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WILMINGTON, Del. -- DuPont Co. here will continue producing chlorofluorocarbon-based refrigerants until the end of 1995 at the request of the Clinton administration. The decision reverses a policy announced this past March when the company said it would cease production of the ozone-depleting compounds by the end of 1994. That date is a year earlier than mandated by the Montreal Protocol, an international agreement regulating the production and use of CFCs. The effect on the supermarket ...
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Training session for Importers, Free Zone companies, clearing agents and cargo handlers to be able to use the following services on Dubai Trade:
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Disease Proof
Cure Diabetes: Tips from a Familiar Source
Tired of taking insulin and being a slave to your diabetes? TheDiabetesBlog taps a familiar source for advice. Are you a doctor mystery guest? Do you recommend a vegetable-based diet? Check it out:
The Eat To Live dietary style is a vegetable-based diet designed to maximize nutrient per calorie density. It is the most effective treatment for those with diabetes, more effective than drugs. For a type 2 diabetic, this approach has resulted in complete reversal of the diabetic condition in the vast majority of patients and for a type 1 diabetic it solves the problems with excessive highs and lows and prevents the typical dangerous complications that too frequently befall those with diabetes. Joel Fuhrman, M.D is a board certified family physician specializing in nutritional medicine for overweight and diabetic patents.
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Dr. Fuhrman's Executive Offices
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BODYNAMICS STARTS FROM the premise that Mutual Connection - (When I am all of me, and you are all of you, can we be in deep connection?) - is the basic drive of development and growth. Our empirical research has shown that there are a series of basic themes around which connection, bonding, and attachment occur. This has led to the Bodynamic model of Seven Developmental Stages. Our clinical experience shows that disturbances in the primary childhood connections in relation to these themes lead to developmental or in some cases traumatic distortions.
FOUNDED BY LISBETH MARCHER, Bodynamics was initially the work of ten Danish therapists who studied, worked, and developed together for twenty years. The Bodynamic System combines depth cognitive psycho-therapy and an emphasis on relationship, with new research on the psychomotor development of children. The body is integrated into the therapy through knowledge of the psychological function of each muscle.
WE DISTINGUISH THREE possible outcomes for each developmental stage and its theme. If the parenting is "good enough", the child will be able to be herself, be in deep relationship, and develop the skills appropriate to that stage (our "resourced" position). If there are severe or early disturbances in a given stage, there will be a tendency to give up the impulse to do and feel things. Abilities and insights will tend to go unlearned or be given up, appearing in the adult to be outside of awareness or missing. (our "early" position). This is the origin of psychological resignation. If the disturbances are less severe of later in the stage, there will be a tendency to hold back impulses to do or feel things, or they may be enacted rigidly (our "late" position).
Both early and late positions result in a distortion of self and relationship (of Mutual Connection)
THE SEVEN DEVELOPMENTAL STAGES are named for the main issue or theme dealt with in that stage. Listed in the order of increasing age they are: Existence, Need, Autonomy, Will, Love/Sexuality, Opinion and Solidarity/Performance. For example, the Will Stage, 2 to 4 years of age, has major theme of "Can I be focused, powerful, and expressive, make my own decisions, and still be accepted by my family?" The early position of the Will Stage is characterized by self-sacrificing, the late position by judging, and the resourced position by assertiveness. With this detailed information a therapist can pinpoint the developmental origins of specific issues current in a client's life. Interventions thus become more precise and age appropriate. This work with developmental issues is complemented, when called for, by the sophisticated Bodynamic approach to working with shock trama or PTSD.
THE NEW ABILITY TO RECOGNIZE and work directly with psychological resignation and build new ego resources transforms the nature of psychotherapy. Working in the context of a therapeutic relationship, clients can learn to awaken undeveloped impulses and skills. The acquisition of these new ego and motor resources, being exactly the ones needed but missing, greatly facilitates the working through of developmental issues. At the same time clients are empowered to resolve related issues in their daily life.


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For release: July 3, 2008
Mei Hong, 515-294-3521
Kerry Gibson, 515-294-1405
Mei Hong recognized by Iota Sigma Pi Chemistry Honor Society
AMES, Iowa—Mei Hong, a chemist at the U.S. Department of Energy's Ames Laboratory was honored as a recipient of the Agnes Fay Morgan Award by Iota Sigma Pi Honor Society for Women in Chemistry during the Society's 29th Triennial Convention June 26-29 in Cincinnati, Ohio.
The Morgan Award is presented annually to a woman age 40 or under in the field of chemistry or biochemisty and consists of $500, a certificate, and membership in Iota Sigma Pi with a waiver of dues for one year. Hong was chosen for the award in 2006, but because the Society formally meets only every third year, she was among the three award recipients recognized at this year's convention.
Hong grew up in China and attended Fudan University in Shanghai for two years before completing her undergraduate study at Mount Holyoke College, graduating summa cum laude in Chemistry in 1992. She pursued graduate work at UC Berkeley, working in the laboratory of Professor Alexander Pines to study the dynamic conformation of phospholipids and liquid crystals using solid-state NMR. After obtaining her Ph.D. in 1996, she spent a year as a postdoctoral fellow at MIT, working with Professor Robert Griffin to develop new NMR techniques to determine protein conformation.
In 1997 Hong joined the Department of Polymer Science and Engineering at the University of Massachusetts at Amherst as a Research Assistant Professor, where she combined new multidimensional solid-state NMR techniques and biosynthetic labeling of proteins to achieve resonance assignment and measure multiple torsion angles in highly isotopically labeled solid proteins.
In 1999 Hong joined the faculty of Iowa State University, where she is now a professor of chemistry. Her research centers on the application and development of solid-state NMR spectroscopy to the investigation of the three-dimensional structure and dynamics of membrane proteins and fibrous protein polymers. Various antibiotic and antimicrobial membrane proteins are studied to determine their membrane-binding topology, their oligomeric state, and their dynamic conformational changes, with the goal of designing better antibiotic drugs with tailored selectivity and potency. The conformational distribution of elastin-mimetic proteins is also investigated to understand the structural basis for elasticity.
Hong has won a number of awards for her innovative biophysical NMR research, including the National Science Foundation POWRE and CAREER awards, the BeckmanYoung Investigator Award, the American Chemical Society Award for Pure Chemistry, a Research Innovation Award from the Research Corporation, a Sloan Foundation Fellowship, the Mary Lyon Award from the Alumnae Association of Mount Holyoke College, and an Early Achievement in Research from Iowa State University. She serves as an excellent role model for students by teaching a wide variety of undergraduate courses, juggling family responsibilities with a successful career, and serving as the faculty advisor for the Society for Chemistry Undergraduate Majors.
Ames Laboratory is a U.S. Department of Energy Office of Science laboratory operated for the DOE by Iowa State University. The Lab conducts research into various areas of national concern, including the synthesis and study of new materials, energy resources, high-speed computer design, and environmental cleanup and restoration .


