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It is human nature to have a let down after having such a high natural. Think of how excited you were you completed your 5K. You were on a natural high when you hit a goal, maybe as high as you've ever been in quite a while. If you were like me, you were probably walking on air. A let down afterwards is expected. Try to come up with another long tem goal and go from there. Be proud that running 4 times in 2 weeks is still 4 times more than most people.
Sometimes a "funk" can be brought upon by overtraining and is actually depression or fatigue. Probably not in your case but it is something everyone should be aware of.
Short term goal - 10/31/2012 - 241 LBS
Intermediate Goal - 230 LBS by 12/31/2012
Long term goal - 190 LBS - Sometime in the distant future.
Running: Complete Broad Street Run May 2013
Well, Sunday I had my first run on C25K where I wasn't able to finish the run. It was W7D2 and I made it only about 13 minutes before I seriously thought I was going to be sick. I've been working in the clinic and am fighting off all the cooties that come with that environment. FIGHT THE COOTIES!!! Anyway, wasn't feeling well and ended up making it only half way before stopping and walking the rest of the way. I tried not to beat myself up too much, but you know how it is. I was a little scared that I wouldn't be able to do it on the next try, but last night we made a second attempt and made it with lung power to spare. Go team stubborn.
What awesome cyber running buddies I have! I'm really sorry to hear that some of you are experiencing the same thing... but at the risk of sounding horribly selfish, I'm glad that I'm not the only one. This means I'm human!
I believe what darunningman & Jasmine said was right on. I need a plan... I loved the plan, I obeyed the plan. Thank you...really. That makes alot of sense.
Potato & Andrew: Sorry to hear that times are so busy and you're stretched so thin. I am not nearly as busy as some of the people on this thread, not even close. But I'm human and I do have levels of stress that sometimes make me what to SCREAM into a paper bag! But did you guys ever feel like the running we did kinda boosted us a little? I noticed I was a little happier, content, and a little less on edge. Anyone else feel this way??
You guys are the best...
Started C25K 09/07/09
Dinosaur Dash 5K 11/01/09 40:12
Turkey Trot 5K 11/26/09 44:02
Buffalo Run 02/27/10
I think I can say it would be much worse if I had not started running (exercising in general) and lost 20+ lbs. I'm just at the point of being overwhelmed by life. I want to run this evening, but that's 90 minutes (including getting ready and cleaning up afterwards) that I need for my studies. Before C25K, I nearly failed a course because the stress got to be too much and I just couldn't function. This time, it is the hardest I've had to study since the term I had a 21 credit semester back in my 20s, and then there's family life, a job that has me on-call and responsible for after-hours work, and a volunteer position. Too much! Too much! Make it stop! I want to get off!
I did manage to get the first day of 100 Pushups done yesterday. Sets were 6, 6, 4, 4, and max. The day's max was 6. Marie (Mrs. F) got her run in (One Hour Runner), but I didn't have time. I'm barely getting six hours of sleep a night (I need 7-8). I'm thinking about burning a precious vacation day tomorrow to help me get caught up.
Way to go! to everyone who's still hard at it with C25K. We're registered for our second race, an inaugural Turkey Tagalong in Howard Lake, Minnesota. I doubt they're working with Anderson or will have any formal results. The registration fee was only $7 so they could cover the cost of a t-shirt.
It was my wife's idea--really! Okay, it helps that I need to lose the weight, too.
http://oursecretplan.blogspot.com (FatManRunning - Couch to 5k)
Completed Couch-to-5k - 10/30/09
Chaska Turkey Trot 5k - 11/14/09 (42:13)
Howard Lake Turkey Tagalong 5k - 11/26/09 (42:23)
Sat around like a bum while I finished grad school - 11/27/09 to 6/25/10
Restarted running 6/26/10
City of Festivals 5k - 08/07/10 (40:45) - ran with Mrs. F and four of the kids!
Hi runners,
Sorry I haven't been on since last week; but when I'm working at my clients' offices, it's a little hard to read and post on the site. I'm so far behind in reading, and there's so much going on lately with everyone on the program, it's hard to keep up!! Congrats to everyone on their performances this week, especially to Mr. & Mrs. F on their 5K last week. You must be an inspiration to your kids, given your dedication to running while being so busy with work, school, and your family. Kudos!!
Welcome to the many newbies that are just starting the program. Just remember that everyone on this board has been where you are now, and we will be here for any questions and inspriation you will need to get through the program. Even if you need to vent, this is the place to go. It's going to be tough, especially in the beginning, but stick with it, and you will surprise yourself on how far you can go. I remember that W5D3 was actually a turning point for me in the program. I really think that on that day, I realized that I was a runner.
Since it's been a week since I last posted, I've finished Week 8, and completed W9D1 this morning. I have this pain in my left thigh, that has been bugging me when I run, and I actually had the pain before I started this morning, so I figured, this is the day where I won't be able to finish. But tough!! I have to run anyway; I have to stop saying that I can't and just at least try it. So I sucked it up and went. I ended up running for more than 40 minutes today, and 2.8 miles!! The pace was the usual 15.4min, but my stamina is definitely improving; at least now I'm really starting to notice it.
I can't believe by next week, I'll be finished with the program. It's makes me happy and sad at the same time. In order to avoid the post C25K blues which I've been reading about, I'm going to start the One Hour Runner program. I think that's the best program to move into given that I'm still not quite up to 5K, and I still want to improve my stamina and endurance. My husband and I also signed up for the New York State Parks Department winter run series, which is four races in January and February, so weather permitting, I will continue to run, and make goals for myself. I'm actually looking forward to it.
Happy Thursday Everyone!!
Andrew, Andrew, Andrew: Something's gotta GIVE, Dude! It sounds like you have already made the choice that it is your run. I encourage you to think of all of the things you listed as choices, though. Studying, fathering, volunteering, earning, exercising, eating, sleeping. Of these the absolute most basic for your health are the final three. You have inspired many of us with your story of considerable health consequences of an inactive lifestyle. Don't let that impetus for your secret plan get lost among the other responsibilities. You DO have more on your plate than I've seen most people try to manage. Just reconsider dropping the very thing that has led you to be so proud lately.
Without your health, what else is there?
~~~~~Newbie Jogger~~~~~~~
Regular Walker
Never-before Runner
On injured list. Switching to swimming until leg muscles are healed.
I too was in a funk, maybe it's going around?! Anyway, I trained (per my own schedule-before I found this website) for my first 10K and completed it on October 17th. I got sick a few days after the race and was sick for 3 weeks after, so needless to say I didn't run. After I started to feel better I was out of my routine and in that funk. I just started running again this week. I feel like after reading all these posts that I'm doing something wrong. I just hop on the treadmill or go outside and run. I do what I feel my body is capable of at the time. I'm not sure that I'm really pushing myself to exceed and progress. I think I need to do what everyone else on here seems to do and take up a training program. Maybe it's my normal mentality of being lazy (which is what made me overweight) but it just seems difficult to figure out and stay on a disciplined training schedule. I do like the advice of choosing another race and registering for it. It will motivate me to stick to it and give me something to look forward to...and train for.
Hello to everyone, I love reading all of your post!!! Wetsneakers congrats on your accomplishment. I am proud that you went out and tried to run and did not let the fact you could not finish stop you from going at it again. I bet that accomplishment felt great and was very motivating. Andrew it does sound like something needs to give. Without your health all those other things will not be able to happen. I hope you find a way to delegate something or let it go completely so you can get back to running. I wish some peace of mind for you. Remember superman was a fictional character, us humans need rest and activity and some fun too. You sound like such a smart amazing person so I am sure will figure something out soon. GoRunIrish -- I am sorry you are finding yourself in a funk. It seems to be a reality when you finish the C25K program. Sounds like starting a new program will give the structure you like and add some excitement back for you. Reading your post reminded me of something that I have been repeating to myself a lot. In fact I think it might be helpful to everyone so here it is. When things seem bad, frustrating and we are in our funks try to remember it is not all for nothing. Even in the deepest of our funks try to claw your way out, find a path and a way to persevere and through that perseverance we gain strength ...NEVER lose hope!!!
Sufferings produces perseverance - Perseverance producers character - Character produces hope - Hope never disappoints us.
Hello to everyone,
I love reading all of your post!!!
Wetsneakers congrats on your accomplishment. I am proud that you went out and tried to run and did not let the fact you could not finish stop you from going at it again. I bet that accomplishment felt great and was very motivating.
Andrew it does sound like something needs to give. Without your health all those other things will not be able to happen. I hope you find a way to delegate something or let it go completely so you can get back to running. I wish some peace of mind for you. Remember superman was a fictional character, us humans need rest and activity and some fun too. You sound like such a smart amazing person so I am sure will figure something out soon.
GoRunIrish -- I am sorry you are finding yourself in a funk. It seems to be a reality when you finish the C25K program. Sounds like starting a new program will give the structure you like and add some excitement back for you. Reading your post reminded me of something that I have been repeating to myself a lot. In fact I think it might be helpful to everyone so here it is.
When things seem bad, frustrating and we are in our funks try to remember it is not all for nothing. Even in the deepest of our funks try to claw your way out, find a path and a way to persevere and through that perseverance we gain strength ...NEVER lose hope!!!
I hope everyone has a terrific evening!!!
You gave me permission to succeed this week by running at a slower pace -- permission I didn't realize I needed to give myself!
I know lots of people walk at 4 mph, and there is some mystique to that sub-15-minute mile for me. But tonight, all it took was TWO TENTHS of a mile slower and WHAMMO: I made it through all the runs!! Week 4 runs are 3, 5, 3, and 5. I did all four of them at 3.8 mph ....until the final two minutes of the last run, when I increased to 3.9 and 4.0!
My heart rate did zoom up, though not nearly into the stratospheric conditions of before.
And I was back below 80% in under a minute.
And I smiled during every run.
--grateful Penguin
~~~~~Newbie Jogger~~~~~~~
Regular Walker
Never-before Runner
On injured list. Switching to swimming until leg muscles are healed.
I think I am in a similar boat to JZTAGRL. I too started running without a program. My trainer is now giving me guidance, but toning is my main focus when I am with her. I did my first 5K in September and ran off and on throughout it. My next one is in a few weeks and my trainer will be doing it with me at my pace. I am curious to what those of you who are run/walking are doing when in a race. Do you run so many minutes, then walk so many? Any feedback would be appreciated.
1st 5K in 15 yrs: 9/09, ran 1/2, walked 1/2 -- 49:05
2nd 5K: 12/6/09, cold weather and sick , but finished! -- 51:?
3rd 5K: 3/28/10, RAN THE WHOLE THING!! -- 40:35
Next 5K: 4/24/10
As of March 2010: 45 lbs lost
If you want something you have never had before, you have to do something you have never done before!
Awesome thread! You all are awesome people! I have to chime in about depression and let down. I know some things about depression. It really IS true that exercise does release those endorphins in our system that bring our mood levels up. Studies have shown that exercising 3 plus times a week can have the same result as some low level anti depressants. There are days when I feel that depression coming on and those are the days I tell my self I REALLY need to get my workout in. As much as I don't want to get out that door, I always feel better after I run. (or hike or tennis or whatever exercise it is) It does help me to look at it as taking my medication.. when life is stressed I know the last place I can skimp is my exercise. My older sister recently died and other things that have me kind of down.. But exercise is a positive in my life. I honestly look at it as taking my medicine right now. It does so much good for me. My physical health, my mental health, my weight loss efforts and more.
DANCE RUN WALK PENGUIN who put it so well to Andrew. Something does have to give, but not this. Exercise is not optional, LOL! Candy bars are!
Andrew.. is there any way you can just go out your door and run in your neighborhood? While not ideal that could maybe cut one half hour off the time it takes. You've worked so hard and it doesn't take long for conditioning levels to drop back down. They say one half hour is all it takes for a workout to do its job. It's not important for you to increase on that right now. Just try and schedule in 3 1/2 hour runs a week. That said there are times you WILL have to skip your running workouts and the world will still turn!! Eat extra carefully and do other things well for your health. I'm hoping you will have a semester break coming up soon to give you somewhat of a break. You and Mrs F (Marie) are loved on this thread!! We care!!
I am in week 8 of C25k.. and I have my first 5k Thanksgiving day. I understand the let down thing though already. Graduating from intervals to just steady time running hits home that this is WORK and something we get to go out and work thru time after time. It was kind of fun doing the intervals because each week was a new challenge. Now I'm at the point where I'm running 3 miles straight and I know I need to spend a few weeks getting my body used to this base. I am thrilled that I've accomplished this. It has been and continues to be hard work..but the pay offs are great!!
Thank you for all being so open about your struggles. It is great to hear all the different perspectives on all of this!
Couch to 5 K Graduation Day November 26, 2009
Dana Hills Turkey Trot Thanksgiving Day 2009 5 K.... Time 32:22 MY FIRST 5k
Jan 9 Irvine 5k Time 32:52
Feb 7 Super Bowl 10k 1:08:31 MY FIRST 10K
September 5 2010 DISNEYLAND HALF MARATHON: 2:41:00
Jess -- We do run our local trail, its five minutes from our house by car. Part of the problem is it takes 30 minutes to get his knee and shin wrapped, then 10 minutes of warm up and cool down walks plus the 30 minute run. It starts adding up quickly. One thing we hope to get soon is a treadmill, that might ease a bit of time pressure.
Keep encouraging him -- he needs that! Im hoping that he will make it out for Saturdays run -- as we will have more time that day.
I did make it out for a run tonite -- 2.7 miles in 32 minutes. I had a good run. My legs felt good so I pushed myself tonite. Im a bit sore muscle wise now but overall feel good.
Mrs. F
I did it! I am back on the C25K path. I did W1D1 tonight. I tried to do it on Monday, but must have been going to fast and/or the insoles I put in my shoes messed me up. I was really disappointed because in spite of prepping for almost a month by walking, my shins were screaming and my achilles was protesting very loudly. I was afraid that I was going to have to lose weight before I could run instead of being able to run in order to lose weight. I took the insoles out and tried again tonight. I also slowed down a bit and it worked! I am so excited! I run again on Saturday. Next week should be interesting because I will have to run outdoors. I am hoping for nice weather because I don't have a lot of clothes for running outdoors.
In case I don't make it back before then,
Good luck to everyone running a turkey trot.
Happy Thanksgiving.
The miracle isn't that I finished. The miracle is that I had the courage to start! John Bingham
Run when you can,
Walk when you have to,
Crawl if you must--
Just never give up.... Dean Karnazes
I did what you did too. At the end of August (before C25K) I did a 5K, where I only jogged about 1/3 of the race. I jogged when I could, and when I couldn't do it anymore, or on a hill, I walked. Finished far behind the last other runner, in 62:42. My 2nd 5K (C25K wk5), I ran a lot further & only walked 1-2 mins at a time, for a total of ~10 mins (51:48). Next Sat, 2 wks post-C25K, I will run the whole 5K, in under 49 min (I hope).
Andrew- Will your school stress go down next semester, or will you have to endure this schedule next year too? Others are right though. For your sanity, you need to have running as an outlet to relieve your stress. Maybe a few easy runs a week, starting near your home ??? We have all this advice, but I guess only you will know what will fit in this holiday season. My best wishes too you, and good luck with all your grad papers and tests.
I did day 2 of the pushups/situps today. I have no upper body strength & my gut needs some serious abs work. On off days & any time its convenient, I started doing wall pushups, to do more work on those arms. Plus I'm going to hit the abs machine at the gym whenever I can.
Did you notice that we all got into this "funk" right after the time change? The days are getting shorter & usuable warm daylight is next to nothing. Maybe that's one reason we are/were bummed out.
Jo Ann C
Started Walking 7/15/09 Weight = 265#; C25K Grad 11/6/09
6/27/10 IronGirl, Atlanta Tri S 1/3m/B 18m/R 3m (2:42:10) 207#; 5/15/11 - (2:34:08 200)#
9/25/10 Women's HM, Nashville (3:27:10) 209#, 11/13/10 Huntsville HM (3:17:27) 203#
2/13/11 Mercedes HM, B'ham (3:02:02) 203#; 3/19/11 Rocket 10mi (2:13:37) PR
4/30/11 RnR HM Nashville (3:10:12); 5/15/11 5/30/11 Cotton Row 10K (84:36) ;
6/11/11 Mt. Mania 15K (2:17:12); 7/16/11 Wet Dog Tri (98:56);
8/13/11 Mtn Lakes Tri; (2:13:32); 8/28 Rocketman Oly Tri; 9/10 Frantic Frog Tri (1:52:35)
9/24/11 Womens HM (2:54:28) 195# PR; 10/1 Toray 5K (35:35 PR);
10/15/11 Liz Hurley 5K (36:24); 10/22 Book-it 10K (74:51 PR) 197#;
11/12/11 Huntsville HM - Target 2:50
Thank you, Jasmine, for the feedback! I am trying to figure out if I should have a strategy, or just see how far I can go before my body screams to walk! The second is what I did last time. I live in the mountains, so I didn't even attempt to run up the larger hills, but used the downhills. My next 5K is in a slightly flatter area thankfully!
1st 5K in 15 yrs: 9/09, ran 1/2, walked 1/2 -- 49:05
2nd 5K: 12/6/09, cold weather and sick , but finished! -- 51:?
3rd 5K: 3/28/10, RAN THE WHOLE THING!! -- 40:35
Next 5K: 4/24/10
As of March 2010: 45 lbs lost
If you want something you have never had before, you have to do something you have never done before!
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.


