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According to CBC on Tuesday, the Calgary Flames have named Ryan Huska as the head coach of the Adirondack Flames, the top minor league hockey team for the Flames in the American Hockey League. Huska replaces Troy Ward who coached the Abbotsford Heat last season. The Flames recently discontinued their relationship with Abbotsford and moved their affiliate to Glens Falls, New York.
Huska, who is from Cranbrook, British Columbia, has been the head coach of the Kelowna Rockets of the Western Hockey League since the 2007-08 season. In 2008-09, the Rockets won the WHL Championship and lost the Memorial Cup championship game 4-1 to the Windsor Spitfires. Prior to being the head coach of the Rockets for the last seven seasons, Huska was the Rockets' assistant coach for five years.
During his time as the Rockets' head coach, Kelowna reached the .500 or better mark each season. Over the last two years, the Rockets have posted a strong record of 109-27-8 under Huska's leadership.
As a player, Huska played one game in the National Hockey League with the Chicago Blackhawks in the 1997-98 regular season. Huska, who was drafted by the Blackhawks as a center in the third round, 73rd overall in the 1993 National Hockey League Entry Draft, also played four seasons for the Kamloops Blazers in the Western Hockey League, three seasons with the Indianapolis Ice of the International Hockey League and a season each with the Lowell Lock Monsters and the Springfield Falcons of the American Hockey League.
At 38 years old, Huska was praised by Flames general manager Brad Treliving for being a strong teacher and communicator. Huska also brings a winning culture to the Adirondack franchise having won three Memorial Cups as a player with the Blazers and a .819 winning percentage last season as the head coach of the Rockets.


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UNLOCKED PHONES ARE NOT COMPATIBLE WITH VERIZON, SPRINT, OR US CELLULAR. This is an unlocked GSM cellular phone. Just place your existing (active) sim card for ATT, T-Mobile, Cricket, MetroPCS, or any other GSM carrier into this phone and start using it!
Also known as BlackBerry Dakota, BlackBerry Magnum
Blackberry Bold 9900 Bluetooth WiFi GPS PDA Phone Unlocked
Was $144.99 Save $85.00
Complete 30 day warranty
59.99 New Available online

subset: commoncrawl


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THE Disaster Management Mitigating Unit (DMMU) has urged local authorities not to allow illegal land allocation in the country.
DMMU National coordinator Patrick Kangwa said councils and other stakeholders should ensure that the construction of houses and other structures was done in a proper manner and in designated areas.
Mr Kangwa was speaking when he paid a courtesy call on Kitwe District Commissioner Elias Kamanga yesterday before visiting the displaced Mindolo North residents accommodated at Hellen Kaunda school grounds.
The Mindolo North residents were displaced after the Kitwe City Council (KCC) demolished their houses for allegedly building them on illegally obtained land, which belonged to Phoenix materials.
Mr Kangwa said lessons should be learnt from the Mindolo North incident and avoid illegal land allocation.
"The efforts made could have been used much earlier before the structures were developed," he said.
Mr Kangwa said each sector should know their task and must take their responsibility in ensuring that people construct on designated land.
He further appealed to the media to be proactive and expose such incidences as it was the main tool in correcting such illegal acts.
Mr Kamanga said there was need to place security measures at Hellen Kaunda Secondary School grounds where the Mindolo North residents were accommodated.
He said the area was an open space and therefore required security.


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Train a child in the way he should go, and when he is old he will not turn from it. -- Proverbs 22:6
Happy Father's Day first and foremost to my Lord and my God, the Father of all fathers. Happy Father's Day Detroit, all fathers everywhere. All men of God who train their children in the ways of the Lord, today you are to be honored. You are role models for your children, teaching them by your very actions how to honor God, worship God, praise God, and to walk with their Father.
Your presence in your children's lives makes a difference. Even if you can't provide an answer to their question or a solution to their problem, your kids will remember you just being there. They are watching you as you smile, as you struggle, and as you worship. Your children see you as you sit and study your Bible, they see you in the church pew, and as you hand off your problems to the Lord.
Keep in mind Ephesians 6:4 (Fathers, do not exasperate your children; instead, bring them up in the training and instruction of the Lord.), as your go about your daily business. Remember that they are watching and will follow your example. Fathers, we honor you today and love you with the love of Christ. Have a blessed and Happy Father's Day!
Until next time, may God bless and keep you and may His face shine upon you. To our Lord be blessing and honor and glory and power, forever and ever. Amen.


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Swiss & Nutty
- Quick View
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ChallerhockerNEW! Translating to ''sitting in the cellar'', Challerhocker is washed in wine and spices and then aged for a minimum of 10 months, providing a remarkable depth of flavor. Read More
Cave Aged
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Consider Bardwell Farm
RupertVermont ain't the Alps, but their Alpines ain't shabby. Try Rupert-a golden-yellow wheel with deep, round flavor followed by a hint o'butterscotch.
2011 American Cheese Society Winner Read More
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Consider Bardwell Farm
PawletPawlet's a town that brings Americans slate, syrup and timber and-- even better-- Pawlet's a cheese that's delivers just as eclectic and delightful a mix. Hailing from Consider Bardwell, a farm that straddles Vermont's picturesque Champlain Valley and New York's agri-centric Washington County, Pawlet tastes of grassy barnyard, cultured butter, and fresh-from-the-oven 7-grain bread loaves. Read More
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Tete de MoineIf you have a Girolle, you too can shave ''the monk's head.'' A strong raw cow's milk cheese from the Jura Mountains, assertively fruity and full-bodied. Read More


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The Student Health Center provides primary health care services for UNCG students, as well as convenient care for UNCG faculty and staff. As a health organization operating within an academic institution, Student Health Services is committed to the support of the educational, research, and service missions of the university.
- The Medical Clinic provides include: Primary Medical Care, Women's Health (i.e. Annual Exams, Contraceptive Management), Blood Pressure Checks, Immunizations, Allergy Injections, Flu Shots, Laboratory & Digital X-Ray, Pharmacy Services (i.e. Online Refill, OTC, Prescription Counseling), Nurse Clinic, Sports Medicine.
- The Counseling Center provides a wide range of counseling and psychological services to currently enrolled UNCG students. The services may include: short term individual counseling, group therapy, crisis intervention, consultation, and outreach activities.
- The Office of Health Promotion provides programs and resources to increase student awareness of wellness issues. Programs include but are limited to AlcoholEdu for all first year students; alcohol and other drugs, body image, eating disorders, healthy and unhealthy relationships, nutrition, sexual health, sexual assault, and stress management education. The Office of Health Promotion offers massage therapy, acupuncture, and nutrition counseling by appointment.
Student Health Service's main concern is the health of our students. Therefore if we are unable to provide a service we offer outside referral.


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Submitted to: Extension Fact Sheets
Publication Type: Other
Publication Acceptance Date: April 1, 2008
Publication Date: April 1, 2008
Citation: Sanderson, M.A. 2008. Fact Sheet: Ten Questions about Pastures and Biodiversity. Northeast Pasture Consortium Fact Sheet 2008. Interpretive Summary: An interpretive summary is not required.
Technical Abstract: Traditionally, pasture management has emphasized balancing the quantity and quality of forage for livestock production. Thus, producers have often planted single species or simple grass-legume mixtures in their pastures. Today, producers face new challenges in pasture management, including sustainability, reduced inputs of fertilizers and pesticides, and soil protection. Some suggest that increased biodiversity may be one tool to aid producers in meeting these new challenges. This fact sheet addresses some common questions regarding biodiversity in pastures.


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A substitute teacher from the Howard County Public School system has been arrested and charged with downloading child pornography.
According to published documents, 43 year old Jeremy Sykes of Hesperus Drive in Columbia was arrested Thursday night charged with two counts of child pornography after images that were made to Photobucket by an account were later linked to a computer in his home and to a computer at Folly Quarter Middle School where he had been a substitute teacher in the technology education department since October 2013.
Howard County police began an investigation after they were alerted December 19 by the National Center for Missing and Exploited Children that numerous uploads of child pornography photos were made to Photobucket by an account that was later linked to Jeremy. Documents state that the first download occurred from a computer in his home and the second download occurred December 3 from a computer at the school where he taught.
Jeremy has been removed from the list of approved substitutes and banned from all Howard County Public School property.
After his arrest, he was released by the court on his own recognizance.
Howard County Police are urging anyone who may be able to offer further information on this case to contact the Howard County Police Child Abuse Section at 410-313-2630.


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Truck Driving
Truck Driving
A partnership between Tyler Junior College and Career Trucking School, Inc. (CTS)
General Guidelines
Students must register in both Professional Truck Driver I and Professional Truck Driver II concurrently.
Qualified applicants must have a high school diploma or a GED certificate. In addition, students must be at least 21 years of age, have an acceptable driving record, complete and pass a Department of Transportation Physical Exam, have the ability to read, write and speak the English language, and meet the requirements of the Motor Carrier Federal Safety Regulations, Qualifications of Drivers.
Tuition and Fees
Tuition includes the cost of the physical exam and the Commercial Drivers License. CTS is approved and regulated by the Texas Workforce Commission, Proprietary Schools Section, Austin, Texas.
For more information, contact CTS at 903-596-7744 or Tyler Junior College, School of Continuing Studies at 903–510–2900. Prescreening of applicants is made through CTS.


