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Nastia Liukin makes tearful farewell
SAN JOSE -- Nastia Liukin wrote a bittersweet ending to her decorated career Sunday night, walking off the floor with tears in her eyes after receiving a pair of standing ovations from the crowd at HP Pavilion.
It was far from a storybook ending for the 2008 Olympic all-around champion, but one of extraordinary grace and meaning. Liukin, competing only in bars and beam, struggled badly in her uneven bars routine; her legs folded on a handstand and then, in the evening's most startling moment, missed the bar on a release and fell face-down flat on the mat.
The crowd cheered her on as she gathered herself and finished the routine, standing to applaud in appreciation when she finished.
"It's not really something where I thought I should stop or not finish my routine," Liukin said. "I was ready to finish and that's how I've been taught [from] such a young age. I've learned from my dad and my mom to be a fighter."
Liukin closed her competitive career with a clean beam routine and strong dismount, and then her eyes welled as the sold-out crowd rose to its feet once again to acknowledge the end of her competitive career. She waved and wiped her eyes.
This experience wasn't quite the throwback that sponsors, fans and U.S. Olympic officials had likely hoped for, but Liukin said she has no regrets.
"I don't consider this a failure for me," Liukin said, wiping away tears. "There can be different highs in your career and I feel like I've lived through amazing highs now. Winning the all-around gold four years ago and having two standing ovations for my performances tonight was something I'll remember for the rest of my life."
Liukin's mistakes from Friday night, including a fall on the bars, took her out of contention for the 2012 team. The 22-year-old champion mounted a comeback less than nine months ago, but battled a shoulder injury and admitted Friday that a lack of stamina contributed to her mistakes.
Liukin will go to London as the athlete representative for the Federation of International Gymnasts (FIG) and plans to attend NYU in January. "This was another stepping stone toward the rest of my life and I'm ready to take it," Liukin said.
Depth of talent adds drama to men's trials
SAN JOSE, Calif. -- Danell Leyva's coach and stepfather Yin Alvarez said a quick prayer, crossed himself, kissed the cross around his neck and lifted his son up to the high bar.
Then, Leyva electrified the crowd at the U.S. Olympic gymnastics trials with the best high bar routine of the night. Minutes later, national champion John Orozco nailed his own set with the same highly difficult, full-twisting reverse Hecht release move as Leyva and stuck his dismount.
It was a fitting finale for the duo, ranked first and second overall after one night of Olympic trials competition combined with two days' worth of scores from U.S. nationals earlier this month. Orozco, 19, and Leyva, 20, have been pushing each other all year and will be expected to lead the team in London. The top two overall gymnasts will receive guaranteed berths on the five-man team, as long as they place within the top three on at least three events, as well. As long as there aren't any major injuries or meltdowns, those two athletes will be Orozco and Leyva.
Leyva looked especially on fire, earning the top scores on parallel bars and high bar, and the second highest on pommel horse, not usually his strong suit. Finishing second to Orozco at nationals hadn't sat well with him, and he used it as fuel the past few weeks in training.
"I'd go up to take a turn, and remember I was second and say, 'Do this routine cleaner.'"
Afterward, he gave his first round of trials a high mark. "As far as what I was expecting from today, it's a 10. I don't want it to be perfect, which is exactly what I did. I want to be perfect in London."
Orozco had hoped to do a bit better on Day 1. After a solid showing on floor, he struggled on his pommel horse dismount and then sat down his vault. He rallied with strong routines on parallel bars and high bar, but even then, he barely cracked a smile.
"I'm not satisfied with my performance at all. I can improve a lot on those two events," he said at the end of the day. Orozco is .95 behind Leyva going into the final day of competition Sunday -- a difference worth noting since Orozco was penalized 1.00 for his vault fall. Erase the error, and the two are almost in a dead heat.
The surprise of the competition was Sam Mikulak, a University of Michigan gymnast who finished third behind Orozco and Leyva at nationals, but topped them both in Thursday's scores. Mikulak is strong on pommel horse, an event where the U.S. team is weak, and throws a much harder vault -- a Kasamatsu double that includes three twists off the table -- than either Orozco or Leyva.
As the men left the arena after the meet, a teammate turned to Mikulak and asked him, "You know you won today, right?"
Mikulak's confused look in response said it all. Though he might not have expected to do so well, he'll be a no-brainer pick for the selection committee if he has another consistent day Sunday.
Jonathan Horton, the only 2008 veteran at trials, is fourth. He's one of the country's best on rings, and excelled Thursday with the second-highest score of the day behind ring specialist Brandon Wynn. Though he's an Olympic silver medalist on high bar, Horton missed his first and biggest release move (a full-twisting double layout over the bar), before re-mounting and successfully throwing two other nearly as difficult release moves. Still recovering from foot surgery late last year, he's likely to clinch the fourth spot on the team.
The fifth member could well be a specialist like Jake Dalton or Steven Legendre. The training partners have the same strengths -- vault and floor -- and may be competing for the same place on the Olympic team. Dalton is first overall on both events, with Legendre second on floor and third on vault.
Legendre had a terrible competition at U.S. nationals, though, and is still climbing his way up the standings after severe cramping in his forearms hindered his performance there. He has been downing Gatorades and eating bananas on the sidelines in San Jose, and had the highest score of anyone on his vault, a handspring double front with a half twist, named after Romanian world vault champion Marian Dragulescu.
"I just wanted to go out there and do what I know I'm capable of, and I didn't feel like I did that [at nationals] in St. Louis, so I guess it was a little bit of redemption today," he said.
While the stars of the team are clearly Orozco and Leyva, the team's depth of talent is such that even Leyva insists he doesn't feel his spot is secure.
"To be completely honest, I don't think anyone is a lock at this time," he insisted. "Especially this team, this year. All the guys are so close together in performance, it's amazing. Whoever they pick for this team is going to be out of this world."
February 18, 2015
January 24, 2014
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August 22, 2003
Here's an adorable #FBF photo of Gabby Douglas as a babyD'Arcy Maine, espnW.com
Before she heads to Rio to defend her All-Around gold medal, Gabby Douglas shared a picture from where it all began.Story | Conversation | July 22, 2016
The unconventional legacy of gymnast Dominique DawesMorgan Jerkins, espnW.com
A historical look at the legacy of black gymnasts and their unconventional body sizes.Story | Conversation | July 21, 2016
McKayla Maroney is not impressed with your criticismKatie Barnes, espnW.com
McKayla Maroney had some words for her haters in a recent interview with Seventeen magazine. Spoiler alert: Her lips are real.Story | Conversation | July 19, 2016
Simone Biles receives Olympic send-off fit for a three-time world championD'Arcy Maine, espnW.com
Before heading to Olympic training camp, Simone Biles received a red, white and blue goodbye from her teammates in Texas.Story | Conversation | July 18, 2016
Knee injury sidelines gymnast John Orozco for Rio OlympicsAssociated Press
John Orozco will miss the Olympics after he tore the anterior cruciate ligament and meniscus in his left knee during training this week.Story | Conversation | July 15, 2016


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The Myers-Briggs Type Indicator (MBTI) is a test that attempts to meaningfully divide people into 16 psychological types, using personal preferences and theory developed by Swiss psychoanalyst Carl Jung, and Katherine Briggs and Isabel Myers .
There are four dimensions of preference:
Introversion (I) / Extroversion (E)
Intuition (N) / Sensing (S)
Thinking (T) / Feeling (F)
Judging (J) / Perceiving (P)
We are Introverted, Sensing, Feeling and Perceiving. Henceforth, ISFP.
You can take a test to find out which of the 16 personalities you are by taking online tests or figuring it out yourself (I recommend both)
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This is an archived post. You won't be able to vote or comment.
