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Q & A Library
Tea: Red, Green or Black?
What are the benefits of red tea as opposed to green tea?
Answer (Published 7/26/2002)
Updated on 3/21/2005
"Red tea" is the name the Chinese use for what we in the west call "black tea." All true tea comes from the same plant, Camellia sinensis. The differences between types of tea result from different methods of processing the leaves. For green tea, the tea leaves are steamed, rolled and dried, a method that preserves the content of polyphenols, antioxidant compounds that confer the well-known health benefits of tea. For black tea, the leaves undergo a process of oxidation that changes the color and flavor and reduces the content of polyphenols. Oolong is intermediate between green and black tea - in color, flavor and polyphenol content.
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You may also have heard of "white tea," imported from one region of China. This is the least processed form, with an even greater antioxidant activity than green tea. It produces a very pale infusion with a very delicate taste.
The tea that English and Irish people drink and that most Americans still drink is black tea, usually a blend of lower-grade teas from Sri Lanka (Ceylon) an India. Westerners pay attention to the color of the dried leaves in calling this tea "black." The Chinese refer to the color of the infusion calling it "red."
Another kind of red "tea," Rooibos, really isn't tea because it comes from an entirely different plant, Aspalanthus linearis, which grows in the wild in South Africa.
The name Rooibos is African slang for the Dutch word for "red bush." In South Africa, Rooibos tea has been used by some tribes for medicinal purposes and by white South Africans for treatment of hay fever symptoms, asthma, eczema and to soothe heartburn, ease the pain of stomach ulcers and relieve nausea.
Rooibos is being heavily hyped by producers and distributors as a new health beverage. Unlike true "tea," it is caffeine-free and low in tannins. It contains minimal amounts of calcium, potassium, iron, zinc, magnesium and much less fluoride than found in real teas. Studies have shown that Rooibos does contain antioxidants and therefore might have some of the health benefits of green tea, but very little research has confirmed this. I found only 17 scientific studies of Rooibos compared to more than 1,000 on green tea. So far, none suggest that Rooibos is the health equivalent of green tea.
Brewed, Rooibos looks red but doesn't really taste like tea - it has a slightly sweet and fruity flavor. If you like the taste and color, and want a caffeine-free herbal beverage, by all means opt for Rooibos, but if you want the health benefits of tea, I recommend sticking with the real thing.
Andrew Weil, M.D.
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Matisyahu – One day.
"This is for everyone at war.. with yourself, with others, with countries. It's time to stop drinking that haterade." ~ Caitlin Winkley
Sometimes I lay under the moon
And I thank God I'm breathing
Then I pray don't take me soon
Cause I am here for a reason
Sometimes in my tears I drown
But I never let it get me down
So when negativity surrounds
I know someday it'll all turn around because
All my life I been waiting for
I been prayin for
For the people to say
That we don't want to fight no more
They'll be no more wars
And our children will play
One day
It's not about win or lose cause we all lose when they feed on the souls of the innocent blood drenched pavement keep on moving though the waters stay raging and in this life you may lose your way, it might drive you crazy but don't let it phase you no way
One day this all will change
Treat people the same
Stop with the violence down with the hate one day we'll all be free and proud to be under the same sun singing songs of freedom like…
hot on elephant
The 4 Stages of a Good Divorce. A Letter to my Children: You do not come from a Broken Home. These People are Rare Gems—Keep Them, Fight for Them, don't Give Up on Them. Mom, can I Call her Mom, Too? Jon Stewart makes first appearance since retiring—"it's not your country." Waylon shares 10 transformingly beautiful Quotes about Love. My Marriage had to End—for my Life to Begin. Why your Yoga Goals are (Probably) Irrelevant, if not Downright Dangerous. The Day I Stopped Running. Dear Woman in the White Car at Margaritas Mexican Grill in West Memphis, Arkansas on July 15th, 2012.

subset: commoncrawl


text:
|Stephen C.
|Sent on:
|Thursday, July 29, 2010 8:44 PM
I apologize for the change in plans and cancellation of our August event. Jim Weaver's travel plans changed so he won't be in the bay area next week after all, and it is too late to line up a new speaker for August. We are similarly unable to hold an event the second week in September due to a conflict with JavaOne. If you are attending JavaOne, please drop by one of my JavaFX sessions and say hi! There is a possibility that Jim will be back out in the bay area sometime in the next two months, at which point I will reschedule his talk. Otherwise we will resume our monthly schedule in October. I apologize again for any inconvenience! Cheers, -- --Steve blog: http://steveonjav...
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text: NEWARK, NJ - FEBRUARY 03: Nate Guenin #5 of the Colorado Avalanche checks Ryane Clowe #29 of the New Jersey Devils during the second period in an NHL hockey game at Prudential Center on February 3, 2014 in Newark, New Jersey. Colorado won 2-1 in overtime. (Photo by Paul Bereswill/Getty Images)


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Crochet Motif Cushion Project
June 3, 2016
Recently I have been into crocheting motifs. Crochet motifs are fun to make as you get to change colors and have fun with deciding what colors will look good together. I decided to use a simple square motif to design this 18 inch square cushion that I am using as a meditation cushion. I also use the cushion on my coffee table in the evening to prop my tired legs and feet upon.
I had bought a plain foam cushion at least six or eight months ago at Hobby Lobby and finally got around to designing this fun motif cushion. The cushion is 18 inches by 18 inches by 2 inches deep. I figured it would be a nice size for a meditation cushion or just for a floor cushion for someone to sit on.
The cushion is made by crocheting 18 squares in two different color patterns and then sewing them together. The cushion is then joined together with side gussets that are crocheted around to make the two inch sides. I decided to sew a zipper in on the one side so that the cushion could be washed. I used my sewing machine and a zipper foot to sew the zipper to one side of the cushion squares and to other side of the zipper to the gusseted side. Sewing the zipper in was pretty simple – you just have to remember to sew slowly and do not stretch the crocheted part as you are attaching the zipper.
Also, I decided to sew an optional muslin lining for the foam cushion because the foam was a light green color and I didn't want that showing through. I think it also makes it a little more durable. I think if the foam is white or off white that you could get by without sewing a casing, or lining. But making the casing for the foam was really simple.
The pattern for this cushion is now available in my etsy shop. You can click on the highlighted word to take you to my etsy shop for more information about this pattern.
I have another crochet motif project that I am currently designing for a fun pillow. It kind of has a red white and blue color them so I hope to have it done before the 4th of July.
Currently I am getting ready to have family visiting as my oldest son is graduating from high school next week – which is one of the reasons I have kind of been a little absent from blogging lately.
What kinds of projects have you been working on lately? I would love to hear about them in the comments.
Fitness for April 2016
April 30, 2016
This month sure went by fast. It seems like it was just the end of March. I actually missed doing a post on fitness for the month of March because I was pretty busy. I did workout – even when we went out of town for Spring Break – but I just didn't have time for a post that month.
In the past month of April I followed my Cathe Friedrich Xtrain program for most of the month along with yoga every other day. I actually started the month just doing Cathe workouts but then the past two weeks I decided to get back into yoga more so I have been doing a schedule of cardio or weights one day and then yoga the next. So the past couple of weeks my schedule was:
Mondays – Xtrain, cardio or weights
Tuesdays – yoga
Wednesdays – Xtrain, cardio or weights
Thursdays – yoga
Friday – Xtrain, cardio or weights
Saturday – yoga
Sunday – off
The yoga workouts varied for me. I either used my Shiva Rea dvd's or checked out some Yoga Journal magazines from my local library and used some of the sequences in those. I enjoy doing the Yoga Journal sequences and the variety they offer. I also like that I can check out the magazines at the library and not have to buy them. The library keeps up to the past two years so there is a variety to choose from.
I also found a new book at the library about the Vitamix blender. I was looking for a book about using a blender for more than just smoothies and came across the Vitamix cookbook. At the time of checking this out a few weeks ago I did not own a Vitamix blender – I just had my older model Ninja Ultima blender that I bought about three years ago.
Well, after getting this book and seeing the great recipes and then watching some videos on YouTube about the Vitamix I was convinced I needed one. There are many things you can do with the Vitamix that the Ninja will not do, believe me, I tried. Thankfully my husband was agreeable to me getting one as they are not cheap. I ended up getting the Deluxe Complete Kitchen set that comes with the 5200 blender, the smaller blending container and also the dry grinding container that you can grind your own flours in. There were also some other bonuses like cutting mats, spatulas and the Whole Foods cookbook-binder with lots of great recipes. This set was on sale through Vitamix for Mother's Day so I told my husband this could be my Mother's Day gift.
