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Computer Science
Earth Science
Social Science
Reported October 2010
PITTSBURG, PA (Ivanhoe Newswire) -- Theyre first ones on the scene and the first ones exposed to dangerous conditions, but when it comes to protecting those who protect us, the first line of defense is a device to cover the mouth and nose. Now, Scientists and engineers are finding ways to build better protection for the people who risk their lives for us.
Being a firefighter is one job where you can see the danger in the air.
"Even though we wear breathing apparatus during a fire, theres considerable exposure to smoke" Dave Hostler, Phd, from the University of Pittsburgh department of emergency services said.
--and one job, where you cannot
The recent H1N1 epidemic drove home the danger of a rapidly spreading virus. A facemask offers a little protection. A fitted respirator provides more, but depending on the wearers face size and shape, its not perfect.
"If there are leaks, basically, gaps between where the respirator fits your face or sits on your face and the respirator itself, that's where air can leak in, and you can get exposure." Ron Shaffer said.
Ron Shaffer is an expert in workplace hazards-for the National Institute for Occupational Safety and Health. Shaffer, along with scientists and engineers are studying the best way to measure faces to help the next generation of respirators fit better.
Researchers measured the facial dimensions of four-thousand workers. Then inside the human measurement lab, they took pictures of test subjects from five angles, and used a mathematical program to create 3D images.
"You can scan a respirator, and scan somebodys head and marry the two up. See how they fit on somebodys face. Look for air gaps." Ron Shaffer said.
The scientists and engineers used the data to mold head forms into five sizes, small, medium, short and wide large, and long and narrow. Instead of one-size fits all, they say manufacturers can use these models to build respirators and face gear as diverse as the workers who rely upon them.
"Niosh" scientists say their research is useful for firefighters and first responders, but they do expect manufacturers to make the biggest changes to respirators worn by health care providers.
The National Institute for Occupational Safety and Health, the Human Factors and Ergonomics Society, the American Mathematical Society and the Mathematical Association of America contributed to the information contained in the TV portion of this report.
Click here to Go Inside This Science or contact:
Ronald E. Shaffer, Ph.D.
Chief, Research Branch
National Personal Protective Technology Lab (NPPTL)
Pittsburgh, PA 15236
(412) 386-4001
Ivars Peterson
Mathematical Association of America,
Washington, DC 20036-1358
(800) 741-9415
National Institute for Occupational Safety and Health
Fred Blosser
(202) 260-8519
Mike Breen and Annette Emerson
American Mathematical Society
Providence, RI 02904-2294
(800) 321-4267
Lois Smith
Human Factors and Ergonomics Society
Santa Monica, CA 90406
(310) 394-1811
They can cost up to two million dollars! And now, from the rack, to the mold, to the road
we take you inside a Lamborghini lab to show you whats being done there that could change whats sitting in your own driveway
Sustain, maintain and save the earth. Thats the green motto
and now, the green standard for homes not only saves the environment, but also your health
The stream or river that runs through your neighborhood or city could reveal just how healthy your surroundings are
34-million Americans suffer from asthma. Now theres a new alternative when inhalers and drugs dont work
We know its a serious medical condition in adults
but did you know it kills kids as well? Well show you the signs and what can be done to lower blood pressure in the youngest patients
Millions of kids have trouble writing their own names, but now help is on the way in the form of a robotic helping hand
Sweet, salty, bitter, sour and umami? Its being called the fifth taste that some of us might not be able to taste at all
Before you tackle that next DIY project, find out which power tools can cause the most harm after a weekend project
Warning! Power Tools Hurt Hands
This new mask could protect those who protect us
Youve seen it on TV
a life-saving procedure to help patients breath easier but now its new and improved and will help doctors save more lives in an emergency.
Dinos ruled the earth 65-million-years ago and now, theyre ruling the art world.


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Renewable energy developer Cypress Creek Renewables is to invest more than $20 million in two new projects in South Carolina as it looks to capitalise on the state's solar boom. The South Carolina Department of Commerce confirmed yesterday that the company is committed to develop two 10 MW utility-scale solar farms in Lexington County as part its plans to establish 1 GW of solar in the U.S. before the end of 2016.
You are here
SEIA is the solar energy industry's go-to source for the latest coverage on solar power, including U.S. and international policy, research and polls, business and financing trends, and more. Our staff strives to support the media covering solar energy issues and guide our members on effective media outreach with clear statements, background materials, news and multimedia resources.
SEIA is committed to informing policymakers, the media, and the American public about the benefits of solar energy for today's communities, our economy, and our country.
Learn more from our statements and industry news below.
GRID Alternatives' Low Income Solar Program Going Well In California
When Gridley-area homeowner Vicke Robinson wanted to save money on her utility costs, a California environmental nonprofit company was happy to help. GRID Alternatives, an Oakland-based company, made Robinson the first Gridley-area homeowner to benefit from new rules for a state program geared to provide solar power to low-income homeowners. Earlier this spring, GRID Alternatives installed a 4-kilowatt solar power system at Robinson's home. A total of 15 solar panels went up on the roof, installed by volunteers and trainees entering the growing solar field.
10 Years After Hurricane Katrina, Solar Starts Powering The City Of New Orleans
Marking the 10th anniversary of Hurricane Katrina, Louisiana private company PosiGen Solar Solutions installed a 25 kW solar array atop the city of New Orleans' resilient City Hall. SimpliPhi Power and Schneider Electric participated in the memorial and charitable event. The 25 kW solar array will generate clean power for the City Hall to reduce energy costs, as well as provide backup power in the event of power disruptions or a future natural disaster. It also helps fight against the extreme climate caused possibly by greenhouse gas emissions.
Solar Industry Commends Today's PUC Decision on Net Metering
Solar industry leaders commended today's decision by the Colorado Public Utilities Commission (PUC) to leave the state's net metering policy unchanged, calling it a "fair outcome" for the state's consumers, utilities and solar industry.
SunEdison Turns To 'Warehouse' To Fund Comanche Solar And Other Large-Scale Projects
SunEdison Inc. closed financing and broke ground on the 156 MW Comanche Solar project for Public Service Co. of Colorado, a subsidiary of Xcel Energy. Although the scale of the project makes it big news, it is also notable for its use of a new type of financing vehicle. Comanche Solar is the first project to receive financing through SunEdison's $1.5 billion First Reserve warehouse facility. The financial vehicle is an example of how project financing is evolving to meet the needs of investors and developers alike.
SEIA, SHC Alliance Support Efforts to Expand Renewable Thermal Technologies
Saying it will help to create jobs and expand the use of clean, renewable energy in Massachusetts, the Solar Energy Industries Association (SEIA), along with its Solar Heating and Cooling Alliance (SHC), are urging the State Senate to adopt S. 1970, allowing renewable thermal technologies to qualify for the Alternative Portfolio Standard and provide a credit that incentivizes renewable thermal technologies.
SEIA Supports Legislation to Increase Access to Distributed Generation
Saying it will benefit Massachusetts consumers by improving access to net metering, the Solar Energy Industries Association (SEIA) today announced its support for legislation in both the State Senate and State House of Representatives, which will allow public and private distributed generation (DG) solar projects to continue, while preserving and expanding jobs in clean, reliable solar energy across the state.
SEIA Urges White House to Preserve Solar ITC
Calling it "a huge step backward," Rhone Resch, president and CEO of the Solar Energy Industries Association (SEIA), said President Obama's 2015 fiscal year budget, which was unveiled today, would severely damage the U.S. solar industry by eliminating the Investment Tax Credit (ITC) and replacing it with a refundable Production Tax Credit (PTC) at the end of 2016.
New Report: U.S. Solar Market Grows 41%, Has Record Year in 2013
Continuing its explosive growth, the U.S. solar industry had a record-shattering year in 2013.
SEIA Applauds Approval of New Solar Energy Projects
WASHINGTON, D.C. – Reacting to the announcement that two solar energy projects located near the Nevada-California border have been approved as part of President Obama's Climate Action Plan to reduce carbon pollution, create jobs and move our economy toward clean energy sources, Ken Johnson, vice president of communications for the Solar Energy Industries Association, issued the following statement:
Vikram Solar to Supply US Master Distributor with 20 MW of Solar Modules
PV module manufacturer Vikram Solar, announced today that the company has signed a master distribution agreement for residential and commercial PV installations with a leading US solar wholesaler, Clean Energy Distribution of Denver.
Circular Energy Expands Into Northeast Solar Market
Circular Energy, a national provider of solar energy solutions for commercial and industrial customers, is proud to announce their expansion into the Northeastern United States, with a focus on Massachusetts, New York, Connecticut, and New Jersey.
SEIA Solar Newsletter | July 7, 2015
Every week, The SEIA Solar Update includes top news stories covering the solar industry, major upcoming events, policy updates, and much more. This newsletter is open to SEIA Members and to the general public.
Coronal Group And Panasonic Complete 26-Megawatt Solar System In California
The Coronal Lost Hills project, which is generating clean energy for thousands of homes in Southern California, is evidence of the continuing success of the Coronal-Panasonic model, a comprehensive, end-to-end solution that facilitates the development and commercialization of solar PV projects.

subset: commoncrawl


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Prince William's long-awaited interview will air on a CNN TV special tonight, September 15, 2013. "Prince William's Passion: New Father, New Hope" airs at 10 p.m E.T.; check local listings for other times. The documentary details the prince's inroads into conservation and how he hopes to leave a better world for his now six-week-old son, Prince George.
As a new father, Prince William has said that he has become more protective towards wildlife and more emotional about his son. According to The Mirror, he even listens to wildlife sounds to relax, and is planning to surround Prince George with nature from the beginning. As he explains it:
"I feel a real protective instinct, more so now that I am a father, which is why I get emotional. The last few weeks for me have been a very different emotional experience – something I never thought I would feel for myself."
In an interview with Max Foster, which also aired on ITV in the United Kingdom tonight, he opens up about his view of a world and how he first came to fall in love with Africa.
Earlier this week, Prince William and the Duchess of Cambridge attended the lavish inaugural Tusk Trust Awards. He also announced a new international collaboration, United For Wildlife, that would set seven different organizations into a think-tank to tackle environmental crises. According to the World Wildlife Fund, this coalition is to be run through The Royal Foundation of The Duke and Duchess of Cambridge and Prince Harry.
Sources: CNN Press Room Blogs, The Mirror; Tusk USA; World Wildlife Fund
Get British Royal Family news by subscribing to this column or using the RSS feed. Linda Gentile is the British Royal Family Examiner and you can also follow on Twitter and Facebook.


