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SOCAR's activity in terms of int'l competition requires skilled personnel
25 February 2014 [12:25] -
The activity of the State Oil Company of Azerbaijan (SOCAR) in terms of competition at the international level requires skilled personnel, SOCAR Vice-President for the Regime, Human Resources and Information Technologies Khaliq Mammadov said at a press conference on Feb. 24.
"SOCAR is actively operating in the field of qualified personnel training," he said. "Their knowledge will correspond to the highest standards, in particular in the field of petroleum engineering."
"The company needs people who are familiar with the latest developments in the oil and gas industry," he said. "All this is necessary because the company operates at the international level."
"The changes being made in the structure of SOCAR's units are part of the operations on simplification of SOCAR structure and its establishment as an international company," he added.
"At present, the current number of SOCAR employees slightly exceeds 60,000 people," he said. "The work on SOCAR structure optimization will continue in the future, and will require some time".
SOCAR includes Azneft (companies producing oil and gas on land and sea), Azerkimya (chemical industry), Azerigas (gas distribution) production associations.
The State Oil Company also includes a number of processing enterprises, service enterprises, institutions engaged in geophysical and drilling activities.
The State Oil Company is the only producer of oil products in the country, and also has petroleum stations in Azerbaijan, Georgia, Ukraine, Romania and Switzerland.
SOCAR is the co-owner of the biggest Turkish petrochemical complex "Petkim".
Together with foreign partners, SOCAR participates in big projects such as the development of Azeri-Chirag-Guneshli block of oil and gas fields and Shah Deniz condensate field in the Caspian Sea.
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Home > > Primera Division > Barcelona > Squad > Profile: Thiago Alcantara
Thiago Alcantara Barcelona
Profile of the footballer Thiago Alcantara, who currently plays as a at Barcelona. The -year old player Alcantara joined Barcelona from and wears the number shirt.
Thiago Alcantara Career
Thiago Alcantara Photos
Beta! Some pictures may be inaccurate...
Thiago Alcantara : Barcelona News
Thiago Alcantara Career Honours
Source: wikipedia.org
Thiago Alcantara Wiki, Stats & Links
The Fiver
Pep Guardiola set to take Manchester City spend past £100m with triple move
Mamadou Sakhoís Liverpool future in doubt after he is sent home from US tour
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Football transfer rumours: Kalidou Koulibaly and Marko Arnautovic to Everton?

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Burlington, MAUSA
December 8, 2010
Hello All, am lloking forward to meeting some fun people
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Kent Fortin Overview
Kent Fortin has been associated with one company, according to public records. The company was incorporated in California twenty-five years ago and is no longer active.
Background + Contact Information Available for Kent L. Fortin
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Kent L Fortin
Santa Clarita, CA
Santa Clarita, CA
Director at Coolgas Scientific Corporation
Branch Manager at Applied Companies
Managing Member at Applied Companies Real Estate LLC
California Secretary of State
Data last refreshed on Monday, July 25, 2016
Data last refreshed on Monday, July 25, 2016


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Or: The UpsideDown World of the Lord's PrayerThe Our Father is so much more than a simple, rather harmless prayer, suitable for saying Grace, ending meetings, or - due to the apparent absence of recognizable Christian theology - Interfaith conferences. This book does away with this innocuous approach and examines this prayer as what it originally was: a succinct summary of the Lord's teaching, more akin to a creed than a petition. It
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Robert Pattinson finds fans concern `sweet`
Los Angeles: Actor Robert Pattinson is grateful to his fans for their good wishes over his personal crisis.
The 26-year-old hit headlines last month after it was revealed that his girlfriend Kristen Stewart cheated on him with her "Snow White and the Huntsman" director Rupert Sanders.
The news sparked an outpouring of emotion from fans and Pattinson has now revealed he is happy to have their support.
"I guess if people think they are worried about you, it`s sweet. It`s kind of odd... But at the same time, the world is a pretty cruel place, so whatever inspires people to suddenly feel this kindness, hopefully they`ll look at themselves," dailystar.co.uk quoted Pattinson as saying.
"They will look at their own lives and realise, `I have the ability to empathise with people! Hey, I`ve learned something!`," he added.
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Suburban Extended Stay Hermitage, Hermitage
- Wi-Fi grátis
Principais comodidades
- 127 quartos
- Ar-condicionado
- Cofre na recepção
- Lavanderia
- Salas de reunião
Para famílias
- Cozinha americana
- Panelas, louças e utensílios de cozinha
- Cooktop
- Micro-ondas
- Geladeira
- Lavanderia
Atividades nos arredores
- No coração de Hermitage
- Nashville Shores Waterpark (1,6 mi / 2,6 km)
- The Hermitage (3,4 mi / 5,4 km)
- The Hermitage (3,4 mi / 5,4 km)
- Larry Keeton Theater (4,4 mi / 7,1 km)
- Two Rivers Golf Course (7 mi / 11,3 km)
Suburban Extended Stay Hermitage, Hermitage
Informações sobre o hotel: 0800-891-1335a partir de R$ 214
- Quarto Casal, Para não-fumantes
- Quarto Casal, Para fumantes
- Duas camas de casal, não fumante
- Quarto Casal, 2 camas Casal, Para fumantes
- Efficiency 2 Double Beds Non Smoking
- Efficiency 1 Queen Bed Non Smoking
- Larger Unit 1 Queen Bed Non Smoking
- Larger Unit 2 Double Beds Non Smoking
Hotéis recomendados
Políticas do hotel
Informações principais
Tamanho do hotel
- Este hotel possui 127 quartos
- A estrutura deste hotel é distribuída em 3 andares
Requisitos de check-in
- O estabelecimento requer depósito em cartão de crédito ou dinheiro
- É necessário apresentar documento de identidade oficial com foto
Viajando acompanhado
- Crianças (de até 18 anos) se hospedam de graça quando ocupam o quarto dos pais ou guardiães, usando as camas existentes.
Animais de estimação
- Animais de estimação não são aceitos
- Acesso grátis à internet sem fio nas áreas públicas
- Acesso grátis à internet sem fio nos quartos
Hotéis Duas Estrelas próximos a Hermitage
No hotel
- Salas de reuniões
- Lavanderia
- Elevador
- Cofre na recepção
- Quartos acessíveis
No quarto
- Controle de temperatura (ar-condicionado) no quarto
- Ar-condicionado
- Máquina de café/chá
- Ferro/Tábua de passar roupa
- Canais de TV a cabo
- Wi-Fi grátis
- Chamadas locais grátis
- Geladeira
- Micro-ondas
- Cozinha americana
- Cooktop
- Panelas, louças e utensílios de cozinha
Principais hotéis em Hermitage
Hotéis recentemente avaliados em Hermitage
- Courtyard By Marriott Vanderbilt-West EndA partir de
"Muito boa! Todos muitos simpáticos."8 jul 2016
- Sleep Inn MurfreesboroA partir de
"Com opções de restaurantes e compras perto do hotel. Cerca de 30 munutos de Nashville"26 jun 2016
- Best Western Plus Music RowA partir de
"Muito boa"18 jun 2016
- Sleep Inn NashvilleA partir de
"Funcionários muito cordiais, quarto superou nossas expectativas. Indicaremos a estadia caso nossos amigos fiquem em Nashville."2 jun 2016
Hotéis nas proximidades
Avaliações recentes
Boa 3,2 /5 from 38 reviews
Man at front desk was super nice, the room was spacious good upgrades just made we were just there for a night but would be great for extended stay with the kitchenette. Only complaint would be that the hallway where our room was located had a bad odor. But would still stay there again for sure!
stayed here from CMA fest 2016, can't beat the price while still being close to Nashville
It was raining when we arrived around 1 PM and the front desk allowedusto check in early.
