text:
Becuse I have and bottle and I wanted to know before I take them
Does Phentermine really work?
- Posted:
- 19 Oct 2009 by Khalilah Barber
- Topics:
- phentermine
Responses (2)
18 Dec 2009
Hello, I have only been on it 15 days! I have not been back to doctor to check weight yet! But, I eat 1/3 to 1/4 of what I used to and have more energy and a better mind frame than ever. I am 140 pounds over weight and had only ever lost weight while on morphine patches for severe back problems.
I was 382 lbs. lost 85 on morphine. Had back operated on and went off morphine... gained 45 lbs. back. I contacted doctor and told her something had to be done. Because of back problems exercise is still not a regular thing for me... BUT my clothes are getting looser and I feel great!
Further Information
- Phentermine Information for Consumers
- Phentermine Information for Healthcare Professionals (includes dosage details)
- Side Effects of Phentermine (detailed)
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I tried Phentermine an I lost so much fat, I'm so happy and more confident than before, I tried so many other medicines they all didn't work
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Marlborough sauvignon rakes in golds
Relevant offers
Marlborough wine scooped the entire gold medal haul in the sauvignon blanc section in the 2012 Air New Zealand Wine Awards.
Medal winners for the awards were announced today after three days of judging in Auckland last week.
Master of wine Michael Brajkovich, who has been involved with the event for 30 years, led a panel of 25.
Out of 1367 entries from 222 wineries in 17 categories, Marlborough received a total of 331 medals - 46 gold, 99 silver and 186 bronze.
Marlborough wines accounted for almost half of the entries, with 635 wines.
Mr Brajkovich said the standard of entries had remained high, with a good lineup of medals awarded across all classes.
Sauvignon blanc, pinot noir and chardonnay remained the top three "quality wines", he said. However, growers were experimenting with more different styles such as tempranillo, grenache and albarino. While their production was still small, the quality was getting better and better, he said.
Pinot noir received the highest gold medal tally for the fifth year running at 21, followed by sauvignon blanc, 17, and chardonnay, 15.
Judges awarded 97 gold medals in total, 90 per cent of which went to sustainable wines, 183 silver medals and 364 bronze.
The awards continued to focus on sustainability. Entries from 2010 vintage onwards had to be sustainably accredited, Mr Brajkovich said.
A record 92 per cent of entries were sustainably accredited, up from 75 per cent the previous year.
People from Marlborough formed part of the judging panel: Te Whare Ra owner and winemaker Anna Flowerday, Cloudy Bay winemaker Sarah Burton, Lion Nathan winemaking director Ben Glover, consultant and winemaker Oliver Masters, Mud House wine group global sales manager Jack Glover, Indevin winemaker Helen Morrison and winemaker Greg Harris.
The Air New Zealand Wine Awards are organised and owned by New Zealand Winegrowers. Trophy and elite gold medal winners will be announced at an awards dinner in Wellington on November 24.
Marlborough: 46 gold, 99 silver, 186 bronze
Hawke's Bay: 19 gold, 30 silver, 52 bronze.
Central Otago: 17 gold, 20 silver, 56 bronze.
Gold medals by varietal
Sparkling - 3
Sauvignon Blanc - 17
Riesling - 7
Pinot Gris -9
Gewürztraminer -2
Viognier - 1
Chardonnay - 15
Dessert Wine Styles - 6
Pinot Noir - 21
Merlot - 1
Syrah - 8
Cabernet Sauvignon and Blends based on Merlot and/or Cabernet Sauvignon - 3
Emerging Wine Styles - 4
Total - 97
Gold medals by region
Auckland - 3
Gisborne - 3
Hawke's Bay - 19
Wellington / Wairarapa - 1
Nelson - 2
Marlborough - 46
Canterbury - 4
Central Otago - 17
Other - 2
Total - 97
Gold medal wineries and the trophies they are eligible for at the awards dinner on November 24
Wineworks Champion Sparkling Wine
Pure Gold
Quartz Reef Méthode Traditionnelle Brut NV
Lindauer Classic Rosé NV
Palliser Estate Méthode Traditionnelle 2007
Label and Litho Limited Champion Sauvignon Blanc
Pure Gold
Ara Single Estate Marlborough Sauvignon Blanc 2012
Artisan The Sands Block Sauvignon Blanc 2012
Framingham Marlborough Sauvignon Blanc 2012
Huntaway Limited Edition Sauvignon Blanc 2012
Kim Crawford Small Parcels Spitfire Marlborough Sauvignon Blanc 2012
Matua Valley Estate Paretai Sauvignon Blanc 2012
Mud House Marlborough Sauvignon Blanc 2012
Rapaura Springs Reserve Marlborough Sauvignon Blanc 2012
Saint Clair Vicar's Choice Sauvignon Blanc 2012
Sileni Cellar Selection Marlborough Sauvignon Blanc 2012
Stoneleigh Rapaura Series Single Vineyard Sauvignon Blanc 2012
The Kings Favour Sauvignon Blanc 2011
Tohu Mugwi Reserve Marlborough Sauvignon Blanc 2011
Vicarage Lane Marlborough Sauvignon Blanc 2012
Wither Hills Marlborough Sauvignon Blanc 2012
Yealands Estate Sauvignon Blanc 2012
Yealands Estate Single Block Series M2 Sauvignon Blanc 2012
Plant & Food Research Champion Riesling
Pure Gold
Aspiring Flats Bendigo Central Otago Riesling 2012
Mt Beautiful Riesling 2010
Vavasour Riesling 2011
Guala Closures NZ Champion Pinot Gris
Pure Gold
Eradus Wines Awatere Valley Pinot Gris 2012
Mud House Estate The Home Block Vineyard Waipara Valley Pinot Gris 2011
Spy Valley Pinot Gris 2012
Stoneleigh Pinot Gris 2012
Tiki Estate Waipara Valley Pinot Gris 2011
Villa Maria Private Bin East Coast Pinot Gris 2012
Whitehaven Marlborough Pinot Gris 2012
Coast FM Champion Gewürztraminer
Pure Gold
Lawson's Dry Hills Gewürztraminer 2010
Waimea Gewürztraminer 2012
Rabobank New Zealand Limited Champion Chardonnay
Pure Gold
Auntsfield Single Vineyard Chardonnay 2010
Matua Valley Single Vineyard Marlborough Chardonnay 2011
Saint Clair Pioneer Block 10 Twin Hills Chardonnay 2011
Vidal Legacy Series Hawke's Bay Chardonnay 2010
Vidal Legacy Series Hawke's Bay Chardonnay 2011
Villa Maria Reserve Barrique Fermented Gisborne Chardonnay 2010
Villa Maria Reserve Hawke's Bay Chardonnay 2011
Villa Maria Reserve Marlborough Chardonnay 2011
Villa Maria Single Vineyard Keltern Chardonnay 2011
Lawson's Dry Hills Marlborough Chardonnay 2008
BDO Champion Other White and Rosé Wines
Pure Gold
Coopers Creek SV Gisborne Albariño 'Bell-Ringer' 2012
Kapiti Champion Dessert Wine
Pure Gold
Brancott Estate Letter Series 'B' Late Harvest Marlborough Sauvignon Blanc 2011
Greystone Waipara Valley Basket Star Riesling 2011
Lawson's Dry Hills Late Harvest Riesling 2010
Osawa Wines Late Harvest Hawke's Bay Gewürztraminer 2011
Villa Maria Reserve Marlborough Noble Riesling Botrytis Selection 2011
JF Hillebrand New Zealand Ltd Champion Pinot Noir
Pure Gold
Ara Resolute Pinot Noir 2011
Bird Big Barrel Pinot Noir 2011
Charcoal Gully Central Otago Sallys Pinch Pinot Noir 2011
Domain Road Vineyard Pinot Noir 2011
Esk Valley Marlborough Pinot Noir 2011
Forrest Tatty Bogler Pinot Noir 2010
Gibbston Valley School House Central Otago Pinot Noir 2011
Grasshopper Rock Central Otago Earnscleugh Vineyard Pinot Noir 2010
Jules Taylor Wines Marlborough Pinot Noir 2011
Rockburn Central Otago Pinot Noir 2011
Saint Clair Pioneer Block 14 Doctor's Creek Pinot Noir 2011
Scott Base Central Otago Pinot Noir 2011
Villa Maria Cellar Selection Marlborough Pinot Noir 2010
Villa Maria Private Bin Marlborough Pinot Noir 2011
Wooing Tree Beetle Juice Central Otago Pinot Noir 2011
Wooing Tree Central Otago Pinot Noir 2010
New Zealand Winegrowers Champion Merlot
Pure Gold
Villa Maria Reserve Gimblett Gravels Hawke's Bay Merlot 2010
Fruitfed Supplies Limited Champion Syrah
Pure Gold
Coopers Creek SV Hawke's Bay Syrah 'Chalk Ridge' 2011
Passage Rock Reserve Waiheke Island Syrah 2010
Trinity Hill Gimblett Gravels Syrah 2011
Villa Maria Cellar Selection Hawke's Bay Gimblett Gravels Syrah 2010
Villa Maria Reserve Gimblett Gravels Hawke's Bay Syrah 2010
Villa Maria Reserve Hawke's Bay Syrah 2009
Gold Medal Vintage Insurance Champion Cabernet Sauvignon or Merlot/Cabernet Blend
Pure Gold
Villa Maria Reserve Gimblett Gravels Cabernet Sauvignon/Merlot 2010
Esk Valley Winemakers Reserve Merlot Malbec Cabernet Sauvignon 2009
New Zealand Winegrowers Champion Other Red Styles
Pure Gold
Trinity Hills Gimblett Gravels Tempranillo 2010
Villa Maria Cellar Selection Gimblett Gravels Hawke's Bay Grenache 2010
Waitoa Free Range Chicken Champion Exhibition White or Sparkling Wine
Pure Gold
17 Seventeen Valley Chardonnay 2011
Akarua Central Otago Alchemy Ice 2012
Drylands Marlborough Dry Riesling 2012
Gibbston Valley La Dulcinee Pinot Gris 2012
Giesen The Brothers Marlborough Chardonnay 2011
Lawson's Dry Hills The Pioneer Pinot Gris 2010
Maude Mt Maude Vineyard East Block Riesling 2012
Rockburn Tigermoth Central Otago Riesling 2011
Villa Maria Reserve Barrique Fermented Gisborne Chardonnay 2011
Villa Maria Single Vineyard Ihumatao Chardonnay 2010
Villa Maria Single Vineyard Ihumatao Chardonnay 2011
Villa Maria Single Vineyard Omahu Gravels Viognier 2010
Waimea Grüner Veltliner 2012
West Brook Marlborough Riesling 2011
Stuff.co.nz Champion Exhibition Red Wine
Pure Gold
Judge Rock Central Otago Pinot Noir 2010
Last Chance by Two Paddocks Central Otago Pinot Noir 2010
Söderberg Single Vineyard Home Block Marlborough Pinot Noir 2010
Tupari Awatere Valley Pinot Noir 2011
Vidal Legacy Series Gimblett Gravels Syrah 2009
Vidal Reserve Gimblett Gravels Hawke's Bay Syrah 2007
Villa Maria Reserve Hawke's Bay Cabernet Sauvignon/Merlot 2007
Villa Maria Single Vineyard Southern Clays Pinot Noir 2009
- The Marlborough Express
Sponsored links
Delayed homecoming for New Zealanders on social housing register
Marlborough speedsters clock up $1.2m in fines
Marine ecologist calls for protection of significant seabed sites in Marlborough Sounds
Marlborough man gets paid for former colleague's work
Marlborough labour contractors welcome new GP practice
Marlborough vets recount tales from dedicated profession
Marlborough mussels earn perfect goldilocks moment on Country Calendar
Marlborough council considers water meters for Havelock township
Funding available for youth on d'Urville Island, Marlborough Sounds
DHB finances on the way up as year ends
Scotsman clips Loch Ness monster from a garden hedge in Marlborough
Marlborough couple in Munich describe confusion and terror during mass shooting
Marlborough children's author Brett Avison inspired by seaside memories
Team granted funding to plan response for Alpine Fault megaquake
Sinclair Street name change fails to get council backing
Marlborough Primary Health Organisation prepares business case for new GP practice and daytime urgent care centre
Cafe plans for St Luke's Church in Marlborough
Scotsman clips Loch Ness monster from a garden hedge in Marlborough
Team granted funding to plan response for Alpine Fault megaquake
Galloway and Zeilinger go to a whole new level
French takes out caddie of the year
New Year's parties to have new organiser
Schools eye gay-straight support groups
Artist's work highlights festival history
Massey Ferguson rolls into Blenheim on big trip
Award 'icing on cake' for best Marlborough business
Rich list revealed, with combined wealth of $60 billion
Marlborough man gets paid for former colleague's work
Delayed homecoming for New Zealanders on social housing register
Team granted funding to plan response for Alpine Fault megaquake
Martinborough wine pioneer Richard Riddiford dies
Scotsman clips Loch Ness monster from a garden hedge in Marlborough
Cafe plans for St Luke's Church in Marlborough
Marlborough labour contractors welcome new GP practice
Marlborough speedsters clock up $1.2m in fines
Is the region better served by having multiple events over one weekend or spread out throughout the year?Related story: (See story)


