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July 13, 2011
Click here to read the July 13
issue as a PDF
Carolina budget cuts offset in part by UNC Health Care
Boxill steps outside her comfort zone – again –
as she begins new post as Carolina's faculty chair
A beacon of hope at the end of a desperate journey for many
Burmese refugees
Sampling the history of the Outer Banks' barrier islands
(Including links to Gazette budget stories)
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The team at Paragon Studios is celebrating the recent launch of Issue 16: Power Spectrum with a free Reactivation and Double XP weekend. Beginning Thursday, October 8, all inactive accounts in good standing may log into City of Heroes and enjoy all that Powers Customization and Mission Architect have to offer, free of charge! Additionally, all participating Hero and Villain characters will receive double the experience points (XP), Influence, and Infamy for their accomplishments in game. Take advantage of this opportunity to level up your favorite Heroes and Villains twice as quickly as normal!
With the massive success of the user-generated content system, Mission Architect, which has resulted in more than 50,000 story arcs to play, as well as the upcoming Going Rogue expansion, now is a great time to play City of Heroes and see how it not only set the bar in character customization but offers the most customizable gameplay experience over any MMO of its kind.
If you or your friends haven'tplayed in a while, visit http://www.cityofheroes.com for all the latest game news. Download the PC game client or the Mac game client to play.
City of Heroes: Architect Edition is also available in stores and online via Steam® now! Get the complete game in one easy-to-install package.
About City of Heroes
City of Heroes ( www.cityofheroes.com) brings the world of comic books alive in this massively multiplayer 3D online universe. Craft your character's identity and join millions of hero and villain characters in a constantly expanding universe. Create your own unique story lines and share them with players for fame and rewards. Explore the sprawling online metropolis of Paragon City and the Rogue Isles, and battle a host of foes including criminals, villains, heroes, and monsters.

subset: commoncrawl


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Mar 24, 2010 9:50 AM
You'd think that slathering on face lotion would help alleviate dry skin, but turns out our faces also need a little help sloughing off the dead cells. (We know, gross. Don't think about it too much.) We're not all cut out for microdermabrasion or anything else that falls in the "strong stuff" category, which is why Neutrogena Ageless Restoratives 5 Minute Facial ($25) is a staple for us
wimps sensitive gals. It's one easy step and gently exfoliates without any crazy scrubbing necessary, leaving our faces soft and refreshed, not ruddy and in pain.
If you've got a product or service that you'd like to promote on Outblush, click here to find out about our advertising opportunities.
Outblush is a blog for girls who love to shop. Our staff digs up the best clothes, home stuff, beauty items, and more. New items are posted every day — bookmark us and check out:


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Allen Ralph Simpson Jr.
Position: G-T
Height: 6-5 Weight: 255 lbs.
Born: July 27, 1951 in Pittsburgh, PA
High School: Wilkinsburg
College: Colorado St. (school history)
Drafted by the New York Giants in the 2nd round (27th overall) of the 1975 NFL Draft.
Weighted Career AV (100-95-...): 6 (8785th overall since 1950)
Promote your website or business by sponsoring this page for $5 on Pro-Football-Reference.com. Your message will replace this ad.
Output includes all games from 1960 to 2015.
Career Game Log: Regular Season · Playoffs · vs.


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Fields marked with an asterisk (*) are required.
Return to National Science Foundation (NSF) News - UA Awarded $4.35 Million to Study Earth's Critical Zone


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Video Industry News Video Company News Technology Industry News Technology Company News Novelty Industry News Novelty Company News Gay Industry News Gay Company News Legal Industry News All Company News
Released: Feb 01st, 2006
Running Time: 100
Director: LG
Company: West Coast Productions
Cast: Karin, L.T., Devlin Weed, Misty (II), Sophie (I), Hans (I), Brianna Tabu, Yazmine
Critical Rating: AAA 1/2
Genre: All-Sex
No doubt about it, L.G. has a thick azz obsession. The difference between this series and a few others he helms on the same topic is that for whatever reason, the further south of the border he goes, the energy levels are higher.
TLA6 benefits from a number of authentic ethnic babes: notably Misty and Yazmine, who bookend the vid, leaving the viewer not sure if they're going or cumming. Misty's a bog-boobed redhead from the slightly older, more experienced side of the tracks. Yazmine is an eager young learner. Lickalicious oral opportunities abound, but it's the bouncy rides they receive that really top off the tank. Coincidentally, both gals wind up performing on staircases. At times, natural lighting threatens to degrade the visuals, but it's not often enough to distract from the matters at hand.
Retailing: Don't limit its potential as strictly an ethnic release.


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Solidarity with imprisoned WHRDs, with or without Facebook
On the 23rd of June, I opened Facebook and found news that two friends had been arrested after participating in protests on the other side of the world. Natalie Lowrey is an Australian environmental activist who was arrested in Malaysia on 22 June during a peaceful action against Australian-owned Lynas Corporation's rare earth plant in Malaysia.
PROTEGE-QV: "Third African Internet Governance Forum a success"
From July 10 to 12 2014, Abuja, the federal capital of Nigeria, hosted the third African governance forum. This is a United Nations led activity initiated in 2006 as part of the Millennium Development Goals.
Fantsuam Foundation participates at 2014 AfIGF
The African Internet Governance Forum (AfIGF) was held in Abuja, Nigeria on 10-12 July 2014.
Take Back the Tech! campaign: Real stories by real women
This is the first in a series of digital stories for the Take Back the Tech! campaign developed by OneWorld platform for Southeast Europe.
NetHui 2014: New Zealand discusses the next 25 years of the internet
NetHui 2014 was the fourth annual meet up of the New Zealand internet community. Hosted by InternetNZ the theme was Shaping Our Future Together: The Internet in 25 years. Judging by attendance numbers and the quality of discussion, the future of the internet in New Zealand is bright indeed.
Stockholm Internet Forum 2014: Good debates to benefit the next billion online
"End violence: Women's rights and safety online" project country partner and coordinator in the Philippines, Lisa Garcia, attended the annual Stockholm Internet Forum (SIF) which took place in May 2014.
Have you noticed the latest changes on the portal zenskaposla.ba?
As a part of "our Take Back the Tech!
Human rights, internet rights – it is just about rights
About 100 people from around the world, representing different cultures and traditions, were brought together to talk about their issues and challenges at the same platform provided by the Association for Progressive Communications on 1-9 June 2014 in Barcelona, Spain.
Connecting our rights to #takebackthenet in Barcelona
Last week in Barcelona, APC brought together activists, transformative techies, human rights defenders and academics from across the globe for our 12th tri-annual member meeting at the Universitat Politècnica de Catalunya (BarcelonaTech UPC).
APC @ WSIS+10 High Level Event: Mike Jensen reports from Geneva
The final stage of the 10-year review of the World Summit on the Information Society, kicked off today June 9 in Geneva. Known as the 'WSIS+10 High Level Event', the ITU expects it to bring together about 2000 leaders from government, the UN, business and civil society to approve the final statement on the overall review of the implementation of the WSIS goals.


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Samsung Galaxy S 4G Now on T-Mobile Shelves; Available for $129.99 on Amazon
Rejoice, all T-Mobile 4G lovers, as the second Samsung Galaxy S phone sporting 4G has arrived in stores and is ready for your purchase. Going on sale yesterday, the Galaxy S 4G is also being called the Vibrant 4G; frankly this is a more logical name for the phone since most of the features are exactly the same as the original Vibrant with the exception of a front-facing camera, Android 2.2 Froyo included out of the box, and will be the very first T-Mobile phone that can offer 21 Mbps max speeds (the other 4G phones on the network, the HTC G2 and myTouch 4G, are maxed out at 14).
So if you've been watching this phone for some time and waiting patiently, go forth and seize the day by purchasing the phone for yourself. Heck, even if you haven't been waiting patiently, who are we to judge?
You can get the Samsung Vibrant 4G on T-Mobile's site for $199.99, but you can also find it for $129.99 (new customers) and $149.99 (upgrades) on Amazon. It's nice to have options eh?


