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Day 21: Weigh In
Sunday, April 28, 2013
Started at 327
Last weigh in 315
Today weigh in 312.6
That's a 2.4lb loss! WOOT! WOOT! I know the tortoise won the race but AUGH! I WANT TO LOSE WEIGHT LIKE THE HARE!!!!!! I want to lose more weight than I have been losing for one reason and one reason only, the summer is coming, my nephew will likely be spending the summer with Mom and I, and that means we will be taking him to theme parks and I want to be able to fit in and ride the rides with him!!! I don't want to return to the theme parks and feel like a bloated whale every time I try to fit into a ride. I know I'm only looking on the negative and I need to start looking on the positive. Like, hey I just lost 14lbs in a month! WOO HOO!!!!!! But then that little pestering thought creeps in and says "ya but how about 20lbs in a month, you didn't do that and if you keep it up you will never be able to fit in and ride those roller coasters, you might as well throw those smaller pants that you're too fat for, you're never going to be able to get those on again." Ya I know, I am my own worst critic, I think we all are to ourselves. Just got to keep on pushing on and not give up. Mom tried to encourage me today by telling me her own story, that when she lost her first 30lbs from her heaviest, there is a picture of her and you wouldn't even be able to tell that she lost any weight. Not sure if its the most encouraging statement, but at least I know her heart was in the right place.
Ok enough of all that, what have I done this week? Well I started a strength training routine and I started the 5k walking program. Strength training seems to be easier than the walking does. I first started off at a 3mph pace walking only to realize that it's too fast for me right now. I finish hot, sweaty, out of breath, my chest super tight and so tired that when I get home I grab my water and slouch down in the recliner/couch. The stretches I plan on doing completely thrown out the window. The plan this week, slow down my pace and get up much earlier than I have been and get out walking early in the morning before it gets too hot. There is nothing morning about me so this is going to be a real challenge!
This week I put my baking skills to the test, made me first ever strawberry rhubarb pie with a whole wheat crust. I made the crust because after reading the ingredient list of the pre-made pie crusts at store told me I can no longer use them, why is every company under the sun using soybean oil!?! Not to mention all the other chemicals and preservatives they have in there. So I learned a few things....1 I freaking love this pie! OMG NOM NOM NOM NOM NOM, been fighting urges NOT to eat the whole thing in one sitting. Ya that will do my whole day of tracking in, might as well as just walk from here to Disney World, then around that whole Disney compound just to burn it all off. 2 I can make it healthier, even more so than I have done. Future pie with only have a top crust, really why do we put a bottom crust on pies? Also will cut the sugar down to only half a cup. Once this pie is done I'm going to make a rhubarb pie and see how it turns out, hopefully not to tart since there won't be strawberries to balance out the rhubarb. I want to get my Mom to try it, that's why I won't be adding the strawberries due to Mom being allergic to them.
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My SparkPage
You are doing AMAZING!!
Keep up the good work.
1152 days ago
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My SparkPage
Fourteen pounds in one month is amazing!
Slowing down your walks is a good idea! But not too slow. Or you can add a faster pace for a minute and slow back to recover. Easy does it!
1154 days ago
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My SparkPage
Congratulations on your weight loss! Keep up the good work!
1154 days ago
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Congratulations on the 14 lb loss! Feel good about that and realize that slow and steady wins this race. I understand the hare thing, but the turtle won in the end, right? You go girl and keep up the good work!!!!
1155 days ago
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Great job loosing 14 lbs!!!! Keep up the good work and don't get yourself down. You are 14 lbs closer to your goal.
1155 days ago
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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Feb. 26, 2011
TUCSON, Ariz. - The Stanford synchronized swimming team defeated the University of Arizona, Saturday, in Tucson, Ariz. The Cardinal swept all for events against the Wildcats.
The meet began with the trio event, where Stanford swept the top-three finishes. Madison Crocker, Morgan Fuller and Olivia Morgan finished first for the Cardinal with a score of 87.667. Alex Bollaidlaw, Jessica Guenther and Maria Koroleva took second with an 85.000, while Corinne Smith, Koko Urata and Wendy Lu placed third (82.667).
Koroleva and Morgan are undefeated this year as a duet as they scored an 88.333. Finishing behind the pair Saturday was Croker and Fuller with a score of 87.667. Senior Gayle Lee won the solo competition, scoring an 86.333.
In the team final, Stanford finished ahead of the Wildcats with a 90.000. Swimming for the Cardinal was Bollaidlaw, Crocker, Fuller, Guenther, Lu, Morgan, Smith and Urata.
Stanford now heads to Tempe, Ariz., for the West Regional against Arizona State and Arizona.

subset: commoncrawl


text:
Weldon Eugene Renfro
Position: HB
Height: 5-11 Weight: 180 lbs.
Born: June 15, 1932 in Whitesboro, TX
Died: November 11, 2012 in Plano, TX
High School: Leonard
College: North Texas (school history)
Drafted by the Cleveland Browns in the 2nd round (25th overall) of the 1955 NFL Draft.
Weighted Career AV (100-95-...): 0 (15060th overall since 1950)
Relatives: Brother of Ray Renfro and Uncle of Mike Renfro
Promote your website or business by sponsoring this page for $5 on Pro-Football-Reference.com. Your message will replace this ad.


