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Wokingham, Berkshire, UK (April 19, 2011) – Kentico Software (http://www.kentico.com), a Web content management system vendor, has opened an office in Wokingham, Berkshire, UK to further empower their position in the British and Irish markets.
With more than 1200 implementations and 180 solution partners in the UK and Ireland, Kentico is already a leading CMS provider. Some major websites in the region, that are powered by Kentico CMS, include Ireland.ie, Jameson Irish Whiskey, O2 Blueroom, McDonalds Ireland, Royal Horticultural Society, Bank of Ireland, The Lady Margaret Hall, University of Oxford and British Airline Pilots' Association.
Kentico operations in the UK will be led by James Tait, who joins Kentico as a Director of Business Development. He is responsible for key business development initiatives, provides input for future development of Kentico CMS, and maintains strategic alliance partnerships. He brings 16 years of experience in Enterprise Software Sales, the last 14 of which have been with web content management companies. His previous positions include pre-sales consultant, partner manager and sales manager with eBusiness Technologies, Tridion, and most recently with RedDot then OpenText.
"Kentico customers and partners have great things to say about the product and the company. I'm excited to join a company that is already well known in the UK and Ireland, and to work with such an enthusiastic team of partners to continue the rapid growth of the company," comments James Tait, Kentico Director of Business Development in the UK. "Kentico's growth in the market has not only been fast paced, but is entirely self-funded through successful customer projects with the support of our partners; as such, this provides a robust platform for future growth and operations."
"Since establishment of our company back in 2004, UK and Ireland represent key markets with continuous growth. Opening a UK office was an obvious step in our commitment to work closely with our UK and Irish partners and clients," says Petr Palas, Kentico founder and CEO. "We are happy that James Tait has joined our team since his experience will help us strengthen our position in the UK and Ireland."
The new UK office is located in Wokingham, Berkshire and will be the central location for activities covering the British and Irish markets. It can be reached at phone number 0118 324 6000 or e-mail email@example.com.
About Kentico CMS
Kentico CMS is an affordable Web content management system providing a complete set of features for building websites, community sites, intranets and on-line stores on the Microsoft ASP.NET platform. It supports WYSIWYG editing, workflows, multiple languages, full-text search, SEO, on-line forms, image galleries, forums, groups, blogs, polls, media libraries and is shipped with 250+ configurable Web parts. It's currently used by more than 6,000 websites in 84 countries. The clients include Microsoft, McDonald's, Royal Horticultural Society, University of Oxford, Jameson Irish Whiskey, British Airline Pilots' Association, Vodafone, O2, Orange, Brussels Airlines, Mazda, Ford, Subaru, Isuzu, Samsung, Gibson, ESPN, Guinness, Ireland.ie and others.
About Kentico Software
Kentico Software (www.kentico.com) helps clients create professional websites, online stores, community sites and intranets using Kentico CMS for ASP.NET. It's committed to deliver a full-featured, enterprise-class, stable and scalable Web Content Management solution on the Microsoft .NET platform. Founded in 2004, Kentico is headquartered in the Czech Republic and has a U.S. office in Nashua, NH. Since its inception, Kentico has continued to rapidly expand the Kentico CMS user base worldwide. Kentico Software is a Microsoft Gold Certified Partner. In 2010, Kentico was named the fastest growing technology company in the Czech Republic in the Deloitte Technology FAST 50 awards.
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Per Serving (207 calories, 22 g protein, 8 g fat, 10 g carbohydrate, 358 mg sodium, 3 g iron (18% DV), 5 g zinc (53% DV))
This Asian-inspired ground beef recipe lets you entertain with style and within budget. It works for family meals too — easy to prepare and casual to eat.
These awesome appetizers start off with a delicious ground beef base mixture that you can also use to make a simple stir-fry recipe (see Cook's Notes).
This Korean Style Beef recipe is inspired by bulgogi, a Korean grilled beef dish.
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Another site by BOLD.

subset: commoncrawl


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May 28, 2013 8:00 AM
Feel a snack attack sneaking up? Must be the drudgery of 2:00pm on a workday that's doing you in! Keep a bag of Toasted Coconut Chips ($5) in your desk for just such occasions. Coconut chips sound kinda odd, but they're both lightly sweetened and lightly salted for the ultimate in tasty, healthy munching. If you don't eat 'em all straight out of the bag, they're scrumptious on ice cream and mixed into yogurt, too!
If you've got a product or service that you'd like to promote on Outblush, click here to find out about our advertising opportunities.
Outblush is a blog for girls who love to shop. Our staff digs up the best clothes, home stuff, beauty items, and more. New items are posted every day — bookmark us and check out:


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For more than a decade, SenoReality Pictures has produced more than 50 short films and feature length films. The Emmy Award-winning company is widely credited with creating thriller, horror and dark-comedy films. Please take a moment to view our work by selecting the Production tab. Each film profile has variety of elements including photos, music and links to watch our award winning work. Thank you for your interest in our site.
By A www.autson.com


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Ascension Health 401(k) Retirement Savings Plan - TT080214
Welcome to your online resource for details about your retirement plan merger. Transamerica is the service provider for the Ascension Health 401(k) Retirement Savings Plan, and we are a nationally recognized leader with more than 50 years' experience managing retirement plans. Our singular goal is to help you meet your goalsboth to and throughout retirementwith automated tools, solutions, and services that evolve to meet your changing needs.


