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STRONG Kids 2: A Cells-to-Society Approach to Nutrition
Overview | Research Team | Family Resiliency | Funding Partners | Contact
Are you an expectant mom in the East Central Illinois area and interested in learning more about participating?
Click here for more information.
Project Overview
This transdisciplinary project will provide unique insights into how individual biology interacts with the family environment to promote healthy eating habits in young children. It is one of the first studies to take a longitudinal look at the interaction between biological and environmental factors in predicting eating habits, including milk and dairy consumption, from birth. The project is supported by the Dairy Research Institute with a $1M grant over five years.
The study sample includes 400 infants and their families located in small urban communities in central Illinois. Biological samples and height and weight measurements from infants and toddlers are collected at 6 weeks, 4, 12, 18, 24 and 36 months. Mothers are surveyed about weaning, dietary habits, household routines, children's emotions, feeding styles, and milk and dairy consumption. Additional measure such as maternal height and weight are also being collected.
The project is part of the larger STRONG Kids Program based at the Family Resiliency Center and housed in Doris Kelley Christopher Hall. STRONG Kids 2 is built upon previous research with preschool aged children, documenting the relationship among genetic, child, and family factors in predicting BMI and dietary habits.
Research Team
- Barbara Fiese, PhD, Professor and Director, Family Resiliency Center
- Kelly Bost, PhD, Assoc. Professor, Human and Community Development (HCD)
- Sharon Donovan, PhD, Professor, Food Science & Human Nutrition (FSHN)
- Soo-Yeun Lee, PhD, Food Science & Human Nutrition (FSHN)
- Brent McBride, PhD, Professor, HCD, and Director, Child Development Laboratory
- Margarita Teran-Garcia, PhD, Asst. Professor, FSHN
Family Resiliency Center
The STRONG* Kids Program is a comprehensive approach to the study of childhood obesity and health within an ecological framework. It is housed at the Family Resiliency Center, a research center dedicated to advancing knowledge and practices that strengthen families' abilities to meet life's challenges and thrive. The Center accomplishes this through research, outreach, and education centered on four themes: Child and Family Health and Wellbeing, Child Care as a Resource, Immigrant Families and their Children, and Positive Child and Youth Development.
*Synergistic Theory and Research on Obesity and Nutrition Group
Funding Partners
- The Dairy Research Institute
- Family Resiliency Center
- Christopher Family Foundation
- College of Agricultural, Consumer and Environmental Sciences
- Department of Human and Community Development
- Department of Food Science and Human Nutrition
Contact Information
Jen Themanson, Project Coordinator
Email: email@example.com
Telephone: 217-244-5119


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As my readers know by now, I believe what you eat is of utmost importance to relieve most chronic issues. So, for chronic pain, especially headaches, and digestive disorders such as acid reflux, and tummy aches - your first and least costly remedy is to change what you eat (and drink)!
Since we all have to eat, and we all need water - we should take an inventory of what we're consuming on a regular basis, before running off to the doctor, or drugstore to get a pill.
Take a few days and write down EVERYTHING you put in your mouth, and when. Also, note when your pain begins and ends. At the least, you'll have this valuable information when you visit your doctor or wellness practitioner. You may even resolve your issue yourself and save yourself a lot of time and money!
Example of one person's daily standard American diet (SAD) intake:
6:30am 1 glass of water, 1 glass of tea or coffee
7:00am 2 fried eggs, fried potatoes, and 2 slices of toast with margarine and jelly, 1 cup orange juice and/or coffee
9:30am coffee or soda
11:00am a cookie, donut, bagel, granola bar, or other processed snack
1:00pm lunchmeat sandwich on white bread with mayonnaise and mustard, slice of cheese
3:00pm 1 cup of water? (yeah, right!) and a candybar, tea, coffee, or soda
7:00pm 8-10 ounce steak, mashed potatoes, corn, beans, dinner roll with butter, and who knows what else, tea, wine, beer, or mixed drink
8:00pm slice of pie with whipped cream or a half bag of corn or potato chips
And maybe even more alcohol, more coffee, milk, additional sodas, cigarettes, etc.
If, after you've taken an honest look at your day-to-day food / liquid intake and weeded through all of that stuff to see if those items contain any ingredients which, could be causing or at the least, contributing to your chronic pain, headaches, heartburn, and stomach upset, and began to cut down or eliminate them, then you may look into the following lower cost alternatives.
I have heard it said many Americans are chronically dehydrated. Health experts aren't kidding when they say we all need 8-10 glasses of water each day! Recently I've heard when we're born we are 90% water and when we reach old age we're about 20-30% water! No wonder we literally shrivel up as we get old! Yikes!
When you cut out bagels and white bread, substitute an alternative - Ezekiel bread is made of sprouted grains, better for you - if you want to eat grains. Even better, just a handful of raw nuts and seeds.
Whole fruit is better than the processed candies, donuts, and snacks.
The aspartame and other artificial colors and sweeteners in sodas can contribute to headaches and migraines. You might also consider the amount of caffeine or nicotine you consume as a factor.
Consider the timing of your last meal or snack at night. The earlier in the evening you STOP eating (and drinking alcohol), the less occurrence of acid-reflux when you go to bed. If you're trying to lose weight, definitely allow 3 hours between your last meal and the time you go to bed in order for your hormones and metabolic processes to work as they should.
Try adjusting what you eat/drink and WHEN before committing yourself to a lifetime of over-the-counter (OTC) medicines, or high cost prescription drugs - yes because even if you have insurance, between the monthly fee you and your employer pay for the insurance, and your co-pay, you (and now all the rest of us) are paying quite a price for those pharmaceutical drugs.
Natural health and wellness practices like, proper food-combining, drinking adequate amounts of pure water, not smoking, not drinking soda, eliminating dairy (especially for any mucous related issues), yoga, qi-gong, tai chi, massage, raindrop therapy with essential oils, lymphatic drainage, neti pot rinsing, ear-candling, etc. are excellent non-invasive, low cost alternatives to try depending upon your issue.
I don't know about you, but I'd much rather pay the farmer (some people still complain about the cost of eating organic foods) than the doctor (and big rich pharmaceutical companies) - I hate being ill or incapacitated! (I abhor going to doctors and hospitals)!
Most regular medical doctors (western / allopathic) learn about biology and pharmaceuticals. If I break a bone I'll go get that taken care of, but for chronic pain - no thank you. Most only have the opportunity to take one or two elective courses in nutrition during their ten years of medical school! So, the natural health and holistic health avenues, make more common sense.
Natural health and holistic health services have existed, and helped people heal for thousands of years - so even if it takes a natural cure longer to help you feel better, I prefer it to a pill which only masks symptoms and may cause something far worse than your original problem (which is why you start with one pill and end up taking four or five - to combat the side effects of the first pill)!
Talk with a nutritionist and learn proper food combining techniques depending upon the condition you suffer from. If you find it all too confusing, consider a juice fast, or join a guided juice feast group online, or eat only raw fruits and vegetables for a week or so. Then when you add other foods back into your diet, watch carefully how you feel. Take notes.
When you go to visit your nutritionist, or health coach, or wellness practitioner, discuss how you felt and see how if they can help you make adjustments you can adhere to for life. This way, it allows you time to understand how your body reacts to various foods. Also, it gives you time to determine what you really like, vs. whatever seems convenient or you eat because you crave it or because you're caving in to emotional eating (which, is a whole other topic)!
Example of one person's daily intake for vital healthy living:
6:30-7:00am 1 warm glass of water with juice of half a lemon, 1 glass of tea (lemon juice optional, stevia or honey to sweeten)
7:00am 1 slice Ezekiel bread with virgin organic coconut oil or 1 boiled egg or 1/4 cup favorite in-season organic berries (Note: soft fruits, berries, melons, peaches, plums, mangoes, and papayas should be eaten alone. Coconut oil and bread is good together.)
8:00am 1 glass of room temperature water, some fresh squeezed lemon (or other citrus fruit) for flavor
11:00am 1 cup of raw veggies and handful of almonds (raw unsalted) or if mucous is not an issue, have 1/2 cup organic plain yogurt
Noon 1 glass of room temperature water, some fresh squeezed lemon (or other citrus fruit) for flavor
2:00pm big salad with starchy vegetable side, sweet or white potato (mustard, hummus, or avocado as dressing)
4:00pm 1 Kombucha tea
5:00-6:00pm 3-4 ounces of lean meat or fish, non-starchy vegetables or salad
Nothing after 6:00pm except water
The following are listed from lowest to highest fees for services, however depending upon where you live, which services are rendered, the cost could be more (or less): Also, the community acupuncture clinic has more than one acupuncture doctor and they charge a reduced, sliding scale fee for services. Most of these doctors can also provide nutritional advice:
- Dr. Laurie Zakresky
- Crystal bed at First Unity Church of St. Petersburg
- St. Pete Community Acupuncture
- Madeira Beach Center for Natural Medicine
- Dr. Alison J. Kay
Health Food Stores List:
To eat better everyday and avoid some health issues you might also want to check out Tampa Bay Organics. They deliver fresh produce right to your door!
- Nature's Food Patch
- Leafy Greens Cafe
- Sunshine Health Foods
- Richard's Whole Foods
- Rollin Oats Market and Cafe
- Earth Origins Market
I am your local wellness activist and EFT practitioner ready to provide you a list of alternative, holistic, or complimentary medicine doctors located in St. Petersburg / Tampa Florida. I've linked each to their own websites so you can get more information about them or contact their office.
Take it upon yourself to be healthy, joyful, vibrant, and beautiful. Be who you want to be.
Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.
You can now follow me on Twitter at: TakeOnYourself

subset: commoncrawl


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2006: Started and played in all 17 games this season and has five points on the year ... Had two assists in the UMass win over Iona College (9/3) ... Assisted on the game-winning goal versus Xavier (10/8) ... Had one shot against Saint Joseph's (10/13)... Scored the gamewinner vs. Temple on a free kick and it was unassisted (10/15).
2005: Started all 18 games for the Minutewomen as a top defender who helped her team to a 0.97 GAA with seven shutouts--three more than the team had in 2004 ... Scored one goal and added four assists for six points ... Three points (1 g, 1 a) came in conference play ... Assisted on two goals in season-opener vs. Hartford (8/26) ... Also assisted on goal vs. St. John's at the UConn Classic (9/11) ... Scored her first goal of the season vs. LaSalle (10/23), also assisted on the gamewinning goal in the 2-1 double-overtime win ... Finished the season with six shots, two coming in conference play.
2004: Game-by-Game Statistics
2003: Game-by-Game Statistics
Before UMass:
BARRETT, Stephanie
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The Top 2 finalists for Season 13 of American Idol were Caleb Johnson and Jena Irene. They continued to compete in hopes of becoming the next "American Idol" winner.
On Tuesday, May 20, the Top 2 performed in a one hour performance show which included their newly recorded singles, their choice of a previous song that they performed on the show and Simon Fuller's song choice.
Then on the live results show airing Wednesday, May 21, Jena Irene was eliminated and Caleb Johnson was announced as the Season 13 American Idol winner.
Harry Connick Jr spoke with reporters backstage after the performance show on Tuesday.
Check out video link to see what Harry had to say about the night.
Check back to this page for more reports from performance show, the red carpet, backstage and the results show as I was live on the scene.
Suggested Links
- Video: Harry Connick Jr talks using the save on 'American Idol' for Sam Woolf
- Video: Harry Connick Jr talks new album and judging on 'American Idol'
- Video: Harry Connick Jr talks judging on 'American Idol'
- Video: Keith Urban talks using the save on 'American Idol' for Sam Woolf
- Video Interview: Backstage with Jennifer Lopez at 'American Idol'


