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From one newbie to another... read the docs. :)
In the Admin for WordPress, Options, Discussions, Before a Comment appears, check both boxes.
When you start being bugged by spam bots look into adding some plugins to slow them down. (Sure, we'd like to stop them, but they seem to have more resources than we do)
Hope this helps!


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AngelHack and Hasbro have teamed up for the Hasbro-a-thon hackathon on August 17-18 in Pawtucket, RI. The event will be held at Hasbro's headquarters, and there will be Nerf Blasters to play with. I'm one of the judges at this event, and I hope to see you there! Read more »
Posting at the Safari Books Online Blog, Derick Bailey has created an Arduino project controlled by Node.js, Firmata, and the Johnny-Five framework. Read more »
Once again, the Rhode Island Mini Maker Faire is coming to Providence, and it's less than one month away. The call to makers is open, too! Read more »
Adam Kemp's upcoming MAKE book, The Makerspace Workbench, is now available for sale as an early release ebook. Early release ebooks give you access to books in their earliest form — Adam's raw and unedited content as he writes. You'll receive updates to the ebook when significant changes are made,... Read more »
Here's a fun contraption that's past its funding goal on Kickstarter; it turns an iPhone into a 3D camera and viewer. Read more »
Wayne left a career in the toy industry when he got "tired of the game", and co-founded Dynamo Development Labs to find new approaches to creating toys. Then he got mixed up with 3D printing. Read more »
This was my third year attending Maker Faire North Carolina, which is in its fourth year itself. I've always enjoyed the Alamance Makers Guild exhibit, which features a cluster of makers from the guild, a community for Makers in and around Alamance County, NC. Read more »

subset: commoncrawl


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Religious Celebrations
Wedding Celebrations
Milestone Celebrations
Upcoming Holidays
Corporate Party
Party Ideas & Inspiration
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Be on everyone's lips with these corporate logo lip balms! Personalized with your corporate logo, these lip balms make for great favors at holiday parties or at any type of corporate event. Lightly scented vanilla lip balms feel smooth and soothing to the touch. All are with or without SPF 15 protection. Each clear plastic tube measures 2.5" long and comes with a factory-sealed pull-off lid.
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If I had it my way, every day would be a jeans day, but unfortunately that's not the case. So check out the chinos I opt for… Read More
Duh, what else are we suppose to wear to a picnic or cookout? Just in case you forgot how this print could be rocked during the summer… Read More
Need we say more? Kanye is the best dressed man in hip-hop. Check out his latest GQ cover, and let us know what Yeezy taught… Read More
We are not "old Black" nor "new Black" we are ALL Black.
It's safe to say Mr. West is one of the best-dressed men on the planet. But that's not without some earlier stylish mishaps—like… Read More
The summer just wouldn't be the summer without a clean pair of white kicks. Quit the debating and get your fresh whites before… Read More
Instagram has proven to be a place for exploring and stumbling across great personal style and inspiration. In this digital age… Read More
Okay, the question of the hour: would you rock a bag donned with condom wrappers? Maybe, or maybe not, but supporting this… Read More
So, I'm not tall, and I'm not thin... but this line is fly. I have plenty of friends who are tall and slim and complain… Read More
Just like clothing, accessories are usually seasonal. But this time around, we want our pieces to last. Summer is one of the best… Read More
Rule No. 1: Develop your Look "Appearance is always important. Find yourself in colors, patterns, fit or jacket cut," advises Kevin… Read More
We are not "old Black" nor "new Black" we are ALL Black.
Vernon Reid Talks 30 Yrs of the Black Rock Coalition
Justin Adu Explains African Amedia
Beautifully Brown Grace Jones
Why Did Ben Carson Mock Police Brutality
Detroit's New Activist Generation


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Rand Paul Now Just Screwing With Chris Christie, Peter King
Plans a fund-raising visit after mocking them.
A day after he mocked New Jersey governor Chris Christie and Congressman Peter King for being all "gimme, gimme, gimme — give me all my Sandy money now," Senator Rand Paul (who voted against Sandy aid) says he plans to stop by New York on a fund-raising trip and really rub it in the local guys' faces. Paul intends to visit the Women's National Republican Club on Aug. 13, and then presumably slip out the back door, as we've no doubt King, who boxes in his spare time, will be fuming somewhere nearby.


