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ALLYSON ELLIS poses in a spandex chair and rest her feet on a fuzzy backrest in the campus shop at the J.C.Penney store in Lewisville, Texas. College students are preparing for dorm room decorating. The trend has been a benefit to home furnishings stores and big chains such as Target Corp. and J.C. Penney Co. Inc., which are all expanding their dorm room decor beyond the basic lamps and organizing bins.
AP Photo NEW YORK -- Denim fashions may be all the rage this fall, but Erica Green cares more about dressing up her dorm room than dressing up herself. Green, an incoming junior at Goucher College in Baltimore, Md., plans to spend more than $500 on furnishings, from bright blue butterfly chairs and rugs to a TV-DVD combo unit.
"I can envision the room. I have been thinking about it for days," said the 19-year-old Columbia, Md., resident.
Plenty of college students are joining Green in the fun of dorm room decorating. The trend has been a boon to home furnishings stores and big chains such as Target Corp. and J.C. Penney Co. Inc., who are all expanding their dorm room decor beyond the basic lamps and boring white organizing bins.
Retailers are offering a brightly colored array of products and high-tech furnishings like ottomans that vibrate to music. Even dorm room basics have undergone makeovers -- backrests and bean bag chairs now come in lime green faux fur and milk crates have been replaced by aqua blue mesh cubes.
Merchants are also coming out with services to help students and their parents spend their money more easily. This fall, Target will begin offering free roundtrip bus trips from at least seven university campuses around the country to nearby stores. Bed, Bath & Beyond Inc. and Linens 'n Things Inc. even feature dorm registries on their Web sites.
click photo to enlarge
A RACK of throws is displayed in the campus shop at the J.C. Penney store in Lewisville, Texas.
AP Photo
These merchants are all catering to a sophisticated generation, youngsters who grew up with high-tech gadgets and decorating shows, are used to having personalized items, and want to create a haven that shows their personality.
"They are used to having a lot of their own stuff, and they kind of expect to bring that personalization to college," said Susan Schulz, editor-in-chief of teen magazine CosmoGIRL! College students have grown up customizing their cell phones and web pages and are used to having furniture collections designed for them, she said.
"These kids really have the tools to express themselves and create their own style," said Schulz.
According to National Retail Federation, college students spent $2.6 billion in dorm room furnishings in 2004, not including $7.5 billion on consumer electronics like computers and TVs. Students spent on average $260.09 on dorm decor, and another $509.14 on consumer electronics, according to NRF.
"College students have money to spend, and stores are going all out. They have wandered into a gold mine," said Ellen Tolley Davis, a spokeswoman at the NRF.
click photo to enlarge
JOHN WESTLEY evaluates body pillows.
The biggest spenders tend to be freshman and juniors, many of whom move into single rooms or off-campus apartments. In fact, Green already spent about $300 during her freshman year, but now that she won't have any roommates this year, she has more freedom to decorate. She plans to shop at stores like Target and Bed, Bath & Beyond.
Penney's hot sellers so far include bright blue curved rockers in cotton fabric, hot pink paper lamps and boom cube ottomans, which feature built-in speakers that vibrate with sound, according to Debra Schweiss, trend director for Penney's home division. At Target, popular items include what the store calls "chef-made dorm fridge packages" that combine a mini refrigerator, hot pot, iron, coffee maker and sandwich maker.
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Thom's Summer Veggie Soup
Yield: 1/2 gallon
I received this from a group I belong to but I made some changes to my taste.
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- 1 quart V-8 juice
- 3 drops hot sauce ( optional )
- 4 cloves minced garlic, minced
- 1 green pepper, diced fine
- 1 cucumber, diced fine
- 2 ribs of celery, diced fine
- 1 medium sweet onion, diced fine
- 1 small container sour cream
- 1 tablespoon Italian seasoning
- salt and pepper to taste
- croutons
Instructions:Put all ingredients in the food processor and blend until smooth.
Chill well before serving. Fill soup cups about 3/4 full and top with 1 tablespoon sour cream. Pass the croutons and let the guests choose if they like.
This recipe was submitted by one of our readers and has not been tested by our food editors. We are not responsible for errors in this recipe, but if you find one, please let us know.
Updated Friday, July 11th, 2008
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Computer cases come in all shapes and sizes. Each has its own unique flavor and style that appeal to different people. Some are aggressive and some are stylish. Cooler Master's latest PC case is a member of the more aggressive category. The Cooler Master Storm Enforcer screams futuristic military with a few stylish twists. Cooler Master has a long history of producing some of the best PC cases in the industry. No one can argue that when it comes to PC cases, Cooler Master knows how to get it right. Let's take a closer look at the Enforcer and see if it matches Cooler Masters excellence in PC case design.
Read our reviews of the best tablets on DreamWare Computers and compare tablets characteristics here.


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Sophomore Amiris Warren qualified in both the 100m and 200m dashes.
May 16, 2013
Men's Championship Central | Women's Championship Central
Participant List | Schedule of Events | Meet Information | Live Streaming
By Tyler Wooten
INDIANAPOLIS, Ind. -- Saluki track and field landed 13 student-athletes on the final qualifying list to compete at the NCAA West Region Preliminary Round Championships, which will be held at the University of Texas from May 23-25.
To qualify, student-athletes must be ranked within the top-48 individually in their region (East and West), and the top-24 relays qualify (one per school). From there, the top-12 finishers at the preliminary round qualify for the national meet, which will be held June 5-8 at the University of Oregon in Eugene, Ore.
Southern qualified eight women in 12 events, and five men in six events. Saluki women notched five throwers, three jumpers, three sprinters and one distance runner; and the men earned four throwers, one sprinter and one jumper.
Qualifying for the women were: Lauren Cheadle (long jump), Kenya Culmer (high jump, triple jump), Sadie Darnell (3000 meter steeplechase), Kim Fortney (shot put, hammer throw), Ashley Gaston (shot put, discus), DeAnna Price (hammer throw), Tess Shubert (400 meter hurdles) and Amiris Warren (100 meter dash, 200 meter dash).
The NCAA West Region Preliminary Round Championships will be held May 23-25 at the University of Texas in Austin, Texas.
Women's Qualifiers:
100 Meter Dash
28. Amiris Warren - 11.51
200 Meter Dash
43. Amiris Warren - 23.84 - second all-time at SIU
3000 Meter Steeplechase
40. Sadie Darnell - 10:32.84 (SIU record)
400 Meter Hurdles
23. Tess Shubert - 59.26 (second all-time at SIU)
High Jump
24. Kenya Culmer - 1.76m (5-09.25)
Triple Jump
44. Kenya Culmer - 12.59m (41-03.75) - second all-time at SIU
Long Jump
44. Lauren Cheadle - 5.96m (19-06.75) - tenth all-time at SIU
Shot Put
12. Kim Fortney - 16.71m (54-10.00) - fourth all-time at SIU
34. Ashley Gaston - 15.71m (51-06.50)
Hammer Throw
6. DeAnna Price - 65.18m (213-10) - fourth all-time at SIU
10. Kim Fortney - 63.75m (209-02) - fifth all-time at SIU
44. Ashley Gaston - 50.14m (164-06) - seventh all-time at SIU
Men's Qualifiers:
110 Meter Hurdles
37. Matthew Benes - 14.30 (tenth all-time at SIU)
Triple Jump
17. Dougie Palacious - 15.64m (51-03.75)
40. Curtis Wideman - 53.20m (174-06) - seventh all-time at SIU
Hammer Throw
6. J.C. Lambert - 67.22m (220-06) - MVC Conference Championships, MVC All-Time and SIU All-Time Record
18. Bradley Sauer - 62.45m (204-11) - fifth all-time at SIU
29. Curtis Wideman - 61.03m (200-03) - sixth all-time at SIU


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8:40 update: winds are calm, sky is blue, snow is great, can't beat the price……….. get on up here for a terrific day on the slopes. Groomers reporting in this Thursday morning at 5am with an inch of new snow on the 24 hour stake. Yesterday snow fell in big flakes with a couple of slow moving bands of weather passing through, just a few flurries during the night. An active pattern is shaping up that is forecast to bring snow beginning tonight and through the weekend. It is Thrifty Thursday, adult tickets $25 for a full day of fun on the slopes.
Thrifty Thursday 2~21
By Peg on


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Goose Camp 24/7 DVD
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Join Fred Zink on a waterfowling adventure
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Product DescriptionThis video is for the dedicated, diehard goose hunters. The Z-Unit travels all over hunting Canada geese with a few Specs along the way. This DVD shows the lifestyle and friendship built in Goose Camps all over North America. Stops include Northern Saskatchewan with Buck Paradise Outfitters, Arkansas, Tennessee, Missouri, Idaho, and Louisiana. Join Frank Zink, Field and Clay Hudnall, Jimmy Wren and more in an all-day, every-day goose hunting adventure with great calling and a lot of helpful tips along the way.


