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Shellac, for the Natural Look
From Engineering on June 09, 2008 in General
The shiny appearance given to many decorative wood trims is obtained through sealing the wood with a clear finish. This finish can either be polyurethane, varnish, lacquer, or shellac. Shellac is a natural and non-toxic material that has been used to protect wood paneling and furniture for over a hundred years.
Overtime, damage can occur to shellac, requiring repair. Surprisingly, despite its age, it can actually be easier to repair than other finishes. Because each new coat is absorbed into the previous one, it doesnt require sanding and stripping before re-application. If the finish is especially damaged and rough beyond simple repair, you can apply alcohol to remove all shellac, allowing you to start with a fresh surface.
Shellac comes in various colors. It can be easily damaged by moisture, and humidity causes it to become sticky. Because of this, it works better on furniture rather than large areas such as wood flooring. It should only be cleaned with a soft, dry cloth or a specially designed polish. Avoid using water, oils, or regular furniture polish.
There's a simple test you can do to determine if your piece has a shellac finish. Do a test spot with either alcohol or acetone. Shellac will bubble with acetone and dissolve with alcohol.
Although it has been enjoyed for several years and will probably continue to last for several more, the widespread use of shellac has been replaced by more modern finishes. Part of this has to do with the wood being used in furniture production, as well as advancements in the properties of varnishes. However, if you want more of a natural product, shellac is definitely tried and true. Talk to your contractor about comparing the various finishes available.


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The Whippoorwill Cabin is situated in the North Carolina Foothills, conveniently located near Mount Airy (aka Mayberry), Blue Ridge Parkway, Yadkin Valley Wine Trail, wineries, vineyards, Pilot Mountain and Hanging Rock State Parks, Primland Reserve and much more.
The Whippoorwill Cabin is a unique getaway unlike any other cabin rental or B&B that you have visited in the past. The cabin is situated on the rolling hills of a forty-acre farm perched above a large fish pond that offers scenic water views out of the open great room. We are located about 10 minutes north of Mt. Airy off of Highway 103.
628 Mt. Herman Church Rd.
Mt. Airy, NC 27030
(336) 698-6907
Brian and Kelly Wise - Owners

subset: commoncrawl


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IMF Managing Director Rodrigo de Rato's Statement on the Death of Kuwait's Emir Sheikh JaberPress Release No. 06/10
January 16, 2006
Mr. Rodrigo de Rato, Managing Director of the International Monetary Fund (IMF), issued the following statement today on the death of His Highness Sheikh Jaber Al-Ahmad Al-Jaber Al-Sabah, Emir of the State Of Kuwait:
"I was greatly saddened to hear of the passing of His Highness Sheikh Jaber Al-Ahmad Al-Jaber Al-Sabah, Emir of the State Of Kuwait. Sheikh Jaber was a leader who made great efforts to promote international and regional cooperation, contributing greatly to international oil market stability and leading his country to greater prosperity and stability. His legacy of sound economic management, and his efforts to promote democratic reforms and improve the well-being of the Kuwaiti people provide a firm foundation for the country's continued development.
"On behalf of the Executive Board and my colleagues at the IMF, I would like to express our deeply felt condolences and thoughts to the people of Kuwait."


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It's survival of the fittest out there these days in the music business. You either adapt, or get run over. Holly Golightly is a survivor, but beyond that, she's not just surviving, but thriving, on the road with longtime collaborator Lawyer Dave supporting their latest Holly Golightly and The Brokeoffs release, All Her Fault.
But to reach this point, she had to make sure she knew that what used to work in the studio or on the road a decade ago doesn't necessarily hold true these days.
"I go back to the days where you record on the weekend and it would be pressed the next weekend," she said, referring to the wait between the conclusion of recording for All Her Fault and its eventual release in March. "I like instant gratification, and I'm an impatient person really. So once you've done something, it's over and done with, and you want to move on to the next thing."
That next thing is the tour that will visit NYC's Mercury Lounge Monday night, and in keeping with the times that prevent most artists from taking a full band and production on the road, Golightly and Dave will be traveling light, a process that requires some reworking of material.
"Especially doing the duo stuff, we have to work out a way of doing these songs live that you can impart on tour because they're not going to sound like the recording," she said. "We're not a full band and some songs we just can't do. So I worry that people won't enjoy the compromise of it being performed by a two-piece. But I'm fairly confident that the record's great, and I've really liked everything I've ever done."
That's confidence well-placed, because the record is great, and she also shouldn't be concerned about fan reaction to the live gigs, as her fan base a) will follow her to the ends of the Earth no matter what she does, and b) always gets a compelling show, no matter what the format.
And while the current shows are different, different – in this case – doesn't mean bad.
"Instantly it's more intimate because it's not a full band and you're not traveling as a pack," she said of the changing dynamic. "There's not that sort of cliquey-ness that you get when a band rolls into town and everybody shows up. Quite often the bands will make themselves inaccessible to the people – they're their own team. And when there's only two of you, and you've sat in a van for 12 hours, you're really desperate to talk to other people. (Laughs)
"Two people is an intimate thing for the audience, and doing things on a small scale has its own momentum," Golightly continues. "It doesn't really run parallel to these bands going out with these huge buses, and a crew, and blah, blah, blah. It's a totally different thing entirely, but I think it makes you more accessible in a way."
So she doesn't long for the good ol' days?
"I still have the old days," she laughs. "I can still go and play with my full band if I wanted to, so I haven't given anything up. I haven't been on tour with the whole band in the States for a really long time, and the main reason for that is logistics and finances. It's just not feasible to do it. But I'm going to go over in the new year and record with my band, so I haven't forsaken anything in favor of this. It's just something different."
Good different. That would be an apt description for All Her Fault, which captures all the aspects listeners have loved about Golightly for years, while keeping things fresh and witty at the same time. And if it sounds like it was a fun record to write, that would be accurate.
"We have to make our own entertainment," she said. "We had a lot more time, and something that we really enjoy is the comedy element."
It's there, both overtly and subtly, so whether you want to dig deep into the lyrics or just bob your head and move to the music, Golightly is just happy that you're listening.
"Everybody listens to something differently, don't they?" she asks. "Some people never know the words to a song; they just really like it and they don't need to know the words. And other people are much more interested in word crafting."
Golightly gives you enough to work with that whatever you're looking for, you'll find it. That doesn't mean the record is scattered though; it's just that when you're done listening to it, you don't find yourself asking 'is there more?' And maybe that's the secret to her success, both among critics and fans, after all these years. As for her thoughts on the matter, she says, "I think it comes from not setting out with any particular ambitions. I fell into it by accident and I think I'll fall out of it by accident as well at some point. (Laughs) I didn't think it was going anywhere in particular and I've always just done it. I've never compromised for anyone. Some people might think that's a good thing, some people might not. But I've just done what I've liked."
Whether on stage or on record, Golightly's efforts show someone doing this for all the right reasons, regardless of what the bottom line eventually reads. And with a life and job outside of music, it provides the right balance to keep everything in perspective.
"If you go into it thinking you're going to be the next big thing, you're really going to fall on your ass, because so few people are," she said. "If that's what you set out to do, then you can only fail really. I think if you stick to your guns and do other stuff, you can be a valid person outside of that. I think that brings an edge of strength. When I see bands or I see people perform, you can sense the thing that's driving them, and sometimes it's not a pretty thing. They're not playing music for their own sake. So I think by being very grounded in the real world and being active doing lots of other things besides playing music, when I do it, that's the thing that's the best fun in the world – playing music with your friends and people having a good time."
Holly Golightly plays the Mercury Lounge in NYC on Monday, April 21. For tickets, click here


