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"Our resort has upgraded its linens everywhere, from the guestrooms to the pool to the five-star restaurant. So, the pressure is on to clean, handle and store these goods so they give us the longest useful life possible. What advice can you give me about processing high-thread-count linens?"
Commercial Laundry: Rick Rone, Laundry Plus, Sarasota, Fla.
The best advice that I can offer is to follow the manufacturer's guidelines. The next best source of assistance would probably be your chemical supplier. It should be able to offer the appropriate details for the wash and dry cycles with an eye toward cleanliness as well as life expectancy.
In general, as the thread count goes up, you usually need a higher water temperature to open the fibers and release any soil or stains. Some people believe that you can accomplish the same thing with raising the pH level. I am not a big fan of this method, because I believe it contributes to a shorter life cycle. I am not saying it doesn't work, but there are better ways to accomplish the same goal.
I will presume that you know the four parts of the washing equation. If available, you might try a longer formula or hotter water. We always try to use the minimum amount of chemicals, but not just due to the cost. Since we process only customer-owned goods (COG), we believe that part of our responsibility is to help our customers get the longest life expectancy (number of wash cycles) from their bed and bath linens.
The next area to review would be the extract cycle. Whether your machinery utilizes centrifugal extraction or the press method, faster or greater pressure is not necessarily best. You need to be ready to admit to yourself, as well as your supervisor, that this new material is going to take longer, and therefore cost more, to correctly process than the old (lower thread count) linens.
Higher-thread-count linens will usually finish better if sent to the iron with higher moisture content. Since the question is specifically about higher-thread-count linens, I will address the flat goods only.
Ironing of your new linens can and probably will be a whole new ballgame. Let's review the factors that affect output and quality: ironing temperature, speed of line, roll pressure, type of pad, adjustment of each roll speed, type of tape being used, and, finally, folding method (air blast or blade). Since the moisture level might be higher, you can either run the iron more slowly or turn up the temperature and maintain current speed. I support the theory that slower is better. We would rather lose production than compromise quality.
Next, I would look at roll pressure. Generally, the higher the pressure, the shorter the life of the pad/pads. This can be balanced with the correct pad thickness as well as proper material. If your iron is a multi-roll unit, and if each roll is inverter-driven, you should properly synchronize the speed of each roll individually so as to obtain the correct pull of each roll away from the previous one.
There are many types of iron tape available. Based on your choice of pad material, roll pressure and roll-speed synchronization, the tape you use will not leave unnecessary tape marks or pucker lines in your higher-thread-count linens.
I prefer the air-blast method of folding. Unfortunately, as the thread count—and therefore weight and thickness—increases, so to does the need for a blade to assist in the proper folding. As long as the blade is properly maintained, it will be a valuable tool.
Be prepared to accept that the whole process will take longer and cost a little more, but the finished product will be better and should last longer.
Equipment Manufacturing: Chuck Anderson, Ellis Corp., San Diego, Calif.
Managers new to processing high-thread-count linens must first understand that high thread count does not equate to more durability. In fact, the opposite is true.
Thread count is simply the number of threads per square inch of fabric. These consist of vertical threads (warp) and horizontal threads (weft) woven together. To achieve a higher thread count, thinner threads are packed into the same square inch of fabric with a tighter weave. These smaller threads with a tighter, less flexible weave produce a more delicate fabric.
The most important step after purchasing new linens is to wash them thoroughly to remove vat dyes and sizing used in the manufacturing processes. If these chemicals are not removed before finishing, yellowing can occur, which will take several rewashes to remove (in some cases). These chemicals can also produce allergic reactions in some guests.
High-thread-count linens are expensive, and you want to make sure ownership has provided you with enough product. Resorts should have a minimum of three pars: one par in the room, one par being processed, and one par on the shelf. It is important that linen "rest" on shelves for 24 hours after laundering, because many types of linens are more easily damaged right after washing; this also enhances the flat-dry appearance.
Take a look at your equipment. If processing with a tunnel washer, you will need to add a program to your press for these more delicate fabrics. Specifically, to prevent hydro-burst in sheets, the press should be set to ramp to a membrane pressure of no more than 15-20 bars.
Adjust washer cylinder speeds, water levels, chemical concentrations, temperatures and process times to achieve high quality with reduced mechanical damage and chemical degradation.
Check inside of wash cylinders and around doors for snags. One method is to run an old pair of pantyhose along the inside. The material will snag on any burrs or imperfections.
For good mechanical action when washing napery, load the wash wheel to this capacity, depending on type: full drop — 90%, split pocket — 75%, Y-pocket — 65%.
Dryers should be in top shape and preferably have humidity controls. Make sure to set adequate cool-down time, and do not over-dry.
Check speed and tension on spreader-feeders using one sample test sheet; do not destroy multiple sheets before you realize you have an issue. Replace ironer padding and roll covers if worn or ripped to reduce mechanical abrasion. Make sure cleaning/waxing is on a routine schedule. Control chest temperature at 310-325 F. These heavier, larger linens are going to require slower processing.
It is important to educate banquet staff, pool attendees, servers, housekeeping and any other resort personnel who come into contact with these high-end linens about their cost and proper handling.
Each department should have proper soil carts or bins so that linen does not sit on the floor. These carts should be cleaned regularly and checked frequently for protrusions that could snag or tear linen. Besides sorting linen into normal classifications such as towels, sheets, pillowcases, etc., goods should be sorted by degree of soiling. This will eliminate over-processing and prevent unnecessary wear.


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Final Say: Bringing Integration to Life
June 12, 2008
In this article, Amy Fuller, Group Executive of Americas Marketing for MasterCard Worldwide, provides insight on how to effectively create an integrated marketing campaign.
Members Only Content
This content is available to ANA Members only. Please login below or create an account.
You may already be a member. Find out if your company is already an ANA member.

subset: commoncrawl


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Satire: Plague Hits M-A
Source: Ben Wiener
November 1, 2012
Hang on for a minute...we're trying to find some more stories you might like.
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Hundreds of M-A students were absent Wednesday due to a plague that has ripped through the school. The attendance office was inundated with calls from worried parents saying that their children would not be attending class as a result of this mysterious sickness.
School administrators have been searching for what could be a possible cause of this plague, but at this point are taking precautions to prevent its spread. For the first time this year, soap dispensers in the bathrooms were refilled in an attempt to reduce the spread of germs through unwashed hands. Administrative Vice Principal Karl Losekoot was also rumored to be at the Menlo Park train station preventing any students who may be afflicted with the plague from getting on the train and spreading it to others. "We're just doing what we can to keep this plague from spreading beyond the confines of Menlo-Atherton," said Losekoot of his decision to stake out the train station. Thankfully, the plague did not spread to those attending the parade being held in San Francisco to celebrate the Giants' World Series victory.
Though many students have been afflicted with this extremely contagious sickness, the administration is expecting them to make quick recoveries, and anticipate that most of the students who were out Wednesday will return to school within the next few days. In the meantime, school officials are remaining optimistic with regard to students' health.


