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Ok everyone....so I keep hearing about the Apps. I downloaded some for my ipod touch, and the one that I found is awful mechanical sounding, and the other one has what seems to be not great techno-esque type music.
I need music that's a bit more motivational than that. I do run on a treadmill so it's not too hard to know when to start which sections...And I feel like when the runs get longer it will be easier to remember where I am in the routine.
Anyone have a good suggestions on C25K apps from the Apple store?
Tonight is W2D3 for me.
Me legs recovered much quicker yesterday than they have post previous runs!
I'm excited for the run tonight to see how it feels, and see how my body responds. I also think I'm going to take a peek at week three so I know what's waiting for me on Monday.
My guess is that if I want to really drop any pounds with this I will need to take a look at what I'm eating as well. I probably just need more of a system when it comes to planning meals so that I don't get tempted into something else. My tendency is to think that since I am working out I don't have to mind my calories as much, because, in the past, I've been able to avoid changing diet in order to shed some weight. However, at 31 years old, it seems to not want to budget.
Happy Running
Funny you should ask. Today on my 3 mile run I was thinking just how much I love my apps. Now I only use one, Runkeeper, but when I was starting C25K I spent 1.99 on a C25K program designed by Blue Fin. Up until recently it was called C25K but they were asked by active.com to stop using it so they have redesigned it and it is called Ease into 5K. The old version was great, you could play your own music and just run or walk, like Pavlovs dog based on what the beep and ladies voice told you to do. The new version might be better- I don't know. I did not have a gps version b/c when I started I was using an itouch.
Now the only program I use is Runkeeper, by fitness keeper (in the Apple store). It is free and has a corresponding website that is great too. There is a subscription level service - but I have not paid for it yet. If you are willing to spend 3-4 minutes programming in your runs (and double checking you did it correctly you won't have to spend a dime) Here is what I like a about it:
- you can listen to your own music or even take phone calls without screwing things up
- you can program any workout you want in the "coaching" section. You can create a session that has multiple segments based on time or distance based programs (with or without repeats), or a mixture and you set each define the speed (slow, steady and fast). When I started using it I was still doing C25K for time and later when I switched to distance.
- you can choose to have a 5 minute warm up and cool down (but when you are done you can see your average speed or lack thereof) for the entire thing and each segment.
-There is also a setting that you can use to give you feed back (avg speed, distance, current speed). You choose how often you want to hear it and what information you want to hear.
-Your runs upload to a website where you can see how you've done and it creates a cumulative record
-there a social networking component you can CHOOSE to participate in, where other people can see your runs and comment.
The only negatives I've come across, my phone has not been fully charged to use GPS, music etc for the full run and dies (its a small drain but it does us battery power) Although I know someone who used it for a full marathon, you just have to charge your phone. and 2. Sometimes I set it for the wrong thing like run 3KM instead of 3 Miles.
Here's my last run- feel free to look around... http://runkeeper.com/user/edensacres/activity/61791786
And, if you have any questions, let me know. GOOD LUCK
Started C25K 3/29/11 for the third time - Graduated 7/1/11 - some of us take longer
Completed Races
Webster Co. Woodchopping Festival 5K (5/28/11) 38:03 "Holy crap! Did he just say 38 something? I was hopinig for 45 minutes"
Never underestimate yourself!
That Dam Race 5K 7/23/11 44:46 - a challenging route & a hot day- but I will do better next year!
"Run for the Ta-Ta's 5K 10/29/11 39:54 in the snow!
Woodchoppers 5K 5/26/12 36:08 My 5 year old was 5 minutes behind me. Way to go Liat!
Fly By 10k 6/16/12 1:24:12
And the dream race...
"Flying Pig Half Marathon" Cincinnati, OH (May 2013)
I tried to post a reply to this forum yesterday but kept getting strange errors. Hopefully, this one will be more successful.
Very inspiring posts by y'all.
Yesterday I had my very first workout - W1D1, I believe is what you would call it. Other than my calf hurting a bit (I have issues with my calf) I did okay. I did weights afterwards and may have done a little too much of that. By the end of the day I was a little sore.
This morning I woke up with a migraine. Sometimes when I do too much, I get them. Tomorrow is W1D2. I'm hoping I'll be okay doing it. I may take some Excedrin afterwards just to be safe.
A question:
I couldn't get my iPod to work so I had to rely on the sheet of paper I printed out. It helped doing the workout on the treadmill so that I can see when to start walking and when to start jogging. But I could have used some music. I have friend who'll be looking at my iPod next week. I hope she'll be able to fix it for me.
Migranes are the worst!
Pacing is very personal and is one of the largest challenges at the beginning. Here's what worked for me: I searched online to figure out what my target heartrate zones were supposed to be and used the hand grips on the treadmill immediately after each run cycle to let me know where I was. (Typically it was too high, so I had to slow my run pace down the next time). Just before my walk cycles were over I would check my HR again and if it was still in that target range, I would make a mental note to slow down my walk cycle a bit- so it was more of a recovery time. Eventually I found I was walking at 3.0 and "running" at a 3.5 or 6. A year later my walk is at a 3.4 and my run is 4.4 - and I'm still on the large side. Find the pace that works for you and don't be concerned about the "speed" or the difference between your walk and run pace. As long as you are moving faster than a couch you will be making progress.
Great move setting the incline up a bit. This is more like running on a a flat road (if the treadmill were flat, its actually more like running downhill).
Good luck!
Started C25K 3/29/11 for the third time - Graduated 7/1/11 - some of us take longer
Completed Races
Webster Co. Woodchopping Festival 5K (5/28/11) 38:03 "Holy crap! Did he just say 38 something? I was hopinig for 45 minutes"
Never underestimate yourself!
That Dam Race 5K 7/23/11 44:46 - a challenging route & a hot day- but I will do better next year!
"Run for the Ta-Ta's 5K 10/29/11 39:54 in the snow!
Woodchoppers 5K 5/26/12 36:08 My 5 year old was 5 minutes behind me. Way to go Liat!
Fly By 10k 6/16/12 1:24:12
And the dream race...
"Flying Pig Half Marathon" Cincinnati, OH (May 2013)
Thanks for the info!
Just take it slow. It is always hard in the beginning. What helps me is running a speed that I don't have labored breathing you will last longer that way. Even if you are almost walking you will eventually be able to go faster and longer just take your time.
Hey there everybody... just dropping in to say congratulations on starting C25K!! I was 196.5 pounds when I started the program the first time in Oct 2009 and I think that's pretty much 200 pounds in anyone's book. I finished it and stuck around running 30 minutes for a few months but then it got hot and I slacked off. I re-started the program in April 2011 and I bought a treadmill to get me through the hot months. I have not stopped running since then.
As a matter of fact, since April I have lost 33 pounds and I'm training for a half marathon now with my long run being 8 miles. I still can't believe it myself that I can run that far without stopping! And even now, my BMI of 28 is still on the high end of overweight. I say that because I was just like everybody else, huffing and puffing on week 1, but I stuck to the program and you can too! You can probably go back and search for some of my old comments about how tough it was and how scared I was to run 20 minutes for the first time!
I think edensacres and runnermommy3 have given excellent advice and I agree totally with everything they said... slow down, fuel your body for the activity you are taking on, get good shoes, and don't worry about what people think. You will amaze yourself! Try not to look far into the future, take it one week at a time. Repeat if necessary. Before you know it, your confidence will be through the roof. Being skinny doesn't make you fit, being active does. I absolutely love it when I'm at work and the conversation turns to running because it shocks people when they find out how far I run.... then all the skinny people say "Wow I could never run that far!!"
No you can't if you never get off the couch
Good luck and keep running!
Completed C25K 12-19-09
CTCA 5k Feb '10... 39:45
Completed C25K (again) June 2011
Tinkerbell Half Marathon Jan '12... 2:53 PR! (Every first is a PR right?)
Litchfield Park Friends of Rec 10K Mar '12 1:09:25 PR!?
Peoria Pioneer Days 5k 4/14/12
Pat's Run 4.2 Mile benefitting Pat Tillman Foundation 4/21/12
Just completed W2D1 and it was easier than I thought it would be. I mistakenly missed a " ding" so I ran for two minutes. I m pumped!!! I've been dreading W3 so this makes it not so daunting!!!
I need to be more diligent about stretching after each session. I do Bikram yoga three days a week so I know I get plenty of stretching. But I should be stretching afterwards, right?
Just wanted to let you all know I ran my very first 5K today. I started couch to 5K in Oct, I am only up to week 7 but had registered for the race right when I started the program (then I missed a week and repeated a week which is why I am only on week 7). It was so much fun! I can't wait to do it again. I was very slow and did have to walk a little, but I finished it! Feeling a great sense of accomplishment!
Way to go babydollinman!!! That's so awesome and encouraging to hear!
Ya'll are so awesome!
Glad that everyone struggling like me, use the forums for support.
I'm on W3D3. Had to repeat W3 since my original week 3 fell during the Thanksgiving break. Shouldn't have been an excuse but, oh well. My breathing is much better under control. It's amazing.
It's time for me to get some new shoes though, my arches are bothering me a lot during the runs.
How are you all running? Treadmill, track, neighborhood?
Hi everyone. First time posting here even though I joined in 2008. I have to say I have tried to get into running for the last 25 years. Everytime I have tried for one reason or another, I gave up due to injury or inconsistency. I found out about this couch25k last summer, tried it then and then got hurt again. I was diagnosed with a compressed disc this past summer which put me into physical therapy. I must also say, I am someone who has never enjoyed running, but have hit a fitness slump and needed something to kickstart it again.
So trying one more time, I started couch25k again in September. I run with a back brace. I went to a running store and got properly fitted with good running shoes. The sales associate told me probably the reason I got hurt in the past was not having good shoes and running too fast at first.
So taking all the advice of the running guys and my physical therapist - I tried running again. I am in W6D2 which means today I ran 2 straight 10 minute sessions. Now running 2-10 minute sessions might not seem like a big deal, but for someone who has a compressed disc and history of injury - well, to me it feels like I ran a 26 mile marathon! My next running session is the 22 minute straight run, but I now KNOW I can do this! Stick with it! Don't worry about going fast - pace yourselves the whole time.
No one is posting speeds much here - I am running a 4.1 mph - yes, it's a slow jog, but something my body in comfortable with. I figure once I can run 30 minutes non-stop then I will start upping my speeds. I try not to get bothered by my neighbors on the treadmill running 6-7mph because I know I will get there.
I haven't yet signed up for a 5k, but I'm thinking April/May will be a good timeframe. Again, this is from someone who generally hates running. I want to be a convert and I think I am on my way!
Keep up your motivation!
Hi Trin,
It is good that you have endured through so many challenges, becaue they will always make you stronger. I know we all admire your tenacity for pursuing running goals in the future. I can only offer advice to consider entering 5k walk/run events prior to the spring because they may encourage your efforts. As a former basketball player, I also despised running and never thought I would have any interest in the sport. Actually, I was obligated to participate in a charity event and completed the course with far better results than anticipated, so then I was hooked and continued to join every event possible. As you stated, you know you can do this, so just determine that you want to achieve to the next level. (P.S....try not to look at your watch until you are well beyond the halfway mark...the minutes slow down if you do..trust me).
Wishing you every success
I start week three today! I think I am a week behind you. I run Mon/Wed/Fri.
I am taking the "slow and steady wins the race" approach.
I have not lost a pound since I started this...My focus has been more on getting the workouts in...I figure as I get this to be a habit for me, I can switch up my diet a little bit and start focussing on the weightloss part of things. So that way the NOT losing doesn't make me quit. You know. : )
I'm worried about my second three minute run segment today. My approach for the rest of the day is to drink plenty of water...eat some protein (string cheese and greek yogurt.) Have a bannana, an apple, and some vitamins, and I've also been putting a little bit of tonic water into cranberry juice that I cut with tap water. I'm hoping these things all help. Trying to set myself up for success. I'm ready...I've had two days off, so my legs should be rested.
Week Three...Bring it on!
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.