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Charlie Sheen EXTREMELY POWERFUL Video Address To Obama, Demands Transparency, Truth On 911Chris Killz for Salem-News,com
A video that will change the world.
(SALEM, Ore.) - Extremely Powerful Video Message To Obama regarding the most important issue of our time.
This follows the extensively sourced and referenced, open letter to President Obama explaining the incongruity of the official bogus 911 report, and irrefutable evidence of a massive cover up.
Sheen speaks on behalf of the families of the victims of the 911 attacks, demanding a response to their still unanswered questions about that day.
He calls for the American people to put aside their differences, and stand as one to finally bring a legitimate investigation to the table. 60% of the original 911 commission investigative panel members themselves aren't satisfied with the fake investigation of 911.
All Charlie Sheen is asking is that you read his letter, and think about the facts presented in it. Do the research. The truth, however horrible it may be, must come to light for America to find closure on the most traumatizing single event of this nations history. We are on the wrong track and a good deal of it started after 911.
Our domestic and foreign policies were directly built upon a shaky foundation of fairy tales and lies foisted upon us by the absolute highest levels of operative power globally. The ones who orchestrated this unbelievable crime are the people that really call the shots at a level far beyond Bush and Obama.
The only thing crazy about this is the ridiculous courage, of a level almost unseen in present day, that it must have taken for Charlie to pull this off. Unfathomable.
All we want is what Obama already promised us, the truth and transparency, no more no less.
I present to you the video that will change the world.
For more from Chris Killz, visit his blog: http://chriskillz503.blogspot.com
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Comments Leave a comment on this story.
All comments and messages are approved by people and self promotional links or unacceptable comments are denied.
JGK September 23, 2009 3:04 am (Pacific time)
Any true hero celebrity SHOULD indeed back Charlie here. Make it overwhelming. Hand feeding small chirldren in Africa for charity is great, but this is about adressing a fake government, who use billions as their loose change. The governator would have done it, had he not been part of the clan.
The Doctor September 14, 2009 12:05 pm (Pacific time)
Charlie Sheen is a very brave man and should get credit for speaking out, but THE bravest and most patriotic man who ever lived is Alex Jones. please visit www.infowars.com to see for yourself. thankyou...
Daniel Johnson September 13, 2009 12:25 pm (Pacific time)
Anonymous: Are you suggesting that the same people who brought down Building 7 were also behind the JFK assassination?
Anonymous September 13, 2009 9:40 am (Pacific time)
Now, never mind how repulsive this is to anyone personally affected by the terror attacks, Sheen is just awesome for revealing what makes a conspiracy theorist so pathetic. Being years removed from 9/11, some may begin to forget the magnitude of what occurred that day. As each year goes by, it will become easier for people to jump onto stupid conspiracy bandwagons without spending ten seconds thinking about how ridiculous they may be.
Political Scientist September 13, 2009 8:16 am (Pacific time)
Charlie Sheen is a courageous man. This is what actually happened on 9/11/01: THREE (3) buildings of the WTC, 2 over 110 stories high each, the third 48 stories, were PULVERIZED in less than ELEVEN (11) SECONDS each. Only TWO (2) were hit by planes. The third "auto-destructed", in an obviously controlled demolition. It takes MONTHS to prepare such demolition. No "Arabs" allowed there. There are NO available films showing ANY planes hitting the Pentagon, probably the world's most protected building, because the FBI confiscated ALL the videos from all the CCTC's around the Pentagon. The world's most powerful military was totally NEUTRALIZED, according to the US Govt's implausible official conspiracy theory, by "19 Arabs armed with $1 box cutters, directed by a guy from a cave in Afghanistan". What a waste of TRILLIONS of US$$ on "homeland defense"!! It's a FRAUD. Why didn't NORAD intercept the highjacked planes in over TWO (2) hours? TREASON??
Paul Revere September 11, 2009 10:21 am (Pacific time)
Everybody knows it was an Inside job! A lot of the Government Administration that was there when President George Bush was in office during 911 are still the Administration in office with President Barack Obama! The new looks a lot like the old!!! Hint, Hint, Hint!
Jon September 12, 2009 10:22 pm (Pacific time)
Now is the time to get this out, people. We have a LOT of momentum behind the movement, and everyone needs to take advantage of it. Charlie Sheen did for the 9/11 Truth Movement something fantastic; he breached the media and made people talk about it. Now, please. Go out there. Throw websites, pamphlets, phone calls out. Do something; anything. But don't let the momentum die. NYCCAN.org 80,000 strong; new investigation. November, 2009; New York City.
September 11, 2009 11:40 am (Pacific time)
Charlie, you are one of the best.
Anonymous September 12, 2009 7:28 am (Pacific time)
http://www.infowars.com/charlie-sheen-issues-challenge-to-critics-on-alex-jones-show/ Check out Charlie Sheens Video to President Barack Obama! This is not crazy Conspiracy theory these are questions that victims families ( on Record ), Americans and the world want answers to! Not the biased unclear answers and rumors and half truths Government and Elitists want to give us as documented on Elitist owned "History Channel". That documentary was just a psyop in the old art known as "Cover your ass", no we want real answers from absolute acknowledged top professional people ( of which some we have already obtained ) in the the field of engineering. investigations and scientests! We want answers not biased cover ups for Government Reps and Elitist friends!
gravel kucinich paul nader September 12, 2009 7:23 am (Pacific time)
Left and rights of passage Black and whites of youth Who can face the knowledge That the truth is not the truth? Obsolete absolute... Does the Government and Propaganda Media lie to you? Future of a Nation that can not trust the Government and Propaganda Media?
Daniel Johnson September 11, 2009 1:02 pm (Pacific time)
Earl raises an interesting question which I have wondered about for years and that is: such a conspiracy would have to involve many peope. How could a large number of people keep such a secret without somebody accidentally leaking something, somewhere. One answer is that if people were tuned into the consciousness of BinLaden and co., then any other information that was accidentally leaked would not even be heard because it did not fit into the context of social awareness. Still there are TOO MANY unanswered questions. As to the building collapses, notice that the twin towers collapsed from the top down and building 7 from the bottom. Certainly "looks like" controlled demolition.
EarlIsAMoron September 11, 2009 12:52 pm (Pacific time)
Earl says: "Supposedly the inept president of the United States carefully planned and orchestrated the worst terrorist attack on American soil in our history" Nobody is making such an assumption dumb-guy. There is much more to the US government than the inept head of state, George W Bush. We're talking about a vast global intelligence-defense establishment here not George Bush. And yes, some do think "the Jews" were involved but more specifically - MOSSAD. This isn't just random conjecture it is because Mossad agents were detained in New York celebrating the attacks on 9/11. You can learn more about it by searching for "dancing israelis".
Daniel September 11, 2009 12:43 pm (Pacific time)
Their are too many questions that have to be addressed . I personally do not believe Bush orchestrated the event , but I have many unanswered questions .
carmelo muscat September 11, 2009 11:44 am (Pacific time)
Charlie, you are one of the best.
Earl September 11, 2009 9:06 am (Pacific time)
Supposedly the inept president of the United States carefully planned and orchestrated the worst terrorist attack on American soil in our history. Though 3,000 people died, the plan was to kill many more by simultaneously attacking the World Trade Center, the Pentagon and either the U.S. Capitol or the White House itself on Sept. 11, 2001. Thousands of people, including personnel from myriad agencies, participated. According to some versions of this scenario, explosives were placed at the World Trade Center to ensure success. In other versions, all of "the Jews" working there were tipped off by some phone bank run by the Mossad. In every version, however, the U.S. government was in on it, and everyone involved kept the biggest secret in American history.
Osotan; September 11, 2009 8:36 am (Pacific time)
yes Mr. president,I and millions more want the answers.
John H Kennedy, Denver CO September 11, 2009 8:14 am (Pacific time)
There are plenty of questions about 9-11 that need answers. There are also obvious and admitted crimes of Conspiracy to Torture by Bush and Cheney that require them to be investigate and Prosecuted. SIGN THE PETITION To Prosecute Them at ANGRYVOTERS.ORG http://ANGRYVOTERS.ORG
911 inside job September 11, 2009 4:09 am (Pacific time)
Dear CELEBRITIES: Willie Nelson, Daniel Sunjata, Ed Asner, Rosie O'Donnell, Christine Ebersole, Jesse Ventura, Cynthia Mckinney, Kucinich, Ron Paul, Richard Gage, David Ray Griffin... etc., etc., etc. Please, don't let Charlie Sheen alone, GO JOIN HIM NOW!!!! Make another YouTube video TOGETHER and DEMAND a meeting with Obama on 911, using Charlie Sheen's "20 minutes with the President" briefing. They won't be able to ignore you (together) any longer
Daniel Johnson September 11, 2009 12:36 am (Pacific time)
Brad: If you are being pessimistic, I respectfully disagree. This can be the beginning of the beginning.
Daniel Johnson September 10, 2009 11:45 pm (Pacific time)
My real fear is that Cheney is going to get away with it by dying first.
Brad September 10, 2009 11:21 pm (Pacific time)
This is the begining of the end...
John September 10, 2009 10:58 pm (Pacific time)
Charlie, you are a true hero!
jas September 10, 2009 10:38 pm (Pacific time)
yeah!!!! GO CHARLIE!!!! love ya man :-)
Daniel Johnson September 10, 2009 9:51 pm (Pacific time)
Is this the beginning of the Second American Revolution? I certainly hope so.[Return to Top]
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The Quarter Opens on Hudson Street; Pinisi Cafe and Bakery Shutters
Plus: another Friends With Benefits cocktail club, and more leftovers.
• Pinisi Cafe and Bakery on East 4th Street has taken down its neon "bakery" sign and seemingly closed its doors for good. The bakery's First Avenue outpost closed in July 2010. [EV Grieve]
• Chicago chef Paul Virant will be celebrating the release of his first cookbook, The Preservation Kitchen, this Sunday at Liberty Hall at the Ace Hotel. Virant, along with April Bloomfield, Nick Anderer of Maialino, and chef Josh Even of the John Dory Oyster Bar, will prepare a five-course dinner with dessert by the Breslin pastry chef Jane Tseng. Tickets are $150 and can be purchased here. [Grub Street]
• Brian Hawthorne of the Wayland and Michael Klein of PDT will be the guest mixologists at the next Friends With Benefits Cocktail Club. One will work with el Buho mezcal, Greenhook gin, and Wódka vodka, while the other focuses on rum, rye, and bourbon. Head to 196 Mercer Street for both light and dark cocktails paired with bites from FWB Chef Chris Mitchell on October 25. Tickets here. [Grub Street]
• The Quarter at 522 Hudson Street opened for dinner, lunch, and weekend brunch a few weeks ago. The "gastro wine bar" will serve American dishes with international flare, like Taylor Bay scallops wrapped with tuna, pickled shiitake, cucumber, wasabi, and mustard oil as well as foie gras "Fig Newtons." [Grub Street]


