text:
New Sunderland goalkeeper Vito Mannone believes that the club has incredible potential.
The Italian moved to the Stadium of Light form Arsenal on Wednesday after spending seven years with the London club, and he is impressed by the infrastucture at Sunderland.
"The potential (of the club) is incredible. I have come from a big club but to be honest I don't see any difference in the facilities," the 25-year-old told Sunderland's official website.
"From what I can see on my first day they are brilliant.
"To have good facilities where you can work and improve is something every club wants to achieve. The base is there and I am really happy to be here.
"I waited a long time for an opportunity like Sunderland, and for me it is a great one. I'm very excited. I am here to work hard and to show what I can do."
Mannone is likely to act as a replacement for Simon Mignolet, with the Belgian moving to Liverpool last month.
However, he will need to battle it out with Kieren Westwood for the role of first-choice goalkeeper, something that Mannone is well aware of.
"Of course, every player knows they have competition," he continued.
"We live in a world of competition. I will work and do my best to be in the first eleven, and then the manager will decide.
"All I can do is try to show what I am capable of."
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|Klopp: I wouldn´t spend £100m on one player


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subset: commoncrawl


text:
|Brand Name
|Item model number
|Hardware Platform
|PC, Mac
|Item Weight
|0.8 ounces
|Product Dimensions
|4 x 0.5 x 5.5 inches
|Item Dimensions L x W x H
|4 x 0.54 x 5.5 inches
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Lexar JumpDrive S75 16GB USB 3.0 Flash Drive - LJDS75-16GABNL (Purple)
|$7.95 & FREE Shipping on orders over $49. Details
|You Save:
|$2.04 (20%)
- Enter your model number to make sure this fits.
- Stores and transfers content faster with SuperSpeed USB 3.0 technology (up to 130MB/s read, 25MB/s write)
- Securely protects files using Encrypt Stick Lite software, an advanced security solution with 256-bit AES encryption
- Retractable connector with convenient thumb slide
- Compatible with PC and Mac systems
- Colorful capacity options
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This item: Lexar JumpDrive S75 16GB USB 3.0 Flash Drive - LJDS75-16GABNL (Purple)
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|Memory Storage Capacity
|Hardware Interface
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Product Description
From the Manufacturer
- 16GB in purple (up to 130MB/s read, 25MB/s write)
- 32GB in orange (up to 150MB/s read, 60MB/s write)
- 64GB in green (up to 150MB/s read, 60MB/s write)
- 128GB in black (up to 150MB/s read, 60MB/s write)
- 256GB in white (up to 150MB/s read, 60MB/s write)*
Lexar JumpDrive S75 USB 3.0 flash drive
Faster file transfer with USB 3.0 technology
- Stores and transfers content faster with SuperSpeed USB 3.0 technology
- Securely protects files using EncryptStick Lite software, an advanced security solution with 256-bit AES encryption
- Retractable connector with convenient thumb slide
- Colorful capacity options
- Reliably stores and transfers photos, videos, files, and more
- Compatible with PC and Mac systems
- Backwards compatible with USB 2.0 devices
Convenient, reliable portable storage
Store and transfer content faster
With a busy life on the go and so much to do, the last thing you want is to spend extra time waiting for your files to transfer. The drive delivers speeds up to 150MB/s read and 60MB/s write.** You can quickly transfer a 3GB HD movie clip in less than 1 minute, compared to the 4 minutes it takes using a standard USB 2.0 drive.*** And for added versatility, the drive is backwards compatible with USB 2.0 devices.
Securely protect and delete files on the go
Looking to protect personal information, financial records, or other sensitive files on the go? JumpDrive S75 includes EncryptStick Lite software, an advanced security solution with 256-bit AES encryption to help protect your essential files against corruption, loss, and deletion. Easily create a password-protected vault that automatically encrypts data. And for peace of mind, files that are deleted from the vault are securely erased and can't be recovered.
Designed for convenience
Beyond its performance and good looks, JumpDrive S75 is designed for convenience. It sports a retractable connector with easy-to-use thumb slide, and also includes a key ring loop so you can easily attach it to your keychain, computer bag, backpack, or purse.
Colorful style
Lexar JumpDrive S75 comes in a range of colorful capacity options—16GB in purple, 32GB in orange, 64GB in green, 128GB in black, and 256GB in white. These stylish options make it fun and easy to find one to suit your needs and reflect your personality. They also provide you with a built-in color coding system to help you organize your drives and their contents.
Lexar performance, quality, compatibility, and reliability
All Lexar memory card, card reader, storage drive, and USB flash drive product designs undergo extensive testing in the Lexar Quality Labs, facilities with more than 1,100 digital devices, to ensure performance, quality, compatibility, and reliability. This provides customers with a high level of confidence when using Lexar products to capture, manage, move, and store the memories that matter.
|Lexar JumpDrive P20 USB 3.0 flash drive
|Lexar JumpDrive S75 USB 3.0 flash drive
|Lexar JumpDrive S55 USB 3.0 flash drive
|Lexar JumpDrive S35 USB 3.0 flash drive
|Lexar JumpDrive S25 USB 3.0 flash drive
|Lexar JumpDrive USB 2.0 flash drive
|Approximate write comparison (min:sec)****
|1000 photos (3.8MB photo)
|1min 16sec
|2min 1sec
|2min 1sec
|2min 1sec
|2min 1sec
|6min 50sec
|1 HD video (3.2GB video)*****
|4min 22sec
|500 photos (3.8MB photo) and 5 HD videos (1GB video)******
|1min 24sec
|2min 19sec
|2min 19sec
|2min 19sec
|2min 19sec
|9min 3sec
Lexar. When Memory Matters.
*256GB capacity not available in all regions.
**Maximum read transfer, write speeds lower. Speeds based on internal testing. Actual performance may vary.
***Based on 64GB capacity. 3.2GB video, HD 1080p@30fps (46 Mbps) video.
****Based on 64GB capacity. 12 megapixel photo.
*****1080p full-HD video at 30fps (46 Mbps).
******1080p full-HD video at 24fps (18 Mbps).
Security safeguards, by their nature, are capable of circumvention. Lexar does not guarantee data will be 100% secure from unauthorized access, alteration, or destruction.