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Perspectives from the Past: Primary Sources in Western Civilizations: From the Age of Exploration through Contemporary Times (Fifth Edition) (Volume 2)
ISBN13:by BROPHY,JAMES
Textbook Paperback
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Perspectives from the Past: Primary Sources in Western Civilizations offers a broad range of selections in varying degrees of length; with a total of 225 classic and contemporary primary sources. Selections are long, which gives students a chance to engage and understand each document, and the book includes two visual sources per chapter. The wealth of selections accommodates most any course curriculum, and the readings may be used on their own or in conjunction with a textbook.


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MEMS, Sensors & Displays
Materials and processes that enable MEMS device manufacturing
Brewer Science develops and manufactures a broad range of organic materials and provides process integration that enables the fabrication of MEMS devices.
Brewer Science® processes have been successfully applied in applications typically used in MEMS fabrication, including:
Micromachining is divided into two categories: surface and bulk. In surface micro-machining, layers are added to the substrate and are patterned to create structures. Bulk micromachining uses various techniques to remove pieces of the substrate to create a pattern in the substrate. Most MEMS devices are created using both types of micromachining.
Surface Micromachining
Surface micromachining entails growing, depositing, or coating thin films on a substrate and then patterning the films with a dry or wet etching process. Surface micromachining provides finer, more detailed structures in comparison to bulk micromachining.
To enable high-quality surface micromachining, Brewer Science offers anti-reflective coatings, sacrificial layers, planarizing coatings, and optical coatings.
Brewer Science® anti-reflective coatings improve the photolithographic process, enabling fine resolution of photoresist features.
Brewer Science® sacrificial layer materials allow the patterned deposition of metals, oxides, and inorganics. Typically the sacrificial layer is placed under a photoresist so that the photoresist can be removed after deposition.
As structures on the substrate become more three-dimensional (3-D), photoresist uniformity over the structures becomes more difficult. Brewer Science® leveling materials fill in the structures to create a flat surface for the photoresist. Once the photoresist has accomplished its task, it and the leveling material are normally removed.
Brewer Science® optical coatings provide transparent films that are spin-applied and offer either high or low refractive indices.Materials:
- ARC® bottom anti-reflective coatings
- The light absorbing chemistry controls light as it passes through the photoresist during the photolithography stage of chip manufacturing. The result is a dampening of reflected light on the surfaces and inside the material (destructive interference).
- Reduces or eliminates reflective notching and standing waves and doesn't need additional adhesion promoter.
- The liquid chemistry typically flattens surface topography.
- Level™ M10 planarizing material
- Facilitates lithography over severe topography
- Provides a stable surface for application of resists and other thin films
- Transfers planar surface to underlying organic films by dry etching
- Spin-applied from a coating solution with high solids to limit shrinkage and promote good filling properties
- Thermally reflowed prior to curing to improve surface planarity
- Utilizes fast UV curing
- Provides stable surface for application of resists and other thin films
- Removable by plasma ashing
ARC® Anti-Reflective Coatings
Brewer Science® ARC® anti-reflective coatings improve the photolithographic process, enabling fine resolution of photoresist features.
Brewer Science is the expert in manufacturing and implementing anti-reflective coatings for the semiconductor industry. Our line of products stretches across the whole spectrum of wavelengths and is the most comprehensive product line-up in the industry.
About ARC® coatings
Bottom anti-reflective coatings (ARC®) are polymer based liquid chemistries that have three primary functions in the creation of a semiconductor.
Spin coating BARC can increase depth of focus and reduce reflective notching.
By using anti-reflective coatings, semiconductor chip manufacturers have been able to push their process windows to create the smaller features that today's consumers have come to expect.
Level® M10 Planarizing Material
Level® M10 self-leveling material provides a planar surface when coated over high-aspect-ratio structures. This spin-applied coating offers the following benefits:
Other benefits include:
Level® M10 planarizing coating is used to planarize high-aspect-ratio structures
Bulk Micromachining
Bulk micromachining is a process of removing pieces of the substrate. This process can be done using a wet process (alkaline or acidic etching) or it can be done using gas particles to "sandblast" the surface (deep reactive ion etching, DRIE). In wet processes, areas of the wafer are masked to prevent the etchants from reaching the surface. These areas will remain intact after the wet etch. Typical masking materials are inorganic films or spin-applied organics. The inorganic films, such as silicon nitride or silicon oxide, are chemically vapor deposited.
Organic films, such as Brewer Science® ProTEK® coatings, are spin-applied. These films can be used as either blanket coatings to protect one side of the wafer or are exposed to UV light to pattern them.Materials:
- ProTEK® B3 coatings for alkaline etching
- Protect delicate front-side circuitry during back-side bulk micromachining
- Increase yield by minimizing front side damage caused by alkaline etch solution punch through during wet etch
- Improve throughput by reducing labor and process time associated with mechanical clamps and increasing the number of wafers per etch bath
- Protect CMOS circuitry or MEMS structures
- Create SiN membranes last
- Create through-silicon vias (TSVs)
- ProTEK® SR coating for dry etching
- Durable polymer coating protects delicate front-side circuitry during backside DRIE etching.
- High film hardness (F/H) resists scratching.
- High glass transition temperature (117°C) assures ProTEK® SR film will not stick to DRIE chuck.
- Low outgassing in a vacuum assures no contamination of DRIE chamber or process.
- Low film ion levels prevent contamination of wafers, tools, and handling equipment.
ProTEK® B3 Coatings Alkaline protective coating
ProTEK® B3 thin films are spin-applied polymeric coating systems that provide temporary wet-etch protection for CMOS MEMS circuitry during alkaline or acid etches. ProTEK® B materials offer protection from alkaline solutions such as KOH and TMAH for extended bath etches.
With ProTEK® B3, you can:
Apply ProTEK® B3 coating instead of mechanical clamps to:
ProTEK® SR Coatings Scratch-resistant coating
ProTEK® SR coating is a spin-applied polymeric coating designed to provide maximum protection for fragile, etch-sensitive circuitry placed in direct contact against the interior chuck of the etch chamber. ProTEK® SR coating offers durability and longevity against harsh backside DRIE processes typically utilized by the microelectromechanical systems (MEMS) and integrated circuit (IC) industries.
ProTEK® SR coating offers the following features:
Surface Energy Modification
In constructing many of today's MEMS devices, it is necessary to modify the surface of the substrate to improve adhesion of additional coatings or to prevent substances from attaching to the substrate.
Brewer Science offers coatings that change the surface energy of the substrate to enhance the desired surface properties. The coatings can provide high, medium, or low surface energies to attract or repel other chemistries. APX-K1 material is a spin-on coating that produces films nanometers thick, offers high surface energy, and attracts similar high-surface-energy coatings.
Brewer Science® Theta™ coatings offer low surface energy to repel water, inks, and other materials. These coatings come in versions that produce films with a range of thicknesses, from monolayers that are a few nanometers thick to films that are microns in thickness.Materials:
- APX-K1 coating
- Theta™ M10 coatings
Leveling Topography
Bulk micromachining and surface micromachining are used to create 3-D structures. As semiconductor devices have advanced, the aspect ratio of these structures has increased from a 1:1 height-to-width ratio to a 10:1 ratio. The processes used to make these structures, however, can severely damage microelectronic circuitry that already exists on the wafer.
In many cases, it is easier to create the high-aspect-ratio features before starting the fabrication of the microelectronic circuits. The disadvantage of this alternative is that spin-coating additional materials is difficult once the 3-D structures have been created. Having the ability to temporarily fill in the structures and return the substrate's surface to a flat profile allows the use of existing photolithography tools, processes, and materials. This capability, in turn, broadens the design latitude that an engineer has in crafting a device.
Many methods exist for planarizing the substrate. Three methods that can be used with lithography tracks are:
- Dry etch back
- Expose and develop
- Wet develop back
Dry Etch Back
The advantage of this method is that a wide range of materials can be used. Depending on the material selected, methods for removing the fill include dry etching, wet etching (with solvent or developer), or thermal decomposition.
The disavantage of dry etching is that it does require a dry-etch tool. Also, during the dry-etch-back process, other organic films on the substrate could be damaged.
Expose and Develop
The last method for leveling topography is expose and develop. In this method, a photosensitive material that has self-leveling properties is used. The material is coated on the wafer and baked. The wafer is then exposed by photolithography (the material is typically negative acting) to set the material in the vias or trenches. The overburden in the open areas is removed by either a TMAH developer or a solvent developer, depending on the planarizing material being used. After exposure, the material in the vias is normally removed by plasma etching.
Wet Develop Back
The wet-develop method is similar to the dry-etch-back process except that either TMAH developer or a solvent is used to remove the overburden. For many of our materials, we find that the etch rate of the overburden is much faster than the etch rate of the material in the vias or trenches. This characteristic reduces the iso-dense variance.
An advantage of the wet-develop method is that all the processing can be performed on a standard lithography track. Also, the film can be removed later by the same wet processing. The disadvantage is that the the film's ability to be removed in developer or solvent may limit downstream processing. In some cases, the material can be cured after developing so that it is no longer soluble. However, curing limits the removal method to dry etch only.
Thin Wafer Handling
Wafer-level packaging (WLP) is commonly used for packaging of MEMS and LED devices as it offers advantages in cost, yield, and reliability. In a WLP scheme, MEMS structures or LED die are encapsulated between bonded wafers, one of which has cavities that are fabricated most commonly by bulk micromachining.
The thinned silicon wafers are fragile and require a temporary rigid support that allows the wafer to be successfully processed for stacking. When finished, the thin processed wafer must be separated from the rigid support using a simple, cost-effective process, without resulting in damage.
The bonding materials used to attach the device wafer to the rigid support, or carrier, must meet very stringent requirements. They must survive extreme temperatures, harsh corrosive and solvent chemistries, and mechanical stresses created by thermal excursions. They must permit separation (debonding) of the very delicate wafer from the rigid carrier, and leave no residue after debonding and cleaning.Materials:
- WaferBOND® HT-10.10 thermal release material
- Process ultrathin wafers in temperatures up to 220°C
- Protect the wafer edge from chipping
- Protect circuitry from harsh chemical etchants
- Provide a void-free interface for a smooth surface on the final thinned wafer
- Residue-free vias with Brewer Science® WaferBOND® Remover
- Reduced defects compared to existing technology
- Excellent uniformity
- Low defects
- High throughput
- Ability to be applied and removed with EVG® bonding and debonding equipment platform specifically designed to work with WaferBOND® HT materials.
- WaferBOND® CR-200 chemical release material
- Processing of ultrathin wafers using standard lithographic, passivation, and metallization techniques and tooling
- Creation of interconnects before or after thinning
- Preservation of delicate structures on III-V wafers through low-stress demounting
- Wafer thinning
- Thinned wafer processing
- Interconnect formation
- Low-stress demounting
- Low-viscosity solution in solvent to provide planarization during spinning
- Spin-applied coatings 10 to 27 µm thick
- Thermal stability to 220ºC in bonded wafer pair state
- Resistance to acids, bases, and most solvents
- Transparent coatings under visible and infrared (IR) light for either optical or IR backside alignment
WaferBOND® HT-10.10 Temporary bonding material
WaferBOND® HT-10.10 temporary bonding material enables back-end-of-line processing of ultrathin wafers with standard semiconductor equipment
With WaferBOND® HT materials, you can:
Debonding with the WaferBOND® HT System
The WaferBOND® HT coating is mechanically debonded by heating the processed wafer until the carrier can be slid from the ultrathin wafer.
The WaferBOND® HT system supports high-throughput processes by enabling short debonding times. Debonding time is < 5 minutes.
Stripping Process for WaferBOND® HT Materials
Vias: 0.7 µm wide, 0.7 µm deep
Improve throughput of high-temperature ultrathin-wafer processing
Excellent void-free bonding and high-temperature stability delivered by the WaferBOND® HT product series increases yields and provides greater process latitude.
Additional benefits:
WaferBOND® CR-200 Temporary bonding material
WaferBOND® CR-200 temporary bonding material enables back-end-of-line (BEOL) processing of ultrathin wafers with standard semiconductor equipment.
WaferBOND® CR-200 material enables:


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Herb and Lace came and visited and pet the dogs and enjoyed the succulent wreaths and wrote us up!
Interestingly, while their blog entry is new, the photo accompanying it was taken a few years ago. I can tell because you can see the edge of a wood-burning stove in the photo that we haven't had at the nursery for a few years. 3 years?
You can also bookmark this on del.icio.us or check the cosmos
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One Response
Isabelle Says:
November 9th, 2013 at 3:19 pm
Hey! Great to see this post! I think Camilla at H&L used the photo from Flickr (noted "* Photo two by electroBZR on Flickr" in the post) – didn't realized that it was so long ago! Thanks for the post anyway! Have a good day.


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Let $M$ and $N$ be two $C^k$ manifolds with $k\geq 1$, with $M$ non compact. I know that $C^k(M,N)$ with its strong (Whitney) topology isn't metrizable and that it's a Baire space. Can I prove that it's a locally compact and/or Hausdorff space or do you have any counterexample ? Thank you!
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The space is Hausdorff because if $f$ and $g$ differ at some point, they can be separated by $C^0$ neighborhoods which are larger than $C^k$ neighborhoods.
But not locally compact, not even sequentially. The issue is that the uniform bound on the $k$-th derivative of $f_n$ does not imply the existence of the $k$-th derivative at the limit. Consider the example $f_n(x)=(x^2+1/n)^{1/2}x^{k-1}$.


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Since launching one of the nation's first "green development" initiatives, Dallas shows how to make redevelopment happen.
A new strategy for developing pollution control goals for highly urbanized areas.
It's a hard lesson learned from an era of unprecedented growth in the housing market, when subdivisions were built faster than the infrastructure necessary to serve them. With traditional wastewater treatment plants facing restrictions on their total maximum daily loads (TMDLs), decentralized...
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2016 Hanley Wood Media, Inc. All rights reserved.


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Download Kelly Kelly - Wings MV /with sound video
Download Kelly Kelly - Wings MV /with sound video on savevid.com
Download Kelly Kelly - Wings MV /with sound streaming video in flv, mp4, avi formats direct easily on Savevid.com.
Kelly Kelly - Wings MV /with sound
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This was uploaded but there was no sound so I've decided to reupload it .
I cba with desc but I jsut want to let you all guys this mv supposed to be uploaded before Lacey Von Erich one but whatever.
World for MV is huuuuggeee -says with Paris Hilton's voice-
Decided to Marco,cause I promised him Kelly MV to rock song so here you go sweetheart.
Enjoy MV.
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Liberal senior forward Britton Abbott is the Mead Lumber Athlete of the Week. Abbott leads the 2-6 Redskins in scoring at 10 points per game while shooting 59 percent from the field. Abbott is second on the team with six rebounds per contest. Abbott also played football and will compete in track. He is a member of National Honor Society and Fellowship of Christian Athletes. Abbott will play college football at a school yet to be announced as Abbott is being recruited by several FBS schools. The Redskins return to the court in Colby's Orange and Black Classic Thursday at 6:30 against Palmer Ridge on 1270 and kscbnews.net.
©2016 Seward County Broadcasting Company, Inc.
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8 Pratyusha Articles
Bigg Boss 7 diaries day 53: Why did Tanishaa Mukherji call Pratyusha Banerjee kaamchor?3 years ago 0
Cat fights continue to make their presence inside the Bigg Boss 7 house Armaan Kohli and Tanishaa Mukherji are feeling sidelined by the other… Read Article ▶
Bigg Boss 7 dairies day 25: Will Gauahar-Kushal reunite in the house like Armaan-Tanisha?3 years ago 1
A new day in the Bigg Boss house and new challenges and changes in store for the inmates Armaan Kohli is upset with Asif Azim as he suspects that… Read Article ▶
Bigg Boss 7 dairies day 18: Why is VJ Andy upset with Kamya Punjabi and Kushal Tandon? View pics!3 years ago 0
Day 18 was unlike any other day in the Bigg Boss house has an unexpected twist. It is the day of tabadla and the discussion regarding the swap has… Read Article ▶
Toral Rasputra: It's a good sign that slowly people are accepting me as Anandi!3 years ago 12
The television actor replaced Pratyusha Banerjee as Anandi on popular show Balika Vadhu Toral Rasputra is extremely delighted that finally viewers… Read Article ▶
Balika Vadhu: Pratyusha Banerjee to be roped in again as Anandi3 years ago 77
After being bombarded with complaints from the viewers, the makers have decided to bring back the original Anandi A few weeks ago, the popular show… Read Article ▶
Balika Vadhu: Will Toral Rasputra be a better Anandi?3 years ago 143
Pratyusha Banerjee has left the show for good and the new actor has taken over - will she be any good? We find out what her co-stars think Balika… Read Article ▶
Ill-health or divahood: What is the real reason behind Pratyusha Banerjee's exit from Balika Vadhu?3 years ago 45
While news reports suggest that Pratyusha's starry behaviour caused her ouster, the channel maintains that she had been skipping too many shoots and… Read Article ▶
'Jhalak Dikhhla Jaa' episode 7 and episode 8 review: Performances based on zodiac signs4 years ago 0
As Sanath Jayasuriya was eliminated from the show, the other celebs made sure they put their best feet forward and showcased the personality traits… Read Article ▶


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More Chip and Seal coming to a street near you
Submitted by Kris Thompson on
Annual street maintenance work begins tomorrow
The City of Boulder will perform annual chip and seal street maintenance from 8 a.m. to 6 p.m. on Wednesday and Thursday, Sept. 15 and 16.
Chip and seal maintenance is a preventative procedure that rejuvenates old asphalt, creates a new street surface, and significantly extends the life of Boulder's streets. Chip and seal work is weather dependant and may be rescheduled if conditions are not favorable.
The following locations will have intermittent lane closures and parking restrictions while work is being completed. Parking restrictions will be posted. Parking in a restricted area may result in vehicles being towed at the owner's expense. Roadway users are encouraged to use alternate routes; travel delays may be applicable. Area residents have already been notified of roadway and parking impacts.
Wednesday Sept. 15
14th Street, Elder Avenue to Washington Street
14th Street, Alpine to Balsam avenues
20th Street, Orchard to Poplar avenues
23rd Street, Juniper Avenue to Jasper Court
23rd Street, Glenwood Drive to Grape Avenue
Arnett Street, 4th to 5th streets
Cedar Avenue, 14th to 15th streets
Cedar Avenue, 15th to 16th streets
Cloverleaf Drive, Lombardy to Lombardy drives
Kalmia Avenue, Catalpa Way to 19th Street
Kalmia Avenue, 22nd to 23rd streets
Linden Avenue, 16th Street to Cloverleaf Drive
Lombardy Drive, 16th Street to Cloverleaf Drive
Longbow Drive, 63rd Street loop
Nugget Court, Kalmia Avenue to the Cul-de-sac
Orchard Avenue, 17th to 19th streets
Orchard Avenue, 19th to 20th streets
Copper Court, Cul-de-sac to Kalmia Avenue
Thursday, Sept. 16
Arapahoe Avenue, 4th to 5th streets
Cascade Avenue, Lincoln Place to 10th Street
Cascade Avenue, 11th to 12th streets
Cascade Avenue, 17th to 18th streets
Cascade Avenue, 19th to 20th streets
Copper Street, Dead end to Kalmia Avenue
Hancock Drive, Harrison Avenue to Eisenhower Drive
Harrison Avenue, Harrison Avenue to Dallas Court
Harrison Avenue, Harrison Avenue to Hancock Drive
Marine Street, 7th to 8th streets
Spruce Street, 9th to 10th streets
55th Street, Sioux Drive to the end of the south parking island
Wilderness Place Loop
Cascade Avenue, 10th to 11th streets
Cascade Avenue, 18th to 19th streets
For more information, call city of Boulder Street Maintenance at 303-413-7162.


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Player of the Year Tracker: Petteway new No. 1
With a couple weeks left in the regular season, there's a new No. 1 in my latest Big Ten Player of the Year Tracker. That man is Nebraska's Terran Petteway, who knocks Devyn Marble out of the top spot. Agree? Feel free to enter your thoughts in the comment box at the bottom of the post.


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There are three new faces that have joined the cast of "Breaking Amish." Each of those new faces are under the age of five. According to the Thursday, May 29, report by Starcasm, the daughters of Abe and Rebecca Schmucker and Sabrina High have joined the latest season of "Breaking Amish" which will premier this Sunday. This season is titled "Breaking Amish: Return to Amish."
During the reunion show of the last season of "Breaking Amish," Rebecca and Abe Schmucker announced they were expecting a baby. Rebecca gave birth Malika Schmucker. Abe and Rebecca have another daughter, three year old Kayla.
Kayla has never been seen on "Breaking Amish." Rebecca and Abe kept the little girl off the show until this season. The specific details as to why the Schmuckers did not want the little girl to be a part of "Breaking Amish"are unknown. They claimed it was due to safety issues, but those safety issues were never explained.
The third new face on "Breaking Amish: Return to Amish" is Oakley. She is Sabrina High's daughter. She was born on March 22, only a few months after Malika was born. Her father is Sabrina High's boyfriend, Harry Kreiser III. Oakley's full name is Oakley Lelia Kreiser. It is unknown if Harry Kresier will be a regular member of the "Breaking Amish" cast. According to spoilers, it is unknown if he was present as his daughter's birth. It is believed that Oakley's birth will be seen on "Breaking Amish."
"I can't wait to see the new season," Marcie Taylor, a "Breaking Amish" fan from Oklahoma City, said. "I really want to see what kind of parents Abe and Rebecca are and how Sabrina handles being a single mom."
"Breaking Amish: Return to Amish" will debut this Sunday, June 1 on TLC. All of the previous cast members will be returning. Abe and Rebecca Schmucker and their two daughters will be back along with Sabrina High and her new baby. The show will also feature Kate Stolzfus, following her blossoming career as a professional model. Jeremiah Raber will also return and will be seen attempting to sell his t-shirts and "Amish sweets." Of course, the new "Breaking Amish" babies will also be there.