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College Hockey:Czarnowczan short-handed goal gives Ferris State OT win over Bemidji State
BIG RAPIDS, Mich. – Ferris State University advanced to the WCHA Final Five with a 3-2 double overtime victory over Bemidji State University to sweep the Beavers in a best-of-three series.
Chants of "This is our house" echoed out the Ferris State student section after the Bulldogs finished undefeated at home in WCHA play.
After a long, strange game, it was senior captain Scott Czarnowczan that ended the contest with a short-handed goal in the second overtime.
"I couldn't believe it was over; I thought the puck was going to hit the crossbar and just drop," said Czarnowczan. "I can't believe this was my last game here. I still remember my first one and then to get the winning goal, it's like a fairy-tale."
Even before double overtime and Czarnowczan's heroics, the contest was shaping up to be a long one.
Ferris State took a one-goal lead to the locker room at the first intermission, which came just under 15 minutes into the opening frame due to a broken glass pane behind the Bemidji goal.
Cory Kane carried the puck behind the Beavers' net and was upended, sending one his skates through the glass. Officials decided to send players to the locker room and have the first intermission while repairs were made.
"Czarnowczan had the game-winner, but someone had to be in that locker room for a half hour plus keeping the guys focused," said Ferris State coach Bob Daniels.
The early intermission and long second period that saw the final 5:23 of the first period played before teams swapped ends for the second period proved to be a major turning point in the contest. Bemidji State took a 2-1 lead in the second period and looked to be cruising to a victory that would force a decisive game three Sunday evening.
However, with C.J. Motte pulled for an extra skater, Ferris State tied the game with just 45 seconds left in the final frame. Freshman Ryan Lowney's shot from the right point found its way past Jesse Wilkins, sending Ewigleben Arena into a frenzy.
"It was a great effort, just a phenomenal game; we had a lot of intensity and really competed hard," said Bemidji State coach Tom Serratore. "It's a tough way to lose giving up a goal with 45 seconds to go and then a short-hander in double overtime. It just wasn't meant to be."
Prior to the game winning goal, both teams had excellent opportunities in overtime. Bemidji State's Phil Brewer sent a backdoor pass over a wide-open net in the first extra frame, while Chad McDonald sent a short-handed two-on-one attempt wide of Wilkins a minute before Czarnowczan's winner.
"There's a big feather in Tom Serratore's hat; he had a great game plan tonight," said Daniels. "They really stretched out the neutral zone and made a lot of adjustments that were effective and gave us heartburn."
The following is a self-policing forum for discussing views on this story. Comments that are derogatory, make personal attacks, are abusive, or contain profanity or racism will be removed at our discretion. USCHO.com is not responsible for comments posted by users. Please report any inappropriate or offensive comments by clicking the "Flag" link next to that comment in order to alert the moderator.
Please also keep "woofing," taunting, and otherwise unsportsmanlike behavior to a minimum. Your posts will more than likely be deleted, and worse yet, you reflect badly on yourself, your favorite team and your conference.


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Thoda Pyaar Thoda Magic Showtimes and Tickets
Read Movie Reviews about Thoda Pyaar Thoda Magic Write a Movie Review for Thoda Pyaar Thoda Magic
Release Date: 2008-06-27
Genre: Drama,
Rating: NR
Duration: 2hrs 17min
Ranbeer Talwar, one of the country's top industrialists, is a loner, not by choice, but because he lost everyone he ever loved. He is now faced with a very peculiar and uncomfortable situation. In a rare and landmark court verdict, he is to look after four orphan children. The orphans hate him and want revenge from him. The children do not want to live with a man they hate; he too cannot face them or look them in the eye for certain reasons. Their life together is very unhappy, one day they pray to God for help and he does help them. He sends his most mischievous, childlike, lovable angel to the rescue, with a mission to bring Ranbeer and the kids together. Geeta comes bicycling down a rainbowÂ… and bursts into Ranbeer's house as the self-proclaimed new nanny. And then starts the roller coaster ride of fun, emotions, magic and love. An angel who doesn't know what love is. A man who always lost love. Four orphans who need love. All come together for fun, excitement, masti, tears, magic and love. TrulyÂ…Thoda Pyaar, Thoda Magic!
Cast and Crew
- Starring
Saif Ali Khan, Rishi Kapoor, Rani Mukherjee, Amisha Patel
- Directed by Kunal Kohli
- Produced by Aditya Chopra, Kunal Kohli
- Written by Kunal Kohli, Rohena Gera
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Recycled Magazine Inspiration Bracelet
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Be inspired by these meaningful pieces that spread love, peace, and hope when you wear them or give them as gifts. The recycled magazine beads for each Inspiration Bracelet are hand made by women in Uganda then sent to Kenya to be made into beautiful jewelry by women artisans in Nairobi at Acacia Creations. By purchasing this beautiful piece, you are directly supporting artisans in two countries.
- Recycled magazine beads
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Virginia, a single mother and star of the jewelry-making team, joined Acacia Creations in 2009. Before Acacia, she taught herself to make jewelry and sold her pieces at Nairobi's markets until post-election violence drove the tourists away. She came to work for Acacia, and was able to support her family, put her daughter Rachael through school, and secure a loan to move into a new home, leaving her abusive partner. Rachael is now at the top of her class, and Virginia trains many of the newer jewelry makers.
The mission of Acacia Creations has always been to improve lives in a long-lasting and sustainable way, creating jobs, providing training, and giving back to communities through education and healthcare initiatives. They work directly with hundreds of craftspeople in Nairobi, Kenya and across East Africa to improve their skills and product designs.
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Programming for Monday, July 29, 2013
When it comes to nutrition, setting ourselves and our families up for success is key. With a little bit of planning and coordination we can ensure that healthy choices are made easy throughout the week. All we need is a few simple tricks and recipes in our toolkit and suddenly the burden "what to eat" is obliterated! Fill your family nutritional tool box this Friday at 6:30pm at the Cooking with the Kayyems: Back to School Nutrition seminar. Sign up at the gym for $20, and come ready to taste these tasty and nutritious ideas!
6 Rounds:
10 Air squat + hold bottom of squat 10 seconds
10 Air squat + hold bottom of squat 10 seconds
6 Rounds:
5 push ups + hold top of push up 5 seconds
Front squat 10. 8. 6. 4. 2
Russian kettlebell swing 10 after each set
Box jump
5 Rounds:
30 Seconds jump rope AFAP
100 Barbell push press for time


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Flight from Dominican Republic making medical stop here
Published: Thursday, May 16, 2013 at 6:25 p.m.
Last Modified: Thursday, May 16, 2013 at 6:25 p.m.
A commercial airliner traveling from the Dominican Republic to Montreal was diverted to Wilmington International Airport after a passenger suffered what appeared to be a heart attack, an airport official said Thursday evening.
The Sunwings Airline Boeing 737 carrying the patient was expected to land at ILM about 6:30 p.m., said Gary Broughton, the airport's operations director.
An EMS unit was called to the airport to meet the aircraft and take the 57-year-old male passenger to the hospital, Broughton said.
The airliner will land near the U.S. Customs office because it is an international flight and any passengers getting off the plane must pass through customs, he said.
– Jim Ware
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


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Skydiving.com now has a network skydiving location serving Forest Grove and Bucks County in Pennsylvania. Call Skydiving.com at 1-800-617-7948 for details, free information and specials on skydiving in Forest Grove, PA today!
Popular Tags for Skydiving Forest Grove:
Skydiving Forest Grove, Skydiving in Forest Grove, Sky Diving Forest Grove, Skydive Forest Grove PA, Skydiving 18922, Forest Grove Skydiving, Skydiving Forest Grove Pennsylvania, Skydiving near Forest Grove, Skydiving in Forest Grove Pennsylvania, Forest Grove Sky Diving, Skydive 18922, Skydiving Forest Grove PA, Skydive Forest Grove, Skydiving Bucks County, Skydive in 18922, Skydiving PA, Sky Diving Forest Grove PA, Forest Grove, Pennsylvania
Sign up for our newsletter and receive updatesand specials on skydiving across America!


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In the early 1980's singer Irene Cara came out with a smash hit, 'Fame, I gonna live forever! Well according to Extreme Tech that eternal desire than perhaps hundreds of thousands have envisioned for ages may just be around the corner with a new suspended animation technique being developed by researchers. Being kept between life and death may soon become a reality.
Just imagine you are being rushed to the hospital with a massive loss of blood due to a catastrophic accident and your body has suffered traumatic injuries. With your life on the line would you want to be placed into suspended animation until you could safely be brought 'back to life'? Of course many may be inclined to say yes or perhaps maybe. In effect this is real life sci-fi stuff and it has already been tried successfully on pigs.
Just as in most science fiction movies doctors would replace your blood with a saline solution which will be used to cool your body down to approximately 10 Celsius. The pig was clinically dead and then revived with no cognitive or physical impairment, reported Extreme Tech. Now comes the real test on humans.
The one step into the future will begin at a Pittsburgh hospital where a patient who has a traumatic injury and all attempts to revive the patient fails, will then be placed in a state of suspended animation. The patient will in effect be dead and then the race against time begins, because under the still developing techniques doctors will have to repair the injury within hours in order to bring the person back to life.
Of course these suspended animation techniques have an array of uses from keeping interstellar astronauts in suspended animation on prolonged interstellar space missions to placing people with incurable disease in a pod for years or decades until a cure is found.
Would you want to be a candidate to try this technique if it could keep you alive forever and is that something that should be tried? The step into the future has begun and perhaps new suspended animation techniques will keep humans alive forever.
Copyright © 2014 Kevin Fobbs. If you like this article you can subscribe above to receive email updates whenever Kevin Fobbs publishes on Examiner.com.
Suggested Links
- Did FBI ask Boston Bomber Tsarnaev to work as informant before Boston bombing?
- Two town council members refused to stand for Pledge of Allegiance in protest!
- Hero: young army soldier flies home from war to donate liver to dying granddad
- Employee gave his late boss a piece of his mind publicly – should he be fired?
- Employee gave his late boss a piece of his mind publicly – should he be fired?


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Jared Harris Movies
When terrifying apparitions attack a family and hold its youngest daughter captive, they must come together to rescue her before she disappears forever.
The Devil's Violinist
The life story of Italian violinist and composer, Niccolò Paganini, who rose to fame as a virtuoso in the early 19th Century.
The Boxtrolls
A young orphaned boy raised by underground cave-dwelling trash collectors tries to save his friends from an evil exterminator.
As the Civil War continues to rage, America's president struggles with continuing carnage on the battlefield and as he fights with many inside his own cabinet on the decision to emancipate the slaves.
Sherlock Holmes: A Game of Shadows
Sherlock Holmes and his sidekick Dr. Watson join forces to outwit and bring down their fiercest adversary, Professor Moriarty.