I'm curious, does anyone else have a similar connection? (self.isfp)
submitted 3 years ago * by warpedsunshine
So a friend turned me onto this chat room, and being an isfpalmost to a t, I was inquiring about how strange i thought it was that not only animals, but small children were always drawn to me. For example, at my family dinner today at my families house, this family we don't see often came with there three children, and the youngest i'd say about 2 ive never met before when he stepped in(keep in mind there was about 20-30 other people in the room both standing and sitting) almost instantly locked his eyes on my face and just stared at me for about a minute while he was in his mothers arms, while his mother was talking to someone else. also he was very comfy with the crowded gathering with me once i said hello and gave his head a little pat, it was strange! he went from hiding behind his mothers legs to literally dancing and laughing with the other small boys. but he kept looking back to make sure i was near by and when i left the room to go get some coffee and desert the boy and then my other cousins followed, ignoring the music because i was no longer there.
not only that but im called the 'baby sitter' because all the children are just overly attached to me. it's a weird phenomena that ive personally been having happen to me since i was about 10(with younger children i mean)! for example when i was still a child i used to have small children come up to me out of everyone playing and ask if i could play with them. specifically. or would follow me everywhere i went. animals are very similar & having four cats and finding most of them as strays and having them be as attached as they are is quite surprising.
oh, also im 18 years old normal features don't wear crazy outfits or flashy things that would attract any attention more then normal.
what do you guys think? has any other isfp had simmilar experiences? seriously i can't find much about this phenomena other then the indigo children theory.
thanks for reading, looking foward to your responces and opinions! ~warped sunshine
[–]fantasmagoria24 1 point2 points3 points 3 years ago (0 children)
Hey! I noticed this post doesn't have much love. Although its not specifically an ISFP thing... I guess I do kind of get what you're saying. Children and animals naturally gravitate towards me too, especially cats, which is funny because cats are known to generally fit the ISFP type.
It's probably the fact that ISFPs have the feeling mixed with perceiving which adds up to someone who can easily sympathize with the child and put them at ease and also be willing to BE a child - to let go and just have innocent fun. That's also kind of where the S plays in since sensors are more simple and kind of notice the little things in life. Sort of like a child.
So, really, I think children are attracted to us because we basically have the ability to BE children haha. Weird way to put that but that's how I've always seen it.
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Baby, toddler, preschooler, & grade school kids in the Chicago Northwest Suburbs
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The DeWitt Wallace Center for Media & Democracy is Duke University's hub for the study of journalism. We study the interaction between news media and policy; we support watchdog and accountability reporting in the U.S. and around the world; and we teach about the media's role in democracy.About The Center
Dr. Philip Napoli of Rutgers University will join the DeWitt Wallace Center and Sanford School in the fall of 2016 as the James R. Shepley Chair. Professor Napoli's research focuses on media institutions and policy.Our Team
Congratulations to Futrell Award recipient, Laura Gentile; Melcher Award recipient Andrew Kragie '15, and to Melcher Award, honorable mention, Mumbi Kanyogo '19!Full post
"He was here during Terry Sanford's first years, and he really did guide that strategy for getting all kinds of press coverage at Duke. The difference between Duke before Sanford and Duke after Sanford is just astonishing in terms of the degree to which Duke was in the news." Joel Fleishman Learn More
Laura C. Gentile, the Duke alumna who founded espnW, ESPN's first business dedicated to women, is this year's recipient of the Futrell Award for Outstanding Achievement in Communications and Journalism. Learn More
"I love the fact that espnW [is] really filling a void, and one not everybody saw. That for future generations of athletes and young girls, they now have a place to look to see women doing amazing things. Not only as athletes, but leading from a business perspective and supporting one another and setting a different tone about the role that women can play in sports." Learn More
The 2015 grad's article for Towerview dissected the university's decision-making in an episode that sparked protests and headlines. Learn More
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What you get
- $49 ($100 Value) for a Three-Day General Admission Pass
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- Headliners: Mayer Hawthorne, Michael Franti & Spearhead, Big Head Todd and The Monsters
Send off summer in style at WARMfest 2013. Held over Labor Day weekend, this inaugural festival features three-days of must-see musical performances in Broad Ripple Park. Along with sets from headliners Mayer Hawthorne, Michael Franti & Spearhead, and Big Head Todd and The Monsters, festival attendees will have access to more than 75 vendors offering vintage and up-cycled goods at the Indie Arts & Vintage Marketplace; White River Paddlewheel Cruises; waterfront exhibitions; local food trucks; booths from local organizations and worthy non-profits; and more. Plus, a portion of the proceeds benefits the Carl G. Fisher Society, whose goal is to restore the White River to its former glory.
scheduled to perform
Saturday, August 31: Mayer Hawthorne, Delta Spirit, RJD2, Dale Earnhardt Jr. Jr., Kopecky Family Band, Roadkill Ghost Choir, We Are Hex, The Pieces, JC Brooks & the Uptown Sound, and more
Sunday, September 1: Big Head Todd & The Monsters, JJ Grey & Mofro, Red Wanting Blue, Jennie Devoe, Lily & Madeleine, Hero Jr. Chuck Love, JJ Flores, Hero Jr., Whiskey Bent Valley Boys and more
Monday, September 2: Michael Franti & Spearhead, G. Love & Special Sauce, Trombone Shorty and Orleans Avenue, 3rd Bass, J. Rabbit, Dessa, DJ Logic, The Main Squeeze, Hyryder, and more
Fine printREFUND POLICY: This event is nonrefundable. No full or partial refunds are given to customers who miss an event. In the event of a cancellation, your voucher will be fully refunded. • Each voucher is good for 1 person • Valid for all ages • Children 10 and under admitted free with adult; must be supervised at all times • Must be 21+ with valid ID to consume alcohol • No pets allowed • The deal is valid only for tickets on the date[s] of the event as listed and may not be exchanged or redeemed for any other dates • Rain or shine event • Purchaser may change the name of the individual retrieving tickets up to 48 hours in advance of event via the LivingSocial website event details section; no name-changes or alternate pick-ups permitted without notice at venue • Entire value must be used in a single visit • Visit warmfest.org/tickets for additional information, including festival grounds rules and parking and shuttle info • Email questions to firstname.lastname@example.com
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Communications and Marketing
Elementary students receive lessons on the brain
The Biology Department hosted elementary students from North Chicago Community Unit School District 187 this week. Students in Professor Shubhik DebBurman's First-Year Studies class, Medical Mysteries of the Mind, taught various lessons concerning the brain.
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The third consecutive plate race pitted teams of summer research students from different science departments, Richter scholars and the LFC-RFUMS Summer Scholars programs. Runners balanced a stack of petri dishes in a relay around the Middle Campus Quad in this highlight of the summer semester.
Certified therapy dogs brought smiles to students faces during the hectic finals week in May. The therapy dogs visit campus during mid-terms and finals to give students an opportunity to de-stress and connect with a furry friend.
Four-week Richter scholars presented the results of their research during a daylong symposium on June 3. Seventeen students worked on 13 projects in art history, business, chemistry, computer science, English, environmental studies, politics, and psychology. The 10-week Richter Scholar Symposium will be held on Friday, July 22.
Congratulations to the 42 new scholars that will research on campus during the summer of 2016!
Catherine Auger-Morin
Amalie Ausland-Bjerkely
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, Volume 32, Issue 2, pp 129-144
First online:
Differences in Membrane Properties in Simulated Cases of Demyelinating Neuropathies: Internodal Focal Demyelinations with Conduction Block
- D. I. StephanovaAffiliated withInstitute of Biophysics, Bulgarian Academy of Sciences Email author
- , M. S. DaskalovaAffiliated withInstitute of Biophysics, Bulgarian Academy of Sciences
- , A. S. AlexandrovAffiliated withInstitute of Biophysics, Bulgarian Academy of Sciences
Rent the article at a discountRent now
* Final gross prices may vary according to local VAT.Get Access
The aim of this study is to investigate the membrane properties (potentials and axonal excitability indices) in the case of myelin wrap reduction (96%) in one, two and three consecutive internodes along the length of human motor nerve fibre. The internodally focally demyelinated cases (termed as IFD1, IFD2 and IFD3, respectively, with one, two and three demyelinated internodes are simulated using our previous double cable model of the fibre. The progressively greater increase of focal loss of myelin lamellae blocks the invasion of the intracellular potentials into the demyelinated zones. For all investigated cases, the radial decline of the extracellular potential amplitudes increases with the increase of the radial distance and demyelination, whereas the electrotonic potentials show a decrease in the slow part of the depolarizing and hyperpolarizing responses. The time constants are shorter and the rheobases higher for the IFD2 and IFD3 cases than for the normal case. In the recovery cycles, the same cases have less refractoriness, greater supernormality and less late subnormality than the normal case. The simulated membrane abnormalities can be observed in vivo in patients with demyelinating forms of Guillain-Barré syndrome. The study provides new information about the pathophysiology of acquired demyelinating neuropathies.
