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Foods full of nutrients
FDA-approved foods
Foods that fight cancer
Organic foods
Though it's all the buzz, there's no official medical meaning of a super food.
Many doctors and food experts agree that certain foods are extra rich in nutrients and are good for your health.
Rather than focusing on a few wonder foods, you should make sure you eat all kinds of healthy, nutrient-rich foods. You risk having a diet that's not balanced if you overeat a few things.
Yolk and white
Neither; eggs aren't that healthy
For years, eggs had a heart-unhealthy rep. Now they're sometimes called the new super food because of their quality protein and nutrition profile.
Yolks have cholesterol, but it doesn't affect blood cholesterol the way trans fats do. Yolks have the key nutrients choline, Riboflavin, and vitamin D. Vitamin D, which your bones need, is found naturally in very few foods.
Most of an egg's protein -- 6 grams per egg -- is found in the white.
King mackerel
Almost all fish is good for you. Salmon is really good because it's rich in EPA and DHA omega-3 fatty acids. Though they're key to heart and brain health, the body can't make these "good fats" very well by itself.
Salmon also is rich in protein and tends to be low in mercury. (Moms-to-be and young kids should avoid eating fish with high levels of mercury, including shark, swordfish, king mackerel, and tilefish.)
All of the above
Walnuts get extra points because they have a type of omega-3 fatty acids that protects the heart. Almonds are a top source of vitamin E, an antioxidant. Peanuts (really a legume, like beans) give you folate and niacin. Plus, all these nuts are a great source of protein and fiber.
Nuts are pretty high-calorie, so a little goes a long way.
More antioxidants
More vitamin C
More folate
More fiber
Blueberries have some of the most antioxidants per serving of any food. Antioxidants helps protect your body from damage linked to such diseases as cancer, heart disease, and Alzheimer's.
All berries -- including raspberries, blackberries, and acai berries -- have antioxidants, as well as fiber and vitamins. Strawberries, for example, have six times as much vitamin C as blueberries.
Russet potato
Sweet potato
Yukon gold potato
One baked sweet potato has almost four times the vitamin A you need a day. Vitamin A is an immune-system booster and good for eyesight. White potatoes have no vitamin A, but a bit more vitamin C and protein. All are fat-free.
The key is to skip butter and sour cream on top on any potato!
Cholesterol levels
Blood sugar levels
Body weight
Oatmeal is a whole grain that has soluble fiber. This can help lower blood cholesterol and help keep blood sugar levels even, because it's absorbed slowly.
Oatmeal also helps you feel full longer, so it's a good way to start the day if you want to control your weight.
Protein group (meat, poultry, fish)
Vegetable group
Both groups
You kill two birds with one stone when you eat your beans. They're a good source of protein and fiber as well as several nutrients, including magnesium, copper, zinc, iron, potassium, and folic acid. That's why it's smart to eat at least three cups of beans a week.
A half-cup of pinto beans has 8 grams of protein, almost a third of the fiber you need each day, and 10% of the iron you need.
Green tea
Black tea
Both green and black tea
Green tea is often called a super food because it's a top source of special compounds that seem to protect against cancer. Black tea has fewer of these compounds.
Many studies have linked drinking both green and black tea to a lower risk of cancer for some people. There are still a lot of questions about how this works and in which people.
It has more calcium
It has more protein
It has more healthy fat
Greek yogurt is made by straining the watery whey, which makes it a lot thicker than regular yogurt. Along with more protein, Greek-style has less sugar and less fat than regular yogurt. Its thick texture may also make you feel fuller longer.
All yogurt is a great way to get calcium. You can get some protein and gut-friendly bacteria, too. Just know that fruit-flavored kinds, Greek or not, can add sugar and calories you might not want.
Deep color
Weighs a lot
Is raw, not cooked
Dark green, orange, and yellow veggies tend to have fiber, vitamin A, vitamin C, and phytochemicals, which are plant chemicals that may help prevent cancer.
Dark green, leafy vegetables -- like spinach, kale, turnip greens, and collards -- are rich in vitamins A and C.
Super food doesn't mean diet food. Calories in some great-for-you foods such as walnuts or almonds, for example, add up quickly.
That said, super foods are a great way to help you eat a diet rich with a mix of healthy foods.
Adults and kids generally also don't get enough calcium, potassium, or vitamin D. Where to find them? In the original super foods -- fruits, vegetables, low-fat dairy products, and whole grains.
You correctly answered out of questions.
Congratulations! You're a super foods superhero!
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Reviewed by Maryann Tomovich Jacobsen, RD, MS on July 10, 2014
Annabelle Breakey / Photodisc
Academy of Nutrition and Dietetics: "Oats: A Quick and Easy Way to Boost Your Health," "Potassium," "Sweet Potatoes Are at Their Peak."
American Heart Association: "Cholesterol, Fiber and Oat Bran," "Fish 101."
The Bean Institute: Nutritional Value of Dried Beans
Blueberry Council: "Nutrition."
CDC: "Vegetable of the Month: Sweet Potatoes," "Nutrient Information for Fruits and Vegetables."
2010 Dietary Guidelines for Americans.
Egg Nutrition Center: "Nutrient Content of One Large Egg."
FDA: "Mercury Levels in Commercial Fish and Shellfish."
Harvard Medical School: "Egg Nutrition and Heart Disease: Eggs aren't the dietary demons they're cracked up to be."
Harvard School of Public Health: "Eating Berries May Protect Against Parkinson's Disease," "Nuts for the Heart."
IncredibleEgg.org: "Health & Nutrition."
Kathleen Zelman, MPH, RD, LD, director of nutrition, WebMD.
National Cancer Institute: "Tea and Cancer Prevention: Strengths and Limits of the Evidence."
National Institutes of Health Office of Research Services: "Yogurt."
National Library of Medicine: "Diet and Disease."
Nutrients: "Major cereal grain fibers and psyllium in relation to cardiovascular health.", 2013 Apr 29
Office of Dietary Supplements: "Vitamin E."
Oregon State University: "Micronutrient Information Center – Vitamin A."
Penn State: "Are Superfoods Really Nutritional Powerhouses?"
Tufts Diet and Nutrition Letter: "Pick Berries for Head and Heart Health."
University of Nebraska Cooperative Extension: "Nuts for Nutrition."
USDA: "Food Groups – Dry Beans and Peas in the Food Guide," "5 a Day, the Color Way."
USDA Household Commodity Fact Sheet: "Potatoes, Russet, Fresh," "Sweet potatoes, Fresh."
This tool does not provide medical advice. See additional information
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
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Atif Aslam
|Atif Aslam
Aslam in 2013
|Background information
|Wazirabad, Punjab, Pakistan
|Rock, Pop, Sufi
|Singer-songwriter, actor, guitarist
|Vocals, guitar
|Years active
|Associated acts
|Coke Studio
Atif Aslam (born Muhammad Atif Aslam) is a Pakistani singer and film actor. His movie debut was the 2010 social drama Bol, which was the one of the highest-grossing Pakistani films of all time. He has recorded numerous chart-topping songs,[1] and is known for his vocal belting technique.[2] He was declared the most popular artist on Saavn (an Indian music streaming service) in 2013, followed by Arijit Singh, A. R. Rahman, Shreya Ghoshal, and Mohit Chauhan. Atif is the youngest recipient of Tamgha-e-Imtiaz, a Pakistani civilian decoration.
Personal life[edit]
Atif was born into a Punjabi Muslim family in Wazirabad, Pakistan. He began his education in kindergarten at Kimberley Hall School, Lahore. In 1991 he moved to Rawalpindi where he continued his studies in St. Paul's Cambridge School, Satellite Town, Rawalpindi. Atif returned to Lahore in 1995 where he continued his studies in Divisional Public School, Lahore. He continued onwards to his FSC in Punjab College where he graduated with a Bachelor's degree.[3][4] He married his long-time girlfriend, educationist Sara Bharwana, in Lahore on 29 March 2013. Sara gave birth to their son in 2014.[5]
Life and career[edit]
Atif attended high School at PAF College, Lahore, where he played cricket and got interested in music.
He attended Punjab Institute of Computer Science (PICS) to do his Bachelors in Computer Science (BCs). It was at PICS, Lahore that he met guitarist and talented young composer, Goher Mumtaz. This led to performances at their college and at various restaurants eventually pushing the pair into finding a name for their subtly formed band, which they named "Jal" – an Urdu/Hindi word which means water.
Working together, the pair recorded the song Aadat (with the help of Salman Albert, amongst other established and accomplished Pakistani musicians). It became popular on a host of promotional Pakistani music websites. The music video for Aadat was shot one day in a warehouse in Karachi. On the basis of the popularity of this song, "Jal" began their tour of Pakistan. However, while on tour, personal problems between Atif and Goher led to a verbal bust-up resulting in an unannounced and indefinite hiatus, during which Atif launched his solo career. Goher continued under the band's name "Jal".
Atif Aslam, after leaving Jal, released a new solo album, Jal Pari (meaning "Mermaid") which was a big hit. The songs Woh Lamhey, Dil Haarey and few others were hits on both Pakistani radio stations and music channels. Since Jal's album, Aadat, and Atif's album, Jal Pari, shared certain tracks (such as "Aadat", "Bheegi Yaadein", "Ankhon se") an unofficial war over rights began which resulted in both sides claiming to possess hard proof to support their respective claims (that, they alone owned the concerned songs). The hype this feud gave to both Atif and the new Jal was extraordinary and split the musical nation with the fans of each side backing their respective favourite.
While the drama of lyrics & composition ownership continued in Pakistan, Bollywood director Mahesh Bhatt called Atif Aslam to seek his consent to include "Woh Lamhey" in the soundtrack of his new motion picture, Zeher (2005). The song (especially the remix version) became a hit.
Even though Atif always admired Nusrat Fateh Ali Khan and Abida Parveen,[6] his first love was for cricket and he dreamed of representing his nation as a cricketer. He was a fast bowler and his passion for the sport saw him being selected for the national Under 19 cricket team trials. At one stage Atif was training to represent his country in the U-19 World Cup.
Spurred on by his friends he began to sing in public during his days in college and recorded his first single "Aadat" (with the band Jal) with his pocket money. Within a matter of weeks "Aadat" went viral online and soon he became a household name on the basis of that one song. On 17 July 2004 his first album titled Jal Pari.[7][8]
Several songs from his debut album such as "Bheegi Yaadein", "Ehsaas", "Mahi Ve", "Ankhon Sey" along with the title track "Jalpari" went on to become major hits and charted across countries in the subcontinent.
Following Jal Pari, he released two more successful solo albums, Doorie and Meri Kahani. Then, within a span of three years he recorded over two dozen chartbusters for top Bollywood films. Aslam's work on the movie Race, was nominated for the Filmfare Award. He continues to work on top productions and his growing popularity has seen filmmakers create special music videos to promote their films with his songs.
Following sold out concerts throughout his country, the demand to watch Atif Aslam perform live grew across the world.
He began to tour internationally with performances in the US and Canada with RDB and Annie Khalid. Atif then made his solo debut concert in New Jersey in Summer Beats 2008 (that also featured Kailash Kher, Richa Sharma and Amanat Ali) at Sovereign Bank Arena. After a sold out concert in New Jersey, Atif returned with his band and special guests to Queens Colden Center, New York to perform on 2 July 2010.[9] Taking over the production, Atif produced the event with special sound and light design to support his concert.
Two years later Atif Aslam returned to the US. Collaborating with vocalist Shreya Ghoshal their March 2010 tour originally had 10 shows announced in US and Canada. However, the response inspired the organizers to put shows in six more cities. The next month, Atif Aslam made his debut in South America with a performance at Anthony Nesty Sports Hall, Suriname.
The world touring continued with Atif Aslam performing with Sunidhi Chauhan for the first time at Hershey Centre, Mississauga followed by another show at Oracle Arena, San Francisco, Oakland[10] in July 2011 during their USA and Canada tour. In September 2011 he performed in New York.
Atif continued to tour the world with headline performances[11] at Royal Albert Hall in London (alongside Jay Sean). He followed that with dates across major concert venues in the UK in 2010.
On 22 April 2012 Atif Aslam became the first man from his country to perform in London's O2 Arena[12] a concert spectacular to promote love, peace and unity among India and Pakistan. Atif performed for four hours. This was followed up by shows in Manchester[13] and Glasgow.[14]
In 2012 he was invited for three concerts at the World Trade Centre in Dubai. This was followed with his debut concert in Bangkok at the Centara Convention Centre on 6 October 2012.[15] Atif Aslam then returned to performing in 10 major cities of Pakistan during his Jazz Jazba Generation Tour[16] where backstage footage of Atif Aslam during the tour, his interactions with his fans, and intimate look at the man behind the star was filmed for the first time. On 2 November he performed his first public concert in Malaysia.
In December 2012, Atif was named among top performers of Dubai for 2012 alongside Pitbull, Enrique Iglesias, Il Divo, Gotye, Evanescence and Swedish House Mafia. A few weeks earlier, Atif Aslam became the first man from Asia, and the second artist after Bryan Adams, to be permitted to perform inside the Dashrath Rangasla National Football Stadium in Kathmandu, Nepal. With 25,000[17] in the crowd this concert was a great success.[18] Atif once again returned to Dubai for multiple concerts in 2013 at the world famous Atlantis resort. He also earlier shared stage with upcoming talent Shalmali Kholgade in Dubai.
In April 2013, Atif performed for the first time at the LG Arena in Birmingham[19] following which he became the first artist from Asia to perform twice at London's O2 Arena. Also in concert at the O2 were Bollywood stars Shaan, Malaika Arora Khan & Bipasha Basu. The show was produced by Naz Choudhury and Flex FX.[20] In November 2014 Aslam performed at the Leisure Valley grounds in Gurgaon alongside Arijit Singh in front of thousands. The Pakistani Atif, as popular here as the Indian Arijit, both Bollywood 'hit machines', showed that when it comes to music, art and people-to-people contact, there really are no boundaries.[21]
In August 2015, Atif performed at London's O2 Arena for the third time, in which his fans witnessed him perform Tajdar-e-Haram from Coke Studio (Pakistan) Season 8 for the first time ever.
Atif has three songs featured in the American independent film Man Push Cart which has won international awards and was praised by critics. He then sang two songs in Mira Nair's film The Reluctant Fundamentalist. His two other songs 'Doorie' and 'Maula' from his second album Doorie were picked up in 2010 for the soundtrack of the Hindi version of the Mexican film La mujer de mi hermano, directed by Ricardo de Montreuil.
Acting career[edit]
Atif made his acting debut in the 2011 Pakistani movie Bol.[22] He has also made special appearances in film songs.
Aslam appeared as a captain of Team Pakistan in a singing talent show called Sur Kshetra which was shot and broadcast from Dubai, where Indian and Pakistani contestants competed each other. At the end of the show, Nabeel Shaukat Ali from Atif's team won the show.
Public image and influences[edit]
Atif felt that his passion for singing is the biggest influence in the music career. Though Atif is being inspired by many artists,he named Nusrat Fateh Ali Khan as his favourite singer. His favourite songs are "My Confession" by Richard Marx, "Viva La Vida" by Coldplay, "Where were you" by Pink Floyd and "Tere bin nahin lagda dil mera" by Ustad Nusrat Fateh Ali Khan.
Impact and recognition[edit]
Atif's work has received praise from several artists. Actor Suyyash Rai affirmed that he "developed an interest in singing" because of Atif Aslam. Mika Singh praised Atif's singing as well.[23] Ranbir Kapoor likes Atif Aslam.[24] Singer Alamgir thanked Atif for keeping pop music alive in Pakistan. He said "I'm thankful to Atif for keeping pop alive. It's because of them that I feel my music still has a place in today's music scene."[25] Actor Varun Dhawan is a big fan of Atif, and always wanted Atif to sing his tracks in a film. He said " I am a fan of Atif's voice and really wanted him to sing for me. I didn't know it will happen so soon!",[26] referring to the song "Jeena Jeena" sung by Atif for the film Badlapur. Mohit Chauhan is all praise for Atif."I love this guy and I love his songs," he said.[27] Bipasha Basu admitted of being A big Atif fan she said in an interview "I am his number one fan. Music is the best vehicle to promote understanding and our music brings people together." She also tweeted "Starting my day with Atif Aslam's best songs, playing loudly in my car on my way to location, wish he would sing all these songs just for me".[28]
|Bas Ek Pal
|Special appearance in song Tere Bin
|Special appearance in song Pehli Nazar Mein
|Special appearance in songs Kaun Hoon Main & Aa Bhi Ja Sanam & Tere Liye
|Film debut as an actor
|Tere Naal Love Ho Gaya
|Special appearance in song Piya O Re Piya
|Special appearance in song Tu Mohabbat Hai
|Race 2
|Special appearance in song Be Intehaan
|Jayantabhai Ki Luv Story
|Special appearance in song Dil Na Jaane Kyun & Aa bhi ja mere mehermaan & Hai Na
|Special appearance in song Jeena Jeena
|Zindagi Aa Raha Hoon Main
|Special appearance in song Zindagi aa raha hoon main
|Ho Mann Jahaan
|Special appearance in song Dil Kare
|Indus Music Awards
|Best Lyrics
|Aadat combined awards with Jal
|Best Song
|Best Composition
|Sahara Sangeet Awards
|Best Playback Singer
|Best Debut Singer
|The Musik Awards
|Most Wanted Male
|Most Wanted Male
|Lux Style Awards
|Best Album
|Jal Pari
|Best Album
|Most Well Dressed Celebrity
|Police Dress
|Best Album
|Meri Kahani
|Song of the Year
|Hona Tha Pyaar – Bol
|Best Original Sound Track
|Hona Tha Pyaar – Bol
|Music Icon of the year
|MTV Brrr Music Awards
|Best Rock Song
|Hungami Halaat
|Best Singer (Male)
|Government of Pakistan
|Tamgha-e-Imtiaz (Medal of Distinction)
|Filmfare Awards
|Best Playback Singer (Male)
|Woh Lamhe – Zeher
|Best Playback Singer (Male)
|Tere Bin – Bas Ek Pal
|Best Playback Singer (Male)
|Tu Jaane Na – Ajab Prem Ki Ghazab Kahani
|Best Playback Singer (Male)
|Jeena Jeena - Badlapur
|Lycra MTV Style Awards
|Most Stylish Person (Music)
|International Indian Film Academy Awards (IIFA)
|IIFA Award for Best Male Playback
|Woh Lamhe – Zeher
|IIFA Award for Best Male Playback
|Pehli Nazar Mein – Race
|IIFA Award for Best Male Playback
|Tu Jaane Na – Ajab Prem Ki Ghazab Kahani
|Star Screen Awards
|Best Playback Singer (Male)
|Pehli Nazar Main – Race
|Guild Awards
|Best Playback Singer (Male)
|Jeene Laga Hoon – Ramaiya Vastavaiya
|Zee Cine Awards
|Best Playback Singer (Male)
|Jeene Laga Hoon – Ramaiya Vastavaiya
|Global Indian Music Awards (GIMA)
|Best Playback Singer (Male)
|Tu Jaane Na – Ajab Prem Ki Ghazab Kahani
|Big Star Entertainment Awards
|Best Playback Singer (Male)
|Piya O Re Piya – Tere Naal Love Ho Gaya
|Best New Band in the World
|Pakistan Media Awards
|Best Singer (Male)
|Best Singer (Male)
|Best Film Actor
|Mustafa – Bol
|Best Playback Singer
|Hona Tha Pyaar – Bol
|The BrandLaureate International Brand Personality Award
|Brand Personality
|Big Apple Music Awards
|Best Male Artist of Pakistan
|Best Male Artist of Pakistan
|Most Popular Male Artist (International)
See also[edit]
- ^ "Music knows no boundaries: Atif Aslam". Hindustan Times. 12 February 2010. Retrieved 23 September 2011.
- ^ "So you think you can act?". The Express Tribune. 17 May 2010. Retrieved 23 September 2011.
- ^ "Atif Aslam Great Pakistani Pop Singer". Retrieved 29 April 2013.
- ^ "Atif Aslam Biography". tv.com.pk.
- ^ "Pictures from Pakistani singer Atif Aslam's wedding and reception". Emirates 24/7. 3 April 2013. Retrieved 9 February 2015.
- ^ Taha, Hani (30 March 2011). "One on one with Atif Aslam". The Express Tribune.
- ^ "Atif's magic". ecentral.my. 30 October 2012.
- ^ Khan, Sher (2 June 2012). "Atif Aslam: Music for my ears". The Express Tribune. Retrieved 29 April 2011.
- ^ "A Pakistani Heartthrob for All Ages". mtviggy.com. 3 July 2010. Archived from the original on 20 January 2012.
- ^ "Atif Aslam, Sunidhi Chauhan team up to rock!". Daily Times (Pakistan). 10 August 2011.
- ^ "Dhamaka Bollywood Concert". flexfxproductions.com.
- ^ Baker, Steven (6 May 2012). "Atif Aslam Dhamaka London concert". Digital Spy.
- ^ "Atif Aslam: Live in Manchester". asianimage.co.uk.
- ^ "Looking ahead to 2012: Is the Atif Aslam year about to begin?". jang.com.pk. 3 June 2012.
- ^ "Atif Belts it out". The Nation. Thailand.
- ^ "Jazz Jazba Generation Tour begins in Lahore". Daily Times (Pakistan). 29 September 2012.
- ^ "Atif Aslam Live in Nepal". The Himalayan Times. 28 November 2012.
- ^ "Aslam charms the Valley". Retrieved 9 February 2013.
- ^ Joshi, Priya (5 April 2013). "Bipasha Basu, Malaika Khan in London for Bollywood Showstoppers Tour". Digital Spy.
- ^ Baker, Steven (23 December 2012). "Bipasha Basu, Atif Aslam, Malaika Arora Khan to perform UK gigs". Digital Spy.
- ^ Piyali Dasgupta (2 December 2014) Arijit Singh, Atif Aslam perform in Gurgaon. The Times of India
- ^ "Atif Aslam debut in Bol". mmail.com.my. 22 October 2012. Archived from the original on 16 June 2013.
- ^ King Mika Singh on Twitter: "What a song sung by my bro @itsaadee #jeenajeena from the movie #badlapur. Atif is Atif . Proud of you bro.". Twitter.com (30 January 2015). Retrieved on 6 May 2015.
- ^ Mika Singh: Arijit Singh, Honey Singh and I are the 'Kapoors' of music industry! – Yahoo Movies India. In.movies.yahoo.com (26 September 2014). Retrieved on 6 May 2015.
- ^ Alamgir: 'I am thankful to Ali Zafar and Atif Aslam' – The Express Tribune. Tribune.com.pk. Retrieved on 6 May 2015.
- ^ Always wanted Atif Aslam to croon a song for me, says Varun Dhawan. Hindustantimes.com (20 January 2015). Retrieved on 6 May 2015.
- ^ Mohit Chauhan, Atif Aslam charm Gurgaon with duet performance. Hindustantimes.com (23 February 2015). Retrieved on 6 May 2015.
- ^ Instep Magazine | Fashion | Beauty | Entertainment | The News on Sunday. Jang.com.pk (28 April 2013). Retrieved on 6 May 2015.
External links[edit]
|Wikimedia Commons has media related to Atif Aslam.
- Atif Aslam
- Living people
- People from Gujranwala District
- Punjabi people
- Bollywood playback singers
- Punjabi-language singers
- Recipients of Tamgha-e-Imtiaz
- University of Central Punjab alumni
- Coke Studio (Pakistan) artists
- Pakistani male film actors
- Pakistani expatriate musicians in India
- Divisional Public School and College alumni


