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The plan on day three for Luis Fernando Suárez and his coaching staff if to continue working on movement and fitness drills as the members of the Honduran national team continue to arrive slowly to the Holiday Inn Sports Complex in Sunrise.
Honduras worked extensively with players from the domestic league as well as MLS-based players Marvin Chávez, Victor Bernardez and Jerry Bengtson. Bengtson arrived on Thursday evening and began practicing with the national team on Friday.
The only player that worked out in a differentiated manner in both the morning beach session and in the afternoon was Olimpia man Luis Garrido. The central defensive midfielder suffered a minor scare earlier in the week after feeling pain in his leg and had to leave practice early. His participation in the World Cup was being speculated at one point but fortunately for him, the studies that were done on his leg showed no minor injury and remained on the squad.
Several of the European-based players will be arriving during the weekend. At that point during the week the main focus of the national team would be to being preparing for the friendly matches they have against Turkey on the 28th in Washington and then against Israel three days later in Houston.
Honduras tour of the United States will come to a close on June 7 when they play England at Sun Life Stadium in Miami. After that match they will head to their World Cup base in Porto Feliz in the state of São Paulo. Honduras will debut in Porto Alegre's Estadio Beira-Rio against France on June 15 followed by a clash against South American side Ecuador at the Arena da Baixada in Curitiba five days later. They will wrap up their group stage play at the Arena Amazônia in Manaus where they will play against Switzerland on June 25.


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North East Live tickets ready to collect
by Sunderland AFC
Fans can pick up tickets for pop extravaganza.
Tickets for the upcoming North East Live concert at the Stadium of Light will be available for collection from 10am Monday 2 June for those fans who have purchased vouchers in-person from the Stadium of Light ticket office.
Concert goers are urged to exchange their vouchers as soon as possible and are strongly advised not to leave the exchange until the day of the show on Sunday 22 June.
The Stadium of Light's ticket office is open Monday - Friday 9am - 5:30pm and 10am until 1pm on Saturday's
In order to collect their tickets, fans must ensure they bring the vouchers issued at the time of purchase and a form of identification, such as passport or drivers licence, is also required. Once issued, tickets cannot be replaced or refunded.
Headlining the one day festival, which is sponsored by blinkbox Music, is the sensational Jessie J. She is joined in the line-up by fun-loving hit makers Rizzle Kicks, top UK girl band The Saturdays and teen sensations The Vamps and Union J. Alongside them, Jason Derulo will be jetting in from the USA to play his only outdoor UK tour dates for 2014.
Chart topper Katy B, hyped girl band Neon Jungle, Rixton and Austin Mahone complete the line-up of pop acts hitting the Stadium of Light on Sunday 22 June.
Additional purse-friendly tickets for North East Live have been made available, due to popular demand. Thousands of pop fans have already snapped up tickets to see some their favourite acts come together for the one-day festival and fans can now enjoy the show for less, after an additional allocation of £25 tickets has been made available.
Jessie J
Jason Derulo
Rizzle Kicks
The Saturdays
The Vamps
Union J
Katy B
Neon Jungle
Tickets for blinkbox music North East Live: Sunderland Stadium of Light are on sale now.
Join in the conversation on Twitter @North_eastlive
£25, £35, £45, and £60 (Golden Circle)
www.aeglive.co.uk, www.axs.com, 08448 24 48 24, www.seetickets.com,
0871 230 1097, www.ticketmaster.co.uk, 0844 477 5775 and the Stadium of Light ticket office.
Doors open 12noon, first act on stage 1.20pm, event close approximately 10pm
Reserved seats are priced at £25 and £45, unreserved seats and pitch standing is £35, with Golden Circle (the area close to stage) £60. A maximum of eight tickets per person can be purchased and a booking fee per ticket is applicable; this does not apply to cash sales from the SoL box office, however.
Youngsters under the age of 14 must be accompanied by an adult over the age of 18. For safety reasons, babes in arms are not permitted.
Disabled patrons should call 0191 551 5004 or email firstname.lastname@example.com to purchase tickets for the wheelchair platform.
Hospitality packages, which include a guaranteed seat for the concert, are priced from just £60 plus VAT. Contact 0871 911 1555 or email firstname.lastname@example.com .
Check out the city's calendar of events to find out what else is going on in Sunderland this summer!

subset: commoncrawl


text:
Credit: Electro Static Technology
Coordinating the remediation with Biby was Water Treatment Systems Superintendent Don Koci. To keep the plant running, they shut down and shipped only one or two motors at a time to IEMCO.
The shop sent a technician to Hutchinson to measure shaft voltages. After repairs, a shop representative came to the plant for the re-installation and startup of each reconditioned motor, to confirm that voltages were below the level at which they could damage bearings.
After the first 10 damaged motors had been refurbished, Koci sent the remaining seven directly to the shop at the city's expense. To some degree, this was for preventive maintenance, since bearing damage was less advanced in some of these motors than in others.
Today, all 17 motors are running with no problems.
Grounding rings weren't on the market when Hutchinson's plant was designed. Since then, PEC has adjusted motor specifications so that:
1) All new motors that will be connected to VFDs must be equipped with shaft grounding rings.
2) Shaft grounding devices must be factory-installed or installed by a reputable motor shop with expertise in the proper installation of the devices.
3) If the shaft grounding devices are not factory-installed, a third party shall be engaged to test the installation to ensure no damaging shaft currents are present.
4) A warranty against VFD-induced bearing damage or failure for the life of the motor is required.
"If you install the rings beforehand, you avoid these problems altogether," says Biby. "The [$1,500-$2,000] investment is insignificant when you look at the total cost of a large project."
The elephant in the room is the growing awareness that motors could be built to withstand shaft currents in the first place. A few manufacturers have recently made the AEGIS bearing ring, which is manufactured by Electro Static Technology of Mechanic Falls, Maine, standard on certain models. However, retrofitting remains the most common way to prevent bearing damage.
Sadly, some failed motors were originally marketed as "inverter-rated," "inverter-duty," or "inverter-ready" models. Specifiers didn't understand that most had extra insulation to protect the windings, but nothing to protect the bearings.
Virtually all VFD-driven motors are vulnerable to bearing damage. To make the savings generated by VFDs sustainable, an effective long-term method of shaft grounding is essential. Although a ring safely bleeds damaging currents to ground, vertical pump motors need something more.
Carriers should be electrically isolated by disconnecting the motor from the pump shaft electrically (though not mechanically). In addition to protecting the motor's thrust bearing from electrical damage, this keeps shaft currents from jumping to the bearings of the pump itself, or to the bearings of a gearbox, tachometer, encoder, etc.
"It's the combination that does it," says Wilkins. "The grounding ring does a great job, but the ring in a vertical motor is competing for the current that exists in the possible path of the thrust bearing. In vertical applications the thrust bearing can be a lower-impedance path to ground because of the Hertzian point contact of the thrust bearing and the load that it's placed under. So you have to eliminate that current path via insulation on the carrier."
Many motor manufacturers and repair shops use carriers fabricated from inferior metals, inappropriate coatings, or application protocols that fail to provide long-lasting protection. IEMCO uses a tightly controlled flame-spray welding procedure and grinds each newly coated carrier to very tight tolerances. The finished carrier has a hardness of Rockwell 50C and provides a resistance of more than 1 gigohm at 1,000 volts.
"It's a process that we feel we have perfected," says Wilkins. "After we've added the grounding ring and upgraded the carrier, the motor is truly inverter-ready."
—Adam Willwerth is sales and marketing manager for Electro Static Technology (www.est-aegis.com) of Mechanic Falls, Maine.
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text:
whaling has been a member of MMGN since Dec 03 2011.
Steam ID: whaling
The chances you came here to receive genuine information about me are so slim that I've decided not to give you any. Instead I will provide you with some images you could have found if you'd decided to put random terms into Google Images instead of reading my profile.
whaling has 13 Medals
MCpreditor said: Whaling... Do you like fat kittens!?!?!
I sure know I do!


text:
Welcome to the Monmouth-Independence Chamber of Commerce
July Event
- Chamber Forum
- Wednesday, July 13; 12 PM to 1 PM
- Topic: The Economy and Our Community
- Speaker: Dr. Rex Fuller, Western Oregon University
- Register (all food orders must be received by noon 7/12/16)
2015 Annual Report
Learn more about the Monmouth-Independence Chamber of Commerce & Visitors Center, including our structure, programs, services, visibility, and outreach, in our 2015 Annual Report.
2015 Annual Report
2016 Visitor Guide
As of 4/11/16, over 4000 Monmouth & Independence Visitor Guides have been distributed in Polk County. In the coming months, these visitor guides will also be available in the welcome centers at PDX, Oregon City, and Klamath Falls. Thank you to all of our members who advertised in the guide and helped to create a document to highlight our community! Call the Chamber office at 503-838-4268 if you need more at your location!
Click the image to view the guide.
Hours of Operation for May
Monday 10:00 AM – 1:00 PM
Tuesday 10:00 AM – 1:00 PM
Wednesday 10:00 AM – 1:00 PM
Thursday 12:00 PM – 2:00 PM
Friday 12:00 PM – 3:00 PM
Hours of operation are based on volunteer coverage.
Closed weekends.
"We are your business and community connection
for promoting and celebrating the economic vitality
of the greater Monmouth-Independence area."