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The season 9 finale of "Ghost Adventures" aired on the Travel Channel Saturday night. The episode featured the Old Licking Jail in Newark, Ohio. The paranormal investigators set out to try and piece together evidence to identify who exactly was haunting the jail. One spirit was said to of actually followed a young girl home. Fans have been fretting about the finale airing so soon but don't get too discouraged! It was renewed and will be back with all new investigations this fall!
What went down in tonight's big finale? The spirit that followed the girl home was caught saying "Hey Misty" on an EPV, electronic voice phenomena recording. Zak, Aaron and Nick discovered that whatever was present was draining their fully charged camcorder batteries. Just prior to the third battery being drained, a scary noise was heard through the boom microphone and an unexplained male voice was faintly heard. Another paranormal investigator, who used to be a police officer, said the voice sounded very much like one he has heard during another investigation.
Zak and Aaron did tons of live tweeting with fans during the finale. During this time Zak tweeted an update to let everyone know that since their investigation, when they asked the spirits to leave Misty and her family alone, all has been normal in their household. Zak also answered a fan's question indicating that nothing bad followed him home from this location.
Zak Bagans, Aaron Goodwin and Nick Groff make up the "Ghost Adventures" crew and have been hunting the afterlife for many years. To date the show has been a huge success. The success and demand for more investigations allowed the show to be renewed for season 10. Bagans took to his Twitter earlier this week and throughout tonight's finale to announce season 10 would be airing this fall! Nick Groff tweeted, "Thank you everyone for watching Season 9 of Ghost Adventures! Season 10 coming soon in the fall!"
Season 10 has already started filming! The guys were in Oklahoma City this past week investigating an incredibly scary location. The exact location of the lockdown has not yet been released. A premiere date for season 10 has also not been indicated, however, the trio have indicated it will just be a few months away! In the meantime fans can catch old showings of "Ghost Adventures" on the Travel Channel.
Suggested Links
- 'Ghost Adventures' wraps up season 9, begins filming season 10
- 'Ghost Adventures' season 9: Season premiere investigates Manson murders
- Adam Richman sheds his clothes for a good cause and to reveal huge weight loss
- Will 'Wahlburgers' be back for a second season?
- Alison Sweeney speaks out about leaving 'Days of Our Lives'


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For a beginning cloth diaper convert, the choices can be overwhelming and I am often asked "What do you recommend?"
At the core of modern cloth diapers is the pocket diaper. After all, it's pretty much the invention that revolutionized and revitalized the industry, actually it created our industry.
So for me, recommending pocket diapers to beginners just makes sense. By trying a few, a person can really get a feel for how cloth diapering works, what most diapers are made up of; waterproof outer, stay-dry interior and absorbent core or inserts. The three things you NEED in order for a diaper to work.
In this post I'm going to share with you my Top 5 Pocket Diapers for Newbies.
Fuzzi Bunz:
This was one of my very first cloth diapers. Durable snaps, soft and pliable waterproof exterior, and a super plush and soft microfleece interior which keeps baby feeling dry and rash free.
One-Size Fuzzi Bunz Pocket Diapers now have adjustable elastic in the legs and waist which allow you to adjust the fit to suit your babies needs, without the diaper having to be covered in snaps. The elastic only needs to be readjusted as your child grows.
BumGenius 4.0:
The BumGenius 4.0 One Size Pocket Diaper is a true workhorse diaper. It's made of all things that great pocket diapers are made of. Suedecloth interior which is soft and sythetic so baby feels dry. Snaps or Aplix closure soy you can choose what you prefer and it's made by a company who's proven themselves to make cloth diapers that work.
Thirsties Duo Diaper:
Not to be confused with the Duo Wrap (a diaper cover), Duo All-In-One or Duo Fab Fitted, the Duo Diaper was Thirsties first pocket diaper. Available in two highly adjustable sizes and inserts that are made of microfiber and hemp, these diapers are functional and trim
The Duo Pocket Diaper also features a front and back elasticized pocket opening which means your inserts can simply agitate out in the wash, you don't need to un-stuff your dirty diapers before washing. They're also proudly made in the USA and backed by a company with a reputation for excellence.
Tiny Tush Elite One Size:
Another fabulous made in the USA pocket diaper. The TT Elite Diaper comes in a variety of adorable prints that some other big brands are lacking, and the same great features. Snaps or aplix, microfleece interior, fits up to 35lbs+ and sometimes beyond. It's generous pocket opening makes stuffing easier and it's front panel features a waterproof barrier at the top that will help with leaking at the waist.
Rumparooz One Size Pocket Diaper:
These diapers are also among the most popular and well known. They feature a unique gusset on the inside, in addition to leg elastic, that help provide extra protection from leaks while still providing comfort.
The inside of the Rumparooz Pocket Diaper is lined with 100% microchamois and is super soft. It provides a hypo-allergenic, no-pill, stay-dry lining for baby.
The above one size pocket diapers each come with two absorbent inserts. This means that each diaper comes with all you need to use it one time, no extra pieces or purchases required.
There are of course many more brands and styles of cloth diapers. I chose the above diapers based upon their ease of use, company history, customer support and product warranty. I hope that everyone's first experience with a modern cloth diaper will be a good one, and by choosing one of the above I am confident it will be.


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Inspiration is the proverbial seed that sprouts the first ideas of a seasonal collection. And if the menswear shows in Milan this past week are anything to go by, it's clear just how important these initial springboard seedlings can be to creating an aesthetically cohesive collection.
For the first Alexander McQueen menswear show since the label's namesake designer's passing, creative director Sarah Burton used pomp and circumstance as a thematic bridge. Distinguished red flowing coats, plaid ponchos and a royal color palette were combined to create the essential English gentry. The collection teemed with tracksuit pants and royal-esque stiff tailoring, hinting that Burton may be having a little joke on the reemergence of rock and royalty—at least since the recent engagement. But like the ever-enigmatic McQueen himself, this substantive inspiration will remain unclear.
Burberry Prorsum creative director Christopher Bailey, meanwhile, delved once again into the dusty archives of this successful heritage brand by seeking inspiration from an old advertisement. Bailey's focus became one of coats and outerwear for every occasion and weather condition. Think shearling double-breasted aviator style jackets, pea green military coats, buffalo check jackets and bright orange duffles among the many over-the-top outerwear items that were sent down the runway. Transparent ponchos perfect for biking and luxe beige button-downs were also on show, hiding skinny black jeans and platform toe Doc Marten's underneath.
Raf Simons, by contrast, tried to escape the dreaded pull of an idea starter. As head creative of Jil Sander, he looked purely to the past collections of the design house to build a collection based on high tones of bright color, worked into fuschia suiting, green doubled up polo necks, orange ring-lined knits and blasts of head to toe black.
This year mark's Gucci's 90th year in the rag trade, and Frida Giannini lived up to the occasion by bringing understated style into a house that has suffered some tragedy in its past. Her streamlined luxury aesthetic featured fur-lined overcoats paired with razor-sharp suiting with a slightly flared trouser. Texture was key throughout, as much of the color palette was teamed with muted greys, tonal reds and oak-browns. Suede-look trousers, mohair knits, crocodile double-breasted jackets and leather combinations were elegantly chic and cut to fit.
Although Bottega Veneta's tagline "when initials are enough" effortlessly speaks to the appeal of its accessories line, the house's menswear outing demanded its own attention. Cardigans were layered over jackets, while washed leather trenchcoats and mango colored trousers were combined to mix texture with traditional ideas. Much of the collection was monochrome, with pops of color coming through in mustard, burgundy and cobalt blue, while occasional bold choices—a burnished brown leather jacket, for one—spoke to the label's ability to challenge conventions.
Umit Benan, the meek and mild designer who is as much a creator of trends as he is a designer, has a track record for predicting urban style staples with his seasonal signature looks. Come six months time, contrasting socks with shortened pants will be the norm in the lower east side of New York, while cropped jumpers over suiting will be seen in the east end of London and houndstooth three-piece suits will be common officewear. Leggings played a big role in Benan's collection, with the entire season's creations based on American Psycho character, Patrick Batemen. Ego was the key focus, and any man who can pull together an Umit Benan outfit deserves to be loved, and to love himself just as much.
It's been a while since a beanie worked its way into a Marni menswear collection, but along with short cuffed pants and contrast buckle-over boots, this style of headgear almost became semi-chic. The collection further invoked a '50s Dick Tracy style of tailoring with a modern edge, additionally offering up trilby hats, khaki cottons and two-tone trousers with a drop crotch. In a different permutation of past iconography, Dolce and Gabbana's mix of leather braces and black-rimmed glasses seemed to go against their stated Bryan Ferry reference for inspiration. Still, Ferry's svelte crooning was nonetheless perfectly modernized for today's lad by the ever-innovative duo.
Zegna seemed to orient its collection toward the biggest market: China. A 3D visual feast was part of the spectacular show, with red and gold tuxedos making their way down the runway to the sounds of an eastern soundtrack. Lining the future pockets of a Zegna suit has never been so literal. Vivienne Westwood stayed true to her political roots and dedicated her show to the warnings of climate change, while DSquared produced its signature urban-influenced suiting and John Varvatos provided wardrobe options for the man that moves from day to night without the need to change.
Inspiration is key to recreating a look, a collection and a feel of the time. This season, Milan showcased the work of some of the world's most inspiring minds as well as those that are slightly weary.


