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Reading 0
City 2
Aguero 40mins, Dzeko 88mins
- Match highlights
- Matchday centre
- Match reports
- 14 May 2013 21:59
- Posted by @markbooth_mcfc
City put their Wembley misery behind them to secure second place in the Premier League with a one-sided victory over Reading.
Goals from Sergio Aguero and Edin Dzeko at the back of end of each half helped ease the pain of a soul-sapping weekend for the Blue side of Manchester.
With Roberto Mancini relieved of first-team duties on Monday night, Brian Kidd took charge for the trip to Berkshire.
The interim manager made four changes from the XI that suffered Wembley heartache on Saturday, leaving Aguero up front alongside Carlos Tevez.
Pablo Zabaleta was one forced omission after his sending off in the FA Cup final, meaning there was a second Premier League start in a row for captain for the night Micah Richards.
Elsewhere, Kidd rotated the centre-backs, swapping Vincent Kompany and Matija Nastasic for Kolo Toure and Joleon Lescott, as well as bringing James Milner in for Samir Nasri.
City went into this clash with Nigel Adkins' relegated side knowing that a point would be enough to secure second place in the league at a place where the Blues have never won a Premier League match.
It was a lightning start from the Blues, with Aguero the first to test Alex McCarthy in the Royals goal after three minutes with a fierce effort from the edge of the area which followed an intricate, flowing passing move involving Silva, Milner and Barry.
The Blues were clearly in no mood to patiently draw out Adkins' men; instead they set about pinning the home side back in their final game at the Madejski Stadium of the season.
This early domination was interrupted by an injury to Kolo Toure after 14 minutes which prompted a reshuffle by Kidd, with Richards moving into the centre of defence and Maicon coming into the game at right-back.
City were at their slick, innovative best and produced another couple of golden chances to take the lead on the half-hour mark, the best of which fell to Tevez with a powerful header which McCarthy was somehow equal to.
Milner was involved in all of the away side's best work, drifting in from wide to link the play, along with co-conspirator Silva, who bewitched the Reading defence with his sly pivots, dropped shoulders and flicked passes around right-angled corners.
However, in some ways that first half was turning into the story of the season in a microcosm, with the possession and shot counter ratcheting up in the Blues' favour but an inspired opposition goalkeeping performance and a host of missed chances meant that City failed to showcase this superiority on the scoreboard.
That was until the 40th minute when City finally found the cut to go with the thrust.
From a short corner, Milner played a one-two with Silva and slipped the ball into Aguero, who didn't even take a touch to bring the ball out of his feet, side-footing past McCarthy into the far corner from the edge of the penalty box.
Devastating one-touch football, with precision passing, movement and a clinical finish to match.
In all, there were 10 shots on target for City in that barnstorming first-half and plenty of positive points for Kidd to make in his half-time briefing.
Five minutes into the second half, Reading were first to trouble either goal when Pogrebnyak met a cross from the right with a diving header but Joe Hart produced an excellent save to maintain City's advantage.
City then picked up where they left off in the first-half with more quick-fire interchanges and Yaya Toure was next to test McCarthy with a shot that looked destined for the far corner until the talented young stopper's finger-tipped intervention.
A couple more changes followed, with Javi Garcia entering the fray in place of Gareth Barry and Dzeko coming on for Aguero, who appeared to trudge off in some discomfort after straining to get on the end of a Milner cross.
The excellent, tireless Milner continued to heavily influence proceedings and nearly set up City's second with another cross which Dzeko flicked on for Richards to attempt an extravagant bicycle kick which wasn't too far away from the target.
Reading had a dangerous ten-minute spell from the 75th minute, during which time Tevez was required to clear off the line from Mariappa, Lescott got in the way of a McCleary effort and Karacan forced Hart into another sprawling stop.
In truth, an equaliser would have flattered Reading despite their late rally and even the most ardent home fan would be hard pushed to argue against City deserving a second goal which Dzeko provided in the dying moments.
An inspired reverse pass from Silva found the Bosnian, who took a couple of touches before slotting calmly past McCarthy.
Finally City had a winning margin that reflected their dominance and a silver lining to a stormy week.


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subset: commoncrawl


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By Stephen Trembley
By Stephen Trembley
FRESNO, Calif. --- The Fresno State men's basketball team started fall practice on Monday with a high-energy practice that focused on setting the tone for the upcoming season.
As a nod to the importance that third-year head coach Rodney Terry places on defense, the Bulldogs began fall practice with a series of aggressive defensive drills and continued to work on effort and execution throughout the first session.
"The guys had great intensity start to finish in our first day of practice," Terry said. "The tone of what is expected everyday was set today."
Prior to officially starting fall practice, the Bulldogs took a trip over the coast for a team retreat that helped lay the groundwork for fall camp.
"Great day and a half of team building," @FresnoStateMBB coach @RodneyTerry tweeted on Sunday. "It's time to get to work this week! Really like this group good kids who want to be good!"
The 'Dogs return four players from that contributed last season - led by senior guards Tyler Johnson (12.1 ppg/4.1 rpg/2.0 apg) and Allen Huddleston (9.7 ppg/2.1 rpg/1.7 apg). The other two returners are sophomores - guard Marvelle Harris (7.4 ppg/2.5 rpg/1.5 apg) and forward/center Tanner Giddings (2.1 ppg/1.9 rpg).
The newcomers are led by point guard Cezar Guerrero (transfer from Oklahoma State) and forward Alex Davis, with freshmen Karachi Edo, Emmanuel Owootoah and Paul Watson also figuring to make an immediate impact - especially due to the potentially season-ending neck injury suffered by sophomore Braeden Anderson, who played in ten games last season and was expected to be a significant part of the team this year.
Guerrero is a dynamic floor general that can facilitate in the transition and half court, while keeping defenders honest as a dangerous scoring threat at any time. Meanwhile, Davis adds a powerful rebounding authority to the Bulldogs' offensive and defensive arsenal.
Terry is asking Edo to focus on defense and take advantage of his ability to play above the rim. Owootoah's quickness and court vision are strengths and Watson provides add length and size on the perimeter - aided by his significant development over the summer with his strong work in the weight room.
Redshirt freshmen Broderick Newbill and Blake Williams have also made great strides in their development and have the opportunity to be keys part of the team this season.
Fresno State, who is entering its second season in the Mountain West, will open the 2013-14 season on Nov. 8 at UC Irvine. The Bulldogs' home opener is set for Saturday, Nov. 16 at 4 p.m. versus Northridge.
Season ticket packages are available starting at $149 by calling 559-278-DOGS or by visiting www.gobulldogs.com.
"Catch the Wave" - 2013-14 Fresno State men's basketball season tickets are now on sale and can be ordered online at www.gobulldogs.com or over the phone at 559-278-DOGS (3647). The official home of the Fresno State Bulldogs is 940 AM ESPN Radio.
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Free seamless bronze copper metal roof texture
Free Stuff / March 5, 2008 / 0 comments
Okay, I have some free time to refresh my tileable textures creation skills. I have started with more complex texture, but Photoshop crashed on me before I have saved my work.
Then I decided to choose less complex metal texture from CG Textures free collection: http://cgtextures.com
Here is preview of final texture rendered with use of displacement:
CrazyBump was used to create Displacement and Specular maps.
You can download final Bronze Copper Metal texture here:
It's 1400×1400 resolution .TGA files.
Diffuse, Displacement and Specular maps are included.
Additional examples of CrazyBump usage for displacement maps creation:


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Brand new bridal gown! It has never been worn, altered or in direct sunlight. Gown comes with bridal bag from store.
- Alterations: None.
- Preservation Method: Still hanging in bag purchased from store
- Terms of Sale: All Sales Final
- Original Owner: Yes
- Has Original Receipt: Yes
- Location: Santa Rosa, CA
- Will Ship to: Anywhere at Buyer Expense
- Payment Methods Accepted: Escrow.com
Please read our BUYER'S GUIDE before purchasing a dress online.


