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Hamstring Pull Treatment Recovery Through Food
Easy Omelet Recipe- Broccoli Omelet with Feta Cheese
Broccoli Omelet with Feta Cheese
Prep Time: 5 minutes
Cook Time: 10 minutes
The Ingredients
Cooking spray (Non-stick. You can use Pam or the generic works as well)
1 cup of broccoli- Dice it up
2 large eggs- Beat those/mix those up
2 tablespoons crumbled feta cheese
1/4 teaspoon dried dill
2 slices wheat bread, toasted or use the Arnold whole wheat sandwich thins for less for less calories
Prep It
1. Heat your skillet or frying pan over medium heat. Spray the pan with your cooking spray. Add diced broccoli and cook for 2-3 minutes.
2. Combine egg, feta cheese, and dried dill in a small bowl. Then pour this into your pan. Cook for about 3-4 minutes; flip and cook until fully cooked or brown (if you prefer). Place the omelet on your toast and breakfast is served.
Nutrition Facts
Protein: 23g
Calories: 390
Fat: 19g
Saturated: 6g
Monounsaturated: 5g
Polyunsaturated fat: 2g
Carbs: 35g (Depending on the bread used)
Fiber: 6g
Cholesterol: 440mg
Brown Rice vs White Rice Nutrition
Foods to eat before run
Fat Joe Lost Weight and Reversed Diabetes Using Healthy Eating
Fat Joe at his heaviest weighed somewhere over 400 pounds. But through changing his diet he has lost well over a 100 pounds.
Previously, He was dedicated to living a lavish lifestyle that included eating alot of steak and lobster. The reason? Simply because he could afford it.
And I mean why not? If you can afford to have the most tasty foods whenever you want why not, right?
But then you see others around you who are too self indulgent and as producer Swiss Beats would say "The world is very different now."
You begin to realize that people are dying from something that most of us see as harmless. Food. It's food that is killing people. Fat Joe had seven friends die from heart attacks and a majority of them were overweight.
Not to mention they were young (in their 30's). That's crazy and sparked a wake up call for Joe. A wake up call that will hopefully keep him away from being one of the 82+ million American people that will have some sort of heart disease.
Heart disease that kills one woman a minute and occurs suddenly in men sometimes without warning. Thank goodness Joe first began by cutting back on carbs and replacing them with veggies.
Then he began a weekly workout regimen of cardio, followed by weight, concluding with cardio. The proof is in the fat free pudding (corny I know but I couldn't resist). Hard work definitely pays off.
As you can see he lost almost like another person. But that is not the most amazing part of this whole transformation. The amazing part is that he was a diabetic for 16 years and after losing all of that weight he was able to rid his body of diabetes.
Some specialists recommend that you lose 5 to 10 percent of your bodyweight and add about a 150 minutes of exercise a week in order to slow type II diabetes or completely reverse it.
Also, eating foods high in fiber can help to slow down way your body sucks up glucose. Fiber can come in many forms.
When I think about it, my grandma comes to mind putting scoops of Metamucil in her orange juice. But you can actually get fiber through many vegetables, berries and nuts among other sources.
In short, the basics of exercise and making healthier choices can change or better yet save your life.
Shaun t 25 workout 25 minute- is it effective?
How do actors get ripped so fast, Ludacris Workout
I often wonder how actors get ripped so fast. I mean there are rumors people like Jake Gyllenhaal put on a ton of muscle for the movie southpaw in 6 months!
Now supposedly he went to the gym for six hours (3 hour sessions twice a day) everyday. Sorry I just do not believe that. So I moved on and took a look at an actor for the Fast Furious franchise.
Ludacris used to look like this.
His arms were small and weak looking, no chest, poor trap development. Now the guy looks like he lives in the gym.
He got completely ripped for the Fast Furious franchise and has never looked back. He did this through a combination of circuit training and compound exercises.
Luda went to the gym regularly and did variations of lunges/squats with kettlebells, push ups, and more. The idea is to increase the metabolism to burn more but to build muscle without tiring himself out given his small frame.
Compounding is key here. Compound exercises are ones where more than one muscle group is worked out at the same time.
Why compound?
Because you can gain some serious strength by doing exercises such as bench presses, squats, dead lifts. All of these exercises make use of the muscles that can bear the most weight, thus increasing effort, thus forcing your body to get stronger faster than isolation workouts alone.
Also, you are maximizing your time if you perform compounding. If you concentrated on one body part at a time it could take you forever to finish a workout.
Instead by training multiple muscles at once you are trimming down the time it takes you in the gym and then you are off to enjoy the rest of your day.
If you are curious to see a sample of how Ludacris does it in the gym, check out this video.
How to exercise in the gym- Mistakes beginners make
Some of these may come as a surprise or may even be a little funny. But I comprised a few of the mistakes that many beginners may make in the gym.
Poor Hygiene
I cannot tell you the number of people that I have seen or should I say smelled over the years. I get it, you are going to sweat anyway and may just roll out of the bed into the gym.
But if you were stinky before bed or even had some borderline funk, odds are that the stench will be increased while working out.
It is unfair to everyone's nose around you to not at least take a quick shower before the gym.
Me personally, I am a night sweater so I KNOW that in the morning my booty needs some soap.
If I am working out in the morn I typically will take a 5 minute shower beforehand just to make sure that I do offend someone.
This may seem like commonsense but trust me some people are not doing it and smelling like old cheese from the time they first walk in.
Now if you are an all-natural person, I hear you. I still recommend some all natural deodorant at the least. No offense guys.
Bite off more than you can chew
This one is two-fold. First, a lot of beginners start off by lifting more than they can actually handle.
I have seen many dudes in particular lifting more than what they should and end up with a barbell on top of their necks.
Shoot, I am one of those guys that came into the gym overestimating what I could do and needed to scream for help. Similar to this guy in the video below.
The only difference is I was in a Planet Fitness, embarrassed, with plenty of snickering females watching from the safety of their tread mills.
I also did not call for my dad because my mom is a strong lady. In all seriousness, you have to be careful. It is very possible to hurt yourself not even realize it.
Muscle strains sneak up on you man. Sometimes you can experience soreness and think its just normal "I go hard in the gym" stuff.
Then a week goes by and you still have horrible pain. Don't overload your muscles. Warm up for brief period so your muscles can stretch and then rest for sixty seconds or so between heavy sets.
The last thing you want is your workout to be the cause of you not being able to workout. Seems counterproductive. Right?
The second piece to this is literally eating more than you can handle right before the gym. That's right guys, I am talking about FARTS. Or flatulence if you want me to be a gentleman about it.
If something makes you gassy (i.e. baked beans, deviled eggs), avoid it before the gym. I know that farts are natural and I will even excuse a little one here and there.
However, everything already smells in the gym and no one want to hear your trumpet.
Lack of Planning
Preparation is key to not only get started to stay on track. Have you ever seen the person that walks into the gym, stands there for 5 minutes, and then finally picks something to do?
I always wonder if that person had a plan.
If you approach your sessions in this manner then you will likely only work the body parts that you enjoy to workout.
Or worst and only workout one muscle group over and over again. It's important to note that if you do not use a muscle over time you may lose that muscle.
Why do you think that there are senior exercise groups? Granny ain't trying to go to the nursing home early due to a loss of function.
My point is that you must plan for success and doing a split workout where you have days for specific muscle groups.
This ensures balance of growth and strength throughout your body.
Unless you want to look like Mr. Incredible and that would not be hot for any guy nor chick.
What to do for sore muscles from working out
Your body hurts, you can barely walk up a flight of stairs or raise your arms above your head without some pain, you doubt that yesterday's workout was worth it.
Does this sound like you?
Are you wondering what to do for sore muscles from working out? There are plenty of remedies to help you.
If you are more of a natural cure kind of person then try drinking cherry juice to reduce any swelling.
Or if you are a "just give me the place to go so I can buy something now man" type—Try Absorbine Jr. It is a pain relieving liquid that quickly is sucked up into your muscles and heats the pain away.
Similar to Icy Hot without the icy part. Below are a few more ways to aid your achy body.
Roll your pain away
I have never used foam rollers but I see people in the gym use them all the time and they swear by them. The idea is to release knots in your fascia. Fascia is the stuff that connects your muscles together.
Although it hurts while you are working out these knots the benefit outweighs the pain.
Think of it as a massage that you control, that may not cost you more than a one-time fee of twenty bucks, that you can use whenever/wherever.
Oh and Lebron James uses foam rollers too. Hey I figured why not throw an athlete in here as an example. If he uses it, then it has to be effective right?
Protein before bed
Feed your muscles overnight. Your body is basically fasting overnight. Think about it.
Nothing is going into to it for eight or more hours. And for some folks that eat dinner early in the evening this period can be even longer.
In college I remember a friend of mine asking if she should stop eating around six o'clock so she didn't get fat.
At the time my response was "I eat whenever I feel like eating. You're crazy to starve yourself." I still feel that way.
There was a time in my life where bulking was all that mattered so I would set alarms to wake myself up just to eat and go back to sleep.
Guess what?
I really didn't gain that much fat or muscle. So I wouldn't worry about it. The extra protein will help repair. Plus you do not have to have a whole chicken, just a little protein will do.
Protein after your workout
As a rule of thumb you should have some protein after your workout.
So your body has enough nutrients to build up and repair the muscle you have just broken down. I always drink a shake within thirty minutes after my workout for this reason. Why within thirty minutes?
Because there is a small window where your body is the most receptive. Some folks even sip a shake throughout their workout but I really have anything besides water while I work out, otherwise I feel bloated.
My recommendation is to drink it before and after a workout to save your stomach.
I could not find any scientific data to back a direct correlation between sleep and muscle recovery but we do know that the human body makes use of protein while you sleep.
So getting more rest combined with adequate protein intake should do the trick to aid in bringing your muscle back to life.
As with most activities the lack of sleep will negatively impact your body. On a side note, lack of sleep causes a rise in cortisol levels.
The spike in this hormone is related to weight gain. So not only should you rest up for soreness but to help your belly.
Yes you can to pain relievers
You can us pain relievers but they can slow muscle growth. The pain you feel say in your quads or calves after an intense squat or lunge session is all part of the process of muscle development.
If your goal is to grow your muscles then I would not recommend taking any aspirin or ibuprofen before or after a tough workout.
If the pain is unbearable for the few days that it will last then go for it.
The only time I can remember using ibuprofen for sore muscles was when I injured my wrist (but at the time I didn't realize it) and needed the inflammation to go down so I could continue lifting.
By the way, that is not a smart idea either.
Tub of ice
An ice bath is said to ease your aches and pains for up to twenty-four hours afterwards.
Many marathon runners and NBA athletes use take ice baths immediately after the marathon or long game.
The downside is well….Brrrrrrrrrrr.
I hope that this post helps you find a technique or solution so you do not lose steam as you begin to transform your body.
The worst thing that can happen is that you lose momentum after working so hard to convince yourself to go to the gym.
Lost momentum can reverse everything you have gained and built. Do not let soreness be the reason to retreat back to bad habits.
If this was beneficial or interesting, leave a comment and share with a friend.
Boost Your Metabolism- 3 Easy Ways to Change Your Body at Any Age
In this video I recommend 3 ways to boost your metabolism. There are definitely ways to speed your metabolism up.
You do not have to suffer with excess weight because you think that your genetics will not let you lose or if you think you are too old to change your body.
Yes it is true that once you hit your forties the metabolism drastically changes BUTTTTT….you can fight against it and win at any age.
All you need is to start with small changes. You have the power and I believe in you.
Check out the video and leave me some comments if something is interesting or if you have questions.
I can't wait to hear from you.