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I am from USA
Printable View
I am from USA
Hi Juannickolas! I'm also new in this forum and I have to admit that I'm not good in math but I want my kids to become interested in the subject.
Hey there! I'm new as well and I'm trying to keep up with classes here.

subset: commoncrawl


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A word that describes a rank smell. Stale garbage, ass, or anything rotting. pooh-chee
While grabbing one's nose with a look of dismell or disgust blurt "poochie" in the same tone as yummmmm-eee, your tone rises and then drops.
po Master of pooch Септембар 3, 2005
A total fuck tard.... a wanna be gangster
"LOL look at that guy hes a total poochie"
po Sean&JeriHayes Март 8, 2013
a butt more used for a baby
ex1. danielle- it smells
naman- like a babys poochie
naman- like a babys poochie
po njs3496 Децембар 26, 2010
The passage leading from the opening of the vulva to the cervix of the uterus in female mammals; Vagina; Twat.
My Poochie is itchy.
po Pierre Yves Јануар 19, 2006
A Persian hoochie.
Why does that Persian have blond hair?
It's a dye job. What a fuckin' poochie.
It's a dye job. What a fuckin' poochie.
po Houman Март 17, 2005
An irishman with tattoos with an athletic physique. Usually found in the arms of an filipina reciting DMX rap lyrics. Known for the saying "You've gone to far!"
YO Poochie!! Close...but no cigar.
po Office Space Март 30, 2005


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I run a blog at: http://www.MySite.com/Blog but lots of links point to http://www.MySite.com/wordpress. They still work but looks messy.
I've read the article on changing "WordPress address" and the "blog address". This has fixed alot of the links but "Edit" and "System Links" on the main blog page still point to /wordpress. Links such as "News, Comment, Archive" all point to /Blog.
Any idea why some links are fine and others still point to /wordpress?
Many thanks,


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I've tried to search for this but can only find topics over 1 year old so I'm hoping this is something that's easier to do now - maybe with a plugin.
I'm wanting to be able to add an image above my blog post title, it would not be the same image for each post.
I posted this in the general Themes and Templates section and it was suggested that I post it here instead. Thanks.


