text:
The next step in the evolution of Fuse at the Riverside is here: Food at the Riverside, a gourmet café serving seasonal dishes at a surprisingly affordable price.
Regular readers may remember an article previewing good things to come at Fuse. Of the co-working environments in downtown Boulder, it's the one that's been constantly under construction. That's because it's got high ambitions. It aims to live up to its historic location, filling that space with multiple kinds of space: quiet spaces for work and for relaxation, social networking and brainstorming spaces, sunny spaces, shady spaces, conference-having spaces, event-hosting spaces, spaces for feeding the belly and the soul.
The event-having space, Agora, has been in place for much of last year, hosting conferences, yoga sessions, dance classes, and more. And of course Fuse itself, which comprises the Commons open work area downstairs and the Loft with its private desks for rent, swung into action from the get-go, providing space to work and community to work with. For paid-up members, Fuse offers office hours with local experts, events like the monthly(ish) show-and-tell that is "Tinker Hour," and community traditions like the Friday afternoon beer social. Among other things.
All through last year, the café area has been undergoing construction. Members and visitors alike have wondered, "What will it look like when it's done? When will the noise stop? Most importantly, when do we get to eat?" Boulder, your questions now have answers. Food at the Riverside (formerly envisioned as "Bite Café") is here. And it's already making waves.
The chef behind the cuisine is Corey Buck, the proprietor of much-missed Boulder landmark John's Restaurant. That sentence right there should give you high expectations; Food at the Riverside fulfills them. Breakfast and lunch offerings feature locally sourced ingredients blended into attractive and tasty dishes. The menu will be changing with seasonal availability.
This winter, your Examiner has become enamored of the lobster benedict: one egg perfectly poached atop spinach and sun-dried tomato on a substantial English muffin, the whole drizzled in hollandaise sauce and topped with a lengthwise half of cold-water lobster tail. At $7 ($6 until very recently) it's the best deal on a dish with a lobster component you'll find most anywhere outside of Boston. I was tempted away from it by today's "benedict of the day," which featured chorizo and rock shrimp. The shrimp was perfectly cooked, plump and taut and succulent. The price of the benedict of the day varies, but generally hovers around $5 or $6.
There's something pleasantly decadent about having a late breakfast at the office before getting down to business. And have I mentioned the discount for full Fuse members? Full-time members get 15% off their tab, and the option to run that tab weekly rather than per purchase. That "Victorian-era club" sensation is getting stronger.
There's only one downside of Food at the Riverside having opened: it converts the streetside seating area into dining rather than working space. Not that you can't set up with your laptop up there, but you should follow café etiquette when you do: order a drink or a meal, tip proportionately to your stay, aim for off-hours if you plan to linger and/or be willing to give up your space to incoming diners should the busy hour arrive. And if you're a 24/7-access member, you sadly no longer can work in the café space outside of Food's operational hours, but must proceed directly to the Commons or the Loft.
Ah, well. Small price to pay for effectively checking off one more item on Maslow's hierarchy of needs (which, as we all know, consists of food, shelter, community, and wi-fi, right? Alcohol and chocolate optional).
Construction continues on and off downstairs. We're still eagerly anticipating the arrival of "The Cellar," an extension of Food at the Riverside that will offer cocktails, small plates and dinner. You'll want to check in often to keep up on the latest news.


text:
From: "Alan Levin"
To: "Positive Atheism"
Subject: Positive Atheism Letters Section
Date: Saturday, 04 December 1999
I wish to thank you for your insightful essays on the Carneal matter and for publishing the e-mail from Ms Hawks.
In your article "Taking a Cheap Shot at Atheism" you correctly pointed out the ancient response to unexplained calamity of seeking out those who could be responsible for the evil. In a world in which will and natural forces were intertwined the ancient interpretation made sense.
In your reply to Ms Hawks, your wrote about your disagreement with the local Atheist leadership in Portland and you ostracism from the local organization. You wrote "Never again will you hear me make the claim that atheism is superior to religion in this respect." You are, of course, correct in that regard. The rejection of supernatural causation may put a crimp in the type of reasoning that lead to Salem, but ethically it goes nowhere.
Your theme, "positive atheism", and "humanism" are both efforts to construct the positive and ethical implication from our existence in nature. I am currently writing an essay for the Humanists of Iowa in which I have defined humanism as ideally the interplay between ethics and empiricism. Some of articles in which you describe the agenda of your site are a real contribution to the discussion of this interplay.
I would not hazard a guess whether a group seeking to maintain the focus I suggest would do better in avoiding the type of attack on personality you describe, but I do know that an exclusive agenda of "what is wrong with them" followed by some atheists does little to advance ethical thinking.

subset: commoncrawl


text:
Edmund Spenser1552–1599
Edmund Spenser was a master of the English language and is considered one of its preeminent poets. Born in London in the sixteenth century, he wrote his classic epic poem, The Faerie Queen, in honor of Queen Elizabeth I and in celebration of the Tudor dynasty. Among his many contributions to English literature, he is the originator and namesake of the Spenserian stanza and Spenserian sonnet.


text:
Welcome to Guest Hotel
Now a new unit of Travel, Home, Hospitality Services under one place as THE GUEST a Business Hotel will be opening soon at Sivaji Park Road, Sivajipalem, Visakhapatnam.
We are proud to introduce ourselves as one of the best Business hotels. Before we formally get in to the details we welcome you with immense pleasure to THE GUEST a Business Hotel. We intend to provide you with glimpse of the facility and the services that we are committed to serve our guest during their stay at THE GUEST a Business Hotel. As you step inside the hotel you will definitely feel the meaning of hospitality and the happiness which you never felt in any other hotels at Visakhapatnam. We assured that we will definitely make you comfortable and feel our hotel like a home.
THE GUEST a Business Hotel is well established with good facilities and high standards of service. We have a well interior assortment of 36 rooms with good facilities like Hi-speed WiFi internet connectivity/ LED TV with Direct connect satellite light channels / Electronic safe locker / Tea, Coffee Maker / Hair Dryer / Mini Bar / Laundry / Travel Services / Room Dining / Doctor on call / Parking Facilities.


text:
We didn%26rsquo;t have any reason to be excited about Dishonored since we knew nothing about it going into our recent demo, but now that we%26rsquo;ve seen the game, we can tell you that you need to be excited, because we sure damn are. Dishonored is a first-person action/adventure game, or perhaps a first-person stealth/assassination game. It%26rsquo;s difficult to pin to a category, which is fine by us. It also takes place in its own unique universe that is fully realized down to the tiniest details. After watching it played for an hour, we truly think it looks like nothing we%26rsquo;ve seen before %26ndash; not that everything about it is original, but that its parts come together in a way that feels really, really brand-spanking new.
First the setup: you play a supernaturally-enhanced assassin who was once the Empress%26rsquo;s personal bodyguard, but then she was assassinated and you were wrongfully accused, turning you into a mercenary on the lam. Our first impression of Dishonored%26rsquo;s universe was steampunk, but then the devs specifically told us it%26rsquo;s not steampunk. See, steampunk involves all kinds of pipes and turning gears in the technology, but Dishonored%26rsquo;s world is what the devs call %26ldquo;retro-futuristic%26rdquo; but it%26rsquo;s more original than that vague notion. This is a totally alternate universe where Earth doesn%26rsquo;t exist %26ndash; and this is a universe where the very laws of nature are different. The cosmos itself is hostile %26ndash; the animals are aggressive, disease runs rampant, and the very ocean works to make life difficult. The planet that Dishonored takes place on is dominated by an ocean, so life is never simple for the human-looking inhabitants. There is one mega-continent, but the main part of the game takes place on an archipelago of smaller islands, and the economy is based entirely around whaling.
When the demo began our hero crept out of a sewer to emerge at the waterline of a harbor, where a huge steel ship with bizarrely-shaped sci-fi design came lumbering from off screen, and hoisted inside a framework on the ship%26rsquo;s deck dangled a gigantic whale with an anatomy like no whale we%26rsquo;ve seen (we thought it was a giant shark at first). We learned that whales in Dishonored%26rsquo;s world contain immense power: whale oil is volatile, which means it can power advanced technology as if it were some kind of super gasoline, and whale bones contain magic properties that can be harnessed to fuel superhuman abilities.
We soon saw such an ability when the player made a super jump to circumvent the prying eyes of enemy guards. The jump itself had speed and agility to it you don%26rsquo;t typically see in a first-person game %26ndash; it was more akin to a jump in Ninja Gaiden. Up on a cobbled street, we saw some kind of crackling field of energy wreathing the entrance to another street. Then snaps of electricity shot from the metal edges of the entryway toward the ground. Panning the camera to the left, we saw a pair of rats running toward the portal, and then more snaps of lightning shot down and vaporized them. The hero, needing to get through this trap, found a nearby control box and removed the whale-oil battery inside, shutting down the electric field. Immediately a swarm of rats surged through the gap, and we saw what they were going for: a human corpse lying against a nearby building. The rats poured over the body, creating a grotesque gushing of blood. In a surprising twist, we learned that the rats are not merely window dressing %26ndash; oh no %26ndash; for as soon as the player came near, the swarm turned from the corpse and began attacking the player. A mad dash into a pool of light provided protection from the shadow-stalking vermin.
See, a version of the Black Plague has taken hold of Dishonored%26rsquo;s world, so you%26rsquo;ll find lots of cast-aside bodies in gruesome funerary wrappings, along with a lot of aggressive rats. But these rats are not your typical early enemy found in RPGs %26ndash; they are an environmental hazard to be avoided%26hellip; and used as a tool. It%26rsquo;s possible to draw the attention of a rat swarm and then lure it into attacking guards. The rats also have their own realistic behavior %26ndash; if you encounter just a few of them, they%26rsquo;re not as bold as a full-on swarm, so they%26rsquo;ll just run away from you. You even have supernatural powers to use with the rats %26ndash; we saw a summon spell that conjured rats from thin air, producing a large enough swarm to horribly devour an entire group of men.
The other ability made clear the inventiveness that the game%26rsquo;s designers have brought to the multi-path assassination missions. In the level we saw the player needed to assassinate a corrupt lawyer, and we saw a direct, but stealthy approach, whereas it would also be possible to go in with dagger and pistol blazing, or to go on side missions to first gather evidence against the lawyer, changing the outcome of later events. In the stealthy approach, our hero used his possession ability to jump inside one of the rats. Now we had a ground-level view, creeping along gutters as a filthy rodent. The key to sneaking into the lawyer%26rsquo;s compound was a tiny vent that only a rat could fit through. However, since the citizens know that the rats are dangerous, you%26rsquo;ll still have to employ stealth or face the bottom of a giant boot. We should note that the possession ability is not of the spirit form %26ndash; your entire being goes inside the rat, so once in an out-of-the-way corner you can explode, full-size, from the rat and continue your mission. We%26rsquo;re told you can possess other beings, including people and fish.
In order to get further into the compound our hero had to employ his Blink ability %26ndash; a short-range teleport. He used it to skip across a well-lit corridor and stay hidden in shadowy nooks, and he used it to teleport from rooftop to rooftop. Inside and close to his target, he chose to pickpocket a key from a guard, but could have easily killed the man. The game has a Chaos system %26ndash; the more people you kill the more Chaos you build up. It%26rsquo;s not a reward or a punishment, but rather a tone-changer: if you like playing a more in-your-face brutal game, then this behavior will cause the game to become more brutal and chaotic.
Reaching the inner sanctum, our hero peeked through a keyhole to spy on his intended target. He decided to unlock the door, slip inside, and then briefly stop time to slice the lawyer%26rsquo;s throat. Alternatively, he could have used a cyclone to blast the door open and partake in a shootout. Either way, the alarm was raised and it was a frantic scramble to return to the sewers. Along the way he encountered strange thin-legged walker machines that reminded us of the striders from Half-Life 2, bringing shooter elements into a game that is still not at all a first-person shooter.
Above: But these walkers have human pilots you can snipe
It%26rsquo;s difficult to capture what really makes Dishonored feel different and exciting. We hope our words and the screens capture some of it, but you really have to see it in motion to get the full effect, and of course we%26rsquo;ll need to play it to say for sure. Make no mistake %26ndash; this game should be on your radar if what we%26rsquo;ve talked about sounds at all interesting.
Aug 9, 2011


