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my mother takes risperdal 2 mg once a day plus depression medicin ( remeron and saraton ) also once but the problem that after she used risperdal for approximate one month her jaw in uncontrollable way i don't know what can i do now should she stop takes riperdal
About side effects of risperdal?
- Posted:
- 26 Aug 2009 by wasal
- Topics:
- remeron, risperdal, depression, side effect
Answers (1)
3 Sep 2009
you should talk to your mother and have her contact her dr asap. that could be a very bad side effect or reaction to her meds. i had a severe reaction to abilify, after taking it for about 2 weeks, i was ready to bury myself. my dr took me off of it right then. some of the side effects of meds could be fatal check any paperwork she may have gotten from the drugstore where she gets her meds. i would still call her dr right now and tell him what is happening, it's better to be safe than sorry, please take my advice, i'm sure other people will say the same . hope this helps.
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Kim has over 30 years of experience in the financial services industry. She is currently Managing Director and Chicago Complex Director for UBS Wealth Management Americas. Her previous roles at UBS include Complex Director for the UBS offices in Northbrook, Barrington and Wisconsin, Chief of Staff for the CEO and Head of WM Communication, and Midwest Regional Director. Before joining UBS Kim was a regional director with Piper Jaffray, Inc., based in Minneapolis, MN and VP of corporate cash management, Norwest Bank (Now, Wells Fargo).
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By Carrie E. David (SMDC/ARSTRAT)November 30, 2011
Name: Chrea Tipton, information management specialist, U.S. Army Space and Missile Defense Command/Army Forces Strategic Command, Redstone Arsenal, Ala.
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Years of federal service: Two years, three months
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Children: Two -- one daughter, one son
Activities/hobbies: Cooking, gardening, going to the beach, and spending time with my friends, husband and children
Favorite movie: Twilight Series
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DENVER - After Friday's game, the Phillies will play 38 more times before July 31, a day that is once again viewed as the reckoning. One of baseball's most expensive payrolls has underachieved for the second straight season. The general manager is steadfast in affirming his commitment to the current players, but what else should Ruben Amaro Jr. say in mid-June?
Reality crept upon these Phillies in the form of candid comments Thursday by Cliff Lee after a 3-2 victory in Minnesota. Lee came to Philadelphia to win. That has not happened with enough frequency, and his name will be attached to trade rumors until the deadline.


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Confidence is exploding with every new experience. Home learning toys are the building blocks which provide fun new challenges and expand on skills that have already been mastered. The best way for kids to learn is by making it fun and exciting, and these toys will make sure of that.
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A revolutionary way to learn math! John Mighton's math tutoring program, JUMP ( Junior Undiscovered Math Prodigies), is causing a revolution in the way math is being taught in Canada. The JUMP method has been embraced by schools, parents, and private tutors across Canada. JUMP tutors teach from manuals that are carefully developed to ensure the steps to every explanation are as clear and simple as possible.
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Softcover, containing 256 pages.
By Daniel Nayeri
Introducing an incredible storytelling package—a full-colour, 144-page book paired with a collection of 20 six-sided, beautifully illustrated storytelling cubes that make it easy for any imaginative child (and that is every child) to start creating wonderful stories. Roll the blocks, and you can make anything happen, to anyone, anyplace in this or any other world.
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Includes 20 blocks.
Softcover activity book, 144 pages.
Build your own Edison-style phonograph that stores and plays back your own sound recordings, and do 20 other fun activities with the Sciencewiz Sound kit! This cool kit is designed to help kids understand how sound works. Directions are clear, step-by-step, and highly visual for maximum learning potential! Other activities include:
Among our most popular models. Striking colors invite students of any age to explore. The 12" blue-ocean globe offers a vibrant contrast to a metal gold-coloured base. The Explorer contains more than 4,000 place names and distinctive political boundary markings.
Measures approximately 16" high x 13" wide x 12" in diameter
Play, learn, draw, write and create with the Boogie Board Jot! The ultra-light LCD surface reacts to pressure, is engineered to feel just like writing with pen on paper , and erases with a touch of a button - just like magic! Boogie Boards are great for the whole family. Use them for games like tic-tac-toe when traveling, grocery and to-do lists, small children learning to write, and as a reusable doodle-pad – the possibilities are endless!
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Includes 1 Boogie Board Jot, 1 stylus, and a user guide.
Measures approximately 9" long x 6" tall x 0.17" wide.
Requires 1 3V watch battery (INCLUDED).
By Dawn-Michelle Baude PhD, Technical review by Veronique Moterle PhD
This informative book from the Everything Kids' series is full of fun exercises to help you learn French! Inside you'll find simple exercises, fun facts, tips on pronunciation, and popular phrases, all in an illustrated 2-colour format. It'll have you reading and speaking French in no time at all!
Softcover containing 144 pages.
The Canadian Curriculum SummerSmart series of workbooks let children review the essentials covered in the previous academic year and prepares them for the grade ahead. Each title is made up of units comprising English, Math, Science, and Social Studies activities. There are also engaging Arts and Crafts activities, as well as Comics and Fun Places to Go in Summer for leisure reading. Children are expected to complete one of the eight units each week during the summer vacation. They would undoubtedly enjoy working through Canadian Curriculum SummerSmart and consider it part of the summer fun.
Workbook, 112 pages.
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, Volume 112, Issue 1, pp 183-198
First online:
The population ecology of contemporary adaptations: what empirical studies reveal about the conditions that promote adaptive evolution
- David N. ReznickAffiliated withDepartment of Biology, University of California
- , Cameron K. GhalamborAffiliated withDepartment of Biology, University of California
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Under what conditions might organisms be capable of rapid adaptive evolution? We reviewed published studies documenting contemporary adaptations in natural populations and looked for general patterns in the population ecological causes. We found that studies of contemporary adaptation fall into two general settings: (1) colonization of new environments that established newly adapted populations, and (2) local adaptations within the context of a heterogeneous environments and metapopulation structure. Local ecological processes associated with colonizations and introductions included exposure to: (1) a novel host or food resource; (2) a new biophysical environment; (3) a new predator community; and (4) a new coexisting competitor. The new environments that were colonized often had depauperate communities, sometimes because of anthropogenic disturbance. Local adaptation in heterogeneous environments was also often associated with recent anthropogenic changes, such as insecticide and herbicide resistance, or industrial melanism. A common feature of many examples is the combination of directional selection with at least a short-term opportunity for population growth. We suggest that such opportunities for population growth may be a key factor that promotes rapid evolution, since directional selection might otherwise be expected to cause population decline and create the potential for local extinction, which is an ever-present alternative to local adaptation. We also address the large discrepancy between the rate of evolution observed in contemporary studies and the apparent rate of evolution seen in the fossil record.
Reference tools
- Title
- The population ecology of contemporary adaptations: what empirical studies reveal about the conditions that promote adaptive evolution
- Journal
Volume 112-113, Issue 1 , pp 183-198
- Cover Date
- 2001-11
- Print ISSN
- 0016-6707
- Online ISSN
- 1573-6857
- Publisher
- Kluwer Academic Publishers
- Additional Links
- Topics
- Keywords
- colonization
- fossil record
- heavy metal tolerance
- industrial melanism
- insecticide resistance
- local adaptation
- metapopulation
- rapid evolution
- Industry Sectors
- Authors
- David N. Reznick (1)
- Cameron K. Ghalambor (2)
- Author Affiliations
- 1. Department of Biology, University of California, Riverside, CA, 92521, USA
- 2. Department of Biology, University of California, Riverside, CA, 92521, USA