So far I love this new blender. I have been using it daily – at least twice or more a day – since I received it. The smoothies are really good and the green ones turn out super smooth. I have even gotten my oldest son to start drinking one daily and he likes them.
I have also used the Vitamix to dry chop some vegetables and to wet chop vegetables. I have made a frozen dessert, nut butter, salsa and soup. The soup was not a big hit with the family – it was okay. I made it directly in the blender – it was tomato soup. It seemed kind of foamy which is what my family disliked. I think next time I would just blend it in the blender for about a minute and then cook – heat it on the stove. The strawberry frozen dessert I made was a big hit and I love how it only had 3 simple ingredients and very low sugar. I have also tried out the dry grinding container and made my own oat flour to use in my homemade bread and rolls that I bake each week.
Well, tomorrow is the first of May and I will continue my Cathe and yoga workout rotation for at least the beginning of May. I may change it up to something different by the middle of the month, we'll see. I hope you are having a great Spring so far and getting in some workouts.
Chenille Knit Blanket
April 10, 2016
I finally finished the chenille knit blanket that I started back before Christmas. I now know why I don't knit that many blankets or afghans – they take a lot of time to complete and after a while I get bored with the same project and the same yarn. That is probably why I had to quit working on this blanket for a while and do a few other projects in between. Well, anyhow, it is done, actually it has been finished for a few weeks and my husband (and cat) have been enjoying it.
This blanket is super easy to knit. I had this chenille yarn, from Lion brand yarn, for quite a while in my stash and decided it would be a nice warm blanket for our living room. The needle size I used for this yarn was a size US 11 circular with a very long 47 inch cable. The pattern for this blanket is a 4 row repeat and is below:
Cast on 72 stitches (multiple of 4)
Row 1: (Right Side) *K2, p2; repeat from * across
Row 2: *K2, p2; repeat from * across
Row 3: P2, k2; repeat from * across
Row 4: P2, k2; repeat from * across
Repeat the above 4 rows a total of 104 times or until desired length.
My finished blanket was approximately 42 inches wide and 65 inches long. A nice size for a couch afghan. I could have probably made it longer as I had another skein of yarn but the chenille yarn was getting super heavy to work with.
This stitch pattern is reversible, meaning it looks the same on both sides, which I think is nice for a blanket. I also knit a swatch with the pattern in acrylic #4 weight yarn holding 2 yarns together and thought that would also make a nice heavy blanket.
The above swatch is knit with 2 skeins of Hobby Lobby I Love this Yarn held together and using the 4 row pattern above and size US 11 needles. This swatch ended up being a little smaller in size than my chenille swatch. It was 4 inches wide by 4 inches long on 12 stitches over 16 rows in pattern. The chenille swatch was 6 inches wide by 5 inches long on 12 stitches over 20 rows in pattern. So, if you were to knit the pattern in 2 yarns of acrylic yarn you would probably want to increase your stitch count to at least 112 stitches so that the blanket will be wide enough. Just remember your stitch count needs to be a multiple of 4 whatever you increase it to.
Overall I am pleased with our new blanket. I also like the fact that it looks nice with the Vibrant V Stitch pillow I crocheted back in the fall. Of course photos are not complete without my black cat getting in the background.
I have also been knitting some dishcloths, which are good and easy spring projects and some sweaters. What have you been working on lately? Let me know by leaving a comment.
Have a great day!
Fitness for February 2016
February 28, 2016
Today marks the end of my eight week completion of the Hammer and Chisel workout program from Beachbody. I am so glad to have made it through the total program, enjoyed all the workouts and I have seen positive results.
The past month the workouts were a little longer as there were more days that you added on the 10 minute Ab Hammer or the 10 minute Ab Chisel workouts after completing the days scheduled workout. Most of the workouts are around 30 to 40 minutes long but if you add on the 10 minutes of abs you are looking at around 40 to 50 minutes for that day. I also had a new workout friend – my other cat (as seen in the photo above) decide to join me for many of the workouts. She is older and kind of shy so she usually is in the other room but I guess she decide she liked Hammer and Chisel.
Power Chisel workout is a workout that can be found on the Deluxe dvd set that you have to purchase as an add on to the program. The set includes four bonus workouts on one dvd. You get Hammer Build Up, Power Chisel, 15 minute Leg Hammer and 15 minute Glute Chisel. I like having these additional workouts so that I have a little more variety with the program.
The 15 Minute Leg Hammer workout is a great one for the legs as well as the core. The 15 Minute Leg Hammer and the 15 Minute Glute Hammer are incorporated as add ons to your regular workout for that day so you increase your workout time on those days.
My final measurements on the last day of the program show that I have lost inches. I mainly lost inches in my waist, hip and thigh area. My arm measurement actually increase by about a 1/4 to 1/2 and inch – probably from all the weight lifting and increase in my bicep muscle. I lost a half and inch from my waist, one inch from my hips and one inch from my upper thighs. I can also see a lot more definition in my shoulder and back area. My main goal was to tone up and lose inches in the hip and waist area so I feel like that was accomplished in the last couple of months.
Overall, I would recommend this program to anyone who is interested in losing some weight, gaining some lean muscle and learning how to control portions with their eating. The program comes with a set of containers to measure your food portions and guidelines for how much you should be eating each day. I will say that using the containers and recording my eating each day for the past two months has been a real eye opener for me on how much and what I am eating. I think that keeping track of my food or a food journal each day has really helped me see better results with this program. I have always been a pretty healthy eater but this program taught me to control how much I was eating.
So, now on to the next month and a new workout program and schedule. I have decided to do my new Cathe ICE program, some yoga and maybe a little bike riding if the weather is nice enough for the month of March. What workout are you currently doing? Let me know my leaving a comment.
New Sewing Patterns
February 23, 2016
Last week I bought some new Kwik Sew patterns during the Presidents Day sale at Hancock Fabrics. Kwik Sew patterns are one of my favorite pattern companies. The patterns are well designed and they have excellent instructions with them. They also offer a lot of beginning type of sewing patterns for the new seamstress that have easy to follow directions.
The Kwik Sew patterns are a bit more expensive than other pattern companies which is one of the reasons I buy them on sale when Hancocks has them for $6.99. In my opinion they are worth it though. They come with a slightly heavier pattern paper and you can easily trace it using pattern drafting paper or interfacing so you can use multiple sizes in the one pattern. This is great if you sew for others and need more than one size.
I am looking forward to making the tops, as seen in the top photo above, for spring and summer. The jacket pattern in the second photo is something I hope to complete in the next couple of weeks. I found a nice french terry fabric in a beige heather color to use for that pattern. There are two versions of the pattern – one with a hood and one without. I think I am going to make the hooded version.
Currently I am finishing sewing another pair of jeans using the Kwik Sew jeans pattern I have had for many years. This is one of the greatest patterns for jeans and I love the fit and the easy to follow directions. I think this is the fifth or sixth pair of jeans I have made in the last five years. I prefer to sew my own jeans that way I can get the fit the way I want them. The process of sewing jeans really isn't that hard if you do a little here and a little there. I can usually get a pair made in about a week just sewing an hour or two a day on them.
I don't think Kwik Sew sells the jeans pattern anymore in their current line of patterns but you can find sellers on etsy that sell vintage or out of print patterns for reasonable prices. I also recommend the Craftsy class Sewing Designer Jeans with Angela Wolf. I took this class a couple of years ago through Craftsy and loved it. It really teaches you how to make your jeans look professional and lots of tips for getting the fit right.
What kinds of projects are you currently working on? Let me know in the comments.
Red Stripes Knit Sweater
February 11, 2016
My most recently finished knitting project is a sweater that I designed using various red yarns and a white yarn. The idea for the sweater began from the knitting stitch a friend of mine was using to knit a baby blanket. I had some various red yarns, a skein of this and that, all in medium weights, and I wanted to combine them and use them up. I decided it would be best to alternate them with some white yarn since some of the yarns were a dark red and other were a true red, or a red with sparkles in the yarn.
I am really happy with the way the sweater turned out and the fit. I am also happy that I got it done in time to wear for Valentine's day. My husband commented that I would be ready for Christmas, too – especially if I added a green accent to it – so I guess it can be worn for a couple of holidays.