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Thanks to everyone for their views and opinions here - its very helpful in allowing us to set up the best possible demo space and offer the best service. Just to summarise what we will have when open:
- Two demonstration rooms. One offering sub £1000 a box systems and a larger space offering high end systems £1000 a box and up.
- We teamed up with a local coffee shop to offer proper coffees, cappucinos, latte's or whatever type of coffee takes your fancy, free with every pre-booked demo.
- Comfortable (non slippery!) sofas and clean/easily accessible loos
- Opening hours most days until 8pm so you can pop in after work. We can also stay open later for a demo on request. Its not that we don't have a social life in the evenings, we just love what we do!
- The option to be left alone with a system, bring your own CDs/LPs, and buzz us on an intercom whenever you need help/questions answered orassistance.
- Also, home demos available on request
Overall, we hope to offer the very best high end hi-fi and home cinema demo experience and have obtained stunning demonstration space (pics to come soon).
Book a demo- opening 24th *Central Birmingham*
We can demo anything from our website and will be stocking much more, including Primare, the Choral system from Chord Electronics, Focal loudspeakers, Arcam, Chord Cables and more. e-mail me to book a demo on firstname.lastname@example.com


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Yesterday, players from all over Texas flocked into Houston for pre-Texas Showdown events held across the city. Early in the day at GameGuys, the Official Sponsor of Texas Showdown, held tournaments for Super Street Fighter 4 AE 2012, Killer Instinct, and King of Fighters 13. In Killer Instinct, GameGuys own CharlieBoy and Swoldier took 2nd and 1st respectively, fighting off a tough challenge from Danny Kong. GameGuys P-Cutta took down Insomnia's Nytemare Raven in the SF4 grand finals to make it 2 in a row for the home squad. GameGuys Sinx took 3rd. In KOF, players from Austin and San Antonio showed up to challenge the local players. In the end it would be Ricardo from Houston fending off Austinites Don and Sendo to take home the title and make it a Houston sweep at GameGuys.
Later on that day at Insomnia VGC, they would host one of the largest SF4 tournaments since the last Texas Showdown. 50 players entered, and there were players from all over the city and players from Dallas in attendance. Former Insomnia champions were spread across the bracket, Adeel "Display Lag Four Wude" Soomro, GameGuys Pcutta, Swagner, Jan Del Rio, and many others.
As the top seed, Adeel took down Gladiator, Dallas's Ahnmeister, and GameGuys Sinx to make it to the top 4 in winners. On the other side of his half of the bracket, fourth seeded Hamad "Display Lag MVP" Akbar defeated PHS Juices, Machete, and Chuvylicious from Dallas to meet up with his fellow DL player Adeel. Third seed Nytemare Raven, fueled by not winning at GameGuys, stormed through PHS Dumpling, BeastChan23, and Dallas's Integra to make the top 4 in winners. Second seeded GG P-Cutta had a tough matchup against TXS Raph Stryker, but was able to overcome him and RM TBoykin from Dallas. However, his run to join the other top 4 seeds would end prematurely at the hands, or mouth, of Brolylegs. Broly raced through David, Reach, and P-Cutta without dropping a game. He then took down Raven 2-0 as well to make it to the winners final. On the other half, Hamad would defeat Adeel in the DL civil war and make it to the winners final. In the winners final, Hamad would continue his solid Fei-Long play and defeat Broly's Chun-Li 3-1.
On the losers side of the bracket, Fallen had an impressive run, after losing early in the tournament to Reach, taking down Kombat Houston Kat, RT Buster, Nhem Lee, TXS Raph, and Integra to make the top 8. He would end up tied for 7th place, losing to Machete. Machete lost on the winners side to Hamad, then defeated PHS Dumpling, 3nigmatic, P-Cutta, and Fallen before finishing in a 5th tie thanks to Adeel. Dallas's RM TBoykin was the only out of towner to crack the top 8. After losing to P-Cutta, TBoykin beat Gladiator, Reach and fellow Dallas player Chuvylicious before losing to GG Synx to tie for 7th. Synx would also end Nytemare Raven's night in the other 5th place match. Synx would end up in 4th place after losing to Adeel. Adeel then had to struggle through a tough best of 5 set against Broly. After losing the first two games with his well known Chun-Li, Broly switched up to Bison(Dictator), and took the next 2 games. The last game went down to the third round where Adeel would barely eek out the victory and get a shot at revenge against his DL brethren.
The grand finals between DL's Adeel and Hamad was full of momentum swings. Adeel would take game 1 convincingly, but then Hamad would sweep game 2. Adeel would dominate game 3, but Hamad stormed through game 4. Game 5, Hamad was sitting on championship point with the game going to the last round, but Adeel would come from behind to take the round, the game, and the first set to send Hamad to losers and force one final best of 5 set to determine the champion. Adeel has won many tournaments across Houston, meanwhile Hamad has been one of the fast rising up and coming players over the past year, something would have to give. Hamad would start off the set by taking the first game, but once again momentum swings ran rampant as Adeel took game 2. Hamad would easily take game 3, but Adeel would sweep game 4. Final game of the night, Hamad played very patient and took round 1 to get to championship point again. In round 2, Hamad held a huge advantage early, but that all evaporated thanks to an anti-air Ultra 1 demon setup. Now trying to come from behind, Hamad attempted to Ultra through Adeel's EX air fireballs, but ate the damage as a result. Hamad then landed a flame kick and a counter hit low sweep to kill off Akuma and win the tournament! Congratulations to Hamad Akbar, aka Display Lag MVP, aka Camel Eyes, aka White Tower Hamad, for winning his first tournament at Insomnia!
This coming Friday-Saturday, April 4-6, the largest fighting game tournament in Texas will take place in Houston, Tx. Texas Showdown Championships 2014 will feature 17 of the biggest and most popular games on the tournament circuit. Online registration has ended, but you can still register on Friday at the event, $50 venue fee and $10-15 per tournament depending on which game you wish to enter, or $15 for spectator passes. Follow them on their website, Twitter and Facebook for the latest news and updates. Follow me on Facebook or Twitter for the latest on anime and gaming events in Houston.


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For all our new PLAYRS here is some useful info and links to help you get settled at River Park F.C. I AM PLAYR is the first game to let you experience the life of a footballer, through the eyes of a footballer. Click Here to play now.
As soon as you've signed on the dotted line, your destiny is entirely dependent on your actions. Play and train hard and you'll be rewarded but take your eye of the ball and end up on the front pages for the wrong reasons you'll have to face the consequences.
After 6 months in Beta, we've launched the new version of the game giving you more freedom, more variety in training and no more rest days!
Watch our trailer now!
To embed this trailer on your site please use the following code '<iframe width="560″ height="315″ src="http://www.youtube.com/embed/9u0QBD2H4ug" frameborder="0″ allowfullscreen></iframe>'
Please feel free to use these images on your sites – if you head over to our FLICKR account you can see someehind the scene shots – http://www.flickr.com/photos/werinteractive/ to
For the embed codes – just right click on the image and select view image info.
Itching to get started? Click here to begin your career as River Parks latest signing.
If you are interested in writing a review about I AM PLAYR for your blog or website please use the contact form below.


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Jessica Simpson Can't Keep Her Legs Closed [VIDEO]
"I didn't really make any healthy, good decisions," Simpson told Leno of round one with 8-month-old daughter, Maxwell Drew Johnson.
"The last time I ate everything in sight. I was really happy to be pregnant and I just didn't even step on the scale. I was the person who turned around and said, 'Just don't tell me, I'm having fun.'"
Baby #2 is giving Simpson a harder time, and she's not giving into as many craving as last time.
"I've been really, really sick so I can't wait to actually be able to crave something like I did in my first pregnancy," Simpson told Leno. "I'm due in the summer so I still have a ways to go — hopefully I start feeling better."
What about marrying that gorgeous Masshole, Eric Johnson?
"We've had two different wedding dates, but he keeps knocking me up," Simpson joked. "I'm doing it very backwards, I know! I'll just keep my legs crossed this time."
Simpson is also developing a sitcom for NBC, based loosely on her life.
"I will be playing myself, which is pretty easy. There are lots of things that happen in my life that I'm like, 'People have to know about this.'"
"All the embarrassing things that happen behind closed doors, I always wish that they were filmed."
Actors will play her fiance and papa Joe Simpson.
Casting call: Which celebrity should the show cast to play Creepy McTalksAboutHisDaughtersBoobs?


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Welcome to T. Carlton's
Your surroundings are elegant and tranquil, yet avant garde... The atmosphere is inviting and soothing, while provoking a sense of excitement.
Classic timelessness blends with cutting edge technology... A combination that can only be brought to you by T. Carlton's, resulting in a beautiful bounty of endless wellness.
T. Carlton's studio for hair colour " design and Spalon at T. Carlton's are our two oasis with one common goal. Make you look and feel your best. We know that every person is unique, with unique needs and concerns. We listen, we care and we create. Aiming to exceed even your highest expectations.