text:
Pandian Surfactants Private LimitedBengaluru, Karnataka
Established in the year 1986 under Indian companies act, we "Pandian Fragrances Private Limited" are one of reputed manufacturers, suppliers and traders of a wide gamut of Surfactants and Allied Products. These products are widely used in varied industrial application owing to their high end features like purity, effectiveness, accurate composition and longer shelf life. Besides, these products are in line with the international quality standards and are offered by us at the most competitive rates.
Empowered by our sophisticated infrastructure and competent manpower, we have emerged as one of the leading manufacturers in the industry. We started as a manufacturer and then diverted to distribution system, as a marketing company. Our endeavours are always directed to render the clients with the most beneficial output. We are distributors for CIBA specialty chemicals India limited India Ltd. (Mumbai) and BASF India limited for their water soluble polymers. Moreover, we are accredited as the "True Business Partners" of the year 2004 and 2005.
Owing to our highly qualified and experienced professional, we are able to provide excellent quality products and fully satisfy the clients. Our success in the industry is marked by a long list of clientele. Some of our clients are Power Soap Private Ltd, Pondicherry (Power Brand), Vischaltchi Soap Works , Karaikal (Chalange Brand), Rajesh Health Care Products, Pondicherry, Jaya Soaps Private Ltd, Chennai (Ponvandu Soap) and others.
Due to the incessant efforts of our directors Mr. K.K.Dinakaran and Ms. K.D. Subashini, we are able to hold a respectable position in the market. Mr. K.K.Dinakaran has wide industry experience in the domain and particularly in manufacturing of Acid Slurry, Sodium Silicate and Sodium Meta Silicate. He introduced the business along with his brother in the year 1975 and become a pioneer in surfactant manufacturing and created most of the detergent industries. After, 1990, he diversified the manufacturing business and started marketing of similar products. M/S.Godrej Industries Limited, (Mumbai) appointed the company as a distributor in the territory for their industrial products. They mainly manufactures Alpha Olephin sulphonate and Oleo Chemicals in India. Besides, it is the efforts of both the directors that we are able to establish from scratch level to 300 Mts sale per month.
To widen our range of operations continuously by offering customized service in all spheres of activities through conceptualizing and implementing result oriented strategies that are beneficial to our customers, suppliers and to the society at large in our capacity as a globally focused business organization.
Our goal is to exceed the expectations of every client by offering outstanding customer service, increased flexibility, and greater value, thus optimizing system functionality and improving operation efficiency. Our associates are distinguished by their functional and technical expertise combined with their hands-on experience, thereby ensuring that our clients receive the most effective and professional service.
We are one of the leading manufacturers, suppliers and traders of a wide array of Surfactants and Allied Products. We process these using quality tested ingredients as per the set industry standards. Available in different packaging specifications, these products suits the varied industrial requirements. Moreover, these are offered at the industry leading prices and are widely acclaimed in the market for their high end features. The products offered by us are:
Attributes of our products:
It is due to the enthusiastic efforts of our team of competent professionals that we have been able to succeed extensively in the industry. The professionals working in our organization possess wide industry experience and are highly knowledgeable with the latest trends and developments in the industry. They work in cohesion with each other for smooth functioning and strategically meet the specific requirements of the clients. Our professionals comprise of:
To meet the ever changing requirements and demands of our clients, we offer our professionals with various training sessions, regarding the market.


text:
A Monster Visiting Dayby Lucid
To cure boredom, one has to do something to cure it. And so, I decided to go give a friendly visit to some of my favourite boss monsters today.
I started off my journey by going to my usual favourite pet to hunt. However, it seemed to be taken by my friend DeevFactor! Sadly, I could not whack this golden dog today. T_T
I hope he gets the pet card soon! Read more »


text:
CDWAC Members
The end of term dates vary for committee members.
Please consider being a candidate in our next pool of applicants
Fill out the application form (doc).
Committee members
Noel Miller, Co-Chair
Devin O'Reilly, Co-Chair
Kendra Aguilar
Marilyn Baylor
Suzie Burke
Chris Clark
C'Ardiss Gardner Gleser
Schyler Hect
Patrick Jablonski
Kaifu Lam
Seth McKinney
Evan Osborne
SPU representatives
Sheryl Shapiro - Policy Liaison
Julie Crittenden – Interim Division Director, Planning and Program Management


text:
Annotate this Case
- Syllabus
- Case
U.S. Supreme Court
2 U.S. 399 (Dall.)
APPOINTMENT of Justices
February Term, 1790
This being the period prescribed by law, for holding the first term of the Supreme Court of the United States, the Judges met at New-York, the seat of the Federal Government, their respective commissions were read, and they were qualified according to law.
John Jay, appointed Chief Justice, by a commission bearing date the 26th of September, 1789.
Wm. Cushing, appointed one of the Justices, 27th Sept. 1789.
James Wilson, appointed one of the Justices, 29th Sept. 1789.
John Blair, appointed one of the Justices, 30th Sept. 1789.
Edm. Randolph, appointed Attorney General of the United States, 26th Sept. 1789.
The following Rules were declared and established.
By the Court: - 1. Ordered, That the Seal of the court shall be the Arms of the United States, engraved on a piece of steel of the size of a dollar, with these words in the margin; 'The Seal of the Supreme Court of the United States;' and that the Seals of the Circuit courts shall be the Arms of the United States, engraven on circular pieces of silver of the size of 1-2 dollar, with these words in the margin, viz. in the upper part, 'the Seal of the Circuit Court;' and in the lower part, the name of the district for which it is intended.
2. Ordered, That (until further orders) it shall be requisite to the admission of attornies and counsellors to practice in this court, that they shall have been such for three years past in the Supreme Court of the State to which they respectively belong, and that their private and professional character shall appear to be fair. - Ordered, That counsellors shall not practise as attornies, nor attornies as counsellors in this court.
3. Ordered, That they respectively take the following oath, viz.-'I do solemnly swear, that I will demean [ Appointment of Justices 2 U.S. 399 (1790)
myself as an attorney (or counsellor) of the court, agreeably and according to law; and that I will support the constitution of the United States.'
4. Ordered, That (unless, and until, it shall be otherwise provided by law) all process of this court shall be in the name of 'the President of the United States.'
The court adjourned, sine die.
Disclaimer: Official Supreme Court case law is only found in the print version of the United States Reports. Justia case law is provided for general informational purposes only, and may not reflect current legal developments, verdicts or settlements. We make no warranties or guarantees about the accuracy, completeness, or adequacy of the information contained on this site or information linked to from this site. Please check official sources.


text:
Installing Wall Blocking: Step 1
1. Measure and cut each piece of blocking separately because there will be slight variations in the spaces between studs. To get accurate measurements, take them near the top or bottom of the wall; if you take them halfway up the wall, a bowed or loose stud will throw you off.
Ask TOH users about Easy Upgrades


text:
Apr 27, 2011 11:27 AM
Humbert Humbert would use this Lolita Handpainted Pitcher ($40) for floral arrangements, ice water, or other purposes.
If you've got a product or service that you'd like to promote on Outblush, click here to find out about our advertising opportunities.
Outblush is a blog for girls who love to shop. Our staff digs up the best clothes, home stuff, beauty items, and more. New items are posted every day — bookmark us and check out:


