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March 16, 2011
Members of the Arthur A. Dugoni School of Dentistry community recently travelled to San Diego to participate in the American Dental Education Association (ADEA) Annual Session and Exhibition, which included 2011 Gies Awards - the "Oscars" of dental education. This year, the ADEAGies Foundation honored the Dugoni School of Dentistry as the winner of the Gies Award for Outstanding Vision - Academic Dental Institution.
Named after dental education pioneer William J. Gies, Ph.D., the Gies Awards annually recognize individuals and organizations for contributions to global oral health and education initiatives. The winners exemplify dedication to the highest standards of vision, innovation and achievement in dental education, research and leadership.
The accolade stems from the Dugoni School of Dentistry's commitment to vision and excellence in many areas including - but certainly not limited to - curriculum enhancements, leadership, community involvement and international partnerships.
The dental school's Pacific Dental Helix Curriculum continues to be a benchmark for a new model of education. Student leadership programs such as the Dugoni Practical Leadership Initiative demonstrate student enthusiasm and dedication to becoming well-rounded care providers. Community partnerships speak to the school's critical ties to the San Francisco Bay Area, while partnerships with dental schools abroad emphasize the school's commitment to growing relationships with international counterparts.
Most recently, the school has focused on exploring the possibility of new facilities that will ensure the Dugoni School of Dentistry remains on the forefront of dental education.
University of the Pacific President Pamela A. Eibeck attended the March 14 ceremony to introduce the award category and present the award to Dean Ferrillo on behalf of the school community.
"This is a tremendous honor for our entire community of students, faculty, staff, alumni and friends," said Dr. Patrick J. Ferrillo, Jr., dean of the school. "This Geis Award tells us that our peers take notice of all that we're doing here in San Francisco. We're encouraged to keep looking ahead and living our vision to lead the improvement of health by advancing oral health. We're deeply honored to receive this award and thank the ADEAGies Foundation for this recognition."
In addition to the school's recognition, Dr. Diarmuid (Derry) Shanley, former associate dean for global affairs at the Dugoni School of Dentistry, was announced as the winner of the Gies Award for Achievement - Dental Educator. Shanley's impact on global dental education includes a 20-year deanship at Trinity College in Dublin and a leadership role in the creation of the International Federation of Dental Educators and Associations (IFDEA).
The Gies Awards are presented by the ADEAGies Foundation, ADEA's philanthropic arm. For more than 50 years, the ADEAGies Foundation has enhanced the oral health of the public through programs that support dental education, research, leadership, and recognition.
For more information about the ADEA Gies Awards and to see a complete list of the 2011 award winners, please visit: http://www.adeagiesfoundation.org/awards/Pages/default.aspx
Category Type: Special Events, Honors and Awards
Contact: Office of Marketing and Communications, 415.929.6434, firstname.lastname@example.com


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Date: April 26 2012
Midway through our chat, Chuck D excuses himself and disappears off the line. It is a tense moment. It has, after all, been a month-long battle to get hold of the legendary MC. Thankfully, the faint strains of a distant conversation filter through the receiver and soon enough the man's deep, familiar voice returns.
"I'm sorry," he apologises. "There are so many things going on at the same time ..." He trails off with a chuckle.
Chuck D is in the studio working feverishly on new Public Enemy material. The pioneering US hip-hop group has undertaken the mammoth task of releasing two albums this year, the fi rst of which, Most of My Heroes Still Don't Appear on No Stamp, is due out in June. The follow-up, The Evil Empire of Everything, is to be released two months later.
"There's a whole bunch of different things happening in different studios all at the same time, in competition with each other but also in chemistry," Chuck D explains.
"Then it's up to another set of producers to assemble the parts to make them all work together. It's a daunting task. We live in eight different parts as a group. Now the recording and the production aspect of it is just scattered contributions all over, whether it's coming through the studios in which we exist, the portable studios, emails, texts, to people recording on their phones.
"In the digital age, it's almost like the world is a recording studio. But you still have to do the real work of corralling these things and having them all make sense."
The responsibility of overseeing the whole operation basically falls on Chuck D's shoulders. The band's current mode of operation is somewhat removed from their early days of working with famous production team The Bomb Squad.
"The Bomb Squad was a lot of people in one room," he says. "We all had to take on a certain duty. The difference is pretty much the upgraded millennium way, where we have a lot of different contributors but they're not going to produce the album. You've got to guide them in the areas of how to produce and arrange the songs.
"You still have to have someone at the helm with the overall vision of where these things are going to end up. When the smoke clears you have something, but right now, this kitchen is a mess."
Despite the proverbial smoke, the group's lyrical focus remains clear. As always, political and social concerns dominate, or as Chuck D puts it, the group remains determined to "bring a world conversation into the picture".
"There's titles from the songs that are self-explanatory. Fast Food is about how people treat their digital surroundings. Get Up Stand Up and Don't Give up the Fight, those two songs are a call to arms. Tracks like Everything, which is on Evil ... talk about how you can have everything in your life but have nothing. Or you can have nothing but have everything."
Even the idea of releasing the two records, Chuck D says, purposely fl ies in the face of modern, playlist-driven listening habits.
"I think consumer tastes have been [cultivated] to consume – and to be lazy at what they consume. Just like fast food."
This year marks the 25th anniversary of the band's groundbreaking 1987 debut Yo! Bum Rush the Show, which, with its abrasive production style and caustic lyrics, shook up the music world. For such a forward-thinking band as Public Enemy, dwelling on such milestones never seemed like the group's style. Marking the anniversary is intended more as a tip of the cap to their supporters.
''It means a lot to us because it means a lot to the people who have supported us,'' Chuck D says. ''I don't think it's something where we're actually blowing our own horn. It's something that we have to recognise as being very, very important to the people who support us.''
At the top of the list of things planned to mark the anniversary are the new LPs, plus the band continues to push its online radio station, Rapstation.com. ''It's about building these areas, these internet situations, as well as being able to do the basic traditional thing like go and play a show or a festival and tear the house down. The challenge for us is with two new records - how much of these new records are actually going to be performed? That's the type of challenge you're always going to face. When they're making new recordings, people are going to be like, 'OK, let me hear the classics.' The bottom line is to just be the strong performer that you are and everything else will follow.''
Striking a balance between old and new material in a set list can be difficult, especially with a back catalogue which includes certified classics such as It Takes a Nation of Millions to Hold us Back and Fear of a Black Planet. ''You've got people who are seeing you for the first time and you've also got people who have seen you every single time for the last 20 years, so you don't want to give them the same shit,'' Chuck D says. ''With Public Enemy, we said years ago that when we play live, we're going to present an event.''
Since its first visit in the early '90s, Australia has been a favoured destination. for Public Enemy, and Chuck D was a vocal advocate for KRS-One's recent trip to these shores.
''I have been talking to Kris for years about [it] - 'Man you've got to get down there!' Let me tell you, it's awesome that he's there. We know that KRS-One is the greatest rapper in the world, the greatest MC in the world in my opinion, and the fact that he's in Australia, it has to be an awesome experience for both him and the crew and also the people of Australia. You get no better than that.
''It's always a great time coming to Australia. When we first started coming to Australia as a rap group, it was not a frequented trip. A lot of groups didn't get down to Australia - black groups, especially rap groups - and I felt like we helped paved some of that road.''
WITH: Hilltop Hoods, City and Colour, Digitalism, Kimbra, Parkway Drive, Kaiser Chiefs, Wavves and more.
WHEN: Sunday, May 13
WHERE: The Meadows, University of Canberra
TICKETS: $99.90 from Moshtix
■ Peter Krbavac is a Canberra music writer, musician and radio presenter with 2XX
This material is subject to copyright and any unauthorised use, copying or mirroring is prohibited.
[ The Age | Text-only index]

subset: commoncrawl


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Just can't get enough of Jillette Johnson's new album? You can now listen on Spotify with track by track commentary!
Posts Tagged: track-by-track commentary
Did You Know…?
That the iTunes Single of the Week, "Just A Ride", by The Virginmarys, actually started off as an acoustic track?
Find out what all the songs are about over at Purevolume, where the band hooked them up with written commentary on each track.


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Kyle Davis Richardson
Position: P
Height: 6-2 Weight: 210 lbs.
Born: March 2, 1973 in Farmington, MO
High School: Farmington
College: Arkansas St. (school history) (Richardson college stats)
Weighted Career AV (100-95-...): 10 (7143rd overall since 1950)
Other SR Links: College Football at Sports-Reference.com
Sponsor this page for $5 and help Pro-Football-Reference.com provide this service. Your message will replace this ad.
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- Home
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Home › Building Directory › 425 East 80th Street
425 East 80th Street
425 East 80th Street
New York, NY 10021
Upper East Side
New York, NY 10021
Upper East Side
Urban Edge has no apartments listed for 425 East 80th Street at this time.
Building Features & Amenities
- Elevator
- Laundry in Building
- Rental Property
Located on Manhattan's famous Upper East Side between Carl Schurz Park and Central Park on a quiet tree lined street. 425 East 80th Street is convenient to both gourmet food stores and neighborhood shops. This elevator building features oak floors, new kitchens, new marble bathrooms with oversized medicine cabinets and banjo counter, air conditioning, and a laundry room.
Application and Move-in Information
- Insurent Accepted
Owner / Manager / Leasing Information
For more information on this building, contact:
Property Management:
Abington Properties


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Available for Adoption:
7 Weeks
Aussie/Lab MIx
Pet ID Number: C26847
How to adopt
All pets over 12 weeks are spayed or neutered.
We give a free spay/neuter certificate to those adopting kittens or puppies.
| About 7wks old, Momma is an Aussie mix. Dad was probably a Lab. A real cuddler. Really easy going like his mom.
Email firstname.lastname@example.com only. Tell us all about you and your family, home, fence,other pets now and in the past and where this pup would be staying now and when full grown. We do not ship our pets! You will have to come meet us and the pup.
$80.00 Adoption Fee.


