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As the only industrialized superpower not decimated by World War II, the United States once made nearly 40% of the planet's goods. These days, that number has shrunk to 18%. We make American Girl dolls in China, Levi's jeans in Mexico, and enough movies in Vancouver to nickname it Hollywood North.
After decades of outsourcing, however, the U.S. is quietly enjoying a manufacturing revival, and companies like Apple AAPL 1.3501699854298204% Apple Inc. U.S.: Nasdaq USD104.34 1.39 1.3501699854298204% /Date(1469739600278-0500)/ Volume (Delayed 15m) : 38111661 AFTER HOURS USD104.54 0.200000000000003 0.19168104274487252% Volume (Delayed 15m) : 1758178 P/E Ratio 12.189252336448599 Market Cap 554740177134.879 Dividend Yield 2.1851638872915466% Rev. per Employee 1991690 More quote details and news » (ticker: AAPL), Caterpillar CAT -1.4030915576694412% Caterpillar Inc. U.S.: NYSE USD82.92 -1.18 -1.4030915576694412% /Date(1469739719219-0500)/ Volume (Delayed 15m) : 4452721 AFTER HOURS USD82.92 % Volume (Delayed 15m) : 612889 P/E Ratio 39.67464114832536 Market Cap 49105318731.8542 Dividend Yield 3.7144235407621804% Rev. per Employee 414096 More quote details and news » (CAT), Ford Motor F -8.164739884393063% Ford Motor Co. U.S.: NYSE USD12.71 -1.13 -8.164739884393063% /Date(1469739626214-0500)/ Volume (Delayed 15m) : 141413639 AFTER HOURS USD12.72 0.00999999999999979 0.07867820613690008% Volume (Delayed 15m) : 754935 P/E Ratio 5.716470270756499 Market Cap 54984036814.609 Dividend Yield 4.720692368214005% Rev. per Employee 770734 More quote details and news » (F), General Electric GE -0.0959079283887468% General Electric Co. U.S.: NYSE USD31.25 -0.03 -0.0959079283887468% /Date(1469739713619-0500)/ Volume (Delayed 15m) : 28711049 AFTER HOURS USD31.36 0.109999999999999 0.352% Volume (Delayed 15m) : 1586471 P/E Ratio 23.766065860521714 Market Cap 287640164361.032 Dividend Yield 2.944% Rev. per Employee 381249 More quote details and news » (GE), and Whirlpool WHR 0.9233029063057392% Whirlpool Corp. U.S.: NYSE USD192.38 1.76 0.9233029063057392% /Date(1469739721573-0500)/ Volume (Delayed 15m) : 926525 AFTER HOURS USD192 -0.379999999999995 -0.19752573032539766% Volume (Delayed 15m) : 9989 P/E Ratio 17.024778761061945 Market Cap 14381134958.1592 Dividend Yield 2.0792182139515543% Rev. per Employee 212897 More quote details and news » (WHR) are making more of their goods on American soil again. It isn't just U.S. companies that are drawn to our cheap energy, weak dollar, and stagnant wages. Samsung Electronics (005930.Korea) plans a $4 billion semiconductor plant in Texas, Airbus SAS is building a factory in Alabama, and Toyota (TM) wants to export minivans made in Indiana to Asia.
The Rust Belt owes its new shine to many factors, including rising wages and industrial-land costs in Asia. But none is bigger than the U.S. energy boom. Thanks to a head start in extracting oil and gas from shales, North America now produces far more natural gas than any other continent. Unlike oil, gas isn't easily transported across oceans, and a result is some of the world's cheapest energy within our reach: Natural gas here costs $3.55 per million British thermal units, versus roughly $12 in Europe and $16 in Japan. Cheap energy not only reduces our trade deficit and our addiction to Middle East oil, it also makes our factories more competitive globally -- a boon for a country that had gone from exporting American goods to exporting American jobs.
The biggest beneficiaries are energy-guzzling companies like chemical producers and steelmakers, and Barron's has identified eight stocks that should prosper in our gas-fueled manufacturing upswing. They are Southwestern Energy, LyondellBasell Industries, Nucor, Dover, Calpine, CF Industries, Williams, and Union Pacific. But any glow will also rub off on regional lenders, home builders, and local small businesses. "The U.S. is the Saudi Arabia of natural gas," declares Nancy Lazar, co-head of the New York research firm International Strategy & Investment. "And Middle America is my favorite emerging market."
Our energy boom got cracking with fracking, a controversial process in which pressurized fluids are pumped through rock formations, often a mile or more under the ground, to extract oil and gas. Critics condemn fracking, which they contend causes environmental harm, but even they agree that it's led to an abundance of cheap gas. Over the past six years, U.S. production of petroleum and natural gas has jumped from 15 million barrels of oil-equivalent a day to 20.1 million, a 20-year high. Over the same period, imports have fallen from 14 million barrels a day to below eight million, a 25-year low.
It's a sign of the times: Graduates from the South Dakota School of Mines & Technology -- acceptance rate: 88%; mascot: Grubby the Miner -- now command a median starting salary 16% higher than that of Yalies.
By 2020, the U.S. will become the world's biggest oil producer, says the International Energy Agency. By 2025, North America will be a net energy exporter, predicts ExxonMobil XOM -0.7809921900780992% Exxon Mobil Corp. U.S.: NYSE USD90.2 -0.71 -0.7809921900780992% /Date(1469739726985-0500)/ Volume (Delayed 15m) : 11881066 AFTER HOURS USD89.94 -0.260000000000005 -0.28824833702882485% Volume (Delayed 15m) : 558183 P/E Ratio 29.0032154340836 Market Cap 376968406635.538 Dividend Yield 3.3259423503325944% Rev. per Employee 2908360 More quote details and news » (XOM).
