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jmsab and az1414 - some great times! awesome job.
Debm2011 - quitters never win and winners never quit.
Melody - sometimes one has a great day and sometimes not so much...wouldnt it be great if we could schedule our great days during the races? That was certainly the case for me saturday....Race Report!
NHLA - 18.5 miles; very impressive!
Last sunday i racked up 12miles in decent time 1hr48, no stopping and felt good. Yesterday at the 57th Annual Fontana Days Run, i had an "ok" run, but sadly not great or good. I started feeling it into mile 11 and weakly decided to stop briefly a few times before crossing at 1hr58m. Overall it was a great race; seeing how they block freeway exits, city streets and it starts at a campground (3300' Elev)....they limit it to 1200 people, so it's a decent but small crowd. The first 6+ miles is downhill and leads one out of the mountain valley with a nice view! On the bus ride up (from finish line registration/gathering) i heard a guy say the downhill course gives you a minute per mile (I thought, 'no way, that seems like too much). The 7 miles that follow the canyon are on road crossing down across major highways straight into the center of Fontana (1250' elev). Not "scenic" and the straight run down from there was a tad monotonous. I was fidgety, my HR monitor at mile 2-3 started dropping from normal 160s to 130 120 90.....?? so i tried adjusting, tightening and cleaning/drying while i ran...sure enough it got back to normal....then i couldnt get some good music out of my nano, i must have hit shuffle like a million times....then around mile 9 i finally lost a lense to my already broken shades. I think one of my kids sat on them, but i said i'd use them until i lost a lense...so i must have looked like a pirate running w only one lense from that point on. AND at about mile 9 i also realized i had forgotten to put on my nipple band aids..oh oh..... I had some overall leg tiredness by the time i crossed the line...but i treated myself to 2 oranges, a banana, 2 granola bars, 2 waters, a cupcake.....that was in the first 6 minutes, then a bit later i bought a monster Red Robin burger w diet coke. I was happy to have found two friends from the gym that i knew also signed up. One girl, slammed out a 1hr48m on her first Half, and the other a 2hr08m on her first; also a great job. The schwag was nice, tech shirt awesome, had some energry goodies, cool medal AND a pin to add to my work bag. So much for shaving 1 min per mile....yeah right, but overall i'm happy; 4th Half completed. Now back to HILLS! After a shower i hit the pool for about 200m in laps followed by hot tub and reading....
today the family and i visited grandma and we went for a small hike and lunch. I had to walk backwards coming down hills; easier on the legs.
stay active my friends
11/13/11 - Mission Inn Run 5k Riverside, CA: 23'52" PR
12/11/11 - Holiday Half Marathon Pomona, CA: 1hr 55'50" PR
04/07/12 - Hollywood 10k Hollywood, CA: 48'16" PR
alfniner - wow, you had every possible distraction during that race and you still finished strong. thanks for the band aid reminder. i need to put some in my car for next weekend before i forget.
oldcoyote - how are the trails in waterton? i thought that area was closed, but maybe just to car traffic? i think i need to hit up a run over there sometime soon. i'm going to see if those trails are available on mapmyrun.
i ran 5 this morning and it was a pretty good run. i had to run ASAP after waking up b/c my husband needed to be somewhere (and i needed him to watch the kids while i ran), so honestly, it was like i didn't let my body wake up enough before i started. the first 2 miles i felt SO stiff. blech. i hate that. anyway, i did 5 hilly miles in 50:46.
i have a 10 miler next sunday so just light runs this week. the race starts at 7am and is about an hour away from me. ack. i'll be up early that day and getting some food and coffee in me during the drive.
for any other new runners out there, i installed runners ally's pace calculator app on my ipad. i love that it tells me projected times for race distances (based on previous times) and also suggested training times for different types of training. it helps me figure out what my pace should be on my training runs which really helps this noobie.
4/28/12 - Get in Gear 10k Minneapolis - 59:50
5/12/12 - Highline Canal 10k - 58:44
6/10/12 - Garden of the Gods 10 miler - 1:40:41
7/1/12 - Copper Mountain (TRAIL) Half Marathon (my first!) - 2:41:34 (i survived!)
8/11/12 - Georgetown to Idaho Springs Half Marathon - TBD
9/22/12 - Denver Rock & Roll Marathon
10/21/12 - St. Louis Rock & Roll Half Marathon
12/2/12 - Vegas Rock & Roll Half Marathon
Alfniner: I wish I had been there to call bullshit on that guy about one min. faster downhill. When I got a nike+ the biggest surprize I had was how slow I ran downhill. You actually run one min or more slower than on flat ground going down a steep hill. Run a race pace 5k on flat, run a 5k downhill, run a 5k uphill, and a 5k 1/2 downhill and 1/2 flat. You will be surprized at the results. I ran a 5k down Ecco Mt last week as hard as I could and cought myself arguing with my watch. Don't argue with your watch.
az1414 - Great job! 58 minutes is not easy in a trail 10.
aleucker - Waterton opened a few weeks ago. It's a dirt access road for Denver Water so it's closed to all other traffic. They've added vault toilets and picnic tables, but carry your own water. Go figure. It's just over 5k to the Marston diversion dam; and 6.6 miles all the way, so you have a convenient 10k or half. Uphill out; downhill back. The trails in the canyon tend to turn into sheep trails, and they can climb places I can't
After trying on a dozen pair of shoes and researching a dozen more over the last month, I bought a pair of New Balance Minimus MR20 road shoes this weekend. I tried them out this morning, and love them. They're a 4mm drop shoe, with some cushioning. I can feel the difference in my lower legs after a 3.7 mile test run this morning. I really like these shoes. They encourage a midfoot strike without overly punishing the occasional heel. They're discontinued, and I got the last pair in my size, half off - $50.00. Then a 15% running club discount, and I have a new pair of tires for $42.50! Who cares about the color.
My wife bought a pair of Altra Intuitions (the men's is called Instinct). She wore those for a 6 miler Saturday and never wanted to take them off. They're a zero drop with good cushioning, very soft and comfortable. Unfortunately, they just don't fit my foot shape. On our Waterton run Saturday, we saw the guy that sold her those shoes coming down, and he recognized us and his eyes dropped to her shoes. The running community is a small world...
In the words of Dale Evans, Happy trails to you!
Posted a 25:50 for my 5k trail run. It's an excellent trail too. I'm happy with that time, it's better than my time from last year's event.
I finished right in the middle overall for Men, 11 out of 21. In my age group they got me on a bit of a technicality. They bumped me to the 40-49 age group even though I'm still 39 for a while (lots of age jokes there, lol). If I would have been in the 30-39 group I would have placed 2nd, as it was shown I was 4th out of 10 for the 40-49 runners. The age grouping is based solely off your birth year with no consideration for your birthday month. Oh well, I don't run to win anything and I'm only 'racing' myself and the clock.
AZ1414 - Ditto on the HD ride. After my morning race I jumped on the bike and went for a nice afternoon ride.
Old Coyote - I'm envious of the running scenery
Congrats to all who finished their races and their runs.
Cheers All!!!
5k - 24:26
5k Trail - 24:57
5 Mile - 39:52
10k - 51:19
10k Trail - 53:15
igotwings & ozzimo: Thank you! Nice to meet you both
My last run was my half and it was AWESOME!! I think I trained much much better - couldn't help but train better since I race almost every month I am not allowed to slack off lol. Anyway, I posted to the girls in my running group that I really think what worked for me this year aside from very consistent training is that I took two days off running, I didn't run Thurs or Fri. My close friends know how hard it is for me to NOT run, the only times I don't run is if I'm sore for a few days after a race or I'm really sick, so not running when I was antsy before the race and felt GREAT was really really hard. Most training plans suggest that you either run really really slow and easy for 1-2 miles two days before and then don't run at all the day before. I also carb loaded a bit most of the week in addition to a big dinner with all the girls the night before - and I had a game plan for fueling during the half. Last year I didn't have a fuel belt, carry water, or carry blocks and I probably only grabbed water at 3 water stations the whole run. This time I wore my fuel belt, had 2 packages of blocks, and ate 2 before the race, one at mile 4, one at mile 7, and one at mile 9. I never felt bad - after not running for two days I was just so happy to be running, and with the downhill course and cool temps at the start, I couldn't have asked for a better place to do it! My sportband was behind in mileage the whole way so my next question to experts is going to be a suggestion for a good gps watch that isn't huge (garmin?) or freakishly expensive. I finished in a 1:37.52 and seriously thought the clock was busted when I saw it. Best weekend ever! I am stoked for my marathon in Oct because compared to last year, this year was a breeze. Marathon pace won't be anywhere near this, I think I'm going to run with a pace group so hopefully it will be easy to run consistently.
