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A compact size of Spartan meant for classified ads. Descenders were reduced and circular rounds were condensed to ovals.
Oase #85: Productive Uncertainty2011
- Karel Martens
- Aagje Martens
Contributed by Florian Hardwig
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rogerfederer.com - Miami Master
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Miami Master
Eliminated by Argentina's Guillermo Canas in the first phase, Roger will try to bounce back this week at the second Masters Series of the season. Having won the tournament in 2005 and 2006, Roger will try to capture the title in Florida a third consecutive time.
Not having to compete in the first round, Roger will meet the winner of the match between America's Sam Querrey and Russia's Igor Andreev. Should he go on to the next round, Spain's Nicolas Almagro (ATP 34) and France's Richard Gasquet (ATP 16) could be up after that. Tommy Haas (ATP 9) or Spain's Tommy Robredo (ATP 6) are possible opponents in the following rounds and towards the end Roger could cross paths with Nikolay Davydenko (ATP 4) or Croatia's Ivan Ljubicic (ATP 7).
Roger's early defeat and Rafael Nadal's victory in Indian Wells only had a relatively small influence on the world rankings. The Spaniard moved up to Roger by 770 points, but still lies 2960 points behind him. Andy Roddick occupies the third rank at a fair distance.
Good luck in Miami!!!
A tournament without you is of no interest. I want to see you beating Nadal. He is a bad loser. He always finds lame excuses when he loses (i.e. after his loss against Gonzo AusOpen 2007). Whereas the first thing you do after losing is to con
I wish you a good game and a grate time Roger!
We all are so trust in you regal
6 matches to win
and Miami Master will be yours if god well
we love you
best wishes
Go Roger! Yr fans love to love to love to see you play!
Fans all over the world will bless you!Come on!
Miami is going to be a real test! Especially the first game against either Andreev or Querrey.Both are dangerous and you will be under a lot of media pressure. I am sure you will rise to the occasion and I think the rest of the tournament loo

subset: commoncrawl


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Just over one hundred years ago, the people of Utah were asked to raise money for a silver service set to be presented to the new ship named in honor of the state, the U.S.S. Utah. A committee was formed to accomplish this task and their records may be found at the Utah State Archives (Series 1129). As part of recent processing work, an index has been posted online for the schools and communities that contributed funds toward the silver service purchase. Read the full story at Utah State History, plus more on Wikipedia, including its final resting place in Pearl Harbor (the silver service having been removed long before and currently on exhibit at the Governor's Mansion).
February 9, 2012
Battleship Utah Silver Service
By Gina Strack
About Gina Strack
Processing & Reference Archivist at the Utah State Archives. View all posts by Gina Strack
This entry was posted on Thursday, February 9th, 2012 at 1:07 pm and tagged with battleship, navy, silver, Utah and posted in History. You can follow any responses to this entry through the RSS 2.0 feed.
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Women's Under Armour You Ride Pine T-Shirt
The Under Armour You Ride Pine T-Shirt has a sassy statement to let all of your opponents know that they're the ones sitting on the bench while you are the one out there on the field.
The words are incorporated in a large graphic logo that has a contrasting color scheme sure to make you stand out. As you make your bold statement, the soft fabric will feel great against your skin, too, so you can flaunt your athletic attitude all day long.
- FIT: Athletic
- CARE: Machine wash


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NEW: For a prettier blog interface, see the Wordpress version!
1. "Hairy Truth About Computer Images" : 08:54
University of North Carolina at Chapel Hill professor Ming C. Lin's research has helped advance computer graphics technology and facilitate more lifelike computer-generated images that appear in animated films, computer games, and other media. One ... http://www.acm.org/technews/articles/2003-5/0630m.html#item10
2. Note for class : 08:59
I should ask them to summarize their notes as tutorials for other people
3. Questia : 15:39
http://www.questia.com, "The World's Largest Online Library" I really want a subscription to this. It's USD 119.95 per year, so (* 54 119.95), so PHP 6477.95, so I think it's very much worth it.
I'd love to hear about any questions, comments, suggestions or links that you might have. Your comments will not be posted on this website immediately, but will be e-mailed to me first. You can use this form to get in touch with me, or e-mail me at [email protected] .


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Zion Baptist Church presents musical for Black History Month
February 18, 2013
PARKERSBURG — "Be Still And Know That He Is God," Psalm 46:10....
I think it's BS. If you want to find a way to keep people at odds with each other, make someone special.
0 Agrees | 0 Disagrees | Report Abuse »
Are you sure that's what you meant to say, "MrAlex" ???
3 Agrees | 1 Disagrees | Report Abuse »
Mr. Alex,Seohguy got it right. Every topic I've seen your name attached to is always negative. You must be an awfully unhappy person. Devote some of your negative thoughts to positive ones and I think you'll see the world in a different light. Oh well, whatever makes you happy. It takes all kinds to make a world.
6 Agrees | 2 Disagrees | Report Abuse »
The other 11 months of the year are white history months so I guess we sorta do have our own months.
5 Agrees | 2 Disagrees | Report Abuse »
Showing 4 of 4 comments


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- Home
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A Campbellsville man has been arrested and charged with DUI after he was involved in a motor vehicle collision.
Anthony H. Gillespie, 58, of 121 London Drive was arrested at 8:40 p.m. on Tuesday, Feb. 12.
According to Gillespie's arrest citation, he was involved in a motor vehicle collision and appeared under the influence of intoxicants. Records state results of Gillespie's blood test are still pending.
The citation states the arrest was Gillespie's third DUI offense.
Campbellsville Police Officer Ben Riggs investigated.
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By Rachel Schlegel, Hesston College
A love for plants and an eye for the Kansas prairie's beauty were the spark and vision for a treasured Hesston landmark that is left as Evie Dyck's ongoing legacy with the Dyck Arboretum of the Plains. Evie passed away April 7, at the age of 88.
The Dyck Arboretum was a wheat field on the edge of town when Evie and her husband, Harold, who passed away in 2007, donated its 31 acres to Hesston College in 1981. After being inspired by a trip to the Bartlett Arboretum near Belle Plaine, Kan., the Dycks wanted to create a place in Hesston where people of all ages could enjoy nature, find a peaceful place for reflection and encourage a greater understanding and appreciation of the prairie.
They started the arboretum because of my mother's great love of the Kansas prairie and the Great Plains and her spiritual connection to nature and God's creation," said Julia (Dyck) Roupp, one of Harold and Evie's daughters, in a 2007 interview following Harold's death.
Their vision has been recognized many times over for the thousands of people who visit the arboretum each year for educational events, entertainment or simple enjoyment of nature. Its location next to Schowalter Villa and a block south of the college makes it a convenient place to unify people across the age spectrum.
To Read More See This Weeks Print Edition


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Billy E. Yager, 54 of Taylor, MO died at 9:15 p.m. on Tuesday, November 20, 2012 at the Country Aire Retirement Estates in Lewistown, MO.
There are no services planned at this time. Cremation arrangements are under the direction of the James O'Donnell Funeral Home of Hannibal, MO.
Billy was born on January 9, 1958, in Hannibal, MO to Kenneth and Betty Black Yager.
He married Sandy St. Clair in 1994. She survives.
Other survivors include four children: Travis St. Clair, Eric St. Clair, Rebecca St. Clair, and Jason Stamper; 2 uncles, Carl Yager and Ben Yager; 14 grandchildren, Recheal, Alexis, Shannon, Damien, Tamarion, Travon, Tatum, and Destiny St. Clair, Jazlynn and Robert Stamper, Jaden Allieri, Landon Morgan, and Colin Ross.
He was preceded in death by his parents and one grandson, Jacob Moyers.
Billy worked as a cab driver for many years in Hannibal. He will be sadly missed by all.
Memorial contributions for cremation expenses may be made directly to the James O'Donnell Funeral Home.
Location, ST | website.com


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LWV Florida President, Deirdre Mcnab, appeared on MSNBC's Politics Nation with Al Sharpton to talk about restrictive third party voter registration laws in Florida. Earlier this year, the Florida League had to cease their voter registration activities, which they have performed without a problem for 72 years.
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The Globe Imports, Inc., is a Florida wholesaler and importer of wine bottle holders and wholesale home décor.
We have a wide variety of fast selling, competitively priced, top quality merchandise for resale purposes. We have something in every price range, with styles from all four corners of the globe. Most, of all, we bring you excellent VALUE and offer you great SERVICE.
For any assistance, please call 1-800-922-7277
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Violin Social Experiment
Most people seem to think of street performers as poor artists trying to eek out a living. In 2008, the Washington Post set out to prove just how little people really paid attention to public performances by enlisting the help of Joshua Bell, one of the world's top violinists. Armed with a multi-million dollar Stradivarius from 1713, Bell performed in the L'Enfant Plaza subway station and played a variety of pieces for 43 minutes to include Johann Sebastian Bach's Chaconne. As one of the world's foremost musicians playing one of the most challenging pieces on a priceless instrument … he made $32.17 while passed by nearly everyone at rush hour. The experiment eventually won a Pulitzer Prize for its exposure of our collective, artistic ignorance.
It does make one wonder, are the masses stupid for not recognizing aural beauty or is it beautiful because the elites tell us it is?
Similarly tagged OmniNerd content:
- Color Coded School Performance, by VnutZ almost 5 years ago
- Will the 'Album' Format for Music Release Be Obsolete Soon?, by gnifyus over 7 years ago
- Music Purchase Log: December 2008, by Brandon over 7 years ago
- Keeping Up with Music, by Brandon over 8 years ago


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Interstate 80 East in Pocono Township has finally reopened Monday evening after this morning's fatal wreck closed the highway for more than 15 hours.
Video: View the crash's aftermath
The closure led to huge traffic jams in and around Mount Pocono. To help ease long lines of traffic on Routes 611 and 940 in Mount Pocono, Councilman Bill Jabara began tweaking traffic lights and monitoring traffic.
Jabara said he and borough workers tried to make sure that trucks and buses didn't get caught in intersections.
"How many cars use I-80 east each day, 40,000? Well, that's how many we have in town today," he said.
Were you stuck in the traffic? How long did it take you to get where you needed to go? Did you alter your plans or just stay home to avoid it? Tell us about it by e-mailing email@example.com.
Location, ST | website.com


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Tablet AccessoriesIf you have invested in one of the popular new tablet computers, you are sure to take it with you when you go camping. Very convenient for keeping an eye on your email and social media, a tablet is a great way to access the Internet if you don't want to pack up a whole laptop. To make your tablet more user-friendly, consider a couple of the following accessories.
A stand is the best and most usefully accessory you can have. It allows you to stream movies and watch them on your tablet, assuming you have a 3G connection or wireless access. You can select a straight forward stand or one with a built in keyboard. Pick one with a built-in fan and you can keep your tablet cool, no matter how long you use it.