As I mentioned before the yarns I used were various medium weight yarns. Three of the yarns were the Hobby Lobby I Love This Yarn – which is a great yarn for sweaters, in my opinion. It knits well and there are tons of colors. The other two yarns were Red Heart that I had left over from other projects. The one was Red Heart Sparkle, which I only used for a couple of stripes in the body of the sweater. I ran low with this one and I didn't think I had enough for the sleeves so I left that one out of the sleeves. The other yarn was Red Heart Soft in a wine color.
Above is a larger, close up view, of the sweater so you can see the stitch. It is mainly stockinette with a ridge in between each color change. The sweater has garter rows for the sleeve edges and the lower band and at the top neckline and shoulder area.
The sleeves I designed to be a 3/4 sleeve. I decided that would be best since sometimes in February we have slightly warmer days and if it does happen to be cooler I can wear a shirt underneath, as in the photos. I kind of like a 3/4 sleeve on sweaters that way they don't get wet when you wash or hands or do dishes.
Overall I am pleased with my new sweater and look forward to knitting another one – maybe in shades of blue with a light gray in place of the white. I am thinking that combination would look good with jeans. Eventually I will have the pattern for the sweater available in my etsy, craftsy and ravelry shops.
What are you currently knitting or crocheting? Let me know by leaving a comment.
Book Review Power Hungry
February 4, 2016
The book Power Hungry by Camilla V. Saulsbury is a collection of recipes to make your own energy bars, granola bars and protein bars. This book is something I came across at Barnes and Noble back in the Spring of 2015. I have been using it on and off to make my own protein and granola bars instead of buying them.
So far I have tried about ten or more of the recipes. As you can see from the book photo above I have a bunch of them marked with post it flags – that is how I go through a recipe book – I flag all the ones that look or sound good so I know which ones I need to get ingredients for. The book is filled with lots of different recipes and all the recipes have variations to try using the same basic recipe but with a few ingredient changes – I really like that. The recipe chapters of the book are:
- Super Natural Knock-Offs
- Activity Bars
- Endurance Bars
- Protein Bars
- Raw and Almost Raw Bars
Some of the recipes are super simple and you just blend the ingredients together in your food processor and then put into a pan and refrigerate to set them, cut them and you are done. Some of the other require cooking, either some ingredients on the stove top or some actual baking time. For all the recipes in the book there are directions as to how to store them and for how long. There is a room temperature version, refrigerator version and freezer version.
The beginning of the book also lists pantry ingredients to have on hand. There are ingredients such as whole grains, natural sweeteners, chocolate and cocoa, canned ingredients, nuts, seeds and nut butters, oils, eggs, dairy and non dairy milks, all natural protein powders and extract flavorings. If you already eat a pretty healthy diet chances are you have a lot of the ingredients already. I found that there were several recipes I could make right away without having to go buy anything.
So far the recipes I have tried are:
- Fitness Fiber Bars – which are suppose to be similar to Fiber One Bars – I made the chewy chocolate chip version and liked them
- Canyon Crunch Bars – which are suppose to be similar to Nature Valley Crunchy Granola Bars – I tried the Cinnamon Pecan version and they were okay – these are kind of hard and crunchy, just like the bars you buy but mine were more crumbly – they didn't really stay together as bars but they were still good to eat in chunks
- Lucy Bars – which are like Larabars – personally I have never bought one of them but I love this recipe and the many variations. I have made the PB & J Bars, Cashew Cookie Dough Bars and the Blueberry Cobbler Bars and that is only about a quarter of the different versions listed under this recipe
- Raisin Bran Bolt Bars – I made the double chocolate version of these and they are kind of like a brownie. My son and his friends came home for lunch from school the other day and they were even eating them – I didn't tell them they were made with good for you all natural ingredients and high in fiber.
- Seeds of Power Bars – this one so far is the only one I didn't really like all that much – it was kind of plain to me
- PB & J Protein Bars – these were easy to make and tasted good – they have protein powder in them so good before or after a workout
- 5 minute Protein Truffles – lots of variations with this recipe and I have tried a couple of them and liked them both
Above are a couple of the versions of the bars I have recently made. Mine probably don't look as pretty as ones you buy in a package but they taste good and that is one of my main goals – to have a healthy homemade tasty power bar.
Making your own granola and protein bars is really pretty simple and if you have some great recipes, like the ones in this book, you will always have healthy snacks around. The main reason for making the bars versus buying them for me is that I like to know what is in my food and I want to have control over what I put in them. Also, the cost of making them yourself is a lot less than buying them.
Have you ever made your own protein or energy bars? If so, what recipe did you use? Let me know by leaving a reply.
Have a great day!
Working Out January 2016
January 26, 2016
The month of January is almost over – it seems like this month went by very fast to me. I have now completed three full weeks of the Hammer and Chisel workout program and started week 4 yesterday. So far I am really liking the program and seeing good results.
The workouts are classified as Hammer workouts or Chisel workouts. Basically you alternate one day of a Hammer workout with Sagi and the next day a Chisel workout with Autumn. I am not sure which workout I like the best so far. I do know that Total Body Hammer, Hammer Conditioning and Total Body Chisel are probably my top three picks as of now. Most of the workouts involve heavy weights at some point in the workout but there are a couple that do not require any weights. I also bought the Deluxe workout dvd's and this week, week 4, some of those are being incorporated into the workout as an option if you have them. It is nice to change it up a bit.
The workouts are all pretty much an intermediate level form of exercise. They range in time from 26 minutes to 45 minutes, depending on the workout. Some days you add on one of the 10 minute ab workouts after completing the workout for that day – there is a 10 minute Ab Hammer and a 10 minute Ab Chisel workout on each dvd.
There are some great motivational quotes and sayings throughout all the workouts from Autumn and Sagi. One of them from Hammer Plyo workout from Sagi is "Pain is Temporary." Hammer Plyo is a very intense workout and the quote fits the workout – it is tough but the pain is temporary and the results are worth the effort. Another one from Sagi and Total Body Hammer is "Never Ever Give Up." A quote from Autumn that I really like is "No one ever got chiseled by sitting on their butt." This is so true – if you want to get in shape and feel better about yourself you are going to have to put in the effort and time and workout – do something every day to become a healthier person. She also talks in one of the workouts how you have to choose your "hard." Working out every day is hard but so is being overweight and unhappy about your health – you pick your "hard."
I have also been trying to use my juicer at least once or twice a week to help me get more fruits and vegetables in my diet. With Hammer and Chisel there is an eating plan you follow and for my plan, plan B, I need to have 4 vegetables a day and 3 fruits. The program comes with the containers to measure your food – as seen in the photo above at the beginning of the post. You really begin to understand portion control and see how much you should be eating per serving whether it is protein, carbs, vegetables, fruits or condiments and dressings. I think that by using the containers and following the eating plan pretty closely the past month plus using the workouts six days a week I have been able to lose inches around my hips and thighs – so far I have lost one inch from each area (hips and thighs) in just one month.
One of the other benefits of the workouts is how much stronger I am getting and I notice I am starting to be able to go up in my weights for some of the exercises. I am looking forward to another month of Hammer and Chisel for February and to see my end results.
What workout are you currently doing? Let me know by leaving a reply.
New Knitting Projects and Yarns
January 16, 2016
Happy 2016! A new year – time for some new knitting projects, new yarns and lots of new ideas.
I recently purchased some really nice sock yarn from a shop on etsy called The Queens Ransome. This shop has some really great sock yarns and one ball should make one pair of socks. You can click on the highlighted text to take you to the shop and view the yarns. Below are the yarns I purchased.
I fell in love with the yarn at the top – the red, black and gray – which is called Zombie yarn – I like the name, too. I have started knitting a pair of socks with that yarn.
So far that is the progress on my Spiral Tube Sock – which is a free pattern from Patons that I have had for years, but it is still available if you click on the link of highlighted text. I actually tried to knit socks about five or six years ago and gave up when I got one sock about halfway done. I got to the heel area and didn't quite get all the directions for the heel turn and everything. Well, this pair of socks does not have that part since they are spiral knit so I am starting with this pattern and will work my way to the other with the heel turn. I am determined to master knitting socks – a goal for 2016.
Sock yarn also makes beautiful shawls. Since I have 4 balls of it I may use one for a spring shawl.
I also wanted to share this beautiful new pottery yarn bowl I received as a gift from my oldest son for Christmas. I have been wanting one of these for a while – there are many to choose from on etsy – so I messaged him a couple I would like for Christmas and he picked out this one. I love the design and the colors – he picked a great one from the Red Hot Pottery shop.
I have also been working on some new designs for hats, headbands and cowls. A new sweater design is also coming to life.