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|Oakley, Calif.
|High School:
|Deer Valley
|High School
* Click the STATISTICS link above for updated season and career collegiate season stats, or click here.
Career Highlights (Before 2011 Fall Season)
Low Round: 68 (-4) - Pacific Coast Intercollegiate (4/5/11)
Career Best Score: 222 (2+) 15th-t, Branch Law Firm Invitational (9/17-18/10)
Career Best Finish: 2nd, 220 (4+), Pacific Coast Intercollegiate (4/4-5/11)
Led UO in 3 Tournaments (Jr. 2, So. 1) and in 14 Rounds (Jr. 6, So. 2, Fr. 6)
Shot 7 Rounds Under-Par (68 (4-), 70 (-2), 71 (1-)x4, 72 (1-)), and 4 at Par (72x4)
As a senior in 2011-12, looms as team's top returnee, with its best career totals for scoring average (76.1), top-15 tourney finishes (7), # of rounds played and led (86 / 15), tourneys played and led (32 / 3-tied) and rounds under and at-par (8 / 4). Ranks top-15 all-time for Ducks career-wise in scoring average (fourth, 76.1), par or better rounds (sixth, 12) and finish percentage (15th, 59.1%). Staked her third top-five tourney finish with her runner-up effort in the Pacific Coast Intercollegiate as a junior, after she took fifth once as both a freshman and sophomore. As a junior, was one of three Ducks with season averages of 75.4 or better, and helped team log its all-time best team scoring average (299.64), win two tourneys, and finish one stroke shy of tying foran NCAA bid in the West Regional. As a sophomore helped UO to its first NCAA appearance in 10 years and its highest-ever Pac-10 finish (third). Ranked third on the team in season scoring average as a freshman, sophomore and junior. Prior to her collegiate debut, she was one of the West Coast's top prospects after she advanced to the second stage of 2007 U.S. Women's Open qualifying, and qualified for the 2007 U.S. Women's Amateur.
Fall 2011: Played all four tourneys for the Ducks and ranked second on squad in the final standings in the first two events, the Golfweek Conference Challenge (21st, 73-76-79-228) and Edean Ihlanfeldt Invitational (12th-tie, 77-75-76-228). Added another top-35 final placing in the Stanford Intercollegiate, which included her season-low round (a one-under 70) in the finale that tied for the team's low score of the day. She also carded two of her other three best rounds of the fall in the Stanford event (35th-t, 74-73-70).
2010-11: Played 10 of the team's 11 events - second-most on the squad, and stood top four for team in final standings of all of them. Her season scoring average (75.20) was the eighth-best in school history, and the sixth-best tally for rounds of par or better (7-tied). Led team twice in Pacific Coast Intercollegiate (second-tie, 77-75-68-220) and NCAA West Regional (23rd-tie, 224). Ranked third on squad in three events in the fall - the Las Vegas Collegiate Showdown (18th-t, 78-70-71-226), Pac-10 / SEC Challenge (47th-t, 73-80-73-226) and Branch Law Firm Invitational (15th-t, 72-74-76-222). Ended with five under-par scores, and also shot two par rounds - the first- and third-best tallies on the team, season-wise. Led team in six rounds, including two in the NCAA West Regional (pair of two-over 74's) and once each in the Pacific Coast Intercollegiate (4-under 68), Edean Ihlanfeldt Invite (1-under 71), Las Vegas Collegiate Showdown (2-under 70) and Pac-10 / SEC Challenge (2-over 73). That four-68 at the Pacfic Coast Intercollegiate at Half Moon Bay tied UO's fourth-best score ever, and was only three strokes shy of the school record (a seven-under 65). Ended campaign ranked nationally by Golfweek (138th, 74.45) and Golfstat (156th, 75.20) - both career season-ending bests. In summer of 2011, missed bid for U.S. Women's Amateur by one stroke with her three-over 74 at the Oakbrook CC in Lakewood, Wash. In other summer stops, advanced to match play in the Public Links and Women's Western (Florida) events, and also worked for the Eugene Country Club junior golf program.
2009-10: Played in 11 of the team's 12 events, and led UO once in the events' final standings, ranked second on four occasions and third three more times. Ended season ranked 208th nationally in the Golfweek rankings (75.10) - third-highest for UO behind Kendra Little (48th) and Cheyenne Hickle (187th). In April's Pac-10 Championships at the Eugene Country Club, tied junior teammate Erica Omlid for the Ducks' second-highest finish (18th-t, 73-76-76-225). In the other two postseason stops, stood third for UO in the NCAA Central Regional (38th-t, 77-79-81-237) and NCAA Championships (104th-t, 73-80-79-76-308). In February, tied her highest overall finish ever in the spring opener, the Peg Barnard Invitational at Stanford (fifth-tie, 76-74-150), and paced team in final standings for the first time in her career. Also ranked second on squad in March's Bruin Wave Invitational (33rd-t, 74-77-74-225) and tied her lowest spring tourney score. In fall, played in three of the team's four events, and ranked second on squad twice in the final standings in the Turtle Bay Collegiate Invitational (19th, 74-73-76-223) and Branch Law Firm Invitational (24th, 74-73-77-224, par 73). In September, shot team's low round of the Giustina Memorial Classic in the first round (1-under 71) en route to her second-lowest career tourney score (224). Altogether during the 2009-10 season, paced team in in two rounds, and posted one under-par round (1-under 71) and another at par (73) in her first four rounds of the fall, and ultimately ended with five more one-over rounds among her 32 on the season.2008-09: Was one of team's most consistent scorers on one of the West Coast's top squads, and played seven events (fourth-most among the eight-member roster). Stood 187th (75.41) in season-ending Golfweek national rankings and was one of three Ducks that were top 200 overall. Was one of only three Ducks that played in both the Pac-10 Championships (24th, 79-72-74-225) and NCAA West Regional (74th, 230) with a pair of All-Pac-10 picks, Cathryn Bristow and Kendra Little. Her highest overall finish came in the Oregon Duck Invitational at Shadow Hills Country Club (fifth, 73-75-76-224), and she added another top-15 effort in the Kent Youel Invitational (12th-t, 72-77-71-220) and third top-30 effort in the UNLV Spring Rebel Invitational (29th-t, 80-74-73-227). Overall, paced team in six of her 21 rounds, spread throughout five tournament appearances. Ended campaign with one under-par round (1-under 71), two more rounds at par, two more at 1-over and two more at 2-over. Ranked second on team in final standings in two events - the Oregon Duck and Kent Youel Invitationals - and ranked third on team in final standings in four other stops. Stood fourth on unit in her only other appearance which meant that she was one of only two Ducks with NCAA qualifier Cathryn Bristow that ranked top-four on team in every one of her season appearances. In collegiate debut, stood in a three-way tie as top Duck after two rounds of the Stanford Intercollegiate in her collegiate debut (57th-tie, 72-73-78-223). In summer of 2009, competed in U.S. Women's Amateur Qualifier at the Richmond Country Club (12th-tie, five-over 77), only two strokes behind the final qualifier and six strokes off the top score in the field. Earlier in summer, also competed in NCGA Women's Amateur championship flight at Pebble Beach (43rd, 93-85-178). In mid-July's TransAm National in Loudon, Tenn., she lost in match play opening round of 64, 1-up to defending champion Ashley Freeman of Texas A&M, after Edwards tied for 54th in qualifying (54th-t, 78-81-159).
Prep: Her Deer Valley High School team's MVP (Antioch, Calif.) as a senior, she was tabbed to the Contra Costa Times Top 100 Athletes in 2005 and '06, and was the newspaper's 2005 Golfer of the Year. She helped her team win the North Coast Section title and was named the Bay Valley Athletic League MVP. Played in three U.S. Girl's Junior Championships and advanced to the match play round all three times. She also played in the 2005 Junior World Championships in San Diego at Torrey Pines and the 2006 U.S. Women's Public Links.
Personal: Sociology major. Parents are Andria and Tom. Her older sister Alexis played golf at BYU, and her older brother Tom played golf at Delta.
Career Statistics
Year Rds Stks Avg Low Rnd
2011-12 12 914 76.1 70 (-2) (1 (-) par)
2010-11 30 2,261 75.4 68 (-4) (5 (-) par, 2 @par)
2009-10 32 2,471 77.1 71 (-1) (1 (-) par, 1 @par)
2008-09 21 1,586 75.5 71 (-1) (1 (-) par) 1 @par)
Total 95 7,232 76.1 68 (-4) (8 (-) par, 4 @par)
2011-12 Season Statistics
Fall Invitationals Par-Yards Place, Score By Round Avg.
Golfweek Conf. Ch. 72-6,405 21st-t, 228 73-76-79 76.0
Edean Ihlanfeldt Inv. 72-6,008 12th-t, 228 77-75-76 76.0
Stanford Intercolleg. 71,6-148 35th-t, 217 74-73-*70 72.3
SEC-Pac-12 Challenge 72-6,447 107th-t, 241 79-82-80 80.3
Fall Stats 12 rounds, 914 strokes (1 under-par) 76.1
2010-11 Season Statistics
Fall Invitationals Par-Yards Place, Score By Round Avg.
Ptarmigan Ram Classic 72- 26th-t, 221 72-74-75 73.7
Branch Law Firm Inv. 73- 15th-t, 222 72-74-76 74.0
Edean Ihlanfeldt 72-6,078 33rd-t, 227 82-74-71 75.7
LV Collegiate Shwdn 72-6,329 18th-t, 226 78-*70-71 75.3
Pac-10 / SEC Chllng 71-6,148 47th-t, 226 73-80-73 75.3
Fall Statistics 15 Rounds, 1,122 Strokes (4 (-)par, 1@par) 74.8
Spring Invitationals Par-Yards Place, Score By Round Avg.
Lady Puerto Rico Clas.72- 47th-t, 232 79-77-75 78.0
Battle at Rancho Bern.72-6,336 65th-t, 238 81-80-77 79.3
Pacific Coast Interc. 72 2nd-t,, 220 77-75-68 73.3
Pac-10 Championships 72 22nd-t, 225 72-77-76 75.0
NCAA W. Regional 72-6,266 23rd-t, 224 74-76-74 74.7
Spring Statistics 15 Rounds, 1,139 Strokes (1 (-)par, 3@par) 75.9
2010-11 Season Statistics 30 Rounds, 2,261 Strokes (5 (-)par, 4@par) 75.4
2009-10 Season Statistics
Fall Invitationals Par-Yards Place, Score By Round Avg.
Branch Law Firm Inv. 73 24th-t, 224 74-73-77 74.7
Giustina Mem. Classic 72-6,282 14th-t, 233 71-81-81 77.7
Turtle Bay Coll. Inv. 72-6,535 19th-t, 223 74-73-76 74.3
Fall Season Stats – 9 rounds, 680 strokes, 75.5 avg. (1 (-)par, 1 @par)
Spring Invitationals Par-Yards Place, Score By Round Avg.
Peg Barnard Inv. 71-6,092 5th-t, 150 76-74 75.0
Arizona Wildcat Inv. 71-6,166 53rd-t, 157 78-79 78.5
Bruin Wave Inv. 72-6,282 33rd-t, 225 74-77-74 75.0
Betsy Rawls Inv. 72-6,255 73rd-t, 242 73-82-87 80.7
Baylor Spring Inv. 72-6,387 62nd-t, 247 81-82-84 82.3
Pac-10 Championships 72-6,203 18th-t, 225 73-76-76 75.0
NCAA Central Regional 72-6,417 38th-t, 237 77-79-81 79.0
NCAA Championships 72-6,238 104th-t, 308 73-80-79-76 77.0
Spring Season Stats - Spring – 23 Rnds, 1,791 Strokes, 77.9 Avg.
2009-10 Season Stats – 32 Rounds, 2,471 Strokes, 77.2 Avg. (1 under par, 1 @ par)
2008-09 Season Statistics
Stanford Intercolleg. 71-6,092 57th-t, 223 72-73-78 74.3
Kent Youel Invite 72-6,208 12th-t, 220 72-77-71 73.3
Fall Stats 6 Rounds, 443 Strokes, 73.8 avg. (1 (-)par, 1 @par)
Spring Invitationals Par-Yards Place, Score By Round Avg.
UNLV Spr. Rebel Inv. 72-6,234 29th-t, 227 80-74-73 75.7
Duck Invitational 72-5,954 5th, 224 73-75-76 74.7
Ping/ASU Invite 72-6,290 70th-t 237 77-79-81 79.0
Pac-10 Champs 71-6,148 24th-t 225 79-72-74 75.0
West Regional 72-6,230 74th-t, 230 79-75-76 76.7
Spring Results 15 Rounds, 1,143 Strokes 76.2
2008-09 Season Stats 21 Rounds, 1,586 Strokes, 75.5 avg. (1(-)par, 1@par)
THE OREGON DIFFERENCE: Edwards on the Oregon Women's Golf Program
Q: How long have you been a Duck fan or wanted to come to Oregon?
AE: "Ever since I took my recruiting trip I fell in love with the school."
Q: When you talk to others about how you love being a Duck, what are the first things you talk about?
AE: "First I talk about my team and the program at Oregon. Second, I talk about the wonderful facilities at the school and all of the great equipment we get from Nike. The football team is also a great topic since they did so well."
Q: Besides athletics, what things initially attracted you to the University?
AE: "I loved the small college town spirit, I always wanted to go to a place that was in love with the college, and that is how it is at Oregon."
Q: What things do you remember from your recruiting trip?
AE: "Mostly, I remember walking into the Casanova Center and not believing all the wonderful things that were in there."
Q: What things do the coaches emphasize in the recruiting process?
AE: "The coaches emphasized a lot on hard work and time management. If you're serious about being an athlete, you have to take all of that into consideration."
Q: In what ways does playing in the nation's top conference prepare you to be your best?
AE: "I believe it gets you ready to take it to the next step, and to go on and play professionally. I think it pushes our team a lot because we want to try to be top in our conference."
Q: What are the special parts about playing in a college town like Eugene?
AE: "I love it when I wear my golf gear that people come up and ask me if I am on the team, and they say how they love the Ducks. I think that is one of the greatest feelings."
Q: Talk about the team's chemistry and what sets it apart from other programs?
AE: "I believe our team is very close - probably no other team is as close as we are – and we're all roommates with each other."
Q: Describe Coach Quiazon's mission statement or general philosophy to being successful.
AE: "I think she strives for commitment, and keeping your mind open to different options. I really like how she helps us individually with our swing, because no one has the same swing on the team."
Q: Oregon's state-of-the art facilities are a big thing in the recruiting process – what were your impressions of various ones?
AE: "I was extremely impressed and could not believe all of the wonderful facilities. I didn't even know such things existed. I felt like a professional!"
Q: Are there other unique elements in the University of Oregon athletic department that you didn't find anywhere else?
AE: "I thought it was really unique how much help you have offered, such as the nutrition, academic, trainer and any support needed."
Q: What's your major, and what led you to pick it?
AE: "My major is sociology, and I picked it because I found it interesting to know more about other countries and how their lives differ than ours."
Q: What extra academic resources do you take advantage of and how do they help you be your best in the classroom?
AE: "I really take advantage of the tutors. Anytime that I need help, I go in and they help me with all of my questions."
Q: Eugene offers so many close-by options to practice nearby – talk about what each course offers to help you with particular parts of your game.
AE: "Emerald Valley is definitely the place where I go if I need to work on any part of my game. I could practice out there for hours at a time. It has a great short game facility that a lot of other college teams do not have. Eugene Country Club is one of the top courses in America, and I love it because it offers a huge challenge to everyone. It really teaches you to be accurate with your game. Shadows Valley's greens are the best greens around, I love going out there to putt."
Q: Do you have a special pride to wearing the 'O', and why?
AE: "I am very proud to wear it because we have such good athletics, and the school its self is great."
- www.GoDucks.com -