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Following its planned move into the smartphone arena, Mozilla has teamed up with Panasonic to bring the Firefox OS to next-generation smart TVs. The companies say that the open platform, which is based on HTML5 and other web technologies, will give TV viewers more personalized and optimized access to web and broadcasting content and services through the internet.Read More
If you're a Netflix subscriber and you use a Mac or PC for playback, then you may be aware that the service utilizes Microsoft's Silverlight plugin to bring you all that Breaking Bad and House of Cards goodness. But for a variety of reasons, Silverlight isn't the ideal video delivery method, and Netflix has started looking towards a bright, HTML5-based future. Read More
Spanish start-up Aisoy Robotics is marketing a new robot that, while it may look similar to the famous Furby, is actually a fully programmable research and development platform. The Aisoy1 II robot comes with a variety of sensors (touch, light, position, temperature, and camera), microphone and speaker, a 70 mini-LED matrix display (for animated lips) and includes a dialogue system for speech recognition and synthesis, as well as computer vision software for face and object recognition, all running on the Linux operating system.Read More
Along with the various new features to individual applications that mark any full revision to Adobe's Creative Suite, this year's CS6 release saw the introduction of a new subscription model called Adobe Creative Cloud. We recently had a chance to chat with Adobe Creative guru Michael Stoddart who walked us through some of the new changes implemented in CS6.Read More
This year marks the 40th anniversary of Atari releasing its first arcade game. The name of that game was Pong, and although the gameplay consisted of nothing more than two paddles moved up and down to deflect a ball to the other side of the screen, it heralded the beginnings of a huge mainstream industry. What better way to celebrate that anniversary and the birth of the modern video game industry than by playing some Pong - and Missile Command, Centipede, and others - directly in your web browser thanks to Atari. With a little help from Microsoft.Read More
A combined effort between researchers at the Carnegie Mellon University Robotics Institute, the U.S. Geological Survey (USGS) and Google provides users with easy access to 13 years of NASA Landsat imagery of the Earth's surface. The new capability within Google Earth Engine lets users zoom in and out on any spot on the globe, moving back and forth in time between 1999 and 2011.Read More
Canada's QNX Software Systems wants to turn your car into the ultimate mobile device, complete with apps, infotainment, access to all your media and - of course - control of the car itself. To show how this concept might take shape, QNX put together a reference vehicle to demonstrate its "CAR 2" platform at the recent Telematics Detroit Conference.Read More
Who says you need to now how to write code in order to create and sell your own iOS game? iStencyl is a program designed to allow you to create your web and iOS games without having any coding experience. The system lets you develop entire games using its block builder rather than code, however, it does support Objective-C for those who are code-savvy.Read More
In April 2010, Steve Jobs' outlined why Flash would not be permitted on iOS devices in his "Thoughts on Flash" open letter. While Jobs made some valid points in terms of Flash's proprietary nature, security concerns, and the fact it drains the batteries of mobile devices, the popularity of the Skyfire 2.0 mobile web browser and standalone VideoQ Flash video player showed that there were still plenty of iOS users keen to Flash video on their mobile devices. Now Adobe has finally come to the party with its own solution that will allow Flash video content to be viewed directly within Safari on iOS devices. Because Adobe will use a similar technique to that of Skyfire, users of Android and Playbook mobile devices will also benefit in terms of battery life.Read More
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A medical expert can prescribe an antidote in order to temporarily control the problem. This may seem weird at the start since you may think about why on the planet you are inviting another foul smelling component within your vagina. You can finally leave behind the soreness and itching with this particular practical, simple, and hassle-free help guide cure candidiasis at home. Without a doubt one or more have contributed to your situation of reoccuring candida albicans symptoms.
Put some garlic juice and dilute the vinegar concentration towards the required level to counter itchy feeling. Each and every time an individual is enduring an overproduction of candida yeast into their system they normally tackle important dietary adjustments or have anti-fungal ways of battle the infectivity. Therefore to understand about the the signs of the yeast will be the first successful step towards preventing the further development of the fungus and yeast. Beyond this concept, the remedy should certainly head for your root trigger from the infection the absence of the yeast regulating bacteria. There may be damage to the bowel wall, which can lead to "leaky gut", which may cause additional toxins to be released into the bloodstream, and also cause food intolerance and effect the particular groups ability to absorb nutrients. Supplements are a different procedure of controlling your dietary ingestion to stop candida attacks.
It can also cause more distressing problems such as gas, bloating, indigestion, diarrhea and constipation. Herbs like calendula, rosemary, ginger and thyme have been discovered to be successful in eliminating yeast infection. Additionally it is possible to catch Oral thrush at any age, it is common in patients using a seriously compromised disease fighting capability such as those that have Aids or are HIV positive. Feeling very exhausted, having intolerance to foods, experiencing memory lapses inside them for hours a mental haze ultimately causing a lack of awareness are added customary infection symptoms.
Traditionally Natural Candida treatment plans have included the use of herbal anti-fungals, probiotics that happen to be beneficial bacteria that destroy yeast plus a strict diet. The male infection can be seen as brought on by the same candida (balanitis.) Balanitis symptoms, redness, sore or itchy penis tip and quite often discharge. Infected meats which were treated with antibiotics could kill healthy bacteria. Now, usually, the beneficial bacteria throughout your system keeps the fungus in check (your system in balance) so that it doesn't give you any problems.
sugars etc, while gathering your body's immune system and your beneficial bacteria in order to fight off the issue. When Clotrimazole is employed as a vaginal cream, it's applied utilizing an applicator once a day before bed for a week. These are supplements that provide your intestinal lining having an increased volume of helpful and healthy bacteria, what type that help you control Candida gigantism in the first place. Other medical problems which are usually associated with yeast infection include utis and possible complications while pregnant.
In other words, these conditions if treated effectively present non recourse to women. This is among the latest tests, utilized to detect candida and this can be done by going for a drop of blood from the fingertip. Research indicates that stress can in fact make people vulnerable to yeast-infection, and it can also aggravate symptoms. You'll want to reduce or eliminate refined sugars from the diet. Candida (sort of yeast which triggers candida albicans) fosters in people who have got diets which might be high in sugar. They provide you with shots of vitamin so the deficiency disappears.
Additionally, as a side advantages youll feel more energized, healthier and vibrant. Additionally, it reduces the primary cause of the condition. By not keeping to a strict Candida diet, you may hamper your recovery from Candida. It is important that you take one of many above consistently for One or two months as a way to feel the full results of the cleansing. Prevention of a potentially painful or irritating condition is way better than being forced to apply a remedy. There's also a Sexually Transmitted Disease called Trichomoniasis which may be transmitted between partners.
Positive thing theres an herbal remedy for infection that can be easily present in local stores close to you. You know how you really feel and it is not normal! It is advisable to by from the quality store that you know the probiotic continues to be handled and stored well. Most farmers inoculate cows with antibiotics. For 2 weeks, an anti fungal supplement must be taken. You can see if you have an oral yeast infection by using a quick test in your house. Ventilation could prevent the overgrowth of fungus. Yogurt has Lactobacillus Acidophilus in their ingredients, that's found in a wholesome vagina.
Natural treatment method for candida albicans is much more effective since it not just eliminates the symptoms and also reduces all potential infection causing factors. The response of the EPD treatment for yeast infection varies among patients. It really is unfortunate how the products you purchase from the doctor or drug companies may never completely cure your candidiasis. If such condition happens, the standard count of fungi that this skin used to have will result to abnormalities which in turn cause the signs to appear. Precisely what do you do when you have a candidiasis?
Studies have shown that candidiasis is extra frequent inside the populations of developed countries – probably a minimum of in part owing to the convenience food life style. Few can honestly say they know why candida albicans are contagious. It's once the defense system in the body is overwhelmed the yeast will be able to take over. In a very 2002 examine revealed inside Journal of Obstetrics and Gynecology, solely Thirty three percent of ladies who had been self treating for the yeast infection truly stood a yeast infection.
It can be found growing within the vagina, foreskin of your penis, and in skin folds.


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So, from now until the end of this year I've decided to post something once daily.
Oh boy.
This would be because of my lack of posting to this site, and the fact that promising something to an ambiguous internet community helps me get work done. I have no idea why, it just does.
Nah, these works will not be masterpieces. More like doodles and random tests, but hey it'll be fun.
right? right.
Suggestions for what I could draw would be appreciated, just in case my uncreative mind seems to run out of ideas.
Which happens on many of occasion.


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Différence entre Implication et Engagement (Agile/Scrum)
Par Fabrice le mardi, 3 février 2009, 11:50 - Inclassables - Lien permanent
Ken Schwaber (who co-developed the Scrum process with Jeff Sutherland in the early 1990s) introduced the concept of chickens and pigs with the daily scrum. Each attendee is either a chicken or a pig. The metaphor comes from the idea of a project to open a restaurant of bacon and eggs. In such a project, the pig is said to be committed but the chicken is merely involved.
The various translations of these cartoon are available on .
Committed and involved could be mapped to the RACI designations for roles and responsibilities. This might help to map an agile process into a more formal or traditional organization :
- Committed (pig) is the equivalent of R(esponsible) and A(ccountable)
- Involved (chicken) is the equivalent of C(onsulted) and I(nformed)
On Agile projects the term Pig has come to describe all the developers, designers and testers who commit to the actual work. The term Chicken is applied to everyone else who make intellectual contributions but do not commit to any work.


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We offer a wonderful NO RISK Return Policy!
This 100% Authentic Anne Barge 510 couture bridal gown is truly an incredible gown to wear on your wedding day! The peach colored Silk Organza fabric is very soft and light! The crystal applique and buttons are beautiful and add the perfect amount of sparkle! The gown is in Ready to Wear Condition! This is just one of the many designer couture bridal gowns that we sell at www.yourdreamdress.com.
This gown has Never been worn to an actual wedding/event. Please visit the 'About Our Dresses' section on our website for more details. As with any dress/gown, alterations are usually needed for the best fit. Please make sure to measure yourself (with undergarments only) and compare to the above measurements. Keep in mind that Evening/Bridal dresses usually run differently (usually smaller) than daywear.
Our No Risk, Return Policy:
When you receive the gown or accessory, you will need to contact us by email or telephone within (3) three days of receiving (signing for) to state if you will be keeping the item or returning it. The item would then need to be shipped back by UPS, Fedex or USPS, fully insured (for your protection) and be received by us within (7) seven business days in the same condition as it was sent. Once we receive the item back at our location we will inspect it and, if in the same condition as the item was sent to you, we will refund the price of the item. The shipping to you and from you would not be refunded, only the cost of the item.
If we would not hear from you within (3) three days of receiving (signing for) the item, we would consider the item satisfactory and no returns/refunds would be accepted. Please feel free to email us at firstname.lastname@example.com or call us at 717-506-0343, if you have any further questions, and we will be happy to help!
Payment Methods: We accept Paypal & major credit cards (Visa, Mastercard, & Discover).
We ship Worldwide! (Except a few select countries, please contact the seller.)
Your Dream Dress believes in personalized customer service, so if you have any questions, please do not hesitate to contact us. Also, if you would like additional gown photos, please let us know. We will be happy to help! Our telephone # is (717) 506-0343.
We look forward to helping you with your dream dress!
- Label Size: 8
- Street Size: 2
- Bust: 33
- Waist: 27
- Hips: 37 1/4
- Height with Shoes: n/a
- Alterations:
- Color: Pastel
- Silhouette: Trumpet
- Material: Organza, Silk
- Neckline: Strapless
- Style: Classic, Glamorous, Modern, Not white
- Condition: New
- Original Owner: Yes
- Has Original Receipt:
- Preservation Method: New, Ready to Wear Condition
- Terms of Sale: Returns Accepted
- Location: , PA
- Will Ship to: Other
- Payment Methods Accepted: Other
Please read our BUYER'S GUIDE before purchasing a dress online.


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Looking to get away? Allegiant Air is offering their popular "Fly Free to Vegas" promotion from Fargo, Bismarck, Sioux Falls and other cities serviced by Allegiant.
The sale runs until July 28, 2010 and is good for travel by September 30. To be valid the offer give a free flight when two air and hotel packages are purchased.
A minimum of three night stay must be purchased and the deal is not available on previously purchased tickets.
For more information visit allegiantair.com


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We talked with John Burk and others about different ways to manage student capstones. We discussed whether there's a distinctions between capstones and projects. We also discussed scheduling time for students to present in the Global Physics Department. If you have students doing a project where they would benefit from presenting to us, feel free to contact Andy (firstname.lastname@example.com or @arundquist).
Here's the recording of the session.
This week (2/6) we'll be talking with Todd Zimmerman about Learning Outcomes Based Assessment (LOBA).


