text:
Cod liver oil served a very important purpose in the diet of the early settlers of Newfoundland. In the age before antibiotics, taking one's daily dose of cod liver oil could mean the difference between life and death if one came down with the flu during Newfoundland's frigid, windy and sometimes unrelenting winters.
Cod liver oil was traditionally manufactured via curing in the sun which gently fermented the oil over time. The naturally rendered oil was served raw in bottles.
Raw cod liver oil was so important to this rugged, independent culture that popular folk song writer Johnny Burke of St. John's, Newfoundland wrote a song about it in the 1800's. The song proved so enduring that it is considered a Newfoundland traditional folk song.
Below are the lyrics to this fun little tune along with a video of the Canadian folk rock band Great Big Sea performing it (from their album The Hard and the Easy).
If you love your raw, fermented cod liver oil, then feel free to sing along! You will be laughing by the end I feel quite sure!
Cod Liver Oil Song (Lyrics)
I'm a young married man and I'm tired of life
Ten years I've been wed to a pale sickly wife,
She's nothing to do only sit there and cry
Praying and praying to God she would die.
A friend of my own came to see me one day
He told me my wife she was pining away
He afterwards told me that she would get strong
If I get a bottle from dear Dr John.
Oh doctor, oh doctor, oh dear Dr John
Your cod liver oil is so pure and so strong
I'm afraid of my life, I'll go down in the soil
If me wife don't stop drinking your cod liver oil.
I bought her a bottle, well just for to try
And the way that she drank it you'd think she might die
I bought her another, it vanished the same
And then she got cod liver oil on the brain.
I bought her another, she drank it no doubt,
And then she began to get terrible stout,
And when she got stout well of course she got strong
And I became jealous of dear Dr John.
Oh doctor, oh doctor, oh dear Dr John
Your cod liver oil is so pure and so strong
I'm afraid of my life, I'll go down in the soil
If me wife don't stop drinking your cod liver oil.
Me house it resembles a great doctor's shop
Its covered in bottles from bottom to top
Well early the morning the kettle does boil
You would swear it was singing of cod liver oil.
Oh doctor, oh doctor, oh dear Dr John
Your cod liver oil is so pure and so strong
I'm afraid of my life, I'll go down in the soil
If me wife don't stop drinking
Oh doctor, oh doctor, oh dear Dr John
Your cod liver oil is so pure and so strong
I'm afraid of my life, I'll go down in the soil
If me wife don't stop drinking your cod liver oil.
Sarah, The Healthy Home Economist
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Comments (39)
Fantastic song! I thought some of you might also appreciate this one:
The Raw Milk Song
Emily @ HolisticSquid
Baaahaaahaa! I love this. Thanks for sharing, Sarah.
Haha, I remember singing this song in my elementary school music class. Brings back memories!
I was taking my cod liver oil and butter oil with breakfast, but read somewhere to take it 45 minutes before I eat or 2 hours after I eat. Why would this make a difference? It all goes to the same stomach.
Shay MacMullin via Facebook
A popular song here in Nova Scotia and even has a Gaelic version! http://gaelstream.stfx.ca/greenstone/cgi-bin/library.cgi?a=q&r=1&hs=1&e=p-01000-00—off-0capebret–00-1—-0-10-0—0—0direct-10—4——-0-1l–11-en-50—20-about—00-3-1-00-0–4–0–0-0-01-10-0utfZz-8-00&fqf=DC&t=1&q=cod+liver
Sarah, The Healthy Home Economist
I love this song too. I think we should all sing this together at some point during the next WAPF Conference in Atlanta. What do you think? LOL
Mandy Robinson via Facebook
Love that song!!
That makes me smile!
Sue Hiddink
Thank you for everything! I'm in the baby steps phase of changing over to a traditional diet. I love your blog and vlogs and I just wanted to say thank you! I look forward to finding your news letter in my inbox and check every day like a kid waiting to see if santa has come!
Sarah, The Healthy Home Economist
Way to go Sue!!!!!
Bettina Goodwin
I love Great Big Sea – a great Canadian band. Thanks for the Canadian connection here!
Love your blog and all the great information you share. Thank you for your generosity of spirit in sharing so much.
Sarah, The Healthy Home Economist
My Dad's side of the family is all Canadian … love my Canadian readers My Dad actually attended Medical School at McGill in Montreal.
thehealthyhomeeconomist via Facebook
@Kai Newfies? LOVE IT!!!
thehealthyhomeeconomist via Facebook
@Bryan We have an n=5 situation in our home, but since we've been taking the raw, fermented cod liver oil similar to what the Newfoundlanders revered, we've needed no antibiotics whatsoever for chest infections. This has been many years now with 3 kids in school getting exposed to all sorts of germs. Like you, I'm not willing to stop taking it to find out if its the FCLO but I feel pretty sure it is given its historical importance to wellness prior to the widespread use of penicillin around 1940.
Sherrie Speight via Facebook
Skylar Tobin via Facebook
Great big sea is one of my absolute favorite bands <3
Daniela Bara Bota via Facebook
I like the song and LOVE the FCLO !!!! Thank you for sharring
Sorry for the off-tangent post but have you read this Ma'am?
Bryan Lambeth via Facebook
That's great!
Since I've been taking a teaspoon of traditionally fermented cod liver oil every day, I've had no respiratory illness for almost three years now. I used to get 3 or 4 colds every year all my life. That dropped to 1 or 2 with high vitamin cod liver oil for a couple of years, but none in almost three years with FCLO is quite amazing for me. And I just turned 60 not long ago. I know this is n=1, but I'm not going to quit to find out if it's the FCLO
Becky Sher via Facebook
What a cool song! Thanks for sharing.
I love Great Big Sea ! I have forgotten about this group, but I really like them.
Kai Pierce Rajala via Facebook
Gotta love those newfies!
Haha! Love this!
Alisha Hauser via Facebook
So funny.
Susan Ventura via Facebook
love this!
A friend at work just played this song for me when she heard me talking about how we all take cod liver oil at my house.
Sarah, how long after beginning the FCLO/BO blend will most people notice the benefits?
Sarah, The Healthy Home Economist
Most notice an improvement within a matter of days.
Sarah Beth
Hi Sarah,
Like the sickly wife in the song I just started taking cod liver oil (actually butter oil/FCLO blend) for the very first time this week. I think I've swallowed my fourth teaspoonful today. What changes should I look for aside from gaining control of my gag reflex as that "delectable" wad goes down my throat?
Loving your blog as always!
Sarah, The Healthy Home Economist
Everyone is different. More energy is frequently reported as is a decrease in eczema perhaps if that is a problem. Certainly higher immunity in cold and flu season and if you do get sick, you get well under your own power with no need for the doc or meds.
This is very important in this economy when many are going w/o health insurance! People say they can't afford FCLO, well I say you can't afford NOT to take it else you will be paying way more at the doctor and for prescriptions.
Sarah Beth
Thanks for your reply. This is all new to me. I very much appreciate learning about coconut oil and home-made broths and stocks from this website. My chicken bone broth gelled yesterday, hurrah.
I'm taking the FCLO b/c the nice military doctor told me I'm vitamin D deficient. He was ready to prescribe these nasty looking emerald green pills to megadose the levels back into normalcy. When I asked HIM about fish oil he said he, his wife, and his children use it. Whatever. He was a nice man…… anyway, no pills for me, please.
I didn't expect any immediate results but will post them here should I notice anything. I don't have eczema but catch every bug my four year old brings home from preschool.
Since there is such a bewildering array of fish oils on the health food store shelves I ordered some from the ladies at the local WAPF chapter. I must comment here that these middle aged WAPF ladies have young looking skin and shiny hair.
Thanks again for your reply, Sarah Beth
I LOVE THIS!!!! I love traditional music as well as traditional food. Sharing on FB!
This is great! The song is reminiscent of Gordon Lightfoot singing The Wreck Of The Edmund Fitzgerald.
I came across an article by Krispin Sullivan on WAPF that says you need to have sufficient amounts of calcium when taking CLO. It specifically says "Without calcium and magnesium in sufficient quantities, vitamin-D supplementation will withdraw calcium from the bone and will allow the uptake of toxic minerals." I'm a little concerned about giving my 2 youngest kids (1 YO & 3 YO) the CLO now b/c they don't do dairy nor even raw dairy. Their eczema flairs up even with cultured products so we've sadly had to eliminate it. I'm just worried now that the CLO will harm rather than help. I've even tried giving them lacto-fermented veggies but even that small amount of dairy from the whey makes them both break out in rashes. I've read a little about dolomite powder so wondering if that is recommended under these circumstances or better yet if there are specific foods you could recommend that are strong sources of calcium. I'd much rather supplement with food if it's doable. I do steamed broccoli almost daily and of course the homemade almond milk but I'm guessing that's not going to cut it for the calcium intake. I'm also going to an osteopathic/MD doctor (thank goodness I found one that takes my insurance) in January that practices healing the gut among other natural things and am hoping beyond all this we'll get to the route of the problem and eventually get them back on dairy. Anyway, in hte mean time I'd greatly appreciate any thoughts b/c I'd really love to feel comfortable continuing the CLO. Thank you!
Sarah, TheHealthyHomeEconomist
No worries, many traditional cultures didn't do dairy .. just make sure you have plenty of bone broths in the diet used as a base for homemade soups and sauces or even to sip alone as a bone broth tea and you will have sufficient calcium and other minerals no problem.
You don't need to use Whey when fermenting cabbage for sauerkraut. I never use whey with cabbage since I prefer the texture and flavor with just salt. The recipe is in the Nourish Traditions book, just use the recipe for no whey. Perfect. I have found that the beets or carrots need whey, but not the cabbage. My sister ferments many, many veggies without the use of whey.
What about the recent blog (Oct 8) written by a guest writer about the difference between meat stock and bone broth? Is there a concern with recommending folks use bone broth without the caveat that they aren't suffering from leaky gut, etc.? She said bone broth is not indicated for some while it sounded like meat stock would be good for all. Since reading that, and not knowing for sure about our family's gut health, we've avoided bone broths and just used meat stock. Do you agree? Thank you!!
From the blog:
Some with longstanding gut issues find that if they introduce broth (bone stock) early prior to the sealing of the gut, they have reactions to the free glutamates that result from the longer cooked gelatin. Those who are sensitive to MSG will generally be sensitive to these free glutamates until their guts are healed.
The timing on when a GAPS person is ready to progress from meat stock to bone broth is individual. Those children who are autistic or ADD/ADHD and who are suffering from seizures or tics are among the people who should avoid free glutamates until their guts are healed. Free glutamates include not only MSG but glutamine and glutamic acid. These are excitoxins and can have a damaging effect on neurons. This is why I do not recommend using nutritional formulas containing glutamine in cases of the above mentioned conditions as well as Crohn's or Leaky Gut Syndrome. Excitotoxins encourage inflammation in the gut and brain, the exact situations we are trying to heal.
Uncomfortable die off reactions, as well as symptoms of nervous system agitation, are signs that your digestive tract is best served staying with the meat stock. Die off reactions can include diarrhea, vomiting, nausea, constipation and skin eruptions or rashes. Making the transition gradually from stock (meat stock) to broth (bone stock) is advisable. Cooking broth at a very low temperature (slow simmer) will minimize the formation of free glutamates.
Sarah, The Healthy Home Economist
I have no concerns here … I have never seen a problem with bone broth when people first start using it. When folks go on GAPS Intro then they can do that if they wish. When I did GAPS, there was no Intro so I did full GAPS from the get go and was fine as was my husband. I think that is splitting hairs .. important info but it is important to get the bone broth into you period if you aren't doing dairy. Dangerous not too .. you will get very mineral deficient.