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Visualizing Facebook Friends: Eye Candy in R
Paul Butler got a lot of popularity from his beautiful Facebook Relationship graph, but surprised many people when he let it slip that he made the whole thing using R. Known as a statistics and analysis package, the thought that it could create graphs like that was unexpected. In a new blog post, he covers how he did it.
The solution was to manipulate the drawing order of the lines. I used a simple loop over my data to draw the lines, so it was easy to control which lines are drawn first using order(). I created an ordering based on the length of the lines, so that longer lines were drawn "behind" the shorter, more local lines. Then I used colorRampPalette() to generate a color palette from black to blue to white, and colored the lines according to order they were drawn.
via Visualizing Facebook Friends: Eye Candy in R | Paul Butler.


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Yosemite National Park > Cathedral Peak > Climber's Log
Cathedral Peak Climber's Log
[ Sign the Climber's Log ]
|Route Climbed: Made up our own Date Climbed: August 21, 2004
|There were several groups ahead of us on the rock when we got there so we climbed around them on some faces. It got really cold and windy two pitches from the summit so we hurried up and hiked down the back. A very nice, easy climb, beautiful views, and a satisfying day. It would probably be best to do it late in the day or in the middle of the week, though!
|Posted Aug 23, 2004 10:07 pm
|Gail J
|Route Climbed: South East Buttress Date Climbed: Sept. 12, 1999
|Posted Aug 15, 2004 1:35 pm
|Route Climbed: SE Buttress Date Climbed: July 22, 2004
|We mixed and matched a route just west of the classic SE Buttress. Some nice lines @ 5.5 - 5.7. 3 man team, 5.5 pitches on a 60M rope. Fun.
|Posted Jul 27, 2004 5:22 pm
|Route Climbed: Southeast Buttress Date Climbed: June 2004
|This route is way crowded! The descent is kind of weird, we went all the way left to the notch with Eichorn, and then back across.
I noticed someone removed the rappel anchor from the summit.
|Posted Jul 23, 2004 2:42 pm
|Route Climbed: West Face Date Climbed: June 22, 2004
|Fun climb. Now to go back and do the SE Buttress.
|Posted Jun 22, 2004 10:47 pm
|Route Climbed: SE buttress Date Climbed: 06/20/2004
|Simul climbed much of lower butress toping out a little over a 2 hours. Clear skiis and nice people on the route.
|Posted Jun 22, 2004 12:53 pm
|Sam Mills
|Route Climbed: Southeast Buttress Date Climbed: June 18, 2004
|This time roped up with SPer Matthew Holliman.
|Posted Jun 20, 2004 12:15 pm
|Route Climbed: Southeast Buttress Date Climbed: June 13, 2004
|Solo from the toe of the buttress to the summit in 12:52. My 40th time on this route.
|Posted Jun 14, 2004 12:59 am
|Route Climbed: SE Buttress Date Climbed: June 6, 2004
|Nice route, much easier than anticipated. To spice things up a bit Etsuko and I climbed the 5.7 variation to the right of the Chimney. Fun! However, think again if you want to climb this route on a warm sunny summer weekend day. Aside from us there were probably 20 people on the route. Even though there are variations, we all bottlenecked below the summit and ended up waiting for hours before we could top out. Nevertheless, it was enjoyable and incredibly serene. We climbed the route in 5 pitches (stretched first two pitches to 210' each), with me leading pitches #1 (5.5-5.6), #3 (5.7 variation) and #4 (5.5?); and Etsuko leading #2 (5.6) and #5 (to the summit, 5.6)
I lost one of my yellow Aliens somewhere on the route (whoever finds it, ENJOY), and found a #2 Camalot. Go figure :)
|Posted Jun 8, 2004 10:05 pm
|Route Climbed: Southeast Buttress Date Climbed: June 2, 2004
|Great day of climbing the Southeast Buttress with Alberto Alesina; we did it in 6 pitches, leading 3 each. The descent required hiking all the way to the base of Eichorn due to snow in the bowl below the summit. One other party climbing at the same time and same speed as us (3 forest service employees) and 2 parties behind us.
This was a warmup for our unsuccessful attempt on the Fishhook Arete of Mount Russell.
|Posted Jun 8, 2004 3:18 pm
|Route Climbed: West Face Date Climbed: Oct 18 2003
|First time for me (a novice) with a bunch of very experienced climbers. Was good fun.
|Posted May 27, 2004 1:39 am
|Route Climbed: SE Butress Date Climbed: September 2, 2002
Date Climbed: Sep 2, 2003
|Really fun climb!! That is unless you were the pair of dunses that starteed up late and disregarded the storm that was brewing and ended up dumping on them while on route!! It was pretty cool to straddle the summit! I almost went flying while I was leading the pitch through the chimny when a rescue choper came out of nowhere at our same elevation and seemed as though it was 75 feet away!! Good times with by boy CD!!
|Posted Apr 11, 2004 10:13 am
|Route Climbed: South East Butress Date Climbed: July 4, 03
|Did this with Howard Sebold. Tooks the 5.7 line. Wonderful aestheic climb. Got spooked off the summit by building clouds. Got lapped on the descent by a soloist, Steve Seats. He climbinged the thing in 20 minutes compared to our 4 hours.
|Posted Mar 19, 2004 2:10 pm
|Route Climbed: SE Butress Date Climbed: 1992
|(solo ascent) Fun,Great view.
|Posted Jan 21, 2004 7:17 pm
|Route Climbed: SE Buttress Date Climbed: 1977
|I remember being the only party on the peak on a perfect summer Saturday....
|Posted Jan 20, 2004 5:59 pm
|Dave Dinnell
|Route Climbed: West Face ; SE Buttress Date Climbed: August 1986 ; July 1998
|Incredible summit trip with approaching thunderstorm on '86 trip. The SE Buttress rt. was very enjoyable with old friends Hugh and Dan Sakols.
|Posted Jan 9, 2004 11:53 pm
|Route Climbed: Mountaineers Route Date Climbed: Sept 20 2003
|I was thinking of doing the SE face, but there were already 4 climbing teams starting when we arrived, so we went for the mountaineers route. We tried to climb the north face, without much luck. Instead we decended to climb the mountaineers route, a fine time for all.
|Posted Nov 30, 2003 4:05 am
|Dave Daly
|Route Climbed: SE Buttress Date Climbed: Oct 19 2003
|Arrived at the base of Cathedral @ 10:50 AM....only 4 parties above. Cranked up SE Butt. in 35 minutes. Had a 45-minute lunch on the summit with not a soul topping out. Gorgeous weather. Some gumby left two new ropes in between the saddle of Cathedral and Eichorn. Split one with Mike Shaffer (YMG), who was guiding a client. Guess that's the price you pay for being in a hurry (no reason to: weather was great, no reported accidents etc). Must have money to throw around.......
|Posted Oct 24, 2003 8:30 pm
|Route Climbed: SE butress Date Climbed: October 8, 1994
|Beautiful day. The chimney is great. Fun climb.
|Posted Oct 24, 2003 1:02 pm
|Matthew Holliman
|A beautiful peak
Date Climbed: Oct 18, 2003
|Climbed this one a couple of times. The first time was back on Oct 18, '03 via the west face with Dave, Rich, and Mike... it's an awesome peak, although Eichorn Pinnacle steals the show on this approach. I immediately put that on my to-do list.
Came back a few months later (Jun 18, '04) to climb the SE Buttress with Sam, probably just my second or third multi-pitch climb ever (he led everything)... there were four or five parties on the route even that day. Fun climb! We ran out of time for Eichorn Pinnacle.
|Posted Oct 20, 2003 12:48 pm


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Anyone had problems with players not wanting to renew a contract because they think you cannot afford their wages and they then sign for another club on a lot less money.
John Terry said that the club (Chelsea) couldn't afford his wages, I was able to offer about £150,000 but apparently this wasn't enough, his contract ran out and he was released. Just checked and he signed for Cardiff and on a massive contract of £14,000!
I was playing the relegation savior challenge and had failed, but got promoted again. The contract expired having finished 2nd in the Premier League, I don't think the teams reputation was too bad a I managed to sign Neymar fine.