Some of the listed storage capacity is used for formatting and other purposes and is not available for data storage. 1GB equals 1 billion bytes.
Notes: Software offerings and packaging may vary depending on ship date and available inventory.
Customer Reviews
Top Customer Reviews
The packaging has to be destroyed to get to the drive. The slider on the drive to expose the USB port is stiff, difficult to use. The drive in Windows 8.1 reports as 29.8 GB (32,000,409,600 bytes).
Pre-loaded on the drive is a version of EncryptStick Lite, which occupies about 45 MB on the drive, and only ran once I clicked on the executable. The software only seems to have the AES encryption abilities of the full software. On the EncryptStick website, the full software currently costs $13 (the site claims a $15 discount from the normal $40 price for Lexar JumpDrive users, but that doesn't seem to affect anything).
I ran CrystalDiskMark on the drive, and got the following results:
Sequential Read : 151.485 MB/s
Sequential Write : 41.826 MB/s
Random Read 512KB : 137.080 MB/s
Random Write 512KB : 14.113 MB/s
Random Read 4KB (QD=1) : 4.812 MB/s [ 1174.9 IOPS]
Random Write 4KB (QD=1) : 0.739 MB/s [ 180.4 IOPS]
Random Read 4KB (QD=32) : 5.574 MB/s [ 1360.8 IOPS]
Random Write 4KB (QD=32) : 0.377 MB/s [ 92.0 IOPS]
Test : 1000 MB [E: 0.1% (0.0/29.8 GB)] (x5)
Date : 2015/04/02 15:57:03
OS : Windows 8.1 [6.3 Build 9600] (x64)
My only concern is that the plastic feels a little cheap, so I would be a little concerned about the longevity of the thing. But in the last 3 months it has been stellar for transferring roughly 10 GB to and from once a week.
Changed from 1 to 3 stars. Lexar support was responsive. They replaced it (but I paid the postage). Replacement had the same issue but I think they sent me the original back. (Maybe they could not reproduce the problem?) Again, I paid postage to send it back. I marked the one sent back so this time I confirmed the replacement was a different one.
SO FAR the replacement SEEMS OK. Time will tell. Again, Lexar was very responsive via email.
ORIGINAL REVIEW (One star):
Purchased April 13, 2015. Using as a networked USB drive on my Netgear Router which DOES have a USB 3 port. It seemed to work OK at first. Later, it still seemed OK as long as I did not try to transfer a number of huge files which made the network drive "crash". I thought it was a poor implementation by the router so I used it sparingly with large files. (It seemed OK on a PC.) A few months passed and today I went to copy a small file to it. The network drive did not show! The router setup also could no longer see it.
I then plugged it directly into a PC USB 2 port and I could see it OK. I then plugged it into a different PC with USB 3 which CAN'T see it.
Not sure when it actually failed. It may have been "on the edge" since I got it? Possibly voltage or heat sensitive? In any case, the Amazon return period has expired so I guess I have to deal with Lexar.
So far, I've put it through hell - hot/cold temps - through the wash (let it dry afterwards) - and through tons of files on/off it. Still testing (speed wise) like it did on day 1.
Only tweak I did was format it. Its what I usually do to all my usb sticks - I mostly through different Linux OS .iso files on these, which are bigger than the 4GB FAT limit that these are formatted as from factory. So, stick it in a machine - format as ntfs - throw on some sunglasses cause these speeds and this size for this price is just too cool.
Customer Images
Most Recent Customer Reviews
I was searching for a large capacity flash drive to replace my old external hard drive since its at the end of its life. Read morePublished 4 days ago by R.K
This product stopped working within a couple of weeks of use causing me to lose a lifetime of data I had backed up on it. Extremely poor quality.Published 4 days ago by ronbo
Works very well. It's fast. I use it for a system back-up and all is well.Published 6 days ago by Watts from Indy


text:
Written on: 02/08/2013 by PhilipandAnita (1 review written)
Too many separate files and papers/vouchers could be overlooked because there are a number of separate papers, ATOL, accommodation, flight and car hire, etc. whilst these are essential elements of the holiday a summary document would have Ben really helpful as a check.
After saying that, the organisation was good and accurate.
Your advisers were clear and very helpful in setting up arrangements, including our additional requirements of a child car seat.
The choice of Air France was excellent the attendant on AF 1069 was excellent.
Next time I will use Travel Republic for a city break.
As rated by our community of reviewers
" Perfect " Read More
" Most Helpful, organised and efficient company " Read More
" Very good " Read More
Written by Benson19621
" Misinformation " Read More
" Thank you. " Read More


text:
This is beautiful
Kurt Royle
Hilton HHonors™ Card
American Express®
This is beautiful
Kurt Royle
Mike has made me fall in love all over again. Some of my favorites from the Ecstatic set we did with him.
American Express®
Han had a twin !?!
Me and you…. We've come a long way together..
Photo by :fieldstone1993
Raise it a bit and that's pretty much what an STi should look like.
Stanced ER 34 at Daikoku Futo
Oh hey, you try'n to run tandem?
That vtec though yo
Kurt Royle
Create your own legacy.
Credits: JIRAYUTH_LR60D
Kreis Club's NSX
Mike Kuhn's recent shoot with a new STI
TWS:Brendan Bannister
Fluid Transitions


text:
Eclectus for sale, pets & animals
1 - 24 of 85 ads
Female Solomans Eclectus ParrotR 2,500
Hi I have a female Solomans Eclectus female for sale 4 months old. For breeding or as wild pet. Contact Donovan:0721239923
Eclectus female parrotR 2,800
4 month old female eclectus parrot for sale
Solomon eclectusR 2,500
I have male and female Solomon eclectus babies ready for hand rearing they are about 5 weeks old No time wastersplse.no sms ...
Eclectus male- VoesmarieR 2,500
Eclectus male, Voesmarie. Tame and too young for breeding. Eats very well. Avi plus Phase two. Parents on view. If add is up...