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|Reviews for Copper and Wine
| GoldynEnvie chapter 15 . 7/11
This story is absolutely amazing. I'm in awe of how easily you blend aspects of Hannibal and Rizzoli and Isles. It's just incredible, and I really hope you decide to continue this story.
| IronAngel240 chapter 15 . 6/17
Love it, Love it, Love it! It's been too long since I read a story I've enjoyed this much. Can't wait for an update.
| alwaysxxx chapter 15 . 5/28
U gotta come back & continue the story. I've been rereading the whole story for a few times and each time I read it, it gets more beautiful and darker. I really love ur take on the story. Please continue. Thank you.
| kamonwan9952 chapter 15 . 5/16
Two years? Ohgosh so glad Im here right now tho it's been a few months since the last update..I'll wait patiently for the next update! I really can't express myself to the thoughts and feels I have for this story. It's amazing and I couldn't stop reading! Got yelled at teacher today cause I read in the classroom lmfao but ayy! Worth it.
| kamonwan9952 chapter 11 . 5/16
This chapter broke my heart ohgod. goddamn these two! Angsty women! love love!
| kamonwan9952 chapter 7 . 5/16
I literally can't. ohmygod this story...wow. loved the ending on this chapter. God love everything about this
| kamonwan9952 chapter 3 . 5/16
holyshit?!1!1 ohmygod this is amazing. I can't believe I haven't found this story before/sooner. Wow. This is amazing, absolutely amazing and I'm only on chapter 3, though I was already captivated on the 1st chapter, but damn this sold it to me..
| Mrs Emmy Prentiss-Hotchner chapter 1 . 5/13
please compete this fic
| Guest chapter 15 . 3/4
Hope you keep up with this story
| EnterpriseCaptain7 chapter 15 . 3/2
Oh man this story is beyond Amazing! You've done a remarkable job! I love this Maura! She's so different, yet she's still Maura. Love how you mix Hannibal/Dexter/R&I! Absolutely love the relationship between Jane and Maura! Really hope that things stay strong between them. I'm hooked on your work! Really looking forward to seeing what happens next! Hopefully you'll update very soon ;-)!
| ChrissyToph chapter 15 . 3/1
So glad you've picked this up again, I've truly missed this story. Even just this short snippet helps mend my broken heart from the fact that R&I is getting cancelled. I hope you will continue this and write more, you have unbelievable talent and all of us fans support you all the way :)
| EnterpriseCaptain7 chapter 5 . 2/28
I absolutely love this story! I'm really intrigued by dark Maura, and you are more than doing her justice! You are doing a marvelous job of mixing canon and AU so well it seems real. I'm really loving your writing! Always knew Crowe would meet a grisly demise if he kept up his jerk ways. Amazingly written! Love the relationship between Jane and Maura. Hope they continue to grow closer and eventually become lovers. I'm off to read the rest. Hopefully you'll continue to update. Thanks for sharing this great story!
| JMPack chapter 15 . 2/24
So I know it has taken me awhile to get to review this, but hot damn batman. Yes. It was well worth the wait. I'm so excited to see this back in action you have no idea. You have captured this dark world and mixed all the elements of all the Hannibal content and R&I so unbelievable well. I am in awe.
| Jupiter chapter 15 . 2/10
I have never read a story so deep, so full of introspection and dark thoughts. How you come up with such writing is beyond me. Your mind goes to places I wouldn't dream of and it's absolutely riveting. I can't wait to see what happens next and if Jane can ever truly know and understand Maura. Even if Maura can come to terms with who she really is and can ever truly move on without the desire to kill again. I thought her killing days were over when she found love with Jane but she inexplicably went on to kill Casey - a good, kind man - just because she could. I suppose she had lost some control in her life with Jane still unconscious in hospital, and killing gave her back some control, but at what cost? Jane could never forgive her for that particular killing, if she ever found out. Your writing is impeccable and your story telling completely addictive. More soon please!
| Saint73 chapter 15 . 2/7
What a nice surprise