Ontario Mills 10K Jan 21st 2012 - 49:32 3rd place women (PR)
ARMC 5K March 10th 2012 - 23:02 1st place AG women (PR)
SoCal Ragnar April 19-20 2012 Huntington Beach to Coronado Island - 24.5 miles total, 8:30 avg
RoC Race Del Mar May 19th 2012 38:28 8th for div
Fontana Days Half Marathon - June 2nd 2012 - 1:37 PR!!!! (1:48 in 2011)
Wasastchback Ragnar June 15-16th 2012 Logan to Park City UT - TBA!
Mojave Narrows Half - June 30th 2012 - TBA!
Rockin the Desert Mud run - August 25th 2012 - TBA!
Red Rock Relay - Sept 7-8th 2012 - Brian's Head to Zion UT - TBA!
St George Marathon - Oct 6th 2012
Las Vegas Ragnar - Nov 9-10th 2012
Snerb - I am convinced the only reason I rank decently in races is because I'm 'old' lol. I'm toward the end of the 35-39 age group - at my half this weekend I came in 10th for AG and 30 for gender, 124 overall in a field of 1025. I think the fastest woman was in one of the 20s age group and I'm sure I saw one or two in the 14-19 group as well. It's hard to compete with the younger ones so I'm grateful for age divisions. My daughter (who is 8) and her friends are really funny sometimes - they'll say 'mommy, did you win?' and when I tell her how I did, she feels bad because I didn't lol. I tell her that PR is considered a win and when you run with over a thousand other people, that's still very good. . Two of my friends ran their FIRST half this weekend and one ran under 2 hours - 1:57!! I'm extremely proud of her because she was worried she couldn't make 13 miles. Next year I am going to convince her to do a full....
Ontario Mills 10K Jan 21st 2012 - 49:32 3rd place women (PR)
ARMC 5K March 10th 2012 - 23:02 1st place AG women (PR)
SoCal Ragnar April 19-20 2012 Huntington Beach to Coronado Island - 24.5 miles total, 8:30 avg
RoC Race Del Mar May 19th 2012 38:28 8th for div
Fontana Days Half Marathon - June 2nd 2012 - 1:37 PR!!!! (1:48 in 2011)
Wasastchback Ragnar June 15-16th 2012 Logan to Park City UT - TBA!
Mojave Narrows Half - June 30th 2012 - TBA!
Rockin the Desert Mud run - August 25th 2012 - TBA!
Red Rock Relay - Sept 7-8th 2012 - Brian's Head to Zion UT - TBA!
St George Marathon - Oct 6th 2012
Las Vegas Ragnar - Nov 9-10th 2012
Old Coyote: I have NB too - I met a guy who works at the outlet down the hill at a race a few months ago and now I see him regularly at races around town. We chat occasionally on facebook and he always asks me how I'm liking my shoes. I was a Nike-only runner for years but I think NB has more room in the toebox and I wore them at my last race. I wish shoes didn't wear out so quickly, it takes less than a month to put 100 miles on them and four months comes up quickly when you're not paying attention. I started running trails too so I think my shoes will only get more thrashed as time goes on.
Ontario Mills 10K Jan 21st 2012 - 49:32 3rd place women (PR)
ARMC 5K March 10th 2012 - 23:02 1st place AG women (PR)
SoCal Ragnar April 19-20 2012 Huntington Beach to Coronado Island - 24.5 miles total, 8:30 avg
RoC Race Del Mar May 19th 2012 38:28 8th for div
Fontana Days Half Marathon - June 2nd 2012 - 1:37 PR!!!! (1:48 in 2011)
Wasastchback Ragnar June 15-16th 2012 Logan to Park City UT - TBA!
Mojave Narrows Half - June 30th 2012 - TBA!
Rockin the Desert Mud run - August 25th 2012 - TBA!
Red Rock Relay - Sept 7-8th 2012 - Brian's Head to Zion UT - TBA!
St George Marathon - Oct 6th 2012
Las Vegas Ragnar - Nov 9-10th 2012
Snerb - great time for a 5k Trail!
alatte - wow; amazing time for that Half! awesome job; shaved 11min off your time. And it sounds like your "plan" paid off. I dont nearly eat or drink as much as you did; i had my usual pre-race energybar squish thingamajig, a handful of honey stingers, but not whole pack (i also love clif bloks) and about 12-14oz of water (one 10oz fuel belt hand bottle [love it] and a couple of cups while on the run). I guess next time i'll buy the burger at the start.
as for gps watch, check the gear/equipment chat/thread; lots of good info. But if you search in this thread, you'll find lots of advice. Several folks here use the Garmin 305? that bigger one; i bought the Garmin FR210; smaller, and does exactly what i need it for (other than that heart rate glitch i experienced).
11/13/11 - Mission Inn Run 5k Riverside, CA: 23'52" PR
12/11/11 - Holiday Half Marathon Pomona, CA: 1hr 55'50" PR
04/07/12 - Hollywood 10k Hollywood, CA: 48'16" PR
ALatteCrazy: INCREDIBLE finish times!! CONGRATS on your PR, that is AWESOME!! Your marathon should be a 'breeze' !!!
Where do you live? I see you have races coming up which are in UT; been wanting to run (no pun intended, haha!) next door (UT/NV) for some races but schedule conflicts ........
I just hope to have a 1:50 at some point for a HM finish which at 52, I would be ecstatic about!! LOL!!
Had a 1:42 as my PR from a few years ago but my best time since then has been 1:52, both were HM TRAIL races which I prefer.
Trail runner
Snerb: THANKS!! That is a great 5K finish on your race!! From one biker/runner to another: ride and run, run and ride safe and happy!!
Old Coyote: So glad you changed your name!! And THANKS!! From one trail runner to another: rugged technical trails are a workout but this race had both groomed from the beginning for about 1.5 miles and in between, it's rugged for most of the way; being that's its an in and out trail race, you finish back on the groomed trail. I actually don't train on this particular trail, don't know why. But I found that I love the rugged trails more as I find myself 'enjoying' the scenery, thus slowing down when I hit groomed trails!! Is that weird or what??? Probably the reason why my pace is slower too?
aluecker: I am thinking of running the RnR in Denver .......... would be great if my business takes me there during that time .....
Alfniner: WOW!! impressive on your determination!! A great story to share from now on!! Had to laugh about the 'pirate' look!! CONGRATS on your 4th HM!!
Trail runner
Alfniner - Another shout-out for a dogged race.
Hit the trail at 5 this morning, up South Table Mountain. I started my run as the full moon dominated the western sky. Sunrise at 5:30, with tangerine colored cirrus clouds exploding with the dawn. This old coyote didn't see his namesake this morning, or any mountain lions (or tigers or bears - OH MY!), but I did have to share the trail with 3 mule deer and a baby rabbit.
Oh, yeah, the run: 5 miles, more or less, 48 minutes. I ran the entire uphill portion, 13:00.
You know, I feel so good that I've decided to enter a fall marathon. This will be my first. I have about 20 weeks to prepare. My goal is not to just "finish", but to finish well. That means increasing my mileage, first off. I should be at 40/week by the end of July, with long runs at 17-18 miles. Plenty of time for an October full.
Happy trails to you!
Jmsab23 congrats on your 10k PR! especially with it being rainy and wet. WTG!!!
Weight Loss 32 lbs loss to date (since 01/2012)
5k Races 2011
Chicago Monster Dash 10/29/2011 - 53:10
5k Races 2012
Chicago Polar Dash 1/21/2012 - 49:00
Hartland Healthy Life 5/19/2012 - 43:08
Summerfest Rock 'n Sole 6/23/2012 - 39:56 PR
Run with Wolfes 9/16/2012 -
Susan G. Komen 9/23/2012 -
Chicago Monster Dash 10/21/2012 -
7k-10k Races 2012
Chicago Get Lucky 3/18/2012 - 1:01:36
Obstacles/Mud Runs 2012
Dirty Girl Mud Run (WI) - 8/19/2012
Keep on keepin' on!
I've been living vicariously through y'all for the past two weeks. It always seems that just as I start getting into a grove things come up. First it was a big project at work (which has now been scraped since our manager got back from vaca.) second it was chest pain from some inflammation in/around my lungs. Got out early yesterday morning and did a three mile walk. I'm a little more than 14 weeks out from my first half. I have a tendency to burn out real quick with my training and work schedule, but with my lung issue I'm giving myself permission to walk this week and next. Hopefully I can keep up this early morning routine it's actually kind of nice not to roll out of bed and head straight to work. Unfortunately I can only walk outside that early two days a week or three if you count Saturday. So tomorrows walk will be on the treadmill. Blech!
Love reading everyone's posts!
Keep pushin'!
2013 Races:
the 8 Tuff Miles, St. John, USVI Feb 23 1:49:16 (PR)
Rock 'n' Roll Half Marathon Edinburgh April
Rock 'n' Roll Half Philly, PA Sept
2012 Races:
The 8 Tuff Miles, St. John, USVI Feb 25: 1:51:45
Rock 'n' Roll Half Marathon, Philly, PA Sept 16 2:46:05 (PR)
Completed Race:
2011 The 8 Tuff Miles, St. John, USVI 1:58:25
My first running jacket finally came back from the Nike Return/Exchange department but probably won't run in it for a while because it's summer. I went to the trails and found out half of it was flooded so I left the trails and ran around 2.75 of my usual route. All that flooding got my socks wet
Anyone know of races coming up above 5k in the Maryland area?
Linday - Hope you lungs get better. Sorry to hear you have to be on a treadmill!
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.


