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International Journal of Distributed Sensor Networks
Volume 2013 (2013), Article ID 809742, 7 pages
A Study on the Tracking Problem in Vehicular Ad Hoc Networks
Department of Computer Science and Engineering, University of Electronic Science and Technology of China, Chengdu 611731, China
Received 3 December 2012; Accepted 12 January 2013
Academic Editor: Ming Liu
Copyright © 2013 Xing Zhang et al. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
Vehicles have the characteristic of high mobility which makes vehicular ad hoc networks (VANETs) different from other mobile ad hoc networks (MANETs), it is more difficult to establish an end-to-end route in VANETs, and the source and destination nodes keep moving fast from their original locations. To guarantee a data packet will finally be received by the destination node in VANETs, and the location of the destination node must be tracked constantly. Advanced Greedy Forwarding (AGF (Naumov et al. (2006))) is a good way to estimate the location of the destination node by taking advantage of the velocity vectors; however, a vehicle changes its velocity constantly, it would be very inaccurate to estimate the location of a vehicle via its initial velocity. In this paper, we study the tracking problem in VANETs and propose two solutions: area-based tracking (ABT) and parked vehicle-assisted tracking (PVAT). ABT works well when the delays in data transmission from source to destination are small, and PVAT works as a supplement of ABT and deals with the situation of which the delays are large. PVAT takes advantage of vehicular sensors to detect whether a vehicle is parking. Simulations show better results compared to AGF.
1. Introduction
Routing is a great challenge in VANETs because of the high mobility of vehicles. Unlike routing in some static networks or other MANETs that the relay nodes in the routing path are static or moving slowly, the relay nodes in VANETs change their locations constantly and rapidly, and it is hard to find a relatively stable routing path in VANETs. However, the worst thing of routing in VANETs is not the location change of relay nodes, but the location change of the destination node. It is acceptable to find another relay node as long as it can deliver the data packet to the destination node finally, but it is not possible to change the destination node. Therefore, how to track the location of moving destination node and make sure the data packet can be finally delivered to it is an important topic in routing research of VANETs.
Traditional routing algorithm in ad hoc network is based on node topology, each node will maintain a routing table on a global view [1], and any changes on the neighbor node will cause updates on all routing tables. Because the routing table is global, the tracking of the destination node is not necessary, and data packets from the source node will arrive at the destination node in a very low latency. However, the overhead of maintaining the routing table is very big; when the network scale increases, the overhead will become unacceptable. Although some improvements have been made, like some reactive routing protocols [2, 3], the overhead is still proportional to the network scale.
Geographic routing is a routing that each node knows its own and neighbor node geographic position by position determining services like GPS [4]. It does not maintain any routing table or exchange any link state information with neighbor nodes [4]. Taking Greedy Perimeter Stateless Routing (GPSR), for example, in GPSR [5], the source node knows the location of the destination node, and the source node checks its neighbor table whether the destination node is in it; if the destination node is one of the source node's neighbor, the source node will deliver the data packets to the destination node, otherwise the source node will choose a neighbor which is closest to the destination node geographically. Same process happens on the relay nodes repeatedly until the destination node received the data packets, or delivery time expired. GPSR only needs partial information from neighbor nodes, therefore it has a very low overhead. However, GPSR has the tracking problem. The source node obtains the location of the destination node in the start of data transmission; when the data packets arrive at the location, the destination node has moved away already from the location in a big possibility. To address this problem, AGF is proposed in [6].
AGF adds a velocity vector to the context of the HELLO beacon packet which is used to inform the existence of a node to its neighbors. The velocity vector contains the moving direction and the speed of a node. The source node knows the velocity vector and the location of the destination node in advance. When a relay node receives a data packet, it will add the elapse time of the data packet sending from the source node to here to the processing time of itself; it will multiply the time result by the speed in the velocity vector of the destination node to get an estimation of the location of the destination node with the help of the moving direction also. It will check whether the estimated location is in the neighbor range, and the destination node is in the neighbor table; if condition satisfied, it will deliver the data packet to the destination, otherwise it will choose a neighbor which is closest to the estimation location as a next hop. AGF considers the movement of each node, therefore it obtains much higher data delivery rate compared to GPSR. However, velocity varies constantly, using a static value of velocity to estimate the location of the destination node is very inaccurate. As Figure 1 shows, AGF performs well in an origin case that no speed and direction varied. When speed begins to jitter, the performance starts to degrade. Because AGF has a searching process when the destination node is supposed to be in a neighbor table but it is not, AGF can handle some speed-variation cases when the whole packet delivery time is short, and the destination node is not far from its estimated location. However, when there is a delay in the whole packet delivery process and the destination node drives far away from its estimated location, the packet delivery will fail. Direction change is much worse than speed change to the performance of AGF, because when a vehicle makes turns, it is hard to track it according to its original direction. AGF uses broadcast to search for the destination node; however, wireless signal will be blocked by the obstacles by the road side as Figure 2 shows, like trees and buildings; if a vehicle wants to send a packet to a road segment on the orthogonal direction, unless it is in the center of the crossroad, the packet will not be able to penetrate the obstacles.
To remedy the disadvantages of AGF, we propose two tracking methods: ABT and PVAT. The basic idea of ABT is that instead of maintaining velocity vectors, ABT uses statistical results. The source node will choose an optimum route to the destination node based on traffic density according to VADD [7], see in Figure 3, the time of which the data packet travels on the selected route will be estimated. Therefore, we can calculate a distance of which how far the destination node moves away during the packet delivery by multiplying the time with the average speed of vehicles on the selected route. Instead of estimating the location of the destination node, ABT estimates an area of which the destination node may appear by considering all directions the destination node may head to. As Figure 4 shows, the area is rectangular and centers at the original location of the destination node. When a data packet arrives at the rectangular area, it will propagate inside the area until it meets the destination node, or delivery time expired. ABT does not need the information of moving speed and direction, therefore the performance will not suffer from speed and direction variation. However, ABT is at the expense of increasing packet redundancy, if the distance traveled by the destination node is long, the area will be large and the redundancy will be large, and therefore we propose another tracking method PVAT to deal with this problem. Vehicles' movement is restricted by road topology, and direction change of vehicle mostly happens at the intersection except for u turn. If every time the destination node passes by an intersection, the intersection will record the moving direction, and the destination node can easily be tracked. However, it is not easy to keep the information to a certain place in VANETs, because vehicles are highly mobile. [8] uses moving vehicles to cache the information at a certain location; once a vehicle with the information is moving out of the location area, it will pass the information to another vehicle which is in the location area. Vehicle density is changing constantly; when a vehicle leaves its location, it is not certain that it can find a substitution; also it is a big communication cost that the information keeps transmitting and receiving. Parked vehicles are wide spread in the city, and they can provide a good cache [9]. Parked vehicles are static and wide spread, therefore they can guarantee a more stable and costless cache than [8].
The rest of the paper is organized as follows: detailed descriptions of ABT and PVAT are in Section 2; performance evaluation is in Section 3; related works and conclusion is in Section 4.
2. Area-Based Tracking and Parked Vehicle-Assisted Tracking
ABT and PVAT aim to solve the tracking problem in VANETs, therefore they are more like patches to the existing routing algorithm. Before discussing about the detail of ABT and PVAT, we will describe the routing algorithm we use.
2.1. Traffic Density-Based Routing
Traditional geography-based routing like GPSR finds a neighbor node which is closest to the destination node, as a next hop. In theory, if the traffic density is satisfied, a data packet will finally reach the destination in GPSR. However, it is not optimum; because vehicles travel along road, a neighbor node which is closest to the destination in Euclidean distance may not be the closest node in the road topology. VADD is a routing algorithm based on road topology, and it achieves better performance than traditional geographic routing, therefore we use VADD as the main reference in routing.
However, VADD is a dynamic routing which decides the next hop of data delivery according to real situation, ABT needs to estimate the time for data delivery before real data sending, and therefore before real data routing using VADD, we select an optimum route based on statistical traffic density and calculate the elapse time according to (1).
Suppose is the set of all connected path from the source node to the destination node; gives the sum of each subpath's weight of path ; is the number of subpath of ; is the time elapse of data delivery on path ; is the Euclidean distance of subpath ; is the traffic density of subpath ; is the velocity of vehicles on subpath ; is the communication range of wireless signal, then The equation chooses an optimum path which has the maximum sum of traffic density, because the higher the traffic density, the better for data relay. If the average distance between vehicles is smaller than , wireless transmission is used to forward the packet; otherwise, vehicles are used to carry the data; even in this case, it is still possible to occasionally have wireless transmissions; hence is used as a correction factor [7]. The whole time elapse of data delivery is the sum of the time of each sub-path.
2.2. Area-Based Tracking
The basic idea of ABT is that when a data packet enters into the area of ABT, the data packet will be delivered to all roads in the area; as long as the destination node is in the area, it will finally receive the data packet. ABT needs to settle two challenges: how to set the area and how to propagate a data packet in the area.
2.2.1. Area Setting
In Section 2.1, an estimated time elapse of data delivery is given as , we can get an average vehicle speed in urban traffic , and therefore an estimated distance that the destination node may move away can be calculated as . The area can simply be a rectangle that it centers at the original location of the destination node and uses as the length and width of the rectangle, and is an elastic coefficient which can be adjusted according to real situation.
However, the original rectangle may have to adjust to fit the road topology. As Figure 5 shows, sometimes the area border line is in the middle of a road. In this case, the border line will be widen to fit the road line. As Figure 6 shows, sometimes the area border line is not on any road. In this case, the border line will be widened or narrowed down to its nearest road line.
2.2.2. Data Packet Propagation
Once a data packet enters into the area, ABT will spread the packet all over the area to guarantee that the destination node will receive the packet. Epidemic routing [10] is suitable to achieve the goal. To reduce unnecessary packet redundancy, ABT makes sure that if a node already has the packet, it will not receive the packet again; if a node is not in the area, it will not receive the packet; if a node already delivered the packet to the destination node, it will not send the packet to another node. DBT algorithm is given in Algorithms 1 and 2.
If a node needs to deliver a packet, it will traverse its neighbor table; if a neighbor is not in the area scale, it will not deliver the packet; if a neighbor is in the area scale, it will send a request to the neighbor; the neighbor will check whether the packet has already been received, if true, reply ALLOW, else reply DISALLOW; if the neighbor allow to send packet, the sender will send the packet; if the neighbor is the destination node, the sending process will be end. After looptime ends, if the packet still has not been delivered to the destination node, and the sending process will be end.
2.3. Parked Vehicle-Assisted Tracking
Parked vehicles by the roadside are very common in city environment, [9] mentioned to use these parked vehicles as data delivery relay nodes. Parked vehicles are static nodes which can provide stable communication and data cache. If a data packet needs to be cached to a location, using moving vehicles will cause the data packet been delivered over and over again when the data-carry vehicle moves out of the location area. Parked vehicles do not leave an area as frequent as the moving vehicles do, therefore using parked vehicles will greatly reduce the overhead of caching data. Moreover, parked vehicles are wide spread in the city, especially in the night that traffic density is very low, the density of parked vehicles are very high, and they can provide good data delivery which cannot be achieved by using moving vehicles.