text:
Q: Are there any alternatives for relief from firearms disabilities?
A person is not considered convicted for Gun Control Act purposes if he has been pardoned, had his civil rights restored, or the conviction was expunged or set aside, unless the pardon, expungement, or restoration expressly provides the person may not ship, transport, possess, or receive firearms.
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text:
I have a problem with a plugin I am developing.
I had added a metabox to the new_post/edit post page as follows:
Now this should create a new meta box with a wp_editor. Then on the save post action the data from the wp_editor should be saved to a new meta field. And the wp_editor box for that post takes that saved data and displays it as the new default content of the wp_editor.
The bizzare thing is that this code works fine for new posts but when I try to update posts for some posts it works and for others not!
When it doesnt work the metabox just refuses to update.
I have tried other standard input fileds like radio buttons and checkboxes instead of wp_editor and I have the same issue.
Please if someone can have a look at this and let me know what is going on I would really appreciate it.


text:
Can Health Care Rationing Ever Be Rational?
Version of Record online: 27 MAR 2012
DOI: 10.1111/j.1748-720X.2012.00641.x
© 2012 American Society of Law, Medicine & Ethics, Inc.
The Journal of Law, Medicine & Ethics
Volume 40, Issue 1, pages 17–25, Spring 2012
Additional Information
How to Cite
Gruenewald, D. A. (2012), Can Health Care Rationing Ever Be Rational?. The Journal of Law, Medicine & Ethics, 40: 17–25. doi: 10.1111/j.1748-720X.2012.00641.x
Publication History
- Issue online: 27 MAR 2012
- Version of Record online: 27 MAR 2012
- Abstract
- References
- Cited By
Americans' appetite for life-prolonging therapies has led to unsustainable growth in health care costs. It is tempting to target older people for health care rationing based on their disproportionate use of health care resources and lifespan already lived, but aged-based rationing is unacceptable to many. Systems reforms can improve the efficiency of health care and may lessen pressure to ration services, but difficult choices still must be made to limit expensive, marginally beneficial interventions. In the absence of agreement on principles to govern health care resource allocation, a fair, open priority-setting process should be created to allow for reasonable disagreement on principles while being seen as legitimate by all stakeholders. At the patient-care level, careful discussions about the benefits and burdens of medical intervention and support for slow medicine — a gentle, family-centered care approach for frail elders — can do much to avoid harming these patients with aggressive yet unwanted medical care while reducing wasteful spending.


text:
Top Definition
when you are chatting with only one person (usually on aim, can be on other chats) & you are staying online for just them & they go offline randomly
girl 1: i had an aim-night stand with aj las nite?"
girl2: who left?
girl 1: i did haha
girl2: who left?
girl 1: i did haha
by edipPhillygrrl September 16, 2009
Trending Now


text:
The Government is coming under increasing pressure to overhaul Vehicle Excise Duty.
As cars become ever more efficient, the tax taken from fuel duty is plummeting. The latest figures from the Department of Energy and Climate Change show that petrol and diesel sales between April and June were down by nearly half a billion litres compared to the same period last year.
And annual petrol and diesel sales have fallen by around four billion litres from 2007 to 2011 – creating an estimated £2bn black hole in Treasury revenue.
A proposal has been published calling for Vehicle Excise Duty to be replaced with a new car sales tax.
But some Tory and Liberal Democrat MPs believe the solution to the problem is road tolls. Transport Minister Norman Baker has been pushing for road pricing to be included in the Lib Dem manifesto after warning of falling Treasury revenue.
And Andrea Leadsom, Tory MP for South Northamptonshire, has gone on record backing road pricing, saying: "I would certainly support toll roads … Personally I think road pricing is the way forward. I think it is hardly fair that people who only drive around the corner to see their friends pay the same as a travelling salesman."


text:
Hi Guys!
We've been re-designing the olapic home page and this was the first proposal. I´m going to upload a couple of versions for you to see the process. We've tested out a loooot of options for this since it was B2C company and now it´s changing to B2B.
Oh! And don't forget to check out the full shot!
keyboard shortcuts:
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Show and tell for designers
What are you working on? Dribbble is a community of designers sharing screenshots of their work, process, and projects.
Copyright © 2009–2016 Dribbble LLC. All screenshots © their respective owners. Shipped from Salem, Mass. USA.


text:
Made with observations obtained with the Gemini telescope.
Diameter, geometric albedo and compositional constraints for (298) Baptistina through visible and mid-infrared photometry★
Version of Record online: 5 MAR 2010
DOI: 10.1111/j.1745-3933.2010.00828.x
© 2010 The Authors. Journal compilation © 2010 RAS
Monthly Notices of the Royal Astronomical Society: Letters
Volume 404, Issue 1, pages L31–L34, May 2010
Additional Information
How to Cite
Carvano, J. M. and Lazzaro, D. (2010), Diameter, geometric albedo and compositional constraints for (298) Baptistina through visible and mid-infrared photometry. Monthly Notices of the Royal Astronomical Society: Letters, 404: L31–L34. doi: 10.1111/j.1745-3933.2010.00828.x
- ★
Publication History
- Issue online: 16 APR 2010
- Version of Record online: 5 MAR 2010
- Accepted 2010 February 5. Received 2010 February 5; in original form 2010 January 18
- Abstract
- Article
- References
- Cited By
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The GoodGuide Team
Meet the GoodGuide Team
GoodGuide is made up of people from all kinds of different backgrounds: engineers, product designers, chemists, environmental scientists, and MBAs. And they come from all over the world, from England and Portugal to Iowa. We love to travel, surf, ski, drink great wine, and go camping with our kids, DJ at music festivals, and build great products together. We also have a unique passion for applying our talents to making the world a better place.
Our executive team:
- Dara O'Rourke Founder Dara is a professor at UC Berkeley and GoodGuide's founder. He's also the author of Shopping for Good.
- Bill Pease Chief Scientist Bill is responsible for the systems used to rate products and companies by their health, environmental and social impacts.
- Pedro Vieira VP of Science As a founding member, Pedro helped design and implement the GoodGuide rating system. Aside from food and wine, he loves turning complex science into cool products.
Team members:
- Nathan Amick Software Engineer
- Swamy Gopalsamy Software Engineer
- David Hamp-Gonsalves Software Engineer
- Yu Kuwabara Chemist
- Jennifer Mar Senior Data Entry Specialist
- Dave Norem Senior Research Associate Sustainability, beer, science, data. Repeat.
- Richard Park Executive Assistant/Operation Manager
- Matt Ridenour Software Engineer
- Miriam Traore Senior Data Specialist
Send your resume to firstname.lastname@example.com.