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subset: commoncrawl


text:
I recently tried to use the free Linux version on Mandriva Spring 2008.1
but after several hours struggling I realized that it was just so buggy that it was unusable.
I then downloaded the Pro demo with the intention of purchasing a license (after uninstalling the other version) and it performs better, but in a simple test it fails to display the dimensions against the dimension lines in both normal and print preview.
Also the help system shuts the program instantly.
AMD 64 running 32bit Linux Mandriva 2008.1 with 1Mb ram, nVidia FX5600 Ultra with nvidia driver.


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Hi all
I have just updated to the latest subjunk build b12 and the problem I am having is I can't seem to run 2 instances of it, I used to have 2 which were separated into 2 folders one using the default port and the other
6001 with 2 ip addresses, now with this new option whatever changes I make in the one it saves in the other.
I need different settings as I heve a 5.1 reciever downstairs but only a 2.0 tv upstairs.
Any one have any ideas how to keep both running seperately?


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Another weak open on Wall Street; JC Penney slides
Published: Friday, November 9, 2012 at 10:21 a.m.
Last Modified: Friday, November 9, 2012 at 10:21 a.m.
NEW YORK (AP) — Stocks opened modestly lower on Wall Street Friday as investors worried that political wrangling in Washington will push the economy back into recession.
The Dow Jones industrial average fell 28 points to 12,780 shortly after the opening bell. The Standard & Poor's 500 index fell 1 point to 1,376 and the Nasdaq composite edged up one point to 2,897.
The market is coming off its worst two-day slide in a year. The Dow average plunged 434 since President Barack Obama won re-election as investors turned their focus to a deadline at the end of the year for Congress to act on reducing the budget deficit.
If it doesn't, a series of drastic government spending cuts and tax hikes will kick into effect, potentially derailing the U.S. economy. The Congressional Budget Office said Thursday that the measures, if implemented, would likely push the economy back into recession.
The dimming outlook for Europe also weighed on markets this week. The European Commission, the executive arm of the European Union, slashed its forecast for economic growth in the region Wednesday.
The yield on the 10-year Treasury note edged up to 1.62 percent from 1.61 percent late Thursday.
Among stocks making big moves:
— Online deals company Groupon slumped $91 cents to $3.01 after it said after hours Thursday that it was hurt by the economic problems in Europe and growth failed to meet its expectations.
— J.C. Penney dropped $1.78 to $ 19.91 after the company reported a loss that was larger than investors were expecting. Shoppers have been abandoning the store after it got rid of blockbuster sales in favor of everyday low prices.
— Kayak Software surged $8.22 to $39.26 after the company said yesterday that it had agreed to be bought by Priceline.com Inc.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


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On Dec. 10, the YES! Team sponsored Sleepy Eye's Holiday Light Collection.
Team members canvased the town and collected old and unused Christmas lights to be recycled. Further drop off sites will be at Sleepy Eye Public School, St. Mary's, Brown County REA and Schutz Family Foods until Jan. 7.
The Team will publish the total amount of lights collected and what they do with them in a future issue of the Sleepy Eye Herald-Dispatch.
Location, ST | website.com


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Professors at Wayne State University and teachers in a suburban Detroit school district have separately agreed to eight-year contracts, weeks ahead of the effective date of Michigan's new right-to-work law.
The American Association of University Professors-American Federation of Teachers Local 6075 announced the Wayne State contract ratification Thursday.
Teachers in Warren Consolidated Schools north of Detroit are getting an eight-year contract extension. The school board approved it Wednesday.
The University of Michigan said Wednesday it reached a tentative agreement on a five-year contract with lecturers.
Republican Gov. Rick Snyder signed legislation that bars unions from collecting mandatory fees or dues from workers they represent under collective bargaining agreements.
The law takes effect in late March. Backers say some schools are seeking to circumvent it by signing agreements before then.


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Vt. woman disfigured in attack reveals new face
Published: Wednesday, May 1, 2013 at 1:47 p.m.
Last Modified: Wednesday, May 1, 2013 at 1:47 p.m.
BOSTON (AP) — A Vermont woman whose ex-husband doused her with industrial-strength lye in 2007, disfiguring her, has revealed her new face.
Carmen Blandin Tarleton of Thetford, who had a face transplant, spoke at a news conference Wednesday at Boston's Brigham and Women's Hospital.
The 44-year-old mother of two says she's in a better place than she could have imagined after the attack. She says she's telling her story so others can find strength to escape their own pain.
Marinda Righter, whose mother's face was used for the donation, told Tarleton she looked beautiful. She says she's overjoyed that she can see her mother's skin and freckles again.
The hospital says more than 30 surgeons, anesthesiologists and nurses worked for more than 15 hours to replace Tarleton's skin, muscles, tendons and nerves.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


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Kathryn M. Craig, 50
Published: Tuesday, November 6, 2012 at 4:30 a.m.
Last Modified: Monday, November 5, 2012 at 5:35 p.m.
HENDERSONVILLE — Kathryn Mae Craig, 50, of Hendersonville, died on Thursday, Nov. 1, 2012.
Thos. Shepherd & Son Funeral Directors is in charge of arrangements.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