Eclectus birdR 6,500
Solomon Eclectus male 4years old
Eclectus babiesR 2,500
I have a couple of baby Solomon eclectus parrots still in nest ready for hand rearing.
Wanted Eclectus Pairs
I am looking to buy Eclectus pairs, any type or age. Contact me if you have any to sell. Will also buy single birds,...
Eclectus Solomon malesR 6,500
One male eclectus - 4years Two males eclectus - 7months R6500 for one. Take all three for R17000.
Hi i have 8 week old baby female Eclectus for sale Please contact Greg 083 454 1065 ONLY SERIOUS BUYERS PLEASE
EclectusR 2,000
Mature breeding red sided eclectus female R2000 neg please contact bbm 29C9F7E3 or whatsapp or sms
A Guide to Eclectus Parrots (book) - Urgent sale due to relocation!R 300
A Guide to Eclectus Parrots - Their Management, Care & Breeding An ABK Publication, packed with detailed information on the...
A Guide to Eclectus Parrots (book) - Urgent sale due to relocation!R 300
A Guide to Eclectus Parrots - Their Management, Care & Breeding An ABK Publication, packed with detailed information on the...
Pets birds
Eclectus males
Solomon Eclectus young pair for saleR 7,000
Young Solomon Eclectus breeding pair for sale.
Eclectus te koopR 4,000
Vosmari Eclectus mannetjie te koop. Wyfie dood asgv bye hy is 9 jaar bietjie gepluk op bors en nek. Of sal ruil vir Solomon...
EclectusR 2,500
Male . Ready for hand rearing.
House Style Parrot Cage suitable for african greys/eclectus/etcR 2,400
House Style parrot deluxe ..with pull out tray for easy cleaning anti mess stainless steal bowls ...perches and exit to...
Eclectus female with cageR 1,900
Eclectus female parrot with movable cage
EclectusR 5,000
Female red eclectus selling with cage
Grey,eclectus neste met n gangR 300
2e handse sterk neste,w/app 0716227633. Delareyville
Male Solomon Island EclectusR 2,700
1 year old hand reared Talks well Needs to go to a good home R2700.00 Bird must be picked up ( cage not included )
Eclectus Male Wanted
I am looking for a two year old Eclectus male for my female. Willing to negotiate on price. Will also take if male is a bit...
EclectusR 6,000
Eclectic selling per pair
Looking for a hand reared female eclectus


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Miraculous Last Minute Recovery For Coma Patient Nearly Pulled Off Life Support
Here's a feel good jaw-dropper just in time for Christmas. Following a horrific car crash, Arizona college student Sam Schmid was labeled brain dead and given no expectation of recovery. Hours away from being pulled off life support and having his organs harvested, Schmid unexpectedly raised two fingers to signal consciousness. Against all odds, he is now expected to make a full recovery.
"It seems like we were being led down a path to plan for the worst and that things were not going to work out," said (Sam's father) John Schmid. "The miracle, to put it bluntly, was that in a matter of seven days, we went from organ donation to rehab. What a roller coaster it was."
"Nobody could ever give me a better Christmas present than this — ever, ever, ever," said his mother, Susan Regan.
- It's Day 2 of the Democratic National Convention in Philadelphia. Here's what you need to know.
- Three Qaddafi henchmen who are wanted for embezzling millions from Libya have been found living comfortably in Britain.
- ISIS has claimed responsibility for a church attack that killed a priest in northern France on Tuesday.


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Orphée et Eurydice: Gluck: John Eliot Gardiner
Magdalena Kozená
Starring: Magdalena Kozená
Only 6 copies left
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|$1.50 (10% Off)
Available: Usually ships in 1-3 business days
Format: DVD
sku: Q642
Brand New
DVD Features:
- Rated: Not Rated
- Run Time: 1 hours, 40 minutes
- Video: Color
- Released: January 16, 2009
- Originally Released: 2000
- Label: Warner Classics
- Encoding: Region 0 (Worldwide)
- Packaging: Keep Case
- Aspect Ratio: Full Frame - 1.33
- Aspect Ratio: Widescreen - 1.85
- Audio:
- DTS 5.0 - French
- LPCM - French
- Subtitles - English, French, German - Optional
Performers, Cast and Crew:
|Magdalena Kozená
|Madeline Bender
|Composition by
|Christoph Willibald Gluck
|Sir John Eliot Gardiner
Product Description:
Avant-garde director Robert Wilson (best known for his landmark opera documentary, EINSTEIN ON THE BEACH) takes on Christoph Willibald Gluck's adaptation of the Greek legend of Orpheus. Transforming the famous Italian opera into a more subtle and sophisticated French version called ORPHÉE AND EURYDICE, Gluck captures a rare emotional level in the story. John Eliot Gardiner conducts this fabulous staging, which stars a virtuosic Magdalena Kozena as Orphee and a self-possessed Madeline Bender as Eurydice.
Plot Keywords:
Classical Music | Music Video | Opera | Operas
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"Wings of the West"
In conjunction with Cornell University's Celebrate Urban Birds project, the Icehouse features an environmental-art exhibit including Steve Helffrich's large-scale installation "Nest," projected drawings of endangered species by Carrie Marill, and works by students from Central High School and Starshine Academy. (A detail from "Nest" is pictured.)
Fri., March 6; Sat., March 7; Sun., March 8, 2009
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network administrator jobs near Phoenix, AZ
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Jr. Network Administrator
Brookline College - Phoenix, AZ
Good understanding of network infrastructures. Network configuration, IP address assignment, routing and remote connectivity....
Server Administrator
OneAZ Credit Union - Phoenix, AZ
Familiarity with TCP/IP and other network protocols, and operating system configuration. The Server Administrator will apply proven communication, analytical,...
Systems/LAN Administrator
State of Arizona - Phoenix, AZ
Microsoft Certifications, A+ or Network + Certifications. − 10 paid holidays per year. LAN duties include but not limited to, backup and recovery or customer...
