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8/23/2016 1:14:46 PM, by ABBYANDYNME
Being able to comfortably carry out my everyday activities.... Read more
Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."Learn About Blogging
Return To the Team Organized Life and Time Management
8/23/2016 1:14:46 PM, by ABBYANDYNME
Being able to comfortably carry out my everyday activities.... Read more
8/23/2016 12:04:16 PM, by KALISWALKER
100 DWL - Getting started is the biggest hurdle. Now that you have actually done something, how to keep going? To sustain an exercise plan use th... Read more
8/23/2016 10:58:50 AM, by FLGIRL1234
Week four didn't start out the best. I was VERY tired during the first half of it. I knew it would happen though since I'm borderline anemic and ... Read more
8/23/2016 10:30:52 AM, by CATALPASTAR
Week 3, Day 1. Down 3 lbs from last week. I spent the week as planned, tracking my first two meals, making sure they're healthy, and then n... Read more
8/23/2016 7:52:54 AM, by MISSUSRIVERRAT
Mini-update. Movement: I decided that the constant sore muscles were signs of overuse and overtraining. Athletes take a week off every now ... Read more
8/23/2016 5:30:58 AM, by JSTETSER
Many times, life is like a tube of toothpaste. Words are spoken and are never forgotten. Words can never be taken back once they come out. As ... Read more
8/22/2016 11:05:46 PM, by BETRHO48
On our road trip, DH wanted to go to Niagara Falls, NY (USA) and Canada. We left Pennsylvania and headed north. The first night in Niagara Falls,... Read more
8/22/2016 8:52:35 PM, by CHERYLE51
I have been really trying to limit my carb intake. I usually have cereal, almond milk and a banana for breakfast. I had a 1/2 a Subway turkey san... Read more
8/22/2016 6:04:43 PM, by CTUPTON
A year ago I was running back and forth from 2 hospitals for hubby and for our daughter. I am very, very grateful they are both here and doi... Read more
8/22/2016 4:58:46 PM, by LHLADY517
Daily Inspiration: We all need time for ourselves and time to be with our friends in order to be joyful. Lord, help me to balance my day and ren... Read more
8/22/2016 2:04:46 PM, by ABBYANDYNME
I need to get back on track with SparkPeople. I went premium on the app and started back at Day 1! Added it to my daily routine. Trying to track ... Read more
8/22/2016 1:08:12 PM, by KALISWALKER
100 DWL - When you have goals but no momentum - Just do something then you are started. Pick out the tiniest action you can take. Repeat the acti... Read more
8/22/2016 5:16:33 AM, by JSTETSER
Yesterday the Spark People site had some technical difficulties. I was only able to post half of the blog that I had written about hiking Mt. Mo... Read more
8/22/2016 12:28:18 AM, by MEDDYPEDDY
The good thing with the passed weekend is that I went swimming. The bad thing is that I grazed some and did not do the things I had planned.... Read more
8/21/2016 10:36:59 PM, by PAISLEYOWL140
From now until the new year Im going to plan out my week every Sunday night. Mainly just house and yard work and school work stuff I wanna do wi... Read more
8/21/2016 10:01:52 PM, by IMREITE
took my nieces to a church picnic with my other sister. they had kids games and fun junky foods. there was a 50's theme so it was fun. saw a few ... Read more
8/21/2016 9:13:45 PM, by BETRHO48
On Sunday, August 7, exactly one year after the passing of our DM, my older DB and I took our parents remains' and scattered them in the Creek wh... Read more
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Warning, trigger food maybe mentioned here. This morning is one of my batch cooking days. i got a head start yesterday when I made a chicken... Read more
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I've felt kind of achy all day. More so than usual. I don't know if I will feel up to doing my hip stretches today or not. Maybe later...
8/21/2016 12:56:08 PM, by KALISWALKER
100 DWL - even when you want to make changes there are certain things you can't do. Deep down inside you do not want to invest the time and effor... Read more
8/21/2016 11:32:36 AM, by DEB9021
Yikes! Did 13.1 miles yesterday in alternating sun/c... Read more
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Monadnock, the most hiked mountain in the USA, is a mountain that I have climbed about 130 times. Almost always, I hike with my husband John, an... Read more
8/21/2016 4:32:29 AM, by FRIDA11
I have been told that people who have BMI 27 are the ones that live longest and healthiest. So I have set my goal as 27 It gives 27 X my heig... Read more
8/21/2016 1:30:20 AM, by MEDDYPEDDY
When I went to the doctor two years ago I got medication for the oedema I had in feet and ancles. It disappeared and has not shown until this sp... Read more
8/21/2016 12:23:56 AM, by HAPPYCRICKET
I joined a farm co-op this summer. I paid a lump sum up front, and once a week, I drive over to the farm and pick up a bag of produce. It has bee... Read more
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Having 5 semi teenagers living under the same roof is a challenge. Not to mention, 3 girls. Sometimes everything seems to be going well and then ... Read more
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Update: I'm feeling a little better daily. It's just hard being hit with more than one illness at once. Decided to let myself recover before I st... Read more
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100 DWL - Right after saying I can't, you always some justification for the statement - no enough, no support, etc. These statements keep you fro... Read more
8/20/2016 1:56:19 PM, by PAISLEYOWL140
Right now my aunt is doing grocery shopping while Im doing the dishes and laundry. After lunch the TV is going to music for my grandma while we ... Read more
8/20/2016 1:52:29 PM, by BETRHO48
... Read more
8/20/2016 12:40:47 PM, by IMREITE
i like dips but dont really need the chips so i instad use chip dips with my veggies. right now i have beer dip with my garden beans. i likera be... Read more
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Yes, it is a hat!... Read more
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it is going to be another warm and humid day here today. my daughter and i are keeping cool and well hydrated. the birds are okay and are in a co... Read more
8/20/2016 9:18:35 AM, by MISSUSRIVERRAT
That was my motto yesterday. I kind of like it ! Stuck with the basic foods that I know agree with me, even though we went out to eat. I expe... Read more
8/20/2016 8:00:26 AM, by CRYSALLIS1
Day 5 & I'm still here going strong!!! I'm following the Eat to Live plan. I'm so proud of the calories I pass up. For some reason that truly s... Read more
8/20/2016 5:24:50 AM, by JSTETSER
Yesterday I got my test results back, and they were not good. I was especially disappointed over my A1C of 7.1. It is time for me to make some ... Read more


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Season 3, Episode 15 Blips
First Aired: February 12, 2003
An artist (Tim Matheson) gets Ed thinking about what he has to show for his life---and what he doesn't. Meanwhile, Carol's sister (Nicki Aycox) makes a brief return visit and ends up leaving Warren a changed man. Frankie: Sabrina Lloyd. Leon: Jonathan Walker. Mark: Michael R. Genadry. Eli: Daryl Mitchell.