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DocumentsDate added
Evidence from many sources confirm SSRIs commonly cause or exacerbate a wide range of abnormal mental and behavioral conditions. International Journal of Risk & Safety in Medicine 16 (2003/2004) 31-49.
Paxil Special Report III: The third special report in a series providing excerpts from Dr. Breggin's 1999 product liability report in the CA case of Lacuzong v. GlaxoSmithKline, alleging that Paxil (paroxetine) caused a double murder and suicide. Ethical Human Psychology and Psychiatry 8 (2006) 255-263.


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Chef Ned Archibald never really celebrated Christmas. Not like the most of us anyway.
Keystone Resort's executive pastry chef grew up in the baking business. With most of the demand for pastries being around the holiday season, Archibald always found himself at work on Christmas Day, but he doesn't care - in fact, he prefers it that way.
So every year, the esteemed pastry chef brings the Chocolate Village to Keystone Resort's Lodge and Spa, where it's proudly situated in the lobby. Guests enter the building and instantly smell what some on-lookers describe as "divine."
"I realized I'm just cut out to work on holidays. I like it, I've always thought that I'm contributing to other people's happiness and that one day that makes me feel very satisfied and fulfilled," Archibald said. "But I didn't really realize it until I took a Thanksgiving off - I only took it off because the Patriots were playing."
Anyone acquainted with the master pastry chef knows that Archibald is a huge Patriots fan, he even created an 8-pound, solid chocolate football proudly displaying his team's logo as one of the hand-made gifts in the display.
After catching a bit of flack, he added a similar Bronco football to the village. Other than that, the village is largely a classic, Norman Rockwell-inspired scene. A chocolate waterfall pours out of the chocolate mountain surrounded by chocolate trains. The tree, the presents (both wrapped and unwrapped) - every meticulous detail - are made of solid chocolate weighing in at approximately 6,500 pounds, according to Archibald.
"Chef Ned," as everyone calls him, is a real-life Willy Wonka. He has cameras monitoring the village 24-hours-a-day, allowing him to view his creation from home, and his favorite feature of the village is the chocolate waterfall, inspired by the 1971 film.
Some Christmas gifts are just too big to wrap for Christmas morning, like the life-size chocolate rocking horse situated among the white-chocolate Christmas tree and huge pile of gifts each with detailed chocolate wrap and bows made fresh year after year.
Archibald's father-in-law, who was a carpenter, was fascinated with the pastry chef's talent in carving chocolate.
"I told my father-in-law what I was planning to do and he asked how the heck I was going to create a chocolate rocking-horse," said Archibald, who at the time had no idea how he would pull it off. "He went into his workshop and came out with this really old, tattered manilla folder - inside was the template to a rocking horse he had made for my wife."
So, sitting among the pile of gifts is an exact replica of the rocking horse that Archibald's wife had when she was only 5 years old.
"She thought it was the coolest thing ever," he said.
Also on the set of Keystone's Chocolate Village, is a very presidential Teddy bear.
President Bill Clifton stayed at the Fairmont Hotel in San Jose, Calif., while Archibald was a chef during the early 1990s. Months leading up to the esteemed guest's arrival, Archibald met with the U.S. Secret Service to plan a menu for the president.
"I asked if we were going to do some kind of welcome amenity for the president," Archibald said. "I wanted to make something out of chocolate but the advisor said the president was on a very strict diet and no sweets were to be permitted in his room."
Archibald was dismayed. Later that evening, an idea to give a chocolate Teddy bear to a 12-year-old Chelsea Clinton struck him.
"I go back to my public relations people and tell them to ask the president's advisor about the idea - he loved it," Archibald said.
The 12-pound chocolate teddy bear, dubbed "Cocoa," was a hit - until the Secret Service tried to x-ray it. Archibald said it felt like a scene out of a movie.
"A little bit later, two guys dressed like the Men in Black, talking into their sleeves flash their credentials and demand to know what was inside the bear," Archibald remembers.
The Secret Service explained they tried to x-ray the gift and had dogs sniffing it but had no indication of what was inside of what was apparently "un-x-rayable," said Archibald.
To appease the men, Archibald drilled a hole in the back of the solid-chocolate teddy-bear.
"They saw the chocolate come out and seemed satisfied so I patched up the hole and packaged it for the president's daughter and it was hand-delivered to her on Air Force 1," Archibald said. "It was a proud moment from my career."
The village is now in its 17th year at Keystone.
The first year of the display, back in 1995, was so popular, the ski area asked him not to do it. The management personnel group at the time said the display was causing too much foot-traffic and noise in the lobby as guests tried to check-in and use the valet.
"It was new and different," Archibald said. "It was nuts, I was really digging it and getting all this praise and yet, little did I know, management didn't like all the hustle."
The following Christmas, the resort opted for a more conservative attraction - a classic, fresh Christmas tree. Archibald said the replacement did not go over well.
"They got so many complaints they came back to me and said 'you have got to bring this thing back' and I was happy to," Archibald said.
So after a year-off in 1996, the Chocolate Village returned to Keystone for the 1997 holiday season and has remained a yearly tradition.


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rakosnicek wrote:I rather dislike the idea of needing to use IMDB to gather the required information. For instance, I may have saved the movie in a file that is named according to my own method or in my own language and neither of which cause the right information to be returned from an IMDB query.
Do you know MovieInfo plugin?
- 1. It supports CSFD.CZ so IMDB/Amazon/IMDB_API is not contacted
- 2. You will have it in your own language (regarding your nickname)
If you are talking about PMS-MLX, then there is no CSFD plugin for now...but when I will have time to check PMS-MLX again, I will try to do plugin for it if maybe
And what I know, movie info in MLX is saved to DB so it is not loaded again from web....


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Posted: Fri Dec 14, 2012 1:58 pm
Post subject: I think im pregnent
Hello, im not sure how to start things here
Okay, well for the past few months my periods have been messed up. from oct 10 2012 i got my period, it lasted 2 days, and has been comming every 3 weeks and All of my periods after this upto nov 20 2012 since i have not had a period. I was suppost to get my period since ive been checking on my calander i should of have gotten it the 11th and ive never been late. My normal periods usually last 5-6 days with a brief break between day 2-3. Since october i have not had a normal period. Also i have been feeling off. I am not sure why, but ive never had any sort of breast pain before in my life, and as of nov i began to get sore breast for about 2 weeks up until my light 2 days periods in which this time, i have no stomach cramps only back cramps.
Now durning this entire time i have been sexual active, very active using the pull out method. Now some id my stmptoms are
Very tender and Sore breast, with sharp shooting pain from the side near my arm pit (on both sides)
Cramp like pain, it does feel different however i am used to extreme pain, unbarable this pain is very dofferent it is more so annoying then painful. My stomach feels bloated and i sometimes feel pain on one side or the other, i feel pressure under my belly button and pain when i press down on my stomach i am also suffering gassyness .
Backache almost everyday, i get some sort of lower center back pain its again annoying, not that painful.
Early in the morning i feel sick, nasusa like im going to throw up but i never do i just get the feeling. Sometime it doesnt happen sometimes it does.
I have noticed i am peeing a bit more now then before 3 times every hour or so.
I have been having alot of Discharge, it is clear and whitish and thin, sometimes it makes me feel as if i have started.
Now i have a wierd schedule considering my husband is working night shift so i stay up at night and sleep durning the day, but durning this time i sometimes find myself tired but i still havent
I have felt weakness, weak legs. And sometimes i want cwetian foods, but i havent avoided anything.
I am 3-4 days late.
Now i haveto wait til next month to tesr due to not having money atm and i knoe nothing is for sure, but i just want to know if anybody has experinced it before and been pregnenet