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What the Climate Bill will mean for the Smart Grid
Posted on October 14, 2009
Referred to by many simply as the "Climate Bill," the American Clean Energy and Security Act of 2009, sponsored by Edward Markey (D-Mass.) and Henry Waxman (D-Calif.), has sparked such controversy in Congress, you'd almost believe the fate of the planet hangs in the balance.
In particular, its potential to establish a cap and trade system for carbon emissions has senators on both sides of the aisle up in arms. Republicans are squarely opposed, and Democrats from industrial states are defecting across party lines, arguing that both emissions trading and renewable energy mandates will place financial burdens on constituencies already battered by the recession. But the national dialogue on the bill has largely neglected its other provisions, including those for the Smart Grid — a top priority for government and utility companies across the country.
For full post see:


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Promotions are what make each and every night at a minor league baseball game unique. Sunday at Bowling Green Ballpark many families lined up before and during the game to meet Batman. The Dark Knight and his Lamborghini car were parked just behind the fans near the first base dugout and he even got to throw out the first pitch.
"For the hour he's been here there's been people surrounding him all game. Those are people who aren't necessarily going to come out to see the Hot Rods play but it's that promotion that drives them in. It's the same with fireworks and giveaways. That's what we can control. We're always looking for that new thing at the ballpark." said General Manager of the Hot Rods, Ryan Gates.
Batman was brought to the ballpark to make students aware of inhalant abuse through the Alliance For Consumer Education. We'll be right back with a final look at your weather.


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Thu. February 27, 2014Sleepy Sun w/KDH | Asheville, NC |Presented By Stella Blue
Venue Information
The One Stop Deli & Bar (MAP)55 College StreetAsheville, NCUS 28801
At this time In Ticketing does not have any tickets available for purchase for this event. Note: This does not mean this event is sold out. Contact the venue to purchase tickets.
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Sleepy Sun w/ The Kill Devil Hills!


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The first eight face offs have happened and the winners from Round One have been chosen to move on while the others fell. while they are all great product there can only be one! Round One saw some close battles, a few blowouts and a couple of surprises: [More]
The first AFRL (Air Force Research Lab) PiDay Maker Faire started at exactly 3.14.15 @ 9:26:53 and MCM Electronics was on hand with plenty of Raspberry Pi boards, kits and demos. The show was a huge success with over 550 attendees who looked at dozens of maker projects and attended ten different panels and demos.[More]
You have probably seen the words Pi Day all over your social media accounts, and while many people know and celebrate Pi Day, there are others who don't understand why there is a day for Pi. [More]
There have been many blog posts written about setting up a game emulator using the Raspberry Pi, however with the release of the Raspberry Pi 3 and its amazing speed I wanted to see just how much better game play is on the latest board. This quick run through shows how I created my system so I could play some of my favorite classic games and how I got around the minor issues I encountered. What you will need is the equipment listed below, a game emulator along with game files (ROMs). Please note that you are not legally allowed to create a ROM (Digital Copy) of a game unless you own a physical copy of the game. I have limited myself to games that I personally own a copy for my demos.
The Air Force Research Lab at Wright Patterson Air Force Base is sponsoring a Maker Fest on Pi Day 3.14.15 9:26 and MCM Electronics will be in attendance! We will be in good company with representatives from FabSpace, Tinkr Tech, Dayton Linux Users Group, Wright State University and the Miami Valley Mesh Alliance also in attendance. [More]
The Raspberry Pi Educators RoadTest has now concluded and all of the blog posts are in from our contestants! We will now be deciding which one of our three entrants will win a 3D printer based on their project and posts! To find out more about our involvement in STEM and to join in the conversations please visit the element14 STEM Academy page.
With the launch of the new Raspberry Pi 2 Model B we thought it would be a great idea to visit a few local maker spaces and let them see it up close. Three of us from MCM Electronics (Bryan, Christian & Greg) headed out to visit the local Dayton Maker / Hacker space Dayton Diode who were having their weekly Raspberry Pi meetup on Thursday, February 5th. [More]
Dayton has been hub of innovation since the late 1800's, most famously being the place where the Wright Brothers built the first airplane. Since then we've had continued creation and innovation, enough to now support three maker spaces within the city! MCM Electronics supports makers and we will be stopping by two local maker spaces this Thursday, February 5th to see what they are creating!Please join us at these two great maker meet ups if you happen to be in the Dayton area and are curious about Raspberry Pi, 3D Printing or the maker movement in general! [More]
With the release of the all new, faster Raspberry Pi 2 Model B we have redesigned our popular Raspberry Pi kits! Want more information about the upgrade and how this board is different? Please read our Raspberry Pi 2 comparison and Frequently Asked Questions Page


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Letters to the Editor
March 7, 2013 | Vol. 116 -- No. 46
It is clear how unhealthy children are today. I am a mom of three kids in first, fourth and fifth grade. I have studied healthy options for my own childrens' needs, health and educational needs and so on, as well as the needs of children worldwide. I am interested in the quality and availability of those needs, specifically healthy food options for children everywhere.
The biggest issues about children's health are obesity and early onset of disease in children. I am not here to blame parents for the occasional fast food dinner. I am not faulting the school faculty and lunch servers fo...
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Utah Utes football: Jordan Wynn still sidelined as Utes close camp
Laura Seitz, Deseret News
SALT LAKE CITY — Utah concluded preseason camp without any fanfare.
Aside from a modified scrimmage for the younger players, Saturday morning's finale at Rice-Eccles Stadium was pretty much a routine practice for the Utes — except that it lacked full participation by starting quarterback Jordan Wynn (arm soreness) and several other projected contributors battling minor injuries.
Wynn and company are expected to be back on the field Monday, however, when classes begin and preparations for the Aug. 30 game against Northern Colorado intensify.
"Now we've got to start to polish our game and get all these guys that have been nicked up healthy and go into the opener at full strength," said Utah coach Kyle Whittingham, who noted that camp was positive for the most part and that guys worked hard.
"We had a couple of practices that weren't as sharp as others but we did not have a bad practice where it was just a disappointment. We did not have one of those," he said while addressing a variety of topics with reporters.
Whittingham said areas of concern going into camp are getting resolved and are works in progress. A new two-deep depth chart is expected to be in place Monday, he added, and preparations will move forward from there.
The Utes are scheduled to practice on their new outdoor field adjacent to the football facility next week. They'll do so with several roster situations materializing.
At quarterback, Wynn is entrenched as the starter despite not throwing the ball since Wednesday for precautionary reasons because of arm soreness. Whittingham said Wynn, who is healthy after shoulder surgery last fall, has been throwing fast balls throughout camp to get more zip on the ball and just needs to give his arm a little rest.
"I want to be out there on the field," Wynn said while reiterating there is no structural damage, just a little fatigue with his throwing shoulder. "But at the same time, I'd rather be out there against Northern Colorado."
Wynn expects to resume throwing again on Monday. Senior Jon Hays and freshman Travis Wilson are still competing for the backup job. Whittingham, though, said Hays is "more or less" holding an edge now after what he called one of the poorer days of camp by the quarterbacks who weren't very sharp with Wynn on the sidelines.
Wynn said it's no secret that the offense has to get better in two-minute situations. It'll be a primary area of emphasis in practice this week, as will general improvement in overall execution.
"This offense isn't just complacent with being good," Wynn said. "We want to be great and explosive and put up points."
Senior receiver Luke Matthews added that camp went well overall under new offensive coordinator Brian Johnson.
"At the end of the day, I feel like we got a lot put in," Matthews said. "Now we've just to sharpen up the little things, make sure we get all the little things correct and we'll be ready to go."
Finding new starting tackles to replace departed all-conference offensive linemen Tony Bergstrom and John Cullen was a priority going into the camp. Although it's taken time, Whittingham said the Utes are closing in on a solution.
If Miles Mason returns to practice Monday after missing significant time with a high ankle sprain, the senior will top the depth chart at left tackle. Junior Percy Taumoelau is the projected starter at right tackle. Freshman Jeremiah Poutasi will be Mason's primary backup, while Whittingham said 2-3 players are still competing for reserve duty behind Taumoelau.
A tight battle is brewing for the No. 2 running back spot behind starter John White. Junior college transfer Kelvin York is trying to fend off a serious challenge from redshirt freshman Jarrell Oliver.
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Welcome to DC Paul Group of Companies
D. C. Paul Group of Companies, Salt Lake Kolkata has been in the business of development and construction from 1969 and is a major player in India with projects spread over the country.
Mr. Prasanta Paul leads the group with an experence of over 25 years in this line of business has been instrumental in driving the Group to its current position of respect and trust. He is assisted by a seasoned group of professional, engineers and architects who are part of a thriving corporate culture within the Group.
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Staff Conference Meetings: All staff members will meet the third Tuesday of every month. The Chair will notify members of the location and time at least a week ahead of the meetings.
Staff Assembly Meetings: 15 representatives will meet the first Tuesday of every month at 2:00 p.m. in the Polly Ford Conference Room in the West Center.
The following meeting minutes are in Acrobat pdf format. To open these files, Adobe Acrobat Reader free software must be installed on the computer being used.


