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Wednesday, April 10, 2013
I'm baaaack in the saddle again. I hope you read that in your best Steven Tyler voice cuz that's how I wrote it... With my Steven Tyler voice.
Anywho, I've been back on track since Saturday and I feel so much better! I've cut out dairy, gluten, refined sugar, corn and eggs. I went to an ND (naturopathic doctor) and they suggested that I may have a food sensitivity. I've been so reluctant to jump on the gluten-free bandwagon. And I was deluding myself with thinking I wasn't getting much gluten anyway but the more I spiraled out, the more pasta I was eating and the worse I was feeling. I know that sugar and carbs make me feel like crap. Maybe it's the gluten, maybe not but sugar and gluten had to do.
We went away for the weekend 2 weeks with friends we haven't seen in a long time so there were photos being snapped left and right. I had to look at so many hideous pictures of myself. But it was enough to wake me up. Time to get off the weight loss merry go around once again. I've come too far and have too far to go to give up.
So since Saturday I've been doing mostly smoothies and juices and a little bit of clean eating. Last night I had some chicken and salad. But I've been trying to avoid meat for the most part. I have no idea if I'm getting enough protein. I hear so many conflicting things on protein. My energy level is still low-ish. And that bothers me a little bit because I want to start working out again and I just don't feel like it. And my main problem is the lack of energy I have when I eat bad. So what's my problem now? Could be not enough protein, not enough calories, maybe my body is detoxing, maybe im just lazy and I need to just get up and do it. Maybe it's just that I'm so burnt out from work.
But I'm already down 5 lbs since Saturday. I'm sure I was retaining a lot of water because I'd been eating so bad so I'm not super ecstatic but at least I'm back to where I was so the damaged is reversed. And my cravings are A LOT more manageable. Not non-existent but I can cope.
My 10 year anniversary is next month and then after that we're going to visit family. We haven't been in 2 years. So I want to be really really good till then. I know there will be a lot of tempting food while we're home. I'd really like to be in the 150s by then so that's my goal. I hardly ever pull off my goals though so we'll see but so far every time I get tempted by food, I think about the trip home and the anniversary pictures I want.
I really need to start running again so I have a little bit of tone. I was hoping to be ready to run in a 5k by now but that is not happening. Oh well. I'm so ready for work to be over so I can give this my full attention but until then, I'll just do my best and try not to freak out.
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Way to go Nikki!
Sounds like you're making some tough, but fabulous changes and they're paying off big time.
I'm sorry you're still tired. I hope adding in more protein works, but if not, I know you'll figure it out. You're AMAZING and you are going to get this DONE!
1167 days ago
Comment edited on: 4/14/2013 10:06:26 AM
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Way to go . We all hit those little bumps in the road . You can do this . When I first stopped eatting beef and pork I got sluggish but fish chicken turkey cannot get away from . Keep on keeping on. Ssdd
1171 days ago
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Good for you for getting back to it. You can do this. Just stay focused.
1171 days ago
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END 498– Research Projects Env Dsn
Course Details
Course No.: 20736
Department: Urban and Regional Planning
Semester: 2016 Spring
Location: Diefendorf – 202
Meeting Day(s): Thursday
Meeting Time: 2:30PM - 5:10PM
Faculty: Raja
The purpose of this course is to expose students to the process of conducting research in the field of environmental design. Students will learn to critically evaluate research completed by others, as well as learn to plan, conduct, and present their own research. This semester students will conduct independent research on the connection between environmental design and human health.

subset: commoncrawl


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Credit: WESTON HALL
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- West Country (E)
- 8 updates
Row over travellers' camp
Irish travellers camped on Hamilton Park in Taunton moved off the site on Sunday.
Live updates
UPDATE: Travellers move off site in Taunton
Taunton Deane Borough Council has said that travellers who had moved onto Hamilton Park in Taunton have now left.
The families were given a deadline of midday on Monday to leave the site.
The Council said the group left rubbish and what is believed to be human excrement strewn across the grass and in hedges.
Travellers must leave Taunton park by midday
Irish travellers who have settled on a park in Taunton have until midday to leave the site before the council says it will take legal action.
The travellers say they will pay for toilets and skips, and need a place to go.
Full report: Row over Taunton travellers' camp
A council says it'll take legal action to evict Irish travellers if they're still in a public park in Taunton on Monday.
The travellers say they will meet the deadline, but need somewhere to go, as Jane Solomons reports:
Travellers have until midday on Monday to leave park
Cllr John Williams, Leader of Taunton Deane Borough Council, says the council has served an order on each of the caravans:
Council should be 'providing an alternative site'
Sally Woodbury from the Federation of Gypsy Liaison Groups says the situation at Hamilton Gault Park could be avoided if Taunton Deane Borough Council provided a temporary site for travellers:
Travellers blamed for park's litter and waste
Fiona Phur from the Friends of Hamilton Gault Park says despite last weekend's hot weather, people didn't want to visit the park:
Travellers told to leave Taunton park by Monday
A camp of Irish Travellers on Hamilton Park in Taunton have been told by the council that they must leave the site by noon on Monday (13 May). The camp consists of approximately 12 caravans and a tethered pony.
Statement from council on Taunton travellers row
Statement from Taunton Deane Borough Council: 'Travellers who moved onto a Taunton Park are being served with documents ordering them to leave by noon on Monday (May 13).'
'The direction documents were served by officers from Taunton Deane Borough Council which is following legal processes to get the trespassers to leave Hamilton Park.'
'If they fail to obey the direction then criminal proceedings will be started in the magistrates' court with the Council applying for a Removal Order so the group can be evicted.'


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text:
"Bachelor" host Chris Harrison has been hosting the show for quite some time, as the show started back in 2003. Back then, Harrison was happily married and understood people's journeys to find true love. However, something went wrong in his own marriage, and he announced that he was getting a divorce. And yet, they appear to be good friends. According to a new Wetpaint Entertainment report published on Feb. 28, "Bachelor" host Chris Harrison is now revealing that he will fully support his ex-wife, if she decided to go on the show to find love.
"That would be amazing," Chris says about his ex-wife Gwen going on the show. They divorced in 2012 after 19 years of marriage. "She's beautiful. I think she would love that. I would not only host that, I'd produce it." It sounds like they have a strong friendship. And it is possible that Gwen would trust Chris' participation in the show.
On the other hand, Chris has often been caught saying things that people should not take seriously. He could mean it with a grain of salt. Given everything people go through in the press after being on the show, he may want to rethink that participation. What do you think of him saying that about his wife?


