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Manufactured by the Fray Machine Tool Company of 515 West Windsor Road, Glendale 4, California, the Fray "All-Angle" universal milling machine, together with a number of different vertical heads, were produced from the late 1930s to (probably) the mid 1950s. All Fray millers were designed by an Englishman (born in Hale, Lancashire), James H. Richards, a man who was to become president and CEO of the Company. Mr. Richards also held patents for an inside/outside micrometer, a pneumatic grease gun and a form of worm-drive steering gear. A grandchild of steam engine inventor Richard Trevithick, he could recall, as a little boy, playing with parts of a Trevithick steam engines that were laying around the family barn Heavily built, the main column of the Fay carried, on its top, a large boss that could be swivelled through 360 degrees around the vertical axis and on which was mounted a horizontal slideway. Running on the slide was a large block that (on the 10-RH) supported both an overarm for horizontal-milling and a sliding ram fitted with a self-contained, Bridgeport-like, backgeared, 8-speed swivelling head fitted with fine down-feed and a drilling quill. The drive for horizontal milling was arranged by mounting the swivelling head well to one side of the main column to make room for a simply-constructed arrangement that consisted of a semi-steel housing that held a 30-International taper spindle with a motor mounted parallel to it. To help customers, Fray offered adaptors to convert the regular 30-International taper to either a No. 7 B & S, or a No. 2 or 3 Morse. Otherwise almost identical to the RH, the Model 10-R lacked a horizontal-drive arrangement. Because the vertical head (known on these models as the Type 4) was able to be rotated through 360 degrees in two planes vertical to the table, through 90 degrees forwards or backwards - and also moved in and out and from side to side - the machine was extremely versatile and able to machine complex jobs that, on an ordinary horizontal miller (or even on a turret type)) would have needed resetting more than once before finishing. Made in a "semi-steel" cast-iron, the spindle housing had a honed bore to accept the sliding quill with the spindle manufactured from a chrome-moly steel, hardened and ground all over and running in 3 'New Departure' No. 5 precision, pre-loaded angular-contact bearings. Of alloy steel, the quill housing was heat treated and ground on both its inner and outer diameters and under the control of both a rapid-feed rack-and-pinion operated handle and a 34 : 1 ratio worm-and-gear fine feed mechanism- with an instantaneous change available between the two.With a 1 H.P. 1200 rpm motor, and equipped withnthe optional "backgear" assembly, 8 speeds were available from 100 to 4500 rpm; with the alternative 1.5 H.P 1800 rpm motor the speed range became 150 to 6400 rpm; however, only the two lowest speeds were driven through the 3 : 1 ratio backgear, the other six being by direct V-belt drive. An electrical reversing switch was standard equipment.Also running in high-precision bearings, the horizontal spindle was driven through its eight speeds of 280, 640, 980, 1470, 2250 and 3600 rpm by a 1 H.P. 1700 r.p.m. motor. The ram carrying the head had a forwards and backwards travel of 10 inches on the 10-R but, restricted by the provision of the horizontal spindle, a reduced movement of 8.5 inches on the 10-RH. The side to side movement of the head was 16 inches and this, combined with the table's normal longitudinal movement, contributed to a maximum combined travel of 38 inches.Identical in size on both the 10-RH and 10-R, the table had three T-slots, and was 36" long and 9" wide with longitudinal and cross travels of 22 and 8 inches respectively - and a vertical movement of 16 inches. The zeroing micrometer feed dials were all generously proportioned - a full 3 inches in diameter - with all the feed screws supported on adjustable, friction-reducing radial-thrust bearings. The saddle-to-knee ways were particularly large and both that surface, and the table's, were lubricated by a "one-shot" system supplied from a hand-pump..If any reader has a Fray machine tool, or literature about the Company and its products, the writer would be interested to hear from you..
With the head set to just one angle, the head of the firm's publicity department was seriously underplaying the range of adjustments he could so easily have demonstrated.
Fray Type 4 vertical headBesides being used on the company's own milling machines, this was also marketed by the company as a separate unit designed to mount - via special adaptors - on horizontal milling machines, shapers, planers and lathes. When sold in this form three, rather than two, motor options were available: 1 H.P. 3-phase 1200 rpm1.5 H.P. 3-phase 1800 rpm3/4 H.P. 1-phase or 3-phase 1800 rpm.Of the eight available speeds, only the two lowest were driven through the 3 ; 1 ratio backgear, the other six being by direct V-belt drive; a reversing switch was provided as part of the standard equipment.Constructed from a cast iron labelled "semi-steel", the quill housing had a finely honed bore; the spindle, manufactured from chrome-moly steel (hardened and ground all over) ran in three 'New Departure' No. 5 precision, pre-loaded, angular-contact bearings. The quill was made of alloy steel, heat treated and ground on both its inner and outer diameters; it was controlled by both a rapid-feed handle through a rack-and-pinion drive and by a 34 : 1 ratio worm-and-gear fine feed mechanism- with an instantaneous change available between the two.B-Type HeadExperience with another Fray vertical head, the similar B Type, shows that the design did have a number of shortcomings: the lowest speed was high, in the order of 500 rpm - but the top speed a useful 3000 rpm plus. The motor-mounting plate was prevented from rotating against spindle torque by a single locking screw and under heavy loads the motor would creep around and, if suddenly released, was liable to give the operator a smack across the top of the head; the problem had clearly been with the unit examined for some time with witness marks showing that the locking knob had been driven up tight using a centre punch. Surprisingly, the multi-step pulley on the spindle was only supported by a single ball race and as a result the belt pull was partially transmitted to the quill spline which produced a clattering under load and an (unsurprisingly) short bearing life. The spindle was fitted with a No. 3 Morse taper but the bore through the quill would only just pass a 3/8" drawbar; this meant that even relatively old versions of collet chucks like the Clarkson had to be either heli-coiled down to 3/8", or a drawbar made up with a 1/2" end. The springy nature of the thin drawbar also presented a problem when trying to release any cutter, or cutter holding device, it was retaining; hitting the end was useless, and a block of wood had to be employed to strike directly at the shoulder of the fitting in use. The Morse socket was also far from perfect; it protruded significantly from the spindle and was rather short - the design presumably originating from the time when end mills had "drive" integral shanks - and when used with later designs of collet chuck meant that the tip of even the shortest endmill could overhand the front bearing by as much as 6 inches, a set up that did not guarantee chatter-free machining...
Fray Model C swivelling vertical head mounted as a milling and drilling unit on a T-slotted table.Fitted with both a rapid-action drilling and fine-feed the unit was heavily built with a 6-speed drive


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There's no indication that Robin will be anywhere near 2016's Batman v Superman: Dawn of Justice, which is probably for the best as there are already too many Justice League characters to sort through. But with rumors of Ben Affleck leading a solo Batman film in 2019 anything is possible, and one actor who thinks he'd make for an awesome Boy Wonder is Daniel Radcliffe.
Speaking with Buzzfeed, Radcliffe jokingly commented that if he were going to be in another franchise he'd like for it to be as Robin opposite Ben Affleck's "Dark Knight"....
"Batman. If they do that again, I'll do that too. It's happening isn't it? With Ben Affleck. I could be Robin. I'm perfect."
Obviously he wasn't being serious but the comment has many wondering what a Radcliffe/Affleck superhero team-up could be like. It's far less likely Radcliffe would be asked to play Robin than it would be for him to be Batman's older sidekick, Nightwing. And let's not forget Radcliffe has a long, successful history with Warner Bros. due to the Harry Potter movies, so one never knows. Maybe he will get asked to be a part of their DC Universe at some point, maybe in one of the other movies they are said to be planning. Recent reports have a Shazam film on the way, along with a Flash/Green Lantern crossover. Radcliffe has expressed interest in playing the Flash before.
Radcliffe will be seen next opposite Zoe Kazan in the romantic comedy ,What If. After that he'll lead an adaptation of Joe Hill's horror novel, Horns, which debuts this fall, and he'll star as Igor in Max Landis' Victor Frankenstein film.

subset: commoncrawl


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Edition: 4th
Author(s): Burgelman, Robert; Christensen, Clayton; Wheelwright, Steven
ISBN: 9780072536959 / Hardcover / 10/24/2003
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Testing in Scrum: A Guide for Software Quality Assurance in the Agile World
ISBN13:by Linz, Tilo
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Sep 14, 2011 10:35 AM
Calling all college-attending Outblush readers! We dunno about you, but we used to go through MANY packages of highlighters each semester - we were a bit OCD about highlighting "important" bits of text. And more than once, we opened our backpacks to find that our traditional ink highlighters had exploded, coating everything inside the bag with a filmy fluorescent yellow, orange, or pink goo. Yuck. How we wish we had known about Eco Highlighters ($2 each)! These earth-friendly highlighting pencils are biodegradable, use no ink solvents, and the color won't bleed through thin textbook pages. Genius!
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French Riviera
After a huge success in Los Cabos, the bistro-bakery concept French Riviera Bistro is finally opening in Puerto Vallarta. A large variety of daily baked Viennoiserie as well as cakes, pies and breads are offered on the bakery side of the restaurant, at night the bistro side offers a gourmet menu in a warm atmosphere. Maitre cuisinier/owner Jacques Chretien is always innovating and using the freshest ingredients to offer you exquisite dishes. Open daily from 7 am to 11 pm.