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I see the Cactus Grill at the Home Depot is not open yet.
daily news and photography about cacti and succulents
and some california natives too
"Drolly entertaining and informative at the same time." CSM
I see the Cactus Grill at the Home Depot is not open yet.
Jaxx and Amica, relaxing by the fire in Santa Cruz on Christmas, while Benjamin and Jason were freezing their skinny whippet butts off in Idaho.
Late Night Addition to the Fun Time Happy Dance Craze
I'm going to be serious with you here; the blog is slow this week. But I think you should have a little fun time happy dance, so we here at the Cactus Blog present to you a You Tube Festival of Dancing Cacti.
Now I wouldn't judge the rest of them by that one. Please, don't judge them. Have a little bit of fun time happy dance.
See what I mean? There was no reason to judge that one from the first one. Now you get it! Some fun time happy dance for all!
Boy that's a bit of very lazy blogging on my part. Try this one.
Happy Time! That was AAWWEESSOOMMEEEEE!!! (more…)
Some thick and colorful Aloe plicatilis buds.
Its a maniacal amount of hummingbird flowers.
We've been tracking the situation for months now.
Newt Gingrich, in the 80s, wrote this:
"The third-generation shuttle of the year 2020 should offer… a typical couple… a honeymoon trip into space for around $15,000."
To the moon!
(via PATSP)
Merry Christmas
Editor's Note: Blogging will be light this week.
2nd Editor's Note since blogging will be light this week: Happy New Year
You'd like a clown fish tea light set? What, are you making fun of me?
It's 3 already. We're closing soon.
But I'll wait here and keep the gate open for you.
The dogs were on route to Idaho yesterday, so I'm one day late with this. Joy sent this pic along from Idaho, near Twin Falls.
Its cold there.
Maybe you'd prefer a gnome tea light candle set.
You are running out of time…
May I suggest a polar bear tea light?
Post Solstice Succulent Blooms
Echeveria pulvinata x setosa
A customer pointed out that one if our succulent wreaths is coming into bloom.
Some say I was wrong to post solstice blooms yesterday when today is the real solstice.
Enjoy this one then, today.
Arctostaphylos "Austin Griffiths"
Solano Ave. mixed succulents container in front of a salon. Hair? Nails? I don't know.
Some of the native flowering currants are completely dormant this time of year.
This one isn't.
Ribes sanguineum
The butterflies may not be out in force this time of year, but the Butterfly Milkweeds are.
Asclepias "Silky Gold"


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Sugary Drinks and Rheumatoid Arthritis Linked? »
"Nov. 1, 2013 (San Diego)- Women who drink one or more sugar-sweetened sodas a day might raise their risk of getting rheumatoid arthritis, according to a new study that links RA risk to the sugary habit. The study does not prove cause and ef"...
Read the Sugary Drinks and Rheumatoid Arthritis Linked? article »
Systemic fungal infections and known hypersensitivity to components.This monograph has been modified to include the generic and brand name in many instances.
Last reviewed on RxList: 10/4/2010
Medrol FDA Prescribing Information
Additional Medrol Information
Medrol - User Reviews
Medrol User Reviews
Now you can gain knowledge and insight about a drug treatment with Patient Discussions.
Here is a collection of user reviews for the medication Medrol sorted by most helpful.
Report Problems to the Food and Drug Administration
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.
Get the latest treatment options


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I'm a 43-year-old male with enough medical problems to last me until I am 90 years old. I've had kidney stones nine times, auto-transplant of my left kidney, have had both melanoma and basil cell skin cancers, seven mini-strokes in a year, had pulmonary embolisms, and stent replacement. I forget people's names that I have known for years and also have a factor V clotting disorder. As if that weren't enough, now when I laugh hard, I pass out.
I am the youngest of 10. My mother passed away at the age of 44 when I was four years old. I'm approaching her age quickly and want to take steps to prolong my life.
First, let's review your conditions.
Kidney stones are a common but extremely painful disorder. Most pass without intervention by physician assistance. Others don't.
Auto-transplant means relocation of an organ, in your case it was your left kidney. There are a number of reasons that would warrant having this dramatic procedure performed, such as complex renal artery disease.
The most common cause for skin cancer is sun exposure in areas unprotected by sun block or clothing during outdoor or work activities.
Your mini-strokes resulted from blood vessel blockage in the brain. Similarly, a pulmonary embolism is blockage of the pulmonary artery or one of its branches. Both conditions are the result of one or more clots traveling from any part of the body to another.
The pulmonary embolisms likely led to stent replacement when a surgeon attempted to improve blood flow. A stent is simply a mesh tube that helps keep the artery open.
So far, your conditions are fairly easy to explain. Now comes the tricky part.
You say you have a Factor V (FV) clotting disorder. Do you truly mean that or do you mean that you have a Factor V Leiden (FVL) clotting disorder? The process of coagulation requires a delicate balance to ensure just the right amount of clotting power in the blood. Too little leads to bleeding problems; too much can lead to dangerous blood clots.
While both conditions have similar names, they are entirely different. FV is actually a bleeding disorder. It is rare and results from a lack of the protein Factor V which can cause excessive bleeding.
Factor V Leiden is not a lack of the protein but rather, a normal amount of abnormal versions of Factor V. This causes the proteins to work in the opposite way, causing "stickier" blood and, for some individuals, abnormal blood clots. These clots are especially common in the legs (known as deep vein thrombosis) or in the lungs, such as you have experienced during your many attacks of PEs.
With your history, it appears to me you are suffering from a factor V Leiden disorder. This condition can either develop during a lifetime or else it is inherited. A hematologist should be consulted immediately in an attempt to bring the disorder under control. By doing so, he or she should reduce or eliminate a lot of your problems.
Finally, as crass as it may sound, your forgetfulness may be the least of your many problems. Perhaps you are simply over-loaded with so many medical issues you are blanking out on names. Another cause could be damage to the memory storage areas of your brain as a result of your several mini-strokes. I recommend you see a neurologist who can perform appropriate testing to determine the cause.
You should be seeing a top notch primary care physician you trust implicitly who can orchestrate this plethora of problems. He or she should refer you to a number of specialists, including a hematologist, neurologist, pulmonologist, nephrologist, urologist, and/or dermatologist, all of whom can work together to provide you appropriate treatment for each of your problems.
Now, on to your laughter and passing out. Laughing predisposes an individual to an increase in venous pressure within the thorax. That pressure is a mechanism for syncope, a transient form of unconsciousness. Known as laughing syncope, the condition is seen in patients with arterial/vascular disease and not in those who are healthy. Since you have a great deal on your plate already, I'm extremely reluctant to suggest you refrain from laughter. Perhaps moderation is the key. Smile a lot, laugh with a little less vigor, get tapped in to the system of specialists who can provide you the best care possible, get that clotting factor under control, and approach and move beyond your 44th year with the knowledge you are doing all you can to keep things under control.
To give you related information, I am sending you a copy of my Health Report "Medical Specialists". Other readers who would like a copy should send a self-addressed, stamped, number 10 envelope and $2 to Newsletter, PO Box 167, Wickliffe, OH 44092. Be sure to mention the title.


