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Awww Ðämn
Joined: 03 Jul 2002
Posts: 2511
Location: barbary coast
Has anyone here ever sued anybody?
I'm moving into a new apartment, because I got a greedy landlord who not only pulled some illegal shit making me pay for maintenence repairs, but is trying to fanagle her way out of refunding me my $500 security deposit. When I confronted her about it, she got all crazy and defensive yelling "Ya wanna take it to court?!" and I was baffled and confounded because we had always been really civil with each other.
Then I go to the Sf Tenants Union and tell them the story, and yep...they confirmed that not only are all the signs there that she is probably going to mail me $50 out of a $500 security deposit for frivolous, imaginary repairs, but all the repairs I paid for in the past I was not liable for. So this woman owes me $775, which is a lot for broke-ass college student like myself. The Sf Tenants Union advised that I take her to small claims court. I am intimidated by this because I've never sued anybody. Litigious Audrey in the house, y'all?
Can anyone offer me any court advice? I know this is going to be different cause there aren't going to be any lawyers involved (thank god).
Thu Aug 01, 2002 10:23 am
Joined: 03 Jul 2002
Posts: 615
Location: FULLERTON
my parents sued my school district in 4th grade for gross neglagence...it was dope.
anyways it costs a small amount in the state of cali to file a claim, have receipts. The Tenants union should be able to steer you in the right direction though, kinda help with advice on the process and local laws. i think she was trying to call your bluff on the court deal. Stick it to her ass.
good luck
Thu Aug 01, 2002 10:46 am
Joined: 30 Jun 2002
Posts: 2764
Location: Chicopee & Springfield, MA
have BEEN sued:
i have been paying out of my ass, and will continue to do so for a
(with no help from my parents.. they are lower middle class...so dont assume im a spoiled shit who's mommy is gunna pay...expensive lesson to be learned... and i think it was worth it because im "too legit to quit" now)
Thu Aug 01, 2002 12:28 pm
is vintge vince? vince vintge vincge?
Joined: 17 Jul 2002
Posts: 4338
Location: LA
that is some crazy shit. i always wondered if they ever caught and charged anyone for pirating.
Thu Aug 01, 2002 1:49 pm
Joined: 30 Jun 2002
Posts: 2764
Location: Chicopee & Springfield, MA
i was the first to get sued by the mpaa
Thu Aug 01, 2002 2:24 pm
Joined: 03 Jul 2002
Posts: 615
Location: FULLERTON
oops..i posted in the wrong thread...dumbass
Last edited by dabinduppes on Fri Aug 02, 2002 8:40 am; edited 1 time in total
Thu Aug 01, 2002 2:58 pm
Awww Ðämn
Joined: 03 Jul 2002
Posts: 2511
Location: barbary coast
how to handle a blood thirsty landlord
August 1, 2002
Linda Bader
685 Frederick St
San Francisco, CA 94117
RE: Security Deposit and Repair Costs
Dear Mrs. Bader:
I respectfully request that you refund my security deposit of $500 plus the $225 that I have paid for maintenance plumbing repairs during the 3 years of my residency at 685 Frederick St.
Under California Civil Code Section 1950.5, money can only be withheld for damage caused by me beyond normal wear and tear as well as "reasonable" cleaning charges. I have tried to appease you and ensure that no outrageous deductions be made from my deposit by cleaning the house thoroughly, recaulking the bathroom tub, and shampooing the carpets in my room, even though I was not obligated by law to do so. I also have removed all of my belongings, sans the sofa, Van Gogh poster, and magazine rack that your daughter and my former roommate Amanda Wasserman voiced that she wanted. The deductions that you have made are in my opinion frivolous and unreasonable. I hope you will refund me the fair amount, so as to not complicate matters any further.
As for repairs, I have read my agreement thoroughly and understand that the residents are liable for cost of repairs except for wear and tear. During my 3 years of residency, we have had a recurring problem with the plumbing. Four times, food has come up our bathtub due to shoddy engineering and an unreliable 13 year old garbage disposal. Two of the four times we were unable to remedy the problem and were forced to pay for plumbing costs totaling $ 225 each. I have kept documentation. You stated that we caused the problem by "stuffing food down the garbage disposal", which is the exact purpose of a garbage disposal. After receiving counseling from the SF Tenants Union, it is my understanding that 13 years is beyond the life of the average garbage disposal, and I have witnessed other household facilities such as the dishwasher break down for the same reason: wear and tear.
Under California Civil Code Sections 1941-42, the San Francisco Housing Code, and the San Francisco Health Code define the landlord's obligations to make and keep my home in habitable condition and plumbing facilities are kept in good working order. I understand that food coming up our bathtub repeatedly making it impossible to bathe falls short of this requirement.
I will expect payment from you within 5 days. If you refuse to refund me the fair amount of my security deposit as well as reimbursement for the plumbing charges that I am certain I am not liable for, I shall pursue my claim in Small Claims Court as well as punitive damages and legal fees for the inconvenience this has caused me. Please call me if you have any questions.
Audrey Le
Thu Aug 01, 2002 3:27 pm
is vintge vince? vince vintge vincge?
Joined: 17 Jul 2002
Posts: 4338
Location: LA
even though at first i thought it may be silly for you to have posted the whole letter, i read through it and am so happy you decided to post that. my roomates just got charged our whole deposit ($1500) plus an additional $900 for things in our apartment. if you saw the house we lived in when we moved into it youd be suprised it was worth that much money all together. now im gonna send that to my roomates who want to pay him and see that there may be hope.
Thu Aug 01, 2002 5:28 pm
Joined: 03 Jul 2002
Posts: 615
Location: FULLERTON
OOOoooohhhhh burn!
nice letter...
Fri Aug 02, 2002 6:21 am
Joined: 04 Jul 2002
Posts: 1621
have ALL reciepts ready.....
pics will be helpful also
Fri Aug 02, 2002 8:08 am
Joined: 01 Jul 2002
Posts: 10924
Lesson one.
Take pictures, WITH YOUR LANDLORD PRESENT as soon as you move in.
Fri Aug 02, 2002 9:42 am
Joined: 01 Jul 2002
Posts: 343
Location: Morgantown, WV
yeah when I moved into my house last year, me and my friends video taped the entire place, nooks, crannys, everything. it helped cause we told the landlord we did that and we got all of our security deposit back. we were only gonna get like $50 but we got all of it
Fri Aug 02, 2002 10:21 am
Joined: 25 Jul 2002
Posts: 788
take her ass to court brother!
i was in a sitituation a few years back where i refused to send my landlord the final moths rent, because i did not think he had any intention of refunding my security deposit- which was one months rent. i felt this way because he consistently neglected my reqeusts for repairs, and was always busting my balls about rent - it was due on the 5th, and he would call on the 2nd wondering where his cash was. basically i thought he was a prick and did not think he was going to be fair about the wear that i had caused to the house.
so, the guy takes me to court for the last month's rent, because it was detailed in the lease that "rent should not be witheld from the the landord under ANY circumstances" and "can never be swapped for the security deposit". hence, my landlord had a valid reason for taking me to court and furthermore had a lease signed by me stating that i could not do what i did.
the day of court arrives and i'm nervous, because i don't know shit about law, the court system, or anything. what i did was explain to the judge why i refused to pay the landlord - citing examples of his neglegnce in the past. the landlord did his thing with the signed lease, etc.. and the judge sided with me- i did not have to pay the last months rent. and like i thought my landlord charged me out the ass for things like carpet cleaning and trash removal.
the point is! that the laws are in place to protect the tenents as well as the the landlord and from my experience the court is more apt to side with the person being taken advantage of. also, this may not apply to every judge, but the judge that tried my case was more than understanding about my ignorence concernig the law. he seemed to realize that i was only trying to protect myself, but did not have the vocabulary or knowledge to do so, and he sort of navigated me through the procedure. it was actually a really positive experience.
well that is my story. hope it helps. and i hope your experience is as positive as mine
bye bye
Fri Aug 02, 2002 11:42 am
Joined: 29 Jul 2002
Posts: 18
Location: St. Catharines, Ontario
MPAA got me, but not as bad....
YA Mpaa is a bitch
I was getting so much free shit, then they made me stop or i would be in the same situation as u td3, except i wasnt selling. And by the time I got back into it with proper protection against them catching me I just quit because I had lost all my connections and school was starting again. I think that was a good idea seeing the hole you are in....
good luck man
Fri Aug 02, 2002 3:48 pm
Joined: 30 Jun 2002
Posts: 124
Location: Wisconsin
since I'm moving into a new place in 2 weeks
I'd just like to thank everyone for the advice. I know it wasn't for me or anything, but I'm getting as much photographic evidence as possible when I move in in 2 weeks.
Fri Aug 02, 2002 4:42 pm
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Ross, A Stephen. (1977). The Capital asset pricing model (CAPM), Short sale restrictions and related issues, Journal of Finance, 32 (177)
Pastor, L. & Stambaugh, R. F. (1999). Costs of Equity Capital and Model Mispricing: American Finance Association. Journal of Finance, 54(1), 67-121.
Fama, E. F. & French, K.R. (1999). The Corporate cost of capital and the return on corporate investment: American Finance Association. Journal of Finance, 54(6), 1939-1967.
Van Horne & Wachowicz. (2004). Fundamentals of financial management. New York: Prentice Hall Publishers.
Richard, Brealey & Stewart. (1991). Principles of corporate finance, 4th Edition: New York, McGraw Hill Publishers.
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Trey Anastasio Band,
Wednesday, 02/21/2001
The Orpheum Theatre, Boston, MA
Set 1: Mozambique, The Way I Feel[1], It Makes No Difference[2], Burlap Sack and Pumps[1], I Done Done It[2], Push On 'Til the Day[1] > Tube Top Flop[1], Back on the Train[3], Happiness in My Pants[4], First Tube, Will It Go Round in Circles?
Set 2: O-o-h Child, Sidewalks of San Francisco[1], Drifting[1], Noodle Rave Daddio[1], Sand, At the Barbeque[1], At the Gazebo[5], Ray Dawn Balloon[1], Acting the Devil[1], Ether Sunday[1]
Encore: Windora Bug, Last Tube
[1] Debut.
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[3] Trey solo acoustic.
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[5] Debut. Trey and Tony acoustic + horns.
Notes: This tour opening performance included the debuts of "Acting the Devil," "At the Barbeque," "At the Gazebo," "Burlap Sack and Pumps," "Drifting," "Ether Sunday," "Noodle Rave Daddio," "Push On 'Til the Day," "Sidewalks of San Francisco," "The Way I Feel," "Tube Top Flop" and "Ray Dawn Balloon," as well as the TAB debuts of "I Done Done It" (Billy Barton) and "It Makes No Difference" (The Band). Trey performed "Back on the Train" solo acoustic. Trey and Tony played acoustic on "Happiness in My Pants" (a duet) and "At the Gazebo" (with horns). This show marked the first TAB performance with horns.
Musicians: Trey Anastasio, Dave Grippo, Jennifer Hartswick, Russ Lawton, Tony Markellis, Andy Moroz