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Ellie <3
Shadowed Secrets
Broken Silence - Old Version (FC)
Pokemon Trainer Jess
Superhero Comic
This is a Side Account for Nixhil for comics such as Freezie's Comic and Shadowed Secrets, and soon Pokemon Trainer Jess!
Just a little more about me...
I am IN LOVE with Roxas from Kingdom Hearts. If you want to make me happy, DRAW HIM FOR ME. or any of my characters!
My fursona is named Nothing and is a shapeshifter; she is the white fox with black markings you'll see a lot.
My persona is named Jess, after me, of course. She loves dressing up, and will be appearing in a new comic I'm making called Pokemon Trainer Jess! I love making friends, drawing, and having fun!
My favoritest things in the whole wide world are Roxas and Kingdom Hearts in general, pokemon, okami, animals (foxes especially ) and The World Ends with You!
Other great Comic Artists that inspire me:
For Information on doing Requests, Commissions, Art Trades, and anything else, please visit my other account Nixhil
Have a great day!
Current Residence: Under your bed
Favourite genre of music: Rock, Alternative
Favourite style of art: Cartoons of course!
MP3 player of choice: Ipod Touch
Favourite cartoon character: Toph (Airbender)


text:
. . . where books come to life!
- Begin with a whimsical, colorful eBook,
- Add delightful music, comical sound effects, lively animation, and spirited narration
- A multimedia book is born!
Animated multimedia versions in DVD and APP formats
- DVD and BOOK/DVD COMBO available in our store EXCLUSIVELY!
- ANIMATED ANDROID APP available at Google Play Store, Barnes & Noble, Amazon
- eBOOK (not animated) available at Barnes & Noble, Smashwords, Amazon, and other ebook retailers
The Itsy Bitsy Spider On The Farm
as told, illustrated, and animated by
Cathy Hamilton
Ms. Itsy web-floated a little too far this time and found herself on the farm of a grumpy old man. Of course, this rhyming tale begins as expected, but after the sun came out and dried up all the rain, she encountered the friendly and not-so-friendly creatures of the farm. She was threatened with a towel, splashed by a fish, almost capsized by a dog, sneaked passed a pig, and crawled through a barnyard of squawking chickens and into a musty old barn! The Itsy Bitsy Spider On The Farm is lively enough for daytime and gentle enough for bedtime. A few chuckle busters have been purposely drawn in the story, specifically for Mom and Dad, but finding them requires close scrutiny of a particular page.


text:
KVR News
Roland announces STUDIO-CAPTURE 16x10 USB 2.0 Audio Interface
23rd January 2013
Roland has announced STUDIO-CAPTURE, its new flagship USB 2.0 audio interface for computer-based recording. It delivers 24-bit/192 kHz audio performance, abundant I/O, and a flexible, mobile design that's ideal for use both in the studio and out on the road.
STUDIO-CAPTURE boasts a total of 16 audio inputs (including 12 premium-grade mic preamps), 10 audio outputs, and MIDI I/O, all in a single, tabletop unit that fits easily into a travel bag. Other features include 24-bit/192 kHz audio quality, comprehensive front-panel metering, XLR monitor outputs with dedicated level control, dual headphone outputs, drivers with VS STREAMING technology, and much more.
Release date and pricing are TBA.
KVR Audio, Inc.


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Viewers of "The Real Housewives of New York City" will see a familiar face soon - that of former housewife Kelly Bensimon. In an interview with Wetpaint Entertainment, posted on Wednesday, April 30, Kelly spoke about the circumstances that lead her to filming some scenes for the latest season and whether she would ever come back as a starring housewife.
As it happens, Kelly's strong friendship with a current housewife is what got her in. Kelly revealed that it was LuAnn de Lesseps, who scaled back her participation to that of a recurring housewife for season six, who asked her to come on the show with her. Specifically, LuAnn wanted her to walk in a fashion show for her and surprise all of the other ladies.
Kelly said that the experience was fun. In particular, she enjoyed meeting housewife Carole Radziwill, whom she found to be "incredibly smart, funny, and charming." The two hit it off so well that Kelly even set Carole, who broke up with her musician boyfriend after season five, on some dates. Unfortunately for the curious, Kelly completely forget to follow up and ask Carole how the dates went. Perhaps the dates will provide the inspiration for Carole's next book?
Considering how much fun Kelly had filming scenes for the current season, would she ever come back in a starring role? Kelly was quite open to the suggestion, pointing out that she loved being on three seasons of the show, but implied that she would only ever consider coming back if the show was more natural rather than scripted.
Kelly also implied that the current cast is a bit lacking, saying that if the show would only tap into the "amazing, type A personalities" that New York is full of, she would definitely come back on. Kelly Bensimon, who is currently busy promoting her new fragrance, left "The Real Housewives of New York City" after season four, along with Jill Zarin, Alex McCord and Cindy Barshop.
Suggested Links
- Ramona Singer back with Mario, despite letter from mistress about good sex
- Next season of 'RHONY' to star Jill Zarin and Dina Lohan?
- Former 'RHONY' stars Alex McCord and Jill Zarin hang out on Easter Sunday
- 'RHONY' Kristen Taekman shares how she really feels about her tagline
- 'RHONY' Ramona Singer and Sonja Morgan on why they forgave Aviva Drescher


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Im using Nginx front-end server in front of glassfish app. server. I uploaded my static contents to Amazon S3. I need to implement passing static request to Amazon's URL. I did a conf file like below.
location ~* \.(jpg|jpeg|gif|css|png|js|ico)$ {
access_log off;
expires max;
proxy_pass http://s3-eu-west-1.amazonaws.com/usta/html/;
proxy_set_header X-Real-IP $remote_addr;
proxy_set_header Host $host;
proxy_set_header X-Forwarded-For $proxy_add_x_forwarded_for;
But with reqular expression, i couldnt proxy request to Amazon s3 URL, how can i implement this idea?


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Spring, R M; Ulrich, S; Huber, L C; Speich, R; Maggiorini, M; Treder, U; Fischler, M (2008). Sildenafil for pulmonary hypertension: dose-dependent improvement in exercise performance. Pulmonary Pharmacology and Therapeutics, 21(3):516-521.
Full text not available from this repository.
View at publisher
Sildenafil has been widely used as an orphan drug for several years, mostly at a dose of 50mg tid. Since a recent randomized study showed no dose-response relationship, the target dose in future will be 20mg tid. This might, however, have a negative effect on patients being already on 50mg tid. During the past years we usually up-titrated the sildenafil dosage in monthly intervals from 12.5 to 25mg, and then finally to 50mg tid. Therefore, we wondered if a dose-response relationship could be found in a group of 23 patients, in whom we had measured a 6-min walking distance (6-MWD) at all time points. The 6-MWD was virtually unchanged during the treatment with sildenafil 12.5 and 25mg tid, respectively. However, there was a significant improvement by 34+/-63 and 26+/-47m in the 6-MWD after increasing the sildenafil dose to 50mg tid compared with baseline (p=0.015) and 25mg tid (p=0.014), respectively. In conclusion, these data suggest that sildenafil has a clinically relevant dose-response relationship with a significant improvement in 6-MWD only at a dose of 50mg tid.
6 citations in Web of Science®
8 citations in Scopus®
Google Scholar™
Additional indexing
|Item Type:
|Journal Article, refereed, original work
|Communities & Collections:
|04 Faculty of Medicine > University Hospital Zurich > Clinic and Policlinic for Internal Medicine
|Dewey Decimal Classification:
|610 Medicine & health
|Deposited On:
|03 Mar 2009 09:51
|Last Modified:
|05 Apr 2016 13:09
|Publisher DOI:
|PubMed ID:
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text:
I need to totally remove all traces of Adobe from my laptop running OSX 10.6, and then reinstall it. I'm having serious problems with Adobe apps, specifically InDesign and Illustrator. Any tips (or list of steps) would be very helpful.
First remove the standard way through Add/Remove programs then run one of the following:
These are not standard "removal tools" but they are meant to help when you want to reinstall a product from scratch when there are errors such as you said and they have helped me in similar situations.
Some of this may be repetitive but follow these steps and you should have absolutely positively NO trace of Adobe left on your computer.
$find . -name "*adobe*" -print
/Applications /System/Library/ ~/Applications ~/Documents/ /Applications/Utilities ~/Library/ ~/Applications/Utilities
~/Documents/Updater/ ~/Library/Acrobat User Data/ ~/Library/Application Support/Adobe ~/Library/Applications/Macromedia ~/Library/Application Support/Macromedia ~/Library/Application Support/Adobe PDF ~/Library/Caches/Acrobat ~/Library/Caches/Adobe ~/Library/Caches/Opera Cache ~/Library/Preferences/Acrobat ~/Library/Preferences/Adobe ~/Library/Preferences/Adobe ~/Library/Preferences/com.adobe ~/Library/Preferences/com.adobe ~/Library/Preferences/com.macromedia ~/Library/Preferences/Dreamweaver ~/Library/Preferences/Opera Preferences ~/Library/PreferencePanes/AdobeVersionCue ~/Library/receipts/com.adobe ~/Library/StartupItems/AdobeVersionCue
ACE2CACHE Acrobat Acrobat Webcapture Cookies Adobe Adobe GoLive 7.0 Prefs Adobe Illustrator CS Settings Adobe InDesign Adobe Photoshop 8.0 Paths Adobe Photoshop CS Settings Adobe UM Com.Adobe.Acrobat.Pro6.0.plist Com.Adobe.Acrobat.Pro7.0.plist Adobe Registration Database Adobe Installer.tmp
sudo rm -rf ~/.Trash/*
What errors/problems are you getting?
Have you deleted Adobe files/directories in
These are great tips, all organized in one place and are probably sufficient. Of course you will want to backup your system as well as clone it prior to doing this surgery.
dcc's list neglects a few files and folders, for example /Library/Application Support in favor of ~/Library/Application Support, (i.e., suggesting only the user (~)/LibraryApplication folder) and there a few others along these lines. Check the root/Library... equivalents of the User folders as there is a lot of stuff in there.
Digging deeper into/private/var/db/receipts/ there are a bunch of adobe bom and plist files that can go..
In /private/var/db/bootcaches/ there are some incomprehensibly named folders several of which contain adobe ".playlist" files that can go.
In Library/Logs/Adobe/Installers/ there are a bunch of log files. Remove these but reserve them for further spelunking.
in /Library/LaunchDaemons/ and /Library/LaunchAgents/ there are Adobe files to be chucked.
In /Library/Internet Plug-Ins and Library/Internet Plugins (disabled) there may be Adobe files.
In Library/Frameworks/ there is Adobe Air stuff and sometimes more. Plonk 'em all.
In /private/tmp/ there may be AdobeApplicationManager. bye bye...
In /System/Library/ColorSync/Profiles/ you may find ColorSync profiles from Adobe apps. Obviously keep AbodeRGB1998.icc and others that are used universally and not used by Adobe.
If you have other User accounts then you may find a file .Adobe at /Users/[useraccountname]/ The dot in front means this file is hidden. Also, there may be another set of ~Library... and other ~/... folders and files as there was with your own user folder.
Adobe files and folders often appear in the Users/Shared/ folder.
More: ~/Library/Receipts/ ~/Library/Preferences/ByHost/
As for the log files, adobe may install files that do not have the name adobe in the filename. This way you have no way to tell they are from Adobe. Using the Log files you can find some of these (if any). Also, the log files give you the times of installations. If you, for example, search on an installation date and time for your entire machine you may find files installed within a few seconds or minutes of known Adobe files. Tag these and research them. Usually you can delete them. They often have to do with DRM or anti piracy efforts. This is another recommendation that when installing an app, don't be doing other tasks while the installer is running.
Finally, there are some files labeled with only the name of the Adobe app. They might have "Bridge" or "Photoshop" in them. These can usually go.
It is possible to use a free app called EasyFind to find all of the files listed by dcc and myself in this post. Highly recommended.
To search on date and time you will want to search on (usually) Creation Date or sometimes Date Added. Spotlight has the capability of doing this. However, frankly, it misses or ignores areas of the system that seem obvious. So I use the paid HoudaSpot which, though it is just a Spotlight front end, does visit all of the system. I have a suspicion there is a way to do this in the Terminal or another freeware app that can do this but have never bothered to look.