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|from Commission: COM (2010) 379, 13 July 2010
|Legal base
|Article 79 TFEU
|UK and Ireland opted out; Denmark automatically excluded; new Member States covered immediately
|Moraes is rapporteur; draft report circulated, May 2011; orientation vote by committee, 26 Jan. 2012; committee vote supporting deal with Council, 14 Nov. 2013 (A7-0428/2013); plenary vote in favour, 4 Feb. 2014; Directive 2014/36/EU
discussion in working group started Sep. 2010; discussed at Oct 2010 JHA Council; discussed at JHA Council, June 2011; general approach agreed in Coreper, May 2012; EP/Council deal announced, Oct. 2013; adopted by Agriculture Council, 17 Feb. 2014
|Deadline for implementation
30 Sep. 2016 (Art. 26(1))
Please help Statewatch to improve and extend the information and content on the SEMDOC website. Use the form below to report a broken/inactive link or submit material for inclusion in the 'further reading' section.
Please note that we will not include any material that promotes racism, fascism, sexism, homophobia or seeks primarily to promote political parties, ideologies or organisations. The decision on what material to include will be taken by Statewatch and is not open to challenge or debate.


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Review all the steps below to ensure your pro application is properly processed.
1. HR or the Patrol director must submit a Patrol roster indicating who are paid patrollers and the season end date to firstname.lastname@example.com
- Volunteer patrollers are not eligible.
2. Documents to upload for the application process:
- A recent paystub indicating year-round employment (please black out all sensitive personal information).
- Brochure or web-site link detailing your operation, program and services.
- All applications are cross referenced to the submitted roster, if no roster is on file, applications will be denied.


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Last night on "Survivor", Spencer, originally from the Brains Tribe, got hold of a clue to the hidden Immunity Idol and despite Woo stealing it and showing it to everyone, Spencer nevertheless, managed to find the Idol and hid it from everyone else. Now, can someone please enlighten Kass? Who by the way was a member of the Brains Tribe but is playing a game of foolishness, just voting out people who are not a threat to her nonetheless, have the looks that she lacks.
And there is Tony, does anyone see through his busybody demeanor and deceitful ways, always talking, regardless of the topic he always has to take the spotlight. And then there's LJ, quiet, however, paving the way for when he brings out his competitiveness and perhaps take on the whole game and come out as the winner. Can anyone beat LJ to the end? Doubtful. One thing is for sure, viewers are just ready to see Trish, Tony and Kass voted out, these are three of the most annoying individuals as far as reality television shows are concerned.
"Survivor" runs on Wednesday at 8 p.m. EDT on CBS.


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After eight years of making heavenly (or is it divine?) truffles and other chocolate creations, Mona and Tony Newbauer have fulfilled a long-time wish: to own their own space in Langley.
Sweet Mona's Chocolate Boutique originally opened on February 17th, 2006 as 1 Angel Place, Chocolate Bar. Today, Sweet Mona's is thriving as a gourmet specialty chocolate shop featuring handmade chocolates and confections, gelato and an espresso bar.
In their new home, at 221 2nd Street, the Newbauers are continuing their grand plan to set Sweet Mona's Chocolate Boutique on the road to success with a vision to "sweeten the world."
The shop has a full complement of candy makers, counter staff, sales and shipping people. They have expanded their wholesale reach throughout Whidbey Island.
Their new location fulfills the Newbauer's dream of truly setting down roots in the City of Langley. After four months on construction, four crazy days of moving and help from nearly 40 volunteers, the job was completed. At 221 2nd Street, there is far more room for customers to relax with a drink or a gelato, either inside or on the lovely patio (which has been well-used during the summer).
For more information, please contact Mona Newbauer at 360-221-2728360-221-2728, visit the website for Sweet Mona's (www.sweetmonas.com), or stop by for a drink or a gelato (or whatever else calls to your sweet tooth.


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As the World Economic Forum 2013 comes to a close I came across a BusinessWeek article that had the graphic below that made me laugh. But with all of the attention that gets paid to what goes on in Davos, does anything beneficial for the world really come out of it? Continue reading →
[via Innovation Excellence]
Follow us @innovationheat – lists / @blackbolenay
Follow us @innovationheat - lists / @sectorheat


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Whether it was an unlucky coincidence or foreshadowing, the name of this year's hot-air balloon festival predicted the future of one of its main attractions.
If you go
Amarillo Invitational Balloon Rally Pirates of the Canyon:
What: Balloons will ascend and fly throughout the canyon.
When: 7:30 a.m.
Where: Palo Duro State Park Pioneer Amphitheatre auxiliary parking lot.
Spotted Gallery
Audio Slideshow
The third annual Pirates of the Canyon Amarillo Invitational Balloon Rally, which highlights the hot-air balloon community during a fundraiser for the Amarillo College Foundation, is known as "Return of the Pearl."
The event name had been picked out before the seven-story, 500-pound, multicolored Black Pearl hot-air balloon, gondola and trailer vanished in broad daylight from Dale and Carol Titus' Amarillo driveway in January.
Chris Jones, the rally's coordinator, said organizers then had to alter their plans and change the name to "The Spirit of the Pearl" - to honor the missing balloon.
"It was devastating," he said of the theft.
The balloon is named for Carol Titus' love of all things pirate.
Little did the family know, a pirate of a different sort would steal it and eventually hock it for about $2,000 to an Oklahoma farmer, who didn't know it was stolen booty.
Dale Titus, who owns the balloon, said he felt like he had lost a part of himself.
"It was like a member of the family," he said.
Luckily, for the Tituses the "Return of the Pearl" actually happened as advertised.
In April, the balloon turned up in a repair station in Oklahoma City, and a subsequent investigation determined it was the elusive Black Pearl.
While police sought to determine how the balloon ended up almost 170 miles away from Amarillo, they returned the balloon back to the Tituses.
Organizers then changed the name of this year's rally back to "Return of the Pearl."
"It was ironic," Jones said of how fitting the name was.
Saturday morning, the balloon was as good as new and led the hare and hound chase contest.
During the chase, about 26 other balloonists attempted "to capture the Black Pearl" - for fun this time - by dropping a bean bag closest to its landing location.
Three winners, Double Delight, Mayflower and Sir Robert of Orange took home the booty.
Amarillo Globe-News © 2016. All Rights Reserved. Terms of Service | Privacy Policy / About Our Ads


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(6:08 p.m. EST) -- A massive outbreak of gastrointestinal illness aboard Celebrity Mercury will delay the ship's next sailing by one day, according to a statement released by Celebrity officials.
The ship, which returned to Charleston today after an 11-night Caribbean sailing, was inspected by CDC officials after 419 of the ship's 1,838 passengers -- almost 23 percent -- became ill.
To allow time for additional sanitation, the ship's next sailing -- originally a 10-night Western Caribbean voyage, scheduled to begin at 5 p.m. on Friday -- will, instead, depart at 5 p.m. on Saturday and will be cut short by one day, bypassing the first scheduled port call in Key West.
In the statement, Dan Hanrahan, Celebrity's president and CEO, apologized to passengers affected by the delay and said the extra time will prevent the next round of cruisers from getting sick.
To make up for the lost day, Celebrity plans to offer affected passengers future cruise certificates and onboard credit, based on the cruise fare paid.
--by Ashley Kosciolek, Copy Editor
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Gastrointestinal Outbreak Delays Celebrity Mercury
Gastrointestinal Outbreak Delays Celebrity Mercury
February 26, 2010


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By Stacie CanenLetter To the Editor
December 18, 2013 | Volume 100 / Number 51
Dear Editor:
Winter is back in full swing, with significant snow and ice for all of us to battle.
That means slippery surfaces, which can be dangerous and costly for homeowners, as well as for their visitors – including their letter carrier. By clearing a path when the snow arrives, accidents can be prevented.
We need our customers' help. Letter carriers have hurt their knees or backs, or even suffered broken bones from falls on slippery surfaces.
Letter carriers are instructed to use good judgment when attempting to deliver to addresses where ice and snow are not cleared. They are not al...
For access to this article please sign in or subscribe.
The Glasgow Courier | 341 Third Avenue South, Glasgow, MT 59230
Ph: (406) 228-9301 | email@example.com | www.glasgowcourier.com Content and information copyright 2015 Glasgow Courier, Inc.
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World Hotel - Yiwu
- Location:
- Address: NO.518 Zonge road,yiwu
- Tel: 0579-85577888 (Book this hotel, call 800-2682918)
- Hotel Name in Chinese: 义乌威顿酒店
- Lowest Price: $22
- Prices not include 18% service fee and tax.
- Payment Method: pay using our secure online payment service or pay at the hotel at some hotels.
- Triple/quad occupancy may require an extra bed at extra cost.
Hotel Amenities
|Hotel Services
|Luggage service, Car rentals, Laundry service, Room service, Wake Up Call, 24hr Reception, Permanent English-speaking staff, Business Centre, Copy Service, E-mail, Translation Service, Fax Service, Typing Service
|Room Amenities
|Air conditioning, AM/FM radio, Alarm clock, Color Television, Coffee/tea maker, Telephone, Hair dryer, Iron and ironing board, Refrigerator, Bath and Shower, Free for Internet
Hotel Amenities: Elevator, Parking, Air-Conditioned Facilities, Beauty Salon, Business Center, Gift Shop, Meeting Room, Deposit Box at Front Desk, Fire Detector
Dining Facilities: Chinese Restaurant, Western Restaurant
Print the Taxi Directions
- Please drive me to World Hotel - Yiwu, thank you!
- 请送我到义乌威顿酒店,谢谢
- Address: NO.518 Zonge road,yiwu
- 地址: NO.518 Zonge road,yiwu
- Tel: 0579-85577888
Similar Hotels as World Hotel - Yiwu
Holiday Star Yiwu Hotel
From: $ 23
Jinjiang Inn Yiwu Branch
From: $ 23
Motel 168 (Chezhan Road) - Yiwu
From: $ 23
Check out the list of all 36 hotels in Yiwu