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If your marriage or civil union license was obtained in New Castle County you can purchase a certified copy from the Clerk of the Peace Office or
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A valid state I.D. or driver's license issued by the Department of Motor Vehicles, passport, military I.D., or government consulate I.D. is required to obtain a certified copy of your marriage or civil union license in person. Certified copies will be issued to only the parties listed on the license. An attorney or power of attorney (proof is required) can also make the request on behalf of the parties. Any record 40 years old or older are a matter of public record and can be purchased by anyone.
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Just a Touch: Tips to Touch Up Hair Roots the Right Way
This entry was posted on November 4, 2010.
Every woman who gets chemical services on her hair knows about the dreaded In-Between Time. As hair starts to grow out, roots get exposed, showing the world that her hair is not actually the same color or texture people have been seeing for the past few weeks. And while the awkwardness of mismatched roots alone can be enough to drive some ladies back to the salon, the problems associated with mismatched textures can be even worse! Contrasts between permed, texturized, or relaxed hair and new growth can cause serious breakage and damage.
Yet going back to a stylist for every hair touch-up can be expensive and even damaging, as salons use very strong chemicals that, when overlapped with previously processed lengths, can break down hair even further. So what's the remedy? Well, here are some surefire tips.
Have a Plan
Never jump into getting chemical services without outlining a plan for keeping your locks healthy. Discuss your options with your stylist or someone else who has intimate knowledge of your hair and its behavior. Things you will want to nail down include:
- How long do I actually plan to wear this style or get this service? Strange as it may sound, start at the end for best results. If you plan to wear your relaxer, perm, or hair color for the rest of your life, your approach will be slightly different than if it is just a short-term experiment. Having an exit strategy will help you focus on the long-term health of your hair.
- How often will I need to touch up my hair? This depends on several factors, including the natural color, texture, thickness, and durability of your own hair, as well as the strength and endurance of the product applied to it. If you are making radical changes and have very strong, resilient hair, you can possibly stand more frequent touch-ups, though it is still not recommended. On the other hand, if your tresses are fine, weak, or damaged already - or if the changes you have in mind are very subtle – you can likely get away with more infrequent tune-ups.
- What lifestyle changes will I need to make in order to make this process last? For perms and relaxers, swimming, visiting water parks, and walking in the rain are pretty much out of the question. Some hair colors may require you to use special hair products to prevent fading. Know what you have to do to stave off the touch-up monster as long as you can – and then make sure you can live with that!
Do the Right Thing
Your action plan should also take into account a few other nearly-universal guidelines. For example, you should make sure to start off with a high-quality product that has been proven to last. Perms, relaxers, or texturizers should be from a trusted brand that does not revert easily or require whole-head applications after the first one. Hair dyes should endure just as long as you need them to (see our guide to hair dyes for info on how long different formulas stay vibrant).
Also make sure to schedule chemical applications as far apart as possible. Again, this will depend on how quickly your hair grows out and how dramatic the changes you've made are, but aim for relaxer, texturizer, or perm touch-ups no more than 3 or 4 times per year. This may sound impossible, since most home kits advise touch-ups every 6 to 8 weeks, but applying chemicals that often is simply asking to fry hair and damage the scalp. Also, paying for touch-ups to less than an inch of hair (most women's locks grow about ? to ¼" per month) is really a waste of your hard-earned money. Instead, wait a bit longer for hair to realize ½ to 1 inch of growth, and then get your chemical services; you'll get the most bang for your buck. If your hair reverts quickly or grows out very fast, consider ditching the home kits altogether and opting for: (A) a high-quality salon treatment that will last longer, (B) a hairstyle more in line with your own natural hair type, or (C) a weave that achieves the same look without the same damage.
To make that new color or texture last at home in the in-between times, try any of these low-cost, easy methods:
- Purchase an at-home hair color kit that approximately matches the hue your hair has been dyed. Use just a portion of the bottle and an old toothbrush to work the new dye onto the roots and then blend it down the shaft of the hair. Some hair dye brands now offer kits exclusively meant for touch-ups, so investigate those.
- Stretch out a permanent wave with a roller set on tiny rods; this will maintain the illusion of dense curls until it is time for a touch-up. Twist-outs and braid-outs can help extend the look of a texturizer, creating looser spirals without going full-on curly.
- Try a hair-color stick small enough to carry in your purse. Simply wet hair at the roots and glide on the crayon-like touch-up stick, and your roots and grays will blend right in with your new color. (Note: These hair color tips will not work if your natural hair is dark and must be lightened before depositing the new color. In these cases, it is best to consult your stylist for bleaching and dyeing.)
- Consider touching up hair dye with temporary hair color or "hair paint" if your salon visit is just a few days away. These can come in spray or "mascara" forms – no need to wet hair!
- Straighten kinky roots between relaxers with a simple blow-out and press or flat iron. Alternatively, you can braid or twist hair to give it a rest from the daily dry combing and styling that help lead to pre-touch-up breakage in the first place.
In the end, it's all about understanding your hair and what it will and won't do, and what it needs. Be gentle with your locks, and they will reward you by growing healthy, long and strong…be rough with them, and they will return the favor.
Take care of yourselves,
2 thoughts on "Just a Touch: Tips to Touch Up Hair Roots the Right Way"
[...] This post was mentioned on Twitter by aeriall walker, aeriall walker. aeriall walker said: Just a Touch: Tips to Touch Up Hair Roots the Right Way : Perfect ...: (Note: These hair color tips will not work ... http://bit.ly/dj5nA4 [...]↓
This is a good informative article but it reminds me why I decided to go natural.↓


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Jan 13, 2012 9:05 AM
Dearest Valentine,
Spare us the chocolate.....we'd love something new this year.
hint hint - Heart Pie Pops ($30) feature a flaky crust with a tart cherry filling inside.
Your Sugar Plum
If you've got a product or service that you'd like to promote on Outblush, click here to find out about our advertising opportunities.
Outblush is a blog for girls who love to shop. Our staff digs up the best clothes, home stuff, beauty items, and more. New items are posted every day — bookmark us and check out:


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GUEST AUTHOR: Madeleine Roux "Zombie Survival" & Giveaway
MADELEINE ROUX received her BA in Creative Writing and Acting from Beloit College in 2008. In the spring of 2009, Madeleine completed an Honors Term at Beloit College, proposing, writing and presenting a full-length historical fiction novel. Shortly after, she began the experimental fiction blog Allison Hewitt Is Trapped. Allison Hewitt Is Trapped quickly spread throughout the blogosphere, bringing a unique serial fiction experience to readers.
Born in Minnesota, she now lives and works in Wisconsin where she enjoys the local beer and preparing for the eventual and inevitable zombie apocalypse.
Zombie Survival
No shotgun? No chainsaw? No problem. Surviving the zombie apocalypse isn't all about having the right weaponry. While blades and boom sticks will help in a sticky undead situation, there are plenty of ways to increase your odds of survival without going broke stocking up the armory. Here are a few cheap, quick ways to pump up your preparedness.
- Traps are a cheap, effective way to zombie-proof your property. Zombies aren't the smartest kids on the block – just dig a few holes, cover with flimsy tarps and leaves, and you're ready to go. For extra safety, throw a few broken bottles in the holes. Couldn't hurt, right?
- Have a plan for when the electricity goes out. Dysentery and hypothermia kill, too. Don't underestimate the importance of a generator or a way to boil your water and heat your food. And really, who wants to eat cold beans? That's adding insult to apocalyptic injury.
- Keep your friends close and your enemies outside a locked door. Do you want some enterprising jerk to steal all your rations in the middle of the night? They were charming, I know, and had cute dimples, but we all need to eat. Make sure you're hunkered down with trustworthy folks.
- Never leave home – or your safe house – without cards. Boredom can make sane people do crazy things. Bring a deck of cards, a handful of dice or that beat-up box of Candyland. It might not seem critical when the undead are nipping at your heels, but you'll thank me later.
- Have fun. Nobody wants to sit in a basement eating canned rations with a grump. So your next door neighbor is missing their jaw or ate your cat? Maybe you saw the twins across the street tear into an old man like he was a walking chili cheese dog. It happens. Trust me, if you're sulking too much you'll be the first one volunteered to make that dangerous run down the block for more food. Things could be better sure, but they could also be worse – you could be one of the walking dead.
Headline are kindly giving away FIVE (5) copies of Allison Hewitt is Trapped the first novel in Madeleine Roux's zombie series to five lucky winners. (I've read it and it's fantastic (9/10), so this is an awesome prize!)
We are giving THREE copies to THREE UK winners and TWO copies to TWO INTERNATIONAL winners. This giveaway ends Friday 25th November 2011
To enter please follow instructions below.


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- Price: $150 with a 2-year contract
- Official Site: SonyEricsson.com
- Specs: 3.6 oz; 240x320; 40MB memory; 3.2MP camera; FM radio; 4-9 hour talk time
- Company: Sony Ericsson
Sony's latest Walkman phone, the Sony Ericsson W760i, is aimed at those who are on-the-go, but don't want a ton of gadgets weighing them down. It's easy to use, reliable and packed with music, communications and organization features. Hell, it even has an accelerometer and a couple of GPS applications, all in a slick slider that's guaranteed to turn a head or two.
Sony Ericsson hit one out of the park with the W760i. The phone's thoughtful design makes it the right choice for anyone looking for a handset with the right mix of fun and function. On the fun side: The accelerometer lets you shake forward to the next song, and the motion sensor opens up a whole new style of gaming. The MP3 player is as robust as you'd expect and the SensMe application is a cool new way of interacting with your tunes; it lets you set your mood, based on a graph, to get the songs that best suit how you're feeling. The camera is also surprisingly good for a cell phone -- though the addition of an LED flash would not have been out of place. On the business end, the Sony Ericsson W760i isn't exactly a BlackBerry killer, but for a non-QWERTY phone, it's still pretty impressive: The 1,000-contact phonebook has room for multiple numbers and e-mail addresses per contact, as well as birthdays, company names and job titles. Got an idea while sitting in traffic? The voice recorder is perfect for memos, as is the notepad application. The always-on internet connection makes e-mailing easy, and you can even receive files without interrupting your call.
The Sony Ericsson W760i's support for GSM, UMTS, EDGE, and HSDPA makes it an ideal choice for a globetrotter who has to keep tabs on e-mail or stay in contact with the office while traveling. The same can be said for the Google Maps GPS functionality and the fast internet connectivity. The ability to create playlists based on your mood won't get old anytime soon either and the TrackID is great for when you hear a song that you can't put a title on. The one weak spot is the flimsy-feeling keypad, which is an issue that isn't exactly foreign to long-time Sony Ericsson flip or slider users. However, the easy navigation and overall user experience mean that even those prone to cell-phone frustration will likely run this one into the ground, rather than trading up to a new flavor-of-the-month handset.