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At the start of the 2016 year we began a theme of candle mat patterns in our Quilter's World updates. The idea of small projects that could easily be made from scraps and stash was the driving force for the theme. We are now through the first half of the year and the response has been wonderful. Many of you have found the patterns and the suggestions for changes very helpful, and many of you have really run with your own the ideas. With so many great comments under our belt, we will continue on with this theme through the end of the year. If you haven't already joined in the fun, maybe it's time to start.
Go! Qube Mix & Match 6" Block
The AccuQuilt GO! Qube Mix & Match 6" Block set of dies includes everything you need to cut out an endless number of 6" pieced blocks. Just add an AccuQuilt GO! Fabric Cutter and fabric, and you are ready to create your next quilt design. Designed to save you time and ensure cutting accuracy, the GO! Qube includes eight geometric dies, a cutting mat, a well-organized storage box, an instructional DVD and a pattern booklet which includes Mix & Match block patterns. The GO! Qube dies are compatible with the AccuQuilt GO!, GO! Baby, GO! Big and Studio Fabric Cutters. GO! Qube sets are also available in 8", 9" and 12" finished blocks.
AccuQuilt, suggested retail -- $169.99
AccuQuilt, suggested retail -- $169.99


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The paper describes a formal framework developed using the Prototype Verification System (PVS) to model and verify distributed simulation kernels based on the Time Warp paradigm. The intent is to provide a common formal base from which domain specific simulators can be modeled, verified, and developed. PVS constructs are developed to represent basic Time Warp constructs. Correctness conditions for Time Warp simulation are identified, describing causal ordering of event processing and correct rollback processing. The PVS theorem prover and type-check condition system are then used to verify all correctness conditions. In addition, the paper discusses the framework's reusability and extensibility properties in support of specification and verification of Time Warp extensions and optimizations
A not-for-profit organization, IEEE is the world's largest technical professional organization dedicated to advancing technology for the benefit of humanity.© Copyright 2016 IEEE - All rights reserved. Use of this web site signifies your agreement to the terms and conditions.