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The Junior ROTC program at local high schools can provide students with much more than discipline and focus. It can also lead to big college scholarships.
For most, Christmas is a chance to take time off work and relax with friends and family.
Sara Totonchi has grown accustomed to fighting for the underdog.
Children spending Christmas in the hospital got a little more holiday cheer this year.
ATLANTA - The two men sentenced to prison earlier this month for aiding terror groups by sending video of U.S. landmarks abroad have filed a notice to appeal.
JEFFERSON - It may be a few years off, but Jefferson Middle School students Emily Kerr and Ross Bishoff are really looking forward to high school.
It was a wet Christmas, not a white one, that greeted Northeast Georgians on Friday after a stormy Christmas Eve night.
JEFFERSON - Y Z Sailors Road in Jefferson can be a lot of things, but a planned neighborhood isn't one of them.
Both Georgia's Republican senators have promised to continue to fight Democrat-led health care reform after the U.S. Senate voted Thursday morning to approve its health care bill.
Beth Propes Suggs asked for something a bit unusual from her family this Christmas: a church in Africa.
The Georgia State Patrol predicts 18 people will die on Georgia roads during the 78-hour Christmas holiday weekend, a total that likely won't be helped by heavy rains overnight Christmas Eve.
Longtime federal prosecutor Sally Quillian Yates got an early Christmas present Thursday when the White House nominated her to serve as the next U.S. attorney for the Northern District of Georgia.
Phoebe Vickers remembers fondly the Christmas she finally got a Barbie for her doll collection.
For most folks, Christmas isn't complete without the songs.
Page 1335 of 1846
Gainesville attorney Ashley Bell is on a mission to make the Republican Party more responsive to issues of social justice and criminal justice reform, and ...
The city of Gainesville is no stranger to doughnut shops, but Andy Nuon hopes to bring something new with his shop Danny's Donuts.
The Gainesville-Hall County Senior Life Center buzzed with activity Wednesday morning, as area senior citizens gathered for a special event.
A study of traffic in the Martin Road area of South Hall - near where a much-opposed interchange is being built - will be folded into a ...
The J.A. Walters Family YMCA is seeking a variance to allow a digital sign roughly twice the size allowed in the city of Gainesville ...
Stepping down from her executive director role, Connie Stephens said she was glad the reins have been passed to someone "just as passionate and committed."
With supporters and protesters squaring off in the streets, and despite flurries of dissent on the convention floor, Donald Trump formally secured the Republican nomination ...
The Hall County school district wants more native speaking Spanish teachers. If the district could find enough teachers, it could expand its World Language Academy ...
Jack Pyburn, an architect and rowing enthusiast, helped local organizers create the plan for the Lake Lanier venue and helped found the Lake Lanier Rowing ...
A local nonprofit group is planning a weekend of activities to inspire and empower teens and young adults.
Starting and maintaining a club isn't as easy as it sounds.
One of Gainesville's most iconic historic buildings has a new owner.
Gainesville is looking to improve pedestrian connections around downtown and, in the process, spruce up some major roadways.
Lula officials are planning a field trip to Sugar Hill in North Gwinnett County on Friday.
The Hall County school system is looking at installing LED lighting in its gymnasiums districtwide.
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The immortal moment came decades ago: a long-suffering fan already, at 8 years old, slumped against a rail at the ballpark for what could be the last time, defeated on the field and off of it, where the Giants were planning to possibly decamp from Candlestick Park to Florida.
When gold was found and San Francisco was in its infancy, more was needed to occupy the minds of the young city's denizens than whiskey and cutthroat commerce.
April 21, 2004
» Stage
Mountain View Center for the Performing
Arts, 500 Castro (at Mercy), Mountain
Through April 25
Tickets are $20-48
(650) 903-6000
Tags: Stage, Stage, Jessica Meyers Antonia, Willa Cather, Scott Schwartz, Charlie Krajiek
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Vikings Pro Bowl defensive end Jared Allen spent much of Sunday verbally sparring with Ravens rookie left tackle Michael Oher. However, after the game Allen shrugged off a question about what happened.
"I don't think I've met one rookie that hasn't tried to talk," said Allen, who finished with a sack, seven tackles, four tackles for a loss and two quarterback hurries. "Maybe it's a confidence builder for themselves. He'll be all right. He's a good player."
In the Ravens locker room, Oher was not being quite as kind to Allen despite the fact the veteran got the best of the battle early on and Oher had a pair of false-start penalties . "In the second half, I feel like I shut him out," Oher said. "There is nothing really special about him. I think if we played them [in Baltimore], it would make a big difference. The false starts were just mistiming the snap."
Allen got a chance to repond today on a Foxsports.com show called the "After Party with Jay Glazer" and this time Allen did not hold back.
"Well that's just some idiot trying to talk himself up," Allen said. "I beat that dude like a red-headed step child, let's be honest. If he was so good why did they have to chip me all day? Ask him that. That's just a rookie trying to build his self confidence up. Besides, you lost and your quarterback spent his whole day on the back of his head until the fourth quarter. That guy [Oher] will watch film today and realize. Everybody else in the world saw me abuse him."
Oher, a first-round pick of the Ravens this spring, was starting in place of Jared Gaither, who was out for a second consecutive game because of a neck injury.
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- Hillary Clinton chooses Va. Sen. Tim Kaine as running mate
- AP Poll: Support grows among Americans for stricter gun laws
- Feds green-light Southwest LRT, which still faces funding shortage
- Sack cartoon: It's Tim Kaine
- Longfellow residents push to make 45th Avenue car-free for one block
- Gibson's strong outing holds up as Twins top Boston 2-1