text:
- Home
- About MacNews
- Forums
- News
- Category Reviews
- Archives
- Advertising
- User/Login
- Tech Support
- Contact
- Connect Tools
Here are the latest updates for Mac OS X apps:
Apple has upgraded its Xcode suite of development tools for iOS and OS X to version 4.6. The new version sports SKDs for OS X 10.8 and iOS 6.1, along with improvements to code completion heuristics, new compiler warnings, and bug fixes. Xcode is available at the Mac App Store.
Apple has updated the second- and third-generation Apple TV to version 5.2. the upgrade adds Bluetooth keyboard support, Airplay enhancements, and features such as "Up Next."
RoGame Software (http://mac.rogame.com/pages/BandMaster.html) has updated Bandmaster, an improvisational music utility, to version 1.0.5. The upgrade offers support for the full screen window in Mac OS 10.7 and up and sports a restructured help menu.
Houdah Software (www.houdah.com/) has updated HoudahGeo, a geocoding solution for the Mac, to version 3.2.4. The new version adds metadata to the user visible HTML content of notes it creates.
iBeeZz (ww.ibeezz.com), which lets you schedule daily sleep and wake-up times for your Mac, has buzzed to version 2.7.7. It's a maintenance upgrade with some bug fixes.
Tiny Crumb & Culturezoo (https://droplr.com/hello) have revved Dropler -- an app that lets you share images, documents, files and links -- to version 3.0.4. It's also a maintenance update with some bug fixes.


text:
When Moni of Zu Haus At Home was recovering from dental surgery, she needed a quick and easy project to keep her hands busy and her mind off of the discomfort. Luckily, she remembered this old tray she'd been storing.
The tray was pretty ugly the way it was, and definitely needed a makeover. Moni tells us, "After prepping the tray, I used spay-paint, black and gold, which were left-over from a previous project." Once dry, she piled the tray with items that you might find on an enjoyable walk in the woods during the month of November, creating a beautiful Autumn vignette. A small project with a big impact!
Get more information on this rescued tray at Zu Haus At Home.


text:
TC TO LEIGH HUNT; 18 April 1834; DOI: 10.1215/lt-18340418-TC-JHLH-01; CL 7:130-133.
Craigenputtoch, 18th April, 1834—
My Dear Sir,
Your Letters are rare, too rare, in their outward quality of sequence thro' the Post; but happily still rarer in their inward quality: the hope and kind trustful sympathy of new Eighteen dwelling unworn under hair, which you tell me is getting tinged with grey! It is actually true that we are coming to London; so far have Destiny and a little Resolution brought it. The kind Mrs Austin, after search enough, has now (we imagine) found us a House; which I hope and believe is not very far from yours: it shall be farther than my widest calculation, if I fail to meet your challenge, and walk and talk with you to all lengths. I know not well how Chelsea lies from the Parish Church of Kensington; but it is within sight of the latter that we are to be; and some "trysting-tree"1 (do you know so much Scotch?) is already getting into leaf, as yet unconscious of its future honour, between these two suburbs of Babylon. Some days too we will walk the whole day long, in wide excursion; you lecturing me on the phenomena of the region, which to you are native: my best amusement is walking; I like, as well as Hadrian himself, to mete out my world with steps of my own, and so take possession of it.2 But if to this you add Speech! Is not Speech defined to be cheerfuller than Light, and the Eldest Daughter of Heaven?3 I mean articulate discourse of reason,4 that comes from the internal heavenly part of us; not the confused gabble, which (in so many millions) comes from no deeper than the palate of the mouth; which it is the saddest of all things to listen to, a thing that fills one alternately with sorrow and indignation, and at last almost with a kind of horror and terror. As if the world were a huge Bedlam; and the sacred Speech of men had become an inarticulate jargon of hungry cawing rooks!
We laid down your description of your House,5 as the model our kind Friend was to aim at: how far we have prospered will be seen. In rent it appears we are nearly on a par; we also anticipate quiet and some visitations of the heavenly air: but for the rest, ours will be no "high-wainscotted dwelling,"6 like Homer's and yours; no, some new-fangled brick-booth, which will tremble at every step, in which no four-footed thing can stand but only three-footed; such as "Holland Street, Kensington," in this year of Grace, can be expected to yield. However, there is a patch of Garden, or indeed two patches; I shal[l] have some little crib for my Books and Writing-table; and do the best that may be. Inn[umerable], immeasurable vague forebodings hang over me as I [write]; meanwhile there is one grand assurance: the feeling [that] it was a duty, almost a necessity. My Dame too [is full] of resolution for the enterprise, and whatsoever may follow it; so, Forward in God's name!
I have seen nothing of you for a long time, except what of the "Delicacies of Pigdriving" my Examiner once gave me.7 A most tickling thing; not a word of which can I remember, only the whole fact of it, pictured in such subquizzical sweet-acid geniality of mockery, stands here, and, among smaller and greater things, will stand. If the two volumes are of that quality, they will be worth a welcome. I cannot expect them now till the beginning of May; or perhaps I may even still find them with Fraser at Whitsuntide. Here among the Moors they were best of all.
The starting of your Journal8 was a glad event for me; it seemed one of the hopefullest projects in these days; and surely it must be a strange Public, one would think, in which Robert Chambers (a very silly kind of man) prospers and Leigh Hunt fails.9 You must bear up steadily at first; it is there, in this as in all things, that the grand difficulties lie.
Thornton need be under no uneasiness about Henry Inglis, from whom we heard not long ago, with some remark too of a very friendly character about the Traveller in question, and not the faintest hint about pounds or shillings.10
I am writing nothing; reading, above all things, my old Homer and Prolegomena enough; the old Song itself with a most Singular delight.11 Fancy me as reading till you see me; then must another scene open.— Your Newspapers will interest me; as for the unhappy Sartor none can detest him more than my present Self; there are some ten pages rightly fused and harmonious; the rest is only welded or even agglomerated, and may be thrown to the swine.
All salutations from us both! valete et nos amate [farewell and love us]!
T. Carlyle


text:
Handbook of Business Procedures
Date published:
Last revised:
Issued by:
January 20, 2012
January 20, 2012
Part 7. Purchasing - Table of Contents
A. Introduction
The University of Texas at Austin Purchasing Office assists departments with procuring goods and services to sustain, foster, and support the educational and research missions of the university.
The Purchasing Office operates within the Office of the Vice President and Chief Financial Officer, under the direction of the assistant vice president and director of procurement and payment services. The Purchasing Staff is comprised of the assistant director of purchasing, along with a team of buyers and support staff.
The Purchasing Office is located in the Main Building and is open from 8 a.m.‐5 p.m., Monday-Friday, excluding university holidays.
B. Overview of Purchasing Office Functions
The Purchasing Office performs the following primary tasks:
- Facilitates the procurement of goods and services to support the research, programs, and activities of the university
- Uses best practices to obtain the highest quality equipment, supplies, and services at the least total cost
- Develops strategic supplier relationships
- Processes formal competitive solicitations and other complex procurements
- Negotiates terms and conditions with suppliers
- Ensures compliance with university, The University of Texas System, the state of Texas, and federal laws, rules, and procedures
- Reviews and processes software licenses for the university
C. Resources
- University Purchasing Resources and Links
- Centralized Master Bidders List (CMBL) & Historically Underutilized Business (HUB) Search (Master database of vendors registered with the State of Texas)
- Central Contractor Registration (CCR) (U.S. Small Business Administration's database of small businesses)
- Related Offices


text:
Attendance & Punctuality
Click here for the Academy's Attendance Policy.
Attendance/Punctuality Noticeboard
Truancy Bus
Read an article in the Local Guardian about the Academy's Truancy bus.
Medical Appointments
Whenever possible, the Academy asks that medical appointments be made out of school hours. If this is unavoidable, proof of the appointment will be required (appointment card/letter) otherwise it is very probable that your child will be given a late detention. Thank you for your continued support and co-operation.
Parent/carers should be aware that students can accumulate late marks, not just for arriving late at the Academy in the morning, but also being late for lesson registration.
Persistent Absence
Read the Government's guidance on Persistent Absence (PA) and about the decision to class students with 15% or greater absence in an Academic Year as a PA student.