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What is insulin?
Insulin is a hormone produced and released by beta cells in the pancreas. Insulin is released to help the body to regulate blood glucose. Insulin release is triggered by an increase in blood glucose from food consumption.
When is insulin used?
Insulin is used in the treatment of both diabetes mellitus (DM) type 1 and type 2. In type 1 diabetes, the pancreas no longer can produce insulin because the beta cells are destroyed. Therefore, all type 1 diabetes patients must receive insulin to regulate their blood glucose. In type 2 diabetes there still is some insulin being produced but the body does not respond well to it. In this case a patient can start with medications that help increase insulin sensitivity. In later stages of diabetes if other medications are not effective a patient may start insulin to help the body regulate blood glucose.
Different types of insulin
There are several different types of insulin. There are advantages and disadvantages to each type of insulin and there is no clear "go to" insulin. Each insulin is classified based on its onset, peak, and duration of action.
Side effects associated with all types of insulin include hypoglycemia (low blood sugar), weight gain, allergic reactions, hypokalemia (low potassium), and injection site reactions such as rash or pruritus (itching).
The four different types of insulin used in the treatment of diabetes are rapid-acting, short-acting, immediate-acting, and long-acting. Regardless of which type of insulin is used, patients should be monitored in the first few weeks of starting insulin and throughout treatment to ensure the dosage is appropriate. Each patient will respond to insulin differently and will need adjustments based on blood glucose readings to achieve target HbA1c goals and minimize hypoglycemic episodes.
Rapid-acting insulin: This type of insulin is administered just before a meal to help control blood glucose that will come from the meal. Since this insulin works very quickly it is convenient for patients to just inject and eat. The patient does not need to plan in advance when to eat. Rapid-acting insulin is also more effective at lowering postprandial (after meals) blood glucose than regular insulin. A disadvantage with this type of insulin is that the patient will have to inject at least two to three times a day to compensate for each meal. In addition, it is usually used along with an intermediate or long acting insulin.
Humalog (insulin lispro)- Onset: 15-30 minutes, Peak: 1-2 hours, Duration: 3-4 hours
Novolog (insulin aspart)- Onset: 15-30 minutes, Peak: 1-2 hours, Duration: 3-5 hours
Apidra (insulin glulisine)- Onset: 15-30 minutes, Peak: 1-2 hours, Duration: 3-4 hours
Regular or Short-acting insulin: Similar to rapid-acting insulin, this regular or short-acting insulin is also administered before a meal to help control blood glucose that will come from the meal. Since regular insulin takes slightly longer to start working patients will have to inject about 30 minutes before eating. This requires more planning and coordination of insulin injections around meal times. On the other hand effect of regular insulin will last longer than rapid-acting insulin and will reduce blood glucose for a longer period of time. Regular insulin's slower onset does not hold true when administered intravenously (IV) and is used in hospitals to reduce blood glucose quickly.
Humulin R (regular)- Onset: 30-60 minutes, Peak: 2-3 hours, Duration: 4-6 hours
Novolin R (regular)- Onset: 30-60 minutes, Peak: 2-3 hours, Duration: 4-6 hours
Intermediate-acting (NPH): This type of insulin is usually used along with rapid or short acting insulin to maintain blood glucose when rapid or short acting insulin wears off. Intermediate acting insulins are usually injected twice a day. A disadvantage with using this type of insulin is that the patient must roll the vial to mix the contents before injecting.
Humulin N - Onset: 2-4 hours, Peak: 4-8 hours, Duration: 8-12 hours
Novolin N - Onset: 2-4 hours, Peak: 4-8 hours, Duration: 8-12 hours
Long-acting insulin: This type of insulin is usually used long with rapid or short acting insulin to help maintain blood glucose after rapid or short acting insulin wears off. Long-acting insulin does not have a peak which means that its effects stays constant throughout the day. Type 2 diabetes patients are usually started on this type of insulin. Long-acting insulin alone is usually not sufficient to achieve blood glucose goals. Addition of a rapid or short acting insulin is usually needed. Lantus is injected once at bedtime while Levemir is injected once or twice (divided doses) daily. There is a slight structural difference in molecular structure of the two insulins. In contrast to Lantus, Levemir has a fatty acid attached at the B-29 amino acid position and the B-30 amino acid is removed.
Lantus (insulin glargine) Solostar Pen - Onset: 4-5 hours, Peak: no peak, Duration: 22-24 hours
Levemir (insulin detemir) Flex Pen - Onset: 2 hours, Peak: no peak, Duration: 14-24 hours
Premix Insulin : This type of insulin is mixed with the combination of a rapid or short acting insulin and an intermediate acting insulin. Long-acting insulin should never be mixed with any other type of insulin. The premix insulin allows less injections because patients will receive rapid or short acting insulin to cover meals while the intermediate acting insulin will act between meals as mentioned above. This can be more convenient for patients who would like to minimize the amount of injections. Below are some of the premix insulin available.
Humalog Mix 75/25 (75% NPH, 25% lispro)
Novolog Mix 70/30 (70% NPH, 30% aspart)
Humalog Mix 50/50 (50% NPH, 50% lispro)
Humulin 70/30 (70% NPH, 30% regular)
Novolin 70/30 (70%NPH, 30% regular)
Inhaled Insuin: Afrezza is a newly approved man-made insulin that is available as an inhalation powder. Upon inhalation, the insulin powder is quickly absorbed from the lungs into the blood stream. Like other insulins, Afrezza regulates blood glucose (sugar) by reducing the amount of glucose produced by the liver, as well as increasing uptake of glucose by cells. Learn more about Afrezza.
Herbst, K. L., and I. B. Hirsch. "Insulin Strategies for Primary Care Providers."Clinical Diabetes 20.1 (2002): 11-17. Web. 27 May 2014.
Barag, Steven H., DO. "JAOA - The Journal of the American Osteopathic Association." Insulin Therapy for Management of Type 2 Diabetes Mellitus: Strategies for Initiation and Long-term Patient Adherence. N.p., n.d. Web. 27 May 2014.
Dipiro, Joseph T. "Chapter 83 Diabetes Mellitus." Pharmacotherapy. a Pathophysiologic Approach. New York: McGraw-Hill Education, 2014. N. pag. Print.
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On the upper reaches of Park Avenue, sitting amid one of the largest concentrations of historic houses in Park City, the building that is now known as the Washington School House Hotel has seen Park City through the decades.
It was built in 1889, nearly a decade before a terrible fire destroyed much of the city, and later survived as Park City struggled through a devastating economic downturn. In the mid-1980s, as the ski industry was expanding, the building was turned into a bed and breakfast.
The Washington School House Hotel in 2011 underwent another revival, a major renovation that has won an accolade for its attention to history. The Historic Preservation Board, a City Hall panel assigned to Old Town issues, recently honored the Washington School House Hotel with the annual Historic Preservation Award.
"We liked their commitment to restoration," said Dave McFawn, the chairman of the Historic Preservation Board, adding that the building continues play to the "city's heritage, the days of past."
The upper stretch of Park Avenue, south of Heber Avenue, has long been a beloved part of Old Town for the influential preservation community. House after house is historic, and the newer ones tend to fit well on the street, neighborhood enthusiasts say.
"It's one that certainly stands out as you walk down Park Avenue," McFawn said.
He said the Historic Preservation Board considered four or five other properties for the award this year. It is the second year of the annual awards.
A piece of artwork depicting the Washington School House Hotel will be commissioned. It will be put on display at the Marsac Building. A painting of the High West Distillery now hangs in the building to mark its award in 2011.
In a report to the Historic Preservation Board prior to the selection of the award winner, City Hall's historic preservation planner, Anya Grahn, said preservation efforts are important to Park City and boost tourism and the resort economy.
"The restoration of the landmark Washington School Inn promotes historic preservation within Park City, which adds to our community's identity and sense of place," the report said.
The report indicated other properties that were under consideration were on Park Avenue, Sandridge Avenue, Empire Avenue and Norfolk Avenue.
The Washington School House Hotel building went up as a school and was turned into a veterans meeting space and dance hall in the 1930s, according to the hotel. It was vacant for a long stretch of the second half of the 20th century before being reopened as a bed and breakfast.
Jessica Davis, the general manager for three-plus years, said the renovation that garnered the award was undertaken between April and December in 2011, describing the work as freshening up the building and returning some historic architectural features. The project included redoing windows measuring nine feet in height so that they are no longer interrupted, as had been the look historically.
A native of London, Davis described the Victorian architecture of the Washington School House Hotel and said the building has a beautiful exterior.
"It reminds me very much of my childhood," she said.