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Now Available:
By Sally Satel and Scott O. Lilienfeld
June 4, 2013, Basic Books
What cant neuroscience tell us about ourselves? Since fMRIfunctional magnetic resonance imaging was introduced in the early 1990s, brain scans have been used to help politicians understand and manipulate voters, determine guilt in court cases, and make sense of everything from musical aptitude to romantic love. Although brain scans and other neurotechnologies have provided groundbreaking insights into the workings of the human brain, the increasingly fashionable idea that they are the most important means of answering the enduring mysteries of psychology is misguidedand potentially dangerous.
In Brainwashed, psychiatrist and AEI scholar Sally Satel and psychologist Scott O. Lilienfeld reveal how many of the real-world applications of human neuroscience gloss over its limitations and intricacies, at times obscuringrather than clarifyingthe myriad factors that shape our behavior and identities. As Satel and Lilienfeld explain, this neurocentric view of the mind risks undermining our most deeply held ideas about selfhood, free will, and personal responsibility, putting us at risk of making harmful mistakes, whether in the courtroom, interrogation room, or addiction treatment clinic.
A provocative account of our obsession with neuroscience, Brainwashed brilliantly illuminates what contemporary neuroscience and brain imaging can and cannot tell us about ourselves, providing a much-needed reminder about the many factors that make us who we are.
Brainwashed was a finalist for the 2013 Los Angeles Times Book Prize in Science.
Advance Praise:
Modern brain science is an exhilarating frontier of human knowledge, but many of its champions have gotten carried away. This book shows how attempts to explain the human condition by pointing to crude blotches of brain activity may be superficially appealing, but they are ultimately unsatisfying. Sally Satel and Scott Lilienfeld are not dualists, romantics, mystics, or luddites. Their case for understanding human affairs at multiple levels of analysis will resonate with many thoughtful psychologists and biologists, and they make that case lucidly, expertly, and entertainingly. Anyone who is interested in the brainand who isnt?will be enlightened by this lively yet judicious critique.
Steven Pinker Harvard College Professor and Johnstone Family Professor in the Department of Psychology at Harvard University
In this smart, provocative and very accessible book, Satel and Lilienfeld are not out to bury neuroscience; they are here to save itto rescue it from those who have wildly exaggerated its practical and theoretical benefits. Some of this book is very funny, as when they review the dubious history of neuromarketing and neuropolitics, and some of it is dead serious, as in their discussion of how the abuse of neuroscience distorts criminal law and the treatment of addicts. Brainwashed is essential reading for anyone who wants to understand the use and abuse of one of the most important scientific developments of our time.
Paul Bloom, Professor of Psychology and Cognitive Science at Yale and author of How Pleasure Works
Satel and Lilienfeld have produced a remarkably clear and important discussion of what todays brain science can and cannot deliver for society. As a neuroscientist, I confess that I also enjoyed their persuasive skewering of hucksters whose misuse of technology in the courtroom and elsewhere is potentially damaging not only to justice but also to the public understanding of science.
Dr. Steven E. Hyman, Director of the Stanley Center for Psychiatric Research at the Broad Institute of MIT and Harvard and Former Director of the National Institute of Mental Health
An authoritative, fascinating argument for the centrality of mind in what, doubtless prematurely, has been called the era of the brain.
Peter D. Kramer, author of Listening to Prozac
There is a widespread belief that brain science is the key to understanding humanity and that imaging will X-ray our minds, revealing why we buy things and whether we are telling the truth and answering questions about addiction, criminal responsibility, and free will. Brainwashed is a beautifully written, lucid dissection of these exaggerated claims, informed by a profound knowledge of current neuroscience. It is essential reading for anyone who wants a balanced assessment of what neuroscience can and cannot tell us about ourselves.
Raymond Tallis, author of Aping Mankind: Neuromania
Brainwashed provides an engaging and wonderfully lucid tour of the many areas in which the progress and applications of neuroscience are currently being overstated and oversold. Some of the hyping of neuroscience appears fairly harmless, but more than a little of it carries potential for real damageespecially when it promotes erroneous ideas about addiction and criminal behavior. The book combines clearheaded analysis with telling examples and anecdotes, making it a pleasure to read.
Hal Pashler, Distinguished Professor of Psychology and Cognitive Science, University of California, San Diego
When Altruism Isn't Enough: The Case for Compensating Kidney Donors
Edited by Sally Satel, M.D.
AEI Press (Washington) January 2009
When Altruism Isn't Enough argues that compensating people who donate an organ to a desperate stranger-an extraordinary act of live-saving value-will motivate others to do the same, increase the national supply of kidneys, and reduce needless death and suffering. It is the first book to describe in detail how a government-regulated, compensation-based system for living donors could be designed. Contributors to the volume-physicians, legal scholars, economists, and philosophers-set the stage for reform of NOTA by showing how compensating donors would be ethically permissible, economically justifiable, and pragmatically achievable. More . . .
The Health Disparities Myth: Diagnosing the Treatment Gap
By Sally Satel, M.D. and Jonathan Klick
AEI Press (Washington) January 2006
Two fifty-year-old men arrive at an emergency room with acute chest pain. One is white and the other black. Will they receive the same quality of treatment and have the same chance of recovery? Many experts today insist that their race will profoundly affect how the medical-care system deals with them, and that the black patient will get much inferior care. Is this true? The Health Disparities Myth critically assesses recent research bearing on this question. More . . .
One Nation Under Therapy : How the Helping Culture is Eroding Self-Reliance
By Christina Hoff Sommers and Sally Satel
St. Martins Press (April 1, 2005
PC, M.D. How Political Correctness is Corrupting Medicine
By Sally Satel, M.D.
Basic Books (October 2001)
Most impressive. Satel explodes myths that are hindering research funding and preventing Americans from getting the quality of care they deserve. Satel is helping steer medicine back to the goal of serving the patient's needs and restoring health through science. PC, M.D. is essential reading for healthcare consumers.
ELIZABETH WHELAN, Ph.D., MPH, President, American Council on Science and Health
"While the nation has been preoccupied with headline-grabbing subjects like HMOs, Medicare, and the millions of uninsured Americansall pressing issues indeedtbe indoctrinologists have swooped in under the radar. And their prescriptionswhich ultimately are not about health, but rather about narrow ideas of social justicewill be hazardous to our health."
This is Sally Satels opening salvo in her brilliantly waged war against the forces of political correctness. Drawing on a wealth of information, much of it never revealed before, PC, M.D. documents for the first time what happens when the tenets of political correctnessincluding victimology, multiculturalism and the rejection of fixed truths and individual autonomyare allowed to enter the fortress of medicine. Consider these examples:
The consequences of putting politics before health are far-reaching, argues Satel. It wastes taxpayer money on bogus research and diverts resources that could be used to discover authentic causes of suffering, provide proven therapies, and rigorously investigate new ones. PC, M.D. is a powerful wake-up call to the medical profession and to patients, who are the ultimate victims of these disturbing trends.
[About the Author] [Articles] [Congressional Testimony]


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$util.date("MMMM d, yyyy",$topLevel.timeZone)
This sunset was captured Thursday evening in the Dothan area. (Courtesy: Brenda Barnard)
A viewer captured a picture of a colorful Wiregrass sunset.
Brenda Barnard shared the picture you see in the video above on News 4 This Morning's Facebook page.
She says it was captured behind her home Thursday evening in the Dothan area.
Click Here to access the online Public Inspection File
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or email@example.com.


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7.5-2 Public Indecency -- § 53a-186
Revised to December 1, 2007
The defendant is charged [in count __] with public indecency. The statute defining this offense reads in pertinent part as follows:
a person is guilty of public indecency when (he/she) performs (an act of sexual intercourse / a lewd exposure of the body with intent to arouse or to satisfy the sexual desire of the person / a lewd fondling or caress of the body of another person) in a public place.
For you to find the defendant guilty of this charge, the state must prove the following elements beyond a reasonable doubt:
Element 1 - Indecent act
The first element is that the defendant performed an act involving <insert one or more of the following:>
sexual intercourse. "Sexual intercourse" mean vaginal intercourse, anal intercourse, fellatio or cunnilingus between persons regardless of sex.
lewd exposure of the body with intent to arouse or to satisfy (his/her) sexual desire. "Lewd" means obscene or indecent. "Expose" means to lay open, to display, or to reveal. A person acts "intentionally" with respect to a result when (his/her) conscious objective is to cause such result. <See Intent: Specific, Instruction 2.3-1.>
a lewd fondling or caressing of the body of another person. "Lewdly" means obscenely or indecently. "Caress" means to touch or stroke.
Element 2 - In a public place
The second element you must find beyond a reasonable doubt is that the act occurred in a public place. "Public place" means any place where the conduct may reasonably be expected to be viewed by others.1
In summary, the state must prove beyond a reasonable doubt that 1) the defendant performed an indecent act, specifically <insert alleged act>, and 2) did so in a public place.
If you
unanimously find that the state has proved beyond
a reasonable doubt each of the elements of the
crime of public indecency, then you shall find the
defendant guilty. On the other hand, if you
unanimously find that the state has failed to
prove beyond a reasonable doubt any of the
elements, you shall then find the defendant not
1 State v. Cutro, 37 Conn. App. 534, 543 (1995) (defendant standing in front of the window in his apartment was "in a public place" for purposes of this statute because he was easily viewed by others); State v. Vega, 38 Conn. Sup. 313, 315 (App. Sess. 1982) (same).
Conviction of both public indecency and breach of
the peace is not inconsistent because each one
requires a different mental state. State v.
Morascini, 62 Conn. App. 758, 763, cert.
denied, 256 Conn. 921 (2001).


text:
Buffalo's 450Mbps Wireless-N Router supports 450Mbps speeds on the 2.4GHz band.
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The WZR-HP-G450H is the ideal router for sharing your Internet connection and network resources; viewing files, listening to music, or watching videos.
Simple push button set-up for a great combination of speed and security! Advanced Multiple Input Multiple Output (MIMO) antenna technology improves the connection quality to each Wireless client.
Quality of Service (QoS) technology prioritizes gaming, Internet calls and video streams.
The WZR-HP-G450H is loaded with features, such as VPN via PPTP or OpenSSH, port and port range forwarding. The NFINITI HighPower Giga Wireless-N Router & Access Point is great for managing networks or for upgrading a network with an access point.
Easy setup in minutes
AOSS for secure Wireless connections by pressing two buttons
3 x 3 antennas provide 450Mbps
High Power technology to deliver faster throughput and better coverage
Pre-installed DD-WRT firmware for BUFFALOTM
USB port for NAS and Printer capabilities
VPN allows you to securely access a network from anywhere
Parental Controls
4 Port Gigabit switch
2.4GHz band
IEEE802.11n standard, backwards compatible
3x3 TX/RX antennas
Supports 450Mbps data transfer in HT40 mode
1-13 channels for communication
Auto channel selector for using non-crowded channels
Repeater function to extend a Wireless network
Support for WPS and AOSS
Mac address filter
Multi encryption levels for using WEP, TKIP and AES in the same Wireless network
Privacy separator prohibits unauthorised communication
USB Port
Supports USB 2.0 Host specification
NAS function is supported when USB mass storage device (HDD or USB flash) is connected
File sharing function, loading torrents, when USB mass storage device is attached
VDSL Support without limit, good for upcoming 100MBit Lines
VLAN Tagging for WAN side access named as "T-Home VDSL" setting
Place it vertically, horizontally or mount in on the wall
- Type
- Wireless router
- Header / Manufacturer
- Buffalo Technology
- Header / Product Line
- Buffalo AirStation Nfiniti HighPower Giga
- Networking / Connectivity Technology
- Wireless
- Networking / Form Factor (FE)
- Desktop
- Standards
- IEEE 802.11n
- Networking / Wireless Protocol
- 802.11b/g/n
- Miscellaneous / Encryption Algorithm
- Networking / Network / Transport Protocol
- Header / Compatibility
- System Requirements / OS Required
- Microsoft Windows XP
- Networking / Integrated Switch
- 4-port switch
- Speed
- 450 Mbps
- Dimensions & Weight / Weight
- 330 g
- Dimensions & Weight / Height
- 3.5 cm
- Service & Support / Type
- 2 years warranty
- Dimensions & Weight / Width
- 16.5 cm
- Dimensions & Weight / Depth
- 15.8 cm
- Networking / WAN Ports Qty
- 1