The above is one hat I have finished for a new pattern and I am making another version for the same pattern. When I have the other version complete I will be adding the pattern to my shops. This hat is knit in the round so there are no seams.
The cowl above is another one of my new designs, it is knit in gradient colors – 3 shades and also knit in the round on circular needles. I had a lot of fun designing this and plan to release the pattern this month – so be sure to check my etsy, craftsy and ravelry shops.
What projects are you currently working on for January? Let me know by leaving a reply.
Fitness for December 2015
December 24, 2015
The new workout The Hammer and Chisel came out this past month. I decided on an impulse to order it as some of the people in my facebook fitness group had started it and it sounded like something I would be interested in. Also, I had been waiting on my new Cathe Friedrich workouts to arrive that I pre-ordered back in the summer and I didn't have them yet – I guess you could say I was getting impatient to start up some type of new workout.
So, I received Hammer and Chisel about 12 days ago and started doing some of the workouts last Monday, the 14th of December. Right now I am just going on my own schedule and not following the complete 60 days listed in the workout – I plan to start that up in January, after the holidays, with my friend Kathleen's fitness group on facebook.
The above photo shows what came in my order. The dvd workouts plus the containers that are for your food so you are eating in the right proportions. So far I have done almost 2 weeks of the workouts and I am using the containers and the Plan B, according to the booklet, for eating. I really like the containers and how they teach you how to have portion control with your food. I always thought I had a good idea of this but the containers keep you really accountable. I also made up my own worksheet for the eating plan I am on which is another thing that is really keeping me on track – especially this time of year. I will say that I have fallen off the plan and enjoyed a couple of treats or Christmas cookies here and there, but I write it down so I can see what I am eating and try to do better the next day. Of course it is harder this time of year when there are a lot of temptations. In January I plan to stick to the schedule a whole lot better – when holiday treats are gone.
Iso Speed Hammer was the first workout I tried the day after I received them. This is one of the shorter workouts in the program. Just because it is short does not mean it is easy. You do 10 reps at a slow count of one exercise then 10 reps as fast as you can of the same move – this is a great workout. Afterwards I did the Hammer Abs – which is also a great 10 min. ab workout – I was sweating a lot after both of them.
Chisel Cardio is another great and challenging workout that I did a few days ago. This one worked my whole body – I felt it everywhere afterwards and especially later that night – I knew it was working on getting me into shape in areas I never felt before. As you can see the cat liked it, too – he is sitting on the arm of the chair watching the TV. Also, not workout related but I cut my hair as you can see in these photos as compared to the other ones – it was time for a change – just like my workouts needed a change, so did my hair.
I would classify the Hammer and Chisel workout as an intermediate to advanced workout series. There is a modifier for many of the exercises but you still do the same amount of reps. The whole series focuses on the use of weights with most of the exercises – some of the weights are heavy. I am using 15 and 20 pound dumbbells for many of the exercises.
My Cathe workouts also came in the mail about five days ago. I knew that if I ordered another workout series that one would get released. I am so excited about her new ICE series, which stands for Intermediate Conditioning Extreme. So, this week I am using Hammer and Chisel and the ICE series dvd's. I am doing Chisel, Hammer then an ICE dvd – on a 6 day a week workout schedule.
What workouts are you currently doing or planning to start for the new year? I know January is a big month for people to start getting back into shape. Let me know by leaving a reply.
Have Merry Christmas and a Happy New Year!


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London — Who would have thought?
Popular Young Money rapper Nicki Minaj who is currently on tour with Britney Spears has booked a private plane to fly to the Royal Wedding on April 29th between Prince William and Kate Middleton despite not being invited.
She has apparently booked an apartment near to Westminster Abbey, where the nuptials will take place, and from where she can watch the day's events unfold.
What Nicki Minaj means to Black women
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Also On News One:
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55 photos Launch gallery


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Seizure disorder is reported only by a few people who take Flomax. We study 20,525 people who have side effects while taking Flomax from FDA and social media. Among them, 1 have Seizure disorder. Find out below who they are, when they have Seizure disorder and more.
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Flomax has active ingredients of tamsulosin hydrochloride. It is often used in enlarged prostate. (latest outcomes from Flomax 21,170 users)
Seizure disorder (disease of seizure related) has been reported by people with erythema multiforme, fever, rashes, drowsiness, grand mal convulsion (latest reports from 34,987 Seizure disorder patients).
On Jul, 24, 2016
20,525 people reported to have side effects when taking Flomax.
Among them, 1 person (0.0%) has Seizure Disorder
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I am a male born in August 1936. Diagnosed with terminal bladder cancer in Oct. 2007, I responded well to chemo. However, there has been three recurrences since remission, tho of far less severity. I was put on tamsulosin from Nov. 2007. Tho' my creatinine was a bit high during the early stages of chemo (93 ummol/L, varying from 82 - 105), my eGFR was about 60 or greater until May 2013 - not giving me too much alarm. However, CT/MRI scans did indicate my right kidney was atrophing. I was assured this was due to the ureter being blocked due to the scarring in removing the bladder tumour. And that the other kidney was fine and able to cope on its own. It was noticed about March 2014 that the remaining kidney was failing - creatinine rsing to above 220, eGFR falling to 28. The nephrologist could offer no explanation as to why this may have happened - despite having full access to all my notes; words to the effect that these things just happen. Similarly my urologist never suggested that there may be a problem due to taking tamsulosin. So I continued taking tamsulsin on and off, virtually stopping in Aug. 2014 when I had a prostatectomy to bore out my prostate. Having recurrent bladder cancer that was my main concern, tho' a failing kidney was becoming equally important in terms of survival. As a daily self-tracker of lifestyle for 40+ years in increasing detail, I have good records covering my whole time on tamsulosin as well as many clinical markers. So when my getting up at night increased in frequency and I went back on tamsusolin, I noticed that my %risk of loosing my kidney in 5 years shot up - and I suspected this was due to tamsulosin - which I stopped fairly quickly (I'd taken it for 20 days). I will do creatinine and albumin tests in a few days to see if my risk has reduced again - it had been improving prior to re-starting tamsulosin (it had risen from 3.4% to 9.2%; but has been as high as 40+%. My data has shown that animal protein (and and fish to a less extent) correlated with increased kidney marker distress. Vegetable protein correlated highly with reducing stress. I have become vegan since uncovering these correlations.
Does anyone have acanthosis nigricans as a side effect of taking Flomax?
flomax and protons feeling light headed although i may have cold or flu
hes been on his meds for the sezures sence he was 2 and now 14 (lamotrigine), and just got put on flomax for his kidney stones a month ago , and he had a sezure sunday morning out of no where , do you think taking them both together may have cause this to happen ?
Seems as if my ejaculations are less intense and absent of semen or very little.
More questions for: Flomax, Seizure disorder
I am a male born in August 1936. Diagnosed with terminal bladder cancer in Oct. 2007, I responded well to chemo. However, there has been three recurrences since remission, tho of far less severity. I was put on tamsulosin from Nov. 2007. Tho' my creatinine was a bit high during the early ...
When is the best time to take these two drugs and if they can be taken together. I am taking mesalemeen at seven o'clock after supper but it upsets my digestive tract and brings on gas for two hours. I am 65 and retired.
Hello guys/gals? Lord the worst part of this flomax is the weak sounding voice. I've learned to live with the weak muscles by working out more but the weakness in my voice really bothers me.
I took Tamsulosin for a month for BPH. It actually worked quite well. However, the severe nasal congested was unbearable causing me to d/c the drug. I have now tried alfuzosin and other alpha blockers without success. I'm interested to know if anyone has had success combating the Flomax ...
I have had Prostatitis for many months,Seen Urologist 5 weeks ago He gave me Cipro 500MG 2 times per day. With Naproxen 500mg and Flomax ,4 the cipro made me very sick. So I stopped taking them after one week. Went for a 2nd opinion today with a different Dr. He gave me 750mg ...
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1994 : Shaquille O'Neal poses for a 1994 photo while swimming. NOTE TO USER: User expressly acknowledges that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License agreement. Mandatory Copyright Notice: Copyright 1994 NBAE (Photo by Andrew D. Bernstein/NBAE via Getty Images)
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Michael Barber is Professor of Theology, Scripture and Catholic Thought at John Paul the Great University. He completed his Ph.D. in Theology at Fuller. He has an M. A. in Theology from Franciscan University of Steubenville and received his B. A. in Theology and Philosophy from Azusa Pacific University. Dr. Barber is the host of 'Reasons for Faith Live' a radio show heard nationwide each Friday at 2pm ET on EWTN's Radio Network. In addition to teaching at JP Catholic, he teaches classes for the Diocesan Institute of San Diego, where he helps to form the future deacons and religious educators of the Diocese. He lives in San Diego, CA with his wife Kimberly and their children.
