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- ZP begins survey of dilapidated school buildings
Mangaluru: The Dakshina Kannada district administration has begun a survey of dilapidated school buildings which are in need of urgent repair. Following the collapse of a classroom wall at Government Higher Primary Girls' School in Yamkanmardi near Chikkodi, which killed two students and injured eight, the administration ordered a survey of all dilapidated school buildings that need urgent makeover. "The survey and final report is expected to be ready in one or two days," said P I Sreevidya, chief executive officer, Dakshina Kannada zilla panchayat. Walter H D'Mello, DDPI, says that the district administration has been undertaking repair works in every taluk, utilizing the local MLA fund and that last year several schools were repaired. Sreevidya said, "This year the work will be taken by utilising zilla panchayat funds," she said. The issue will be discussed at the ZP standing committee meet on Friday, based on reports submitted by DDPI."
- Now, ZP schools to decide on fund usage
The district administration has now given Zilla Parishad schools the responsibility of facilitating essential academic provisions to ensure there is no mismanagement of funds and facilities. The 1,373 ZP schools, over the years, had been approaching the block education officer for their requirements, which would be passed on to ZP CEO's desk for clearance. To cut short the clearance process and to ensure that the allocated funds or facilities are not mismanaged, the CEO decided to decentralize the budget and pass on the responsibility to principals. "We have 1,373 schools and there have been disparities in the distribution of facilities like uniforms, audio visual equipment and so on in the past. In addition to this, I believe that the principals of the schools will be able to truly access what their school needs the most and use the funds accordingly. That is why we have allocated around Rs 4 to Rs 4.5 crore to schools. This will be distributed according to the student strength," said Uday Choudhary, ZP CEO. The ZP has also given the schools a list of areas where the amounts can be used, including setting up of library and laboratory, buying uniforms, educational CDs, school cultural gatherings, upkeep and maintenance, electricity bills and so on. The schools are also given the maximum spending limit for each of these groups to ensure the expenditure is balanced. "We have set up these rules to ensure that every aspect of schooling is developed. We will distribute the money to schools before the academic year," added Chaudhary.
- ZP to pay power bills of schools
Finally, waking from its deep slumber, the Nagpur Zilla Parishad (ZP) has decided to come to the rescue of its schools whose power supply has been disconnected by MSEDCL. Out of around 700 ZP schools in the district, MSEDCL has disconnected the power supply of 341 schools for failure to pay bills for over six months. The total amount owed by ZP schools is around Rs10 lakh.
- NMC, ZP scramble for Centre's school lab grant
Nagpur: Probably for the first time, the central government has come up with a scheme to fund laboratories in schools run by government, civic bodies and private institutions. The deadline for submitting applications was June 17. But neither Zilla Parishad nor the Nagpur Municipal Corporation (NMC) had idea about the scheme. Fortunately, the deadline has been extended. Now, the state's school education and sports department has issued a notification about the scheme. The civic body and ZP run schools have lined up for availing its benefits. Niti Aayog had launched the scheme — Atal Tinkering Laboratories (ATL) — under Atal Innovation Mission (AIM). As per the state's school education and sports department's notification issued on July 1, 100 schools across the nation will be selected for the scheme. Rs 10 lakh will be provided to each institution for setting up laboratories. Rs 10 lakh will be provided over the next five years as well. The schools have to submit the applications online on Niti Aayog's website. The deadline has been extended to July 20. Sources in ZP told TOI copy of notification was yet to be received. "We came to know about the project and notification. We downloaded notification from the government's website," sources said. No one from the NMC has idea about the scheme. After being informed by TOI, mayor Pravin Datke on Sunday directed NMC education department officials to get the notification and apply under the scheme. Chairman of NMC education consultative committee Gopal Bohare told TOI that the plan is to submit applications of two schools immediately. "NMC runs 182 schools and seriously lacks proper laboratories. NMC does not get funds for setting up laboratories from the government. Therefore, the project to set up a model science laboratory has been undertaken by the NMC on its own at Sanjay Nagar School at the cost of around Rs 7 lakh. One laboratory at Sitabuldi school has been renovated. NMC will be fortunate if its schools are selected for ATL," he said. ZP education officer (primary) Dipendra Lokhande said the target has been set to submit applications from 100 schools. "ZP runs 1,581 schools in the district. I distributed copy of GR to almost all schools. Already, 50 schools have submitted their applications online," he said. The laboratory will be not only based on science but to cover technology, engineering and mathematics. Niti Aayog had planned the scheme with a vision to 'Cultivate one Million children in India as Neoteric Innovators' across the nation. HOW IT WILL WORK * At least 1,500 sq ft built up space required * Assets acquired or created from the grant will be property of Government of India and should not be disposed of, encumbered or utilised for other purposes * Host institute has to set up requisite physical infrastructure such as laboratory and workshop facilities, computer lab with internet within a period of 6 months from date of release of funds * Innovation contest will also be organized for 500 schools
- Several ZP schools in state without compound walls, say teachers
Aurangabad: Several schools run by the zilla parishad (ZP) in Aurangabad district and other parts of the state do not have compound walls, exposing the campuses to different types of menaces, the state-level association of primary teachers has alleged. More than half of over 1,500 such schools in the district are believed to be without protective arrangement despite government norms. Rajesh Hiwale, spokesperson of state-level association of primary teachers, said the District Planning and Development Committee (DPDC) should come forward for funding the construction of compound walls in ZP schools. "Several ZPs across the state are not keen to shell out money for their own schools for many reasons, including financial constraints. In such a scenario, the DPDC is expected to make budgetary provisions for setting up compound facility in schools," he said. A school principal, requesting anonymity, talked about the different menaces in the absence of compound walls. "The foremost concern is intruders, who want to use school campuses in an unauthorized manner. Campuses are vulnerable to illegal activities right from small hawkers to land mafias. Schools without compound walls also face menace of stray dogs and other animals. It could sometimes lead to safety hazards for the students," he said. Moreover, schools have also complained of health issues and loss of greenery on the campuses. "In some cases, we have observed that even drainage and waste water from the nearby localities reach the campuses in the absence of compound walls, posing a risk to the health of children. We try to develop greenery on campuses, but stray animals end eating it all up invariably," authorities said. Aurangabad collector Nidhi Pandey could not be reached for comments on the issue.DPO Vijay Pawar said the demand raised by school will be considered. "We need to study the technicalities first," he said.
- Education in ZP-run schools to get a boost
Dist Officials To Double Up As Mentors For Kids Freny.Fernandes Thane: In an attempt to boost the quality of education in Zilla Parishad-run schools, the senior officials of the Thane district administration have decided to turn themselves into guardians, mentors and educators for the students of the 1,374 primary and secondary school. According to this progressive school initiative announced by district collector Mahendra Kalyankar, all the senior officials from the collectorate, including him, will adopt two to three primary or secondary ZP schools and involve themselves in making the education quality better. Starting next week, the officials will visit their designated school at least once a week and develop a rapport with the teachers as well as students. They will try to understand the issues and problems faced by the student and teachers and work towards solving them. They will also keep a check on the facilities required by the school and work towards procuring them. They will also keep a check on the sanitation level within the school premises and encourage regular attendance among students and teachers. In addition to all this, the officials may have to embody the role of a teacher by studying, preparing a lesson and teaching a class at frequent intervals. "The motive behind starting this initiative is to enhance the quality of education in ZP-run schools. Most of the time, teachers take it very lightly and are casual about the schools. Thus when the senior officials will themselves keep a tab then teachers and students both will show interest and do better," said a senior district administration official. "Whenever we have asked for any facilities, it takes a long process and the students keep waiting. If the senior officials regularly visit the school then the students may recieve the facilities on time," said a ZP school teacher from Shahapur. Mini Subodh, vice president of Akshayashakti association which has been working with the ZP schools said, "This is one of the best initiatives set up by the district administration. Schools play a very important role in student's lives. If the quality of education is monitored and supervised regularly, it will only help in better quality of education for the students."
- ZP school teachers ushering social change
