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I learnt this from my mom.Usually my mom makes this as an accompaniment for keerai kuzhambu.Its my favorite..Last week i made for mor kuzhambu . It was a flavorful and excellent combo.
- Beetroot - 2 nos (big)
- Moong dal - 2 tbsp
- Salt & water - As needed
- Sambhar powder or Red chilly powder- 1.5tsp
To grind :
- Grated coconut - 3 tbsp
- Small onion - 2 nos
- Jeera - 1/4 tsp
To temper :
- Oil - 1 tbsp
- Mustard seeds - 1/2 tsp
- Urad dal - 1/2 tsp
- Big onion - 1 no (finely chopped)
- Curry leaves - Few
- Chop the beetroot into small pieces and pressure cook along with moong dal , sambhar powder , salt & water.
- Grind all the ingredients given under "to grind "into a smooth paste adding little water.
- Now temper the items mentioned above and add the cooked beetroot mixture.
- Then add the ground coconut paste and saute well till the raw smell emanates.
Enjoy with sambhar/ mor kuzhambu / Keerai kuzhambu with a papad .
Beetroot contains sodium, potassium, phosphorus, calcium, iodine, iron, copper, Vitamins B1, B2, B3, B6 and C. Each capsule provides approximately 1-2mg of elemental iron.
Benefits and Features of Beetroot
Beetroot for Cholesterol Reduction
Beet fiber has been shown to have cholesterol lowering capabilities. In a study on rats with induced high blood cholesterol, a red beet fiber diet caused a reduction of serum cholesterol and triglyceride levels (by 30 and 40%, respectively) and a significant increase in HDL cholesterol (good cholesterol). This diet induced also a significant decrease (almost by 30%) of cholesterol content in the aorta.
Beetroot for Blood Pressure
Beetroot juice has been shown to lower blood pressure in subjects with normal blood pressure. In healthy volunteers, approximately 3 hours after ingestion of 500 ml of beetroot juice, blood pressure was substantially reduced, an effect that correlated with peak increases in plasma nitrite concentration, nitrite being the blood pressure reducing ingredient.
Beetroot and nitrate capsules are equally effective in lowering blood pressure indicating that it is the nitrate content of beetroot juice that underlies its potential to reduce blood pressure. It has also been found that only a small amount of juice is needed – just 250ml – to have this effect.
Beetroot for Cardiovascular Disease Prevention
Betaine, a nutrient found in beets and some other foods lowers plasma homocysteine, a possible risk factor for cardiovascular disease. Betaine supplements are manufactured as a byproduct of sugar beet processing. Betaine "supplementation" has however been found to increase blood LDL cholesterol and triglyceride concentrations in healthy humans, which may undo the potential benefits for cardiovascular health of betaine supplementation through homocysteine lowering.
Beetroot for Healthy Liver Function
Beetroot contains the bioactive agent betaine, which supports healthy liver function. When the liver is functioning properly, fats are broken down efficiently, aiding weight loss, and preventing fatigue and nausea.
Glycemic Index of Beetroot
In a study to determine the estimated Glycemic Index of various foods, it was concluded that beetroot has a medium GI of 64.
Adverse Reactions from Beetroot
Beetroot and especially beet greens contain high levels of oxalate, and should be avoided by individuals with kidney stones containing oxalate
Beetroot contains nitrates and when they are cooked and left standing at room temperature, microorganisms that convert nitrates to nitrites begin to multiply, and the amount of nitrites in the beetroot rises. The nitrites combine with amines in the stomach to form nitrosamines, some of which are known carcinogens.


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subset: commoncrawl


text:
Top Definition
Heaven on earth---a place where you are guaranteed a great summer.
Dude---I am so sick of Dallas...I'm ready for CLH
by Emma June 19, 2003
Trending Now
Can you define these popular missing words?
heaven...hallie will always be with us there
Camp Longhorn is my LIFE
by mike December 23, 2004
Closest thing to heaven. 3 weeks of pure happiness. Nothing like it.
This day sucks. I wish I was out of Austin and at Camp Longhorn.
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Not the future training sight of sluts of the world. People who say that are just jealous whores themselves. Best 3 weeks of your life. The only reason to make it through the school year.
I can't wait for summer so that I can go back to Camp Longhorn!
by SP 04 January 31, 2006
1.Truly and Honestly my favorite place in the world. I wait all year just so i can go back to CLH. Whatever branch and whatever term, it is a wonderful experience that I wouldn't give up for the world.
Though it's been said... It really is 2. heaven on earth.
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by Bailey Burgundy March 21, 2009
The Training site of the Future sluts of the world
Just look at the girls
by The ex April 14, 2005
The future training sight of the sluts of the world.
Just look at the girls...
by The ex April 13, 2005


text:
Ex-LSU star Moreau takes leave from radio booth
Published: Saturday, September 7, 2013 at 9:00 a.m.
Last Modified: Saturday, September 7, 2013 at 1:22 a.m.
BATON ROUGE — LSU officials say football radio analyst and former Tigers All-American Doug Moreau is taking a temporary leave of absence for health reasons.
Moreau has called LSU games for about 35 seasons. He missed the Tigers' season opener against TCU in Dallas and no timetable has been announced for his return.
Moreau says in a statement provided by LSU on Thursday that he's "hoping to have these health matters resolved very soon."
LSU spokesman Michael Bonnette says former Tiger Gordy Rush, who filled in for Moreau last Saturday night, will continued indefinitely as analyst alongside play-by-play announcer Jim Hawthorne.
Moreau played for LSU from 1963-65.
Moreau also played for the Miami Dolphins from 1966-70 and served as a judge and district attorney in Baton Rouge.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


text:
Thursday, Sept. 19 • 7 p.m. • Sharp Gym • Houston
LIVE STATS | Twitter: @IslandersVB
CORPUS CHRISTI – The Texas A&M - Corpus Christi volleyball team will continue Southland Conference play Thursday at first-year conference member Houston Baptist. The Islanders will look to keep its winning streak alive at 7 p.m. at Sharp Gym.
The Islanders are coming off its second consecutive match sweep after cruising to a 3-0 victory Tuesday night over McNeese State in the conference opener in Lake Charles, La. Texas A&M - Corpus Christi hit .330 as a team while limiting the Cowgirls to just .238 hitting. Ivy Baresh and Brianna Brink put together a dominant performance to lead the offense. Baresh led the team with 12 kills on .333 hitting and Brink slammed down 11 kills on .450 hitting. Logen Bourque propelled the Islanders' offense with 35 assists and the Islanders' defense came up big with Bourque, Megan Olivarez and Hailey King all finishing with eight digs apiece. The Islanders also controlled the net with four blocks while limiting the Cowgirls to just two.
Baresh is leading the Islanders with 3.41 kills per set and 133 on the year. She currently sits in fifth place in the conference standings while Brink is ranked 11th with 2.87 kills and 112 on the season. Bourque runs the offense and has dished out 415 assists and sits in third place in the SLC with 10.38 assists per set. Baresh is also in the top 10 in service aces and King leads the defense with 3.59 digs per set, which is good for 11th place in the SLC. The Islanders are second in the standings in assists with 12.52 per set and fourth in kills with 13.19 per set.
Thursday's match will be the first conference match for the Huskies. HBU comes into the contest on a three-match losing streak and a 5-6 record. The Huskies have secured victories against Louisiana, UTPA, Alabama, and two wins against Prairie View A&M. Madeline Gaffney leads the Huskies with 101 kills on .308 hitting and Kayla Armer runs the offense with 422 assists and 10.55 assists per set. HBU is hitting .188 as a team and are defensively led by Megan McStravick who averages 3.11 digs per set.
The Islanders and Huskies will meet for the fourth time on Thursday with the Huskies holding a 2-1 series advantage. The last time the two teams met up was in 2011 in Houston. The Islanders dropped a tough 3-2 match. Bourque dished out 41 assists in the match and tallied a team-high 22 digs.
Click here for live stats of the match and for in-match updates check out Islanders Volleyball on Twitter (@IslandersVB).
The Islanders will return to the Coastal Bend Friday, Sept. 20, to take on UTPA in the Dugan Wellness Center.