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Smokey Chipotle Gumbo Stew
Yield: Makes 4 to 6 servings.
Third Prize in the 2008 Ethnic Recipe Contest
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- 1 tablespoon canola oil
- 4 skinless, boneless, chicken breasts cut into 1-inch chunks
- 2 medium onions, diced
- 1 pound fresh or frozen okra, stems and ends removed, cut into 1/2-inch pieces
- 2 cloves garlic, minced
- 1 tablespoon sugar
- 1 tablespoon chicken bouillon powder
- 1 can (28 ounces) diced tomatoes
- 3 chipotle chiles from a can of chipotles in adobo sauce, minced
- 2 tablespoons adobo sauce, from the can
- 1 can (15 ounces) black beans, drained
- 2 tablespoons lime juice
Instructions:Heat the oil over high heat in a heavy, 4-quart pot. Add the chicken, stirring until it is seared on all sides. Add the onion, stirring until it starts to turn transparent. Turn the heat to medium. Add the okra, garlic, sugar, bouillon, tomatoes, chipotles, adobo sauce, and black beans. Stir. Bring to a boil and simmer over medium heat for 40 minutes. Continue to stir occasionally so that the beans don't burn on the bottom of the pot. Add the lime juice, stir, and serve alone or over rice.
-Kay Marie Porterfield, Littleton, Colorado
Updated Wednesday, August 13th, 2008
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At Long Last, Honors for 12 Fallen Men: Identified 37 Years After Deadly Battle in VietnamBreaking News
For years, relatives never knew exactly what happened that day in 1968 at Ngok Tavak, a remote hill in Vietnam, after the North Vietnamese closed in. Some got out, led by a wild Australian Army captain on a trail blazed by napalm. Others weren't so lucky.
For years, their families heard conflicting stories about what happened to them. They were missing. Out on a search party. Or dead.
Official documents listed Marine Lance Cpl. Raymond T. Heyne of Mason, Wis., with a string of inconclusive letters after his name -- KIA, MIA, POW -- his sister, Janice Kostello, said yesterday.
But after a 12-year investigation that included interviews with Vietnamese and U.S. soldiers and three excavations of the jungle site near the border with Laos, the Department of Defense recently was able to identify the remains of five servicemen who died during the 10-hour battle, as well as the remains of seven others who were interred in a single coffin yesterday. Heyne was buried privately in a separate grave yesterday, and four others were to be buried in their home states.
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Book your room at River Bend Lodge
Get an overview of this hotelFamily-friendly lodge with full-service spa and free breakfast
Located in a national park, this family-friendly lodge is 4.3 mi (6.8 km) from Addo Elephant National Park and 8 mi (12.9 km) from Sir Percy Fitzpatrick Lookout. Amakhala Game Reserve is 30.8 mi (49.5 km) away.
Property Features
This lodge features a full-service spa, a restaurant, and an outdoor pool. Free buffet breakfast, free WiFi in public areas, and free self parking are also provided. Other amenities include a bar/lounge, a spa tub, and massage/treatment rooms.
Room Amenities
All 8 individually decorated rooms feature free WiFi and minibars. Guests can enjoy deep soaking tubs, and other standard amenities include furnished patios, refrigerators, and flat-screen TVs.Would you like to give us feedback? Share it! Opens in a new window
River Bend LodgeRiver Bend Lodge Addo Elephant National Park Addo Eastern Cape 6105
Hotel Amenities
Hotel Amenities
In addition to a full-service spa, River Bend Lodge features an outdoor pool and a spa tub. The lodge offers a restaurant. A bar/lounge is on site where guests can unwind with a drink. A complimentary breakfast is offered each morning. A computer station is located on site and high-speed wireless Internet access is complimentary.
This 5-star property offers access to a business center. This luxury lodge also offers a library, gift shops/newsstands, and a garden. For a surcharge, a roundtrip airport shuttle at scheduled times is offered to guests. Complimentary self parking is available on site.
River Bend Lodge has designated areas for smoking.
- 24-hour front desk
- Airport transportation (surcharge)
- Babysitting or childcare (free)
- Bar/lounge
- Pool umbrellas
- Business center
- Computer station
- Concierge services
- Designated smoking areas
- Dry cleaning/laundry service
- Free breakfast
- Free self parking
- Free WiFi
- Full-service spa
- Garden
- Gift shops or newsstand
- Library
- Luggage storage
- Outdoor pool
- Pool sun loungers
- Restaurant
- Spa treatment room(s)
- Spa tub
- Supervised childcare/activities (free)
- Total number of rooms - 8
- Wedding services
- Year Built 1999
Family Friendly Amenities
- Babysitting or childcare (free)
- Cribs/infant beds (complimentary)
- Free Wi-Fi
- Outdoor pool
- Refrigerator
- Supervised childcare/activities (free)
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi
Free self parking
Room Amenities
- Air conditioning
- Bathrobes
- Blackout drapes/curtains
- Ceiling fan
- In-room climate control (air conditioning)
- Coffee/tea maker
- Free bottled water
- Free toiletries
- Connecting/adjoining rooms available
- Free cribs/infant beds
- Daily housekeeping
- Deep soaking bathtub
- Desk
- Espresso maker
- Flat-panel TV
- Free WiFi
- Furnished patio
- Hair dryer
- In-room safe
- Individually decorated
- Individually furnished
- Minibar
- Phone
- Premium bedding
- Premium TV channels
- Private bathroom
- Refrigerator
- Room service
- Satellite TV service
- Separate bathtub and shower
- Slippers
- Turndown service
Where to Eat
A complimentary buffet breakfast is served each morning between 7 AM and 12:30 PM.
Silver Thorns - This restaurant specializes in French cuisine and serves breakfast, brunch, lunch, and dinner. A children's menu is available.
Room service is available.
Start your day with a free buffet breakfast, available daily from 7 AM to 12:30 PM. You can order a meal from room service.
Nearby Things to Do
Guests can experience the thrill of a safari, and take advantage of an outdoor pool. Other recreational amenities include a spa tub.
The recreational activities listed below are available either on site or nearby; fees may apply.
- Ecotours nearby
- Game viewing on site
- Game drive on site
- Safari on site
- Horse riding/rental on site
Spa Services
Plumbago Spa has massage/treatment rooms. Services include massages and manicures and pedicures. A variety of treatment therapies are provided, including aromatherapy and reflexology.
- Reflexology
- Manicures and pedicures
- Aromatherapy treatments
- Massages
To make requests for specific accessibility needs, complete the "Special or Accessibility Requests" section of "Trip Preferences" when you book your hotel.
- Accessible bathroom
- In-room accessibility
Hotel Policies
Check-in time starts at 2 PM
Minimum check-in age is 18
Check-in time ends at 5 PM
Special check-in instructions:
Check-out time is 11 AM
Payment types
- No pets or service animals allowed
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- The name on the credit card used at check-in to pay for incidentals must be the primary name on the guestroom reservation.
No pets or service animals allowed
- Tourism fee: ZAR 500 per person, per stay
Hotel Name
- River Bend Addo
- River Bend Lodge Addo
- River Bend Hotel Addo Elephant National Park
We should mention
Guests must transfer via airport shuttle to the property. Guests must contact the property at least 72 hours before travel, using the contact information on the confirmation received after booking. This property offers transfers from the airport (surcharges may apply). Guests must contact the property with arrival details 72 hours prior to arrival, using the contact information on the booking confirmation. The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation. No pets and no service animals are allowed at this property.
National Rating
Quality Graded by the Tourism Grading Council of South Africa (TGCSA) – South Africa's official quality assurance organization.


text: I got my ccw about a year ago,,,Time to defend,,,Never had any guns till then,,read about the Glock and still reading about them ,so far I have 3 ,Model 17,,,27,,and 20...going to have all before I quit. The reason for getting these is the way the economy is today with the unemployment lots and lots of people out on the street trying to survive the wrong way............... Wanna kill these ads? We can help!


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Select this A Night in Neverland Gold Glitter Key Tag to personalize for your guest's favors!
Choose this A Night in Neverland Gold Glitter Key Tag which showcases buildings and a star-filled sky to surround your treasured photo. Each acrylic A Night in Neverland Gold Glitter Key Tag holds one - 2 1/2 x 3 1/2 inch photograph. Your design is printed on one side only.
Glitter Key Chain features:
Please allow ample time for delivery. Our ship date for this product is noted in your shopping cart. Many items are shipped separately, so please allow extra time for these items to arrive. Shipping charges are based on the value of the merchandise and not the number of shipments. For additional shipping information, contact our Customer Service Department at (email@example.com or 1-800-227-2789).


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Video Industry News Video Company News Technology Industry News Technology Company News Novelty Industry News Novelty Company News Gay Industry News Gay Company News Legal Industry News All Company News
Released: Feb 01st, 2007
Running Time: 121
Director: Joe Gallant
Company: Richroc Productions
Cast: Aaralynn Barra, Kenny (I), Sandra Romain, John Campbell, Mia Bangg, Dino Bravo, Tyla Wynn, Tatianna Stone, Haley Scott, Johnny Castle
Critical Rating: AAAA
Genre: Gonzo
New York City may seem to outsiders like a festering metropolis, but it has style.
To emphasize that, Joe Gallant peppers his porn with heroin-tinged bebop scores and claustrophobic exterior shots deep inside the canyons of glass and steel.
Even if the girls he uses aren't actually from New York, they certainly look appealingly pasty and slightly dirty like you'd expect from a New York gal.
Highlights here include Tyla Wynn expelling an impromptu enema from a bottle of water onto her partner's unit, and Mia Bangg and Haley Scott double-teaming some mook.
One can only hope that Gallant will inspire other budding pornographers. Maybe then we'll see videos like Anal Duluth or Anal Keokuck.
Retailing: Ass, ass and more ass should satisfy all anal needs.


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|Indiana Xtreme 99 (12u) - 2 roster spots available 5 years ago in Indiana
|by Indiana Xtreme 99
|2011 Kentuckiana Sluggers 14 and under team looking for 3 Players! 5 years ago in Indiana
|by Jim_Smith_III
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.


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Sunday, March 6, 2011, 3pm-4:30pm
Registrations for this concert are CLOSED and there is no waiting list. We are at capacity. Please do not plan to attend this performance if you did not register by Monday, February 28th. Thank you for that consideration.
Those who have heard the Singing State Trooper, Daniel Clark, sing will be thrilled to know he is performing at the library! With his extensive performance, military, and law enforcement experience, Daniel is now a full-time entertainer and continues to travel the country with his powerful and electrifying performances that inspire all in attendance with music inspired by Broadway, opera, Elvis, Irish, Italian, and patriotic….leaving his audiences always asking for more!


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Multiple-Choice Questions on Derivatives and Hedging Activities
Select the correct answer for each of the following questions.
1. According to FASB 133 (ASC 815), which of the following is not an underlying?
a. A security price.
b. A monthly average temperature.
c. The price of a barrel of oil.
d. The number of foreign currency units.
2. The intrinsic value of a cash flow hedge has increased since the last balance sheet date. Which of the following accounting treatments is appropriate for this increase in value?
a. Do not record the increase in the value because it has not been realized in an exchange transaction.
b. Record the increase in value to current earnings.
c. Record the increase to Other Comprehensive Income.
d. Record the increase in a deferred income account.
3. The requirements for a derivative instrument include all but which of the following?
a. Has one or more underlyings.
b. Has one or more notional amounts.
c. Requires an initial net investment equal to that required for other types of contracts that would be expected to have a similar response to changes in market factors.
d. Requires or permits net settlement.
4. A decrease in the intrinsic value of a fair value hedge is accounted for as
a. A decrease of current earnings.
b. Not recorded because the exchange transaction has not yet occurred.
c. A decrease of other comprehensive income.
d. A liability to be offset with subsequent increases in the fair value of the hedge.
5. Changes in the fair value of the effective portion of a hedging financial instrument are recognized as a part of current earnings of the period for which of the following:
Cash Flow Hedge
Fair Value Hedge
6. According to FASB 133 (ASC 815), for which of the following is hedge accounting not allowed?
a. A forecasted purchase or sale.
b. Available-for-sale securities.
c. Trading securities.
d. An unrecognized firm commitment.