To detect whether a vehicle is parking or not, PVAT takes advantage of vehicular sensors. OBD scanner can read revolutions per minute (RPM) of vehicle engine which can be used to indicate the parking state of a vehicle.
PVAT records the direction information of the destination node at the intersections when the destination node passes by, it is similar to [8], and the difference is that PVAT uses parked vehicles which can provide low overhead data cache and high reliability of vehicle tracking, because moving vehicles suffer from nonuniform traffic density and traffic holes [11] which will cause data caching fail. The PVAT algorithms are given in Algorithms 3 and 4.
In PVAT, when a node receives a packet, it will firstly check whether the destination node is in its communication range and send data packet to it, otherwise it will check if it is in an intersection, because that is where the destination node leaves its marks. If marks are found, the data packet will be delivered to the nodes holding the marks and continue data delivery using VADD to the other end of the road segment until no marks are found, or the data packet is delivered to the destination node.
2.4. VADD Plus Tracking Solutions
In this Subsection, we give a whole routing solution combined VADD, ABT, and PVAT, see Algorithm 5. Each packet has a flag bit which indicates whether PVAT should be activated. ABT has more packet redundancy than PVAT, which increases communication overhead. It seems that PVAT is better than ABT, but neither parked vehicle nor moving vehicle may fail to cache the marks of the destination node because there are no such vehicles there for caching sometimes. Although ABT uses more packet redundancies, it has much better data delivery rate than PVAT, and therefore we use ABT as main tracking method and PVAT as a supplement way.
3. Performance Evaluation
In this paper, we use ns-2 simulator for simulations. We test packet delivery rate and packet transmission times of AGF, VADD, VADD plus ABT, VADD plus PVAT, and VADD plus ABT and PVAT. We write the AGF and VADD codes according to [6, 7].
We use a similar simulation setup of AGF. The radio propagation model that is using , is a Gaussian distributed random variable with zero mean and standard deviation; is the path loss exponent, and is the reference received power for a close-in distance [6]. is set to 8, and is set to 2 in city scenario and 4 in high scenario. The communication range is set to 550 meters, and 802.11b protocol is used for communication. Sources start generating data packets within the first 50 s of the simulation time and stop generating data packets 50 s before the simulation ends to avoid data packet drops due to the end of the simulation; all source/sink nodes stay inside the simulated area for the duration of their communications [6]. Speed variation and direction variation are same as Figure 1.
We can see from Figure 7 that VADD plus ABT plus PVAT achieve high packet delivery ratio, meanwhile it costs much small packet redundancy comparing to VADD plus ABT.
4. Conclusions
In this paper, we propose two solutions of the tracking problems existing in VANETs routing. ABT that has good packet delivery rate yet costs high packet redundancy, and PVAT costs less redundancy, but the packet delivery rate is not as good as ABT. We combine VADD, ABT, and PVAT to achieve both high packet delivery rate and low packet redundancy.
This work is supported by National Science Foundation under Grant nos. 60903158, 61003229, 61170256, 61103226, and 61103227 and the Fundamental Research Funds for the Central Universities under Grant nos. ZYGX2010J074, ZYGX2011J073, ZYGX2011J060, and ZYGX2011J102.
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Permanent URL to this publication: http://dx.doi.org/10.5167/uzh-48161
Tatalias, M; Bockisch, C J; Bertolini, G; Straumann, D; Palla, A (2011). Antihysteresis of perceived longitudinal body axis during continuous quasi-static whole-body rotation in the earth-vertical roll plane. Experimental Brain Research, 209(3):443-454.
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Estimation of subjective whole-body tilt in stationary roll positions after rapid rotations shows hysteresis. We asked whether this phenomenon is also present during continuous quasi-static whole-body rotation and whether gravitational cues are a major contributing factor. Using a motorized turntable, 8 healthy subjects were rotated continuously about the earth-horizontal naso-occipital axis (earth-vertical roll plane) and the earth-vertical naso-occipital axis (earth-horizontal roll plane). In both planes, three full constant velocity rotations (2°/s) were completed in clockwise and counterclockwise directions (acceleration = 0.05°/s(2), velocity plateau reached after 40 s). Subjects adjusted a visual line along the perceived longitudinal body axis (pLBA) every 2 s. pLBA deviation from the longitudinal body axis was plotted as a function of whole-body roll position, and a sine function was fitted. At identical whole-body earth-vertical roll plane positions, pLBA differed depending on whether the position was reached by a rotation from upright or by passing through upside down. After the first 360° rotation, pLBA at upright whole-body position deviated significantly in the direction of rotation relative to pLBA prior to rotation initiation. This deviation remained unchanged after subsequent full rotations. In contrast, earth-horizontal roll plane rotations resulted in similar pLBA before and after each rotation cycle. We conclude that the deviation of pLBA in the direction of rotation during quasi-static earth-vertical roll plane rotations reflects static antihysteresis and might be a consequence of the known static hysteresis of ocular counterroll: a visual line that is perceived that earth-vertical is expected to be antihysteretic, if ocular torsion is hysteretic.
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The Department of Health and Human Services (HHS) released the latest figures on the Affordable Care Act Tuesday. As of the end of February, 4.2 million Americans have enrolled in health insurance through the federal and state exchanges. In February alone, 942,000 enrolled. This was lower than January's 1.1 million, but since February had three fewer days, the daily sign-up rate equaled that in January.
At the same time, the Gallup organization conducted a poll that indicates the percentage of Americans who are uninsured has dropped. In March the percentage of Americans without health insurance is 15.9 percent, down from 17.1 percent in the last three months of 2013 before Obamacare was rolled out. There is no way of knowing if the drop is due to Obamacare, but it is the first drop in the percentage of uninsured Americans in years. Most of the uninsured are in Republican controlled states.
In addition, HHS reported that an additional 4.4 million have received health insurance from Medicaid or the Children's health Insurance Program (CHIP) due to Obamacare, which expanded both programs. The number of new Medicaid enrollees may be higher if clients signed up directly with the state rather than through the exchanges. So the total of persons who now have health insurance because of Obamacare is over 8.5 million.
In addition, over 9 million Americans received a rebate from their insurance company last year due to Obamacare. probably the same number will receive a rebate this year. Sadly, most have no clue that they received that check because of Obamacare.
That number would be far greater if 26 states, controlled by Republicans, had not opted out of the Medicaid expansion under the Affordable Care Act. As a result of partisan politics, Americans in those states are missing out of benefits that other citizens enjoy just because they have Republican governors and legislatures.
HHS indicates that not everyone who enrolled has paid for their policies yet. As many as 840,000 who enrolled have not paid. They are likely to wait until the last moment before the penalty kicks in on midnight March 31st to push the pay button.
Obamacare got off to a terrible start due to the fact the federal website did not work for almost two months. Since it was fixed, enrollments have climbed. Due to the slow roll out, it is not likely that the goal of 7 million enrollees will be reached by the end of the month. It appears that enrollment will be around 5 million. Americans will continue to enroll after the deadline, however.
Senator Ted Cruz told an audience last weekend that Congress needs to repeal "every word of Obamacare." If they were successful doing that, over 8 million would lose their insurance not counting the 6 or 7 million persons between 18 and 26 who also have health insurance because they can stay on their parents' policy until age 26 — because of Obamacare.
Republicans harp about the people who received cancellation notices for their junk insurance policies because they did not provide the coverage mandated under the new law. That number was less than a million, but of those only 100,000 would have really lost their insurance. The Obama administration has since allowed those sub-standard policies to say in place for two years, if the policyholders want to keep what they have.
It is interesting, however, why Republicans were so vocal about those 100,000 persons losing junk insurance, but have no qualms whatsoever about taking health insurance away from 15 million Americans with their 50 votes to repeal the law.
Republicans are making the 2014 elections about a single issue — repealing Obamacare. They say that once they repeal it, they will replace it with something. They have put forth no plan so far to replace it with anything but what we had before. Given the fact it took 100 years for Congress to pass health insurance reform, the chances of Republicans doing anything but repealing are near zero. Any plan they put forth will skewed in favor of insurance companies.
If 2014 is about Obamacare, the voters need to ask Republicans what they are for, rather than what they are against. They will find Republicans have no plan. Obamacare was the Republican plan. They hate it because they named it after Obama.
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Climate graph
The least amount of rainfall occurs in July. The average in this month is 1 mm. The greatest amount of precipitation occurs in November, with an average of 14 mm.
Temperature graph
The temperatures are highest on average in July, at around 32.6 °C. The lowest average temperatures in the year occur in January, when it is around 8.7 °C.
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October 3/10, 2011,
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Marriott does it right
I recently left my Bluetooth earpiece at a Marriott Courtyard hotel I was staying at. Of course, it was my fault and I blame no one, but I was certain of where I had left it and I had a strong feeling it would still be there if someone could go over and look for it.
I ended up calling the hotel and they informed me that no, no one had found anything in my room, which I had departed from just a couple of hours before. That upset me, so much so that I actually went back and searched the room myself.
I later wrote to Marriott via its corporate website letting them know that while I was the one at fault, I felt uneasy about the whole experience. After a canned response from Marriott corporate, I thought the matter would be over.
Instead, I received a phone call directly from the hotel manager of the property where I had stayed informing me that she sent someone to the room, that she stood by her people (although I accused no one), and that they had actually moved the bed around to see if it had somehow fallen under.
Once again, I thought the matter was over. I was wrong, what followed was an apologetic email from the hotel manager restating everything that happened and informing me that because I was a valued guest, because this was such an uncommon occurrence and because they wanted to reassure me as best they could, that the hotel would provide me with a $50 gift card to help cover some of the costs of replacing the Bluetooth unit.
Now I was impressed. Sure, the follow up emails and phone calls made me at least feel that they were taking this seriously and that they were sincerely trying everything they could to help me find my lost item. But the Visa gift card was way beyond anything I expected and certainly way beyond any requirement the hotel had to satisfy me. And yet, the hotel manager informed me that she wanted me to feel confident whenever I stayed with them and was happy to help.
It worked. Not only did it make me feel like they truly appreciate my business, it showed me the lengths they were willing to go.
Needless to say, I was impressed. And as a frequent traveler — and many of you know how grueling business travel can be nowadays — it's nice to know that behind the corporate logo are caring people who went out of their way to make it right for me, even though it was my own mistake.
I don't always stay at Marriott hotels — although I plan to more often in the future — but I can assure you of one thing: When I do stay at a Marriott hotel, it will be with a feeling of trust and comfort that I'm in the good and caring hands of the folks behind the logo.
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Posted on the (FDA) U.S. Food and Drug Administration website on Jan. 14 is a recommendation for health care professionals to stop dispensing and prescribing drugs that are combined with more than 325 mg of acetaminophen per capsule, tablet or other dosage unit.
They are recommending that health care professionals "consider prescribing combination drug products that contain 325 mg or less of acetaminophen."
The FDA safety alert states that: "There are no available data to show that taking more than 325 mg of acetaminophen per dosage unit provides additional benefit that outweighs the added risks for liver injury."
Acetaminophen overdose can cause liver failure and possibly requiring a liver transplant or even cause death.
The FDA states that there have been cases of severe liver injury from taking more than the recommended dosage of acetaminophen and from drinking alcohol while taking the drug.
If you are taking acetaminophen for headaches follow this link: Dr. Oz to read about Dr. Oz recommendations on all-natural headache cures. Which include using Peppermint Oil, and drinking Ginger Tea.
For more natural pain relieving solutions from Dr. Oz see: 4 herbs for natural pain relief


