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Second-year Pein Hulsebosch made her debut with the Virginia field hockey team this week when the Cavaliers took on Lafayette in a preseason scrimmage. The Amsterdam, Netherlands native, who redshirted the 2007 season, tallied the lone goal of the game en route to UVa's 1-0 victory. Hulsebosch and the Virginia field hockey team officially opens the 2008 campaign next Friday (Aug. 29) at home against William & Mary. The contest begins at 2 p.m. at the University Hall Turf Field and all matches are free of charge.
Question: How did it feel to get out there and actually play for the first time?
Hulsebosch: It was awesome to finally play after one year of sitting out and waiting to get my chance. I couldn't play last year and that was very difficult. But I got through it. That was it. Now I'm here and I'm glad.
Question: What are your goals for the season?
Hulsebosch: That's a tough question. I am just trying to play my best. Try my hardest and play well. I want the team to be better. I want to win.
Question: How will it feel to suit up for real and actually play the first game?
Hulsebosch: I think once I step on the field, I am going to be nervous. A little tense and a little overwhelmed. But once the whistle blows and the ball is rolling, I will forget everything. That is what usually happens. I don't know what is going on I just play field hockey.
Question: How old were you when you started playing field hockey?
Hulsebosch: I was five, so I have been playing for about 14 years.
Question: What do you love about field hockey?
Hulsebosch: I just love it. It's fast. You can develop your skills. There are so many different things you can do with it. And I love being part of a team. It is so much fun to play the game you love with other people.
Question: What do you like to do for fun?
Hulsebosch: I love to be around my friends and just hang out. I love to shop. When I am back home, it's different. It's easier to do stuff. I have more time. But I love being at Virginia and I love playing field hockey. It takes a lot of discipline but that is a nice motivator for me.
Question: Is it more challenging to be a student-athlete from an entirely different part of the world?
Hulsebosch: I think so. I know in the beginning of my first year, I was sitting in a lecture with 500 people around me with my mouth open, just thinking, What is going on?' I was trying to write my notes and it was hard to keep up. Now that I have learned the system and how everything works, it's a lot easier. Still, English is a second language for me.
Question: What do you miss most from back home?
Hulsebosch: The whole surrounding. Everything all together; it's so different. Amsterdam is a big city and compared to that, Charlottesville seems like a small village. That is something I miss. I love the buzz of the big city.
Question: What is your favorite place on Grounds?
Hulsebosch: The amphitheater. I love being in the sun. That is my favorite spot.
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Culture Change Under Way for UVA FootballFootball7/21/16Head coach Bronco Mendenhall, center Jackson Matteo and linebacker Micah Kiser represented Virginia at the ACC Football Kickoff on Thursday.Turner Embraces New Challenge at UVAMen's Lacrosse7/18/16Former UVA men's lacrosse standout Kip Turner is back at his alma mater as an assistant on new head coach Lars Tiffany's staff.Hunter Finds Comfort Zone at UVAMen's Basketball7/15/16The Virginia men's basketball team's freshman class includes De'Andre Hunter, a 6-7 forward from Philadelphia.
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Rebecca Holden Wins 2015-16 ACC Sportsmanship Award
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There's been a lot of interesting artwork featuring Mr. Bones floating around social media. 146 more words
Tags » Aftermath
Wild By Cheryl Strayed(Aftermath)
Wild by Cheryl Strayed is a wonderful and exhilarating novel, compiled with excitement, suspense and curiosity. Personally, this novel was one of the best novels I have ever read in my life. 166 more words
Three Ways Social Fandom Can Inspire Us
I'm a nerd. I've been one since Pokemon first aired in little ol' Aotearoa and I tried to make Pikachus out of modelling clay with my mum. 1,735 more words
@TheCantinaCast Book Review – Star Wars Aftermath: Life Debt
The Cantina Cast reviews Aftermath: Life Debt.
(The review does contain spoilers.)
Seven Months Later
Seven Months.
The 19th, it comes and goes without a passing thought for most people. It's just another day in just another month in need of getting through, but for me, the 19th brings forth a heart wrenching memory; a faded memory of the one day I regret most in my life: the day I came home. 518 more words
Accident - BLF 658 Perodua MYVI
Happy Souvenirs
This is probably the tenth time I've tried to write on this blog again, but I'm so utterly blocked. I'm at a point where I feel like nothing I say is important or necessary and I should just keep quiet. 417 more words

subset: commoncrawl


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What a wonderful inn! It felt like a big, really nice bed and breakfast vs. a hotel. The lobby was a cozy living room we didn't want to leave. The continental breakfast was exceptional - yummy home-made muffins, yogurt, granola among other items. The rooms were the perfect size with beds that felt like clouds. The staff was helpful, friendly, and accommodating. And the location is perfectly located for the charm of Aiken. My group truly did not want to depart!
- Official Description (provided by the hotel):
- The award-winning, historic Willcox Hotel cultivates a sophisticated, yet informal glamour amidst America's storied thoroughbred country. Cloud soft beds, an intimate Salon & Spa and one of the South's Best Restaurants - All in a setting of Easy Going Elegance. ... more less
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Hillary Clinton quoted a quote that actually isn't a quote, and Melania Trump supposedly cribbed from Michelle Obama. Yes, this is the America we know.
Ahead of her acceptance for the Democratic presidential nomination Thursday night, Hillary Clinton calls for unity.
Vice President Joe Biden spoke at a memorial service Thursday for three Baton Rouge police officers shot in the line of duty on July 17.
Donald Trump issued an invitation to Russia to hack US State Department emails. Russian President Vladimir Putin has made clear his preference for Trump. But what does this relationship signal to the rest of the world?
Donald Trump is a singular political phenomenon. Hillary Clinton seems coordinated and almost corporate. At a time of political upheaval, it's unclear which advantage is stronger.
Several major news organizations in France have vowed not to publish the names or photos of the perpetrators of mass killings, something some US citizens have been demanding for years.
A little girl on the convention floor wearing a Bernie Sanders hat holds a USA sign as she listens to speakers on the fourth and final night at the Democratic National Convention in Philadelphia on Thursday.
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New homes
New homes and whether you choose to buy one usually comes down to a matter of preference. But a whole raft of government schemes designed to build many more new homes in the UK, mean the choice of what and where to buy is soon to be greater. Find everything new homes-related at our dedicated page.
Top 10 seaside property hotspotsJuly 22, 2016Margate in Kent has bagged the top spot for house price growth among Britain's coastal locations.
Portugal buying guideJuly 13, 2016Zoopla's guide on property for sale in Portugal is an essential read if you're eyeing a place in the sun.
Lowest ever 10-year mortgage launchesJuly 7, 2016Coventry Building Society will offer a 10-year deal at just 2.39% from Friday.
In or out? Two property experts go head-to-head on BrexitJune 22, 2016As the EU referendum reaches fever pitch, property experts from both camps outline what impact they think Brexit would have on the housing market.
7 reasons a retirement village could make senseJune 16, 2016Reached retirement age and considering your next move? Before you dismiss a retirement village, read this.
Buyers fork out an extra £50,000 for a brand new homeJune 14, 2016The cost of a new-build home soared by 4.6% in April, compared with just a 0.3% rise for an older home.
Economic headwinds knock global house price hotspotsJune 8, 2016Annual house price growth has slowed down in top-performing countries, such as Turkey and New Zealand. And new hotspots are emerging.