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<!-- @page { margin: 2cm } P { margin-bottom: 0.21cm } -->
After the horror that was the MS show last nigh/morning (living in Europe, so night here), I hope all of 1up.com's crew that were present will follow the journalistic integrity of Dan Hsu. If you do not know what I am talking about: take a look on his twitter: http://twitter.com/bitmobshoe
He has promised to give away the xbox he was given by MS, and you should too!
After I had watched the live show, and was kinda bored (first 20min good, but then....). I took a look on lots of live blogs and it was all the same: Kintect (or whatever) was boooooring. What shocked me was the reaction given by the press after the show. People did praise the MS show as being one of the, if not the, best shows they had EVER had.
I can sadly not take their word for it before they have given away their bribe. Send it back to MS, or give it to some children hospital. And it is the new, not the old, you should give. Every podcast from 1up i hear (I listen to every one) they tell me that America plans to exclude games from the freedom of speech, and that is sad. But it is just as important that you maintain an independent press! Say no to bribe!


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By Bertram de Souza (Contact)
Published March 27, 2011
Republican Gov. John Kasich and the Republican controlled General Assembly want state government agencies, state employees, local governments and school districts to make financial sacrifices for the good of the state of Ohio.
And yet, while they talk the talk, the governor and legislators don't seem to walk the walk, insofar as making sacrifices themselves.
The following e-mail has been sent journalists that puts the whole issue in perspective:
"Why did the 128Th General Assembly (2009 and 2010) make so many cuts to the public employee benefits, hours, and working conditions, but never cut [their] own benefits or pay? Please, look at HB 210 and SB 209 introduced by the 128Th General Assembly in 2009 to reduce the General Assembly, Governor and other top state employees pay 5% until the Ohio general domestic product reaches 2% for a certain length of time. These Bills were introduced in 2009 and were assigned to committees, but never had a vote, not a note taken, or any considerations, the Bills just sat there with no action taken.
"Now in 2011 and with the 129Th General Assembly they (they being both the House and the Senate) have introduced HB 41 and SB 74 to basically do the same thing. Am I suppose to believe that with such swift action taken towards SB 2 and SB 5, keeping in mind that absolutely nothing had been done with HB 210 and SB 209, that "they" truly intend to do anything with HB 41 and SB 74. I wish someone would start leading by example. In our state, Ohio politicians and particularly the House and Senate simply dictate what is best for everyone else, when it comes to cuts and sacrifices, but do not include themselves.
"Please ask someone in your newspaper to address this issue with the General Assembly. John Adams (the House Majority Leader) said in a newspaper article, just this week, that every penny saved counts and matters. Yet he along with rest the General Assembly cost the Ohio tax payer between $600,000.00 and $800,000.00 annually just in travel reimbursements for one trip per week from their home to Columbus. How much money could Ohio taxpayers save if we demanded no more travel reimbursements for anyone.
"Think about it, I can't be the only person that feels our elected state representatives, senators, governor and his cabinet along with other high level appointed staff are not walking the walk but rather only talking the talk. Use to be that politicians ran for office to help there constituents to have a better life, but now they are only looking to find a job for themselves! In fact why should we be treated as children of bad parents who are told "do as I say not as I do".
"I have e-mails from members of both the House and the Senate basically telling me to shut up! I have an e-mail showing the travel reimbursement from 2008 and part of 2009 to support my claim of $600,000.00 to $800,000.00 paid in travel reimbursements. Think about that, please. Since 2008, that's at least $600,000.00 times 3.25 years equaling $1,950,000.00 or you could say the pay that could have gone to 78 plus state workers making $12.00 and hour who are now unemployed.
"It makes me sad."
Of course they won't take pay cuts for themselves - this is first and foremost about crushing unions. It's got nothing to do with money. King John hired his cronies and gave them fat raises over what their positions previously paid. Cuts? "Whatchoo talkin' 'bout, Willis?"
All will be on the backs of the workers
Mr.de Souza, I don't like to pat you on the back only when you write something that I agree with,but this is what you should be working on most of the time,exposing politicians and politics. When politicians are telling you to shut up,then you're doing your job as looking out for the people. The media is our real watchdog.
It wasn't Strickland who put us in debt, it was Taft and his Cronies and eight years of Republican rule.
@ dimebag:
"Gee, Will El Presidente Obama,his Czars, Hillary, Tim Ryan, the Cleveland Browns, and Mr deSouza take pay cuts?
None of them are exactly pulling their weight these days. What kind of stupid arse question is this Bertram? You make less sense every day !"
dimebag, you state that, "You make less sense every day !", but YOU'RE the one holding the bag with a drug related name like dimebag.
I know you don't get it, but that's ok.
Perhaps you should smoke a bit less my friend and enjoy REALITY, not perceptions of life in YOUR reality.
When you have accomplished smoking less for a period of one year and have "dried out" to whatever extent you could be "dried out", then kindly might I suggest any book with a subject in the vein of Taoism.
Yes, yes. Perceptions of life in YOUR reality.
I have a song for you my friend:
After studying Taoism for a few years, this song may become, well, shall I say PROPHETIC?
Hahahaha - yes, enjoy, enjoy.


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all the text content in my pages and posts have suddenly appeared right aligned. I can't figure out why that has changed, literally overnight. I have never right aligned my content, yet all content now has text aligned right.
Oddly enough in Firefox, it still displays left aligned (as it should be), but in IE it is right aligned.,
anyone have any ideas why this may have happened, without me touching anything?
example can be seen at irishsongs[dot].info


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Dear Dr. Gott: I am a 68-year-old female who has had back problems (spinal stenosis) for the past 10 years. Over this period, I have had eight cortisone shots and several physical-therapy sessions - anything to avoid surgery.
Now I suffer muscular pain in one leg and even limp when I try to walk any distance. I also have difficulty climbing stairs. I'm wondering if I can put off the surgery any longer and what the success rate is with the procedure.
Dear Reader: You appear to be the victim of a progressive neurological disorder: pressure on the nerves as they pass through or around the spinal discs, with resulting compression of the nerves leading to chronic pain.
You have put off repair as best you can, but it is surgery alone that will "fix" your back and nerves. My conclusion is based on the limited information in your letter. Your best bet is to be examined and tested by an orthopedic surgeon specializing in discogenic disease. Speak with your primary care physician for a referral.
On the negative side, no surgery can be guaranteed free from side effects. Everyone who undergoes surgery responds differently. Some fare extremely well, while others having the identical procedure have a more difficult recuperation period. Age, physical condition, related or unrelated medical problems and a host of other issues all come into play. I cannot begin to guess which category you might fall into. Therefore, I'll have to pass on projecting the success rate. Quality of life is an important issue, and the risks of surgery must be weighed against the pain you are suffering. I recommend selecting a specialist you have confidence in and who is highly recommended by your doctor. This is often the foundation on which to build success.
While you are awaiting your appointment, you might try acupuncture, massage, physical therapy, chiropractic manipulation and other modalities. Then, should you not be a candidate for a procedure, the specialist can advise which alternative therapy is most appropriate.
Dear Dr. Gott: I have severe renal artery stenosis on my right side. I'm a 73-year-old male and have a history of heart bypass surgery. Would acupuncture be an effective treatment or at least worth a try, or are my thoughts misdirected?
Dear Reader: If you are in pain, this alternative form of therapy might help, but acupuncture is not ordinarily a consideration for treatment of arterial blockage (stenosis) or heart disease. Without knowing more about you, I only can recommend you speak with your primary care physician or cardiologist. They both should have your complete medical history and can better direct you.
Write to Dr. Gott, c/o NEA-United Media, 200 Madison Ave., Fourth Floor, New York, NY 10016.
Amarillo Globe-News © 2016. All Rights Reserved. Terms of Service | Privacy Policy / About Our Ads


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The Many Presidential Firsts of Barack Obama
From first black president to the first president to travel to Pakistan before becoming president, Obama's presidential firsts both significant and utterly trivial.
President Obama's appearance on the Daily Show this week was not merely a publicity event it was a historic event. Because as soon as he walked onto Jon Stewart's set, Obama became the first sitting president ever ... to appear on that show.
Now, granted, only two other presidents even had the opportunity to appear on the Daily Show. But so what? When Franklin D. Roosevelt became the first president to appear on television at the 1939 World's Fair, it was no less historic simply because television had recently been invented. It was a presidential first, and in America, we just like our presidential firsts for some reason. And Obama has been making a lot of them, under the radar. We're not saying they're all significant in any way (first president to travel to Pakistan prior to becoming president, for example), but some of them are (first black president, duh). And at the very least, they might be useful in a trivia game someday. So get to know them.


text:
I recently downloaded and installed IE 9 on my Win 7 x64 laptop (Thinkpad T400).
Editing documents in Sharepoint (rich HTML editor) results in the browser hanging (screen turns white, cursor to egg timer).
Tabbing between web page sometimes works, other times the tab changes but the web page that was tabbed to doesn't render on screen.
I did have the IE9 platform preview installed, which I've since uninstalled and rebooted the computer, and have also disabled all add-ons.
I'd be interested to know if anyone has experienced similar issues.