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AC Sharks Midget 16UA has 1 home slot available - Can be on Sun, Feb 10th at 7:40am OR Sat, Feb 16th at 4:40pm
If interested, please contact me:
Kim Weightman
firstname.lastname@example.com or 609-377-4159
We are also willing to travel, if anyone has an open slot. Thanks!
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.

subset: commoncrawl


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WEB RESOURCESNo direct reommendation or sponsorship by St. Mary's Health Resource Center of these listed resources is implied. The resources referenced here are intended to provide general information for you. Some resources will contain information that is the opinion of the author and not necessarily that of your physician. Please consult your healthcare provider for individual information on your specific condition.
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National Library of Medicine's MedlinePlus offers up-to-date, quality health information. This website provides information about diseases and general health, as well as information on medications and alternative and complementary therapies. Also available in Spanish and over 40 other languages (limited content). medlineplus.govConsumer Health Complete (EBSCO) via BadgerLinkConsumer Health Complete is a comprehensive resource for consumer-oriented health content. Consumer Health Complete provides health content from mainstream medicine to the many perspectives of complementary, holistic and integrated medicine. In addition, Consumer Health Complete includes the Clinical Reference System and the Lexi-PAL Drug Guide, which provides access to up-to-date, concise and clinically relevant drug monographs. The database is updated on a weekly basis, but is only available to Wisconsin residents. www.badgerlink.net
Health Websites
CDC: Center for Disease Control and Prevention offers traveler's health publications, immunization fact sheets, environmental health, information on diseases and conditions, as well as scientific data, surveillance and health statistics. Also available in Spanish. Other languages are also available, but with limited content. www.cdc.gov
FamilyDoctor.org offers health information for men, women, seniors, parents & kids, well as health tools and ideas for healthy living. The site offers information in Spanish as well and English. The website is maintained by the American Academy of Family Physicians. www.familydoctor.org
Mayo Clinic offers information and education from Mayo Clinic doctors on a wide variety of health conditions. www.mayoclinic.comCancer
The National Cancer Institute provides a drug dictionary, cancer-terms dictionary, and free pamphlets/booklets on over 100 cancer topics that you can download. NCI also provides information on clinical trials, cancer statistics and more. www.cancer.gov
The American Cancer Society provides information on cancer, treatment decision tools, local events/programs, the latest cancer news, and much more. www.cancer.org Children and Teen Health
KidsHealth provides doctor-approved health information about children, featuring separate areas for kids, teens and parents each with its own design and age-appropriate content. www.kidshealth.orgDiabetes
American Diabetes Association offers information on nutrition, recipes, exercise, research and events relating to diabetes. www.diabetes.orgHeart Health
American Heart Association's website provides a good introduction about many heart disease topics and how to live a heart healthy lifestyle.www.americanheart.orgKidney Disease
The National Kidney Foundation has patient information on diet and nutrition, chronic kidney disease, dialysis and more. www.kidney.orgMental Health
National Alliance for the Mentally Ill (NAMI) is a national grassroots, self-help support and advocacy organization for individuals with mental illness. State and local resources available. www.nami.org
National Institute of Mental Health has information on different mental health conditions. Resources for finding help for a specific condition and on clinical trials are also available.Neurology
The American Stroke Association's website provides a heart and stroke encyclopedia, information on warning signs, tips on how to cope with life after a stroke and much more. www.strokeassociation.orgNational Institute of Neurological Disorders and Stroke provides fact sheets of specific neurological diseases provided by the NIH. Use the A-Z list to browse for your topic. Also available in Spanish. www.ninds.nih.govNutrition
Academy of Nutrition and Dietetics offers a wide variety of food and nutrition tips and fact sheets. www.eatright.orgU.S. Department of Agriculture offers a gateway to reliable information on nutrition, healthy eating, physical activity and food safety. www.nutrition.govWomen's Health
The Office on Women's Health (part of the U.S. Department of Health and Human Services) has a great website with current health information and news for women. You can read about health topics, recent publications, and government action that affect women's health. http://womenshealth.gov/
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CONCORD, N.H. (AP) � New Hampshire's only death-row inmate will have his day in court � all day � when the state Supreme Court hears arguments in his case.
Michael Addison was sentenced to death for gunning down 35-year-old Manchester Police Officer Michael Briggs in 2006, when Briggs tried to arrest him on robbery charges.
The court will be deliberating the death penalty for the first time in more than 50 years � deciding whether Addison's sentence is just or was a product of passion or prejudice
Court observers say the day-long hearing on Michael Addison's conviction and death sentence is unprecedented. A typical hearing lasts half an hour.
If his sentence is carried out, Addison would be the first convict executed in New Hampshire since 1939.
Arguments begin at 9 a.m. Wednesday.
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This expansion can only be played with a copy of Power Grid. The game rules for Power Grid are the same. This expansion includes components and rules for adding robot players to the game.

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Colossal Arena$19.95Colossal Arena is a game of titanic battles and high stakes for 2-5 players. Designed by the legendary Reiner Knizia, this Silver Line classic is a new version of Titan: the Arena originally published by Avalon Hill.
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Out of stockIt all starts with a simple push... The Impossible Machine is the game where players build ridiculously complicated contraptions to do simple things. Why turn on the TV, when you can have the bowling ball hit a pin, to pull a string, to let the marble loose? Players earn points by getting their parts, with the right type of momentum, into the machine as they work together to build ever bigger and better machines. Learn More
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PARKERSBURG - Although temperatures dropped, the 2012 Wood-Washington Heart Walk was a success on Saturday in City Park.
"This is our biggest fundraiser with a mission to fight heart disease and stroke," said Kevin Pauley, event coordinator. "Cardiovascular disease is the number one killer in America and West Virginia and we hope to raise awareness of that and help people live healthier lives."
One in every three deaths is from heart disease or stroke, totalling almost 2,200 deaths a day.
Article Photos
Photo by Jolene Craig
Teagan DeMoss, 9, of Vienna, left, receives an award for being the top walker at the 2012 Wood-Washington Heart Walk in City Park on Saturday as Kim Ward with the American Heart Association looks on.
Photo by Jolene Craig
Madi and Mia Butterfield, 2, of Parkersburg, held by mom Erin Butterfield and Elizabeth Watson, served as the 2012 Honorary Chairs and Heart Survivors on Saturday during the annual Wood-Washington Heart Walk in City Park.
The goal for this year's walk was $45,000, but event officials said that goal was met and exceeded.
"I think this year we will definitely meet and exceed the goal," said Kim Ward, director of the walk. "I'm not sure where we will land, but we will raise more than expected."
Each year the walk honors a survivor of cardiovascular disease. This year's event chose to pay tribute to identical twins Mia and Madi Butterfield, 2, of Parkersburg.
"They were born 10 weeks premature with congenital heart disease and two holes in their hearts (each)," said their mom Erin Butterfield. "They are doing great."
Pauley said coordinators of the event like to honor children because it shows the public that cardiovascular disease is not something only adults develop, that anyone can have it.
In April this year Kate Lison, 12, of Little Hocking, passed out and had a grand mal seizure during a basketball tournament. This event led to her diagnosis of two arachnoid cysts - cerebrospinal fluid-filled sacs that are located between the brain or spinal cord - and Long QT syndrome (LQTS) - a heart rhythm disorder that can cause fast, chaotic heartbeats, which may trigger a sudden fainting spell or seizure and sudden death.
"It's been life-changing," said her mother Melissa Lison. "Kate has always been a healthy child and into sports and this really surprised us."
As a result of the illness, Kate Lison has chosen to turn this negative into a positive and for the first time participated in the heart walk and started a team, Kate's Kause, to raise money.
"I just wanted to do something good," she said.
While the family-friendly event's main purpose was to raise funds for heart disease and stroke research and education, it also put focus on survivors.
"We are also here to celebrate survivors," Pauley said.
All survivors at the event wore red hats to signify who they were.
One survivor is Teagan DeMoss, who at 9 years old has participated in 10 Heart Walks after being born with a congenital heart defect known as ventricular septal defect (VSD). She had an irregular heartbeat and went into congestive heart failure at 4 months old and went into emergency open heart surgery at 6 months old, said her mother, Vanessa McComas.
This year, for the 10th anniversary of her first heart walk, DeMoss raised more than $8,200 to make her the top walker and one of the top fundraisers at the event. She had planned to raise $10,000, but was still a success, Ward said.
The walk in Parkersburg is one in three in West Virginia and included three themed areas of Create Hope, Inspire Change and Celebrate Success. Each village had a different focus with activities and educational opportunities.
This year more than 1 million walkers were expected to participate in roughly 350 events nationwide, raising funds to save lives from heart disease and stroke.