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Nintendo has finalized the list of games that will be available on launch day alongside the new Wii U console. Even Nintendo's harshest critics have to concede that this is a very strong list.
Wii U On Sale November 18th for $300
Sunday, November 18th. That's the first day you'll be able to buy a Wii U of your very own. It comes in two packages — at two price points — with a healthy launch lineup, live TV integration, and a slew of accessories. Here we go. [Read more…]
E3 2012: Nintendo
Nintendo unveiled Pikmin 3, LEGO City Undercover, Batman: Arkham Asylum Armored Edition, Nintendo Land, and more to promote its upcoming new console, the Wii U. But a lot of games and important details weren't invited to the party. [Read more…]


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The Children's Museum Tucson hosts the Beyond Main Event: "Together We Move" on Saturday, January 11, 2013. This event is from 12 p.m. to 3 p.m.
The Beyond Main Event will include performances by Children Carrying the Sound, Tucson Twist-Its, and TUSD Magnet Schools.
There will also be various outdoor activities to take part in at the Beyond Main Event. Some of these activities include jumping castles, rock climbing, and interactive community booths.
Beyond is a community-wide festival that commemorates the January 8, 2011 tragedy and encourages healthy living and building a better community. Find more Beyond events around Tucson here.
About the Children's Museum of Tucson: The regular school year hours for the Tucson Children's Museum are 9 a.m. to 5 p.m. Tuesday through Friday and 10 a.m. to 5 p.m. Saturday and Sunday. During the summer the museum is also open 9 a.m. to 5 p.m. on Mondays. The museum is closed on Easter, Thanksgiving, and Christmas. Regular admission is free for ages up to 12 months, $6 for ages 1 to 18 and seniors, and $8 for adults.


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I'm curious, does anybody have a decent solution for sending e-mails via Mail.app at some scheduled times? I'm badly in need of something like that :)
You can use Apple scripts to setup mail app schedule mail via iCal
Or use web based service as Martin said
I believe that you don't consider Deferrersender (web based) to be decent. It's not, but it delivers.
UPDATE: An alternative, that doesn't use Mail.app (but Thunderbird) would be to use SendLater. An extension that does exactly that. But it's for Thunderbird. I couldn't find a similar plug-in for Mail.app.


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Tag Archives: bank nightclub
Photos: Rob Kardashian, Angela Simmons: Back Together?
*Rob Kardashian and Angela Simmons were rumored to have dated for a few months last year, but haven't been spotted together since last March, according to blog Wetpaint. Rob, currently on "Dancing With the Stars," popped up in Vegas this past weekend to host a night at Bank Nightclub – and Angela was by his … Continue reading Photos: Rob Kardashian, Angela Simmons: Back Together?


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When Rei Kawakubo opened the first Comme des Garçons guerilla store in 2004, she paved the way for a nascent retail trend that has since become an all but ubiquitous fashion staple: the pop-up shop. Housed in gritty, un-gentrified neighborhoods, the stores sold "seasonless" merchandise from past and current collections. These raw, quasi-gallery-like spaces functioned as foils to the flashy, high-profile "concept stores" dotting many of the more heavily trafficked global commercial strips, emphasizing product over property. Smithshop + Stor @ Khastoo, a temporary retail installation currently in Los Angeles, epitomizes how this retail novelty has matured. Housed in a small gallery far from the go-to designer thoroughfares of Roberston Boulevard and Melrose Avenue, Quentin Smith and gallerist Leila Khastoo have successfully fused a new blend of art and commerce.
Presented in conjunction with the exhibition "Give the People What They Want," the Smithshop + Stor @ Khastoo installation features Smith's collection of handcrafted interior objects, Smithshop, along with an assortment of vintage and contemporary pieces culled from his online retail project, Stor. Gallery-goers have their choice of gold ('70s era Sacha Brostoff pendant necklaces, a recent-season Véronique Branquinho skirt) or black (Dries van Noten pants, Smithshop's 'non-folding' chair) in addition to more colorful offerings from Khastoo artists Greg Parma Smith, James Hyde and Rob Reynolds.
"The decision to partner with Khastoo really had to do with collaborative vision, psychological space and the merging of concepts," Smith explained, adding that similar endeavors could be conceivably undertaken in any city or location, for any duration of time. In fact, Smith would ultimately like to embark upon a similar venture in New York, citing the ways in which progressive outposts like the Gagosian Gallery Store have already begun blurring traditional lines. "It's kind of like that old Warhol maxim, 'good business is the best art,'" he says. "You're re-thinking this idea of the white cube."
Despite the recent spate of contemporary art and fashion collaborations (Calvin Klein and Jean Shin for L.A. Arts, Robert Knoke at Seven New York) Smith is reluctant to define his latest outing as trend-driven. Each piece, he emphasizes, was chosen very deliberately in order to complement and enhance its setting. "There's a fine line to be considered," he explains. "We're curating retail to exist alongside art without compromising the integrity of either side." A lofty ambition perhaps, but one at which Smith and Khastoo have clearly succeeded.


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Jul 2, 2014 11:10 AM
While a Personal Shopper can give you what you need for real life, I'd Rather Be sets you up for fantasy lives you didn't even know you had. Because sometimes a new shampoo isn't enough for a whole new you. (Want us to outfit your alter ego or your alternate reality? Just say the word!)
Ah, the quintessential '90s bimbo: Kelly Bundy. We set out to make an outfit inspired by everyone's favorite teenage trollop and boy, was it easy. If Kelly was a real person alive today, her Instagram and tumblr follower count would be in the thousands, for sure.
Lola Skye Bleach Ombre Denim Short ($44)
Cyd Super Crop Bardot Top ($8)
Steve Madden Downpour ($80)
Teardrop Choker Necklace ($28)
Steve Madden BMOCHA Bag ($68)
Wolford Fatal Lace 15 Seamless Tights ($33)
If you've got a product or service that you'd like to promote on Outblush, click here to find out about our advertising opportunities.
Outblush is a blog for girls who love to shop. Our staff digs up the best clothes, home stuff, beauty items, and more. New items are posted every day — bookmark us and check out:


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Johnson Named to USA Women's Senior National Team Roster for Kirishi Cup
PRINCETON, N.J. – Ashleigh Johnson of the Princeton University women's water polo program has been named to the United States senior national team roster as the squad prepares to head to Kirishi, Russia to compete in the 2014 Kirishi Cup.
Team USA head coach Adam Krikorian and 15 players will compete in the five-day tournament slated to begin on July 1. A former member of the US junior national team, Johnson started in net during the FINA Junior World Championships, earning Goalie of the Tournament honors after helping to lead the United States to a gold medal.
Joining Olympic gold medalist and Collegiate Water Polo Association (CWPA) Hall of Fame inductee Betsey Armstrong (University of Michigan) as the only CWPA goalies to ever make the national team roster, Johnson recently garnered ACWPC honorable mention All-America recognition.
Logging 885:35 minutes in net, the rising junior posted a 28-2 overall record during her sophomore season, thanks in part to a stellar .704 save percentage. Also amassing 43 steals and seven assists, she helped Princeton lay claim to the CWPA Southern Division title, ultimately guiding the Tigers to a second-place showing at the CWPA Championship.
Bursting onto the scene as a freshman in 2013, she played 953:49 minutes, going 28-6 in 32 starts with a .668 save percentage, 22 assists and 47 steals. Helping Princeton capture both the Southern Division and CWPA crowns, Johnson played an integral role in the team's fifth-place finish at the NCAA Championships, making a then-tournament record 38 stops against UC-San Diego in the squad's final match.
The United States will open play on July 1 against Hungary before taking on host Russia (7/2). The Red, white and blue will then face Italy (7/3) before squaring off against Spain (7/4) and the Netherlands (7/5). All matches will be streamed live and can be seen by clicking here.
2014 USA Women's SNT Kirishi Cup Roster (Hometown/School/USAWP Club)
G - Sami Hill (Santa Barbara, CA/UCLA/SBWPF)
G - Ashleigh Johnson (Miami, FL/Princeton/Gulliver Riptides)
C - Kami Craig (Santa Barbara, CA/USC/SBWPF)*
C - Annika Dries (Laguna Beach, CA/Stanford/SET)*
D - Melissa Seidemann (Walnut Creek, CA/Stanford/Stanford)*
D - KK Clark (Menlo Park, CA/UCLA/NYAC)
D - Alys Williams (Huntington Beach, CA/UCLA/Huntington Beach WPC)
A - Maggie Steffens (Danville, CA/Stanford/Diablo)*
A - Kiley Neushul (Goleta, CA/Stanford/SBWPF)
A - Rachel Fattal (Seal Beach, CA/UCLA/SOCAL)
A - Jillian Kraus (Santa Ana, CA/UCLA/SOCAL)
A - Kaleigh Gilchrist (Newport Beach, CA/USC/Trojan)
A - Makenzie Fischer (Laguna Beach, CA/Laguna Beach HS/SET)
A - Maddie Musselman (Newport Beach, CA/Corona del Mar HS/CdM Aquatics)
A - Courtney Mathewson (Anaheim Hills, CA/UCLA/NYAC)*
*2012 Olympic Gold Medalist
Head Coach: Adam Krikorian
Assistant Coach: Dan Klatt
Assistant Coach: Chris Oeding
Team Manager: Jen Adams
2014 Kirishi Cup Schedule (all times PST)
July 1 vs. Hungary - 4:30 a.m.
July 2 vs. Russia - 7:30 a.m.
July 3 vs. Italy - 4:30 a.m.
July 4 vs. Spain - 3:30 a.m.
July 5 vs. Netherlands - 12:30 a.m.


