compact ash formation. Your Local Guide will keep you in the know as we look out for sea turtles, spotted eagle rays, chocolate chip starfish, and, with any luck, a Galapagos Shark or two. Don't worry, they won't be as interested in you as you are in them, so it's perfectly safe.
Later we'll head to Puerto Grande, a beautiful beach which is our final stop for the day. After lunch on board, spend your time swimming in the turquoise water or snapping photos of Kicker Rock in the distance. We'll head back to town late afternoon where we'll be treated to one of the best BBQ's in the Galapagos at one of the local's favorite spots to celebrate a great Galapagos trip.
- Boat cruise & off shore bird spotting experience
- Explore Kicker Rock
- Indulge in our Galapagos BBQ feast
- Visit Puerto Grande Beach
Today we fly to Lima & we get acquainted with the city before we meet up with more of our group.
Made up of 43 different districts, almost all with their own flare and vibe, Lima is a bustling metropolis. The opulence of the Spanish colonial era is visible everywhere in the city, from the detailed wood-work of the historic centre's balconies, doors and architecture to the the lavishly decorated churches.
Ideas of places to explore include a visit to the Basillica Cathedral for a glimpse of the city's former glory or, for something different you could head to the Iglesia de San Francisco (Church of San Francisco) and take a look at its famous catacombs. As the city's first cemetery, these underground tunnels (catacombs) contain the bones of over 70,000 people, many of which are set in cool geometric patterns. If you're into art, then make tracks to the Barranco district – its bohemian energy will make you feel right at home. Wander past the beautiful colonial mansions of the neighborhood, many of them recently restored.
Take a walk on the beachside boardwalk, cross the Lima's Bridge of Sighs or just sit in one of the cafés that overlooks the ocean and spend the afternoon relaxing with a Pisco Sour, Peru's national drink. If you want to check out the city's more modern aspects, the Miraflores district is the place for you. If shopping, gourmet restaurants, great cafes and bars is what you're after (or spending the day looking out over the ocean while watching the many surfers ripping it up), this is the perfect spot.
Looking to check out Lima by night? There are loads of places to head to. From chilled-out lounges, to bars with live music, or dance clubs that run late into the night, just let your Trip Manager know what you feel like and they'll give you some tips on where to head.
- Lima city tour - see the historical centre, Barranco & Miraflores
This morning it's an early start as we fly to Peru's second largest city, the "White City" of Arequipa, or La Ciudad Blanca. Lying in the shadow of three volcanoes, including the perfectly-symmetrical El Misti, the city was built using white volcanic rock called Sillar which gives the city its name.
Upon arrival, get your bearings on an orientation tour of the city. After we arrive at the hotel, there's time to freshen up before free time for lunch. With many great restaurants and cafés, there are loads of places to indulge in some great local food. Arequipa is one of Peru's main dairy regions and chocolate is a must-have whilst you're here. The La Iberica factory and shop produces and sells some of the country's finest chocolate, so keep your eyes peeled.
This afternoon, we'll delve into the city's history for an-in depth look into its past with a walking tour. First up is the stunning Santa Catalina Monastery. A city within the city - the nuns, often wealthy young Peruvians, once lived in silence and were not allowed to leave the premises. Today, it is still a working monastery, with most of the premises open to the public.
From here we walk through our first UNESCO World Heritage site on the trip and one of the country's most beautiful plazas – the Plaza de Armas. The hub of urban city life here, it's filled with palm trees and flanked by a 17th century Cathedral.
Tonight you'll really get to know your tour buddies over dinner at one of the city's great restaurants. You'll have the choice of some of Peru's famous cuisine like Recoto Relleno (stuffed hot peppers) or Chupe de Camerones (crayfish chowder). Later, take it up a notch - you can visit the bars on the Plaza de Armas and take in the beauty of the illuminated square and cathedral while savoring a Pisco Sour.