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The official cast list for the new season of NBC's "Saturday Night Live" is missing five familiar faces.
The cast for the new season is Fred Armisen, Will Forte, Bill Hader, Darrell Hammond, Seth Meyers, Amy Poehler, Maya Rudolph, Andy Samberg, Jason Sudeikis, Kenan Thompson and Kristen Wiig.
Meyers will assume Fey's position as head writer along with Andrew Steele and Paula Pell.
Season 32 of "Saturday Night Live" debuts Sept. 30, with comedian Dane Cook hosting and The Killers.
DISCUSS AND COMMENT ON THIS STORYReality TV World now offers Facebook Comments on our stories. To post a comment, log into Facebook and then 'Add' your comment. To report spam or abuse, click the 'X' in the upper right corner of the comment box.


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Shanghai - Red-hot Wu Minxia and He Zi kick-started China's hunt for an elusive diving clean-sweep on Saturday as the World Aquatics Championships got under way in Shanghai.
Wu and He led from the start at the open-air Crescent Lagoon diving pool, as they amassed 324.90 points to win the women's 3m synchronised springboard heats from Ukraine's Anna Pysmenska and Olena Fedorova.
In bright sun and light wind, the pair - competing for the mantle of China's new "diving queen" after Guo Jingjing's retirement - drew a series of increasingly loud gasps from the crowd with their dives.
He, who will also battle it out with Wu for the individual crown, said she was not troubled by a thigh strain picked up in training as she looked forward to the final later on Saturday.
"I have recovered well from the injury. It has no influence on my performance. Hope I can do better in the final," He said.
Italy's Francesca Dallape and Tania Cagnotto placed third, narrowly ahead of Svetlana Philippova and Anastasia Pozdniakova of Russia.
China claimed seven out of 10 titles at the 2009 championships and missed only one at the Beijing Olympics, raising hopes they could snare an unprecedented medals sweep in their first worlds on home turf.
The world championships, featuring 2 200 swimmers, divers and water polo players from a record 181 countries, will formally begin later on Saturday with an opening ceremony at 8:00 pm (1200 GMT).
Results of the diving competition on Saturday at the World Championships:1. China (He Zi and Wu Minxia), 324.90 points.2. Ukraine (Anna Pysmenska and Olena Fedorova), 291.90.3. Italy (Francesca Dallape and Tania Cagnotto), 288.304. Russia (Svetlana Philippova and Anastasia Pozdniakova) 288.12.5. Australia (Anabelle Smith and Sharleen Stratton), 285.90.6 (tie). Germany (Katja Dieckow and Uschi Freitag), 276.90. United States (Christina Loukas and Kassidy Cook), 276.908. Canada (Emilie Heymans and Jennifer Abel), 275.10.9. Mexico (Arantxa Chavez and Laura Sanchez), 272.10.10. France (Fanny Bouvet and Marion Farissier), 255.84.11. Malaysia (Mun Yee-leong and Yan Yee-ng), 254.40.12. Macau (Teng Li and Ian Choi), 254.62.
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($87.00 Value)
Inspired by the lighthearted yet energetic spirit of the Poppy Woman.
COACH Poppy Gift Set includes
COACH Poppy Eau de Parfum (1.7 oz. / 50 ml)
COACH Poppy/Poppy Blossom Eau de Parfum Dual Rollerball (0.17 oz. / 5 ml each)
Ingredients: Please see individual item.
Disclaimer: Ingredients are subject to change at the manufacturer's discretion. For the most complete and up-to-date list of ingredients, please refer to the product packaging.
If you need any help for applying these offers or any other issue please call us toll-free at 1-866-830-6161.


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Lacrosse Magazine, owned and published by US Lacrosse, the national governing body of men's and women's lacrosse, is circulated to more than 430,000 members of the organization as one of the benefits of membership. Join Today!
If you need to validate the membership of an individual, please click on the link below and follow the prompts:
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If you wish to validate membership status for a group of individuals, please download the template linked below, complete the information, and submit by email as an attachment to: email@example.com
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Topics from July, 2013
1521 - Chicago Transit Authority 2243-2244 arriveFriday, July 12. 2013. Posted by James Kolanowski in Uncategorized - Mobile updates
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Steam Department update - Spring 2016about
Sat, 06-25-2016 07:22
How is work progressing on UP # 428?
Steam Department update - Spring 2016about
Thu, 06-23-2016 11:27
The steam department deserves high praise for the high quality of work which they have been producing. The videos that are out on YouTube of the 1630 [...]
Steam Department update - Spring 2016about
Tue, 06-21-2016 22:53
How is No.1630 doing?
From the Shays point of viewabout
Tue, 06-21-2016 15:53
Bob Crosby was the engineer of the Shay when I first rode behind it. He was a close friend of my late Uncle Bill Girling of the CB&Q. I am sure Bob is [...]
From the Shays point of viewabout
Tue, 06-21-2016 15:49
Roger, Really nice to see the Shay in the current condition. when I first started coming to the museum as a young lad in the late 60's this was the [...]
From the Shays point of viewabout
Mon, 06-20-2016 22:57
i don't recall the shay ever having a wedge plow.
The Turntable Unloading Prepabout
Mon, 06-20-2016 12:03
I can't wait to see this project completed, will have to put in a donation for this!! Are there any operational 130 foot turntables left in the US [...]
Shay #5 from Brian Davies January 2016about
Sun, 06-19-2016 18:27
>>>"I feel it is important to restore and maintain all parts on the locomotive, whether or not they are normally used." Excellent Brian! Well [...]
Steam will likely run Memorial weekendabout
Thu, 06-02-2016 01:50
i wouldn't be surprised if 1630's 135 car haul made its way to Trains Magazine.
Steam will likely run Memorial weekendabout
Tue, 05-31-2016 14:32
Great job guys. My family and I loved the steam engine run. I have never seen one up close in operation and it was amazing.
Steam will likely run Memorial weekendabout
Mon, 05-30-2016 07:59
HI Nigel, This is Ethan A. Good job on 1630, shay 5 and 428 UP. I liked riding on 1630 yesterday. Thank you, Nigel, for working on the steam [...]
Steam will likely run Memorial weekendabout
Sun, 05-29-2016 18:57
Great job steam team!!! I wanted to get out to IRM to see 1630 run, but it just wasn,t in the cards for this week end. I did see her running on the [...]


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I've been knitting and sewing for half a century - imagine that! I learned from my mother and babysitter and a whole lot of other people, books, & magazines. I had almost every issue of Threads magazine from 1985 to 2009. Now I have the DVD!
In my other life - I work as an occupational therapist helping children eat healthy foods - especially children with autism, ADHD, type 2 diabetes, and obesity.
Wedding Dress Update
Susan's Couture Wedding ...
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Miles Davis & John Coltrane, NYC, 1959
Credits: Photo by Don Hunstein ©Sony Collectibles. All rights reserved.
In 1959, trumpeter/band leader/composer Miles Davis assembled a sextet of legendary players, Cannonball Adderley (alto sax), Paul Chambers (bass), Jimmy Cobb (drums), John Coltrane (tenor sax), Bill Evans (piano) (Wynton Kelly plays piano on "Freddie Freeloader") to create "Kind of Blue," a sublime atmospheric masterpiece which continues to transport listeners a half century since its release. These Don Hunstein photographs of Miles and Trane in the studio were snapped during the April 1959 session that yielded "All Blues" and "Flamenco Sketches."


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Cranksgiving Bike Ride, Race and Food Drive
This is a checkpoint style alleycat where you will purchase various canned goods at each location.
There is no registration fee, instead bring $8 to purchase food items off the provided list.
All food collected will be donated to Movable Feast in time for Thanksgiving.
Do-gooder cruising riders, expect to ride between 3-5 miles (you wont race and can just purchase everything at 1 store).
Sponsored by Broke Spoke Community Bike Shop, Al's Bar, Cricket Press, Two Wheeled Coffee, Hack Bags, and Bullhorn Creative.