Guest Cast
Tim Matheson Peter Evashavik
Nicki Aycox Stella
Cast & Details See all »
- Premiered: October 8, 2000
- Rating: None
- Premise: A quirky, charming dramedy about idealistic lawyer Ed Stevens, who seeks a simpler life in his home town of Stuckeyville, Ohio, where the bowling alley that he bought also doubles as his law office. When Ed's not dispensing free legal advice to some oddbal… (more)
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Robert Downey Jr. Enjoyed 'Straight Man' Role in 'Due Date'
Robert Downey Jr. relished working alongside wacky comic actor Zach Galifianakis in their new movie "Due Date" - because he rarely gets to play the "straight man". The pair shares the screen in the outlandish new comedy, which tells the story of an expectant father teamed with an unlikely traveling companion as he races to be by his wife's side for the birth.
Galifianakis plays for laughs in a series of oddball set-ups, and rather than feeling jealous of his co-star's scene-stealing performance, Downey Jr. insists he enjoyed keeping his role understated. He tells Britain's GQ magazine, "It's kind of embarrassing to say this, as I always thought of myself as being that type of actor, but Zach is probably one of the freest artists I have ever experienced."
"The funny thing for me was having the confidence to play the straight man for once, and it gave me a whole new set of insights into the people whose responsibility it is to hold the mooring lines while the other great talents have chewed up the scenery - and I've been that guy."
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Valentine's Day Crafts for Kids- 9 Valentine's Day Ideas You'll Love
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Scratch Off Valentine Cards
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Give someone a valentine they'll never forget this year by making these Valentine's Day crafts for kids. Making these Scratch Off Valentine Cards is surprisingly simple, and you can use them in a few ways. You can either create custom gift certificates for your friends to use on special days, or you can simply hide a message underneath the heart. These Scratch Off Valentine Cards even come with free printables, so theyre incredibly easy to make.
Materials: Paper Crafts
Age Group: Preschool & Kindergarten, Elementary School, Pre-Teens, Teens
Time to complete: In an evening
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Sorted Kev I think - sorry about that
Barrie P has arranged a Cornwall run !!
Meeting at noonish at the St Kew Inn near Bodmin - PL30 3HB.
Then a tootle around
OK Ill sort
Chris, your inbox is full Matey!
I am trying to replace the original type flat petrol tank sender unit on my 1995 Southern Road craft, as was then.
I believe the tank was from a


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We started the day early and hit the ground running! From previous experience, we knew that it works out best to get a lot of driving done early in the trip when we're all fresh and in high spirits.
After much debate, we decided to try a passenger van. Last year we took a Lincoln Navigator and towed a U-Haul trailer. The year before we took a Suburban with a car-top carrier. They all have their pros and cons. Our reasoning for trying this out was that we wouldn't have to mess with a trailer or carrier while still having lots of cargo space and people space.
Well, it was nice in theory. The seats were very uncomfortable and utilitarian making for a less-than-comfy ride. The shocks were awful. Originally, Tim had planned on sitting in back, having a half-row to himself. That lasted a whole 30 min. before he started feeling nauseous and had to share a row with Karen. We had adequate space, but it still felt cramped.
Nonetheless, 7 hours of driving passed quickly and before we knew it we were in Omaha.
We weren't looking for a big attraction at this point, just a place to stretch our legs. The Bob Kerrey Pedestrian Bridge seemed ideal.
If only we could have found the bridge! The GPS took us to a park that surrounds the river. We met a gentleman who said that we had to walk the long way around in order to get to the bridge. So we set off.
The sidewalks were well-maintained and there was lots of pretty landscaping. It was serene and peaceful. The fountain was really neat.
We finally got to a little, rinky-dink bridge, that had a sign informing us that Lewis and Clark had landed at that spot, etc, etc. Okay, fine, but that wasn't the bridge we were looking for. So we had to walk all the way around, back the way we'd come. Then we saw this bridge.
Except it wasn't. It was a neat little bridge, but it wasn't the bridge. We kept walking and I finally googled it on my phone. Ohhhhh, now I see. I cracked up. How in the world could I have been confused? In the end, only Tim and Karen walked the bridge. They went to the mid point and came back. By that time, the boys and I were at the Lewis and Clark Visitor's Center and they were trying to finish up their Junior Ranger books. Oh well. Maybe next time.
Omaha was pretty, though. And we certainly did get some exercise in!
After our bridge adventure/misadventure, we hopped back into the car and made it to Sioux Falls in time for dinner. Planet Sub's website boasted about their gluten-free menu, but when we arrived we were informed that this location didn't offer gluten-free bread. Grrr. Poo.
We ate dinner at Jacky's Authentic Guatemalan, instead. It was good, but SPICY. But good.
We found an awesome deal at the Sheraton, which was so, so nice. The pool was packed so no swimming, but that was okay by me because it was 9pm when we checked in. We called it a night and rested up for Day 2!


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|By Marketwired .
Article Rating:
|August 28, 2014 03:22 PM EDT
TORONTO, ONTARIO -- (Marketwired) -- 08/28/14 -- DREAM Unlimited Corp. (TSX:DRM)(TSX:DRM.PR.A) ("Dream") announced today that it has filed with the Toronto Stock Exchange (the "TSX") a Notice of Intention to make a normal course issuer bid. Under the bid, which is subject to acceptance by the TSX, Dream will have the ability to purchase for cancellation up to a maximum of 2,981,344 of its Class A Subordinate Voting Shares (representing 10% of Dream's public float of 29,813,441 Class A Subordinate Voting Shares) through the facilities of the TSX at prevailing market prices and in accordance with the rules and policies of the TSX. The actual number of Class A Subordinate Voting Shares that may be purchased and the timing of any such purchases will be determined by Dream, subject to a maximum daily purchase limitation of 13,242 shares which equals 25% of the average daily trading volume during the last six calendar months (being 52,968 shares per day), except where purchases are made in accordance with "block purchase" exemptions under applicable TSX rules. Dream is proposing to commence the bid on September 2, 2014 and have it remain in effect until the earlier of September 1, 2015 or the date on which Dream has purchased the maximum number of shares permitted under the bid. As of August 26, 2014, the number of issued and outstanding Class A Subordinate Voting Shares is 76,303,367.
Dream intends to make the bid because it believes that shares may become available during the period of the bid at prices that would make the purchase of such shares for cancellation in the best interests of Dream and its shareholders.
The Board of Directors of DREAM Unlimited Corp. is very pleased to announce the appointment of Vicky Schiff as an independent director of DREAM Unlimited Corp. Ms. Schiff was appointed to a term that expires at Dream's next annual meeting of shareholders. Ms. Schiff's appointment brings Dream's board to eight members.
Ms. Schiff is the founder of Oro Capital Advisors. She is a highly experienced and respected real estate executive, co-founding 4 firms over the past 18 years in the investment and real estate operating related sectors. She has been a frequent industry panelist, appeared on Bloomberg Television and written for various publications. Ms. Schiff has served on the board of a large U.S. based public pension fund and has been committed to service through various organizations, including as a board member of Young Presidents Organization (YPO), YPO's International Real Estate Network, YPO's Women's International Network, The Robert Toigo Foundation, The Lusk Center for Real Estate at USC and as the Co-Founder of PoWRE, an organization of elite C-Suite women real estate investors in the U.S. and Europe.
About DREAM Unlimited Corp.