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Keeping It Classy: Australian Couple Jumps Out Of Car To Fake Bone When They See The Google Maps Car Coming
Note: Slightly NSFW (dude butt, provocative pose) uncensored shot HERE.
This is a shot from Google Maps of an Australian couple who jumped out of their BMW to have fake sex (hands down one of my least favorite kinds of sex to have) when the Google Maps car was passing. What magnificent creatures. I've always wanted to go to Australia and see all the wildlife. Kangaroos, koalas, platypuses, wombats, Tazmanian devils, young couples boning on the side of the road. It's like the Eden God would have made if he wasn't in such a hurry.
Hit the jump for a shot from after the Google Maps car had passed.
Thanks to Karanja, who didn't so much send me this as me spot it on his Facebook feed. Hi Karanja!


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"Once Upon a Time" fans will finally get to see Regina (Lana Parrilla) meet Robin Hood (Sean Maguire) when the show returns on Sunday.
During a March 6 interview with Access Hollywood, Lana Parrilla talked about the beginning of the Outlaw Queen romance. "They do meet up, but she doesn't know who he is," she said. "They actually have to work together, but it's not what you think." It sounds like Robin's lion tattoo is going to stay covered up for a while so that Regina doesn't realize that she's interacting with her true love. But how will they be working together, and does it have something to do with the arrival of wicked Zelena (Rebecca Mader)?
Lana went on to elaborate about their meeting. "There's a slight flirtation, there's a little flirtation, but the way I kind of describe it is they're 'romancing the stone,'" she said. "There's just a lot of tension between them, which is great to see on screen, but in fairy tale land, like I said, Regina's heart is so broken and really closed off to anyone. … She's really given up and she has a secret up her sleeve and it's quite jarring when you see it. And so at this stage, she's not open to love, she's not looking for any replacements or anyone to fill the void. Right now she's mourning." Regina is just full of secrets, isn't she? Hopefully her secret doesn't put her life in danger – it's already been revealed that a season regular will be killed off when "Once Upon a Time" returns.
But back to Outlaw Queen. Lana's "romancing the stone" reference might be literal since Zelena wears a huge emerald necklace. In the "Romancing the Stone" movie, a man and a woman find love during their quest to find a giant emerald. Perhaps Regina and Robin team up to try to snag Zelena's stone. TV Rage reports that Regina and Robin have "quite the meet-cute" in "New York City Serenade," and the thief's outdoorsy scent has quite an effect on her. She says that Robin "smells like forest."
TV Rage also reports that viewers will find out how Christopher Gorham's character is connected to Emma (Jennifer Morrison) and Henry (Jared Gilmore). There are also going to be plenty of Swan Queen moments to swoon over, and Hook (Colin O'Donoghue) gets plenty of witty one-liners. But will Gorham's character be a threat to Swan Queen?
Speaking of Colin, Lana Parrilla revealed something cute about his bromance with Josh Dallas. Colin plays guitar and sings, and Josh has a great voice, so the guys recently went on a karaoke date. Now if only their characters could get along that great on the show.


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Posted by Ginger Pinson on 06/21/2013 2:11pm CDT tags: Photo
The LeDuc Historic Estate, the Hastings mansion of William and Mary LeDuc, completed in 1865, went wildly over budget, leaving the family house poor. Still, its inhabitants took their places in the historical record, if only as footnotes. The Gothic revival home, open for tours May through October, offers a glimpse at the second half of the 19th century -- from westward expansion to women's roles, black migration and the Civil War.


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Roundhouse tickets arrived, well first batch anyway. Put in a fresh order just today :) - updated
0 Comments - More updates
- Interests:
- Zappa, eating, drinking, watching, listning, snakes, chillis, and cars etc
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- Zappa, other music listning, climbing, drinking, and driving (not in that order)
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- Some
- Movies:
- The Big Lebowski
- Music:
- Zappa, rock, jazz - the three main genres of music, and (and bits and pieces of almost every other type out there!)
- About me:
- Your standard Zappa fanatic really.
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Hi John, great to hear from ya! Hows it all going your end? You doing roundhouse again this year? Look forward to seeing you there if so!!! Can't wait.... almost two months now :D Take care buddy, hope to......Read more
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Sun Ray stress test harness anyone?
By clive on Aug 10, 2008
I have been ask around, but may not have yet asked in the right place, so here goes with a wider audience!
A University I do some work with want to load test their Sun Ray setup before going live. They had some performance problems with a lab full of students logged in and want to avoid this when they put in a shiny new T5xx0 series server, so a pre-term start load test makes some sense.
Anyone got a pointer to a Sun Ray Stress test harness or load generator? comments very welcome.


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Judith Miller Joins Newsmax
Thursday, December 30, 2010
One of the most controversial journalistic figures during the Iraq War, Judith Miller, is now writing for conservative newsmagazine and site Newsmax. The former correspondent for The Progressive, NPR and The New York Times will be a contributing writer for Newsmax starting with the January 2011 issue.
Her first article is "Terrorism, Money and Drugs," which chronicles the ongoing U.S. effort to curtail the drug economy in Iraq that is underwriting terrorism. Miller won a Pulitzer Prize while at the Times for explanatory reporting.
Miller most famously wrote a series of articles on the presence of weapons of mass destruction in Iraq during the run-up to the U.S. invasion. Critics of her work claimed these articles were not sufficiently skeptical of Bush Administration claims that Saddam Hussein represented an immediate threat to the U.S. and Iraq's neighbors.
She became an emblem of journalistic principle in 2005 during court cases involving the leaking of CIA agent Valerie Plame's identity. Miller refused to disclose the source who informed her of Plame's role at the CIA, and she was jailed on contempt of court charges for 85 days. After being released from prison, Miller resigned from her Times post and said she would help enact federal journalist shield laws that would protect the press from disclosing confidential sources.
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Winter Storm Pax is continuing to rage through the U.S. Southeast, bringing the potential for catastrophic storm conditions including freezing sleet and heavy snow across the region. The frigid winter weather is settling into its second wave this Wednesday, cutting power to a vast number of U.S. residents for what could be a long period of time. Wunderground News reveals this Wednesday, Feb. 12, 2014, that powerful winds exceeding 30 mph were recorded today in various locales, and power outages have resulted from the bitter, freezing rain.
Winter Storm Pax is just the latest cold front in what has been a series of dangerous winter storms that have barraged the Midwest, southern, and eastern areas of the U.S. in recent weeks. National weather reporters are saying that treacherous winds, poor driving conditions, and more snow and ice are expected this Wednesday and leading into tomorrow.
"Winds are gusting as over 30 miles per hour in some locations, and that combined with the ice on the trees is really ramping up the power outages," said Tom Niziol, winter weather expert for The Weather Channel. "I expect to see them become more and more widespread throughout the day."
According to the National Weather Service on the strengthening Winter Storm Pax, catastrophic conditions may be in store for some eastern and coastal residents due to the unrelenting ice buildup. The Weather.com forecast has warned of "significant … and crippling ice total from Atlanta into the Carolinas and eastward along the I-20 corridor." In the Carolinas alone, high snowfalls continuing into this Wednesday have left some areas with over 18 inches of snow accumulated from the recent storms.
So far, a minimum of eight deaths have been left in the wake of the dangerous winter weather. A total of four deaths have been blamed on the blizzards in Texas, two more in Mississippi, one in South Carolina, and another death in North Carolina from the severe cold and pounding ice.
"The press release adds that thousands of flights have been canceled this Wednesday, including full 75 percent of all flights departing from Atlanta's Hartsfield-Jackson International Airport. It is believed that this high number is only expected to reach higher percentages as winter weather conditions worsen this week."
In addition, an estimated 325,000 people have lost power or are suffering partial power outages due to Winter Storm Pax's latest onslaught. An anticipated time of power returning to these affected locales in the Southeast regions of the U.S. is not known at this time.
It wasn't that long ago that Winter Storm Nika plowed its way through U.S. regions with freezing rain and heavy snowfall. It's only hopeful that this frigid weather and cited "catastrophic conditions" will pass soon enough so that spring may arrive.