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1983-09-15 Char-Koosta News
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Saliah-Kootertai Community College Box 1020 L Property Of Ronan, MT 59364 PABLO, MONTANA 59655 ISSN: 0528-8592 Salish Koeienai Community College Big SKY count/?/ NEWSPAPER OF THE SALISH, PEND dx0REILLE AND KOOTENAI TRIBES' OF THE FLATHEAD INDIAN RESERVATION, WESTERN MONTANA VA,*" VOLUME 12 NUMBER 9 THE MONTH OF THE CHOKECHERRY SEPTEMBER 15, 1983 Tribal Constitution up for revision, but few seem to care The Tribal public stayed away in droves from the September 6 Council meeting that concentrated on reviewing a number of proposed changes in the Tribes' 48-year-old Constitution. The meeting was especially announced on page one of the September 1 issue of the Tribal newsletter. Two major changes involve removing the Interior Secretary's authority to approve matters when not required to do so by federal law, and adding a provision allowing the Tribes to levy taxes on certain activities. Besides seven councilmen, three BIA people, the executive secretary and treasurer, a recording secretary, and one reporter, only six other people stopped by to hear attorney Evelyn Stevenson go through parts of three different sets of proposed revisions. Four of the six — Bearhead Swaney, Ron Therriault, Kevin Howlett, and Chuck Tellier — actively debated some sections. Any changes to the document have to be voted on by the Tribal public. Between now and early next year, when a special referendum could be called, the Council will ponder a document called "the BIA version of Fogartys 1979 draft", prior to presenting it (Concludes on page two) Stevensville pilgrimage.., ... Sunday, September 18. Noon Mass followed by potluck lunch and war dancing. Everyone who wishes to is invited to bring a salad or dessert Those of you needing a ride can call the Culture Committee in St Ignatius at 745-4572 during the day. Ask for Dolly Linsebigler or Clarence Woodcock. Everyone is welcome to take part in this traditional annual gathering. Two cases uphold Tribal taxation authority A court case dismissal that was announced late in August held that the Quinault (Washington) Indian Nation, in effect had "within [its] Tribal sovereign powers the authority to impose taxes" on both Indian and non-Indian businesses alike" About a week later, the Shoshone and Arapaho Indians of Wyoming were judged to have "an inherent right' and the'' full authority to exercise [ the] right" to impose severance taxes on oil and gas from Tribal lease property. A memo from CSKTs general counsel in Washington, D.C. - Baenen, Timme, De Reitzes and Middleton -explains the first situation: "The Court of Appeals for the Ninth Circuit has upheld the dismissal of a suit brought against the Quinault Indian Nation by non-Indian business owners within the Quinault Reservation. The suit which was brought under the Indian Civil Rights Act challenged that tribe's proposed implementation of a business license fee and tax. The proposed tax, which is to be imposed on both Indian and non- (Concludes on page two)
Object Description
|1983-09-15 Char-Koosta News
|Confederated Salish and Kootenai Tribes of the Flathead Reservation.
|Salish Indians --Newspapers.; Kutenai Indians --Newspapers.; Pablo (Montana) --Newspapers.; Kootenai Indians
|Tribal Constitution up for revision, but few seem to care; Two cases uphold Tribal taxation authority; Stevensville pilgrimage...; Council puts the skids to nepotism; The budget: Fiscal year 1984; SKC registration is October 3 and 4; Tribal members have to register docks, too; Appointments needed at Job Service; How to get a job with the Tribes; Blind Mose remembers; Two Eagle's new year began September 1; Carpentier, Mitchell to marry; New NAP coordinator selected; John A. Morigeau; Nora Pelton; Debra D. Old Horn Adams; Information for Fall Quarter 1983; Notice of Primary Election; American Indian Day is sometime this month.
|Confederated Salish and Kootenai Tribes of the Flathead Indian Nation
|Date Original
|Date Digital
|Resource Identifier
|Rights Management
|Copyright (c) Salish and Kootenai Federated Tribes, all rights reserved.
|Contributing Institution
|Salish Kootenai College
|D'Arcy McNickle Library
|Vol. 12; No. 9
|Digitization Specifications
|Digitized at the University of Montana Maureen and Mike Mansfield Library; Scanned as master TIFF using Bookeye 3 scanner at 400 ppi, 8 bit grayscale; Optical Character Recognition with Abbyy FineReader Corporate Edition; Derivatives created using Photoshop CS
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Knitter's Review
October 14, 2010
Katharine Cobey's long-awaited Diagonal Knitting has just been published by Schoolhouse Press. It's a refreshingly intelligent take on a simple knitting concept, and it underlines just how much fun knitting is when you are master of your own stitches.
This Weekend in New York
In the Forum: Discreet Dyelots?
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As always, I thank you for your readership and your support.
Happy knitting, and I'll see you next week,
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Summer was over but on this particularly scorching hot late September afternoon, my friend Victor and I, decided to catch up over a few tacos at the new Essex Market hot spot – Brooklyn Taco Company. Owned by Jessie Kramer and Erica Molina , Brooklyn Taco has an exceedingly well deserved reputation of churning out tacos that never disappoint. Jessie met us with a smile , firm hand shake and a detailed description of the menu. All the while his hands moved with a synchronized accuracy multi-tasking – taking orders, chatting with patrons and not skipping a beat.
At Jessie's behest we ordered the Chiloro Brisket Taco, Guaco Taco and fresh Bean soup. We scoffed down the Chilorio Brisket Taco in a matter of seconds. It was lightly dressed with a chipotle sauce that was just the right amount of spicy yet sweet; the Cotija Cheese and Creama accentuated the flavour of the brisket. The Guaco Taco – ( Avocado, raw sweet corn, Tomatoes, Red Onions, Lime, Crema and Cotija cheese ) was a modern twist on the more traditional guacamole taco with added bells and whistles – a perfect ten.
By the time our last order came – the fresh bean soup, we wondered if we could possibly bear to eat anymore, let alone anything that could match up to the tacos we had just devoured. Creamy, earthy, seasoned well, the bean soup captured our eager palates and left us craving for more.
A hot cup of java was the perfect end to a fantastic meal. We polished off our plates aided by the slow drip blue-bottle coffee – hot and toasty. High marks, Brooklyn Taco Co. gets, based on their abundance in hospitality and style. It's rustic brooklyn even with it's mexican influence. Our mission accomplished (so cliché), we roamed in search of a bar to reminisence over our epicurean conquest.
Locations: Essex Market or Hester Street Fair


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Thoughts (and a few facts) on the Pac-12's performance thus far.
The league is out of the gutter but not yet where it was five or six years ago, either in the number of elite teams, the quality of its depth or its high-end talent.
Two or three more years of roster stocking is required before it can be considered one of the very best in the land, but it's clearly headed in the right direction.
The units are worth approximately $250,000 apiece.
That's $2.5 million to league, per year, for six years.
That's $15 million, which is distributed to all the schools, not just the participating/winning teams.
In the past, the ultra-tight officiating in league play has left teams at a disadvantage during the NCAAs, which are typically more physical.
But this year, for whatever reason, Pac-12 refs let 'em play to a far greater extent, perhaps resulting in teams being better prepared for what they face in March Madness.
I ran the theory past Cal coach Mike Montgomery on Friday and he didn't disagree:
"The Pac-12 was way more physical this year. Will it help us in the tournament? . . . Hopefully. I mean, we've gotten three wins so far and maybe it does get you accustomed to it."
The Wildcats are a terrific example of the long season masking a team's true ability.
Think back to last spring, after NBA draft decisions were set: The Wildcats were viewed as a top-10/15 team.
Think back to Oct./Nov.: The Wildcats were No. 12 in the AP preseason poll and picked to win the Pac-12.
And they played like that -- for about six weeks. But Arizona seemed to lose focus during the grind of league play and beat just one tournament-caliber team from Jan. 1 -- Mar. 17 (Colorado, twice).
Then the Madness begins and the Wildcats are locked in. It's not like Belmont and Harvard are anything close to heavyweights. But Arizona appears to be the team everyone expected it to be.
I do wonder, however, if Mark Lyons' performance against Harvard (8 of 15, 23 points) could end up backfiring, and here's why:
Lyons isn't good enough to beat Ohio State by himself. But after carving up the Crimson, he might think he is, which could lead to poor decisions with the ball, bad shots and an inefficient offense.
Lyons could shoot the 'Cats into the Elite Eight. He could also shoot them out of the tournament.
I've never been one to believe that a team's performance in the NCAAs justifies or refutes its inclusion and seed -- the selection process isn't supposed to be predictive. You get in and are seeded based on what's on your resume.
Oregon was a No. 11 seed before moving down one level to accommodate bracketing issues. The Ducks should not have been an 11, much less a 12. But they shouldn't have been a No. 4-5, either, and that's how they're playing.
I was particularly impressed with their ability to adjust to Saint Louis' pressure defense, which clearly threw the Ducks off their game for a few minutes Saturday.
Then Oregon figured things out and the rest was, well, dominance. As point guard Jonathan Loyd told me: "We want to prove we can play with anybody in the nation."
I'm not surprised the Ducks are alive. I picked them to reach the Sweet 16. I also picked them to lose to Louisville.
Good as they have been, the run ends in the Sweet 16; they won't beat the Cardinals in Indianapolis. The 'Ville is on an entirely different level. Its relentless pressure on both ends -- you cannot relax for a second -- actually reminds me of Oregon.
Oregon football.
(Again: Arizona did not play like a top-four seed after Christmas -- for two-thirds of its season.)
But I'd argue that Dana Altman and Mike Montgomery would much preferred to be No. 12s in San Jose than No. 9s/10s/11s in Auburn Hills, Lexington or Philadelphia.
Rather than showing the Pac-12 the back of the hand, the committee, in some respects, was quite generous.
The final score Saturday (66-60) was a tad deceiving. In the arena, it felt like Syracuse could have gone to another gear any time it wanted. I never . . . not from the first minute to the last . . . got the sense that Cal had a chance to win.
The Bears had to work twice as hard for everything, on both ends of the court, every possession.
The argument that Cal would have won if Justin Cobbs and Allen Crabbe had been their usual selves doesn't hold up because Syracuse was the cause of their problems with its terrific zone defense.
(One day is not enough time to properly prepare for the 2-3.)
In fact, I'd argue this was about the best they could have hoped for considering the roster: Two good guards, a mediocre (at best) frontcourt, not much depth, not overly athletic . . . Yep, the Bears reached their ceiling.
Whether the third round should be their ceiling is a different topic altogether. I'm skeptical that Montgomery, whether he coaches two more years or eight more years, will ever compile a roster good enough to reach the Sweet 16.
That requires wading deep into the pandering cesspool of recruiting, which he refuses to do.
Instead, Montgomery will keep putting together decent rosters -- one or two all-conference players and a solid supporting cast -- and making the most of them. That's what he does.
For more on college sports, see Jon Wilner's College Hotline at blogs.mercurynews.com/collegesports. Contact him at firstname.lastname@example.com or 408-920-5716.