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Our next club meeting is Sunday the 19th and titled "Size Does Matter, The Astronomy Adventures of Three Amigos in West Texas" - This travelogue and observing presentation will be in three parts: our experiences at the 35th Annual Texas Star Party and Fort Davis, TX related events (including trips to the McDonald Observatory, Fort Davis National Historic Site, Davis Mountains State Park and Alpine, TX), second, our visit with the owner of a very large telescope, and third, we amateur astronomers' discussions of the most interesting "usual" and "unusual" astronomical objects observed. More Info
Due to technical issues with our previous website we have temporarily moved communication to Facebook. You can find us by searching for the term "Chesmont Astronomical Society" within the Facebook search bar.
Our club is focused on active observing - pulling out our telescopes and pointing them at the wonders of the universe we can see in our own sky. We also do outreach events and are excited to share our passion.


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The July 31 special meeting of the board of trustees of the Great Neck Library was packed, mostly with supporters of Levels, frantic that the program will be undermined when Main is closed for the renovation and never recover.
But when they left, each and everyone was still mystified. As they rehashed in their minds what was said - the pronouncements and promises, the protestations and declarations and pledges - they could not decipher, in fact, what would happen to Levels during or after the renovation of Main, when the building will be closed.
And there are other questions as well.
How much money will the Board actually have to spend on the renovation? and how much will they need? And if they need to fundraise, how much do they need to raise and what will the fundraising be for? Why wouId any employees have to be let go (the salaries are paid out of the operating budget which has not been reduced), and if the lack of physical space is the reason (despite longer hours at branches), why would that affect Levels people who will be in three different venues? I asked specific questions and got back obfuscation.
Indeed, the Board received some good news July 31. Noah Nadelson of Munistat, the Library's bond counsel, said that the Library could expect a $500,000 "premium" when it goes to sell its $10.4 million in bonds this fall. That means it has $10.9 million to work with.
Now take the Levels part of the project. Everyone has been really concerned about retaining the three full-time and three part-time professionals during the renovation, when Main is shut down and Levels programs are shunted to Saddle Rock school and Station Branch.
But no one has been paying attention to how the Board is shortchanging Levels' renovation.
The base bid apparently did not account for making Levels ADA-compliant (handicap-accessible). That is being addressed, but it means raising the stage, which then means that the ceiling also has to be raised. That leaves existing walls (which are in bad condition), not reaching the new ceiling.
"Levels. This has been the area that had the most lack of clarity over the development of the project," Russell A. Davidson, President of KG&D Architects, perfunctorily told the BAC on July 30. "While we always said we would do ceilings and lighting throughout the facility – and then you asked to look into making it handicap accessible – in our view, our direction was the project had to include replacement ceiling and lighting and making handicap accessible in the base – that's the current plan, the base bid."
You would think the Building Advisory Committee would address this, but no, fixing the walls
and renovating bathrooms (which are "horrible" according to BAC member Amy Levinson), and making some improvements to repurpose space, while they are at it, are considered an "add alt" - meaning that it is considered a "wish", not a necessity.
The difference in money is not clear (not even to Library President Marietta DiCamillo who expressed confusion to the architect and construction manager), but as near as I could tell, the improvements to Levels were budgeted at $93,000 and the "extras" (walls and bathrooms) would bring the amount to $218,000 (bathrooms at $46,000 each).
For some reason, they seem to feel that the Levelites should raise that money for such "amenities" as bathrooms and walls. Instead of saying that the money will be found (like from the $500,000 "premium" the bond issue will yield), they are turning around and saying that the Levels people will have to do their own fundraising to make these "add alt" improvements.
And why would that be? Is the children's department fundraising for its toilets? Indeed, the amount that is being lavished on the Children's room - which is like Parkville in its privileged status, while Levels always seems to be treated as a bastard child -- is breathtaking. (One of the "add alts" is for a canopied walkway from the lower parking lot.)
The trustees have to make the decision before the final plans are rendered, August 12, and before the project is put out to bid.
In their cheerleading for the $10.4 million bond, the trustees never disclosed to the public that the money was not sufficient to complete the project - actually furnishing the building, for example - and would need millions more which they intended to raise through private donations - that is, fundraising.
And they never disclosed that space is so tight that they have to literally count inches, put the door to access a janitor's closet in the men's room.
There isn't even room in the vending area for people to actually sit, so they will have to stand around with their drinks. (The vending machines should be renamed "Samanskys" because the Saddle Rock Mayor threatened to shut down parking on Bayview if the Library dared to have an actual cafe, which is ubiquitous at other libraries and a source of revenue if not comfort. As for the tight squeeze, Samansky refused to allow the building to add even three feet in order to have a true second floor instead of a mezzanine; and Mrs. Samansky, on one of the early Building Advisory Committees, said that Great Neck doesn't need a "Cadillac" that a Chevrolet would be good enough).
The trustees never disclosed that the reason the bond was set at $10.4 million - not $11 million or even $10.5 million was to assure the support of a former trustee who fought against any major renovation of Main (he wanted a "modular, phased in project), and who worked so diligently to defeat the 2011 bond referendum, set that figure as the limit.
Guess what - he's baaack.
Norman Rutta is actually on the fundraising committee, along with Rebecca Gilliar who also fought against any substantive rebuilding (she was really, really upset that the Main library would be closed at all - and now the main library will be shut down for a year without any additional space, which the other project would have provided).
But of course, Rebecca's great idea was to not have any bond at all, but rather to tap some wealthy benefactor. And now she is on the fundraising committee.
So now, the trustees are getting into high gear with a fundraising scheme (coming to your mailbox soon!).
After literally being kicked out of the first fundraising committee meeting, I attended the July 23 meeting, at which Helen Crosson, director of Cold Spring Harbor Library gave a fascinating presentation of how her Library achieved its complete rebuilding (more than tripling its size), with a bond and fundraising campaign. Her presentation on how to conduct fundraising, was interesting on so many levels for what this Library Board has failed to do.
Crosson described a project to replace a 7,000-sq ft. building with a new-built 26,000 square ft building, She already had $1 million in donations before going for a $9.5 million bond.
"$9.5 million wasn't enough – it would give us a shell but not fill the inside." They needed another $3 million. "So we were working with the foundation board, identified features in the building we thought we could promote and garner interest for people to support those things."
The Great Neckers salivated to hear how there was a bidding war for naming rights for certain visible parts of the library: The Children's Room (went for $1 million). Other marquee places: its storytime area, its hands-on environmental learning center, the reference desk, director office, service desk, porch (visible stuff). "We still haven't sold the elevator."
They raised $4 million through fundraising, plus $500,000 in an endowment. But to jumpstart, Crosson hired a certified fundraising executive –at a cost of $22,000 a month for 3 months who " taught me and other members of capital committee how to do ask" for donations.
Consider this: the Cold Spring Harbor Library project cost $14.5 million for a 26,000 sq ft building for a community of 8500 people (Great Neck has 40,000), more than 10 years ago. Our project is 38,505 square feet, which they pitched to us would cost $10.4 million knowing full well (and I questioned the figure at the time), that they couldn't actually complete the project for that amount.
Frankly, we could have rebuilt the building from the ground up, rather than do a gut-renovation, for less money. But these trustees, who brought on similar-minded individuals to run the Building Advisory Committee, were ideologically committed to keeping the structure intact and not expanding by a single, solitary inch.
The fundraising committee was really excited by how devoted the Levels alumns and parents have been, even contributing to a Kickstarter campaign that hit their $10,000 target - hope to piggy-back that same approach, even trying to obtain the same fundraising list.
They had Ethan Mann who heads Levels come to the fundraising committee to tell him of their great idea to use Levelites for their fundraising events. and told him they wanted his Levelites to decorate and entertain at the October cocktail party they are organizing (I suggest "Oliver Twist" as the theme), and want to ask Lisa Curry for her list to hit them up for donations to the building project.
When Mann said he would have to consult with the Levels "families" before committing, Rebecca Gilliar said that Levels "is students, not families."
Mann replied coolly, "I don't think of asking a 15 year old without asking permission."
At the July 31 meeting, Trustee Michael Fuller put a happy face on the exploitation of the urchins: "We will have a number of events in October – a gala – and bring Levels in to entertain, decorate, show themselves off, keep levels in front of everybody. We will put you front and center- you will help us help you raise funds for the Library and do more for Levels and the library."
At the committee meeting, when they were discussing wording for the flyer that would be sent out, I noted that there is no "goal" listed, nor what the donations would be used for. I was handily dismissed by DiCamillo who tersely pronounced, "it's under discussion."
At the July 31 meeting, I asked again and DiCamillo, who still did not offer a target amount, listed "green initiatives (solar panels), patio garden (landscaping, xeriscape), parking lot improvements and repaving, assistive listening devices, indoor/outdoor video monitors to advertise Library programs, refurbish elevator, and Levels." [Note, this building has zero green initiatives, which might have garnered grants and there may not even be any energy savings since the systems don't actually function now.]
I would suggest that bathrooms and walls for Levels are not in the same category as a garden, which can be added at any time, but bathrooms should be changed during construction.
Here's another aspect of fundraising that is foul: what will happen to the Library's art collection. What I can only assume is because don't want to pay for storage, nor will they have walls or storage space after the renovation, but see the potential to actually ring up extra cash for the project, the trustees are actually planning to dispose, give away or sell off the Library's art collection - some 100 works - inviting someone to volunteer their expertise to establish any that have value that can be auctioned off (an estimated 10 to 15 have value). Excuse me? Don't these artworks belong to the community? Weren't they donated to the Library for the community's benefit?
Crosson, who came to Cold Spring Harbor Library in February 1999 (the construction project took place over a four-year period), told the Fundraising Committee that part of her strategy was to make herself visible in every part of the community - she was out constantly.
"I was all over the place, and still am – I spend more time in the community than behind desk, I am one of the most visible people in community."
We don't have a Library Director. We haven't had a Library Director for nearly two years - and the community should reflect why candidates haven't been banging down the Library door if we are truly held in such high regard (in a lousy job market, no less).
Every other Library Board, in the midst of the biggest renovation project in 50 years, would have made a priority of hiring a Director with experience in managing a major renovation (that was a criteria to hire Jane Marino, who chose to leave). This Board went out of its way to exclude that expertise in the job description when they made their first half-hearted effort at replacing Marino.
And the way the Board has handled the "furloughs" (scheduling) for staff during the renovation, on top of the fact that the Library has run through four Directors in the space of a single career, not to mention the micro-managing that has become emblematic of this Board of volunteers (hard-working to be sure but none are Library professionals), is probably why no one has come forward who has even a clue as to Great Neck Library's history. (And by the way, we are even losing the Interim Director, Laura Weir, who announced her retirement as of December).
It's already August. The staff has been "weeding" and moving toward closing down Main since January. And no one so far has even had a conversation with representatives of the staff, or invited the staff to come up with a suggestions for how to handle personnel. It's disgraceful to treat people - professionals who provide dedicated service to the community - this way.
The sense of desperation came out in the voice of Janet Gillen, a part-time Children's librarian at Main for the past 17 years. She told the Board she came to the meeting that night, because "I wanted more info about what is going on – I love my job –I come every day. I give 100%. I know what's going to happen – I accept it – I may not be here in the fall. Just let us know when. We won't slack off. We'll work hard. Just give us some respect. We respect you, the administration. I wanted to put a face to the part-timers. I need to know how to plan my life. At least let the supervisors know. Just don't string us along. It's really not fair."
The problem isn't the money. The personnel budget line is not cut, and as we learned at the July 31 meeting, 10 out of 35 eligible staff, accepted the Library's early retirement offer, which should reduce spending, but more importantly, reduce the number of staff. (DiCamillo said they haven't decided yet whose positions would be replaced. Why would any be replaced, when they are looking to furlough people?)
No the problem is physical room for the staff once Main is closed.
But the fact is that the three branches are going to have extended hours and have to provide more service to take up the slack - so maybe they could ask for the staff to come up with a schedule that divides the hours among everyone. Perhaps there are some who would volunteer to take a "sabbatical".
The big controversy is over Levels staff - the six people - three full time and three part time- each bring some unique skills, mentoring, and simply oversight for the number of young people who participate (Saddle Rock school won't allow the program there without sufficient staff-student ratio). There is no need and no justification to cut any of them at all, even if DiCamillo suggests in the interests of "fairness" there will be an across-the-board number of positions slashed (or furloughed in their parlance).
"The fact that Levels runs with only six is miracle," a young woman told the Board. "To say it could run on three is not feasible. If you lose three, it's not like losing three pairs of hands, but specific kinds – mentors, dance, TV and film..."
And another worried that Levels staff "would find jobs elsewhere and we won't have the talent when Levels reopens."
DiCamillo (President-in-Virtual Perpetuity since the library trustees voted to waive the term limits policy that would have required her to step down from being President, until the completion of the Main building project and reopening) parried the concern:
"We will do our level best to keep the program as robust as currently exists- it is one of the many plans the board is working on – The commitment by the board to levels, we are committed to keeping all the departments as much as possible [but we] have closure of the building. Like it or not, it won't be open to public – it's old, it needs to be spruced up. Levels will be a better place," she said, taking a tone that sounded funereal despite her assurances.
Indeed, over the years, the most vindictive individuals who have been associated with the Board, and who particularly targeted Levels, are now the ones calling the shots: In a slap in the face of the community that voted her off the Board in the bad ol' days of intense divisiveness and hostility, the Nominating Committee wants Ralene Adler back on the board. Unless anyone files papers to run independently by the August 15 deadline, she will be uncontested.
Update: Robert Schaufeld is gathering signatures for a petition to be an independent candidate for Great Neck Library trustee challenging Ralene Adler.
Karen Rubin, Long Island Populist Examiner
© 2014 News & Photo Features Syndicate, a division of Workstyles, Inc. All rights reserved. For editorial feature and photo information, go to www.news-photos-features.com or email email@example.com. 'Like' us on facebook.com/NewsPhotoFeatures.