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The stiff upper lip is underpinned by understatement, a very British way of speaking, which resolutely refuses to succumb to drama, excitement, or high emotion.
Sometimes British understatement is undeniably humorous: a famous example is the Monty Python sketch where the Grim Reaper turns up at a suburban dinner party and insists that all the guests accompany him. "Well", one of the party guests remarks, "that's cast rather a gloom over the evening hasn't it?"
But understatement isn't always deployed to raise a laugh, it permeates British speech. Conversation is littered with moderating expressions, such as 'quite', 'rather', 'a bit', 'actually'. 'Not bad' is high praise, and 'not bad at all' is positively euphoric.
Nowhere is this more apparent than in talk about the weather: 'a bit nippy' is considered an appropriate description of sub-zero temperatures, 'rather damp' describes a monsoonal downpour.
Don't confuse understatement with under-reaction - read between the lines and you'll find the missing drama and emotion.


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Men's Tennis Competes at Boise St. Fall Classic
Courtesy: GoDucks.com
Release Date: 10/05/2012
In the "blue flight" of the singles main draw, freshman Brent Chin won the first match of his collegiate career by defeating ISU's Jamey Swiggart 7-6, 6-1 after having a first round bye. He is scheduled to face Montana's Ethan Vaughn tomorrow at 9:00 a.m. MT. Sophomore Michael Schaeffer also had a first round bye and defeated Cincinnati's Kyle Rapp 6-2, 6-3 in the second round. He will face Portland's Paxton Deuel tomorrow at 10:30 a.m. Senior Aaron Clissold was the number two seed in this bracket and defeated Montana State's Kenny Dodd 6-2, 6-4 after a first round bye. He will battle against Montana State's Semion Branzburg tomorrow at 9:00 a.m.
In the "orange flight" of the singles main draw, Oregon junior Alex Rovello was the number one seed as he is the only nationally ranked player in the entire tournament. After defeating Seattle University's Kevin Lynch 6-2, 6-1 in the first round, he also beat Portland's Alex Ferrero 7-6(1), 6-1 in the second round. He will face Gonzaga's Alvaro Nazal tomorrow at 2:00 p.m. Sophomore Daniel Sardu beat his first opponent in ISU's Nate Gross 6-2, 6-3 before falling to Idaho's fifth-seeded Abid Akbar 6-4, 7-6(4). Another UO freshman won his first collegiate match as sixth-seeded Daan Maasland took down Eastern Washington's Tomas Aranguuiz 4-6, 6-4, 6-0. Unfortunately, he then faltered against Seattle U's Will Topp 6-2, 6-4.
Rovello and Maasland made up one doubles team for the Ducks in the "orange" doubles draw and the fourth-seeded duo took down Portland's Guay and Andreasen 8-0 after a first round bye. Next, they are scheduled to face Abilene Christian's Hach and Gesser. Clissold and Sardu are the second-seeded team in the bracket and beat Eastern Washington's Koetje and Aranguiz 8-1 also after a first round bye. Their next opponents are ISU's Norman and Gross.
In the "blue" doubles main draw bracket, Schaeffer and Chin made up the second-seeded team but fell to Idaho's Fitchtel and Knox 8-4.
"We did a lot of good things today, but we have some work to do," said associate head coach Jonas Piibor. "We have four matches tomorrow and we look to take the positives from today and carry them into the rest of the tournament and the season."
The Ducks return to the courts tomorrow for the second day of the three-day Boise State Fall Classic. Check back on goducks.com for results after tomorrow's action.
- Maasland Wins Hansen Medal
- Maasland, Laurent Recognized by Pac-12
- Four Ducks Gather Academic Accolades
- Building Blocks of Success
- Ducks' Run Halted at No. 11 Oklahoma
- Sweet 16's: Ionescu's Addition Provides A Finishing Flourish
- U.S. National Team Attacker Tumolo Joins Lacrosse Staff
- Hawkins Claims Hansen Medal


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Maurice Hines isTappin' Thru Life
Created by and Starring Maurice Hines
A co-production with Alliance Theatre at the Woodruff and Cleveland Play House
Directed by Jeff Calhoun
Piano Bar @ ArenaStage – FREENovember 20, 2013
Arena Stage Lobby, November 20 at 9:00 p.m.
Grab a drink and gather 'round the piano for an evening of showtunes hosted by the fabulous Joshua Morgan with special guests. Join in on a sing-along, show off your talents with a solo, or just enjoy the terrific tunes following the performance of Maurice Hines is Tappin' Thru Life. No ticket necessary.
Additional Upcoming Piano Bars: January 22, February 26, April 2, May 21 and June 6
Post-Show Conversations with Artists and Staff
Engage with our shows beyond the performance at a post-show conversation.
Wednesday, December 4 after the 12:00 p.m. matinee
Wednesday, December 4 after the 7:30 p.m. performance
Tuesday, December 10 after the 7:30 p.m. performance
Wednesday, December 11 after the 12:00 p.m. matinee
Tuesday, December 17 after the 12:00 p.m. matinee
Arena Stage at the Mead Center for American Theater
Exhibit runs until December 29, 2013
During the run of Maurice Hines is Tappin' Thru Life, on the occasion of 2013 - The Year of Italian Culture in the United States, the Mead Center's lobbies will be graced by an exclusive collection of haute couture garments and accessories on loan from the Italian Embassy.
This special Living Lobby display is inspired by Maurice Hines' desire to honor his late brother Gregory, and their mutual love of fashion. Gregory's favorite suit was a design by Giorgio Armani, and this special collection of artfully tailored pieces includes items from that designer, among many others. No ticket necessary.
Past events
Advanced Jazz and Hip-Hop Master Class
Ira Aldridge Theater at Howard University
Friday October 11, 2013 from 12:00 – 2:00 p.m.
Broadway legend Maurice Hines and his protégées, John and Leo Manzari, travelled to Howard University this fall to lead an advanced Master Class for a group of talented up-and-comers in the Department of Theater and Dance. The dancers worked on advanced warm-up techniques and then practiced some smooth moves from the worlds of jazz, broadway, ballet and hip-hop.
Open Tap Auditions
Arena Stage at the Mead Center for American Theater
Saturday, October 12, 2013 from 10:00 a.m. – 4:00 p.m.
Arena Stage was recently filled with the pitter-patter of little feet. Actually, more like the clickety-clack of little feet. Maurice Hines held open auditions on October 11 to find a new, young tap dancer, to join him and the Manzari Brothers onstage for a featured number in Maurice Hines is Tappin' Thru Life. Two lucky winners were actually chosen: 13-year old twin brothers Max and Sam Heimowitz. Read more about them here.