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Renukoot City
- Ingredients 9 Count
- Nutrition 470 Calories
- Directions 35 Minutes
4 servings
Information Of Renukoot
Renukoot is a town and a nagar panchayat in Sonbhadra district in the Indian state of Uttar Pradesh.
History Of Renukoot
Renukoot is located at 24°12′N 83°02′E / 24.2°N 83.03°E / 24.2; 83.03. It has an average elevation of 283 metres (931 feet). Renukoot lies in the southmost part of Uttar Pradesh and sits next to Shakti Nagar, Anpara and some other towns in nearby Madhya Pradesh.
Rihand Dam, which is located in Pipri was built over Govind Ballabh Pant Sagar Lake and the Rihand River (a tributary of the Son River) is 1.5 kilometres from Renukoot and is also a trekking route for school trips from local schools. The importance of the dam can be gauged from the fact that its picture was on the last version of the Rs. 100 note of the Indian Government.
As of 2001[update] India census, Renukoot had a population of 1,00,000. Males constitute 57% of the population and females 43%. Renukoot has an average literacy rate of 73%, higher than the national average of 59.5%: male literacy is 80%, and female literacy is 64%. In Renukoot, 14% of the population is under 6 years of age.
The famous Parad Shiviling is located here. Renukoot used to be in Mirzapur district which was later split up into Sonebhadra and Mirzapur. Renukoot falls into the Sonebhadra district now. The area of Vindhyachal near the north-western part of the area are also famous for many religious hills and historic caves and temples. The famous Chunar Fort, dating 50 BC, is on the way to Varanasi from Renukoot, less than 3 hours away.
Climate and Topography
Summers peak in May and June. Rain starts around third week of June. Renukoot is 1,400 feet above sea level, with nearby hills exceeding 2000 feet. This makes the weather in Renukoot much less humid than in the nearby plain cities such as Varanasi and Mirzapur. Renukoot is also surrounded by thick well-preserved forests that keeps the temperatures down- especially after the rain. Temperature tends to fall in the evening after sunset in the summer, making it much more pleasant in May and June as compared to cities such as a Varanasi and Lucknow. Once the rains start in July, the weather becomes much milder than in the plains of U.P, with low humidity, and pleasant temperatures in the evening falling into the low 20s. Day-time summer is very bearable due to guaranteed power-supply from Hindalco to the Hindalco colony, clean roads, lots of shades and trees, and desert coolers that work well in the low humidity environment.
The weather is very pleasant from Dussehra to Holi, with the minimum temperatures between mid-December to mid-January dropping close to freezing (rarely dipping below zero degrees celsius). Day time maximum in winter tends to be in the high teens in peak winter and low 20s in November and February. Humidity tends to be very low making the winters very pleasant. The lack of many big cities makes the nearby forests ideal for star-gazing.
In the nearby hills that are up to 2000 feet high, the temperatures can be quite pleasant (no more than mid-twenties) as early as July and stay below that until April. Many of these hills have nice forests on them (one of the few forests in Uttar Pradesh outside of the Himalayas), and numerous massive water-falls and streams (e.g. Lehra, Razdhari, Hathi Nala) and resorts/picnic spots that serve as great get-away places during weekends for the locals.
Renukoot has the largest fully integrated aluminium plant in Asia. Renukoot lies in one of the most important industrial belts of India, which consists of the cement, aluminium, and chemical industries, as well as hydropower and thermal power projects. To name a few there exists Hindalco, India's largest aluminium company, and in the same belt about 40 km away is India's largest NTPC plant. Another major factory within the suburbs of the Renukoot city include Kanoria Chemicals and Hi-Tech Carbon unit of Aditya Birla Nuvo's Birla Carbon.
Most of the economy of Renukoot revolves around Hindalco. More than 60% of the people live in Hindalco colony and almost all the businesses depends on these people.
Renukoot and surrounding areas have three major english medium high schools, and they all follow the CBSE board. They are Nirmala Convent High School, Aditya Birla Public School earlier known as Hindalco Vidya Niketan (10+2), and Bharatiya Vidya Bhavan's K.D.K. Vidya Mandir. Renukoot also has two schools where the medium of education is hindi, and they follow the Uttar Pradesh board standards Aditya Birla Intermediate College. Renukoot does not have any universities beyond 10+2, but there are many big universities with 4 to 5 hours distance, including Banaras Hindu University and Allahabad University. Recently the town is developing few colleges.
Renukoot has a railway station which is serviced by a daily train from Delhi (8101 Tata Hatia Pathankot from New delhi and Swarna Jayanti Express from Old Delhi that runs thrice a week) and Kolkata/Howrah (Shaktipunj express) and Jabalpur(Madhya Pradesh). You also have weekly trains from Bhopal. It is also connected to Patna, Chunar and Chopan through the Indian Railways.
Closest airport is Myorpur, but it is not in operational mode. Hence, the next closest is Babatpur International Airport situated close to Varanasi a four hours drive from Renukoot.
Renukoot being an industrial hub is well connected with roads to Ranchi, Varanasi and Singrauli. National Highway No. 7 , which is also longest highway in India passes from near Renukoot.
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text:
Perry Schwartz
Position: E
Height: 6-2 Weight: 199 lbs.
Born: April 27, 1915 in Chicago, IL
Died: January 4, 2001 in Cloverdale, CA
High School: Tamalpais
College: California (school history)
Drafted by the Brooklyn Dodgers in the 6th round (43rd overall) of the 1938 NFL Draft.
Weighted Career AV (100-95-...): 0 (15060th overall since 1950)
4-time Pro Bowler & 2-time First-Team All-Pro (fine print)
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text:
STANFORD, Calif. – The Stanford sand volleyball team avenged a previous loss to visiting Santa Clara by defeating the Broncos 3-2, Tuesday, at the ACSR Sand Courts in Stanford, Calif. The Cardinal moves to 4-8 on the season, while Santa Clara drops to 6-8.
Sophomore Inky Ajanaku and junior Kyle Gilbert gave Stanford the 1-0 advantage at the No. 4 spot. The pair defeated Madison Dutra and Sarah Vaccaro, 23-21, 21-16.
The Broncos evened up the match as Lacey Maas and Katy Schatzman topped junior Morgan Boukather and sophomore Megan McGehee, 21-23, 22-20, 15-13, at No. 5. The Cardinal pair held an 18-10 lead in the second set, but Santa Clara relentlessly climbed its way back in the match to force a third set.
Sophomore Madi Bugg and freshman Kelsey Humphreys regained the lead for Stanford with a 22-20, 22-20 win at No. 3 over GiGi Cresto and Taylor Dayton.
The match came down to the top two pairs, where sophomores Jordan Burgess and Brittany Howard were able to clinch the win for the Cardinal. Playing at No. 2, the pair handily defeated Sabrina Clayton and Danielle Rottman, 21-18, 21-14.
Stanford's top pair, junior Lauren Birks and senior Carly Wopat, dropped a 21-16, 24-22 decision to Nikki Hess and Taylor Milton.
Stanford will host San Francisco on Tuesday, April 22 for the season finale. Matches will begin at 3:30 p.m. PT at the ACSR Sand Courts.
Stanford 3, Santa Clara 2
1) Nikki Hess/Taylor Milton (SCU) def. Lauren Birks/Carly Wopat (STAN), 21-16, 24-22
2) Jordan Burgess/Brittany Howard (STAN) def. Sabrina Clayton/Danielle Rottman (SCU), 21-18, 21-14
3) Madi Bugg/Kelsey Humphreys (STAN) def. GiGi Cresto/Taylor Dayton (SCU), 22-20, 22-20
4) Inky Ajanaku/Kyle Gilbert (STAN) def. Madison Dutra/Sarah Vaccaro (SCU), 23-21, 21-16
5) Lacey Maas/Katy Schatzman (SCU) def. Morgan Boukather/Megan McGehee (STAN), 21-23, 22-20, 15-13
Exh: Chloe Lott/Chloe Sliger (SCU) def. Grace Kennedy/Dana Ritchie (STAN), 26-24, 23-21


text:
The Summit County Council and Park City Council convened a joint meeting Monday at Park City Hall to discuss environmental initiatives and leash laws.
Summit County Sustainability Coordinator Lisa Yoder and Park City Environmental Project Manager Matt Abbott led the discussions with a PowerPoint presentation.
Some highlights of the meeting included:
- The Summit County Justice Center is on deck for a solar panel array, with 294 solar modules producing 75 kilowatts of energy. Park City's Municipal Athletic and Recreation Center (MARC) will also be installing a 200-kilowatt array.
- A plastic bag ban was discussed, with the joint councils learning that plastic bags make up 0.3 percent of waste in landfills, and that bag ordinances in municipalities across the county have risen from just one in 2007 to 46 in 2013. Both Summit County and Park City have resolutions to encourage the use of reusable bags in place. Right now Park City is tracking Recycle Utah's bag program and both grocery stores in their usage and education. Both councils are scheduled to revisit the issue in April, 2015.
- The status of anti-idling initiatives is that both bodies have had resolutions in place since 2009, and educational enforcement is the priority.The Utah State Legislature passed House Bill 104 in 2012 stating that the state prohibits the enacting of an anti-idling ordinance unless the ordinance is primarily educational; provides that a person must be issued at least three warning citations before imposing a fine; has the same fine structure as a parking violation; and provides for the safety of law enforcement personnel who enforce the ordinance.Advertisement
- Park City Council was updated on Summit County's work on leash laws, and the county's Leash Law Task Force will bring a refined proposal of the law to the county's July 16 meeting.


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text:
I had a master networker on my talk radio show last month, Charlie McDermott. I'm not going to talk about him too much, you can click here to listen to the podcast, if you want. I do recommend doing that, by the way. But there was one thing he said that really caught my attention. He said schedule everything, which I had heard before. And it does work. If I have written down that I will work on my newsletter at 1:00, at 1:00 I will stop what I'm doing and start on the newsletter.
This is assuming, of course, that you have control of your schedule, which most entrepreneurs do. Anyway, experts generally recommend scheduling at least a week in advance. Now, if you're scheduled to do a mailing and someone calls you with a job, it may be a good idea to go off your schedule and do the job. But having a schedule to start with really helps keep you focused.
Charlie took this one step further than I'd heard before. He schedules email. He checks his inbox twice a day, at the same time every day, and responds to them at that time. I thought that a little extreme, but Charlie said that when diverting your attention from what you're doing to answer an email, it takes about fifteen minutes to get back the momentum you had going before. That's a lot of time!
I just got a new Macbook, with the most current version of Mac Mail. Before, if I had the program open, any time I got an email, a red dot and a number showed up by the program's icon. I could never see that without itching to see what it was. But guess what. It doesn't do that now. Apparently, they knew what Charlie knows.