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About Jeff Masters
Dr. Masters co-founded wunderground in 1995. He flew with the NOAA Hurricane Hunters 1986-1990. Co-blogging with him: Bob Henson, @bhensonweather
By: Dr. Jeff Masters , 3:15 PM GMT on September 18, 2005
The forecasters at the National Hurricane Center are pretty busy this weekend, writing advisories for two systems in the Atlantic and three in the eastern Pacific. Thankfully, Ophelia is finally gone, but we are watching another wave of the coast of Africa that might develop into a tropical depression. But for now, we can ignore all of these systems except one--Tropical Depression 18, which is expected to build into Tropical Storm Rita later today. The NHC agreed with this assessment last night, taking the unusual step of diverting a hurricane hunter airplane--the mission bound for Philippe was recalled and sent to TD 18 instead. The Florida Keys and Texas are at greatest risk from this developing storm.
Current status of TD 18
TD 18 is over the Turks and Caicos Islands, which one can think of at a western extension of the Bahama Islands. After an initial west-northwest motion last night, TD 18 has settled into a track 10 degrees north of due west which will take her through the Bahama Islands today and tomorrow, and threaten Cuba and the Florida Keys after that. TD 18 is devloping a little faster than Philippe did, and showing some solid deep convection over the center, good spiral banding on the northwest side, and some decent upper-level outflow on the north side. The shear over TD 18 has decreased steady the past 48 hours, and is now down to 5 - 10 knots, which should support some moderate intensification. This shear is expected to remain constant or decrease slightly over the next 24 hours. The upper-level winds look favorable--an upper-level anticyclone has developed on top and will provide favorable outflow. Water temperatures are very warm--30 to 31C. However, there are two factors which will probably prevent TD 18 from attaining hurricane status in the next three days:
1) An upper level low pressure system over Cuba and Jamaica. This upper low is positioned to the southwest of TD 18, and the counterclockwise flow of air around the upper low will bring 5 - 10 knots of shear to TD 18's southwest flank over the next few days. The upper low is forecast to move west and maintain it's position on the southwest side of TD 18. However, after three days, the low is forecast to weaken, which would generate the lower shear environment TD 18 would need to grow into a hurricane.
2) Interaction with Cuba and the Yucatan Peninsula. TD 18's current track may put it on top of Cuba Tuesday. One model, the UKMET, indicates TD 18 will cross Cuba and get tangled up with the Yucatan Peninsula. Interaction with either of both of these land areas will likely prevent TD 18 from attaining hurricane strength until it can clear them and get its entire ciculation into the Gulf of Mexico.
Track of TD 18
The strong ridge of high pressure steering TD 18 to the west is forecast to persist for the next five days. The computer models differ some on how strong this ridge will be after TD 18 clears the tip of the Yucatan Peninsula, with the UKMET and Canadian models taking the storm west-southwest into Mexico, the GFS and NOGAPS taking the storm towards south Texas, and the GFDL taking it into Louisiana. The strength of a trough of low pressure expected to swing across the Midwest U.S. late in the week will be crucial toward determining the where the storm ultimately makes landfall along the Gulf Coast. The strength of this trough is impossible to determine at this point. I believe that Texas is at greatest risk, judging by the current forecast guidance.
Intensity forecast for TD 18
Both of the major computer intensity forecast models, the SHIPS and GFDL models, make Rita a Category 1 hurricane by Wednesday, as it passes through the Florida Keys. It is unlikely TD 18 could intensify to a stronger than Category 1 hurricane before it hits the Keys, since it's current state of organization is relatively poor, and there will still be some shear of the southwest side affecting the storm the next two days.
Assuming the storm misses Cuba, there is nothing I can see to prevent Rita from becoming a major Category 3 or higher hurricane in the Gulf of Mexico by Friday. Shear is forecast to be light, and water temperatures are at record high levels. But if Rita hits Cuba or the Yucatan Peninsula, it will be difficult for her to regroup quickly enough to attain more than Category 2 hurricane strength.
Tropical Storm Philippe continues to organize, and has all the appearance of a system on its way towards becoming a large a powerful major hurricane. Philippe's track looks good for everyone except the residents of Bermuda. I looked through the tracks of all hurricanes that passed close to the point where Philippe is forecast to be five days from now, a few hundred miles south of Bermuda. Only three hurricanes in the past one hundred years have gone on to hit the U.S. that passed through a location that far to the north and east. The longer range computer models do suggest Philippe may take a more westerly motion towards the U.S. late in the week, but the odds of a trough of low pressure picking up Philippe and recurving him out to sea are high. I seriously doubt Philippe will affect any land areas except perhaps Bermuda.
ITCZ disturbance
The Intertropical Convergence Zone (ITCZ), remains active. A tropical wave in the ITCZ located about 900 miles west-southwest of the Cape Verde Islands has acquired a low level circulation and some deep convection, and may grow into Tropical Depression 19 later in the week as it moves west-northwest over the open Atlantic Ocean.
Jeff Masters
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Dr. Masters co-founded wunderground in 1995. He flew with the NOAA Hurricane Hunters 1986-1990. Co-blogging with him: Bob Henson, @bhensonweather
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Athletic Business Conference
Event Dates: 11/19/2015 - 11/20/2015
The 2015 Athletic Business Conference (ABC) will be held at the Ernest N. Morial Convention Center in New Orleans, LA on November 19 & 20.
We'll be there. Stop by to say "Hello!"
Modified: 09/04/2015
Created: 10/05/2010


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Genes Reunited Blog
Welcome to the new Genes Reunited blog!
- We regularly add blogs covering a variety of topics. You can add your own comments at the bottom.
- The Genes Reunited Team will be writing blogs and keeping you up to date with changes happening on the site.
- In the future we hope to have guest bloggers that will be able to give you tips and advice as to how to trace your family history.
- The blogs will have various privacy settings, so that you can choose who you share your blog with.
Official Blogs
Electoral Rolls
Looking for living relatives?
Search our UK Electoral Rolls (2002-2013) and find your living relatives today.
Discover more this Father's Day
With it being father's day this weekend, we at Genes Reunited thought we'd provide you with a slice of historical information about this day which has been celebrated worldwide since 1909.
Traditionally father's day is celebrated every third Sunday of June and is commonly known as a day when children honour their fathers.
It all began in Spokane, Washington by a woman named Sonora Smart Dodd who thought of the idea whilst listening to a mother's day sermon and decided she wanted her father to know how important he was to her. Sonora's father acted as both father and mother, nurtured her and her five siblings as well as provide for them financially. This wasn't uncommon in the 1900's and Sonora, like many others wanted a day in which they could honour their father's efforts. Since then father's day was introduced, with the first celebration taking place in 1910.
This father's day a very famous father celebrates his birthday, John Taylor, Duran Duran's bass player. Using Genes Reunited "birth records search" page I entered John's date of birth and discovered his real name is in fact Nigel and that John is his middle name. I also learnt that he was born in Birmingham and his mother's maiden name is Hart. I was then able to use this information to learn more about his great grandfather's birth place, job, marriage and much more.
Members from all over the world have used Genes Reunited to find their real fathers and grand fathers. Using census reports we've even helped members discover some interesting facts about their forefathers.
Perhaps this weekend you could present your father or grandfather with your family tree, or even sign up on their behalf (it's absolutely free!) so they can begin discovering their ancestors, where they came from and who knows, you may just share the same great grandfather as a celebrity.
Have fun finding your family this father's day!