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College Hockey:Condon goal completes rally as Minnesota ties North Dakota
MINNEAPOLIS — After an overtime period that went scoreless, a draw is how the North Dakota/Minnesota rivalry ends as we know it.
Saturday's game at Mariucci Arena ended in a 4-4 tie, and the teams won't face each other in regular-season play until at least the 2016-17 season.
"I wouldn't be surprised if we see each other down the line yet this year," said Minnesota coach Don Lucia. "Our seniors never lost to North Dakota in this building, and we have the tiebreaker on (UND) if it comes to that."
After a 5-1 loss Friday, UND appeared to be in the driver's seat going into the backstretch of the third period with a two-goal lead, but Nick Bjugstad scored and a Nate Condon goal tied it at four with 2:58 remaining in regulation.
With a St. Cloud State win, Minnesota is tied with the Huskies with 22 points atop the WCHA standings. UND is tied with three other teams at 20 points.
The atmosphere inside Mariucci was electric, with a standing-room-only crowd of 10,256 filled to the top with fans with rooting interests on both sides.
"It's a hell of a rivalry and it's fun to be part of," said UND coach Dave Hakstol. "I'm not sure what tickets were going for tonight, but I know they paid a lot and they got their money's worth."
After the two Gophers' goals that tied the game, UND didn't unravel. UND certainly had better opportunities to score in overtime, despite failing to record a shot on goal.
Rocco Grimaldi hit the pipe on a snap shot from the left circle. Minutes later, Danny Kristo hit the right pipe on a wrister from the right circle.
"I got the puck, I didn't have much time with it, I saw a hole up top, and I put it there but I happened to hit the post," Grimaldi said. "There was nothing else I could really do about it."
Added Hakstol, "We gave up a two-goal lead but going into overtime, we put our foot back on the gas."
It was UND that started the scoring and never trailed in the game.
Kristo whacked a loose puck in front of Gophers goaltender Adam Wilcox into the net at the 11:39 mark to give UND a 1-0 lead, but Jake Parenteau tied the game 1:11 later when he backhanded a rebound past UND goalie Zane Gothberg.
It was Kristo's 14th goal of the season.
UND took the first of two two-goal leads when Derek Rodwell grabbed a loose puck in the defensive zone and passed the puck ahead to Corban Knight coming off the bench. Knight beat Wilcox on the breakaway at the 9:34 mark of the second period.
Grimaldi sniped a wrist shot from the right dot past Wilcox a few minutes later.
Sam Warning cut the Minnesota deficit to one goal at the 13:48 mark of the second period when he wristed a shot from inside the right circle that popped over Zane Gothberg's left shoulder and across the goal line.
Drake Caggiulia made it a two-goal game again at the 7:20 mark of the first period when he attempted a wraparound. Wilcox made the initial save, sprawling to his left, but the puck bounced back-and-forth and eventually over the goal line.
Just like the UND/Minnesota Saturday game last season at Mariucci, the Gophers trailed in the third period and came back.
"We're trying to be more consistent in the first 10 minutes of the game," Lucia said. "We gave up the first goal both nights, and tonight we found a way to come back and tie it."
After Gothberg made the save on an Erik Haula shot, the puck sat still next to Gothberg in the crease until Nick Bjugstad came in to tap it in with 8:50 to play in regulation for his 13th goal.
Minnesota got the equalizer with just under three minutes remaining when Zach Budish threw a pass out front to Condon, who beat Zane Gothberg low.
"I just got the puck on my stick and 'Condy' was yelling for it and he was yelling for it," Budish said. "He made no doubt about it and put it in the back of the net."
Gothberg finished with 31 saves and Wilcox had 22 for Minnesota.
Minnesota (17-3-3 overall, 9-3-3 overall) plays a home-and-home series against Minnesota State starting Friday in Minneapolis.
UND (13-7-3, 8-4-3) hosts St. Cloud State next weekend.
"It's disappointing (to end the UND/Minnesota series) because it's such a huge rivalry," Budish said. "It's fun for the players, and I know the fans have a blast with it. Everyone associated with our program loves playing them, and I'm sure it's the same for North Dakota."
Of course, there's a chance these teams will meet in the WCHA playoffs, but after that, the meetings will be in NCAA tournament play or nonconference after the 2015-16 season.
"I think the rivalry needs to continue and continue often," Hakstol said.
The following is a self-policing forum for discussing views on this story. Comments that are derogatory, make personal attacks, are abusive, or contain profanity or racism will be removed at our discretion. USCHO.com is not responsible for comments posted by users. Please report any inappropriate or offensive comments by clicking the "Flag" link next to that comment in order to alert the moderator.
Please also keep "woofing," taunting, and otherwise unsportsmanlike behavior to a minimum. Your posts will more than likely be deleted, and worse yet, you reflect badly on yourself, your favorite team and your conference.


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Rihanna shut up rumormongers who claimed she used a "body double" in her Armani underwear ad by stepping out in a see-through top in New York City on Monday.
The singer, who has a penchant for showing off her body in racy outfits, revealed her nipples in a lace bandeau bra.
Check out the NSFW PHOTOS of Rihanna's casual nipple stroll below!
So, does anyone still believe Rihanna demanded a body double for her Armani commercial?
Yeah, that's what we figured.


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At first glance, rescuers thought they were dealing with an aged chihuahua who had lost his teeth because of neglect. Tragically, the pooch has been rushed to the veterinarian on Saturday evening; his rescuers state this dog is less than two-years-old.
Rescuers believed tiny little Nemo has been badly abused and his teeth have been knocked out.
"Only a monster would knock the teeth out of a helpless little chihuahua," stated Kathleen Godwin of Ithaca, New York. "It's beyond horrible to think of what this poor little one must have suffered and the pain he must be in now."
Named Nemo, Partners With Pets, a nonprofit volunteer organization who advocate for the animals at Clayton County Animal Control are trying to raise funds for this dog's emergency care.
A fundraiser has been set up for Nemo. Please click here for more information.
Nemo is at Clayton County Animal Control at 1396 Government Circle Jonesboro, GA 30236. For help with rescue coordination, please email firstname.lastname@example.com, email@example.com, firstname.lastname@example.com"
Follow Nemo's story on Facebook by clicking here.
There has been some debate about Nemo's age, but everyone agrees Nemo needs immediate help.
If you would like to continue receiving the latest news on pet issues and how we can help those who cannot speak, please click the "Subscribe" icon.
Follow the National Pet Rescue Examiner on Facebook by clicking here. Please visit and "like" my page. You are welcome to submit story ideas by contacting me at email@example.com.


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How much do weddings really cost?
POSTED: 10:48 AM May 11 2011 UPDATED: 10:36 AM Sep 28 2012
Use our calculator to find out what a wedding really costs, from the music to the photos.
The views expressed are not those of this site, this station or its affiliated companies. By posting your comments you agree to accept our terms of use.


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How do you stop the bullies at are school. (Franklin Woods.) By the way our school is not private. Please get back to me as soon as possible thanks!!
In Topics: Public School, Bullying and teasing
Question asked after reading: http://www.education.com/reference/article/bull...
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Religious freedom survived a huge constitutional test today when Democrats angry at the Supreme Court's decision to protect Hobby Lobby's religious objections for forcing abortion concocted a knee jerk poorly thought out bill just to slap back at the highest court in the land's decision.
A vindictive bill orchestrated by Sens. Patty Murray, D-Washington, and Mark Udall, D-Colorado sponsored legislation that would force businesses, even those with religious objections, to fund all types of contraception. Basically it was a constitutional swipe at the integrity of the Supreme Court.
Senate Majority Leader Harry Reid promised to fast track this outrageous piece of legislation passed the normal approval protocols.http://www.christianpost.com/news/pro-lifers-react-to-senate-attempt-to-overturn-supreme-courts-hobby-lobby-decision-123457/
Not only was this an arrogant swipe at the separation of powers, but the bill would have gutted numerous pro-life laws that have passed and the 1993 Religious Freedom Restoration Act approved by 97 senators.
How irrational was the measure that was attempted to be rammed through by Reid and cronies? Listen to what one nonpartisan observer told the Christian Broadcast Network (CBN) in an interview released today to reporter Paul Strand,
"The bill sponsored by Sen. Murray and others will be the first bill in American history brought before the Senate to restrict rather than protect the fundamental constitutional right of religious freedom," said Nathan Diament, with the Union of Orthodox Jewish Congregations.
The American Center for Law and Justice (ACLJ) of Jay Sekulo went into full battle mode to encourage supporters to contact their senators to vote against such an outlandish bill since Reid's cohorts tried to quickly slam through their anti-religious measure before the general public knew what hit them.
In the vote today it was necessary for 60 senators to vote for the measure, but thanks to the some efficient work by a number of conservative groups, the bill fell short of the number required to push forward.
Reid and his short sighted abortion supporters did not care if religious freedom would have been dangerously eroded simply because their love of abortion would have forced participation for everyone. When one looks at the support given to the 1993 Religious Freedom Restoration Act with a support of 97 senators, then inspect what narrowly almost took place today, one would be convinced that animosity towards religious freedom is at an all-time high.
Senator Orrin Hatch, R-Utah, was a co-sponsor of 1993 RFRA measure that won overwhelming support from Republicans and Democrats said,
"You've got to really think it through when you start infringing on religious freedom, the first freedom mentioned in our Bill of Rights".
What Reid and angry senators did was a dangerous thing many casual observers noted. It could have generated a constitutional crisis far beyond their understanding.