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Gems and stones have been used since ancient times, not only for ornamental purpose, but also for their hidden qualities to substitute vital elements of the human body. Probably the first standard classical Vedic astrological text that mentioned gems is "Hora sara" of the Indian astronomer and astrologer Varahamihira.
However, it was only thanks to the development of modern science that the chemical properties of these gems and stones were brought to everyone's attention. It has been proven that the gems store a lot of energy. The effect of various gemstones on the human body has been studied by the many astrologers and doctors. In the following paragraphs we'll take a look at three such gems.
Ruby has always been considered one of the most valuable gemstones. It is wonderfully colored, hard, and it has a beautiful brilliance. Regarding Indian classical astrological texts which talk about rubies, they say that the ruby is a gemstone which represents the Sun. A ruby of good quality should be worn by those who have a weak Sun in their horoscope, and the weight of the gem has to be a minimum of two carats for normal body weight. The stone must be set in gold and worn on the ring finger of the right hand for men and on the ring finger of the left hand for women.
Emerald is perhaps the most beautiful gem in the Navarathnas family. The emerald has the most intense green found in any organic substance/body. Even the Vedas mention this gem and its healing properties. Emeralds can be successfully used in astrological remedies without any problems. This gem is used in order to ensure academic excellence, intelligence, concentration, and educational achievements.
Diamonds are carbon in pure form. Chemically, there is no difference between coal, diamond, and graphite, but it is the unique way in which atoms bond that makes the difference. Diamonds can be found in Russia, South Africa, Kenya, Australia, Tanzania, and other countries. The most important test that a diamond must pass for it to be a real diamond is for all the light entering the front of the stone to be entirely reflected from the back facets, which are like several mirrors.
In astrology, diamonds represent Venus, so it can prove helpful in preventing and fighting against: reproductive system problems, marital life, and love life. Diamonds also improve finances and bless those who wear them with peace of mind. This gem is used in the case of illnesses such as: diabetes, diseases of urinary tracks, skin and uterine diseases. Diamonds should be worn on the ring finger of the right hand in any white metal.


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A PARTNERSHIP that helps to feed people that have fallen on tough times have asked for local people to continue donating following national media claims that food banks are being exploited by 'scroungers.'
Barnsley Foodbank Partnership says local demand for food banks is so great that it has had to expand its depot from Blacker Hill Methodist Church to a much bigger unit on Grange Lane Industrial Estate in Barnsley.
In April the organisation distributed 149 food parcels, feeding 314 people across the borough.
But then the Trussell Trust - Britain's biggest food bank provider which helps run the Barnsley partnership - hit the headlines in a Mail on Sunday investigation.
The story headlined 'No ID, no checks ... and vouchers for sob stories: the truth behind those shock food bank claims' suggested that the scale of Britain's welfare problems had been exaggerated.
Alan Rouane, project co-ordinator, Barnsley Foodbank Partnership, said this week: "People can't just walk into one of our centres with a voucher. When people come in they have a letter or text with their own code given to them by the agency that referred them, for example, Citizens' Advice Bureau.
"My gut feeling anyway is that we are identifying the right people and we are seeing people in desperate need. I'm not getting any feedback that people are not genuine. We even train people from the referring agencies to spot people in crisis."
Since December, the Barnsley Foodbank Partnership has introduced and established three new food banks across the borough. Mr Rouane said: "The message is please keep on donating. We're always looking for dried and tinned goods particularly tinned fruit and fish."
People can donate at various collection points around Barnsley or visit the new, bigger depot at Unit 19, Grange Lane Industrial Estate, Carrwood Road, Barnsley.


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Although we don't believe in timing the market or panicking over market movements, we do like to keep an eye on big changes -- just in case they're material to our investing thesis.
What: Shares of Penn Virginia Corporation (NYSE:PVA) jumped 15% today after activist investor George Soros became an active investor.
So what: In a filing, Soros said he increased his stake in the company from 8.2% to 9.2% and wants the company to explore strategic alternatives. But he also said the company is well-managed and wants management incentives to be increased.
Now what: Soros isn't a new investor in Penn Virginia, and the increased stake indicates that he thinks management can make moves to unlock value if it wants to. I also thought it was interesting that he didn't seem to have any interest in shaking up management, specifically saying that they were doing a good job. Buying solely on Soros's stake isn't a good idea, but if you're looking for a reason to be more bullish on Penn Virginia, I think this is a good reason. Soros has a good history as an investor and may be able to stir up asset sales or acquisitions that could drive more value.
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Brenda's Community
All throughout March! Watch Brenda in her newest special SKINNY GUT, VIBRANT YOU on PBS to learn the secret to permanent weight loss—and why it starts in your gut. Check local listings.
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Digestive Conditions
Do you have digestive disorders? Read the signs and symptoms here.
The Hidden Problem. Are they in you?
A parasite is an organism that lives off of another organism, such as an animal or a human.
Parasites travel throughout our bodies, live off the food we eat, and leave their waste behind. When they live inside us, they can feed off our metabolic processes and drain our inner resources, leaving us fatigued and debilitated. Parasites infect more than 2 billion people worldwide. Persistent skin problems, digestive difficulties, constipation and a wide range of other complaints are linked to parasites. In some cases, parasites kill. In 1993, an outbreak of cryptosporidium in the water supply in Milwaukee, WI, sickened over 400,000 people, causing watery diarrhea and other digestive symptoms. Over 100 people died from this incident.
The Centers for Disease Control (CDC) in Atlanta estimates that 76 million people pick up parasites from food every year in the United States, and by the year 2025 scientists estimate that half of the world's population will be infested with some type of parasitic infection.
Thanks to global warming, which makes the general environment more parasitefriendly, and increased global travel, parasites are now more common in North America than ever before. Other factors spreading parasites include pollution, increased crowding of children together in day care centers, infected military personnel returning from infested areas, household pets, the overuse of antibiotics and other drugs, infected food and water, exposure to multiple romantic partners and infected community swimming pools.
Researchers at Ohio State University estimate that 400 million people worldwide are infected with the pinworm parasite. One of the most common types of parasitic worm found in the digestive system of North Americans, pinworms are a class of worms called nematodes, or roundworms, and they dwell in the upper portions of our large intestines and appendix. Easily transmitted through direct contact with pinworm eggs found on contaminated furniture, bedclothes or doorknobs, this infection is often asymptomatic.
You may have parasites and not know it. According to Ann Louise Gittleman, PhD, CNS, author of Guess What Came to Dinner (Avery, 1993), "These masked marauders mimic other diseases, so they are often misdiagnosed. Without proper detection and treatment, parasites can linger in the body wreaking havoc for up to 30 years."
Other parasites cause noticeable symptoms, including fever and abdominal pain. Some parasites are able to block your absorption of minerals and other nutrients, which can lead to malnutrition, weight loss, and other ailments. Because doctors are not trained to recognize parasite problems, and because so many of their symptoms can mimic infection from bacteria or virus, parasitic infestations are often neglected and patients are treated for the wrong disorder.
Complicating the issue, testing for parasites is of limited usefulness. While over 1,000 parasites can inhabit the human body, diagnosticians have only devised tests for 40. Though most parasites make their home in the nutrientdense small intestines, they can migrate throughout the body. Tests for parasites usually depend on examination of several stool samples. The irregular life cycles of these pests mean that on any given day, no sign of them may be evident in feces. A thorough examination may require multiple tests over multiple time periods.
You can contract parasites in a number of ways. Contaminated water is probably the most common source. Parasites can lurk in tap water, contaminated bottled water, hot tubs, rivers and streams, saunas and swimming pools. Unfortunately, chlorine does not kill most forms of parasites and many are able to escape common filtering systems. To avoid parasites in your food, be cautious when consuming raw, undercooked or cured meats or unwashed, raw fruits and vegetables.
According to researchers at the Center for the Advancement of Health, undercooked meat is the main risk factor for parasite infection by an invader called toxoplasma. Infection by this protozoan is called toxoplasmosis, and can lead to brain damage, birth defects and brain inflammation in a mother and her fetus. Most people carrying this parasite are unaware of it. Often it infects lymph nodes but can spread to the eyes and brain. About 35 million people in the United States are chronically infected with toxoplasma. (Science, 1/17/03) Cat litter can also harbor this nasty parasite.
Close contact with animals increases the risk of parasite infections, especially for small children. Family pets are notorious harbingers of parasites and should be dewormed regularly. You can pet your dogs, but follow stringent hygiene practices when cleaning up after them. A study at the Milwaukee Health Department found the parasites cryptosporidium and giardia in about one in five samples of dog stools. (New Scientist, 5/98) The stools were found to contain adult parasites, eggs, larvae and their highly resistant cysts. Ninety percent of the dogs testing positive for cryptosporidium were puppies 30 weeks or younger, while for giardia, puppies accounted for three out of four of the affected animals. Even though they were infected, these dogs appeared perfectly healthy, and none of them displayed signs of illness.
Farm animals, houseflies and mosquitoes can also carry and pass parasites onto humans. Always wash your hands after handling animals. Parasites are adept at survival. Some fool the body into thinking they are a normal part of our tissues or organs. Other parasites secrete a fat that inhibits our immune response. Parasites also give off metabolic wastes of their own that are damaging to our immune system. One fungal offender, Candida albicans, secretes an acid that can damage the mucosal lining of the digestive tract, allowing the organism to puncture the intestinal wall and enter the bloodstream.
Banish Parasites
When toxins and waste material build up in your colon, you increase your risk of parasites. So the first step in lowering your risk is the speedy elimination of these wastes. Daily helpings of fiber can stimulate the colon's muscular contractions, (known as peristalsis) that remove the contamination on which parasites thrive. Fiber sweeps the intestines clean of toxins and even pulls parasites from the wall of the digestive tract. Flax, which consists of both water-soluble and insoluble fiber, is perhaps the most ideal fiber supplement. It provides plenty of roughage for bulk, and its soluble fiber feeds the beneficial bacteria that help maintain a healthy intestinal environment, thereby helping to balance the levels of pathogens. If you are concerned about parasites, you may want to use an internal cleansing program designed to promote a healthy balance of intestinal microbes. A quality product will provide a broad spectrum of ingredients including herbs and nutraceuticals so the greatest number of organisms is addressed. Cleanses can include herbs such as rosemary, thyme, marshmallow, orange peel, grapefruit seed extract, black walnut, wormwood, and garlic, along with supportive nutraceuticals such as undecylenic acid and bismuth citrate. Herbs such as goldenseal, barberry and Oregon grape that contain berberine, a natural medicinal compound, can help fight the parasites that cause diarrhea.
For maintenance, as well as during the cleansing process, enzyme supplements should be used to support a parasite management program. Taken with food, these products will assist your body's own digestive processes, helping to break down foods that, left partially undigested, can provide food for parasites in the digestive system. If your stomach acid is low, your supplement regime should include hydrochloric acid (HCl). HCl in the stomach serves to sterilize the food and liquids we consume. Without sufficient acid, organisms are able to enter and cause problems.
Betaine HCl from beets is best when taken along with other digestive aides and enzymes. Look for products that contain a variety of digestive enzymes, including protease for protein, lipase for fats, and amylase for starches and sugars. You will also benefit from L-glutamine, N-acetyl D-glucosamine (NAG) and gamma oryzanol, which support a healthy intestinal lining. Butyric acid, a common byproduct of fiber fermentation by probiotics in the large intestine, is also available in supplement form and can be of particular benefit to individuals concerned about intestinal well-being.
According to Dr. Gittleman, "A number of lifestyle changes and natural substances (both herbal and digestive)…can eliminate parasites…The daily use of digestive enzymes, thoroughly cooked protein foods, thoroughly washed produce, regular colon cleansing and periodic colonics can all help prevent these uninvited guests from taking up residence in your body."
Other Conditions: Constipation | Candida | Heartburn | IBS | Diarrhea | Leaky Gut Syndrome