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Apple unstoppable after iPads, iPhones, and Macs bring in the cash
Another quarter, another bumper results earnings call. That's the message coming out of Cupertino on Tuesday after Apple announced that it has sold a bucket load of product over the last 90 days.
Whether you are a fan of Apple or not, you can't say that selling 20.34 million iPhones, 9.25 million iPads, 3.95 million Macs, and 7.54 million iPods over the last 90 days is not impressive.
"We're thrilled to deliver our best quarter ever, with revenue up 82 per cent and profits up 125 per cent," said Steve Jobs, Apple's CEO. "Right now, we're very focused and excited about bringing iOS 5 and iCloud to our users this fall."
Put those numbers into perspective and they represent a 142 per cent unit growth over the year-ago quarter for the iPhone, a whopping 183 per cent unit increase over the year-ago quarter for the iPad, and even a 14 per cent unit increase over the year-ago quarter for Macs.
Unsurprisingly there was yet more decline in iPod sales with numbers down by 20 per cent on the year-ago quarter. The iPod has yet to buck this trend.
Those keen for the financial numbers will be pleased to know that all this means that Apple posted record quarterly revenue of $28.57 billion and record quarterly net profit of $7.31 billion, or $7.79 per diluted share.
Gross margin was 41.7 per cent compared to 39.1 per cent in the year-ago quarter.
International sales, that's anything outside of the US, accounted for 62 per cent of the quarter's revenue.
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- Pokemon Go: How to raise your XP level, power up and evolve your Pokemon
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Château Augerville, Loiret (department)
- Free WiFi and free parking
Main amenities
- 40 guestrooms
- Golf course
- Restaurant and bar/lounge
- Breakfast available
- 5 meeting rooms
- Childcare
- Terrace
- 24-hour front desk
- Air conditioning
- Daily housekeeping
- Lobby fireplace
- Laundry service
What's around
- In a regional park
- Towers of Boulancourt (0.7 mi / 1.1 km)
- Malesberbes Church (3.8 mi / 6.2 km)
- Malesherbes Town Hall (3.9 mi / 6.3 km)
- Museum of Saffron (12 mi / 19.2 km)
- Church of St. Salomon and St. Gregory (12.5 mi / 20.1 km)
Château Augerville, Loiret (department)
Hotel Info: 866-539-8117from $186
- Deluxe Room
- Traditional Room
- Deluxe Double or Twin Room
- Junior Suite
- Suite
- Suite
- Junior Suite
- Traditional Double or Twin Room
Also popular with travelers from the USA
At a glance
Key facts
Hotel size
- This hotel has 40 rooms
- This hotel is arranged over 2 floors
- Check-in time 4 PM-5 AM
- Check-out time is Noon
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
- Minimum check-in age is 18
Travelling with others
- Babysitting/childcare *
- Pets allowed *
- 2 per room (up to 10 kg)
- Free WiFi in public areas
- Free WiFi and wired Internet access in rooms
- Free self parking
Other information
- Resort fee included
Nearby Four Star Loiret (department) hotels
In the hotel
- Supervised childcare/activities (surcharge)
- Buffet breakfast daily (surcharge)
- Restaurant
- Bar/lounge
- Coffee shop/café
- Room service (during limited hours)
- Golf course on site
- Bicycle rentals on site
- Golf lessons on site
- Golf driving range on site
- Golfing on site
- Number of meeting rooms - 5
- Conference space
- Meeting rooms
- Conference space size (feet) - 0
- Conference space size (meters) - 0
- 24-hour front desk
- Concierge services
- Dry cleaning/laundry service
- Laundry facilities
- Luggage storage
- Wedding services
- Multilingual staff
- Number of buildings/towers - 3
- Elevator/lift
- Terrace
- Fireplace in lobby
- Accessible bathroom
- In-room accessibility
- Roll-in shower
In the room
- Air conditioning
- Minibar
- Iron/ironing board (on request)
- In-room massage available
- Private bathroom
- Bathtub or shower
- Hair dryer
- Satellite TV channels
- Desk
- Free WiFi
- Phone
- Daily housekeeping
- In-room safe
- Connecting/adjoining rooms available
Top Loiret (department) hotels
Recently reviewed hotels in Loiret (department)
- Comfort Hotel Apollonia St-Fargeau/Fontainebleau NordFrom
"We stayed two nights at this hotel the staff is very helpful and the rooms comfortable. Located of the main National 7 to Fontainebleau castle of Napoleons the rooms remain very…"Dec 29, 2015
- Campanile Evry Ouest - Corbeil EssonnesFrom
"We were placed on the very top floor, third floor. With small children, we had to carry luggages up on narrow outside staircase. The room was like the attic space, it only had a…"Oct 23, 2015
- Hôtel Inn Design Montargis Resto NovoFrom
"Perfect overnight stop for a long trip. Small Rooms but all you need. Montargis is Nice Town to Visit."Aug 5, 2014
- Auberge de la TerrasseFrom
"We loved the cleanliness and efficiency of this overnight. The location is superb on the river, and there are classic streets to stroll nearby. Comfortable and welcoming."Jul 9, 2014
Nearby hotels
Special features
DiningJacques Coeur restaurant - This restaurant specializes in French cuisine and serves dinner only. Guests can enjoy drinks at the bar. A children's menu is available. Reservations are required. Open select days.
Bistro of the Chateau - This brasserie specializes in French cuisine and serves breakfast, brunch, and lunch. Guests can enjoy drinks at the bar. Open daily.
Château Augerville, Loiret (department)'s small print
Also known as
- Château Augerville Augerville-la-Riviere
- Château Augerville Hotel Augerville-la-Riviere
- Chateau d`Augerville Hotel Augerville-La-Riviere
- Château Augerville Hotel
The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.
Only registered guests are allowed in the guestrooms.
Some facilities may have restricted access. Guests can contact the property for details using the contact information on the booking confirmation.
Mandatory fees
The charges below are included in the total price displayed:
- Resort fee
Resort fee inclusions:
- Internet access (may be limited)
- In-room safe
- Self parking
Inclusions may be listed elsewhere on the page as free or for a surcharge.
Optional extras
Rollaway beds are available for an additional charge
Buffet breakfast is offered for an extra charge of EUR 18.50 per person (approximately)
Babysitting/childcare is available for an extra charge
Pets are allowed for an extra charge of EUR 17 per pet, per night
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.
Is the description of this hotel not correct? Tell us


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We recently set our readers the challenge of taking a photo to capture the word 'harmony' to celebrate the publication of the new edition of the Paperback Oxford English Dictionary. We are delighted by the response with over 100 entries and some truly excellent photographs encapsulating our theme perfectly. Before announcing our winner let's explore […]
Word of the Day: transept - area set crosswise to the church nave…... ow.ly/C61E502HmsO
Offlish to poetry: @susie_dent explores the awkward language of David Brent and The Office bit.ly/2ag88ez pic.twitter.com/B7ikc9C4zQ
Bible or Bard? Take our quotations quiz and see how you do: oxford.ly/15EcLoi pic.twitter.com/X9eWbIrSNw
Where do the names for our oceans come from? oxford.ly/1QhzChH pic.twitter.com/DGRQpbSqZO
Know any chatterboxes? From worder to prattle-box, here are some synonyms you can call them: oxford.ly/1fdIssH pic.twitter.com/Fd96S5NT6r