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Mobile Crusher
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September 12, 2012
THE RUBENS get arty with GREEDY HEN @ OAF!
Something VERY special is being crafted for THE RUBENS over at the house of GREEDY HEN.
To further celebrate the release of this stellar debut, THE RUBENS have teamed up with their friends at Sydney's OXFORD ART FACTORY to bring their album art to life by way of a larger-than-life installation in the OAF Cube. The installation, a first of its kind for OAF, will run from 16 September – 22 of September and will be crafted by the hands of the immensely talented, SMAC Award winning duo GREEDY HEN.
It's going to be REALLY BIG and REALLY AMAZING! Watch this space for more flower bomb news and chances to win cool stuff.


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Henry Akins is the third American to be promoted to black belt under Rickson Gracie, and has actually served as the main instructor for Rickson's headquarters in Los Angeles. It's not likely that anyone save Rickson's sons have had as much of a chance to work with the man over the last decade than Henry. As he's not one to promote himself much, he's remained very much a west coast secret, but those in the know will tell you how much influence and inspiration he's provided behind the scenes and I can assure you he is among the very elite of instructors I have had the pleasure of working with. Among his friends and his peers, he has been labeled a "Jiu Jitsu Super Computer" for his knowledge and analysis of the art he can provide.
In addition to learning and teaching in the academy, Henry has had much practical experience with his Jiu Jitsu working some very high profile/level security gigs for top night clubs and entertainment acts that have taken him to the corners of the world, as well as being a regular participant in some of original OTM crews *ahem* mis-adventures. If not evident from reason alone, the man knows what he's talking about through practical experience.
I've been good friends with Henry Akins for over a decade now, and I feel fortunate that his insights and generosity have helped me for a very long time. (Little nods to "Casa de Akins" and Henry and his brother Matt are noted among the very earliest works from OTM). So it's with great pleasure that after all this time, I formally introduce you to the man himself and perhaps give you, dear friends, exactly what makes Henry Akins so special.
GUMBY: What got you involved in Martial Arts?
HENRY AKINS I was always involved in martial arts, but I guess it was Kung Fu Theater which got me interested at an Early Age.
GUMBY: Did you have the same Kung Fu Theater we had over here (SF Bay Area)?
HENRY AKINS: It was Bruce Li , Bruce Le and pretty much every Bruce that sounded like Bruce Lee except the man himself. Every Saturday man, my Mom would go out shopping and my brother and I would be watching Kung Fu Theater.
GUMBY: Did you actually do Kung Fu as a kid?
HENRY AKINS: No, I started off in Tae Kwon Do. What really got me in the direction of Jiu Jitsu was growing up in Oklahoma all of my friends were wrestlers and state champions. I saw how effective wrestling was when it came to street fights. Some how I got a copy of "Gracie in Action" and I always wanted to study a martial art that included grappling, so after I saw GIA I said this is it, I know what I got to do. So in my senior year of high school in 93 on Spring Break I went to LA and found Rickson's academy.
GUMBY: Was Rickson's Academy the first academy you visited?
HENRY AKINS: Actually I called the Gracie Torrance Academy first as it was the only one listed, but at the time there was big rivalry between Rickson and Rorion Gracie, they had a big falling out at the time and when I asked if Rickson trained there they said "Rickson, we don't know anyone named Rickson," and they wouldn't give us any information. So what happened was that my aunt had a personal trainer that trained at Rickson's so we were able to get the number. It was kind of hard to track down, but I knew I wanted to train with Rickson because I heard he was the best of all of the Gracies so I figured if you're going to go train you might as well train with the best.
GUMBY: So what was it like finding Rickson at that point?
HENRY AKINS: I walked into the academy and Luis Heirdia and Mauricio were the main instructors at the time and the guys were just so cool and laid back. At that time Jiu Jitsu wasn't that big yet because no one knew what it was. I don't even think the first UFC happened yet [editors note, the first UFC happened November 12, 1993], it was to happen a few months later. Everyone was really cool. Rickson came in and I got to train with him, and at that time I knew who we was but you didn't have an idea of how good he was until after you had been training with him for awhile and you could see everything that he could do. Even now days when I train with him it's hard to understand how good he is, he treats everyone like a white belt.
GUMBY: What is it you think that makes Rickson so good?
HENRY AKINS: It's his mind. Basically he's just able to understand the techniques: leverage, positioning, body weight, all the principles of jiu jitsu he just understands so well and he can break them down. He can see techniques and positions he has never seen before and immediately break them down and know how to counter them. It's all mental and he's just a scientist when it comes to Jiu Jitsu.
GUMBY: Do you feel that difference rolling with him versus rolling with anyone else?
HENRY AKINS: Yeah. The thing is with Rickson is that I've seen him do it to everyone. Somedays I'll do well against him and give him a hard time and somedays he'll just play with you and make you feel like a white belt and catch you every five seconds. A funny thing that happened back when I was a purple belt and a bunch of guys from Royler's academy came in to train for the worlds and he lined everyone up and announced that today he was only going to do the crucifix which is a pretty tough position to get into. Everyone knew it was coming and everyone knew it was coming and what to defend, but he literally went through five or seven of us and still caught us all multiple times. The thing was everyone knew it was coming, but he's literally so sharp in his mind…that was pretty crazy.
GUMBY: So as a fresh faced kid out of Oklahoma, how did you get more involved in the academy and achieve the status in the academy that you did?
HENRY AKINS: When I first started training, I had moved to California by myself without knowing anyone for the express intention of learning Jiu Jitsu. When I first got there I asked them if they needed any help because I was basically there all the time anyway so they gave me a job as a secretary there. I was there about seventy hours a week, practically living at the academy. Just from being around there all the time, even when I was too tired to participate in classes I got to absorb all that knowledge.
GUMBY: How much did you get to interact with Rickson himself during those years?
HENRY AKINS: At that time Rickson was training a lot because he was fighting and competing. He used to teach a two hour class in the afternoon which would be packed with thirty or forty guys, with guys from all over the place would just show up for his class. I trained with him close to every day.
GUMBY: Did you ever train anyplace else or experience Jiu Jitsu from anyplace else?
HENRY AKINS: No, I never really trained at any other academy. We always had the belief, the knowledge that Rickson's the best, and what was the point of going anyplace else when you were training with the best and there wasn't really anything that he couldn't show you.
GUMBY: Eventually you worked your way to becoming an instructor and a black belt under Rickson.
HENRY AKINS: I started helping out and doing things like the warm ups when I was a blue belt, and slowly working my way up as a purple and brown belt. I actually started teaching classes when we opened out academy on Wilshire and Barrington. I started teaching with another black belt there and eventually I took over the school becoming the main instructor with Rickson.
GUMBY: It was a big deal when you got your black belt, tell me about that day.
HENRY AKINS: Basically I was training with Rickson at his house and it just came as a surprise to me. We were working some self defense stuff and he just handed me the belt. It came as a shock for me because I never felt the belt was a big thing for me, I always felt as long as I was learning and improving I always felt that was good enough. But getting my black belt under Rickson was always my dream and my goal. To know I finally achieved my dream and my goal was kind of beyond belief. At the time there were only two other guys who had gotten a black belt from him, so I was only the third American to get a black belt under Rickson.
GUMBY: How does it feel to be a standard bearer for Rickson Gracie as his black belt?
HENRY AKINS: The thing is, for me, there are such different standards for black belts, and not to put anyone down, I think the level of knowledge is relative to your instructor. So a black belt to one instructor might be a blue belt to another instructor. To get my black belt from Rickson is like a degree from Harvard University, I went to the best school and I studied under the best person. Plus Rickson is known for being very tough about giving out belts, you really have to earn them, and it definitely meant a lot to me to receive my black belt from him.
GUMBY: Specifically, what do you think sets Rickson's Jiu Jitsu apart?
HENRY AKINS: I think with Rickson he has always stuck to the philosophy which is really knowing how to use leverage and never use strength in his techniques. Always finding an easy way to do something. Making sure that a technique works with either gi or no gi and also making sure the technique is applicable in a fight. Also making sure that everyone can use the technique, not just a big strong guy or just a small skinny fast guy, but the technique has to work everyone. He's always trying to find a pure answer for any type of situation.
GUMBY: That's an answer I think most Jiu Jitsu instructors would give or use to describe the art, but somehow Rickson still manages to stand apart. Do you have any idea why that is?