text:
Williamstown heads to court over 'vicious' dog
March 2, 2013
WILLIAMSTOWN — A Williamstown resident has been asked to remove his dog from the city following two separate attacks, city officials said....
Now the city needs to pass a law in the city so any and all are aware they may be required to remove their dog from the city. Ohio has a state law that requires owners to carry insurance on their dogs, just like their vehicles. They say neither child was injured bad, but I will bet mentally the have been injured forever. Did the dog owner pay the medical bills?
5 Agrees | 1 Disagrees | Report Abuse »
Look under "vicious dog" section 19-20-20 and 19-20-21. This pertains to all residensts of WV, living in any city or in any county. The article states "neither child was seriously injured", I guess it will take a severe mauling or death of the child for action. Just remember this, law enforcement officers hands are tied in this matter. Under the state code 19-20-20, an officer may issue the person a citation or a criminal summons. Once the peson appears before the magistrate court, it will be between two or three months before the trial date; then it's up to the Magistrate hearing the case to issue the order for the dog to be kille, and that's the discretion of the magistrate. (19-20-20).
7 Agrees | 1 Disagrees | Report Abuse »
I'm glad the kids were not hurt, and with proper love and attention, they will overcome their fear of dogs.
IMO, check out the owner. Dogs are not born vicious--they are made that way by PEOPLE. Who knows what the owner did to the dog inside his home.
Investigate before euthanasia, and punish the DEED, not the BREED. Dogs, unlike most people, can be re-trained by someone qualified. Dogs don't know kids are kids.
4 Agrees | 3 Disagrees | Report Abuse »
Yea so take your taxes and GO. No one will miss you - the mayor won't even have to wipe your drool from his shoes anymore. I like dogs but I like babies better. I suppose your dog would be sllowed to run loose and eat any kid it wants. Try thinking before you type.
4 Agrees | 1 Disagrees | Report Abuse »
wildcitykitty is not wrong--he didn't say ALL dog owners are criminals, but a lot of dog owners ARE criminals, and the only thing the druggies care about is their own protection. (There have been many times that some of these low life druggies have fled, and left their dogs inside an apartment to starve. I know this for a fact. If they are going to do that, then they will also torment their dogs to make them mean.)
There is a first time for everything, so it has been said, and that includes dog attacks. Just because a dog has been docile does not mean it will always be that way.
My Ebby was very protective of our family, but she wouldn't have intervened in a problem unless I told her too. Shelly, on the other hand, would not let ANYONE get closer than 3 or 4 feet to me without growling a warning to stay back. I loved her for this, and felt safe with all of my dogs. Teddy, he was so laid back, he didn't care what was going on, but he was always by my side
1 Agrees | 2 Disagrees | Report Abuse »
Sorry...ran out of room.
Anyway, dogs are grossly misunderstood. Even people who don't own a dog should talk to a trainer (not your neighbor, or cousin who lives in Reno, or some doofus on the street, but a knowledgeable person) about how to approach a dog, and especially TEACH YOUR KIDS HOW TO STAY SAFE AROUND DOGS!! There are a lot of dos and don'ts. Before you blame the pooch for all things wrong, arm yourself with proper information.
I hate it when a dog is destroyed just because it is the easiest thing to do. And, I have met some of the sweetest pits. I have played with them, cuddled them, kissed them, hugged them, and I am still here to talk about it.
Please excuse any errors--I am too tired to make any corrections tonight.
1 Agrees | 2 Disagrees | Report Abuse »
One last note: I now have a Chihuahua. Our mailman would not deliver if she was outside, because she barked at him, and ran the fence when he approached. I told him she has no teeth and can't bite. Finally, one day he came to deliver the mail, and there she was, barking and running and staring at him. He opened the gate, and she got so scared she ran up onto the porch, jumped on the glider, and sat there quietly til he left. She's my baby and wouldn't hurt a fly, but she will try to make you think she is superdog. :)
3 Agrees | 0 Disagrees | Report Abuse »
Showing 7 of 7 comments


text:
I originally posted a thread that didn't get any responses but was quite wordy. Don't even bother reading it:
I did a lot more testing and have narrowed down the problem. Maybe someone can help me understand what is going on.
I have a 32" TV that can output the "raw" audio signal that is sent to it via HDMI through a coax output. It can also decode a 5.1 Dolby Digital signal and downconvert it to 2 channel PCM. When I set the PS3 HDMI output to automatically check the TV's audio settings via a handshake it returns:
Dolby Digital 5.1
Linear PCM 44.1 khz
Linear PCM 48 khz
If I stream or transcode any .mkv or .m2ts files with an AC3 audio track; the amp will receive a 2 channel PCM input if "PCM" is selected on the TV's digital audio out because the TV has down converted it. The amp will receive an untouched Dolby Digital 5.1 channel input if I select "RAW" on the TV's digital audio out.
This is working as expected. The problem is when trying to pass the DTS track in the LPCM header. I can hit the "display" button and see that the DTS audio track is recognized by the PS3 as Linear PCM on the screen however the amp output is static.
Presumably the PS3 is doing something to the track before getting it to the TV. There is no way to force bitstreaming other than physical media (BD/DVD).
I know from experimenting with DVDs that if you set the PS3 to bitstream and manually set all the HDMI audio formats on; the PS3 will not output audio if the TV connected to it doesn't support the audio track you are trying to force over. The PS3 knows what the TV can handle via the initial handshake and refuses to send over unsupported formats. No static or damage to your TV.
In my case the LPCM audio track is being modified before getting to the amp. There is no "bitstream" option outside of physical media. I believe the PS3 is modifying the signal before it gets sent to the TV. Presumably something in the header doesn't jive with the results it got back from the handshake so it does some type of conversion that destroys the DTS track. Any thoughts?


text:
Friday Night SWRBC Roastery Ride!
Stacey and I spent some time in the training lab yesterday just on the grind cleaning that bad boy out for our Friday night SWRBC Party. It's gonna be a banger. Our good friends at Corralitos Brewing Company are going to be bringing a couple different beers including Streetlevel Stout, a session type amber infused with curacoa tea and brewed with our Streetlevel espresso, as well as Corralitos Dark, a black IPA. For tunes we've got our boy Brandon at The KRATE on the one's and two's pushin' all killer no filler through the speakers. If you need fresh fits while in town the KRATE is your spot and it's just a few blocks from the SWRBC venue. Lastly if you wanna get down and dirty starting at 7pm you can ride the mechanical bull. What? Yes. Mechanical bull. Thanks to the wonderful people at La Marzocco USA we have this hot piece of equipment. Word is they're carting in a EP Strada to have in addition to our MP in the lab. Anyway, I drove all the way to Salinas to check this bad boy out and as you can tell it looks pretty choice. Friday the 9th. 6-9pm. 104 Bronson St. We'll see you there.
2 CommentsLeave a Comment
Mark Rozell / Mar 2 2012 1:03 am
Ha! Sick!
Ian Levine / Mar 3 2012 6:34 am


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Today is a holy day. Some churches designate certain days as holy days of obligation, which (I think) means obligatory attending of services on days you otherwise wouldn't.
But today, for me at least, is a holy day of non-obligation, of free will and pleasure.
It's raining, although that doesn't particularly make it holy. It does help, however. At least today. At least that's what I think.
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New Milford Dunkin' Donuts robbed at gunpoint
Police investigation to continue through Sunday
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University Home > College for Public Health and Social Justice > Contact Us > Ricardo J. Wray, PhD, MS
Research Interests: Health Communication, Health Literacy, Health Information
Courses: Health Communication
Education History: PhD, Communication, University of Pennsylvania
SLU faculty since: 2002
Ricardo J. Wray, PhD, MS has dedicated his career to the study of how communication processes can promote informed choices and healthy behaviors, support the diffusion and adoption of innovative evidence-based practices by organizations, and enhance population health. As Associate Dean, Dr. Wray supports faculty, staff and students in the development and management of externally funded grants and contracts.
For more than 20 years, Dr. Wray has contributed to the design, implementation and evaluation of health communication programs promoting reproductive health, emergency preparedness, and the prevention of violence, cancer, and chronic and infectious disease.
His research has been funded by the National Cancer Institute, the National Immunization Program, the Office of Smoking and Health and the Emergency Communication Branch at the Centers for Disease Control and Prevention, the Illinois Department of Public Health, the Missouri Department of Health and Senior Services, the Missouri Foundation for Health, and other sources. In recent years he has taught Health Communication, Applying Theory in Research and Practice, and Intervention Research.


text:
Confirmed cases of the flu in North Dakota have jumped 72 percent over the past week.
The state Health Department said Wednesday that 1,077 flu cases had been reported statewide, up from 625 last week. Outbreaks have been reported in long-term care and assisted living facilities.
Influenza surveillance coordinator Lindsey VanderBusch says the high number of flu cases is happening earlier in the flu season than usual. Officials say it's not too late for people to get a flu shot.
Location, ST | website.com


text:
FEB 11, 2013 - SocialTimes.com
A Must Read - Share
Fast Company today released its annual list of the 50 most innovative companies. While smaller social networks like Pinterest made the cut, Facebook and Twitter were noticeably absent this year. Why?
"Neither produced innovations worth celebrating," wrote the Fast Company staff, the key words being "worth celebrating."
Both companies launched new initiatives in the last year, but Facebook's copycat product Poke failed to impress, while Twitter's photo filters were also deemed unoriginal. Facebook's Graph Search didn't appear until January 2013,
Read More
Editor's Picks
Hey you have no friends!!! Get to work and start inviting friends to help build your Comunitee. Click Here to invite friends.
© 2011 Comunitee, Inc.