text:
So you purchased your tickets to tonight's episode of WWE RAW months ago, and the direction of the company isn't what you thought it would be going into tonight. In that case, maybe you're one of those people for whom the Hijack RAW movement has become incredibly appealing.
The Hijack RAW manifesto for tonight's episode of WWE RAW is already set and has already been seen by thousands of eyes across social media (and possibly offline as well), but the manifesto offers little in the way of unique or interesting ways of disrupting RAW or changing the course of WWE.
With that in mind, here are a few suggestions for how to actually hijack an episode of RAW and create a show that WWE would have no interest in airing.
1. Enjoy near-complete silence at the intro.
Given that we all understand that the Hijack RAW crowd will make up less than fifty percent of the audience, it is impossible to ask for total silence in this section, but one can try.
Imagine the weird feeling of tuning into a Chicago RAW to a crowd reaction so mediocre you'd think it was a taping in Corpus Christi? WWE thrives on fan participation, one way or the other, so if you want to hijack the show, don't give it to them. Sit on your hands if you have to, but just stare blankly ahead. Maybe even bring in blank signs and raise them quietly over your head as some sort of avant-garde statement about your dissatisfaction with the current product.
But whatever you do, do not react to the start of this show. After all, the product is just SO DISAPPOINTING that if you didn't already spend your money on the seats, you'd be anywhere else.
2. Talk amongst yourselves whenever The Authority cuts a promo.
Have you ever been in a public space and just taken a moment to absorb the cacophony of overlapping conversation? Now imagine how that would come across on television.
Don't boo. Don't cheer. Don't chant. Just talk to the person you're sitting next to. Make some friends. Complain about this terrible polar vortex and how exhausted you are of winter. Just enjoy 10-15 minutes of a calm, quiet discussion with friends, completely ignoring whatever sort of non-action is occurring in the ring.
3. Make Batista's appearance your designated merch/bathroom break.
Feel free not to buy merchandise, of course (at the end of the day, making a difference with a company like WWE is not about your voice but your wallet), but use this opportunity to absolutely cram the mezzanine. A visual of WWE fans actively turning their backs on Batista is a powerful one for future video packages for Batista's inevitable heel turn. A crowd of people getting up and leaving, though? It doesn't say "we don't like you" or "we hate you," it says "we absolutely do not care about you one way or the other," and THAT is the ultimate message to send.
4. Leave before the show is over.
This one is a tough sell. After all, you purchased your ticket and you want to get the most out of your money. But given that this Hijack RAW movement is all about changing the show and the course of WWE, you might have to make some sacrifices. So walk out on the main event. Start streaming out of the building about half an hour early at a leisurely pace. Give the impression to people watching that you actually don't like the product.
5. Do not even discuss the show on social media.
This one is another tough sell, but it's a good method. WWE prides itself on being a socially active program, bragging about its number one trends throughout the broadcast. So don't give them the pleasure. Think of it like step 2, but online. This is one even fans at home can participate in.
Overall, the point to remember is that WWE thrives on attention. Throwing money at the product, throwing eyeballs at the product, discussing it, raging over it, anything which amounts to discussing WWE is giving them exactly what they want. It doesn't matter how they get the attention. What matters is that the attention generates interest. So don't give it to them.
Or, as an alternative, If you truly hate the product, then check out of WWE for a spell and explore other promotions. In the online world, there are dozens of independent promotions that are 100% worth your time. They may not have the accessibility that WWE has, but they have talented individuals, unique characters, and a style all their own.
Rather than create brief manifestos which seek to change the product somehow by behaving in exactly the same way that crowds have been behaving for months now, actually change the behavior of the one person you have control over: yourself. Don't Hijack RAW. Hijack whatever obsessive impulse keeps you tuning in to a product that makes you angry.
Go check out an indy and have fun watching wrestling again.
Disagree? Feeling a little feisty? You can shout at me on Twitter @midcrdmanifesto.


text:
March 19, 2013
Ann, tell us about your career in food innovation!
Currently I am the Sensory Program Manager at the Oregon State University Food Innovation Center, a branch experiment station located in Portland, Oregon. I direct and design sensory evaluation taste tests and focus group projects aimed at providing strategic information for food industry clients and research oriented projects. The results of consumer testing assist clients to bring new or improved products to market. I conduct and cooperate in multi-city consumer tests resulting in optimum product selection for different US locations and improved product packaging. I am involved in all levels of test implementation including consumer recruitment, training, sample preparation and evaluation, managing the sensory program staff, data collection, analysis and developing written technical reports.
How did you get to this point in your career?
I came out of the U of A with a Biochemistry degree and was planning to apply to med school. I decided to take a year off and went to a culinary school in Boulder, Colorado called Culinary School of the Rockies. This six month program ended with a month of experiencing the culinary life in Provence, France. One of my professors there recommended I look into Food Science as a career with my backgrounds in both science and food. I then applied to graduate school at UC Davis and finished with a M.S. in Food Science. In the last month of my program at UC Davis, I accepted the position I currently hold now.
What was your experience like at Arizona?
I LOVED my experience at the U of A. I try to get back to Tucson as often as possible. My educational and athletic experiences were extremely positive. My professors, including my major professor, the much loved Michael Wells (who recently passed away), instilled in me a great love of science, which I carry with me to this day. They made learning the tough subjects fun. I thought all my professors were excellent. And then of course my experience on the track with Coach David Murray was some of the hardest work I have put in during my 38 years. Repeat 400's in 95 degrees against the wind were brutal! But being an All-American is truly one of my proudest accomplishments. I look back at my athletic experience and wish I could do it again and again. It was hard to balance both a strong academic career and a successful athletic career. It seems there was never enough time for both, but I came out of the U of A with a strong work ethic and the confidence to move forward.
What did Arizona teach you that you have valued the most?
Arizona taught me a true love of place. Coming from rainy and green Oregon, I had no appreciation for the beauty of the desert when I arrived. As a distance runner, we were out on training runs in the desert every day. Three years later, I did not want to leave and I still love the Tucson desert more than any other place in the world.
How do you stay active in Arizona Athletics?
I get to U of A athletic events as much as possible. When I visit Tucson I've always got something planned back on campus. We are lucky here in Oregon because some of the best running events in the world are hosted in this state. I was able to cheer on the U of A athletes at this year's Olympic Trials in Eugene. Coach Harvey is an excellent team leader and I was so proud to see so many U of A track athletes go to the Olympics. I also try to keep in touch with my U of A teammates as much as possible. That is one thing that is so great about being a student-athlete; all those friends you make for life!
A-Club "Family Forever, Yesterday, Today & Tomorrow".


text:
Update rescued
According to Facebook: Greenville County Pet Rescue, this beauty is now available at the high-kill upstate shelter. More information can be found on this Facebook thread.
The shelter in Greenville, South Carolina is full. This sweet baby may only have a few days left once the shelter clock starts ticking down. Since Serena is heartworm negative, she's available for adoption, as well as rescue.
NAME: Serena
BREED: Collie
SEX: female
EST. AGE: 1 yr
Est Weight: 35.8 lbs
Health: hw neg
Temperament: dog friendly- people friendly
ADDITIONAL INFO: a little on the shy side, but warms up quickly
Available: 6/14
If you can find it in your heart to save this beauty, please contact Greenville County Animal Care Services by email at email@example.com. Be sure to put the pet name and ID in the subject line of your email.
Please share this article with friends in rescue, foster or who are looking to adopt a special pet. Social media has saved millions of shelter pets. Let's do our part to be sure this baby gets the chance at a forever home.
If you can't help a cat or dog in person, you can sponsor an animal by clicking here. This way a rescue can save the pet without any out of pocket expense, other than vetting and medical.


text:
A year ago, Arizona coach Rich Rodriguez signed running back J.T. Washington after he verbally committed to West Virginia.
The beat goes on.
Tony Gibson, an assistant under Rodriguez last season and at WVU from 2001-07, was responsible for convincing junior college standouts Mario Alford and Brandon Golson to sign with the Mountaineers on Wednesday.
Full Article at: Pittsburgh Tribune-Review


text:
'Harlem Shake' pushes 'Gangnam Style' aside
Latest dance craze has thousands flocking to YouTube to post and view videos
PLEASE NOTE: A Journal Sentinel subscription is now required to comment. You can read more about that transition in our FAQ. As always, our discussion guidelines and terms of use still apply to all comments and commenters. If you have any issues logging in to or using our commenting system, please let us know.
- You can log in to this system either through Facebook or using your JSOnline public profile. JSOnline public profile. Please note that your public profile login will be different than your JS Everywhere login.
- You can personalize your public profile with a photo. You can also use that profile to sign up for email newsletters and alerts.
- While we strive for a lively and vigorous debate of the issues, we do not tolerate name calling, foul language or other inappropriate behavior. Please see our discussion guidelines and terms of use for more information.
- While we do our best to moderate comments, we do not screen comments before they are posted. If you see a comment that violates our guidelines, please use the "Report Abuse" link to notify us of the issue.
- We reserve the right to close commenting on specific stories.
Kinda reminds me of the Tennessee Waltz..
Hopefully it will be gone before you know it!
More cutting-edge journalism from the J-S.
Lupi saids it looks dumb....
another stupid dance craze? great...
when everybody is dancing shouldn't there be one person that is not dancing and looking right at the camera?
These are stupid, but at least they are only 30 seconds long.
Summerfest Reviews: Passion Pit, Joe Jackson, the Record Company, more
Summerfest 2016: Boston band Juice wins Land the Big Gig competition at Summerfest
TAP'd In Podcast: Summerfest show recommendations through July 6
Art City: Art City Asks: Blyth Renate Meier
Rob Wasserman, accomplished bass player, dead at 64
Milwaukee movies off the grid: July 1-7
Local Beat: Despite cancer diagnosis, show goes on for Tweed Funk singer
Milwaukee movie guide: What's playing where this week
Scarlett Johansson ranked Hollywood's top-grossing actress
Top Milwaukee concerts this week outside of Summerfest: Dave Matthews Band, Electric Six
Old-world brewing on tap at Old World Wisconsin
Now streaming: What's new on, what's leaving streaming services this week
Summerfest 2016: BoDeans look back at 30 years with museum exhibit, Summerfest show
For King and Country, Riff Raff among new concert announcements
HLN's Nancy Grace leaving her legal show
Best Summer Ever: Things to do in the Milwaukee area this weekend — July 1-3
Upcoming dining events in and around Milwaukee
Beer Here: Beer events take advantage of summer temperatures
Movies: Opening this week — 'The BFG,' 'Legend of Tarzan,' 'Purge: Election Year'
Art City: Claire Stigliani cracks open fairy tales to expose their darkness
Thursday Summerfest country pick - Nora Collins
On Tap Today: Summerfest and more outdoor music
Summerfest 2016: Selena Gomez blossoms at Marcus Amphitheater
Summerfest 2016: Summerfest Reviews: Willie Nelson, Martin Garrix, Kiings and more
Jessica Williams leaving as 'Daily Show' correspondent
Summerfest 2016: Follow the action at Summerfest
Summerfest 2016: Milwaukee band Direct Hit! opening for Blink-182 at Marcus Amphitheater
Media use in America up a full hour over just last year
Hundreds attend funeral of music legend Ralph Stanley
On Tap Today: Summerfest, of course
Wednesday's Summerfest country pick: Kris Kristofferson and Willie Nelson
Scotty Moore, Elvis Presley's first guitarist, dies at 84
Jim Stingl: Electronic artist catches Summerfest scammer in the act
E-mail Newsletter
Ready for the weekend? The Journal Sentinel's Kathy Flanigan offers some options for what to do around Milwaukee and Wisconsin in this weekly newsletter.
Enter your e-mail address above and click "Sign Up Now!" to begin receiving your e-mail newsletter Get the Newsletter!
E-mail Newsletter
Journal Sentinel music writer Piet Levy tells you about the week's must-see shows, hot concert tickets on sale and more. Look for it in your inbox every Thursday at 4 p.m.
Enter your e-mail address above and click "Sign Up Now!" to begin receiving your e-mail newsletter Get the Newsletter!
What to Do in Milwaukee Blog
Your first look at what's happening around Milwaukee and all of the latest events you can't miss.
Tuned In: Local music writers share the latest news and views about music in Milwaukee and beyond
Hip-hop Takeover: Milwaukee's DJ Bizzon brings you the authentic spin on Milwaukee's DJ and hip-hop scene