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You Only Need to Spend 1 to 2
Hours a Day to Potentially Earn a
Full-Time Income!
…And you don't need to be a slave to your computer to do it successfully.
If you do NOT have a minimum of 1 hour a day (anytime between 9:30am ET to 4:15pm ET), simply click here; this may be a better fit for you.
Not only is it unnecessary to sit in front of your computer all day staring at your charts, it's neither productive nor profitable to do so. I will teach you the absolute best times of the day to trade – and the best strategies to use at those times. I will teach you specific times during the day where the markets are most predictable and have the highest probability of being successful. Knowing what these critical times of the day are and how to trade them correctly is what separates the winners from the losers. So, whether you have an hour to two a day or you have the ability to spend the entire day trading, I'm confident that you can earn potentially a full time income using everything I teach inside the E-Mini Success Formula 2.0 Mentoring Program.
One of the most educational tools you will have at your disposal is the ability to access the Exclusive Members' Area…
…where I record a 15 to 20+ minute video (along with a chart) every single trading day as if you were sitting next to me LIVE. I will walk you through each and every trade set up, bar by bar, as if you were sitting right alongside me in my office. Watch and learn as I explain in detail the trade set-ups, entries, exits, trade management, psychology, and complete thought process behind each and every trade. The complete trade sequence will be spelled out for you in an easy to understand format. You can of course watch these videos as many times as you want, and you can go into the archives and look at past videos dating all the way back to 2003! This is an extremely powerful learning tool, and the feedback from my students always has been absolutely phenomenal, to say the least!
Of course, the program materials included inside the E-Mini Success Formula 2.0 Mentoring Program will teach you all the trading strategies in great detail in order to trade the E-Mini futures successfully, but these daily videos will help very much to reinforce and to expedite your learning by showing you the trading strategies in action as if you were right next to me live! This is literally priceless, and you have Unlimited Access to these videos. I truly believe this will be one of the most powerful and profound learning tools in your entire trading education!
Alright, let me finally break down my entire E-Mini Success Formula 2.0 Mentoring Program
for you so you can see for yourself the incredible opportunity you now have available to you.
The E-Mini Success Formula 2.0 Mentoring Program™
Program Pyramid
- E-Mini Success Formula™ is Delivered ONLINE!You get to learn from other Trading Concepts students. Simply ask your questions directly under the module you're watching and learn from the questions others are asking – you'll be able to interact with other like-minded Trading Concepts students! It will be a FANTASTIC interactive learning community! And of course you can call and email me at anytime as well!
- LOTS of Checklists, Strategy Guides, and Cheat Sheets! You get trading Checklists, Strategy Guides and Cheat Sheets to help you organize and understand the trading methodology so that it's both easy and mechanical in nature for you! Honestly, just this information alone is worth the price of the program…and more!
- Videos Explaining EVERY Single Training Module! You get a video of me explaining in great detail TONS of actual trade setups, entries, exits, and trade management examples so you easily can see how it applies to your current trading; no more guesswork – it all will be very clear and concise and, more importantly, easy for you to apply immediately! Every single training module also contains a PDF for you to read as well.
- 8 Webinars Recorded & Archived to help you further Accelerate Your Learning & Real-World Application!
- UNLIMITED Personal Email and Phone Support…just give me a call or email; after all, that's what I'm here for…to help YOU become a consistently successful E-Mini futures (day) trader, right?!
- UNLIMITED Access into the Exclusive Members' Area where the Daily VIDEOs and Charts are archived on a Daily Basis for YOU. This was described above in more detail for you.
E-Mini Trading Essentials Framework™
If you're not making the money you think you should (and could) be making (day) trading the E-Mini futures, you definitely want to pay close attention to this part of the program pyramid. This framework often has been referred to as the "missing link" between traders that go on to have long, successful trading careers and others that are lucky just to get by. This is where the rubber meets the road and where I spill the beans on what it takes to make it big in this great business of ours.
Inside of these 10 power-packed trading modules, I cover everything from Money Management and Trade Sizing (this is the most overlooked part of trading…yet probably the most important to your ultimate trading success; without this, you will not make money!) to Building a Trader Business Plan all the way through to the basics of placing an order using order matrices from various software programs available from most trading brokers. Whether you're an advanced trader or a total newbie, there is definitely vital information here for you to help take your trading to a higher and more profitable level.
You're also going to get my…
Futures Position Sizing Calculator™
E-Mini Trading Success Principles™
- Module 1: Market Flow Analysis Method (MFAM)– Imagine being able to tell, with total accuracy, when a trend begins and ends so that you're rarely ever caught on the wrong side of a trade again! That's exactly what this trading module will cover…in greater detail than you've ever seen before. This will be your, "Aha!" moment – I can almost guarantee you that. You will never look at a chart the same way again.
- Module 2: Fibonacci Retracements – Fibonacci retracements are one of my most valuable tools in my trading plan. You will discover how you can use them to measure the strength of a trend, identify support and resistance, and how to use them to improve the timing of BOTH your entries and exits. And they are not complicated like many others try to make you believe. Using retracements in conjunction with the MFAM absolutely will blow you away, and you'll wonder why you haven't used them before in the way I will show you to use them. This is one of the tools I truly have perfected over the years; you've never seen them presented or used the way I'm going to show you here.
- Module 3: Keltner Channel Bands & Key Moving Averages – Since 1988, I've used these same moving averages and Keltner Channel Band settings; you'll never want to use the Bollinger Bands or other moving average settings again when you learn what I have for you here in this module. The averages I use here represent important institutional rudders and, used correctly, can greatly help identify tradable opportunities that most people will never see. Only true trading professionals use these tools in their trading to make their livings; now, you will too!
- Module 4: NYSE Tick ($TICK) – When you use the NYSE Tick in combination with my other trading principles and strategies, you'll wonder how you ever traded without it (maybe you already do – if you do, I can help you even further)! It's one of the most effective, predictive, and accurate gauges for determining intraday market direction. This one trading tool is so effective that I personally set up audio alerts at key levels that I discuss inside this module. I have specific rules outlined for exact entries and exits that you've never seen OR been taught before!
- Module 5: Key Times of Day – Trading is all about stacking the probabilities in your favor, and there are certain times during the day when the trading opportunities are the BEST and other times of the day when you want to stay out of the market altogether (this is where rookie traders can lose LOTS of money!). You will learn here how you can spend only 1-2 hours a day and potentially make a full time living. You haven't seen anything like this before explained and dissected like I do here! This one module alone will change the way you currently think about day trading.
- Module 6: Floor Trader Pivots – There's no secret or mystery for calculating Floor Trader Pivots; however, trading them successfully can be tricky! I will show you how I use Floor Trader Pivots inside of my own trading and how it ties into the overall trading methodology of the E-Mini Success Formula 2.0 for high probability trading results. You will get exact trading rules behind how I personally use them on a daily basis.
- Module 7: Powerful Price Patterns – Nothing tells you more about what's going on inside of a chart than price, but with all the price patterns available to study, how do you know which ones are most effective? I cover the best and most powerful price patterns that I use day-after-day inside my own personal trading and why I believe they should be the ONLY price patterns you need to know and to use! These price patterns work equally well on larger time frames and other markets. They are super powerful, and I truly believe they will blow your mind and open your eyes to a new world of trading.
- Module 8: Volume Analysis – Volume generally is considered to be one of the most valuable keys to reading charts successfully (second only to price), but it is volume patterns that help make all the difference in the world. I reveal six of my best kept volume analysis secrets for determining when a trend ends, begins, and continues with high probabilities. Once you combine this valuable information with the MFAM and Powerful Price Patterns – not to mention the other material I teach in this mentoring program – Volume will become an integral part of your overall trading plan.
E-Mini Income Generating Strategies™
- Module 1: Starting the Trading Day – Totally eliminate the guesswork with Checklists and a Step-by-Step review of the information you need to know BEFORE the trading day starts (or before any trade you take, even if it's later in the day). You don't want to start the day off on the wrong foot, so this is an absolute must. One of the biggest questions I've received over the years is 'what do I need to be looking for and how should I be trading when the market first opens at 9:30am ET?' This entire module is devoted to a step-by-step checklist for exactly what you should be doing when the market opens each day and exactly how you should be trading so you never have another question about the open again.
- Module 2: Initial Trend Entry – Not all trend trades are created equal; you will discover in this module what must happen before you make your first initial trend trade – or else you could end up getting in too early. I'm going to show you exactly when and where you should be entering the market with sniper precision, so your risk is very minimal, and that's really the key to making consistent profits with very little drawdown.
- Module 3: Successive Trend Entries – When a trend continues, you want to make sure you've got the strategies in place to take advantage of every trading opportunity either to re-enter the market or to milk the profits from an existing trade with the highest probability of being correct, and this is where I tell you exactly how I do it!
- Module 4: Powerful Price Pattern Trades – You will learn the subtle secrets and strategies for trading price action that no one else is teaching. I believe I've helped revolutionize the way traders look at individual bar charts (or candlestick charts if that's what you prefer), and the trade set ups I teach in this trading module undoubtedly will help take your trading to a higher level. After going through this module, you will not look at charts in the same way. You will have intricate knowledge on how to read price that most traders do not know; this will help in your trading EDGE for sure!
- Module 5: Trade Management – Once you learn the trading strategies, finding a new trade becomes easy, but it's how you manage the trade that makes the difference between a 'so-so' trade and a real money maker! For all intents and purposes, when you enter the market, the trade should be over. You need to have everything spelled out A to Z before entering in terms of where to place your initial stop loss, when and where to move that stop so you risk less money, when and where to take profits, and how to trail the market so you can milk it for everything it's worth. I teach you all that and much more in this module. You'll absolutely love it; nothing is left to guesswork. This undoubtedly will help boost your trading consistency and profitability immediately.
- Module 6: Trading Tips & Market Insights – You can't put a price tag on over 24 years of trading experience, and this is where I basically lay it all on the table and answer all of the most commonly asked questions that students have asked me since 1994. You will love this; it will help bring it all together even more for you.
The E-Mini Master Trader™
- Module 1: Counter-Trend Trade Setups – With counter-trend trades, if you don't know exactly what you're doing, you most certainly will find yourself getting stopped out right away and most of the time! BUT, in this module, I reveal my exact, step-by-step my proprietary counter trend trades that set up almost every single day. Once you see what I'm talking about here, you'll never be afraid to take a counter trend trade again!
- Module 2: Trading Plan Execution – One of the biggest rookie mistakes happens when traders think they know how to trade when, in fact, properly executing a trading plan is a skill every professional trader learns to master. I go into the details of exactly what you need to know (and master) before you put on a live trade.
- Module 3: Program Summary – This is where everything is summed up and even more streamlined for you in a PDF file and video (just like all the modules include). I also provide you with a Quick Reference PDF Checklist of the ENTIRE program! You absolutely will love this module because it undoubtedly will make it easier for you to execute your trades without any guesswork! You also will see up here in The E-Mini Master Trader™ part of the pyramid that I've also included one more PDF file for you to learn from entitled Price Action Analysis. This is where I completely dissect and teach you how to read, with precision, individual price bars. You will be able to read the bars like a daily newspaper like never before; I guarantee you that!
Alright, Let Me Wrap This Up
I truly believe in my heart of hearts that my E-Mini Success Formula 2.0 Mentoring Program is absolutely the most comprehensive, step-by-step trading mentoring program available on the market for day trading the E-Mini futures market. There's nothing like it around; you see, I want to be completely different from other educators out there by giving you every single bit of information, knowledge, skill set, strategy, tip, trick, and technique you need to (day) trade the E-Mini futures successfully and consistently for the long-term. Please remember that I do not let just anybody into this mentoring program; you have to be a serious trader that is willing to put in the time and effort to succeed. That being said, I've decided only to allow a handful of traders into the E-Mini Success Formula 2.0 every so often; so, if you decide to enroll in the program and it says it's full, just leave your name and email address, and we will contact you when it opens up again.
Enroll It Today
As you can tell by now, I'M REALLY EXCITED about my
E-Mini Success Formula 2.0 Mentoring Program! You see, I've been trading now since 1988 and teaching since 1994, and I'm still as excited and enthusiastic about it as I was back then; I believe trading is the greatest and most lucrative business in the world! I would love to share my experiences with you and teach you everything I know. I'm 100% confident not only that my training program will teach you how to become a consistently successful trader, but also that it will become a life changing experience for you and your family! The trading strategies and overall methodology you will learn will last for the rest of your trading career; I promise you that!


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Albert Gonzalez was indicted and convicted of masterminding one of the largest, most notorious groups of hackers in the world's history. He is now claims autism and seeks a lean sentence from the judge. Read about it below and see his picture and a video about the group.
Albert Gonzalez has succeeded in getting his sentencing delayed for three months. He is one of the world's most notorious hackers, having been convicted of being a mastermind leading a group of hackers who wrecked havoc in the financial world. The group was busted in August 2009. The group perpetrated the biggest identity theft in U.S. history. He and his group broke into computer systems and stole more than $170 million credit card numbers from data processor Heartland Payment Systems. They also stole credit card numbers from retailers TJX Cos, Inc, BJ's Wholesale Club, Inc and Barnes and Noble.
Gonzalez, 28-years-old, has plead guilty to the charges against him, but denies he was the mastermind behind the attacks. He plead guilty to at least 20 counts of identity thefts, computer fraud, and wire fraud. He is currently facing sentencing in a Boston Federal District court.This week, Gonzalez' attorneys asked for leniency from the sentencing judge, claiming that Gonzalez suffers from Asperger syndrome, a mild form of autism. People who suffer from Asperger's syndrome often have an obsession with whatever subjects they have an interest in. They typically have few interests and are powerless to contain their addiction to whatever they are interested in. In this case, I suppose that Gonzalez' obsessive addiction would be to other people's credit card numbers? No, actually, the argument is that he has an 'internet addiction'.
Martin Weinberg, attorney for Gonzalez, told the court that the world's most notorious hacker suffered from 'diminished capacity'. His attorneys hired a forensic psychiatrist who determined that he did exhibit behavior that is consistent with Asperger's disorder and that he seems to have an 'internet addiction'. As a result, the judge has delayed the sentencing for three-months to give prosecutors the opportunity to access the defense claim. Further details of Weinberg's request have been sealed by the court.
Prosecutors said that the psychiatrist questioned the hacker's 'capacity to knowingly evaluate the wrongfulness of his actions and consciously behave lawfully and avoid crime.'
Albert Gonzalez is a former government informant. He is facing a sentence of 15 to 25 years in prison. He also have been required to forfeit $1.1 million in cash, a Miami condominium, a Glock pistol and several computers.
Don't worry, the hacker claims autism and seeks a lean sentence says he's sorry and will never commit a crime again.