That edge should remain ours for decades. "It isn't just the huge reserves we have underground," says Tim Parker, who manages T. Rowe Price's natural-resource stock portfolios. "No one else has our predictable cocktail of infrastructure already in place, know-how, a relative abundance of water, and a favorable royalty regime that give landowners a stake in the exploration game." Europe, for instance, is averse to fracking and has little infrastructure; Japan has hardly any shales; and while China has vast reserves, only shales nudging the Yangtze River have enough water for fracking.
Of course, an especially frigid winter could send gas prices soaring, but any such spike should be temporary. Given our expanding reserves and record inventory, commodity strategists expect U.S. natural gas to stay between $3 and $5 per million BTUs for years -- well below prices abroad.
CHEAP GAS ISN'T THE ONLY booster in our tank. In the decade since China joined the World Trade Organization in 2001, that nation has become Earth's low-cost factory. But wages and benefits there are rising 15% to 20% a year, while they're stagnant here. Despite Beijing's efforts to hold it down, the yuan has gained 33% against the dollar since 2005. Industrial land averages $10.22 a square foot across China, but rises to $11.15 in the coastal city of Ningbo and $21 in Shenzhen -- compared with $1.30 to $4.65 in Tennessee and North Carolina. "Within five years, the total cost of producing many products will be only about 10% to 15% less in Chinese coastal cities than in parts of the U.S. where factories are likely to be built," says Hal Sirkin, a senior partner at Boston Consulting Group. Add duties and shipping, and the cost gap shrinks further.
Location-scouting manufacturers also are looking beyond mere costs. Moving part of their supply chains closer to the U.S. -- still the world's biggest consumer market -- helps companies react faster to changes and also speeds innovation, says Gary Pisano, a Harvard Business School professor. Adds Robert McCutcheon, who heads PricewaterhouseCoopers' U.S. industrials practice: "You protect not just the intellectual property of your products, but your processes as well."
Companies, of course, won't completely shutter overseas factories. U.S. corporate taxes are still high, compared with many other countries', and there's a limit to how many jobs will return, given advances in automation and productivity. But BCG's Sirkin conservatively estimates that 2.5 million to five million jobs will be added by 2020, which could shave two to three percentage points from our unemployment rate, now near 7.8%. We'll also expand exports, at the expense of higher-cost developed rivals, such as Germany and Japan. And U.S. ports stand ready and idle, operating at just 54% of capacity, well below 59% in Europe, 67% in Latin America, and 76% in Southeast Asia.
Busier factories would help the entire country. For every dollar spent on manufacturing, another $1.48 is added to the economy, says the National Association of Manufacturers. Another bonus: Manufacturers account for two-thirds of what the private sector spends on research and development.
And we've only just begun: Abundant gas and a weak dollar are long-term trends, and U.S. wages should behave until unemployment falls well below 6%, says Jeffrey Korzenik, chief investment strategist at Fifth Third Private Bank. "Offshoring had gone on for decades, but the re-shoring trend is only in year two or three."
Here are eight stocks that should benefit:
Southwestern Energy swn 1.4736842105263157% Southwestern Energy Co. U.S.: NYSE USD14.46 0.21 1.4736842105263157% /Date(1469739668538-0500)/ Volume (Delayed 15m) : 11211807 AFTER HOURS USD14.46 % Volume (Delayed 15m) : 179962 P/E Ratio N/A Market Cap 7031747909.5459 Dividend Yield N/A Rev. per Employee 933000 More quote details and news » (SWN)
Cheap energy is a boon for manufacturers, but a curse for exploration companies, and investors are shunning the producers most exposed to slumping gas prices. With 99% of Southwestern's production and reserves in natural gas, you'd think the Houston company's managers would be anxiously sweating over prices near decade lows.
But they aren't. That's because Southwestern is a highly efficient, low-cost producer. It works its 926,000 acres in the Fayetteville shale with operational aplomb, using dense wells, some of its own rigs, and vertically integrated services. The company has another 187,000 acres in the Marcellus shale. At $34, its shares trade at a small premium to its gassy peers but still a discount to its net asset value.
Ken Settles, who co-manages the RS Global Natural Resources Fund, expects gas prices to hit $5 to $6 eventually. "But the benefit of focusing on a low-cost producer is that, even with gas prices below sustainable long-term levels, Southwestern's assets are still profitable and creating value for its owners."
Southwestern plans to increase 2013 production by 11% to 13%, and analysts see its per-share profit climbing 19% this year. Earnings will grow even more if natural-gas prices rally, but you won't sweat waiting for that to happen.