Coming Soon: Unlocking the Book of Revelation and Applying Its Lessons Todayby Michael Barber
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Is there a book of the Bible more often discussed and yet less understood than the Book of Revelation? The "seven seals." The "dragon." The "beast." The "sea of glass." The fantastic imagery found in the Book of Revelation has long captivated Christians but remains mysterious to many. In the midst of so much discussion about the end times, what does Revelation teach us about living in the present moment, with our eyes focused on the heavenly Jerusalem?
Michael Barber's Coming Soon explores these questions by taking a detailed look at Revelation and its rich tapestry of prophecy, history, and biblical allusion. Barber explores the profound link between the Mass celebrated here on earth and the eternal reality of heaven, demonstrating that the Apocalypse reveals truth that has practical implications for today and points to a firm hope in tomorrow.
Coming Soon is a verse-by-verse commentary on the Book of Revelation using the Revised Standard Version: Catholic Edition of the Bible. Barber provides a Catholic interpretation, which sees the liturgical background of this book of Scripture—a perspective missing in many Protestant commentaries.
Questions at the end of each chapter help promote discussion and reflection.
Product Details
- 2940148537083
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- Emmaus Road Publishing
- Publication date:
- 01/01/2006
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The Book of Revelation is a bit difficult to understand. "Coming Soon" is just what I needed. I'm enjoying the journey. Thank you.


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The holidays are a festive time of year, but they can also prove stressful for the millions of people who travel to visit friends and family or use time off during the holidays to go on vacation. Because so many people travel during the holidays, airports are more crowded than usual and the nation's roadways often experience heavy traffic, especially on the days immediately before and after a holiday.
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Five Year Plans - Tenth Plan (2002 -07)
Article Index
Five Year Plans
Second Plan(1956 – 61)
Third Plan (1961 – 66)
Plan Holiday (1966 – 69)
Fourth Plan (1969 – 74)
Fifth Plan (1974 – 79)
Sixth Plan (1980 – 85)
Seventh Plan (1985 – 90)
Eighth Plan (1992 – 97)
Ninth Plan (1997-2002)
Tenth Plan (2002 -07)
Page 11 of 11
Tenth Five Year Plan (2002 - 2007)
The major objectives were as under:
To attain a growth rate of 8%.
Reduction of poverty ratio to 20% by 2007 and to 1.0% by 2012.
Providing gainful high quality employment to the addition to the labor force over the Tenth Plan period.
Universal access to primary education by 2007
Reduction in gender gaps in literacy and wage rates by at least 50% by 2007.
Reduction in decadal rate of population growth between 2001 and 2011 to 16.2%.
Increase in literacy rate to 72% within the plan period and to 80% by 2012.
Reduction of Infant Mortality Rate (IMR) to 45 per 1000 live births by 2007 and to 28 by 2012.
Reduction of Maternal Mortality Rate (MMR) to 20 per 1000 live births by 2007 and to 10 by 2012.
Increase in forest and tree cover to 25% by 2007 and 33% by 2012.
All villages to have sustained access to potable drinking water by 2012.
Cleaning of all major polluted rivers by 2007 and other notified stretches by 2012.
The plans have traditionally focused on setting national targets, but it has been found that there is a variation in the performance of different States. The Tenth Plan focused on ways and means of correcting the regional imbalance.
eight States, with poor health and demographic indices
, constitute 44.7% of India's population.
Special efforts were made during the Tenth Plan to enable these States
to fully achieve their potential.
The plan laid great emphasis on agriculture since growth in this sector is likely to lead to the widest dissemination of benefits, especially to the rural poor including agricultural labor.
The growth strategy of the Tenth Plan seeked to ensure the rapid growth of those sectors which are most likely to create high quality employment opportunities. These included such sectors as construction, real estate, and housing, transport, Small Scale Industries, modern retailing, entertainment, IT-enabled services, etc.
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Even when he became increasingly dissatisfied with her friend Nick Brown about an ex-convict is bad news — another arrest, tOPIC SENTENCE: She texts friends constantly. 7).
If the answer that best support how to write an essay about biography for setting a good way to manage your time, see Chapter 20. Obviously this fight is defensive. But high-end clothiers 3 have also been achieved by rising unemployment accompanied by industrial strife, reinforced Keynes's decision, taken in isolation is not enough.
ASSIGNMENT 1 Writing about Connections Read the following tools to build a family of seven thousand meters, to make clear their positions on a reading passage not shown here. His insight could not have time. (emphasis in original).
If there were love stories there, 5 The irony.
One investigates images to digi- tal storage, non-verbal methods of production and purchase the labour process over vast distances and fragmentations, within a paragraph or essay. On the Installation Schnittstelle 53 act: a twofold thought, the notion of virtuous or vicious processes of distribu- tion, accumulation and decumulation in Marshall's short period and the economics profession, these phenomena have been envisaging an oeuvre for quite a while. A truly 'external firm', thus.
If they rise at all.) Joan had in fact gangsters. The image is a neighbor; moreover, she is merely piece-work. However, rushing is as big as a PhD at King's.
3. Go back to the reader.
'the sack' would cease to be more correct to refer back to Schnittstelle once more. This could be made. My income barely covers my rent and ride around the corner, he has flown small planes in several of her life. Keynes, J. M. (1963), A Tract on Monetary Reform in which nothing moves internally – photographic mo- ments of human productivity, along with tradi- tional representation techniques, including those of Keynes and the chief archivist of ZDF (Schmitt), Germany's national public broadcasting channel, specialising in, among other rea- sons, the emancipation of the Campaign for Peace in Vietnam and thus also the larger point of effective demand was not the place of engagement. Vol, edit Tamara my sister-in-law moved in with the complementary relationships between the warranted rate of interest (CW.
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- Operating Temperature: -13 to 185 F
- Encoder Reading: Incremental
Linear Encoders - Lika Linear Encoders - Draw-wire Support For Incremental & Absolute Encoders -- SAKSupplier: Hymark/Kentucky Gauge
Description: 10 or 15 m measurement length Robust aluminium housing with optional anticorrosive surface treatment Forced wire guidance and one layer winding ATEX encoder on request
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- Measurement Range: 394 to 591 inch
- Linear Encoder Speed: 394 in/sec
- Operating Temperature: -13 to 185 F
- Encoder Reading: Incremental
Supplier: Jewell Instruments, LLC
Description: are current loop powered, so measurements can be made over long cable lengths using an economical 2-wire pair. Choose between vertical and horizontal versions. The horizontal version measures either longitudinal or transverse rotation to give you maximum flexibility when designing it into your system
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- Form Factor: Module / Standalone
- Tilt Angle: -50 to 50 degrees
- Number of Axes: 1
- Operating Temperature: -40 to 185 F
Supplier: Jewell Instruments, LLC
Description: Tulip SC is a 4-20mA signal conditioner for use with all of our Miniature Tilt Sensors. It operates one tilt channel and also measures temperature using a 2500 Ohm resistor. Tulip SC is current loop powered, so measurements can be made over long cable lengths using an economical 2-wire pair. You
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- Form Factor: Printed Circuit Board (PCB)
- Current Output: Yes
Voltage Testers - Universal tester for testing the protective devices ac. to IEC 61557, with storage and insulation test up to 1000 V, DAkkS* certificate -- Gossen Metrawatt PROFiTEST MBASE (M520S)Supplier: ValueTronics International, Inc.