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Synonyms of stir in English:
2 Travis stirred in his sleep
move slightly, change one's position, twitch, quiver, tremble
3 a gentle breeze stirred the leaves
disturb, rustle, shake, move, flutter, agitate, swish
4 when Ruth eventually stirred, it was nearly lunchtime
get up, get out of bed, rouse oneself, bestir oneself, rise, show signs of life, be up and about, be active;
wake up, awaken, waken
informal be up and doing, rise and shine, surface
literary arise
[Antonyms] go to bed, retire
5 you won't even have to stir out of your office
leave, depart from, go out of;
move from, budge from, make a move from, shift from
[Antonyms] stay, stay put
stir one's stumps British informal
- 'Stir your stumps, girl!' he shoutedbe quick, look smart, hurry up, speed upinformal make it snappy, get cracking, get moving, step on it, step on the gas, rattle one's dagsBritish informal get one's skates onNorth American informal get a wiggle onSouth African informal put foot
stir something up
- his remarks stirred up a furore[Antonyms] stifle, suppresswhip up, work up, foment, fan the flames of, trigger, spark off, excite, provoke, instigate, incite;
nounBack to top
Definition of stir in:
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Abertay hosting SICSA cyber-security lectures18 December 2013
This week teenagers from across Scotland are attending a series of cyber-crime events organized by the Scottish Informatics and Computer Science Alliance (SICSA).
Dundee Schools Modern Studies Debate takes place at Abertay17 December 2013
The sixth Annual Dundee Schools Modern Studies Debate took place at Abertay University today (Tuesday, December 17).
Dogs could soon predict behaviour of 'their human'16 December 2013
In a study which delves further into the nature versus nurture debate, scientists in the evolutionary biology lab at Abertay University have come upon some surprising results.
Sony announces first PlayStation 4 academic partnerships16 December 2013
Sony Computer Entertainment Europe has announced that Abertay is one of the first wave of Universities across Europe to receive PlayStation 4 development kits.
National recognition for leading Abertay games academic13 December 2013
Dr Henry Fortuna in the School of Arts, Media and Computer Games has received national professional recognition as a Senior Fellow of the Higher Education Academy (SFHEA).
Graduation stories - ever-evolving syllabus convinced Amy Abertay was for her12 December 2013
Amy Niblock recently graduated with a BSc in Forensic Sciences, shortly after having started a job at Frontier Science Scotland. Here she tells us about her course, why she chose Abertay, and what her plans are for the future.
Students turn Rags into Riches with enterprise challenge11 December 2013
Teams of staff and students from Abertay University have completed a major charity challenge for CHILDREN 1ST.
Graduation stories - urban water expertise drew Joy to Abertay5 December 2013
Recent graduate Joy studied for her MSc in Urban Water and Environmental Management here at Abertay. We caught up with her to find out about her time here, why she chose to study at Abertay, and what's she's doing now.
V&A digital showcase for Abertay University students2 December 2013
Students from Abertay University's art and design courses are showcasing their work at a V&A Digital Futures event in London tomorrow (3 December).
Raspberry Pi founder receives honorary degree29 November 2013
Computer games industry pioneer David Braben today (Friday 29 November) received an Honorary Degree of Doctor of Technology from Abertay University.
Abertay celebrates student success at Winter Graduation Ceremony29 November 2013
The achievements of over three hundred students were celebrated in Dundee's Caird Hall today (November 29) as Abertay University's Winter Graduation Ceremony took place.
Prizegiving rewards high-flying students at Abertay28 November 2013
Dozens of students and former students gathered at Abertay University this evening (Thursday 28 November) for the annual Prizegiving Ceremony, held on the eve of the November Graduation Ceremony.
V&A and Abertay University to research Video Games in the Museum28 November 2013
A new research network will see Abertay University and the V&A working with international partners to discover new ways of displaying game design in museums.
Abertay students help care watchdog and children's charities create new game22 November 2013
Students from Abertay University have helped young people with experience of being in care develop a new computer game.
UK City of Culture 2017 winner announced20 November 2013
The winner of UK City of Culture 2017 was announced this morning, with Hull taking the prestigious title. Dundee was one of the four shortlisted cities.
Stormwater floods could be reduced if research is put into action, scientists say18 November 2013
Stormwater flooding could be dramatically reduced if the latest research is put into action, scientists from Abertay University will tell policy makers and stakeholders at the Scottish Parliament today (Monday, November 18).
Take me out? The science of love, sex and attraction11 November 2013
If you've ever wondered what happens to your hormones when you fall in love, this lecture - about the science of love, sex and attraction - is for you.
Digital dance extravaganza to close NEoN Festival8 November 2013
Scotland's only digital arts festival reaches its finale tomorrow (Saturday 9 November) with a unique performance of live dance, digital animation and projection mapping.
Woolly mammoth reintroduced into Scotland with new art exhibition8 November 2013
An art exhibition exploring what would happen to the environment if woolly mammoths were reintroduced into Scotland, has opened in Aberdeen.
TIGA Awards success for Abertay University7 November 2013
Abertay University won the Best Educational Institute at the glittering TIGA Games Industry Awards last night (Wednesday, November 6).
Scottish Games Design Talent to be showcased at DCA6 November 2013
Scottish games design companies and independent designers will showcase new work for members of the public to try, in the latest instalment of the highly successful Drop in and Play series at Dundee Contemporary Arts (DCA) this Saturday (November 9).
V&A Game Designer back in Dundee for NEoN Festival4 November 2013
V&A at Dundee is welcoming the V&A's first ever Game Designer in Residence back to Dundee today (4 November) as part of the NEoN Digital Arts Festival.
NEoN Festival launches ahead of UK City of Culture decision1 November 2013
Dundee's last arts festival before the winner of UK City of Culture 2017 is announced launches this weekend.
Abertay appoints new Registrar30 October 2013
Abertay University has appointed Susan Campbell as its new Registrar.
Digital Dundee – why we deserve to be UK City of Culture25 October 2013
Dundee is in the running to be crowned UK City of Culture 2017 in November. Here Hannah Maclure Centre Curator Clare Brennan shares her thoughts on why Dundee should take the title.
Lasers light up Dundee Science Festival!25 October 2013
The programme for this year's Dundee Science Festival has been unveiled in a blaze of lasers.
125th anniversary – An inspiring female role model24 October 2013
To one 1970s science student a female tutor at Dundee College of Technology proved a very important role model, helping to inspire a successful career in archaeology.
Dangers of pollution by oil industry highlighted by Abertay academic22 October 2013
An Abertay academic will address some of the biggest players in the oil industry at the Independent Union of the European Lubricants Industry (IUEL) Annual Congress in Brussels this Friday.
On your marks, get set, code!22 October 2013
TIGA, the trade association representing the UK games industry, today announced the launch of its 24-hour TIGA GameHack event in Scotland on 16 and 17 November 2013. The event will be held at Abertay University.
Barcelona Tower rebuilt by Abertay students21 October 2013
Abertay Civil Engineering students went to Scotland's Constructionarium last week, to gain hands-on engineering experience.
125th anniversary – Bell Street and books18 October 2013
Neil Craven was appointed as Dundee Technical College's first ever librarian back in 1964. Here he shares his memories and some old photos he took of Bell Street in 1970.
1950s student returns to Abertay University for 125th anniversary16 October 2013
An accountancy student from the 1950s returned to Abertay University this week, having seen an old black and white photograph of himself on the university's website.
125 years of education – Abertay University celebrates its anniversary15 October 2013
Abertay University today (15 October) celebrated the 125th anniversary of its foundation as Dundee Technical Institute with an all-staff photograph in the Main Lecture Theatre and an official Abertay Anniversary Cake.
Abertay University appoints new Head of HR14 October 2013
Abertay University has appointed Eilidh Fraser as its new Director of Human Resources and Organisational Development. Eilidh is currently Deputy Director of HR at the University of Edinburgh. She will take up her new post at Abertay at the end of this year.
Nine Trades of Dundee celebrates Abertay innovation internship10 October 2013
The Nine Incorporated Trades of Dundee recently visited Abertay University to celebrate the successful completion of an innovation internship.
Underwater audio and digital dance – NEoN Digital Arts Festival unveiled7 October 2013
Audio art in a swimming pool and digital dance projections are just two of the highlights of the NEoN Digital Arts Festival programme for 2013, revealed to the public today (Monday 7 October).
3D imaging experts to discuss techniques at Abertay7 October 2013
International experts will gather at Abertay University today (Monday, October 7) and tomorrow to discuss how 3D and 4D imaging techniques can be used to advance understanding of porous media related processes, such as carbon sequestration and enhanced oil recovery.
Human trafficking needs EU cooperation says Abertay expert4 October 2013
Tackling the complex problem of human trafficking needs a new collaborative approach across the European Union (EU) and Russia, an expert from Abertay University argues in a new book.
Art, creativity and emotion harnessed in Abertay University symposium2 October 2013
A group of counsellors, who are also practicing artists, will gather at Abertay University on Monday (October 7) to discuss the power of art in communicating human experience and emotions.
700 years of Abertay staff service honoured1 October 2013
Abertay University today (Tuesday 1 October) celebrated more than 700 years of combined service from 41 members of staff at an official lunch.
Abertay is now on Weibo30 September 2013
We are happy to announce that the University is now on Weibo – the Chinese social networking site.
Shona Robison MSP visits high intensity training researchers at Abertay27 September 2013
Shona Robison, Minister for Commonwealth Games and Sport, visited Abertay University on Friday, September 27th to find out how High Intensity Training (HIT) could be used to improve Scotland's health.
Abertay expert tackles computer accessibility for disabled users24 September 2013
Software developers have no excuse for designing computer programmes that are not easily usable by elderly and disabled people, according to an expert from Abertay University.
Charity triumph for Troop Aid20 September 2013
Leanne Gallagher from the School of Science, Engineering & Technology completed the recent Dundee Cyclathon to raise money for Troop Aid, one of the charities who supported her son when he was injured in Afghanistan.
International journal publication for Abertay computing graduate19 September 2013
A major international scientific journal has published undergraduate research conducted by a recent graduate of Abertay University.
Neglected area of research highlighted in new Abertay art exhibition12 September 2013
A new art exhibition highlighting a neglected area of research within the field of counselling and psychotherapy will open at Abertay University on Monday (September 16th).
Graduation stories – a view from China11 September 2013
When Mo Hu first arrived in the UK, she couldn't speak much English. However, now fluent, she has just graduated and is about to start her first job. Here, she tells us about her time at Abertay, and what other students coming from China should expect when they first arrive.
Dundee Cake seeks EU protection with Abertay help6 September 2013
An application is being lodged to gain European protection for Dundee Cake, with the support of the Food Innovation team at the University of Abertay Dundee.
Student stories - a summer of biomedical science in India6 September 2013
One of our Biomedical Science students – Rebecca Molden – has spent the summer working in a virology lab in India as part of the International Association for the Exchange of Students for Technical Experience (IAESTE). Here, she tells us what she's been up to and how she got involved.
125 years of history – Abertay University calls for old photos and stories5 September 2013
Ahead of the 125th anniversary of its foundation as Dundee Technical Institute, the University of Abertay Dundee is calling for graduates, staff and their families to contribute old photographs and stories of university life.
Graduation stories – juggling family life with studying for a degree4 September 2013
Hairdresser and mother of two Brenda Clunie didn't think she'd ever be able to go to university, having left school at a young age. However, this summer she graduated from Abertay. Here she tells us how she balanced family life and work, alongside being a full-time student.
CBI Scotland speak at Abertay University business breakfast3 September 2013
The Director of CBI Scotland spoke to an invited audience of local business professionals today at the Dundee Business School of Abertay University.
Abertay to host Anaerobic Digestion Workshop for Scottish businesses2 September 2013
A workshop about how Scottish businesses can make money by converting their organic waste materials into a source of renewable energy will be held at Abertay University on Wednesday, September 4.
Dundee schools to attend 'Fantastic Plastic' lecture tour at Abertay30 August 2013
Secondary school pupils from across Dundee will fill the main lecture theatre at the University of Abertay Dundee on Monday (September 2) to find out how science could make them into millionaires.
Graduation stories – MBA to Vice-President30 August 2013
Amanda Robertson worked full-time while studying her MBA part-time and raising a family. Her studies saw her climb to the top of her company – we caught up with her to find out more.
Graduation stories – a family affair27 August 2013
Stuart Milne graduated this summer after being taught by his father, Allan Milne, as part of his Computer Games Technology course. We caught up with Stuart to learn about his studies, the family influence, and his prestigious new job with Rare.
"Invisible" art exhibition to open at Abertay26 August 2013
A new exhibition of "invisible" art will go on display at Abertay University's Hannah Maclure Centre this Thursday (August 29).
Digital pandas set loose at Edinburgh Zoo26 August 2013
Edinburgh Zoo visitors were in for a surprise treat this weekend with a visit from digital panda families, courtesy of the computer game Mr Shingu's Paper Zoo - which was developed with the support of Abertay's Prototype Fund.
Graduation stories - from a small tropical island to Dundee21 August 2013
When Balveer left Mauritius for Dundee four years ago, he had never experienced cold weather before, and had only spoken English a few hours a week during English lessons at school. Here he tells us about his time at Abertay, why he chose to study here, and what he's got planned for the future.
Students pitch creative business solutions at Abertay University19 August 2013
Twenty students from DHBW Karlsruhe pitched proposals for a marketing campaign for the Strathpeffer Village Initiative last Friday (16th August) as part of a short Retail Marketing course at the University of Abertay Dundee.
Graduation stories - working at Rockstar North15 August 2013
Timea Tabori had a job at Rockstar North in Edinburgh before she'd even graduated. We caught up to find out how she stepped straight into this world-famous company.
Sports psychology prepares pipers for pressure of competition14 August 2013
Ahead of the World Pipe Band Championships this weekend (August 17-18), Abertay academic Dr Fiona McConnochie will be teaching pipers techniques used by the world's top sports men and women to help them perform better under pressure.
BAFTA nominees from Dare to be Digital crowned11 August 2013
The three BAFTA-nominated games from Abertay University's Dare to be Digital game design competition were announced tonight after a record-breaking weekend.
Graduation stories – gaining a degree despite dyslexia9 August 2013
After being diagnosed with dyslexia in Primary 5, Matthew Morgan never thought he would be capable of completing a university degree. However, he has just graduated and here he tells us how he did.
Dare ProtoPlay 2013 – Scotland's biggest games festival opens8 August 2013
The free four-day Dare ProtoPlay computer games festival was opened today (Thursday 8 August) by the Cabinet Secretary for Culture and External Affairs and games industry legend Ian Livingstone.
IDEAScotland call for applicants7 August 2013
IDEAScotland has opened its doors for a second-round of applications from digital, technology and creative media start-ups.
Abertay's Food Innovators help develop some Extraordinary Sausages5 August 2013
The Food Innovation team at Abertay University has helped develop a range of new, lower-fat sausages with reduced salt content for The Extraordinary Sausage Company.
Getting girls into games – free talk at Dare ProtoPlay festival31 July 2013
Girls with a love of computer games are being encouraged to consider making games as a career, with a free talk at the Dare ProtoPlay festival.
Abertay launches new course to fill critical skills shortage in food industry30 July 2013
A new course is to be launched at Abertay University, in direct response to the critical skills shortage currently faced by the food and drink industry.
Jesse Schell to speak at Dare ProtoPlay festival29 July 2013
World-renowned game design expert Jesse Schell is to speak at the Dare ProtoPlay festival on Saturday, August 10.
Graduation stories – gaining real business experience29 July 2013
Toni Gardner is going straight from graduation to a job with MTC Media, one of Scotland's leading web design companies, as an online marketing consultant. Hear how she secured a job after getting practical experience during her degree.
Abertay students travel the world as Saltire Scholars25 July 2013
Students from the University of Abertay Dundee are travelling the world this summer with placements from the Saltire Foundation, Scotland's world-class business leadership programme.
Blind art for the sighted22 July 2013
A new exhibition exploring the decline of Braille opens this Friday (26 July) at the University of Abertay Dundee's Hannah Maclure Centre art gallery.
Games legend Ian Livingstone to speak at Dare ProtoPlay19 July 2013
Game industry legend Ian Livingstone has been confirmed to speak at Dare ProtoPlay, the UK's biggest indie games festival run by the University of Abertay Dundee.
Abertay graduates to build world-first mobile phone game to seek cancer cures19 July 2013
Cancer Research UK has hired games and software development agency Guerilla Tea to build the charity's first mobile phone game to pinpoint new genetic causes of cancer – accelerating potential new cures.
Abertay Summer Graduation Ceremony celebrates student success11 July 2013
The achievements of around 900 students were celebrated in the Caird Hall today (Thursday, July 11), as the University of Abertay Dundee's Summer Graduation Ceremonies took place.
One week to apply – £25,000 funding call for UK's computer games companies10 July 2013
Computer games companies based anywhere in the UK have one week to apply for up to £25,000 in the latest round of the University of Abertay Dundee's Prototype Fund.
Sir Mervyn King to receive honorary degree8 July 2013
Sir Mervyn King, who has just stepped down as Governor of the Bank of England, will receive an honorary degree from the University of Abertay Dundee at its summer graduation this Thursday (July 11).
Dare ProtoPlay conference line-up unveiled5 July 2013
The UK's biggest indie games festival will feature speakers from Channel 4, National Theatre of Scotland and the V&A, the University of Abertay Dundee announced today (Friday 5th July).
Wacom supports aspiring game developers on Dare to be Digital2 July 2013