Vinit Padmawar, a teacher at a Bhamragarh ZP school, has introduced the adivasi students of the Naxal-hit Gadchiroli district with the concept of digital classroom.
- ZP cracks the whip, set to inspect school today
Nagpur: Shaken up by the midday meal (MDM) food poisoning case at a Nagpur rural school, the Zilla Parishad (ZP) has decided to crack down and set an example for others. Many students of the private-aided Shantiniketan Vidyalaya in Hingna tehsil were admitted to hospital due to food poisoning. On Monday, the ZP will issue notice to school management seeking an explanation apart from sending food samples for testing. While the police investigation will proceed separately, ZP too is looking to build a strong case and fix responsibility. Nilesh Waghmare, district in charge for MDM, said a special team will be visiting the school on Monday for a detailed inspection. "We are definitely shocked that such an incident happened and will take strict action. Cooked food from that day is with the police and our local officer will collect a sample to send to the lab. Also, dry food will be tested to see that the standards of storage are being met or not. We will be doing a detailed inspection of the school premises, specifically the area where food is cooked and stored on Monday." He added that since the school is controlled by a private management. "The school is responsible for maintaining food quality and hygienic conditions in the MDM scheme. The management can do their own investigation and find out where things went wrong and hold the person in charge accountable," said Waghmare. The incident has glimpses of the Bihar tragedy of 2013 where several school kids died after eating midday meals. The onus of quality check lies with school as the Nagpur MDM department is grossly understaffed to do physical inspections daily. Sources say there are over 2,000 schools in district where midday meal is served daily and only half a dozen officials available with ZP to monitor them. This raises the call again for having a centralized kitchen scheme which is likely to be implemented in state this year. Under this scheme, food will be prepared at a single kitchen and parcels will be sent to all schools. So rather than checking quality of food at over 2,000 kitchens in a day a single mega kitchen can do the job. The government is yet to work out the details on how to implement this on such a big scale. Sources say the experiment may first start with in city and then move on to rural area, where the area is quite spread out. Teachers have always opposed the midday meal scheme in its current format. Their demand has always been that the centralized kitchen system must be implemented everywhere in state. SAFE AND SURE Safety precautions schools have to take while preparing and serving midday meals: * All food raw material should be stored in dry and clean surroundings * Checking of raw materials for spoilage mandatory before cooking * Utensils used for cooking have to be stored and cleaned properly * While food is being cooked it cannot be left unattended at any point of time * The cook or helper has to be watching always * After food is cooked it has to be tasted by an adult * Only after 15 mins of being tasted should it be served to kids
- ZP schools to get classy polymer chairs
Nagpur: As early as next academic session, primary section students of zilla parishad will be getting classy polymer chairs in classrooms rather than the ragged mat or dilapidated furniture they sit on. The state government has sanctioned around Rs 88 crore for procuring these chairs and students from std I-IV will be the beneficiaries. Apart from the fact that sitting on floor in classrooms is not a welcome sight, having chairs is mandatory under the infrastructure norms of Right To Education (RTE). The chairs will be purchased through e-tendering system and its quality will be tested through certified labs. The state's primary education director has been designated as in-charge for this project. Though details of the decision have not reached officially yet to Nagpur ZP, its chief executive officer, Shivaji Jondhale, says it's a move in the right direction. Jondhale said, "As of now, majority of the students are sitting on floors and in some places there are a few benches available. So far, I have not got any intimation about this from the government but it will be a welcome change." In Nagpur district, there are over 1,500 ZP schools and soon the process of placing in requisition will start. There is a possibility that some schools may have proper seating arrangements courtesy donations made by some NGO, so such schools may not be included in the final list. In any case, fact is that ZP schools do require a lot more assistance from government. TOI has been reporting on the plight of such schools because of their abysmally low maintenance budget which ranges from Rs 4,500 to Rs 12,000 per year. While that is the range, schools actually get just the average of it.
- ZP-run schools in dist to have hand wash stations, work on in 50 schools
Thane: Hygiene of school students is of utmost importance, said district education officer Meena Yadav, which is why the Thane Zilla Parishad has plans to install hand wash stations in all the schools across the district by the end of this academic year. State government has already sanctioned Rs 5 lakh to start with the programme which will cover around 50 schools in the district in the initial stage. This is a state-wide sanitation campaign to facilitate all zilla parishad schools with sufficient hand wash stations to maintain health hygiene of students. "We hope the remaining schools will be covered in phases with the participation of charitable organizations, corporate bodies and generous individuals by the end of this academic session. Though funds from the government devised for 50 schools, our aim is to cover all 1,373 schools in the district this year itself ," Yadav told TOI. "We have shortlisted 10 schools each from five talukas to cover 50 schools first. We will ensure that every child is privileged to clean his/her hands before and after having the mid-day meals," said Yadav.
- Students of ZP school in Kamptee impress CM during video chat
Nagpur: Students from a Zilla Parishad school got a lucky break on Sunday when they interacted via videoconferencing with Chief Minister Devendra Fadnavis. The CM held the interaction with students from a Kamptee school as part of the Digital India Mission and promised the rural school full support. Dipendra Lokhande, Nagpur district education officer said, "CM was very impressed with the kids and the answers they gave. He appreciated their self-confidence and acknowledged that they answered all questions brilliantly. He has now promised that by 2017 all ZP schools in the state will be made digital, and Nagpur district will be the torchbearer in this mission." Lokhande added that the CM observed the e-class activity of students and inquired about their academics as well. "We are proud that this is the first school in entire state to be chosen for the interaction. It means a lot for our staff and the school who have been working very hard to improve the quality of education," he said.
- G'hiroli ZP school teacher starts digital classroom for 300!
Nagpur: To start a digital classroom requires a couple of lakhs rupees and not everyone has that kind of money. Certainly not a zilla parishad school in remote part of Gadchiroli district. That did not deter Vinit Padmawar, a teacher at a Bhamragarh ZP school, from achieving his dream of giving his students the experience of a digital classroom. Padmawar innovated using available electronic gadgets to rig digital classroom for just 300. To get the feel of a digital board, Padmawar purchased a mobile screen magnifier for 100 and a mini-audio speaker for 200. Now his students watch rhymes and appropriate educational videos on the magnified screen, something unimaginable for them earlier. Padmawar said, "My school is in the back of the beyond area of Gadchiroli and all my students are adivasis. Some have never even seen a mobile phone, so this concept of watching educational videos is mind blowing for them." Padmawar got the idea after seeing a mobile screen magnifier at a shop four months ago. "I thought this is something I can work with and start on the path of making my school completely digital," he said. Padmawar's plan has already had some benefits as students are coming to school regularly. Padmawar said, "We have very few students in our school, which is from Std I – IV, and getting them to attend regularly was a big challenge. There is a lot of poverty in the area and things are not very encouraging at their homes as far as education is concerned. Now students come because of the curiosity and enjoy the digital experience. My school has 100% attendance and I am determined to take this concept a step further." Padmawar is now getting ready to have a real digital classroom with a projector. He said, "I already have the projector and am aggressively working towards other things required. State education commissioner Purushottam Bhapkar has given a grant of 20,000 which is helping pay for some things. Ours will be the first digital school in entire Bhamragarh tehsil." There are other ZP school teachers like Padmawar in vast expanse of Gadchiroli district who have connected through WhatsApp and are ushering in a social change. Chand Deo Sorte, another ZP teacher, started the group 'Hey Shakya Aahe' (It is possible) to share ideas and resources to achieve goals like painting the school, upgrading infrastructure or adding new components. This group helps in collecting donations from community members and helping each member school out according to their needs.
- Teacher's idea powers morning assembly in Beed ZP school
Like Shah Rukh Khan's character Mohan Bhargava in 'Swades', who brings power to the village of Charanpur using some ingenuity, an English subject teacher has brought cheer to a school in Dharur taluka of Beed district, about 258 km from Pune.
- High school teachers in state face quality test
The state government has decided to conduct Odisha Secondary School Teacher Eligibility Test (OSSTET) for high school teachers with an aim to ensure quality of education at secondary school level.
- Helping hand for needy High School students
Anindita Deka scored 86% in her HSLC exams, but found it hard to keep up during her first year of higher secondary.