Network Administrator
Harkins Theatres - Scottsdale, AZ
The *Network Administrator*. As the *Network Administrator*. Seeks a talented *Network Administrator*. Additional Functions of the *Network Administrator*....
Senior Systems Engineer - Network
Aetna - Phoenix, AZ
Network services - 5-7 years. High-availability/Automated failover network design experience. Support security infrastructure and liaise with system and network...
Systems Administrator
Highwinds - Phoenix, AZ
Demonstrated knowledge of Perl and PHP programming techniques as related to Internet applications design, network management and systems management....
Systems Administrator
Critical Path Institute - Arizona
Knowledge of networking (OSI network layers, TCP/IP, Firewalls). Identify security concerns and maintain solutions in place to keep the network free of...
Windows Administrator II / III
OneNeck IT Solutions - Scottsdale, AZ
We can hire this position as a Windows Administrator II or Windows Administrator III. Windows Administrator II (in addition to above):....
Systems Engineer I
USPCNET - Tempe, AZ
2+ years supporting a Windows Desktop environment (XP, Windows 7, Windows 8, Windows 10). Create and maintain client network and application documentation...
Systems Engineer III
Stonehenge Resources LLC - Scottsdale, AZ
Understanding of Network Infrastructure and fundamentals on Switches, Router and VLAN configurations Tenure. Systems Engineer III*....


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Dr. Brian would you recommend me any other test.
Jul 29, 2007
Dr. Brian, this is the same guy who was using ANalpram and ELidel. I am having serious depression now, and want to take that immunosuppressant out of my mind. I want to get a PCR done, what do you say. When i called they told that they have different types of PCR. Which one would you recommend.
And if i get the PCR test then that is it right doctor? Also if immunosuppressants are there in analpram and eldiel, a PCR would be conclusive right doctor? i mean the immunosuppressant will not slow down the development of HIV virus in the body or any of that sort, like the way they may prevent antibodies.
My last exposure was more than a year back. SO far had two HIV elisa antibody tests, both are negative. Thank You.
Response from Dr. Conway
As I have already said in a number of answers, you need to forget about HIV and move on...unless you continue to have high-risk behaviors that may expose you to the virus. If this is not the case, move on, my friend.
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A charming white gate in a picket fence, draped with cascading bougainvilleas, hints at the beauties of a hidden garden beyond. I discovered this on a quiet side street in the Belmont Heights neighborhood of Long Beach, California. (Olympus E-5 & Zuiko 50mm macro, f/6.3, 1/125 sec., ISO 800, late afternoon sun, handheld)
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Featured in RedBubble Explore, 7 Day Popular Art, Design & Photography (January 2014)
Winner of Home Gardens challenge in Gorgeous Flower Cards group (June 2016)
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Winner of "Flowers Against a Fence" challenge in Backyard Macro and Closeups group (August 2014)
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Filed under: Children
The trend of adding caffeine to new food products has led the FDA to take another look at caffeine regulations. In particular, they have decided to look into caffeine being added to foods, as reported in this Consumer Update. The FDA approved the addition of caffeine to colas (specifically) in the 1950s, but the addition of caffeine to foods and beverages popular with children and adolescents, such as waffles, chewing gum, and energy drinks, has prompted them to take a fresh look at the possible impact of caffeine on children and adolescents' health.
Currently, the FDA has not set a safe amount of daily caffeine consumption for children. Medical professionals discourage any caffeine consumption and state that children and teens should take in no more than 100 mg of caffeine per day. To put that in perspective, an eight-ounce cup of coffee typically contains about 100 mg (or more), and the most popular caffeine-containing sodas contain around 30 to 55 mg in a 12-ounce can (a 12-ounce soda cannot contain more than 68 mg of caffeine). Not knowing how much caffeine and other stimulants are contained in the drinks and foods children eat is a concern. In the meantime, for a better understanding of the effects of caffeine, read this article from the American Academy of Pediatrics.
Everyone has feelings—and by the time people become adults, most have a vocabulary for talking about them. Children, however, often don't yet have this skill and are more likely to act out how they feel. A great way to strengthen your family is to help your child(ren) learn how to talk about feelings in an age-appropriate way. The Families Overcoming Under Stress (FOCUS) program for enhancing family resilience has created a "Feeling Thermometer" that you can use with your child so he or she can show you where his/her feelings fall. This is a great way to understand what your child is feeling and to start talking about emotions such as anger when a child gets too "hot," so he or she can learn how to control such feelings and make that anger temperature go down.
For more ideas to strengthen your family, check out HPRC's Family & Relationships domain.
Previously HPRC reported on how much physical activity healthy adults need. This week, the spotlight's on children and teenagers—and whether they're getting the exercise they need.
According to the Physical Activity Guidelines for Americans, children and adolescents need at least 60 minutes of physical activity every day, including:
- Aerobic exercise for most of the 60 minutes. Most days can include either vigorous-intensity activities (such as running, swimming, and jumping rope) or moderate-intensity activities (such as walking or skateboarding), but at least three days a week it should include at least some vigorous-intensity exercise. Check out Let's Move! for ideas on how to get active as a family.
- Muscle-strengthening activities such as playing tug of war, exercising with resistance bands, or climbing on playground equipment. Strengthening exercises should be done at least three times a week. For safety guidelines on strength training for children and teens, check out this article from HPRC.
- Bone-strengthening (impact) activities such running, jumping rope, basketball, tennis, and hopscotch. Impact activities strengthen bones and promote healthy growth and also should be done at least three times a week.
For more ideas on moderate- and vigorous-intensity aerobic activities, as well as muscle-strengthening and bone-strengthening physical activities, check out the table in Chapter 3: Active Children and Adolescents of the Physical Activity Guidelines. For more ideas on getting fit as a family check out Let's Move, a comprehensive initiative by the First Lady. For military-specific resources, check out HPRC's Family & Relationships domain.
Do you see physical education classes decreasing in your children's schools compared to the PE you had when you were younger? Do you want to help your children be active and eat healthier, but you don't know where to start? Tell your children's school about the American Council on Exercise (ACE) program called Operation Fit Kids, which consists of two curricula for educators (free to download after completing a survey): one for 3rd to 5th graders and another for 6th to 8th graders. They provide seven lessons with lesson plans, worksheets, and activities a group can do to learn and practice being healthy. After all, practice makes perfect!