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Kansas saw its unemployment rate inch up to 4.9 percent in June but also experience modest, over-the-year growth in private-sector jobs.
The state Department of Labor reported Thursday that the seasonally adjusted jobless rate rose from 4.8 percent in May. However, June's figure still was significantly better than the 5.6 percent recorded in June 2013.
The department also said the number of nonfarm, private-sector jobs grew by about 1.3 percent in June, compared with June 2013. Nearly 1.13 million Kansans held such jobs, up 15,000 from June 2013.
Government employment also grew 1.3 percent, to about 255,000. State, local and federal agencies added 3,400 jobs over the year. The most robust over-the-year job growth occurred in construction. Employment in the industry grew by 6.9 percent, or 3,900 jobs.
©2016 Seward County Broadcasting Company, Inc.
1410 N. Western Ave. Liberal, KS 67901


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Gary Mora, the voice of radio station KYA, known for its rock 'n' roll music format since the late '50s in the San Francisco Bay Area and now heard around the world on the internet, says he got a nice surprise last week when an image of a KYA ticket to the Beatles' Candlestick Park concert was used during Paul McCartney's concert to close the park last week.
"I was both excited and emotional when I heard that Paul included our 'KYA Welcomes The Beatles' ticket as a backdrop during his historical concert. The legendary KYA Radio means a lot to Bay Area natives and including the call letters on the big screen behind him during his appearance was a wonderful gesture from Sir Paul," he told Beatles Examiner.
The ticket was flashed during a picture montage at the beginning of McCartney singing the song "Long Tall Sally," which was a special addition to concert. He introduced the song telling the crowd it was the last song the Beatles sang at their Candlestick Park show on Aug. 29, 1966. KYA's disc jockeys Emperor Gene Nelson and Johnny Holliday acted co-hosted the show. Mora confessed he once gave away one of the original tickets during a station contest.
"The ticket stub that was flashed on the jumbo screen was an actual ticket from the Beatles final appearance at Candlestick in 1966," he said. "I reluctantly gave away one of those coveted ticket stubs during a call-in contest on 1260 KYA in the 1980's. What a great collectors item!. I'm quite sure it's worth a lot of money in 2014. At least to Beatles fans."
The station has been broadcasting music since the '30s and picked up rock 'n' roll in the late '50s. Some of its disc jockeys in the '60s included Russ "The Moose" Syracuse, Tom Campbell, Tom Donahue, who later went on to free form KSAN-FM in the city, and Johnny Holliday. In 1969, Campbell and Bill Holley did a live on-air interview with John Lennon direct from his Montreal Bed-in. The interview was released on a 45 RPM record.
KYA's current internet stream includes Mora and continuous oldies with vintage commercials thrown in. It also features several oldies shows, among them "Dennis Mitchell's Breakfast With the Beatles" from 9 to 11 a.m. PT Sundays.


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Residents of select neighborhoods in Chelan will soon be allowed to cruise the streets in their golf carts thanks to a recent decision by the Chelan Council. Councilmember's approved an ordinance last Thursday designating a golf cart zone on city streets in an area surrounding the Lake Chelan Municipal Golf course.
Carts must meet state requirements, which include keeping the golf cart street legal and insured.
City Administrator, Jim Reinbold says the golf cart zone is a first for the City of Chelan but has been in use in other areas of the state after getting the okay from Olympia.
The new ordinance covering most of Chelan Hills Division 2 and Golf Course Terrace surrounding the golf course will go into effect the middle of next month. For details of the exact areas covered under the ordinance you will need to contact ChelanCity Hall."CLICK HERE" for Audio


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by Jerry Spinelli
Stargirl Exploration Quotes
How we cite our quotes:
Quote #7
In the beginning I still could not see. She might be pointing to a doorway, or a person, or the sky. But such things were so common to my eyes, so undistinguished, that they would register as "nothing." I walked in a gray would of nothings (20.13).
Stargirl's ability to see the wonder in the commonplace is a true gift. She tries to show Leo all the wonderful things around him, and at first he is not able to figure out what she is talking about at all. He doesn't know how to see. But why? Has the conformist world of Mica High put blinders on him?
Quote #8
Or she would kneel down and pull me down with her and show me the ants, two of them, lugging the lopped leg of a beetle twenty times their size across the sidewalk, as might two men, were they strong as ants, carry a full-grown tree from one end of town to the other (20.16).
Ants, those pesky things that crawl in your kitchen, are actually a source of wonder for Stargirl the explorer. Maybe if we were a bit more like her, we'd spend more time observing ants and less time squashing them underfoot. Maybe.
Quote #9
But finally, after much pestering from me, she did tell me how she knew what was going on in people's lives. It was simple, she said. She read the daily paper. Not the headlines or the front page or the sports page or the comics or the TV listings or the Hollywood gossip. What she read were the parts that most people ignored, the parts without headlines and pictures, the boondocks of the paper: the hospital admissions, the death notices, the birthday and wedding announcements, the police blotter, the coming events calendar.
Most of all, she read the fillers… little items that are not considered important enough to be a story or to have a headline. "They're never more than one column wide, never more than an inch or two deep" (21.2).
Stargirl is even an explorer in the way she reads the newspaper. She looks for the hidden important information in the "boondocks." She gets a lot of information about people this way, and then she uses that information to do nice things for people who are technically strangers. Wow. She manages to be both incredibly creepy and incredibly sweet at the same time. Only Stargirl.