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This book review is reprinted with the permission of the American Institute of Homeopathy
925 E. 17th Avenue
Denver, CO 80218
Hubbard, Elizabeth Wright.
Homoeopathy as Art and Science
Beaconsfield Publishers Ltd, 20 Chiltern Hills Road, Beaconsfield, Bucks. HP9 IPL, U.K. 1990.
Reviewed by Karl Robinson, MD
Brains, Elizabeth Wright Hubbard had brains. Throughout this vast and sometimes disjointed work of her writings her lively intellect fairly dances on every page. Whether she is expounding the tenets of classical homeopathic philosophy, showing us how to use a rare remedy or illustrating how remedies bring back suppressed discharges and eruptions we feel the keenness of her brain power. Brought out 23 years after Hubbard's death in 1967, Homoeopathy as Art and Science is a virtual smorgasbord of homeopathic offerings. Had Hubbard brought out the book herself it would have probably been more ordered but the aim here was to present her selected writings. One chapter is often loosely or not at all related to the next but any chapter may contain a pricey gem that makes it all worthwhile. I found one on page 101 where Hubbard wrote, "Next to my Kent, I would rather have the Roberts, As If for frequency of use and accuracy of prescribing." I took that one to heart and began to use Roberts "Sensations As If" - and have made several prescriptions I could not have made otherwise.
Hubbard obviously knew a lot of materia medica and her short case histories are instructive. In one she detailed how she cured a patient with a fear of having a stroke using Asterius rubens. In another she cured a painful Herpes zoster with Magnetis polus Arcticus. May all routinists who habitually give Rhus tox., Lachesis or Ranunculus for Herpes zoster read and take heed.
Hubbard put her finger on why the homeopathic method of proving a remedy is so superbly valid. In the chapter "The Value of Provings" she wrote, "The human being is the most delicate instrument, and thanks to its self-consciousness can report all shades of symptoms, subjective and psychological. There is a much wider range of individual difference between man and man than between mouse and mouse." well said.
In "Educating the Patient" she wrote, "The first duty of the homeopath is to cure, but surely the second duty is to inculcate a concept of homeopathy. They (patients) must learn to understand, for their own sakes, certain of the principles underlying our art. If only the public knew the results of suppression, how much suffering would be saved. If only they could be made to realize what a bar to recovery surgery may be, when it intervenes before the condition behind the pathology is cleared up." How many patients have all of us lost over the years because they never really understood what we were all about. How many who, recovering nicely from their chronic problem under homeopathy, rushed off to an allopath for penicillin for a strep throat thereby slowing or obviating their path to cure.
Some chapters are reprints of old journal articles (why couldn't the editors have said which chapter came from which journal?) based on papers presented at homeopathic meetings replete with commentaries of the homeopaths there present. In one (page 1 12) Dr. Underhill, Jr. wrote of a woman with advanced rheumatoid arthritis. He had been unable to help her using conventional remedies. Eventually he took the woman's blood, potentized it and gave it back to her in remedy form. It did nothing and eventually she died. Sometime later that woman's daughter began to develop the same condition and Underhill gave her her other's potentized blood. "After a terrific aggravation she made a beautiful recovery," reported Underhill. "Her dead mother's blood still had power when it came to her own daughter." What an extraordinary albeit unclassifiable incident in the annals of homeopathy!
"Cough and Company" is Hubbard at her folksy, chatty best. "I was educated by Pierre Schmidt," she wrote in the first sentence. "He used to say, 'When you do the Kent Repertory, study mind first, generals second, and cough third.' I was a young thing - that was many years ago - and I thought, 'Why cough third?', but now l know why." She went on to give gem upon gem of how to approach coughs. Item: "Those mean little 'Ahchheh' coughs they often just vanish with a dose of Tuberculinum or Bacillinum. Those little coughs are very nasty, and I do not know any so-called acute remedies which will reach them as well as those nosodes will." Item: "You can hear the Causticum -you hear it scrape the trachea, the way you hear something scrape along a pipe. Cina - how I love Cina in the naughty children. Rub the end of their nose and they fly in a tantrum and will not let you examine them, and cough their heads off, and throw up about it." Item: "Alumina for the horrid little dry hacks, where they have a wad of phlegm low down and have uvulas that are too long." Hubbard may not sound very learned in this chapter but she gets her message across and how delightful it is.
Homoeopathy as Art and Science is a lovely addition to our homeopathic literature. Hubbard's obviously vast experience shines forth from page to page and chapter to chapter. There is an enormous amount to be learned from reading this book, even by seasoned homeopaths. It is to be read both for easy entertainment and for serious study. I recommend it.
JAIH June 1990, Vol. 83, No. 2


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If you've been homeschooling for a while, you likely know that field trips are a necessary part of your curriculum. Sitting at home all day every day and never getting out of the house leads to stir crazy kids and a stir crazy mama, no matter how much of a homebody you are. Sure, you can't go running out all the time, especially if your kids are virtual schooled and need to be in their class sessions at certain times every day; but sometimes, you just have to get out for a little while.
If your kids are older, that can be as simple as piling everyone into the van and heading out for a morning of fun. If they're younger, however—toddler-age and potty training or recently potty trained; infant-aged and still nursing/napping regularly—a "simple" outing can seem like an insurmountable obstacle. You have to go with enough supplies (diapers, wipes, spare outfits, snacks) to make it as long as you're going to be gone; you make sure you're planning around nap times; you have to hope and pray that no one has a meltdown.
It's a challenge. Sometimes, it's a challenge that feels like more than you can manage—so you avoid going out unless you absolutely have to, dodging kids' requests for outings, coming up with reasons why it's better for everyone to just stay at home. You schedule the kids' school right up until naptime. You wait until someone else is available to babysit to do something as simple as grocery shopping; and if you happen to be out of something, well, you either send your spouse or do without it until you can go on your own.
It doesn't get any easier until you do it, however—so sometimes, you have to bite the bullet and go, even if it seems intimidating. The sooner you get out with your baby, the sooner you'll realize that a single addition to your family doesn't make trips any more difficult as long as you go prepared.
Check out destinations with nursing rooms.
If you're a nursing mom with several other children to keep an eye on, the contained nature of a nursing room makes it possible for you to nurse the baby in peace while not having to worry that your other children will get out of sight or out of control. Be prepared—you know how often your baby is going to want to nurse. You know what it will take to keep your other children entertained during this time. Bring along books, a tablet, or toys so that they can play quietly while you're feeding the baby. This will also be a great opportunity to wind down a little bit—particularly valuable if you're taking a field trip with a toddler or preschooler who will become overstimulated after a while.
If your chosen destination doesn't have a nursing room, make sure that you have your nursing cover, and dress appropriately—in a nursing tank under a t-shirt, in a good nursing bra, whatever makes you feel the most comfortable. If you need to retreat to your car to nurse, make sure that you arrange ahead of time to re-enter your chosen location. If that's not possible, then plan to nurse your baby immediately before entering your chosen location.
Wear your baby.
With your baby in a carrier, you are much more mobile than if they are in a stroller. You can chase off after a wayward toddler without having to drag a stroller along; you can participate in most activities along with your older kids; you can still be engaged and a part of things, instead of constantly looking for stroller parking. An umbrella stroller is much more maneuverable in many locations than a full-size stroller if you do need one for some reason. A double stroller is a clunky accessory if you're trying to wander through an aquarium or museum (though it's probably fine on a relatively un-crowded day at a zoo).
As an added bonus, wearing your baby will likely lead to a much happier baby in general. You'll be more easily able to respond to your baby's needs and cues, and they often fall asleep being carried without need for further help from mom.
Enlist the help of your older kids.
Get a routine set. Maybe your older child can be responsible for a younger sibling, for a diaper bag (backpacks are great for longer trips), or for keeping track of time. You can also explain to your older child that the easier your first few outings go, the more likely you'll be to go out in the future. If it's a miserable experience for everyone, you'll be looking for ways to avoid it in the future; but if it goes smoothly, you'll be much more likely to go out again.
Take along a helper.
Do you have a friend or family member who would love to come along on an outing with you? Maybe a grandparent who would love to spend time with their adorable grandchildren, or a friend who is at home during the day, just like you are? Your friend may bring along more children, but two sets of hands are helpful even when the kids outnumber you by even more.
On the other hand, don't rely too much on that helper. Use them when you must, but take advantage of the opportunity to figure out how to do this on your own. Taking along help makes it easier, but a day will come when you need to get out of the house alone with the kids.
Have fun!
Get down and enjoy the experience with your kids, and stop stressing out so much about it! In the long run, you're going out not just for them, but for you, too. All of you need that outing, and you need it in a peaceful, fun manner that isn't going to leave you more stressed out when you started. Choose short outings at first, or feel free to dive right on in and do something big. The worst that can happen is that you have to pack up and go home again and try another day. Also, remember that the older your infant gets, the easier it will be for all of you. The baby will become accustomed to being out and about, and you'll learn how to manage, just like you did when your older kids were little. Hang in there! Each outing is a little easier than the last.


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Article ID: 784 - Last Modified: May 16, 2011
The poses that came out of my Glide docking run did not have a native-like pose. How do I proceed?
In cases like this, it can be useful to run a score-in-place or refine-only job on the native pose. Comparing the GlideScores and Coulomb-VDW energies can provide clues as to whether a scoring or sampling limitation is causing Glide to miss the native binding mode. Another test is to use the native conformation and run in rigid-docking mode.
If the native-like conformations are being generated, but aren't appearing in the final results, you could try widening the funnel (click "Advanced Settings" on the Settings tab).
Keywords: native pose, native-like conformations, Glide
Type the words or phrases on which you would like to search, or click here to view a list of all
Knowledge Base articles


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Famous quotes containing the words auction, editor and/or stunning:
"The white American man makes the white American woman maybe not superfluous but just a little kind of decoration. Not really important to turning around the wheels of the state. Well the black American woman has never been able to feel that way. No black American man at any time in our history in the United States has been able to feel that he didnt need that black woman right against him, shoulder to shoulderin that cotton field, on the auction block, in the ghetto, wherever."
—Maya Angelou (b. 1928)
"An editor is someone who separates the wheat from the chaff and then prints the chaff."
—Adlai Stevenson (19001965)
"Infants need the most sleep, and, what is more, get it. Stunning them with a soft, padded hammer is the best way to insure their getting it at the right times."
—Robert Benchley (18891945)


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Excuses are Irrelevant
Eating for health is a mindset. We make firm choices based upon correct information that's been proven to restore health to the body.
However, if food choices are determined by our circumstances or fluctuating emotions, we will suffer the consequences of decisions that will never lead to optimal health.
When I first started the journey to get my health back, I was obese, unfit and didn't feel well. It was an effort just to get out of bed in the mornings, let alone enthusiastically eat for health. I knew that if I was ever going to succeed, I had to have something simple and concrete to follow.
After thoroughly studying Eat to Live, using a small font, I typed out the six week eating plan on page 179. I then printed off three copies, and laminated them at an office supply store. I kept one in my purse, one next to my bed, and one under a magnet on the refrigerator. The plan made all of my decisions. Period.
- Those first couple of weeks I didn't feel like eating romaine lettuce, collard greens or brussel sprouts. I followed the plan.
- I was heavily addicted to salt, creamy cottage cheese, cheddar cheese, and crunchy peanut butter. I followed the plan.
- I craved diet cola and diet pudding. I followed the plan.
- I was addicted to creamy ranch dressing. I followed the plan.
- My bedtime snack was always a large bowl of cereal and milk. I followed the plan.
- My son became seriously ill. I followed the plan.
- Life suddenly became an out-of-control roller coaster. I followed the plan.
- He had to be transferred to another hospital in another state. I followed the plan.
- I had to find my way around in a new city. I followed the plan.
- I hit rock bottom with sadness and fear of the future. I followed the plan.
- The hospital cafeteria food looked comforting and inviting. I followed the plan.
- The candy in the gift shop called out my name. I followed the plan.
Three months later, back home, I got on the scales. Even though the picture on the left shows the strain of crisis on my face, I was forty pounds lighter; and more importantly, I was no longer addicted to toxic foods. I now craved fresh greens and fruits. Diet soda, diet desserts and salty foods tasted disgusting to me. I could walk for ½ hour every morning and evening, and feel great. My body was thoroughly refreshed after a good night's sleep, and brain fog had completely disappeared.
The crisis eventually subsided. My body was well-nourished. I had newfound energy to try recipes. I had a bounce in my step to attempt challenging exercises. I knew I was well on the way to getting my health back. I was free.
"Success or lack thereof is not based upon circumstances; therefore, excuses are irrelevant." Emily Boller


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Mayor Aja Brown and the City of Compton hosted its 1st Toy Giveaway under her leadership. The event was in partnership with Jim Brown's Amer-I-Can Program, I Can Youth Foundation, and A Foundation for Kids, and was organized outside city hall at the Martin Luther King Jr.(MLK) Monument. Hundreds of kids and families were in line hours before the toy giveaway, many formed new relationships while standing in line. Groups of volunteers worked throughout the day, alongside city employees to ensure that the process to receive a toy went as smooth as possible.
Many families stated that they wanted to thank the Mayor and the City of Compton for helping make sure that kids in Compton had access to a toy for the Christmas Holiday. There was consideration for culture differences as well. For example there was a table where many of the toys such as dolls spoke Spanish. Some folks who were at the end of the line were a little anxious about moving closer to the front – but overall everyone who came out was in a joyful mood and was just appreciative of the opportunity to receive the free toys. And every child who came out left with a toy, and that was the purpose for the day.
After the toy giveaway later in the evening – many returned to the site to give thanks and to pray for the City of Compton. This call to action was the idea of Mayor Aja Brown. She said that it was on her heart to ask local pastors, church leaders and members to join her at the MLK Monument as a sign of unity and strength, and to pray together for an improved Compton.
This writer was humbly moved to see black & brown participants holding hands in a large circle, and pouring out prayers of passion from our local pastors, ministers, church leaders, city employees, and others. To show you how God moves the group decided to extend the city-wide prayer event by having different church leaders host the event; on the 4th Monday of each month starting in January 2014. Pastor Michael Fisher of Greater Zion Church (Compton) volunteered to host the January prayer activity. And other pastors and church leaders volunteered to host following months. For more details check in at Mayor Aja Brown's facebook page: here
Merry Christmas!!