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How the Autism Treatment Network Helped My Son
This is a guest post by Judith Ursitti. Judith is Regional Director of State Advocacy Relations at Autism Speaks and has been involved in advocacy since her son Jack's autism diagnosis almost five years ago.
By now Jack and I had grown accustomed to the routine.
You hear of an excellent doctor. You absolutely must get in to see them. You call to make an appointment. Wait for months and months and months. Finally get there. Sit in the lobby, clipboard on your lap, writing down medical history and group i.d.'s.
Jack screams for a few moments as you wait. People stare. We follow the nurse to the back. Answer questions. Show said doctor that you are a pro at shouldering the reality of it all.
Chin up. Head home.
Empty handed…
Not quite two years ago, Jack and I had another one of what I thought would be one of those appointments. One filled with all the can'ts and doesn'ts..
But this was our first visit to an Autism Treatment Network (ATN) site.
I picked Jack up early from school that day and we made the appointment on time. We sat in the lobby of the LADDERS Clinic with the clipboard. Jack screamed for a few minutes and then bounced up on down on the chair by the window.
And then the nurse led us back.
And we met Dr. Margaret Bauman.
And Dr. B was enamored.. "This guy is different!" she declared.
She drilled me with questions, which I answered rather typically I thought. But Jack's behavior set the tone. He loved Dr. B. He flirted with Dr. B.
We spent well over hour with Dr. B. She didn't just focus on his deficits. True, he was nonverbal. True, he wasn't pointing yet.
"His social referencing… it's beautiful!" she declared.
She prodded him patiently from head to toe. Took notes. Contemplated what might be going on with him. Why he wasn't talking to us. Why his autism remained so severe.
And then she gave me a plan. (I've learned since then, that's what they do at an ATN site. They don't just think about the brain. They think about the whole body.)
Dr. B. ordered blood work for the routine genetic testing. But Dr. B also wanted to make sure Jack wasn't having G.I. issues, so she referred us to the ATN gastroenterologist. Allergies can really be an issue for kids with ASD, so she referred us to their allergist. We discussed sensory issues. Since he was nonverbal, we talked about different types of augmentative communication devices. She talked to me about Jack's occasional sleep issues and we devised a plan to address them.
I must confess that at that very moment, as we worked on Jack's treatment plan, I allowed it to creep in. That provocative, luxurious sensation called
I've always felt so connected to Jack. Engaged. Sometimes it's hard to for others to see, but there is a sparkle there.
Normally when Jack is being evaluated or examined, we only hear words like "challenged" or "severe."
But Dr. B didn't use those words. To the contrary, she recognized the sparkle right away.
As I pushed the glass door open and we walked out into the parking lot, a fistful of lab-slips in-hand, I felt a new spring in my step.
Careful, I thought to myself … Remember, the Dr. B really doesn't have any answers.
I elected to savor the moment.
Jack smiled and jumped into a puddle, giggling as we headed to the car.
Two years later, I'm happy to report that Jack remains a patient at LADDERS. He started talking to us about six months ago. His favorite phrase at the moment: "No way…"
The ATN (an initiative of Autism Speaks) is the nation's first network of hospitals and physicians dedicated to developing a model of comprehensive medical care for children and adolescents with autism. The ATN offers families care from doctors highly experienced in helping individuals with autism and providing treatment for associated conditions such as gastrointestinal and sleep disorders. ATN doctors are dedicated to finding better ways to manage the health of children with autism and sharing their increasing knowledge across the wider medical community. In particular, the ATN is dedicated to developing better ways to identify, manage and treat the physical health conditions of children with autism. And as treatments for these conditions become better defined and recognized, it is the aim of the ATN to see insurers routinely recognize the autism diagnosis and cover physical health treatment.
May 10, 2010 at 12:23 pm
That is terrific for both you and Jack! I love "no way" it is a favorite of my 6 year old son who has ASD.
Thanks for sharing!
May 10, 2010 at 12:33 pm
How old was your son when became verbal?
May 10, 2010 at 1:19 pm
love this, love you, love him, love that you always saw (and always will see) the sparkle. yes.
May 10, 2010 at 1:47 pm
Dr. Bauman is indeed a very kind and caring doctor. She sees the whole child not just the disease.
However, she was unable to treat and appropriately recognize my son's GI disease. I wish that I had insisted he be scoped before we tried heavy duty pharmaceuticals. It would have saved my son a lot of pain.
If you feel like your doctor is missing something talk to parents of similar kids, get other referrals, keep going until the issue is addressed.
May 10, 2010 at 2:02 pm
How wonderful — how I wish we had the program here in Upstate New York. We have nothing even close to that.
May 11, 2010 at 9:59 am
Not sure where you are located in Upstate NY, but there is an ATN site at the University of Rochester. Please visit the ATN website for more information: http://www.autismspeaks.org/science/programs/atn/index.php
May 10, 2010 at 3:15 pm
Is this Margaret Bauman at the Boston location, and is she the former doc from CHOP in Philadelphia?…I live in Moorestown,NJ and am interested in connecting with her and this progam.
May 10, 2010 at 4:31 pm
Debbie, try the Kirch Developemental Center at Strong Memorial, Rochester NY.
May 10, 2010 at 5:23 pm
@Sandi, Dr. Bauman is the founder of the LADDERS clinic in Boston.
You can learn about ATN locations around the country at http://www.autismspeaks.org/science/programs/atn/index.php. (You might consider Columbia in NY since you're in New Jersey.)
@Laurie, Thanks for sharing the information about Rochester ATN site!
May 10, 2010 at 6:13 pm
This was awesome. I am glad for you and your family. Only the best of wishes.
May 10, 2010 at 7:12 pm
Emily Neal :Can you tell what happen that helped him become verbal. I have a seven year old who is nonverbal and she really wants to talk. I have seen thousands of doctors and none seem to be able to help. I was just wondering if you know what helped him make the connections.
In Jack's case, 1:1 ABA therapy and speech therapy addressing his apraxia have been key. Dr. Bauman also suspected that Jack may have an underlying mitochondrial disorder and we have been trying some experimental treatments under her supervision. (We do not have an official diagnosis on the mito.) I hope this is helpful.
May 11, 2010 at 9:38 am
Dr. B doesn't take insurance so most people can't see her, including us.
May 11, 2010 at 10:36 am
Insurance coverage remains a huge challenge.
We are working on a bill in Massachusetts that will require insurers to cover treatments like those provided by Dr. B. You can learn more at http://autismvotes.org/massachusetts. If you live in a different state and want to learn about efforts where you live, please visit http://autismvotes.org/stateinitiatives.
May 11, 2010 at 12:34 pm
my son was non-verbal until he was 4 in a half he is now turning 7 this month good talking and he use to have issues sleeping, we did sleep studys and MRI's,EEG's…nothing just some stuff in the middle of the night of the right hemispher of his brain 19 electron thingys went off or something like that something was goin on but not enough i guess for them to worrie about! But his sleeping is doin better,he wets the bed so he has to wear pullups..but we have had issues of him vomitting out of the blue with no fever or he will vomitt and be fine after it..does anyone else have this probems? But remember everyone there is HOPE! Just remember they r a gift from God like the rest of the children out there!
May 11, 2010 at 12:58 pm
Emily, I know what frustration you must be enduring. Too many parents do every last thing they are told to do and still minimal progress. Definitely continue ABA speech and OT but Bauman is unlikely to be able to help with problems that are more complex.
Emily where do you live?
February 24, 2012 at 10:28 am
Agreed. Dr. Bauman will not help with the more complex underlying problems Emily. Please search in your town or city for a good DAN! doc as others have suggested.
May 11, 2010 at 7:43 pm
The ATN would not have been have started without the Cure Autism Now folks and Dr. Bauman original steerage – of course, now accelerated by our wonderful Autism Speaks.
With the ATN – the 100% genetic/pharma types can finally go away (or at least start) – of course, I live in the epicentre of 100% genetic/pharma land – and I mean the epicentre. But, I LOVE to talk to the young doctors in our family practice associated with the med-school (husband is a non-asd-related-in-any-way-prof-research-scientist and loves "teaching" at all times – why we're there – now I ADORE "teaching"). So these, young guns think that ASD is 100% genetic/DSM-IV criteria disease and it has nothing to do with the immune system – and OFF I GO re: the ATN/MIND Institute/etc. (we have one about an hour and a half away). On an aside, we can't get to the ATN (it is not our local hospital and there is no natural referral there).
And, I heard Dr. Bauman speak many, many moons ago (while on the queue for THE gastro) at a conference. It was her insight that turned us away from the yahoo-groups-wave (which I was addicted to) – and on to the mito/FOD world where my child always belonged (though I did pick up quite a bit in the yahoo-group world which they have no clue about in the FOD world, e.g., Tylenol – thumbs down, organic & probiotics – thumbs up, etc).
May 14, 2010 at 8:14 pm
Quite informative! We tried years ago to see Dr. Tim Buie (the gastro at Ladders) and at the time there was a 18 month wait. We couldn't wait so we saw one of his colleagues which got us on the road to some testing. Very interested in Dr. Margaret B's suspicion of a mitochondrial disorder and what procedures she may have used. We're seeing our pediatric neurologist next month and good info to share, experimental or not…Thanks Judith! Your boy is adoreable! ~ ANNE
May 15, 2010 at 10:10 pm
My almost 2 year old grandson shows signs–not talking, not sociable, etc etc. My daughter just gave birth to her second son–she is devastated and is trying so hard, almost like "please say it isn't so" She lives in the Reno area–what resources are here for her? I read everything you have to say.
May 18, 2010 at 9:10 am
You and your daughter are not alone… Please (either you or daughter) consider doing a couple of things:
– Visit http://www.autismspeaks.org/community/family_services/index.php and review the resources available.
– Call our Autism Response Team at 1(888) AUTISM2. The phone line is staffed with warm, caring support who will help your daughter.
Thanks for taking time to take action for your family.
January 30, 2011 at 11:36 am
Thank you Katie Wright for your insight. Judy Ursitti is nothing but a mouthpiece for Autism Speaks who believes in nothing but straight ABA it seems. After meeting her son I would like to point out to her that biomed may help him more. I know I want much more for my child.
March 6, 2011 at 8:38 am
Dr. Bauman is wonderful but she is not a DAN! doctor. She will not get into the extensive testing and protocol required for these kids. If you think your son is suddenly going to improve with this minor intervention don't be fooled. Find a good DAN.
I also have to LOL at you trying to mislead people that your son is suddenly verbal as if he is talking up a storm. A few words that we can barely understand is not considered verbal. Quit misleading parents.
April 12, 2011 at 1:34 pm
Until you treat the underlying biomedical issues with most autistic children all the ABA in the world will yield minimal results. I talk to parents daily who are convinced of such low expectations and are actually discouraged to look into special diets and other treatments by their ABA providers. My recommendations are to talk to parents of recovered children and not to parents whose children have made little to no progress and who are happy with little results.
May 5, 2011 at 12:18 pm
I suggest parents join and read Commonbonds parent message board to read quite a few testimonials of parents who have had bad experiences with Ladders. Get both sides of the story. I honestly feel the parent writing this article is a media hound whose opinion I would not trust.
October 2, 2011 at 9:05 pm
Dr. Bauman is not a DAN! doctor. I have seen other children try these mito treatments under Dr. Bauman and have gained little to no results. Parents, go to a DAN! doctor for biomedical treatments, not a Neurologist.