text:
McGill University Faculty of Law3644 Rue PeelMontreal QC H3A 1W9CanadaT: +1 (608) 556-9970E: firstname.lastname@example.com
Allison Christians teaches and writes on topics of national and international tax law and policy. She received her J.D. from Columbia University School of Law and her LL.M. in Taxation from New York University School of Law. Prior to joining the Faculty of Law at McGill, Professor Christians taught courses in federal and international income taxation at the University of Wisconsin Law School and Northwestern University School of Law. Before that she practiced tax law at Wachtell, Lipton, Rosen & Katz in New York.For further information click here.
Read the article in the Cayman Financial Review Magazine
See: Table 1 Model 1 Agreement
See: Endnotes
As is well known by now, the United States enacted a tax reform in 2010 known as the Foreign Account Tax Compliance Act, which seeks to end global tax evasion by Americans through the use of offshore bank accounts.1
Because by its terms the FATCA provisions do violence to other country's laws (for example by requiring financial institutions to release personal and financial data to third parties in contravention of confidentiality laws), the US Treasury decided it would need to enter into intergovernmental agreements to overcome foreign legal obstacles to enforcement. Thus the FATCA "intergovernmental agreement," or IGA was born.
In fact, two models of IGA sprang forth. The first, Model 1, enables foreign governments to act as intermediaries on behalf of their financial institutions, by having the institutions report to their own governments, followed by government-level automatic information exchange with the United States. The second, Model 2, is a more simple agreement in which the non-US government agrees to require its financial institutions to deal directly with the US IRS notwithstanding any domestic regulatory regime that would otherwise prevent transmission of personal financial data to third parties. Most countries that have initialed or signed IGAs have opted for the Model 1 approach, and it appears that this is the model that the Cayman Islands has recently decided to pursue.2But the Model 1 Agreement itself comes in two flavours: non-reciprocal and reciprocal, so the Model 1 choice is an opportunity for additional decision-making. The non-reciprocal model is just that: in such an agreement, the US undertakes to do little more than refrain from immediately imposing FATCA penalties in the case of noncompliance. The primary purpose of a Model 1-based agreement is therefore to bypass domestic confidentiality laws by interposing foreign governments as information conduits between foreign institutions and the IRS, and perhaps to make some administrative concessions with respect to the reach of FATCA. In contrast, under the Reciprocal Model 1, the US undertakes a few more obligations. The term "reciprocal" nevertheless belongs in quotes, because if there is one characteristic that defines the Reciprocal Model 1 IGA, it is that agreements drafted on this model will most certainly not be reciprocal for some time, if ever. Instead, the IGA is almost comically ill-named, by its own admission: in Article 6, it states that:The United States acknowledges the need to achieve equivalent levels of reciprocal automatic information exchange with [FATCA Partner]. The United States is committed to further improve transparency and enhance the exchange relationship with [FATCA Partner] by pursuing the adoption of regulations and advocating and supporting relevant legislation to achieve such equivalent levels of reciprocal automatic exchange.Anyone who pays attention to tax reform (or indeed any legal reform) in the United States will not feel very optimistic for the cause of reciprocity upon reading this language. People living in jurisdictions looking to become FATCA partners might therefore wonder: when my government signs an IGA, what will it give and what will it get in return?A careful reading of the text of any negotiated IGA will be necessary to answer that question with certainty. Yet the Model IGAs exist for a reason: they are meant to create uniformity, thus employing a series of bilateral agreements to in effect achieve a multilateral information exchange regime. This is confirmed by the inclusion of a "most favoured nation" clause—something rare in double tax agreements, since it prevents differential treatment across nations, the sine qua non of such agreements. The pertinent language is found in Article 7 of the Model IGA, and it reads virtually identically in the IGAs signed to date:Consistency in the Application of FATCA to Partner Jurisdictions [FATCA Partner] shall be granted the benefit of any more favorable terms under Article 4 or Annex I of this Agreement relating to the application of FATCA to [FATCA Partner] Financial Institutions afforded to another Partner Jurisdiction .... The United States shall notify [FATCA Partner] of any such more favorable terms and shall apply such more favorable terms automatically under this Agreement as if they were specified in this Agreement and effective as of the date of the entry into force of the agreement incorporating the more favorable terms. As a result, the Model language is a good place to begin an inquiry into what the respective parties will do under a finalised arrangement. The following table outlines the various tasks that each party will undertake either directly or on behalf of its institutions, to demonstrate the ways in which the Model IGA is and is not reciprocal in its terms. It demonstrates in simplified terms what countries get and what they give, under a Model 1 "Reciprocal" Agreement. Of course, in the name of simplifying for the sake of clarity, many technical details have been left out and it will obviously be critical to look at the text of actual agreements in order to assess what is specifically undertaken by the signatory countries. The goal here is not to provide an encyclopedic resource but rather a general overview, to illustrate what the quid pro quo looks like in a Reciprocal IGA. Thus, according to the text of the Table 1 Model 1 Agreement governments can expect to give and what they can expect to get in return.This table highlights what can reasonably be expected from the United States pursuant to the terms of an agreement modeled after the Reciprocal Model 1 IGA, at least under current US law. At present, the best a foreign country can hope for in terms of equivalent information from the US is its addition to a list of countries with which the US will exchange portfolio interest-related information on an automatic basis.7
There is only one country currently on that list—Canada—and that country was already in a reciprocal information sharing relationship with the United States with respect to such payments.8 As the table above shows, there remain important gaps in what the US is undertaking to provide by way of cooperative mutual behaviour.While Article 7 provides some hope that more checkmarks will appear in the "USA" column in the above table, the case for pessimism appears high because the United States is the source of mixed messages with respect to the role and virtue of tax havens and inconsistency in the approach to information exchange. The mixed message emanates from some prominent US lawmakers, who suggest that the United States ought to behave more like a tax haven even while sometimes simultaneously arguing against Americans' use of offshore tax shelters. For example, recently Congressman Devin Nunes said that the US should abandon corporate income tax in order to "make the US the largest tax haven in human history."9 Congressman Nunes may not be well known internationally, but he is the co-chair of one of 11 tax reform working groups convened by Ways & Means Committee members Sandy Levin and Dave Camp, which are collectively tasked with preparing a report on the best way forward for the US tax system.10 Nunes' comments echo sentiments by his more well-known fellow Ways & Means Committee member and 2012 vice-presidential candidate Paul Ryan, who in 2010 said: We need to have a tax system that makes America a haven for capital formation. Let's make this country a tax shelter for other countries instead of having other countries be a tax shelter for America. This would ultimately raise revenues and promote economic growth. 11 Rep. Ryan at the same time expressed his belief that "there must be a decrease in the amount of tax shelters for people to park their income overseas." If there is a coherent message here, it is that the United States should try to gain a competitive advantage by becoming a tax haven while preventing foreign countries from doing the same. That suggests that despite the language in Article 7, America's FATCA partners should probably not count on receiving "equivalent levels of reciprocal automatic information exchange" any time soon. Statements by other American legislators suggest additional reason for pessimism. Legislators have long opposed changing rules that would have US financial institutions report on portfolio interest payments made to foreign account holders—which are just one aspect of information that will be exchanged under the IGAs. These payments are not taxed in the United States and, other than in the case of Canada, have not traditionally been reported to the IRS.12 As a result, there is virtually no way for the home governments of such account holders to ensure that their taxpayers report and pay tax where it is due.
This is the essential problem FATCA seeks to solve. Yet, in opposition to a proposed expansion of the reporting rules in 2003, Senator Gordon Smith expressed his failure to understand "why we put the enforcement of other nations' tax laws as a priority at Treasury," and urged the Treasury not to "drive the savings of foreigners out of bank accounts in the United States and into bank accounts in other nations."13 Private sector advocates similarly argue that interest reporting would "hinder tax competition between nations" and "help oppressive governments track down flight capital."14 These long-held sentiments have been repeated in response to the Treasury's decision to revise the interest reporting rules to make it possible to reciprocate under IGAs with respect to interest payments. Thus Florida's Congress members wrote a letter to the President to oppose the revision on the grounds that reporting interest earned by foreign account holders to their home countries would cause serious harm to the US economy by chasing hundreds of billions of dollars out of US financial institutions, and would moreover violate the intent of Congress in exempting such payments from interest and reporting for over 90 years.15 Florida Senator Marco Rubio joined in these dire warnings, stating that:
The message is clear that while preventing Americans from sheltering their taxes abroad might be a worthy goal for the state, it is not so clear that a preferred strategy would include eliminating those services at home in order to attract foreigners. This is further evidenced by the initial tepid contribution and later outright rejection by the United States of an OECD initiative that addressed tax evasion through the use of offshore bank accounts.18This may be because the US has much at stake in the global competition for foreign capital. Indeed, a report from Global Financial Integrity in 2010 found that "the three jurisdictions holding the largest amount of non-resident deposits are the United States, the United Kingdom, and the Cayman Islands," with the US leading with over $2 trillion in private, non-resident deposits.19 Moreover, the United States ranks No. 1 on the Financial Secrecy Index, which "identifies the jurisdictions that are most aggressive in providing secrecy in international finance and which most actively shun co-operation with other jurisdictions."20 This puts the United States in "the role of Switzerland" for other countries,21 and particularly has allowed the state of Delaware to become "the best place to hide wealth":22 One of the smallest states in the US, it offers the best protection for anyone who does not want to disclose their identity as a beneficial owner of a company. That is one very good reason why the East Coast state hosts 50 per cent of the US's quoted firms and 650,000 companies – almost equivalent to one company per Delaware resident. …Delaware – the political power-base of the US vice-president, Joe Biden – offers high levels of banking secrecy and does not make details of trusts, company accounts and beneficial ownership a matter of public record. Delaware also allows companies to re-domicile within its borders with minimal disclosure, and allows the existence of privacy-enhancing "protected cell" or "segregated portfolio" companies, among many other stratagems useful for protecting the identity of those who do business there. FATCA arose directly in response to publicity surrounding well known foreign institutions, most especially in Switzerland, that helped US customers hide income and assets from the IRS.23 The publicity continues, reinforcing the need for the protection of the US tax base against erosion through criminal activity.24 Thus FATCA is cast by its proponents in a defensive role against criminal behaviour. But in the absence of reciprocity from US institutions, the reverse proposition remains possible and the United States perversely positions itself to gain from the very behaviour it seeks to eliminate in other jurisdictions. This brief look at what countries give and what they get under an IGA with the US signals the vital role of reciprocity in making sure countries use international agreements to gain mutual advantage through cooperation rather than a unilateral edge through coercion and competition.