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Having her hair combed is not how Penelope planned to spend her summer vacation. Getting these puffy curls in some kind of order will surely take hours. Her hair is so full of frizz that Penelope would much rather do without it. But when she finally allows her mother to comb it, she begins to see how truly special her puffy curls are.
Jasmin Ortiz is a collage artist and photographer. She earned her BFA from The Cooper Union for the Advancement of Science and Art. She lives in Brooklyn, New York where she creates art inspired by her own puffy brown crown. This is her first children's book.
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Penelope and her Puffy Brown Crown (LARGE edition) Published May 27, 2013
Penelope and her Puffy Brown Crown (paperback) Published March 29, 2013


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Win Free Marquette Soccer Scarf & Tickets to Friday's Milwaukee Cup
Sept. 7, 2011
MILWAUKEE -- Do you want to win a free Marquette Soccer scarf and a ticket to the men's soccer match vs. Milwaukee at Engelmann Field this Friday? Be a part of the Marquette Soccer Scavenger Hunt on Thursday, September 8 at noon CT.
Members of the men's soccer team will be at the clue locations. All fans are welcome to participate. Once you find a player, you must repeat the game password to them in order to win the prize. Forty tickets will be awarded as part of this promotion.
Questions? Tweet at @muathletics.


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By Jon Kohl
Reprinted by Permission from Transitions Abroad Magazine
Since the devastation of Hurricane Mitch, Honduras has been redeveloping its infrasctructure. The storm dealt a big blow to export crops such as bananas and coffee. As a result, the government declared tourism and maquilas (American clothing factories located in developing countries to take advantage of low labor costs) to be the principal sources of foreign currency while other industries recover.
While few tourists visit Honduras, that is changing. By using local tour operators and guides working in grassroots community eco-tourism you can directly contribute to the conservation effort and the rebuilding of the country, and get a first hand look at how the military has gone from defending Honduras' political borders to protecting its parks.
Touring Honduras On Your Own With Local Guides
Local conservation groups hope soon to offer region wide tours, but for now they can help you organize your own. Starting in Tela, about an hour from the San Pedro Sula airport, you can take a boat tour to Jeannette Kawas National Park. While there, you'll want to stop off at a Garifuna community. The Garifuna originated from a slave ship that capsized about 200 years ago. The slaves swam ashore on St. Vincent Island and mixed with Arawak Indians. Their descendents live along the coast from Belize to Nicaragua. If you go, you should hook up with Garifuna Tours, one of the best nature tour operators in the country. Ask for Alessandro D'Agostino, the owner.
While in Tela don't miss the Lancetilla Botanical Garden, one of the best gardens in Latin America. Look for Yadira Murillo, who can guide you through the gardens.
You can take a comfortable bus ride east to La Ceiba, the third largest city in Honduras. Catch the bus on the highway, not at the Tela bus station. Any cab driver will know where to drop you off. As you drive along the highway through pineapple and citrus fields, Pico Bonito National Park, the largest national park in the country, towers over your right shoulder. Ask for German, a former park guard who is the only person to have hiked to the peak of Pico Bonito four times.
To your left along the coast, the rivers of Pico Bonito drain into the Cuero y Salado Wildlife Refuge, a mangrove forest with interconnecting channels and a population of manatees. Arnoldo is the guide to find to see the mangroves and waterborne communities surrounding it.
If you continue east along the highway in a bus or rented car, you will reach Trujillo, one of the deepest undeveloped ports in the world. There is also a national park, a wildlife refuge, an old Spanish fort, and the grave of William Walker, an American soldier of fortune who tried to conquer Central America. Sammy is an excellent bilingual guide.
Other local guides and grassroots tour operators can be found around Honduras. No matter which guide accompanies you, be sure to ask about the problems their organization faces--problems such as illegal timbering, the capture of parrots for the pet trade, and the draining of wetlands to plant African palms. In addition to fighting for the protected areas, these guides promote the development of eco-tourism and offer interpretive programs to foreigners.
Tel: 011-504-448-2042
Garifuna Tours
Tel: 011-504-448-2904
La Ceiba
FUCSA, the NGO that manages Cuero y Salado Wildlife Refuge
Tel: 011-504-443-3029
Tel: 011-504-443-3824
Moskitia Ecoaventuras
Tel: 011-504-442-0104
Tourist Options
Tel: 011-504-440-0265
Tel: 011-504-434-4294
Turtle Tours
Tel: 011-504-434-4431
Bay Island Conservation Association
Tel. 011-504-445-1424
They can recommend tour operators and dive shops.
Copyright 2006. Jon Kohl. All rights reserved.
A Taste of Honduras A beach in Roatan, Honduras. Ted Campbell photos. By Ted Campbell Out
Dolphins at play in Roatan, near Honduras. Swimming With Dolphins in Honduras
the world. Photo by Marcus Johansson. Utila, Honduras: Killing Lionfish to Save the Seas
GoNOMAD DESTINATION MINI GUIDE Santa Rosa de CopA!n, Honduras By Warren Post
Guanaja Honduras: SCUBA Diving & Serenity on a pristine island By Sonja Stark As soon the water
GoNOMAD DESTINATION MINI GUIDE Roatan Island, Honduras By Goin
Birds and Beaches: Unique Lodgings in Honduras By Pamela Conley In the aftermath of Hurricane
Getting Down in Utila: Do-It-Yourself Diving in Honduras By Kristin Johannsen
Getting Down in Utila: Do-It-Yourself Diving in Honduras By Kristin Johannsen
Photo Courtesy of Megan Stemlach Local Nature: Locally Guided Nature Tours in Honduras By Jon
GoNOMAD DESTINATION MINI GUIDE Santa Rosa de CopA!n, Honduras By Warren Post
them, since hot-off-the-fogon Honduran corn tortillas can only be found in Honduras. The memories
temples, volcanoes, lakes, and rainforest. http://enjoyguatemala.com/tours.htm HONDURAS Honduras


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The following list of downloadable forms and interactive worksheets are provided as a resource to assist you with your budgeting and personal finance management. These tools will help you make more informed money management decisions and serve as a guide to reaching your financial goals.
Budget Worksheet
Interactive Budget Worksheet
Interactive Budget Tracking Form
Daily Spending Log
Interactive Daily Spending Log
Debt to Income Ratio Worksheet
Financial Goal Action Plan
Interactive Financial Goal Action Plan
Financial Goal List
Interactive Financial Goal List
Net Worth Worksheet
Interactive Net Worth Analysis
For more information, call 207-828-3975 or email firstname.lastname@example.com.


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Plymouth Community Radio has been awarded a 5 year community radio licence by Ofcom to broadcast live to the Plymouth area. The station will commence in 2013 and we expect that the licence will be renewed every 5 years.
Plymouth Community Radio has been formed out of a partnership of three organisations: eatmusic, Plymouth Arts Centre and Take a Part who all have experience of running radio stations. FreesoundFM, Efford Fm and eatmusic online radio have been delivering community radio to Plymouth and beyond since 2007.
eatmusic is a Plymouth-based online radio station that broadcasts original, underground and unsigned music. Freesound FM is a radio project set up by Plymouth Arts Centre as a platform for the creative voice of Plymouth. Efford FM is a radio project representing neighbourhoods high on the indices of social deprivation delivered by a Take A Part.
The three organisations have collaborated to form Plymouth Community Radio, an arts focused station that aims to serve Plymouth and provide a platform for music and arts from the diverse communities of Plymouth.
The aims of Plymouth Community Radio include:
Provide a voice to communities in Plymouth who are otherwise not served by radio
Provide a platform for local creative people to promote their original work to a wider audience
Provide education and training in program making, technical production and radio presenting
Empower people to cultivate their own creativity and encourage understanding of contemporary culture
Promote community cohesion
Improve the skills and confidence of our contributors.
The full licence application is publicly available on the Ofcom website.
We are inviting proposals from individuals and organisations to contribute to the programming with the support of the Plymouth Community Radio team.
For further information or to send in a proposal contact firstname.lastname@example.com