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5/3/2012—Okay, you're sold. You're excited. August can't come soon enough. Why? Because that's when the 2013 ES arrives in Lexus dealerships, and one of them will be yours—all yours.
But because August is still a few months away, we thought we could at least give you a periodic look at what's happening with your ES at the moment—and we'll start with the stitching dojo.
You see, your new 2013 Lexus ES will feature a small but premium design element: real stitching that runs along the top of the instrument panel upholstery. For several reasons (the materials involved, the precision required), this stitching work requires extremely skilled craftspeople to apply flawlessly—but the result adds a warm, handcrafted touch that contrasts elegantly with the high-tech feel of the panel's gauges.
Enter the stitching dojo, Lexus' special training facility for discovering and fine-tuning its ES-stitching talent. As of today, only about 12 craftspeople have made the cut.
Lexus first evaluates potential stitching specialists' dexterity, and one of the qualifying tests is to fold a piece of paper into a perfectly constructed origami cat. Challenging but doable, right? But understand this: the folding must be done with only one hand—the non-dominant one—and it must be completed in under 90 seconds.
Qualified specialists next need to acquire the necessary skills for the job, which they get through a systematic, 10-step training program. The training takes three months, and the craftspeople are required to master all 10 steps before they can perform actual 2013 ES production work.
When done just right, the stitching is simple and elegant, but the work that goes into it is difficult. A large piece of urethane upholstery is placed on a sewing machine and manipulated by hand at just the right speed. Unlike a flat piece of leather, the urethane is three-dimensional, and every curve and corner must be handled precisely.
After the stitching is complete, it's of course visually inspected for imperfections—all so you, a future 2013 ES owner, will be pleased with the results.
Legal Disclaimer
Vehicle may be shown with optional equipment.


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Although Rome is a city with enough attractions to keep you busy for months, many travellers choose to tour the capital's surrounding areas. Pompeii, Herculaneum, Tivoli and Florence make for a very worthwhile visit.
If there's one trip that's even more popular than those above, it's Florence, the Italian capital of art. The most comfortable way to get to Florence from Rome is to take any of the trains that connect the two cities.


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I am working on choosing background color for a large educational web application containing more than 100 variety of web pages. Since the application involves several features i don't want to keep single back ground for th entire application, instead would keep different back ground colors and web components color for different features. Currently I am looking at lighter colors for the backgrounds but facing difficulty in choosing colors for smaller components like buttons. Different color schemes for different features(relative coloring of backgrounds and components). Basic Features are as follows.
- Question Answer Section
- File access/upload section
- Blog Post Section
- Time Table Section
- Note making Section
- Login/Register Section
- Home Page
- Events Section
- Exams and Results
- Departmental Notice section and many more pages
Also the above page types are used by students, faculty, department, management belonging to an institute on regular basis.
Please suggest best colors for each category. Thanks in Advance.


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And they're off!
victory for the Big Mo' -- with Big Mo' Frozen Hot Chocolate and other assorted goodies. Read more on how local chefs Robyn Cavallaro and Jim Zebert of Sagra Cooking are revved up and rooting for their super hero.
Register now for free, or sign in with any of these services:


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A Quote by Niccoló Machiavelli on belief, difficulty, enemies, experience, fear, force, government, incredulity, laws, men, opportunity, order, rules, security, success, and uncertainty
Those who by valorous ways become princes, like these men ['Moses, Cyrus, Romulus, Theseus, and such like'], acquire a principality with difficulty, but they keep it with ease. The difficulties they have in acquiring it rise in part from the new rules and methods which they are forced to introduce to establish their government and its security. And it ought to be remembered that there is nothing more difficult to take in hand, more perilous to conduct, or more uncertain in its success, then to take the lead in the introduction of a new order of things. Because the innovator has for enemies all those who have done well under the old conditions, and lukewarm defenders in those who may do well under the new. This coolness arises partly from fear of the opponents, who have the laws on their side, and partly from the incredulity of men, who do not readily believe in new things until they have had a long experience of them. Thus it happens that whenever those who are hostile have the opportunity to attack they do it like partisans, whilst the others defend lukewarmly, in such wise that the prince is endangered along with them.
Source: The Prince, 1532
Contributed by: Zaady


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Sharon E. Joseph, MD
Powhatan Medical Associates
3452 Anderson Highway
Suite D
Powhatan, VA 23139
Phone: 804-285-6050
Fax: 804-598-2481
Maps and Directions
Hospital Affiliations
St. Francis Medical Center
Family Practice
Dr. Joseph is dually trained in internal medicine and pediatrics. Prior to becoming a physician, she was a registered nurse for 11 years, having completed a Bachelor of Science in Nursing from Pacific Union College located in Angwin, California. She received her medical degree from the University of Minnesota Medical School. During this time, she attended the Hammersmith Royal Postgraduate Medical School in London, England, where she completed courses in adult and pediatric cardiology. She completed her internship and residency at Harvard University Internal Medicine and Pediatrics Program in Boston, Massachusetts. Dr. Joseph is board certified by the American Board of Pediatrics and board eligible in internal medicine. Prior to joining Bon Secours Medical Group, Dr. Joseph worked at Harvard University Health Services as a med-peds physician for several years until moving to Virginia in 2007. She is committed to the care of both children and adults of all ages.


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Amalia teams up with Onra for this super funky new track called "Lovestruck (Revisited)." Hurtin' em!
Develops and implements integrated marketing strategies, digital, social, event and experiential programs for consumer brands, leveraging music and culture.
Amalia teams up with Onra for this super funky new track called "Lovestruck (Revisited)." Hurtin' em!
Per usual, Amalia entrances with her gripping hold as she weaves together an eerie alternate reality for her new video. "Bodysnatcher" features a woozy tied up man in an all white room while Amalia sings out her manifesto in a blacked out room. Creepily tantalizing.
Amalia's upcoming album, Makings Of, will be dropping in January.
Eclectic beatmaker Onra has shown an exciting breadth with projects like his Chinoseries project as well as his Long Distance album. And his recently released Deep In The Night EP is no exception in his continued musical journey. Listeners can look forward to five tracks of funky R&B, disco, and hip hop all full of an irresistible swing.
Below, take a listen to one of our favorite tracks, "V.B.B." featuring Amalia and Jay Kin on this too funky body whippable jam.
NYC, catch your boy in town tomorrow at Santos! Everyone else, catch Onra's remaining tour dates below.
Tour Dates
Tues 7/17 – NYC @ Santos Party House
Wed 7/18 – DC @ U Street Music Hall
Sat 8/4 – Maui @ Loft in Space
Fri 8/10 – Vancouver @ Waldorf Hotel
Sat 8/11 – Seattle @ The Crocodile
Sun 8/12 – Portland @ Mississippi Studios
[kml_flashembed movie="http://www.youtube.com/v/WbSretNYqTk" width="550" height="445" allowfullscreen="true" fvars="fs=1" /]
Are you ready for Amalia to "Freeze That?" Hold onto your britches for some serious funky business for this mind warp of a video. And if all else fails, homegirl got a donut and some glitter for your hair. Just saying.
Purchase Art Slave on iTunes | Amazon
A couple of weeks ago, Tokyo Dawn Records released their second compilation from their 'The Heart' series, which pays "musical homage to the iconic heart symbol [that] refers to the core of the human being, representing love and passion worldwide."
The Heart Volume Two includes unreleased love music, including previews from upcoming Tokyo Dawn albums. Hear music from Colonel Red, Diana Krall, Boom Clap Bachelors, Marc Mac, Erik Rico, and Amalia amongst many others. And many high fives to the Tokyo Dawn crew for the gorgeous artwork.
Stream a sampling of the compilation below!
Tokyo Dawn Records – The Heart Volume 2 by Tokyo Dawn Records
Purchase The Heart Volume Two on Amazon | Amazon


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Wow 2012 has already been shaping up as another year of new opportunities. I thought it would die down for a bit to process 2011 but this year is keeping me on my feet. This is partially why I've been getting behind on blogging but I hope to be back in the routine soon. I'm very grateful that my job allows me to travel and be creative with other industry rock stars or even that I get to teach in other countries and meet other passionate cakers (stay tuned for class updates) . It simply inspires me to be surrounded by driven people like myself. If you remember the Laduree inspired sweet table with Montreal's talented Azar from Principal planner and Monique Simone Photography, well while I was in Montreal I actually designed cakes for another stunning sweet table. Azar is not only an amazing planner, she also started up Montreal's first cake stand rental / sweet table stylist company, Principal Planner Rents . I created a trio of cakes with lattice and spray painted patterns with rich green, blue and silver sugar flowers for this sweet table. I am in love with how this sweet table turned out and I think the painted backdrop is to die for.
Sweet Regards – L
Photo Credits: Monique Simone Photography
Dessert Table Design + Styling: Principal Planner {Azar Jazestani Events}
Cake Stands/Props: Principal Planner {Azar Jazestani Events}
Paper Pom Pom Mural: Margherita Terrone
Trio of Cakes: The Caketress
Cookies: LV Sweets
Cupcakes: Dolci Piu
Cakepops: Three C Baking and Co
Marshmallows/Pretzel Rods: Oh So Chic Sweets
Stationary Printing: Lorena Rossi