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Christy Romero, Special Inspector General for the Troubled Asset Relief Program (SIGTARP), and Preet Bharara, United States Attorney for the Southern District of New York, today announced the unsealing of charges against Ped Abghari, a/k/a "Ted Allen," Dionysius Fiumano, a/k/a "D," and Justin Romano for engaging in a mortgage modification scheme that defrauded over 8,000 homeowners in all 50 states ... Read More »
U.S. Attorney Plans More Criminal Actions in Debt Relief Industry
NY officials vow attack on predatory debt-fixing (via The Dispatch) Federal authorities announced a crackdown Tuesday on predatory businesses that cheat "desperate and vulnerable" people harmed by the 2008 financial crisis with phony promises to consolidate their debt. U.S. Attorney Preet Bharara told a news conference that charges were brought against the owner and… Read More »
U.S. Attorney Charges Wells Fargo With Mortgage Fraud
A loyal reader sent in a tip about a recent suit by the Manhattan U.S. Attorney against Wells Fargo Bank over mortgage fraud. Preet Bharara, the United States Attorney for the Southern District of New York, Helen Kanovsky, General Counsel of the U.S. Department of Housing and Urban Development ("HUD"), and David A. Montoya, Inspector General of HUD, announced today ... Read More »
Return-A-Pet Scam Preys On Victims Of Lost Pets
It's annual pet scammer week! That's a lie. But it sure feels like it. Eric Stein was charged with running an investment scam through Return-A-Pet LLC. Return-A-Pet was a New York company that allegedly facilitated the return of lost pets to their owners. Stein was out on supervised release for a previous investment fraud scheme and netted at least $500,000 ... Read More »
Corrupt Criminal Club: Member's Only
On Wednesday of last week word broke about the largest insider trading scheme involving single stock charged to date. Three defendants have pled guilty and are cooperating with the government's investigating a scheme that allegedly netted more than $61.8 million in illegal profits. Charges were announced against seven investment professionals, who worked at three different hedge funds and two other ... Read More »
Computer Programmer Charged With Stealing Software Code From Federal Reserve Bank
A complaint unsealed last Wednesday in Manhattan federal court charged Bo Zhang, a computer programmer, with stealing proprietary software code from the Federal Reserve Bank of New York, where Zhang worked as a contract employee. Janice Fedarcyk, FBI assistant director-in-charge, stated: "Zhang took advantage of the access that came with his trusted position to steal highly sensitive proprietary software. His ... Read More »
Elaborate Scheme Leaves 180 With Over $1 Million In Fraudulent Purchases
Charges were announced last Thursday against seven members of an identity theft ring that allegedly used stolen identities of more than 180 people at major New York City retail stores including Home Depot, Sears, Kmart and Kohl's, among others. The ring of fraudsters resold merchandise and gift cards for a profit after purchasing them under account holders names fraudulently. Allegedly, ... Read More »
Romanian Citizen Busted For $1.5 Million Fraud Ring Of HSBC Customers
Last Thursday it was announced that Laurentiu Ilian Bulat was arrested yesterday for allegedly participating in a fraud ring that stole at least $1.5 million from HSBC customer bank accounts by installing "skimming" devices on more than 40 ATMs in Manhattan, Long Island, and Westchester, New York. According to the Complaint since May 2011, the U.S. Secret Service, together with ... Read More »
Fraudster Sentenced After Defrauding Victims In Investment Fraud
James DeAngelis was sentenced last week to 57 months in prison for participation in a fraud investment scheme where he defrauded more than 15 victims out of $800,000. In May of 2011 DeAngelis pled guilty to conspiracy to commit mail and wire fraud, wire fraud, ad conspiracy to structure financial transactions to evade reporting requirements. According to the court documents ... Read More »
Four Israeli Residents Charged With Phony Lottery Prize Scheme Extradited To US
It was recently announced that four defendants have been extradited from Israel on charges relating to their participation in multiple lottery telemarketing fraud schemes. The schemes targeted elderly victims in the United States and netted millions of dollars in profits. In July of 2009 three of the extradited defendants, Avi Ayache, Yaron Bar, and Ian Kaye, were arrested in Israel ... Read More »
Lebanese Financial Institutions Linked to Hizballah Allegedly Wired Over $300 Million Into The United States In Money Laundering Scheme
Announced earlier last week was the filing of a civil money-laundering and in rem forfeiture complaint alleging a massive, international scheme in which Lebanese financial institutions, including a bank and two exchange houses linked to Hizballah, used the U.S. financial system to launder narcotics trafficking and other criminal proceeds through West Africa and back into Lebanon. As part of the ... Read More »
Former President And Finance Director Of The Speculated US Posterscope Accused Of A $20 Million Accounting Fraud
Earlier this month it was announced that the former president and finance director of one of the world's largest outdoor advertising companies (speculated to be US Posterscope), have been accused of engaging in a five year long $19.75 million accounting fraud. Allegedly the men made it appear that their company was meeting certain performance targets when it wasn't so that ... Read More »
All Aboard The Fraud Express! $1 Billion Ticket To Ride!
There's not many fraud stories that cross my desk now that make me drop my jaw. I mean, really, a scam is a scam is a scam. But this doozy, oh this one has me sitting here looking like the kid from the Home Alone movies: hands flat on the sides of my face, jaw dropped and eyes wide. Charges ... Read More »
Nine More Charged In Fraud Of Holocaust Survivor Programs
Charges have been announced against nine more participants in a scheme that defrauded programs that were established to aid survivors Holocaust survivors of of Nazi persecution out of over $57 million. Thus far, 30 have been charged in connection with this scheme and the nine newly announced fraudsters include: Henry Gordin, Genrikh Kolontryrskiy, Viktor Levin, Ella Voskresenskiy, Zlata Blavatnik, Pytor ... Read More »
Liberty Title Agency President Sentenced Jail Time For Embezzlement
Brian Madden, former president and co-founder of Liberty Title Agency LLC ("Liberty Title"), was sentenced to 20 months in prison on September 20, 2011. Madden misappropriated and embezzled escrow and other client funds from his company to two other insurance agencies that he controlled and operated in New York. Last December he pled guilty to wire fraud and embezzlement. Manhattan ... Read More »


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FIDM Fashion Design Student Courtney Little created an entire collection--including accessories--for this year's "Passport to Style" event. Her hard work paid off when she was awarded the first place scholarship in the competition. In our latest interview, find out more about Courtney and get the scoop on what it's really like to be a FIDM Student. --Kim
Name: Courtney Marie Little
Major: Fashion Design
FIDM Campus: San Diego, then Los Angeles
URL: www.myspace.com/clregalia and www.stylexplorers.com/site/stylemagazine/38
Hometown: Southern, CA. I grew up in Orange County than moved to San Diego when I was 15.
FIDM Grad Year: 2009
Who is your style icon and why? My Grandmother, Jamie Jean. Timeless class and beauty, my grandmother has always had a way about her you can't miss. Her taste is impeccable, and decisive. She holds her head high without being afraid to get in the floor to play childishly with her grandchildren. I feel style goes beyond what you're wearing and my grandmother has set a high bar for me.
What are some of your top sources of inspiration? I draw inspiration from everything, from the works of the masters to graffiti on a city bus. I soak everything up. In order to create new completely unexpected things you must be inspired by the unexpected and the ornate as well as the run of the mill.
What is the most beloved item in your wardrobe? A gray silk tunic I made a few years ago. It's worn in and comfortable but looks great with almost anything. It is neutral gray and can be dressed up or down easily with different belts and jewelry or paired with different pants and skirts, this one piece has an endless number of options. Every girl loves things that can multiply her wardrobe easily, with little effort and still keep her looking well put together and classy.
If you could own the wardrobe of any t.v. or film character, whose would it be? I've never been the type of girl to like the complete wardrobe of someone else for anyone else but them. I like my wardrobe; a collection of second hand and homemade pieces, random odds and ends from here and there and hand me downs. I wouldn't trade it for anything.
What are some of your greatest accomplishments? Recently I was awarded the first place scholarship from FGI Focas' Passport to Style. To be candid I worked my butt off. I handmade dresses, skirts, tops, belts, jewelry, hats and handbags for the event. I was overwhelmed with excitement and pride when my pieces finally came down the runway. Knowing that I had labored for weeks to get everything together and had not let myself get off track give me a great feeling of accomplishment, not to mention how proud I was to say that I had created all the beautiful things from scratch.
How did you know FIDM was the right college for you? I did some research and looked into other schools. I attended FIDM's "3 Days of Fashion" event and I met some of the staff at FIDM. Ultimately it was the staffs love and enthusiasm that helped me to make the decision to attend FIDM.
What do you enjoy most about attending FIDM? I love that the first day of class you get to dive right in. I have learned so much. The quick pace of the classes can sometimes feel overwhelming but it keeps me on my toes. Ultimately FIDM has given me the confidence to try and the ability to complete so many pieces I would shied away from before.
What is your ultimate career goal after graduating from FIDM? I would love to work for a high-end design house, such as Ralph Lauren Black Label. However I would hate to miss out on designing snow boarding clothing for Burton or panties for Victoria Secret. Honestly, I can't wait to graduate so I can get my hands into everything. Eventually I would love to have my own design house and have my name be recognizable within the industry and to the public.
What advice would you give future FIDM Students? Apply yourself. Pretend that every piece of work you do is the only piece of your work that someone of high regard in the industry will see. If you hold yourself to a higher standard than the teachers do, you won't be letting yourself down and you won't be letting the teacher down either. You have to set the bar for yourself and you have to soar over it.
All images courtesy of Courtney Little.