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J&P Part: 512-416 On Sale!
Fitment Note: This kit is intended for use with Burly Brand Handlebars and stock height risers. It may not fit with other manufacturers' bars and risers due to their different dimensions.
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Finish: Black Stainless Steel
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Fitment Note: This kit is intended for use with Burly Brand Handlebars and stock height risers. It may not fit with other manufacturers' bars and risers due to their different dimensions.
|Dyna Low Rider EFI FXDLI : 2004–2005
|Dyna Low Rider FXDL : 2001–2005
|Dyna Super Glide Custom EFI FXDCI : 2005
|Dyna Super Glide Custom FXDC : 2005
|Dyna Super Glide EFI FXDI : 2004–2005
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Made wiring and cable changing easy.. Great product comes with everything you need.
This kit made putting some 12" handlebars on my sportster so easy. I tried finding and pricing the cables out myself but it got too confusing and I would still have to get wire extensions. Overall this is a good kit. The cables run a little long so keep that in mind when ordering.
This kit is perfect, makes installing apes super easy and fast
Great kit.
Great looking kit
Very good product. It comes with the correct length cables, brake line and especially the wire extensions. These are color coded, fit perfectly and come with the right amount of heat shrink tubing to make the modification look professional. Highly recommended.
Fat shipping cables fit nice
Great kit from burly... I've been using them for cable kits for the last 4 bar jobs I've don't on my bikes and friends bikes and they're awesome... High quality, superb fit, easy instructions... Would highly recommend.
Put a set of KTS Rams handle bars on my 1200 Custom, kept the stock riser and this kit was perfect. Routed everything thru the fork tubes and the cables and wiring were just the right length. The wire kit was great with the plugs already on them it made extending the wires a snap. The kit could of used some longer shrink tubing to cover all the wire but its cheap and can be found at any auto parts store. If you plan on installing ape hangers this kit has everything you need to make the job easy.
Everything you need to extend your cables and wires for 12" mini ape bars. Installation was simple and the instructions were clear.
Made installing new bars on my XL go way smoother. Clutch and brake both feel more responsive too!
Real nice quality. Break lines seems better than oem. The instructions could be better specially with the throttle cables
This came with everything I needed for my new bars with step by step instructions and an easy installation.
I love this kit everything you need is in this kit. If you try to bye this stuff separate it is twice the price. Excellent kit for the price. Very happy!!
Excellent kit and easy to install.
Great price and Burly brand, includes everything , would be double to buy the individual parts.
Perfect fit easy to install
The kit worked great! Had everything I needed and was fairly simple to install
Great kit, came with everything I needed for my 2006 XL1200C. I didn't use the turn signal wiring since I relocated the front signals to the lower fork brace, that and I couldn't figure out how to get the factory wires out of the harness.
Waiting for the handle bars to put on
I put these bars on my 2006 1200C and they make such difference. They look great and were simple to install.
Look great and fit great, easy install!
Awesome product great service will buy from jnp again
Perfect fit. Easy install. Excellent instructions!
Again a perfect fit
A little tricky but once I got the idea, didnt take long to install. Great product.
Worth the money, great kit!
kit was all there instalation was easy
not all colors match but all else is great
nOt all the colors on the wires match but not that big of a deal, all else worked great and looks good
The clutch cable is kinda weak, but overall a solid good buy.
Not really happy with the wiring the heat shink was to small to fit over the splices in one spot, the connectors didnt hold good, even after heat sbinking the pieces for splicing
Very nice, good quality would definitly will order Burly
great product. just take your time splicing wires and routing and connecting clutch cable.
Great fit, as a computer tech I had no problems with the wiring, other people MAY have a few, perservere !!
The perfect product
Great kit. Easy install and much better price than the name brand components
Excelent Cables!... fit perfectly in my Sportster Nightster 2012
everything you need in One Box.. everything should be this nice!
Great product. Everything in one box. Great quality. Thanks
Very nice complete kit, takes hassle out of ordering separate components when changing handle bars
Paired this kit with a set of burly 12" narrow apes on an 05 dyna. Everything fit perfect. Brake cable is an inch or two long but no big deal. Didn't have to use wire extensions with my install as I had some slack. Overall great product and would recommend to a friend.
Awesome. Didn't need the wiring tho.
Worked great. Made installing the bars easy.
No hassle no nonsense kit! Shipping was a little slow, but well wroth the wait!
Easy DIY project. Good instrutions included.
Took a bit of work to get them installed into my jail bars, but everything lined up just right.
Took a bit of work to get them installed into my jail bars, but everything lined up just right.
Nice kit. Easy install. Quality product!
Call Us 24/7 1-800-318-4823


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There are 200,000 injuries to the anterior cruciate ligament (ACL) per year in the United States, representing a cost of $3 billion.
Three-fourths of all ACL tears are non-contact injuries (think skiing), and typically occur during deceleration, lateral pivoting or landing. Most people who tear an ACL will hear a pop, feel their knee "giving way" and notice immediate pain and swelling.
Female athletes are three to four times more likely to tear an ACL than male athletes playing at similar levels in the same sport. Since passage of Title IX in 1972, female participation in high school sports has increased nine-fold to 2.8 million, while male participation has been steady at 3.8 million. Indeed, there is an epidemic of female athletes tearing their ACLs.
I have also recently seen an increase in young teenagers (12-14 year olds) tearing their ACL, which is concerning. In these young patients, I still recommend fixing their ACLs. Orthopedic knee surgeons used to wait on these kids and try to have them modify their activities; but as kids, they don't, and then they come back when they are done growing at 16-17 and their knees are much worse with bad cartilage injuries and even arthritis.
There are several factors at play, but they are mostly neuromuscular. Women tend to land in a knock-kneed alignment. They also land with their center of gravity being posterior or behind their knee (i.e. "landing in the back seat") and these positions place increased forces on the ACL and can cause it to tear. Women's ACLs are also generally smaller in diameter than males and their tissues are generally more lax. These factors predispose to tearing the ACL.
Women's intercondylar notch at the end of the femur (kind of like the valley through which the ACL passes) is narrower and can more easily pinch the ACL in sports and predispose it to tear. Some experts question whether there are hormonal factors at play, but this is unproven.
Most professional female athletes work hard to keep strong, but more importantly they prevent imbalances in their musculature. Numerous studies comparing athletes who went through neuromuscular training and those who did not demonstrated lower rates of ACL tears in those who participated.
Gluteal (buttock) strengthening is critical as these muscles prevent your knee from falling into that knock-kneed alignment which places increases stresses across the ACL. Core strengthening is also critical so that athletes land directly over their feet and not land in the back seat, which again stresses the ACL.
I recommend preseason and in-season plyometric, strengthening and balance training to reduce the risk of ACL tears. Even 15 minutes of neuromuscular training done once a week for six weeks has shown to help.
> Learn to land on your toes; not your heels.
> Teach yourself to land centered over your skis and avoid landing in the "back seat." If you do find yourself in the back seat, let yourself fall; don't fight it.
> Bend your knees, don't land "stiff legged" or try not to apply pressure to your downhill ski while your knee is extended.
> Avoid your knees falling into a "knock-kneed" position when landing or as you pressure your skis.
> Make sure your ski bindings are adjusted appropriately.
> Injuries tend to happen at the end of the day when your muscles are tired, so maybe skip that last run of the day if you don't feel up to it.
Dr. Rick Cunningham is an orthopaedic specialist with Vail-Summit Orthopaedics. He specializes in ACL reconstruction, sports injuries to knee and shoulder, partial and total knee
replacement. For more information about Cunningham, visit www.vsortho.com or www.vailknee.com.


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Good Afternoon,
In my drawings, I like the auto grid feature. I wish to change it's behaviour so as I zoom in, the grid automatically adjusts itself to be denser, sooner.
I've played aroung witht he various setting inthe Application Preferences, and nothing I change seems to have an impact.
I've also manually set my grid to be static in the drawging preferences, but then I loose the auto grid functionality which I like.
How do I tell QCad to change the grid to be denser, sooner than it does now?
One More item: The box in the upper kleft that can be turned off with "Options", the one with the eselection of what you want to see... keeps turning itself back on at each QCad restart. How do I turn this off in a way that it's off status is persistent between QCad runs?
Thank You!