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Feb. 26, 2012
PALM SPRINGS, Calif. -
UA will complete its stay at the Cathedral City Classic with a tilt against Long Beach State, Sunday at 3:00 p.m. PT.
Game 1: Arizona 3, Fordham 2
The Wildcats slipped past the Rams, 3-2, in the early game despite being outhit by Fordham, 7-6.
Brigette Del Ponte drove in two runs for Arizona with a sac fly in the third and an RBI double in the fifth.
Shelby Babcock and Kenzie Fowler tag-teamed for the victory in the circle for the Cats. Babcock got the start and the win for UA; the sophomore allowed two runs on seven hits while walking three and striking out six in five innings of play. Fowler entered in the sixth and did not allow a hit in two innings of work to pick up the save.
Arizona scored the first run of the game in the third. Karissa Buchanan singled to begin the frame, stole second and moved to third on a Chelsea Suitos single. With one out, Buchanan beat out a throw from shallow right field on a sacrifice fly for Del Ponte.
Buchanan would cross the plate again in the fifth. As she did in the third inning, Buchanan singled and stole second to get herself in scoring position. Suitos knocked her first double of the season down the left field line to bring Buchanan home. Suitos would then score on a Del Ponte double that gave UA a 3-0 lead.
Fordham began the sixth with four consecutive singles, the last of which, an RBI single by Gabby Luety, chased Babcock in favor of Fowler. The junior entered with the bases loaded and no one out. Fowler would walk a second Fordham run in, but preserved the Wildcat lead by getting three of the four batters she faced out in the inning, stranding the go-ahead run at second base.
Game 2: Arizona 5, Syracuse 0
Fowler recorded her third-consecutive complete-game shutout at the Cathedral City Classic as the Wildcats beat Syracuse, 5-0 in the nightcap.
The Orange outhit the Cats, 6-4, but could not cross the plate against Fowler.
Del Ponte drove in three of Arizona's five runs on the game, escalating her RBI total to five on the game and 18 on the season.
UA plated three runs on just one hit in the third inning. A Syracuse throwing error scored the first run of the inning. Buchanan and Hallie Wilson, who reached on a fielder's choice and walked, respectively, were advanced to second and third on a passed ball. Del Ponte took advantage with a single through the left side to bring them both home.
A leadoff walk would come around to score for the second-straight inning when, in the fourth, Koria was walked and would come home to score on a Shelby Pendley RBI single that gave Arizona a 4-0 lead.
Del Ponte's third RBI of the game was a home run to center field in the fifth that gave UA a 5-0 lead.
Syracuse would load the bases in the sixth and seventh innings, but Fowler escaped both jams to preserve victory for Arizona.


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Allan Barry
Position: G
Height: 6-2 Weight: 238 lbs.
Born: December 24, 1930 in Beverly Hills, CA
High School: Beverly Hills
College: USC (school history)
Drafted by the Green Bay Packers in the 30th round (355th overall) of the 1953 NFL Draft.
Weighted Career AV (100-95-...): 3 (10660th overall since 1950)
Promote your website or business by sponsoring this page for $10 on Pro-Football-Reference.com. Your message will replace this ad.
Output includes all games from 1920 to 2015.


text:
| World Airlines Information Index
World Airports Information
World Countries Info
World Sea Ports
World Ski Resorts
| World City Tourist Information
European Airlines
Airport Codes
| UK Arrivals and Departures
North American Airlines
UK Airlines - Airports
UK Coach Operators
Kenya Guides
| Accessible Travel Guide
Airport Parking
World Weather Reports
Travel Warnings
American Ski Resorts:
Jackson Hole Mountain Ski Resort - Killington Ski - Mammoth Hangman's Hollow Skiing - Snowbird Snowmass - Sun Valley Ski Resort - Taos Ski -Vail Ski -Whistler and Blackcomb Ski Resort
|Alpine Skiing
|Avalanche News
|Ski Clubs
|Ski Guides
|Snow forecast
|Accessibility Ski
Offering United Kingdom snowboarding news, reviews, riders, resorts and competition information.
ABC of Snowboarding
A snowboarding portal with beginner courses, equipment information and buying guides, techniques, styles and tricks, historic and background Information.
About.com Guide to Snowboarding
Offering articles for any level of snowboarder. Includes reviews, accessory guide, technique and trick tips.
Board N' Brew
The event, photographs, links, and contacts.
Free email for snowboarders.
Dave's Snowboard Ski Patrol
Provides information relating to the use of snowboards for ski patrol activities, snowboard injury information, safety tips for children and ski lifts, helmets and safety, tips for first time snowboard buyers, and related links.
Extreme Snowboarding Adventures
General information, locations, and contacts.
History of Snowboarding
Complete year by year breakdown of snowboarding history.
History of Snowboarding
The history of snowboarding, a sport born in Vermont from Vermont Living Magazine.
How To Custom Paint Your Snowboard
Instructions on how to paint a snowboard with a do-it-yourself guide, and what paints to use.
Irish Snowboarder
Offers a guide for the Irish snowboarder with free email, resort guide, snow reports, tips and tricks, photos, and message board.
Off Season Bites
Snowboard resource for T-shirts, movies, pictures, message board and links.
Scott Serfas Photography
Showcases snowboarding photography. Photographs of top professional snowboarders, and behind the scene.
Sick Clips
Snowboarding video clips and pictures.
Snowboard Talk
A message board with snowboarding related topics.
Community of snowboarders with forums, information about tricks, resorts, heliboarding and catboarding operations, and summertime riding camps.
Snowboard Britain.com
United Kingdom based snowboarding site with news, reviews, interviews, wintersports insurance, snowboard insurance, and snowboarding pictures.
Downloadable movies, pictures, and updates.
Snowboard Seattle.com
Articles on backcountry snowboarding, local rider snow conditions reports, discussion, and local weather resources.
News, snow reports, resort information, rider profiles, photograph, and trade stories.
Site dedicated to serving college ski and snowboard clubs in the United States and Canada. Includes a list of clubs and websites, discounts for equipment, resort, and travel services, and a monthly newsletter.
Specialty Sports
Fun snowboard, skateboard and wakeboard site including reviews, event calendar, and message board.
Communication platform for snowboarders, resorts and snowboard companies for super-pipes.
The Boarder
United Kingdom snowboarding resource.
The Snowboard FAQ
All your snowboarding questions answered.
The Snowboarder
Snowboarding photographs and northwest ski area weather.
The Windchll Factor - Adventures on the Snow and Ice
Includes information on snowboarding, ice climbing, skiing, and skiboarding.
United Snowboard Kingdom
United Kingdom based snowboarding news, reviews, links, and photographs.
World Snowboarding Guide
Resources for snowboarding including news, resorts, events, jobs, and tips.
Flight Center - The Ski Resorts and Flights Portal


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Off To School, Bring On The Pounds
If you don't think eating hot dogs with a side of Lucky Charms (yes, I've seen it) is a problem, well, have you ever heard of the "freshman fifteen?" It refers to the notorious fifteen pounds new freshman gain during their first year away at school. I know it, because it happened to me.
And I wasn't alone. Lots of kids gorge themselves on their new found independence. Natasha Singer of The New York Times takes a look at why students take on these pesky pounds:
"I guess some people go overboard with junk food," said Nina Marie, 17, a Purchase freshman from Pelham, N.Y., who plans to work out six days a week as a member of the tennis team. "But I already know you shouldn't eat in your dorm, you don't snack, and you can't eat burgers and fries every day," she added, even as she downed a cheeseburger and fries.As the article explains, health experts aren't ready to take a position on the freshman fifteen:
But Ms. Marie had the right idea, some experts said. College should be about making wise choices and developing healthy eating habits.
College weight fluctuation is a relatively new field of study. And because most of the published research on the topic involves only small groups of students on individual campuses, researchers do not know what percentage of the college population experiences weight changes, or even whether such changes are temporary or lead to long-term health consequences, said Daniel J. Hoffman, an assistant professor of nutritional sciences at Rutgers University in New Brunswick, N.J..Janet Frankston of the Associated Press explains getting young teenagers to eat fruits and veggies might require a jaw clamp and a plunger:
Most kids are probably already consuming the fare of the standard American diet (SAD) at home, so why does this desire increase at the collegiate level? Maybe the precursors of the freshman fifteen start long before kids buy the yaffa blocks, shower shoes, and meal plans.
The 13-year-old girl took a whiff of the steamed carrot, then took a taste.Teaching kids early on the benefits of a healthy eating sounds like a good idea to me. Hook'em while they're young! In Disease-Proof Your Child Dr. Fuhrman says teaching children the importance of a nutrient-dense diet is paramount:
She shook her head no and took the carrot out of her mouth.
"You just have to adjust your taste buds," her teacher, Towana Wise, told the class of teens. "You're young, and this is the best time to develop good eating habits. It's not going to kill you."
The University of Medicine and Dentistry of New Jersey has been trying hands-on nutrition workshops at its summer program for high school students in the Newark area.
And the kids haven't been thrilled. Some wanted to know why they had to have things like broccoli, fruit and milk for lunch.
The goal is for your children to eat healthfully because they want to, and do so whether their parents are around or not. We need to respect their decisions as they mature and give them leeway to formulate their decision to eat healthfully because they want to. The reasons to do so are compelling. By educating them and being good examples, they will simply follow suit. In the same way, your children should learn to enjoy exercise. If parents exercise and engage in sports for fun and recreation, so will their children.He also has a whole podcast episode about how to get your children to eat well.