text:
Wellness Recovery Action Plan (WRAP) ©
Wellness Recovery Action Plan (WRAP) is a simple self management tool that can be used by anyone wishing to improve or manage their well-being
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it could be a scrap book full of images that remind you what you need to do to stay well
or a digital story online collating all the things that keep you well
It could be anything, or look like, anything you want it to – we wont be training you to do anything in a fixed or definite way – provided you cover all the key stages, it can be what you need it to be. Once you have a WRAP it should change and develop with you – not stay a static document.
WRAP was designed and is owned by Mary Ellen Copeland.
- FAQs
Where can I do a WRAP or get help to complete one?
You can complete a WRAP on your own or with a WRAP facilitator. Individuals often find it useful to discuss some of the sections with others in a group setting .
How can it help me?
It can help you understand more about your experience of being 'well', what does it really mean to you, to be well? What does it look like, smell like, taste like, feel like?
It helps you to identify potential triggers to unwellness and take small steps to combat these before things break down further.
It helps you connect more effectively with your support network
It can give you more control of things –at times when you are less able to manage for yourself.
It can help ensure your wishes are followed through in times of crisis
Is it difficult, it looks like a lot of work?
You can put as much effort into completing it as you wish.
The more that is put in, the more an you will get out of it.
The sections can be worked through at your own pace to develop a plan that works for you. It does not have to be a written document, you could have a box with items in it, a photograph album or a digital story; what ever works for you. It is something that you can review regularly and make changes as required
Developing a WRAP does take time, but there may be others who can support you to develop your plan; a worker from a voluntary sector agency, a peer support worker, or someone working in a day service. You need to think about would be the best person to help you develop your WRAP.
I have a disability and don't think I could manage to do one
Developing your WRAP is all about you and so you can create it in the way that you find useful.
Your WRAP can be an audio recording, paintings pictures/photographs, a scrap book or typed out. If you are unable to do it yourself you could ask for assistance.
Do I have to give it to my social worker or consultant?
The WRAP belongs to the individual who completes it and you can choose who you want to share it with. However, it may be worth considering that some of the sections/information may be useful to the people who are involved in your care.
When completing your crisis plan you may name someone that you want to help you, it is important that they are aware of what has been requested agree to it and that they sign to acknowledge this. It may be useful for them to have a copy of that section.
You do however need to put your WRAP somewhere where people could access it should they need to know what your wishes are.
Will it replace a Care Plan?
A care plan is completed by a social worker to identify the specific care needs of an individual and can be used to plan services. A WRAP is a self management approach that enables an individual to have more control over all aspects of their life.
Is WRAP for me?
WRAP can be for anyone, it is completely individual to you. If you are looking for ways of improving your wellbeing and want to be proactive in doing so, then WRAP could be right for you. You may have a stressful job, a long term illness, or simply wish to improve your wellbeing, WRAP can work for you.
Who can help me write a WRAP?
You can write on your own or with a WRAP Facilitator.
Where can I find more information about wrap?
The resources below give detail of further information and places to explore.
Can WRAP be used as a team?
A WRAP can also be used within a team, looking at what keeps your team strong, the causes of tension and strategies for working together.
- Resources
Find out more about
Mental Health Recovery: Mary Ellen Copeland's website: Origins of WRAP and resources
The Recovery College: Offer courses designed to increase your knowledge and skills about recovery and self management.
Positive Psychology
Positivity Ratio: Positivity tools developed by Dr. Barbara Fredrickson.
Authentic Happiness: Learn about positive psychology through readings, videos, research, surveys, opportunities and more.
Positive Psychology UK: Information and communication opportunities for those interested in positive psychological research and practical applications in the UK
Gretchen Rubin: Gretchen Rubin's website provides information, tips and resources to help you take steps to make your life happier.
Action for Happiness: 10 keys to happier living.
The School of Life: offers a variety of programmes and services concerned with how to live wisely and well.
Brené Brown: Brené Brown's website has books, videos and downloads relating to her studies into vulnerability, courage, worthiness and shame.


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Project claim management is a tool for the customer as well as for the contractor to resolve unforeseen situations that come up during a project, but are not covered by change management. Claim management is particularly important at the start and end of a project, starting with the contract set up.
There are two types of claims in the claim management:
For contractors it is important to know exactly what is expected of them. Any deviations that occur after the signing of the contract have to be documented clearly, so that the contractor can claim compensation for example any additional costs caused by time delays etc. that have occurred during the project process. But of course, it is equally important for customers to be able to claim compensation in case the contractor does not deliver products or services as agreed on in the contract.
Download and start testing in minutes.
Sign up for an individual live session with a professional.
Learn more about what InLoox PM can do for management, project directors and team members.
Read here, what journalists and customers say about InLoox PM.


text:
A practical innovation! Dr. Cook's Beta BitlessBridle™ Reins. Beta is a synthetic material that combines the strength of nylon with the easy care of vinyl.
The Dy'on® 5/8" Rubber Reins are made of English leather with raised, fancy-stitched fronts and extra supple, pimpled rubber for grip. It has brass hardware to match any of the Dy'on flash or Figure 8 bridles. These rubber reins feature Dy'on's signature wedge-shaped rein stops that stay snugly in place, and have hook stud closures.
The choice of many of the world's top show jumpers, the popular Dy'on® Anatomic Bridle is instantly recognizable as a Dy'on because of the distinctive, slightly-contoured padded, fancy-stitched nose and brow. This bridle has a removable flash noseband and a padded single crown design that offers a clean look and a comfortable fit for your horse. In premium English leather, it has quality details throughout including solid brass hardware. Reins are sold separately.
Dy'on® Blinkers were developed with top European show jumpers to help your horse focus. Made of dark broth leather, they attach to the cheek pieces of your bridle with discreet hook-and-loop closures.
The Dy'on® Classic Hunter Bridle is correctly styled for the American market--and it has all the attention to detail and premium workmanship for which Dy'on is known. This hunter bridle features Dy'on's anatomic single crown design for the comfort of the horse, and a padded, fancy-stitched browband and noseband. In premium English leather, it has stainless steel hardware and hook stud closures. Matching fancy-stitched reins, also with stainless steel hardware, are sold separately.
Designed to match the Dy'on® Classic Hunter Bridle, the Dy'on Classic Laced Reins have fancy-stitched, raised fronts and stainless steel hardware. Hook stud closures.
The Dy'on® Difference Bridle features an innovative crown that removes nearly all poll pressure and ensures comfort around the horse's ears. Crafted with Dy'on's renowned quality, this flash bridle is ideal for sensitive horses.
The Dy'on® Double Noseband offers the effect of a traditional caveson noseband along with that of a drop noseband. Lateral straps that can be adjusted individually help prevent jaw shifting, while the overall design helps reduce pinching. For use with single crown bridles.
The Dy'on® Figure 8 Bridle features a traditional ring style, a raised, fancy-stitched Figure 8 noseband with sheepskin center and Dy'on's padded anatomic crown piece for the comfort of the horse. The noseband attaches to the crownpiece on both sides, so once it's adjusted, it's less likely to shift--especially important for a Figure 8 noseband. The bridle has a raised, padded fancy-stitched browband and solid brass hardware. Hook stud closures. Reins are sold separately.
Popular in the jumper ring, the Dy'on Rope Noseband is designed to go with the Dy'on anatomic headpiece with brass cheek buckles on each side. This noseband features a waxed rope nose and premium English leather. The chin is padded and has a brass roller buckle for easy adjustment.
The Dy'on® Running Martingale is a traditional martingale with a 1" wide flat body strap. The raised neck strap has fancy stitching, and subtle stitch detail embellishes the martingale yoke. This martingale is made of premium English leather and has brass hardware.
The Dy'on® Standing Martingale is designed to match the Dy'on Classic Hunter Bridle. The neck and body strap are slightly raised and enhanced with ivory stitching. In premium English leather, this standing martingale has stainless steel hardware.
The Dy'on Wide Nose Hunter Bridle is designed for your horse's comfort and finely crafted of premium English leather to maintain its distinctive look. Ideal for the hunter and equitation rings, this bridle features an anatomic single crown and padding on the fancy-stitched browband and noseband.
Natural oil and extracts cleanse and care for leather. Effax® Leather Cream Soap conditions your tack, making new leather soft and old leather look like new.
From a leather care brand you trust, Effax® Leather Oil helps maintain the beauty, durability and performance of your leather. A high-quality leather conditioner blended with a mix of beneficial fats, nourishing oils and train oil. 475 ml.
Effax® Leder Combi conditions your leather as it cleans. This gentle but effective leather cleaner is formulated with high quality ingredients to be used without water. It's deeply penetrating, non-greasy and will not leave any residue. 17 oz.
Effax® Leder Combi + is designed to let you choose foam or spray application in one bottle. Based on the original, highly effective tack cleaner formula, Leder Combi + removes dirt, grime and sweat residue and helps prevent the growth of mildew and fungi. 500 ml.
Packaged in a convenient tube with flip top lid, Effax® Lederbalsam Cream is an easy to apply leather conditioner. It's rich and natural blend of lanolin, avocado oil and beeswax nourishes your leather, making it supple and more resistant to wear. 150 ml.
Nourish, protect and restore your leather tack with Effax® Lederbalsam. This leather conditioner helps give new tack a long life and makes old tack look newer. Formulated with natural lanolin and avocado oil, this leather balm makes your leather supple and resilient.
Care for your riding and sports clothing with Hey Sport® Tex Wash. This bleach-free detergent neutralizes odors without compromising waterproof functionality. Perfect for fabrics such as Schoeller®, Goretex®, Sympatex® and more. 250 ml. By Effol®.
Effol® Mouth Butter is designed to promote bit acceptance and a soft mouth. This banana-flavored Mouth Butter can be applied to the bit and corners of the horse's lips to help reduce friction, pinching or soothe irritations caused by the bit. 150 ml.