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Morgantown City Council Election Results Are in
Written by Kristin Keeling
Last updated on May 01, 2013 @ 12:37AM
Created on May 01, 2013 @ 12:23AM
The battle for five of the seven seats for Morgantown City Counci is over as of Tuesday night. More than 2,000 votes were casted in the council election.
Morgantown's current Mayor Jim Manilla was defeated by Bill Kawecki.
Council member incumbent Linda Herbst lost to Nancy Ganz.
Two men were in the running to replace long time councilman and former mayor Bill Byrne. Mike Fike defeated Jay Redmond by a little more than 200 votes.
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1B Val Pascucci picked up some of the slack left by Lucas Duda's promotion to the Mets earlier on Friday, but Buffalo's pitching struggled against a well-balanced Indians lineup as the Herd fell 12- on Friday night.
Pascucci went 3-for-5, including a two-run home run and OF Fernando Martinez lifted his average to .294 with a 2-for-4 night at the plate, but the hole left by the pitching staff was simply too big to climb out of.
LHP Mark Cohoon struggled in his third start for the Herd, allowing six earned runs on six hits and three walks over five innings. Normally reliable LHP Mike O'Connor struggled in relief, giving up four earned on six hits in just two innings of work. RHP Dylan Owen then came on to start the ninth and gave up Indy's final two runs of the night.
The Bisons have lost six of their last seven and will host the team with the best record in the International League, the Columbus Clippers, for four games beginning with "Star Wars Night" on Saturday at Coca-Cola Field.
Follow Kevin on Twitter, and "Like" the Buffalo Bisons Examiner page on Facebook.


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I have a size 0/2 white lace wedding dress. It has cap sleeves, zip up back with faux buttons. The dress is covered in lace with a satin shell. The dress fits like a glove. My measurements are:
Bust: 32″
Waist: 24″
Hips: 35″
Height: 5'2
If you would like to see more pictures of the dress, please let me know, I'd be happy to take more.
- Label Size: 2
- Street Size: 2
- Bust: 32
- Waist: 24
- Hips: 35
- Height with Shoes: 5'2
- Alterations:
- Color: White
- Silhouette: Aline
- Material:
- Neckline: V-neck
- Style: Applique, Classic
- Condition: New
- Original Owner:
- Has Original Receipt:
- Preservation Method:
- Terms of Sale: Final. If you are local, you are more than welcome to come see the dress and try it on.
- Location: ,
- Will Ship to: Worldwide
- Payment Methods Accepted: Paypal
Please read our BUYER'S GUIDE before purchasing a dress online.


text:
An arrest has been made in the murder of Thomas Coy Miller which took place on August 17, 2013 in rural Seward County. The Seward County Sheriff's Department, assisted by the Kansas Bureau of Investigation, arrested Michael W. Eikenberry Friday morning in conjunction with the investigation. Eikenberry made his first appearance Monday morning and was charged with 1 count of 2nd degree murder. 2nd Degree Murder is defined as unintentional but reckless. Eikenberry is currently in the Seward County Jail on a $100,000.00 Bond. Scheduling is set for August 4, 2014 at 8:30am. If convicted, he could face up to 493 months in jail. Eikenberry has a court appointed attorney.
©2016 Seward County Broadcasting Company, Inc.
1410 N. Western Ave. Liberal, KS 67901


text:
Who says Kanye West can't take a joke? Maybe he wasn't into Jimmy Kimmel poking fun at him, but apparently 'Ye was a big fan of James Franco and Seth Rogen's "Bound 2" parody.
The two actors had a ball when the Yeezus video dropped in November, recreating all of those awkward bike-riding scenes while playing the roles of Kim and Kanye in a clip they called "Bound 3."
Apparently, KimYe liked it so much they wanted to have Rogen and Franco perform the parody at their upcoming wedding. During a visit to The View on Tuesday, Franco explained that it took some time, but they did finally hear from 'Ye.
"We did get feedback," Franco explained, "Kim loved the video and we didn't hear back from Kanye so we kind of felt like he's not bashing us, but he probably hates it but he's not going to say anything.
"But then two weeks ago, we got a call from Kanye," he continued. "Seth and I were on the phone. We thought he was just going to let us have it. But he loved it. And I'm pretty sure I can say it now because I'm pretty sure it's not going to happen. He wanted us to perform it live the night before his wedding at Versailles."
It's a shame that KimYe didn't lock in this entertainment, but maybe Franco is right. Things could've gotten a little awkward. "I think it would have been awesome for about 10 seconds, but then there would be Seth with his shirt off in front of all the Kardashians," he joked.


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Success treating stomach trigger points?
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Hi everyone,
Has anyone had any success treating their lower abdomen trigger points? I have found a couple below my belly button and between my belly button and my hips. My stomach is very cramped and low pain pain has increased significantly. I have found the trigger points and have been trying to massage them (very painful!), I got them needled yesterday and will again tomorrow but want to do everything I can in between needling treatments.
Any suggestions would be appreciated.
Posted on 03/01/11, 03:06 pm
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Do you have the Trigger Point workbook by Clair Davies? It is a great self-help book. Besides working on the psoas myself, I have three other practitioners who work on my trigger points. It is all helpful. Did you have any physical trauma or do you hold stress in this area? I was told my John Barnes that these were usually the reasons one has tight fascia in the abdomen. I think I had both trauma from pelvic imbalances and emotional stress held in this area He said that the tight fascia was pulling my pelvis out of postion. It is important to get both trigger points and tight fascia released. This has been my experience with the lower abdomen, especially the posas. Keep working on those trigger points and you should see some results. You might consider adding a John Barnes trained myofascial release therapist to your treatments if you cut down the number of times you go to dry needling. Right now I think you are going 3 times a week and that is about all a body can handle. Again, this is just my experience. Take care.
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Yep, very painful. After I first massaged my Psoas muscles (the ones you describe to the side of your belly button going down) they got really sore and have continued that way. There is soreness right at the surface of the skin, which there was not before. I just lightly massage them with my Dolphin massager now. I wish I could do more. I suspect these muscles are key to my alignment issues with my pelvis
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Thank you both so much for the quick replies.
It is good to know that you would recommend Clair Davies' book! That is what I was using today to learn how to massage the trigger points.
I have had trauma to my lower back (L5Si) and surgery there about a year ago. No trauma to my stomach though. I do think that I hold stress there. A doctor recently mentioned that when I breathe, I only fill up my chest and not my lower stomach, and that this can aggravate the shoulder blade trigger points. I suspect that I am breathing like this because of the stomach pain.
I am excited to look up John Barnes to see if that would be worth while for me.
You both mention that these can cause alignment issues. This is encouraging because once they are released, that will hopefully help with our alignments.
Thanks for the advice and if I find something that helps, I will be sure to let you know.
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I got needled in my stomach both yesterday and today and although it is early to tell, I think that it was pretty successful. I had some HUGE muscle twitched/releases. The muscles that kind of wrap around the top of my hip bones were very tight and responded well to the needling. I could literally feel the muscles jumping and releasing. I have also been doing the self massage as much as I can tolerate. My stomach is very sore now and I have been nauseous all day but I am looking forward to seeing how it feels tomorrow.
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One reason I got so frustrated in trying to treat my trigger points is because what seemed to work for others never gave me one iota of relief. I would poke and prod and press until my fingers were bruised and sore.
I had the ones you refer to, in the abdomen and right in middle of belly button. That one almost drove me crazy. But they were all over. I lived like this in a perpetual state of horrible pain for many many years with no way to find relief. Idid the myofascial release, botox, massage, I can't even remember!
The first relief I got was when I started accupunture back in september. I noticed my trigger points would ease up.
But since I started getting under very very strong jets in a warm water pool or a large hot tub I have had substantial gain in ridding myself of these trigger points that refuse to go. I also swim in the warm water or just float.
On top of that I started Klonopin. It is helping some too.
Just my experience.
I hope you can get some relief. I really don't know how much longer I could have stood it.
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Pauli, you do have answers. I am so glad that the acupuncture and warm water therapy along with the hot tub jets are helping you. I was concerned that you said that you had given up, but I see that you haven't.
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I am so glad that you have found something that gives you relief. The fact that your trigger points have started to ease up after having them for many years is awesome.
I have only been getting treatment (dry needling) for 2 months so far but have already noticed that some areas start to get better and then quickly relapse. I think that the most challenging part in beating this is going to be figuring out how to keep them all away. You mention you have them all over - have you noticed that the ones in your neck have been the most stubborn? Maybe because those muscles are used the most having to hold my head up but I have found it very difficult to clean up this area.
I hope you continue to get better and better!
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Paulie, that's such good news. Like Carole, I thought you had given up and just resolved to live in pain.
Myofascia...you haven't mentioned exercise yet in conjunction with trp therapy. I found that it was really important to stretch areas that had been worked to compliment the therapy.
Also, it's really important to locate the mechanical origin of the problem and target muscles to give support. But no resistance exercise should take place while trigger points still exist.
Shallow breathing does come with pain. I had to work at it really hard for a week but was able to retrain myself to breathe into my abdominals instead. I still have that tendency to breathe shallow both with stress and pain, so I have to attend to it all the time still. Friends have told me that eventually I will not revert back so often.
Sounds like you are making good progress. I hope that continues for you.
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That's great that you were able to teach yourself to breathe into your abdominals. I am thinking about writing on my hand or something to always remind to be to conscious of it.
Thanks for mentioning the importance of stretching. Sometimes its hard to get myself up to do them but afterwards I always feel less tight.
So far, the dry needling to my stomach this week has helped a lot. I am bruised and sore but I can tell that the tight bands and trigger points are a lot looser. I also do not feel as cramped and nauseous today.
Hope you are having a great day!!
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Wow, it is amazing that you did the dry needling in the abdomen area. Was this on the deep psoas muscled running down the to side of the belly button? I guess I would be a little scared to get injected there because it is so deep. I might bring up the possibility with the osteopath I will see this Wednesday, who said he was going to do some trigger point injections.
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Thursday, February 23, 2012
My gorgeous friend Debra and I visited Bergdorf Goodman to do some research for our respective jobs. (Really!) While we were there, I spotted a wild and crazy "motorcycle" jacket by Junya Watanabe: bright blue, ultra-cropped, belted under the bosom, with an explosion of ruffles on the shoulders. We spent a few minutes saying, "What IS this?" because we thought it was part of a dress. Once we figured out the jacket was a separate piece, we had a sales associate take it off a mannequin so we could try it on.
Who would buy such a crazy jacket? Hmmmm …. I wonder.
16 Responses to "Seen at Bergdorfs: Crazy Junya Watanabe Jacket"
Only if I was super rich.
Soupah crazy!
I think it's super hot on both of you — share!!
I like it – you look like a butterfly!
Hahaha!! Hmmmm!! Only YOU would buy that jacket!!
It kinda rocks…. love the colour.
Still laughing! I have 2 Gautier shortly cropped 'Bomber Jackets', and when I wear them ( yes I still do ) people often ask "what happened to the rest of your jacket" ?
I would surely wear such a jacket! It looks amazing on you and your friend!!
Maybe there's something wrong with me, but the more I look at this, the more I'm like "…it's kind of superhero amazing."
I think she should get it. It works perfectly with her proportions and that dress.
That is just dying to be DIY'ed.
I was thinking the exact same thing about your black Tshirts! They need this jacket!
what a smashing jacket. love it.
Uh . . . YOU?
I only know the answer because I am behind in reading and commenting on your blog posts.
I love this.
I was scratching my head trying to figure out what this reminded me of, when I remembered: WEZ! http://www.youtube.com/watch?v=ZWkSyF7tNgQ
ha ha, just kidding.