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According to Cnn.com, House Republicans stripped food stamp provisions opposed by conservatives and narrowly passed scaled back legislation on Thursday to overhaul the nation's farm programs.
Democrats chastised the GOP for ignoring initiatives they argue poor Americans need to keep from going hungry.
The vote was 216-208 and no Democrat voted for it. Twelve Republicans opposed the bill.
Debate on the floor was raucous and Democrats several times angrily screamed at Republicans and accused them of dismissing the needs of low income Americans.
Also On iPower 92.1/104.1 FM:
Stone Soul 2016 [PHOTOS]
14 photos Launch gallery


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Fixed PriceBudget: $75
Start DateMay 20, 2013
Project Description:
I need a small web app that will do the following:
1) search for websites that are Under Construction
2) search for websites that have "Parked Domains"
3) search for websites that have "Flash" components or are "Flash-enabled" with option to search if these sites are "Mobile-Optimized".
App should have the following features:
1) Enter keyword and location
2) Select type of websites to search for
A) Find sites that are Under Construction
B) Find sites that are "Parked" with a hosting company - (No website)
C) Flash-enabled websites
a) Check if site has a mobile website
3) Tool will return info:
Category/Business Address/Phone Number/URL/Email/Under Construction/Parked?/Flash?/Mobile?
4) No Proxy needed
5) Return up to 100-200 leads at a time
6) Export to CSV
To find sites that are Under Construction:
(You will need to use multiple qualifications to determine if a website if Under Construction (#tags?)
To find sites that are Flash-enabled:
(You will need to use multiple qualifications to determine if a website has flash components)
For Flash option you can use qualifications like this:
EX 1: Attorney Chicago IL filetype:swf
EX 2: Attorney Atlanta GA filetype:swf
EX 3: Dentist Atlanta GA filetype:swf
EX 4: Chiropractor St. Louis MO filetype:swf
EX 5: Accountant Los Angeles filetype:swf
No proxy should be needed.
To find sites that have Domains that are Parked:
(You will need to use multiple qualifications to determine if a website if parked or not) - here is an example:
"Parked courtesy of GoDaddy" is a good search string.
Look at this domain as an example:
Will need to pull Category, Business Name, Address, Phone, Email, URL, etc. for all scraped leads.
No proxy should be needed
Please see attachments.
Activity on this Job
Last Viewed by Client: 3 years ago
Hired: 2
About the Client
United States
Los Angeles 04:24 PM
Jobs Posted
54% Hire Rate, 1 Open Job
Total Spent
133 Hires, 8 Active
Avg Hourly Rate Paid
112 Hours


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Arts Starbooks
posted by February 27 at 16:05 PMon
I ran across this nice story in the LA Times about Ishmael Beah, a young writer whose memoir of being a child soldier in the Sierra Leone civil war has become the second book Starbucks had decided to sell:
And now, with Starbucks' decision to promote and sell his book in more than 6,000 stores, the 26-year-old author has been thrust into the role of spokesman for child soldiers worldwide. He's become an overnight celebrity, with a 10-city book tour scheduled for the coffee chain. In a life filled with some truly shocking reversals, this new chapter may be just about the last thing he ever expected
I'd guess not. From his soldier days 14 years ago:
The boys were given AK-47s, amphetamines and endless doses of "brown brown," a mixture of cocaine and gunpowder, to keep them fighting for days at a time.
"Oh that's nice," I thought. "They're giving a new writer a shot and kicking that disingenuous twit Mitch Tuesdays-With-Morrie Albom off the shelves. Good for Starbucks." (If you're interested, you can read why I think Albom is a manipulative writer who inoculates himself against criticism here. The article is about the play adaptation of Tuesdays, but my beef counts for his book, too.)
And then the inevitable cynicism: Starbucks is obsessively image-conscious. Why did they choose a young, unknown author with a not-at-all-uplifting story instead of another guaranteed dose of bestselling pap by someone like Albom?
According to recent stories like this one, Starbucks feels like it's in deep shit. Its stock has been weak, its customer loyalty is falling.
Chairman Howard Schultz chastened executives for "watering down" the "Starbucks experience" and "the commoditization of our brand" (the information comes from an email leaked earlier this month that you can read here if you scroll down to the memo link):
In his memo, Mr. Schultz cited several decisions that appeared to be the right move at the time for damaging the brand. He said using automatic espresso machines, sealed coffee bags and streamlining store design had removed the "romance and theatre" at store locations.
"Some people even call our stores sterile, cookie cutter, no longer reflecting the passion our partners feel about our coffee," he wrote in the e-mail.
Starbucks "cookie-cutter"? Perish the thought!
But guess who is number one in brand loyalty these days (displacing Starbucks for the first time in five years): Dunkin' motherfucking Donuts. Apparently they've cornered the market in "cookie-cutter," forcing (or at least reminding) Starbucks to run in the opposite direction: bourgeois bohemian, politically engaged, yadda yadda.
Ergo, a memoir by a former child soldierauthentic! lefty! moral!instead of Mitch "cash-cow-spiritualism" Albom.
If Dunkin' Donuts really wanted to play hardball, they'd start hawking chapbooks by local poetry collectives.


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Robert Symonds
|This article needs additional citations for verification. (March 2013) (Learn how and when to remove this template message)
|Robert Symonds
December 1, 1926
Bristow, Oklahoma
|August 23, 2007
(aged 80)
Los Angeles, California
Robert Symonds (December 1, 1926 – August 23, 2007) was an American actor. He was the associate director of the Repertory Theater of Lincoln Center from 1965 through 1972.
His stage credits with the Lincoln Center include productions of The Caucasian Chalk Circle, Cyrano de Bergerac, The Miser, Twelfth Night, and A Streetcar Named Desire. His motion picture credits include The Exorcist (as Dr. Taney), Gray Lady Down, The Ice Pirates, Crimewave, Still Frame, Rumpelstiltskin, Mandroid, Primary Colors and Catch Me If You Can.
On television, he had a recurring role on Dynasty and guest-starred on many series, including The Rockford Files, M*A*S*H, Benson, Cheers, Star Trek: Deep Space Nine (as a Bajoran in the episode "Accession"), ER, Alias, and Cold Case (his last role in the episode "Static") and as Robert E. Lee in the 1982 miniseries The Blue and the Grey. In the early 1970s Robert created the role of psycho stalker Will Watts on the CBS soap opera, "Where the Heart Is."
Personal life[edit]
Symonds was born in Bristow, Oklahoma, the son of Nellie (née Barry) and Walter Stout Symonds.[1] He was married to actress Priscilla Pointer from 1980 until his death and was the step-father of actress Amy Irving and her siblings, David and Katie. He was the father of Vicki Morrison, Barry Symonds, and Becca Wooldridge.
He died on the morning of August 23, 2007, aged 80, from complications of prostate cancer.[2]
External links[edit]
- Robert Symonds at the Internet Movie Database
- Robert Symonds at Memory Alpha (a Star Trek wiki)


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Kidsday talks with Georgetown Cupcake co-owner
Kidsday reporters Jessica Barkan, Kate Coellar, Ashley Licciardi and Ashley Gulino, all from Longwood Middle School, talk with Sophie LaMontagne, co-owner of Georgetown Cupcake. Kidsday interviewed her and decorated cupcakes at the SoHo store. Videojournalist: Patrick Mullooly (April 10, 2013)
Green Party attracts Bernie Sanders supporters DA: 24 busted in 'ruthless' heroin-fentanyl ring Clark Gillies visits young patients at Cohen Children's Medical Center Rep. Steve Israel talks Trump and Russia NY delegates react to Bill Clinton's DNC speech Newsday reporter talks Hillary Clinton nomination, DNC day two Puppy of the day: Muffin Protesters converge as DNC nominates Clinton DNC 2016: Day Two recap Bill Clinton: Hillary's 'the best darn changemaker' Hillary Clinton wins nomination, New York delegates react Gov. Andrew M. Cuomo speaks about Bernie Sanders


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We're sorry, but chat isn't available at the moment. Agents may be helping other customers or Live Chat may be closed.
Please check back soon.
6 a.m. to 6:30 p.m. PT
7 days a week
Re-awaken the souls of vanquished knights!
Knights in the Nightmare is a game that defies genre, incorporating strategy RPG, real-time strategy, and shooter elements. Control the Wisp with your stylus and activate the souls of deceased knights to aid you in your fight, as you maneuver quickly to dodge curtains of bullets coming at the Wisp! This is a gaming experience unlike anything else.
• An experience unlike any before it -- Incorporating strategy RPG,
real-time strategy, and shooter elements, you've never experienced a
game like this. Control a Wisp with your stylus and activate the souls
of deceased knights to aid you in destroying foes on the map. Enemies
fire bullets in multiple directions, making it vital for players to
master the unique touch controls.
• Over 100 playable characters -- Find and recruit the ghosts of seven different classes of knights from your kingdom, and learn of their pasts, hopes, dreams, and untimely deaths. Sacrifice their souls to one another to balance their skills and create your ultimate party.
• A tale from two perspectives -- This twice-told legend entangles you in a dark and brooding tale that is simultaneously examined through events both past and present. Complete the adventure to unlock the ability to play through the game with a new narrative twist, placing the antagonist in the starring role.