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External References


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Disease Proof
Interview with a Nutritarian: Chris
Sometimes it takes the responsibility of being a parent to wake-up to the realization that we want to "be there" for our kids; not just when they are little, but when they're grown up too. Chris was incredibly wise, because he took the necessary steps while his daughters were young to be the healthiest dad that he could possibly be for them. What a gift he's giving to his young family! Welcome to Disease Proof, Chris.
What was your life like before discovering Dr. Fuhrman's nutritarian eating-style?
As someone who always worked out or competed in sports I never had to think about what I ate. As I got older and other things got in the way of exercising, I would gain weight fast, because I ate like I was working out. I always thought I was eating healthy because I'd make sure I ate some kind of animal protein with dinner. It wasn't until the birth of my second child that I realized I'm going to be in my 60's when they are in there 20's. I remember not being able to put my socks on in the morning by bringing my knee straight up; I had to turn it to the side because my belly was so big. I also remember thinking, "How am I going to carry my two daughters up the stairs when they want me to carry them?" I didn't want to be that kind of dad. I wanted to be the athletic dad that could do anything with them, even at a later stage in life.
How did you feel then?
Being on a high protein diet continually, I experienced toxic hunger really bad and called it "hypoglycemia". I'd get moody if I didn't eat every two hours. My days centered around eating five meals a day. I also suffered from adult acne and would catch a few colds every year; and it was no fun looking at myself in the mirror when trying on clothes. It was difficult for me to be out of shape while playing with my one-year-old, especially since I was in such great shape when I was younger.
How did you find out about Eat to Live?
After the birth of my second daughter, I adopted a whole food, plant-based diet after reading The China Study, and I was going to raise my two girls vegan as well. My parents and in-laws thought it was a crazy idea, because they were afraid their granddaughters weren't going to grow up to their fullest potential; so I set out to prove them wrong. I first discovered Disease Proof Your Child, and then found Eat to Live. Eat to Live made the most sense to me of all the plant based books that I had read so it was the lifestyle that I wanted to adopt for my whole family.
How do you feel now?
It's crazy to think that I now weigh the same or less than I did in high school! My energy levels have never been better. I no longer have crazy mood swings or adult acne. I've lost 7 inches around my waist and it's fun to shop for clothes again. Sometimes I find myself looking for clothes on the rack next to high school kids.
I started competing n running races again and have won twice in my age division while pushing a double stroller! I've also received a "Super Preferred" status from my life insurance carrier. It's fun to say that I'm 43-years-old and in the best shape of my life; and my life insurance company just confirmed it.
190 lbs
154 lbs
Hemoglobin A1C
LDL / HDL ratio
Do you have any success tip(s) to share with others?
- Discover the "WHY". You need to find out "WHY" you are doing this. Mine was for my two girls ~ I wanted to be that active, healthy father for them while they were growing up and beyond. If you have a deep emotional commitment to your "WHY" you can achieve anything.
- Choose the highest scoring, nutrient dense foods. Always find places where you can sneak in the most nutrient dense foods like using cooked collard greens instead of tortillas.
In a nutshell, what has nutritarian eating done for you?
It has made me make conscience decisions about everything I put into my mouth. If one eats for health, the weight takes care of itself. I love not having weight issues now or ever again, and I can live life to the fullest. Plus now I'm competing in running races again and showing my girls how fun it can be. When my girls are older, I will be able play sports with them instead of just watching, and I know that I'll never have to worry about having a heart attack. I'm also eating all the anti-cancer foods to protect myself from ever getting cancer. I know that I will live a long and active life, thanks to my nutritarian diet.
Congratulations Chris on achieving your goal of being the healthiest dad that you can possibly be!
Good going Chris !
Thanks for this post. It is very motivational to hear his story. He is very much like me and I am struggling with some weight and not feeling optimal. I want to "live more easily" and this is the push I needed! Luckily I don't have medical issues but just not where I want to be. Anyone would say I am just fine but the extra weight is taking its toll on my life and self esteem. And that affects my children!
Way to go!!
Geez Chris, I could be your twin.
My reason too was getting out of bed one morning and having my second child there.
My numbers are almost like yours except I'm one inch taller.
I remember somewhere hearing one should be a one's high school weight. Not sure if it's true or not, but if so, for me that would be 145. By today's standards, that seems awfully low, but as long as I eat a whole plant food diet, I'll let that dictate my weight.
Thanks for this post. I get so much out of reading the experiences of people who were ill and very overweight, but this story applies more to my situation. I don't have dramatic changes, mine are subtler (sometimes not sure they're even real or due to ETL) & really appreciate your sharing how Eating to Live has affected you.
CONGRATULATIONS!!! Way to go and what an awesome example you are- to your kids and to all the people that read this and have met you!!
Thanks everyone for your kind words. The one thing that I can tell you is be "all in" Committ yourself to be 100% nutritarian and the results will come. Where people fail is when they question the diet and use 80% from this diet and 10% from this other doctor's diet and so on. Join the member center where there are lots of people there to help you get the results.
Really great and inspirational story...Congratulations. It is amazing just how much an affect your diet can have on your whole life.
I notice you are a cyclist. I was wondering what sort of foods you add in to the ETL style diet in order to have enough calories for cycling? I bonked pretty bad last summer and realized I couldn't do 30-50 mile rides and only eat 1400-1600 calories of mostly veggies. I've been eating a lot of quinoa and bread for fuel, but am not sure if it is the right approach. It's sort of inspired by an nytimes article about what scott jurek eats. Interested in hearing about others opinions.
also, if I may ask... how long did it take you to go from 190 to 154?
Suite 408


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Skydiving.com now has a network skydiving location serving Haysi and Dickenson County in Virginia. Call Skydiving.com at 1-800-617-7948 for details, free information and specials on skydiving in Haysi, VA today!
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The Chicago culinary scene is vast and varied. From Michelin Star restaurants to favorite neighborhood haunts, Chicago has restaurants for every palate and cuisine. During the 2014 Chicago Restaurant Week, January 24 through February 6, over 280 restaurants will offers special lunch and/or dinner menus to entice new patrons and bring back former diners for another experience.
"Chicago Restaurant Week is a Choose Chicago Partnership program designed to promote the restaurant industry and drive traffic to participating establishments during a typically slow time of year. For fourteen days, diners can enjoy value pricing for lunch and/or dinner at dining establishments throughout the city and surrounding suburbs."
During this special 14 day event, the participating restaurants will offer special multi-course lunch and dinner menus. Prices for these special tasting menus range from $22 lunch, $33 and/or $44 dinner.
The EatItUpChicago.com website offers a complete list of participating restaurants and some of the menus. A few personal favorite restaurants include Vie, Sienna Tavern, and Oceanique.
Here is a sample dinner menu from Oceanique. The dinner menu, for $44 (excluding tax and gratuity), includes:
Chef's Surprise
Choice of Starter
Butternut Squash Ravioli , Fennel, Prosciutto, Crispy Sage,Walnuts
Venison Pate, Hazelnuts, Parsley-Apple Salad, Blackberry Gelée, Poilâne Toast
Pear Maytag Blue Cheese, Red Watercress, Pecans, Buttermilk
Seasonal Sorbet
Choice of Entrée
Wild Maine Skate, Pea Tips, Green Beans, Fennel, Porto
Organic Icelandic Arctic Char, Elote, Butternut Squash, Turmeric,Poblano
Chef's Pastry Selection
To make a reservation at a participating restaurant, please visit EatItUpChicago.com.