text:
Assignment #57: Winter Wildlife
For intrepid nature photographers who are willing to brave the cold and spend some time waiting in silence and stillness, winter can be a wonderful season for photographing wildlife. For this week's Assignment, send in your best photographs of winter wildlife. Enter by midnight, March 8. —Christopher Robinson, Editor
Click here to view our Interactive Gallery Terms & Conditions.
Get 11 Issues of Outdoor Photographer for only $14.97!
That's 77% off the cover price!


text:
Saif wedding
2 Saif wedding Articles
Kareena Kapoor: I am already married…4 years ago 0
...in my mind! And that's why Bebo is not at all nervous about her high-profile wedding to beau Saif Ali Khan. So what's the hoopla all about… Read Article ▶
Saif Ali Khan and Kareena Kapoor all set for December beach wedding4 years ago 1
The couple has been in a dilemma regarding their wedding dates for quite some time now. But looks like there's finally some clarity on that front as… Read Article ▶


text:
At the "Bangerz Tour" Los Angeles-stop on, Miley Cyrus didn't just take audience members by surprise upon kissing Katy Perry, but also shocked Perry, herself. In a recent interview, Perry conveyed her shock and slight disapproval when Cyrus kissed her.
Though Perry released the song "I Kissed a Girl" who feelings toward the surprise kiss with Cyrus weren't as enthusiastic. When Perry sat down with the Australian show "Sunrise" she explained how the kiss occurred. Perry opened up to the show by explaining, "I just walked up to her to give her like a friendly girly kiss, you know, as girls do, and then she like tried to move her head and go deeper and I pulled away... God knows where that tongue has been... We don't know! That tongue is so infamous!"
Upon hearing of the negative comments towards her, Cyrus took to Twitter to defend herself and her "infamous tongue" by responding and dissing Perry's most recent-ex, John Mayer. In her Twitter response, Cyrus responded, "Girl if ur worried abt where tongues have been good thing ur ex boo is ur EX BOO cause we ALL know where THAT [tongue emoji] been."
Cyrus' "Bangerz Tour" continues in Omaha, NE at the CenturyLink Center Omaha tonight.


text:
2003-04: Placed 17th at the Pac-10 Championships on platform with a career-best effort of 264.20...placed 18th at the Pac-10s on 3-meter (339.05) and 23rd on 1-meter (162.20)...set a personal best in the 1m, dual event at NAU (257.70)...set a personal best in the 3m, 6-dive against Stanford (240.08)...earned honorable mention Pac-10 All-Academic honors. 2002-03: Set personal bests in all events in which she competed...placed 23rd at the Pac-10 Championships on both the 1-meter (185.90) and 3-meter (341.00)...set personal top scores in the 1m, dual 6-dive (224.90) versus Texas and SMU and in the 3m, 6-dive versus Missouri and Wyoming (236.63)...named honorable mention Pac-10 All-Academic. 2001-02: As a freshman competed in eight meets last year and the Pac-10 Championships...set a personal best in the 3-meter/6-dive (229.60) against Washington...in the Pac-10s she competed in the 1-meter and 3-meter where she set a personal best in the 3-meter/11 dive (313.80). High School: A 2001 graduate of Sabino High School (Tucson, Ariz.)...earned two letter in diving, two letters in cheerleading and one letter in track...captained the diving and cheerleading squads her senior year. Personal:Major is history at ASU...parents are Larry and Barbara Zukowski...has a brother, Christopher (24) and a sister, Ashley (20)...full name is Nicole Meagan Zukowski.
Personal Best Scores
1-meter (6 op.) 257.70
1-meter (champ) 185.90
3-meter (6) 240.08
3-meter (11) 341.00
platform 264.20


text:
Reviewed By Jeff P (RUTLAND, VT) Reviewed for a 2003 Hyundai Tiburon —2/22/2013 9:15 AM
The Floor Mats fit very well into the floor space but the retainer ring hole was too small for the clip.
Reviewed By Wade C (Mercer, PA) Reviewed for a 2006 Hyundai Tiburon —5/25/2010 7:51 PM
My mother in law purchased a new Mercury Mariner. For a Birthday present I ordered the Lloyd TruBerber Floor Mats for the necessary durability living in the North East along with their reputation for fit, quality and appearance. Excellent product. If you are thinking of upgrading the cheap, thin OE mats that are included in your vehicle and want carpet, definately order Lloyd products from Auto Anything. Perfect fit, thick durable product and they arrived on time as promised. I am very satisfied with the product & Service I received and plan to order additional Lloyd mats for my personal vehicles. If you are reading this review, go back and order the product. They are really that good!


text:
From Grand Theft Wiki
Revision as of 05:17, 16 June 2008 by DOAHunterX (talk)
The Hermes is a 1950's style car that is available on Grand Theft Auto: Vice City, San Andreas and Vice City Stories. It is quite big on the outside when compared to the inside space, thus making it favourable to gangs. In GTA: Vice City, the Hermes can be seen driving around the whole city, by regular people.
There is also a gang version of the car called the Cuban Hermes. In GTA: San Andreas, this car is commonly used by the Los Santos Vagos gang in Los Santos.
It is based on a 1949-1951 Mercury Custom (explains the name). What makes this car unusual is the fact that it has front wheel drive (no American cars in the '50s had it) and it can't be blown up with a single shot.
Car Modification (GTA: San Andreas)
- Color
- Wheels (ten types)
- Nitro (All)
- Bass Boost
- Hydraulics
- See also: Cuban Hermes


