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Pioneer of Indian quizzing Neil O'Brien passes away
Brien is survived by his wife Joyce and three sons, TMC MP Derek, Andy and Barry. He was 82.
Ghulam Ali to perform in Kolkata: TMC MP Derek O'Brien
The police sources however said that they are yet to get any official notice or a verb...
RSS-BJP alliance tries to turn the 'criminal issue' to a 'communal issue': Derek O'Brien on Kaliachak
They did this by trending hashtags on T...
Bharat Bill Payment System: Quick bill pay system for rural India
The common outlet to pay utility services bills is mainly aimed at those for whom netbanking is not a way of life.
Rajya Sabha sees spat between Arun Jaitley, Derek O'Brien
"Please do not indulge in cowboy Constitutionalism. This is cowboy Constitutionalism at the worst," he said, adding Jaitley should not make such remarks.
TMC does not believe coming session of Parliament should be dominated by boycotts: Derek O' Brien
Derek O' Brien in Twitter said that his party would not support "shouting matches and boycott" in the winter session .
Do not disrupt Parliament, government cannot be allowed to get away: Derek O'Brien
He says the number one issue troubling the country today is the absence of social cohesion and the surge in social tensions.
Adaptability is one of the most important criteria for leadership today: Rajeev Vasudeva and Damien O'Brien, Egon Zehnder
Company boards are evolving even more dramatically than leadership in this environment, according to top executives at Egon Zehnder.
Bill payments units likely to find it tough to fit the bill
RBI has said it wants only 'serious players' in the business, making many smaller players doing bill payments in smaller towns feel left out.
Child labour bill passed, Unicef voices concern
The UN agency said the provision will impact children from poorer families and legitimise family work, thus causing further disadvantage to them as there is a lot of outsourced work carried out from home.
Andhra Bill chaos continues disrupting parliament
The AP Reorganisation (Amendment) Bill, 2015, moved by Congress' KVP Ramachandra led to another clash between the government and the principal Opposition.
'Engaging with political parties to ensure passage of GST Bill'
Government is engaging with various parties to ensure the passage of GST Bill during the ongoing Monsoon session of Parliament, Union Minister for Parliamentary Affairs Ananth Kumar said.
Need for consensus on Women Reservation Bill: Maneka Gandhi
The Women's Reservation Bill or the Constitution (108th Amendment) Bill, 2008, seeks to reserve one-third of all seats for women in Lok Sabha and state legislative assemblies.
Govt, Cong break deadlock on new Afforestation Bill
A behind the scene dialogue between Finance Minister Arun Jaitley and Opposition leader Ghulam Nabi Azad on Wednesday is believed to have paved the way.
Government to introduce amendments to Benami Transactions Bill
The amendments aim to strengthen the Bill in terms of legal and administrative procedure so as to overcome the practical difficulties which may arise in the implementation of its provisions when it becomes an Act.
Congress not opposed to GST bill: P Chidambaram
Congress leader and former Finance Minister P Chidambaram said if the government is "clever" it can come up with a formulation to keep GST rate stable.
Rajya Sabha to take up GST bill next week
Government listed the much-awaited GST bill for consideration and passage in Rajya Sabha's agenda for the next week.
Rajya Sabha to take up GST bill next week
Discussions with all parties have been completed and all of them are in agreement that the proposed legislation be passed, a source said.
Government introduces bill to amend Citizenship Act
Introducing the bill in the Lok Sabha, Home Minister Rajnath Singh said many persons of Indian origin of Pakistan, Bangladesh and Afghanistan have applied for citizenship but unable to provide proof of their Indian origin.
Bill on NEET gets Lok Sabha approval
Currently students undergo exploitation particularly with regard to the caiptation fees, he said, adding the new legislation will end this.
Government reaches out to Opposition to ensure GST Bill's passage
According to sources, Finance Minister Arun Jaitley separately met leaders of Congress, Left parties, Samajwadi Party and JD(U) and discussed with them provisions of the GST Bill.
Government considering industry suggestions for ideal GST Bill: CBEC official
"We have been receiving a large number of representations from trade and industry. This is a very healthy exercise and all these suggestions and views will go into making an ideal GST."
India Inc bats for GST bill in monsoon session
Passing the GST bill in the Parliament has proved to be tough for the NDA government. Watch the bigwigs of India Inc share their views.
GST Bill: Cabinet approves removal of 1% additional tax
The Cabinet has approved amendments to the GST Bill. It has also approved removal of 1% additional tax in GST Bill. Watch the video to know more in detail.
GST Bill: Cabinet approves removal of 1% additional tax
The Cabinet has approved amendments to the GST Bill. It has also approved removal of 1% additional tax in GST Bill. Watch the video to know more in detail.
GST bill to go to Cabinet soon to include compensation formula
The Select Committee of the Rajya Sabha had in its report recommended 100 per cent compensation for probable loss of revenue for five years.
GST on fast track, Cabinet may take up the bill today itself
The fast paced developments suggest the government is keen to get the bill passed in the Rajya Sabha in the ongoing budget session to ensure that this reform is implemented from April 1, 2017.
60 per cent probability of GST bill passage in current session: Nomura
The GST bill was earlier planned to be introduced from April 1 this year, but the deadline was missed as the legislation to roll it out remains in limbo in Rajya Sabha.
GST Bill: The sticky points and what is possible
Congress tries to find middle ground as all eyes are set on the monsoon session of the parliament and its decision on Goods and Services Tax law.
Bill Clinton portrays Hillary as "change-maker" in speech to Democrats
The ex-president told the Democratic Party convention in Philadelphia that Hillary Clinton was "the best darn change-maker I've ever met in my entire life."
GST Bill: Arun Jaitley meets state finance ministers
Finance Minister Arun Jaitley met his counterparts in states to discuss proposed amendments to the GST Bill that has been passed by the Lok Sabha but is stuck in the Rajya Sabha.
GST Bill: Arun Jaitley meets state finance ministers
Finance Minister Arun Jaitley met his counterparts in states to discuss proposed amendments to the GST Bill that has been passed by the Lok Sabha but is stuck in the Rajya Sabha.
Congress blocks legislative business in the Upper House over Andhra Bill
Since the monsoon session is to last till August 12, there is time to negotiate a truce, provided there is desire on both sides to end the hostility.
Congress 'committing sin' by blocking CAMPA Bill: Mukhtar Abbas Naqvi
Naqvi alleged Congress has blocked development of the Dalits, tribals, and weaker sections by creating hurdles in the passage of several important bills for the past several Sessions.
Lok Sabha passes bill providing for opening of 6 new IITs
Under the Institutes of Technology (Amendment) Bill 2016, new IITs will also be started in Palakkad, Goa, Dharward and Bhilai.
Punjab State Power Corporation partners Vodafone for electricity bill payments
The bill payment touchpoints are available across the state, including at all 31 Vodafone brand stores in Punjab.
Congress makes strong demand for private bill on special package to Andhra Pradesh
The Bill was to be moved MP K V P Ramchandra Rao on Friday during private member business, could not be taken up as the House was adjourned
HRD ministry to bring in separate bill for IIITs
The ministry has also decided to allow increased intake of foreign students in IIITs and prepare a roadmap for brand building these institutes.
The shops and establishment bill: Pros and cons
The cabinet on June 29 cleared the Model Shops and Establishment (Regulation of Employment and Conditions of Service) Bill, 2016. The bill will now be sent to states/UTs and they can either adopt the bill as it is or modify their individual acts. Watch as experts discuss the pros and cons of the bill.
GST Bill: Arun Jaitley to meet state finance ministers on Tuesday
Jaitley met Nitish Kumar over the weekend, and has been earlier meeting Congress party leaders to garner support for the proposed pan-India GST.