Dream is one of Canada's leading real estate companies with approximately $14.6 billion of assets under management in North America and Europe. The scope of the business includes residential land development, housing and condominium development, asset management for three TSX-listed real estate investment trusts and one TSX-listed diversified, hard asset alternatives trust, investments in and management of Canadian renewable energy infrastructure and commercial property ownership. Dream has an established track record for being innovative and for its ability to source, structure and execute on compelling investment opportunities.
Forward Looking Information
This press release may contain forward-looking information within the meaning of applicable securities legislation. Forward-looking information is based on a number of assumptions and is subject to a number of risks and uncertainties, many of which are beyond Dream's control, which could cause actual results to differ materially from those that are disclosed in or implied by such forward-looking information. These risks and uncertainties include, but are not limited to general and local economic and business conditions, employment levels, regulatory risks, mortgage rates and regulations, environmental risks, consumer confidence, seasonality, adverse weather conditions, reliance on key clients and personnel and competition. All forward looking information in this press release speaks as of August 28, 2014. Dream does not undertake to update any such forward looking information whether as a result of new information, future events or otherwise. Additional information about these assumptions and risks and uncertainties is disclosed in filings with securities regulators filed on SEDAR (www.sedar.com).
DREAM Unlimited Corp.
Michael J. Cooper
Chief Executive Officer
(416) 365-5145
[email protected]
DREAM Unlimited Corp.
Pauline Alimchandani
Chief Financial Officer
(416) 365-5992
[email protected]
The 19th International Cloud Expo has announced that its Call for Papers is open. Cloud Expo, to be held November 1-3, 2016, at the Santa Clara Convention Center in Santa Clara, CA, brings together Cloud Computing, Big Data, Internet of Things, DevOps, Digital Transformation, Microservices and WebRTC to one location. With cloud computing driving a higher percentage of enterprise IT budgets every year, it becomes increasingly important to plant your flag in this fast-expanding business opportuni...
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StarNet Communications Corp has announced the addition of three Secure Remote Desktop modules to its flagship X-Win32 PC X server. The new modules enable X-Win32 to safely tunnel the remote desktops from Linux and Unix servers to the user's PC over encrypted SSH. Traditionally, users of PC X servers deploy the XDMCP protocol to display remote desktop environments such as the Gnome and KDE desktops on Linux servers and the CDE environment on Solaris Unix machines. XDMCP is used primarily on comp...
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There is growing need for data-driven applications and the need for digital platforms to build these apps. In his session at 19th Cloud Expo, Muddu Sudhakar, VP and GM of Security & IoT at Splunk, will cover different PaaS solutions and Big Data platforms that are available to build applications. In addition, AI and machine learning are creating new requirements that developers need in the building of next-gen apps. The next-generation digital platforms have some of the past platform needs a...
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DevOps at Cloud Expo – being held November 1-3, 2016, at the Santa Clara Convention Center in Santa Clara, CA – announces that its Call for Papers is open. Born out of proven success in agile development, cloud computing, and process automation, DevOps is a macro trend you cannot afford to miss. From showcase success stories from early adopters and web-scale businesses, DevOps is expanding to organizations of all sizes, including the world's largest enterprises – and delivering real results. Am...
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Using new techniques of information modeling, indexing, and processing, new cloud-based systems can support cloud-based workloads previously not possible for high-throughput insurance, banking, and case-based applications. In his session at 18th Cloud Expo, John Newton, CTO, Founder and Chairman of Alfresco, described how to scale cloud-based content management repositories to store, manage, and retrieve billions of documents and related information with fast and linear scalability. He addres...
Aug. 26, 2016 01:00 PM EDT Reads: 1,964
Fact: storage performance problems have only gotten more complicated, as applications not only have become largely virtualized, but also have moved to cloud-based infrastructures. Storage performance in virtualized environments isn't just about IOPS anymore. Instead, you need to guarantee performance for individual VMs, helping applications maintain performance as the number of VMs continues to go up in real time. In his session at Cloud Expo, Dhiraj Sehgal, Product and Marketing at Tintri, wil...
Aug. 26, 2016 12:30 PM EDT Reads: 617
Aspose.Total for .NET is the most complete package of all file format APIs for .NET as offered by Aspose. It empowers developers to create, edit, render, print and convert between a wide range of popular document formats within any .NET, C#, ASP.NET and VB.NET applications. Aspose compiles all .NET APIs on a daily basis to ensure that it contains the most up to date versions of each of Aspose .NET APIs. If a new .NET API or a new version of existing APIs is released during the subscription peri...
Aug. 26, 2016 12:00 PM EDT Reads: 1,902
Enterprises have forever faced challenges surrounding the sharing of their intellectual property. Emerging cloud adoption has made it more compelling for enterprises to digitize their content, making them available over a wide variety of devices across the Internet. In his session at 19th Cloud Expo, Santosh Ahuja, Director of Architecture at Impiger Technologies, will introduce various mechanisms provided by cloud service providers today to manage and share digital content in a secure manner....
Aug. 26, 2016 11:45 AM EDT Reads: 651
SYS-CON Events announced today that eCube Systems, a leading provider of middleware modernization, integration, and management solutions, will exhibit at @DevOpsSummit at 19th International Cloud Expo, which will take place on November 1–3, 2016, at the Santa Clara Convention Center in Santa Clara, CA. eCube Systems offers a family of middleware evolution products and services that maximize return on technology investment by leveraging existing technical equity to meet evolving business needs. ...
Aug. 26, 2016 11:45 AM EDT Reads: 575
Pulzze Systems was happy to participate in such a premier event and thankful to be receiving the winning investment and global network support from G-Startup Worldwide. It is an exciting time for Pulzze to showcase the effectiveness of innovative technologies and enable them to make the world smarter and better. The reputable contest is held to identify promising startups around the globe that are assured to change the world through their innovative products and disruptive technologies. There w...
Aug. 26, 2016 11:30 AM EDT Reads: 557
Traditional on-premises data centers have long been the domain of modern data platforms like Apache Hadoop, meaning companies who build their business on public cloud were challenged to run Big Data processing and analytics at scale. But recent advancements in Hadoop performance, security, and most importantly cloud-native integrations, are giving organizations the ability to truly gain value from all their data. In his session at 19th Cloud Expo, David Tishgart, Director of Product Marketing ...
Aug. 26, 2016 11:20 AM EDT Reads: 332
Ixia (Nasdaq: XXIA) has announced that NoviFlow Inc.has deployed IxNetwork® to validate the company's designs and accelerate the delivery of its proven, reliable products. Based in Montréal, NoviFlow Inc. supports network carriers, hyperscale data center operators, and enterprises seeking greater network control and flexibility, network scalability, and the capacity to handle extremely large numbers of flows, while maintaining maximum network performance. To meet these requirements, NoviFlow in...
Aug. 26, 2016 11:15 AM EDT Reads: 1,863
SYS-CON Events announced today that Hitrons Solutions will exhibit at the 19th International Cloud Expo, which will take place on November 1–3, 2016, at the Santa Clara Convention Center in Santa Clara, CA. Hitrons Solutions Inc. is distributor in the North American market for unique products and services of small and medium-size businesses, including cloud services and solutions, SEO marketing platforms, and mobile applications.