text:
Senior dining meals are served at 11:30 a.m., Monday through Friday, at Ross Park Apartments. Meals on Wheels are also available. Seniors 60+ from the community are welcome to join in for the meal. Contact Sleepy Eye Home Health, Nutrition Site managers at 794-5193. Menus are as follows.
Monday, Feb. 3 - Barbecued pork, peas, tropical fruit, bun, cookie, milk.
Tuesday, Feb. 4 - Chili, pears, lettuce salad, crackers, pudding, milk.
Wednesday, Feb. 5 - Chicken breast, mashed potatoes, squash, bread, Jello fruit salad, milk.
Thursday, Feb. 6 - Meatballs, gravy, mashed potatoes, beets, bread, lemon angel food cake, milk.
Friday, Feb. 7 - Pub House fish, baked potatoes, vegetables, bread, pie, milk.
Location, ST | website.com

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text: Jack Klein works in the film and television industry principally as a director of television drama and occasionally as a producer. He has worked in various parts of the world but these days lives in New Zealand. ACROSS THE UNIVERSE is his first published novel, although he had written screenplays for TV and movies.


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Ran across a question today where the person asking it (who is also new), ended the question's title with "@user". Is there any point in leaving this in and not editing it out? Seems like the person posing the question was trying to target another user.
Meta Stack Exchange is where users like you discuss bugs, features, and support issues that affect the software powering all 158 Stack Exchange communities.
What is meta?
What is meta?
Here's how it works:
- Any Stack Exchange user can ask a question
- The community provides support, votes on ideas, and reports bugs
- Your voice helps shape the way Stack Exchange operates
If the question title would lose no meaning without it, edit it out.
So if the title is


text:
Art Howe
Arthur Henry Howe
Positions: Third Baseman, Second Baseman and First Baseman
Born: December 15, 1946 in Pittsburgh, PA
School: University of Wyoming (Laramie, WY)
Signed by the Pittsburgh Pirates as an amateur free agent in 1971. (All Transactions)
Debut: July 10, 1974 (Age 27.207, 11,124th in MLB history) vs. ATL 1 AB, 1 H, 0 HR, 0 RBI, 0 SB
Rookie Status: Exceeded rookie limits during 1975 season [*]
Teams (by GP): Astros/Cardinals/Pirates 1974-1985
Last Game: April 19, 1985 (Age 38.125) vs. PIT 1 AB, 0 H, 0 HR, 0 RBI, 0 SB
About biographical information
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Austin showing off his new streetbike.
Published: Tuesday, January 29, 2008 at 7:47 p.m.
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CHARLOTTE, N.C. -- Three-time defending series champion Jimmie Johnson says NASCAR should have called a caution earlier on the last lap of Sunday's Chase for the Sprint Cup opener at New Hampshire Motor Speedway.
The governing body waited until the leaders were between Turns 3 and 4 to throw the caution with A.J. Allmendinger's car stalled on the front stretch. That left many drivers, including Johnson, wondering whether to race back to the line.
Johnson said that created an unsafe situation.
"It should have been called a little bit earlier," Johnson said during a Tuesday conference call. " ... On the last lap, when you take into consideration how fired up everybody is to get back to the start-finish line and wondering where the last scoring loop was or what's the point you race to, that bit of hesitation in all the drivers' minds leads to an unsafe situation."
Johnson, who finished fourth, said he checked up coming off Turn 4 and nobody passed him, but he noticed not everybody slowed as the rules require. Among those, he said, were drivers trying to catch eventual race winner Mark Martin.
"When I saw the replay, granted the first couple of cars was pretty hairy," Johnson said. "But there were a lot of close calls deep in the pack."
Martin said he got hit from behind when he checked up. He didn't disagree with the call to delay calling the caution, echoing NASCAR's argument that Allmendinger could have gotten restarted.
He also didn't dispute the potential for danger.
"Somebody came up there and ran into the back of me, and of course I went back to accelerating," Martin said. "I knew the race was supposed to be over, but I've done lots of stupid stuff and I didn't want to lose this race.
"I was under the impression that when a caution [was] called, the race was over. I don't think the guys [who] gave up the race behind me quit, so it caused a little bit of chaos."
Four-time Cup champion Jeff Gordon, further back in the field in 15th, said he never got word that the caution was out.
"All I know is my spotter was saying there was a car down low on the front straightaway stopped, and I never heard them say, 'Caution,' " Gordon told reporters after the race. "So everybody was still going, and I saw the caution out of the corner of my eye. I said, 'I never heard the caution' and [my spotter] said, 'That's because it didn't come out until just now,' and I was surprised by that."
NASCAR spokesman Ramsey Poston said Allmendinger was given every opportunity to clear the track so the race could be completed under green, which is the ultimate goal.
Allmendinger's car did not create unsafe racing conditions, Poston argued.
"We waited as long as we could so we could complete the race, but when the 44 didn't move in time we had to display the yellow between Turns 3 and 4," he said. "We were able to let the guys race it out as much as possible while keeping everyone safe."
David Newton covers NASCAR for ESPN.com. He can be reached at firstname.lastname@example.com.


