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Im curious how often do you go to 5k or 10k races a month?
Im thinking of doing 5K once a month. Curious to hear about you all..
It depends a lot on your running goals and how/whether you can fit a monthly race into those goals. If shorter races are your goal, then the main caution is to avoid wearing yourself down by doing too many races - overtraining. If longer races are your goal, a race can often be substituted for a tempo run or other speed work. Again you run the risk of overtraining if you don't get enough rest/recovery days.
It all depends on how much you run. I am currently running 4-5 days a week for a total of 30-35 miles. I try to race as many weekends as I can, so in the end it is generally 2-3 a month. I am starting to run half marathons and I will try to do one every month or two, the rest are mostly 10K but I also run the ocasional 5k (about once every month).
Current PB:
5k: 19:53 (December 31st 2014)
10k : 42:30 (March 9th 2014)
Half Marathon: 1:32:40 (February 1st 2015)
Marathon: 3:33:31 (March 15th 2015)
Completed my first marathon! Feeling like getting some more!
I'm 55 and started running June, 2011. I did my first 5K in Nov. It was sooo long. Now I'm shooting for longer races but 5K is still a great race - a good training run. I have 2 coming up - next weekend and the following as well. It's motivating - I'm addicted to racing now but it's short and sweet. I never feel that I'm in danger of winning but I feel great afterwords. I belive that I'm about to do my first sub 30 min. 5K. I ran a 9:36 pace on a recent 4M. Bottom line is it should be fun. sign up, train, and then do it. You're part of a select group - be sure to record your time - compete with yourself ONLY and you can't loose.
I agree with the other suggestions....your personal goals, level of fitness and motivation for entering events are all important considerations. Some utilize races as another training day, while others participate to support a particular cause, and a few are just addicted to the overall competition, for example.
I think it is fine to sign up for as many events as you feel comfortable with doing. I typically try to participate in as many as possible because if you plan on running the weekend anyway, why not contribute to a charitable organization and have a good time? I pretty much race every weekend (although this is not usually recommended). If we are talking about the 5k, 8k, 10k level, I love to do two or three every month.
I am 53 and came to jogging about 4 months with no significant exercise in the past 35 years. I completed the C25K program (which I highly recommend) and a graduation 5K at the end of March. Immediately after that I switched to a program called Faster 5K, which is a 4 week program designed to start chopping time off your baseline 5K time. Completed it once and completed another organized 5K, and now am on my second cycle thru that program and am jogging another 5K a week from Saturday. My goal is to do 12 events in 12 months, hopefully with incremental improvement every time. Believe me, I have plenty of room for improvement, my first 5K was 31:44 and my second was only a 29:11. That's my story and I'm sticking to it! Good luck on your adventure
You're a champ! I'm 55 and have been running just under a year and am ON THE VERGE - should be this weekend of running my first sub 30 min 5K. I run 5 or 6 times a week and have NEVER been athletic. I write down my daily running so that when I get frustrated with all those sub 25 min 5K's I can see how far I have come and pat myself on the back. My goal is to run about 2 races per month and to increase the distance of those races - gradually. If you done all that you say that you have then you are on a great path. Keep it up. Nothing better than the feel of racing - regardless of how you did. AND if you are improving then it's that much better. And then you can feel better by how all of your friends are getting fat and old and you just keep getting better. Running is about doing something good for YOU. Keep going!
It looks like I'm a little bit different than the rest of you. I ran for a year and half, working through shin splints, plantar faciitis, and a hamstring pull. I have been running injury free since February. I average 20-25 miles per week with a low 9 min/mile pace. I have not even thought of signing up for a race. I don't know why. I just never think about it. I was going to sign up for a Thanksgiving "Pie Run" in 2010, but pulled my hamstring 3 weeks before the event. When I feel good, I run faster and longer. When I'm tired, I back off a little. I've done charity bike rides (MS 150, Rodman, etc.). Maybe I'll look into some of those for running, in the New England area.
It depends on your goals I think . Over the course of a year, I probably run something about once a month, in June I am tripling up just because of the dates things fall and doing nothing in July lol. I also run a variety, my love is overnight relays, Ragnar is what hooked me back into running, but I also enjoy half marathons and I will be running my first full in St. George in Oct. One of the things I like about scheduling frequent races throughout the year is it gives you concrete goals and reasons to continue training - whether it's using a training plan, just making sure you run some every day, or for social reasons ie helping a friend train for something or having them help you. Best case scenario is having multiple reasons to keep you running and keep you excited about running, because that will lead to more satisfaction, PRs, other goals realized, etc, and ultimately to more goals - unless you really do just run for fun and fitness and not to compete at all.
A lot of communities have free or extremely cheap 'fun runs' which are appropriate for someone new to racing, people who run with small kids, or people who just have no interest in either paying large fees for race entries or die hard competing. Either way I would encourage all runners to enter a race of some type even if you don't plan to run for a specific time because it's just fun, the atmosphere is different, and it may get you to consider racing in the future.
Ontario Mills 10K Jan 21st 2012 - 49:32 3rd place women (PR)
ARMC 5K March 10th 2012 - 23:02 1st place AG women (PR)
SoCal Ragnar April 19-20 2012 Huntington Beach to Coronado Island - 24.5 miles total, 8:30 avg
RoC Race Del Mar May 19th 2012 38:28 8th for div
Fontana Days Half Marathon - June 2nd 2012 - 1:37 PR!!!! (1:48 in 2011)
Wasastchback Ragnar June 15-16th 2012 Logan to Park City UT - TBA!
Mojave Narrows Half - June 30th 2012 - TBA!
Rockin the Desert Mud run - August 25th 2012 - TBA!
Red Rock Relay - Sept 7-8th 2012 - Brian's Head to Zion UT - TBA!
St George Marathon - Oct 6th 2012
Las Vegas Ragnar - Nov 9-10th 2012
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.


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Legislators taking up flood insurance issue
Published: Tuesday, December 10, 2013 at 11:24 p.m.
Last Modified: Tuesday, December 10, 2013 at 11:24 p.m.
TALLAHASSEE - State legislation aimed at easing Florida's flood insurance predicament would streamline the approval process for new insurers and give consumers more flexibility in choosing coverage to reduce their rates.
State Sen. Jeff Brandes, R-St. Petersburg, told the Senate Banking and Insurance Committee on Tuesday that he is close to filing a bill intended to encourage private insurers to offer flood insurance in Florida.
The state legislation was prompted by changes in the federal flood insurance program brought on by the Biggert-Waters Flood Insurance Reform Act, which took effect on Oct. 1 and is designed to raise rates to address a $24 billion deficit. The changes have resulted in skyrocketing rates for some Floridians insured through the National Flood Insurance Program, raising concerns about the impact on the state's critical real estate market.
Richard Koon, a deputy commissioner of property and casualty in the state Office of Insurance Regulation, told senators that about a dozen bills have been filed to revise the Biggert-Waters law, but none are moving quickly.
"We don't expect a whole lot on the federal front, at least any time soon," Koon said.
Brandes' legislation would encourage private insurers to offer an alternative to federal flood coverage by making changes in what is known as "the residential surplus lines insurance" market. Thnat is a less-regulated form of coverage that is not subject to many of the requirements facing standard insurance companies, including rate regulation.
In addition to trying to streamline the approval process for companies offering flood coverage, Brandes said his bill would also let consumers make coverage choices that could lower their rates, such as deciding whether to insure their homes for the mortgage amount or opt for a full-replacement coverage.
Many homeowners are in a bind over the insurance increases because, regardless of affordability, their mortgages require flood coverage.
Brandes said even if Congress makes some changes in the federal law, he expects it to provide only temporary relief by delaying some provisions.
He said changing the state law to open up the market to private insurers would provide a long-term solution.
"We need a strong, thriving private market," he said.
Two private companies currently offer residential flood insurance in Florida. The Flood Insurance Agency of Gainesville is providing the coverage through a surplus-lines company, backed by Lloyd's of London. Homeowners Choice Property & Casualty Insurance Co. of Tampa has been approved by the state to begin offering flood insurance to customers beginning next month.
Brandes said he believes many other insurers would consider the market based on the fact that Floridians have received only $1 in claims for every $4 paid into the federal flood insurance program since its inception in 1978.
"When you see those types of numbers, we understand that companies can come in to Florida and provide a great service, be profitable, be actuarially sound and can try to mitigate some of these onerous rates," Brandes said.
Private insurers already provide flood coverage for commercial properties.
Locke Burt, chairman of Security First Insurance and a former state senator, said those private companies would be interested in the residential coverage if state and federal regulations could be revamped.
Burt said his recommendation is to write a state law outlining the rules and regulations for residential flood insurance that separates it from the traditional homeowners' insurance policies.
Secondly, Burt said the state will have to get assurances on what the federal government — and lenders — will accept in terms of private flood insurance.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.