text:
Low-Carb Diets: Safety Issues? continued...
Or maybe the real problem is that Astrup doesn't understand the Atkins diet, suggests Mary Vernon, MD. Vernon is co-author of Atkins Diabetes Revolution, a member of the Atkins Physicians Council, and vice president of the American Society of Bariatric Physicians. She notes that the Atkins diet severely restricts carb intake only during the first two weeks.
"Many of the things he discusses apply only to the two-week induction period," Vernon tells WebMD. "For me, the great thing about Atkins is it allows people to find their own level of carb tolerance. You go down to 20 grams of carbs at first, then you go back up until you find your own level. People with diabetes have to go slower. But in both cases, you don't stay at 20 grams of carbs for the rest of your life. An Atkins maintenance plan would have whole grains like barley and vegetables like baked squash at various levels according to your personal metabolic needs."
Astrup says his research suggests that low-carb diets work not because they are low in carbs, but because they are high in protein. Bite for bite, lean protein is more satisfying than carbs or fats. So people who eat a lot of protein don't feel like eating a lot of anything else.
"The low-carbohydrate diet is working, but this is no reason to skip the six servings of fruits and vegetables and the whole grain that you need every day," Astrup says. "Instead of all the fat in these diets, it is better to have some of the good carbohydrates. ... That is the problem with Atkins. We are concerned that in long term, if you don't get plenty of fruits and vegetables and grain, you don't get sufficient fiber and vitamins."
Therefore, Astrup says, the best diet would include plenty of healthy carbs and a good bit of lean meat, fish, and lean dairy products.
"If you simply increase your intake of lean meat from fish, poultry, pork, beef, and the lean dairy products, which could quite easily be incorporated into a delicious, palatable diet, and you will eat fewer calories," he says. "We think it necessary to get the benefits of Atkins, the high protein, but at the same time to get more fruits, vegetables, and whole grains."


text:
Amarillo Globe-News sportswriter Jeremy Heath and Wichita Falls broadcaster Andy Austin were honored in their respective fields as the annual Lone Star Conference media awards were announced Monday by league officials.
Heath, who covers the West Texas A&M football team, took the Kirk Hill Award as the league's outstanding writer. Austin, the voice of Midwestern State University athletics on KWFB-FM in Wichita Falls, won the Jake Trussell Award as top broadcaster.
The awards are selected annually by the league's sports information directors of the 15 schools.
Austin previously won the award as the league's top broadcaster in 2000.
Heath is a first-time winner. He covered WT football for the first time last year after previously covering volleyball and soccer.
- Globe-News Staff
Amarillo Globe-News © 2016. All Rights Reserved. Terms of Service | Privacy Policy / About Our Ads


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Watch The Office Season 9 Episode 20 online via TV Fanatic with over 5 options to watch the The Office S9E20 full episode. Affiliates with free and paid streaming include Amazon, iTunes, Vudu, YouTube Purchase, and Google Play.
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Andy gets help from a local talent agent (Roseanne Barr) while Jim and Pam use their new couples counseling skills on The Office.
- Show:
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- Episode Number:
- 20


text:
Some existing franchises on PS3 will get motion updates, says SCEE
Sony plans to incorporate motion controls into existing franchises once Arc is finally released, revealed the company's European VP Michael Denny.
According to an interview with OPM, LittleBigPlanet, Pain, Flower and Resident Evil 5: Gold Edition are just a few that will get the update, along with more titles in the console's back catalog.
"When you give our development teams exciting new technology, it's great to see the experiences they come up with," Denny told the magazine (via CVG). "And that's both in terms of new concepts and new games, but also the application of those technologies to our existing franchises.
"We are working on new games and looking at applications [for] our existing franchises."
Loads of developers are already looking into incorporating the new controller in future games. Quantic Dream being one such example, so it sounds like it might become the norm.
Plus, if you add in a 3D patch to the mix, you have one massively interactive machine.
The future is now, kiddos. Sort of.
Arc is not out yet, nor is the 3D patch.
Sometimes we include links to online retail stores. If you click on one and make a purchase we may receive a small commission. For more information, go here.


text:
Starting with our customized discovery process, we help business create a truly focused brand.
We put user experience at the front of every decision we make—resulting in effective brands, and functional sites.
Creating a brand that identifies you as a company, and resonates with your clients, means keeping the core principles of your brand and your customer's needs at the top—and then creating designs that are functional, effective, and paired to your business goals.
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Make contact to schedule a free consultation to discuss your brand.


text:
Which sex is the worst about washing up? Why is it so important? We've got the dirty truth on how and when to wash your hands.
Dealing With Medicine Side Effects and Interactions
Using Medicines Safely
Here are some things you can do to be sure that you're taking medicines safely.
Make a list of all the medicines you take, and update it every time you get a new medicine. Use this form(What is a PDF document?) to track your medicines. If you stop taking a medicine, take it off your list. Keep a copy in your purse or wallet, and take it with you each time you see your doctor or see a new doctor. Have each doctor keep in your file a copy of your list of medicines.
Include herbal and dietary supplements, vitamins, and over-the-counter medicines on your list, because they can cause problems when you take them with some medicines. For example, ginkgo biloba, ginseng, and large amounts of garlic may make bleeding more likely. That means they could be dangerous when taken with other medicines that may cause bleeding, like the blood thinner warfarin (such as Coumadin) or nonsteroidal anti-inflammatory drugs (NSAIDS), such as ibuprofen.
Talk with your pharmacist or doctor before you take a new prescription, over-the-counter medicine, or supplement. It may be helpful to schedule a visit or call your pharmacist ahead of time to let him or her know that you want to talk about the medicines you take. Talk about:
- All the medicines, over-the-counter medicines, herbs, and supplements you take.
- Possible interactions with any other medicine you take.
- What to do if you think you are having an adverse reaction. Ask about who you should call and what you will need to do right away.
- Any health problems that you have.
Take your medicines as your doctor or the instructions say. This will make sure you get the most benefit, and it will help you avoid interactions and side effects. Be sure you know how much to take, when to take it, and whether you can take the medicine with food, drink, or alcohol. Also be sure you know what to do if you miss a dose. This applies to prescription or over-the-counter medicines, supplements, and herbs. For more information, see Taking Medicines as Prescribed.
WebMD Medical Reference from Healthwise
Dealing With Medicine Side Effects and Interactions Topics
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- Alzheimer's Disease: Early Warning Signs


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Can I determine from an ASP.NET application the transfer rate, i.e. how many KB per second are transferd?
We started with Q&A. Technical documentation is next, and we need your help.
Whether you're a beginner or an experienced developer, you can contribute.
You can set some performance counters on ASP.NET.
See here for some examples.
Some specific ones that may help you figure out what you want are:
Request Bytes Out Total
The total size, in bytes, of responses sent to a client. This does not include standard HTTP response headers.
The number of requests executed per second. This represents the current throughput of the application. Under constant load, this number should remain within a certain range, barring other server work (such as garbage collection, cache cleanup thread, external server tools, and so on).
Requests Total
The total number of requests since the service was started.
There are a number of debugging tools you can use to check this at the browser. It will of course vary by page, cache settings, server load, network connection speed, etc.
Check out http://www.fiddlertool.com/fiddler/
Or if you are using Firefox, the FireBug add-in http://addons.mozilla.org/en-US/firefox/addon/1843