Hopeful of Road Safety Bill passage in Monsoon Session: Nitin Gadkari
The draft bill, as per officials, proposes hefty penalties including Rs 10,000 for drunk driving, Rs 2,000 for speeding and Rs 1,000 for not wearing seat belts etc.
Government engaging with political parties to ensure passage of GST Bill: Ananth Kumar
Ananth Kumar said there is "widespread" demand for early introduction of the GST bill in Rajya Sabha, where it is pending for a long time.
TMC in favour of GST roll-out; up to BJP, Congress to sort issues: Derek O'Brien
"The TMC view is very clear; we want the GST Bill to be passed. We are committed to GST," party spokesperson Derek O'Brien said.
GST Bill slated for passage in Rajya Sabha next week
Minister of State for Parliamentary Affairs Mukhtar Abbas Naqvi stated in the Rajya Sabha that the Goods and Services Tax Bill is listed for discussion and passage in the coming week.
FM Jaitley to seek states' support on passage of GST Bill
Finance Minister Arun Jaitley is likely to discuss ways on July 26 to resolve some Goods and Services Tax (GST) related issues with states FMs.
FM Jaitley to seek states' support on passage of GST Bill
Finance Minister Arun Jaitley is likely to discuss ways on July 26 to resolve some Goods and Services Tax (GST) related issues with states FMs.
GST bill may get a new life
Arun Jaitley has, however, consistently maintained that nowhere in the world are tax rates put in the Constitution and the government needs to have flexibility
Government, Congress break deadlock on Compensatory Afforestation Fund Bill
A behind the scene dialogue between Finance Minister Arun Jaitley and Opposition leader Ghulam Nabi Azad on Wednesday is believed to have paved the way.
Rising hopes of GST Bill passage rev up auto stocks
The stock of India's largest passenger car maker Maruti Suzuki gained 8% in the past one month, while its projected earnings per share for FY17 remained unchanged at Rs 195.6.


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From Business: Founded in 1866, The Sherwin-Williams Company is one of the largest producers of paints and coatings in the world. Based in Searcy, Ark., it is engaged in manufactu…
6. Mitchell's First Quality
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7. Down Home Auto Sales, LLC
104 Austin StPangburn, AR 72121
8. Staley Glass
My husband and I were thrilled with the service we received by Staley Glass! They even came out after hours to help with our small emergency and wer…
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Beware these are some nice people who are full of promises that they won't keep...... been working on getting a house set up for two weeks ... tr…
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Condensate separator
August 31, 1993
A condensate separator for separating liquids from gases comprises a tubular housing which is closed at each end by a body forming part of a flow element which extends into the tubular housing. The flow elements have axial bores, the bore of one flow element terminating in a transverse
Capacitive humidity sensor
September 24, 1991
A capacitive humidity sensor includes a capacitor with two metallic electrodes 12, 15, with electrode 15 formed of a moisture-permeable metallic layer. A moisture-sensitive polymer film 14 situated between the electrodes serves as a dielectric. The film 14 is advantageously chosen to
Electrical current flow sensor
August 20, 1991
An electical current flow sensor, where a spherical surface thereof is subjected to an in-flowing fluid in order to the speed of the fluid. The spherical surface is formed by a body made of a good thermally conductive material. An electrical resistor is disposed in a cavity in the interi
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Allen's 'Dream' finds its destiny
The goddess Cassandra was able to see the future but was cursed to be unable to do anything about it.
I know how she feels.
"Cassandra's Dream," the latest offensive in Woody Allen's British invasion, finds the director on firm footing but in familiar territory with a film whose narrative arc is as fated as its consequences are unintended.
The film, starring Ewan McGregor and Colin Farrell as working-class brothers, will not surprise anyone who saw Allen's comeback film "Match Point" or his masterpiece "Crimes and Misdemeanors." But while I found "Match Point" to be flagrantly derivative of "Crimes," this examination of similar themes, while contributing to a morally complex trilogy, feels independent of either film, at least in tone.
Once again, a wealthy man - played by Tom Wilkinson - needs a bad thing covered up, and pressures his nephews to do a bad deed on his behalf.
But they are good lads, and more scamps than villains.
Farrell works in a garage - he has grease beneath his fingernails throughout the film - and has a girlfriend who adores him, but he also has a gambling problem that has put him deep in debt. McGregor grudgingly works in his father's restaurant while dreaming up get-rich schemes and has fallen in love with a high-maintenance woman - they are such a perfect couple it is "their duty to reproduce," jokes a friend - played by Hayley Atwell.
Each brother is in enough of a jam that Wilkinson's proposal, and his promise to pay Farrell's debt and finance McGregor's plans, sounds plausible. His introduction of it while in a copse of trees during a rainstorm, which resembles scenes in the other films, deepens the sense of risk and foreshadows its outcome, and other scenes and gestures are repeated as well.
The brothers vacillate, particularly Farrell, who becomes haunted by the task. McGregor, while voicing regret, is more calculating and ambitious. And when they step over the line from right to wrong, the collision that follows is inevitable.
I'm being vague about the crime simply because I had no idea of what the film was about, and this ignorance enhanced my involvement in the film, as I attempted to guess which way Allen would pivot - farce or drama.
This uncertainty caused me to study McGregor's and Farrell's performances and appreciate their chemistry as brothers. Their relationship felt real, which makes what happens to them so jarringly out of character as to be tragic.
And if there is something perfunctory about the way Allen approaches the film - set in London and photographed by Oscar-winning cinematographer Vilmos Zsigmond, with music composed by Philip Glass, a first for an Allen film - the slow but steady pace is cumulatively compelling, like the tightening of a noose.
And there is something to be said for familiarity and repetition breeding clarity.
In "Crimes and Misdemeanors," the brothers were also collaborators. In "Match Point," the villain did his own dirty deed. In both films, the characters got away with their crimes.
"Cassandra's Dream" - the title refers to a sailboat - may be differently shaded and spun, but the outcome is never really in doubt.
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Duane Dudek Archive
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- Nov 6, 2014 | 'Big Hero 6' has heart, but defaults to action-movie mode
- Oct 30, 2014 | 'Birdman' a flight of soaring surrealism
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- Oct 23, 2014 | 'St. Vincent' has Bill Murray in familiar, safe space
- Oct 23, 2014 | 'Dear White People' a smart, comedic look at conversation about race
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- Oct 9, 2014 | 'We Are the Best' offers punky tweenage kicks
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- Oct 9, 2014 | John Ridley's visually inventive 'Jimi' a snapshot of a star discovering himself
- Oct 3, 2014 | 'Gone Girl' a deftly made thriller that won't disappoint book's fans
- Aug 14, 2014 | Charming 'Land Ho!' a fresh green take on Icelandic road trip
Milwaukee musician Evan Christian opening jazz club in Walker's Point
Theater Review: Ebersole and LuPone offer battle of cosmetics titans in 'War Paint'
Phoenix affiliate buys La Perla building
Theater Review: Christie mystery maps the misreading of women in 'The Hollow'
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Art City: Painter Thomas Hart Benton saw Hollywood's game and topped it
UK singers, others complain about Trump's use of their music
'American Pie' singer McLean takes plea in assault case
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Top of the Charts: Drake makes nine weeks at number one
Crawdaddy's 2 stars: Crawdaddy's reopening has its ups and downs
Cravings: Casual Meals: Big Eazy finding home for Creole-Cajun cuisine on King Drive


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Simply Deli Salads: 28 Best Recipes for Potato Salad, Macaroni & More
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Pineapple Honey Dressing
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Zesty and fruity, this dressing is what summer is all about.
What You'll Need:
- 1/2 cup fresh pineapple chunks
- 2 tablespoons fresh lemon or lime juice
- 2 tablespoons honey
- 1 tablespoon vegetable oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
What To Do:
- Purée all the ingredients in a food processor or blender. Use immediately or chill until ready to use.
Makes about 2/3 cup.