text:
College Hockey:Pioneers Coast Past National Under-18 Team
DENVER — Using experience and pace to gain the edge, the Denver Pioneers overpowered the talented but young U.S. National Under-18 Team 7-2 in their exhibition Saturday night.
In a telling statistic, Denver outshot Team USA 44-15 over three periods, at one point rattling off 20 straight shots on goal and holding Team USA to nine shots in the first two periods. Experience was a factor, as the fast-skating Under-18 team just couldn't keep pace with the Pioneers and their overall game level.
"It was important for us to get a win," said Denver coach George Gwozdecky. "This was a game that we wanted to play well, and we wanted to take the lead. It was an important game for us to play as many of our top players as we could. For the most part, I thought we did that."
The rout began early, as the Pioneers thoroughly dominated the first period. On their way to outshooting Team USA 22-5 in the opening stanza, Denver scored twice and played special teams to near perfection. Team USA took the game's first shot on goal, but then watched helplessly as the Pioneers took the next 20 shots.
In the first power play of the game, Denver did not score, but put 13 shots on Roth and pressured him constantly. The Pioneers held the puck in the offensive zone for the full two minutes. Just 26 seconds after the penalty expired, Denver beat Team USA goalie Tim Roth when freshman wing Jeff Drummond scored. With a scrum in front of Roth, Drummond was able to sneak in on the right and poke the puck into the net. Senior defenseman Jesse Cook and sophomore wing Greg Keith assisted.
"They had a lot of shots on the power play early, and there was a pretty big imbalance there," said Team USA head coach Mike Eaves. "They played hard, and that's one of the reasons we wanted to play them. If we can learn to play at that pace, we're going to be a lot better off at the year's end. That's what we're focusing on."
Roth kept Team USA in the game for most of the first period, as Denver continued to outshoot the national team. Just as it seemed Team USA was going to escape the first period relatively unscathed, the Pioneers broke through again. With less than a minute left in the period, freshman wing Jon Foster found himself on the right side of the net looking at a half-open goal with Roth out of position.
Foster pulled the shot, however, knocking the puck off the outer post. The puck bounced around, and Roth thought he had it covered. But Foster persisted and managed to push the puck in the net with 36 seconds left in the period for a 2-0 Denver lead the Pioneers never came close to relinquishing.
"Two-nothing is probably the falsest lead in hockey," Eaves added. "It would have been nice to have been 1-0, but 2-0 is not insurmountable. Unfortunately, the barrage kept coming, and we couldn't stay with their pace."
The second period was more of the same, as Denver continued to outshoot and outscore Team USA. The Pioneers poured it on, scoring four times in the period while limiting their opponents to four shots on goal. Pioneers junior center Kevin Doell, sophomore defenseman Ryan Caldwell, Cook and Foster scored in the second period for Denver, while Team USA wing Jim McKenzie tallied a power play goal to get the Under-18s on the scoreboard.
"The first period was a little bit shaky," said Foster. "We came out in the second period, and we were just pumped, ready to go. After that first goal of the second period, we just kept pouring it on."
The third period was a penalty-filled affair, with the Pioneers able to maintain the edge on the scoreboard with relative ease. Wing Patrick Eaves scored for Team USA, while junior wing J.J. Hartmann notched a goal for Denver.
Junior goaltender Wade Dubielewicz started the game for the Pioneers, and sophomore Adam Berkhoel replaced him midway through the second period. Each goalie gave up one goal. Denver senior goalie Andy Lemelin also saw net time in the third period.
The Pioneers open their WCHA schedule next weekend, hosting Alaska-Anchorage for two games.
"This builds on the confidence and understanding," Gwozdecky said. "We played within our system; it works, it works well. The team realizes we have talent, we have depth — the team realizes that when we play hard and play to win, we're going to give ourselves a pretty good chance."
Team USA fell to 8-4-2 on its schedule and will play an exhibition at Air Force Sunday night.
The following is a self-policing forum for discussing views on this story. Comments that are derogatory, make personal attacks, are abusive, or contain profanity or racism will be removed at our discretion. USCHO.com is not responsible for comments posted by users. Please report any inappropriate or offensive comments by clicking the "Flag" link next to that comment in order to alert the moderator.
Please also keep "woofing," taunting, and otherwise unsportsmanlike behavior to a minimum. Your posts will more than likely be deleted, and worse yet, you reflect badly on yourself, your favorite team and your conference.


text:
Aug 20, 2012 8:00 AM
The only combination better than marshmallows, chocolate, and graham crackers is the mint, chevron, and button fusion found on the dress ($50) you'll wear while making those scrumptious summer treats. The belted waist allows you to eat as many s'mores as your stomach will allow without the guilt of having to unbutton your jeans as you sit down next to the backyard pit fire. Worn with a messy bun and a pair of gold sandals, this dress could seriously be the new guilty summer pleasure.
If you've got a product or service that you'd like to promote on Outblush, click here to find out about our advertising opportunities.
Outblush is a blog for girls who love to shop. Our staff digs up the best clothes, home stuff, beauty items, and more. New items are posted every day — bookmark us and check out:


text:
On Super Bowl Sunday, the much anticipated first full-length trailer for Captain America: The Winter Soldier was revealed. Gameloft is now adding to the excitement by releasing a trailer earlier today for the official movie tie-in video game coming this spring. Players become Captain America as they lead an elite team of S.H.I.E.L.D agents in epic battles against their favorite Marvel villains. Cowritten by Marvel, the title provides a unique blend of combat action and flexible tactical options in single player campaign or multiplayer with clans and leagues.
In the official press release, Gameloft and Marvel both stated they were happy to work together to bring an original story to the digital world.
"Marvel has been a longtime partner of ours, and we are once again happy to transform one of their blockbuster films into an immersive action game," said Karine Kaiser, VP Marketing & Licensing at Gameloft. "Players can expect a truly involved Captain America experience, with many characters from both the movie and the comics."
"We are happy to expand around the Captain America: The Winter Soldier film with this game, which truly complements the global experience we are aiming to offer," said Javon Frazier, Vice President, Games Marketing at Marvel Entertainment.
"Captain America: The Winter Soldier" is scheduled to launch late March for the iPhone, iPad, iPod Touch and Android.


text:
Science can answer moral questions: Sam Harris on TED.com
Questions of good and evil, right and wrong are commonly thought unanswerable by science. But Sam Harris argues that science can — and should — be an authority on moral issues, shaping human values and setting out what constitutes a good life. (Recorded at TED2010, February 2010 in Long Beach, CA. Duration: 23:07) Watch Sam […]Continue reading


text:
Main Content
Order as many items as you like with our $4.99 flat rate shipping.
This item ships within two business days.
Order as many items as you like with our $4.99 flat rate shipping.
Need it faster?
You have a cool and laid-back style that's undeniable. Show off your unique flair with this Old Glory cami tank from Affliction. Featuring motorcycle-style graphics printed on the front and back, this shirt has an easy-going, vintage feel. This shirt is perfect for those chill summer days you love so much.
- 100% Cotton
- Distressed details for a worn look
- Made in the USA
- Screen print graphics
- Tagless collar
- Woven Affliction tag
- Sleeveless
- Made in the USA
- Brand: Affliction
Affliction Customers also liked:
Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