text:
By Jourdan Rodrigue, SDA Digital Communications Intern
Within the Weatherup Center, the squeaks of rubber soles cutting and pivoting on a polished wooden floor echo from hoop to hoop. And the rhythmic pound-pound-pound of the ball on the court keeps time to a less-discernable sound: the whirring of a mechanical wheelchair as Brandon Wechsler moves up and down the sideline, a huge grin on his bespectacled face.
As the Arizona State University men's basketball team finishes practice and begins to cluster around Head Coach Herb Sendek for some post-workout instruction, Brandon whir-whir-whirs his chair toward the center of the huddle. The players close around him wordlessly and naturally. He's one of them; his place is mid-huddle where he can both see and be seen by his team. And something is special about Brandon today�more so than the ear-to-ear grin or the chair or the slight but noticeable discomfort his own body betrays. Today Brandon put on his own shoes for the first time in a year.�
At just eight-and-a-half years old, Brandon was diagnosed with Duchenne Muscular Dystrophy (DMD), a fatal disorder caused by a mutated gene that failed to produce a biologically necessary protein called dystrophin.
"We noticed he was walking, running, and jumping a little slower," his father Len said. "He was a little behind the other kids. So we took him in for a checkup and they gave us the news."
The three-word diagnosis couldn't possibly prepare Brandon and his parents for the gradual treachery of his own body as his muscles began to break down within him. Because DMD blocks production of dystrophin, muscle fibers literally tear and collapse when trying to contract, and eventually weaken and die.
"It was sad�I wanted to be like all the other kids," said Brandon, now 19, looking back on the day he found out. "I didn't understand it, really. I only knew I had something that wasn't good."
And slowly, Brandon began to need more and more help getting around.� When he was 10-and-a-half he got his first chair. Later, he regressed enough to need a motorized chair.
Len, a former basketball player for the University of Missouri and his wife, Eydie, were going through a divorce at the time of Brandon's diagnosis.
"After we heard the news we went through all the stages a person would naturally go through after hearing something like that," said Len. "We were devastated. We went through all the steps. At first you're in shock. And then it took the focus right off the divorce. And we started having a pity-party, you know? Asking ourselves �Why?' and we didn't know what to do."
But then another feeling kicked in: desire. Len and Eydie threw themselves into their desire to beat the fatal disease.
"We kicked into �research mode'," said Len. "We took him in for tests, we've talked to doctors; we're trying to beat this."
Len and Eydie began to devote all their time and energy to Brandon's wellness. They decided they wanted their son to live as normally as possible despite the DMD. Brandon's family of Len, Eydie, and his younger sister Brianna became his home team.
"What're you going to do, are you going to give up?" said Len, rubbing his bleary eyes. Every year he's worried about Brandon is etched into his face. "That's my son." His energy seems to sap for a second. "I just hope I've been a good dad.� And I really want to be able to tell you that my son will live forever." He pushes the negativity away with a slap of the armrest of his chair. "At the end of the day, it's what you make of the day."
And it seemed then, as time passed, Brandon began to grow beyond his own body. For every muscle that deteriorated, Brandon's courage strengthened. Brandon's disease spread internally, but on the outside his smile and sunny disposition was infectious to those around him. He stopped being known as "the kid in the chair" and just was "Brandon". �A kid who couldn't lift himself out of bed without help began to lift others and carry them on his shoulders.
When his dad was diagnosed with prostate cancer in 2011, Brandon helped him through it.
"Alright, dad, see you in three hours," Brandon had said when Len went into surgery. "No problem."
Brandon's classmates took note of his positive outlook. Not only was he voted Prom King his senior year at Pinnacle High School, he also was the first ever person in a wheelchair to play in a regulation basketball game after spending four years as the Pinnacle High Men's Varsity basketball team's manager.
Media and fans that included superstars like Blake Griffin and Tim Tebow surrounded Brandon after news of his historical moment spread. He was a local hero, a source of inspiration to those around him�especially to the athletes he so sympathized with as a longtime sports fan. Len has hundreds of pictures on his phone of Brandon with various athletes that he eagerly whips out at every chance�a proud father getting the chance he never thought he'd have to display his son's athletic achievements.
For Brandon, the attention (especially from his childhood heroes) was much-needed relief from sometimes excruciating pain that he still refuses to describe as anything worse than "pretty bad".
In 2010, Brandon had a necessary scoliosis surgery. The 12-hour process aimed to insert metal rods into his back so his deteriorating muscles wouldn't have to support his frame alone. The end of the first surgery only began a spiraling 3-year nightmare of problems for Brandon.
A staph infection developed in his back, so while his own muscles died on the inside, a flesh-eating bacteria devoured his skin and tissues on the outside. He had to have his back cut open three more times before the infection was gone.
Brandon was left with 22-inch scars on his back and a severely weakened system when the staph was finally eradicated.
"That kid died and came back to life," said Len. "I had to ask myself if I was going to lose my son."
Brandon said he knew he would make it through.
"I didn't want to go yet," he said quietly. "I had more things to do."
�And even then he still had more surgeries to get through. In 2012 he had to get his feet surgically straightened. Another infection set in and covered his feet with pus-filled holes. He was told his feet might need to be amputated. His surgery count had reached ten within the past three years.
"I was told I'd never wear shoes again, too, after my feet healed a little," he said. "Today's a good day, because look at me now�I put my shoes on this morning."
"I first met Brandon at Pinnacle High School when he was a sophomore, where he was the manager," said Herb Sendek. "Brandon's presence just immediately struck me. So we kept in touch and when he decided to come to ASU we wanted to make sure we had him on our side."
Sendek checked in on Brandon frequently throughout the rest of his time in high school. He offered him a chance to be a manager if Arizona State was Brandon's college choice. "Come join our team" he told him. He made Brandon his Special Assistant once he arrived at Arizona State. Immediately after beginning his new job, Brandon befriended the players.
"He's a great guy," said sophomore point guard Jahii Carson. "And we don't treat him like he's different. He's one of the team."
Many of the players texted or Tweeted at Brandon upon hearing that he finally was able to put on his shoes. He made sure he was dressed to impress at practice that day, in gray Nike Dunks that matched his shorts and shirt in adherence to basketball culture.
"Those are some fresh kicks," said Sendek when he saw Brandon's feet. "Ooh, man, look at that color-coordination." He gave his Special Assistant a hug and a fist-bump, then went to speak to a few players.
"(Sendek) is a family guy, and so am I," said Brandon. "I really look up to him."
Brandon attends almost every practice when his health allows in between classes and starting up his own non-profit, B-Inspired.org.
"My job is to make sure everyone's okay," he said. "I really like to focus on the team first and make sure everyone is feeling alright and maybe try to make them smile and feel important. Because every player is important."
Sendek is constantly reminded of how important Brandon himself is.
"The thing that amazes me the most about Brandon is just how joy-filled he is," he said. "He's always smiling and he just radiates a genuine, pure joy."
There's a quote on the white walls of the Weatherup Center by Vince Lombardi. It reads, "The harder you work, the harder it is to surrender." So many maroon-and-gold jerseys whiz by the words every day that they're hardly noticed anymore.�
But when Brandon whir-whir-whirs into the center of the huddle, the players get what Lombardi meant.
Because the soft-spoken kid with the mile-wide grin is every impassioned halftime speech by a coach to a trailing team. He's every player who ever stayed late to shoot free throws in the dark. He's the extra set in the weight room.
He's the simple act of lacing up his own shoes after doctors told him he'd lose his feet. Brandon is the courage to believe in trying again, harder than before, and he is the refusal to surrender.
He's the kid who, despite being stuck in a wheelchair on the sideline, gives his team legs on which to stand.�


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Subi Liang Movies and Career Information
- Movies Produced by Subi Liang
- Vulgaria 2012
- Love in the Buff 2012
- Dream Home (Wai dor lei ah yut ho) 2010
- Love in a Puff (Chi ming yu chun giu)
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Contact mrmovietimes.com for information or comments. Please read the mrmovietimes.com Privacy Policy and terms of use. Enjoy the movie!
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What does CMA mean in Unclassified?
This page is about the meanings of the acronym/abbreviation/shorthand CMA in the Miscellaneous field in general and in the Unclassified terminology in particular.
California Medical Association
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Discuss this CMA abbreviation with the community:
Use the citation below to add this abbreviation to your bibliography:
"CMA." Abbreviations.com. STANDS4 LLC, 2016. Web. 25 Jun 2016. <http://www.abbreviations.com/term/1470061>.