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MLB Open Draft Part Deux
A few weeks back, we had our draft for the TCR MLB Open league. We had enough willing participants for a seconds league and their draft was Saturday. I wasn't in this league, but reader "big lowitzki" is and provided me with the draft results. A quick reminder of the rules first:
H2H weekly play
No trades
Set your lineups weekly
Point system (Single = 1, Double = 2, Triple = 3, Home Run = 4, Run = 1, RBI = 1, Walk = 1, Stolen Base = 2, Caught Stealing = -1 )
Draft entire Pitching Staff, not individual pitchers (basically Wins, K's, ERA and WHIP are counted)
That's the basics, so let's see how they drafted.
It's a twelve team league and here's the owners/teams that joined, by draft order (please correct me if I'm wrong on the usernames).
Hondurascubs - a reader from Honduras that goes by Salvador
Lawhide - same as his username and the guy who wrote this guest article
Out of Bubblegum - We'll call him Bill
Junkie Cosmonauts - We'll call him Dan
McRipper - goes by the same username
The Tarnished Reps - Real Neal
Ted Lilly Fan Club - TLFC or his super computer, we're not sure
Take it in da Pujols - "asecrest"
The Big Lowitzki - the commish who missed his own draft
Northbrook Cubs - We'll call him Bob
Terpopouli2 - goes by Terpopouli
Starfighters of aldamur - "Wedge2"
So let's see how they did (click on the image for a larger version).
Since Big Lowitzki missed the draft I don't have any comments to give you on the picks, except how in holy hell did Hanley Ramirez make it to the 12th pick? Those who were there are certainly welcome to justify their draft in the comments though.
Otherwise our seasons start this week and I'll give periodic updates on both leagues throughout the year.
Re: MLB Open Draft Part Deux
Our draft was part us, part Super Computer. You can probably guess where the Super Computer took over. Small hint - The horror of "owning" Juan Pierre has done serious damage to our sleep schedule... though Howie Kendrick in the later rounds was savvy move.
Re: MLB Open Draft Part Deux
Big Lowitzki has the worst defensive team in history.
Re: MLB Open Draft Part Deux
I hate picking 12th, but it was indeed nice that Hanley fell to me. What I don't love is how my outfield ended up. Good luck to all.
Off Topic
Re: Off Topic
From the preview:
There's one No. 1 and four No. 4s. After ace Carlos Zambrano, the rotation doesn't scare anyone.
Rich Hill and Ted Lilly are number 4s now? And apparently on the same level as Marquis and Dempster? Gee.
Re: Off Topic
Scary that all three of their experts picked us to win 90+ games and win the central. But...
"• The 100-year drought ends this season. OK, that's not a fact. But a palm tree that flowers once a century recently bloomed in Madagascar."
I like the parallel.
Re: MLB Open Draft Part Deux
My prediction holds for both leagues: The team that ended up Pat Burrell will win.
Just a couple of days to go and the Reds can't make decide who to cut. There's still 34 players on the roster (plus 2 on the DL) mostly because of Dusty's inability to shed moldy old veterans like Kent Mercker, Mike Stanton and Paul Bako.
Keeping NRI Bako would mean carrying three catchers, but then who's counting?
It gets worse. In true vintage Dusty style he's given LON-N-N-G looks and SERIOUS playing time (as in all 28 ST games) to Andy Phillips and Jolbert Cabrera who, he describes, as having such great springs they both should make the team.
Great? Well, Phillips has hit .295 .308 (.253 .294 career) and Cabrera .306 .327 (.258 .305 career). With OBP like that, it's no wonder DB & Company are having a hard time cutting the roster down to 25.
Re: OFF TOPIC: CHAOS IN THE CINCY REDS CAMP
Glad it's someone else's problem. It will be nice seeing KPatt out there.
Re: Correction
Andy Phillips is hitting .277 .294 in ST.
Re: MLB Open Draft Part Deux
yea... missing my own draft. i suck.
and in turn got the "pleasure" of taking Prince Fielder over Hanley Ramirez.
Re: MLB Open Draft Part Deux
I also suck and missed my draft gaining the pleasure of taking Fat Elvis over Ryan Braun and Jose Reyes. Awesome!!!!!!!! But as previously posted I got Pat Burrell so therefore I win.
Re: MLB Open Draft Part Deux
Somehow I didn't get any emails before the draft, so I didn't get to participate, but Supercomputer did a decent job picking for me for the most part. Thanks, Supercomputer!
Recent comments
Yeah... that was some very athletic stuff from Willson in the 9th. Impressive.
I think Chapman and Wood both need 2 days off -- rosters expand, bring 'em up!
Cubs now 41-15 in August in the Maddon era. That'll do. That will effing do.
31 pitches, 2 hits, 1 walk, and 3 wild pitches later...the cubs win by 1.
contreras snagged some other potential wild pitches in this chapman appearance.
22 wins in august. woo.
c'mon chapman.
Down on the farm:
"Dealin'" Cease with another good outing for Eugene. Last 4 outings: 16IP, 1ER 29K. But, 10BB. Throw strikes, kid.
Candelario is killing it at Iowa after struggling at AA: .320/.406/.941 in 241AB. At age 22. Where the heck to put him next year?
UPDATE: Candy goes 3-5 tonight. Now hitting .325. Also, Almora 4-5, which is nice to see.
Happ and Jiminez to play in the AFL. Baseball is the best.
You magnificent Bastardo!
Difference is LaStella sucks, and Chapman doesn't
/,I need
My guy Addy
he's attempting a comeback (or he's just very bored) and playing indie ball in the atlantic league...short-lived-cub brad snyder is also on his team.
very boring numbers for a guy with his experience in indie ball, though not bad numbers...probably not enough to get him a minor league deal at his age (33)
there goes heyward's gold glove win. bench him and bring up matt murton.
felt like 36 for sure....
Didn't LaHair hit 36 before the All Star Break? Then none after.
@CarrieMuskat 41s41 seconds ago Bryant is 1st #Cubs player to top 35 HRs since Aramis Ramirez hit 38 in 2006
surprised me, thought Soriano may have or Rizzo...maybe LaHair or Schierholtz too :)
Twitter tells me more boo's than cheers for LaStella.
What was the reaction in Chapman's first game? I was there about a week later and it was all cheers.
Not that the situations are a one-to-one, but...damn, priorities 'Murica.


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Home > Catalog > All > DE0195
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The purpose of this one hour in-service for the Albuquerque area is to present an overview of program planning for health promotion/disease prevention activities using the POARE format.
Upon completion of this course, the participant will be able to: 1. Define the rationale in planning a comprehensive prevention program at a clinic. 2. Describe the components of setting an objective using the SMART principle. 3. List the elements of the POARE format of prevention planning, and explain the importance of the problem statement and evaluation specifically.
It is the policy of the Indian Health Service, Division of Oral
Health, that faculty/planners disclose any financial or other relationships with commercial companies whose products may be discussed in the educational activity.
The Indian Health Service, Division of Oral Health, also requires that faculty disclose any unlabeled or investigative use of pharmaceutical products and medical devices.
Images that have been falsified or manipulated to misrepresent treatment outcomes are prohibited.
None of the faculty/planners for this activity has a conflict of interest, and there is no use of unlabeled or investigative pharmaceutical products or medical devices.
No images have been falsified or manipulated to misrepresent treatment outcomes.The educational objectives, content, and selection of educational methods and instructors are conducted
independent of any commercial entity.
Concerns or complaints about this course may be directed to Mary Beth Kinney or to ADA CERP (http://www.ada.org/goto/cerp).
Tuition must be paid in full 8 weeks prior to the start date of any course. Request for refunds must be received in writing at
least two weeks before the course begins. For each refund request, there will be an administrative charge of $100. No refunds will be made to registrants who fail to attend a course.
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Easy Grammar Grade 5 Teacher Edition
Easy Grammer Systems • Product is No Longer Available • 141396
10 years & up. This text is all you need to teach grammar for an entire school year. Easy Grammar texts have students find the prepositonal phrases first, allowing them to see the other parts more clearly. This book contains 180 daily teaching lessons along with reproducible worksheets/lessons for each day. Materials are presented in an easy, step-by-step manner. You would need to copy the worksheets for your child. Paperback.
Easy Grammar Grade 5
- Introduces 53 prepositions and the process of deleting prepositional phrases
- Introduces capitalization, punctuation and different sentence types
- Unit reviews/tests and cumulative reviews/tests are included
- The answer key is across from the worksheet
- Also includes a writing section which teaches how to write appositives, semicolon construction, and compound sentences


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Some offended by sorority photos
SAN MARCOS Some Latino students at Cal State San Marcos say they were offended by recent pictures posted on the Internet depicting members of a campus sorority dressed as cholas, Latina gang members or hoodlums.
The students say the pictures are disrespectful toward Latinos and likened the images to the "Compton Cookout" incident at UC San Diego two years ago, in which members of a fraternity were invited to dress in gold chains, cheap clothes and gold teeth.
"It was a mockery and disrespectful," Alma Martinez, a sociology student at Cal State San Marcos, said about the recent photographs, which showed up on a student's Instagram page.
Martinez helped organize a meeting on campus Tuesday of Latino students, school officials and some sorority members to discuss the incident.
The pictures were taken by members of the Alpha Chi Omega sorority during a spring break retreat. They depict several young women — including some Latinas who are members of the sorority — wearing bandanas and flannel shirts, and making gang-like gestures with their hands.
Alpha Chi Omega President Megan Koelln issued a tearful apology during Tuesday's meeting.
"We apologize from the bottom of our hearts," Koelln said. "It was a mistake and a lack of education on our part."
Koelln declined an interview after the meeting or to discuss details about the incident.
During the meeting, she said the incident involved only "a few girls" at the sorority retreat and was not part of the planned festivities. She said the sorority is racially diverse.
Two of the Latina students who were involved in the photographs said Tuesday that they didn't intend to offend anyone. The students, who did not give their names, said they have learned from the incident that it was insensitive and hurtful to other people.
But Latino students who were offended by the images said the photographs are the latest in a series of racially charged episodes on campus — including an incident in 2008 in which Cal State San Marcos President Karen Haynes was photographed at a party, dressed up in a Mexican hat and poncho. The picture was posted on a Facebook page called "Stop Racial Appropriation" aimed at deterring similar incidents.
"For an organization on campus to take those kinds of pictures, in light of all that's happening on campus and to make fun of that, that's offensive," said Rodrigo Gonzalez, co-chair of Standing Together As oNe Dream (STAND), a student immigrant-rights organization. "It's offensive at the campus level."
Arturo Ocampo, the university's ombudsman and associate vice president of diversity, education equity and inclusion, said Haynes issued a letter apologizing for the picture of her in the Mexican outfit. He said the picture was taken during an employee recognition event that had a "fiesta theme."
"There is no question that that type of behavior is not acceptable at this university," Ocampo said during the meeting.
According to Haynes' letter, "celebrations that were themed around ethnic and cultural background" have been discontinued.
Margaret Lutz, a spokeswoman for the university, said the administration is taking steps to address the incident, including holding meetings such as the one Tuesday. She said the campus will also deploy a "bias incident network" this fall to respond to future incidents of hate and bias.