Generation Pause: housing crisis forces under 45s to put their lives on holdJune 7, 2016People are putting off their careers, getting married and starting a family because of housing problems, says Shelter.
95% mortgages soar FIVE-FOLD under Help to Buy schemeJune 6, 2016The number of mortgage products has jumped from just 56 in October 2013 to 271 today, according to Moneyfacts.
Property values jump by £2,000 in MayJune 1, 2016The typical cost of a UK home now stands at £204,368, according to Nationwide Building Society.
Househunters want a DIY project, not just a homeMay 31, 2016The typical Brit ring-fences nearly £18,000 to renovate their new property, according to Zoopla.
First-time buyers dogged by financial concernsMay 16, 2016And to make matters worse, one in four young people do not know about government schemes available to help them buy a home, according to the HBF.
8 reasons to make a new-build your next homeMay 13, 2016Eyeing your next move? Zoopla shows you why a new-build home could fit the bill perfectly.
Government schemes to help you buy a new-build homeMay 11, 2016Buying a new build-home has become a lot easier since the Government launched a variety of schemes designed to support house builders and give buyers a leg-up the housing ladder.


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Found someone who meets your requirements? Send a message to them or just a wink and see if anything develops. With a little luck you'll be on your way to a once in a lifetime experience.
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Welcome to Tacoma World!You are currently viewing as a guest! To get full-access, you need to register for a FREE account.
As a registered member, you'll be able to:
Quick Links: FS -- Tire Chains 285/75-16 -- SCC Super Z -- Cables 2007 OEM TRD Tacoma PreRunner Wheels & Tires almost brand new! 2012-2015 Drivers side headlight assy WTB Powertrax No-slip for 1st gen prerunner WTS ASA AR1 18" 5 Lug Black Rims Viair On Board Air System, Yakima Mega Warrior, RetroFit Headlights,etc
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WTT JBL for non JBL faceplate
Discussion in 'Buy / Sell / Trade' started by benbacher, Apr 27, 2012.


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Game-show host Bob Barker is 89.
Singer Connie Francis is 75.
Singer Dionne Warwick is 72.
Singer-guitarist Dickey Betts (Allman Brothers) is 69.
Actor Wings Hauser is 65.
Actor Bill Nighy is 63.
Singer-percussionist Sheila E. is 55.
Actress Sheree J. Wilson ("Walker, Texas Ranger," "Dallas") is 54.
Guitarist Eric Schenkman of Spin Doctors is 49.
Bassist Nicholas Dimichino of Nine Days is 45.
Actress Jennifer Connelly is 42.
Actress Mädchen Amick is 42.
Actress Mayim Bialik is 37.
Birthdays of the past:
1893 Edward G. Robinson, actor; died 1973.
1915 Frank Sinatra, singer; died 1998.
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AMIS25 Beyond the Horizon Conference – Session Resource Repository
you will find an overview of all the sessions that took place at the
AMIS25 Beyond the Horizon conference (1-3 June 2016, Katwijk, The
Netherlands) along with the associated session resources – such as the
presentation slides and where applicable the source code. Get the presentations here.
For regular information on Oracle SOA Suite become a member in the SOA & BPM Partner Community for registration please visit www. (more...)


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LOT #6638 |Sold for: Sign-in or Join (free & quick)
1854-S $10 AU53 NGC....Click the image to load the highest resolution version.
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AU53 1854-S Ten Dollar
1854-S $10 AU53 NGC. Ex: S.S. Republic. This
steamship salvage piece was struck in the first year of operation
for the San Francisco Mint, and production of ten dollar coins
there was in the low six figures. This AU53 survivor has uneven
definition on the stars, but the centers are bold and the luster
through the yellow-gold fields is strong. Light wear on the
moderately abraded portrait accounts for the grade. Comes with wood
presentation box, informative disk, and outer slipcover.(Registry
values: N1793) (NGC ID# 263K, PCGS# 8615)
Ex: S.S. Republic
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This is the anime I have watched twice
http://www.anime-planet.com/users/Larkawolfgirl/lists/larkawolfgirls-2016-anime-challenge-52450 ^Original List
Some of them lose their meaning after the first time and some others are just bad >:D Is up to you to decide! ;P
Most boring, stupid trash I have the balls to complete.
Most of the anime are tagged romance :D
This is a list of animes I really enjoyed watching
Challenge by Larkawolfgirl


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Lokayukta cop shifted to `sabotage probe against Yeddy`: Santosh Hegde
Bangalore: Former Karnataka Lokayukta Justice N Santosh Hegde has hit out at the state government for transferring Lokayukta official Jeevan Kumar V Gaonkar, alleging that it was an attempt to "sabotage" the probe against former chief minister BS Yeddyurappa and his family.
Yesterday, the state government transferred Mr Gaonkar, who was serving as Additional Director General of Police, Karnataka Lokayukta, and brought in Satyanarayana Rao HN, Additional DGP, Crimes & Technical Services, Bangalore, in his place. Rao is said to be close to Yeddyurappa.
Hegde told a news agency that the Lokayukta police was conducting investigation against "quite big and powerful people" and the conduct of Gaonkar "looked positive" going by newspaper reports and "whatever he submitted to the Special Lokayukta Court".
"That has created a lot of anger in the political administration," the former Supreme Court judge said.
Without naming Yeddyurappa, who he indicted in his illegal mining report, Hegde said, "Some people ultimately got bail and they came out but inquiry against them and their family and former colleagues is continuing".
Hegde also claimed that some newspapers have reported that the Chief Secretary had objected to Rao`s name and questioned the "sudden transfer without there being a Lokayukta, without his opinion". The post is vacant right now.
"All this leads to one and only conclusion that this was done for collateral purpose...to sabotage the investigation", Hegde said. "An attempt is being made definitely with an objective to defeat the investigation that`s being carried out", he added.
Yeddyurappa was released from Bangalore`s Central Prison on November 8, 25 days after he was arrested for corruption.
In July this year, he was asked by his party, the BJP, to step down after Hegde`s report on illegal mining indicted him. During his term in office, he was accused on multiple fronts of graft.
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Crestwood High School Dearborn Heights, MI Alumni
Crestwood Dearborn Heights, MI Alumni Photos
What is this site?
- Send messages to alumni
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Click on the Yearbooks below to view a copy Online at Classmates.com®. If you don't see your class's yearbook, check out our yearbook page.
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- Class of 1966 Raymond Gossiaux
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- Class of 1995 Greg Basquin
- Class of 1968 Barbara Nason Hash
- Class of 1968 Patti Daniels
- Class of 1972 Debbie McClure
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Crestwood Dearborn Heights, MI Alumni Merchandise
This site has been created for the former students of Crestwood High located in Dearborn Heights, Michigan. While you are reminiscing about the times you spent in high school at Crestwood High School, you should also check out alumni photos, yearbook listings and share any reunion info if possible. For former Crestwood High students from MI, you can view the class reunion information that has been posted by other site visitors. In addition, we encourage you to post your profile in the alumni directory, share information about the school activities you were involved with and reconnect with Crestwood High School alumni.
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[T]he [H]ealing [C]omponent - Mick Jenkins - Anticipation Thread [ SNIPPETS, NEW VERSE, LIVE PERFORMANCE OF NEW SONG "Spread Love", INFORMATION ITT]
SNIPPETS None of these are confirmed for THC. The last one especially sounds like it might be a feature
The Artist Behind Desiigner's "Tiimmy Turner" Artwork Explains Its Meaning
ok dis fire S/o @streetlights who interviewed former DONDA lead creative director Joe Perez who designed
Hey Genius fam!