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Eight officers are arrested after cameras capture a police car driving away after a motorcycle drive-by shooting of two teens.
12:10, UK, Tuesday 02 April 2013
Eight Brazilian police officers have been arrested after security camera footage showed two teenagers being murdered as officers in a police car parked metres away apparently did nothing.
The footage, which was shown on Brazilian television, showed two men on a motorcycle gunning down two youngsters in the popular Bras neighbourhood of Sao Paulo.
Images from a separate camera show that at the time of the murders, a military police vehicle was parked around 50m away from where the victims were shot.
After the shooting it was seen simply driving off in scenes that the Civilian Police Director of Sao Paulo described as "shocking".
She said: "We are working to find the third youth who was seen in the images and managed to flee."
The arrests came as police in Rio de Janeiro arrested three men in connection with the rape of an American student on a minibus.
The 21-year-old, who was studying in the city, was subjected to a horrific six-hour sex attack on the vehicle as her French boyfriend was forced to look on.
The couple boarded the bus in Copacabana and headed to Lapa, a trendy area home to popular bars and dance clubs.
Two men who also boarded the minibus ordered the rest of the passengers to get off and handcuffed their victims.
They then proceeded to beat the young man with a metal bar and rape the young woman as they rode around the city.
The incidents will be a damaging blow to Brazil, which is seeking to improve its image on crime, ahead of the World Cup next year and the Olympic Games, which will be hosted in Rio in 2016.
Sao Paul has seen a surge in violent crime in recent years and police in the country have been accused of excessive use of force and taking bribes from drugs gangs.
In December, Brazilian authorities arrested 61 police officers accusing them of taking bribes from drug traffickers to turn a blind eye to criminal activity in Rio.
The country had to reassure soccer fans on Saturday after rioting erupted before a match at a 2014 World Cup venue among angry fans in the northeastern city of Salvador.
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Did you get Botox? That is what my friend asked me when I started wearing the Your Skin But Better CC Cream SPF 50 by IT Cosmetics. This color correction cream foundation covers, moisturizes and has an SPF 50 sunscreen built-in. It shrinks my pores, diminishes lines and basically makes my face look airbrushed. My skin feels soft and moisturized and I also noticed that it makes my skin look better even after I take it off. You can apply it with your fingers or a brush. You will need to set it with powder. But make sure you use a translucent powder. if you use one that is tinted, it will take the luminosity of the CC Cream. I used Make Up For Ever's HD powder.
The Your Skin But Better CC Cream + SPF 50 is infused with Peptides, Niacin, Algae, Vitamins A, C, B, E, Hyaluronic Acid (my favorite), and Hydrolyzed Collagen along with anti-oxidants and exotic natural botanicals. It is a multitasking cream in that it protects, color corrects, covers and has anti-aging benefits. I have had four friends go out and buy it after seeing it on my skin and the folks at ULTA told me it flies off the shelves! You can get it at QVC, ULTA and on the brand website, $38.


text:
Trim-Fast™ Edge Trim Grommet Edging
Product Announcement from Device Technologies, Inc.
A cleaner, faster and better way to cover sharp sheet metal edges and protect your equipment from failure due to abrasion.
The Trim-Fast Edge Trim is available in a variety of materials,which include a flexible steel or stainless steel substrate covered with High Performance Silicone, EPDM, or PVC allowing for fast and easy assembly. Custom trim solutions also available with or without metal spring core.
Features and Benefits:
Excellent grip strength
Excellent resistance to abrasion
Low and high temperature use
Indoor and outdoor use
Fast assembly without the use of adhesives, rivets or screws
Multi-axis flexibility
Sheet thickness ranges from 0.039 (1.0mm) to 3/4" (19mm)
Railway and Aerospace
Food Service (FDA White)
General Industrial
Silicone Series
FDA approved (White Silicone Material)
ASTM E 662 (Toxicity)
ASTM C 542 & ASTM C 1166 (Flame Propagation)
EPDM Series
FMVSS 302 (Flammability of Interior Materials)
SAE J1885 (Interior Weatherometer)
SAE J1960 (Exterior Weatherometer)
SAE 200 M8BA 708 B13 21-6 (Low Temperature Flexibility)
PVC Series
Greater flexibility for small corner radii
Smaller profile
|Get More Info on Supplier's Site


text:
The Runner's Field Manual
with practical tips you'll use
every single day
? much of it learned the hard way through real experience! For example...
Go ahead, toss 'em in the washing
It might seem crazy, but water won't
hurt them. Your shoes' only true enemy is heat.
(Translation: Do not put them in the dryer.) See
page 67 for the best way to dry out wet shoes.
Try this as you approach an aid station during a race: As you grab the water cup,
hook your index finger into it and pinch the sides.
This will form a sort of spout, making it
easier for you to drink.
If the aid station offers both water and a sports drink, don't confuse the two. You definitely don't want to pour sports drink down the back of your neck. We speak from experience here.
"running the tangents"
like so when
you encounter bends and turns on the road. (It
works in real life, too ? try it at the supermarket.
You might bruise a few shins with your cart, but
shave precious time off
shopping time!)
When you need to go when you're on the road, get as
far off the road as possible
and stand or squat behind the largest, densest tree or shrub you can find. And make it quick. Most of all,
don't squat near this.
And whatever you do, don't use it to wipe.
A balacava is a knit cap
designed to cover the neck, head, and (often) chin. Baklava is a sweet Turkish pastry made with nuts and honey. Both items are good, but you never want to get one when you really wanted the other.
Get more essential advice on shoes, gear, and apparel,
starting on page 47.
The Runner's Field Manual is
over- flowing
with practical advice for better running... and thanks to RUNNER'S WORLD's own
Mark Remy
, it's written in a laugh-out-loud, "truth is stranger than fiction" style only runners will understand!
Proper running
for smooooth,
efficient running.
Page 8
Runner's survival
?what to have
at home, in your cartrunk, and in your race-weekend suitcase. Page 18
Why a jacket with a
is your friend in inclement weather. Page 26
Smart tips for
running uphill
... and down. Page 31
Running on the beach
? it?s fun and rewarding if you follow these 3 simple tips. Page 39
organizing tips
to keep your running stuff from crowding you out of house and home. Page 68
The runner's
shopping list
? section by section of smart picks. Page 76
Can drafting
make you run faster?
See page 88.
3 simple rules
every safety-minded runner should follow: C-P-R. Page 101
And more. Order your copy of
The Runner's Field Manual
Customer Service Dept., 33 East Minor Street, Emmaus, PA 18098
© 2010 Rodale Inc., all rights reserved


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Titleist AP2 714
Year Introduced: 2014
Type: Iron set
Head material: Stainless Steel/Tungsten
Home » Golf Equipment » Titleist » Iron set » Titleist AP2 714
Features & Benefits
- Low CG in the long irons with a thick face, and flatter more penetrating launching flight in the short irons.
- Dual cavity design with high density tungsten weighting strategically placed for consistent ball speed on miss-hits and better distance control.
- Crisp Turf interaction from the cambered sole and worn leading edge and trailing edge.
- Head profile is tour proven with progressive weighting, face thickness and sole widths.
- Satin polish playing position with bright polish cavity.
PGA of America Championships
Harbor Shores
Benton Harbor, Mich.
Sahalee Country Club
Sammamish, Wash.
Baltusrol Golf Club
Springfield, N.J.
Hazeltine National Golf Club
Chaska, Minn.


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Jun 24, 2009 4:57 PM
Be in fashion with Tory Burch's Veg Leather Logo Wallet ($225). As the winner of the 2008 accessories designer at the Council of Fashion Designers of America, Tory Burch has created a lifestyle brand that is synonymous with easy, fun Hampton's living. Tory's ubiquitous symbol for her brand is the wallet's main feature and deserves a stamp of approval in our books. This wallet is made for the summer, beautiful in design, and perfect for functionality.
If you've got a product or service that you'd like to promote on Outblush, click here to find out about our advertising opportunities.
Outblush is a blog for girls who love to shop. Our staff digs up the best clothes, home stuff, beauty items, and more. New items are posted every day — bookmark us and check out:


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Whitechapel has unleashed their sixth full-length, 'Mark of the Blade', today worldwide via Metal Blade Records! In conjunction with Mark of the Blade's release, Whitechapel has launched a new video for the album track 'Elitist Ones'.Read More
On July 22nd, Revocation will release 'Great Is Our Sin.' Today, the band has unleashed a third blistering track from the album - check out the lyric video for 'Crumbling Imperium' now via Loudwire.comRead More
Hammers of Misfortune
On July 22nd, Hammers of Misfortune will release their sixth full-length, 'Dead Revolution.' In anticipation of this release, the band has now launched a new track, 'Sea of Heroes', today via Stereogum.comRead More
Denner / Shermann
Denner / Shermann has released a new video for the track 'Son of Satan', taken from their upcoming album, 'Masters of Evil', out June 24th via Metal Blade Records.Read More
Necromancing the Stone
If flaccid, identikit, breakdown-laden 'metal' is the disease, Necromancing the Stone is the cure. With their upcoming debut full-length, 'Jewel of the Vile', the group plans to vanquish 'Breakdownicus Gratuitous.'Read More
Cattle Decapitation
Only a few more days until Cattle Decapitation are setting foot on European soil for a full run of festival and headline club dates! Cattle Decapitation announces 'European Extinction Tour 2016' part II!Read More
Jim Breuer
Following an appearance on Howard Stern yesterday (June 7th), Jim Breuer has launched a video for 'Old School', taken from Jim Breuer and the Loud and Rowdy's new album, 'Songs From The Garage'.Read More
New Releases
New Releases
Latest News
CANNIBAL CORPSE unveil first week Chart numbers for 'A Skeletal Domain' and launch official video for 'Kill Or Become'!
- 25/09/14 – "A Skeletal Domain", the latest full-length...Read More
REVOCATION post second video from the Making of 'Deathless'!
- 25/09/14 – Metal Blade Records debut "Deathless" out...Read More
SISTER release 'Deadboys Making Noise' EP on Spotify, iTunes
- 24/09/14 – Tour with Skid Row beings next month! SISTER have released...Read More
JOB FOR A COWBOY to release 'Sun Eater' November 7
- 24/09/14 – New song "Sun of Nihility" streaming now! JOB...Read More
Between the Buried and Me post 'Extremophile Elite' from 'Future Sequence: Live at the Fidelitorium'!
- 23/09/14 – BETWEEN THE BURIED AND ME is set to launch their first...Read More
Noisey debuts REVOCATION's 'Madness Opus'! Metal Blade Records debut 'Deathless' out October 10th!
- 22/09/14 – REVOCATION have spent the last eight years converting fans...Read More
ABIOTIC currently tracking their sophomore album with Jamie King!
- 22/09/14 – Recording is currently underway for ABIOTIC's...Read More
ANAAL NATHRAKH: UK Extreme Metal duo wages war with 'Monstrum In Animo', now playing at Decibel!
- 22/09/14 – Long running UK extreme metal duo/recent Metal Blade...Read More