subset: commoncrawl


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Provides an advanced level studio experience involving the mechanics and design concerns necessary to make molds for glass casting and then casting in glass. Included is an in-depth overview of related processes and techniques and concepts that address historical and contemporary issues. Students will use a variety of advanced techniques to develop and implement creative problem solving. Critiques, discussion, and presentations develop critical skills necessary to evaluate glass crafting, explore artistic intent, examine structural solutions, and expand perceptual awareness. Includes demonstrations, lectures, slides and audiovisual materials. This is the third course in a three-course sequence exploring glass casting. Prerequisites: Two terms ART 248 or ART 248B or instructor permission. Audit available. (For detailed information, see the Course Content and Outcome Guide ).
- Credits:
- 3.00
- Registration:
- To register, you need the CRNs (ex. 22398) of your selected classes.
- Fees:
- Please note that for many courses, additional fees may apply.
- Textbooks:
- To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
|Campus / Bldg / Rm
|Rock Cr Campus / BLDG3 / 109
|26-Sep-2016 thru 14-Dec-2016
Instructor: STAFF
Tuition: credit Fees: $18.00


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We stayed at a hotel within walking distance to the venue and I was bringing 3 Phish n00bs to their 1st show.
We had decent pavilion seats in the back center. Great sound and sight lines.
The show opened with what is widely considered to be one of the top Bathtub Gins ever. 24 minutes of pure HOSE! Gordo locks down a serious disco groove that just pulsates and drives the band to amazing places. Just a breathtaking start and the crowd is going ape shit at the end of the song. I remember turning to my Phish virgins (they had a major 'buzz' going) after this Gin and they WERE HOOKED!
Dog Log follows and it is still to this day the only one I have seen. Super rare and very well played.
Foam starts out a run of 3 'F' songs and Trey is very on point in his solo. The now uber-rare Fikus ensues followed by Farmhouse.
The debut of the reworked Vultures starts out, and the intensity is just mind blowing! Lots of peaks to end. Vultures is a very ominous song, and at this point I was speechless as the quality of the set.
Then another super rare song Glide! Keep it coming!
Set closes with a fiery Birds which was still relatively new. They hadn't explored the possibilities with Birds yet, but it was pure octane.
2nd set opens with some spacey ambiance before Fishman starts the Buried Alive drumbeat and within a couple of minutes it was apparent this was no ordinary Buried Alive. They explored the boundaries and then some. Lots of Type 2 in Buried Alive??? Are you kidding me? This might be the only jammed out version ever! It was 15 minutes of amazing exploration. As they are winding down the version with repeated runs by Trey through the spaced out Buried Alive theme they pulled a major audible by going into a new cover, Call Me If You Need a Fool. This is the start of a trend in '98 that runs through nearly every single show through the end of the tour of debuting a cover. After the debut it segues into AC/DC Bag(which normally would've come out of Buried Alive! Outside of Atlanta 7/4/99, this is my favorite Type 1 Bag. Super high energy and lots of peaks before ending.
>Lizards! Super patient! If not for a lyrical flub in the 3rd verse, this might be a candidate for best ever. Super emotional.
>Tube---YES!! The funk is DEEP!
>Kung---whacko! Golf Cart Marathon!
>Antelope complete with Vacuum solo? are you kidding?
I was FLOORED by this set again!
The triple encore with Bittersweet Motel to close was the whip cream and cherry on the Phish sundae!
Amazing show. My n00b friends looked @ me with their flying saucer eyeballs and were slack jawed!


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S/Sgt. Billy McCrary,21, a member of the Fifteenth A.A.F in Italy, took part in the first American shuttle mission to Russia. Young McCrary is a waist-gunner on an A.A.F. B-17 flying fortress. Sergeant McCrary has completed 40 combat missions and has been awarded the Air Medl. He is the son of Mr. and Mrs. Jack McCrary, Marceline.
Location, ST | website.com


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The following reply was sent from Vice-president Dorothy Harbin to a McCreight query first posted here as a response to an inquiry by member Mark Reid. Reference post from January 2011: Query: McCreight (and response)
… Since you stated that the Matthew ( wife – Winney Allen) is not the one, but the Charity was his wife. We have to deduct that there was another Matthew McCright (above) BUT, I found your Matthew (Charity) whose father was Quinton McCreight ( no wife given.
Here's the line up:
Quinton McCreight ( no wife)
Matthew " (wife – Charity) Bn `1785- 1841– Matthew
Thomas Newton McCright – (wife – Mary "Pop" Mann) Bn 1825-1863
marr. 12 Nov. 1850
Dd- 7 Apr. 1863- Chicago, Ill.
Quinton A. McCright – Born & Died, 18 Sept. 1852 (Infant)
Thomas Newton had a brother – Quinton A McCright – born 1831 – Ga. – Dd – ? – Texas
There was a Thomas V. McCreight born 1815-died 2 Oct.1861, – Wood Co. TX.
Your great grandmother may have gone with her brother-in-law to where you stated, but it was not her son, as he was an infant and died same day.
******** According to LDS records, is where I found this info, there was a contributor and her name is MARY FEAR – E-MAIL address – firstname.lastname@example.com
About the grave covered in water, there should not be any as graves and church were moved to make way for the lake. …
Filed under: Queries Tagged: | Harbin, Mann, McCreight, McCright, Reid


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To read this story and see all our featured animals, click here.
Upcoming Events
To read about special events, fundraisers and to see our calendar click here.
What's New
To read this story and check out our previous articles, click here.
Animals for Adoption
Find your new pet here right here.
Happy Adoption Stories
I came to the AWLA one year ago (Dec. 13, 2013), in search of a new dog that I could take home and love and be my companion. After realizing my apartment would not allow me to have a puppy that was available, I went to the front to leave the shelter and got to talking with the perosn behind the desk. She had mentioned a small dog that just came available for adoption within the half hour. I thought it couldn't hurt to see the little guy. That is when I met Bentley (his name was Panthera at the time). He seemed so scared and frightened and wouldn't play with any toys, but he came right over to me and sat down and I knew this dog was for me. I took Bentley home the very next day. It has now been a full year with Bentley and though there are times when he barks or spills his water, I love him more than life itself. Bentley was in another shelter in DC before coming to AWLA, and I know that he had a rough time prior to him becoming part of my family, but I am so grateful that I get to spend each day with my furry best friend.
While walking around- I saw a lot of happy dogs- until I came to one cage - which look empty, but there he was- sleeping in his bed. He is a Chhuahua - seem afraid and withdrawn from his surrounding. Base from the staff- Sebastian was abandoned and was brought in to the shelter. I felt that - this little guy just need a lot of love and attention. I decided to meet w/ him - it took him 5 min. before he approach me, and other 10 min. before he allow me to hold him. He was shacking , but receptive to my warmth for him. At that moment- I thought , he need to be adopt and I needed to take him home. I introduce him to Midnight ( who I had waiting in my car) - the meet went well. Thank to the Animal Welfare League of Alexandria - I was able to take Sebastian home. The staff there made the adoption process go smoothly and informative. Thanks guys - my family is getting bigger.
I first laid my eyes on this cute little girl on your Facebook page. I thought that she will not stay long at the shelter. Next day rolled around, I check your web page as I always do - there she was- still waiting for adoption. I was at work- I called my boss and request a personal time break. I had to meet this little lady. The staff there told me that she was 14yrs and her prior owner has recently passed and the family had to give midnight up for an adoption. When I first meeted Midnight - she was a dream, small packed - but have a lot of life in her. With -in 10 minutes- she confirm my prior opinion of her. We won my heart and I had to take her home. I was not looking to break a puppy in, but looking for a friend who would complete my home. The staff at the shelter is very caring people and made my adoption process goes so smoothly- I have recommend your locate to all my friends and guests at PANERA bread. I know there are lots of adoptable cats and dogs awaiting adoption from a loving home. Thx again for Midnght.
We adopted an AMAZING senior dog about a month ago and he is perfect! He fits in our family just right. He has a little brother Washington (in the picture) and they play together which is awesome. We fell in love with Rusty when we met him and love him even more today. He is our "Old Man". Thank you for helping us find this great new part of our family. -A&C
I work at a local animal shelter an happened to see a flyer for the shelter at work. On a whim I decided to call and come by to check out some kittens to hopefully add to my little family already. This was yesterday(9/29). Thanks to Deidra and Ken who were so awesome, I found the perfect little princess who is now named MiMi. She adapted so quickly and today she is a rambunctious purring machine. She fits in so wonderfully and also gets along with my other kitten and my bunny has even adopted her! Thank you guys soooooo much!!!!! -Alana
Reece is a sweet, loving, spoiled little cat and we love her so much! She loves to play with toys and catch bugs. Thanks AWLA so much for giving us this wonderful cat!
I found Ash (now Ashton) waiting for adoption in the holding area of the shelter (I'm a cat volunteer there as well). He has FIV and is a sweet, adorable gray maile cat (about 5). He can only be described as "a character." He is a lively addition to our home which includes his older (quieter) sister, Holly (around 12), a FIV stray from MD. There is never a dull moment with paper tearing Ashton around. Both cats are happy and healthy with occasional turf wars! Thanks to the shelter staff, esp. Dalia, for letting me know about Ashton so I could add him to our family!
Thank you so much! GRACE KITTY....now Fiona.... is doing very very well. It has only been 2 days but she already comes out of hiding to say hello and explore new territory. She's eating and has no issues using her box even though I switched litter to different type, got the corn type, " worlds greatest cat litter." Also she has an awesome disposition. She is the sweetest cat I've ever known. Loves giving and receiving affection :) You guys are doing a great job, keep up the good work! Hugs
we went to get a dog at Alexandria Animal Welfare League but my boyfriend saw a cat but he really wanted not a cute kitten but a cat.This is a wonderful cat I am so glad we picked this cat out.he really enjoyed my other cat and he loves to givehugs and kisses couldn't have found a better cat. Thank you
These two were just adopted! Thank you!
Recent Facebook Posts
Timeline Photos
BO BOXER is still waiting. . . he has almost reached his second hundred days at the shelter. . . #GoBoGo #100DayStay