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Darwinism of Dissertation Writing
Darwan set the parameters of institutionalism, and process oriented mechanism. However, a pre-settled connection has been notified among evolutionary theory and Dawanism. He was the creating mind behind theory of evolutionary for specifies. Furthermore, theory of evolutionary is to be in the hands of different philosopher of different time periods. They all added fruitful contribution with respect to their own observation. Evolutionary theory doesn't refer change essential for seeing lucrative developments. Changes are processes influenced by traits, hereditary, selection and variation etc. second skepticism about evolutionary theory is that it has been associated along the far reaching doctrine of laissez faire. Hence, this theory has made a direct link with liberalism and conservative. Darwinism has merely distinctive characteristics as of actor network theory. From social science views, it is important to realize that Darwinism isn't an alternative to a detailed explanation of social phenomena. Management accounting change is some how guided by Darwinism, but some of refinements are still required.
Actor network theory:
Actor network theory belongs to esthetic management accounting innovations. Herewith, better understanding is required in order to be well informed about accounting change. Therewith, changes made by using fundamentals of actor network theory have been noticed in Georges Perrin method, and activity based costing. Hence, there are three different ways for determining the worth of organizational change. For instance, diffusion of innovation, innovation agents, and time frame etc. actor network theory pays minute attention on to change process. As far as accounting change is concerned, it is non linear within which success or failure of technology can never be projected along given social factors list. Therewith, success and failure are either due to social achievements of different human or non human actors. People who believe in innovations are called innovators. (Simon alcoffe. Nicolas Berland, Yves Levant (2008)
Accounting system & control:
When the word system come thence accounting systems is found with constitutional organizational routines and rules. Institutional economics frame the change as ongoing relationship amid institutions and actors. Conventional wisdom sketches management accounting change in terms of big source of information particularly for management planning and controlling. Herewith, evolutionary theory is evidently found for developing a framework for conceptualizing management accounting change. This theory is felt oblige for fascinating to rule based behavior and routine organizational systems and practices. Therewith, management accounting change is a system either, not overwhelmed phenomena that leads to distracted pathology. Modiger and miller gave clues of three interlinked theories such as institutional sociology theory, economics theory and institutional theory etc. herewith, previously formulated rules must be modified as by considering current era requirements. For instance, budgeting procedures has been laid down in budgeting manuals. However, these weren't having any existence before the commencement of acknowledgement of the legal status of merger and acquisition.
Burns, J. ( 2000). The dynamics of accounting change. Inter-play between
New practises, routines, institutions, power and politics. Accounting
Auditing & Accountability Journal 13 (5), 566–596.
Burns, J., Baldvinsdottir, G. (2005). An institutional perspective of accoun-
tants' new roles – the interplay of contradictions and praxis. European
Accounting Review 11, 725–757.
Lounsbury, M., (2008). Institutional rationality and practice variation: new
directions in the institutional analysis of practice. Accounting, Orga-
nizations and Society 33 (4–5), 349–361.
Tobias Johansson, sven siverbo (2009) 'why is research on management accounting change not explicity evolutionary? Taking the next step in the conceptualization of management accounting change' management accounting research journal, 20, p146-162.
Simon alcoffe. Nicolas Berland, Yves Levant (2008) 'Actor networks and the diffusion of management accounting innovations: A comparative study, management accounting research 19, pp.1-17.
Accountability Journal 13, actor network theory, and process oriented mechanism, and time frame etc., behind theory of evolutionary, budgeting procedures, commencement of acknowledgement, conceptualizing management, creating mind, Darwan set the parameters, Darwinism has merely distinctive, diffusion of innovation, esearch journal, evolutionary for specifies, evolutionary theory and Dawanism, explanation of social phenomena, For instance, Furthermore, G., Georges Perrin method, hands of different, has been notified, hereditary, informed about accounting, innovation agents, management accounting, network theory, oriented mechanism, parameters of institutionalism, philosopher of different time periods, pre-settled connection, processes influenced by traits, References, refinements are still required, selection and variation etc., Simon alcoffe. Nicolas Berland, the interplay of contradictions, theory of evolutionary, Yves Levant | | Comments (3)


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San Francisco 49ers quarterback Colin Kaepernick sat in protest during the national anthem for a pre-season game, saying he would not honor a song nor "show pride in a flag for a country that oppresses black people and people of color."
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Proposed Regulations
Notice is hereby given that, pursuant to authority contained in the Waters of The State, Ports, And Watercraft Code (Official Code of Georgia Annotated, Title 52; O.C.G.A. §§ 52-7-3, 52-7-8.3, 52-7-23, and 52-7-26), the Board of Natural Resources proposes to amend the Rules of the Georgia Department of Natural Resources, Boating Regulations, Chapter 391-4-5.
The proposed changes to Chapter 391-4-5 reflect the need to allow for an exemption from age restrictions on vessel operation for sanctioned motor vessel races, while they are operating a vessel within the area approved for the race as a participant in the race, list specific boater education rental certificate provisions, indicate the procedure for providing proof of successful rental course completion and establish requirements for violators.
Click here for a copy of the public notice and synopsis, and click here for an exact copy of the proposed amendment and repeal and a copy showing deletions and additions.
Three (3) public meetings are scheduled to provide interested persons an opportunity to submit comment on these proposals.
Individuals unable to attend one of the hearings may submit comments by mailing (Georgia DNR/Law Enforcement Division/2070 US Hwy 278, SE/Social Circle, GA 30025). Comments should be received by 4:30 P.M. on November 4, 2013.
Please bring this notice to the attention of interested acquaintances.
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James "Jimmy" P. McCarthy, 60, of Marietta, died Tuesday, Oct. 9, 2012, in Naples, Fla..
He was born on Nov. 10, 1951 in Alma, Mich., to Gordon James and Lucy Jane Putnam McCarthy.
Jimmy graduated from Alma High School in 1970. He was a salesman and manager of many car dealerships over the years, and opened the restaurant in Rink's Flea Market, where he was a cook. Jimmy was an avid sports fan, especially of the Detroit Tigers, loved to cook, had a passion for model trains, and was a member of the Mid Ohio Valley Model Railroad Club.
He is survived by his father of Marietta; three children, Margaret Boersma (Ben) of Springhill, Tenn., Gordon McCarthy (Wendy) of Marietta, and Angie McCarthy of Naples; seven grandchildren, Kari, Samantha, and Natalie Boersma, Patrick, Cassidy, Kelsey and Alton McCarthy; four sisters, Linda Hofbauer of Mebane, N.C., Susan Potter (John) of Grandville, Mich., Pamela Bolt of Freemont, Mich., and Janet Sparks of Marietta; one brother, Benjamin McCarthy (Dawn) of Rockford, Mich.; and many nieces and nephews.
He was preceded in death by his mother.
Memorial services will be held 10 a.m. Saturday, Oct. 13, 2012, at the Marietta Chapel of Cawley & Peoples Funeral Home, with The Rev. Linda Steelman officiating. Family will greet friends today, from 5-7 p.m. at the funeral home.
Donations may be made to the Humane Society of the Ohio Valley, P.O. Box 5, Marietta, Ohio 45750. To send a message of sympathy and for many other resources related to his services, please visit www.cawleyandpeoples.com