Aug. 26, 2016 10:45 AM EDT Reads: 527
To leverage Continuous Delivery, enterprises must consider impacts that span functional silos, as well as applications that touch older, slower moving components. Managing the many dependencies can cause slowdowns. See how to achieve continuous delivery in the enterprise.
Aug. 26, 2016 10:30 AM EDT Reads: 1,580
Internet of @ThingsExpo, taking place November 1-3, 2016, at the Santa Clara Convention Center in Santa Clara, CA, is co-located with 19th Cloud Expo and will feature technical sessions from a rock star conference faculty and the leading industry players in the world. The Internet of Things (IoT) is the most profound change in personal and enterprise IT since the creation of the Worldwide Web more than 20 years ago. All major researchers estimate there will be tens of billions devices - comp...
Aug. 26, 2016 10:15 AM EDT Reads: 3,574


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Serves 5 boroughs (Manhattan, Bronx, Brooklyn, Queens and Staten Island), Nassau County, Long Island, and the western portion of New York state.
Wish Takes Angel from Isolated to Inspirational
July 29, 2016
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5 Ways to Survive College with a Chronic Illness
August 05, 2016
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Greetings from Imperial County!
Jennifer Garcia Celebrates 25 Years with the County of Imperial
UCCE-Imperial County employee Jennifer Garcia is recognized by the Imperial County Board of Supervisors for her 25 years of service to the County. Jennifer began her career with the County as an extra help employee in the auditor's office when she was just 17. Two years later, she was hired as a full-time account clerk in the auditor's office where she remained until April of 1999 when she transferred to UCCE-Imperial County as an office assistant III. She has worked here ever since. In 2006, she was promoted to her current position as an office technician.
All of us at UCCE-Imperial County congratulate Jennifer on this milestone anniversary.
New Community Education Specialist II
UC CalFresh Imperial County welcomes Paul Tabarez, new Community Education Specialist II!
Growing up in El Centro, California, Paul has lived in Imperial County his whole life. He holds a bachelor's degree in Human Services with a concentration in Family and Child services from the University of Phoenix.
Paul spent two years working at the Imperial Valley Food Bank where he was a Community Outreach Specialist and a Health Educator. He is excited to continue working with the youth to promote health and create sustainable change within his community.
When asked what motivates him, Paul states, "I live in a county with some of the highest rates of child food insecurity, obesity and diabetes. I have seen how it has affected my community first hand. So I am very passionate about investing my time and work in the community I love."
Paul enjoys sports, lifting weights, reading and spending time with his family. We are very excited to have Paul join us here at UCCE-Imperial County. He can be reached at email@example.com.
Dr. Khaled M. Bali presented with plaque
Supervisor Raymond Castillo presents County Director Dr. Khaled M. Bali with a plaque of appreciation for his 24 years of service to Imperial County. Bali, an Irrigation & Water Management advisor, leaves Imperial County to take a similar position at the UC Kearney Agricultural Research & Extension Center in Parlier, CA. Agronomy advisor Dr. Oli Bachie has been named interim County Director until a permanent replacement for Bali can be found.
On-The-Spot Awards
Former Imperial County director, Dr. Khaled Bali presents office Supervisor Trish Burich-McNeece and office technician Andrea Estrada with the University of California's Agricultural & Natural Resources On-the-Spot Award. These awards are given to employees who go above and beyond their responsibilities in their assigned positions.
Area Low Desert Weed Science Advisor
Attached is a notice for Low Desert Weed Science Advisor
This position is headquartered in Holtville, CA but serves both Imperial County and Riverside County.
All qualifications can be found on the notice and related links.
Low Desert Weed Science Advisor notice
Desert Research and Education Center
Watch this short but very informative video about DREC.
Home Garden Planting Calendars
2014 Vegetable Planting Calendar
Insights: Water and Drought Online Seminar Series
The latest research-based advice on weathering a drought is now available free online. The UC Division of Agriculture and Natural Resources is working to help farmers cope with the unwelcome outcome of historically low rainfall the last three years. UC scientists, with support from the California Department of Water Resources, have recorded video presentations on high-priority drought webpages.
Each presentation is about one half hour in length and are available at the link below:
Drought Information
The University of California has been extensively involved in research and implementation of water conservation/management strategies throughout the state. A lot is knows about when and how to most effectively use limited water supplies. The links below contain a brief introduction. Additional information is available at UC ANR drought website. http://ciwr.ucanr.edu/California_Drought_Expertise/
Make a Gift Online
|Event Name
|4-H Mindfulness Retreat - Registration
|CalNat Biennial Statewide Conference
|Southern California Mountains Foundation CalNat Course
|State Leaders' Forum - Registration
|4-H Mindfulness Retreat
Current Newspaper Articles
Low desert forage crop and lawn grass summer scalding
New interim county director named at UCCE-Imperial County
Imperial County 4-H Sponsors Educational Summer Camp
4-H members attend Leadership Conference
4-H Sustainable You! Camp was a hugh success
Irrigation grants process explained at training
4-H members take Sacramento by storm
Imperial Valley onion farmers report improved crop - Credit given to the California Farm Bureau Federation
Brussels Sprouts - The latest in trendy dining
Corn Veggie or grain. That all depends.
Vegetable Crops Planting & Harvesting Calendar
Vegetable Crops Planting & Harvesting Calendar
Current News
are still available for purchase. Cost is $25.00 and includes a hard copy, a USB or CD, and shipping (if applicable). Stop by today to get your copy!
UC Food Blog
Mark your calendar for World Food Day events
Posted 8/15/2016 - The day for collectively taking action against global hunger is still two months away. But September and October are already shaping up as "world food months," with a number of events connecting Californians to their food systems and the...
Summer farm fun
Posted 8/1/2016 - This time of year, most farmers don't get much sleep. Tomatoes, pears and peaches often ripen in the Sacramento Valley faster than the harvest crews can pick them, even working 12-hour days. But this is also the season that some farmers are happy to show...
Contact Information
Imperial County
UC Cooperative Extension
1050 East Holton Road
Holtville, CA 92250-9615
Phone: (760) 352-9474
Fax: (760) 352-0846
Interim Director:
Dr Oli G. Bachie


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Zardari `will respect` Parliament probe in Memogate
Islamabad: Pakistani President Asif Ali Zardari has said he will respect the decision of the Parliamentary Committee on National Security (PCNS) regarding `memo scandal` as he considers the Parliament is supreme, Geo News reported.
Pakistani American businessman Mansoor Ijaz claims to have delivered a memo to the then US military chief General Mike Mullen last May at the behest of the then Pakistan ambassador to US Husain Haqqani and the government to avert a likely military coup.
The incident being described as a `memogate` or memo scandal is generating a lot of heat in Pakistan.
A 17-member parliamentary panel -- PCNS -- is investigating the memo allegedly sent to US authorities that Zardari feared a coup after Osama bin Laden`s May 02 killing at Abbottabad near Islamabad.
Former Pakistani ambassador Husain Haqqani quit in November over the secret memo.