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UMass Rallies Past Siena 3-2
May 6, 2003
Junior designated hitter Sean Sarno drove in the winning run with a sacrifice bunt in the top of the 12th inning, as the University of Massachusetts baseball team came from behind to defeat Siena 3-2. The Minutemen improve to 21-16 on the season with the victory, while the Saints fall to 15-30-1 with the loss.
With the game tied at 2-2 in the 12th, senior catcher Tom Ellerbrook (Northampton, Mass.) led off the inning with a single, then moved to third when sophomore outfielder Jason Twomley (Fitchburg, Mass.) reached on an error. Sarno then dropped his sacrifice bunt to bring Ellerbrook home with the winning run.
The Minutemen had tied the game at 2-2 with two outs in the top of the ninth inning, when Twomley hit an RBI single to center field, driving in freshman pinch runner Kristian Molloy (Hillsborough, N.J.).
Siena opened the game with a 1-0 lead, when outfielder was hit by a pitch with the bases loaded. UMass tied the score at 1-1 in the fourth on an RBI single by senior outfielder Matt Boulanger (Westfield, Mass.). The Saints then took a 2-1 lead in the sixth on an RBI groundout by second baseman Kevin Roberts.
Sophomore lefthanded pitcher Scott Ratliff (Helendale, Calif.) earned the win for the Minutemen, after tossing two innings of perfect relief to close out the game. Sophomore righthanded pitcher Mike Crane did not receive a decision, despite allowing only one earned run on five hits in 10 innings of work, while striking out 10.
UMass returns to action tomorrow, May 7, when it plays host to Northeastern at 3:00 p.m.
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Posts: 3146
hi guys i read thi sbook
SOLD by patrica mocormick i think i am not sure about her last name.
its the most amazing book i have ever read it is about a girl from a small nepali village sold to a brothel in india by her stepfather and then it talk about the strugels she goes throughto get out of ther and she is jsut 13 years old a must read.it is a realitic fiction and that makes it more interesting it is about the brothel of calcutta.if you like realistic fiction thisis a must read i was blow by this book i finished it llike 1 an dhalf day.
if you llike reading books read this its a really good book.
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Aware that the character's appearance had been inconsistent since its 1996 debut on the PS1, Vicarious Visions (Troy, NY) decided to bring Crash back to its roots when it developed the seventh title in the franchise, Crash Nitro Kart. "Our idea was to explore the original vision for the character," says Karthik Bala, CEO and chief creative officer at Vicarious.
According to Bala, both designers had created fabulous illustrations for Crash and the game worlds years before, but the final imagery had to be scaled down because the PS1 couldn't perform the required real-time rendering. Then, when Crash finally did migrate to the current consoles, the new developers faced the challenge of evolving the character and the franchise visually while retaining its cartoon-like charm.
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TMN Contributing Writer Patrick Ambrose resides in North Carolina. His other work has appeared in Creative Loafing, Timber Creek Review, and Mysterical-e.
When musician and producer Andres Levin plays with sound, he doesn't only create music, he fuses cultures.
Nine Horses, musician David Sylvian's latest ensemble, has assembled a haunting, breathtaking blend of smoky horn arrangements, melancholic funkiness, and minimalist percussion in Snow Borne Sorrow. Sylvian's brooding baritone conveys...
Acclaimed bassist Bill Laswell has his own way of making music, and these days it involves some serious drum and bass. One performance, and a life's work.
Rock music has had its share of two-drummer bands, but how many groups have sported three? Enter Bling Kong, a 15-member Brooklyn power-pop ensemble with a taste for chunky speed-metal...
Since 1980, the Shining Path guerrillas in Peru have been responsible for over 30,000 deaths. So why, now that the organization is effectively dismantled, are the seeds for revolution still being planted?
Pulsating, hypnotic beats, Latin rhythms, funky bass, and blazing horn arrangements combine in Yerba Buena's latest release, Island Life, a musical celebration of Manhattan's cultural diversity and unique island lifestyle....
What happens when traditional instruments won't produce the sound the composer wants? Then new instruments have to be invented. A discussion about deconstructing, reconstructing, and ways to break the barriers of sound.
For 30 years John Zorn has been influencing the downtown music culture, and with the opening of his new venue he's doing something few club owners would think—or want—to do: Making music to make music, not money.
After 30 years of making some of the Western Hemisphere's most adventurous music, you'd think a guy could take some time off. Patrick Ambrose talks with the ex-DNA leader about art, music, and the origins of his unique guitar style.
If rock music used to have a message, then rarely was that message stronger than for South American revolutionaries, for whom it was a significant part of the struggle. Patrick Ambrose traces a history of social uprising, and explains how the music helped fuel it.
Arthur Leesongwriter, social critic, and leader of '60s rock band Loveis finally back after an extended absence. Our writer witnesses Lee and his newly re-formed band play their classic album, Forever Changes, in concert and talks to him about what it meant then and still means today.


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Susan Duerden Movies and Career Information
United Kingdom
Susan Duerden is a British actress, voice actor, and audiobook narrator. Her roles include the character of Carole Littleton in the television series Lost. She has performed on television, film, and theater.
- Susan Duerden Movies before 2015
- Unrest 2006
- Luck of the Draw
- Lovewrecked


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See what ad topped this year's Ad Meter national ranking
A Scottsdale wedding videographer "Crashed the Super Bowl" and earned himself $1 million Sunday.
Ryan Thomas Andersen, 28, won the Doritos "Crash the Super Bowl" contest with his commercial titled, "Time Machine". The commercial features Andersen's 6-year-old son, Gavin, as well as Valley actor Jim Coates and Los Angeles actor David Wilkins.
Andersen's commercial was produced on the smallest budget of any of the finalists, and cost only $300 to produce the 30-second advertisement.
In the ad, a young boy lures a man into a homemade time machine, telling him the contraption is powered by Doritos. The boy ultimately cons the man into handing over his bag of chips.
This was the fourth year that Andersen entered the contest, but his first time making it to the final round.
Andersen said that he got the idea for the ad after watching "Back to the Future" with his son, and decided to build a time machine like in the movie.
Andersen did not know that his ad was a winner until it aired during the Super Bowl Sunday night. The $1 million-prize was announced on Monday morning.
The second place winner, called "Cowboy Kid" was also played during the game. "Cowboy Kid" received $50,000 as second prize.


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Burt Hill Kosar Rittelmann
NASA Robotics Engineering Consortium
computer model (1994)
NASA Robotics Engineering Consortium
Samuel Diescher, a prominent civil and mechanical engineer, designed the earliest building on the site in 1898. Of steel construction faced in brick, the building was massed like a basilica, with lower side "aisles" and a raised central space with clerestory. In 1925 a major addition was wrapped around three sides of the original building, shearing off its westernmost bay. Further additions ultimately extended the complex over a two-block area.
In recent work, large portions of the complex were demolished to secure open land and leave facilities suited to new purposes. Most of the 1925 addition is gone; yet the oldest part of the complex remains. This has been given a new western front: a glass curtain wall that mimics the profile of the original building. New stair towers flank the entry. With floors of offices and support facilities adjoining a high-bay staging area for robots, the building is a larger version of the Field and Mobile Robotics Building on campus.
Unusual site requirements include fields for testing agricultural robots, a pool for testing aquatic robots, and a robust system of fencing, including a so-called "tank wall" barrier, to stop the occasional out-of-control robot.
It is hoped that this project will attract other high-tech businesses to underutilized industrial buildings nearby. Together, these facilities may comprise "Robocity," as envisioned by scientists and architects.
A Campus Renewed


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See http://www.examiner.com/review/part-i-circles-program for part I of this review
As I have said, I reviewed the entire program alone. My first impression was that it was dated and slow. Then, I started to go through the DVDs and discovered that there was a method to the entire program. Initially one would think that it was talking about intimate relationships and language to protect a youth from sexual abuse. While those topics are important, that is not what this series covers.
It covers the different people that may come into the youth's life. It describes in basic terms how they should talk to someone and touch them. It also discusses how much the youth should trust the person in the circle. One may ask why this is important. One may assume that this is something that would come natural to the youth. In my experience of working with youth it is not a skill that comes naturally to some. It is not appropriate to ask a married pregnant lady you work with out on a date, but it has happened.
Despite my observations, I was still unsure of how youth would respond to the program. I have a youth program and decided to dhow the DVDs to them. This group has youth from all over the county, who have different disabilities, and have different communication styles. As all teens do initially they made fun of the characters and actors, as to not appear uncool to their peers. While the program was showing I observed some of them watching intently and what happened next surprised me. Even those who were making comments came up to me after the showing and said they learned something. I am sure their comments were sincere.
This taught me that this program is definitely beneficial to show in schools. If this is something you would like to see your child view contact their teachers. The program can be obtained by the Berks County Intermediate Unit.


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Posted by Vee | July 16, 2012, 6:40 (MST) | 262 Comments
Category: The Vampire Diaries TV
THANK. YOU. WARNER BROS. The WB has released shiny, official, crystal-clear footage of the Vampire Diaries Comic-Con panel in its entirety, INCLUDING the two brief new Season 4 scenes. ENJOY. This post is a sticky! Please keep scrolling down for new posts.
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On 12.16.10 by Ray
Their menu.
Yes, there's an actual brick oven in there!
"Florentine" pizza, which contains fresh tomato slices, roasted chicken, crisp white onions, sautéed spinach and a sprinkle of imported fontina cheese. Very good!
Couldn't help myself. Needed to satisfy my sweet tooth with the tiramisu. It also has a fresh Ladyfinger. Nice touch!