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215 search results for Keith David
'Community' adds Paget Brewster & Keith David to season 6 cast
Type: Post | Date: Monday, Nov 10, 2014With Donald Glover, Chevy Chase and Yvette Nicole Brown gone, Greendale needed new blood
Cuba Gooding Jr., Michael Madsen, Keith David join a Comedy Central series
Type: Post | Date: Monday, Jul 28, 2014Cuba Gooding Jr., Michael Madsen, Keith David join a Comedy Central series "New Girl" nabs "Veep's" Reid Scott John Oliver responds to the Thailand government's threats against him
Will 'Community' get a movie? A seventh season? Both? Neither?
Type: Post | Date: Thursday, Jun 4, 2015Where do things stand a few days after what felt like the series finale?
Review: 'Community' - 'Wedding Videography': Marital crisis alert!
Type: Post | Date: Tuesday, May 26, 2015The gang is on their best, and worst, behavior at Garrett's wedding
Review: 'Community' - 'Intro to Recycled Cinema': HAM, GIRL!!!!
Type: Post | Date: Tuesday, Apr 28, 2015Who makes Steve Guttenberg a star? 'Community' tries to
Review: 'Community' - 'Basic Email Security': Sony hack attack
Type: Post | Date: Tuesday, Apr 14, 2015The group's secrets are revealed to each other... again
Big Time in Hollywood, FL - Series Premiere
Type: Event | Date: Wednesday, Mar 25, 2015After their parents decide to kick them out, delusional brothers and self-proclaimed filmmakers Ben and Jack Dolfe stage an elaborate ruse to maintain their financial dependence on Mom and Dad. But when their plan takes a dark and dangerous turn, the brothers find themselves embroiled in an increasingly messy situation that threatens both their artistic ambitions and their lives.
Season premiere review: 'Community' - 'Ladders/Lawnmower Maintenance'
Type: Post | Date: Tuesday, Mar 17, 2015Paget Brewster and Keith David join the cast in the first two Yahoo episodes
Review: Did 'Community' just air its series finale?
Type: Post | Date: Tuesday, Jun 2, 2015As the group pitches ideas for season 7, Jeff grapples with the idea that he may be the only one left
Season finale review: 'Enlisted' - 'Alive Day'
Type: Post | Date: Sunday, Jun 22, 2014Pete rallies the troops to honor Sgt. Major Cody, but will this be the end?