Keywordsacquired demyelinating neuropathies computational neuroscience potentials strength-duration properties recovery cycles
Reference tools
- Title
- Differences in Membrane Properties in Simulated Cases of Demyelinating Neuropathies: Internodal Focal Demyelinations with Conduction Block
- Journal
Journal of Biological Physics
Volume 32, Issue 2 , pp 129-144
- Cover Date
- 2006-10
- 10.1007/s10867-006-9008-x
- Print ISSN
- 0092-0606
- Online ISSN
- 1573-0689
- Publisher
- Springer Netherlands
- Additional Links
- Topics
- Keywords
- acquired demyelinating neuropathies
- computational neuroscience
- potentials
- strength-duration properties
- recovery cycles
- Authors
- D. I. Stephanova (1)
- M. S. Daskalova (1)
- A. S. Alexandrov (1)
- Author Affiliations
- 1. Institute of Biophysics, Bulgarian Academy of Sciences, Acad. G. Bontchev Str., Bl. 21, Sofia, 1113, Bulgaria


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East West Institute Presents at The 19th Annual Conference & Exhibition Sakhalin Oil & Gas 2015, Sep-30-2015 10:35 AM. Venue: Stolitsa Business Center, Yuzhno-Sakhalinsk, Russia. Speakers: Danila Bochkarev, Senior Fellow.
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text:
May 12, 2004
(San Diego, CA; Cunningham Stadium) - San Diego won for the 12th time in 14 games, knocking off Pac-10 member California 7-4 Wednesday afternoon. USD (32-21) benefited from another strong pitching performance from senior Aaron Wilson. Joey Prast went 2-for-3 and Jordan Abruzzo homered for the seventh time this season. San Diego improved to 18-6 at home this season and will take the weekend off before wrapping up its regular season schedule next week against visiting St. Mary's.
California (24-29) managed an early 1-0 lead after Cal speedster David Weiner hit a one-out triple and scored on a sacrifice fly in the first inning. USD immediately answered with a run in the bottom half of the first. Joey Prast doubled to right centerfield and evened the game at 1-1, scoring on a sac fly off the bat of freshman catcher Jordan Abruzzo.
Prast again scored on a sac fly in the third to give USD its first lead at 2-1. In the fourth it was Prast who sacrificed his at-bat for a run, laying down a squeeze bunt that pushed home Shane Buschini. San Diego led 3-1 after four innings of play.
California threatened, loading the bases in both the third and sixth innings while putting runners on the corners in the fifth, but were turned away each time by the steady pitching of Wilson. Wilson (10-3) fanned seven and held the Bears to two runs in six and two-thirds innings, winning a for a league-best 10th time.
Bear starter Kyle Crist (3-8) lasted four innings, suffered his eighth loss- giving up three runs, four hits and three walks. California used five different pitchers, combining to strikeout just one USD batter while issuing nine free passes.
Batting right-handed Jordan Abruzzo launched a solo homerun in the fifth, his seventh of the season. The Toreros are batting .319 as a team, with eight everyday players hitting above .300. The San Diego pitching staff now owns a collective ERA of 4.66, with left-handed sophomore Justin Blaine throwing two-plus innings in relief Wednesday to earn his second save.
Meet the Toreros: Jose Martinez
6'10" freshman forward from Cayey, Puerto Rico.
Meet the Toreros: Frank Ryder
6'10" freshman forward from Boulder, Colo.
2015-16 Highlight Video
All the top plays from 2015-16
Jordan Angus - Male Torero of the Year
Angus reflects on his time at USD
Malina Hood - Female Torero of the Year
Malina Hood looks back at her USD career
NCAA Tournament Preview
San Diego faces Vanderbilt in first round
2016 Celebration of Excellence
Behind the Scenes at the COE
Toreros Participate in Linda Vista Parade
Toreros Participate in Linda Vista Parade
Men's Tennis senior Day
The Toreros host LMU and Pepperdine Saturday and Sunday
Softball WCC Preview
The Toreros host Saint Mary's Saturday and Sunday
2016 San Diego Crew Classic
The Toreros show speed against the nation's top crews
The Torero Baseball Experience
Kris Bryant & Brian Matusz reflect on their time at USD
MBB Senior Night
Jito Kok and Duda Sanadze prepare for the final home game
USD Baseball Season Preview
Season starts at No. 3 Vanderbilt February 19
USD Softball Season Preview
Season starts February 12
UCLA Preview
USD travels to No. 9 UCLA Friday
Toreros Host Kentucky Saturday
USD looks to defend home court against No. 22 Kentucky
Toreros Host Pepperdine & LMU
USD returns home after four-game road trip
Toreros Team Up with PYBL
Men's Basketball hosts annual clinic for Challenged Division
Men's Tennis 2016
USD opens at home vs UC Irvine and UCSD Saturday
BYU Preview
Preview of USD women's basketball WCC opener vs. BYU.
City Championship Highlights
Relive the Toreros' Upset over SDSU at Petco Park
Toreros to Host Hope International
The 9-1 Toreros will host Hope International in their final game before WCC play
Toreros Stun Aztecs at Petco
Postgame reaction and press conferences
Toreros Return Home
USD will host Bethesda before Sunday's City Championship at Petco Park
Men's Basketball Season Tickets
Starting as Low as $99
Butler Preview
Pono Keni and Coach Lindsey talk about Saturday's Senior Day game against Butler
CSUN Preview
Coach Fisher and forward Maya Hood talk about Tuesday's home-opener against CSUN
USC Preview
Coach Smith and Brett Bailey preview the season opener at USC
Davidson Preview
Jonah Hodges and Dale Lindsey talk about Jonah's return and preview Davidson game
San Diego Fall Classic Preview
Coach Dagman previews the San Diego Fall Classic
Nevada Preview
USD's Women's Basketball team will start their season at Nevada this weekend
USD Men's Basketball - The Origins (1955-1973)
A Glance at the Beginnings of Torero Hoops
Campbell Preview
Coach Lindsey and Jeff Starr preview Campbell
Stetson Preview
Coach Lindsey and Jereke Armstrong talk about the season so far
WCC Media Day
Behind the scenes with Men's and Women's Basketball at WCC media day
Warner Recap
Dale Lindsey and Anthony Lawrence on USD's 45-14 win
Warner Preview
Anthony Lawrence and Coach Lindsey preview game vs. Warner
Torero Community Service
USD Athletics helps out at Father Joe's Village in downtown San Diego
Men's Basketball Camp Update
Kok and Carter talk about the upcoming season
Drake Preview
Toreros host Bulldogs for Homecoming game
Dayton Preview
Toreros look for 4th straight win
LMU Preview
Pack the Stadium Night
ITA All-American's Preview
Petronijevic, Angus, & Vittek Prepare
Marist Preview
USD Looks to Extend Home Win Streak
Valparaiso Preview
Toreros First True Road Game of 2015
CSUN and UCSB Preview
Toreros Look to Extend Win Streak
Aztec Invite Recap
Both Squads Finish Second
SDSU Preview
Toreros Take on Cross-town Rival
WNMU Recap
Highlights from 45-21 win
2015 Home Opener
Previewing Western New Mexico
Volleyball Tournament Preview
A preview of the USD Tournament
Men's Soccer Season Opener
Previewing No. 16 Cal
Training Camp Update
Coach Lindsey Recaps the First Two Weeks
2015 WSOC Preview
A brief preview of the 2015 Toreros.


text:
...I have worked with children who have learning disabilities and AP students. I also have experience in tutoring/ helping those I tutor with organization skills. I look forward to meeting you and working with your child.
Norcross, GAView Tutor
...I enjoy working with students one-on-one and I am aware that each child may have a different learning style, which is why I feel that the tutoring process is so crucial. Working individually with a child can help them overcome some of the frustration and confusion that comes with learning in a c...
Snellville, GAView Tutor
I am a Georgia Certified Math Teacher 6th-12th grade. I have an undergraduate degree in Math/Science Education (BS degree) from Clemson University and a master's degree in Business (MBA) in Finance from Georgia State University. I taught high school math before going into the business world and sales and sales management.