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UNIONDALE, N.Y. -- For nine-plus seasons, the Sharks launched puck after puck at goalie Evgeni Nabokov. They called it practice.
Friday night those shots all mattered as San Jose faced the man who holds the bulk of all franchise goaltending records for the first time since parting ways in July 2010. Nabokov stopped 22 of those shots, but four got past him and the Sharks left Nassau Coliseum with a 4-3 victory over the New York Islanders.
"It was definitely weird seeing him on the other side, but we'll take the two points," said Joe Thornton, who scored San Jose's third goal. "It's fun playing against ex-teammates and you don't play against ex-goalies too often because they seem to stick around for a long time."
Nabokov expressed a similar sentiment.
"I'm not going to lie," he said. "It was a little bit different in the first probably 10 minutes, After that, it was just another game, but in the beginning it was little bit different, a little bit weird."
The win was San Jose's fifth in a row, kept the Sharks tied for the Pacific Division lead and improved the team's record to 7-1-1 since the Olympic break. Antti Niemi, who ended up inheriting Nabokov's job when the Sharks decided not to offer him a contract extension in July 2010, made 35 saves to earn his 33rd win of the season.
The Sharks' goals came from Matt Nieto, Jason Demers and Marty Havlat in addition to Thornton, while Anders Lee, Brock Nelson and Frans Nielsen scored for the Islanders.
Nieto is a rookie and never shared a locker room with Nabokov. But he, too, got caught up in the history.
"I think all the guys that played with him wanted to score against him," Nieto said. "Everyone was shooting the puck tonight."
Nabokov didn't talk before the game about facing the Sharks, but the tug of his first NHL team is still there. Friday morning, he stopped by the visiting team's rooms to see his former teammates and the San Jose coaching staff.
The teams had met twice since Nabokov moved on, but both times he was sidelined by an injury.
Goalie connection aside, Sharks coach Todd McLellan expressed pre-game concern about facing an Eastern Conference bottom-dweller that already had won in San Jose this season.
"We're well aware some of the non-playoff teams we've played against, we haven't had success with," McLellan said. "We're hoping to change that tonight."
After the win, McLellan was still critical of his team's play early in the first and second periods. But he liked the fact he was getting contributions from everybody in the second half of a back-to-back.
Nieto gave San Jose a 1-0 lead when he took a pass from Logan Couture from behind the net and found a hole between Nabokov and the post at 13:27.
Sixty-nine seconds later, Demers pinched into the right circle to take a feed from Havlat that the Islanders goalie had no chance on.
The Islanders needed just 32 seconds of the second period to cut into that 2-0 margin when Lee's backhand shot got past Niemi, but Thornton potted a rebound of a shot by Bret Burns at 9:32 to make it 3-1.
New York again made it a one-goal game at 17:02 of the second on a deflection by Nelson, but James Sheppard set up Havlat for his second goal in the last three games and the period ended with San Jose ahead 4-2.
That's where the score stood until Islanders coach Jack Capuano pulled Nabokov with 1:58 left, and it paid off with a goal by Nielsen with 22 seconds left.
Sharks (44-17-7) at N.Y. Rangers (36-28-4), 1 p.m. CSNCA


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USA, 2012, 87 Minute Running Time
Genre/Subjects: African/Af. Amer, Biographical, Documentary, GLBT, Medical/Health, PoliticalLanguage: English, Luganda English Sub-Titles
A powerful documentary that unfolds like a mystery, Call Me Kuchu covers two years in the life of Uganda's first openly gay man. Activist David Kato, a quietly dignified teacher, is a "kuchu," the local slang for LGBT people. He becomes the lightning rod for a legislative effort to outlaw all homosexual acts—a law that would make them punishable by death. Religion plays a central role in the fight. Hate groups are funded by American fundamentalist Christian organizations. The Ugandan church allies with the anti-gay movement, going so far as to rebuke LGBT advocate Anglican Bishop Christopher Senyonjo. A sensationalist newspaper takes up the cause, carelessly outing people, gay and not, putting them at risk for attack, while the frankly homophobic editor claims, with the fervor of a missionary, that he is being directed by God to rid Uganda of homosexuals. When Kato is brutally murdered, his supporters and their fierce opponents square off at his funeral in a heartrending shouting match. Kato's spirit lives on, as others courageously take up the mantle of his work with the same gentle but firm determination.
Co-directors Katherine Fairfax Wright and Malika Zouhali-Worrall won the 2012 Teddy Award for best documentary on LGBT issues at the Berlin Film Festival.
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I am new to the forum so please forgive me if this has subject has been reported before.
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Lyons: At Ringling Museum, a celebration of breasts
Published: Monday, October 7, 2013 at 11:42 p.m.
Last Modified: Monday, October 7, 2013 at 11:42 p.m.
Having watched teachers bring kids to the Ringling Museum of Art, I know they work — sometimes without much success — at getting them not to giggle at all the depictions of exposed human anatomy.
We sophisticated adult male museum-goers have learned to be more discrete, in the hope that maintaining studious expressions will disguise the way we still spend most of our museum time gazing at images of nude and semi-nude women.
That's how our brains work. And at the Ringling, when a guy pulls his eyes from one lovingly, masterfully depicted, oh so delicately exposed female breast, he has a fair chance of encountering two more in the painting directly across the room.
So I chuckled when I got a complaint from a woman who asked that I not use her name because, since she has a connection to the museum, she does not want to be ostracized or picked on for making the gripe.
She is unhappy with the museum's new nod to Breast Cancer Awareness Month.
"Depicting Dècolletage: The Pink Ribbon Tour," is really just a pamphlet that you can grab in the lobby, to assist a self-guided walk through the museum. But as the title may suggest to those who know a little French, the aim is to help art oglers cruise right past all the boring stuff and go directly to works that feature breasts.
Not that the pamphlet advertises "Totally Naked Nipples!" or seems at all trashy. But it is delightfully honest. As part of the effort to promote public support for breast cancer prevention and treatment, the idea is to tastefully acknowledge that breasts are beautiful and have been for a long, long time.
"Throughout history, artists have offered us many different depictions of breasts: nurturing breasts, seductive breasts, demure breasts and even breasts bared in rebellion," the pamphlet says. The tour will help you "discover the significance of the breast throughout the centuries."
Sounded good to me, and I enjoyed that tour, aside from the fact that I was on deadline and, alas, could rarely linger in front of my favorites.
But the critic I mentioned sees the tour in a different light.
"So, the museum is promoting a self-guided boobs tour (until some parent complains?)" she wrote. "I find the 'tour' concept offensive to women and the whole idea astoundingly misguided."
She said she had talked to some female volunteers and staff on duty with the same reaction.
Could be. But Maureen Zaremba, the museum's education director and the primary person responsible for the tour, says she has heard only the opposite, especially from women.
"I have had people hug us and kiss us," Zaremba said.
Having lost a close friend and a relative to breast cancer makes her see the topic in a serious light, she said, but part of that is appreciating the beauty of breasts and not letting them be something not talked about.
In a museum where so many art works were made by creators who clearly appreciated that beauty, she said there should be no need to act as if the beautiful breasts depicted need to go unmentioned.
I'm with her. And I liked the curator notes in the pamphlet, and learned a few things from them.
One 400-year-old painting by Sisto Badalocchio depicts a Bible scene in which two dastardly older men are trying to pressure virtuous Susannah into sex, on threat of her being stoned to death if she refuses. The notes point out that Susannah's breast is exposed as she tries to cover herself, something I had already noticed on my own. The surprisingly honest conclusion said that because Susannah "was a religious role model," she "provided artists with an honorable pretext for titillating pictures."
Pun intended, or not, that is right on the money. Artists, including many of the greatest and biggest names in art history, appreciate bodies. And it is silly to think the only proper and tasteful way to appreciate such paintings requires total downplaying some of the features that attract the eye most.
Some people will say I'd have a different reaction if the tour was connected to preventing testicular cancer, and the museum did an Equipage Tour.
Well, yeah, I'd tend to skip that pamphlet. But so what?
There are works at the Ringling for everyone. I think I even saw some in which everyone had their clothes on, so someone must like those, too.
Tom Lyons can be contacted at email@example.com
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Patrizia Moroso: Fantastic Equilibrium
Patrizia Moroso knows a thing or two about design.
As a child, she played on the premises of Moroso, the Italian furniture company her parents founded. Eventually named its creative director, she made her mark by striking partnerships with then-obscure designers such as Ron Arad and Massimo Iosa Ghini, who have gone on to work with Swarovski and Ferrari.
Moroso, one of Italy's last family-owned furniture labels, is known in design circles for its association with designers who double as artists. Aside from Mr. Arad, whose Victoria and Albert collection of "sculptured upholstery" remains a best seller, Moroso has collaborated with the likes of Taiwanese painter Michael Lin, Australia's Marc Newson, who designed a steel chair for the company, and Tokujin Yoshioka, a Japanese artist whose work is displayed at New York's Museum of Modern Art.
Ms. Moroso, who is in her 50s, spoke with The Wall Street Journal from the sidelines of 100% Design Singapore, a furniture and design expo, about her favorite fabrics, the importance of rhythm and why artists should live in Berlin.
It is easy to sell things that you don't have to think about. I am not able to do this. My job is to think about what we are, where we are going and to take care of relationships with the designers. It is not easy.
Ron Arad is sort of an architect working with sculptures. At first, he didn't want to work with us, because he didn't want to change his ideas. It was a first experience for him, to create something for everyone instead of just limited editions for galleries.
Pop art brings in something from the popular world. Michael Lin created for us a flower pattern from Chinese fabrics, which we put on a carpet. He was a young boy when he went to L.A. from Taiwan, and his memory of that period was going to the market with his grandmother.
Art created during the Renaissance was beautiful. Everything was in a magic moment, and people were trying to find richness and beauty. The world was in fantastic equilibrium.
I especially like artists I know personally, such as Marina Abramovic, a Serbian performer living in New York. As a performer, it is very difficult to survive, and she was poor until a few years ago. But her faith was so strong, and she gave her body and soul to art. Now, the biggest museums are paying her to be there.
A big interest of mine is fabric. In upholstery, it is 60% of the approach, because it is what you touch.
Silk is my favorite thing to dress in, but it is not possible to use it on a sofa. Wool is the next best material, because it is a natural material that expresses color and protects from you from hot and cold. It also helps gives objects a perfect shape.
Poor Mario Monti. He is trying to save Italy from death, like a doctor. I appreciate him, but sometimes technocrats forget to dream. I want a philosopher for my future.
Italy was not like this before. It was nice when I was a child. Now it is ridiculous. We have problems of ethics and morality.
Berlin is currently the most important city for an artist to work and live in. It disappeared for some years, but it is now back. It is not Germany. Germany is Frankfurt, a gentle city.
For me, New York is not an American city. It is the capital of the planet, though maybe it will be Shanghai or Beijing in the future.
I live in a beautiful house designed by Patricia Urquiola in a little town in northern Italy. I think it is the most beautiful city in the world. I always wonder: "How is it possible to have this?" It's like we're still living three centuries ago.
My house is built in a beautiful garden abandoned for 20 years. When I found it, it was a jungle. It looks down into a river and treetops and in summer, you can see clouds and birds. I can feel the lightness of space here.
I love, love, love jazz because it makes you think. When I was younger, I knew all the names of the famous musicians, but I can say I love Mozart a lot. He was a genius.
I love music because it gives you rhythm. Classical or ambient music gives you calmness of mind, or you can listen to music with a lot of rhythm to work faster. The people in my office are all young architects and on a sad day, we put a little music on. The relationships between people can change.
– Edited from an interview by Kristiano Ang


