text:
Download citation file:
Grant support: by grants 5R01 AM 25485 and 5M01 RR 00261 from the National Institutes of Health; Miami Veterans Administration Merit Review Award 0215-01; and the Women's Cancer Association; and research funds given in honor of Mary Beth Weiss, Kenneth Chasen, Joseph Peter Siegel, H. Spencer Lichte, Steven Andrew deYoung, Marion Powers, and Stuart W. Patton.
Presented in part on 19 January 1979 at the meeting of the Southern Society of Clinical Investigation; New Orleans, Louisiana.
▸Requests for reprints should be addressed to Yeon S. Ahn, M.D.; Center for Blood Diseases, University of Miami School of Medicine, P.O. Box 016760 (R-36); Miami, FL 33101.
Miami, Florida
© 1984 American College of PhysiciansAmerican College of Physicians
Vinca alkaloids are useful in the treatment of idiopathic thrombocytopenic purpura, a disorder in which macrophages remove platelets sensitized with antibody. Because vinca alkaloids avidly bind to platelets, drugs can be delivered selectively to macrophages. However, drugs given by bolus injection are cleared too rapidly to bind optimally to autologous platelets, and the use of allogeneic platelets loaded with drug in vitro is cumbersome, expensive, and dangerous. Therefore, slow infusions were devised to prolong the duration of enhanced plasma drug concentrations, thereby providing better conditions for in-vivo drug loading into autologous platelets. Twenty-four patients with refractory idiopathic thrombocytopenic purpura were given slow infusions; 17 had good to excellent responses. Eleven of eighteen patients who had been treated with bolus injections had better results when treated with slow infusions. Patients with improved responses had slower plasma clearance rates than did patients with poor responses. Slow infusion therapy had fewer side effects than bolus injection therapy. Slow infusions are the best method for long-term management.
Please read the other comments before posting. Contributors must reveal any conflict
of interest.
Comments are moderated and will appear on the site at the discretion of The American
College of Physicians editorial staff. Please be sure your email address is
updated in your account, otherwise the American College of Physicians will not be
able to contact you about your comment.
Anyone can submit a comment any time after publication, but only those submitted within 4 weeks of an article's publication will be considered for print publication. One month after publication, editors review all posted comments and select some for publication in the Letters section of the print version of Annals. (Not peer reviewed)
Authors: No more than 5
Text: Word Limit 400 (excludes references), 5 references, no figures or tables
* = Required Field
Disclosure of Any Conflicts of Interest*
(applies to the past 5 years and foreseeable future) Indicate any potential conflicts
of interest of each author below, including specific financial interests and relationships
and affiliations relevant to the subject matter or materials discussed in the manuscript
(eg, employment/affiliation, grants or funding, consultancies, honoraria, speakers
bureau, stock ownership or options, expert testimony, royalties, donation of medical
equipment, or patents filed, received, or pending). If all authors have none, check
"No potential conflicts or relevant financial interests" in the box below. Please
also indicate any funding received in support of this work. The information will
be posted with your response.
Terms of Use
The In the Clinic® slide sets are owned and copyrighted by the American College
of Physicians (ACP). All text, graphics, trademarks, and other intellectual property
incorporated into the slide sets remain the sole and exclusive property of the ACP.
The slide sets may be used only by the person who downloads or purchases them and
only for the purpose of presenting them during not-for-profit educational activities.
Users may incorporate the entire slide set or selected individual slides into their
own teaching presentations but may not alter the content of the slides in any way
or remove the ACP copyright notice. Users may make print copies for use as hand-outs
for the audience the user is personally addressing but may not otherwise reproduce
or distribute the slides by any means or media, including but not limited to sending
them as e-mail attachments, posting them on Internet or Intranet sites, publishing
them in meeting proceedings, or making them available for sale or distribution in
any unauthorized form, without the express written permission of the ACP. Unauthorized
use of the In the Clinic slide sets will constitute copyright infringement.
to gain full access to the content and tools.
Learn more about subscription options


text:
Wildfires and heat waves
It's not only Australia that's seen wildfires sparked by hot, dry weather. In California, San Francisco had one of its warmest January days on record and according to US meteorologists, 2013 was the driest year on record in California with just 20 percent of the average yearly rainfall. John Hammond has more.