text:
Hospice care in eldercare is a service that provides end of life care in the comfort of the home or in a hospice setting. This setting may be a nursing home or even a hospital setting. The role of hospice allows the patient to have control and direct their care regarding end of life. It allows an individual to have peace of mind, dignity and comfort on their terms.
Hospice services are provided by professionals and volunteers. They provide medical, psychological, emotional and spiritual support to the patient and family members. These individuals support the family to maintain pain relief and symptom management to promote comfort so an individual can remain as alert as they choose to be.
To qualify for hospice services, an individual must no longer be able to benefit from any curative treatments, and have been determined by a physician to have less than 6 months or less to live. Patients and their families are an important focus of hospice services. Families are offered support and grief counseling for 18 months after the loss of a loved one, should they want those services.
Choosing hospice services is a very emotional and stressful time for a family. First you must determine the setting you will receive hospice services. Home, a skilled nursing facility, an assisted living facility or a hospice unit are the options to consider.
Here are a few questions to ask when considering hospice services:
Once you have chosen the service, it is important to start preparing your loved one and yourself for the next few days, weeks or months. It is important to assist your loved one to communicate to you and other family members what is important to them. Encourage them to share their feelings, things that that were grateful for, things they want to be forgiven for, or even give them an opportunity to forgive someone for a perceived wrong.
This is a time of contemplation, to express the unsaid things we never could bring ourselves to say or something that is meaningful to others. It is a time to say goodbye.
Some individuals want to leave a memory for others, some want to write letters or create a video for future events. Some want to leave the family a history of important events that occurred in their lives, so that it may be passed on to future generations.
As your loved one begins to actively die, many family members choose to remain at the bedside of their loved one. Many family members want to show caring, love and support. At this time, it is important for all to know that hearing is the last sense to leave. So do not hesitate to discuss past and future events.
There are moments, during this process that your loved one may briefly awaken. Take time to enjoy and say your final goodbyes.
Many families find it comforting to sing, pray or read prayers or their loved one's favorite poem or book. Partaking in these activities is as comforting for the patient as it is for the family.
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text:
I like that saying on my Christmas decorations but not sure if I like it in reality. The snow is beautiful, cleans the air outside and makes everything look bright and clean but...can be a real nuisance when you have to shovel it to get out of your house and garage. To prevent injuries due to overexertion and exposure to the weather, these preventative measures can help.
- Always dress accordingly. Multiple layers help trap warm air and you can always take a layer off if you need to.
- Limber up before tackling a big shoveling job. Stretching arm, leg and back muscles before and after shoveling can help prevent strains, sprains and muscle spasms.
- Protect your wrist joints with an ace bandage wrap for extra support.
- Wear sunglasses and sunscreen to protect your eyes and skin from the sun's glare on sunny days.
- Always wear gloves and ones that will grip the shovel or snowblower firmly.
- Weatherproof boots are also a necessity that also have enough grip on the soles to prevent a slip and fall.
Okay, now that you are prepared to get out there and tackle that snow, think about that nice cup of hot cocoa you will make as a reward after all your hard work. Marshmallows anyone??


text:
The Blackhawk Landslide, San Bernardino mountains, California
Filed under pretty pictures, explaining science, Earth, Earth analogs, geology
Here is an aerial view:
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Pretty pictures and
awe-inspiring science.
Join the New Millennium Committee
Let's invent the future together!


text:
Top Definition
When a person unexpectedly sends you a picture of their penis /or naked body. Especially true when you have not said or done anything to encourage the sharing of nudity .
I met this guy online and two emails in I said here's a picture of me at Orlando and the nest thing I know *BAM* Ambush Penis. So that was the end of that.
by Briesie March 09, 2011


text:
Yesterday, Hollywood veteran Harold Ramis died at the age of 69. He was widely known for his work in comedy films. 1984's "Ghostbusters," which he co-wrote and acted in, was one of his first blockbusters and still packs a considerable laugh.
In "Ghostbusters," Ramis, Bill Murray, and Dan Aykroyd play unconventional college professors in New York City. They lose their jobs and start a business at an old firehouse. Their new business is trapping ghosts and spirits that haunt various places. The first person who calls them for services is Dana Barrett (played by Sigourney Weaver), a beautiful cello player confronting paranormal activity in her apartment. Murray's character, Peter, finds his first client very alluring.
"Ghostbusters" is hilarious. Harold Ramis and Dan Aykroyd are both very funny. But Bill Murray steals the movie as the sarcastic Peter. Sigourney Weaver is also good as Dana, who is annoyed by him at first, but slowly reciprocates his affection. Their cleverly-decorated firehouse, funky trade vehicle, and outlandish ghost-fighting weapons all contribute to the fun. And the title song, which earned an Oscar nomination, is still quite catchy.
There are many great supporting roles in the film. Among them is Winston (played by Ernie Hudson), who joins the Ghostbusters when they start to become popular. Another good character is Janine (played by Annie Potts), their cynical secretary.
For a film of the mid-1980s, the special effects are impressive. One of the most memorable scenes in the movie is the climax, where the Ghostbusters battle the Stay-Puft marshmallow man.
Watching "Ghostbusters" is a good way to remember Harold Ramis.


text:
The Shift From an Individual Contributor to Manager – Some Thoughts by David Talamelli
By User769227-Oracle on Jul 10, 2014
I have been in my current role managing the Campus Recruitment Team and function here at Oracle for the past 3.5 years or so. I was previously an Individual Contributor for 5 years here before I made the shift into a management role. I feel lucky to have the opportunity to take on this current role as I have learnt so much both personally and professionally.
I am constantly challenged (in a good way) to push myself out of my comfort zone and on reflection the last 3-4 years has led to real growth for me. During this time I have made plenty of mistakes and had many growing pains but I think that I have learned from them and I think I am now starting to find my own management style. As an Individual Contributor all the projects I worked on together with my colleagues was done collaboratively and I find that I have taken that approach to my current role as well.
A few things I have observed/learned as a relatively new manager over the past 3-4 years has been that:
1) Be transparent with your customers and with your team – The best approach is to make sure that people know what is happening and why something is happening. Some people may not like or agree with something but it is better to get this out in the open so at least everyone understands why a certain action is being taken.
2) Work with People That Share Your Passion/Belief – I love our Campus Team, each Recruiter in the team continues to surprise me with new ideas and approaches they are using to source the best candidates. We have challenges that we need to overcome but we all share the same belief in doing a great job and a team that is committed to each other and believes in their work is so much more successful than those that are just going through the motions...[Read More]


text:
Marian Hossa scored a goal and Ty Conklin earned the shutout Sunday afternoon, helping the Red Wings defeat the Penguins in the pair's first return to Pittsburgh since bolting for Detroit as free agents last summer.
Hossa heard boos every time he touched the puck but they were never louder than after he scored to make the game 2-0 with 8:51 left in the third period.
"I guess we expected them to boo him a little bit but, man, that was vicious at times," Conklin said.
"These are great hockey fans, and they show you their emotions," Hossa said. "Once or twice in your career you've got these games, so basically you try to enjoy it because this doesn't happen often.
"You try to use their energy to your advantage."
Hossa's goal came as he looped through the Penguins' zone, carrying the puck down the right wing before coming back up the left side, losing the trailing Jordan Staal and putting a backhander from the high slot past goalie Marc-Andre Fleury.
"I was just hoping it would get there. It kind of surprised me (it went in)," Hossa said.
Pavel Datsyuk scored Detroit's other two goals, putting home a rebound on a power play at 10:08 of the second period and on a strong individual effort with 2:12 remaining.
Conklin stopped 25 shots en route to the shutout, his sixth of the season.
Notes: The Red Wings were without forward Johan Franzen who missed the game with a bruised hand suffered in Detroit's win over the Edmonton Oilers on Saturday.
Another GDT with no pregame notes, another afternoon game where I'm too busy to put something together before the opening faceoff. We've got a 12:30 start today on NBC, fun.
Johan Franzen is out with a bruised hand, suffered in yesterday's game. Tomas Kopecky gets back into the lineup in his place. Franzen is day-to-day.
I am happy there isn't a ridiculous score right now, otherwise I start to not pay attention.
Still 0-0 in the second period.
The first period save on the penalty kill was good, bad for Malkin or whoever that was that missed it d:
Pavs with a PPG on the rebound. The line that was out there? Zata, Pavs, and Helm. Helm? Babcock says "I'm throwing it all out there and you can't stop me."
Datsyuk gets a power play goal to finally alter the score.
I'm happy they stopped booing for Hossa, or am I just tuning it out? :c It was something I forgot to mention earlier. Hopefully all the Penguins fans will boo Conklin the rest of the period and lose consciousness from the lack of oxygen?
Datskuk on the power play, at last a goal..
Missed the first period because I was watching MAn United v West Ham and yesterday I only realised the game was on when I checked and it was already 5-0 and there didn't seem much point in watching. Stupid daytime games.
Marian Hossa
Credit: Clark Rasmussen
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text:
Heidi Carter Serves Your Needs at Farmers Insurance
With home prices stabilizing and more activity in the specialty market of boats, motorcycles and tra...
"Being that Heidi is a wonderfully caring individual, we are ecstatic to have her on the team," said Brian Walker about the addition.
Having another licensed and knowledgeable person in the office will help with the amount of business currently being written. Summer months can be busy due to families taking their boats to the lake, buying that dream motorcycle or traveling the country with the family RV.
"Plan ahead as you tune up your toys," says Carter.
Heidi is quick to talk about the need for Life Insurance as people take to
the outdoors. Accidents can happen and preparing for all possibilities is important.
Stop by the Farmers Insurance office near the corner of Sun City Blvd and Cherry Hills and meet Heidi Carter. She can also be reached at 951-672-3476 or emailed at