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May 30 -June 5. A hearty congratulations go to all those participants in this years Bike to work week. A special thank you to the organizers and volunteers of the Victoria and Kelowna celebrations for allowing Accent Inns to be a supporter of your events.
Victoria BC's event had over 3000 cyclist participate! The "editor" attended the Kelowna week ending finale. (more…)


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Malik Advances To ITA Regional Championships Round Of 32
Oct. 20, 2013
CAMBRIDGE, Mass. - UMass tennis freshman Aarzoo Malik advanced to Sunday's Round of 32 in the ITA Northeast Regional Championships with a straight set win over Lauren Frazier of Cornell (6-4, 6-2) on Saturday evening. She is the only Minutewoman to advance after sophomore Arielle Griffin and senior Sonia Bokhari each fell on Saturday afternoon.
Bokhari, who won an earlier match on Saturday morning to advance to the Round of 64, lost to Lexi Borr of Boston College (6-4, 6-1). Griffin fell to top-seeded Sol Eskenazi of Penn (6-2, 6-3) after having a bye for the first round.
Malik will play again on Sunday morning with the match set for 11:15 AM.
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Mavrias happy to help
by Kate Smith
Goalscorer delighted to mark his return with cup progress.
Charis Mavrias made his first start for Sunderland since last September in the FA Cup with Budweiser fourth round victory over Kidderminster Harriers
The winger marked the occasion with the winning goal and admitted although his early strike was very special to him, the team victory meant more.
"I was very happy to score my goal," Mavrias explained. "But I was happier because I helped the team to progress in the FA Cup.
"It was not the best game, but there was enough effort shown by the players to make sure Sunderland went through to the next round. "
It was only the 19 year-old's second start for the Black Cats since moving to Wearside from Panathinaikos last summer and the youngster hopes he can build on that performance with more chances to shine in red and white.
"I work very hard in training and I try my best every day, he continued. "When I get the chance to, I've tried to show what I can do; of course I want to play and I hope I proved that today."
The Greek international fired Gus Poyet's side in front inside the opening five minutes of the game and was happy to see his first shot find the mark.
"I didn't know if the ball was in the net, I aimed and luckily enough I was on target!"
Mavrias also paid tribute to the Skrill Premier side after a determined performance from Andy Thorn's men at the Stadium of Light.
"Kidderminster were very good," he added. "They did very well and they created chances in the game.
"They can be very happy with their performance."


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can someone please help me???
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Along with the lazy days of summer comes free (or super cheap) family flicks. The best part? You can pack your own snacks and comfy low-back seats and it won't matter if your little movie buffs can't make it through a whole show. Just remember to pack their jammies, so you can make a car-to-bed switcharoo when you get home.
photo: Seattle Outdoor Movies Facebook page
PEMCO Outdoor Movies at Magnuson Park
Now in its fifth season, this popular Thursday evening series not only offers great big screen movies for the whole fam, but also fun attractions like cirque performers, movie trivia contests, a vendor fair, giveaways and some of Seattle's best food trucks. If you're too tired to pack the movie snacks, don't worry. Concessions such as kettle corn, ice cream, coffee and sweet treats will be available. All movies are Fido-friendly and take place rain or shine.
July 9 Back o the Future
July 16 Crazy Stupid Love
July 23 Big Hero 6
July 30 Zoolander
Aug. 6 10 Things I Hate About You
Aug. 13 UP
Aug. 20 Guardians of the Galaxy
Aug. 27 The Princess Bride
Magnuson Park
7400 Sand Point Way N.E.
Seattle, Wa 98115
Online: epiceap.com/seattle-outdoor-movies
Cost: $5/person for entertainment, trivia and food truck area; 5 and under Free
Time: Event entry opens at 7 p.m. for the first six events and 6:30 p.m. for the last two events; movies start at dusk.
Fremont Almost Free Outdoor Cinema
Seattle's oldest, longest, original outdoor movie experience returns to Fremont this summer. Grab your low-back chairs, pillows and inflatable couches and settle in for a night of family fun under the stars. Since this is a popular movie series, we suggest arriving early to get the best seats, catch the pre-show fun and door prizes and hit the food trucks on site. This movie series does take place in a parking lot, so comfy seats and blankets are recommended. To guarantee your seats, you can purchase tickets online starting on June 15. Note: Some movies are not suitable for children, so save those ones for date nights!
July 10 Elf (Free screening)
July 18 Talladega Nights
July 24 Predator
July 25 Monty Python and the Holy Grail
Aug. 1 Old School (21+ only)
Aug. 7 South Park: Bigger, Longer, and Uncut
Aug. 8 Anchorman (21+ only)
Aug. 15 Ghostbusters
Aug. 22 The Dude Fest: The Big Lebowski (21+ only)
Aug. 29 The Lego Movie
3501 Phinney Ave. N.
Seattle, Wa 98103
Online: fremontoutdoormovies.com
Cost: $5/person
Time: Gates open at 7 p.m.; movies start at dusk (approximately 10 min. earlier each week). July screenings typically start at 9:30 p.m.; August screenings typically start at 8:30 p.m.
photo: Seattle Center
Seattle Center Movies at the Mural
The Space Needle serves as a backdrop for these moonlight movies on Saturdays. Bring a picnic and buy popcorn and candy on site. Or, grab some chow at The Amory before settling in for the big show on a state-of-the-art giant screen. If the skies are unforgiving, be sure to call the rain hotline (206-684-7200) before you go. Info is updated after 2 p.m.
July 25 The Goonies
Aug 1 Selma
Aug. 8 Back to the Future
Aug. 15 Guardians of the Galaxy
Aug. 22 Into the Woods
Seattle Center – Mural Amphitheatre
305 Harrison St.
Seattle, Wa 98109
Online: seattlecenter.com/moviesatthemural/
Cost: Free
Time: Movies start at dusk; around 9 p.m.
West Seattle Outdoor Movies
West Seattle offers alfresco viewing at their annual Saturday outdoor movie series. From action flicks to family blockbusters like Big Hero 6, you and the fam can catch it all in the courtyard between Hotwire Coffee and Dr. Wolff. Make sure to bring your low-back chairs and some dinero for concessions and raffle prizes. All money collected from this summertime series will benefit local charities.
July 18 Zoolander
July 25 Singles
Aug 1 Raising Arizona
Aug. 8 Big Hero 6
Aug. 15 Guardians of the Galaxy
Aug. 22 Rocky Horror Picture Show
Courtyard between Hotwire Coffee & Dr. Wolff
4410 California Ave. S.W.
Seattle, Wa 98106
Online: wsmovies.org
Cost: Free (donations accepted)
Time: Gates open at 6:30 p.m.; movies start at dusk.
photo: Port of Seattle, Don Wilson
Movies at the Marina
Mark your calendars! Movies at the Marina are back this August. Grab your low-back chairs, comfy blankets and sweaters (the air can be chilly next to the Puget Sound) and catch these family flicks under the stars. Be sure to arrive early to get your spot on the lawn. Blankets and low chairs are allowed on the lawn; regular chairs will be allowed to the sides and in the back. This is a Fido-friendly movie series. Guest moorage is also available; make your reservation by calling 206-787-3006. Free popcorn will be available.
Aug. 14 Finding Nemo
Aug. 21 Pirates of the Caribbean: The Curse of the Black Pearl
Shilshole Bay Marina
7001 Seaview Ave. N.W., Suite 100
Seattle, Wa 98117
Online: facebook.com/events/1606924509580941
Cost: Free
Time: Movies start at dusk
Seattle Parks and Recreation Outdoor Movies
This summer, you and your crew can catch some family flicks under the stars at Cascade Playground and Bell Street Park. Be sure to arrive early to stake out your spot and to enjoy the pre-movie activities. If the skies are unforgiving, call the rain-out hotline after 1 p.m. at 206-684-7710.
Aug. 21 Big Hero 6
Aug. 28 Paddington
Sept. 4 Grease
Sept. 11 Annie
Cascade Playground
333 Pontius Ave. N.
Seattle, Wa 98109
Online: seattle.gov/parks/downtown/#movies
Aug. 8 Into the Woods
Aug. 15 101 Dalmatians
Bell Street Park
Third & Bell St.
Seattle, Wa 98121
Online: seattle.gov/parks/downtown/#movies
Cost: Free
Time: Movies start at sunset
photo: Bellevue Summer Movies in the Park Facebook page
Eastside & Beyond
Bellevue Summer Outdoor Movies
The Eastside has a great selection of kid-friendly flicks this summer. One of our fave places to throw a blanket down and enjoy a picnic dinner and a movie is at the Bellevue Summer Outdoor Movies. This year, Hidden Valley Park is the new temporary location for the outdoor movies while Bellevue Downtown Park is getting its summer makeover. Starting on July 7, you and the kiddos can catch shows every Tuesday. Be sure to arrive early so you can participate in the pre-movie activities and make sure to check the movie website to see what kind of donation to bring; movies are free, but each night has a different charity drive theme. On rainy days, movies will be shown at South Bellevue Community Center.
July 7 Penguins of Madagascar
July 14 How to Train Your Dragon
July 21 The Book of Life
July 28 The Boxtrolls
Aug. 4 Dolphin Tale 2
Aug. 11 Annie
Aug. 18 Hundred Foot Journey
Aug. 25 Night at the Museum: Secret of the Tomb
Hidden Valley Sports Park
1905 N.E. 112th St.
Bellevue, Wa 98004
Online: bellevuewa.gov/outdoor-movies
Cost: Free with charitable donation
Time: Pre-movie entertainment starts at 8 p.m.; movies begin at dusk
Carillon Point's Outdoor Movies
Each summer, Carillon Point hosts a number of family-friendly movie nights to benefit Hopelink, a local non-profit organization dedicated to promoting self-sufficiency to members of the community. Arrive early to eat at one of the fab restaurants or order takeout and enjoy the water views. It doesn't get much better than catching a family flick on the shores of Lake Washington.
July 11 Maleficent
July 25 Big Hero 6
Aug. 8 Jurassic Park
Aug. 22 Guardians of the Galaxy
Carillon Point
4100 Carillon Point
Kirkland, Wa 98033
Online: carillon-point.com/about/events
Cost: $5/person recommended donation to Hopelink
Time: Plaza opens one hour prior to dusk for seating; movies start at dusk (around 9 p.m.).
photo: Movies at Marymoor Park Facebook page
First Tech Movies @ Marymoor Park
The Movies @ Marymoor Park series should also be on your radar–they're debuting the 2015 season on Wednesday, July 8 with a showing of The Goonies. This is heavy! In addition to a fab lineup of weekly Wednesday movies, enjoy live entertainment, movie trivia and our region's best food trucks. Be sure to check the website for the current week's food truck schedule. Seating is on a first come, first served basis, so arrive early and be sure to bring Fido along for the show! Psst! The first 200 people will receive a free glow necklace at the Overlake Medical Clinics tent.
July 8 The Goonies
July 15 Dirty Dancing
July 21 Raiders of the Lost Arc
July 29 Big Hero 6
Aug. 5 Top Gun
Aug. 12 Grease
Aug. 19 Tangled
Aug. 26 Guardians of the Galaxy
Marymoor Park
6046 West Lake Sammamish Pkwy. N.E.
Redmond, Wa 98052
Online: epiceap.com/movies-at-marymoor
Cost: $5/person; 5 and under Free
Time: Pre-movie seating starts at 7 p.m. for the first six events and 6:30 p.m. for the last two events; movies start at dusk.
Parking: King County charges $5 per car
Crossroads Movies in the Park
Grab your low-back chairs, blankets and movie snacks and head to Crossroads Park for this family movie series. Enjoy free family activities starting at 7:30 p.m. (think games, crafts and activities for kids) followed by the movie at dusk. Note: Movies will be cancelled in the event of rain.
August 6 Big Hero 6, PG
August 13 Maleficent, PG
August 20 Alexander and the Terrible, Horrible, No Good, Very Bad Day, PG
August 27 Cinderella, PG
16000 N.E. 10th St.
Bellevue, Wa 98008
Online: bellevuewa.gov/outdoor-movies.htm
Cost: Free
Time: Pre-movie activities start at 7:30 p.m.; movies start at dusk
Sundquist Family Movies in the Park – Everett
Starting on July 9, families in the North Sound can take in family flicks under the stars at Willis Tucker Community Park. Be sure to arrive early for the pre-movie entertainment provided by BridgeCity Church. If you forget to pack snacks, the Mill Creek Lions Club will be selling movie snacks (think popcorn, candy, soda and water). Plus, the Sno-Isle Library's Bookmobile will be on hand with books related to the movies shown on-screen. Seating is on the grass, so low-back chairs and blankets are recommended.
July 9 Paddington
July 16 How to Train Your Dragon II
July 23 Planes Fire & Rescue
July 30 Night at the Museum: Secret of the Tomb
Aug. 6 Wreck-It Ralph!
Aug. 13 Despicable Me
6705 Puget Park Dr.
Snohomish, Wa 98296
Online: snohomishcountywa.gov/1098/Movies-in-the-Park
Cost: Free (donations benefiting Snohomish County Parks encouraged)
Time: Open seating and pre-movie entertainment begins at 7:30 p.m.; movie starts at dusk. View exact start times online.
Good to Know
Redhook Brewery is bringing back it's popular summertime outdoor movie series starting on July 9. Redhook's Moonlight Cinema will be showing movies for adults, so grab a sitter and enjoy a movie under the stars with your beer. And be sure to mark your calendars for Family Night on Aug. 27. That's when the Brewery will be wrapping up it's summer showcase with an all ages showing of The Lego Movie.
If outdoor movies aren't your family's thing, but you still want to catch some cheap family flicks this summer, check the Summer Movie Express schedule. For just $1 you can see a host of kids' movies at participating Regal Cinemas through August 19, 2015.
Know of another great outdoor movie series? Feel free to add it to the Comments below!
— Kristina Moy