I'm linking up with @robmarkman on Monday for an interview and I want to use the opportunity to answer
Nominate a verse for a Genius video breakdown!
There have been a lot of dope videos coming from Genius lately, and one of the most recent is a breakdown
Forum Guidelines
The Genius forums are a place where everyone should feel comfortable to contribute knowledge and take
What is your top 5 favorite New School RG users and where do they rank your overall list?
@Basiccc @TheUltimateDJ391 @VenusianFromMars @RMK_99 @CharlieFerg (he could do with a haircut though)
The Worst 3 Projects You've Heard This Year
For Me: Dej Loaf – All Jokes Aside 21 Savage & Metro Boomin – Savage Mode Father – I'm A Piece of Shit
Last.fm fridays | July 2016
Sign up for Last.fm Collage Generator Upload Image on Imgur
Major key first listen
first track is nice , jay did his thing , future with good melody on hook i wonder how much khaled paid
RG Rates Albums: Blank Face LP
Rate each song off of the album out of 10 in addition to the album's production, lyrics, flow and
How many more albums do you think Jay-Z, Nas and Eminem will make before they retire?
I think Em has 1-2 more in him. I think Nas will make 5 more, Jay about 2.
Riding through Atlanta with this
https://www.youtube.com/watch?v=RIaDSpLpbg4&list=PLazvjMpvktRsD-QmZPZylH_hrsaojN9ZH&index=5 Whats the
Common destroyed Cube in 96
I mean , Cube made the biggest mistake of his career and he paid His rap career would never be the same
TorcH is one of the best schoolboy q songs
Major key not good lol
yall so easily impressed by avgness
Benefit's finally surfaced since the fucking days of Napster
You guys remember So Sick?
"As my verse disperses the worst curses a person hurts worse than the first virgin's privacy purse burstin''"
If any of you fuck with Vice's music channel Noisey you'd of caught him on a a beat made by Mr. Green with the help of Matisyahu and Kyon Williams.
Song starts @ 3:54
For those that don't follow Benefit or never heard of him, I highly suggest you check him out, this'll get you started.
Finally! I've had exact on repeat for sooo long, he legit got me into multi's
Matisyahu on Mr. Green production? Mr. Green is one of the only underground-ass producers I give a fuck about, so I'll have to check this all out.
I've heard tell of Benefit but I was a lil young during the Napster era and I didn't really know anything about rap then (I still don't)
He recorded it with like $10 of equipment (rumored) which is pretty dope, going through his twitter @BENEFITOfficial he was apparently in Thailand during the "disappearing years"
YOOOO Matisyahu is kinda goin' in a weird way. I see him.
Mr. Green seems a little awkward but passionate about his craft, and fuck it I know I'd look awkward on a camera too. They made some real shit on the whole. I'mma have to peep this Benefit Napster album.
He's coming out with an album soon. Only thing that pisses me off is his long awaited return has been anticipated by only a handful of people, shit makes me sad lol
Yeah, I remember the Benefit hype during the Napster era, 1999-2001. A lot of the hype had to do with the "Proceed With Caution (Remix)", which used an Eminem verse. At that time, a lot of people thought Em recorded the song with Benefit, but it was just a blend. It worked though, made a lot more people listen to his music. I have the album around somewhere. The midget song and the Mario song also increased his popularity at the time. A lot of people figured he died cause of his absence. Good to see him back.
This isn't a joke? I'm not asleep? WTFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFF
This is all so unbelievable, and random, I really thought he died. This is probably the strongest feeling of nostalgia I've felt in such a long time. Benefit was the first person I would listen to for hours on end to the same song just so I could write down the lyrics on a piece of paper and rap it later on like it was my song, and Napster (dafuq) I was like 7 to 9 years during all this shit, I'm 21 now, I'm young as fuck but damn it's hard not to feel old with shit like this happening. Props @carl_sagan for posting this, made my day bro, really. Fuck all this typing now, I gotta watch those videos!


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quick linksCURRENT ISSUE PREVIOUS ISSUES NEWS INDUSTRY NEWS COLUMNISTS BROWSE EDITORIAL TOPICS WEBINARS
resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Finger (Pad) Pointing: Repetitive-Use Injury Waiting to Happen
"My wrist and hand hurt. I spend all day working on computers and then I come home and spend more time on a computer, usually playing video games."
Distal Style Treatment of Neurogenic Pain
Treat locally or distally? This question has frequented my thoughts for the treatment of pain throughout my acupuncture career. Each style has strengths and weaknesses, thus the versatile practitioner would do well to forgo dogmatic adherence to any one style in deference to the needs of the individual patient.
In This Current Age of Anxiety
Anxiety, also referred to angst or hysteria, goes by many names. One, popularized by the sagacious Zhang Zhong Jing, who many practitioners of Chinese Medicine may be familiar with, is known as Restless Zang/Fu disorder.
Billing One-on-One, Direct Patient Contact
This is often misunderstood and leads to trepidation when documenting and subsequently billing timed services.
Adrenal Problems
One of the most common trends to see in clinical medical practice and public health is the cycles of health "buzzwords." These come and go depending upon the current cultural zeitgeist. One year, "parasites" are causing all the issues, and the next year it's "candida."
A Whole-Body Approach to Chronic Tension Headaches
Nearly every day in our practices, we see patients with chronic headaches that have not responded to traditional treatment. They present in our offices with a feeble hope that "maybe" a chiropractor can help.
The Need for Standards
ISO-TC-249: You may look at these letters and numbers and wonder what they are and what they might mean. They turn into: International Standards Organization- Technical Committee – 249. There is a global organization called The International Organization for Standardization.
Understanding Levels of Evidence
The concept of levels of evidence is a cornerstone of research literacy and a great starting point for understanding basic principles of how research works.
Discovery: Finding Insights and Each Other in Different Disciplines
Recently I've been thinking about all sorts of things which are hidden from our daily direct experience. That general category is what links nearly everything that catches my attention and then demands some kind of investigation.
Keeping Malpractice Allegations at Bay
It has been suggested that in the litigious environment in which we live, the practice of chiropractic should be defensive and practitioners should constantly be watching their backs. An element of defensive practice is a good idea.
Billing Timed Services
Q: I do not always use physical medicine services but in my state I do have a scope of practice that allows me to provide many of these services. I am trying to understand what "direct one-on-one patient contact" means in relation to physical medicine services.
Holistic Skin Care and Modern Technology
Anti-aging is a concept that we hear in reference to skin rejuvenation and growing older on a daily basis. Aging begins as soon as we are born; therefore "pro-aging" is embracing all stages of life gracefully, with vitality, wisdom, joy, and gratitude as the goal.
Prostate Cancer Risk
A large study published in January 2016 in the American Journal of Clinical Nutrition showed that men who are vegans had a 35% lower risk of developing prostate cancer compared to non-vegan men. The study followed more than 26,346 men who are part of the Adventists Health Study-2.
How to Reach Your World With the Chiropractic Message
My latest effort to share chiropractic occurred in mid-May while I was sitting at an introductory parent information night for high schoolers. The IT instructor informed us that each student would be receiving a computer for all their studies.