Student developers encouraged to create games of the future with the help of the Intuos5.
Computer games 'should fire children's imaginations'27 June 2013
Computer games should inspire children to play and create in the real world, according to a Scottish company launching its first game with the support of the Abertay Prototype Fund.
Carers' social network project launched to reduce isolation26 June 2013
A new project to build a safe social network for young adult carers has been launched today (Wednesday 26 June) by Dundee Carers Centre and the University of Abertay Dundee.
£25,000 funding call for UK's computer games companies24 June 2013
Computer games companies based anywhere in the UK can access up to £25,000 in the latest round of the University of Abertay Dundee's Prototype Fund.
City of Culture 2017 shortlist welcomed by Abertay Principal19 June 2013
Dundee has been announced as one of the four cities shortlisted for UK City of Culture 2017, news which has been warmly welcomed by Professor Nigel Seaton.
Leading sociology scholars to discuss legacy of Patrick Geddes14 June 2013
Leading scholars will gather at Abertay University on Saturday (June 15) to discuss the contribution that the scientist, environmentalist and social reformer Patrick Geddes made to the relatively new science of Sociology.
National contest finals for Abertay business students13 June 2013
A team of business students from the University of Abertay Dundee will tomorrow (Friday 14 June) take part in the UK finals of the prestigious CIMA Global Business Challenge.
Tayside Space Cadets return to Abertay this weekend13 June 2013
The Tayside Space Cadets will be going through their final training at Abertay University this Saturday (June 15), ahead of the week-long summer school they will be attending in July.
High School of Dundee Taster Day at Abertay12 June 2013
Pupils from the High School of Dundee spent a day at Abertay this week, finding out about the courses on offer at the university.
Pupils attend Scottish Baccalaureate project induction12 June 2013
Secondary pupils from across Dundee are spending two days at the University of Abertay Dundee (11/12 June) in order to attend the Scottish Baccalaureate project induction, hosted in partnership with Dundee Education Department and Dundee Science Centre.
Games careers for kids – inspiring pupils through Dare Launchpad11 June 2013
Primary school children across Tayside will this week learn about careers in the computer games industry, with the help of the University of Abertay Dundee and YoYo Games.
Dare to be Digital 2013 – the race for a BAFTA begins10 June 2013
The race for the unique BAFTA Ones to Watch Award begins today with the launch of Dare to be Digital 2013, the world-leading computer game design competition for students.
Invisible artwork to be created during Abertay forensics residency this summer10 June 2013
Out of over 110 applications, London-based artist Beatrice Haines has been selected to work within Abertay University's ground-breaking forensic science department this summer, as the University's artist-in-residence.
Forensics experts to discuss interpretation of evidence at Abertay10 June 2013
Representatives from the fields of forensic science, psychology and the police service will gather at Abertay University on Wednesday (June 12th), to discuss one of the most contentious issue within forensic science today.
New guaranteed degree places for local college students7 June 2013
More than 100 college students in Dundee and Angus will have a guaranteed place at university following a new partnership to widen access to higher education.
Abertay Elite Athlete wins Scottish Junior Road Race Championships6 June 2013
One of our Elite Athletes – Mark Stewart – will be competing in the Junior Men's National Road Race Championships in Cumbria this Sunday (June 9). We caught up with him to find out a bit more about what it takes to make it in the world of cycling.
Student success on Abertay Mentoring Programme celebrated5 June 2013
Tonight the success of students completing the Mentoring Programme at the University of Abertay Dundee will be celebrated by business representatives they have worked with to improve their employability.
Pupils get a taste of the future of computing at Abertay5 June 2013
School pupils from across Dundee will today (Wednesday 5 June) get a behind-the-scenes glimpse at the wide range of careers a degree in computing can offer.
Abertay student wins Scottish engineering competition3 June 2013
An Abertay engineering student has won the Scottish Final of the Institution of Civil Engineers' Graduate and Student Paper Competition.
Dare to play with Other? National Theatre of Scotland launches first iPhone game31 May 2013
Other, the first ever game from the National Theatre of Scotland, launches today (Friday 31st May). Developed by Quartic Llama and in association with Abertay University, the game supports the UK premiere stage production of Let the Right One In.
V&A appoints BAFTA winner as first ever Game Designer in Residence30 May 2013
The V&A, V&A at Dundee and Abertay University are delighted to announce that Sophia George, BAFTA winner and Chair of Swallowtail Games, has been appointed as the first ever V&A Game Designer in Residence.
Digital storytelling to put compassion back at the heart of social care29 May 2013
An innovative new digital resource that puts compassion right at the heart of social care will today (Wednesday, May 29th) be sent to the Nursing Directors of NHS Boards across the United Kingdom.
Hacking experts to speak at e-Crime Scotland Summit27 May 2013
Experts on cyber-security from the University of Abertay Dundee will speak tomorrow (Tuesday 28 May) at the major e-Crime Scotland Summit.
Child witness interviewing master class to be held at Abertay27 May 2013
A master class for those involved in the interviewing of child witnesses will be held at Abertay University on Tuesday, May 28th.
Digital talent revealed to the public at Abertay Graduate Showcase24 May 2013
The next generation of professional digital artists, computer game developers and audio engineers launch their careers this weekend at the 2013 Abertay Digital Graduate Showcase.
Ukrainian Professor visits Abertay24 May 2013
A Ukrainian Professor has been visitng Abertay University under the auspices of the Royal Society of Edinburgh and the Ukrainian Ministry of Education and Science.
Future of computing on show at Abertay end-of-year conference23 May 2013
Computing staff and students will tomorrow (Friday 24 May) put on display the future of computing – from tackling the major cyber-security threats facing the nation to using mobile phones to support an ageing population.
Tsunami project shows emotional side of game design23 May 2013
The emotional potential of computer game design will be explored tomorrow (Friday 24 May) at the opening of the biggest ever Abertay Digital Graduate Showcase.
New flexible MBA course launched23 May 2013
A new-look, flexible Master of Business Administration (MBA) course was launched today (Thursday 23 May) by the University of Abertay Dundee.
Space Cadets will be "Learning to Fly" at Space School this weekend16 May 2013
The next instalment of this year's Tayside Space School will take place at Abertay University this Saturday (May 18).
Abertay student to compete in Scottish engineering final15 May 2013
An Abertay engineering student will be representing Dundee at the Scottish Regional Final of the Institution of Civil Engineers' Graduate and Student Paper Competition this Monday (May 20).
Pupils learn business skills in Scotherbs and Abertay University challenge14 May 2013
The winners of a new business challenge set by Scotherbs and the University of Abertay Dundee were announced this week at Morgan Academy in Dundee.
Dare to be Digital announces international gaming mentors for 20139 May 2013
The prestigious international games companies that will mentor students on Dare to be Digital 2013 have been announced, weeks before the contest kicks off.
Abertay games students dominate Creative Scotland Student Media Awards8 May 2013
The Creative Scotland Student Media Awards will tomorrow (Thursday 9 May) see a guaranteed University of Abertay Dundee winner – as all three nominees in the computer games category are from Abertay.
Abertay academics attend Scottish Mental Health Nursing Research Conference3 May 2013
Two academics from the University of Abertay Dundee will be speaking at the Scottish Mental Health Nursing Research Conference in Aberdeen today (Friday, May 3).
The Courier Debates: Dundee biomass1 May 2013
Dr Joe Akunna, from the University of Abertay Dundee, will be taking part in The Courier's debate about Dundee's proposed biomass plant tonight (Wednesday, May 1).
Tayside mental health nurses to attend Abertay mental health recovery day26 April 2013
Mental health nurses and student nurses from across Tayside will gather at the University of Abertay Dundee on Tuesday (April 30) to discuss the concept of recovery in mental health.
Angus Renewable Energy Showcase25 April 2013
A free event will take place in Angus this weekend to showcase renewable energy and energy efficiency options for homes, small businesses and the farming community.
'We Dundee' City of Culture campaign backed by Abertay Principal25 April 2013
The online campaign for Dundee to be the UK City of Culture 2017 has been backed by the Principal of the University of Abertay Dundee, Professor Nigel Seaton.
Abertay Principal launches university scheme to reduce Scotland's carbon emissions24 April 2013
A new project aimed at reducing carbon emissions in Scotland launched today (Wednesday, April 24) at the University of Abertay Dundee.
Abertay hacking students address major international conference24 April 2013
Ethical Hacking students at the University of Abertay Dundee have been selected to speak to a major international conference in London today (Wednesday 24 April).
Pioneering innovation centre launches in Dundee23 April 2013
A pioneering innovation centre that will support start-ups in the digital, technology and creative media sectors is launching in Dundee.
Abertay University appoints Mark Batho as Vice-Principal23 April 2013
The University of Abertay Dundee is pleased to announce the appointment of Mark Batho as its new Vice-Principal (University Services).
Dundee businesses to benefit from Abertay carbon reduction scheme19 April 2013
A new project aimed at reducing carbon emissions in Scotland will launch at the University of Abertay Dundee this Wednesday (April 24).
Space School odyssey continues at Abertay19 April 2013
Space Cadets from primary schools across Tayside will descend on Abertay University this Saturday, for the next instalment in their Tayside Space School odyssey.
Dundee school pupils complete fifth year of Abertay mentoring scheme17 April 2013
Secondary school pupils from Dundee's Braeview Academy have completed a three-month mentoring scheme at the University of Abertay Dundee.
Learning Languages – Is it Ever Too Late?16 April 2013
An Abertay academic is set to discuss whether learning languages is indeed more difficult for adults than it is for children – a complicated issue surrounded by many pre-conceptions.
Forensic scientists recover fingerprints from foods11 April 2013
Forensic scientists at the University of Abertay Dundee have recovered latent fingerprints from foods – publishing the UK's first academic paper on this subject.
Code Bar project connects student games with commercial investors10 April 2013
A new project to connect computer games students with business investors launches today (Wednesday 10 April) at the University of Abertay Dundee.
Understanding the World Through Complexity – Café Science Extra10 April 2013
The next Café Science Extra talk in Dundee will hear how multi-tasking simplifies tasks, and how thinking about the world in this way helps us make sense of both natural and man-made wonders.
Dundee's campaign for Sistema Scotland orchestra launches at Abertay University concert5 April 2013
The campaign to bring a Sistema Scotland orchestra to Dundee will be launched tonight (Friday 5 April) at a sell-out concert in an art gallery at the University of Abertay Dundee.
Abertay student selected as engineering representative for Scotland4 April 2013
An Abertay student has been selected as the Scottish Representative for the Institution of Civil Engineers' Graduate and Students Network (GSNet).
Gadget Show Live finals for Abertay University games students3 April 2013
A talented team of students from the University of Abertay Dundee will this week take part in the finals of Make Something Unreal Live at the Gadget Show Live.
Dare to be Digital – one week to apply to win a BAFTA!2 April 2013
Aspiring computer game developers now have just one week to apply for Dare to be Digital 2013, the world's leading computer game design competition for students.
Achievements of Biomedical Science students recognised with Roche Diagnostics awards1 April 2013
For the first time, all our Biomedical Sciences students who completed an NHS placement as part of their course, have been awarded Certificates of Commendation by Roche Diagnostics for the high standard of their work.
Students pitch business ideas to experts at Abertay University29 March 2013
Students at the University of Abertay Dundee will today (Friday 29 March) pitch their proposals for a direct marketing campaign for Leisure & Culture Dundee to industry experts.
Dundee school pupil published in peer-reviewed academic journal28 March 2013
A school pupil from Grove Academy in Dundee has had a research paper published in the leading peer-reviewed American eye journal "Investigative Ophthalmology and Visual Science".
Scottish business 'needs resilience and humanity' says former Minister Jim Mather27 March 2013
The future economic success of Scotland as a small nation rests on adopting a new approach to management, according to former Scottish Government Minister Jim Mather.
Abertay to host Scottish Branch of British Psychological Society's Undergraduate Conference22 March 2013
Psychology students from across Scotland will gather at the University of Abertay Dundee this Saturday for the Scottish Branch of the British Psychological Society's annual Undergraduate Conference.
University/college joint venture will create Dundee's first Academy of Sport21 March 2013
Dundee is to get its very own Academy of Sport, thanks to a unique university and college joint venture.
Abertay's Food Innovators get Scomac's Whisky Butterscotch Sauce back on shop shelves18 March 2013
The Food Innovation team at Abertay University have got Scomac's popular Whisky Butterscotch Sauce back on shop shelves.
To infinity and beyond! Space School returns to Dundee15 March 2013
Pupils from Primary Schools across Tayside will gather at the Dundee Science Centre this Saturday (March 16) for the first of a series of events which mark the welcome return of the Tayside Space School to Dundee.
Female scientists take centre stage at Abertay14 March 2013
If you've ever wondered how giant Jenga, computer games, nuclear disasters and secret codes fit together, the University of Abertay Dundee's female scientists have got the answer.
Training the business minds of the future – week-long innovation event in Dundee Business School13 March 2013
Tomorrow's business leaders take a major step forward this week with a week-long innovation event – bringing major companies into the University of Abertay Dundee to work directly with students.
"Soil is the perfect breeding ground for antibiotic resistance to arise"12 March 2013
In a paper in The Lancet Infectious Diseases, Professor Wilfred Otten argues that the solution to the antibiotic resistance crisis does not lie with the pharmaceuticals industry alone. Here explains the key role the environment, and soils in particular, play in bringing antibiotic resistance under control.
£25,000 funding opportunities for Scotland's games and interactive media companies11 March 2013
Computer games and interactive media companies based in Scotland – or planning to start up north of the border – can access up to £25,000 per project from the University of Abertay Dundee's Prototype Fund.
BAFTA win for Finnish and Scottish students from Dare to be Digital6 March 2013
The Finnish and Scottish team behind Starcrossed, one of the Dare to be Digital winning games from 2012, won a BAFTA Ones to Watch Award last night at the British Academy Games Awards.
Students gain support from mentors through work placement project6 March 2013
Students taking part in the major Scottish work placement project Education into Enterprise will now have support from graduate mentors to assist in their successful employability project experience.
BAFTA-winning students call for more women in games industry1 March 2013
Families should play computer games together, and more young girls need to be encouraged to make games, according to young BAFTA winners launching their first game today.
Forensic fingerprint recovery techniques to be turned into art for Scotland's inaugural print festival28 February 2013
As part of the inaugural Print Festival Scotland, the University of Abertay Dundee and the art collective Yuck 'n Yum are teaming up to offer an artist-in-residency opportunity within the university's ground-breaking forensic science department.
Abertay to host gay marriage debate26 February 2013
The University of Abertay Dundee will be hosting a debate on the topic of equal marriage this Wednesday (February 27th).
Abertay hockey international heads to Rio as Scotland prepares for Commonwealth Games25 February 2013
Our Sports Development Officer Ali Bell plays hockey for Scotland and, as part of the team's preparation for the Commonwealth Games and World Cup next year, she is off to Brazil for a two week tour starting this Tuesday (February 26).
Dundee's appeal for Sistema Scotland orchestra sells out unique art gallery concert14 February 2013
A unique concert set in an art gallery at the University of Abertay Dundee will raise funds for Dundee's appeal to set up a Sistema Scotland orchestra in the city.
Mystery First World War nurse's suitcase discovered at Abertay University14 February 2013
Nursing staff at Abertay University are appealing for more information about the owner of a mystery suitcase.
European business finals for exceptional Abertay students13 February 2013
Students from the University of Abertay Dundee jet off today (Wednesday 13 February) to the finals of the European Business Masters Cup in Stuttgart.
Abertay University helps BAFTA Young Game Designers to build games11 February 2013
The University of Abertay Dundee will host the two winners of the BAFTA Young Game Designers competition today (Monday 11 February) as they turn their ideas into playable games.
Abertay University appoints Alastair Robertson as Director of Quality Enhancement6 February 2013
Dr Robertson will take up his new post in April, and will be joining the University from the Higher Education Academy (HEA), where he is currently Assistant Director Scotland and Head of Research and Policy.
Abertay Professor debunks one of sport's biggest myths5 February 2013
One of the most enduring myths that has slipped into public consciousness has been debunked by a sports science professor at the University of Abertay Dundee.
Forensic Anthropology: Getting Under the Skin4 February 2013
Fans of Forensic Anthropologist Nikki Alexander in Silent Witness may be interested in a talk to be given by visiting Professor Sue Black this coming Wednesday (February 6th).
Hidden art of Dundee master goes on show1 February 2013
Unseen paintings from the prolific Dundee artist Vincent Rattray go on show for the first time this week, at the Hannah Maclure Centre gallery in the University of Abertay Dundee.
Quail reveal secrets of their camouflage success31 January 2013
A new paper published in Current Biology has shown that female quail "know" what the patterning on their eggs is going to be before they lay them.
Performance within Portraiture28 January 2013
Clare Brennan, Curator of the Hannah Maclure Centre at the University of Abertay Dundee, will discuss 'Performance within Portraiture' when she leads the next Dundee Arts Café event.
V&A announces first ever Games Design Residency25 January 2013
The V&A, London, V&A at Dundee and the University of Abertay Dundee announce an exciting opportunity for Games Designers to spend a six-month research period at the V&A, London followed by a period at Abertay University.
Scottish Game Jam-packed24 January 2013
The Scottish Game Jam has expanded to the University of Abertay Dundee for the first time in its five-year history after demand outstripped the places available.
Dare to be Digital 2013 applications open22 January 2013
Dare to be Digital, the world's leading computer game design competition for students, is now open for entries – a unique opportunity for aspiring professionals to win their very own BAFTA.