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text: Something Borrowed: Wedding Car Ribbon Here's a lovely tradition to borrow from the brits…. Image via Cox & Cox 2 Responses to "Something Borrowed: Wedding Car Ribbon" Meredith March 23rd, 2011 Love it- especially since I drive a mini! Reply HiLLjO March 24th, 2011 Love this!!! Might borrow it myself for my beetle! Reply Leave a Reply Click here to cancel reply. Name (required) Mail (required) (will not be published) Website


text:
As the nation and world continue to struggle with regaining its foothold on the economy, it is no surprise that Wisconsinites are among those who are still monitoring spending habits looking for ways to stretch their hard-earned dollars. Although it may seem logical to some to cancel out insurances that may appear useless or wasteful, it is advisable to re-evaluate that decision before those policies are allowed to lapse.
An individual must understand how their current insurance plans and policies work before a determination can be assessed to their usefulness or necessity. Yes, it is true that not all policies are created equally and that the inner workings: that is, the exclusions, benefits, underwriting criteria, premium waivers, etc., differ greatly from insurance company to insurance company and from policy to policy. It is the differences that create the uniqueness in the policies' designs.
Several scenarios are presented in this evaluation.
A 30-year old man may purchase a term life insurance policy along with his whole life policy for extra protection in the untimely event of his death to help support his wife and young children. The advantages of a term policy include a greater death benefit for a lower premium for a specified period of time. The disadvantage of a traditional term policy is that when the term is over, so is the insurance. While it is possible to purchase another term policy, the premium will be higher based on the applicant's age, and developed health conditions may create problems in underwriting.
Let's now assume that the company employing the 30-year old man has suffered losses during the recent recession and that his employment is terminated. Unemployment insurance may offer relief from lost wages; however, financial strain can still create a situation where the lost wage base is not enough to sustain.
The young family now faces several possible solutions.
The first solution includes keeping the whole life policy along with the term policy. While this solution is the most expensive in the present situation, it keeps the benefits of both policies in force in the event of his death. An important note to consider in this scenario is that only the life of the husband is insured unless additional riders are placed on the policies for additional individuals to be covered.
The second solution includes keeping the whole life policy and letting the term policy lapse or cancel. This will still leave one policy in force for the life of the husband that will continue to cover his whole life rather than just a certain amount of years.
The third solution includes keeping the term policy and letting the whole life policy lapse or cancel. The decision for this action must include the realization that the term policy will end after a specific time, ending the coverage regardless of the lack of other insurance. The whole life policy is more expensive than term; however it sets up a situation where no insurance may be present eventually.
With the second and third solutions, a potentially dangerous problem develops. While it is possible to purchase another policy in the future, it must be realized that the applicant will be subject to full underwriting for the new policy. In simpler terms, any health condition that is developed may present problems during the underwriting phase of the application process. Diabetes, high blood pressure, cancer, heart conditions, and others may be listed as "knock-out conditions" where their presence may not allow coverage. In addition, the applications for new insurance will be at higher rates due to the increased age of the applicant.
It is advisable for all families looking to reduce expenses to fully and completely review their policies and coverages thoroughly before deciding to take any drastic measures in regards to insurances. While it appear to be a logical solution to eliminate a policy or two, this decision may create a severely gaping financial exposure that may be more difficult to cover.


text:
How Our Therapists Care for Your Child
Physical Therapy
A physical therapist focuses on maximizing your child's ability to move through his or her environment in order to interact with family and friends. Strengthening muscles, balance training, and maximizing functional skills--such as your child's ability to walk--are only a few examples of activities typically addressed by a physical therapist.
Occupational Therapy
An occupational therapist focuses on maximizing your child's ability to perform the meaningful tasks of everyday life including washing, dressing, education, play, or social interaction. Our occupational therapists will help your child improve hand skills, enhance his or her ability to process sensory information such as sound and light, and adapt writing and feeding utensils for your child.
Interdisciplinary Approach to Care
Our team of expert occupational and physical therapists works with doctors, nurses, speech therapists, child life specialists, case managers, nutritionists, and other members of your child's healthcare team in almost all areas of the hospital. We regularly meet with other direct caregivers to discuss each child's progress. In addition, our therapists work with social workers and case managers to assure that each child completes our care with the appropriate discharge recommendations and equipment they need. Our goal is for children to be successful at home, in school, and in the community.
Individualized Care
We know the importance of family, and we encourage families to be advocates for their children by taking an active role in their child's care. Here, we create therapy plans based on patient and family goals. Each plan is unique to the child and family. Our therapists will collaborate with your family to develop realistic goals that address your needs. We will also strategize with your family to develop activities that help your child achieve functional goals that are also practical for your family.
Transition of Care
When your child completes his or her therapy, we provide a plan for the future--including education on how to prevent further problems or injuries. We also suggest community programs to maintain his or her current abilities. Therapists at the University of Chicago Medicine Comer Children's Hospital collaborate with school therapists and teachers to successfully carryover therapy programs to your child's everyday life.
Standardized Developmental Testing
Our expert therapists use standardized developmental testing in order to determine whether your child's development is typical or whether he or she would benefit from further treatment. We can reassure parents that suspect developmental delays in their child's development by comparing their child's development with larger groups of children in same age group. This knowledge allows physicians and families to begin appropriate treatment earlier--when it matters most. We communicate closely with local early intervention programs. Our developmental testing can help determine a child's eligibility into this program.
State-of-the-Art Facilities
We provide therapy services in a stimulating environment, which encourages children to have fun while working on activities to further their development and functional abilities. In Comer Children's, pediatric physical and occupational therapy will now have it's own dedicated space for inpatients. This area allows children to have physical or occupational therapy in an area away from their hospital beds--giving them a chance to socialize with other children. Our therapy department also includes a small therapeutic pool, which is used on an individualized basis for outpatients.
Our therapists also work with child life specialists at your child's bedside and in the Family Central Playroom. By offering therapy in a variety of settings--with other staff your child trusts--we can provide better, all-encompassing therapy services.
Outpatient physical and occupational therapy takes place in the therapy services department located near the adult hospital.
Educating Parents and Caregivers
Parent and caregiver education and training are essential components in all of our programs. Therapists at Comer Children's consistently work with nurses, parents, and other caregivers to ensure that therapy continues from the hospital to the home environment. In some cases and with the parent's consent, therapists will provide digital photographs of your child "working" in therapy. Parents and caretakers can use these visual reminders to carry over the therapy plans throughout the day maximizing your child's benefit from our services.
Speech and Language Therapies
Speech-language therapies at Comer Children's are offered through our otolaryngology (ear, nose, and throat) section. Learn more about these services.


text:
The UK Sun has a new article online featuring quotes from Tara to promote TNA Impact Wrestling's upcoming tour of the United Kingdom. In it, she discusses leaving WWE and ending up in TNA. Below is an excerpt:
"When I left the WWE I really did think that was it, I was through with wrestling.
"It seemed like I was not good enough to hold a title or get a good storyline anymore, but yet I was used as a tool to help new girls improve and gain confidence, I'd lost my interest.
"I knew about TNA and I first started watching it when Awesome Kong and Gail Kim started tearing the house down with their classic matches.
"It wasn't until I spoke to them that I realized that the schedule would be so much easier on my body. TNA offered me a deal of no house shows and only TV tapings initially.
"I couldn't resist that. I'm so glad now as I see the division being as hot today as the WWE glory days of myself, Trish, Lita and Mickie."
Click here to read the article in its entirety.


text:
Homeowners with aging and expensive-to-use electrical baseboard, cable ceiling heat or wall heaters may want to consider upgrading to ductless heat pump technology introduced to Clark County about three years ago.
"We've been surveying customers who've installed ductless heat pumps as part of our incentive program and the technology is getting rave reviews," said Clark Public Utilities energy counselor DuWayne Dunham.
The utility has sponsored a ductless heat pump rebate program since October 2008 and has tracked the installation of 1,841 ductless systems countywide. That's the most installed in any utility service area in the four-state Northwest region.
"Ductless heat pump units are nothing short of amazing," Dunham said.
Here's how ductless technology works:
• The systems use the same "refrigerator" compressor technology as in a regular heat pump by pulling ambient heat from the outside atmosphere in winter and reversing that technology in summer to become a cooling air conditioner.
• Ductless technology uses a highly efficient zonal system that operates without a central blower and without air ducts.
• Systems consist of a small (as well as very quiet) outdoor compressor unit about the size of an average suitcase.
• The outside unit connects to one or more indoor zonal units installed on a wall or ceiling that actually do the heating and cooling in interior spaces such as a main living area or bedrooms. The indoor units are called "heads."
• The outside unit and the inside unit (or units) are connected by electrical wiring and a separate refrigerant line. These need no more than a three-inch hole where the insulated refrigerant lines passes through to the outside unit.
• Each indoor head corresponds with a heating and cooling zone that can be managed independently. The system is controlled by a hand-held remote control device.
Heat pump technology uses about half the electrical power of baseboard units to create heat and ductless systems are even more efficient and less expensive to operate than standard heat pumps.
Cost savings
Ductless systems can cut energy use and related power bills by as much as 30 to 70 percent over typical baseboard or wall heaters depending on usage, said Jerry Sutherland, an estimator for MetFab Heating Inc. in Vancouver, which has installed more than 500 units in the past three years. Replacing outdated or inefficient heating systems with a ductless heat pump can translate to typical power bill savings of $40 to $75 a month for an average electric-heated Clark County household. Meanwhile, installation cost of a ductless heat pump system with one indoor heating/cooling zone ranges from $4,000 to $5,000. Cost depends on the heat production capacity of the system and difficulty of the installation, Sutherland said. Costs can be as high as $7,500 for a dual outdoor system with multiple indoor heads. Clark Public Utilities offers a $1,500 rebate to homeowners who install ductless systems as well as financing on approved credit. Homeowners may also qualify for a federal tax credit of up to $300 on certain equipment models, Sutherland said.
Dunham refers interested consumers to www.goingductless.com, a website geared to homeowners.