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I am a 30 year old woman. I'm sore and tired a lot lately Please help me figure out why!
Okay, so maybe this has nothing to do with my workout routine and more to do with something else like lack of sleep, poor quality mattress, my annoying asthma that lasts for the first mile every single run, stress in my life, my job and the hours I work, maybe a physical problem like a hormone issue that has gone unfound???
I am training for my first half marathon. I've run a few 5k's and decided to adapt a routine based on Hal Hagden's beginner routine for 12 weeks.
His training program is pretty laid back. You run a day, cross train a day (but it's also kind of a rest time). As of now, I lift weights 2x week (heavy weights, like squat rack, bench press, dead lifts, etc) and I run at least 3x week. I don't feel like my body is recovering. I'm sore and tired a lot. I used to be a competitive kickboxer, and back then I trained and pushed myself wayyyyy more than this, yet I felt good and energized.
I really want to feel better. I went out and bought fantastic shoes, I use my useless inhaler, I try to pace myself accordingly, etc. I honestly am so frustrated that I am considering spending whatever $$$ it takes for a new mattress (although I don't have much $$$, so if it doesn't help I will be very upset), I've even considered looking for another job because I wonder if it's the long shifts ( I work three 12hr shifts at a hospital)... now I'm worried I have some sort of illness or imbalance (but I've complained before, had bloodwork done, everything seems fine) Now I'm wondering if the weight lifting is interfering with the running because last time I ran I felt so burnt out I assumed that must be it!
A few years ago, I would run and feel like I had a cup of coffee. Now when I run, I feel good after, but like I need a nap.. am I just getting old already???
It's very frustrating.. any advice please?
Oh, a couple more things about me. I am a single mom of two and sometimes work a second job... My kickboxing/MMA competition days lasted about 5 years and officially ended last May. I was totally ripped at my peak and gained a ton of weight when I quit.. which is part of why I took this up, because I'm a person who needs goals and likes challenges.
I workout as well and I am 38. The one question that i would ask is are you eating right,wearing compression pants and staying hydrated well? I lift weights alot and run alot and if you don't have enough fuel you become really fatigued really quick and you will stay that way. Compression pants help the myscles alot and they help prevent lots of stress on the muscles and soreness. Good shoes are a must and that does not mean Nike only just ones that feel good when your running and offering lots of support.I have been tired alot myself lately too but that is basically because i put the wrong things into my body and that in itself will mess you up too. Get plenty of sleep and your gonna be fine. The reason we gain weight afterwards is because we fall back into old eating patterns. Hope this helps somewhat. By the way have a protein bar after working out that is a plus. Jule
I am also training for another half and cross training with weights and occasional yoga or swimming. I am 45 years old and feel awesome after I workout but notice a fatigue a few hours later and on days I don't work out. I work 3 12 hr days at a hospital too. My labwork is normal, I sleep 7-10hrs a night, try to eat healthy. I am so interested in the cause but I think it's just not enough rest?
You may be overtraining. Have you made recent increases in your training levels? More miles? Faster pace? (Both??) Increased weight? Also make sure you are getting adequate recovery time between workouts, particularly (IMO) between weights and running.
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.


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State Sen. Ted O'Brien, D-Irondequoit announced Wednesday he will meet with tourism leaders from the Finger Lakes region Friday to discuss the "record-breaking success" of the summer tourism season.
The agenda will also include plans to sustain the momentum through the fall and winter months.
The discussion takes place Friday, Sept. 20 at Ravenwood Golf Club, 929 Lynaugh Road, Victor, beginning at 10:30 a.m.
Speakers will include O'Brien, and with the Finger Lakes Visitors Connection: Valerie Knoblauch, president; and Mike Roeder, chairperson ( Roeder is also general manager of Ravenwood.
Topics of discussion will include: The "I LOVE FRESH AIR" outdoor recreation promotion; the collaborative PR program of the different tourism promotion agencies that represent the 14-county area of the Finger Lakes region; and a general overview of fall and winter themed activities throughout the region that will be targets for tourism promotion efforts
Location, ST | website.com


text:
Desktop videoconferencing lets you interact with people from your computer or device. It is very common thanks to the ubiquity of applications such as Skype and iChat. It can be used at no financial cost but quality can vary.
For situations where quality is a key factor — for example, when making a media appearance — contact Information Services at 541-737-2121 about using the studio facilities in Kidder Hall. We have the bandwidth and the equipment appropriate for such needs.
Meanwhile, the attributes below apply to standard, personal videoconferencing from your own computer.


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Nothing tricky about this one
Just let us know how you found out about Free Software Magazine. If you answer "Other" please leave a comment too.
GNU website
Other - I remember I found it from a link on a website, which I'm pretty sure was the GNU site.
GNU - free as in freedom
That's where I found it too. But I just looked, and it looks like that link is no longer there...
GNU website
Other - That's where I found it too.
Was looking for some online magazine that I could contribute to. After reading the issue (can't remember which one, but it had a PDF version), I was hooked.
Andrew Min
I found the link to your website in the GNU project site.
I was doing one of my periodic sweeps, looking for any sites on Free Software that I didn't already have, and suddenly, there it was: Free Software Magazine. It all sounded just right, so I bookmarked it straight away.
From FSF site. ;-)
I was searching arround at FSF and GNU sites, searching arround various projects.
Speak "Friend" and enter, or...
Actually, I'd been looking
Actually, I'd been looking for free magazines and/or newspapers about free software. I found several, one of them was the "Free Software Magazine". :)


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Speaking of roofs (rooves?), GameTrailers TV went on ours in New York this week with Totilo, Crecente and Joel. Fahey is still en route, delayed by the hurricane. Boy is he gonna be pissed.
Anyhow, the show kicks off GTTV's fall preview and gives you a look inside our offices at Gawker headquarters in New York, which now that I think of it, I have never seen before. And I've worked for this company for three years. Crecente and gang talk about how the sausage is made, discuss their most anticipated games coming in the remainder of 2011, and Joel will even tell you who came up with our site's title.
Mega64 also has a hilarious game announcement: DLC: The Game. You'll definitely want to preorder that. Check it out.
Get More: GameTrailers.com, GTTV - Fall Preview, PC Games, PlayStation 3, Xbox 360