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rogerfederer.com - Indian Wells: web review
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Indian Wells: web review
Federer takes it to the bank (Boston Globe)
But Blake makes a big statement
INDIAN WELLS, Calif. -- Some Americans open Swiss bank accounts. A Swiss named Roger Federer ought to return the favor by banking in the United States, where, as he states, ''I've had a lot of success here over the last two years." For 20 minutes yesterday it appeared Federer might bounce like a bad check off the fast lane of his success highway. Unfortunately for American James Blake -- the sensation of the Pacific Life Open -- that passage occurred at the beginning, the waning minutes of a sunny morning, not at lunchtime, when Federer sated his voracious appetite for victory.
Federer wins his third Pacific Life Open in a row (San Jose Mercury News)
INDIAN WELLS, Calif. - The titles and matches are piling up so fast, no one seems able to keep track. No one except the man who owns them all. Roger Federer collected his 36th career title Sunday, his third consecutive Pacific Life Open tournament, and won his 177th match since August 2004. Yet when it was brought up that the Swiss player has not lost back- to-back finals, Federer quickly corrected the assertion. "Are you sure? Didn't I lose in the first two finals (of his career)?" he asked. Who can remember?
Not Even Inspirational Blake Can Overcome Federer (Los Angeles Times)
There will be lots of superlatives in this story. There is no choice. It is about Roger Federer. The news is that he won his third straight men's singles title Sunday at the Pacific Life Open, a tournament of major importance in the world of tennis that just happens to take place close enough to Los Angeles to create lots of traffic on the freeways to the desert for a couple of weeks in March.
OK, so Federer winning isn't exactly news. If he hadn't won, if James Blake had done the unthinkable and beaten him in the final, now that would be news.
Phenomenal Federer bleeds hope from Blake (Times Online)
VITAS GERULAITIS, on breaking a 16-match losing streak to Bjorn Borg in the late 1970s, uttered the immortal line: "Nobody beats Vitas Gerulaitis 17 times in a row." Nobody beats Roger Federer in successive finals, either, something the illusionists were contemplating 20 minutes into the breathtaking conclusion of the Pacific Life Open yesterday.
Even Federer impressed by his play in final (Malaysia Star)
The Swiss star stumbled early, then came roaring back for a 7-5, 6-3, 6-0 victory Sunday over James Blake and win the Pacific Life Open for an unprecedented third consecutive year. Blake broke Federer's serve twice to take a 4-1 lead in the first set, but then Federer began taking over the match _ just as he is dominating the ATP Tour these days. "He really got the better of me in the beginning, so I had to react and not panic. I did a good job there,'' the genial Federer said, speaking with candor but no arrogance.
Federer bounces back after Dubai loss (Ashbury Park Press)
Sputtered at the start, then rolled to a 7-5, 6-3, 6-0 victory over James Blake on Sunday for his third consecutive Pacific Life Open title in Indian Wells, Calif. Federer won for the 25th time in his 36 tournaments dating to the start of 2004. He is 22-1 this year and his three titles include the Australian Open, his seventh Grand Slam championship. On Sunday, facing a much-improved player trying to win his third title of the year, he was broken twice to fall behind 4-1 in the opening set. Blake banged early winners but was soon knocked off his rhythm. Federer broke back in the sixth game and held serve in the seventh. Then Blake held in the next to go up 5-3. Federer won his serve in the ninth. Then Blake, serving for the set, was at deuce when he double-faulted two times in a row to make it 5-5. The rest of the match essentially was all Federer.
Federer totals 112 consecutive weeks as No.1 (Zee News)
Indian Wells, Mar 20: After Blake bullied him with huge groundstrokes and crisp volleys early on, Federer adeptly mixed up his shots, played stellar defence and turned to the attack when given the chance.
All this stuffs are incredible, I believe you are the unquestionable Superhero in the USA, and all north americans know about your greatness.
Congratulations Roger !!!! You are phenomenal!!!!! Thank you.
You're the number one, you did very well in Indian Wells .
Congratulations!!! What a fantastic final at Indian Wells. That match against Blake was just phenomenal and you played outstanding tennis! I so much enjoyed watching you, it was incredibly entertaining. As James pointed out you're just su


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I did the bike marathon and it was so much fun. The miles just flew by thanks to all the support along the way. The after party was a little crazy with everyone having to go back and forth over that narrow bridge. I will definitely do it again next year.
Out of the 7 events I have done (4 1/2 marathons, 2 full marathons, 1 triathalon) this is the worst event I have ever participated in! Too many participants were allowed to run. It was nearly impossible to get into the appropriate wave. I have never been run into and impeded by so many runners/walkers in any other event. The organization was poor and I was amazed to find out that this was the 21st event! The lines for pictures post race was unacceptable, the lines to get across the foot bridge was unacceptable and the catastrophe that was bag pick-up at the jet blue tent was unacceptable. It is unfortunate that Jet Blue affiliated with that disaster because I will forever associate Jet Blue with disorganization and will never use that company. This all being said I appriciate the hard work of the volunteers and sincerely hope to see many changes prior to next year's event. I will not be recommending this race to anyone.
Great day for the bike tour. Wonderful weather, great support staff and things seemed really well organized. However, they definitely need to do something about that bridge (like maybe add 2 more?) it took us 20 minutes to get from the bike finish to the festival area and then over a half hour to get back later. Also, I know we didn't race as hard as the runners but distributing foil blankets to the bike finishers would be nice too... it was pretty chilly after the race.
Thank you to all the Volunteers and Race Officials. Everyone was so encouraging and supportive. A wonderful venue, city, and well organized. If only I could run it faster.
Couple of tips- have more alternative directions into LB. Traffic got really bad and slow getting into town. Easier in and out to the Lagoon area. What about printable bibs online? It would save a few hours who arent local to LB.
This is my third year running this half marathon. I have never started this race on time due to some type of traffic or line delay. This year I thought for sure leaving at 4:30am from Anaheim that I would start the race on time... Not so lucky. Had to park about 1 mile from starting line and then waited about 25 - 30 minutes to use the restroom and got stuck starting with wave 5 when I should have been wave 1. I have come to the realization that I just need to run this course for the beautiful scenery and not shoot for my PR, because it truly is a very scenic course. I'll still probably end up doing it again next year... late or on-time.
Great event, good course, well provisioned water stops, medical tents, and portable toilets along the course. Weather couldn't have been better with the great cloud cover. Traffic along the beach/boardwalk with both half and fulls together was challenging. Cheering support was great, especially in on the college campus, which otherwise could have felt very isolated. Would do it again!
Run was GREAT but the congested bridge (the ONE way back to the parking lots), the bag check fiasco at the end, and the money stolen from my (and others) bags ruined the whole experience. Only an airline (Jet Blue) could manage to lose EVERYONE'S bag...
Ran my first marathon yesterday. I registered for last year's event, but was unable to run due to injury. I had a blast being out there last year to support my friends and I think that made this year's finish line crossing even sweeter. Great support, great course, awesome volunteers and just all around great! Looking forward to running it again next year...with a faster time!
Awesome time out there yesterday!!! I run with the So Cal Pacers, and loved that they reserved spots for running clubs, and LOVED that we could set up the day before!!!!
Really appreciated that they put our goodies after we finished the race into a bag!!! Great idea!!! It's usually a task trying to carry more than one item afterwards, but we still want them! Also appreciated the chocolate milk at the end!!! Volunteers along the course were amazing!!!! Thank you Run Racing!!!!
This is a great race. It was really cool to see so many Riverside Road Runners attend.
The start line area was so hectic! The lack of organized waves made it really hard to make your way to the wave you wanted due to the crowds. Also spent the first two miles or so trying to pass people...a little frustrating. Also, the line for the bridge was so long - maybe get two next time? The bag check was also super unorganized and they took 20 minutes to find my bag (I was scared they lost it!).
Other than that the race was awesome! Loved the beautiful Long Beach course. So many supporters, loved the tons of water stations and snacks, excellent finish line festival! Definitely had a great race day!
I had an awesome race! The weather and road conditions were great. The mile markers were visible, the aid stations were at the right time, and the music along the way was motivating.
However, I was very frustrated with the lines...for the porta potties, sardine like conditions at the starting line, the line to cross the bridge post race, and the line for retrieving my bag (highly unorganized).
I finished my race at 8:50 a.m. and after going through all that i stated above, wasn't ready to walk to my car until 10:35 a.m. AND I never even made it to the beer tent or any of the after race festivities....I was trying to get back to the bag check to get my phone so I could call my family...once I did I said forget it.
I did the half! Great race! very well organized! Great support, great course, awesome volunteers and just all around great! Looking forward to running it! just Love it!
Absolutely wonderful event! Everyone was so positve, it was organized, and fun! Terrific support through out the whole course!
Sounds like I am glad I did not check any bags in! No complaints, it was fantastic!!!
The marathon could have been better prepared. it was humid and I was drenched is sweat the first mile. There was no gatorade or electrolyte suppliments for first six miles. This unexcusible as there is no way for the body to replenish necessary electrolytes. What made it worse was that after the six miles, it was very hard to find gatorade, but powerade was served instead. As you know powerade, does not provide with electrolytes needed. Please, please, provide runners with eletrolytes starting from first water stop and then do it religously. Lot of runners from Team Asha end up getting cramps and I strictly blame the marathon organizers for this lack for planning. For this reason alone, I am not planning to run this again, unless things change.
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.