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Study Looks at Likelihood of a Major Midwest Earthquake
In the United States, California gets the most attention as an earthquake hotspot. However, new research suggests that a big earthquake is likely to strike the Midwest again. That's where three of this country's biggest quakes hit in the 1800s.
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Kevin Workman
By day I'm a Java (mostly Swing) developer, slowly moving into the JavaScript world. I also dabble in Processing quite a bit.
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I'd love to become more involved in the education side of things. Not quite sure what that looks like yet.
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The Solution EXPO is the hub for networking, collaboration, and engagement at Insight 2015. Over 100 IBM Business Partner Exhibitors, the Insight Economy Experience and IBM zones aligned to the curriculum make this year's Solution EXPO our biggest and most comprehensive showcase ever! With many new elements and a modern open floor plan, you'll find it easy to meet the experts, network with your peers and find the products, services and solutions that will make an impact on your business.
Solution EXPO Days and Hours
|6:00pm - 8:30pm Solution EXPO Grand Opening Reception
|12:00pm – 3:30pm EXPO Open
5:00pm – 7:00pm EXPO Reception
|12:00pm – 3:30pm EXPO Open
5:00pm – 7:00pm EXPO Reception
|12:00pm – 3:30pm EXPO Open
The Insight Economy Experience
Looking to redefine the boundaries of what's possible in your industry? Don't miss the Insight Economy Experience, located at the center of the Solution EXPO. Be sure to discuss the latest solutions with industry experts, get a sneak peek at IBM's latest innovations with its strategic partners and catch one of the many demos that will be available.
Partner Pavilion and Data Scientist Lab
Visit with the masterminds behind some of IBM's latest alliances including Box, The Weather Company, Twitter and IBM MobileFirst for iOS - you might just be surprised at what there is see and learn.
Industry Promenade
Immerse yourself in day-to-day activities in 6 industries that have been completely transformed with analytics. Explore experiences in retail & consumer products, healthcare, financial, industrial, public, and communications. Touch and feel innovative solutions that empower business professionals with data & analytics.
Social Engagement Walls
Check out what's happening around the conference, stay up to date with the latest trending topics, and have a little fun at these great interactive experiences — the nerve center of what's HOT at Insight.
Insight Economy Theater
Enjoy watching Livestreams of the General Sessions and Keynotes, learn from industry experts and the most innovative partners during one of the twenty plus mini-sessions featuring Box, Twitter and The Weather Company.
Zones that align to the curriculum
Advanced Analytics
Booth 361
Visit this zone to learn how the right analytics can turn data into meaningful insight, lead to right-time actions and capture opportunity for your organization. Discover extensive IBM analytics capabilities built on Spark and for cloud. Learn about the new business intelligence version, and discover value in predictive and prescriptive analytics. Explore capabilities individually and integrated into solutions like Predictive Customer Intelligence, Asset and Operations Analytics, Counter Fraud Management, Capacity Management Analytics and Performance Management.
Systems & Architecture
Booth 932
Learn from the experts how state-of-the-art information architectures and infrastructure can work together to drive better business outcomes. Discover new approaches for bringing together the right technologies and capabilities built on Spark and for cloud to make the most of your data with real-time insights, sharing of high-quality information, secure environments and improved IT economics.
Data & Content Management
Booth 860
Discover how data and content management can help you process information faster and make better business decisions. Learn about the latest capabilities built on Spark and for cloud. Explore areas including critical transaction systems, in-memory computing, data warehouse modernization, customer insight, case management, document capture, secure mobile content collaboration and more. Learn how to manage data in on-premises, cloud or hybrid environments and adapt easily to changing needs.
IBM Analytics Platform Demo Room
Booth 140
See the latest products in action in the IBM Analytics Platform Demo Room. Technical experts demonstrate brand-new offerings built on Spark and for cloud, as well as the latest features in the products you're using today. Wondering how to expand your current environment to include important new capabilities from the IBM Analytics Platform? You'll get some good ideas here. It's no wonder the Demo Room is always a hot destination!
Integration and Governance
Booth 150
Learn to discover, enrich, integrate, locate and manage diverse data from different sources with capabilities built on Spark and for cloud. Discover structured and unstructured data tools including InfoSphere Information Server, StoredIQ, Information Governance Catalog, Master Data Management, Data Quality, Data Replication, Data Growth, Data Privacy, Test Data Management and Entity Analytics. Learn why information governance is not a one-size-fits-all set of procedures and technologies, and prepare a tailored program to work for your organization.
IBM Zones
IBM Analytics Client Success Services
Booth 310
Client Success, made with IBM Analytics Services. We can help you achieve and sustain greater success, reduce risk and improve strategic business innovation with a methodology that addresses your needs and evolves and grows with your business, regardless of where you are in the deployment of your Analytics solution.
IBM Security
Booth 230
IBM Security: A New Era of Security for a New Era of Computing - Traditional security defenses are no match for unrelenting, well-funded attackers who actively exploit new technology. Organizations must accelerate their ability to limit new risks, and apply analytics and security intelligence to stop attackers. IBM Security integrated solutions and services help protect against advanced threats, safeguard your most valuable assets, and help you innovate with new technologies such as cloud and mobile while reducing risk. Our security experts can help you assess your security posture, develop security strategies, and deploy and manage the best security solutions to defend your enterprise. Visit our dedicated Security category stand in the Insight Solution EXPO to see the latest IBM Security demos and talk to our experts.
IBM Analytics Studio Blue Client Lounge
Booth 400
An exclusive lounge especially for IBM Clients. Clients will enjoy light refreshments, a place to put your feet up, networking opportunities, and more. Client speakers are invited to stop by the lounge to pick up their speaker gifts and any clients who share their story will receive a free gift. There is something for everyone at Studio Blue.
IBM Smarter Workforce
Booth 811
IBM Smarter Workforce is a unique initiative that helps you attract, retain and create an engaged and connected workforce to drive business outcomes. Explore the latest solutions to help build your Smarter Workforce, including IBM Kenexa's industry-leading HR solutions powered by analytics, workforce science and collaboration.
IBM Business Partner Café
Booth 110
The Business Partner Café offers meeting rooms for all Business Partners to host private meetings with IBM sales teams, fellow Business Partners or clients. With IBM staff available to assist you at the Information Desk, we can help you secure meeting rooms and answer general questions to help you navigate the conference successfully.
IBM Social Business
Booth 811
Explore IBM Verse and IBM Connections to increase your collaboration and productivity by delivering the next generation work experience. Our solution gives you email that understands you, integrates mobile and social, online meeting capabilities and more. Designed to help you collaborate safely anywhere, anytime.
IBM Cloud
Booth 471
IBM Cloud is the only cloud that combines business insights from 18 industries, the world's biggest data toolbox built on open source, and a hybrid platform that presents a single face for customers and a single console for managers across all your data, no matter where it lives on the cloud spectrum. Come learn how IBM Cloud can improve business insights for builders in the digital economy. See demos of IBM Softlayer, Bluemix and Cloud Orchestrator. Learn how to quickly transfer large amounts of data across your cloud with Aspera. Explore IBM Marketplace to find cloud solutions, and talk to IBM Cloud Advisors to learn how to get the most out of your cloud.
IBM Watson
Booth 451
IBM Watson is being put to work across industries and geographies to give organizations the capabilities to capture competitive advantage in the market. At Insight, you will be able to see what is being built today and what tomorrow holds for Watson. What will you do with Watson? Find the answer at IBM Insight.
IBM Commerce
Booth 811
The number one reason consumers switch brands is due to poor customer experience. As a result, companies must gain holistic customer analytics to better understand customer journeys and close the customer experience gap. IBM Customer Experience Analytics solutions empower industry leaders to make better decisions to delight their customers with seamless experiences.
IBM Watson Analytics
Booth 461
Analytics Made Easy
IBM® Watson™ Analytics is a smart data discovery tool that uses guided and automatic analytics so you can quickly discover patterns and meanings in your data on your own – all from the cloud. Visit booth 461 to experience analytics you've never seen before: fast, simple and free.
IBM Data Scientist Lab
Booth 542
Meet IBM Data Scientists and learn how they can help you gain the insights that lead to more decisive actions for your business. See some of the innovative tools they use to create clarity around the vast amounts of data (including weather, social and open data) surrounding your business and spend some time exploring and discovering on your own!
IBM Digital Video Services
Booth 160
Lights, Camera, Action! For all of your IBM video, cloud services, and event needs stop by Booth #160. IBM Digital Video Services (DVS), IBM Cloud Services and IBM Conference Technology Teams are on-site to give you a preview of our products and services. Come by our booth to find out about our offerings, pose for a professional photo, and engage with our production team conducting interviews live from the Expo floor.
Internet of Things
Booth 760
Technology, connectivity, and real-time streaming of vast amounts of data are transforming businesses in unprecedented ways. Visit Zone 830 and experience how data, analytics, and insight from the Internet of Things can improve performance today and capture new market possibilities.
IBM Global Financing
Booth 243
Boost your purchasing power! Get competitive interest rates that optimize your cash flow, so you can manage your money more effectively. Our global reach, technological expertise and industry-leading financial services can address your needs from start to finish, no matter the size or complexity of your vision.
Meet the Experts Sessions
Booths 971, 981, 990, 991
Located in the Solution EXPO, these sessions are 60 minutes in duration and are hosted by IBM Subject Matter Experts. They are typically focused on IBM solutions and products. They are very popular sessions hosted in a small environment (seating for small /medium audience: 15-20 people). Sessions are offered during the times when the Solution Expo is open Monday – Wednesday.
IBM MobileFirst
Booth 762
See industry-leading mobile apps in action. Learn how to take your apps from "good to great" by enabling contextually-relevant engagement. And, find out how IBM MobileFirst helps you quickly integrate all the data that matters for mobile -- extract actionable insights from the mobile experience and drive mobile growth and ROI.
Smarter Support : Technical Support & Hands on Workshop
Booth 300
Get connected, get answers, get smarter with Smarter Support! Gain hands-on experience with the latest products across the IBM Analytics portfolio through 45+ product workshops. Meet one-on-one with a Support expert to discuss your specific questions. Learn about exciting advancements in Support and much more! @ibmsmartersupp, #smartersupport
IBM MobileFirst for iOS
Booth 551
The IBM MobileFirst for iOS portfolio is transforming roles across industries. The native apps in the portfolio take specific industry pain points and solve them in new and exciting fashion, giving individuals the powerful data from the enterprise coupled with an elegant experience to get work done in new ways.
Smarter Support: Subscription & Support
Booth 311
How do you make sure that your investment in IBM Software is being taken advantage of fully to drive competitive advantage, cost reduction and increases in efficiency, revenue and profits? Find out by meeting with an IBM Subscription & Support expert at Insight. @ibmsmartersupp, #smartersupport
IBM Program Work Center
Booth 133
Easy, timely and effective planning, tracking and reporting are key to delivering successful projects. IBM offers two cloud business solutions which provide market leading capabilities for project management. IBM Program Work Center™ enables collaborative project and program management for the enterprise. M&A Accelerator™ specializes on deal planning, due diligence, integration and monitoring for mergers and acquisitions. Both of these solutions are very secure, highly configurable and easy to setup and manage.
Stop Hunger Now
Bayside C&D
Can 14,000+ Insight attendees help Stop Hunger Now? Join IBM and Stop Hunger Now, a global humanitarian aid organization, at Insight to prepare nutritious meals for hungry kids all over the world. Our goal is to assemble at least 200,000 meals. Packaging 75 meals takes just 30 minutes or less and will feed one person for 2 months. We are available Sunday - Wednesday during Solution EXPO hours - Bayside C&D. Sign up and add to your calendar using the Event Connect tool at ibmeventconnect/insight.
IBM Redbooks
Booth 939
For nearly 50 years, IBM Redbooks publications have provided trusted product positioning, expert guidance, and installation and implementation experiences. Now Redbooks offerings also include the "just-in-time" technical information users need to quickly understand offerings and to make effective decisions. From classic books and papers to new Solution Guides, Product Guides, Point-of-View publications, blogs, and videos, we provide what you need, when and where you need it, for end-to-end technical enablement.