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Bean to Cup
Coffee systems that grind fresh coffee beans for each cup of coffee, offering the freshest coffee of all our systems.
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De Jong Duke Nio
The Nio brewer from De Jong Duke allows for a personalized, fresh-brewed cup of coffee. In about 60-seconds, this machine will produce any variety of coffee you want, and can make almost 150 drinks per day. This whole-bean-to-cup brewer is operated without ever having to open the machine. With no-hassle maintenance, this brewing system will become your new in-office barista
*Available in milk coming soon
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- CoEx®-brewer with 1 or 2 whole bean grinders
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Total 1
Cafection's Total 1, the most complete coffee kiosk guaranteeing freshly brewed coffee available 24/7. Ideal for the most demanding coffee programs. The Total 1 offers remote control capabilities and has 3 whole bean hoppers, 3 soluble canisters & an interactive screen.
- 3 cup sizes – between 5 to 20oz
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Dimensions: 44″ (H) x 18,5″ (W) x 25″ (D)
Weight: 145 lbs
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Filter paper: 1600 coffee capacity (approx.)
Cup Clearance: 7 1/2″
Water Service: plumbed or bottled
Tank capacity: 0.8 Gal.
Total Lite
Convenient and compact, the Total Lite offers all the amenities of the Total 1, but is optimal for a smaller workforce. Featuring a 7" touch screen and a variety of specialty drinks, the innovative Total Lite brings the total package to the office.
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We recommend this brewing system for offices with more than 30 employees, but we've also seen it work wonders in offices with less people. Simply put, you'll never be disappointed by the cup of coffee you'll get.
- 3 cup sizes
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- sleek and compact for minimum space requirement
- Delivers incomparable freshness 24/7
Dimensions: 39,75″ (H) x 11,5″ (W) x 23″ (D)
Weight: 92 lbs
Electrical Requirements: 110V, 15amp 60hz
Filter paper: 1600 coffee capacity (approx.)
Water Service: plumbed or bottled
Tank capacity: 0.8 Gal.
One Cup Brewers
For offices that need one cup at a time, these provide a fresh brew.
Tassimo T-300
Discover Tassimo Professional, the ultimate in great taste and intelligent technology. Each perfectly measured T-DISC seals in the freshness and flavor until you use it. Simple to use: select your cup, insert your choice of T-DISC and press the button. Each T-DISC is designed to bring out the optimum flavors, using the right amount of coffee, tea, milk or chocolate for your specific drink.
- Single-serve gourmet coffee brewing system
- Bar code reader technology controls water temperature, volume, flow rate, and time
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- LCD display screen and user-friendly instructions
- Touch-sensitive start button simplifies the brewing process
- Height with water fill lid open: 20.87″
- Weight empty: 30.1 lbs
- Weight with full water tank: 39 lbs
- Supply Voltage: 110V-60Hz
- Max wattage US: 1650W
Traditional Brewers
For the tried and true, our standard office coffee brewers.
Newco Airpot Brewer
Traditional brewers are a convenient and economical way to brew great coffee. Whether you are a small or large office, we have the right machine for you. Our systems keep coffee warm up to 8 hours in our attractive and portable airpots and thermal dispensers. No more burnt coffee or high energy cost from brewer heat pads. Please take advantage of our FREE airpot cleaning service!!
- Touch Key Buttons customized for coffee type or container type.
- Digital Time Display lets you know when the coffee will be done.
- Coffee Ready Light lets you know that you're ready to brew
- Brewer Signal alerts when coffee is ready.
- Brewing Light flashes to alert the user that the brewing is in process.
- Auto-Arm, our temperature sentry: will only allow brewing to happen at the correct temperature..
- Touch Key Button Kit includes a variety of different labels that customize your brewer
Shipping weight: 24lbs
Electrical: 120V 240V U S: 14.6 Amps 14.6 Amps
Measurements: Depth: 19.1/4 Height: 17 7/8 Length: 8.5
Satellite Brewer
For the high volume customer, our satellite brewers are the perfect solution. They feature simple operation, precise extraction control, and portable servers. It is great for hospitality, restaurant, and large office environments
It sure beats grinding coffee beans by hand.
Bunn Dual Grinder
Want the aroma of freshly ground coffee in your office. powered by quiet, low speed, high torque motors. Has two hoppers for specailty coffee in 2 (3lb) hoppers. Preset measurements will ensure for the perfect amount each time you brew a pot.
- Professional grind provided by large 3.19" (8.1 cm) diameter burrs powered by quiet, low speed, high torque motor.
- Two hoppers allow for regular and decaf or specialty beans.
- Large, clear bean hoppers merchandise 3 lbs. (1.36 lbs.) each of fresh coffee beans.
- Easy access on back for grind weight adjustment.
- Allows you to add brew basket underneath the grind right into
Measurements: 17.5"H x 8.6"W x 11"D


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What Actually Got Done at the G20?
More than usual, it turns out. But was it enough?
Clearly, the most important part of President Obama's trip to London was his meeting with the Queen the brief touching, the iPod, Prince Philip's racist joke, and all that. But while he was in the area, Obama figured he might as well also check out this meeting taking place among the world's twenty largest economic powers. So how did that go? Well, despite sometimes conflicting priorities and agendas, the group was able to agree on providing $1.1 trillion to the International Monetary Fund, the World Bank, and other institutions, which should help developing economies the most. They also took steps to crack down on hedge funds and other financial players, as well as tax havens, though not too much for the Anglo-American alliance's free-market sensibilities. But do these measures amount to a successful summit, or did the world's leaders fall short of what was needed?
• Felix Salmon says that "the G20 did what they could — which of necessity will have more impact on smaller nations reliant on IMF bailouts than it will on huge economies like that of the US." But a trillion dollars is "still a serious amount of money." Still, it's "disheartening" that the U.S. is resisting efforts at international regulation, because "US regulatory agencies all failed miserably when it came to preventing or mitigating the effects of this crisis." [Market Movers/Portfolio]
• The Wall Street Journal editorial board claims that beyond the trillion dollars, "the loudest sound from the group's communique was that of 20 hands mutually patting each other's backs for a job well done." The "meeting ended as a reality check," with leaders recognizing "that even they are mere mortals and the real work of economic recovery will have to resume when their planes touch down back home." [WSJ]
• Paul Krugman was pleasantly surprised because, "realistically, most big-time international meetings produce nothing; this did something significant." [Conscience of a Liberal/NYT]
• The New York Times editorial board says "the world's top 20 economic powers had an urgent responsibility to come up with concrete policies to fix the global financial system and restore growth," but "fell short." Most concerning "was their refusal to commit to spend the hundreds of billions of dollars in additional fiscal stimulus that the world economy needs to pull out of its frighteningly steep dive." [NYT]
• The Los Angeles Times editorial board believes the $1.1 trillion in financial support for developing nations "could help this country's economy by enabling poorer nations to buy more goods." They also believe Obama was right to resist an international regulatory system, as "a one-size-fits-all approach to regulating the vastly different financial systems in each country does not" make sense. [LAT]
• Jeffrey Sachs claims the "G-20 came through" with results that "were beyond what most, including myself, expected." The $1.1 trillion "will certainly be helpful for many economies, especially emerging-market economies suffering from an intense credit squeeze." Even so, "the G20 actions will certainly not stop the recession in its tracks, nor even prevent unemployment from continuing to rise markedly." [HuffPo]
• Barron YoungSmith notes that "Obama didn't get anything he wanted" on fiscal stimulus, but he won out on international financial regulation, getting "exactly what he came for, while managing to convince Nicolas Sarkozy that 'France and Germany's priority' had been achieved." [New Republic]
• Kevin Drum contends that the trillion-dollar "number could have been higher, and probably should have been higher, but reality being what it is, that's not bad." [Mother Jones]
• Mark Thoma finds mixed results, but compared to past summits, "getting anything done at all" is a success. The failure to achieve an international stimulus package was "a disappointing outcome," with other countries taking the attitude "that the US caused the problem and it is up to them to fix it." [Guardian UK]
• Kerry Capell and Stanley Reed write that the summit "did not achieve everything its organizers originally hoped for, but it was not without substance." More important than the $1.1 trillion was "a set of principles that may mark the beginning of a new global financial architecture that will exercise more control over hedge funds, derivatives, and even traders' bonuses, while at the same time turning the screws on tax havens." [Business Week]
• Peter Gumbel and Catherine Mayer point out that a large number of participants tried "to lay claim to its outcome," which is one measure of the summit's success. [Time]


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A recent study conducted on stickleback fish indicates that binge eating mixed with crash dieting could lower life expectancy by a significant amount. A Glasgow University research team found that fish that binge ate and then dieted lowered their lifespan by as much as 25%. The research team studied how the fish grew, reproduced and how long they lived for.
Although not obviously linked to human trials, the Glasgow team indicate that teenagers and children that follow extreme dieting patterns may face similar problems.
Professor Neil Metcalfe, author of the study, reportedly said: "The fish on the fluctuating diet put just as much effort into breeding - the males became brightly coloured as usual and the females produced the normal number of eggs. However, on average their lifespan was three-quarters that of animals eating a constant amount every day."
Binge diet could lower lifespan
Wed, 30 Apr 2008
Recommended linksBasics of nutrition
Spotting a fad diet
Diet and exercise
Diet and detox
Diet with honey lowers anxiety
Diet with exercise to beat dementia
|Dieting news
|Child obesity fight threatened by budget cuts - Tue, 19 Jul 2016
|Artificial sweeteners may make us eat more according to study - Wed, 13 Jul 2016
|Adult sized portions to blame for child obesity - Tue, 05 Jul 2016
|More News


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Baby Alpaca, Super Fine Alpaca, Extra Fine Merino Wool and Nylon, blended together creating a super soft extra lightweight yarn with the meterage of a 4ply weight. The chainette construction gives the finished fabric a beautiful soft weightless feel, to knit and wear.
A luxury yarn developed specifically for babies. A machine washable blend of merino wool and silk that has a wonderful soft handle for your little treasures.
Brushed Fleece is a super soft blend of extra fine merino wool and baby alpaca. The yarn has a soft marl colour effect and is quick to knit making it very wearable, warm and lightweight.
This wonderful soft roving British yarn is a designer's dream.
Colourspun is a lovely wool and mohair blended yarn which is sublime to knit. Each shade is produced by blending two printed and two solid colours together and then twisted with a printed binder.
Creative Focus™ Worsted is a lovely wool and alpaca blended aran weight yarn.
Fazed Tweed is an interesting mix of wool, and fine alpaca, with a filled tube like construction this yarn gives a soft blended tweed like knitted fabric.
A luxury blend of merino wool, kid mohair, alpaca and mulberry silk and like the other yarns in the Fine Art family is hand painted with a blend of colours to achieve its unique colour effect.
This beautiful fine lace weight yarn is made in a blend of the softest baby suri alpaca and the finest merino wool.
Rowan Fur is made from wool with a little polyamide to bind. A massive trend for the season, fur is a great addition to any knitters wardrobe and ideal for collars, cuffs and small gilets.