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Food Of Vietnam FOODOFVIETNAM.COM
Read in Vietnamese - Bằng Tiếng Việt (Việt ngữ)
U.S. Department of State
Consular Information Sheet
Please click on this link to read important information you should see before you travel abroad
May 11, 2007
COUNTRY DESCRIPTION: Vietnam is a developing, mainly agrarian country in the process of moving from a centrally planned to a market economy. Political control rests in the Communist Party. Tourist facilities are not well established, but are improving in certain areas, especially in Hanoi, Ho Chi Minh City, and some beach and mountain resorts. Read the Department of State Background Notes n Vietnam for additional information.
ENTRY/EXIT REQUIREMENTS: A valid passport and Vietnamese visa are required. A visa must be obtained from a Vietnamese Embassy or Consulate prior to traveling to Vietnam; entry visas are not available upon arrival. Americans arriving without an appropriate Vietnamese visa will not be permitted to enter, and will be subject to immediate deportation. Vietnamese visas are usually valid for only one entry. Persons planning to leave Vietnam and re-enter from another country should be sure to obtain a visa allowing multiple entries. See our Foreign Entry Requirements brochure for more information on Vietnam and other countries. Visit the Embassy of Vietnam web site for the most current visa information.
Even while in possession of a valid visa, some travelers have been refused entry to Vietnam. U.S. citizens are cautioned that Vietnamese immigration regulations require foreigners entering Vietnam to undertake only the activity for which their visas were issued. Change of purpose of your visit, requires permission from the appropriate Vietnamese authority in advance. U.S. citizens whose stated purpose of travel was tourism, but who engaged in religious proselytizing have had religious materials confiscated and have been expelled from Vietnam. An American whose U.S. passport is lost or stolen in Vietnam must obtain both a replacement passport and a replacement Vietnamese visa. The U.S. Embassy and Consulate General can issue limited validity emergency replacement passports in as little as one day, but the Vietnamese government requires three working days, not to include the day of application, to issue a replacement visa. Neither the U.S. Embassy nor the Consulate General can expedite replacement Vietnamese visas.
Current information on visa and entry requirements may be obtained from the Vietnamese Embassy, 1233 20th Street NW, Suite 400, Washington, DC 20036, tel: 202-861-0737, fax: 202-861-0917, the Vietnamese Consulate General, 1700 California Street - Suite 430, San Francisco, CA 94109, tel: (415) 922-1707, fax: 415-922-1848, or from the nearest Vietnamese Embassy or Consulate overseas.
See Entry and Exit Requirements for more information pertaining to dual nationality and the prevention of international child abduction. Please refer to our Customs Information to learn more about customs regulations.
SAFETY AND SECURITY: Vietnam's Central Highland provinces have been the scene of ethnic minority protests and clashes with security forces as recently as 2004. Official U.S. personnel and tourists are sometimes not authorized to travel to the Central Highland areas without prior consent from the Government of Vietnam. These travel limitations may hinder the ability of the U.S. Government to provide assistance to private U.S. citizens in those areas.
U.S. citizens have been detained after traveling in areas close to the Vietnamese borders with China, Cambodia and Laos. These areas and other restricted areas are not always marked, and there are no warnings about prohibited travel. Travelers should avoid such areas unless written permission is obtained in advance from local authorities.
Large gatherings, such as those forming at the scene of traffic accidents, can become violent, and should be avoided. For the latest security information, Americans traveling abroad should regularly monitor the Department's Internet web site where the current Travel Warnings and Public Announcements, including the Worldwide Caution Public Announcement, can be found.
Up-to-date information on safety and security can also be obtained by calling 1-888-407-4747 toll free in the U.S. and Canada, or for callers outside the U.S. and Canada, a regular toll-line at 1-202-501-4444. These numbers are available from 8:00 a.m. to 8:00 p.m. Eastern Time, Monday through Friday (except U.S. federal holidays).
The Department of State urges American citizens to take responsibility for their own personal security while traveling overseas. For general information about appropriate measures travelers can take to protect themselves in an overseas environment, see the Department of State's pamphlet A Safe Trip Abroad .
CRIME: Cities in Vietnam have the typical crime problems of many other large cities throughout the world. Pick-pocketing and other petty crimes occur regularly. Although violent crimes such as armed robbery are still relatively rare in Vietnam, perpetrators have grown increasingly bold and the U.S. Consulate General has received recent reports of knives and razors being used in attempted robberies in Ho Chi Minh City. Thieves congregate around hotels frequented by foreign tourists and business people, and assaults have been reported in outlying areas. The evolving nature of incidents warrants caution on the part of the U.S. traveler. Travelers are advised not to resist theft attempts, and to report them both to police and to the U.S. Embassy in Hanoi or the U.S. Consulate General in Ho Chi Minh City.
Motorcyclists are known to snatch bags, cameras and other valuables from pedestrians or passengers riding in "cyclos" (pedicabs) or riding on the back of rented motorcycles. Serious injuries have resulted when thieves snatched purses or bags, which were strapped across their victims' bodies, leading to the victim being dragged along the ground by the thief's motorcycle. In November 2003, an American citizen victim of a drive-by purse snatching was dragged to the ground and seriously injured in this manner.
Passengers riding in cyclos (pedicabs) may be especially prone to thefts of personal possessions by snatch-and-grab thieves, because they ride in a semi-reclining position that readily exposes their belongings and does not allow good visibility or movement. As some cyclo drivers have reportedly kidnapped passengers and extorted money, it may be risky to hire cyclos not associated with reputable hotels or restaurants.
Travelers are strongly advised to keep passports and other important valuables in hotel safes or other secure locations. Travelers are advised to carry a photocopy of their passport with them when going out. The loss or theft abroad of a U.S. passport should be reported immediately to the local police and the U.S. Embassy or the U.S. Consulate General. U.S. citizens must obtain a police report from the local police office in order to apply for a replacement passport and a Vietnamese exit visa.
There have been occasional reports of incidents in which an unknown substance was used to taint drinks, leaving the victim susceptible to further criminal acts. Travelers are advised to avoid leaving drinks or food unattended, and should avoid going to unfamiliar venues alone. Travelers should also avoid purchasing liquor from street vendors, as the quality of the contents cannot be assured.
Recreational drugs available in Vietnam can be extremely potent, and more than one American has died of an accidental overdose of drugs. Penalties for possession of drugs of any kind are severe (please refer to the Criminal Penalties section below).
Some U.S. citizens have reported threats of death or physical injury related to personal business disputes. The U.S. Embassy and the U.S. Consulate General do not provide personal protection services. U.S. citizens who do not have confidence in the ability of the local police to protect them may wish to depart the country expeditiously.
U.S. citizens may refer to the Department of State's pamphlet, A Safe Trip Abroad , for ways to promote a trouble-free journey. The pamphlet is available by mail from the Superintendent of Documents, U.S. Government Printing Office, Washington DC 20402, on the Bureau of Consular Affairs home page or at the U.S. Embassy in Hanoi, or the U.S Consulate General in Ho Chi Minh City.
In many countries around the world, counterfeit and pirated goods are widely available. Transactions involving such products may be illegal under local law. In addition, bringing them back to the United States may result in forfeitures and/or fines. More information on this serious problem is available at http://www.cybercrime.gov/18usc2320.htm .
INFORMATION FOR VICTIMS OF CRIME: The loss or theft abroad of a U.S. passport should be reported immediately to the local police and the nearest U.S. Embassy or Consulate. If you are the victim of a crime while overseas, in addition to reporting to local police, please contact the nearest U.S. Embassy or Consulate for assistance. The Embassy/Consulate staff can, for example, assist you to find appropriate medical care, contact family members or friends and explain how funds could be transferred. Although the investigation and prosecution of the crime is solely the responsibility of local authorities, consular officers can help you to understand the local criminal justice process and to find an attorney if needed. In Hanoi, the American Citizen Services (ACS) is located at Rose Garden Tower, #6 Ngoc Khanh, Hanoi. Telephone number is (84-4) 831-4590 Monday thru Friday and (84-4) 850-5000 Main Embassy Fax; 850-5010, after business hours and weekends. In Ho Chi Minh City, ACS+ is located at U.S. Consular Section, 4 Le Duan St., Dist. 1, Ho Chi Minh City. Telephone number (84-8) 822-9433. See our information on Victims of Crime.
MEDICAL FACILITIES AND HEALTH INFORMATION: Medical facilities in Vietnam do not meet international standards, and frequently lack medicines and supplies. Medical personnel in Vietnam, particularly outside Hanoi and Ho Chi Minh City, may speak little or no English. Doctors and hospitals expect immediate cash payment for health services. International health clinics in Hanoi and Ho Chi Minh City can provide acceptable care for minor illnesses and injuries, but more serious problems will often require medical evacuation to Bangkok or Singapore. Although many medications can be purchased at pharmacies without having a prescription, many common U.S. medications are not available in Vietnam. Travelers should bring adequate supplies of their medications for their duration of their stay in Vietnam. Travelers may obtain lists of local English-speaking physicians from the U.S. Embassy in Hanoi or the U.S. Consulate General in Ho Chi Minh City. Travelers are reminded that neither office may recommend specific medical practitioners or hospitals. Emergency medical response services are generally unresponsive, unreliable, or completely unavailable.
Travelers should be cautious when drinking non-bottled water and in using ice cubes in drinks. Travelers may wish to drink only bottled or canned beverages, or beverages that have been boiled (such as hot tea and coffee).
Travelers to Vietnam and other Southeast Asian countries affected by avian influenza are cautioned to avoid poultry farms, contact with animals in live food markets, and any surfaces that appear to be contaminated with feces from poultry or other animals. See more information about Avian Flu
Information on vaccinations and other health precautions, such as safe food and water precautions and insect bite protection, may be obtained from the Centers for Disease Control and Prevention's (CDC) hotline for international travelers at 1-877-FYI-TRIP (1-877-394-8747) or via the CDC's Internet site. For information about outbreaks of infectious diseases abroad, consult the World Health Organization's (WHO) website. Further health information for travelers is available at http://www.who.int/ith.
MEDICAL INSURANCE: The Department of State strongly urges Americans to consult with their medical insurance company prior to traveling abroad to confirm whether their policy applies overseas and whether it will cover emergency expenses such as a medical evacuation. Please see our information on medical insurance overseas.
TRAFFIC SAFETY AND ROAD CONDITIONS: While in a foreign country, U.S. citizens may encounter road conditions that differ significantly from those in the United States. The information below concerning Vietnam is provided for general reference only, and may not be totally accurate in a particular location or circumstance.
Traffic in Vietnam is chaotic. Traffic accidents, mostly involving motorcycles and often resulting in traumatic head injury, are an increasingly serious hazard. At least 30 people die each day from transportation-related injuries. Traffic accident injuries are the leading cause of death, severe injury and emergency evacuation of foreigners in Vietnam, and are the single greatest health risk that U.S. citizens will face in Vietnam.
