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When I look around at so many things I see, feel, hear, sense, taste, know , I then am acknowledging the energies on many levels. This is what I call "Knowing Thy Self ".
It is taking a moment of time and truly allowing yourself to just be, to be one with yourself and the energy all around you. When I say this go ahead… sit down, lay down or stand up, whatever way you are physically comfortable and then allow yourself to feel. Giving yourself the time to acknowledge who you are as a physical being, the person that you know you are deep down.
Bring all of your attention to your body and recognize your body. Say hello to your body. This is your physical body, just you and no one else, get to know your body. Know how your body feels, how does your arms feel, how does your legs feel? It will be okay… your body will not reject you; it will not turn and walk away from you. Your body is the most precious thing that you have right now and it is all you. You are the only one who can walk away from your own body, remember it will always be there for you. Well of course because you are attached to it. But think about it, your body loves you, when was the last time you actually loved your body back? When was the as time you allowed yourself to honor your body in a way that made you feel good? More over It is so much more than that. It is acknowledging your body in a whole new light. Get to "Know Thy Self" truly….
Now as you are comfortably sitting or laying down getting to know thy self, just relax and visit your hands and fingers. Really take the time to relax and feel each individual finger. Starting with your thumb and moving around to your pinky. Each finger is a separate part of you that has its own function, which then works together to make the whole. How do your fingers feel? Moving up higher to your hands, how do your hands feel? This is a wonderful relaxing meditation and way for you to get to know thy self.
Other ways of Knowing Thy Self is to relax and permit yourself to just feel all that is going on around you wherever you are, as you do this, select one sense at a time and enjoy that which you are picking up. What are you hearing, what are you feeling, what do you see in your mind's eye? Become the homing device that absorbs energies and where it is coming towards you and in which way you are receiving it.
Many times I will go into a store and just stand for a few minutes and allow my senses to do the work before me. To allow myself to be the store… but not of the store. I can feel the energies of the employees and shoppers, I can hear the humming of the energy around me to know what the main mood of individuals who are shopping or workingto serve you or be of assistance to you. Then I start to open myself to really see the energies that are all around the store. You would be amazed at the electrical currents of energies that radiate everywhere you look and feel radiating out the vibrations of energy throughout the whole store. These energies are flowing in a wave of rich deep colors of blues, greens, pink and more. This then allows me to know the energetics of individuals for each individual to collect and move through as they go about their shopping.
The store then informs me of what direction I should take. Do I stay and take my time or go ahead and get what I need and move out as quickly as possible. I love doing this in book stores. As this energy is always humming with so much activity that it can drive someone like me crazy, if I allow myself to be absorbed into all of it… And at the same time it allows me to be connected with the learning that is being developed with each individuals as they are processing their needs from the books or interest they are delving into. This is especially true, if I do not know the energy of what I am walking into.
It is like when I am going to a group gathering. Upon entering the doorway of the place I am to be working, I am assaulted with multi charged levels of energies, the excitement, and anxiety of others; sometimes fear of the unknown of those waiting for me and then the energy connection of those who are in spirit, who are excited for me to get going. This is why when I do these gatherings, seminars and speaking engagements, I like to arrive only a few moments before the scheduled time and then start right away.
So when you are moving about your life and finding yourself wanting to understand what in the world is going on, "why am I feeling this way… I cannot stand to be around other people… I feel drained after I am with a group of people, etc"….Take that time to give to yourself, that little extra time to know the energies that are around you. Then you will be able to adjust much better than before. Get to "Know Thy Self" then you shall always know everything that is around you at all times, you shall know your whole body and that which it needs as we step into this electrifying energy that is with us.
In today's energy everyone is looking for answers all around them, take the time to allow your own body to give you the answers you seek. This is one of the first steps in your work whether you want to be or are a practicing medium, psychic, healer, a practitioner of any modality or someone who just wants to understand more about their own self.
A discovering adventure that will allow you to begin the journey within, which is so vital for the times we are living. Open yourself up to begin anew this journey you are taking here on Mother Earth. Knowing Thy Self in all ways.
Love, Laughter & Light, Adele Linsalata
All Rights reserved 2010© Adele Linsalata , Angelic Wise Ones
Adele's Guided meditation "Know Thy Self" Visit here


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The new year is a perfect time to resume my blog posts, which fell victim to a heavy schedule of speaking about Plenitude as well as two new courses at Boston College, where I teach full time. It's a pleasure to be writing again, and to have the opportunity to send greetings for a good 2011. I hope you are healthy and thriving, despite the difficult political and economic circumstances in which the US and the world finds itself.
In the months since I've last written, I've become more convinced that the economic analysis in Plenitude was on-target. A major prediction, indeed premise of the book is that the labor market was unlikely to recover any time soon. This has now become the new conventional wisdom, in sharp contrast to the official story when the book was written, and for much of 2009 and even the first part of 2010. The punditry now reports that the unemployment rate... (read more...)

subset: commoncrawl


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Texas Tech To Offer Live Video Of Saturday's Football Game
Texas Tech will offer live video of Saturday's game against Texas State.
Direct Link To Saturday's Live Webcast
Texas Tech has received permission from Fox Sports Net and the Big 12 Conference to offer an exclusive live webcast of Saturday's football season opener against Texas State.
The webcast will be available through RaiderVision All-Access at www.texastech.com and will require the purchase of a one-month subscription for $9.95. To purchase this monthly subscription, log on to www.texastech.com/allaccess


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Many people would likely mark this as one of the more desired attributes or traits to experience when it comes to a myriad of areas of concern. Be it in the political process to access to resources, most would cite being given a fair and reasonable opportunity is one that is more than within reason for individual and collective growth and ascendancy.
Of the many issues in which equality and access may come into question, one clearly shows up in regards to income or pay. While different occupations command different income and earning levels, some would argue there are still a number of financial disconnects ranging from educational attainment, gender, and others. And what of those who are considered the working poor? Or what of those with families who are making a sincere and consistent effort to just make ends meet?
This Thursday, April 10th, from 8:30-11:30am, The Women's Bureau (US Department of Labor) is hosting a forum to help analyze some of the aforementioned and other interrelated areas of concern, placing emphasis on equal pay and working families. It takes place at the King Center Auditorium (449 Auburn Ave NE in Atlanta), and the public is encouraged to attend by registering online (for free) or calling 404-562-2339.
The forum is moderated by Carlis Williams (the regional administrator for the Administration for Families and Children). Taifa Smith-Butler (deputy director of the Georgia Budget and Policy Institute), Charmaine Davis (chapter director of 9to5 Atlanta), and Natalie Keiser (interim executive director for the Center for Working Families) are the featured panelists. The deputy director for the Center for Law and Social Policy, Jodie Levin-Epstein, is serving as the moderator.
Analysis, advocacy, and other related measures and topics are among the items discussed. Doing so provides the immediate and larger community improved insight of an area of concern, and a sense of some of the ways to address the disconnects associated with them.
Time to pay up and pay attention.


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Born in Scottsdale, Ariz. ... parents are Tom and Marianne Kaluza ... has an older brother, Tyler, and an older sister, Katie ... brother played football at Division III power Linfield and father ran track at Montana ... considering majoring in business.
2006 (Freshman) - Played in 34 games and started 24 (22 in center field and two in right field) ... emerged as a fairly regular starter in the latter half of the season and started 10 of the UW's 24 Pac-10 games ... notched first career hit, an RBI single, in first start, Feb. 19 at CS Northridge ... 2-for-4 with an RBI Mar. 1 at Hawaii Pacific ... 1-for-5 with two RBI later that same day at Hawaii ... 2-for-4 with two RBI March 10 vs. Santa Clara ... first career homer was a first-inning solo shot April 22 at USC ... hit safely in all three at USC ... 3-for-3 with a triple, two runs and an RBI April 28 win vs. Arizona ... 2-for-3 with a solo homer May 14 at Stanford ... played summer ball for the Kitsap (Wash.) Bluejackets, earning selection to the all-league team and winning the gold glove for center fielders.
Skyline High School
Earned four baseball letters at Skyline, playing for coach Chris Tamminen ... named the Seattle Times' Eastside athlete of the year in 2005 ... three-time All-KingCo first-team outfielder and a second-team all-state selection as a senior ... served as captain his last two seasons ... named most inspirational as a senior, when he batted .400 with four home runs and helped the Spartans to a runner-up finish at the state tournament ... a highly-decorated football player, he rushed for 1,144 yards, scored 24 touchdowns and intercepted five passes to lead Skyline to a second-place finish at the 4A state championship in 2005 ... first-team all-state safety and honorable mention all-state running back as a senior ... had a 3.7 high school grade point average.
BRETT KALUZA'S CAREER BATTING STATISTICS: Year Avg. G/GS AB R H 2B 3B HR RBI Slg% BB HBP SO OB% SF SH SB/A 2006 .256 33/24 82 17 21 0 1 2 13 .354 9 4 20 .358 0 3 5/7