If you are interested in additional tips for promoting family fitness, check out HPRC's Family domain for more ideas. And for even more exercises to try with your family, visit ACE's online Exercise Library.
Hearing is usually one of those abilities we take for granted—until we lose it. Make sure your children know the importance of hearing, and help them by encouraging healthy hearing habits. Just like helping them make healthy food choices or exercise, you can help your kids learn healthy hearing habits. The Department of Defense has a Hearing Center of Excellence that does research and provides educational information on the importance of hearing for optimal performance. Last month they wrote a blog on nurturing healthy hearing habits in your children that offers the following three tips:
- Talk to children about the importance of protecting their hearing in their everyday lives. Awareness of noise pollution is the first step towards a lifetime of healthy hearing.
- Make it fun. HCE has links to online tools such as an interactive sound ruler, games, and videos. (The Centers for Disease Control and Prevention also has a fun "Noise Meter.")
- Make it a family affair; discuss how you deal with noise and demonstrate what you do to protect your own hearing, such as turning down the sound on video games and MP3 players. Your children will follow your example.
If you instill good hearing habits in your children now, they will be ready as adults to cope with the kinds of noise pollution that have been leading to hearing loss among Warfighters.
Do you know how much sleep you and your loved ones are getting—and supposed to be getting? Keep in mind the recommendations differ by age group. According to a report from Canadian Sport for Life on optimal sleep for athletic performance at all life stages:
- Children under the age of six need 13–16 hours of sleep daily, including longer nighttime sleep and fewer daytime naps as they get older.
- As girls reach the ages of 6–8 and boys reach 6–9, their sleep needs drop to 10–11 hours of sleep a night.
- Girls 8–11 and boys 9–12 need 9 ½ to 10 hours of sleep a night.
- Girls 11–15 and boys 12–16 need around nine hours of sleep a night.
- In addition to their nightly sleep, girls 6-15 and boys 6-16 need a 30-minute-plus nap between 2–4 pm every day.
For young children, meals—particularly breakfast—are an important part of establishing a reliable sleep routine, and as children age they should start developing a 15–30 minute routine before bedtime to get ready physically for sleep. This is also a great opportunity for some quality time between parents and children that you can all look forward to each night.
To make this goal easier, be sure your kids avoid computers and TVs (anything with electronic stimulation) for one to two hours before bedtime. Allow an hour to unwind before bed—try soothing music, reading, and dim lighting.
As children become teenagers, make sure they don't start incurring a sleep debt by sleeping less than needed. Encourage them to keep regular sleep hours, get early morning light exposure, and carefully gauge their caffeine consumption close to bedtime.
The report mentioned above suggests using a sleep log (and provides a sample log) to get an idea of your and your child's sleep patterns. Remember that the warrior athletes of tomorrow need to develop good sleep habits today!
Preventing obesity should begin at an early age, because children who are overweight often become obese as adults. And while many of us know that we need to eat right and exercise, there are also risk factors that we are born with that we can't change. Now you can calculate your child's risk of developing obesity with an online calculator.
The calculator was developed by a team of researchers who looked at a number of well-known biological and social risk factors for developing obesity. They were able to boil down their findings to six simple factors that provide a reasonably accurate probability of whether a child will develop obesity:
1) The body mass indexes (BMIs) of both parents. (HPRC has a link to a calculator you can use to calculate BMI.)
2) The number of people who live in the house.
3) What kind of work the child's mother does.
4) Whether the mother smoked during her pregnancy.
5) The birth weight of the child (in kilograms). (To convert pounds [lb] to kilograms [kg], multiply pounds by 0.45359237.)
Living a healthy lifestyle is beneficial for everyone, but tools like this can help you determine whether your child is particularly at risk for becoming an obese adult, so that you can make important health changes early in life. For ideas to help your family be physically active and healthy, check out this HPRC Healthy Tip as well as the family physical fitness and family nutrition sections of HPRC's website.


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Oh la la! Back to school!
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a stupid person
look a monkey!
thats a donkey, ya old bird
thats a donkey, ya old bird
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The mother of the speaker.
My old bird told me to shut up.
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August 2014, TruckingInfo.com - Feature
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The electronic logging device mandate has sparked a variety of responses with some questioning and others embracing the change.
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They make Mageia: Samuel VerscheldeSubmitted by srlinuxx on Tuesday 4th of October 2011 02:23:04 AM Filed under
blog.mageia.org: I discovered linux during my studies, in 2003. It was exciting to discover a whole new world I didn't know, having only used computers with Microsoft systems on them for many years. The first distribution I installed was Debian.
Intrerview with Linus TorvaldsSubmitted by srlinuxx on Friday 30th of September 2011 10:25:45 PM Filed under
linux-bg.org: "Linux is what I do almost all the time, but there are different "intensity levels". Right now, for example, we're pretty late in the 3.1 release window, and things are fairly quiet."
Overcoming the "Required" Use of Microsoft in CollegeSubmitted by srlinuxx on Tuesday 27th of September 2011 06:36:06 PM Filed under
ubuntu-user.com: In this interview Daniel Bray (Lupine) of the Ubuntu Florida LoCo Team explains how he was able to use Ubuntu instead of Microsoft to complete his college degree.
They make Mageia: Oliver BurgerSubmitted by srlinuxx on Saturday 24th of September 2011 06:18:28 PM Filed under
blog.mageia.org: Who am I? That's quite a question. But let me try… My name is Oliver Burger (aka obgr_seneca) and I live in southwest Germany. I am an active member of the German Mandriva community MandrivaUser.de, I was a Mandriva translator since about 2007 and I was one of the packagers creating the mud third party packages.
Richard Hughes on color management in Linux and GNOMESubmitted by srlinuxx on Wednesday 21st of September 2011 06:05:11 PM Filed under
libregraphicsworld.org: Color management on Linux used to be a thing for brave boys and girls in the past. Two years ago the GNOME Color Manager project led by Richard Hughes and powered by Argyll color management system made a major breakthrough to fix it once and for all.