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The 16CAB960H2TB surveillance package is part of our 960H line of complete systems. This kit is a high quality outdoor system designed for any level of user. It features 16 W-IR7010VF/B/2812 Winic bullet cameras and a KT&C K9-A1600/2TB Digital Video Recorder. This system is ideal for covering large external area using the minimum number of cameras making it extremely cost effective for those on a budget. This system is also simple to install due to the camera's bracket design and adjustable mounts that allow cameras to be placed just about anywhere.
The W-IR7010VF/B/2812 Weatherproof Bullet Camera from Winic features a 1/3" SONY Super HAD CCD sensor. This camera's 2.8~12mm variable-focus lens allows the user to choose the frame width to survey either a wide area or close angle and everything in between. It also sports 10 infrared LED's to allow for superb night operation with illumination up to 200ft. The addition of an on screen display menu allows for easy camera setup and adjustment. The camera also features external adjustment screws, this assists the user in an easier faster setup.
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DENVER -- Nuggets coach George Karl certainly remembers the last time the Warriors played without David Lee in the lineup. Stephen Curry went for 54 points at Madison Square Garden.
"That was incredibly scary," Karl said. "Curry was fantastic."
The Warriors played loose and free that Feb. 27 night in New York and gave the Knicks all they could handle despite losing 109-105. It isn't lost on Karl that Game 2 could be a similar environment for the Warriors.
Few gave Golden State a chance to win this first-round series when at full strength. Now with Lee sidelined by a hip injury, many doubt that the Warriors can win a game. Certainly, no jaw will drop if they're blown out at the Pepsi Center on Tuesday.
But Golden State is completely comfortable in the land of the doubted, as evidenced by the we've-got-something-for-you smile on the players' faces at Monday's practice. The pressure's completely off the Warriors, which perhaps makes them a bit dangerous.
"People were counting us out before Lee got hurt," forward Carl Landry said, adding a hearty laugh. "It's nothing new to us. It just fuels our fire."
Denver seems to be expecting a close game. Several from that camp are banking on the Warriors' top players to take it up a notch.
"I think Curry and Klay Thompson are going to be a lot more aggressive," Nuggets point guard Ty Lawson said. "And Jarrett Jack."
Curry confirmed his aggression levels will be raised. The Nuggets have trapped Curry early in possessions and on pick-and-rolls. They've defended him with bigger and more athletic players such as swingmen Andre Iguodala and Corey Brewer.
The goal -- be physical with Curry, make him give up the ball or create shots off the dribble in traffic.
"I expect the same thing," Curry said. "I'm going to try to get to the basket a little more early, hopefully to get my rhythm. I want to try to get to the foul line a little more. I've got to draw some fouls and be aggressive."
It figures to be harder for Curry without Lee, which allows the Nuggets to focus more on stopping Curry. Landry said he hopes so and flashed his version of the we've-got-something-for-you smile.
Golden State seems convinced it has the weapons to collectively make up for Lee. In the Warriors' visit here in January, rookie forward Harrison Barnes put up 21 points and six rebounds.
On Monday, rookie forward Draymond Green was working on his corner 3-pointer before practice. Coach Mark Jackson even hinted at dusting off veterans Richard Jefferson and Andris Biedrins.
"It's going to tough with Lee gone, but we're going to have to make up for his absence," Barnes said. "If the shot is there, you've got to take it. You also have to make the extra pass, set the screen and do the little things that help you win games in playoff basketball."
Said Jackson: "Were a team that has faced adversity. For the bulk of the season, we lost two of our best five players. We lost Brandon Rush basically for the season, and Andrew Bogut wasn't with us for a lot of the season.
"Now with David going down, it's unfortunate. ... That being said, from Day 1 we talked about being a no-excuse basketball team. Now is the opportunity for guys to step up."
The Warriors are hoping to make up for Lee's absence with energy, defense and the grittiness with which they played most of the season. And to let the Nuggets tell it, they're expecting the Warriors to do just that.
"Normally, guys tend to step up even more," said Nuggets guard Andre Miller, the hero from Game 1. "It's not going to be easy. They're going to work even harder. It's going to be a tougher game."
Curry was asked before practice if he thought he needed to have a big game. He went on to give his safe answer. If he got the shot, he would take it. If the pass were there, he would pass it. He trusts his teammates. They have a lot of weapons. Yada, yada, yada.
"I'm just going to be aggressive," he said. Then he smiled, as if to say, "We've got something for you."