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Photo: Pind Balluchi Bar and Grill
Hot Stones Steak and Seafood Restaurant
For scorched meats and seafood
Located across the river from Central mall, Hot Stones is all about 'sizzling' aesthetics. Its concept revolves around cooking your fresh meats and seafood on serpentine volcanic stone slabs, sealing in the natural juices in fast, (good) noisy way. We recommend the angus ribeye set ($50) for meat lovers (beef is air-flown directly from the States), while affordable two-course lunch sets ($15) – in which you can pick Australian beef sirloin or salmon and hamachi sashimi for choice of mains – are also available.
Book a table here | 3D River Valley Road, #01-06 | Opening hours: Mon-Thu noon-3pm, 6-11pm; Fri noon-3pm, 6pm-2am; Sat 6pm-2am; Sun 6-11pm
Octapas Spanish Tapas Bar
For bona fide dishes and delightful drinks
This popular establishment is a regular haunt for nearby office workers, be it for lunch or for post-work drinks in its sheltered or al fresco areas. Octapas' Spanish offerings are authentic and distinct, evident from items such as grilled squid in balsamic vinegar ($16) and beef tenderloin cubes cooked with olive oil and garlic ($17). The drinks menu isn't too complex either, from the likes of lychee sangria ($15.50) to daiquiri cocktail ($16.50).
Book a table here | Address: 3D River Valley Road, #01-08 | Opening hours: Sun-Thu noon-1am; Fri & Sat noon-2am; Eve of public holidays noon-2am
Pind Balluchi Bar and Grill
For exquisite North-West frontier selections
This fairly new restaurant impresses with Pakistani and Punjabi highlights, with its cooking hallmark comprising slow-grilling techniques and an intense spice marinating process. If you're new to this cuisine, expect deep flavours and authenticity with the likes of bhatti chicken ($24) and galouti kebab ($28). The former is boneless chicken meat that has been subjected to an overnight marinate consisting of black peppercorns and garam masala, while the latter is lamb pattie that is hand-minced approximately 32 times and then flavoured with 136 spices.
Book a table here | Address: 3B River Valley Road, #01-15 | Opening hours: Tue-Fri 6pm-midnight; Sat & Sun noon-2.30pm, 6pm-midnight
Restaurant Madame Butterfly at Forbidden City
For superior Indochinese cuisine
By utilising the artful presence of Chinese paintings, antiques and calligraphy, this establishment portrays an Old World oriental charm mixed with modern ingenuity. The menu is also full of well-crafted Indochinese options and seems fit for an indulgent emperor. We recommend the crowd favourite Indochine XO beef (tender meat expertly sautéed with XO sauce, $28), as well as crispy prawn rolls in silver thread skin (fresh prawn rolled in crispy Vietnamese silver thread wrap, $16++) that whets your appetite further.
Book a table here | Address: 3A River Valley Road, #01-02 | Opening hours: Mon-Fri noon-3pm, 6.30-11pm; Sat 6.30-11pm
Vintry at Royal Selangor
For great wines and trademark pork ribs
The interior décor of Vintry is a classy makeup of red-bricked walls and overcast wood, dotted with intimate booths and high barrel tables. Renowned for its library-style wine display and an array of 32 wines-by-the glass choices, the kitchen is just as competent. The restaurant's signature barbecue pork ribs ($28) is a must-try, and there's also the east Asian duck confit (duck legs slow-cooked in duck fat and then brushed with lemon grass soy, $30) to complement your glass of exquisite Spanish acustic celler brao (150ml, $30).
Book a table here | Address: 3A River Valley Road, #01-01 | Opening hours: Sun-Thu noon-1am; Fri-Sat noon-2am; Eve of PH noon-2am


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Are you searching the internet for the best reviews on best adjustable dumbbell for p90x? If "Yes", congratulations! You landed on the right page. This comprehensive review of the top three best adjustable dumbbell for p90x can help you decide which product will meet your workout needs.
Bowflex Selecttech 552
You don't have to worry about cancelling an important appointment or driving to the gym on boring days. Just get your Bowflex 552 Dumbbells, best adjustable dumbbell for p90x on your free time and work-out those abs and muscles until you achieve the body you desire.
The product was built with the state of the art technology that allows rapid shifting from one weight to another in the fastest time possible. It is durable, reliable and technologically advanced to ensure that you have the best results for your muscle training exercises the fastest and easiest way possible.
Product Specifications
- More than 30 exercise options
- Weight Range: 2.27 to 23.8 kg(5 to 52.5 lbs) for every dumbbell
- Weight settings: 15 kg or 5 up to 7 52.5 lbs
- Dimensions of every dumbbell
- Width: 8 inches
- Length: 15.75 inches; 9 inches tall
- Weight of every dumbbell: 52.5 pounds / 23.8 kg
Bowlex SelectTech 522 Features
- Changes from 2.5 lbs increments to the first 25 lbs
- Incredibly adjustable from 5 lbs up to 52.5 lbs
- Unique dial system that combines 15 sets in one
- Great space saver! A set of Bowlex is equivalent to 15 dumbbell sets!
- 2-year warranty!
Bowflex SelectTech 552 Dumbbells special features:
Adjustable weight settings in seconds. If you are afraid of sore muscles and workout-related injuries due to sudden shifting of weights, relax! These best adjustable dumbbells for 90x allows you to gradually increase the increments as you adapt to your workout plan. For example, you can start with 8 pounds. Once your body adjusted to the weights, you can shift the increment to 10 pounds. Little by little, your body will adjust to the weights and before you knew it, you can already handle heavier plates.
Simply adjust the increments from 5 lbs up to your desired weights which can be as heavy as 52.5 lbs while you're doing your routine. Its fast changing functionality can make you change the weights in seconds without interrupting your workout.
Its weight changing functionality is so easy to set up. It won't take more than 30 seconds of your time to adjust the weight settings. You can also choose from the weight setting options that will match your workout needs.
Handy and space-saving equipment equal to 15 dumbbell sets: If you're worried that you don't have enough space in the house to have your very own gym-quit it! Bowlex best adjustable dumbbells for 90x is equivalent to 15 pairs of traditional dumbbells in functionality.
Weider SpeedWeight 120 Adjustable Dumbbells
If you want the best adjustable dumbbell for p90x, but you're not interested in Bowflex- Weider SpeedWeight 120 Adjustable Dumbbells can be a good alternative.
Product Description
The Weider 120 lb. Adjustable SpeedWeight Dumbbell Set has a fast and simple adjustment that allows you to select between its 10 weight setting in an easy way. It is the ultimate workout tool that allows a convenient weight training experience.
- · 15 to 60 lbs weight range (6.8 up to 27.3 kg) for each dumbbell
- · Weight Settings: 10. In pounds: 15, 20, 25, 30, 35, 40, 45, 50, 55, and up to 60 lbs
- · Weight 60 pounds or 27.3 kg each dumbbell
- · Free Weight Stand
- Free Storage Trays
Why is it given a 120 number?
Weider SpeedWeight 120 adjustable dumbbells are called such because each dumbbell weighs 60 lbs. So, you'll get a total of 120 lbs for the two dumbbells. You can start your dumbbell from 15 lbs. It's easy to adjust because it also goes up in 5 lbs increments.
If you want to maximize it to 60lbs you can do so. Simply choose your weight settings. It can be 60, 55, 50,45,40,35,30,25,20 and 15 lbs-depending on your ability to handle the weights. You have the chance to choose if you want heavier weights or the lighter ones. The weights are made of top quality materials that made it sturdier than other brands.
How it works
You can select the suitable weights for your workout the smooth way by doing these simple steps:
- Rotate the center handle ring to your desired number
- Pick your dumbbells off the weight stands
If you do it right, you'll realize that the weights feel great on your hands. Of course, every product has its pros and cons. Here's a list of the top points and small issues of this product:
- Robust dumbbells-composed of all metal sliding cam locking system
- Adjustable: You can adjust the increments up to 60 lbs on each hand. You can be confident that your dumbbells will allow you maximize your workouts.
- Free dumbbells storage trays. You don't have to worry where you will store your dumbbells. If you have a small space at home, you can simply place it in the storage trays after your workout and put it on a corner. It won't take up much of your space and it won't add up to the clutter in the house either.
- Free weight stand. If you want to do bench dips you can do so with its sturdy weight stand.
- It is 18 inches long- a little bit longer than other products. But, this length does not interfere with your dumbbell exercises.
- It is a bit pricier that the two products mentioned in this review. But, the cost is compensated by the additional 10lbs weight and more intense workouts you can do with these dumbbells.
Final thoughts on Weider SpeedWeight 120
Weider SpeedWeight 120s are the best adjustable dumbbells that will leave you satisfied with the results. These are robust and durable dumbbells that are literally great on every aspect. It is pricier compared to other products but you also get a trustworthy design, amazing and well-built weight stand plus the 60 lb weights!
Ironmaster Quick-Lock Dumbbell
If you're searching for the latest generation of best adjustable dumbbells for 90x, try Ironmaster Quick-Lock Dumbbell. Each dumbbell can be adjusted as quickly as 15 seconds with its quick lock design. You also get a weight stand for free. For a reasonable price, you have a chance to have a complete set of free weight dumbbells right at the comfort of your own home. It's just like a traditional dumbbell only that it has no restrictions or concerns as to its safety and rattling sounds.
Product description:
Ironmaster Quick-Lock Dumbbellbest adjustable dumbbells for 90xis made up of heavy duty and plastic-free materials. These dumbbells set also come with two handles plus four locking screws and plates (, 24 ea. 5 lb and 4 ea. 2.5 lb).
- Weight of handles: 5 lbs empty
- Weight of each locking screw: 2.5 lbs
- Starting weight for each dumbbell before the plates are added: 10 lbs
- Weight of plates that can be loaded on each handle: 65 lbs
- Dimensions at the 75lb size: 6.5″ x 6.5″ x 14.5″
- Free Stand
- Free Exercise Poster
- Limited lifetime warranty
- Quick-Lock design. Easily and quickly adjusts from 5-75 lbs in 2 1/2 lb increments in a matter of seconds
- Set has two dumbbells weighing 75 lbs each
- Space saving design. Only used up less than 2 square feet of your storage area
- Sturdy and solid construction. It has welded steel and chrome plated handles
IronMaster Pros and Cons
It provides a secure and comfortable grip. With its quick-lock mechanism, the product provides first-rate safety workouts. The plates will not drop off while you are doing your routines.
It is durable. Its iron plates and solid steel handles warrant lifetime use. Its quality and robustness is the most important reason why the offers a lifetime warranty for this set of dumbbells.
It is space-efficient: It was designed with the full-size stand with weights making the plates accessible and your room organized. The IronMaster best adjustable dumbbells for 90x set only uses up less than 2 square feet.
- Amazing bench and accessories included
- Just enough length for a convenient workout experience
- Nice and tough stand
- No awkward pillars
- No moving/ rattling plates
- Perfectly suitable for press exercises
- Standard 75 lbs maximum, and becomes 125lbs if with kit
- Traditional looking but well-made dumbbells.
Minor issues are listed below:
- It has no locking mechanism for its screw in pins. But, it's not an issue. It won't cause your dumbbells to fall apart while using it. But, there is a friction that prevents the pin from unscrewing.
- It takes a little longer to change the weights compared to fast-changing weights of IronMaster.
Final thoughts
These best adjustable dumbbells for 90x don't move or rattle when used. They are reliably solid and they also go higher in weight than other products. They are also cost-effective. However, it is not advisable for users who prefer lighter weights and those who are following a routine that requires fast-changing of weights.