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Welcome — New introduction
5th January 2009
It's time after all these years that I write a new introduction to this website. As I am writing Israel is attacking Gaza's citizens. It started with more than a week of air raids and the attack is now continuing on the ground with the collaboration of the Israeli navy and air force and the world's silence.
The world is now watching what Israel is doing in Gaza but is doing nothing. World leaders are letting the citizens of Gaza die by the hundreds, women, children, old people. As I write, the death toll is more than 500 killed and 2600 wounded. 20-25% of the killed and wounded are children and the number is rising by the hour. Since the ground attack began yesterday 70 people have been killed and 371 injured. Who knows how many of the wounded will survive with no functional hospitals, no electricity, no medicine, or medical equipment. As a psychotherapist I can't imagine the number of people who are traumatised and what it might take for them to heal if they even get a chance to. Because healing from trauma requires peace and quiet and you can't do it while the bombs are still falling and you are under attack. I do not understand what gives world leaders the right to do nothing at the cost of so many lives. Who do they think they are to have that kind of power over the lives of so many people? This is a crazy world.
I created this website originally because my husband Ian thought that what I had to say about the Palestinian/Israeli conflict was worthwhile, especially since I am from Israel. I think I am writing for two reasons. One, because I feel helpless to do anything. I would rather be in Gaza physically to offer support and practical assistance, and to look in the eyes of Israeli war criminals aka soldiers, some of whom I probably went to school with. But this isn't possible. So I write.
I also write for a very selfish reason. When one day, Israelis stand trial for the occupation and the war crimes against the Palestinian people, I would like to be counted as someone who spoke up. I was brought up on stories of the Holocaust. I was told that perhaps even more despicable than the Nazis themselves were all those who knew what was happening and allowed it to happen. Jews have always felt abandoned by a world full of bystanders. Being a bystander doesn't mean doing nothing. It means collaborating. And I don't want to be a collaborator.
Writing doesn't stop bullets or bombs. It doesn't offer a hug or a shoulder to cry on for a father who lost 5 children in an Israeli air attack or a young woman who lost her husband. But it's all I can do for now. Many people have visited my website over the years. Most felt supported and validated, some felt threatened. But things need to be said. I hope that some Palestinians at least can find some solace in some of what I am writing. As for Israelis, those who have the courage to stand up to their murderous and stupid government, don't need to read my website. But perhaps some members of the Israeli majority, the 81% who are completely behind the Gaza massacre, will have a change of heart. I am not holding my breath though. But I will continue to write for as long as Israel occupies the Palestinian people.
Page content last modified: 13 March 2009


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As indicated by the title, I am supposed to find a fourth degree polynomial in $\mathbb Z_2[x]$ whose roots are the four elememts of the field $\mathbb Z_2[x]/(x^2+x+1)$. To me, the question doesn't really make sense. By definition, a root of a polynomial $f(x)\in \mathbb Z_2[x]$ is an element $a\in \mathbb Z_2$ such that the function $y \mapsto f(y)$ maps $a$ to $0$. However, the elements of $\mathbb Z_2[x]/(x^2+x+1)$ are classes of polynomials and not elements of $\mathbb Z_2$.
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Fourth degree polynomial in $\mathbb Z_2[x]$ whose roots are the four elements of the field $\mathbb Z_2[x]/(x^2+x+1)$
The natural embedding $\mathbb{Z}/2\mathbb{Z}\ \hookrightarrow\ (\mathbb{Z}/2\mathbb{Z})[x]$ induces an injection $$\mathbb{Z}/2\mathbb{Z}\ \hookrightarrow\ (\mathbb{Z}/2\mathbb{Z})[x]/(x^2+x+1).$$ In this way we may consider $\mathbb{Z}/2\mathbb{Z}$ as a subring of $(\mathbb{Z}/2\mathbb{Z})[x]/(x^2+x+1)$, which allows us to consider polynomials over $(\mathbb{Z}/2\mathbb{Z})[x]/(x^2+x+1)$ with coefficients in $\mathbb{Z}/2\mathbb{Z}$. Colloquially they are reffered to as polynomials over $\mathbb{Z}/2\mathbb{Z}$, i.e. elements of $(\mathbb{Z}/2\mathbb{Z})[x]$.
Alternatively, the injection $\mathbb{Z}/2\mathbb{Z}\ \hookrightarrow\ (\mathbb{Z}/2\mathbb{Z})[x]/(x^2+x+1)$ induces an injection $$(\mathbb{Z}/2\mathbb{Z})[y]\ \hookrightarrow\ ((\mathbb{Z}/2\mathbb{Z})[x]/(x^2+x+1))[y],$$ and in this way $(\mathbb{Z}/2\mathbb{Z})[y]$ is naturally a subring of $((\mathbb{Z}/2\mathbb{Z})[x]/(x^2+x+1))[y]$. Its consists of the polynomials (that have representatives) with coefficients in $\mathbb{Z}/2\mathbb{Z}$, which is why it is simply referred to as $(\mathbb{Z}/2\mathbb{Z})[y]$. The double use of the indeterminate $x$, both in $(\mathbb{Z}/2\mathbb{Z})[x]/(x^2+x+1)$ and in $(\mathbb{Z}/2\mathbb{Z})[x]$, suggesting that $(\mathbb{Z}/2\mathbb{Z})[x]$ induces functions on $(\mathbb{Z}/2\mathbb{Z})[x]/(x^2+x+1)$, may have confused you, as it did me.
So the question is to find a polynomial $f\in((\mathbb{Z}/2\mathbb{Z})[x]/(x^2+x+1))[y]$ that is in the image of $(\mathbb{Z}/2\mathbb{Z})[y]$ under this natural injection, whose roots are the four elements of $(\mathbb{Z}/2\mathbb{Z})[x]/(x^2+x+1)$.
The nonzero elements of a field $F$ of order $q$ are a group under multiplication, hence each element has order dividing the group order, i.e. $a^{q-1}=1$ holds for all $a\ne 0$ or: All nonzero elements of $F$ are roots of the polynomial $X^{q-1}-1$. To make $0$ a root as well, multiply with $X$ to obtain $X^{q}-X$ as a polynomial having at least the $q$ elements of our field as roots - but by comparing the counts we see that the roots are exactly the elements of our field $F$.
Given an arbitrary field $\Bbb F,$ not all polynomials in $\Bbb F[x]$ will have roots in $\Bbb F$ (namely, if $\Bbb F$ is not algebraically closed). In such cases, we may want to adjoin roots for a given polynomial to $\Bbb F$, to get a larger field $\Bbb K$ in which the polynomial does have all of its roots.
In general, given a polynomial $f(x)\in\Bbb F[x]$ that is irreducible, we have that the ideal generated by $f$ is maximal, and so the quotient ring $\Bbb K:=\Bbb F[x]/(f)$ is a field. Let $\alpha$ denote the equivalence class of $x$ in this quotient ring. Note that there is a ready inclusion $\Bbb F\hookrightarrow\Bbb K,$ and it turns out that $$\Bbb K=\{c_0+c_1\alpha+\cdots+c_{n-1}\alpha^{n-1}\mid c_0,...,c_{n-1}\in\Bbb F\},$$ where $n$ is the degree of $f$. Furthermore, $f(\alpha)$ is clearly the equivalence class of $f(x)$ in $\Bbb K,$ and so is $0$ in $\Bbb K.$ Suddenly, we have a root where there was none before!
Let me give you a more common example: Consider $\Bbb F=\Bbb R$ and $f(x)=x^2+1,$ put $\Bbb K=\Bbb F[x]/(f),$ and let $i$ be the equivalence class of $x$ in $\Bbb K$. Then $$\Bbb K=\{a+bi\mid a,b\in\Bbb F\},$$ and $i$ has the property that $i^2=-1$! This, then, is just another way to construct the complex numbers.
Let us now consider your particular example. Letting $f(x)=x^2+x+1,$ and letting $\alpha$ be the equivalence class of $x$ in $\Bbb K=\Bbb Z_2[x]/(f),$ we have $$\Bbb K=\{0,1,\alpha,1+\alpha\},$$ and $\alpha^2+\alpha+1=0.$ How many roots does $f(x)$ have in $\Bbb K$? Well, we know that $\alpha$ is a root, and certainly $0,1$ are not roots, but what about $1+\alpha$? Indeed, $$\begin{align}f(1+\alpha) &= (1+\alpha)^2+(1+\alpha)+1\\ &= 1+2\alpha+\alpha^2+1+\alpha+1\\ &= \alpha^2+\alpha+1\qquad(\text{since }2=0)\\ &= 0,\end{align}$$ so $\alpha$ and $1+\alpha$ are roots of $f(x)$ in $\Bbb K$. Can you figure out how to make the desired polynomial, then?
As an alternate approach, note that the three non-zero elements of $\Bbb K$ form a group under multiplication, so each of them has multiplicative order dividing $3,$ meaning that $a^3=1$ for each non-zero $a\in\Bbb K.$ Hence, $x^3-1$ is a polynomial of which all three non-zero elements of $\Bbb K$ are roots, so $x^4-x$ is a polynomial of which all elements of $\Bbb K$ are roots. (More generally, for any finite field of order $q,$ $x^q-x$ is a polynomial of which all elements of the field are roots.) Rewriting this as a polynomial with $\Bbb Z_2$ coefficients gets us $x^4+x,$ the desired answer.