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Dice Sets
Dice sets, especially 7-piece RPG dice sets. Everything from metal dice sets and stone dice sets to pearlized and magma dice sets. Also includes other sets of dice such as 10d6 crystal dice sets.
Beige & Black Steampunk Dice Set$17.95
Beige and Black Call of Cthulhu Dice Set$16.95
Set of Beige & Black Dwarven Dice$16.99


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Ethics Panel Reverses Itself on Travel Finance Disclosure Rule
The House Ethics Committee on Thursday reversed its earlier decision to streamline lawmakers' disclosure of privately-financed travel information after the change ignited a flurry of criticism on Capitol Hill this week.
Lawmakers had denounced the panel's Tuesday action as a move away from transparency after the committee quietly ended a requirement that members of Congress and their aides list on yearly financial disclosure forms trips paid for by companies and nonprofits. Officials are already required to make detailed information public about their trips within 15 days of the trip's conclusion.
The committee defended its rationale Thursday in a two-page news release and five pages answering frequently-asked questions. The change to eliminate the "duplicative" reporting had been made at the recommendation of its nonpartisan, professional staff and didn't change any of the rules regarding what types of private travel are permitted, the panel noted.
"To be clear, absolutely nothing was changed regarding the requirement that all Members and all House staff must file detailed, publicly available reports of privately sponsored travel within 15 days of the trip," the committee wrote.
Still, the panel said it would return to its previous procedure.
"In light of feedback we have received from our fellow members and after further consideration, we have determined that the Committee will return to its previous guidance regarding disclosure of privately sponsored travel on financial disclosure reports, effective immediately," the panel wrote.
Under the rules for privately-sponsored travel, lawmakers and aides must seek approval for trips from the Ethics Committee information before they depart. Within 15 days of returning, they must disclose the names of the sponsors of the travel and the cost with the Clerk of the House. All that information is available online for the public to see.
Still, some lawmakers cheered the committee's decision to return to its previous guidelines.
"I commend the Ethics Committee for coming to their senses," said Rep. Dave Loebsack (D., Iowa), who had earlier said he would introduce legislation reversing the rule change once he returned to Washington from his July 4 holiday. "These moves only deepen the mistrust the American people have in Congress," he said of the panel's proposal.
GOP Rep. Steve Daines, running for a Senate seat in Montana, also lauded the panel's reversal.
"The American people deserve and expect transparency from their elected officials," Mr. Daines said in a statement.
The current rules for congressional travel were spawned by the lobbying scandal involving Jack Abramoff and several Republicans members of Congress. Before the current rules, companies and lobbyists could pay for all sorts of travel for public officials with only bare-bones disclose of the costs of the trips.
When Democrats won control of Congress in the wake of the scandal, they imposed new requirements on such travel. For one, companies could only pay for relatively short trips for lawmakers and their aides. Registered lobbyists were banned from being involved in the travel. And lawmakers and aides were subject to new rules requiring them to make public much more information about their travel.
Brody Mullins contributed to this article.


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Tuesday, July 27, 2010
"Cool as a Cucumber" Salad
Cucumber salads are just perfect for this extremely warm weather we've been having. Slap it together in the morning and it's ready to eat by the evening meal, preferably with something grilled outside as the main entree. Take note that those are not red onions in this salad, but rather my gorgeous purple peppers I was bragging about last week.
"Cool As A Cucumber" Salad
4 cups thinly sliced cucumber
1 cup thinly sliced sweet onion
1 bell pepper (any color) thinly sliced
1/4 cup fat-free sour cream
1/4 cup reduced-fat mayonnaise
1 tsp celery seed
2 TBSP Splenda (or sugar)
the juice of one half lime
kosher salt and pepper
Combine the sliced veggies in a large bowl. In a small bowl mix the remaining ingredients. Check dressing and adjust salt and pepper seasoning as needed.
Stir the dressing into the veggies and combine well. Refrigerate for at least 4 hours for best flavor.
I'm entering this recipe in Jen's Kitchen Bootcamp Challenge for July.
15 comments:
- Jen @ My Kitchen Addiction said...
Thanks for submitting this salad for Kitchen Bootcamp... it looks great. Cool as a cucumber, even :)
I love that you put the purple peppers on top... They are so pretty!
- July 27, 2010 at 9:43 AM
- June said...
Sounds delicious and looks so beautiful. The only problem is cucumbers are a tough sell around here.
- July 27, 2010 at 9:57 AM
- Megan said...
I love your new definition. I hope it catches on!
- July 27, 2010 at 11:27 AM
- Megan said...
I love cucumbers but unfortunately, the hubby does not, so I never make anything with them and I should! Might have to make enough for just me. :)
- July 27, 2010 at 11:57 AM
- The Mom Chef said...
I love, adore and crave cucumbers on a year-round basis. I also really like the use of lime instead of its better-known and more popular stuck-up younger sister, lemon, who's thin and gorgeous and successful (no I don't have issues). I'll give this a go....many thanks!
- July 27, 2010 at 12:07 PM
- Moogie said...
Yum... Mags. Yours looks way better than mine. Have you been studying food presentation?
- July 27, 2010 at 2:01 PM
- Nanan said...
That sure would cool me off!
- July 27, 2010 at 2:37 PM
- Julie said...
Beautiful! Love summer cucumber salads!
- July 27, 2010 at 6:12 PM
- Karen said...
I haven't had a cucumber salad in ages... this one looks good. I've never seen purple peppers!
- July 27, 2010 at 6:18 PM
- Laurie said...
Oh ya. I'm making this salad real soon! Cucs are a big seller in our family. My kids inhale cucumbers at an almost alarming rate.
Looks great, Mags. :)
- July 27, 2010 at 8:51 PM
- Mei Teng said...
Beautiful salad. And excellent photo.
- July 27, 2010 at 10:55 PM
- Sue said...
Mags, You're so funny! This salad sounds yummy and looks great!
- July 27, 2010 at 11:30 PM
- Weight Loss Tips said...
I look forward to trying out your cucumber salad, love the refreshing sound of it, you know cool as a cucumber.
- July 28, 2010 at 7:52 AM
- Maria said...
Great salad for summer time!
- July 28, 2010 at 1:13 PM
- dining room table said...
What a very nice salad this is! I like it so much. Love cucumbers!
- December 2, 2010 at 6:48 PM


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Wheel and Flat Free Tire for Carts
Heavy-duty constructed steel wheel with 1/4" spokes. Assemblies include flat-free tire, wheel and ball bearings. Use this assembly to build push carts or as gauge wheels. 26" O.D. with 1/2" bearing size. Hub length 3-3/8". Load capacity 200 lbs. Imported.
NOTE: Not for highway use.
2016 Master Catalog: Page 673


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Just Putting It Out There: The Best Butt Plugs for Beginners
Who knew that steamed tofu steak might turn you into a horn dog? Soy products like tofu and edamame contain phytoestrogens, which basically mimic the effects of estrogen, the chief female sex hormone.
Consider this one a double-whammy. Not only are oysters thought of as an aphrodisiac (the smell of salty ocean air alone turns us on). They're also extremely rich in zinc, which helps with the production of testosterone, says Wissing, which boosts sex drive and your man's sperm count. Raw bar date, anyone?
How to Effortlessly Slip In and Out of Your Lingerie


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Overview of the Major
The baccalaureate program in Philosophy is offered online and on-campus.
Courses for the degree can be taken entirely online within three years. Students who take the major on-campus may need to take both evening and day classes as well as some classes online. Due to the high demand, online enrollment is competitive.
The admissions process to the online major takes quality and diversity into account. Check out the requirements for the online and on-campus Philosophy degree programs.