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Sorry! The position you're looking for is no longer available. Check out other Human Resources internships in Orange County, CA below.
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Everwell — Pasadena, CA
July 26 2016
Everwell is a small business solutions company whose mission is to meet the needs of small businesses in the community. As a growing company, Everwell is seeking Human Resources Interns to assist with…
Application Deadline: Available Year-round
HR Recruiter (APPLY ONLY IF YOU ARE IN THE LOS ANGELES AREA) (UCLA, USC, CSUN, LOYOLA MARYMOUNT ETC)
AFLAC — Los Angeles, CA
July 21 2016
Are you looking for an internship that will give you hands-on experience and competitive earnings? As an Aflac Intern you will gain work experience in a professional business-to-business sales environ…
Application Deadline: 7/27/2016
Headquarters Internship - Human Resources
Hooked — Santa Monica, CA
July 21 2016
Company Description Hooked is a free mobile app that provides students with hundreds of exclusive deals per day from the top restaurants around campus. Think Instagram but a live feed of time sensitiv…
Application Deadline: 7/31/2016
Human Resources Internship
MX3 Capital — Pasadena, CA
July 19 2016
MX3 Capital provides small to medium sized businesses seeking capital with an alternative to banks. The Human Resources Internship with MX3 Capital is a key component in the overall success of the com…
Application Deadline: Available Year-round
HR/ Talent Acquisition Internship
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Editors' Note: The Download Now link will prompt a local download of the Google Chrome extension. To install the extension directly, open the file using your Chrome browser.
Facebook ThemesFree
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Total Downloads:25,735
Date Added:Nov. 15, 2012
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From Gardiner91: Facebook Themes for Google Chrome changes the Colour of Facebook to a Colour Set in the Options. Eventually this will re-theme the whole of Facebook not just the top banner.
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Patient Comments: Cirrhosis of The Liver - Symptoms
The symptoms of cirrhosis of the liver can vary greatly from patient to patient. What were your symptoms at the onset of your disease?
Comment from: YellowSub, 45-54 Female (Patient) Published: November 01
I just turned 52. I was diagnosed with type II diabetes in April of 1999 and fatty liver disease in September of 1999. I tried my best to control my blood sugars and not have a lot of stress in my life but unfortunately I did not try hard enough. The fatty liver disease and uncontrolled blood sugars caused my liver to morph into non-alcoholic cirrhosis of the liver of which I was diagnosed in July of 2008. I was not monitored between 1999 and 2008, so I am unsure of how long I was actually in cirrhosis. Now, I have developed some of the classic symptoms such as water logged fingers and palms reddish in color. I look sick, I have enlarged spleen, two types of anemia, low CBC counts and I required 4 transfusions already this year, endoscopies to cauterize and/or band esophageal varices, extreme nausea, an ERCP (shunt in pancreas for pancreatitis), extreme sleepiness, high ammonia levels causing hepatic encephalopathy, itchiness and memory (short and long term) problems at times and then I am fine and can remember. I am sure I have not listed everything. The only thing that has not shown up yet is jaundice. I was a partyer in my 20's, but not every day. I stopped doing it in my late 20's way before the doctors found that I had diabetes type II and fatty liver disease. I can tell you this, being 40 lbs overweight and no glucose control has wreaked havoc on my liver and my body.
Comment from: Victoria, 55-64 Female (Patient) Published: July 01
I am 55 and have been diagnosed with stage 4 cirrhosis of the liver and had hepatitis C but went on treatment and am hepatitis free. My problem is I have low platelet count and am constantly tired. I have diarrhea everyday but not losing any weight.
Comment from: dhirendra s., 45-54 Female (Caregiver) Published: May 11
My mother is suffering from colon cancer and she had an operation. The doctor prescribed her to take 8 cycles of chemotherapy but she had 4 cycles and 4 are left. In the meantime she has developed cirrhosis liver and the doctor says she will not be able to take the 4 cycles which are left.
Comment from: Clark, 65-74 Male (Patient) Published: March 25
I drank beer after work, and took extra strength Excedrin 3 or 4 times a day. I did this 7 days a week for 40 years. I started retaining fluid and had to have 8 to 10 liters pumped out every week. I almost died of liver cirrhosis, now no pills, beer or salt, and on a low sodium food. I think I'm going to be around for quite some time. I'm retired now, hope this helps.
Comment from: Tiffanybrooke, 35-44 Female (Caregiver) Published: October 15
I spent 34 wonderful years with my brother which was a great person his only problem was he was a terrible alcoholic. In March my brother found out he had cirrhosis of the liver and hepatitis C. He turned yellow and greenish tint and hid all of his symptoms from us. I think because he was ashamed. He couldn't even walk in the end and was told he had a year left to live. He spent the next remaining months in the hospital, ICU mainly! Throwing up blood, no appetite, etc. This is a terrible way to die! He was told to not take any over the counter medicine even if he got a headache. Well, he took an Aleve and his kidneys shut down and lived the last two months of his life on dialysis. He was a 35-year-old man dying confined to a wheelchair. He left a precious 20-month-old daughter behind that will never remember her father! If you are struggling or know someone struggling with this terrible disease please don't put yourself and love ones through this. It's a terrible way to go! I watched my brother die!
Comment from: pllfngr7, 25-34 Male (Patient) Published: April 17
I am 34 years old, and I went to the emergency room about week ago for extreme stomach pain. I had occasionally vomited blood; I believed it was an ulcer. I didn't think anything about the dark color of my stool, except that I haven't made a solid bowel movement in months, if not a year. I figured it was all related to my ulcer problem. Boy was I wrong. At the ER, I underwent an ultrasound and three CT scans. I have been a heavy drinker since I was about 16 years old. The CT scan revealed my ulcer, which was no surprise, and then the ER doctor asked me to sit down. I did, and he then revealed to me that I have cirrhosis of the liver. He told me in the best case, I have 17 to 24 months to live. Since I don't have insurance, this is my fate. My hands are shaking as I type this. Sorry, I just can't believe that I have just been given an expiration date like what's on a battery or a gallon of milk. The only thing I can say to this is: If you have children and they like to party like I did, please inform them of the fate that might be in store for them.
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Cirrhosis of The Liver - Treatments Question: What treatments did you receive for cirrhosis of the liver?
Cirrhosis of The Liver - Causes Question: What was the cause of your case of cirrhosis of the liver?
Cirrhosis Of The Liver - Diagnosis Question: How was your case of cirrhosis diagnosed?
Cirrhosis of The Liver - Experience Question: Please describe your experience, or the experience of someone you know with cirrhosis of the liver.
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Publishers Weekly - Publisher's WeeklyThe author of How to Get Out of Debt, Stay Out of Debt and Live Prosperously here tackles the problems of another fiscally troubled group, those who are earning only enough to meet their needs. He touches on but does not treat in depth the destructive self-image that makes underearning only part of a syndrome. But he does offer advice for treating underearning, beginning with three cardinal rules: do not incur debt, do not take work that pays less than you require and do not say ``no'' to money, i.e., ignore opportunities to increase your income. Mundis urges drawing up a ``spending plan'' (not a budget, which is too constricting) and recommends such relaxation techniques as meditation and deep breathing. In what looks like padding, he also presents an adaptation of the 12 steps of Alcoholics Anonymous. (Jan.)
Earn What You Deserve: How to Stop Underearning & Start Thrivingby Jerrold Mundis
View All Available Formats & Editions
A revolutionary guide to earning power and personal budgeting shows readers how to spend wisely, streamline their finances, and develop a budget that puts their money where they want it to go.
From the Paperback edition.
From the Paperback edition.
A revolutionary guide to earning power and personal budgeting shows readers how to spend wisely, streamline their finances, and develop a budget that puts their money where they want it to go.
From the Paperback edition.
Editorial Reviews
Library JournalMundis (How To Get Out of Debt, Stay Out of Debt and Live Prosperously, LJ 2/15/88) attempts to warn wage earners about the problem of underearning, defined as consistently gaining less income than is necessary for providing oneself with adequate food, shelter, and clothing for daily needs. He estimates that 20 to 30 million Americans at all levels of occupation suffer from this problem. Mundis uses the principles and practices of Alcoholics Anonymous in his consideration of underearning, addressing it on individual and family levels with practical examples and suggestions. He discusses determining a consistent spending plan, the differences between types of debt, and the 12 steps to get out of debt and avoid underearning. Readers who have experienced fiscal problems, particularly those in debt, are the audience for this title. Public and corporate libraries might also purchase for their self-help collections.-Littleton M. Maxwell, Business Information Ctr., Univ. of Richmond, Va.
Product Details
- 9780307805041
- Publisher:
- Random House Publishing Group
- Publication date:
- 08/24/2011
- Sold by:
- Random House
- Format:
- NOOK Book
- Pages:
- 288
- File size:
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text:
Attention: Christian Families
Teach Your Kids to Cook Real Food
… You can quickly and easily teach your kids to cook real food, even if you're not a gourmet cook or natural-born teacher, and are so busy just trying to get a meal on the table that teaching the kids to cook seems like an impossible dream… and even if they can't read, are picky eaters, or get bored quickly …
Read on...
Dear Mom,
Have you been trying to teach your kids how to cook?
Have you looked at cookbooks for kids… but gotten frustrated because they're full of sweet treats and pre-packaged ingredients?
Are you looking for a way to start bringing the kids into the kitchen without driving yourself insane, or making cooking another boring task on the chore wheel?
My name is Wardee Harmon. I am the lead teacher for Traditional Cooking School - an online cooking school I created to honor my grandmother's cooking traditions and preserve them so that future generations can enjoy the health benefits, flavors and fun of traditionally prepared foods.
And I'm the author of the Complete Idiot's Guide to Fermenting Foods.
But I wasn't always a pro in the kitchen. I remember when my kids were little. I had one in my arms, one under my feet, and one standing on a kitchen chair next to me.
Just trying to get a warm meal on the table was mayhem. I used to daydream about the day when they would be old enough to cook dinner for me… or even just help a little by peeling carrots and stirring the soup.
And then that day came. The kids were older, happier, helpful, good fun… and they could cook! What changed?
Well, time went by of course. Kids have this funny way of growing taller. (I'm not going to lie, time solves a lot of problems.)
But the other thing that happened is something I DIDN'T do: I didn't kick my kids out of the kitchen. The other moms told their kids to "go play while mommy makes dinner" or yelled, "get out of my way!"
But I did something radically different: I thought about the different skills you need to run a kitchen, organized them by age and ability, and then started teaching the kids to cook. It was slow going at first. And there were a lot of messes.
But eventually, I settled on a system that worked for my whole family. The littlest one could push the buttons on the blender. The middle one could chop, sort, and stir. And the oldest could debone a chicken better than a world-class chef.
I found myself wondering, "Could this system work for other families?"
So, I contacted my friend Jami Delgado at Eat Nourishing. And we got to work.
We polished the techniques, organized the tools, developed recipes, made videos, and took darling pictures of our kids making pancakes in the kitchen. It was a blast!
Can You Boil Water?
One of the myths of "mommy-ing" is that the best moms are just born that way. They can cook, clean, read bedtime stories, and teach character lessons… all at the same time.
But the truth is, running a home is a learn-on-the-job crash course in teamwork, creativity and generosity. And that plays itself out every day in the kitchen.
My kitchen struggles came down to 2 things:
*I wasn't a very good cook.
*I wanted the kids to help cook, but I didn't know how to teach them.
The result? Big-time frustration, temper tantrums, and unhealthy food that didn't taste good.
I would have loved to shorten the struggle and learning curve of those early years. I can't go back in time, but I can give you the next best thing…
Introducing Real Food Kids, the eCookbook
The Real Food Kids eCookbook is a 140-page, 19-lesson eCookbook, adventure guide and on-the-job cooking training for kids of all ages.
