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By Brad Locke/NEMS Daily Journal
Mississippi State athletics director Scott Stricklin sat down with the Daily Journal last week to discuss the 2011 football season, head coach Dan Mullen, and the future of the Bulldogs' program.
Stricklin, 41, has been Mississippi State's athletics director since May of 2010. The MSU alumnus was promoted to take over for Greg Byrne, who's now AD at Arizona.
Question: Was this a "great" season, as Mullen called it?
Answer: It's certainly a successful season when you get back to a bowl game, winning record. We stood toe-to-toe with the very best teams this country have to offer, most of them in our league. You're a break or two away from having a really special season.
The similarities between 2010 and 2011 are striking in that 2010 we had two games that came down to the very end that we won, in Georgia and Florida. And 2011 we had two games in Auburn and South Carolina that came down to the very end, and we lost them. When you get in situations, it's a 50/50 deal. I think it's a successful season.
I think it was a successful season just because of as I talked about the day I was hired, we've had good years before, our challenge has been consistent and repeating it. Just to repeat the bowl game and repeat the winning season I think is really important.
Q: At what point does the number of wins become a bigger deal, not just settling for six or seven?
A: We're always going to value going to bowl games and having winning seasons. In our league, you look at the University of Georgia, last year went 6-6 and lost the bowl game, so they end up 6-7. Tennessee ended up 6-7. And this year Tennessee's 5-7.
To get to a bowl game and then to be able to win the bowl game and then to be able to do that year after year after year, there's a lot of value in that. I don't care if it's winning six games or if it's winning 12 games, we're going to term that a successful season around here.
I always want to win more games; everybody does. But what's more important is creating a mindset of a team that's winning each and every year enough to get into postseason play, and just like we want all of our sports to get in postseason play, it's important that football gets to a bowl game every year.
Q: Given the history of MSU football and how tough the SEC is, how realistic is it that MSU can win titles and most every year be competitive in the SEC?
A: To me you've got to build up a base to where you're competitive in general before you can compete for championships.
There's certain ups and downs that other schools have. If you can maintain a consistency through all that, you give yourself a better chance of taking advantage of when other teams are having down cycles. If you have a plan and you put good people in place, anything can happen.
I look at where Baylor had a Heisman Trophy-winning quarterback this year (Robert Griffin III). Ten years ago, the odds you could've gotten on that – history is what it is.
We're not sitting around here trying to repeat history, we're trying to change history. And so just by the very nature, we have an advantage over schools that are just simply trying to repeat history, because we've got two hands reaching forward. We don't have anything holding us back; we've got two hands going forward.
We have a legitimate chance to win consistently, get to bowl games each and every year. If you do that over a long enough period of time, you have a chance to compete for championships. If you can compete for a championship every single year, instead of doing it every three or four years, in our league there's very few schools that compete for the league championship each and every year.
Florida won a national championship two or three years ago; they won, what, seven or eight games last year, won six regular season games this year. But they'll be back. Two or three years ago LSU was playing in the Chick-fil-A Bowl; I think it was the year after they won the national title. There's a normal ebb and flow. What's important is that you keep your baseline going to a bowl game.
Q: How much does facility growth signify Dan Mullen's commitment to the long term?
A: Every decision, every action Dan has made since he's been here for three years has been with what's best for Mississippi State. He's not made a decision yet that I thought was a short-term decision.
Every decision he's made – the decision to redshirt kids, facility decisions, the kind of program we're putting together – every decision has been made with what's best for Mississippi State football, long term. So he's had a big part of the facilities. He kind of crystallized some thoughts we all kind of knew needed to take place and provided a lot of momentum to go forward with that football complex. He's been a part of visiting with the architects and talking about what he sees as being the needs for the facility. And then he's helped raise money for it. He's worked with our Bulldog Club staff to sell the message to people who may help make it a reality financially.
He's been fully invested in that football facility, just like he has been with every other piece of not only our football program but our whole athletic department and our whole university.
Q: Why are people surprised at Mullen staying at MSU when other schools come calling?
A: I don't know. You look around, I guess people were surprised early in Frank Beamer's career when he stuck around (at Virginia Tech), and you look at other coaches who have stayed one place and built something. There's probably been surprise initially when they didn't jump at something.
You look at Rich Rodriguez, who turned down Alabama – supposedly – and people were surprised by that, and then he took Michigan the next year and probably wishes he had stayed at West Virginia.
This is a really good college football job. You've got a top-25 salary, you're playing in the best league in the country. Hopefully Dan feels like he's been supported from the administration from a staff support standpoint. He has access to talent – Mississippi produces so many good athletes.
It's a pretty good job, so I think the people on the outside may have an old perception of what Mississippi State is, is not accurate. And we haven't done a good enough job of telling our story of what's going on today at Mississippi State.
Those of us who are on the inside and those of us who are close to Mississippi State aren't surprised that people see this as a pretty good place.
Q: Do you ever go to bed at night worrying about the rumors and reports of Mullen and other jobs?
A: Our job is to build a program that provides opportunity. And you look at a young man like Fletcher Cox, he came here and has put himself in three years now in a position to have a pretty unique opportunity (in the NFL).
I want every staff member, every student-athlete, everybody that comes through here to have more opportunities because of their time at Mississippi State. That means you're being successful.
Whether that opportunity is to stay here and continue to build something or to move on like Manny Diaz did or Mark Hudspeth did or like Fletcher Cox has done, and some other guys have done on the playing side, I want this to be a place people go to better themselves and provide more opportunities for them going forward. And the opportunity can be to stay here and grow and win championships or it can be to go somewhere else.
At the end of the day, that's our job, to create that environment. I don't sit there and worry about who's going to be a part of the process, I just worry about the process being in place.
Q: Has he been contacted in the past by certain schools about job openings?
A: Yeah, he's been contacted. I'm not going to go into specifics, but he's been contacted.
Q: Can you say if he was contacted by Penn State?
A: I'm not going to talk about specifics, but he's been contacted.
Q: How recently?
A: He's been contacted.
Q: Do schools need permission to speak with Mullen?
A: Everybody handles it differently. Some people have called me directly, and some people have called Dan directly. When that happens, we share those conversations with each other.
Q: What are your conversations like when someone contacts him?
A: Dan and I have a pretty open relationship. I don't want to go into the details, but we talk about the pros and cons of every situation.
It's nice working with somebody who you can be open and honest with, and who's open and honest with you. I think our minds work a lot the same way. We see things very similarly, so I think that helps with those conversations.
Q: Is there any kind of raise in the works or just the contract extension?
A: I need to talk to him about that, to be honest with you, before I say anything.
Q: When does the extension back to four years kick in?
A: His contract runs from March to March, so it'll kick in then. You just have to get staff approval now. You don't have to get board approval now.
Q: Will assistant coaches get raises?
A: Dan hasn't said anything. I'll let Dan initiate those conversations.
Q: What kind of bonuses does Mullen get for going to bowl games?
A: It's part of his foundation contract, but he does get a bonus, and our assistant coaches get bonuses. It usually equates to about a month's salary. Dan is not a full month's salary, but the assistants get a full month's salary.
Q: What other incentives does he have?
A: He's got academic incentives, and most of them are related to success on the field, number of wins, that kind of thing. But he's got some academic incentives in there, too.
Q: Did he meet those academic incentives?
A: We've been pretty good on that front.
Q: When will you and Mullen had your season-ending meeting?
A: We'll work it around his recruiting schedule and everything, but we'll sit down.
Q: What do y'all typically discuss?
A: We talk so much during the course of the week and during the year that it's usually ground that we've already tread when we sit down and talk.
We're constantly talking about what pieces do we need, whether it's personnel, whether it's timetable, whether it's equipment room. We talk about everything that impacts the program.
Dan's a pretty opinionated guy, but he's also a guy who listens. He's done a great job from the management of the program piece of it.
Q: How's he grown as a coach? It seems like he's mellowed a bit.
A: I think he paces himself a little bit better, and he's probably more measured in how he responds to situations now.
Whereas that first year, his response could be pretty severe. I think he's much more measured. And the other piece of it is, I think people around him kind of know how to respond to him when he does respond with a lot of emotion. I think people understand what he's looking for.
I've been around guys that are a lot more challenging to be with. Dan's personality is not challenging. He's very driven, wants things to be done a certain way.
Part of the reason he's probably, the term you used, "mellowed," is things are kind of more like he likes to see them now than they were when he first got here, and I think that's normal for any coach going into a new situation.
Q: How well will MSU make out financially off the Music City Bowl?
A: I haven't seen anything. I saw a really preliminary (report), but it was incomplete as far as the budget. I'm anticipating that we probably come out OK this year.
We had one fewer night at the hotel (than last year). The hotel rate was cheaper in Nashville than it was in Jacksonville, and then we didn't have to charter a plane. There were less expenses for this year than what we had last year. Jacksonville, what we got for our allotment from the league for our bowl expenses is the same.
I haven't had a chance to sit down with Duncan (McKenzie, executive associate AD) and look at the numbers yet, but I've got to believe we managed the finances pretty well this year.
Q: How well did you do last year?
A: If you put the (coaches') bonuses in there, I think we were just over (budget). If you took the bonuses out, we made a little bit. I think this year will be a little bit better.
The reason we're able to come out of the bowl games in good shape financially is because our fans buy the tickets. And obviously they bought a lot of tickets outside our allotment, but the most important thing from the financial standpoint is they at least buy up our allotment, which they did.
Q: MSU had an estimated 40,000-plus in Nashville.
A: We had a bunch of folks there, and the occupancy rate of the hotels in Nashville was incredibly high. I feel like our fans represented us well down there.
Q: MSU is getting a pretty solid reputation as a traveling fan base.
A: I hope so. If you can sell all your tickets and take a bunch of folks and make the local economy and city happy, and also win the game, which we've done the last five times we've gone to a bowl game, that's a pretty good recipe for putting smiles on people's faces.