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Crazy Substitute Teachers
Enjoy, NG4.03 / 5.00 2,659 Views
Vacuum Salesman
This dude and his Megazord vacuum cleaner4.01 / 5.00 2,919 Views
Markiplier Animated | Mark Of The Survey Corps
This took far too long to make...3.96 / 5.00 7,608 Views
your taco rocks
weird characters.. but the taco humour gets a thumbs up!
I Hate Fakers
I hate people who just make up their own Madness or Poninjas without even asking permission, They Suck!
Leave it to AngryMouse to do this
i did ask for permission... didnt u see da writing under that loading bar?
wasn't this on the frontpage some time ago??
errr yeah, thanks for that

subset: commoncrawl


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Your Guide to...Aroma Therapy
Research indicates that over fifty percent of Americans today are choosing alternative & complementary therapies to enhance their healthcare & well‐being. This clearly creates the need for the availability & distribution of consumer information & education.
Born out of several decades of research & practice, based on scientific validation, historical uses, anecdotal information, & common sense, aroma therapy has emerged as one of the most popular & practical of all alternative & complementary therapies today.
Through consultations, workshops, & product availability, the FIU Wellness Center along with the Pharmacy is committed to providing accurate & appropriate information to the University community about aroma therapy & its use.
The Wellness Center has certified practitioners in aroma therapy available to assist you in your quest toward understanding & applying aroma therapy principles. It is our goal to provide you with information that can introduce the benefits of aroma therapy into your everyday lives.
The University Health Services' Wellness Center & Pharmacy use A‐CAM certified herbs & essential oils. Any and all statements made about effectiveness &/or properties are specified to the said oils/herbs & may not apply to other commercially available products (herbs & essential oils).
The information provided is only for informational & educational purposes. Recommendations should not be construed as medical advice. Read "Methods for Product Use & Cautions for Use" before product utilization.
Because communication with your primary‐care physician is important, it is strongly advised that you inform him/her of any alternative & complementary therapies that you are using. Upon compliance with this statement, your physician may request information about the uses of aromas in therapy & human health.
The American Medical Association (AMA) classifies Aroma Therapy as "Psychosomatic." According to research by the AMA up to 87‐90% of our illnesses are psychosomatic in origin. In addition, the Food & Drug Administration (FDA) has stated, there is not sufficient scientific evidence to support the claims of Aroma Therapy.
Your Guide to...Aroma Therapy
Your Guide to...Aroma Therapy
The term aroma is based on the extracts of flowers, trees, fruits, leaves, roots, seeds, bark, & their medicinal properties as proven by time, science, & common sense.
Historically, these were the medicines used to treat the maladies of the world until we began to extract a part from the whole, synthesize it, & make it into medicine.
Aerotherapy/Room Diffused: Air conditioning system—in a 12‐16 ounce heavy‐duty spray bottle add 20‐25 drops of desired essential oil or blend & fill with water. Spray directly into A/C vents & filter on a weekly basis.
The term therapy is based on the scientific knowledge of the effects that smells have on our memory, emotions, sex, appetite, & survival behavior.
Hence the term aroma therapy was born to signify/define the practice of using essential oils as an alternative & complementary practice.
Balneo Bath: Full bath—fill bathtub with warm water & add 10‐15 drops of the desired essential oil or blend just before entering, swirl water to distribute evenly. Soak for at least 20‐30 minutes while breathing deeply & relaxing. Do not take a soap shower after bathing, since this will interfere with the aroma & the benefits of the essential oils.
1. Keep out of the reach of children. 2. If under a physician's care, consult him/her before using. 3. Do not take internally by mouth unless directed by a medical doctor. 4. Avoid oils coming in contact with eyes. 5. Some oils should not be used during pregnancy or if breast feeding. 6. If you have any adverse reactions, immediately discontinue use. 7. Always consult a qualified medical practitioner if ill or suffering from high or low blood pressure or an undiagnosed illness. 8. Use essential oils/blends by drop only & only as directed. 9. Keep essential oils away from open flames & extreme heat. 10. If you have High Blood Pressure (HBP) do not use Rosemary or any synergy blends containing this oil. 11. If you have Low Blood Pressure (LBP) do not use Ylang‐Ylang or any synergy blends containing this oil. 12. Do not use the bath method if you have to maintain a certain therapeutic blood level of medication in your system.
Essential Oils & Synergy Blends: Olfactory/Smell— apply 1‐2 drops of the oil or blend to fingertips & rub between fingertips before gently applying to nostrils, or you can apply 1 drop to palm & rub hands together. Cup hands over nose & gently breath in deeply for a few seconds.*
Foot Bath: Fill a pan with warm water & add 4‐6 drops of desired essential oil or blend. Soak feet for 20‐30 minutes (can be used instead of balneo bath).
Headache Blend: Apply 1 drop between fingertips & gently apply to the left & right temple before following the above olfactory/smell directions.*
Herbal Teas: Let water steam, not boil, & remove device from heating source. Add tea, cover with lid, & let it sit for 5‐10 minutes. For 5 cups of water add 1 level tablespoon of tea. For 1 cup of water add 1/2 teaspoon of tea.
Humidifier or Dehumidifier: Follow appliance directions, fill with water & add 20‐30 drops of desired essential oil or blend.
Inhalers: Bring bottle to nostrils & take deep breathes.
Massage Oil: Massage oil is a mixture of essential oils diluted in a carrier oil. Apply small amounts of massage oil, as needed, to area being massaged.
Your Guide to...Aroma Therapy
Your Guide to...Aroma Therapy
Peppermint: This oil is known for its decongestant, stimulating, & refreshing properties. It is also used to treat many kinds of digestive upsets, nausea, flatulence, indigestion, & migraines. This should not be used on the face! Pine Needle: Used for sinuses, general debility, infections of the respiratory tract, except when spasms are part of the condition. Do not use if you have bronchial asthma or whooping cough. Rosemary: This oil is said to strengthen the memory & concentration, as well as to relieve headaches. Do not use if you have high blood pressure (HBP), as it will raise it. Ti‐Tree: This oil has excellent germicidal & antifungal properties, which offers a wide range of uses including the treatment of colds, flu, herpes, thrush, athlete's foot, warts, & infections. Valerian: Natural chemicals called valepotriates act as muscle relaxers, making this essential oil useful for menstrual cramps & muscle spasms. It is an excellent relaxer & has been scientifically validated to be effective for insomnia. Ylang‐Ylang 1st Grade Extra: This oil has a relaxing effect on the nervous system. It is traditionally used as an aphrodisiac & for the treatment of high blood pressure (HBP). This oil is also used for depression, insomnia, tension, & oily skin. This should not be used by anyone with low blood pressure (LBP) as it will further decrease it.
Basil: This oil has a calming yet uplifting effect & is excellent for those who are tired & worn out by being over‐worked.
Clary Sage: This oil has a soothing & sedating effect while at the same time it works to strengthen the nervous system. It is one of the best muscle relaxers, useful for muscle cramps &/or pain. This oil should not be used during pregnancy.
Cypress: This is an astringent oil which tonifies the venous system & is often used to treat varicose veins.
Fennel: This is an appetite control for some upon smelling. Smell for hiccups, nausea, & vomiting. It is also effective for colic.
Geranium Rose: This oil has a cooling & calming effect for anxiety & tension. It has a balancing effect on the skin, making it suitable for dry, oily, or problematic skin. Ginger: This oil is an antiseptic, analgesic, expectorant, & laxative. It aids the memory, cheers one up, & soothes a sore throat. It also settles the digestive system, relieves cramps, & muscle spasms.
Juniper Berry: This is very effective in the treatment of cystitis & is used in skin preparations to aid in reducing oily skin, acne, & opening blocked pores.
Lavender: This oil has a balancing effect on the nervous system, relieves headaches, & helps to fight insomnia. It can also be used as an antiseptic.
Lemon: This oil has antiviral & antibiotic properties. It has an astringent effect on the skin. It may be used by itself or in blends for boils, broken capillaries, oily skin, herpes, & insect bites.
Marjoram: Effective for headaches, all muscular pains, bruises, spasms, sprains, & strains. Smell to lower high blood pressure (HBP) & it can be useful in insomnia synergies & blends.
Your Guide to...Aroma Therapy
Products For Sale at the Pharmacy in the University Health Services Complex:
Essential Oils Grapefruit Lavender Orange Ti Tree Synergy Blends Cold & Sinus Energy Headache Meditation Muscle Ache PMS Stress Study
Energy/Alert Blend: An "energizing" synergy of Rosemary, Ginger, Peppermint, & Lavender is useful at times of needed energy or alertness. Since it has Rosemary it is not recommended for anyone with high blood pressure (HBP). It is ideal for those with low blood pressure (LBP). Headache Blend: This very effective synergy of Rosemary, Peppermint, & Clary Sage alleviates headaches upon application. Muscle Ache Blend: This blend of Lavender, Sage, Clary Sage, Pimento Berry, Black Pepper, & Birch assists in alleviating muscle tension & pain. Do not use during pregnancy! PMS Blend: This blend of Fennel, Gerranium Rose, Marjoram, & Juniper Berry will help you during those uncomfortable PMS days! Sinus & Cold Blend: A combination of Eucalyptus, Pine Needle, Cypress, & Lavender. It is known for its ability to fight infections. Great to use during the cold & flu season! Stress Blend: This is a synergy of the very relaxing aromas of Sweet Orange, Ylang‐Ylang, & Patchouli. Results can be felt with seconds of smelling. Study Blend: This is a blend of Rosemary, Peppermint, & Lavender. Use only when studying & then again when it is time to recall the information for the exam.
Other Products Cold & Sinus Inhaler Herbal Tea Massage Oil
Please Note: If there is a product that you would like, but we do not have in stock at the Pharmacy, please let us know so we can accommodate your needs.
Schedule a consultation with one of our Certified Aroma Therapy Practitioners at the Wellness Center.
Your Guide to...Aroma Therapy
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If a person weighs 215 pounds, how many calories should they eat to lose weight
kgb answers » Health & Body » Health & Fitness » If a person weighs 215 pounds, how many calories should they eat to lose weight
Sunday, February 05 2012
Source: http://weightloss.about.com/od/eatsmart/a/blcalintake.htm
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Determined to Get Back on His Feet, An Upbeat Swayze Talks to People
I started coughing on the way home from New Mexico, and it made me suspect that there was a possibility of some kind of infection. I wanted to jump on it before it turned into a problem. As soon as I got home, I called my doctor and then went straight to the hospital and was immediately put on antibiotics. I am almost in the clear now. I am trying to make sure that things like pneumonia stay out of my way, so I am being very careful. If anything comes up, I am jumping on it immediately.
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The hardest part is being away from my animals. The perk would be that everyone does everything for you.
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Clearly the timing did not make me happy, as I am excited about supporting the show. A lot of quality work has been done as a result of the remarkable team involved.
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I look forward to seeing my animals.
How have you been feeling since your interview with Barbara Walters aired?
When Lisa and I sat down to watch the interview, I suddenly had second thoughts.... I revealed so much of my private journey to the world. In the end I felt I was as honest as I could have been.
How did you spend the holidays?
We have spent a lot of our time at our ranch in New Mexico, and Christmas was spent in Los Angeles. Lisa and I celebrated New Year's Eve in front of our fireplace, snowed in.
What is your greatest source of strength?
Lisa and the angels I seem to have around me.
What is something new you and Lisa have learned about each other over the course of the last three months?
The depth of both of our strength.
What brings you the most happiness right now?
That I am alive and plan on continuing to stay that way.
More in the Archive
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This article is part of the Fur Trapper Saga series.
P. B. Fouke, Pres. & Gen. Mgr.It has been some time since last I addressed you, the hundreds of thousands of loyal fur trappers and shippers. In the time that has past my health has continued its steady and expected decline. In spite of this unfortunate arm twist of fate, I have maintained gay spirits and an unwavering work ethic.
It is not my unwavering work ethic alone that sustains me. A recent development fills me with much enthusiasm. Near the onset of the troubles that have vexed me so, my personal doctor and shaman, F. Gerald Thornton, suggested that I do all within my ability to ensure the Fouke bloodline survives hardily. With doctor's orders in hand, I IMMEDIATELY MADE PREGNANT MY DEAREST WIFE, THE LOVELY AND PLEASANT A. G. FOUKE.
That was over nine months ago, though it hardly seems like more than a mere moment. Just a few brief days ago A. G. FOUKE FINISHED HER TASK OF BIRTHING ME A NEW SON. I welcome to this world the young M. P. Fouke, who, along with his older brother P. B. Fouke IV, will eventually inherit this great fur operation. I, however, endeavor to remain alive for as long as possible. When the Good Lord requires my services in heaven, I will of course comply, but until then I believe my services and integrity are needed more by the hundreds of thousands of living trappers and shippers.
The young lad has already demonstrated a keen interest in fur, with clear designs on the family's menagerie of dogs, cats, and wolves. In observing his childlike curiosity, he has rekindled in me the flame of youth, summoning a great and fierce competitive spirit. No man may say that P. B. Fouke is ready to quit! To further showcase the youthful fire burning inside me, I have begun construction on a new beard to rival not just the beards of present and antiquity, but of all the beards of men for all time to come. LET NO MAN DOUBT THE DEDICATION OF P. B. FOUKE!
In celebrations of my newfound vigor and virility, I invite each of you to subtract an additional twenty per cent (20%) from all catalogue prices.
I am pleased with our devoted customer, Mr. E. T. Dinwiddie, who answered a call I posted so long ago in a past edition of this very catalogue. Mr. Dinwiddie met my challenge and DELIVERED TO THIS FINE COMPANY THE PRISTINE PELT OF AN AUTHENTIC UNICORN. R. J. Heckwolf, my most prized grader and second, could scarcely believe the sight before his eyes.
The reward as stipulated was for the exceptional sum of $400.00. In recognition of outstanding work and my unrelenting desire to offer the highest payouts to all fur trappers and shippers, I AM GENEROUSLY AWARDING HIM AN ADDITIONAL FIFTEEN PER CENT (15%) FOR HIS INDUSTRIOUS EFFORTS.
Having acquired this most rare and delicate pelt, I now pose a new challenge to all trappers. Good trappers, here you this: $650.00 TO THE MAN WHO BRINGS ME THE FUR OF THE FABLED WENDIGO! As before with the Unicorn, I expect many a chuckle to be had. This does not diminish my ambitions in the slightest. For I know most assuredly that the Wendigo is as real as any beast, from feral bobcat to tempestuous mermaid. If it were not as such, there is not a sliver of doubt in my heart that my father would yet still live.
TOTAL WRECK - crazy-eyed hound is covered in cobwebs, has a vespiary on back, graffiti on side and savage thirst for boat fuel. Frankly, I'm in over my head. He's in room 115 at Motel 6, yours free. 555-2851
Yes, it's the perfect form for surviving a car crash. But it's also the perfect form for so much more, like surviving the trauma of reading any news headline in 2016.
Thirty games and a novel piece of hardware for sixty dollars? This is an insult to my honor.
Selling objects to the past, lighters, weed, etc. Pretty intriguing stuff.
Title of this one pretty much says it all. If it's what you're looking for, then uh, look no further
The Something Awful front page news tackles anything both off and on the Internet. Mostly "on" though, as we're all incredible nerds.
The esteemed P. B. Fouke, villainous J. F. Swanton and technocratic blowhard A. P. Brown battle for fur market supremacy in this series of old-timey dispatches.
Copyright ©2016 Rich "Lowtax" Kyanka & Something Awful LLC.