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Video Industry News Video Company News Technology Industry News Technology Company News Novelty Industry News Novelty Company News Gay Industry News Gay Company News Legal Industry News All Company News
Released: Jun 01st, 1989
Running Time: 79
Director: R T Longhampton
Company: Fantasy Home Video
Cast: Victoria Paris, Randy West, Arcie Miller, John Dough, Marc Wallice, Angela Baron, Staci Lords, Carol Cummings
Critical Rating: AA
Genre: Feature
Carol Cummins introduces each segment of this all-sexer as part of a "government sponsored" research project, but little is really done with this idea. Kisses Don't Lie lacks originality, and becomes consigned to the pile of monthly releases that will provide a mere diversion for the retail renter.
In one memorable outing, Randy West and Arcie Miller do the horizontal mambo in a tent-like structure with slippery passion. Likewise an entertaining couch trip by Cummings and Angela Baron. Otherwise it's the average sexvid with few special moments.


text:
2008 Castro on the "Invincible" Dem Ticket
posted by August 29 at 14:10 PMon
The Cuban leader says it's Clinton-Obama.
« Sierra Club Challenges Roads/T... | Amazon, Vulcan and... The Mari... »
posted by August 29 at 14:10 PMon
The Cuban leader says it's Clinton-Obama.
Si. Es verdad.
Well, I know what will be all over Fox News tonight.
@2, exactly what I was thinking. This meme will also appear in every right-wing blog entry for the next, oh, seven years or so.
I have this sinking suspicion that this is a ploy to keep him relevant yet not reported on as DEAD. maybe.
Castro - or his ghost writers - are EXACTLY right.
Keep your fingers crossed the Obama and Clinton foks agree.
Cuba means nothing outside South Florida ... even Fox news can't stir this one for long.
It will either be Obama/Clinton or Clinton/Obama.
castro is dead. this is a trick.
I just read a peice where Hitler's ghost said he supported Paul/Mccain. Wonder why that is?
Everyone knows it's Gore/Obama. Castro is so behind the times.
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text:
Hello eyeryone
I'm searching for a way to alter the user defined max post count by an arithmetic operation. I'm working on a photo portfolio theme where the user can highlight the newest post via an backend option, which stretches only the newest post over 2 "fields". Which makes it necessary to show one post less than the user defined in the backend on the affected page.