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FoodFacts.com has been keeping an eye on the recent information in the news regarding parental responses to the in-school BMI screenings that are currently occurring in 21 different states (Alabama, Arkansas, California, Florida, Georgia, Illinois, Kentucky, Maine, Massachusetts, Mississippi, Missouri, Nebraska, Nevada, New York, New Jersey, Ohio, Pennsylvania, South Carolina, Tennessee, Texas and West Virginia). Children are screened in school for their BMI and then parents whose kids are determined to be overweight or obese by their BMI measurement are sent letters with the specifics of those measurements. It certainly isn't helping that the letters have been labeled "fat letters" by students and teachers.
Those opposing the practice are voicing a number of different concerns including bullying, self-esteem issues and eating disorders. It is felt that, especially for girls, this BMI-driven approach to combating obesity is sending the wrong message. Already bombarded by "perfect body" images in the media, young girls can now be told they are the wrong "number" and that could encourage a rise in eating disorders. There is a definite cultural attitude towards obesity that somehow associates the overweight with being less appealing and less likeable. Folks are reasonably concerned that a letter home regarding a child's BMI can certainly be a cause for their child to experience bullying from other kids because they've been labeled "fat" by their school system.
But most concerning are the reports from outraged parents whose children aren't overweight at all who are receiving these letters anyway. These children are typically athletes – kids whose muscle mass accounts for more of their weight than it would for non-athletes. In some cases, the children's height was recorded incorrectly. And in some cases, it's been a combination of the two. Bottom line, in these instances the BMI measurement wasn't an accurate picture of the child's health.
Recent data reveals that 31.9% of children and teens in the United States are overweight or obese. We can all agree that this percentage is far too high and that too many of our children are at risk for adult obesity. We can all agree that obese children are at greater risk for suffering from diabetes and high blood pressure and that the lifestyles of children can be drastically altered due to their weight. Doesn't that sound like we need a way to measure and track those kids who are obese or at risk for being obese?
In 2005, the US Preventive Services Task Force found that BMI is the preferred measure for detecting overweight children. BMI measurements not only identify children at risk for adult obesity and weight-related problems, they can also be correlated with long-term outcomes.
The biggest criticism for identifying children at risk for obesity through BMI measurement is the misclassification of athletic children. Kids with a higher lean body mass may fall into higher BMI percentiles and therefore may be identified as overweight or even obese when they aren't. This is true of the system – but it is only applicable to a relatively small population of kids. Proponents of the system, state that this is why BMI is used as a screening tool and not a diagnostic tool.
And while it isn't difficult to see the association of BMI screenings and the subsequent letters sent home to parents and bullying, self-esteem issues and an increase in eating disorders, in the state of Arkansas studies have shown that the BMI screening system has not shown any negative consequences for those children involved. At the same time, those studies have found that since the screenings began more Arkansas parents have signed their children up for sports or exercise classes and that the quality of family diets has increased.
FoodFacts.com is well aware that there are a number of valid concerns being raised in relationship to in-school BMI screenings. On the other hand, we're just as aware of the 31.9% of America's children classified as obese who are at a higher risk of adult obesity, diabetes, high blood pressure, coronary artery disease and other preventable medical problems. If BMI screenings can give us a more accurate picture of the health of our children, help encourage lifestyle changes for those that need them and help lower weight associated health risks as a result, perhaps we need to hang in there through this process. While obviously not perfect, BMI screenings appear to be able to help the population. Perhaps the processes will be improved over time so as to ease the concerns expressed by parents and caregivers. As we seek ways to reverse the obesity crisis and assure that our children live longer, healthier lives we are called on to embrace the changes that will help us achieve our goals.


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CrossFit for REAL people.
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October 31, 2012 by Kate Filed under Workouts
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F-35 Debate: The Playground Version
The battle over the Pentagon's most expensive jet fighter just got juvenile.
A small Canadian company has created a 45-second video that reduces the debate over the F-35 to a playground feud. Literally.
The video features two young boys playing outside a Canadian barn with the toys they bought with $10 from grandpa.
One has an F-35 modeled after the expensive jet produced by Lockheed Martin The other has three F/A-18 Super Hornets modeled after the Boeing's design.
The two kids banter over who made the better buy. The boy with the F-35 points out that his plane is invisible.
"But it's right there," says the owner of the Super Hornets, who points out that his three planes come with "10 years of full Boeing service support" as a model service truck pulls up to the planes.
"Want to have a battle for the skies?" the boy with the Super Hornets asks.
"No," says the boy with the F-35, "it broke."
The video ends with a simple statement on the screen: "It's really not that complicated."
The piece is the work of RaceRocks 3D Inc., a small media company in Victoria, British Columbia. The company said it was an effort to garner business from a Boeing unit in Canada.
Scott Dewis, the company chief executive officer, said the video wasn't intended to criticize the F-35.
"You can buy a Ferrari, but if you can't afford to buy tires and gas, it won't run very long," he said. "I think the F-35 will be an amazing aircraft, but some countries may not have enough money to buy and maintain it."
The video is a lighthearted distillation of a serious international defense industry battle between Boeing and Lockheed. Both companies are trying to persuade countries around the world, including Canada, to buy their rival jets.
The embattled F-35 has to combat persistent criticism that the plane is too expensive and won't live up to expectations. The Super Hornet is widely used by the U.S. Navy, but is expected to be replaced by the F-35.
In a sign of how sensitive the feud may be, officials at Boeing and Lockheed declined to comment on the video.


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Tennessee basketball coach Donnie Tyndall announced Friday that 6-10, 290-pound forward Dominic Woodson is enrolled at UT and has joined the Volunteers program.
Click here for the original story.
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Which sex is the worst about washing up? Why is it so important? We've got the dirty truth on how and when to wash your hands.
Fewer Patients Awake During Operations
March 14, 2013 -- Being aware of what's going on during an operation under general anesthesia sounds scary. The good news is a new study suggests it happens less often than had been thought.
Previous research has found that about 1 in 500 patients is aware or awake under general anaesthesia. The new report, from the U.K.'s Royal College of Anaesthetists, finds it is far less common, about 1 case in 15,000.
Researchers also found that even where brain monitoring equipment is available, fewer than 2% of anesthesiologists routinely use it to check the effectiveness of the anesthetic.
Anaesthesia Study
The findings come from the biggest study of its kind. It surveyed 7,125 anesthesiologists and coordinators at 329 hospitals across the U.K.
There were 153 cases of "accidental awareness" reported in 2011:
- 30% happened during surgery.
- 23% happened after surgery but before the full recovery time.
- 47% happened after anesthesia has begun but before surgery had started.
Awareness during surgery was more likely to lead to pain or distress.
"Waking up during surgery is a fear," says researcher Jaideep Pandit, DPhil, a consultant anaesthetist at Oxford University Hospitals in the U.K. "It's a legitimate fear."
He hopes the study will calm some concerns: "Anything to use data to be reassuring is always a good thing."
He admits some under-reporting is possible in the study. Anesthesiologists may have forgotten how many awareness cases they'd seen. Since anesthesiologists don't routinely see patients after operations, they may not always learn about the awareness report. Sometimes patients may forget the incident or think it is too trivial to mention.
From Terrified to Interested
How do patients describe the experience of being aware during an operation? These vary greatly, from "the very, very severe adverse experiences of a combination of pain, paralysis, terror," Pandit says, to anecdotal reports of patients almost being fascinated by what's happening around them: "Completely unconcerned and untroubled and almost interested in the proceedings."
He and colleagues are planning more research to focus on patient experiences. "Even for someone who reports they are not particularly bothered by it, at the very least it must be surprising for them."


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Artist: Tobey Archer
Title: "Calypso and Waves"
Medium: Integrated Art
Size: 26,200 sq ft
Year Installed: 1998
Venue: Port Everglades
Broward-based artist Tobey Archer utilizes color and light to enhance the passenger's embarkation/debarkation experience and to promote more efficient passenger flow. Ever changing fiberoptic patterns, neon column capitals at the top of the support columns and painted walls and doorways, complete the transformation of the space. This integrated artwork uses one mile long of fiber optic cable on the ceiling to unify the cavernous 26,200 sq. ft. of the port's Terminal 2. Viewing is limited by Port passengers, or by appointment, call 954-523-3404.
The integrated design comprising of "Calypso", a fiberoptic artwork found on the ceiling of the Great Hall of Port Everglades, Terminal 2, and "Waves", a fiberoptic sculpture on the North wall of Terminal 2 created in the gem-tone color scheme, and the neon and white plexiglass column capitals create a total environment.
The gaiety of the Terminal is intended to reduce the passenger's sense of stress associated with the travel and provide a positive transition between the delights of Fort Lauderdale and the pampered and exciting experience of the Caribbean cruise. The use of warm tones on the walls is meant to provide a more intimate feeling within a cavernous space. The addition of capitals to the structural columns is done to increase the sense of elegance in a location which is predominately industrial.
lick thumbnails to enlarge images:


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For a couple who, like, totally broke up, Justin Bieber and Selena Gomez are spending a lot of time together.
Not only did Gomez apparently spend the night at Bieber's house last weekend, E! News said that just a month after their big breakup, Bieber and Gomez have spent the past couple weeks talking and texting quite a bit.
The website said Bieber joined Gomez for the girl group YLA's private concert at Soho House in West Hollywood on Saturday night.
YLA member Brooke Adams said on Twitter "No big deal... Bieber and Gomez front seat at our first show. Musta been the music."
A source told E! News that Gomez arrived first, then Bieber showed up later. They sat next to each other throughout the set, which featured YLA's new single "Kids R OK."
But there totally wasn't any public display of affection.
E! said Gomez still refers to Bieber as "my ex-boyfriend" and is taking this relationship reboot very slowly. "They are on good terms and hanging out," said a source. "But they are not back together."
Of course not.
Contact Tony Hicks at email@example.com, on Facebook at www.facebook.com/BayAreaNewsGroup.TonyHicks, or on Twitter at twitter.com/insertfoot.