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Leggings are pretty exciting, especially in these colors. They're the perfect accessory to set off that 1980's costume you've got your heart set on this Halloween. What's an 80's pop star or a party girl without fluorescent leggings, anyways? Who knows? When you want to show the world your colorful side, pick up these Blue Leggings today!These are the perfect way to finish that Halloween costume off right, so grab our Blue Leggings right away! This color not your style? Don't worry! We've got a whole host of colors to choose from!
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Membrane chromatography offers a good solution to the challenge of developing an efficient chromatographic procedure for plasmid DNA purification. The large convective pores of anion exchange membranes allow plasmid DNA to access all the anionic binding sites of the membrane at high flow rates. Here we demonstrate that the pIDKE2 plasmid can be purified from a recombinant Escherichia coli lysate using a Sartobind D membrane combined with size exclusion chromatography to render material with 95% purity and an average yield of 50%. This process yields therapeutically suitable plasmid DNA that meets all regulatory requirements.
Here we describe a procedure for purifying the pIDKE2 plasmid, which encodes the hepatitis C virus (HCV) core, E1, and E2 structural proteins, using a Sartobind D membrane (Sartorius-Stedim Biotech, Goettingen, Germany) at high flow rates. The quality of the pDNA produced using this membrane-based purification process was demonstrated using the analytical methods recommended in relevant US FDA guidance.6 The procedure delivers the pIDKE2 plasmid with an average yield of 50% and with 95% purity. The biological activity of the purified plasmid was confirmed in vivo: vaccinated mice developed a positive antibody response against all HCV structural antigens—86.6% and 60% for the core and E2 proteins, respectively.
All the reagents used to make the buffers were purchased from Merck (Darmstadt, Germany) and Sigma (St. Louis, MO). G25 coarse chromatography medium, Sepharose CL-4B, and Sephacryl S-1000 were purchased from Amersham BioSciences (GE Healthcare, Piscataway, NJ).
Recombinant proteins
Recombinant Co.1207 and E1.3408 were obtained from E. coli. Co.120 comprises the first 120 amino acids (aa) of the HCV nucleocapsid protein, whereas E1.340 encompasses aa 192–340 of the viral protein.9 E2.680 comprises aa 384–680 of the HCV polyprotein and is obtained from recombinant Pichia pastoris.
Production of pIDKE2
E. coli DH10B cells harboring pIDKE2, a plasmid for DNA immunization expressing the first 650 aa of the HCV polyprotein from the 1b-Cuban isolate genotype,10 were grown overnight, at 37 °C, in 100 mL shake flasks containing 50 μg kanamycin/mL, at 250 rpm. The engineered E. coli was cultured in a 5-L fermenter (Marubishi, Tokyo, Japan) using a complex media containing 50 g/L of yeast extract in fed-batch mode.


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The Cyclone Disc Golf Club has ISU stamped fundraiser Bosses and Aviars for sale. This is a fundraising disc for general club purposes but more importantly, it's for our trip to Nationals in Augusta, South Carolina. It'd be great to have the DG community behind us. If you didn't know we're already ranked 11th in the country and looking to better than come April. PM me for details on the disc and join Cyclone Disc Golf Club on Facebook for pictures and information on weights and types of discs available.
Thank you all!


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Selena Gomez fired her parents.
That should make for one special Thanksgiving this year.
Gomez canned Mandy and Brian Teefey as her managers last month, according to TMZ. They'd been doing the job since Gomez got her big break with Disney.
The website reported that a source said Gomez feels she's outgrown her parents. She thinks she's now old enough -- and famous enough -- to have a seasoned professional manager with other A-list clients.
Fine ... great ... but does she know how many hours her mother labored to give birth to her? And this is the thanks she gets.
Though Gomez has had arguments with her parents over the direction of her career -- and her oh-so-healthy Justin Bieber compulsion -- TMZ said family friction was not the reason for the split, and she remains close to them. Though, of course, they aren't happy about her decision.
Contact Tony Hicks at Facebook.com/BayAreaNewsGroup.TonyHicks or Twitter.com/insertfoot.


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There's no doubting your Athletics enthusiasm! Send out your cheers for Brandon Moss as he makes another exciting play for the Athletics in this Player Name & Number T-shirt from Majestic. The front of this shirt boasts "Athletics" lettering, while the back displays Moss' name and #37. It's the ultimate display of Oakland pride for a die-hard Athletics buff!
- Rib-knit collar
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- Brand: Majestic
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Grammy Award Winning Okee Dokee Brothers
Monday, July 8, 2013
6:00pm @ North-East Branch
As childhood best friends, Joe and Justin were always exploring the outdoors. Now, as The Okee Dokee Brothers, they have put this passion for nature at the heart of their Americana Folk music. The two-time Parents' Choice Award winners have garnered praise from the likes of NPR's All Things Considered and USA Today, and recently won a Grammy for Best Children's Music Album. By appealing to the musical needs of the entire family and recognizing that kids deserve quality music, The Okee Dokee Brothers are working full-time to advance the family music genre.