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Welcome to Lowther
Lowther is the name of a river, a village, an estate and one of England's oldest dynasties. Proudly today, the family remains where it first arrived from Denmark around 850 years ago. And equally proudly, the estate – as it has since the late 12th century – continues to shift and bend with the times.
Farming, forestry, property and events are the mainstay of the Lowther Estate today, and from here we operate three UK-wide land-based businesses employing 150 people. The Castle and Gardens are marching forwards with the times and as a hub of history and horticulture, are rapidly becoming one of the top visitor attractions in the northwest.
Jim & Vanessa Lowther
June 2016
Latest News
Adventures new at Lowther
If you go down to the Lowther woods today, or at least deep into the gardens, you may be in for a big surprise. For somewhere beyond the old rose garden, deep in the mixed woodland, a lost castle is being uncovered.
CAPco has been creating adventure play hubs around the UK for many years now. Their creations are inventive and unique to each site and the idea is to offer fun and stimulus to visitors of all ages. It is CAPco who is creating the Lost Castle in the woods in the gardens at Lowther. The project is currently under way and will be complete in July 2016. Keep an eye on local press and this website for further details.
Born Survivor 2016
On 9th April 2016, Born Survivor gave 2,600 competitors the opportunity to test their inner Bear Grylls over a gruelling 10km obstacle course. The weather was glorious and the conditions fair – although crossing the River Lowther, which was high at the time, did cause a few competitors a moment of angst. "Freezing!" was the general concensus.
The event grows year on year and Born Survivor will be back in 2017. Keep an eye on our Events page.
Upcoming Events
We had a great summer at Lowther in 2015. Our showcase events, Kendal Calling and the Lowther Show, played to capacity houses and will be returning this summer. For more information about what's on at Lowther, please visit our Events page
Lonsdale Battalion: A History
To commemorate the centenary of the outbreak of hostilities in First World War, archivist David Bowcock compiled a fascinating history of the battalion's formation Lonsdale Battalion Timeline. To find out more, please visit the Lowther Family Archive page.


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David Melcher, formerly CEO of defense technology manufacturer Exelis, will join the Aerospace Industries Association trade group as president and CEO on June 8, the AIA said Thursday. Melcher led McLean, Va.-based Exelis through its October 2011 spinoff from ITT Corp. (NYSE: ITT) into an independent company and May 2015 sale to Harris …Read More »
State Dept Clears US' $130M Lockheed F-16 Upgrade Deal with Singapore
Lockheed Martin (NYSE: LMT) will modernize Singapore's F-16 Block 52 aircraft fleet after the State Department approved a potential $130 million foreign military sales agreement. The proposed FMS deal covers overhaul work on 60 F-16C/D/D+ planes and associated technology such joint helmet-mounted cueing systems, friend or foe devices, global positioning and inertial …Read More »
David Magnone Joins Capstone Corp. as CTO; Rich White Comments
David Magnone has joined Capstone Corporation to provide technical vision and leadership across the company's technology domains as Capstone's chief technology officer. The more-than-30-year business, technology and engineering leader is also responsible for broadening Capstone's offerings by introducing new innovative technology solutions into its services portfolio, the company said Tuesday. …Read More »
Mary Beth Gustafsson Named ITT Corp. General Counsel; Denise Ramos Comments
Mary Beth Gustafsson, formerly a general counsel, secretary and chief compliance officer at First Solar, has joined ITT Corp. (NYSE: ITT) as general counsel reporting directly to CEO Denise Ramos, ITT said Tuesday. The White Plains, N.Y.-based manufacturing company says Gustafsson will be part of the executive team and be in charge …Read More »
Army Offering $988M for Advanced Vehicle Radio Procurement
The U.S. Army is seeking contractors for a $988 million multiple award contract that will supply the branch with advanced vehicle radios for the next decade, reports NextGov. According to the Bob Brewin article, the award calls for single-channel vehicle radios that run the government-owned joint tactical radio system soldier …Read More »
November Executive Move Recap; 21 Moves all Across GovCon
No time to waste, see all 21 executive moves GovCon Wire covered in November below. Business Development SRA International appointed Deb Alderson to guide the firm's efforts to enter new markets and land large customer accounts in the newly created position of executive vice president of strategic development. CACI International …Read More »
GovCon Wire's October M&A Activity Recap: Active Tech Sector, One Big Spinoff
The technology sector was one to watch in October's merger and acquisition landscape, and a dominant player in the government contracting industry completed a significant transformation. GovCon Wire recorded 10 acquisitions in October and the first week of November, up from the eight we covered in September. Acquisitions IBM (NYSE: IBM) looked …Read More »
ITT Corp. Completes Acquisition of Blakers Pump Engineers
ITT Corp. (NYSE: ITT) announced today that it has completed its acquisition of Blakers Pump Engineers, a long-time distributor of ITT's Goulds Pumps brand in Australia, for an undisclosed amount. ITT said the move will lengthen its reach and capabilities in the Australian oil, gas and mining industries. Blakers supplies process …Read More »
David Melcher Comments on Completed ITT Spinoffs
ITT Corp. (NYSE: ITT) has completed its previously announced separation plan, retaining its core industrial offerings and spinning off its defense and information solution business into ITT Exelis and its water technology and services business into Xylem. Open trading of Exelis (NYSE: XLS) and Xylem (NYSE: XYL) shares will begin Tuesday. ITT Corp. …Read More »
ITT 3Q Revenues Grow Across All Sectors Prior to Oct. 31 Spinoff
ITT Corp. (NYSE: ITT) released its third quarter financial results on Oct. 28, 2011. After subtracting $93 million in after-tax spinoff expenses and other adjustments, the company reported it realized $218 million in income from continuing operations, or $1.17 per share. That's compared with $200 million or $1.08 per share in …Read More »


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This Grobag® Baby Sleeping Bag features Flo and Freddie's bedtime buddy owl, lined with 100% woven cotton.
Each Grobag® is designed with safety and comfort in mind and this design features hidden seams, a zip click cover to stop adventurous fingers as well as our zip and chin guards for optimum security and comfort. Using a Grobag® can aid a better night's sleep for all. Baby is unable to kick off covers and parents get peace of mind that the temperature is correct, also baby cannot slip under sheets or get tangled up.
Grobag® is also the only baby sleeping bag recommended by FSID (the Foundation for the Study of Infant Death). This Grobag® has been given a 2.5 tog rating, making it ideal for all year round use (16-20°C) and is suitable for babies with a minimum weight 18lb, maximum length 86cm. Also included is a nursery thermometer, handy user guide and a safe sleep guide. It is machine washable at 40°c and may be tumble dried on a low heat.


text:
Contact Information
Office of Human Resources
The Office of Human Resources strives to deliver quality services in a dependable, courteous and timely manner regarding the formulation and communication of employment policies and procedures, communication of benefits, management and processing of payroll, and conveyance of employment opportunities to support teaching, research, and public service.
Melanie Freeman
Sharon Foster
(662) 329-7211
Margaret Hayward
(662) 329-7220
Donna Walker
(662) 329-7758
Paula Blair
(662) 329-7222
Office of Human Resources
Telephone: (662) 329-7222
Toll-free: 1 (877) 462-8439 ext. 7222
Fax: (662) 241-7616
Location: Whitfield Hall, Second Floor
Office of Human Resources
Mississippi University for Women
1100 College Street, MUW-1609
Columbus, MS 39701