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19-foot python breaks into Australian charity
Published: Thursday, July 11, 2013 at 7:00 a.m.
Last Modified: Thursday, July 11, 2013 at 7:00 a.m.
CAIRNS, Australia (AP) — Australian police were mystified by a chaotic crime scene including a hole in the ceiling and a smelly pool of vomit-like liquid — until they found the culprit was a 5.7-meter (19-foot) python.
The massive snake weighing in at 17 kilograms (37 pounds) was captured a day after a suspected burglary was reported at a charity store in Queensland in northeastern Australia.
"Its head was the size of a small dog," Police Sgt. Don Auld said Wednesday.
Before they found the python, investigators' working theory was that a human burglar with an appetite for destruction — and a serious illness — had gone on a rampage inside the St. Vincent de Paul store in the small town of Ingham.
"We thought a person had fallen through the ceiling because the roof panel was cut in half," Auld said. "When they've hit the floor, they've vomited and then staggered and fallen over. That's what we thought anyway."
Police now suspect the python entered the store through the roof, which was damaged in a cyclone two years ago.
The animal then plummeted through the ceiling, knocking over dishes, clothes and other items, before relieving itself on the floor. It somehow managed to hide from officials until staff spotted it lying alongside a wall the next day.
A local snake catcher was called in to capture the reptile, which has been relocated to nearby wetlands.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


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Sequester — By the Numbers
Published: Thursday, March 7, 2013 at 12:01 a.m.
Last Modified: Wednesday, March 6, 2013 at 8:35 p.m.
Sequester is the subject of the day. Let's review recent history to see where it all began.
Bill Clinton actually left office with a budget surplus and here's why, under his administration:
Revenue increased 72 percent.
Spending increased 32 percent.
The gross domestic product increased 54 percent.
The federal debt was $5.8 trillion.
The figures at the exit of the George W. Bush administration:
Revenue increased 6 percent.
Spending increased 89 percent.
The gross domestic product increased 36 percent.
The federal debt was $11.9 trillion.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


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This week we are giving away a copy of Linux Server Hacks, Volume 2 by Bill Von Hagen and Brian K Jones and a copy of Ubuntu Hacks by Jonathon Oxer, Kyle Rankin and Bill Childers.
All you need to do to enter is:
1) Read our terms and conditions.
2) LOGIN and post a comment on ANY article, blog entry or poll. We will choose the best comment made during the fortnight and the author of that comment will be this fortnight's winner.
Please remember we are more likely to pick what we consider to be an informative, well thought-out, interesting, funny or insightful comment as the winner.
Entries open on the 29th of January 2007 and close on the 12th of February 2007.
Thanks go to _O'Reilly for providing these fantastic prizes._
Suggestion on the magazine
The open source world is very big. There are tons of projects; many of those projects will never go further than the alpha version.
What I would like to read in this magazine is more about projects in different categories. For example, in each issue, a different game (there are so many); administration tool; financial tool.
Alternative for commercial softwares like cd burning softwares. I know that Linux is very popular (and I'm using it) but there are a lot of developer for Windows (that I use for the job) and what about Mac (my girlfriend has one)?
It may sound like free publicity but may result in increasing the popularity of the Open Source community.
Thanks for reading my comments. :)
I agree. I often see users
I agree. I often see users using software just because they don't know of any other alternative. I would also like to see software reviews because it's hard to find a good stable program that isn't a commercial product.
hardware manufacturers and Open Source and Linux Software
I believe that when Hardware Manufacturers realize that there could be more
profits in developing their hardware to succesfully integrate with Open Source and Linux Software ; then I , believe that the world shall see the
rapid acceptance of Open Source and Linux Systems ,and that will eclipse the
Microsoft Dominance in the Computing World.


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The embattled board of the Jefferson Parish Housing Authority may need to find a new place to conduct business, as the parish Council considers a move to ban the panel from its regular meeting places.
Councilman Chris Roberts tells WDSU that the matter will be brought up for discussion on Wednesday.
The resolution would prevent the Jefferson Parish Housing Authority board from conducting meetings at both the eastbank and westbank Council chambers.
It marks a continued escalation of the conflict between the Council and the executive board that oversees public housing in the state's most populous parish. As reported previously by the WDSU I-Team, the Council and parish president John Young are trying to oust three board members in the wake of a scathing federal audit and the resignation of the housing authority's executive director.
The board members -- each of whom backed former executive director Barry Bordelon -- have refused to step down.
Roberts said other matters concerning the Jefferson Parish Housing Authority will also be discussed on Wednesday -- likely in executive (closed door) session.


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Men's New Balance MT810 V2
Buy Online & Pick Up In-Store
Be prepared for whatever the trails throw your way in the New Balance MT810 V2 Running Shoes. Featuring plenty of protection to help you tackle all types of terrain, these updated trail running shoes are made with your freedom of movement in mind.
Lighter than the original model, the MT810 V2 is far more nimble and easier to run in than version 1. Made of lightweight mesh and synthetic materials, feet can really breathe as your work up a sweat. An 8mm heel-to-toe offset helps to promote running on the toes for a smoother ride and a speedier run on the trails.
Stay light on your feet and protected from debris in the New Balance MT810 V2 Running Shoes.


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Skrillex Makes Music for New Ad, Scores Some Jeans
A week after Skrillex picked up three Grammy awards (one for each category he was nominated in), the DJ and producer released a new track. But it won't be eligible for next year's Grammys—the new music is built into an advertisement for the denim company G-Star.
The 25-year-old musician, born Sonny Moore, once licensed a track for a GoPro cameras commercial, but this marks the first time he has composed original music for a brand. (He has also moved into scoring movies, including the coming pulp flick "Spring Breakers," starring James Franco and directed by Harmony Korine.) As the culture of electronic dance music has taken off, the stars of the genre have emerged as darlings of Madison Ave., which loves stylish and propulsive music that doesn't distract ad viewers with a bunch of lyrics.
The one-minute G-Star video animates the steps in making jeans, from cotton fiber to metal rivets. The accompanying music starts on a quiet note, then builds to an aggressive Skrillexian climax as a denim-clad skeleton dog breaks into a run. We spoke to the DJ about the spot, why he doesn't mind ads that steal his sound, and about other ventures, including a new YouTube channel and a coming residency at the Cirque du Soleil nightclub in Las Vegas.
How did the relationship with G-Star begin?
I'm not someone who does stuff just for the sake of doing it. I've been a fan of G-Star since I was a young kid and always wore their jeans. There's one of their designs [the Elwood] that I wore for about two years straight. I ended up meeting one of the reps randomly in Amsterdam for the Lowlands festival last year, and then met their creative director and marketing team.
Which came first, the video or your track?
They created the video first and sent me a non-textured version with the same time coding and the same length, but they used some of my existing songs for reference. There was some softer stuff and the drop [where the dog starts running] was "Bangarang." I had to figure out a way to write at 157 beats per minute, which I had never done before. It's not a Skrillex music video, it's the other way around. It's a lot shorter than most things I do. It was good to make something that quickly built up, exploded, and went away.
Electronic music has been the biggest thing to hit to advertising for awhile. Any mixed feelings about that?
Every approval in my business comes up to me in the very end. If advertising can be dope, then it's great. I got to work with the computer graphics team [Glassworks] that did music videos for [director] Chris Cunningham. And now I have some cool jeans.
What about when advertisers copy your sound without permission?
There's a Target commercial that sounds just like "Bangarang." But I'm not insecure, you know what I mean? If you compare the G-Star thing to a lot of cheesy advertisements, it speaks for itself. I'm not necessarily into, like, stove mittens, so you won't see me in one of those commercials. Same thing with movie trailers. A lot of people want my stuff for those, but I don't do many.
How do you monitor the incoming offers?
Every day I probably go over two hours worth of business before anything else. It's a constant production flow.
How does the money from something like the G-Star spot compare to other gigs you do?
Considering what I don't take from advertising, it's not that much money. It's not my bread and butter for how I survive.
How would you describe the music you did for director Harmony Korine's movie "Spring Breakers"?
I didn't know how to score a movie, I just had to do it. The music for the Harmony thing was a lot more held back and reserved. A lot of the original material is definitely not dance music, but you can hear my sound.
Does scoring commercials and movies fit into a long term plan for you? Are you trying to diversify your career?
It's like if you're playing a video game. You kill a bunch of dudes and you level up. It's the equivalent of the 10,000 hours thing. You don't wait around for opportunities, you make opportunities. I just produce music. Skrillex is only a moniker that I use. Any time I get to make cool music and hang with people I respect, that's the goal.
Talk about the residency you'll be doing with Cirque du Soleil. Is that a way to do a big stage production without having to tour the world with dancers and acrobats and other expensive stuff?
For me it's not to have cheesy dancers and acrobats, but what we have is a budget and resources to design a custom show. The reason I chose [the club] Light, is that it's a customizable venue. There's modular seating that retracts and there's space to make it special for you. The set-up for A-Trak is going to be different than the one for Baauer and the one for Zedd.
You just launched a YouTube channel called Potato with A-Trak and Diplo. What are you trying to do with that that you can't already do using your existing web presence?
This gives us a structure to expand on media and content that we can control. It's like giving a voice to our labels and the network of artists that we share together. So we could present an artist on my label [Owsla] with a real story or personality who might not really get much exposure otherwise. But it's not just for our labels at all. There's so much stuff that we want to back and represent.
Is Google providing some funding, as they have with other original YouTube channels?
Google is providing the budget for the content. It's definitely not a huge deal. But that's fine because the bigger the deal is, the more they have you under their snare. I remember watching MTV when I was young, before I was in the music scene, and that was important. I just think that there needs to be more consistent music programming that's rooted in today's youth culture across the board.
Follow @johnjurg on Twitter.