Francois Marier, Debian DeveloperSubmitted by srlinuxx on Sunday 18th of September 2011 03:23:54 AM Filed under
mylinuxrig.com: I saw Francois speak at Debian Day 2010, held up at Columbia University. Francois gave a great talk about supporting Linux for friends and family. When I started The Linux Setup, he was one of the first people I asked to participate.
People behind Debian: Enrico ZiniSubmitted by srlinuxx on Friday 9th of September 2011 05:32:53 PM Filed under
raphaelhertzog.com: Even though Enrico is not smiling on this picture, he's one of the friendliest Debian person that I know. I always enjoy his presentations because he can't refrain from inserting jokes or other funny tricks.
We won and we didn't noticeSubmitted by srlinuxx on Friday 2nd of September 2011 06:30:50 PM Filed under
h-online.com: On a recent visit back to the UK, lead Samba developer Jeremy Allison met up with Richard Hillesley. Here, Richard Allison's description of the history of his involvement with open source, Linux and Samba.
The Linux Setup - Dusty Phillips, DeveloperSubmitted by srlinuxx on Monday 29th of August 2011 11:24:27 PM Filed under
mylinuxrig.com: Dusty Phillips certainly falls into the power user category and his answers reflect that status. Dusty runs a tight system that's optimized for his workflow. And it's fascinating that he does so much with just one machine.
Aaron Seigo talks about the KDE SC 5.0 - and moreSubmitted by srlinuxx on Friday 26th of August 2011 01:50:41 AM Filed under
derstandard.at: Applications and workspaces will follow the frameworks - Plasma Active's influence and why the traditional desktop won't be killed by the mobile space
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Chakra GNU/Linux Users Get KDE Plasma 5.7.2, Qt 5.7 and KDE Applications 16.04.3
Chakra GNU/Linux developer Neofytos Kolokotronis today, July 25, 2016, announced the release of the latest KDE and Qt technologies, along with new software versions in the main repositories of the Linux kernel-based operating system.
In a Quiet Market for PCs, Chromebooks are Marching Steadily Forward
It's no secret that Chrome OS has not been the same striking success for Google that the Android OS has been. And yet, Chromebooks--portable computers running the platform--have not only found their niche, but they are also introducing a new generation to cloud computing. Chromebooks are firmly entrenched in the education market, where many young users have become used to the convention of storing apps and data in the cloud. Now, according to new research from Gartner, Chromebooks are ready to hit new milestones. Analysts there report that Chromebook shipment growth will be in the double digits this year. At the same time, though, Chromebooks have not become fixtures in the enterprise, replacing Windows PCs.
Server Administration
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text:
The Grand America and the Flower Patch: Once controversial downtown property finally sold
SALT LAKE CITY — A property that once pitted one of Utah's most prominent businessmen and Salt Lake City against two local entrepreneurs has been sold.
The parcel that houses the Flower Patch floral shop adjacent to the Grand America Hotel was officially transferred last week. The property at 500 S. State was the source of a contentious legal battle between the longtime property owners, the Salt Lake City Redevelopment Agency and billionaire Sinclair Oil magnate Earl Holding.
In 1994, the city's redevelopment agency declared the blocks around the Flower Patch blighted. Mac Livingston, one of the company's original owners, fought that designation, calling it unconstitutional because it could force him to sell his property to Holding.
Livingston was reportedly offered $266,000 for the land under his flower shop, but he dug in his heels — not because the amount was insufficient, but because he resented being deprived of control over his business.
Livingston won his fight and the RDA reduced its blight designation, allowing the shop to stay while Sinclair built what is now the Grand America Hotel behind it.
Last week, the property was sold to Grand America Hotels & Resort, which contacted Greg Parrish, who owns the land where the Flower Patch sits, through his real estate agent.
"They made an offer and we decided to take it," he said.
Parrish said he bought the property for $440,000 decades ago and was tendered what he described as a "fairer" proposal for it today and accepted this latest bid.
He said the money the company planned to use to remodel the building years ago — about $350,000 — was used instead to fight off the RDA and the Salt Lake City Council in its attempts to acquire the land through eminent domain, Parrish explained.
Despite the protracted legal wrangling, Parrish said he never was opposed to selling the property, but he felt that his company should have been fairly compensated for it. He said the company was never offered any money for the business, just the real estate it sat on, "at a reduced price."
"We had an offer of $266,000 (in 2001), and I bought the property for $440,000 and felt that business was worth at least $500,000 at the time," Parrish said. "It was our second best store (of 11 stores at the time)."
Originally purchased in February 1986, Parrish said he remembers the day he bought it.
"It had five motorcycles sitting out on the corner and two toilets," he said.
After sprucing up the property from what had been a biker bar, he commented that holding onto that location was very profitable over the years.
"It was always one of our best flower locations," Parrish said. "We operated and did very well."
The Flower Patch is expected to complete its lease in March 2014. What the new owners plan to do with the property is unknown.
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Local TV LLC
- July 7, 2016
( 856)
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The last few updates cause freeze up in app I've used this app for years and now that Dish and the company that owns the station can't seem to come to an agreement, last time I checked, I have been using the app even more than usual. I never had issues with the app until a few updates ago. Ever since these updates I've had problems. The most recent is the white screen others have talk about. The worst is after reading a story and going to the list to read the next story it freezes up for several seconds. Please look into fixing these things.
News weather buff Can't get on tv so use app for my local news and weather
Will not stream,keeps going to loading about blankt,whats that,I miss channel 5, antena not working on my area
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High School Track Star Helps Injured Competitor Cross Finish Line
There's hope. Ohio high school junior Meghan Vogel instantly became the poster girl for sportsmanship and all around decency when, instead of stepping over an injured competitor on the track, she put the wounded young woman's arm around her shoulder and they crossed the finish line together.