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Talk to anyone about Carl Enyeart, and you'll hear the same story - that he was friendly, likable and easy to joke with. That he was a top student. That he had a good heart.
Life was progressing as usual for the 15-year-old sophomore at Summit High School, who as most kids his age was focused on passing the driving test for his permit. Then fate threw one of its inexplicable curveballs. On Nov. 8, a trip to the doctor diagnosed Carl with cancer. It had already reached an advanced stage, with tumors on his lungs, kidneys and liver.
Carl underwent surgery a few days later, and moved to Presbyterian/St. Luke's Medical Center in Denver to begin chemotherapy in an effort to save his life. He was put into a coma to help ease the chemo treatment. While Carl fought his battle, another cruel twist of fate struck the Enyeart family. Agnieszka (Aga) Enyeart, his mother, unexpectedly passed away early Thanksgiving morning. The cause of her death is still unknown.
After nearly a month of fighting to survive, Carl succumbed to his illness Tuesday morning. He was surrounded by family members.
Rod Oliver, teacher of world geography and history at Summit High School, remembers Carl as a bright and engaging student.
"Carl was always a go-getter," Oliver said. "He always gave it his best effort. He never complained."
Oliver had taught Carl's civics and economics class the previous year, and said that they grew close.
"I really got close to him last year," Oliver said. "We had a good rapport because I could joke with him."
Carl also got along well with his fellow students. While he wasn't necessarily the class clown, he was always good for a joke or a laugh, or even just a smile.
"He was always just himself. He didn't try to be different so he'd fit in with the group," Oliver said. "All the kids that would sit around him, they would just know that he was going to be a positive smiling face in there every day, no matter what the situation. He was always upbeat."
Annie Lindsey, a close friend of the family, remembers Carl's passion for caring for animals.
"His best friend was Daisy, his dog. He wanted to be a vet when he grew up," Lindsey said. "He worked with horses over the summer at the stables. He was in heaven working with the animals. He was a bright young man, and he will be missed."
A joint memorial for Carl and his mother will be from 1-3 p.m. Saturday at Father Dyer church in Breckenridge, with a fellowship to follow. Carl is survived by his father, Mike; brothers Bartosz, Tomasz and Bruce; uncle Brady; aunt and uncle Tomasz and Jolanta; grandmother Mary; and cousins Sabrina, Michal and Hubert.


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Product Description
This set of 12 colorful rubber bands fit around beer bottles to mark your drink as well as your state of mind. Don't you just hate to grab the wrong beer bottle and share spit (ick) with folks you would not be inclined to share with? And, really now, if you live out in the country, you might even grab an bottle someone uses for a chew spit bottle. Perish the thought. Well, here is the solution to all your pig pickin, tailgating or parties of any type - the Beer Bottle Bands. They are just like bracelets to slip around your beer. Then, you know which one is yours and which one is not. Not only are these helpful if you have rowdy friends who get a bit out of hand (and confused), the Beer Bands are cute and fun. Even your uptown buddies will love them. They make a little fashion statement as well as having funny sayings printed on them.


text:
WEBS, American's Yarn Store America's Yarn Store
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text:
PEI Discovery Day
You are cordially invited to join us on Friday, May 9th, 2014 at the Carl Fields Center for PEI's annual Discovery Day poster session – a celebration highlighting the Senior Thesis work of students
participating in the Program in Environmental Studies and students receiving support from PEI for environmental research.
Posters will be on display from 11:30 am until 1:30 pm in the lower level of the Carl Fields Center.
Location: Carl A. Fields Center
Date/Time: 05/09/14 at 11:30 am - 05/09/14 at 1:30 pm
Category: Undergraduate
Department: Princeton Environmental Institute (PEI)


text:
Businessman Chris McLaughlin Arrested, Accused of Assault
Published: Tuesday, January 15, 2013 at 11:50 p.m.
Last Modified: Tuesday, January 15, 2013 at 11:50 p.m.
LAKELAND | A prominent figure in local real estate was arrested earlier this month on a charge of aggravated assault against his wife.
Chris McLaughlin, 39, was arrested Jan. 5 after deputies interviewed his estranged wife who accused him of holding a handgun to her head when they were still living together on Sept. 21.
The State Attorney's Office is reviewing the investigation to determine whether any charges will be filed against McLaughlin.
McLaughlin is the operating principal of four Keller Williams Realty franchises and founder of Maximize Social Media in Lakeland.
His wife, Stacey Johnson McLaughlin, filed for divorce on Sept. 25 and obtained a restraining order against him the next day.
She accused him in her legal filings of having a history of mental illness and being delusional. Court records show that he has been taken into custody on two occasions under the Baker Act.
Benjamin W. Hardin, Jr., a Lakeland lawyer representing Chris McLaughlin, sent an email to The Ledger saying that his client denies the domestic violence allegations.
"Mr. McLaughlin categorically denies any and all allegations of incidents of violence," Hardin wrote. "No such incident was alleged or reported until months after it allegedly occurred."
Hardin noted Stacey McLaughlin did not report being held at gunpoint in her request for a restraining order, and first made the allegation of being held at gunpoint during a court hearing Dec. 3.
Donna Wood, a spokeswoman for the Polk County Sheriff's Office, said a confidential source later contacted the agency to report the accusation had been made.
Deputies interviewed McLaughlin's wife on Jan. 4.
Stacey McLaughlin told deputies that her husband came into the bedroom with a handgun and accused her of having an affair. She said Chris McLaughlin held the gun to her head, and threatened to shoot the next person who came through the bedroom door, the report states.
Court records show Chris McLaughlin has been released on house arrest conditions and is required to wear a GPS monitoring device.
Polk County Judge Mary Catherine Green expressed concern during a Jan. 10 hearing when she heard McLaughlin wanted to know whether he could spend weekends at his Longboat Key beach house and visit a gym where his wife has a membership but didn't seem to be attending.
The judge instructed McLaughlin's lawyer to make sure he understands the various conditions of his release and will abide by them.
"He will need to adjust his life accordingly," Green said.
[ Jason Geary can be reached at email@example.com or 863-802-7536. ]
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


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Small Claims Filed
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Small Claims Settled
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via Personal Recipe 1765125:
You're the one that i need :)
I can't wait for the show tonight in Pittsburgh! <3
Lie back, relax and enjoy your bunk while you can, Tre. Its gonna be a tiring few months, 'specially the way you guys give your all at every performance. Pretty amazing :)
Hurry and get to Rochester!
See you there!


text:
This blog covers various topics in the System Application Management Arena, i.e. the main Oracle tools are known as Oracle Real User Experience Insight and Oracle Application Testing Suite. It will from time to time take a look aside to see what integration offers with other tools of the Oracle Enterprise Manager Grid Control stack of tools.
Recent Posts
- Network Diagrams with Open Security Architecture SVG Icon Set, freeDesktop tango! Icon Library Theme and yWorks yEd Graph Editor on any OS (Linux/Java)
- XML DB Content Connector unable to accept binary content due to Invalid argument(s) in call oracle.sql.BLOB.setBinaryStream(0L)
- Troubleshoot ruei-install.sh, Debug RPM Pre/Post-Install Scripts, eg. ux-collector & ux-core rpms
- RUEI 188.8.131.52.0 dependency requirement for php-soap-5.1.6
- Report GoogleBot, Yahoo!Slurp and MSNBot in Client Named Locations
- Oracle EM11g Middleware Management using JVM Diagnostics (aka. AD4J)
- Queued Loadtest to remove Concurrency issues using Shared Data Service in OpenScript
- Upload Certificate and Key to RUEI in order to decrypt SSL traffic
- Import Report Data from Real User Experience Insight into OpenOffice.org Calc Spreadsheets


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Davis &?Elkins will begin West Virginia Conference play today at the McDonnell Center against Seton Hill.
Game time is slated for 7:30 p.m.
The Senators will be playing with heavy hearts after the recent passing of assistant coach Roy Simms. Simms died after collapsing during practice on Nov. 17. A moment of silence will be observed before the game, while Saturday's home contest against Pitt-Johnstown will be dedicated to the coach with a memorial service planned for 7 p.m. at Harper-McNeeley Auditorium. A Celebration of Roy's Life will follow at Halliehurst.
Article Photos
The Inter-Mountain photo by Andrew Davis
Davis &?Elkins and senior forward Josh Wamsley face Seton Hill today at the McDonnell Center. The former Tygarts Valley High School standout had nine points and five rebounds in the Senators' loss to Livingstone (N.C.) on Nov. 13.
D&E is 0-1 on the young season after dropping 75-70 decision to Livingstone College on Nov. 13.
Devin Miller scored 22 points in a losing effort, while Shane Brown chipped in with 15.
The Griffins (1-2, 0-1 WVC) are coming off a 63-55 setback to Indiana (Pa.). Junior guard Oliver McGlade and freshman guard Kameron Taylor each had 11 points in the loss.
A preliminary women's contest will begin at 5:30 p.m. The Lady Senators enter the contest 1-1, while Seton Hill is winless in four games.
In other WVC action this evening, Alderson-Broaddus will travel to Wesleyan for an early-season rivalry matchup.
The Battlers (3-2) defeated Washington Adventist 82-53 on Sunday as Winfield native Adam Kline bucketed 21 points and grabbed 16 rebounds. Senior Kurklin Bohannon added 18 and junior Jonathan Ferguson 17.
The Bobcats (2-1, 0-1 WVC) earned a thrilling 67-66 win over California (Pa.) on Saturday as Chris Dewberry hit a pair of three-pointers inside the final minute of regulation. T.J. Thompson led Wesleyan with 17 points and Noah Cottrill added 15.
A women's tilt between the schools is set for 5:30 p.m.
Contact Joey Kittle by email at email@example.com.