Needed a quick overnight stay. Front staff was very friendly and helpful. I liked the idea of having faux wood floors instead of carpeting. The bed was comfortable and the room was clean. The walls were paper thin, though, and the person in room next door needs to see his doctor for snoring and a CPAP machine, as he was sawing logs all night. We didn't use any of the kitchenette features, but it looked well stocked. The area the hotel is in seems a little seedy, but I felt secure enough in the room. This is a value for money, but don't expect any "luxury" items like complimentary soaps etc. In the room.
This hotel was in rather poor shape. I didn't think about it when I booked this hotel but it is exactly what the name says, extended stay. It had a reasonably sized fridge, microwave, and 2 burner stove. That could be nice from people staying in town awhile. That being said, the cabinets and sink were really showing their age. Everything was dinged up and the countertops and drawers all showed heavy wear and tear. The bathroom floor was uneven and had obviously been torn up for some kind of water problem but never put back together properly. The entire room was either tile or linoleum so it wasn't very inviting. Small holes in the room all over the place as well. The one feature that surprised me is that the shower/tub itself seemed quite clean. I wouldn't stay here again unless I had no other option. My wife wasn't happy about staying here, but it was graduation weekend around Nashville and this place had the best rates. This place is OK in a pinch, but I'd only stay here again as a last resort.
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Articles tagged james spader
26 May 2016 // 9:00 AM
The Blacklist's season-ending surprise is more The Happening and less The Sixth Sense. Not a good thing!READ more
17 May 2016 // 10:00 AM
Unfortunately, The Blacklist decides to use the season's penultimate episode as backdoor pilot for a Janssen-led spin-off.READ more
11 May 2016 // 9:00 AM
The Blacklist re-shuffles the deck, with a new character introduced and a possible spin-off in the mix.READ more
10 May 2016 // 10:10 AM
Hunky bad guy Tom Keen learns to swaddle, and some other crime-y stuff happens.READ more
26 Apr 2016 // 9:27 AM
Extreme tenebristic close-ups, cello-filled soundtracks, and cryptic dialog -- The Blacklist gets its pretense on.READ more
19 Apr 2016 // 9:30 AM
Touching acting, brilliant self-parody, and whetting the viewers' appetite for next week -- The Blacklist bounces back.READ more
18 Apr 2016 // 12:00 PM
Are ten seconds of near-Lynchian imagery worth 59 minutes and 50 seconds of Christmas Lilies of the Field?READ more
29 Feb 2016 // 12:34 PM
There are times when you wish a TV show would jump the shark; this is one of those times.READ more
9 Feb 2016 // 10:00 AM
A nice bounce back week for The Blacklist, although it still has a way to go to regain its mojo.READ more
5 Feb 2016 // 10:00 AM
Last year, much of The Blacklist felt like 3 pounds of sausage in a 5 pound casing; hopefully, "The Vehm" is an aberration rather than an indication of rest of the season.READ more
28 Jan 2016 // 10:00 AM
After two and a half seasons, will The Blacklist finally get around to answering one of its central mysteries?READ more
19 Jan 2016 // 10:00 AM
The Blacklist closes two of the season story arcs and offers up a ho-hum heel turn.READ more
12 Jan 2016 // 11:00 AM
In the latest episode of The Blacklist, the sides are set between Team Red and the Cabal.READ more
25 Nov 2015 // 10:30 AM
The producers end the first half of season three with a great episode that promises interesting developments when it returns in January.READ more
17 Nov 2015 // 9:00 AM
Mozhan Marnò's turn as Samar Navabi stands out among an outstanding ensemble cast; now, if only Jon Bokenkamp can figure out what the hell to do with Elizabeth Keen.READ more
12 Nov 2015 // 9:00 AM
More high-level bad-assery and a chase scene set to Golden Earring's "Radar Love" prove that The Blacklist is back to doing what it does best.READ more
2 Nov 2015 // 10:30 AM
The Blacklist attempts to raise the stakes with a Donald Trump double-step that's both ineffective and offensive.READ more
26 Oct 2015 // 8:00 AM
"The Djinn" offers a shocker on par with Pedro Almodóvar; The Blacklist definitely got its groove back.READ more
19 Oct 2015 // 9:15 AM
The Blacklist is at its best when it sticks to complex characters and stories over simplistic twists.READ more
5 Oct 2015 // 11:00 AM
Season one of the espionage soap The Blacklist was fun, but season two was tired. Can season three recapture the excitement?READ more
Michael Blume 'When I Get It Right' (EP stream) (premiere) // Music
Crystal Castles "Concrete" (Singles Going Steady) // Music
Big Top Heartbreak "My Breath Killed the Roses" (video) (premiere) // Music
Maggie Szabo "Touch The Ground" (audio) (premiere) // Music
Terribly Yours "Golden Age" (audio) (premiere) // Music
It's Not Easy Being Yellow
// Moving Pixels
"In which we consider the challenges of and the reasons for making the "wrong" color choice in Pokemon Go.READ the article


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Creating Moments of Joy for the Person with Alzheimer's or Dementia: A Journal for CaregiversThis book offers many ways to create moments of joy. No matter what the environment or situation is, this book will be a positive tool on a daily basis. This book breaks down the learning process into five sections. Within those five sections are smaller steps. At the end of each step is a place to journal thoughts, ideas, solutions and treasures. With this journal, many moments of joy will be
Preventive and Emergency Healthcare in Uncertain TimesThe fifth title in Process' Self-Reliance series demystifies medical practices with a practical approach to twenty-first-century health and home medicine, particularly helpful in a financial downturn.When There Is No Doctor is smartly designed and full of medical tips and emergency suggestions. At a time when our health system has become particularly susceptible to strain, it should be no further
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Aging Parents - A Guide On How To Care For Aging Parents To Help Them Through Life's TransitionsAging Parents: A Guide on How to Care for Aging Parents.This is volume 3 in a series of 3 Aging books.If you want to understand aging parents and want to know the secrets of aging parents, caregiver, aging and health, and how to take care of your parents, then you're about to know what you can do for your parents as a caregiver in this new ebook "Aging Parents - A Guide On How To Care For Aging
A Health Guide On COPD Stages, COPD Treatments, COPD Therapy, COPD And Life Expectancy And COPD Support To Help You And Your Families Manage The Lung Disease And Cope With The Stress And Nervous Tension Of Living With COPDCOPD means chronic obstructive pulmonary disease. It is one of the most misunderstood common lung diseases because it involves a combination of disorders that increasingly damage the lungs and make breathing more and more difficult as it exacerbates. Cigarette smoking and second-hand smoke are the leading causes of COPD. Current statistics put the figures at approximately 12 million Americans
$2.99'Thomas died at 2.30 a.m. on the 16th March 2004. He was eighteen.How do I know that? Strictly speaking, I don't. I don't know what death is.'This was the last challenge. But Thomas, disabled, paralysed and epileptic, faced challenge after challenge with a childlike innocence and love of happiness. Joke or tragedy, how did he see his life? How can we understand someone who seems so different to
Why dementia changes everything - Now with a new chapterScottish broadcaster and author Sally Magnusson cared with her two sisters for their mother Mamie during many years of living with dementia. Sad and funny, wise and honest, this deeply intimate account of insidious losses and unexpected joys is also a call to arms that challenges us all to think differently. This book began as an attempt to hold on to my witty, storytelling mother with the one
$24.79In an era disgusted with politicians and the various instruments of "direct democracy," Walter Lippmann's The Phantom Public remains as relevant as ever. It reveals Lippmann at a time when he was most critical of the ills of American democracy. Antipopulist in sentiment, this volume defends elitism as a serious and distinctive intellectual option, one with considerable precursors in the American
Home Remedies For Common AilmentsHome Remedies For Common Ailments by Kanchan Kabra Tired of indigestion, constipation, nausea, diarrhoea!! Try these remedies form the kitchen she lf and you will be surprised to see yourselves absolutely fine. This book helps with suggestions on common ailments which are faced every know and then by one or the other member of the family. About The Author :- The Author is qualified in Health &
A Guide for Families and CaregiversAn injury to the brain can affect every aspect of a person's daily life, including physical abilities and psychological make-up, relationships and family roles, school and employment, recreation and leisure. At the hospital, you may hear a lot about brain injury but not realize the importance of what you've learned until you have to deal with the injured person at home. In this handy reference
Social Support, Health, and IllnessWhen a person faces serious illness, having the support of one's partner can help protect against the full ravages of disease, and even hasten recovery. However, too much support can have grave clinical consequences for sufferers and exact a heavy emotional and financial toll on caregivers. Social Support, Health, and Illness is an up-to-date analysis of how social support can either help or
The Practical Caregiver's Guide to Home Hospice Care
The Practical Caregiver Guides (Book 3)Are you a caregiver for someone who needs home hospice, unsure of what your job is for your loved one at the end of life? The Practical Caregiver's Guide to Home Hospice Care will help you understand not only how to take care of your loved one, but also yourself. Make the care you provide fit the real needs of the person needing help.