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By Chris Devine at Wormsley
Laura Marsh reflected proudly on the remarkable 304-ball 55 that helped England out of a tight spot in the Women's Ashes Test.
Unbeaten on 13 at the beginning of day three, Marsh batted past tea and had spent 343 minutes in the middle by the time she was finally bowled by Megan Schutt.
The majority of Marsh's epic innings was played out in the company of Heather Knight, who converted her overnight 85 into a tremendous 157 – the third-highest individual score for England Women against Australia.
Charlotte Edwards' side were therefore able to reach 314 in their first innings, before Australia closed 81 ahead on 64 for one.
When it was light-heartedly put to Marsh she had lived up to her nickname 'Boggy', the all-rounder replied: "I was pretty stuck in there I suppose. It was just the job the team needed and I tried to hang in there."
The 26-year-old added: "I'm really pleased. When I went in it was 113 for six and we were pretty up against it. I was just pleased to be able to hang in with Heather and support her.
"It's the best I've seen her bat in an England shirt - fantastic discipline, great technique. She did an exceptional job."
Marsh, who has opened the batting on numerous occasions in limited-overs cricket, drew laughter from the media when she jokingly suggested her efforts had left Australia "nearly as bored as I was".
As exhibitions of concentration go, this was right up there and Marsh now boasts the slowest fifty by an England player in terms of minutes at the crease.
"Naturally I do like to be a bit more positive, but I tried to be positive in defence and approach it that way" she explained.
"You just have to switch on and off again when there are breaks and it was really helpful to have Heather at the other end for the vast amount of the time I was there because she just played brilliantly and we kept each other going.
"We tried to do it in 15-minute blocks, bat time and pick up runs as the time went along, try not to look too far ahead.
"There were a few balls out there that I might naturally have wanted to swing at but I guess the team needed me to stick in there and be disciplined with my decision-making."
Although a draw now appears favourite, particularly given the placid nature of the wicket, Marsh believes the final day could yet prove dramatic.
"I think all three outcomes are still possible," she said.
"It depends how the first session goes tomorrow; the Aussies might come out swinging a bit to get a few runs on the board. That could go in our favour."
Australia vice-captain Alex Blackwell graciously described Knight's knock as "a perfect Test innings" and also had fulsome praise for Marsh.
"I think England did very well to fight back and get themselves into a position where the game's still alive," said Blackwell.
"Credit to Boggy and Heather; they did very well and showed a lot of determination.
"I think that was a very fine innings from Heather. There weren't many chances that she provided so it was a perfect Test innings."
Elaborating on Marsh's defiance, Blackwell added: "In the Test matches I've played against England there have been similar innings like that in the past, where the team hasn't got off to a good start with the bat and someone's going to have to dig in and provide the support up the other end.
"So I think Laura did a great job there and (there was) a lot of mental exercise out there I guess. She proved she can handle that."
Australia took 20 overs to accept the second new ball, a decision that surprised and confused many observers.
"We were hoping to get a wicket and then take the new ball to try and wrap up the tail," explained Blackwell.
"It didn't play out the way we were hoping; we wanted to wrap it up a lot quicker today but we still maintained a small lead and that's really positive.
"Both sides would be keen to get a result but it's going to be difficult with just the one day left."


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Guild Wars 2 introduced new PvP map, Spirit Watch
ArenaNet has put together a new PvP map to Guild Wars 2. Called Spirit Watch, the map releases in a free content update on February 26, and supports a hybrid of conquest and capture-the-flag style, with players vying to win the Orb of Ascension. Trailer through the break.
Thanks, Destructoid.
Sometimes we include links to online retail stores. If you click on one and make a purchase we may receive a small commission. For more information, go here.


text:
Type to Search
Breaking News!
The Top At-Home Skincare Fixes for Every Age
Stefani, the master of the fun bun ceremonies.
The Burberry model wears her bun with a sultry smoky eye.
Transition Your Look From Summer To Fall
Bosworth's slicked-back version complements her deep red lip.
Jessica Hart twists her locks way up.
Olsen's Chanel high-necked dress adds drama to her playful bun.
Unsurprisingly, it works for the not-yet-teen set as well.
The ideal model-off-duty hair.
Dancers-off-duty, too!
Dunst's adds a girlish touch to her borrowed-from-the-boys tux.
Bangs flatter Richie's top knot.
Next Gallery
Here we share the best ways to transition your beauty routine...
Kari Molvar


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Juan Monaco at the 2011 U.S. Open. The Argentine is still in the singles draw, beating Seppi in the first round and next playing Stepanek. They share the same section of the draw as Federer and Fish. (Draw: Men's Singles)
bringing you the best in tennis fashion, lifestyle, and business -- both on and off the court.
By subscribing to the TSFtennis.com mailinglist you will be sure to stay up-to-date about everything tennis.


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02 8131291
|3/F, Dacon Bldg., 2281 Pasong Tamo Ext., Makati City, Ermita, Metro Manila
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"In the end, it is your work that will teach you, not any one person. And if you do not love your work, you will not understand it." - David M. Consunji, Founder and Chairman of D.M ... more
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Website: http://www.dmcinet.com Company Address: 2/F DACON Bldg. 2281 Pasong Tamo Extension Makati City - Industry: Construction / Building / Engineering more
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Work Abroad - A.D.M. INTERNATIONAL MANPOWER SERVICES COMPANY - POEA Agency Profile, Job Openings, and Interview Schedules. Work Abroad and overseas … more


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Beers with John Katzman
New England Venture Capital Association
Tuesday, February 19, 2013 from 5:30 PM to 7:30 PM (EST)
Who's Going
San Francisco, California
London, United Kingdom
Florence, Italy
Event Details
Join New England Venture Capital Association for Beers with John Katzman
Hosted by NEVCA & KPMG
Tuesday, February 19th
5:30 to 7:30 PM
KPMG, One Broadway, Cambridge, 15th floor
NEVCA's popular "Beers with" series is back! This month, we feature an edtech pioneer who will give you a window into how he scaled three game changing companies: The Princeton Review, 2U, and Noodle. At Noodle, John is building a recommendation engine to help anyone find educational opportunities at all levels, from K-12 to college, grad school, weekend classes, and professional development.2tor is an edtech company that partners like with prestigious universities such as Vanderbilt and the University of North Carolina to offer online degree programs. In 1981, Katzman founded The Princeton Review and served as its CEO until 2007. He also serves on the Board of several for and non-profit organizations, and is the co-author of five books and many articles.
NEVCA's "Beers with" series offers VCs and entrepreneurs a chance to hang out and have a no holds barred conversation with an array of visiting founders and investors. Past guests include Foundry Group's Brad Feld. Beers with John Katzman will be facilitated by Bessemer Venture Partner's Kent Bennett.
* This event is open to NEVCA members, entrepreneurs and sponsors only. Please RSVP.
When & Where
KPMG (Cambridge Innovation Center, 15th Floor)
1 Broadway
Tuesday, February 19, 2013 from 5:30 PM to 7:30 PM (EST)
Add to my calendar
New England Venture Capital Association
The New England Venture Capital Association's mission is to make Massachusetts the best place in the world to start and grow new companies.
Representing more than 700 venture capital professionals from 90 top firms--from micro-seed funds to corporate VCs, technology to life science--the NEVCA's membership collectively manages more than $50 billion in investor capital.
Guided by the principle that returns on venture captal return are a function of the quality of founder, idea, and environment into which it is invested, the NEVCA serves its membership by championing the entrepreneurial ecosystem.
The NEVCA focuses on Four Pillars:
- Building relationships among VCs and founders
- Promoting Boston's innovation infrastructure
- Engaging students in the thriving startup community
- Advocating for policy that furthers growth and entrepreneurship


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Stay Connected Anywhere
(WIBW) - Lawrence Free Methodist Church is welcoming the fall season with a weekend of events, Sept. 21 and 22.
A craft and bake sale will take place from 8 am to 4 pm Saturday. A chili cookoff and family events continue from noon to 3 pm Sunday. It all takes place at the church at 3001 Lawrence Ave. in Lawrence.
Pastor Bill Bump provided details about the activities and the mission activities in Haiti and the Dominican Republic with the money raised at the event will support.


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The hit-and-run occurred in the parking lot at the Wal-Mart store located at 1911 Marsha Sharp Freeway on July 23, 2014.
Citizens with information may provide information anonymously at 775-2732 or through Crime Line at 806-741-1000.
(Information provided by the Lubbock Police Department)
Copyright 2016 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.


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Ray Padula Raindance Dancing Oscillating Sprinkler for $9.99
Save $10
•Dancing Action pulses the watering pattern as the sprinkler oscillates – places water 30% more accurately than a standard oscillating sprinkler.
•Slide Adjust pattern adjustment collars
•Built-in flow control dial
•Push It! nozzle controls allow pattern width to be customized.
•Modern wide-stance base
•Ideal for Medium Lawn watering – covers up to 4,000 sq. ft.
•Modern, wide-stance base
•Leak Free! Design
•Lifetime Warranty
6 Comments add a comment
what is the cost, you have two different prices. 9.99 or 19.99
Price shows as 19.99 when navigating to KMart site.
Do one need a coupon code?
It was a one day deal. I got one yesterday for 9.99. Deal is dead now.
KMART is Sears. I hate Sears on Woot.
I hate Sears PERIOD
Went and picked it up. Not the same one listed online. They can't even get this one any more. They subbed it out with cheaper model so I returned it. The website is incorrect and they don't even carry the raindance model.