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Minky Monday: Take 20% off 1+ Yards of Minky fabric through 11:59 p.m. EDT July 25th.
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Thanks Rhonda, this is definitely the combination that most Aussie's use to get in the festive spirit of Christmas!!
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This is great advice to get any party off to a flying start!
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The Girl with Seven Names: A North Korean Defector's StoryAn extraordinary insight into life under one of the world's most ruthless and secretive dictatorships – and the story of one woman's terrifying struggle to avoid capture/repatriation and guide her family to freedom. As a child growing up in North Korea, Hyeonseo Lee was one of millions trapped by a secretive and brutal communist regime. Her home on the border with China gave her some exposure to
$0.99What is it like to be America's First Family? In this wonderfully engaging book, Bonnie Angelo, Time correspondent and acclaimed author of First Mothers, probes two hundred years of American history to tell the story of real life within the White House walls—how presidents, their wives, children, and extended families worked to create a home in an imposing national monument while attempting to
$12.99A New York Times Bestseller, and the inspiration for the hit Broadway musical Hamilton!Pulitzer Prize-winning author Ron Chernow presents a landmark biography of Alexander Hamilton, the Founding Father who galvanized, inspired, scandalized, and shaped the newborn nation.In the first full-length biography of Alexander Hamilton in decades, Ron Chernow tells the riveting story of a man who overcame
$15.99From Pulitzer-prize winner Ron Chernow, a landmark biography of George Washington. In Washington: A Life celebrated biographer Ron Chernow provides a richly nuanced portrait of the father of our nation. With a breadth and depth matched by no other one-volume life of Washington, this crisply paced narrative carries the reader through his troubled boyhood, his precocious feats in the French and
$11.99"Farida Khalaf's story is harrowing but crucial—especially when it comes to understanding what ISIS actually is and does." —Glamour "As gripping as it is appalling…a compelling testament to the suffering of ordinary people caught up in violence far beyond their control—and to the particularly terrible price it exacts from women." —The GuardianA young Yazidi woman was living a normal, sheltered
The Education of an Unlikely ActivistBestselling author and environmental activist Bill McKibben recounts the personal and global story of the fight to build and preserve a sustainable planetBill McKibben is not a person you'd expect to find handcuffed and behind bars, but that's where he found himself in the summer of 2011 after leading the largest civil disobedience in thirty years, protesting the Keystone XL pipeline in front of
$0.99Every schoolchild knows about the assassination of Abraham Lincoln - how the actor John Wilkes Booth shot the president while he was watching a play, leaped to the stage from the presidential box, and made his escape. But there is far more to the story, including the bizarre scheme that Booth first concocted to kidnap Lincoln and trade him for Confederate soldiers held in Northern prisons. Here is
Winston Spencer Churchill: Defender of the Realm, 1940-1965Spanning the years of 1940-1965, THE LAST LION picks up shortly after Winston Churchill became Prime Minister-when his tiny island nation stood alone against the overwhelming might of Nazi Germany. The Churchill conjured up by William Manchester and Paul Reid is a man of indomitable courage, lightning fast intellect, and an irresistible will to action. THE LAST LION brilliantly recounts how
FDR and the Year That Changed History**New York Times Bestseller** Jay Winik brings to life in "gripping" detail (The New York Times Book Review) the year 1944, which determined the outcome of World War II and put more pressure than any other on an ailing yet determined President Roosevelt.1944 was a year that could have stymied the Allies and cemented Hitler's waning power. Instead, it saved those democracies—but with a fateful cost
Robert F. Kennedy Jr. and the Dark Side of the DreamFrom New York Times bestselling author Jerry Oppenheimer comes a sensational biography of the son of the legendary Senator and troubled standard bearer of America's most fabled political dynasty. Robert F. Kenned Jr. inherited his assassinated father's piercing blue eyes and Brahmin style, earning a reputation as the nation's foremost environmental activist and lawyer - the "toxic avenger" -
The Inside Story of the World's Most Wanted ManIT BEGAN WITH A TANTALIZING, ANONYMOUS EMAIL: "I AM A SENIOR MEMBER OF THE INTELLIGENCE COMMUNITY." What followed was the most spectacular intelligence breach ever, brought about by one extraordinary man. Edward Snowden was a 29-year-old computer genius working for the National Security Agency when he shocked the world by exposing the near-universal mass surveillance programs of the United States
The Man Who Transformed the Presidency and AmericaIn Polk, Walter R. Borneman gives us the first complete and authoritative biography of a president often overshadowed in image but seldom outdone in accomplishment. James K. Polk occupied the White House for only four years, from 1845 to 1849, but he plotted and attained a formidable agenda: He fought for and won tariff reductions, reestablished an independent Treasury, and, most notably, brought