text: Police Are Offering a $10,000 Reward For the Best Bourbon in the WorldGabrielle Bluestone12/04/13 12:03amFiled to: HeistsBourbonRye1475EditInvite manuallyPromoteDismissUndismissHideShare to KinjaToggle Conversation toolsGo to permalink Kentucky police are expending resources and rewards to try to find the thieves who took $26,000 worth of rare bourbon and rye from a distillery in October.Nearly 200 bottles of revered, exalted 20-year-old Pappy Van Winkle Family Reserve bourbon and 27 bottles of 13-year-old Van Winkle rye disappeared from a locked warehouse in October, making headlines due to the quality and rarity of the brand. At the time, Sheriff Pat Melton said he thought it was probably an inside job. "I think it's going to be a tough case to solve... You got about 50 employees that had access," he told the Kentucky State Journal. Advertisement But despite interviewing more than 100 people and monitoring Craigslist, eBay and bourbon blogs for weeks, police have not found the bourbon. Melton still seems confident though, telling the AP that the heightened attention to the case has "made it extremely hot to try to move or sell right now," and adding, "The net is narrowing." Sponsored [image via Shutterstock]Reply147 repliesLeave a reply


text:
ASUS unveils 31.5-inch 4K monitor
Need a mammoth 4K monitor? Well, look no further: Asus unveiled on Thursday its PQ321 True 4K UHD Monitor.
The mouthwatering display specs include an LED-backlit IGZO panel with 176-degree wide viewing angles, as well as Ultra HD 3,840-by-2,160 resolution, 16:9 aspect ratio, 10-bit RGB support, and built-in 2W stereo speakers. It also sports DisplayPort and the US models will offer dual-HDMI ports inputs with Picture-by-Picture support.
"IGZO technology also gives reduced energy consumption compared to amorphous silicon and reduces bulk — at 35mm at its thickest point, the PQ321 is the thinnest 4K UHD monitor available today," said ASUS on it's website.
The ASUS PQ321 True 4K UHD Monitor is wall-mountable and comes with a stand that adjusts height, swivel and tilt. There's nothing on pricing yet, but it will initially launch in North America next month.
9to5Mac warned Mac users to wait before purchasing, however, as current top-of-the-line Macs might not be able to "drive the resolution at a decent frame-rate." Haswell-powered Macs will likely do the trick, though.
Amazon Dash available for AmazonFresh customers
Star Trek in real life: Best Starfleet gadgets and toys you can buy
Apple Pencil might one day work with Mac trackpads and more
Best smartphone battery packs: Pokemon power and more
- Amazon Dash available for AmazonFresh customers
- Star Trek in real life: Best Starfleet gadgets and toys you can buy
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- Best smartphone battery packs: Pokemon power and more
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- Best Pokemon gadgets and gifts for Pokemon Go fans: Pokemon Go Plus, sneakers, watches and more
- Karcher K5 Premium is the cleaner your house needs
- You could have your next curry delivered by a robot
- Bluetooth Star Trek Communicator now available to pre-order
- Google wants you to explore the web in VR with Chrome for Android
- Pokemon Go Gym tips: How to battle, train and win
- Pokemon Go: How to find and catch rare Pokemon like Charizard, Blastoise and Alakazam
- 13 secret WhatsApp tricks
- Best battery cases for iPhone 6S: So you can Pokemon Go and Go and Go
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- Apple iPhone 7 Pro: Will it happen and what's the story so far?
- Best Galaxy S7 and S7 edge cases: Protect your new Samsung device
- PixelPhone app for Android makes light work of phoning people


text:
Chelsea Guest House, London
- Free WiFi
Main amenities
- 47 smoke-free guestrooms
- Breakfast available
- 24-hour front desk
- Daily housekeeping
- Luggage storage
- Tour/ticket assistance
Feel at home
- Daily housekeeping
- Hair dryer
- Premium bedding
What's around
- In Battersea
- Kennington Oval (1.5 mi / 2.4 km)
- Battersea Park (1.5 mi / 2.5 km)
- Tate Britain (1.7 mi / 2.8 km)
- Big Ben (2.4 mi / 3.8 km)
- London Dungeon (2.4 mi / 3.9 km)
Chelsea Guest House, London
Hotel Info: 01 65 69 441from €71
- Superior Triple Room
- Superior Twin Room
- Family Room
- Double Room
- Single Room
- Superior Double Room
- Twin Room
Recommended hotels
At a glance
Key facts
Hotel size
- This hotel has 47 rooms
- This hotel is arranged over 3 floors
- 24-hour check-in
- Check-out time is 11 AM
- Express check-in/out
- Monday - Saturday: noon - noon
- Sunday - Sunday: 3 PM - 3 PM
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
- Minimum check-in age is 16
Travelling with others
- One child (12 years old and younger) stays free when occupying the parent or guardian's room, using existing bedding
- No cribs (infant beds)
- Pets not allowed
- Free WiFi in public areas
- Free WiFi in rooms
- No parking
Other information
- Smoke-free property
Nearby Three Star London hotels
In the hotel
- English breakfast on weekdays (surcharge)
- 24-hour front desk
- Tours/ticket assistance
- Luggage storage
- Number of buildings/towers - 1
In the room
- Iron/ironing board (on request)
- Premium bedding
- Shower only
- Hair dryer
- Free WiFi
- Daily housekeeping
Top London hotels
Recently reviewed hotels in London
- Tune Hotel - London, Canary WharfFrom
"No frills in the room, but a pleasant and comfortable stay. Extremely friendly staff, always smiling and helpful. Handy location at Canary Wharf, but travelers who aren't used to…"Jul 24, 2016
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"The hotel was lovely and staff were very helpful. The only disappointment was the swimming pool, on one of the hottest days of the year we came back early to go for a swim after…"Jul 20, 2016
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"Air conditioning unsatisfactory! Uncomfortably warm in room! Staff were very friendly! It was our golden wedding anniversary and the hotel sent a bottle of champagne to our room…"Jul 18, 2016
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"Room was a bit pokey. Shower water pressure hopeless."Jul 18, 2016
Nearby hotels
Chelsea Guest House, London's small print
Also known as
- Chelsea Guest House
- Chelsea Guest House London
- Guest House Chelsea
- Chelsea Guest House Hotel London
- Chelsea Guest House London, England
- Chelsea Hotel London
Optional extras
Late check-out can be arranged for an extra charge of GBP 10
English breakfast is offered for an extra charge of GBP 5 per person (approximately)
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.
Is the description of this hotel not correct? Tell us


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April 27, 2015... They're hitched! Nikki Reed and Ian Somerhalder tied the knot in a romantic ceremony in Malibu on Sunday, and it was quite the picturesque affair! The actress, who was previously married to Paul McDonald, wore a long white gown, and her...
Nikki Reed And Ian Somerhalder Are Lovebirds At The Lakers Game
December 29, 2014... Nikki Reed and Ian Somerhalder attended the Los Angeles Lakers Game at the Staples Center on Sunday night, and we swear, these two always look like they coordinate their outfits! And does Ian own any other fedoras? After dumping Nina Dobrev...
