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Release Date:
August 3, 2010
Rating: nr - Nudity, Adult Language, Violence, Graphic Violence, Not For Children, Rape & Sexual Abuse
This gory, scary low-budget shocker from the Roger Corman stable concerns the battle over a salmon cannery in a Pacific Northwest town. Genetically treated salmon escape the plant and are eaten by coelacanths, who mutate into humanoid monsters with giant craniums and sharp claws. The creatures begin attacking teen couples, killing the boys and mating with the girls (in some pretty graphic monster-****** scenes). Eventually, a bunch of them create total pandemonium at the annual salmon festival. Barbara Peeters directs with flair, Rob Bottin's effects are nauseatingly effective, and the cast is good, especially Vic Morrow as a racist fisherman and Doug McClure as the stalwart hero. An uncompromising shockfest with enough gratuitous blood and nudity to keep fans happy, the film features an Alien-inspired shock ending which still makes viewers jump today. ~ Robert Firsching, Rovi
- Genre: Horror
- Category Creature Film
- Theme: Experiments Gone Awry, Terror in the Water, Mutants
- Studio: Shout Factory
- Run Time: 01 hr 22 min
- Language: English
- Picture Format: widescreen
- Format: Blu-ray
- Release Date: August 3, 2010
- Lead Actor: Doug McClure , Anthony Penya , Ann Turkel , Cindy Weintraub , Vic Morrow
- Supporting Actor: Amy Barrett , Denise Galik , Lynn Theel , Greg Travis , Hoke Howell , Linda Shayne , Don Maxwell , Rob Bottin , Breck Costin , Lisa Glaser , Meegan King
- Director: Barbara Peeters
other Info.
- Online Item #: 12734130
- Store Item Number (DPCI): 246-05-6229
- Made in the USA or Imported

subset: commoncrawl


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A Noble Experience
The attentive staff at A Noble Experience will make you happy you chose them for Invitations. It also helps that they're so affordable.
Bella Events by Lisa
The practiced team at Bella Events by Lisa has worked hard to make this invitation store the best at Thank You Cards in all of Jobstown.
David M Bellen Photography Video
The expert team at David M Bellen Photography Video is always happy to take new orders. If you need Save the Date Cards done ASAP, they're ready and waiting.
Flowing Elegance
The diligent team of artists at this shop is more than happy to show you the potential an order of Rush Service can have.
Unique Invitations by Deborah Burma...
The detail focused at Unique Invitations by Deborah Burman Carasso is ready and excited to hear about your Invitations needs and transfer them to something you'll love.
Sassy Square Design
Insightful and friendly, the team at Sassy Square Design will be more than happy to help you with all of your Invitations needs.
Discounted Computerized Calligraphy...
With a skillful, affordable and exciting approach to both Invitations and Specialty Stationery, you definitely can't go wrong when you choose Discounted Computerized Calligraphy by Bela.
An Elegant Affair with Class LLC
If you want sublime Thank You Cards work done, come to An Elegant Affair with Class LLC in Jobstown today to find out just how good it can get.
Aunt Selmas Candy
Time-tested and customer approved, Aunt Selmas Candy is the best at Thank You Cards. With a location in Jobstown, come see for yourself.
Epiphany Events
For an innovative approach to Thank You Cards, make your invitation store Epiphany Events. You'll soon find out why they're the best in Jobstown.
You Are Invited LLC
With a detail-focused team of artists, You Are Invited LLC has become famous for their Invitations work. Now they also handle Hand Calligraphy.
Simply Inviting LLC
Need an invitation store that can meet your Announcements needs? Simply Inviting LLC is able to do and a whole lot more.
Designs By Ann Margaret
For excellent Announcements work every time, make sure you go to Designs By Ann Margaret. They can even handle your Rush Service needs as well.
Invitation Promotion Hotline
For expert advice, low prices and great customer support, you won't find a better place than Invitation Promotion Hotline for your Invitations needs.
Expressway Printing Inc
The great team of artists at this store is extremely accomplished when it comes to producing Specialty Stationery that is first rate.
Kreative Event Services
If you need Save the Date Cards, you need a devoted team of artists like the kind that has made Kreative Event Services the most reputable company around.
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Picture Perfect Events LLC
Need an invitation store that is as good at Thank You Cards as they are efficient? Call Picture Perfect Events LLC today for an unrivaled experience.
Events by Alyss
For both original and distinct designs, the only invitation store you need to consider for Invitations in Jobstown is Events by Alyss.


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Published by Activision, Developed by Beenox
Genres: Action
US release date: Jun 26th, 2012 | EU release date: -
Go beyond Sony Picture Entertainment's Colombia Pictures feature film and find out what happens next in The Amazing Spider-Man video game, which brings Spider-Man's free-roaming, web-slinging action back to New York City.
Players take on the role of a young Peter Parker discovering his new Spider-Man powers and added Super Hero responsibilities, using the game's innovative Web Rush mechanic to swing freely around Manhattan, combat a variety of criminal activities and take on classic Marvel Super Villains. Set against an original story crafted by Hollywood writer Seamus Kevin Fahey (Spartacus: Gods of the Arena, Battlestar Galactica) that takes place entirely after the events of the upcoming feature film, The Amazing Spider-Man video game delivers a brand-new, immersive and cinematic adventure allowing players to truly harness the power of your friendly neighborhood Spider-Man.
The Amazing Spider-Man has no review on Wii's World.
No posts yet for this game. What's the worst that could happen?
The Serious Problem Brewing for Pokemon GO!
A day with Pokemon GO Down Under
Adventure awaits.
Splatoon's Last Ever Splatfest is Coming
And It's Sister vs. Sister
Nintendo President Satoru Iwata Passes Away at 55
Rest In Peace
Nintendo has detailed the return of its World Championship
Do you have what it takes?
Disney Infinity 3.0 Edition Officially Revealed
The Force is strong with this one...
Rumor: Disney Infinity 3.0 Leaked Early
Straight from a Galaxy Far, Far Away...
Mario Kart 8 DLC Pack 2...OH YEAAAAH!
Nintendo should do this more.
The Nintendo GameCube: An Interesting Legacy
Will The Wii U Have a Similar Fate?
Project Ukulele - Possible Hint at Characters
Could it be?
Planes: Fire & Rescue
Released on November 6th, 2014
The Voice: I Want You
Released on October 21st, 2014
Skylanders Trap Team
Released on October 5th, 2014
Wipeout: Create & Crash
Angry Birds Star Wars
Released on October 29th, 2013
ohitshami said:
maybe the update might hit people in the hood https://www.youtube.com/watch?v=PvVLwquQEIw ... The Serious Problem Brewing for Pokemon GO!
Jeremy Kanjanapangka said:
Hi Andrew! Sorry, I just saw this message right now! You can add my FC (1504-5707-8126) and we can play together ... Monster Hunter 4 Ultimate review
yoshi said:
jrncn bbmrban ... Controller compatibility chart
yoshi said:
i have a wii ... Controller compatibility chart
Tigerbaby said:
I love resident of 4 ... Resident Evil Revelations 2 is Skipping Nintendo Systems
Wii's World is not officially affiliated with Nintendo! (but they wish we were).