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Price: $10.99
This digital mosaic of 4,500 satellite scans shows incredible detail of Antarctica's terrain. Includes insets that show the surface elevation, ice sheet thickness, ice flow velocity, and sea ice movement and wind flow.
National Geographic is a renowned authority in cartography. For 120 years the Society's maps have helped spread geographic knowledge around the globe. A vast database allows National Geographic to combine the latest data gained by space-age technology with innovative digital mapping techniques to create state-of-the-art political, physical, and thematic maps. The Society's meticulous research and attention to detail have established a standard of achievement that is unparalleled.
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Great detail and minimum distortion
By none
from Hayward CA
About Me Tiny Entrepreneur
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Comments about Antarctica Satellite Map:
Need comparable maps with overlapping 30 to 60 degree coverages to add up to whole globe and a connected mosaic of these "equal area" maps to replace the horrible Mercator projection and improve on Goode's homolosine projection
Bottom Line Yes, I would recommend this to a friend
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This Thursday the Feast of the Ascension will be celebrated at the Church of the Advent of Christ the King with a High Mass. As may be expected, the church's resident choir Schola Adventus and Director of Music Paul Ellison will provide a diverse selection of compositions appropriate for the occasion. Indeed, Ellison will mark the occasion with two highly contrasting selections for the prelude and the postlude. For the former Ellison will play Olivier Messiaen's own arrangement for organ of the first of the four "meditations for orchestra" (the composer's words) entitled L'ascension (the Ascension). The full title of that particular selection is "Majesté du Christ demandant sa gloire à son Père" (the majesty of Christ demanding its glory of the Father). The latter will be taken from Johann Sebastian Bach's Orgelbüchlein (little organ book), a collection of chorale preludes for hymns arranged according to the calendar for the liturgical year. The chorale prelude Ellison will perform will be the BWV 630 setting of the hymn "Heut triumphieret Gottes Sohn" (today the Son of God triumphs), which marks the end of the Easter section of the collection.
The ordinary of the Eucharist will be sung by Schola Adventus in a setting by Giovanni Pierluigi da Palestrina, the Missa Aeterna Christi munera (Mass for the eternal gifts of Christ). The anthem for the service will be Luca Marenzio's "O Rex gloriae" (O glorious king). Schola Adventus will also sing the Gregorian chants for the Propers of the Day.
This service will take place this coming Thursday, May 29. It will begin at 6:30 p.m. The church is located at 261 Fell Street, between Franklin Street and Gough Street. For those planning on driving, some parking will be available in the lot adjacent to the church. The church may be contacted at 415-413-0454 if there are any further questions.


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Tim McGraw and Faith Hill divorce rumors have subsided but new rumors have surfaced in their wake. On May 19, Enstarz reported that the country music stars are thinking about having another baby. The couple has three daughters and reportedly want to adopt a baby boy. Since their daughters are older (Gracie, 17, Maggie, 17, and Audrey, 12) Tim and Faith are supposedly suffering "empty nest syndrome" and have been thinking about bringing another life into their family.
"They'd love to have a boy to go along with their three daughters. It's something they've debated doing over the past few years, but they've finally agreed to it," said a family insider.
Tim McGraw and Faith Hill would consider adoption for a few reasons. For starters, Faith Hill was adopted when she was an infant and she might feel a strong want to do the same for another child. Given the fact that Hill is almost 47-years-old, the chances of her getting pregnant might be slim -- and, if she did get pregnant, she would be considered high risk. A third reason that the couple might consider adoption is because they want to have a son. There really isn't a way to guarantee the sex of an unborn child unless you adopt, so this might be their best option if they really want a baby boy.
"It's bittersweet for them to see their daughters become teenagers and need Mommy and Daddy less. I think the idea of feeling young again by having a little one in the house appeals to them," the insider continued.
Tim McGraw and Faith Hill wanted five children when they first married back in 1996. According to ShowbizSpy, the couple's last pregnancy scared them and made them reconsider. Audrey was born two months early and weighed only four pounds.
Naturally this baby story is just a rumor at this point, but fans of Tim and Faith hope that the couple get to become parents again if that's what they truly want. That's a big step -- going from getting a divorce to having another baby -- but that would be wonderful, welcomed news if it is true.
Do you think Tim and Faith will adopt a baby boy?


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The Pardee Spirit of Women Program will host, "Spain: Your Adventure Against Diabetes" on Tuesday, Nov. 11, at 5:30 p.m. at the Pardee Signature Care Center.
Pardee will promote female health regarding diabetes through education regarding managing weight, lowering diabetes risk and boosting overall health. Through the application of simple choices, influenced by the culture of Spain, attendees will learn to lower chances of acquiring diabetes and lower risks of complications for individuals with the disease. Presenters include Nina Lovern, from the Perspectives Diabetes Education Program, Erin Calloway, from the YMCA of WNC, and Rachel Heath, from Pardee Rehab & Wellness. Other Pardee Services, Pardee physician offices and the YMCA will also be present and provide information at the event.
A taste of Spanish cuisine is included. Register by calling the Pardee Signature Care Center at (828) 692-4600.
Pardee is proud to be a Spirit of Women hospital – a network of hospitals and health care systems across the nation that inspire healthy lifestyle choices for women and their families. Pardee's Spirit of Women seminars, screenings and events will empower women to address and improve the health issues that affect them each day. Be a part of the movement and help us inspire the mothers, wives, sisters and friends in our community to take action and lead a healthy lifestyle.
Pardee Hospital is a not-for-profit community hospital founded in 1953 and is managed by UNC Health Care. The hospital is licensed for 222 acute care beds. The hospital has several locations separate from the main campus and a comprehensive physician practice network. For more information or to find a physician, call 1-866-790-WELL (9355) or visit www.pardeehospital.org.
April Monnich, -BC, CMSRN, Clinical Nurse III, Clinical Coordinator, PATHS, was recognized as one of the Great 100 Nurses of North Carolina.
This extraordinary nurse was selected by her peers for her continued excellence in patient care and commitment to the nursing profession. Pardee is proud to honor April's achievement, as she is a shining example of the many Pardee nurses that make a difference everyday in the lives of their patients and the community.
April was recognized and received her award at a black tie celebration event on Saturday, Oct. 18, at the Koury Convention Center in Greensboro, North Carolina. April is one of 11 nurses from the UNC Health Care system to receive this recognition.
The Great 100 Nurses in North Carolina is a grassroots peer recognition organization honoring the nursing profession in North Carolina. The organization annually acknowledges 100 North Carolina nurses who demonstrate excellence in practice and commitment to their profession, and contributes scholarships funds for registered nurse education. To learn more about the Great 100 Nurses in North Carolina, please visit www.great100.org.
Pardee Hospital Foundation announced the names of the 2014 Women of Hope award recipients at their annual Women Helping Women dinner and luncheon events held October 23 and October 24 at Kenmure Country Club. Pat Haire, Lynn Sealander Jones, and Pam Kessaris were honored as the 2014 Women of Hope.
"These three women exemplify strength, courage, and hope," says Pardee Hospital Foundation Executive Director, Kimerly Hinkelman. "Their stories have inspired and encouraged us and it is an incredible feeling to be able to honor them and to celebrate their survivorship."
Pat Haire fought two bouts of cancer; ovarian and uterine. After multiple surgeries and extensive rounds of radiation, she remained positive, active, and became an inspiration to others. As of January 2014, Pat has been cancer free for three years.
Lynn Sealander Jones is a registered nurse that has spent her entire nursing career caring for cancer patients. In 2012, she was in an automobile accident that led to the discovery of cancer in her right arm. She quickly went from administering direct care to her patients to undergoing radical surgery to remove and replace the bones in her arm. She is a cancer nurse and now a cancer survivor. According to Jones, she lives her passion and has much to celebrate now and in the future.
Pam Kessaris' life changed forever after being hit by a drunk driver and trapped inside a burning vehicle in Lake Charles, Louisiana. She underwent years of physical therapy and has had more than 20 reconstructive surgeries. Today, Pam is thriving and has become an inspiration to other burn victims.
Each Woman of Hope will have a portrait, along with their words of encouragement, displayed at the Elizabeth Reilly Breast Center. These portraits will join the past Woman of Hope recipients, including Marcia Caserio, the 2013 Woman of Hope.
Women Helping Women started in 1998 primarily to assist women who needed preventive services like a mammogram, or treatment for breast cancer. The program and its parameters for assistance have expanded over the years to include all women's cancers, heart disease, osteoporosis, and other women's diseases.
For more information about the Pardee Hospital Foundation or Women Helping Women, visit pardeehospitalfoundation.org or call (828)696-4666. If you know someone in need today, have them call (828)698-7334.
Mission Pardee Health Campus will host an open house Oct. 30 from 5 -7 p.m. The event will feature tours of the new Rehabilitation and Aquatic Therapy, Cardiovascular Rehabilitation and Wellness. Open houses for Pardee's new internal medicine physician, Dr. Grace, and OB/GYN, Dr. Huff, will be provided at Pardee Fletcher Medical Associates.
Dr. Ron Paulus of Mission Health, Jay Kirby of Pardee Hospital and Paul Vest of the YMCA of Western North Carolina will offer opening remarks at 5:30 p.m., followed by informational forums from 6 – 7 p.m. Guided tours of both locations, including the YMCA, will be provided.
To celebrate National Pharmacy Week, the Henderson County Sheriff's Office, Margaret R. Pardee Memorial Hospital and HopeRx are teaming together to host a Pill Drop to help the fight against prescription drug abuse. We will be collecting all unwanted, unused and expired prescription and over-the-counter medication with the exception of chemotherapy medications and needles.
The event will be heald from 9 a.m. untill 1 p.m. in the Pardee Medical Office Building Parking lot on Wednesday, Oct. 22.