text: Gordon Boven has been a part of the Firebird racing scene for several decades now. He first started racing when he was 15 years old, back around 1983 or `84. Pictured holding his first Trophy victory, above, he competes in the very same, but highly modified Cuda pictured in the background that he runs in Super Pro (and Super Street) today. Boven is a two-time Bracketeer champion, winning Nightfire titles in 2000 and 2006. He is also a former NHRA Super Street Division 6 champion (2007). Additionally, Gordon also had the good fortune of having a 1/64th diecast collectible created of his Plymouth Barracuda by the design team at Johnny Lightning collectibles. Image from the Decon photo archives


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Senior Jessica Abshire dished out two assists in ECU's 2-1 win over UCF.
Nov. 2, 2011
MEMPHIS, Tenn. - Kimmy Cummings and Amanda Malkiewicz each scored goals on a pair of Jessica Abshire assists to lead fifth seed East Carolina (11-7-1) to a its first-ever win over fourth seed UCF (11-4-5) Wednesday night at the Mike Rose Soccer Complex during the first round of the 2011 Conference USA Championships.
With the win the Pirates advance to the semifinals and will square off against the winner of No. 1 Memphis and No. 8 Tulsa at 8:30 p.m. (ET) Friday, November 4.
Cummings' shot from the right flank ricocheted off the left post and in as ECU opened the scoring in the 21st minute. Cummings' ninth goal of the season was assisted by Jessica Abshire and gave the Pirates to a 1-0 halftime lead that they would never relinquish.
ECU stayed on the attack after the intermission as Malkiewicz beat a UCF offside trap, then won the one-on-one battle with UCF goalkeeper Aline Reis, to give the Pirates a 2-0 lead in the 47th minute.
UCF turned up the pressure in the second half, outshooting ECU 13-6.
Tishia Jewell fired six shots for UCF, with three on goal, including her blast in the 87th minute that hit the post and was slotted home by Nicolette Radovcic.
ECU would keep its composure and stave off any further UCF attacks and advance to the tournament semifinals, a credit to its seniors according to head coach Rob Donnenwirth.
"This was a great win for the girls. Really, it's our seniors; they have been here when we won the conference championship for the first time. We haven't been back to the tournament in two years, so this was special for them. They were really ready."
ECU Post-Match Notes:


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|Brian Roofner, with a new haircut, being marched off to be inducted into the Navy during "Plebe Summer."
|Geoffrey Dawson is attending MIT, while twin Cooper has opted for Stanford.
|Worried about the goldfish? This is where they are living on Donna Fleming's Rockin' KC Ranch in Era. Some were assigned to stock tanks to eat mosquito larvae.
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Pressure can be a funny thing. It can cause some things to crumble. It can cause some things to choke. But, it can turn other things to diamond. Facing elimination in Denver and given the chance to show what they were made of, the Red Wings began to crystallize. Their 2-0 victory over the Colorado Avalanche carries the Western Conference Final on to its seventh game.
The game began with strong pressure at both ends of the ice. The Detroit bench shuffled its lines almost continuously, making it difficult for Colorado to match up against them, even though the Avalanche, as the home team, had the last change. The Red Wings' defensemen jumped up into the play to try to capitalize on scoring chances, and passing and puck control were strong.
In spite of their calmly intensified play, the Red Wings were not able to break through Patrick Roy's goaltending wall until only thirty-seven seconds remained in the first period. Steve Yzerman fired a shot on net from close range, but didn't lift it quite high enough to get over Roy, who was flopped down on the ice. Roy thought he had the puck in his glove, but he didn't. As he stood up to show the world what a save he had made and kept safe in his catching glove, the puck trickled down towards the net, and Brendan Shanahan tapped it in for the goal.
The second period continued in much the same way. The ice opened up for nearly three minutes of four-on-four hockey due to offsetting minor penalties, but neither team was able to take advantage of it. Dominik Hasek lived up to his reputation and turned away every single scoring chance the Avalanche could get past the tighter Detroit defense. The Red Wings first penalty kill of the game was very patient and kept the puck sailing down to Roy's end of the ice.
Finally, Detroit increased their lead. Martin Skoula gave up the puck to Darren McCarty in the Red Wings' zone, and McCarty was away on a two-on-one with Kirk Maltby. All the way down the ice, McCarty looked as if he would pass the puck, but instead he shot it on net. Just as in Game One, he had Roy's number, and the puck flew into the net cleanly.
The Avalanche had a chance to come back within one when McCarty was given a slashing penalty, but they ruined it. In an attempt to gain a five-on-three advantage, the Colorado bench called for an equipment check on Hasek's goal stick, accusing the Red Wings' goaltender of having a paddle with a width larger than NHL regulations allow. The stick was measured and found to be well within the legal limits, and the Avalanche received a delay of game penalty for the baseless accusation.
The Red Wings continued to control the game in the third period. Most of the time was spent in the Avalanche zone and in center ice?and as any hockey fan knows, a team can't score if they can't bring the puck to the other team's net.
A team also can't score when the net is filled by a red-hot goaltender. Hasek continued to come up huge when he was called upon, making saves with all his regulation-sized equipment, including his shiny helmet. The defense and goaltending stood up even in the face of six Colorado attackers after Roy was pulled from net with just over 2:30 remaining, and the Avalanche fans at the Pepsi Center filed quietly out of the arena.
The shots were 28 to 24 in Detroit's favor. Game Seven, the game that carries all the weight of the entire series, will be Friday night at Joe Louis Arena.
Notes: Colorado's Stephane Yelle suffered a neck strain in the second period and did not return to the game. Alex Tanguay and Dan Hinote were both out with injuries... This was Dominik Hasek's fourth shutout of this year's playoffs, tying the NHL record... How is Steve Yzerman's knee holding up? "Oh, I'm fine," he told reporters. "I'll just let Sergei skate the puck up and down the ice all night and then cruise in behind him!"
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Can a Monk who has multi-classed with
Initiate of the Faith to Cleric use holy symbols as an implement?
Role-playing Games Stack Exchange is a question and answer site for gamemasters and players of tabletop, paper-and-pencil role-playing games. It's 100% free, no registration required.
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Thus yes, he can use holy symbols as an implement for any power with the


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Company Website : www.ge.com
Company Name : GE Corporate
Job Category : Software/Private/IT
Qualification : M.Tech/M.E
Experience: Fresher's
Job Location: Bangalore
Job Role: Data Scientist.
Welcome to Jobsrelease.com. GE Jobs 2014 For Data Scientist in Bangalore. GE openings for freshers to deal with different products based on various technologies. For this position applicant shall be working in lab to work on its various business units for GE Jobs 2014. Job seeker shall be working for data science programs for this vacancies. Need to deal with statistical models which are required by this company. Job aspirant required to use technologies of data science to solve for already applied problems. Applicant need to have practical experience on latest advancement of mathematical sciences for GE Jobs in Bangalore 2014. Applicant need to check complete description then apply for this GE Jobs 2014 for freshers.
It is desired that applicant need to have previous experience working using data tools. Applicant need to be interested to know about new domain. It is must that jobs seeker need to be aware of any programming skills such as Java, Matlab Etc. Applicant need to had demonstrated excellent foundation theory of statistics for GE Jobs 2014. Candidate shall be working for Segment of company which is Global research. GE means General Electric. This is USA company having main location in Capital of country. Like other Multi national company it got good strength of professionals. It has one among the Fourteen most profitable company. GE has good organization set ups. Visit its official website www.ge.com for more information.
Important Links:
Click here for Official Website
Click Here To SubScribe For JOBSRELEASE.COM Updates Directly To Your Mail


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RiP: A Remix Manifesto explores the impact that copyright protectionism has on creativity and our society. Brett Gaylor points to the ridiculous history of Copyright, charting it's rise to dominance through the 20th century.
Quick post to let you know about an amazing movie screening this weekend and next at the Ridge Theater.
The Documentary made me shake my head time and time again, yet still left me with hope and inspiration as the lights come up.
As my generation (Generation Y) moves forward to claim roles of influence in government and business, RiP leaves me with the hope that a new and better way to do things is possible, brewing deep within the technological and social changes that have shaped the way we work, connect and collaborate.
A must see film. Check it out at the Ridge Theater (see show times) or click here to read what Jay Grandin had to say about it.
About the Film
"In RiP: A remix manifesto, Web activist and filmmaker Brett Gaylor explores issues of copyright in the information age, mashing up the media landscape of the 20th century and shattering the wall between users and producers."


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After years of charming the masses, selling out venues, and gaining fans all across the country, electro hip-pop duo Timeflies released their much anticipated debut album, "After Hours," on Universal's Island Records this week. The group continues to dominate the iTunes pop charts with the #1 album, and currently have one of the top 10 albums on iTunes overall.
"After Hours," which boasts features from T-Pain, Fabolous and British songstress Katie Sky, is a long time coming for fans of the group which began by releasing weekly videos on YouTube. In celebration of the album's release, Timeflies put on an electrifying, sold-out album release concert at NYC's Terminal 5 on Tuesday, April 29. The duo kept the crowd raving long after hours with tracks from the new album, including their hit single, "All The Way," and fan favorites such as "Under The Sea."
Check out the slideshow to view photos from the concert, and download Timeflies' new album, "After Hours," available on iTunes!