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WEDDINGS; Janet Adams, Richard Hollyday
Published: September 6, 1998
Janet Rives Adams, a daughter of Mr. and Mrs. Thomas Tilley Adams of Wilton, Conn., was married yesterday to Richard Carmichael Hollyday 5th, a son of Mr. and Mrs. Hollyday Jr. of Vero Beach, Fla. The Rev. James Billington performed the ceremony at St. Matthew's Episcopal Church in Bedford Village, N.Y.
Ms. Adams, who is 38 and is keeping her name, is an assistant vice president in cash management at General Re Financial Products in New York. She graduated from Northeastern University. Her father is a founder of Gregory & Adams, a law firm in Wilton and New York.
Mr. Hollyday, 42, is a senior network engineer at Professional Network Services, a computer consulting company in Trumbull, Conn. He graduated from Gettysburg College. His father retired as the counsel in the real estate and construction division of I.B.M. in Armonk, N.Y.


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You ARE the fairest! The 'Skinny Mirror' will make you look TEN POUNDS lighter (but is it a welcome confidence boost... or a nasty trick?)
- Entrepreneur Belinda Jasmine says it's an alternative to cosmetic surgery
- Claims self-esteem boost from mirror can actually lead to healthy weight loss
- Says looking in £116 mirror is same as being told 'you look nice today'
- Curved glass tricks users into looking, and so feeling, thinner
- But critics fear shops could appropriate Skinny Mirror to fool women
Entrepreneur Belinda Jasmine has come up with a cunning alternative to cosmetic surgery - a mirror that makes people look almost a stone slimmer than they actually are.
And on reflection, this invention could be a girl's new best friend.
The Skinny Mirror uses curved glass to trick users into appearing up to 10lbs lighter, delivering a welcome boost of self confidence.
Hey, good looking! Entrepreneur Belinda Jasmine has come up with a cunning alternative to cosmetic surgery - a mirror that makes people look almost a stone slimmer than they actually are
Alternative skinniness: Belinda claims her invention is a safe alternative to cosmetic surgery and cosmetics - and says her motto is 'you only look as good as you feel'
The concave curve in the glass has been specially designed to flatter, promising to give users a spring in their step after they see their fine-tuned reflection.
Graphic designer Belinda claims her invention, which is priced at around £116, is a safe alternative to cosmetic surgery and cosmetics - and says her motto is 'you only look as good as you feel'.
The company describe themselves as 'a new company on a mission to increase people's confidence and self-image with an every day traditional furniture piece that gives you a "not-so-traditional" perspective.'
After carrying out studies, the company found that our self-image is directly tied to our energy levels, feelings of competence and 'perceived' attractiveness.
What a flattering angle! The Skinny Mirror uses curved glass to trick users into appearing up to 10lbs lighter, delivering a welcome boost of self confidence
'Nothing is more gorgeous than the self-assurance that comes from feeling good in your own skin.
'The Skinny Mirror compliments you every time you look in it, boosting confidence and improving self-image before you walk out the door,' they say.
'It's the same feeling you get when someone tells you, "You look nice today".
'Some customers claim with daily use of The Skinny Mirror, they have become less obsessed with losing weight and more focused on eating healthy and exercising, resulting in healthier and happier weight loss.'
As an avid surfer and health enthusiast, Belinda's was fed up with not feeling like she looked good in any of her outfits and believed she had a 'fat mirror'.
Although she knew it was the mirror that made her look bigger, she still found herself believing that she was bigger then she actually was.
She puts this down to body dysmorphia - a common condition where a person does not see what they actually look like when they look in the mirror.
She explains: 'I used The Skinny Mirror prototype for weeks before I committed to do start The Skinny Mirror company.
'Over time, I felt how it affected my
self-image. I stood up taller, felt sexier, and wanted to dress cuter.
It was important for me to make this available to individuals so that
they too might have an improved body-image
'The mirror has had plenty of attention online since it surfaced on the Kickstarter earlier this year, with some applauding it for giving women a confidence boost every day, but others saying it deceives women.'
False reflection: Although Belinda knew it was the mirror that made her look bigger, she still found herself believing that she was bigger then she actually was so created The Skinny Mirror
As Belinda states in her company philosophy on the website: 'If we can give you a little extra confidence before you take the world on in the morning, we've done our job.'
Critics of The Skinny Mirror - which is hand crafted in the United States - have said that it is a deception of what you truly look like.
blogger known as The Shrinking Geek, wrote: 'Is it lying or motivating?
I think it is both and the harm or usefulness come in its use.
that use these mirrors should be ashamed but for the average person, if
you have a real truthful mirror and the Skinny Mirror, enjoy.
'Personally, if I had the money, I might get one because I think this is a safe little lie we can tell ourselves.
'So much of our day is filled with us hating ourselves in private that a secret mirror might be a the treat we need to keep going.
Wendy Corn wrote on Facebook: 'I love the skinny mirror because it makes me feel better especially on certain days of the month!
Another user added: 'I lived with an unflattering mirror for years and it made me think I was gaining weight the WHOLE time (even though my clothes fit the same). I'm pretty slim, only about 110 lbs, but that mirror was doing a number on my body image. I've been using The Skinny Mirror every day for about 6 months now and it just makes me feel slim, sexy and confident. It's amazing what a little "visual" encouragement does to your self-image. I LOVE IT!'
Blogger Nitro-a-gogo wrote: 'We live in such an image conscious world, we are always struggling to live up to ideals, whether it be conscious or subconscious. The Skinny Mirror gives you that extra little bit of confidence to hold your head higher & walk out the front door knowing you can take on the world.'
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text:
How Reddit Founder Alexis Ohanian Found Love While Playing Video Games
The New York Times profile that examines the rise and rise of Alexis Ohanian, the young founder of Reddit and overall "internet cheerleader," is surprisingly poignant. The 30-year-old tech pioneer intimated details of his personal past that prove just how mature beyond his years he has become. When most 23 year olds are planning a post-collegiate stay back in mom and dad's basement, Ohanian was already selling his enormously successful startup, Reddit, to Condé Nast, and using those profits to enrich his parents' lives. He says he used his new fortune to upgrade his dad's Redskins season tickets, but — and Ohanian choked up here — that his mom, just diagnosed with terminal brain cancer at the time, didn't want him to spend money on her. "She said she wanted nothing," he reflected.
Though his successful early twenties were wrought with intermittent family and romantic tragedy, he is now in an optimal place both personally and professionally — and a large part of that is thanks to his girlfriend of two years, microbiology Ph.D. student Sabriya Stukes. In fact, how they met is our favorite part of this story, a key scene in a future tech dramedy about Ohanian's life some day. Stukes set up the geeky meet-cute anecdote perfectly for the Times: She randomly wandered into Ohanian's college dorm. He was playing video games. "I asked him where my friend was; he said, 'I don't know,' and then went back to playing video games." And somehow that awkward introduction developed into true, long-term love. If that doesn't sound like a Lana Del Rey song come to life, what does? (NYT)
- Living | How Reddit's Alexis Ohanian Met Sabriya Stukes
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In mid-May, I traveled to McKinney, TX, a city located about 40 minutes outside of Dallas. The city itself is modest, with a population of just over 161,000, but flat stretches of land run for miles, making the region feel desolate. You'd never guess that many of the world's best athletes and current Olympians stop there ...
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Neil O'Neil, an English award winning screenplay writer. Feel free to browse my script room to see my current projects.
If you find anything of interest contact me and we can discuss further. Commissions and spec scripts undertaken.
My script, 'I.E.', Won best Epic screenplay award at the 2014 - Monaco International Film Festival and has now been picked up by Hollywood Director Cyrus Yavneh
My short film, 'The Magpie', Won the Tabula Short Film cup 2014
Follow on twitter - @UKScreenplays
Crypto currencies (Bitcoin) now taken for production of new film I.E.