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Current Residence: Everywhere and No where! *makes ghost noises*
deviantWEAR sizing preference: KILLING ME ONLY MAKES ME STRONGER!
Favourite genre of music: Techno , Punk and Indie Rock
Favourite style of art: Abstract and Traditional
Operating System: Your face!
MP3 player of choice: Samsung
Shell of choice: ...one from the nija turtes XD
Wallpaper of choice: Miyavi_snow
Skin of choice: My own skin thank you very much
Favourite cartoon character: Shin, Yasu and Vegeta >w<
Personal Quote: "In soviet Russian Mangina is you "-Natalia


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UMC Connection's new lanes score big
International Education Week, Nov. 16-20
The Office of International Education welcomes International Education Week to the CU-Boulder campus Nov. 16-20. Established by the U.S. Department of State and the U.S. Department of Education, International Education Week is an opportunity to celebrate the benefits of international education and exchange worldwide. Throughout the week enjoy international cuisine at the UMC, film screenings, discussions, displays and more. For a full schedule of events visit the OIE events website.
Bullying Behavior: a session for faculty
Laotian film documentary mirrors lives of CU employees
Student Perspective: Intersecting identities embraced with the help of mentors
Diversity Summit sessions explore privilege and oppression
Professor Deborah Jin is Sigma Xi's newest honoree
Announcement from EH&S: policies and procedures for management of hazardous materials and waste
Inside CU Home | About Inside CU | Previous Issues | Contact Us
A bimonthly publication produced by the Department of University Communications
© The Regents of the University of Colorado


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When making a dessert for a special occasion, there are two essentials for me: 1) it must be delicious; and, 2) it absolutely must be quick and easy to make.
One would be hard-pressed to find a dessert easier to make than a dump cake. Yes, there are desserts with fancier names, but what's in a name when all that's required is draining and mixing the fruit – then remembering to add the remainder of the ingredients. This is a recipe even I can't mess up. Enjoy!
- 1 (21 ounce) can cherry pie filling
- 1 (15 ounce) can crushed pineapple
- 1 (18.25 ounce) package yellow cake mix
- 8 ounces chopped walnuts
- ½ cup butter
- Preheat oven to 350ᵒ F.
- In a 9x13 inch pan mix cherries and pineapple.
- Sprinkle dry cake mix over pineapple, and cherry mixture stir until just combined. Then sprinkle walnuts over top.
- Drizzle top with melted butter or margarine.
- Bake in oven for 35 or 40 minutes or until golden brown.


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MEDINA TWP. — A Euclid man died on impact this morning after flipping a 2007 Hino box truck along a southbound lane of Interstate 71 near state Route 3.
Joseph Davis, 46, apparently lost control of the truck, veered into a guardrail along the left side of highway and flipped over about 8:20 a.m. today, according to an Ohio Highway Patrol report. The demolished truck, which was hauling insulation, came to rest on the driver's side in the grassy median between the north and south lanes of I-71.
"He was going south and rode the guardrail for a pretty long ways," Chief Mark Crumley, of the Medina Township Fire Department, said at the scene.
Lt. Josh Swindell, of the OHP, said the length of damage to the highway guardrail was between 200 and 250 feet.
The truck driven by Davis was from the insulation company IDI Distributors, of Brookpark, said Swindell. The victim's body was entrapped in the truck for about an hour after the accident occurred.
Swindell was not sure if Davis was wearing a seat belt. He said there was no indication of alcohol as a contributing factor to the crash.
Two of three southbound I-71 lanes were closed for nearly four hours today as the OHP reconstructed the accident, Swindell said. There were no other vehicles involved in the crash.
Responding to the accident were emergency crews from the Medina Hospital Life Support squad, Medina Township Police Department, Medina Township Fire Department and the OHP.
The accident remains under investigation, Swindell said.
Contact Steve Grazier at (330) 721-4012 or firstname.lastname@example.com.


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The battle over contraceptive coverage under Obamacare heads back to the Supreme Court tomorrow where the justices will hear arguments in a religion-based challenge from family owned companies who object to covering it in the health plans. Among the most vocal opponents has been Hobby Lobby Stores, Inc., whose Evangelical Christian owners state that their "religious beliefs prohibit them from providing health coverage for drugs and devices that end human life after conception."
The Green family, which own Hobby Lobby has more than 15,000 full-time employees in over 600 crafts stores in 41 states, and also operates the Mardel chain of Christian book stores. They are joined in their fight by cabinetmaker Conestoga Wood Specialties Corp., which is owned by a Mennonite family employing 950 people.
"Women already have an income gap. If these companies win, they'll have a health insurance gap too," stated Marcia Greenberger, co-president of the National Women's Law Center.
In addition, the White House argues that should these companies prevail, it would "prevent women who work for them from making decisions about birth control based on what is best for them health wise, not on whether they can afford it." An intrauterine device (IUD), for instance, can run as high as $1,000.
Another fear is that a Supreme Court ruling in favor of the companies in this matter might allow them to invoke objections to other government mandates such as immunizations, Social Security taxes and minimum wages through the 1993 Religious Freedom Restoration Act.


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Bountiful Vineyard Wine Gift Basket
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Product Overview
This basket overflows with wine country-inspired treats paired with three bottles of delicious wines from Kenwood. TheChardonnay, Cabernet Sauvignon, and Sparkling are all produced using fruit from prime California vineyards. Wine Gift Basket Includes: Kenwood Yulupa Chardonnay: Bright aromas of juicy Bartlett pear and a subtle floral note give way to flavors of quince and vanilla. The mouthfeel is round and generous, with balanced acidity providing a clean finish. Kenwood Yulupa Carbernet Sauvignon: Produced with an emphasis on softness and drinkability. Intense aromas of cherry and raspberry are followed by aromatic notes of fresh sage and soy. Full-bodied mouthfeel, with a rich lingering finish. Kenwood Yulupa Cuvee Brut: A light, refreshing sparkling wine with fruit flavors and aromas of citrus, pear, and peaches, followed by a spice nuance. LeGrand Truffles 4.5 oz Sweet Onion Crackers 4 oz Wild Smoked Salmon 2 oz Lemon Almond Biscotti 6 oz Colavita Balsamic Vinegar 8.5 oz Colavita Olive Oil 8.5 oz Torn Ranch Honey Roasted Peanuts 5 oz Spanish Manzanilla Olives 2 oz Sonoma Cheese Straws 2 oz Stone Ground Mustard 4 oz Butter Cookies 4.4 oz Los Olivos Wine & Cheese Biscuits 2 oz Sonoma Jacks Parmesan Peppercorn Cheese 4 oz Set of three Cheese Spreaders Napkins Due to the popularity of this gift, wines or vintages sometimes sell out. Should this happen, we will always substitute with the current vintage and wines with equal or greater value. Pursuant to state laws in New York, gifts that contain both food and wine will be sent in two separate packages.
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Customers who purchased the original The Complete National Geographic with issues through 2009 can update their collection with all 2010 and 2011 issues on one DVD-ROM.
Or purchase and download the latest issues instantly:Launch The Complete National Geographic from your computer. Click on Preferences and Check for Updates to make sure your computer is running the latest version. Once your computer is up to date, The Complete National Geographic will alert you at launch any time an update is available.
To download an update, simply register with National Geographic, select your update, and complete your purchase. Each update year is only $9.95. Your new issues will download and install right away. External display recommended with MacBook Pro Retina systems.
Questions? Send us an email.
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Great source to look up articles
By Stan, Archaeologist
from Winnipeg Manitoba Canada
Comments about Complete National Geographic - 2010 and 2011 Annual Update DVD-ROM:
Great source to find things from before I had subscription to the magazine.
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(1 of 1 customers found this review helpful)
I'm Buried in Yellow Covers :-)
By Rick
from Shrewsbury, PA
About 5 years ago I bout the 1888 to 2008 DVD set of all articles published. Afterward, I wondered if updates exist, or do I have to buy the complet set again. Thanks for updates. In places all over the house I have issues from Jan 1959 when I joined. A few years ago I felt like a hoarder, then I tried the local library and was turned down. In one box that is no bigger than 4 or 5 issues, I have it all there. Unless someone wants them, I must reduce my stash and see the house raise six inches out of the ground. When will you do this for Traveler?
Bottom Line Yes, I would recommend this to a friend
From National Geographic:Thank you for sharing your thoughts about the annual updates to The Complete National Geographic. We are happy to hear you are enjoying them. We are exploring ways to provide access to our archive of NG Traveler magazine, but we do not have any definitive plans to announce yet.
(2 of 2 customers found this review helpful)
By Niki
from Quebec city, Qc, Canada
I use the complete National Geographic collection to research the countries I travel to. The search function makes it easy for me to complete my references in so many areas that a travel guide don't usually cover.I also love being able to read historic issues since my family has only subscribed since 1949!
Flawless Update
By Red Flower Photography
from Pottsville, PA .
Follow instructions and you will have NO problems, works flawlessly with the program
(3 of 3 customers found this review helpful)
Fantastic product to allow me to read an
By Rory
from Oakville,Onatrio
This additional DVD allowed me to have the complete works of National Geographic. As someone who love photography I couldn't be happier. I am now showing my Grade four daughter how to do searches for articles and other interesting items.
It's great!!!
By Roly Poly
from Perth, WA, Australia
Great product to have for educational and leisurely reading purposes.
Great reference
By hawkeye46
from Pueblo, CO
I find that these annual updates to the set of Complete National Geographic are great. They take up little space and are handy to have when the actual physical magazine is lost or given to library's to make room for other things. I've really enjoyed looking at past issues that I no longer have, but wished I did.