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Calcium during pregnancy
Lexine Hebets, MD, FACOG, AOA Arizona OB/GYN Affiliates, is on staff in the Department of Obstetrics and Gynecology at Banner – University Medical Center Phoenix.
Question: I don't eat or drink a lot of dairy - how important is calcium during my pregnancy?
Answer: Getting enough calcium is an important part of everyone's diet, and that is especially true during pregnancy. In fact, the need for calcium is even greater during gestation, particularly in the second and third trimesters.
The fetal skeleton requires calcium to develop strong bones. If a woman's calcium intake is not sufficient, her fetus will use calcium from her own calcium stores, primarily her bones. However, bone loss during pregnancy is usually minimal.
Fortunately, the body's ability to absorb calcium is increased during pregnancy due to the placental production of vitamin D, which is necessary for calcium absorption. The recommended daily amount (RDA) of vitamin D is 600 international units (IU). That figure increases to 800IU during pregnancy.
A woman's calcium RDA varies with age. Teens require 1,300mg per day and can safely go up to 3,000mg daily. Women between 19 and 50 require 1,000mg per day. The higher safe limit during pregnancy is 2,500mg daily.
Carrying twins increases a woman's calcium needs. During the first trimester with twins, the calcium requirement is 1,500mg per day. That increase to 2,500mg daily during the second and third trimesters.
Eight ounces of skim milk provides 290mg of calcium, eight ounces of yogurt provides 450mg, and one ounce of cheddar cheese provides 200mg.
A fetus receives calcium derived from the mother's diet as well as supplements. Calcium is available in multiple supplement forms, including carbonate, citrate and gluconate. Most prenatal vitamins provide adequate amounts of vitamin D to ensure proper calcium absorption.


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Anyone selling a home in the past year has likely suffered through some pretty stormy markets, but economists say a break in the clouds may be on the way.
That's because the highly anticipated
"real estate bubble" that began deflating
in mid-2005 has been losing air for the past
year and a half, and may finally be out of air.
And while some markets suffered through some
deep slumps, forecasters are now predicting
the worst may be over.
"It appears we are getting very close to bottom," says David Lereah, chief economist for the National Association of Realtors.
Lereah is one of several economists
who agree that sales
data show the national existing home sales
market is on the verge of regaining ground.
"Sales have hovered for the last four months, scratching bottom and then coming up, scratching bottom and coming up again. We are comfortable this is now the bottom," he says.
But before you put away that umbrella, it might be best to check your local forecast; scattered showers may persist in certain markets for at least another year.
Over the past few months, Lereah
says 75 percent of the nation's
housing markets have expanded. Unfortunately,
the ones that are still falling are posting
losses large enough to bring the national numbers
down with them.
"So, you can't generalize. You can't say 'We are in this sharp recession,' when it is only 25 percent of the markets that are losing ground," Lereah says.
Driving factors
What makes the current housing
slump so hard to forecast is that the factors
driving the contraction are different than those
driving past slowdowns, says Dave Seiders, chief
economist for the National Association of Home
"You have to put this in context," he says. "This is not a downswing connected to a recession. This one is special because the drivers are unusual."
In previous contractions, the
entire economy hit a bumpy patch and mortgage
rates were in double digits, Lereah says.
"This is not the case now,"
he says.
The primary problem now plaguing
the housing market is one of oversupply, rather
than a general economic malaise. In general,
the markets that are suffering the most now
are the ones that benefited the most during
the run-up in prices.
* Mortgage rate may include points. See rate tables
for details. Click
here. * To see the definition of overnight averages click
Bankrate.com ®,
Copyright © 2016
Bankrate, Inc., All Rights Reserved,
Terms of Use.


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Nov 12, 2012 10:40 AM
Sure, Sephora Collection Bubble Bath & Shower Gel ($12) is intended to cleanse and impart a delicious scent onto skin. But we're thinking that a row of these, all in different colors, on the window ledge that looks into the shower (don't worry, the glass is frosted) would make for a mighty cool art installation. Call it "Cleanliness is Next To Cleanliness, no. 7".
If you've got a product or service that you'd like to promote on Outblush, click here to find out about our advertising opportunities.
Outblush is a blog for girls who love to shop. Our staff digs up the best clothes, home stuff, beauty items, and more. New items are posted every day — bookmark us and check out:


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Thanks to some courageous neighbors, a disabled 65-year-old man was able to survive a house fire in Concow on Monday afternoon.
"There's no other way," said one of them, Zacheria Brewer. "You got to get the guy out. Either that or he's going to die."
His roommate, Virgil Ritter, said that when they saw flames, they ran to the home.
"I never ran faster and lifted so much weight in my life. This man was at least 250 lbs. He was a big man. I never lifted that much," said Anthony Lombardi.
Lombardi said he had to run to the back of the house because the front of the house was on fire.
"He's standing on the second story. The flames are right here and we said, 'Hey can you get out and he said, 'No, I can't walk,'" said Ritter.
Ultimately, with the help of the three roommates, the victim was able to get out of harm's way. His house was not so lucky. CAL FIRE said the house was completely destroyed.
"So I carried him to the side of the house to the back porch and that's when I ran to Virgil and I told him to stay with the man," said Lombardi.
CAL FIRE said flames broke out at around 12 p.m. on Monday however, they said they still do not know what started the fire.
"We stretched some hoses around the back side to make sure the fire wasn't going to spread to any of the surrounding vegetation," said CAL FIRE Engineer Keith Mapes.
CAL FIRE also took to the air just to be on the safe side. Crews applauded the three men for their life-saving effort.
"They were looking after their neighbors. They were looking after each other and banning together to help out," said Mapes.


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The NExpress Shared Catalog
- What is the NExpress Shared Catalog?
The NExpress Shared Catalog is a consortial arrangement of cooperating libraries sharing a single patron and bibliographic database. NExpress is a service of the Northeast Kansas Library System and is utilizing an open source software platform called Koha.
Here's how to renew your items yourself
Log in to your account from our homepage:
If you don't know your login and password, you can call the library or ask at the library's circulation desk.
- Your login might be your library card number. If there is a round sticker on the front of your card with a four digit number, try it for the password.
- Staff can assign any combination of numbers or letters to be your login and password. Just let us know. You can change your password yourself once you are in your account.
After you have logged in, you will see a list of all the items you have checked out. If the item can be renewed, there will be a blue link on the right side of the screen:
Or you can choose, at the bottom of the screen, to renew all of your items.
**Please Note: Items that are overdue or on hold for another patron can't be renewed online. You will need to call the library, 785-828-4520, and talk with one of the circulation staff.
Get an email reminder BEFORE your books are due!
Here's how:
Log in to your account from our homepage:
On the left side of the screen, click my messaging:
Choose how many days in advance of due date you want an email notice.
Check the Email box.
Submit Changes.
You will now get an email before your items are due.
Don't forget, you can renew online.
- From the Library's Web site www.lyndonlibrary.org, use the Catalog Search box to enter a keyword search.
- From the search results, click on a Title to see more details.
- To place a hold, simply click the Place Hold link.
- If you are not logged in, you can enter your Log in and password.
- Select the library where you want to pick up your item and Place Hold.
- You will be taken to your Account, where you can see all of your holds.
- You will be notified when your item arrives at the pick up location.
- At your Account, you can change your e-mail messaging options, renew items, or change your password.
- With the new system, library staff are NOT able to view your password once it is set.