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The Islands
Left to their own devices in winter, the Islands come to life in summer when those who long to enjoy the sea, to hike or bike through the greenery, or just to go on a simple picnic crowd the island ferries.
It was a skinny little vine, planted by my downstairs neighbor in a small patch of dirt near the pavement and encircled with wire so no one would do it harm. It grew slowly, patiently, until finally it reached my kitchen balcony. This spring, without a word, it made it all the way to the window. The sight of its tiny, tender green, almost transparent leaves filled me with joy: the time had come to board a ferry and head for the islands. Not because I have a house or a summer place there, but to inhale the scent of the sea, watch the gulls, go for walks, gather fennel, marshmallow and dandelion greens, and ride my bike. The island cats, neglected all winter, also perked up at this news. A mere crust of fresh bread was enough to win their hearts.
This scattering of green hills poking up out of the water some distance from the mainland in the southern Sea of Marmara offer a welcome escape for Istanbul residents. The islands nowadays are regarded as either a picnic ground open to the public, or a location for an exclusive summer place, far from the hullaballoo of Istanbul yet within the city limits. Consequently only a handful of people remain once summer is over and the schools reopen in fall. But the old inhabitants stay on winter and summer, never leaving the island. And, with their own unique customs, traditions and forms of entertainment, they have over time created a vibrant island culture.
The islands' dry climate and Calabrian pine forests have long been known to be beneficial for human health, as is best exemplified by the sanatorium at Çam Limanı (Pine Harbor) on Heybeli. My grandmother, who was diagnosed with tuberculosis, claims she recovered her health following the treatment she received there. Going back even farther, it is known that people fled to the islands for refuge during the plague and cholera epidemics that struck in Istanbul in the 16th century when the crossing, by caïque in those days, took no less than four hours. Their historic isolation, which safeguarded them against diverse perils, diseases and other forms of pestilence originating on the mainland, meant that the islands in this period were used for any number of highly inauspicious purposes. Palace officials, princes, emperors and empresses who fell out of favor, for example, were exiled here, which explains why they are known as the Princes' Islands. Burgaz meanwhile, apparently a very old settlement judging by the Roman grave found on its Hristos Hill, owes its fame to the ordeal that the Patriarch Methodius underwent here in a dungeon—no bigger than a grave—in the Church of Aya Yani. And the Empress Irene, who, as a woman, failed to find recognition as sovereign and ultimately fell from grace, was exiled to the Women's Monastery on Büyükada, aka Principos, the largest of the islands. In the Byzantine period, monks seeking retreat into seclusion chose the Islands as well owing to their situation 'overseas' as it were, and their hills, crowned with churches and monasteries, explain why they were also known as the 'Priest Islands'. Rarely visited today, the Hagia Spiridon (Abandonment of the World) Monastery on Heybeliada has a place in history as a refuge for people seeking to withdraw from this world.
The isolation of the Marmara islands came to an abrupt end with the invention of the steam-powered ferry and the introduction of ferry service between Istanbul, the Islands and Kadıköy in 1846. Only about half an hour from the mainland by ferry today, the Islands are as near as any Istanbul suburb. What's more, they are free of traffic, pollution and haphazard urbanization and of any noise other than the chirping of sparrows. At the same time they boast a Mediterranean climate, fertile soil, umbrella pines, almond and plum trees, acacias, a plant cover that blooms in every color of the rainbow in spring, and elegant mansions with mimosa branches, purple wistaria and oleander that burst out from railings and garden gates delicately fashioned of wrought iron as intricate as lace. Although the eclectic style of these stately mansions, most of which were built by people who settled here starting in the second half of the 19th century, may be a trifle ostentatious by today's standards, that doesn't prevent us from envying the carefree existence enjoyed here, and the refreshing coffees drunk, in short, from daydreaming of another life.
It's a known fact that air laden with natural iodine and the fragrance of flowers and pines stimulates the appetite, the upshot being that eating and drinking on the island have always been a special treat. There are few of us who have not enjoyed a picnic under the pines at Dilburnu in spring, or rented a boat and gone swimming en famille at the famous Yörük Ali Beach or in one of the quiet coves. A cloth would be spread and a small feast of 'dry' meatballs, stuffed vine leaves and savory pastries carefully unpacked from bundles of food prepared back home. Today too, when you go to Büyükada in particular, stopping at one of the fish restaurants or mussel vendors adjacent to the landing, or ordering a sandwich at one of the many charcuteries before making the climb up to Aya Yorgi, the island's highest point, is all part of the ritual. If you shun the phaeton ride in favor of walking up this very pleasant slope, your second stop is the Lunapark Kır Gazinosu just beyond Dilburnu, a rustic teahouse under the pines, whose needles provide a natural screen against the summer sun. A brief rest here is just sufficient for a refreshing glass of tea. Difficult as it is to leave these tranquil surroundings, however, our final destination is the Aya Yorgi Church and monastery at the top of the steep hill. According to an old belief, if you walk up to Aya Yorgi on 23 April or 24 September any wish you make will come true, and the church and monastery at the summit are subject to an invasion of visitors on those two days of the year. Although the climb may be a bit arduous, the spectacular view that spreads below your feet when you reach the top is its own reward. And you can enjoy an excellent meal in the Aya Yorgi's country garden to boot.
Another pleasant walk is to be had on Burgazada. After touring the modest home, now a museum, of Turkish short story writer Sait Faik (1906-1954), you can take a dip at the natural beach here and then head straight for the Kalpazankaya Kır Gazinosu, another outdoor restaurant, for a seafood lunch. Pine trees, bright yellow broom, strawberry trees and phaetons carrying passengers will accompany you along the way. When you reach the restaurant, one possible choice is 'çiroz', a dried fish specialty made from the tastiest and highest quality mackerel, dried in the sun and then soaked in vinegar prior to being served with olive oil and lemon juice and finely chopped fresh dill, a standard among old Istanbul's many 'meze' appetizers.
"I'm tossing my shoes overboard," said the poet, referring to the islands, "because I'd like to swim out to you..." Even though they lie right in our own backyard, going to the Islands has always been a special treat for Istanbul residents. Just gazing from afar on these green hills in the water, which keep the Marmara from being a completely uninhabited sea, is a pleasure all its own, even if we do neglect them miserably all winter along...


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Female Boston Terrier puppy, 10 weeks old. Last of litter. Had first set of shots, de wormer and has been vet checked. Not registered. Parents on site. Can meet in Liberal. Text Charmaine @ 6206605552 for more information.
©2016 Seward County Broadcasting Company, Inc.
1410 N. Western Ave. Liberal, KS 67901


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Jimmy Bean is in the midst of his third year as assistant coach for cross country and track & field at Washington, where he aids Head Coach Greg Metcalf with the men's distance runners and assists with recruiting and administrative duties.
Bean is a valuable resource for Metcalf, handling many recruiting responsibilities for the men's distance runners and organizing Washington's home track and field and cross country meets. Bean is the meet director for UW's indoor track meets at the Dempsey Indoor, which has become one of the premiere destinations for top track teams around the country, and routinely attracts over 1,000 athletes per meet.
Washington's distance runners have enjoyed tremendous success with Bean on board over the past three seasons. For starters, the Husky men's cross country squad finished in the Top-20 at the NCAA Championships in 2006 and 2008.
This past fall, Bean helped coach the Huskies to the NCAA Championships, where they placed 18th despite the team's No. 1 runner, Jeremy Mineau, being unable to compete on race day. Washington was one of just three teams to make NCAA's that did not receive a single vote in the preseason poll.
Bean's first year on Metcalf's staff in 2006 coincided with one of the best-ever seasons for UW's men's distance program. The Huskies' cross country squad earned a 12th-place NCAA finish -- its best since 1993 and third-best all-time. By 2008, the Huskies had an entirely new top-five at NCAA's, thanks in part to Bean's ability to steadily recruit talented new runners.
The 2008 track season was another memorable year for the men. Veterans Austin Abbott and Carl Moe continue to improve and garner All-American honors. Abbott placed seventh in the 800m for his first NCAA Outdoor All-American honor, and Moe finished 8th in the steeplechase in the fifth-best time in school history. Jake Schmitt reached his first NCAA meet last year as well, finishing 21st in the 10,000-meters.
Bean first demonstrated his coaching acumen at Oregon's Willamette University, where he assisted coach Matt McGuirk. The cross country and track & field teams earned a combined four top-10 finishes at the NCAA Division-III Championships with Bean on staff, including a fourth-place finish for the Willamette men in 2005.
In addition, Bean assisted in coaching Willamette runner and 2008 U.S. Olympian Nick Symmonds to an unprecedented seven national championships in the 800- and 1,500-meter runs.
Bean has also worked as a graduate assistant with the cross country and track and field teams at the University of Iowa, where he pursued a master's degree in athletic administration. Bean primarily assisted in coordinating the Hawkeyes' recruiting efforts and assisted coach Larry Wieczorek with the men's distance squad.
Bean attended Greenville College in Greenville, Ill., earning a bachelor's degree in 2002 with a double-major in sociology and recreational leadership. While at Greenville, Bean competed in both the cross country and track and field, earning All-Midwest Region honors in cross country and helping Greenville to four cross country conference championships, and two National Christian College championships in track and field.


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A journey to Marrakech
the souks and hidden places of this beautiful city
Comment posted.
bungles says This is a wonderful collection of images John - thanks for sharing! I very much enjoyed your interpretation of this wonderful city - you have a great eye for a good composition. Inspirational work - I can't wait to visit Marrakech myself in a few weeks time and get down those back streets and alleys with my camera.
posted at 03:03AM May 08 PST
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Winter Wonderland Workshop - Hokkaido 2008
a Martin Bailey Photography Workshop
by Aaron C. Smith, Even Solberg, Graham Morgan, Serge Cloutier and Martin Bailey
In the five days from January 28th to February 1st, 2008, Martin Bailey had the pleasure of running a photography tour and workshop in Hokkaido, the north island of Japan.
Martin and five gentlemen from four countries (America, Australia, Canada and Norway) travelled around the east side of the island in a chartered bus, at the hands of Taiheiyo Kotsu driver, Mr. Ogasawara.
The trip was a huge success. Everyone had lots of fun, formed some lasting friendships, and came back with some amazing photographs, which we share in this book.
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Class 5A
Tascosa vs. El Paso Americas
The Game: Tascosa Rebels (15-12) vs. El Paso Americas Trail Blazers (25-6), 6 p.m. today, Seminole.
Radio: KPUR (1440 AM) 5:50 p.m.
What to Expect: Tascosa lost to Lubbock Coronado, 54-47, a week ago and has the No. 2 seed in the playoffs from District 2-5A. Lamar Britton led the Rebels with 19 points against Coronado and he leads Tascosa in scoring at almost 15 points a game. Tevin Caldwell leads Americas with 16.4 points and 6.6 rebounds a game, while Adam Tinoco averages 10.3 points a game.
Tascosa Coach Roger Raper: "Obviously, we would have liked to have come out (of the regular season) on a winning note. You could let it bother you but you have to look past that. (The Blazers) can go either way with the tempo. They press and have some kids who can shoot the ball from outside."
Amarillo High vs. El Paso Franklin
The Game: Amarillo High Sandies (21-9) vs. El Paso Franklin Cougars (24-8), 8 p.m. today, Odessa College.
Radio: KPUR (1440 AM) 7:50 p.m.
What to Expect: Amarillo High enters the playoffs as the District 2-5A champion after beating Lubbock Monterey, 79-72, a week ago. Post James Castleman had a game-high 25 points for the Sandies. The 6-5, 275-pound Castleman leads AHS with 14.4 points and 10.4 rebounds a game. Milli Padilla leads three Franklin scorers in double figures with 16.7 points a game.
Amarillo High Coach Jason Pillion: "(Winning a district title) gives you some confidence. I know the kids feel really good about what they did but this is a new season, just like going from nondistrict to district. (Franklin) has five guys who play out on the perimeter and they really spread you out."
Class 4A
Palo Duro vs. Wichita Falls
The Game: Palo Duro Dons (24-6) vs. Wichita Falls Coyotes (10-15), 6:30 p.m. today, Childress.
Radio: KPUR (107.1 FM) 6:20 p.m.
What to Expect: No. 20 Palo Duro swept District 3-4A this season as the Dons won their ninth consecutive district championship. Seniors Michael Patterson and Trestin Clay are Palo Duro's two leading scorers, averaging 15.6 and 15.4 points a game, respectively. Wichita Falls made the playoffs as the No. 4 seed out of District 4-4A.
Palo Duro Coach Jeff Evans: "Our players and coaches have a lot of respect for the teams and the caliber of our district, so that's a tribute to our team. Like us (the Coyotes), have come from a competitive district. They play very uptempo but they can also play at a slower pace."
Randall vs. The Colony
The Game: Randall Raiders (20-10) vs. The Colony Cougars (18-12), 5 p.m. today, Vernon.
Radio: KZRK (1550 AM) 4:50 p.m.
What to Expect: Randall enters the playoffs with two losses in the final three games of the regular season, which came against two playoff teams, Frenship and Palo Duro. Senior post Joseph Scott and junior guard Ridrell Holman both score about 15 points a game for the Raiders, while Scott averages about 11 rebounds a game.
Randall Coach Leslie Broadhurst: "We've had a week to get ready for this game and we've approached it as a brand new season. Everybody's kind of fresh and starting over. We're going to have to defend (the Cougars) well and get in front of them and stop their penetration."
Canyon vs. Denton Ryan
The Game: Canyon Eagles (11-17) vs. Denton Ryan Raiders (22-8), 6:30 p.m. today, Vernon.
Radio: KZRK (1550 AM), 6:20 p.m.
What to Expect: Canyon reached the postseason by beating Hereford, 59-47, to close the regular season and clinch District 3-4A's fourth playoff berth. Will Toliver led the Eagles with 15 points. Coach Guy Crenshaw's status is questionable, as he had emergency surgery for what was thought to be kidney stones Sunday.
Coach Crenshaw: "I think (winning to get in the playoffs) gives us a lot of confidence. We felt our backs were against the wall for the last three games. (Ryan) is big and athletic. We're going to have to take care of the ball because they get a lot of their offense off of turnovers."
-Lee Passmore