LyondellBasell Industries lyb 1.1261837727156385% LyondellBasell Industries N.V. Cl A U.S.: NYSE USD79.02 0.88 1.1261837727156385% /Date(1469739721372-0500)/ Volume (Delayed 15m) : 2726013 AFTER HOURS USD79.02 % Volume (Delayed 15m) : 69625 P/E Ratio 8.299722712377111 Market Cap 33344446718.3063 Dividend Yield 4.302708175145533% Rev. per Employee 2407230 More quote details and news » (LYB)
Chemical makers guzzle energy and also rely on byproducts from oil and gas purification -- stuff like ethane, butane, and propane -- for raw materials. So the shale boom delivers a double blessing of cheap feedstock and energy. In fact, PwC thinks that we might start seeing more plastic-based substitutes for materials like metal, glass, or wood. That's good news for diversified specialty-chemical giants like DuPont DD 0.1736111111111111% E.I. DuPont de Nemours & Co. U.S.: NYSE USD69.24 0.12 0.1736111111111111% /Date(1469739774515-0500)/ Volume (Delayed 15m) : 1878198 AFTER HOURS USD69.24 % Volume (Delayed 15m) : 17147 P/E Ratio 27.476190476190474 Market Cap 60433347245.1554 Dividend Yield 2.19526285384171% Rev. per Employee 473885 More quote details and news » (DD), and also Dow Chemical DOW 0.07458512026850643% Dow Chemical Co. U.S.: NYSE USD53.67 0.04 0.07458512026850643% /Date(1469739700481-0500)/ Volume (Delayed 15m) : 6507627 AFTER HOURS USD53.67 % Volume (Delayed 15m) : 38046 P/E Ratio 7.904270986745214 Market Cap 60376598901.4576 Dividend Yield 3.428358487050494% Rev. per Employee 951939 More quote details and news » (DOW), which is investing $4 billion to boost production and build an ethylene plant in Texas that could hire 2,000 workers.
Still, Tim Parker of T. Rowe Price says that the narrower profit margins of more commoditized base-chemical companies might see a bigger boost from the new world order of cheaper feedstock and energy. His pick: LyondellBasell.
Since the Rotterdam-based company emerged from bankruptcy in April 2010, its New York-listed shares have climbed 184%. The shares, recently trading at $62, fetch 10.7 times 2013 profits. LyondellBasell's management team is boosting earnings and returning capital to shareholders through share buybacks and dividends. The stock yields 2.6%. And net profit margins of 5.6% trump the 3.7% average of its peers. With new capacity, cheap feedstock and $14 billion in free cash flow, it can earn $10 a share by 2016 and become a $100 stock, Deutsche Bank analyst David Begleiter maintains.
Nucor nue 0.6546950991395436% Nucor Corp. U.S.: NYSE USD53.81 0.35 0.6546950991395436% /Date(1469739622927-0500)/ Volume (Delayed 15m) : 2706848 AFTER HOURS USD53.81 % Volume (Delayed 15m) : 514848 P/E Ratio 36.605442176870746 Market Cap 16996483278.8736 Dividend Yield 2.7875859505668092% Rev. per Employee 660066 More quote details and news » (NUE)
Steel-making isn't just another energy-intensive business. Steel pipes and products are integral to energy exploration and transportation, not to mention manufacturing and construction. With 99% of its revenue earned in America, Nucor, the largest U.S. minimill operator and metals recycler, is well-hitched to that energy and manufacturing boom.
The steel industry is vexed by excess capacity, and its volatile stocks surge or slide with temperamental economic data. So it helps that Nucor is more defensive than its peers. Wells Fargo steel analyst Sam Dubinsky favors it over the long haul, "due to its lean cost structure and product diversity, both of which have resulted in earnings at the high head of the peer group." Nucor also is most levered to the bottoming construction market. A healthy balance sheet and a 3.1% dividend yield further burnish the appeal of its stock, recently at $47.78.
Dover dov -0.1809576837416481% Dover Corp. U.S.: NYSE USD71.71 -0.13 -0.1809576837416481% /Date(1469739724191-0500)/ Volume (Delayed 15m) : 1078931 AFTER HOURS USD71.71 % Volume (Delayed 15m) : 1117 P/E Ratio 20.49501271828289 Market Cap 11150717117.1289 Dividend Yield 2.3427694882164274% Rev. per Employee 261185 More quote details and news » (DOV)
Is the U.S. really ready to make more things again? The average age of our manufacturing plants is 15.5 years, while our equipment has been around almost six years. Both are near five-decade highs. "Old equipment and manufacturing plants suggest the need for a large replacement cycle," writes ISI. Over the next five years, the research firm expects capital expenditure's share of the economy to rise from 10.2% to 14%, putting it near its early 1980s peak. That's good news for Dover. The conglomerate makes a vast array of industrial products -- from refrigeration systems and specialty pumps to drill bits and bar-code equipment -- making it a proxy for our manufacturing boomlet.
Compared with other economically sensitive stocks, Dover is more diverse and more stable. Management has allocated capital shrewdly, making acquisitions, buying back shares, and lifting return on capital to 12.4% -- a decade high. Dover has a 2.1% dividend yield, and its 9.7% profit margin trumps the sector's average. Yet its shares, at $67, trade at 12.8 times 2013 profits, a discount to the market and other machinery stocks.
Calpine cpn 1.209103840682788% Calpine Corp. U.S.: NYSE USD14.23 0.17 1.209103840682788% /Date(1469739683340-0500)/ Volume (Delayed 15m) : 3103486 AFTER HOURS USD14.23 % Volume (Delayed 15m) : 12256 P/E Ratio 118.58333333333333 Market Cap 5047905724.38377 Dividend Yield N/A Rev. per Employee 2638300 More quote details and news » (CPN)
Calpine is the largest independent U.S. producer of gas-powered electricity, and runs some of the newest, most efficient plants. Just six years ago, nearly half the nation's power came from coal. But gas' share has swiftly risen from a fifth to a third, while coal's has waned.
The ongoing switch to cleaner natural-gas-generated electricity is one reason why Barron's has been bullish about the stock (see "Calpine Gets Ready to Light Up," July 23, 2012). The company also has unused capacity that puts it in the driver's seat as utilities replace decades-old coal plants.