text:
127 members13 Comments 2 Likes
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Jeff Gooch has not received any gifts yet
Posted on February 29, 2012 at 6:59am 0 Comments 0 Likes
Here's an excerpt from a post that appears on Projectionfreak.com:
Festival rigs are nothing new in the rock an roll biz, there's a standard rig(same for everyone) - usually one console- and the LD gets to figure it out when he\she gets there. What do you do when its a VJ situation? The number one rule of festivals: get creative and keep it simple! Check out this mapping posted by Dub Module created for the Splore Festival,…Continue
Posted on October 10, 2011 at 10:07am 0 Comments 1 Like
While not strictly lighting per se, although it could loosely be called entertainment, Obscura Digital, the folks that brought us the coolest billiards table EVER unveiled a physical, social, and augmented reality experience dubbed "Connections" at F8, Facebook's 2011 developer conference. Attendees swipe in to the experience using their RFID enabled event badge. Multiple overhead projectors map visuals to the floor and an…Continue
Posted on October 1, 2011 at 5:41pm 2 Comments 3 Likes
Anyone else try it? I'm digging the Android PLSN app. It even installed on the SD card so I don't have to suck up resources on the phone. Great. One more thing to feel I need to do on a gig......seriously- it pretty cool. Links to articles and emailable....although I'm not sure what the advantage is over using a plain ole browser......we shall see. Nice work kids! (this is not a paid advert, although if it were, I'd gush much more....)
Posted on September 27, 2011 at 6:21pm 2 Comments 0 Likes
I saw that B&H ran a great article on light meters and it got me thinking- what are the absolutely necessary tools for a projectionist to carry? When you show up to a paying gig, what is it that's going to set you apart to do an excellent job and have people be happy with your day rate? Projection is expensive and when you come prepared like an amateur, you can expect to be paid like an amateur.…Continue


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¿Qué es un Cat Do?*_Absolute__Zero_* wrote:i Act like a like a Girl sometimes. Only to a Cat Do.
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Yesterday's Authors of Books for Children
Eds. Anne Commire, Adele Sarkissian, Agnes Garrett. Detroit: Gale Research, 1977. Ref PN451 .Y4 v. 1 - 2 Provides biographical entries, including a list of works, for more than 2500 authors who died before 1961. Most entries include author photographs, book illustrations or movie stills and excerpts from autobiographies, diaries, and letters.


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Posts Tagged 'Incontinence'
What suppliments can be taken for stage 3 prostate cancer BLADDER INCONTINENCE?
Question by Rey: What suppliments can be taken for stage 3 prostate cancer BLADDER INCONTINENCE?
I have a relative, 76 year old, with stage 3 prostate cancer. He is taking hormone shots before undergoing radiation treatment. In the meantime he is suffering from an uncontrollable bladder (excessive urination). Are there vitamins available to lessen this problem? I was thinking super beta tablets as a first choice…open to natural remedies as well. Thanks all!
Best answer:
Answer by Tiny
There should be several different medications available through his primary care physician. They may not be "natural" but they will help allot and prevent the embarrassing and frustrating accidents.
Best Wishes
Add your own answer in the comments!
Q&A: Why do women seem to experience bladder problems and incontinence more than men?
Question by SadiePolly: Why do women seem to experience bladder problems and incontinence more than men?
I can understand women experiencing bladder problems if they have been through childbirth. But I have never had a baby, yet I have had bladder problems before, including a small bladder infection a few months ago. And during my life, I have known female friends who have not gone though childbirth, yet had bladder problems or slight incontinence problems at some point or other.
Best answer:
Answer by scoutma53
Their urethra is much shorter than men's and if bacteria enters it finds its way quickly into the bladder. Women should also wash after sex in case bacteria has found its way there.
Know better? Leave your own answer in the comments!
Men's Protective Incontinence Triple Layer White Briefs (2 Pack)
Men's Protective Incontinence Triple Layer White Briefs (2 Pack)
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Medium (34″-36″)
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Price: $ 34.98
Related Bladder Leakage Products
Would my students feel better if I "came out of the closet" about my incontinence problem?
Question by Matt M: Would my students feel better if I "came out of the closet" about my incontinence problem?
I teach 6th grade math. Last week, the heater was on way too high, we were all groggy because it was right after lunch, and one of the boys in our class peed in his pants. Anyone who knows 6th graders can tell you that the other students have been making his life a living hell since. This was the spark that got me to wondering: should I come out with my incontinence? Due to scoliosis, I have basically no control over my bladder and bowels. That's not so bad. The worst is the chronic pain. Short of surgery, which is too risky, nothing can be done to fix the problem. So I manage the problem. With diapers. I've always been discreet about it, but now I'm thinking: I'm an adult, not a 6th grader. Why don't I tell the kids about it? I'm sure several of my students wet the bed, it's just statistics. Telling them my problem might make them feel better about their own bathroom problems, that they're not alone. Or woudl this not be fitting given my role as their teacher. What should I do?
Best answer:
Answer by Alyssa's mommy
And you'd lose your job when the conservative parents call the school to complain about your inappropriate conversation.
What do you think? Answer below!
how much corn silk should i give my staffordshire bull terrier to help with incontinence?
Question by Lisa: how much corn silk should i give my staffordshire bull terrier to help with incontinence?
my staff is 12 years old and weighs about 18 kg and is becoming frequently more and more incontinent with her bladder. I have researched the net and discovered that corn silk is good to stop this problem but do not know how much to give her.
She is 12 years old and 18kg and when i took her to the vet all he said was "she doesnt look senile to me" gave her the once over and charged me £40 for the privilege. I am looking into alternative therapy treatments for her as do not wish her to be on conventional drugs for the rest of her life and would rather use a more natural approach to solving the problem.
Best answer:
Answer by Pitbullmama
I never heard of that. I would call the vet and ask their opinion. Poor girl, I hope she feels better soon.
What do you think? Answer below!


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Holiday Inn Express® Utrecht – Papendorp hotel, in the Papendorp business district, is linked to the city centre by a complimentary shuttle that runs four times daily. The A2 and A12 highways run nearby, and guests arriving by car enjoy free parking.
Numerous companies – Daimler, Mercedes-Benz, Deloitte, Siemens and Capgemini, to name a few – are
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Numerous companies – Daimler, Mercedes-Benz, Deloitte, Siemens and Capgemini, to name a few – are within walking distance of the hotel. De Jaarbeurs Utrecht, a congress and exhibition centre, is a 10-minute drive away. Business guests can host meetings for up to 10 people in the boardroom; for larger events, the naturally lit meeting room accommodates up to 40 people. The Business Centre provides printing and copying facilities.
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Service above and beyond the call of duty is a matter of pride to the IHG® Rewards Club family of brands. The IHG® Rewards Club Excellence Award is significant because the award recognizes hotels that are consistently delivering benefits and recognition to our top customers - IHG® Rewards Club members.


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Messi at the double for Barca
A review of Thursday night's action in the Spanish Copa del Rey as a Lionel Messi-inspired Barcelona coasted in the quarter-finals.
- Related Content
Lionel Messi scored twice as Barcelona defeated Getafe 2-0 in the second leg of their Copa del Rey tie.
Messi, who had done likewise in the 4-0 first leg win after coming off the bench in the Nou Camp, got both goals as he showed he is fully recovered from the hamstring injury which had kept him out for two months.
But there was some bad news for Barcelona as midfielder Neymar suffered a right ankle tendon injury.
Messi fired just wide as Barcelona carved out the first chance in the fourth minute.
But Getafe should have taken the lead when Juan Rodriguez volleyed straight at Juan Manuel Pinto, who blocked his close-range effort.
Neymar appeared to hurt his right ankle when he attempted to cross the ball in the 23rd minute and had to be replaced by Alexis Sanchez.
Messi broke the deadlock shortly before half-time, marking his first start since his return from injury with a goal in the 44th minute as he got a touch to Cristian Tello's cross to divert the ball in.
Messi added his second just after the hour when he ran through the Getafe defence before slotting home from an acute angle.
He was denied a hat-trick when he tricked his way through again but saw his close-range shot saved by Jordi Codina with an outstretched leg which sent the ball over the
Real Sociedad also reached the quarter-finals with a goal from Javier Ros as they won 1-0 away to Villarreal.
After the first leg had finished 0-0, Sociedad went through 1-0 on aggregate as Villarreal's Jeremy Perbet missed a late penalty.
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MySQL on Windows - Why, Where and How
By Bertrand Matthelie-Oracle on Dec 09, 2010
Over the years Windows has become a major development and deployment platform for MySQL. As a matter of fact, Windows consistently ranks as the #1 development platform in our surveys, and now also ranks higher than any Linux distribution as a deployment platform among MySQL Community Edition users.
We've made various technical resources available in our MySQL on Windows Resource Center including articles, whitepapers and archived webinars. MySQL users are also sharing their experiences and writing how-to articles, and it's great to see former MySQL/Sun/Oracle employees still contributing! Thanks Anders for a recent step-by-step part 1 article on working with MySQL on Windows.
We also got feedback from customers wishing to get higher-level information about MySQL on Windows, to help them and others in their organizations better understand:
· Why is the world's most popular open source database so popular on Windows?
· What are the applications for which one should consider MySQL on Microsoft's platform?
· How should Windows shops relying on Microsoft databases get going with MySQL?
Those are the questions we aim to answer in our guide "MySQL on Windows - Why, Where and How", that you can download here.