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A father just forwarded a heart-full-of-goodness email to me, and I immediately asked if I could share some of the thoughts with the masses that read this rag.
He granted the wish, and here are some of the verses. Guess, if you can, what this person is doing to write such things in an email:
"There is no way I will make two years in this place, there's no way I'll survive. ... I think about all that I've tried to do, all that I've failed at and all that I actually did. ... So why is it not enough? What is it about human nature ... the constant sight of poverty and sadness? ... Did I really give all I could have? ... The bigger impact is not what you did for them but what they did for you. ... There are no awards, medals or prizes for a job well done. ... They will not say how I have transformed. ... Leadership actually means humility. ... Anger and frustration rarely accomplish anything. ... I expect no one to give me a pat on the back or even understand what I have been through. ... Manage, appreciate and love who you were made to be."
Kids just say the darndest things.
All this reminded me of a speech I had to give once and struggled for days about a subject. It finally hit me, and I decided to question something. Something that is a common denominator for many of us.
I wondered for years about parenting, and in a selfish sort of way, I asked for an answer to this question: "When do they pay us back?" I've changed a lot of diapers and even bailed some of them out of jail. "So when do they pay us back?"
I appealed to the crowd like a TV evangelist when I gave my speech.
I stared out over the crowd and spoke further while I glanced mostly at my three children in the audience. They were all in their 20s and seated at different tables. It was then that I saw how beautiful they were.
From early youth, all kids are handsome or pretty. But when they become young adults, they occupy a whole new space and just like that, they are beautiful.
It answered the question and I announced to the crowd that had joined us for my son's wedding, "And ladies and gentlemen, the payback comes when they make you proud, and I am very proud of my children tonight."
I received that email from my friend and thought exactly the same thought for him. "It's payback time, and he must be awfully proud of that young lady."
Her name is Hallie and she is 24 years old, in the Peace Corps and is the niece of a very good friend of mine.
More importantly, she is the daughter of two very proud parents.
Greg Ziccardi can be reached at firstname.lastname@example.com.


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Environmental quality is fundamental to our quality of life. Environmental science seeks to preserve and improve our environment for ourselves and future generations.
Environmental science is a unique academic program at Southeast. It is an inter-departmental, interdisciplinary degree program based in the College of Science, Technology and Agriculture. Environmental science is a diverse, hybrid field of study that is based upon strong training in the natural sciences, mathematics, law, economics, and health.
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Should We Be Proud Of The British Empire?
Posted 05 January 2012 - 10:07 PM
We gave the world railways, cricket and football that's something to be proud of and if the British Empire was so terrible why does the Commonwealth still exist? i think we SHOULD NOT be proud of the british empire. x
Posted 08 January 2012 - 08:47 PM
Posted 08 January 2012 - 09:24 PM
from saniya hussain
Posted 08 January 2012 - 10:13 PM
Overall, I think there is such thing as too much power and definatly too much greed. We could have had a Wonderful and magnificent Empire but without taking as many countries and pieces of land which we did take. I think we became far too greedy and mad with power...that's where we fell down.
Posted 09 January 2012 - 06:31 PM
And Saniya we were NOT as bad as the nazis: they killed 6 million we killed 1,100, MAJOR difference there hmmmmmm?
Posted 10 January 2012 - 01:28 AM
Posted 10 January 2012 - 07:43 PM
I think we should certainly be proud of our great empire that which the sun never set, because although many many civilisations attempted world domination they failed because all they wanted to do was pillage and plunder and put an end to as many lives as they possibly could, like Genghis Kahn and his mongols, but the British werent like that, we just wanted to see if we could get a better life for our people, is that such a crime as Hitlers Nazis or Stalins Communists? NO, what they wanted was for everyone to think like them or die, but we brought democracy,a code of laws and education to Africa, America, and Southern Asia.
And Saniya we were NOT as bad as the nazis: they killed 6 million we killed 1,100, MAJOR difference there hmmmmmm?
You cannot judge the Mongol rampage as an Empire, it was burn and plunder, no form of building any sort of long term situation.
Neither can you include it in the same context as the British Empire, it had totally different reasons. Instead you should question whether revenge is morally acceptable. You cannot judge revenge to a 'scale' in Genghis' case, as historians have no accurate figure of the amount of suffering or death the Chinese caused Mongol tribesmen.
Also I would advise in future that you refrain from answering questions in the 'we' form, it automatically shows you to be biased, and it happens to be one of the first things we were taught in history at school.
Posted 13 January 2012 - 06:52 PM
Overall, I think we started to be great and powerful, and countries looked up to us, however when other countries e.g Germany started to join in the game of 'monopoly' we became too competitive and again...TOO GREEDY! :@
Posted 15 January 2012 - 07:25 PM
Edited by Pickles, 16 January 2012 - 09:11 AM.
Posted 19 January 2012 - 10:29 PM
But I do agree that we cannot compare it to the genocide's of the Nazi's or Stalins Russia. This is because what Britain did was for the good of the people and we didn't want to harm anybody. We did what we did because we wanted to build a great empire and thought what we were doing was right. The holocaust was just a horrific act of pure evil and a result of one man's madness. There is NO WAY on earth that the British Empire can be compared to one of the most horrendous massacre's in history. o_O
Actually, you can compare it.
Hitler was planning for lebensraum through eugenics, hence an empire, similarly to Britain.
Contrast Hitler's concentration camps to that of the British if you want during the Boer War, the difference is hard to find.
What's the difference between it being one man's madness and that of an Empire? Does it make it any better that evil is now a collective system?
I believe a large part of the justification of the treatment of other ethnicities within the British Empire was the British's belief of their inferiority (partly justified in itself in technological terms) such as in the Opium Wars. Although Hitler had the same belief, how you weigh it up is your own battle
Posted 20 July 2013 - 12:08 PM
I believe that there is the few points that we should be proud of but sometimes I think the British empire has been more unreasonable then the new pensions law!
Posted 21 November 2013 - 12:47 PM
Proud because of queen, not many countries has her!
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Indoor LivingNo matter how much you enjoy being outside in the great outdoors, sooner or later you need to go inside to sleep, do laundry, or cook. Just because you are on the road doesn't mean you can't enjoy all the advantages you have at home; you just need to size them down a bit.
RVs are all about maximizing space. That's why we offer drawers that can fit under your dinette, washer/dryer combos that are compact and have a smaller footprint, and top of the line mattresses designed to fit in RV beds. Keep in mind that indoor accessories that were not made for use in an RV may not stay put while you travel, making them a safety hazard.
Look for phrases like collapsible, over the door, and under the cabinet when trying to maximize space without sacrificing quality. Whatever you need, we have it.


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Good morning and welcome to Summit Up, the world's only daily column that is wondering why puppies smell so bad.
We don't have anything against dogs, big or small, but the one that was lounging about in our office on Saturday has to be one of the foulest smelling creatures on the face of the earth. The mutt itself doesn't smell too bad, but he's got gas that could gag a maggot. The dog's owner insists that it's all the food's fault, but we're pretty sure some (if not all) of the blame should rest on the owner's shoulders as the one who buys the dog's food. The dog is not the one who heads down to the store. He just eats what he's given.