text:
This page requires a MaxPreps membership account.
Don't stress... It's free and easy to setup.
The Cuyahoga Valley Christian Academy Royals football team won Friday's away conference game against Fairless by a score of 48-14.
(October 7, 2011: Navarre, OH 44662) The Cuyahoga Valley Christian Academy Royals (Cuyahoga Falls, OH) football routed the host Fairless Falcons (Navarre, OH), 48-14 in Friday's league bout.
In their next game, the Royals face the Tuscarawas Valley Trojans (Zoarville, OH) in a Principals bout, on Friday, October 14. Cuyahoga Valley Christian Academy will attempt to advance on its 5-2 season record. The Trojans enter the bout with a 4-3 record after their 27-26 league win over Timken (Canton, OH).
The Falcons (2-5) will now prepare for their bout against Indian Valley (Gnadenhutten, OH). The Braves enter the Principals bout with a 4-3 record. In their last bout, Indian Valley bounced Triway (Wooster, OH), 21-0, in a league battle.


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Estate and letting agents in ME12
Featured agents
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Hey fellow tejano's, as most of you know, I've been trying to regrow and re-thicken my hair, but I haven't found a good product. Recently, I saw an ad on facebook talking about Nuviante. I have been browsing the web, but I have not found anything that was a "true" or "real" testimonial. Melissa, from the video below talks about how it has helped her renew her hair. I don't think she put this video for any promotional intentions, but you can check it out for yourself.
Now, I have been using Nuviante for a whole month and my hair went from almost bald to a super thick frow. I have so much hair that I can comb it like I use to do it on my youth. If you suffer the same issues, then this product might be the right one for you.
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Triathlete Overcomes Debilitating Inflammatory Disease with Primal Endurance
It's Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
I'd really like to share my story of success with readers because I feel that there are many who could benefit from hearing about alternatives to traditional Western medicine for things like: AS, OA, Reiters syndrome, Gout, RA, Psoriatic Arthritis and many more related conditions.
Lets begin my story a few years back in February 2013. I was a fairly accomplished 22 year old age group triathlete, paramedic student, hockey player, free-skier and all around decent athlete, in preparation for my second of many 70.3 (half Ironman) and full IM (Ironman) races. I had just finished a long bike/treadmill brick session (bike to run with no rest for those not familiar with the vernacular), that was consistent with the "black hole" training that the boys reference so often in Primal Endurance and on the Primal Endurance Podcast. I was eagerly anticipating the oven pizza, pasta bowl and chocolate milk that had become the ritual of post training "refueling," and to be honest… real staples of my diet at the time, when I began to feel excruciating pain in my hips, back and knees.


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no had for 30 yrs will recover
DMLP I sold at 22 but may be time to re enter Have watched it been in and out for years I like the no debt factor and + cash flow
but this looks good too What is the boards thoughts on a entry price? thanks
what do you use now??
does not change the price etc for several days have to look on surges homepage
of dmlp out there?
no news were they in the fire?
way overpriced