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N +37º 23' 27.24" / W -5º 59' 54.59"
Tel: (34) 954 505599Fax: (34) 954 220938
Check-in after 15:00h
Check-out until 12:00h
Simply sublime. Ample and elegant Suites (approximately 50 m2) located on the privileged top floor of the Gran Meliá Colón with access to the exclusive RedLevel services.
The guest with accommodations in the Penthouse Suite can delight in the unbelievable views from the Hotel's 7th floor, whether it be from the private terrace or, outside of the magnificent Suite, while relaxing in the wellness area or solarium with outdoor whirlpool located on the same floor.
Magnificent interiors and suggestive views from private terraces measuring more than 30m2, equipped with hydromassage that will allow you to contemplate Seville while you refresh yourself with a glass of Möet Chandon. A doubtlessly unique option for your stay in Seville.
An elegant bedroom with magnificent king-sized or queen-sized bed attached to the independent living room equipped with all facilities and services of a luxury hotel, a modern and elegant bathroom finished in marble (with independent shower)
(*) With additional charge


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The Maids are back! The hit Lifetime drama "Devious Maids" is coming back with all new episodes beginning April 20th. Executive producers Marc Cherry and Sabrina Wind and the cast, Ana Ortiz, Dania Ramirez, Edy Ganem, Judy Reyes, Roselyn Sanchez and Susan Lucci, met with reporters at this year's Television Critics Association Winter Press Tour to share some details about what's in store for Season 2.
********Spoiler Alert*****************
Executive producer Eva Longoria will direct the season opener, marking her directorial debut. The show goes into production next week in Atlanta. Despite Cherry and the network wanting the megastar to appear on the show, there are no immediate plans for the "Desperate Housewives" star to appear. Cherry said he wants Longoria's appearance to be special, not stunt casting or a cameo. He has talked to Eva about it but it may not happen in this 13 episode second season.
What about Marisol (Ana Ortiz)? -- Now that Marisol's secret is out, Cherry's plans for season two have the professor turned "undercover maid" move to Beverly Hills, something he planned for the character from the beginning. "Marisol will marry a rich man and employ a "devious maid" herself…not a Latina. She's moving on up and she's got a lot of deviousness to deal with of her own," he said.
Cast changes -- With a show centered on a murder mystery that has been resolved, cast changes were inevitable as Cherry reminded the room. As much as he loves working with everyone, like he did with "Desperate Housewives," new characters will be coming on to the show. Some characters will exit after 1or 2 episodes that close out their story lines, although Cherry remained mum about who. Joining the cast this season are Dominic Adams, Joanna Adler and Colin Woodell.
What's ahead -- Zoila's need to control everything starts to take a toll on her personal life, especially with Valentina, who is now working for a surprising new employer. Rosie's immigration status is in flux, while Carmen embraces her life in the limelight as the fiancée to a pop star. Beverly Hills is hit by a wave of criminal activity that leaves its residents in a vulnerable situation. Meanwhile, Marisol engages in a new romance but quickly discovers there is more than meets the eye to her new lover.
"Devious Maids" returns Sundays beginning April 20th on Lifetime.
To read more articles with actors from your favorite shows and movies, check out my pages at Daytime TV Examiner, Classic TV Examiner and Animation Examiner. Also, follow me on Twitter at @Phyllis_Thomas


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Established in 1951 (Vocational Nurse Program) and 1959 (Psychiatric Technician Program); the Board is responsible for administering the laws related to the practice of licensed vocational nurses and psychiatric technicians. In 1970, the Psychiatric Technician certification was changed to a licensure program based upon passage of Senate Bill 298.
Licensed Vocational Nurses (LVNs) provide basic bedside nursing care to clients under the direction of a physician or registered nurse. The LVN utilizes scientific and technical expertise and manual skills. Duties within the scope of practice of an LVN typically include, but are not limited to, provision of basic hygienic and nursing care; measurement of vital signs; basic client assessment; documentation; performance of prescribed medical treatments; administration of prescribed medications; and, performance of non-medicated intraveneous therapy and blood withdrawal (requires separate Board certification.)
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Structure: One-story | Beds: One king, two singles
Each day will begin with the first morning light filtering through the windows, warming the cottage and all the sleepy ones inside. The open and flowing layout and the soothing, neutral tones of Morning Glory are touched with surprising splashes of color and local art.
The screened porch with full day bed invites you to enjoy the morning paper as you laze into your day. A perfect start to a perfect day!


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Sat, 2012-01-21 21:10 — JayPagesJJ
The Caio Terra Seminar in Arizona is just a week away. He will be conducting a two day seminar on techniques that help him become a world champion! Don't miss this opportunity to train and learn from one of the best in the game!
Here's the info...
Fri, 2011-12-16 15:01 — Christie Sullivan
Story by Christie Sullivan
Photos by Pete Ulatan
Thu, 2011-12-15 21:11 — IndyBJJ
We are the Indianapolis Brazilian Jiu-Jitsu Academy, and Central Indiana's 1st. With 10 years training under the original Gracie Academy in Torrance, California, and a total of 21 years experience.
Sat, 2011-12-10 15:36 — JayPagesJJ
Jay Pages Jiu-Jitsu & MMA is proud to host for the first time, BJJ seminar by Black Belt Champion CAIO TERRA! If you're in Arizona or in any of the surrounding states, don't miss this opportunity to train with one of the best BJJ Black Belts in the world!
Thu, 2011-11-17 11:25 — JayPagesJJ
With fall and the holidays coming we have a few specials going on for both our adult program and our kids program! Take advantage of our fall specials and join one of Arizona's largest and best teams! BJJ Revolution Team! We are also 6 time American National Champions! So not only will you or your child be learning one of the best martial arts for physical fitness, self-defense, and discipline (as well as many other attributes), you and or your child will be learning some of the most effective techniques that competition tested on the mats, in the ring, and in the cage!
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"Anrandungen" (literally translated as " on the verge of ...") - a photographic project traveling along the European Union's new Eastern border from Estonia to Romania.
A journey from the north to the south along the periphery of our great political and cultural project: the European Union, led me from Estonia through Latvia, Lithuania, eastern Poland, Slovakia and Hungary to the eastern border regions of Romania. Such a trip, taking over 8 weeks by car, allowed me to accumulate a wealth of material from observations and encounters along the way. A selection of them can be seen in this photo book. Marco Kaufmann.
Marco Kaufmann is part of a generation of young European Artists adopting a critical approach to traditional media. Marco's work transcends representation by drawing attention to the very act of painting itself as an empirical process. This allows new meaning to emerge through the layering of colour and texture and through merging forms from one surface onto another. Kaufmann's work is at the heart of conceptual painting. By disrupting formal compositional aesthetics, Marco invites the viewer to experience unexpected ways of seeing. Marco Kaufmann lays down compositions that disturb the viewer's comfortable gaze. He challenges our way of seeing by offering a true glimpse into the artistic thought process: Bravely submitting himself to the vulnerable, troubled stages of becoming, to ultimately reveal an entrancing excitement of the sublime. (Written by Hester Chan, Gallerist and Director of HCFA)
Comment posted.
redtreeme says One really has to delve into this book to appreciate the hard work that has gone into it. Recommended.
posted at 07:51AM Aug 20 PST
STC1977 says
Whenever I look at it I find something new ... fantastic work!
posted at 05:22AM Aug 03 PST
Log in or create an account to post a comment.


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Trish's trainer on Stratus going into the WWE Hall of Fame
Jan 28, 2013 - by Steve Gerweck
Ron Hutchison via Facebook:
So proud of Canada's sweetheart Trish Stratus for being named a 2013 WWE Hall of Fame inductee one year after Edge broke the ice for Sully's Gym alumni! Hard work pays off! There's more where they came from too! 😉 Congrats Trish. To paraphrase Buddy Rogers "To a nicer woman it couldn't have happened!"
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Summary: An introduction to the tutorial, prerequisites, audience and required tools.
In this tutorial we'll learn .NET using C#. But the tutorial is more about the .NET framework than it is about the C# language. In a way we use the C# language as a vehicle to explore the .NET wilderness. We'll explore topics and go deep. I believe that for great developers to write great software, they must have a clear understanding of how the underlying framework operates. Now don't worry, we won't be writing any code using ones and zeroes and the modules of the tutorial are not counting in hexadecimal. But when you complete a module, you'll have a thorough understanding of the concepts we discuss.
Like I said, C# is our vehicle in exploring the .NET wilderness. So before we start, you must know how to drive. You don't have to know every aspect of the C# language, basic knowledge of it will do. But if you only have a very basic understanding of the C# language it would help if you had background in another object oriented language such as C++ or Java.
Since this tutorial is really about the .NET Framework, it will benefit any developer targeting .NET regardless the type of the application. .NET allows developing many types of application for many targets. It doesn't matter if you develop web applications through ASP .NET, UI centric applications through WPF or Windows Forms, business logic components or even if you target more compact versions of the .NET framework such as Windows Phone or Silverlight. If you develop for .NET this tutorial is for you. The tutorial teaches what I believe every good .NET Framework developer must know, in order to become a great developer. In fact even if you use a programming language other than C# you can benefit from this tutorial, as long as you have basic understanding of C# so you know what's going on.
To write code for .NET you don't need to have Visual Studio. You can use an alternative IDE such as SharpDevelop or you don't have to use an IDE at all and develop using your favorite editor. But I'll make references to Visual Studio along this tutorial because that's what most developers use. Visual Studio comes in several editions, but for the most part you can use any edition with this tutorial, even the free Express edition.
At the time of releasing this tutorial, only a few modules are included. I'll release new modules as they become available so stay tuned! The easiest way to get notified of new modules is to follow me on Twitter.
I'd love to hear what you think. If you have any comments about the tutorial material, the delivery platform, if you find bugs or errors in the material, or if you have anything at all to tell me I'd love to hear from you. Just send an email to email@example.com. And finally, even though I made every effort to ensure that the content of this tutorial is correct, I may have made mistakes. So always test your code. Not that you needed me to tell you that, but still... And if you find an error don't forget to let me know so I can correct it.
Next: Module Summary
Previous: Delivery Platform
Module 1: Tutorial Introduction
.NET Tutorial