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Computer Repair
Gravitys Edge Computers offers extensive computer repair from basic upgrades to comprehensive software and hardware support and troubleshooting.
Computer system optimizations are one of our specialties. Removing spyware, adware, malware and viruses is just one aspect of the complete computer optimization.
We also install all the tools you will need to keep your computer running fast and free of viruses and other harmful programs. With a computer system optimization we give you a 24-page guide, as well as, a step-by-step sheet on how to use the programs we have installed. We offer laptop repair, including AC Post and LCD replacement.
Media Integration
Don't let the whole family crowd around one computer... let Gravitys Edge show you affordable solutions to merge your existing computer and media resources into one true multimedia system.
Netflix, YouTube, Pandora, Blockbuster, and many other web-based media content can be merged with your existing photos, videos and music. You can have all your media streamed to your TV. Get connected with your media, and see what amazing new solutions we can offer you and your family.
On-Site Service and Networking
Gravitys Edge Computers offers on-site services for both home-users and businesses. For home-users we can network laptops, desktops, gaming systems, and multimedia devices. We can also share printers, music, photos and video making your home network work for you!
We also offer in-home training, computer-setup and data-migration. For businesses we offer many services, including security, wireless networking, remote VPN access, data-backup options, computer sales, service and setups.
We have worked with many businesses in the area, including accountants, restaurants, in-home health care providers, automotive repair shops, childcare providers, real estate companies, and county offices. You can trust that your business needs will be addressed. We are proud of our business-to-business services and would be grateful to serve you and your business. Call today to setup a free on-site evaluation.
Data Recovery Service
Your data is our top priority, and data recovery is one of our specialties. We can recover data from computer hard-drives, memory cards from cameras and cell-phones, and external hard-drives.
Advertising, Marketing and Branding
Time is always of the essence, especially when you are starting or re-inventing your business. Gravitys Edge offers a one-stop option for all of your graphic needs. From company logos, website design, and business-cards to flyers and brochures we have you covered. From basic to comprehensive, we can find the right look for you and your needs. Ovadia Graphics


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- Filed Under
PRESS RELEASE: Direct from Christmas In Action Spartanburg
SPARTANBURG – Christmas In Action Spartanburg, a non-profit organization that repairs the houses of low-income, elderly, disabled, and otherwise disadvantaged homeowners, will be out in full force through the week of December 2-7, 2013 for our Mini-Rebuilding Week sponsored by Women Given for Spartanburg.
A pre-selected group of residents in Landrum and Campobello will receive home improvement repairs ranging from roof replacement, flooring, and exterior repairs.
Volunteers will start work on Monday, December 2, 2013 and complete the home improvements on or before Saturday, December 7, 2013. After a full week of work our volunteers will enjoy lunch on Saturday, December 7, 2013 at Landrum First Baptist Church. This will be a memorable week for not only our homeowners but for our volunteers too.
All of our Rebuilds bring together many community volunteers from local churches, businesses, and civic groups to repair owner-occupied homes of our elderly, disabled, and otherwise disadvantaged residents. Past repairs have included but are not limited to: wheelchair ramps, bathroom remodels, floor repairs, new roofs, porch repairs, exterior house painting, and general cleanup.
Now in its 16th year of operation, Christmas In Action Spartanburg has repaired over 715 homes on Rebuilding Days and continues to assist homeowners throughout Spartanburg County year round.


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Knoxville wedding and portrait photographer Shannon Stanfield has laid down his camera for the last time. After a long battle with cancer, Shannon died on Sunday, February 28,2010. He was 45.
This writer worked with Shannon at Thompson Photo Products about 20 years ago. He seemed like the classic extrovert, always talking, always friendly, always entertaining to listen to. Upbeat and funny, totally gregarious, completely comfortable in social mixers, Shannon never stopped making new acquaintances and friends. As one person said, "He knew everybody."
His knowledge of rock and roll seemed encyclopedic, and he found equal enjoyment in talking about Elvis, or the Beatles, or classic rock, or heavy metal. He said one time that he preferred the music of the later Elvis to the younger one. He also enjoyed expressing himself musically as a singer and guitarist in a long-lived band called "The Clintons." Many more people became acquainted with Shannon through his music than through his photography, but it was photography that he eventually turned to as a career.
Shannon embraced "retro" in his photography, beginning his photo career with a used 20-year-old Pentax screw mount camera. The camera became part of his persona as a photographer, and most people accepted it because—well, Shannon was Shannon. The picture quality was quite good, even if the camera was old. People did not care about the camera; it was Shannon they were buying into.
Early in his photo career, Shannon primarily shot for publication. Soon, he began doing weddings and portraits, also, and he found that he enjoyed it, and it was a way to make money. He built up his wedding business gradually, and eventually he had several other people helping him. He later opened a studio and offered portrait sittings. Things were looking very good for the future.
Then cancer struck. And it essentially wrote the rest of his life story.
He left a son, 13, and a daughter, 9. He left numerous relatives who loved him and many, many friends and acquaintances who are saddened by his passing. And Knoxville culture has lost one of its endearing personalities.


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JMF Annual 5K Run, Walk, Roll
Join us Saturday, 7/9/16 at 8 AM.
Lace up your running shoes! The eighth annual Joseph Maley Foundation 5K Run, Walk, Roll will take place on Saturday, July 9, 2016. Join us for the premier Central Indiana summer 5K: race along the streets of downtown Indianapolis (starting and finishing at IUPUI's Michael A. Carroll Stadium Track) all for a great cause, "serving children of all abilities."
Registration is open! Click here to initiate your online registration today: https://secure.qgiv.com/event/jmf5krunwalkroll2016/
Important Info
To guarantee your t-shirt size and have the option to select a dri-fit shirt, you must register by June 22, 2016.
Online registration will close at 11:59 AM on July 8. On-Site Registration will begin at 7 AM on July 9.
Packet Pick-Up
Pre-event packet pick-up will take place at the Joseph Maley Enrichment Center (7128 Lakeview Parkway West Drive, Indianapolis) on Thursday, July 7 from noon to 8 PM and Friday, July 8 from noon to 7 PM. Packet pick up will be available onsite on July 9 starting at 7 AM.
Parking is available on the IUPUI campus, a short walk to the Michael A. Carroll Stadium Track. Parking options include:
2015 5K Run, Walk, Roll
View Results from the 2015 5K Run, Walk, Roll Here: RESULTS
View Photos from the 2015 5K Run, Walk, Roll Here: PHOTOS
2014 JMF 5K Run, Walk, Roll
Check out results from 2014 here: RESULTS, and photos from 2014 here: PHOTOS.


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Whether treating a toddler in an emergency or supporting a teen through chemotherapy treatments, we are dedicated to the care of each patient. It's through teamwork at every level of Children's Healthcare of Atlanta and with you, the family, that we are able to achieve excellence in pediatric care.
See more about us
With a proven track record of providing world-class care to patients in more than 30 pediatric specialties, we are a model for other pediatric hospitals. Infants, teens and young adults belong in a children's hospital where they can get specialized treatment from caregivers who know the important differences between children and adults.
See our clinical services
Research is a cornerstone of the Children's Healthcare of Atlanta mission to enhance the lives of children. In conjunction with Emory University School of Medicine, Georgia Tech and Morehouse, Children's seeks answers to the most challenging childhood medical conditions through teaching and research.
We all want happy, healthy kids. But as a busy parent, helping your kids eat well and stay active can be a challenge.
At Strong4Life, created by Children's Healthcare of Atlanta, our doctors, nutritionists and wellness experts create fun, easy ways to help your kids eat, move and live healthier. From picky eaters to passionate gamers, we have a slew of simple tips by experts who understand, because we're parents, too.
As a not-for-profit organization, Children's Healthcare of Atlanta relies on the generous financial and volunteer support of our community. Your donations directly impact the lives of each family served by Children's and support many initiatives such as clinical excellence, research, teaching, wellness and charity care.
Reach us at 404-785-4688.
For appointments at Hughes Spalding, call 404-785-9850.
Use our algorithm to determine a patient treatment path for intractable epilepsy.
To schedule your patient for an outpatient neuro-diagnostic study at Children's (i.e., EEG, Ambulatory EEG, EMG); the following order form must be completed legibly and faxed to 404-785-2204 for Children's at Scottish Rite or Forsyth, or 404-785-1795 for Children's at Egleston. Please make sure that the entire order form is completed. Any omission of information will delay scheduling your patient.
Find a Doctor
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©2016 Children's Healthcare of Atlanta Inc. All Rights Reserved.


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The Feed
By Stephanie March
Foodie File
By Dara Moskowitz Grumdahl
The Host
Harvest Beer Festival
Mpls.St.Paul Event
Restaurant Week
Party Patrol
By Parties Editors
The Morning After
By Tad Simons
Arts Off The Cuff
by Arts & Nightlife Editors
Ali Shops
By Allison Kaplan
ASID MN Showcase Home
Exceptional Properties
By Edina Realty
Super Real Estate Agents
Super Mortgage Professionals
Outstanding Nurses
Fit Fest
The FAM
The FAM Editors
Featured Promotion
Prep Schools
Aisle File
By Emily Howald Sefton
Real Brides
By Real Brides-to-Be
Diamond Awards
Medical school residents often used to work 24 hours straight. But fears about overworked residents making errors prompted new guidelines from the national Accreditation Council for Graduate Medical Education. They now work no more than 80 hours weekly, with shifts no longer than 16 hours, plus 10 hours off between shifts. Medical schools can lose accreditation if they do not abide.
For residents in intensive care rotations, where care continuity is life and death, the new rule creates challenges. "The tradeoff is the inevitable handoff of the care of a patient," says Michele LeClaire, an assistant professor of medicine at Hennepin County Medical Center. Without continuity of care, residents sometimes lose the opportunity to see firsthand the results of their actions.
It's also unclear whether the new guidelines protect patients. A paper in April's JAMA Internal Medicine noted that the percentage of residents reporting harmful errors actually went up slightly when work hours went down. Another 2007 study showed no statistical difference in patient mortality under hour restrictions, though residents' hours were likely underreported. Other studies have shown slight or moderate reductions in errors when hours are reduced.
The squeeze is on for ICU docs who are teaching, like LeClaire. "Our primary responsibility is to provide excellent medical care to the patient," she says. "As the residents have a little less continuity with them, it's our job to provide that overview." That means residents spend more time sharing cases, debriefing at handoffs, and following up with each other on what went well and what could improve.
Once med students leave residency, they will have no work-hour restrictions. "In practicing physicians there is a burnout rate that exceeds 40 percent," LeClaire says. "The supposition is that learning how to take time away from the hospital to recharge is important for all physicians." Hopefully, it's important for the patients, too.
How radial artery angiograms can eliminate hospital stays.
Exploring a new, faster way to treat strokes—using hypothermia.
Teaching future ICU doctors.
Cross-specialty integration improves outcomes for high-risk pregnancies and premature babies.
Technology can help fast-track care for patients with rapidly degenerative diseases.
Empathy is the way to get you to make those terribly mundane lifestyle changes.
The amazing super cells in cord blood may be the key to curing HIV.
Robotic surgery can radically change prostate cancer outcomes.
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The Menu of Mothers' Day is available on our website.
Served only on Sunday 8 May 2016
Enjoy the terrace !!
We can now announce the opening of our "residence wiener" of 6 apartments. The residence is located on the Place wiener, in Watermael-Boistfort, accessible via tram 94, bus 95 (link debroux herrmann - downtown) and close to metro station.
These apartments (45 to 60 m²) are fully furnished (kitchen equipped with dishwasher, separate bathroom, wooden floors, tv, dvd, cd player, Senseo machine, toaster, washing machine and dryer, internet connection. ...), weekly cleaning included, all beautiful, brand new! Right around the corner of the residence are restaurants, a supermarket express, a bakkery, a butcher shop, several cafes, rental dvd, library with international newspapers. Sunday market right accross the residence on Sunday morning. Rental price from 1000€ to 1300€ / month all charges included.
Feel free to contact us for more information or visit.