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Warner Archive Instant currently has a collection of Agatha Christie films available for streaming, including four starring fan favorite Margaret Rutherford as amateur sleuth Miss Marple. Eleven Agatha Christie adaptations are included in the current streaming catalog, which means that classic mystery devotees can spend July enjoying a personal film festival of murder most English.
The Rutherford pictures include "Murder, She Said" (1962), "Murder at the Gallop" (1963), "Murder Ahoy" (1964), and "Murder Most Foul" (1965). "Murder, She Said" offers Rutherford's first appearance as the dowdy detective. A colorful English character actress, Rutherford is also remembered today for her roles in "Blithe Spirit" (1945), "Miranda" (1948), and "The Importance of Being Earnest" (1952). In "A Caribbean Mystery" (1983) and "Murder with Mirrors" (1985), Helen Hayes tackles the Miss Marple character, with Bette Davis and John Mills in supporting roles in the second film. Other actresses who have played Miss Marple on screen include Angela Lansbury, Joan Hickson, and Julia McKenzie, so Christie fans can compare and contrast their favorite incarnations of the character with the Rutherford and Hayes interpretations.
Peter Ustinov plays iconic Christie detective Hercule Poirot in "Thirteen at Dinner" (1985), "Dead Man's Folly" (1986), and "Murder in Three Acts" (1986). Sadly, Ustinov's other Poirot performances, "Death on the Nile" (1978), "Evil Under the Sun" (1982), and "Appointment with Death" (1988), are not available in the streaming catalog. Also in the Christie showcase are "Murder is Easy" (1982) and "The Man in the Brown Suit" (1989).
Warner Archive Instant has even more mysteries for genre fans who tire of polite English murders. Andy Griffith stars in "The Girl in the Empty Grave" (1977) and "Deadly Game" (1977), while Joan Blondell stars in "Miss Pinkerton" (1932). Other showcase collections currently available include Errol Flynn movies and a celebration of remarkable women.
The streaming catalog on Warner Archive Instant changes frequently, so visit the official website for more information about the current selections. A one month free trial of the subscription service is available to new members. Warner Archive also produces on-demand DVDs and Blu-rays of rare and hard-to-find classic movies.


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Larry Mitchell
Guitar textures / Grammy award winning music producer
Larry Mitchell is a Grammy Award Winning Producer / Engineer, A 24 time New Mexico Music Awards winner for Production and Engineering in a wide array of categories such as Country, Adult contemporary, world music, Native American Contemporary, Native American Traditional, Rap, Rock, Children's music and Instrumental and even as a New Age Artist in 2011 with the Single "A drift in time". Over the Year Larry has released 6 Albums as a solo artist From 1990 to present day Starting with (1990, Mind body Soul, Escape Acoustic Passage Vol. 1, Temptation, Insatiable and the 2005 release Sonic Temple). A side man guitarist with Tracy Chapman, Billy Squier, Ric Ocasek, Robert Mirabal, Dawn Avery, Shelley Morningsong and Joy Harjo. Larry has also appeared Music videos with Sandra Bernhard (Manic Super Star), Billy Squier (Hollywood) and (She goes down), as well as Television appearances with Coolio, Pete Rock and C L Smooth on the John stewart Show and Tracy Chapman (The Tonight Show with Jay Leno and the Aresnio Hall Show).
Larry got started playing guitar at the age of 9 after his mom threw his toy drum set out the third story window. He currently plays guitar as his main instrument and he plays bass, drums and keyboards on recordings only.
As a Solo Artist: Larry's first record, Larry Mitchell, was released in 1990 on the Grudge BMG label and followed up with Mind Body Soul via RidgeTop Records (the singer Jessie Colin Young's label). The acclaimed Escape: Acoustic Passages Vol. 1 in 1995 was well received when released on String time Music. String time Music has played host the three other Larry Mitchell records,Insatiable 1999, Temptation 1997, and Sonic Temple 2005.
As a Producer/Engineer: Larry won a 2007 Grammy Award for Johnny Whitehorse "Totemic Flute Chants" the second of Three Native american recordings.
Voted San Diego Music Awards Best Pop Jazz Artist 1999.


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(Posted on 12/2/15)


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Welcome to Kelowna International Airport's Flight Information Display System (FIDS), which provides up-to-date information about flights arriving and departing from Kelowna. All information is current, as seen on the display monitors located in the terminal building. As the FIDS is maintained and updated by the airlines, Kelowna International Airport is not responsible for errors or omissions.
Arrival Times
Departure Times
YLW web check-in puts online check-in for most major airlines serving YLW (see the list below) in one place.
Use online check-in from your home, office, or anywhere you access the Internet to check in for your flight and print your boarding pass before you leave for the airport.
Click on the button to the right of your airline to check in for your flight.
visit their website for more information


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National Feb 25, 2013
Abe to seek base landfill permission
The government may soon apply for permission from Okinawa's governor to begin landfill work necessary to relocate the U.S. Futenma air base within the prefecture.
|« Jan
|Mar »
The government may soon apply for permission from Okinawa's governor to begin landfill work necessary to relocate the U.S. Futenma air base within the prefecture.
Prime Minister Shinzo Abe's trip to Washington was interpreted by some political analysts as confirmation that his second stint at the government helm has gotten off to a strong start. On Friday, Abe agreed with U.S. President Barack Obama to bolster the bilateral security ...
The governors of Yamanashi and Shizuoka prefectures have warned they might start charging an admission fee to visit Mount Fuji in a bid to finance environmental efforts on the iconic mountain. Yamanashi Gov. Shomei Yokouchi said the two prefectures, whose borders are straddled by ...
A 114-year-old resident of the city of Osaka is expected to be recognized by Guinness World Records as the world's oldest woman, according to people close to her. Misao Okawa, Japan's oldest living woman, is expected to soon receive an official certificate from Guinness ...
Kenya's Dennis Kimetto sets a Tokyo Marathon record, winning the race in 2 hours, 6 minutes, 50 seconds on Sunday.
Nagoya Grampus manager Dragan Stojkovic insists he never considered quitting after a traumatic 2012 season for the former J. League champions, preferring instead to concentrate on reclaiming the crown over the coming campaign. Grampus went into last season with high expectations having missed out ...
A video clip of first lady Michelle Obama grooving with a dressed-in-drag Jimmy Fallon on his late-night comedy talk show went viral on YouTube on Saturday. In the video, the pair, each clad in conservative slacks and a cardigan, and Fallon with a long ...
Michael Stern was prepared for a gradual real estate rebound after buying a New York office tower in December 2009, with plans to convert it to condominiums following a housing plunge that sent prices down 31 percent. Now, long before the final floor tile ...
As millions of migrant workers flowed back to cities and smog blanketed a large part of China, the nation Sunday celebrated the traditional Lantern Festival with fireworks and food. The Lantern Festival formally marks the end of celebrations for the Chinese Lunar New Year ...
A campaign of insinuation and insult has targeted Prime Minister Dmitry Medvedev, and in a country where all power flows from the top downward, his boss, President Vladimir Putin, has done nothing all winter to stop it. Medvedev's failings get an airing in the ...
Britain's most senior Roman Catholic cleric, who is due to vote on Pope Benedict XVI's successor, has been reported to the Vatican over claims of inappropriate behavior, the Observer newspaper reported on Sunday. Cardinal Keith O'Brien, leader of the Catholic Church in Scotland, contests ...
Outraged by ads urging women to bleach their skin, a spontaneous movement has emerged in Senegal arguing that black is beautiful — and to act otherwise is to risk one's health. The campaign sprang up in response to advertisements that appeared in the capital, ...
With just days left in his five-year term as South Korean president, North Korea on Saturday unceremoniously bid adieu to Lee Myung Bak, consigning him to the "rubbish of history." "Traitor Lee is the rubbish of history who cannot be buried in the territory ...
Japan and Bolivia have begun a full-fledged trial project to extract lithium from the Uyuni salt flats in the Andes, which experts believe contains around half of the world's reserves of the soft metal. As the only foreign country involved in the extraction work ...
John McCain was excited. It was late January, and the following day, he and a group of bipartisan senators were set to announce their framework for comprehensive immigration reform. He picked up the phone and called an old friend in Arizona. "We got it ...
One recent afternoon, Susan Beehler, who may be the only gun-control advocate in all of North Dakota, walked into VFW Post 762, a dimly lit, wood-paneled bar in downtown Fargo. It was, perhaps, the gun-friendliest place in one of the gun-friendliest states in America; ...
In the season's first 24 games, the Osaka Evessa, the bj-league's first powerhouse team, collected five victories. They've now played 10 games under new head coach Bill Cartwright. Their record in that span? Five wins and five defeats. The Evessa snapped a three-game losing ...
A farm industry leader said Japan should not join the Trans-Pacific Partnership trade liberalization talks despite confirmation Friday by Prime Minister Shinzo Abe and U.S. President Barack Obama that the prior abolition of all tariffs is not a prerequisite. "We are opposed to Japan's ...
The head of the China-Japan Friendship Association, Tang Jiaxuan, told Keidanren leader Hiromasa Yonekura that he is confident bilateral ties will begin to improve, during a meeting in Beijing. According to Yonekura, chairman of the nation's biggest business lobby, Tang told him Saturday that ...
Iranian President Mahmoud Ahmadinejad made a rare acknowledgment Saturday night of the economic challenges his country is facing. "This was a very difficult year for our economy," Ahmadinejad said during a live television interview in which he outlined his government's budget plan for the ...