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MXR EVH 5150 OverdriveIt's here: THE definitive EVH overdrive, courtesy of Dunlop. The 5150 Overdrive was developed by Dunlop engine... read more$199.99


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Tiana Collection 2, store sample in excellent condition. All gowns kept in bags and handled with care.
- Alterations: None
- Preservation Method: Clear plastic bag.
- Terms of Sale: All Sales Final
- Original Owner: Yes
- Has Original Receipt: Yes
- Location: Newtown, CT
- Will Ship to: Anywhere at Seller Expense
- Payment Methods Accepted: Other
Please read our BUYER'S GUIDE before purchasing a dress online.


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Constantine Zlatev - Industrial design portfolio covering projects from 2003 to 2012
Constantine K. Zlatev is an installation artist and industrial designer utilizing interactive electronics, industrial scrap and surplus technology to create functional light sculptures and robotic art installations. Originally from Rousse, Bulgaria, he currently lives and works in San Francisco, California. He studied industrial design at the California College of the Arts.
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Jun 23, 2010 9:16 AM
We could wax poetic on the laudable history of Schwinn, and why this 26-inch Schwinn Cruiser Bike ($187) is the perfect investment for easy summer travels, but that all seems besides the point. The truth is Schwinn, you had us at pink.
With a bright and energetic color scheme, the Dreamcycle is fun cruiser that really makes a statementCalifornia Bikes.
cruiser bikes
If you've got a product or service that you'd like to promote on Outblush, click here to find out about our advertising opportunities.
Outblush is a blog for girls who love to shop. Our staff digs up the best clothes, home stuff, beauty items, and more. New items are posted every day — bookmark us and check out:


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Christian Siriano and Brad Walsh have decided to put their impending nuptials on hold, according to People.
Us Weekly previously reported that the 29-year-old Project Runway winner and his musician boyfriend had called off their wedding and broke up, but that was denied by the couple.
PHOTOS: Check out the latest pics of Christian Siriano
"Nothing really happening at this point. Still living together, just holding off on a wedding for a little while," Christian told the mag.
The couple has been together for almost eight years and announced their engagement in 2013.


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{dress & shoes: vintage vest: anthropologie bag: vintage chanel jewels: bauble bar (old but love this), jennifer meyer & c/o: anjolee}
I've reached that dreaded end of the year point: lots of clothes – non of which I want to wear anymore! I'm sure most of you are familiar with this and agree that it's the absolute worst. Talk about being in an uninspiring slump! Well okay, I'm being a little dramatic it could be way worse. I just haven't really been able to get inspired by my clothes. This dress was the only thing that actually caught my eye on my overly stuffed rolling rack. The color is the perfect shade of red and the paisley print adds some character to its simple cut. Long sleeve dresses make for the best layering pieces too… so I couldn't pass up an opportunity to wear my denim vest!
What do you guys do when you're looking for inspiration?


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- Home
- About Wallsend Harriers
- Club Contacts
- Joining Wallsend Harriers
- Training with Wallsend
- Wallsend Harriers Juniors
- Harrier League 2014-15
- Track & Field 2015
- Terry O'Gara 5k Memorial Race
- Gordon Smith Relays
- Race Calendar 2014/15
- The Toby
- Sports Massage
- Winter Grand Prix 2014/2015
- Picture Galleries
- Athletes With Disabilities
- Athletics Links
- Members Only
- Contact Us
Sports Massage Services - Donna Horne
Sports Massage
Just to let you all know that I am offering sports massage from my (Forest Hall) home.
Whether it's a sports injury, preventative work or to improve flexibility; i'd love to help you out. Whether you are the next Paula Radcliffe or just enjoy the occasional jog, the benefits of a sports massage are well documented: in terms of boosting recovery and aiding performance.
Please feel free to give me a call/text on: 07787702166 or send an email to: email@example.com to arrange an appointment:
Sunday evenings 7.30pm - 9.30pm,
Wednesday evenings 7.30pm - 9.30pm,
Saturday mornings 9am - 11am.
Treatments are 1hour long and cost £20 for Wallsend Harriers / £25 for non members.
Keep on running
Donna x


text: Got these today.Do collectors normally keep them as they are or soak off the stamps for a regular album. My plan is to only collect used stamps and not worry about value mainly as it will be a hobby only not for investment or selling purposes. I find the notes on them interesting.


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Oct. 27, 2010
By Gregg Bell
UW Director of Writing
SEATTLE - No need to ask Eldridge Recasner whether he will be able to make it for his induction into 2010 Husky Hall of Fame this week.
"Yeah, of course I'm going!" the three-time All-Pac-10 guard at Washington from 1987-90 said over the telephone. "What kind of a question is that, man?"
He was just about scoffing.
"I've got people coming from Louisiana, from Texas ... about 30 people," Recasner said of Friday night's induction ceremony at Hec Edmundson Pavilion. "My mom's coming. My sister's coming. Cousins. One of my high school coaches ...
"It's a pretty big deal for me."
Recasner was a pretty big deal for the Huskies in the late 1980. He scored 1,700 points - sixth all-time at UW -- in four years. In his final three seasons, he averaged 17 points, 18.1 points and 16.2 points per game.
Recasner was the Huskies' only team captain as a sophomore, junior and again as a senior. He was the first three-time captain for UW hoops -- the only one until Jon Brockman did it from 2007 through '09.
A member of Washington's All-Century team, Recasner went on to play eight NBA seasons. His final one was in 2002 with Charlotte.
How he got to Washington from his native New Orleans was a neat deal, too.
Recasner thought he was staying close to home, at Louisiana Tech. He was wowed by Karl Malone, who led the Bulldogs to a 29-3 record and the regional round of the NCAA tournament in 1985. Recasner was all but signed with Tech and coach Andy Russo.
But Russo's deep NCAA tournament run in '85 attracted the attention of Washington, which signed him to replace the retired Marv Harshman beginning with the 1985-86 season.
Recasner stayed committed to Russo - even if he wasn't exactly sure about where Russo was going.
"I knew nothing about U-Dub," Recasner said Monday. "I'd never been west of Louisiana. I was a ghetto kid from New Orleans. Outside of UCLA and USC, I knew nothing of the Pac-10. Then I went on my campus visit to Husky Stadium for a game. It was a beautiful day, 75,000 people in the stands. And I thought, `This is a great place.'
"Then when I got home my dad said, `It's a great town, a great school. You're going.'"
That doesn't mean it was all smooth from there.
"Yeah, I was homesick," he said. "I'm still homesick. My mother is still in New Orleans.
"I still can't believe I live out here in Seattle, so far from home. But I don't think I could have made a better decision, but basketball-wise and for my life. It helped make me who I am."
Seattle is where he met his wife. It is where his children - Sydney (13), Erin (10), Lauren (7) and Eldridge III (6 next month) - were born. With his wife's family also from here, Recasner is a firmly rooted Washingtonian now.
Lately he has been working in commercial real estate in Seattle's east suburbs. That's been a rough go in a tough economy.
Recasner also stays in close touch with what he calls the "incredible" transformation of Husky basketball in the 2000s by coach Lorenzo Romar. He attends many home games and co-hosts a regular basketball radio show on Seattle's KJR-AM.
"I'm always watching," he says.
So, yes, this Louisiana kid is a fully converted Seattleite now, one of the best to ever play for the city's beloved Huskies. And, yes, he will be there Friday night to take his official place among the best ever to play for UW.
"I love Husky basketball," Recasner said. "I'm a Husky for life."