Traffic moves on the right, although drivers frequently cross to the left to pass or turn, and motorcycles and bicycles often travel (illegally) against the flow of traffic. Horns are used constantly, often for no apparent reason. Streets in major cities are choked with motorcycles, cars, buses, trucks, bicycles, pedestrians and cyclos. Outside the cities, livestock compete with vehicles for road space. Sudden stops by motorcycles and bicycles make driving a particular hazard. Nationwide, drivers do not follow basic traffic principles, vehicles do not yield right of way, and there is little adherence to traffic laws or enforcement by traffic police. The number of traffic lights in Hanoi and Ho Chi Minh City is increasing, but red lights are often not obeyed. Most Vietnamese ride motorcycles; often an entire family rides on one motorcycle.
Road conditions are poor nationwide. Numerous tragic accidents have occurred due to poor road conditions that resulted in landslides, and American travelers have lost their lives in this way. Travelers should exercise extra caution in the countryside, as road conditions are particularly poor in rural areas.
Driving at night is especially dangerous and drivers should exercise extreme caution. Roads are poorly lit, and there are few road signs. Buses and trucks often travel at high speed with bright lights that are rarely dimmed. Some motor vehicles may not use lights at all, vehicles of all types often stop in the road without any illumination, and livestock are likely to be encountered.
Motorcyclists and bicyclists are strongly urged to wear helmets. Passengers in cars or taxis should use seatbelts when available, but should be aware that Vietnamese vehicles often are not equipped with working seatbelts. The Vietnamese government began mandating the use of motorcycle helmets on major roads leading to large urban centers in January 2001, but application and enforcement of this law have been slow and sporadic at best. New laws have been promulgated concerning the use of motorcycle helmets in urban areas as well, but have not been enforced. Child car seats are not available in Vietnam.
Penalties for driving under the influence of alcohol or causing an accident resulting in injury or death can include fines, confiscation of driving permits or imprisonment. U.S. citizens involved in traffic accidents have been barred from leaving Vietnam before paying compensation (often determined arbitrarily) for property damage or injuries.
Emergency roadside help is theoretically available nationwide by dialing 113 for police, 114 for fire brigade and 115 for an ambulance. Efficiency of these services is well below U.S. standards, however, and locating a public telephone is often difficult or impossible. Trauma care is not widely available.
The urban speed limit ranges from 30 to 40 km/h. The rural speed limit ranges from 40 to 60 km/h. Both speed limits are routinely ignored. Pedestrians should be careful, as sidewalks are extremely congested and uneven, and drivers of bicycles, motorcycles and other vehicles routinely ignore traffic signals and traffic flows, and even drive on sidewalks. For safety, pedestrians should look carefully in both directions before crossing streets, even when using a marked crosswalk with a green "walk" light illuminated.
International driving permits and U.S. drivers' licenses are not valid in Vietnam. Foreigners renting vehicles risk prosecution and/or imprisonment for driving without a Vietnamese license endorsed for the appropriate vehicle. Americans who wish to drive in Vietnam should contact any office of the Provincial Public Transportation Service of the Vietnamese Department of Communications and Transport to obtain a Vietnamese driver's license. The U.S. Embassy in Hanoi and Consulate General in Ho Chi Minh City cannot assist U.S. citizens in obtaining Vietnamese driver's permits or notarize U.S. drivers' licenses for use in Vietnam.
Most Vietnamese travel within Vietnam by long-distance bus or train. Both are slow, and safety conditions do not approach U.S. standards. Local buses and taxis are available in some areas, particularly in the larger cities. Safety standards vary widely depending on the individual company operating the service, but are generally much lower than what would be found in the U.S.
Please refer to our Road Safety page for more information.
AVIATION SAFETY OVERSIGHT: As no Vietnamese air carriers currently provide direct commercial air service between the United States and Vietnam, the U.S. Federal Aviation Administration (FAA) has not assessed the Vietnam Civil Aviation Authority (CAA) for compliance with International Civil Aviation Organization (ICAO) aviation safety standards. For more information, travelers may visit the FAA's Internet web site at http://www.faa.gov/safety/programs_initiatives/oversight/iasa
SPECIAL CIRCUMSTANCES: Hotels in Vietnam require that foreigners present their passports (and visas, if issued separately) upon check-in so that their stay can be registered with local police. As such, Americans should be sure to carry these documents with them when changing lodging.
Foreign currency (including cash and travelers' cheques) in excess of US$7,000, cash exceeding Vietnamese Dong (VND) 15,000,000, and gold exceeding 300 grams must be declared at customs upon arrival and departure. There is no limitation on either the export or import of U.S. dollars or other foreign currency by U.S. citizens, provided that all currency in excess of US$7,000 (or its equivalent in other foreign currencies) or in excess of VND 15,000,000 in cash is declared upon arrival and departure, and supported by appropriate documentation. If excess cash is not declared, it can be confiscated at the port of entry/exit and the passenger may be arrested and/or fined.
Vietnamese law prohibits the export of antiques, but the laws on the subject are vague and unevenly enforced. Antique objects are subject to inspection and seizure by customs authorities with no compensation made to owners/travelers. The determination of what is an "antique" can be arbitrary. Purchasers of non-antique items of value should retain receipts and confirmation from shop owners and/or the Ministry of Culture and the Customs Department to prevent seizure upon departure.
Vietnamese government authorities have seized documents, audio and video tapes, compact discs, literature, and personal letters they deem to be religious, pornographic, political in nature, or intended for religious or political proselytizing. The authorities are also increasingly detaining and expelling individuals believed to be engaged in such activities. Individuals arriving at airports with videotapes or materials considered to be pornographic have been detained and heavily fined (up to U.S. $2,000 for one videotape). It is illegal to import weapons, ammunition, explosives, military equipment and tools, narcotics, drugs, toxic chemicals, pornographic and subversive materials, firecrackers, children's toys that have "negative effects on personality development, social order and security," or cigarettes in excess of the stipulated allowance.
Vietnamese security personnel may place foreign visitors under surveillance. Hotel rooms, telephone conversations, fax transmissions, and e-mail communications may be monitored, and personal possessions in hotel rooms may be searched.
Foreign visitors to Vietnam have been arbitrarily arrested, detained or expelled for activities that would not be considered crimes in the United States. Visitors deemed suspicious by Vietnamese security personnel may be detained, along with their Vietnamese contacts, relatives, and friends. Local security officials have called in some U.S. citizens of Vietnamese origin for "discussions" not related to any suspected or alleged violation of law. These meetings normally do not result in any action against the traveler, but are nevertheless intimidating.
Foreign visitors are not permitted to invite Vietnamese nationals of the opposite sex to their hotel rooms, and police may raid hotels without notice or consent. Couples may be asked to present a Marriage Certificate to local authorities in order to stay together in a hotel or family residence. Involvement in politics, possession of political material, business activities that have not been licensed by appropriate authorities, or non-sanctioned religious activities (including proselytizing) can result in detention. Sponsors of small, informal religious gatherings such as bible-study groups in hotel rooms, as well as distributors of religious materials, have been detained, fined and expelled.
The Vietnamese government has occasionally seized the passports and blocked the departure of foreigners involved in commercial disputes. The U.S. Embassy or Consulate General may issue a new passport to a U.S. citizen in such a situation, but the Vietnamese exit ban could remain in effect, preventing departure.
Taking photographs of anything that could be perceived as being of military or security interest may result in problems with authorities. Tourists should be cautious when traveling near military bases and avoid photographing in these areas.
A 1994 agreement between the United States and Vietnam provides for immediate notification of and reciprocal access within 96 hours to each other's detained citizens. Bearers of U.S. passports, who enter Vietnam with a Vietnamese visa, including those of Vietnamese origin, are regarded as U.S. citizens by the U.S. Government for purposes of notification and access. Therefore, U.S. citizens are encouraged to carry photocopies of passport data and photo pages with them at all times so that, if questioned by Vietnamese officials, proof of U.S. citizenship is readily available.
Despite the 1994 agreement, U.S. consular officers in Vietnam are rarely notified in a timely manner when a U.S. citizen is arrested or detained. There have also generally been very significant delays in obtaining access to incarcerated U.S. citizens. This has been particularly true when the U.S. citizen is being held during the investigatory stage that Vietnamese officials do not consider as covered by the bilateral agreement. The investigatory stage can last up to one year, and often proceeds without the formal filing of any charges. Americans should note that the problem of access has been particularly evident when the U.S. citizen is considered by the Vietnamese government to be a citizen of Vietnam, irrespective of proof of U.S. citizenship. U.S. citizens, even dual citizens, have the right, according to the 1994 agreement, to consular access if they were admitted into Vietnam as a U.S. citizen with their U.S. passport, and should insist upon contact with the U.S. Embassy or the U.S. Consulate General.
Civil procedures in Vietnam, such as marriage, divorce, documenting the birth of a child, and issuance of death certificates, are highly bureaucratic, painstakingly slow, and often require chain authentication. Please contact the Vietnamese Embassy in Washington, DC, or the Vietnamese Consulate General in San Francisco concerning documentary requirements for these services. Please see our information on customs regulations.
CRIMINAL PENALTIES: While in a foreign country, a U.S. citizen is subject to that country's laws and regulations, which sometimes differ significantly from those in the United States and may not afford the protections available to the individual under U.S. law. Penalties for breaking the law can be more severe than in the United States for similar offenses. Persons violating Vietnamese laws, even unknowingly, may be expelled, arrested or imprisoned. Penalties for possession, use, or trafficking in illegal drugs in Vietnam are severe, and convicted offenders can expect long jail sentences and heavy fines. Engaging in sexual conduct with children or using or disseminating child pornography in a foreign country is a crime, prosecutable in the United States. Please see our information on Criminal Penalties.
CHILDREN'S ISSUES: For information on international adoption of children and international parental child abduction, see the Office of Children's Issues website.
REGISTRATION / EMBASSY LOCATION: Americans living or traveling in Vietnam are encouraged to register with the nearest U.S. Embassy or Consulate through the State Department's travel registration website, and to obtain updated information on travel and security within Vietnam. Americans without Internet access may register directly with the nearest U.S. Embassy or Consulate. By registering, American citizens make it easier for the Embassy or Consulate to contact them in case of emergency. The Consular Section of the U.S. Embassy in Hanoi is located at 6 Ngoc Khanh, Ba Dinh District, Hanoi, Socialist Republic of Vietnam, telephone: (84-4) 850-5000; after hours emergency telephone number: (84-4) 850-5000; fax: (84-4) 850-5010, web site U.S. Embassy Hanoi:
The U.S. Consulate General in Ho Chi Minh City is located at 4 Le Duan, District 1, Ho Chi Minh City, Socialist Republic of Vietnam, telephone: (84-8) 822-9433; fax: (84-8) 822-9434; web site: U.S. Consulate General .