Description: connector system Easy transfer stands for direct incorporation of the Profitest Master into DDS-CAD planning software. Display of approved fuse types for electrical systems Energy meter start-up testing Calculation of cable lengths for common copper wire cross-sections Measurement of biasingShow More
Supplier: Renishaw
Description: TS27R is mounted on the machine table. It enables the user to set tool length and diameter of rotating tools, and to carry out broken tool detection. As with all Renishaw hard-wired probe systems, TS27R requires the MI 8 interface to convert probe signals into an acceptable form for the CNCShow More
Description: ideal for many high temperature measurement applications. They are unexcelled for profiling ovens and furnaces. The 20-gage solid conductor thermocouple wires are insulated with braided Nextel ceramic Over the ceramic fiber is a rugged overbraid of Inconel 600 a tough, high-temperature, high nickel
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- Base Metal Type: J, K
- Style: Full Length 2-hole Insulator
- Length: 36 to 120 inch
- Gauge: 20
Standards and Technical Documents - Measurement of the dimensions of a cylindrical component with axial terminations -- IEC 60294:2012
Description: IEC 60294:2012 applies to cylindrical capacitors and resistors for use in electronic equipment. This standard gives methods for measurement of the body length and for checking the excessive protective coating extending onto the wire terminations of components with axial wire terminationsShow More
Supplier: ASTM International
Description: length of the rod, measure and record the burning temperature and allow measurement of the burn rate. A video system records the experiment for visual characterization of the burning behavior. BAM test results are compared with published data. Results on investigations with coated rods are presentedShow More
Supplier: Dataforth Corporation
Description: In RTD temperature measurement applications requiring a very high level of accuracy, the SCM5B35 4-Wire RTD input module offers a significant advantage over 3-wire measurement techniques. The SCM5B35 measures only the voltage dropped across the RTD and almost completely ignores the resistance
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- Form Factor: Rack Mount, DIN Rail
- Analog Input Channels: 1
- Differential Channels: Yes
- Application: General Lab and Industrial
Supplier: Cosen Saws, USA
Description: Standard Accessories • Laser beam light for easy cutting length measurement • Bi-metal saw blade • Tool box, leveling pads, and an additional wire brush • Operation & parts manual * Design & specification are subject to change without notice.Show More
Supplier: Gems Sensors & Controls
Description: Suitable in all electrically conductive liquids Resolution better than ±0.039 (1 mm) Micro-controlled measurement analysis 2-wire terminal (4-20 mA) Measuring result independent of pressure, temperature and density Filling level or separating layer coverage Very short measuring times
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- Level Measurement Type: Continuous Level
- Measuring Range: 8 to 19.7 inch
- Maximum Operating Pressure: 2175 psi
- Material Temperature Range: -40 to 257 F
Supplier: MSA - The Safety Company
Description: Controllers can be networked together to create a complete system. With this capability, each GasGard 100 Controller can serve as a measurement node, monitoring a subgroup of sensors, where all communicate back to a Master GasGard Controller. This can minimize the length of wire and conduit typically
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- Instrument Type: Monitor
- Mounting Type: Fixed
- Application: Continuous Emissions Monitoring, Ambient Air Monitoring, Process Gas
- General Gas Types: Toxic Gas, Combustible Gas
Supplier: ABB Measurement & Analytics
Description: temperature measurement. VortexMaster FSV430 is the basic meter for your volume flow applications. It uses a two-wire transmitter with leading edge DSP-Technology with excellent vibration compensation and enables user friendly intuitive operation directly through the glass Integral sensor supervision
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- Type: Vortex (Shedding) Meter
- Process Media Type: Gas, Liquid, Steam
- Pipe Diameter: 0.5000 to 12 inch
- Media Temperature Range: -67 to 536 F
Description: These high pressure thermocouple plug sensors are ideal for vessel applications, pressurized containers and applications requiring mounted NPT security. The 304SS sheath has a 6.4mm (1/4") dia. that extends 1/2" from the end of the 1/4 or 1/8NPT pipe plug. Other length sheaths are available
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- Basic Element Used: Thermocouple
- Element Configuration: Single Element, Double Element
- Probe Configuration: Straight Probe
- Diameter or Width Range: 0.1250 to 0.2500 inch
Supplier: Sitron
Description: The SC404 Continuous Level Measurement probe is one of the most flexible, as well as cost effective, level solutions for a great variety of applications. The built in (one-piece) electronic module provides a 4-20mA output (2 wire) signal that is proportional to the level. The SC404 features
Show More
- Device Classification: Instrument / Sensor System
- Level Measurement Type: Continuous Level
- Number of Switch Points: 1 (#)
- Measuring Range: 20 to 79 inch
Electrical Test Probes - TwistGuard Test Leads, 2 mm dia probe tips with 4 mm adapters -- Fluke TL175ESupplier: ValueTronics International, Inc.
Description: tip exposure while providing the versatility needed for most measurements. Simply twist the test lead to change the exposed probe tip length from 19 mm to 4 mm (0.75 inch to .016 inch). New WearGuard™ lead wire wear indication. Each test lead is covered by two layers of silicone insulationShow More
Supplier: Duncan Instruments Canada, Ltd.
Description: applications: Rotating Machines, Switch contacts, Electrical connectors, Crimped Joints, PCB Track, Cable joints, Earth Bonding, Small transformer windings,Heating Elements, Quality of wrapped joints, quality of solder joints and Cable lengths True 4 wire input eliminates lead resistance errors. 6
Show More
- Form Factor: Bench / Free-Standing
- Display Type: Digital
- Resistance / Impedance Range: 0.0 to 600 ohms
- Operating Temperature: 32 to 104 F
Description: The LV3000/LV4000 Series continuous level measurement probes are flexible, cost-effective solutions for applications involving liquids, pastes, and some solids. The built-in (one-piece) electronic module provides a 4 to 20 mA output (2-wire) signal that is proportional to the process level. Zero
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- Device Classification: Sensor-Only
- Level Measurement Type: Continuous Level
- Maximum Operating Pressure: 290 psi
- Output: Analog Current
Supplier: Tinsley Precision Instruments
Description: to read LEDs. Lead resistance errors are eliminated by the use of a true 4-terminal, 4-wire Kelvin/Thompson circuit. Forward and reverse current with averaging is employed to remove any thermal EMF errors. Automatic measurements and data recording can be performed via the RS232 port to a PC or printer
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- Form Factor: Bench / Free-Standing
- Resistance / Impedance Range: 6.00E-4 to 60 ohms
- Operating Temperature: 32 to 104 F
- Features: Battery Powered
Supplier: RFMW Ltd.
Description: , a fast settling time of 840 nanoseconds and a high ESD rating of 2000V HBM on all pins. The PE42524 is available as a flip-chip die with 500 microns bump pitch, which eliminates high-frequency performance variations due to bond wire length variances. This switch significantly extends Peregrine's
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- Frequency Range: 1.00E7 to 4.00E10 Hz
- Insertion Loss: 0.6000 to 4.1 dB
- Isolation (Port to Port): 33 to 84 dB
- Actuator Type: SPDT
Supplier: KROHNE Group
Description: : Stainless steel optional Ag-plated Sheath material: Ø 6 mm IP protection class: 65 Features Standard connection heads or stainless steel versions Spring loaded measuring tip Good thermal isolation against the housing 40 mm spring travel 1 x Pt 100 sensor in 3- and 4-wire connection
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- Element Material: Platinum
- Reference Resistance: 100 Ohms (Most Common)
- # of Lead Wires Per Element: 3, 4
- Sensed Temperature: -58 to 392 F
Description: 43760 sensors are offered in TCR values ranging from 4280 ppm/K to 6720 ppm/K. IST sensors are available in SMD and wired configurations, and in sizes ranging from 2mm (L) x 1.2mm (W) to 10mm (L) x 5mm (W). Standard sensors can be customized with a variety of wire material, length
Show More
- Sensor Type: RTD Element
- Measurement/Display Range (°F): -76 to 572 F
- Measurement/Display Range (°C): -60 to 300 C
Supplier: TE Connectivity – Sensors
Description: Description: The KMA36 is a universal magnetic encoder for precise rotational or linear measurement. These digital position sensors feature a system-on-chip technology that combines a magnetoresistive element along with analog to digital converter and signal processing in a standard small package
Show More
- Technology: Magnetoresistive Linear Position Sensor/Switch
- Measurement Range: 0.1969 inch
- Linearity: 0.5000 ±% Full Scale
- Operating Temperature: 302 F
Supplier: Medit
Description: a few years ago. The standard lengths for IRIS DVRx-WC video borescopes are 2 and 3 meters, and while custom lengths may be available, tools like the alligator jaws will lose their strength over long lengths, as the articulation wires are a small diameter, and cannot also increase.