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SAN JOSE -- When Canada and Team USA collide Friday morning in Sochi, the rivalry between the North American hockey powers easily trumps whatever NHL loyalties may exist the rest of the year.
That's the word from two past Olympians who have been through what Team USA's Joe Pavelski and Canada's Patrick Marleau and Marc-Edouard Vlasic are about to experience in the men's semifinal showdown.
So nobody lets up on anybody going into a corner?
"In big, important games like this," Sharks captain Joe Thornton said, "you really don't know who you're hitting. You just go as hard as you can and change and then just do it all over again."
Four years ago, Thornton and defenseman Dan Boyle were on the Canadian team that faced Pavelski in the gold-medal game in Vancouver. The teams had met earlier in the Olympiad as well, and Boyle does remember a couple of encounters he had with Pavelski, whose Sharks locker room stall is within 15 feet of his own.
"I remember I hit him pretty good the first time around and then he got a decent hit on me in the second game," Boyle said. "We were 1-1. I knocked him down once and he knocked me down once."
But what about a little friendly chirping? Surely that's likely to occur Friday morning.
"No, no," Boyle said, "The medal game was all business."
Thornton did say it was fun "competing with a guy you know really well, and you hope you win the game" for, at the very least, bragging rights.
Neither Thornton nor Boyle complained when he was left off Team Canada's roster this time around, but neither said he had watched much of this year's competition, each citing time spent on vacation with his family during the break.
"The kids don't let you sit around for three hours to watch anything," Thornton noted.
The Sharks were able to watch bits and pieces -- but only from a distance -- of Thursday's dramatic women's gold-medal game that saw Canada overcome a two-goal deficit to the USA in the final 3:26 of the third period, then win 3-2 in overtime. Players were on the ice for Canada's comeback but could sneak a peek at a media room TV.
"It's rewarding to see winners and it's somewhat humbling to see the losers, the passion that goes into the game, the tears," said Sharks coach Todd McLellan, who later pushed Friday's practice time back to 11:45 a.m. so players could watch the men's game.
McLellan also was asked his assessment of the USA-Canada men's matchup and responded that he'd likely be cheering more for individuals than the country. But the Saskatchewan native stopped short of saying he wasn't taking sides.
"I hope this is home for us for a long, long time," he said of the United States, "and I would love to become a citizen. But right now I only own one passport, and my heart's going to be pulling a little bit there."
"I didn't think I'd be able to get back this fast because my last time it took over a year to feel really good," Torres said Thursday, crediting San Jose's medical and training staff. "We're only at five months, and I feel great."
Torres tore the ACL in his left knee in an awkward collision with Anaheim Ducks forward Emerson Etem during a Sept. 20 exhibition game. Torres suffered the same injury during his 2007-08 season with the Edmonton Oilers.
thursday's game
Sharks (37-16-6) at Philadelphia (30-23-6), 4 p.m. CSNCA


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This is an excerpt from EERE Network News, a weekly electronic newsletter.
January 10, 2007
Washington Utility Plans 500-Kilowatt Solar Power Project
Puget Sound Energy (PSE), the largest utility in Washington State, is planning to build the largest solar power project in the Pacific Northwest. The company issued a request for proposals (RFP) on December 4th for a 500-kilowatt solar power project located on eight acres at the site of its Wild Horse Wind Project in Kittitas County. PSE intends for the project to start generating power later this year, but leaves open the question of which solar technology to use, specifically listing specifications for solar photovoltaic systems, dish/engine systems, and parabolic troughs. Proposals are due by February 1st. See the PSE press release and RFP.
PSE announced on January 4th that the Wild Horse Wind Project began producing power in late December. The 127 turbines atop Whisky Dick Mountain—east of Ellensburg near the state's center—can produce up to 229 megawatts of wind power. See the PSE press release.


text:
National Estuary Program (NEP)
- EPA's NEP is a non-regulatory program established by Congress that works to improve the waters, habitats and living resources of 28 estuaries across the country.
- Each NEP consists of diverse local stakeholders who develop and implement a long-term plan (called a Comprehensive Conservation and Management Plan (CCMP)) based on local priorities to guide their efforts.
- The NEPs use a consensus-building approach by involving community members in the decision-making process.
The NEP is a Collaborative, Effective, Efficient, and Adaptable Coastal Ecosystem-Based Network.
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View NEP habitat protection and restoration projects on the National Estuary Program Mapper (NEPmap).


text:
13406 E. Philadelphia St. Whittier, CA 90608
Whittier invites applicants to search and apply for many of the exciting opportunities the College has to offer. In addition to exciting career opportunities, employees enjoy excellent benefits packages. The College encourages promotions and transfers from within whenever appropriately qualified employees are available and interested.
Students are also encouraged to apply for opportunities within our student Work-Study program, designed to provide students with on-campus employment while attending Whittier College. Students gain valuable work experience, which can prepare them for future employment.
Whittier College is an Affirmative Action, Equal Opportunity Employer and does not discriminate against employees or applicants because of race, religion creed, color, national origin, ancestry, physical disability, mental disability, medical condition, genetic information, marital status, sex, gender, gender identity, gender expression, age, or sexual orientation, or any other characteristic protected by State or Federal Law.
Click the appropriate link below to begin your search:
Administrative and Support Staff Opportunities
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Student Employment Opportunities


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This uncompromising performance beverage lacks absolutely nothing for bar-raising energy, wide eyed alertness and thermogenic rush. Speed Stack ignites your internal fires like nothing else, and helps with hydration too. There's no sugar either. That's ABB taking big expectations to greater heights.
|Amount Per Serving
|% Daily Value
|Total Carbohydrate
|1 g
|0 g
|60 mg
|140 mg
|Proprietary MethXanth Blend
|960 mg
|Yerba Mate Extract (Ilex Paraguariensis)(leaf) (standardized for Caffeine, Methylxanthines, Theobromine, Theophylline)
|Metabromine Cocoa Extract (Theobroma Cacao)(fruit) (standardized for Theobromine, Caffeine)
|Caffeine (as Caffeine Anhydrous)
|DMAE (2-Dimethylaminoethanol) Bitartrate
|Octopamine (as Hydrochloride)
|Advantra Z Bitter Orange Extract (Citrus Aurantium)(fruit) (standardized for Synephrine, N-Methyltyramine, Hordenine, Tyramine, Octopamine)
|Guarana Extract (Paullinia Cupana)(seed) (standardized for Caffeine)
For Daily Energy and Thermogenesis: Consume one (1) bottle of Speed Stack prior to or between meals, one (1) to three (3) times per day.
Shake well before use.
Total synephrine from bitter orange is 25mg.
Zhishin, LLC Vermont, U.S.A. has licensed Citrus Aurantium patents to Nutratech, Inc. (U.S. Patents 6,224,873; 6,316,499; 6,340,482). Nutratech is the exclusive worldwide distributor of the only patented Citrus Aurantium ingredient, Advantra Z, which is a registered trademark of Nutratech, Inc.
Do not use this product if you are pregnant, nursing a baby, or under the age of 18 years of age. Check with a qualified healthcare professional before using this product if you have any known or suspected medical condition and/or are taking any prescription or OTC medication. One (1) serving of Speed Stack contains 250mg of caffeine or about the same as two and a half (2.5) cups of coffee. Do not consume more than one (1) serving every four (4) hours. Too much caffeine can cause nervousness, irritability, sleeplessness and occasionally rapid heart beat.
|1 Bottle (18oz) Contains:
Protein0 Carbs1g Fat0 Calories5
|and more
Servings: 24
Serving Price: $2.28
Sweeteners: Sucralose, Acesulfame-k
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You'll receive email newsletters at the following address:
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The Worcester Hawks announce tryouts for the upcoming 2011/2012 season:
Days: Saturday and Sunday
Date: August 13 & 14
Time: 10:00 AM to 12:00 PM each day
Place: College of the Holy Cross - Freshman softball field, Worcester MA
(Off McKeon Rd. on the Holy Cross Campus)
Please pre-register by sending an email to firstname.lastname@example.com with the following information:
Player name, DOB, Address, telephone, email, position and experience (HS & travel)
Parent name, email and telephone
Please note: this is a tryout, not a clinic. You should be ready to accept a position with the team, if offered.
The Hawks are coming off a highly succesful first season under the leadership of Hall of Fame coach Ralph Raymond, the Head Coach of the 1996 & 2000 Gold Medal winning USA Olympic teams, and Manager for 27 years of the record setting Raybestos Brakettes (including leading them to 18 National championships & 9 runner-up finishes). The Hawks finished 33rd in the nation with 2 wins at the ASA Gold Nationals and plan to return again next season.
Coach is looking for talented players who are able to fully commit to the team, and who are also willing to work on their own between practices. Players between 14-18 years old will be considered.
Why play for this team?
We are not about the money. We are a 501(c)(3) non-profit organization, and all members of the organization are unpaid and do not profit from their efforts. We do not charge nearly as much as comperable programs
Perks and connections. Do you want to play at the top level? How is this for an example:
All girls who play for this team receive an all expense paid trip to the 3rd Annual World Class Softball Clinic on Martha's Vineyard in August, 2012. Participants receive all transportation, meals, lodging and two full days of instruction by Coach Raymond, several major college coaches, and Coach Ken Eriksen, the head coach of 2011 & 2012 Team USA softball. This exclusive clinic is only open to members and invited guests of the Hawks.
College. A recommendation for Coach Raymond or his associates are gold.
Please contact us if you have the talent and potential to compete at the highest level and want to improve both your individual and team playing skills under the direction of one of the world's best coaches.
For more information please email: email@example.com
Coach Raymond's hall of fame profile is linked:http://www.asasoftball.com/hall_of_fame/memberDetail.asp?mbrid=105
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.