text:
In This Section
Journal Forum
A Meta-Analysis of High Resolution Audio Perceptual Evaluation - June 2016
2 comments
Synthetic Reverberator - January 1960
3 comments
Sound Board: High-Resolution Audio - October 2015
4 comments
AES E-Library
Blind Upmixing for Height and Wide Channels Based on an Image Source Method
In this paper we present a method of synthesizing the height and wide channel signals for stereo upmx to multichannel format beyond 5.1. To provide an improved envelopment, reflections from ceiling and side walls are considered for the height and wide channel synthesis. Early reflections (ERs) corresponding to the spatial sections covered by the height and wide channel speakers are separately synthesized using the image source method, and the parameters for the ER generation are determined from the primary-to-ambient ratio (PAR) estimated from the stereo signal. Later, the synthesized ERs are mixed with decorrelated ambient signals and transmitted to the respective channels. Subjective listening tests verify that listener envelopment can be improved by using the proposed method.
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text:
Originally posted on BucStats | Last updated 12/27/11
So the game started off with Gonzo and Rizzo the Rat introducing the story. The first musical number kicks in, basically as an overture. After that, Michael Caine comes around a corner ominously with fog in the background. He disregards the poor and homeless along the way and enters his office where his assistant is played by Kermit. Wait… this doesn't sound right. Oh, that's right. I spent Saturday afternoon switching between the Bucs game and A Muppet Christmas Carol. God, the Muppets were so much more entertaining than the Bucs. Aside from one nice, 80-yard drive that gave me hope for about nine seconds, it was the same, predictable, turnover-ridden ******** that we've grown accustomed to over the last nine games. And since I've written that summary several times now, let's just summarize the summary. Josh Freeman looked better than he has during this losing streak, Kregg Lumpkin almost looked like a real NFL running back, Donald Penn gave up a couple sacks, Jeremy Truebl...
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Starting to put together the site for the money manager tool. Trying to focus on giving a clean cohesive experience overall. All copy and logos are placeholder for now.
Still have a ways to go on this project so feedback is appreciated!
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James Yae
Assistant Professor
James (Seung Min) Yae received his PhD and MBA from the University of Chicago Booth School of Business in 2012. He joined the Bauer College of Business in the fall of the same year. Dr. Yae's current research focus is on investors' learning, dynamics of uncertainly, and their effects on asset pricing.
Research Interests
- Asset Pricing
- Financial Econometrics
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text:
Wii U to miss out on WWE '13
WWE '13 won't be heading to Wii U and there are no plans to bring it to 3DS, PC or PS Vita either, THQ has confirmed.
Speaking on Twitter, the creative director for WWE Games at THQ Cory Ledesma was asked if WWE '13 would be heading to Wii U, to which he simply replied, "No".
Ledsema also said the same about the PS Vita version when quizzed.
WWE '13 will launch on PS3 and Xbox 360 October 30 in the US and November 2 in Europe
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text:
Book your room at Marhaba Beach
Get an overview of this hotelBeachfront hotel with relaxing spa services
Nestled on the beach, this Sousse hotel is within 3 mi (5 km) of Port El Kantaoui Harbour, Port El Kantaoui Beach, and Sousse Beach. Ribat of Sousse and Stade Olympique are also within 6 mi (10 km).
Hotel Features
At Marhaba Beach, relax by an outdoor pool or hit the private white sand beach where you can enjoy parasailing.
Room Amenities
All 254 rooms provide balconies, minibars, and TVs. Room service and hair dryers are among the other amenities available to guests.Would you like to give us feedback? Share it! Opens in a new window
Marhaba BeachBoulevard 7 Novembre Sousse 4039
Hotel Amenities
All-Inclusive Details
All-inclusive room rates at Marhaba Beach are available. These rates are higher because they include onsite food and beverages in the room rate (some restrictions may apply).
Hotel Amenities
Some rates at Marhaba Beach are all-inclusive. These rates include onsite meals and beverages, and may include taxes and gratuities. Additional charges may apply for meals at some restaurants, special dinners and dishes, certain beverages, and other amenities.
Step outside to feel the sun on your face and the sand in your toes on the white sand beach. Lie back and work on your tan with relaxing beach amenities like umbrellas and sun loungers. After a day at the beach, enjoy amenities at Marhaba Beach like an outdoor pool, an indoor pool, and a children's pool.
Guests can enjoy a complimentary breakfast each morning. Dining options at the hotel include a restaurant and a coffee shop/café. Guests can unwind with a drink at one of the hotel's bars, which include a poolside bar and a bar/lounge. Public areas are equipped with high-speed wireless Internet access (surcharge). This eco-friendly hotel also offers a health club, a spa tub, and a steam room. Limited complimentary onsite parking is available on a first-come, first-served basis.
- 24-hour front desk
- Airport transportation (surcharge)
- Bar/lounge
- Barbecue grill(s)
- Beach sun loungers
- Beach umbrellas
- Children's pool
- Coffee shop or café
- Elevator/lift
- Free breakfast
- Free self parking
- Garden
- Gift shops or newsstand
- Hair salon
- Health club
- Indoor pool
- Laundry facilities
- Library
- Multilingual staff
- Nightclub
- Number of buildings/towers - 1
- Number of floors - 4
- On private beach
- Outdoor pool
- Parking (limited spaces)
- Poolside bar
- Porter/bellhop
- Restaurant
- Safe-deposit box at front desk
- Sauna
- Shopping on site
- Spa tub
- Steam room
- Supervised childcare/activities
- Total number of rooms - 254
- Wedding services
- WiFi (surcharge)
Family Friendly Amenities
- Children's pool
- Indoor pool
- Laundry facilities
- On private beach
- Outdoor pool
Available in some public areas: WiFi (surcharge)
Free self parking, Parking (limited spaces)
Room Amenities
- Air conditioning
- Balcony
- In-room climate control (air conditioning)
- Cribs/infant beds available
- Daily housekeeping
- Hair dryer
- Minibar
- Private bathroom
- Room service
- Television
Where to Eat
Guests are offered a complimentary buffet breakfast each morning.
Main Restaurant - This restaurant serves breakfast, lunch, and dinner.
Room service is available.
Nearby Things to Do
A private beach and a health club are featured at the hotel. An indoor pool, an outdoor pool, a children's pool, and a spa tub are on site. Other recreational amenities include a sauna.
The recreational activities listed below are available either on site or nearby; fees may apply.
- Golfing nearby
- Personal motorized watercraft on site
- Scooter/moped rentals nearby
- Fitness classes on site
- Basketball on site
- Parasailing on site
- Playground on site
- Volleyball on site
Spa Services
- Massages
Hotel Policies
Check-in time starts at noon
Check-out time is noon
Payment types
- Pets not allowed
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- A tax is imposed by the city: EUR 1 per person, per night. This tax does not apply to children under 12 years of age.
- New Year's Eve gala dinner fee
- Christmas Eve gala dinner fee
- Resort fee
Hotel Name
- Marhaba Beach
- Marhaba Beach Hotel
- Marhaba Beach Hotel Sousse
- Marhaba Beach Sousse
We should mention
A resort fee is included in the total price displayed. A fee for a mandatory Christmas Eve gala dinner is included in the total price displayed for stays on 24 December. A fee for a mandatory New Year's Eve gala dinner is included in the total price displayed for stays on 31 December.


text:
What are all the times when we say the t'fila beginning with the words "עלינו לשבח" commonly known as "Alenu"?
Mi Yodeya is a question and answer site for those who base their lives on Jewish law and tradition and anyone interested in learning more. Join them; it only takes a minute:
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Here are some!
For Nusach Ashkenaz:
For Nusach Chabad:
For Sephardim:
In the Shemoneh Esrei of Mussaf on Rosh Hashanah. If I'm not mistaken, that is where the tefillah was originally established (see here).
For sepharadim:
It all depends on when your finish your tefillah.
If one were to daven shacharit at netz and the mussaf at chatzot (which is the theoretical ideall, at least for a yachid and on a day like rosh chodesh where there is no issue of seudah; see the first biur halacha in 286) then he should say aleinu after shacharit and again after mussaf. Similarly, if mincha and maariv are being recited back to back then no aleinu should be said just like how we omit it from most prayers on Yom Kippur.


text:
To the Editor:—
As Chairman of the Blood Bank Committee of the Medical Society of the County of Queens, New York City, it is my duty to study and keep informed as to the source of blood used for transfusion purposes in New York City. The most important person in blood banking is the blood donor. The care used in selecting him or her may mean the life or death of a patient. The classification of blood donors is not difficult; they are either good or bad donors, but most important is whether they are honest or dishonest. Infectious diseases like hepatitis and malaria can be detected only by a true medical history of the donor. No matter how much a blood donor is paid, if his only reason for donating his blood is money and if a true history of his past life interferes with his getting this money,
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12 reviews | 3.8 out of 5
After tons of research I came across this elliptical online. Read reviews on a lot of them and this one seemed like the best one for me and my husband. Our old elliptical (Gold's Gym) was not very good and broke after less than 3 years. We wanted to make sure we bought a nicer one yet still affordable this time around. We both absolutely love the Pro-Form ZE3 elliptical! It is much better than our old one and does not make loud squeaking noises either! It is very sturdy and has a great gliding feel to it while running. Works very well for me and my husband! Would definitely recommend this elliptical to anyone looking for an affordable and reliable machine to keep in shape and lose weight.
The product it's self I like and enjoy have no problems so far it was easily assembled and I have yet to have problems, but the shipping(kemco) I didn't like one bit because the company wouldn't bring the product at lease to my front door if not into my home so after I signed the papers my product was left in the middle of the parking lot while I find help but overall great product. Save the shipping hassle and cost and go with site to store.
The delivery of this product was great. Although the company does not bring it inside they brought it to the door. It took 2.5 hours to put it together. It could go quicker if you know what your doing. Two pieces came cracked but they were not essential to the machine.
Overall, it may not be gym quality, has some small issues with wobbling but mats can fix that. It does work and works pretty well. You only need 4D batteries or have the option to purchase a power adapter.
Pieces were cracked and broken. Had to send it back. Not at all happy.
I decided on this machine for it's 18 inch stride and $329 price. My husband and I assembled this in approximately 2 hours with no problems, complications or frustration. Pro Form has done a great job at prep work and provides very easy to follow, detailed instructions and necessary labels. I love the slim design and covered mechanisms which give it a very clean and neat appearance. It is extremely sturdy and quiet, although it is less than a week old/used. Didn't recall the product information mentioning that the end caps on the front support bar act as wheels so I was thrilled to learn that they are. I have it on carpet and to my surprise it rolls quite effortlessly. It does weigh over 120lbs so in using the site to store option you will need to have some muscle available to get it from your vehicle into your home. I am currently running my electrical on 4 D batteries as the electrical adaptor is sold separately, about $20. I delayed the purchase because I am curious to see how long the battery supply will last. I couldn't be any more pleased at this point. I spent days researching products, reviews and prices and I am delighted with my decision. I had no previous experience on these machines so I found it useful to try out some showroom models although none were Pro Form. The most important thing I learned was that the stride length is extremely important. At 5'4" I assumed a 14" stride was all I would need and I was so wrong. It jolted my weak hips but the 18" was smooth and gentle. Cheers and thanks to Pro Form for a great product and thank you Wal Mart for the lowest price anywhere.
This a great machine for the price. It only took an hour or maybe an hour and 15 minutes to put together. The quality is better that what I expected. I had no problems with shipping or pick at all. I would definitely recommend to a friend Kdd
Very quiet and smooth.
love audio input
Fan decent
Moderate difficulty to put together swing arms attach from bottom up Hint Hint
The plastic started creaking after 5 uses. It also makes a clunking noise due to the welded part being misaligned.
I have used for two weeks, wow . for the price it really is a great machine. Needs a light in the display screen, hard to read sometimes in low light. Overall a great machine so far.
Love it!