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Identify the type of federated application to deploy
Updated: January 10, 2008
Applies To: Windows Server 2003 R2
As part of the process of designing your deployment, identify the type of federated application that will be secured by Active Directory Federation Services (ADFS). All applications that are secured by Windows Server 2003 R2 ADFS Web Agents must be running under Internet Information Services (IIS) 6.0.
|Applications that require special client software or that are used for server-to-server communication are not good candidates for ADFS authentication.
So that they can use ADFS Web Agents, each application must be at least one of the following application types:
Claims-aware application: Claims-aware applications are Microsoft ASP.NET 2.0 applications that are written so that they can query ADFS security token claims. When a claims-aware application is presented with a valid token, the application can make authorization decisions based on the claims in the token.
Windows NT token–based application: Windows NT token–based applications use Windows-based authorization mechanisms. These applications require Windows NT security tokens to make authorization decisions. ADFS can enable the transition of an ADFS security token to an impersonation-level Windows NT access token.
The following table shows the differences in requirements for each type of federated application.
|Requirements and other factors
|Claims-aware application
|Windows NT token–based application
Requires the application to be written using ASP.NET 2.0
Requires a user account in Active Directory
Requires a local Active Directory user store (to generate a user context for the application)
Requires Windows-based authorization mechanisms (such as access control lists (ACLs))
Requires resource accounts or groups
Supported with ASP.NET 1.1
Requires a web.config file
Can handle claims within the application code
Can use Authorization Manager for access control
Claims-aware applications
When you set up a claims-aware application, all the information about a given identity is contained in the token that is presented by the application. The application may store additional information that links to the identity that is presented in the token, but a user account in Active Directory is not required to access a claims-aware application.
Federated applications that are claims aware should be developed specifically to use the claims that are produced by ADFS. When an application is presented with a valid token, the claims-aware application can make authorization decisions based on the claims in the token.
For more information about how to deploy a claims-aware application, see Checklist: Installing a claims-aware application.
|When you configure the Web server to host only claims-aware applications, you do not have to provide values on any of the ADFS Web Agent tabs in the property sheets in IIS Manager.
Integrating with Authorization Manager
Claims-aware applications can take advantage of role-based access control applications, such as Authorization Manager. Authorization Manager provides a flexible framework for integrating role–based access control into applications. Administrators who configure claims-aware applications can use Authorization Manager to provide access through assigned user roles that relate to job functions.
Authorization Manager applications maintain authorization policy in the form of authorization stores in Active Directory or XML files. The stores apply authorization policy at run time. For more information about ADFS and Authorization Manager, see When to use Authorization Manager.
Windows NT token–based applications
When you set up a Windows NT token–based application, you can map claims in incoming ADFS tokens to either user accounts or groups in the local Active Directory user store in the resource partner. The user accounts or groups are also known as resource accounts or resource groups. The application then uses the resource accounts or groups to perform authorization. For more information about resource accounts, see When to use resource accounts.
Applications that are protected by Windows Integrated authentication can—in some cases—be enabled as Windows NT token–based applications.
For more information about how to deploy a Windows NT token–based application, see Checklist: Installing a Windows NT token-based application.
|Because the ADFS Web Agent for Windows NT token–based applications implements authentication functions as an Internet Server Application Programming Interface (ISAPI) extension, an application that requires authentication in an ISAPI filter cannot be protected by ADFS.
Using SharePoint products as federated applications
With ADFS in Windows Server 2003 R2, you can use either Microsoft® Windows® SharePoint® Services, Microsoft Office SharePoint Portal Server 2003, or Office SharePoint Server 2007 as supported federated applications. However, the level of support that ADFS provides depends largely on which SharePoint application that you will deploy.
|Before you deploy a specific SharePoint product for use with ADFS in your production environment, you should first read the following sections and the linked content to determine which SharePoint product best suits the needs of your organization when you use it as a federated application.
Using ADFS with previous versions of SharePoint products
Windows SharePoint Services 2.0 and SharePoint Portal Server 2003 are considered to be Windows NT token–based applications as a result of their reliance on basic Windows-based authorization mechanisms. Because these SharePoint products depend on Windows-based access control, certain functionality will not be available when either Windows SharePoint Services 2.0 or SharePoint Portal Server 2003 are used as federated applications.
For more information about which functionality is supported in previous SharePoint products, see article 912492 in the Microsoft Knowledge Base (http://go.microsoft.com/fwlink/?LinkId=107034).
For more information about how to configure Windows SharePoint Services 2.0 or SharePoint Portal Server 2003 as federated applications in a test lab environment, see the Step-by-Step Guide for Active Directory Federation Services (http://go.microsoft.com/fwlink/?LinkId=49531). This guide also provides instructions for removing unsupported SharePoint functionality that is not provided in the Knowledge Base article.
|Previous versions of SharePoint products require the exclusive use of the default Web site in IIS.
Using ADFS with current versions of SharePoint products
Windows SharePoint Services 3.0 and Office SharePoint Server 2007 products can be configured as claims-aware applications as a result of their support for membership and role provider authorization mechanisms. Because these versions of SharePoint products can use membership and role-based access control, they do not require that resource accounts be created or used in the resource partner organization to take advantage of the single-sign-on (SSO) capabilities that are integrated into ADFS. This means that you can configure Windows SharePoint Services 3.0 and Office SharePoint Server 2007 as claims-aware applications for use with ADFS by using the SharePoint site administration page to configure membership and role-based access control permissions directly. However, for ADFS in Windows Server 2003 R2 to work smoothly with these SharePoint products, Service Pack 2 (SP2) must be installed on the ADFS-enabled Web server where the SharePoint product is installed.
For more information, see article 920764 in the Microsoft Knowledge Base (http://go.microsoft.com/fwlink/?LinkId=107036).
For more information about how to configure Office SharePoint Server 2007 as a federated application, see Configure Web SSO authentication by using ADFS (http://go.microsoft.com/fwlink/?LinkID=84805).
|Although current versions of SharePoint products do not require the exclusive use of the default Web site in IIS, Windows SharePoint Services 3.0 and Office SharePoint Server 2007 do require the exclusive use of port 80. For this reason, installing these SharePoint products will automatically disable the default Web site in IIS. You can, however, enable the default Web site at a later time after you reassign the port number to something other than port 80.


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This is THE resource for people who are seeking psychotherapeutic, medical, and legal professionals who are informed about the diversity of consensual, adult sexuality. Search the KAP directory.
Pamela Kaden
2140 W. Arthur Avd
Contact Name: Pamela Kaden
Insurance Accepted: N/A
Email: firstname.lastname@example.com
Phone: 773-856-5163
Kink-Awareness: Did not disclose
Psy.D. 2140 W. Arthur Ave. Chicago IL USA 773-856-5163 email@example.com Psychological assessment and treatment of adults and couples with depression anxiety relationship problems professional issues work and school problems self-esteem and health issues. Cognitive-behavioral and insight-oriented therapy. Sliding scale fee allows those with concerns about using insurance to get effective help while ensuring confidentiality. Over 15 years experience.
|Date Added: 08-22-2007 Last Updated: 09-18-2012
Copyright 2012-2015 - National Coalition for Sexual Freedom - NCSFreedom.org
Joomla! Web Development & Hosting by Polished Geek LLC - PolishedGeek.com


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Installing Hoodlifts - Strutting Our StuffWritten by on July 1, 2006 Giving Fat-Fendered Fords a Lift
Ford might have the better ideas, but that doesn't mean hot rodders can't improve them. One such area that needs improvement in almost all the fat-fendered Fords are the weak hood-hinge springs. Not only are the springs prone to breaking, they generally don't help the fit of the hood against the cowl. Removing the spring can help get the hood to fit better, but as hot rodders, we strive for more that a wooden stick holding up the hood. Besides, those sawed-off broomsticks don't do much to enhance the look of the dressed Flattie.
We're also on the lookout for ways to incorporate some new technology into our old cars. These days, gas struts are the norm when it comes to holding up hoods and decklids. With this in mind, Harry Engelhart started to look for a better way to support the hood and trunk lid on his '47 sedan. What he came up with was the HoodLifter and TrunkLifter kits.
My recently acquired '47 sedan suffered the same maladies as Harry's sedan, so I ordered a set to see if they would help much. I was very pleased with both the install and the results. Both kits went on with no problems and work great. The hood not only stays up but the gas struts also improved the fit along the cowl. An added bonus is that opening the hood is no longer a two-man job (one lifting up the hood while another pulls the release) because there's just enough pressure from the struts while the hood is closed to pop it open as the release is pulled.
The kits come with very detailed instructions with photos, so I'll just cover the highlights here, although there's really not much more to show. As far as easy installs with big rewards go, these two were about as good as you can get.
More Photos From This Article View Slideshow
What I found was the HoodLifter gas strut kit from Harry & Ginnie's Street Rod Products designed for '41-48 Fords and Mercurys. The kit can be used with the original hood hinges (with the springs removed), but they suggest and can supply new hinges already modified and powdercoated.Here you can see the new hinges on the left. Harry removes the excess material not needed once the spring has been eliminated. The new hinges are much cleaner in appearance and don't suffer from 50-plus years of use.I started by swapping the new hinges one side at a time so I didn't have to remove the hood completely. I wasn't too concerned about my paint but still covered the cowl area with a blanket. Once the new hinges were installed, I adjusted the hood, making sure it was even across the cowl and on both sides. I had to enlarge the hole on the hood bracket to 5/16-inch before I could install the strut bracket.The other end of the strut bracket will attach to the bottom edge of the hood flange. I held the bracket up to the bottom side of the hood and marked the hole in the center of the flange.Once the hole was drilled, I secured the bracket with the special flathead carriage screw supplied with the kit (a regular bolt would hit the fender once the hood was closed).The lower mount for the gas strut is very simple. I removed the rear bolt from the inner fender where it joins the outer fender and replaced it with the supplied ball fitting.The strut rods were installed (big end up, piston rod side down) by simply snapping each end over the ball fittings. I then carefully closed the hood and watched for any binding or strange happenings and found none.
The first thing I did was find the indented area on each side of the trunk lid about 7 inches up from the bottom edge. This is where the strut bracket will mount. I put some masking tape on the area, held the bracket up, and marked the two holes to be drilled. I then drilled two 1/16-inch holes.I installed the brackets, being careful not to over-tighten the screws to avoid striping out the sheetmetal.The hardest part of this whole upgrade was installing the upper strut bracket to the trunk lid hinge. It uses one of the original hinge studs (arrow), but the other bolt is a little hard to maneuver into place. It's a tight fit between the hinge and the body and doing it laying on your back doesn't make it any easier. I found that holding the bolt with a pair of needle nose pliers worked best.


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TEGUCIGALPA, Honduras (AP) - A powerful earthquake felt across much of Central America has left at least two people dead and dozens injured.
The magnitude-7.1 quake struck early this morning off the
Caribbean coast of Honduras. At least 24 homes collapsed in
Honduras, and some others fell in seaside towns in Belize. In
Belize City, residents ran outside as glasses and pictures crashed
off shelves.
Officials say a water tower toppled in the Belize town of
Independence and electricity was out all the way to the Mexican
border. Electricity, phones and Internet connections have been
reportedly cut across a large part of Honduras.
There's also word that the Democracy Bridge in Honduras
collapsed. The bridge spans the country's largest river, and is one
of two connecting the country's second-largest city with the rest
of the country. Officials are checking the other bridge to make
sure it's safe.
Honduran authorities say two young people died after their homes collapsed. There are unconfirmed reports of two other deaths. About 40 people have been injured.


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I am running 2.8.5 on a total of 4 different blog sites. On one site I am unable to insert an image in a post (the other three I can without issue), the dialog tells me that it has done it but when I browse to the upload directory the new directory hasn't been created and the image has not been uploaded. I suspected a permissions problem and changed to 777 but still no luck. It is not a hosting problem as there is a second blog as a subdomain on this host. If I create the directory and manually upload the image by ftp then it works fine.
Anybody got any bright ideas please?