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WARREN, N.J., Aug. 8, 2013 – ANADIGICS, Inc. (Nasdaq: ANAD) (the "Company"), a world leader in radio frequency (RF) solutions, today announced that the Company's AWT6751 and AWT6755 dual-band ProEficient-Plus™ WCDMA power amplifiers (PAs) enable wireless connectivity in the new Galaxy Mega by Samsung Electronics. This phablet features either an expansive 6.3 or 5.8-inch display blending the functionality and form factor of both a smartphone and tablet. The Galaxy Mega offers up to a 1.7 GHz dual-core processor, 8 megapixel camera, and Android® 4.2.2 Jelly Bean operating system.
"The selection of ANADIGICS' AWT6751 and AWT6755 power amplifiers for the Galaxy Mega demonstrates the tremendous strength of our relationship with Samsung, and the compelling advantages enabled by ProEficient-Plus technology," said Jerry Miller, senior vice president of Cellular Products at ANADIGICS. "Our dual-band ProEficient-Plus solutions not only help to extend battery life in power-hungry, large-screen mobile devices, but also deliver space-saving integration to provide greater design flexibility. We are extremely pleased to work closely with Samsung and look forward to powering the next-generation of feature-rich smartphones, phablets and tablets."
ANADIGICS' dual-band ProEficient-Plus solutions utilize the Company's exclusive InGaP-Plus™ technology and patented design architectures to deliver exceptional performance and integration. These power amplifiers deliver industry-leading efficiency in low-power mode for greater talk time and high-power mode for longer data application use. This level of performance, combined with exceptionally low quiescent currents without the use of a DC/DC converter, maximizes battery life in 3G mobile devices. ProEficient-Plus power amplifiers are also compatible with average power tracking (APT) to further increase efficiency and reduce current consumption at medium and low operating powers. The complete family of dual-band ProEficient-Plus solutions are offered in compact 3 mm x 4 mm x 0.9 mm packages and feature internal voltage regulation to save valuable PCB space.
ANADIGICS Dual-Band ProEficient-Plus Family Key Facts and Highlights:
ANADIGICS Dual-Band ProEficient-Plus Family Key Specifications:
Frequency Bands
Quiescent Current
Bands 1 & 8
(880 to 915 MHz & 1920 to 1980 MHz)
45% @ +28.3 dBm
40% @ +17 dBm
6 mA
Bands 4 & 5
(824 to 849 MHz & 1710 to 1785 MHz)
45% @ +28.6 dBm
40% @ +17 dBm
6 mA
Bands 2 & 5
(824 to 849 MHz & 1850 to 1915 MHz)
45% @ +28.8 dBm
40% @ +17 dBm
6 mA
Bands 1 & 5
(824 to 849 MHz & 1920 to 1980 MHz)
45% @ +28.3 dBm
40% @ +17 dBm
6 mA
For more information on ANADIGICS products and multimedia content, please refer to the following resources:
About ANADIGICS, Inc.
ANADIGICS, Inc. (NASDAQ: ANAD) (the "Company") designs and manufactures innovative radio frequency solutions for the growing cellular, WiFi, and infrastructure markets. Headquartered in Warren, NJ, ANADIGICS offers RF products with exceptional performance and integration to deliver a unique competitive advantage to OEMs and ODMs for mobile device, base station, CATV infrastructure, CATV subscriber, and industrial applications. The Company's award-winning solutions include power amplifiers, front-end ICs, front-end modules, line amplifiers, active splitters, tuners, and other RF components. For more information, visit www.anadigics.com.


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Encyclopedia of Jazz Musicians
Bruni, Pierluigi "Perry"
Bruni, Pierluigi "Perry", saxophone; b. 12 August 1961, S. Benedetto del Tronto, Italy. He began studying saxophone at age 13 with Ugo Fusco. At 15 he entered the conservatory in Pescara to major in clarinet, and here he had his first jazz experience in 1977.
He studied at Ravenna with M.Brecker in '85 and with D.Liebman in '86 and he went to the programs in Siena and Perugia. In the summer of 1990 he collaborated with MARCHES JAZZ ORCHESTRA directed by Bruno Tommaso, subsequently in various groups with P. Della Porta, A. Vannucchi, L. Fulci, A. Beneventano, R. Biseo, G. Oddi, C. Santucci, A. Mancinelli, M. Moriconi, F. Di Castri, M. Roche, M. Manzi, P. Fresu, G.L. Trovesi and others. He part for three years of the saxophone ensemble directed by Gianni Oddi (IALSAX ENSAMBLE). He has worked in theatre and he has done many studio sessions for advertisements and for films.
In '91 he participated in a seminar of Professor Claude Delangle. He recorded a CD as a leader, and for most of 1995 was under contract with the theater company DRAMMATEATRO.
He is the founder of the leading site for Italian jazz, www.jazzitalia.com, known as Jazz Italy On-line.
Pierluigi Bruni
via Monte San Michele 78
63039 San Benedetto del Tronto (AP)
Fax +39(0)735.780957
e-mail email@example.com


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Highlights From UMass Football's NFL Pro Day
Check out the sights & sounds from UMass' NFL Pro Day at Gillette Stadium
Football To Host Pro Day On Monday, March 4 At Gillette Stadium
Pro Scouts will be on hand to see UMass' top senior talent
UMass Drops Season Finale to Central Michigan, 42-21
Minutemen finish first season as an FBS program
Senior Day As Football Hosts Central Michigan On Black Friday
Minutemen to honor first-ever FBS Senior Class prior to kick-off at Gillette Stadium.
Second Half Rally Carries Buffalo Past UMass, 29-19
Minutemen close out 2012 season at home next Friday against Central Michigan.
FB vs. CENTRAL MICHIGAN
FB vs. CENTRAL MICHIGAN Photos by Thom Kendall '93
FB vs. OHIO
FB vs. OHIO Photos by Thom Kendall '93
FB vs. MICHIGAN
FB vs. MICHIGAN Photos by Thom Kendall '93
As a Grad Student in 2012: Game-By-Game Statistics
Before UMass: Joined UMass during the 2012 summer as a graduate student after receiving his degree at Notre Dame ... Played for the Irish from 2008-11 taking a redshirt season in 2008 ... Is eligible to play at UMass without sitting out per NCAA rules ... Played in 7 career games at Notre Dame ... Saw action in five games as a redshirt freshman in 2009 making one catch for 15 yards ... Also played in two games in 2011 as a redshirt junior ... Did not see game action as a redshirt sophomore in 2010; Redshirted the 2008 season as a true freshman ... Rated as the 7th-best wide receiver in the country by SuperPrep and the 11th-best wide receiver in the nation by Scout.com prior to joining Notre Dame ... Had 15 catches for 230 yards and two touchdowns in an injury hampered senior season ... As a junior in 2006, he hauled in 50 receptions for 733 yards and seven touchdowns ... Also played quarterback and in the defensive secondary during his prep career ... A first-team all-state and all-conference player during his high school career as well as a member of the basketball team ... Attended the Asheville (N.C.) School prior enrolling at Christchurch in his junior year ... At Asheville, Walker won the North Carolina State Championship twice in the trip jump.
Personal: Deion Patrick Walker ... Born February 26, 1989 ... Son of Art and Bethany Walker ... Graduate student majoring in Education.
Featured Links
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Kevin Dart asked me if I could contribute my version of his creation "Yuki7, International Girl of Mystery" for an upcoming book project of his. This illustration is still a work in progress and I'll still be tweaking it for another day or so before I have to turn it in. I had a lot of fun doing this...thanks Kevin!
Monday, February 16, 2009
Wednesday, February 11, 2009
Blogger issues...
Posted by Ted M at 12:07 PM 0 comments
Labels: various
Saturday, February 07, 2009
Back to Work
status: 12 pages rough, 6 done.
Posted by Ted M at 5:15 PM 2 comments
Labels: comic projects
Friday, February 06, 2009
Wondercon 2009
WonderCon 2009
w/E-VILLE PRESS
Booth #920
Moscone Center South
San Francisco, CA
27 Feb to 1 Mar
See the sidebar for more upcoming shows.
Posted by Ted M at 4:25 PM 1 comments
Labels: art shows/openings
Subscribe to: Posts (Atom)