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There's never been a better time
to apply to Otterbein University.
Apply online today!
Aug 19, 2015, Columbus Business First
Otterbein going global in its hunt for undergrads
Aug 18, 2015, This Week News
The future looks brighter for Northland High School's band under new director, Alex Gerhard, and assistant director, Sarah Shively, an Otterbein alumna. Reported by This Week News.
Aug 18, 2015, Otterbein University
Otterbein University's campus soon will be buzzing with activity as new students move in to their on-campus residence halls from 10 a.m.-1 p.m. on Wednesday, Aug. 19. More than 550 new students are coming to campus fall semester.
Aug 17, 2015, Deseret News
Professor Michael Levin weighs in on the value of an extended warranty.
Aug 16, 2015, This Week News
It's back to school for Marysville, Ohio, students, including students enrolled in new classes offered to adults through a partnership between Marysville Early College High School and Otterbein University. Reported by This Week News.
Aug 14, 2015, Columbus Business First
Otterbein University has hired its first recruiter of international students since the late 1990s, reflecting a changing nature of enrollment, administrators at the four-year liberal arts college in Westerville said. Reported by Columbus Business First.
Aug 09, 2015, The Columbus Dispatch
Dee Hoty, a veteran Broadway actress and Otterbein University graduate discusses adaptations with The Columbus Dispatch.
Aug 07, 2015, 10tv
La Trice Washington, associate professor of political science, weighs on on John Kasich's performance in the first GOP debate for WBNS-10TV.
Aug 07, 2015, Otterbein University
Otterbein University is strengthening its commitment to attracting international students to the Westerville campus. Alyssa Libby recently joined the Office of International Admission as Senior Assistant Director of International Recruitment.
Aug 06, 2015,
Associate Professor Nichelle McNabb tells candidates how to debate Trump.
Otterbein University, 1 South Grove Street, Westerville, OH 43081, 614.890.3000
Otterbein University is a private, non-profit, United Methodist affiliated, regionally-accredited institution.
© 2016 Otterbein University. Otterbein University is an affirmative-action, equal-opportunity employer


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Monkey Island portal
fire your bazooka when you're in the Monkey Island portal and see what happens..
Has anyone managed to open the door in there?
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Children that are ready for school are more likely to have higher third grade reading scores, a predictor of high school success.
Research shows that 90% of a child's brain develops dramatically during the first five years and what parents do during these years to support their child's growth will have a meaningful impact throughout life. California voters passed Proposition 10, a tobacco tax, to fund programs for children ages 0 to 5 and their families. The distribution of funding is based on the number of children born in each of the 58 counties.
Here's how you can help your child get ready for school:
- Take your child to all well‐child visits.
- See a dentist by the first tooth or first birthday.
- Welcome your newborn.
- Make sure your child is developing on track.
- Choose high quality early care and education programs.
- Read with your child each day.
- Get Connected. Find resources in your community that can help.
All First 5 Commission's provide unique local services to help during the first five years of life. Programs vary by county and the age of your child. Most of all, First 5 Commissions support parents as their child's first teacher.


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Former Maryland State Senator Bernie Fowler saw his sneakers through 31 inches of water at the 29th annual Patuxent River Wade-In on June 12. High winds and rough waters meant this year's "sneaker index"—the deepest point at which Fowler can still see his shoes as he wades into the water—measured far lower than 2015's 44.5 inches.
Since 1988, the now 92-year-old Fowler—clad in his signature white sneakers—has held the wade-in on the second Sunday in June, to bring attention to the polluted waters of the Patuxent River and the Chesapeake Bay. The event moved to Jefferson Patterson Park and Museum in 2010 after decades on Broomes Island.
In his youth, Fowler could wade into the Patuxent up to his chest and still see fish, shellfish and underwater grasses. But nutrient and sediment pollution in the river have led to degraded water clarity and fueled algae blooms that block sunlight from reaching the river bottom. The 1960s sneaker index of 57 inches now serves as the benchmark for a restored Patuxent River.
Earle Peterson of Cooperstown, New York, owns the nearly 1,200 acres of land that make up The Greenwoods Conservancy. Peterson works with the Otsego Land Trust to permanently preserve the land, ensuring that it will serve as an educational, aesthetic and environmental resource for the surrounding community for years to come.
With Peterson behind the wheel of his old pickup truck, he took our photographer on a tour of Greenwoods on a spring day last year. Passing a roadside pond, he observed a couple of Canada geese.
"These aren't corporate geese—these are wild ones," Peterson said. "Now these same geese could very well winter in Chesapeake—and follow the river from beginning to end."
As the truck bounced over dirt and gravel roads, the conversation shifted to the Susquehanna River, and Peterson was succinct in his thoughts, as someone who lives much closer to its headwaters in Cooperstown than its mouth in Havre de Grace, Maryland.
"It isn't just that wide expanse down there," Peterson said.
Learn more about Peterson and The Greenwoods Conservancy.
Throughout Chesapeake Bay Awareness Week, we'll be sharing the stories of people who live, work and play in the Chesapeake region. Join the conversation on social media: #HumansOfTheChesapeake
Image by Will Parson
A new Coastal Resiliency Assessment from the Maryland Department of Natural Resources and The Nature Conservancy of Maryland & D.C. will help state and local decision-makers focus conservation and restoration activities on coastal communities that are most at risk of flooding, erosion, sea level rise and other hazards.
More than 7,000 miles of shoreline make up Maryland's coast—which borders both the Chesapeake Bay and the Atlantic Ocean—and these areas are particularly vulnerable to rising sea levels, severe storms and erosion. The Coastal Resiliency Assessment worked to identify regions that are most at risk, existing natural lands that can provide protection and key places to target conservation and restoration efforts. According to the study, habitats like forests and wetlands currently protect 22 percent of the state's coastal areas and their communities.
The assessment has been incorporated into the Maryland Coastal Atlas—an interactive hub of ocean, estuary and shoreline spatial data—so planners can identify high-priority areas for projects. Data found in the assessment includes an index of high-, moderate- and low-hazard shorelines; places where habitat plays a role in risk reduction; communities at risk of flooding; areas where existing marshes could provide coastal protection; and priority shorelines for conservation and restoration projects.
An American robin pulls a worm from the grass at Jeff Robertson Park in Norfolk, Virginia. Although often considered harbingers of spring, most robins actually stay in their breeding range year-long. But because they spend the winter roosting in trees instead of hopping across the lawn, you're less likely to see them. Robins hunt for one of their favorite foods, earthworms, by cocking their head to the side so they can see—contrary to popular belief, they don't actually hear the worms. These birds can often be seen after a rainstorm, feasting on the worms that rise to the surface.
Due to their susceptibility to pesticide poisoning, robins can be an indicator of pollution in the environment. Chemicals like DDT, which was banned in the U.S. in 1972, can persist in the soil for decades, where earthworms can absorb them and pass them to feeding robins. In one Michigan town, sick and dying robins were one of many indicators that DDT was still contaminating the environment. By studying the health of robins and other wildlife, experts can continue to monitor how ecosystems recover from DDT and other harmful chemicals.
Learn about how chemical contaminants affect the health of the Bay and its rivers and streams.
Image by Will Parson