Monroe, GAView Tutor
...I scored in top percentiles on the GRE, and got an 800 (77th percentile) on the Physics GRE. I'm in my third year in the physics PhD program at Georgia Tech; I work in the Yunker Lab on soft condensed matter with a specialty mechanics of soft tissues. Qualifications: As an undergrad, I was a TA for four years in physics classes where my entire job was student interaction.
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...I am Aris and I am originally from Washington D.C. I moved to Atlanta a couple of years back to be with my wife who is teaching at Spelman. I am currently an assistant professor of mathematics at Georgia Gwinnett College in Lawrenceville, Georgia.
Tucker, GAView Tutor


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6 Digital Nomad Mistakes
Author: Ryan Biddulph | February 10th, 2016 |
travel posts , digital nomad mistakes
I am not a total idiot.
I may be dense. But not totally dim-witted.
I recall someone saying recently how they were not a good writer.
"Me too!" I squealed.
I am not super smart BUT I spot patterns. By accident, at the very least.
One such pattern involved me being featured on both Forbes and Virgin in a 2 week stretch. After the bribe money was delivered you could see my smiling mug on both sites. Weird thing: each site/author asked me a question about being a digital nomad. So…if 2 of the most popular blogs/sites/spaces of digital real estate on earth inquired into my digital nomadism I betcha I should write about being a digital nomad more often.
The people have spoken. As has my iota of intelligence of microscopic serving of brain matter.
I know you dig my lifestyle. At least my 4 email subscribers do. I have fun writing about my travels. And I ONLY do what's fun these days. So, why not mix my love of travel, my travel stories and a digital nomad keyword to create a delicious cocktail not unlike a Thai Pandan roll wrapped in a whipped cream and Hershey's chocolate syrup filling? (Surprisingly, my fingers stopped shaking enough to write this.)
Digital Nomad Mistakes
I wrote this sub header because my SEO plug in says I don't include my targeted keyword in an H2 tag frequently enough.
I nearly died in India. Because I crammed a plate of Caesar salad chicken down my gullet (my theory at least; dressing not cool enough). I evaded 2 Thai lady boy hohos in Bangkok. 2 wild men left their mark on me in Kathmandu; one by teeth, the other by fist.
I ate pot in Laos; don't worry, I didn't inhale. I ate pavement in Bali during a wicked motorbike accident.
My worst digital nomad mistake was: not being present for many of my travels.
I have lived by some of the world's most breath taking beaches. Not because I was in sloth-like shape after feasting on Pandan-laced sweets. The places were beautiful. I have gazed on the Andes, I have frolicked in the South Pacific and I've relaxed in the mesmerizing rice fields of Bali. Damn close to where Julia Robert's character lived in Eat Pray Love. True story.
I missed a significant portion of each experience because I wasn't fully present. I was tied to my lap top, working like a non unionized pack mule. Or I was thinking/planning/scheming my next blog post while lazing on Pandawa Beach in Bali.
I am not a Blogging Buddha. I suffer from diarrhea of the mind sometimes. Racing Thoughts Syndrome. But I could have been more present for some of these awe-inspiring experiences, instead of mindlessly snapping pictures or worrying about my next meal.
1: Mindlessness Amid Stunning Beauty
Re-read the prior 4 paragraphs. What a dildock, right?
Lesson officially learned. I breathe in wherever I am. Being present enriches your travel experience. Being present energizes you and makes you hyper attractive to more fun, freeing experiences through the miracle of expressing appreciation.
I'm writing these words while gazing on jaw dropping mountain scenery in the Costa Rican highlands. I am here, and in the now.
Throw out cell phones. Trash 'em. I carry a 2011 cell phone. From a 7-11 in Thailand. But I rarely carry it.
OK tech obsessed digital nomads, carry your celly but shut it off for 8 to 10 hours a day. Are you a doctor? Or a digital nomad? Enjoy your travels. Next time you need directions, try asking a local. Just once. The ensuing pantomime will be entertaining enough, but the adventure you'll go on is priceless.
2: Not Telling My Travel Stories
This mistake existed until about 2 years ago.
I meekly spun a travel tale or 2 on my old blog. I put story telling into over drive when I hatched Blogging from Paradise. A visit to my old blog was akin to watching paint dry in a humid environment. I had as much flavor as a bowl of puffed rice.
Digital nomads, you have endless travel stories to recount. Tell 'em!
Check out my friend Will Hatton. He's a brilliant story teller whose travel experiences make my stories sound like that of a cloistered nun. Every time I turn around he seems to be ready to die…or be killed….and the way he recounts his harrowing and humorous tales on the road is entertaining, funny, heart felt and one of a kind.
Stop publishing blog posts which are as bland as a soda cracker. Fire up the Thai mixed vegetable curry. Tell YOUR stories to enchant your audience.
3: No Pictures
Believe it or not – to recent Blogging from Paradise/Ryan Biddulph adopters – my old blog and brand was consistent with that of an old skool Native American. You'd a thunk that I believed taking photos of myself meant I'd be stealing my soul, one selfie at a time.
Now I'm some type of bizarre Richard Branson/Kardashian hybrid: one part swashbuckling, self-promoting entrepreneur showman mixed with stuck on selfie…self-promoting show-woman (Don't kid yourself; Dirty Dick Branson and the Kashie Klan are more similar than ya think).
I had the clarity of a glass of milk for the first 4 or 5 or like 6 years of my blogging career. The chaos/confusion manifested as hiding away from my audience. I knew not my intent. I wasn't having fun. So I hid away from you. By not sharing my somewhat fascinating, always adventuresome digital nomad lifestyle.
I believe I *may* have turned the corner on this one. Just look at my sidebar.
4: Running a Predominantly Serviced Based Business
Thank the lucky stars I learned this lesson before things popped a bit more on my blog.
But after reading a few digital nomad round ups this mistake came to mind. Because being dependent on non passive income streams:
- creates murder on your travel schedule (which is a buzz kill, and kinda defeats the purpose of being a digital nomad)
- fills your work sked versus freeing it up (again, we wish to be NOMADS primarily and DIGITAL, like a smidgeon of the time)
- forces you to miss all the cool locations
I've spoken to a few well known, awesome sauce digital nomads who run a service based business that requires them to live only in areas with lightning fast internet speeds. They are totally missing out on all of the cool spots because…..
….many of the most freeing, colorful, enlightening experiences happen WAY OFF OF THE GRID….and they ain't have none internet in these spots.
This mistake ties into digital nomad mistake number 1. Beware of it, my kiddies.
Write a bunch of eBooks. Convert to audio books. Convert to paperback. Create and sell online courses. Record live calls. Package. Sell. Go the affiliate route.
Build your digital nomad empire predominantly on passive income streams to immunize yourself from being a slave to internet connections or things called…."clocks."
That way, you can go off the grid by doing a 6 week house sit deep in the Costa Rican jungle with no electricity or internet or plumbing to find out who you REALLY are.
5: Not Mingling
Guilty as charged. For much of my travels. But Kelli and I became social butterflies on this trip. We hung with folks in Granada. We chilled with peeps in Puerto Viejo. We became an honorary member of the expat frat society in Rivas Costa Rica (we were beaten in by spry but senor gringos armed with paddles).
Traveling couples make this mistake sometimes. So do people hellbent on "finding themselves". Meanwhile, the married or dating duos or the solitary, languishing loner misses out on PEOPLE, the best part of traveling the world. Colorful characters, including crotchety expats (none in Rivas thank the gods), guys who walk, who physiogically *should not* be able to walk, people who've founded entire universities and have built their own resorts from scratch, these are the types of folks we've befriended on the road.
Smile. Chat. Talk. Ask questions. Grin. Relax. The easiest way to meet folks is to meet folks halfway. Meaning, reach out a lil' bit with a smile, a short line and allow things to go from there. I have met more folks by running through neighborhoods (not after stealing pandan rolls) and holding doors open than you'd ever believe.
6: Not Having Fun
I recall seeing a large mass of somewhat bloated travelers disembarking off a cruise ship in Savusavu Fiji.
Never mind the fact I was pissed because the cruise crew scarfed down my beloved Fijian confectionery delights in record time. I was stunned at how serious these folks seemed to be. No smiling. All business. I got the feel most of these guys and gals were in Savusavu to check it off of a South Pacific travel list.
"Savusavu? Check. Now off to the Cook Islands….Let's hurry!!!"