text:
More New and Used
from Private Sellers
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Routers and Routing Basics CCNA 2 Companion Guide (Cisco Networking Academy)
ISBN13:by Odom, Wendell; Mcdonald, Rick
Cisco Press
Related Products
The completely revised and only authorized textbook for the Cisco Networking Academy Program CCNA 2 curriculum A portable reference that supports the topics in the Cisco Networking Academy CCNA 2 curriculum aligning 1:1 with course modules Features improved readability, enhanced topic explanations, real-world examples, and all-new graphical presentations Written by leading CCNA author Wendell Odom and Academy instructor Rick McDonald, who bring a fresh voice to the course material Routers and Routing Basics CCNA 2 Companion Guideis the official supplemental textbook for the CCNA 2 course of the Cisco Networking Academy Program. Completely revised from the previous edition with new examples and explanations, this textbook includes original material developed by the authors, yet it fully aligns with the CCNA 2 curriculum. Written by experienced authors who present material in a comprehensive manner--using their own voices and their own examples--this new edition augments student understanding of course material. The new edition incorporates improved features to aid instructors and enhance student comprehension. For example, chapters align with course modules in both name and number, and chapter objectives are stated as questions to encourage students to think about and find answers as they read chapters. End of- chapter questions and summaries align with chapter objectives to emphasize key topics, while key terms are listed in each chapter opener in the order of occurrence to alert students to upcoming vocabulary words. In addition, new features include "How To" quick references for step-by-step tasks; real-world examples and all-new illustrations; concise explanations with a focus on word usage and sentence structure for improved readability; and correlations to the CCNA exam in Chapter Objectives, Check Your Understanding questions, and new Challenge Activities.
Author Biography
Rick McDonald teaches computer and networking courses at the University of Alaska Southeast in Katchikan, Alaska.
Table of Contents
|p. xx
|WANs and Routers
|p. 1
|p. 1
|Key Terms
|p. 1
|Introduction to Routing Over WANs
|p. 3
|Connecting Routers to WAN Links
|p. 5
|WAN Clocking on DTE and DCE Devices
|p. 7
|WAN Standards
|p. 8
|Creating Inexpensive Leased Lines in a Lab
|p. 10
|Overview of Routing Over WANs
|p. 12
|Router Hardware and Software Components
|p. 13
|Router Components and Cabling
|p. 15
|Internal Router Components
|p. 15
|External Router Interfaces
|p. 18
|Cabling Ethernet LAN Interfaces
|p. 19
|Cabling WAN Interfaces for Leased Lines
|p. 21
|Cabling Other Types of WANs
|p. 22
|Router Management Ports
|p. 24
|Cabling and Accessing a Router Console Port
|p. 25
|Cabling a Router Auxiliary Port
|p. 28
|Comparing the Console and Auxiliary Ports
|p. 28
|p. 30
|Check Your Understanding
|p. 32
|Challenge Questions and Activities
|p. 37
|Introduction to Routers
|p. 39
|p. 39
|Key Terms
|p. 39
|Operating the Cisco IOS CLI
|p. 40
|The Cisco IOS CLI
|p. 40
|Router EXEC Modes
|p. 43
|Router Configuration Modes
|p. 44
|Perspectives on What Needs to Be Configured on a Router
|p. 44
|Configuration Process and Configuration Modes
|p. 45
|Cisco IOS Fundamentals
|p. 47
|Cisco IOS Features and Filenames
|p. 47
|Storing Cisco IOS in Flash Memory and RAM
|p. 48
|Two Alternative OSs
|p. 50
|Starting, Configuring, Accessing, and Using a Router
|p. 52
|Initial Booting of a Router
|p. 52
|Performing a Power-On Self Test
|p. 54
|Loading the Bootstrap Program
|p. 54
|Loading the Cisco IOS
|p. 56
|Loading the Startup Configuration into RAM
|p. 58
|Creating an Initial Configuration Using Setup Mode
|p. 59
|Accessing a Router
|p. 61
|Cabling and Accessing a Router Console Port
|p. 62
|Review of Router EXEC and Configuration Modes
|p. 63
|Router Password Basics
|p. 65
|Using a Router CLI
|p. 66
|How to Find the Commands Available from the CLI
|p. 67
|How to Find the Available Options on a Command
|p. 68
|Recalling Old Commands to Save Typing Effort
|p. 70
|Changing the Command on the Command Line
|p. 71
|Automatic Help When a Command Is Mistyped
|p. 73
|Show version Command
|p. 74
|p. 75
|Check Your Understanding
|p. 77
|Challenge Questions and Activities
|p. 81
|Configuring a Router
|p. 83
|p. 83
|Key Terms
|p. 83
|Configuring a Router for Basic Routing
|p. 84
|Reviewing the Configuration Modes
|p. 85
|Configuring Ethernet and Serial Interfaces
|p. 86
|Configuring Clock Rate on a Serial Link
|p. 88
|Configuring Routes
|p. 89
|Summarizing the Working Configurations for R1 and R2
|p. 90
|Configuring Hostnames and Passwords
|p. 91
|Configuring a Router's Hostname
|p. 92
|User and Enable Mode Passwords
|p. 92
|Examining Operational Status Using show Commands
|p. 94
|Changing the Configuration
|p. 98
|What to Do if the Configuration Is Incorrect
|p. 98
|What to Do After the Configuration Is Correct
|p. 100
|Documenting the Router Configuration
|p. 101
|Configuring Interface Descriptions
|p. 102
|Configuring Login Banners
|p. 103
|Configuring Local Host Tables
|p. 104
|Backing Up the Configuration
|p. 106
|Using TFTP to Back Up a Configuration
|p. 107
|Where to Keep the Backup Configuration Files
|p. 109
|p. 110
|Check Your Understanding
|p. 113
|Challenge Questions and Activities
|p. 116
|Learning About Other Devices
|p. 117
|p. 117
|Key Terms
|p. 117
|Discovering Neighbors Using CDP
|p. 118
|CDP Protocol Operations
|p. 120
|CDP Versions 1 and 2
|p. 121
|CDP Timers
|p. 121
|Information Learned by CDP
|p. 123
|Configuring and Verifying CDP Operations
|p. 125
|Creating a Network Map Using CDP Information
|p. 128
|Additional CDP Verification and Troubleshooting Commands
|p. 130
|Getting Information and Troubleshooting Remote Devices
|p. 131
|Verifying Which Networking Layers Are Working
|p. 131
|Telnet Basics
|p. 132
|Cisco IOS telnet Command
|p. 133
|Basic Telnet Troubleshooting
|p. 135
|Issues with the Default Name Resolution Method
|p. 135
|Advanced Telnet: Suspending and Switching Between Telnet Connections
|p. 136
|Switching Between Multiple Telnet Connections
|p. 138
|Number of Concurrent Telnets
|p. 140
|Cisco IOS ping and traceroute Commands
|p. 141
|Cisco IOS ping Command
|p. 141
|Cisco IOS traceroute Command
|p. 142
|Summarizing the ping and traceroute Commands
|p. 143
|p. 144
|Check Your Understanding
|p. 145
|Challenge Questions and Activities
|p. 148
|Managing Cisco IOS Software
|p. 151
|p. 151
|Key Terms
|p. 151
|Router Boot Sequence and Loading Cisco IOS Images
|p. 152
|Choosing the Cisco IOS Image During the Router Boot Sequence
|p. 153
|Choosing the Cisco IOS Image Based on the Configuration Register
|p. 154
|Choosing the Cisco IOS Based on boot system Commands
|p. 156
|Loading the First File in Flash Memory
|p. 158
|Broadcasting to Find a Cisco IOS on a TFTP Server
|p. 159
|Loading a Limited-Function OS from ROM
|p. 159
|Troubleshooting and Verifying the Choice of Cisco IOS
|p. 159
|Determining How a Router Should Apply the Five-Step Decision Process
|p. 160
|Determining Which Steps Failed
|p. 160
|Managing Cisco Router IOS and Configuration Files
|p. 161
|Cisco IOS File System
|p. 161
|Cisco IOS Filenames
|p. 164
|Copying and Managing Cisco IOS Images
|p. 166
|Copying Using the Cisco IOS copy Command
|p. 167
|Copying Using the ROMMON tftpdnld Command
|p. 169
|Copying Using ROMMON and Xmodem
|p. 171
|Verifying Cisco IOS Images
|p. 174
|Copying and Managing Cisco IOS Configuration Files
|p. 176
|Copying Configuration Files Using the IOS copy Command
|p. 176
|Copying Configuration Files Using Copy and Paste
|p. 177
|Recovering from Lost Passwords
|p. 182
|p. 183
|Check Your Understanding
|p. 185
|Challenge Questions and Activities
|p. 188
|Routing and Routing Protocols
|p. 191
|p. 191
|Key Terms
|p. 191
|Introduction to Static and Connected IP Routes
|p. 192
|Learning Connected Routes
|p. 193
|Static Routes
|p. 194
|Configuring Static Routes in a Small, Nonredundant Network
|p. 194
|Using Static Routes for Dial Backup Using Administrative Distance
|p. 197
|Statically Defined Default Routes
|p. 199
|Verifying Static Routes
|p. 201
|Dynamic Routing Overview
|p. 203
|Terminology Related to Routing Protocols
|p. 203
|Routing Protocol Functions
|p. 203
|Interior and Exterior Routing Protocols
|p. 205
|How Routing Protocols Work: Routing Protocol Algorithms
|p. 206
|Distance Vector Routing Protocol Features
|p. 207
|Link-State Routing Protocol Features
|p. 210
|Routing Protocols Overview
|p. 215
|A Brief Review of IP Routing
|p. 215
|Routing Protocol Features: RIP, OSPF, EIGRP, and BGP
|p. 216
|RIP Configuration
|p. 218
|p. 221
|Check Your Understanding
|p. 223
|Challenge Questions and Activities
|p. 226
|Distance Vector Routing Protocols
|p. 227
|p. 227
|Additional Topics of Interest
|p. 227
|Key Terms
|p. 227
|Avoiding Loops When Converging Using Distance Vector Routing Protocols
|p. 228
|Review of Distance Vector Operation in a Stable Network
|p. 228
|Route Poisoning
|p. 230
|Problem: Counting to Infinity
|p. 231
|Loop-Prevention Features
|p. 233
|Split Horizon
|p. 233
|Poison Reverse and Triggered Updates
|p. 235
|Using Holddown Timers to Prevent Loops in Redundant Networks
|p. 237
|The Holddown Process and Holddown Timer
|p. 240
|Summarizing Loop Avoidance
|p. 241
|Routing Information Protocol
|p. 243
|Configuring RIP Versions 1 and 2
|p. 243
|Configuring RIP V1
|p. 244
|Configuring RIP V2
|p. 245
|Using Both RIP V1 and V2
|p. 246
|Design Options Impacted by the RIP Version
|p. 247
|Other RIP Configuration Options
|p. 248
|Adjusting RIP Timers
|p. 248
|Disabling Split Horizon
|p. 249
|Configuring Neighbors
|p. 249
|Enabling the passive-interface Command
|p. 249
|Filtering Routes
|p. 251
|RIP Verification and Troubleshooting
|p. 251
|Verifying RIP Operations Using show Commands
|p. 251
|Troubleshooting RIP Operations Using the debug Command
|p. 254
|Choosing the Best Route Among the Possible Routes
|p. 256
|Load Balancing over Multiple Equal-Cost Routes
|p. 256
|Choosing Routes Based on Administrative Distance
|p. 258
|Integrating Static Routes with RIP
|p. 259
|Floating Static Routes
|p. 259
|Advertising Default Routes with RIP
|p. 260
|Classful and Classless Routing Protocols, Routing, and Addressing
|p. 261
|Classless and Classful Routing Protocols
|p. 261
|Classless and Classful Routing
|p. 262
|Classless and Classful Addressing
|p. 263
|p. 264
|Check Your Understanding
|p. 266
|Challenge Questions and Activities
|p. 270
|TCP/IP Suite Error and Control Messages
|p. 273
|p. 273
|Additional Topics of Interest
|p. 273
|Key Terms
|p. 273
|ICMP Echo Messages and the ping Command
|p. 275
|ICMP Unreachable: Notifying Hosts When the Packet Cannot Be Delivered
|p. 276
|A Review of IP Routing
|p. 277
|Type Codes for ICMP Unreachable Messages
|p. 279
|ICMP Unreachable Message Formats and Codes
|p. 280
|ICMP Unreachable Messages When a Router Cannot Fragment a Packet
|p. 281
|ICMP TTL Exceeded and Long Routes
|p. 282
|p. 283
|Check Your Understanding
|p. 285
|Challenge Questions and Activities
|p. 287
|Basic Router Troubleshooting
|p. 289
|p. 289
|Key Terms
|p. 289
|Examining the Routing Table
|p. 290
|IP Routing (Forwarding)
|p. 291
|The show ip route Command
|p. 291
|IP Routing: Layer 3 Perspective
|p. 293
|IP Routing: Layer 2 Perspective
|p. 294
|Filling the IP Routing Table with Routes
|p. 295
|Comparing Static Routes and Dynamically Learned Routes
|p. 296
|Default Routes and the Gateway of Last Resort
|p. 297
|Administrative Distance
|p. 301
|Choosing Routes Based on the Metric
|p. 302
|Determining the Last Routing Update
|p. 304
|Using Multiple Equal-Cost Routes
|p. 305
|Using Multiple Unequal-Cost Routes Using Variance
|p. 306
|Network Testing Methods and Tips
|p. 306
|Troubleshooting Methods
|p. 307
|Troubleshooting Tips
|p. 309
|Layer 1 Tips
|p. 309
|Layer 2 Tips
|p. 310
|Layer 3 Troubleshooting Using Ping
|p. 311
|Layer 7 Troubleshooting Using Telnet
|p. 315
|Router and Routing Troubleshooting Tips
|p. 316
|Troubleshooting Using the show interfaces Command
|p. 317
|Understanding Routing Interface Status
|p. 319
|Indications of Typical Layer 1 Problems
|p. 320
|Indications of Typical Layer 2 Problems
|p. 322
|Troubleshooting Layer 1 Using the show controllers Command
|p. 323
|Troubleshooting Using the show cdp Command
|p. 324
|Troubleshooting Using the traceroute Command
|p. 326
|Troubleshooting Using the show ip route and show ip protocols Commands
|p. 329
|Troubleshooting Using the debug Command
|p. 331
|p. 332
|Check Your Understanding
|p. 334
|Challenge Questions and Activities
|p. 337
|Intermediate TCP/IP
|p. 339
|p. 339
|Key Terms
|p. 339
|TCP and UDP Operation
|p. 340
|Flow Control and Windowing
|p. 341
|Flow Control Through Dynamic Sliding Windows
|p. 341
|Flow Control Through Withholding Acknowledgments
|p. 343
|Establishing and Terminating TCP Connections
|p. 343
|Denial-of-Service Attacks and SYN Floods
|p. 345
|TCP Error Recovery (Reliability)
|p. 346
|Segmentation, Reassembly, and In-Order Delivery
|p. 348
|Comparing TCP and UDP
|p. 350
|Operation of Transport Layer Ports
|p. 353
|Connecting to Servers: Well-Known Ports
|p. 354
|Comparing Well-Known, Dynamic, and Registered Ports
|p. 356
|Comparing MAC Addresses, IP Addresses, and Port Numbers
|p. 357
|p. 358
|Check Your Understanding
|p. 360
|Challenge Questions and Activities
|p. 363
|Access Control Lists
|p. 365
|p. 365
|Additional Topics of Interest
|p. 365
|Key Terms
|p. 365
|Table of Contents provided by Ingram. All Rights Reserved.