Nikki Reed And Ian Somerhalder's Lunchtime PDA Makes Us Want To Puke
September 08, 2014... At first we thought these photos of Nikki Reed and Ian Somerhalder were pretty cute, but when we realized that she was picking food out of his teeth, we got a little bit grossed out! And is she slurping something...
Ian Somerhalder And Nikki Reed Sneak Off On A Romantic Vacation
July 26, 2014... When we photographed Ian Somerhalder at LAX on Thursday night, we figured he was rushing back from Comic-Con to be with new girlfriend Nikki Reed, and on Friday we caught the two trying to sneak off on a romantic vacation....
Nina Dobrev Posts Cryptic Tweets After News Breaks Ex Ian Somerhalder Is Dating Nikki Reed
July 24, 2014... Is someone getting jealous? Nikki Reed and Ian Somerhalder are in the throws of new romance, as it was revealed this week that they're dating, and his ex Nina Dobrev doesn't seem to be too thrilled based on her recent...
Nikki Reed Makes Beautiful Music With Estranged Husband Paul McDonald
June 19, 2014... Looks like the split between Nikki Reed and Paul McDonald really was amicable after all! But we're not willing to rule out a reconciliation just yet... On Wednesday Nikki posted the Instagram video above and wrote, "Getting back into the swing...
Newly Single Nikki Reed Goes Blonde At The Salon
May 27, 2014... New life, new hair! Over the weekend Nikki Reed left the Andy LeCompte salon in Beverly Hills, and the 26-year-old Twilight starlet lightened her trademark brunette tresses and went for the ombre look! While we thought this was a post-breakup...
Nikki Reed Riles For Divorce From Paul McDonald
May 22, 2014... Twilight star Nikki Reed is making her separation from estranged husband Paul McDonald official, filing for divorce this week after the couple split in March. The actress cited irreconcilable differences. Both Reed and her American Idol-alum partner are 29 and...
Nikki Reed And Paul McDonald Split
March 29, 2014... Nikki Reed and Paul McDonald have split after just three years together. "After much consideration, Nikki Reed and Paul McDonald are ending their marriage. They have been living separately for the past six months due to work obligations," her rep said...
Nikki Reed Shares Her Healthy Eating Tips On Her Sweatshirt
February 05, 2014... The leafy green is the hottest trend these days! Nikki Reed hit the gym yesterday in Studio City, and the Twilight actress wore a sweatshirt with the word "Kale" on it in green letters. Is she trying to send a message...
Nikki Reed Suffers A Crop Top Catastrophe
July 30, 2013... She's normally so well dressed! Nikki Reed hit her local Barnes & Noble bookstore yesterday in Los Angeles, and the Twilight hottie wasn't looking her best on the errand run! The actress donned faded ripped jeans and a crop top over...
Ashley Greene And Nikki Reed Glam It Up In Pastels On The
Premiere Black Carpet
November 13, 2012... Ashley Greene and Nikki Reed looked radiant on the black carpet at The Twilight Saga: Breaking Dawn - Part 2 premiere at Nokia Theatre L.A. Greene, 25, dazzled in a baby pink Donna Karan paired with Giuseppe Zanotti heels and diamond...
Nikki Reed Gets All Dolled Up For Back To Back Charity Events
September 20, 2012... We thought Nikki Reed was heading to a late lunch, but it turns out the actress/writer was en route to a charity dinner after attending a charity luncheon earlier in the day! Nikki tweeted a snapshot of herself and wrote, "At...
Nikki Reed And Hubby Take Their New Dog To Obedience School
March 08, 2012... Adorable newlyweds Nikki Reed and Paul McDonald treated their brand new German Shephard to a fun-filled day of obedience training at a park in Hollywood, on a sunny Wednesday afternoon. Reed recently revealed that the couple decided to get...
Nikki Reed Sings Duet With Hubby Paul McDonald
March 07, 2012... Get More: Movie Trailers, Movies Blog Nikki Reed and her hubby, American Idol's Paul McDonald, are making music together! The twosome are starring in the newly released video for their duet "Now That I've Found You." Reed, 23, and McDonald, 27,...
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Cuban Dissidents
Only Available in Archive Formats.
NPR's David Welna reports on the increased pressure dissidents are facing in Cuba. The custody battle over Elian Gonazalez has coincided with more arrests and more harrassment for opponents of Fidel Castro's regime. In addition, many dissidents can't find work and often flee Cuba for the U.S., Spain or Canada.
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Book your room at Agriturismo Villa Palmentiello
Get an overview of this hotelFamily-friendly farm stay with marina and free breakfast
Located in the mountains, this family-friendly farm stay is within 6 mi (10 km) of Villa San Marco, Stabia Archaeological Site, and Stadio Romeo Menti. Villa Arianna and Villa Rufolo are also within 25 mi (40 km).
Property Features
This farm stay features a marina, a restaurant, and an outdoor pool. Free continental breakfast, free WiFi in public areas, and free valet parking are also provided. Additionally, a bar/lounge, a coffee shop/café, and a snack bar/deli are onsite.
Room Amenities
All 8 soundproofed rooms feature free WiFi and minibars. Guests can enjoy jetted tubs, and other standard amenities include room service, premium bedding, and digital TV.Would you like to give us feedback? Share it! Opens in a new window
Agriturismo Villa PalmentielloVia Pesaturo 6/B Sant'Antonio Abate NA 80057
Hotel Amenities
Hotel Amenities
Agriturismo Villa Palmentiello features a marina and an outdoor pool. Dining options at the farm stay include a restaurant, a coffee shop/café, and a snack bar/deli. A bar/lounge is on site where guests can unwind with a drink. A complimentary breakfast is offered each morning. Public areas are equipped with complimentary high-speed wired and wireless Internet access.
Business amenities consist of a business center, limo/town car service, and a meeting room. Event facilities measure 925 square feet (86 square meters). This Mediterranean farm stay also offers a rooftop terrace, tour/ticket assistance, and multilingual staff. Guests can use the outdoor pool at a partner hotel. For a surcharge, the property provides an area shuttle within 6 km and a roundtrip airport shuttle (available 24 hours). Onsite self parking and valet parking are complimentary. The property may provide extended parking privileges to guests after check-out (surcharge).
- 24-hour front desk
- Airport transportation (surcharge)
- Area shuttle (surcharge)
- Babysitting or childcare (surcharge)
- Bar/lounge
- Beach shuttle (surcharge)
- Pool umbrellas
- Business center
- Coffee shop or café
- Coffee/tea in common areas
- Concierge services
- Conference space size (feet) - 925
- Conference space size (meters) - 86
- Cruise terminal shuttle (surcharge)
- Dry cleaning/laundry service
- Express check-in
- Express check-out
- Ferry terminal shuttle (surcharge)
- Free breakfast
- Free RV, bus, truck parking
- Free self parking
- Free valet parking
- Free WiFi
- Free wired high-speed Internet
- Garden
- Laundry facilities
- Limo or Town Car service available
- Luggage storage
- Marina on site
- Multilingual staff
- Number of buildings/towers - 1
- Number of floors - 3
- One meeting room
- Outdoor pool
- Pool sun loungers
- Porter/bellhop
- Restaurant
- Rooftop terrace
- Safe-deposit box at front desk
- Shopping center shuttle (surcharge)
- Snack bar/deli
- Television in common areas
- Terrace
- Theme park shuttle (surcharge)
- Total number of rooms - 8
- Tours/ticket assistance
- Train station pickup (surcharge)
- Wedding services
- Year Built 2006
Family Friendly Amenities
- Babysitting or childcare (surcharge)
- Cribs/infant beds (complimentary)
- Free Wi-Fi
- In-room childcare (surcharge)
- Laundry facilities
- Microwave (on request)
- Outdoor pool
- Rollaway/extra beds available
- Snack bar/deli
- Soundproofed rooms
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi , Free wired high-speed Internet
Free self parking, Free valet parking, Free RV, bus, truck parking
Room Amenities
- Air conditioning
- Bidet
- Blackout drapes/curtains
- Ceiling fan
- Free toiletries
- Free cribs/infant beds
- Daily housekeeping
- Day bed
- Desk
- Digital TV service
- Down comforter
- Free WiFi
- Hair dryer
- In-room childcare (surcharge)
- Jetted bathtub
- Microwave (on request)
- Minibar
- Phone
- Premium bedding
- Private bathroom
- Rainfall showerhead
- Rollaway/extra beds available
- Room service (limited hours)
- Shower/tub combination
- Soundproofed rooms
Where to Eat
A complimentary continental breakfast is served each morning between 7:00 AM and 10:00 AM.