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You hear about the worst, the shooting sprees, the psychopaths, but how is daily crime in the U.S.A. and how are men involved?
You are here: Home / Archives for crime statistics
Has Crime Ever Been Worse in the United States?
April 28, 2014 by the Editors Leave a Comment
Filed Under: Featured Content, Social Justice Tagged With: crime, crime rates, crime statistics, criminal justice, Criminal Justice Degree Hub, gender and crime, homicide and race, justice


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To help, the Electrical Safety Foundation International (ESFI) would like to share these tips.
Also, make sure you remind kids of these important safety tips:
For additional electrical safety information, visit www.esfi.org.
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Joe Paterno: 1926-2012
Sadly, the grim reports that dominated the college football news cycle beginning Saturday evening were a precursor to the inevitable but still numbing reality: a coaching legend has passed.
A family spokesperson confirmed to the Associated Press that Joseph Vincent Paterno has died at a State College hospital at the age of 85, just over two months after being diagnosed with a form of lung cancer. A posting to Penn State's official Facebook page read simply: "With great sadness we mourn the passing of Coach Joe Paterno…Few have done more."
The legendary former Penn State head coach was surrounded by family and friends, who had been summoned to the on-campus hospital when Paterno's health took a turn for the worse recently.
"It is with great sadness that we announce that Joe Paterno passed away earlier today," a statement from the family read.
Paterno was born Dec. 21, 1926, in Brooklyn, NY, and, after his playing days at Brown University were complete, was hired as an assistant at Penn State in 1950. Shortly after the 1965 season had ended, Paterno was named head coach of the Nittany Lions; for the next 46 years, Paterno lorded over Happy Valley as the face of both a football program and a university.
During his nearly five decades as head coach, Paterno accumulated 409 wins, the most in Div. I history; a record 37 appearances in bowl games; and two national championships. As great of a coach as he was on the field, he was widely hailed as, at least until the events that have transpired since last November, an even greater man off of it, donating millions back to his beloved university and shaping the lives of untold numbers of players, coaches and other football support staff.
The legacy he had built in more than a half a century at the school, however, was threatened — or erased in the minds of some — by the Jerry Sandusky child-sex abuse scandal that's rocked the football program specifically and the university in general. Mere days after his former assistant was indicted on more than 50 charges relating to the sexual molestation of underage boys, Paterno was fired by the school's board of trustees, declared in a statement that their "unanimous judgment was that Coach Paterno could not be expected to continue to effectively perform his duties and that it was in the best interests of the University to make an immediate change in his status."
Nine weeks after his final game Nov. 5 — eerily and vaguely similar time-wise to the passing of Bear Bryant after he had coached his last game at Alabama — Coach Paterno is gone.
Our condolences go out to his family, friends and every single person touched by a helluva coach and a great-but-fallible human being who will ultimately be defined by the totality of his life, both the good and the bad.
RIP Coach Paterno.


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We have a number of Database severs running MongoDB on Debian plus a number of Application servers also on Debian. The db servers hold replicating db clusters, so they need to talk to each other. Application servers need to talk to all db servers (for reasons of fault tolerance). The servers are potentially spread across multiple hosting centers, so we need secure channels between all servers. The number of servers is bound to grow, so we need a VPN solution that's easy to maintain and expand. This is why I feel that SSH that we use for testing might not be up to the task and OpenVPN seems the way to go.
I have ruled out TAP, since I understand that this would mean all traffic going to all the servers - perhaps this is a misunderstanding and TAP acts more like a switch?
With TUN devices I imagine that all DB servers would live in their own separate subnet, they would also need a client configured to be able to connect to each of their peers. The application servers could live in a common subnet range with a client config only.
Does this sound like a reasonable setup? Strangely, on the web I did not find anything about multi-server with OpenVPN.
Thanks for all insights and ideas!


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That total includes 11 who earned All-America honors during their Crimson Tide career and three that earned one of the NCAA's highest academic honors
The softball team's 15 honorees led the way for the Tide, followed by the 12 members of the rowing team and the 12 members of the women's track and field team. The Alabama baseball team placed 11 members on the honor roll; women's golf, men's tennis and men's track and field each landed six student-athletes on the honor roll, followed by the four members of the women's tennis team
Crimson Tide held to two hits in the game but leaves nine on base
Mike Oczypok throws five no-hit innings in first collegiate start
CAREER AWARDS 2013 Spring SEC Academic Honor Roll 2013 SEC Baseball Community Service Team 2012 Spring SEC Academic Honor Roll
SENIOR (2013) Appeared in 22 games with 13 starts ... finished the year with a .160 batting average, with a double and four RBI ... appeared as a pinch-hitter in nine games while all 13 starts came as the designated hitter ... had one multi-hit and one multi-RBI game ... was 6-for-32 (.182) with three RBI and four runs scored in SEC play ... flew out against Savannah State (6.1) in his only postseason at-bat ... was 1-for-4 with a RBI double and a run scored versus Alcorn State (4.10) ... started as the designated hitter in the opening game of the series with No. 9 Arkansas (4.4), stroking a single in two at-bats ... was 1-for-3 with a walk and two RBI in game two of the series against Georgia (3.23) ... reached base twice at Samford (3.19) on a single and a walk and scored two runs ... started as the designated hitter in all three games versus Tennessee, recording a hit and a run scored in each game ... notched his only multi-hit game of the season in Saturday's match up versus Tennessee (3.16), and also added an RBI and a run scored.
JUNIOR (2012) In 31 games, started 17 times, 11 as designated hitter ... hit .188 average with four multi-hit games and one multi-RBI game ... Started as designated hitter against Troy (May 15), getting a walk and one RBI ... started both games of the doubleheader against MVSU (April 19), going 2-for-6 with a double and three runs scored ... went 1-for-4 in the series finale at No. 3 LSU (April 15) ... pinch-hit in the second game of series against No. 23 Auburn (April 7) that resulted in a walk in the ninth inning of the come-from-behind win ... started as designated hitter in the last game of the series at Tennessee (April 1), getting one hit and one walk in three at-bats ... Started in the outfield in two of the three games of the Mississippi series ... went 2-for-4 against Auburn (March 6) in the Capital City Classic ... started all three games at Tulane and had two doubles and two hits in game one (March 2), while also posting a season-high three RBI ... appeared as a pinch-hitter in the seventh and remained in the game against Southern Mississippi (Feb. 29), had an RBI on a sac fly ... posted a team-high .750 average in the Arkansas-Pine Bluff series, collecting three hits in four at-bats, with one RBI, two runs and a walk ... had an RBI single in his first at-bat at the Capstone in game two of the opening weekend series against FAU (Feb. 19).
JUNIOR COLLEGE (2010-11 - CACC) Attended junior college at Central Alabama Community College during the 2010 and 2011 seasons... helped CACC go 32-19 in 2011, when he had a .418 batting average as a sophomore ... also had nine home runs, 18 doubles, 56 runs scored and 66 RBI in 2011 ... garnered 2011 first team all-region and all-league honors ... had a .375 batting average, with five home runs and 38 RBI as a freshman ... earned second team all-region honors in 2010 ... team posted a 30-19 record in 2010.
HIGH SCHOOL Helped lead Hillcrest High School to a state championship in 2007 ... team captured area championships from 2007-09 ... was named state MVP in both 2009 and 2010 of the American Legion Baseball League ... was a team captain in 2009 ... also played football and basketball in high school.
PERSONALBorn Cameron Bryan Carlisle on February 7, 1991 ... son of Chuck and Jerri ... both parents attended the University of Alabama ... has a brother, Carson, and a sister, Baylee ... majoring in human performance exercise science.


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|A.J. Malicdem
2007-08: Participated in multiple hurdles events, taking an individual title in the 400-meter race at the UNC Invitational (8.36) ... Finished fifth at the C-USA Indoor Championships in the 60-meter hurdles, checking in at 8.38 ... Also took part in the 110-meter hurdles at the C-USA Outdoor Championships, finishing in 10th-place (15.31).
High School: Named All-Beach District in the 300-meter dash as well as the 4x400 and 4x800-meter relays ... Was the Beach District champion in the 110 and 300-meter hurdles ... Team was the state champions in 2006 ... Earned MVP and Most Improved Player honors two-consecutive seasons.
Personal: Majoring in biology ... Son of Isidro and Cynthia Malicdem.