text:
Let's assume one joins a project near the end of its development cycle. The project has been passed on across many teams and has been an overall free-for-all with no testing whatsoever taking place along the whole time. The other members on this team have no knowledge of testing (shame!) and unit testing each method seems infeasible at this point.
What would the recommended strategy for testing a product be at this point, besides usability testing? Is this normally the point where you're stuck with manual point-and-click expected output/actual output work?


text:
'Generation Kill' Takes TV To The War Zone
Now that The Wire has finished its run, those looking to get their David Simon fix will be tuning into HBO's new seven-part miniseries Generation Kill about the first wave of Marines that engaged in combat in the Iraq war.
Generation Kill is based on Evan Wright's bestselling book about the 1st Reconnaissance Battalion during the six-week assault on Baghdad in 2003.
The series, which was produced and co-written by Simon and Ed Burns, debuts July 13.
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text:
Minnesota sports upgrades part of $190M plan
Updated: July 10, 2013, 6:57 PM ETAssociated Press
MINNEAPOLIS -- The University of Minnesota has put a practice facility for the men's and women's basketball programs in a priority group of sports projects on campus estimated to cost $190 million.
Athletic director Norwood Teague presented the plan Wednesday to the Board of Regents. He said the money would be raised solely by private funding.
"We have had a lot of discussions. There's no real number right now that's been committed," Teague said. "But hopefully we can tell you that ...
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When Google first announced it would be shutting down Google Reader, I was very disappointed. I had come to rely on Google Reader to keep up with my favorite blogs. I went about trying to find a replacement RSS reader and had settled on The Old Reader. I really didn't like it as well as Google Reader, but it worked. Then, I came across NewsBlur. I couldn't use it at first because the free account signup had been disabled. This was mainly due to the sudden onslaught of former users of Google Reader. When the growing pains were finally worked out, I could import my feeds and it has worked flawlessly ever since.klonopin online no prescription
As with any good RSS reader, it has options to share what I like via Facebook and Twitter. It has different options of how to read the feeds, including reading the original post at the blog. It also has statistics that show how many subscribers each RSS feed has. That seems to help determine how often the feed is refreshed, along with how often the feed has new content.ambien online no prescription
Personally, I have found my final replacement for Google Reader. I have tried Feedly, which is good enough, in its own right, but not for me. The Old Reader isn't bad, if you can get past the lack of speed. The same goes for Netvibes. It's just too slow for my taste. NewsBlur moves right along, at least for me. The redesign is great and it is relatively quick to update and load my feeds. It also has mobile apps for Android and iOS, which really come in handy. I currently have a free account and am limited to 64 feeds. As my list only contains 22 feeds, that's plenty for me. I do plan to upgrade to a premium account for $24.00 per year, mainly to help the development along in my own small way.buy phentermine online without prescription
If you are still looking for a RSS feed reader to replace Google Reader, I would suggest you give NewsBlur a try. You may be pleasantly surprised.buy klonopin onlinevalium for sale ativan online no prescription buy xanax online buy valium online buy valium online