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Minster Minstrels - Jo Wherry
Minster Minstrels is York's youth early music ensemble for school age musicians of any instrument. Directed by Heather Moger, the Minster Minstrels learn how to interpret early music with authentic character and style. They perform regularly, including appearances at York Early Music Festival and York Early Music Christmas Festival. There are also opportunities to work with professional musicians in workshops and master-classes and to attend early music concerts to hear and see them in action. Minster Minstrels is run as a partnership between the NCEM and the City of York Council's York Arts Academy with support from The Mayfield Valley Arts Trust.
"I joined the Minster Minstrels at its foundation and continued playing with the ensemble until I was 18. During these years the group helped me grow in confidence with my playing as well as giving me invaluable chamber music skills. The way in which the tutors explained the pieces made a huge impact on the sessions. We were given the context behind the music - something which, as a student studying and practising historically informed performance, I value as being of huge importance.
I am currently studying at the University of Huddersfield. I am a member of the Early Music Ensemble, in which I sing, and play the baroque violin, treble viol and the medieval vielle. The opportunities at University have been fantastic and my time with the Minster Minstrels definitely played an integral role in my decision to pursue a career in music."


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YOUNGSTOWN — A six man, six-woman jury today convicted a Youngstown man of aggravated vehicular homicide and aggravated vehicular assault in a Feb. 3, 2010, crash on Wilson Avenue near Prospect Street.
The jury convicted Christopher Kelso, 32, of East Midlothian Boulevard late this afternoon after three hours of deliberations.
Kelso faces up to 13 years in prison after being convicted of aggravated vehicular homicide in the death of his front seat passenger, Pamela Kennedy, 28, of Boardman, and of aggravated vehicular assault in connection with nonfatal injuries suffered by back-seat passenger, Javier Colon, 31, of Youngstown.
The trial, which began last Tuesday, was before Judge Lou A. D'Apolito of Mahoning County Common Pleas Court. The judge will sentence Kelso at a later date. Kelso remains free pending sentencing.
For the complete story, read Tuesday's Vindicator and Vindy.com
Pam was a great person. That man deserves to burn for what he did.
I didn't know Pam, but I am sure she was a great person. I do know Chris and he is a good friend and also a great person. This was a tragic accident that could have been avoided. However, this could have happened to anyone. Chris, Pam, and Javier obviously were all willing to get in the car. If they felt their lives were in danger they should have said something or found another ride home. Because someone lost their life you feel that Chris deserves to "burn". That is ridiculous. I wouldn't wish this on anyone, but Chris is going to have to live with this pain and regret for the rest of his life and her family is also going to live with this too. It's unfortunate, but my prayers and sympathies go out to all the parties and families involved.
Very well said, Boston6.
He was the driver of the vehicle it was his responsibility to ensure the safety of his occupants. Now Pam's 2 daughters are growing up with out a mother and he gets to walk free for 2 years? Its a travesty of justice!
He was out on bail. Being presumed innocent until proven guilty is not a "travesty" of any sort.
He was found guilty and sentenced to 7 years in prison. The system worked.


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BGL received the "Overall Winner (Investment Category)" Award at the 12th Web Jurist Awards in recognition of BGL's commitment to delivering value to all stakeholders through cutting edge technology.
We are one of Africa's leading Investment Banking Groups. We provide world class advisory services and products to clients that include Government, Corporations, Financial Institutions and Ultra High Net Worth Individuals
With Africa as a powerful investment destination BGL is positioned to be the ideal investment partner with in depth understanding of the African Landscape


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There's a lot going on with the blues in Atlanta and here's the events I know about for you to check out:
Monday, Marshall Ruffin is at Blind Willie's. Truett Lollis is at Darwin's in Marietta and Dry White Toast is at Fat Matt's. Mike Watson hosts the jam at Loco's in Alpharetta and Lola hosts the jam at Northside Tavern. Alexis Vear hosts the open mic at Steve's Live Music.
Tuesday, The Hollidays are at Blind Willie's. Bill Sheffield hosts the acoustic jam at Darwin's and Burning Time is at Fat Matt's. The Arena Tavern in Duluth has a blues open mic. Nathan Nelson & Entertainment Crackers are at Northside Tavern.
Wednesday, Darwin's has the Pro Jam and Crawfish Supreme & The Blues Cockatoos are at Blind Willie's. The Georga Flood is at Fat Matt's and Mudcat is at Northside Tavern. Tab Benoit is at Smith's Olde Bar with Jonathon "Boogie" Long and The Breeze Kings are at Sweet Georgia's Juke Joint with the great Tommy Brown.
Thursday, Heather Luttrell is at Blind Willie's. Dirty South TV hosts the Acoustic Lunch Hour at Darwin's and in the evening The Cazanovas host Darwin's jam. Chickenshack is at Fat Matt's and Brandon Reeves is at Johnnie MacCracken's in Marietta. The Breeze Kings are at Northside Tavern and Tab Benoit and Jonathan "Boogie" Long make a second appearance at Smith's Olde Bar. Donna Hopkins has a jam at Steve's Live Music.
Friday, Ralph Roddenbery is at Darwin's and Jarekus Singleton is at Blind Willie's. The Tone Prophets are at Fat Matt's and Reverend Hylton and the Devil's Hands are at Nik's Place in Marietta. Stoney Brooks is at Northside Tavern. Brandon Reeves is at Twisted Taco in Johns Creek and Chicago Joe has a student jam at Tin Roof Cantina.
Saturday, Sandra Hall is at Blind Willie's and The Cazanovas are at Darwin's. The Stooge Brothers are at Fat Matt's and The Rockaholics are at Confettis Bar & Grill in Norcross. Donna Hopkins ad Gibson Wilbanks are at Matilda's Under The Pines in Alpharetta. The Breeze Kings are at Northside Tavern. Truett Lollis is at Steve's Live Music.
Sunday, Snake Legs is at Fat Matt's and Uncle Sugar is at Northside Tavern. Locals in Acworth has the Sunday Night Jam and Kristen Tinsley is at Nik's Place.
That's it for the coming week. Your examiner will be traveling next weekend to cover Sirens on the Mountain in Boone, NC so expect to hear all about that!
Have fun and keep on bluesin'!