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11-Year-Old "Mini-Monet" Sells His Paintings For Almost $2.5m (QUIZ: Monet or 11-Year Old Boy?)
Community member
Kieron Williamson, an 11-year-old artist in the U.K., has been named the "Mini-Monet" for the quality of his beautiful impressionist paintings. Claude Monet, whom Williamson was nick-named after, was a 19th-century French artist who is considered to be the father of the impressionist movement. When placed side-by-side with paintings by Monet, Edouard Manet and other impressionist masters, Williamson's paintings measure up.
Williamson began drawing boats in a scrapbook when he was 5. Before then, he had exhibited little interest in drawing. With the support of his parents and of local artists in Norfolk, his talent blossomed. In 2009, he was featured at his first gallery, and stories of his talent quickly spread. He has already made 1.5 million pounds by selling his paintings. [Read more...]
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Woozworld is one of the coolest, hippest places for tweens and teens alike to meet online and chat. Not only can you chat, but you can also play games with friends and enjoy the pleasant atmosphere of the online social network. In Woozworld you are able to purchase accessories and clothes, however these are expensive. You need to purchase Wooz coins with real money if you do not have Woozworld Cheats. In Woozworld there are quests and daily rewards for playing so you never get bored but it sure is a lot more fun if you are rich! In Woozworld you can also get VIP membership (we have free Woozworld VIP) which will take your experience to a whole other level! Make your Wooz family now!
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James Island County Park host East Coast Paddlesports and Outdoor Festival
Moultrie News (East Cooper's Weekly Community Newspaper Since 1964) announced on 29 March 2014 that James Island County Park will host the East Coast Paddlesports and Outdoor Festival.
"Love the outdoors? Mark your calendar for a full-blown celebration of Lowcountry outdoor activities on Friday, April 11 through Sunday, April 13."
Formally known as the "paddler's paradise" the festival now includes a variety of family activities, musical entertainment and numerous outdoor sports.
"In addition to the annual showcase of paddle sports enthusiasts, vendors and classes, the event has become a broad-ranging festival that now offers a multitude of outdoor sports plus live music, exciting demos and competitions, and food and beverages."
The first major event of the evening is a live concert by Sol Driven Train. They take the stage Friday 7 p.m.
Sol Driven Train is a versatile 5-piece band, from Charleston, South Carolina that has played together for over a dozen years
"Combining rich varieties of American pop and folk music into their own port-town sound, Sol Driven Train has carved out a unique musical identity within the burgeoning roots music scene."
The members include Ward Buckheister on guitar, trombone, and vocals; Rusty Cole on bass and vocals; Wes Powers on drums; Russell Clarke on saxophones and vocals; Joel Timmons on guitar and vocals
"Through hard work and a commitment to live performance, the band's reputation and collective musical ability has grown with every season. Named 2011's "Rock Band of the Year" by the Charleston City Paper, and "On the Verge" by Relix Magazine in January 2012, Sol Driven Train is an independent band breaking into the national spotlight."
If you are not familiar with Sol Driven Train check out their versions of "Watermelon" and "LADY FROM CHIANG MAI", the latter recorded at the "famed" Studio B at WNCW in Spindale, North Carolina.
Sol Driven Train's latest CD is Underdog
"Bring chairs or a blanket and settle in for great music, with plenty of food and beverages for sale. Admission is $10, and concert-goers will receive a discount on the festival's "Try It" pass for Saturday or Sunday."
Saturday evening at 6pm, Flatt City, will perform their special blend of traditional and modern music. Flatt City is a five-piece bluegrass band from Charleston, South Carolina and over the years they have taken a special delight in developing a style of music that is distinctly their own.
"We take pride in producing our own special blend of bluegrass with driving instrumentals and strong vocal harmonies. We've developed our sound from both traditional and modern sources and strive to continue the bluegrass tradition of "taking something old and making it new again."
Throughout the weekend "The East Coast Paddlesports & Outdoor Festival showcases something for every outdoor enthusiast: kayaking, canoeing, stand up paddleboarding, slack lining, archery, disc golf, mountain biking, climbing, Leave No Trace ethics, adaptive programs tailored to individuals with disabilities, and more!"
For paddlers there will be a variety of opportunities for fun and adventure. These will include Beginner Paddling Classes, Races & Tournaments and Sunrise & Sunset Paddling Trips
"All Beginner Classes require pre-registration. The cost is $20 per person. These classes, offered by CCPRC, H2Outfitters, and Sea Kayak Carolina, provide an opportunity for beginner paddlers to develop proficient technique in sea kayaks, canoes, and stand up paddleboards. If you are new to any of the paddlesports, these classes are a perfect introduction."
"Sunrise & Sunset Paddling Trips These trips are intended to get interested paddlers together to enjoy some of the great paddling found here in Charleston, and will showcase several of the scenic and exciting paddling environments the Lowcountry offers. Preregistration is required."
Finally, paddlers will have the opportunity to take advantage of the "Paddlesports Plus: World Class Instruction"
"The heart of the festival is classroom and on-water paddling instruction presented by many of the leading experts in the paddling world and is available with your Full-Weekend or Daily Package.
"The East Coast Paddlesports & Outdoor Festival gives you the opportunity to meet and learn from experts in their respective field of paddling, as well as other knowledgeable paddlesport enthusiasts. Click here to view the classroom and on-water instruction daily schedule."
James Island County Park
871 Riverland Drive
Charleston, SC 29412
Park Office: (843) 795-7275
Campground Reservations: (843) 795-4386
Park Hours
Jan - April: 8:00am – sunset
May – Labor Day: 8:00am – 8:00pm
Sept & Oct: 8:00am – sunset
Nov & Dec: 8:00am – 5:00pm
Suggested Links
- Charleston's West Side dealing with a string of robberies-3 stores hit in 7 days
- Musicplayer, three special guests coming to Winston's Café
- Bluegrass-comedy's The Cleverlys celebrate new CD with local live shows, TV
- Festivals, food, and fairs from Asheville to Sparta North Carolina
- Outdoorsman Ted Nugent to appear at the Eastern Sports and Outdoors Show