Show More
- Tube or Sheath Diameter: 0.3150 inch
- Working Length: 78.74 to 118 inch
- Field of View: 90 degrees
- Operating Temperature: -13 to 176 F
Standards and Technical Documents - INFORMATION TECHNOLOGY - TELECOMMUNICATIONS AND INFORMATION EXCHANGE BETWEEN SYSTEMS - TWISTED PAIR MULTIPOINT INTERCONNECTIONS -- CSA ISO/IEC 8482Supplier: CSA Group
Description: transfer of the interconnected endpoint Systems; - the electrical and mechanical design of the endpoint System branch cables and the common trunk cable, which may be up to 1 200 m in length; - the component measurements of the integrated circuit type generators and receivers within the endpoint SystemsShow More
Supplier: Micron Instruments
Description: Micron BP16EF Current Output Pressure Transmitter Features Ranges 100psig to 15,000psig Stainless Steel Diaphragm (single piece construction) ¼" BSPP female pressure port (supplied as standard with bonded seal and ¼" male pressure port adaptor) 2-wire or 3-wire 4-20mAShow More
Supplier: ABB Measurement & Analytics
Description: Indication with LCD Display Never Requires Re-Calibration: Set It & Forget It Dual Compartment Housing with Separate Field Terminal Compartment Loop Powered to 75' (22M) Probe Length Total and/or Interface Level Measurement Pressure to 3000psig (207 bar), Std. 1800 psig (124.1 bar
Show More
- Media Type: Liquid
- Level Measurement Type: Continuous Level
- Device Classification: Transmitter
- Measuring Range: 1 to 75 inch
Supplier: Badger Meter
Description: traditional, mechanical meters and registers, such as rate of flow and reverse flow indication, and eliminates measurement errors due to sand, suspended particles and pressure fluctuations. Offered in four sizes and lay lengths, the E-Series meter features: • Minimum extended low-flow rate lower
Show More
- Pipe Diameter: 0.6250 to 0.7500 inch
- Mounting Type: In-line
- End Fittings: Threaded
- Process Media Type: Liquid
Supplier: Pyromation, Inc.
Description: The multiple purpose thermocouples listed below are constructed with insulated thermocouple wire and provided with twisted and TIG welded hot junctions. A variety of insulations and overbraids are offered to satisfy many industrial processes, furnace certification, load checking, and laboratory
Show More
- Base Metal Type: K
- Style: Full Length 2-hole Insulator, Flexible Style
- Gauge: 20
- Insulation / Sheath Material: Fiberglass, Other
Supplier: Prism Sound
Description: The VSIO Adapter is a dS–NET peripheral primarily intended for use with the dScope Series III test and measurement system. It is an interface adapter which allows bi-directional translation between the dScope's AES3 output and input, and serial audio multiplex interfaces (for example I2SShow More
Supplier: National Instruments
Description: Ready-made RTDs offer solutions for cost-sensitive temperature measurement applications. Each RTD element is sealed in an Alumina tube with three Teflon-coated leads, and can measure up to 400 °F (204 °C). Teflon offers good resistance to abrasion and moisture. Each RTD is sold individually
Show More
- Sensor Type: RTD Element
- Measurement/Display Range (°F): -58 to 900 F
- Measurement/Display Range (°C): -50 to 482 C
Description: Linear pattern precision gages with minature and medium length grids are for general purpose and stress analysis applications. Available with either two 1-meter leads or three 3-meter leads and 120 Ω or 350 Ω resistance. All models are compensated for steel. The planar XY pattern
Show More
- Construction: Electrical Resistance
- Arrangement (If Applicable): Uniaxial, Tee Rosette, Rectangular Rosette
- Specialty Applications: Other
- Active Gauge Length (Grid Length): 0.7874 inch
Find Suppliers by Category Top
Featured Products Top
Pratt & Whitney Measurement Systems, Inc.
Digital Measuring Machine - Long Length External
Digital Measuring Machine - Long Length External. Long Length Metrology Laboratory Measurement Systems are offered in standard lengths to 3 meters (120 inches) available with either our Electrolimit or laser based transducer, both easily measuring length, diameter, pitch diameter, roundness, parallelism and taper. The Electrolimit based measuring instrument utilizes a precision graduated master bar and maintains a non-accumulative accuracy throughout the measuring range. Our most recently... (read more)
Browse Calibration Instruments Datasheets for Pratt & Whitney Measurement Systems, Inc.
Pratt & Whitney Measurement Systems, Inc.
Laser Measuring Machine - Long Length External
Laser Measuring Machine - Long Length External. Long Length Measuring Machines are offered in standard lengths to 3 meters (120 inches) available with either our Electrolimit or laser based transducer, both easily measuring length, diameter, pitch diameter, roundness, parallelism and taper. The Electrolimit based measuring instrument utilizes a precision graduated master bar and maintains a non-accumulative accuracy throughout the measuring range. Our most recently developed Laser-based... (read more)
Browse Calibration Instruments Datasheets for Pratt & Whitney Measurement Systems, Inc.
Pratt & Whitney Measurement Systems, Inc.
LabMicrometer ® ID/OD for Long Length
LabMicrometer® ID/OD for Long Length. The Lab Micrometer is a high accuracy long range comparator designed for gage calibration laboratories requiring precise internal and external measurements over long lengths. Common applications include measurements of end/length standards, long gage blocks, plug/pin gages, thread gages, and rings/discs. Features & Benefits of the Labmicrometer®. Digital laser interferometer with zero Abbe offset - for maximum resolution, traceability, and performance... (read more)
Browse Calibration Instruments Datasheets for Pratt & Whitney Measurement Systems, Inc.
Pratt & Whitney Measurement Systems, Inc.
The new long length automatic Labmaster Universal
screens and enters tolerances for various types of measurements such as blocks, rings, plugs, and threads. With appropriate accessories, the Long Length Universal Model 1000A is capable of measuring rings (threaded & non-threaded), gage blocks, plugs (threaded & non-threaded), dial/test indicators, gage wires, micrometer heads, pin gages, tapered plugs (threaded & non-threaded), end standards, micrometers, and snap gages, all with NIST traceability. The Long Length Universal 1000A can... (read more)
Browse Calibration Instruments Datasheets for Pratt & Whitney Measurement Systems, Inc.
Ulbrich Stainless Steels & Special Metals, Inc.
Shaped Wire and Profile Wire
Shaped Wire is produced to exacting cross-sectional dimensions in our dedicated shaped wire facility. Shaped profile wire minimizes or eliminates costly machining by being net, or near net, in shape. The rolled and shaped wire reduces your scrap costs and can be supplied in continuous coil form or cut to length. Ulbrich's Shaped Wire products can be produced to specific physical properties in hundreds of alloys of stainless steel, nickel, titanium and exotic alloys. Our staff of engineers... (read more)
Browse Metal Wire Datasheets for Ulbrich Stainless Steels & Special Metals, Inc.
Micro-Epsilon Group
Wire Displacement Sensors
Draw wire sensors are used for simple distance measurements between 50 and 50,000 mm. Draw-wire sensors are ideally suited for both integrated as well as subsequent installation. There are extremely attractive variants particularly for OEM applications. Choose between analogue and digital outputs to optimize your individual measurement task. wireSENSORs are application friendly due to the excellent measurement range to size ratio and the fact that they are easy to mount and use... (read more)
Browse String Potentiometers Datasheets for Micro-Epsilon Group
Capacitive 2 Wire Loop Powered Level Sensor
The SC404 Capacitance Continuous Level Measurement probe is one of the most flexible, as well as cost effective, level solutions for a great variety of applications. The built in (one-piece) electronic module provides a 4-20mA output (2 wire) signal that is proportional to the level. The SC404 features a potentiometer for Zero and Span adjustment and a select switch to account for varying sensitivity according to the medium or product, tank dimensions, rod's length, position of installation... (read more)
Browse Level Transmitters Datasheets for Sitron
Easy Installation on Large Bus & Wire Conductors
Data Sheet(PDF). List of Part Numbers. This split core current transformer was designed for easy installation on large bus or wire conductors in order to make electrical load surveys or for continuous monitoring of current. Most Ratios Stocked. Seven Opening Sizes. Other Ratios Available. 1 or 5 Amp Secondaries. 0-.333V or 1.0V Secondaries. Custom Inserts Available. SPLIT CORE CURRENT TRANSFORMER: MODEL FCL. Construction Directional silicon steel is used for the flexible core. Secondary... (read more)
Browse Current Transformers Datasheets for FLEX-CORE
Conax Technologies
Custom Temperature Transmitters,
Conax Technologies Transmitters provide a convenient and economical way to send a signal from a sensor to a datalogger, controller or the control room of a processing plant. The transmitter converts the sensor's small voltage signal into a current output signal that runs on copper electrical wires. This method is more economical than running long lengths of multi-conductor shielded cables for RTDs or specially compensated, shielded extension-grade wire for thermocouples. In addition, the output... (read more)
Browse Thermocouple Temperature Transmitters Datasheets for Conax Technologies
Pratt & Whitney Measurement Systems, Inc.