- City tour of Arequipa visiting the Santa Catalina Convent
This morning, we travel to one of the world's deepest canyons – Colca Canyon. We'll drive through through Salinas and Aguada Blanca National Reserve where the elusive Vicuña, the smallest of the South American camelid family roams wild.
We'll stop for a break at "the crossroads" where the routes to Colca Canyon and Puno separate. We'll enjoy a steaming cup of coca tea at a local shop and awesome views of the windswept landscapes of the sandstone cliffs found here. We'll continue on to the highest point of our entire journey which at 4910 metres/16,108ft above sea level is the same height as Mont Blanc, Europe's highest peak. Stop for some pics at the top, before our descent into Chivay, one of the largest towns in the Colca Valley and capital of the Caylloma province in the Arequipa region. We'll take a quick look around town before making our way to Chivay's hot springs for some chill time. Fed from natural springs, you can take a dip while taking in the dramatic landscape views from the pool – it's the perfect way to relax. Once everyone's chilled out, we'll head to our Contiki Special Stay, a cute rustic lodge where we'll be treated to a delicious traditional dinner. Later on, spend your evening hanging with the group. Cards and board games or drinks and conversation by the hotel's enormous fireplace are a must.
- See wild Vicuña
- See El Misti, Chachani & Pichu Pichu volcanoes
- Visit the Salinas & Aguada Blanca National Reserve
- Indulge in a relaxing hot spring dip in Chivay
- Special stay in our Colca Canyon Lodge
We'll set out early this morning and head to Cruz del Condor, a platform 3800m above sea level for a chance to spot the King of the Andes, the Andean Condor. With a wingspan of up to 3 metres/10 feet, this regal bird uses the warm air currents to float effortlessly through the canyon searching for food. It's a pretty incredible sight, so keep your camera ready in case they buzz close overhead. We'll return to Chivay for lunch via the small, picturesque villages that dot the road along the way. We'll also stop for a visit the beautiful colonial church of Yanque which helps to illustrate the history of the area. In the afternoon, we travel through Peru's altiplano (high plain) to Puno on the edge of Lake Titicaca.
Located on the shores of Lake Titicaca, Puno is the gateway to the surrounding islands and unique cultures. On arrival, we'll check-in to our hotel where you can freshen up or chill out before heading out to find a local spot for dinner. Enjoy a night of drinking and dancing at one of the bars on the main pedestrian street but be careful, you might have to catch your breath as dancing at over 3657metres/12 000 ft above sea level is a challenge!
- See the massive Colca Canyon
- Visit Cruz del Condor
- Visit Yanque
This morning, it's time to check out the area from a different angle! First up, we'll make our way to the town's port by a classic means of transport, the triciclo or three-wheeled bike taxi. We'll then jump on board our boat for a two and a half hour trip across Lake Titicaca to Taquile Island. The boat trip is the perfect way to chill as you learn about the history, culture and ecology of the lake and its communities while taking in the views of the distant Cordillera Blanca (the White Mountain range) located on the Bolivian side of the lake. Although there are many travellers that come to this area every year, Taquile still remains one of the most culturally intact communities in Peru. From the quality of their famous weaving and the use of their woollen hats, to the terracing and traditional means of government, the people of Taquile Island continue to live in a manner not far off from that of their ancestors, the Incas. On arrival at the island, there's the opportunity to visit some weaving groups and to savor a tasty local meal before jumping back on the boat for our cruise to our next stop – the famous floating Uros Islands.
Uros Islands are fascinating to visit and you'll love experiencing the entrepreneurial spirit of the locals here. You'll get a glimpse at the local lifestyle as you visit small fish farms, a natural history museum, a local's home and check out the variety of wares for sale by the women of the community, including local textiles and mini totora reed boats.
You can opt to take a ride on one of the larger reed boats which were formally the only means of transportation that the islanders had.
- Ride on a triciclo!