At first blush, that advantage seems well reflected in the shares, which, at $19, fetch 27.6 times 2013 profit estimates of 69 cents a share. But that seemingly lofty multiple is below its median over the past five years, and Calpine is generating more than $1 a share in free cash flow and continuing to pay down debt. "When power prices are low, Calpine benefits by taking market share from less-efficient producers," says MacKenzie Davis, who co-manages the RS Global Natural Resources Fund. "But it also benefits if power prices rise, since margins and cash flow will improve."
CF Industries cf -2.9515938606847696% CF Industries Holdings Inc. U.S.: NYSE USD24.66 -0.75 -2.9515938606847696% /Date(1469739779773-0500)/ Volume (Delayed 15m) : 3696414 AFTER HOURS USD24.77 0.109999999999999 0.44606650446066504% Volume (Delayed 15m) : 39263 P/E Ratio 11.742857142857142 Market Cap 5922918355.54596 Dividend Yield 4.866180048661801% Rev. per Employee 1503000 More quote details and news » (CF)
Energy can account for nearly 70% of the cost of producing fertilizer, and Jack Ablin, BMO Private Bank's chief investment officer, singles out CF Industries as a big beneficiary of plentiful natural gas.
The company, which produces nitrogen and phosphate fertilizers, earns 85% of its revenue in the U.S. Shares of Deerfield, Ill.-based CF, at $226, have outrun their peers and climbed 73% over the past two years, the latest leg coming as drought sent corn and soybean prices soaring. Fearful that cyclical earnings have peaked, analysts are downgrading the stock, and investors fret that margins and share buybacks will suffer as management spends $3.8 billion to expand its nitrogen capacity.
But any pullback is an opportunity for long-term investors. Cheap gas costs should keep operating margins near a record 50.1%. Tight corn supplies, low water levels in the Mississippi, and a still-dry Corn Belt should support grain and fertilizer prices, and CF's investment-grade credit rating and low debt let it borrow money cheaply should it need to. Its stock trades at just 8.2 times what CF earned over the past 12 months, well below the 12.3 times median since it went public in 2005.
Williams wmb -0.8591065292096219% Williams Cos. U.S.: NYSE USD23.08 -0.2 -0.8591065292096219% /Date(1469739735673-0500)/ Volume (Delayed 15m) : 7206454 AFTER HOURS USD23 -0.0799999999999983 -0.3466204506065858% Volume (Delayed 15m) : 37579 P/E Ratio N/A Market Cap 17473270285.8833 Dividend Yield 11.091854419410746% Rev. per Employee 1110820 More quote details and news » (WMB)
So why aren't American drivers enjoying a bigger windfall at the pump? For one thing, global demand dictates gasoline prices. After decades of ferrying imported oil, our infrastructure also needs to be re-oriented toward redistributing domestically produced natural gas. That benefits master limited partnerships that operate pipelines, and for investors who want to avoid MLPs' complex tax-filing regimes, their parent companies.
Williams gathers and transports natural gas, and owns 78% of its namesake MLP, Williams Partners WPZ -0.1375894331315355% Williams Partners L.P. U.S.: NYSE USD36.29 -0.05 -0.1375894331315355% /Date(1469739715645-0500)/ Volume (Delayed 15m) : 1044494 AFTER HOURS USD36.29 % Volume (Delayed 15m) : 58243 P/E Ratio N/A Market Cap 21947798005.3325 Dividend Yield 9.368972168641498% Rev. per Employee N/A More quote details and news » (WPZ). It has diverse assets, pays a 3.9% yield, and thrives as demand increases for natural-gas processing and infrastructure.
However, 2012 was the first year in the past 13 in which MLP returns trailed the overall stock market's, thanks to weak gas prices, tax concerns, and profit-taking after years of gains.
Williams Partners, which sports a 6.6% yield, fell 22%. Shares of its parent also struggled after it issued stock to help finance a complicated $2.25 billion investment in privately held Access Midstream Partners and the MLP it controls.
Still, the deal boosts Williams' position in the Utica and Marcellus shales, and adds steady fee income that tempers Williams' exposure to fluctuating commodity prices. Investors fret that Williams, which trades at $34, may have to raise more money, but cash flow of about $1.6 billion this year exceeds the adjusted net income of $816 million that Wall Street expects and should more than cover payouts, letting Williams deliver on its promise to increase dividends at a 20% annual rate through 2015.
Union Pacific unp 1.582451162283095% Union Pacific Corp. U.S.: NYSE USD93.08 1.45 1.582451162283095% /Date(1469739743955-0500)/ Volume (Delayed 15m) : 3064275 AFTER HOURS USD93.08 % Volume (Delayed 15m) : 39844 P/E Ratio 18.108949416342412 Market Cap 76319907666.557 Dividend Yield 2.363558229480017% Rev. per Employee 429210 More quote details and news » (UNP)
All manufactured goods must move from the factories in which they're made to somewhere else. Kansas City Southern KSU 0.24111542090365867% Kansas City Southern U.S.: NYSE USD95.62 0.23 0.24111542090365867% /Date(1469739720368-0500)/ Volume (Delayed 15m) : 785117 AFTER HOURS USD95.62 % Volume (Delayed 15m) : 10186 P/E Ratio 20.87772925764192 Market Cap 10300498467.1124 Dividend Yield 1.3804643380046016% Rev. per Employee 353988 More quote details and news » (KSU), which has a unique North-South network linking the Midwest with Mexico, could benefit from any spillover of manufacturing south of our border. But the king of rail remains Union Pacific.