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10 Signs You're Addicted to Reading
By softleyb on May 08, 2014
Featured Member Post
Sometimes I am guilty of paying too much attention to my book and not enough to the real world. In the interest of public service, I have compiled a useful list of the top 10 reasons to suspect you might have a reading "problem."
- Your husband (wife/housemate/child) "accidentally" sits on your Kindle three times in one day.
- Your husband (wife/housemate/child) seems visibly frustrated when your device is still functional after "accident" number three.
- You find yourself reaching for a jumper in the middle of summer because "Winter is coming."
- You don't sleep for nights at a time because you happen to be reading a trilogy and you NEED to know what happens.
- You take the day off work to finish some DIY at home only to find by dusk you have nothing to show for it but a finished book.
- You ask someone to hide your book from you so you can cook dinner.
- You search the house, find your book and read it while stirring the pasta sauce. (The bottom of the pan is supposed to be black, right?)
- You pretend to go to the toilet to read just a few more pages. Your family suspects irritable bowel.
- If you find yourself book-less for more than a day, you begin to exhibit symptoms similar to those of a panic attack.
- You lie awake at night worrying that you are addicted to reading before downloading a book on the subject of addiction ... just to be sure.
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Forum indexCanon PowerShot TalkChange forum
G11 Review on CNET UK
Started Oct 13, 2009 | Discussions thread
Shop cameras & lenses ▾
www451oa • Regular Member • Posts: 269
Ditto- Great personal review....
In reply to Heie • Oct 15, 2009
I agree with Heie, a great personal review. Well thought out, well written. I could relate very easily as I am neither a newbie, nor an experienced Pro. I know a little bit, and know enough to know I still have alot to learn. Though my uses are purely personal, and not for work, I am sure i will use it in many of the same way you do.
Without getting into the P&S/DSLR debate, this camera (with early experience) is very well made, and give great quality.
Heie... You'll get your 11 soon enough.
Heie wrote:
Pro Jules,
That was a fantastic personal review. Thank you very much, and maybe you can post that on other sites (i.e. Amazon) so others that don't know about DPR can read it.
I am itching to get my 11...
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Jason Bourne
Jason Bourne is a film that, as a fan of the series, I kept trying to like. It just wouldn't let me.
Jason Bourne is a film that, as a fan of the series, I kept trying to like. It just wouldn't let me.
Bad Moms nails a universal sensation but balances its nuggets of truth with hilariously raunchy humor.
"The Ballad of Narayama" is a Japanese film of great beauty and elegant artifice, telling a story of startling cruelty. What a space it opens…
Patrice Leconte's "Monsieur Hire" is a tragedy about loneliness and erotomania, told about two solitary people who have nothing else in common. It involves a…
Ken Loach's "I, Daniel Blake" wins the Palme d'Or at the 69th Cannes Film Festival.
Barbara Scharres on the cats of Cannes 2016.
The complete list of movie recommendations from writers at RogerEbert.com.
Writers at RogerEbert.com pick their favorite cinematic remedies to elevate their moods.
Writers at RogerEbert.com pick their favorite movies featuring star-crossed lovers.
Writers at RogerEbert.com pick their favorite movies featuring aliens and UFOs.
A report from the Comic-Con 2016 Trek Talk panel "Star Trek and NASA Boldly Go."
A report from San Diego Comic-Con on "Star Trek" superfan and museum founder Huston Huddleston.
* This filmography is not intended to be a comprehensive list of this artist's work. Instead it reflects the films this person has been involved with that have been reviewed on this site.
Marie writes: If you're like me, you enjoy the convenience of email while lamenting the lost romance of ink and pen on paper. For while it's possible to attach a drawing, it's not the same thing as receiving hand-drawn artwork in the mail. Especially when it's from Edward Gorey..."Edward Gorey and Peter Neumeyer met in the summer of 1968. Gorey had been contracted by Addison-Wesley to illustrate "Donald and the...", a children's story written by Neumeyer. On their first encounter, Neumeyer managed to dislocate Gorey's shoulder when he grabbed his arm to keep him from falling into the ocean. In a hospital waiting room, they pored over Gorey's drawings for the first time together, and Gorey infused the situation with much hilarity. This was the beginning of an invigorating friendship, fueled by a wealth of letters and postcards that sped between the two men through the fall of 1969."
Lesson for the day: How to have fun while wasting time... Marie writes: welcome to DRAW A STICK MAN, a delightful Flash-based site prompting viewers to draw a simple stick figure which then comes to life! Ie: the program animates it. You're given instructions about what to draw and when, which your dude uses to interact with objects onscreen. Thanks go to club member Sandy Kahn who heard about it from her pal Lauren, in Portland Oregon.Note: here's a screen-cap of what I drew; I've named him Pumpkin Head.


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Samaritans sort out domestic shambles
Relevant offers
Burt Munro Challenge
The owner of a decrepit Invercargill home has been humbled by the generosity of strangers and friends who have helped him begin cleaning up his run-down property.
Ian Johnson hit the headlines this year when his Lowe St home was named by The Southland Times readers as one of the six most decrepit properties in Invercargill.
His home had no hot water, a toilet with only half a wall, a leaky roof and an overgrown section with old vehicles scattered around.
A stranger who is a retired builder has since offered to build him a new toilet wall, and work is expected to start this weekend; a roofer mate has patched up the holes in his roof; another friend has shown him how to fix his lawnmower, so he can now mow his lawns, while another mate has helped him paint and lino his bathroom.
Mr Johnson said two grates had been put into his coal range so he could now light the fire, meaning he had hot running water for the first time in years.
Their efforts were appreciated, he said.
"I am pretty humbled by it, actually. They didn't have to do it. I never asked anyone to help me."
And now the Invercargill City Council has decided his house is not a health risk.
The council had referred Mr Lowe's case to the medical officer of health, who sent a doctor round to visit him.
"He was a nice old chap. He said the city council asked him to check me out because they were worried I was living in squalid conditions and it could be affecting my mental condition."
"He said I seemed quite lucid," Mr Johnson said.
"I showed him through the house."
The city council's environmental and planning services director, Pamela Gare, confirmed that the medical officer of health has decided Mr Johnson's house constitutes a health risk neither to the public nor to himself and that the council will take no further action.
Mr Johnson, who was worried the council would boot him out, is delighted by the news.
"I will claim that as a victory, I will put a V sign out the front."
He is now looking forward to the Burt Munro Challenge later this month. Mr Johnson has invited event visitors to his home so he can tell them about his old friend, the late Burt Munro, and give them a drink at the impressive bar inside his home.
He expects about 50 people to arrive, and his neighbours have offered to help feed them.
- The Southland Times
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Severe gales, downpours, thunder, snow and big swells for the weekend
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12-week-old puppy killed after being thrown from bridge in Alexandra