text:
APA Hotel Keikyukamata-Ekimae, Tokyo
- Free WiFi
Main amenities
- 95 guestrooms
- Breakfast available
- Air conditioning
- Daily housekeeping
- Laundry service
- Meeting room
- Free newspapers in the lobby
- Luggage storage
What's around
- In Kamata
- Kamata Hachiman Shrine (0 mi / 0.1 km)
- Nishikamata Park (0.7 mi / 1.2 km)
- Rokugo Shrine (1.4 mi / 2.3 km)
- Ikegami Honmonji Temple (1.8 mi / 2.9 km)
- Ryushi Museum (1.8 mi / 2.9 km)
For families
- Refrigerator
- Private bathroom
- Free toiletries
- Daily housekeeping
- Laundry facilities
- Hair dryer
APA Hotel Keikyukamata-Ekimae, Tokyo
Hotel Info: 020 3027 9803from £46
- Small Double Non Smoking
- Single Room, Non Smoking
- Single Room, Smoking
- Superior Single Room, Non Smoking
- Double Room, Smoking
Also popular with travellers from the UK
At a glance
Key facts
Hotel size
- This hotel has 95 rooms
- Check-in time 3 PM-3 AM
- Check-out time is 11 AM
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
Travelling with others
- No cribs (infant beds)
- Pets not allowed
- Free WiFi and wired Internet access in public areas
- Free WiFi and wired Internet access in rooms
- No parking
Other information
- Resort fee included
Nearby Three Star Tokyo hotels
In the hotel
- Buffet breakfast daily (surcharge)
- One meeting room
- Dry cleaning/laundry service
- Laundry facilities
- Free newspapers in lobby
- Luggage storage
In the room
- Air conditioning
- Slippers
- Down comforter
- Private bathroom
- Shower/tub combination
- Bidet
- Free toiletries
- Hair dryer
- Pay movies
- Digital TV channels
- Desk
- Free WiFi
- Phone
- Refrigerator
- Daily housekeeping
Top Tokyo hotels
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APA Hotel Keikyukamata-Ekimae, Tokyo's small print
Also known as
- APA Hotel Keikyukamata-Ekimae Tokyo
- APA Hotel Keikyukamata-Ekimae
- APA Keikyukamata-Ekimae Tokyo
- APA Keikyukamata-Ekimae
- Apa Hotel Keikyukamata Ekimae Tokyo, Japan
The Japanese Ministry of Health, Labour, and Welfare requires all international visitors to submit their passport number and nationality when registering at any lodging facility (inns, hotels, motels, etc. ). Additionally, lodging proprietors are required to photocopy passports for all registering guests and keep the photocopy on file.
Noise-free guestrooms cannot be guaranteed.
Mandatory fees
The charges below are included in the total price displayed:
- Resort fee
Optional extras
Early check-in can be arranged for an extra charge of JPY 1000
Buffet breakfast is offered for an extra charge of JPY 1050 per person (approximately)
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.
Is the description of this hotel not correct? Tell us


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Meat Phyllo Rolls
Total Time
Prep 1 hr 30 mins
Cook 25 mins
A Greek Appetizer that can be frozen. I made these for a Greek themed dinner party. I think I liked them better reheated from frozen. The original recipe came from The Complete Book of Greek Cooking at the local library, but I tweaked it a little.
Ingredients Nutrition
- 2 lbs hamburger
- 1⁄2 cup red wine
- 1 cup raisins
- 1⁄2 cup pine nuts
- 2 teaspoons cinnamon
- 1 teaspoon nutmeg
- butter, for phyllo dough
- 1 lb phyllo dough
- Saute hamburger until brown.
- Add wine,raisins, pine nuts,and spices.
- Stir until liquid is absorbed.
- Cool.
- Cut phyllo into 3 strips.
- Butter the phyllo.
- Place 1 tbsp of filling at the base.
- Tuck each side in about 1/2 inch.
- Roll up.
- It should look like a sleeping bag.
- Brush the top with butter.
- They can be frozen at this point.
- Place seam side down on a cookie sheet.
- Bake at 375* until golden (25 minutes).
- 45 minutes if frozen.
Most Helpful
Sorry! Although I liked the ground beef/raison combo, I thought these dry and bland. It If I am going to take the time to work with phyllo dough, I'm looking for something a bit tastier.
We liked these. Because of the other review I toasted the pine nuts to add a little flavor. We tasted the meat mixture before making the rolls, then added a little salt and pepper to bring out the flavors. Next time I will soak the raisins in the wine and probably will use port instead of the cabernet I used this time.