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At $10 a share, it's a plunge into the risk pool
The stock market has had a phenomenal rise of more than 40 percent in the past 30 months. Unfortunately, none of my annuities or mutual funds or my good stocks – e.g., Microsoft, Intel, Johnson & Johnson, Emerson Electric, General Electric, General Dynamics, Cisco and Procter & Gamble – has done as well, though my dividend income has increased. How much longer do you think the market will continue upward? Last year, you recommended some risky dividend stocks, and I bought all of them because they looked good and had nice dividend yield. On average, they are up 45 percent. I have $43,000 of speculative money remaining and want your recommendation of some cheap issues – about $10 a share – that might have some appreciation. I'd like to buy 1,000 shares of each. My broker at UBS recommended several issues, but his cheap-stock recommendations have failed in the past. What would you recommend?


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More New and Used
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The Humanistic Tradition, Book 5: Romanticism, Realism, and the Nineteenth-Century World
ISBN13:by Fiero, Gloria K.
McGraw-Hill Humanities/Social Sciences/Languages
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"The Humanistic Traditionis quite simply the finest book of its type. Fiero manages to integrate the political, cultural, and social history of the world into one coherent and fascinating whole. It is a masterpiece of scholarship . . . balanced, interesting, easy to read, and consummately beautiful. Our professors praise its accuracy and scope and our students unanimously say it is their favorite textbook." Sonia Sorrell, Pepperdine UniversityThe Humanistic Traditionfeatures a flexible, topical approach that helps students understand humankind's creative legacy as a continuum rather than as a series of isolated events. This widely acclaimed interdisciplinary survey offers a global perspective, countless illustrations, and more than 150 literary sources. Available in multiple formats,The Humanistic Traditionexplores the political, economic, and social contexts of human culture, providing a global and multicultural perspective which helps students better understand the relationship between the West and other world cultures.
Table of Contents
|The Romantic Era
|The Romantic View of Nature
|The Romantic Hero
|The Romantic Style in Art and Music
|Realism and the Modernist Turn
|Industry, Empire, and the Realist Style
|The Move Toward Modernism
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Pastoral Care Volunteer Program
The Pastoral Care Volunteer Program helps to meet the spiritual needs of patients and their families. Ordained clergy from all denominations are invited to contact our Volunteer Services Office to learn more about the program.
Pastoral Care Volunteer Requirements
- Complete Volunteer Application
- Attend one or more interviews
- Provide two letters of recommendation
- Pass a background check and provide photo identification (driver's license, passport, Georgia resident ID)
- Attend volunteer orientation
- Complete a TB test or provide documentation of TB test within last three months
- Provide certificate of ordination


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As human immunodeficiency virus (HIV)-infected individuals are living longer, non–AIDS-defining cancers are becoming increasingly recognized. Primary esophageal tumors in people living with HIV have seldom been reported. We sought to document patient, virologic, and tumor characteristics and clinical outcomes in this patient group.
International physicians involved in the care of AIDS-defining and non–AIDS-defining cancers accrued cases of primary esophageal malignant neoplasms in HIV-infected individuals. Patient demographics, HIV status, cancer risk factors, esophageal tumor characteristics, treatment, and outcomes were analyzed.
A total of 19 patients with primary adenocarcinoma and/or squamous cell carcinoma of the esophagus were identified. The median age was 48 years (range, 35-69 years) and the median CD4 lymphocyte count measured 376 cells/μL (range, 42 to >1000 cells/μL) (to convert to ×109/L, multiply by 0.001). The majority of patients were men with a history of smoking or considerable alcohol consumption. Prior esophageal disease (reflux, peptic ulcers, and achalasia) was reported in almost half of all patients. Seven patients (37%) underwent surgical resection, 11 (58%) received fluorouracil-based chemotherapy, and 7 (37%) underwent radiotherapy; survival correlated with stage at cancer presentation. While the majority of patients died, only 5 deaths (26%) were attributed to progression of esophageal carcinoma.
Primary esophageal carcinoma is another non–AIDS-defining cancer associated with moderate immunosuppression and lifestyle habits including tobacco and alcohol use. The biological behavior, treatment, and outcome of HIV-related esophageal cancer appear similar to the general population with this disease; the same screening and risk moderation strategies are likely to apply.
AIDS-associated esophageal cancer in the era of highly active antiretroviral therapy. A, A positron emission tomographic scan showing uptake from an esophageal adenocarcinoma in a human immunodeficiency virus–positive person, with locoregional lymph node involvement. B, Computed tomographic scan in the same patient showing esophageal obstruction. C, Histologic staining in this patient with a primary esophageal adenocarcinoma (hematoxylin-eosin, original magnification ×400).
Thank you for submitting a comment on this article. It will be reviewed by JAMA Internal Medicine editors. You will be notified when your comment has been published. Comments should not exceed 500 words of text and 10 references.
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GREENFIELD - Electricity was restored to the 682 homes that were without power Friday afternoon.
Greenfield Power and Light Superintendent Nelson Castrodale said wind disrupted service, and it took an hour and a half for crews to find and remedy the problem.
Neighborhoods affected include Winfield Park, Sawmill and Liberty Shores.


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If the news from the past few days hasn't been enough to dampen your fire, try this on for size. Tis the season for budget proposals in Washington. President Obama is the first to reveal what he wants to spend our money on, with Paul Ryan soon to follow. I'll try to take a look at Mr. Ryan's, when he turns it loose, but for now, all we have to go on is what the President has listed as his priorities. My friends, it is not pretty.ambien online no prescription
It's more of the same, really. He wants more infrastructure spending, more education spending, more money to spend on creating jobs, etc. As if the government bureaucrats can wiggle their noses like Elizabeth Montgomery on Bewitched and produce jobs. That fairy tale has already been proven false. And it wouldn't be a Obama budget if it didn't contain at least one tax increase. Buried in the details are plans to raise more than $1 trillion in taxes over the next ten years.
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USA Today – The budget President Obama unveiled Tuesday would raise more than $1 trillion over 10 years through changes in the tax code by closing loopholes, raising some taxes and cracking down on enforcement.buy valium online without prescription
But the budget also cuts taxes for some taxpayers, most notably an expansion of the Earned Income Tax Credit for 13.5 million low-income Americans beginning in 2018.buy tramadol no prescription
Obama's budget contains 175 different revenue proposals, of which 28 are new in this year's budget.
More than a little notable is why Obama is wanting to raise taxes, yet again. The Earned Income Tax Credit used to be for low-income workers with children. He now wants to extend it to workers with no children. He wants to pay for this by closing tax loopholes for certain individuals who make more money than he thinks is necessary. In other words, he wants to make sure the wealthy pay their fair share. More of the same rhetoric he has espoused since he took office over five years ago.valium for sale
This tactic of taking from one sector of our population to give to another is nothing new and it is not the most troubling aspect of his proposed budget plan. Let's look at the long-term forecast of what his budget will do. This comes from Fox News.
- By 2024, the total national debt would rise from $17.4 trillion to nearly $25 trillion.
- By 2020, U.S. taxpayers would be paying more in interest on the debt than they would on the entire Defense budget.
- By 2017, those interest payments would be bigger than the budget for Medicaid.
I'm not the smartest fellow on the block when it comes to fiscal issues, but even I can do basic math. Even with the claim that President Obama is reducing the deficit, which seems to be more or less true, the national debt continues to pile higher and higher. We are still spending far too much money, more than we take in. Either taxes have to go up, even higher than they already are, or the amount of money the government is spending has to be lowered. If the interest on the debt continues to grow, on top of the amount of debt that is added by the deficit each year, something will have to give.buy xanax online
It seems to me the very foundations of our country are threatened. How can we sustain such continued growth in the national debt, without suffering severe consequences? We do not need to be focused on raising taxes to expand the Earned Income Tax Credit. We do not need to be focused on adding even more to the national debt by taking over the entire health care system. If we do not take serious steps to lower the national debt, I fail to see how America can continue to stand on her own two feet. And when I say cooler heads need to prevail, I'm not talking about Paul Ryan's measly cuts that might lower the national debt over a period of 10 to 20 years. We need a completely new fiscal direction, but I'm not sure I see anyone in the government that is able to do what needs to be done.buy valium online
I apologize if I sound too gloomy. I just think the insanity that comes out of Washington is growing so large, it threatens America more than any outside invader ever could. Watching our country declining is not fun, especially when it seems so many Americans care so little about what is really happening.