text:
Fitting DHL-Express into DHL's Big Picture
By Carlos Ceron, Isaac Chiu, Eric Craig, Tiina Kandzia, David Kuo, Tatiana Sunshine and David Yom
The perfect storm of economic downturn, high fuel prices and reduced demand worldwide put a serious hurt on DHL Express. In 2008, it pulled out of the US domestic market and in 2010, it sold its money-losing UK express parcel division. However, it appears that 2009-2010 has seen a fair degree of recovery for DHL Express and the industry as a whole. In the midst of this, Frank Appel, CEO of Deutsche Post DHL began the initiative of Strategy 2015 whose goal is to create synergy among the three divisions of DP-DHL into "One DHL." It is quite the rosy picture, but integrating each division's respective strategy and culture will be easier said than done.


text:
Horizon Duvet Set Collection
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What's new on the horizon for modern bedrooms? The fearless, beautiful, and bold Horizon Duvet Set Collection, that's what. Decidedly simple and stylishly minimal, this modern duvet set will help make the wood grains in your bedroom really stand out. The Horizon Duvet Set Collection features dark colors of Jet, Walnut, and Burgundy—ideal to go against a tall or short headboard. Combine the duvet cover with the decorative pillows, and shams to get the complete look. If you want to be on the horizon of up-and-coming bedroom style, let each day dawn on the Horizon Duvet Set Collection.
Copyright 2003-2015 by Evofurniture, LLC. All rights reserved.


text:
{P.G. Wodehouse}
{Marty Feldman}
{Thomas Mann}
"I write because I believe my words can change the world."
Love that line.
---Damyanti, Co-host A to Z Challenge April 2012
Twitter: @AprilA2Z
I liked the one by Isacc Singer. Might have been better to tell him he had quite the imagination, rather than call him a liar.
: )
Funny quotes. 'Love the first one!
Funny quotes. The first one is the best. Also love the one about the baboon and 350 a day.
I love Singers quote the best. I lied so much as a child. Those memories serve me well.
LOL! I agree with Marty Feldman!
You always find the best quotes, Laura! Love the Bell one about a baboon being able to write 350 words a day .... LOLOL
Great idea for a post! Love it. Good luck w/ A-Z this year and thanks for visiting me as well!
I am digging on the quotes, my post all month have one... nice!
Great start... to the challenge "A" is for Awesome!
Jeremy [Retro-Zombie]
A to Z Co-Host
IZOMBIE: Visit the Madness
When I was a young boy they called me a liar. Now that I'm all grown up, they call me a writer.
I love that!! :)
Damyanti- It's good reason to write, sure!
Susanne- LoL, you're right!
Clarissa- Heehee, both of those crack me up too!
Teresa- You just had a wonderful imagination!! ;)
Bish- Hahaha, me too!!
Julie- Thanks! I think Bell's is my favorite in this bunch!
Kristine- Thanks and good luck to you, too!
Jeremy- Hello and welcome to Wavy Lines! Thank you for stopping by and commenting. Good luck with A to Z!!
DL- You were that little boy weren't you?!? ;)
Hi, Laura!
What an awsome blog! Very colorful, exciting,and intriquing! Glad to have visited today! I'll be back for more!
Enjoy the challenge!
The Richard Curtis quote is so true.
Cool quote from Singer! It's been a pleasure following your blog this past year, Laura.
Those are awesome! The last one pretty sums it all up! :)
I am participating and always enjoy your quotes! :-)
I liked the second qoute, and yes, I'm also participating!
Hope to see you around :) Good Luck
English Speaking Zone
Betty- Hello and welcome to Wavy Lines! Thank you for stopping by and commenting and I appreciate the follow. Good luck with A to Z!!
Diane- Haha, yes I really like that one too! As slow as the writing goes sometimes, the money comes even slower, LoL!
Joy- Thanks, and it's been a pleasure following your blog too! I always appreciate your kind comments on my posts. :)
Jemi- It sure does. I love that last quote!
Tracy- Thank you!! Happy A to Z!!
Barbara- Hello and welcome to Wavy Lines! I hope you're enjoying the A to Z Challenge so far. Thanks for stopping by and commenting!
Loved these. Especially the first one.
So excited you are doing the A-Z challenge and what a great start!! Love the Ursula K LeGuin one especially!
Those are some awesome quotes you've got there, my friend. I love these quotes you find. How come I don't come by more regularly?? *sigh* Oh, yeah. Now I remember. If only I could figure out how to live without that day job!
Talk to you soon... Hopefully. :)
excellent & exhilirating quotes!
Cindy- Hello and welcome to Wavy Lines! Thank you! The first one is hilarious. Thanks for stopping by and commenting!
Jimmy- Someone has to make sure those raisins get packaged and out to the stores so I can eat them, LoL! Hope you're having a great week!
Tara- Thank you very much! I hope you had a good chuckle from them!


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MacMall is the #1 Apple Direct Reseller. We sell more Apple-branded products than any other direct Apple reseller. Since 1987, MacMall has been supplying Mac computers, iPads, Mac software, iPods, iPad accessories, and more Apple brand products and consumer electronics to consumers, businesses, and creative professionals. At MacMall, we understand the increasing demand for the best quality consumer products at huge discounted prices. That's why we are proud to offer the lowest prices on our extensive selection of best-selling products, and hard-to-find Mac and iPod products you crave. Get yourself the new iPad or the new Apple TV for your family. Looking to upgrade your MacBook? Or just want to find out the best suited iPod/iPhone accessories for your hot gadget? Keep your iPad up-to-date with function and technology with our line of top-brand iPad accessories. Compare brands. Equip your Apple products. More than the innovative products, MacMall goes beyond commerce and into affordable, high-quality business solutions. From customized business sites to financing & leasing to software licensing, technology certifications, configuration services, packaged service programs, and more. Enjoy easy management, easy installation, and easy implementation. Discover a whole new way to create and re-create your business. Plus, with our 24/7 customer service hotline, we're always just a phone call away no matter when you want to reach us. Get the MacMall Advantage. Don't miss out on the best deals, special prices, rebate savings, exclusive bundles, and dedicated service you won't find anywhere else!


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Lake Regional Health System will host a community health fair from 7:30-11 a.m. Friday, Oct. 4, at Bank of Iberia, located at 841 Hwy. 42 in Iberia.
The health fair will include free blood pressure readings, body mass index analysis and pulmonary function screenings.
Lake Regional Pharmacy will offer flu shots for $20.
In addition, the following screenings will be available for a nominal fee.
• Complete blood count - $3
• Blood chemistry profile - $10
• Hemoglobin A1c - $10
• Prostate cancer (PSA) - $15
• TSH with reflex free T4 - $25
Some screenings require a 12-hour fast; participants may consume water and routine medications. Appointments are not required. For more information, call 573-348-8222 or visit lakeregional.com/events.
Lake Regional offers a variety of educational programming topics during the year, such as diabetes, heart disease and childhood obesity.
Several health fairs and screenings also are held annually throughout the lake area.
For more information on upcoming events, visit lakeregional.com/events.
Location, ST | website.com


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Wembley Stadium Tours
Until your dream comes true, there's only one way to experience what it's like winning at Wembley - take the Wembley Stadium Tour. Get behind the scenes, walk in the footsteps of legends and feel the magic.
See www.wembleystadium.com/StadiumToursAndShop/ for further information.
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→ Wembley Stadium 6 min walk
→ Wembley Park 9 min walk


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Fri 15th Feb at 11:00am Mon-Sat - 7:00pm Mon-Sat
Typing My Heart Out - Keira Rathbone
@ Subway Gallery, London
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Typing My Heart Out - Keira Rathbone
It was in a charity shop in Poole, Dorset that Keira fell for her first typewriter; a cute orange "Silver Reed 100". She wanted to tap the keys, watch the mechanism and see those marks appear instantly on the page before her. But with little to say, she felt somewhat hard done-by. Later, at art school in Bristol she returned to the typewriter, asking, "why can't I use it anyway? If not for words, then for mark-making?" and proceeded to type a row of the same character. How smart they looked like that, forming their own pattern. Moving away from language and words now, Keira began
to see another way. She was getting her own way with a machine...how satisfying.
Keira continued using typewriters for mark-making, developing a process which evolved into more complex images as her abilities grew, and she began to see the potential of expressing herself against the restrictions of the machine whilst exploring the possibilities of actually developing a unique and competent art style and process.
In this ten year retrospective show, Keira presents a selection of original typings, installations, limited edition prints and collectibles, as well as exclusive personalised Valentine's Day hearts available on request and typed live at the event.
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Website: subwaygallery.com
Enquiries: 07811 286503
→ Marylebone 8 min walk
→ Edgware Rd 3 min walk