Building Bridges with Discipline
As practitioners of traditional Chinese herbal medicine, our role is to educate patients and medical practitioners about the various safety aspects of our medicine. Medical doctors that embrace Chinese medicine want to collaborate and include Chinese herbal medicine in more aspects of clinical care to support their patients.
Constructing Our Reality, Part 2
My last article discussed perception and its relationship to the primary channels. Before we get to the channels most commonly used to treat sensory disturbances, the small intestine and triple heater, we should first talk about the bladder channel.
Transforming Las Vegas
On a warm spring day in Las Vegas, Sonia Kim, clinic front desk staff, is busy preparing for a full day of intern shifts at Wongu Health Center. She greets patients, makes sure documents are properly signed, and lets the interns know that their patients have arrived.
A Different Way of Looking at It
The way you and your chiropractic colleagues access information has changed over the past decade. According to a recent survey conducted by Dynamic Chiropractic, almost half (48 percent) of DCs read online articles on their personal computer or laptop daily.
Low Fat vs. Low Carb & the Power of Protein
A science-based website recently posted a nice summary of 23 randomized, controlled trials from peer-reviewed journals pitting low-carb diets against low-fat diets.
News in Brief
NYCC Aggregates Degree Programs in New School; Palmer Chancellor Receives Education Award From ICA; Oklahaven Announces "Have a Heart" Winners.
Parker University Embraces New Era
Change is in the air at Parker University, which recently announced the selection of both a new president and a new consultant for its seminar program.
Living Well: Lessons From Our Oldest Old
Aging is a significant public health problem, important to chiropractors in practice and important to DCs who teach students training to become chiropractors.
With Low-Back Pain, Sometimes Little Things Matter
Typical treatments for low back pain involve large muscles like the quadratus lumborum, iliopsoas, and piriformis. However, there are situations when a very small muscle, the multifidus, can play a significant role in the diagnosis and treatment of low back muscular or spinal injury.
Streamline Your Front Desk
Your front office can be your greatest source of efficiency or it can be a constant bottleneck. Increasing the productivity of this area, while not sacrificing the quality of patient interaction, can be a little tricky. However, with some focused effort and intention, your front desk can keep your practice running smoothly.
Romantic Love
Sleepless nights, anxiety, mood swings, euphoric energy bursts, obsessive thinking, and a strange feeling in his chest. That is what Matt was experiencing when he first entered my practice. Rather than being concerned, he was loving every minute of it.
Hip Flexor Contractures & LBP in Above-the-Knee Amputations
Patients with above-the-knee amputations (AK or AKA) are particularly prone to developing hip flexor contractures. Not to be confused with muscle tightness, contractures are a permanent shortening of tissues which cause deformity or distortion.
December, 2012, Vol. 12, Issue 12
Learning to Train the Myofascial System
Understanding Tibial Fractures and Medial Tibial Stress Syndrome
By Debbie Roberts, LMT
Are you asking yourself why as a massage therapist you would ever need to know about tibial fractures? I hope that now you are thinking pre-habilitation instead of rehabilitation.Have you ever gotten a client in your office and you said to yourself or to the client, I wish you would have come to see me sooner before this happened. I could have helped with your range of motion and flexibility and maybe that last injury might have been avoided. Our ability to educate about pre-habilitation is a way to get our patients thinking and understanding that we can do so much more before the injury occurs instead of after the fact. As a massage therapist, knowledge about the myofascial system combined with the working knowledge of how the body's mechanics function, is invaluable for practicing pre-habilitation. Moving our client's into understanding training the myofascial system and not the muscular system is the wave of the future.
Training the Myofascial System
Fitness training is all about pre-habilitation so I thought it was important to bring your awareness to what is happening in the fitness industry that relates directly back to us as massage therapists. Recently, I attended two fitness conventions where the buzz was all about the trainer understanding how the myofascial system worked and the importance of training the myofascial system. The topics being discussed were explaining the front fascial lines, the side fascial lines, the back fascial lines and the spiral fascial lines from the book by Tom Myers, Anatomy Trains.
As a trainer and massage therapist, it was an interesting concept on the importance of training the myofascial system and not the muscular system. So, how in the world do you train the myofascial system and what the heck does it have to do with tibial fractures? The way the foot is able to strike the ground and react to ground forces has everything to do with the tightness or stiffness of the joint structures. There are lines of myofascial pull that are either allowing muscular loading or doing muscular loading. Any potential of injury comes from a muscular imbalance around a joint which is not the muscles themselves exactly but the surrounding myofascial system and the lines of pull. If we use screening skills to see the lines of abnormal pull, lines of abnormal motion under loads, and loss of strength in poor anatomical positions then we will be more successful in treating the client.
Sooner or later, every practicing therapist will be asked to treat injuries in the beginning of the lower extremity kinetic chain the foot and ankle. We commonly see patients with plantar fasciitis, heel spurs, calf strains, achilles tendonitis, shin splints, ankle sprains, lower-Leg compartment syndrome and posterior tibial tendinitis. This wave of triathlons for fund raising is helping drive young and old clients into offices more frequently than ever. I recently consulted with an elderly couple who at 70 and 72 decided to do their first ever triathlon. Great opportunity for pre-habilitation!
For the purpose of this article, we're going to take a closer look at an on-going popular problem of tibial fractures and medial tibial stress syndrome. This is a common injury that affects athletes who engage in running sports (triathlon's) or basic activities such as cross country, football, or hiking.
The Foot
The foot is a complex structure: 26 bones plus tibia and fibula, which makes up 34 joints, all of which need dynamic reactive stability. And there are 30 muscles crossing the ankle and foot joint, 12 which are multi-joint muscles that send their tendons across at the ankle and subtalar joint into the foot. How these muscles function is through a econcentric function, through the use of gravity, momentum and ground reaction force, to use its eccentric load to produce a concentric function in another plane or at another joint ... most all of the lower leg muscles biomechanically function econcentrically. An example of this is how peroneus longus eccentrically loads as the forefoot enters into the ground in what we call a controlled fall. The peroneus decelerates dorsiflexion of the first ray, decelerates midtarsal joint inversion, decelerates subtalar joint eversion, decelerates ankle dorsiflexion, decelerates midtarsal joint inversion, accelerates plantar flexion of the first ray and eversion of the midtarsal joint and accelerates knee extension (Understanding Ankle Sprains, by Gary Gray, www.GrayInstitute.com). Risk factors for developing tibial fractures include increasing activity, intensity, and duration too quickly and the loss of overall mobility and/or stability.
Types of Tibia Fractures
What Happens?
Tibial injury seems to be connected to excessive bending of the tibia during running. When the damage to the tibia is severe enough and continues long enough, a tibial stress fracture will develop. Runners with long-standing cases of "shin splints" that have diffuse pain along the shin but not a sharp, localized, aching pain on the bone should take care not to increase their training load until they have recovered, lest they will do further damage to bone. With repetitive stress, the impact forces eccentrically fatigues the soleus and creates repeated tibial bending or bowing; thus, contributing to medial tibial stress syndrome. The only test is advanced imaging to properly diagnose. But basically if there is pain that doesn't go away and is sharp, they should see a sports medicine doctor.