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SAN JOSE -- Ethan Rozak is a newly crowned national taekwondo champion.
On Sunday at the convention center, the tall 13-year-old from Mansfield, Texas, just south of Dallas, won two matches by 47 combined points, to reach the finals of his division. He then won his last match to top his division in an 11-10 nail-biter, but it wouldn't have been close if he hadn't lost 8 points for hitting too hard.
"I like combat," said Rozak. "It's always been fun, especially when you win."
Rozak's win followed by two days that of his dad, Eric. Both are blue belts, a middle rank in the Korean martial art. But the younger Rozak has been training for three years, while his dad's been at it for just a year.
Rozak was among the 4,900 or so competitors representing all 50 states who were taking part in the annual USA Taekwondo national championships. The event not only determines the sport's best competitors, but is also part of the selection process for the U.S. national teams, which represent the country in the Olympics.
Anyone accustomed to visiting the convention center for trade shows or car expos wouldn't have recognized the place this weekend.
Instead of booths touting the latest set of wheels or high-tech whiz-bangs, the center's three conjoined halls were filled with two rows of bench risers separated by two rows of exercise mats. Instead of the buzz of convention chatter, you had outbursts of cheers and shouts -- and the occasional tear.
Instead of adults dressed in suits or business casual, you had parents and coaches clad in neon-colored jackets or shirts with intricate logos promoting their kids' studios. And there were hundreds of kids in martial arts uniforms on the mats breaking square wooden boards, performing intricate choreographed movements -- and kicking each other.
Sunday was the sixth and penultimate day of the competition, with the spotlight on kids ages 12 to 17. The competitors each took part in one or more of three events: sparring, which is a controlled fighting event; board breaking; and poomsae, also known as forms, in which they perform a strenuous series of preset movements including crisp and stylish punches, blocks and kicks. In order to participate in the tournament, contestants had to have competed in or, in some cases, have placed first through fourth, in a state contest.
About 60 percent of the competitors were taking part in sparring, according Jason Poos, the vice chair of the tournament committee for USA Taekwondo. Each sparring match consists of three one-minute rounds. Competitors score points by kicking their opponents' heads or kicking or punching their chests. The person with the most points at the end of a match is the winner.
The tournament is single-elimination, so if you lose, you're out. The competitors are divided into groups according to gender, age, belt rank and weight. That so much of the tournament was devoted to sparring was just as well for many of the competitors, who, like Rozak, were particularly enthused by that component.
James Beckles, 13, of Chesapeake, Va., has been taking taekwondo lessons for nine years and has been a black belt for five of them. He says he doesn't love the sport but sticks with it because he enjoys sparring. He likes that each opponent is different and he has to change up his attacks to confront each one. He loves the screaming of the crowd. And he loves one other thing.
"You get to kick a guy," he says.
Lot of fun
Like Beckles, Sacramento resident Ilene Vue loves sparring. Vue, 12, is a red belt who has been training for about four years. She was a national champion last year and Sunday afternoon was anxiously awaiting her first match. Although she also qualified for the poomsae competition, she was looking forward to the fighting.
"I like having fun with another team and learning another's techniques," she said.
To be sure, there are other, nonmartial reasons the competitors take taekwondo. For Annabriza Melchnor Barragan, of San Jose, it's just a great social event.
"I get to meet a lot of new people and compete and cheer for my team," said Barragan, 12.
Many of the parents seemed enthused with the sport, too -- and not all that concerned with all the kicking and hitting on display.
Houston resident Casey Kagan was at the tournament to cheer on his son, Daniel, 14. Half joking, Kagan, 43, said that at the numerous national and state tournaments he'd attended, he'd never seen anyone die. Meanwhile, he likes the lessons the sport imparts about such things as respect for country and elders, patience and honor.
"I think that those are good things to teach my kids," he said.
Contact Troy Wolverton at 408-840-4285. Follow him at Twitter.com/troywolv.


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We have just received our first player made map! Aaron created the massive Thermopylae from scratch using only our very basic xml visualizer tool. Thanks you very much for this Aaron!
You can expect it to appear in your start game dialogue shortly. As always: let us know how it goes! If you are interested in making maps to be included in weewar.com yourself, please get in touch. A nice editor is already in the making.


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SAN JOSE -- Amid a national furor over police militarization, the San Jose Police Department has decided to get rid of a 15-ton armored vehicle it received earlier this year from a federal military surplus program.
San Jose's move comes right on the heels of similar plans by the city of Davis to jettison its mine-resistant, ambush-protected troop transport, or MRAP. Among the handful of other Bay Area agencies that own the hulking transports, Redwood City, South San Francisco and Antioch are standing by them.
In San Jose, the MRAP, designed to withstand improvised explosive devices used against U.S. forces in Iraq and Afghanistan, has been in an undisclosed storage garage in the city. It was being outfitted for street use when police brass -- already facing criticism for their recent purchase of a drone -- decided it wasn't worth the potential damage to the department's image and community relationships.
San Jose police spokeswoman Sgt. Heather Randol said internal department conversations about forfeiting the MRAP were already happening before the vehicles gained wide notoriety during the civil unrest in Ferguson, Missouri, where local police deployed them for crowd control and sparked a national conversation over their use on American streets.
"We've been going through the analysis process," Randol said. "It is a useful tool, but we realize it could be viewed by the community as the militarization of SJPD. It could create a divide, and we want the community's trust."
The decision to give back the vehicle is the second such move in Northern California this week: Tuesday night, the Davis City Council ordered their police chief to get rid of his department's MRAP.
"Symbol matters. We are a species that uses symbol, and this symbolizes the most destructive force on the planet, which is the U.S. military," Mayor Pro Tem Robb Davis said at the Davis council meeting.
He added "this piece of equipment, because of its powerful symbolism, will hurt" trust between police and residents.
Several agencies in the Bay Area have some form of armored transport, but only a handful have an MRAP, with San Jose the only Santa Clara County city to have one. The vehicle, standing about 10 feet tall, dwarfs most fortified vehicles used by police, such as the more commonly used Bearcat.
In addition to its size, the MRAP is designed to withstand the kinds of roadside bombs that killed scores of U.S. soldiers in Iraq and Afghanistan. San Jose got the half-million dollar vehicle, manufactured by BAE Systems and known as a Caiman, for free through the Pentagon's 1033 program, which donates surplus equipment to law-enforcement agencies.
"It was acquired to provide protection to our bomb unit members," Randol said. "We are the regional bomb facility. We are a resource in the county and statewide."
Micaela Davis, an attorney with the ACLU of Northern California, credited police leaders for the decision but took issue with how it came and went with little public oversight, echoing protests from the organization over the department's acquisition, also earlier this year, of an unmanned aerial vehicle that is currently shelved pending the formation of a use policy and community input.
"The department should be commended for responding to concerns," Davis said of San Jose. "But it brings up questions about whether it was needed in the first place. It's why public hearings should be required on the front end."
The pending return of the MRAP is unpopular with much of the rank and file at SJPD, who are backed by Sgt. Jim Unland, president of the San Jose Police Officers' Association.
"This was politically expedient. I don't know why you wouldn't want the best equipment for your officers," he said. "You can't predict the hazards and dangers that will come in 10 or 20 years."
He noted the integration of military equipment in police work is long-standing.
"Helicopters were primarily a military vehicle. So are AR's (rifles), and so are the tactical vests and helmets we wear," Unland said. "Those come from military usage, have been incorporated in law enforcement, and save lives. If there are issues of trust with the community, explain the use, and create a firm policy of when we can use it and when we can't."
But LaDoris Cordell, the city's Independent Police Auditor and a retired judge, said community trust in police is threatened by the show of might that such an armored vehicle projects.
"SJPD, if it is to continue its efforts to build trust with the communities it serves, must not go down the path of militarization," she said.
In Redwood City, spokesman Malcolm Smith said police leaders are keeping those sensitivities in mind as they write guidelines for the transport's use, though it has already been rolled out for a major event -- the city's Fourth of July celebration.
South San Francisco says its MRAP has already come in handy.
"It has a horrible public perception, but in reality, this is designed just to protect the occupants," said Lt. Michael Remedios, SWAT commander for the South San Francisco Police Department.
Remedios said the vehicle can bring police and emergency personnel closer to a hostile scene to give immediate help to victims without waiting for an area to be secured. He also highlighted its ability to traverse broken streets and downed power lines after a disaster.
He also contended that the imposing nature of the vehicle can prevent violence. On three occasions since his department got the MRAP in October, South San Francisco police used it to serve high-risk search warrants.
"It looks intimidating," Remedios said. "If we roll out to an armed-and-dangerous person's house, they're less likely to engage police officers."
Contact Robert Salonga at 408-920-5002. Follow him at Twitter.com/robertsalonga.