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The Ed Show 06/24/14
South Dakota's radical right
In Ask Ed Live, Ed Schultz shares his feeling on the South Dakota state legislation's attempt to impeach the President of the United States. ... more Duration: {{video.duration.momentjs}}
South Dakota's radical right
Why are more U.S. women dying in child birth?
Trump's week of insults
New bill inspired by Cosby accusers
US and Russia close to deal on Syria
Clinton faring well among immigrants and...
Donations to Clinton Foundation unethical
Presidential candidates in dead heat
Political parties facing difficulties amid...
Author reveals Donald Trump in new book
Trump takes hit on Democrats
More republicans stand in support of Clinton
Presidential candidates battle on race
In Other News: Lochte to appear on DWTS
Target of LePage voicemail: I didn't call...
Questions surround AP story on Clinton...
Trump campaign and the alt-right
Trump repeats claim that Clinton 'is a bigot'
How the candidates can win over millennials
Maine's Gov. under fire over obscene...
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OrangeItem #
- Bold head for bold play.
- Currently Unavailable
This perfect combination of durability, style and smooth control.
It's chrome-plated excellence worthy of your sick moves.
This eye-catching head won't be around for long, it's a limited edition.
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Find boutique girls accessories that are the perfect complement to her look! Add a punch of color to her Sophias Style fashions with a bright bow or headband. Our girls sale accessories come in many colors, shapes, sizes and styles so no matter the occasion or season there's an accessory that's right for her! Best of all, all of our accessories are available at affordable sale prices everyday!
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Cyrus Scott Smith passed away Friday, Jan. 11, 2013, at age 86.
Family will receive friends at Scott Hill today from 5 to 8 p.m. for a celebration of his life. The deceased's request for cremation was honored, and a private inurnment service will take place at a later date.
Memorials may be made to the West Virginia Railroad Museum at P.O. Box 203, Elkins, WV 26241 or Grace Episcopal Church at 212 John St., Elkins, WV 26241. Lohr & Barb Funeral Home is in charge of the arrangements for Cyrus Scott Smith. Condolences may be expressed to the family at www.lohrbarbfuneralhome.com.


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KhmerConnection › Forums › Politics › Think twice before you go to Cambodia !!! › T 'chu Kabal Na….
February 8, 2004 at 11:18 pm #177651
Hopefully people like Cheychet do not prevail in emerging countries… As mentionned earlier, again and again, I fully understand most of your concerns and points. But there is no way I can adhere to your so called "solutions". That's definitly not the way to improve, change things.


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Women's Nike Free Run+ 2 Running Shoes
Buy Online & Pick Up In-Store
Running is all about determination, freedom and pushing yourself to be your best. The Nike Free Run+ 2 Women?s Shoe helps you perform at the top of your game and gives you the feeling that you?re running without shoes at all. This style is a part of the Nike Camo Pack and features a lightweight mesh upper that delivers breathability and a premium fit, while a combination Phylite midsole/outsole provides the support you need without the bulk. Innovative and groundbreaking, the Nike Free Run+ 2 helps you track your progress via the Nike+ system.
- UPPER: Mesh upper with multi-layer construction
- MIDSOLE: Sculpted Phylite
- OUTSOLE: Sculpted Phylite with Waffle lugs


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Your pet can show their love off this Valentine's Day with this holiday themed shirt.
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ODIM (Organization for the Development of the Indigenous Maya) is dedicated to improving the well-being and future of the Maya people in the highlands of Guatemala through healthcare and education. ODIM functions in two villages and operates a clinic. Through its other programs, they provide a nutrition project for families with severely malnourished children, scholarships for children, cultural exchange for children and health education for hundreds in the community
JoAn Dwyer is an "Individual Volunteer in Mission" with the United Methodist Church and has lived in Guatemala permanently since 2001. Dwyer will present her project on Sunday at 5 p.m. at Father Dyer UMC prior to the community dinner. All are welcome.


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SANTA CLARA -- Rookie defensive back Jimmie Ward had a day to remember on his first training camp practice with the 49ers, though he admitted he still has plenty to learn.
The highlight for Ward came when he snared a pass from Colin Kaepernick, intended for wide receiver Stevie Johnson, that hit off the hands of cornerback Chris Cook. Ward picked off the pass before Johnson could make a play.
"It was a good first day," Ward said Thursday. "If I keep making plays like that, maybe I'll be seen and hopefully I'll get some playing time."
Ward played safety and nickel back during practice Thursday. It's uncertain where he'll play in games once the regular season rolls around.
Coach Jim Harbaugh got a look at Ward in some practices before camp started. He said Ward showed many of the attributes that he displayed at Northern Illinois and prompted the 49ers to select him in the first round of the draft in May.
"Good football player," Harbaugh said of Ward. "(We saw) a lot of things that we saw on tape" when watching Ward in pre-camp drills.
Ward said he got schooled a couple of times by veteran receivers Thursday, but he considers that part of the learning curve and intends to be ready the next time
On one play, veteran receiver Anquan Boldin gave what Ward described as a "good swim move. ... I know how to play him tomorrow."
Overall, Ward said he was just thrilled to be in the middle of the action after having missed the OTAs because of a foot injury that required surgery.
"I was just being a sponge and taking in information (during rehab)," Ward said. "Now I'm out here trying to prove myself."
For Steve Corkran on Twitter at twitter.com/CorkOnTheNFL.