Research by Irene Davis at the University of Delaware has examined how biomechanical factors affect stress on the tibia. In a pair of studies published in 2006 and 2007, Davis' lab conducted a biomechanical evaluation of female runners who had suffered and recovered from a tibial stress fracture. The researchers compared their impact loading rate, knee stiffness and tibial shock with that of healthy runners who had never suffered a tibial stress fracture. The findings indicated that runners with a history of tibial stress fracture have significantly higher impact loading rates — the rate at which the force of your foot strike ramps up as your foot hits the ground — as well as a stiffer knee and a higher tibial shock, as measured by an accelerometer taped to the shin. Calf strength, impact loading and knee stiffness are all factors that we can actively change with training interventions, so Davis' research provides another promising route for injury prevention.
Case Studies
In my office, I began to see correlating evidence suggesting a pattern of the precipitating factors surrounding lower extremity pain and in some cases before the tibial fractures happened. I gathered this information while treating six different runners.
Runner One: Age 53, avid male distance runner, spiral tibial fracture.
Screens Performed:
A. Functional Assessment (weight-bearing)
Correlating findings
All of the runners had lost their ability to squat below parallel. All of the runner's weight shifted to the side without pain. All of the runners with the exception of one, abducted and pronated while performing the squat. All of the runners had inversion/eversion stiffness on the side of pain. All of the runners had loss of mobility of the subtalar joint, on the side of pain. All of the runners had increased either their distance or pace too quickly. Five of the runners were in motion control shoes, one runner was in stability shoes. None of the runners did any self-myofascial release or spent the appropriate time stretching compared to their work loads. None of the runners stretched on a slant board used for a soleus stretch. None of the runners worked on the mobility of their feet.
Individual Factors
Runner one: Presented for therapy five years after the spiral fracture. He presented with S-postural imbalances from sitting at a desk eight hours a day. He related he had a foot issue before fracture. There was limited hamstring range of motion bilaterally, worse on the side of fracture. Had over-pronation of the foot and weakness of anterior tibialis.
Therapy: Myofascial release and PNF stretching to the muscular imbalances. I performed mobilization to subtalar joint and the foot. He is now running now pain-free in a neutral shoe.
Runner two: Presented with Pes Cavus (high-arched foot) and wore high heels to work every day. She had S-postural imbalances and top of the foot pain that would not go away.
Therapy: Referred her out to podiatrist. She was fitted for orthotics. She received injections to help with the fracture pain. I saw her once a week to help release the myofascial restrictions and muscular imbalances around the ankle. I performed mobilization to subtalar joint. She was restricted from running.
Runner three: Presented with a previous back injury and had not been running for a year and a half, this was her first month back running. She attempted her old pace of a six-minute mile when she felt the pain. She had worked out every day with weights. She had gross immobility of her lower extremity.
Therapy: None for her leg, she was placed in a boot and had a follow-up orthopedic visit in eight weeks.
Runner four: Presented with a very stiff and painful subtalar joint. She had loss of foot mobility on palpation. She had just bought new motion control shoes which were to limit her over pronation.
Therapy: I did mobilization to the subtalar joint, isometrics all around the ankle, mobilization to each individual ray of the foot, worked on gastroc-soleus complex for flexibility. I used myofascial release and PNF stretching to the lines of pull. The next run was pain free.
Runner Five: Presented with an anatomical short leg with a rigid, painful flatfoot (pes planus) with the hind part of the foot in valgus position, characteristic of tarsal coalition. He had a pain at the subtalar joint that would not resolve and he was seeing a massage therapist already.
Therapy: Because of the severe placement of his foot, I referred him out to a physical therapist that is also a runner and did gait analysis. The physical therapist has taken over his care.
Runner Six: Presented with a S-postural imbalance and was overweight by 30 lbs, and the foot was in a position of extreme over pronation, too many toes sign with posterior tibial insufficiency.
Therapy: I referred her out to a podiatrist because she wanted to keep running. She was fitted for an orthotic which had to be adjusted three times before the pain discontinued. We saw her once a week while she was training using myofascial release, cupping and PNF stretching to the muscular imbalances. She also practiced yoga twice a week and started more core training. She went on to run 20 miles in Spain.
As massage therapists, our message should be louder that our myofascial skills should be used as prevention to an injury. Using a few simple screens assessing for risk could save our clients hundreds of dollars in rehabilitation costs. You can help by improving your understanding of the working biomechanics of a joint and the myofascial system. Move away from thinking one muscle is the problem and begin to look at the force-coupling relationship that is formed by the myofascial system.
When searching for strategies to prevent tibial stress fractures, we should turn our attention to intrinsic factors, attempting to correct or ameliorate the effects of inadequate bone strength, weak lower leg muscles, high impact loading rates, muscular-myofascial restrictions and the interplay between the ankle and subtalar joints.
Click here for more information about Debbie Roberts, LMT.
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sponsored by
Mark Rivera
FBI-CJIS Security Policy Compliance Officer
Mark Rivera, Customer Retention Manager and CJIS Security Compliance Officer with Vigilant Solutions, served for sixteen years with the Maryland State Police, retiring at the rank of First Sergeant with thirteen of those years at the supervisory and command level. He holds a Master of Science Degree in Management from The Johns Hopkins University and Secret clearance through the FBI, Baltimore.
Just off the San Bernardino Freeway, high above the auto dealership it promotes, looms a sign that in big digital letters poses a question for the ages: "Want a Hummer? Come on in!"
Wow! I want to work there.
Now, anyone who wants to deny the double entendre' of that advertising message is either clueless (like, say, the father who bought his seven-year old a Mike's Hard Lemonade at the ball park), or disingenuous (think: "wardrobe malfunction").
Personally, I don't find it offensive. In fact, I think it's harmless. Anyone sophisticated enough to grasp its relative subtlety has probably been exposed to greater vulgarities.
Moreover, when it comes to our profession, I believe that if you can't take an innocuous joke, then you have no business working in a profession where people will threaten to tear off your head and defecate down your throat.
However, my subjective take on the matter doesn't mean much. Nor, apparently, does yours. That is, unless you are that seemingly ubiquitous "third party" who gets your panties in a twist over a joke.
I guess one shouldn't be surprised by the hyper-vigilance with which law enforcement agencies monitor the behavior of their employees. And considering the innately irreverent personality of their many minions, it makes for quite a challenge.
Chronicling deputy and civilian screw-ups as cautionary parables for those whose asses are not already in hot water, the Los Angeles County Sheriff's Department publishes a Quarterly Discipline Report. Each report includes such inspirational stories as the deputy who abandoned his post to play a potentially dangerous prank on another employee, the five deputies who paid a practical joke on a sixth by sending him a fictitious note from a high-profile inmate soliciting a personal contact, the deputy who received days off for putting the sergeant's personal vehicle into S.V.S. as stolen when it wasn't, and many more examples of LEOs with too much time on their hands.
One would hope such acts of idiocy wouldn't occur with such frequency so as to warrant a quarterly report; yet every 90 days a new report makes the rounds.
But not everyone gets caught and some mysteries remain. Inquiring minds at the LASD still want to know:
No one laments the passage of good times more than I, particularly when studies have shown that humor in the workplace can boost spirits, morale, and productivity. But nowadays, getting a laugh can also get you time off.
We can characterize this predicament as a case of spoilsports, political correctness run amuck, even the end of civilization as we know it. But the fact remains, we work in an era where there is no such thing as "harmless fun."
In briefings, I would gripe about such inhibiters, routinely violating policies in the very act of bemoaning them. But then, law enforcement has a saying: "Don't do the crime if you can't do the time." And I was willing to run that risk.
But despite all my bitching, not once did I belittle the implications of such policy violations. So with that in addled mind, might I impart a few suggestions for those who lean toward acts of frivolity?