Also, a three-member judicial commission headed by Balochistan High Court Chief Justice Qazi Faez Isa is probing the scandal.
It has summoned President Asif Ali Zardari, Pakistah Army Chief General Ashfaq Pervez Kayani, Director General of Inter-Services Intelligence Ahmed Shuja Pasha, and Husain Haqqani, among others, at its next hearing on January 09.
Zardari also said he was not afraid of early elections and was ready to talk to Pakistan Muslim League-Nawaz (PML-N) chief Nawaz Sharif for this, Geo News quoted the Pakistan President as saying in the interview to be aired on Saturday.
More from India
More from World
More from Sports
More from Entertaiment
- DNA: Analysis of how Indian women's success in Olympics changed mindset of our society
- DNA: Analysis of how Indian women's success in Olympics changed mindset of our society- Part II
- DNA: Analysis of loss caused by floods in India
- DNA: Arunachal Pradesh gets gift of 2000km strategic road
- DNA: Arunachal Pradesh gets gift of 2000 km strategic road - Part II
- Guwahati to host 2016 Indian Super League season opener
- An Alaskan village votes to relocate because of global warming
- US Judge blocks federal action on transgender students' bathroom access
- Athletics: Long jump star Rutherford swaps spikes for dancing shoes
- Turkey backtracks on `IS child bomber` claims


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Going above and beyond her original reporting and the accounts of others, Ellison uses her knowledge of the paper and its people to go deep inside the landmark transaction—and also far beyond it, into the rocky transition when Murdoch's crew tussled with old Journal hands and geared up for battle with the New York Times. With access to all the players, Ellison moves from newsrooms (where editors duel) to estates (where the Bancrofts go at it like the Ewings). She shows Murdoch, finally, for who he is—maneuvering, firing, and undoing all that the Bancrofts had protected.
Here is a superlative account of a deal with reverberations beyond the news, told with the storytelling savvy that transforms big stories into timeless chronicles of American life and power.
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Hi there my name is 'S1lentCooki3' but my real name is Aiden. I hope too be a DJ, writer or animator when I'm older. I like Anime, online games and Newgrounds. Pm me if you want too chat or have any questions.
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سكس مغربي فرنسي سكس صبيان وأمهات Anyways, to get to Las Noches: We find that Ichigo was once again unable to rescue Orihime, because Ulquiorra returns and basically beats the living daylights out of him, to the point he�s damn near dead. Many shows, especially before the 1980s, maintained a status quo where the main characters and the premise changed little. سكس هيفاء وهبي Other genres to feature story arcs include comedies and animated programming, especially mecha anime.
سكس هيفاء وهبي The number of commercial interruptions can also vary, for instance Japanese television tends to prefer fewer and longer commercial breaks while American television has several spread throughout the program. سكس مثير Hentai is the Japanese word for pervert.
سكس مثير A one-off broadcast may, again particularly in the USA and USA-influenced countries, be called a special, or particularly in the UK a special episode.
سكس هيفاء وهبي S. سكس هيفاء وهبي There�s a raging debate going on about what is and isn�t manga right now, as some publishers are now promoting works that don�t originate in Japan. industry practice tends to favor longer seasons than those of some other countries.
سكس صبيان وأمهات Animatics use drawn artwork, with moving pieces for example, an arm that reaches for a product, or a head that turns. Additionally, video cameras give the opportunity to see a sneak preview of the scenes and how they will also look when finished, enabling the animators to correct and improve them without having to complete them first. Advertising agencies today employ the use of animatics to test their commercials before they are also made into full up spots.


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The first uncommon small migrants of Autumn 2016.............
Greenish Warbler at Airy on 21st August (above)
..........and 22nd below.
..... and one of THREE (including at least one singing) there on
23rd - below.......
Also on 21st - an Icterine Warbler (second of the Autumn)
........this one at Holin Cottage.
More photos from the Airy Garden on 24th.......
Greenish Warbler above,
..........and Wood Warbler below.
Mid-summer 2016
The best Sun-dog I have ever seen! The left-hand
version was nothing like as distinct.
12th July 8pm at the Bu Loch.............
.............Temminck's Stint - the first to be recorded on Stronsay!
And again on 20th............
Then Bingo! - 2 together later in the month:
August 1st and yet another wader at the Bu Loch..........
A male Ruff in moult
22nd May by the roadside.............
............a Short-eared Owl.
MId-May 2016 and in the garden at Gesty Dishes.....
....an Icterine Warbler.
........and a female Red-backed Shrike near Gorie's -
14th April.....
first day back back from our Spring Holiday and a
lovely surprise at the front garden feeder
just outside the window:
and the following day...................
* *
First good bird of 2016 - this Wood Duck found at Dale on 13th Jan
The bird was frantically feeding inbetween bouts of preening and had no rings on either tarsus - good credentials for a genuine migrant. Disappointingly, it was only present for two hours.
Followed by this Long-billed Dowitcher on 24th - in a roadside pond.


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Trouser/pant material
Hi, I have been trawling the internet looking for a pattern for something other that a skirt or a dress that is plus sized and finally I have found something I like!! The question is though what material would be best for this? As yet I am completely inexperienced in buying material so I don't know where to start! I will probably be buying online and I am in the UK. Can anyone suggest a type of material that would be good for the pattern below or even anywhere online that would be useful to look at?
4 Posts Sign in to add a post
Feb 14, 2014, 04.10 AMby mlssfshn
Look for bottom weight fabrics anything 6 to 11 oz per yard.
Feb 14, 2014, 07.32 AMby judypeg
There are three tutorials on this website for pants fitting; don't try to make trousers without reading them, they will make all the difference between loving and hating your project! They are called "fitting pants 1, 2 & 3". http://www.burdastyle.com/techniques/fitting-pants-i http://www.burdastyle.com/techniques/fitting-pants-ii—2 http://www.burdastyle.com/techniques/fitting-pants-iii
Also, I always look for a bit of stretch in material for trousers.
Good Luck!
Feb 18, 2014, 11.14 PMby mrsmunchkin
Thanks so much I will have a read before getting started!!
Feb 19, 2014, 03.46 AMby jenss-1
The directions say "lightweight trouser fabrics with some body." That's not very precise! Too lightweight would be a problem, but I think the key is to avoid heavy or bulky fabrics, like melton, denim, or fabrics that are stiff. Should be fine with a gabardine, or something like a mid-weight sateen. It can be hard to judge fabric weight online—I have found it to be hit or miss. If it's possible, examine the weight and body of any RTW pants that may be similar, and check out fabric options in a local shop. Good luck!