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Meeting with an Advisor
Prior to meeting with an advisor, please do the following and bring all information with you to your scheduled appointment. To schedule an appointment with an advisor, please call the advisement center at 801-626-7694. Remember to bring your picture ID.
1) If you are still completing your general education requirements, please download your Required General Education Course List based on your catalog year. This will give you the Core Requirements and the Breadth Requirements. Print out a copy of using the printable version (pdf) link on the right side of the page.
2) Print out a copy of your degree evaluation from CatTracks. This is on the student services tab of your eWeber portal. Choose the CatTrack Degree Evaluation and Planning Tool link. If your degree is not listed correctly, choose the "What-If" analysis tool and print that version of the degree evaluation.
3) Declare your major through your teaching major department. This doesn't have to be completed prior to meeting with an advisor.
- Associates of Science (AS) in Pre-Education,
- Elementary Education and Special Education majors declare with the Teacher Education Department
- Early Childhood majors declare with the Child and Family Studies Department
- Secondary majors declare with your individual content areas. Please see the Secondary Education Contact Names for more information.


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Ivory Tea Length dress, perfect for Spring or Summer wedding. Dress was worn only for 20 mins and never been altered. Worn for wedding pictures only and in plastic since.
- Alterations: No alterations have been made to this dress.
- Preservation Method: Stored in plastic in closet.
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- Location: Johnson City, TN
- Will Ship to: Anywhere at Buyer Expense
- Payment Methods Accepted: Other
Please read our BUYER'S GUIDE before purchasing a dress online.


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Most children are abused by someone they know and trust! Sexual abuse is also prevalent with teens; and the abuse can also occur in a dating relationship. Even though adults are the main perpetrators, an estimated 23% of perpetrators are under the age of 18. Studies show that exposure to pornography has adverse effects linked to sexual illness. Girls and boys are both at risk of being victims of sexual abuse.
How to tell and what to do
As a parent there are ways to tell if your child has been victimized. Once this problem has been identified there are certain steps to take to help your loved one. The main question at hand is, what can you do to prevent such a heinous crime from happening to your child? Local experts gave their input concerning this matter:
Marriage and Family Therapist, Carlos Cardenas, said, "Education is the strongest weapon…Its best to have them aware of things like bad touch, inappropriate behaviors, and outlets for safety. Creating a dialogue about these things and opening a channel in the event of anything happening so they will feel comfortable expressing what happened."
Gabriela Galvan de Antillon indicated that, "No child can be "child proofed" from sexual abuse. However, as a parent you can empower your child or a loved one to be more aware and resistant to such events." To begin, it is important to, "Develop a supportive home to ensure a child feels safe to communicate."
Preventing with education
When educating your child consider the following 12 tips to help prevent them from being victims of sexual abuse:
1. Have a 'Safety Network', which is one person in the home and 2 other trusted people outside of the home" that your children can rely on, said Gabriela Galvan de Antillon.
2. "Talk about sex to your children in an age-appropriate way, using the correct terms for body parts," added Galvan de Antillon. To which she also suggests to talk about sexual abuse, in an age-appropriate manner.
3. Help your children remember parent or guardian's name(s), address, and phone number.
4. Emphasize that grown-ups don't ask kids for help, they ask other adults.
5. Help them realize that adults should not tell kids secrets.
6. Be aware of your children at all times, and do not leave them unsupervised.
7. Replace the word "stranger" with "tricky person"… "Anyone who tries to get a child to break their safety rules or hurt their body is not okay" (safelyeverafter.com). Note: If you child is in a situation outside of the home where they need help they may need to talk to a stranger. A suggestion is to, "…FREEZE & YELL or go to a mom with kids".
8. Teach about private areas: "everybody's bathing suit areas are private areas"; and let them know that they are the boss of their body.
9. It's okay to say NO: Teach the following principle: "I don't have to be POLITE, if someone makes me feel scared or uncomfortable. It's okay to say NO… even to a grownup, if I have to."
10. Teach children about the "Uh-Oh" feeling: "I will always pay attention to my Special Inner Voice, especially if I get an "uh-oh" feeling."
11. Let them know to not accept anything or go anywhere without asking someone from the safety network first, starting with the person from home.
12. It's okay to tell: Let your children know that it is okay to tell an adult (from the Safety Network) if anything happened to them that made them feel uncomfortable. Remind them they will not be at fault if they speak up.
Books to educate children:
No Trespassing-This is MY Body! by Pattie Fitzgerald
Super Duper Safety School: Safety Rules For Kids & Grown-Ups by Pattie Fitzgerald
Bobby and Mandee's Good Touch/Bad Touch: Children's Safety Book by Robert Kahn
Your Body Belongs to You by Cornelia Maude Spelman
I Said No! A kid-to-kid guide to keeping your private parts private by Kimberly King and Sue Rama
Other Resources:
Never miss another parenting story. Subscribe to Krysta Belliston, Miami Parenting Examiner and you will be notified every time something new is published.


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Events Calendar
|EAP 2013 – The Future of English for Academic Purposes
A conference organized by The Language Centre of Humboldt University and ELTABB
Attendance free, limited to 100 participants
Detailed conference programme and registration: http://eap2013.wordpress.com/
09:30 Welcome and opening remarks
09:45 Plenary lecture: Martin Hewings Applications of corpus analysis in EAP research, learning, and teaching.
10:45 Coffee break
11:15 – 12:45 Parallel workshops
Assessment: mod. Annette Stemmerich
12:45 Lunch
13:45 – 14:25 Afternoon presentation 1
Gary Anderson: English Profile
14:35 – 15:15 Afternoon presentation 2
Judith Mader: Issues involved in teaching culturally mixed groups and the way forward
15:15 Coffee break
15:45 Panel discussion: The future of EAP
Sponsored by Cambridge University Press/Klett Verlag, Oxford University Press, Cornelsen Verlag, Cambridge English Language Assessment, Humboldt University Berlin, TH Wildau, ELTABB, with the speakers' home institutions. Thank you for your support.
|Location Humbolt University Berlin, Dorotheenstrasse 24 (behind the main building), Berllin, http://goo.gl/maps/iBiSx
|Registration closed, but please join the waiting list.
JEvents v2.1.10a Stable Copyright © 2006-2012


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- ITV Report
Historic opening day win for Yeovil Town
Ed Upson's late strike gave Yeovil their first-ever win in the second tier of English football as they edged past Millwall at The Den.
Gary Johnson's men were made to work hard for their three points as Millwall's new-look strike force of Andy Keogh and the returning Steve Morison, along with winger James Henry, all had chances to win the game.
But Yeovil stood firm and nicked the result at the death through midfielder Upson.
The visitors had their goalkeeper Marek Stech to thank for making a number of important saves to keep their side in the game before Upson chanced his luck with just three minutes remaining.
It was Millwall, under new manager Steve Lomas, who had the first real chance of the match when Shane Lowry sent a powerful cross in for Morison but the on-loan Leeds striker could not keep his free header on target.
Minutes later, it was Keogh who headed wide of Stench's goal with a glancing effort.
Yeovil's first effort came through James Hayter, who tried to lob David Forde only to see his effort go just wide.
They had an even better chance after 15 minutes when debutant Dan Seabourne's downward header was well saved by Forde on the line.
For all of their good work going forward, Yeovil struggled to find the openings in front of goal.
Probably the best chance of the first half fell to Henry. The midfielder played a neat one-two with Morison and saw his effort smothered by Stech when he looked favourite to score.
Henry then turned provider as he got to the byline to whip in a cross which Keogh snatched at and sent wide - with Morison better positioned behind him.
It was Henry who continued to cause problems in the second half, watching his effort tipped over the bar by Stech as Millwall looked the brighter after the restart.
Henry was again at the heart of the action soon after as he missed an open goal. Morison charged down Byron Webster's misplaced back pass and the ball fell to the Millwall winger 25 yards from goal, but he could not keep his shot on target despite Stech being stranded.
Lions boss Lomas introduced summer signing Nicky Bailey after the break and the former Middlesbrough man tried to create chances for Morison, but with little luck.
As the game looked to be heading for a goalless draw, Yeovil pushed forward and grabbed the winner.
Millwall failed to deal with a corner and the ball fell to Upson on the edge of the area. He took the ball down well and fired it into the bottom corner past a helpless Forde.
The home side looked stunned at the late goal and little time to recover as Yeovil hung on for their first win of the season.
The West Country derby between Exeter City and Bristol Rovers ended with a 2-1 win for the home side.
Captain Danny Coles gave the Grecians the lead against his former team, and although Eliot Richards equalised for Rovers, new signing Sam Parkin headed the winner with 12 minutes left on the clock.
Rovers almost sneaked an equaliser in the final minute, but Coles cleared John-Joe O'Toole's shot off the line.
Former Exeter City striker Barry Corr scored the only goal as Plymouth Argyle left Essex empty-handed.
Corr beat Luke McCormick from close range in the 15th minute after being set up by Marc Laird.
A game of few chances saw Argyle's best effort fall to Reuben Reid, but his first-time shot from the edge of the area was straight at goalkeeper Daniel Bentley.
Torquay United needed a 93rd minute goal and a string of saves from goalkeeper Martin Rice to earn a point against Wimbledon at Plainmoor,
United's second choice goalkeeper was in fine form all afternoon, but he could do nothing about Harry Pell's 88th minute strike which took a deflection off Aaron Downes' head, giving the Dons a late lead.
The goal looked to have won the game for the visitors, but with seconds remaining, Niall Thompson chipped the ball into the area, and Downes was in the right place to head home.