text:
With a 2-leg bridle fitted, the 1 Skewer Rokkaku kite had some great flying today, in winds gusting to over 10 kph. I brought my favorite toy from Christmas Day with me ;-) It was a wind speed measuring device, the Windtronic 2 from Kaindl Electronic, a German company. The wind meter was soon set up on a mini camera tripod, in fact the one that came with our digital camera.
The tiny wind turbine whirred silently while I went about attaching the flying line and putting the kite up.
This oval was not infested with tall weeds like some others around this area! Hence no chance of the flying line or tail snagging all the time. Somewhat annoying!
Today, the weather was very pleasant for flying. Sunny, few clouds and a light breeze.
The winds seemed so light that I ventured to remove the last section of tail plastic from the 1 Skewer Rokkaku kite. Perhaps it wouldn't mind, and it would be a tiny bit less drag on the kite.
Indeed, during the lulls there was not quite enough breeze to even keep the little Rok in the air. However, I persisted, and eventually managed to get some photos and video. About 15 meters (50 feet) of flying line was out.
The kite seemed to be pulling a bit too hard, and looping, so I shifted the towing point forward a few millimeters.
With photos out of the way, 60 meters (200 feet) of line went out after much line-working and a couple of landings!
The tiny Rok settled out at around a 30 degree angle much of the time, sometimes lower when the wind was even lighter. To the point of nearly half the line draping onto the grass, while the kite gamely hung on. Just hovering there, suspended several meters above the ground!
Once or twice the 1 Skewer Rokkaku kite went to 60 degrees or more in some moderately strong thermal lift. It feels like this kite will fly at around 45 degrees in ideal wind strengths, on 60 meters (200 feet) of line. Albeit with quite a bit of sag!
Sag or no sag, there was room at this fairly large school oval to let out more line... With 90 meters (300 feet) out, I threw the winder around the trunk of a handy tree.
The 1 Skewer Rokkaku kite evidently has a slight right-turn built in, which caused looping during stronger gusts, and generally limited the height achieved. So I brought the kite down and added back the tail section which had been removed earlier. I also shifted the towing point back just a fraction.
Walking back to the tree, I noticed the kite's shadow creeping upwind as the little Rok soared higher and higher directly above. Watching the kite for several minutes, it was surprising how much difference the extra length of tail was making! The Rok flew straighter, smoother and higher than before. It was a pleasure to watch the long, gently weaving climbs as the wind strength freshened from time to time.
For tech-heads: regarding the maximum height, the reduced tendency to loop outweighed the effect of the increase in drag of the extra tail. By far!
According to the Windtronic wind meter, the breeze had averaged 3.3 kph most of the time, rising to 3.4 kph for a while.
Max wind speed at ground level was 10.2 kph. But I'm sure it was more like 15 kph higher up.
With 5 minutes to go before wife and child would expect to be picked up from the close-by supermarket, I brought the Rok down. Nice flight!
The story above was an actual flying experience with the described kite. My write-ups are definitely warts-and-all since things don't always go totally as planned. However, half the fun of kiting is anticipating the perfect flight. When it happens, it's magic!
I also do shorter-format write-ups from time to time, as blog posts. Similar to what you have just read. However, they have all been archived and are available as an email series.
Jun 28, 16 06:14 AM
Finally, I have got around to putting up a handy... wind speed quick reference. It's on every page of this site - just look to the right and scroll down until you see the 'Wind Speeds' title! Now, whe…
Return to A Flying Kite from The 1 Skewer Rokkaku Kite
All the way back to Home Page
This one's FREE
Download it now!
"Making The
MBK Dowel Rokkaku Kite"
(see flight video!)
"Love the easy to understand step by step instructions, made from next to nothing materials and above all so much fun to fly... cheers Tim for sharing your well thought out pdf kite designs with the whole world.
Very satisfying making your own and watching them get air-born for the first time."
"I've just bought your super e-book and spent most of last night pouring through all the great stuff in it!
Very detailed and USEFUL information - thanks for such a great book."
years ago, I tried making a kite using the 'instructions' in a free
kite-safety booklet. What a disappointment for a young boy.
Your instructions and methods are wonderful. You help the builder to focus on accuracy, without making it hard. Also, you use materials that are durable, yet cheap!"
"omg i made a kite from this site and i fly it ....... booom i didnt expect this bc in the other sites instuction are trash
thank you"
Wind Speeds
Light breeze
6–11 km/h
4–7 mph
4–6 knots
Beaufort 2
Gentle breeze
12–19 km/h
8–12 mph
7–10 knots
Beaufort 3
Moderate breeze
20–28 km/h
13–18 mph
11–16 knots
Beaufort 4
Fresh breeze
29–38 km/h
19–24 mph
17–21 knots
Beaufort 5
Strong breeze
38–49 km/h
25–31 mph
22–27 knots
Beaufort 6


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Nokia 2330 headed to T-Mobile USA
Although T-Mobile USA has just launched the Nokia 5130, the carrier is getting ready to release yet another Nokia candybar.
The phone in question is Nokia 2330, announced by Nokia way back in November 2008.
It's a really low-end device, with features like: 128 x 160 pixels TFT display, dual-band GSM/GPRS connectivity, Bluetooth, 2.5mm headset jack, stereo FM radio, My Faves, web2Go, and a VGA photo camera.
This is what T-Mobile's Nokia 2330 looks like:
The 2330 should be available through T-Mobile "in the next few weeks", probably for free on contract (the phone costs €50 in Europe, unlocked).
Via CellPhoneSignal


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April 27, 2012
TUCSON, Ariz. - The University of Arizona Wildcat men's golf team sits in tenth place after the first thirty-six holes of the 2012 Pac-12 Men's Golf Championships in Corvallis, Ore. The Cats carded a 374 and a 372 for a total of 746 (+26), and are seven strokes ahead of rival Arizona State (753/+33). UCLA, the only team to finish the day under par, currently sits in a 3-stroke lead for first place at one-under.
Following UCLA, who scored with a two-round score of 719, Oregon is in second place with a total of 722 (+2). Rounding out the top three is California with a total of 722 (+4). Individually, Oregon's Eugene Wong finished the day with a one-stroke lead at 137 (-7). Stanford's Andrew Yun finished with a 148 (-6), and UCLA's Patrick Cantlay finished the day in third place with a total of 139 (-5).
For Arizona, sophomore Erik Oja paced the squad with a two-round score of 145 (+1) to tie for fifteenth place. Oja has score at par 28 times in the opening day, which ranks third in the field of competition. Freshman Tucker Wadkins followed one-stroke behind his teammate with two rounds of 73 for a 146 (+2) total for a tie for 21st place. Junior Juan Pablo Hernandezfinished one stroke behind Wadkins with a 147 (+3) for a tie for 28th place.
Eighteen more holes will be contested Saturday and Sunday, starting at 9 a.m. PT. The 2012 Pac-12 Men's Golf Championships are being contested at the Trysting Tree Golf Club, a par-72, 7,030-yard course.
Top-5 Teams
2. Oregon, 364-358=722 (+2)
3. California, 259-365=724 (+4)
Southern California, 368-356=724 (+4)
5. Oregon State, 362-365=727 (+7)
Top-5 Individuals
1. Eugene Wong, Oregon; 69-68=137 (-7)
2. Andrew Yun, Stanford; 68-70=138 (-6)
3. Patrick Cantlay, UCLA; 69-70=139 (-5)
4. Daniel Miernicki, Oregon; 68-72=140 (-4)
Pedro Figueiredo, UCLA; 71-69=140 (-4)
Arizona Finishes
T15 Erik Oja, 74-71=145 (+1)
T21 Tucker Wadkins, 73-73=146 (+2)
T28 Juan Pablo Hernandez, 73-74=147 (+3)
T64 Philip Bagdade, 77-78=155 (+11)
T67 Brenden Redfern 77-80=157 (+13)
70 Trent Redfern, 85-76=161 (+17)
Live results available on www.golfstat.com. For complete results from the event and continued coverage of Arizona Wildcat men's golf, visit ArizonaWildcats.com.


text:
Puzzle League DS
From GameWinners
Add to this page!
This game is titled Planet Puzzle League in North America, Puzzle League DS in Europe, and Panel de Pon DS in Japan.
Bonus level
Get 10,000 points in Marathon (Endless) mode, Time
Attack mode, and Garbage mode and complete Stage Clear (Line Clear)
and VS COM mode under the hard difficulty setting to unlock level
Advanced puzzles
Successfully complete the 60 starting Basic puzzles without using the in-game hints. Note: When a puzzle is completed with no in-game hints it will be marked with a star icon at the puzzle selection screen. You can still use an in-game hint, then pause game play and restart that puzzle. Finish it the next playthrough without using the in-game hint to mark it completed with the star icon.
Code Breaker codes from CodeTwink. Code Breaker device required.


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West Caldwell, NJ, November 24, 2009 - Ricoh Americas Corporation, a leading provider of digital office equipment, today announced that the Ricoh Aficio MP 9001 SP received an overall rating of four and a half stars out of a possible five stars from Buyers Laboratory Inc. (BLI). The Aficio MP 9001 SP exhibited outstanding overall print productivity, including an efficiency rate in BLI's job stream test that is the highest of similar models tested to date, and very good overall copy productivity, image quality and ease of use.BLI found the copy efficiency of the Aficio MP 9001 SP among the highest for the group in 1:1 and 2:2 models. Print image quality is very good, including above average ratings for text, line art, halftone range and solids. By default, these devices are configured for duplex copying which is one of Ricoh's Energy Star features. Ricoh is one of the only companies to support this capability in this way. In addition, a standard duplex single-pass feeder (SDPF) scans both sides of a document in a single pass, and contributed to the device's outstanding overall productivity for 2:2 copy mode. It also offers standard color scanning, and documents can be scanned to USB and SD cards in both color and black and white. The MP 9001 SP print efficiency is the highest of similarly equipped models tested in both simplex and duplex modesFinishing options are robust, including two 3,000-sheet finishers and a 2,000 sheet saddle-stitch finisher. A production booklet maker is also available, as is a GBC Stream- Punch III option for punching collated documents in-line. The optional multi-fold unit offers up to six folding patterns such as half-fold, letter fold, letter fold-out, gate fold, double parallel and z-fold. The 90-ppm Ricoh Aficio MP 9001 is targeted to customers who need to print high volumes with robust finishing capabilities, and who do not want to pay the premium cost of a light production device. This device is well suited to meet the needs of various environments such as Government, Education, Legal, Financial and Faith-based institutions. The 90-ppm model is a new addition to Ricoh's product line offering speed, quality and robust finishing for all environments. This 90-ppm model is one of four devices that range in speed from 60-ppm to 90-ppm."We are happy to receive this rating from BLI because it validates our efforts to serve this segment of the market," said Hede Nonaka, executive vice president, Marketing & Document Services and Solutions Division, Ricoh Americas Corporation. "This device fills a gap in the market, offering speed and quality as well as finishing capabilities like multifold at a lower price point. We strive to be on the forefront of innovation and technology, and are happy that the advantages of our Ricoh Aficio MP 9001 SP Series were realized in testing by BLI.""The Ricoh Aficio MP 9001 performed very strongly in BLI's field testing, exhibiting outstanding print productivity and very good overall copy productivity, image quality and ease of use," said BLI Assignments Editor George Mikolay. "The feature set is outstanding, and includes a standard duplex single-pass feeder that scans both sides of a document in a single pass to reduce wear and tear, which further contributed to the device's outstanding overall productivity when copying double-sided documents. Color scanning is also standard, and robust finishing options make the device suitable for most any production-oriented environment. Add in its competitive price point, and it's clear why the Aficio MP 9001 is worth a look for those environments looking to print high volumes at an affordable price."To learn more about Ricoh's full line of products, please visit www.ricoh-usa.com. About Buyers LaboratoryFor 48 years, Buyers Lab (BLI) has been the leading independent office-equipment testing lab and business consumer advocate. In addition to publishing the industry's most comprehensive and accurate test reports on office document imaging devices, each representing months of exhaustive hands-on testing in BLI's US and UK laboratories, the company has been the leading source of competitive intelligence for industry professionals on copiers, printers, fax machines, scanners, duplicators, wide-format devices and multifunctional products. The company's databases cover over 12,000 products globally and have a long-standing reputation for being the industry's most trustworthy and complete source for specifications and side-by-side comparisons, all of which are available as part of bliQ, BLI's web-based encyclopedic resource. Subscribers also have access to BLI's renowned Lab Test Reports, First Look Reports, Solutions Reports, Environmental Reports, news articles and a complete library of manufacturer's product literature, as well as valuable tools including a Product Configurator and Total Cost of Ownership (TCO) Calculator. Buyers Lab also provides business consumers with How-To Guides, a Needs Assessment Wizard and Free Vendor Quotes via its Buyers Lab Advisor website, as well as independent purchasing advice and consulting from its Buyers Alliance procurement experts. Business consumers and manufacturers can also select from a vast array of confidential for-hire private testing services that include document imaging device beta and pre-launch testing, performance certification testing, consumables testing (such as toner, ink and photoconductors) and software solutions and print media testing (including virgin and recycled papers). For more information on Buyers Laboratory, business consumers should visit www.buyerslabadvisor.com. All others should visit www.buyerslab.com, call (201) 488-0404 or e-mail firstname.lastname@example.com. About Ricoh Americas CorporationRicoh Americas Corporation, headquartered in West Caldwell, N.J., is a subsidiary of Ricoh Company Ltd., the 73-year-old leading supplier of office automation equipment and electronics, with fiscal year 2008 sales in excess of $20 billion.Ricoh Americas Corporation is a leading provider of document solutions. Ricoh's fully integrated hardware and software products help businesses share information efficiently and effectively by enabling customers to control the input, management and output of documents.Ricoh Americas Corporation directly or through its network of authorized dealers markets and distributes products in North, Central and South America.Information about Ricoh's complete range of products and services can be accessed on the World Wide Web at www.ricoh-usa.com. All referenced product names are the trademarks of their respective companies.# # #
Contacts:Linda MontefuscoNicole MudloffRicoh Americas email@example.com@peppercom.com
* If you don't have Adobe Reader, you can download free.
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text:
I use VLC right now but I'm tired of having 24 VLC players open because I watch that many different things each week so I just leave them open indefinitely; having to set each one up with the different colour/brightness/volume when the computer crashes is time-consuming. Also, having those many players open gets crazy.
Is a good video media player available that lets you create or save profiles for videos watched or going to watched such as colour/brightness/volume?
Windows 7 64-bit. Freeware or paid?