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text:
Donald Rex Clark
Position: G-LB
Height: 5-11 Weight: 197 lbs.
Born: December 22, 1923 in Shurdan, IA
Died: August 6, 1989 in Huntington Beach, CA
High School: George Washington
College: USC (school history)
Weighted Career AV (100-95-...): 0 (15060th overall since 1950)
Sponsor this page for $5 and help Pro-Football-Reference.com provide this service. Your message will replace this ad.
Output includes all games from 1920 to 2015.


text:
2008 All Over Again
Supreme Court's Male Justices Violate Fourth Amendment Over Sonia Sotomayor's Devastating Dissent
Moving During Childhood Can Have Major Consequences Later in Life
The Donald Trump Story You're Not Hearing About
The Media Have 'Dropped Any Pretense of Objectivity' in Covering Donald Trump
By Linda Gordon $23.10
Perry Anderson $13.30
Flickr/The Toad
Ted Nugent, the musician and gun rights activist who last year told an audience at an NRA conference that he'd end up "dead or in jail" if President Obama was re-elected, will attend Tuesday evening's State of the Union address as the guest of Rep. Steve Stockman, R-Texas.
A look at the day's political happenings, including the government's pending legal action against S&P and Joe Scarborough becomes the latest conservative to smack down the NRA.
A look at the day's political happenings, including John Kerry's Senate replacement named and the GOP's failing attempt to rig the 2016 presidential election.
Flickr/NRA President David Keene
The NRA has already begun to lobby on Capitol Hill to counter the Obama administration's sweeping gun control proposals. To get a sense of what the the gun lobby group might do, it's helpful to look at how it scored a victory during the last major federal initiative to tighten gun control.
A look at the day's political happenings, including Michelle Obama's social media foray and word on Karl Rove's future at Fox News.
The National Rifle Association is facing criticism for a new ad that drags President Obama's two daughters into the gun control debate. The controversial video says the president is an "elite hypocrite" because he doesn't support the powerful gun lobby's proposal to put armed guards in schools across the country.
A look at the day's political happenings, including Mark Sanford's attempt to resurrect his political career and Stephen Colbert grills Piers Morgan about the U.S. Constitution.
By Mr. Fish
A look at the day's political happenings, including speculation about actor Ben Affleck's political future and Rachel Maddow's sounding off on the government's weak gun regulation efforts.
AP/Newtown Bee, Shannon Hicks
The gun lobby and the weapons merchants are counting on our notoriously short national attention span. They are counting on confusion, obfuscation and the quiet mobilization of allies to create one delay after another.
A look at the day's political happenings, including a serious female contender to become the next defense secretary and Nate Silver's analysis of gun ownership in America.
As a result of a grotesque confluence of cultural iconography celebrating the virtues of an armed citizenry, political cowardice in the face of pro-gun lobbies like the NRA, and a judiciary that has redefined the meaning of the Second Amendment, we have become a nation bereft of effective gun control, reduced to waiting for the next firearm fueled massacre.
A look at the day's political happenings, including the controversy over an alleged Romney campaign remark and Herman Cain comes to Mitt's defense on tax returns.
Christopher Weyant, Cagle Cartoons, The Hill
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Posted on Jun 24, 2016
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"The Biggest Loser" winner Rachel Frederickson said the anorexia controversy her 155-pound weight loss stirred was challenging, but it ultimately made her stronger.
"I could ignore [the controversy] because I was really proud of the work I did," Frederickson told Us. "And something I really learned was that I can't be judgmental of myself or others. You never know what someone else is dealing with. I know how I lost the weight, and I know that I did it healthfully and naturally."
The 5-foot-4 Rachel, who previously weighed 260 pounds, slimmed down to 105 pounds and was named the winner of season 15 of "The Biggest Loser."
Frederickson's emaciated body on finale night (Feb. 5) stirred rumors that she was suffering from the eating disorder anorexia or bulimia, but she insisted her weight loss was healthy, and she did not starve herself.
Rachel, 24, has since gained 20 pounds and now weighs a healthy 125 pounds. Frederickson was stunned by the onslaught of criticism surrounding her extreme weight loss, but said the backlash has made her more self-confident.
That's what I wanted to go on the 'Biggest Loser' for, to find my confidence and my self-worth. And I have found it! I found it when I stepped on that stage. And through the backlash and the controversy, I'm helping others find theirs, too."
Frederickson's skeletal appearance on finale night drew stunned gasps from longtime "Biggest Loser" trainers Jillian Michaels and Bob Harper. Michaels recently blamed Frederickson's trainer, Dolvett Quince, for letting Rachel to go too far with her weight loss.
"I look to Dolvett to really answer to this," said Jillian, author of Slim for Life. "We, as trainers, are allowed to talk to our contestants when they go home. Rachel [was] Dolvett's contestant."
Jillian said she stays in touch with her contestants after they leave the Biggest Loser ranch to monitor their progress, so Quince should have kept tabs to make sure that Frederickson's weight loss wasn't extreme or unhealthy.
Quince, the author of the bestselling The 3-1-2-1 Diet, insisted Rachel lost weight the healthy way and asked fans not to jump to conclusions.
Frederickson's super-skinny appearance caused outrage among "Biggest Loser" fans, who said selecting someone who looks unhealthy as the winner sends the wrong message. Show executives said they will tweak the weight-loss competition to provide more support and check-ins for the contestants after they leave the Biggest Loser ranch.
Despite the avalanche of criticism she faced, Rachel is glad to have opened up a debate on body image and healthy weight loss. "It started a discussion about body image," she said.
"I have so many people who will come up to me and say, 'Thank you. I've been criticized for being too thin or too tall or whatever — and now I can stand up and be proud and not let that affect me. Now I can really love myself. I think that's pretty powerful."
Suggested Links
- Biggest Loser's Bob Harper shares weight loss and diet tips in 'Skinny Meals'
- Tracy Anderson reveals Jennifer Lopez's workout, weight loss and diet secrets
- Kim Kardashian flaunts smoking-hot bikini body: Her low-carb ketogenic diet plan
- Ketogenic diet fueled New Zealand woman's 110-pound weight loss in 7 months
- Dr. Oz reveals inexpensive anti-aging wrinkle creams and weight loss secrets


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Many genealogists choose to join a lineage organization after they feel comfortable in their new hobby. Some genealogists start researching their family tree specifically to join a lineage group. Some genealogists choose not to join any groups but prefer to spend their time on research and solving family mysteries.
Those genealogists who decide to apply for membership into a group have a large pool of organizations from which to choose. A recent survey of women in the Fort Worth area who belong to lineage groups indicated that many of them joined the Daughters of the American Revolution first.
Some said it was because the DAR was the one they knew by name recognition. Some said it was the "gold standard" in lineage groups. Some joined simply because they found the information that made them eligible for that group first.
Regardless of which group these women joined first, many of them continued to join as they learned more about their ancestry and about the other organizations available to them.
Barbara Bardeen Cobb is a member of several lineage societies, including DAR and National Society United States Daughters of 1812, which are groups that honor military service of ancestors. These types of groups are some of the first that genealogists join.
However, Cobb is also a member of some cleverly-named societies that are not so well known, even among genealogists. She is a member of Associated Daughters of Early American Witches. The society's website states that membership is available to a woman who can "prove descent from an ancestor or ancestress who was accused or tried or executed for the practice of witchcraft prior to 31 December 1699."
She is also a member of "The Flagon and Trencher Society: Descendants of Colonial Tavern Keepers." This organization is open to males and females who "can prove direct descent from a person conducting a tavern, inn, ordinary, or other type of hostelry prior to 4 July 1776 (within the area which became the first 13 states)."
Cobb is a member of The Order of Descendants of Colonial Physicians & Chirurgiens 1607-1783. Membership is open to men and women "who are descended form a physician, chirurgien (surgeon), or licensed midwife practicing on the North American continent during the Colonial period, through 1783."
Cobb's other interesting group is the National Society of Women Descendants of the
Ancient and Honorable Artillery Company of Massachusetts. This organization is open to "lineal descendants of the 24 Founders of 1637 and for all members of the Ancient and Honorable Artillery Company between 1638-1774, for lineal descendants of the General court of Massachusetts Bay when the Charter was granted in 1638, namely, the Governor, the Governor's Council and for the Deputies to the General Court of 1638."
Amanda Cowan is a member of several organizations. Her first was DAR. Today, she belongs to nine groups, including US Daughters of 1812, Daughters of the American Colonists, Daughters of Colonial Wars, and other similar organizations.
But Cowan also belongs to the Guild of Colonial Artisans and Tradesmen. The organization's website states its purpose is to "recognize and honor our Colonial Ancestors who, through their efforts as skilled craftsmen, tradesmen, and talented artisans, were involved in the formation of the American Colonies from the founding of Jamestown, 13 May 1607, to the Treaty of Paris, 03 September 1783."
The lesson for genealogists is to be open to new discoveries and not to discount any piece of information about an ancestor. Even a small clue can lead to qualifying for an organization to honor an ancestor.
There are several websites that have lists of lineage societies, including The Hereditary Society Community of the United States of America and Cyndi's List.
To receive email alerts when a new article is posted, click on the "Subscribe" button next to my photo and bio, located at the bottom of this page or at the top of my main articles page. Follow me on Twitter: @ancestrysleuth to get other genealogy news. I am also the National Hobbies Examiner and write about people and their favorite hobbies. Follow me @funhobby for more hobby news. Other links of interest:


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"Government's a joke. All dey wan' is ya smoke cigarettes and cigar," Bob Marley told HIGH TIMES for a 1976 cover story. "[But] cigar wickeder den herb. Yeah, man, ya can't smoke cigar. Smoke herb. Some big cigar me see man wit', God bless! Me tell him must smoke herb."
Given the fact that daily marijuana use doesn't negatively affect health, while tobacco kills millions of people worldwide every year, that's some pretty sound medical advice from the dearly departed reggae legend. Puffing a joint instead of smoking a cigarette is, after all, an incredibly healthy, rational, life-affirming choice. And best of all, according to a new study published in the journal Addictive Behaviors, inhalation of the compound cannabidiol (CBD) -- found naturally in cannabis -- significantly decreases tobacco smokers' desire to light up a cigarette.
"This is the first study, as far as we are aware, to demonstrate the impact of CBD on cigarette smoking," according to researchers at University College London. "These preliminary data, combined with the strong preclinical rationale for use of this compound, suggest CBD to be a potential treatment for nicotine addiction that warrants further exploration."
Investigators conducted the double-blind study by supplying one set of participants -- all tobacco smokers hoping to quit -- with inhalers containing CBD, while a second set got a placebo. Over the course of one week, both groups were instructed to use the inhaler whenever they felt a craving for tobacco.
"Over the treatment week, placebo treated smokers showed no differences in number of cigarettes smoked," according to the study. "In contrast, those treated with CBD significantly reduced the number of cigarettes smoked by [the equivalent of] 40% during treatment."
Separate research has shown cannabis can also play a positive role in addiction recovery for those abusing prescription painkillers, alcohol and even heroin. According to a report by UC Berkeley's Dr. Amanda Reinman, published in the Harm Reduction Journal of December 2009:
"Forty percent [of medical marijuana users] have used cannabis as a substitute for alcohol, 26% as a substitute for illicit drugs and 66% as a substitute for prescription drugs. The most common reasons given for substituting were: less adverse side effects (65%), better symptom management (57%), and less withdrawal potential (34%) with cannabis."
In the Summer 2011 issue of HIGH TIMES Medical Marijuana magazine, fellow researcher Jennifer Janichek offered some specific thoughts on how to take Bob Marley's words to heart, reprinted below. Please share them with the tobacco smokers in your life!
Quitting Tobacco Use with Cannabis
The common withdrawal symptoms experienced by those attempting to kick a cigarette habit pose the greatest obstacle to making this vital change in behavior, and include overall irritability and tension, trouble sleeping, thoughts about smoking (urges or cravings), and slipping back into old using habits. The likelihood of relapse can also be raised by use of alcohol, high levels of stress, or even after a meal.
And make no mistake; despite tobacco's status as a fully legal consumer product, it's highly addictive even when compared to heroin, cocaine and other illicit drugs. So while it may at first seem counterintuitive to substitute a highly restricted drug for one that's available in every convenience store in America, patients who actually make the switch from tobacco cigarettes to medical cannabis, or simply use medical cannabis as a short-term replacement strategy, could very well be saving their own lives.
When it comes to quitting tobacco, cannabis is uniquely positioned as both a proven, effective treatment for the symptoms of withdrawal and a replacement for the very act of smoking tobacco cigarettes. Cannabis provides many individuals with feelings of relaxation, reduction in stress, irritability and sleep interruptions, and an improvement in mood -- all keys to quitting. Cannabis can also fulfill the ritual of holding or rolling a cigarette by simply replacing deadly tobacco with a much less harmful substance.
Again, research remains in its earliest stages, but successful strategies reportedly vary from using low-grade cannabis or "shake" joints to replace cigarettes, to eating a cannabis edible every morning and early evening, to use of a one hitter designed to look like a cigarette whenever a tobacco craving occurs. As always, any attempt to end use or misuse of a drug will work best as part of a comprehensive treatment program.


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Hermaphroditism of pulmonates: it was Ray who discovered it
Who discovered that pulmonate gastropods are hermaphrodites? I asked this question first in this post in 2005. Then in this post last summer I narrowed the answer down to 3 names. Subsequently, I was able to determine that the discoverer of pulmonate hermaphroditism was John Ray. A short article of mine summarizing this late 17th century discovery has recently been published in the July 2010 issue of Mollusc Word. You may download a pdf copy from here.
Of course, others before me had already figured out that the credit for the discovery went to Ray. I have only tried to publicize Ray's accomplishment on its 350th anniversary.


text:
Welcome to the Acoustic Guitar Community.
Mike Dawes & Amy Turk perform an unusual choice of arrangement....
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text:
Download Smile -joWKI4gn42I video
Download Smile -joWKI4gn42I video on savevid.com
Download Smile -joWKI4gn42I streaming video in flv, mp4, avi formats direct easily on Savevid.com.
Smile -joWKI4gn42I
- Provider: YouTube Link:
- Rate: Please rate this video Views: 0 Downloads: 1
Piano and cello arrangement of Pinkie Pie's Smile song. I applied a little artistic licence to the melody line, but don't tell anyone :P
Art was done by Glitcher:
Recorded in two tracks using a Yamaha P95 stage piano and a Roland AX-Synth keytar.
Download link! -joWKI4gn42I
- Tags:
- Category: Flag video


text:
Hold on before you have fruit and cottage cheese for breakfast or lunch, there's a recall you need to know about.
Kraft Foods Group is recalling 1.2 million cases of several brands of cottage cheese because they have been stored improperly and might cause illness.
Affected products include certain Knudsen Cottage Cheese, Breakstone's Cottage Cheese, Simply Kraft Cottage Cheese and Daily Chef Cottage Cheese products, Kraft said in a statement Saturday.
The products in question all have code dates from May 9, 2014 through July 23, 2014. They were distributed throughout the United States.
Consumers can find the code date on the bottom of the cup or the top of the package. Simply Kraft products with a plant code of 36-2158 on the cups or a "W" in the case code (e.g., "W 21 JUL 2014") are not affected. Simply Kraft products subject to the recall are only those with a plant code of 06-245 on the bottom of the cup and case code date without any "W" (e.g., "21 JUL 2014").
No other Knudsen, Breakstone's, Simply Kraft or Daily Chef products are included in the recall.
Do not eat these products. Return them to the store where purchased for an exchange or full refund. Or contact Kraft Foods Consumer Relations at 1-800-396-6307 between 9 a.m. Eastern Time and 6 p.m. Eastern Time.
According to HomeFoodSafety.org cheese should be stored the following ways:
Hard cheese, like cheddar, gouda, Edam, and Swiss, can last for 3 to 4 weeks tightly wrapped in the refrigerator after opening. It's okay to freeze hard cheese, but the texture and taste may suffer.
Remove mold from cheese by cutting a one-inch square around it; the rest is safe to eat.
Processed cheese spread can keep for 3 to 4 weeks in the refrigerator after being opened.
Pregnant women, young children, the elderly and people with weakened immune systems should not eat unpasteurized cheeses or soft cheeses like Camembert, Brie, blue-veined, etc.
The softer the cheese, the shorter the shelf life:
Cream cheese can last for 2 weeks
Cottage cheese can last for 10 to 30 days
Ricotta cheese can last for 5 days
Cheeses must be stored at a temperature of 30-40 degrees.