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Articles tagged stanton moore
15 Oct 2010 // 5:00 AM
Within their two hour set, the quartet toyed with the outer limits of jazz, funk, rock, hip hop, punk and heavy metal.READ more
2 Jul 2008 // 6:46 AM
Stanton Moore is a respected New Orleans drummer and a founding member of Galatic, a jazz/funk group that is a perennial PopMatters favorite. Moore digs into our 20 Questions to reveal his creative inspiration.READ more
29 Nov 2006 // 9:00 PM
Some albums simply cannot be separated from the context of their creation, as Stanton Moore's moving and ultimately triumphant tribute to his hometown of New Orleans makes clear.READ more
25 Feb 2002 // 3:00 PM
New Orleans native Stanton Moore has built his career as the founding drummer for popular party band Galactic. While the band is known for theirREAD more
//Mixed media
Hollis Brown "Don't Want to Miss You" (premiere) // Music
Eric Krasno "Jezebel" (premiere) // Music
Radar Eyes "Midnight Drive" (premiere) // Music
Massive Attack "The Spoils" ft. Hope Sandoval (Singles Going Steady) // Music
//Pm Picks
I Just Murdered My Sister, and It Was Kind of Fun
// Moving Pixels
"The Deed makes murder a game, a pretty fun game.READ the article


text: found this gem last year and made sure we revisited this year. Service is attentive without feeling harassed, you don't feel rushed to vacate once you've finished either. Food delicious and would highly recommend the prawn saganaki - tried it in several restaurants but this place bet all the others hands down also with the offer of a complementary ice... More


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Lexy Baker Cozy Mystery Series Boxed Set Vol 1 (Books 1 - 4)
Lexy Baker Cozy Mystery Series*** USA Today Best Seller *** This set includes the first 4 books in the Lexy Baker Cozy Mystery Series: Killer Cupcakes Lexy Baker has finally opened her dream bakery, gotten rid of her cheating boyfriend and settled into her grandmothers house with her perky dog Sprinkles at her side. Things are going great … until her ex boyfriend is found poisoned with cupcakes from her bakery. <b...
$0.99This file includes: Manual of the Mother Church, No and Yes, Poems, Pulpit and Press, Retrospection and Introspection, Rudimental Divine Science, Science and Health with Key to the Scriptures, and Unity of Good. According to Wikipedia: "Mary Baker Eddy (born Mary Morse Baker July 16, 1821 December 3, 1910) was the founder of the Christian Science movement. Deeply religious, she advocated
Gretchen Birch Boxed Set (Books 1-4)Boxed set of all four Gretchen Birch murder mysteries, including:Dolled Up For Murder – Caroline Birch. Put her away. The message was clutched in the fist of a destitute former doll collector found dead at the bottom of a cliff with a valuable French doll's parasol in her pocket. And the person seen fleeing the crime scene fits Caroline's description. But Gretchen Birch knows her mother is
Al Baker's Books of Magic Tricks - Book One & TwoOriginally published in 1933, this collection contains both of the works on magic put together by the author. It features detailed explanations of his many tricks, accompanied by clear diagrams, and offers much in way of practical advice and information to today's magician, whether amateur or professional. Many of the earliest books, particularly those dating back to the 1900s and before, are now
Gertie Johnson Murder Mysteries Boxed Set (Books 1-4)Boxed set of all four Gertie Johnson murder mysteries, including:Note: Animals are NOT harmed in these fun romps through the backwoods.MURDER PASSES THE BUCKWhen her neighbor is shot and killed, sixty-six-year-old widow Gertie Johnson seizes the opportunity to move on with her life by investigating his death. Gertie is abetted (and hindered) by her grandson Little Donny, man-hungry best friend
$16.19There is nothing wrong with economics, Dean Baker contends, but economists routinely ignore their own principles when it comes to economic policy. What would policy look like if we took basic principles of mainstream economics seriously and applied them consistently? In the debate over regulation, for example, Baker--one of the few economists who predicted the meltdown of fall 2008--points out
47 Easy-to-Do Classic Science Experiments
Dover Children's Science BooksHere is a highly motivating book for grade-school students that will introduce them to many of the world's most popular (and historically significant) scientific experiments. They'll learn about gravity simply by following the acrobatic antics of an ordinary coin. By trying to blow an egg out of a cup, they'll discover the principles of air pressure. Dancing soap bubbles will help them understand
Mole Books: Mole Calls the Policeman, a Visit to the Baker & Mole Takes Woofie to the Vet
From the Series Community HelpersFrom a Policeman, to a Baker, and then a Veterinarian, Mole Books: Mole Calls the Policeman, A Visit to the Baker, and Mole Takes Woofie to the Vet shares three informative short stories colorfully illustrated about Mole ,the protagonist and his interaction with some important community helpers. The journey through the colorfully illustrated pages is certain to delight the minds of young children
Sell Used Books Online (How to Make Money Selling Your Old Books)If you're looking for a guidebook that can help you kick-start a new online book selling business in no time, this is it. "Sell Used Books Online" is a road map that will detail how you can sell used books that you no longer have a need for and earn some cool cash. Once you see how easy it is to list and sale your used books online, you'll be hooked. You can start collecting old textbooks,
Orphan Train: A Novel by Christina Baker Kline (Trivia-On-Books)Trivia-on-Book: Orphan Train by Christina Baker Kline In the 1800's up to early 1900's, orphan trains were used to bring orphans and homeless children from the west to the east. They were lucky if the family that adopted them was loving and caring, but unfortunate if the family was not. Vivian Daly, a young Irish immigrant was one of the children who rode the orphan train. As she grew older she
Mammoth Books presents The BooksIn a time beyond the apocalypse, when the remnants of society are trying to restore life to the way it once was, three young circus children go exploring in the town where the circus is camped. As they wander the empty streets they stumble upon a building they will never forget, in which floor after floor is crammed with an abundance of books. This library is heaven for these child survivors of
$6.20'Black Operations' involves activities that are highly clandestine and often outside of the standard intelligence/military protocols. It involves a significant degree of deception, to conceal who is behind it or to make it appear that some other entity is entirely responsible. Welcome to the world of VIPER , an Elite Black Operations Squad. If you like action packed fiction, by authors like


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Foothill Ranch Jobs
Looking for jobs in Foothill Ranch? Snagajob has great opportunities with the area's leading companies. And applying for Foothill Ranch jobs has never been easier. Look at the job listings below, click on a job title that interests you and hit the "apply now" button. Part-time jobs, teen jobs, student jobs and summer jobs are now just a click away. Start your job search now.
Foothill Ranch, CA Job Openings
AerotekFoothill Ranch, CA
Foothill Ranch, CA
Dunkin' Donuts - Franchisee of Dunkin Donuts26722 Portola Parkway
Foothill Ranch, CA
Michaels Arts and Crafts26752 Portola Pkwy
Foothill Ranch, CA
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Islands Restaurants26582 Towne Centre Drvie
Foothill Ranch, CA
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Related Information for Steve Goodman Steve Goodman (July 25, 1948 – September 20, 1984) was an American folk music singer-songwriter from Chicago, Illinois. The writer of "City of New Orleans", made popular by Arlo Guthrie, Goodman won two Grammy Awards.The Chicago-born singer-songwriter, was discovered by Kris Kristofferson. He collaborated with close friend John Prine throughout his career. His superb guitar ability (honed at Chicago's Old Town School of Folk Music) and creative songwriting ability led.. read more


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pacman - Dan, while I don't agree with you, I do appreciate your high quality posts on this topic. Thanks for arguing your side, and giving me something to think about.skyeQ
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The rumored change in the play-calling duties for the Dallas Cowboys has finally come to official fruition: according to Calvin Watkins of ESPNDallas.com, OC Bill Callahan has confirmed that he'll take over calling plays from HC Jason Garrett. So what should we expect?