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WALNUT CREEK, Calif. – University of Colorado student-athletes Carla Manzi Tenorio and Julyette Steur have been named to the 2013 Pac-12 Conference Women's Tennis All-Academic second team, commissioner Larry Scott announced Thursday.
To be eligible for selection, a student-athlete must have a minimum 3.0 overall grade-point-average and be a significant contributor.
Senior-to-be Carla Manzi Tenorio is majoring in chemical engineering, and with this honor, has been recognized three times for her academic excellence during her time at CU. She was also named a second-team conference selection last year and an ITA Scholar Athlete in 2011.
Julyette Steur, a junior-to-be majoring in business, joined her teammate and six other second-team selections to claim her first academic honor.
First Team
Lana Buttner, ORE, Jr., 3.80, Business Administration
Natali Coronel, WASH, So., 3.85, Pre-Major
Callie Craig, UTAH, Jr., 4.00, Exercise Sport & Science
Elena Najera-Salas, UTAH, Jr., 3.98, Biology
Kaitlin Ray, UCLA, So., 3.92, Communication Studies
Zoë Scandalis, USC, So., 3.85, Political Economy
Jana Steuckemann, ORE, Jr., 4.10, Journalism
Ellen Tsay, STAN, So., 3.84, Undeclared
Second Team
Jacqueline Cako, ASU, Sr., 3.68, Biological Sciences (Honors)
Andjela Kankaras, WSU, Sr., 3.61, Hospitality Business Management
Charlotte Konig, WSU, So., 3.81, Undeclared
Carla Manzi Tenorio, COLO, Jr., 3.68, Chemical Engineering
Susan McRann, ARIZ, Jr., 3.74, Accounting & Finance
Lacey Smyth, ARIZ, Jr., 3.78, Elementary Education
Julyette Steur, COLO, So., 3.79, Business
Kim Stubbe, ARIZ, Jr., 3.70, Sociology
Honorable Mention
Tayler Davis, Sr., CAL; Gabriella DeSimone, So., USC; Natalie Dillion, Sr., STAN; Courtney Dolehide, Jr., UCLA; Alice Duranteau, Jr., CAL; Nicole Gibbs, Jr., STAN; Ksenia Googe, Sr., WSU; Annie Goransson, Sr., CAL; So!a Hager, So., ORE; Hannah James, Sr., ASU; Nicole Long, So., ORE; Julija Lukac, So., WASH; Elizaveta Luzina, So., WSU; Julia Metzger, Sr., ORE; Paige Miles, Jr., UTAH; Andjela Nemcevic, Jr., WASH; Laura Oldham, So., ARIZ; Sarah Pham, Jr., UTAH; Leighann Sahagun, So., ASU; Riko Shimizu, So., WASH; Patricia Skowronski, Sr., ORE; Joanna Smith, So., ASU; Nicole Smith, Sr., ASU; Natasha Smith, So., UTAH; Liudmila Vasilieva, Sr., WSU.


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Sep 23, 2011 10:48 AM
We feel like we've been seeing various incarnations of the leopard print bootie wedge all over the place. And though it's hot and trendy now, we know it's the kind of shoe we're going to look back at in twenty years and laugh wholeheartedly at. That's why we're going with the more affordable Candie's Peep-Toe Platform Wedge Booties ($48 on sale)--because an already impractical shoe that will be out of vogue in six months should never cost more than a nice dinner.
If you've got a product or service that you'd like to promote on Outblush, click here to find out about our advertising opportunities.
Outblush is a blog for girls who love to shop. Our staff digs up the best clothes, home stuff, beauty items, and more. New items are posted every day — bookmark us and check out:


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It is a collection of pictures of men's rooms that demonstrate outstanding design, color and imagination. Women never get to see these ordinary and necessary places that offer glimpses into art that goes far beyond their functionality.
1953 Born Michel Schorro in Lausanne, Switzerland. 1973 BA equivalent from Ecole des Metiers Lausanne 1973 1973-1976 Photographs musicians and performances at the Montreux Jazz Festival 1976 Resides in London, UK 1978-1983 Transfer to San Francisco. Active as a professional drummer, tours and records 1984 Semiretirement from music, following US tour and record release with the Housecoat Project. Reengagement with photography 1985-2008 Travels the world, working, teaching, and taking photographs 2009 Opens the Misho Gallery in San Francisco, showcasing his photographs. 2010 Expands Misho gallery to promote Swiss and local abstract artists 2010 Solo exhibition: Six villes, en surface et en profondeur, La Fnac, Lausanne 2011 Volonteer as Ambassador for the Oakland Museum of California and conducts workshops at the Oakland Digital Arts & Literacy Center. 2011 Participates in the Yerba Buena Center for the Arts YBCA:YOU Program.
Comment posted.
PheromoneAut says Nice
posted at 08:40PM Jul 26 PST
mumbili says A piece of art!
posted at 06:37PM Apr 25 PST
garringerb says I absolutely love this book! What a great idea...thanks for sharing.
posted at 06:05AM Oct 24 PST
ashaboutaleb says excellent book i recommend it
posted at 04:03PM Oct 02 PST
Litonya says I loved your book! What a great idea!
posted at 10:04AM Aug 29 PST
GUGERLI says
schön gemacht, gute Idee.
Wir freuen uns auf dein nächstes Projekt
posted at 01:24PM Feb 06 PST
MilfoilMan says You Just HAVE to go to the gents in the Sydney Opera House... Enjoy!
posted at 06:24AM Aug 18 PST
Log in or create an account to post a comment.
Another View of the World Published October 07, 2011


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Adit Microsys, serving several clients across the globe, is a renowned SEO service provider in India. With years of experience in the industry, the company has rendered professional SEO services to the clients across the globe. We have affordable SEO packages and we also offer custom solutions for SEO services India.
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The start to Go-Live time frame provided at the time of initiating the project was followed to the dot by Team Adit. Understanding of our exact requirements, Timeliness, Innovation & Flexible approach made us feel like Team Adit was in fact our own team.
This outlines our relationship with Adit Microsys which is still ongoing today.
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Over the last two years, technical expertise of the resources at Adit Microsys has helped not only streamline the project but also add values such as Mobile Application for the portal and Web Responsive Design for the entire portal. In short, Adit Microsys became a full stop technology solution provider for us providing cutting edge technical and cost effective development advantages.�
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HTML 5 + CSS3 + Responsive
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HTML 5 + CSS3 + Responsive
HTML 5 + Responsive + Logo Design
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On the heels of new research indicating that helping others is the #1 driver of self-worth, L'Oréal Paris is currently joining thousands of women – including Maria Shriver, Eva Longoria and Lea Michele – for the first-ever Women of Worth (WOW) Forum. Today's Twitter discussion will focus on the power of self-worth and its ability to propel women forward, and there's still time for West Coasters to get involved.
To engage in the conversation, follow @LOrealParisUSA and tweet during one of the remaining chats using #WomenofWorth:
8 p.m. ET: The Beauty of Worth: Achieving Happiness in Life, Work and Love
9 p.m. ET: What's Worth It: Charting Your Course & Realizing Your Dreams
The WOW Forum launches the brand's 9th annual Women of Worth program and will serve as an opportunity to encourage women to nominate a Woman of Worth in their life – someone who has passionately dedicated her time to serving others through volunteerism.
L'Oréal Paris has also found some additional motivating stats in their Worth Study Findings:
· Self-worth strengthens with age: Women 60+ report highest levels of self-worth.
· Money matters but not wealth: Financial insecurity is among the most significant detractors of self-worth. However, only 15 percent of women associate women with a strong sense of self-worth with being wealthy.
· Women fuel Women's Worth: Over 90 percent of women's self-worth role models are women they have a personal connection with.
· Social media has an impact: All that time online is paying off – 49 percent of women share that likes or comments on a photo or post contribute to their sense of self-worth.
· Self-worth isn't superficial: When asked what qualities a woman with strong self-worth is very likely to have; hard working (75 percent), independent (72 percent), honest (71 percent) and resourceful (70 percent) rose to the top, fit (27 percent) beautiful (22 percent) and wealthy (15 percent) were at the bottom.
· Worth is conflicted: While eight in ten women report a strong sense of self-worth, 75 percent of women say they are very hard on themselves and 78 percent of women agree they don't give themselves the credit they deserve.
So join in tonight and continue this amazing momentum of self-worth.