Agriturismo Villa Palmentiello has a restaurant on site.
Room service (during limited hours) is available.
Nearby Things to Do
The recreational activities listed below are available either on site or nearby; fees may apply.
- Kayaking nearby
- Sailing nearby
- Scuba diving nearby
- Scooter/moped rentals nearby
- Bicycle rentals nearby
- Playground on site
- Boat tours nearby
Spa Services
- Massages
Hotel Policies
Check-in time starts at 2 PM
Check-in time ends at 1 AM
Special check-in instructions:
Check-out time is 11 AM
Payment types
- Pets not allowed (service dogs only)
You need to know
Extra-person charges may apply and vary depending on hotel policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
Only service dogs are allowed
24-hour check-in
Optional extras
- Rollaway bed fee: EUR 15 per night
Hotel Name
- Agriturismo Villa Palmentiello Agritourism Lettere
- Agriturismo Villa Palmentiello Lettere
- Agriturismo Villa Palmentiello Agritourism Sant'Antonio Abate
- Agriturismo Villa Palmentiello Agritourism
- Agriturismo Villa Palmentiello Sant'Antonio Abate
- Agriturismo Villa Palmentiello
We should mention
Cash transactions at this property cannot exceed EUR 2999.99, due to national regulations. For further details, please contact the property using information in the booking confirmation. This property's policy is to refuse certain bookings for the purpose of group events or parties, including pre-wedding stag/bachelor and hen/bachelorette parties. This property offers transfers from the cruise terminal and ferry terminal (surcharges may apply). Guests must contact the property with arrival details 24 hours prior to arrival, using the contact information on the booking confirmation. Reservations are required for massage services. Reservations can be made by contacting the farm stay prior to arrival, using the contact information on the booking confirmation. Only registered guests are allowed in the guestrooms.


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Pokémon Go guide, best tips and tricks Best ways to catch and level up Pokémon out in the real world.
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Update of /cvsroot/sbcl/sbcl/src/compiler
In directory usw-pr-cvs1:/tmp/cvs-serv14126/src/compiler
Modified Files:
Log Message:
Fix BUGS 123 and 165, somewhat along the lines of CSR sbcl-devel
2002-08-20 "(VECTOR UNDEFTYPE)", except also catch the
erroneous test in ARRAY-TYPES-INTERSECT.
Index: array-tran.lisp
RCS file: /cvsroot/sbcl/sbcl/src/compiler/array-tran.lisp,v
retrieving revision 1.31
retrieving revision 1.32
diff -u -d -r1.31 -r1.32
--- array-tran.lisp 18 Jul 2002 03:31:01 -0000 1.31
+++ array-tran.lisp 21 Aug 2002 10:30:07 -0000 1.32
@@ -35,7 +35,11 @@
;; array type.
(if (array-type-p type)
(array-type-specialized-element-type type)
- *universal-type*)))
+ ;; KLUDGE: there is no good answer here, but at least
+ ;; *wild-type* won't cause HAIRY-DATA-VECTOR-{REF,SET} to be
+ ;; erroneously optimized (see generic/vm-tran.lisp) -- CSR,
+ ;; 2002-08-21
+ *wild-type*)))
;;; The ``new-value'' for array setters must fit in the array, and the
;;; return type is going to be the same as the new-value for SETF
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What ASD stand for?
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Forum indexCanon Rebel (EOS 300D-760D) TalkChange forum
75-300mm USM IS (pic)
Started Mar 5, 2005 | Discussions thread
Shop cameras & lenses ▾
LoungeLizard • Regular Member • Posts: 388
Re: 75-300mm USM IS (pic)
In reply to Hugowolf • Mar 6, 2005
I haven't used this lens extensively yet, but I've been pleased with the results.
While this isn't a "bird" shot, it illustrates what the lens is capable of under adverse conditions. This was taken at 300mm, f6.3, shutter of 1/50s, hand-held, AND at ISO1600. It's undergone some Noiseware, a bit of levels, but that's about it.
I don't think I'd print it larger than 5x7, but for a 4x6 or 5x7 (or web) "memory", it is pretty good.
This one was also taken with this lens.
Until I can afford the 70-200L f2.8 L and the 100-400L, this one will do me just fine.
I don't have a well calibrated monitor (yet) so the colors may be a bit off. I find that when I print them, they don't look quite "popping". I hope to solve that in the next two weeks.
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There has been no let up in demand for units in the newly-listed Fonterra Sharehold Fund (FSF) with $120m worth trading in a couple of hours and the price rising 23 per cent.
Units in the fund surged over 20 per cent in their first few minutes of trading. They listed on NZX at 12.15pm at $5.50 apiece but had risen 21.6 per cent to $6.69 each with over $33 million of units changing hands in the first 15 minutes. The first trade went through at $6.66.
By 2.30pm, they were up 23.2 per cent to $6.78 each with almost $120m traded. That is a much larger volume than an entire normal day's trading for NZX.
The beginning of live trading was marked by a farmer, Philip van der Bijl, ringing a bell at the stroke of midday.
Fonterra chief executive Theo Spierings was clearly delighted by the opening prices.
''I think 666 for some people means something but I hope it doesn't for our shares. This is an exciting day for us. It's an historic day for our farmers, our business and for New Zealand. We are seeing the true market price right now.''
Investors buying units in the FSF have bought the economic rights to Fonterra shares, that is the dividends, but the units have no voting rights and farmers retain control of the big Co-operative.
NZX strategy and sales manager, Sam Stanley, said there was plenty of trading in an impressive start.
''We have had a great start. We are 21 per cent up on the reference price of $5.50.''
The trading was shown on live feeds in a marque at the new Fonterra milk processing site at Darfield, 45 kilometres west of Christchurch and attended more than 350 farmers and other guests.
Fonterra's chairman-elect John Wilson said that today marked a milestone in the company's capital restructure.
Fonterra's farmers rejected several years ago selling shares in the big co-op but gave the company the blessing by a fairly narrow margin to these new arrangements in which outside investors can buy shares in the FSF but have no control over the co-op.
''During the last three years we have paused, we have listened, we have reset our plans and they are all the better for the time we have taken to get your feedback and understand your concern.''
Today's launch has been eagerly awaited by investors, who have long griped about the lack of access to New Zealand's rural economy which is largely privately controlled.
''Certainly the New Zealand market, in certain areas, does lack a bit of representation, and food is one of those that people are starting to focus on,'' said David Price, a broker at Forsyth Barr.
The FSF is part of Fonterra's Trading Among Farmers scheme, which saw the creation of two capital pools. The first of these, the Fonterra Shareholders Market, is a private market where farmer-shareholders can trade shares in the dairy giant.
The FSF, which is open to the public, differs in that it's a market where investors can buy units which behave like shares, but don't come with ownership rights. That means outside investors can buy and sell the units, and will receive a dividend payment, but don't get a say in how the company is run as traditional shareholders do.
The structure has the advantage in that it protects Fonterra from a hostile takeover, because even if one party bought all the FSF units they don't represent equity in the diary producer and so could not take control of the firm.
Critically, units in the FSM can be converted into FSF units, allowing farmers looking to leave the market to cash out their capital in the firm without putting a strain on Fonterra's cash flows – which was why the scheme was launched in the first place.
The units are expected to offer a gross dividend yield of about 5.5 per cent, which puts it towards the bottom end of scale for NZX50 companies.