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4-Betting tips and TechniquesJune 6, 2015 - 11:14am
By David "The Maven" Chicotsky
Sometimes we're put in a tough position after getting 3-bet pre-flop; and rather than calling or folding - we'll decide to 4-bet our opponent. The number one thing I like to emphasize to students when discussing 4-betting is to be precise.
We're essentially attempting to exploit our opponent through 4-betting in three predominant ways:
Aggression, Aggression, AggressionMay 27, 2015 - 10:22am
By David "The Maven" Chicotsky
Build Your Stack Through Aggression
Last week we discussed whether it's appropriate to play loose or tight early in a tournament. I'm of the opinion that there are only so many levels in a tournament, so we should be trying to maximize the profitability of each level.
Never has there been a more appropriate discussion as to when aggression should be utilized in a tournament, given it's the week of the Colossus. Between all of the starting days, there will be well over 10,000 entries into the tournament. The players that make the final table of this tournament will be aggressive players; every last one of them.
Let the Games BeginMay 18, 2015 - 6:51pm
By: David "The Maven" Chicotsky
Getting Off to a Good Start Early in a Tournament
The age old question, "Should I play loose or tight early in a tournament?" - has stumped many.
In massive field tournaments, like we'll witness here in Las Vegas in the near future, there's a premium for accruing chips. Quite simply, the only people that make it to the final table of these tournaments are the players that consistently chip-accumulated. If we know going into these massive-field tournaments we'll need to build an incredibly large stack, it's important to start accumulating right from the beginning.
Play Strong on the ButtonMay 13, 2015 - 7:54pm
By: David "The Maven" Chicotsky
Playing the button is an integral part of utilizing position at the poker table and it's an area of mystery to many. The reality is, the more confident you are with your game, the more hands you should be playing from this position. Words of caution: certain types of players are going to be less likely to "believe you" when you open (or re-raise) from the button, so you'll want to take that into account. If I have a very good player in the big blind when I'm on the button, I'm more likely to fold the majority of these spots - preferring to open up from other positions, into weaker blinds.
Act on Poker MomentumMay 4, 2015 - 8:08pm
By: David "The Maven" Chicotsky
Slow Down to Speed Up
The Nine Top OddsApril 30, 2015 - 12:22pm
By: George "The Engineer" Epstein
Poker celebrity Phil Hellmuth has his "Ten Top Starting Hands" for limit hold'em. So, today, here are my "Nine Top Odds" that are most important when playing hold'em, no matter the limits.
(1) At a full table (nine players), if you do not have an Ace in the hole, the odds are about 4-to-1 that an opponent does. At least one of your eight opponents will hold an Ace 80% of the time. Be prepared to fold if an Ace falls on the flop – unless you connect with a set or trips, two-pair, or draws to a big flush or open-ended straight.
Early Tournament TipsMarch 24, 2015 - 2:15pm
By: David "The Maven" Chicotsky
Set the Proper Tone Early in the Tournament
Work in More Raises Post-FlopMarch 10, 2015 - 11:43am
By: David "The Maven" Chicotsky
A raise can get you out of a tough spot - use it!
Well it was an up and down week for me poker-wise. I won my first tournament of 2015 and made the final couple tables of a $300,000 guaranteed online tournament with over 1,200 entrants - which was nice, but a bit of a tease. I also made day 2 of the Venetian Main Event, but ended up calling a 4-bet with Ace-King against 99 and lost a big race. All and all I'm satisfied with how I played and will be playing a couple of the Wynn tournaments currently going on in Vegas.
Playing Out of Position ProfitablyJanuary 31, 2015 - 8:39am
By: David "The Maven" Chicotsky
Plug this common poker leak through creative aggression
It's often said you earn what you don't lose and that's never been more true than when we are playing out of position. If there ever was a vulnerable area within the game of poker worth examining, this is it.
Remember, we don't have to be in the blinds to be out of position, entering pots in early position will also put us out of position on a regular basis. As we become more confident and skilled, we're able to open up our game out of position to a large degree.
The wider you're calling out of position, the wider you need to be willing to try and take down pots.
It's important to accentuate your poker stance when out of position: attack weakness even stronger and stay out of the way of strength to minimize any losses.
Internal Management Change Afoot At Poker StarsDecember 10, 2014 - 5:27pm
by Wendeen Eolis BREAKING NEWS: From the Continent to the Isle of Man and across the ocean to North America, word on the street is that the latest round of musical chairs inside Poker Stars has ended with Michael Hazel, Rational Group's CFO, taking the seat at the head of the table. According to two PokerStars associates, Hazel who formerly worked for Microsoft Corporation on both sides of the pond has received the nod as new Chief Executive Officer of Rational Group (Poker Stars), a crown jewel in the expanding empire of Amaya Gaming. Earlier this week, Hazel, who was hired by PokerStars before the infamous Unlawful Internet Gambling Enforcement Act became law in 2006, served as Rational Group's Chief Financial Officer at the time the Company was acquired by Amaya. He remained in this role in the first months of the acquisition, but was known to be a contender, as was Rafi Ashkenazi, the COO, for the top job at PokerStars.


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Hi, I have a dodge stratus with a v6 2.7l engine that I replace the water pump on, now I have water comming out the weep hole were the thermosthat is located, this is without having to crank the engine. Any information on what is causing this.
Friday, March 8th, 2013 AT 10:11 PM


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Children getting the flu vaccine later this year likely won't be able to avoid a shot after a government advisory panel said the popular nasal spray version doesn't work.
Looking at three years of data on infected kids, the panel found decreasing effectiveness of the spray known by its brand name FluMist, which is manufactured by Gaithersburg-based MedImmune.
The Advisory Committee on Immunization Practices, which guides the U.S. Centers for Disease Control and Prevention, recommended that people no longer use it.
The spray makes up just eight percent of the nation's total vaccine supply but about a third of children older than 2 now get it, according...