Great served over spinach salad, or grilled meat or chicken. And if you'd rather, you can use a drained 8-ounce can of pineapple chunks (or crushed pineapple or pineapple tidbits) instead of fresh pineapple.
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Crazy Good Pineapple Sheet Cake
Here's a cake you can share with EVERYONE (really!). Since this tropical-tasting cake is made in a baking sheet, you can bet there's enough to go around. And, 'cause both the frosting and the cake are made from scratch, they're sure to say, "Wow, that's a Crazy Good Pineapple Sheet Cake!"


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Sunday Am
- 156 views
- 42 clicks
- 15 admirers
Jul 22, 2012
A list of pretty things from the Canadian Treasury Team:
love it , thank you
very nice collection! thanx :))
Gorgeous treasury !!!!:o)
Wonderful collection!!!!
Thank you for including me in your wonderful collection ; )
Really fun items! And the colours are so refreshing!
Thanks for including my wool!
Simply Beautiful!!!
Beautiful collection, thank you for including my bonsai tree :)
Beautiful! Thank you :)
Pretty! Thank you. :)
what a fun collection! thank you!
Thanks for including my pins. beautiful collection!


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The Hook Be Tweetin'!
- RT @nancystaack: @TheTerribleHook Always amazes me. You have the craziest job ever! #greatmaterial 12 hours ago
- @cynthialoyst Congrats on the new endeavor, Cynthia! #TheWorldIsYours 13 hours ago
- @KiSS925 @FifthHarmony @AdamWylde What did Shaq do to that poor cat? Looks like it's having a stroke. #KiSSFreeTicketWindow 13 hours ago
- @HTC_AmberW @TexansCheer @HTC_Speaker @HTC_MalloryM You two look happier than I am right now! #Working #SortOf 13 hours ago
- @TeddyWilson Tried to sell CBC on a similar concept but they want shows that appeal to "all Canadians". Millions of nerds aren't Canadian? 13 hours ago
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Tag Archives: old ladies
I Swear I'm Not Crazy. As For Everyone Around Me…
The last few days have been weird – and that's saying a lot coming from me. I've been slammed with 5×5 responses and the pressure of writing introductions worthy of my friends' greatness has been ever-present in my mind. As … Continue reading
Posted in Hotel Life Tagged 5x5 With The Hook, Nelson Mandela, old ladies 53 Comments
Things I Saw in Fifteen Minutes…
THE PERILS OF GIVING SENIORS ACCESS TO TECHNOLOGY… Watching a sweet old lady try to operate a cellphone is painful enough, but having to listen as she SCREAMS into said phone is a whole new level of terror. THE HOOK: … Continue reading
Posted in Hotel Life Tagged beauty, Benjamin Wallace, Hookers, hotels, Jo Bryant, Kristen Lamb, old ladies, style, The Bellman Chronicles, transportation, travel 52 Comments


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Michael C. Hall Wears $10,000 Wig on Movie Set to Hide Hairloss
"Dexter" star Michael C. Hall is wearing a hi-tech $10,000 wig on the set of his new movie to hide his hairloss from cancer treatment. Hall shocked fans when he appeared at the Golden Globe Awards in January sporting a hat to hide his bald head, just days after revealing he was being treated for Hodgkin's lymphoma.
The actor underwent his last chemotherapy session in March and has since returned to work on new movie East Fifth Bliss. But his famous red hair didn't grow back in time, forcing filmmakers to turn to technology to recapture his trademark look.
A source tells WENN, "The wig is made entirely of human hair strands that have been sewn separately into the wig base. The whole thing is the best that money can buy and cost around $10,000, so producers have assigned specific crew members to look after the wig and keep it groomed between shots."
Hall, who is married to his "Dexter" co-star Jennifer Carpenter, is scheduled to start shooting season five of the serial killer drama series later this year.
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- Calvin Harris and Kim Kardashian Party Together Amid Taylor Swift Feud
- Drake's New Mixtape Is on the Way as 'Views' Tops Billboard 200 for 11th Week


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UFC bantamweight champion Dominick Cruz puts his belt on the line Saturday night at UFC 132 in Las Vegas against Urijah Faber. But there's more to it than the title, there's settling a score from a few years ago, when Faber, then the WEC featherweight champ, choked Cruz out less than two minutes into the fight.
Watch the UFC 132 Weigh-in streaming live on Friday at 4:00 p.m. PT/7:00 p.m. ET. Prior to the weigh-ins, the UFC 132 Fighter Q&A featuring UFC Hall of Famer Matt Hughes streams live at 2:00 p.m. PT/5:00 p.m. ET.
On Saturday, you can watch the UFC 132 Post-fight Press Conference streaming live shortly after the main event at approximately 9:15 p.m. PT/12:15 a.m. ET.
All events are streaming live courtesy of UFC.com, and are subject to fluctuation in quality due to bandwidth levels at the venue.
Prior to UFC 200, Brock Lesnar was asked how he felt about steroid accusations and Hunt saying he was juicing. As usual, Lesnar didn't mince words. read news >>
Watch the official weigh-in for UFC Fight Night: Dos Anjos vs Alvarez streaming live on Wednesday at 7 p.m. ET from the T-MOBILE Arena Plaza in Las Vegas. read news >>
Watch the pre-fight press conference with the stars of UFC 200: Cormier vs. Jones 2 on July 6 at 3 p.m. ET streaming live from Las Vegas. read news >>
Watch the tickets on-sale press conference for UFC 202: Diaz vs McGregor 2 on Thursday, July 7 at 2:30 p.m. ET streaming live from the T-Mobile Arena in Las Vegas. read news >>
Watch the official weigh-in for The Ultimate Fighter 23 Finale: Team Joanna vs Team Claudia on at 6 p.m. ET streaming live from Las Vegas. read news >>
UFC 200 is on! The new trend of early weigh-ins has been a success thus far, but UFC 200 is the gift that keeps giving. Although Dana White and company may not be wanting these kinds of gifts. The fi read news >>
Watch the official weigh-in for UFC 200: Tate vs. Nunes on Friday at 6 p.m. ET streaming live from the T-MOBILE Arena Plaza in Las Vegas. read news >>
UFC brought us two events prior to UFC 200. Ultimate Fight Night 90 and The Ultimate Fighter Season 23 finale came your way in the days before the massive pay-per-view. On Thursday, the UFC crowned a read news >>
Watch the UFC Fight Night Sioux Falls official weigh-in on Tuesday, July 12 at 5 pm ET/2 pm PT live from Denny Sanford Premier Center in Sioux Falls, S.D. read news >>
The official weigh-ins for "Bellator 158: London" took place on Friday in front of a packed house at the Café de Paris in Leicester Square. read news >>


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Looking for jobs in Glenelg? Snagajob has great opportunities with the area's leading companies. And applying for Glenelg jobs has never been easier. Look at the job listings below, click on a job title that interests you and hit the "apply now" button. Part-time jobs, teen jobs, student jobs and summer jobs are now just a click away. Start your job search now.
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- Baltimore, MD (137 jobs)
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That's not just a clever title, this really isn't an E3 post. I've had a dodgy internet connection this week so haven't been able to keep up with all the E3 news and videos, but it's all good now so I'm going to catch up on the news over the weekend.
What I am going to post very briefly about, however, is Heavy Rain. I bought this a couple of days ago, and I'm already about half way through it. I honestly haven't played a game quite this compelling for a long time, probably since I played Mass Effect a couple of years ago.
I realise Heavy Rain is not a game that everyone is going to enjoy, but I'm absolutely loving it. I am a fan of good narrative in games, and this game is better than most in that regard. The game mechanics are also very engaging, in my opinion. There have been several moments in the game that actually got me sitting on the edge of my seat and my heart pumping. The combination of intense situations and the complex button combinations you need to complete in order to get through them makes for some very interesting moments, quite unlike anything I've ever experienced in any other games.