text:
LOS ANGELES – The No. 11 ranked UCLA football team continued its preparations for the Pac-12 home opener against Cal with a Tuesday practice in full pads at Spaulding Field.
The Bruins lead the series, 50-32-1. This is the highest a Bruin team has been ranked going into the annual battle with Cal since the fourth-ranked 2001 Bruin squad tamed the Golden Bears, 56-17, in the Rose Bowl. UCLA has captured five of the last six meetings played in the Rose Bowl (Cal 45-26 win in '09).
The two teams will face off on Saturday, Oct. 12, at 7:30 p.m., in the Rose Bowl. ESPN2 will air the contest as Mike Patrick will have the call and be joined by Ed Cunningham in the booth and Jeannine Edwards on the sideline.


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Lincoln HS Students Experience 'Arrive Alive' Driving Simulator
Written by Nicole Porter
Last updated on April 09, 2013 @ 7:11PM
Created on April 09, 2013 @ 6:25PM
Just in time for prom, the Shinnston Police Department and Lincoln High School worked together to bring the Arrive Alive Driving Simulator to students on Tuesday. This simulator is a little different than most; instead of having just a drunk driving option, drivers have the option of picking up their phones to try to text and drive.
"They can get in the car and they can see how much they are distracted if they're texting or if they've had a little bit to drink and it becomes real at that point it's not just something on paper," said Reuben Perdue, Community Development Director for the City of Shinnston.
It didn't take much time behind the wheel for students to notice the dangers.
"As soon as they reach for their phone or pick it up you notice a difference in their driving," said Jan Griffith, an Impaired-Driving Awareness Instructor for Arrive Alive.
"They have these little glasses - you see the road through those. You have to look down and you can't see the road at all so like you have to take your eyes off the road to look at it," said junior Dillion O'Dell.
"You look at your phone to text, you look back up and you ended up not where you wanted to be," described junior Paul Cross.
The simulator left a lasting impression on some of the students.
"Good course to experience what you should do and what you shouldn't do. If I was with my friends and they went to do that I would definitely either be the one that's not drinking and driving, or making them, making sure they were the ones not drinking and driving," said Cross.
Even though the students technically made the decision to text and drive or pretend to be drunk while behind the wheel, for one day only, their only punishment was a citation.
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text:
Location: Jumeirah Park
Location: The Meadows
Buy a Villa in Dubai
Dubai, one of the most forward Arabian states, is home to some of the best luxury residences. When one visits Dubai, people are sure to be astounded by the glitz and glamour that Dubai has to offer. However, is most astounding factor is the apartments and villas which have been created keeping in mind the multicultural community of Dubai. Right from Europe to Asia, one will encounter expats from a range of nationalities. In order to uphold its multicultural environment, property builders here have created residences that suit every need. Villas are a common feature here as there are many gated communities as well as stand alone villas all around Dubai.
Dubai is a perfect place for investing in overseas real estate. This city is emerging as a very popular market area in global context for global investors. Investing in real estate in Dubai always give superb return. Apart from investment point of view this place is mind-blowing for making it your residence too. This city is known for offering highest living comfort in comparison to other countries. There you can easily get residential blocks and villas in very reasonable cost. Dubai villas offer many amenities for the residents such as:
- Community center
- Health club
- Cafes, restaurants and fast food joints
- Swimming pools
- Children play area and recreational area
- Tennis court, basketball court and clubhouse
Many foreign nationals visiting Dubai prefer to stay at their own personalized villa rather than staying at a hotel, this has given a rise in demand for villas. Alternatively those nationals looking for a fun filled holiday here also opt to stay in their own villa. Such a high demand has caused in many more properties being developed here. Owning a villa in Dubai is fairly easy, given the easy rules for owning a property. Some of the top villa communities in Dubai include: The Springs, Arabian Ranches, Emirates Hills, Palm Jumeirah and The Meadows
Tips to Buy a Villa
As mentioned earlier, buying a villa in Dubai is extremely easy and is a fast process. However a few points need to be considered before buying a villa in Dubai:
- Location: Location of the property is extremely important; it should be situated in a good community and should be in close proximity to all the important amenities such as hospitals, schools, supermarkets etc...
- Master Developer: A property is worth its money only when the developer is someone honorable and who has a good track record such as Emaar Properties. Such developers deliver according to the promised plan and do not leave their customers disappointed.
- Amenities: When buying a villa, make sure to check on all the amenities provided. Many communities offer 24 hour security, gym, swimming pool, spa, kid's play area etc. These amenities ensure a better living condition and a good quality of life for its residents.
- Potential Return on Investment: This again is a very important factor to consider, especially if you are buying the villa as an investment or a holiday home. You should be able to get good returns whenever you wish to sell the home, thus it is very important to ensure that the property will yield good returns.
- Size of the Villa: In Dubai you will be able to find villas of varying sizes. Right from 2 bedrooms to 6 bedroom villa; there are varied choices. Make your choice depending upon your need as well as budget.
Therefore one can see that buying a villa in Dubai is a fairly easy task especially if done systematically.
Villas in Dubai are also ideal as an investment for those looking for higher investment. The property market in Dubai is on an all time high, therefore it is one of the best investment opportunities as the real estate market of Dubai further grows. Villas are extremely sought after by foreign nationals, therefore it's a good opportunity to invest in villas in Dubai.
We offer some of the best villa options to browse through. Our agents will make sure that you find the best villas in Dubai that suits your needs and offers you all the amenities and services. Whether you are looking to buy or rent a villa in Dubai, we are the pioneers in the field.
Top Villa Projects in Dubai:
A beautifully designed and well planned community in Dubai...
Read More
Its one of the first freehold Dubai property projects from Emaar...
Read More
Emirates Hills is a prestigious gated villa community in Dubai...
Read More
A premium villa project located next to Emirates Hills, Dubai...
Read More
The Palm Jumeirah is Dubai's most iconic residential and tourist...
Read More
Jumeirah Islands is a hub of beauty and peace combined...
Read More


text:
March 5, 2013
SEATTLE - Jayce Ray had three hits and Will Sparks belted a two-run homer as the Washington baseball team beat SeattleU, 4-2, behind a combination of five pitchers Tuesday night at Husky Ballpark.
Ray, a senior from Sonoma, Calif., finished 3-for-4 with a pair of runs scored while Sparks, making his second start of the year, connected on his first career homer for the Huskies (4-8). Sparks was 2-for-3 on the night.
Jared Fisher, making his first start of the year for the UW, worked the first four innings. Nick Palewicz (2-2), who pitched the fifth, was awarded the win. Zach Wright and Austin Voth each pitched a scoreless inning and Tyler Kane worked the final two frames to complete the victory.
Freshman starter Skyler Genger (0-4) gave up three runs on six hits and took the loss for the Redhawks (3-10).
Washington broke through for the game's first run in the third. Ray led off the inning with a double to deep left-center and, after taking third on a groundout, he scored on a single from Robert Pehl, giving the UW a 1-0 edge.
In the fourth, the Huskies added on. Third baseman Alex Schmidt walked and Sparks followed with a homer to deep left-center, stretching the lead to 3-0.
The following inning, Ray got it started with a single. After a couple of outs moved him up to third, he scored on a two-out double from first baseman Trevor Mitsui, making it a 4-0 game.
SeattleU broke through for its first run in the eighth. After a single from Sean Narby, Grant Newton belted a long double to right-center, scoring Narby from first. After another single, a long fly ball to center from Cullen Hendrickson brought in a second run to cut the UW lead in half.
Down 4-2 in the ninth, the Redhawks got a one-out double from Ryan Somers and a single from Brian Olson to bring the go-ahead run to the plate, but Kane got a strikeout and a groundout to end the game.
The Huskies next travel to face No. 8 LSU this weekend in Baton Rouge, marking the UW's first-ever visit to an SEC school during the regular season. The three-game series gets underway Friday.
|Linescore - March 5, 2013
|Washington 4, SeattleU 2


text:
Login or register for free to remove ads.You are here:
Search results for author:"Barbara+Walker"
Total records matched: 1 Search took: 0.032 secs
EdMedia 2016 Attendees: if you are looking for papers from this conference, please use this special attendee-only EdMedia 2016 search
Technology and Book Clubs for At-Risk Readers
Barbara Walker; Sandra Goetze
Society for Information Technology & Teacher Education International Conference 2003 (2003) pp. 2663–2666
This study explored children's literacy perceptions as they authored with hypermedia within the context of a before school book club. The children authored multimedia webs and hyperstudio projects to extend their thinking about the intertextual...