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Video Industry News Video Company News Technology Industry News Technology Company News Novelty Industry News Novelty Company News Gay Industry News Gay Company News Legal Industry News All Company News
Released: Jan 01st, 2007
Running Time: 150
Director: Mark Wood
Company: Combat Zone
Cast: James Deen, Darryl Hannah, Holly Hughes, Jason (I), De Bella, Jerry (I), Krystal Summers, Mr. Pete, Mark Wood, Cheyenne Hunter
Critical Rating: AAA 1/2
Genre: MILF
Proving that with experience comes versatility, these MILFS have their own particular fondness for different types of sex.
A few, like Darryl Hannah and Cheyenne Hunter go for the brown and include anal in their repertoire.
De Bella shows anything but restraint by restraining her dude in a more fetish-oriented tryst.
Holly Hughes and Krystal Summers may be more conventional, but Summers puts on a lengthy romp with James Deen which emphasizes her riding this stud and doggy.
Good stuff.
Retailing: MILFS indulge in a wide variety of sex including fetish and anal.


text:
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Berkeley Heights, NJ, USA < change city >
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Blossom Accents
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text:
Is anyone using Flash, and if so, which method do you favor for creating XHTML that will validate? I've tried using the version recommend on A List Apart:
<object type="application/x-shockwave-flash"
And it seems to have versioning problems, making users shop for plugins. The Flash objects are small, so the satay method seems like overkill.