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Did you know you can change a claim, after you think you have settled? I didn't. Check this out. Remember the hail storm that hit th...
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Comment Asians. (Score 2) 444
My comment subject might seem a bit racially biassed, but it's because pretty much all drives are manufctured in "Asia" these days. So to answer your question directly, Asians make the best drives!
As in certain cults it is possible to kill a process if you know its true name. -- Ken Thompson and Dennis M. Ritchie


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How to Deal With Parents Who Are Angry, Troubled, Afraid, or Just Plain Crazyby Elaine K. McEwan-Adkins
View All Available Formats & Editions
The newly revised, second edition of Mc Ewan's best-selling classic, with built-in facilitator's guide,will help you manage your most difficult audienceemotionally charged, often disgruntled, and occasionally abusive parents.
The newly revised, second edition of Mc Ewan's best-selling classic, with built-in facilitator's guide,will help you manage your most difficult audienceemotionally charged, often disgruntled, and occasionally abusive parents.
Editorial Reviews
Product Details
- 9781412904438
- Publisher:
- SAGE Publications
- Publication date:
- 11/28/2004
- Series:
- 1-Off Series
- Edition description:
- Second Edition
- Pages:
- 192
- Product dimensions:
- 6.00(w) x 9.00(h) x (d)
- Age Range:
- 18 Years
Meet the Author
Elaine K. Mc Ewan is an educational consultant with The Mc Ewan-Adkins Group, offering professional development for educators to assist them in meeting the challenges of literacy learning in Grades Pre K-6. A former teacher, librarian, principal, and assistant superintendent for instruction in several suburban Chicago school districts, Elaine is the award-winning and best-selling author of more than three dozen books for educators. Her Corwin Press titles include Raising Reading Achievement in Middle and High Schools: Five Simple-to-Follow Strategies for Principals, Second Edition (2006), Seven Strategies of Highly Effective Readers: Using Cognitive Research to Boost K-8 Achievement (2004), Ten Traits of Highly Effective Principals: From Good to Great Performance (2003), Making Sense of Research: What's Good, What's Not, and How to Tell the Difference (2003), Seven Steps to Effective Instructional Leadership, Second Edition (2003), Teach Them ALL to Read: Catching the Kids Who Fall through the Cracks (2002), and Ten Traits of Highly Effective Teachers: How to Hire, Mentor, and Coach Successful Teachers (2001).
Mc Ewan was honored by the Illinois Principals Association as an outstanding instructional leader, by the Illinois State Board of Education with an Award of Excellence in the Those Who Excel Program, and by the National Association of Elementary School Principals as the National Distinguished Principal from Illinois for 1991. She received her undergraduate degree in education from Wheaton College and advanced degrees in library science (MA) and educational administration (Ed D) from Northern Illinois University.
Mc Ewan lives with her husband and business partner, E. Raymond Adkins, in Oro Valley, Arizona. Between them, Elaine and Ray have five children, fifteen grandchildren, and seven great-grandchildren.
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Shaw bags first buck
By Lisa Voyles | 12:31 PM | December 26, 2013 | Sports
Ehtan Shaw, 5, shot his very first deer Nov. 29. He is the son of Jessica Shaw and John Rogers Criddle of Houston and Evans Shaw of Eupora.
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Buck Mountain Botanicals Organic Parasite Dust is an organic flea, tick and biting insect dust that effectively eliminates these pests and more from your companion - naturally!
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Folks with newer Nvidia cards will get a treat if they grab Mirror's Edge for the PC next year. Nvidia has revealed that the PC flavor of DICE's free-running action game will support PhysX hardware acceleration. All you'll need is a GeForce 8 or better graphics card, and you'll be the envy of your console-using friends (you know, the ones who've already been playing the game for a week and counting).
Here's how Nvidia describes the PhysX enhancements:
With the NVIDIA PhysX physics engine, the world of Mirror's Edge comes to life with real affects [sic] of wind, weapons impact, and in-game movements. Every-day objects within the game become part of the overall experience. Cloth, flags, and banners can now impact weapons and players; ground fog interacts with the player's footsteps; explosions fill the air with smoke and debris; and weapon impacts are enhanced with interactive particles.
The company was kind enough to send us a video of the PhysX goodies in action, too. You'll have to use your imagination when the YouTube blur gets too much, but you get the idea—destructible cloth and interactive volumetric smoke ahoy:
Mirror's Edge should hit PCs early next year. As far as I can tell, this will the first blockbuster title to use PhysX technology since Nvidia's purchase of Ageia in February.
This discussion is now closed.
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|Now you can install Crysis directly on the video card!


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Lost Saga
The action-packed online fighting game returns with new Premium characters, regular content updates, and close collaboration with the title's developer to bring fighting fans the best beat-em-up game online!
LOST SAGA brings together heroes from fantasy, history, and sci-fi in an epic brawl for glory. Players can choose from over 50 unique heroes and level up and customize their skills. Fighters can be subbed in the middle of a battle, tag-team style, to create favorable matchups or initiate multi-character combos. Up to 16 players can participate in a variety of game modes while battling on treacherous terrain.
Since its original launch, the game has been updated with new content, and built out a plan to deliver an outstanding lineup of new and well known characters to join the game's pantheon of fighters through regularly scheduled content updates. Get ready to experience a new chapter of LOST SAGA!
- Status: Released
- Business Model: Free to Play
- Developer: IO Entertainment
- Publisher: Z8 Games
- Category: Stand-alone
- Genre(s): 3D, MMO, Fantasy, Fighting
- Platforms: PC
Editor's Score: 4/5
- +Many unique classes to keep the game fresh
- +Fast-paced and fluid gameplay
- +Numerous 'distinctly different' game modes
- -Very similar to other fighting games
- -Almost strictly PvP
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- OS: Windows 98/2000/XP/Vista
- CPU: Intel Pentium III 800 MHz
- GPU: 3D Support Graphic Card
- HDD: More than 1GB
- Other: DirectX 8.1b or higher
Available On
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Chunky sausage & tomato pasta
Nutrition and extra info
- Freezable
Nutrition: per serving
- kcal655
- fat16g
- saturates5g
- carbs103g
- sugars0g
- fibre5g
- protein24g
- salt1g
- 1 tbsp olive oil
Olive oilol-iv oyl
Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 4 thick pork sausage, cut into bite-sized pieces
- 2 garlic clove, crushed
- 200ml medium white wine
- 1 tbsp tomato purée
- 400g can chopped tomatoes
A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…
- 500g pack rigatoni or penne
- handful basil leaves, torn, (optional)
- Parmesan, to serve
Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…
Heat the olive oil in a heavy-based pan (preferably not non-stick) and add the sausages. Fry for about 8 mins until golden and cooked through. Tip in the garlic and fry for 1 min. Pour in the white wine and boil until it has reduced by half.
Stir in the tomato purée and tomatoes, and season to taste. Simmer for 15 mins until the sauce is rich and thick.
While the sauce cooks, boil the pasta according to pack instructions and drain. Stir in the basil if using, and cooked pasta into the sauce, then serve in bowls with grated or shaved Parmesan.
Making it veggie or spicy
Use veggie sausages, such as Cauldron Vegetarian Lincolnshire sausages, available from supermarkets. Or to make it spicy, add a pinch of dried chilli or 1 chopped red chilli as you fry the sausages.
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Comments, questions and tips
Comments (149)
I really don't cook but have decided I need to learn. I cooked these last week for my husband and we both loved it! I used 350g of pasta for both of us and the amount of sauce in the recipe was good for 2 people - it would never stretch to 4. And we had 2 sausages each. It was quick, easy and tasted great - like a 'posh' pasta, not just a weeknight quick dinner. Very proud of myself but thanks to other comments where I picked up tips on qty's and alternatives etc.
Made this dish for supper. Really tasty. I used sainsburys taste the difference Cumberland sausage and added a few chilli flakes. So easy to make! Next time I will fry the sausage whole and cut up when cooked. This is because the chopped sausage pieces fell apart as they were cooking - still delicious though! The fresh basil works really well.
Another winning meal !! I have a fussy family but they all enjoyed this pasta dish and asked for seconds!!- which is a first ! I Stuck to all the suggested ingredients and measurements - however I did use chorizo style sausages from taste the difference range - Sainsbury's- as a few people said that they felt the need to add chilli or cayenne pepper - i felt this would give it the "kick" everyone else said the recipe was lacking and it definitely worked well ;)
Questions (2)
Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we'll try and help you as soon as possible. Or if you want to offer a solution to another user's question, feel free to get involved…
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Riverton News
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How Should the US Government Respond to ISIS?
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List all words that contain warmly
2 words found.
List all words containing warmly, sorted by length
Some random words: dight odalisk trespass tea sri mu ibex
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Teaching Early Years Foundation Stage - Achieving QTS Series (Paperback)Jo Basford, Elaine Hodson
Paperback Published: 07/07/2008
- In stock
- Free UK delivery
Click & Collect From your local shop
The Early Years Foundation Stage (EYFS) came into force in September 2008 and established a framework for providing learning, development and care for children from birth to five. This book examines the EYFS within the context of Achieving QTS and is a core text for primary trainees covering this stage of children's learning. It links the principles and commitments of the EYFS with the new standards for QTS while covering all required content. The book examines the continuous nature of learning from birth to five, the inter-relatedness between care, learning and development, and the importance of sensitive transitions.
Publisher: SAGE Publications Ltd
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Expectations and Confidence: Pour Your Heart Out
By Things I Can't Say on April 29, 2014
BlogHer Network
My five year old operates under the assumption that everyone adores him. That everyone wants to be his friend and everyone wants to be around him all the time. It doesn't matter if it's a friend of one of his older brothers', someone who is a few years older than he is. . . .
Read more from Expectations and Confidence: Pour Your Heart Out at Things I Can't Say
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Refreshing Drink Recipes Using Simply Beverages™
Simply Beverages™ use never-from-concentrate juices in all of their beverages. And they never add any preservatives, colors or artificial flavors. Read our bloggers' posts and find fun beverage recipes you can serve this summer! Plus get a chance to win $100. Read more
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Relieve Your Migraine Pain
Excedrin® Migraine relieves sensitivity to light, sensitivity to sound, nausea and relieves pain in just 30 minutes. Read our bloggers' posts as they talk about their experiences with migraine and how they cope with it. Plus get a chance to win $100! Read more