Spawned 150 years ago, after Abraham Lincoln signed the Pacific Railway Act, Union Pacific's dense network blankets the map west of the Mississippi. Stephens' transportation analyst Brad Delco flags Union Pacific as one of the rail stocks most exposed to energy-intensive groups like autos, chemicals, and steel. It hugs the Gulf Coast, has the largest U.S. chemical franchise among rail carriers, and hogs 75% of the western U.S. traffic for assembled autos and parts. Its relative absence along the East Coast further shields it from coal's dying embers.
Union Pacific shares have run up 44%, to $133, over the past two years, nearly twice as much as the rail group has. But the stock trades at 14 times projected profits, a small premium to its peers, and no higher than its own historical average. Management has lifted operating margins to a decade-high 36%. The stock boasts a 2.1% yield, and the company has paid a dividend every year since 1899, when the steam engine propelled the U.S. to its first industrial boom. The rail giant's in great shape for the next one
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The Hills Are Alive With the Sound of Catfighting
Kristin and Audrina finally have it out over Justin Bobby — the guy's such a catch, you know.By Emma Rosenblum
Kristin and Audrina finally have it out over Justin Bobby — the guy's such a catch, you know.By Emma Rosenblum
Um, YEAH. Oh, wait. Is that not a euphemism?By Katie Goldsmith
Brody gets drunk and mean, Jayde gets drunk and cries, Holly gets drunk and dances.By Emma Rosenblum
The reports were wrong. DARN.By Sharon Clott
Also, Amy Smart knows how to work an updo.By Sharon Clott
Barbra Streisand eats at The Bazaar, while Heidi Montag is a no-show at her sister's party at Empire.By Hadley Tomicki
Why MTV thinks this is an appropriate venue for Heidi and Spencer — of all people — to deal with Holly's drinking problem, we'll never know.By Emma Rosenblum
Wait, really? Then what's with all the squinting?By Katie Goldsmith
How can such a mediocre show sound so unreasonably dirty?By Emma Rosenblum
And more celebrity TMI, in our daily gossip roundup.By Katie Goldsmith
Plus Kristin drops some more bitchy one-liners, and Audrina has her heart broken for the zillionth time.By Emma Rosenblum
Why does the world do this to us?By Amy Odell
He wore a necklace made of crystals to protect himself from evil (us?).By Emma Rosenblum
On last night's premiere, Kristin Cavallari went straight for the kill, setting her sights on the show's heart and soul: Justin Bobby.By Emma Rosenblum
"If the story lines are not interesting enough, there are two housewives who could still be replaced."By Katie Goldsmith
There is no doubt in our minds who would win in this fight.By Katie Goldsmith
This is like a bad episode of 'The Newlywed Game.'By Katie Goldsmith
That and the rest of today's gossip — including Sting's sexual prowess, debunked!By Katie Goldsmith
Plus, she has not been practicing for 'Letterman.' Seriously.By Katie Goldsmith
God bless.By Amy Odell


text:
What do you do to get comfortable?
How do you get comfortable at night?
What do you do to get comfortable?
me ♥ dh & ds 13 05 11
+ baby Shiloh in heaven 28 09 15
pretty powerful b o o b i e s ( . Y . )
Left side is the safest way to sleep while pregnant (back sleeping allows uterus to press on main artery cutting off blood supply to baby; right side sleeping allows more pressure on the vena cava affecting circulation; stomach sleeping is obviously a no-no).
American Pregnanvy: "Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent and a pillow between your legs."
What to Expect: "Experts recommend that pregnant women not sleep on their backs during the second and third trimesters because the weight of the growing uterus and baby pressing the vena cava, the main vein that carries blood back to the heart from your lower body region. If compressed, it can interfere with optimum circulation (and circulation is a pregnancy's best friend)."
I feel your pain! I hate sleeping on my left side. I use a body pillow and pull it between my crotch and the back of it supports my back to keep me on my left side. I use two pillows under my head. I have left leg pain, lower back nerve pain and neck pain every day. This is my 3rd and I've just decided this is the way its going to be unfortunately.
SAHM to Sarah ('06), Ben ('08) & Hannah ('11)
Pregnancy pillows are great, mine wraps around the front and back of the body and is so supportive. I've loved papaya enzymes for heartburn and have heard that a shot of apple cider vinegar will help too. Chiro adjustments are a great help alot with the later pregnancy aches and pains or a prenatal massage. For relaxation, I have been doing hypnobabies and it's been wonderful, I fall right asleep listening to my mp3:)
WM-mommy to KL (12yrs), WC (9yrs), CW (7yrs), PC (5yrs), GH (3yrs), and Caroline Mae born 9-2-13
I use a body pillow on both sides of me and a small wedge pillow under my belly to help support it. (Boppy makes one that is the perfect size.)
Kristen (29) & John (31) married 10/6/07 & created...
Lillian Elise (9/18/09)�& Amelia Mae (6/11/11)
last night was by far the worst for me. i had heartburn....the back ache and i couldnt freakin breathe like a normal HUMAN considering my lung capacity if that of a chihuahua's!!!!
i am trying to just deal. i dont necessarily think theres a "good way" to figure it out. cause yes, the left side is great......sometimes the right is too.....but you can only deal for so long prior to your arms falling asleep for the following 76 hours!!
is it june yet?
Mine is my hips too and I cant get comfortable. It gets so bad towards the end but it really does prepare you for being up all night with baby. I have a body pillow that I used with son but what worked best was a big down comforter, I would just bundle it up around areas I needed support and it worked so much better for me. I slept on my stomach till I gave birth to my son.
Mother to Roan (5) and Finley (3)
Birth and lifestyle photographer and labor doula. bella-birth.com
It is hard to sleep on your left side when it goes numb, tingles, and pain shoots down your leg. Siatica Nerve is a bitch. I am misrable at night. I dred going to sleep.