text:
Greenwald dons black dress again in 'I Am My Own Wife'
The center of attention, of course, is Charlotte. Her life stretches from the rise of the Nazis to the end of communism to the reunification of Germany. Her story is arresting, from killing her abusive father in the dying days of World War II to hosting a secret gay night club during the repressive 1970s in the basement of the mansion she had had personally preserved. It's the questions, however, that give the show its added depth. These questions are posed at every turn of her story, from the father to the exact details of how one of her best friends spent several years in jail.
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Results 1 to 6 of 6
Thread: Nutritionaly Confused
04-05-2005, 06:50 AM #1SubbyGuest
Nutritionaly Confused
I have seen many of you talk about complex carbs before and after workouts. What foods contain these carbs? What i have been doing is having some pasta before i work out, a protein shake when i immediatly get home and then some vegetables and steak. I thought this was a great idea, can anyone speculate and/or advise? I have also been eating peanut butter (not natural as i have no money of my own atm) on crackers before bed, and sometimes i will put a scoop in my mouth and wash it down with milk (YUCK!). I also hear that cottage cheese is good before bed too.
I am going to prepare salads for my days at college instead of going to the canteen and buying garbage. Ill also pack it full of beans and take some peanuts for my protein intake. I havnt got a definitave plan yet, as i am 16 and had to quit work because of college, so im basically scalping off my parents or making do with what we have in the fridge. I have started to drink alot of cold water (i hear its good for abs) and milk sometimes (for the proteins, is this a good idea?). Any comments/suggestions would be appreciated
04-05-2005, 01:16 PM #2andreseisGuest
Nutritionaly Confused
split peas, whole grain oats, 100% whole grain bread, veggies and fruit are great for post workout carbs. i think that you've come to a place where most people believe in a PWO (post workout shake) consisting of .8g carbs per .4g of protein diluted in about 1 liter of water. you can get the carbs from powdered gatorade (look at the ingredients and avoid fructose) or maltodextrin or just plain dextrose from your health food store. i sip mine throughout my workout and drink 3/4 of it immediately after my workout. this seems to be working for me quite well, but i've also done a shake of 12oz water and 20g carbs/5 g protein during my workout and then my PWO after the workout. about an hour after your workout you should get a whole food meal consisting of tons of carbs but enough protein. i usually eat around 80-100 good, complex carbs after my workout, accompanied by about 50-70g of protein (this is obviously the most calories i take in at a certain point in the day), as well as some EFA's from fish oil or flax seeds, and plenty of fiber. you must remember that this meal will be highly responsible for how well your muscles are repaired and are made able to grow.
my PWO meal might consist of:
1 cup oatmeal
1.5 scoops vanilla whey
150g blueberries
1 apple
1/2 cup cottage cheese
kcal 736
fat 9.6
carb 109
pro 54
fiber 16.5
or something like johnka suggests on his site, like a chicken breast and natural, complex carbs which can come from split peas.
basically, try to eat most of your carbs in this post workout window as your body is best able to respond to (and needs) an insulin spike, so we can take advantage of what john berardi calls "the anabolic power of insulin."
i would suggest checking out his site www.johnberardi.com.
i am also in college and have been doing this clean eating-nutrient timing-massive eating thing for about a year. while it's much more challenging to do it here in a semi-dorm room, it can be done. check out what's in berardi's fridge and make an effort to start getting those foods.
also, nuts are a source of fats in the diet, and i would never rely on them for protein. and milk is also not a good source of protein (has way more carbs than protein). to get sufficient protein in my diet i will eat:
chicken breasts
salmon steaks and filets
canned salmon
canned tuna
93% lean ground beef
99% lean ground turkey
egg whites
omega-3 organic eggs
fat free cottage cheese
whey protein powder (get some of this NOW).
before bed (my cutoff time is usually around 9-10PM if i am cutting) i will eat a whole cup of cottage cheese mixed with 2 tablespoons of peanut butter and 1/2 scoop whey, and 3 fish oil caps. this comes out to about 440 calories, 20g fat, 17.5 carbs, 45g protein, 2g fiber. a good thing to remember when trying to lose fat is that you shouldn't eat much carbs at night. 17.5 grams might be pushing it for some people, but it is working just fine for me. you will find that the slow digesting proteins in this snack will keep you satisfied and keep you in an anabolic (muscle-producing) state all night long.
i hope all this helps. i gotta go work out.
04-05-2005, 01:56 PM #3SubbyGuest
Nutritionaly Confused
Wow, that was a very informative post, yet alot of information for me to digest. I have some questions.
I will endevour to research more and actually get my diet down to a fine refined system. My major question is, i am quite thin (not thin enough to see my abs, however). Carbs do not worry me too much, i have a high motabilsm and eat all the junk i want and not gain a pound, this is both a blessing and a curse. I have a conflict of intrest, this is a bit off topic but maybe you could advise. Im not sure which way to go, to be really built (i.e. putting on more weight) or to be lean and strong (i.e. staying the same, loosing some body fat and have big pecs and abs showing).
Anyway back on topic, thanks for the reply, i will try and get my diet to a definitive stage, and hopefully know what im talking about
04-05-2005, 02:48 PM #4andreseisGuest
Nutritionaly Confused
id suggest eating ALOT. but make sure you're eating a lot of clean foods when you do. try eating 6-8 meals a day (i spread mine from 5:30AM to 9PM on a workout day) and workout all you can. read around in the training forum, those guys know their stuff and have some great routines. read john berardi's massive eating articles and do his massive eating calculator to see how much you need to get big. and stick to it. it works!
04-05-2005, 11:47 PM #5SubbyGuest
Nutritionaly Confused
See thats the problem, i just cant eat that much. I have been looking into some MRP but just dont have the money at the moment. Why would i eat much as i can? Would this be the bulking phase? What kind of foods would be inclusive, ones that are high in carbs and protien but not fat?
Also, before i went to bed last night i had a peice of lebanese bread with peanutut butter all over it, rolled it up and ate it [img]smile.gif[/img] It had approx. 32g protein and about 80g carbs, <1 fat. Is this a good idea? Too many carbs??
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Nutritionaly ConfusedOriginally posted by Subby:
See thats the problem, i just cant eat that much. I have been looking into some MRP but just dont have the money at the moment. Why would i eat much as i can? Would this be the bulking phase? What kind of foods would be inclusive, ones that are high in carbs and protien but not fat?
Also, before i went to bed last night i had a peice of lebanese bread with peanutut butter all over it, rolled it up and ate it [img]smile.gif[/img] It had approx. 32g protein and about 80g carbs, <1 fat. Is this a good idea? Too many carbs??
I think lots of people who can't gain muscle think they are eating enough or say they cannot eat more. You CAN eat more; just work into it. Shoot for 6 meals a day or eating every three hours. Try to have a balance of protein, fat and carbs at each meal/snack. However, it is possibly better to focus more on carbs (and less fats)during the first half of the day and focus more on fats (and less on carbs) later in the day. Have good protein all day, at each meal. Make sure fats include lots of good fats: olives & olive oil; nuts; salmon/mackerel. As noted earlier, carbs in the 2-4 hours after working out are important too, regardless of when you work out.
You can't go terribly wrong if you have about a gram of protein per pound of bodyweight and split the rest of your calories between fat and carbs, but maybe a bit heavier on carbs. I think you surely want 20% fat, and even 30%. Your breakdown might look something like 1/3 of each -- protein, carbs, fat.
In addition to John Berardi's stuff, I'd suggest reading the Testerone Advantage Plan.