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Introducing New MDS Solutions
Learn how Cisco MDS solutions will support your SAN into the next decade.Read Blog
Discover the Power of Application Centric Infrastructure (ACI).
Get a scalable, protocol-independent director for cloud and virtualization.
Cisco MDS 9000 Series SAN switches help IT teams to lower total cost of ownership while improving resiliency and agility.
Cisco extends SAN innovations to small SANs and private clouds, with new switches, deployment options, and automation. The new versatile enterprise-class MDS 9148S Multilayer Fabric Switch delivers ease of management, a pay-as-you-grow entry-level price model, and plug-and-play installation.
The MDS 9700 Directors establish a new benchmark for performance, delivering more than three times the bandwidth of any director in the industry. Use them to optimize your storage connectivity for mission-critical applications, massive amounts of data, solid state drives, and cloud-based environments. With the Cisco MDS 9710 and Cisco MDS 9706, you can still use current IT operations and knowledge.
The MDS 9000 Series is capable of decades of nonstop operations. We're taking that to the next level. The MDS 9700 Series Directors include N+1 fabric, fully redundant components, and fault-tolerant architectural design.
The Cisco MDS 9000 Family of products provides superb flexibility with multiprotocol innovations, unlike disparate solutions. A single, proven OS across your entire data center LAN and SAN, coupled with a single point of management, makes it easier to adopt new technologies and maintain consistent networking operations.
MDS switches help increase switching capacity while minimizing cabling and management costs. Protect your investments in storage networking and improve operational agility. To gain efficiency and deliver faster application deployments, our solution helps enable workflow-based provisioning through integration with industry-leading cloud management platforms.
Build storage networks with superior performance, reliability, flexibility.
Learn how Cisco MDS solutions will support your SAN into the next decade.Read Blog
Learn about the impact of data center transformation on storage networks.Read ESG Report


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A compressed-gas duster is the first step in any PC cleaning or maintenance task and is the leading sku in the category. The Dust-Off® name originated the category in the Office Market and is leading the charge with gamers.
Safely cleans PC's, keyboards, screens, controllers and mouse. Larger-size disposable can gives you a great value. 100% ozone safe.
Contains a bitterant to help discourage inhalant abuse.


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Below are translator locations for NPG of Idaho properties including KIFI, KIDK and KXPI. If you see a problem with a translator location, please call the phone number for that translator. You can also email our office at email@example.com.
KIFI Translators: 208-525-8888 ext. 4
Digital Signal
Annis Butte (near Rexburg) -- K22IK-D
Burley -- K24HU-D
Challis Area -- K22IM-D
Driggs -- K27KP-D
Mt. Howard (Pocatello) -- K21JC-D
Rendezvous (Jackson, WY) -- K29HG-D
Snow King (Jackson, WY) -- K36JD-D
Analog Signal
Lava Hot Springs - K13CO
South Park (Jackson, WY) -- K09LF
KIDK Translators: 208-522-5100 ext. 4
Digital Signal
Annis Butte (near Rexburg) --
Mt. Howard (Pocatello) -- KXPI
Mt. Targhee (Teton Valley) -- K07QC
Challis Area -- K10AW
Lava Hot Springs -- K11CP
Other Translators NOT owned by NPG of Idaho
KIFI Translators:
Leadore -- K13RV-D
Leadore -- K23JH-D


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Wilson Solar Grill
this wiki
Last updated: 31 June 2016
The Wilson Solar Grill is a proposed design reportedly being developed by MIT professor Dr. David Wilson with the help of MIT graduate students from differing disciplines in the Fall 2012.
This grill is planned to collect thermal energy from the sun and store it to allow cooking times for up to twenty-five hours at temperatures above 230 °C (446 °F). The study is being conducted by Derek Ham, Eric Uva, and Theodora Vardouli, all part of an entrepreneurship course called "iTeams." I-Teams, (short for "Innovation Teams") is a unique MIT course that assembles cross-disciplinary teams of students from across MIT. The goal of i-Teams is to teach students the process of science and technology commercialization focusing on how to judge a technology's commercial potential. Each team has access to faculty, practitioners, business mentors, and fellow students throughout their project.
"There are a lot of solar cookers out there," says Wilson, "but surprisingly not many using latent-heat storage as an attribute to cook the food." Wilson's technology uses a Fresnel lens to harness the sun's energy to melt down a container of Lithium Nitrate. The Lithium Nitrate serves as a solar battery. Due to its phase change reaction, the thermal energy is able to be stored at longer periods of time and at higher temperatures. Heat is then redistributed through convection, which allows for outdoor cooking.
The students are currently taking a market survey on this technology via Survey Monkey. You can visit and take their survey at: http://www.surveymonkey.com/s/GPNRXNJ
While the goal of creating a solar grill with the latent heat storage capacity they are projecting is fascinating, the grill is still a ways from becoming a production reality. This is probably also not a solution for subsidized solar cooking programs aimed at developing countries due to the likely high manufacturing expense. If the grill makes it to production, there may well be a substantial market in more developed countries.
Recent news and developments
- April 2013: The students at MIT, Derek Allen Ham, Eric Uva, and Theodora Vardouli, have created a video conceptualizing how a redesigned Wilson Solar Grill prototype might work, and the projected project cost. Again, nothing yet appears to exist in the real world.
- March 2013: There has been no additional information released about the Wilson Solar Grill. There is concern about the practical viability of this concept with being too complicated and expensive, even if the technology were workable. There does not appear to be any working prototypes of the cooker, and the promotional photographs have been artificially constructed. Possibly there will be project updates from the designers in the future.
- August 2013: Development and Optimization of a Thermal Storage Solar Cooker - David Gordon Wilson
Articles in the media
- June 2012: A Solar Grill Prototype for a Greener Tomorrow - barbequelovers.com
David Gordon Wilson
MIT room 3-256
Cambridge, Massachusetts 02139 USA
Tel: +1 (617) 253-5121
Email: email@example.com


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How's that for a heretical, Messiah-complex inducing statement? Okay, only Jesus is the true "True Vine" but yesterday I became at least a scraggly branch when I joined Vine. What's Vine? It's a mobile app owned by Twitter that allows users to post seven second looping videos to social media.
This was personally monumental for me because I'm not exactly an early adopter of technology. Some people think I'm on the cutting edge because I blog, tweet, etc. but the reality is that it's all relative. For a middle-aged priest I may appear technologically savvy but compared to your average teenager I'm bordering on luddite.
The irony is that my late father was an early adopter of various technologies. He was one of the first people in the neighborhood to own a video recording device — granted it was a Betamax so it became obsolete rather quickly in the face of VHS. But I remember thrilling my friends by recording an episode of the Dukes of Hazard which we watched over and over again (chase scenes in slow motion!).
And he was also one of the first people to own a Compact Disc player. Granted it was prompted because the first recording he made came out on CD (he was a symphony orchestra conductor). So when we received copies in the mail of his digital recording with the London Symphony Orchestra we had to be able to play them — yes, it also came out on LP and cassette.
When I try to explain to people how old I am I retell the story of walking into Tower Records in downtown New York City to purchase my very first CD. There was a tiny section of them off to the side where I picked up my first CD — The Cars — and brought it to the cash register. The young cashier looked up at me breathlessly and said, "You have a CD player?" I blushed and ran out to get back on the subway.
Anyway, I was rather late to the Facebook party, Twitter was around for awhile before I joined, I had a BlackBerry for years before finally switching to an iPhone, and I just got my first Apple laptop within the year (still no iPad). Nonetheless I was inspired to join Vine (which debuted earlier this year) after learning about it at �a meet-up of "social media gurus" at Trinity, Wall Street that I attended last week.
Basically they're moveable pictures — seven seconds of video is brief. I plan to use Vine as part of my ever-growing arsenal of online ministry tools. After a brief test video shot in my favorite coffee shop, I used it later yesterday to share a video of our newest parishioner at St. John's. I blessed a baby and then caught the newborn, mom, dad, and big sister on video and shared it (first asking permission) on our parish Facebook page and Twitter account.
Great stuff! And all part of building up the body of Christ — you know, the one who is the "True Vine."


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- Speed up!
- Currently Unavailable
The adizero is one of the lightest, fastest boots to hit the field. This F50 adizero is miCoach SPEED_CELL compatible. Purchase your miCoach SPEED_CELL separately. The miCoach SPEED_CELL is available for Mac/PC - item# 27908 or iPhone/iPod - item #42038. NOTE: miCoach is not compatible with iPhone 5.
The adizero is essential for players who want to quicken their footwork and accelerate with the ball.
UPPER: Sprintskin drastically reduces the adizero's weight and fits like a second skin, while innovative internal TPU support bands offer support and stability.
INSOLE: Ultralight sockliner is carefully designed to not add bulk. Comes with second pair of comfort sockliners.
Inner micoach Speed_Cell (sold separately) fits inside the insole to track your stats and make this the smartest boot on the planet.
OUTSOLE: Sprintframe for lightweight stability with triangular TRX TPU studs to improve balance at top speeds.
WEIGHT: 5.8 oz.
Lamentamos que todavia no hay descripción en español para este producto.


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Discover a selection of top forums =|cod|= dark on the internet. Come to share your passion on forums =|cod|= dark and meet other fans of =|cod|= dark. Then, why don't you create your own forum of =|cod|= dark ?
Avalon is an Old World Of Darkness Vampire: The Masquerade Play by Post Role Playing experience of gothic horror set in the fictional city of Avalon.
vampire, avalon, after, #dark, world, darkness, masquerade, play, post, role, playing, experience, gothic, horror, fictional, city
Fan forum for the Black Dagger Brotherhood series, the Dark Hunter series, and whatever else comes to mind.
forum, compound, black, dagger, #dark, hunter, anita, blake, brotherhood, zerosum, fans, discuss, series, whatever, else, comes, mind, vishous, butch, wrath
The Dark Empire Sith Costuming Forum. The Dark Empire Sith Costuming Forums
free, #dark, empire, costuming, star, wars, sith, side, forums
A Dark Ages Vampire Game set in 12th Century Brittany
Home of the Darkity Dark Wannabe and Other Nitwits
Mystic Shadows is a modern dark fantasy role play. Were magic and monsters are common and nightmares lurk.
free, forum, mystic, shadows, #dark, fantasy, paranormal, occult
psy trance radio network, party, new releases promotion, music production, free dj sets.
trance, radio, music, #dark, psychedelic, post, party, releases
We are a clan from the game Dark Summoner.
I love you as certain dark things are to be loved, in secret, between the shadow and the soul.
through, glass, darkly, love, certain, #dark, things, loved, secret, between, shadow, soul
Free forum : The home of Dark Anarchy
free, forum, #dark, anarchy, aqworlds, clan, paradox, existence, adventure, quest, worlds, guild
"Welcome to the Nightside, the dark heart of london, a place where dreams come true and nightmares come alive. Where one can buy anything, often at the price of your soul... or someone else's. Where the music never stops and the fun never ends" (a pl
nightside, "welcome, #dark, heart, london, place, where, dreams, come, true, nightmares, alive, anything, often, price, your, soul, someone, else's, musi


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Sugar Addiction? It Might Be Genetic
We're all programmed to like sugar, but new research shows that some people are genetically much more prone to sugar addiction than others.
As I noted in my previous blog on food addiction, science demonstrates that people can be biologically addicted to sugar and other foods in the same way people can be addicted to heroin, cocaine or nicotine. Bingeing and addictive behaviors are eerily similar in alcoholics and sugar addicts. In fact, many recovering alcoholics switch to another easily available drug: sugar.