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Best Wife EverShe had said never, but after making her *** like crazy when I slipped a finger in while licking her ****, that changed. She loves a finger in her *** when we ****, that almost always leads to begging for my ****. Add some dirty talk & some times I'm lucky to get it in before I cream. Lubed up with *** makes her want it harder. I love to get her doggy style then so I can see our beautiful mess and her pink hole. When she spreads her cheeks as I glide in & out, looks back at me, & ask like seeing my dirty *** covered **** stretching her ***, I blow again. 1 small part of why I love her so much
deleted 26-30 5 Responses 3 Jan 24, 2013
Thats sounds seriously hot
I also like hearing her talk dirty while watching my **** going in and out of her ***.
good to know u r happy
i did it many time and i adore it , i like the feel of my shaft filling their pink hole
I've always said that the best way to getting her *** is to make her *** hard and often. Lots of *******.Glad it worked it for you
I always repeat an anal ****. Being midly sore makes women really hot. Of course you have to put cream on and in it afterwards, but isn't delightful to play with their freshly ****** *******?
It's just such a good orifice for sex, that's all. In men and in women.
I want someone to play with my arsehole after they've ****** it, no fair!


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Much like life, things aren't just funny, or dark or horribly incorrect...they are all above. Now available on DVD, "Legit: The Complete First Season" is foul mouthed ode to trying to live the best possible way that we can.
Jim Jefferies is an edgy foul mouthed stand up comic living in Los Angeles, struggling to make his life and career more "Legit". However, every time Jim tries to do the right thing, his good deeds turn into wildly inappropriate and utterly hilarious escapades. Joined by his neurotic best friend and roommate Steve (Dan Bakkedhal) and Steve's wheelchair-bound brother Billy (DJ Qualls), Jim takes comedy to brand new levels as they all visit a Vegas brothel, party with the mentally handicapped and pick up women at a gay bar.
From the mind of Jim Jefferies along with producer and co-creator Peter O'Fallon, "Legit: The Complete First Season" is a dead pan, crude ode to humanity that is quite a bit more unconventional and sweet then you'd actually expect.
Set in Los Angeles but shot in Portland as part of the current boom that the productions in the city are seeing, "Legit" is a self deprecating but tender examination of the awkward moments of life that we all work our way through while we are on this planet. It's a show with a very observational tone but moments of it try way too hard to make those shocking moments that do generate some laughs come across as a little desperate and obviously going for shock value moments. No matter how good the material is, if it comes off as a little desperate, it's impossible to hide it. This ultimately uneven tone makes for a genuinely dissatisfying experience as we never know if we are going to laugh, cry or groan when a joke falls flat despite the solid cast.
I can only assume that Jim Jefferies is essentially playing himself and it kind of works but still can't help but come off as a foul mouthed version of Jerry Seinfeld with a heart of gold. A lot of the material actually comes off exactly like that given the quality of the supporting players in this show as well. Dan Bakkedhal has some irreverent fun essentially playing the straight man to Jefferies comic with little to no social filter in dealing with the outside world while DJ Qualls plays his MD stricken brother Billy who simply wants to enjoy whatever life he has left to the absolute hilt and the great Mindy Sterling is forever hovering as his ever worrying mother.
Special features on the two DVD set include a director's cut of the Pilot episode, commentary on all episodes featuring Jim Jefferies, Peter O'Fallon and Dan Bakkedahl, deleted scenes, a gag reel, a look at the journey of Jim Jefferies, and Rodney-Auto tune.
Ultimately, "Legit: The Complete First Season" is a little rough around the edges as it borrows pretty liberally from sitcoms that have come before it, but it does just enough to make it enjoyable watch, provided it can smooth out these very obvious 1st season rough edges and ultimately find its voice.
3 out of 5 stars.
"Legit: The Complete First Season" is now available to purchase from all major retailers like HMV and amazon.ca.
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|I am seeking information for my Family Tree. I have some info for the Harasimowicz (Harris) and Stabinski side ,but the Makowski and Zajkowski side is not working out too well. My Grandfather Jacob Makowski was born in Makovo PL in 1888. I have been told he had family in Bialystok ?
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Fine Art Photography of New York cityscapes at night, including photographs from Central Park, Brooklyn and Manhattan Bridges, the Hudson River front, Dumbo, Brooklyn, Chelsea and the Meat Packing District. Photography by New York City artist, Gabrielle O'Boyle.
Gabrielle O'Boyle was born in 1975 in Brooklyn, New York and was raised in the suburbs of New York City. She attended Boston College and the Wharton School at the University of Pennsylvania. While New York City has been her primary home for the last ten years, she has also lived in Sydney, Australia and Boston, Philadelphia, and Minneapolis in the U.S. Gabrielle developed a passion for oil painting and photography while living in Boston where she began to study these arts. She continued her photography studies in New York City at several institutions including the International Center for Photography and the New School University. In addition to painting and photography, Gabrielle has a passion for traveling and experiencing new cultures, geographies and foods and has been to over thirty countries on six different continents. These experiences have also greatly influenced and inspired her art work. Gabrielle currently lives and works in downtown New York City.
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Early adopters or "Explorers" of Google's smartglasses, the wearable-computing eyewear retailing for $1,500, are being met with confusion, hostility and violence.
Sarah Slocum, a tech writer, was in the punk bar Molotov's on Haight Street Friday night when she was reportedly attacked.
According to her Facebook page, Slocum writes: "OMG so you'll never believe this but... I got verbally and physically assaulted and robbed last night in the city, had things thrown at me because of some wanker Google Glass haters, then some *bleeeeeeeeeep* tore them off my face and ran out with them then and when I ran out after him his *bleeeeeeep* friends stole my purse, cellphone wallet and everything.
"I called the cops right after it happened and they never showed up... Decided to go home after waiting 30-45 minutes."
Slocum was able to retrieve her Glass and filed a police report with the SFPD on Saturday, Feb. 22.
"Will follow up with them with the pics and videos as soon as I get them off of glass. I'm still in shock... All I could say and still say is I can't believe it," she posted to Facebook.
"Holy crap Im tripping out again like it was last night. Everyone is going crazy and I have to speak to the press about it." Slocum said.
While many showed genuine concern for Slocum's safety the discussion became heated and contentious.
"Getting attacked was wrong but you were being kind of clueless to be wearing them in a bar like Molotov and to be recording without permission. Have you not read the code of etiquette from Google. The Glass camera function is no different from a cell phone so behave as you would with your phone and ask permission before taking photos or videos of others," Gene Keenan posted.
"I was not recording anything until one of the girls turned around and flicked me off and started calling me names," Slocum said.
On Feb. 23 at 6:09 p.m. Slocum posted "I hope this doesn't deter anyone from getting Google Glass. Usually the experience is 180 degrees different, and right before this happened I was showing one of the normal, excited and curious individuals there how it works, letting them try it on and demonstrating it for them."
Slocum went on to call the experience "a hate crime."
"I'm sorry, hate crime??? For wearing google glasses? Are you serious? How can you be so out of touch? Do you know what a hate crime is?" wrote Junji Harlow.
Judah Phillips said, "It's okay to be a glasshead. I feel bad for what happened to you. In the same sense you perceive this to be a hate crime - perhaps these people perceived you as violating their 4th amendment right to be free of illegal search. It's a fine line you are walking - and I wouldn't be wearing my glass in bars. I also think concluding a Hate crime is probably an overstatement."
"Acts of violence are never justified, but can you at least acknowledge how people who are unfamiliar with the glass could find it intrusive? Perhaps there is a little lesson in the mix for you? Maybe a social bar setting isn't the time or place to flaunt your fancy spy toy. I don't make it a habit of pointing my cellphone at fellow bar patrons.... Same should apply. This conversation would be a lot more meaningful if you saw your role in the scuffle a little more honestly," Faryl Cat posted.
Frustration over Glass continues to grow. On Monday, Glass Explorer Steven Mautone was asked to leave Grand Coffee on Mission Street due to what he calls "a huge amount of confusion about the device."
The dilemma for Mautone is his Glass is "integrated with my frames, what am I supposed to do other than leave the establishment? I have a pretty ridiculously strong prescription.
"Granted, it is a private establishment and a rather small space, the first thing I asked the manager was 'Have you ever worn Glass? Do you know what it's all about?' Her response was quickly 'No.' But she went on to say that she doesn't want customers or employees to feel uncomfortable. I asked if she doesn't allow cellphones either and she said she asks that people don't talk on their cellphone while in the store. Talking on your cellphone in a small space and wearing glasses seem like totally different things, right? I was asked to sit outside if I wanted to stay for coffee," Mautone wrote on his blog LivingThruGlass.com
"I really wish that Google would step up and truly educate the public about Glass. Let's see television commercials! Let's see a Google representative appear on talk shows and showcase the real way to use Glass! Let's see Google reach out to local communities and explain that Glass doesn't cover up your vision and is not a distraction.
"It's been almost a year. Glass is not a new thing anymore. Why is there still this confusion and fear? I'm not recording you."
Matt Lyons responded, "Is this a thing now? An article to come out every single time a Google Glass explorer is asked politely to remove Glass, says no, gets kicked out then try and paint that establishment as a bunch of stupid knuckledraggers that don't understand this shiny new technology?
"I'm sorry, but this is yet another example of explorers failing their end of the bargain, not the other way around. If someone wants to learn about Glass, great! Teach them. If they don't want you to wear it around customers and make them uncomfortable in their private business then don't. Quit trying to force it down people's throats. If you want to attach a $1,500 piece of equipment to your prescription glasses and not carry a spare without it that's your problem, not theirs.
"Every single one of these articles that comes out does nothing but continue to paint the picture that Glass wearers are elitist a-holes that feel they should be able to wear a camera on their head everywhere. Even if it's not the case (and I know it's not) that's the perception you guys keep giving by doing shit like this.
"Write an angry letter in private or something, you know like an adult, but don't continue to make Glass wearers look like tools to prove a point against a business that requested you didn't wear it for a short period of time in their own place of business. I'm extremely excited about Glass and want it to succeed but crap like this is killing that excitement rapidly," Lyons continued.
"Yes, Explorers are supposed to educate people about Glass, but if they don't want to learn about it that's fine. Let Google handle trying to attract users that don't like Glass. I can guarantee they won't do it by writing articles calling out restaurants that requested Glass not be warn.
"Also, the most hilarious line in this post: "How is it that with so many thousands of Explorers there is still this huge amount of confusion about the device?" Wow a whole thousands! I think someone is deep, DEEP inside of a bubble."