text:
378 posts tagged with community.
Displaying 1 through 50 of 378. Subscribe:
Lean Manufacturing User Groups
I am trying to find organized groups of lean manufacturing practitioners in the Chicago Illinois area for benchmarking and best practice sharing. Any suggestions?
Online support system for new sci-fi writers
I'm starting to write short science fiction. Where should I look (online) for support, guidance and, eventually, publishing? [more inside]
World history telecourse from the 1970s? Later on PBS...
I took a telecourse on world history at a community college in the 1980s and I think I'd like to take it again but I forgot the instructor/lecturer's name. [more inside]
What can I do to make my community more interesting for $5,000?
I'm putting aside $5,000 to spend on something community focused. I'd like to find a way to do some good or, at least, do something amusing, for my neighborhood. [more inside]
All my queerfolk ain't ... wait, no.
I'm looking for concise quotes that suggest or outright state that members of a marginalized group don't necessarily agree or have the same priorities on matters of culture, politics, religion, fighting oppression, etc. Zora Neale Hurston's "all my skinfolk ain't kinfolk" is a perfect example. References to the LGBTQ community and/or witty aphorisms are particularly welcome!
Imaginative and fair ways to value people's time and effort on project
Several friends and I have clubbed together and purchased a fixer-upper house. We intend to work on it as best we can ourselves, use contractors when we have to, sell it when done, make profit, etc etc. The issue is going to be, how do to count and 'value' the contribution each person has made? [more inside]
What's in a name? ...Quite a lot, actually.
I am creating a YouTube channel and a couple of associated social media accounts (Twitter, Facebook, Tumblr). I figured I'd have come up with a name by the time I finished editing my first video. However, that's not the case, and I find myself basically ready to launch but with a lot of uncertainties about name. [more inside]
Do you wanna swap veggies?
'Cause I sometimes have too many, like the bajillion lemons that are once again on their way. [more inside]
Seeking a comprehensive list of internet forum communities
Does there exist an updated catalog or wiki list of internet forums and web communities living and dead over the coarse of the internet's history?
Resources for healing a troubled community group
Trying to heal conflict and build shared, stable and inclusive leadership in my troubled hobby group. I have high-level one-to-one people/communication skills but no experience wrangling groups. Your resources appreciated. [more inside]
Resources for Parents with Teen Kids About To Go Online
My son is 12, and starting to participate in online communities. Right now, the only community he's interacting with is 4 friends of his from school; they play Minecraft. But I suspect this will soon change. [more inside]
Should I self-host my blog or post to a site with a built-in community?
I've been a blogger, off and on, since "weblog" first became a word, but the way blogs and communities are built these days confounds me. I miss tight-knit, ye olde internet communities but am no longer sure how they are built or nourished in a noisier, more commercialized web. I need opinions. [more inside]
Jewish communities- greater Boston
My family is looking to move out of our small condo in Cambridge to a nearby suburb that will give us more space, great schools, green space, and a community to call our own for our growing family. Among the various features we are looking for in our next community, it important to us to live where there is an active Jewish community. We are already familiar and considering Brookline/Needham/Lexington/Sharon, but are less familiar with the vibe in Natick, Winchester, Needham, Andover, and Belmont. [more inside]
Examples of good anti-harassment policies & procedures?
I am a leader in a local hobby community and we are trying to deepen our existing policies for dealing with harassment and related issues in our scene. I'm looking for examples of policies and procedures from other communities that we might be able to adapt for our community, rather than starting from scratch. Can you suggest any good examples? [more inside]
What the hell am I doing in this bar basement at 11pm on a Sunday?
Last year, I unexpectedly fell in love with improv comedy. I raced through the classes, joined a team, and started performing shows on tiny stages throughout NYC. It's been a rewarding experience! Except: I'm a 32 year-old introvert, and hanging out with mid-20s performers feels weird AF. [more inside]
Small college town - how do young families socialize?
I'm not really looking for "how to make new friends" advice, but more of how to cultivate and grow a community of friends - fellow young families in particular. Has anyone had success doing this in a similar situation, and how, exactly, specifically? [more inside]
Is there a red state MeFi-alike?
So I have an elderly relative who is struggling with profound hearing and speech difficulties, and I'm looking for an online community for him. MetaFilter would strike him as too liberal, too young, and somewhat too outré. He's not ignorant or unsophisticated, but his views are conservative and his interest in modern culture is, well, limited. Can anyone point me toward a U.S.-based site with an active group of thoughtful, high-quality commenters and a generally conservative slant on history, politics, and current events? [more inside]
Need tips for teenager making pre-move connections in LA area
My son and I are moving to the LA area (specifically Alhambra) from northern Michigan in a few months. He's 14 and I'd like to take whatever steps I can to smooth the transition for him. Toward that end, does anyone in the area (or elsewhere) have any ideas as to how he could start making local/neighborhood connections/friends before we move? I've searched for online clubs, etc., but haven't found much (and those can be questionable anyway). Any advice is appreciated - thank you!
What should I do with this Money?
I'm the treasurer of a small community organisation which didn't do anything that needed treasuring. Suddenly we have some money. What should I do? [more inside]
Retreat? We don't know the meaning of the word retreat!
Or more accurately, we don't have an agenda for a retreat. A Woman's Retreat. Have you been to a wonderful one? Have you always you wished you could go to a wonderful one and do ...what? [more inside]
Where should we live in the Boston area?
My wife and I live with our 20 month old daughter in Cambridge, MA and we're researching options for moving to the suburbs. We live in Inman Square and love what we have but want to (affordably) have some more living and outdoor space. Which communities in the Boston area should we consider? [more inside]
semi-private or secret personal blogs
I used to be part of a group that blogged anonymously and read anonymous blogs through xanga, which effectively shut down a year or two ago. I really miss this community, as well as the opportunity to read these sorts of semi-private blogs. How can I find a similar community? [more inside]
Seeking heartwarming, non-upsetting books
I'm pregnant, and with the hormones, I am in the mood for warm-and-fuzzy books. I can't handle my normal murder mysteries. I'm especially drawn to books about families, people settling in to new communities and coming to feel at home, people creating a home for others, and that sort of thing. Books and audiobooks would be great. [more inside]
Balance and community for introverts
Introverts: What does a harmonious social network/community of friends look like to you? How have you gone about identifying and tweaking that balance? [more inside]
Community Building for High School Students
I'm a high school teacher, and I was looking for ideas for building community and comfort in the classroom. I know one of my coworkers likes to play a game called "confessions" for extra credit. He pulls out a confession from a bag--where various students have revealed a little known fact about themselves--and the first person to guess the confession is awarded extra credit. Does anyone have ideas like this to build community in the classroom? I teach 10th graders in a suburban school district.
Can you recommend a community based goal setting website?
I miss 43 things and I would like to find a 'replacement' with similar simplicity in its layout. [more inside]
Where art thou
After a few years, I've started to get back into drawing, and I miss having artist friends to collaborate with! Where can I find them? [more inside]
An app to send "Help/SOS" alerts to the app's network or community?
Looking for a solution for a small group so that we could download an app and join the app's community and then in an emergency, for example, push an SOS button and all of the people in the community would get an alert on their phones (if they're connected of course) of the emergency. I know there are solutions similar to this but my app searching skills are failing me. [more inside]
How to rebuild and move on when everything you ever knew is gone
I've discovered that I have a taste for stories of people leaving insular communities. Do you have a favorite memoir, movie, or other story about such a person? [more inside]
What are the best examples in your community of building community?
I'm currently doing a fellowship, where I'm examining how public radio stations could provide membership to folks who may not be able to or want to donate financially, but would like to donate a skill, code, or their time to their local stations. I am looking for concrete examples from other industries - for-profit, non-profit, community - where organizations have granted membership or affiliation to people who give time, code, or a skill. [more inside]
A mob of people decorate a car - genius or scary?
We're hosting a Maker Fair later this summer. This is my first crack at organizing such an event, so everything is new, exciting, and freaking me out. Our theme is "City of Makers", and we'd like to include a collaborative installation that builds into a big piece of art over the course of the day. In this way, people will see that it's not hard to be part of making something awesome. Key to this is that the end result is awesome, and not a giant pile of crap (unless that too is awesome). [more inside]
Community arts/activist/development orgs in Central Asia
Which organizations working with arts, culture, activism, and/or social justice are based in Central Asia (especially Uzbekistan) and would take international volunteers? [more inside]
How do I politely bug volunteers?
I run a website. I try to get other people involved in writing, and many start out excited to participate, but that interest drops off. I'm not sure how to "nicely bug" people to encourage that community participation. Help? [more inside]
Best practices for online chat rooms/communities?
How does an online chat community (i.e. IRC, Slack) work best? How does it function and what is it good for? [more inside]
Volunteer work for employees in the NYC area
I work for a startup company and on our company's 3-day meeting we would like to use a half day or full day of work to volunteer for an organization (soup kitchen, maybe?) It is at the end of April. We are looking for something we can all do together. There are about 20 people in our company and our office is in downtown NYC, but can travel anywhere. It will be on a weekday. Any recommendations on what to do/who to contact?
How can my fiancee translate her work in human rights law from UK->US?
My fiancee is planning to move to Chicago at some point later this year--if all goes well with our engagement, of course ;). She has a GDL (law conversion) degree (in addition to non-law undergrad and postgrad degrees) from the UK and is looking for advice, first and foremost, on the "lay of the land" and things to keep in mind in transferring environments. [more inside]
continuing education with human resources or org dev?
A social enterprise I started a few years ago is finding traction and I have a real opportunity to go back to study part time while continuing to work. I want to build on some early work I did with volunteer fundraising training and operations management. What stinks or swims charities is volunteer participation. I am trying to find courses - master's, certificates, short courses (anywhere, online preferred) geared at volunteer management, community organising, political organising, and especially human resource management or human resource development with underserved populations. Can you signpost me? [more inside]
Sober living communities in New York - do they exist?
Sober living communities in New York - do they exist? [more inside]
What's the best affordable community platform?
I run Ada Lovelace Day, and want to create an online community where people can discuss a variety of topics including women in STEM, equality and diversity issues, STEM news. I'm looking for an affordable hosted community platform with a bit more functionality than a standard forum, including an events calendar, private messaging, static pages, blog-like functionality and flexible design. [more inside]
Is this a dorky question I see before me, the handle toward my hand?
Help me think of some short answer but open ended questions that will make people smile and get them to relax in a community-building way. [more inside]
Online education: turning graduates into a community of mentors?
I am part of an online philosophical community with an optional mentoring scheme. Those who complete enough lessons from a bank of hundreds graduate and can then become mentors to others, but few stay; how can I foster a sense of community amongst these graduates and encourage them to stick around to become valuable mentors to the waiting students? [more inside]
Recommendations for diverse Christian churches in Tricities, Washington?
My wife and I are relocating to Tricities, Washington, for a new job at Pacific Northwest National Lab. Our Christian faith is really important to us and we're looking for recommendations for culturally diverse, Spirit-led churches. We're coming from a smaller church, so I think we'd prefer something along the same lines, and we'd like to find opportunities to serve. Does anyone have recommendations for the area? Thanks!
community orgs for arts and technology?
Which organisations, companies, community groups, etc support and encourage embracing both arts/humanities AND STEM (especially technology)? [more inside]
Food Circle via Facebook: Etiquette
Some wonderful friends are putting together a food circle for us as we are expecting our first baby in August. I have a plate full of etiquette beans in front of me, so please follow me inside where we can share them together! [more inside]
academic library access for the independent academic?
I live in the West Midlands, home to a few good university libraries. Unfortunately, none of these libraries offer memberships to community members. My own alma mater, Birmingham City University, does not have an alumni library membership. It's very annoying. I would really like access to SagePub and T&F for journal articles. Can you recommend a university or college in the UK, Europe, or anywhere that offers remote access to their library's databases and where I could buy an annual membership?
Introduction to Episode Skipping
I don't have a lot of TV watching time nowadays, so I'm behind on everything. I've only now caught up on the first three seasons of "Community." Having heard that the Dan-Harmonless season 4 was a disappointment, I plan to just skip ahead to season 5. Before I do, are there any Season 4 episodes that I should make a point of watching -- either because they are up there in quality with the first three seasons, or because they set up crucial plot points for the fifth? [more inside]
Where are all the Zine-sters?
I've been working on a few different zines myself, but I'd love to find more zine community online. What are some of the best sites, communities, blogs, Tumblrs, Twitter accounts, for getting into zine communities? [more inside]
Cultivating an organisation's knowledge base
I am part of a large distributed community that voluntarily runs a major but low-budget yearly event. We usually have 100% main organiser turnover year to year, because the job is hard and unpaid. There's a lot of organising info that is hard to retain year to year, and a consensus that information retention is currently poor. Do you belong to a community that has successfully solved this kind of problem? What works for you? What doesn't work? [more inside]
Place on the internet to commiserate and get support about crappy jobs.
As the title says, I was just wondering if there's some place on the internet where people unhappy with their jobs can congregate, rant, commiserate, get advice, get support, support others, feel accepted and not alone, etc. It should preferably be an active place, not a forum that gets a single new post every few days or weeks. I know it's not healthy to just rage and complain all the time about a situation. Sometimes, however, you've just got to get something off your chest and know that someone is listening. And girlfriends and parents can only take so much of this, productive or not, because they're so much closer to you. This is more about just meeting people that are experiencing similar difficulties in life and having an active, understanding support group. [more inside]
Help me adjust to (or tolerate) the Midwest...
I grew up and attended university on the East Coast. I don't know what I was thinking when I matriculated at a graduate program in the Midwest-- perhaps I thought that having lived in diverse settings would be a good life experience or something (?) ... Well, what's done is done, and I'm here for the next three years. Please help me better deal with this culture shock! [more inside]