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- Aug 21:
- What's true, what's Hollywood in 'When the Game Stands Tall'
- Aug 20:
- Review: 'When the Game Stands Tall' wavers a bit
- De La Salle football players in the NFL
- Jim Caviezel heads De La Salle football's fan club
- De La Salle football team feeling added pressure
- Aug 19:
- De La Salle football's humble start
- Aug 17:
- De La Salle former head coach attends local premiere of film on team
- Aug 16:
- Barnidge: De La Salle's win-streak secret -- Never give anything less than your best
- Aug 7:
- Excerpt from 'When the Game Stands Tall'
- Former De La Salle star Cameron Colvin pleased that movie is telling his story
- De La Salle movie emotional, inspiring for Terrance Kelly's family
- Former De La Salle star Cameron Colvin pleased that movie is telling his story
- De La Salle football's humble start
- Aug 2:
- How De La Salle football team's story became a movie
- Aug 1:
- 'When the Game Stands Tall': How De La Salle football team's story became a movie
De La Salle class: 2004
Position: LT/DE
College: Cal
Occupation: Technical recruiter
De La Salle impact: "My experience playing football at De La Salle taught me how important work ethic, accountability, and mental toughness is in succeeding. To this day, I find these three traits to have the biggest impact on my successes and failures."
De La Salle class: 2003
Position: QB
College: Hawaii Pacific (after military service)
Occupation: Electronics Technician, Pacific Gas & Electric
De La Salle impact: "I know that my time at De La Salle is what set me up for success. I learned how to push myself to accomplish things I never thought possible, both individually and as part of a team. Being pushed to act with integrity and unwavering determination on and off the football field made this possible. These high expectations are what set DLS apart, in my opinion, and I wouldn't be the man I am today without having gone there. I am a Spartan for life."
De La Salle class: 2003
Position: OT/DT
College: Columbia Business School
De La Salle impact: "Aside from my parents, De La Salle contributed the most to what shaped me into the person I am today. The military might have eventually instilled discipline and work ethic when I got to the Naval Academy, but I am not convinced I would have made it there had it not been for De La Salle. The aspects of accountability and commitment that I experienced at such a young age have helped me immensely in achieving my personal goals."
De La Salle class: 2004
Position: WR
Occupation: CEO of the real estate development company Rise Above Enterprises
College/pro: Oregon; Las Vegas Locomotives (UFL)
De La Salle class: 2004
Position: OG/wedge buster
College: Cal (2009)
Occupation: Paramedic.
De La Salle impact: "DLS taught me important life lessons I believe will make you successful: accountability, respect, the ability to make a commitment, always being committed to hard work, and understanding the importance of being a quality teammate."
De La Salle class: 2004
Position: LB/TE (3 years); backup QB (2003).
College: UCLA (1 year); Vanderbilt (graduate, 2008). Law school, Pepperdine.
Occupation: Attorney at Butler Snow LLP, Nashville, Tenn.
De La Salle impact: De La Salle football set the standard for what to expect from myself and others. It shaped my outlook on how to carry myself and how to hold myself accountable before I looked to others. It showed me that hard work and determination as a group is more effective than individual efforts. The De La Salle brotherhood has fostered some of my closest relationships today and created an unbreakable bond that only those who experienced it know how it feels. Attending De La Salle is the single most important decision I've made in my life.
De La Salle class: 2003
Position: DB
College/pro: Fresno State; Cleveland Browns; Spokane Shock (AFL); San Jose SaberCats (AFL)
Occupation: associate director
De La Salle impact: "De La Salle changed my life."
De La Salle class: 2003
Position: RB/LB/RS
College: UCLA
Occupation: RB Oakland Raiders
De La Salle class: 2005
Position: WR/DB
College: San Jose State
Occupation: W-EMT in 911 system for Alameda County, assistant coach for De La Salle freshmen football team
De La Salle impact: "A lot of these guys are still my friends. One thing about being at De La Salle, we do end up holding pretty good friendships."
De La Salle class: 2003
Position: TE/DE
College: Oregon
Occupation: Medical researcher
De La Salle impact: "In our lives we will experience incidents and episodes that will test our character and force the question that we cannot avoid: "Who am I?" My experience at De La Salle reflected a significant time of evolution for me in understanding what I am capable of and I am accountable for it. The bare essence I have concluded is to be honorable, respectful, and give back. This has become my life principle."
De La Salle class: 2004
Position: DT
College: Cornell
Occupation: Vice president, Commercial Real Estate Special Situations & Debt Finance, Deutsche Bank in London.
De La Salle impact: "Ten years on, and I still can't shake the sense of duty and responsibility to the team I am a part of, which really makes me stand out -- sadly it seems, the sense of accountability to those around you has become a rare thing in this world."
De La Salle class: 2003
Position: OL/DT
College: Colorado State
Occupation: Regional Director, Merrill DataSite
De La Salle impact: "DLS taught me how to live life responsibly by being accountable and honorable to the people around me -- it made me who I am today. My best friends still are the brothers I played with, because I know that when everything is on the line and things get tough, they are the guys I can depend on."
De La Salle class: 2004
Position: WR
College: Cal
Occupation: President, Chattel Properties, Bay Area real estate firm.
De La Salle impact: "De La Salle has had a huge impact on my life, from my relationships with the people around me to my work ethic. The school creates a brotherhood and bond that I have carried with me. The best decision I have ever made was to go to De La Salle."


text:
ArthasX wrote:
Not elaborating on "interesting results" strikes me as a cop-out if this post was all an attempt to show that you are going for more than cheap laughs. As is comparing that piece to the one about Evel Knievel ... beyond having a celebrity at the center, are they that similar?.
b. dolan wrote: i'm giving you the silent treatment trav.
i want your brother for this video.
you wear glasses. vin diesel doesn't wear glasses.
i don't have a clear picture of what you looked like in my mind, but i do know that i didn't go 'wow that guy looks like vin diesel.'
but with your brother i kinda did... you can be in the video man. but your brother might have to play vin. you can just be randomly inserted in certain scenes. you be the guy that sells me and vin ice cream and stuff.
Travadone wrote: I wear glasses 1% of the time. My eye dr was yesterday...my vision Is fine!
I'm your guy.
futuristxen wrote: And Trav, I don't know why you think you look like Vin Disel. Vin Diesel is not as bulked up as you are, and your head is rounder where his head is ovaler.
b. dolan wrote: it ain't me, babe. reanimator is the guy that would have to make it happen. i think it will eventually be done though... be patient. in the meantime it will be a reason for you to come out to shows. ;)
in other news, am i right in thinking your brother looks a little like vin diesel, trav? i don't remember exactly what he looks like, but i seem to remember that...
if so, curtis plum and i might be interested in shooting a video with him... do you have a picture handy?
PHIL LACIO AKA P DAWG wrote: Dolan, I don't know what it's like to make a song an then have people say their not feeling it. I didn't mean for you to take it personal (not saying that you did) I wasn't trying to diss in anyway. Thanks for the explanation you didn't really owe me one you could have just told me to go F myself. The piece is rather vile, mean-spirited, and hateful. I just don't see how anything positive can come from something like that. I don't know if you really hate the guy that much or he was just a vessel to get your point across.
on a sidenote: I would seriously try to get the real vin diesel hey, crazier thinks have happened.
unrelated..but I've been trying to convince people around me for years that I'm a cross between Vin Diesel, Colin Ferrel an Rob Lowe, HA.
PHIL LACIO AKA P DAWG wrote: nope, I'm a combo of the 3 guys I mentioned. Deal with it
its 1230 where im at perfectly reasonable to be up at this point
it's 330 in your town bud, take your ass to sleep


text:
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"Team Fortress 2" by Cloyahken
Categories: Gaming
Characters: Other, Reader, Various, You
Description: Since I like the Scout, and we clearly need them, Team Fortress 2 fanfics are needed. More so on the Scout and what he does out of battle. Only reader inserts I might be back later to edit/add more.
Posted: 07/09/10 | Deadline: None
This website is solely for non-profit entertainment purposes only. No profits are being made from this website whatsoever. All fan fiction represented in this archive are © their respective owners and/or authors. All original works are © their respective authors. No reproduction of the written works in this archive is permitted without prior consent of their respective authors. All Rights Reserved. Icons used on this site are from famfamfam.com. Protected by Spam Poison Bleach, Ichigo are © Studio Pierrot, TV Tokyo, Dentsu, and Tite Kubo.


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This stylish cross body to complement your funky style features a decorative leather and chain strap, a foldover flap with magnetic closure, an exterior slip pocket, an interior organizer with three credit card slots and cell phone pocket. Available Colors: Orange Leather, Metallic Brown Leather, Metallic Copper Leather, Metallic Olive Leather, Metallic White Leather, Mocha Leather, Navy Leather, Black Leather, Green Leather, Red Leather, Brown Leather.. Price: $77.95
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text:
TAP Biosystems
CellBase CT system for improving Autologous Cell Therapies
TAP Biosystems, a leading supplier of innovative cell culture systems and consumables for life science applications, is pleased to announce it is installing a system to automate the ex-vivo expansion of autologous cell therapies (CellBase CT™) at Czech-based firm PrimeCell, one of Central and Eastern Europe's largest regenerative medicine companies.
The CellBase CT system at PrimeCell will be used in their new GMP facility at the National Tissue Centre Inc to rapidly scale up their manual cell culture processes in T-flasks and will provide a fully-contained aseptic cell expansion area. This will allow scientists to manufacture multiple autologous cell therapies from many individual patients in parallel and will enable the company to supply clients, including regional transplant centres in the Czech Republic, with a range of clean autologous therapies.
Dr Ralph von Strandmann, TAP Biosystems' European Sales Manager stated: "With EU funding for new technologies, there has been an increasing interest in manufacturing biotechnology products in Central and Eastern Europe. This has led progressive companies here to realise that utilising efficient methods of manufacturing cell therapies will provide them with a significant advantage in this competitive sector."
Dr. von Strandmann added: "We are pleased that PrimeCell will be using CellBase CT to automate expansion of their autologous stem cell therapies. It is an excellent, cost-efficient alternative to labour intensive manual cell culture and could help make autologous cell therapies less expensive and more widely accessible to patients in Central and Eastern Europe."
TAP Biosystems
Matthew Walker
Head of Communications
York Way, Royston
Hertfordshire, SG8 5WY, UK
Tel: +44 (0) 1763 227200
Fax: +44 (0) 1763-227201