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Head-On (Gegen die Wand) Showtimes and Tickets
Read Movie Reviews about Head-On (Gegen die Wand) Write a Movie Review for Head-On (Gegen die Wand)
Release Date: 2005-01-21 (NY)
Genre: Drama, Romance
Rating: R
Duration: 2hrs 03min
40-year-old Cahit is brought to German psychiatric clinic after attempting suicide and sets out to start a new life, even as he longs for drugs and alcohol to numb his pain. Sibel is young, pretty and, like Cahit, Turkish-German. She lives a lifestyle that is a bit too wild for her devout, conservative Muslim family and fakes a suicide attempt to try and escape them. But the incident brings shame upon her family, who insist that only marriage can save her. Sibel begs Cahit to marry her and he reluctantly agrees, perhaps in an effort to save her and to find meaning in his own life. Initially the two share an apartment and little else as Sibel sees other men and Cahit continues to have flings with his on-again, off-again girlfriend. Gradually, however, Cahit begins to fall in love with Sibel and she, in turn, comes to realize that she loves him - but not before an incident of jealous violence tests this fledgling romance. When Cahit is sent to jail and Sibel flees to Turkey, her heart, mind and soul remain with him - but for how long?
Cast and Crew
- Starring
Birol Unel, Meltem Cumbul, Güven Kirac, Sibel Kekilli, Catrin Striebeck
- Directed by Fatih Akin
- Produced by Stefan Schubert, Ralph Schwingel
- Written by Fatih Akin
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Benjamin "Coach" Wade Links
This page will direct you to news & sites about CBS Network's Survivor Tocantins & Survivor: Heroes vs Villains contestant Benjamin Wade
About Coach Wade
Benjamin Wade is known by many names. As the head women's soccer coach at the Southwest Baptist University in Missouri, he is called "Coach Wade," but he also goes by "Maestro" due to role as an artistic director and conductor of a California symphony orchestra. A skilled musician, Benjamin was traveling the world playing the trumpet before most kids could even spell "trumpet."
News Articles about Survivor South Pacific, Survivor Tocantins and Heroes vs Villains contestant Coach Wade
E!Online 5/8/14 Survivor's Benjamin "Coach" Wade Is a Dad! See Pics of the Former Reality-TV Villain's Newborn Daughter
Reality News Online 2/14/12 Survivor: South Pacific – Why Sophie Won (and Coach, Albert, & Ozzy Lost)
Entertainment Weekly 1/17/12 See Coach from 'Survivor' rock out in his new movie '180' -- Exclusive Video
LA Weekly 12/29/11 Q & A With Survivor Coach Benjamin Wade: The Survivor Diet, Eating Termites + $320 Chicken Parmesan
Reality News Online 12/21/11 "I Wanted Coach to Be Honest" – An Interview with Survivor: South Pacific's Ozzy
Reality News Online 12/20/11 Survivor: South Pacific, Finale Missing Intelligence Award – Pride Goeth Before the Fall
Zap2It 12/19/11 'Survivor: South Pacific's' Coach Wade is 'retiring' from the game of 'Survivor'
Hollywood Reporter 12/19/11 'Survivor: South Pacific' Finale: Coach, Ozzy, Brandon Spill Secrets About the 23rd Season
Digital Spy 12/19/11 'Survivor' Benjamin 'Coach' Wade on religion, alliances, playing fair
Knox News 12/13/11 Knoxville's Ben Wade (aka Coach) inches closer to 'Survivor: South Pacific' prize
Reality TV Fans 9/14/11 Ozzy, Coach & Russell's Nephew Tonight On The Season Premiere Of Survivor: South Pacific
TV Guide 9/14/11 Survivor: South Pacific: 3 Reasons We Already Want to Vote the Vets Off the Island
Reality TV Fans 9/2/11 Survivor: South Pacific – Coach Vs Ozzie
Reality TV Calendar 8/31/11 Benjamin "Coach" Wade - Stimpy's Take, Interview, Bio And More
Reality TV Fans 8/26/11 CBS Announces Ozzy Lusth and "Coach" Wade to Join Survivor: South Pacific
BuddyTV 8/24/11 'Survivor: South Pacific' Gives Ozzy and Coach a Third Chance
E!Online 8/24/11 Survivor Veterans Ozzy and Coach Round Out South Pacific Cast: "This Is Gonna Be Good!"
Entertainment Weekly 8/24/11 'Survivor: South Pacific': Ozzy and Coach to return for new season. They talk about it here! Exclusive
Reality News Online 4/15/10 Survivor: Heroes vs. Villains – Why Coach Lost
People 4/11/10 Survivor's Coach: 'It Was a Total Blindside'
Fans of Reality TV 4/10/10 Recap: Interview With Coach - "I really think that I was a hero"
Reality TV Fans 4/9/10 Survivor: Heroes vs. Villains – Life at Ponderosa: Coach
Reality TV Fans 4/9/10 Survivor: Heroes vs. Villains – Coach's Final Words
Survivor Fans Podcast 4/9/10 Interview with Coach
Reality News Online 4/9/10 RealityNewsOnline's Exclusive Interview with Survivor Villain Coach
E!Online 4/9/10 Exit Interview: Survivor's Villains Snuff the Magic Dragonslayer
TV Guide 4/9/10 Survivor's Coach: "Tyson Was the Beginning of the End"
LA Times 4/9/10 'Survivor: Heroes vs. Villains:' Coach dishes on his feather and bromance with Boston Rob
Zap2It 4/9/10 'Survivor: Heroes vs. Villains': Benjamin 'Coach' Wade slain by villains
Reality TV Fans 4/5/10 Survivor: Heroes vs. Villains – Coach Manipulated By The Idol
Reality TV Fans 4/4/10 Survivor: Heroes vs. Villains – Coach at One With The Jungle
Reality TV Fans 4/3/10 Survivor: Heroes vs. Villains – Danielle Talks about Luring Coach and Jerri
Reality TV Fans 4/2/10 Survivor: Heroes vs. Villains – Secret Scene with Rob and Coach
People 3/12/10 Stephen's Survivor Strategy Blog: Russell Knights Coach
Reality TV Fans 3/8/10 Survivor: Heroes vs Villains – Jerri Dumps Coach
Reality TV Fans 2/27/10 Survivor: Heroes vs Villains – Coach Seeks Redemption
Reality TV Fans 2/20/10 Survivor: Heroes vs Villains – Coach Gets Centered
Reality TV Fans 2/16/10 Survivor: Heroes vs Villains Deleted Scene – Storytime with Coach
Reality TV Calendar 2/2/10 "Coach" Ben Wade - Bio - Stimpy's Take and Interview
Zap2It 1/21/10 'Survivor: Heroes vs. Villains': No. 17 Benjamin 'Coach' Wade
Reality TV Fans 1/9/10 Survivor: Heroes vs Villains – Benjamin "Coach" Wade Interview
Reality TV Fans 1/7/10 CBS Announces 20 Former Castaways to Compete on Survivor: Heroes vs Villains
Reality TV Magazine 6/23/09 Exclusive! Survivor: Coach Argues His Case
BuddyTV 5/18/09 Exclusive Interview: Coach Benjamin Wade, from 'Survivor: Tocantins'
Reality TV Magazine 5/18/09 Survivor: Tocantins — The Dragonslayer Speaks
Reality TV Fans 5/17/09 Survivor: Tocantins - You Ask They Tell: Coach
Reality TV Fans 5/16/09 Survivor Tocantins - Castaway Commentary: Coach
Reality TV World 5/16/09 Exclusive: Benjamin "Coach" Wade talks about 'Survivor: Tocantins'
Reality TV Calendar 5/15/09 The Dragonslayer - His Own Words
Reality TV World 5/15/09 Benjamin "Coach" Wade gets voted out of 'Survivor: Tocantins'
Survivor Fans Podcast 5/15/09 Interview with Coach Ben Wade
Unofficial Survivor Guide 5/15/09 Coach Ejected: "Dragonslayer" limps off in pathetic finish
Fans of Reality TV 5/15/09 Recap: Interview With Coach - "I don't think I'm better than anybody."
STL Today 5/15/09 Crazy 'Coach': a calculated 'Survivor' character?
The Insider 5/15/09 Ben "Coach" Wade: "It's hurt me; I'm human" and "I'm not really like that way in real life"
TV Fans 5/14/09 Not Seen on TV - Survivor: Tocantins - Coach's Life at
Clubs/Forums for Benjamin Wade
Yahoo Group - Survivor South Pacific
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If you are associated with Forsyth Memorial Hospital Snf , click the Claim Listing button to contact a representative about a free listing with our referral program.
Description of Forsyth Memorial Hospital Snf in Winston Salem, NC
Number of Beds : 20
Forsyth Memorial Hospital Snf, located in Winston Salem, North Carolina provides the following services: Nursing Home and Skilled Nursing Facility. It accepts the following payment methods: Medicare and Medicaid. Forsyth Memorial Hospital Snf has an average user review rating of 5 stars. Forsyth Memorial Hospital Snf has a very good hospital, North Carolina Baptist Hospital, located nearby, which scored a 96 out of 100 in its most recent Medicare review. The Forsyth Memorial Hospital Snf's nearest hospital is 2 miles away. The zipcode (27103) in North Carolina, where Forsyth Memorial Hospital Snf is located, has an average safety rating based on recent crime statistics. A more detailed description of the types of care for Forsyth Memorial Hospital Snf can be found here.
Forsyth Memorial Hospital Snf is a nursing home. It provides medical nursing service for seniors with serious illnesses or disabilities twenty-four hours a day, delivered by registered nurses, licensed practical nurses, and certified nurse aids.
Nursing care facilities cater to several types of patients: some patients require short-term rehab while recovering from surgery; others require long-term nursing and medical supervision. In addition, some nursing homes offer specialized care programs for Alzheimer's or other illnesses, or short-term respite care for frail or disabled persons when a family member requires a rest from providing care in the home. Please note that you can help compare nursing homes by looking at the Medicare ratings of a given facility (Medicare has a 5-star rating system for comparing nursing homes). There are various ways for paying for care in a nursing home. Make sure you know your loved one's Medicare and Medicaid eligibility, and understand how you can use tools like long term care insurance to pay for nursing home care.
Also, Forsyth Memorial Hospital Snf is a skilled nursing facility (SNF). It is primarily engaged in providing skilled nursing care and related services for residents who require medical or nursing care; or rehabilitation services for the rehabilitation of injured, disabled, or sick persons.
Skilled nursing facilities cater to patients who either need short-term rehab while recovering from surgery; or require long-term nursing and medical supervision. Skilled Nursing facilities are very often associated with area hospitals.
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Have a fun-filled family vacation at this Howard Johnson Inn and Suites Clearwater FL near Tampa Airport. Stand face to face with aquatic life at The Florida Aquarium, or soak up the sun at Caladesi Island and Honeymoon Island Beach just three miles away. Find excitement at Tampa Bay Downs with slots and thoroughbred horse racing, or attend an event at Ruth Eckerd Hall two miles away. Find discounts at Countryside Mall just a half mile away, or visit the Tarpon Springs Sponge Docks. Wake up to a complimentary Rise and Dine continental breakfast, and connect to complimentary wireless Internet access to plan your exciting day. Relax at the outdoor pool, hot tub and sundeck. Enjoy the guest laundry facilities and complimentary parking. Book an event in the meeting space for up to 30 guests. Feel at home in your comfortable guest room with microwave and refrigerator. Suites, smoke-free and handicapped-accessible rooms are available.
Amenities· 24-hour front desk
· Accessible facilities
· Accessible parking
· Air conditioning
· Air conditioning
· Alarm clock
· Business center
· Closets in room
· Coffee/Tea maker
· Complimentary continental breakfast
· Complimentary in-room coffee or tea
· Concierge desk
· Conference facilities
· Cribs
· Desk with lamp
· Free high speed internet connection
· Free local calls
· Free newspaper
· Free parking
· Free parking
· High speed internet access
· High speed internet connection
· Ice machine
· Internet services
· Ironing board
· Ironing board
· Meeting rooms
· Microwave
· Non-smoking rooms (generic)
· Outdoor parking
· Outdoor pool
· Parking
· Photocopy center
· Refrigerator
· Rollaway bed
· Security
· Vending machines
· Wakeup service
Miscellaneous Information
· American Dollars is the native currency.
· Check in time is 2:00 PM
· Check out time is 11:00 AM
· Opened in 1979
· 70 rooms.
· 0 suites.
· 2 floors.
Restaurant InformationApplebees Codys Roadhoouse Dennys Dunkin Doughnuts Olive Garden P H Ale House Mc Donalds Taco Bell Wendys Pizza Hut Stake and Shake Kentucky Fried Chicken
Area Attractions- Country Side Mall
- Clearwater Beach
- Tarpon Spring Sponge Docks
- Ruth Eckerd Hall
- Caladesi Island Honeymoon Is
- Centro Ybor
- Derby Lane Greyhound Racing
- FL State Fairgrounds
- Busch Gardens
- Adventure Island
- Lowry Park Zoo
- The Florid Aquarium
- Tampa Bay Downs Throughbred
- Masie Countryside Hospital
- Morton Plant Hospital
- St Petersburg College
- Albertsons Grocery
- Office Depot
- Walmart
- Walgreens
- Barnes N Noble
- Raymond James Stadium
- St Pete Times Forum
- Brighthouse Field
- Countryside Driving Range
- Ballys Fitness Center
- ARPT Tampa Intl Airport
- ARPT ST Pete Clearwater
- BUS Greyhound Bus Depot
- RAIL Amtrak
- TAXI Yellow Cab
- BUS PSTA Public Bus