text:
Beaded Macrame Bracelet
My Tools
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This tutorial provides step by step instructions with photos showing you how to create a simple beaded macramé bracelet with waxed cord and glass beads.
These tutorial requires that you know how to tie a square knot.
Price: $2.50
Number of steps: 11
File size: 706.73 KB
Page count: 6
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Educator Licensure Information
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- Search for educator license information by name and/or license number.
- Licensed educators can update address, renew their license or add an endorsement to their license.
- If needed licensed educators can find license number using the public search site.
What You Will Need
- Licensed educators will need their license number, date of birth, and last four digits of social security number to access full licensure information.
- Licensed educators will need a scanned PDF or TIFF copy of any required documentation. Learn more about required documentation..
- Documentation not uploaded on current visit must be mailed into the Office of Educator Licensing 12th floor Andrew Johnson Tower 710 James Robertson Parkway Nashville, TN 37243.
- If additional assistance is needed you may contact the Office of Educator Licensing at email@example.com
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Log in using your license number, date of birth, and last four digits of your social security number.


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This book review is reprinted from The Homoeopath with permission from Nick Churchill of The Society of Homoeopaths.
Homoeopathy and the Elements
by Jan Scholten
Reviewed by Robin Logan
1996, 879 pages hardback
This book is a development of the ideas first presented in Homoeopathy and the Minerals five years ago. Scholten's latest approach is based on the Periodic Table with its series joined up and bent round into a spiral. The circles within the spiral represent the rows of the Table and each has a specific theme. Elements represent 'stages of development' of the theme of the series - there are 18 stages in all. Thus the theme of the Hydrogen series is 'being', that of the Carbon series 'I', Silicium 'other' and so on. Stage one has the title 'beginning', 'finding a space', stage 3 'comparing' etc. Every idea stage two is expanded on so that the reader is given a detailed description of the characteristics of each of the series and stages.
The bulk of the book consists of detailed materia medica based on the above concepts, each remedy having an 'essence'. So Lactic acid becomes 'the girl that never grows up', Yttrium is 'exploring your creative abilities', Magnesium silicatum 'a brave image'. Most remedy descriptions have case examples attached. These ideas are very appealing and many practitioners keen on expanding their knowledge of materia medica and solving difficult cases are taking these concepts on board.
In the 'Epilogue' and 'Sources of Remedy Pictures' chapters Jan Scholten addresses some important reservations one might have about his new methods. These include the question of how often these strange new remedies are appropriate and how reliable their pictures as presented are. It is clear from what he says that he is a deep thinking, sincere and conscientious practitioner. However, I feel uneasy about a lot of the content of the book - there are far too many a-priori ideas in my opinion. What may be useful concepts in their essence begin to stretch the imagination once they are elaborated on and broken down into more detailed sub- headings. Case examples are given but it seems to me that it would take dozens of cured cases to arrive at the detailed materia medica presented here. One or two cases in which the remedy concerned may have only been part of the process is not adequate to support radical, detailed new materia medica. As a profession we must be unique in the extent to which we unquestioningly take on new ideas and there are good and not so good consequences of doing that.
Some of my reservations come from my own experience of using some of the remedies discussed. Manganum and Muriatic acid are two examples of remedies that described in Jan's terms do not in any way resemble my patients who responded deeply to those remedies when prescribed on the basis of repertorisation of 'minimum symptoms of maximum value'.
An enormous amount of time and energy must have gone into this book. It is densely packed with new ideas. When I consider that Jan has been practising for the same length of time as me I feel particularly awe-inspired by the extent of his knowledge and originality of his insights. He is obviously a thinking homoeopath and I applaud him for that. I recommend the book's use so that we can collectively 'separate the wheat from the chaff' and discover what is going to be of lasting value amongst the vast amount of information presented.
Number 65, Spring 1997


text:
Allahabad Bank
(A Government of India undertaking)
Head Office : 2, N. S. Road, Kolkata-700001
Published for www.SarkariNaukriBlog.com
Allahabad Bank invites ONLINE applications from Indian Citizens for the following posts form the candidates who have taken the pre-requisite Common Written Examination (CWE) for Probationary Officers/ Management Trainees conducted by Institute of Banking Personnel Selection (IBPS), Mumbai in 2011-12 and have a valid Score card issued by IBPS. :
- Probationary Officer : 1600 posts (UR-800, SC-240, ST-128, OBC-432) (PH-100) in JMG-I Grade Rs. 14500 - 25700, Age : 20-30 years as on 01/07/2011.


text:
According to an article published by WDRB News on March 20, a dancer who lost her leg in the Boston Marathon bombings last April was recently able to dance in public thanks to her bionic leg.
Reports indicate that 33-year-old Adrianne Haslet-Davis performed the rumba during the TED conference in Vancouver on Wednesday. Haslet-Davis reportedly told reporters that she was "always determined to dance again." She added that she is a "survivor, not a victim."
Adrianne and her husband were both near the finish line of the Boston Marathon on April 15, 2013 when two bombs went off. The couple were standing close to where the second blast went off. She suffered shrapnel wounds from the blast, and ended up losing her lower portion of her left leg.
Just weeks after the bombings, Haslet-Davis told the Metro that she remembered everything from the blasts. She said she remembered hearing the first blast and grabbing onto her husband. She also said she remembered thinking: "I know there's never just one," before the second blast went off.
Adrianne hopes to dance publicly again in the future.
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Thank you for your interest in the Workers' Compensation
Board (WCB). If you are interested in having a speaker from WCB on a partricular
subject, let us know. We will try to accommodate your request depending
on speaker availability and cost. You may either complete the online request
or direct your speaking requests to:
Abigail L. Herman
Chair, Workers' Compensation Board
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text:
this wiki
Problem 1 Edit
In RT 3.6.x the Simple Search matches tickets regardless of status by default. Older users were used to being able to search for only tickets that were active (New, Open or Stalled). Those that are Resolved or Rejected are, well, completed and not searched for on a regular basis.
Solution 1: Callback Edit
1. Create your call back directory location
mkdir -p /<your-path-to-rt>/rt/local/html/Callbacks/stuff/Search/Simple.html
2. Put the following code into the file /<your-path-to-rt>/rt/local/html/Callbacks/stuff/Search/Simple.html/ModifyQuery
<%init> my $val = $$query; if( $val !~ /new|open|resolved|stalled|rejected|deleted/i ) { $val = "new open stalled $val"; } $$query = $val; </%init> <%args> $query => undef </%args>
3. Enjoy. -- Dan O'Neill 2008/03/02
Solution 2: _Local.pm Edit
Create local/lib/RT/Search/Googleish_Local.pm with the following
no warnings qw(redefine); # Change the simple search to exclude closed tickets. *orig_QueryToSQL = \&QueryToSQL; *QueryToSQL = sub { my $sql = orig_QueryToSQL(@_); if (!defined $sql) { return $sql; } # Unless the search specifies a status, exclude finished tickets. if ($sql !~ /Status = '/) { $sql .= " AND Status != 'resolved' AND Status != 'rejected'"; } return $sql; };
Tested with RT 3.6.1(Author) & 3.6.4(Ian Goodacre)
Results Edit
If a user searches for a string in Search dialog box in the header and doesn't include status keys in their search, the status' that will be searched are New, Open and Stalled.


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Many people around baseball consider Mike Trout to be the best young player in the game. And the Los Angeles Angels seem to agree, and have signed Trout to a six-year extension worth a reported $144.5 million.
The deal would keep Trout as the Angels' center fielder until 2020. The extension doesn't officially start until the beginning of the 2015 season, but it will buy out the current three arbitration years and the three free agent years. It also includes a full no-trade clause, and there is no additional option years. This would free him up to become a free agent again at the young age of 29.
The Angels will formally announce the deal during a press conference that is scheduled at Angel Stadium at 1:30 P.M. PT on Saturday. In 2012 and 2013, Trout finished second in the American League MVP voting behind Tigers slugger Miguel Cabrera, who signed a monster $248 million extension of his own on Friday.
To give an idea of just how well Trout has done in his first two seasons, he joins Hall of Fame legend Willie Mays as the only players to have two seasons that included a .320 batting average with 25 homers and at least 30 steals at any point in their career. Trout pulled that off before he turned 22 years old. Trout's teammate Albert Pujols sees nothing but big things for the youngster.
He's a special kid, man. He's a very special kid. And if he stays healthy, I'm telling you, the last couple of years is just the start of a great career.
Trout and the Angels wrap up their Spring Training this weekend as they prepare for Opening Day. They will open up the regular season at home on Monday against the Seattle Mariners.
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