Welcomed Baby Catelyn ~ 5/27/2011
8lbs, 140z baby girl!
i toss and turn and eventually i get tired from moving so much and eventually fall asleep.
sometimes ill lay on my back for a little bit and it helps me get into that sleepy stage and ill roll over on my side and fall right asleep. weird how that works because ive never been a back sleeper.
Priscilla, mommy to Alexander Jace. (6/9/11)
mommy of Heavyn 4, David 3 and Ava edd 6/12/2011
I cant get comfy i give up it sucks i have decided to just toss and turn and cry myself to sleep only to be wokeing up an hour later to pee i have even started takeing hot baths at 1-2 in the morning sometimes that helps i just keep tellingmyself 14 weeeks 14 weeks or less depending upoun my induction!!!!
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Santorum Writes Barack Obama, Millions Of Protestants, Out Of Christianity
Excommunication didn't used to be in a Senator's purview.
Republican presidential candidate, former Pennsylvania Sen. Rick Santorum prays during the Ohio Christian Alliance conference Saturday, Feb. 18, 2012, in Columbus, Ohio.
Rick Santorum's recent comment that Barack Obama ascribes to "some phony theology. Not a theology based on the Bible" raised eyebrows this weekend, but its real impact may be in reviving a far more aggressive statement Santorum made four years ago.
Here's the quote, dredged up from a 2008 speech at a Catholic college:
We all know that this country was founded on a Judeo-Christian ethic but the Judeo-Christian ethic was a Protestant Judeo-Christian ethic, sure the Catholics had some influence, but this was a Protestant country and the Protestant ethic, mainstream, mainline Protestantism, and of course we look at the shape of mainline Protestantism in this country and it is in shambles, it is gone from the world of Christianity as I see it.
The mainline denominations include the Episcopal, Presbyterian, Lutheran, and Methodist churches, some of whose leaders stand well to the political left; but whose credentials as Christian aren't generally considered in doubt.
Santorum suggested today that he's a reluctant culture warrior. This may also be a difficult slice of the culture war to win.
John Schroeder, a politically conservative Presbyterian, reacts on the Article VI Blog:
I am the first to acknowledge the decline of denominational Protestantism in the nation, but this quote, and his remarks in total, fail to acknowledge the rise of Evangelicalism in the void created by that decline – and so quite, quite wrongly blames denominational Protestantism for our cultural decline. Simple logic dictates that rising Evangelicalism must have had as much to do with it as declining denominational Protestantism….
There are two things evident in these remarks. First is a certain political fluidity. Why did Santorum disregard the role of Evangelicals? Could political expediency be part of that?
…Secondly, we don't need to start pointing fingers at other religious groups – PERIOD!
…Worse yet, his truly intolerant comments concerning Obama pretty well disqualify him from holding office. It is simply not the president's job to be judging whose theology is correct and whose is not.
Santorum poked a hornet's nest here. He may win, at least among Republicans, the argument over whose faith is purest, but how many see that as a politician's role?
- DNC Day 2: Bill Clinton took the crowd down memory lane, and then Hillary broke through a virtual glass ceiling 💥
- ISIS has claimed responsibility for a church attack that killed a priest in northern France on Tuesday.
- 🍎📉: Apple's business is declining due to slowing iPhone sales, but the company is still making a ton of money.


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Align A video posted by jude hill (@spiritcloth) on Jul 27, 2016 at 11:36am PDT
A video posted by jude hill (@spiritcloth) on Jul 27, 2016 at 11:36am PDT
New to the #garden A video posted by jude hill (@spiritcloth) on Jul 24, 2016 at 7:21am PDT
New to the #garden
A video posted by jude hill (@spiritcloth) on Jul 24, 2016 at 7:21am PDT
in garden | Permalink
So it's like this.
Older. Body requires attention.
Not Just Going, but Going with Care. I face and fully accept the interruptions required from what I want, to address what I need. I said this to myself this morning. Woke up a bit more achy to the morning's heavy humidity and stale air. It is clearly too hot for the sea today. I will move, but slowly. Want what I need.
This is a small shibori effort on old cloth from last week. A little crossroads component I want to develop further for my patchwork. It is stitched resist, that is, some sewing is done and pulled tightly and the thread keeps the dye applied from penetrating the cloth here and there. I love the little loose, stray thread that found its way here. I can relate. I like how this pattern idea seems to have a space at the center (here off center) and the paths seem to vibrate outward. I will make myself smaller now and rest right there in that space. Rest is like holding space. Or being held by space. Rest then. Let my thoughts grow.
While I heal and rest, the deer are having a garden party. When they finish off what I planted there will be plenty of weeds for dessert. Maybe I will become a Deer Whisperer for a while.
I will take the weekend off from blogging. Maybe a few photos over at Instagram, less sitting,hunched over the screen. I have pushed the opening of my wee shop back to August 1. Turn Turn Turn.
in alignment, components, crossroads, dyeing, natural dyeing, rest, shibori, space, vibrating outward | Permalink
Comments (49)
Thanks to you all for your kind concern. The comments. The emails. The phone calls. The wishes for healing. I am better today. At least I slept most of the night. It seems a minor sprain coupled with some underlying hip bursitis which is linked to the arthritis thread that runs in the family, on Mom's side. Moving has been a high priority this year because of that. I believe this (just moving) has better prepared me to recover from injury. I am out of the bed. With help, since getting up is the hardest part. My target is to be up and around as soon as possible. I've chosen to swim in the old cold sea (that glorious liquid basket) for medicine. Float. And then wallow in a hot shower. Rock between these things. In my mind I picture the pain radiating outward. And away like ripples in water. I visualize these things and it helps direct my energy.