text:
Advanced Thermogenic Formula to Accelerate Weight Loss
Accelerated Weight Loss Agent
Maximum Strength
Pharmaceutical Grade
Recommended Use or Purpose: For use as a natural product to accelerate fat loss and icrease energy.
Recommended Dose: Take 1-2 capsules daily. For best results take 1 capsure in the morning and 1 capsule mid to early afternoon. Do not take more than 2 capsules per day. Do not take within 8 hours of bedtime.
Risk Information: Keep out of reach of children. Do not use if you are pregnant or nursing. Not intended for use of persons under 18 years of age. Before use, consult a doctor if you are under medical supervision. Use only as directed. Do not use if the inner safety seal has been broken. Store in a cool, dry place.
Active8 Nutrition will not be held responsible for any product information, statements, ingredients, or any ingredient changes of this product, or any product our company carries.
Active8 Nutrition will not be held responsible for any product information, statements, ingredients, or any ingredient changes of this product, or any product our company carries.
Rating: 10 out of 10
Posted by Samuel W. on 12th Feb 2015
This is a great product, works insanely well. Bodyfat is down about 4% too. I have a hard time dieting and need this stuff to burn off the calories as fast as possible. I could see better results really helps me get sweating more and burning body fat, i would definitely recommend this!
Rating: 8 out of 10
Posted by Ryan on 24th Oct 2012
I was working out, eating healthier (much, much healthier) and was seeing consistent and regular weight loss. However, once I added this to my new routine, I have seen the pounds drop. I have an app that tracks my weight loss, and I can look back at previous dates and see when I started taking PhD, because there is a sharp and continuous drop on my apps weight tracking graph from when I started taking it. And it isn't just water weight I'm losing, I was cycling water tight pills for a month before taking this product. I haven't been taking them now, but perhaps due to my continuous training regimen i'm still losing weight. Good stuff.
Rating: 9 out of 10
Posted by Kevin on 1st Dec 2011
So what is this is this new fat burner and what makes it so special? Well, according to the dictionary catalyst means "a substance that modifies and increases the rate of a chemical reaction" and that's exactly what this burner does. I feel like this is the strongest one I have ever taken, and I've tried them all.
Rating: 10 out of 10
Posted by Unknown on 5th Oct 2011
The weight is finally coming off! I've taken this product for two weeks and have lost over 7 pounds. I feel focused, full of energy, and my appetite is under control throughout the entire day. There is no excuse to skip the gym after work...I love it!
Best Tasting 100% Gourmet Whey Protein Shake, with Concentrate, Isolate, and Hydrolyzed Whey!
Brand: MUTANT
8,180 mg of 45:30:25 Pure Instant BCAA Supplements Power!
Brand: Allmax Nutrition
Achieve Longest, Biggest, and Sickest Pumps!
Brand: Magnum Nutraceuticals


text:
As of September 2012, Peek-A-Boo Revue will be taking over the burlesque classes from Studio Noir.
Please click the link above to go to their website,
and sign their mailing list to receive posts regarding upcoming classes.
Dale Rio will continue doing pin-up and promotional photography, so get in touch if you're looking to shoot!
This site will most likely be taken down soon, so please bookmark:


text:
Born August 8, 1981, in Aberdeen, Wash. ... son of Mary Beth Meyers and Bob Johnson ... has a brother that played baseball at Lewis-Clark State ... pre-arts & sciences major.
2002 (Sophomore) - After beginning the year as a top-three starter, lost his spot, then regained it in the last two-thirds of the Pac-10 season ... made 12 starts and one relief appearance ... capped off the season with an outstanding victory in the NCAA Houston Regional, earning a spot on the all-regional team ... allowed five hits and a run over seven and two-thirds in the Huskies' 3-1 elimination-game win over Texas Tech ... only threw one inning at USC and then missed a start at Oregon State due to a minor shoulder injury, but rebounded to start the season's final game against Arizona ... beat UCLA with a complete game ... allowed 11 hits, five runs (four earned) and one walk while striking out eight in that outing ... picked up first win with first career CG April 9 vs. UC Irvine ... allowed nine hits, four runs and no walks while fanning five in that one ... didn't walk more than two batters in a game during the regular season ... no decision in a good start vs. Stanford, allowing five hits and three runs over eight innings ... despite only getting five decisions all season, the UW won six of his last eight starts ... two losses were March 2 vs. Utah and May 26 vs. Arizona ... played summer ball for the Fairbanks (Alaska) Goldpanners, posting a 3-2 record and a 3.06 ERA as the Goldpanners won the National Baseball Congress World Series ... 2001 (Freshman) - Despite being a true freshman, began the season in the Huskies' weekend rotation and retained that role through most of the year ... picked up four wins on the season ... first win came March 3 at UC Riverside, when he worked five innings, allowing two runs on three hits and four Ks ... struck out five in five innings to beat Southern Utah on March 9 ... moved to 3-0 with his best outing of the season, an eight-inning start vs. eventual league champ USC ... allowed three runs (two earned) on eight hits over eight frames in that one ... suffered first loss in a shutout at Stanford ... fourth victory of the season came April 8 at Hawaii-Hilo ... no decision despite an outstanding outing vs. Gonzaga on May 15, when he allowed only two hits and two unearned runs while striking out five in seven innings.
Elma High School
Earned three letters as a pitcher and shortstop for coaches Jim Bleaker (sophomore and junior) and Scott Rowland ... attended the same school as former UW star pitcher Jake Kringen ... like Kringen, Johnson compiled a 0.00 earned run average as a senior and led Elma to the AA state championship ... named first-team All-Evergreen League and league pitcher of the year as a sophomore ... all-league as a junior and league MVP as a senior ... named the MVP of the Washington state all-star game after his senior season ... team went 18-5 his senior year ... in his final season, threw a perfect game against Capital High (a AAA team), striking out 14 ... also struck out 14 in a one-hit win over Othello ... earned three letters for the football team.


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49ers Coach Jim Harbaugh Pacing Indy 500 in the 2014 Corvette Stingray
Earlier this month we learned the 2014 Corvette Stingray would be pacing the 97th running of the Indianapolis 500 and now we know who will be driving the Laguna Blue Stingray. Jim Harbaugh, coach of the NFL's San Francisco 49ers has been named the official pace car driver and will lead the 33 Indy Cars
Report: Autoweek Spies 2014 Corvette Stingray Indy 500 Pace Car
Great news for Indy 500 Corvette pace car fans. Autoweek is claiming that the 2014 Corvette Stingray will be the pace car for the Greatest Spectacle in Racing and they say they have the spy photos to prove it. The photos show a specially-equipped Laguna Blue 2014 Corvette Stingray with safety lights testing at the
Indy 500 Winner Dario Franchitti Orders a New Corvette 427 Convertible
Here is an interesting Corvette spotted on the Boulevard inside the National Corvette Museum. It's a 2013 Corvette 427 Convertible with the 60th Anniversary package. But as you can see, the Corvette is also wearing the same Indy 500 graphics that the 2013 Corvette ZR1 wore as the Pace Car for the Greatest Spectacle in
Ryan Briscoe Tests the 2013 ZR1 Indy 500 Pace Car
Team Penske driver Ryan Briscoe averaged 226.484 mph to win the pole for this Sunday's 96th Annual Indianapolis 500. While that time guarantees he'll be starting at the head at the field, there are some other benefits that the Indy pole sitter enjoys like getting the opportunity to run some hot laps in the 2013
2013 60th Anniversary Corvette ZR1 To Pace 96th Indianapolis 500
Photo Credit: Indianapolis Motor Speedway After weeks of anticipation, we learned this morning that the 2013 60th Anniversary Corvette ZR1 will be the official pace car of the 96th Indianapolis 500. This is the first time the Corvette ZR1 has earned the role as the pace setter and with its 638 horsepower, it's the most


text: A Couples Group focuses on strengthening marriage and developing supportive relationships with other married couples. It is a safe place to grapple with the challenges and successes of married life. Using marriage-based curriculum, the group objective is to glorify God through honoring marriage and upholding faithfulness. We believe the Bible defines marriage as one man joined to one woman in a covenant relationship. Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up! Again, if two lie together, they keep warm, but how can one keep warm alone? And though a man might prevail against one who is alone, two will withstand him–a threefold cord is not quickly broken. Ecclesiastes 4:9-12


text:
Phillies Press Releases
Lineup of Phillies' Summer Events, Concerts & Promotions at Citizens Bank Park
Phillies' summer fun starts this weekend with XFINITY Fireworks Shows featuring the Philadelphia Orchestra
Paul McCartney at Citizens Bank Park Sold Out!
Paul McCartney's performance at Citizens Bank Park on Tuesday, July 12th has sold out.
Guest Info for the Paul McCartney 2016 Concert at Citizens Bank Park
Guest information for the 2016 Paul McCartney Concert at Citizens Bank Park
Guest Info for the Billy Joel 2016 Concert at Citizens Bank Park
Guest information for the 2016 Billy Joel concert
Semi-Finals for Phillies Carpenter Cup on Tuesday at Citizens Bank Park
Final four high school all-star teams - Philadelphia Catholic, Suburban One National/Bicentennial, Suburban One American/Continental & Delaware County - to compete with hopes of advancing to championship game
Female All-Stars Play Ball at Phillies Softball Carpenter Cup on Monday
Top female high school softball players from the tri-state area to compete in front of college scouts at Phillies MLB Urban Youth Academy Fields at FDR Park
PIR & Phillies to Honor Philadelphia Music Legends on Friday, June 17
Legendary recording artist Joe Simon, jazz recording artist Gerald Robert Veasley, and WDAS radio personality Patty Jackson to be honored on-field; Special guests include Rock & Roll Hall of Fame icons Kenny Gamble and Leon Huff
Top 5 Things at Blue Jays & Diamondbacks Series
Matt Stairs on Canadian Heritage Night T-shirt; Temple Univ. Chief Joe Garcia to make 1st pitch for saying NO MORE to domestic violence; Philadelphia International Records & Phillies to honor artists' Gerald Robert Veasley, Patty Jackson & Joe Simon; Plus… Aaron Nola's Dad, Bob & Brett Boone, Maikel Franco Bobble, Chevrolet Hawaiian shirt & new Father's Day player jerseys among weekend highlights
Tonight's Phillies Phestival Raises $718,689 for ALS Patients
Fans and Phillies family team up to #StrikeOutALS at annual autograph & auction party; Since Phillies adopted ALS in 1984 as their primary charity, $17 million has been raised for patient care & services in the Greater Philadelphia Area


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Lidingö offers you space to feel good! We focus on health, keeping fit and outdoor life. On the island you can stroll in nature reserves, swim in the sea, play golf, ski and much more.
Today, Lidingö has a population of around 45,000. Housing development on the island has taken place in stages, resulting in districts with their own distinct identity. They are often named after the original manor farms, such as Rudboda, Sticklinge, Hersby and Skärsätra. The shopping centre at Lidingö Centrum has some 40 attractive shops and boutiques.
Interested to do business in Lidingö and the Stockholm Region?