text:
A lot has changed over the past four years; I have grown immensely as a person, a leader, a daughter, a sister and a friend and I have started to become someone I am proud of. On May 18th, I will graduate with a Bachelors of Science in Marine and Environmental Sciences, and receive a commission as an ensign in the world's best Coast Guard.
With all of the stress that goes along with being a cadet at a service academy, dealing with all the academic and military and athletic obligations, I sometimes forget just how fortunate I am to be here and how excited I am to be a Coast Guard officer. My time here at the Academy has been memorable; I've made a ton of lifelong friends and have learned a lot. I didn't believe everyone when they told me it would go by fast but it has. All my hard work has paid off and I must say it was worth it. On June 22nd, I report in to my first unit, the USCGC Mohawk in Key West, Florida. Not only do I get to live in Key West for the next two years, I also get the chance to travel the Caribbean, Central America and South America with my 270 foot cutter. I will be serving as Weapons Officer onboard and I can't wait to meet the crew and get started on all the learning and responsibilities I will be undertaking.
As I am getting ready to leave the Academy I've done a lot of self reflection. Although the Academy can be very trying at times, it is important to remember that if you are given the opportunity to come to a military academy you are one of the few lucky American citizens. Over the past four years, I have had so many experiences my high school classmates could only dream of. I've sailed the Atlantic, Caribbean and Gulf of Alaska. I've spent my summers in South Florida, North Carolina, Bermuda, Nova Scotia, Newfoundland, Alaska and Cape Cod. I've been a part of a nationally ranked college rugby team. I've made lifelong friends and received a top notch education. Throughout all this, I've kept in mind that the "light at the end of the tunnel" is graduation and becoming a Coast Guard officer. Now that the light is finally in sight, I can't believe it. I'm nervous and excited, but I'm also extremely fortunate in that I'm graduating college debt free with a job lined up for at least the next five years. If you are thinking about coming to the Academy, just keep in mind that all the hard work and sacrifices you will put in over four years all pay off in the end.
More about Jade.
Billet Night was, by far, the best night of my four years at the Academy. Beforehand, everyone had the same amount of nervousness jumping around inside of them, anxiously waiting to hear where they would be assigned next. The excitement inside Leamy Hall that night was tangible and all of 2016 was ready to hear our futures. Recalling the moment I was called to the stage to receive my billet, all I can remember is the feeling of my heart pounding inside my chest. Standing on the stage waiting to open my folder was undoubtedly the longest seconds I've ever experienced! When I opened my folder, I couldn't breathe and the tears began to roll down my face: I was going to flight school! That night is something I will never forget – five years of intense, hard work all became extremely worth it within a matter of seconds! What's even better is that all of my close friends received billets that they were extremely excited about. Being able to share those same emotions with my best friends made the night even sweeter.
Following Billet Night, everything seemed to just start happening at an unusually fast pace. Emails with paperwork, forms, trainings, and more to be completed began making their way into my in box, but it was all thrilling because it all meant one thing: I was graduating and making my way down to Pensacola, Florida to become a Coast Guard aviator! I can definitely fill out a bunch of paperwork for that! I began looking for an apartment and things to fill it with (my OWN place!!), swim teams in the area that I can join, parks I can run in with my dog…basically beginning my new life. It's all so crazy, but so exciting.
Now, as I wait for my family to make their way to New London for Commencement Week, all I can do is just sit back and smile. Though this place had its countless unique challenges, I'm walking away with so many experiences that have taught me about life, the world, our society, and myself. Most importantly, I'm walking away with some of the best friends I will ever have. I am so glad, and somewhat surprised, that I made it through and that all those dreams I had in high school are becoming a reality! My advice to anyone starting their journey: never give up, stay focused on your goals, be resilient, and ignore the naysayers – it will all be very worth it one day!
More about Allie.
As is often a common phrase now when I write my blogs, I had no intention for such a long delay between posts. If fall flew by, then winter was here and gone in a blink of the eye. As spring approaches the Academy, I wanted to take a moment and be reflective on the top five coolest things that the Coast Guard Academy has enabled me to do while I was a cadet. This place has given me so many once-in-a-lifetime experiences and that I wanted to take a quick moment to jot down just some of them.
5. Participate in an Inaugural Parade
The Coast Guard Academy sends a contingent every four years to march before the President in the Inaugural Parade. In 2013, I was fortunate enough to be selected for this honor, and got to drill with my piece, in downtown Washington, D.C. in front of the Commander-in-Chief. How cool is that?
4. Drive a Mercedes in the Military Bowl Parade
Noticing a theme here? The Military Bowl, held in Annapolis, Maryland, solicited for representatives from West Point, Navy, Air Force, and Coast Guard living in the capitol area to participate in the Military Bowl festivities. This event, which took place on my 22nd birthday, allowed me the privilege to drive the Mayor of Annapolis in the parade, meet Miss. America, escort Medal of Honor winners on the football field during the coin toss, and watch the game from the stadium's luxury box. Talk about a day to remember!
3. Attend the U.S. Naval Academy
This is not a typo – through the Service Academy Exchange Program, which allows members of the service academies to exchange for a semester during their junior year, I was able to attend USNA in the fall of 2014. Although I am proud to say I will graduate from the Coast Guard Academy and serve in the U.S. Coast Guard, my experience at Navy allowed me to interact with peers who are going on to serve in the Marine Corps and Navy. This exposure was invaluable to me, and gave me an overall greater appreciation of not only the other naval services, but also the Coast Guard, as I learned more of the positive impacts my service has had on others.
2. Visit Exotic Locations on Eagle
Through my cumulative nine weeks aboard the Coast Guard Academy's training cutter, I had the opportunity to visit three foreign nations, and five ports-of-call in the United States that I had previously never been to. Although it is hard to pick a favorite, I must say that visiting Bermuda in 2013 has certainly created a desire for me to plan a return trip.
1. Get My Dream Job Upon Graduation
When I reported to the Coast Guard Academy in 2012, it was hard for me to gauge how realistic of a goal it was for me to want to be a Coast Guard pilot upon graduation. However, with hard work and perseverance, it really is true that anything is possible. I am happy to report that on August 1, I will report to Pensacola, Florida for Naval Flight Training, and God willing, earn my wings in no more than two years. Although this last experience is a little bit of a cop-out, for those reading this, just know that no matter how hard the Coast Guard Academy is, the end reward, a commission in America's finest seagoing service, is certainly worth it.
I hope you enjoyed my blog; it certainly has been enjoyable for me to relive the cool experiences the past four years have given me. If you have any questions, I invite you to email me at firstname.lastname@example.com. Until next time, Fair Winds and Following Seas, and always Go Bears!
More about James.
…but wait, is that calendar correct? Is it really April 15th already? Where has the time gone?! There is still so much to do, but there is also so much to look forward to.
I honestly cannot believe there are now less than two weeks left of school and 33 days until the Class of 2016 graduates from this fine institution and will be heading out into the fleet. Seriously, I am in utter disbelief how fast the time has flown the past four years. However, I am also beyond ready to begin a new chapter of my life aboard the USCGC Hamilton, a national security cutter located in Charleston, South Carolina.
I am blessed to be heading to Charleston with one of my best friends, Jay Power. However, I cannot help but feel saddened that I will be separated from some of my other best friends. I truly believe that the Coast Guard Academy fosters deep friendships that will last a lifetime. I basically consider all of my best friends I have made here family. Don't get me wrong, everyone here is a family. We have all been through so much together. From reporting in together as civilians who had no idea what they were doing, to surviving seven weeks of Swab Summer, getting through a strenuous work and passing boards 4/c year, creating and unveiling our class crest, sailing on the USCGC Barque Eagle, being introduced to the fleet, wearing our rec gear to numerous trips to Chili's, Olive Garden and other liberty bus locations, making it through 100th week, indoctrinating the Class of 2018 as cadre, sailing around New England on $1 million yachts, getting civilian clothes privileges, starting to take command positions, going to Ring Dance and receiving our class rings, being introduced to the fleet as future junior officers, leading the corps through regimental reviews with our swords, attending Castle Dance at Rosecliff Mansion, dining in, enjoying billet night, and so many more memories, it's hard not to become a family.
Looking back at my time here at the Academy, sure there are plenty of things I would do differently, but I would not want to go through it again with any other people. I am so thankful for everyone who has lent a helping hand to me, made me laugh, and showed me the way. I never thought that I would make it until the end of this extremely challenging, but rewarding, 200-week program, but somehow I did! (Knock on wood.)
I am so excited to continue learning out in the fleet and start my career, but of course I am also very nervous. However, I will continue to take life as it comes, one day at a time, and I am hoping I will have a long rewarding career – whether that be in the Coast Guard or civilian sector.
If there is one piece of advice I can give to those of you still in the Academy or about to join the best Corps of Cadets in the nation, it is to never take any experience you have here for granted. Sure, bracing up isn't fun and no one wants to clean heads and passageways in their free time, but I urge you to make the best of every situation you're put in. It's amazing how much better your experiences will be if you look at the positive side of things and never take situations too seriously. Remember, whatever happens to you, the world keeps turning and time goes on. You will be okay and you will make it through the day.
More about Samantha.
After a brief time at home for leave, I got to drive all 900 miles up I-95 to arrive at the Academy for my 1/c year! I still cannot believe that it is finally here. It seems like only yesterday that I was being "greeted" by, at the time 2/c, now LTJG Zaccano for the beginning of the Coast Guard Scholars Program. I still have many "fond" memories of the three weeks being indoctrinated into the Coast Guard. Now, I have finally made it to the top of the cadet totem pole! I can wear my civilian clothes out on liberty while I drive my own car around town. No more pestering upper-class to bring me to Walmart or the mall! (At least until we have a decent amount of snow. Trust me, no one wants to see a Florida boy drive in the snow…) The school year seems to almost be over, but there is still so much to look forward too! We have Castle Dance, Billet Night, Dining In, spring break (which means Hawaii for me this year), and of course graduation! I cannot wait! But at the same time, it has me feeling a little down as well.
Yes, of course I want to graduate and finally start my Coast Guard career, but the friends you make while at the Academy are lifelong friendships. Just think of every group of friends at the Academy and now compare it to the show Friends. Every group has their Ross, Rachel, Monica, Phoebe, Chandler, and Joey…and we do everything together. We do homework together, eat meals together, play sports together, sit through trainings and corps-wides together, go on liberty together….we literally do everything together. My closest friends live about four doors down the hall, and another one is slightly farther. I am going to miss being able to walk down the hall and just sit around with those friends that I have bonded with so closely. When I found out I got into the Academy, one of my mentors told me that I would lose touch with people at home. He went on to say that those friendships I would form at the Academy wouldn't compare to anything else. At the time, I thought he was crazy. But after four years now, I can't believe how true that statement is. It isn't sad just separating from my friends but separating from my mentors as well. Sure they are an email away, but how often can I go and knock on a CAPT's door and just sit and talk about how things are going, or get into "creative" arguments with CDRs and LCDRs, ultimately losing but still being able to have a great time. I am even going to miss running into my past Spanish teachers and having to struggle through a brief conversation with them. (Dr. Waid y Dr. Rivera, lo siento. Me espanol es no bueno.) This has been the roughest, most stressful, and challenging time in my life so far but I think one of the most memorable experiences I will ever have. I have made great friends; I have found great mentors ranging from LTJGs to CAPTs. I have definitely had my ups and downs. No matter how much I complain about being here, whenever I am home for too long, I always want to come back. I miss my friends, mainly because they have become part of my family.
The next time you will hear from me, we might already have our billets, depends if I sit down again and have an inspiring thought. Just one thing I ask from everyone that reads this, keep a lookout for a four leaf clover, or maybe a lucky horseshoe, I could use the extra help on Billet Night!
Got a question? Email me firstname.lastname@example.com!
More about Nathan.
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text: Warrior Liquidations If you are looking to buy retail store fixtures or warehouse equipment, we have the resources to meet your needs. Our Warrior Liquidations are able to provide small business owners with quality, high end fixtures for bargain prices. We offer complete FF&E (fixture, furniture & equipment) liquidation services while delivering the lowest industry pricing on gondola shelving, pallet racking, and warehouse equipment to the general public. For our small business customers, we offer solutions to outfit entire stores or warehouses with top of the line shelving or racking as well as equipment for pennies on the dollar of retail prices. This allows a small business owner the chance to own brand name fixtures well above their actual purchasing power. Our liquidation sites are nationwide and often convenient for the buyer to pick up directly on site but we also offer convenient & affordable freight services as well. Our customers come back time and again to buy brands such as Lozier and Madix gondola shelving, Steel King pallet racking, Toyota forklifts, Phila Tram balers, and much more at great values. For a business that is relocating or permanently closing a retail space or warehouse, we offer complete liquidation services from initial inventory, marketing & sales, to total tear down and clean out. We leave the former retail site or warehouse in broom-swept condition, ready to be returned to a landlord or shown to potential buyers in top condition. After 17 years in the business, we are able to accomplish this while maximizing the return on fixed assets through discrete sales to end users. Our process is environmentally friendly, utilizing the "recycle, reuse, or repair" philosophy which ensures minimal environmental impact and maximum value to your community. We hire all local workers and contractors for our nationwide projects and allow the surrounding small business community a rare opportunity to upgrade within their budget to better compete with the store fronts and marketing displays of big retail. Contact us at firstname.lastname@example.com or call (267)374-8518 to discuss your specific needs.