text:
- Clothes & Accessories (3)
- Creative Recycling (5)
- Decorating (10)
- Dress Up (1)
- Games & Toys (1)
- Nature Crafts (7)
- Seasonal (6)
Create a miniature Blue with your little one. Begin with an egg, then use felt and construction paper to embellish.
Look for clues with Blue, weekdays on Nick Jr.
To make the stand for your egg, cut a cardboard egg carton into individual cells, turn each cell upside down, and cut an opening in the top just big enough to secure the base of the egg.
Paint the egg pale blue. Let it dry.
Using the Blue Egg Template as a guide, cut ears from the pale blue felt. Cut medium-blue dots of felt and glue them in the center of ears.
Glue the ears on Blue's head.
Cut more medium-blue felt dots and glue them on Bob's face.
Cut oval-shaped eyes from the construction paper, color the eyes with the black marker, and glue them on the egg.
Using the medium-blue paint, paint on Blue's nose. Highlight with white paint.
Paint the egg stand pale blue.
Cut out a pale blue felt paw shape and five medium-blue felt dots.
Glue the dots on the felt paw shape.
Glue Blue's paw print on an egg cell.
Here's a cool craft kids can display in their bedrooms
Looking for Franklin gear? Cool beans! We've got the perfect iron-on decal
Picture this... your child's potrait "painted" by Frankin's Aunt T!
Your little one will be ready to go, after potty training play with Blue and Joe
Turn printables and pipe cleaners into a hanging craft with your dino fan!
Got a dino fan at YOUR house? Decorate kids' rooms with these Triassic triangles!
Kids will eat up the idea of dinosaur eggs resting in this sweet nest
Put those dinos in their place! It's a dino-packed scrapbook journal just for kids
Let your dino designer "cook up" this terrifying Triceratops!
Dinosaurs are on the prowl! Now your kid can can scope them out just like Dino Dan
Add a dash of dinosaurs to your family photos
Just a few scissor snips, and you've made these colorful dinosaur toppers in a snap!
Deck out your Dino Dan fan with these awesome dinosaur designs--so easy even a dinosaur could make them
Let's make some BIG music with Jack's colorful Easter egg
Curtain up on the most musical clubhouse around!
A concert T-shirt for your little fan!
All hands and tentacles on board to make this under-the-ocean outfit
Hot dog! It's Blue at the door for Halloween
These are a few of MY favorite things!
Let the sun shine on Blue and you!
Pop up with sweet Mother's Day wishes from Blue and Joe!
Mom's got a clue that you love her.
Blue will be your child's constant companion all through the night
Learn to tell time with Tickety Tock
This sock was made for talkin'
Peek-a-Boo! It's Blue!
Paint your little pups Blue this Halloween
Save pennies (and that tissue box!) with Blue
Smiles from ear-to-ear
Explore a new way to snack with Dora!
Every explorer will love these festive cupcake decorations!
Libby's lighting the way to a healthy snack!
Send guests home with favors that are sew silly!
Get the cupcakes in on the fun with these whimsical cupcake wrappers and toppers!
These goody bags are sew simple and sew sweet!
Your little Lalas will be sew excited to help create this party item!
Add some Lalas to your lollipops!
Celebrate summertime by crafting this 3D door sign
Kids are going to have sew much fun embroidering eggs!
Add some Easter cheer to your home with these egg wreaths!
Kids are going to have sew much fun with this cute embroidery craft!
Tick, tock, Dora and Boots are inside this clock!
Invite your child's favorite Nick Jr. friends to the kids table with this printable craft
Turn your paper plate into the perfect table topper!
Kids will FALL in love with this seasonal decoration
Greet visitors with a colorful display featuring your child's Nick Jr. friends
Kids can help get ready for the feast by adding color to this printable centerpiece!
This birthday banner makes it simple to deck the walls with the PAW Patrol!
Print, fold, and fill with finger-licking treats!
Create personalized "doggy bags" for PAWesome party guests!
It's a party with your favorite pups!
Top off your PAW Patrol themed party with these print & cut decorations
This goody bag is dressed up for Dad's special day!
Here's a printable purse that's fashionable & makes saving pennies fun!
Fill up Peter's wagon with enough coins to buy radishes!
Dress up cones with cute Nick Jr. characters!
Here's a printable purse that's fashionable & makes saving fun!
Lalaloops-ify your little doll with these printable picture frames!
Make a door sign that will bloom in any room!


text:
Can you help me identify why libdxf.a fails to find strcasecmp or more interestingly strlen, as shown below. It's been over ten years since I've done any work with "C" so I'm pretty rusty.
gcc -I./src -g -O2 -DPACKAGE_NAME=\"\" -DPACKAGE_TARNAME=\"\" -DPACKAGE_VERSION=\"\" -DPACKAGE_STRING=\"\" -DPACKAGE_BUGREPORT=\"\" -DLINUX=1 -DSTDC_HEADERS=1 -DHAVE_SYS_TYPES_H=1 -DHAVE_SYS_STAT_H=1 -DHAVE_STDLIB_H=1 -DHAVE_STRING_H=1 -DHAVE_MEMORY_H=1 -DHAVE_STRINGS_H=1 -DHAVE_INTTYPES_H=1 -DHAVE_STDINT_H=1 -DHAVE_UNISTD_H=1 -DHAVE_LIMITS_H=1 -c src/dl_writer_ascii.cpp -o src/dl_writer_ascii.o
In file included from src/dl_writer_ascii.h:35:0,
from src/dl_writer_ascii.cpp:34:
src/dl_writer.h: In member function 'void DL_Writer::entityAttributes(const DL_Attributes&) const':
src/dl_writer.h:337:54: error: 'strcasecmp' was not declared in this scope
src/dl_writer_ascii.cpp: In member function 'virtual void DL_WriterA::dxfReal(int, double) const':
src/dl_writer_ascii.cpp:72:40: error: 'strlen' was not declared in this scope
src/dl_writer_ascii.cpp:81:37: error: 'strlen' was not declared in this scope
src/dl_writer_ascii.cpp: In static member function 'static void DL_WriterA::strReplace(char*, char, char)':
src/dl_writer_ascii.cpp:147:24: error: 'strlen' was not declared in this scope
make: *** [src/dl_writer_ascii.o] Error 1
Building libdxf.a failed
All comments are appreciated.


text:
France, 1963, 163 Minute Running Time
Language: French and English
ENDS Thurday, January 2nd.
Filmed just after the March ceasefire between France and Algeria, Le Joli Mai documents Paris during a turning point in French history: the first time since 1939 that France was not involved in any war.
It is a film with several thousand actors including a poet, a student, an owl, a housewife, a stockbroker, a competitive dancer, two lovers, General de Gaulle and several cats. The film ends with sweeping views of Paris, the façades of its prisons, and the faces of its people as they struggle to make sense of their moment in history.
"The greatest documentary about Paris." - Trois Couleurs
"What distinguishes the film most ... is its wit, both verbal and visual, so that it is simultaneously illuminating and funny." - Time Out London
"A sincere, brilliant, clever and highly idiosyncratic essay." —Paris-Presse
"Chris Marker is an artist. He has something to say about the 'other France,' the France we don't see on the Champs-Elysees, and he says it simply and movingly." —Richard Roud, The Guardian
DIRECTOR: Chris Marker
US Distributor: Icarus Films
CLICK IMAGE for the Member Newsletter
CLICK IMAGE to submit to the Denver Film Festival. Withoutabox logos are trademarks of Withoutabox, a DBA of IMDb.com Inc. or its affiliates.
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text:
I hope your day is AWESOME...
You Ain't Got The GUTS - Extreme Fitness Challenge is for All Fitness Levels. It is a Charitable Event that will allow everyone to have FUN, be Challenged, Stay Focus and achieve success, right before Thanksgiving.
You will navigate through Stone Mountain Park, and every mile will have a New and Exciting Challenge and Obstacle for you to overcome. You will have FUN, hoever, all challenges are not created equally. Remember these three words:
EXTREME - of the greatest possible degree or extent or intensity, to the utmost degree
FITNESS - good physical condition, being in shape or in condition
CHALLENGE - a demanding or stimulating situation - a call to engage in a contest or fight
So do you have the GUTS to take on this challenge. This will fund various charitable organizations for KIDS.
It's your time to shine - "You Ain't Got The GUTS - Extreme Fitness Challenge"
Extreme Fitness Challenge is for all Fitness Levels that want to participate in the most Fun, Tough, Challenging, Out of the ordinary Fitness Challenge, called "You Ain't Got the GUTS - Extreme Fitness Challenge"
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text:
8 Ways to Up Your Emotional Energy Level
Stuck. Stymied. Spun out. Stressed. Sick. Silently (or perhaps not so silently) freaking out. We've all been there, we'll all be there again. Because, sadly, personal development isn't a tidy, linear, upward-moving arrow. It's a curlicue, a doodle. At times it loops back on itself and shoots you somewhere you never expected to be.
This is an incomplete list of what to do in those moments when you need an energy boost, stat. And you can probably already tell I'm not talking about the energy that means physical stamina or strength, or how tired you are or aren't. I'm talking about how you view, interact with, and show up in the world. It's your own personal frequency, and when you learn how to access the higher energy levels, that's when the inevitable detours stop feeling so hard and avoid becoming cul de sacs.
Here's how to access those groovy-feeling higher energy states when you find yourself bogged down in feeling sorry for yourself, ticked off at someone else, or replaying events over and over in your mind:


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The Texas A&M – Corpus Christi Men's Tennis team has moved up its match against South Alabama to 10 a.m. Monday morning due to travel considerations for the Jaguars.
The teams were originally schedule to play in the afternoon, but a change was made to help ensure South Alabama could complete its travel arrangements.
The Jaguars competed in the 47th Annual Tournament of Champions this past weekend, an event that the Islanders won for the first time ever, but they upset No. 30 BYU in the 5th-place match, their final contest of the event.
With both teams coming off of big wins, it will be a battle at the Thomas J. Henry Tennis Center. Admission is free to the public, and fans unable to attend can follow live updates on Twitter (@IslandersTennis) throughout the match.