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Feb. 27, 2014
NIU-Toledo Highlights | NIU-Toledo Box Score
Final Stats | Photo Gallery
DeKALB, Ill. - After reaching overtime for the first time since February 28, 2012, the Northern Illinois women's basketball team capitalized on its free stanza as it out scored Toledo in the period, 14-5, to secure its first overtime win since November 2011 versus Western Illinois, 68-59. The Huskies (9-16, 5-10 MAC) win over the Rockets (13-13, 8-7 MAC) was their first since February 26, 2011 at the Convocation Center. NIU outscored Toledo 28-12 in the final 11 minutes of the game, including overtime.Junior Amanda Corral (Hobart, Ind./Hobart) led all-scorers in the game with 20 points, but Alexis Lindstrom (Howards Grove, Wis./Howards Grove) was NIU's hot shooter from the bench as she accounted for 14 points, going 4-for-5 behind the three-point line, while Jazmine Harris (West Allis, Wis./Heritage Christian) scored 12. The Huskies' bench outscored Toledo's, 26-9."I thought we showed incredible toughness down, seven points with under six minutes to go. We had a chance to win it and stayed tough to play fearless in overtime to get the win. I was really proud of the team," said Head Coach Kathi Bennett in the post game press conference.NIU led for 19:47 in the first half, building a 12 point lead halfway through the frame, before surrendering its first lead as Ana Capotosto sunk a layup with 40 seconds left on the clock. A three-pointer by Lindstrom 13 seconds later, her first of the game, put the Huskies back on top of the Rockets heading into halftime, 26-24.Momentum began to shift towards Toledo after the first media timeout in the second half as it reclaimed the lead 40 seconds after the break at 15:02. While the Huskies again reclaimed the lead, Toledo grabbed it right back and pushed its lead up to five with 12:31 left in the second half.The resiliency of the Huskies was illustrated shortly thereafter as it went on a 5-0 run to tie the game at 38-38 on a trey by Lindstrom and a jump shot by Corral at 8:51. It was at that point where the Rockets built their largest lead of the game, 47-40, as Andola Dortch hit a jump shot with 6:24 left in the game.In the final six minutes of the period, the Huskies outscored Toledo, 14-7, as NIU accounted for eight points in the paint. Danny Pulliam (Indianapolis, Ind./Pike), with shades of the two teams last meeting January 9, converted a layup with 23 seconds left in the game that gave NIU a 54-52 lead, but Dortch hustled down the floor to tie it back up, 54-54 with 8.1 seconds left. Corral had the last attempt at a shot but was unable to get a shot off before the horn sounded for the end of regulation.Northern Illinois was red hot in overtime as its offense and defense clicked at the right time to create separation from the Rockets. NIU was 4-of-7 from the field, including 2-of-2 from behind the arc, while the Huskies held the Rockets to 1-of-11 (.091) in overtime."I think we took the open shots and played with no fear, which I know may sound simple, but I said to the team 'we have nothing to lose so let's go for it and take it' and we did," added Bennett, "we took good shots and we stayed aggressive."The win snapped a six-game winless streak for Northern Illinois and placed the Huskies in eighth-place in the Mid-American Conference -- ahead of Eastern Michigan, whom NIU plays Sunday afternoon in Ypsilanti.Corral accounted for eight points in the first half and seven more in the second half, finishing with five points in overtime to account for her 20 points in the game. It was the third-straight game and the seventh this season in which she's accounted for 20-or-more points in a game. Lindstrom's 5-for-7 performance from the field was her best since going 5-of-8 against Lamar on November 30 at New Mexico State. In the last six games, she is 18-of-39 from behind the arc for a clip of .461. Harris' 12 clams marked the second-straight game and the sixth this season she accounted for 10-or-more points off the bench.Toledo's Inma Zanoguera recorded a double-double in the contest, grabbing 10 rebounds and scoring 10 points in the effort, while Dortch led the Rockets' scorers with 14. The Huskies defense held the Rockets to 59 points in the game, the second-straight game UT has been held below 60-points in a game. The Rockets out rebounded NIU, 41-35, marking the first time this season the Huskies have earned victory when grabbing fewer rebounds than its opponents. Northern Illinois is now an even 6-6 at the Convocation Center this season.NIU will return to action Sunday, March 2 at the EMU Convocation when the Huskies take on Eastern Michigan. Tipoff is scheduled for 1 p.m. Central.


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Yearly deaths total to over 79,000 in sixteen countries
Researchers from the Pan American Health Organization, the world's oldest international public health agency in a population based study measured the number and pattern of disease mortality, conditions and injuries where alcohol was a necessary cause in selected countries in the Americas.
Dr. Vilma Gawryszewski, Health Analysis and Information Unit, Communicable Diseases and Health Analysis Department and Dr. Maristela Monteiro, Mental Health Unit, Non Communicable Diseases and Mental Health Department, and authors of this study used data from 16 countries in North, Central and South America for the years 2007 to 2009. A total of 238, 367 were analyzed.
Researchers calculated age-adjusted and age-specific mortality rates by sex and country using the Pan American Health Organization (PAHO) mortality database.
The findings showed annual average of deaths where alcohol was a necessary cause in the 16 countries was 79,456 (men 86% women 14%).People aged 40 to 59 years accounted for 55% overall.
The highest death rates from alcohol consumption came had occurred in El Salvador (averaging 27.4 out of 100,000 deaths per year), Guatemala (22.3), and Nicaragua (21.3).
Male rates were higher than female rates in all countries, but the male: female ratio varied widely.
The risk of a man dying where alcohol was a necessary cause compared to women was 27.8 times higher in El Salvador, 18.9 in Nicaragua and 14.8 in Cuba. However, male mortality risk was lower in Canada and the United States with a 3.2 times higher risk and in the Peru 4.3 times higher.
The age groups at the highest risk were 54 to 59 years to 64 to 69 years in most countries. In Guatemala, El Salvador and Nicaragua the rates increased earlier, among those aged 30 to 49 years.
Most deaths were due to liver diseases (63% overall) and neuropsychiatric disorders (32% overall).
In their conclusion the authors write" Diseases, conditions or injuries where alcohol is a necessary cause are an important cause of premature mortality in the Americas, especially among men. Some countries show high risk of dying from this group of causes."
The authors commented, "The mortality rates found in this study reveal the tip of the iceberg of a broader problem. There is a wide range of diseases and conditions linked to alcohol use, including tuberculosis, heart disease, stroke, epilepsy, falls, suicides, transport-related injuries, and interpersonal violence, among others. "
"Our study simply shows how many deaths are wholly attributable to alcohol consumption. The number of deaths for which alcohol consumption is a significant contributing factor is likely to be much higher."
This study appears in Addiction.


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Making Dallas Even Better
These delicious bites were 2013's standouts, but as menus are apt to change, a new creation might just await.Full Story
They were shaken, stirred, and often times frothy.Full Story
With a little oil money and a lot of faith, Dallas has become the production center for Christian entertainment.Full Story
After 460 nominees and 106,173 online votes, these women—including two TV news anchors, a reality-show veteran, and a dental hygienist—deserve another look.Full Story
Is the advice of these experts worth the cost?Full Story
For four decades, the city's top staff job has been an internal hire. Can we hope this time it'll be different?Full Story
Maybe there really is a pair to fit every woman's frame.Full Story
He's running for Texas House District 102. He also happens to be a veteran who had his face—and his life—forever altered by an enemy bomb.Full Story
Aaron Arias and Jamal Harris were just killing time in Seagoville. Then they noticed the woman in trouble.Full Story
What kind of person gets up at 7 a.m. on a weekday for a three-hour ride to go gambling? I do.Full Story
These firms want to help make you rich.Full Story
These professionals are the best-regarded locally by their peers.Full Story
Three under-the-radar Chinese restaurants are worth a trip to the suburbs.Full Story
The restaurant above the marquee at Highland Park Village is reborn.Full Story
A mother-daughter duo offers a warm South American dining experience.Full Story
Richardson gets a neighborhood spot worth a drive.Full Story
Skip dinner and head for the hidden oasis upstairs.Full Story
Dallas' most self-caricaturing event helps an out-of-towner regain her bearings.Full Story
Other articles of interest in our December 2013 edition.Full Story


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SUNDAY, AUGUST 19, 2-5PM – Jews have been seeking comfort for thousands of years. Many stopped seeking when they found kugel. It's a taste of childhood, whether enjoyed as a weekly Sabbath treat or an annual holiday side dish. Some mystics ascribe kugel special powers, while many fine chefs and Jewish mothers consider kugel creation an art. So, for many reasons, this homey casserole is well worth celebrating! The first annual World Kugel Day Festival will include a Kugel Cook Off and Tasting,
Denver's Own Grown Ean Seeb
Daniel Asher, Executive Chef, Linger and Root Down Restaurants
Robin Bar-On, Executive Chef, Udi's & Pickled Lemon
Debbie "Kugelcakes" Foster
Harriet Klapper, Self-Proclaimed Kugel Queen
Ellice "Some Like It Savory" Krivel
Hindy Mintz, Jewish Center of South Metro Denver
Arthur Rosenblum, Kugel Whisperer
Mike Gellman, SpireMedia
Bruce Gomez, Local Artist & All Around Good Egg
Beth Horwitz, Chailands Ranch Community Ambassador
Mark Millenson, Mark Millenson Catering
The event includes ive music by Rocky Mountain Jewgrass, a community art project and noodle art and games for kids. You'll walk away with new kugel recipes for your High Holiday feasts, and an inexplicable sense of calm brought on by this tasty traditional treat.
PRICE: $10 members/$15 non-members/$25 families. CLICK TO REGISTER.