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text: Intro: This is my very first pokemon team I have ever made because my I was very inexperienced before back in DPtHGSS because I thought the one who wins is who had the best attacks like Draco Meteor, Overheat, Leaf Storm, and low accuracy moves like Zap Cannon. I didn't know SpAtt, Evasion meant etc. Now I have learned a lot and used moves that are not full blow, thought of status conditions to make me a better player. After this, I became a better player than I ever had defeating most people with ease. This helped a lot. My last thread that was not fixed was a pretty much epic fail after testing it because of how frail my team was. I added a new bulkier friend in the lower tiers other than staraptor, used a common set, and made my team much better. Hydreigon wasn't very useful so I switched it too. Thought of type advantages, a threat list, something new and made this post worth my time. I also used DPtHGSS OU's to help me. I made use of the benificial natures. When I was a inexperienced player, my luxray had a modest nature and no attack or speed EVs, making my luxray do absolutely no damage. I'm like, isn't 120 base attack great? No. Its not if you pay attention to the details. Now, how I built my team. The Team In Detail _______________________ Politoed @ Leftovers Trait: Drizzle Nature: Calm (+SpDef, -Atk) EVs: 4 HP / 252 SpAtk / 252 Speed -Haze -Scald -Hypnosis -Protect Politoed, the lamest bulky water, now, becomes OU most common weather starter. With Drizzle becoming so popular, almost every non-weather team needs a pokemon with electric-type moves or ferrothorn with Power Whip. Its easy to abuse and makes pulling off sweeps much easier. Water types also have double resistants to fire type moves. Politoed's main job is to start the weather. No EVs or IVs have been put into the Speed soit can easily win weather wars against Ninetales and possibly some versions of Abomasnow and Tyranitar. Asker: Why isn't there a speed lowering nature on the guy? TheStriker: You got a problem with that, pal? Its because I can send out Hypnosis's faster like a boss. Protect is for stalling for Hit Points and getting a glimpse on one of the Pokemon's moves and Haze is to wipe out some Dragon Dance Sweepers who are waiting to wake up and already have there stat boost like Gyarados and Scrafty.Scald acts as a Filler, so its not complete taunt and for a nifty chance to burn physical sweepers. EVs are invested in SpDef so it can be pretty bulky to survive attacks and make use of its good SpDef. Donphan @ Air Balloon Trait: Sturdy Nature: Impish (+Def, -SpAtk) EVs: 252 HP / 252 Atk / 4 Def -Ice Shard -Head Smash -Rapid Spin -Stealth Rock My team was lacking entry hazards and Stealth Rock was needed. With that, I needed a Rapid Spin User that good remove entry hazard, so Donphan showed the best results and all you pokemon rating geeks talk about Donphan 24/7 so I used Donphan. The point of the Air Balloon isn't just to get immunity to ground-type moves, but to avoid Toxic Spikes. After something like Forretress sets it up, Donphan can't Rapid Spin them with out being poisoned, this is a major problem because Donphan is the only one who can OHKO Salamence and Dragonite after Stealth Rock Damage with Ice Shard, so if Donphan is gone then Salamence and other Dragons can just sweep through my team.Thank's from Jirachi showing I have a weakness to Tornadus-Therian, so Offensive was chosen instead, so I can OHKO it with priority Ice Shard. (Defensive Donphan was chosen than Offensive because it can survive an attack more easily.) Head Smash is for suicide faints once the dragon types are gone. Sturdy helps survive a special water type move, so I can either Stealth Rock or Spin away the Hazards. The point of Donphan on a rain team might be weird because its rain weakness is basically doubled, but if Rotom-Wash does dare to come then I have a switch in that takes care of it all. Volcarona @ Expert Belt Trait: Flame Body Nature: Modest (+SpAtk, -Atk) EVs: 4 HP / 252 SpAtk / 252 Spd -Hurricane -Bug Buzz -Quiver Dance -Hidden Power Water Although Blissey and Chansey completely wall it, Volcarona can sweep through unprepared teams with its amazing coverage. After a Quiver Dance, it outspeeds Latios and Gengar, as well as Alakazam. It can OHKO them all with Bug Buzz. After 2 Quiver Dances, it can OHKO Ferrothorn and leave a major dent on Jellicent. Volcarona can sweep through careless players if the timing is right. Due to the rain, it basically gets STAB from Hidden Power Water which can OHKO Heatran because its holding an Expert Belt. Volcarona's Modest Nature gives it even more sweeping potential and 252 Speed cannot be denied. Scizor and Forretress take Nuetral Damage from Hurricane so a Fire -Type move isn't needed. Wow, I've mentioned too many pokemon so far and this description is starting too get annoyingly long so I'll maker this stop, AFTER A FEW MORE THINGS! Flame Body is for priority users that try to stop Volcarona in its sweeping process, but will probably get crippled by the burn. Bug Buzz is now it's main STAB Move because Fiery Dance is weakened in the rain. Hurricane also has a 30% chance of confusion and 100% accuracy in rain which might backfire on survivors. Last but not least, Volcarona has Rapid Spin Support from Donphan to avoid the deadly Stealth Rock. Okay, you know what to say. Finally, this boring description is over or I wasted my time typing this and skipped to the next pokemon. Crawdaunt @ Lum Berry Trait: Adaptibility Nature: Jolly (+Spd, -SpAtk) EVs: 252 Atk / 4 Def / 252 Spd -Dragon Dance -Crunch -Crabhammer -Taunt Crawdaunt is the late-game sweeper and what I built the team around. As you can see the Lum Berry is used to get a free a Dragon Dance against Blissey who tries to ruin the sweep with Thunder Wave. With the boosted speed I can Taunt anything basically and force a switch, so I can get the second Dragon Dance. With two of them. I can out-speed all Base 105. Gengar can also be out sped with the right circumstances and same with Latios. Crabhammer and Crunch are two of its STAB attacks, but with Adaptibility, its a deadly weapon. Crabhammer is even further boosted by rain and coming off a Base 120 attack, Crawdaunt is amazing. A Jolly nature instead of an Adamant Nature, so it has the strength to bypass Meinshao and some Scarfed Tyranitars. If this thing had Sucker Punch or Aqua Jet then Crawdaunt would leave RU and enter BL or UU, however this thing lacks priority. so its best as a late-game cleaner. Ferrothorn @ Rocky Helmet Trait: Iron Barbs Nature: Relaxed (+Def, -Spd) EVs: 252 HP / 4 Def / 252 SpDef -Gyro Ball -Protect -Leech Seed -Spikes Ferrothorn is commonly seen on teams. But Ferrothorn x4 weakness to fire has been nullified a little because of Rain Support. With Fast Sweepers becoming more common as every new generation arrives Gyro Ball owns with a lot of power hitting around 100+ Power nearly every time at average. Leech Seed + Protect Combo is pretty standard sapping HP every turn. Rocky Helmet + Iron Barbs makes it risky to attack Ferrothorn physically with moves like Mach Punch combined with Leech Seed makes Ferrothorn a very diffucult mixed wall to break through. Spikes is used for extra entry hazard support so it can combine with Donphan's Stealth rock to do massive damage to entering pokemon weak to stealth rock once the opposing teams spinner is gone. It also has the ability to resist all of the Therian Forms but might have some problems with Landorus-T as Gyro Ball won't dent as much as Tornadus-T. Latios @ Choice Specs Trait: Levitate Nature: Timid (+Spd, -Atk) EVs: 4 Def / 252 SpAtk / 252 Spd -Thunder -Draco Meteor -Physhock -Surf Okay, last pokemon. Last missing things. Choice User, Revenge Killer, Immunity, and Thunder. Latios covers that all! With a Timid Nature, Latios outspeeds almost everything from RU-OU. Draco Meteor is the main attack boasting crazy high power and coming off a 540 Special Attack Stat shuts down everything taking nuetral damage. Physhock hit Special Walls hard like Blissey. Thunder gets 100% Accuracy in rain and a 30% Chance for Paralysis gets amazing benifits... Surf hits predictable Steel Switch-ins for OHKOs. Latios has 4 EVs in Defense to take physical attacks a lot more easily.


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When: Sat., May 11, 10 a.m.-11 p.m. and Sun., May 12, 11 a.m.-6 p.m. 2013
Celebrate Mother's Day weekend with art, barbecue, and libations at the Art-B-Que festival happening in Avondale Estates' Rail Arts District from Sat.-Sun., May 11-12. Meet local artisans and other Southern-based artists in open studios and galleries, shop outdoor gift and craft tents, enjoy live music, and sample tasty fare from popular food trucks, pit masters, and more. Check out the barbecue cook-off, too.
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Hi and thank you for this great plugin.
The issue: When using excerpt field in post editor, whole excerpt is shown, with no regard to "excerpt length (in words)" option in widget area. I would like to shorten that excerpt because of final height of widget, and I need full lenght excerpt for my EasyRotator plugin.
Can you help me solve this issue?