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October 19, 2009
Presenting The 17th Annual Surrey International Writers' Conference,
October 23-25, 2009.
Surrey International Writers' Conference Newsletter
> From the kooly collected konference coordinator kc dyer:
Here we go!
Pencils being sharpened, suitcases being packed, throats being cleared...
Are you ready?
There are still a few openings left, so if you want to come for a day or the weekend, don't delay -- you can attend the whole weekend for as little as $399.
More than 60 speakers are presenting more than 70 workshops, panels and special events. Questions will be answered. Techniques will be learned. Contests will be won. Auctions will be bid upon. Deals will be made. Books will be sold.
Aliens will be spotted.
More than 150 people have signed up for our Master Classes alone this year -- come join the fun! Classes are $99 if you are registered for the conference and $119 if you are not. Come join the fun at the Vancouver Sheraton Guildford Hotel in Surrey this weekend. We take over the hotel and a guaranteed good time will be had by all.
Young writers are welcomed on Friday, including lunch, for a cost of $50. A great way to spend a Pro-D day!
This year I'll be tweeting the conference, too, so even the little blue bird is getting in on the action.
Follow along at @kcdyer and @siwc2009.
Questions? Email me at firstname.lastname@example.com
See you very soon!
kc dyer
SiWC Conference Coordinator
The Surrey International Writers' Conference, held every October in British Columbia, is the most comprehensive conference of its kind in Canada. SiWC offers writers in all genres -- from beginners to experts -- the opportunity both to hone their craft and to expose their work to the international literary marketplace. For more information please visit http://www.siwc.ca


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André Previn: I Feel Pretty
I Feel Pretty
André Previn (piano)
West Side Story (Contemporary)
André Previn (piano), Red Mitchell (bass), Shelly Manne (drums).
Composed by Leonard Bernstein & Stephen Sondheim.
Recorded: Los Angeles, August 24-25, 1959
Rating: 88/100 (learn more)
André Previn was among the first to record a jazz version of West Side Story songs, and his adaptation has a very West Coast tinge. No wonder, with such sidemen as Red Mitchell and Shelly Manne. The trio takes "I Feel Pretty" at a brisk tempo, exposing its melody in a fugue-like manner. The improv part has a more abstract aspect, with Previn in a percussive mood, shifting tempos, alternating chords and single lines. This creative approach reflects Previn's ability as an organizer of soundscapes, a talent that led to a long career as one of the world's premier symphony orchestra conductors. Indeed, the main goal here is not to play pretty but to build a whole new tune around the melody, harmonies and rhythm of Bernstein's tune.
Reviewer: Thierry Quénum
Tags: 1950s jazz · i feel pretty · leonard bernstein covers · piano trio
Comments are closed.


text: Courtesy of Los Xitomates Serves 4 Ingredients 6 jumbo-size prawns 1 cup flour 1 egg, beaten 1 cup bread crumbs 1 tsp. dry coconut flakes Salt and pepper to taste 100 grams olive oil 6 leaves lemon grass Preparation Peel and clean raw prawns and insert skewers from the tail. Season with salt and pepper. Coat with flour, then the beaten egg and the breadcrumbs mixed with coconut. Deep fry in olive oil and wrap with the lemon grass leaves. Tamarind Sauce Ingredients 100 grams tamarind pulp 10 grams ginger 50 grams lemon grass 5 grams garlic 20 ml olive oil 3 grams piquin chili powder 20 grams sugar Preparation Soak the tamarind pulp, and then strain it. Chop ginger, lemon grass leaves and garlic. Fry with olive oil, and then blend. Add sugar and piquin chili to the pulp; then mix until thick and uniform.


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Nov. 24, 2003
WALNUT CREEK, Calif.- Arizona outside hitter Kim Glass has been named Pac-10 Volleyball Player of the Week for Nov. 17- 23, Commissioner Tom Hansen announced today.
Glass, a sophomore from Lancaster, Pa., racked up 58 kills (7.25 kpg) on 104 attempts for a .356 hitting percentage in Arizona's two matches against the Washington schools. Glass snapped Arizona's single-season record for kills in the process and recorded her school record-tying, and breaking, 30th and 31st matches with 20 or more kills. Glass led all players with 27 kills in the match against the No. 11-ranked Huskies, including 12 kills on just 14 swings with only one error (.786) in the decisive game four win. Her 31-kill effort against Washington State was her third 30-plus kill match of the season and the fourth of her career, tying a school record.
Behind Glass, Arizona has come roaring back into the postseason picture having won eight of their last 11 matches. With one match remaining, the Wildcats are four games above .500 and finished 10-8 in the Pac-10.
This is the third weekly honor for Glass, and Arizona's 20th Player of the Week all-time.