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Double Knits: Pairs of Patterns for Babies and Toddlers
by Zoe Mellor
Buy it Now at Amazon.com
Take one pattern, create two slightly different variations of it, and have a pair of twins model them both. That's what Zoe Mellor has done in "Double Knits," a gorgeous collection of knitwear patterns for newborns to three-year-olds.
Double Your Pleasure
The book contains 20 basic designs, each of which is shown in two colorways, patterns, or motifs.
A Blissful Connection
If you're not already familiar with the works of London-based designer Zoe Mellor, her previous books include "Colorful Knits for You and Your Child" and "Head to Toe Knits."
Straight to the Point
Mellor's patterns are fundamentally quick and easy to knit. She wrote this book when her son Toby was only 18 months old. Having a child of her own has obviously helped her understand children's clothing and the time (or lack thereof) mothers have to knit.
The majority of projects in this book are appropriate for beginner to intermediate knitters. Only a few require truly advanced skills.
Easy to Read
The book itself is beautifully designed, with gorgeous photographs and easy-to-follow patterns. I found very little convoluted language or cryptic abbreviations. The color charts are small but clear and will enlarge well if you photocopy them.
Discuss this book in our forums
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Mmmm Las Vegas, where nothing is what it seems. A tour closer in Las Vegas, Sin City, the desert oasis this was definitely not to be missed. When we flew in from Austin, TX, on Thursday night we immediately headed to the infamous strip. The Aladdin is in the middle, bisecting the strip between the MGM Grand and Caesars, right across from the Monte Carlo. The Aladdin was one of the last privately owned and operated casinos, and was smaller and friendlier than many of the new mega-casinos. We easily found it because of the big sign that said "PHISH Friday 8pm Sold Out." We were definitely in the right place there were fans in the casino, gambling away.
One blackjack dealer told us that TicketMaster had oversold the show, and that the casino was going to close its doors early the next day and be extra tight on security. She said we should get there really early. This was a funny idea, a casino closing its doors? Hahaha. But it did scare us into getting there at a decent hour.
On Friday the casino was overflowing with Phish fans, who were snagging the slot machine cups to beg for spare change and give their ubiquitous puppies water. Security was being cool, only asking the obvious riff-raff and schwillers to go elsewhere. This was in the days before wookies became the dominant type of tourscum. The show had a special feel to it: everyone had traveled to get there (not many fans live in Vegas) and it was one of only two shows on the tour to sell out in advance (Halloween being the other). When it got close to show time the Aladdin high command decided that they were not going to let people enter the theater through the casino: everyone had to go out and around. The reasoning was they didn't want their regular patrons disturbed. The World Rodeo Championship was also in town that week, making Phish fans the second most dominant group, behind rodeo-loving country-music fans (guys drinking bad beer and straddling bulls never really got that).
The Aladdin was the only theater booked for the whole tour. The main things that set it apart (besides the size: it only held seventy-five hundred) were the size of the stage and the placement of the lights. The stage was small and the band members were much closer to each other than they had been in awhile. Page and Fishman were actually in the same time zone, imagine that! The ceiling behind the stage wasn't too high, and they didn't construct huge light risers, so the lights actually shined on the band and out into the audience. This was one of the only shows in the recent past that was really loud. After taking our seats in the eighth row (which was quite close, compared to eighth row in an arena) we eagerly waited for the show to begin. We knew they had something planned (from a rare Fishman leak) and knew that since it was Vegas, and that everyone came here, it wouldn't be a standard tour-closing show. They opened up with Wilson and from the beginning it was clear that there was a sense of urgency. This was diametrically opposed to NYE 1996's Wilson Lite.
The band was clearly on and the rocking began, complete with heavy-metal licks and serious feedback. Wilson led directly into a well-played Peaches En Regalia, which had been exhumed in L.A. just five days before. Peaches is a welcome treat and was a great tune for the "2" spot. (Note: it wasn't an old-time Wilson -> Peaches with Trey singing the "blat boom" part of Wilson as the intro to Peaches). Poor Heart followed and actually rocked out. No kidding, really Trey extended his solo for four extra measures and wailed.
Everyone's friend, egomaniac Trey, was in the house. After Poor Heart the space began and 2001 emerged from the murkiness. This was the tour where 2001 came into its own and became a song, not merely a lead-in. This version, clocking in at nearly ten minutes, didn't disappoint as Trey and Page each took multiple groovin' solos. For an added bonus Trey threw in the James Brown lick that he had introduced the previous week in Sacramento.
This was clearly the beginning stages of the funk as we know it these days. The low point of the show followed: a mediocre Llama, which Trey started by chording out of the post-2001 space. This was the only tune the whole night that wasn't superb, which is surprising since Llamas are usually excellent.
A strong first-set YEM came next. It was nothing earth-shattering, but an 8:30 PM YEM is always welcomed. It was complete with a "Donuts, I love donuts" vocal jam which melted into a standard but always fun Cars Trucks and Buses.
Continuing the best set of Fall Tour 1996 was a standout version of Down with Disease that seemed to merge the grooviness of the Halloween and Seattle versions with its old-school 1994 roots. The outcome was an energetic and jammed-out DWD, easily one of my favorites from 1996. The set ended powerfully with a tight Frankenstein. This first set reminded me of a first set at Halloween, which is so good you expect them to say, "thanks a lot, good night," at the end. It was an all-encompassing set that could have been a second set as well. A Wilson > Peaches opener, Frank closer, and some hearty meat in the middle. After a rather lengthy set break (almost an hour) it was time for more action.
Set II opened in fitting fashion with a rockin' Julius (after all, we were in Vegas) followed by the show's only throwaway song, Sparkle, which was its usual waste of time. As the Sparkle sped up we wondered what was next. They had played Bowie and Mike's the show before, YEM in the first set maybe Bathtub Gin? Then out of left field Mike's Song was dropped on our heads. This was the most surprised I had ever been at a Phish show. Mike's was the toughest monster jam to get and here it was, twice in a row. Wow! They definitely weren't fucking around tonight. The Mike's was twelve minutes long, tight, and evil. It featured the gold lights that were added for the holiday tour and tested in Vegas. The Mike's disappointingly segued right into Simple. There was this guy who draped a huge "Simple" (the shoes company) sign over the balcony. What a schmuck, make a good sign dammit. Luckily my friend Speed Racer prevented me from going up there and strangling him. Nevertheless, the crowed roared with approval from the first notes of Simple. This Simple was actually pretty good, mellowing out to some nice work by Trey and then building gradually. After eighteen minutes Trey nodded to Fishman, who started up Harry. This Harry is one of my all-time faves and includes some of my favorite intro jamming. The end jam was nice and drawn out, and came to a real peak, which many don't accomplish these days. Weekapaug exploded out of the conclusion to Harry and the energy never let up. I am a major fan of Weekapaug bursting out of high-energy songs, instead of starting from scratch, like at the following show, 12/28/96 (three Mike's Grooves in a row must be a post-1988 record), where it began after the Strange Design, which had sucked all the energy out of the whole city. The 1997 New Year's show is a prime example: instead of starting the 'Paug after Circus, they threw in the Ween tune, Roses are Free, which served as a platform for the Weekapaug. Well, back to Vegas. The Weekapaug was masterful and started out with some high-energy jamming, which then out of nowhere came to a dead stop. Fish then started up the Weekapaug again and the place exploded.
After doing this a second time, they moved into a pretty section that featured Trey using his watery Leslie effect, and came to another dead stop before punching into the Weekapaug finale. This was reminiscent of the hilarious 1991 Weekapaug at the Somerville Theater, where Trey ends the 'Paug, and the set, three times! Vegas had a fantastic Mike's Groove, which was followed by the necessary respite, Sweet Adeline. Then it was time to "get the Led out." I breathed a sigh of relief as the band started Good Times/ Bad Times. It seemed like they were going to end the show in normal fashion and that everything was going to be a-okay. But then it happened: instead of ending the tune after the requisite Jimmy Page-like solo, Trey's ego took over as he took it through for one more monster chase to end the tour. The dissonance built up, Chris chased the lights, and Fishman banged on the drums, and Trey exploded out of it wailing on "the note." You know, the one you always want but don't get anymore? The one that makes the ALO version Slave melt in your mouth, hands, and brain? Wow! Shortly after, the GT/BT ended triumphantly and I gave the band the rocking signal because they absolutely rocked. At this point I will already argue that this was the best two-set show of the tour. The energy and intensity of the playing was unparalleled. It was a shame the tour didn't go on for another week people would still be talking about it. By the time the holiday run came around they had lost the tightness and intensity. Too bad.
There was an encore that began with, "We'd like to bring up a couple friends to help us out with this one, Larry and Les from Primus." And like all good stories, this encore started with an oom-pah-pah. Harpua started out slow and funky they were playing it in 4/4 as opposed to the usual 7/4. Following the standard beginning, Les chanted the old-time story of the "Wildwood Weed." Then the real story began. You see, Jimmy was getting bored of suburbia and decided to go to Las Vegas after a full day of walking he realized he wouldn't make it so he set up camp with his favorite feline, Poster Nutbag. They loved each other so much that they stared in each others eyes and started to yodel. Enter the August Sisters and John McCuen on banjo to play an old-time country tune Cowboy Sweetheart. Fishman came out from behind the drums to get a better glance at the well-endowed sisters, with a sheepish grin on his face. The next morning, Jimmy and Poster woke up refreshed and realized that they were in fact close to Vegas. When they got there they were confronted by the four Elvii. Fishman proved he was quite a man: with some help from Chris' lights he sang Suspicious Minds better than the four Elvii (who did dance better than him, though).
Finally they made it to the Aladdin where Jimmy put his whole $12 life savings on number seventeen on the roulette wheel (coincidentally, $12 wins $420 in roulette). But just as the wheel started spinning, Harpua appeared across the room. Well you know, big fight, yadda yadda, dead cat, sad kid . Harpua finished and launched right into Suzie, which included Malachi from the movie Children of the Corn on percussion, Les and Larry, the yodelers, and the Elvii who were quite pleased to be back onstage. Following the second chorus, Trey pointed at Mike, who gave a "who me?" and then Les stepped up and showed Mike how it was done beginning the funk breakdown which lead into Elvii madness. Trey played leader firing his megaphone at everyone as the Elvii hammed it up for the crowd, singing Suzie Q among many other things! Leaving the show all I could say was "Rock" since that was all that was necessary. Everyone understood. Phish destroyed Vegas Vegas-style!
Epilogue: in fall 1997 the Aladdin was demolished to make room for the new Planet Hollywood Casino. This marked the end of the independently owned and operated casinos on the strip, and the second venue that had to be razed after Phish played a monumental show there on 1996 fall tour (The Omni in Atlanta being the other).