Although most of these cats were not free swinging digital nomads (not that way) like me and Kelli I see the same malodorous malady afflict some full time travelers. If you're not having fun why are you traveling? If you're not having fun why are you breathing?
Even during my leanest days, I had fun. Much of the time. All it takes is a smile. But traveling through backpacker laden havens like Khao San Road in Bangkok makes the newbie digital nomad believe that long term travel is akin to trying to cure cancer. Many serious, "discerning" travelers don't get it; unless you're smiling much of the time, you missed out. Or if you're REALLY serious and sophisticated and staid, you're just a traveling asshole.
Have fun.
I am not a digital nomad because I'm sprinting from a life I hate. I travel long term because I love the life I live. It's fun to me. Serious, strained digital nomads usually have unresolved stuff from their pre-travel days. Gotta resolve that stuff before you book your next flight ticket.
Don't do travel lists. This is no competition. Just go, and stay for a few months.
Remember to keep the *nomad* in *digital nomad.* And create a crud load of passive income earning products and eBooks and audio books (or a few shall suffice) to take more of the *digital* out of *digital nomad.*
I spend less time online than ever these days. And I wander like a small child lost in FAO Schwartz. Life is fun.
Call to Action
OK. I built this post around the digital nomad keyword.
Now I shall direct your attention to downloading a bite-sized digital nomad eBook. Which I wrote.
How do Kelli and I pack to circle the globe? Someone asked me that question. I obliged 'em. By writing this eBook….
Download What's in My Suitcase? How a Digital Nomad Packs to Travel the World on Amazon
Note; I have self-published 122 other eBooks on Amazon. At least ½ of 1 (of the other eBooks) is helpful to digital nomads. Or all 122 are, I'd say. In case you were wondering…..
Ryan Biddulph
Latest posts by Ryan Biddulph (see all)
- 7 Practical Tips for Marketing Your Blog the Right Way - July 20, 2016
- Buy 8 Tips to Gain the Trust of Your Blogging Audience (Amazon eBook) - July 18, 2016
- Tomb of the Kings Paphos Cyprus - July 18, 2016


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Days Inn Torrance Redondo Beach, Torrance
- Free continental breakfast, free WiFi, and free parking
Main amenities
- 92 guestrooms
- Restaurant
- Outdoor pool
- 24-hour front desk
- Coffee/tea in a common area
- Air conditioning
- Front desk safe
- Conference space
What's around
- Del Amo Fashion Center (2 mi / 3.2 km)
- Hopkins Wilderness Park (2.2 mi / 3.5 km)
- Torrance Beach (2.3 mi / 3.8 km)
- Wilson Park (3.1 mi / 4.9 km)
- Redondo Beach Pier (3.6 mi / 5.8 km)
Days Inn Torrance Redondo Beach, Torrance
Hotel Info: 855-238-1590from $109
- Suite, 1 King Bed, Smoking
- Suite, 1 King Bed, Non Smoking
- Suite, 1 King Bed, Jetted Tub
- Suite, 1 King Bed, Jetted Tub
- Standard Room, 1 King Bed, Smoking
- Standard Room, 1 King Bed
- Suite, Non Smoking
- Suite, Smoking, Kitchen
- Suite, Non Smoking
- Double Room, 2 Double Beds, Smoking
- Double Room, 2 Double Beds
Also popular with travelers from the USA
At a glance
Key facts
Hotel size
- This hotel has 92 rooms
- This hotel is arranged over 4 floors
- Check-in time starts at 2 PM
- Check-out time is noon
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
Travelling with others
- Pets allowed *
- Specific rooms only, restrictions apply *
- 2 per room (up to 40 lb)
Extra people
- Roll-away beds available, charges may apply*
- Free WiFi in public areas
- Free WiFi in rooms
- Free self parking
Nearby Two Star Torrance hotels
In the hotel
- Free continental breakfast daily
- Restaurant
- Room service (during limited hours)
- Coffee/tea in a common area
- Outdoor pool
- Golfing nearby
- Surfing/boogie boarding nearby
- Conference space
- Meeting rooms 2
- Conference space size (feet) - 2000
- Conference space size (meters) - 180
- 24-hour front desk
- Elevator/lift
- Safe-deposit box at front desk
In the room
- In-room climate control (air conditioning)
- Air conditioning
- Coffee/tea maker
- Iron/ironing board (on request)
- Hair dryer
- Premium TV channels
- Desk
- Free newspaper
- Free WiFi
- Free local calls
- Refrigerator
- Microwave
- In-room safe
- Connecting/adjoining rooms available
- Access via exterior corridors
Top Torrance hotels
Recently reviewed hotels in Torrance
- DoubleTree by Hilton Los Angeles - CommerceFrom
"Room was great, although there was a delay with check - in due to the room not being ready on time. Management did make up for it by upgrading my room. I loved the service overall."Jul 26, 2016
- Holiday Inn Buena Park and Conference CenterFrom
"Nice Hotel & Staffs Very Accommodating . Rooms are Clean. Would Recommend to Friends .Definitely Will Reserve Rooms again when we come visit relatives in Orange County. Thank You."Jul 26, 2016
- Rodeway Inn & Suites LAXFrom
"This is now the second year in a row that I've stayed at this hotel when I went to a show at The Forum. And I'll stay here next time too! This hotel fit the bill--giving you a…"Jul 26, 2016
- Hilton Garden Inn Los Angeles/Redondo BeachFrom
"The location made it easier to meet up with our family and freeway access to a couple of places that we went."Jul 26, 2016
Nearby hotels
Special features
DiningBombay Tandoori - This restaurant serves lunch and dinner.
Days Inn Torrance Redondo Beach, Torrance's small print
Also known as
- Days Inn Redondo
- Days Inn Redondo Hotel
- Days Inn Redondo Hotel Torrance Beach
- Days Inn Torrance Redondo Beach
- Days Inn Torrance/Redondo Beach Hotel Torrance
- Days Inn Torrance Redondo Beach Hotel
- Days Inn Redondo Beach Hotel
- Days Inn Redondo Beach
The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.
Pet-friendly rooms can be requested by contacting the property at the number on the booking confirmation.
Optional extras
Rollaway beds are available for USD 10 per night
Cribs/Infant beds are available for USD 10 per night
Pets are allowed for an extra charge of USD 15 per pet, per night, plus a one-time cleaning fee of USD 100
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.
Recent reviews
2.9 /5 from 248 reviews
My booking was for 6 rooms and 13 nights all worth over $11,000. On the first night my coworker got bitten by what it seems to be a flea. The hotel was supposed to cancel all the rooms but I was still charge the whole amount. They promised they will return the rest of the nights but I received nothing.
this is a very reasonably priced hotel . It is an older hotel that is clean and comfortable; no luxury here. The bed is very comfortable and the staff very pleasant. We stay here several times a year to visit family in the area.
Shower did not work so I had to wash my hair in the sink...
Dirty little hotel, I'm really surprised that Days Inn has their name attached to it.
The room wasn't great but we picked the hotel based off the location. Torrance is a beautiful city and this hotel is about 5 minute drive from the beach! If you want an amazing hotel this isn't it, but if you want a great location for cheap this is it!
Is the description of this hotel not correct? Tell us


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In this video, discover how to win the meet and confer.Read More »
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You may be an excellent lawyer, yet client disputes are an inevitability at every law practice. And if you're not prepared, they can become more than an annoyance — they can threaten the life of your practice in extreme cases. There's nothing like having all the relevant facts at hand to settle a dispute quickly. And the latest practice management ...Read More »
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Discover how you can overcome the limitations of QuickBooks by implementing new software. Understand why law firms cannot afford to keep "loose books" Learn the requirements for law firms using QuickBooks from an industry expert Explore the customization features and workarounds for legal professionals The Speakers: Erica Birstler Erica is Manager of Customer Success at CosmoLex, developers of a cloud ...Read More »
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Allowed me to finally play music from cell phone via bluetooth
Crutchfield Customer Review (What's this?)
However playing music via bluetooth on the Equinox LS was so cumbersome that I traded in my new vehicle for a RAV4. Hard to believe Chevrolet sold a model with only AM, FM and Sirius FM (no bluetooth).


text:
Monster Oatmeal Cookies
Total Time
Prep 20 mins
Cook 15 mins
This is my spin on Monster Oatmeal Cookies. I reduced the sugar quite a bit and played around with some of the other ingredients. The end result was a crunchy, sweet, yummy and sturdy cookie that I enjoyed a lot! I hope you will, too!