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Econo Lodge - Forest Park
Situated just five miles from Atlanta International Airport, the Forest Park Econo Lodge has excellent amenities for everyone from business travelers to vacationers.
The hotel includes for free: high-speed internet access, transport to the airport, continental breakfast, unlimited coffee and tea, and telephone calls within the United States.
Rooms are available for smokers and non-smokers and all have cable TV with HBO, a fridge, a microwave, an iron and a hairdryer. Parking is free. Pets can be accommodated for a small fee.
Business travelers have access to copy and fax machines in the business center. Vacationers will appreciate the nearby movie theaters, golf courses and other sporting facilities.
Close by there are numerous and varied restaurants, a shopping mall, and a farmer's market. Downtown Atlanta with its Olympic stadium, conference centers and universities is nearby, as is Stone Mountain Park.
Shuttle Hours
Shuttle Frequency
every 30 minutes upon request from Guest
Cost for Extra Days of Parking
$5.00 per day after included parking
Number of Rooms
Cancellation Policy
24 Hours Prior to Arrival
North (on I-75 S)
Depart I-75 South
1.3 mi
At exit 237, take ramp right for GA-331 toward Forest Park / Farmers Mkt
0.5 mi
Turn right onto Frontage Rd
0.1 mi
Arrive at 5060 Frontage Rd, Forest Park, GA 30297
The last intersection is GA-331 East / Forest Pkwy
If you reach Tubeway Dr, you've gone too far
BEcono Lodge Atlanta Airport East
5060 Frontage Rd, Forest Park, GA 30297
(404) 363-6429
- Free Internet
- Parking: Self-Outdoor
- Television
- Continental Breakfast
- Refrigerator
- Alarm Clock
- Area information
- Business Center - fax,computer
- Complimentary local newspaper
- Exercise facilities
- Free in-room coffee
- Hair dryer
- Iron and ironing board
- Key cards
- Multi-bed rooms
- Outside Doors to Rooms
- Pets Allowed
- Radio
- Smoking Rooms Available
- Two-line phone
Featured Hotels
Days Inn & Suites
2.5/5 Average (24 reviews)
rates from $59.00 Per Night
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rates from $90.25 Per Night
Super 8 College Park Atlanta Airport West
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rates from $82.00 Per Night
Westin Atlanta Airport
4.5/5 Excellent (8 reviews)
rates from $129.00 Per Night
Motel 6 Atlanta Airport - Virginia Ave
1.5/5 Fair (7 reviews)
rates from $99.99 Per Night
Quality Inn Airport West
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rates from $109.99 Per Night
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rates from $92.00 Per Night
Baymont Inn & Suites Atlanta Airport South
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rates from $89.99 Per Night
Red Carpet Inn
1/5 Poor (1 review)
rates from $60.00 Per Night
Days Inn College Park/Atlanta/Airport South
2.5/5 Average (18 reviews)
rates from $89.95 Per Night
Ramada Limited Forest Park
3.5/5 Good (10 reviews)
rates from $84.00 Per Night
Best Western Plus Atlanta Airport East
4.5/5 Excellent (2 reviews)
rates from $114.00 Per Night
Motel 6 Atlanta Airport North
2/5 Fair (1 review)
rates from $169.99 Per Night
Ramada Plaza Atlanta Airport Hotel
1/5 Poor (1 review)
rates from $79.99 Per Night


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Singular Sensation
"Never Seen It Quite This Way..."
I liked the place, the Boathouse
Cafe in Central Park, and I wanted to do something with it," says
Ted Hardin. But he realized that one photograph couldn't capture
the Cafe's ambiance. So with an Olympus Stylus, and on Kodacolor
100 film, Hardin, a New York City-based magazine photographer, took
a bunch of photos and started experimenting with the processed machine
prints. "I put them together and liked what I saw," he says.
"Then I went back and took more photos, pasted them down, saw
where I needed more, and just kept on going."


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February 22, 2008
2008 College of Charleston Math Meet Results
CONGRATULATIONS to the twenty-one 10th grade Isaac Bear students who competed predominantly against 12th graders from 50 schools, many of which are specialized math and science schools, at the College of Charleston Math Meet.
A special CONGRATULATIONS goes out to the following:
- Jasmine Griffith was the winner of the Last Digit 1Timed Math Sprint.
- Michael Tomaselli ranked 28th out of 134 students (top 20%) on the written test for Level 3 (calculus prerequisite).
CONGRATULATIONS to all participants for a great effort!


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Weight Loss
Weight Loss FAQs
About Us
Bioidentical Hormones
Contact Us
How much weight can I expect to lose?
Most patients can expect to lose a reasonable amount of weight.
Weekly weight loss varies with each individual and depends on how closely you follow your eating plan, exercise efforts and what you weigh.
What is my Personal Eating Plan?
Your Personal Eating Plan will allow you to eat real food from the grocery store and restaurants – lots of the foods you love.
You will eat many lean proteins (fish, poultry, other lean meats, eggs, low fat cheese, nuts) as well as vegetables from the first day. Your plan will have lots of protein so that you are never hungry.
Your individualized eating program is based on the foods that you like and your schedule. Your diet is balanced with plenty of vegetables, fruits and lean proteins from grocery stores and the restaurants you love! Mmm. Delicious.
What is a medically supervised weight loss program?
Your Success by Design Medical Weight Loss Program was created just for you to ensure that you lose your weight in a safe, effective and healthy manner.
Your individual weight loss protocol will be monitored by a Board Certified physician and Licensed nurse to ensure you eat the right amount of vitamins and minerals and that your weight loss is on target with your individual plan.
Before we recommend your personal plan, your physician makes sure there is no conflict with the medications you take now and the medications you may take with your personal program.
Will I be hungry during my program?
Your plan is not a starvation diet. The natural/herbal and FDA-approved appetite suppressants usually assist you to reduce cravings.
Am I the ideal client?
If you are fed up with losing the weight loss battle… You are our ideal client.
If you hate the way you look and feel… You are our ideal client.
If you are ready to take charge of looking good again… You are our ideal client.
There is no magic bullet to losing weight. But with the combination of your deep desire to look and feel great again and our well trained staff and our commitment to your weight loss success, you can make this happen.
Do you have a program for children?
Yes. We have worked with children as young as 13.
What is the initial cost of the program?
Your first visit includes
The total cost for all of these services including your first visit for a thorough medical exam with your SBD doctor is only $200.00, complete.
What is the cost of the follow up appointments?
We have three levels of Membership Programs. See below for pricing and membership details.
How long are the follow up appointments?
One of the most powerful aspects of our program is that you receive one-on-one nutritional counseling by a professional nurse/nutritionist and or MD each visit. This part of program is vital to your long-term success in not only losing weight but keeping it off, too.
Each visit may average 10 minutes. If you require more time or less time the nurse or doctor will accommodate your needs.
Weekly visits are critical to your success This keeps you motivated to achieve your success goals while ensures accountability to your weight loss goals and the ability for allowing your SBD physician to monitor your progress and health.
Do you use appetite suppressants?
Appetite suppressants are not necessary to be successful with your program.
Your personal program for success is not a starvation diet. However, you and your SBD doctor may decide that an appetite suppressant could help your weight loss success.
We offer natural appetite suppressants which are amphetamine free and also FDA approved appetite suppressants.
At your initial visit, you will discuss with your SBD physician if appetite suppression is right for you and which medication will be best for you. There are many patients that opt to not take the appetite suppressants
What other supplements do you offer?
Are weight loss suppressants safe?
Unlike some weight loss centers that hand you a shake and say 'good luck,' we offer you a total program plan that may include an herbal or FDA-approved appetite suppressant that has been used successfully for 50 years.
Can I lose weight on my own?
Absolutely! Many people lose weight on their own. It takes work and effort. For the rest of us, a willing partner to offer sound nutritional advice and encouragement, for safe effective, long term weight loss is the way to go.
We believe that our Success by Design Weight Loss Program is one of the best programs available. Your deep desire to lose weight working with our well trained, committed staff is the perfect combination to achieve you success.
No individual weight loss results depicted on this website should be seen as typical. Causes for being overweight vary from person to person and weight loss results will also vary.
Subscribe for Info and Deals!
9095 Belcher Rd
Pinellas Park, FL 33782
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*I highly recommend this program over the numerous others I have tried. The price is affordable. When you add up the money you spend at the fast foods, cookies and cakes, it will pay for the program.
I started at 182 and now am at 143-145. I am so excited and happy with the results.
*Starting Success by Design was a great choice that has made a big difference in my life and how I take care of my body.
*I am excited to say that I lost 22 pounds in 8 weeks!! I went from a size 12 to a size 8.
I owe a big thanks to the staff at Success by Design. The ladies at the front desk, the Medical staff, including Sherri and the Doctors are all supportive, nonjudgmental and caring. The program was easy to follow and I never felt hungry.
*Since joining the Success by Design program I lost a total of 30 pounds over 5 months; I went from a size 8/10 to a 2/4.
Losing this weight has changed my life for good; I'm not pre-diabetic anymore, I have more life and energy in me then ever before, and I'm so glad I made the choice to loose weight and to do it with Success by Design.
*I lost 61 lbs. in 8 months and am still losing!
I saw this photo on Facebook… I knew I had to do something – and that I couldn't do it alone. I needed some help! So my friend had recommended Sherri and the good people at Success by Design. I had nothing to lose but a ton of weight so I went in there and have never looked back.
*From the moment I walked into their office I felt comfortable… This was not a high pressure group of people. They truly gave me the impression that they cared about me and wanted what was best for my long term health. They've all been so friendly and kind to me these past 7 months.
*I began the program at 167 lbs, wearing between a size 12 and 14. I reached 138 lbs wearing a size 8 by the time I turned 30! I have Success by Design to thank for teaching me the knowledge and giving me the tools I needed to break bad habits! Everyone there is amazing, thank you!
*I owe all my weight loss success to Dr. Horner and the staff at Success by Design for all the positive encouragement and support.