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Let Globus send you on a grand adventure with one of our Italy tours. High-end hotels and VIP access to wondrous attractions give you an Italy vacation in style – from the ancient ruins of Rome to the scenic Amalfi Coast. Our Italy tours provide an inspired vacation without the hassle and stress of planning, so you get an Italian vacation unlike anything you could plan on your own. Savor a Parmesan cheese tasting in Parma and balsamic vinegar tasting in Modena, just a couple of the unique experiences on your tour of Italy. Globus tours of Italy are the premier way to experience this European gem.
On this Italy tour—Italian Vista—you'll travel from Rome to Milan with overnights also in Assisi and Padua. Along the way, you'll visit some of the country's most famous sights, including the Vatican Museums, the Sistine Chapel, St. Peter's Square and Basilica, the Colosseum, ...Read More.
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On this Splendors of Italy tour, you'll spend six nights in Milan with leisure time to explore the city and excursions to Venice, Turin, and Florence. In each of these cities, you'll have a guided tour where you will see the must-see attractions. In Milan, your sightseeing ...Read More.
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Italy appeals to the heart and soul of every traveler—with its historical significance and extraordinary beauty. It inspires a sense of romance, excitement, creativity, and amazing cuisine. On this Italy tour, you'll get a sample of what Italy has to offer, from its historic ...Read More.
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You've heard about Italy—its mouth-watering cuisine, excellent wine, fabulous art, splendid beauty, ancient ruins, extraordinary statues, and remarkable architecture—and now it is your turn to experience it. On this Italy tour, get a taste of what the country has to offer and ...Read More.
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When you think of the ideal vacation to Italy, what comes to mind? Savoring the local cuisine and sampling the local wine? Visiting the historical sights from the Roman Empire? Maybe it's seeing the architectural treasures, splendid art, and ornate churches with their religious ...Read More.
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14 Day Tour from Rome to Sorrento
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The name of this Italy tour—Gems of Umbria & Tuscany—says it all, as you'll visit some of the medieval hill towns and see some of the beautiful gems that call central Italy home. You'll begin and end in Rome, and in between you'll overnight in Spoleto, San Martino in Campo, ...Read More.
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11 Day Tour from Rome to Taormina Riviera
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This is the perfect vacation for travelers who want to learn more about the culture, food, and traditions of Northern Italy. You'll spend two nights in Milan, Parma, Santa Margherita Ligure, and Turin, and an overnight in Lucca. You'll enjoy an orientation of Lucca, a quaint ...Read More.
Starting at: $2,399
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13 Day Tour from Milan to Lake Maggiore
Add $899
Spectacular scenery combined with fascinating architectural remains and ancient history—all of this awaits you on this fabulous vacation through Sicily and Southern Italy. If you're interested in Roman history, this tour is certainly for you. You'll visit Matera, where you'll ...Read More.
Starting at: $2,429
Starting at: $2,429 $2,429
On this Italy tour—our most popular vacation—not only will you visit the main Italian cities—Rome, Venice, Florence, Milan, and Assisi—you'll also get to enjoy some of the smaller towns and scenic attractions. You'll visit the must-see sights in the cities, such as the Vatican ...Read More.
Starting at: $2,529
Starting at: $2,529 $2,529
Add Sicily to Your Vacation (LIE)
16 Day Tour from Rome to Taormina Riviera
Add $1,734
From its exciting cities to its spectacular scenery, Europe has it all, and on this European tour, you'll see its highlights. You'll spend the night in London, Lucerne, Bergamo, and Venice, and two nights each in Paris and Rome. You'll enjoy sightseeing with local experts who ...Read More.
Starting at: $2,549
Starting at: $2,549 $2,549
Add Sorrento to Your Vacation (HGE)
12 Day Tour from London to Sorrento
A tapestry takes different threads and colors, and weaves them together into a beautiful design. That's what this Italy tour—Italian Tapestry—does. It weaves together Italy's most famous cities, its must-see attractions, and its marvelous scenery to create a wonderful vacation. ...Read More.
Starting at: $2,569
Starting at: $2,569 $2,569
This is the perfect vacation to see Italy's highlights—from the historical treasures in Rome and the splendid art in Florence to the picturesque, walled medieval town of San Gimignano and the romantic canals in Venice. On this Italy tour, you'll of course visit the famous sights ...Read More.
Starting at: $2,819
Starting at: $2,819 $2,819
Add Lake Maggiore to Your Vacation (LZE)
13 Day Tour from Rome to Lake Maggiore
Starting at: $2,927
Starting at: $2,927 $2,927
On this Best of Italy tour, visit some of Italy's most popular cities, including Rome, Florence, Venice, Pisa, Capri, and Assisi. Visit the must-see sights, including the Vatican Museums, Colosseum, and Roman Forum in Rome; St. Mark's Square and Basilica in Venice; ...Read More.
Starting at: $2,979
Starting at: $2,979 $2,979
Starting at: $3,093
Starting at: $3,093 $3,093
Starting at: $3,183
Starting at: $3,183 $3,183
Starting at: $3,200
Starting at: $3,200 $3,200
Starting at: $3,298
Starting at: $3,298 $3,298
Italy and France—two of the most beautiful countries in the world—are waiting for you on this Best of Italy & France tour. You'll spend two nights each in Rome, Venice Island, Florence, Nice, and Paris. You'll see the must-see attractions in each city on your guided sightseeing ...Read More.
Starting at: $3,389
Starting at: $3,389 $3,389
Add London to Your Vacation (HHT)
13 Day Tour from Rome to London
Add $580
Italy is a country with so much to offer—amazing scenery, ancient ruins, a rich history, sumptuous cuisine, architectural treasures, splendid art, designer shops, and friendly people. On this Best of Italy & Sicily tour, you'll experience some of Italy's and Sicily's most ...Read More.
Starting at: $3,579
Starting at: $3,579 $3,579
A tapestry takes distinct colors and threads, and weaves them together into a beautiful design. That's exactly what this European tour—European Tapestry—does. It weaves together the distinct cities, cultures, landscapes, and food of seven countries to make a beautiful vacation ...Read More.
Starting at: $3,769
Starting at: $3,769 $3,769
Starting at: $4,060
Starting at: $4,060 $4,060
Starting at: $4,263
Starting at: $4,263 $4,263
Save 10% per person on 2017 Globus Europe, South and North America early booking vacations.*
*Book and deposit a 2017 Globus Europe, South or North America (excluding Cuba) vacation to save 10% per person on the land-only portion of the core tour not including extra night accommodations, extensions, taxes, fees, tips or supplements. Booking must be made and under deposit between September 16, 2015 and November 29, 2016 for travel in 2017. Offer not valid with any other offer except Journeys Club Repeat Traveler benefit and air credit. Not applicable to custom tours. Discount will apply to individual members of groups adding a name and non-refundable per person deposit WITHIN the promo window. Not applicable on TBA space. Applies to new 2017 bookings only. Offer reliant on space availability. Full cancellation penalties will apply. Additional restrictions may apply. May be withdrawn any time. EBD
Receive a $150 per person Air Credit on select 2017 air-inclusive Cosmos and Globus Europe vacations with Delta/Air France/KLM/Alitalia/Virgin Atlantic.*
*Book a 2017 Globus or Cosmos air-inclusive Europe vacation of 6 nights or more with Delta/Air France/KLM/Alitalia/Virgin Atlantic in economy class from a US point of origin to receive the $150 per person Air Credit. Must be booked, under deposit and discount applied between June 22 and September 13, 2016 for travel between January 1 and May 31, 2017; not applicable to instant purchase air; not combinable with any other offer except Early Booking Discount and Journeys Club Repeat Traveler benefit, Air must be purchased through Globus in conjunction with a Europe vacation. Discount will apply to the per person air price and is non-transferable. An additional $300 non-refundable deposit is required for air booked in conjunction with a land vacation. Once ticketed, airline reservations subject to change/cancellation penalties of between $300 per ticket and 100% of ticket price; Frequent Flyer Mileage is applicable, and accrued based on program rules; stopovers not permitted. Promotional discounts do not carry forward on changed air bookings however other promotions at time of change may be available. Once airfare is confirmed and we have received your full air and land deposit, your air-inclusive price is guaranteed. We reserve the right to ticket passengers upon receipt of full land and air deposit. Additional airline fees for baggage may apply; visit www.iflybags.com for more details. Availability of promotional prices are limited and may be restricted to specific flights, class of service, travel dates or, length of stay. Additional restrictions apply; see Travel Terms & Conditions for details. Air tickets are non-commissionable. Offer may be withdrawn at any time. CST#2017032-20.
Single supplement waived on 2017 Avalon Waterways Irrawaddy river cruise departures*
*Book a select 2017 Avalon Waterways Irrawaddy river cruise in order to waive the single supplement fee. Only three promotional staterooms available each departure, Category B only. Booking must be made, under deposit, and discount applied between August 31, 2016 and November 8, 2016 for travel commencing in 2017. Applies to new 2017 bookings only and will not be applied to pre-existing bookings. Offer reliant on space availability and may be withdrawn at any time. Not combinable with any other offer other than Journeys Club Repeat Traveler benefit. Full cancellation penalties will apply. Additional restrictions may apply; see Travel Terms & Conditions for details. May be withdrawn at any time. SWPW
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text:
Southern Oregon University President Mary Cullinan today announced the university will enter retrenchment, a process in which the administration can cut programs and faculty without breaching contract with the faculty union.
"All our very conservative assumptions and the recommendation of the Budget Committee leads me to declare that we do, indeed, have a condition requiring reduction or elimination of academic programs," Cullinan told about 160 people packed into the Meese Auditorium at SOU today.
She said SOU will look to trim $3 million to $5 million over the next three years through retrenchment.
"Losing valued colleagues will be a very hard process," she said.
Oregon University System rules allow retrenchment when it's necessary to achieve a financially and academically viable institution. It allows the administration to cut or reassign faculty as it sees fit and eliminate some academic programs.
Many of those who attended the campus forum were faculty members at SOU.
"Retrenchment is the only option for SOU," Cullinan said. "It will enable us to sustain and advance our university, offer our students a high quality, affordable education, and serve our regional mission.
"The new landscape offers less certainty about enrollment and state funding, and a greater certainty that only through affordable tuition can we keep SOU accessible for Oregonians. We need resources to support and enhance in-demand degree programs and help students stay in school and earn a degree."
In the collective bargaining agreement between the university and its Association of Professors union, Cullinan's announcement sets off a comment period allowing input on retrenchment plans that ends Jan. 16. Comments may be made at http://stateoftheuniversity.sou.edu/.
— Sam Wheeler
Location, ST | website.com


text:
Search: Hitchhiker's Guide to the G…Search profiles »
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I am also perceived as harmless, like the Earth in The Hitchhiker's Guide to the Galaxy (the electronic book discussed within the paper book).
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Judy Rife">
BEACON — Metro-North Railroad is continuing to cross-honor Port Jervis line monthly and weekly tickets at Beacon and all other Hudson line stations.
Metro-North executives, attending Wednesday's hearing on the Metropolitan Transportation Authority's proposal fare and toll increase, said the cross-honoring will continue until service on the Port Jervis line is restored to the pre-hurricane schedule.
Some Port Jervis line customers have reported that conductors on Hudson line trains have refused to honor their tickets and requested additional payment, apparently unaware that the usual policy has been suspended. Normally, tickets are only cross-honored for corresponding prices and distances, and riders are charged for the difference. Executives said customers experiencing difficulty with cross-honoring should email Metro-North through the comment form at www.mta.info.
Location, ST | website.com