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High Tension (Haute tension) Showtimes and Tickets
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Dvd Release Date: 2005-10-11
Genre: Drama, Horror
Rating: R
Duration: 1hr 25min
Two worlds collide disastrously -- a rusted delivery van barrels through cornfields; meanwhile, Alex has brought her friend Marie to spend the weekend at her parents' country farmhouse to escape the hectic pace of Paris. Behind the van's wheel, the driver caresses ripped photos of young women; at the same time the girls get ready for bed dishing girly gossip. At the end of the road lies an isolated house, caught in the van's headlights; as the girls close their eyes, an intruder is about to turn their innocent dreams into a relentless and bloody nightmare.
Cast and Crew
- Starring
Philippe Nahon, Cecile De France, Maiwenn Le Besco, Frank Khalfoun, Andrei Finti
- Directed by Alexandre Aja
- Produced by Alexandre Arcady
- Written by Alexandre Aja
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Nate Broe Hobgood-Chittick
Position: DT
Height: 6-3 Weight: 290 lbs.
Born: November 30, 1974 in New Haven, CT
High School: William Allen
College: North Carolina (school history)
Weighted Career AV (100-95-...): 1 (13070th overall since 1950)
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More New and Used
from Private Sellers
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Collection by Design
ISBN13:by Mechan, Norma Lu
Texas Tech Univ Pr
Drawn from the Jerry Silverman/Shannon Rodgers Collection at the Kent State University Museum, this paper-doll costume history features 31 costumes from 1750 to 1900. Each doll and costume has a curatorial description on the back, and each page contains inset details of fabric or constructions, some photographic. Narrative includes the curators introduction to costumes of the period and the artist's sense of the collection itself, as well as a glossary and bibliography, making the work indispensable not only to the general audience and collectors but also to students and scholars of costume, theater, and reenactment.


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Dance moms, listen up.
Fresh off another amazing run of Thriller (showing through Nov. 2), Odyssey Dance Theatre is holding auditions for children's show ReduxNut-Cracker, showing Dec. 19–21.
The show is the company's version of The Nutcracker, set in the present day. The original Tchaikovsky score will be remixed for a pop/hip-hop style. In the show, Clara is drawn into her smartphone, where there's gangsta mice, robot soldiers and Drosselmeyer drives a DeLorean.
The company is looking for eight boys and girls, age 9–10, who can dance and tumble; nine boys, age 10–12, who can dance jazz and hip hop; and eight girls, ages 10–12, who can dance jazz and hip hop.
Auditions are Friday, Nov. 8 from 6:30–10 p.m. at The Pointe Performing Arts Academy in Highland.
Call backs will be Saturday, Nov. 9 from 3–6 p.m. Dancers should only audition if they can make it to all of the performances and all of the rehearsals, which will be Nov. 15–16, Nov. 23, Dec. 6–7 and Dec. 13–14.
For more info, contact email@example.com


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Writers Circle have put together a list of some of the annual writing conferences in the USA. These gatherings allow both budding writers, and established authors, to hone their skills among fellow writers and publishing industry professionals.
Locations range from New York to Ohio, New Hampshire to new Mexico and take place throughout Spring and Summer months. For a full list of locations, program details and costs visit the Writer's Circle website.


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REVIEW: 'Madagascar 3: Europe's Most Wanted 3D
3 stars
Stuck in Africa, Alex, Marty, Melman and Gloria endeavour to return to their beloved New York City zoo, via Europe, in the third DreamWorks Animation Madagascar flick. Now playing nationwide. Also playing in 2D.
You wouldn't expect the third instalment of an animated franchise to have much in the way of legs, particularly when telling as simple a tale as what's on offer here. But by combining an insubstantial storyline (animals try to return home to New York and end up in a circus en route) with the familiarity of its characters, Madagascar 3: Europe's Most Wanted avoids many of the pitfalls commonly encountered in family fare.
There's no plodding opening to set the scene, no patient introduction to its ensemble, and no over-reliance on redemptive arcs or other predictable narrative devices that can be understood by both the youngest and oldest theatregoers and everyone in between.
That's not to say this is some conceptual art-piece free of all structure, just that Madagascar 3 is essentially just a chase/quest film that picks up where its predecessor left off and moves at a healthy clip from there. At this point you'd be forgiven for thinking that there must be a lot of padding to be had, but luckily the urge to stuff this full of musical numbers to get it to feature length has been resisted, and instead the effort's been made to cram the film full of jokes to an extent that I wasn't expecting.
From the fits of giggles emitted (by the adult) next to me in the film's more absurd moments to the approving children's laughs at its slapstick, Madagascar 3 proves a crowd-pleaser, and one that is better than it really has any right to be.