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Tommy D's Thanksgiving ride returns this year
Submitted by Kris Thompson on
Learn about last year's Tommy D Thanksgiving Ride
Last year's Thanksgiving Ride with Tom Danielson was a huge success and really a true sign of kindness and giving back by one of Boulder's most visible pro riders. And this year Tom Danielson will bring it back.
The 2nd Annual Tommy D's Thanksgiving Ride for Juniors is going to be a bit different this year: it will all be on Tommy's property with some obstacles like ramps, etc. There will be the opportunity for some timed time trials as well as just riding the challenging circuit.
And of course, the Strider course will be set up for the kids not ready to tackle the bigger obstacles!
Some highlights:
Skratch Labs will be onsite with Oatmeal – Yum!
Prizes from Giro
Lots of yummy goodies
You can order a t-shirt (this way everyone gets the right size!)
Great way to stay out of the way of those that are cooking Thanksgiving Dinner
Learn fun bike handling tricks from Tommy D!
Registration is free except for parents who will be participating on a bike and there is a nominal charge of $5 for them!
Parking at Boulder Reservoir – exact address will be sent on Wednesday, November 21st.
Pre-Registration Required (or very seriously encouraged so we have enough pie!)
News Item:
6 Comments
Submitted by Anonymous (not verified) on
Points: 21
Nice commnets from the brave Anonymous!
Submitted by Steve (not verified) on
Nice comments from the brave Anonymous!
Regardless of Tommy D's past, he is doing something pretty damn nice for kids on Thanksgiving. I don't see any Bronco, Rockies, Avalanche or Nuggets players inviting complete strangers to their homes to participate in the sport they are paid to play, especially on a holiday. When I asked my daughter if she wanted to for a ride with one of the guys she watched in the Tour this summer on TV she nearly hit the ceiling with excitement.
Thank you Tommy D for spending part of your holiday with the future of cycling.
Points: 16
Frank Lucas used to give away
Submitted by Richie Roberts (not verified) on
Frank Lucas used to give away turkeys to the folks in the 'hood.
Points: 9
Maybe Allen Lim could give
Submitted by Anonymous (not verified) on
Maybe Allen Lim could give away some of those rice cakes, with gravy?
Points: 5
Don't drink the kool aid!
Submitted by Anonymous (not verified) on
Don't drink the kool aid!
Points: 12
Double Dopers. Danielson and
Submitted by Anonymous (not verified) on
Double Dopers. Danielson and Skratch labs' A. Lim Both are long time repeated offenders too!
Points: 7


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Police responded to the scene of the multi-vehicle crash late Saturday and arrested Agustin Ramirez Carmona, 29, of Chestnut Avenue in Bridgeton.
Carmona was traveling east near the 100 block of American Avenue when he struck a parked Ford Taurus, inflicting light damage.
He continued east and struck a parked Ford F-150, causing heavy damage. The impact caused the Ford to strike a Hyundai Accent parked behind it, causing moderate damage.
Carmona complained of shoulder pains but refused treatment.
On-scene investigation by the Bridgeton Police Department revealed Carmona to be driving while intoxicated, unlicensed and uninsured. He was count of driving while intoxicated and lodged in the county jail on an ICE detainer.


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YA novelist Victoria Schwab has two more books on the way—and one of them is for grownups
by Margaret Renkl
May 7, 2012 Nashville YA author Victoria Schwab is a 24-year-old wunderkind who wrote her first novel, The Near Witch, while she was still in college and signed with an agent before she was old enough to buy beer. Even before the book was released last year, Schwab had become a leader in the literary community, rallying writers (and agents and editors) across the country to help in a unique fundraising effort to benefit the victims of Tennessee's 2010 floods. When The Near Witch finally appeared last August, it was to great acclaim: Chapter 16's Susannah Felts called it "an accomplished take on the [fairy-tale] form, artfully deploying many of its traditional elements: a seemingly distant time and place, a dark forest, children, a young person on a quest, and, of course, witches."
Now, even before Schwab's second book hits stores—The Archived will appear in January 2013—Schwab's agent has managed to sell, virtually simultaneously, Schwab's third and fourth books. Here's the full story from Publishers Weekly:
Agent Holly Root, of the Waxman Agency, sold, nearly simultaneously, an adult novel as well as a YA one for her client Victoria Schwab. In the YA sale, Abby Ranger at Disney-Hyperion took world English rights to the currently untitled sequel to Schwab's forthcoming The Archived (which Ranger also acquired); in The Archived a teenage girl tries to uncover the secrets behind a supernatural library. In the second deal, Root sold world English rights to Schwab's adult debut, Vicious, to Miriam Weinberg at Tor. Vicious, about two best friends whose college experiments to create supernatural abilities wind up turning them against each other, is planned for fall 2013.
Click here to read Chapter 16's review of The Near Witch and For more updates on Tennessee authors, please visit Chapter 16's News & Notes page, here.
Published Monday, 7 May 2012
This work is licensed under a Attribution Non-commercial No Derivatives Creative Commons license


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After allowing NBA 2K to gain a stronghold on the basketball video game market over the recent years, NBA Live is on a mission to regain some traction in the market. While NBA Live 14 was an admittedly subpar offering, EA Sports is hoping that NBA Live 15 will be a vast improvement. As the October 7th release date approaches, NBA Live 15 is making headlines with a variety news items.
Trail Blazer Receives Video Game Cover Honor
Portland Trail Blazer and All-Star point guard, Damian Lillard was recently revealed as the cover athlete for the upcoming NBA Live 15 game. Lillard, the 2013 NBA Rookie of the Year, is coming off an improved second NBA season in which he averaged 20.7 points and 5.6 assists per game and helped lead the Blazers to the playoffs. Blazers fans will long remember Lilliard's game-winning three-point buzzer beater to clinch the playoff series victory over the Houston Rockets.
The news came shortly after Lillard was cut from the 2014 Team USA roster that is currently competing in the FIBA World Cup.
Lillard is the second straight All-Star point guard to grace the cover of the NBA Live video game. Cleveland's Kyrie Irving graced the cover of NBA Live 14 after also winning the NBA Rookie of the Year Award 2012) and making his first All-Star appearance in his second year (2013).
Gameplay Trailer Released
In response to the release of the NBA 2K15 trailer, NBA Live 15 then released their trailer (included above) to give fans a first look at the game's graphics and gameplay. As expected, the trailer, set to 2 Chainz's "I'm Different", prominently featured cover athlete, Damian Lillard. Lillard also participated in motion capture sessions for the new game and provided input of some of the game's features as well.
At first glance, the graphics in NBA Live 15 are a vast improvement over NBA Live 14 and may have closed the overwhelming comparison gap to NBA 2K15. If the game modes and features are equally as improved, NBA Live 15 may be able to give NBA 2K15 a run for its money.
Competition With NBA 2K15
NBA Live and NBA 2K have made their competition no secret. After EA Sports' lackluster NBA Live 14, the divide between the two games seemed to be larger than ever. However, with the recent release of the gameplay trailers for both games the divide between the two games may have greatly diminished. You can visit this article to compare both games side-by-side. Both games are set to be released on the same day, October 7.
For more information on NBA Live 15, click here.


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- News tagged "western digital"
Tuesday, 8 Nov 2011
Capital Equipment Costs to Fix Flooded HDD Factories in Thailand Substantial
Replacement and repairing capital equipment in the flooded plants will lead to large increases in capital equipment, with the cost likely to amount to $1 billion.
Tuesday, 25 Oct 2011
Thailand Flood Affect HDD Supplies
The flood affecting Thailand now is the worst the country has ever experienced in half a century. Unfortunately, a quarter of the world's hard disks are manufactured there, and global supplies are expected to be badly affected.
Thursday, 13 Oct 2011
WD Introduces its Newest Gen of My Passport Portable Hard Drives
Specifically designed for use with Mac computers and Apple Time Machine, the My Passport portable hard drives feature compact, elegant Mac-inspired designs with high capacity storage options and exceptional security.
Tuesday, 27 Sep 2011
WD Delivers the Personal Cloud
Western Digital introduces its WD 2go and WD 2go Pro mobile apps for its My Book Live personal cloud storage solution.
Friday, 8 Jul 2011
WD's My Book Studio Matches Mac Aesthetics and Performs to Creative Pro Standards
Western Digital announces that its newest generation of My Book Studio external hard drives are designed for use with Mac computers and Apple Time Machine.
Friday, 20 May 2011
Western Digital Launches 3TB SATA Hard Drives for AV Platforms
Shipping immediately, the 2.5TB and 3TB capacity, 3.5-inch WD AV-GP hard drives offer 24x7 reliability, low power consumption and unrivalled storage capacity for storage-intensive AV applications such as digital video recorders, video surveillance, single-drive media servers and external multimedia storage.
Tuesday, 8 Mar 2011
Western Digital to Acquire Hitachi GST for US$4.3 Billion
Western Digital and Hitachi announced today that they have entered into a definitive agreement whereby WD will acquire Hitachi Global Storage Technologies (Hitachi GST), a wholly-owned subsidiary of Hitachi in a cash and stock transaction valued at approximately $4.3 billion.
Monday, 28 Feb 2011
WD Establishes Hard Drive Research and Development Center in Singapore
Western Digital partners with Singapore's A*STAR Data Storage Institute and the universities in the region to set up a new research and development center for the development of advanced hard drive technologies.
Friday, 25 Feb 2011
WD Establishes Hard Drive R&D Center in Singapore
Western Digital announces that it has established a R&D development center in Singapore.
Wednesday, 12 Jan 2011
Western Digital Black Drives Offer 750GB of High Performance Storage
WD announces that it is now shipping its new WD Scorpio Black 750GB hard drive for high-performance notebooks and portable storage devices.


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- Coming Soon to a Theater Near You
- Germany's Creative Side
- Understanding The Hajj
- For Love of Shakespeare
- Cycling Pros on Turkey Tour
- Book of the Holy City
- World's Children Meet in Konya
- A Turk Wrote That Tune!
- Art in The Last 21 Years of a 400-Year Relationship
- Swimming in Color
- Rebellıous Woman: Carmen
- Jehan Barbur s İskenderun
- 5 Intangible Treasures
- 21 Days of Shopping Fun
- Bodrum Every Summer
Basketball Now Off The Court
Organized with Turkish Airlines sponsorship, One Team is coming to life as the new social responsibility project of Euroleague Basketball. Issues such as disability and social solidarity will be included in the program in which each club develops a special project to suit local needs. Contributing to the program are the first eight teams of the 2011-2012 season:
Alba Berlin, Anadolu Efes Istanbul, CSKA Moscow, EA7 Emporio Armani Milan, Maccabi Electra Tel Aviv, Olympiacos Piraeus, Real Madrid and Unicaja. All 24 teams are targeted for inclusion in time. The project, whose success will be measured not in numbers but in the social change it brings about, is aimed at making a significant difference by taking basketball off the court.