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Christmas could be a deciding period throughout the Barclays Premier League, according to Colin Pascoe – who feels the Reds are finding form at exactly the right time.
With teams tightly bunched in the division at this stage, Liverpool's assistant manager believes a run of positive festive results can continue the recent progress enjoyed at Anfield.
Quizzed about why the standings are so compact with more than a third of the campaign completed, Pascoe told Liverpoolfc.com: "A lot of people have asked the question.
"Manchester United, Manchester City and Chelsea - they have always been the favourites so they are there to be knocked down. Other teams go there and enjoy themselves, express themselves.
"It's who is the one that comes out stronger, especially around Christmas time - it's a big three or four games around that period."
Liverpool face West Ham, Aston Villa, Fulham, Stoke, QPR and Sunderland in the coming month, and Pascoe claims last weekend's 1-0 win over Southampton was an ideal springboard for those encounters.
He continued: "We watched on Saturday the way the lads passed the ball, creating chances.
"It's just that step nearer, going forward all the time. It was a great step on Saturday with the style that we want to play at Anfield.
"It's always a step forward. The way we played on Saturday, the way we have been playing recently - there's always progression. That's the way we look at it.
"We're looking forward to West Ham, Aston Villa - all of these games are coming thick and fast. The way we're playing holds us in good stead."
The Reds will be without top scorer Luis Suarez for the trip to Upton Park, but Pascoe revealed the coaching staff are working on different systems to cope with both that loss and the problems the Hammers can cause.
"He's been fantastic this season - of course he's going to be a massive loss for us against West Ham," the Welshman said of the Uruguayan.
"But we've known for a while that he was on four yellows and it could have happened anytime.
"It's happened so we just have to get on with it. We've talked about different players playing up front or behind, different systems. We'll sit down and discuss it.
"It gives someone an opportunity to play up front. With the way we are and the players that we've got, we can adapt to that.
"We know that they will be physical, a team that will put us under pressure. They'll put plenty of balls into the box so we need to be strong mentally and physically. If we match that with our passing, we'll come through that."
Tagged: Colin Pascoe , Pascoe , west ham


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Spy Shots: Thai-market 2010 Ford Ranger MAX
A cunning photographer has grabbed some shots of what appears to be production versions of the Thailand-bound Ford Ranger Max. While hardware and interior information are scarce at this point, it's clear that some of the details have been toned down from what was shown on the concept (namely the notches on the fender flares and the hood intakes). That said, the production compact pickup remains essentially true to what we saw at last Fall's Thailand Motor Expo, giving it a bed-load of personality. Wouldn't be a bad thing to bring over to America, eh, Ford? Thanks for the tip,Torrent!
[Source: Ford Club]


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In this lavishly illustrated catalog, with over 50 full page high-quality photos, the Wine Lovers and Golf Lovers collections are displayed in all their glory.
The recently released Golf Lovers series captures the essense of the game of golf for all those who have a passion for the sport, and oenophiles will be taken with the imaginative and whimsical Wine Lovers series.
Original sketches and clay working sculptures are juxtaposed to the finished bronze piece revealing the history of each work of art. This catalog is a must for all those who collect Motro's work.
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Skydiving.com now has a network skydiving location serving Alexander and Saline County in Arkansas. Call Skydiving.com at 1-800-617-7948 for details, free information and specials on skydiving in Alexander, AR today!
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My dearest friend of over 60 years was brutally, viciously, savagely murdered by her daughter and duaghter 's boyfriend, both on meth. In Las Vegas, a large group of welfare recipients gets together, rents the cheapest dive, and then pools their welfare payments of $400/month each for rent and $200/month for food and they have plenty of combined funds to buy meth. My closest friend Kathy no longer has a voice, so let us be her advocates. Other states have already enacted this law to test welfare recipients for drugs. Let us join them in Kathy 's honor.
Problem on this page? Briefly let us know what isn't working for you and we'll try to make it right!


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, Volume 9, Issue 4, pp 398-423
First online:
The searching over separators strategy to solve some NP-hard problems in subexponential time
- R. Z. HwangAffiliated withInstitute of Computer Science, National Tsing Hua University
- , R. C. ChangAffiliated withInstitute of Computer Science, National Chiao Tung UniversityAcademia Sinica
- , R. C. T. LeeAffiliated withInstitute of Computer Science, National Tsing Hua UniversityAcademia Sinica
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In this paper we propose a new strategy for designing algorithms, called the searching over separators strategy. Suppose that we have a problem where the divide-and-conquer strategy can not be applied directly. Yet, also suppose that in an optimal solution to this problem, there exists a separator which divides the input points into two parts,A d andC d, in such a way that after solving these two subproblems withA d andC d as inputs, respectively, we can merge the respective subsolutions into an optimal solution. Let us further assume that this problem is an optimization problem. In this case our searching over separators strategy will use a separator generator to generate all possible separators. For each separator, the problem is solved by the divide-and-conquer strategy. If the separator generator is guaranteed to generate the desired separator existing in an optimal solution, our searching over separators strategy will always produce an optimal solution. The performance of our approach will critically depend upon the performance of the separator generator. It will perform well if the total number of separators generated is relatively small. We apply this approach to solve the discrete EuclideanP-median problem (DEPM), the discrete EuclideanP-center problem (DEPC), the EuclideanP-center problem (EPC), and the Euclidean traveling salesperson problem (ETSP). We propose\(O(n^{o(\sqrt P )} )\) algorithms for the DEPM problem, the DEPC problem, and the EPC problem, and we propose an\(O(n^{o(\sqrt n )} )\) algorithm for the ETSP problem, wheren is the number of input points.
Key wordsComputational geometry NP-hardness
Reference tools
- Title
- The searching over separators strategy to solve some NP-hard problems in subexponential time
- Journal
Volume 9, Issue 4 , pp 398-423
- Cover Date
- 1993-04
- Print ISSN
- 0178-4617
- Online ISSN
- 1432-0541
- Publisher
- Springer-Verlag
- Additional Links
- Topics
- Keywords
- Computational geometry
- NP-hardness
- Industry Sectors
- Authors
- R. Z. Hwang (1)
- R. C. Chang (2) (3)
- R. C. T. Lee (1) (3)
- Author Affiliations
- 1. Institute of Computer Science, National Tsing Hua University, Hsinchu, Taiwan, Republic of China
- 2. Institute of Computer Science, National Chiao Tung University, Hsinchu, Taiwan, Republic of China
- 3. Academia Sinica, Hsinchu, Taiwan, Republic of China


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Markets digesting last week's bounce back pretty well. Some early pressure in the banks took us off the morning highs. Today's highs was 1373,and Friday's high was 1374. At least we are developing a nice pivot or defined resistance.
We are still above the 10/20day moving average ($136.87 is that level for the SPY). The low of the day was $137.17. The longer SPY holds above $136.50-136.80, the more confidence the bulls will get to stay with this move.
Apple (AAPL) pushed through $548.21 for a quick scalp long getting as high as $551.42. It pulled back a bit. Use the morning low of $547 as today's pivot.
International Business Machines (IBM) made new high of $201.58 and looks okay. It's easy to hold, hard to trade. Above the high of the day and maybe it gets another push.
LinkedIn (LNKD) pushed fast through $91.50 and went to $93. Holding above $89 area would be constructive.
Some of the Chinese stocks up on Yoku news pulled back a bit. I avoided them, since they are tricky
Dunkin Brands (DNKN) I pounded the table here a bit last week and it opened up today. Trade it according to your time frame. I think it's a long term hold, but resting around here makes sense.
Banks are coming off the lows as I write this.
JP Morgan (JPM) stock held above its 10day of $40.09.
Goldman Sachs (GS) has a very tight three day range. $116.28 is new support to trade long against, and if it can get above $118.68 it could look better.
Bank of America (BAC) not much to report, it has a channel that could resolve after the bank stress tests.
Gold (GLD) went out strong Friday and opened lower today with the China news. Makes it a tough trade.
Zynga (ZNGA) acts well. I like this as a longer term hold as well. Above $14.30-$14.50 and it can get some upside momentum.
Casinos continue to be a good trading vehicle
Las Vegas Sands (LVS) stock has been trading well both long and short. Friday was a targeted short around $55.50 I think the easy day and half move is over. It needs time.
Wynn Resorts (WYNN) choppy with limited action. Needs time. Holding above $118-119 would be good here.
The Russell 2000 Index ETF (IWM) rallied back to prior resistance area. For it to be constructive, holding above $80.50-80.70 would be better for the bulls.
*DISCLOSURES: Scott Redler is long IBM, DNKN, AAPL, ZNGA, BAC. Short SPY. Traded but flat JCP, LVS.