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Raiden Lighting Collection by Minka Lavery
The Minka Lavery Raiden collection features a sleek architectural design with meticulous details. Raiden Light fixtures are available in a Iron oxide finish with venetian scavo glass or a brushed nickel finish with pearl mist glass. Illuminate any room in your home with a lighting fixture from the Raiden collection.
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Five arrests in investigation into death of man crushed in cement mixer
12:32 14 November 2012
Five people have been arrested in connection with the investigation into the death of a man who was crushed in a cement mixer at a farm 10 years ago.
Lee Balkwell was found dead between the drum and chasis of a cement mixer at Baldwin's Farm, Dennises Lane, Upminster, on July 18, 2002.
A 43 year-old man, from Upminster, was arrested on suspicion of gross negligence, manslaughter, perverting the course of justice and perjury, while a 66-year-old man, a 63-year-old woman and another woman aged 49, all from Upminster, and a 38-year-old man from Southend were also arrested for perverting the course of justice and perjury.
An inquest in 2008 into the death of Mr Balkwell, 33, returned a verdict of unlawful killing through gross negligence.
There have been no arrests until this week.
The arrests were made today by officers working under the direction of Det Chief Supt Lee Catling from the Kent and Essex Serious Crime Directorate (SCD), who has been investigating the circumstances leading up to Lee's death since August 2010.