HENRY AKINS: So many people try to emulate what he does and the things we do. I use this term, and Rickson uses this a lot when he describes "Invisible Jiu Jitsu". So much of what he does is invisible and you can't learn it from watching video tapes or tournaments, it's almost a feeling type thing. You actually have to experience it yourself and feel it. That's what it is. It's the tiny little subtleties in all the things he does and all the basic movements that makes the Jiu Jitsu we do so effective. What I mean by "Invisible Jiu Jitsu" is not something you can see. For example take the cross side position. Sometimes you can be holding someone cross side and the guy on the bottom can be completely comfortable. Sometimes you can hold someone on cross side and the feeling for the person on the bottom is completely different, it feels like there is a truck parked on their chest. That's what I mean by invisible Jiu Jitsu, it very subtle and you can't see it, but it feels completely different.
GUMBY: One of the things I've noticed from working with you over the years and my interactions with Rickson is the explanations involve a lot of leverage but also a thorough understanding of body mechanics as well.
HENRY AKINS: That's really, really important to understand because when you're talking about submissions you have to understand how the body moves and bends and how it works so you can break things. So you can bend things the way they are not supposed to. Also you can understand how to create leverage, where the body is weak, and where the body is strong.
GUMBY: To develop that type of game and knowledge, what does someone have to do?
HENRY AKINS: You know what? I don't know. I feel really blessed because a lot of Jiu Jitsu I learned for myself by Rickson giving me the tools in how to think in Jiu Jitsu. I went to school for genetic engineering so I have a science background and in science they teach you to find solutions to problems by asking a lot of questions: "Why something happens? How it happens? What causes it?" I applied that to Jiu Jitsu. Everytime I came across a problem in Jiu Jitsu I would always ask "Where's his base? What is he using to base? How can I take away that base?" By thinking in the terms Rickson gave me, how to figure out solutions by using your weight, leverage and stuff like that I really started to really figure out Jiu Jitsu and start to get a good understanding of Jiu Jitsu and what it's all about.
GUMBY: Okay then, define Jiu Jitsu and what it means to you.
HENRY AKINS: For me, Jiu Jitsu is a martial art and an understand of how to use your leverage in order to defend yourself and overcome a much larger, stronger opponent.
GUMBY: When Rickson grants interview he's sometimes criticized for being critical on some of the developments of Jiu Jitsu. What's your own take on the state of Jiu Jitsu right now?
HENRY AKINS: It's really interesting, is that the tournament game has gotten so big in Brazil, you see guys who are sponsored and what not, but what you see is that Jiu Jitsu has been transformed from what used to be a practical form of street self defense to more of a tournament game, a little like what happened to Tae Kwon Do. Things like jumping armlocks and flying triangles, things that you would never ever want to do in the street, you see as common practice in Jiu Jitsu tournaments. So I think it's gone really really far away from it's roots and what it was meant for, a practical form of street self defense. There are so many things in Jiu Jitsu tournaments where guys are doing things like pulling the lapel down and wrapping it around the guys arm and tying the guys up with it. What that means to me is that guys who are spending all this time training these techniques are basically completely ineffective when it comes to a real self defense situation.
GUMBY: What about MMA and the role of Jiu Jitsu?
HENRY AKINS: I think Jiu Jitsu has a big part in MMA and everyone that does MMA trains some Jiu Jitsu, but what I think happens in MMA is that you have a lot of guys who came up in tournament style Jiu Jitsu now getting into MMA. You're having them try to apply that tournament style that they learned into MMA. That why you see so many guys who trained in Jiu Jitsu having problems in MMA even when they hit the ground. The whole time they trained they were never aware of striking, they were never conscious of what positions they could be safe, where they could be hit. As an example take the half guard. There are a lot of sweeps in half guard and it's a great position for Gi Jiu Jitsu or No Gi and you have the opportunity to score a lot of points, and there's a lot of different angles and you have a lot of control over someone's bodyweight. But on the other hand in MMA it's a very bad position because the guy on top can do a lot of damage, you can get elbowed in the face or hit so it's not a good position. People kind of lose that awareness of the practical use of Jiu Jitsu.
GUMBY: Where do you want to see Jiu Jitsu growing?
HENRY AKINS: It's not so much how I want to see it growing because what's happening is that it's become more of a sport, kind of where Tae Kwon Do is now. Tae Kwon Do used to be a practical martial art and now when you go to most Tae Kwon Do schools because people are focused on tournaments all you see is people throwing angle kicks and jumping spinning kicks and things that are tournament effective but not practical for an actual fight. That's what I think has kind of happened to Jiu Jitsu. I don't think that most of the Jiu Jitsu that is trained in most schools, people don't have the idea of an actual fight. But there's no way to stop it because it's so widespread now and that's the information that being passed around now. What I would like to see is for people to understand the roots and be conscious of what Jiu Jitsu was intended for. When Helio Gracie developed this style and improved on the traditional Jiu Jitsu he would go and challenge all these other martial arts instructors, guys who were much bigger and stronger than he was. It was mixed martial arts fight and people were punching and hitting him and so he really had to evolve the style around that, around what would happen in a real street fight. Not if the guy is just going to lay on you and go for submissions. In Jiu Jitsu no one really has to worry about striking so they've become completely unconscious of it.
GUMBY: I know Rickson is still down in Brazil, are you in contact with him and what do you think his plans are?
HENRY AKINS: I'm not sure what his plans are. I know he was thinking about traveling around and doing seminars. I am in contact with him, I live with Kron Gracie, Rickson's son, so I talk to him from time to time. When Kron's on the phone with him we chat and he comes by the house when he's in town but I'm not really sure of his plans. He was thinking of starting up an association and he has a tournament he throws in Japan every year. I know he's looking to do some more international tournaments including a tournament in Europe and maybe a tournament in the United States eventually.
GUMBY: What are your plans now that you're a black belt? What are you doing right now?
HENRY AKINS: I've been a black belt six years now. For the most part now I haven't been teaching so much at the academy, I mostly teach private students in Los Angeles, and I've been working with a couple professional fighters. Recently I did my first seminar in the United States [at Gumby's Academy Heroes Martial Arts in San Jose], I've done seminar in Europe before. I just want to start teaching and showing people things because for so long the idea at our academy was to keep the knowledge in house and just for us. All of the knowledge that Rickson passed on was just for people at the academy and our association and we weren't really supposed to share it. The mentality was that in tournaments everything was a team type thing, and our academy versus their academy and there was a huge sense of loyalty to your academy and of course you don't want other academies learning what you were doing. Now with Jiu Jitsu has gotten so far away from the base and the core of what it was intended for that I would just like to share that knowledge and have people understand what the true Jiu Jitsu is and it's roots. What happened is, and I use this analogy to explain to everyone how watered down Jiu Jitsu has become –and not to say there aren't tough guys are really good competitors out there, but what happened was Jiu Jitsu first started you had the Gracie family as the core of Jiu Jitsu and the highest level of knowledge. Let's say Rickson has eight or ten black belts, and those guys know 80% of what he knows. They go out and open their schools and these guys have black belts and those guys know about 80% of what they know. Basically what happens is the further away from the source you go, the more watered down the techniques become. That's kind of what happened to Jiu Jitsu. The more I go around and see other people's schools and belts and their training I ask myself "gosh, how come these people don't know this?" and most of the time it's the basics I'm teaching all of our white belts. I think any black belt who has ever trained with Rickson or experienced him can say they were basically treated like a white belt, that he completely redefined my basics.
GUMBY: So do you think the difference of Rickson's style of Jiu Jitsu is a matter of philosophy or technique?
HENRY AKINS: Both. I think a lot of people are missing a lot of the little subtleties in technique which is why they have to resort to strength or something else. People will say the basics don't work or the collar choke from the gi doesn't work, but you see Kron using that in tournaments, or Roger Gracie and Kron put everyone out with it in tournaments. The basics do work but it's just the little subtleties that people are missing. Also, there is the philosophy of understanding how to deal with and understand the solutions to problems using leverage and technique and not using strength. What happens is that you have all these guys who are training Jiu Jitsu who are athletes. They are big strong guys who anytime they get into an uncomfortable situation they are going to use their physical attributes to help them. You have a guy on top of you and you can't get out knowing what you know, if you use a bit of strength you can get out. So what happens the ego get in the way and people wind up using their physical abilities to get out and it slows down their level of learning and stops them for really refining their pure technique. That's what has happened in Jiu Jitsu, there are lot of strong tough muscles guys training –that's not to say there aren't guys who are very technical or smooth too-but a lot of guys are muscling things through and not really understanding leverage and technique, weight distribution and connection and things like that.