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Book your room at Inn at Northrup Station
Get an overview of this hotel3-star Portland aparthotel in Downtown Portland, near Portlandia
Located in Downtown Portland, this aparthotel is within 1 mi (2 km) of Oregon Jewish Museum and Providence Park. Portlandia and Moda Center are also within 2 mi (3 km).
Property Features
This smoke-free aparthotel features a rooftop terrace, a 24-hour business center, and concierge services. Free continental breakfast is provided, as well as free WiFi in public areas, free self parking, and a free manager's reception. Additionally, dry cleaning, express check-out, and free newspapers are onsite.
Room Amenities
All 70 apartments feature kitchens with refrigerators, stovetops, microwaves, and dishwashers. Free WiFi and iPod docks are standard, as are flat-screen TVs with satellite channels.Would you like to give us feedback? Share it! Opens in a new window
Inn at Northrup Station2025 NW Northrup Street Portland OR 97209
Hotel Amenities
Hotel Amenities
High-speed wireless Internet access is complimentary. This 3-star property offers access to a 24-hour business center. Guests can enjoy a complimentary breakfast each morning as well as a complimentary manager's reception. This Portland aparthotel also offers a rooftop terrace, tour/ticket assistance, and barbecue grills. Complimentary self parking is available on site.
Inn at Northrup Station is a smoke-free property.
- 24-hour business center
- Barbecue grill(s)
- Free newspapers in lobby
- Free reception
- Concierge services
- Dry cleaning/laundry service
- Elevator/lift
- Express check-out
- Fireplace in lobby
- Free breakfast
- Free parking nearby
- Free self parking
- Free WiFi
- Luggage storage
- Number of buildings/towers - 1
- Number of floors - 3
- Porter/bellhop
- Rooftop terrace
- Safe-deposit box at front desk
- Smoke-free property
- Television in common areas
- Total number of rooms - 70
- Tours/ticket assistance
- Use of nearby fitness center (discount)
- Year Built 1979
Family Friendly Amenities
- Cribs/infant beds (complimentary)
- Free Wi-Fi
- Kitchen
- Microwave
- Refrigerator
- Sofa bed
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi
Free self parking, Free parking nearby
Room Amenities
- Air conditioning
- Blackout drapes/curtains
- Coffee/tea maker
- Free toiletries
- Connecting/adjoining rooms available
- Cookware, dishware, and utensils
- Free cribs/infant beds
- Daily housekeeping
- Desk
- Dishwasher
- Flat-panel TV
- Free local calls
- Free WiFi
- Hair dryer
- Hydromassage showerhead
- Hypo-allergenic bedding available
- In-room safe
- iPod docking station
- Iron/ironing board
- Kitchen
- Microwave
- Phone
- Premium bedding
- Premium TV channels
- Private bathroom
- Refrigerator
- Satellite TV service
- Shower/tub combination
- Sofa bed
- Sofa bed size
- Stovetop
Where to Eat
A complimentary continental breakfast is served each morning between 6:30 AM and 9:30 AM. A complimentary manager's reception is offered each day.
Nearby Things to Do
The recreational activities listed below are available either on site or nearby; fees may apply.
- Hiking/biking trails nearby
- Ecotours nearby
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- Accessible bathroom
- In-room accessibility
- Roll-in shower
Hotel Policies
Check-in time starts at 3 PM
Minimum check-in age is 21
Check-out time is Noon
Payment types
- Pets not allowed
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
Hotel Name
- Inn Northrup
- Inn Northrup Station
- Inn Northrup Station Portland
- Northrup Inn
- Northrup Station
- Northrup Station Inn
- Northrup Station Portland
- Hotel Northrup Station
- Inn At Northrup Station Hotel Portland
- Northrup Station Hotel
We should mention
The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.


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Welcome to the Home Page of Verona High School Athletics
The major objective of the athletic program is to provide wholesome opportunities for students to develop positive leadership habits and attitudes of social and group interaction#
Athletics plays an important part in the life of Verona High School# Young people learn a great deal from participation in interscholastic athletics# Lessons in sportsmanship, teamwork, competition and how to win and lose gracefully are integral parts of our athletic program# Athletic participation also plays an important part in helping students develop a healthy self-concept as well as a healthy body# Athletic competition also improves school spirit and helps students develop pride in their school#
Our philosophy extends beyond athletics to our team community service projects and assisting those less fortunate than ourselves. During the 2012-2013 Verona High School Athletic teams raised approximately $2000 for the following charities:
Breast Cancer Research
ALS Research
St# Jude's Children's Research Hospital
Coaches vs# Cancer
Valerie Fund
Our scholar-athletes from the 2012-2013 school year will be furthering their education at the University of Washington, Syracuse University, Indiana University and Ramapo College.
For your convenience, athletic schedules are displayed on SECConference.org rather than the district calendar because SEC provides the most efficient means for displaying all team schedules and allows you to receive instant game changes, postponements and cancellations. SECConference.org is also integrated with all member schools.