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Discover a selection of top forums game bukitraja on the internet. Come to share your passion on forums game bukitraja and meet other fans of game bukitraja. Then, why don't you create your own forum of game bukitraja ?
Cry Wolf is a brand new forum focused on the forum version of the deception game Mafia/Werewolves
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A free D&D RPG site. All ages are welcomed here, literate and non-literate. We host a Dungeons & Dragons Game and entire site is solely based on it.
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Free forum : A hang out for any Megaman/Pokemon fan, discuss cartoon or games, RPGs for any anime or game. If you love any game or anime, a great place to hang out and share information, or just to RP
This is an IRC-based roleplaying game about the misadventures of supernatural youths and the lives they live at Fifth Sanctum School.
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Naruto Legacy RPG is a Naruto role play game that takes place 100 years after Boruto the worlds peace has shattered and the countries are in turmoil.
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Naruto Forum RPG set in a pre-village era
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eXtremeWLBot is bot for Wonderland Online game for server IGG (U. S. A) and Thailand Server.
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The NRSL, home to an awesome group of YouTubers for the NR2003 game. Founded April 15th 2012 by Dillon Young
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Welcome to the Avatar Sea of Blue Movie Forums -- A fun and friendly place to share your love of James Cameron's Avatar with other great members of the Avatar community.
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Cincinnati Arsenal Gaming. A local Community Forum for all types of Gaming with a strong focus on tabletop wargaming
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A Yu-Gi-Oh community exists to help all it's users to become better and have the entertainment they need at all time. A place where you can have fun in and compete at the same time.
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Largest Sonic fan site/fan forum on Forumotion. Created and founded by Sega of America members. The
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A Splatoon Roleplaying and Fan Forum.
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This is a custom WoD 2nd edition game for a Chicago based gaming group.
This is where you can discuss all things Gen 0, a fan made pokemon game.


text:
Sunday, 31 July 2016
Last updated 1 day ago
Apr 23 2014 | 10:12am ET
Third Point's Daniel Loeb has won some backing in his battle with Sotheby's—and is seeking more.
The activist hedge fund manager sent a letter to the auction house's shareholders, urging them to vote for him and two other Third Point nominees to the Sotheby's board.
"We are convinced that having an owner's perspective in the boardroom yields better results, that this board is in dire need of fresh insights, and that our candidates are more qualified that the company's emissaries we are seeking to replace," Loeb wrote. "We are confident that adding three shareholder voices to this 12-person board will do more to improve Sotheby's long-term growth and increase its share price than would rubber-stamping the company's latest set of hand-picked nominees."
Third Point can count on the backing of fellow hedge fund Marcato Capital Management, its founder reiterated yesterday.
"We are voting for Third Point's directors," Mick Marcato told the IMN Active-Passive Investor conference. Between them, the two hedge funds own 16% of Sotheby's shares.
Loeb has spent months blasting Sotheby's board and CEO, William Ruprecht, whom he says has a "lack of leadership and strategic vision." The Third Point chief has pointed to what he calls Sotheby's "chronically weak operating margins" and "entrenched" board in his calls for change.
Sotheby's has said Loeb and his fellow nominees would add nothing to the board.
Sotheby's annual meeting is on May 6.
Jul 8 2016 | 7:01pm ET
Recent market volatility has investors seeking greater insight into alternative...
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If you are compelled by stories of entrepreneurial vision & drive, or simply...
Jul 22 2016 | 8:44pm ET
When the press reports extraordinarily strong relative or risk-adjusted returns...


text:
Content not available in English. Sorry for the inconvenience
Las dos bandas de compostela Hellorice y Motiv actúan juntos esta noche en el Cachán Clube.
Hellorice es una de las bandas revelación del panorama musical de la capital gallega. Ganadores de la última edición del MusicaXove, esta noche presentarán un nuevo EP, 'Rhin', cargado de psicodelia, rock y blues muestra de su progreso como banda: el comienzo de un grupo que dará mucho que hablar.
Motiv es una banda nueva de Santiago que presentan un registro psicodélico de una calidad excelente para un grupo que comenzó hace poco a tocar con regularidad y que comienzan con un nuevo nombre (anteriormente conocidos como Raw Magnetism) y un proyecto más consolidado en la búsqueda de su propio sonido.
The festivities dedicated to the Apostle, the patron saint of Santiago, of Galicia and of all of Spain, last for about a fortnight. This festival combines religious and official solemnity, tradition and entertainment, which turn the entire city into a large fiesta.
July 24th and 25th are the two main days. On the night of July 24th there is an impressive firework display in honour of the Apostle, which coincides with the burning of a large pyrotechnic castle imitating the Cathedral's Gothic façade.
The exhibition is composed by contributions of the Library of 'Museo do Pobo Galego' the exhibition is divided into numerous display cabinets that show the evolution of the schedule of festivities in Galicia during a century of history, from 1880 until the 80s of the twentieth century.
Every year more than 1,500 people gather to savour the biggest paella made in Galicia with 1,000 kg of rice. The festival started in 2001 and has already been consolidated as an important event in the Municipality of Silleda's festive calendar.
'Serán de Hip Hop 2016' by Suite Soprano, Gata Cattana, Erin&DjMil, El Soed, Rendi Nue, Naro, Lírica Licorca, Alba G, Tr3s, Introspectores. Presented by : Pablic.
Concert by Roi Casal. This concert is included in Apostle Festival 2016.
From 1984 to date, every first weekend in August, the Municipality of Val do Dubra pays tribute to its residents who have emigrated and its visitors.
This is a very popular festival that is well established in the Municipality of Silleda'scalendar. Every year, more than 10,000 people gather together to savour around 2,000 portions of omelette and 1,000 litres of wine free of charge. The festival began to be held in 1989, reaching its 22nd year in 2010.
The "Festa do Galo Piñeiro e Mostra Cabalar," declared a Festival of Galician Tourist Interest in 2010, is held every year on the first weekend in August in the village of Pedrouzo (Arca).
The gastronomy festival par excellence in the municipality of Padrón, held on the first Saturday in August in the parish of Herbón. It started in 1978 and is now classified as a Festival of Galician Tourist Interest.
Festival featuring the promotion and tasting of ham, which is held on August 14 in the parish of Bermés (Lalín) and will reach its 16th year in 2014. Cured and roast ham is served, along with bread and wine.
The local holiday in honour of San Roque that is held in Melide in August.
Info available in Spanish and Galician. Sorry for the inconvenience.
San Caralampio is held in Melide on the second Sunday in September. This festival, also known as the Festival of the Drunks, has Bacchus reminiscences and is devoted to wine.
Lalín's feast day is held on the first Sunday after September 18th in honour of Our Lady of Sorrows. The festivities last for 5 days, since Monday and Tuesday are local holidays.
Info available in Spanish and Galician. Sorry for the inconvenience.
Info available in Spanish and Galician. Sorry for the inconvenience.