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Tough Mudder race: Fun, or torture?
Published: Thursday, November 29, 2012 at 5:02 p.m.
Last Modified: Thursday, November 29, 2012 at 5:02 p.m.
At what point, exactly, does adventure racing become outright torture?
The Hi Hat Ranch, 11265 State Road 72, will host Tough Mudder challenges that begin in waves on Saturday and Sunday morning. Spectator tickets are $20 before the event, $40 at the event. For more information, visit toughmudder.com.
Jay Trunzo, who runs the Punch Kettlebell Gym in Sarasota, led a team through last year's Tough Mudder. Just after the event — with memories still fresh — he described it on his website.
"The walls, the tunnels, the fire, the mud ... no biggie in my book," Trunzo wrote. "But ice water? Literally, we hit our heads on ice trying to come up from under water under a strategically strung piece of barbed wire and lumber.
"Electric shock? Hey, a big shout-out to the guy hosing everyone down before we were about to be electrocuted. Thank you! Maybe that's why I thought all of my teeth fell out of my head after hearing the horrible 'pop' as 10,000 volts slammed through my body. Twice!"
This weekend, more than 12,000 hard-core athletes will pay for the privilege of finding out. Teams from across the country will meet at the Hi Hat Ranch east of Sarasota for more than 10 miles of fiendish obstacle course challenges.
Tough Mudder events are famous — or infamous — for sending people scrambling over walls, under barbed wire and through icy troughs. Near the finish line, participants run a gantlet of live electrical wires.
Kellie Albee, a Sarasota marathoner, missed last year's Tough Mudder in Florida because she was pregnant. This weekend will be her first big event since giving birth to her daughter.
"Nothing like jumping right back into it," Albee joked. "Right now, I'm thinking, 'What did I get myself into?' "
Weekend warriors
Don Bickel, a Sarasota personal trainer, has organized the local Dirty Duo charity race for the last eight years.
In that time, he's seen super-endurance adventure racing give way to shorter challenges for weekend warriors. More thrills, less drudgery. Instead of a few hundred bored triathletes, events draw several thousand adrenaline junkies.
The most extreme events — the nationwide Tough Mudder, Warrior Dash and Spartan Race series — have become a big business and cultural phenomenon.
"They create an atmosphere," Bickel says. "They draw a younger population, people in their 20s and 30s and 40s. They have the head shaving, they have the tattooing, they have the music and the whole thing. It's entertainment."
Obstacle courses are more elaborate and organization more professional. There are corporate sponsors and all sorts of merchandising. Entry fees are $100 and up for participants and $20 and up for spectators.
Bickel tried a Tough Mudder in March to see what all the fuss was about.
"Going in, I was skeptical — c'mon, 150 bucks? — but we had a lot of fun," he said. "It's not timed, so it's just about having a good time."
This weekend, Bickel will return to the Tough Mudder.
"I'll be doing it with some Sarasota dads," he says. "I know we're going to be walking probably half of it. We'll have a few beers afterward."
A dirty business?
The November cover story for Outside magazine compares Will Dean, the British founder of Tough Mudder, to Mark Zuckerberg of Facebook.
The article explains that Dean was a student at the Harvard Business School when he began researching obstacle course events, particularly the Tough Guy mud run in Britain. Three years later, Dean started his own race series and website, promoted with Tough Guy photos and video, and became wildly successful.
Tough Mudder was sued by Tough Guy and later settled out of court.
Since then, through aggressive marketing and the use of social media, Tough Mudder has become the leader in what is now a $250 million-a-year industry.
The company website tells a more humorous story. It promotes the idea that Dean started out with a few facts:
"Fact #1: Marathon running is boring.
"Fact #2: Mudders do not take themselves too seriously.
"Fact #3: You cannot complete a Tough Mudder course alone."
The company gives colorful names to its elaborate obstacles.
A burning trench? "Fire Walker." A waste bin full of icy water? "The Arctic Enema." A curtain of live wires? "Electroshock Therapy."
Tough Mudder quickly built a following. In 2010, it had three events. In 2011, it was 14. For 2012, it's up to 35.
Next year, Tough Mudder plans 52 events in the United States, Britain, Australia and Germany.
Jane Di Leo, a spokeswoman for Tough Mudder, works out of company offices in the trendy DUMBO neighborhood of Brooklyn. She declined to comment on the Outside article, but did talk about the company's start-up culture, with young people working in jeans and cargo pants.
"It's a great vibe," she says. "TMHQ, that's what we call our headquarters."
Di Leo, 30, happens to be a marathoner who has done two Tough Mudder challenges. The hardest part for her was the plunge into icy water.
A company team of course innovators is always busy developing new and different obstacles.
"It's never tough enough for the hard-core people," Di Leo said. "And then there are people who think it's a little too much. You kind of run the gamut."
All in the family
This weekend, Shannon Moulton will compete in the Tough Mudder with a group of Sarasota police officers and firefighters.
They call themselves Team Badass. They train hard and run harder.
"For me, it's just about pushing my limits," she said. "I've been racing for 20 years in marathons, triathlons, eco-challenges."
Wilson, 39, always tries to push the pace, running hard from obstacle to obstacle. She dives right into ice baths, mud pits and shock cords.
"The more you think about things like that, the more it gets into your head," she said. "The best thing you can do is not think about it."
The Tough Mudder course at the Hi Hat Ranch should take about three hours to complete.
Albee, the new mom, isn't worried about running that long in her first challenge. Stamina is not the problem.
"It's more the obstacles," she said. "We've been doing lots of pushups, lots of pullups, work with the kettlebell."
The Punch Gym racers will wear green T-shirts. The team will include her parents, who are fit and competitive in their 50s.
"My mom did it last year," Albee said, "so she might have a little advantage."
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


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Kenneth Weathers of Shawnee was playing his guitar in Woodland Veterans Park when he was reportedly punched in the face, with suspects allegedly taking his Fender guitar.
Weathers, 50, who is partially blind in his right eye, he said, reported to Shawnee police he was assaulted by five Native American males.
The incident occurred about 2 p.m. Monday, but Weathers reported the incident to police about 5:38 a.m. on Tuesday, reports show.
"Weathers advised he was knocked unconscious by the males," the report shows, with the officer noticing a cut around his chin and lips.
Shawnee police began investigating this case and have already turned the case over to the district attorney's office to request an arrest warrant for at least one suspect.
Watch for updates.
Location, ST | website.com


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I have received two new driver protos from Gateway. They are called the Savage and the Apache(reused the name). I will have them out at BW League tonight and I will have them down at Lamoni as well. If you are interested in testing them out, let me know.
Here are the numbers that I would give them based on their flight patterns:
Speed: 8
Glide: 4
Turn: 0
Fade: +2
Speed: 8
Glide: 4
Turn: -1
Fade: +1
These two disc's are very similar in look and feel. They are also being ran in Gateways new Clear Evolution plastic. If you have not seen this yet, it is very durable and very flexible.


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When it comes to The Peak School's impact on Summit School District, this year, it's not much. Nineteen students who attended Summit schools last year are transferring over to Peak for its inaugural year. And while that equals a $128,136 impact to the district's funding from the state - Colorado funds SSD $6,744 per student - this coming school year, there's more than enough students to make up for it, according to superintendent Heidi Pace. "Since enrollment is anticipated to be the same in the district, there is no loss of funding from the state," she said. In fact, throughout Summit Middle School, there's a total of 38 extra students compared to last year. Because of that, the district hired 11 new employees at the middle school this year. Five were hired due to growth in the sixth grade - this year, the class has 250 students, compared to 215 from 2011-12 - and two for dual-language instruction, Pace said.
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August 15, 2012
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I suspect the Herald's Ryan Bakken and Eric Hylden enjoyed reporting this story more than is journalistically proper. Get back to the city hall beat, boys! Look at the picture. My goodness. A pink welding helmet? C'mon.
Van Halen comes to mind.
addressLocation, ST | website.com
Hannibal Courier - Post - Hannibal, MO | hannibal.net
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Better living through nature
by Susan Melgren, Web Editor
natural health, digestive health, constipation, laxatives, natural laxatives, fiber, magnesium, exercise, dandelion root, probiotics, bile, colon
Constipation isn't a glamorous topic, but as the number-one reported gastrointestinal disorder in the U.S., it does affect millions of us. Whether it's a matter of discomfort or not, constipation should be addressed, as waste matter that sits in the colon for too long has been known to release bacteria and other harmful contaminants back into the bloodstream.
Although it may be temping to turn to a conventional laxative every time you feel constipated, overuse of over-the-counter laxatives can damage the colon and lead to a condition called laxative dependency in which the colon requires more and more amounts of laxatives to produce a normal bowel movement. Feeling plugged up? Try these natural laxatives and home remedies for constipation.
Eat more high-fiber foods. It's the obvious, but it must be stated. If your current diet doesn't include a lot of fiber, add high-fiber foods to your daily regime slowly. An influx of high-fiber foods could shock your digestive system and make you feel even worse. A well-rounded diet should include whole grains, especially brown rice; beans, nuts and seeds; and high-fiber fruits and veggies such as peas, broccoli, Brussels sprouts, corn, carrots, apples, bananas, raisins and berries. Avoid foods high in saturated fat, which move slowly through the intestines, and foods that stimulate mucus production, such as chocolate, dairy and fried and processed foods, which prevent waste matter from moving quickly through the body.
Exercise more often. When you're up and moving, so are your bowels. The more you sit, the more slowly your bowels move. So get up and go! Just walking regularly can have a positive effect on your regularity.
Drink plenty of water. Water keeps the intestines lubricated, helping waste to pass through. To ensure that you body is hydrated, avoid alcohol and caffeine-containing beverages like coffee, tea and soda, which dehydrate the body.
Magnesium: Magnesium deficiency is common in people who suffer from chronic constipation, so make sure you're getting enough of this essential mineral. Long-term use of magnesium supplements can cause malabsorption and electrolyte imbalance, so it's better to turn to food sources first. Try eating more magnesium-rich foods such as green leafy vegetables like kale, spinach, broccoli and Brussels sprouts. For the short term, you can also try a 250 mg magnesium supplement twice daily.
Probiotics: These microscopic "good bacteria" do wonders for our digestive system, including helping to relieve constipation. In a 2003 Canadian study, researchers found that participants who were given a probiotic drink reported significant improvement in their constipatoin over those given a placebo. An Italian study also found that infants given a drop of oil mixed with probiotics had significantly more bowel movements than babies given a placebo. Try a probiotic supplement containing at least 4 billion active organisms once daily.
Dandelion root: Bile acids act as a natural laxative, helping to soften stool and move it more quickly through the colon. Anything that stimulates the production of bile, such as dandelion root, can help naturally relieve constipation. Boil 2 tablespoons of fresh dandelion root to make a tea, or try a standardized extract of 250 to 500 mg with each meal. For more foods and herbs that stimulate the production of bile, check out blog post "Cleanse Your Liver Naturally."
Image: Photo By Whitney/Courtesy Flickr
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To supplement an eight-year-old basic regulation laying down the general principles behind the introduction of biosimilars, EMA has issued a series of product-specific guidelines. These cover biosimilars for insulins, somatropins, granulocyte-colony stimulating factor (G-CSF), epoetins, low-molecular weight heparin, and interferon-α (3). However, the guideline on mAbs is seen as technically the most challenging because of the complexity of the drugs in terms of their biological structure, range of clinical indications, and potential for unwelcome adverse effects, particularly immunogenicity.
The mAb guideline was published at the same time as a separate one on immunogenicity in mAbs, which the EMA points out are associated with unwanted immunogenicity (4). Because the mAb guideline concentrates primarily on safety and efficacy, quality matters are being covered by the general quality guideline for biosimilars, currently in the consultation stage."The finalization of the EU mAbs guideline can be regarded as another major milestone in the scientific framework for biosimilars," says Suzanne Kox, senior director of scientific affairs, at the European Generic Medicines Association (EGA), which is in Brussels.
The EMA, unlike with nationally-approved generic drugs, is responsible for licensing biosimilars and has so far authorized 14—two somatropins, five epoetins, and seven G-CSF filgrastims. The publication of the mAb guideline is expected to trigger a sizeable number of mAb biosimilars applications. As with previous guidelines, however, the one on mAbs confirms the expectation that biosimilars production and development will be an expensive business because of the high cost of manufacturing facilities and of conducting nonclinical and clinical trials.
"To get started in the biosimilars business, a lot of investment is required in biopharmaceutical production facilities—probably around €300–400 million ($390–520 million)," said Andreas Barner, chairman of Boehringer Ingelheim, at an R&D conference at Ludwigshafen, Germany, earlier this year. "Even more important will be the high cost of developing biosimilars because, for the first time, nonoriginal medicines will have to be supported by large-scale clinical trials," he continued. "The sector will suit companies which already have biopharmaceutical plants and have experience of bringing original compounds to the market."
In the EU, the cost of regulatory compliance for biosimilars will be pushed up even further by the implementation of the EU's new rules on pharmacovigilance, which stipulate additional postlaunch monitoring of biological drugs, particularly biosimilars, and mAbs.
"[Pharmacovigilance] is particularly important with monoclonal antibodies as these are complex molecules with complex safety profiles," says Alan Morrison, chairman of the regulatory affairs advisor committee of the UK Bioindustry Association (BIA).
The mAb guideline's overall aim is to lay down general principles for nonclinical and clinical studies on any potential differences between a biosimilar mAb and a reference mAb and how much these differences may amount to a dissimilarity between the two products. The guideline recommends a step-wise approach, with both in vitro and in vivo studies being conducted on a case-by-case basis. For example, comparative in vitro studies would be conducted first to assess differences in binding or function, with the necessity for additional steps involving in vivo work being determined by the need for additional information.
Extrapolation of clinical efficacy and safety data to other indications of the biosimilar, based on the overall evidence from the comparability exercise, would be acceptable, according to the guideline.
In its draft guideline on quality of biosimilars, EMA states that, "it is not expected that all quality attributes (between the biosimilar and the reference product) will be identical and minor differences may be acceptable, if appropriately justified" (2). In the mAb guideline, the agency points out that assays have been developed in recent years allowing more in-depth characterization of complex proteins both at the physicochemical and functional levels. These assays have enabled more effective assessment of minor quality differences in manufacturing processes for mAbs. Nonetheless, EMA warns that "in the current state of knowledge it may be difficult to interpret the relevance of minor quality differences" when comparing a biosimilar with a reference mAb (1) .