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Topic - Community Services Archive
The Santa Ana River Trail and Parkway Builds a Path to Success
For the first time ever, the three counties that surround the Santa Ana River have joined forces with 14 cities and the private sector to complete the crest-to-coast trail.
|March 2009
Mountain View Combines Reservoir and Sports Complex
|February 2009
It's Time to Get Back to Basics
The League's strategic goals for 2009 include promoting economic stimulus and infrastructure investment.
|February 2009
Fontana Takes Steps Toward Healthier Lifestyles
|January 2009
Addressing ADA Accessibility Issues in the Public Sector
Although the Americans with Disabilities Act (ADA) of 1990 has been in effect for nearly two decades, many public entities are not yet in compliance with its accessibility requirements.
|January 2009
2008 Legislative Highlights and Recognition
The legislative year was dominated by a three-way battle among the governor, Democrats and Republicans over how to close a $24 billion deficit spanning two budget cycles.
|January 2009
Commonplace Miracles of Local Democracy
Voters are overwhelmingly reinvesting in their local governments, local infrastructure and local services by approving ballot measures that authorize tax increases and bond issues for public infrastructure.
|January 2009
Looking Ahead to the New Year
The coming year holds new possibilities and challenges, including the need for budget reform at the state level. At the national level in preparation for a new president, the U.S. Conference of Mayors adopted a 10-point Plan for strong cities, strong families and a strong America.
|December 2008
Keeping Cities Strong
|October 2008
Claremont's Teen Committee Helps Develop Transportation Solution
|September 2008


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Jeremy T
I'm the Product Manager for Stack Exchange.
I'm told my job is to clean up messes and make things easy to use.
My first job was as a janitor, so the former is covered.
For the latter, I just need an infinite team of monkeys with Balsamiq. Seeking a dealer.
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Birdhouses & Birdbaths
How do you build a better garden for birds to enjoy -- and encourage them to stay awhile? Include birdhouses, bird feeders, and birdbaths that appeal to their need for shelter, food, and water. A host of projects helps you make your own versions of these garden essentials to match your garden's style. First, get inspiration on ways to add beautiful birdhouses or birdbaths to your flowerbeds. Next, pick your style; if cottage is what you love, try tools and trimmings to create a rustic-inspired perch for feathered friends. Another rustic option: A folk-art birdhouse that's build out of a basic box and embellished with vintage style. Put your harvests to use to attract birds by growing gourds and transforming them into houses and feeders. Kids love to study wildlife, particularly birds, and they'll also enjoy the creativity of making customized mosaic birdhouses. For a more eclectic approach, try a colorful cup-and-saucer bird feeder or a birdhouse made from rolling pins and plywood. Before you know it, you'll have birds of every feather flocking to your garden.
Turn a Birdbath Into a Planter
How to turn a cracked concrete birdbath into a 'tweet succulent planter.
Mosaic Birdhouses
The birds in your yard won't settle for just any old nest once they get a look...
Attract Birds to Your Backyard
Fall is the perfect time to welcome birds to your backyard. Cardinals,...
Rustic Birdhouse Ideas
There are many ways to showcase salvaged and vintage birdhouses in the garden....
Birdwatcher's Cup of Tea
Settle down with your favorite beverage and peek through the window to watch...
Turn Your Birdhouse into a Planter
Add instant charm to the garden with this creative container garden for the...
Create a Rustic Birdhouse
Transform an ordinary birdhouse into the swankest roost on the block using...
Folk-Art Birdhouses
Use recycled materials and scraps to create folk-art birdhouses.
Rolling-Pin Birdhouses
Who would have guessed these decorative birdhouses once resided in the kitchen...
Home Tweet Home
Build a birdhouse that any feathery friend would be proud to live in.
Gourd House and Feeder
It's easy to make a birdhouse or feeder with this hollow fruit.


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Content Engineer (ShopStyle.com)
Engineering | San Francisco, CA | Full Time
ShopStyle is the leader in online shopping and content is the bread and butter of the ShopStyle experience. Our international portfolio of hundreds of retailers and hundreds of thousands of big label fashion products makes shopping for the hottest products and the best deals in fashion a breeze... and it takes sharp, motivated, and innovative people to make the experience a reality. The ShopStyle Content Engineering Team seeks a strong engineer to help us keep the ShopStyle catalog the highest quality.
We're a small team, so we need someone who is a self-starter with a strong sense of personal responsibility and pride in their work. And we want someone who enjoys interacting with a diverse, dynamic engineering and marketing team, knowing every day that their work will have an impact on the growth and success of ShopStyle.
- Refine existing product categorization rules and define new rules as necessary
- Take charge of retailer on-boarding process onto Shopstyle
- Monitor the product data quality of Shopstyle, report and triage issues, and review/verify fixes
- Work closely with the Business Development team, and prioritize tasks to meet the business needs
- Document and test all work
Required Qualifications:
- Experience with XML and SQL (MySQL, PostgreSQL, Oracle, SQLServer)
- Experience with Scripting Language (Perl and bash preferred)
- UNIX skills, and the ability to work closely with systems administrators
- Experience with bug tracking system (i.e. Assembla)
- Experience with source control (i.e. Git, Subversion)
- Strong debugging skills
- Strong verbal and written communication skills
Optional Qualifications:
- Fluency in German or French is a huge plus!!
- No German or French? Feel free to outline other language as we are expanding into a lot of new markets
- Previous experience with web crawling and business-to-business data integration
We are headquartered in downtown San Francisco.


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We have posted the 2009 USF Bulls Football Schedule. Their non-conference schedule includes games at Florida State, Miami (FL) and Western Kentucky and home against Charleston Southern and Wofford.
Listed below are links to the USF 2009 schedule and our USF Bulls home page:
Update (03/09/2009) – The schedule is now official.
This is a terrible schedule. The Bulls will never get any respect with teams like FIU, wofford, and western kentucky on their schedule each year. meanwhile other bcs teams are playing other actual, often ranked, bcs teams.
They also play Florida State and Miami. Those are tough non-conference games.
USF always plays a hard nonconferance shedule this year they play miami and fsu next year they play miami and notredame, following year miami and florida, and 2012 miami fsu again.
Terrible schedule? No respect?
Ryan, did you know that UF plays FIU, Charleston Southern, and Troy…and aside from LSU they dont have a tough SEC schedule…
…other teams like Ohio State, Penn State, and Notre Dame have weak schedules as well…..and they get plenty of respect…
In fact USF playing FSU and Miami for non-conference foes is actually a stronger non-confernece strength of schedule than those big name teams. As Kevin stated, USF has tough schedules in upcoming years.
As for respect, I guess you didn't notice that USF had the strongest recruiting class in the Big East and didn't realize they had two top 10 appearences two years in a row….
I agree w/ Charles. UF has an "easier" schedule per se, if you look at the majority of the teams they play during the regular season. USF cannot become a better team by playing "weaker" teams. The only way to become a better team is to play better teams than us. Levitt asked for it and he got it. Now the players have to do their part, as well as the fans by showing their support!
Yeah, Ryan, are you kidding me? Pay attention boy. All schools have a few bs games. Like the others have said. Are you new to college football? Wtf brother? I have been a huge FSU fan all my life. Born and raised in Tampa, I have backed the Bulls since '97. I actually think they may have something for FSU, definitely Miami. Dude, pay attention.
USF "Bulls" have a B.S. schedule. They are overrated and underperform. What a joke. USF should be a Div. II program.
Yes, it is almost as weak as the Florida Gator Schedule. When are they really going to play a top 30 team. LSU is supposed to the big game…they almost lost to Mississippi State. I hope USF wins the rest of their games.
Maybe we'll get some respect when we start winning the games we should win and not just the big ones. A chance to beat Cinci at home and then loose to Pitt by almost 30. Still a fan but you need consistancy to earn respect.
They must win in the Big East first.


text:
This guide will help you to:
To create a book:
Note: If you wish to have the description displayed to students on the homepage, Check Display description on course page.
Common Module Settings
For more information, see Groups and Groupings.
Restrict Access
For more information, see Conditional Release.
Activity Completion
For more information, see Activity Completion.
To save:
To modify your book:
To add a chapter or subchapter:
Note: You can add numerous chapters/subchapters.
Note: You can navigate from chapter to chapter with the arrow icons on the upper and bottom right side of the book.
For more information, see Book Settings.
For additional information, contact ITRC - (208)-282-5880 or email firstname.lastname@example.com.
This work was done by Instructional Technology Resource Center at Idaho State University and is licensed under the Creative Commons Unported License. To view a copy of this license, visit Attribution Noncommercial 3.0 United States or send a letter to Creative Commons, 444 Castro Street, Suite 900, Mountain View, California, 94041, USA.


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I'm interested in developing a joomla component. My question is.. how to start up things ?
I can build a basic structure, zip it and install it. But is this the right way to start ? I will have to add additional files while developing so I don't understand what are the development steps and procedures.


text:
Can the Yeti be disconnected from its stand and put on a shock mount?
- Asked by Pamela T from Clovis
- Flag as inappropriate (Can the Yeti be disconnected from its stand and put on a shock mount?)
3 Answers from the Community
Just a quick follow up - Blue sells a shock mount for the Yeti now, however that s not compatible with the existing stand - IE you remove the mic from the stand, add the shock mount and a 3rd party stand and you're good to go.
As a side note, Putting the Yeti on a few small sheets of bubble wrap does help a bit if you can't afford the shock mount or don't want to replace the yeti's stand.
- Answered by Jack F from Lisle
- Flag as inappropriate Answer 1
Yes, it can be disconnected, but no shock mount is available to my knowledge.
On the other hand, it can be connected to a regular mic stand.
- Answered by Brian N from Canoga Park
- Flag as inappropriate Answer 2
The Yeti can be disconnected from its stand. It has a threaded mic stand mount on the bottom, but i'm not aware of a shock mount for the yeti.
- Answered by Kai W
- Flag as inappropriate Answer 3
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- Jul 11, 2010
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text: Why can I only start then stop 1 block of columns on a page. If I try to start a new block of columns, it hides the content. For example, start columns, column 1=image, column 2=caption, stop columns and run description under both columns. Then I want to do it again with new image/caption/description, but it wont let me. Suggestions?