GUMBY: At what point does physical attributes come in? Because I don't think anyone would classify either Rickson or yourself as being weak individuals.
HENRY AKINS: No, not at all, but the thing is when I train I always try to train like I'm weak. I basically try to train like I'm a weakling. My own physical attributes I'm always going to have, no one can take away my strength or my speed, no one can take away my endurance except me, so I always try to train like a weak person. I say to myself when I do a technique would this work if he's stronger than me or bigger than me or heavier than me. Would it work? Would what I am doing work? If it does, that's the Jiu Jitsu I'm looking for, something that would work on everyone.
GUMBY: Would you classify your Jiu Jitsu as being aggressive or passive or something else?
HENRY AKINS: It's not so much "aggressive" or "passive" as it is "sharp". You're waiting for the person to make mistakes, and mistakes will always happen and you're capitalizing on mistakes. For example, Rickson's Jiu Jitsu, he's so sharp, mentally, that in Jiu Jitsu, for every movement there's a counter, but he can hold you in a position, know what you need to do to get out of it and he's already got the counter set up. So basically, everything you do becomes a mistake. Even if you're doing the right thing, it becomes a mistake. He leads you down a path where it's a bit like being in a spider web. The more you struggle, the deeper in trouble you get.
GUMBY: So is that actively or passive to lead some along a path?
HENRY AKINS: You have to be active, but it's also working to have them help you. So it's not so much about being aggressive but being sharp mentally to be ready to take advantage of everything they do.
GUMBY: So how would you handle an opponent who is much stronger and much more aggressive than yourself?
HENRY AKINS: That really depends on the situation and where we're at and what's going on. But my main priority is to stay safe if I'm in a fight. The main focus for me is not to get hurt. If a person is being way more aggressive and using a lot of strength, eventually they are going to tire out. As soon as they tire out they fight kind of turns into my favor. But the main focus is always not to get hurt. How to stay safe and use my understanding of distance depending on whether or not strikes are involved, basically you would either keep the person close or stay far away so that you don't get hurt.
GUMBY: Do you have a particular strategy going into a fight?
HENRY AKINS: The strategy in a fight is first and foremost to keep yourself safe. The amazing thing about Jiu Jitsu is that when you are standing up both fighters can be offensive and defensive. Once the fight hits the ground, only one guy can do damage with strikes and it depends on what position you are in. For example in a mount they guy on the bottom is not going to be effective with strikes while the guy on top is going to be effective with strikes. So in a fight my job is to stay safe, but to also maintain the dominant position. Once I achieve that dominant position my job is to stay there, I want to stay in the dominant position because once I'm there I greatly reduce my chances of getting hurt. Once I'm in that dominant position I maintain that until I have the opportunity to finish the fight or advance my position, but none of those are a priority to me. Only if they are available I'll take advantage of it but otherwise it's not a big deal if my priority is to win the fight.
GUMBY: In addition to being an instructor, you've done a lot of security work over the years. How did you get involved with that?
HENRY AKINS: I've been doing security and running night clubs since I was 21. Basically I had a couple of friends who worked in bars that got me some jobs and it was an easy thing to because I could make money at night and I would get to train all day. I could make pretty money. I went on tour with a couple of bands and spent time on the road. It was something I just fell into, but it gave me an opportunity to practice because it put me in situations where I was actually able to use what I was training for all day.
GUMBY: Having been in those "situations" from a security standpoint, how has this affected your view of Jiu Jitsu (and vice versa)?
HENRY AKINS: You know, it's really helped me to keep my focus on what Jiu Jitsu is for and that is to keep it practical for real life situations. So many people in Jiu Jitsu have no understanding of the stand up. When I see people doing the butt scoot in Jiu Jitsu tournaments. How is that going to work in a fight? Are you going to sit on your butt and move forward? I kind of laugh at that kind of stuff because those things don't exist in a real fight. It's helped me to keep my eye on would this stuff work in a fight?
GUMBY: Security is more than just fighting however…
HENRY AKINS: Yeah, security is a lot more than fighting. You have to have a lot of patience to do security work and you also have to have a good understanding of people and psychology. Doing security work in Los Angeles, especially since everyone is sue crazy, the first thing I want to do is deescalate the situation and not let it turn violent. You want to keep things from getting physical but sometime in bars and nightclubs when people have been drinking you can't avoid that.
GUMBY: How does one learn "invisible Jiu Jitsu" and as an instructor what is the best way to teach someone it.
HENRY AKINS: You have to experience it. That's the thing, Rickson, and me myself , we don't believe in teaching through books or videotapes, because so much of Jiu Jitsu is based on feeling. People can see something, and try to emulate it, but it would feel completely different. So to learn invisible Jiu Jitsu I think you almost have to go to the source and learn it. There are so many subtleties that people lose by not experiencing or feeling it. For example you are training at the academy and the instructor shows a move and tells you to practice it. You might be training with a guy, let's say you trying a specific choke. Maybe you don't have the choke right, but the guy gets so uncomfortable when you put your arms around his neck that he taps. You think you're doing the choke right, but it's got a lot of holes and gaps because the guy is tapping because he is uncomfortable. Things like that always happen when you're learning.
GUMBY: How do you be a better student then?
HENRY AKINS: I think what's really important is do privates every now and then, because most of the time you are learning in group classes and working with a partner, and sometimes people are really bad partners. The instructor will show a technique and you are partnered up with a guy and everything you do, he resists so you never even get to practice the move. I know everyone has had that experience where you try to learn a technique and the guy is totally agro or totally stiff or will never give you the right energy to do the move you need to do. Are in the earlier example of the choke sometimes the guy will just tap because he is uncomfortable. Most people wouldn't tap to it and you don't have it right, but they tap because they feel uncomfortable. Privates are a really good way to feel your instructor do a move to you and put a move on your instructor so they can make sure it feels right. That's one thing that Rickson would always do with me, he would say "come here and do this technique on me", so that he could feel if I was doing it right or not.
GUMBY: How do you integrate the training and sparring to aid your knowledge.
HENRY AKINS: I'm a big fan of positional training. I think positional training should be a big part of training everyday. As opposed to free training where hundreds of mistakes are being made and you are rolling until someone taps what happens is you give someone a goal. Let's start from the mount. The guy on the bottom is to try to escape of course. The guy on top's job is to keep the mount or if he has a chance to go for a submission. That way you can start to see the mistakes you make and the actual problems. Sometimes you are training with a guy and you exchange fifty positions and in the end you tap the guy but you don't really know what he did wrong and what you did wrong. You don't see any of the mistakes you just see who tapped and who didn't. You're just really aware of the last ten seconds where you caught the guy doing this, or you got caught in this move but you don't really see or you don't get to focus in on all the other mistakes. I love positional training.
GUMBY: What are your future plans?
HENRY AKINS: For my future, I want to start teaching and start doing seminars. I've never really tried to promote myself or set something up for myself. For a long time I had such a strong sense of loyalty to our academy and always felt this information shouldn't be shared with anyone else. What's been happening lately at our academy is that everything is up in the air right now. Rickson is in Brazil and I think our association is kind of falling apart. At one point we had a really big, strong organization and we've lost almost all of our representatives and members and for me I would just like to start sharing this information.
GUMBY: Have you had a change of heart about the whole team concept of Jiu Jitsu?
HENRY AKINS: It hasn't really changed. One of the things that has changed is that I'm not really competing any more. I haven't competed in quite some time. But it really comes down to the fact that Rickson is teaching that much anymore. I'm not sure if he's going to have any more black belts; he's living in Brazil and just kind of doing his thing. I'm one of the last active black belts and I've spent more time training with him than any of the other black belts except his sons. So it's kind of sad to see all of this information and knowledge not get passed on. I can honestly say that Henry's take on Jiu Jitsu and his friendship over the years have been dramatically beneficial to my own understanding and journeys in Jiu Jitsu. He's actually too modest in his obvious respect for Rickson and what has been passed along to him,
Henry is a fantastic instructor in his own right, in addition to being knowledgeable he is extremely patient, gracious and funny! Needless to say, if you have the chance to learn from him definitely take advantage of it, you will never look at Jiu Jitsu in the same way again, even if you have been around the art for a long time. A few of my students who attended Henry's seminar kept remarking how each section he taught was worth the entire price of the seminar! Henry can be contacted through his facebook page her:


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Oct 22, 2009 10:25 AM
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ArcelorMittal Orbit to open to public in March
13:45 24 January 2013
The ArcelorMittal Orbit is due to open to the public from the end of March.
The attraction, which is located next to the Olympic Stadium on Queen Elizabeth Olympic Park, was open during the Games to the public, but since then has been closed because of the closure of the Park for transformation.
Although the South Park, where the Orbit is located, is not due to start reopening until next year, it is understood that the Orbit will be running tours for members of the public from the end of March.
A full announcement on opening days and times will be made in due course.
When it was open during the Games three people used the Orbit to propose.
The men, who all had their requests for their loves ones hands in marriage accepted, were among more than 130,000 people who took in the views from the top of the ArcelorMittal Orbit.
The red steel structure is 114.5metres high and was designed by Cecil Balmond and Anish Kapoor, and funded largely by steel company ArcelorMittal.
During the Games tickets to the Orbit cost £15 for adults, although it is not yet known whether this will be the price for the attraction when it reopens to the public.
The attraction will be able to accommodate around 5,000 visitors a day.


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Where can we put all those plastics?
By Tom Watson
Special to The Seattle Times
Plastics and recycling have a complicated relationship. All plastics are technically recyclable. But in the real world, plastics recycling has many limitations.
Plastics recycling seems to confuse and frustrate consumers more than any other type of recycling. Plastic products and packaging permeate our society, and most plastics come from fossil fuels. So plastic recycling does matter. Here's what you should know:
Plastics lag behind. Nationally, less than 6 percent of all waste plastic gets recycled, compared with recycling rates of 50 percent for paper, 37 percent for metals and 22 percent for glass, says the U.S. Environmental Protection Agency.
Plastic bottles have the highest recycling level among consumer plastics, at 24 percent, according to the American Chemistry Council. Polyvinyl chloride, a plastic under scrutiny because of health concerns, has a recycling rate below 1 percent, says Consumers Union.
Reasons for low national plastics recycling rates include the complexity of sorting and processing, unfavorable economics and consumer confusion about which plastics can be recycled.
Unlike aluminum cans or cardboard boxes, plastic containers seldom get recycled back into new containers. Instead, waste plastic must be "downcycled" into secondary recycled products such as textiles and composite lumber for decking.
Logos can mislead. In 1988, the plastics industry introduced logos and numbers for plastics used in packaging (see box). The stated intent was to make it easier to identify plastics for recycling. Not surprisingly, some consumers see the familiar "chasing-arrows" recycling logo on a plastic item and assume they can recycle it. But many plastics emblazoned with the logo Ś such as big chunks of polystyrene (Styrofoam) packing material or lids for plastic containers Ś are not accepted by residential recycling programs, due to high processing costs and lack of markets.
Recycling resources
In King County:
Ģ For specifics on what you can recycle in your area, go to the county Web site and pick your city -
Click Here
Ģ For reuse options for packing peanuts and plant pots, consult King County's "What Do I Do With... ?" Web site -
Click Here
, or call King County Solid Waste Division customer service at 206-296-4466.
In Snohomish County: See various recycling options on the county Web site -
Click Here
In Pierce County: For a recycling and disposal guide, go to the county Web site -
Click Here
Common plastics used in packaging:
Ģ Symbol #1 PETE or PET: Polyethylene terephthalate. Main use: Beverage bottles.
Ģ Symbol #2 HDPE: High-density polyethylene. Main uses: Bottles, bags.
Ģ Symbol #3 V or PVC: Polyvinyl chloride, or vinyl. Main uses: Bags, wraps.
Ģ Symbol #4 LDPE: Low-density polyethylene. Main use: Bags.
Ģ Symbol #5 PP: Polypropylene. Main uses: Food tubs, caps.
Ģ Symbol #6 PS: Polystyrene (often called Styrofoam). Main uses: Food trays, packing.
Ģ Symbol #7 Other: Usually polycarbonate, or bio-based plastics. Main use: Bottles. To add to the confusion, certain plastics with the same number cannot be recycled together because they require a different heating and molding process.
Several Seattle-area recycling programs now tell residents to ignore the numbers. Recycling programs often keep things simple by asking for "all plastic bottles" or "plastic bottles and round dairy tubs," for example.
Always check with your program to confirm the materials it accepts.
Lids and caps go in the garbage. No area recycling programs accept plastic caps or lids. Leaving the cap on a plastic bottle also makes collection and processing more difficult, because the bottle cannot easily be flattened and takes up more space. But you don't need to remove labels or the small plastic rings on the necks when you recycle plastic bottles.
The Others don't mix well. Plastic containers labeled "Other," or #7, are usually polycarbonate. But an increasing number is made from new bioplastics, such as corn-based polylactic acid, or PLA. Although bioplastics will not easily degrade in a modern landfill, municipal composting programs could some day accept them. Keep all #7 containers, including PLA, out of your recycling bin.
Bags have a future. A strong recycling market exists for plastic bags. Some residential recycling programs accept "bags of bags," but the recycling industry can deal with them better if you take them back to grocery-store collection bins. Never put a loose bag in your recycling bin; it can clog equipment at the sorting plant. Don't recycle plastic bags marked "biodegradable" unless specifically approved by the recycler.
Reducing and reusing trump recycling. Save money and conserve resources with a reusable water bottle (metal and #2 or #4 plastic are best). Single-use beverage bottles, usually #1, are not designed for long-term reuse.
Reduce the number of plastic bags you accept, and reuse them, or use durable tote bags.
Polystyrene packing peanuts cannot easily be recycled, but some shipping stores accept them for reuse.
Plastic plant pots also are not normally recycled, but a few area nurseries take them back to use again.
The EcoConsumer column aims to help readers balance consuming and conserving. Tom Watson is project manager for King County's Recycling and Environmental Services. Reach him at email@example.com or 206-296-4481. Watch for more EcoConsumer resources from King County at www.KCecoconsumer.com.
Copyright ® 2007 The Seattle Times Company
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ABOUT US:A&A RESOURCES popularly known as "A & A" was established in 1993 by its founder Mr. Ashutosh Agate with his previous experience in Sales of Capital Equipments.A & A RESOURCES stepped into the world of PCB Assembly Equipment & Material way back in 1993 by selling few kilos of Solder Paste. Since , then we have been cautiously adding products & Services to our portfolio which could add value to PCBA manufacturing process. Our focus area in PCBA has always been Surface Mount Technology ( SMT )We at A & A firmly believe that, well spread customers base in various industrial verticals throughout India would prove to be solid foundation for our future growth in this business.We at A&A therefore offer product mix which could serve right from start–up companies to the well established multinationals who are industry leaders in these segments.Our products could be classified as SMT Automation Solutions used for "Prototyping", "Entry Level" , "Medium Range" & "High Speed" production environments. To further support our customers; consumable nature products & training services have always been part of our business other than Capital Equipment This diversity in products has also kept us on growth path even during "slow down" phases in our industry.Relentless hard work by our loyal & friendly staff, skilled technicians & experienced engineers has made it possible to add & retain valuable customers for well over a decade. Similarly our Principals have been supporting us with value packed competitive & reliable products to ensure our hard work & efforts yield the results.Recently we had tied -up with Technology Leader in this business – SIEMENS.... We are now SIEMENS Authorized Agent in India for promoting their ever popular SIPLACE series of SMT P&P machines. Also a good news for those who have to work within very tight budget but still would like to own SIPLACE machines. We would also offer SIEMENS factory refurbished Pre Owned Equipment (POE) SIPLACE machines packages with SIEMENS service!
Dear User, Please use the drop downs below to locate your city by first selecting the country and then the state. If you still can not find your city in the list, please CLICK HERE to submit a request for inclusion of your city.
While your city gets added to our database after appropriate verifications, you
can select some city nearby, which exists in our suggestions list and
can change to your own city, as and when it is added to our suggestions