Finally, consider the wisdom in just saving the screwing around for when you're off duty, away from work, and you don't have to worry about some disciplinarian having fun at your expense.


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SansSouci #1 presents itself as a large size hand-made book, produced in a limited quantity of 100 numbered copies and destined for a selected list of users and institutions working in the field of promotion of art, culture and beauty.
SansSouci opens its doors inspired with the theme 'Bestiary'.
The iconography of 'Bestiary' is born as a fantastical artistic representation of ancestral fears, exorcized with the capacity to give life to the monsters that they represent.SansSouci aims to collect together in its first volume the best art responses to the proposed theme.
A neutral, white container, deliberately aseptic to accord the reader the privilege of gathering intuitive impressions of the ideas engraved on each page. The project is deliberately visual in defiance of literary complexity: if the word is misunderstood, the picture can always be interpreted.
We would be delighted to have the honour and privilege of having you gazing at its pages.
Enjoy the ride


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I'm not really one to hang out at bars, but this place feels so different from any other bar I've encountered. It really feels like going over to a buddy's living room and hanging out with a few drinks and some good stories and good positive vibes. Haven't met a single unsavory person there yet and everyone seems to remember each other even if theyve only seen you once. You can go slap yourself down at the bar and within 10 minutes you'll be in a conversation with complete strangers, laughing it up. The entire staff works incredibly hard at making sure everyone feels like they're at home and having a good time. Run by supremely genuinely nice people, just looking to give us all a place we can go to for an awesome time among friends. Where strangers are just friends you havent been introduced to yet! definitely come check them out, you'll be happy you did!
Melbourne Bars
1. Foo Bar
Foo Bar is an amazing bar with an incredible atmosphere. Chill out to the great music from a talented live DJ and enjoy an eclectic selection of tas…
2. Debauchery
807 E New Haven AveMelbourne, FL 32901
3. Mainstreet PubMenu
705 E New Haven AveMelbourne, FL 32901
4. Twin Oaks Sports Bar
Watch your money. Mandy is a pig and a thief. Sleeps with married men and widows
5. The Cellar Door Wine Lounge
7720 N Wickham Rd Ste 110Melbourne, FL 32940
From Business: Want to serve the great Viera area with great wine and a great time
6. Slingers
3120 W New Haven AveMelbourne, FL 32904
7. B A S Gentlemans Club
4020 W New Haven AveMelbourne, FL 32904
8. City Limits Lounge
4851 Dairy RdMelbourne, FL 32904
9. Duffys Sports Grill of Melbourne
Sure don't agree with the other review. We're retired and live in Port St. John and we try go to Duffy's a couple times a week. Family members and…
10. The Gallery Nightclub
I LOVE THIS CLUB! Everything from hiphop to soca to trap/dub to LATIN! The decor/atmosphere is awesome and so are the drinks. Always have a grea…
11. Island Root Kava Bar
I just went there to pick up some E-cig juice. I met the bartender named Matt he was super cool and very helpful. I ended staying and trying a kava …
12. Surfdawg's Grill & Pub
2996 Lake Washington RdMelbourne, FL 32934
13. Intracoastal Brewing Company
652 W Eau Gallie BlvdMelbourne, FL 32935
From Business: Intracoastal Brewing Company is in the heart of Eau Gallie Art's District serving craft beer to Melbourne and the Space Coast area. We have a continuous rotating me…
14. Hemmingways Tavern
1800 W Hibiscus BlvdMelbourne, FL 32901
15. Syrkus Enterprises
2440 Minton RdMelbourne, FL 32904
16. Landfill Bar
671 Washburn RdMelbourne, FL 32934
17. Whiskey Row
7777 N Wickham RdMelbourne, FL 32940
18. G Ultra Lounge
811 E New Haven AveMelbourne, FL 32901
19. Meg O'malley'sMenu
812 W New Haven AveMelbourne, FL 32901
20. vaporsupplydirect.com
92 lamplighter drmelbourne, FL 32934
21. Conch Key Grill
6355 N Highway 1Melbourne, FL 32940
22. Ashes Cigar Tavern
7720 N Wickham Rd Ste 115Melbourne, FL 32940
23. Austin's Chophouse
6630 Colonnade Ave.Melbourne, FL 32940
24. Charlie & Jake's Brewery & GrillMenu
Had dinner there tonight. excellent service, large portions, great smoked meats. Would eat there everynight.
25. Cabana Shores
5240 N Highway 1Melbourne, FL 32940
26. Wid's PlaceMenu
Wid's is everyone's idea if your local, corner bar. Melbourne's version of the fictional CHEERS..... Where everybody knows your name. On any given d…
27. Mugs Pub
the first time i went i loved it im not from here im actually from kentucky. im down here visiting. i went there and they were very nice. i would te…
28. Tracy's Lounge
6979 N Wickham Rd, Suntree PlazaMelbourne, FL 32940
From Business: We are Suntree's Local Hotspot!! Our Food is made to order with a lot of heart! We have fresh bread delivered Daily for our Grinders. Hand sliced meats and cheeses …
29. Just One More
1202 Sarno RdMelbourne, FL 32935
30. Backstreet Bar & Grill
1841 Avocado AveMelbourne, FL 32935
Wid's is everyone's idea if your local, corner bar. Melbourne's version of the fictional CHEERS..... Where everybody knows your name. On any given day,you can find the ACTUAL Wid, or his wife, Di in here. They, and their staff are always approachable and friendly. I used to be a regular, til I quit drinking for the most part. But still, when I go in my once, maybe twice a year, I'm still greeted by name. What gets me in there MOST times anymore, is to get the famed 'Widburgers'. Personally, I choose the Cajun burgers.... But nowadays it's generally for tskeiut. We got burgers for our teen boys once, and ever since they'll ask us to get widburgers and fries for supper! =D so, takeout it is if we want happy boys every couple months. You'd be doing yourself a great disservice should you not take the opportunity to eat, drunk and socialize at Wids Place!!
I'm a 71 year old man. Never hung out at a local bar before but I've been going to On The Rocks Club for at least 3 nights a week. Never had so much fun. The club has a mix of entertainment nightly that I would say fits both young and old. For me a safe place to go and have some fun and shoot some pool with friends or dance with your honey. Drinks mixed well, prices reasonable, Free pool, clean restrooms !!!! Bartenders, well what can I say, Lovely, friendly, no how mix a good drink, and they have a great sense of hummer as well as a beautiful smile. So if I were looking for a place to hang your hat and have some fun. This is the place to go.


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Transformers Prime Tuesday Screenshot
Tuesday, September 25th, 2012 11:38AM CDTCategory: Game News
Posted by: El Duque Views: 28,449
Topic Options: View Discussion · Sign in or Join to reply
Transformers Prime Tuesday is back! If you're an Arcee fan, "Like" this screenshot of her in action from the upcoming TRANSFORMERS PRIME Video Game launching October 30th for the Nintendo Wii, DS and 3DS, and November 18th for the Wii U.
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Posted by BeastProwl on September 25th, 2012 @ 3:22pm CDT
What this tells me is they doubt the quality and sellability of their product. They can't release video because they are scared too. If they want to hype it up like this, and make everyone get excited and the product is good, why NOT show video?