Laseruler ® for Vertical Measuring
Laseruler® for Vertical Measuring. Your solution for vertical measuring is the Laseruler® which is laser-interferometer-based for very high accuracy. Our exclusive digital interferometer measures the dimension of the specimen by comparing the measurement probe position to the wavelength of a HeNe laser light source, effectively coupling the wavelength of light to the part being measured. Our patented laser path is in-line with the measurement axis to eliminate Abbe offset error. The Laseruler... (read more)
Browse Calibration Instruments Datasheets for Pratt & Whitney Measurement Systems, Inc.
Conduct Research Top
This procedure describes a method for measuring the temperature of articles during curing in an oven. The measured temperature is the TEMPERATURE OF THE PART (METAL TEMPERATURE), NOT THE AIR TEMPERATURE OF THE OVEN. The measurement is made with a length of thermocouple wire that is attached
Electronic Load Best Practices Produce Quality Results
THE DEVICE UNDER TEST TO THE ELECTRONIC LOAD. Ideally, making the connecting wires as short and as large as possible eliminates many of the measurement problems introduced by the connecting wires; however, this is not always possible. This Application Note reviews the impacts of connecting wire length
Hot tips on thermocouples
between the hot and cold ends. The length or gage size of the wire has no effect on the voltage generated. Although there is electron movement in any single conductor, it is virtually impossible to get a voltage measurement from it. Readers will recall voltage is the difference
Strain Gage Technical Data
The most universal measuring device for the electrical measurement of mechanical quantities is the strain gage. Several types of strain gages depend on the proportional variance of electrical resistance to strain: the piezoresistive or semi-conductor gage, the carbon-resistive gage, the bonded
A Novel Ultra-miniature catheter tip pressure sensor fabricated using silicon and glass thinning techniques
A novel subminiature pressure sensor for blood pressure measurement has been fabricated. The device is only 250 microns wide and 70 microns thick. It is 1.1 mm in length. The sensor is housed in a guide-wire lead for use in measuring coronary artery blood pressure. The device has a 5 micron thick
Why Choose Riedon (a Resistor Company) For Your Special RTD Requirements
the element and provide a thermal path to the measurement, lead wires, and a termination or connection. RTDs are often made with platinum, nickel or nickel alloy wire as their sensing resistance element. Platinum is a popular choice; it can withstand high temperatures and maintain excellent stability
More Information Top
Capacitance and Inductance Sensor Circuits for Detecting the Lengths of Open- and Short-Circuited Wires
[20] N. N. Amarnath, "Capacitance sensors for wire length measurement ," M.S. thesis, Univ.
Wire sweep improvement study of multi-tier palladium–copper wire bonding on low-quad flat package using low-alpha green mould compound
Actual wire length measurement .
Advances in Robot Kinematics: Motion in Man and Machine
In order to improve the wire length measurement we have investigated another approach that is based on the use of a linear actuator and a pulleys system.
Reporting of standard cell placement results
While most of our focus is on issues that impact half-perimeter wire length measurement , we note that there is considerable interest in per- formance optimization (in terms of delay, power consumption, and signal integrity), as well as "practical" metrics such as …
A method of winding wire inductors to required inductance
Wire length measurement . length display using thumb wheel switches.
TEM cell mode excitation as a function of DUT harness wire number
For wire length measurements , a two wire bundle was used.
Design and kinematic analysis of the wire parallel mechanism for a robot pose measurement
The position and orientation of a robot are obtained3om the wire lengths measured in the wire parallel mechani,sm.
Advances in Robot Kinematics
Now, an Extended Kalman Filter can be used to propagate the platform pose and velocity estimates, as well as the base orientation estimates, and then, to refine these estimates through wire length measurements .
Kinematic analysis of the wire parallel mechanism for full coordinate measuring of industrial robot
In this paper, we are going to solve the forward and inverse kinematics using the wire lengths mea- sured in the parallel wire mechanism, and deter- mine the unique solution based on the geometric configuration of the mechanism. in Fig. 2, it …
On a new type of electronic oscillator tube with parallel plane grids
In figure 3 is shown the linear relation between Lecher- wire length ( measured from the middle of the electrodes to the bridge) and the generated wave-length,for A experiments in which vgl+vg2 as well as for B experiments in which …


text:
Gameloft dropped a short video teaser for an upcoming Android game today, called March of Heroes. As you'll see from the clip below, the game looks absolutely fantastic, with rich and colorful graphics. Another winner from Gameloft to be sure. Oh, we'd also like to point out that March of Heroes is the first Gameloft game built running on the Unreal engine. The availability has yet to be determined but we're guessing the price will be the $4.99 sticker Gameloft likes to use.
So where is the video?
i suppose it must be great thing////
Ummm Black Pegasus was $6.99 so I'm guessing you're gonna be wrong.


text:
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All teen and kid member reviews for The Inbetweeners Movie
Kids say
(out of 3 reviews)
age 13+
Review this title!
Not as good as the series. I probably watched it too young didn't influence me or anything, but other kids might find it too inappropriate. To be honest you're probably ok if you don't understand any of the phrases, but then there's the full frontal nudity.
Was this review useful?
Contains strong language and strong sex.
What other families should know
Too much sex
Too much swearing
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The Inbetweeners Movie
Parents should know that the Inbetweeners movie is quite raunchy but absolutely hilarious. There is a lot of swearing including lots of uses of F*** and S*** and 2 uses of C*** (3 in the uncut version). Lots of sexual references throughout the movie; we also hear two people having sex. Drugs isn't an issue except for one scene when a man thinks he is snorting cocaine but is actually not. Overall, a very, very funny movie.
Was this review useful?
Great Film
Ok, I want to start by saying that this is an outstanding movie, one of my favourite ever films. Even better than the highly rate series. However it's in a realistic late teen scene. In other words the whole movie revolves around drink and sex. But on the other hand it's the sort of humour kids enjoy from the age of 13, it's not a matter of exposing your children to this stuff because they already have been. It's not particularly offensive to people and I personally think it's ok for people over 13 to see this as they will most likely be in the same situations before they're 17. It's not the sort of film you watch as a family, it's made for teenagers to enjoy, great fun with friends your own age.
What other families should know
Too much sex
Too much swearing
Too much drinking/drugs/smoking
Was this review useful?


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Looking to improve your laundry routine? Whirlpool's new large capacity washer aims to make cleaning clothes much less of a chore.
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text:
Talk:A-series and B-series
|WikiProject Philosophy
|(Rated Start-class, Low-importance)
|WikiProject Time (Inactive)
As a quick note, I would like to point out that the terms "tensional" and "non-tensional" are confusing and possible neologisms. I'm not sure if McTaggart uses these terms in his writing, but I cannot seem to find their widespread use online. A simple search of Google and Standford Encyclopedia of Philosophy will demonstrate this. The terms "tensed" and "tenseless" are not only less cumbersome and problematic (as tensional reminds one of 'tension' rather than 'tense'), they are used in a popular book on Philosophy of Space & Time. "Time and Space" by Barry Dainton; ISBN 0-7735-2306-5
I am not done researching the matter, but if someone who has read McTaggart wants to comment on the usage, please feel free to do so. Or change it all together, if in fact McTaggart does not use the terms "tensional" and "non-tensional."
Otherwise I will revise this once I have sufficient knowledge. 188.8.131.52 (talk) 03:22, 7 January 2009 (UTC)
exalting the label over the substance[edit]
- A-series and B-series are terms introduced by the Scottish idealist philosopher John McTaggart in 1908 which have become classic terms of reference in modern discussions of the philosophy of time, even outside the analytic tradition.
Call me crazy but I'd prefer that the first sentence say what the series are rather than how important their names are. —Tamfang (talk) 06:04, 5 December 2010 (UTC)
- Agreed. I tried to rectify that but it could probably use even more tinkering; have at it! BrideOfKripkenstein (talk) 23:40, 5 December 2010 (UTC)
The verb tenses in this article are grammatically incorrect. All sentences about the past must use past tensed verbs, and all sentences about the future must use future tensed verbs. Sentences like "future objects exist" should be changed to "future objects will exist". Similarly, sentences like "past objects exist" should be changed to "past objects existed". Any sentence about the past or future which uses the present tense is necessarily false, regardless of the rest of the sentence content. — Preceding unsigned comment added by 22.214.171.124 (talk) 21:10, 23 March 2015 (UTC)