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Most Popular Titles With Location Matching "Tucson Mountain Park, Tucson, Arizona, USA"
1. Duel in the Sun (1946)
Unrated | 129 min | Drama, Romance, Western
Beautiful half-breed Pearl Chavez becomes the ward of her dead father's first love and finds herself torn between her sons, one good and the other bad.
Writers: David O. Selznick, Niven Busch, Oliver H.P. Garrett | Directors: King Vidor, Otto Brower, William Dieterle, Sidney Franklin, William Cameron Menzies, David O. Selznick, Josef von Sternberg | Stars: Jennifer Jones, Joseph Cotten, Gregory Peck, Lionel Barrymore
2. Petrocelli (1974–1976)
60 min | Drama, Crime
Tony Petrocelli is an Italian-American Harvard-educated lawyer who gave up the big money and frenetic pace of major-metropolitan life to practice in a sleepy city in the American Southwest.... See full summary »
Creators: Harold Buchman, Sidney J. Furie, E. Jack Neuman | Stars: Barry Newman, Susan Howard, Albert Salmi, Arnold Jeffers
3. A Kiss Before Dying (1956)
Approved | 94 min | Crime, Film-Noir, Mystery
A ruthless college student resorts to murder in a futile attempt to marry an heiress.
Writers: Lawrence Roman, Ira Levin | Director: Gerd Oswald | Stars: Robert Wagner, Jeffrey Hunter, Virginia Leith, Joanne Woodward
4. El Rezo (2009)
22 min | Short, Adventure, Romance
Caleb accepts Marie's bounty to kill the man who murdered her father. When Caleb returns to confess his love, Marie is nowhere to be found. Meanwhile a dangerous warrior secretly hunts Caleb. Will Caleb survive? Will he find Marie?
Writer: Tim Wambolt | Director: Tim Wambolt | Stars: Tim Wambolt, Melissa Wambolt, Jake Wambolt, Delilah Wambolt


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We have recently resolved a bug where some accounts were not showing up in the approval queue. This mostly affected people who changed their profile details, and we believe we have now resolved the issue for most people. If you have been waiting a long time for approval please let us know in the comments so our admins can look into it for you.
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There was an old, unused test Drupal instance that was sitting on the server unpatched, with a couple of PHP scripts sitting in the files directory, including one that was meant to send outgoing mail. I've removed the test instance in question and started the mail server back up. It's always possible that I didn't get everything, so please let me know here in a comment (or in a private message) if you receive any more suspicious emails from OGA.
- bart's blog
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Hi. I got word an hour or two ago that the site was sending out phishing emails to OGA user accounts. If you have recently received a sketchy, poorly-spelled email that starts with "Your Acount is disabled for the purposes of security", you can safely assume that your account was not, in fact, disabled for the purposes of security, and under no circumstances should you provide anyone with any of your passwords, particularly information pertaining to your "Peypal" account, as the email calls it.
I have currently disabled the mail server on OGA until I can assess the extent of the hack. Since they managed to get a complete list of account emails, it's safe to assume that they also grabbed (hashed) passwords, so you should consider your OGA password compromised and change it wherever you're using it, particularly if you're using it with the email address that you used to sign up to OGA. Until I've determined the source of the intrusion, it's probably best to hold off on changing your OGA password.
I'll post another blog entry as soon as I know more.
Update: As of 12 hours later, the malware scan I'm running on the server is about half done. I'll post an update when it's finished.
- bart's blog
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I saw this last night and thought I'd share: The British Library has a Flickr account with over a million public domain images, here:
The images are all pretty old, so how useful they'll be for your game depends entirely on what kind of aestheic you're going for, but there's a wealth of excellent stuff there. In particular, I recommend poking through the Albums section, where you can find items that have been sorted into categories.
- bart's blog
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I did a couple test searches and the results look better now. Solr still needs to be set up, but this should do in the meantime.
- bart's blog
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Sorry, don't think there are any more places. Maybe Billy can chime in?
Melbourne Meet: Sunday 6/4/14 - Page 12
Head-Fi's Best Sellers
- "Best headphones short of top end stats. IMO""Outstanding sound at a price that is very attractive in the realm of high end headphones"
- "Amazing soundstage, extremely comfortable, Outstanding sound quality""Natty, Removable 4 Conductor Cable."
- "Price, Build Quality, Ease of controls, Drives an impacting bass; and improves mids considerably. Quality audio playback, and 24 hour battery life.""Lightweight, portable, easy to use, great build quality"
BTW Is anyone interested on having my unused TX100 comply foams? I bought pack of three and 2 pairs are unused since I've made the iem that uses it a custom. Free of course. So if anyone needs it let me know and I will bring it to the meet.
- 4,549 Posts. Joined 5/2010
- Location: Melbourne, Australia
- Select All Posts By This User
Yes please (depending on size)!! Are they small or medium by any chance?
Also, confirming that I am definitely bringing the S.E.X. having just given it more time with the HE-500s it makes for an amazing combo and worth hearing.
Yeah, can I take a pair? I'd like to try them on the Dunu.
- 2,450 Posts. Joined 10/2012
- Location: Straya!
- Select All Posts By This User
The 100's may not fit the DUNU due to it's tiny bore. Going from the top of my head, the DUNU's bore size is around the size of a T-PEOS IEM, so you'd probably be looking at the TX200-TX400. Just an observation I made. :)
- 3,158 Posts. Joined 3/2010
- Select All Posts By This User
Is that an OTL, pairing with some planars? Now this I gotta see..
I'm pretty sure they are mediums. BTW comply sites has pretty comprehensive list of iem compatibility. But if the dunu is the same size with hybrids from tpeos then it won't fit. I have a tpeos
If it can fit the Shure SE215 then can I please get a pair?
And d-marc0, I am giving you the SM3 v2 at the meet.
- 2,447 Posts. Joined 12/2012
- Location: VIC, Australia
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- 3,342 Posts. Joined 1/2012
- Location: Oztralia
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I,ll be bringing the following:
Musical Paradise MK301
Fischer FA-011
a couple more bits and bobs..
I say we go until 4:30 if it's OK with everyone? 3 hours will probably not be enough, I agree.
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- "Price, Build Quality, Ease of controls, Drives an impacting bass; and improves mids considerably. Quality audio playback, and 24 hour battery life.""Lightweight, portable, easy to use, great build quality"
- "Soundstage, accuracy , tonal balance, slight fun factor, build quality""World class sound and comfort from Beyer"
- "Great tonal balance, imaging and isolation""Some isolation, bass amazing, comforttable even in long sessions."


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Thursday, 28 July 2016
Last updated 50 min ago
Nov 1 2013 | 1:27pm ET
The trustee in the Bernard Madoff case has won a rare victory in his battle to recoup money from banks.
U.S. District Judge Jed Rakoff, who earlier ruled that Irving Picard did not have standing to sue third-parties allegedly involved in the fraud, now says that Picard can go after banks that got money from Madoff feeder funds. Picard hopes to seek about $8 billion from 50 banks and financial institutions.
In a ruling released Wednesday, and which clarifies a December ruling, Rakoff said that forcing Picard to sue each entity that transferred funds to banks individually would be took expensive and "could cause bankruptcy proceedings to drag on unnecessarily for years, wasting court resources as well as creating unnecessary uncertainty."
Jul 8 2016 | 7:01pm ET
Recent market volatility has investors seeking greater insight into alternative...
Jul 25 2016 | 6:29pm ET
If you are compelled by stories of entrepreneurial vision & drive, or simply...
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When the press reports extraordinarily strong relative or risk-adjusted returns...