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Thursday, October 7, 2010
Coach's Sweet Potato Muffins (Treats For Co-Irkers)
You see, I was planning on taking the carrot cake recipe from the Coach's Oats blog and turning it into muffins, but when I went to gather the carrots from the fridge, there were none. Evidently the dust bunnies from UNDER the fridge had somehow gotten INTO the fridge and eaten my stash. What I did find though, was some sweet potato puree and I decided to work with that. Mags, thy middle name is Flexibility.
Coach's Sweet Potato Muffins (adapted from the Coach's Oats Blog) makes 24 muffins
2 3/4 cup whole wheat pastry flour
1 cup Coach's Oats (or regular old-fashioned oats)
2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp ginger
1/2 tsp allspice
1 TBSP baking soda
1 TBSP baking powder
1 1/2 tsp salt
3 cups sweet potato puree
1 cup reduced-fat sour cream
1/2 cup canola oil
4 large eggs, lightly beaten
1 cup Splenda (or regular sugar)
1/2 cup Brown Sugar Splenda (or 1 cup regular light brown sugar)
Preheat oven to 350 degrees. Line 2-12 count muffin tins with muffin papers. Spray papers lightly with cooking spray.
In large mixing bowl, whisk together the flour, oats, cinnamon, ginger, allspice, baking soda, baking powder and salt.
In another large bowl, whisk together the remaining ingredients. Add the wet ingredients to the dry ingredients and stir to incorporate. Do not overmix. Distribute batter evenly among the 24 muffin cups. Bake for 23-25 minutes. Remove from oven and cool completely on cooling rack before frosting.
Cream cheese frosting:
8 oz. reduced-fat cream cheese, room temperature
4 TBSP unsalted butter, room temperature
4 cups powdered sugar
1 tsp vanilla
Using a mixer, cream together the cream cheese and butter. Gradually add the powdered sugar and beat until smooth. Add vanilla and beat until incorporated.
19 comments:
- Hanaâ said...
These look awesome, Mags. Reminds me of a weeks back when I adapted a pumpkin muffin recipe into a banan muffin recipe :o) Quick question: how did you measure the flour for this recipe? Dip-and-sweep? Thanks much!
- October 7, 2010 at 9:33 PM
- Mags said...
Hanaa: I spoon the flour into a measuring cup and level with a knife. Hope that helps!
- October 7, 2010 at 9:48 PM
- Nanan said...
Those look lovely! - You actually put on make-up for grocery shopping? - well, I don't put on make-up for anything anymore - now the 80s were a different story - can you say purple mascara? (lipstick only highlights the fact that I have no upper left lip - ha!) Isn't it amazing what you can produce when you really don't want to go shopping?
- October 7, 2010 at 9:49 PM
- Barbara said...
I'm with you Mags; the grocery store is not my favorite place to be. I ALWAYS run into everyone there, so try to look presentable.
Off and on I go to Whole Foods...I never see anyone I know there because it's not quite as convenient a location. :)
Your muffins look delish!
- October 8, 2010 at 5:36 AM
- Kat said...
I love the way you write with such a good sense of humor. The cupcakes look delicious.
- October 8, 2010 at 9:37 AM
- June said...
OK - that's IT. I'm making these today! Sweet potato's are so much better than carrots any day! Love the "rear end ...smallest watermellons" line. You should be writing sit coms.
- October 8, 2010 at 9:51 AM
- Coach's Oats said...
Maggie! Those look AMAZING.... I can't wait to try those. The family may be getting Sweet Potato Muffins for Thanksgiving :)
- October 8, 2010 at 12:43 PM
- Jenna said...
I just found your blog through a comment you left. I definitely will try this recipe. Love love sweet potatoes. I'm a transplanted Hoosier in Ohio (we're opposites). And it won't be long until I'll be joining you on the other side of fifty. Great blog. Congrats.
- October 8, 2010 at 12:59 PM
- bigFATcook said...
Hey! Like the muffins. Also I Think you don't have to worry about how you look when you go to the grocery store. Does it really matter that much? :))
Greets from BFC
- October 8, 2010 at 2:41 PM
- Jane said...
Mags, you are too hilarious! I can relate to every darn word you said! ;) I feel exactly the same way you do about the whole grocery store experience. Ugh. Double ugh. Thanks for describing that ordeal so eloquently! :)
- October 8, 2010 at 5:13 PM
- Magic of Spice said...
You have some seriously hungry dust bunnies :) These are wonderful looking muffins :)
- October 8, 2010 at 5:40 PM
- Co Irker said...
I have been known to throw on a ball cap and run to the store. I'm probably one of the people you cringe at and think, "Did she not look in the mirror before she went outside today?" The answer is yes but I just had to get mace or cream of tar tar or something else that I simply don't usually have on hand. I know, it's disgraceful.
What's not cringe worthy or disgraceful though were these muffins. They were moist, packed full of good stuff (even good for you) and I might even be tempted to forgo the cream cheese frosting.
I said, might.
So Mags if this is the result of you not going grocery shopping, keep up the good work. And if you do go and you see someone running around like they just rolled out of bed - well have pity. And avoid eye contact. I'll understand.
Thank you so much our yummy, yammy younker.
- October 8, 2010 at 6:15 PM
- Lisa said...
Yum, I love the taste of sweet potatoes. Not to mention, it makes the muffins so healthy.
- October 8, 2010 at 8:41 PM
- Jennifer said...
I love the healthy take on these! They look fabulous! yum!!
- October 8, 2010 at 10:06 PM
- ~Carrie from Cottage Cozy~ said...
~scrumptious~as usual!
- October 8, 2010 at 10:22 PM
- scrambledhenfruit said...
I know exactly what you mean about grocery shopping- it's one of my least favorite things to do unless I'm going into town to one of the fancy grocery stores where I'm like a kid in a candy store. Those muffins look great- I actually prefer sweet potato to pumpkin!
- October 9, 2010 at 10:15 PM
- Sue said...
This is a good way to eat sweet potatoes. I don't like them in their natural state, but they're good for me:)
You made me laugh, Mags!
- October 10, 2010 at 1:16 AM
- Carolyn said...
Love the exchange of sweet potato for the carrots. I bet they were wonderful and moist this way! They sure look it.
I for one love going to the grocery store...but ONLY if I can go unaccompanied by any of my kids. If I have to have them with me, it's pure torture!
- October 10, 2010 at 3:53 PM
- Hanaâ said...
Thanks Mags. Yes, that helps!!
I love your South-of-the-border casserole. Might have to try that tonight (I like to grind my own beef; I know what goes in it and I can make it as lean as I want to). Yum!
And your blueberry bagels are awesome!!! Bagels are on my todo-list and have been for a long time! I have a slight yeast phobia but I'm getting better at it. A few weeks back, somebody brought in TONS of blueberry bagels and at the end of the day, there were TONS left. Instead of trashing them, I took them home and made a Blueberry Bagel Bread Pudding with them and took it to work the next day :o) It was very tasty.
Sorry for doing a 3-in-1 comment! :o)
- October 13, 2010 at 11:07 AM