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Armada teacher accused of sex with student hears victim testimony
ROMEO, Mich. (WXYZ) - The case against Armada Middle School teacher Robert Yaek, accused of having sex with a student, will go to trial. But the victim's testimony in court may be reshaping some crucial details.
Yaek sat just a few feet away from his accuser as his former student described their relationship in court. But it may have been the 13-year-old's testimony that prompted an amendment from the prosecution's original accusations.
Yaek stepped into the courtroom as his family looked on; all of them waiting to hear from the girl whom prosecutors allege the 25-year-old had sex with inside Armada Middle School, in addition to a home Yaek was house sitting.
But before the 13-year-old girl took the stand, the judge requested those who were not involved in the case to leave the courtroom. When testimony concluded, prosecutors requested a pair of amendments to their charges, after the girl testified she and Yaek did not have sexual intercourse.
"What she said at that interview was that nothing happened other than hugging and kissing between her and Mr. Yaek at anytime at Armada School." said Yaek's attorney Paul Stablein.
"Her prior versions of events are true." said Macomb County Assistant Prosecutor Brian Surma, "They could be interpreted different ways. She also testified today she does not want Mr. Yaek to get in trouble, and she does not want to say things that would get him in trouble."
Prosecutors argued despite the inconsistencies, some form of sexual activity between teacher and student took place, adding they've got the emails and pictures to piece together probable cause. The judge agreed, as the case now goes to trial.
"I don't know where the allegations are coming from," said Stablein, "Because clearly the student is saying they didn't have sexual intercourse. And that's a huge revelation that was made today."
"When you're dealing with a 13-year-old child, it's not completely unexpected that facts would change or testimony would change." said Surma, "And going forward, the physical evidence and the vast amounts of communication between the two parties is going to support the case as it's currently charged."
Yaek's next court date is set for July 21st. He remains in the Macomb County Jail on a $400,000 bond.


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LG Thrill 4G coming to AT&T this summer
AT&T has just announced that the the LG Thrill 4G will be arriving at the carrier this summer. Unfortunately, AT&T gave no official release date for the carrier's first 3D phone. This statement was most likely due to the recent release of the HTC EVO 3D by Sprint.
The Thrill 4G is the same phone as the LG Optimus 3D. If you are unfamiliar with the Optimus 3D, it spots a dual-core 1GHz OMAP4 processor, a 3D glasses free display, a 1.3MP front facing camera, dual 5MP cameras in the rear with 720p 3D video recording. An interesting feature of this device is the ability to convert a 2D photo or video to 3D. The phone also comes pre-loaded with a few different 3D games and Gameloft's 3D game store.
The Thrill 4G will ship with Android 2.2 and will run on AT&T HSPA+ network. We will keep you updated on an official date and pricing for the Thrill 4G.


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Quick Links
Film Office
With Pensacola's natural beauty, historic sites, ideal temperate weather and a genuine welcome from our hospitality community, many scouts look to this area for filming, whether it be an independent film, major production or well-known television show. In fact, productions such as "Prison Break" and "Jaws 2" have been filmed here in our destination.
Movies that have been filmed in the Pensacola Bay Area include:
- 2011 "Pearl Harbor, One Last Goodbye" -
The "Freedoms Foundation at Valley Forge" Award for Special Events,
The Indie Fest "Award of Merit", 2013 Finalist, Best Documentary, Central FL Film Festival.
- The New Year, 2011 Winner of the 2010 Sarasota Film Festival
- 2007 "Permanent Vacation" David Carradine, Frank Harper, Gina Bellman
- 2006 "Beach Party at the Threshold of Hell" Jane Seymour, Daniel Baldwin
- 2006 "Jesus Camp" documentary film nominated for an Oscar in 2006
- 2001 "World Traveler" Julianne Moore, Billy Crudup
- 1999 The Life and Times of Trader Jon" - Videography Awards "Award of Distinction"
- 1991 "Stone Cold" Brian Bosworth
- 1983 "The Winds of War" Robert Mitchum, Jan-Michael Vincent
- 1978 "Jaws 2" Roy Scheider
- 1976 "Midway" Charlton Heston, Glenn Ford, Henry Fonda, James Coburns
- 1939 "Wings of the Navy" Olivia de Havilland
- 1929 "The Flying Fleet" Ramon Navarro


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President Obama with the backing of the G-7 countries has given Russian President Putin one month to help diffuse the situation in the Ukraine. Putin has in the past said that he would pull back Russian troops from the border of Ukraine and Russia, but at this point in time little has been done. Putin has stated he would work with the newly elected president of the Ukraine who he did just meet with in person for the first time the other day. Putin has said in the past that he would talk with the separatists fighting in the Ukraine and the rebels are still taking over bases in the Eastern Ukraine. In other words the G-7 has finally said that if Russia doesn't within a month change its course and direction in this conflict that sanctions a lot more extreme in the past will be enforced and this time it will cost Russia where it hurts, financially.
The Ukrainian conflict is now in its ninth month. When the ousted former President of the Ukraine had come out and said that he was going to deal with the European Union this sent Putin over the edge. It led to Putin talking the Ukraine into coming back over to Russia and this led the citizens to riot and force the President to flee. He ran to Moscow and has been there ever since.
Putin began to secure Russian troops along the so called troubled Crimea peninsula when rioting started to take over that section of the Ukraine. What was funny about all this is that Russia instigated all the rioting. The Crimea eventually went back to Russia which is what Putin wanted all along.The Ukraine just held an election and Putin has done little in talking with the new president this leaving everyone guessing as to his intentions.
The proclamation by the G-7 seems to leave everyone with the understanding that enough is enough. Putin must press the rebels to lay down their weapons or face the consequences. Now whether Putin follows through that is to be seen. The question also that comes to mind is will the G-7 going to actually get tough with Russia or not. More to come.


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Kim Kardashian might want to take a look at the headlines on Monday. Less than a day after Kendall Jenner walked down the red carpet of the 2014 MuchMusic Video Awards in Canada and Kendall has more press than Kim does in the entertainment news. Apparently the award show was over before it started as the young "Keeping Up With the Kardashians" reality show star has stolen the headlines for her dress that she wore. According to Yahoo News on Monday, the star wore a skin revealing dress that grabbed the attention of the tabloids around the world.
What made her dress so intriguing? Kendall flashed her hip bones and lack of underwear in a full-length, bejeweled gown slashed from her waist to the floor. One false move and she could have been mooning Canada and everyone who lives there. However, the fashion stayed in place and she ended up shocking people that she wasn't wearing any undergarments and still didn't have a wardrobe malfunction.
While the dress has made most fans forget the actual award show on Sunday night (perhaps someone has remembered that Ariana Grande performed) it also has people wondering how Kim Kardashian is taking the success. The reality star is always upset with her mother who wears the same clothes and offers up revealing looks too. It appears that Kendall is now looking to dethrone her sister of the fashion she is known to show and it's safe to assume that Kim has to be a little jealous of this competition.
As viewers watched, Kendall and Kylie Jenner took over the MuchMusic Video Awards, but their hosting wasn't really about music. Instead they seemed to flaunt their fashion and frankly it didn't fit very well as this wasn't a runway show. Or a shoot for a national magazine cover. People came to hear some great music and watch as a few awards were dished out.
Kim Kardashian might be nervous that her sister is looking to take her place. With so much attention on Kendall's dress, the reality star has created a family fashion showdown!


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Use Hack a Droid Android App to crackdown WiFi networks on your android.
Hack a Droid is a little suite of homemade implementations of security tools for Android. The app contains security tools for android such as a wireless key cracker, password cracker and port scanner, an utility that scans for hosts in your LAN and a service banner grabber.
Recent changes in Hack a Droid v4.2:
-General: From now on this application is only for Android 2.0 and newer. Replaced tabbed appearance by a home screen.
-BannerGrabber: Fixed bug.
-PortScanner: Removed some unusual ports.
-WirelessCracker: Added this wireless cracking tool.
Remember this is a testing tool meant to be use on your own network. Hacking someone's internet network might get you in some serious trouble. We've warned you!
Hack a Droid was developed for Android by Antonio Vázquez Blanco
Package name : com.firebird.hackadroid.apk
File size: 111KB
Download Hack a Droid Android App v4.6