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Twinkling lights offset the darkness of the sky on Saturday, May 21, the evening of the annual Junior Semi-Formal Dance. The students, most of whom had been preparing outfits, hair, dates, and everything else for months, arrived at Old Rochester at around 6:30 pm. A line was formed in the courtyard, which was decorated with […] Read more »
Tabor Celebrates its 138th Commencement Service
Tabor Academy will celebrate its 138th Commencement Service at 2:00 pm on May 30, Memorial Day, graduating 139 students from as close as Marion, the Cape and Southeastern, MA, to as far away as China, Thailand, and Nigeria. The class of 2016 had admirable success in the college process. According to Kerry Saltonstall, Director of […] Read more »
Tabor's Summer Program
As the school year winds down and graduation approaches, Tabor Academy is looking towards the summer and the opportunities that it provides. The summer program is designed for kids of all ages and provides the chance to develop new skills and try new activities. Bobbi Krein is the director of the Summer Program and is […] Read more »
Senior Projects at Tabor Academy
It's that time of year – Tabor Academy seniors are showing off all of the hard work they have put into their senior projects this spring. Senior project presentations are underway at the school this week, and all the projects are presented in abstract on Friday morning. Senior Projects allow seniors in good academic standing […] Read more »
Students Perform Spring One-Acts
The annual Spring One-Acts are some of the most anticipated performances of the year. All of the plays were student-directed and two of them were student-written, as well. Junior Anaelle Ndoye wrote and directed one of the plays, while junior Joslyn Jenkins wrote and directed one play and also directed another. Duhita Das and Jackson […] Read more »
Narcan Training at UCT
A community collaboration sponsored by the AIDS Support Group of Cape Cod and the Bourne Substance Free Coalition will be held at Upper Cape Tech, which is located at 220 Sandwich Road in Bourne, on Tuesday, May 24 at 6:00 pm. The training will be conducted at no cost by the AIDS Support Group of […] Read more »
2016 Mattapoisett Town Scholarships
Congratulations to Alexis Sweeney and Jane Kassabian, recipients of the Mattapoisett Town Scholarships for 2016. Each of these young scholars will receive $1,000 to help defray expenses: Alexis at Salem State and Jane at Notre Dame. We congratulate them and wish them well in their future endeavors. The committee would like to remind everyone that […] Read more »
The Marriage of "Q" and "U"
Deborah Bacciocchi's kindergarten class at RMS celebrated a wedding of "Q" and "U" on May 16. The bride (a wooden letter "Q") wore a gown sewn with pieces from Bacchiocchi's wedding gown and the groom wore mixed media/Sharpie formalwear. The gift registry yielded essentials like quarters, quilts, queens, and quartz, all elaborately wrapped by the […] Read more »
Two Weeks of Tests
Across the United States from May 2-14, hundreds of thousands of anxious students waited to take some of the most important standardized tests of the year – the Advanced Placement exams. Advanced Placement (AP) courses provide students with opportunities to show colleges what they know and possibly receive credit for those classes. This ultimately leads […] Read more »
Academic Achievements
Evan Gillis of Marion was named to Emerson College's Dean's List for the spring 2016 semester. Gillis is majoring in Marketing Communications. The requirement to make Emerson's Dean's List is a grade point average of 3.7 or higher. On Sunday, May 8, Isabel Grover of Marion graduated from Emerson College. Grover earned a BA in […] Read more »


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Pokemon Theme Song Creator Creates Parody Re-Mix For Ron PaulYouTube
May. 07, 2012
German Officials Respond to Migrant's Axe Attack by Calling for 'Mandatory Islam Classes'
Finland: Man Thrown in Prison For Using "Excessive Self-Defense" Against Home Invaders
Steve King Doubles Down: Idea Every Culture is Equal "Not Objectively True"
'The Economist' Celebrates British People Becoming A Minority In Their Own Country
Black Lives Matter Protesters Block Bridge During Child's Medical Emergency
This song is pure brilliance.
The Pokemon theme is a perfect song for the Ron Paul Revolution, as he racks up the delegates. Almost all the original lyrics fit as is. I Sang the original theme song in 1998 and thought this would be a great update on a classic. Share if you care. There are MILLIONS of Pokemon fans who'll join the revolution. Go Ron Paul!
Song available for download at
Original video can be seen here
for real time delegate count


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Considered a career with Perfect Potion? Check out our current positions available below.
A Week of Gratitude
"It is not joy that makes us grateful; it is gratitude that makes us joyful" – David Steindl-Rast Replenish mind & soul with the power of gratitude…
Become a Self-care Master!
We each deserve to feel amazing, to be loved, looked after and treated like someone who really matters – because we are!
Spotlight on avocado oil
If you thought avocados were only good in guacamole, think again! Vegan chocolate mousses, smoothies, smashed on sourdough – there's no denying avocados are nourishing & nutritional powerhouses for your insides. But did you know that their external powers of nourishment are equally impressive? So impressive they could potentially dethrone skin superstar coconut oil?
Why I can't live without my weekly replenish face mask!
Sunday night 7pm is like the triple white chocolate, raspberry and Nutella éclair of my week – sheer luxury and ultimate decadence! I like to think of my week as a big beautiful buffet, and 7pm Sunday night as my dedicated dessert section – my time to totally replenish myself! The clock strikes seven and… More
Self-Care Quiz
Are you looking after yourself as well as you could be? As wonderful as it would be if it did, self-care doesn't just happen on its own. It takes intention and consistency. Sometimes we don't even realise how much self-care is missing from our lives until we stop and take stock, or become completely run down and… More
Lavender Monograph
I have always found solace and comfort in the scent of lavender. It instantly melts away any nagging thoughts and stresses that make you feel anxious and tense. Fischer-Rizzi perfectly describes lavender's qualities.
The Healing Properties of Dragon's Blood
From Lady Gaga to the ancient tribes of the Amazon, this potent active has been a skincare favourite for centuries due to its healing and beautifying properties.
3 Steps to Repairing Skin Dryness & Damage
Is your skin is thirsting for love and repair? You're not alone. Fortunately, there's good news!
Holistic Mumma!
Being a mother is one of the most rewarding roles a woman can have. It's also a role that necessitates time for self-nourishment. One of the biggest challenges a mother faces is allocating this time for herself.
Ingestion and "Therapeutic Grade" Essential Oils
In my 28-year career in aromatherapy I have seen so many multi-level marketing companies jump on the aromatherapy bandwagon.