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Ever wonder how some of the world's top trainers and nutrition experts stay in shape? We did. Here's a look.
Tracy Anderson
Founder, Tracy Anderson Method
"For my focused workout I do my method 6 days a week for two hours. One hour of my muscular structure design work and one hour of dance aerobics. I know what I want my body to look like and what makes me feel comfortable in my skin and in clothes so I want my workout to accomplish that plus make me healthy and strong in a smart way. I love to work out first thing in the morning and start my day connecting to my body."
Lis Halfpapp
"I like to take group classes at least 5 times a week and of course a variety of Core Fusion programs since they cover all the essentials of a balanced workout with strength, stretch, cardio, and zen! Core Fusion Barre 2x + Core Fusion Cardio, Core Fusion Sport, or Core Fusion Boot Camp 1x + 2 Exhale yoga classes — Music Yoga Flow or Exhale Vinyasa Flow with pumping music (I like the athletic flow with music yoga)."
Antonietta Vicario
"In a week, I take anywhere from three to five Physique classes, a yoga class to keep my mind and body flexible, and I have about 12 hours of dance rehearsal with Melinda Ring/Special Projects, which is a contemporary dance company. I am super active and hands on at Physique 57, so I definitely get a lot of physical activity while I am teaching. My husband and I love to explore on the weekends, so we always have something planned whether it be hiking in the Catskills, picnicking and running around in a NYC park or just walking around and getting lost in new neighborhoods."
Denise Mari
"As far as my workout regime goes, I do yoga every morning for about an hour either at home or at a local yoga studio. There are so many great ones, but my favorite is Dharma Mittra yoga. I also enjoy an evening jog or bike ride with my son Oliver, using either my bike or the jogging stroller. I always like to take advantage of the energy of the sun while doing my workouts."
Nicholas Perricone, MD
Board Certified Dermatologist and Nutritionist, Best-Selling Author
"I enjoy a wide variety of physical exercises. In a typical week I'll lift weights three times for one hour, I'll do Hatha Yoga for 30 minutes three times a weeks, and run three times a week (on non-weight lifting days — 30 minutes for each run). I particularly love running on the beach with my dogs Peanut and Remy."
Amanda Murdock
Christianne Phillips
"Three runs on non-consecutive days. I know my body and if I try to run back-to-back days my hips and hamstrings get bitchy with me! Two of those runs are endurance (8-9 miles). My third run is speed work (alternate 7-minute mile with a light jog for about 45 minutes). I've been hitting up about 3-5 cycling classes per week. Three times a week I hit the gym for a total body interval workout. The only workout I've gotten that compares to my own are Barry's Bootcamp classes. On my own, I alternate 10 minutes of interval cardio on anything (elliptical, treadmill, stationary bike), with two sets of exercises that include my unique combination of cross fit-esque power ploymetric movement, yoga/pilates-inspired exercises, and relatively lightweight high repetition upper body weight exercises. Finally, if I don't get in at least one yoga class a week, I get injured. Yoga is THE thing I need to do to prevent injuries."
Lauren Levine
"My typical workout week consists of three days of SLT Megaformer classes. I may be biased but i'm completely addicted! I've never felt stronger or better since starting to do SLT; two days of SLT Yoga. If I miss my yoga I feel anxious and stressed. I love that I can leave the class feeling relaxed and calm but at the same time know that I was just challenged and got my ass kicked, and one day a week of running or spinning. I like to really sweat it all out on Saturdays so I can have a guilt-free weekend. I was never a big runner, but am starting to do it more often now. Once I get passed that first mile, it's actually pretty fun!"
Laurie Cole
Senior Master Instructor, SoulCycle
"Tuesdays I go to my trainer at Body by Simone for one hour of sculpting and cardio. Thursdays I go back to Body by Simone and I'll also do recovery stuff like massage/chiro and maybe a yoga class. Fridays I run 4.2 miles in Central Park and Sundays I usually do a long run (about six miles). If my body is really tired, I will just do a restorative evening yoga class at YogaWorks."
**In addition to the above, Laurie teaches nearly 15 cycling classes — where she is on the bike — a week.
Rebecca Kennedy
"A typical week for me starts with a full body workout in the gym including 45 minutes of cardio. Tuesdays after teaching I always look forward to my favorite hot power yoga class that incorporates a modern dance technique followed by a serious spin session (class or on my own...I love to kick my own booty!). Wednesdays I'll go for a short run in the morning before I hit up either Barry's Bootcamp for a chest back and abs beat down or a Chelsea Piers gymnastics class — I swear it makes me find new muscles in my body every week STILL! Thursdays I run six miles and do my hot power yoga class. Fridays are sometimes a day off, but sometimes I got back to Barry's for a full body attack! Saturdays and Sundays are saved for my long runs (eight to ten miles), more spinning, and more Barry's. I feel most alive when I'm sweating my booty off! Work hard to look hard!"
Noah Neiman
"Mondays I generally take a Barry's Bootcamp class after teaching in the morning to kick up my metabolism and energize me for the week. If my schedule permits, I go back to the gym to work on boxing and martial arts drills.
Tuesdays I do cardio for 45 minutes and then focus on my legs. Working out large compound muscle groups such as the legs is a great way to burn calories and get your body to produce growth hormones, which trigger the development of 'fat burning' muscles.
Wednesdays I do Chest, Back, Abs day at Barry's or I'll go to the gym and work on these same muscle groups.
I'll take off either Thursday or Friday. The day I don't take off I'll do cardio mixed in with martial arts and plyometric workouts or take a Barry's class.
I never have the same Saturday workout (Barry's, martial arts…). I sometimes take this day off as well depending on how packed my week has been and Sundays…I eat...everything...twice...and in large amounts...I burn so much during the week, and keep a clean diet the other six days..so on this day...I get real UNHOLY."
Courtney Paul
"Every week I take a minimum of three classes at Barry's and do three 45 minute to 1 hour workouts on my own. At the moment my personal workouts consist of a mixture of compound movements starting off with one warm up set and ending with a max set."
Simone De La Rue
Patrick Frost
"What's great about working at Barry's Bootcamp is that it's literally the best workout in the world – one hour sweating next to friends and listening to awesome music all while burning 800+ calories, HELLO! Monday-Friday I lift heavy weights at my gym and isolate specific body parts – the way we do at Barry's. In addition to the lifting, I'll take a Barry's class Tuesdays and Thursdays – occasionally on Mondays as well. Saturday is usually my resting day and Sunday I tend to venture out – i.e. boxing, swimming, taking a group fitness class around the city....anything that keeps me moving!"


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Bryan Jeffrey Wagner
Position: P
Height: 6-2 Weight: 200 lbs.
Born: March 28, 1962 in Escondido, CA
High School: Hilltop
College: California Lutheran, Cal State-Northridge
Weighted Career AV (100-95-...): 11 (6880th overall since 1950)
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Miami Marlins poll: Did Anibal Sanchez merit a multi-year deal?
By no means is it a given Anibal Sanchez is gone after this year, but it's a real possibility now that the Marlins decided to let him play out his final season before qualifying for free agency. Sanchez on Monday learned he won his arbitration hearing against the club and will earn $8 million in 2012.
The two sides did not discuss a multi-year deal before exchanging figures last month, and last week President David Samson said the Marlins did not have any immediate plans to extend Sanchez. The Marlins could always try to lock up Sanchez before he can talk to other clubs, but this close to free agency it's probably in his best interest to test the market.
Assuming he has another 200-inning, sub-4,00 ERA season, Sanchez should garner plenty of interest next offseason. He arguably would be among the top four available starters along with Matt Cain, Cole Hamels and Zack Greinke, and you have to figure at least one will sign an extension.
Maybe the Marlins plan to go after one of those guys? Maybe they're saving their pennies for Josh Johnson, whose contract is up after 2013. MLBtraderumors estimates Sanchez's free agent years could be worth anywhere from $10 million to $15.5 million per season. Here's one argument from the Marlin Maniac site as to why Sanchez deserves an long-term deal.


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Depending on where you're from it may be called, "free drifting", "side-drifting", "dragging", "rolling shot" or "boon-dogging". These techniques that require critical boat control, perfect balance and a boat that responds immediately to your commands. The 6° whitewater bottom vee married to Alumaweld's exclusive performance Path Lifting Strakes TM enable the Free Drifter to drift into shallow tailouts and plane quickly with minimal bow rise. Wide tackle trays are perfect for storing rods. The forward fuel tank position enhances the Free Drifter's balance which is essential for proper control and the open design allows complete freedom of movement for casting. Call it what you like, but free-drifting is here to stay and has exploded in popularity. Alumaweld worked closely with some of the top experts in the field to create the ultimate ride for the application. The response? A tailored design and new series appropriately named, the Free Drifter.
• Heavy duty 0.160 bottom and 0.100 sidewall thickness.
• Prop or jet power…you choose!
• Engineered chine and bottom design assures dry ride.
• Wide, deep, stable, secure.
• Generous storage features


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Webinar - World Aids Day: Part 11 in the Health Promotion & Wellness Series
Course Type: Webinar
Contact Hours: 1.0
Join this CDC faculty and learn why US businesses still need to celebrate World AIDS Day on December 1, after all these years. She will review TB/HIV prevalence in Africa, the concern for spread of TB to patients and healthcare workers, the unique healthcare challenges surrounding healthcare in Africa, and the need for trained international care providers (ICP) and OH personnel. She will show how implementation of practical and affordable measures can reduce the risk to patients and healthcare workers (HCW) in low-resource settings.


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Robert E. Reed
Position: WR
Height: 6-1 Weight: 203 lbs.
Born: January 14, 1975 in Hinds County, MS
High School: Northwest Rankin
College: Mississippi, Arkansas, Lambuth
Weighted Career AV (100-95-...): 0 (15060th overall since 1950)
Other SR Links: College Football at Sports-Reference.com
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May 23, 2014 9:15 AM
Featuring an awesome summer mantra, this Be Amaze-y Patch ($5) from the University of Brooklyn Shop is perfectly suited for the front pocket of your adventure backpack. Don't have an adventure backpack? That's easy to remedy. Nab a plain bag, decorate it with patches like the one above, and fill it full of items you'd need to grab and go on a moment's notice: a map of nearby trails, some energy bars, a change of socks, a Frisbee, etc.
What's a Cheap Thrill? Just our shameless way of getting you to impulse buy! Cheap Thrill items are under $20, including shipping.
If you've got a product or service that you'd like to promote on Outblush, click here to find out about our advertising opportunities.
Outblush is a blog for girls who love to shop. Our staff digs up the best clothes, home stuff, beauty items, and more. New items are posted every day — bookmark us and check out:


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Tours, Special Events and More!
In addition to our Boston Massacre Tours, we run special programs and exhibits about the Boston Massacre all year round, including specialty tours and reenactments created specifically for kids and student groups.
Plus, every year you can experience the annual Boston Massacre reenactment right here in front of the Old State House. (See Reenactment Video and March Events Calendar for more details.)