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Silver is good enough in Sault girl's art career
A near miss becomes a bullseye for Emma Piirtoniemi.
A near miss becomes a bullseye for Emma Piirtoniemi.
Helen Scott, a lawyer and tireless social advocate, uses her education to follow a passion in serving minority groups.
One of the more popular Soo Greyhounds of all time has landed added job security in what is a precarious profession.
My two favourite National Football League teams are the Detroit Lions and the Pittsburgh Steelers.
Good work deserves reward.
At the end of July I'm starting some summer holidays.
A horse trailer, a stadium clock, and some math.
It is a classic case of too little, too late.
Last Thursday evening was the perfect evening for a butterfly release in support of ARCH at the band shell at Bellevue Park.
"You don't have to understand why you're drawn to it, but you do have to accept it as it is" Robyn Griggs.
Kristen Stewart has finally confirmed her relationship with girlfriend Alicia Cargile because she doesn't want it to seem like she's ashamed of it.
The Liberal government spent $70 million on it's now dead pension plan — including $2 million in severance doled out to six employees.
In the wake of its tentative deal with Premier Kathleen Wynne's government on a new contract covering doctors' fees for the next four years.
Katey Sagal is reuniting with her former TV daughter Kaley Cuoco to portray her mother on The Big Bang Theory.


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|user 1.
|Sent on:
|Wednesday, January 4, 2012 11:19 AM
Beginning on January 12th, there will be a 3-week series taking place at the New York Open Center (http://www.opencenter.org) on the Teachings of Alice Bailey, the renowned British mystic and author of esoteric teachings. Complete information on the class can be found at the link below:
If you think this might be of interest to your group please do pass on the information. Note that group discounts of 15% or given if 5 or more people sign up at once and 20% if 10 or more sign up at once. Thank you for your time and consideration.
Lesley Rodriguez
Marketing Manager
New York Open Center
22 East 30th Street
New York, NY 10016
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text:
I would like to know the iteration order for the Array, Dictionary and Object types in AS3, for both the for-each and the for-in loops. Also what factors can change the iteration order of these loop type combinations?
For example I presume that using a for-each on an Array type always move from the first element to the last. For-each cannot be used on a Dictionary so how is the order determined using a for-in loop?


text:
China's use of clean water supplies to power hydroelectric projects and for the Olympics is endangering millions of Chinese citizens by hastening the onset of an environmental crisis, one senior politician told the Financial Times. An Qiyuan is calling on Beijing to compensate Chinese provinces that have received instructions to divert their cleanest water supplies to the capital ahead of the Olympic Games.
Full Story:Financial Times (free content)


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Packin' Trunk Blues
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These are just a few of the hundreds of attributes cataloged for this track by the Music Genome Project.show more
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TAMPA, Fla. -- Don't be turned off by the mountain of hype surrounding open systems. Retailers and systems experts say there's a mountain of substance to back it up. Open systems are linked personal computer networks that allow multiple workstations and multiple functions to be operated at one time. The pluses of open systems are many. They allow retailers to mix and match hardware from different vendors, and they make it much easier to access information across departments in-store and at ...
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- I'm done, close this
Enter Our Ultimate Summer Tech Giveaway!
That's right - we are giving away a Summer Tech Package that includes a high-tech Fuego Element grill, Monster Superstar Backfloat waterproof speaker, and a mobile charging bank from iFrogz! Head on over to our giveaway page in order to enter. Good luck!
Saturday December 11, 2004 5:36 pm
PSP Goes Live in Japan
Posted by Hector Martinez Categories: Video Games
The lines have been forming outside the Japan stores for some time now. Eager gamers are finally starting to get their hands on the system with all kinds of impressions starting to emerge on the internet. This clip from a Japanase show gives us a good glimpse at what the system looks like in broad daylight, if you can put up with the silliness. Gamestop has also begun taking pre-orders for the US launch, expected to be in March 2005. I've actually plunked down my own $50 this past week, though there are reports that EB is taking pre-orders for less than that. In case you've missed it, there is an entire PSP thread with additional media for both games and hardware at our Video Games Board.
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text:
I started a transaction using
BEGIN TRANSACTION in Management Studio but I forgot to ROLLBACK or COMMIT it for about 10 minutes. I freaked out and went back to ROLLBACK my changes. Did this rollback all queries that went through the server during that time or just through my user/connection?
We started with Q&A. Technical documentation is next, and we need your help.
Whether you're a beginner or an experienced developer, you can contribute.
I started a transaction using
Just your connection :-)
(Edit: rather your transaction, since the BEGIN TRANSACTION. If you did updates before the BEGIN TRANSACTION in the same session, they will of course not be rolled back)
BUT: It could have given SELECTs of other sessions the wrong answer depending on what lock types and query hints that were being used...
An example:
In one SQL Studio session, do the following:
-> You will see '2, 1' as result
Open a new session (tab in Sql studio)
You will see '2, 0'
Now, in first session, do
-> transaction rolled back, and you see '1, 0'
-> a select in second session will also show '1, 0'
so: If you use (NOLOCK) hint, you can get uncommitted data as result -> which might lead to very unexpected effects :-)
Dont forget:
when you're done ;)
It should only affect your transaction, so only things that were done in your session during that time.
You're fine. All the other queries will go through just fine.
It should roll back all queries made in the transaction, so it is more specific than your user\connection and definitely not all queries on the box.
You need to review the ACID properties of transactions. You see that there is nothing to worry about if a transaction is rolled back or committed it has no effect on the outcome of other transactions.
Your rollback affects only your transaction. The I in ACID.
However, the rows, pages or whole table you locked will affect other users if they want to use them. It depends on:


text:
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Enter your stay dates and any discounts you qualify for to see Orange, TX rates found only on HotelPlanner!


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Revenues driven by recent contracts for the most advanced life saving diagnostics will expand 150 times in the next 24 months. And that is just the beginning!
Millennium Healthcare (MHCC) recently announced newly SIGNED contracts with ACO's IPA's and MSO's to provide exclusive, state-of-the-art, non-invasive cardiovascular and cancer diagnostics to 1,300 locations that will escalate Millennium's current revenues of $2 million per year to over $300 million per year.
Cardiovascular and cancer diagnostics rolling out to physician's offices this year.
Revenues will begin rapid growth by year end.
Market size for Millennium Diagnostics is 35,000 primary care offices. The first 1,300 recently contracted with Millennium and the rest are standing in line to sign up with Millennium because:
§ Millenniums program increases physician's revenues dramatically
§ Millennium's diagnostics are fully paid by Medicare and are free to patients
§ Millennium's diagnostics appeal to patients because they are life-saving, fast, painless and highly accurate
§ Millennium's diagnostics are exclusive from Millennium only
§ The physician pays no up front capital costs
Millennium's market cap is under $40 million today and shares are selling at under $1.00.
What will this growth do to the price of MHCC shares?
Millennium HealthCare is well positioned for explosive growth that is rarely seen.
Sentiment: Strong Buy
They lost about $8 mil in the latest 1/4 and $10 mil the one before that. Might have $3-4 mil of cash from a recent cash raise, but that's probably gone already.
Current Liabilities are 5 X Current Assets. Terrible ratio. Sales better ramp very quickly (with no added expenses??), because these guys are in desperate need of cash. Smacks of hype.