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November 16, 1998
TEMPE, Ariz. - Arizona State's women's cross country squad received an at-large invitation to the 1998 NCAA Division I Cross Country Championships, the NCAA announced today. It is the first time in Sun Devil history that either a men's or women's cross country squad earned an invitation as a team. The national championships will be held Monday, Nov. 23, at Rim Rock Farm in Lawrence, Kansas.
The NCAA announced the 13 at-large bids today after 18 teams automatically qualified by finishing first or second at nine regionals held Saturday. ASU finished sixth at the NCAA West Regional on Saturday after a fourth-place finish at the Pac-10 Championships two weeks ago. In addition to its two automatic qualifiers, the West region earned five at-large bids for a total of seven, the most of any region. Six Pac-10 teams - ASU, Arizona, Oregon, Stanford, UCLA and Washington - will compete at the NCAA Championships.
"I couldn't be prouder of this group," said ASU head coach Walt Drenth. "The credit really goes to the student-athletes in our program who worked extremely hard for this opportunity."
Four individual women - Teresa Barrios (1988), Laura LeMena (1987), Lynn Nelson (1983) and Sabrina Peters (1980 & '82) - have qualified for nationals as individuals in ASU history, but never have the Sun Devils participated as a team. The sixth-place regional finish was the best for ASU since 1986 and the fourth-place conference finish matched the best in school history.


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The pitfalls of tobacco were shared recently when the Tobacco Club presented a drama to seventh graders at Fruit Cove and Pacetti Bay Middle Schools.
The play was sponsored by the St. Johns County SWAT (Students Working Against Tobacco) organization and the St. Johns County Health Department. The cast members, who have been directed by Kate Messenger from the Limelight Theatre, included Casey Sacco, John Labman, Rae Wilson Kat Loveday, Kasey Sapp and Butler Robertson, Rachel Hackney, Chris Prichard, Rachel Robertson and Halle McClure.
The Tobacco Club play was written by professional playwright K.T. Curran and portrays the risks and consequences of tobacco use by teens.
For information about Students Working Against Tobacco, tobacco cessation opportunities or the toll-free Florida Quitline at (877) 822-6669, call Nancy Birchall at 825-5055, ext. 1029.
© 2016. All Rights Reserved. Contact Us


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Genre: Action
Directors: Mikael Hafstrom
Actors: Sylvester Stallone, Arnold Schwarzenegger, Jim Caviezel, 50 Cent , Faran Tahir
Box Office Revenue: $21,600,000
Redbox Release Date: 2/25/2014
Tomatoes: 49%
MPAA Rating: R
One of the world's foremost authorities on structural security agrees to take on one last job: breaking out of an ultra-secret, high-tech facility called "The Tomb." Deceived and wrongly imprisoned, Ray Breslin must recruit fellow inmate Emil Rottmayer to help devise a daring, nearly impossible plan to escape from the most protected and fortified prison ever built.IMDB Rating: 7.1 Trailer Redbox Add to Wish List
There is no need to create an acount, confirm registration and etc. Just enter your email and zip code, so we can save your wishlist and pull it up for your later. You can even use a fake email address, just remember what you entered.


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Updated: 02/14/2014 10:41 AM
Created: 02/01/2011 1:11 PM WNYT.com
Colonie has not declared a snow emergency but it is asking residents to help with snow removal.
In response to the National Weather Service's forecast for heavy snow in the area lasting until Friday morning, the Town of Colonie is requesting the assistance of all Town residents to assist the plow crew's efforts to clear the streets and maintain access for emergency vehicles.
The Town of Colonie is urging all residents to park their vehicles in their driveways or to seek alternative off-street parking.
Here are some general tips related to staying safe during the snowstorm:
• Avoid unnecessary travel
• If you have to travel, keep a safe distance of at least five
seconds behind other vehicles.
• Even after roads have been plowed, drivers should slow down.
• Stay off the roads and park your car in your driveway to allow snow plows and emergency vehicles to pass.
• Clear fire hydrants in your area.
• Remove ice and snow from steps, sidewalks and walkways.
• Keep cell phones and other electronic devices charged.
• Have a battery operated radio and a flashlight ready in case of a power outage.
• When shoveling snow, dress warm in layers and avoid over-exertion.
• If you must drive, make sure your tires are properly inflated and windshield wipers are working properly.
• Keep your pets indoors.
• Check on elderly and infirmed friends and neighbors.
• Listen to the local radio or television news for weather updates and emergency notifications.
• When using a generator, place it outdoors and follow all manufacturers' safety precautions.


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COMPAGNIE KÄFIG Showcasing 11 young dancers from the shantytowns of Rio de Janeiro, this innovative French company led by Mourad Merzouki fuses hip-hop, samba, street dance, martial arts, and gymnastics. Feb. 7-9. $60-$75. Celebrity Series at Citi Shubert Theatre. 617-482-6661, www.celebrityseries.org
NACHMO BOSTON 2014 The second annual National Choreography Month celebration in Boston, hosted by Intimations Dance, taps into the area's vibrant dance scene with concerts featuring 25 local choreographers presenting new dance work created in January. Styles range from tap and jazz to postmodern, and the roster is different each night. Feb. 7-8. $10. Green Street Studios, Cambridge. 617-967-7135, www.brownpapertickets.com
SOUTH ASIAN SHOWDOWN 2014 South Asian Nation's fifth annual competition pits top Bollywood dance teams from across the country against some of the most innovative South Asian Fusion teams in a rowdy, good-natured, eye-popping smackdown to determine which style rules. Feb. 8, 6 p.m. $20-$100. John Hancock Hall. 617-448-2508, www.southasianshowdown.com


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Wine-Storage Service Holding Thousands of Bottles Hostage Files for Bankruptcy
The storage facility had to move thousands of cases of wine to higher ground during the hurricane.
High-end cellar service WineCare in Chelsea, which was damaged in Hurricane Sandy, has filed for bankruptcy, the Post reports. Owner Derek Limbocker has allegedly been so swamped accounting for an inventory worth millions, leaving clients like restaurateur Keith McNally and real-estate entrepreneur Philip Waterman III feeling frustrated and litigious. The company had to move 27,000 cases to higher ground during the storm and has since been besieged with requests from clients. McNally filed a $3 million lawsuit against the company, alleging it had no clue about his grand crus, and now WineCare says bankruptcy is its only option to stay afloat post-Sandy. "We don't have the time to get our wine back to our clients while dealing with the nastiness of these people who are bugging us," Limbocker says. [NYP, Earlier, Earlier]


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kate spade new york
'skinny mini' bow bangle
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Pregnancy test positive, but I just had my period
My husband and I have been ttc for 4 months. I'm 38 years old, so I figure it'll take awhile. I was supposed to go for a blood test to see if I'm fertile, but my period came 5 days early in May, then the same thing happened in June, so I never got the test (it's supposed to be done 4 days before your period). So I decided to use an ovulation test last month since I haven't been normal, but I never got the smiley face to show I'm ovulating- NO SMILEY. We still had sex on day 14 just in case, but no other sex all month since I was holding out for the smiley. I got a very heavy, long period July 10-16. 3 days ago I started using the ovulation tests for this cycle and have got a smiley the past 3 days, which seemed a little strange since I'm not really in prime ovulation time... I took a pregnancy test this morning and it was positive! I took a second test, different manufacturer, and it was also positive. Since I just had my period, do you think that was an early miscarriage??
Posted: 07/21/2013 by tigerdahm
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Lil Bobb'E Bling
Lil Bobb'E has always been an early starter. At age 5, he had already developed an interest and talent for Rap music, which led him to first place at the "McDonalds Kids Talent Search". His prize was an appearance at the famed Apollo Theatre in New York City; his outstanding performance permitted him to win the "Apollo Theatre Talented Tykes" competition in May 2002, landing him an appearance on the Sally Jesse Raphael Show which caught the attention of Lauren Lloyd, his current manager. Lloyd brought him to Hollywood and roles came quickly. He was a regular on NBC's The Tracy Morgan Show, where he played Jimmy Mitchell, and has appeared in the ABC sitcom My Wife and Kids, Snoop Dogg's series for MTV Doggy Fizzle Televizzle, Steve Harvey's Big Time on the WB and has a recurring role on the Disney's Raven.


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Northwoods Knights!
Northwoods Catholic School is built upon the principles and foundations of the Catholic faith. We implement the proven method of Integral Formation® a comprehensive approach to education which educates the whole person — intellect, character development, spiritual growth, and apostolic service — and guides each student to fulfill the mission for which he or she was created.
At Northwoods Catholic, our accredited curriculum challenges and prepares students at all grade levels for his or her highest academic potential. Our supportive faith community gives students the motivation and courage to pursue his or her own talents. The end result is an authentic Christian leader continuing to live out our motto, Semper Altius, meaning "Always Higher."
Northwoods Catholic School teachers embrace their role as a God-given vocation, and each student is welcomed as a unique gift from God with particular talents and challenges. Through personal attention from teachers, we partner with parents to assist and guide your child to become leaders reaching their full potential.


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We are so happy it is Friday and time for some Sweet Treats. Here are a few light pink wedding ideas we think you love. Click here to see more light pink wedding ideas.
1. Huge fans and addicted to Pinterest.com. Please join and let's play.
2. Leo Patrone shoots a mean wedding bouquet.
3. Buy this cake stand and keep it forever and forever. From Herriott Grace
4. Lori of Paper & Thread is so amazing and we love her. She created all of the stationery for the latest Jose Villa workshop. Click here to see much more.
What You Should Know When Selecting Your Engagement and Wedding Rings, some basics from Ok, Now What Bride.
What does Tab McCausland Photography do with a bride and her wedding dress the day after her wedding? Put her on a handsome horse, of course! It's bWed Exclusive's first Trash the Dress feature!
Every Last Detail had TWO Thursday Tips posts this week, and one of the posts is FULL of things that EVERY bride needs to know… 10 Ways To Stay Organized On Your Wedding Day!
Take a look at Carla from Honey Living's post on her own Hudson Valley wedding.