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|Kim ties for 18th
MINNEAPOLIS, Minn. – The University of Idaho women's golf team didn't have the outcome it would have liked during its second tournament of the fall but coach Lisa Johnson said the Vandals can take something from the challenging Minikahda Club course and the Minnesota Invitational.
"We definitely realized a lot of our weaknesses," Johnson said. "We're going to learn from it."
Leilanie Kim led the Vandals with her tie for 18th with rounds of 78-77-76 – 231. Amy Hasenoehrl, playing in her first collegiate tournament, was 41st with a 240 after going 79-83-78, while Cassie McKinley tied for 49th (82-78-85 – 245), Rachel Choi tied for 59th (85-86-84 – 255) and Mary Sweeney was 63rd (85-86-86 – 257).
As a team, Idaho went 324-324-323 for a 971. Kent State won with a 902.


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People of God, most recently we have submitted to the process of growth to a higher level through personal development.
The beauty of the scriptures is this: God confirms our understanding through His inspired (first spoken) and written WORD.
Notice this scripture:
Jude 1
20But ye, beloved, building up yourselves on your most holy faith, praying in the Holy Ghost,
21Keep yourselves in the love of God, looking for the mercy of our Lord Jesus Christ unto eternal life.
22And of some have compassion, making a difference:
23And others save with fear, pulling them out of the fire; hating even the garment spotted by the flesh.
24Now unto him that is able to keep you from falling, and to present you faultless before the presence of his glory with exceeding joy,
25To the only wise God our Saviour, be glory and majesty, dominion and power, both now and ever. Amen.
This passage starts by the writer informing us to focus on ourselves. Earlier in the passage, the writer mentions others and their diverse but yet ungodly actions, which may have a type of mind, spirit and faith pollution effect on us if we commune with such. But the twentieth verse basically states: but you, beloved work on yourselves! Build yourselves up, not on things that are unstable, but things which come from communication (prayer) with God. These are holy things.
Moreover, the writer alludes to the fact that we will be assigned the godly quality (the Holy Ghost) which we will need to first: communicate with God, and second, to know how to deal with others.
Personal development is being able to work on ones' self through receiving the proper aid or help in such an effective manner that we will automatically get God's attention (through faith). We will then seek to help others, anyway that we can, effectively.
God's plan is for each individual in humanity to DO THEIR ASSIGNMENT, which is to SERVE SOMEONE ELSE in humanity. We can accept this assignment or not. We were put here or appointed to do that which the scripture states in the 22 and 23 verses.
The only way this works right is for each of us to know that we will need the quality of God imputed to us or assigned to work with us (the Holy Ghost) to accomplish our heavenly appointment. This is why the scripture states that we keep ourselves in the Love of God looking at the great image of mercy created through and presented to us by Jesus Christ our Lord.
All of this is personal development.
Finally, if there is any fear that we will fall short of becoming a better person if we try, the scripture states that we can always look to and count on our God to keep us moving forward in our quest of personal development, self-improvement and ability to help others through the completion of our heavenly commission.
If there is something in our local community here in Detroit Michigan, or some program that God has revealed to us to become to be a part of here in Detroit Michigan, DO IT. If God has revealed to us that we need to do better, DO IT!
Personal development is described in the scriptures. Help within our local community, local churches and local schools becomes effective when we start with OURSELVES!
To Him who is able to keep us from falling, be glory, honor, dominion and power forever, AMEN!
God Bless!


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Spansion Cross Reference Guide
Use this tool to help identify the closest matching alternative device from Spansion for competitor parts. Multiple-choice selections are included for Manufacturer, Density and Interface.
This tool is not comprehensive and some competitor part numbers may not be in the system. Results are guidelines offered for assistance. Please refer to product datasheets for detailed information. (last updated June 2012) The Spansion migration search is for part number conversions only and is not intended to communicate product changes. Please refer to Spansion advance change notifications for product changes.


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Oct. 13, 2011
CLEVELAND, Ohio - Fresno State senior wide receiver Devon Wylie was named to Phil Steele's Midseason All-America second team as a punt returner, the publication announced Thursday.
Wylie has returned two punts for touchdowns this year, which is tied for the most in the nation and he ranks seventh in the FBS with a 17.6 average on 21 punt returns.
Fellow senior Logan Harrell, who is tied for sixth nationally with 10 tackles for a loss, was named to Steele's Midseason All-America honorable mention team.
In addition to the All-America teams that were released, the publication also came out with its 2011 Midseason All-WAC Teams. Fresno State had five Bulldogs honored on the first team, one on the second team and four on the third team.
Junior running back Robbie Rouse, offensive tackle Bryce Harris, cornerback L.J. Jones along with Wylie and Harrell all made the Midseason All-WAC first team. Senior offensive lineman Leslie Cooper was named to the second team while quarterback Derek Carr, receiver Jalen Saunders, linebacker Travis Brown and kicker Kevin Goessling all made the third team.
"We Are Your Team" - The Bulldogs take on Utah State this Saturday for Homecoming at Fresno State. Kickoff from Bulldog Stadium is at 7 p.m.
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Welcome to Coastal Management Solutions
Coastal Management Solutions, Inc is a small, woman-owned staffing/outsourcing firm based out of Virginia Beach, Virginia. We specialize in the placement of personnel in Government agencies and provide opportunities across various job categories and industries.
Coastal Management Solutions, Inc.'s goal is to be a recognized leader in the markets that we serve. We strive as a whole to ensure that our corporation keeps a constant open line of communication with our employees and clients. We will continue to strive to meet this goal by providing excellent service, developing employee skills and strengths and working with our customers to ensure that we are providing the best services possible.
We will work hard to increase growth by providing professional services to all of our existing and new clients. As we continue to work on our corporate goals and achieve the vision that we have set for the corporation, Coastal Management Solutions, Inc. welcomes all ideas and input from the team and clients.