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Guide Picks: Free Family Fun
Levitt Pavilion Children's Summer Concert Series begins, Gustafer Yellowgold performance comes to Good Records, and don't miss the Lego Americana Roadshow in Frisco.
Levitt Pavilion Children's Summer Concert Series begins, Gustafer Yellowgold performance comes to Good Records, and don't miss the Lego Americana Roadshow in Frisco.
Check out KidSwing gold tournaments, Disney in Concert, North Dallas Toy Show and more.
Catch recent films, classics and animated features from other countries in 8 great series, plus three programs for kids with special needs.
Dallas City of Learning program begins with free interactive activities from a variety of organizations at Klyde Warren Park.
Can't get out of town? Check out these events: the Dallas Arboretum hosts a family fun day featuring a petting zoo, face painting, parade and more. Photograph live hawks, falcons and owls in their natural habitat at the Blackland Prairie Raptor Center and see animatronic dinosaurs at the Dallas Zoo.
See America's landmarks in Lego form, trained parrots, the Land of Oz and more this weekend and beyond.
For eight weekends each spring, a 35-acre site in Waxahachie houses the Scarborough Renaissance Festival with its own monarchy, plus other colorful characters such as mermaids...
Enjoy water cannons and dinosaurs at summer-only attractions where animals can enjoy watching kids play.
WELCOME HOME TROOPS BLOCK PARTY Celebrate the men and women who serve in the military at a block party at the West 7th development. There will be a flag presentation by the Navy Honor Guard, as well as...
CHA-CHA-CHA CIRCUSLone Star Circus and Dallas International School have joined to create an evening of circus entertainment. Expect remarkable feats of strength and skill from hoop performers, jugglers...
The circus is coming! Ringling Bros. and Barnum & Bailey Circus will be in Dallas July 29-Aug. 9.
Dallas actor Babakayode Ipaye calls it a privilege to bring children the story of the man who broke baseball's color barrier.
Don't forget First Saturday at the Nasher, Family Experiments at Klyde Warren Park.
Legoland Discovery Center's Pirate Beach water playground opens for the season on May 1. Take a step into the past at Dallas Heritage Village with History Quest. And then there's the North Dallas Toy Show.
Karl Schaeffer stars in a silent story about an old man who learns to play again with a red balloon and suggestions from the audience
Eight-year-old Miranda Churchill, daughter of actor Adrian Churchill, shares her favorite moments: talking vegetables and Peter Rabbit kicking her dad.
DISCOVERY DAYS: JUNIOR DETECTIVESPut your mind to work with a day of mystery and science at the Perot Museum of Nature and Science in conjunction with "The International Exhibition of Sherlock Holmes."...
Check out Imagination Playground, a yoga event for kids and more.
Here's a close-up look at three winners culled from 750 submissions of work by Dallas-area teens in AP classes, 61 pieces from 10 schools on display at Dallas Museum of Art.
Check out Spring Fling, Ninjago training camp and more.
Check out the Cedar Hill rec center anniversary, a cosplay workshop and more.
From wild animals to adoptable animals to "Sleeping Beauty" camp, kids can have a furry and fanciful time.
Art, Dr. Seuss, cardboard boat building and more.
Nick Martin, whose family used to perform in the theater's "Best Christmas Pageant Ever" shows, has composed scores for "Teen Brain: The Musical" and "Skippyjon Jones."
Check out Critterman, learn about currency, pick out a summer camp and more.
Check out Sesame Street Live, Wild Kratts and more.
Clowns Slappy and Monday entertain and libraries host holiday-themed activities
Kids can see lifelike dinosaurs, take a garden walk and more.
Daddy-daughter dances, Valentine's Day cookie decorating, volunteer opportunities and more start this weekend
LOVE RUN FOR SPECIAL OLYMPICS TEXASLace up your tennis shoes for the Love Run, which raises funds for Special Olympics Texas in the Dallas area. Choose the 1-mile fun run or the 5K, both along scenic Bachman...
GUIDE PICKS: FREE FUN TARGET FIRST SATURDAYS Let your child's creativity blossom at the Nasher Sculpture Center. On the first Saturday of the month, the museum hosts themed art activities for kids in preschool...
For all of you wondering about that fifth, less than famous nominee for best animated film at this year's Academy Awards, you can get your chance to see Song of the Sea starting Feb. 13 at the Angelika Dallas and Angelika Plano.
Plano Children's TheatreJack Dalrymple in 'Shrek the Musical' at Plano Children's Theatre Because identical twins Jack and Ty Dalrymple both love performing, they often go up against each for the same parts.
Max Dean looks forward to kids' excitement as he makes his professional Dallas debut in superhero extravaganza at American Airlines Center
There's bingo, pirates, dinosaurs and more.
First Tuesday at the DMA, story time and more.
Creator sees herself as observer of her pets: "I ... tell their stories, writing from my heart."
GUIDE PICKS: FREE FUN KIDFILM This free event, billed as the oldest and largest children's film festival in the U.S., is presented by USA Film Festival. Kids can watch and discuss films from around the...
'JUNIE B. JONES'Kids can see a beloved children's book character, first-grader Junie B. Jones, come to life in a musical performance by TheatreworksUSA at the Majestic Theatre. What happens when Junie's...
USA Film Festival's 31st annual KidFilm Festival offers international flair, with animated and live-action works
'DINOSAUR TRAIN LIVE! BUDDY'S BIG ADVENTURE'Join the comical and lovable characters of the PBS series Dinosaur Train for a stage performance. The huge and colorful dinosaurs will enchant kids of all ages...
There's the MLK Youth Extravaganza, Seussology 101 and more.
Ryan Everett Wood was 16 when he played the lead in "Beauty and the Beast" for Ohlook Performing Arts. Now he's starring at Bass Hall.
GARDEN EXPLORERS WALKTake a stroll in the garden and listen as the Texas Discovery Gardens director of horticulture, Roger Sanderson, explains what you're seeing. He'll also share what's going to happen...
GUIDE PICKS: FREE FUNFREE THIRD THURSDAY AT TRINITY RIVER AUDUBON CENTER Kids and parents alike will enjoy strolling along the wooded trails and exploring the exhibit hall at the Trinity River Audubon...
'DALLAS CITYSCAPE'See mini versions of the iconic buildings and landmarks of Dallas made out of toy building blocks in this exhibit. Reunion Tower, the Old Red Museum, the Perot Museum and more are on...
The company, which provides professional theater training to kids for free, hopes the community will support its new musical-theater initiative at Dallas City Performance Hall
GUIDE PICKS: FREE FUN TARGET FIRST SATURDAYS The theme for this month's installment of the event series for preschool through elementary school children is "My Life." Admission is free Jan. 3 from 10...


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First off sorry for raising a fairly common question, I have done my research but there are still some unknowns.
I have a requirement to share a single user's desktop with four clients, where all five users can have control over the server. I know that I am looking at something like VNC, but there are a few points on which I am unsure.
- Is there a flavour of VNC that permits the server's user to delegate input control to individual clients, rather than each client being able to take over the server at any time?
- I am on limited bandwidth over a cross-atlantic connection, but do not know which is the optimum VNC encoding for my requirements - likely a 1440 x 900 display where approximately 20% of the screen updates each second.
I am familiar with the common VNC setups (UltraVNC & RealVNC) and I am comfortable with port forwarding & IP reservation etc, so the setup doesn't bother me.
If anybody can provide suggestions on which VNC setups might be optimal for my requirements I would be very grateful.


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Rescue is on the Way: System Rescue CD 1.2.0
Version 1.2.0 of the recovery distribution System Rescue CD brings all kinds of changes. Particularly the FSArchiver provides more in the new version.
The distribution of the System Rescue CD Project version 1.2.0 is described as a "major release" in advertising. It brings a new kernel version, a new desktop environment, as well as updates for important packages. As the name suggests, the System Rescue CD will be used primarily in system recovery. Those who use the software will find versions for 32-bit computers, Power PC, and Sparc in the download section of the project website.
The rescue distribution is currently set up on the Xfce desktop, but due to space limitations, not all of the components of the desktop are integrated. In the background, the Xorg server runs version 1.5.3, which includes improved hardware support and a new driver. The old kernel 2.6.29 also includes more drivers, which newly supports the still experimental file system Btrfs. As partitioning software, Distribution Gparted version 0.4.5 is on board, with improved support for Dmraid and Crypt-Luks.
Furthermore, all Linux file systems can be cloned using the included FSArchiver software. Ext 4 and Btrfs are also provided. Even NTFS partitions copy the tool. During restoration, the software also uses file systems that are smaller than the original system. Among other features include: multithreading support, compression via LZMA, and the generation of checksums to ensure the integrity of the data. Last but not least, FSArchiver encrypts archives as well. The developers advise, however, not to use the software for critical data, because it is not considered to be stable yet.
Issue 26: Linux Shell Handbook 7th Ed./Special Editions
Buy this issue as a PDF
SUSE Joins the Microsoft Test Drive Program
Customers can take a free test drive of SLES for HPC on the Azure Cloud
SiFive Launches a Line of Open Source Chips
San Francisco-based chip company announces their first fully open source chip platform.
Fedora 24 Released
The whole distro gets rebuilt on glibc 2.3
Canonical Announces Cross-Distro Support for Snaps
Ubuntu Vendor tries to solve app packaging and distribution problem across distributions.
ownCloud Forked
Founder of ownCloud launches the Nextcloud project.
HP Enterprise Unveils a Futuristic Computer
Will The Machine change the way future programmers think about memory?
CoreOS Announces Distributed Storage System
The new Torus distributed storage system is available under an open source license on GitHub
Google Beats Oracle in the Android Lawsuit
Juries decides Google's use of Java APIs Was Fair Use
Linux is the Largest Software Development Project in History
But if you are not using the latest Linux kernel, your system is insecure.
Linksys Says Yes to Open Source Firmware
Home routers will give room for custom firmware but still comply with FCC rules