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Personal Bests
2012: Second-team All-ECAC on balance beam ... Competed in every meet on beam, seven times on floor, and three times on vault ... Placed in the top 10 on beam in 10 meets ... Scored a season-best 9.525 on vault at Lindsey Ferris Invitational (1/15) ... Posted career-high 9.775 on beam during her fourth-place finish at February 10 Quad-Meet ... Set career-high 9.625 on floor at Towson (3/16) ... Finished fifth on beam at ECAC Championships, scoring 9.725 (3/24).
2011: Competed in the vault and floor exercise in 10 meets, while
competing on the balance beam in nine ... Placed ninth in the all-around at the
Shelli Calloway Memorial Invitational (2/20) ... Placed in top-10 six times in
beam, four times on vault, and twice on floor exercise ... Scored a 9.4 or better
seven times on beam, six times on floor, and five times on vault ... Scored a season-high 9.625 on beam against
Cornell (2/6) ... Posted season-high scores on vault (9.600) and floor exercise
(9.525) at ECAC Championships (3/19).
2010: Competed in 11 of 12 meets ... ECAC Coach's Choice of the Week (3/12) ... Posted Penn's top beam score at the George Washington Invitational (1/17) and Liberty Classic (2/7) ... Led the team in the all-around twice and set a career-high mark of 37.350 at Pitt (3/5) ... Earned new career bests on vault (9.550), bars (9.175), and beam (9.675).
2009: Competed in at least two events every meet ... Posted top scores of 9.675 at ECAC Championships (3/21) and 9.550 at Texas Women's College (3/13) on beam and vault, respectively.
Club/High School: Level 10 gymnast ... Two-year Level 10 regional qualifier ... Third place in the all-around at the 2008 Vegas Cup and New Mexico State Championships ... First place on the beam at New Mexico State Championships ... Three-year Level 9 regional qualifier ... First place in the vault at the 2007 Gold Cup Classic Level 9 ... Third in vault and fourth floor exercise at 2007 New Mexico State Championships ... Seventh place in floor exercise at Region III Regional Championships Level 10 ... New Mexico Special Olympics volunteer coach.
Personal: Daughter of Jennifer and Gerald Graham ... Enrolled in the College of Arts and Sciences .


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Modi's US Trip in Jeopardy, Due to RSS Mohan Bhagwat -BCPP Vikram Bajwa
Vancouver B C Sunita Sharma. "Hindustan is a Hindu Nation…Hindutva is the identity of our Nation, we are all Hindus", said RSS Chief Mohan Bhagwat, triggering withdrawal of NRI and Foreign Canada and USA investments, by corporate houses in India. The timing of this comment, with President Obama's invitation to Prime Minister Narendra Modi, has the US-India Inc., rethink their strategies to invest in India, fearing it could become a Hindu state to follow in the footsteps of Pakistan, an Islamic Country.
"Major Corporate Houses, with an eye on India's nuclear Investments, including the Insurance and defence sector have withdrawn their plans to invest over $ 50 Billion dollars", said British Columbia Peoples Party president Vikram Bajwa, who has been invited to New York to Welcome Prime Minister Narendra Modi, on September 25th. Mohan Bhagwat is crossing all lines for the Democratic India, for which BJP will pay a heavy price in State Elections.
Prime Minister of India Narendra Modi's invitation to White House has been challenged by Sikhs For Justice, through a petition to uninvited him to The White House, with preparations by Sikhs For Justice to prepare legal proceedings against Modi, in similar Torts case pending in new York Court against AICC President Sonia Gandhi and Chief Minister Punjab, Prakash Singh Badal. This would be the fifth case filed by Sikhs For Justice in US Courts against visiting Indian Politicians, citing Human Rights Violations.


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Summary of today's headlines
Yeovil MP David Laws is expected to find out today if he'll return to the cabinet.
The Liberal Democrat was forced to resign over expenses having serving just two weeks in the new coalition government. He's expected to return to a senior position when the Prime Minister announces his reshuffle later.
Text Santa is organising the Biggest Bag Pack Ever for 6 UK based charities. They will help and support someone near you this Christmas.
The second carnival takes place tonight in the West's Guy Fawkes Carnival Circuit. Many roads in the town will be closed from 6pm.
Bristol based charity Sustrans is warning cyclists to stay safe as clocks go back


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2008: served as the bullpen catcher for all Green Wave home games.
2007: Redshirted first season at Tulane...served as bullpen catcher for all Green Wave home games...off the diamond, was a member of the Conference USA Commissioner's Honor Roll and Tulane's 3.0 Club.
High School: Four-year letterman at East Ascension High for coach Jamie Morgan...helped lead the Spartans four straight district crowns and four trips to the state playoffs, including the 5A championship as a freshman and the 4A quarterfinals as a senior...hit .333 with a home run and 21 RBI in 2006, including a .444 mark and a flawless fielding percentage in District 7-4A play...claimed all-district and Class 4A academic all-state honors as a senior...off the diamond, was an honors graduate and a member of the National Honor Society and Beta Club.
Personal: Born Andrew Lane Robinson on Oct. 15, 1987 in Baton Rouge, La...son of Lane and Michele Robinson...has one brother, Ben, and one sister, Tiffany...majoring in finance.


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Profile Rated 1x · see all
Profile Rated 1x · see all
It's been 5 years already eh? That's quite awhile. So I decided to "clean up" my Fubar profile extensively, because it does NOT represent who I am today. I made some observations from over the last 5 years, like for example; taking numerous webcam pictures for no particular reason, when in fact, nowadays I rarely do. Another example would be when I used "TypE LykE DiZ," but now I type correctly. Another one is when I shared too much information about me, like my activities, hobbies, music, etc. Lastly, it says I'm single and today, I still am, haha. I guess some things never change, how does that saying go again? "You can't teach an old dog new tricks."
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The over arching goal of this project is to develop a sustainable urban living prototype for Tucson. A prototype that approaches sustainability across an array of dimensions: economic, environmental, cultural, aesthetic, and functional. We hope to encourage development within the existing infrastructure of downtown Tucson through the
revitalization of many unrealized / underutilized amenities spread throughout the area, i.e. Brown field remediation, River riparian restoration, and dense mixed-use walkable infill.
For the past twenty-four years the Tejido Group has developed interdisciplinary and collaborative applied research programs in which faculty and professionals in Architecture, Landscape Architecture and Planning work side by side with University graduate and undergraduate students in an apprenticeship-style professional learning environment. We are also an international experience and have collaborated on projects in Europe, Latin America, Asia, the Middle East, and the United States.
PRAHA 7 Published May 22, 2015
KAI TAK / Redevelopment Master Plan Published August 24, 2013
Tai-O / A Modern Village Published August 14, 2013
El Corazon de los Tres Rios del Norte Published June 01, 2013
AL HAMRIYA URBAN REVITALIZATION Published January 09, 2013
The New Old Pueblo Published June 05, 2012
Tejido Group / Panama 2011 Published September 28, 2011
Tejido Group / Panama 2011 Published September 28, 2011


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HIGH TIMES presents Free Weed from Danny Danko returns triumphantly and live with Episode 22, back with a bong! Interviews with comedian Jordan Rock and grower extraordinaire Kyle Kushman accompany cultivation information, marijuana news and much more...
This episode is sponsored by BC Northern Lights grow-boxes (888) 236-1266, and Ontario Seed Bank (415) 255-5355
Listen to all episodes of Free Weed.
Or, subscribe on iTunes!
Twitter: @DannyDanko
Email: firstname.lastname@example.com
Facebook: HIGH TIMES Presents Free Weed From Danny Danko


text:
Michael Cartellone is best known for being drummer for Lynyrd Skynyrd. But did you know he is an artist/ I did not know this.
Wentworth Galleries is honored to present an exhibition by Michael Cartellone. Michael Cartellone: The Four Davids is a collection that will be on exhibition and available for acquisition at two malls near you. The Wentworth Gallery "mall art gallery "locations are in Bethesda, MD, and McLean, VA, on display on Saturday, May 17, 2014.
World-renowned as the drummer for the legendary Lynyrd Skynyrd, the multi-platinum recording artist and extraordinary visual artist presents a newly curated collection. The highlight of his currents works is The Four Davids. The Four Davids has been described by gallerists and collectors alike as the genesis of his artistry, and his finest work to date. Cartellone will appear at Wentworth Gallery in Bethesda on May 17 from 1-4 p.m. and Wentworth Gallery in McLean from 6-9 p.m. To RSVP to Bethesda, call 301-365-3270 and for McLean call 703-833-0111.
When: Saturday, May 17, 2014, from 1 p.m. to 4 p.m.
Where: Wentworth Gallery, Westfield Montgomery Mall, 7101 Democracy Blvd., Bethesda, MD; 301-365-3270
Who: Cartellone will appear at Wentworth Gallery in Bethesda on May 17 from 1-4 p.m.
For more information, contact: email@example.com
When: Saturday, May 17, 2014, from 6 p.m. to 9 p.m.
Where: Wentworth Gallery, Tysons Galleria, 1807 U. International Drive, McLean, VA; 703-833-0111
Who: Cartellone will appear at Wentworth Gallery in McLean from 6-9 p.m.
For more information, contact: firstname.lastname@example.com


text:
Spoilers: WWE Main Event Spoilers from Las Vegas
Aug 28, 2013 - by Steve Gerweck
Credit: Wrestling Observer
Dark Match:
* The Usos def. Drew McIntyre & Jinder Mahal
The Miz TV logo is hanging over the lights
Main Event:
* Curtis Axel def. Cody Rhodes
* Prime Time Players def. Jack Swagger & Antonio Cesaro
* Kofi Kingston def. Fandango via DQ when Summer Rae tripped Kingston. It looked bad because the ref actually wasn't looking at the trip but called it anyway.