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Skydiving.com now has a network skydiving location serving Hartland and Windsor County in Vermont. Call Skydiving.com at 1-800-617-7948 for details, free information and specials on skydiving in Hartland, VT today!
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2 Tigers
By 33 Loretta Kids' Books LLC
Open iTunes to buy and download apps.
Do you love tigers? The theme of sibling rivalry is explored through the eyes of a young tiger dealing with jealousy, hero-worshipping, love, and anger in this funny, engaging, interactive children's story.
• "The app is a great read for any child that's feeling picked on or left in the shadows of an older sibling…. As the mom of three girls I have to say that the story captures the relationship between sisters perfectly!"
– The iPhone Mom
• "this is a fun tale worth a download for very young readers and listeners. It is also a stellar title for foreign language learning, featuring very simple sentences with well-articulated narration in both English & Spanish."
– Digital Storytime
• "Overall, this app will be a cute addition to an interactive eLibrary. The storyline will be familiar to siblings and may help teach a valuable lesson if used in conjunction with good conversation. The animations are simple, but keep the reader engaged. If you are looking for a solid story book app, 2 Tigers would be a good one to add to your collection."
- Fun Educational Apps
Customer Reviews
Purffect story for siblings!
Beautiful illustrations with vivid colors against dull backgrounds to provide drama. My daughters can relate to the main character with a story made for siblings. Many layers of interaction to engage young readers and pull into the plot. My two year old laughs when the mommy growls after the two tigers break the lamp. I look forward to more stories from the author.
Great for my 5 year old who has just started learning spanish
My 5 year old has just started learning spanish, although my husband and I don't speak spanish. I have been trying to find simple bilingual English/Spanish book apps, and currently this one is my favorite. Great!
2 Tigers
A very charming and realistic story about sibling rivalry, beautifully narrated in both English and Spanish. The illustrations are colorful and beautifully drawn. My children love the story and the artwork
and are engaged by the simplicity and authenticity of the interactivity.
My children have been inspired to talk spontaneously about their own relationships and the similarities to the two tigers'. I can see that we will be returning to this app frequently.
I am recommending this app to all my friends with young readers and even pre-readers. It's an excellent educational work particularly for anyone looking for Spanish, English bilingual children's books.
- $2.99
- Category: Education
- Released: Jul 14, 2012
- Version: 1.0
- Size: 89.8 MB
- Language: English
- Seller: 33 Loretta Kids' Books LLC
- © 2012
Compatibility: Requires iOS 4.3 or later. Compatible with iPhone, iPad, and iPod touch.


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Features: Cosy fleece, oversized neck, contrast herringbone tape draw-cords and kangaroo pocket....
Features: Microfleece, lightweight and breathable and high zip neck. Colours: Red, blue...
Features: Super soft snuggly teddy fleece, long zip, internal wind...
Features: Lightweight easy-care microfleece, full length zip, shirred collar and side panels....
You have no recent searches
Features: Dublin Onyx: Extended panel section at the rear, wickable lining, detachable peak, webbing harness. Padded hat available from £49.99. Leather harness available from £42.99. Standards: BSI, PAS 015 & BSEN 1384.Colour: Black.Sizes: 53cm – 61cmPrice: £29.99Stockists: 01295 226900 or www.dublinclothing.co.uk.
Tester: Cathy Lammie Your Horse Products Editor hacks, schools or jumps her loaned horse everyday.
Ventilation: 4.5Design: 4.5Performance: 4.5Value for money: 4.5Overall: 4.5
What's great?
Cathy says, "I love this lightweight hat. The harness looks complicated but is very simple to use. The hat is durable, keeps my head cooler than a traditional skull cap and doesn't feel cold in the winter. Although worn daily, it isn't musty or sweat-stained inside. I have the leather harness version which I do prefer as it sits comfortably in the nape of your neck and provides a bit more protection."
What's not so great?
Cathy says, "Very little. The rough surface tends to scratch my saddle if I'm carrying them together."
I can't believe what good value this hat is!!
Users' Overall Rating
Show Details
An unbelievably comfortable hat, it keeps your head cool, thanks to the vents and wickable lining. I tried loads of different hats on, and was really shocked when this one, the most comfortable one of all, was by far the cheapest!!
I love the padding at the back, it molds to your head perfectly.
There really aren't any bad points to this hat - i love it!!
(Written by: lizp81)
13 July 2009 12:42
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Can you imagine walking through a room that is dramatically lit and there's rain falling from the ceiling? You would expect to get soaking wet, right? Think again… right now at The Barbican, London there's an art installation by Random International at The Curve Gallery in which you control the elements. A 100 square foot (…) Read more
Tagged: exhibition
Exhibition: Schiaparelli and Prada – Impossible ConversationMay 08, 2012
The Met Ball took place last night. Nicknamed the "Oscars of the East Coast" it's the fashion industry's most awaited red carpet affair, where all eyes are glued to see what the classiest celebrities will be wearing! The Met is opening its door to an exhibition that I'm pretty excited to go see. Schiaparelli and (…) Read more
Handmade HeartFeb 11, 2012
On Thursday February 16th our Brooklyn store is holding an event that will include an art exhibition and raffle with local artist Jennifer Contini! Jennifer does beautiful heart installation paintings, incorporating a multitude of mediums, so it felt appropriate to share some of her work today with the approach of Valentine's day! At the event, (…) Read more


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What's Included in a RiverPlex Membership?
Every new member receives:
All RiverPlex Memberships Include:
- Fitness Center
- AquaPlex
- Elevated 1/8 mile Indoor Track
- Group Exercise Classes
- Members Gym
- Locker Rooms, Steam Room and Sauna
Members also receive reduced pricing on:
- Kidz Korner
- Day Camps
- Swim Lessons
- Personal Training
- Nutrition Coaching
- Towel Service
Types of Memberships
Whatever your needs are, know that all RiverPlex memberships are competitively priced and for the money, give you the most comprehensive fitness package in the area.
Initiation fee: $100
Monthly payment: $50
Initiation fee: $100
Monthly payment: $76
Senior Individual (age 62+)
Initiation fee: $75
Monthly payment: $34
Senior Joint (age 62+)
Initiation fee: $75
Monthly payment: $67
Initiation fee: $100
Monthly fee for family of 3: $81
Monthly fee for family of 4: $86
Monthly fee for family of 5+: $91
Five or more individuals from the same workplace can also qualify for a Corporate Partner Membership.
Medical Membership
Do you have a complicated medical history, or perhaps your doctor recommended you work out under supervision? OSF offers a specialized medical membership program at the RiverPlex during OSF hours. Find more information on our OSF page.
Take a Tour and Meet With Our Staff
You can read about the great amenities at the RiverPlex, but why not take a personal tour and see for yourself? Our friendly and knowledgeable sales staff will be happy to show you around the complex and talk about your particular goals and needs. Stop in or call (309) 691-1542.
Refer a Friend to the RiverPlex
Studies show people enjoy physical activity more when they're with others, so why not encourage your friends, family, and coworkers to join the RiverPlex, too? We'll even sweeten the deal!
For every new annual member you refer, we'll give you $50 in RiverPlex bucks. Apply it toward your own membership dues or personal training.
To get your referral bonus, the new member just has to give your name as they sign up.
Questions? Give our sales desk a call at (309) 691-1542.