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This guide is not mine, but I do use and stand by it 100%. I also think that Fist is ALL you need for healing. Blood and AR are ok, but are just too little and to slow.
Anyway the actual guide can be found here http://forums.secretworld.com/showthread.php?t=41585. Thanks to Escalith for all the hard work! [Guide] Fist Healing - Normal, Elite & NightmaresWell, I started AR originally, never touched


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Less Is More: What is EVOO?
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Despite what Dolly Parton says, less really can be more. Maybe not when it comes to bling, but if you're talking about Extra Virgin Olive Oil, then less does mean more. Less, as in less acid, equals more taste, more fragrance, more health benefits.
In other words, I'm talking about extra virgin olive oil, that liquid gold that takes a big chunk of my grocery money. Unlike most things though, it's really worth what you pay.
Extra virgin olive oil comes from cold processing, not necessarily cold press since many of the producers now use centrifuges to obtain the oil. The big deal though is that according to the grading scale and standards followed by the International Olive Oil Council that most major olive oil producers observe, extra virgin olive oil must be between 0 and .8% acidity. Of course, zero is an impossibility. Most quality extra virgin olive oils are .8%. Some estate oils may be .6%, and there are some rare extra virgin olive oils that are .4%. That would be like the champagne of olive oils I guess and might just cost the same as a magnum of the sparkly stuff.
It's not enough for the olive oil producer to say they follow the standards. They have to put it into practice. They can't treat the olives in any way other than washing. The oil is always extracted by a cold process, either centrifugal or percolation, or pressed, using a hydraulic press process.
Producers are checked. Oil is tested. An extra virgin olive oil has to pass chemical tests, including one that checks maximum acidity. There can't be any defects with the taste which is taste-tested by certified olive oil experts. The governments of the twenty-three major oil-producing countries take this very seriously.
These rigorous standards guarantee quality. The end result is extra virgin olive oil that's considered the best–best fragrance, best taste, best health benefits. Particular and rigorous attention have been paid to variety, growing, picking, and releasing the oil, even to bottling it as soon as its pressed.
The color can be the lightest gold to bright green to a darker greenish-gold. Usually, the deeper the color, the more intense the flavor. Sure there can be light extra virgin olive oil. You've probably seen some in the supermarket. It has the same beneficial fats as regular olive oil. But light doesn't mean less calories. It's got the same as all oils and fats. Light refers to the filtration process.
Light extra virgin olive oil has much less fragrance and much less taste. In fact, it's rather bland. So it's useful for cooking and baking where you don't want the flavor of the oil to compete with the food product. But stick with a good extra virgin if you want the flavor of the oil to be an aspect of the taste of what you prepare.
Less than 10% of the oil produced is extra virgin, another reason why it commands a higher price, but, trust me on this, EVOO is what you want for dipping oil or to use with a good balsamic vinegar to dress a salad. Have you ever tried some really good ravioli served in a small pool of EVOO? To die for! Or brush some on bread and toast under the broiler for a few seconds. Or use on a baked potato. Yummy.
Price is usually a good indicator what of you get. Less acidity means higher cost, but the precious liquid gold is worth it. This kind of gold is something anyone can afford.
Liquid gold. Hmmm. I think I'm going to get some bottles of my favorite EVOO to give as Christmas presents.
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Furtherwick Park School, A Specialist College for the Media Arts held a Community Day on Friday 11th July 2008. Year 8 students took part in a variety of activities which gave them greater understanding of themselves and the wider community.
During the day, students experienced activities from the following groups: Petro Plus Basildon Women's Refuge Connexions Essex Fire Brigade Essex Ambulance Service Canvey Community and Family Centre Each group gave the students information and tasks to develop such things as team work, self-confidence. Essex Ambulance Service gave a demonstration on various first-aid techniques; Fire Brigade gave demonstrations of safety in the home, including a terrifying demonstration of a chip pan fire; Connexions gave the students practical help in considering their future careers.
Mr Bradley, Community Co-ordinator, said "The staff and students gained a great deal from the activities and I would like to thank all of the groups for their time and excellent presentations".