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Reload the page and try again.
I don't have a car but some people complain about it and others have no problem with it.
WARNING IF YOU ARE COMMUTING AND NEED TO GET TO CLASS ON TIME SHOW UP EARLY. Parking in the main lots fills up quickly and all other lots are OBNOXIOUSLY FAR.
you will fail a class beacause you can not get there parking is dumb
There's never commuter parking past 9 am
There is very little parking unless you wake up extremely early to get a spot. If not, be prepared to hike to class.
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No summaries have been written about this school yet. If you are a student at this school, you should take the college student survey.
Non-registered users are limited to 5 school profile page views per month.
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Hi everyone, I'm sure this question has been asked before, but I searched through the last few pages of posts and couldnt find it specifically.
My son is 6 months old now, wears cloth diapers and has been in daycare for about 3 weeks now (I just went back to work). I want to start EC, is it possible to start now?
I'm just worried about it because he is a little older so he's used to going in the diapers, and he's in day care 4 days a week so I won't be able to be consistent with him 24/7.
Are there any books that are particularly helpful for this situation- "older" babies and using EC only part time?
Thanks ladies!!


text:
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Video Industry News Video Company News Technology Industry News Technology Company News Novelty Industry News Novelty Company News Gay Industry News Gay Company News Legal Industry News All Company News
Released: Mar 01st, 2002
Running Time: 79
Director: Mitchell Spinelli
Company: Rain Productions
Cast: Mark Wood, Layla Jade, Jessie J., Nick Manning, Jessica (I)
Critical Rating: AAA
Genre: All-Sex
Most of the format, from the set-up to the sex, is well-tread ground. But out of three standard scenes, one stands out from the pack: Jessica and Mark Wood take the ball and run with it, starting with Jessica sucking Wood's hot dog by the barbeque. Once it's suitably organically lubed, he slides into her clamburger and pounds her in standing doggie before flipping her on her back. When it's time for the anal Jessica enthusiastically saddles up in reverse cowgirl. The water fountain in the background is a nice touch. So why the average rating? No initial anal penetration shots, lots of shadows, little heat.


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Advanced IRCFree
Quick Specs
Total Downloads:65,613
Date Added:Sep. 20, 2002
File Size:2.62MB
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From Kim Tore Jensen: Advanced IRC is an IRC client which completely follows the RFC. Supports multiple servers, CTCP, full DCC chat/file support (including SOCKS5 support (Passive sockets)), VBScript script engine, ActiveX plugins, encryption/decryption, and URL catching.
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IT's impossible to make a case for the MPs substantial pay rise when public sector workers continue to be left short, says RECORD VIEW.
MPs salaries have risen from £67,060 per year to £74,000 in a move that David Cameron had previously branded as 'unacceptable'.
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text:
Doonesbury by Garry Trudeau
- August 24, 2012
- From Beginning
- Previous feature
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Comments (93) (Please sign in to comment)
…and make sure the grammar is correct.
That's my goal everyday. Failure , however, seems to be part of the daily routine.
Alex called her work reviewing Warren's convention speech: "the most important thing you could ever work on," "your destiny," and "beyond important … historic." No wonder Gram feels "overwhelmed".
I have always believed that "ghost writing" was much harder than writing in one's own 'voice'.
Isn't this about when some right-winger is due to show up and profess amazement at the discovery of the teleprompter (first used by Dwight Eisenhower)? It was like Bush the Adequate being surprised by supermarket scanners. More idea men than techies, I guess.
Good goal.
Dr. Elizabeth Warren writes the speech. Then her "team" works on it making sure that the Dem. Nat. Committee's goals are met. Example: no gaffes, such as Todd Ryan's ignorant prejudiced "legitimate rape" remark. (Okay, grammar too, LWP.) This is essentially an editing job. Gram is only one of several editors. She has a copy of the speech on the table beside her laptop. She enters her remarks / suggestions on the laptop. Then the "team" pools all the results. Warren will have the final say. It's important work, but a tiny minuscule fraction of all the work that goes into the entire Dem. convention in N. Carolina.
I hope the hurricane will make an appearance here…
Don't forget to one up Paul Ryan Gram.
Maybe she's "overwhelmed" too much………
Just fill the speech with the normal bombastic lies and platitudes and hope the voters don't notice that the party has no clothes.
I lik your comments.
Like. I also like your comments much more than I like the touchscreen of this iPad.
I never had this much trouble with a standard keyboard. Then, I could type. I was a contender.
Gee what is it like to wake up with all this hate every morning.
Shrub has already said he's not attending, as has his daddy King George I.
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- Home
- Listings
- Directories
- Renters Guide
- For Owners
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- About
Living in the Jackson Heights neighborhood of Queens
Selected No Fee Apartments in Jackson Heights
View ALL of the available no fee apartments in
Jackson Heights. Below are a sampling of what is on the market.
1 Bedroom
1 Bedroom
2 Bedroom
2 Bedroom
1 Bedroom
Jackson Heights apartments, especially those located within that neighborhood's large historic district, are among the most sought-after housing units in all of New York City. As a whole, Jackson Heights in Queens is a vibrant, community with decent schools, good, inexpensive places to eat, and lots of transportation options.
But it is the rental apartments in the historic district—which began as a planned community, a "garden city development" conceived of in 1916 with middle- and upper-middle-class tenants in mind, and for which the term "garden apartment" was invented—that draw families and professionals from all over the world (and, no less significant, from all over New York City) to this community in northwestern Queens.
The Neighborhood is bordered to the south by Roosevelt Avenue (and the neighborhood of Elmhurst), to the west by the Brooklyn Queens Expressway (and Astoria and Woodside), to the north by the Grand Central Parkway, and the east by 94st Street and Junction Boulevard (and East Elmhurst and North Corona).
The Jackson Heights Historic District comprises more than half of the entire community, from Northern Boulevard to Roosevelt Avenue, and from 69th to 94th Streets. The buildings themselves are handsome stone structures, and while each block surrounding a garden are of like design, the complexes are often quite distinct stylistically from each other, so there's no danger of aesthetic tedium.
The "gardens" that give these Jackson Heights apartments their name are really more like little parks, with several, as a point of comparison, approaching the size of Manhattan's Gramercy Park. Another outdoorsy option for residents of Jackson Heights apartments is the recently renovated two-acre Travers Park, with a playground, various ball courts, and community events such as the Summer Sundays in the Park series of free performances, and a weekly, year-round greenmarket.
The Community is well serviced by public transportation, in particular by the 7 train, which runs right through the heart of the neighborhood and gets commuters to Midtown Manhattan in less than half an hour. The E, V, F, and R trains are also viable options, especially for those Jackson Heights apartment residents who live near the main MTA hub at the Roosevelt Avenue/74th Street station. And if it's food you're after, it's the best place in all of New York City to find tons of authentic Columbian, Peruvian, Uruguayan, Argentine, Korean, Hindi, and Bengali neighborhood restaurants.
The Jackson Heights Life community forums are active, and a great place to learn more about what is going on in this vibrant, and picturesque, community. The Jackson Heights Beautification Group is a non-profit organization dedicated to making sure this nabe continues to be one of the most beautiful in the city.


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i do
the fact that the game runs on paying them, its kinda not worth it for me to play. so i support this.
I do
I want it ad based
I do.
I agree with the petition. Maybe the people do want to get money from this (it's Edgebee…) but the fact that so many items require tokens is just overwhelming, and it feels so hard to get anything without your tokens.
Count me in.
Why does anyone care? Why don't you have both, the tokens are NOT needed. Tokens are for when you want a quick boost. This is a energy game and removing the tokens would a pointless waste of time
This petition is a waste of time, They aren't going to make it an ad-based game cause ads pay squat. They have costs they need to meet. You can do plenty of stuff without paying tokens. Everyone need to stop whining about this stuff cause it ain't going to change.
I Do
they can keep the token system its not as bad. but they have to keep adding more fun things to do in the game.. or at end game..everyone is going to quit the game and they will lose money.
Starter packs are fine, they have to make money somehow. But yeah token recipies and ingredients are not okay.
I do and I wish it was ad-based. Five hundred clicks equals 50 units.
Well hey…. I always have at least 7 minutes, to say watch a few adverts. Maybe even do a survey… If I really am that eager to get the next day that bit faster or maybe even a package. Not saying get rid of the coin packages just give your players a chance to become a wee bit more addicted.
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text:
I made a big jump from 2.2 to 2.5.1 today and find a lot of interface changes, most of which I like, but I can't find the Options for Plugins in the top menu bar.
For example:
1. Log in to your WordPress administration page.
2. Click on "Plugins" in the top menu bar, and activate the "Subscription Icons" plugin by clicking on the link that says "Activate" to the right of the plugin name.
3. Click on "Options" in the top menu bar, and then click on "Subscription Icons" in the sub-menu bar. This will open up the Options screen for this plugin.
Has this moved?


text:
Reviewed By Derek J (VISALIA, CA) Reviewed for a 2003 Chevy S10 Pickup —5/11/2016 8:16 PM
Just installed the belltech shocks and struts on my S10 xtreme. Truck rides like new! Probably better! Tight and stiff all the way around. Handles turns very well. Very satisfied with the shocks and struts! Well worth the money!