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More New and Used
from Private Sellers
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Post-communist Democracies and Party Organization
ISBN13:by Tavits, Margit
Cambridge Univ Pr
Questions About This Book?
What version or edition is this?
This is the edition with a publication date of 6/24/2013.
What is included with this book?
- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
Scholars of post-communist politics often argue that parties in new democracies lack strong organizations - sizable membership, local presence, and professional management - because they don't need them to win elections and they may hinder a party's flexibility and efficiency in office. Post-Communist Democracies and Party Organization explains why some political parties are better able than others to establish themselves in new democracies and why some excel at staying unified in parliament, whereas others remain dominated by individuals. Focusing on the democratic transitions in post-communist Europe from 1990 to 2010, Margit Tavits demonstrates that the successful establishment of a political party in a new democracy crucially depends on the strength of its organization. Yet not all parties invest in organization development. Tavits finds that when parties recognize the potential of organization building, it is often the result of pragmatic professional leaders and particularly competitive, even hostile, electoral environments. This book uses data from ten post-communist democracies, including detailed analysis of parties in the Czech Republic, Estonia, Hungary, and Poland.


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Brussels Sprouts, broccoli, cabbage and cauliflower are just a few of the vegetables classed as brassica and there are plenty to choose from in our online range. Be sure to cover young plants with fine netting to deter birds and other pests.
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Komatsuna 'Carlton' F1 Hybrid
Brassica rapa, Japanese Mustard SpinachOne of Japan's best kept secrets! Vigorous and easy to grow, this Oriental vegetable can be picked as baby leaves in as little as 25 days, or left to grow on for tall, leafy heads of up to 200g (7oz), in just 60 days from sowing. With excellent heat and frost tolerance, Komatsuna 'Carlton' can be grown all year round, withstanding British summers well and making a superb greenhouse crop for winter and spring cultivation. These tasty Komatsuna leaves have a mild Brassica flavour and are delicious steamed, stir-fried, or enjoyed raw in salads. Height and spread: 25cm (10"). More info
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Panthers blow another close one, 2-1, to lowly Blues
SUNRISE The Panthers' seasonlong inability to pad leads, combined with costly mistakes had them singing the Blues again in a 2-1 loss to St. Louis Tuesday night at BankAtlantic Center in the first of a critical five-game homestand.
David Booth had two breakaway attempts thwarted that would've given the Panthers some breathing room in the second and third periods. Instead, a slow line change enabled the Blues to tie it 1-1 with one minute left in the second, and then with four minutes left in the game, an ill-timed check attempt by defenseman Keaton Ellerby set up an odd-man rush that resulted in Matt D'Agostini's point-blank, wrist shot past goalie Tomas Vokoun.
"It doesn't matter how many goals we score. If we keep giving them goals like that we're not going to win too many hockey games,'' said Panthers defenseman Dennis Wideman, whose 5-on-3 power-play goal in the first period gave Florida a 1-0 lead through the first 39 minutes. "It's every game. We get scoring chances and we don't score.''
The Panthers fell to 23-24-6, and blew a chance to gain ground on the Hurricanes. Their last 13 of 14 games have been decided by one goal, and Florida is just 5-4-4 in those contests.
The 24-20-8 Blues, 14th in the Western Conference, had lost 11 of their previous 14 games.
"We basically gave them the game, especially against a Western Conference team,'' said Vokoun, who had 26 saves and lost his first decision in his last 10 starts against St. Louis. "You got to do whatever you can to get to overtime to get a point. Good teams don't do that.''
The Panthers' resurgent 29th-ranked power play clicked again in the first period when Stephen Weiss fed Wideman in the faceoff circle where he one-timed a rocket past the stick of goalie Jaroslav Halak at 6:45.
It was Wideman's first goal in five games against the Blues, who he began his career with in 2005. It was his team-leading seventh power-play goal and eighth overall.
Florida's sixth-ranked penalty-kill unit, which has been steady all season, staved off all five of the Blues' power plays.
With one minute left in the period, Vokoun was completely drawn out of position by a fake shot and pass by Andy McDonald, which set up David Backes with a vacated net and the tying goal.
"We made one mistake, it ended up in the net,'' DeBoer said. "They made probably a half-dozen mistakes and we couldn't finish on the other end.
"We have to find a way to win [close games]. It's exhausting on everybody, playing 60-plus minutes and there's no opportunity to take your foot off the gas and relax and have some fun. That's the way we're built.''
Stillman out, Repik returns
Panthers forward Cory Stillman, who sustained an undisclosed upper-body injury after an awkward fall during Monday's practice, may return Thursday against Buffalo.
The Panthers also called up rookie wing Michal Repik, who played on a line with Booth and Mike Santorelli.
Frolik may get goal
Michael Frolik may have already snapped his 23-game goal drought if the league agrees with their assessment that Frolik deflected Wideman's tying goal in last week's victory over the Devils.
The team has sent an e-mail to the league statistician, asking him to review the goal and credit Frolik.


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Sizes: 4, 6, 8 extra long, 10, 10, 12, and 16.
Periwinkle/Light blue in color. I have 7 new with tags floor length bridesmaid dresses. Canceled our wedding so these are sitting in my closet.
- Color: Blue
- Length: Floor Length
- Material: Chiffon
- Terms of Sale: All Sales Final
- Location: Plano, TX
- Will Ship to: Other
- Payment Methods Accepted: Other
Please read our BUYER'S GUIDE before purchasing a dress online.


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Alec Baldwin: I Wanted to "Gut" and "Kill" TMZ's Harvey Levin
Alec Baldwin discusses some pretty violent fantasies involving his enemies in the August Vanity Fair cover story.
The "30 Rock" star, who recently got into two intense altercations with overzealous paparazzi photographers in New York, tells the magazine in vivid detail about how he'd like to have dispatched others who have crossed paths with him.
Specifically, he mentions Harvey Levin, the TMZ boss who posted audio of Baldwin's heated voicemail to daughter Ireland back in 2007.
"I wanted to stick a knife in him and gut him and kill him, and I wanted him to die breathing his last breath looking into my eyes," Baldwin says of Levin.
The actor also reflects on wanting to murder ex-wife Kim Basinger's lawyer "with a baseball bat."
As for Basinger herself, Baldwin describes their current relationship as "cordial," saying he and she speak "from time to time" about their daughter.
Baldwin got married for a second time — to yoga instructor Hilaria Thomas — on Saturday.


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ELK GROVE VILLAGE, Ill. — The Empty Box Co. had much to celebrate this past holiday season as its handmade garment boxes were featured during the Christmas episode of the popular British drama series Downton Abbey, reports Foster-Stephens, the company's North American distributor.
Handmade textile preservation boxes have become The Empty Box Co.'s specialty after it revived Edwardian hat and dress boxes 26 years ago, according to Foster-Stephens. The boxes help keep special garments such as wedding dresses and Christening gowns "protected and preserved for years to come."
"The company knew the Downton series [was] filming with a selection of boxes but [was] surprised and delighted to see them on the screen on the Christmas Day special in the U.K.," says Foster-Stephens.
"I was very relieved, because Downton had bought 29 boxes from us and yet none appeared in the autumn series," says Giselle Hulme, The Empty Box Co. marketing director. "Our last chance was the Christmas special and sure enough, they were placed elegantly at the bottom of a beautiful staircase, and being carried about by the maid, Ivy, containing all of Rose's 'coming out' dresses."
"We are delighted to be distributing these fine boxes and happy to see them showcased on a popular series like Downton Abbey, as well as the PBS show Mr. Selfridge," says Foster-Stephens President Nancy Jones.