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Tragedy strikes a couple going through a rocky marriage in "House of Good and Evil," which releases to DVD on April 1.
This prompts them to move from the busy city to an isolated location in the country. But once they get all settled into their new home, Maggie (Rachel Marie Lewis) starts to hear things, and believes the house is haunted. Her husband, Chris (Christian Oliver), doesn't see or hear the same things, though. Is the house really haunted, or is Maggie just hearing things?
The Chico Movie Examiner recently conducted an over-the-phone interview with Lewis about the film; her character; and how the house in which the crew filmed actually had some spooky things about it.
Check out the full interview below.
David Wangberg: I have a feeling that you can't really talk about this movie without giving some of the story away. Whenever people ask you about the movie, do you tell them it's a haunted house movie, or do you say it's a haunted house movie but with more to it?
Rachel Marie Lewis: For me, it's always been more of a psychological thriller. I just say to people that there's a little bit of a horror element to it, but I tell people it's sort of one of those mind game movies; a psychological thriller where you kind of have to pay close attention to the subtleties. And, of course, I always tell people that there are some twists, but I don't give anything away, obviously.
DW: Along with being a psychological thriller, it's also one that shows a woman overcoming the evil surrounding her – to an extent. When you were filming this, did you feel like you overcame something you never experienced before, and did that make you feel stronger as an actress?
RML: Did I overcome anything personally? I don't know quite how to answer that, but I would say as far as being stronger as an actress, definitely. It definitely stretched me; it was pretty demanding. Obviously, if you've seen the movie, there was a lot of heavy stuff. [laughs]
I'm trying to think if I overcame anything. [pauses]
Yeah. I think, as a woman, who is battling her demons – they're not demons that I have, but I think in doing that, she's sort of trying to find her voice and her own strength. So, I guess, there's a little bit of inspiration in that.
DW: Was this always going to be just about Maggie experiencing everything going on in the house, or were there plans to have Maggie and her husband experience them as well?
RML: I think that it's more Maggie. Her husband is very present throughout the film, obviously, in her mind. And her relationship to her husband is a lot of what she goes through. Without giving too much away, [it] stems from the love she has for her family, and also this tragedy she went through in the beginning. And I think she's desperately trying to be like a phoenix [and] rise from the ashes and come out of it. In doing that, it's the encounters that drive her a bit crazy.
DW: Maggie is the only one who is seeing and hearing all of the things that are happening. Is there something that you feel only happens to you and none of your co-stars or any of the other film crew?
RML: For me, I like to build from my imagination. I mean, you're always going to be part of your characters; they come from you. So, I think naturally, and even subconsciously, you're going to be informed by what you already know and what's already in you. But with Maggie, certainly, I haven't been through the things she's been through. Whether my costars have or not, I'm not sure. I don't think so. [laughs]
But, for me, it was just building a character and really going into my imagination – sort of like writing a story and laying the foundation.
DW: When she hears all the things in the house, to me, it seemed like she was hearing the history of what took place before they moved there. If you could go to any house and revisit its history through just the sounds, which house would you choose?
RML: Oh, gosh. I don't know. That's an interesting question. I might have to think about that for a while. [pauses]
That was an interesting house, the house in which we filmed. I might just say that one, because there is a rich history there. It was an old schoolhouse. I think there was a murder that happened there. Luke can tell you more about the details of that. But there's a lot of history there, and we were pretty convinced by the end of filming that the house was haunted. There were a lot of sounds and doors creaking and, at times, things that came out of nowhere, and we weren't exactly sure what caused them. That's probably the first thing that comes to my mind. I probably have to think a little longer on any historical houses. Nothing comes to mind that I've visited recently, that I would like to go back to strictly for sound. [laughs]
DW: That's fine. I'm trying to ask questions you might not have heard a million times before.
RML: Yeah, these are very different.
DW: That house where you were filming, there were actually sounds and things that weren't supposed to happen?
RML: Yeah. There were definitely a lot of weird things. The house, the layout of it, is very interesting. You felt like you were getting lost sometimes. There's one room that was kind of slanted, and then there was this door. I think, a long time ago, it had an upstairs porch that's no longer there. I remember there was this door, and I was like, "Oh, what's in here?" – just thinking that it was a closet. And I opened it, and it went upstairs, outside the house, and just this drop off. So, we ended up having to block that off. Anyone could have accidentally just walked through it and fallen off the second floor of the house. [laughs]
DW: The characters move from the city to the country. Even though your work is mostly in the city, do you prefer living in the city or in the country?
RML: I love filming out in the country, because my head just felt more clear. There were less distractions. I think I've always been a city person. I grew up in Atlanta; I lived in New York for seven years; and I live in Los Angeles now. But I definitely love escaping to the country sometimes. And for work purposes, I would love an atmosphere like that on every job. It was great.
DW: Yeah, I've always been a country boy, yet a lot of the things I want to do in life lead me to the city.
RML: Yeah. You kind of have to go to cities to where the work is and where the business is. I mean, I love cities; I love city life; and I like all the people. But there's sort of a down-to-earth quality that town had. Everybody in it was so welcoming and really embraced us. It was a great working atmosphere.
This concludes the interview, but the Chico Movie Examiner would like to thank Rachel Marie Lewis for taking the time to speak about "House of Good and Evil."


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#HKTRP #56 – Talking to Singapore ultra runner Paviter Singh (2/3)
- Walk us through the top 1 races, the preparation, the training, the nutrition
- Did he put a lot of pressure on himself to complete? What was the "outside" pressure like on him?
- What were the up and down moments of this race? Describe the race to us and what more impressed you about the race
- How often does he train and how? Does he have a routine?
- What's his weekly training plan / mileage?
- Has his training resulted in injuries and if so how does he deal with them?
- How competitive is Paviter? How important is it to him to best himself? Would he risk injuries in order to achieve certain goals?
- What's his philosophy on team runs like the OTW? Would he push his team to do better or would they do it "just for fun" ?
- Does Paviter take any painkillers during runs? What's his philosophy on that? What's been his most painful run?
- Talk to us about injuries, what he learnt from it. Does he believe in the needle guy?
- How does he do so many races / such long distances during painful moments? What's been his most painful mental moment?
- What is his philosophy on pain? When does he know when to persist and when not to?
- What does he tell himself mentally when he has to persist through pain and continue to the finish line?
- During long distance runs, does he listen to music? How do you maintain your focus?
- Is he scared he will even run out of challenges?
- Is he scared he will someday lose his passion for running? What keeps him passionate about running?
- Has he ever felt like quitting running?
To subscribe to this podcast, please go to iTunes and search for The Hong Kong Trail Rockers Podcast (https://itunes.apple.com/hk/podcast/hong-kong-trail-rockers-podcast!/id994423166)
Podcast: Play in new window | Download (Duration: 36:33 — 33.5MB) | Embed
Subscribe: iTunes | Android | RSS


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Apr 8, 2013 8:50 AM
We're used to thinking of Clarks as practical. And while that's true, they've also been surprising us lately with their line of hip, urban shoes. The Desert Boot ($125) takes a classic shape and updates it with a bold geometric pattern. No worries if you still favor a more neutral shoe. The boot comes in solid shades, too.
If you've got a product or service that you'd like to promote on Outblush, click here to find out about our advertising opportunities.
Outblush is a blog for girls who love to shop. Our staff digs up the best clothes, home stuff, beauty items, and more. New items are posted every day — bookmark us and check out:


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|Blythe, California
|KJMB-FM is located in Blythe, California on Interstate 10, a few miles from the California/Arizona state line. KJMB broadcasts 24 hours a day, with a radiated power of 36 kilowatts. The format is adult contemporary, with USA news fed by satellite, and a heavy local news follow-up. The station manager is Jim Morris, who can be reached at 760-922-7143, or by fax at 760-922-2844.
Blythe is the site if two major California prisons, a large truck depot, major agricultural interests, and a 520 megawatt, natural gas power plant that is presently under construction. The winter months are characterized by an influx of visitors, who come for the superb winter weather. Summertime is the season for water sports on the nearby Colorado River.
|KJMB-FM Station Manager, Jim Morris
|Blythe Radio, inc., KJMB-FM
Jim Morris
681 North 4th Street
Blythe, California 92225
|A view of KJMB's radio satellite system


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Buyers, Search for your next dream home with us!
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Please use the quick contact form to contact us today for more information regarding your loan or refinance.