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U.S. to return the bells of Balangiga
in Calbayog, Samar, sometime in April 1902. (Published version in the Leyte-Samar Studies.)
At long last, the quest is over.
US President Bill Clinton, in the spirit of "fair play," has agreed to return the church bells of Balangiga, Eastern Samar to the Philippines.
The two bells, each more than three feet in height, were carted off to the United States as war booty by returning US Cavalry troops 90 years ago. They are now mounted on a granite monument near the flagpole at the Warren Air Force Base in Wyoming.
The bells were rung to signal a successful attack by native bolo fighters that almost wiped out a company of US Marines during the infamous "Balangiga Massacre" on September 28, 1901.
The massacre of US troops at Balangiga was the worst single defeat of the US Army during the Philippine-American War at the turn of the century. It was followed by the extermination of thousands of Samareños, mostly civilians 10 years old and above, when the American military retaliated with a "kill-and-burn" policy imposed by General Jacob Smith. This policy of hatred and revenge was aimed to reduce Samar into a "howling wilderness."
Delayed announcement
Pres. Clinton pledged to return the bells of Balangiga during his one-on-one meeting with President Fidel V. Ramos in Manila on November 13, 1994. The information was revealed more than a month later by Pres. Ramos himself, and the news was published by The Manila Times in its December 17, 1994 issue.
However, the report did not explain the one-month delay in issuing the official announcement.
Ramos said Clinton "has assigned his military staff to look into the matter."
In the same report, Foreign Affairs Secretary Roberto Romulo (now resigned) said he was instructed by the president "to follow up the matter (of the bells)." He added that the Department of Foreign Affairs was already working with the US Government to facilitate the return of the relics to the country.
"The bells are of historic importance because they were used by ill-equipped Filipino revolutionaries, under General Vicente Lukban, as a means of coordinating an attack against American troopers who were at the time herding civilians into hamlets in Balangiga, Eastern Samar," The Manila Times report elaborated.
US military sources cited that only 48 American soldiers, including their commander Capt. Thomas Connel, perished during the Balangiga Massacre. The other members of Company "C", 9th Infantry Regiment of the US Army, were reported to have escaped on native boats with varying degrees of injury.
However, the official figures have been contradicted by folk information that insisted only two out of the 74 men assigned in Balangiga survived the attack.
The natives suffered 28 deaths during the same attack.
The Americans reported that the attack happened on September 28, 1901. But this date had also been disputed by folk information, telling that it occurred on "Saturday, September 29, 1901, the feast day of St. Michael Archangel." The native attackers, led by Capitan Valeriano Abanador, reportedly prayed for the divine protection of St. Michael to enhance their success.
The American defeat at Balangiga was followed by swift and brutal retaliation of the US Army. With Gen. Smith's "kill-and-burn" policy, between 500 and 1,000 natives, mostly civilian men, women, and children 10 years old and above, were killed for every American who perished during the Balangiga attack.
The church bells were extracted from the belfry by reinforcement troops a few days after the attack. They were transported to the US in 1904, long after the Philippine-American War had ended.
Return the bells
Former Senator Rene V. Saguisag, who has collected archival materials about the Balangiga event in the US, claimed that the earliest recorded effort he had seen to get back the bells of Balangiga was in 1957. The Jesuit historian, Fr. Horacio de la Costa, wrote twice to Mr. Chip Wards, Command Historian of the 13th Air Force in San Francisco, California.
A year later, the American Franciscan Fathers in Guihulngan, Negros Oriental, also wrote to Mr. Wards, claiming that one of the two bells (dated 1883 and 1889, respectively) was of Franciscan origin.
Other groups and individuals have also worked, off and on, both to highlight the Balangiga event and to petition for the return of the bells to the Philippines.
In 1982, the National Historical Institute, upon the representation of Balangiga residents in Metro-Manila, authorized the installation of a historical marker in the plaza where the massacre occurred "to honor national heroes and perpetuate the glory of their deeds and to preserve historical sites." This marker was inlaid at the pedestal of the monument in honor of Capitan Valeriano Abanador.
On his part, Representative Jose Tan Ramirez of Eastern Samar filed a bill that came out in 1988 as R.A. No. 6692, designating September 28 of every year as "Balangiga Encounter Day" and making this day an official non-working holiday in the entire province.
In 1989 the Balangiga Historical Society, through the National Historical Institute and the Department of Foreign Affairs, petitioned the US Government for the return of their town's church bells. "The return of the bells would mean a great deal to the town people of Balangiga, as they represent the rich heritage of the town, the emblem and the aspirations of their forefathers for freedom and liberty," the petition highlighted.
After sensing that their plea had fallen on deaf ears, the Balangiga Historical Society requested Senator Heherson Alvarez to intercede on their behalf. The senator obliged by communicating with then US Ambassador Richard Solomon in Manila and making an official visit to Warren Air Force Base in Wyoming, USA, in 1993.
In 1994 Sen. Alvarez wrote to both US Ambassador John D. Negroponte and Pres. Clinton for the return of the bells to the Philippines.
There had been a lot of support for the return of the Balangiga bells to the country. But there was also formidable resistance. Some opposition came from officials and residents of Wyoming. And last September 1994, US Ambassador Negroponte officially admitted that the US Air Force did not favor the return of the bells. The resistance had stalled the unfocused Filipino efforts and placed them in limbo.
"A doomed cause"
The media focus on the 50th Leyte Landing Anniversary last October 20, 1994 provided an opportunity to renew the call for the return of the Balangiga bells to the Philippines.
On August 11, 1994, a letter by this writer was published in the Philippine Daily Inquirer. Entitled "Bells of Balangiga," the letter linked the Balangiga bells episode and MacArthur's return as bloody contradictions of the American heritage in Leyte and Samar. To resolve this contradiction, the letter appealed for the magnanimous commitment of the US Government to return the bells to the country.
His message stuck. It was repeated in several other letters and in a full feature published by the Inquirer during the week of the Leyte Landing celebration.
This writer's call was paralleled by former Senator Saguisag, who had written about the Balangiga bells in several of his previous columns in The Manila Times. On October 12, 1944, he wrote the column item "Leyte and the Balangiga bells," wherein he cited his common concern with this writer and alluded to the US Government to commit the return of the bells, either during the Leyte Landing writes or during Pres. Clinton's visit last November.
"Let freedom ring once more from those bells, back in Balangiga where they belong, to punctuate America's generosity of spirit and the gallantry of our forebears, and complete the healing," Saguisag appealed.
Saguisag's article caught the attention of Father David Turnbull, OFM, former parish priest of Naval, Biliran, and a friend of US Ambassador and Mrs. John D. Negroponte. After reading the article. Fr. Turnbull wrote to this writer, his former spiritual ward, and asked information about the Balangiga bells. He offered to make personal representation on the matter with some US Embassy staff.
After receiving the information materials from this writer, Fr. Turnbull eventually brought up the Balangiga bells issue with the US ambassador and his wife, Diana. In a letter, the priest advised this writer to keep up his hopes for the return of the bells. Meanwhile, the latter's local critics sneered at his "doomed cause."
Indeed, the quest for the bells of Balangiga appeared doomed.
The hint came from Pres. Ramos himself. Last September 1994, when he came to Leyte to oversee the preparations for the Leyte Landing commemoration, the president was asked about the bells during a press conference. His answer was: "Let us forget the past (memorialized by the bells) and look to the future."
October 20, 1994 came and went. The Leyte Landing speeches made no mention about the bells. But November 13, 1994, the date of the Clinton visit, also came and went without any official announcement about the fate of the Balangiga bells.
One week later, this writer wrote his column for another local weekly newspaper. He said he had given up his own quest for the return of the bells. He reasoned that since the two best opportunities to pressure for the return of the bells had come and gone, any future related effort looked futile.
Thus, when the news broke that Pres. Clinton had agreed to return the bells of Balangiga during his November visit, it came as an anti-climax.
Incoming search terms:
- balangiga bells
- balangiga massacre
3 Comments
Thanks for spreading the word on our struggles to get our church bells to where it belongs. We pray that we will receive some good news coming from the United States Congress very soon.
So we pray….
R Sonny Sampayan
U.S. Special Envoy of the Diocese of Borongan
New York City
26 September 2006
For crying out loud, give the bells back already. As a Filipino and a United States Marine Corps Captain, the stupidity and ignorance of those who want to keep the bells here in Wyoming, absolutely amazes me. It's accepted fact that the bells are the property of Balangiga and that they were stolen as "war trophies". If the bells were taken from anywhere within the United States of America, these soldiers would be charged with Theft and thrown in jail like the criminals that they are.
tnx bcoz the americans will let the balangiga bells bring back 2 d philippines…i hop 8 will b brng bak 2 d balangiga as soon as possible….