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Doritos has revealed the five finalists for its 2014 Super Bowl Commercial. Now it is time to get to know the people who put these works of art together. For the first time, the contest was open to people from around the globe.
Getting to know the finalists for the 2014 Doritos' Super Bowl commercial
Use your key for the next article


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Men's Water Polo Lands Eight To ACWPC All-Academic List
Eight Cardinal players honored for academic excellence
Four Stanford Men Earn ACWPC All-America Recognition
Bowen named to first team, Bonanni to second team, Churnside and Watkins earn honorable mention
Stanford Men's Water Polo Lands Seven To MPSF Academic List
Avery, LaForge, Noll all earn third straight conference academic honor
Bonanni Named MPSF Newcomer Of The Year
Bonanni's honor highlights four Stanford All-MPSF selections
Cardinal Season Ends In Overtime Loss To UCLA
Stanford falls 10-9 in sudden-death overtime to UCLA in MPSF Third-Place Game
Men's Water Polo vs. Santa Clara
Men's Water Polo vs. Santa Clara
Stanford vs. UC Santa Barbara
Stanford vs. UC Santa Barbara Photo Gallery
USA Water Polo: Part of U.S. Junior National Team that participated in FINA Junior World Championships in Sibenik, Croatia in 2009.
2012: Earned ACWPC All-America and All-MPSF honorable mentions ... named to ACWPC and MPSF All-Academic Lists ... tied for fourth on the team with 22 goals ... scored five times as Stanford took third at NorCal Invitational (9/15-16) ... scored eight times at SoCal Invitational, including five goals in win over Pepperdine (9/30) ... scored twice in wins at UCSB (10/13) and Pepperdine (10/14) ... scored in three of team's final four games.
2011: Second-team All-America pick by the ACWPC ... named to All-MPSF FIrst Team ... named to ACWPC and MPSF All-Academic Lists ... scored 42 goals, tied for second-most on the team ... posted a hat trick against Pacific at the NorCal Invitational (9/17) ... scored eight goals at the SoCal Tournament, including three against Princeton and two against both USC and California (10/1-2) ... scored a goal in eight straight games from Oct. 1-21 ... netted at least one goal in each of Stanford's final eight games from Nov. 5-28 ... this streak included five multi-goal games, among them a four-goal effort in semifinal loss to USC at the MPSF Championship (11/27).
2010: Named to MPSF All-Academic List ... scored seven goals ... netted first goal in win over UC San Diego (10/2) ... scored twice in win over Long Beach State (10/3) ... added a pair of goals in win at Pepperdine (10/24) ... scored a goal in MPSF semifinal upset of No. 1 California (11/27) and in MPSF title game loss to USC (11/28).
2009: Redshirted the season.
High School: A 2009 graduate of Los Alamitos High School ... captained the water polo team from 2006-08 and the swim team from 2008-09 ... helped lead team to CIF Southern Section Masters title in 2007 and to Division II runner-up finish in 2005 ... earned first-team All-CIF Southern Section honors as a senior ... named to All-CIF Southern Section Second Team in 2006 and '07 ... earned third-team selection as a freshman ... named Sunset League Co-Player of the Year as a senior ... earned spot on the All-Sunset League First Team as a junior and sophomore ... named to All-Sunset League Second Team as a freshman in 2005 ... holds school records in the 200 free (1:42.59) and is part of record-holding 200 and 400 free relay teams ... played club for Los Alamitos Water Polo Club (2006-07), Riverside Water Polo Club (2008) and SoCal Water Polo Foundation (2009) ... helped SoCal to Club Championships and Junior Olympic U18 titles in 2009 ... named a Junior Olympic All-American in 2008.
Personal: Born in Laguna Hills, Calif. ... parents are Rand and Irena Watkins ... father played baseball at Clarkson College ... has one sibling, Dari ... plans to major in engineering and computer science ... enjoys gaming.


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Photographer since 1984 Primary for business portraits, products advertising and I try to make at least one trip in a year to a foreign country. Based in The Netherlands a small village near Nijmegen the town of the 4-days walk. Working for business in my studio from 85 m2
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Nicaragua Published April 01, 2015
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Look At Me Published December 15, 2013
Small impression Myanmar Published October 23, 2013


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If it weren't for the gauze pressure bandage around her knee, you'd never know that Morriston's Paige Douglas is in a fight for her life.
Karon Johnson's smile is the first thing that greets you when he enters a room and it never leaves his face, even when sharing the adversity that plagues his life.
While he is an imposing figure of a man, his voice is soft much like his demeanor. However, it is that smile that speaks loudly and proudly of who he is.
Reared in Dunnellon, Johnson graduated with honors in 1997 and set out to work in his chosen career of juvenile corrections.
It was a feat that ends up on morning TV talk shows.
Monday, an 8-year-old Jack Russell out on her afternoon bathroom break disappeared.
"I'd seen a turtle the day before," said the dog's owner, Patty Hatch, "and thought she was following it."
Indeed she had.
Penny, the curious Jack Russell, had wandered the way of the turtle and somehow became trapped in the turtle/gopher hole.
Childbirth/Parenting Classes
Tri-County Pregnancy will host Healthy Start Childbirth, Breastfeeding and Parenting Education Classes for women who are at least 27 weeks pregnant.
Classes will be held at 426 West Noble Ave., Williston, from 1- 4 p.m. for each class.
• June 28 Breastfeeding/Newborn Characteristics/Hospital Procedures/Newborn Care/Soothing/Growth and Development
JBES Kindergarten Registration
Joyce Bullock Elementary School is now registering students for kindergarten.
Tourism Board Meeting
Gospel Fest
New Zion A.M.E. Church of Raleigh will sponsor Gospel Fest 2016 Saturday, April 9 in downtown Williston. Vendor spaces are available and are $75 if reserved before March 28 – after that they are $100.
For a vendor registration form, call 904-654-3324 or contact the church at 528-5220.
Sniff Fest for Easter Eggs
More than 100 eggs will be filled with treats for dogs attending the Sniff Fest for Easter Eggs that will benefit the Williston Animal Group (WAG).
The fun will be held from 3:30-5:30 p.m. Saturday, April 2 at Trained Dog Happy Dog, 8575 NW 150th Ave., Morriston
For more information, call 528-3828.
You Be The Judge Auditions
You Be the Judge Talent Show auditions will take place Saturday, April 2 from 9 a.m. - noon at Cornerstone Assembly of God Church, 1045 NE 6th Blvd., Williston.
Highlands HOA Yard Sale
Two by Two Celebration
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The Williston Pioneer is your source for local news, sports, events, and information in Levy County and Williston, Fl, and the surrounding area.


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STEPHENVILLE - Kyle Caldwell scored 17 points, and Darian Jones added 15 to lead West Texas A&M past Mary Hardin-Baylor 80-65 on Friday in the opening game of the Best Western Cross Timbers Classic.
The Buffs are 3-0 for the first time in four years and will go after their fourth straight win at 6 tonight against Texas College.
This one was close until the Buffs pulled away down the stretch.
It was tied 36-36 at halftime, and the Crusaders led 54-51 with about 14 minutes remaining.
WT shot 52.6 percent from the field (30-of-57), including 8-of-18 from 3-point range. The Buffs entered the game shooting 49 percent from the free-throw line but sank 12 of 16 in this one.
Augie Larson, Cedric Mayberry and Chris Bracey added 11 points each for WT, which held a 39-32 rebound advantage.
Robert Moore scored a game-high 18 points to lead the Crusaders, while Quinton Gibson added 17. Justin Hejl and Marcus Simmons contributed 12 points each. The Crusaders were 23-of-62 from the field for 37 percent, including 8 of 18 from 3-point range.
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Past Life Regression can provide many benefits and the reasons people decide to experience a session vary, though there are some common themes.
Some people call and mention dreams, quite often they will mention that they know it was them in the dream, but it seemed like they were a different person. Quite often they will be puzzled because the person they were in the dream might be older or even a different gender.
Some people tell me they are merely curious about who they were in a past life, while others have a curiosity that borders on obsession. Others tell me they are fascinated with a specific period of history or that they just love antiques and historical buildings.
Perhaps you have an unusual bond with someone you know that just can't be explained by your current relationship or maybe you feel negativity towards another person but you do not know why. You might have a feeling you just can't trust a person or place or perhaps there's a fear related a person or place that just has no logical foundation.
Of course there are some who come to see me and they already know about their past lives, perhaps they just know, but they want to find out more and they have a desire to discover information about their spirit guides and angels who they know work with them.
Find out more about Past Life Regression, Quantum Healing Hypnosis and Life Between Livesâ"¢ Spiritual Regression.