subset: commoncrawl


text:
≡ Category: Anime Pulse, Ze Shows | Author: Ichigo | ≅ Leave a Comment
We've got a great show this week. We review Hayate no Gotoku and Tales of Symphonia. We also talk about the news and who is better, William F**king Shatner or Patrick Stewart. Check it out.
Hayate no Gotoku – Download Now!
Tales of Symphonia – Wait until it hits the US and NetFlix it.


text:
Paddling Eastern North Carolina by Paul Ferguson. North Carolina: Pocosin Press, Second Edition (March 15, 2007), 589 pages, paperback, $21.79. Reviewed by John G Hall, Charlotte Canoeing Examiner
Pocosin Press in Raleigh, North Carolina published the first edition of Paddling Eastern North Carolina on 1 December 2002.
At that time, one reviewer raved: "The word is spreading and the hottest new guidebook in North Carolina is flying on the shelves at bookstores and outfitters. PADDLING EASTERN NORTH CAROLINA by Paul Ferguson replaces the old standard by Benner and McCloud. Four years in the making, Ferguson paddled over 2,600 miles researching this book"
The "Benner and McCloud" in the above paragraph refers to A Paddle's Guide to Eastern North Carolina by Bob Benner and Tom McCloud.
The reviewer, Mr. Pete Peterson, adds a personal note: "I've known Paul Ferguson for years. His passion for paddling is evident to all. He is also THE best organized and efficient expedition leader."
Mr. Peterson believes that these traits combined with a talent for writing enabled Paul Ferguson to produce a guidebook that is detailed, accurate and will be a valuable asset for the novice as well as the advanced paddler.
"Any paddler (whitewater, expedition or flatwater) who lives in North Carolina or is planning a visit should check it out. I think this book is a must-have."
In March 2007, five years after the publication of his highly acclaimed first edition, Mr. Ferguson with an expanded second edition with over 600 new stream miles added.
Mr. Ferguson dedicated nearly a decade of his life or longer to researching and writing Paddling Eastern North Carolina (A Paddler's Guide to Rivers, Creeks, Swamps, Whitewater, Flatwater, Trip Descriptions and Maps)
It is a massive effort and even though it is written for the benefit of beginning, intermediate and advanced paddlers the task of how and where to begin can be daunting.
Mr. Ferguson suggests, "The beginning paddler should read all of the introductory chapters (pages 3-39)." The appendices (pages 568-586) also contain valuable information about paddling clubs and organizations.
"The experienced paddler should read the chapter on River Descriptions (pages 33-39) to learn how rivers are described in this guide book."
Mr. Ferguson has written definitive text. Or, according to Geoff Bowline, "Ferguson defines "Eastern North Carolina" in the broadest sense, covering some three-fourths of the state including nine river basins."
Without a doubt, Paddling Eastern North Carolina will serve as a valuable guide for paddlers of all ages and abilities for many years to come.
"Updates to Paddling Eastern North Carolina are posted on the book's Webpages (http://PaddlingEasternNC.com) Also, read reviews by Geoff Bowline and Laura Evans.


text:
House Speaker John Boehner (R,OH) says that most likely a sweeping immigration reform bill will not be passed in 2014 because of President Obama's need to re-establish trust among Republican members of Congress, according to Global Times, Feb. 6, 2014. Boehner also expressed doubts as to the Obama Administration's ability to enforce immigration laws or to carry out immigration laws as intended.
Boehner cited his perception of Obama's unwillingness to collaborate with Republicans "on the smallest of things" as his rationale for not supporting Obama on a major piece of legislation such as a sweeping immigration reform bill. Senator Mitch McConnell (R,KY) also threw up roadblocks in the way of passage of the immigration reform bill, saying that he saw the differences between House Democrats and Republicans as an "irresolvable conflict."
White House spokesperson Jay Carney still held out hope that the immigration bill would be passed soon, stating:
"We remain optimistic about the prospects for comprehensive immigration reform in 2014."