- Waikato Times
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psychiatric rn jobs near Portland, CT
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Psychiatric Nursing Experience:. A minimum of two (2) years of home or community based health care experience within the past 5 years and a minimum of one (1)...
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Florida MENTOR is seeking a RN to provide nursing services, training and support to address the medical psychiatric needs of individuals with developmental...
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Current RN License. Supplemental Health Care is urgently seeking a Psychiatric RN for a great facility in Hartford, CT. 13 Weeks Psych Travel RN....
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6/10 in Stuff's Biz Quiz.
6/10 in Stuff's Biz Quiz.
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Polyurea & Polyurethane Spray Foam Training
SPI is committed to industry leading technical training for polyurea & polyurethane spray foam professionals. Attendees receive hands-on, in-depth training for using and troubleshooting plural-component equipment, spray guns, machine hoses & parts.
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PREMIUM COMES STANDARD. Power, precision and reliability are built into each unit including Severe Service™ which means twice the life with no maintenance. For maximum uptime, durability and ease of use, nothing performs like the PowrCoat™ from Titan.
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SDCC: "Gotham" Cast, Producers Tease Court of Owls, Cult of the Joker in S3
Comic Books, TV
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Elfquest: The Final Quest #6
Wendy and Richard Pini use "Elfquest: The Final Quest" #6 to stop, regroup, and setup the next part of the storyline; there's a lot of exposition and talking here, and while it's necessary it's also not riveting.
|December 1st, 2014
Elfquest: The Final Quest #4
"Elfquest: The Final Quest" #4 has Wendy and Richard Pini quietly cleaning up a little continuity issue, even as the revelation from the end of the previous issue is followed up.
|July 29th, 2014
Elfquest: The Final Quest #3
"Elfquest: The Final Quest" #3 starts off a bit slow, but Wendy and Richard Pini make sure to end it with a bang as Ember's tribe remains in great danger.
|May 30th, 2014
Elfquest: The Final Quest #1
Wendy and Richard Pini debut the long-promised "Elfquest: The Final Quest," and it's off to a reasonable start as war threatens to once more break out between humans and elves.
|January 22nd, 2014


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quick linksCURRENT ISSUE PREVIOUS ISSUES NEWS INDUSTRY NEWS COLUMNISTS BROWSE EDITORIAL TOPICS WEBINARS
resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Low Fat vs. Low Carb & the Power of Protein
A science-based website recently posted a nice summary of 23 randomized, controlled trials from peer-reviewed journals pitting low-carb diets against low-fat diets.
Parker University Embraces New Era
Change is in the air at Parker University, which recently announced the selection of both a new president and a new consultant for its seminar program.
Adrenal Problems
One of the most common trends to see in clinical medical practice and public health is the cycles of health "buzzwords." These come and go depending upon the current cultural zeitgeist. One year, "parasites" are causing all the issues, and the next year it's "candida."
Discovery: Finding Insights and Each Other in Different Disciplines
Recently I've been thinking about all sorts of things which are hidden from our daily direct experience. That general category is what links nearly everything that catches my attention and then demands some kind of investigation.
Constructing Our Reality, Part 2
My last article discussed perception and its relationship to the primary channels. Before we get to the channels most commonly used to treat sensory disturbances, the small intestine and triple heater, we should first talk about the bladder channel.
Prostate Cancer Risk
A large study published in January 2016 in the American Journal of Clinical Nutrition showed that men who are vegans had a 35% lower risk of developing prostate cancer compared to non-vegan men. The study followed more than 26,346 men who are part of the Adventists Health Study-2.
A Whole-Body Approach to Chronic Tension Headaches
Nearly every day in our practices, we see patients with chronic headaches that have not responded to traditional treatment. They present in our offices with a feeble hope that "maybe" a chiropractor can help.
With Low-Back Pain, Sometimes Little Things Matter
Typical treatments for low back pain involve large muscles like the quadratus lumborum, iliopsoas, and piriformis. However, there are situations when a very small muscle, the multifidus, can play a significant role in the diagnosis and treatment of low back muscular or spinal injury.
Finger (Pad) Pointing: Repetitive-Use Injury Waiting to Happen
"My wrist and hand hurt. I spend all day working on computers and then I come home and spend more time on a computer, usually playing video games."
Streamline Your Front Desk
Your front office can be your greatest source of efficiency or it can be a constant bottleneck. Increasing the productivity of this area, while not sacrificing the quality of patient interaction, can be a little tricky. However, with some focused effort and intention, your front desk can keep your practice running smoothly.
Understanding Levels of Evidence
The concept of levels of evidence is a cornerstone of research literacy and a great starting point for understanding basic principles of how research works.
Keeping Malpractice Allegations at Bay
It has been suggested that in the litigious environment in which we live, the practice of chiropractic should be defensive and practitioners should constantly be watching their backs. An element of defensive practice is a good idea.
Romantic Love
Sleepless nights, anxiety, mood swings, euphoric energy bursts, obsessive thinking, and a strange feeling in his chest. That is what Matt was experiencing when he first entered my practice. Rather than being concerned, he was loving every minute of it.
A Different Way of Looking at It
The way you and your chiropractic colleagues access information has changed over the past decade. According to a recent survey conducted by Dynamic Chiropractic, almost half (48 percent) of DCs read online articles on their personal computer or laptop daily.
Building Bridges with Discipline
As practitioners of traditional Chinese herbal medicine, our role is to educate patients and medical practitioners about the various safety aspects of our medicine. Medical doctors that embrace Chinese medicine want to collaborate and include Chinese herbal medicine in more aspects of clinical care to support their patients.
Living Well: Lessons From Our Oldest Old
Aging is a significant public health problem, important to chiropractors in practice and important to DCs who teach students training to become chiropractors.
The Need for Standards
ISO-TC-249: You may look at these letters and numbers and wonder what they are and what they might mean. They turn into: International Standards Organization- Technical Committee – 249. There is a global organization called The International Organization for Standardization.
In This Current Age of Anxiety
Anxiety, also referred to angst or hysteria, goes by many names. One, popularized by the sagacious Zhang Zhong Jing, who many practitioners of Chinese Medicine may be familiar with, is known as Restless Zang/Fu disorder.
Hip Flexor Contractures & LBP in Above-the-Knee Amputations
Patients with above-the-knee amputations (AK or AKA) are particularly prone to developing hip flexor contractures. Not to be confused with muscle tightness, contractures are a permanent shortening of tissues which cause deformity or distortion.
Transforming Las Vegas
On a warm spring day in Las Vegas, Sonia Kim, clinic front desk staff, is busy preparing for a full day of intern shifts at Wongu Health Center. She greets patients, makes sure documents are properly signed, and lets the interns know that their patients have arrived.
News in Brief
NYCC Aggregates Degree Programs in New School; Palmer Chancellor Receives Education Award From ICA; Oklahaven Announces "Have a Heart" Winners.
Distal Style Treatment of Neurogenic Pain
Treat locally or distally? This question has frequented my thoughts for the treatment of pain throughout my acupuncture career. Each style has strengths and weaknesses, thus the versatile practitioner would do well to forgo dogmatic adherence to any one style in deference to the needs of the individual patient.
How to Reach Your World With the Chiropractic Message
My latest effort to share chiropractic occurred in mid-May while I was sitting at an introductory parent information night for high schoolers. The IT instructor informed us that each student would be receiving a computer for all their studies.
Billing One-on-One, Direct Patient Contact
This is often misunderstood and leads to trepidation when documenting and subsequently billing timed services.
Billing Timed Services
Q: I do not always use physical medicine services but in my state I do have a scope of practice that allows me to provide many of these services. I am trying to understand what "direct one-on-one patient contact" means in relation to physical medicine services.
Holistic Skin Care and Modern Technology
Anti-aging is a concept that we hear in reference to skin rejuvenation and growing older on a daily basis. Aging begins as soon as we are born; therefore "pro-aging" is embracing all stages of life gracefully, with vitality, wisdom, joy, and gratitude as the goal.