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Android Tablets Archives - Page 8 of 15 - HTC Source
Android 4.0 update confirmed for the HTC FlyerJanuary 22, 2012 | Bruno Miguel+ | 15 Comments
As you know, HTC Flyer and Evo View 4G have recently received Honeycomb via an update. For some users this update may be a disappointment because the user experience is completely changed. It is worth mentioning some disadvantages such as loss of physical buttons for the benefit of virtual permanent buttons and a new launcher which … Read More
WiFi HTC Flyer Honeycomb update rolling out nowJanuary 3, 2012 | Steve Raycraft+ | 3 Comments
The start of the new year brings great news to those with the WiFi version of the HTC Flyer. HTC is now delivering on it's promise to bring Honeycomb to the WiFi version of the Flyer. The Android 3.2 Honeycomb … Read More
HTC Jetstream gets permanent root access and the CWM RecoveryDecember 30, 2011 | Nick Gray+
Thanks to DooMLoRD, the HTC Jetstream from AT&T has finally received a permanent root solution which should kick start things for the community over at XDA-Developers. The Jetstream, HTC's second attempt at an Android tablet, has been on the market … Read More
Test image from the HTC Quattro hits the webDecember 28, 2011 | Bruno Miguel+ | 4 Comments
Until few weeks ago, we just knew HTC Flyer & Jetstream, the only two tablets from HTC. But Mobile World Congress 2012 is coming up and it looks like the HTC Quattro will be HTC's new flagship tablet unveiled alongside … Read More
HTC Flyer price drops to £200 in the UKDecember 27, 2011 | Nick Gray+
The after Christmas sales have arrived! We've heard of a few online retailers dropping the price of HTC products, but the best deal we've spotted so far is the HTC Flyer Wi-Fi going for 200 GBP (about $310) in the … Read More
Christmas comes early, HTC EVO View 4G Honeycomb update now availableDecember 23, 2011 | Nick Gray+ | One Comment
HTC EVO View 4G owners are getting an early Christmas present this year. Sprint has announced that the Honeycomb (Android 3.2) update for the 7-inch tablet is now available for download. HTC has been working hard to get the different … Read More
Deal alter: HTC EVO View 4G 32GB discounted to $229December 16, 2011 | Nick Gray+ | 2 Comments
Christmas is almost here. I know we all have our sights set on those fancy new phones from HTC, but you might want to consider adding the HTC EVO View 4G to your list. Yes, the device is old and … Read More


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Occupation: Dreamland
|No Rating
|Release Date:
|September 16, 2005
|Running time:
|78 minutes
|Ian Olds, Garrett Scott
|Garrett Scott
|GreenHouse Pictures
Web Site: http://www.occupationdreamland.com/
Description: 'Occupation: Dreamland' is a melancholy portrait of a squad of the US Army's 82nd Airborne deployed in the doomed Iraqi city of Falluja during the winter of 2004. A collective study of the squad unfolds as they cope with an environment of low-intensity conflict and confusion creeping steadily towards catastrophe. Through the squad's activities, 'Occupation: Dreamland' provides a vital glimpse into the last days of Falluja before a final series of assaults began in the spring of 2004 that effectively destroyed the city. The result is a revealing, sometimes surprising look at Army life, operations and the complexity of American war in the 21st century.
Movie summaries and listings powered by Cinema-Source


text:
A subspecialty certification by the Board of Internal Medicine. Practitioners treat disorders of the internal (endocrine) glands such as the thyroid and adrenal glands. Endocrinology also deals with disorders such as diabetes, metabolic and nutritional disorders, pituitary diseases, and menstrual and sexual problems.View More
1-2 of 2
255 Low St Ste 102
Newburyport, MA 01950
480 Maple St Ste 103
Danvers, MA 01923


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"Kurt Cobain's music meant so much to so many people, it's often forgotten that other people's music meant just as much to him," Mary Anne Hobbs tells NME in this week's magazine, describing the Nirvana frontman as a "deeply passionate music fan." His journals, released as hardback book in 2002, proved just this - included among his letters, scribbles, song ideas and doodles were High Fidelity style lists of his favourite albums and artists. Some come as no surprise: you didn't need to see the list to know the raw, raucous guitar scrawl of bands like Sonic Youth, Mudhoney, Bad Brains and the Sex Pistols influenced Kurt's songwriting. Some on the other hand are brilliantly WTF: who had Cobain pegged as an Aerosmith fan? Either way, there's plenty of great listening in the below playlist, showing off the grunge icon's eclectic taste and allowing an intriguing glimpse into the music that shaped him.
For interviews with Cobain's favourite acts, from Daniel Johnston to Pixies, pick up this week's NME.
NB: The only band missing from this list is the Beatles, whose music isn't on Spotify.