It's sort of like planets aligning. The power in even imagining that.
Nine for almost aligned. Stitched very slowly during intervals of sleeplessness. In a chair, propped up by pillows. Aching. Grateful for all these little pre-prepared squares that save me over and over.
in 9(forever), alignment, Cloth is like self, Imagine, mending, naming things, nine lives patch, old sea, patchwork, problem solving, squares, vibrating outward | Permalink
Comments (44)
It wasn't the clearing of the overgrown hill.
Or the lifting of the heavy rocks. Or moving the houseplants in before the sudden hail.
It wasn't even the thousands of trips up and down the loft ladder as I sorted through old cloth and junk, part of the lessening project. Or the yoga or the cycling. Or the weeding.
Nope. It was a simple twist. In a car. A quick brake. Zap. Pulled something in my lower back and hip.
I am posting this from my phone in a laying down position. Which is not comfortable either. Getting up to pee is a nightmare. Even sitting hurts. And moving in general will be impossible for a while. I'm ok, just a bit useless.
I have this photo of a fairly new weaving. Snapped by my phone camera a little while back. Based on an old weaving. And 9 in some new way. Soon to inspire other cloth stories. Woven Sanity.
It is very special to me so let's look at it for a while.
I have postponed the launch of my new shop among other things. I'll be laying here, resting, mending, catching thoughts at least. Right now I can't think of anything but ouch. Times nine.
Don't worry. Be happy and keep stitching. Or whatever it is you do.
in 9(forever), how it might happen, life, mending, rest, sanity, weaving | Permalink
Comments (61)
Just a quick stitched note to self.
in Basket Diaries, embroidery, form, impressions, notes to self, pink, stitching | Permalink
Comments (6)
...Right before the deer finished off the roses.
Maybe I should stitch deer tracks in this one.
(there are issues with comments showing. hoping that clears up soon.)
in garden | Permalink
Comments (21)
Summer. Things grow and bloom and shift. Change.
But not as usual.
Here he is with his I'm not sure about you posture.
Things are green and lush here. Yet they don't seem right. The garden looks great. Smells great. But I feel uneasy. Fruit and vegetables hang so heavy they pull the branches to the ground. Yet don't ripen. As if in defiance. And I feel out of sync with it all. Helpless and Strange. I can't help thinking maybe, yes, it IS time for me to leave. Leave it be.
I made this pillow years ago. Before the blog. The Secret Garden Pillow. I posted a pic over on Instagram the the day. There was question about how I made this one. I think, since it was so long ago, I will simply make another. I can't help but imagine how different it might turn out. But I might get to show you a lot of the process it holds. It really was a sampler of things to come.
There really needs to ne a stray in there.
I have some stuff to finish up so I think it will be my August project. Maybe it might be a "stitch-a-long"? Secret Garden 2. Aka The Last Garden. Sometimes I name thoughts before they materialize. Because the dream is caught so easily. What would you name yours?
in balance, Cloth is like a world, documenting old work, garden, home, natural order, Pillows, samplers, season, Soul-o, summer | Permalink
Comments (99)
In the still of the night.
After considering making the best of it...
I renamed this one In the Heat of the Moment.
in Cloth is like self, flow, naming things, problem solving, stray cat, summer | Permalink
Comments (29)
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Wishart Accommodation, Hotels, Tours & Information
Places nearby Wishart
- Armadale
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- Aspendale
- Aspendale Gardens
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- Hopetoun Gardens
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- Mckinnon
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- Middle Park
- Montague
- Moorabbin
- Moorabbin Airport
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- Noble Park
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- Notting Hill
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- Officer
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- Pakenham
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- Parkdale
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- Patterson Lakes
- Pearcedale
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- Port Melbourne
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Wishart: Where To Go / Sightseeing
ArtSpace Wonthaggi
Established as a community non-profit gallery for regional artists and crafts people, the gallery provides space for regular exhibitions and monthly theme displays. Artists exhibit for four week blocks; the work changes regularly, so you will see something new each time you visit.
ArtSpace Wonthaggi is the premier gallery for unique and exclusive works by exceptional artists and craftspeople. Many families have found that special piece for their permanent and holiday homes or gift for that special person.
ArtSpace is a recent finalist in the Victorian State Regional Achiever Awards.
5-7 McBride Avenue
Wonthaggi, VIC, 3995
Located 1.3K from Wishart
State Coal Mine
Only 90 minutes from Melbourne, the State Coal Mine is the only historic coal mine experience in the Southern Hemisphere, offering interactive fun and interest for the whole family both above and below ground.
Rising from its beginnings as a make shift 'Tent Town', Wonthaggi quickly grew to the thriving town we know today. Operating from 1909 to 1968, the State Coal Mine produced almost 17 million tonnes of coal for Victoria's industries and railways.
Free entry to all above ground facilities includes the new State Coal Mine Visitor Centre with cafe, theatrette and shop, the museum, heritage trail, historic buildings and sheltered barbecue area.
Please note, conditions can change in parks for many reasons. For the latest information on changes to local conditions, please visit the relevant park page on the Parks Victoria website.
Please be bushfire ready in the great outdoors. Refer to the Bushfire Safety section on the Parks Victoria website for tips on how to stay safe.