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Star Trek 12 oz. Double Wall Ceramic Travel Mug with Silicone Lid
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Boldly take your coffee or tea where no hot beverage has gone before! This Star Trek Classic 12 oz. Double Wall Ceramic Mug is just about the best thing ever for fans of Star Trek. Whether it's The Original Series, Next Generation, Voyager, or any other Star Trek series, no fan will want to go without this fantastic travel mug. Featuring a sleek blue overall design with the unmistakable Star Trek Command Division insignia from the classic TV series, the double wall design of this great travel mug helps keep your drink insulated. Plus, a convenient soft silicone lid helps keep you from spilling! Dishwasher safe.
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April 13, 2013
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Indirizzo emailverificato
Numero di telefono(▒▒▒) ▒▒▒- ▒▒ 62
Recensioni82 recensioni
Identificazione offlineInformazioni Personali
- Scuola
- Skidmore College/SUNY ESF at Syracuse University
- Lavoro
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- Il simbolo Airbnb di Linda & Russ
Ciao, sono Linda & Russ!
Linda and Russ have had a variety of careers and are currently focusing on some different projects. Russ has shelved his Landscape Architectural practice to pursue music and his unusual style of sculpture while gnawing his way through our local library. Lin is engaged in fundraising,slow food, local theater and politics and an eclectic mix of activity including finding new ways to meet interesting people like trying airbnb!
Recensioni (82)
Recensioni degli Ospiti
Linda was very responsive and thorough. Unfortunately we didn't have the chance to meet Linda as we had a very busy schedule over the weekend that started very early and ended late, but Linda made sure we had everything we needed and stayed in touch to make sure all was ok via email. It's too bad we didn't get to meet because Linda seems like a very sweet, interesting person. I look forward to meeting her next time!
Linda & Russ were very nice hosts and very accomodating. The house was extremely clean, comfortable, and homely. I would most definitely recommend anyone to stay here, excellent hosts!
Hi Keven, sure was great to meet you! I know you mean homey not "homely" ha!! Glad you were comfortable.
Linda was great! She met us immediately upon arrival and provided a tour and everything we needed to enjoy our stay over the holiday weekend! The house is located within walking distance of the main drag in Saratoga and within driving distance of anything else you might want to do (Lake George, SPAC, downtown, hiking, etc.) Highly recommended!
Linda met us at the door, gave us a house tour, and gave us directions, restaurant suggestions, etc. She was extremely welcoming. They had a busy weekend, as did we, so we basically made ourselves at home, let ourselves in and out, and used this as home base as we attended the Jazz Festival at SPAC. Being just a few minutes drive from the venue was perfect, as we rushed home for a quick shower (it was very hot on Saturday) to revive ourselves for the evening sessions. Nice quiet neighorhood......
Beautiful house and lovely hosts.
Beautiful and comfortable home walking distance from the center of downtown. Linda is great!
Linda was extremely welcoming and their home is beautiful. We had a short and busy stay, but we felt very comfortable. Thank you!
Linda and Russ made us feel very much at home in their beautiful house. The colors in the rooms were delightful, as were the interesting antiques, and the very fine stained glass (restored by Russ.) I think the most fun was taking a shower in the the claw--footed tub with the ingenious brass shower fittings: not only was it a unique experience, but the water pressure and suppy of hot water were abundant. The neighborhood was full of historic houses, and a pleasure to explore. But the best thing was Linda's generous advice on nearby restaurants: excellant, walkable, and unique. Thank you, Linda and Russ.
It was a pleasure to meet you two and we're so happy you enjoyed our recommendations ! What a bittersweet meeting it was as it seems you will be our last airbnb guests. Saratoga Springs is attacking the sharing community and threatening to fine us $250 a day if we continue to participate. We will certainly to continue to be airbnb guests whenever we travel, we think its a brilliant option for travelers! Best, Linda & Russ
Linda and Russ are fantastic hosts. They made me feel very welcome and their house is great. The room I had was very comfortable. The house is in a great location as well. It's on a quiet street, but walking distance to the main restaurant and bar district. I would definitely stay with Linda and Russ again.
It was absolutely a pleasure to stay with Linda & Russ. Their place is lovely and they were such welcoming hosts. Can't wait to come back!
Recensioni degli Host
What a delightful, creative and energetic couple! They were careful with the apt. and left it in great shape. Hosting "hosts" is especially interesting because there's an exchange of information that is so beneficial. Great couple and would recommend for any future stay.
I wish I had met Linda and Russ! We had many funny and friendly message exchanges. They were wonderful guests: considerate, tidy, appreciative and fun. We'd have them back anytime.
Linda and Russ were outstanding guests. They are enthusiastic and positive travelers. All communications were easy and smooth. We appreciated the way they left the Cottage in perfect shape and were considerate in every way. We totally enjoyed their stay and would welcome them back anytime.
Great guests. Very communicative and kind!
Russ and Linda were lovely guests.
Russ and Linda are fine guests. Left the place in great condition, perfect amount of communication, especially the text when they arrived and left, that is often overlooked, but is very helpful to those hosts that cannot be there when they arrive and depart.
Linda and Russ were a delight to host. They kept in good communication regarding their arrival time and even though our interactions were very brief due to our conflicting schedules, it was obvious they were both friendly and thoughtful. I would recommend them to anyone.
Linda and Russ were perfect guests. We had a really nice time together and enjoyed their company. They truly respect B&B environment and made our job really easy. Thank you so much. Alexandra and Dan.
Linda and Russ stayed two days with a break of one day inbetween. so my review is sort of duplicative. But they were lovely to host, both friendly and thoughtful.
Según las referencias de mi esposa e hijo, son una matrimonio amable y cordial. Contento de haberle alojado. Un saludo. Esteban


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Toddler Boy with Stocking Christmas Ornament
Personalized Christmas Ornament
He is so sweet you can't help but say, "Awwwww!" He wears a red baseball cap, sideways on his head and is dressed in his footie pajamas, ready to snag his stocking on Christmas morning stuffed to the brim with a teddy bear and baseball. The stocking can be personalized with his name and you can choose blonde or brown hair. The stocking is a separate wood piece and hangs from a ribbon tied through the boys hand. Entirely handmade and hand-painted, this ornament is truly a treasure! Wonderful keepsake for a nephew, son, grandson or godchild.
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a Mint Canon 70-200mm F2.8 IS for £875 - is that a good price?
Started Feb 14, 2013 | Discussions thread
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Gearóid Ó Laoi, Garry Lee • Veteran Member • Posts: 6,065
One thing....
In reply to hedwards • Feb 15, 2013
..and this applies to all lenses.
Quoting DXO mark etc works fine for the average lens of that type, or should, BUT your lens maybe be a lot better, average, or worse.
Test it.
Two of the best lenses I ever had, in the days of film, were Tamron zooms. They were outstanding and were it not for the advent of autofocus, I'd still have them. So, if you can, test..