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Southwest Airlines is going international for the first time.
Beginning, July 14, 2014, Southwest is flying travelers to Aruba, Jamaica and the Bahamas.
"To make that shift in strategy has taken a huge effort,'' said Gary Kelly, Southwest's president and CEO. But, he added, as a leading domestic carrier, it was time "that we think about stepping out.''
The 43-year-old airline's focus has always been domestic service, but the new daily, non-stop flights between Atlanta and Aruba and Montego Bay in Jamaica, as well as between Baltimore and Aruba, and Nassau in the Bahamas.
Twice a day flights are scheduled between Baltimore and Montego Bay, and on Saturdays only between Orlando and Aruba and Montego Bay.
Southwest bought their former rival, AirTran, in 2011 to help it push into international markets.
The three Caribbean destinations announced Monday mark the beginning of Southwest integrating AirTran's overseas routes.
Come July, AirTran will continue to fly internationally, operating flights between Chicago's Midway Airport and Montego Bay, Jamaica. But by the end of the year all international service by AirTran will shift over to Southwest. International travel is outperforming domestic growth, causing U.S. carriers to focus overseas to increase profits.
Southwest is betting that its low fare reputation will make it successful from travelers flying abroad.
"Most of these routes are overfared,'' Bob Jordan, Southwest's executive vice president and chief commercial officer, said during the news conference. "It's a very substantial opportunity for Southwest Airlines. ... It's a big, big component of our growth strategy.''
Southwest began building its first international terminal, at Houston's William P. Hobby Airport, in September


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EUGENE, Ore. – The awards piled up for Edward Cheserek Tuesday afternoon as the Newark, N.J., native by way of Kenya was named the National Athlete of the Year by the United States Track & Field and Cross Country Coaches Association. He also earned Pac-12 Athlete of the Year, Newcomer of the Year and first-team all-conference after winning the NCAA Cross Country Championship in Terre Haute, Ind. Cheserek also earned USTFCCCA All-America honors with his first-place finish at the national championship meet.
With wins at the Pac-12 Championship, West Regional and NCAA Championship in succession, Cheserek became the first Duck to accomplish that feat since Galen Rupp in 2008. Parker Stinson also earned First-Team All-Pac-12.
The national athlete of the year honor is only the second in Oregon cross country history since the award was first handed out in 1994.
Cheserek also became the second athlete to sweep the awards for Pac-12 Athlete of the Year, Newcomer of the Year and the USTFCCCA Athlete of the Year. Lawi Lalang of Arizona was the first to do it in 2011.
The Pac-12 Athlete of the Year accolade was the 10th all-time in Oregon history. Cheserek became the second straight Duck to earn the Newcomer of the Year award and sixth all-time.
His win at the NCAA Championships was the third straight victory for the freshman and fourth title this season. Cheserek opened his collegiate career winning the Coast-to-Coast Battle in Beantown and reeled off consecutive victories at the Pac-12 Conference Championships, NCAA West Regional and the NCAA Championship.
Cheserek also etched himself into the Oregon history books by becoming the first freshman ever to win the Pac-12 title. He was also the first true freshman to win the NCAA Championship since Bob Kennedy in 1988.
USTFCCCA Awards
National Athlete of the Year
Men: Edward Cheserek, Oregon
Women: Abbey D'Agostino, Dartmouth
National Coach of the Year
Men: Mark Wetmore, Colorado
Women: Ray Treacy, Providence
Pac-12 Awards
Athlete of the Year
Men: Edward Cheserek, Oregon
Women: Aisling Cuffe, Stanford
Newcomer of the Year
Men: Edward Cheserek, Oregon
Women: Kayla Beattie, Arizona
Coach of the Year
Men: Mark Wetmore, Colorado
Women: James Li, Arzona


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Shopping Cart
Products » Oils and Vinegars » Extra Virgin Olive Oil-3 liter tin
Extra Virgin Olive Oil-3 liter tin $35.99
Sclafani Extra Virgin olive oil is the best natural product of the "Mediterranean Diet." To benefit from its great nutritive qualities, use in all-purpose cooking, salad dressings and marinades.
Sclafani extra virgin olive oil is also heart healthy. Limited and not conclusive scientific evidence suggests that eating about 2 tablespoons of olive oil daily may reduce the risk of coronary heart disease.
Please know that this item may take longer to ship, as we often have to special order it.


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Friends and teammates: Former Utah State stars shining in NFL as Seattle Seahawks
Associated Press
RENTON, Wash. — The day after he had been drafted to play football in the NFL last April, Bobby Wagner was still soaking it all in.
Together with his family, the middle linebacker, who had been instrumental in helping turn around Utah State's football program in 2011, was playing games with his family while they cooked dinner together.
Suddenly, the second-round pick of the Seattle Seahawks heard his sister Nakima scream at the TV, tuned to Day 3 coverage of the draft, in the other room.
"I walked in the room and was like, 'Who else do you know that's going to get drafted?' " says Wagner. "And she was telling me that Turb got picked up."
"Turb" is Robert Turbin, Wagner's teammate and close friend at Utah State.
"I was like, 'For real? I've got to call him,' " Wagner explained. "And she said, 'He got picked up to the Seahawks.' And I was like, 'Wait, I got picked up to the Seahawks. Are we really on the same team?' And I was like, 'Dang, that's crazy.' "
From the outside looking in, Wagner and Turbin's whirlwind journey from being college stars at Utah State to becoming rookie stars for the Seattle Seahawks has been nothing short of crazy.
Eight months removed from finding out they were chosen by the same franchise — Wagner 47th overall in the second round and Turbin 106th overall in the fourth round — both players are nearing the end of very successful rookie seasons.
With one game remaining in the regular season, Wagner, who's from Ontario, Calif., leads the Seahawks with 130 tackles — six shy of the franchise's rookie record. The middle linebacker also has two sacks and three picks while anchoring Seattle's defense.
Meanwhile, Turbin, who's from Fremont, Calif., has been equally effective — in a completely different role. With Seattle starting running back Marshawn Lynch enjoying the best season of his career, Turbin has carved out playing time as the team's backup running back, spelling Lynch and entering in blocking situations.
They're both appreciative of the opportunities they've been given on a team that clinched an NFC playoff berth after a win over the 49ers last Sunday.
"It's been," Turbin says of their rookie seasons, "a blessing."
So too has been their friendship with each other.
Wagner and Turbin had been acquaintances and teammates in USU's program for more than three years before becoming close friends during the 2011 season. What brought them together initially? Their shared desire to lift USU's football program out of the doldrums.
"I remember sitting outside class saying we wanted to turn Utah State into a winning program," says Wagner. "I don't think we were going in that direction, so we were kind of like, 'what do we gotta do as leaders of this team to get to that point?' "
Wagner and Turbin helped make it happen. USU had lost three of its first four games in heartbreaking fashion — losses to defending national champion Auburn, Colorado State and rival BYU were by a combined eight points — but rallied to finish with a winning record and earn the school's first bowl appearance in 14 years.
Turbin rushed for 1,517 yards and scored 23 touchdowns en route to WAC Offensive Player of the Year honors, while Wagner led USU's defense — and the entire WAC — with 147 tackles.
While they were turning USU's fortunes around on the field, Wagner and Turbin, known at Utah State for frequently joking around with each other in press conferences, started talking about other things off the field — much more personal things.
"We kinda found out that we had some similarities about each other — some things we had in common," says Turbin.
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text:
Building Big always gets you noticed at BrickCon. Although not the tallest this year, it's hard to miss the Lord of the Rings display.
I don't know why this was categorized as Sculpture instead of Castle. And here are the builders.
Those amazing Canadians never let us down at BrickCon with the most amazing display. Their displays have everything to entertain your brain: amazing construction, cool story, and lots of moving parts.


text:
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Hi! My name is Halo
I am Domestic Shorthair from Las Vegas, NV
Age: 6 years old
Gender: M
Coat: short haired
Education: When his stray mother brought him and his siblings to us, he climbed the side of the building to try and get away.
My favorite tricks and treats are: He responds to his name and comes running to me when i call and Temptations
Where I hang out: under the bed
My favorite grubs: temptations, fancy feast, and any bugs the come in the house.
My pet peeves:
What I love about my owners:
My cat hobbies: loves hiding under the bed, attacking his mama cat, and snuggling.
Pet motto:
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His feral mom brought us 6 kittens. we had her spayed, kept her, and decided to keep Halo as well.
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Come visit me, Q Trixie~Rest in Peace beloved fursis Patches, Piggy & Sneakers, Monkey~Vote ROSIE #212287 COTM dly in June~, Fluffinella ♥Joey, ♥Angel Sherman♥, ♥Angel K Zaboo♥, ♥Angel Cloudy♥, Special Memories page & ♥ Angel Patches ♥ 4/1/2001~6/24/2016.
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text:
Featured Vacation RentalLake View Condo 888 # 1
Property Code: 952 #1 Yacht Dr
Yacht Drive Town Home 952 # 1 (Wi-Fi)
Available to Reserve Online 24/7
Available to Reserve Online 24/7
4 Bedrooms, 3.5 Bathrooms, 3 Levels, 2500 Square Feet Townhome located in Harbor Village Resort
4 Bedroom, 3.5 Bath, 2500 s.f. town home on 3 levels
End unit across from 976 #4
Sleeping Arrangements: Sleeps 17 in beds (Max occupancy is 17 including children)
Upper Level
Bedroom #1: Master Bedroom- King Bed
Full Private Bath with Jacuzzi Tub
Deck with Amazing View of Bear Lake Marina
Bedroom #2: Very Large Bedroom- 3 Twin over Full Bunk Beds
Full Bathroom
Main Level
Half Bath
Attached 2 Car Garage with access
Lower Level:
Bedroom #3: Queen Bed
Bedroom Area #4: Queen Bed plus 1 Twin over Full Bunk Bed
Jack and Jill Bathroom
Parking Rules: Renters are allowed two vehicles on the driveway. Boats and trailers are not allowed. There is an overflow parking lot provided for boats and trailers. Parking permits will be issued by Bear Lake Lodging.
Sleeps 17 in Beds (Maximum occupancy is 17 including children)
Microwave and Dishwasher
Full Kitchen
Dining Room Seats 8 plus 4 Stools at Kitchen Bar
Main Level- Flat Screen TV with VHS/DVD + Satellite
Bamboo Floors
Gas Fireplace in Living Room
Jacuzzi Tub in Master Bath
Central Air
Washer and Dryer
2 Decks with View of Marina plus Patio
Access to 2 car garage
Grassy Common Area
Gas BBQ Grill
Seasonal Outdoor Pool
Tennis Courts
Overlooks Marina and Spectacular Views of Bear Lake
Close to Bike Path, Beaches, and Golf
Note: This unit now has Wi-Fi. Free Wi-Fi is also available at the office.
* Rates are subject to change without notice. Pricing excludes taxes, additional options and fees.
Check-in is at 4:00 pm.
Check-out is at 10:00 am.
Check-in/out may occur during hours that we are closed during the mid-season. Feel free to call us at (435) 946-3300 to see if early check-in is available for your unit. Please call ahead if you need after hours check-in at (435) 946-3300. There is a key drop box by the front door for early check-out.
Office Hours:
Peak Season (June 1-Sept 2) Off-Season (All other dates)
Mon: 9 am to 9 pm 10 am to 4 pm
Tue: 9 am to 9 pm 10 am to 4 pm
Wed: 9 am to 9 pm Closed
Thu: 9 am to 9 pm 10 am to 4 pm
Fri: 9 am to 9 pm 10 am to 6 pm
Sat: 9 am to 9 pm 10 am to 6 pm
Sun: 9 am to 5 pm Closed
Please read the Frequently Asked Questions on our web site (bearlakelodging.com) for important information about your stay.