Ingredients Nutrition
- 1 tablespoon flax seed meal
- 2 tablespoons water
- 100 g butter, softened
- 1⁄8 cup light brown sugar
- 1⁄8 cup turbinado sugar (can use regular, too)
- 1⁄8 teaspoon vanilla bean seeds (or use 1/2 ts extract)
- 5⁄8 cup whole wheat flour
- 1⁄2 cup all-purpose flour
- 1 pinch salt
- 1⁄2 teaspoon baking powder
- 1⁄8 teaspoon baking soda
- 1⁄2 teaspoon apple pie spice
- 1⁄2 cup M&M's or 1⁄2 cup chocolate chips
- 1⁄2 cup oats
- 1⁄2 cup coconut
- 1⁄4 cup raisins
- 1⁄4 cup roiboos tea (might need a tad more)
- First combine flax seed meal and water in a small bowl. Microwave for 30 seconds on high and allow too cool for a few minutes while you cream the butter.
- In a large bowl cream butter and sugars for 8 minutes (do not skip this, it gives the cookies texture).
- Add the vanilla and the flax egg. Stir to combine.
- In a second bowl combine flours, salt, baking powder, baking soda and apple pie spice.
- Add to the butter mixture and stir to combine.
- Fold in m&ms or choc chips, raisins, oats and coconut.
- If your dough is dry, add enough of the roiboos tea to make a thick cookie dough. It should not be sticking to your hands much.
- Using a large ice-cream scoop place heaps of dough onto a paper-lined cookie sheet and flatten slightly.
- Bake at 180°C/350 °F for 12-15 minutes or lightly browned around the edges.
- Remove from the oven and cool on a wire rack.
- Enjoy!


text:
Planetary Radio
Each week, Planetary Radio visits with a scientist, engineer, project manager, astronaut, advocate or writer who provides a unique and exciting perspective on the exploration of our solar system and beyond. We also showcase regular features that raise your space IQ while they put a smile on your face. Host Mat Kaplan is joined by Planetary Society colleagues Bill Nye the Science Guy, Bruce Betts, and Emily Lakdawalla. We hit the road now and then to produce a Planetary Radio Live show in front of an audience. Drop us a line or enter the weekly space trivia contest at firstname.lastname@example.com.
Please support your local public radio station that airs the show! Check the station's online schedule or review our online list of affiliates. Satellite radio listeners can hear us Sunday evenings on the Sirius XM Public Radio channel. Want to hear Planetary Radio on your local station? Ask them to contact us or review our radio affiliate information page.
iTunes and other podcast aggregators like Stitcher make it easy to listen and subscribe. Just search for "Planetary Radio." or click the links below.
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Recent Shows
05/24/2016 | 29:57
- Bruce Betts, Director of Science and Technology, The Planetary Society
- Jason Davis, Digital Editor, The Planetary Society
The Planetary Society's solar sail spacecraft was in the middle of a critical test as we spoke with the Society's Bruce Betts and Jason Davis.
Dream Chaser: The Return of the Spaceplane
05/10/2016 | 28:50
- Mark Sirangelo, Corporate Vice President, Sierra Nevada Corporation's Space Systems
We're back at Space Symposium for a conversation with SNC's Mark Sirangelo, leader of that company's effort to build the Dream Chaser. We'll also hear a few moments of Bill Nye's session at the annual gathering as he hosted Bernard Foing and Amy Mainzer.
Planetary Radio Extra: Planetary Society Experts 2015 Review
01/05/2016 | 61:40
- Bruce Betts, Director of Science and Technology, The Planetary Society
- Jason Davis, Digital Editor, The Planetary Society
- Casey Dreier, Director of Space Policy, The Planetary Society
- Emily Lakdawalla, Senior Editor and Planetary Evangelist, The Planetary Society
Bruce Betts, Jason Davis, Casey Dreier and Emily Lakdawalla gather with Mat Kaplan for a fascinating and informative Planetary Radio Extra year-in-review roundtable discussion.
Field Test: Planetary Deep Drill
12/15/2015 | 28:50
- Kris Zacny, Vice President and Director of Exploration Technology, Honeybee Robotics
- Mike Malaska, Technologist, Jet Propulsion Laboratory
- Bill Abbey, Technical Staff, Jet Propulsion Laboratory
Drilling through many meters of ice to Europa's ocean or to the pristine sub-surface layers of Mars will be hard. The Planetary Deep Drill prototype has shown that it may be a practical approach. Join Mat Kaplan and Planetary Society colleagues at the field test site deep in California's desert.
12/08/2015 | 34:34
- Shell Amega, Vice President, Communications, California Science Center Foundation
- Devin Waller, Exhibit Project Manager, California Science Center Foundation
- Mark Krenzien, Director/Writer, Journey to Space 3D IMAX Film
Journey to Space is both a new and spectacular IMAX movie and an exciting, hands-on exhibition at the California Science Center. We learn about both this week.
Exploring the Seas of Earth and Other Worlds
06/23/2015 | 28:50
- William Patzert, Research Scientist, Jet Propulsion Laboratory
- Jerry Schubel, President and CEO, Aquarium of the Pacific
- Steve Vance, Research Scientist, Jet Propulsion Laboratory
We return to the beautiful Aquarium of the Pacific in southern California for a fascinating conversation about ocean science. What we learn down here is furthering our research around the solar system. William Patzert, Jerry Schubel and Steven Vance join Mat Kaplan on stage. Emily Lakdawalla tells us what Curiosity, the Mars Science Laboratory rover, has been doing lately. Bruce Betts is keeping his eye on converging Jupiter and Venus.
The Exciting Year Ahead on the Final Frontier
01/06/2015 | 28:50
- Bruce Betts, Director of Science and Technology, The Planetary Society
- Jason Davis, Digital Editor, The Planetary Society
- Casey Dreier, Director of Space Policy, The Planetary Society
- Emily Lakdawalla, Senior Editor and Planetary Evangelist, The Planetary Society
- Bill Nye, Chief Executive Officer
The Planetary Society's experts look forward to a great year of firsts in the solar system and beyond.
Sara Seager and the Search for Earth's Twin
12/16/2014 | 29:42
- Sara Seager, Astrophysicist and Planetary Scientist, Massachusetts Institute of Technology
MIT planetary scientist and astrophysicist Sara Seager is on a quest. She wants to find a warm, wet exoplanet with signs of life. It could be Earth 2.0.
2014: The Year We Landed on a Comet
11/25/2014 | 28:50
- Mark McCaughrean, Senior Science Advisor, European Space Agency Directorate of Science and Robotic Exploration
Not just landed. Orbited, too. European Space Agency Senior Science Advisor Mark McCaughrean helps us celebrate the Rosetta orbiter and the Philae lander.
A Death-Defying Climax for Venus Express
08/05/2014 | 28:50
- Håkan Svedhem, Venus Express Project Scientist
Venus Express Project Scientist Håkan Svedhem tells us about the spacecraft's harrowing descent into the Venusian atmosphere, what it is currently up to, and what he'd like to see next at that forbidding planet.
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text:
Storm Katie left a trail of disruption in its wake as it swept across southern England overnight, leaving debris and roadwork barriers strewn across London's streets.
Topics: storm-event, storm-disaster, weather
Posted| Updated
Winds gusting to hurricane force cause havoc, leaving tens of thousands of homes without power and forcing flight cancellations and the closure of roads and bridges.
Topics: weather, storm-disaster, european-union, france, united-kingdom
Posted| Updated
Twelve residents of Dungog's Alison Court units are returning home, 11 months after they were left homeless when their homes flooded.
Topics: floods, storm-disaster, insurance, local-government, dungog-2420
Posted| Updated
In the aftermath of Cyclone Winston, a group of aid agencies has set up a special text messaging service to send details about safe water consumption and agriculture to affected communities.
Topics: cyclone, storm-disaster, pacific, fiji
Posted| Updated
Firefighter Rob McNeil recalls the mammoth task that lay ahead of Australian assistance teams dispatched to help with search and rescue efforts in the Japanese town of Minamisanriku in the wake of 2011's Fukushima disaster.
Topics: disasters-and-accidents, storm-disaster, nuclear-accident, japan, australia
Posted| Updated
Foreign Minister Julie Bishop will travel to Fiji today to meet with Australian aid workers helping to rebuild Fiji.