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Coming off a successful Neosho Tournament, the Neosho volleyball team, showing signs of improvement, lost a close one at Carl Junction on Monday, 25-21, 25-18.
The Neosho junior varsity fell 25-11, 25-14. The ninth grade team also fell 25-11, 25-14.
Reba Potts led the varsity squad with three kills. Morgan Rogers had two service points and two blocks. Tori Eads recorded an ace and eight assists. Sam Duke had 13 digs.
The first set was close through its entirety. Neosho, serving first, took an early lead in the first set before the Lady Bulldogs came back late and held on.
Monday's action came after the Lady Wildcats played four games on Saturday at the Neosho Tournament. There the Lady Wildcats went 2-2, falling in the tournament to the fourth-seeded Carthage Tigers 25-14, 25-17 to end their day.
Neosho opened Saturday with a win over Lamar 25-16, 25-16. The Lady Wildcats then took on the eventual tournament champions, Logan-Rogersville, and fell 25-15, 25-12, before rebounding to drop Miller 25-22, 25-20.
"It was a good weekend for us," Neosho coach Kerri Roy said. "It was a good confidence booster. I'm very pleased with how they're playing."
The Lady Wildcats (5-18-4 overall) travel to Nixa for a 5 p.m. tilt today.
Location, ST | website.com


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Within the last month a new treatment for leukemia was released. Dr. John Voss, an oncologist from the Jeff Anderson Regional Cancer Center, said it is different from a regular chemotherapy drug.
"In other words it's a targeted drug. It's manufactured and made to specifically go after that cancer cell and hopefully leave all of the good cells alone," said Voss.
The new drug show signs of improvement. A study of the new drug shows that it does help increase survival time for cancer patients.
"In the studies that lead to its approval there was a large benefit," explained Dr. Voss. "The numbers were about 9 months without it, 14 or 15 months with it. So close to a doubling of survival. And this was a very sick patient group, patient population that got it."
Chemotherapy can still cause nausea, hair loss, and other problems. Dr. Voss said the main difference now are the better medicines and better supportive care.
"If somebody does get an infection, even the antibiotics now are better than say 20 or 30 years ago," said Dr. Voss.
Dr. Voss said in ten years there still may not be a cure for cancer. He hopes, however, that treatments for cancer patients will allow them to live longer and better lives.
"Where do we see cancer care going ten years from now? And I don't know if the word cure can be used, but with these new medicines, new treatments what we would try to do or like to do is to take something that without a cure before and hopefully prolong that person's life with the new treatments."
Dr. Voss said he would like to see cancer as a chronic disease where people are living with cancer not dying from it.


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Worst cities for postal worker dog bites
POSTED: 9:53 AM PDT May 15, 2014 UPDATED: 11:00 PM PDT May 15, 2014
Nationwide, 5,581 postal workers were attacked by dogs last year. Find out which cities are the worst for such attacks.
The views expressed are not those of this company or its affiliated companies. Please note by clicking on "Post" you acknowledge that you have read the Terms of Service and the comment you are posting is in compliance with such terms.


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The only proper way to create localization file is to use this utility software:
if you have the java runtime installed (and I guess you do :p), you just have to click this link. an editor window will appear.
paste your translated text into it, and save it into a properties files. Then the properties files should be OK (that's what I've done for japanese, and for a perfect result)
so if anyone has troubles with his language localization embedded in the application (I'm thinking about swedish, greek, finnish, etc.)
please use that method


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You are a fan of talk shepard p18 ? Come to discover the best forums talk shepard p18 on the internet and share your experience with a community fan of talk shepard p18 . You can also build a forum talk shepard p18 and create your online discussion.
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Here is the right place to talk about the wonderful world of translation!


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Eer since upgrading to 1.04, i have been unable to get dialog through my center channel... even for movies i had watched on 1.03 and it worked fine. i looked around in the settings and couldn't find anything i thought would fix this.
the other 4 channels work fine, i get all the surround effects, and out of my R/L speakers, but there is no dialog, since this is typically sent through the center. i double checked with a BD disc that had an audio optimization test, i know that the center is functioning normally, i have a tv rip that's only 2.0 so it worked fine, i didn't try an ISO file, but 1080p mkv bd rips, no audio through the center channel. including movies i had watched on 1.03 that worked properly, and they work properly when played through my pc with vlc.
edit: sorry, forgot to put my specs (i didn't really think they mattered much for this issue...) i7 920, 6gb ddr3, 512mb 4870, with gigabit ethernet connection to ps3 (i found 100mbit struggled with 1080p, which is mostly what i watch).


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It wouldn't be the Old West without the rodeo, and Breckenridge is set to rectify that situation this weekend.
Starting Saturday and running Saturday and Sunday nights through Sept. 2, the fairgrounds of the new Breckenridge PRCA ProRodeo will occupy the Airport Road parking lot on the north side of town, opening at 3:30 p.m. daily.
Once inside, there's plenty to keep rodeo goers occupied, from face painting, mechanical bull riding, a petting zoo and live country music to food vendors, merchandise and libations. A free "behind the chutes" tour, including livestock viewing, takes place at 4 p.m., and the rodeo itself runs from 5-7.
Rodeo events include the traditional saddle bronc, where a rider gets on a bucking horse with a special saddle and attempts to stay on for eight seconds holding only a lead rope; steer wrestling, where a horse-mounted rider chases and wrestles a steer to the ground and barrel racing, where a horse and rider try to earn the fastest time completing a cloverleaf pattern around preset barrels. Other events include bareback riding, bull riding, team roping and tie-down roping with calves.
Tickets are $20 for adults and $15 for kids 7-15 years old, with free entrance for kids 6 and younger. Season passes and VIP entrance are also available.
"In the early '70s there were permanent rodeo grounds in Breckenridge, and this whole valley was ranching at one time," said rodeo promoter Brad Bays of Breckenridge Stables. "Rodeo is a Western tradition that used to be daily work for the cowboys, and now it's a place where people can gather to have fun and the contestants can win money."
The event is sanctioned by the Professional Rodeo Cowboys Association, the regulating body that aims to ensure the safety of contestants and livestock. Participants range from world champion cowboys who travel from other states to compete to locals who've obtained a PRCA card. The events are qualifiers for the National Finals in Las Vegas, which pay out over $5 million, Bays said.
In the Breckenridge rodeo, the jackpot depends on the number of contestants, though Bays said organizers are adding $1,000 for every event per rodeo to get more cowboys to come.
"Rodeos are a great way for families to be entertained at an affordable price," he said. "They're a lot of fun to watch or enter. There's everything from bulls to bucking horses to clowns and kids doing mutton busting on sheep."
Mutton busting is where kids get on the back of a sheep and ride for as long as they can. This is free of charge and open to children 70 pounds or lighter, with a limit of 10 kids per night. Sign-ups start when the rodeo grounds open and prizes include belt buckles, Wrangler jeans and more.
Of all the events, Bays is partial to bull riding, in part because he has bulls competing in rodeos around the country. Still, he said, "everything makes a rodeo, from the horse events to the calf events to the bull events."
Breckenridge Ski Resort is the title sponsor. For more info on the rodeo, visit www.breckenridgeprcaprorodeo.com. For info on PRCA or to obtain a card to enter rodeo events, visit www.prorodeo.com.