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Wednesday's episode of the CW's Arrow is a perfect example of why I watch the show. Such shows -- based on the Green Arrow character from DC Comics -- may be fluff but, in this case, it's intelligent fluff. The writing and acting is spot-on and the producers have paced the first two seasons in a way that doesn't drag things out, but keeps you guessing along the way.
I have said before -- in fact, not that long ago -- that covering tragedies is no fun. This is especially true when the tragedy takes place where you live, or at least close by. When you can say that you either know the people involved, or are friends of their friends, it hits you even harder.
A Lugoff man is in custody for allegedly sexually assaulting and then strangling 18-year-old Briana Rabon to death nearly a week ago. Kershaw County Sheriff Jim Matthews announced Friday night that investigators had arrested Stephen Ross Kelly, 21, of Leslie Branham Road, Lugoff. Kelly is charged with murder, kidnapping and first-degree criminal sexual conduct. During a press conference Saturday morning at the Kershaw County Sheriff's Office (KCSO), Matthews said Kelly is investigators' only suspect.
At the end of its meeting Monday, following a somewhat lengthy executive session, the KershawHealth Board of Trustees voted unanimously to authorize KershawHealth administrators to negotiate and execute an agreement for emergency department services with TeamHealth.
Sam Davis, deputy director of the city of Camden's public works department, made the announcement at the end of his presentation Tuesday to Camden City Council.
On paper, January turned out to be a better month financially than KershawHealth has seen in some time. Compare January's $84,000 operating loss to December's $344,000 loss, November's $572,000 loss and October's $902,000. For all of Fiscal Year 2013, which ended Sept. 30, 2013, KershawHealth experienced a $3.62 million operating loss and $4.75 million decrease in net assets.
Of all the hundreds of stories I have written for the C-I, perhaps the most gratifying and the most tragic was "Death of a Deputy," a five-part series we published in 2009.
Work is continuing on an African-American tour and brochure for Camden. Camden Archives and Museum Director Katherine Richardson will report to Camden City Council during its work session Tuesday afternoon about progress on the project. Richardson is one of three members of a recently formed African-American History Committee composed of Clifton W. Anderson and Dr. Ernestyne Adams.
Parker Gibson may have closed the store bearing the name of his business, Springdale Antiques, almost two months ago, but he hasn't retired. Gibson, who turned 73 in September, is still doing some of what he's done for more than four decades: restore antebellum Southern furniture. He only closed the store for health reasons that he prefers to keep private.
Whether she got great advice from her team or she made the decision on her own, kudos to S.C. Gov. Nikki Haley for declaring a state of emergency during our recent winter storm. It was absolutely the right thing to do.
Safety and security were the lead topics at a KershawHealth Board of Trustees' meeting Feb. 10. KershawHealth Director of Safety and Emergency Preparedness Abby Palmer, RN, presented the board with her annual safety report. Her report provided safety and security highlights from 2013, and looked ahead to 2014.
The city of Camden is acquiring some more easements along Commerce Alley to assist with a water line project. Camden City Council unanimously passed first reading of an ordinance that was added to Tuesday night's meeting agenda on Monday. A copy of the ordinance was not immediately made available.
Camden City Council will hold a public hearing on proposed updates to the city's Comprehensive Land Use Plan during its meeting Tuesday evening. State law requires local governments to have a 10-year plan. The city enacted the current plan in 2007. Work on a mandated five-year update began two years ago in 2012.
It all started when I posted a link to an opinion piece on the Poynter Institute's website titled "Why is local news innovation struggling financially while national thrives?" Here's the comment I made when I posted the link on my Facebook page:
A week from now, the city of Camden should be on its way to completing a required five-year update of its Comprehensive Land Use Plan. The plan, adopted in 2007, works as the city's master planning document and originally contained seven elements: population, economic development, natural resources, cultural resources, community facilities, housing and land use. Just as the city adopted the plan, the General Assembly amended the legislation governing the plan's requirements. Those amendments included additional components to the housing element and required local governments to add transportation and priority investment elements.
During a recent phone conversation with my father, we talked about a lot of different things. He was actually driving (hands-free, don't worry) to ...
Agents from four agencies took to the air recently in an effort to eradicate marijuana field operations. The search turned up such an operation June ...
Monday proved to be a watershed moment in the gun control debate. Unfortunately, it was the wrong watershed moment, but, perhaps, something good can come ...
You can thank the "American Girls" doll series -- and a pair of parents who were "into" history -- for putting Halie Brazier on the path to ...
The Kershaw County Sheriff's Office (KCSO) is seeking the whereabouts of 43-year-old Darryl Everette Halley in connection with an arson and assault case on ...
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sodium chloride, potassium chloride, sodium lactate and calcium (Lactated Ringer's Solution) (cont.)
Pharmacy Author:
Omudhome Ogbru, PharmD
Omudhome Ogbru, PharmD
Dr. Ogbru received his Doctorate in Pharmacy from the University of the Pacific School of Pharmacy in 1995. He completed a Pharmacy Practice Residency at the University of Arizona/University Medical Center in 1996. He was a Professor of Pharmacy Practice and a Regional Clerkship Coordinator for the University of the Pacific School of Pharmacy from 1996-99.
Medical and Pharmacy Editor:
Charles Patrick Davis, MD, PhD
Charles Patrick Davis, MD, PhD
Dr. Charles "Pat" Davis, MD, PhD, is a board certified Emergency Medicine doctor who currently practices as a consultant and staff member for hospitals. He has a PhD in Microbiology (UT at Austin), and the MD (Univ. Texas Medical Branch, Galveston). He is a Clinical Professor (retired) in the Division of Emergency Medicine, UT Health Science Center at San Antonio, and has been the Chief of Emergency Medicine at UT Medical Branch and at UTHSCSA with over 250 publications.
PRESCRIBED FOR: Lactated Ringer's is used for balancing fluid and electrolytes and as an alkalizing agent.
DOSING: Adult dosing of Lactated Ringer's solution is as directed by the physician. Dosing is individualized based on the patient's age, weight, ongoing treatment, and clinical condition.
Safe and effective use of Lactated Ringer's solution in children is based on clinical practice.
DRUG INTERACTIONS: Lactated Ringer's solution should not be mixed with ceftriaxone (Rocephin) due to the significant risk of ceftriaxone and calcium precipitation.
PREGNANCY: There are no adequate studies done on Lactated Ringer's solution to determine safe and effective use in pregnant women.
NURSING MOTHERS: Use by women who are breastfeeding mothers has not been adequately evaluated.
SIDE EFFECTS: Side effects of Lactated Ringer's solution are chest pain, abnormal heart rate, decreased blood pressure, troubled breathing, cough, sneezing, rash, itching, and headache. Infection at the site of injection, venous thrombosis or phlebitis at the site of injection, extravasation, and increased fluid volume (hypervolemia) may also occur.
REFERENCE: FDA Prescribing Information.
Last Editorial Review: 6/26/2014
Report Problems to the Food and Drug Administration
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.
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But M wasnt addictive. It didnt need to be. Power, however fleeting, was too great a draw.
Two years later, Morris still stood in the parking lot of his high school, the first victim of his own creation, his legs smoothly melded with the concrete, the left side of his body turned to stone, the right side any typical black steel street lamp, a sturdy black pipe where his right arm would be, ending in a flickering light bulb. His stone face smiled peacefully at the ground as though he had just set down a heavy weight. A memorial had been built around him, a reminder to all who might dare touch M. Every few months, there was a small ceremony to change the bulb, a new call for the end of M, and every few months, little had changed.
And as the summer wore on, it seemed as if M abuse had become the major news headline every day. Teenagers in jail with their bodies mangled. Parts of cities ruined beyond recognition. Des Moines. Detroit. And then the love-in in Central Park, when a clot of hippies accidentally turned themselves into a circle of trees on live television. Something had to be done, shouted society. This cant continue, they cried.
To their surprise, the government answered on a crisp September morning in a wholly unexpected way. Not more police, not an anti-drug campaign, not bigger jails. There was a plan underway, they said, a plan to make things right. On Long Island, they said, a team of researchers had been working hard for the last three years, using notes recovered from the Philadelphia blast zone. Not all of the information had been recovered, but there was enough, they said. They didnt mention the part about their own involvement in the Change, of course. No, that was an illegal, secret project, carried out by scientists who would surely, easily have been stopped had the Good Government People known.
On the northern shores of Long Island, they said, the Long Island Research Project had progressed for three painful years, and it was nearing its culmination. Theyd built a new machine, a wonderful machine, based on the work of the original Bad Scientists, a machine that would give enough control over the Change to make things Right. They couldnt stop the Change, they said, but they could make it better. The Change would be under control. People could be restored. M would be gone. The world could be finally livable again. All would be right, just wait and see.
It was the night of October 2nd, and they were ready. The initial drills had been run. The initial tests had checked out. Every i had been dotted and every t had been crossed. The experiment was deep underground, buried under five hundred feet of cement shielding to keep the public safe. And they were going to start simple, and just do a very little, tiny little test of the equipment. A small black wooden box was going to be turned white. Nothing more.
The crowds gathered around the perimeter fence, holding up candles, as armed military personnel watched from every angle and guarded the installation with their lives. Nothing could let this go wrong. The crowd sang songs, told stories, and held up banners, none in protest, oh no, never that, but in support for the wonderful thing these men were doing. No-one loved what the Change had made of the world, of them, of their lives, of their families or at least no-one who was there.
The appointed time arrived. 9:00 PM. 9:01. 9:02. The crowd held its breath, waiting on pins and needles for the newsmen to report something from within the compound.
The last thing any of them ever saw was a great black ball rushing at them faster than the speed of sound.
* * *
The Long Island Research Project was a failure, one of the most celebrated failures in history. Five thousand people had been presumably killed in an instant as the singularity generated by the government machine expanded and then collapsed, leaving a great gaping hole in the earth, five miles in diameter, and in the middle, there is still today a tiny black ball, surrounded by whirls and eddies of light and electricity as anything that approaches is sucked inside. It wasnt a black hole the scientists were able to prove that much later on but it was colored black, and it had swallowed everything nearby, and it looked very hole-like.
No-one, no government or institution anywhere in the world, would dare ever again to toy with that technology. Anyone could be powerful, but no-one could play God. And the world then knew that the Change was here to stay.
* * *
Caitlyn was unceremoniously dumped in her cell by the four guards, and the door slid shut. Arms rushed over to her and helped her up.
Yo, girl, how you doin? said Kim-na.
Ive been better, she said. She looked up at Steven. You were right, she said.
I was? About what?
My sister, she said, and her voice trailed off.
Im sorry, he said, and she suddenly hugged him, her head leaning against his shoulders.
He stood there a moment, looking awkward, as she leaned against him for support.
Then she blinked, and blushed, and stepped backward, wiping a tear from her eye. I... sorry... I just needed something to lean against.
Er, quite alright, he said, swallowing hard.
Kim-na giggled.
I dont know what happened to my sister, said Caitlyn. She was normal growing up. She was always the good one. She was smart, you know. Really smart. Not like me. She got bumped up a year twice when we were in school, and she graduated the same year I did. She finished law school in three years flat. She was a go-getter. She was indestructible. I dont know who that person up there is, but shes not the Ellen I grew up with.
What happened to her? asked Steven.
Caitlyn fell silent. Ellen was so obsessed with perfection, and always had been; but she wasnt stupid, she wasnt clueless, she always seemed grounded. Would she really have snapped if shed found shed been pregnant with...?
Caitlyn shook her head. I just dont know, she said.
* * *
Life in the cell grew dull. Day and night were separated by their guards turning off the lights for what was presumably half of each day. Food showed up regularly during the light periods, pushed on trays through a slot in the door, and it wasnt good food, but it was somewhat edible, and acceptably nourishing.
They spent their time talking, telling stories of their lives. There was little else to do. Steven, it turned out, had traveled quite often and had seen much of the world, and he had a number of interesting stories to listen to. Paris, Rome, Prague, Moscow, Tokyo, Perth, a hundred different cities, each with its own unique history, each with events that Caitlyn never would have believed if they werent true. The unexpected parade of street performers in Paris. The mermaids dancing under the glass-bottom boats off the Great Barrier Reef. The furry acrocat shows in Beijing. A group of little naga boys in Warsaw begging for coins from passers-by.
Sometimes Caitlyn or Kim-na would be dragged away for questioning, but neither of them saw Ellen or van der Wals. Their questioner was always a hooded figure in a dark room, sometimes male, sometimes female, always probing about the same few events. Caitlyn hadnt told them anything new since the first day, but they kept asking.
And then, one night, Kim-na poked at her as they lay trying to sleep on the cold floor.
Hey, she said softly.
Huhn? asked Caitlyn.
Not so loud, said Kim-na.
Huhn? asked Caitlyn again.
You been watchin the guards? asked Kim-na. They got a new guy today.
So hes effin clueless. I been watchin him. He aint a day over eighteen, and he keeps messin up.
Caitlyn felt something small and cold press against her arm.
I got his badge, said Kim-na.
Caitlyn felt her heart stop for a moment.
Swiped it off him when he bent down to tie his shoelace.
They didnt search you?
Girl, I can hide shit anywhere, said Kim-na. specially somethin tiny like this.
There was a thump on the other side of the cell. Hey, keep it down over there, muttered Steven, rolling over. I need my beauty sleep.
Men, muttered Kim-na.
Kim, what are you gonna do with that thing? said Caitlyn.
What thing? asked Steven, growing interested.
Kim-na inched up to a sitting position and pressed the badge against Stevens barrel. His eyes went wide. You didnt, he said.
Im breakin outta here, she said. Girl needs her freedom.
Kim began Caitlyn.
You aint stoppin me, she said. If they kill me on the way out, its bettern bein stuck in this rat hole. No offense.
None taken, said Steven.
So you with me o what? said Kim-na.
Im in, said Steven abruptly.
Huh? said Caitlyn.
Just because I look like a wimp doesnt mean I am one. Ive been here for a year. Thats quite long enough. This is the first opportunity Ive had to get out of this hole, and Im not passing it up.
But... were thirty stories underground! said Caitlyn.
Twenty-seven, corrected Steven.
Your point? asked Kim-na.
My point is that were underground! Its not like we can just fall out a skyscraper window and run away, she said.
Well think of somethin, said Kim-na. Ill keep the badge. You two be on the lookout for an openin, okay? Aint no prison that cant be broken outta.
* * *
About two weeks after they first arrived, Caitlyn was taken from her cell, and instead of going to an interrogation room, the guards took her first to the showers and cleaned her up. The water was a little too hot and sprayed a little too hard, but then a clot of teenage girls came into the shower with soaps and lotions and towels and cleaned and dried her so well that she wondered if she hadnt been moved to a health spa by accident. In a moment they had her sporting a pretty polka-dotted red dress, her hair tied back neatly, and she felt almost ready for a picnic.
And then just as she was starting to feel a little more relaxed, the guards snatched her and whisked her off to the elevator. Up, up, up they went and stopped on the tenth floor. The elevator doors opened to new scenery. The same red and green chairs were still scattered about the room, and the elegant desk still rested along the far wall, but the window-walls now showed a quiet park, with trees waving in the breeze and children laughing and playing in the distance as picnickers nibbled on sandwiches. The broken window had been replaced.
Ellen and van der Wals were sitting in two of the chairs and were holding porcelain cups.
Hello, Caitlyn, said van der Wals. Care to join us for tea?