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Description: Two-story and one-story frame house with a snow-covered yard.
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Description: Men posed standing on top of the City Water Tower, probably seventy feet high. A smaller group of men stand at the base behind a fence, and there is snow o...
Description: Two men corral several horses in front of a barn that is possibly Abe Bailey's.
Description: A possible stereoview of numerous men constructing an unidentified building next to railroad tracks.
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Description: Panoramic view of group of men, boys, and girls lined up along railroad tracks, posed sitting and standing on and near two trains. There is a brick buildin...
Description: York Iron Works with a view of the blast furnace. On the hill is the boardinghouse and the dance hall. A man is working near the railroad cars, and other p...
Description: Elevated view of York Iron Works with a view of the blast furnace and pig iron stock piles. The boardinghouse is visible on the hill in the far background.
Description: A blower is attached to a steam tractor by a belt and blows grain into a barn. A man stands by the tractor while others stand on the blower near the barn.
Description: Elevated view from windowsill of a crowd gathered to watch a circus parade at an intersection.
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Date: 1912 ca.
Description: Elevated view of a construction site of a bridge across the cutoff on the river.
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Description: Elevated view from opposite shoreline of Halcyon Brick Works on the shore of a river. Trees, fields and hills are in the far background.
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You serve your country putting your life on the line, being that patriot that you were so promoted and motivated to be and then you come home and the shocking treatment of your life, dissatisfying service at the Veteran's hospital. Yeah, this is exactly what is happening here in America and has been happening for quite some time as noted by the recent scandal that has hit and alerted the nation by storm. The notion that there is a waiting list to be seen or given medical treatment is downright outrageous. Are you serious, is the question so many Americans are asking. You mean to tell us that the greatest nation in the world have its military veterans on a waiting list, while so many have died while waiting to seek treatment. No not these United States of America, this has to be a mistake, a sarcastic tune that is taken by those who know that this has in fact been taking place for a while, with the issue being brushed under the rug, for it to only hit the media, due to a whistle blowing retired doctor.
Having served your country putting your life on the line, it is only right and more than fair for our service men and women to have the option of seeking the best physicians and care of their choice, despite how much the care or treatment cost. Dodging stray bullets, landmines, roadside bombs, and insurgents, to list a few of the trials our troops face, are selfless acts that a few of our citizens choose to embark upon. The least we can do, besides saying ,wearing, or posting signs that reads, "support the troops", is actually supporting them medically when they return home, suffering from various illnesses, especially the apparent post traumatic stress disorder, the most common of mental illnesses that plague our troops. Action speaks louder than words and our service men and women have taken the action to protect this nation, can we not protect the simple thing as their health, when they return home to us from their service?


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Octagon Extension Rings Provide A Means For Adding Cubic Capacity To Octagon Boxes (Sold Separately).
Octagon extension rings can be used as an outlet box for surface conduits. Measure 1-1/2"D overall. Sold in package quantities. UL listed. CSA compliant.
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The Fifty Shades of Grey poster recently released for Universal Pictures and Focus Features shows Irish actor Jamie Dornan from the rear. However, despite the film's sexual overtones, the man who will portray the mysterious Mr. Grey is fully dressed. Those who have read the novel will recognize Christian's nearly omnipresent business suit.
According to MSN, this is the first Fifty Shades of Grey poster to be released, and it bears the powerful message, "Mr. Grey will see you now." The small print at the bottom of the poster shows a release date of Valentine's Day 2015. However, IMDb lists the release date of the film as Feb. 13, 2015.
Despite the fact that Jamie Dornan is fully clothed in the Fifty Shades of Grey poster, reports indicate that there will be full frontal nudity in the flick. Please see the video at the top of the page for more details.
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WOODSTOCK, Ill. — Firbimatic, a manufacturer of dry cleaning machines, has relocated its U.S. corporate office to 13802 Washington St., Suite A, Woodstock, IL 60098. Its toll-free number—800-220-0630—and website—firbimaticusa.com—are unchanged.
The company announced two new hires: Rod McLemore as sales manager and Jon Pierce as parts manager.
McLemore brings with him extensive knowledge acquired through management/ownership of a large drycleaning chain in Texas, and many years working with various equipment manufacturers.
Pierce comes from the IT field with extensive knowledge in computers and web design, Firbimatic says. His responsibilities include effective inventory management and ensuring that Firbimatic provides the highest levels of customer service, according to the company.


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Victor Tyrone Jones
Position: RB
Height: 5-8 Weight: 212 lbs.
Born: December 5, 1967 in Baton Rouge, LA
High School: Zachary
College: LSU (school history) (Jones college stats)
Weighted Career AV (100-95-...): 1 (13070th overall since 1950)
Other SR Links: College Football at Sports-Reference.com
Our primary support comes from users like you. Sponsor this page for $5. Your message will replace this ad.
Output includes all games from 1920 to 2015.


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General Graduate Studies in Theology
General Graduate Studies (GGS) students are interested in continuing their education at the graduate level, but do not intend to complete a degree or diploma. Once admitted as a GGS student, you may take up to three courses in up to five years without requiring a new application.
Courses undertaken as a GGS student may be applied to another program at WLS for those who later pursue an degree or diploma. Coursework completed as a GGS student will be considered in future applications, as with all other recent coursework. The GGS program may be applied to for Fall, Winter or Spring term admissions, normally for part-time admissions only.
Admission Requirements
A Bachelor's Degree with normally a minimum B average (73%) in the last ten courses from a recognized accredited University or University College is required for admission. An original transcript is required to accompany the application. Letters of reference are not required.
Application Instructions
Please visit the Application Checklist webpage for instructions on how to apply for General Graduate Studies. Supporting documents including original transcripts can be sent to the attention of the Admissions Coordinator at the Waterloo Lutheran Seminary.
Your application will begin by selecting the program in an online application portal. General Graduate Studies is not listed under Waterloo Lutheran Seminary programs. Instead, find "General Graduate Studies" by following these steps:
Once you log in, click "Select programs for your application"
Then, search By Degree
Then, select "General Graduate Studies (non-degree studies)"
Finally, select "Waterloo Lutheran Seminary" from the dropdown menu, and continue steps for the application.
Note: References are not required for GGS applicants. All post-secondary transcripts are required for all applications (with the exception of students attending on Letter of Permission).
Contact the WLS Admissions Coordinator at firstname.lastname@example.com after you have submitted your application so we know to expect your application materials. International Applicants should apply to a degree program and not General Graduate Studies.
January 15th for the following Fall term (September)
August 15th for the following Winter term (January)
December 15th for the following Spring term (May)


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Heico bambi fawn lamp - 40 cm
- Description
- Related Products
- Reviews
This adorable bambi lamp looks as great when the light is switched on as when it is switched off. Watch a short video featuring the lovely fawn lamp by Heico here.
One of the reason why the bambi lamp look so fantastic is that it is hand painted so each fawn light is truly unique.
The fawn would look great in a woodland themed bedroom or in any room. Simply leave it on the floor, on a shelf or on a bedside table.
Heico fawn kid's lamp casts such a warm and soft light that it can be used as night light.
The Bambi lamp is supplied with a CE certified 240v switchable children's lamp fitting (E14, small screw candle type) and 15w bulb.
The fawn lamp is quite big. It is about 40 cm large and 29 cm high. It is made of heat resistant plastic so it's not fragile.
Discover Petit Home's range of beautiful kids' lamps by Heico here
Customer Reviews
Write an online review and share your thoughts with other shoppers!


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This question already has an answer here:
We are developing an android application which is posting a message on facebook using facebook connect. The message contains a link.
We would like to open the android application if a user click on the link posted on facebook.
Here are the steps:
[1] Consider a mobile with facebook app installed
[2] Install our application as well on the same mobile
[3] Post message on facebook with a link using our application
[4] Go to facebook application
[5] Click on the link and it should open our application.
Actually we don't want to use , other than that is it possible to customize/format the link by passing 'facebook application id' or 'application package name' as query string parameters?
Please let us your views...