In this Saturday, June 2, 2012 photo, Meghan Vogel of West Liberty-Salem, right, helps Arden McMath of Arlington to the finish line after McMath collapsed yards short in the DIII 3200 meter finals of the Ohio High School Athletic Association state track meet at Jesse Owens Stadium in Columbus. Vogel had won an earlier race but was in last place in the 3,200-meter run as she caught up to McMath, whose body was giving out. Instead of zipping past McMath to avoid the last-place finish, Vogel put McMath's arm around her shoulders, dragged her the final 20 meters and pushed her competitor over the finish line before crossing it.
5. Video Of The Heartwarming Helping Hand
6. Local News Interviews Meghan Vogel
- It's the third day of the Democratic National Convention. Here's where things stand 🇺🇸
- Prosecutors have dropped remaining charges against Baltimore police officers related to the death of Freddie Gray.
- Twelve states will support Obama's transgender policies in court after other states sued to block the rules.


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Could the future of highways come from the humblest beginnings down on the farm?
As the shutdown of road, bridge and rail work continues into its second week in New Jersey, a trade association representing the U.S. transportation design and construction industry has iden...
The official inquiry into a 2015 fatal bridge collapse in South Africa has called out potential causes ranging from material quality and workmanship to a gust of wind.
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From Hard Hat Geek by Robert Ikenberry
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michael kors 2014 revenue"Unmanned and unarmed RQ-4 Global Hawk drones have been tracking ISIS moves in Iraq in recent weeks."Truth may be in the eye of the beholder, but someone has to hold people responsible michael kors iphone clutch macys akPYuYwhen they pull the wool over our eyes. troops on the ground inside Iraq.,michael kors tilda saffiano leather clutch SBA List was triumphant Monday, but their allegations against Driehaus—repeated this year against Democratic Senate incumbents in the competitive states of North Carolina, Louisiana and Arkansas—don't entirely stand up to scrutiny.S. "You could conduct air strikes out of bases in Kuwait or Qatar.michael kors gold shoulder bags
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text:
Separate names with a comma.
This appears to be going swimmingly.
Tatum Bell vs. Indy's D > Peyton Manning vs. Denver's D
Considering the Bengals run defense is terrible, I'd start Vick. He might get passing yards, but he'll definitely get run yards.
fantasy basketball is a chore
Raiders suck
Al Davis swallows
I'm really glad that Denver picked up both Darrent Williams and Dominique Foxworth last year. They have both turned out to be solid cornerbacks, and...
"I don't think him and Deuce are in on the same plays, are they?? I don't know, maybe I'm wrong."
They're not out there together on every play,...
Prediction: Seagulls run all over the Rams, Chargers run all of the 49ers, Saints have trouble running against the Eagles
You do the math
True, but you're better off trying to pick up a reciever off of waivers than to dump a quality running back like Rudi Johnson.
Sunday, Oct. 15
Buffalo at Detroit - BUFFALO
Carolina at Baltimore - BALTIMORE
Cincinnati at Tampa Bay - TAMPA BAY
Houston at Dallas - DALLAS...
Reggie Bush doesn't suck. In case you idiots have been watching the Saints play football, Bush has been playing second fiddle to the veteran running...
I think it's bad. Rudi has been running well whereas Westbrook has been frequently hobbled. Boldin's numbers won't make up for Rudi's.
Pick up Morris and start him. The Rams are having trouble trying to stop the run.
That's a tad presumptuous considering it's only been one game.
"I don't think I'd put Brady today if he retired. I think longevity is important and 6-7 years isn't enough to me."
Longevity is important,...
Nick Goings has experience from last year, and should get some carries with DeAngelo Williams out with an sprained ankle. That said, I don't know if...
I think Losman is going to bounce back from that terrible outing against da Bears. I'm playing him as my optional player this week.
"the falcons HAVE NEVER HAD A GOOD RECIVER"
Jenkins is okay... [face_confused]
That's kinda what I was thinking. Plus, the Cards aren't going to be able to run against the Bears, so if they have any chance of producing any...
I'm not saying he won't, I just don't think he'll beat Shannon's records.
What a drama queen.
"yoshi420 posted:
Shannon Sharpe > Tony Gonzalez
After all, he...
Shannon Sharpe > Tony Gonzalez
After all, he is the NFL's all-time leader for receptions and yardage for a TE.
Benching Favre would be like benching John Elway
Brett Favre IS the Green Bay Packers
Super Bowl XXXII?
Montana State FTW!
Which three would you start?
Anquin Boldin v. Chicago
Keyshawn Johnson v. Baltimore
Reggie Brown v. New Orleans
Marques Colston v. Philadelphia
Grossman > McNair
I think it's going to be a close game, and I wouldn't be surprised to see KC come out with a win.
I hope both happens.
Ernster was $800,000 cheaper so I'm not too surprised. He's also been playing rather well.
I won 147-97 last week. 12-team league, 1 QB, 2 RB, 3 WR, 1 TE, 1 OP, 1 D.
Play Favre, take spelling lessons
"Alcohol & Tobacco doesn't cause near the health or social problems that marijuana does."
ONLY undrafted free agent ever to have 10,000 career recieving yards
15th in NFL history in career receptions
16th in NFL history in career...
They are only ranked so high because they are undefeated.
I wouldn't even piss on a Raiders jersey. My urine deserves better than that.
That's tough. Drew Bledsoe is the most immobile quarterback in the NFL, he is like a deer in headlights as soon as he sees the rush coming...so I...
I was pleasantly surprised when I found out that Maurice Jones-Drew ran in two touchdowns, cha-ching for my fantasy team.


text:
Tuttle-Click Tustin Chrysler Dodge Jeep Ram Sales Reviews
- 40 Auto Center Dr
- Tustin, CA 92782 (map)
- (855) 293-4094
- Visit dealer's website
- Chat with Dealer
- Awarded in 2016
Internet Sales Manager Service is amazingWritten by alexbeck62 on 06/27/11 08:07:53 AM PDT Go back to Sales reviews
Recommend this dealer? Yes Purchased a vehicle from this dealer? Yes
I bought a Chrysler Town and Country from the Tuttle Click Chrysler Jeep Dealer. Hugh Diamond the Internet Sales Manager was truly a breath of fresh air. He met all agreed upon commitments and worked with me to get a great deal. The process at the dealer was just over 2 hours - fastest time yet to buy a car. Great experience.