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Another day of average high temperatures; our average high should be 79 and we were at 78 by 3pm at Philly International Airport. The low is a few degrees below the average low of 59, but who's complaining? High pressure is on top of us and protecting us from any rain for the next 48 hours.
Overnight lows will be in the lower 50s with a light southerly wind; highs will be around 80 on Monday with plenty of sunshine and that continued southerly wind pumping in the mild air(along the shore with the wind running parallel to a 60-degree ocean it will be in the 70s there). A cold front will approach from the west providing clouds by overnight Monday into Tuesday morning, but showers and thunderstorms will hold off until after lunchtime. Highs will be in the middle 80s. Some storms may be strong with gusty winds and small hail and linger overnight with lows in the middle 60s; morning showers on Wednesday will give way to sunshine in the afternoon as highs will be in the lower 80s.
Another quick moving system will push through Thursday with showers and thunderstorms by mid-morning with highs in the middle and upper 70s while Friday's dry and mild with highs around 80. You can check out the rest of the 7-day forecast(any time) at www.scottderekwx.com/forecast.html.


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Blueberry Ginger Ice Box Pie
Submitted By:
{HWTM} Rachel Rappaport -
5 cups fresh blueberries
1/2 cup sugar
1/4 cup cornstarch
1/4 cup water
1 tablespoon butter
1 inch knob fresh ginger, grated
juice of 1/2 lemon
zest of 1/2 lemon
10 inch graham cracker crust
In a medium saucepan, bring 3 cups of the blueberries, the ginger, lemon juice and zest and the sugar to a boil.
Meanwhile, whisk together the cornstarch and water, set aside. After the blueberries come to a boil, stir in the cornstarch mixture and cook 2 additional minutes.
Remove from heat and stir in the remaining 2 cups of blueberries and the butter. Pour into the prepared pie shell.
Refrigerate for at least 6-8 hours or up to one day before serving.


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Track List
Album Notes
Personnel: Arturo O'Farrill (piano).
Liner Note Author: Arturo O'Farrill.
Recording information: The Noguchi Museum, Long Island City, NY (10/17/2011).
Photographers: R. Andrew Lepley; Eric Oberstein.
Arturo O'Farrill made a name for himself by following in his father's footsteps, leading a Latin big band and small groups, and writing arrangements and originals for them. But this 2011 session is his first playing solo piano, alone in the Noguchi Museum on Long Island after hours, with his favorite artist's work for inspiration. O'Farrill begins with an elaborate improvisation he called "The Sun at Midnight," which blends elements of classical music, Cuban jazz, post-bop, and more into a stunning performance. "Once I Had a Secret Meditation" is a brilliant re-imagination of the standard "Secret Love," a dramatic, shimmering effort that is reminiscent of some of Aaron Copland's writing for piano, especially in its hymn-like conclusion. His reworking of the 19th century minstrel song "O' Susanna" transforms the piece into a turbulent, harmonically rich showpiece worthy of comparison to Art Tatum's recordings. Randy Weston's "Little Niles" has long been a jazz standard, though O'Farrill gives this African-flavored work his personal stamp, mixing Cuban accents into the bassline while retaining the essence of the piece. The pianist finds the great Cuban classical composer Ernesto Lecuona's "Siboney" to be fertile ground for improvisation as well, embellishing its infectious melody with a lively touch. "Oh Danny Boy" was a favorite of Tatum as well, and O'Farrill's elaborate Latin interpretation is no less impressive, taking it well from its expected path. Perhaps the biggest surprise is the finale, a playful take of Charles Mingus' "Jelly Roll," an unjustly neglected work dedicated to a now-overlooked early great. O'Farrill's rendition starts out sublime but has rousing and playful moments. While Arturo O'Farrill has shown great success leading a big band and small groups, he needs to set aside additional recording dates for future solo piano projects. ~ Ken Dryden
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Joel Frahm/Joel Frahm Quartet: Live at Smalls *
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Vivaldi: Violin Concertos, Vol. 4 "L'Imperatore" / Riccardo Minasi, Il Pomo d'Oro
Amina Figarova: Twelve [Digipak] *
Vivaldi: La Cetra, 12 violin concertos / Rachel Podger, violin
Anat Cohen (Tenor saxophone): Claroscuro [Digipak]
See Also
- The Auction Project (Bixler, David)
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- Final Night At Birdland (O'Farrill, Chico)
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Feb 27th 2015
It's Not Just Books Anymore
Salt Lake Library meets the needs of literacy, refugees and the down and out. Read More
Salt Lake Library meets the needs of literacy, refugees and the down and out. Read More
Some of Park City's best visual effects are not at the film festival. Read More
Granary Row is thinking inside the box for new architecture. Read More
It's a way to connect the community with local artists and it happens every January. The January Gallery Stroll (or various versions thereof) features special exhibits, art events and more while showcasing artists. From Park City to Provo, there's a lot going on. (Photo courtesy of Downtown Provo Gallery Stroll) Read More
Ever looked around your house and thought , 'I could start a gallery with all this art?' Artists and collectors, alike, often share the dream of starting their own piece of art. Local artist, Julie Dunker, did just that. Three years ago she started the aptly named 'House Gallery' in her basement. The gallery has quickly expanded beyond its small perimeters into an independent entity in downtown Salt Lake near the Green Pig Pub. Read More
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If you're a child of the 80s or early 90s, you might be having flashbacks right now. The blindingly bright colors of decades past are back. After making their show-stopping appearance last spring, neons and fluorescents have returned this year in a manner that's impossible to miss.
And while we're on the subject of trends we never thought would return… remember fanny packs? Yeah, the neon, color-blocked pouch I proudly toted around Disney World as a kid? This year it's reincarnated as what we're now referring to as the "belt bag." But that's a different subject entirely. Back to brights.
May it be riding solo, color-blocked or thrown in with a print or two, there are a hundred ways to spin it, and it's hip for kids and adults alike. Rock the fluorescence however you want, but don't say I didn't tell you so if you end up feeling a little, uh, tubular.
Clockwise from top left:
Catmaster Sunglasses, Urban Outfitters
Girls Super Skinny Jeans, Old Navy
Neon Stripes Shirt, Bohme
Kiwi Gold-Button Blouse, Koo De Ker
Tarnish Fluorescent Fedora, Nordstrom
Mossimo Vivian Pointy Heel, Target


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Altered physiology of rainbow trout in response to ...
|Altered physiology of rainbow trout in response to modified energy intake combined with pulp and paper effluent exposure
|Michael R. van den Heuvel, Michael J. Landman, Megan A. Finley, David W. West
|Ecotoxicology and Environmental Safety
|Start page
|End page
|Two experiments using rainbow trout (Oncorhynchus mykiss) were conducted to examine the combined effects of energy intake as manipulated by ration and pulp and paper mill effluent exposure over either one, or two consecutive reproductive cycles. This study demonstrated that the level of energy intake affected the full range of measured parameters from energy allocation to somatic growth and the gonadal development, steroid production and hematology. Increasing ration level expectedly increased growth, condition, liver and gonad size. Female trout in the higher ration treatments produced more follicles and had larger eggs, investing the same relative proportion of total energy into ovarian development. Sex steroid levels and hematological parameters were also positively influenced by increasing ration level in males and females. By far, the most dramatic impact of reduced ration on reproduction was to substantially reduce the frequency of sexually maturing fish. The effects of effluent exposure were not as marked as those linked to ration level and typically did not manifest unless fish were exposed through two consecutive reproductive cycles. The physiological effects of pulp and paper effluent exposure observed in these experiments were not consistent between the two experiments conducted herein , nor were they consistent with previously observed impacts in similar experiments with this effluent. Effluent exposure over one reproductive cycle did not impact physiological parameters in trout. However, when effluent exposure was maintained over two reproductive cycles, a new pattern of effluent response emerged including increased condition factor in both sexes, a decrease in the potential ability of the blood of females to transport oxygen, and increased sex steroids and reproductive investment in males. Effluent was also observed to cause reduced growth in male trout over two years. The effects of ration on gonad and liver size were far more obvious and consistent when a longer exposure was employed, thus, it appears to take more than one full year for energy intake changes to be reflected in those particular physiological endpoints. (c) 2007 Elsevier Inc. All rights reserved.
|10.1016/j.ecoenv.2007.04.015 ER
Using APA 6th Edition citation style.
Times viewed: 466