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Single Component, Zero Volatile Organic Compound, Chemical Agent Resistant Primer
Award Information
Small Business Information
112 Naylon Avenue, Livingston, NJ, 07039
Principal Investigator:
Harry Katz
(973) 994-4334
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Business Contact:
Harry Katz
(973) 994-4334
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AbstractThe main objective will be to optimize the environmentally compliant, waterborne primers that were developed and tested during the Phase I program. Phase II research will further optimize and improve the performance of a single component, zero volatile organic compounds (VOC's), chemical agent resistant primer for the exterior surfaces of U.S. Marine Corps (USMC) land and amphibious equipment. UDC will also evaluate the developed primer system as a single coat system that will replace the currently used combination of a primer followed by a topcoat. UDC's single component system will have excellent adhesion to aluminum and steel, provide corrosion and chemical agent resistance and show good performance in other properties such as abrasion resistance and weatherability. There will not be any need for topcoat. This will reduce time and labor in both shop and field application. A large number of formulations will be tested by UDC in accordance with standard exterior primer specifications (i.e., MIL-P-53022 and MIL-P-53030) used by the U.S. Marine Corps. Additional testing in accordance with topcoat military specifications such as MIL-C-53039 will be performed. The resultant performance will be verified by an independent test facility. UDC will provide materials and application specifications for the primers and coatings. At the end of Phase II, UDC will provide a detailed report that will include all work performed, resultant data, specifications and a Phase III production plan.
* information listed above is at the time of submission.
An Official Website of the United States Government


text:
- 22 Resorts
- Consistent Snow
- Diverse destinations
- Resorts open before those of many other states
- Home to Vail, Beaver Creek, Copper Mountain
Related Regions: New England, Ski 93, United States, Northeast,
Early signs of winter appear at the summit of Sugarloaf on Wednesday, Oct. 5. Full Article
6th October 2011
Best prices on the popular Loon Mountain, Sunday River and Sugarloaf season pass is available until Oct. 10, 2011. Full Article
30th September 2011
Meathead Films 10th annual movie tour begins September 30 in Burlington, Vermont. Full Article
28th September 2011
Boyne's season pass sale for its two Michigan locations is winding down. The pass offers more than just skiing at the two Midwest locations. Full Article
25th September 2011
Guests can score the absolute lowest price of the season when they book before October 15. Full Article
22nd September 2011
Building a new chairlift is as easy as stringing 21 tons of steel cable on giant towers above a steep mountain face. Here's what it looks like at Sugarloaf, ME. Full Article
29th August 2011
Prices at the gas pumps have not slowed down spring skiers and riders, but summer visitors could be another story. Full Article
28th March 2011
Passholders from one resort receive lift ticket discouns at others. Full Article
21st March 2011
Mixed precipitation, widely varied temperatures hit the Northeast. Full Article
8th March 2011
The new area is the first part of a three-phase, 655-acre expansion onto Burnt Mountain. Full Article
7th March 2011
Chairlifts are mechanical devices, built by people, with many moving parts prone to wear and tear. Full Article
25th February 2011
Construction set to begin after the lifts stop spinning in May. Full Article
23rd February 2011
Days lengthen, sun warms, snow evolves into soft corn. Full Article
21st February 2011
MIttersill, Campton, and North Creek have reopened; Big Squaw, Tenney, and Ascutney have closed. Full Article
14th February 2011
The sun is higher and warmer, and snow has evolved into the soft corn snow that makes every turn a work of art. Full Article
5th February 2011
Mostly good snow, good weather and good crowds, but some rain, and no records broken. Full Article
18th January 2011
Rangeley Inn offers stay and ski package. Full Article
17th January 2011
Sugarloaf gives a detailed account of events leading to the Spillway East Chair derailment. Full Article
30th December 2010
29th December 2010
UPDATED 6:10 p.m. ET: A chairlift derailment occurred this morning at Sugarloaf Resort in Maine. Injuries reported, but not life-threatening. Full Article
28th December 2010
Get snow reports, weather, forecasts, news and ski conditions for your favorite ski resorts.


text:
DEAR DR. GOTT: This morning's newspaper had your article concerning the internist who would not treat the sore throat but simply referred the woman to a throat specialist. She paid the internist $61.90, but I guarantee you that the specialist charged another $125 to $200, depending on what part of the country she lives in.
I, too, depend on an internist to be my primary physician. My sister also uses this doctor. We call him Dr. Well because he treats us only when we are well. If we have any illness he immediately refers us to specialists.
Sometimes I bypass him and make my appointment with the specialist if I can wait several weeks to see him. But, if I am really sick, I must get to the internist and let him call on the phone to get me in to see the specialist the next day.
It is really a big buddy system. They refer sick people, and each of two or three doctors make a fee off the sick person.
My age is 77, and my sister is 80. We have lived long enough to know when we're getting screwed.
DEAR READER: Your letter is representative of many I receive. Some criticisms are valid, many are not. Yours may need some explaining, because your primary-care physician could be a victim of an insurance company. In such an instance, the company will not pay for a specialist's office call unless the patient is referred by a PCP. Yes, the doctor could have examined the woman briefly, ordered a throat culture and suggested that she gargle with hot salt water, but that's not how the system works now. In today's medical climate, referrals are the rule.
Does this drive up medical costs? Yep, in spades. Is it good medicine? Rarely. Will the system modify its policies to reduce duplication and overspending? Unlikely, as long as the chief executive officers continue to pull in multimillion-dollar salaries for basically - as you pointed out - screwing the insured, as well as the doctors, for whom a routine office (or home) call is ridiculously underpaid.
I compliment you on being feisty.
Write to Dr. Gott, c/o NEA-United Media, 200 Madison Ave., Fourth Floor, New York, NY 10016.
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Due to the recent surge in "thank you"s, in a press release by angel Gabriel from heaven, God has said, "You're welcome" to athletes.
Josh Willingham was the most recent of athletes to thank God having thanked he/she/it for his two grand slams in last night's game on ESPN.
Kurt Warner, Colt McCoy, Josh Hamilton, and Tim Tebow have been the biggest thankers of God in recent memory, so God wanted to sort everything out in a big "You're welcome."
The media has run into a bit of controversy of late with Satanic players, who we cannot mention, for not interviewing them after games due to the fact they may thank Satan.
God decided to smooth everything out, while shocking the population, by explaining he/she/it does not even like sports. God is in fact, a checkers and tetris nut.
"I just want people to know, I have far more important things to deal with than sports," God stated. "I appreciate the thank yous and points to the sky, but, it is not me helping you."
God later would add he doesn't even know how guys like Ryan Theriot, Reed Johnson, Carlos Gomez, Nick Punto, Dustin Pedroia, Chris Anderson, Bobby Jenks, or Maurice Jones-Drew even became athletes stating, "I sure as hell didn't build them for that."
God then requested Cub fans stop wasting their prayers and/or blaming him/her/it. God told them to talk to the Devil for a deal.
The Devil refused to comment.


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With aging housing in America, are first-time buyers better off buying new or existing homes? The average age of a home is rising, as is
(Housing News) If you own a home or are thinking of buying, you should know the factors that give you an advantage with your timing
(Housing) Realtors are tasked with being up to date on endless information, and attending the annual REALTORS Conference and Expo is a fast way for
(Housing News) The National Association of Realtors has issued a major annual report outlining who is in the market, how they're buying or selling, and
(Housing News) If you've been avoiding doing your yard work, this story may have you reconsidering.
What's going on in real estate? Over on Realuoso.com, there is a lot going on, and if you're not subscribed to the Realuoso RSS Feed,
(Housing News) Swett, South Dakota is a tiny town that you can own for the low price of $400k, but what all does it come
(Economic News) There are mixed reports on the health of the economy, but a new Transwestern briefing pulls together some of the pieces into
(Housing News) Housing is recovering in America at an uneven pace, with these 10 large and 10 small cities recovering at a very rapid pace.
(Housing News) Zillow has launched a new pre-approval tool which claims to be the first of its kind. How does this benefit the entire industry,
(Business News) The best downtowns in the world have a certain je ne sais quoi, an energy, a vibe. Livability.com has compiled their top 10
(Editorial) Move, Inc. has lost two top executives, and most are calling this a win for their competitors, but perhaps this is their chance to


text:
After performances like the ones he saw Friday at Bishop Stadium, Manhattan track and field coach Jesse Woodard can't help but envision big things for his boys' track team.
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text: When playing Assassin's Creed:Recollection, whenever I tap "Versus Mode" on the manu screen, it gets to the Game Center matchmaking screen as normal and usually gives me an "estimated wait time" of around 10-20 seconds. However, when I tap "Find Players," it will wait for a few seconds and then bring me back to the menu screen, without any indication of what went wrong. Even when I try several times it always gives the same result. What is the proble, and is there anything that I can do to fix it?