I'll most likely post more about the game once I complete it, which at the rate I'm going shouldn't be too much longer.


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Hôtel Épik Montréal, Montréal
- Free hot/cold buffet breakfast and WiFi
Main amenities
- 10 smoke-free guestrooms
- Restaurant and bar/lounge
- Valet parking
- Conference center
- Terrace
- 24-hour front desk
- Coffee/tea in a common area
- Air conditioning
- Daily housekeeping
- Lobby fireplace
- Meeting rooms
- Multilingual staff
What's around
- In Old Montreal
- Notre Dame Basilica (0.2 mi / 0.3 km)
- Bonsecours Market (0.4 mi / 0.7 km)
- Christ Church Cathedral (1 mi / 1.6 km)
- Bell Centre (1 mi / 1.6 km)
- University of Quebec-Montreal (1 mi / 1.7 km)
For families
- Private bathroom
- Free toiletries
- Terrace
- Daily housekeeping
- Iron/ironing board
- Hair dryer
Hotel is ideally situated in the old town, close to restaurants and near to Notre Dame…
This was a small and cosy hotel with friendly and welcoming staff. The room was lovely…
Hôtel Épik Montréal, Montréal
Hotel Info: 020 3027 9803from £115
- Superior Room, 2 Queen Beds
- Room, 1 Queen Bed, Ground Floor
- Superior Room, 1 King Bed
- Superior Room, 2 Queen Beds
- Standard Room, 1 Queen Bed
- Luxury Penthouse, 2 Bedrooms
- Superior Room, 1 Queen Bed
Also popular with travellers from the UK
At a glance
Key facts
Hotel size
- This hotel has 10 rooms
- This hotel is arranged over 4 floors
- 24-hour check-in
- Check-out time is noon
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
- Minimum check-in age is 18
Travelling with others
- Up to 2 children (5 years old and younger) stay free when occupying the parent or guardian's room, using existing bedding, but may not be eligible for free breakfast
- No cribs (infant beds)
- Pets not allowed
- Free WiFi in public areas
- Free WiFi in rooms
- Valet parking *
Other information
- Smoke-free property
Nearby Three Star Montréal hotels
In the hotel
- Free hot/cold buffet breakfast daily
- Restaurant
- Bar/lounge
- Coffee shop/café
- Room service (during limited hours)
- Coffee/tea in a common area
- Free use of nearby fitness center
- Golfing nearby
- Hiking/biking trails nearby
- Number of meeting rooms - 2
- Meeting rooms
- Conference center
- 24-hour front desk
- Concierge services
- Tours/ticket assistance
- Luggage storage
- Multilingual staff
- Porter/bellhop
- Terrace
- Fireplace in lobby
In the room
- In-room climate control (air conditioning)
- Air conditioning
- Coffee/tea maker
- Iron/ironing board
- Hypo-allergenic bedding available
- Down comforter
- Blackout drapes/curtains
- Private bathroom
- Shower only
- Free toiletries
- Hair dryer
- 37-inch LED TV
- Cable TV channels
- Desk
- Free WiFi
- Free local calls
- Free bottled water
- Daily housekeeping
- In-room safe (laptop compatible)
Top Montréal hotels
Recently reviewed hotels in Montréal
- L Appartement HotelFrom
"Great stay. Friendly staff in hotel in good part of town for the F1 weekend in Montreal. Disappointed to be charged extra for car parking."Jun 14, 2016
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"Great hotel, really clean and modern. Bed was comfy had everything for a nights stay. Staff friendly, gave us cutlery for our takeout meal. Only thing missing would be breakfast…"Jun 8, 2016
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"We stayed at this hotel for 4 nights in May as Montreal was the last stop in our 3 week holiday. I must say that everything was 100% the staff, the room, housekeeping & breakfasts…"Jun 3, 2016
Nearby hotels
Special features
DiningÉpik Resto-Terrasse - Onsite restaurant.
Hôtel Épik Montréal, Montréal's small print
Also known as
- Hôtel Épik Montréal Montreal
- Hôtel Épik Montréal
- Épik Montréal Montreal
- Épik Montréal
- Sans Soucy
- Hôtel Épik Montréal Montreal
- Hôtel Épik Montréal
- Épik Montréal Montreal
- Épik Montréal
This property's policy is to refuse certain bookings for the purpose of group events or parties, including pre-wedding stag/bachelor and hen/bachelorette parties.
Noise-free guestrooms cannot be guaranteed.
Optional extras
Self parking costs CAD 20 per day
Valet parking costs CAD 25 per night
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.
Is the description of this hotel not correct? Tell us


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1. Having to go around the room and say a fun fact about yourself. (And the moments spent waiting for your turn.)
2. Someone tells you something that you already know because you Facebook stalked them, and you have to pretend it's the first you've heard of it.
3. Having to poop in a crowded restroom.
4. AND people you know saw you go into the stall and will know it's you.
Via toilet-guru.com
5. Saying "hi" to someone as they pass but it comes out a whisper and they don't hear you.
Via epm.org
6. When you're the last person to get passed the sign-up sheet in class and you have no idea what to do with it after you sign it.
7. Starting to say something in a conversation and then getting interrupted — twice.
Via csli.com
8. Going to a party by yourself and having to hover near some other people talking and then conversation-bomb them because you have no one to talk to.
9. Being seated at the quiet end of the table at a dinner party and struggling to think of questions to ask the two people next to you, while the loud end looks like they're having A BALL.
Via bonappetit.com
10. When someone in real life brings up a tweet or status update you made.
11. Having to read a lease or contract in front of someone who's waiting for you to sign it.
Via blogger.com
12. Having to stand just outside a circle of your friends talking because there's no room in the circle.
13. When you're out with a friend and their friend who you don't know comes up and starts talking to them, and you just stand there.
Via wordspin.dk
Preview Your Response
In The News Today
- Hillary Clinton's campaign manager accused Russia of backing a leak of Democratic party emails to secretly help Trump's presidential chances.
- Russia won't be banned from the Rio Olympics but its athletes need to pass new anti-doping tests to compete, the IOC ruled.
- ISIS has claimed responsibility for a bombing that killed at least 80 people in Afghanistan Saturday.


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Into the New World A cappella Intro | June 9th, 2013
Into the New World A cappella Intro | June 9th, 2013
snsd's debut stages (korea, japan, u.s.)
Capella University
For the highlight of this concert, the girls prepared a ballad version of their debut song, Into The New World. They are thankful for fans, even in places far away, who stood by their side. Thus, their tears couldn't stop flowing. Fans also cried watching them (cry). Warmth and affection filled the Tokyo Dome. (x/x/x)
from 2007 Into The New World to 2013 I Got A Boy
SONEs will stand by SNSD's side. always
#happy 20000daywithsnsd
Into the new world with Girls' Generation: then and now.
into the new world
OT9 + Dancing
the beginning.
American Express®
이 순간의 느낌 함께 하는거야 다시 만난 우리의
We are together, feeling this moment, into our new world.
SNSD mvs (insp)
taeyeon u used to be a pilot with ur own private plane and now here u are as 1 of 9 flight attendants. u let urself go. how could u.. sooyoung was praying for u WE WERE ALL ROOTING FOR U
"All the twists and turns on this road called life
I'll brave them; head towards the dimming light.
Time won't even matter, we'll chase it together
As we head into the new world." - Into The New World Girls Generation
SNSD - Into the New World
Girls' Generation 2007-2013


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What Are Tonsil Stones?
Also referred to as tonsilloliths, tonsil stones is a common problem that most people don't even know about. This condition can cause a lot of pain and irritation in the person who is suffering from it. Calcium deposits that build up over time are actually the cause of these little bumps developing towards the back of the mouth. People who have these hard little stones in their mouth often experience bad breath too. A clear description of this condition is given on http://tonsilstoneremoval.org/
They have an appearance of a white milky color and they are small but big enough to see. The shape of these stones are sometimes round, but they can take the form of other shapes too. Most people who have this problem don't even know until they cough them out.