text:
Tab navigation
|IBM Tape Library Guide for Open Systems
Draft Redbooks, last updated 13 Jul 2016
|IBM TS4500 R3 Tape Library Guide
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|IBM DS8880 Architecture and Implementation (Release 8.1)
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Drafts are Redbooks publications in-progress. They are produced during a short term project called a residency on a specific topic. The intent is to get these pages out much quicker than the formal publishing process allows. The results you read here will be less polished than the published book. Feedback is very welcome!


text:
Seth's gone tough! The O.C. star Adam Brody takes his best swing as he works up a sweat in the boxing ring
He is famous for playing nerdy Seth Cohen in the cult hit show The O.C.
But Adam Brody has long since moved on to more risque roles and it seems a more tough guy image.
The 33-year-old, who is about to be seen in his most controversial role yet as American porn star Harry Reems in Lovelace, was spotted vigorously boxing at a Venice gym on Wednesday.
Mr Tough guy: Adam Brody was seen boxing vigorously at a Venice gym on Wednesday
Sporting longer locks and some facial hair, Adam took his best swing as he worked up a sweat during the session.
The actor showed off some impressive sparring moves in the ring with a trainer, but looked exhausted after his forty minute long bout.
Wearing a white T-shirt paired with black Adidas striped shorts and red boxing gloves, Adam displayed his fit slim figure as he worked out.
Working up a sweat: Sporting longer locks and some facial hair, Adam took his best swing as he worked up a sweat during the session
Slim but fit: Wearing a white T-shirt paired with black Adidas striped shorts and red boxing gloves, Adam displayed his fit slim figure as he worked out
The actor is a local in the Venice area and is often spotted out and about at various cafes and bars.
Adam has come a long way since starring as Seth Cohen, Summer Roberts' (Rachel Bilson) nerdy on and off boyfriend.
He is about to star as Reems in Lovelace alongside Amanda Seyfried and Sharon Stone.
Working hard: The star trained for forty minutes non-stop
Concentration: The actor had a stern looked of concentration on his face
The film is centred around ill-fated Deep Throat star Linda Lovelace and it also stars James Franco as Hugh Hefner.
In real life Heems (real surname Streicher) was hired to be part of the lighting crew on the set of the famous porn film, but the director was unable to cast one of the roles and asked him to play the part.
He was paid $250 for a day of work and Streicher was not aware that the director had given him the name Reems until he watched the flick.
While Adam may currently be dating Leighton Meester in real life, the actor was put in the hot set on Wednesday night when he was asked by TV host Andy Cohen which out of his two co-stars, Rachel Bilson or Olivia Wilde, was the better kisser.
Pummel action: The O.C. star first practiced on a tiny punching ball
Keeping hydrated: Adam made sure he took plenty of water breaks
'Who is the better kisser: Rachel Bilson or Olivia Wilde?' Andy asked the heartthrob.
'Well, you know, I was dating Rachel at the time, so there were less barriers. So, Rachel,' Adam replied.
Adam also maintained that fellow co-star Mischa Barton was a delight to work with on the show.
'On a scale of 1 to 10, 10 being the most, how big of a bitch was Mischa Barton behind-the-scenes of The O.C.?' Cohen asked.
Back to work: But it wasn't long before he was right back to work
Tuckered out: The actor showed off some impressive sparring moves in the ring with a trainer, but looked exhausted after his forty minute long bout
'A 2. A 1,' Brody said.
'1 being the highest?' Cohen replied to which Cohen joked, 'Yes'.
Leighton and Adam have been dating for several months.
The pair went public with their romance back in early March after being spotted canoodling in a club.
Famous role: Adam has come a long way since starring as Seth Cohen, Summer Roberts' (Rachel Bilson) nerdy on and off boyfriend
The couple have known each other for some time after meeting on the set of the 2011 independent flick, The Oranges.
It was fans that first outed their relationship after spotting them at the Los Angeles County Museum of Art.
Leighton and Adam also traveled to Bangkok together earlier this year where they were spotted at the Siam Kempinski Hotel in Thailand's capital city.
Real life love: Adam is currently dating Gossip Girl star Leighton Meester
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Ryan listed among Calder finalists
Ducks' forward Bobby Ryan was selected as one of three finalsist for the Calder Trophy, which is awarded to the NHL's rookie of the year.
Bobby Ryan began the season playing for the Ducks' AHL affiliate in Iowa but that was because of salary cap space. He was recalled on Nov. 15 and spent the remainder of the season with the Ducks, scoring 31 goals and adding 26 assists.
Other finalists for the Calder Trophy are Columbus Blue Jackets' goalie Steve Mason, and the Chicago Blackhawks' forward Kris Versteeg.
Versteeg netted 22 goals and 31 assists for the Blackhawks while Mason had an NHL-leading 10 shutouts.
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text:
Crazy Substitute Teachers
Enjoy, NG4.05 / 5.00 1,405 Views
Vacuum Salesman
This dude and his Megazord vacuum cleaner3.98 / 5.00 2,393 Views
Markiplier Animated | Mark Of The Survey Corps
This took far too long to make...3.94 / 5.00 3,666 Views
Sucks To Be A Shrew
Great clip.. i hope that i don't get reincarnated into a Shrew :(
Better Than the Crocodile Hunter
Too soon? Anyways I love this movie, just the basic simplicity of the comedy and animation tie together so well
Very well done, drawings are smooth and very funny as well, I think your small fast forward during its natural predators was a good idea and very professional considering you kept the humor of strange/multiple predators while also not dragging a single scene out too long. Your narration was EXCELLENT, you maintained good tone, steady pace, and nice accent too. altogether, this was very well done, and fun to watch.
Great short
It was well made throughout especially for being as old as it is cause it had some great sound quality and excellent voice acting,the end was just plain hilarous.
OMG that was hilarous btw.... nice facts, lol