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Construction is complete at Paseo La Jolla, the new 24-unit luxury townhome community on nearly 28,000 square feet at the corner of Herschel and Pearl in La Jolla.
The developer has also opened a new two-bedroom, three-bath model home and sales center at 1056 Pearl St., Suite 23, in La Jolla.
The enclave, one of the first new home communities to open in the village in years, is outfitted with California Coastal style architecture with Craftsman, stucco and stone accents.
"Fifty percent of the homes have already sold and move-ins have begun," said Brad Termini, co-CEO of Zephyr Partners, the developer.
The majority of the homes include private rooftop terraces. Each home has a fireplace; 9-foot-high ceilings in the living and dining rooms, and master suites; and an attached side-by-side, two-car garage.
Priced from the low $700,000s to just over $1 million, the floor plans range from 1,000 to over 1,600 square feet with one-, two- and three-bedroom floor plans.
Adjacent to the homes are redesigned walls, created by Dance Chapin, co-CEO of Zephyr Partners.
He joined forces with the NewSchool of Architecture & Design in San Diego, and devised a contest in which students were invited to camouflage walls facing Paseo La Jolla with designs.
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Running... whew!
Tuesday, March 22, 2011
ok, so i have recently started trying out running. i am currently training to participate in the dallas warrior dash next month... and it is seriously kicking my ass! i've never been a runner, so my lungs are super weak. i swear, when i run, it feels like someone is ripping through them with long sharp claws! is this normal? will this stop after a while? will i ever get to a point where i can just run... and run... and run... and enjoy it? i mean, once i'm done, i really do feel a sense of satisfaction, because I DID IT! but really, it is so tough, i sometimes worry that i'm not going to make it. has everyone who was never a runner before started out like this? i really want to be a runner! i want to be able to just run, to clear my mind, to breathe in the fresh air, to sweat, and to melt away the fat... but will i make it to that point? will i actually be able to keep this up once the warrior dash is over? i say... YES! i will keep you posted on this.
wish me luck!!
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Running will get easier as your body adapts =) Following a beginners program is a great way to make sure you don't over do it and get burned out or injured.
The best way to prevent shin splints is to make sure you have the proper shoes (that don't have too many miles on them) and to do exercises to strengthen those muscles. You only want to tape as a way to stabilize those muscles IF they are already injured.
Some good exercises/ stretches are to "write" the alphabet with your foot and to scrunch up a towel with your toes.
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Thank you everyone, for your AMAZING support and encouragement!! I feel so fortunate to have a support system like this to keep me on track.
Just so you know, I AM doing a program of some sort, to make sure I don't slack off, and also (more importantly) that I don't do too much too soon. I cannot remember what it is called (I'm at the office, and it is at home on my fridge), but it is definitely like the couch to 5k; incorporating timed walking, and jogging. This week (week 3), I am doing 3 minutes of walking and 2 minutes of jogging, 6 times.
I am SO relieved to hear that it is normal to be struggling like this, and that it DOES get easier... and I WILL get used to it, and my lungs will get stronger.
Again, I cannot thank you all enough for your comments! Keep 'em coming!!
Warrior Dash is in 25 days!! I'll have 13-14 days of training for it between now and then. I CAN DO IT!!
P.S. Someone told me something about using sports tape around your lower leg to avoid shin splints. Can anyone tell me more about this? Where exactly would I put it? Thanks!
1926 days ago
Comment edited on: 3/23/2011 10:05:59 AM
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You're doing great. I started off with the Couch to 5K program. It's awesome. I am just starting to incorporate sprints into my running program, because I am a pretty slow runner (About 12 minute miles). :) I'm doing the Warrior Dash in Georgia in May. I can't wait to hear about your experience. Keep on running. Your cardio will adapt quicker than your legs, if you can believe it. Just try to relax your breathing. Easier said than done, I know.
1926 days ago
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Yes, it does get easier! I am also doing the warrior dash. HOW EXCITING!!! Keep up the hard work, it pays off!!!
1926 days ago
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Hang in there. Just take things a step at a time, remember in physical fitness, as well as life - It's not the speed, it's the direction. You didn't say how you were getting ready for that run. A Great Program is the C25K (Couch to 5K) program. There are articles on line and on the SP site. Check them out. I think you'll do well on it and running will get easier and eventually the endorphins will kick in and you'll love it - I DO.
Good Luck -
1927 days ago
Comment edited on: 3/22/2011 5:39:27 PM
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My husband jogged for over 20 years & loved every minute of it. Then he had knee surgery & the doctor said no more. I've never been a fan of running...guess that's why I have a weight problem. :) I do exercise daily now (since January 19th) and I do feel that satisfaction when I am done.
I will be anxious to see how your do & if you can breathe...lol
Have a great week! Keep going!
1927 days ago
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It will get better and it will be a wonderful thing! When I first started to try out running, I would walk to warm up, then take off for a short jog. I would go until my lungs hurt and then walk again. The more I practiced, the longer I was able to run before needing to walk. I got to the point were I was just running and I loved it! Good luck!
1927 days ago
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Cheat Rancher
From Grand Theft Wiki
Revision as of 15:34, 30 August 2009 by Grandtheftautodude (talk) (added vehicle)
The cheat rancher is a vehicle in grand theft auto: san andreasIt is a normal rancher but with tinted windows. It has the same performance as the standard rancher.It does not spawn in traffic. It is used in the mission Lure. It cannot be modified or exported


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Every day athletes, technicians and trainers at the U.S. Ski and Snowboard Association's Center of Excellence employ state-of-the-art technology to hone the gold-medal-winning skills of some of our nation's best athletes. But today USSA announced that it's also taken the lead in a new form of electronic fundraising called crowdfunding.
One year ago, it partnered with Salt Lake City-based athletic crowdfunding leader RallyMe.com, and the partnership has paid off. Ninety national team members, club athletes, and ski organizations ran individual fundraising campaigns and raised $486,000 from 3,777 donors. With these results, USSA becomes the most successful national governing body in the world at harnessing the power of the fast-growing crowdfunding industry.
"RallyMe has proven to be an effective tool for us to provide structure and support to our athletes in raising funds for their personal travel and living costs," said Luke Bodensteiner, executive vice president of athletics at USSA.
"With RallyMe we've been able to strengthen the funding partnership with our athletes, and focus resources on our collective goal of being best in the world, while providing a strong avenue for athletes to also support their individual careers," he said.
USSA athletes raised from $1,500 to $55,000.
"Being able to work with a visionary partner such as USSA has helped us hone our platform to better serve the world's athletes," said RallyMe founder and CEO Bill Kerig.
RallyMe also partnered with USA Bobsled and Skeleton, U.S. Speedskating and USA Cycling. The emerging platform has garnered favorable reviews from Forbes, the Washington Post, and CNBC, which called RallyMe "the gold-medal standard in crowdfunding."
Building on its success, RallyMe is meeting with Park City investors to fund further expansion and marketing of the platform to empower athletic fundraising all over the world.


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- Exhibits & Animals
- IMAX Movies
- Visit the Aquarium
- Fun & Learning
- Long Island Sound
Find animals with specific behaviors and adaptations.
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High-resolution photos of The Maritime Aquarium's animals and exhibits are available for download at flickr.com/photos/Maritimeaquarium. No user name or password is needed. Unless noted otherwise, please credit The Maritime Aquarium.
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Color NASA
Product Type: Play and Learn
Audience: Educators, Informal Education, Students
Grade Levels: K-4
Publication Year: 2010
Subjects: General Science
Select an image and read about some of the plants and animals that live at different NASA centers. Choose which picture you want to color online, or print the drawing and color.
Color NASA supports the following National Science Education Standards:
- Organisms and environments


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Call us 7 days a week
Bayco® Halogen Work Lights Provide Functionality And Reliability To A Variety Of Industrial Environments.
Bayco® Halogen Work Lights are made from a variety of materials for long lasting durability. Available in a variety of types and styles to meet job lighting needs and requirements. Cord lengths are 3 ft., 5 ft., 6 ft., 8 ft. and 10 ft.. Cord gauges are 16/3 and 18/3. Colors are Red and Yellow. Package quantity is 1.
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Optimized and secure databases for complex data and metadata. Expressive querying to search, slice, and merge, across data types.
Execution of arbitrarily complex custom workflows. Third-party algorithm incorporation. Automated parallelization for execution on cloud infrastructure. Exact record of computed analyses.
Genomics Technology, Data Management & Analysis; Ontologies & Robust Data Models; Petabyte-Scale Data Computation & High-Performance Computing.
Advances in genomic technology have made it easier to generate sequence data to address problems in medicine and biological research. Solvuu develops software for basic, translational, and clinical genomics that empowers scientists to think in terms of data (avoiding custom scripting).
Users can import large datasets and flexibly manage them with custom schemas. We build databases and query languages that enable a uniform view of genomics data/metadata types, optimize storage efficiency, and securely store personally identifiable data. Our query languages have a formally defined syntax and semantics, and empower researchers to flexibly search, slice, and merge data across data types and repositories.
Users can define arbitrarily complex workflows with popular 3rd party genomics tools. Our software automatically parallelizes and executes custom operations on a distributed compute infrastructure. It also provides an exact record of computed analyses to support scientific reproducibility.
Solvuu's team has built genomics laboratory information and data management systems that include: web interfaces with authentication; data visualizations; integrated databases that store millions of files and track complex metadata; command-line tools for end-users; and workflows that launch and track jobs on high-performance computing infrastructure.
Solvuu was founded by Ashish Agarwal (email@example.com) and Paul Scheid (firstname.lastname@example.com) and is currently in development mode.
Ashish led bioinformatics and software engineering initiatives for the Genomics Core at NYU's Center for Genomics and Systems Biology and was Research Faculty in Yale University's Computer Science Department. He completed a Postdoctoral Fellowship in Bioinformatics at Yale and a PhD in programming language theory at Carnegie Mellon University.
Paul managed the Genomics Core at NYU's Center for Genomics and Systems Biology. In this capacity, he consulted with investigators to design and execute next-generation sequencing projects; supervised core technical staff; and oversaw next-generation sequencing operations and data-quality assessment. In addition, Paul has overseen several experimental design efforts in large scale genomics consortia.