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For the most part, I sew. I have crocheted and made jewelry, but sewing is my stress relief outlet. I think about it a lot. Happiness is a fabric store!!
I would love to go to Parson's New School for design to learn how to make my own patterns... gotta have a dream! :)
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Made by nature, perfected by us...
In early days, axes were used to chop up the rooibos plants after harvesting, the small stems and needle-like leaves were bruised with hammers, then left to ferment in heaps. Finally, the leaves were dried under the hot African sun, scooped up and taken to the kitchen where rooibos tea simmered all day on wood-burning stoves.
Today, rooibos is still processed in much the same way, but the methods have been
[ Back to Intaba Rooibos ]


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A Report from the Road - Tales from 100# Down
Wednesday, March 12, 2014
I like to refer to the destination as "Health & Fitness". The beauty of the journey is that it can be reached by many different paths. I get a lot of comments from my blogs (thank you) and many have asked about different aspects of my personal journey. I thought I would take just a little time today to share with you where I am, what path I'm currently traveling and what lies ahead.
I'm 3-1/2 years down the road on my journey. I don't move in a "fast vehicle". I like to think of it more as an old truck with worn seats and a sticky 3rd gear. The thing is... it WILL get me there eventually.
This winter has been hard (I'm sure many of you North Americans will agree). I've not had great success over the winter. Since the holidays I have struggled and am still battling to get 9 pounds off. That's the bad news. The good news. I'm still down 111 pounds.
There are no excuses for the uptick. I own every one of them and can tell you they come from not tracking as carefully, getting less exercise, too many sweets and comfort eating. Let me describe the last one lest you think I'm talking about emotional eating.
Comfort eating is a big bowl of potato soup when you come in from shoveling snow. It's eating the macaroni and cheese at the potluck supper. It's not that I'm angry, sad, lonely or stressed. It's just good ol' comfort food. Sadly, most of that is also high in fat and/or calories. That's got to change!
My exercise has slacked as well. Once again there is no excuse. I can always do something. Even if my pain levels are high they are still going to be high if I'm on the exercise bike so I need to just power through.
Tracking is a discipline. I let myself get undisciplined when away from home where I couldn't track as carefully. I didn't come home and get right back to it. THAT is an easy fix.
So there it is. I've got to retravel a 9 pound road before I can make progress on down the highway.
I will be starting the 2nd Quarter of Beyond the Scale on April 7th. It lasts 10 weeks and the weather should be excellent for upping my exercise as well as produce should begin improving in the supermarket. I think it will be a great chance to make a serious dent in this journey.
If you want to join me click this link to go to the information team where you will be notified when registration begins.
It's TIME to spring into action!
Press On!
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I most definitely got off track, too, for over a year, but came back to SP this year in the beginning of January and have lost 5 pounds. Altogether, I have lost 10 pounds. I am a tortoise at losing weight, but find that tracking my food consistently and community support as well as eating mostly whole unprocessed foods have been my key to healthy weight loss. I have been exercising regularly, too, which is an important part of a healthy lifestyle.
839 days ago
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Thanks for sharing.
It seems these weeks of winter have worn us all down.
I'm so looking forward to warmer days, sunshine & new resolve to get back on track.
I am in agreeance with you... tracking faithfully takes discipline but it makes all the difference in achieving the goals I've set before me.
Have a spark-a-licious day!!
839 days ago
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I like your definition of comfort food.
840 days ago
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This winter has definitely been a test! I am looking forward to the farmstands opening and farmers' markets...oh I love spring. I completely agree about the comfort foods! That's what I do - I don't emotionally eat, I eat because it's comforting. And movies, TV, and reading is just better with a bog bowl of something warm in this frigid weather.
Great blog
840 days ago
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I never thought that way about comfort food.
840 days ago
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because you are
840 days ago
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840 days ago
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I hope you are right about the weather being nicer in a few weeks. It's weird to think Easter will be here in about a month. WOW! Anyway, congrats on your success and you will get there. I have been trying to move around a little more but I know I need to edge 45minutes to an hour down for workouts on most days...
God bless &
840 days ago
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I've been on the same slippery slope. I gained 10#. Why do I do that to myself? It took hard work and daily perseverance to lose. Rrrr! I've lost 4.6 of those pounds, and still have 5.6 pounds to get back where I was before I blew it. Your blog sounds like an echo of what I did. I need to lose 11 pounds to get to goal. I haven't had as long a road s you've traveled.
In August, my kids are taking us to Hawaii for 2 weeks. I want to snorkel every day we are there. Spring is right around the corner, so that will make it easier for me. The garden needs lots of hard work and I ordered a Zumba dvd to help me with exercise. People I know either love or hate the workout. I can't think of a workout I didn't enjoy.
Our healthy living will pay off. We can do this!!
840 days ago
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May 14, 2010
Box Score | Photo Gallery
FAYETTEVILLE, Ark. - The Alabama softball team scored all nine runs with two outs and used a seven-run fifth inning to run-rule Arkansas, 9-0 late Thursday night in the opening round of the Southeastern Conference tournament. After the win the Crimson Tide improves to 46-9 on the season and has now won 22 in a row. The Razorbacks finish their season 28-29 overall.
Alabama received its SEC regular season trophy before the start of the game with the three seniors collecting the hardware. After rain in the area for most the day delayed the tournament, the contest did not start until 11:30 p.m. and finished at 1:30 a.m.
The Tide was led at the plate by sophomore Jennifer Fenton. The outfielder returned to action and did not miss a beat from an ankle injury as she collected two hits, drove in a run and scored once. Fellow sophomore Amanda Locke drove in two runs on two hits and scored a run.
Junior pitcher Kelsi Dunne improved to 25-4 on the season and won her 12th straight start by holding Arkansas to just two hits in the shutout. Dunne struck out eight and walked four.
After taking a 2-0 lead in the first inning the Tide bats exploded for seven runs in the fifth. After back-to-back bases loaded walks to sophomore Cassie Reilly-Boccia and senior Charlotte Morgan, junior Whitney Larsen continued her tear at Bogle Park by hitting a walk-off grand slam that hit the scoreboard.
Alabama opened the scoring in the first inning by plating two runs with two outs on one swing of the bat. After Reilly-Boccia earned a free pass on a full count and Morgan slammed a single up the middle on another full count that got both runners in scoring position, Locke fought a 3-2 changeup through the right side to score both runners.
Alabama will now face Tennessee in the semifinals on Friday, May 14. The Lady Vols downed the Georgia Bulldogs, 6-4 in game three of the day. First pitch is slated for 4:30 p.m. and will be televised by ESPNU.


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from Private Sellers
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Just Queer Folks: Gender and Sexuality in Rural America
ISBN13:by Johnson, Colin R.
Temple Univ Pr
Questions About This Book?
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This is the edition with a publication date of 6/14/2013.
What is included with this book?
- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.


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Let $X$ and $Y$ be banach space let, $T\in B(X,Y)$. Define $N$ as the Kernel of $T$ and $M$ as the range of $T$ . We know that $\bar T : X/N\to M $ is well defined , ie if $(x+N) =(y+N)$ then $Tx$ and $Ty$ are equal , and this map is one to one , the kernel is the trivial kernel ie. $N$ .
Now to find out if $\bar T$ is continuous if we see $X/N$ as a quotient space . I wonder if its straight forward , I have a slight confusion with the above notation , $B(X,Y)$ means all the continuous operators from $X$ to $Y$ right ?? or these maps need not be continuous ?? If its continuous , then $T(x+N)=T(x)+T(N)$ but $T(N)=0$ because its kernel. So it follows that $\|T(x+N)\|=T(x)\le C \|x\|$ because $T$ is continuous from $X$ to $Y$. Am i wrong here ??
Can you tell me When a map is called topological ? couldn't find it in google . I want to find a condition on when $\bar T$ is topological , is it when $M$ is closed, but why , i would appreciate to see proof or some sketch of it ??
Yes i got that $B(X,Y)$ represents the bounded linear operators. But does my reasoning make any sense, if not i need help .
Thanks for your help.


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Trustees for Dodge City Community College will have to wait another 10 days to learn how the Kansas Board of Regents plans to respond to a lawsuit the college filed recently.
Dodge joined Pratt and Cowley Community Colleges in the case, which asks the Shawnee District Court to order the regents to fund specific vo-tech classes at the same level as that provided to the rest of the community colleges in the state. The three schools are also asking for both past and future compensatory damages, although the plaintiff's plea didn't specify a dollar amount.
Kansas law requires the regents to respond to the lawsuit within 20 days — and that deadline is about to run out. But, in effect, the board did respond when the Kansas attorney general's office filed the extension request.
"Basically, the attorney general just made what is called an entry of appearance and obtained a 10-day extension," said Dodge City's David Rebein, one of the lead attorneys for the colleges. "It's officially called a 10-day clerk's extension, and it's always granted when requested, just as a matter of course — especially in cases as complex as this one is."
The lawsuit has been simmering for years and is rooted, for DCCC at least, in the college's shared roots with the Southwest Kansas Area Technical Vocational School. As an incentive to encourage community colleges to merge with vo-tech schools, which were funded by K-12 districts, the regents funded the colleges twice as much for every student enrolled in those vo-tech classes that had been previously been paid for by districts. The additional monies also reflected a recognition on the part of the regents of the higher cost of vo-tech classes requiring specialized equipment and tools, rather than the textbooks and computer software used to teach other kinds of classes.
©2016 Seward County Broadcasting Company, Inc.
1410 N. Western Ave. Liberal, KS 67901