text:
SoundBite Communications (News - Alert), a provider of cloud-based, multi-channel proactive customer communications solutions including predictive dialer technology has just unveiled SoundBite Preview+, a preview dialing enhancement to SoundBite's hosted dialer offering on the SoundBite Engage Platform.
SoundBite Preview+ assists call centers in developing strategies to address regulations that limit the use of automated predictive dialer solutions for certain types of calls to mobile devices. Through this innovative solution, the agent can manually launch the preview dial functionality which then allows the agent to work in a manual-like state. The manual intervention in the dialing process gives contact centers the flexibility to re-introduce mobile devices into their dialing strategies, as well as providing agents with an account preview of pertinent information prior to launching a call, a press release revealed.
"Organizations are looking at ways to maximize their outbound contact attempts while obeying the rules governing automated dialing to cell phones," said John Tallarico, vice president of product management at SoundBite Communications, in a statement.
"SoundBite Preview+ is designed to increase mobile phone awareness by requiring an agent to launch each preview attempt manually," Tallarico added. "SoundBite Preview+ bridges the gap between current regulations and newly proposed legislation that would modernize the Telephone Consumer Protection Act of 1991."
SoundBite's flexible platform enables parallel call passes that seamlessly transition between preview and predictive dialer modes. Additionally, the dialer can easily filter wireless numbers from a contact list for preview dialing.
The Secure Agent Interface allows the encrypted caller data to be presented via the Agent Voice Portal. The agent can view the caller information, complete a call transfer or conference in a third party if needed, and disposition the outcome of the call using custom business rules.
SoundBite's dialer is deployed across financial services, accounts receivables, telecom, retail and utility industries. Within the U.S., a top five credit card issuer, a top four wireless carrier, and one of the largest utilities providers use SoundBite's hosted predictive dialer solution in proactive customer communications strategies for marketing, customer care and collections.
In July, TMCnet reported that SoundBite had released enhancements that were to be incorporated into its predictive dialer solution. Some of these new functionalities include session recording, session transfer and enhanced agent voice portal, multi-channel strategies, local caller ID, call blending, custom disposition codes, campaign management tools, filtering and full API access.
Related definitions that you should know as you increase your understanding of predictive dialers include:
Dialer: generic term for any computer-driven device that places outbound calls and connects the answered calls to an agent or operator.
Agent: telephone professional to whom a predictive dialer sends the ready call.
Predictive Dialer: Predictive dialing was introduced for the purpose of increasing efficiency within calling centers. They are computer based system that automatically dial groups of telephone numbers, and then passes live calls to available agents. The SpitFire Enterprise dialer utilizes sophisticated algorithms to speed up and slow down the call rate based on, number of available agents, number of available lines, the campaign's average call time and other statistical information.
Quick Connect: Quick Connect allows your agents to log in one-to-one with a phone line. This option is great for B2B purposes, especially when your agent needs to be on the phone line through the entire call.
Fixed Dialing: Fixed Dialing gives your call center manager the power to manually set the volume of calls. The software will then automatically dial a predetermined number of lines per agent. Fixed dialing is ideal for political campaigns, charity campaigns, and other situations drop call ratios are not a factor.
Auto dialer: makes thousands of calls screening for busy signals, no answers, fax machines while detecting answering machines/voicemail and delivers pre-recorded messages. SpitFireX Auto Dialer is a low cost solution for voice broadcasting.
Predictive dialers use complex mathematical algorithms that calculate, in real time:
SpitFire Enterprise Predictive SEP is a fully blended call center solution that supports unlimited lines, agents, and campaigns. Its greatest strength is in its flexibility: multiple campaigns can be set up, viewed, and changed with the click of a button. With easy options for customization, data and dispositions can be catered to each campaign. In addition to our user-friendly interface, SEPhighlights full customer data and combines multiple campaigns on one screen. All the information your agents need is accessible at a glance, freeing their energy to focus on what matters: the calls.
Keep It Simple with SpitFire Fully Integrated Call Center Software
Our greatest priority is making your call center run smoothly, and we do that by developing software that is intuitive and easily integrated with your current systems. SEP works seamlessly with most CRM applications and long distance carriers, making it the simplest and most cost-effective solution for your call center.
Read More »
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text: Cardiovascular Disease Online Resources Below are links to other professional association sites with information about cardiovascular diseases. We hope you find these sites helpful, but please remember we do not control or endorse the information presented on these Web sites, nor do these sites endorse the information contained here. American Heart Association American Stroke Association Centers for Disease Control and Prevention National Cholesterol Education Program National Heart, Lung, and Blood Institute National Institute of Neurological Disorders and Stroke National Stroke Association Vascular Disease Foundation


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BlueGreen Surf Film Explores the Connection Between Humans and the Ocean
As The Present prepares to head east, we'd like to share news about a different kind of surf film. Ben Keller of Dubious Honor Productions, and friend of Patagonia's El Pescador, is about to take his award-winning film BlueGreen on a 14-show west-coast tour starting this Friday, April 10, in Seattle, Washington. A new surfboard will be raffled off at each screening and proceeds will benefit local Surfrider chapters.
I say "different" because BlueGreen isn't about the gnarliest waves or the latest boat trip to Indo. It's a film that explores the connection between human beings and the ocean through stories from various ambassadors of surfing. In Ben's own words:
Blue green is a surf film, yes. But it is more than that. It is an exploration of our ties to the ocean – beyond the obvious. The film talks with [Patagonia ambassadors] Keith Malloy and Liz Clark, who have two very unique takes on the subject, as well as 11 others, and looks at the subject from different points of view: from the scientific to the evolutionary, the philosophical to the religious, the technological to the blue-collar. Of course, if you are going to expound upon the human connection to the ocean, you can't really avoid an environmental message. You bump right up against it. So the film explores that as well, from how the surf industry affects it to what we as people need to consider.
Hit the jump for some pictures and stories from the making of the film, the full tour schedule and information on purchasing the BlueGreen DVD.
More from Ben Keller, director and producer of BlueGreen:
Liz [Clark] and Keith [Malloy] are both inspirational. Keith says in the film, "I would rather see somebody try to make a difference in some tiny way, than to just say, 'screw it,' because I think we can [make a difference]." Both see the ocean as connecting the human race and thus see the need to try to nurture that connection and protect it. That's a super strong message. I had made a film previous to this one called 'Ishmael' which is a documentary about winter surfing in New England, and what makes these folks surf huge, freezing cold breaks. I picked up on a stream of thought while making that one: maybe there was something more to the attraction than just the best wave riding season in New England; maybe there was something deeper, something that really attracted people to the ocean or drew them to it in some way. So I decided to try to flush that out further in BlueGreen.
[Film still courtesy of Dubious Honor Productions]
I found that the connection is everywhere. It's intensely personal, it manifests itself in many different ways, and has for millennia. But one of the most important things to come through in the film, besides that we all have the connection in one way or another, is the idea of trying to protect the ocean in order to maintain the connections. If the connection is broken, it could have consequences, for us and the world. Both Keith and Liz make this point. So while we are conflicted, participating in an industry that generally is damaging in order to maintain and nurture our connections, there are people out there trying to figure it out – trying to make it better while still doing what they love, and feel the need to do: surf, or whatever ocean-oriented activity or school of thought they pursue.
[Keith Malloy relaxes with the sound man after his longboard segment. Photo: Dubious Honor Productions]
Keith was funny. We interviewed him on possibly the tiniest day Ventura has ever seen so we drove around for about an hour and settled on the point near the pier. We spent an hour filming him riding knee- to thigh-high rollers on a 10-foot board. It was great because it shows his versatility as a waverider. It was an incredibly hot day so we took him out to breakfast and then interviewed him on his patio. Poor guy was sweating. But we talked to him about his path as a surfer and what brought him to Patagonia actually. He had some very lucid points to make about the industry, and how he had to balance how he connected to the ocean with the damage that that industry does environmentally. We use his interview to segue into the interview with the chairman of the Surfrider Foundation and the environmental portion of the film.
[Liz Clark and Anna Santoro prepare for their scene. Photo: Dubious Honor Productions]
Liz was actually a last minute add on to the film and turned out to be one of the best interviews of all! I initially started out with her at the beginning of the film but then moved her more to the middle because I wanted to strengthen that part of the film. She is an amazing human. We met her early one morning at Black's and hoofed it down to the beach for a beautiful but small morning session – where Liz performed incredibly in marginal waves – and then up to Torrey Pines for the interview. I have never met anyone who was so driven to pursue their connection to the natural world. Most of us just give it lip service. But Liz, she is living it. And in so doing is reaching an understanding about our inextricable attachments to the ocean. Every day she lives her connection, she understands the dangers of abusing it, taking it for granted as much as she revels in its beauty and its power. It has had an obvious affect on her and it really comes through in the film.
BlueGreen West Coast Film Tour
"We are all connected."
April 10 - Seattle WA, The Rendezvous Theater - 6 pm, show at 7 (Special Guest Speakers: Anna Cummins and Marcus Eriksen to talk about the Northwest Gyre)
April 11 - Bellingham WA, PAC Theater at WWUC - 7 pm
April 13 - Olympia WA, Capitol Theater - 6 pm, show at 7 pm (Special Guest Speakers: Anna Cummins and Marcus Eriksen to talk about the Northwest Gyre)
April 14 - Portland OR, Clinton Street Theater - 7 pm
April 15 - Newport OR, Newport Visual Arts Center - 7:30 pm
April 16 - Arcata CA, True North Climbing Gym - 7 pm
April 17 - Garberville CA, TBD
April 18 - San Francisco CA, The Sports Basement (Presidio - as part of Earth Day Celebration) Reception at 6 pm, show at 7 pm
April 19 - Santa Cruz CA, Rio Theater - 7 pm
April 20 - San Luis Bay (Shell Beach) CA, La Perla Del Mar - 7 pm
April 21 - Ventura CA, Zoey's Loft (2 shows!) - 6:30 pm & 8:30 pm
April 22 - Isla Vista (UCSB), IV Theater at UCSB - 8 pm
April 23 - Encinitas CA, La Paloma - 7:30 pm
April 24 - Los Angeles CA, Electric Lodge (Venice) - 7:30 pm
For those who can't make the film tour, BlueGreen is available now on DVD, which includes a soundtrack CD with music by Last Town Chorus, Scrawl, Seekonk, Harpswell Sound and more. DVDs are subtitled in French and Spanish. BlueGreen updates are available through Facebook, Twitter, YouTube and the good old fashion Web site, bluegreenconnection.com.
[Handbill for the April 21st screening at Zoey's in Ventura]


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Skydiving.com now has a network skydiving location serving Wildomar and Riverside County in California. Call Skydiving.com at 1-800-617-7948 for details, free information and specials on skydiving in Wildomar, CA today!
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