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My name is angel i saw your profile today and became interested in you,i will also like to know you more, and i want you to send an email to my email address so i can give you my picture for you to know whom i am.
Here is my email address(firstname.lastname@example.com )
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I am waiting for your mail to my privet email address above.
see your reply soon.
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I went through your profile,
and become interessted to
know you more, so i will
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via my email address
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you my picture, remember that age,
distance, does not matter,
but love do.
Yours new friend.
Miss Favour


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Apr 1, 2010 8:15 AM
3 Idiots ($18) is a little like Bollywood's version of The Hangover, only without the drinking and Vegas-level debauchery. Two nerdy friends, Farhan and Raju, go on a coming-of-age road trip in search of their despondent, depressed friend Rancho, and, naturally, hijinks (with the occasional musical number) ensue. Despite dealing with traditional, somewhat overdone Indian themes like parental expectations and forbidden love, 3 Idiots manages to be a fabulous contemporary comedy. Our advice? Order in some curry and naan and pop this into your DVD player for an evening of masala-spiced fun.
If you've got a product or service that you'd like to promote on Outblush, click here to find out about our advertising opportunities.
Outblush is a blog for girls who love to shop. Our staff digs up the best clothes, home stuff, beauty items, and more. New items are posted every day — bookmark us and check out:


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The Trilogy Community in Power Ranch | Gilbert, AZ
If you are not familiar with Trilogy at Power Ranch it is a community developed by Shea. Shea is one of the oldest and most reputable builders in the whole Country and they have been in business for over 100 years. The homes were all built from about 1999 to 2005. Homes in this beautiful East Valley golf community range in size from 1,100 square feet up to 2,500. Most models are 2 bed, 2 bath but there are usually a handful for sale that are 3 bedroom. There are a few models that even have a guest casita.
This gated resort community offers amenities such as a fitness center, swimming pools, spa, clubhouse, cafe and of course my favorite….a magnificent golf course. The recreation center is actually 27,000 square feet, that's pretty big! Other activities include bocce ball, a computer lab and miles of walking/biking trails. Last but not least there are two dining choices the Lantana Grill and the Sante Fe Cafe.
You'll feel right at home in this lush, desert landscaped community whether you're a full time resident or just want to come down for the winters. I would say approximately 35% of the residents are full time, year round residents. After you have lived here a while the summers really aren't that bad.
I personally love the Power Ranch Community of Trilogy community and am very knowledgeable of the neighborhoods and real estate values. Whether you are interested in buying or selling property I can guarantee you satisfaction with my real estate services. I am originally from the mid-west and have good, old fashioned small town values and truly enjoy helping people find there dream home.
Please don't hesitate to contact me if I can be of assistance or answer any questions. Also let me know if you would just like a tour of the development and facilities. I am qualified to work with both buyers and sellers and hope to hear form you soon!


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| October 23, 2012 - 1:23 pm
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THIS RESTAURANT IS CLOSED Cold Stone Creamery
425 S. Mill Ave. (5th St.) Send to Phone
480-921-7456 | Make Restaurant Reservations
OpenLunch & Dinner daily
- Parking lot
- Dress code: Casual
- Kid-friendly
- No Credit Cards
* Click here for rating key
THIS RESTAURANT IS CLOSED Cold Stone Creamery Restaurant Review: What could be a more welcome addition to a university town in the middle of a desert than a gourmet ice cream parlor? The creamery boasts flavors handmade daily as well as fresh, homemade waffle cones and chocolate brownies. Flavors include all the favorites as well as designer versions like white chocolate, cinnamon, Amaretto and nonfat frozen yogurts.
Sign up to receive the 2016 edition of GAYOT's Annual Restaurant Issue, which will feature the Top 40 Restaurants in the U.S. and more.