text:
The Happy Prince Family Performance
Public Programs
Family Performance
"Revivifies Oscar Wilde's story with bags of visual invention and colour."—Sunday Scottish Herald
Children will be captivated by this creative interpretation of Oscar Wilde's classic fable, a touching and delightful tale about doing good deeds for others in need.
Recommended for ages 4-9.
As the performance begins, a girl and a boy arrive in a run-down park on their scooters, both determined to tell the story of a statue known as "the Happy Prince." Finding the props and puppet characters they need in the park's rubbish, the dynamic performers transport themselves and the audience to a magical kingdom. They act out the tale of a tearful statue come to life, who finds joy with the help of a bright swallow, becoming happier and happier as he gives his riches to the people of his kingdom.
Admission$7 students (tickets required)
$5 members
Additional funding provided by Target.


text:
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Hay bale mover and stacker universal attachments has 4 spikes any of which are easily removable.
Brackets are adjustable to fit your loader frame, and have 3 holes in each bracket to adjust to fit your loader.
Just move 1 set of brackets on the top tube and make it into a 3 point.
3-pt hay mover. the total unit is 6' wide and the spears are spaced at 2 feet and 4' from each end for carrying or loading 1 or 2 big round bales at a time or 3 large square bales stacked without the bales slipping in the spears (depending on the looseness of the bales!).
This is a very good ag attachment as it can be used on either the front or back of the tractor.
You can also place one of the top sets of mounting brackets in the middle of the top part of the frame and use it for a 3 point mover on the back of your tractor!
An optional 32 inch vertical safety extension ia available to increase the total height of the frame for stacking multiple bales at once.
My standard loader bucket hay mover attachment has (4) 48 inch long spears, your choice, prong, spike that attach with a cross bolt for easy spear removal to keep the hay bale from turning upside down during transport. Tractor loader bucket hay bale mover carrier is coated with a high quality primer.
The 3 inch square tubing steel frame is 1/4" thick wall for strength and durability
It is truck freight, shippable in 1 package. Custom built also! We can put the spears in different place for you or add more spears.
Universal tractor loader hay bale mover unit also accommodates our 39 inch long spear, spike, pro


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Overcoming Life's Disappointments (Paperback)
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From Harold S. Kushner, author of the inspirational #1 bestseller "When Bad Things Happen to Good People," comes a book that shows us how to be our best selves even when things don't turn out as we had hoped.Kushner turns to the experience of Moses to find the requisite lessons of strength and faith -- the lesson that teach us how to overcome the disappointments that life inherently brings. From the examples of his remarkable resilience, we can learn how to meet all disappointments with faith in ourselves and the future, and how to respond to heartbreak with understanding rather than bitterness and despair. With Kushner's signature warmth, Overcoming Life's Disappointments is a book of spiritual wisdom -- as practical as it is inspiring.
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Harold S. Kushner is author of the best-selling books When Bad Things Happen to Good People and Living a Life That Matters.
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"An articulate, no-nonsense treatise.... A readably inspirational homily leavened with subtle humor.... Kushner's book can serve to fortify us in times of loss and frustration."
—The Jerusalem Report


text:
(CHATSWORTH, CA) -- Ever wonder what runs through the mind of the ripe, young girl next door? What secrets do they keep, and what fantasies do they confide in the pages of their diaries? Girly Thoughts lets you explore the private journals you were never meant to see. Dive into the pages of these six steaming sex scenes with seven hot starlets, and relish in their most intimate stories of young love, teen lust, and sexual experimentation, delivered exactly the way you like it. -Guy Capo
Girly Thoughts, directed by Guy Capo with Melissa Lauren, Hillary Scott, Leah Luv, Karlie Montana, Kimberly Kane, Nicole Brazzle and Vanilla Skye.
Director Guy Capo has been busy creating his new hit series in the DVSX porn lab and we are proud to announce, "It's a girl." She walks, she talks, she fucks, and above all, she has "Girly Thoughts!"
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Sanders, Trump Joint News Conference
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Redefining the Status Quo
Jenevieve Hexxx at Trixie's
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What We Signed Up For
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What is Consent?
Bee, Evans at Sexpo
New Gay News Site
Alana Evans on MTV
Sexpo Cosplay
Cruz Receives Porn Offer
Poking Around AVN 2016
Deadly Famous
Planet Venus
The Hedge Against Exploitation
Performers File Unpaid Wage Claims
Amateur Allure 4 AVN Noms
Public Sex Adventures 2
Women Seeking Women Visited
Charles Manson to be Released!
Romantic Moments Revealed
Adult Film Festival
A French Documentary Like No Other
Night at the Erotic Museum
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Maddy O'Reilly is Slutwoman
Powersville Re-Energized
XRCO Awards Nominations
Summer Brielle Elegant Angel
Damsels in Distress Released
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Madison Christmas Spectaculars
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Film News Section Index


text:
Future of new Houma Police substation still unclear
Published: Thursday, August 26, 2010 at 7:27 p.m.
Last Modified: Friday, August 27, 2010 at 7:35 a.m.
HOUMA — The new Houma Police substation in the Senator Circle public-housing neighborhood is not a done deal because local officials want to make sure they get everyone's input about where it will be and for how long.
In response to various concerns about the arrangement, Terrebonne's public-housing officials, parish government and Houma Police are going to go back to the negotiating table to hash out a compromise.
Some Senator Circle residents have pleaded for years for better security in their community. But some also criticized the substation last month because they had no input in the decision, they felt it could intimidate or send children the wrong message and it would take over two apartments otherwise used for housing.
The Terrebonne Parish Council member for the area, Alvin Tillman, also complained that it would obstruct his plans to get a substation on nearby East Street. He said he was aware and comfortable with Houma Police using an one-room old guard shack at the entrance to Senator Circle, which officers began using about a month ago, but not expanding it into a full-fledged substation.
One compromise, for instance, could entail manning the guard shack and two apartments until the East Street substation is built or bought. Then the station in Senator Circle could be reduced to just the guard shack.
For the full story, see Friday's Courier and Daily Comet and visit houmatoday.com and dailycomet.com.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


text:
Top Definition
PUHD-ling, (n.)— a sexual act, popularized in 18th Century Latvia, whereby a male expels semen into his partner's navel cavity immediately before administering a raspberry to the affected area(s).
"The Latvian whore thoughtfully picked lint out of her semen-crusted navel and harked back to last night's tricks, three of which entailed no-holds-barred puddling."
by Mtt Ss November 21, 2007
Trending Now
The act of peeing in your partner's anal canal. Goes hand and hand with geysering.
last night i had a sleep boner, insted of wasting it i ramed it into her ass i gave her a puddling.
by GMFU and the ROC July 22, 2008
During sex, a woman releases a decent sized puddle unto the man and/or sheets. This is not urine.
Dammit honey, you are puddling all over me!
Need to wash these sheets again, my girlfriend puddled last night.
I'm gonna fuck you so good that I make you puddle!
Need to wash these sheets again, my girlfriend puddled last night.
I'm gonna fuck you so good that I make you puddle!
by FapinaDerpina June 28, 2012
The act of washing ones parts while squatting next to a fuel pump or while squatting between parked trucks or cars. This is done by scooping water up from the ground with your hands (preferably after a rain shower).
To stay fresh, the lot lizard had to do some puddling between tricks
by SaltyWhale1 May 11, 2013
The act of premature elimination occurring up to 35 paces from a wall mounted urinal or floor mounted toilet. The act can only be defined as puddling if access to urinal or toilet is unobstructed. Premature elimination resulting from an interruption such as a cell phone call or a hallway inquiry (or altercation) is not puddling.
The first written document of puddling dates back to the Egyptian city of Alexandria, where a Mesopotamian scholar, visiting the construction site of the city's historic library, encountered a merchant handing out honey candy samples to slave laborers. The scholar had skipped breakfast and approached the merchant for some honey candy. The merchant seemed distracted and would not give a straight answer—he focused his eyes on a hole in the ground some distance away. Quite suddenly, he handed the scholar his tray of honey candies and walked briskly towards the hole. He stopped a short distance from the hole and stood erect. After a moment, his shoulders slumped a bit and he smiled, walking confidently back to the scholar and taking back his tray of honey candy. "Have you ever puddled?" The merchant asked the scholar. "Really, you must."
by C.W. Alfonsin November 21, 2007
The act of driving through large puddles of rainwater in cars, creating massive sprays of water. Filming these acts is a common practice, as is hosting said videos on YouTube. Other common practices include spraying people nearby the puddles, spraying cars that are nearby, and driving through puddles while the passengers stick their heads out the windows.
"Dude, do you want to go puddling tonight? It's supposed to rain. Last time, we sprayed about 15 feet high."
by Robb the Casbah May 08, 2006
1. To cry about an incident that little or no impact on you personally.
Jason found Bill in his room crying about the Yankee's recent loss. "Bill, why are you puddling? It's just a game......and your 38 years old?!?"
by William Beiler October 26, 2007


text:
After each update the setting [output, preferred output file settings, storage location] is reset to the desktop.
So after each update I have to change this to the desired location.
Just occurred when updating to 1.1.5 b 2643 x64
It has happened in the past too, with each update if I recall correctly.