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On Monday September 30, at 0516 a.m., the California Highway Patrol contacted the Pismo Beach Police Department to advise that a truck had been stolen out of Santa Maria. The vehicle had an On-Star GPS Tracking device, which had located the vehicle in the Shell Beach area. Pismo Beach Officers immediately responded to the area and located the vehicle on …Read More »
Central Coast Projects Receive Grant Funding
Rep. Lois Capps (CA-24) recently announced three Central Coast projects received grant funding through the U.S. Department of Agriculture's Rural Energy for America Program (REAP), which is authorized by the 2008 Farm Bill. REAP helps agricultural producers and rural small businesses reduce energy costs and increase efficiency. The Atascadero 76 Gas Station received $49,680 to assist in financing the installation …Read More »
Pre-Enrollment For Healthcare Coverage Starts Today
Pre-enrollment for health care coverage begins today, October 1. The San Luis Obispo County Department of Social Services is geared up and ready to take pre-applications for the Affordable Care Act (ACA) health care coverage that will take effect January 1, 2014. Applications may be completed in person, online, by phone, and by mail. The County will maintain extended hours …Read More »
Fire Quickly Contained Near TV Studio
San Luis Obispo City Fire Department and Cal Fire personnel responded to a reported vegetation fire in the area of Calle Joaquin Road and southbound Highway 101 in the City of San Luis Obispo at 4:30 pm yesterday. The first arriving SLO City Fire Department unit found a rapidly spreading wildland fire involving a parcel of open space vegetation between …Read More »
Fire Breaks Out Near Los Osos Residence
At approximately 3:15 am on September 27, CAL FIRE/Station 15 – South Bay Firefighters were dispatched to a residential structure fire in the community of Los Osos. Upon arrival, CAL FIRE personnel encountered a fully involved two-car garage along with one passenger vehicle. The fire was quickly contained and confined to the garage area. Total loss to the structure and …Read More »
Eleven Year Old Honored With Saving Elderly Woman's Life
Yesterday, Sheriff Ian Parkinson honored 11-year-old Samuel Waterman of Arroyo Grande with the 911 Hero Award. Last December, Sam was returning home from walking a dog, when he heard a cry for help from one of the homes. He went to investigate and discovered Susan, an elderly neighbor who had slipped and fallen in her home and had been lying …Read More »
Suspicious Package Found Near Walmart
On Thursday, September 26th at about 11 a.m., the Paso Robles Police Department received a call from a citizen regarding a suspicious package. The citizen reported seeing a brown paper bag sealed with black tape in an unattended shopping cart. The shopping cart was located outside Walmart on the east side of the store next to the garden center and …Read More »
New SLO City Clerk
San Luis Obispo City Manager Katie Lichtig is announcing that Anthony Mejia was selected to be the new San Luis Obispo City Clerk. Mr. Mejia is currently the City Clerk for Pomona, CA, where he is an appointed official by the City Council. Anthony will be relocating from Riverside to the Central Coast, and will begin employment with the City …Read More »
Power Outage In Atascadero
A power outage occurred in Atascadero this morning. The outage was first noticed about 7:30. About 2300 customers were affected. Atascadero Fire said at 9:40 all power had been restored. PG&E is investigating the cause.Read More »
Man With Three Felony Warrants Arrested
This morning about 5 a.m., San Luis Obispo County Sheriff's Deputies arrested 38-year-old Marc Steele of Atascadero. Three active felony warrants had been issued for Steele including a December 2012 charge of assault with a deadly weapon for intentionally ramming his vehicle into a Sheriff's patrol unit. Steele was located at a residence in Atascadero. He was believed to be …Read More »


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We would like to extend an invitation to each and every one of you to come out and visit our wonderful Pueblo. We have many different locations you will be able to visit while here in our pueblo. For instance, as soon as you exit the freeway you will see some of our fellow tribal members who sell their jewelry, pottery, oven bread, cookies, pies and other items by the gas station almost every day. Then driving further along you can visit our Health Center, the Safety Complex, Early Childhood Learning Center, and the Elementary School. As you get into the village you may visit the Governor's office and possibly the Pueblo Church. Most of all, you can come join us as we celebrate our annual Feast Day festivities which takes place on August 4th of each year.
Home Feast Day Map & Directions Rules & Regulations About Us