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August half over already
Sunday, August 18, 2013
A few things to share. I stopped at a second hand store today to buy a few sheets for my friend in Alaska; she has a massage business, and uses the sheets to cover her massage table, There was a big display of jeans on sale, & I had to look. Surprise - found a pair size 18 that fit. Other size 18s did not fit - way too small; but these did! How many (many!) years since I bought pants this small???
Co-workers have been giving me second glances, noticing that I look different, and complementing me. One, who lost a lot of weight 5 or 6 years ago on a liquid diet and who has gained it all back and more, asked me what I'm doing, and so of course I told her all about Sparkpeople. It's hard for her to work up emotional energy to try again, but she says on the last Monday in August she's going to start working on losing weight. We're going to provide each other with mutual support. I'm really happy about that. There are a few folks at my workplace who are carrying a lot of extra weight - it would be wonderful to see them get Sparked!
I am way over my August goal of 6 hours per week working out, and I'm using heavier weights for strength training. I'm up to 15 lb dumbells for some exercises - soon will need heavier.
A very interesting thing - MORE PROTEIN! If my calories break down to 30 - 35% protein, 15 - 20% fat, and 50% carbs (fruit, veggies, beans, & a little grain) I feel Much Better. Stronger, less inclined to snack or binge, more satisfied; and steadier weight loss. I'm eating an awful lot of chicken breasts, waterpack sardines & tuna, and other fish. I eat a lot - before Sparkpeople I was eating maybe 1100 calories most days, then a 2500 calorie day once a week, and gaining weight on that; it seems strange to eat 1600 or more calories a day every day and lose weight. Of course I was not getting nearly as much exercise before - 3 times a week at the pool for an hour at best.
I found a tailor who will take in all my too-big pants for me, so I don't have to buy new. She does good work, and I like supporting a local business. It costs less to alter these than to buy new, and I hope to retire in a year or two, so why buy more work clothes?
My family and friends are well, there are no pending disasters that we know of, and I am thankful.
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What wonders! You sound so fantastic and fabulous! If you are in a size 18, is 16 far behind?
1045 days ago
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Hey Girl! Congratulations on the new slimmer you and finding jeans to fit! Good for you! And look at how your spreading the Spark in your office! That would be really nice to have other people with whom to share the Spark at work! I hope you are feeling very proud -- because you sure have earned it!
1046 days ago
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Thanks for sharing your "non-scale" success with us. Keep up the good work.
I do know how it is to be able to re-size those clothes. Luckily I can sew and being retired means that I really don't need many new things.
1046 days ago
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You are doing a great job! Thanks for sharing what works for you.
1046 days ago
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G'morning, hon! Yepper, it's great to have people around you who are also working to become healthier, lose weight, exercise more - that's a true support group, even if there are only a few of you. I totally agree about the exercise: I've been going to the gym for a couple months now, and it is making such a difference. I don't know that I'll ever become a body-builder (LOL), but so long as I can maintain strength, flexibility, endurance, all those good by-products of exercise, I plan to keep going.
I took a dress to our local seamstress the other day - and you are so right. Not just a money-saver, but also means I can keep some of the clothes I really like even after I've "outgrown" them.
1046 days ago
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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Dennis Green didn't last long as coach of the Cardinals beyond his infamous "they are who we thought they were" rant, but the turn of phrase has aged into something of a sports cliche. And, like most cliches, there is a kernel of truth to be extracted from what is hashed over so frequently without much thought.
In beating the Steelers on Sunday, the Jets were who we thought them to be. I've derided the coaches' inflexibility previously, but to their credit, even as they faced mounting criticism, they rightly stuck to their guns in Week 15, which is precisely what the situation dictated. That's right: The old formula — the one that saw them dismantled by the Pats and then nipped by the Dolphins — was the right one, and it got the Jets a much-needed win.
Whether it was a product of stubbornness or merely a happy accident, the Jets' philosophy (and better execution of it) made all the difference. They played conservatively on offense and opportunistically on defense, and they turned in a stellar effort on special teams against a Pittsburgh squad that is usually well-coached and prepared in that phase of the game.
The Jets stripped down the offense considerably for Mark Sanchez, who completed 65.5 percent of his passes — his second-best effort on that front this season — and, most importantly, did not commit a turnover. Sure, he was only 19-of-29 for 170 yards, but considering the conditions and relative strength of the defense against which he was playing, his performance was no small victory. Sanchez appeared to take shorter drops and make one- and two-read throws — it's amazing how short and intermediate completions trump incompletions with the occasional big-gainer, isn't it? Football Outsiders ranked Sanchez's outing as seventh-best of Week 15 among NFL quarterbacks. The Jets will take that every week.
The ground attack was again solid if unspectacular, averaging about four yards per rush. LaDainian Tomlinson and Shonn Greene each chipped in with their usual efforts, and even Sanchez got into the act with a nice designed run for a touchdown. But the really encouraging sign here was the balance between pass and run: 29 to 27. In fact, the Jets ran only 56 offensive plays, but they did a nice job sustaining a couple of long drives, some resulting in scores and others not.
Where Gang Green really made their hay was on special teams. Of course, the obvious example is Brad Smith's game-opening kickoff return for a touchdown, but they also down three punts inside the Steelers' 10-yard line, which is incredibly efficient. In deciding to punt a couple times from what may have been field-goal range, Rex Ryan again put his team at risk of being conservative to a fault, but to his credit, the coffin-corner punts vindicated his prudence.
Of course, the key here was that the Jets' strengths matched up well against the Steelers' weaknesses. Pittsburgh's offensive line has been especially vulnerable of late, and with the exception of the Steelers' too-close-for-comfort final drive, the Jets maintained a steady presence in Pittsburgh's offensive backfield throughout the game. Jason Taylor's tackle of Mewelde Moore in Pittsburgh's end zone for a safety was crucial, but New York also sacked Ben Roethlisberger three times (one of which included a strip and fumble), a feather in the cap considering Roethlisberger's elusiveness in the pocket and the defense's intermittent sack droughts.
Troy Polamalu is as valuable to Pittsburgh as any player is to his team in the NFL, and his absence due to injury loosened up the Steelers' defense against both the pass and the run. Sanchez's one-read throws, in particular, would have been quite dangerous against the ball-hawking Polamalu, but you can be sure that the coaches breathed a bit easier about the prospect of their sometimes-erratic quarterback throwing into a defensive backfield that didn't feature No. 43.
Fortunately for the Jets, they shouldn't have to stray much from their patented style of play for their Week 16 matchup against the Bears. Chicago, like Pittsburgh, plays stingy defense, so the Jets will again have to rein in Sanchez and play it close to the vest. But the Bears are quite suspect along the offensive line; Jay Cutler has been battered like a pinata at times this year, and the strong-armed quarterback is susceptible to turnovers. Remember when the Giants tallied 10 sacks on Monday Night Football in Week 4?
With a playoff berth appearing likely and the Jets' schedule (at Bears, vs. Bills) such that they can play the kind of game that they like to play, we'll have to wait to see whether they can adjust when necessary. Until then, they can be what we thought they were.


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Muslims celebrate the festival of Aidilfitri–popularly known as Hari Raya Puasa, or simply Hari Raya (Day of Celebration), to mark the end of Ramadhan, the holy month of fasting.
Here are three desserts to celebrate the festive season with. The chunky peanut butter cookies filled with peanut butter and chocolate are so good that they'll be gone in just minutes, so make sure you bake more to last the season.
Rose scented macaron filled with lychee butter cream is like air bandung (rose scented drink) in a cookie but with a lychee twist. Air bandung is normally served at breaking fast dinners to quench one's thirst after a long day of fasting.
Lastly, the cheese swirled chocolate marble cake is a crowd favourite. It's great for the season because it keeps well without refrigeration for up to three days, so you can free up space for more goodies.
With more than 10 years experience in the food industry, Debbie is a true-bred Nyonya who hails from Malacca. She is the author of numerous cookbooks, including "UNDERWRAPS" by Marshall Cavendish Cuisine and "Penang Food Guide & Cookbook" and "Nyonya Flavours" by Star Publications. Debbie develops and tests recipes for companies, and contributes to magazines. She is also a Nyonya food consultant for Tourism Malaysia.
For more recipes, check out our recipe section.