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Summer is just around the corner. Maybe you and your family are planning a relaxing getaway: Outdoor BBQs, park visits, lying on the beach, road trips – they all sound wonderful, don't they! If you have diabetes you know it's important to take extra care when vacationing, but with mindful planning you can still enjoy your summer vacation.
Here are 8 tips for managing diabetes on vacation from Botsford Hospital's registered dietitians.
- Meet with your doctor before you go. Getting an OK from your doctor is crucial for a safe trip. Let your doctor know that you are traveling and ask for advice or extra prescriptions for a long trip. Make sure you are up-to-date on immunizations.
- Pack extra medical supplies and store them properly. Bring double the amount of necessary diabetes supplies in case of a delay. Your medication and testing supplies should be in your carry-on luggage or with you at all times. It is also important to keep your medications dry and away from direct sunlight. Don't leave your insulin in the car, as it may get overheated and lose its function.
- Take your medical ID. Make sure you keep your medical insurance card and emergency phone numbers handy, including your doctor's name and phone number. It is wise to wear a medical alert ID in case of an emergency.
- Study your destination. Find out where to eat, where to seek help, and how much physical activity you will be engaging in. Locate the nearest medical facilities for an emergency. Keep time zone changes in mind so you'll know when to take medication.
- Plan your meals. Map out the dining locations and try to eat at your regular meal hours. Go online or call ahead to request nutrition information if possible. Apply your carb counting knowledge to unknown foods or stick with familiar foods to avoid blood sugar spikes. Be mindful and avoid overeating.
- Stay hydrated. To help lower the body's natural reaction to stress, drink plenty of fluids. Stick to water with fresh lemon and try to drink at least 64 ounces per day. Avoid sugary drinks and limit your alcohol intake. Do not drink alcohol on an empty stomach.
- Take care of your skin and feet. Put on sunscreen 30 minutes before sun exposures. Sun burns and bug bites can cause unwanted skin infections. Bring comfortable shoes that protect your feet (not sandals) and clean cotton socks. To keep good circulation, avoid socks with heavy seams and elastic. Be especially careful of hot pavement by pools and hot sand on beaches. Never go barefoot.
- Monitor closely. Keep a closer eye on your blood sugar levels. This is important because your normal routine has changed. Dining out and changes in physical activity can lead to unexpected blood glucose levels.
Want to learn more? Come to our Saturday Spotlight workshop on June 1st. Call Botsford Diabetes & Nutrition Services at (248) 477-6100 for details.
By Wen Guo, Botsford Hospital dietetic intern and Michigan State University student.


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The Berlusconi law placed marijuana and hashish in the same the legal category as cocaine and heroin, increasing sentences from 2-6 years to 6-20 years. Now that it has been struck down, the prior law will resume effect. Italy has the most crowded prison system in the European Union, with around 62,000 held in cells built for fewer than 48,000. Prison rights group Antigone found that 40% of all inmates in Italy are serving sentences for drug crimes. Franco Corleone of the human rights group Society of Reason applauded the ruling, telling Reuters: "The so-called drug war as conceived in North America has been lost and it's time to return to rational rules that distinguish between substances."
The ruling comes just as Berlusconi went on trial in Naples on corruption charges -- although he failed to attend the opening session. Berlusconi was already stripped of his Senate seat for a tax fraud conviction last year, and still faces a prison sentence in that case. He may also face trial on charges that he paid showgirls to lie about his dalliance with an underage prostitute in the notorious "bunga bunga" case.


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Sep 1, 2009 8:28 AM
The eyes are the window to the soul, but also the first indicator of exhaustion and aging. Skin there is extremely thin and delicate, which is why the blood vessels under your eyes are so visible, and why your eyes puff up so quickly when they're irritated. Avoid layering too many products around the eyes and do a little multitasking with Perfekt Eye Perfection Gel. ($45) It's an ingenius hybrid of concealer and anti-aging protectants, coupled with a light reflecting tint to brighten and cucumber extract to soothe. Similar to the effects of an airbrush, the formula contains hyaluronic microspheres, peptides, and ceramides to smooth and hydrate skin while leaving it flawless. Available in four shades to suit all skin tones - including a clear one called "Awake" so there's never any worry about whether you've chosen the right color.
If you've got a product or service that you'd like to promote on Outblush, click here to find out about our advertising opportunities.
Outblush is a blog for girls who love to shop. Our staff digs up the best clothes, home stuff, beauty items, and more. New items are posted every day — bookmark us and check out:


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Winter 2013/Phoenix
G. Carter
CH502: MEDIEVAL AND REFORMATION CHURCH HISTORY. Grayson Carter
DESCRIPTION: This course examines the development of Church History from the Council of Chalcedon (451) through the Protestant and Catholic Reformations of the C16th. Particular attention will be given to the lives and principal writings of the most significant Christian leaders and theologians. The course will also consider in detail the historical context in which these events occurred.
SIGNIFICANCE FOR LIFE AND MINISTRY: Christianity is a historical religion. Thus, the effective practice of Christian ministry requires an understanding of the significant historical and theological developments that occurred during the important period between the C5th and C16th. This was a time in which Christianity and culture became almost indistinguishable, only to break apart into schism and prolonged conflict during the C16th. Why did this enormous change take place? What lessons can we learn from it? While our classroom investigations and discussions will be primarily historical and theological in nature, every effort will be made to set aside time in class for the integration of practical (i.e., contemporary) application of the academic material under consideration.
LEARNING OUTCOMES: This course should (i) enhance the student's basic factual and thematic knowledge of the Christian story during the Medieval and Reformation periods; (ii) help students gain a basic competence in how to interpret the story of the Christian church; (iii) help students gain a greater ability to evaluate various theological issues and their development; and, (iv) provide students with the tools and knowledge for a critical and sympathetic appreciation for the breadth, unity and diversity of the Christian church.
COURSE FORMAT: The course will meet on Thursday evenings from 6.30 p.m. until 10.00 p.m. over 10 weeks, for a total of 35 hours. Class time will be devoted to formal lectures, questions and answers, and informal classroom discussion.
REQUIRED READING: (Minimum 1200 total pages, selected from the following, as specified in the Course Syllabus):
Class Handouts.
Justo González, The Story of Christianity, vol. 1, 2nd ed. HarperOne, 2010. ISBN: 006185588X. 528 pages. $22.52.
________, The Story of Christianity, vol. 2, 2nd ed. HarperOne, 2010. ISBN: 0061855898. 560 pages. $22.04. (Note: if available, purchase the above two volumes in a less-expensive 1-volume ed: Prince Press, 2004. ISBN: 1565635221. 843 pages.)
Patrick Collinson, The Reformation: A History. Modern Library, 2006. 272 pages. ISBN: 0812972953. $10.37.
Henry Bettenson and Chris Maunder, eds. Documents of the Christian Church, 4th ed. Oxford, 2011. 528 pages. ISBN: 0199568987. $27.32.
Amy Oden, ed., In Her Words. Women's Writings in the History of Christian Thought. Abingdon, 1994. 348 pages. ISBN: 0687459729. $27.93.
Video Assignments (Viewed free over the Internet; approximately 7 hours; see Course Syllabus for details)
John Calvin, Institutes of the Christian Religion. Hendrickson, 2008. 1059 pages. ISBN: 1598561685. $18.95.
Hans J. Hillerbrand, The Protestant Reformation. Harper Perennial, 2009. 368 pages. ISBN: 0061148474. $11.39.
Jaroslav Pelikan, ed. Luther's Works, 55 vols. Fortress Press, CD-ROM, 2001. ISBN: 9780800603595. $250.00.
E. A. Livingstone, ed. The Oxford Dictionary of the Christian Church, 3rd ed. revised. Oxford, 2005. 1840
pages. ISBN: 0192802909. $166.69.
PREREQUISITES: None.
RELATIONSHIP TO CURRICULUM: M. Div.: CHB; M.A.T: CHB; M.A.C.L.: CHB.
FINAL EXAMINATION: Yes.
NOTE: This ECD is a reliable guide to the course design but is subject to modification.