- Island boat trip on Lake Titicaca
- Visit Taquile & Uros island communities
Our first stop outside of Puno is the village of Pukara, named after a pre-Inca civilization. We'll visit a small museum where you'll see the Pukara archeological site (500bc-200ad). The village is locally renowned for artistic ceramic bulls which are symbols of protection and prosperity and if you take a look above, you'll see them on the roofs of houses throughout the highlands. Take one home for yourself when we visit a local ceramics shop.
Next up is La Raya, the highest point of our journey, marking the border between the regions of Puno and Cusco. Surrounded by the snow-capped peaks of the Andes we'll stop to stretch our legs and take in the stunning beauty of the Peruvian altiplano (the widest point of the Andes). We will continue on to town of Sicuani for a lunch stop before reaching Raqchi.
Raqchi was an important ceremonial site for the Inca's and is famous for being the home to the only remaining two-storey Inca walls. It also possesses one of the largest single structures of the ancient Incan empire, the Temple of Wiracocha. You will have the opportunity for an up-close visit to the site before completing the final stretch of today's journey to the hub of ancient Incan culture, Cusco.
Tonight the evening is free to check out the sights, smells and sounds of Cusco. There are loads of places in town to try out some local cuisine, or maybe try some delicious street food and head out for a taste of how to party, Cusco-style.
- Visit Pukara, La Raya & Sicuani
- Entry to the Temple of Wiracocha
- Mountain biking adventure Approx. cost: 154 PEN
- Horse riding through the Sacred Valley (Full day) Approx. cost: 420 PEN
- White water rafting on the Urubamba River Approx. cost: 175 PEN
Cusco, the heart of the Inca Empire, is now the modern-day starting point for visits to Peru's most famous site, Machu Picchu. With huge numbers of travellers flocking to the site every year, it's led to the development of loads of awesome attractions, so there's plenty of cool ways to spend your time.
First up we'll help you get your bearings on a walking tour of the city including a visit to the neighborhood of San Blas, and a stop on Calle Hatunrumiyoc, not far from Plaza de Armas. It is a narrow pedestrian street, famous for its Inca walls where huge stones are precisely carved to fit together without mud or concrete. Hatunrumiyoc is a great place to have a closer look at the engineering skills of the Incas. The 12 sided stone, and the wall it is found on, is a perfect example of the stonework that was reserved for the 'elite' of Incan society who lived in houses of perfect stonework, cut and shaped with not a gap to be seen. The walls were so well built that the Spanish used them for the foundations of their buildings after the conquest.
From here we'll head to the Koricancha or Santa Domingo Church. Originally an Inca temple devoted to the worship of the sun god, in its glory days it was covered in gold leaf with a field filled with gold statues surrounding it. The site was later converted into a Dominican church during the Spanish conquest. We'll take a guided tour so you can really get into the history as we learn about the differences in architecture and cultural beliefs.
Our next stop is Cusco Cathedral. Built over a period of more than 100 years, the cathedral is a true testament to the place of the church in both the heart of the Spanish conquistadors and their desire to convert the religious beliefs of the locals to coincide with their own. It is filled with beautiful examples of the 'Cusco School' style of paintings, gold and religious icons.
Take a break for lunch before visiting the famous San Pedro market. As you cruise from aisle to aisle you will be amazed by the variety of foods on offer here. From delicious jungle fruits, whole animals to 'cacao buds' (one of the new 'it' super foods) there is little that you can't find. A must-do is trying a tasty and refreshing freshly squeezed juice.
If getting an adrenalin fix or getting back to nature is what you're looking for, then Cusco is perfect for getting amongst it. With a free afternoon, there are tons of options - from biking, rafting and horseback riding and best of all, your Trip Manager can arrange these for you.
Or, for those wanting to explore town, simply take a stroll through the city's cobble-stone streets for a load of examples of Inca constructions and the intricately-carved, wooden colonial doors and balconies.