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Saturday Football Roundup
Nov. 3, 2012
Rice ran for six touchdowns, including two each by Luke Turner and Taylor McHargue to win a wild one at Tulane, 49-47. East Carolina became bowl-eligible with a 48-28 win over Houston, as Shane Carden passed for 305 yards and four TDs. Rakeem Cato tossed four touchdowns in Marshall's 38-28 victory over Memphis.
Turner's go-ahead run was confirmed by review after it appeared he might have been down before crossing the goal line.
The Owls (4-6, 2-4 Conference USA) withstood a comeback led by Ryan Griffin, who threw for a school-record 476 yards and four touchdowns, including three in the second half when Tulane (2-7, 2-3) rallied from a 28-10 halftime deficit.
Ryan Travis' 73-yard interception for a touchdown started the comeback. Tulane led 38-35 on Orleans Darkwa's 1-yard run after Griffin's 62-yarder to Ryan Grant moved the ball to the 1.
Rice led 14-0 early after two touchdown runs by Taylor McHargue. The second came after the Owls recovered a Tulane fumble on the kickoff following the first score.
Vintavious Cooper rushed for 140 yards and a touchdown for the Pirates (6-4, 5-1 Conference USA), who posted their highest point total this season.
The victory makes East Carolina bowl-eligible for the sixth time in the past seven seasons.
Carden's 31 completions and 43 passes are both career highs. He has thrown 16 TD passes against seven interceptions this season. Danny Webster caught six of Carden's passes, three of them for TDs.
The Pirates outgained the Cougars (4-5, 3-2) 245 to 28 yards rushing, which contributed to their nearly 30-minute advantage in time of possession. Houston ran the ball only 11 times.
Houston's David Piland threw 51 passes, completing only 22, including four for touchdowns. He and Carden threw one interception each.
Cato capped a 75-yard drive with a 28-yard scoring pass to Davonte Allen with 7:34 remaining for the Thundering Herd (4-5, 3-2 Conference USA) after three consecutive touchdowns by the Tigers (1-8, 1-4) had whittled a 31-7 deficit to three points.
With Memphis trailing 31-21, Tom Hornsey's 61-yard pass to Bobby McCain on a fake punt put the Tigers at the Marshall 4. Jai Steib fumbled on a rush from the 2, but Jordan Devey was there to recover and score.
Kevin Grooms' 28-yard run helped the Thundering Herd reach Memphis territory on their next possession, but the drive stalled before Cato found Allen for the score on a fourth-and-6 play.
Cato completed 34 of 44 passes, including 22 of 29 in the first half, and has thrown for 3,290 yards this season.
Quarterback Blake Bortles also accounted for three touchdowns -- two through the air and one on the ground -- to help the Knights (7-2, 5-0) secure their fifth straight victory and remain on track to host the Conference USA championship game.
SMU (4-5, 3-2), which entered with the league's top-rated rushing defense, fell back under .500 and deeper behind West Division-leading Tulsa.
The Mustangs briefly closed within four points in the second quarter, but never found consistency on either side of the ball.
After posting a career passing effort in last week's win over Memphis, SMU quarterback Garrett Gilbert was sacked three times and never got into a rhythm.
SMU's offense entered Saturday's game with some momentum with Gilbert coming off a career-high 353-yard passing effort in the Mustangs' 44-13 victory over Memphis last week.
But the Knights' defense kept the junior off balance throughout, holding him to just 16 of 29 for 133 yards. Gilbert and Zach Line both had rushing scores, but were otherwise limited to mostly short gains.
Line finished with 96 yards on 21 carries, his longest run of the game a 20-yard burst in the first half.
SMU's struggles were on both sides of the ball, with its defense having no answers for Murray in the first half while the Knights built a 21-10 halftime lead.
Murray showed both his vision finding running lanes and his speed in the open field during the half, rushing for 124 yards and two scores.
That opened up the passing game as well, with Bortles adding a third score through the air and spreading out the Mustangs' secondary. For the night Bortles completed throws to seven different receivers.
SMU rode Line on the ground as much as it could and kept the game close early. But the Mustangs went three-and-out on three of their six drives of the opening 24 minutes. Gilbert also struggled to connect with his receivers, going 9-for-20 passing and was sacked twice.
Gilbert did cap a solid, 15-play drive with a 4-yard rushing score to close the gap briefly at 14-10 midway through the second quarter. It was overshadowed, though, by two other long drives that ended in a punt and field goal.
The Mustangs' special teams also had a miscue, with Kenneth Acker muffing a punt early in the second quarter. It was recovered by UCF and set up Murray's first rushing score of the game.
The Golden Eagles (0-9, 0-6 Conference USA) led 16-0 at the half, but the Blazers (2-7, 1-4) scored three second-half touchdowns and hit two long field goals to seal the comeback.
Reaves rushed for 169 of his 223 yards in the second half and scored on plays of 14 and 8 yards.
Reaves' first touchdown put the Blazers on the board just after the half. His second put the game out of reach with 2:41 left.
UAB quarterback Austin Brown recovered from a shaky first half to complete 17 of his 29 pass attempts for 228 yards, including a third-quarter, 18-yard touchdown pass to Sam Accursio.
The Blazers' defense held Southern Miss to 117 yards of total offense and forced two second-half turnovers.
Cody Green threw for 222 yards on 22-of-37 passing, and Trey Watts ran 19 times for 81 yards and a touchdown to lead the Hurricane (7-2). TU rushed for 106 yards, led by Watts' 81 yards on the ground. Keyarris Garrett caught a career-high 12 passes for 94 yards.
Arkansas (4-5) gained 407 total yards to TU's 328 yards. Tyler Wilson completed 21-of-31 passes for 272 yards and a touchdown for the Razorbacks. Dennis Johnson ran 22 times for 109 yards a two scores, including the winning touchdown in the fourth quarter.
DeAundre Brown tallied 11 tackles to lead a TU defense that totaled four tackles for loss, a sack and four quarterback hurries. Dexter McCoil picked off his 16th career pass and third of the season in the first half, and Mitchell Osborne forced his second fumble of the season in the third quarter.
Osborne's forced fumble and the 33-yard return by DeMarco Nelson led to a 29-yard field goal from Daniel Schwarz that gave Tulsa its first lead of the game, 15-13, with 9:15 left in the third quarter.
The Razorbacks, however, took the lead again for good with 10:08 remaining in the game after covering 76 yards in four plays following a TU punt. Johnson scored from the 1, and two-point PAT attempt was no good, giving Arkansas a 19-15 lead.
The Hurricane could not muster another scoring drive after the Arkansas touchdown. After a missed field goal attempt by the Razorbacks, TU took over with 3:35 remaining, but lost the possession on downs. TU had a last-chance possession with 1:07 left after stopping Arkansas, but Green was hit and fumbled on second down, allowing The Razorbacks to kneel out the clock.
TU punted after receiving the opening kickoff of the second half. On the ensuing Razorback drive, Osborne forced a fumble after a completed pass, and Nelson returned the ball to the Arkansas 45. Five plays later, Schwarz's 29-yard field goal put Tulsa ahead, 15-13.
Arkansas took the game's opening kickoff and drove 75 yards in seven plays to score the first touchdown of the contest. Dennis Johnson ran in from eight yards out for the touchdown.
On its first possession, Tulsa put together an 11-play, 40-yard drive that resulted in a missed 42-yard field goal attempt. Arkansas then 61 yards and extended its lead to 10-0 with a 31-yard field goal.
Tulsa got on the board with 11:42 left in the half when Alex Singleton plunged into the end zone from one yard out on fourth-and-goal to cut the deficit to 10-6, after the point-after attempt was no good.
The Razorbacks added a 46-yard field goal to extend their lead to 13-6 with 6:02 left in the half.
The Golden Hurricane pulled within a point before halftime when Trey Watts scampered 29 yards for a touchdown. The score capped a nine-play, 75-yard drive.
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More Gumby than incredible Hulk? Lou Ferrigno - yes, the original Hulk himself - and his family are launching a free six-week fitness and wellness program called Hey There Muscles - Lean Fitness by Ferrigno FIT. Class is in session every Saturday from 9 a.m. to 10 a.m. on the Santa Monica Pier, beginning July 12, 2014 and runs through August 9, 2014.
The Ferrigno family fitness dynasty - Lou Ferrigno, his daughter Shanna, his wife Carla and other experts - are leading this mind-body-spirit overhaul with courses about creating lean muscle, and healthy living and eating habits. RSVP here now. Then, grab your towel and a bottle of water before heading to the west end of the pier. Each session features a pep talk followed by a 50-minute workout.
Lou Ferrigno and Mike Dunlavy lead the first class aptly titled "Start with Determination" on July 12th. Lou's wife Carla Ferrigno and the Double Time Twins take over on July 19th to focus on "Habits for Longevity." Lou's offspring Shanna and Joselynne Boschen "Stop Self Sabotage" on July 26th. "The Importance of Food" becomes paramount when Hilary Perez and Chris Minnes step it up on August 2nd. Kim Ward and Karen Jashnisky tackle "Exercise By Body Type" on August 9th. It's only fitting that the whole Ferrigno family contribute to the final session, which stresses the importance of "Building Your Fitness Family."
No Muscles? No worries! Everyone has to start somewhere. Fit it in, and firm up!
Details: Hey There Muscles - Lean Fitness by Ferrigno FIT - free. Six Saturdays beginning July 12, 2014 from 9 a.m. to 10 a.m. Santa Monica Pier off Ocean Boulevard. Santa Monica 90401


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Exhausted but present
Thursday, January 03, 2013
Day 33~
Yesterday, I continued focusing on Heart Chakra Clearing and I did 10 videos before my coaching session. It was really productive in uncovering some patterns that I wasn't aware were blocking my ability to manifest good things in my life. The more specific you can get in healing work the better the clearing. I have had a lot of traumas in my life around love and relationships. I realize most people have.
I was so exhausted after words that didn't do anything except go eat out with my son and rest.
I was careful to stay in my caloric range, which would have been so easy to have not done because we ate out at one of my favorite places, Spin Pizza. Although, very healthy, it's very easy to eat too many calories. I ordered the mini mia, ate the salad and took the pizza home to eat today, because I had already had my lunch, which is where I allow myself to eat up to 600 calories.
Day 34~
I had trouble getting up this morning, so I went out for a walk in the cold air. Actually, a really cool thing happened and not by accident. I always wake up and do my morning devotional before I get out of bed. I do it on my iphone. While meditation on my lesson, my phone fell off the bed and I couldn't find it anywhere. It had gotten turned off because when I called it, it didn't ring. The cool thing is that. it got me out of bed and I finally found it under the bed way away from where I was holding it. Then I went to check a note on the phone and what came up was something else. I decided to notice what it was and then I saw it was a note from when I used to study Tony Robbins material. It was notes on how to get right out of bed without hesitation and go outside and take a gratitude walk. So that's what I did. Wow, was I boosted up by the fresh cold air and the sunrise. I did his breathing exercises and gratitude and positive affirmations for 30 minutes. My hands were froze, but I was hot when I returned. It was not an accident but a blessing, what happened. I am learning to go with the flow and to pay attention to the messages the Universe is giving me in any given moment. Most of the time my mind is trying to plan the future. Planning has it's place, but I have been an obsessive planner my whole life, which is like multi-tasking, which keeps me out of the moment. Power is found in the present moment.
I came home and put the puppies on the treadmill because it was too cold outside for their paws to walk that long and I felt so good that I walked a 5 Mile Walking workout. I'm already over 10,000 steps and so that helps to balance out yesterday's not walking.
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