January, 2013, Vol. 13, Issue 01
Dosage Affects Immune and Endocrine Response to Massage
By Massage Therapy Foundation Contributor
Contributed By Derek R. Austin, MS CMT, Jolie Haun, PhD EdS LMT, Sandra K. Anderson, BA, LMT, ABT
If a weekly massage is helpful for stress relief and immune function, then two weekly massages must be twice as beneficial, right? The results might surprise you.The Massage Therapy Foundation's previous monthly research columns have reported research suggesting massage may reduce pain, stress, depression, anxiety and cortisol levels, and enhance certain immune function parameters. However, how massage produces these outcomes remains a largely unanswered question. In a new study published in The Journal of Alternative and Complementary Medicine, Dr. Mark Rapaport and his colleagues investigated the mechanisms of repeated massage.
The authors compared once and twice-weekly Swedish massage to two equivalent doses of light touch. Fifty-three participants were randomized to one of four intervention groups: five weeks of Swedish massage once-weekly or twice-weekly, or control light-touch once-weekly or twice-weekly. Eight of the 53 participants did not complete the five-week protocol for reasons unrelated to the study intervention, leaving 45 participants (22 male and 23 female). Therapy sessions of 45 minutes were performed by licensed massage therapists using a standardized, specified protocol with nonaromatic oils. The light-touch condition followed the same protocol as the Swedish massage except that the therapist used only light touch with the back of the hand. Blood neuroendocrine and immune samples and salivary cortisol samples were collected prior to and following the therapy sessions.
The twice-weekly massage group demonstrated greater changes in oxytocin, arginine vasopressin, ACTH, and cortisol than the twice-weekly touch group. Twice-weekly massage also increased mean pretreatment levels of CD56+ cells, but decreased all other circulating immune markers. Changes in pretreatment levels of cytokines in the once-weekly group were similar to the authors' previous study showing sustained decreases in many pro-inflammatory and other cytokines. Interestingly, these decreases in markers of inflammation were not observed in the twice-weekly intervention groups. The authors note that the weekly massages were separated by 7 to 8 days, while the twice-weekly sessions were separated by 3 to 4 days; therefore, observed differences may represent differences in length of time between sessions. Heart rate variability was also measured, but no differences were found between the groups. This is not surprising, since young, healthy (i.e. relatively unstressed) sample participants were studied.
Overall, the results can be summed up as follows: once-weekly massage demonstrated patterns of change in circulating lymphocyte markers and cytokines similar to what was observed after a single massage session. Once-weekly massage increased immune changes that were identified after a single session of massage, but had minimal effect on neuroendocrine function. By contrast, twice-weekly massage increased neuroendocrine changes with little effect on the immune markers studied.
These results are consistent with the authors' initial hypothesis that the positive effects of massage therapy might be mediated through oxytocin and arginine vasopressin. The authors conclude these may be sustained, cumulative, biologic effects caused by the massage and light touch interventions. As a whole, the current findings suggest that while these effects are sustained for several days, they were not merely additive; they effects are different depending on the dosage of the intervention. Another intriguing finding of this study is that the light touch condition, involving gentle, systematic, and comprehensive stroking of an individual for 45 minutes, does have impact on biologic activity. This finding calls into question the use of a light-touch group as a "placebo" for research.
These findings are compelling, but study limitations should be noted when interpreting results. The most pressing limitation of this study is the small sample size of the groups. However, this is often the nature of pilot studies. What is important is the results of this small sample warrant a larger follow-up study, which may provide findings that are more conclusive. The authors note that further investigation of dosage, length of treatment, and different massage techniques are needed. Another limitation is this study did not report measures of sympathetic and parasympathetic function, which could have been helpful for interpreting the findings.
These findings make a significant contribution to advancing the science of massage therapy research. Most therapists, and people in general, are aware that massage works but how it works and which dosages are optimal are questions that have remained largely unanswered and are continually being debated in the field. However, published data findings such as these are starting to provide some direction for finding answers to these massage therapy mysteries. These data provide a glimpse into the biological mechanisms of massage therapy and an indication of dosage response. Also notable from a research perspective, light touch does have a biological effect and is not the "placebo" it was believed to be in previously reported research. These findings can inform future studies use of biological outcomes measures, dosage protocols and the re-evaluation of what is an appropriate placebo.
So, what's the take home message? In general, these findings provide justification of repeated massage to promote sustained cumulative effects. However, it is important to be aware that different dosages of massage may result in different changes in biologic activity. Because of this, massage dosage may need to be adjusted based on the desired effect. For example, if immune function is a priority, once-weekly massage may be optimal for desired effect whereas, if neuroendocrine function is a priority, twice-weekly massage may be the best option. Massage therapists, and clinical providers who recommend repeated massage to their patients, can refer to research such as this article and other related research, to inform their dosage recommendations.
To learn more about previously reported research on the biological mechanisms and dosage effects of massage therapy, you can review the Massage Therapy Foundation website, read our previous articles in Massage Today, read accepted MTF Research Grant abstracts or search Pub Med for related massage therapy studies.
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Wauwatosa Mayfair Rotary provides water for distant nation
Sri Lanka village gets better well
In Sri Lanka, an island off the southern tip of India, in a little village called Walallgoda, 100 families are drinking water brought to them courtesy of a local Rotary club and its partners.
Until the middle of this year, residents of Walallgoda, carrying buckets and jugs, walked along a narrow, winding jungle path a mile or more - a 45-minute trip - down a hillside, to a well beside a river. They lowered their containers into the well with a rope or pole, filled them up, and walked back up the hill with their now-heavy containers.
"I'm in charge of international projects for the Wauwatosa Mayfair Rotary, so we were kind of looking for a project where we had some kind of connection to the country, and, essentially, I found the project online, on the Rotary's web site," said Christopher Mitchell, a local financial adviser.
"We kind of have a theme … that comes through International, and one of them was water, worldwide, getting water to villages, sanitation, wells, things of that nature," said Jon Klicka, a dentist and former president of the Mayfair club.
Because Mitchell's wife, Hashini, is Sri Lankan, they had contacts there, so the Walallgoda project was a natural choice. A relative who had recently retired to Sri Lanka "was able to be our liaison, because the location of the project is about half an hour from where he lives, so he was acting as kind of our second set of eyes and ears on the whole thing," he said.
It took more than two years to bring the project from discussion to fruition.
The Mayfair club raised about $5,433, and received additional funding from its Rotary district and the International office. It enlisted the aid of a club in Sri Lanka, which contributed both funding and local management. The total cost was about $20,000. Village residents were involved in the work, and one woman contributed land that made the project possible.
A modern well replaced the old well, a pump was installed, and a pipeline laid to move the water to the village, where a water tank and spigots serve the residents. The regional government extended an electrical grid to power the pump. The electricity also was extended to benefit a second village in the area, serving a total of about 1,000 people in Walallgoda and its neighbor. Mitchell and his wife and daughter, Amaya, travelled to Walallgoda to inaugurate the water system earlier this year.
The Wauwatosa Mayfair Rotary Club has about 33 members, and raises funding for international efforts and local needs, including high school scholarships, a food pantry, the Ronald McDonald House, and other causes, said Chris Zirbes, a former president of the club.
Wauwatosa is also represented by the Rotary Club of Wauwatosa, which at a summer fundraiser collected $6,000 for the benefit of the Hunger Task Force, and raised $500,000 for the Rotary Performance Pavilion in Hart Park in 2009.
Sri Lanka, known as Ceylon before 1972, is an island nation of about 20 million people, in a land area about the size of West Virginia. It has a per-capita income of less than $3,000, according to online sources, and is known historically for the export of tea, coffee, rubber and coconuts. Mitchell said the people of Walallgoda live in houses constructed of cinderblocks, with corrugated roofs, and many make their living by selling produce and other wares, and by subsistence farming.
"For a club our size," Klicka said, the water initiative "was a very successful project. I think it touched a lot of people."