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Book your room at The Atlantic Hotel & Spa
Get an overview of this hotelLuxury oceanfront boutique hotel on Fort Lauderdale Beach
+VIP Access™ Hotel
We carefully hand-picked this hotel based on its dedication to service and excellent guest reviews.
Expedia +gold members receive free room upgrades and +gold and +silver members get other perks upon availability at check-in.See details
Above the beaches
This 16-story Fort Lauderdale boutique hotel is adjacent to the white-sand beaches of the Atlantic; the Galleria Mall, city center, airport, and Las Olas Riverfront/ cruise port are within 5 miles.
Pool, full spa
Amenities include an oceanfront outdoor pool on the fifth floor with restaurant and bar; fully equipped fitness facility; oceanfront restaurant; free WiFi, and a spa offering massage, body treatments, and beauty services. The property is smoke-free.
Ocean views
All 124 guestrooms offer ocean or oceanfront views and furnished balconies. Accommodations are also equipped with kitchenettes, Bose Wave radio/CD players, and high-speed Internet access. Room service (limited hours) is available.Would you like to give us feedback? Share it! Opens in a new window
The Atlantic Hotel & Spa601 N Fort Lauderdale Beach Blvd Fort Lauderdale FL 33304
Hotel Amenities
Hotel Amenities
The fifth floor at this Fort Lauderdale hotel houses a lap pool, spa tub, and restaurant amid panoramic views of the Atlantic. The 24-hour fitness center offers elliptical machines, treadmills, and stationary bikes. Also on site, the Spa Atlantic offers massage therapy, body treatments, facials, hair care, and nail care.
Indoor and outdoor dining is available at on-site restaurants. There is also a 24-hour business center on site, and meeting facilities can accommodate groups up to 14.
This entire property is smoke-free.
- 24-hour business center
- 24-hour fitness facilities
- 24-hour front desk
- 24-hour health club
- ATM/banking
- Bar/lounge
- Breakfast available (surcharge)
- Coffee shop or café
- Free newspapers in lobby
- Computer station
- Concierge services
- Conference space
- Dry cleaning/laundry service
- Elevator/lift
- Express check-in
- Express check-out
- Free WiFi
- Free wired high-speed Internet
- Full-service spa
- Gift shops or newsstand
- Hair salon
- Limo or Town Car service available
- Luggage storage
- Meeting rooms 2
- Multilingual staff
- Number of buildings/towers - 1
- Number of floors - 16
- Number of meeting rooms - 3
- Outdoor pool
- Poolside bar
- Porter/bellhop
- Restaurant
- Rooftop terrace
- Safe-deposit box at front desk
- Sauna
- Smoke-free property
- Spa services on site
- Spa treatment room(s)
- Spa tub
- Steam room
- Total number of rooms - 124
- Valet parking (surcharge)
- Wedding services
- Year Built 2005
Family Friendly Amenities
- Cribs/infant beds (complimentary)
- Free Wi-Fi
- Kitchenette
- Microwave
- Outdoor pool
- Refrigerator
Available in all rooms: Free WiFi , Free wired high-speed Internet
Available in some public areas: Free WiFi , Free wired high-speed Internet
Valet parking (surcharge)
Room Amenities
- Air conditioning
- Bathrobes
- Blackout drapes/curtains
- In-room climate control (air conditioning)
- Coffee/tea maker
- Free newspaper
- Free toiletries
- Cookware, dishware, and utensils
- Free cribs/infant beds
- Daily housekeeping
- Designer toiletries
- Desk
- Free WiFi
- Free wired high-speed Internet
- Furnished balcony
- Hair dryer
- Hypo-allergenic bedding available
- In-room safe
- Iron/ironing board
- Kitchenette
- Microwave
- Pay movies
- Phone
- Pillowtop mattress
- Premium bedding
- Premium TV channels
- Private bathroom
- Refrigerator
- Room service (limited hours)
- Satellite TV service
- Separate bathtub and shower
- Separate sitting area
- Slippers
- Stovetop
- Turndown service
Where to Eat
Beauty & the Feast Bar and Kitchen – An eclectic menu, enchanting ambiance, and spectacular views of the Atlantic Ocean. Enticing cocktail area, with a flavorful array of small plates, entrées, and family-style feast plates.
The Ocean Market Grille – Freshly prepared food utilizing locally sourced vendors. Located on the 5th floor oceanfront terrace, offering casual light fare for lunch daily. The beautiful outdoor setting offers captivating ocean views, with poolside dining and a full outdoor bar.
Nearby Things to Do
The hotel offers an outdoor lap pool as well as a 24-hour fitness center equipped with free weights, stationary bikes, treadmills, and elliptical machines. Personal watercraft, wave runners, and parasails are available for rent on the beach (surcharge).
Fort Lauderdale has numerous golf courses. Hotel guests can arrange to play at the Diplomat Country Club l8-hole golf course located within 5 miles of the hotel (surcharge).
The recreational activities listed below are available either on site or near the hotel; fees may apply.
- Golfing nearby
- Sailing nearby
- Scuba diving nearby
- Water skiing nearby
- Personal motorized watercraft on site
- Windsurfing nearby
- Scooter/moped rentals nearby
- Bicycle rentals nearby
- Parasailing nearby
- Skydiving nearby
Spa Services
- Hot stone massage
- Deep tissue massage
- Swedish massage
- Prenatal massage
- Thai massage
- Number of treatment rooms 8
- Couples treatment rooms
- Manicures and pedicures
- Body wraps
- Body scrubs
- Massages
- Body treatments
- Facial treatments
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- Accessible bathroom
- Roll-in shower
- In-room accessibility
Hotel Policies
Check-in time ends at 2 AM
Check-in time starts at 4 PM
Minimum check-in age is 25
Check-out time is 11 AM
Payment types
- Pets not allowed
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- The name on the credit card used at check-in to pay for incidentals must be the primary name on the guestroom reservation.
Optional extras
- Breakfast fee: between USD 18 and USD 30 per person (approximately)
- Valet parking fee: USD 28 per day
- Late check-out fee: USD 100
- Rollaway bed fee: USD 25 per night
Hotel Name
- Atlantic Fort Lauderdale
- Atlantic Hotel
- Atlantic Hotel Fort Lauderdale
- Hotel Atlantic
- The Atlantic Resort And Spa
- The Atlantic Hotel Fort Lauderdale
We should mention
Up to 2 children 5 years old and younger stay free when occupying the parent or guardian's room, using existing bedding.
Awards & Affiliations
- This property is affiliated with the International Gay & Lesbian Travel Association (IGLTA) and welcomes lesbian, gay, bisexual, and transgender (LGBT) guests.


text:
An often-overlooked portion of Moberly High School's stage took center-stage for a portion of Tuesday night's (Oct. 8) board of education meeting.
The board approved the purchase of two sectional rear curtains, six sectional legs, borders, protective bags, and installation.
Allied Theatre Crafts of Kansas City submitted a bid for $7,317 to update the rear portion of the stage.
The last time the Moberly High School stage saw new curtains dates back 17 years ago. The rear curtains are showing their age. However, new curtains should grace the back of the stage well before the next upcoming musical event.
The musical event for this fall is "The Pajama Game." Said musical is based on the novel, "7 ½ cents," by Richard Bissell.
Location, ST | website.com


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The Office of Research and Assessment for Student Affairs (ORASA) provides leadership and vision in establishing and managing the Division of Student Affairs program evaluation and research efforts to support long-term planning focusing on policy, practice, and program development.
As a part of this charge, a variety of consultation is available for program evaluation, quantitative and qualitative research methods, learning outcomes assessment, data collection, and data analysis and presentation.
ORASA collaborates with various offices, administrators and faculty, including teams, committees, task forces, and work groups, on student life based fact-finding, policy development and implementation.
Get in Touch
Kimmel Center for University Life, 60 Washington Square South, Suite 601, NYC
Phone: 212.998.4409 or 212.998.4204 | Fax: 212.995.3506