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Ana Reeder Movies and Career Information
Ana Reeder is an actress.
- Ana Reeder Movies before 2015
- No Country for Old Men 2007
- Acts of Worship 2001
- Diary of a City Priest 2001
- Homewrecker
Although updated daily, all theaters, movie show times, and movie listings should be independently verified with the movie theatre.
Contact mrmovietimes.com for information or comments. Please read the mrmovietimes.com Privacy Policy and terms of use. Enjoy the movie!
Copyright © 2016 Movie Times, Inc. Site Map | Google+


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Boston College Eagles vs Duke Blue DevilsSun, February 10, 2013 - 6:00 PMConte Forum in Chestnut Hill, MA
We are sorry, the date for this event has already passed. This event took place on 2/10/2013. Click here to view upcoming events for Boston College Eagles.
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Have a question? Need help? Call us at 800.477.5285


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High cholesterol can lead to health problems like heart disease and high blood pressure, which drastically shorten the lives of those who have to deal with them. Choosing to reduce cholesterol naturally before serious damage is done can help anyone struggling with a cholesterol problem protect their health and extend their life. Consider making changes that will make natural cholesterol reduction as fast and effective as possible.
Reduce Cholesterol Naturally Before Using Medication
Cholesterol medication is an unfortunate reality for many of those with high cholesterol issues that don't want to face eventual heart disease and heightened risk of a heart attack or stroke. While some people on cholesterol medication really do need the help of prescription pills, the majority of those who are taking something for high cholesterol will see better results from choosing to reduce cholesterol naturally. The right natural cholesterol reduction can work just as well as the best prescription drugs for many people without any of the uncomfortable digestive and muscular side effects that popular cholesterol drugs tend to cause.
Options To Reduce Cholesterol Naturally
• Eat Right - Eating right can help anyone with any level of cholesterol problem start to reduce cholesterol naturally. While eating right won't create the quick changes some need when they are struggling with serious cholesterol related issues, it can promote long term healthy cholesterol levels overall. Eating the right healthy monounsaturated and polyunsaturated fats while avoiding saturated fat types should be the first step anyone interested in keeping cholesterol levels low chooses to take.
• Exercise - Regular exercise has been proven to increase levels of healthy HDL cholesterol by a respectable amount in adults who were sedentary before they started activities. High levels of HDL can help lower the dangerous LDL cholesterol that causes plaque in arteries and leads to heart disease and high blood pressure. Even a small amount of regular exercise a few times a week can have a positive impact on overall cholesterol levels.
• Use Supplements - One of the best ways to reduce cholesterol naturally is to combine good food choices and healthy exercise with natural supplements designed to increase HDL levels and lower LDL levels through the use of the right vitamins, minerals, and fatty acids. Natural supplements can speed up the reduction of LDL cholesterol levels and increase HDL cholesterol levels with the same effectiveness that prescription drugs provide without any of the unwanted side effects or risks of medication.
Speedwinds Nutrition is the leader in nutritional supplements. One of their most successful products is Vasacor. Even with a proper diet, it is difficult to get adequate amounts of the vitamins and minerals that have been clinically proven to reduce unhealthy cholesterol levels. Vasacor works to reduce cholesterol naturally by being specifically designed to bring the recommended daily intake of these vitamins and nutrients into a single pill. Take control of high cholesterol levels and give what your body needs. To learn more about Vasacor and how it can help you, visit them at www.vasacor.com.
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By Matthias Inverardi
DUESSELDORF, Germany, Jan 22 (Reuters) - A German university board voted on Tuesday to launch a full-scale investigation into plagiarism charges against Chancellor Angela Merkel's Education Minister Annette Schavan that could damage the conservative leader's re-election campaign this year.
The University of Duesseldorf's doctoral commission voted by 14-0 with one abstention to start an examination into allegations that parts of Schavan's 1980 doctoral thesis, which she wrote 33 years ago, were copied from the work of others.
Schavan, who is one of Merkel's closest allies in the centre-right coalition, has denied any wrongdoing and said she wrote her thesis with a clear conscience.
The probe could embarrass Merkel ahead of the September federal election, where the German leader will be attempting to win a third term.
"The board has discussed the facts in detail and voted with a secret ballot by a score of 14-0 with one abstention to open a full investigation," said university dean Bruno Bleckmann. The board will meet again on Feb. 5.
Last month, in a preliminary step, a faculty board voted unanimously for a full inquiry.
The accusations are similar to those that in 2011 brought down Merkel's defence minister and heir-apparent, Karl-Theodor zu Guttenberg, but could prove more damaging for the government only eight months before an election.
As Schavan is education minister, the case is a direct threat to her credibility, and opposition leaders have called on her to resign. Merkel has said Schavan has her confidence.
Schavan was among the first to condemn Guttenberg for plagiarising his PhD thesis, calling it "shameful". Schavan's thesis is entitled "People and Conscience - Studies on the conditions, necessity and requirements for formation of conscience today".
Allegations of plagiarism have dogged her since May and she asked the university to examine them. A report by its philosophy faculty found indications of a "plagiaristic approach" on 60 of the 351 pages, magazine Der Spiegel reported. (Writing by Erik Kirschbaum; Editing by Louise Ireland)


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Softball Eliminated From A-10 Tourmament
May 14, 2004
AMHERST, Mass. - Saint Joseph's (21-27) and Temple (27-16) will meet tomorrow in the championship bracket of the 2004 Atlantic 10 Softball Championship. The Owls will need to win twice in order to win the double-elimination tournament. Saint Joseph's snapped host-school Massachusetts' (33-15) 73-game home winning streak with a 3-0 win to start the second day of play at the UMass Softball Complex. After Temple eliminated Fordham (35-24-1), 1-0, it upset Massachusetts, 4-3, to get into the winner's bracket.
In game one, SJU scored three runs in the top of the first inning and pitcher Dana Travis (16-10) shut out Massachusetts on five hits and two walks to snap the nation's longest winning streak at 72 games. Travis fanned three as the Hawks advanced to their first championship game in the 22-year history of the program.
Megan Richardson and Lindsey McNamara both singled and then Alicia Cunic walked to bring Jill Clementi to the plate. She chopped a ground ball to shortstop Hilary Puglia, whose throw home was high as Richardson slid home with what proved to be the winning run. Robin Berry walked in McNamara and Rachel Pawlikowski's RBI-groundout to shortstop plated Cunic to give SJU a 3-0 lead.
Travis got out of trouble in the sixth as two straight walks put Minutewomen on first and second with no outs. Pinch-hitter Denise Denis then hit a screaming line-drive up the middle that was snared by Clementi at second, who proceeded to step on the bag for a double-play. After retiring the first two batters in the seventh, Kristi Stefanoni laced a double off the top of the fence in left and Aisha Franke reached on an error to bring up Puglia, the A-10 Player of the Year. Travis enticed Puglia into a popup to shortstop Cara Deldeo to end the game.
In game two, Temple scored the only run of the game in the bottom of the fifth inning. Makeala Compton singled and pinch runner Nicole Undercuffler was sacrificed to second two batters later. With two outs and the potential go-ahead run in scoring position, Katie Weigle singled through the middle to drive home Undercuffler with what turned out to be the winning run.
A-10 Pitcher of the Year Kim Watkins (11-1) gave up just one hit in six innings before giving way to Richelle Villescas. Watkins waked two and struck out four. Villescas pitched a perfect seventh inning to record her third save of the year. Freshman of the Year Sara Kinney (16-14) took the loss for Fordham. She scattered five hits and walked two while fanning four.
The Rams had their best chance to score in the first as Krystle Henry opened the game reaching on an error and she stole second. Erin Brooks then reached on another error, putting runners on first and second. One out later, Katie Davis reached on a fielder's choice with Henry being forced out at third. Ivy Pollock then grounded out to end the threat.
In the third game of the day, Temple scored three runs, two of which were unearned off of UMass pitcher Jenna Busa in the first inning. Weigle was hit by a pitch to start the game and was sacrificed to second two batters later. After Adrienne Repsher walked, Alexis Gary singled to right driving home Weigle with the first run of the game. TU's Laura Gutscher then hit a ground ball to third base. UMass' Katie Jo Kelley threw the ball away and two runs were able to score.
Massachusetts came right back with two runs in the bottom of the frame. Puglia and Candice Molinari both reached on errors. Puglia scored when Molinari reached. Two batters later Denis tripled home Molinari with the second Massachusetts run, but that all they could get.
The Owls got one of the runs back on a RBI double by Jessica Rohn in the top of the second and the score remained 4-2 Temple until the bottom of the seventh inning.
Puglia tried to ignite a one-out Massachusetts rally by singling. Two batters later, Kelley was intentionally walked to bring Denis, the winning run, to the plate. Denis singled up the middle to keep the rally going and drove home Puglia with the third run of the game. Pam Sulick was the next batter and flew out to left field to end the game and propel Temple into the winner's bracket.
Villescas (14-13) went the distance for the Owls. She scattered seven hits and a walk while fanning two. Busa (13-8) pitched the first five-plus innings and gave up four runs (one earned) on five hits and two walks. She fanned two. Massachusetts left eight runners on base and also hit into one double play.
Temple, which has won 12 of the last 13 games against its cross-city rival, will need to win twice tomorrow for its first outright championship. The Owls shared the title with Massachusetts in 1990. Saint Joseph's is making its first appearance in the title game. First pitch is slated for 12:00 p.m. and live audio will be available on www.atlantic10.org.
Massachusetts will await word on a possible at-large berth into the NCAA Tournament. The selection show will air Sunday night at 8:30 p.m. on ESPNEWS. There are 64 teams in the field with 38 at-large teams getting in. UMass has appeared in the last nine NCAA Tournaments.
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Glucosamine & Chondroitin with MSM for Dogs & Cats promotes healthy muscles, joints and bones by enhancing strength and mobility, while providing joint pain relief when necessary. It contains a unique formula combining all-natural nutrients that are known for their positive effect on the entire muscular skeletal system, including muscles, joints, cartilage and tendons.
Glucosamine & Chondroitin with MSM for Dogs & Cats is a 100% natural remedy. Regular use will help to maintain your dog's overall health and mobility without any negative side effects.
The Natural Way
Natural remedies have been used for hundreds of years to support joint and muscle health. In the course of every day activities, your dog's joints, cartilage and bones are subject to a great deal of stress so it makes sense to do all you can to keep your dog's muscular skeletal system in top shape. Proper nutrition is vital when promoting healthy joints and muscles. As part of a natural, holistic approach to your dog's overall health and well-being, giving your dog or cat Glucosamine & Chondroitin with MSM will help support his/her immune system, support strength in their muscular skeletal system and, as a result, the enhance the overall health of your pet naturally.
60 Tablets per bottle
* Contains Glucosamine, Chondroitin, and MSM
* Promotes muscle and joint health
* Supports mobility and flexibility
* Encourages strong, healthy bones
* Improves liver function to purify the system
* 100% All Natural Ingredients
* Delicious Bacon Cheese Flavor
* Easy to administer
* Veterinarian Recommended
* Made in USA
Glucosamine Sulfate (500mg)
* Glucosamine Sulfate is a natural compound found in connective tissue.
* Glucosamine provides an important component for joint cartilage.
* Glucosamine supports healthy joint function.
* Helps promote joint flexibility and mobility.
Chondroitin Sulfate (400mg)
* Chondroitin provides dietary support for healthy joints and bones.
MSM (200mg)
* MSM provides an important component for joint cartilage.
* MSM is a dietary source of sulfur, an essential component of collagen.
Manganese Gluconate (50mg)
* Manganese is involved in carbohydrate metabolism.
For pets <24lbs, 1 tablet daily
For pets 25 – 49lbs, 2 tablets daily (1 in morning, 1 in evening)
For pets 50 – 100lbs, 3 tablets daily (2 in morning, 1 in evening)
For pets over 100lbs, 4 tablets daily (2 in morning, 2 in evening)
May be fed whole or crumbled/crushed and mixed with food. For optimum results, use regularly and take as directed.
How Long Does it Take to See Results?
Results will vary depending on factors like diet, exercise, and your pet's overall health. With regular use, you should see results within one (1) week, although some dogs will respond sooner.
How Long Will A Bottle Last ?
Depending on the size of your pet, one bottle of Glucosamine & Chondroitin with MSM tablets should last from 22 - 90 days.
Customer Reviews
- Great Service Review by Dana - Hamilton, Canada
You are to be congratulated on your excellent service, which is so rare these days. I bought [Muscle & Joint Support] for my dog's joints and bones and after using it for five days I can see the improvement. Thank You. I have emailed all my friends with your details. Keep it up. Thanks.
(Posted on 10/20/10)
- Highly Recommended Review by Phillip - New Rochelle, NY
My 12 year old Poodle does not shake or limp anymore since she has started the Glucosamine & Chondroitin. The very first day made a huge difference. She has been taking this for years. She does not shake or limp since she has been taking it. I do not go a day without giving it to her. I can't imagine what she would do without it.
(Posted on 10/20/10)