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Allow to cool on the counter for a few minutes, then put into the fridge to fully cool and set up. This cake needs to be kept refrigerated. This is one of those cakes that I think tastes better after it has sat in the fridge overnight. It really helps the pudding to settle in and blend all the flavors.
Printable Recipe Here


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Valdosta, GA - Valdosta State swept West Georgia, 3-0 (25-16, 25-19, 25-17), Tuesday night to move to 8-4 on the season. Katie Onushko and Ashley Lala led Valdosta State to an impressive victory in the team's Gulf South Conference opener.
Onushko led all players with 14 kills and just three errors for a .333 attacking percentage. Onushko added a team leading five service aces, seven digs, three blocks and two assists to her state line before the match was over.
Setting up Onushko for most of the night was setter Lala. She gave out 33 assists to lead all players but also did work defensively. She finished with a game high 20 digs while adding four kills on a .571 attacking percentage.
Other Blazers that stood out include Tania Tauiliili, Destiny Berry, Krista Bradford and Macy Markham. Tauiliili hit for eight kills and only one error for a .412 attacking percentage. Her counterpart in the middle, Berry, tallied six blocks, two of which were solo, to help VSU outblock West Georgia, 8-3. Bradford was second on the team in digs with 16 while Markham dug up 12.
After trailing, 8-4, in the opening set, Valdosta State mounted a comeback behind Onushko's service. She served four straight points, including an ace, to gain a 9-8 advantage. Later, tied at 12, Lala took over service and bettered Onushko's four with six consecutive points, also recording an ace, to help VSU gain an 18-12 lead. Markham, Bradford and Onushko finished serving out the set for a 25-16 victory in the first game.
In the second set, Onushko served eight consecutive points to break Valdosta State from a 10-10 tie to an 18-10 advantage. Onushko notched three service aces during the run. The Wolves could not rebound and fell in the second set, 25-19.
The third set was more of the same for VSU as the Blazers went on to a 25-17 win to clinch the match. West Georgia jumped out to a 4-0 lead in the final set, and eventually led, 8-3, before Valdosta State stormed back. Lala and Bradford served six and four consecutive points respectively to help VSU regain control of the match and secure the win.
The Blazers take to the road for the next two matches against conference foes Alabama-Huntsville and West Alabama at 7 p.m. and 3 p.m. Friday and Saturday respectively. Valdosta State returns to The Complex to face North Alabama at 7 p.m. Friday, September 30.


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- For Brazil's world class players and fans
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This jersey is engineered for excellence. Designed to reflect the beauty of Brazil's style of play, this new iconic blue away jersey is worthy of Brazil's greatness and Brazil's passionate fans.
Redesigned away jersey has Brasil team badge, Nike logo and five championship stars.
Lightweight jersey with crew collar that has a with V-inset. Includes white trimmed, bonded shoulder panel, ribbed cuffs, laser venting, welded seams, and hem vents. It's crafted not just for fans, but to deliver unrivaled comfort and performance to players as well.
100% recycled Dri-FIT polyester.
La nueva camiseta azul de visitante de Brasil ha sido diseñada pensando en la excelencia y belleza del fútbol carioca. Esta camiseta ligera viene con una apariencia moderna e incluye escudo nacional y las cinco estrellas de campeón. Cuello redondo con un a


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Wednesday, March 14, 2012
Happy Pi Day! (Peanut Butter Cream Cheese Pie)
In honor of Pi Day, I'll leave you with my favorite pie recipe. (because Hallmark didn't care enough about you to send you the very best)
Peanut Butter Cream Cheese Pie (from the Nestle website)
2 cups (about 22) finely crushed chocolate sandwich cookies (I used Oreos)
1/2 cup plus 2 tablespoons granulated sugar, divided
1/4 cup (1/2 stick) butter, melted
1 3/4 cups plus 1 1/2 tablespoons heavy whipping cream, divided
1 1/2 cups (9 oz.) semi-sweet chocolate chips, divided
1/3 cup plus 2 tablespoons peanuts, coarsely chopped, divided
2 tablespoons vanilla extract
3 oz. cream cheese, softened
1 cup peanut butter
Preheat oven to 350 degrees. Chill mixing bowl and whisk.
Combine the cookie crumbs, 2 TBSPS of the sugar and the melted butter in a medium bowl. Press onto bottom and up sides of 9-inch pie plate. Bake in preheated oven for 10 minutes. Cool on cooling rack for 15 minutes. Freeze for 15 minutes.
Heat 3/4 cup of the cream just to a boil. Remove from heat. Add 1 1/4 cups of the chocolate chips and 1/3 cup of the peanuts. Stir until chocolate is melted. Spread chocolate mixture over bottom and up sides of pie shell. Freeze for at least 15 minutes.
Beat 1 cup of the cream in chilled mixer bowl to stiff peaks, adding vanilla extract one tablespoon at a time.
Beat cream cheese and remaining sugar in large mixer bowl for 4 minutes or until sugar is dissolved. Gradually beat in peanut butter. Fold in whipped cream mixture. Spoon mixture into pie shell.
Combine remaining chocolate chips and remaining cream in small, heavy-duty plastic bag. Microwave on HIGH (100%) power for 1 minute; knead. Microwave at additional 10- to 15-second intervals, kneading until smooth. Cut small hole in corner of bag; squeeze to drizzle over pie. Sprinkle with remaining peanuts. Freeze for 1 hour or until chocolate is set. Cover.
Let stand at room temperature for 30 minutes before serving.
8 comments:
- Leslie said...
That looks fantastic!!!!!
My oldest daughter reminded me that it was pi day.. While in high school, She held the record for reciting the most digits of pi. ( whatever that is.. lol) Every year she would come home with a cherry pie as her trophy.
Have a great night.
- March 14, 2012 at 3:38 PM
- Sue said...
Looooooove peanut butter pie! Yours looks fabulous!
- March 15, 2012 at 12:47 AM
- The Mom Chef said...
If I'd said something about pi day to anyone over here, eyes would have glazed over. I guess we're all cretins.
This pie has my family's name written all over it though. I can feel the love flowing in my direction already. :)
- March 15, 2012 at 7:44 AM
- June said...
Oh my goodness Mags. It's one of our favorites ...mmm I guess maybe all pies are, but this one looks exceptional! Think of you often!
- March 15, 2012 at 9:36 AM
- Barbara Bakes said...
This is the first year in a long time I haven't had pie for Pi Day. Looks like you did it right.
- March 15, 2012 at 12:22 PM
- Julie said...
Love peanut butter pie! This looks delicious. Hope you're doing well.
- March 15, 2012 at 7:08 PM
- stephchows said...
I didn't have time to make a pie this year but I do love pi day!! My dad is an engineer and everyone at work brought in pies to eat! love it!
- March 16, 2012 at 7:33 AM
- thisoldbroad said...
This is a recipe for my PMS file. It hits ALL the happy buttons.. crunch, nuts, chocolate.
Just YUM!!!!!
- March 16, 2012 at 1:12 PM


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text: Hello! I have been testing out a story I really want to tell on a Tumblr blog. It chronicles the adventures of Rosaria Adalberto, a scientist and noblewoman in a steampunk version of the Italian Renaissance. I am interested in seeing what some fresh eyes (that is, people I do not know) react. While I am mostly looking for feedback on the story, I also welcome any comments on the format and the blog itself. I am new to Tumblr and have not figured out all of the odds and ends, so I really could use comments and suggestions on how I can improve the reading experience as well. The Tumblr is here: rosariaofvenice.tumblr.com Since my content is on a blog, I am not sure if this thread is supposed to be in Promotions or not. I figured that since this is still a prototype and I am looking for feedback, that this would be the right place. If I am wrong, I apologize for the inconvenience. In any case, pleased to meet you all, and I look forward to hearing your thoughts!