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Thanksgiving Users Manual
Simple is Best Dressing
The familiar mix of herbs in this dressing offers homey comfort.
Herb-Roasted Turkey
This is a good option for cold-weather Thanksgivings eaten under threatening skies, since the combination of herbs and citrus provides a house-filling aroma that speaks to sunniness. Garnish with some remaining sprigs of sage and thyme, but be careful with the rosemary, as a little goes a long way.
Mashed Root Vegetables with Bacon Vinaigrette
We especially like the combination of parsnips, kohlrabi, and celery root in this bacony mash. Prepare the dish a day ahead to allow the flavors to meld (and save time on Thanksgiving Day).
Potato Torta with Tuscan Kale and Pancetta
Olive oil–enriched mashed potatoes enclose a layer of zesty braised kale in this savory cake, which then gets topped with crispy breadcrumbs.
Creamed Peas and Onions
Peas and onions are a classic holiday duo. Relying on frozen ones, along with a quick béchamel, is a smart move on a busy day of cooking.
Winter Squash with Spiced Butter
Traditional Thanksgiving flavors (squash, cinnamon, butter) are given a beautiful Persian accent. The exotic spiced butter is also a treat mixed into couscous.
Spiced Bundt Cake with Apple Caramel Sauce
Adding cream of tartar to the caramel prevents the sugar from crystallizing. Drizzle the sauce over the cake; save the rest for passing alongside.
A Simple Roast Turkey
A simply roasted bird, glazed with rosemary-infused butter.


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Insights & Perspectives
X-chromosome-located microRNAs in immunity: Might they explain male/female differences?
The X chromosome-genomic context may affect X-located miRNAs and downstream signaling, thereby contributing to the enhanced immune response of females
Version of Record online: 28 SEP 2011
DOI: 10.1002/bies.201100047
Copyright © 2011 WILEY Periodicals, Inc.
Volume 33, Issue 11, pages 791–802, November 2011
Additional Information
How to Cite
Pinheiro, I., Dejager, L. and Libert, C. (2011), X-chromosome-located microRNAs in immunity: Might they explain male/female differences?. Bioessays, 33: 791–802. doi: 10.1002/bies.201100047
Publication History
- Issue online: 17 OCT 2011
- Version of Record online: 28 SEP 2011
- Manuscript Accepted: 2 AUG 2011
- Manuscript Revised: 29 JUL 2011
- Manuscript Received: 15 APR 2011
- Abstract
- Article
- References
- Cited By
- cancer;
- genomic context;
- immunity;
- miRNAs;
- X chromosome
In this paper, we hypothesize that X chromosome-associated mechanisms, which affect X-linked genes and are behind the immunological advantage of females, may also affect X-linked microRNAs. The human X chromosome contains 10% of all microRNAs detected so far in the human genome. Although the role of most of them has not yet been described, several X chromosome-located microRNAs have important functions in immunity and cancer. We therefore provide a detailed map of all described microRNAs located on human and mouse X chromosomes, and highlight the ones involved in immune functions and oncogenesis. The unique mode of inheritance of the X chromosome is ultimately the cause of the immune disadvantage of males and the enhanced survival of females following immunological challenges. How these aspects influence X-linked microRNAs will be a challenge for researchers in the coming years, not only from an evolutionary point of view, but also from the perspective of disease etiology.


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2012: Placed 10th in the 400m at the Big West Championships ... Matched his season best at 49.87 ... Also clocked in at 49.87 at the Beach Invitational ... Added a season-best 22.70 in the 200m at the Beach Invite ... Ran the 400m at the Air Force Team Challenge during the indoor season.
2011: Competed in the 400m at the Big West Championships ... Also ran the opening leg on the 4x400 relay team that registered a season-low 3:13.65 at the conference meet ... Established a lifetime-best 22.53 in the 200-meter dash at the Steve Scott Invitational ... Notched a personal-record 49.79 in the 400m at the UCSD Triton Invitatonal.
High School: Three-year letterwinner at Los Alamitos High School ... Helped the Griffins to the 2008 Sunset League title ... Finished second in the 400m at the 2009 league championships and advanced to the CIF meet ... Ran the anchor leg on the 4x400 team that was the Sunset League runner-up in 2010 ... Established the fifth-best 400m mark in school history at 49.80, and also notched a season-best 22.70 in the 200m as a senior ... Three-time first-team all-league selection and two-time team captain.
Personal: Majoring in international studies.
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Temperatures in New York City these days are barely reaching 20 degrees, and that is not good news for the many homeless cats and kittens struggling to find warmth. Cybil, a 9-month old orange tabby kitten is one of these unfortunate creatures. Cybil arrived at the Bideawee animal shelter in Manhattan with a broken paw that was bleeding. The staff at the shelter believed she injured herself while trying to warm up by resting her front paw on a car engine, and her paw must have gotten stuck in the motor.
Veterinarians at Bideawee have been working non-stop to treat her wound by giving her painkillers and antibiotics to prevent infection. Cybil will have to have surgery, but that will be very costly for the non-profit, no-kill animal shelter, and will need help in meeting the expenses.
Please consider making a tax-deductable donation today to help end Cybil's suffering by clicking here.Bideawee, 410 East 38th St., (212) 532-6395. The shelter is open Tuesdays and Fridays from 10 a.m. until 5 p.m., Wednesdays and Thursdays from Noon until 7 p.m., and Saturdays and Sundays from 10 a.m. until 4 p.m.


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GSAPP Events
2012 Pritzker Laureate Wang Shu and Mark Wigley, Columbia University GSAPP, in conversation on reshaping the rural and the tensions between memory, time, and reality in contempoary China.
Seating is limited. Due to the popularity of this event, priority seating will be given to current students and faculty with Columbia University IDs.


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G.I. Jesus Showtimes and Tickets
Read Movie Reviews about G.I. Jesus Write a Movie Review for G.I. Jesus
Release Date: 2007-03-23 (Limited)
Genre: Comedy, Drama
Rating: R
Duration: 1hr 40min
A Mexican citizen, Jesus, joins the military to become a legal citizen of the United States. After returning from a tour of combat in Iraq, Jesus is shocked to find how much his Mexican wife and daughter have changed in his absence. He watches his American dream turn into a nightmare, as he struggles to hold his family together in a country obsessed with materialism and conspicuous consumption. Jesus soon learns that the true battle begins after the fighting stops.
Cast and Crew
- Starring
Joe Arquette, Patrícia Mota, Telana Lynum, Maurizio Farhad, Mark Cameron Wystrach, Farrah Assadi
- Directed by Carl Colpaert
- Produced by Matt Devlen
- Written by Carl Colpaert, Deborah Setele
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Let $f:U\longrightarrow \overline{M}_{0,n}(\mathbb{P}^m,d)$ is the universal family with morphism $\pi:U\longrightarrow\mathbb{P}^m$ and let $X\subset\mathbb{P}^m$ be a hypersurface defined by a global section $x$ of $\mathcal{O}(X)$ then $f_{\ast}\pi^{\ast}\mathcal{O}(X)$ is a vectorbundle on $\overline{M}_{0,n}(\mathbb{P}^m,d)$ with global section $f_{\ast}\pi^{\ast}x$. It seems to be known that the zero locus of the section $f_{\ast}\pi^{\ast}x$ is the virtual fundamental class of $\overline{M}_{0,n}(X,\beta)$ (for a suitable $\beta$ ).
Does anyone know a good reference for this? I had a look at the paper of Behrend and Fantechi about virtual fundamental classes, but I was not able to figure this out from that paper. Thank you in advance.


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Christmas Ezine
Easy Christmas Crafts >
Christmas Crafts for Kids
- by Rebecca Lanham
If children were asked to make a list of the top ten things they
like, you can bet that they would have "make things" (i.e. crafts)
and Christmas on that list. There is just something about creating
something from scratch that is your very own! Christmas time goes
without saying, as it offers children a festive celebration complete
with presents, decorations, cookies and togetherness.
That is what makes Christmas crafts so much fun for children – it
offers two of their favorite things in one activity! The younger the
child, the more simple the craft needs to be. The following paper
plate holiday craft can be done in a way a two year old will be able
to participate, while it can also be very detailed and challenging
for a middle school aged child.
Version to use with children between 2 and 4 years old
Version to use with children
between 5 and 7 years old
Version to use with children
between 8 and 12 years old
No matter the age of the child, making this paper plate wreath craft
will be a lot of fun!
Note: The pictures provided were created using the instructions for
5 to 7 year olds. One was created by a 4 year old, one by a 5 year
old. So, depending on the group, you can mix and match the materials
and instructions based on how many children and how many adult
"helpers" you have.
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For many homeowners, a restoration plan is one of a many formidable and formidable ventures they will undertake. For condominium owners, a complexities of home improvements are larger as they have to navigate hurdles and situations that are singular to condo owners. While it can seem daunting –with clever planning, operative with an gifted remodeler, and following some critical condo restoration etiquette–renovating your condo can be rewarding and renovate your home.
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