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Stout and light.
With 29in wheels spinning at full speed, we're enjoying the plentiful options that are now available. In fact, less than five years ago, 29in UST wheels and tires weren't an option. So, in order to enjoy the benefits of riding tubeless, riders were forced to deal with sketchy rim/tape/tire combos that were a hassle to seat, and could blow off of the rim with no for warning. Thankfully, innovators like Easton have stepped up the game and offer UST compatible wheels like the Haven 29in Wheel.
After subjecting the Haven 29er to the costly and rigorous testing procedures necessary to gain the UST label, the rims are now compatible with UST tires up to 2.5in wide. The rims are 26mm wide outside and 21mm wide inside in order to offer excellent shape and trail smoothing volume. Creating a UST approved rim is difficult, but Easton found a great way to get around the task by eliminating the spoke penetrations in the outer wall of the rim.
The straight-pull DT double-butted spokes are placed in the hub in a standard three-cross patternl, but the nipple features a fresh design for the specific rim. It's both internally and externally threaded. So, when the spokes are drawn into the nipple, it's simultaneously screwing into a threaded eyelet inside the inner wall of the rim. They can be trued exactly like a wheel with standard nipples, only the included valve stems pierce the entire cross-section of the rim.
The rims and spokes spin around sealed cartridge bearings and have adjustments for the bearing preload in order to keep them running smooth. The front hub is available as 15x100 and 20x110mm thru-axle, and the rear hub is available as either a 10x135 QR or 12x135/142mm axle type. Please note that the wheels come with ISO standard 6-bolt mounts for the brake rotors.
The Easton Haven 29in Wheel is available in the colors Matte Silver and Brushed Black. Please note that these wheels are sold individually.
Tech Specs
View more 29" Mountain Bike Wheels - Tubeless
Reviews & Community
can this be used for disc cyclocross? also what are the sizes for? thanks.
You can definitely use these wheels for cyclocross. The wheels are sold individually, so be sure to select the front and the rear wheel in the drop down menu.
Let me know if you decide to place an order; I can upgrade your shipping.
801-736-6396 ext. 4756
Wich model is de hub ? is it compatible...
Wich model is de hub ? is it compatible whit XX1 ?
Buy something else
- Familiarity: I've put it through the wringer
I guess since Easton updated the horrible rear hub, this might be a decent wheel set. However, I feel that for being a trail wheel set, these didn't seem to be as stiff as I thought they would be. (Un)fortunately I sold my wheels before Easton admitted their rear hub design was horrible and moved on. I will say that Easton does have good customer service, but I felt that I had to call them far too many times for a problem that I shouldn't have had in the first place..


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Van Cortlandt Track Club
Saturday, September 27, 2014
8:00 a.m.–9:00 a.m.
This event repeats every week on Saturday between 4/12/2014 and 4/25/2026.
Please note: This event has already taken place. Please use the Search options on the right to find upcoming events.
The Van Cortlandt Track Club runs through and around the Yonkers-Bronx border in small groups. The club breaks into various groups based on different paces and distances, starting with a loop of the Parade Grounds, then some peel off through the trails for various length and speed runs in smaller groups. Be sure to meet back up after the run at the Short Stop Cafe across the street for breakfast!
For more information about the Saturday morning run and other races, visit: http://www.vctc.org/page/saturday-morning-group-runs
Meet at the northern entrance to the Stadium.
Event Organizer
Van Cortlandt Track Club
Contact Email
Related Links
Fitness, Sports, Outdoor Fitness


text:
Read More About Medicines in Development for Children
Medicines in Development for Children
America's biopharmaceutical companies are researching 316 medicines to help meet the unique health care needs of children and adolescents. The medicines are currently in clinical trials or under review by the Food and Drug Administration (FDA).
Considerable progress in the fight against diseases that impact children has been achieved in recent decades, with medicines playing a key role. Infant mortality has sunk to record lows. New vaccines protect children against many childhood diseases. Antibiotics prevent deaths from pneumonia and other infectious diseases. Thanks in part to major treatment advances, 82 percent of children diagnosed with cancer will survive five years or longer today, compared to 58 percent three decades ago, according to the American Cancer Society.
Biopharmaceutical research companies are working to continue this progress and to meet new health challenges specific to children. The more than 300 medicines in development listed in the new report reflect these ongoing efforts.
Related Content


text:
BARLOW TWP. - For residents and businesses in Barlow Township, it will soon be Rumpke or nothing as far as their trash pickup is concerned.
After months of public meetings, boisterous public opposition and some less vocal pockets of support, two out of three of the Barlow Township trustees voted in favor Monday of signing the three-year agreement, which bars other trash companies from providing service inside the township, but does not go so far as to mandate that all residents have trash service.
"I want to take the time to thank everybody for this process. I know everybody isn't going to be pleased, but we're not forcing anyone to take the service," said Trustee Darren Roddy to approximately a dozen residents gathered at Monday's meeting.
Article Photos
Photo by Jasmine Rogers
At a Monday meeting, Township Trustee Darren Roddy, second from left, signs a three-year contract with Rumpke, which gives the company exclusive trash service rights to Barlow Township residents and businesses.
Roddy, who voted in favor of the contract, noted the contract makes it possible for almost all Barlow residents to pay much lower rates on trash service and will reduce heavy garbage truck traffic on township roads. Six trash services now provide pickup in the township.
Trustee Richard Best also voted to approve the contract.
Trustee John Hannan, who cast the opposing vote, said he is supportive of cheaper rates, but has had reservations about the way the decision process was handled.
Fact Box
Rate Estimates
* (1) 35 gallon bag/container $12.20 a month
* (2-3) 35 gallon bags/containers $12.45 a month
* Unlimited $12.95 a month
* 96 gallon with container rental $14.95 a month
* 96 gallon without container rental $12.95 a month
* Senior (ages 65 and over) $11.95 a month
* Extra 35 gallon bag $3
* Bulky Items $15
Barlow residents have accused township trustees of not being transparent enough about their intentions to choose a single provider for the entire township.
Resident Neal Kehl questioned why the trustees hold their regular meetings in the morning when most working men and women cannot attend.
Roddy said the trustees switched to morning meetings years ago because the previous evening meetings had not been well attended.
Meetings involving the garbage contract decision have not faced the same apathy. January's regular meeting, which was moved to an evening session, was attended by around 70 residents voicing concern or support.
Some of those major concerns seemed to have been addressed by line item changes and addendums to the contract, which was drafted more than a month ago with Rumpke, after it underbid Waste Management and Kimble Company for the service.
One of the most repeated complaints about the contract was the wording implied every single household would be billed for trash service whether it used it or not.
Originally, the contract gave "the Township" the exclusive right to grant exemptions from service if residents and businesses could prove they had another legal way to dispose of trash.
However, the exemption wording was stricken from the final contract and replaced with a statement that Barlow Township does not mandate trash pickup for their residents and that the township makes no guarantees as to how many residents will use Rumpke's service.
"We changed the wording on the bags 'cause that was a sticking point with people," pointed out Rumpke representative Tom Wallace.
The trustees also nixed language that could have required them to help Rumpke investigate theft of services and collect on unpaid bills.
If Rumpke's legal department approves the contract, Barlow residents can expect to start service with Rumpke on April 1, the start of the quarterly billing cycle.
Rumpke will send letters to residents advising them of their service options and letting them know they need to call to set up service, said Wallace.