Topics: storm-disaster, relief-and-aid-organisations, bishop-julie, fiji, australia, pacific
Organic banana grower and counsellor Chris Armstrong talks about Cyclone Olwyn a year after the storm hit Carnarvon.
Topics: storm-disaster, fruit, carnarvon-6701
Posted| Updated
The first bananas from the WA town of Carnarvon are hitting the market a year after Cyclone Olwyn ravaged plantations.
Topics: storm-disaster, fruit, cyclone, rural, carnarvon-6701
Posted| Updated
Australian service personnel in Fiji to help with cyclone recovery are focussing on a comprehensive response to the disaster.
Topics: storm-disaster, pacific, fiji
Posted| Updated
A Fijian opposition politician estimates Cyclone Winston has destroyed the country's sugar cane crop to such an extent that this year's output will be half last years' total tonnage.
Topics: storm-disaster, agricultural-crops, pacific, fiji
The ABC speaks with members of the Australian Medical Assistance Team as they head home after two weeks of medical outreach work in Fiji.
Topics: disasters-and-accidents, storm-disaster, doctors-and-medical-professionals, fiji
Posted| Updated
Avito Nakalevu's Fijian hometown lies flattened and he is determined to do something about it.
Topics: storm-disaster, charities-and-community-organisations, charities, maroochydore-4558, fiji
Posted| Updated
Nearly two weeks after Cyclone Winston smashed into Fiji, killing 43 people and levelling entire communities, aid agencies are struggling to provide relief to tens of thousands of people.
Topics: storm-disaster, fiji
Posted| Updated
Nearly two weeks after Cyclone Winston smashed into Fiji, killing 43 people and levelling entire communities, aid agencies are struggling to provide relief to tens of thousands of people.
Topics: storm-disaster, fiji
Topics: storm-disaster, cyclone, cyclones, community-organisations, multiculturalism, mount-isa-4825
Posted| Updated
A group of Fijians in Mount Isa in north west Queensland band together to help their friends and family back home recover from Tropical Cyclone Winston.
Topics: storm-disaster, cyclone, cyclones, community-organisations, multiculturalism, mount-isa-4825, pacific, fiji
Posted| Updated
Humanitarian aid agency CARE Australia is in the devastated Soso village in the Yasawa Islands, Fiji, responding to the needs of the community after Cyclone Winston.
Topics: disasters-and-accidents, storm-disaster, relief-and-aid-organisations, fiji
At least eight people are killed, including a two-year-old boy, and scores more are injured as storms lash the eastern United States, officials said.
Topics: storm-event, storm-disaster, united-states
Posted| Updated
Aid supplies have started to arrive in remote areas of Fiji which were hardest hit by Cyclone Winston.
Topics: disasters-and-accidents, cyclones, relief-and-aid-organisations, storm-disaster, tidal-wave, pacific
Posted| Updated
Food security remains a big concern in Tonga, with estimates suggesting more than half of the island nation's crops were damaged by Cyclone Winston.
Topics: disasters-and-accidents, cyclones, storm-disaster, business-economics-and-finance, rural, agribusiness, agricultural-crops, bananas, vegetables, pacific
Posted| Updated
Authorities in Fiji say nearly 14,000 people remain in evacuation centres in in the wake of Cyclone Winston, four days after it wreaked havoc on the island nation.
Topics: community-and-society, disasters-and-accidents, cyclones, relief-and-aid-organisations, tidal-wave, storm-disaster, pacific
Posted| Updated
Tropical Cyclone Winston has devastated Fiji, with homes flattened, powerlines downed and villagers forced to bathe in the river as their water supply is cut.
Topics: disasters-and-accidents, storm-disaster, fiji
Fiji's capital is bracing for cyclone Winston, after the storm hit Tonga's northern islands twice in a week.
Topics: storm-disaster, storm-event, fiji, tonga, pacific
producers say there's positivity in Monto, which is still recovering from Cylone Marcia, which caused devastating flooding in the area 12 months ago.
Topics: rural, dairy-production, beef-cattle, agricultural-crops, cyclone, storm-disaster, monto-4630, bundaberg-4670
A year after Tropical Cyclone Marcia crossed the coast at Yeppoon near Rockhampton, producers in the inland town of Monto are determined to be positive about the future.
Topics: rural, dairy-production, beef-cattle, agricultural-crops, cyclone, storm-disaster, monto-4630


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Egg Harbor Township police are asking for the public's help to identify a man who used a stolen credit card last month at the Walmart in Mays Landing.
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Whether accompanied by a card or plush animal and whether sent to their home or hospital room, everyone welcomes a "get well" wish when they're feeling poorly. It lets them know their smiling face and energetic personality are missed among their friends. Our state of mind can have a large impact on the speed with which we recover. Knowing your friend's personality and the nature of your relationship will help determine whether a faith-filled, traditional, or humorous note would be most effective in cheering them on their way to recovery. A scripture quote may be just the thing to give Grandma a boost in morale, or an off-color joke might get your fraternity brother up and feeling ready for the next party. Below are a list of suggestions for you to personalize — they'll certainly inspire your sick friend back to health in no time.
More Than Simply Wishing Well; Wishing Awesome!
- I heard that you are in the hospital. I hope they release you soon because we need you more than they do!
- Don't think of it as a hospital stay. Think of it as a spa package that includes meals, regular health evaluations and jello cubes. (Miss you!)
- It's been so nice seeing you every day, with your humor and kindness, but it has been so sad not seeing you. Being ill and out of commission is hard on anyone. Everyone here sends best wishes for your health and healing. Take all the time you need to get well, and know that, when you return, there will be many happy faces waiting to greet you.
- Get well soon! Everyone here misses your contagious smile. Nothing has been the same since you became ill. No one tells a joke like you do, so please hurry and get well fast!
- When I think of you, the word "strong" immediately comes to mind. Use that strength to get well soon, my friend.
- Get well soon! Your family and friends miss you a lot, and look forward to your return. We all send our best prayers to you, and want you to know that you are greatly missed! So, take good care and return to us soon.
- Thinking of you, praying for you, missing you … hoping you're getting better each and every day.
- The old song goes "…ain't no sunshine when you're gone…"? We miss your sunshine so get better and get back to us really soon, okay?
- I heard about your sickness yesterday, and I want to let you know that I miss you and wish you a quick recovery. Know that I am really praying for you.
- Hope you're out of the hospital soon, though I know you'll miss those complimentary massages. What — you didn't get the massage?
- What To Write In A Get Well Card
- I suffer as you suffer. Let's face it together and fight it out. Get well soon, my dear.
- I wish I could take away your discomfort but, in lieu of that, please know that I'm thinking of you and cheering you on to a speedy recovery.
- Get Well Soon Messages for a Friend
- Your absence is hurting me, my friend. I can't wait see you feeling well, and I know many others are praying for your quick recovery as well, and longing for the day you will come back home.
- Sending you love, well wishes, prayers, and every kind of good energy to bring you back to health as soon as possible. Love you!
- Get Well Soon Messages for Mom, Dad, Brother or Sister
- People here are missing you so much, especially your kindness and humor. Please recover quickly from your illness. We are praying for you day and night, friend.
- I'd like to give you a big sloppy kiss to make you feel better, but then I'd get your germs. So, I'm sending an imaginary get well hug!
- Get Well Soon Messages for your Girlfriend, Boyfriend, Husband or Wife
- I was so sorry to hear that you were taken to hospital last night. Let me convey my best wishes for a quick recovery from your illness, my friend.
- Get well soon, so you can once again experience all the fun and delight that life has to offer!
- Best wishes. I hope that you're back in the swing of things very soon.
- The little flowers are rising and blooming; it's the world's way of saying, "get well soon."
- From dawn to dusk, I pray for your quick recovery and good health.
- Get Well Soon Messages for Boss, Colleague or Coworker
- It seems that "get well" isn't quite enough to say, so I'll add a "SOON" so you'll come on out and play.
- Sending you well wishes for your quick recovery and good health.
- Look outside: the sun is shining, and it's telling you to get well soon.
- Cheer up! We want to see you fit and well very soon.
- Get well soon, so you can resume bringing brightness and delight into our lives!
- I will continue praying for your good health and speedy recovery.