For the shopaholics in the group, this is the perfect spot to pick up some gifts for friends and family (or for yourself), there are loads of artists selling items like woolen and alpaca goods, gorgeous jewellery to artwork. These can be purchased from low-priced market stalls to expensive boutiques that line the streets near the main square, so there's something to suit all tastes and budgets.
For the foodies on the trip, you are in for a treat in Cusco. Peru's cuisine is exquisite and can be tried in lots of places dotted throughout the town. If you're feeling like a taste of home, there's also a number of cosmopolitan restaurants here too, it's perfect for finding something for everyone.
Tonight we'll check out the nightlife that is sure to keep you hopping into the wee hours of the night.
- City walking tour
- Visit San Blas, La Catedral & Koricancha
Say farewell to Cusco this morning as we make our way to the Sacred Valley of the ancient Incas.
The Sacred Valley was the heart of the Inca's agricultural setting and an important ceremonial region, with the sacred sites of Cuzco at one end and Machu Picchu at the other and countless ceremonial sites in between. Our first stop is to one of these sites, Pisac. On our guided tour we will see two of the most important aspects of the Inca culture – terracing – a farming technique created by the Inca's and their religion. We'll take a walk before descending in the village below for a quick visit to the market. This will be great practice for those who have chosen the one-day hike to Machu Picchu tomorrow. Don't miss the town's huge wood-oven bakery!
After a stop for lunch in Urubamba we'll make our way to one of the oldest continuously inhabited towns of South America – Ollantaytambo.
On our way, we can see the 'salineras' or salt mines of the area from a distance. For hundreds of years these pools, constructed by the Inca's, have provided salt to the surrounding communities.
We'll also make a quick stop to try the local brew "Chicha de Jora" (traditional beverage made from fermented maize) and play a traditional Peruvia game of "Sapo" (Frog) if you're up for it.
We soon arrive to the town and archaeological site of the same name, Ollantaytambo, the last fully-functioning Inca town. We'll wander around the site or visit the still inhabited Inca buildings before checking into the hotel.
- Entry into the Sacred Valley & a guided tour of the ancient ruins of Pisac & Ollantaytambo
- Try some local Chicha de Jora
For those that have chosen the Inca Trail trek, well wake up this morning and take the train to KM104 to start your trek. Under the guidance of our professional Inca Trail Guide you'll climb a gentle slope and experience the wildlife and cloudforest found here. You'll pass a beautiful waterfall on your trek to Winayhuayna where we'll stop for lunch at a trekker's lodge. Explore the area if you're up for it, to get you warmed up for Machu Picchu.
After lunch begin the journey to our highlight, Machu Picchu. We'll walk along the original Inca stonework path, past an altar to the Sun Gate where you'll catch your first look at this awesome site. Another 45 minutes will take us to the Guardian's House, where there's the opportunity to take photos of the site at its best. After a wander around the site and some stunning photos to show off back home, we'll take a bus back into town to meet up with the rest of the group where you can tell your stories from your day of hiking.
If you haven't chosen our Inca Trail Trek today, then the morning is free to explore Sacred Valley. If you're up for it, rafting and horse-riding await you today. Or if relaxing is more your thing, visit the town's spectacular square and have a wander through the local markets.
This afternoon, we'll catch a train through the lush and verdant mountains to Aguas Calientes the town at the base of the ruins. Tonight, soak up the atmosphere, wander through the market stalls, or visit the hot springs which gave the town its former name of Aguas Calientes. Later, we'll meet up with those who chose to do the one-day hike into Machu Picchu and listen to the stories of their day! The chilled atmosphere and amazing setting makes for a great place to enjoy a couple of drinks on the patio with the group.
For those that have chosen the Inca Trail trek, well wake up this morning and take the train to KM104 to start your trek. Under the guidance of our professional Inca Trail Guide you'll climb a gentle slope and experience the wildlife and cloudforest found here. You'll pass a beautiful waterfall on your trek to Winayhuayna where we'll stop for lunch at a trekker's lodge. Explore the area if you're up for it, to get you warmed up for Machu Picchu.