text:
Obama climate push worries PSNH, thrills activists
President Barack Obama's push to fight global warming has triggered condemnation from the coal industry across the industrial Midwest, where state and local economies depend on the health of an energy sector facing strict new pollution limits.
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According to Pat Robertson, no. His reason, yoga makes you unintentionally pray to Hindu gods, which I assume is an un-Christian thing to do.
This Christian site agrees with him:
http://www.gotquestions.org/Christian-yoga.html[/URL" target="_blank">
The question becomes, is it possible for a Christian to isolate the physical aspects of yoga as simply a method of exercise, without incorporating the spirituality or philosophy behind it? I don't believe so. Yoga originated with a blatantly anti-Christian philosophy, and that philosophy has not changed. It teaches one to focus on oneself instead of on the one true God. It encourages its participants to seek the answers to life's difficult questions within their own conscience instead of in the Word of God. It also leaves one open to deception from God's enemy, who searches for victims that he can turn away from God (1 Peter 5:8).
But there's always the other side of the coin. Google "Christian yoga" and you'd find many sites promoting yoga as a way to share their deep devotion.
For example,
http://www.christianyoga.us/home.htm[/URL" target="_blank">
God is good!
The Outstretched philosophy is simple: we believe God will bless our sincere efforts at deepening a relationship with Him. He wants our fellowship and appreciates creative approaches to seeking His face. This is why Outstretched is dedicated to a Christ-centered pursuit of physical healing and spiritual growth through a practice of yoga.
This Christian approach to yoga simply allows us to combine these two essential goals: becoming physically healthy and spiritually healthy. We become more spiritually healthy through the yoga practice by calming our minds and quieting ourselves to the point that we can tune out the world's frequency and tune into God's frequency.
Being quiet with God allows us to create enough psychological and spiritual space that God can truly create an inner sanctuary in us. Being quiet enough to hear our Lord's voice is not optional-- it's essential for growth. Let God bless your efforts to get closer to Him and the joy-filled, healthy life He has planned for you!
Ah, my youth was full of this kind of stuff. No meditation, no horoscopes, no stories about supernatural creatures. It's all works of the devil.
How the eff can you unintentionally pray to a certain god? That's one of the dumbest things I've ever heard. Kind of like when I was 5 and was told by the Baptists that kneeling to pray means you're praying to the devil.
Here's the link to Pat Robertson's video:
http://www.huffingtonpost.com/2007/11/29/pat-robertson-not-down-wi_n_74527.html[/URL" target="_blank">
Originally posted by makeda:
Ah, my youth was full of this kind of stuff. No meditation, no horoscopes, no stories about supernatural creatures. It's all works of the devil.
Were you prohibited from Ouija boards? I was. At least it wasn't as bad as the girl next door, who wasn't allowed to watch Fantasia.
Christianity co-opts everything. It's part of a long tradition of absorbing things and mutating them to fit its purposes. A co-worker once told me he was taking lessons in 'Christian Saxophone'. Nothing is off limits.
We have a Christian Martial Arts business here. I guess nothing is off limits for business to co-opt, either.
<loud singing voice> God Bless America....
It would make a lot more sense to me if a Catholic held this belief, since they believe the act itself is the important part of a sacrament.
As a protestant and a communication major, any act is just a symbol. Faith is the important thing, practice is not.
ETA: I do understand the resistance to horoscopes, ouija boards and the like, since the idea is to "believe" in them. But even that, IMHO, is making a mountain out of a molehill.
[http://This message has been edited by Jamers04 (edited Nov-29-2007).|http://This message has been edited by Jamers04 (edited Nov-29-2007).]
Haven't stretched in 12years.
(psssst.......Tawan....just between you and me, Lutherans don't have any problems with it....)
from what i've been told, if you truly embrace yoga, it approaches the level of being it's own religion. if that's the case, then no, a Christian could not practice yoga.
however, apparently there are some "westernized" off-shoots of yoga that are essentially stretching classes. i guess you just get a good workout without first becoming one with the universe. kind of like running.
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.


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by Wade Bourne
Over the years, I've made a practice of naming my duck calls. The two I use most frequently are Dominator and Convincer. To me, they are more than inanimate instruments made of acrylic and wood. Instead, they have life and personality. They embody my hopes and help me (sometimes) fulfill my hunting dreams.
Other hunters probably don't go to such lengths in "bonding" with their calls, but I'd venture that most have favorites they value greatly, which is why picking out a new duck call is such an important exercise.
So what goes into the decision? How does a hunter sift through the myriad combinations of brands, materials, and styles to select the one call that's best for him or her? Many hunters subscribe to the "sounds good" method. They blow a new call at an outdoor store or sport show, and if it sounds good, they buy it on the spot. Others may like the way a friend's call sounds, so they order one like it.
Certainly, personal preference is important when buying a new call, but ultimately, hunters should make a selection based on what they need as well as what strikes their fancy.
"Hunters should select a duck call according to where and how they intend to use it," explains Rick Dunn of Echo Calls in Beebe, Arkansas. "Options that can affect a call's tone, range, and sharpness include high or low volume; ringing or mellow tone; single or double reed; and acrylic, wood, or polycarbonate construction."
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President Franklin D. Roosevelt signs the Migratory Bird Hunting and Conservation Stamp Act into law.
First duck stamp, designed by Pulitzer-prize winning editorial cartoonist, Jay N. "Ding" Darling, issued.
Prairie drought peaks.


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Google's (GOOG) rivals are now pinning their hopes on states' attorneys general and European regulators to clamp down on what they consider unfair practices by the company after the Federal Trade Commission ended its lengthy investigation this week by saying it found grounds for only limited action.
"The good news is that other antitrust agencies, within the United States and overseas, are still examining Google's conduct," Microsoft Vice President and Deputy General Counsel Dave Heiner said in a statement. "We remain hopeful that these agencies will stick to their established procedures, ensure transparency and obtain the additional relief needed to address the serious competition law concerns that remain."
In a major victory for Google, the FTC said Thursday that the Mountain View company did not manipulate search results to unfairly promote its own products, and that consumers ultimately benefitted. On a separate issue, Goggle did agree to concessions, including a legal order requiring it to let competitors use patented mobile technology essential for Xboxes, iPads and other products.
The European Commission continues to investigate charges of unfair practices against Google and "Europe is certainly a potential force," said Gartner analyst Whit Andrews. "It is inevitable that the affronted parties will look to Europe as a place to find some solace."
At the same time, attorneys general in states including Texas also continue to investigate practices by Google and could win political points by going after the tech giant, said Eric Goldman, a professor at the Santa Clara University School of Law.
"I consider the state AGs' actions to remain a very dangerous threat for Google," Goldman said.
Attorneys general in more than 40 states previously received widespread publicity for going after MySpace and Facebook over age verification -- and by forcing Craigslist to abandon adult ads that were deemed fronts for prostitution.
So the idea of going after Google "is like sirloin to AGs," Goldman said. "They love to bust Silicon Valley companies and say they cleaned up the Internet and made it safe for children. They can make a lot of political capital that way."
And they may be encouraged by Google's competitors.
FairSearch, which represents Google rivals such as Microsoft, TripAdvisor, Hotwire and Kayak, said in a statement that state attorneys general "have an important role to play in ensuring both that Google is not allowed to continue practices that hurt every American business through artificially high advertising costs, and to demand that whatever changes Google is forced to make in Europe also apply for U.S. consumers who risk losing innovation because of Google's aggressive abuse of its dominance."
In a statement on Google's company blog, David Drummond, senior vice president and chief legal officer, wrote that "We've always accepted that with success comes regulatory scrutiny."
FTC Chairman Jon Leibowitz told reporters that criticism of the FTC's findings may be used as leverage by Google competitors to get other regulators to impose penalties on Google.
"Some may believe the commission should have done more in this case because they are locked in hand-to-hand combat with Google around the world and have the mistaken belief that criticizing us will influence the outcome in other jurisdictions," Leibowitz said.
Contact Dan Nakaso at 408-271-3648. Follow him at Twitter.com/dannakaso.