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Huygens Art Contest First Prize Winner: "Titan Touchdown"
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Skydiving.com now has a network skydiving location serving Marshallberg and Carteret County in North Carolina. Call Skydiving.com at 1-800-617-7948 for details, free information and specials on skydiving in Marshallberg, NC today!
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The Manson Apple Blossom Committee is gearing up for their royalty selection night this Saturday at MansonHigh School.
Committee Member, Cindy Simmons says plans for Saturday's big event are underway, and the committee is eager to crown the 2012 Apple Blossom Royalty.
Again, the Manson Apple Blossom Royalty Selection night will be Saturday, January 21st starting at 7 pm at MansonHigh School.
And be sure to tune in to KOZI at 10:30 this morning when we are scheduled to talk to the 10 girls running for the title of Manson Apple Blossom Royalty."CLICK HERE" for Audio


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Liberal's girls soccer team opened their home season looking for their first win Thursday afternoon at the Liberal Soccer Complex. Hays had other designs however and beat LHS 4-1. The Indians led 2-0 at halftime. An Alexa Wentworth steal and goal into the south net cut the Hays lead to one 1:18 into the second half. But Hays dominated the rest of the way. LHS is 0-7 and goes to Guymon on Tuesday.
©2016 Seward County Broadcasting Company, Inc.
1410 N. Western Ave. Liberal, KS 67901


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Queens Groundwater Rehabilitation
Through the Water for the Future program, DEP will construct a bypass tunnel that will replace a two and a half mile section of the Delaware Aqueduct in the town of Newburgh, in Orange County, where leaks cannot be repaired from within the existing aqueduct. Before the new bypass tunnel can be connected, additional water sources will need to be developed to compensate for the water that will be unavailable during the period when the Delaware Aqueduct is shut down, sometime around 2022. One of the options being investigated is the rehabilitation of the Queens Groundwater System, formerly the Jamaica Water Supply, which could supply between 30-40 million gallons a day (MGD) of high quality water from groundwater wells in southeast Queens to supplement the water supply. DEP is committed to using the best technologies available to ensure that the supplemental water achieves the same level of excellent quality that New Yorkers have grown accustomed to from our pristine reservoirs upstate in the Catskill Mountains.
At a Glance
- New York City owns The Queens Groundwater System, a network of 68 wells at 43 well stations in southeast Queens.
- DEP is testing the Queens Groundwater System to measure how much high quality water our groundwater wells can produce
- The best technologies available will be used to ensure that the water meets and far exceeds water quality standards
What to Expect
Your local well may have more activity in the next few months while we gather groundwater samples and measure the well's maximum ability to produce water. Not all the wells we test will be needed in the future and, for many locations, upgrades may not be needed or may be deferred. For our top choices, new water treatment systems will be constructed over the course of the next few years leading up to the shutdown of Delaware Aqueduct, sometime around 2022. Our commitment is to ensure you continue to enjoy the best drinking water in the world – before, during and after repair of the Delaware Aqueduct.


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The Los Angeles Clippers had a seven point lead with 50 seconds left in the final quarter, only for the Oklahoma City Thunder to regain the lead for the 105-104 win in Game 5.
A controversial call made by referees, on a play that showed the ball going out on Thunder guard Reggie Jackson had to be reviewed. After the review, the call stood which shifted momentum and the ball back to the Thunder with eleven seconds left.
A furious Doc Rivers let everyone know how he felt about the call.
"Everybody knows it was our ball," Rivers said. "The bottom line is they thought it was a foul and they made up for it. Let's take away the replay. We were robbed. It was our ball, whether it was a foul or not."
The referee crew chief Tony Brothers explains that after the play was watched from both angles, it was inconclusive. And when its inconclusive then the ball goes back to the Thunder.
Russell Westbrook was awarded and made three foul shots on a foul called on Chris Paul.
The Clippers had one last opportunity to win the game with 6.7 seconds left. However Paul dribbled down the lane, the ball was knocked away by Jackson and Kevin Durant grabbed the ball until time expired.
"Probably the toughest thing I've been through, basketball-wise. Everything that happened there at the end is on me. It was just bad basketball," said Paul.
"We lost. It's on me. They scored and we have a chance to win on the last play and I don't even get a shot up. That's just dumb. I'm supposed to be the leader of the team. That can't happen. The league can issue a statement tomorrow saying the ball was off them, but who cares."
This is one play that will bother him for a moment, but the toughness of Paul should not be underestimated, and he along with the team will bounce back.
"We've been regrouping all year," Rivers said. "We'll be ready to play when we get to L.A. This one's going to hurt. None of this would have happened if we'd taken care of business. That didn't happen."
Westbrook finished with 38 points and came back with a vengeance for Game 5, playing at his normal elite level. He was more focused especially in the final seconds of the fourth quarter that gave his team the edge.
"I'm still upset about that shot that I missed in L.A. for the game, so tonight, I just tried to take my time, take a deep breath and knock 'em down," said Westbrook.
Durant had a terrible shooting night in the first three and half quarters, found his way to contribute 10 of his 27 points in the last three and a half minutes.
The Thunder have an opportunity with a 3-2 series lead, to close out the series in Staples Center on Thursday night against the Clippers.
Blake Griffin finished with 24 points and 17 rebounds, Chris Paul finished with 17 points and 14 assist, while Matt Barnes bounced back with 16 points.


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Well....I should warn you I'm not the best at writing bios. But I'll give it a shot ;) My name is Louise and I'm from Dublin in Ireland. I'm a huge Swiftie, I can't even describe how much I love Taylor. She has made a huge difference to my life and the person that I am. It might sound a stupid but I genuinely mean it. She makes me feel like I'm not alone, even when no one is there for me, and that's something I find fascinating. She is an incredible lady :) So yeah....I have an obsession if you didn't notice haha. I also love Hunter Hayes, The Band Perry and Luke Bryan....but not as much as I love Taylor ;)
I have never been to one of her concerts because sadly she didn't do the RED Tour in Ireland....but she'll be here for the next tour I'm sure. I'm hoping, anyway! It would mean everything for me to get to see her in concert.
I joined TC around May 2012 I think....and I absolutely love it. It's not just a crazy fangirl site, it's a place where I have found some of the best friends I will ever find in my life and a place where I feel completely happy and not alone. And I know everyone says this, but it's definitely true about our fanbase over any other, that we are the best fanbase ever. The nicest, most caring, genuine fans of Taylor. And we'll stand by her forever. Wow I feel like I'm going into deep thoughts. Anyway I think it's a country music thing, we're just loyal no matter what. I live in the city, in Ireland, far away from America but I still feel like I belong in the American countryside. I've never been there, but some day I will.
I wrote quite a lot despite the fact that I'm incredibly shy in real life and I don't talk a lot. But, I do here I guess :p So I think I wrote everything that I was feeling at this moment.... Anyway if you read it thanks so much. Please add me, comment and message me if you would like to. I love talking to you all!! Swifties forever
What do you think of the album Red? What's your favourite song? I have my CD now and I love it! My favourite songs are All Too Well, Treacherous, Red and I Knew You Were Trouble but I like them all.


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Heyi Fubang Business Hotel - Tianjin
- Location:
- Address: Hebei Road 7552, Tanggu District, Tianjin
- Tel: 022-59886987 (Book this hotel, call 800-2682918)
- Hotel Name in Chinese: 天津和颐富邦商务酒店
- Lowest Price: On Request
- Prices not include 18% service fee and tax.
- Payment Method: pay using our secure online payment service or pay at the hotel at some hotels.
- Triple/quad occupancy may require an extra bed at extra cost.
Hotel Amenities
|Hotel Services
|Car rentals, Medical clinic service, Wake Up Call, Permanent English-speaking staff, Business Centre, Copy Service, E-mail, Fax Service, Typing Service
|Room Amenities
|Air conditioning, Alarm clock, Color Television, Telephone, Bath and Shower, Internet access
Hotel Amenities: Elevator, Parking, Business Floor or Executive Floor, Air-Conditioned Facilities, Beauty Salon, Sauna, Meeting Room, Deposit Box at Front Desk, Fire Detector, Chess & Playing Cards Room
Dining Facilities: Chinese Restaurant, Western Restaurant
Print the Taxi Directions
- Please drive me to Heyi Fubang Business Hotel - Tianjin, thank you!
- 请送我到天津和颐富邦商务酒店,谢谢
- Address: Hebei Road 7552, Tanggu District, Tianjin
- 地址: Hebei Road 7552, Tanggu District, Tianjin
- Tel: 022-59886987
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