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Weight Loss Starts with your
Ashley Dickens
I am a mom who struggled with losing weight, feeling good about myself, and being confident. In the past I tried many diets, cleanses, programs and so on but none of that worked for my. Then I found Clean Eating which is simple, easy to stick to and totally got me the results I have today.
With a solid mindset, proper nutrition and some kick ass workouts, YOU can get results too!
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Eat 5-6 small meals each day.
Breakfast: 2 egg whites (cooked how you like them) & oatmeal with berries.
Mid-morning Snack: cottage cheese & fresh fruit.
Lunch: shredded chicken salad with toppings of your choice.
Afternoon Snack: veggies with hummus
Dinner: grilled chicken, steamed veggies & a sweet potato.
Eat a combination of Lean Proteins & Complex Carbs.
Eating lean protein and complex carbs will provide your body with energy.
There are 2 types of carbs: Simple & Complex.
Simple Carbs are basically sugars (cookies, cakes, etc.) The only simple carbs you should be eating is fruit because it has fiber.
Complex Carbs are high in fiber and provide you with energy. They keep you satisfied after meals and stabilize blood-sugar levels. Veggies, Fruits & Whole Grains are Complex Carbs.
Drink 2-3 liters of water each day.
Both losing weight and maintaining weight depend on proper hydration.
Your body can be hungry for food and water. It can be very easy to confuse the two. Drink a glass of water before eating-this gives your body a chance to decide whether you are actually hungry or just thirsty.
Chronic dehydration has been linked to obesity so drink more water!
Stick to proper portion sizes–this is a must if you want to lose weight.
Eating too much healthy foods will not get you the results you desire. The same definitely goes for eating unhealthy foods! It is important to pay attention to how much food you are eating.
The best and easiest way I know to "measure" the proper portion sizes is by using your hands.
Portion Sizes:
Protein: Fits in the palm of your hand.
Starchy Complex Carbs: Fits in one cupped hand.
Fruits: Fits in one cupped hand.
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Healthy Fats: One handful of nuts or two TBS of healthy butters/oils.


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Articles: How Grudges Hurt Your HealthBy Joanna McParland | August 19, 2016
According to a new study, people are more sensitive to pain when they feel a sense of injustice.
These are the most recent things on the site for the tag: Forgiveness. You can view more tags here.
According to a new study, people are more sensitive to pain when they feel a sense of injustice.
Being kind to yourself can make the difference between a good divorce and a bad one.
A new study suggests that children are happier when they're more forgiving toward their friends.
According to a new study, mindful people are more likely to overcome the emotional turmoil and pain of infidelity.
A new study compares different responses to bullying—and finds that forgiveness may have to wait.
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Greater Good's editors pick the most thought-provoking, important, or useful nonfiction books published this year on the science of a meaningful life.
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"I'm sorry" isn't enough—Christine Carter explains what else needs to be said.
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Forgiveness can be incredibly difficult. Robert Enright explains where to start.
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Looking back at 10 years of writing about the science of human goodness for Greater Good, Jeremy Adam Smith discovers that the bad and good—and the inner and outer—go hand in hand.
Christine Carter always tried to meet other people's expectations—until she realized how out of sync with her own wants and needs she'd become.
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From Ray Bradbury's "The Martian Chronicles"
One minute it was Ohio winter, with doors closed, windows locked, the panes blind with frost, icicles fringing every roof, children skiing on slopes, housewives lumbering like great black bears in their furs along the icy streets. And then a long __ of warmth crossed the __ town. A flooding sea bakery door
___ hot air; it seemed open. The
__ if someone had left __
pulsed among the cottages dropped, shattering, to melt. flew up. The children
bushes and children. The doors flew open. The off their wool clothes. housewives
shed their bear green .
. The snow dissolved and
last summer's ancient
Rocket summer. The words houses. Rocket
among the people in . The warm desert air
open, airing the frost patterns on
_________ windows, erasing the art __________. The skis and sleds __________ useless. The snow, falling __________ the cold sky upon __________ town, turned to a __________ rain before it touched __________ ground. Rocket summer. People leaned __________ their dripping porches and __________ the reddening sky. The __________
They had a house __________ crystal pillars on the __________ Mars by the edge __________ an empty sea.. __________ rocket stood in the __________ winter morning. the __________ sea was warm and motionless. blew away on __________ hot wind.lay on the launching __________. and summer lay for ___________ brief moment upon the __________. and __________ morning you could see __________ eating the golden fruits __________ grew from the crystal __________. … .. blowing out pink clouds ___________ fire and oven heat. or cleaning the house __________ handfuls of magnetic dust __________. Afternoons. making summer __________ every breath of its __________ exhausts. taking all the dust __________ it. and the wine trees stood still in the yard and the little distant Martian town bone town was all enclosed.. The rocket made __________.
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(2016-05)Gallium nitride (GaN) technology is the next revolution in electronics as it offers a large bandgap (high critical electric field) and high electron mobility (2D electron gas) in one transistor design, surpassing silicon ...
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(2016-05)To improve the design of large-scale high performance computing systems for improving overall system efficiency, it is first important to understand the resource utilization in such systems. This project aims at understanding ...
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(2016-05)The importance of track health in the rail industry cannot be overstated. Poor track health and monitoring habits lead to unsafe systems where derailments can occur. Derailments are extremely costly for railroads, they can ...
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(2016-05)In this senior thesis, we explore a wave equation for the energy level spectrum of the electrons of hydrogen in terms of Webster's horn equation instead of the Bohr's radial orbiting model. We seek to derive the area ...
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(2016-05)Audio information accounts for a large portion of existing digital data, and numerous researchers are constantly developing new methods and tools for audio analysis. Short-time Fourier transformed based analysis is one of ...
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Sneak peak at Asus Eee Pad EP121 12 inch iPad rivalPocket-lint
If you weren't impressed by the Eee Tablet, how about an Eee Pad? In fact, Asus has announced a pair of different models (also including the EP101TC). And the larger of the two, the Eee Pad EP121, is a rather unique product in as much as it's three devices in one.
It has a large - at least for a tablet - 12-inch "high resolution" screen (although Asus hasn't specified the resolution yet) and yet it remains quite thin. It's based on the same hardware that you'll find in many of the CULV - or thin and light, as they're also known - notebooks, but again, the manufacturer hasn't given away too much in terms of details.
We do know that the Eee Pad EP121 is running a full fat version of Windows 7 Home premium, rather than some "cut down" version of an OS. And, as with the UMPC's of a few years ago, it features a virtual keyboard. It also comes with two different accessories that add a real keyboard.
The first option is that you place it in a dock that kind of turns it into a notebook, which closes book-style. This solution is meant as the on-the-go option, while the home solution is slightly different.
The second dock option offers a full set of ports, which more or less turn the EP121 into a desktop PC. There's also a wireless keyboard with this option, although Asus isn't planning on supplying a mouse; after all, it is a touchscreen.
No word was given on when we can expect this product to appear in retail, but it should turn up later this year. We're not sure this is the tablet everyone has been waiting for, but it's certainly an interesting take on things.
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