It's special because it gives you the freedom, flexibility and support you need to build your own cooking skills, while you teach age-appropriate skills to the kids.
Imagine being able to trust your 6-year-old to peel the carrots so that you can turn your full attention to roasting the chicken.
Would that make your life better?
You might think, "What's the big deal? I can quickly peel the carrots myself." And you're right.
But what if you've got 15 minutes to throw something together for dinner. What do you do?
Choice A is to shoo the kids out of the kitchen, peel the carrots yourself, and skip the chicken altogether.
Choice B is to feel irritated that the kids are making too much noise in the living room, cook the chicken, skip the carrots, and tell yourself you'll serve a vegetarian meal tomorrow.
And choice C is to give your veggie peeler to your son, decide that crazy, half-scraped carrots are just fine, roast that chicken in a hot oven, and smile to yourself because… come on!… how cute is your little one right now.
It's adorable how kids love to help in the kitchen!
Here's My Promise to You
You can quickly and easily teach your kids to cook real foods using my simple Real Food Kids System.
Your kids will learn simple, age-appropriate cooking skills that build on one another and grow with them.
Before you know it, your kitchen will be full of kids cooking together to make tasty, real food meals that bless the whole family with good health, fun flavors, and cooking skills that last a lifetime.
How Does Real Food Kids Help You?
I designed Real Food Kids to be fun and intuitive. Each lesson builds on the other. And there's a logical flow to the skills as the kids get older. If you have multiple kids, the lessons are organized specifically so the kids don't get in each other's way during cooking time.
There's no bickering over who gets to hold the vegetable peeler, arguing over who gets to scoop the flour, and none of that annoying pretending to "help" while the kids make a giant mess in your kitchen. You proceed at your own pace, make just the recipes that interest you the most, and build your confidence as you go.
Inside you will learn…
- How to build life-long healthy cooking and eating habits that will last your child's entire life. I'll show you my family's philosophy for cooking together and show you how to make a frame-worthy Kitchen Philosophy of your own. - Page 11
- How to create kitchen routines that work for your family. Don't worry, this isn't about adding more tasks to your already packed schedule. Simple is better. - Page 16
- Run your kitchen like the pros — Swing Cooks (ages 3-6), Line Cooks (ages 7-11), Sous Chefs (ages 12-15), and Head Chefs (ages 16-18). This simple system ends frustration and helps kids learn cooking skills fast. - Page 18
- Fun ways to divide up kitchen jobs… because sometimes everyone wants to peel carrots and no one wants to set the table. Here's how to stop bickering in its tracks. - Page 20
- How to teach cooking skills — This four-step process guarantees that kids master each skill the first time. The steps are: explain & demonstrate, recount, apply, and practice. I've included a cute video of me teaching my tiny daughter so you'll see exactly how it works. - Page 22
- What tools are most helpful for kids in the kitchen and which ones are a waste of time. - Page 42
- How to make a "photo recipe" so non-readers can cook right along with the big kids. - Page 57
- How to soak beans — I give you two methods, and show you how to scale down the recipe for little hands. - Page 59
- How to teach kids manners, etiquette and table setting — I show you what to do and give you 2 games to reinforce the lesson with your kids. - Page 62
- How to teach your child to read a recipe — I include a recipe for Spicy Slow Cooker Applesauce… and then give you the exact words you say that help your child unlock the secrets of recipe jargon. - Page 69
- Develop gourmet cooking techniques like how to make Vegetables Steamed in Parchment Paper — keeps teens excited and having fun in the kitchen. - Page 86
- How to make mouth-watering "center of the plate" dishes — chicken, beef, burgers, short ribs. - Page 106
- When to let kids cook "on their own" — In a short time, your kids will be able to confidently do all the skills in each of these recipes. The look of satisfaction on their faces is priceless. - Page 108
- How to make Bento Box Lunches — helps kids try new foods and expand their palette. - Page 114
- And so much more…
Here's What's Inside Real Food Kids
The Real Food Kids eCookbook will give you the confidence you need to get your kids cooking together to make tasty, real food meals that bless the whole family with good health, fun flavors, and cooking skills that last a lifetime...
If you've always wanted to teach your kids to cook read food using traditional methods, but were never quite sure how… I will guide you through the entire process.
Here are some of the recipes that you'll learn:
- Apple Faces, Cucumber Bites with Herbed Cheese, and Slow-Cooked Custard — Charming beginner recipes for 3-6 year olds. Fun to make and fun to eat,
- Bubbly Good-Guys Lemonade — Your 7-11 year old can make her own fermented drinks. Give her this simple recipe and a couple small jars. She'll love it,
- Easiest Nut Butter Cookies — Do you have a future baker in your home? Only 4 ingredients. Perfect for the toaster oven… keeps the house cool on a hot day,
- No-Knead Kefir Bread — This bread is magic. Low salt. No kneading. Yeast free. And most of the rising happens right in the oven,
- Mikah's Lentil Sprout Salad — Let the kids see lentils sprout before their eyes, toss in their favorite veggies, crumbled cheese, black olives, and serve!,
- Slow Cooker Chicken Bone Broth — A classic makes a huge comeback. This healthy set-it-and-forget-it version is perfect for your 12-15 year old,
- Grass-Fed Burgers — Grill Master training for older teens! Juicy, tender burgers every time,
- Homemade Pepperoni and Salami — Salt-cured, nitrate and nitrite free. A fun way for teens to spice up their favorite homemade pizza,
- Moroccan Spiced Ground Beef Stir-Fry, or Slow Cooker Vegetable Curry — Kick back and relax… the kids are making dinner on their own tonight!,
- Cheesy, Chewy, Crunchy Popovers — So cute! This elegant Brazilian pastry gets an update for your modern healthy kitchen,
- Berry Chia Mousse, Probiotic Panna Cotta, and Pumpkin Coconut Fudge — sweet treats for kids of all ages,
- Plus, Best Crackers Ever, Easy Pie Crust, Baked Cinnamon Vanilla Oatmeal, and more...
And expert tips like:
- Myth busted! Why letting kids "help" in the kitchen is the fastest way to messes, tears, and unhappy dinners (and what to do instead). This one tip will save your sanity in the kitchen. - Page 24
- 17 ways to make cooking together "light, interesting, and enjoyable" (and completely eliminate frustration, bickering and crankiness). - Page 28
- How to teach "hot" and "dangerous" to babies and toddlers. Keep them safe and calm in the kitchen. - Page 32
- 10 essentials safety rules for active kids in the kitchen (and how to get the kids to WANT to obey the rules). The Kids in the Kitchen Contract is on page 35.
- Do your kids know how to recognize real foods? I'll give you 10 simple questions kids can ask themselves before eating their next meal. (Help them make good choices, even when you're not eating together.) - Page 37
- 17 essential gadgets to help kids in the kitchen… and 7 gadgets to avoid at all costs (sometimes "kid-size" tools are the worst offenders) - Page 43
- Getting organized… there is a method to the madness. Even the tiniest kitchen runs smoother when you use these 7 simple strategies. - Page 49
- 9 useful tasks your toddler can do to get dinner on the table faster (without getting under foot or making a giant mess). - Page 53
- Is 3-6 years old too young to cook? No way! I'll show you how to teach your pre-schooler how to measure, sort and stir their own yummy creations. Simple and fun. - Page 58
- How to make homemade vegetable spray. (Especially useful if you need to use up non-organic produce.) - Page 59
- How to "see" a fraction — This simple trick will make your 7-11 year old a master of kitchen math. He'll be able to read a recipe and even make simple adjustments to make a bigger or smaller batch of cookies. - Page 68
- How to boil water — Not kidding. There are 7 different ways to boil water. Have you ever accidentally served mushy broccoli? I'll show you how to solve that problem. - Page 82
- Once your child turns 12, he can fly in the kitchen! She'll learn how to: make yeasted bread, boil water, start sprouts, sauté and stir fry, blanch steam and poach, roast veggies, make tasty chopped salads, make bone broth, build soups and stews, and make weekly menu plans. It's all here. - Page 91
- What's the "coolest" job in the kitchen? Head Chef, of course! Your teen will love learning: advanced knife skills and how to… butterfly and roast a chicken, cut a chicken into pieces, barbecue juicy grass-fed burgers, braise short ribs, brine and roast a chicken, steam salmon, make one-dish skillet meals, make homemade fresh cured meats… and how to plan menus on a budget. - Page 96
- Is your child ready to cook "on their own"? I'll show you how and when to turn the kids loose in the kitchen. Lessons 14-18 are full of healthy, easy, kid-friendly breakfasts, lunches, dinners, desserts and snacks. - Page 130
- How to make your own non-GMO spray starch (and 4 ways to keep your napkins stain-free). - Page 137
- How to fold napkin origami (Delight your family with a beautiful dinner table on the busiest days.) - Page 137
- And much more…
A Special Offer for Real Food Moms
For a limited time, I have created a special offer just for you, if you are ready to get your kids cooking together to make tasty, real food meals that bless the whole family with good health, fun flavors, and cooking skills that last a lifetime, then you're in the right place.
Inside Real Food Kids, you will find:
- Real Food Kids eCookbook, the 140-page, 19-lesson eBook in printable pdf format,
- All 5 Kids in the Kitchen Class Videos (Retail value $37) and
- Smoothies eBooklet, the 12-page mini-cookbook full of delicious smoothies straight from my kitchen to yours — reward yourself without compromising your healthy lifestyle. (Retail value $7).
A retail value of $64, all for today's low price of $20.
Welcome to My Kitchen
Teaching traditional cooking can be tricky, especially if you're not a seasoned pro with these timeless techniques. To help you quickly become a confident cooking teacher (and improve you're own cooking skills, if you like), I've made you 5 free quick-start videos.
Here's how to get them:
When you order the Real Food Kids eCookbook, you will be immediately ushered into a series of 5 Kids in the Kitchen Videos that reveal all my traditional cooking secrets for kids. Each video shows you 2 things: (1) what to do… perfect if your child is ready to teach themselves; and (2) how to teach the lesson… perfect if your child is younger and needs more help from you.
You will learn:
Video 1: The Delgado Family Makes Breakfast (Does having all the kids in the kitchen, happily working together, seem like an impossible dream? I'll show you how the madness becomes magic in Jami's kitchen. It's fun to watch. You'll like it.)
Video 2: Basic Teaching Strategy (This will clear up any questions about teaching cooking skills to your children. Yes, it really is this simple.)
Video 3: Recognizing Real Food (What it is, where to get it, and why it is so important that kids know their food. Jami breaks the questions down into beginner, intermediate, and advanced, so the kids can learn a couple quick things to look out for and you can feel confident that they're making good choices.)
Video 4: Refried Rice (Watch me and my son make refried rice the "Real Food Kids" way. Learn how soak your rice, prepare the veggies, how to choose the add-ins for the best flavor, and what to do when things start getting a little crazy… I'll show you exactly how to work with the kids to cook a delicious meal that builds their confidence and brings you closer together.)
Video 5: Bento Box Picnic (Lunches are Jami's down time. So the kids are "on their own" to make something, fun, filling and healthy. She shows you exactly how she helps the kids become more adventurous eaters, without nagging, fussing, or wasting food.)
The retail value for this free gift collection is $37, but the courage and confidence these videos will give you is absolutely priceless.
Smoothies eBooklet — A Free Gift for You
Do your kids like to make smoothies? My daughter loves to run the blender. There's just something so satisfying about dumping fruit, ice and yogurt into a blender, and hitting the big green button. What will happen? Will the concoction be chunky or smooth? Will it taste good
(Okay, so the truth is, my daughter wastes a lot of perfectly good food experimenting with the blender because some combinations are just yucky.)
What about you? Are you always making the same old smoothie? Would you like some new ideas and inspiration? Do you want to add some "culture" to your smoothies with the nutritional powerhouses of yogurt or kefir?
As a special treat for you, I have created the Smoothies eBooklet. It is a 12-page recipe guide full of delicious smoothies straight from my kitchen to yours — reward yourself without compromising your healthy lifestyle. (And just for fun, I tucked my easy "set it and forget it" recipes for making your own homemade yogurt and kefir into the back pages.)
Free with your purchase of the Real Food Kids eCookbook. (Retail value $7)
Here's a sneak peak at the recipes:
- Better Than Orange Julius
- Chocolate Banana Shake
- Chocolate Kefir Smoothie
- Grapefruit Smoothie
- Orange Creamsicle Kefir Smoothie
- Plum-Chocolate Smoothie
- Sour Citrus Freeze Milkshake
- Spiced Banana-Pumpkin Kefir Smoothie
- Strawberry Kefir Smoothie
- Summer Berry Kefir Smoothie