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Spending and Saving
Target-date funds are a wildly successful financial innovation, but WIlliam A. Birdthistle says investors shouldn't forget these five things. 39 min ago6:28 a.m. July 23, 2016
It's time for investors to shift how they measure a company's strengths and weaknesses away from accounting data to things that matter, says Baruch Lev. 39 min ago6:27 a.m. July 23, 2016
Survey finds that expat retirees really have achieved their goals and are enjoying a happy retirement. 57 min ago6:10 a.m. July 23, 2016
Spending and Saving Headlines
The Top 10 spots on the new 2016 Retire Overseas Annual Index, from Live and Invest Overseas.6:02 a.m. Today6:02 a.m. July 23, 2016
A new report suggests that blame for retirement insecurity can't be laid solely at the feet of individual savers.6:02 a.m. Today6:02 a.m. July 23, 2016
Donald Trump is marketing himself as a father — to the entire nation, writes Chris Edelson.5:10 a.m. Today5:10 a.m. July 23, 2016
MarketWatch articles to read this weekend.2:36 p.m. July 22, 2016
Gold futures settle lower to log back-to-back weekly declines as U.S. equities and the dollar gain.2:35 p.m. July 22, 2016
The most significant money regrets that Americans have.2:34 p.m. July 22, 2016
Your grown-up children may never hit many of the milestones you've come to associate with adulthood — and you can blame their crushing student loan debt.2:33 p.m. July 22, 2016
He made his wishes clear, but his second wife had other ideas.2:28 p.m. July 22, 2016
Richard Thaler: How to fix the 401(k)
4db2900c-a4cc-434e-8234-9d0aa0b4bbcd Richard Thaler: How to fix the 401(k) 1:59d8c29d76-11a1-458a-a35c-c52d2872cfd3 Do You Have An Estate Plan? You Need One 1:0443f052fd-925b-4c5f-8248-5784e41ff800 5 Or So Years From Retiring? Here's A To-Do List 1:20530e6fed-9cfa-44ec-ae7e-a0ce2126bd74 The Secret To Retiring Early -- 35 Years Early 3:38
2c0140a4-beab-4c57-9bc5-ffdef79e8491 How To Invest If You Want To Retire Early 1:323b699019-9d6a-42fc-869f-273ac0421801 Plan Ahead Now To Cut Your Taxes In Retirement 1:28811995c6-add1-4871-b9d4-7a43e3ae2cd2 How To Pick The Right Mutual Funds For You 1:47b8459716-f25f-4a3f-a2f3-85385a448ace How To Buy Bonds 2:06
c44f05cb-1cc2-4fac-8975-c744f9d43aa3 How To Get Started Buying Stocks 2:344b96815c-31ff-4bdf-bd9e-c659897900d3 Debt Settlement Isn't For The Faint Of Heart 2:19


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Advanced Search
Schools can now buy replacement lamps for PowerLite and BrightLink interactive projectors for $49.
Epson has introduced a new document camera with a microscope adapter that allows it to create magnified laboratory images and enhanced HD resolution.
The annual tech-fest known as the Consumer Electronics Show (CES) is taking place Jan. 6- 9 in Las Vegas, and companies new and old have already unveiled their latest bells and whistles. Here are 10 newly introduced products with the most potential for the classroom.
Media Specialist David Olson explains how transformations in the library are helping to enhance efforts to provide blended (or hybrid) learning in the classroom.
NEC Display Solutions has introduced two new displays that allow users to control as many as six displays at once.
Modules that can be purchased separately will turn the new ThinkPad X1 into a laptop, projector or 3D camera.
With NEC's new MultiSync E705-DNT display, up to 19 participants and a leader can present content simultaneously using any device they want.
The company will award up to 15 schools with a new active learning classroom valued at $62,000.
The Nureva Span system lets students create content on their devices and then move it to a larger digital display board.
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Despite its limited IT budget, the Windber Area School District is committed to supporting the development of 21st century skills with the appropriate use of technology. A few years ago, abiding by this objective called for replacing severely outdated PCs isolated in labs with up-to-date, classroom-based workstations. The IT team assessed several options.
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Boy Scout, Scout Leader Killed On MN Camping Trip From North TexasThe Ontario Provincial Police on Thursday identified the two who died as 13-year-old Christian James Sanchez of Lewisville, Texas, and 39-year-old Rorth Lac of Carrollton, Texas.
Video Shows SMU Officer Swept Away By FloodWhile the search effort has been scaled back, crews will continue on Wednesday to look for an SMU police officer who was swept away by rushing waters more than two weeks ago.
Here Comes a July Dry Spell
Slight T'Storm Chances Before the Big Bake
Hot Today, Rain Tomorrow
Smaller Storm Chances
North Texas Storm Chances Slight, But AroundThe heat is going nowhere, but at least there's a small chance for a storm to head your way on Saturday. It won't be as windy as days past, but it'll be enough of a breeze to help with the feels-like temperature.
Kids In Hot Cars: Risks And Worries Of Saving ThemIn spite of repeated warnings, parents are still leaving children unattended in hot cars… and experts say it's just a matter of time before another child dies.
Irving Apartment Complex Damaged By High WindsStrong storms left an Irving apartment complex badly damaged. Tree branches were snapped and a parking awning was ripped up from the cement and twisted by high winds like it was tin foil.
Several Overnight Fires Blamed On Lightning Strikes Heavy lightning is most likely responsible for several house fires in North Texas overnight.
Storms Damage Docks & Boats At Lake LewisvilleStorms on Monday morning wreaked havoc at the Pier 121 Marina on Lake Lewisville. According to officials, at least one dock broke free of its anchoring in the high winds, and several high-priced boats were also damaged.
Heat Advisory, Storm Chances


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Hales Corners Woman's Club will enjoy the accordion music by Carol Chielewski on Friday, Feb. 1, at Village Hall. Carol also promises to get the women on their feet for a little line dancing.
Guests and prospective members are welcome. Refreshments will be served at noon, followed by a brief business meeting and the program.
For more information about the program or membership in the club, please call Marjorie Pagel, 425-4066.
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The RCA Cell Docking System, priced at $149, ties together cell phone and landline so you can use a single handset at home.
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Docking station from RCA lets you merge your cell phone and landline calls at home.
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Must-have back to school, college gadgets and gifts 2016
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marketing director jobs near Industry, CA
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Beckman Coulter, Inc. - Brea, CA
Director Market Intelligence. Organization to shape business and marketing initiatives. Bachelor's degree in marketing, business, or related field with....
Marketing and Sales Director
Regency Park Senior Living - Pasadena, CA
Senior assisted living organization seeks an experienced sales and marketing professional to lead community sales efforts and coordinate marketing activities to...
Sales and Marketing Director
Established Senior Living Organization - Pasadena, CA
Sales, marketing, assisted living, long term care:. Established Assisted Living organization seeks an experienced professional to lead community sales efforts...
Director of Marketing
DTT - Los Angeles, CA
Marketing for technology. College Degree, preferably in Business, Marketing, or Communications. We are searching for a highly motivated, talented, and qualified...
Corporate Relations Coordinator
Society of Hispanic Professional Engineers - Industry, CA
Director and management on tactic approaches to relationship management and communications. The role of the Corporate Relations Coordinator is of paramount...
Director, Brand and Communications
Uniworld - Los Angeles, CA
10+ years of combined experience in PR and brand marketing (Online marketing or e-commerce experience is a must)....
Director of Marketing and Business Development
LEISURE GLEN POST ACUTE CARE CENTER - Glendale, CA
Leisure Glen Post Acute Care Center 330 Mission Road Glendale, CA 91205 P: 818-247-4476 *Leisure Glen Post Acute Care Center is a 125-bed
Sr. Director of Marketing
Trafalgar - Anaheim, CA
Director of Marketing. Director of Sales). Minimum 10+ years of marketing experience. Travel industry, Salesforce (or other CRM application) and digital...
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NCLH Corporation - Los Angeles, CA
Understand and capitalize on individual account strengths such as database marketing, groups, consumer functions or marketing to create unique solutions per...
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RAPP - Los Angeles, CA
Posses exceptional ability to have effective conversations with key marketing decision makers. Strong and extensive background in Sales & Marketing with a...