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All Rise...
Judge Christopher Kulik found out the hard way why heroes no longer wear capes. He's recuperating nicely.
Editor's Note
Our reviews of Walt Disney Treasures: Zorro: The Complete First Season (published November 15th, 2009) and Zorro (1975) (Blu-ray) (published January 15th, 2013) are also available.
The Charge
"At your service, Commandante!"—Zorro
The Case
In 1957, Walt Disney and CBS introduced Zorro, a weekly television series based on the famous character created by Johnston McCulley. It was a massive success with kids, who imitated the title character by scrawling Z's on school desks all over the country. They were taken away by the Spanish Fox's exploits of derring-do, as he thwarted a number of enemies with whip and sword. Indeed, the Zorro phenomenon of the late '50s rivaled the craze of going to the theater in the '40s and watching 12-chapter serials. Today, the show may seem old-fashioned, but it remains pure Disney—lively, robust, and thoroughly engaging.
The newest addition to the Walt Disney Treasures library, the first two seasons of Zorro have been released in limited-edition black tins. I loved the First Season so much I was afraid the Second Season wouldn't match it. After all, the show was cancelled shortly afterward. It wasn't due to a drop in quality, but rather a huge financial and legal battle over the show's rights. Public interest had supposedly waned to the point where a third season seemed impractical, after the issues were resolved. I don't buy this at all, particularly when four Zorro specials were later broadcast on Walt Disney Presents and boosted ratings considerably. This is clear proof Zorro ended prematurely, and it's perplexing why Disney opted not to continue.
The Second Season managed to maintain the series infectious spirit and sense of fun, despite several significant changes. The season opens up in the California capital of Monterey rather than the pueblo of Los Angeles. Don Diego de la Vega (the irreplaceable Guy Williams) travels there with a large sum of money, making him a target for thieves. Luckily, he brings along his Zorro costume, as well as his faithful servant Bernardo (Gene Sheldon) to spy when necessary. The first 13 episodes showcase Zorro's adventures in Monterey, including romancing the lovely Ana Maria Verdugo (Jolene Brand) and dealing with the competition—an irreverent jokester named Ricardo del Amo (Richard Anderson, Forbidden Planet). Oh, yes, there is also a corrupt government official, who continually feeds lies to the Governor of California.
Another change is Diego's increased feelings in retiring the Fox and leading a normal life. A number of beautiful Senoritas (potential love interests) influence him, raising the romantic factor considerably. This element was all but absent in the first season. Plus, while this season is again comprised of continuing story arcs, many of the stories here last for a handful of episodes rather than thirteen (a third of the whole season). The biggest development was the revelation revealed at the end of Episode 13 ("Amnesty For Zorro"): Diego's father, Don Alejandro (George J. Lewis, Zorro's Black Whip), knows son's secret and stops Diego from giving up his identity. This increases the interaction between Diego, his father, and Bernardo, with very amusing results.
Some of the more memorable stories in the Second Season happen after Diego returns to Los Angeles. In episode 16 ("The Gay Caballero"), we meet Diego's uncle Esteban de la Cruz, played by the legendary Latin lover Cesar Romero, best known as the marvelous Joker in the mid-'60s Batman series. Esteban has come to California seeking his fortune, focusing his eyes on a lovely young woman and her vast wealth. While his charms may have cast a spell on his prey, he doesn't count on Zorro compromising the union.
Another great story has a young girl named Anita Cabrillo (Annette Funicello, The Shaggy Dog) coming to Los Angeles from Spain on a search for her father. Nobody in town has ever heard of her father, let alone met him. Distressed and upset, Anita is taken in by Diego, as an investigation is conducted by Sgt. Garcia (Henry Calvin), who is still acting as the local Commandante. What follows is an intriguing three-episode mystery, originally released on VHS as Volume 3. Darling Annette is enchanting as usual. Interestingly enough, her role was a 16th birthday present from Walt himself; she had a major crush on Guy Williams at the time. She later got to kiss him in "The Postponed Wedding," the third Zorro special featured on Walt Disney Presents.
As with the first season, all 39 episodes are spread over five discs. Once again, Disney presents these original B&W prints, re-mastered and restored. The quality is on par with the First Season, with hardly any grain or defects, and exceptionally clean audio tracks. Closed captioning is also provided. Extras begin with another introduction by critic Leonard Maltin, who later hooks up with Guy Williams, Jr. for a fascinating trip into the Disney archives. Among other things, they present authentic costumes, weapons, and other accessories, including a generous sampling of original Zorro merchandise. Somewhat disappointing is a bio piece on Guy Williams, which runs only eight minutes. Finally, we have the "The Postponed Wedding," and "Auld Acquaintance," the final two Zorro specials. The latter episode is noteworthy for having the late Ricardo Montalban (Star Trek II: The Wrath Of Kahn) in a key supporting role.
The Verdict
Not guilty!
Give us your feedback!
Did we give Walt Disney Treasures: Zorro: The Complete Second Season a fair trial? yes / no
What's "fair"? Whether positive or negative, our reviews should be unbiased, informative, and critique the material on its own merits.
Other Reviews You Might Enjoy
• VIP: The Complete First Season
DVD Reviews Quick Index
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Review content copyright © 2009 Christopher Kulik; Site design and review layout copyright © 2016 Verdict Partners LLC. All rights reserved.


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This is the absolutely best place to stay if you are in Twin Falls. My husband's family lives in Twin Falls...so we are there often. And, when many guests are there we need to stay in a hotel. As we left from our most recent stay...my husband told our hosts, Julie and Dean, that this was better than staying at his mothers. The rooms are beautifully decorated, the rest of the home has been restored in a loving and thoughtful way and Dean and Julie are the most gracious hosts you could imagine. Breakfast, included with your room, is top notch and served whenevery you like it. And, Harley our dog was most welcome why we were there. We had to leave early on the last morning and Julie made us egg and english muffin sandwiches to go and sent us off with a bag of homemade peanut butter cookies. It doesn't get better than that. Julie and Dean...thanks for making our most recent stay so memorable.
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Get #Lost (In Space)
Puzzle games involving strategy tend to require a lot of thought. The new game, #Lost, however, can be as thoughtful or thoughtless as you want to make it.
Sean Capelle
| June 13


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Female golfer fires caddie during round, replaces him with boyfriend
Football: Rooney must wait and see if he remains as England skipper, insists Allardyce
New England boss Sam Allardyce would not commit to Wayne Rooney retaining the international captaincy as he was introduced by the national team. More »Omnisport - 6 hours ago
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Senor Rumour Andrew Gaffney offers the benefit of his knowledge to Bournemouth boss Eddie Howe in recruiting players from the Spanish top flight More »Andrew Gaffney - 4 hours ago
Picture this: Sam Allardyce's dream XI of all the players he has managed
Now that Sam Allardyce has decided to take the plunge in international football with England, the experienced manager will work with a crop of talented - if slightly underachieving players. However, Allardyce has worked with superstars before and, recently, he picked his all-time starting XI from his time in club management. It's a wonderfully eclectic mix of players ... More »9 hours ago
Watch: The worst football kits in history
Yahoo Sport's guide to the poorest taste pitchwear throughout the ages More »Yahoo Sport UK - 5 hours ago