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Leading a small group or Bible study can be one of the most rewarding choices you make—pouring into others, fostering community, diving into God's Word and the opportunity to hone your leadership skills. Small groups are places where people are pastored, encouraged, loved on, and do life together… when people show up.
On occasion, creating and growing a healthy small group or thriving adult ministry can feel challenging. Maybe your group is having a case of the:
Jam-packed-schedule blues.
Lack-of-commitment flu.
No-one-actually-reads-the-material bug.
Or Why-won't-they-come virus.
You're not alone. Many small groups, Bible studies, churches, and ministries wrestle with these issues:
Here are steps to take to encourage people to join your small group (and stay plugged in): [Tweet this] Continue Reading...


text:
April 25, 2016
BSU's Middle East outreach highlighted in local press
April 21, 2016
Plan aims to increase affordability of college, drive degree completion
April 21, 2016
New project brings river conservation to local schools
April 21, 2016
Dr. Peter Saccocia has been studying hot springs on the ocean floor much of his career. Thanks to a three-year grant from the National...
April 21, 2016
New faculty member takes 'student success' to heart
April 21, 2016
Sharing research opportunities, and their rewards, with students
April 20, 2016
Ceremony held to dedicate residence hall to Dr. Jean Stonehouse
April 19, 2016
Forging closer connections with a community in Trinidad
April 19, 2016
Drs. Martina Arndt, Kimberly Fox, Laura Ramsey, Pam Russell and Michael Young are seeking answers
April 19, 2016
A teacher-scholar introducing students to a world of culture
March 15, 2016
Largest Job & Internship Fair, Career Fair for Educators scheduled for April
March 14, 2016
Institution lands in study's top 20 in the U.S.
March 4, 2016
Students study a variety of issues connected to the world's markets
March 4, 2016
Michael Tougias discusses his bestselling book, The Finest Hours
March 2, 2016
Student Sean Meehan finds his passion behind the console at WBIM
March 1, 2016
Charles Cox and Kerima Lewis find eager audience for their lectures
February 26, 2016
Faculty members finding novel ways to use tablet technology in the classroom
February 23, 2016
Narragansett Bay is inspiration behind Mary Dondero's latest mixed-media work
February 19, 2016
As a BSU student, Jillian Smith, '13, G '15, knew she wanted to teach in settings where the students' backgrounds and languages were valued...
February 17, 2016
Brockton native ready for the challenges and opportunities of the digital world
April 30, 2014
Dinaw Mengestu visits campus as part of Visiting Author Series
April 30, 2014
Anthropology symposium showcases variety of student research
April 30, 2014
Annual event held in shadow of tragedy
April 24, 2014
Awards for Excellence recognizes 'highest achievement'
April 22, 2014
Head monk, Ven Mongkol Kuapool, seated left, of the Thai Temple in Raynham, with his fellow monks
April 22, 2014
Sustainability is week-long focus across campus
April 18, 2014
Conference brings to campus educators from across the region
April 18, 2014
Regional students visit campus for annual 'Kangaroo'
April 18, 2014
Canadian Studies event puts focus on critical issue
April 15, 2014
Event held to remember the late Seamus Heaney


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LBGT License Plates Pulled By Indiana BMV
(Indianapolis, Ind.) – License plates in support of a Lesbian, Bisexual, Gay and Transgendered youth group have been yanked by the Indiana Bureau of Motor Vehicles.
State officials pulled the plates after it was alleged by several members of the General Assembly that the Indiana Youth Group had sold low-digit plates, which is against state law.
Indiana Youth Group executive director Mary Byrne disagrees.
"We are not selling them or auctioning them off. We are using them as thank you gifts for donations," Byrne said.
The BMV collects $25 from each specialty plate, but the contract signed with the bureau bans groups from selling plates on their own after they have been bought.
A bill to repeal the Indiana Youth Group plate and ten others approved by the BMV in 2011 failed in the state legislature. Byrne accuses conservative lawmakers for having the plate pulled.
"People have been doing this for years and it's finally the time when the gay kids got a plate, and they couldn't stand that," said Byrne.
BMV officials said in a news release that the contract violation was brought to their attention by 20 state senators who sent letters to the bureau.
State Senator Jim Merritt says Indiana Youth Group was not targeted and said two other specialty plates are also being yanked.
"We're looking at a lot of change and this is just the start of change for this specialty plate program," Merritt said.
The other two plates affected are for the Greenways Foundation and the Indiana 4-H Foundation.
Bill To Limit Specialty License Plates Withdrawn
Some Specialty License Plates Could Go Away


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Web Design in Derby
Most visitors will judge the credibility of your web site based on design within a few seconds of visiting the site. A poorly designed website can make a bad impression for your visitors and turn away potential customers. On the other hand, if done right, the design of the site can not only attract visitors, but guide them to become a customer or regular return visitor.
We have over 20 years of experience in web design, specialising in corporate websites, animations and ecommerce web sites. We develop carefully planned web sites with great user interfaces that are extremely easy for your customers to use. We also constantly monitor the latest technologies and trends and will always advise you of any developments that may affect or improve your site.
We produce websites for a wide range of customers, from individuals or small start-up businesses through to large multi-national companies and whichever bracket you fit into, you can be assured you will receive the very best service.
To learn more about our web design work, visit our full web design portfolio. If you'd like a quote for a project, please click on the link on the right or give us a call on Derby 01332 349994.


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Emergencies & Hotlines
Medication & Mental Health
Relaxation Links
NEW Healthy Body Image Program
Skip to Main Navigation | Skip to Content
Warrensburg, MO 64093
Phone: 660.543.4060
Hours: 8 AM-12PM, 1PM-5PM
Summer: M-TH 7:30AM-12PM,1PM-4:30PM
Click Ask.Listen.Refer. to access the suicide prevention tutorial
for preventing student suicides
If you believe a student is thinking about suicide
A psychologist is available at our office Monday through Friday, 8:00 a.m. - 12:00 noon and from 1:00 p.m. until 5:00 p.m. (summer hours vary)
For persons who are experiencing urgent or life-threatening concerns, an initial assessment will be provided the same day.
For emergencies at other times, call Public Safety at 543-4123, call 911, or go directly to the emergency room at Western Missouri Medical Center at 403 Burkarth Road.
If you have been mistreated by someone (student or employee) on campus because of your age, race, color, religion, sex, gender, national origin, sexual orientation, marital status, veteran status, or disability, CLICK HERE for help through the University's discrimination/harassment reporting procedures.
|You can get help from the Counseling Center without filing a report
Could your eating habits be better? Your body image less critical? Click here to complete a brief screening and gain access to free online and mobile programs. Program options are tailored to individuals based on the results of the screening. Responses are confidential.
Safe Zone is a voluntary program that offers information and training to faculty, staff and students who want to learn more about supporting LGBTQ students on our campus.
We are offering multiple scheduled trainings throughout the semester. Registration for one of our scheduled training dates (listed below) is available on the Safe Zone training page. As always, if your department, office, or group would like to arrange a separate training, please have a representative complete the registration form on the Safe Zone training page and include the preferred dates and times.
The Counseling Center is committed to supporting Central Missouri's mission by helping students reach their fullest potential. Our free services are designed to help students with concerns affecting their lives and their functioning in college. We are dedicated to providing a safe and respectful atmosphere for students of all genders, ages, races, cultures, socioeconomic backgrounds, sexual orientations, and spiritual beliefs. We provide a range of services aimed at helping students overcome obstacles and grow as a person. Counseling Center is staffed by psychologists who are experienced in responding to a variety of personal and social issues.
The Counseling Center is a safe place for students to begin addressing their concerns. In counseling, an objective person helps the student explore what is bothering them and find solutions to their problems. Through listening and exploration, we can help find individualized solutions to challenges that each student is facing. Counseling can help students develop new skills, understand their feelings and improve their ability to function productively in their life at UCM. Some people benefit from one meeting, while others are seen regularly for a brief period of time. If our time limited services are not appropriate for their needs, we will help access more fitting services in the community. Some of the services we offer are:
-Brief individual, group, & couples counseling
We are located at JCKL 2218.
For more info: Contact Us


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Toyota Prius hybrid the best selling car in California in 2012
October 2012: Toyota sold 60,688 Prius hybrids in California in 2012, making it the best selling passenger vehicle in the state. The figure represents a 78% increase over 2011 sales, during a year when gas prices in the state reached a record high US$4.67 per gallon.
"[Prius's popularity] is a big reason why we remain bullish on hybrids going forward."
Bob Carter, Senior US Vice President, Toyota (Source: Bloomberg)


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Arielle Griffin Named A-10 Tennis Rookie Of The Week
Feb. 21, 2013
AMHERST, Mass. - After picking up a pair of singles wins and three doubles wins last weekend in a three-match series hosted by Army, Arielle Griffin was named the Atlantic 10 Women's Tennis Rookie of the Week. Griffin improved to 4-1 in dual matches this year and 9-4 overall with a three-match win streak heading into the Dartmouth match.
Thanks in part to Griffin's play, UMass defeated Army (4-3), St. Bonaventure (7-0) and Fairleigh Dickinson (7-0) last Friday through Sunday at the Lichtenberg Tennis Center in West Point, N.Y.
Griffin picked up straight-set wins in No. 4 singles against Army on Friday and FDU on Sunday. She also earned three doubles wins during the weekend. On Friday against Army, she played No. 3 doubles with Jessica Podlofsky, while on Saturday she moved up to No. 2 doubles with Chanel Glasper. Sunday's match against FDU saw her stay at No. 2 doubles but partnered again with Podlofsky.
The Minutewomen will play two matches this week heading to Dartmouth on Wednesday night before returning home to host Quinnipiac on Sunday afternoon at the Bay Road Tennis Center.
Featured Links
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First Drives
Auto Shows
Spy Shots
Car Tech
Anyone that's owned a plug-in car of some sort will know the pain of coming home late, fiddling around with a cable and actually plugging the car in for charging. The... read more June 14, 2016 by Viknesh Vijayenthiran
It wasn't that long ago that Mercedes-Benz introduced its current S-Class, the W222, but prototypes for an update version are already out and about. As the S-Class was... read more May 23, 2016 by Viknesh Vijayenthiran
Talk up the feel of the wind in your hair and the natural high of sunshine as you will; but in the world of convertibles, there are those that cruise the scene, and there are... read more April 12, 2016 by Bengt Halvorson
Mercedes-Benz has already expanded its S-Class family to six distinct models but we might be in store for even more. British publication CAR is reporting that Mercedes execs... read more April 7, 2016 by Viknesh Vijayenthiran
The Mercedes-Maybach S600 sails into the 2017 model year with armor plating now added to its long list of features. The Mercedes-Maybach S600 Guard is claimed to be the first... read more February 24, 2016 by Stephen Edelstein


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When it comes to the health of your home, what you don't know may hurt you. You may not be aware of the many potential health dangers lurking in your home sweet home.
Celebrate great health! LIKE BlackDoctor.org on Facebook!
Bacteria, viruses and other nasty little germs set up shop in some of the most obvious places that you may not be cleaning properly as well as in unsuspecting places. Even the cleanest of homes fall prey to many of these hidden health hazards.
Your Kitchen Sponge
Your kitchen sponge has about 20 million microbes of bacteria on it. And simply soaking it in bleach water will not get rid of them.
What To Do: The best way to clean a dirty sponge is to microwave it on high for about one minute.
Your Laundry
Clothes should go in the washing machine dirty and come out clean, but if you're using a public washing machine that may not be the case. Some public machines spread germs such as viruses and hepatitis A when water temperatures aren't hot enough. Those left-behind germs can find their way to your clothes.
What To Do: Wash your underwear and towels separately from your other laundry in bleach or color-safe bleach in hot water.
Your Salt and Pepper Shakers
When was the last time you gave your salt and pepper shakers a good cleaning? Chances are you can't remember, and that means it's been way too long. You may remember picking up the salt and pepper shakers to give that raw chicken a dash and later sitting the germy little shakers in the middle of the dining table.