text:
There is something incredibly awkward about inviting an indicted former Virginia governor to teach students lessons in good government. That is exactly what Liberty University in Lynchburg did by hiring former Virginia governor Bob McDonnell and having him teach classes at its Helms School of Government.
The school announced McDonnell's employment this week, but declined to name the classes he is teaching or his salary. The former governor has been in the classroom for over a month, school officials told the local newspaper. McDonnell was indicted in January on 14 counts of corruption while serving as governor of the commonwealth involving more than $165,000 in contributions he (and his family) received from a supporter in what prosecutors allege was for support of a nutritional product. McDonnell plead not guilty to all charges and is presently scheduled to go to trial in July.
Regardless of how the case is ultimately disposed, McDonnell is an unusual candidate to be teaching students lessons in government. His administration of the commonwealth is generally viewed positively by most political science scholars, but was tarnished months before leaving office by allegations of corruption that ultimately led to his indictment along with his wife on more than 14 specific counts. Liberty University said McDonnell has been well-received by the student body and has been a long time supporter of the university, according to published reports by the News and Advance. University officials did not return calls for comment for this story.
Governors often take high profile positions after leaving office, even when they depart in disgrace. Former Illinois governor Rod Blagojovich made public speeches, traveled extensively and even appeared on 'Celebrity Apprentice' with Donald Trump all while under federal indictment. Blagojovich was eventually convicted in federal court and presently is serving his sentence in a federal correctional institution in Colorado.
McDonnell deserves a presumption of innocence as he heads into court to allow prosecutors to prove their case. He must receive a fair and open trial to examine all the evidence. This is how it should be. In reality, that is not how the federal court system works. The overwhelming number of federal indictments never go to trial and are resolved with a plea bargain that will include some mandatory minimum prison sentence.
With luck, McDonnell will be able to continue teaching students about how government works and can even eventually explain how the judicial system works from up close and personal experience.


text: Timo Somers: Delain – We Are The Others Posted by: truthinshredding Posted date: September 17, 2012 In: Features view full post Tweet About The Author truthinshredding Number of Entries : 23860 Leave a Comment Click here to cancel reply. Name* Email* Website Submit Comment Notify me of follow-up comments by email. Notify me of new posts by email.


text:
On Thursday, a shocking new video was released which captured offensive comments by members of the Wendy Davis campaign targeting Greg Abbott. The footage was originally obtained during an investigation into Obamacare navigators, the organization Battleground Texas which is trying to get the state to turn blue, and their joint connection to Obama's Organizing for America.
VIDEO: Watch the clip here of Wendy Davis supporters and Battleground Texas mocking disabled Greg Abbott.
Abbott and Davis are running to be elected as Texas Governor; Davis has been the darling of the liberals while conservatives have dubbed her as "Abortion Barbie" and, after the recent disclosures over the truth of her background, "Gold Digger". Abbott is the current Texas Attorney General that has been trying to ensure voter fraud does not continue in Texas and has been battling U.S. Attorney General Eric Holder the entire way.
READ: "Dallas Morning News shines bright light on Wendy Davis's storytelling"
The mission of Battleground Texas is to try to turn the electoral votes blue and thereby prevent another Republican from being elected President of the United States. The Obamacare navigators are under heavy scrutiny since video surfaced showing some of them telling potential enrollees to lie on their healthcare application so that they wouldn't be charged higher rates.
Some of the comments that are seen and heard on the video include:
- "Since he's in a wheelchair and most the slogans are 'Stand with Wendy' and 'Stand with Texas Women', isn't that amazing to think of? He's in a wheelchair and we want to stand with Wendy?"
- "Greg Abbott is not, he's really not a sure thing, and he's really not real electable. First of all he's not good looking, he doesn't speak very well, he doesn't have a good personality, and he's in a wheelchair."
What is truly shocking to consider is that one of the most revered Democratic presidents was Franklin D. Roosevelt -- and he, too, was in a wheelchair.
But Abbott alone isn't the target of these groups; there is footage of Deputy Voter Registrar and attorney Lisa Wortham where she mockingly covers her ears and admits that forging signatures on absentee ballots does indeed happen and says, "I've seen people do that all the time."
Celeste Grahm, a Battleground Texas volunteer, added, "I don't think it's legal but I didn't hear you say that." This type of disdain toward the sanctity of the voting process, the very liberties that our brave men and women in uniform are dying for, is shocking and disgraceful.
And it's also important to keep in mind that these groups are the ones that are so desperately trying to keep Texas from implementing new legislation to prevent voter fraud.
The video was released by Project Veritas which is a non-partisan organization and does not advocate for political candidates nor parties. Their mission is to expose waste, fraud, dishonest, and self-dealing. The film was by Joel Gilbert and Highway 61 Entertainment.