There are various signs that will let a person know they are suffering from this annoying condition. One of the most common signs of this condition is a burning or itching sensation towards the back of the throat. Some people might also experience some difficulty when it comes to swallowing. If you notice that you are having a hard time swallowing food then your tonsils might be inflamed due to the stones causing irritation.
Probably the more common that pain and inflammation is bad breath. A lot of times people suffering from tonsil stones will believe they just have halitosis, but in fact they are suffering from a much more major problem. When tonsil stones begin to appear so does a lot of bacteria. This bacteria will cause a compound to be produced that will cause very bad breath. If you have tonsil stones you might also experience some pain in your ear as well. There are other symptoms people experience when they have tonsil stones, but these are the most common.
Inflammation of the tonsils in the back of your mouth is the main cause of tonsil stones developing. Some people have also developed these stones due to bacteria getting trapped in the tonsil pockets. Once bacteria gets trapped in these pockets they'll begin to multiply and cause stones to form.
Tonsil stones can get very big, but in most cases these stones won't grow that big. In fact, in most cases the stones are small enough to fit on one finger. It is almost impossible to see them with the human eye, which is why doctors use X-Rays in order to check to see if a patient has one or not.
When it comes to treatment the first option is to practice healthy oral hygiene. Simply brushing your teeth, flossing, and using mouthwash will help kill the bacteria trapped inside the pockets of the tonsils and preventing the stones from forming.
Other than practicing good oral hygiene you can utilize cotton swabs to knock out stones if you can see them. You will need to use a mirror to take a look at the back of your throat and knock out the stones. A salt-water gargle can also be used to loosen up the stones and remove them gradually. http://www.healthagingtoday.org
Mom Confession: I Had a Tummy Tuck
Like many women, having several children took a severe toll on my body. The lean, tight look I had in my twenties degenerated into a pouchy, shapeless look that no amount of exercise could improve. I did what many women do today when faced with a body contour problem that isn't responding to diet or exercise. I had a consultation with a cosmetic surgeon who is experienced in a variety of body-shaping techniques that help women look better and help their self-image.
What Is A Tummy Tuck?
A tummy tuck, which is also known as an abdominoplasty, is a surgical procedure that removes excess skin from the abdominal area and tightens weakened or separated muscles that often occur in this area of the body. It can improve that potbellied look that often occurs after a number of pregnancies and when aging begins to weaken the muscles of the abdomen.
Who Needs A Tummy Tuck?
A number of different conditions contribute to the condition of abdominal skin, such as genetics, pregnancy, fluctuations in weight, aging and prior surgeries that may have weakened stomach muscles. Multiple pregnancies can cause abdominal skin to sag, and no amount of sit-ups or other exercise can return it to its original condition. A tummy tuck can remove the loose, excess skin and provide a better profile in today's clothing and in beachwear. A tummy tuck cannot substitute for a weight loss program or provide the health benefits of exercise.
The Tummy Tuck Procedure
The patient is given general anesthesia or intravenous sedation to keep them comfortable during the procedure. Surgery can take from one to five hours, depending on how much repair must be done. During the procedure, an incision in made in the lower abdomen, from hipbone to hipbone. Excess fat and tissue is removed, and the surgeon will mold remaining tissue for the best effect. Sometimes, liposuction is done in combination with a tummy tuck to remove more tissue. Another incision is sometimes made at the navel to remove tissue from the upper abdominal area. A drainage tube is inserted to help remove fluid during healing, and the incision is closed. You may or may not spend the night in the hospital, depending on your surgeon's orders.
Recovery Time
A tummy tuck takes longer than just a week, so plan on being away from work for at least two and maybe, even longer. Your physician will provide specific instructions for wound care and pain medication. You won't be able to engage in exercise for several weeks. The swelling will take several weeks to go down, so you won't be able to enjoy your flatter stomach for some time after surgery. Be patient, and you will be gratified at the change in your body shape.
If you live in Wisconsin and are considering a tummy tuck or liposuction to remove excess fat around your middle, contact Hotchandani Laser and Vein Center to discuss procedures that can improve your appearance and your confidence.
Drug Crisis Interventions Provide a Solution for Struggling Families
Drug addiction can be a nasty beast, stealing from individuals their agency and ripping families to shreds. Many families can feel hopeless to help the person facing a drug addiction. They sense that if they give a person some forms of support, they'll be enabling the drug problem. At the same time, leaving a loved one out to dry does not seem like a good idea to many people. This creates a real conundrum for those who must help but don't know how. With this in mind, crisis intervention services in Indiana have become much more popular over time. Those wondering how to help children of addicts have found that intervention can help bring an end to lingering issues in some cases.
Some families have found that interventions are successful in encouraging addicts to seek real help. Drug addiction can cause such damage that many people will not seek help. They are too deep in the grasp of a beast that won't let them go. Aside from that, the nature of addiction is that it causes people to think that they don't need help. Those people are busy thinking that their life is normal, mostly because the drugs and the addiction itself has convinced them of this fact. With a crisis intervention, families can hopeless help individuals seek out the sort of professional help that save the person's life.
In many cases, families have found that a crisis intervention will encourage a person to go into rehab or some other form of inpatient treatment. Drug addiction, alcohol addiction, and even gambling addiction can be difficult to deal with without a controlled environment. People who try to give the addict space are just feeding the sort of environment that can lead to long-term destruction. Interventions serve as the perfect opportunity to push the efficacy of rehab as an option for the person who is struggling. When many different people push this as a solution, the addict is much more likely to accept it.
Interventions have shown the ability to protect the kids of a person struggling with drug addiction. Often, people who are going through these struggles will fail to see the impact their actions have on their children and other loved ones. They will rationalize their behavior and hide from the truth because it hurts so much. When an intervention is planned, though, people have nowhere to hide. They have to confront the reality that their actions have caused pain for their children, their spouses, their parents, and everyone else. It is also a controlled opportunity for the child to express love and care for the person struggling with drug addiction. Interventions are not about making people feel bad, but rather, demonstrating that the family wants the best for the addict. In a good crisis intervention, it's all about the kids.
Crisis interventions are a cost-effective way of dealing with the problem. Many families find themselves in dire financial straits when their family member is in the midst of a drug addiction. The person will be spending money that could otherwise be spent on the family. The person might also find it very difficult to work while they are caught up in their addiction. When the family gets down in the financial dumps, having an intervention can signal to the addict that things are bad from a monetary standpoint. This is critical because each person is a little bit different. What one person responds to may or may not work for another. An intervention allows individuals to hit on what works.
Critically, interventions do not have to happen alone. Most people do not know how to stage one because dealing with a drug addicted friend or family member is a new experience. With this in mind, there are services today that offer to help people who want to set up a crisis intervention. These services provide the important resources needed to do the intervention right. Interventions are often seen as a last chance effort to push a person into the right solutions. For this reason, getting it right can be a major concern. Interventions that go wrong can cause even more pain for the family and can be a trigger for whatever bad behaviors a person is engaged in that led to the intervention. Using a professional service to learn how to put on a crisis intervention is an excellent idea that many different families have seized upon over the last few years.
Nootropics and their Potential Benefits of Focus, Memory and Mood
Some experts say that there may come an age where we'll be able to live longer and better lives by combining our bodies with technology. Our half robot, half human future selves may not have to deal with a lot of mood and memory problems we have today, but we clearly aren't there yet.
So, what is the next best thing to do if you want to boost focus, remember better and brighten your mood? Brain supplements like nootropics are clearly the answer for millions around the world. It won't turn you into Einstein overnight, but it will clearly boost your cognitive abilities.