text:
For the friends and family of 17-year-old Madison Rylee Whiddon, it's difficult to believe she's really gone. Her bedroom looks as though she just dashed out to visit friends; the joyful sounds of her [...]Read More
PHOTO: Downtown Monroe Association lights up Main Street with new tree plantings
[...]Read More
Falling tree kills driver east of Monroe
The Snohomish County Medical Examiner's Office has identified 23-year-old Grant M. Strinden of Monroe as the victim in last Tuesday's fatal tree-versus-vehicle accident on Ben Howard Road. According t [...]Read More
RECAP: Fourth annual Sultan Veterans Day Ceremony
The weather forecast last week included rain and more rain, but somehow the sun managed to shine during Sultan's annual Veterans Day Ceremony. Coordinated by members of the Sultan Veterans of F [...]Read More
Annual Monroe Community Coalition survey drops
The Monroe Community Coalition is issuing a call-to-action to residents, asking them to provide responses to its annual Community Prevention Wellness Initiative survey. The Monroe Community Coa [...]Read More
H3 coming to naval troops for holidays
In just three years' time, Monroe resident Arleen Gibson has turned her dream of helping veterans into a reality. Her vision began in January 2012, after attending a seminar about military post-trauma [...]Read More
PHOTO: Weekend flooding in the Sky Valley region
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Catalytic converter theft easy money for criminals
Catalytic converters are located underneath vehicles and relatively easy for thieves to nab with a few tools. They're an attractive item for car prowlers and petty thieves because they contain preciou [...]Read More
Auto part thefts slow nonprofit's holiday efforts
As Sultan Volunteers of America Western Washington Director Calei Vaughn recently discovered, not even local nonprofits are exempt from crimes like vandalism and petty theft. Two VOA vans, one a multi [...]Read More
Health board passes vaping regulations
The Snohomish Health District's Board of Health passed a law restricting vaping in public places and youth access to vapor products last Tuesday, with rules taking effect on Dec. 10. The newly passed [...]Read More


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SUMMARY: Consumers are talking about your brand in social media channels, and you need a strategy to engage in these conversations. Ignoring them or jumping in without a plan is a missed opportunity.
Read six lessons a team at Kodak learned from more than two years worth of social marketing efforts. Includes advice on when to engage in conversations, how to add value, and the importance of creating and sharing your companys social media policy.
Get the latest research on email, lead gen, and social media along with MarketingSherpa updates and promotions.
Website Optimization: How Brian Gavin Diamonds overcame 'mobilegeddon'
Read More »