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DUXBURY -- State Police have identified the woman killed Sunday in a fiery crash on Route 3 as 33-year-old Marisa K. DiMeo of Revere.
Troopers from the Massachusetts State Police barracks in Norwell responded at 2:55 p.m. Sunday to a report of a one-car crash in the median of Route 3 southbound between exits 10 and 11 in Duxbury.
The vehicle and the surrounding brush along the highway were on fire after the crash, state police said. Duxbury Fire Department was dispatched to the scene as well.
Police said the sole occupant of the vehicle, a 34-year-old woman, was pronounced dead at the scene of the crash. Police did not release the name of the woman by press deadline Sunday.
Troopers from the State Police Collision Analysis and Reconstruction Section along with troopers from the Massachusetts State Police Crime Scene Services Section responded to the scene to assist with the investigation.
The two travel lanes of Route 3 southbound were closed while firefighters extinguished the fire and police investigated the crash, pushing traffic into the breakdown lane for more than an hour. Police later opened one travel lane, while the second travel lane remained closed until after 5:30 p.m.
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wellington beach
view from Mount Victoria
Windy Wellington is not a legend
view to Wellington port from Mount Victoria
westpac stadium
The hobbits on the post office
one of the bays near Wellington
Parking of the restaurant
Chocolate fish cafe
gingerbread fish
The movies where Weta participated
King Kong
weapons from the movie "The Lord of the Rings"
Wellington is surrounded by little bays like that
Jenny, Dakota and Jed
Dakota made us a Christmas present, a calendar
View from Jenny's house
Everything is well organised here!
We almost got an accident with the ducks! There were exactly 3 walking on the road
Baltic amber in Wellington
Bucket fountain
Rainy Wellington
Bucket fountain, Cuba Street
Burger king or Bank of New Zealand
just a nice house
public toilets
Our favourite restaurant in Wellington
with Michel
beehive building
The biggest octopus of the world
Kiwi birds in Te Papa museum


text:
I am not quite sure how to use the
postgresqlConnect function in module
Database.HaskellDB.HDBC.PostgreSQL to connect to a PostgreSQL database. The Haddock documentation page only states the type signature:
postgresqlConnect :: MonadIO m => [(String, String)] -> (Database -> m a) -> m a
What is
a supposed to be?
How do I connect to a PostgreSQL server with


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GLENDALE, Ariz. -- Philip Humber entered this spring training experienced and confident, two things the right hander didn't necessarily have a year ago when he was trying to make a lasting impression on the coaching staff and was unsure of his role.
Now locked into the starting rotation this season, Humber said that this spring is about making a steady progression so he can build his arm strength to where it needs to be come the regular season. He considered his first outing of the spring a step in that direction. Humber allowed a hit and a run, struck out one and walked another in two quick innings in the White Sox's Cactus League opener against the Dodgers.
A good indication of how things went for Humber was that he had to throw a side session before his day was officially over.
"That's always a good sign for a starter," Humber said. "Early in the spring, how you rate your outings is if you have to go out there and finish up in the pen. It was a good day. I was happy with that. It was just a good start and now we can move onto the next one."
Humber, who said he wasn't told a pitch count, kept down in the strike zone as he recorded six ground outs.
"No doubt, you want to be down in the zone," he said. "At this point in spring training the hitters aren't where they're going to be so it's hard to tell with the way the ball comes off the bat sometimes. But I felt like I was down in the zone and at the end there I threw a breaking ball that did what I wanted it to do and for this early I'm happy with where I'm at."


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Photo: Courtesy Doctors Foster and Smith
Deluxe Solar Sipper
Thanks to an insulated chamber with a cover designed to draw warmth from the sun, this sipper makes drinking water available to backyard birds in temperatures as low as 20 degrees Fahrenheit. The durable all-season unit comes with a mounting bracket for optimal placement. It can also rest on any flat surface.
About $30; Solar Sippers
About $30; Solar Sippers
Ask TOH users about Outdoor Structures


text:
Open AccessThis article is
Notes: Multiple requests from the same IP address are counted as one view.
- freely available
- re-usable
Entropy 2011, 13(1), 117-133; doi:10.3390/e13010117
Mean-Variance-Skewness-Entropy Measures: A Multi-Objective Approach for Portfolio Selection
Department of Statistics, Science Faculty, Anadolu University, 26470 Eskisehir, Turkey
* Author to whom correspondence should be addressed.
Received: 2 December 2010 / Revised: 22 December 2010 / Accepted: 29 December 2010 / Published: 12 January 2011
View Full-Text | Download PDF [172 KB, uploaded 24 February 2015]
AbstractIn this study, we present a multi-objective approach based on a mean-variance-skewness-entropy portfolio selection model (MVSEM). In this approach, an entropy measure is added to the mean-variance-skewness model (MVSM) to generate a well‑diversified portfolio. Through a variety of empirical data sets, we evaluate the performance of the MVSEM in terms of several portfolio performance measures. The obtained results show that the MVSEM performs well out-of sample relative to traditional portfolio selection models.
Keywords: portfolio selection; entropy; skewness; portfolio performance measures; out-of-sample performance
This is an open access article distributed under the Creative Commons Attribution License (CC BY) which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
Share & Cite This Article
MDPI and ACS Style
Usta, I.; Kantar, Y.M. Mean-Variance-Skewness-Entropy Measures: A Multi-Objective Approach for Portfolio Selection. Entropy 2011, 13, 117-133.View more citation formats
AMA Style
Usta I, Kantar YM. Mean-Variance-Skewness-Entropy Measures: A Multi-Objective Approach for Portfolio Selection. Entropy. 2011; 13(1):117-133.Chicago/Turabian Style
Usta, Ilhan; Kantar, Yeliz Mert. 2011. "Mean-Variance-Skewness-Entropy Measures: A Multi-Objective Approach for Portfolio Selection." Entropy 13, no. 1: 117-133.
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text:
City of Kyle Building Department
100 W. Center Street
Kyle, TX 78640
Mailing Address
P.O. Box 40
Kyle, TX 78640
buildingdept [at] cityofkyle [dot] com
8 a.m. - 5 p.m.
Click Here to Request a Building Inspection.
All Fire Permit Applications should be submitted to the City of Kyle Building Department.
There will be a $63.39 administration fee added to all Fire Permits fees.
Please make all payments out to The City of Kyle.


text:
N +39º 53' 53.87" / W +4º 4' 31.87"
Tel: (34) 971 371200Fax: (34) 971 371226
Check-in after 14:00h
Check-out until 12:00h
Located on the ground, first and second floors of the hotel, these bright and sunny rooms provide a furnished terrace (table and chairs). Their functional and practical furniture offers guests a comfortable and welcoming space, decorated in soft orange and yellow tones. Each room is equipped with the facilities and services you need for a unique stay on the island of Menorca.
(*) With extra charge


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You are using an outdated browser. Please upgrade your browser to improve your experience.
continuity 2: the continuation
iOS Apps Gone Free: Turning Melo, Qbro, Dots-n-Bombs, And More
Today's AGF list includes a photo effects app, a handful of different puzzlers, and a classic arcade platformer with a neat new element.
Casey Tschida
| October 21
The Greatest Puzzle Platformer You'll Play This Summer, Or Ever
Your favorite web-based puzzle platformer has made its way to iOS; and it's better than ever! With over 50 new levels, intuitive controls, and great music, Continuity 2 is definitely a winner.
Jamie Young
| June 26


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Montgomery County has rescheduled three of the previously scheduled free focus group meetings seeking community input to help determine what kinds of cable services the public is interested in receiving as part of a new cable television franchise agreement with Comcast. The company's current 15-year franchise agreement with the County expires on July 1, 2013, and the County will begin negotiations with Comcast this summer for a new franchise agreement which will address past performance, customer service and new technologies.
The three rescheduled focus groups will take place as follows:
To register for a focus group, go to http://www.surveymonkey.com/s/SGYF9KH, or contact Marjorie Williams at 240-777-3762; email firstname.lastname@example.com.


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Vitamin and Mineral Status: Effects on Physical Performance.
View Single Post
Darryl Shaw
Senior Member
Join Date: Apr 2008
Posts: 681
Vitamin and Mineral Status: Effects on Physical Performance.
Vitamin and mineral status: effects on physical performance.
Public health recommendations encourage the selection of a balanced diet and increasing physical activity to foster health and well-being. Whereas the adverse effects of restricted intakes of protein, fat, and carbohydrate on physical performance are well known, there is limited information about the impact of low intakes of vitamins and minerals on the exercise capacity and performance of humans. Physically active people generally consume amounts of vitamins and minerals consistent with the recommendations for the general public. However, when intakes are less than recommendations, some noticeable functional impairments occur. Acute or short-term marginal deficiencies, identified by blood biochemical measures of vitamin B status, had no impacts on performance measures. Severe deprivation of folate and vitamin B12 result in anemia and reduce endurance work performance. Evidence of vitamin A and E deficiencies in athletic individuals is lacking apparently because body storage is appreciable. In contrast to vitamins, marginal mineral deficiencies impair performance. Iron deficiency, with or without anemia, impairs muscle function and limits work capacity. Magnesium deprivation increases oxygen requirements to complete submaximal exercise and reduces endurance performance. Use of vitamin and mineral supplements does not improve measures of performance in people consuming adequate diets. Young girls and individuals participating in activities with weight classifications or aesthetic components are prone to nutrient deficiencies because they restrict food intake and specific micronutrient-rich foods. This information will be useful to professionals who counsel physically active people and scientific groups who make dietary recommendations to improve health and optimize genetic potential.
"Eat food. Not too much. Mostly plants." - Michael Pollan.
Mediterranean Diet: User-Friendly Guide.
AIS Sports Nutrition Factsheets.
Nutrition and Athletic Performance (pdf).
DRI Nutrient Calculator.
Weight Loss Calculator.
Hunter-Gatherer Dietsa Different Perspective.
Paleo Diet: Myths and Realities.
Darryl Shaw
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do not contain any personal information, and Infotel does not use cookies to collect personal information.
Book online or call +44 (0)1775 843417 at standard rates.
Picturesque stone hotel and restaurant situated near Portmerion and Penrhyndeudraeth on the west coast of Wales.
Set in beautiful countryside the restaurant offers a 2 or 3 course dinner menu and an A La Carte menu every evening except Monday.
A variety of overnight accommodation including double, twin and family rooms are also available.
Walking and Climbing are available close by as are Golf and Fishing.
Free wi-fi access available
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You will pay absolutely no booking fees - You pay the hotel direct and
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Amy Lane
Account Executive
Amy Lane joined the KBTX family in 2008, bringing with her over 11 years of media sales experience in the Brazos Valley. She has a passion for helping her clients grow their businesses using effective marketing plans designed by carefully analyzing each business' needs. With her highest priority being customer service, she is excited to be able to offer multiple platforms of advertising with KBTX, The CW, and KBTX.com in order to meet the specific needs of each client.
Amy can be reached directly at 595-1586 or firstname.lastname@example.com.