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Low-Glycemic Recipes for Breakfast, Lunch, and Dinner
The glycemic index and glycemic load are all about choosing carbohydrate-containing foods wisely and putting them to work for you. These recipes are a good start to eating the low-glycemic way, which results [more…]
Glycemic Index Diet For Dummies Cheat Sheet
Following a low-glycemic diet for weight loss isn't about deprivation; it's about making better choices and swapping high-glycemic foods for ones that have a lower glycemic index or glycemic load. Once [more…]
How a Low-Glycemic Diet and Mediterranean Diet are Nearly the Same
The Mediterranean diet has been studied for more than 60 years with evidence linking it to decreased heart disease, diabetes, and mortality. A recent study published in the journal [more…]
10 Fabulous Low-Glycemic Foods
Selecting low-glycemic foods rather than high-glycemic ones is always a good tactic for weight loss. And many low-glycemic foods also provide great health benefits because many are packed with fiber, vitamins [more…]
Determining if Your Mixed Meal is Low-Glycemic
Figuring out if a food is low glycemic takes human testing, so it's not so simple to get every food tested. As of now, you can find most of your common single foods, but what about mixed meals like lasagna [more…]
Starting a Low-Glycemic Diet with Small Steps
Even with all the science and numbers, starting a low glycemic diet doesn't need to be difficult. Actually you don't have to know the glycemic number of a food to follow an overall low-glycemic diet. Simply [more…]
Keeping Your Beverages Low-Glycemic
After you begin a low-glycemic diet don't forget about one crucial piece of the puzzle . . . your drinks! Low-glycemic drinks like coffee or tea can become high-glycemic quickly. Although your favorite [more…]


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More New and Used
from Private Sellers
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Slumming: Sexual and Racial Encounters in American Nightlife, 1885-1940
ISBN13:by Heap, Chad
Univ of Chicago Pr
Questions About This Book?
What version or edition is this?
This is the edition with a publication date of 10/30/2010.
What is included with this book?
- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
In this fascinating history, Chad Heap reveals that the reality of slumming was far more widespreadand importantthan nostalgia-tinged recollections would lead us to believe. From its appearance as a "fashionable dissipation" centered on the immigrant and working-class districts of 1880s New York through its spread to Chicago and into the 1930s nightspots frequented by lesbians and gay men,Slummingcharts the development of this popular pastime, demonstrating how its moralizing origins were soon outstripped by the artistic, racial, and sexual adventuring that typified Jazz-Age America. And while Heap doesn't ignore the role of exploitation and voyeurism in slummingor the resistance it often provokedhe argues that the relatively uninhibited mingling it promoted across bounds of race and class helped to dramatically recast the racial and sexual landscape of burgeoning U.S. cities. "Exhaustively researched and beautifully written. . . . Vivid and astonishingly detailed."George Chauncey, author ofGay New York "This is a beautiful book that will be a milestone in our understandings of sexuality, race, normalcy, and metropolitan American modernity."American Historical Review
Author Biography
Chad Heap is associate professor of American studies at the George Washington University.
Table of Contents
|List of Illustrations
|p. vii
|p. ix
|p. 1
|The Spatial Dynamics of Slumming and the Emergence of Commercial Leisure
|p. 15
|Into the Slums: The Spatial Organization, Cultural Geography, and Regulation of a New Urban Pastime
|p. 17
|Beyond the Slums: Commercial Leisure and the Reorganization and Policing of Urban Space
|p. 55
|The Changing Conceptualization of Sexuality and Race in the Slumming Vogues of Chicago and New York
|p. 99
|Adventures in the Slums and Red-Light Districts
|p. 101
|The Search for Bohemian Thrillage
|p. 154
|The Negro Vogue: Excursions into a "Mysterious Dark World"
|p. 189
|The Pansy and Lesbian Craze in White and Black
|p. 231
|p. 277
|p. 287
|List of Abbreviations in Notes
|p. 391
|p. 395
|Table of Contents provided by Ingram. All Rights Reserved.


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Opening Date:
April 11, 2014
Nicolas Cage, Tye Sheridan, Sue Rock, Heather Kafka, Ronnie Gene Blevins, Adriene Mishler, Robert Johnson, Brenda Isaacs Booth, Anna Niemtschk, Erin Elizabeth Reed
David Gordon Green
Run Time:
1 hr. 57 min.
MPAA Rating:
R for violence, disturbing material, language and some strong sexual content
The story begins as Joe hires teenaged Gary Jones and his destitute father onto his "tree-poisoning" crew for a lumber company. Joe might be notoriously reckless with his pick-up, his dog and especially with women, but he sees something in Gary that gets to him: a determination, a raw decency and a sense of resilience he can barely believe in anymore. Gary has truly had nothing in life - he's never spent a day at school - yet something drives him to take care of his family, to keep his sister safe when his father turns monstrous, to hang onto hope of a better future. Joe and Gary forge an unlikely bond. When Gary finds himself facing a threat greater than he knows how to handle, he turns to Joe - and sets off a chain of events that play out with the brutal inevitability of tragedy and the beauty of a last stab at salvation.
Joe (R)
Showtimes available three days prior to opening.


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Heat broadcasters host Call of the Game dinner
Heat broadcasters Eric Reid and Tony Fiorentino will host their seventh annual Call of the Game Dinner & Celebrity Golf Classic in March, to benefit Lauren's Kids and Dade Schools Athletic Foundation.
The Golf Classic is Mar. 7 at Turnberry Isle in Miami, starting at 11:30 a.m.
The Dinner is Mar. 9 at the Seminole Hard Rock Hotel and Casino in Hollywood. at 7 p.m.
Among those expected to participate in the events: …


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LAS 101 freshman seminar
A Class Dedicated to Your Success
LAS 101 Freshman Seminar is a one-credit, graded course designed to assist you in succeeding at U of I. These small-group classes meet weekly and are led by an LAS 101 intern—a successful junior or senior student mentor whose goal is to help you get off to a strong start at U of I.
In LAS 101, you will:
- learn skills for academic success at the college level;
- have immediate access to a peer mentor who can answer your many questions about your new life as a U of I student;
- learn about all the important and valuable campus resources;
- enjoy a small classroom environment with your peers;
- become familiar with the many learning styles and experiences that you will encounter in your U of I career; and
- meet other people who may very-well become life-long friends.
All first-year students are required to enroll in and complete the LAS 101 Freshman Seminar. Exceptions include students admitted to Chemical Engineering, who will enroll in ENG 100, and students admitted as James Scholars, who will enroll in LAS 122.
For More Information
Murillo Soranso
Director, LAS First-Year Programs
What recent LAS 101 students say about the course
"LAS 101 is so great because it is the bridge between high school and college. It opens up students' eyes to all the opportunities this campus has to offer, and provides a guide for how to succeed." —Elizabeth Berton
"LAS 101 helped make the transition to such a large university easy. It was an amazing freshman transition program that provided my peers and me with a relaxed, supportive environment that was guided by an upperclassman." —Matthew Hill
"The best part of LAS 100 was the time management class. It helped me be more productive in my day and plan out what I needed to get done in a timely matter." —Nia Green
"You have a family here; you won't even miss home when you are here! That is LAS 101—your college family!" —Ruiqi Shi
"LAS 101 kick-started my freshman year in college off to a great start and provided the friendly atmosphere I needed in an unfamiliar place." —Jennifer James
"LAS has given me the tools to become a professional." —Eric Boyle
"LAS 101 in my opinion was essential to the smoothest transition from high school to college. It taught me not just about the academic side of U of I but also the social and extracurricular side too! My intern was a valuable resource and a great ally while navigating the campus the first semester." —Jordan Magold
"I am really exited to be a member of this big family—so many friends and opportunities waiting ahead." —Yuanpeng Zong
"You can rely on your intern to introduce you to some vital resources on campus and become your guide and mentor." —Sherry Prichodko
See LAS 101 projects students have done in the past, in an effort to offer advice to future Illini.
LAS Welcome
Meet your classmates
Each fall during the university's Welcome Week in August, the College of Liberal Arts & Sciences hosts its own welcome for new students. It's a fun, lively way to kick off your college career.
The LAS Welcome gives you the chance to meet the dean of the college, peer mentors, college representatives, and other students in your major.
Friday, Aug. 19, 2016
1:30-3:30 p.m.
Krannert Center for the Performing Arts
500 S. Goodwin Ave., Urbana
LAS Student Handbook
- Majors & Minors
- Degree Requirements
- Course Guidelines
- Academic Integrity
- Academic Standing
- Attendance & Withdrawals
- Graduation
- Dates & Deadlines
- Advising & Support
Educational Enrichment
- LAS Honors
- International Programs
- Access and Achievement Program
- LAS 101: Freshman Seminar
- LAS 199: Transfer Advantage


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What is spinal stenosis?
James S. Hawkins, MD, is a spinal surgery specialist on staff at Banner Estrella Medical Center.
Question: My father has significant leg pain when standing or walking. He has been told by his physician that he has spinal stenosis. Is it necessary for him to have a surgery and are there less invasive solutions?
Answer: Significant leg and buttock pain that occurs with standing or walking and resolves with sitting, bending forward or lying down are the classic symptoms of spinal stenosis. There are some new and exciting solutions to this problem.
Traditionally, spinal stenosis in the elderly is common and can be debilitating. They will have only limited improvement of symptoms over time and some will actually worsen. Typically the first treatments are physical therapy, anti-inflammatory medicines, and possibly epidural steroid injections. If these fail to provide relief and all other causes for the symptoms are eliminated, then surgery is often recommended.
The traditional surgery for spinal stenosis is a lumbar decompression. This involves removing a portion of the bone and ligament by performing a laminectomy or laminotomy to take pressure off the nerves to the legs. There is, however, a new procedure to decrease the spinal stenosis and thereby the debilitating leg and buttock pain by placing a spacer in the lower lumbar spine. This intraspinous spacer has been recently approved by the FDA and has had excellent results thus far.
The idea of the spacer is to maintain the normal distance between the bones in the lumbar spine and to prevent the collapse and subsequent pinching of the nerves when the patient stands. The spacer is placed with a simple surgery. With the spacer in place, when the patient stands the distance between the bones is maintained and there is less in folding of soft tissues so the nerve is not pinched.
One of the key benefits of the device is that there is no bone or any significant ligaments removed. It is a relatively small incision with little muscular stripping. Most patients will do this under general anesthetic, but some can be just with local medicines only. It is also typical for the patient to go home the same day of surgery or outpatient procedure.