text:
Returning to work after brain injury
There are many ways to approach returning to work after a brain injury and this factsheet provides some strategies that have been shown to enhance the potential for success.
Seek support
It is important not to try to do everything alone. Accepting help from others is a sign of strength, not weakness, and the right support can make a successful return to work much easier.
Excellent sources of help include:
- Rehabilitation services, particularly specialist vocational rehabilitation
- Disability Employment Advisers (available at the local Jobcentre Plus)
- Occupational therapists
- Disability employment organisations
- Headway Groups and Branches
Disability Employment Advisers (DEAs) should be available to all, but the availability of other professional services varies across the UK. More information on these services and the programmes available from Jobcentre Plus can be found on the 'Returning to work help and support' page.
Remember, the support of family and friends is also invaluable and they may be able to help you to implement some of the suggestions in this factsheet.
Choose the right option
The most important aspect of returning to work is to choose the right option. Going back to full-time employment is not appropriate for everybody and it is important to have an enjoyable, healthy and balanced life in whatever way is most suitable for you.
Consider the following options:
- Return to your previous place of employment
- Start a new job, either full-time or part-time
- Enrol in vocational training or adult education
- Start your own business
- Find voluntary work
- Enjoy having the time to pursue other interests, such as hobbies or spending more time with family and friends
Return to your previous job if possible
If you have a job still open to you from before the injury then returning to it in some capacity is usually the best option. There are many advantages to returning to work with your previous employer. They already know you and value you and may be more likely to make allowances than someone who doesn't.
Discuss the following options:
- Returning gradually, for example, starting at three mornings a week or even working from home to start with
- Returning with shorter hours
- Taking more breaks
- Returning with less workload
- Taking up a different role at the organisation
Arrange a meeting with your employer and find out what the options and procedures are and how flexible can they be. Ask them to put everything in writing in case you forget, or take someone with you to help you remember.
Be positive, but realistic
The attitude you have towards returning to work is very important.
Research has shown that the following factors are particularly influential:
- Realistic awareness and insight
- Acceptance of disability and acceptance of self
- Willingness to use strategies to help with these problems
- Willingness to tell others what you need
- Willingness to accept and act on honest feedback from others
Thinking positively does not just mean saying, "I will go back to work", but rather it means carefully considering and planning the best options. It means asking yourself "what can I do?", "what am I going to have difficulty with?" and "how do I manage the problems?".
There is a balance to be found between positivity and realism. Unrealistic expectations can lead to disappointment and loss of self-esteem and it is very important to think carefully about the effects of the injury and their impact on your abilities. However, if you are realistic and sensible about things then it is equally important to be positive and committed in the path you choose to follow.
Communicate with your employer
Many people are unsure whether to tell a potential employer about the effects of their injury. It is up to you whether you declare it or not, unless you are asked about it directly on a job application form. However, if you do not declare it then it may be difficult to show that you should be covered by the Equality Act. You must always mention your disability if it might risk your own or other people's health and safety.
If you are honest about your abilities and limitations, then the employer will have no surprises if you then experience any problems. It may mean that they will be able to make reasonable adjustments if you require any additional support, which they will not be able to do if you don't tell them. It will also give you peace of mind because you won't feel like you're hiding anything.
Employers often do not understand the subtle, hidden effects of brain injury, as they will usually have had no experience or education on the subject.
The following suggestions should help them to understand the situation and allow them to make any necessary allowances:
- Keep your employer informed at all stages. Make sure you keep in fairly regular contact while you are away.
- Make sure you find out what your sick pay and annual leave entitlements are.
- Provide them with information about brain injury, such as Headway's publications.
- If you have a Disability Employment Adviser or healthcare professional, ask if they can help by talking to the employer.
- Be honest with your employer about your abilities. If you are unsure about your ability to complete a task, tell them.
- Make your employer aware of any legal issues, such as if you have been told you cannot drive due to increased risk of epilepsy. This may also mean you need to take other precautions at work.
Communicate with your colleagues
Again, it is up to you whether you tell colleagues about your injury and its effects. If you are returning to your previous job then they will know you have been away, so it is better to tell them something about the situation. Don't feel that you have to share anything you aren't comfortable with, as your business is your own, but it will help people to understand and make some allowances if you are as honest as possible.
The following suggestions are worth considering:
- Discuss with your employer whether you want colleagues to know about your brain injury and any resulting disabilities. You are within your rights to ask for others not to be informed. If you don't wish others to know then you can ask your employer to sign a confidentiality form in order to comply with the Data Protection Act.
- Keep in touch with friends at work while you are away in order to keep them informed about the situation. If you wish, ask them to keep other colleagues up-to-date and to discretely let them know of some of the difficulties you may experience when you return.
- If starting a new job you might like to arrange to visit your new colleagues before you start. It might be possible to arrange an induction process where you can discuss the situation and make sure people are aware in advance of any special arrangements.
Make sure the working environment and demands of the job are suitable
The effects of brain injury can make some working environments unsuitable. For example, busy, noisy, stressful office environments can be difficult to cope with if you have difficulty concentrating and filtering out unwanted distractions.
Also, jobs with very high levels of stress and demanding time deadlines may be unsuitable.
The following job characteristics may be helpful after brain injury:
- Having a sympathetic employer who will provide feedback, support and stability
- Interesting, so suiting a lowered tolerance for frustration
- Low stress and few time deadlines
- Requiring old familiar knowledge and skills
- Requiring one task to be completed at a time
- Structure, routine and predictability
- Local and possibly part-time if fatigue is a problem
However, while this is a useful guide, everyone is different and you shouldn't feel constrained if you are ready for something more challenging. In fact it is often the case that people who were high-functioning before injury can still perform well in demanding jobs as long as some adjustments and allowances are made.
It is also important that the workplace itself is suitable. Before attempting to return you need to make sure your GP agrees and that you will be covered by your employer's insurance. Your employer may need to do an occupational health assessment. Small and medium size companies who don't have an occupational health department may be able to get help with this from NHS Plus (see 'Useful Organisations'). It may also be necessary to carry out a risk assessment and more information on this can be obtained from the Health and Safety Executive (HSE) (see 'Returning to work - further information').
The Equality Act (2010) requires that employers make any reasonable adjustments necessary. Further information on this can be found in the Headway factsheet Adaptations to the Workplace - A Guide for Employers.
Use compensatory strategies and external aids
Many people use external memory aids, regardless of whether they have a brain injury or not. External memory aids are particularly important for people with memory problems as they limit the work the memory has to do. It is important to remember that this isn't cheating and using external aids will not prevent any natural improvement of
Some examples of external memory aids include:
- Diaries, filofaxes or datebooks
- Notebooks
- To-do lists of the day's or week's tasks
- Mobile phones
- Watches
- Calendars
- Computer applications, such as Outlook calendars
- Wall charts
- Tape recorders and Dictaphones
- Electronic organisers
- Sticky-backed notes
- Cameras
There are also many strategies that can help to compensate for problems. These will vary for different jobs and different people and it can be a matter of experimenting to find out what works for you.
However, some advice can apply to most jobs. For example, remember that tasks become more manageable if broken down into small stages so that they are less overwhelming. Another example is to arrange to do particularly demanding tasks at times of the day when you are at your most alert.
You can find more information on the use of strategies and external aids in other Headway publications. Of particular relevance are the factsheets Difficulties with Decision Making after Brain Injury and Coping with Memory Problems after Brain Injury, and the booklets Memory Problems after Brain Injury and Managing Fatigue after Brain Injury.
Arrange for careful monitoring and feedback
The effects of brain injury mean you may not always be able to accurately assess your own performance. Regular monitoring and feedback can help to identify and address problems as quickly as possible.
Consider the following:
- It can be a good idea to have somebody else to help you to monitor your progress, identify problems and provide feedback about strengths and weaknesses. It may be possible to have a colleague act as a 'mentor' for a while in order to do this.
- Arrange regular review meetings with your employer in order to monitor your progress and pick up on any problems.
- Having another person present at review meetings (e.g. Your DEA, occupational therapist, union representative or mentor)may be a good idea, especially when you first start back at work).
- Remember, it is better to identify and sort out any problems as soon as they occur.
- Remember that sometimes problems can occur that are not due to your injury and are just a regular part of working life.
- Try to think of all feedback in a positive way, even if you have made mistakes. Treat mistakes and negative feedback as part of the learning process.
Be prepared
It is important to be as prepared as possible before returning to work. An effective way of doing this is to follow a programme to assess and develop the skills that will be required. The aim is to be able to mimic a working week, so try to follow your programme throughout regular working hours. Try to do this for at least two weeks before returning to work.
Some suggestions for a structured home programme are:
- Practise working at a computer and concentrating for as long as you will need to at work.
- Try to get up and go to bed at the times you will need to when you go back to work.
- Practise being physically active for as long as you would need to at work. This can involve any activities you like, such as mowing the lawn, shopping, cleaning the house or exercising at the gym.
- Practise activities that involve planning and organising, such as shopping, cooking a meal, organising a night out with friends, or arranging a holiday.
- Practise activities that make you concentrate, such as computer games, watching films, reading books or doing crosswords.
- Practise taking notes when using the telephone.
- Practise any physical activities that you will need to do.
- Practice your time management skills by sticking to appointment times.
- Practise making journeys on public transport if you can no longer drive. It is particularly useful to practice making the journey to and from work at the times you will need to do so.
- Ask if there are any work tasks you can do at home to help your employer.
Only return when you're ready
Finally, it is important to remember that the timing of your return is very important. People often try to return to work too early after a brain injury. This is a particular problem when a good physical recovery has been made, as people often assume that cognitive (thinking) abilities have also recovered. Returning to work often reveals the full extent of difficulties and returning too soon can damage confidence if performance doesn't meet expectations.
It is advisable to avoid making major decisions and becoming involved in stressful situations until you feel you are ready. This is especially the case in jobs with high levels of stress and pressure and where margins for error are small. Mistakes made because of the injury could damage your confidence and hinder recovery.
Be honest with yourself, don't try to rush your recovery and prepare as much as possible. Remember, try not to take on overtime, shift work or new responsibilities until you feel ready.
Work is an important part of most people's lives and returning after brain injury is a key part of many people's recovery. Depending on individual circumstances and the effects of the injury it can be very difficult, but with help and support and by following the suggestions on this page many people can return successfully.
Many people need to make adjustments in order to achieve a healthy work/life balance and returning to employment is often not possible at all. Employment is not the only option and it is important to remember that deciding not to work can be an equally positive step. Leading a healthy and happy life is the most important thing.