text:
by Bram Stoker
Analysis: Three Act Plot Analysis
For a three-act plot analysis, put on your screenwriter's hat. Moviemakers know the formula well: at the end of Act One, the main character is drawn in completely to a conflict. During Act Two, she is farthest away from her goals. At the end of Act Three, the story is resolved.
Act I
Dracula arrives in England and starts feeding on Lucy Westenra.
Act II
Dr. Seward and Van Helsing give her blood transfusions, but she turns into a vampire anyway. They kill her and start laying plans to kill Dracula as well.
Act III
Dracula attacks Mina Harker. Things are looking desperate. The novel wraps up with Dr. Seward, Van Helsing, and crew pursuing Dracula to the gates of Castle Dracula, where they finally kill him.


text:
Convenient banking
ANZ's Regular Checking account is simple and easy to manage; and a convenient transaction account that earns interest on idle funds.
Features at a glance
- Interest bearing
- Minimum opening balance of $100
- Unlimited check writing facility
- Monthly statements
- online access and statements
- Waived fee for first 100 basic check order when account is opened
- Minimum daily maintaining balance of $750 or average daily balance of $1500 to avoid monthly service fee of $10.
Open an account now
Open your Regular Checking Account today by visiting your local ANZ branch or call


text:
Brighton Comedy Festival
Strap in for this year's Comedy Festival which includes big names from TV, the best of new talent and people you think you've heard of who might just be the hot ticket of the year.
2010 tickets are now on sale for Jimmy Carr, Al Murray, Mark Watson, Tommy Tiernan, Russell Kane, Sarah Millican, John Bishop and Steward Francis.
If you're looking for a Brighton Hotel to stay in - look no further than umi's centrally located seafront budget hotel.


text:
Naegele & Mears, CPAs is located at
335 Peachtree Industrial Blvd
Suite 2204
Suwanee, GA 30024
Fax 770.904.4036
The office is located one traffic light north of the intersection of Peachtree Industrial Boulevard and Suwanee Dam Road.
The parking lot and entrance to our suite are in the back of the building. Our office is situated between Groth & Makarenko Attorneys and Blue Fern Spa.
Burleigh N. Mears, III
Burleigh is licensed to practice public accounting in Tennessee and in Georgia. He is a member of the AICPA and the Georgia Society of CPAs.
Burleigh formed Naegele & Mears, CPAs in 1987 and has always been the firm's managing partner. Prior to creating the firm, Burleigh was the controller for Trammell Crow Properties.
Although Burleigh has experience in all aspects of taxation and accounting, he specializes in taxation strategies for owners of small businesses.
Burleigh is an avid boater and ocean lover and has enjoyed boat racing in the past.
Joseph G. Naegele
Jay is licensed to practice in Georgia and Maryland. He is a member of the AICPA, Medical Group Management Association, Georgia and Maryland CPA societies and other professional organizations.
He began his professional career at Ernst & Ernst (now Ernst & Young) in Baltimore.
He joined Naegele & Mears, CPAs in 1995. He brought expertise in medical practice accounting due to his experience at Johns Hopkins Health System as Assistant VP of Finance and at Geisinger Health Systems as Director of Accounting.
Jay's practice includes individual and small business accounting and taxation. He is particularly fond of special projects such as new business formation, succession planning, and forensic accounting.
He loves to travel and has been to many exotic places with his wife, Sharrie.
Burleigh Mears created Naegele & Mears, CPAs with Gordon Naegele, who was semi-retired, in 1987 so that he could help more businesses and families save money on their taxes.
In 1993, Gordon died and soon after, Burleigh extended an invitation to Gordon's son, Jay, to join the firm.
Jay was working for Johns Hopkins Health System and saw returning to public accounting as an opportunity to again assist businesses and individuals with their financial needs and apply his unique knowledge of the medical industry's accounting needs to medical-related businesses in the Atlanta area.
Jay also brought a high value on technology and its ability to contribute to a firm's productivity and accuracy, a value with which Burleigh wholeheartedly agreed.
Today the firm uses that technology to seamlessly integrate taxation and accounting applications:
* Multiple state taxation
* Multiple businesses for the same family
* Large family tax planning
* Electronic tax filing
* Electronic tax organizers
* Electronic financial statements
* Clients in other states
* Tax preparation through the mail
* Tax paperwork received through e-mail
* Business accounting received through e-mail
* Scanning and electronic storage of records
The firm is a member of the AICPA and is reviewed for accuracy and compliance with documentation standards by its peers once every three years.


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2011: Named to the All Pac-12 Freshman Team...Played in 31 matches and led the team in assists with 973...Recorded six double-doubles...Tallied her sixth double-double with 40 assists and 10 digs in the NCAA Tournament first round versus Michigan State (12/2)...Recorded her fifth double-double with 44 assists and 12 digs at Arizona State (11/26)...Had 49 assists, five kills and 11 digs versus Arizona State (11/22)...Contributed 23 assists versus No. 1 USC (11/19)...Added 33 assists and two kills in Arizona's sweep of No. 2 UCLA (11/18)...Posted her third double-double of the season with 48 assists and 12 digs and added four aces and three blocks versus Colorado (11/12)...Tallied 41 assists and four digs versus Utah (11/11)...Had three kills, 23 assists, five digs and four blocks versus No. 20 Oregon (11/6)...Recorded 37 assists and five digs in the Wildcats' win over Oregon State (11/4)...Added 30 assists and four digs at No. 10 Washington (10/30)...Contributed 48 assists, five kills, nine digs and two blocks at Washington State (10/28)...Tallied her second double-double of the season with 29 assists and 10 digs versus No. 2 California (10/22)...Posted a match-high 44 assists versus No. 5 Stanford (10/21)...Recorded a match-high 49 assists and added three kills and nine digs at Utah (10/15)...Had 35 assists, five digs and five blocks at Coloardo (10/14)...Contributed 44 assists and six digs in the Wildcats' upset of No. 2 UCLA (10/8)...Added 35 assists versus No. 5 USC (10/7)...Posted 51 assists at No. 6 Stanford (10/2)...Tallied 24 assists at No. 4 California (9/30)...Registered 35 assists in Arizona's win over Washington State (9/25)...Recorded 24 assists versus No. 4 Washington (9/23)...Had a season-high 57 assists and 11 digs at Oregon State (9/17)...Added 16 assists and six digs in the Wildcats' conference-opener at Oregon (9/16)...Tallied 41 assists and eight digs in Arizona's win over Evansville (9/10)...Contributed 22 assists and four digs versus SeMO (9/10)...Earned a starting spot and had 24 assists versus UIC in the Evansville Dunn Hospitality Invitational (9/9)...Recorded two kills, 18 assists and three digs vs. Eastern Washington (9/3)... Had three assists vs. Cal State Fullerton (9/2)... Added one kill, six assists and one dig vs. Presbyterian (9/2)... Saw time vs. San Francisco (8/27) and No. 10 Hawaii (8/28) in the Chevron Rainbow Wahine Invitational.
High School: Was a team captain her freshman and senior years at La Jolla Country Day High School...Was named to the Coastal Conference First Team her junior and senior years, including Most Valuable Player her senior year, and Second Team her sophomore year...Received First-Team All-City honors her junior and senior years and Second Team her freshman and sophomore years...Was named to the Coastal District First Team as a sophomore, junior and senior, including District Player of the Year her senior year...Received CIF San Diego First Team honors her junior and senior years and was named Regional Player of the Year her senior year...Was named to the First Team All-State her senior year, including CIF Division IV State Player of the Year honors and the Second Team her junior year...Received AVCA-Under Armour First Team honors, ESPN Rise First Team honors, was selected to the Volleyball Magazine Fab50, PrepVolleyball.com First Team and Maxpreps First Team.
Club: Played for the Coast Volleyball Club in San Diego under Ozhan Bahrambeygui...Was named the Prep Volleyball Senior Ace.
Personal: Has two older sisters...Father Keith played football and baseball at Centre College (Kentucky) and was an assistant football coach at Centre College...Is undecided on her area of study, but might want to be a lawyer, work in sports, or business...Loves the arts, acted and danced in school musicals, enjoys ceramics and is fluent in Spanish...Enjoys spending time with family, watching movies and shopping.
Mathis' Career Statistics


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The Silverama Region 14 Arabian Championship is a 5-day Arabian horse show event comprised of a youth show and the championship for the 14th Region of the Arabian Horse Show Association.
Welcome to the Kentucky Horse Park
THE place to get close to horses, the Kentucky Horse Park is the leading tourist attraction for all things "horse" and one of the world's best equine competition facilities. Learn More »


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Eric T. Kasdin, PGA
Main Address:
Miami Beach, FL 33140-2938
Eric Kasdin is a PGA Professional in Miami Beach, FL. The PGA of America comprises 27,000 men and women professionals with one singular goal in mind - to make the game of golf more enjoyable for you.
Services Offered:
- Instruction
Professional has not entered award information.
Home » Golf Courses » Florida » Miami Beach » Eric T. Kasdin, PGA
PGA of America Championships
Harbor Shores
Benton Harbor, Mich.
Sahalee Country Club
Sammamish, Wash.
Baltusrol Golf Club
Springfield, N.J.
Hazeltine National Golf Club
Chaska, Minn.