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Hello everybody...
so, in the last few days i have been experiencing pain in my right foot, on the outer edge of the foot (about an inch lower and further in front from that bone that sticks out of the ankle). it started out a few days ago, but it only lasted about half an hour and than went away. yesterday it got worse, and now i feel it everytime i walk or run. it doesn't hurt when i step on it, but rather when i push of the leg. it also hurts slightly if i apply pressure to it... it does not restrict my motion in any way, it just hurts. i haven't had any injuries in months, especially not ankle/foot injuries.
the pain first occoured during running. i jog about 4 times per week for the past 6 weeks (anywhere between 3 and 7 miles, increasing the milage every week, training for my first marathon in september), and occasionally i go cycling (once a week or so...). i don't do any other sports at the moment (i gave up karate 4 months ago). it doesn't matter if i wear shoes and walk around barefoor, the pain will be the same.
after some research, i concluded that stress fracture or an injury of peroneal tendent are most likely. my running shoes are mizuno wave nexus 6. i heard shoes with much support can be problematic as well. i don't have experience with similar injuries. If anyone had any similar problems, please share how do i cure it? should i give up running for a few weeks? any sort of feedback is appreciated ˆˆ
(and sorry for my bad english)
Hi Rok,
It is important to get a professional evaluation from someone specializing in sports medicine. I would discontinue the longer runs until you have a clear picture of what is causing the pain in your right foot. Also, it is important to mention to the doctor your history with the martial arts because they are known to cause tendon, ligament, bone and nerve damage. Of course the stress of running magnifies any older injuries and/or produces a combination of influences that expose weaker areas of the body.
In the meantime, you could try arch supports, wrapping and the RICE method. (Look for the recovery wrap that also provides mid/foot with heel support and ankle protection) Topical anti-inflammatories might also be of assistance. In addition, get new shoes and consider custom orthos if those are recommended. Your current shoes may be fine, but you do not want to place pressure on the same areas over and over, so you need to have several pairs to alternate out for training.
Hope you are feeling better soon and best wishes.
I laugh whenever I hear the term "stress fracture," because they are frequently misdiagnosed when there is no other ready explanation for pain felt on contact. I also feel the term "tendinitis" is overused for the same reason. The fact that most medical professionals refuse to acknowledge the role muscles play in the generation and perception of pain exacerbates this problem. Even in the case when a diagnosed stress fracture is "confirmed" by MRI or x-ray, the lesions seen on bone can be and often are produced by strained muscular attachments to the periosteum.
Note the location of the Extensor Digitorum Brevis muscle in the above drawing from Gray's Anatomy, courtesy of Wikipedia. Partly occluded by ligaments in the diagram, the EDB muscle produces a noticeable bulge in experienced runners near the location you mention when the toes are dorsiflexed. Restrictive footwear can be hard on this muscle, which potentially fights the toebox with every stride. I''ve strained mine, and felt severe pain on palpation in the same location you describe.
If you want to locate a real fracture, grab the bone on either side of the suspected break and flex it slightly. If flexing the bone does not produce pain without pinching the potential muscular source, and standing on your toes does not produce pain, and the motion of running produces the pain not from impact, but from the tiring of this muscle, a potential fracture becomes less relevant. A true stress fracture is not the same as a simple fracture through all layers of bone. A fissure or lesion on the bone, even if it were to exist, does not mean the whole bone will crack in two on impact. Your bones are much more complex than a piece of china, composed of many layers and convolutions of partly mineralized and collagen-reinforced tissue. Respect it, sure, but be aware of the many other sensitive tissues over, under, and between these bones, called muscles. Respect those, too.
Regarding tendinitis, a frequently diagnosed injury is the peroneal tendinitis seen where the tendon sheath wraps underneath the lateral malleolus knob of the ankle. You can see the Peroneus (Fibularis) Longus and Brevis tendon sheaths in the drawing. The important point to know, even if there is tendinitis here, is that PT is a symptom of another problem you may need to correct by other means. These muscles are pronators, subject to overuse syndromes if you are an over-pronator. Please have your running form checked on a treadmill for this common problem. If you are not an over-pronator, explanations of PT become weak. If the bone is also ok, the muscle becomes your prime suspect by elimination.
Jasko's advice to switch out shoes is very important, since the EDB muscle can be pinched by the uppers of many shoes even when the toebox does not interfere with its natural movement.
i have exactly the same problem last month after i bought mizuno wave nexus 6. I have switched to different shoes (and reduced running for about 50%) and problems went away. Of course, I can't promise you that this will fix your problem but this is the first case with the same problems with mizune wave nexus 6 i have found.
I know it has been several months so if you have found the solution please share it
I must say James has some great replies on this forum... keep up the good work.
Here another peroneal tendonitis reference video http://www.youtube.com/watch?v=aNTepYqubM0
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.


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9 Most Unhealthy "Health" Foods
Think all food is fair game at stores like Whole Foods? Not so much. We'll show you what to watch out for the next time you shop in a health food store
For some reason, when I head into health food stores like Whole Foods, I just assume that everything in there is healthy, so I don't need to waste my time reading nutrition facts -- I can just toss whatever I want in my basket. And really, when half the products have some form of "organic," "all natural," or "gluten-free" on the packaging, can you blame me?
Click here to see the 9 most unhealthy health foods.
I'm not totally off base with my reasoning. Whole Foods promises on its website not to sell any products with "artificial preservatives, colors, flavors, sweeteners, and hydrogenated fats." So I already know I don't need to check the labels for any of those.
But, just because an item is in a store like Whole Foods and free of all that artificial stuff doesn't necessarily mean it's healthy. There are plenty of unhealthy health foods out there ready to help me pack on the pounds. To find out which so-called health foods are the worst offenders, I asked a team of nutritionists to head to their local Whole Foods stores, scrutinize food labels, and report back on the items they'd never drop in their carts.
Some of their picks (like the vegan cookies I chow down on almost daily) I had to admit I knew weren't good for me. But there were other health foods I was shocked to learn were actually really unhealthy. Keep reading to see what I mean and be prepared to re-think how you shop at Whole Foods and other health food stores.
SEE NEXT PAGE: "Gluten-free" goodies
Older comments
very informative
by LittleBunny Friday, January 4, 2013 at 07:27AM Report as inappropriate
Nice information
by EricaF123 Wednesday, December 26, 2012 at 06:46AM Report as inappropriate
bottled teas and all natural sodas are my favorite! i know they are not the best for me though.
by Chris213 Monday, October 22, 2012 at 06:49PM Report as inappropriate
My philosophy is, eat all things in moderation . Because some ingredients say all-natural, some people think they are suppose to overdo it, and thats not the case. Whether its white bread or whole wheat, you cant overdo it.
by nicky22 Monday, October 8, 2012 at 11:22AM Report as inappropriate
good to know
by jenni84 Monday, October 8, 2012 at 10:51AM Report as inappropriate
nice to know
by jenni84 Friday, September 7, 2012 at 11:27AM Report as inappropriate
I have celiac disease/ gluten intolerance so I find that it is more difficult to eat healthy. While most foods that fall into the "carbohydrates" contain gluten, you'd think you'd be eating healthier, but no. I find that it's easier to buy the gluten free crackers or cereal or snacks compared to let's say... making a salad. Good article. Great tips!
by flirtygirl214 Wednesday, September 5, 2012 at 04:04PM Report as inappropriate
Great Article Healthy Foods.
by Monica34 Tuesday, September 4, 2012 at 07:20PM Report as inappropriate
Decent article.
by MissPoison Saturday, September 1, 2012 at 05:22PM Report as inappropriate
Thanks for the great article.
by muellsrus Saturday, August 25, 2012 at 05:31PM Report as inappropriate
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