Here are some of the best ones:
- Dark Chocolate (Flavonols)
Flavonols are chemicals that help with cognitive function and they are found in the tastiest of treats on the planet – dark chocolate. You need to get chocolate that is less sweet and more dark, so go for ones that are at least 90% cocoa. Divide up the chocolate bar in small chunks and eat them through the day for incredible benefits. The amazing health benefits of dark chocolate cannot be overstated. Not only is it absolutely tasty, but the chemical elements inside the dark cocoa beans used to make this are brilliantly good for health. Dark chocolate is available the world over and a number of experts believe that it can reduce the rate of heart disease and help people live longer.
- Caffeine + L-theanine
Caffeine by itself is not really considered good for the brain in any way. Yes, it does make you more attentive and energetic, but that is a temporary boost. The trick is to combine caffeine with something a bit more potent, like L-theanine. L-theanine is an amino acid that is found in most green teas. It is fairly common and has many benefits, which are all boosted when combined with caffeine. This helps to reduce distractions, improve memory and help with visual processing. Caffeine is a remarkably potent nootropic, which is already widely in use and is most effective when you are trying to focus on something. Students and entrepreneurs across the world use this nootropic to enhance their attention and complete work with a sense of efficiency.
- E3live blue green algae
E3live blue green algae is a sort of microalgae that is edible. It has been harvested since the 1980's and is now considered a superfood by many experts. Packed with loads of different nutrients, the blue green algae is great for memory, cognitive function and physical energy.
- Aniracetam
Found in the category of Racetam, this is one of the most classical examples of a nootropic today. Peak Nootropics Aniracetam is is great alternative to Piracetam. The powder basically helps you boost your mood and deal with depression or social anxiety. It is most famous for its effects on students, helping to boost memory and concentration while studying. But it can also be used by just about anyone who needs similar effects for their day to day lives. The powder is widely available in most countries across the world and is surely available online for those who want to use it. The best way to get the most ebenfit out of Aniracetam is to take small doses, which are usually only a few grams, early in the morning and late in the evening. The drug was initially developed for a wide range of medical treatments for stuff like attention deficit hyperactivity disorder and some forms of narcolepsy. But even healthy people can use these to boost their mood, enhance their memory and stay awake longer than ever before. There is also some minor evidence to suggest the drug can work in other miraculous ways. It is known to help with aging, helping people stay young for longer, as well as deal with depression.
- Noopept
Noopept is basically like Aniracetam, but a whole lot more concentrated. It helps to boost memory and concentration, but is sometimes considered to be hundreds of times more effective. It can also last much longer, since Aniracetam lasts between two and three hours and noopept can last almost 6 hours or more. It works by boosting dopamine and serotonin in the brain, which in effect lets you get on with your life feeling more energetic and focused. Many hardworking young Americans swear by the stuff and say it helps them perform better both at work and at home. Currently, the noopept drugs are sold as dietary supplements in many parts so the world, including the United States. It helps millions of people focus better and remembers facts much longer, propelling a wave of productivity like nothing before.
Many of the newer nootropics aren't well known and most people are a bit skeptical at first. But with the effects these substances have on the brain and the empirical data that support the benefits, it's hard to ignore facts on this issue. In a world that is increasingly competitive a mood, focus and memory enhancer can help people achieve great success in their day to day lives. Cutting above the competition at work and school is important across the world and as these supplements become more regulated and popular, their use will only increase.
It is likely you've never tried any of these substances, but most are easy to get and try. The effects speak for themselves.
HCG COMPLEX DROPS: The Perfect Weight Loss Supplement
HCG complex is a weight loss supplement manufactured by a US- based Nutraceutical Company, BioSource labs. HCG complex is a very famous weight loss supplement and possibly the idle for weight loss found from lots of investigations found online. Thousands of people have used this product and have feel favorable results in their weight loss hunt. The HCG Complex diet system comprise following the original hCG calorie diet plan. Understanding how HCG complex works is vital for those who wish to lose weight using HCG complex.
HCG complex is consisting of 11 different components that work jointly to refreshing the hypothalamus and different bodily procedures that will help trigger the issue of stored fat tissue. This high-energy origin of organized fat can then be metabolized, maintained the body through the way. In arrangement for this to outcome in weight loss you will have to bind how much you eat. Using HCG Complex jointly with a very low-calorie diet can guide to unbelievable weight loss results in a secure, successful, hassle free manner. With a decrease calorie supply, hCG helps deploy the abnormal fat in your body found in the areas that can be very strong-willed, such as waist, hips, thighs, and upper arms. Using hCG this way can result in very successful weight loss by burning fat in these classic "problem" areas of the body. HCG Complex is a exceptional weight loss supplement due to the possession blend of organic components used extensively in the weight loss business.
HCG complex made up of HCG hormone which is commonly developing to adequately help in weight decrement by burning extra fats found in the fattiest portions of the body such as the thigh, hips, waist, and upper arms. HCG complex is productive for weight loss by helping boosting energy, elevate metabolism, protecting lean muscle. The HCG complex formula comprises of components known for their productive fat burning effects: vitamin B-12, nat phosphate, acidpanax quiquefolium,magnesium phosphate, L-Ornithine L-Glutamic, L-Arginine, L-Carnitine, L-Leucine, fucus visiculosus, and mag phosphate cell salts.
HCG is mainly considered as a safe weight loss supplement with no recognized side effects from its use. The HCG complex diet plan is clear and quite adjustable without too many constraints and can be attempted at a slow pace. If you are looking for a detailed review of hcg complex with pros and cons then you should Google it.
The HCG supplement proceed by the calorie diet, has given unbelievable results in weight loss. However, HCG complex is only appropriate for those who have real weight problems. It may not be good for those who only wish to decrease a few pounds. It is therefore recommended to consult your doctor before you intend on using HCG complex. The weight loss results of HCG complex are uncountable. Many users have expressed an unbelievable weight decrease of 1 pound per day by using the product and ensuring the diet plan. For those who may experience any bad side effects, or who may find it difficult to follow the diet plan, it is recommended to stop using HCG
There are two diet list for HCG complex; the three week program and the six week program. Every List comprise of four phases; 1, 2, 3 and 4.
Phase1: Taking HCG Complex Drops for Days 1 and 2
Phase2: Taking Low Calorie food within Days 3 and 21
Phase3: Stabilization between Days 22 and 43
Phase4: Maintaining the seized weight after the Weight Loss from Days 43
Phase1: Taking of the HCG Complex Drops (Days 1 to 2)
Phase2: Taking Low Calorie food (Days 3 to 42)
Phase3: Stabilization(Days 43 to 64)
Phase4: Maintaining of the new weight (Days 64 onwards)
For other hcg drops reviews please visit realhcgdropsdiet.org
4 Weight Gain Prevention Tips for College Students
Most college students eat poorly. That's just a fact of life when you're living on campus. The busy class schedules, assignment deadlines, and studying for tests, all of these often take priority over college nutrition. With so many other things on the minds of students, healthy eating suffers most and that can lead to weight gain.
Exercise isn't high on the priorities list for many students either, which only exacerbates the issue. Before you know it, those extra pounds are hanging around your midsection and losing them can be a real challenge. Don't worry, you're in luck as we have four weight gain prevention tips that you can put into practice so you won't need to battle that bulge. Keep these in mind the next time you're reaching for something to eat as you prepare for your classes with Marylhurst Online.
- Three Meals a Day
When you're hungry, you snack. The reason you're hungry is usually because you missed a meal. See where I'm going with this? Make sure you eat breakfast, lunch, and dinner and you'll get a handle on keeping away those love handles. Most college kids are late to their morning class which means breakfast is typically skipped. You're likely one of them.
When you skip breakfast, you get hungry. Then when you get out of class, you hit the vending machine for some chips or some fatty snack as you're off to your next class. That is a poor substitute for a good breakfast when you need to do well at the University of Oregon.