- May you be blessed with good health and a quick recovery.
- Say goodbye to that bout of bad health, and get well soon.
- Since you're under the weather, take this time to practice meditation and spiritual focus. Or you can just torment your cat. Feel better soon!
- Everyone here at work are doing our best to "hold down the fort" while you're recuperating, but there's a serious dearth of fun! Come back soon, please!
- You've always taken such good care of me, so I'd be privileged to hasten your recovery in any way. What do you need to get better? Let me know, sweet friend.
- It's terrible to see you so unwell! Get well soon! I know I'll be delighted when you do, and I'm sure you will too!
- Don't worry; we're here to stand alongside you as you work to recapture your good health.
- Get ready: it's time for you to get well soon.
- I wish I was a magician so I could make you fit and healthy with the wave of a wand!
- I will stand beside you forevermore. Wishing you good health and a fast recovery.
- Feel better fast, so I can see you again soon! I miss you so much!
- I hope you get well really soon! I miss your smile!
- Here's a get well wish wishing you healing vibes.
- I pray God heals you quickly with His miraculously healing hands.
- Don't worry: you will be back on your feet in no time, and then you will be wishing you were off your feet again, resting!
- Think happy thoughts, and you may heal more quickly than you thought possible. We miss you, and want you better soon!
- You can get better fast! Just do it! Be well!
- I am sorry to hear of this tough time for you. You're in my prayers.
- Know this too will pass. May you heal ever so easy and fast.
- I hope you feel better really fast. I'm counting the days until I can see you again!
- I heard you were in pain. Well, don't focus on it (LOL, as I mention it). No, really: think nice thoughts. I love ya! Get well soon!
- I pray every inch of your body feels better soon! I miss your face!
- Remember to just take it one day at a time, and, in no time, you will be completely healthy and smiling once again.
- I hope this get well wish brings a smile to your face. You are too beautiful to be feeling down.
- Do what the doctor says, and feel better soon! I can't wait to see you again.
- I ache every second you are sick, and pretty soon I am going to be in that hospital bed next to you. Get better fast, because, even though I love you, I don't want to join you.
- You will do more than just get better; you will be better than you were before. I can't wait to see you soon in full health.
- Focus on the future and concentrate on getting well. Here's to good things happening in your life.
- May every cell in your body heal miraculously fast. Know that you are missed greatly.
- May God bless you with good health and peace through this hard time. Know that I am here for you if you ever need anything. If you ever need to talk, I am always here to listen.
- May you recover fully soon.
- May your tears of sorrow quickly become tears of joy. I am so sorry you aren't feeling well. I pray you recover to full health soon.
- Think healthy, lovely, wonderful thoughts, and may your ails cease to exist.
- Even Superman has a weakness. Though you are feeling weak now, know that you will be strong again. Until then, may peace be with you.
- I would wish you well, but I know you don't need any wishes, because you WILL be better soon. This is me letting you know that I'm thinking about you.
- Sending you tons of well wishes for your fast recovery.
- I pray to God that He gives you the strength to overcome your sickness soon, but can you make it quick for me? I'm anxiously waiting to see you well again.
- Get well soon, because I have lots of fun things to do, but, without you, they cannot give me joy.
- Waiting eagerly for you to recover soon and make my days lively again. Get well soon.
- Recover well to be strong and sound. Rest well to walk on the path to good health.
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9 thoughts on "200 Get Well Soon Messages"
wish you quick recovery honey
The messages are powerful n inspiring,keep it up,my friend was not feeling well,and when I sent him a get well message,oh my he was really revived!God bless you
Really the messages can restore life back i like so much!
get well soon baby…. 😀
So sweet and touching
nice cards
I wish too something good
Really It boosts morale
i wish i have a magic wands and a spell books


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Numerous real estate properties are sold and purchased daily. This can be from private deals or by means of brokers. Folks who like to purchase or sell estates need to start looking for a Las Vegas realtor. If you have an opinion about shopping, you will possibly choose to read about top realtors las vegas nevada. This will ensure all the transactions, dealing with the costs, the best properties to invest and other things, will become simpler. Some people like to arrange on their own without talking to a real estate professional. Nonetheless, they frequently end up experiencing many issues on transacting, the finding the ideal one and among others. For people who are new in the city, searching for a professional who is good in the business is crucial.
There are individuals who don't need to involve agents when they're searching for a property. Having a realtor have numerous advantages though. One of the benefits it provides is they can steer you clear from getting deceived particularly when it comes to your money. Mostly, you may hear regarding the good things regarding the property if you are associated in one on one dealership with buyers or sellers. Nonetheless, you won't listen to anything negative about the property. For example, you won't know about leaking roofs and unpaid land rates from the seller. Nonetheless, you don't have to deal with these when you work with professionals.
Expert agents in the city make certain that their customers, both buyers and sellers, have multiple options to pick from. To many people, they use relatives and friends who learn about a specific property. The experts will give you a list of properties that are accessible in various places for purchasing, rental, and selling. By means of this, you will be able to come across the ideal property since hiring them allows you to find the exact estate that fits your budget.
If you are only an ordinary individual in the city, renting, purchasing and selling can cause you a lot of headache. You don't have to go through all these hustles when you can simple employ someone to do it all for you. Be taught extra information about selling a las vegas home by visiting our tasteful essay. Other than being your guide, the agent will also work as your closest friend and philosopher while renting, selling and buying of property. If the negotiation is getting really stressful and emotional, they can step in for you. An agent has abilities, professionalism, and they use their intelligent reasoning to reduce prices. They also recommend other available choices to their customers. This makes it easier for the customers to find the property that gives them the ideal bargains.
If you're planning to invest, then expect to undergo a continuous process. An estate agent can instruct people who want to continue investing on different property deals. They also give recommendations and instructions to all the beginners regarding on how to arrange or fix the agreement for a brief period of time. Working together with a professional will allow one to know mistakes to avoid. They will also get to know the best factors to be put in place when you are selling, renting or buying. It will become easier when you have done learning the tricks used since you can now skip their services.
As there are lots of benefits of working with these agents, it is also crucial for one to choose the best in the city. This business involves a lot of cash to be able to run, thus, it is deemed as a risky kind of company. This leads to a customer selecting the best that suits his needs. When you're on the search for a service provider, ensure that you will hire somebody who have ample knowledge about the local trends and has offices in the city. A local real estate agent knows the market trends, knows where the best properties are found and the price within which properties are sold, rented and purchased.
When you hire an estate agent make certain that it will ensure you and will be pay attention to all your concerns, queries and suggestion. You should inform them about your expectations and also the things that you considered as right. However if you notice that they always whining and pushing their own interest, so it's better to stop contemplating services. They are the estate agents so they must willing to help and handle your entire question instead of whining. More particularly, they should have a mindset of a buyer that will do anything to have the greatest deals.
When finding a Las Vegas realtor, the other thing to consider is a technology smart person. They should operate a site that aids to advertise their services to clients looking for them. They should have a unique web selling system. If you are concerned with marketing, you will maybe hate to read about realtor in vegas. In addition, their marketing strategy should be solid enough like how often do they market the listings they have. By just looking at their credentials, you can tell if they are the one you need to hire or not. You can also ask regarding their operating licenses. The ideal company is one who has skills and knowledge to perform the task and the years of existing doing this business..
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Welcome to the Oneday Woodcraft website.
Here you'll find details about what I do, what I make and sell, where you can visit the stall and much more.
Come in and have a mooch around, it's always great to hear your feedback and if you have any questions, please feel free to get in touch.
If you're on a mobile device look for the menu icon in the corner to navigate!


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West Hartford Jobs
Looking for jobs in West Hartford? Snagajob has great opportunities with the area's leading companies. And applying for West Hartford jobs has never been easier. Look at the job listings below, click on a job title that interests you and hit the "apply now" button. Part-time jobs, teen jobs, student jobs and summer jobs are now just a click away. Start your job search now.
West Hartford, CT Job Openings
Brookdale Senior LivingOne Chatfield Drive
West Hartford, CT
Wings Over285 PARK RD.
West Hartford, CT
Qdoba345 N Main St
West Hartford, CT
ALDI511 New Park Avenue
West Hartford, CT
The Cheesecake Factory71 Isham Road, #B20
West Hartford, CT
The Home DepotWest Hartford, CT
West Hartford, CT
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