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Misdiagnosis of
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The bacteria that cause the illness are hard
to detect with current lab tests.
Symptoms of Lyme
disease sometimes closely resemble those of other illnesses.
ByHealthwise StaffPrimary Medical ReviewerE. Gregory Thompson, MD - Internal MedicineSpecialist Medical ReviewerChristine Hahn, MD - Epidemiology
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In February 2013, California State Sen. Leland Yee was pushing tighter restrictions on Golden State gun owners and months later he was quietly negotiating an illegal gun trafficking scheme in exchange for campaign contributions to help finance his upcoming run for Secretary of State, according to allegations in a federal complaint released yesterday following Yee's arrest in a massive operation involving raids at several locations in the San Francisco area.
The complaint may be read here.
CBS affiliate KPIX recalled that in 2012, when Yee was supporting a tough gun control law aimed at "keeping guns out of the hands of bad guys."
"This is not an easy issue," Yee told a KPIX reporter at the time. "But I am a father, and I want our communities to be safe, and God forbid if one of these weapons fell into the wrong hands."
Examiner obtained a copy of the federal complaint Wednesday afternoon, after a hearing in federal court in San Francisco.
Yee and more than two dozen others are named in the complaint, which was described as "staggering" by Bellevue gun rights advocate Alan Gottlieb, whose press release reacting to yesterday's stunning arrests was picked up by the San Francisco Chronicle and other news agencies. Gottlieb is chairman of the Citizens Committee for the Right to Keep and Bear Arms.
"If these allegations are true," Gottlieb said, "Sen. Yee is easily the biggest hypocrite on gun control to walk the halls of the capitol in Sacramento, if not the entire United States."
The 137-page complaint contains allegations of gun and drug trafficking, liquor smuggling, money laundering, bribery and other crimes including a conspiracy to commit murder for hire. The complaint alleges that Yee "wanted to build in several layers of protection to shield (another suspect) and anyone else who may be involved with the weapons deal."
The complaint says he subsequently discussed, with associates, including political consultant Keith Jackson and an undercover FBI agent "how they would break up a large sum of cash provided by (the undercover agent) into legitimate campaign donations." Jackson and his son, Brandon, are also named in the federal complaint. Keith Jackson, the document says, "has no known criminal convictions."
In the text of the criminal complaint are alleged illegal sales of firearms, all done in violation of California's so-called "universal background check" law, revealing the perennial flaw in such laws: Criminals do not obey them.
Among the illegal transactions documented in yesterday's complaint were purchases on June 24 and 25 of last year involving nine firearms, two more transactions on Aug. 5 and 8 totaling seven guns, another sale on Aug 26 for a Tec 9 pistol, and a Sept. 13 transaction for an AK-47 rifle. None of these transactions directly involved Yee, but allegedly involved associates.
Yee's direct involvement, according to the complaint, came in negotiations with an undercover federal agent who claimed he would spend $2 million for an "initial" weapons purchase involving covert importation from sources in the Philippines. The complaint alleges that Sen. Yee "thought $2 million was a lot of money and said 'We can't catch attention to any of this stuff'."
Yesterday's arrests came at the end of an investigation that stretches back more than four years and involves a San Francisco crime figure, Raymond "Shrimp Boy" Chow, described by the San Jose Mercury News as a "notorious Chinatown gangster." The FBI affidavit says Yee knows Chow, but says the senator did not trust Chow "because uhm, this guy (Chow) told on his friends."
That remark alluded to Chow's publicized cooperation with federal authorities in exchange for a reduced sentence on an earlier charge that sent him to prison. The complaint notes that "Chow currently wears an ankle bracelet and is under the supervision of an ICE (Immigration and Customs Enforcement) deportation officer." The document also says Chow is currently awaiting resolution of an application to obtain an "S-visa…which is a type of visa issued to witnesses in criminal proceedings."
Chow has a lengthy criminal history that includes state felony convictions armed robbery and assault and federal convictions for racketeering "involving murder for hire, conspiracy to distribute heroin, arson, and conspiracy to collect extensions of credit."
But it is Yee's arrest and alleged involvement in the gun trafficking effort, along with alleged payoffs and political corruption that is stinging California's Democrat party to its core. According to Capitol Public Radio this morning, California Senate President Darrell Steinberg has called on Yee to resign
"I want to, on behalf of my colleagues today," Steinberg said, according to the report, "call on Senator Yee to resign. Leave. Don't burden your colleagues and this great institution with your troubles. Leave." Coverage of this development in the Los Angeles Times makes it appear as though Steinberg and his colleagues are ready to throw Yee under the political bus.
The San Francisco Chronicle noted this morning that Yee's arrest makes it three-in-a-row for embarrassments to California Democrats. The party has a stranglehold on politics in the Golden State, and some observers believe no long term damage will be done to Democrats because of the scandal.
But what about the gun prohibition lobby? Yee's arrest for charges that include alleged gun trafficking after he championed tough gun control measures in California, and while he associated with people who allegedly sold guns without a license, and in violation of the kind of background check law they are pushing in Washington and other states is a wake-up call showing why such gun laws don't work.
They especially will not work if, as alleged, those who push such laws are covertly breaking them while expecting everyone else to obey.
Examiner will continue reporting on developments as they unfold.
Also see:
Another anti-gun California lawmaker in legal trouble
Regular Seattle Gun Rights Examiner readers are encouraged to subscribe to this column by clicking on the link above. You can help spread the word by sharing links and promoting it on social media like Facebook and Twitter (@handgnr), and suggesting to your friends to do likewise.


text: Hello fellow Kayako enthusiasts! Kayako Solutions are happy to spread the good news among you guys, as we are offering a nice variety of integration solutions for Kayako now. Apart from Kayako integration with Salesforce CRM, a solution you may have already heard of, we have added another two integrations to our portfolio. This time we're bringing together Kayako and SugarCRM as well as integrating Kayako with eCommerce, which implies integration with major shopping carts out there. All of these are designed to streamline your business processes and give you a competitive advantage to impress your customers with an outstanding customer support. Stay tuned for more updates with us, Cheers!


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How to Buy Homeowners Insurance
Many people often wonder whether having homeowners insurance is necessary, especially considering all the other expenses that accrue from owning a home. The answer to that question is: homeowners insurance is far from useless; in fact it is highly essential. A good homeowners insurance policy is a good safeguard against many of the possible mishaps that could happen to your home such as fires, accidents, break-ins and so on. While it is quite true that having homeowners insurance is not a legal requirement, many mortgage lenders require their clients to have one. Additionally, people who live in condos or a co-op might also be required by their tenants' associations to own a policy.
The first thing you should do is get a price guide from your auto-insurance company. Buying an auto-insurance policy as well as a homeowners insurance policy from the same company is strongly recommended since most insurance companies offer substantial discounts to clients who have both. If you work with an auto-insurance agent, you can ask them to give you several quotes from different companies. It is also a good idea to contact large insurance firms that do not use independent agents directly. One example of such firms is State Farm. People with military connections in their families can contact USAA.
Before you can start comparing different quotes from various companies, you need to decide the amount of insurance coverage that you need. The value of home insurance is determined by how much it would cost to rebuild the house and not by the market value of the house. Rebuilding costs are generally on the rise in many parts of the country. A number of online resources such as AccuCoverage.com help individuals to calculate their rebuilding costs. Of course, you have to provide them with information to work with including the size of your house and building materials. Your insurance agent can also help you to calculate your rebuilding cost.
Homeowners insurance companies usually provide insurance coverage on your household possessions. The amount of coverage provided is typically a percentage of the value of your possessions, 75% in most cases. This means that if your household possessions are valued at say $200,000, you can get insurance coverage worth $150,000 on these items from your homeowners insurer. It is important to note, however, that the amount of coverage provided for certain items such as jewelry is usually limited-many insurance companies peg the amount of coverage on jewelry at about $2,000 or $3,000. If you have highly valuable possessions, it is advisable to get additional coverage for them.
The next step is to figure out how to reduce your premiums. One way you can do this is by choosing your deductible amount, which should ideally not be less than $1,000. Having a deductible is a good check for you to deter you from filing unnecessary compensation claims that could potentially lead to your insurer dropping you or make you incur a claims-free discount.
Now it is time for you to settle on one insurer. You can check the company's complaint record by looking it up in the Consumer Information Source of the National Association of Insurance Companies. After all, you do not want to go with an insurer who will hassle you unnecessarily whenever you file a claim.


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Oct. 16, 2013
IOWA CITY, Iowa -- Rarely is an offensive player so interested in helping the defense. But that's the life true freshman quarterback Nic Shimonek leads on a weekly basis now that the University of Iowa football team is in season.
Shimonek is a 6-foot-4, 196-pound signal-caller from Corsicana, Texas. His primary role is scout team quarterback, where he spent the past week emulating Ohio State's Braxton Miller.
"My job is to lead the scout team," Shimonek said Wednesday following practice in Kinnick Stadium. "I'm trying to make the defense better."
Shimonek said he enjoys the supporting cast of teammates and coaches within the Hawkeye program. That includes other quarterbacks Jake Rudock, C.J. Beathard, and Cody Sokol, as well as offensive coordinator Greg Davis.
"I'm trying to get in and learn as much as possible as quickly as possible," said Shimonek, who threw for 2,714 yards and 33 touchdowns last season for Mildred High School. "I'm trying to stay at it and get better along the way."
The Hawkeyes (4-2 overall, 1-1 Big Ten Conference) leave Friday for their third road trip of the season in search of their third road victory. This time there will be more than 102,000 people in Ohio Stadium.
"It's awesome getting to go into new environments and experience new things," Shimonek said. "It's Division I football, you can't ask for much more."
Iowa faces No. 4 Ohio State (6-0, 2-0) on Oct. 19 with kickoff scheduled for 2:36 p.m. (CT).


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Course Descriptions—Language Studies
GER 101 Elementary German
The student with little or no previous training in German will get a grounding in the language and some understanding of the culture of the German-speaking world. Successful completion of the course means that one will be able to understand and respond in common conversational situations, read straightforward prose, and write simple but correct German. German 101 is taught in the fall semester; German 102 in the spring semester.
Credits: 1
Ready to join the Wabash Class of 2020?