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Sunday marked the 6th annual "No Pants Metro Ride" in Los Angeles. The event invites everyone to drop their pants, don their best pair of skivvies and take a ride on the Metro into Los Angeles. Twitter was more than happy to share today's events with those who were unable to attend in person with the hashtag #nopantssubwayride.
The event is originally credited to the group Improv Everywhere from New York which began the prank in 2002. What began as only seven pants-less guys taking a ride has grown to include cities across the globe like Honk Kong, London, Berlin, France, Prague and of course Los Angeles with participants in the thousands.
Improv Everywhere explains their motivation behind the event on their website.
"The idea behind No Pants is simple: Random passengers board a subway car at separate stops in the middle of winter without pants. The participants do not behave as if they know each other, and they all wear winter coats, hats, scarves, and gloves. The only unusual thing is their lack of pants."
Los Angeles attendees were organized by GLAImprov and were encouraged to bring pants in case they must "re-pants", use discretion when selecting their underwear and not to discuss the event with other passengers.
This year's LA event took place from 1-3 p.m. at various Metro stations around Los Angeles with each passenger ending their trip at the Hollywood/Highland station.
Check out some of the Twitter highlights from this year's events from around the world in the slideshow above.
To get updates on new social media articles, please subscribe to LA Social Media Examiner, follow along on Twitter or on Google+.


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Ashlee Simpson Spotted with New Man
Ashlee Simpson, who filed for divorce four months ago from husband Pete Wentz, appears to have found a new man.
The singer-actress was spotted in New York kissing actor Vincent Piazza, who plays gangster Lucky Luciano on HBO's "Boardwalk Empire."
The couple didn't seem to hide their affection for each other while the paparazzi snapped photos of them holding hands and kissing.
Simpson remains on good terms with Wentz since their split.
See PHOTOS of Simpson and Piazza getting cozy here!
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God's Olympics are happening each and every day, being played around the world. We are all called to participate in the games – every person from every nation. How exciting!
What are the events? They are found in the Bible. Galatians 5:22 lists them:
and self control.
Against these, the Bible tells us, there is no law.
The guidelines are also found in the Bible, in the Beatitudes.
The Beatitudes
1Now when he saw the crowds, he went up on a mountainside and sat down. His disciples came to him, 2and he began to teach them saying:
3"Blessed are the poor in spirit,
for theirs is the kingdom of heaven.
4Blessed are those who mourn,
for they will be comforted.
5Blessed are the meek,
for they will inherit the earth.
6Blessed are those who hunger and thirst for righteousness,
for they will be filled.
7Blessed are the merciful,
for they will be shown mercy.
8Blessed are the pure in heart,
for they will see God.
9Blessed are the peacemakers,
for they will be called sons of God.
10Blessed are those who are persecuted because of righteousness,
for theirs is the kingdom of heaven.
11"Blessed are you when people insult you, persecute you and falsely say all kinds of evil against you because of me.
Are there rewards in God's Olympics? Oh, yes, most certainly. Awards in heaven are aplenty. Go for the gold.
Matthew 5:12 "Rejoice and be glad, because great is your reward in heaven, for in the same way they persecuted the prophets who were before you." (NIV)
1 Samuel 24:19 "When a man finds his enemy, does he let him get away unharmed? May the LORD reward you well for the way you treated me today." (NIV)
Ephesians 6:8 "…because you know that the Lord will reward everyone for whatever good he does, whether he is slave or free." (NIV)


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Greenwich Woods is a 217-bed skilled nursing and rehabilitation facility providing the highest quality of care. Our concern for our residents and their families is demonstrated through an excellent professional staff dedicated to enhancing each resident's physical and emotional health.
When you enter the handsome lobby of Greenwich Woods, you enter an atmosphere of friendliness and refinement. Outside, our patios and park-like grounds provide lovely settings for picnics or other gatherings with family and friends.
Greenwich Woods is committed to providing the best of nursing and rehabilitative care along with all the amenities of a home away from home.
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Azalea Festival Concerts
Published: Monday, December 17, 2012 at 3:02 p.m.
Last Modified: Monday, December 17, 2012 at 3:02 p.m.
I wonder who in the world runs the Azalea Festival?Who ever heard of people charging people to set on the ground to har a concert. I am from Winston-Salem and the only time you ever payed to see a concert outside and payed for it was in High Point at the 4TH Of July concert at Oak Hollow Lake,and that was just 5 dollar's a car load. What will happen if it rains?Where then? What Wilmington needs is a coliseum where they can hold concert's anytime.It could also be used for UNCW men's home games and then who know's Wilmington might could win the bid to hole the CAA.Basketball Tournament. One problem with this idea is though.Oh!I forgot.In order to have something like this that would mean there would have to be a tax increase.How stupid for me to think this!This would neer happen,not if you just let the self-centered people in the city limit's to vote on something that would be for the hold county and other counties as well. In Winston-Salem it took 8 years to get a new coliseum built but once it was the self esteme was a lot better about their city. There are way's for the city to make money too. One way at this time of year is to do what Forsyth County did.They decorate Tanglewood Park which was left to the county by the Reynold's Family.You can drive through it just like Hugh McGray Park and they have a lighted Christmas show.It started out as 5 dollar's a car load now it is 10 dollar's a car laod and still is popular!
James Michael Tuttle
Wilmington(Kings Grant)
James Michael Tuttle
Wilmington(Kings Grant)
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Is Elizabeth Hendrickson gay or straight?Here you find the sexual orientation of Elizabeth Hendrickson.
Do you disagree? Please Inform us.
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Elizabeth Hendrickson gaydarAccording to 40 visitors Elizabeth Hendrickson is 50% gay.
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I'll never forget the first time I heard the words, "I want to be a Marine." I was standing in the living room one late November afternoon. I looked down the hall at my 5'1", 125-pound, very feminine, very "girly," oldest daughter and thought I certainly must have misheard.
I think over the next day or two I repeated the question "are you sure?" every time we spoke!
I was instantly wary of her recruiter, and questioned everything. I "Googled" and read everything I could online. I talked to everyone I could, and everyone was supportive, and proud. I was too, but I was also worried.
I had so many questions, "how does the Corps treat it's female Marines, what about sexual harassment, what if she hates it, and is stuck hating it for her entire enlistment?"
I thought "my daughter is artistic, and creative, and feminine- she won't be the same!"
Entirely Committed
Her mind was set though, and she wasn't worried. She was sure. Entirely committed and nothing was going to stand in her way, not even the blizzard conditions the day she was to leave for MEPS, four hours away from home. On Jan. 2, 2010, she got on a plane in Portland with a handful of guys who were all wanting to be Marines. That night, she placed her feet on the yellow footprints and walked through that door.
I got my phone call.
She was there… it was the first time she'd ever hung up without saying "I love you".
The next thirteen weeks I wrote every day. I marked off the days on the calendar one by one. I found a matrix online of what she was likely to do each day, and I wondered each day how she did with each challenge.
When the letters finally started arriving I was so grateful to hear from her.
The first letter or two sounded so positive. She was doing ok. She'd met some great girls, and she felt so good about her decision. Then, the "homesick" letters started. "I miss you guys…I'm doing ok, but I'm so tired…I go to church every week. It's the one place it feels quiet and no one bothers me." It broke my heart. Thank goodness there were only a couple of those letters!
About the fourth week, her letters changed. Her resolve was so great it poured off the pages. The first time with pugil sticks she was knocked on her butt. "But it will never happen again," she said. And it didn't. Her pride and confidence grew, and we saw it through each letter. She said things in those letters I never expected to hear her say.
"Sunrise on Parris Island is beautiful." – You saw a sunrise?
"I like running, I think I might run every day from now on." – Okay, that one didn't stick.
"Mom, it turns out you're good training for the Marine Corps." – Hmmm, is that a good thing or a bad thing?
"Mom, I'm still me, I'm just better. I'm like Amy 2.1!"
Family Day was wonderful. Hugging her again was the best thing in the world. Her "rack mate" spent the day with us too. Listening to them had us all laughing and smiling. Learning just some of what they'd done and seeing some of the courses increased our pride and love not just for our daughter, but for all Marines. It was priceless.
Graduation was a joy too. While waiting for the moto run and then Graduation we had a chance to talk with other parents. There was a enormous sense of love and pride for them and all that they'd accomplished, and there were tears too. We drove back to Maine, with our vehicle windows painted for our new Marine, and a bumper sticker that read: "My Daughter is a Marine". We lost count of the thumbs up, beeping horns, and shouts of cheer from the other drivers on the road. Our new Marine was stunned by people coming up to her, shaking her hand, and thanking her for her service.
The Journey
It has been an wonderful journey for our Marine, and also for our family. We learned truly that it is a Corps of "The Few…"
Not everyone who left from Maine that day with our daughter wears the uniform. Not everyone in her platoon made it through either.
The questions I had in the beginning have been answered through time and experience. The Marine Corps was able to take her naturally artistic ability and capitalize on it and she's definitely just as girly. She's never experienced harassment.
She went on to Marine Combat Training, then to MOS school, and is now stationed at MCAS Yuma. She's the only female in her shop, but as she says, "you get used to being the only female". She loves the Corps, she loves her job and she's blessed to be surrounded by Marines who feel the same. She's grown so much. She was right when she said "I'm still me, I'm just better."
If you ask her, she will tell you that I'm her hero. But, the truth is she's mine.
Now, it's been said that lightening doesn't strike in the same place twice. It turns out that, at least for our family, that's not true. Yesterday, I found myself asking, "Are you sure?" over and over, again. My Marine has a younger sister.
She's 5'4", 120 pounds, very girly, and graduates in June.
She wants to be a Marine.