text:
3.73 out of 10 (what is this?)
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Jason Lloyd - Mason City, IA Get Full Report
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Jason L Lloyd is 30 years old. He lives in Mason City, Iowa. He is a 2005 graduate of Eldora-new Providence High School and 2006 graduate of North Iowa Area Community College. Companies in which he has a work history include Principal Financial Group and Fareway. On the web, Jason goes by the alias jason3969.


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Pflugerville WIC Clinic
Pflugerville Clinic is a clinic in Pflugerville Texas. This WIC location can assist you with questions or issues with the Texas Women Infants and Children program, including questions about how to apply for WIC. You can call and schedule an appointment to fill out a Texas WIC application, your caseworker can tell you what documents you need to bring to the meeting. It should be noted that WIC is a short-term program and the length of time to receive benefits depends on whether the WIC participate is pregnant, postpartum, breastfeeding, an infant, or a child. In most cases they would receive WIC benefits from 6 months to a year, at which time that person would need to reapply.
Sometimes WIC agencies might not have enough resources to put everyone on the program, when this happens these people are put on a waiting list. Then, using a priority system, it is determined who will get WIC benefits first when more resources are available. The main reason behind this priority system is to make sure WIC services and benefits are provided first to participants with the most serious health needs. If you still have questions or issues about the WIC program, we recommend to contact the Pflugerville WIC Clinic below.
WIC Clinic Location
- Pflugerville Clinic
15822-B Foothill Farms Loop
Pflugerville, Texas 78660
WIC Clinic Phone Number
- The phone number to call this WIC clinic is 512-972-4942.
WIC Clinic Information
- If this is your Pflugerville WIC office in Texas and you need to update your information, click here.


text: This is the third time I have been here to each. The first two occasions where for lunch and did not leave disappointed. On this occasion it was an evening meal. My partner had the Rump Land and I had the Fillet of Steak. Both meals where excellent and at £40 including drinks where excellent value. The place is spotless... 更多


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Sheraton Madison Hotel, Madison
- Free WiFi and free parking
Main amenities
- 239 smoke-free guestrooms
- Restaurant and bar/lounge
- Indoor pool
- Breakfast available
- Free airport shuttle
- 24-hour fitness center
- 24-hour business center
- Air conditioning
- Daily housekeeping
- Front desk safe
- Laundry service
- Meeting rooms
What's around
- In South Madison
- Monona Terrace Community and Convention Center (2.2 mi / 3.6 km)
- Henry Vilas Zoo (2.3 mi / 3.7 km)
- Wisconsin Historical Museum (2.3 mi / 3.7 km)
- Wisconsin State Capitol (2.3 mi / 3.7 km)
- Chazen Museum of Art (2.7 mi / 4.4 km)
For families
- Free cribs/infant beds
- Rollaway/extra beds (surcharge)
- Private bathroom
- Premium TV channels
- Free toiletries
- Daily housekeeping
Sheraton Madison Hotel, Madison
Hotel Info: 855-239-9480from $94
- Traditional Room, 1 King Bed
- Club Room
- Room
- Club Room, 1 King Bed, Business Lounge Access
- Traditional Double Room, 2 Double Beds
- Run of House
- Room, 1 King Bed
Also popular with travelers from the USA
At a glance
Key facts
Hotel size
- This hotel has 239 rooms
- Check-in time 3 PM-Midnight
- Check-out time is Noon
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
Travelling with others
- Pets allowed *
- Free WiFi in public areas
- Free WiFi in rooms
- Free airport shuttle
- Free self parking
- Free area shuttle within 3 mi
Other information
- Smoke-free property
Nearby Three Star Madison hotels
In the hotel
- Breakfast (surcharge)
- Restaurant
- Bar/lounge
- Coffee shop/café
- Room service (during limited hours)
- Indoor pool
- 24-hour fitness facilities
- 24-hour business center
- Number of meeting rooms - 15
- Meeting rooms 13
- Conference space size (feet) - 17,500
- Conference space size (meters) - 1626
- Concierge services
- Dry cleaning/laundry service
- Free newspapers in lobby
- Luggage storage
- Wedding services
- Elevator/lift
- Safe-deposit box at front desk
- Accessible bathroom
- In-room accessibility
- Roll-in shower
In the room
- Air conditioning
- Coffee/tea maker
- Iron/ironing board
- Private bathroom
- Shower/tub combination
- Free toiletries
- Hair dryer
- 32-inch flat-screen TV
- Premium TV channels
- Desk
- Free WiFi
- Phone
- Free bottled water
- Daily housekeeping
- In-room safe
Top Madison hotels
Recently reviewed hotels in Madison
- Quality Inn & Suites Sun Prairie Madison EastFrom
"Nice, clean hotel. Friendly staff and good breakfast. Pool area was nice but water could have been clearer. Would stay again."Jul 26, 2016
- GrandStay Hotel & SuitesFrom
"Room was clean and quite. Personal was very friendly and willing to help."Jul 23, 2016
- GrandStay Residential Suites - Madison EastFrom
"The room was great but the mattress made us sink in the middle."Jul 23, 2016
- Best Western East Towne SuitesFrom
"Very clean, the staff couldn't be nicer. I tried to give everything a 5 star rating but couldn't check off the rating section. I would absolutely recommend this hotel and will…"Jul 22, 2016
Nearby hotels
Special features
DiningHeartland Grill - This restaurant serves breakfast, brunch, lunch, and dinner. Guests can enjoy drinks at the bar. A children's menu is available.
Harvest Lounge - Onsite lobby lounge. Open daily.
Level 1 Coffee Bar - Onsite coffee shop. Open daily.
Sheraton Madison Hotel, Madison's small print
Also known as
- Madison Sheraton
- Madison Sheraton Hotel
- Sheraton Hotel Madison
- Sheraton Madison
- Sheraton Madison Hotel
Optional extras
Rollaway beds are available for USD 20.00 per stay
Breakfast costs between USD 10.00 and USD 20.00 per person (approximately)
Pets are allowed for an extra charge of USD 25.00 per pet, per stay
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.
Recent reviews
Excellent 4.2 /5 from 634 reviews
this hotel was clean and comfortable. the staff was polite and helpful. I would stay here again.
Room was dirty. One towel in bathroom which was never cleaned. Elevators broke down. Hotel was worn and in need of many repairs. Lots of staff around but no one knew where or what. Service was none. Food was leftovers and used again. This hotel needs serious management.
Stayed on the 7th floor. That includes access to a private lounge with free soda, water, and snacks. Also includes free breakfast. Stay was incredible. Room was clean and in great shape. Hotel was cleanly, staff was nice. Lobby includes a smores station to melt marshmellows and make smores.
Hated to leave! Hotel was amazing and pool was amazing! The staff was awesome and so so friendly and helpful! Will definitely stay again!
We had a nice stay for a weekend getaway at a hotel we've visited before.
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Online Dating in Hawaii for Free
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No moreI love to have fun go out and relaxing on the beach or home
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Just checking it outI'm a quiet person especially when I first meet a person but that dosent mean I don't want to know you its just who I am I've recently gotten into hiking and try to spend most of my time on the beach
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it is what it isI like to talk sh*t and watch star wars.
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We live in paradise so let's make the most of itI'm from Texas so that right there already tells you I know how to treat a lady. I'm a simple man who appreciates the simple things in life, I like to cruise around the island listing to oldies and si
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I'm a well rounded Entrepreneur ----> Blank ....I like to work out play Basketball and football , and I love pretty women, no one writes me back on here ohh well your loss not mine .
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