More from News and Features
- Store owners, police weigh in on string of protests at Mayfair mall
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- Inaugural 'Q and Brew' event raises money for Center Street Park (1)


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Buy low, sell high - and this mine investor shows howHe's built one mining company from scratch which was sold five years ago to Rio for $4 billion, personally pocketing more than $66 million in the process. Now he wants to do it all over again. He's built one mining company from scratch, which was ... Lakes Mail, 1 month ago
Buy low, sell high - how to make millions - Melbourne Age, 1 month ago
4 images for riversdale mining
While iron-ore price crawls sideways, Champion readies for Bloom Lake revival
MONTREAL (miningweekly.com) Despite the price outlook for the steelmaking ingredient iron-ore at best crawling sideways in 2016, TSX- and ASX-listed junior Champion Iron is preparing a restart of its recently acquired Bloom Lake mine, near Fremont, ...Mining Weekly, 1 month ago O'Keefe ready to ride iron ore's upswing PredictWallStreet, 1 month ago
Australian miner eyes second bonanza with Canadian iron ore bet
By Susan Taylor MONTREAL, May 31 (Reuters) - An Australian mining veteran who made investors billions with a shrewd bet on coal in Mozambique is aiming for another big score with Canadian iron ore, even as a global gush of new supply threatens to ...Yahoo! Finance UK and Ireland, 1 month ago RPT-Australian miner eyes second bonanza with Canadian iron ore bet Reuters Africa, 1 month ago
NCONDEZI ENERGY : UK, Chinese firms ink energy deals in Mozambique
The UK-based mining firm, Ncondezi Energy has signed an agreement with China'sShanghai Electric Power Company for the development of the Ncondezi power project in Mozambique's western province of Tete, APA learnt Saturday. Officials of the two ...4 Traders, 2 weeks ago
People - May 2016
Newmont Mining Corp. appointed Noreen Doyle to succeed Vincent Calarco as chair of the board of directors. Calarco will continue as a director. Doyle has been a director since 2005 and previously served as vice chair and head of the board's audit ...Engineering And Mining Journal, 2 months ago
[PODCAST]: Ncondezi's chameleon-esque evolution
My first engagement with Ncondezi Energy came a few years ago amidst the great rush into Tete, which saw a number of multi-national mining companies acquire assets in this western province of Mozambique (the same province that is home to Lake Cahora ...Mineweb, 1 month ago
Board changes at Exxaro
the has announced that the actions Mr WA (Wim) de Klerk had to complete, prior to his separation from the company, have either been completed or have progressed to a stage of finalisation and hence the board has agreed to a termination date of 30 ...World Coal, 1 month ago
EXXARO RESOURCES : Changes to the board of directors of exxaro resources limited
Shareholders of diversified resources group Exxaro are hereby advised, in compliance with paragraph 3.59 of the Listings Requirements of the JSE Limited, of the following changes to the Board of Directors (Board). With reference to the previous ...4 Traders, 1 month ago EXX: EXXARO RESOURCES LIMITED - EXX-Changes to the Board of Directors of Exxaro Resources Limited JSE Securities Exchange, 1 month ago EXXARO RESOURCES LIMITED - EXX-Changes to the Board of Directors of Exxaro Resources Limited Sharenet, 1 month ago
Tax Authority Cuts Staffing
Maputo — The Mozambican Tax Authority (AT) is taking the government call for austerity seriously, and has slashed the number of high paid senior staff on its payroll. Speaking to journalists in Maputo on Friday, AT chairperson Amelia Nakhare said ...AllAfrica.com, 1 month ago
Scandal that could ruin Rio's Atomic Annie
Under scrutiny: Rio Tinto director Anne Lauvergeon Bloomberg by James Chessell and Matthew Drummond Shortly after Rio Tinto chairman Jan Du Plessis welcomed shareholders to the mining company's annual meeting in Brisbane earlier this month, he ...Australian Financial Review, 1 month ago
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Easy to wash and easy to wear the Nut Up Short Sleeve T-shirt is ideal for hiking, climbing and hanging with your homies! It's 50% cotton and 50% polyester giving you maximum comfort and maximum performance; you'll never want to take it off! Easy care... Read More
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Reg. $22.00
The Canyon Sun Hiker Hat is the perfect mate for any of your summer activities. With UPF 30 to keep your dome protected from the sun and closed cell foam that allows the brim to float, you'll never lose another hat out on the water. You probably won't ... Read More
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Reg. $60.00
The KArya Tank Top was created by Purnell's co-founder, Britta Womack, so that she could let her ta-tas be free while still being able to go about her business. The solution was to create a tank top that had the support of a bra with the comfort of you... Read More
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Reg. $30.00
The EZ Raglan Tee is your perfect everyday shirt; a cotton poly blend gives you all the comfort of a cotton shirt while reaping all the benefits of synthetics. Fitted color-block capped sleeves give this shirt an ultra-feminine look so you're never sa... Read More
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Reg. $45.00
For the ladies who want a shirt they can wear to the cafe and out on the trail, Patagonia created the Nine Trails Shirt just for them. The comfort and performance features of this shirt are what make it so great. 100% Polyester jersey fabric with self-... Read More
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Reg. $75.00
The Wear It Everywhere Hoodie from Columbia is a perfect addition to your spring and summer wardrobe. 3/4 length sleeves and a drawcord adjustable hem give this hoodie a unique look that works for any occasion and the modest v-neck cut also adds to the... Read More
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Reg. $40.00
The Cooling Ravi Flap Cap is a must have if you're going to spend a lot of time adventuring in the hot summer months or if you just really enjoy gardening. Designed specifically for brutal heat the Cooling Ravi Flap Cap keeps you protected with UPF 50... Read More
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Reg. $50.00
Say hello to your new favorite tank top! The Empower Tank is perfect for a yoga or barre class; featuring a cute double-cross back-strap detail and a built in bra this tank is ready for someone on the move. It also features moisture wicking properties ... Read More
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Reg. $70.00
Stylish and practical the Mountain Hardwear Dynama Pant makes sure you are ready for any situation. Whether you're venturing out for a long hike or simply running errands a DWR finish will keep you dry and lightweight nylon-spandex materials will give ... Read More
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Reg. $160.00
The 686 Airflight Advantage Bonded Fleece hoody is a great addition for your Spring like weather riding gear. The DWR coating on the hoodie keeps you dry in light rain or snowfall and the super soft interior is comfortable next to your skin. The buil... Read More
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Reg. $49.00
The Glorya Tee is the cutest technical shirt in the game. It's incredibly soft, quick drying and moisture wicking, and it also has a UPF 40 sun protection rating. Aside from all the technical qualities, this shirt boasts adorable flutter sleeves which ... Read More
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Reg. $110.00
If you looking for that perfect hoody that can handle the cold, rain, and keep you dry, will look no further than the Oakley Hotel Ellipse Hoodie. Durable, DWR coating backed with 252g of fleece block all the elements while retaining your body heat. ... Read More
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Reg. $45.00
If you're looking for a shirt you can wear all day on the trail and then out to the pub, then the Nine Trails Short Sleeve shirt is just for you. 100% Polyester jersey fabric wicks moisture, breathes easily and dries quickly with the look and feel of a... Read More
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Reg. $25.00
With a unique digital printed foam front and a small sleeve to hold on to your most prized possession the Firestarter Trucker Hat is perfect for hanging around the house or hitting the town for a night out with your buddies. Digital printed foam front... Read More
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Reg. $70.00
The Basel Hoodie is perfect for early morning yoga or sunset walks on the beach. 3-piece hood construction provides full coverage and lays flat for layering. The comfortable, slightly slim fit layers over tank tops nicely and under a fleece or jacket e... Read More
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Reg. $35.00
Patagonia blends the look and feel of a lightweight cotton t-shirt with the moisture wicking properties of a performance top. Multifunctional stretch and UPF 15 sun protection give this t-shirt a step above the rest. Perfect for adventures and travelin... Read More
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