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The Top 10 Most Influential People in Facebook and Social Games
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LootDrop's first social game, Cloudforest Expedition, soars this summer
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Alumni Honored at Family Law Event
On June 4, the Southwestern Alumni Association presented the second annual Signing on the Dotted Line: A Family Law MCLE Event & Award Ceremony. Chaired by Patrick Baghdaserians '07, the program featured prominent panels of experts from the bench and bar discussing best strategies in family law for business valuation, discovery and witness preparation. During the lunchtime presentation, Neal Raymond Her ...Read more ›


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My company is currently outsourcing development of 170 WordPress sites and I recently learned that they are developing all 170 in one instance of WordPress. I am not a WordPress expert, but have seen scalability problems with other CMS products in the past where 50 or so sites in one instance experienced major performance issues over time as the site content and traffic grew. As I said, I am far from a WordPress expert, so I thought I would reach out to the community on this one. Is this a potential problem? Or does WordPress scale well when used this way?
It is very possible to scale WordPress to support multiple sites. WordPress.com, for example, has over 13 million. The trick, when it comes to performance, is to:
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I want to make a couple of songs start playing after 30 seconds after the beginning and stop playing 30sec before the end. Is there a way to do this on rhythmbox? I know that itunes can do this, or I could use audacity but it would be easier if rhythmbox could.
I assume you are referring to the crossfade functionality in the music players. You can enable that feature in Rhythmbox also.
You're done. See a screenshot below


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Everything was going so well for the Manchester Commonwealth Games that it was almost fate that the build-up should be overshadowed by more doping revelations in athletics.
Manchester has had its fair share of problems, of course. But, with the opening ceremony just over a week away, it looked as if the city and the Games could at last look forward to their place in the sun.
The positive tests provided by the two British record holders, pole vaulter Janine Whitlock and discus thrower Perriss Wilkins, have changed that.
An athletics programme already missing the 400 metres showdown between the Olympic champion, Cathy Freeman, and Britain's Katharine Merry will now have the sceptics wondering if what they are seeing is for real.
The statistics show that British athletes undergo an average of 600 drug tests a year and between one and two per cent are positive.
Wilkins, who was suspended on June 11, has declined to comment on his case but it came as no surprise to hear Whitlock proclaim her innocence, as that has become the usual response.
These Commonwealth Games will stir memories of 1994, when the unknown Horace Dove-Edwin was universally heralded after finishing second behind Linford Christie in the 100m.
The media warmed to the sprinter who had won war-torn Sierra Leone's first Commonwealth medal. They duly recorded the fact that he had travelled to the Games with no money, no coach and no kit. It was, apparently, a real-life rags-to-riches story.
Within 48 hours, however, Dove-Edwin had tested positive for stanozolol, the steroid favoured by Ben Johnson, the most notorious of all drug cheats.
The facts of Whitlock's case have yet to be established and she has not yet been suspended. On Friday she must decide if she wants the analysis on her second, B sample of urine to go ahead and has until Tuesday to present any mitigating circumstances to UK Athletics' drugs advisory officer.
The fact that this is only two days before the start of the Games - where Whitlock would have been considered among the favourites to win the gold medal - means that, for once, UK Athletics will be forced to act quickly.
Far from letting this case drag on for months, the sport's governing body will have to be decisive and it appears certain that Whitlock will be suspended and will have to be withdrawn from the England team.
At the AAA Championships and European Trials in Birmingham, where Whitlock ignored advice not to compete, there was the usual array of those who immediately leapt to the athlete's defence.
It never ceases to amaze casual spectators that a sport which talks so passionately about the fight against doping can alter course when it is a British athlete accused of cheating. It is almost as if doping is something that happens only to foreign athletes.
Laboratory analysis reveals what is in the urine and the laws are simple. According to the rules of the International Association of Athletics Federations, if a performance-enhancing drug is there, it is the athlete's responsibility.
Like Whitlock, athletes caught in the glare of publicity after a positive test invariably declare they are innocent and deny all knowledge of taking the drug.
There is a reason why drugs are in the system. There is no magic involved but there can be extraordinary circumstances. The most famous example featured Britain's Diane Modahl, who, in 1994, was sent home from the Commonwealth Games in Victoria, Canada, because she had tested positive at a meeting in Lisbon earlier in the season.
Modahl was banned by the British Athletic Federation but this was later overturned on appeal after it emerged that her sample had suffered serious deterioration because of poor storage facilities at the laboratory.
More recently, Mark Richardson was given a two-year ban by the IAAF because at the end of 1999 his urine showed unacceptable levels of nandrolone, an anabolic steroid. It was not a mistake, nor was Richardson innocent of a doping offence. He did, however, produce evidence that he had ingested the drug innocently as part of a contaminated food supplement.
He was subsequently reinstated by an IAAF council only too aware of the problems of contamination in the unregulated supplement industry. Richardson was unlucky. Such has been the publicity and warnings over contaminated supplements, however, that the IAAF are no longer prepared to be so lenient.
Earlier this month, the world governing body rejected similar claims for early reinstatement from five athletes who tested positive for nandrolone as a result of using supplements. The athletes included Ali Saidi-Sief, the Algerian who finished runner-up in the 5,000m at last year's World Championships.
American sprinter Justin Gatlin was recently reinstated by the IAAF because it was accepted that he had a genuine medical explanation for his positive test. Gatlin was taking a prescription medicine for "attention deficient disorder" but he was warned that he had committed a doping offence and that any repetition would result in a life ban.
Athletics will continue to trumpet its vigilance in the fight against doping and the revelations about Whitlock and Wilkins merely serve to remind the authorities that it is a depressing process for all concerned.