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Aug 7, 2014 10:20 AM
We love fresh breath as well as a refreshing mojito, and hygiene has never been so pleasurable until now. We've recently stumbled upon Hello Mint Mojito Mouthwash ($7), which is inviting and will leave you inspired to say "good morning" to all your fellow commuters. Trust us, the cute guy that you see on the subway every morning will be pleased. Maybe he'll be lucky enough to try this amazing mouthwash the morning after your first date... just sayin'.
If you've got a product or service that you'd like to promote on Outblush, click here to find out about our advertising opportunities.
Outblush is a blog for girls who love to shop. Our staff digs up the best clothes, home stuff, beauty items, and more. New items are posted every day — bookmark us and check out:


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Senior Seth Maness
May 1, 2011
No. 29 East Carolina (27-16, 8-9) will look to salvage a game in the series against No. 15 Southern Miss (32-10, 11-3) when the two teams meet back on the diamond Sunday morning at 11 a.m. (EDT). Senior Seth Maness (5-3, 2.05 ERA) will take the mound for the Pirates, while the Golden Eagles will send Boomer Scarborough (1-0, 2.56 ERA) to the hill.
Can't make it to Sunday's game? Then join us as we do a live chat from Lewis Field at Clark-LeClair starting at 10:45 a.m. (EDT).
Friendly Reminder: Comments are not automatically added to the live chat, but are screened and then posted.


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Click the button below to add the ANDRE AGASSI TENNIS ICON IN ACTION PRINTS AND POSTERS 246703 to your wish list.


text: On June 30, 2012, we celebrated 11 graduates from Birthwise Midwifery School. We are proud to announce that Allison Goessling, Rachel Elling, Jessica Davis, Krystal Viehmann, Dani Scanlon, Susanna Mauzy, Anastasia Evans, Caroline McCauley, Hope Jackson, Becky Moore, and Maggie Smith have completed or are very near completing the Birthwise requirements for graduation and will soon be entering the community of practicing midwives. Two of our graduates have already sat for the national certification exam and are CPMs. They are both currently employed by busy birth centers in New Hampshire and Idaho and are loving catching many babies!


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Download for Development Use
To download JBoss Fuse you must have an account. You also need to accept the terms and conditions of the JBoss Developer Program which provides $0 subscriptions for development use only. Read more about the JBoss Developer Program.
Ready to use JBoss Fuse in Production?
We provide enterprise level subscriptions for JBoss Fuse which deliver the latest software, including security, bug fixes, and enhancements along with our industry leading support. With our subscription, you can deploy your application into a production environment and get world-class expertise and knowledge about security, stability, and maintenance for your systems. Our subscriptions are provided in a virtualization-friendly model, consumed in increments of 16, 64, or both processor core bands, and back by a choice of enterprise service levels that support any type of mission-critical deployment.
Prefer to use the Upstream Project Version?
Visit the Apache CXF project download page, the Apache Camel project download page, the Apache ActiveMQ project download page, the Apache Karaf project download page, the Hawtio Get Started page, or the Fabric8 Get Started page for more options and all versions.


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"Koper/ Capo d'Istria" Top 5 Page for this destination Koper by JLBG
Koper Travel Guide: 139 reviews and 398 photos
Caution: wait before visiting this page as I am currently updating it and adding many new photos.
When you are in Trieste and that you want to go to Koper, you must know that the road signs will give the road for Capo d'Istria ! If ever you saw a road sign for Zara, do not go, this is Zadar ! Once in Koper/ Capo d'Istria, you will learn that you are coming from Trst ! Be prepared to this little gymnastic, you will have to do it often around the border.
The first photo shows the view on Koper from the south, coming from Croatia and Portoro? Koper was built on an island, close to the shore. The island is now a peninsula as the strait has been filled and a dam built in 1825.
In this place, the Greeks built a settlement that they named ?Egidia?. The Roman called it "Capris insula" (goats island) which later gave the Slovenian name of "Koper". When it was ruled by the patriarchs of Aquilea (1232), they called it in Latin "Caput Istria" (Head of Istria) which gave under the Venetian "Capo d'Istria", with the same meaning. Koper has long been ruled by Venice and has a very Venetian look.
Slovenia has only 50 km of coast, between Italy (Trieste) in the north and Croatia in the south. As Koper/ Capo d'Istria is the main harbor of Slovenia, it is an industrial city but nevertheless has kept a nice old city center that is worth the visit. The famous small outboard engines Tomos are built in Koper.
Reviews (24)
I seldom buy ice creams but I found that especially in Koper, the shops that sell ice creams are strongly mouthwatering... more travel advice
The city market of Koper is set in a low building that opens on the large parking lot staying at the entrance of the... more travel advice
Belgramoni-Tacco Palača (Belgramoni-Tacco Palace) was built in the early XVIIth. It is a fine example of Venetian... more travel advice
Photo 1. On Kidriceva ulica, in front of Totto ex Gavardo Palace stands an eye catching house. It is a medieval house,... more travel advice
Comments (11)
We hope to be around here in spring and your driving tip for the road signs will be a great help. This is the VT info needed to save the day and see sites instead of driving around. You are the greatest tour guide.
There isn't a cafe anymore inside the loggia. Ciao!
Good that the streets are so narrow, so there is always some shade, even in the summer at midday.
Useful information on this page!Have been to Koper and enjoyed the city!Greetings
Looks like a great historic town! You are giving me some inspiration here; I need to start looking further into visit the region. First I thought of a week during spring, hahaha, but I have a feeling I need a LOT more time then that :-)
The view from the hillside on the south side is just stunning.
Slovenia's looking like a possibility for summer this year - all info very welcome! Leyle
Nice to see pictures of Koper, im visiting this harbour town for 1 day in July, looks beautiful
An interesting looking ancient coastal town! I hope the two of your are enjoying yourselves on your latest trip along this coast!
Very nice page and beautiful although overcroeded in summer town. And my great kiddy memories ---> my father learned me to swim on the camping south of Koper long time ago :-)
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"I believe that tourists are very valuable to the modern world. It is very difficult to hate people you know. (Steinbeck)"
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Xmas Gifts for Every Man
Let's face it, you may know everything about your man but gift giving can be just as painful as shopping for a bikini. Let this guide keep you worry free until it's time to wear two pieces of lycra in public.
|1-6 of 6
The Historian: Woolrich's Civil War Blankets
Woolrich supplied Civil War troops with blankets from 1861-1865. These days,, historical groups and Hollywood alike buy bolts of their fabric to create authentic uniforms and blankets for re-enactments. Now he can also be a part of the history of the US and Woolrich.
(Prices starting from $82)
The Techie: offGRID Backup Battery Case
What do you call a techie when his gadgets run out of juice? A wreckie. OffGrid's Backup Battery Case will double his phone's battery life allowing him to stay in the know 24/7.
$70 at Incipio Tech | Buy
(Available starting mid-December)
The Musician: Tumi Travel Speaker
Does your man feel the need to air guitar constantly (hopefully with pants on, sorry Tom)? Well now he can wherever he goes with Tumi's Travel Speaker. Don't let the size fool you, it uses the surface it's on to amplify the sound for maximum head-banging rockability.
The Literary: Kiel James Patrick Bracelets
Rather than another gift card to buy books, why don't you let your bookworm represent some of his favorite literary heros? Kiel James Patrick does just that by making bracelets inspired from the likes of John Galt, Hank Reardon, and Paul Bunyan.
$40 at Kiel James Patrick | Buy
The Artist: Palmer & Son's Leather Cuff
Palmer and Son's Leather Cuff No. 12c is handcrafted from bridle leather and beautifully secured with a pin. Each item is custom built for a uniqueness that your man is sure to appreciate.
$65 at Palmer and Sons | Buy
The Outdoorsman: Frost River Summit Pack


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A professional flight school and aircraft rental company specializing in sharing the experiences and joys of flying. We have a full time staff of professional flight instructors and a fleet of new Cessna aircraft. Our Mission Statement Our goal is to attract and retain students and make them safe, capable pilots who will become long-term members of the aviation community. Our school is located at the Sonoma Skypark Airport in beautiful Sonoma California where the Napa and the Sonoma Valleys meet, just north of the San Francisco Bay area. Sonoma Skypark Airport was originally founded January 3rd, 1965 and has been serving the aviation community ever since.
We're a flight organization based in Sonoma, California
Training Area: Local.
Certificates: Recreational, Private, Commercial, ATP, CFI and CFII.
Ratings: VFR, IFR, Commercial, CFI, CFII, Multiengine and Multiengine Instructor.
Class: Single Engine Land and Multi Engine Land.
Type of Curriculum: FITS - FAA Scenario based training.
Technically Advanced Aircraft: Glass Cockpit(Garmin G1000), etc.
Type of Airplanes Available: Cessna 150, 162, 172, 182
Airport Locations (codes): 0Q9
Professional Affiliations: EAA and Cessna Pilot Center.
Weather: Year round flying
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Artist: Libera
Album: Peace
Genre: Electronic
Deep peace of the running wave to you
Deep peace of the flowing air to you
Deep peace of the quiet earth to you
Deep peace of the shining stars to you
Deep peace of the gentle night to you
Moon and stars pour their healing light on you
Deep peace of Christ the light of the world to you
Deep peace of Christ to you
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