- Get Moving
Staying active is a vital component to keeping that weight off. So instead of taking the car to class, try walking or ride a bike all the way to the other side of campus. The more active you are; the more calories your body expends. This helps prevent weight gain. Easy, right? Go one step further and look into any campus sports leagues you can join for additional fitness time. You can even hit the gym if you're really ambitious about it.
- Hydration
Water is your best friend when you're trying watch your weight. Not only is it a crucial part of keeping each and every one of us alive, but carrying a water bottle around with you will provide you with the energy for your body to remain active. Staying hydrated assists your body's main systems functioning properly, replenishing your tissues, cells, muscles, and bloodstream to ensure you're performing at your best all the time.
- Eating Healthy
This one should go without saying but it bears repeating for some students who don't always know the difference between healthy eating and the junk food alternative. Limiting the salty snacks and cupcakes is a no-brainer, selecting fruits and veggies to snack on between meals instead.
This also goes for the food you keep in the dorm cabinets. Shopping the local supermarket and looking for the reduced fat, low sodium, and even organic options of your favorite foods will go a long way to preventing those pounds from piling on.
How to Upgrade Your Hearing Aid
Degradation of one's hearing sense usually comes with age, but there are also a lot of predisposing factors and conditions which make one require the assistance of a hearing aid. Though hearing aids have been proven to help, there are also times when an upgrade is not just a luxury, but a necessity. Here are four points you would have to note as you consider upgrading your hearing aid.
First, have your hearing checked regularly to see if it is time for an upgrade. It is recommended to have at least an annual check-up to find out whether you would need an upgrade. For the elderly, the natural process is for the hearing to degenerate. For other conditions which are treatable, hearing aids may actually stop becoming a total necessity.
Choose from the best hearing aids which meet your needs. For some cases, only adjustments may be needed. If you are complaining of fatigue, it may be because the hearing aid is not able to filter out background noises. Your hearing aid may also be in need of replacement or addition of parts. Some hearing aid problems may be caused by batteries which need replacement. In some instances, total change of hearing aid may be needed due to the natural wear-and-tear process. Of course, this depends on the over-all quality of hearing aids. You may also want to watch out for different price ranges.
Choose a hearing aid at par with today's technology. If you opt to ditch your old hearing aids, you may want to consider several options and features of the newer hearing aids. Some hearing aids have upgraded microphones which are the first step for detection of background noises to allow filtering. They can also be upgraded in such a way that there is lesser feedback, which is what one hears when sound from the speakers finds a way back to the microphone and produces a squealing sound.
Some hearing aids may also be waterproof and would produce less moisture to prevent infection caused by built-up ear wax. Others would have batteries with longer lifespans and processors which are more powerful. It is also common for newer hearing aids to have the ability to be connected to other gadgets, such as cell phones and tablets. Of course, these take into account increased comfort.
Experiment with hearing aids which cater to aesthetic needs. This may not be considered a priority for most hearing aid users, but there are a lot of hearing aids available in the market which takes this into account. You may choose from different colors and designs. After all, hearing aids come in various structures. A lot of people would also opt for those which appear almost invisible.
The primary function of hearing aids is not compromised with upgrades; in fact, it maximizes the experience for the user. Though price, comfort, and function may be the priorities one would note before upgrading, the added features are definitely a bonus and would help you with daily activities in such a way that you may even forget you had a hearing aid in the first place.
How to Manage Performance Anxiety in College
Do you dread the idea of performing in front of people? The idea of excelling in a sport or playing in a band may be exhilarating when you're alone, but once you get in front of a crowd, everything changes. It's normal for people at UCLA to become anxious when it comes time to perform their skills in front of others. But it shouldn't be so serious to where you can't perform well at all. You've done a lot of practicing to perfect your skills, so don't let anxiety in college take that away from you.
What Are the Symptoms of Performance Anxiety?
The idea of being the center of attention and having all eyes on you can be highly stressful. Some level of stress is normal for most people, who tend to get pre-performance jitters. Performance anxiety, on the other hand, causes your body to react to situations similarly to how it would when you are attacked. So your fight or flight mechanisms kick in like you're in actual dangerous situation.
Some of the symptoms associated with performance anxiety include:
- A racing heart and rapid breathing
- Tight throat and cotton mouth
- Shaky knees, hands, voice and lips
- Sweaty, cold hands
- Changes in vision
- Nausea and uneasiness
Managing Performance Anxiety
Being stressed and anxious about performing in front of others can lead to performance anxiety. Your best bet is to face your fears and accept your skills as they are, rather than feel as though you have something to prove to others. No one in perfect and everyone has vulnerabilities, so it's key to accept your own.
Here are some tips to help you get through your performances with minimal anxiety:
- Practice makes perfect, so continue to do it up until it's time to perform.
- Don't consume sugar and caffeine, as these can worsen your anxiety symptoms. Instead, eat a nutritious meal a few hours beforehand, so you'll have sufficient energy and no hunger. You should also keep it light, in case you feel nauseous. Some ideas could be lentil soup, whole grain pasta or yogurt.
- Take the focus off your fears and look at how your audience will enjoy the performance. Think positive thoughts, like the audience cheering, laughing and applauding.
- Keep your thoughts away from all the things that can possibly go wrong. Visualize witnessing a successful performance.
- Use controlled breathing exercises, meditate or other strategies that can help redirect your thoughts when they become negative. Learn ways to relax your body and mind before and during performances.
- Do something to ease your nerves, such as walking, jumping up and down or shaking out your muscles.
- Look at your audience – make eye contact, smile and pretend they are your friends.
- Act naturally and just be yourself.
- Make sure to exercise, eat healthy and get plenty of rest.
If you're taking a sports management degree online, these tips can help you ease the nerves of the players you work with.
Sports and Fitness Products – Accessories Which are Necessary for Your Workout
For body builders and weight lifters there are some accessories that can improve your workout session. There are many different types of sports and fitness products available in the market. Some of these products may not be important for a workout session and some might be very important to improve your performance and safety.
Many people work out in their normal t shirt and gym shorts, it is not important for them to wear specific clothes and use specific products to help in their workout session. But there are some people who like to use specific products to improve their performance and their safety levels. If you are one of those people who believe that you require specified products for your workout sessions, here are some of the products that will be helpful for you. Some of them are mentioned below for your knowledge:-
- Lifting straps –
Lifting straps are most useful for people who lift heavy weight during their workout session. Lifting straps helps in providing more grip and strength while you do back exercises. Lifting straps provide better grips while doing heavy weights.
- Wrist straps –
Wrist fractures are very common for people who prefer doing military press and bench press with heavy weight. During these exercise patterns, most of the effect is concentrated on your wrist region. Wrist straps provide stability in your wrist region and make it strong enough to handle the pressure from heavy weight lifting.
- Gym bag –
If you workout daily or regularly it is best to have a gym bag for all your products. It is best to keep gym clothes separate from your daily clothes. You can use your gym bag to keep your lifting and wrist straps (if you use), water bottle, mp3 player and anything else you require during your workout session.
- Water bottle –
Water is very important during a workout session. Water keeps you hydrated and keeps your muscles functioning properly. Even though you have water filters in most of the gyms, it is best to keep your own personal water bottle to avoid using common glasses and to keep cold water with yourself every time.
- Towel –
When you workout you sweat. It is common to sweat during workout sessions. It is important to consider the comfort of other members of the gym. Even though it is normal to sweat during workouts but it is not good to sweat over all the equipment and make it uncomfortable for other gym members. Make sure you use your towel during your workout sessions to avoid dripping your sweat over gym equipment. It is very hygienic for your body. A sweaty face or hands can be distractive during reps of any type of exercise.
You can get all types of gym equipment online and offline. You can choose fitness products according to your requirement. Some products like towel, water bottle, wrist straps etc are important for workout and help you to live Healthy.