After lunch begin the journey to our highlight, Machu Picchu. We'll walk along the original Inca stonework path, past an altar to the Sun Gate where you'll catch your first look at this awesome site. Another 45 minutes will take us to the Guardian's House, where there's the opportunity to take photos of the site at its best. After a wander around the site and some stunning photos to show off back home, we'll take a bus back into town to meet up with the rest of the group where you can tell your stories from your day of hiking.
If you haven't chosen our Inca Trail Trek today, then the morning is free to explore Sacred Valley. If you're up for it, rafting and horse-riding await you today. Or if relaxing is more your thing, visit the town's spectacular square and have a wander through the local markets.
This afternoon, we'll catch a train through the lush and verdant mountains to Aguas Calientes the town at the base of the ruins. Tonight, soak up the atmosphere, wander through the market stalls, or visit the hot springs which gave the town its former name of Aguas Calientes. Later, we'll meet up with those who chose to do the one-day hike into Machu Picchu and listen to the stories of their day! The chilled atmosphere and amazing setting makes for a great place to enjoy a couple of drinks on the patio with the group.
- Train ride to the 104km point
- Tour Machu Picchu with our local guide
It's an early start this morning to be among the first to enter Machu Picchu. Take advantage of the peaceful early morning quiet to grab some awesome pics from every angle as the sun rises above the mountain tops.
You'll learn all about the site as we take a tour through the most important parts of the site such as the Temple of Three Windows, the ceremonial baths and the altar. Widely believed to be the country retreat for wealthy Incas, this site is as fascinating as it is stunning. After the tour, there's time to explore more of the site in your own time. For those finishing early and looking for a little exercise you can walk down to the simple but interesting Machu Picchu museum at the base of the mountain. Or, for those really feeling up for it, you could continue on to the waterfall 40 minutes outside of town or simply return to "main street" and have a drink before we return to Cusco via train then coach.
Being full of knowledge about Cusco past and present, now might be time to try one of the delicacies of the Peruvian highlands, 'cuy' or crispy fried guinea pig. It's a must-try in Peru. If you are not feeling quite so adventurous, a traditional dish of trout or some of Peru's fusion cuisine that mixes traditional ingredients such as quinoa with non-traditional flavors might be a better option.
Tonight is a great night to become a bona fide member of our "Illary Club" - by heading to one of the clubs and dancing until the sun rises.
- Tour the Temple of Three Windows, the ceremonial baths & altar
- Return train ride from Machu Picchu
Today it's your chance to totally chill. Laze around town enjoying a cappuccino while overlooking the Plaza de Armas, or you can pick it up a notch and try one of the adrenaline filled options here. Spend a half-day horseback riding through the X-zone just north of the city, white water raft down the sacred Urubamba River or do some mountain biking.
Tonight, ask your Trip Manager for some tips on where to head for a meal and have a good time on your last night out in Cusco. Try a salsa lesson or go to a peña to listen to live Peruvian music and to dance the night away.
- Mountain biking adventure Approx. cost: 154 PEN
- White water rafting on the Urubamba River Approx. cost: 175 PEN
- Horse riding through the Sacred Valley (1/2 day) Approx. cost: 198 PEN
We'll catch a flight over the Andes to the city of Puerto Maldonado in Peru's southern jungle. We'll have lunch on the river as we travel upstream by a traditional Peruvian boat to our Contiki Special Stay Rainforest Lodge, where we'll try to spot toucans, macaws and capybaras along the way.
Our lodge is a special experience in itself! Located in then luscious rainforest and made from wood and clay, its open walls leave you sleeping virtually amongst the rainforest! After you settle in, we'll get a different take on the jungle as we take a hike to the canopy tower. After climbing the 100ft of stairs you will be provided with a birds-eye view of the rainforest! Home to monkeys, birds, bromeliads and other jungle life, this is the ultimate way to see the jungle.