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Social Enterprise @ Goizueta
The Business of Societal Impact
Applying business acumen and market-based solutions to achieve meaningful and enduring societal impacts.
By actively working across the spectrum of for-profit, nonprofit and hybrid organizations, our faculty and students become participants in important conversations and debates that are taking place in business schools around the world.
In our Research, we illuminate the factors that induce and impede the realization of societal impacts (i.e., poverty reduction or environmental sustainability) using markets and/or business models and acumen. Our research includes the Entrepreneurship Database program which collects rigorous longitudinal data from accelerator programs and entrepreneurs from around the world.
In our Fieldwork and Outreach, we engage faculty and students in projects that deepen our understanding of organizations that strive to achieve meaningful societal impacts, while developing our ability to enhance their overall effectiveness.
In our Teaching and Student Support activities, we expose students to the many ways that their business education can be applied to address a range of societal challenges.
We illuminate the factors that induce and impede the realization of societal impacts through both faculty research and our flagship research program, Entrepreneurship Database program at Emory, which collects rigorous longitudinal data from accelerator programs and entrepreneurs from around the world.Read More
We put research into practice through innovative programs that inject knowledge, networks and capital to create better markets and stronger communities. Start:ME unlocks the economic potential of Atlanta neighborhoods. Nicaragua Community Health Connection accelerates improved health outcomes in rural coffee communities.Read More
Specialty Coffee
We believe that large scale societal impacts can result from changing the way that specialty coffee markets think and operate. Focused on improving the economic treatment of growers our programs include Farmers to 40, Transparent Trade Coffee, and Los Robles Coffee Project.Read More
Teaching & Student Activities
We develop the next generation of principled social enterprise leaders through hands-on education, exposure and experience delivered through coursework, consulting projects, travel modules, global feasibility studies, mentorship, fellowships, and student clubs / activities.Read More
NonProfit Panels
We bring students, alumni, and community leaders together to inspire dialogue around top management topics that are driving change in the nonprofit sector. The Panel Series is run in conjunction with Goizueta's new Nonprofit Management MBA concentration.Read More
We have a talented group of faculty, staff, professionals-in-residence, MBA Fellows and research assistants committed to creating meaningful societal impacts. Our team also includes many partners - universities, community organizations, social enterprises around the globe.Read More


text:
The book you requested is no longer published at Smashwords.
It's possible the book you're looking for has been republished as a newer title. Try searching by author name or book title in the search box above, or to view other books at Smashwords, go to the home page.
For other books by Rafa Lombardino, view Rafa Lombardino's Smashwords author profile page.


text:
Confirmed: "The Flash" Movie's Iris West Is "Dope" Actress Kiersey Clemons
Film, Comic Books
Showing results 81-120 of 548
Today's "Thor" #8 unmasks the mystery of the Goddess of Thunder. Jason Aaron explains his motives to CBR, as well as his "Secret Wars" procedural.
Marvel's "Star Wars" #1 and "Darth Vader" #1 will get the "Director's Cut" treatment, with new editions including script pages and early artwork.
After months of in-story buildup, the New York Times has unmasked the Goddess of Thunder a day before the release of "Thor" #8.
The identity of Marvel's new Thor is finally revealed as Jason Aaron & Russell Dauterman orchestrate an epic battle with Asgardian allies.
Boba Fett earns his bounty and unfriendly encounters abound in Marvel's "Star Wars" #5 from Jason Aaron and John Cassaday, on sale May 20.
Enter the Hut as Darth Vader is in cahoots with the sinister Jabba in Marvel's "Star Wars" #4, the latest chapter from Jason Aaron & John Cassaday.
Thor leads a team of Marvel heroes into the final battle against the Destroyer in "Thor" #8 by Jason Aaron & Russell Dauterman.
Jason Aaron and Jason Latour's "Southern Bastards" #8 is "a dynamite comic."
Following the recently announced exit of John Cassaday, Stuart Immonen has been named as the second artist on Marvel's flagship "Star Wars" book.
"Jason Aaron, John Cassaday and Laura Martin pack the issue with everything a fan of the franchise could hope for" in "Star Wars" #3.
Fantasy comes to the new Marvel Universe with "Weirdworld," a sword-and-sorcery revival of a late 1970s series.
Jason Aaron, Noelle Stevenson, CM Punk, Timothy Truman, Marguerite Sauvage and Rob Guillory make "Thor Annual" #1 "a stellar, utterly enjoyable effort."
Axel Alonso looks back at another busy Marvel week and talks "Spider-Gwen," the "Runaways" revival and CM Punk's comic book writing debut.
The Thors of multiple worlds will team up for an investigation into the heart of "Secret Wars'" Battleworld in the latest event series.
"Jason Aaron and Jorge Molina give readers plenty of action, bits of intrigue and fine character moments" in "Thor" #5.
In "Star Wars" #2, Jason Aaron and John Cassaday "are clearly having fun with this adventure."
Guest-artist Jorge Molina joins writer Jason Aaron for the latest adventure of the mysterious new Goddess of Thunder in Marvel's "Thor" #5.
The first arc of Marvel's new "Thor" series concludes with a "dynamically illustrated" issue with "great characterization."
CM Punk, Noelle Stevenson and Marguerite Sauvage are among the all-star roster of creators headlining this oversized tale of three Thors.
Luke Skywalker is cornered by Darth Vader in the second thrilling chapter of Marvel's galactic opus, "Star Wars," by Jason Aaron and John Cassaday.
Axel Alonso takes a "Star Wars" victory lap, talks why Jason Aaron was Marvel's first choice to write the series, Run the Jewels variants and more.
The writer hopes to dedicate a future issue to the God of Thunder's iconic weapon, which was recently revealed to be sentient.
Jason Aaron on building Asgard, "Game of Thrones" style, and revealing Thor's identity sooner than later. Plus, the debut of Rob Guillory's "Thor Annual" cover!
In a spoiler-filled conversation, Jason Aaron discusses "Star Wars," set squarely in franchise canon, and where its story is heading in the months ahead.
Japan's larger digital market is worth an estimated $710 million! The unlikely success of The Moomins! Jason Aaron talks "Star Wars"! Plus much more!
Jason Aaron, John Cassaday and Laura Martin's "Star Wars" #1 welcomes alienated readers back while impressing existing ones.
Jason Aaron and John Cassaday's "Star Wars" #1 is just a week away, but Marvel has released a fully colored and lettered preview today!
ROBOT 6 has an exclusive first look at Marvel's "Star Wars #2," by Jason Aaron, John Cassaday and Laura Martin.
With "Thor" #3, Jason Aaron and Russell Dauterman continue to craft a series with a perfect jumping on point for any who enjoy superheroes.
Marvel has confirmed reports that "Star Wars" #1 will sell more than one million copies, making it the highest-selling single issue in 20 years.
Jason Aaron & Tony Moore have teamed up with Arcade Brewery for "6-Pack Stories," a combination of beer and sequential storytelling.
An unconfirmed report states that Marvel's "Star Wars" #1 will sell over one million copies, making it the highest-selling issue in 20 years.
Marvel has released a first look at John Cassaday's interior pages for "Star Wars" #1, written by Jason Aaron. The issue hits January 14.
Participating comic shops will receive exclusive "Star Wars" items -- including buttons and a variant cover.
Writers Jason Aaron, Jeff Lemire, Emma Vieceli and Jason Latour gather for a wide-ranging discussion on the process of writing comics.
Jason Aaron, Scott Snyder, Kieron Gillen and more talk about their work, process and interests.
Jason Aaron and Russell Dauterman's "Thor" #2 continues to demonstrate that "the new Thor is just as entertaining as the old."
Jason Aaron and Russell Dauterman have some fun with the newly minted Goddess of Thunder in Marvel Comics' "Thor" #2, on sale Nov. 12.
Jaxxon, a character created for Marvel's original "Star Wars" comic book series is back -- sort of -- in a new variant by John Tyler Christopher.
Jason Aaron & Ron Garney's "Men of Wrath" #3 sees Ira Wrath ready to end his family line with one more bloody act, on sale Dec. 3 from Marvel.
Archives: All | Comic Books | TV/Film | Video Games | Web Comics


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Ithaca is Number 3 in this list, and there's a nice mention of Moosewood. If we could just deal with Read more →
This book was created for busy home cooks, just like us, and is filled with 150-plus recipes that are delicious, nutritious, quick and easy to prepare. Our newest book offers tips on how to stock your pantry with the best staples and make use of the season's freshest finds, clever ways to incorporate leftovers, and meal planning. 85 full-color photographs.


text:
Confession Of a Chicago Typewr by BosslogixWatch
©2009-2016 Bosslogix
Confession Of a Chicago Typewriter
Handle a relationship split between life and death
Handle a relationship split between life and death
Very interesting
Interesting, but confusing.
Awesome work my friend, the more i look at it, the more it looks like the typewriter is smiling excellent lighting n shadows
shesh your amazing!
haha I like it, my eyes are going around the picture and finding new, interesting stuff. Good job on this .
First comment! I rock!


text:
I have this current bat file:
echo user etm124> ftpcmd.dat
echo testing123>> ftpcmd.dat
echo cd C:\Documents and Settings\etm124\Desktop\>> ftpcmd.dat
echo mput *.txt>> ftpcmd.dat
echo quit>> ftpcmd.dat
ftp -i -n -s:ftpcmd.dat ftp.DriveHQ.com
del ftpcmd.dat
As you can see, I am connecting to a free FTP service, and uploading all .txt files on my desktop. Before uploading, how do I change the remote directory in which I went to upload the files.
With the current script, it just uploads into the root directory. If I wanted to upload to a
Text Files directory, how would I accomplish this?


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Beth and Jerry Maddux of Bartlesville, Okla., announce the engagement of their daughter, Leigh, to David Neely.
Neely is the son of Genny and Gene Neeley of 5227 Mountain Drive.
The couple plan to be wed Oct. 12 in Bartlesville.
Amarillo Globe-News, Aug. 20, 2002
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