Posted by PrymeStriker on September 25th, 2012 @ 8:40pm CDT
Posted by ricemazter on September 26th, 2012 @ 6:49am CDT


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...I am the primary instructor in the Electronics department at a technical college and have over 20 years experience in electronics. As the former department chair, I have taught nearly all electronics classes in my department and I tutor students weekly (mainly in mathematics). I have a Master's ...
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text:
Forum - View topicNEWS: Kadokawa to Sell BitTorrent Films in US
Note: this is the discussion thread for this article
|View previous topic :: View next topic
Posts: 201
|'Bout time someone did it. Since it's BT their costs are reduced on transfering the data and, hey, if you like the company you could spend extra time seeding to help them make more movies.
|Back to top
Posts: 40
|Kadokawa made some pretty good films in the 1980's including "Toki o Kakeru Shojo" and "Detective Story" ... Hopefully these will be included...
|Back to top
Posts: 13756
|I wonder if it's just live-action or anime as well.
|Back to top
Posts: 9193
|So they've finally caught on for how to make money here in the US. Bold step and should get their movies some attention out here.
|Back to top
Posts: 7961
Location: England, UK
|I wonder if they realise just how many of their top titles are on Bit torrent already, Like TMHS?
|Back to top
Posts: 3338
Location: Glendora, CA (Avatar Hei from Darker than BLACK)
Yeah I wonder if Kadokawa is going to go after any sites that are hosting their titles illegal now.
|Back to top
Posts: 257
Location: around the midwest
|Can someone explain how selling films through bitTorrent works? For example, How much will each film cost(flat rate or will it depend on the film?)? Will the user be able to have the film on their hard drive permanently or will it automatically delete itself after a certain time period? What format will the downloaded films be in? And will the user need a key of some sort which can only be purchased when the user downloads the torrent file?
|Back to top
Posts: 238
Location: Masaki Residence
Interesting to see how that will work out...
will they have subtitles is what I wonder....
I'll definately have to check out their site.
|Back to top
Posts: 605
It's hard to say for certain how a specific vendor will choose to sell their content online before the deed is actually done. The various DRM methodologies already in place theoretically allow for all sorts of consumer-friendly options, but the practical reality of royalty chasing and protracted stubbornness has left all the venues I've experimented with working in a fairly similar manner. Basically you download the movie any number of ways in an encrypted format that makes use of one of a handful of DRM technologies. You pay for your content through a standard web-based checkout process that's tied to any of the usual financial networks. Then you typically get a non-recoverable, non-movable license from one of the DRM license services that's tied to your PC's various components. This can include anything and everything with a unique serial number (MAC, CPU, chipset, WXP, WMP, Vista, etc).
The main variations I've seen so far are pay-per-view, pay-per-time, and pay-per-computer. None of the schemes I've seen or read about involve any files "self deleting" like you describe; they simply refuse to play when the software checks for a valid license. In previous eras you could just reset the clock on your computer but modern DRM schemes aren't as easily fooled by such nonsense. A few services like Apple's iTunes and Amazon's unbox allow for purchasers to un-register and re-register devices to allow for upgrades and the like but a surprising number of providers still do not offer this rather obvious necessity at any price. That generally leaves you with a choice of losing your content or breaking the law if your playback device dies on you or becomes completely obsolete.
None of the modern DRM encryption methods has ever been truly broken. Even the hacking of the DVD encryption scheme, WMX and the more recent hacking of the primary HD-DVD and Blu-ray encryption schemes were accomplished solely through end-runs around the encryption itself. In fact all such systems were hacked by analyzing the functionality of pre-Vista software players. DVD's CSS encryption scheme was hacked by reverse engineering key parts of the Xing software player and both HD-DVD's and Blu-ray's AACS encryption scheme was apparently hacked by reverse engineering parts of the Cyberlink software player. After Windows Vista (and forced 'security' updates on an almost daily basis) all of this may finally come to an end and DRM will go back to being the nearly worthless anti-consumer money trap it was originally intended to be.
However, in the mean time you can still unwrap some DRM schemes from content you've already purchased legally in order to allow you to move the content to a newer computer or otherwise unsupported playback device. I won't tell you how it's done because of the dual-purpose it could serve for worthless scumbag pirates and the fact that it would break ANN's own rules, but if you do a search after your purchase you can probably figure it out. It took me all of about fifteen minutes to figure out how to fix my most recent DRM purchase after completely loosing a previous purchase when my last computer bit the dust. Now I can still access the content I paid for on any machine I own in the future and I won't be tied to some old machine that serves no purpose other than to allow me access to my own media.
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The Seventh Son
Posts: 380
Location: Where your missing socks end up.
|wow. theres just one problem.......they might charge people at JAPANESE prices. take note that some of their dvds are 3 eps for $50
|Back to top
Posts: 605
Not to worry; Japanese prices for downloads are typically cheaper than the costs for physical media. However, for Americans who are used to downloading everything they want for free and who are likely to balk at even $20 for an average domestic anime DVD release, well, I'm sure any price would be too much.
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Ktimene's Lover
Posts: 2242
Location: Glendale, AZ (Proudly living in the desert)
|Very interesting indeed. A major Japanese company (one of their major projects was the Eva films that they worked on with two other giants, Gainax, of course, and the world famous Toei) would put bits of their library on BT (pun intended) since it's one of the most famed sites that does file sharing that conflicts with that copyright crap.
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Posts: 1081
Location: Alexandria, VA.
|It's an interesting concept, but it's not something that intrigues me at the moment. That, coupled with the fact that the university's server apparently doesn't like BT, will keep this development on the backburner for me. But as others have said, I'll keep some attention to how Kadokawa handles any potential copyright issues.
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The X Button - Signing Off
It's the final X Button, and Todd retires the column with a rundown of his lesser-known favorites! Plus Sonic Mania, Lady Layton, and Nintendo rumors! ― Here it is, readers: the last installment of The X Button. Next month will see another video-game column take its place, with the talented Dustin Bailey (that's Dustin, not Justin) at its helm. I thought hard about how best to close this little attr...
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Answerman - Why Aren't Anime/Manga Sales Numbers Public?
Every month we see anime and manga sales charts from Japan, but there's no equivalent in the US - how come we never see sales info anywhere else? Justin gets into it. ― "Oshino Hunter" asks: In Japan exact sales numbers are given for all anime and manga, but in America, we get NO stats on anime sales, and only what has sold better than others for manga. Why is this? Even in Japan, publishers do not ...
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As the stakes and strengths of his opponents climb impossibly high, Tota finally finds himself faced with a real challenge in this seventh volume of Ken Akamatsu's action manga. ― UQ Holder has had a rocky journey up until now, and much of that has come down to the manga's awkward fundamental assumptions. Tota lies near the heart of the story's various problems; not only is he actually immortal, but ...
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Funimation's recent release of Psycho-Pass: The Movie came with a code for a digital version of the film; why don't more anime releases do that? Justin gets into it. ― Joe asks: I recently got the Psycho-Pass Movie on Blu-Ray and instantly noticed something strange on the box - it came with a digital copy of the movie. I've been getting digital copies with most Blu-Rays of Hollywood movies and even ...
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Paul takes on a blast from anime sci fi past with veteran anime director Ryosuke Takahashi's Gasaraki series. Plus, all this week's new releases! ― I've been too busy working this month to give Pokemon Go a try, and I'm not sure if that's a good thing or a bad thing. On one hand, I've avoided the temptation to start a game that would undoubtedly devour my time like a swarm of starving termites. On t...