After dinner you can experience something really different, heading out to look for caiman, a member of the alligator family native to the Amazon. Scan the shores with flashlights and see if you can catch the red gleam of the light as it reflects off of the caiman's eyes.
- City tour
- Canopy hike for amazing jungle views
- Special stay in our Amazon Rainforest Jungle Ecolodge
- Visit the Infierno community
We'll wake early for best view of some the wildlife. Keep your eyes peeled as we travel further downstream to Tres Chimadas, an oxbow lake. We'll board a simple catamaran with a jungle guide to learn about the flora and fauna of the area while looking out for the prehistoric hoatzin bird, the giant river otter, or try your luck fishing for piranha.
After our cruise, we'll head to the native community of Infierno, where we will visit a local fish farm to see some of the species that are native to the Peruvian Amazon. After lunch, time is yours to do what you wish. For those keen on footy (soccer), spend the afternoon playing soccer, volleyball or take a dip. There are other options for your free time too. You can take an optional kayaking trip, try a 30 metre Canopy Climb with a rope, harness and jumar (a mechanical device used for ascending on a rope. After a long day exploring, we head to Puerto Maldonado our home for the night.
- Locally guided jungle catamaran cruise
- Kayaking trip on the Tambopata River Approx. cost: 131 PEN
- Canopy climbing experience Approx. cost: 131 PEN
Our local guide will accompany us to the airport for our flight back into Lima. The rest of the day is yours to explore and you'll have a night to relax before we start the next stage of our adventure. Tonight you can explore Miraflores, Larcomar mall or Parque Kennedy where you can grab a bite to eat, have your last Pisco Sour and practice your Spanish before switching gears and heading into the land where wine is king.
It's so long Peru, and hello to Argentina.
Known as the Country of Seven Continents, the diversity of landscapes here is super cool. You'll find rainforest, plains and deltas, red sand desert, the southern Lakes District of Patagonia including Ushuaia the world's most southern city. You'll also find the Andes and Aconcagua (the western hemisphere's highest peak) let's not forget Iguassu Falls.
We'll arrive in the capital city, Buenos Aires, known as South America's most cosmopolitan city and paradise for the urbanite. As a refuge for many Europeans after the Second World War, its diversity is reflected in its people, an awesome melting pot of Spanish, Italian, German, Slavic and Syrian descent.
- Parilla Tour US$60.00
Today we will dive into the heart of the city with a coach tour. We'll visit the city's historic center, San Telmo and the renowned neighborhoods of colourful La Boca, including Maradona's Statue at Boca Juniors stadium, Caminito and other areas such as Puerto Madero with it's trendy shops and cafes. You'll also get a an in-depth look at the history and modern-day Buenos Aires as you visit parks, pass by colonial mansions and learn about the historic figures that made the city and the country what it is today. During our tour we will also visit the neighborhoods of Recoleta, Palermo Chico and Palermo Lagos y Bosques.
Buenos Aires is perfect for unleashing the culture vulture within! It is the birthplace of Tango and there is a love of music, art, dance and of course football! The Argentines also love to dine and no visit to the capital would be complete without trying their world-renowned beef and of course, their delicious red wine.
To bring all of the best of the Portenos (people of Buenos Aires) together any visit to Buenos Aires wouldn't be complete without a night of Tango, on us! We'll take you to a Tango show and dinner where you'll be able to get down and learn this intense dance for yourself. At dinner you'll have the chance to taste some Argentine wine, food and of course experience an authentic tango show that originated in Buenos Aires. After the show, your Tour Manager can recommend one of the many bars, lounges or clubs for those looking to experience Buenos Aires' pumping nightlife.
- City sightseeing bike tour of Buenos Aires
We'll start day 2 with a coach tour to see the rest of the city & then you can experience BA your way. Get into the cuisine of Argentina on our culinary experience: try empanadas or the ubiquitous Argentine steak and learn to make the traditional sweet – alfajores. You might catch a football game, drink wine at a polo match or perhaps learn to play yourself, hit the shops or pay a visit to the historic Café Tortoni for a café con leche & a spot of people watching.