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The problem of determining the error detection capabilities of linear codes where the channel is a binary symmetric channel is addressed. Necessary conditions are given on the number of codewords in an [n,k] linear code and its dual for the probability of an undetected error to be upper bounded by 2-(n-k)
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Black Milk on "Rhythm Roulette"
On this episode of Rhythm Roulette Black Milk picks 3 random records to make a beat.
On this episode of Rhythm Roulette Black Milk picks 3 random records to make a beat.
The music group Mashd N Kutcher shows how they recorded noises from a grocery store to make a up tempo beat in Apple Logic.
Cardiak shows us how he produced the track called "Groundhog Day" for Eminem in FL Studio. The track is from the album "The Marshall Mathers LP2".
A look into the creative process of producer Justen Williams using Reason 7 & the rack extension Polar.
Kev Brown gives us an inside look at his process, creative flow, and thoughts around working with samples in his production.
Justen Williams shows us his beat making process in Reason.
Check out this entertaining video of Exile remixing a few of Jay Z's popular songs live on the MPC.


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Artest promises changes this season
Ron Artest was having fun as only Ron can do on Twitter after Wednesday's practice, giving himself a couple of new nicknames. He also revealed that he will be less colorful in one way this season.
First, he wrote that he wants everyone to call him by his "new emotional self ron the dork who eats captain crunch pork"
He also said that he "will no longer be repping queensbridge ron artest is officially du-ge-howser. call me nerd boy."
And "i wil b normal little dorky boy for the next four years of my career i will be the next scientist and think of ways to end tricking"
While his nicknames are imaginative, his hair will remain his natural color he said. No purple. No bleach-blond gold. No Chinese or Hebrew characters carved into his hair.
"sorry for i will no b painting his hair dis year"
That could change, though. The season is young and as everyone knows Ron is as unpredictable as the weather.
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fireflower says:
Ah, a pencil and a Pink Pearl (R) eraser ... how could one start school without them! I like the doodles in between the lines ... it reminds me of the pads at the art store, where people try out the pencils and pens before choosing.
Posted almost 4 years ago.
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Locked out of Instagram: In social space, no one can hear you scream
If a highly visible member of the tech press can't get a social account fixed, users are screwed. Maybe these communications giants could benefit from some government regulation.
Governments around the world increasingly rely on IT to become more efficient.
If a highly visible member of the tech press can't get a social account fixed, users are screwed. Maybe these communications giants could benefit from some government regulation.
New Zealand's telco regulator will look at the deregulation of Spark's fixed network services during its five-yearly review.
The FISA Court has only rejected 12 requests in more than three decades.
Microsoft will provide Office 365, Azure and Surface technologies to the Republican and Democratic conventions this year, but no cash to the Republicans.
Government Cloud has been revamped with the Lightning Experience, which combines the various components of the Lightning platform.
After facing public outrage the agency has decided to delay the introduction of extra changes for the Internet services
It's not too soon to start preparing for the impact of drone deployments. Of particular concern: data storage, security, bandwidth, and data transmission latency.
Psst! The only meaningful data from the Apple/FBI battle is on the phone
Telecom watchdog blames companies for misleading customers but allows cap to go ahead
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Celso Pansera has left in order to vote against the report requesting the exit of president Dilma Rousseff.
Chorus is continuing to roll out its fibre broadband to New Zealanders, enabling more than 4,000 customers to attain speeds of 1Gbps across their connections.
500 million EU citizens now have right to control their data, tell companies to stop building profiles on them
There was no progress in relation to last year
Keys tells ZDNet: "This prosecution was bullsh*t" and plans to appeal the sentencing.
Consumers will have to pay more for bigger allowances while service speed and stability remain poor.
Scenes from Twitter of the peaceful London 5th of November V For Vendetta re-enactment protest against government surveillance, censorship and unjust imprisonment - largely organized by Anonymous hacktivists.
With the election only three weeks away, it's becoming clear that I'm going to need to pick a horse to ride really soon. ZDNet Government's David Gewirtz has been finding himself day-dreaming about the people he'd prefer to vote for, if he were given the chance.
Despite Wikileaks' founder Julian Assange's successful asylum bid, he picked the worst embassy to try and escape from. Here's why, and how he could possibly evade the U.K. authorities.
Wikileaks founder Julian Assange gave a statement to protesters and the media from the Ecuadorian embassy in London on Sunday.
Business-technology exhibition CeBIT 2012 kicked off today, bringing together a who's who of technology players. Many exhibitors appeared to be playing it safe, with booth babes absent from view. Instead, a few took BYO to heart, and brought their own trucks, caravans and bikes.
The Association of Public-Safety Communications Officials Australasia conference gives vendors a chance to show off the latest and greatest tech for keeping the public safe and dealing with emergency situations. ZDNet Australia took a sneak peak at some of the tech on show.
New South Wales Deputy Premier Andrew Stoner officially opened Dimension Data's newest customer service centre in Sydney's Macquarie Park today.
Australia and New Zealand have handed in their written proposal that lays out why the nations should be chosen to host the Square Kilometre Array (SKA), the continent-sized radio telescope.
Really Apple? The iPad design is so new, so unique, that you can use it to legally ban the Samsung Galaxy Tab 10.1 from the EU? I Don't Think So.
The ICT industry suited up last night for the CeBIT 2011 ICT celebration dinner and 2011 Australian Government ICT Awards at the Sydney Convention Centre.
The annual CeBIT show started today in Sydney, with numerous speeches from technology heavy weights as well as stands from vendors ready to spruik their technology.
The Victorian Education Department officially opened its latest "connected classroom" on Friday with the state's Education Minister Martin Dixon doing the honours.
Australian media preservation and digitisation company DAMsmart is responsible for processing thousands and thousands of hours of culturally significant footage. Here's a glimpse at some of the tech used behind-the-scenes at their Canberra office.
The Royal Australian Navy has today pulled the covers off an advanced virtual-reality training simulator to train junior officers in combat.
When you think CIA, the last word likely to come to mind is "open". And yet the US spy organisation has begun to lift the lid — albeit ever so slightly — in a bid to cultivate public support. In fact, the agency recently launched a retooled website, complete with YouTube and Flickr channels.
Amid worries of Russian cyber-invasion, Estonia to store citizen data in UK
DNC chair resigns following leaked pro-Clinton emails from WikiLeaks


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Home > Czech Republic > Czech Liga > Sparta Prague > Squad > Profile: Marek Stech
Marek Stech Sparta Prague
Profile of the Czech footballer Marek Stech, who currently plays as a goalkeeper at Sparta Prague. The 26-year old player Stech joined Sparta from and wears the number 1 shirt.
Marek Stech Career
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Source: wikipedia.org
Marek Stech Wiki, Stats & Links
J¸rgen Klopp sent Mamadou Sakho home for a ëlack of respectí
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Tony Carr departs West Ham after 43 years of outstanding service
Goalkeeper Brad Guzan poised to be Middlesbroughís ninth summer signing
A hunger for success match only by a hunger for cake and pizza
Pep Guardiolaís pizza ban could be the topping on a title for Manchester City


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House sharePraze, Camborne, TR14
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Set in the beautiful rural area of Praze, with ample parking and pretty views, 1 double bedroom in a house share. The tenant would have access to most of the facilities including the kitchen, living area, bathroom and gardens. The house is well presented...
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