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Results 1 to 6 of 6
Thread: Lawn Mowers and Lifting
05-03-2012, 06:52 PM #1LauraMGuest
Lawn Mowers and Lifting
A brief "my story" type of post.
A couple of years ago I was at a hardware store to buy a lawn mower and a strapping young man that looked about the age of a college freshman or sophmore, and skinny as a rail, was assisting me. I wanted to see a specific model that was sitting on a rack higher than his shoulders. I watched in utter amazement as he reached up and grabbed it and lowered it to the ground without any visible signs of exertion.
It was an epiphany moment. I couldn't stop thinking to myself, "If he did it, I can do it." I went home and searched for books on weight lifting on Amazon.com and came across New Rules of Lifting for Women and ordered it. Bought my first bench and a set of PowerBlocks. Added a rack and a barbell set not much later. I prefer working out at home but I took out a short-term membership at a local gym to take advantage of the sessions with their trainer that came with it so that I could get live instruction about lifting form.
I remember I was using 10 lb. dumbells for my very first deadlifts. Slowly but surely I worked my up to over 60 lbs with the barbell. The heavier the weights I could manage, the more I enjoyed lifting. It amazes me when I read about people who avoid heavy weights because me, I realized right away that lifting something heavy felt good so it was a self-propelling drive.
In short, I've loved this series. It's been so accessible for someone without weight lifting experience. Reading the book, Lou had no trouble persauding me to follow the whole-body approach of the workouts. My training was detrailed for over a year while I struggled with gastrointestinal problems and losing weight rapidly without trying. But now that's straightened out and normal energy levels are back, I'm excited about trying the new release New Rules of Lifting for Life. (I turned 44 this year and am interested in seeing how the approach differed from the other books in the series.)
Thanks Lou and Alwyn!
Lawn Mowers and Lifting
Thanks Laura! I think that will be one of my all-time favorite stories!
One of most important lessons I've learned: strength is an aspiration, rather than a destination. It's a process.
I remember trying to teach myself how to do squats with just the 45-pound bar on my shoulders. I worked at Weider at the time, and the company gave us memberships at a local World Gym, so I did this in full view of my coworkers as well as some very, very big mofos, including some pro bodybuilders.
To make it worse, I was fitness editor of Men's Fitness, which already was sneered at by the guys at Muscle & Fitness and Flex.
But then I showed them what I was made of: I got another job and moved across the country! That showed 'em! (I also squatted 305 eventually, but by then I'd left the second job and was writing for Men's Journal!)
Lawn Mowers and Lifting
So how are you doing at the lawn mower clean and press?
Lawn Mowers and Lifting
When I first moved into my house 8 years ago, I decided I wanted a birdbath. It came in two pieces -- the base and the bowl. They were made of plaster/cement....something white and heavy! So, I had to have the guy at Lowes help get them in my trunk. Then, I had to have a neighbor get them moved to my back yard, where I spray painted it bronze and there it sat.
Fast forward to present day and after a bad storm this winter I found the bowl was now on the ground. So, this spring I decided that since it had fallen, I wanted to move it to another place in my garden. I waited and waited for a neighbor to be available and could never catch one of the guys. Then, one day I was at the gym deadlifting 180 lbs or so and thought....'well, this is stupid -- surely I can move this birdbath myself!'. When I got home, I did just that and I clearly remembered what it felt like 8 years ago when there was NO WAY that birdbath was moving. And, now, I was able to just deadlift that sucker and move it clear across the yard!
- Join Date
- Apr 2012
- Location
- Phoenix, AZ
- Posts
- 118
Lawn Mowers and Lifting
What a great story! Both the lawn mower and the birdbath.
I had to salvage my last bike, so I'm currently between motorcycles, but now I'm looking forward to being able to pick that sucker up without a second thought next time I lay one down. I love adding another goal to my list!
05-04-2012, 08:20 PM #6KevetSGuest
Lawn Mowers and Lifting
Great story, and congratulations!
I used to work with a guy named Bob. He had that casual strength that you talk about. He would lift heavy computer equipment off the shelf like it was an empty box.
I asked him about it. He said that his father ran a rug cleaning business and from an early age he would be required to help, lifting rugs up onto poles.
He said when he got to college he was like Himey the robot from Get Smart. There would be guys straining on a barbell and then he would need to move by them, so he would pick it up one handed and move it out of the way.
But none of us can go back in time and be the sons of rug cleaners; so you've done the next best thing.


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NYC Parks Events Calendar
Get up, get out, and do something! Just about any day of the year, you can find something fun, informative, and healthy to enjoy at an area park. Feel free to browse the listings below, or use the search tools to find an event that matches your interests and location.
Viewing 5,601–5,610 out of 17,190 events
from September 8, 2013 (x) to April 25, 2026
Wednesday, October 14, 2015
Free Kids Gardening Classes
at South Brooklyn Childrens Garden, Brooklyn
4:00 p.m.–4:45 p.m.
Join the South Brooklyn Children's Garden for a weekly free class that runs every Wednesday at 4 p.m. through October 14. The class is for 2 to 5 year olds.
Category: Education, Nature, Best for Kids
Basketball Skills and Drills
at St. Mary's Recreation Center (in St. Mary's Park), Bronx
4:00 p.m.–6:00 p.m.
Youth and teens ages 12-17 years participate in this 10-week program that further teaches and strengthens athletic conditioning through basketball.
Category: Best for Kids, Sports
Ocean Breeze Wave Runners Youth Track Club
at Ocean Breeze Athletic Complex (in Ocean Breeze Park), Staten Island
4:30 p.m.–6:00 p.m.
Practices will include training in cross country, sprinting events, middle distance and distance events, field events (including jumping and throwing events), and much more.
Category: Fitness, Best for Kids, Sports
Heart Smart: A 6-Session Heart Health Education Series!
at Asser Levy Recreation Center (in Asser Levy Playground), Manhattan
5:30 p.m.–7:00 p.m.
The 6-session course includes cholesterol and blood pressure screenings. Participants receive tote bags, recipes, exercise bands, and other wellness tools...
Category: Fitness
Wednesday Night Tours: Bringing the Park to Life
at Pier 1 Entrance (in Brooklyn Bridge Park), Brooklyn
6:30 p.m.–7:30 p.m.
Hear the story of Brooklyn Bridge Park's creation and innovative approach to revitalizing urban spaces.
Category: Tours
Thursday, October 15, 2015
Exhibit: Oh Sit! 14 Sculptors Consider the Chair
at Tower Plaza (in Highbridge Park), Manhattan
7:00 a.m.–8:00 p.m.
NYC Parks is pleased to host Oh Sit! 14 Sculptors Consider the Chair will be on view through November 8, 2015 in Highbridge Park located in northern Manhattan.
Category: Art
Morning Fitness at Fort Tryon Park
at Heather Garden (in Fort Tryon Park), Manhattan
7:30 a.m.–8:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Category: Fitness, Outdoor Fitness
Seniors Fitness - Yoga - Carl Schurz Park
at East 86th Street and East End Avenue (in Carl Schurz Park), Manhattan
9:00 a.m.–10:00 a.m.
We welcome all New Yorkers, ages 60 and over, to participate in free tennis lessons, yoga instruction, and fitness walking in parks across the city. Activities in this eight-week…
Category: Fitness, Seniors
Fitness Walk
at Joe Michaels Mile: Western Entrance (in Crocheron Park), Queens
9:00 a.m.–10:00 a.m.
Join this free fitness walking program along the beautiful Joe Michaels Mile, adjacent to Little Neck Bay.
Category: Fitness, Outdoor Fitness, Seniors
Seniors Fitness - Yoga - Faber Park
at Faber Park (in Faber Pool and Park), Staten Island
9:00 a.m.–10:00 a.m.
We welcome all New Yorkers, ages 60 and over, to participate in free tennis lessons, yoga instruction, and fitness walking in parks across the city. Activities in this eight-week…
Category: Fitness, Seniors
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Related Information
- Get information on upcoming events directly in your inbox by signing up for our Email Newsletters.
- Know about an event that's not on the calendar? Send us a tip!
- Planning an event and considering hosting it in a park? Make sure to read our Planning an Event page.


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Houston Mom and Dad Bloggers | Lifestyle, Parent, and Travel Bloggers
Do you have the Disney bug? I sure do. Sign up to receive your FREE Vacation Planning DVD!
Damage, Ice Dams and Delays: Wintertime Survival Tips for Busy People on the Go Whether it's the weekend or weekday, you have things to do and places to go. You have control over where to go and when, but you can't control road conditions. In the winter, people on the go have to hit the brake on hasty decision making. Winter survival requires greater
Have you ever said to yourself: "What am I doing here?" OR "What do I do now?" OR "I don't understand!" I have been saying that a lot lately. My problem is that I am not at PEACE. I need to find my JOY. I need to find my purpose. God puts us each in the place that he has prepared us to go. We are enough and have
Peppermint-Scented Caffeinated Soap Get an energy boost while you shower! Enter your mailing and email address; then hit Submit to receive a sample of this sudsy pick-me-up. Simply fill out this form for your free soap. I can't wait to try this one!
Enjoy 2 complimentary Yogi tea samples. One for you or send to a friend. How to get free Yogi tea samples: 1. Click here to send a Well Wish 2. Send a well wish (It can be you or a friend if you want. For you, add the same email to both fields.) 3. Choose which tea flavors you'd like. 4. You or your friend will
Register to QualityHealth and complete your health profile to receive your FREE Diabetes Awareness Wristband!