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I've compiled a list of the best residential portable vacuum in twelve of the most popular brands. Each machine was selected on the principle of the consumer getting the most for their money (bang for their buck). The expression, "You get what you pay for", just isn't as true as it used to be, and hopefully this article helps to correct that. I understand that not everyone has the money to spend on top-of-the-line vacuums, and surprisingly, this list hits many price ranges.
Miele – S8390 Kona MSRP $899.00
Hands down, Miele makes the best canister vacuums on the market. The superior filtration of these machines should particularly interest asthma or allergy sufferers. This is a top tier company, which makes machines that outlast and outperform the competition. Miele's slogan is 'immer besser', which translates to 'forever better', and they own up to it. The Kona in particular comes with the parquet floor tool and powerhead, which gives it the diversity to handle most cleaning needs.
Riccar – Vibrance Premium Plus $699.95
A brand of the Tacony Corporation, Riccar has a long history of making great upright vacuums. The Vibrance line is no different. The thing that sets the Premium Plus apart from the rest of the Vibrance line is the lifetime serpentine belt. In an earlier article, I wrote about tweaking a machine to improve on something that was already good, instead of completely reinventing it; this is a perfect example. It's going to do a great job cleaning and last a very long time.
Simplicity – Symmetry Premium Plus $699.95
This is basically the sister machine to the Riccar. A different brand, but still Tacony, and great for all the same reasons. Essentially the differences are cosmetic. My advice, decide between these two machines based on the service provided by the dealers in your area.
Sebo – Automatic X4 $679.00
This machine has automatic height adjustment, and a lifetime geared belt system. The 5 ½" low profile and 12" cleaning path gives it the ability to get through and under tight places. It's durable, user friendly, and has great consumer feedback.
Fuller Brush – Mighty Maid FB-MMPW4 $399.99
This is yet another product from the Tacony Corporation. I don't like it as much as the other two previous models, but it's a great machine at its price point. Thick plastic housings, metal components, big motor; highly recommended for the price.
Panasonic – Bagged Upright MC-UG223 $154.99
This is a clean air upright with on-board tools. There are two things I look for on a Panasonic that make them more durable, and less expensive; wood brush roller, and no foot pedal. This machine fits both criteria.
Royal – Everlast MRY8200 $669.95
Eureka – Boss 1934B $129.99
Both these machines are a throwback to how most vacuum cleaners used to be made. Direct air motors give them great cleaning power, and the simplicity of the design actually adds durability and ease of repair. The downfall is the lack of attachments and filtration, but those things aren't important to everyone, so they do fit a certain niche. The Royal is an all metal upright which will last considerably longer.
Dirt Devil – Featherlite M085590 $59.95
Hoover – Tempo Widepath U5140900 $99.99
Bissell – PowerForce 71Y7V $42.84
These are the best upright vacuums under $100. They all come with onboard tools, take bags, and have bypass motors. I feel like the brush roller on the Dirt Devil gives it a slight advantage, and that is usually the first thing to go on inexpensive vacuums.
Dyson – DC33 Multi Floor $399.99
It's the cheapest upright from Dyson, and the most durable. It has a clutch system to go from hard surfaces to carpet, on-board tools, and five-year warranty. If you are in the market for a Dyson, this is the one to get.


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Disease Proof
Uncommonly Healthy Breakfasts
Quick and Easy Breakfast to Go
Romaine, Kiwi, Strawberry & Cashew Wraps
Dr. Fuhrman's Fruit, Nut, & Veggie Breakfast
3 cups frozen blueberriesIn cereal bowl, combine all ingredients. Heat in microwave for 3 minutes. On the go, combine all ingredients in a sealed container and eat later either hot or cold. Serves 2.
1/2 cup rolled oats
1/3 cup pomegranate juice
2 tablespoons dried currants
2 tablespoons chopped walnuts
1 tablespoon raw sunflower seeds
2 bananas, sliced
Romaine, Kiwi, Strawberry & Cashew Wraps
3 large romaine lettuce leaves, washed and driedSpread cashew butter on romaine leaf. Place some berry and kiwi slices on cashew butter. Roll leaf and eat. Serves 2.
1-2 tablespoons raw cashew butter
1 cup fresh organic strawberries, sliced
2 kiwis, sliced
Dr. Fuhrman's Fruit, Nut, & Veggie Breakfast
1 fennel bulb, thinly slicedMake a bed of sliced fennel and cucumber. Top with berries, apple slices, and chopped nuts. Serves 2.
1 medium cucumber, thinly sliced
1 cup blueberries
1 cup strawberries, sliced
1/2 green apple, sliced
8 walnuts halves, chopped
Trackbacks (0) Links to blogs that reference this article Trackback URL
Comments (2) Read through and enter the discussion with the form at the end
Kyle Key - April 16, 2007 11:07 PM
Dr. Fuhrman approves of microwaves?
Brandy - May 7, 2007 6:16 PM
I thought the same thing when I saw the advice on using a microwave!
Dr. Fuhrman's Executive Offices
4 Walter E. Foran Blvd.Flemington, NJ 08822
Suite 408
Suite 408


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Money, or lack thereof, is a leading cause of stress among Americans today, which is why it is no surprise that the third most popular resolution of the New Year is to spend less and save more. It sounds simple enough, but is actually a very difficult feat. In fact, only 8 percent of Americans who made resolutions are successful in achieving them according to a study done by the University of Scranton.
While it is a good thing to decide to spend less and save more, people often lack the strategy to do so, and therefore fail to succeed. First and foremost, they do not realize that simply proclaiming "I will set aside money every week and stop going shopping" is not a doable strategy, nor is it a realistic one.
Resolutions are tricky, especially those involving finances. Getting started is usually the most difficult part, especially if you have failed at doing it before. However, do not be discouraged if this is the case. Doing small, easy, and achievable tasks are a good way to succeed in your financial resolutions. Remember that it is only the second week of the new year. Resolutions do not expire until next year.
What is your goal?
Spending less or saving more is not a goal. Determine what the reasons are for making the resolution in the first place. Is it to buy a car, or a house, or perhaps take a trip? Whatever the reason is, having this tangible goal will help motivate you to move forward.
Automatic saving
Start with the basics. Set up a household budget to clearly track where your money is being spent and how much you can afford to put aside each month. Once you have a doable amount, take advantage of online banking and schedule automatic weekly or monthly transfers from your checking account to your savings account.
Be aware of your spending
Make it a habit to look over monthly statements and receipts to get a clear picture of where and how your money is spent. Decide what you can limit or avoid and go from there.
For example, if you spent $200 dining out last month, commit to spending only half of the amount for next month. Just be aware of how much you are spending, so you can still enjoy going out without going overboard.
Pay more than the minimum.
Pay more towards your credit card monthly. If you have a credit card balance, then you are wracking up interest every month. That is money you could have saved or spent elsewhere. If paying off the total balance is not doable, at least pay more than the minimum amount due each month.
Keep things in perspective
Avoiding shopping altogether is a nearly impossible task. Instead, before deciding to purchase anything, ask yourself, "How many hours do I have to work to be able to afford this?"
For example, if you want to purchase a $100 purse and you earn approximately $15 an hour, you would need to work over 6 hours to be able to buy it. Will purchasing it be worth it?


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Jay Sean treats his fans to a new mixtape The Mistress before the release of his new album, Freeze Time. Tape features guests Birdman, Tyga and Lupe Fiasco. Peeps the tracklist and download link below.
1. Rouge a levres
2. The Mistress
3. Love feat Birdman
4. Sex 101 feat Tyga
5. Message in a Bottle
6. Yesterday
7. She Has No Time
8. Say Yeah feat Lupe Fiasco
9. Can't Fall in Love
10. Movie
11. Same Old Same Old
12. Where I Wanna Be
13. Waiting in Vain
14. Where Do We Go
You can download your copy here.


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Swedish Bliss - Smart Style in Only 185 Square Feet
From Margaret Everton on June 08, 2010 in Home Decor
Rarely is a small space so magnificent that it makes you want to actually downsize. To 185 square feet, no less. But the apartment in Gothenburg, Sweden recently featured on TreeHugger is such a place. Part of a historic 1881 building, the apartment exhibits not only how to design beautifully in general, but how to do so with little space. Of course, as you see, groundwork has been laid with the numerous windows and high ceilings and the buildings general good bones. But the design brilliance doesnt stop there. The apartment makes brilliant use of the vertical space by accessing the tall walls for bookshelves, which not only keep items from eye level, but draw attention to the higher visuals. The table is placed near the elongated window, and wine bottles are kept at the top of the narrow cabinet. Even the art is shaped vertically. A view of the other side of the room shows how well clutter is concealed. Only what is meant to be seen remains in view; everything else is hidden in streamlined cabinets. Each object has been conscientiously placed. To draw upon as much natural light as possible during the winter months, white is used copiously throughout, which not only gives the illusion of more space and keeps the aesthetic simple, but also allows for delightful splashes of color such as this loft bed and surrounding books. The bursts of black add dimension and ground the apartment. The place boasts a modest but fully functional kitchen with a quality work surface and sink, plus good storage. The same principle carries into all 185 square feet, which helps account for its success: the balance between scarcity and abundance. A dwelling can be sparse and uncomplicated without sacrificing intimacy and personality. In a country that invented IKEA, and whose design past includes egna-hem style, the streamlined beauty of this space shouldnt be surprisingand yet my mouth gapes open at every photo I see of it. And Im not the only one.


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Excellence in the sciences is one of three Centers of Excellence outlined in Strategic Plan 2017, the university's road map to progress in our second century. Much progress has been made:
A multi-disciplinary science vision task force was formed and authored the document, "Building the Next Generation of Scientists - A New Vision for Science Excellence in the 21st Century."
New partnerships have been formed with Mayo Clinic, the Kabara Cancer Research Institute at Gundersen Health System and the University of Minnesota and Cascade Meadow Wetlands and Environmental Science Center.
Programs of study in the sciences continue to evolve, including degrees in engineering, bio-medical technology, and environmental resource informatics; and many hands-on internship and research opportunities (some with an international component) are being explored and developed.
This progress, though remarkable, is only the beginning to Saint Mary's honoring our heritage and reclaiming our standing as a leader in science education and preparation. The effort will require the time, energy and talents of many from across the university's broad community.
As is pointed out in Strategic Plan 2017, "This is who we are - a transformational and innovative national university with a global footprint. Our 100-year story of success is an extraordinary one, and we remain committed to providing the transformative education needed for our day and time as a modern American university in the Lasallian Catholic tradition."
Building the Next Generation of Scientists (pdf)


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Everyone knows that chic celebrities, A-listers and other elite go to the Hamptons on the weekend in summer. It's one big party! And now you are invited to travel there and party too! Here's the 411:
WHO: Grooming generations of gentlemen for nearly 50 years, Baxter of California, the iconic men's grooming line, brings their California-cool vibe to the East Coast this summer with a Baxter Finley Pop Up Barber & Shop at the Surf Lodge Montauk. Created in 1965 by Baxter Finley, Baxter of California has paved the way for gentlemen's grooming combining science and nature to achieve optimal results with products tailored to men's needs.
WHAT: Baxter of California brings the West Coast to the East Coast with a pop up of their flagship West Hollywood Baxter Finley Barber & Shop at the legendary Surf Lodge Montauk. Celebrating summer, Baxter will take over the Surf Lodge lobby for a weekend of fun including:
• Complimentary hair/beard touch-ups at the Baxter Finley Pop-Up Barber Shop
• Loads of complimentary product samples + the release of a limited-edition Montauk soap
• Evening concerts by the Temples (8/9) & Donavon Frankenreiter (8/10)
• Social photo booth
WHERE: The Surf Lodge Lobby, 183 Edgemere St, Montauk, NY 11954
WHEN: Friday August 8, 2014 (2:00-6:00pm), Saturday & Sunday August 9 & 10 (12:00-7:00pm)
WHY: In addition to complimentary grooming services and samples, guests will have the opportunity to receive gratis drinks at the bar, take pics in the Baxter of California social media friendly photo booth, shop the Baxter of California retail shop and sip on "The Baxter," a signature drink offered at The Surf Lodge Bar. Don't forget to stay for the evening as Surf Lodge hosts concerts by the Temples (8/9) and Donavon Frankenreiter (8/10)!
SURFBOARD SWEEPS: For the surfer aficionados near and far, Baxter of California is also kicking off an exciting sweepstakes (8/5-8/18) for the chance to win a custom 7'5 Flat Tracker surfboard hand shaped by Chris Christenson of Christenson Surfboards (ARV $1,700) plus more than $400 worth of Baxter of California products! Follow @baxterofca and visit Baxter of California on Facebook for all details.
GET SOCIAL: Follow the brand as they head East for the weekend!
@BaxterofCa, #BaxterWeekend,
https://www.facebook.com/BaxterOfCalifornia, www.baxterofcalifornia.com
Suggested Links
- A cheap luxury travel souvenir: water! Berkeley Springs, WV
- Eat and drink what the Beautiful People do at Stockholm's Ecobaren/Centralbadet!
- Best cure for jet-lag is spa as a group or solo activity: Taiwan's Lohas Spa (Video)
- Kaurilan Sauna: part of the luxury Finns consider a way of life!
- Stay gorgeous while traveling with the Cool-It Caddy