Today we depart Argentina to stay on the Brazilian side of Iguassu Falls. Iguassu Falls lies along the border of Argentina and Brazil, with awesome views from both sides, and you'll experience them both! From the airport in Puerto Iguazu we'll cross the border into Brazil and head to the Foz do Iguacu. You could get things started with a different perspective of the falls on an optional helicopter flight, providing you with awesome panoramic views and photo ops.
Although the parks on both sides are UNESCO World Heritage Sites, there is often debate about who has the better side of the Falls. We'll leave it up to you, but it's widely believed that that the view from the Brazilian side is second to none. Take in all 275 individual waterfalls that make up the falls and get an up-close view of the Devil's Throat (the largest of the 275 falls).
This evening we'll check into our hotel and enjoy the Brazilian national drink, a caipirinha.
- Visit Iguassu National Park (Parque Nacional do Iguaçu - Brazilian side)
- Helicopter flight over the falls Approx. cost: 230 BRL
Get ready for an awesome day at Iguassu. First up, we'll cross back into Argentina and visit their side of the falls. You could feel the spray of the falls on a speed boat ride, or if you feel like a wander, there's a short hike to the edge of the Devil's Throat. We have all day, so you can do it all if you want to.
Later, we'll say farewell Argentina and it's back to Brazil for another night of wining, dining and dancing. Tonight join us for a an authentic Brazilian BBQ and chill night in Iguassu.
- Visit Iguassu National Park (Parque Nacional Iguazú - Argentinian side)
- See the Devils Throat
- Taste delicious Brazillian BBQ
- Speed boat ride to the falls $350 BRL
Hello, Rio! We head to the city for our last 2 days on tour. Home to the world's largest Carnival celebration, the famous Copacabana and Ipanema beaches, the Brazilian bikini and of course some of the world's best football (soccer) players, Rio goes off!
First up, we will head to Rio's old Cathedral, one of the city's most important historical buildings before visiting the Lapa district and its 150 year-old aqueduct, the Arches of Lapa and Passeio Publico, the first public park in the city.
After the orientation tour of the city, we'll check–in to our hotel with time to rest up before a night out on the town. From evening football games, to bars and clubs, Rio's nightlife will not disappoint. Just ask your Trip Manager for some cool places to head.
This morning we'll visit the Christ the Redeemer statue located atop 'Corcovado' and recently designated as one of the New 7 Wonders of the World. Not only will you be amazed by the sheer size of the monument, but also by the incredible view of Rio in its entirety.
Next up you may want to ascend Sugarloaf Mountain. Climb 1299ft (396m) in glass-paneled cable cars to the summit for more astounding views of the city and its beaches. The trip is broken in two and if you take a break after the first car on Morro de Acucar you might meet some of the mountain's naughtier residents, tiny monkeys who will be more than happy to steal your food.
This afternoon join us for a Favela tour to get a deeper understanding of how many of the city's inhabitants live. You can visit the markets and shops throughout the city or just relax on the beach and watch the Cariocas, (residents of Rio), do what they do best, play football and practice Capoeira a martial art mixed with dance from the northeast of the country. You could also learn some tricks yourself if you're keen.
- Visit Christ the Redeemer statue
- Favela party Approx. cost: 65 BRL
- Carretao Brazilian Rodizio Dinner BRL$68.00
Today is yours to explore this amazing city. Try hang gliding, hang on the beach and this afternoon chill on a boat cruise around Rio's famous harbour. Tonight, end the trip as we head out for a meal & our last night out in this amazing city!
- Boat cruise with caipirinhas, sun & music
- Visit Christ the Redeemer statue
- Hang gliding Approx. cost from: 315 BRL
Don't forget to swap addresses with your mates and Trip Manager, as our South American adventure ends this morning after breakfast.
Ready to book?