text:
My Favorite High Protein Snacks
High protein snacks for women
Here's a few of my favorite protein snacks for women.
While I was putting together my list of high protein foods, I thought it would be helpful to also offer ideas for good protein snacks for women too.
One of the best ways to increase metabolism is to eat protein with every meal – of course that also includes the high protein snacks in between meals too.
So I sat down and made a list of (for the first time) my favorite high protein, low carb foods…high protein, low calorie foods…and the high protein foods that I have personally found to make good high protein snacks.
High protein foods are natural metabolism boosters and a great way to burn bellyfat, so ditch the donuts, the soda pop and the candy bar snacks and enjoy some of these high protein snacks instead.
My favorite high protein snacks are quick, (because I like fast) easy to prepare (because I'm not a cook by ANY stretch of the imagination) and most travel well too (if I can take it with me, I'm less inclined to give into temptation for the sake of speed or convenience).
I usually prepare my high protein snacks beforehand then divide them into 1 serving size portions and keep them in the refrigerator where they're easily accessible any time.
When you compare high protein foods to high carbohydrate foods, the fat-burning effect from high protein foods can be up to 40% greater!
So, consider adding some of these high protein snacks and foods to your weight loss diet menu.
What have you got to lose? Nothing, except some excess bellyfat perhaps!
Here's my personal high protein snacks list:
Prograde ® Cravers™ Nutritional Bars
Prograde ® Cravers™ Nutritional Bars
Ladies, not only do these nutrition bars taste great, they're addictive! I love that they're only 180 calories per 40 g. bar and provide 4 gms. of protein and 3 grams of healthy fiber in each bar. Cravers™ Nutrition Bars are also naturally sweetened, contain 0 trans fats and are made using NO preservatives.
My favorite flavor is peanut butter, but you can also get them in almond butter and spirulina flavor! Prograde's® Cravers™ are definitely the best tasting nutritional bars I've tried...and I've tried many!
I like to carry one in my purse too for when I'm on the go – they travel really well...just keep them off your car dashboard on a really hot day! Great high protein snacks!
Prograde® Protein Powder™
Prograde® Protein Powder™
Protein powder isn't just for athletes and bodybuilders. I put this in everything! It contains 24 gms. of low temperature, micro-filtered, ion-exchanged whey protein isolates. In a nutshell, it's one of the purest and highest quality protein supplements available.
Prograde® Protein™ is naturally sweetened with stevia and contains only 2 g. of carbs per scoop (31 g.) serving - so it's also low glycemic. Just mix 1 scoop with 6-8 oz. of water. You can even use it in cooking!
No kidding....I suggest you try their recipe for "Amazing Apple Cinnamon Pancakes".
Add 1/2 scoop of vanilla protein powder to 1/2 C. of plain, low fat yogurt for a great tasting high protein snack.
Throw in 1/4 C. of fresh/frozen berries OR 4-5 chopped almonds too. Excellent high protein snack!
Add ½ - 1 scoop of protein powder to your morning oatmeal:
It doesn't sound great, I know...but give it a try...you'll be pleasantly surprised!
Vanilla/Orange Whey Protein shake :
For an occasional treat when I'm mixing a protein shake, I'll replace 6 - 8 oz. of water with 100% orange juice (not from concentrate). Personally I find that the orange juice mixed with vanilla flavored whey protein tastes like a Creamsicle!
Hard boiled eggs (whole or whites only) :
I boil several at once and keep them in the refrigerator so I always have one available to snack on. You can also add them to a salad or have them on a slice of whole grain bread.
Egg whites with hummus :
A high protein version of deviled eggs! Pop out the yolk and replace with 2-3 tbsp. of low fat hummus. Hummus is a spread made with high protein chick peas, lemon juice and seasoning and tastes great on eggs. Look for low fat versions.
Egg white omelet with salsa on a slice thinly sliced rye – yum!
If you really can't stand not to have the yolk, then just add 1 yolk to 2-3 egg whites...sometimes I enjoy it that way too. Add a tbp. of salsa in the center, then fold to make an omelet. Be sure to use coconut oil too!
I originally found this recipe in Muscle & Fitness Magazine and added my own twist. It makes a great high protein snack. You can even have it for lunch served on 1 or 2 slices of Eziekel or whole grain bread.
Lean turkey breast, chicken breast or roast beef slices and low fat cheese cubes :
Wrap a slice of lean deli meat like turkey or chicken breast or roast beef, around a small cube of low fat cheese. You can even melt them a little in a microwave or oven.
The Laughing Cow ® (light) cheese wedge on a slice of whole grain bread or crackers :
You can add alfalfa sprouts, thinly sliced cucumbers, shredded lettuce or any of the lean deli meats I've mentioned above on top.
These individually wrapped little cheese wedges are low fat, high protein, low calorie, low carb foods that are delicious! Two portions (33 g) contain only 45 calories, 4 g. Protein, 2.5 g. fat and 0 carbs...great high protein, low carb foods.
Handful of almonds (about 8 – 10 almonds) with a piece of dark, organic chocolate :
I love the taste of almonds with chocolate together. Usually I pop an almond into my mouth followed by a small piece of chocolate, then chew them together.
Heavenly…especially while you're sipping on a hot cup of coffee or espresso! Dark, organic chocolate is full of anti-oxidants too.
Celery sticks with nut butter (peanut butter, almond butter) :
The best way to carry this snack with you is to cut up celery sticks (in a plastic bag) and put a 2 tablespoon portion of peanut butter in a small container. I used to find it too easy to over eat nut butters, so I always measure out my 2 tbs. portion and set it aside - problem solved!
Apple slices or banana with 2 tbsp. nut butter (peanut butter or almond butter) :
If it's early in the day, I'll eat the banana. Bananas are high glycemic index foods and are best eaten earlier in the day. If it's later in the evening, I'll eat the apple slices – they're low glycemic and can be eaten any time.
Roasted, unsalted soy nuts :
Most health food stores carry this product and I've even seen it in some larger grocery food chains. I portion out about ½ cup and keep them in small plastic bags for high protein snacks on the go.
Roasted almonds :
Bake raw almonds for 10-12 minutes at 350 degrees and divide them up into 1 serving size portions. One portion consists of 10 – 12 toasted almonds. Toasted almonds are a high protein snacks that taste wonderful when lightly roasted.
Nuts are high protein foods, but they're also high calorie foods, so exercise portion control by splitting up 1 portion sizes beforehand – that way you won't mindlessly pick at them and end up eating 50 almonds when you only meant to eat 10-12!
1/2 C. Low fat Yogurt or Cottage Cheese with frozen fruit or nuts :
Add your own blueberries, strawberries, or almond slivers to low fat, plain yogurt. It's especially nice when berries are in season, but you can also use frozen berries too – just thaw them out first.
You can also substitute the berries with 1 tbsp. of slivered almonds too.
Don't forget to sprinkle some cinnamon on top – Cinnamon is one of those great natural metabolism boosters!
1/2 C. Low fat Ricotta with fruit :
Almost any fruit goes great with low fat ricotta. I stick to low glycemic index fruits and berries like whole strawberries, blueberries or apple slices. High protein, low calorie too.
Almond butter on whole grain rye crackers or pumpernickel squares:
Portion out 2 tbsp. of almond butter (or peanut butter) and spread over 4 or 5 whole grain rye crackers or 1 ½" x 1 ½" pumpernickel squares. You can buy small pumpernickel/rye squares in loafs in most grocers – they're very dense and nutty tasting.
Smoked salmon rolls :
Roll up pieces of smoked salmon in lettuce leaves. You can put them on 4 or 5 whole grain rye crackers or pumpernickel squares too. Water packed Sardines with a squeeze of lemon juice (also high protein foods) work well too.
Beef Jerky :
You can buy beef jerky or make your own if you're inclined, but do watch the salt content of these high protein snacks as many tend to be high in salt content.
A handful of raw veggies (red pepper, celery, broccoli) with ½ cup hummus. Dip your vegetables in the hummus. Enjoy!
A handful of raw veggies and 2 hard boiled eggs.
2 C of lightly steamed broccoli with 1 oz. of low fat cheddar cheese melted on top.
Did you know that 2 cups of broccoli provides 10 grams of protein? By adding an ounce of low fat cheddar you're now up to 17 grams of protein!
As a great source of soy protein steam and enjoy 1 C of edamame with a pinch of sea salt sprinkled on top for a total of 28 grams of protein.
High protein salad anyone?
Sprinkle sesame seeds on all your salads (and stir fries) for an added protein boost. Add 1 tbsp. of slivered almonds or 6-7 walnuts to your salads too.
Nuts and seeds are an excellent protein source and should be included in most of your high protein snacks!
Home Made High Protein Bars Recipe here! Prograde's High Protein Snacks & Meal Recipes here!
Home Made High Protein Bars Recipe here!
Prograde's High Protein Snacks & Meal Recipes here!
I do hope you try out some of these high protein snacks and maybe even create a few of your own!
Take a look at the list of high protein foods below for some of your own ideas for high protein snacks!
Happy snacking!
High Protein Meals for Belly Fat Loss A List of High Protein Foods The Power of Whey Protein for Fat Loss Weight Loss Recipes Resource Page Protein for Weight Loss Success High Protein Recipes for Weight Loss More High Protein Recipes here!
High Protein Meals for Belly Fat Loss
A List of High Protein Foods
The Power of Whey Protein for Fat Loss
Weight Loss Recipes Resource Page
Protein for Weight Loss Success
High Protein Recipes for Weight Loss
More High Protein Recipes here!
Return to High Protein Foods
Please Pay It Forward Ladies!
It's easy! There's a lot of women who struggle to lose belly fat and to better understand menopause weight gain...so be a good sister and help a friend or loved one by sharing this information with them, will you?
Simply use the handy buttons or get the link below for this page and pay it forward!


text:
I've found myself in dire need of a web traffic capture tool (specifically for XML debugging). I was using Fiddler on Windows, but I don't know what to use in Ubuntu.
You say "Fiddler" but then link to a "comparison of packet analyzers".
If it is just packet analysis you need, wireshark is the only one I've used, heard, or seen written about. If you need the "man in the middle" packet alteration of Fiddler, I can't advise you.


text:
Are you looking for a stock?
Try one of these
Volkswagen made a long-awaited bid for MAN, valuing it at $20 billion US and stepping up plans to merge the German truck maker with Swedish rival Scania in which it also holds a stake.
Volkswagen, Europe's biggest car maker, said on Monday it would offer MAN shareholders €95 per ordinary share and about €60 per preference share, in both cases less than the stock was trading at last week ahead of the bid.
"This low-ball offer serves to start the takeover process but still have maximum flexibility," MM Warburg analyst Marc-Rene Tonn said.
The offer, which values the whole of MAN at €13.76-billion ($19.79 billion U.S.), was triggered when VW increased its stake above 30 percent, requiring a mandatory bid for the remaining shares under German rules.
The price represents a 1.6-percent discount to Friday's close of MAN common shares and 14.2-percent discount on Friday's close for the preference shares.
VW already owned 29.9 percent of MAN ordinary shares, which turned positive after the announcement, trading 2.1 percent higher at €98.52. Volkswagen's blue-chip preference shares narrowed losses to trade 1.5 percent lower at €128.45.
"The timing of the offer is unexpected, but it was clear it would come eventually," MM Warburg's Tonn said.
Volkswagen has been toying with plans to create Europe's biggest truck maker by merging MAN with Scania, in which it has a controlling stake.