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GRAFTON — Sometime this month, work is scheduled to begin on a project that will widen state Route 57 from two to three lanes.
Designed to improve traffic flow through a mile-plus stretch of Route 57 dotted by numerous businesses in the village, some owners and managers of those businesses have doubts about the work.
One is Houssain Mishkin, owner of Harvest Cafe, a popular restaurant just north of the village's CSX railroad tracks at the southern end of the project area.
"I never saw where we needed this," Mishkin said. "They're wasting $4.2 million as far as I can see."
Mishkin worries about the project's impact on his business, which already has dipped due to the unusually harsh winter. The widening is expected to take about eight feet of the restaurant's parking lot, he said.
"Any place there's construction, less people go," Mishkin said. "People see those orange cones and they pass by. It's less hassle to go somewhere else."
The project is expected to take an average of 10 feet of right-of-way on both sides of Route 57, according to Deputy County Engineer Bob Klaiber.
The project will take in approximately 6,400 feet from Barrington Drive, the entrance to the new Barrington Park housing development, south to the CSX tracks. Barrington Drive is just north of the village limits in Eaton Township.
A contract for the work was awarded a few weeks ago by the Lorain County Engineer's Office to the Shelly Co. of Twinsburg in the amount of $4.2 million. The village used state money to purchase land needed for right-of-way.
The county engineer's office will hold a public meeting on the project 7 to 9 p.m. April 16.
"We're not required to do this, but we like to give businesspeople and others the chance to meet the contractors to give them a general idea of what will happen during construction," Deputy County Engineer Bob Klaiber said.
Joe Campolo, manager of the Federated Auto Parts store next to the McDonald's, shared Mishkin's opinion that the widening isn't really needed because the village doesn't routinely contend with heavy traffic.
He also is concerned about the headaches construction will pose daily for the continuous flow of delivery trucks trying to get in and out of his parking lot.
"It's going to slow down business for us for sure," Campolo said.
The parts shop services auto garages in Elyria, North Ridgeville, Avon and other communities. Campolo figures to add another driver to compensate for delays in deliveries.
"We have three drivers now and they're leaving every 10 minutes," he said.
Mishkin praised Mayor Megan Flanigan for her efforts to retool the project on behalf of local businesses and the village.
"Megan knows how we feel," Mishkin said.
Flanigan could not be reached Wednesday by phone, email or social media.
Klaiber acknowledged that major roadwork through business areas almost always has a negative impact — even on a temporary basis.
"These are disruptive projects," Klaiber said. "We could try and paint a nicer picture, but anytime you are tearing up the road and making significant changes, there's going to be congestion for a while."
Klaiber noted the project has had its share of supporters and detractors.
Not all businesses will be seriously affected by the roadwork, according to Dave Wildenheim, owner of Sparkle Market, one of the bigger stores within the work zone.
Wildenheim figures to lose about eight parking spaces in front of his supermarket. But due to the fact the store has a large side parking area, that won't prove to be a major problem.
He said he thinks the third lane may make it easier for traffic to turn out onto Route 57 from his business, especially in the afternoon.
"Maybe a couple of traffic lights could have handled this, but I don't know," Wildenheim said. "I'm not an engineer."
Expected to be finished by the end of 2014, the project is 80 percent federally funded. The remaining 20 percent will be provided from Ohio Public Works Commission, which funds public infrastructure projects, and the village of Grafton.
Local traffic will be maintained during construction.
Contact Steve Fogarty at 329-7146 or email@example.com.


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1 Dec 16:16 2011
maildir_trash questions
Tim Gray <lists+mutt <at> protozoic.com>
I'd like to have maildir_trash=yes. I'm running mutt pointed at local maildirs. When I set the above option to yes, I can flag deleted messages just fine; the T flag gets set on the file. However, I can't seem to actually purge them by any means. Syncing the mailbox has no effect, even though I'm asked if I'd like to purge the deleted messages. Does anyone have any suggestions? The only thing I can think of is to make a macro to move T flagged messages to a 'trash' box that I can clear out with a cron script. However, it'd be nice if mutt could unlink T flagged messages itself...


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The Meridian Heart and Sole Cup will conclude on Sunday, September 14, 2014 with the Jersey Shore University Medical Center 5k in Neptune, New Jersey
Sunday, September 14, 10 a.m. 5k, JSUMC 5k, Neptune, N.J. On Line Registration
The series began in June with the Ocean Medical Center 5k in Brick, and was followed by the Bayshore Community Hospital 5k in Holmdel.
The race is organized by a staff from Meridian led by Race Director, Robert Cavenaugh of West Long Branch, N.J.
The course starts and finishes on the hospital grounds and then goes into the local neighborhood which includes some hills.
After the race runners and walkers will be treated to a great post-race party on the grounds of the hospital. Overall and age group awards will be presented and series winners will be announced.
2013 Photos - Race Recap with results - More Photos
In last year's event the first overall and for the men to break the tape at the finish was Haile Mengesha of New York City in a time of 13:50. This was one of the fastest 5k times at the Jersey Shore ever. He was followed right behind by Girma Gebre also of New York City in 13:51 and then Mengistu Nebsi of New York City in 14:17. Andrew Brodeur of Brick finished fourth in 14:47 – a time that would normally win this and many other races.
For the women last year breaking the tape it was Mesevet Kitata of New York City in a time of 16:32. This is also one of the fastest times for a 5k for women in the area. She was followed by Aregash Abate of New York City in a time of 16:53 and then Noel Whitall of Toms River in 17:14.
It will be hard to beat those times.
Other upcoming events include:
Saturday, September 6, 9 a.m.10K, 34th Annual Brielle Day 10K, Brielle, New Jersey
Sunday, September 7, 930 am 1 mile fun run, 10am 5K, Mya's Run for Gold, Joe Palia Park, Ocean, New Jersey Color Fun Run added to Mya's Run for Gold
Thursday, September 11, 6 p.m. 9-11 Memorial Run, Belmar, New Jersey, Read about what will be your most memorable run of the year
Saturday, September 13, 5k, 9 a.m. Marine Corps Charity Semper 5k, Seaside Park, New Jersey. Article on Race
Saturday, September 13, 5k, Run for the Arts, Ocean Grove, New Jersey, Preview
Sunday, September 14, 10 a.m. 5k, JSUMC 5k, Neptune, N.J. On Line Registration
September 18-22, National Endurance Sports Summit, Princeton, New Jersey, National Endurance Sports Summit Coming to New Jersey
Saturday, September 20, 8:30 a.m. 5K, Keyport 5K, Keyport, New Jersey, Mail in Application
Saturday, September 20, 5 Miles at 9:30 a.m. 1 mile at 9:15 a.m., CONTACT of Monmouth Ocean County 5 Mile Race, Howell, New Jersey
Saturday, September 20, 5k, 9:30 a.m. John Hogan Memorial 5K, Harry Wright Park, Whiting, N.J. Mail In Application
Saturday, September 20, 1 Mile at 8:30 a.m. 9 a.m. 5K, Tanner's Run, Seaside Park, New Jersey, Mail in Application
Saturday, September 20, 7 a.m. 5K, Boardwalk Challenge, Atlantic City, New Jersey
Sunday, September 21, 5k, 8:30 a.m. 5K Challenge for CHHANGE, Brookdale College, Lincroft, New Jersey, On Line Registration - Race Preview
Sunday, September 21, 8:30 a.m. 13.1 Miles, BATS Global Markets Newport Liberty Half Marathon, Jersey City, New Jersey
Sunday, September 28, 9:30 a.m. 5k, Tutu Run, Wall, New Jersey
More events can be found on the race calendar.


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The Seattle Sounders FC (8-3-1, 25 points) will be looking to keep it's momentum in tack when they face arch rival and Cascadia Cup opponent Vancouver White Caps (4-2-4, 16 points) Saturday at BC Place.
Saturday's game is a sibling rival that dates back to 1974 when the two teams played in the North American Soccer League.
Seattle holds the all-time advantage at 63-48-21, including 3-2-3 in MLS regular-season play. Saturdays match will be the 133rd all-time meeting between the two teams.
MLS league leaders in points Seattle Sounders FC will look to continue it's winning form after last Saturday's hard fought one nil home victory win over the San Jose Earthquakes.
The win was a league best fourth straight home win.
While Seattle Sounders FC is tied for the league record for most road victories with three, it's last road game was a 1 nil loss to the New England Revolution.
Vancouver is fourth in the Western Conference and has won its last two games and is currently unbeaten (2-0-2) in its last four games.
Despite being the top scoring team in MLS with 23 goals, Sounders FC defense will need to come up big Saturday as it did the previous week against San Jose Earthquake when it recorded it's third clean sheet of the season.
Vancouver's offense is clicking due to the play of a front line that has an international flavor to its attack.
The Whitecaps offense is led by International players Pedro Morales (Chile), and Kekuta Manneh (Gambian) both with three goals. Darren Mattocks leads the team with three assist to go with his two goals.
Game notes:
➢ Seattle Obefami Martins is the only player in MLS who ranks in the Top 10 in goals (5; T-9th) and assists (6; 1st).
➢ Seattle has taken a league-high 181 shots with 74 on goal
➢ Sounders FC also lead the league with 24 assists and seven multi-goal games.
➢ The team has won six of its past seven outings, matching the club record set in 2013.
➢ Seattle has played in more games (8) decided by one goal than any MLS team


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Continuing on our Healthy Teeth Week, I bring you a homemade version of toothpaste. The best part of making your own toothpaste is that you can stretch the OraWellness oils if you're on a tight budget and if you followed my multipurpose must-haves post, you should have the main ingredients on hand already!
And as Stephanie mentioned in the comment section of her post about brushing with oils, she has not been able to get her daughter Penelope to switch away from brushing with actual toothpaste, which apparently is a problem other people share. It's great when kids are happy to brush, but store bought tooth paste, even the natural stuff, is not actually good for your teeth.
There are a lot of recipes floating around on Pinterest, but I just could not find one recipe that was simple and didn't have some kind of questionable ingredient. I saw one with honey (seriously!), one with glycerin and the recipe I adapted mine from the most has xylitol instead of baking soda. The evidence for and against the use of xylitol is a wash, and I'd rather just steer clear of something that does not have a proven track record yet.


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Starbucks will be brewing in Naga City this August 2010!
Starbucks Naga is situated at The Piazza along Magsaysay Avenue. The Piazza promises to be the city's most exciting hang-out hub to date with restaurants and bars opening up in the near future aside from the Yellow Cab store that's already set up in the area.
I can't wait to go back to Naga City. I was just there a week ago and I saw this place across Red Platter where I had my lunch. Hope our schedules work out so we can go home in September for Our Lady of Peñafrancia's 300th anniversary celebration.
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