Garden Street
Wonthaggi, VIC, 3995
Located 1.5K from Wishart
Bunurong Marine and Coastal Park
The coastal waters protect a remarkable range of habitats including intertidal reefs, subtidal rocky reefs, algal gardens and seagrass beds. The waters here are cool, akin to Victoria's central and western coasts, however they are relatively protected from south-westerly swells due to the location of far away King Island.
The marine life of the region is considered special due to the unusual set of environmental conditions. The intertidal sandstone reefs of the area boast the highest recorded diversity of intertidal and subtidal invertebrates in eastern Victoria. The range of seaweed species is also large and includes greens, blue-greens, browns and encrusting, coralline reds.
Seagrass meadows and sandy bays are also important habitats within the area. The diversity of habitats supports many marine animals including seastars, featherstars, crabs, snails, Port Jackson Sharks and up to 87 species of fish. If you are lucky you may see Humpback Whales, Southern Right Whales or Subantarctic Fur Seals.
Inverloch-Cape Paterson Rd
Cape Paterson, VIC, 3995
Located 8.0K from Wishart
Wishart: Events
Kilcunda Lobster Festival
The festival runs from 9:00am to 4:00pm or until all lobsters are sold. There will be live music all day, monster raffle, carnival rides and amusements, emergency service displays, lobster sales and lunches, a chance to your luck on the Lobster Spinning Wheel all day or in the monster raffle drawn at 3:00pm. Hot food and drinks are also available and ample market stalls to browse through.
Th Kilcunda Lobster Festival is a great day for the family down on the coast at Kilcunda. All proceeds to the Kilcunda and local communities.
All details can be found on the Kilcunda Community Development Association website.
Bass Highway
Kilcunda, VIC, 3995
Located 11.0K from Wishart
Inverloch parkrun
If you have not been to a parkrun before, register online and print off your unique barcode to bring along with you to each parkrun event you attend. With your barcode in hand you will be able to record your time and see your results posted on their website.
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Ramsey Boulevard
Inverloch, VIC, 3996
Located 12.7K from Wishart
True Colours - an exhibition by Gayle Rodgers
Her paintings are created in an abstract style with a fluid, marbling of colours and shapes depicting movement. She adds simple white bird forms to represent the fragility of our bird life.
Her glass collages are an ongoing experiment with colours, decals and shards of glass. She rearranges them into a pleasing ensemble, focusing on the spontaneity of the medium and the serendipity created as one colour blends into another.
Colour is the main influential back ground to all her works.
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16 Abeckett Street,
PO Box 304
Inverloch, VIC, 3996
Located 12.9K from Wishart
Inverloch Sounds of Summer
The event will showcase the natural beauty, creative talents and unique character of the Bass Coast and broader Gippsland region. The festival has been thoughtfully curated to attract families and to enjoy the cultural delights at our doorstep.
The Esplanade
Inverloch, VIC, 3996
Located 14.0K from Wishart
Grantville Pirate Festival
Pirate games and roving entertainers, jumping castles, face painting, dress-up competitions, play mini-golf and enjoy the animal park all for the one low entry fee. In 2016 the festival featured a live stage show by the 'Adventure Time' characters, so stay tuned for a brand new show for 2017.
Please note that the exact date for 2017 has yet to be confirmed.
Meet Pirate Pete along with other roving pirate entertainers and get your face painted or take a ride on the giant slide. See the live stage show and join in the pirate games .
The kids will love the jumping castles and pirate show bags. Then meet, pat and hand feed the koalas, kangaroos and other animals in the animal park. Relax at 'Tortuga' and enjoy a bite to eat and drink in the Homestead Bistro. One low entry fee gives you access to all areas and activities on the day.
See the Maru Koala and Animal Park website for more information about the venue.
1650 Bass Highway
Grantville, VIC, 3984
Located 22.4K from Wishart
Wishart: Travel Tips
Wonthaggi Visitor Information Centre
The centre is located in the Wonthaggi Centennial Centre, built in 2011 to celebrate the centenary of Wonthaggi.
There is a wide range of free maps, visitor guides and brochures to help you to decide what to do and see and how best to enjoy what the region has to offer.
The Bass Coast Shire's proximity to two of Victoria's premier tourist attractions, Wilson's Promontory and Phillip Island, make the area the perfect place to base yourself at any time of the year.
1 Bent Street
Wonthaggi, VIC, 3995
Located 1.5K from Wishart
Inverloch Visitor Information Centre
The friendly staff and volunteers will happily assist you with booking accommodation including holiday houses, motels, resorts, bed and breakfast, and caravan parks. They also have information on 'Where to Eat' that details the region's restaurants, cafes, take away venues, wineries and local produce.
They can help you work our the best attractions and activities to suit you and your budget while visiting the area, including the Penguin Parade, art and craft galleries, antique shops, local markets and events, walk and bike tracks, swimming, surfing, boating, and fishing.
The Information Centre stocks a range of maps and information on regions throughout Victoria and Australia and the trained staff and volunteers can assist with any general inquiries you may have.
16 A'Beckett Street
Inverloch, VIC, 3996
Located 12.9K from Wishart


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"Moen® Nurture™ 3-Mode Water-Saving Hand-Held Showerhead in Spot Resist® Brushed Nickel" is not available for sale online.
This item may be discontinued or not carried in your nearest store. Please call your local store to check in-store availability before heading there. For informational purposes, the product details and customer reviews are provided.
- Showerheads are WaterSense certified, CSA/ASME-compliant and use 1.75 gallons per minute (GPM)
- Spot Resist Brushed Nickel resists fingerprints and water spots
- Showerhead measures 4" in diameter
- Shower hose measures 5' in length
- Three variable pulse settings
- Limited lifetime warranty
- Imported