5 ways to keep kids' teeth healthy all summer long
Every parent wants to have happy kids. One way to ensure that your kids stay happy through summer is by taking care of their dental health. It is not uncommon for families to overindulge while out on holiday in summer. Families take more pictures taken during this season and it is important that your kids be able to smile without a pain.
There are several ways that any parent can use to make sure that summer days are spent having fun and not booking visits to see a dentist. A visit to SummerBrook Dental Group will ensure that your entire family is well taken care of during summer. This is the most likely time especially for kids to have a toothache while on holiday. We all know how it is having the little ones home with us. Even when on holiday, kids like to nibble on different foods and especially snacks. To avoid being caught off guard should your little one develop toothache, be sure to have them checked at one of the clinics ahead of summer. This is especially true in case you plan on going on holiday away from home.
What then are other ways that a parent can use to ensure their kid's teeth remain healthy through summer? Here are some tips on how you can do that;
- Avoid giving them too many sugary snacks. If given, encourage them to brush their teeth soon after. Kids like snacking sweet foods and we all know that sugar is not healthy for one's teeth. While you cannot rule the snacks out entirely, you can make sure that your child cleans the teeth soon after to avoid accumulation of plaque.
- Make sure your kids brush their teeth from the age of 2. You can also teach him to floss to rid the teeth of any plaque. For those kids who like snacking in between meals be sure to encourage more frequent brushing of teeth. It is especially important that kids do not go to bed without brushing their teeth.
- Avoid too much sweet medicine. You know how it is after a visit to the Doctor and your kid gets a prescription of sweet medicine to take home. This is just as bad as eating sugary food as it will stick on the teeth as well. In the event your child has to take this kind of medicine for a long period, discuss it with your dentist for more advice.
- Avoid the use of a sippy cup for long hours. In case you are giving your baby sugary drinks, there are more chances of him getting tooth decay at the back of the front teeth this way.
- The use of a pacifier can have adverse effects on the teeth of a young one. Be sure to discuss this with your Dentist should this be the case.
You will have a happier summer when your kids have a healthy smile. Be sure to consult your local dentist for advice.
Lose Weight without Losing Muscle
Many people today are looking for the best diet program that will get them from where they are now to what they view as their ideal body. In this respect, ketogenic diets have gained popularity.
What are ketogenic diets?
Low carb diets allow you to eat between 50 and 150 grams of carbohydrates a day. They encourage high intake of protein and moderate intake of fats. Some low carb diets such as the Atkins diet encourage high fat intake.
In contrast, ketogenic diets restrict carb intake to 30-50 grams a day and require a high fat intake. This has been shown to enable the body to enter a state of ketosis. In this state, the body relies on fat and ketones as its main source of energy.
Ketogenic diets are high in fat, very low in carbs and moderate in protein intake. This type of diet helps to burn fat faster.
Approaches to ketogenic diets
There are several ways you can approach ketogenic diets.
- Standard diets
This follows the standard low carb, high fat and moderate protein regime. Your calorie intake will be 5% from carbs, 20% from protein and 75% from fat.
- Cyclical diets
These allow you to have periods in which you have high carb refeeds. Such a diet will have 5 days of ketogenic feeding and 2 days of high carb feeding.
- Targeted diet
This allows you to schedule the high carb days to days of intense workouts.
The Anabolic Diet
This is a diet devised by Dr. Mauro Di Pasquale. It is based on the principles of cyclic ketogenic diets. Eating low carb has been shown to be beneficial in facilitating fat loss as the body turns to fat as its source of energy. However, the human body needs carbohydrates for energy. You are therefore likely to hit a wall if you don't eat carbs to replenish your energy. Having high carb days therefore helps to boost your metabolism and give you energy for your workouts during the week.
Setting up for the anabolic diet
On the anabolic diet, you eat low carb, high fat and moderate protein for five days straight. This ensures that the body enters a state of ketosis. Making the transition to fat burning mode can be unpleasant at first. You will experience dizziness, slight fogginess and fatigue. These symptoms will pass often after two days on the diet as your body makes the switch to burning fat for energy.
Be sure to include lots of vegetables for dietary fiber. You should learn more about anabolic cooking to add variety to your meals and keep you faithful.
It is recommended that you have your high carb days on weekends. These days are vital for replenishing the glycogen stores of your muscles. This will help provide energy during your workouts over the week. Aim to have 20% of your calories from fats, 15% from proteins and the rest from carbs during your high carb days.
Working out
Many people use the anabolic diet to increase their muscle mass. It is therefore important to exercise during the diet to see maximum gains. Focus on strength training to build muscle.


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New York
August 31, 2012
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The Paw Patrol Action Pack Pup & Badge sets include three-inch figures based on Rocky, Skye, and Rubble from the animated Nickelodeon series Paw Patrol. On the show, the pups save the day with cool gadgets that pop out of their backpacks. These figures let kids recreate that action. Just press the dog's collar and watch the pack open up. Rocky's pack opens up to reveal different tools. Skye's backpack becomes a jet pack. And Rubble's pack transforms into a construction vehicle scoop. The figures also come with a snap-on badge for kids to wear. Place the badge on the front of your shirt and the snap behind the badge on the inside of your shirt and snap together to attach. Each Action Pack Pup & Badge is sold separately.
The transformation feature of these toys is easy to do, and kids will love wearing their very own Paw Patrol badge and pretending to go on rescue missions with a favorite Paw Patrol character.
Paw Patrol Rocky Action Pack Pup & Badge is for Paw Patrol fans ages 3 and up.
Additional Action Pack Pup & Badge figures include Marshall and Chase. Each is sold separately.
Nano Junior
from Hexbug
Cuddle Bots Betty Bumble Bee
from Hexbug
Bob the Builder Mash and Mold Construction Site
from Fisher-Price
My Little Pony Baby Flurry Heart
from Hasbro
The Lion Guard Deluxe Figure Set
from Just Play
Melody the Musical Turtle
from LeapFrog
Fridge Numbers Magnetic Number Set
from LeapFrog
Early Explorers Kit
from Little Passports
Green Kids Club
from Green Kids Club
Dinotrux Dozer
from Mattel


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Jes Hathaway is the editor in chief of National Fisherman magazine and NationalFisherman.com.
Written by Adrianne Madden
Friday, 25 May 2012
This week Ray and Ulrike Hilborn (authors of the book "Overfishing: What Everyone Needs to Know") wrote an editorial for the New York Times that quite eloquently cleared up so much of the confusion consumers face when pondering what fish to buy and what traffic-light list to follow.
The lists proffered by well-meaning environmental and other advocacy groups merely serve to make consumers feel better about their choices. But they have no bearing on the management process in this country. Unfortunately (among other problems), the data on which the lists are based are often quickly outdated. U.S. fishery management is a process in permanent flux. Fish stocks fluctuate naturally and based on a multitude of human factors, and the regional management councils (as well as state and federal management entities) are constantly shifting their tactics to make the most of healthy species and recover subpar stocks.
But, as the Hilborns point out, no part of U.S. management is influenced by market forces. The value of a fish does not determine how its quotas are set in this country. So while consumers might be well advised to avoid species that are farmed or overfished in other parts of the world, they can rely on American fishermen to land only healthy portions of fish populations in their local markets.
Consumers would be better off learning how to identify and purchase local or other favorite fish species. Consumer education could make great strides toward curbing fish fraud. Success in that realm would reward both consumers and fishermen.
The National Fish and Wildlife Foundation announced last week the sixth round of grant awards from its Fisheries Innovation Fund, a program launched in 2010 to foster innovations that support sustainable fisheries in the United States.
The goal of the Fisheries Innovation Fund is to sustain fishermen and fishing communities while simultaneously rebuilding fish stocks.Read more...
Alaskan Leader Fisheries will give Inmarsat's new high-speed broadband maritime communications service, Fleet Xpress, a try on the 150-foot longline cod catcher/processor Alaskan Leader.