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About Us > Newsroom > Craig Stillwagon Honored at 36th Annual Financial Industries Dinner
More than 700 business leaders will gather for the 36th Annual Financial Industries Dinner on March 12. Proceeds from the event will benefit the nation's number one respiratory hospital, National Jewish Health. The dinner will honor Craig Stillwagon, PNC Business Credit executive vice president and Eastern division executive. Stillwagon is a leader in the financial industry.
The dinner's honorary chair is Joseph Pollicino Jr., senior vice president and regional manager of Wells Fargo Bank N.A., who was also the 2012 honoree. The chair is Charles Garoklanian, senior vice president and Northeast manager at PNC Business Credit. Serving as treasurer is Sara V. Traberman, senior vice president at PNC Bank.
At the event, Barry A. Kastner, executive vice president of Keltic Financial Services and 2011 Financial Industries Dinner honoree, will be inducted into the National Jewish Health Council of National Trustees. The council comprises more than 200 community and business leaders across the country who work to raise awareness and support for National Jewish Health in Denver, Colo.
The Financial Industries Dinner was first held in 1977 and has become one of the most prestigious philanthropic events for New York's financial industry. Spearheaded by the late New York banker and philanthropist Lou Moskowitz, the Financial Industries Dinner has raised nearly $13 million for National Jewish Health over the past 35 years.
National Jewish Health trustees involved in the financial industries include Robert J. Arth, executive vice president and Northeast commercial executive, Bank of America N.A., Merrill Lynch, Pierce, Fenner & Smith Inc.; Herbert L. Ash, Esq.; Philip F. Bleser, CEO, Global Corporate Banking NA, J.P. Morgan Securities Inc.; John F. Daly; Donald J. Gibson, president, Middle Market Credit Administration, JPMorgan Chase & Co.; David J. Kantes; William A. Kosis, president and CEO, PNC Business Credit; Brian S. MacConnell, president, PNC Business Credit; Lawrence A. Marsiello, Pine Brook Road Partners LLC; Warren K. Mino, president, Webster Business Capital Corp.; Joseph F. Nemia, executive vice president and head of asset based lending, TD Bank N.A.; Joseph A. Pollicino Sr.; Steven J. Seif, managing partner, Hahn & Hessen LLP; Harry C. Steinmetz, partner, WeiserMazars LLP; Andrew H. Tananbaum, executive and chairman, Capital Business Credit LLC; Carl A. Toriello, president, Jefferies Finance LLC; Terrence J. Ullrich, principal, senior partner of Agenta Partners LLC; and George T. Wendler, managing director, MMG Consulting Firm. Many of these trustees will attend the Financial Industries Dinner on March 12.
This year's dinner committee includes Ally Commercial Finance LLC; Bank of America, N.A., Merrill Lynch, Pierce Fenner & Smith Inc.; Blank Rome LLP; Buchanan Ingersoll & Rooney PC; Capital Business Credit LLC; Capital One Bank; Capital One Leverage Finance; Cerberus Capital Management LP; CIT Group; Citibank N.A.; DGL Ltd.; Executive Sounding Board Associates Inc.; Fifth Third Bank; Finn Dixon & Herling LLP; Focus Management Group; Gavin/Solomonese LLC and NHB Advisors; GE Capital Markets Inc.; Getzler Henrich & Associates LLC; Gordon Brothers Group; Great American Group; Greenberg Traurig LLP; Hahn & Hessen LLP; Hertz, Herson & Company LLC; Hilco Appraisal Services LLC; Huron Consulting Group; JPMorgan Chase & Co.; Kaye Scholer LLP; Keltic Financial Services; Loeb & Loeb LLP; McGuireWoods LLP; mRm & Associates; Otterbourg, Steindler, Houston & Rosen P.C.; Patton Boggs LLP; Phoenix Management Services Inc.; PNC Business Credit; RAS Management Advisors LLC; RBS Business Credit; Red Apple Group Inc.; Rosenthal & Rosenthal Inc.; Sovereign Santander Bank; SSG Capital Advisors LLC; Stradley Ronon Stevens & Young LLP; TD Bank N.A.; Tiger Valuation Services LLC; Torys LLP; United Refrigeration Inc.; VF Sportswear; Webster Business Credit Corp.; WeiserMazars LLP; Wells Fargo Capital Finance; Wells Fargo N.A.; Wilentz Goldman & Spitzer P.A.; and Winston & Strawn LLP. The committee is in formation.
To attend the dinner or for more information, please contact Mattie L. Shepheard by email or at 212.297.0857.
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While we talk WR's- 2 later round guys Chadman is watching a bit of tape on are Josh Boyce out of TCU & Brandon Kaufmann out of Eastern Washington.
Opinions on those guys?
While we talk WR's- 2 later round guys Chadman is watching a bit of tape on are Josh Boyce out of TCU & Brandon Kaufmann out of Eastern Washington.
Opinions on those guys?
Schiavone's Race Career:
Starts- 10
Wins- 2
2nd- 4
3rd- 0
Other- 4
Prizemoney- $60,050.00
I like Brandon Kaufmann, but I don't know if he has the ability to separate at the next level. He is a big physical WR though, which we sorely need in Haleys scheme
1. CB Marcus Peters Washington 6/190
2. OG Josue Matias Florida State 6-6/320
3. OLB Geneo Grissom Oklahoma 6-4/250
4. DL Ellis McCarthy UCLA 6-5/330
5. TE Jeff Heurman Ohio State 6-5/255
6. FS Adrian Amos Penn State 6/200
7. DT Terry Williams East Carolina 6-1/340
DB Justin Cox Mississippi St. 6-2/190
OLB Davis Tull Chattanooga 6-2/242
Woods benefited tremendously from lining up opposite Marquise Lee. Plus, his brothers have all busted out in the nfl.
Hunter is big, but reminds me more of James Hardy from Indiana. Not gonna be a playa in the league in my opinion.
Keenan Allen is good, kinda reminds me of Hakeem Nicks, but is coming off an injury.
I think Hopkins will end up being the first WR taken depending on how he runs.
Here comes the BOOM!
Quite a few of the players mentioned in the posts have gotten favorable reviews from a number of scouts and draft sites. The game is on today, Saturday, 4pm on the NFL network. Draft Daddy Blog had the rosters for the game.
Some players that did well in practice this week:
216 Kerwynn Williams RB 18 Utah State Sr 5-08 196 6-7
315 Zac Stacy RB 23 Vanderbilt Sr 5-08 215 7-FA
152 Christine Michael RB 13 Texas A&M Sr 5-10 221 4-5 162 Ray Graham RB 14 Pittsburgh Sr 5-09 192 4-5
359 Keith Pough OLB 31 Howard rSr 6-2 241
181 Micah Hyde CB 21 Iowa Sr 6-0 196 5-6
401 Trey Wilson CB 45 Vanderbilt Sr 5-10 192
the one in the middle cooper taylor had a negative report
223 Earl Wolff SS 8 North Carolina State rSr 5-11 206 6-7 229 Cooper Taylor SS 9 Richmond rSr 6-4 229 6-7 245 Jahleel Addae SS 10 Central Michigan rSr 5-10 200 7
391 Chad Bumphis WR 45 Mississippi State Sr 5-10 202
233 Jasper Collins WR 28 Mount Union Sr 5-10 183 6-7
271 Mike Catapano DE 23 Princeton rSr 6-3 270 7-FA
169 David Bass DE 17 Missouri Western State Sr 6-4 263 5
70 A.J. Klein ILB 8 Iowa State Sr 6-1 246 5
the one in the middle Sio Moore did not get a good rating
135 Gerald Hodges OLB 14 Penn State Sr 6-1 239 3-4 145 Sio Moore OLB 15 Connecticut rSr 6-1 240 4 153 DeVonte Holloman OLB 16 South Carolina Sr 6-2 246 4-5
he got a write up from one site.
260 Joseph Fauria TE 15 UCLA rSr 6-7 257 7
That's most of them. Sort of parallels steelbloods lists. Certainly not the top 10 type. But, these are the time of players worth their weight in gold. If teams hit on these later rd picks that surely is a windfall.
Let's see how they do? Any Steelers in there?
Ive seen patterson three times in person and he is electric with the ball in his hands. reminds me of carl pickens back in the day. However, it is generally accepted around knoxville that he rarely, if ever, darkened a classroom door in his one year at Tennessee. Combine that with the fact that even his coaches acknowledged that he had difficulty running the correct routes at times makes me wonder if he has the dedication to succeed at the pro level.
saying that, if we could drop back a few spots and grab him, i could see it. I have a feeling he might just put up some ridiculous numbers at the combine. he is a physical freak.
Last edited by Eddie Spaghetti; 01-19-2013 at 05:22 PM.


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McPherson police
At 12:57 a.m. Sunday, officers made contact with a vehicle in the 100 block of West Sutherland. They arrested Dandre Sampson, 25, McPherson, on a McPherson Municipal Court warrant for charges of battery and urinating in public. He was also charged with speeding and failure to provide proof of liability insurance. He was released from the McPherson County Jail after posting $833 bond. Also arrested was Damarcus Trotter, 25, McPherson, on charges of felony possession of marijuana an drug paraphernalia. He was held in the McPherson County Jail on $3,000 bond.
LINDSBORG — At 9:15 a.m. Saturday, an officer, deputies and a Kansas Highway Patrol officer made contact with a vehicle at the intersection of Kansas Highway K-4 and Lindsborg Street in reference to a driving complaint. They arrested Martin J. H. Kenney, 31, Gypsum, on charges of driving while suspended, felony D.U.I. and an open container. He was held in the McPherson County Jail on $3,200 bond.
For more information, see Tuesday's edition of The McPherson Sentinel or visit the E-edition of The McPherson Sentinel available on the website.
Location, ST | website.com