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Does exercise help with type 2 diabetes?
Can Yogurt Help Prevent Diabetes?
Written by Michael O'Leary
An analysis of data from three large populations studies with nearly 290,000 participants seems to confirm that consuming yogurt daily was associated with an 18 per cent lower risk of type 2 diabetes. The study was published in the British medical journal, BMC Medicine.
Researchers from Harvard School of Public Health pooled the results of three large cohort studies that followed the medical history and lifestyle habits of health professionals. These studies were the Health Professionals' Follow-up Study (HFPS), which included 51,529 US male dentists, pharmacists, vets, osteopathic physicians and podiatrists, aged from 40 to 75 years; Nurses' Health Study (NHS), which began in 1976, and followed 121,700 female US nurses aged from 30 to 55 years; and Nurses' Health Study II (NHS II), which followed 116,671 female US nurses aged from 25 to 42 years beginning in the year 1989.
Within the three studies 15,156 cases of type 2 diabetes were identified during the follow-up period. The researchers found that the total dairy consumption had no association with the risk of developing type 2 diabetes. They then looked at consumption of individual dairy products, such as skimmed milk, cheese, whole milk and yogurt. They found that consumption of one 28g serving of yogurt per day was associated with an 18 per cent lower risk of type 2 diabetes.
The study confirms similar finding of a British study from about a year ago that also found that while overall consumption of diary products did not affect type 2 diabetes risk, those who consumed more than 20 ounces of low-fat yogurt a week had a 28 per cent reduced risk of developing diabetes.
The researchers stopped short of saying that yogurt was the cause of lower risk for type 2 diabetes, saying it will take a randomized comparison study to show that, but they did say that, "The consistent findings for yogurt suggest it can be incorporated into a healthy dietary pattern."
Just Diagnosed With Type 2? Metformin Is The Winner! (Why Are Other Drugs Used?)
written by Michael O'Leary
A study in JAMA Internal Medicine this past fall found once again that metformin should be the first line treatment for type 2 diabetes, which isn't really the news. The study also found that despite the guidelines recommending metformin first, only 57.8 percent of newly diagnosed patients began treatment with metformin.
Since metformin became the standard of care for type 2 diabetes, six classes of drugs have been introduced including thiazolidinediones (Actos®) that remove sugar from the blood, sulfonylureas (Amaryl, Glucotrol) that increase the amount of insulin produced by the pancreas, GLP-agonists (Byetta and Victoza) that promote weight loss, DPP-IV blockers (Onglyza, Tradjenta, Galvus) that decrease blood sugar levels, Meglitinides (Prandin and Starlix) which also lower blood sugar levels, and alpha-glucosidase blockers (Precose and Glyset) that block absorption of carbohydrates.
Photo: "Winner" by David Melchor Diaz is licensed under CC by 2.0
The study, led by Dr. Seth Berkowitz of the Department of Medicine at Brigham and Women's Hospital, Harvard Medical School, analyzed the insurance records of 15,516 patients who were prescribed oral blood sugar-lowering medications between 2009 and 2013. They looked at the first medications prescribed and the second medication prescribed within 90 days of the end of the first prescription.
They found that 8,964 patients (57.8 percent) were initially prescribed metformin and only 25 percent of those added a second drug within 90 days. They also found that among those who started with sulfonylureas, 32 percent added a second medication, while 39 percent of those who started thiazolidinediones, and 38 percent of those who started with DPP-IV drugs added second medications soon after.
In addition they found that there was no reduction in risk of low blood sugar events, emergency department visits, or cardiovascular events among those who started on medications other than metformin.
In an accompanying editorial in the same journal, Drs. Jodi Segal and Nisa Maruthur noted that the study did not include a newer class of drugs called sodium-dependent glucose transporter 2 inhibitors, or SGLT blockers as they had not been approved at the time of the study.
"Less understandable is the exclusion of injectable medications from the glucagon-like peptide-1 agonists (GLP-1) class despite their approval for use as first line therapy and availability since 2005," they wrote.
More importantly, they raised the question of whether having to add a second drug is measure of effectiveness since drug response can vary greatly between individuals and that intensifying treatment is appropriate in terms of reaching patients' individual blood sugar targets.
Does Gastric Banding Help Overweight People With Type 2 Diabetes?
written by Michael O'Leary
While the evidence showing that weight-loss surgery can halt type 2 diabetes in obese people grows, less is known about whether such a drastic intervention might also benefit people who are overweight, but not obese. (The difference between overweight and obese is a technical one. Obese refers to people with a body mass index of over 30. Overweight refers to people with a body mass index between 25 and 29.9. To calculate your own BMI, visit this link on the NIH website.)
In the first such study designed to make the case for bariatric surgery as treatment for type 2 diabetes in overweight people, Australian researchers compared outcomes in 25 people with a BMI of 25 to 30 treated with gastric band surgery and standard care with 25 similar people treated with standard care alone.
The researchers, led by Emeritus Professor Paul O'Brien and Dr John Wentworth from the Centre for Obesity Research and Education (CORE) at Manash University in Victoria, Australia, followed both groups for two years, and documented blood sugar control during that time. They published their findings in the April 8, 2014 The Lancet Diabetes & Endocrinology.
The gastric surgery consisted of minimally invasive laparoscopic surgery, sometimes called keyhole surgery due to the small incisions needed for the procedure, and placement of an adjustable band around the neck of the stomach to restrict food intake.
After two years, 12 (52 percent) of those in the gastric surgery group had their diabetes in remission, compared to two (8 percent) of those in the standard care group. In addition, the results showed a strong link between the amount of weight loss and the amount of diabetes control. The more weight loss the greater the reduction in diabetes.
One person in the surgery group needed a second surgery due to complications and four others needed adjustments to the gastric band that was too restrictive and made it difficult to eat.
It is a small study, but it is among the first to test such surgery in people who are not obese and normally don't qualify for such surgery for weight-loss purposes. The researchers concluded that their study shows that weight-loss such as achieved with gastric banding should be given higher priority as a means of treating type 2 diabetes.
Nevertheless, It will require testing in many more people who are only overweight before weight-loss surgery wins FDA approval in the US for treatment of type 2 diabetes.
Ever wondered if you or someone in your family might be at risk of type 2 diabetes? Take the test March 25.
As part of its American Diabetes Association Alert Day on March 25, people will be encouraged to take the Diabetes Risk Test. You might be surprised by the results.
No need to prep for it, it's free, takes about two minutes, and only asks a total of eight questions. It's easy and it could give you something to talk about with your doctor.
The ADA estimates that about one-third of those with diabetes (about 5.7 million people) don't know it. Even more people are thought to be prediabetic.
The U.S. Department of Health and Human Services estimates that about one in four U.S. adults aged 20 years or older – or 57 million people – had prediabetes in 2007. Those with prediabetes are likely to develop type 2 diabetes within 10 years, unless they take steps to prevent or delay diabetes.
So this test is intended to help people find out if they may be among that number and to encourage them to find out.
The leading risk factors for type 2 diabetes?
- Being overweight
- Inactive lifestyle
- Older than 45
- High blood pressure
- Family history
- Ethnicity
Another benefit of taking the test is finding out that you can do things to prevent or reverse the disease. If you are overweight, lose as little as seven percent of your weight by eating a better, more healthful diet that is low in fat and calories, and get regular exercise.
The Diabetes Prevention Program study showed that doing those three things could lower your risk of type 2 diabetes by 58 percent. These lifestyle changes were even more beneficial for study participants over 70 years old, who cut their risk by 71 percent.
Left untreated, diabetes can lead to kidney failure, loss of vision, or cardiovascular damage. So take control of your health, take the test and find out if you may be at risk.
We R the Cure
Had a great phone call the other day with Mike Anderson, founder of WeRTheCure.com. Mike was diagnosed with type 1 diabetes about fifteen years ago as an adult. Recognizing the importance of clinical trials, he's launched a website that is dedicated to educating patients about potential research options.
He's located in Richmond, Virginia – and participates in a great deal of research at the University of Virginia. Check out his site here:
Talk to the Hand to Control Diabetes
In a variation on an old joke, family medicine experts at Tufts University are urging doctors to "talk with the hand," as an easy-to-remember approach to illustrating treatment goals for patients with type 2 diabetes.
In an editorial in the February issue of American Family Physician, Allen Shaughnessy, PharmD and professor of family medicine, says that a simple use of one's hand is an effective way to communicate with patients about the treatment priorities for type 2 diabetes.
"Glycemic control is stuck in people's minds as the primary goal of treatment, but evidence has existed since the 1970s that other interventions are of greater benefit," Shaughnessy said in a press release. "Some degree of glycemic control is necessary to prevent symptoms. It's just that the return on investment is low when we try to push patients with diabetes to get their blood glucose as close as possible to normal."
Using his hand, he demonstrates the descending order of priorities for intervention starting with the thumb as the highest priority and ending with the pinky relative to improving length and quality of life for those living with type 2 diabetes. The list includes:
- Stop smoking
- Control blood pressure
- Metformin therapy
- Lowering cholesterol
- Controlling blood sugar
"Our aim in proposing the 'lending a hand' is to communicate the most beneficial interventions patients can make to reduce their symptoms and risk of death from diabetes complications," said co-author Deborah Erlich, M.D., M.Med.Ed., "But this model requires a shift in thinking away from the outdated idea that glucose reduction is most important, which may be a challenge."
According to the National Diabetes Information Clearinghouse, diabetes is a major cause of heart disease and stroke and the leading cause of new cases of blindness among adults.
Can Low-Fat Yogurt Help Prevent Diabetes?
It is always nice when the foods we like turn out to be good for us. That seems to be the case this week for yogurt. We eat a lot of yogurt in this country, according to the Agricultural Marketing Resource Center, Americans consume about 12 pounds of yogurt a year, which is much less than the 63 pounds per year consumed in Sweden, but still a lot of fermented dairy product.
A British study this week showed that consuming low-fat yogurt reduced the risk of developing type 2 diabetes by 28 percent compared to consuming no yogurt. The researchers published their results in Diabetologia (the journal of the European Association for the Study of Diabetes).
Actually the researchers led by Dr. Nita Forouhi of the University of Cambridge found that overall consumption of dairy products did not affect the risk of type 2 diabetes, but when they looked at fermented dairy products, there was an inverse link between consumption and diabetes risk. In other words the more yogurt consumed, the lower the risk of type 2 diabetes among those studied.
"At a time when we have a lot of other evidence that consuming high amounts of certain foods, such as added sugars and sugary drinks, is bad for our health," Forouhi said in a press release, "it is very reassuring to have messages about other foods like yogurt and low-fat fermented dairy products, that could be good for our health."
The study analyzed a subset of 4,127 of the more than 25,000 people living in Norfolk, UK who kept food diaries as part of participating in the large EPIC-Norfolk study. This allowed the researchers to assess the risk of diabetes in relation to the consumption of total dairy product consumption and also consumption of different types of dairy products. They compared the dietary records of 753 people who developed new-onset type 2 diabetes over 11 years of follow-up, with 3,502 randomly selected study participants.
They found that while total milk and cheese intakes were not associated with diabetes risk, those with the highest consumption of low-fat fermented dairy products (such as yogurt, fromage frais (cream cheese) and low-fat cottage cheese were 24 percent less likely to develop type 2 diabetes over the 11 years, compared with non-consumers.
When they separated out yogurt from the other low-fat fermented dairy products, they found that those who consumed more than four 5 ounce cups of low-fat yogurt a week had a 28 per cent reduced risk of developing diabetes. (Food weights were estimated using photographs representing portion sizes.)
The researchers caution that this type of study cannot prove that eating dairy products reduces diabetes risk, but they note that dairy products do contain beneficial nutrients and yogurt contains probiotic bacteria and a special form of vitamin K associated with fermentation.
For the record, the researchers received their funding from the Medical Research Council and the Cancer Research UK, which are similar to the National Institutes of Health and the American Cancer Society, and had no ties to the dairy industry.
Eating More Berries May Cut Type 2 Diabetes Risk
Consuming lots of berries, vegetables, and of course our favorites, chocolate and wine can protect against type 2 diabetes, a new study shows.
Past studies have shown those foods protect against stroke, heart failure, and cancer. Most of those studies, however looked at the compounds called flavonoids, which form a large family of antioxidant-containing substances.
In a British study appearing online Jan. 20 ahead of Feb. 1, print publication in the Journal of Nutrition, researchers looked at a specific subset of flavonoids, called flavones and anthocyanins. Okay, the chemistry is complicated, but foods high in flavones include herbs and vegetables such as parsley, thyme, and celery. Anthocyanins include berries, red grapes, wine and red or blue-colored fruits and vegetables.
Aedin Cassidy from the University of East Anglia Norwich Medical School led the study of 2,000 healthy women who had completed a food questionnaire designed to estimate total dietary flavonoid intake as well as intakes from six flavonoid subclasses.
"This is one of the first large-scale human studies to look at how these powerful bioactive compounds might reduce the risk of diabetes," Cassidy said in a press release. "Laboratory studies have shown these types of foods might modulate blood glucose regulation – affecting the risk of type 2 diabetes. But until now little has been known about how habitual intakes might affect insulin resistance, blood glucose regulation and inflammation in humans."
The researchers analyzed blood samples from the women for evidence of both glucose regulation and inflammation. Insulin resistance was assessed using an equation that considered both fasting insulin and blood sugar levels.
"We found that those who consumed plenty of anthocyanins and flavones had lower insulin resistance," she said. "High insulin resistance is associated with type 2 diabetes, so what we are seeing is that people who eat foods rich in these two compounds – such as berries, herbs, red grapes, wine– are less likely to develop the disease. We also found that those who ate the most anthocyanins were least likely to suffer chronic inflammation – which is associated with many of today's most pressing health concerns including diabetes, obesity, cardiovascular disease, and cancer."
The study authors cautioned that the study only showed an association, not cause and effect, nor does it provide any information about how much of these foods need to be consumed to obtain a benefit. Also unclear is how much of a health benefit the compounds really carry.
Cassidy's team is now seeking men and postmenopausal women to help investigate whether blueberries can improve health linked to heart disease and diabetes. The six-month research study will test if daily consumption of one or two portions of freeze-dried blueberries improves heart health and insulin action in people with metabolic syndrome – a condition characterized by a larger waistline and raised blood sugar, blood fats and blood pressure.
Can Cinnamon Help Prevent Diabetes?
by Michael O'Leary
If you are among the 1 in 4 Americans considered to have prediabetes, you might want to think about increasing your cinnamon consumption. That's the conclusion of an analysis of several studies of cinnamon and type 2 diabetes in the Journal of Medicinal Food.
Long considered a therapeutic plant, cinnamon is made from the bark of trees grown in China and throughout Southeast Asia. A number of studies have been conducted over the years looking at a variety of potential health benefits of cinnamon.
Paul Davis, a research nutritionist at the University of California Davis compiled the data from eight of these studies, including three new studies and looked at the effect on fasting blood glucose (FBG) in people at risk for type 2 diabetes.
He found that cinnamon intake was associated with a modest reduction in FBG.
"According to our results, it's a modest effect of about 3 to 5 percent," Davis told NPR news. This is about the level of reduction found in the older generation of diabetes drugs, he says.
While that isn't enough to substitute for medications in people with type 2 diabetes, it may be worth considering for the millions of Americans with prediabetes. It isn't likely to hurt and it could help, plus it tastes good.
There are two cautions for the study. It doesn't answer the question of what is the optimal amount of cinnamon needed to lower blood sugar in a person with prediabetes, the other is what type of cinnamon is best.
There are many varieties and the most common variety found in your local grocery store is likely to be cassia contains high levels of coumarin, which can cause liver damage when consumed in large quantities in some people who are sensitive to coumarin.
How much is too much? The European Food Safety Authority says that a teaspoon of coumarin a day is the limit. How much coumarin is in a teaspoon of cinnamon is considerably lower than that.
To be safer, the variety Ceylon cinnamon contains very low levels of coumarin but it is more expensive.