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I'm a girl who loves music and animals a lot :) i love the style of the 1950's all to the 1980's. i love the pin up girl style
I am an awesome nerdy girl from Seattle. I am all about nature, film, and all things dork!
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Making Medicines Do More – The 2012 PhRMA Annual Meeting
Making Medicines Do More – The 2012 PhRMA Annual Meeting
03.29.12 | By John Castellani
The date for PhRMA's Annual Meeting is fast approaching (April 11-13 in Boston, MA). At these meetings, we speak about the biopharmaceutical research industry with a lot of powerful and exciting words – innovation, value of medicines, job creation, progress, science, partnership and more – but sometimes the passion is lost, hidden under dry numbers and technical jargon.
That must change. This industry and the life-saving medicines it develops are too important to patients, our national economy and our future health. One thing we must do, and do better, is tell our stories. These are the stories of the patients helped by the medicines researched and developed by PhRMA member companies. They are the stories of the scientific breakthroughs and the new health technologies pioneered by PhRMA member company researchers. And, they are the stories of the enormous contribution that America's biopharmaceutical research industry makes by creating jobs, stimulating the economy and helping communities, states and America grow stronger.
In short, this year's meeting is appropriately titled "Making Medicines do More," and its goal is to better tell the story of America's biopharmaceutical research industry. This means the story of both what has already been accomplished and what the future can hold.
There are great stories out there. Some are already being told on this website. Take a look, for instance, at the inspiring story of Melinda Winner, who suffers from acute arthritis. With help of innovative medicines, Melinda lives a fulfilling life and contributes to her community – Recipe for Hope. Also see It Started with Pancakes, which documents one researcher's personal experience with Alzheimer's disease and the hunt to find new treatments for it.
These stories are important because they remind us all that everyone – you, me and the hundreds of thousands of dedicated men and women who work for this industry – have been, are or will one day be a patient. We will all need medical options and choices. We will all want to know that someone is working on a treatment or even a cure for what ails us or afflicts those we love.
And, because Boston is both a dynamic hub of innovative science as well as home to some of the greatest medical research facilities in the world, we couldn't have picked a better place to meet and understand the opportunities and challenges we, as an industry, face as the health care and innovation landscape continues to evolve.
I am also excited that this meeting will be one of the most transparent meetings PhRMA has ever held. We're making the sessions and speeches available for viewing by the public in real time. We're also urging the public to weigh in on all the annual meeting discussions through social media platforms such as Twitter, Facebook and here on The Catalyst.
We want everyone to be part of the dialogue because all of us are in some shape, form or fashion a part of the health care equation.
As the meeting date draws closer, we'll highlight diverse voices and perspectives on The Catalyst that will provide even greater insight into the many issues and themes that will be discussed. So please stay tuned.
In the meantime, is there a particular topic you are looking forward to hearing about the most at our annual meeting? Let us know.


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feelingsareboring wrote: Whoa whoa whoa. So great.
Alan Hague wrote: Challenge to the SFR forum: See if you can spot a surprise cameo appearance by another member of the SFR roster.
Alan Hague wrote: You got it!
Nothing wrong with throwing a little subliminal B. Dolan at the people.
Whether you know it or not, he's always in your thoughts...


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YREKA, Calif. — The accomplice of a Medford woman accused of murdering her husband in Siskiyou County last fall was sentenced to three years in prison this afternoon after family members from both sides of the case spoke passionately, prosecutors said.
Amber Lubbers, 27, of Medford, pleaded guilty in Siskiyou County Superior Court to one count of being an accessory after the fact to the November murder of 34-year-old Michael Christopher MacCallum. She received the maximum sentence allowed by California law, said Siskiyou County District Attorney Kirk Andrus.
"She was there during the commission of the crime and she participated in trying to cover it up," Andrus said.
MacCallum's body was found Nov. 20 at the base of a steep cliff south of Applegate Lake and the California border. An autopsy revealed MacCallum had been shot.
The main suspect in the case is MacCallum's wife, 26-year-old Patricia MacCallum, who is facing a first-degree murder charge. Patricia MacCallum and Lubbers were arrested Dec. 7 in Medford.
Lubbers pleaded guilty to the single charge in February when she and MacCallum appeared together in a preliminary hearing. Lubbers then testified against MacCallum in court that day. Lubbers, the first to be arrested on the case, had previously made statements to investigators about her role in the alleged cover-up, Andrus said.
"She gave us a lot of information about the event, and even in the planning," Andrus said. "Her testimony is the way we will prove our murder case. We still have a murder trial to go through."
Michael MacCallum worked in Medford as a driver for Checker Cab and as a bartender. He had celebrated his birthday Nov. 17, and had been on a camping trip in northern Siskiyou County near the Oregon border.
His mother made an impassioned speech at Lubbers' sentencing, seeking the maximum penalty allowed by law, Andrus said.
"She made a very powerful statement on behalf of her son," he said, adding that Lubbers did not contest her sentence.
Lubbers' friends and family members also attended the sentencing, Andrus said. Lubbers father-in-law spoke, he said.
"He reminded the judge that Lubbers' children also needed her," Andrus said.
— Sanne Specht
Read more in Friday's Mail Tribune.
Location, ST | website.com


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The Illinois Department of Human Services works hand-in-hand with local communities throughout Illinois to provide low-income, working families with access to quality, affordable child care. DHS contracts with over 100 child care providers to give quality care for your child(ren) in a safe and healthy environment.
Please use the DHS Office Locator


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SANTA CLARA -- All four defensive backs who started Super Bowl XLVII are gone, magnifying just how different the 49ers secondary will look in 2014.
So what style will define that unit?
"If we can be smart, play aggressive and play together, those are the attributes of a great secondary," Antoine Bethea said Thursday at training camp.
Bethea enters the mix after eight years with the Indianapolis Colts. He'll be paired at safety with Eric Reid, last year's first-round draft pick who made the Pro Bowl.
Cornerback, however, is where the 49ers' greatest mystery will unfold in training camp, specifically on the right side and in the slot.
Defensive coordinator Vic Fangio likes what he sees from two potential new starters: Chris Culliver, who is coming off last training camp's knee injury, and Jimmie Ward, this year's first-round draft pick who is projected as the starting nickel back.
Fangio said both have looked "fine" in practice, and although that doesn't sound like a ringing endorsement, he sounded genuinely pleased and encouraged.
For Culliver, he's lining up on the right side and cutting well. These are his first team drills since tearing the anterior cruciate ligament in his left knee Aug. 1.
"I didn't see any indications this is a guy who came off a year rehab," Fangio said.
With Tramaine Brock entrenched as a returning starter on the left side, Culliver's bid for a starting job could hinge on how he compares with Chris Cook, a newcomer who had no interceptions in four seasons with the Minnesota Vikings.
Culliver's edge is his experience as the 49ers' No. 3 cornerback in 2011-12. Fangio wants him to become a "more complete cornerback" and adjust to pass routes that are different in base situations from the multiple-receiver sets seen in nickel packages.
Ward has been ticketed for that nickel spot -- covering slot receivers -- since the draft.
"I like him mentally," Fangio said. "He's confident without being cocky or arrogant. He knows he's got a daunting task ahead of him, that he was put behind the 8-ball with no offseason work."
Foot surgery in March might have kept Ward out of team drills, but he made an interception in Thursday's debut practice of camp. Bethea praised the rookie for an ability to "always be around the ball."
Ward, after Thursday's practice, said: "This is our dream job. Football is the easy part. I'm just trying to learn the system."
"Everything about him mentally and emotionally will end up being on the plus side of his ledger," Fangio added.
Perrish Cox will challenge Ward for the nickel role, along with Darryl Morris. Carlos Rogers used to occupy that job, but he has gone to the Raiders, as has right cornerback Tarell Brown. Strong safety Donte Whitner signed with Cleveland, and free safety Dashon Goldson, the fourth member of the 49ers' Super Bowl XLVII secondary, signed with Tampa Bay in the 2013 offseason.
"That's obviously the storyline, that we lost three of four starters (this year)," Reid said. "But we have guys with experience."
Hunter showed no visible limp but looked upset as he slowly walked off the field, accompanied by head trainer Jeff Ferguson.
"Timingwise, you know what to expect now. It's a 180 mph ball," McDonald said. "Coming in Year 1, not only do you think, 'How do I use my stem to trigger a safety one way to get open?' You do that and turn around and the ball's flying out and can take your head off."
McDonald said he "absolutely" benefited from Vernon Davis' absence this offseason, noting: "It's almost like the pressure of, 'You've got to step up. This is what we have here. You're the No. 1 tight end.' It was a very good start for me."