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Canyonlands National Park Things to Do Tips by Karnubawax
Canyonlands National Park Things to Do: 150 reviews and 307 photos
Most RecentBest Rated
- 1
White Rim Road - way down below
For a truly awesome road trip, consider taking the 100-mile White Rim Road. This dirt road skirts the edge of the interior canyon and offers unbelievable scenery. I peered down enviously from the overlooks, cursing my rented Dodge Neon and wishing I had my old Jeep with me!
4WD may not be necessary, but your vehicle should be fairly high clearance and in good working order. You do NOT want to break down here (though it is pretty well-traveled, a tow would be very expensive and take a couple of days at least!). Definitely get in touch with the NPS to inquire about current conditions, and if your vehicle is up to snuff.
I believe this pic was taken from the Shafer Overlook.
Grandview Overlook
This is the most easily accessable area of Canyonlands National Park - but that doesn't mean that it's the most boring! Making the drive into this area will reward the visitor with some of the most awesome scenery in the USA. Any trip to the parks of Utah would not be complete without a stop here! DO NOT MISS IT!
As you reach the end of the main road, you will come across the Green River Overlook. A huge, lush canyon within a dry, arid canyon totally mesmerizes you, and you say to yourself "well, it CAN'T possibly get any better than this." You would be wrong.
Continue to the end of the line, and you get to the Grandview Overlook. In my experience, only the Grand Canyon itself compares to the view here. Indeed, it's a lot like the Grand Canyon, in the sense that you can see the whole thing in 5 minutes, or spend a week and barely scratch the surface. With a good pair of binoculars, you can peer down into the canyon and begin to get a sense of the awesome scale of what you are witnessing.
If you have a high-clearance vehicle, you should definitely consider doing the White Rim Drive. This is possibly one of the most scenic drives in the USA, and, if your vehicle is up to it, you shouldn't pass up the opportunity.
The Island is also home to the Upheaval Dome Trail, which I believe to be somewhat overrated.
There is a VERY small campground (only 12 sites) which will more than likely be full. Don't plan on staying here unless you're willing to get here early to fight for a spot. And I mean that literally; I almost got into an altercation with an RVer who insisted he had got a spot before I did (and essentially accused me of stealing it). I let the baby have his bottle, and continued on (as I was sort of planning to do anyway).
Directions: Tip: go the the GRO first. The view will floor you, and set you up for the even more spectacular Grandview.
Note: photographs do not do this place justice, particularly MY pics! I must have had my camera on 'suck' mode when I took these pictures!
To be honest, I found the Upheaval Dome hike somewhat of a letdown after the gorgeous overlooks, but it is kind of unique nonetheless. The trail is about a mile or so each way, and about 4 miles round trip to see it from the south side, where the view is better. Take lots of water, of course, and if you don't feel up to it, don't feel too bad about skipping it.
The Grandview Overlook is one of the most awesome sights in the Southwest. Please don't judge it based on my lousy photographs! In my experience, only the Grand Canyon itself can compare to the views here. The stunning scenery stretches for miles, and you really have to sit with it a while to let the awesome scale of the place sink in. If you're planning a trip to Arches or even Zion, consider a detour here for a day. It's well worth it.
Coming from the north, pull into the parking lot and check out this incredible view!!! Some of the most awesome scenery in the Southwest awaits you as you peer down into this canyon within a canyon. This is an incredible sight in itself, but it's only the beginning! Spend a little time here, maybe have a snack and try to wrap your mind around this spectacle before going on to the even more incredible Grandview Overlook!
The Needles is a rugged, remote area in the eastern portion of Canyonlands National Park. "The Needles" are large spires made of sandstone, thrown up in a massive uplifting some 50 - 80 million years ago. The area is gorgeous even from a distance, but hikes into the landscape will reveal some of the most gorgeous scenery in the southwestern USA.
To really see the Needles District you will have to do some hiking and spend at least a day or two. Day hikers and those who don't wish to undergo major treks can do the Pothole or Cave Springs Trails. But the real draw is the famous Chesler Park Loop, featuring a lush meadow surrounded by castle-like formations of the needles. The Joint Trail is at the midway point of the Cheslar Park Loop.
The park has an excellent Visitor's Center, and 26-site Squaw Flat Campground. Just outside the park boundary is the Needles Outpost - the only services for about 40 miles - that has its own campground.
The Needles is a very rugged place with very few services and even day trippers should take care of themselves. Make sure you gas up your car before heading onto Hwy 211 (the long 40 mile road leading into the park). You should have plenty of water in your vehicle, just in case. The Needles Outpost has a good store and gas, but they aren't always open, so it's best to be prepared.
Website: http://www.nps.gov/
The Joint Trail is a less than a mile long (though you'll have to hike more than a few miles to get to it!). Many folks do it as part of the popular Chesler Park loop. Not a slot canyon, the trail winds its way through a crack in a giant rock slab - sometimes less than 3 feet across! It's a cool hike, but getting there is, in this case, more than half the fun, as you'll be doing the not-to-be-missed Chesler Park hike!
There are some steep steps to negotiate (though not many), and the end of the trail winds up in a large cave with some surprising (though man-made) rock formations. This is where I got lost on my hike, so make sure you're paying attention when you come out and get the right trail!
These are two fairly easy hikes right off of the main road. If you're only in Needles for a day, and don't feel like doing the 11 mile Chesler Park loop, then consider doing these little hikes. You'll see some very beautiful scenery for not a whole lot of effort.
One of the highlights to a visit to the Needles district is the famous Chesler Park loop hike. It's a tough one - 11 miles total - but those who do it will be richly rewarded with some awesome scenery.
Park at the Elephant Hill trailhead, MAKE SURE you have plenty of water and food, and hit the trail. Along the way you'll get great views of the park, which is a large meadow surrounded by the picturesque spires that give the Needles its name. Most postcards you see from Canyonlands are taken here. The Chesler Park loop also includes the Joint trail - a narrow path running through a crack in the rocks.
Some things to remember - NEVER hike in Canyonlands (or, ideally, anywhere else) without a map and a compass! Signposts are few and far between, and it's easy to get lost in this remote area. I know this because it happened to me, turning my 11 mile hike into a somewhat stressful 14 miler. In particular, be careful coming out of the Joint. There are jeep roads surrounding the area, so if you do get lost, you can get one of these and it should lead you - eventually - back to the trailhead. There is no water along the trail, so bring what you need. If you have backpaking experience, you should look into staying in some of the backcountry campsites along the way.
Although I did get lost I thoroughly enjoyed this hike! Just be prepared.
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LOS ANGELES (September 1, 2008) The Los Angeles-based international disaster relief agency, Operation USA, is working with communities likely to be affected by Hurricane Gustav next week.
Operation USA was active in Hurricanes Katrina and Rita which struck Louisiana, Alabama and Mississippi on August 29, 2005 (Katrina) and again in mid September, 2005 (Rita). The disaster relief agency made over $2.5 million in grants and sent over $18 million in material aid to partner nonprofit clinics, schools and other community-based nonprofits in need of support. Included in these figures is $4.5 million in aid in 2007-2008 alone indicating that Operation USA's commitment to the area is long-term.
We are partnering with established networks of Primary Health Care Associations and community health clinics which are working around the clock to anticipate needs resulting from a major storm with 15-30 foot storm surges necessitating the likely evacuation of millions of people. These clinics were and are partners of Operation USA since hurricanes Katrina and Rita hit the South 3 years ago today. The response by FEMA to Hurricanes Katrina and Rita was and still is inadequate. There was general mismanagement by government at all levels and it is up to the community-based organizations, foundations and companies to ensure that this time there are adequate safety measures in place to mitigate the effects of this so-far devastating storm.We hope everyone has learned the lessons of Katrina.
Operation USA is appealing to individuals, foundations and companies for money and appropriate relief supplies to enable it to respond effectively wherever on our shores Hurricane Gustav strikes.


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Huge Aerosmith fan Alyson Jados was star struck when she met Steven Tyler. "You look like you could be one of my… nope. Can't say it," Steven laughed when the leather clad lady walked in. "Tell me a little bit about yourself." With a little shrug, Alyson said simply, "Um, I love you?" This persuaded Steven to award her with a hug before she launched into "Come Together." Alyson wasn't the best artist to ever hit the Idol stage, but she definitely knows who she is and what kind of music she wants to sing. She has that Gina Glocksen (think Season 6, 9th placer) vibe – the good, not great, rocker chick. Randy asked her to sing something by Aerosmith, so she chose "Dream On," and roped Steven into the act by having him sing his signature ending to the song. (You know, the one that Slash convinced poor Danny Gokey to murder two years ago.) Even with that display of affection for him, Steven wasn't convinced that Alyson has the chops. "Very pitchy. You jump all over the place with your notes. That kind of scares me." Jennifer disagreed, though, saying, "I think you have a great quality in your voice. I think you have some really great performance quality that comes alive on stage." Randy didn't justify the no that he gave, but his giving it, in conflict with Jennifer's certain yes, put the pressure on Steven to decide Alyson's fate. Manipulated moment much? Of course, unlike what Simon Cowell would have done, Steven just couldn't bring himself to break his fan's heart. Alyson earned herself one more chance to impress in Hollywood.
Aaaaaaaaaand the show still wasn't over.
What would an audition episode of Idol be without a sob story? Chris Medina's was a heavy hitter, too. He and his fiancée, Juliana, were two months away from getting married when Juliana suffered a traumatic brain injury due to a car accident. Though doctors didn't think Juliana would survive, Chris was confident that she would make it through, and she did, after being in a coma for a month and a half. Now Chris and Juliana's mother are her caretakers. After sharing this story with the judges, Chris began to sing The Script's "Breakeven." When he first opened his mouth, I didn't think anything that special was coming out. On the chorus, however, Chris hit his voice's sweet spot. They lyrics, when taken out of the song's context, echoed the sweet sadness of the couple's story. Chris felt the music and flowed heart wrenchingly over the notes. Before the judges would give Chris their verdict, they had him bring Juliana in. This poor girl, who, PS, is drop dead gorgeous, is wheelchair bound, can barely speak, and can't seem to express emotion on her face. As the judges told her that her fiancé would be heading to Hollywood, the viewers were unable to see what sorts of feelings this was stirring up in poor Juliana.
This is where I discovered that I'm really just a big mush. I usually am the first to proclaim that I can't stand Idol sob stories – not because I don't feel bad for these people, but because this isn't a show about feeling bad for people. Leave that to Extreme Makeover: Home Edition. Or make another reality show out of it where everyone has suffered some kind of hardship and needs the money that fame would bring them. And I'm not saying that Chris's story was any different and that I don't resent Fox for going, "Look at this poor girl in a wheelchair! Her fiancé can sing! Vote for him!" I hate the fact that, like Danny Gokey before him, Chris will probably now be accused of exploiting his ill fiancée for a shot at superstardom, when, really it's Fox that's doing the exploiting. Either way, I couldn't help myself, and as the incredibly sweet Daughtry song, "Life After You," played in the background, I felt tears slipping down my cheeks. I feel genuinely awful for these particular people, and I hope for their sake that this show can make a huge difference for them. But I also hope that Fox doesn't feel the need to trot Juliana out every week and make us all pity her. That would be degrading to the poor girl.
Regardless, Chris is heading to Hollywood along with 52 others from Milwaukee. Some of them are unfathomably talented and may prove to be as great as some past Idol winners. Some are mediocre and won't stand a prayer of making it past the first round of Hollywood.
And a whole bunch of them, from both camps, are only 15 years old. Get ready for the youngsters, Hollywood! Oh, and youngsters? I hope you guys are steeling your nerves for Hollywood week.