text:
Protocol of A Learned Elder of Aztlan (Anahuac)
Mi querida gente: The jig is up.
Pundits of monstrous intellect, such as Glenn Beck, have somehow figured out our secret plan to take over the country that they rightfully possess and govern. You know the secret plan? THE PLAN? Come on. No se hagan.
We can finally stop pretending that our 'buelitas didn't read us El Plan De San Diego, the plan to create a separate country, every night before we went to sleep. Finally, in front of our white friends and family, we can admit that all of our mothers ended each mealtime prayer with, "In Aztlan We Trust." All of those learned intellects on the right have figured it out anyway and have published the information in their scholastic journals (like AmericanPatrol.com) for everyone to read.
Even such genteel and warm hosts like CNN's Lou Dobbs, have figured out the part of the conspiracy in which we infect 7,000 Mexicans with leprosy, and cross them illegally over the completely legitimate border within a three year period period in order to infect real Americans. He even figured out the part of the plan in which we use our contacts in the US Department of Health and Human Services, 60 minutes, MALDEF and the New York Times to debunk his claim and to pretend that the 7,000 leprosy cases happened over thirty years (not three) and that the government's report had nothing to do with any connection between the undocumented and leprosy. Whew. Glad we can finally stop pretending that we didn't create that conspiracy.
Smart businessmen like Larry Whitten of Whitten Inns have correctly deduced that we speak Spanish in order to speak ill of them and their ilk and to go undetected in so doing. His business decision to ban Spanish and to make all employees change their name to an Anglo name has created a national backlash, to which Whitten replied in his impeccable, pure English grammar: "What kind of fool or idiot or poor businessman would I be to orchestrate this whole crazy thing that's costed me a lot of time, money and aggravation?"
The Fruit of American Exceptionalism like Larry Whitten, have figured out that we have intentionally educated our children in the Spanish language for the one purpose of speaking ill of gringos without them being the wiser! How they finally figured out that it has nothing to do with 500 years of unopposed cultural colonialism, I don't know. We, Aztlanistas, have always publicly claimed that our use of Spanish is a holdover from the worst Holocaust in world history. Somehow, perhaps by infiltrating the ranks of our conspiracy, Whitten figured out that our entire communication system actually revolves around bad-mouthing the gringo.
They are probably on to the greatest of our achievements: the manufacturing of "High"spanics. It is only a matter of weeks before those on the right divine that we have invented robots to infiltrate the high and influential positions in society so that they can report back to us on the activities of real Americans. A few weeks ago, from our undisclosed location at Aztlan Central Command, we commanded the robot Rick Sanchez of CNN to agree with Larry Whittenso that he may garner more favor with the right. Another case?
During his years as a member of the separatist student group MEChA, current Mayor of LA AntonioVillariagosa died, and our conspiracy turned him into a pro-American cyborg for the same purpose. Our conspiracy also manufactured the supposed ten percent of the Minute Men who are Hispanic.
These Highspanicbots report to us on a weekly basis, and considering all of the intelligence tha the right wing has on us, it is only weeks before they figure out this crown jewel of our plan.
It is refreshing that, as someone who has for years promoted the ideas of Revolutionary Nationalism, I can now reveal breadth of my true power and unmask the thousands of sleeper supporters that we, as a conspiracy, claim.


text:
What is considered the minimum amount of overwrites to sanitize media?
For example; there are 1, 2, 3, 7, and 35 overwrites methods to make data irrecoverable.
Using standard recovery methods (such as software such as Recuva or Foremost) what is the minimum amount of overwrites that make the data irrecoverable via software? What about with hardware?


text:
What's On » Event
Artist-Led Talk with Sacha Ferrier
Category: Events
Next Happening: at http://www.barnsley-chronicle.co.uk/entertainment/venue
Join us for this artist-led talk about Sacha's work and the influences surrounding the making of it.
Date: Saturday 22 March
Venue: Gallery@
Time: 2pm
Admission: £5
Sacha has a penchant for Baroque and Dutch still life, which is evidenced in his work. The four series' of photographs on display in this exhibition all relate to recent happenings in his life, including the loss of a loved one. As a promise to his late wife, and to ensure that his young son would always have a clear understanding of his mother, the images portray personal possessions, questions raised and an attempt to explain the unknown.
The talk will be followed by an informal chat accompanied with tea and cake.
Entry Price: £ 5.00


text:
A daycare van backed over and killed a 2-year-old late Tuesday afternoon in southwest Atlanta.
So far, the Fulton County Medical Examiner's Office has not released the name of the child whose autopsy is scheduled for Wednesday.
The incident happened around 4:30 p.m. at 705 University Ave., according to Atlanta police.
Investigators said the daycare van had pulled into the parking lot at the location and dropped off several children.
"As the driver was backing out of the lot, the van struck the child," police spokesman Officer John Chafee said. "It appears that the child was playing outside and went behind the van when the accident occurred."
The child, who was not one of the children being dropped off, was rushed to Grady Memorial Hospital in critical condition and later died.
So far, no charges have been filed against the driver whose identity has not been released. But police said the investigation is still ongoing.
Receive daily news stories and stay current by clicking on the subscribe button at the top of the article and get automatic updates via email each time a new article is published. You may also get quick updates on articles as well as read more local news stories at: http://www.facebook.com/pages/Atlanta-Public-Safety-Examiner/19583707047.


text:
Dan Dunn Painting – Nelson Mandela
Current High Bid:
Number of Bids:
Bid Increment
Auction Has Ended
Next Bid:
End Date/Time:
Feb 4, 2014 5:00 PM ET *
Time Remaining:
Auction Has Ended
Description: Own a beautiful piece of art completed over the course of 5 minutes during halftime of the Virginia women's basketball game vs. Florida State on January 19, 2014.
Shipping Note:
Due to the size and weight of this Auction Item, This Item will be Available for Pickup, or Shipping at the close of the Auction. Shipping cost will be determined after the auction closes, and will depend on the Zip Code for the Shipping Address. The Virginia Athletics department will contact the auction winner after the auction closes to provide Pickup Instructions and/or confirm the Shipping Cost.
Listing #: VA-012214-84415
Auction Type: Open
Shipping & Handling: See below
More About Virginia Auctions:
Shipping InformationFor winners residing within the United States, the cost of shipping will be determined after the auction ends. These items will not be shipped to non-U.S. shipping addresses. Some shipping services do not ship to P.O. Boxes, so please be sure your preferred shipping address(es) comply. Please allow 2-4 weeks for delivery after the auction closes and note that sales tax will be added to winning bids from AL, AZ, CA, CO, CT, DC, FL, GA, IA, ID, IL, IN, KS, KY, LA, MA, MD, MI, MN, MO, MS, NC, NM, NV, NY, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WI, WV, and WY.
Payment InformationVirginia Auctions accepts Visa, Mastercard, Discover, and American Express only. We do not accept checks, money orders, PayPal, or any other payment methods. If you are the winning bidder, the card you entered to bid will automatically be charged for this purchase. If you are a returning user please make sure that your credit card information is updated before bidding. We will attempt to contact you if your credit card is not processed successfully as a courtesy, but should it fail we reserve the right to cancel the transaction.
Customer ServiceIf you have a question about product, payment, or shipping status please click here to contact us. Virginia Customer Service representatives are available to address any email inquiries Monday through Friday, 9am - 5pm PST. If you have questions about bidding, bid retraction, auction format, registration, or site security please consult our Frequently Asked Questions section which may help answer your questions and clarify many of our policies.


text:
Aliyah (Alyah) Movie Reviews
User reviews on Aliyah (Alyah)
I enjoyed watching this film and even though I do not think it is necessary to see it on the big screen, I think it is worth seeing at the comfort of your home. The film is smart and sober and it makes you feel the weight of the decision that the main character has to make. The film is smart and very low-key so you need to be patient. The characters did need to be developed a bit more and I wish I knew more about why they were acting the certain way. Overall, it is an interesting film worth seeing at the comfort of your home.
Write a review for Aliyah (Alyah)
Login to write review:


text:
German Court May Not Choose 'Ja' or 'Nein'
The most hyped event tomorrow is certainly Apple unveiling of an upgrade to an existing product, of course. But the most significant event tomorrow could well come out of Germany's Constitutional Court.
Just about everybody expects the court will rule that Europe's planned permanent bailout fund complies with the German constitution. If they rule the other way, it would likely take the market by surprise. But there's a third option: the court rules in favor of the bailout fund, but with conditions. The Court actually chose a route like this last year when ruling on the emergency bailout fund.
FX Trader's Vincent Cignarella laid out some of the ramifications of this third path:
Even with a nominal yes vote, the court is likely to impose conditions on German accession to the European Stability Mechanism, a complicating risk that makes this month's euro strength remarkable.
The euro has appreciated some 5% against the dollar since the beginning of August. Does this signal a turn in the single currency's fortunes or is it a glaring sell opportunity?
That question awaits the court's decision Wednesday and, while many are now guessing a positive outcome, the final result could be far less welcoming than the euro bulls believe.


text:
Agreed Upon Procedures
An agreed‐upon procedures engagement is one in which the client engages us to perform specific procedures and report findings. We do not perform an audit or provide an opinion relating to the subject matter, or make any assertions about the subject matter.
We perform agreed‐upon procedures engagements in accordance with the standards issued by the American Institute of Certified Public Accountants (AICPA).
Due diligence in buying a business
We offer acquisition‐related financial due diligence services for clients acquiring businesses. Agreed‐upon procedures could include deal analysis, profitability projections and confirmation of financial information.
Bank collateral engagements
We help financial institutions manage and report on their collateral. We can analyze and organize financial documents and related material, analyze operations and financials, monitor collateral and financial performance, inspect fixed asset additions or disposals, and recommend adequacy of reserves or changes in advance rates.
Compliance with royalty agreements
An effective royalty agreement compliance procedure can determine if licensees or franchisees are reporting sales and the related royalties according to the terms of your agreements.
Forecasts and projections
Financial forecasts or financial projections for your organization can be performed as an agreed‐upon procedure. Since forecasts and projections are based on future activity rather than historical activity, they have certain limitations as compared to other advisory services offered by Wall, Einhorn & Chernitzer, P.C.
Joanna Brumsey has 21 years of accounting experience, including six years with an international accounting firm. She provides assurance and advisory services to companies in the manufacturing, distribution, retail and franchise industries. Joanna serves as the leader of the Accounting and Auditing department, as well as the leader of the Manufacturing and Wholesale Distribution and Retail and Franchise Service Teams. Joanna also has extensive experience with budgeting and forecasting, financial modeling, litigation support services, due diligence investigation of target and post-acquisition integration services.
Julie Sokolowski joined Wall, Einhorn & Chernitzer, P.C. in 1999. She has been practicing in the field of auditing and accounting since 1993. Her areas of expertise include audit and accounting, compliance, financial statement analysis, cash flow and financing, and business consulting. Julie works with clients in a variety of industries including not-for-profit, government contracting, retail, manufacturing, distribution, real estate and small business. Julie is the leader of the firm's Not-for-Profit Services Team.
Susan Einhorn joined Wall, Einhorn & Chernitzer, P.C. in 2002. Prior to joining WEC she was a shareholder with another local Hampton Roads accounting firm. Susan has over 30 years of experience providing auditing, accounting and taxation services to closely-held business clients in a variety of industries including not-for-profit, construction (general contractors, subcontractors and developers), real estate (including HUD and VHDA) and retirement plans.
With over 15 years in public accounting, Angela provides a wide range of advisory and consulting services to her clients in the areas of real estate and audits of employee benefit plans. She leads WEC's Real Estate services team and has concentrated expertise serving multi-family developers whose portfolios range from local to national. Angela specializes in providing accounting and consulting services for projects that qualify for low-income housing tax credits (LIHTC).
10th Annual Open House...