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DeSantis gets committee assignments
Published: Wednesday, December 19, 2012 at 2:19 p.m.
Last Modified: Wednesday, December 19, 2012 at 6:27 p.m.
Newly elected Congressman Ron DeSantis, R-Ponte Vedra Beach, recently received committee assignments for his first term in Congress. He will serve on the House Judiciary Committee, the House Committee on Government Reform and Oversight, and the House Committee on Foreign Affairs.
"These committee assignments put me on the front lines in the fight against the job-killing, government-growing policies currently churning out of Washington," said DeSantis, who will be sworn into office Jan. 3. "I'm honored to represent Florida's sixth congressional district on these committees and promise to fight for policies that improve the nation's fiscal standing, rein in government and preserve the principles our nation was founded on."
The Navy JAG officer, Iraq War veteran and former federal prosecutor represents a district that includes all of Flagler and most of Volusia counties.
All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.
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Headed out that way for the last week in March and want to ride some new stuff. I have been to fruita 4 times and maybe its me but I really didn't think it was all that? Did road 18 twice and its seems small, and the Kokelpeli (?) side was good but.....I must be missing something.
I hear GJ has some cool stuff so where should I go?
Thanks for the info
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Hammer (Hamill) Showtimes and Tickets
Read Movie Reviews about Hammer (Hamill) Write a Movie Review for Hammer (Hamill)
Release Date: 2011-10-27
Genre: Drama,
Rating: PG
Duration: 1hr 48min
Based on the life of the UFC fighter, Matt Hamill, The Hammer is a coming of age drama about the first deaf wrestler's journey to win a National Collegiate Championship. Raised among those with the ability to hear, Matt finds himself no less an outsider amidst the Deaf community. But through sheer determination, he turns what could be a disability into an asset and in the process serves as an inspiration for both those who can hear and those who cannot. The film is presented in Open Caption.
Cast and Crew
- Starring
Raymond J. Barry, Russell Harvard, Shoshannah Stern, Courtney Halverson, Michael Anthony Spady
- Directed by Oren Kaplan
- Produced by Catherine MacKinnon, K'Dee Miller
- Written by Joseph McKelheer, Eben Kostbar
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Overview Power Pack Nation Power Source OPTIMA® Invitational OPTIMA® True Blue Hall of Fame Ambassadors Sponsorships
OPTIMA® Batteries Announces 2013 $20 Instant Rebate Promotion
March 28, 2013 at 10:00 AM
by Jim McIlvaine
OPTIMA® Batteries, the global leader in high-performance automotive and marine SPIRALCELL Technology® AGM batteries and chargers, is proud to announce its $20 Instant Rebate promotion. This unprecedented instant rebate program offers consumers $20 off the retail price at the time of check out at participating retailers, dealers, approved online retailers and on this site during the entire month of April. For enthusiasts getting ready for a busy summer season, April represents the perfect time to update or upgrade to a super-premium OPTIMA REDTOP®, YELLOWTOP®, or BLUETOP® battery.
"OPTIMA has long been the battery of choice for many automotive and boating enthusiasts looking for better power, longer life and greater resistance to the use and abuse of extreme applications," said Cam Douglass, OPTIMA Batteries Director of Product Development and Marketing."This instant rebate offer gives loyal OPTIMA users and new customers the chance to start the 2013 season with a new YELLOWTOP, REDTOP or BLUETOP battery at a great price."
This offer does not apply to OPTIMA Digital Charger product purchases. This offer is available at all participating OPTIMA Batteries retailers including Autozone, Advance Auto Parts, O'Reilly Auto Parts, Pep Boys, NAPA, Farm & Fleet, Les Schwab, Competition Specialties, Jeg's, various other independent dealers and participating online retailers. It will also be offered online here. Fans of OPTIMA will see in-store signage and online reminders to further communicate the limited-time special from The Ultimate Power Source®.
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Updated May 30 in safe album
According to Facebook: Greenville County Pet Rescue, this beauty will be available as of May 26 (shelter closed for Memorial Day), and will run out of time at the high-kill upstate shelter before long, depending on whether she was an owner surrender. More information can be found on this Facebook thread.
The shelter in Greenville, South Carolina is full. This sweet baby may only have days left unless a rescue or adopter speaks up for her.
NAME: Bella 2
BREED: Retriever/Mix
SEX: female spayed
EST. AGE: 1 yr
Est Weight: 29 lb
Health: heartworm neg
Temperament: dog friendly, people friendly.
Available: 5/26
If you can find it in your heart to save this beauty, please contact Greenville County Animal Care Services by email at email@example.com. Be sure to put the pet name and ID in the subject line of your email.
Please share this article with friends in rescue, foster or who are looking to adopt a special pet. Social media has saved millions of shelter pets. Let's do our part to be sure this baby gets the chance at a forever home.
If you can't help a cat or dog in person, you can sponsor an animal by clicking here. This way a rescue can save the pet without any out of pocket expense, other than vetting and medical.


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Sex Products Review: Penis ImprovementThis article is sponsored in part by PenisImprovement.com (What's this?)
Disclaimer: Please note that AskMen.com no longer has any affiliation with PenisImprovement.com. If you decide to purchase this system, you do so at your own risk.
Hey there, it's me, your penile guinea pig. Now, it's a known fact that most guys, myself easily included, think that their penises could be just a little bit bigger. And considering there are multitudes of ads that promise a dramatic increase in size, I thought I'd give one a try and report back to you about the long, and short, of it. Buckle up because this isn't your typical penis growth system.
My penis needed some work, and considering this system doesn't offer up any ingestible drugs or small weights that I had to hang from my penis, I was game for the challenge. Luckily, I wasn't at my optimal health range and therefore, this system worked like a charm.
Obviously, I'm not happy about being out of shape by any means, but because this system trained me to generate a better blood flow within the awesome temple that is my body, my member not only became more solid upon arousal, it actually grew before my, and my very satisfied wife's, eyes!
Well, after testing out this system, I must admit; drinking, smoking and eating all that junk isn't worth it if it's going to rob me of my penis in all its glory. Try this system for a few weeks and if you're anything like me, you'll notice a growth spurt that you thought was long gone after the age of 19. Enjoy.
This article is sponsored in part by PenisImprovement.com (What's this?)
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Gardening Articles: Edibles :: Fruit & Nut Trees
Eat Well (page 2 of 2)
by Elizabeth Hiser, M.S., R.D.
The Healing Power of Food
Yet researchers agree that true disease protection lies not in any single compound, but within the intricate chemistry of entire foods. For example, Cornell University researchers found that orange juice extracts, minus their vitamin C, reduced precancerous lesi by 40 percent. This suggests that vitamin C is not working alone when it interferes with cancer growth. (I suspect whole oranges may have worked even better.) And last year, the results of the 12-year Physicians Health Study by Harvard University researchers showed no difference in risk of heart disease or cancer between 11,000 physicians who took beta-carotene pills and 11,000 of them who took a placebo. Nor was a protective effect for beta-carotene observed in two other large health trials. This suggests that beta-carotene alone has no disease-fighting effect.
Once the hundreds of beneficial compounds are properly identified and their interactions understood, you could take 100 pills a day and still not enjoy the same benefits. There is a much simpler and better-tasting option; eat lots of fresh fruits and vegetables.
Elizabeth Hiser is a nutritionist and writer about health issues.
Photography by Suzanne DeJohn/National Gardening Association


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