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The Reading Room
Open to the public: 3 – 8 June, 10am – 7pm
Private View: Thursday 2 June, 6 – 9pm
Venue: The large container, LCC piazza area, Elephant & Castle, SE1 6SB
To accompany work showcased by final year Book Arts & Design students during their Summer Show Inside Out, year 1 and 2 book arts students are exhibiting zines, posters and books throughout the week in the large container in the piazza area at LCC. A series of talks are planned too.
For more information visit readingroomlcc.tumblr.com/ or follow @readingroomlcc on Twitter.


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Photo Courtesy of Repertory Dance Theatre
Repertory Dance Theatre will open up their 48th season with Legacy, a tribute to the company's dance legacy. Modern dance legend, Jose Limon's masterwork Missa Brevis will be the centerpiece for the concert.
The monumental performance is a memento to cities destroyed during World War II and to those unconquerable qualities in human beings that compel the spirit to rise in hope and survive. Choreography will feature 22 dancers including RDT performers and guests from both Brigham Young University and Utah Valley University, who will perform to a powerful score by Zoltan Kodaly.
The performance will be held at Rose Wagner Performing Arts Center in the Jeanne Wagner Theatre, Oct. 4–5 at 7:30 p.m.
CONTEST: And we're giving away two tickets each to two lucky winners.
We will select the first two readers to leave a comment below explaining what they love most about Utah's dance scene. Each winner will get two tickets valid for their choice of the Oct. 4 or Oct. 5 performance.
The tickets will be held in will call. In order to win, you must leave your email address in the designated field when you comment or in the comment itself. We will pick winners on Oct. 4. Hurry and leave your comment.


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Target has improved prices on the latest Apple devices again by offering a $50 Target gift card with the purchase of either an iPad Air or an iPhone 5s. This occurs simulataneously with the release of more news on the malware attack that caused Target to lose credit card and personal information for more than 100 million customers from Nov. 27 through Dec. 15, 2013. The latest news on that Target breach, according to a new article posted Feb. 12 on Brian Krebs' blog, is that the hackers used a "sophisticated phishing attack" on Target's heating and air conditioning supplier Fazio, and combined information obtained from Fazio with information Target makes available publicly through its supplier portal, to infiltrate Target's network.
These Target deals last through February 15, 2014. The prices of high-tech devices are generally falling so if you miss this special, there will be others in the near future.
Target's iPhone 5s price is now $179.99 before the $50 gift card. That's the lowest we've seen yet for iPhone 5s. A new 2-year commitment to phone service is required.
Target also offers a $50 Target gift card with the purchase of an iPad Air or iPad Mini. The prices for iPad Air and iPad Mini are the standard prices found at the Apple store ($499 for an iPad Air with 16 gigabytes of storage and wifi and $399 for iPad Mini with retina display, wifi only, 16 gigabytes of storage). The news is the $50 gift card, a Valentine's Day special.
For the brightly colored iPhone 5c, Target is now offering a $30 gift card and a price of $49.99 with a new 2-year commitment for phone service.
Meanwhile, Best Buy is offering a $50 gift card with any new cell phone of any brand, purchased with a new 2-year commitment for phone service with AT&T, Verizon or Sprint. The phone can be purchased any time from now until December 31, 2014. Best Buy encourages interested customers to reserve their gift card now by registering their phone number on Best Buy's web site.
Copyright © 2014 Susan J. Walker. Subscribe above to receive an email whenever Susan Walker publishes on Examiner.com. Follow @WalkerSusanJ on Twitter.
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Google Nexus, iPad and more: Great tablet deals for holiday giving.
iPad to have larger screen in 2014, nickname: iPad Pro.
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Google Nexus, iPad and more: Great tablet deals for holiday giving.
iPad to have larger screen in 2014, nickname: iPad Pro.
Why iPhone 5s is more popular than iPhone 5c.
Verizon Droid Maxx: Hands-on comparison to iPhone.
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Copyright © 2014 Susan J. Walker. Subscribe above to receive an email whenever Susan Walker publishes on Examiner.com. Follow @WalkerSusanJ on Twitter


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List Price: $24.50Copyright Year: 1998Publisher: Free PressPublication Date: 9/1/1998Binding: HardcoverSize: 6.12" wide x 9.25" long Language: English
Today we have greater wealth, health, opportunity, and choice than at any time in history. Yet a chorus of intellectuals and politicians laments our current condition -- as slaves to technology, coarsened by popular culture, and insecure in the face of economic change. The future, they tell us, is dangerously out of control, and unless we precisely govern the forces of change, we risk disaster. In The Future and Its Enemies, Virginia Postrel explodes the myths behind these claims. Using examples that range from medicine to fashion, she explores how progress truly occurs and demonstrates that human betterment depends not on conformity to one central vision but on creativity and decentralized, open-ended trial and error. She argues that these two opposing world-views -- "stasis" vs. "dynamism" -- are replacing "left" and "right" to define our cultural and political debate as we enter the next century. In this bold exploration of how civilizations learn, Postrel heralds a fundamental shift in the way we view politics, culture, technology, and society as we face an unknown -- and invigorating -- future.
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orders are not eligible for free or discounted shipping.
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Free Numerology Reading Scam or Really Truth?
by drking on May.04, 2011, under Numerology Chart
A quantity of folks who've not had any actual experiences having a free numerology reading are bound to be full of questions concerning the quantity and sort of details 1 can acquire from such activity. Download Free Numerology Reading From This SECRET Link.
Numerology is clearly about numbers. These aren't just any numbers though but are numbers which are considerable in an individual's life. These numeric digits that signify critical particulars for an person can really be an opening for additional exploration about one's identity, character as well as one's destiny. To realize a lot more about oneself, it assists to realize these numbers very first.
To get a greater concept at how Numerology operates, it could be excellent to begin off with probably the most crucial numbers in an individual's life. They're the following.
The birth date amount – This shows how an person does things inside the planet. It really is all about how 1 lives life, interacts using the globe and every thing in it also as in how 1 develops the skills created in life too as these that 1 is born with. Every day routines may be explained by this quantity.
The name amount – This isn't just concerning the name though given that lots of men and women can share the exact same name. It really is all about how the name quantity operates together with one's attributes like one's potentials, inborn capacity as well as the likes.
The heart's want quantity – This is taken from particular letters in one's name and can supply explanation for one's favorites, preferences and every thing the heart longs for. When combined using the other considerable numbers in one's life, this can serve as a guiding light towards determining one's objective within the globe.
The birthday amount – This is possibly 1 of the very best digits that will assist comprehend one's total character. It may also be a excellent tool for determining and fulfilling what 1 desires and what 1 is intended to complete.
Understanding these 4 numbers is probably the most helpful factor an person can get from a numerology chart reading. It can give 1 a opportunity to create improvements in life.Check out Free Numerology Reading from This RARE Link.
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Feb 19, 2010 10:29 AM
Why not have your cosmetics do more work - as beauty enhancers and skin/health care products? PurpleLab Cosmetics, makers of OB fave Huge Lips Skinny Hips Gloss, are expanding their aegis to include multitasking makeup for your whole face. New PurpleLab Lashionista Modelista ($33) is a double-ended moisturizing liquid eyeliner and mascara packed with keratin & protein to condition lashes. The mascara is another "lash tube" formula, meaning the mascara forms a 360 degree tube around each lash that slips off with a little warm water. The onyx After Dark eyeliner is flecked with diamond dust for a flirty, flickering sparkle every time you bat your big lashes.
See more conditioning mascara.
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The National Weather Service Flood Warnings for the Rockaway and Passaic Rivers in Montville Township have expired and the rivers have returned to their normal boundries.
NJ Transit has reported that all rail service on the Boonton Line between Denville and Newark Broad Street has been restored to normal operation. Additional information is available on the NJ Transit webpage.
As a result of the heavy rains, some local rivers and streams had flooded, closing roads in our area. There will be no further updates to this page..
The following status is as of 6:00 PM, Monday, May 5th.
The following roads in town are closed:
Additionally, we have received reports of road closures at the following location(s) in neighboring towns:


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Items Included In This Sale
Cute tank top from Victoria's Secret says 'Sexy Little Bride' with rhinestones. New w/o tags (the 2nd photo was found online, the tank top for sale has not been worn).
$25 shipping included
- Terms of Sale: All Sales Final
- Location: , NV
- Will Ship to: Anywhere at Owner Expense
- Payment Methods Accepted: Escrow.com
Please read our BUYER'S GUIDE before purchasing a dress online.