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All Rise...
Appellate Judge Dave Ryan would totally go out with Chiana, even though she's a bit...loose.
Editor's Note
Our reviews of Farscape Season 1, Collection 1 (Starburst Edition) (published January 12th, 2005), Farscape: Season 1, Collection 3 (Starburst Edition) (published June 22nd, 2005), Farscape: Season 2, Collection 1 (Starburst Edition) (published September 7th, 2005), Farscape: Season 2, Collection 2 (Starburst Edition) (published October 19th, 2005), Farscape: Season 3, Collection 1 (published May 16th, 2003), Farscape: Season 3, Collection 1 (Starburst Edition) (published April 26th, 2006), Farscape: Season 3, Collection 3 (published August 20th, 2003), Farscape: Season 4, Collection 1 (published January 12th, 2005), Farscape: Season 4, Collection 1 (Starburst Edition) (published September 4th, 2006), Farscape: Season 4, Collection 2 (published January 19th, 2005), Farscape: Season 4, Collection 4 (published January 26th, 2005), Farscape: Season 4, Collection 5 (published February 2nd, 2005), Farscape: The Complete Series (published December 7th, 2009), Farscape: The Complete Series (Blu-ray) (published December 15th, 2011), Farscape: The Peacekeeper Wars (published March 23rd, 2005), Farscape: Volume 1 (published August 23rd, 2001), Farscape: Volume 2 (published August 23rd, 2001), Farscape: Volume 3 (published August 23rd, 2001), Farscape: Volume 4 (published August 23rd, 2001), and Farscape: Volume 5 (published August 23rd, 2001) are also available.
The Charge
The Case
Okay, kids—by now you should know the drill. ADV is re-releasing all their Farscape collections in new, cheaper "Starburst Editions." This is the second of three third season discs. The show still rules. Any questions?
(Fair warning—as usual, spoilers will abound in this review. Sorry, but it's unavoidable.)
The middle stanza of Season Three features two completely separate plot threads, following the two identical Crichtons that were "twinned" into existence back in the "Eat Me" episode. For the extremely attractive list price of $25, you get three discs (and a fourth with extras) containing eight quality episodes of the best thing to come out of Australia since Men at Work, as follows:
• "Green Eyed Monster"
• "Losing Time"
• "Relativity"
• "Incubator"
• "Meltdown"
• "Scratch 'N' Sniff"
• "Infinite Possibilities Part 1: Daedalus Demands"
• "Infinite Possibilities Part 2: Icarus Abides"
Although I had heard of it before, the first time I really watched Farscape was, of all places, on a cross-country plane trip, as part of the in-flight entertainment. I think I got the headphones free, because I normally don't watch that stuff. But there I was, a captive audience; and there it was, the Farscape pilot on one of those tiny airplane LCD screens. Forty-odd minutes—and several internally-generated-but-unexecuted plans to cause the sudden and conclusive elimination of particularly noisy co-travelers—later, I was hooked. That, said I, was a fantastic pilot episode for any show, let alone a partially puppet-based scifi show out of Australia.
As I came to learn after chasing the show down, first on the Sci Fi Channel, then on DVD, Farscape's quality never let up after that first episode. This batch of episodes, from midway through the third season of the show, are as fresh, daring, and robustly entertaining as any from the show's too-brief run. Farscape is one of the most reliable pieces of entertainment in all of science fiction. It's witty, clever, thoughtful, and fun. The cast works together like a Swiss watch—it's impossible to see anyone else in any of these roles. (Including the puppets, who are better-realized people than many actual people on television.) It's impossible to overpraise this show. If you enjoy the genre at all, you should find something to like.
As always, my advice to a new Farscape viewer is to start from the very beginning—although not strictly linear, the show does have long-term plotlines that will make a lot more sense if watched in order. And as always, I'll note that these Starburst Editions are functionally identical to the original boxed Farscape releases from ADV. This set appears to be exactly identical; ADV does not list any of the extra features as being "new" or "extended," as they have done with the other Starburst releases. I don't have a copy of the original Season Three box for comparison, but given ADV's past practices, I think we can assume that all the extras here were contained on the original release. That's not a knock against this set, just a warning for those who already own the original release. For new fans, this is, like all the Starburst Editions, a great package at a very attractive price.
As mentioned, this cycle of episodes explores the "twinned" (cloned) Crichton extended plot that was introduced earlier in the season. Earlier in the season (on Collection 1, to be specific), the two Crichton clones split up. One—whom I've dubbed Crichton-A—stayed with Moya to work on wormhole tech. The other (Crichton-B) accompanied Crais and Aeryn on Talyn, who had to flee the Peacekeepers chasing him. If you watched these episodes without knowing this, you'd be very confused by Crichton's apparent ability to be in two places at once. But now you know, so all is well. This dual Crichton structure is actually handled very well by the show. Browder plays them ever-so-slightly differently—but not so different that we can tell which one is the "real" Crichton (i.e. the original). Could this plot have been a catastrophe? Absolutely. The Trek shows would dabble in it occasionally, but only for an episode. (Tuvix, anyone?) But here, it serves a practical purpose: it gives the show the flexibility to explore the Crichton/Aeryn/Crais dynamic in isolation without compromising the season's overall plotline (the battle to keep wormhole tech from Scorpy). Speaking of Scorpy, we also get a great Scorpy-focused episode thrown into the mix, and learn that Scorpy has his own version of Harvey inside his head. So much richness; so much plot. And this is only the middle stanza of Season Three!
Picture and sound quality continue to be outstanding on these sets. I noticed a tiny, tiny bit of edge enhancement on the picture, but nothing distracting. Sound is very solid; the surround mix is well done and adds quite a bit to the show's presentation. The extras are fun and informative. As with all of these Farscape extras, the one thing that comes through loud and clear is how much this cast really loved working with each other. A lot of casts say they're "like family"; this cast acts like it. That familial atmosphere really comes through in the show's acting as well, which is top notch. That extends to the guest cast as well. Apparently many of the show's guest stars are big names in Australian television. They aren't big names here, but a lot of them are really good.
I hate to repeat myself, but there's really only one thing I can say about this show: if you consider yourself a science fiction fan, you need to watch it at least once. It is, by far, the best show of the modern science fiction generation. Case closed.
Give us your feedback!
Did we give Farscape: Season 3, Collection 2 (Starburst Edition) a fair trial? yes / no
What's "fair"? Whether positive or negative, our reviews should be unbiased, informative, and critique the material on its own merits.
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• Commentary for "Green Eyed Monster" by Ben Browder and Director Tony Tilse
• IMDb
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Review content copyright © 2006 David Ryan; Site design and review layout copyright © 2016 Verdict Partners LLC. All rights reserved.


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Nice plugin!
It would be cool if this plugin could also limit 1 admin user from editing or deleting another admin user. For example, if the developer maintains an admin account on the client site, the client is not able to change or delete the developer's account.
Just an idea. Thanks!


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Digestive Disorders Health Center
Understanding Ulcer Treatment
In this article
What Are the Treatments for an Ulcer? continued...
The chief goals of treatment are reducing the amount of acid in the stomach, strengthening the protective linings that come in direct contact with gastric acids, and -- if your ulcer is caused by bacterial infection -- treating the H. pylori infection with medication. Your doctor will likely prescribe triple therapy which is a combination of antibiotics, such as amoxicillin and clarithromycin, along with a proton pump inhibitor, such as omeprazole (Prilosec) or esomeprazole (Nexium). Metronidazole (Flagyl) can be substituted for amoxicillin in patients who are allergic to penicillin. In patients who have been repeatedly exposed to these antibiotics, or in areas where there is resistance to clarithromycin or metronidazole, quadruple therapy with bismuth (Pepto-Bismol), a proton-pump inhibitor, and 2 antibiotics (like metronidazole and tetracycline) is more effective. Regardless of the regimen, all medications should be taken for 10-14 days.
Surgical treatment of peptic ulcers is reserved for ulcer disease unresponsive to medical management or emergency treatment of complications, such as bleeding. If your ulcer is hemorrhaging, the surgeon will identify the source of the bleeding (usually a small artery at the base of the ulcer) and repair it. Perforated ulcers -- holes in the entire stomach or duodenal wall -- must be surgically closed. This is an emergent procedure.
In some cases, an elective surgery to decrease stomach acid secretion may be necessary. However, you should have an in-depth discussion with your doctor as there are many potential complications associated with the procedures, including ulcer recurrence, liver complications, and ''dumping syndrome,'' which causes chronic abdominal pain, diarrhea, vomiting, and/or sweating after eating.
Tips for Living With Ulcers
- If you have an ulcer, be cautious when choosing over-the-counter pain relievers. Aspirin and other nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen may not only irritate the ulcer but also prevent a bleeding ulcer from healing. Avoid powdered headache medication as well, which usually contain powdered aspirin. Your best choice may be acetaminophen, which does not cause or promote stomach ulcers.
- Don't overdose on iron supplements. Although people with bleeding ulcers can develop anemia and may need to take iron as a treatment, taking too much can irritate the stomach lining and the ulcer. Ask your doctor how much iron you need.
- Learn how to deal with stress. Practicing relaxation techniques -- including deep breathing, guided imagery, and moderate exercise -- can help alleviate stress and promote healing.
WebMD Medical Reference
Today on WebMD
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Try this Crescent Roll Breakfast Casserole recipe, or contribute your own.
17 people want to try | 21 have favorited
Saute sausage and drain. Mix with cheeses and eggs. Line a 9x13-inch pan with 1-1/2 packages of crescent rolls. Pour in mixture and spread evenly. Top with the remaining 1-1/2 packages of rolls. Brush top with egg yolk. Bake in pre-heated oven at 400? F for about 30 minutes. Posted to recipelu-digest by "Crane C. Walden"
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Memphis-based Dunavant Enterprises has formed a leasing entity that leases all types of transportation equipment to its logistics customers.
Dunavant Logistics Leasing Group is headquartered in LaPorte, Texas, and is led by Carlos Rodriguez, who comes to the position of director of business development and equipment leasing from being maintenance and repair director of Dunavant Trans Gulf Transportation LLC for six years.
Dunavant is continuing to grow in Texas.
The Memphis-based company has expanded its Houston distribution presence with an additional 212,000 square feet of chemical warehousing space in Pasadena. The facility brings Dunavant's Houston operations up to 577,000 square feet, and 20,000 square feet of the recent expansion space already has been leased.
Dunavant is expanding its distribution footprint with a new warehouse in Fort Worth, Texas.
The 148,000-square-foot, temperature-controlled space is in addition to the existing Dunavant Dallas container drayage terminal.
Richard McDuffie was busy working in his East Memphis office when a company representative delivered the news.
Dunavant Transportation Group recently completed the acquisition of the Houston and Dallas operations of Transportation Consultants Inc., a New Orleans-based third-party logistics provider founded in 1983.
Dunavant Enterprises Inc. continues its transformation into a purely third-party logistics and asset-based transportation firm.
One of the legacies of the 9/11 terrorist attacks a decade ago was a tightening of security in supply chain and logistics businesses.
That means knowing who is handling the cargo at all times, where it is going, why it is being shipped and who is receiving it. The tightening has evolved in that time to a move toward self-regulation among logistics and supply chain companies with an international reach.
A year after becoming majority owner of Trans Gulf Transportation Inc., Dunavant Enterprises Inc. of Memphis has announced the opening of a Trans Gulf terminal in Dallas.
Logistics customers and the companies that move their goods around the world need to do a better job of talking to each other.
And the more specific they are with each other the more confident they both can be as they seek to back firm judgments about the economy with inventory.
Dunavant Enterprises Inc. has formally announced the expansion of its global logistics division as the new main active concentration for the company, which for more than 50 years has been known as one of the world's largest cotton merchants.
A Memphis-based third-party logistics firm has turned a rebranding campaign into a way to reinvent the way it does business.
Centrix Logistics, a wholly owned subsidiary of cotton company Dunavant Enterprises Inc., has joined the SmartWay Transport Partnership, a collaboration between the U.S. Environmental Protection Agency and the transportation industry to increase fuel efficiency and reduce carbon emissions along the global supply chain.
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Reviewed By Bob V (Dublin, CA) Reviewed for a 2013 Dodge Challenger —8/8/2014 8:52 PM
After I got them bedded properly to my new aftermarket drilled rotors, they performed great! When they've got some heat in them though a proper warm-up cycle, they'll bite much better than stock initially , and are significantly better at slowing this 4200 lb. beast down when pushing on the car hard.