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Scrabble word: LANYARD
In which Scrabble dictionary does LANYARD exist?
Scrabble (US/Canada)
(61 pts)
Scrabble (UK)
(61 pts)
Official Scrabble (OSPD)
(61 pts)
(61 pts)
Words with friends
(47 pts)
Hanging with friends
(47 pts)
(7 pts)
Lexulous (US)
(52 pts)
Definitions of LANYARD in dictionaries:
- noun - a cord with an attached hook that is used to fire certain types of cannon
- noun - a cord worn around the neck to hold a knife or whistle
- noun - (nautical) a line used for extending or fastening rigging on ships
- A short rope or gasket used for fastening something or securing rigging.
- A cord worn around the neck for carrying something, such as a knife or whistle.
- A cord with a hook at one end used to fire a cannon.
- noun - a fastening rope on a ship
There are 7 letters in LANYARD: A A D L N R Y
Scrabble words that can be created with an extra letter added to LANYARD
All anagrams that could be made from letters of word LANYARD plus a wildcard: LANYARD?
Scrabble words that can be created with letters from word LANYARD
Images for LANYARD
Other Resources
SCRABBLE is the registered trademark of Hasbro and J.W. Spear & Sons Limited. Our scrabble word finder and scrabble cheat word builder is not associated with the Scrabble brand - we merely provide help for players of the official Scrabble game. All intellectual property rights to the game are owned by respective owners in the U.S.A and Canada and the rest of the world. Anagrammer.com is not affiliated with Scrabble. This site is an educational tool and resource for Scrabble & Words With Friends players.


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A Kim Pham arrest update has been provided by Santa Ana police. One of the five suspects in the brutal beating of 23-year-old Kim Pham has been arrested. The suspect is reportedly a woman from Santa Ana and in her 20s. The woman has been charged with assault with a deadly weapon and causing great bodily harm, reported the Los Angeles Times on Jan. 20, 2014.
The Kim Pham arrest was made by police early Monday. Detectives in Santa Ana used a video that was taken by a bystander to identify one of the suspects involved in the nightclub beating of Kim Pham. Police are still searching for two other women and two men.
According to Cpl. Anthony Bertagna, a Santa Ana police spokesman, the brutal beating of Kim Pham occurred early Saturday morning just before 12:30 a.m. as Kim Pham was waiting with friends outside the Crosby, a popular nightclub in Santa Ana's historic district.
While police do not know what prompted an argument between two groups of people, by the time police officers had arrived at the nightclub, Kim Pham had been kicked and punched about her body and her head to the point that she went unconscious.
"An eight-second video of the beating posted online shows a group of people in a violent scrum next to a utility box near 4th Street and Broadway. As a security guard in a dark blue jacket approaches, at least one person is seen kicking at something on the ground. Some of the bystanders can be seen pulling people away from the melee, while others watch or record the struggle on their cellphones. One woman in the video twirls her hair as the fighting continues."
According to the above report which shows the beating in front of Crosby, police are asking that anyone who can identify a person involved in the beating to please contact them.
The female suspect arrested in the violent beating of Kim Pham is only described by police to be in her 20s and from Santa Ana. Spokesperson Cpl. Anthony Bertagna said the name of the arrested woman would not be released until the others -- two other women and two men -- are apprehended.
Detectives are continuing to review surveillance video from nearby businesses and to look for witnesses and bystanders who recorded videos of the incident.
In addition to the Kim Pham arrest update, the young victim's family posted on Facebook that Kim Pham remains hospitalized on life support as doctors wait to use her donated organs. "Our beloved sister, daughter and friend Kim (Annie) Pham passed away on Sunday, January 19, 2014 at 12:36 PM. Kim is currently on life support because her wishes had always been to help others by being an organ donor."
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Now that the weekend is in full swing we've got some time to catch-up on a few items we've been meaning to share with you. A couple local wineries are up to some fun and interesting things, read on... Obama's enjoy 2008 Spottswoode Sauvignon Blanc This past week President Barack Obama surprised First Lady Michelle… Read More
January 2010
Cork Bits: ideas for your Napa Valley weekend
After a week of torrential rains, high winds and thunder storms the skies are expected to clear just in time for the weekend. Here are a couple Napa Valley events that promise to make things even brighter. Friday, January 22nd From 5pm - 7pm at Whole Foods in Napa you'll be able to taste wines… Read More
2nd Annual COCHON 555 Slated for February 28th at Silverado Resort
On February 28th Napa's Silverado Resort will play host to the 2nd Annual Cochon 555 event, which will feature five chefs, five pigs and five winemakers in a friendly competition. In celebration of National Pig Day, the event will see each chef prepare a 125-pound heritage pig from head-to-toe for attendees. From there, guests and… Read More
C Casa to bring 'innovative Mexican dishes' to Oxbow Public Market this Spring
As we strolled through Oxbow Public Market this past weekend we made note of the fact that, as announced late last year, Rotisario was closed. Work is already underway on the space, which is located at the North end of the market directly across from Hog Island Oyster Co., and a new establishment is expected… Read More
Under $20 Napa Valley Cabernet Sauvignon
Yesterday's San Francisco Chronicle had a solid round-up of Cabernet Sauvignon recommendations for under $20. Among those mentioned are two made from Napa Valley fruit. The 2007 Avalon Napa Valley Cabernet Sauvignon from Purple Wine Co. is one. Here's what the Chronicle had to say about this $15 per 750ml wine: [Purple Wine Co.]...keeps defying… Read More


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For over 15 years our expert luxury pool designers have been dedicated to creating pools tailored to the exact needs and dreams of our clients. We specialize in custom-luxury residential pools…including pools with infinity edges, rock formations, waterfalls/sheer descents, rock slides, lazy rivers, swim in place swim systems and much, much more. If you have imagined it, we have built it.
At Southern Pool Designs, we have walked our customers through the entire pool design and construction process to ensure they get the custom pool and spa of their dreams.
You can find our pools throughout Central Florida - Windermere, Dr. Phillips, Lake Mary, Heathrow, Sanford, Melbourne, Apopka, Wekiva Springs, Altamonte Springs, Longwood, Winter Springs, Oviedo, Maitland, Winter Park, College Park, Orlando, Bay Hill, Isleworth, Celebration, Championsgate, Port Orange, as well as Ocean and Riverfront areas.