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FUji F770EXR or Panny TZ25?
Started Apr 20, 2013 | Questions thread
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Tckay • Contributing Member • Posts: 569
FUji F770EXR or Panny TZ25?
My daughter has the F300EXR and my mother has the Panny TZ18 and the Fuji F600EXR - I can get either for much the same price. The problem I have is that I find it difficult to get non-blurry shots from the Fuji and my mother says the same of hers. I do have an old FZ28 but would like a more compact superzoom for an upcoming holiday. I have posted the same in Fuji Finepix, but any advice here would be much appreciated.
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Arcade - Season 3, Episodes 4 - Bill is devastated when Beth has the old sandwich machine removed from the office, Dave is horrified when she replaces it with a classic arcade machine; Lisa is so worried she's losing her smarts she re-sits her SAT's.
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May Miracles's Mom Answers Activity
May Miracles is a star in these topics:
Getting Pregnant > Emotional Health & Infertility (2 helpful answers)
Who has had blocked fallopian tubes and had to have ivf?
Most recent answer (06/20/2016):
I'm lostposted by comoletta1
Is anyone else going through IVF?
Most recent answer (02/16/2015):
i had 2 frozen embryos transferred on thurs. i know its only been 6 days today, but i got a neg test!!!!! I know u never know what can ...posted by jnean1211
7 wks preg and baby's heartbeat dropped a lil....see below for details..
Most recent answer (07/06/2010):
thank u so much....of course i pray for a miracle tom. am but prob not...ive neve had a dnc and im scared but i have to get thru it...posted by May Miracles
Should I be worried about progesterone level dropping 2.7 points at 6wk4dys & 82 fetal heartbeat
Most recent answer (07/03/2010):
Don't know if my answer went through or not. Hope everything goes good for you May Miracles. Sadly I lost mine. This is the 4th loss a...posted by LisiAngel
no heart rate..is something wrong?
Most recent answer (07/03/2010):
Hi..i'm sort of going through the same thing...i'm 7 wks preg and last wk we saw the heartbeat on the screeen...this wk we saw and heard ...posted by May Miracles
8 weeks - but shows 6 weeks and heartbeat is 70. Anything I can do?
Most recent answer (07/03/2010):
Hi...i'm sort of going throught he same thing...i'm 7 wks preg and my baby's heartrate dropped a lil from 100s to 80s...i have to wait ti...posted by May Miracles


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