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According to the Calgary Flames website on Wednesday, Calgary Flames center Mikael Backlund won the 2014 Ralph T. Scurfield Humanitarian Award presented to the Calgary Flame "who best exemplifies perseverance, determination and leadership on the ice, combined with dedication to community service off the ice."
Backlund leads the Flames this season with four shorthanded goals. The native of Vasteras, Sweden has also had a career best season in the National Hockey League. He has posted career highs of 18 goals, 20 assists, 38 points, 11 power play points, three game winning goals and 156 shots on goal, all with ten more games to go on the Flames' schedule.
Off the ice, Backlund has done extensive work with the Kids Cancer Care Foundation in Calgary, the Special Olympics and the Sunshine Foundation. This past summer he also raised $23,000 for cancer research in Sweden by participating in a bike race.
The award is named after a former owner of the Calgary Flames who died in February, 1985.


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Made In Chelsea's Rosie Fortescue: I Would Love To Style Pippa Middleton!
Made In Chelsea's Rosie Fortescue is our new blogger for LOOK.co.uk. Read what she's been up to this week - including attending the James Bond screening, getting her locks dyed auburn and finding out about Spencer Matthews' brother and Pippa Middleton...
Hi, guys! Last week was the famous release of the new Bond Film, Skyfall! I am a great fan of the James Bond movies so it was exciting to be a part of the red… or green carpet events. I attended Heineken's VIP preview of Skyfall on Wednesday with other guests including Professor Green and Millie Mackintosh.
I would describe my style as structured and minimalistic so at the event I went for a tailored monochrome look wearing a tuxedo by Peridot London from Then And Now, a silk shirt from Zara, tailored trousers from River Island and clutch bag from Sarah Forsyth. I love the detail on the clutch as it allows it to stand out with the snake print, while also complimenting the understated style.
In preparation for the big night I decided to get a slight change of hair colour opting for a warmer auburn tone. The mastermind behind my locks was the lovely Jason Cocking at the Lisa Shepherd London salon who created the shade to be a perfect match with my fairer skin.
* I'm really excited about… working with JustFab - an online styling service - as one of the celebrity panelists
* This week I'm loving... the 'Number 5' smoothie at Moosh Fruit
* My beauty wonder of the week is… the Freshskin range by Elemis - especially the Softly Softly Moisturiser - great for winter!
* This week I'm listening to… Catchfire by The Neon Lights
* Psst… Spencer's brother is dating Pippa Middleton! I would LOVE to style her!
Until next week… Rosie x
You might also be interested in…


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Santa Fe is so romantic any time of year. But around Valentine's Day, things are extra special.
Horseback rides, private outdoor pools and fireside dinners await in Santa Fe, New Mexico this Valentine's Day as area hotels highlight a variety of romantic offerings. The following packages will have visitors falling in love, both with each other and with 'The City Different':
Bishops Lodge Ranch Resort & Spa: Travelers are invited to indulge in a romantic getaway at Bishop's Lodge with the Romantic Romp at the Ranch Package, starting at $869 for a three-night stay, and including:
· Overnight accommodations (Superior Deluxe those with King Bed and Gas Fireplace only)
· Romantic Valentine's Day dinner for two (includes entertainment and dancing)
· Couples Massage at SháNah Spa & Wellness Center on-property
· One hour couples horseback ride
· Fork Me Spoon Me (Sensual Cookbook)
· Bear skin rug
· Bottle of champagne and chocolate covered strawberries
· Kama Sutra Book
Package is valid for travel Feb. 14–17, 2014. For more information or to make a reservation, visit www.bishopslodge.com.
La Posada de Santa Fe Resort and Spa: Couples can enjoy a passionate escape together with the Retreat Your Sweet Package, starting at $239 on weekdays, based on a two-night minimum stay, and including:
· Overnight accommodations
· Champagne, Chocolate and Strawberries upon arrival
· Daily Breakfast for two; up to $40 per day
· Two 50-minute Swedish Massages
Package is valid for travel now through December 31, 2014. For more information or to make a reservation, visit www.laposadadesantafe.com or call 855-278-5276.
Inn and Spa at Loretto: With Loretto's customizable romance package, visitors can create a one-of-a-kind Valentine's Day experience by choosing one or more options from the list below. Once the final room and amenities selections are complete, the reservations system then tallies up the total price for each custom romance package. Options include:
· Room type: standard, suite or presidential accommodations
· One dozen red roses delivered in-room, prior to arrival
· Champagne bottle with chocolate covered strawberries
· Breakfast in bed for two
· Fireside dinner for two in Luminaria
· A 50- or 80-minute couple's massage with tub soak
· Two passes to The Loretto Chapel
Package is valid for travel now through March 31, 2015. Must book before March 31, 2014. Price varies based on options selected and offer is based on availability. For more information or to make a reservation, visit www.innatloretto.com or call 866-582-1646. Use promo code ROMANCE online.
Eldorado Hotel & Spa: Starry-eyed visitors can make this Valentine's Day a holiday they'll never forget with the Amor in Santa Fe Package, starting at $179 per night, based on double occupancy, and including:
· Overnight deluxe accommodations
· Two glasses of champagne
· Oversized chocolate covered strawberries
· $50 breakfast voucher for in-room dining or breakfast in The Old House Restaurant
· Additional $50 resort credit that can be used in any of the hotel outlets
· For a relaxing touch, Nidah Spa is offering a "No Cold Feet" couples massage featuring a Swedish massage with guest's choice of aromatherapy oil
Package is valid for travel now through December 31, 2014. For more information or to make a reservation, visit www.eldoradohotel.com or call 800-955-4455.
Ojo Caliente Mineral Springs Resort & Spa: Cupid comes to Ojo Caliente Mineral Springs Resort & Spa all month long with the Month of Love Package, starting at $309 per night, based on double and occupancy, and including:
· Overnight accommodations
· Two 50-minute Essence of Ojo Custom Massages
· Two yoga classes
· 50-minutes in a private outdoor pool with kiva fireplace
· Bottle of wine or sparkling cider
· Ojo Signature drinking glasses
· Housemade chocolate truffles
Package is valid for travel Feb. 1–28, 2014. For more information or to make a reservation, visit www.ojospa.com or call 505-583-2233.
Hotel Santa Fe: Visitors can savor champagne and chocolate with the Valentine's Day Package at Hotel Santa Fe, starting at $259 per night, and including:
· Overnight accommodations in Picuris Junior Suite
· Breakfast for Two
· Fresh Flowers in the Room
· Chocolate Dipped Strawberries and Champagne
Package is valid for travel Feb. 7–22, 2014. For a two-night stay, cost is $399. For more information or to make a reservation, visit www.hotelsantafe.com or call 855-825-9876.
Heritage Hotels & Resorts: Guests are invited to book any of Heritage Hotels & Resorts' romance packages for a special romantic escape. The packages vary, but the offerings include romantic items like wine, chocolate covered strawberries, late check-out, free Wi-Fi, free parking, hot tub access and more. The Heritage Hotels romance packages also include an exclusive custom Sensuous Love Kit containing toys, trinkets and games from the New Mexico woman-owned sexuality resource center Self-Serve. Valentine's Day and romance packages are offered at the following resorts:
· Hotel Chimayo de Santa Fe; starting at $ 159; www.hotelchimayo.com
· Hotel St. Francis in Santa Fe; starting at $199; www.hotelstfrancis.com
· Lodge at Santa Fe; starting at $126; www.lodgeatsantafe.com
Please visit www.santafe.org for additional information on packages, saving specials and all Santa Fe has to offer holiday visitors.
Information courtesy: Santa Fe CVB


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Ranked among the nation's most integrated healthcare systems, Community Health Network is Central Indiana's leader in providing convenient access to exceptional healthcare services, where and when patients need them—in hospitals, health pavilions, workplaces, schools and homes.
Chronic bronchitis is a long-term inflammation of the bronchi, which results in increased production of mucus, as well as other changes.
To be classified as chronic bronchitis:
The following are the most common symptoms for chronic bronchitis. However, each individual may experience symptoms differently. Symptoms may include:
Chronic bronchitis may cause:
Other symptoms may include:
The symptoms of chronic bronchitis may resemble other lung conditions or medical problems. Consult your physician for a diagnosis.
In acute bronchitis, bacteria or viruses may be the cause, but in chronic bronchitis there is no specific organism recognized as the cause of the disease.
Cigarette smoking is cited as the most common contributor to chronic bronchitis, followed by:
Chronic bronchitis is often associated with other pulmonary diseases such as:
In addition to a complete medical history and physical examination, your physician may request the following:
Specific treatment for chronic bronchitis will be determined by your physician based on:
Treatment may include:
COPD is a term that refers to a large group of lung diseases which can interfere with normal breathing. It is estimated that nearly 12.1 million Americans have COPD, but many more have impaired lung function, suggesting it may be significantly under-reported. As many as 24 million people may be affected. The two most common conditions of COPD are chronic bronchitis and emphysema.
The causes of COPD are not fully understood. It is generally agreed that the most important cause of chronic bronchitis and emphysema is cigarette smoking. Causes such as air pollution and occupational exposures may play a role, especially when combined with cigarette smoking. Heredity also plays a contributing role in some patients' emphysema, and is especially important in a rare form - due to alpha 1 anti-trypsin deficiency.
Patients with chronic bronchitis usually have a cough and sputum production for many years before they develop shortness of breath.
Patients with emphysema usually have shortness of breath and develop a cough and sputum during a respiratory infection, or in the later stages of the illness.
Click here to view the
Online Resources of Respiratory Disorders
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