text:
I originally whipped up this dish for me and Matt to take out on a hike with us for lunch! It's perfect for a quick and easy healthy meal on the go, or for a simple dinner. Enjoy!
Lemony Spinach Quinoa Bean Salad
(serves 2)
- 1/2 C uncooked quinoa, prepared as directed on package
- 1/4 C fresh lemon juice
- 1/8 C olive oil
- 1 C kidney beans, drained and rinsed
- 1/8 C crumbled feta cheese (duh)
- 2 C fresh baby spinach, steamed in microwave
- Garlic powder, ground coriander, and salt and pepper to taste
1) Cook quinoa as directed on package (will take about 15 minutes).
2) While you're waiting, toss the spinach in a bowl and microwave for 1 minute to steam it.
3) Once the quinoa is cooked, transfer to a bowl and add all the other ingredients to it! Just stir and enjoy — serve warm or cold, both are delicious
And don't forget the seasonings to taste — they make this dish!
Check out the original recipe post for more photos/commentary: Lemony Spinach Quinoa Bean Salad.


text:
Hello to you here on Audiko.net! We offer you to download a free 藍又時 ringtones for your iPhone or mobile. Suit yourself your favorite line from your favorite award-winning track - 沉默劇, 曾經太年輕, 孤單心事, or any other track. Then download the prepared 藍又時 ringtones to your gadget, and enjoy Female Vocalists music by 藍又時 every time your phone rings. If you prefer Female Vocalists or maybe C-Pop and Singer-Songwriter music, then you will probably like 籃球火, 弦子, or qØß with yan-zi as well. For all who want a free 藍又時 ringtone, we also recommend listening to taiwan, Chinese, and Pop. You are welcome to receive your tone both in the MP3 and m4a formats, compatible with both mobile phones and iPhones. Just select a track, and choose free 藍又時 ringtones download option.
Download 藍又時 Ringtones


text:
Scrabble word: SELLS
In which Scrabble dictionary does SELLS exist?
Scrabble (US/Canada)
(5 pts)
Scrabble (UK)
(5 pts)
Official Scrabble (OSPD)
(5 pts)
(5 pts)
Words with friends
(7 pts)
Hanging with friends
(7 pts)
(5 pts)
Lexulous (US)
(5 pts)
Definitions of SELLS in dictionaries:
- noun - the activity of persuading someone to buy
- verb - exchange or deliver for money or its equivalent
- verb - be sold at a certain price or in a certain way
- verb - persuade somebody to accept something
- verb - do business
- verb - give up for a price or reward
- verb - be approved of or gain acceptance
- verb - be responsible for the sale of
- verb - deliver to an enemy by treachery
- adj - to give up to another for money or other valuable consideration [v SOLD, SELLING, SELLS] : SELLABLE
There are 5 letters in SELLS: E L L S S
Scrabble words that can be created with an extra letter added to SELLS
All anagrams that could be made from letters of word SELLS plus a wildcard: SELLS?
Scrabble words that can be created with letters from word SELLS
Images for SELLS
Other Resources
SCRABBLE is the registered trademark of Hasbro and J.W. Spear & Sons Limited. Our scrabble word finder and scrabble cheat word builder is not associated with the Scrabble brand - we merely provide help for players of the official Scrabble game. All intellectual property rights to the game are owned by respective owners in the U.S.A and Canada and the rest of the world. Anagrammer.com is not affiliated with Scrabble. This site is an educational tool and resource for Scrabble & Words With Friends players.


text:
The crisp white cover of this down throw pillow features stylish diamond tuck detailing.
Enhance the look of a sofa, chair or seating area with this beautiful throw pillow design. This plush pillow is great for adding a touch of color and warmth to any room of the home.
Our associates are standing by to assist you.


text:
When 25-year-old Paige Railey walks into the Olympic Games this year, her older brother Zach will be right by her side; the two of them have dreamed about being on the Olympic Team together since they were kids racing together in their home town, Clearwater, Florida. The two have been competing together for as long as they can remember. They consider themselves a team and are thrilled to be able to support each other at the Games in Weymouth, England this year.
In 2006, Railey was named Female ISAF Rolex World Sailor of the Year, one of the highest honors in the sailing community. Unfortunately, in 2007, at the Olympic Trials, Railey was unable to beat out a spot on the U.S. Olympic Team. She took the next few years to study at the University of South Florida and focus on being a part of the 2012 Olympic Team. She graduated USF in 2010 with a degree in Business Management.
After competing in 2011 and 2012 in various qualifying regattas, or races, Railey found herself qualifying for the Laser Radial Class spot on the U. S Olympic Team. The hard work paid off, and on July 30, 2012 Railey will begin her race to win a medal in the Laser Radial Class and aim to stand on that Olympic podium with her brother Zach, also a member of the U.S. Sailing Team.
Paige's Previous Titles:
2006 Female ISAF Rolex World Sailor of the Year
2011 Bronze Medal ISAF Worlds
2003 ISAF Youth World Champion
College Lifestyles: How'd you get started?
Paige Railey: I started sailing because my older brother (Zach) was told about it by our family dentist. My parents needed a day care program, so he entered. Three years later, I joined and fell in love with it the first day I was in the boat.
CL: How has having your brother by your side all these years helped you in your journey?
PR: Zach and I are extremely close. He is my best friend so I am able to confide in him at all times. I learned that family is forever so I can always rely on my brother for support and guidance. He is a comfort zone for me and it's always nice to come off the water and see a familiar face.
CL: Where did you go to school? How did you balance that?
PR: I went to school at the University of South Florida. I worked extremely hard in school. I am extremely passionate about my sport and knew that I had a very small window to complete my schooling. I enrolled in 6 classes a semester and did spring summer and fall without stopping.
CL: What advice can you give to student athletes?
PR: Education is very important. I believe you should study and get good grades, but also dedicate yourself to your sport. I believe it is very important to have an education because it gives you something to fall back on. I highly advise to enjoy your degree and then, when you have time, do your sport.
CL: How do you balance a life outside of sailing?
PR:It is very difficult. You have to be diligent at maintaining friends, family and extracurricular activities. Honestly, right now life is very one sided
with the main focus being the Games. I accepted that in January of 2012. But, what helps with the balance is keeping in check why I do this: Because I LOVE IT.
CL: What is the hardest part about your job?
PR: I would say sacrificing the regular life. I travel a lot and I miss home, my family and friends. I do embark on new adventures all the time, so it evens it out. I work 12 hour days and I barely get any time off. Since January 14 I have had 20 days off. It gets tiring, but I love this sport so much. I am sailing, and sailing is me.
CL: What is a day in the life of you, an Olympic Sailor, like?
PR: Lots of training(hyperlink to how to train like an Olympian!) LOL. Depending on how much wind there is I can do up to three sessions a day. One cardio, a sail then a weight lift at night. Currently, my whole life is based around sailing, competing and improving my mental state for the Games.
CL: What are you going to do after the Olympics?
PR: I'm going to start competing in triathlons and take a long needed break!
You can keep up with Paige and her journey on Twitter! @PaigeSailor
What Olympic Sport are you going to be following this summer?


text:
April 2010: scenes from the vineyard
It's been a while since we checked in with images from our local vineyards. In fact, our last such post was back in March around bud break when the vines were just beginning to show some signs of life.
This past weekend we snapped a couple shots of a small Cabernet vineyard in Yountville. It's amazing to see how quickly things change and it won't be long before this year's fruit will be clearly visible!
[techtags: Napa, Napa Valley, wine, winery, vineyard, Yountville, Cabernet Vineyard]


text:
Accessibility menu
Jump to...
Surround yourself with diversity. Surround yourself with UW-La Crosse.
Contact us
The following is a listing of some training and professional development opportunities available to UWL faculty, staff, and students.
If you would like to suggest training on a topic not covered below, you may send your request to email@example.com.
All supervisors are required to have some sexual harassment training. You may fulfill that requirement by viewing the training video below, presented by Judith Trampf, former Director of Workforce Diversity for the University of Wisconsin System, and also completing the quiz linked below. Upon completion of the quiz, the affirmative action officer will receive notification that you have viewed the training materials and that information will be documented.
> Sexual Harassment Training Video
> Sexual Harassment Quiz
Training for Supervisors on the Americans for Disabilities Act: ADA Basics http://www.adabasics.org/index.php "ADA Basics" is an introductory web course on the Americans with Disabilities Act of 1990 (ADA) that explores the legal requirements and spirit of the ADA. The course is designed to provide you with the basic principles and core concepts of the Americans with Disabilities Act of 1990 (ADA).
Training for Faculty/Staff: "In their Shoes" Penn State: www.aa.psu.edu/intheirshoesCollege ID: ACCESSUWL, User ID-They will assign you one."In Their Shoes" is an interactive video presentation which lasts about 20 minutes. It is one important step on the path to removing the hidden barriers that impact us all. As educators, it is important for us to embrace the spirit of the Americans with Disabilities Act by creating an inclusive learning environment that is empowering and supportive of the needs of our students and employees with disabilities. It is a must for educators.
Training For Faculty: "Accommodating Students with Disabilities in Higher Education." This Power Point presentation gives the basics for faculty in providing accommodations for students with disabilities./drs/aarc.htm
Training for Student Services/Non-Teaching Staff: This Power Point presentation gives non-teaching staff information on persons with disabilities and how to make their programs and services accessible to this population/drs/aarc.htm.
ADA Best Practices Tool Kit for State and Local Governments: http://www.ada.gov/pcatoolkit/abouttoolkit.htmDuring the past five years, the Civil Rights Division of the United States Department of Justice has worked with communities across the United States to improve access to state and local government for over 3 million people with disabilities. The Civil Rights Division is assembling this Took Kit to help communities better understand the issues involved in providing equal access for people with disabilities