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With July forging ahead, the music festival circuit is in full swing delighting thespian travelers, "band-aids", and artists alike with the unique opportunity of being engrossed in lyrical euphoria for a few days. Having recently been to the Firefly Festival last month, these musical romps truly are life-changing and an event I declare as the "best experience of my life"; however when musicians enact these phrases all willy-nilly at the height of their sets- it feels a little inauthentic. With all the concerts, events, TV shows, movies, award's shows, and other countries they get to play for, it seems performers have many reasons to declare their fun-having superlatives; whereas for most concertgoers, the only other musical experience they ever had was a free cover-band at the local waterpark. Therefore, in order for these nomad fans to feel like they are truly participating in exclusive appreciation all-around, musicians should recognize the best features of playing in that particular venue. Below I have detailed a few popular festivals and detailed why some of these artists with "time of my life" diarrhea-of- the- mouth should alter their crowd interaction:
1. Summerfest (6/25-6/29, 7/1-7/6)- featuring Lady Gaga: Her explicative tagline should've stated, " This is the best show of my life because I am performing in the longest running music festival, and to an international crowd, even though my music is losing momentum/ my fans are niche "little monsters". Being a longtime fan of "Mother Monster", it is apparent her appreciation is always genuine; but with all she has experienced in her hay-day, this festival probably looks like child's play in comparison. However, in realizing her current popularity lapse, to still be in the presence of consistent "Top 40" performers such as Bruno Mars, she must acknowledge this event as a specified superlative experience since it will probably be one of the last hyped performances of her career.
2. Bonnaroo Festival (6/12-6/15)- featuring Kanye West: His intimate interaction with the crowd should've stated, " I know this is the best musical event of your life because I'm here, but I must show appreciation because you are the vessels I'm using to turn this hippie-fest into a chronic episode." With West's constant self-love, it is hard for him to admit specific instances that set each performance apart because he is constantly fabulous. However, with this festival morphing from a hippie-dippy weed-fest, to a hybrid of drug-prevalence, with the recent introduction of past hip-hop groups who promote use, Kanye can pat himself on the back for playing a part in bringing all variations of chronic-loving folk together to drink drugs and mellow in harmony.
3. Firefly Music Festival (6/19-6/22)- featuring Outkast: This unique groups' verbal declaration to the crowd should've been, "Although this is our last tour, we are happy to be one of the most notable headliners during this festival's existence so our legacy continually rises after we retire". Seeing that Outkast has played in every venue all over the world, to mention playing in the backwoods of the little-know Firefly Festival was the "best gig of their lives" would've been a bold-faced lie. But, realizing how the grass-roots' promotional efforts for the venue have been so strong, i.e. the event has tripled in size and doubled in length since 2012, it's evident this experience will give the group notoriety by continuing the successful progression.
4. Wawa Welcome America Concert (7/4)- featuring Nicki Minaj: When standing over a sea of fans hopped up on freedom and " 'merican" pride, she should've proclaimed, " I'm so grateful to be playing the largest free concert which will offer me recognition as the "people's artist", while also keeping myself/my fans invincible via great music". With Minaj viewed as a performer of eccentricity and outlandish behavior, she has a niche audience who she always celebrates as the best because they are her only interaction. However with this event providing an invitational outlet for all people to come experience her music and-hopefully- jump on her bandwagon, she must recognize their efforts personally as the venue was the most attended free concert in history. Furthermore, with understanding Philly's violent antics, especially when the citizens get full of patriotism and beer; Nicki/ her viewers defied the odds in order to partake in this once-in-a-lifetime and experience.
5. Essence Festival (7/3-7/6)- featuring Prince: During this throw-back R&B homage, Prince should've adopted the manifesto, "I am honored to be in front of an audience who still appreciates my purple velvet get-ups, and the fact I am God's gift to music/women." In earlier years, being in Prince's presence was "thank you" enough and performance was, obviously, the most notable experience for all involved; but with other newer acts rising in their quirkiness and narcissism, he needs to give the fans a reason to continue his reign. Therefore, Prince highlighting his trademarks and reiterating why he continues to be the most beloved of all self-involved performers, gives audiences a reason to feel like they are a key piece in a legacy.
With many more music festival fare to come this summer, artists need to remember that these unique experiences are brought into existence by the personalized artist interaction. By stating the same ol' clichés, these performers will receive a moment of disdain rather than infamy of discussion.


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Nikon D3000 SLR Camera Body + 18-55mm+ 55-300mm VR Lens + 64GB + 3pcs Filter kit + Extra Battery + SLR Case & More - Nikon D3000 /55-300 kit 64GB
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Nikon D3000 SLR Camera Body + 18-55mm+ 55-300mm VR Lens + 64GB + 3pcs Filter kit + Extra Battery + SLR Case & More - Nikon D3000 /55-300 kit 64GB
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The Nikon D3000 SLR Digital Camera offers the latest in creative imaging technology while maximizing ease-of-use. An advanced, 10.2 megapixel image sensor coupled with Nikon's exclusive EXPEED processor captures all of your photos with brilliant, life-like color and stunning detail. A fast 11-point autofocus system tracks subjects in motion and captures action up to 3 frames per second. The newly-developed Guide Mode helps demystify menu options and camera settings while Scene Modes are easily selectable using the easy-to-read icons on the camera mode dial. From landscapes to portraits, the D3000 delivers professional quality photographs with ease. Reviewing photos and settings is a snap on the 170-degree, wide-view, 3" LCD. Low-noise ISO Sensitivity, an Advanced Dust Reduction System, and In-camera Photo Editing Tools keep all of your subjects looking their very best. With all of these features and more, the D3000 represents Nikon's most compact and easy-to-use Digital SLR.
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The Runaway Rabbit Pretty Laptop Messenger Bag is one of our most popular bags. The thing that sets Runaway Rabbit's Pretty bag apart is not just that it has fun and unique patterns, but that it is versatile. The Runaway Rabbit Pretty can be your laptop bag when you go to work, your diaper bag when you have baby along with you, your purse for storing daily needs, and even your gym bag when you're headed to work out. This Runaway Rabbit Pretty sells well because it is fashionable and versatile, but also because it is functional. The two large inside pockets hold large items like files or even baby wipes. The six small interior pockets hold small items and help you stay organized throughout your day. Then there are two exterior pockets that hold things you need quick access to, and the laptop compartment keeps your computer safe while you travel. This is a do-everything bag, for sure!
Additional Information
|Laptop Compartment Dimensions:
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My name is Ellen but my friends call me "elle". I knit for enjoyment, and I have done test knitting and sample knitting for designers and published books for a few years now. I have recently started to design my own patterns. I hope you enjoy them!
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OpenLunch daily 12:00 p.m.-3:45 p.m.; Dinner Sun.-Thurs. 4:00 p.m.-11:00 p.m., Fri.-Sat. 4:00 p.m.-12:00 a.m.
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The world of brewing holds many strange mysteries…can you imagine beer brewed with hot peppers? Using recipes that haven't seen the light of day for hundreds of year? A beer given its flavor by yeast found in its maker's beard? Nothing's too twisted for the world of beer–let Bedford and the Sampler show you just what's out there.
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