text:
Sprained Ankle Center - Yuma, AZ
- WebMD Physician Directory of Yuma Orthopedic Surgeon Doctors
- Related Sprained Ankle Articles
- Yuma Emergency Contacts
- Nearby Yuma Hospitals
- Find a Local Pharmacy on RxList - Yuma
Yuma Orthopedic Surgeon Doctors for Sprained Ankle
Type of Physician: Orthopedic Surgeon
What is a Orthopedic Surgeon ? A certification by the Board of Orthopaedic Surgery; practitioners focus on the investigation, preservation and restoration of the form and function of the extremities, spine and associated structures by medical, surgical and physical means. Birth defects, trauma, infections, tumors and metabolic disturbances of the musculoskeletal system are problems cared for by the orthopaedic surgeon.
Specialty: Orthopaedic Surgery
Common Name: Orthopedist
Orthopedic Surgeon Doctors in Yuma * results
- 2
Todd K. Runyan
Arizona Bone & Joint PC
2851 S Avenue B Ste 201
Yuma, AZ 85364
(928) 726-5600
- 22 years experience
- 1 office location(s)
- 3
Nickie M. Chouinard
Arizona Bone & Joint PC
2851 S Avenue B Ste 201
Yuma, AZ 85364
(928) 726-5600
- 1 office location(s)
- 4
Donald W. Runyan
Arizona Bone & Joint PC
2851 S Avenue B Ste 201
Yuma, AZ 85364
(928) 726-5600
- 2 office location(s)
- 5
William L. Tontz Sr
Yuma Orthopedics Associates
1501 Ydic Plaza W 24th St
Yuma, AZ 85364
(928) 726-6335
- 1 office location(s)
- 6
Kit C. McCalla
Yuma Orthopedics Associates
1501 W 24th St
Yuma, AZ 85364
(928) 336-7846
- 2 office location(s)
- 7
Ashley Deluca
Center For Bones And Joints Yuma Regional Medical Center
1501 W 24th St Ste C
Yuma, AZ 85364
(928) 336-7846
- 1 office location(s)
- 8
Gary B. Zoellner
Gary B Zoellner MD
1501 W 24th St Ste 204
Yuma, AZ 85364
(928) 726-5054
- 1 office location(s)
- 9
Robert A. Kaye
Center For Bones And Joints Yuma Regional Medical Center
1501 W 24th St Ste C
Yuma, AZ 85364
(928) 336-7846
- 1 office location(s)
- 10
Rodney D. Henderson
Rodney D Henderson MD PC
2851 S Avenue B Ste 2403
Yuma, AZ 85364
(928) 726-2990
- 1 office location(s)
- 11
John H. Serocki
US Healthworks
5575 Ruffin Rd Ste 100
San Diego, CA 92123
(858) 277-2744
- 4 office location(s)
Don't see your city? Use the WebMD Physician Directory to expand your search.
Sprains and Strains
Muscle sprains and strains facts
- A sprain is abnormal stretching or tearing of a ligament that supports a joint.
- A strain is abnormal stretching or tearing of a muscle or tendon.
- Sprains and stra...
Other Related Sprained Ankle Articles
Emergency Contact for Yuma
- In case of Emergency, call 911
Nearby Yuma Hospitals results
- 1Yuma Regional Medical Center
2400 S Avenue A
Yuma, Arizona 85364
(928) 344-200
* Provider Directory Terms of Use:
The WebMD 'Provider Directory' is provided by WebMD for use by the general public as a quick reference of information about Providers. The Provider Directory is not intended as a tool for verifying the credentials, qualifications, or abilities of any Provider contained therein. Inclusion in the Provider Directory does not imply recommendation or endorsement nor does omission in the Provider Directory imply WebMD disapproval.
You are prohibited from using, downloading, republishing, selling, duplicating, or "scraping" for commercial or any other purpose whatsoever, the Provider Directory or any of the data listings or other information contained therein, in whole or in part, in any medium whatsoever.
The Provider Directory is provided on an "AS-IS" basis. WebMD disclaims all warranties, either express or implied, including but not limited to the implied warranties of merchantability and fitness for particular purpose. Without limiting the foregoing, WebMD does not warrant or represent that the Provider Directory or any part thereof is accurate or complete. You assume full responsibility for the communications with any Provider you contact through the Provider Directory. WebMD shall in no event be liable to you or to anyone for any decision made or action taken by you in the reliance on information provided in the Provider Directory.
The use of WebMD Provider Directory by any entity or individual to verify the credentials of Providers is prohibited. The database of Provider information which drives WebMD Provider Directory does not contain sufficient information with which to verify Provider credentials under the standards of the Joint Commission on Accreditation of Healthcare Organizations (JCAHO), National Committee for Quality Assurance (NCQA) of the Utilization Review Accreditation Committee (URAC).
By using the WebMD Provider Directory, you agree to these Terms and Conditions.


text:
Axiom: Every employee of the same trade everywhere in the world gets the same wage. To simplify more: Companies face exactly the same expenses anywhere from hiring a worker of the same trade. Countries don't influence these expenses. The wage of everyone is adjusted to the levels of the current developed countries, and the job description is a deciding factor on the amount of wage paid. /axiom
How would this affect the global economy? What would happen to the prices of products, and employment rates?


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Drug makers have sterilized pharmaceuticals by gamma irradiation for more than 40 years. High-energy gamma irradiation is used mainly in the healthcare industries to sterilize disposable medical devices. Over the years, however, the number of radiation-sterilized pharmaceuticals has gradually increased. Pharmaceutical companies now radiation sterilize drugs such as ophthalmic preparations, topical ointments, veterinary products, and parenterals. Regulatory pressure to adopt terminal-sterilization processes has promoted radiation sterilization.
Radiation sterilization may be performed using either gamma rays from a radioisotope source (usually cobalt-60) or electron-beam or X-ray irradiation. Gamma-ray irradiation, however, is by far the more common method.
Like all methods of sterilization, irradiation involves a compromise between inactivation of the contaminating microorganisms and damage to the product being sterilized. The imparted energy, in the form of gamma photons or electrons, does not always differentiate between molecules of the contaminating microorganism and those of the pharmaceutical substrate.The interaction between high-energy gamma radiation and matter forms ion pairs by ejecting electrons, leading to free-radical formation and excitation. The free radicals are extremely reactive because each has an unpaired electron on one of its outer orbitals. Free-radical reactions may involve gas liberation, double-bond formation and scission, exchange reactions, electron migration, and cross-linking. In fact, any chemical bond may be broken and any potential chemical reaction may take place. In crystalline materials, this may result in vacancies, interstitial atoms, collisions, thermal spurs, and ionizing effects. Polymerization is a particularly common result in unsaturated compounds. In microorganisms, radiation-induced damage may express itself in various biological changes that may lead to cell death. Although DNA generally is considered the major subject of cellular damage, membrane damage also may contribute significantly to reproductive-cell death. In solutions, a molecule may receive energy directly from the incident radiation (the "direct effect") or, in aqueous solutions such as parenterals, by the transfer of energy from the radiolysis products of water (e.g., hydrogen and hydroxyl radicals and the hydrated electron) to the solute molecule (the "indirect effect"). In dilute solutions, most of the energy is imparted to the water, as is the case with many parenteral solutions. The indirect radiation effect therefore would account for most of the resulting possible radiation damage.
The process of radiation-induced damage by electrons is similar to that for gamma photons. In electron irradiation, the high-energy electrons produced outside the target molecule ionize the molecular species as they pass through the medium and release their energy. The ionization process leads to the production of secondary electrons with a range of energies capable of breaking bonds in the medium near the ionization event. The high-energy electrons usually are produced either by accelerating them across a large drop in potential in a direct-current machine or by a linear or circular electron accelerator.
X-rays are electromagnetic photons emitted when high-energy electrons strike any material. X-rays therefore can be produced by an electron accelerator. X-ray sterilization is not as fast as electron-beam irradiation. Since electron-beam and X-ray machines are powered electrically, the handling, shipping, and disposal of radioisotopes is not necessary. A disadvantage of electron-beam irradiation is its low penetration power, although more modern machines have overcome this problem. X-ray machines may penetrate even more than gamma-ray machines.
The chapters about gamma-radiation and electron-beam sterilization in the Encyclopedia of Pharmaceutical Technology contain general reviews of radiation sterilization (1, 2).
Contract sterilizers usually perform irradiation (1, 3). Though the contract sterilizer usually assumes many process-validation duties, the drug manufacturer bears final responsibility for the product's sterility. The contract sterilizer essentially is responsible for guaranteeing the delivered radiation dose.
The effect of radiation on pharmaceuticals
Any processing such as sterilization in the manufacture of a pharmaceutical product must cause minimal degradation. This requirement applies to radiation processing. Data on the feasibility of irradiating final pharmaceutical products (parenteral products in particular), active ingredients, or excipients can be obtained from the scientific literature. Reviews on the effects of gamma and electron-beam irradiation are readily available (4–17). Although many of the cited investigations offer only a superficial examination of the irradiated drugs, the reported data give useful insights into the overall radiation stability of these products and indicate whether more extensive testing of the products should be undertaken.


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Fares displayed are for a return flight for one person, include taxes and charges and are subject to availability.
Fares displayed are for a one-way flight for one person, include taxes and charges and are subject to availability.
A landlocked country in the heart of West Africa, Burkina Faso is a gem for those seeking "authentic" Africa. Mass tourism has had little impact here, and old traditions continue to linger. The isolated Dogon culture can be found in the northeast, while in the south, the ruins of Loropéni will delight even the most seasoned traveller.
Burkina Faso Tourism Website
Ouagadougou is the capital of Burkina Faso and the administrative, cultural and economic center of the nation. It is generally known as the home to the Mossi, the largest ethnic group in the nation.