text:
China Tells Companies to Verify Identities for Web Movie Uploads
China's Internet companies must verify the real identities of Web users seeking to upload some categories of videos, a move aimed at barring sexually explicit and violent content, a government agency said.
Internet companies shouldn't post videos including movies or short films by users who don't identify their names, China's State Administration of Press, Publication, Radio, Film and Television said in a Jan. 20 statement on its website.
The new video uploading requirements will be implemented "to prevent vulgar content, base art form, exaggerated violence and sexual content in online videos having a negative impact on society," the agency said. The latest rules could help further tighten laws requiring people to identify themselves when signing up for Internet and phone services, according to Isaac Mao, director of the Social Brain Foundation.
"It's part of the effort to tighten control over user generated content," said Mao. "For micro-video sharing platforms it's definitely a curb."
China has tightened controls on users of Twitter-like microblogs as the Communist Party presses a campaign to rein in a forum that's challenged the nation's censorship regime. Social-media sites have become platforms to expose corruption and wrongdoing in a country where domestic newspapers, television and radio stations are under state control.
Jiang Xin, a spokeswoman for Sohu.com Inc. in Beijing, declined to comment on the company's current policy for uploading films and the impact the regulation may have on it. Jean Shao, a spokeswoman for Youku Tudou Inc., declined to comment.
China's top court issued an interpretation in September saying Web users could face jail time if defamatory rumors they put online are read by more than 5,000 people or reposted more than 500 times.


text:
Top Definition
The feeling of soreness caused by keeping your mouth open while flying.
I was flying the other day with my mouth wide open and i caught a case of the soar throat
dari JRPsycho Selasa, 12 Februari 2013
Trending Now
Email dikirim dari firstname.lastname@example.com. Kita nggak bakalan nge-spam kamu kok :).×


text:
Reese and Cyrus by TheIrishAngelWatch
©2014-2016 TheIrishAngel
cutest thing I've ever drawn. period.
this is for the ac collab going around on tumblr ac-collab.tumblr.com/ we got to choose two characters and no one had snapped these two up so ha!
these would make cute stickers wouldn't they? I want to make them stickers
Reese and Cyrus (c) Nintendo


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ODT Online
ODT /directory
A police search and rescue team and volunteers are searching
for a 70-year-old man who ran out of water while walking a
track in the Far North.
Eight police search and rescue members and 11 volunteers from
the Far North were scouring a track from Takahue Saddle Rd to
the Mangamukas, about 36km southeast of Kaitaia, after the
man rang for help at 3pm today.
Sergeant Neil Pennington said the Whangaparaoa man travelled
to the Far North by bus to walk the track but became
disoriented and ran out of water after walking for seven
He pitched his tent after calling for help and has sleeping
"We're not concerned about him. He's done the right thing by
calling for help and we know he's safe in his tent waiting
for us."
Mr Pennington said the team would search the whole night if
Police were working from the summit of the Mangamuka Gorge
and Mr Pennington said the search team was likely to find him
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