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Programming Tools: Code Complexity Metrics
A number of commercial tools are out there, as well as some open-source ones. None seem to give you the ability to define your own metrics, however, or to use extended versions of existing metrics. Also, of the open-source tools I found, most were outdated or no longer maintained. The one exception is the Eclipse Metrics Plugin.
For the rest of us, I decided to write an open-source program to produce metrics that end users can compute and modify. The program is written in Python and currently is limited to analyzing Python--thus the name PyMetrics--but the principles can be extended to any language. By writing the code in Python, you should be able to understand the program better than if I had written it in almost any other language. The major advantage of this approach is the output format. It lets you work with the raw numbers to produce your own reports and metrics.
The PyMetrics project is hosted on SourceForge.net, and the files can be downloaded from the project page. Please note that due to the short time I had to produce the program, it is not as polished as I would have liked. The things I would have liked to do include but are not limited to:
Showing what are considered industry standard metric values as a point of comparison for your metrics.
Simplifying some of the modules, including tokenize and the main module, PyMetrics.
Providing better modularization to allow others to extend this program more easily.
Defining a set of test suites.
As always, offering better documentation.
Metrics are numbers representing the complexity of a given program. Although some accepted standard measures exist, you need to decide what works for you and the acceptable thresholds.
"Valgrind 2.2.0 - Memory Debugging and Profiling"
There is a more standard metric
Function points are a more established metric than cyclomatic complexity.
You're wrong in at least two aspects:
(1) function points are a measure of *volume*, not *complexity*. Two programs can have wildly different cyclomatic complexities, but the same function point score.
(2) McCabe's complexity is at least as well established as function points, at least among those who know enough of the literature to understand the difference between a volume and a complexity measure.
Function points
I have tried working with function points. The effort has not been successful for two main reasons. One, the definition of what consistutes a function point always seems to be in flux - making it almost a "black art". Second, most tools using function points seem to be proprietary and how they compute their function point metrics are secret. That said, there seems to be a strong community who support function points. A simple introduction for functions points can be found at http://www.ifpug.com/fpafund.htm
Trending Topics
Practical Task Scheduling Deployment
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One of the best things about the UNIX environment (aside from being stable and efficient) is the vast array of software tools available to help you do your job. Traditionally, a UNIX tool does only one thing, but does that one thing very well. For example, grep is very easy to use and can search vast amounts of data quickly. The find tool can find a particular file or files based on all kinds of criteria. It's pretty easy to string these tools together to build even more powerful tools, such as a tool that finds all of the .log files in the /home directory and searches each one for a particular entry. This erector-set mentality allows UNIX system administrators to seem to always have the right tool for the job.
Cron traditionally has been considered another such a tool for job scheduling, but is it enough? This webinar considers that very question. The first part builds on a previous Geek Guide, Beyond Cron, and briefly describes how to know when it might be time to consider upgrading your job scheduling infrastructure. The second part presents an actual planning and implementation framework.
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– Photo by John Kostecki


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Ovarian Cancer Health Center
Ovarian Cancer Prevention (PDQ®): Prevention - Patient Information [NCI] - Ovarian Cancer Prevention
Avoiding risk factors and increasing protective factors may help prevent cancer.
Avoiding cancer risk factors may help prevent certain cancers. Risk factors include smoking, being overweight, and not getting enough exercise. Increasing protective factors such as quitting smoking, eating a healthy diet, and exercising may also help prevent some cancers. Talk to your doctor or other health care professional about how you might lower your risk of cancer.
Recommended Related to Ovarian Cancer
Understanding Ovarian Cancer -- Prevention
Depending on your stage of life and risk for ovarian cancer, you should discuss with your doctor the pros and cons of using birth control pills. Low-dose birth control pills are considered protective. If you have completed your family, consider a tubal ligation, which has been reported to lower risk of ovarian cancer. Some studies suggest that women who take hormone replacement therapy after menopause may have an increased risk of ovarian cancer. If you are at high risk for ovarian cancer, ask your...
Read the Understanding Ovarian Cancer -- Prevention article > >
The following are risk factors for ovarian cancer:
Family history of ovarian cancer
A woman whose mother or sister had ovarian cancer has an increased risk of ovarian cancer. A woman with two or more relatives with ovarian cancer also has an increased risk of ovarian cancer.
Inherited risk
The risk of ovarian cancer is increased in women who have inherited certain changes in the BRCA1, BRCA2, or other genes.
The risk of ovarian cancer is also increased in women who have certain inherited syndromes that include:
- Familial site-specific ovarian cancer syndrome.
- Familial breast/ovarian cancer syndrome.
- Hereditary nonpolyposis colorectal cancer (HNPCC; Lynch syndrome).
The use of estrogen -only hormone replacement therapy (HRT) after menopause is linked to a slightly increased risk of ovarian cancer in women who are taking HRT or have taken HRT within the past 3 years. The risk of ovarian cancer increases the longer a woman uses estrogen-only HRT. When hormone therapy is stopped, the risk of ovarian cancer decreases over time.
It is not clear whether there is an increased risk of ovarian cancer with the use of HRT that has both estrogen and progestin.
The use of talc may cause a small increase in the risk of ovarian cancer. Talcum powder dusted on the perineum (the area between the vagina and the anus) may reach the ovaries by entering the vagina.
Weight and height
Being overweight or obese during the teenage years, and gaining 40 or more pounds during adulthood is linked to an increased risk of ovarian cancer. Being obese is linked to an increased risk of death from ovarian cancer. Being tall (5'8" or taller) may also be linked to a slight increase in the risk of ovarian cancer.


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Top Definition
The ability to walk like a crab while talking smack. On who engages in crabsmack is a crabwalking smacktalker.
If crabsmack were a sport, I would be like Paul Bako.
by Jimson's Best Tumor Clown November 19, 2009
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Emails are sent from firstname.lastname@example.com. We'll never spam you.×


text:
I bought a Groupon for a "Coffee brewing and tasting experience, including a bag of coffee each for six people." It's at the Green Bean Roastery, at Casalinga in Muldersdrift. R80 per person. The event lasts for about an hour.
If anyone wants to go for lunch at Casalinga afterwards, let me know and I'll book a table.
For those who missed out, I'm sure you could set up another Meetup for April. Contact Sharon on [masked] to find out what other dates are available.
Great coffee great company.
0 · March 24, 2013
Hi Ross, tried to phone you, I had an accident and will be imobile for a few days. Please give my space to one of the people on waiting list
0 · March 23, 2013
Grant Mansel-James
Good Morning, This "Coffee experience" you are "hosting" on Sunday. I have to pull out. I am going through to White river this weekend. Last minute plans and it has to do with my passion and future. So I have gone through the list of people in waiting and sent a couple a similar message offering them my place. let me know what you think
0 · March 20, 2013
Cool who do I pay the R80 to?
0 · March 20, 2013
Hi Ross , made payment but for R80 so let me know if I need to pay more??? Lindie
0 · February 27, 2013
OK, I've booked for March 24th. I'm just finding out how long the event lasts. They can take two more people, but at the non-discounted rate of R185 per person. So either I can keep the first 6 at R80 and the next 2 at R185, or I can charge everyone R110. What are everyone's thoughts on that?
0 · February 20, 2013
I'd be keen but my only possible date is 24 March. However, I'm not sure how likely I am to commit so go ahead and plan without me and I'll see where you're at a little later.
0 · February 19, 2013
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