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More than 90 Moraine Park Technical College associate degree program students were inducted into Beta Mu Kappa, Moraine Park's chapter of Phi Theta Kappa, an international honor society.
Fifty students participated in the April 10 ceremony, held at Moraine Park's Fond du Lac Campus, which honored 94 Moraine Park students who have achieved cumulative GPAs of 3.5 in an associate degree program and have completed a minimum of 12 associate degree credits in their current program.
"Induction into Phi Theta Kappa celebrates the academic accomplishments of associate degree students and gives Moraine Park another way to recognize individuals who have made a strong commitment to academics," said Larry Pasquini, Moraine Park registrar and Beta Mu Kappa advisor.
Inductees, along with more than 150 family members and friends, were welcomed by Pasquini. Moraine Park President Gayle Hytrek provided opening remarks to those assembled. Also participating in the ceremony were Roberta Oldenburg, president of Beta Mu Kappa; Laurie Schneider, member of Beta Mu Kappa; Dan Ensalaco, vice president of academics and economic development; Beth Raffaelli, vice president of enrollment management; Raj Pathare, executive dean of general education and basic education; and Craig Finley, special services associate. Harpist Deborah Guy provided the musical entertainment and a reception concluded the evening.
This year's inductees include Veronica Albinger, Meggan Gronbeck, John Gruber, Stephanie Schoen, Christine Wenzel and Brenda Rumppe, all of West Bend; Wardell Ashford, Mechelle Bach, Susan Boettcher, Erica Bohn, Laura Eiteuner, Kathryn Helsell, Sarah Jaeger, Lindsay Kay, Tara Kolo, Heather Kurzer, David Laubenstein, Angela Nelson, Tyler Radl, Noreen Roehl, Robin Russell, Diane Schad, Christal Shipp, Heather Siedschlag, Casey Wanish and Kimberly Wilhelms, all of Fond du Lac; Elizabeth Bartelt and Amy Kumrow, both of Kewaskum; Barbara Baus, Jon Gentz and Duane Porter, all of Campbellsport; Whitney Brockway and Susan Marley, both of Plymouth; Kelly Brumley, Randolph; Christine Busby, Klara Hartfiel, Diane Luedtke, Bridget Mincheski, Gwen Schjoneman and Debra Weidler, all of Beaver Dam; Timothy Butterfield and Kathryn Drews, both of Waupun; Elise Czeszynski, Watertown; Tammy Dassow, Menomonee Falls; Bruce Davis, New London; Andrea Deering, Oconomowoc; Ashley Dehn, Elkhart Lake; Michael Dellegrazio, Grafton; Katrina Dodd, Milwaukee; Sara Doege and Nicole Zimmerman, both of Neosho; Adam Doman, Jeffrey Gehrke, Christine Krause and Donna Zander, all of Oshkosh; James Fredrick and Megan Haase, both of Juneau; Katie Freund, Elizabeth Kraft and Mark Peterson, all of North Fond du Lac; Robin Frievalt, Amy Petersen and Leslie Troedel, all of Slinger; Robert Froh, Horicon; Shawn Geiger, Dorchester; Maria Guenther and Nichole Storms, both of Mayville; Curtis Hawkinson and Jennifer Juliuson, both of Fox Lake; James Hogan and Vijayalakshmi Kankesh, both of Hartford; Emily Hoyt, Mary Kovalaske, Tyler Polakowski and Rae Ann Smith, all of Ripon; Angeline Hurley, Brownsville; Jessica Kuczkowski, Lomira; Kimberly Lisowe and Christine Wagner, both of Chilton; Lori Lusty, Belgium; Claire Miller and Janet Thompson, both of Jackson; Rachael Muche, Van Dyne; Jaime Pergande, Fall River; Amanda Prom, Port Washington; Aaron Quast, Rosendale; Stephen Sandrone, Adell; Joseph Stommel Jr., Iron Ridge; Kelly Thuermer, Malone; Melissa Voskuil of Redgranite; Cindy Walter, Washington; Randi Williams, Green Lake; and Sarah Ziegler and Jason Zook, both of Eden.
Established in 1918, Phi Theta Kappa recognizes and encourages the academic achievement of two-year college students. It currently has more than two million members and 1,200 chapters located in all 50 states, U.S. territories, British Virgin Islands, Canada, Germany, Marshall Islands, Micronesia, United Arab Emirates and Palau. The American Association of Community Colleges recognizes Phi Theta Kappa as the official honor society for two-year colleges.
Moraine Park Technical College is accredited by the HigherLearning Commission
Contact Info/Legal / TERMS OF USE
Moraine Park Technical College | 235 North National Avenue | Fond du Lac, WI 54936-1940 | An Equal Opportunity College | © 2013


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Max Nagl: Bowling
Max Nagl (alto sax)
Flamingos (Hatology 609)
Max Nagl (alto sax),
Otto Lechner (accordion), Bradley Jones (bass).
Composed by Max Nagl.
Recorded: Baden-Baden, Germany, January 27-29, 2003
Rating: 87/100 (learn more)
Alto sax/accordion/bass is definitely not the most common trio setting. But we are in Austria, where the jazz scene has strong links with local folk tradition. Nagl's alto has a rather raw tone that goes along with great fluency. Lechner's accordion has a sound and phrasing that make it a totally individual voice, both as a harmonic instrument and as a soloist. And Jones, the American in the lot, has a bass sound that fits perfectly in this homage to Charles Mingus.
Reviewer: Thierry Quénum
Tags: 2000s jazz · austria
Comments are closed.


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Jay-Z isn't the first rapper to become a dad, not by a long shot. But now that he and wife Beyoncé welcomed Blue Ivy Carter into the world on January 8, there has been much speculation over what kind of parents they will be.
So how will Jay balance his street-bred rap persona with his new fatherly responsibilities? It's a balancing act that MCs like T.I., Fat Joe and Fabolous have been juggling for some time now.
Before rap, Fat Joe had quite the reputation on the streets of the Bronx, and over the course of his 19-year career, his music has reflected just that. His teenage son, Ryan, sometimes feels the pressure to live up to his dad's rep, but Joey Crack works hard to guide him right. " 'Everywhere he goes people tell him, 'I remember when your father was this, this and that,' so he's tryin' to live up to that," Joe told MTV News. "But I'm tryin' to tell him, 'Yo, we live in a mansion, B, like you know that's done.' "
Ja Rule, who is currently serving a two-year sentence on a gun charge , talked to MTV News correspondent Sway Calloway about how his life decisions ultimately affect his kids when he appeared on "RapFix Live" in April. "She needs her father," Rule said of his teenage girl, Brittany. "My boys, they need me right now too, as well as my wife. They need Daddy, and Daddy f—ed up."
Nick Cannon was recently hospitalized for kidney failure and spoke to MTV News about maintaining a healthier lifestyle to be there for his and wife Mariah Carey's children ."There was a second I was thinking like, 'Damn, what if I'm not able to instill the things that I want to instill into my children?' " he said of his time in the hospital earlier this month. "It just makes you think, 'Yo, I need to give them everything I can possibly give them right now,' and obviously it starts with love."
Being a hip-hop father definitely changes things. Before he became a dad, Fabolous rarely rhymed about his personal life, but in 2009 he opened up about his son Johan on "Stay," a track from his Loso's Way album. On his upcoming Loso's Way 2 , Fab figures he will open up even more. "[Children] change the way you look at things and do things and I think the music will reflect that too," he said.
T.I. has been balancing rap and family life for almost his entire career. He and wife Tameka "Tiny" Harris now star in the VH1 reality series "T.I. and Tiny: The Family Hustle," where cameras follow the couple and their six children around. On the show, Tip's kids exhibit a star quality similar to their famous dad; his son Domani is even starting a rap career of his own. "I'm not going to encourage him," T.I. said about his son following in his footsteps. "However, I will support him if I see that he's sincerely passionate."
There's a lot to consider when being a hip-hop dad, so Hov has his work cut out for him. "It's serious being a hip-hop rapper and being a father in the real world," Fat Joe said.
Share your advice for Jay-Z in the comments!


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Short Sale Basics & F.A.Q's: Would I qualify for a Short Sale? Yes. Contrary to popular belief, it is not difficult to qualify for a Short Sale. A good Short Sale candidate has no equity in their home. They are not able to sell their home and pay off...Read more
Stafford Short Sale – 12 NUGENT DR STAFFORD VA 22554
Stafford Short Sale – 12 NUGENT DR STAFFORD VA 22554 SEE TODAY CALL 540-834-6924 ONE-OF-A-KIND EXEC DESIGN, BEST HOME & LOT IN AMYCLAE, 1/2 ACRE LOT, GREAT FOR FAMILY & ENTERTAINING, BEAUTIFULLY LANDSCAPED, A 2 LEVEL TREX DECK & A REAR 8'PRIVACY FENCE. HARDWOOD FLOORS MAIN LEVEL, GOURMET KITCHEN, SUN...Read more
Fredericksburg Short Sale Just Listed
See Today CALL 540-834-6924! View All Short Sales Fredericksburg Listed for Sale $175,000 – $250,000 Style: Ranch/Rambler; Detached, Bedrooms: 3 Total Baths: 2 Full Baths: 2 Year Built: 1993 Sq. Feet: 1331 Lot Size: 0.255142 Garage: Attached Parking: Garage Taxes: 1281.28...Read more
Short Sale Village Idlewild Fredericksburg, VA
Short Sale Village Idlewild Fredericksburg, VA Pam Martin Short Sale Specialist, Fredericksburg, Stafford Keller Williams Realty 540-834-6924 This Home Just Listed 1312 Idlewild Blvd, Fredericksburg, VA Fredericksburg Real Estate Short Sale Specialist New Listings Fredericksburg Real Estate Short Sale Specialist Foreclosure Listings Fredericksburg Real...Read more
Your Mortgage has been SOLD?
Your Mortgage has been SOLD? You just received a letter in the mail saying your mortgage has been sold. And your wondering what is going on? They want you to know so you can start sending your payments to the correct address. DON'T DO IT!!! unless your current lender...Read more
Fredericksburg Homes Market Update 2014 House Values
In December, the Federal Reserve announced it would begin to curtail its purchases of non-traditional assets, also known as quantitative easing. As the Fed tentatively draws back its level of asset purchases, mortgage rates will likely continue to slowly increase. Currently, Freddie Mac reports the following, figures: 30-year fixed-rate, 4.48%;...Read more
Stafford Short Sale PNC Bank and Nationstar
We just closed another short sale on beautiful home in Stafford, VA in Hampton Oaks Subdivision. This home was listed on September , 5th and closed on November, 27th this Stafford Short Sale consisted of two lien holders PNC, and Nationstar. The list price was $349,000 and went to closing...Read more
Top Short Sale Specialist Fredericksburg
Fredericksburg Short Sale Specialist, Pam Martin Team closed another Fredericksburg short sale, this week with SPS holding the note for the seller. The seller in this case was upside down and owed $237,000. As a Top Short Sale Specialist in Fredericksburg, VA we were able to negotiate the market...Read more
Short Sale Specialist Fredericksburg, Stafford, VA
Short Sale Specialist- Pam Martin Fredericksburg, VA with Keller Williams Realty Pam Martin Realtor, Short Sale Specialist Keller Williams Realty Fredericksburg, VA – Closed another short sale with Bank of America in Stafford, VA. We've done it again and closed another Bank of America Short Sale in Stafford, VA successfully. The owner...Read more
Short Sale homes for Sale in Fredericksburg, VA
Short Sale Homes for Sale in Fredericksburg, VA Fredericksburg, VA Short Sales Homes for Sale You need a Short Sale Realtor in Fredericksburg, VA you can trust. Did you know for most people purchasing a home is at the top of the list for stressful events? With that being said, buying...Read more
VHDA Short Sale Approved Stafford VA Grafton Village
Feb. 22, 2013 – The Pam Martin Team, Fredericksburg area local Short Sale Specialist Team, known for taking a no nonsense approach to short sales has closed another VHDA Short Sale in Stafford VA. VHDA does not always make the process easy, but with strong negotiating skills, a bit of...Read more
Pam Martin , Keller Williams Realty Fredericksburg VA Closes another Spotsylvania VA Short Sale
Feb. 26, 2013 – The Pam Martin Real Estate Team, under the brokerage Keller Williams Realty Fredericksburg Virginia has proved to be leading local Fredericksburg area Short Sale Specialist Team. Her team has put together a comprehensive short sale system for sellers. Homeowners who are facing a foreclosure in Fredericksburg...Read more
The Pam Martin Team, close another Short Sale in Lake Land Or in Ruther Glen VA with Indymac
Mar. 28, 2013 – FREDERICKSBURG, Va. — The process involved getting over a few hurdle's, but with a strong commitment, and problem solving techniques, Pam Martin achieved the approval to close the short sale. The home, which is located in Lake Land Or, a lake community in Ruther Glen Virginia...Read more