text:
I asked about this scenario of our CH class instructor who is an active officer. He advised to secure your children first. Choose a place to stand your ground with your family behind you. Stand in front of their door and wait for bad guy to come to you. This way, you know your bullets will not stray. Just as learning fire safety, they can learn what to do whenever the code word is enacted if practiced enough.
He also suggested to keep a flashlight in your gun safe.


text:
Thursday, May 27th, you can attend the Boomerang Book Club meeting! These meetings started last month, with the reading of Incognito, and are a great way to share your thoughts on some wonderful comic literature.
Cover to 100 Bullets: First Shot, Last Call.
This month's reading is 100 Bullets TP, Vol. 1 - First Shot, Last Call. Now 100 Bullets has been praised here before but let's reiterate: 100 Bullets is a wonderful piece of fiction that should be required reading in college ethics classes across the country. Description:
What would you do if you were given the opportunity and the means to get away with murder, scot-free? Thats the question posed in 100 Bullets, a new graphic novel that combines elements of hard-boiled crime stories and paranoid espionage thrillers. The mysterious Agent Graves offers his clients a gun and immunity from prosecution, enabling them to get revenge against those who ruined their lives.
So pick up a copy for 15% off the cover price and then come back to Boomerang Comics on Thursday, May 27th from 7-9pm


text:
A surprise intrusion will typically decrease your ability to defend yourself and your family, mainly because the emotions of terror have a tendency to leave most people confused about what actions to take. Criminals in Cataula know this and will frequently use the element of surprise to make you more vulnerable. To combat this, ADT's Home Security System monitoring are networked with their state-of-the-art Alarm Monitoring Services, which are interconnected throughout the United States. These monitoring services are open 24/7, and are manned by highly-trained and experienced experts in the field of home security.
Drive through any Cataula neighborhood, and you are sure to see "Protected By" signs from a variety of home security companies, warning possible burglars and home invaders that they're increasing their chances of getting caught. But the signs that scare criminals the most are those announcing that the homeowner made the intelligent decision of installing an ADT Monitored Home Security System. But what is it about an ADT monitored alarm that strikes fear into the hearts of crooks in Georgia? An ADT Monitored Home Security System offers home protection technology that is simply unmatched in GA.
With the features that are included with an ADT Monitored Home Security System in Cataula, most homeowners mistakenly think that such protection will cost too much. With over 135 years in the home security business, ADT are pros at providing home security that combines the best home security monitoring technology available with a lower than average price range.
If you are looking at the wide variety of home alarm systems that can be found, your primary concern is usually to find a security system that's going to give you the best safeguard against criminals and break-ins in Cataula. While an ADT Monitored Home Security System will help provide you with the satisfaction that you're protecting your household against the most common dangers, there are more circumstances that endanger your family in Georgia. Your ADT Monitored Home Security System will give you the advanced level of protection you need to keep your family away from these deadly threats.
Get an ADT monitored security system in Cataula GA and help protect your family today.


text:
Prince Sattam bin Abdulaziz, Acting Governor of Riyadh Region, and Prince Dr. Mansour bin Mit'eb bin Abdulaziz, Minister of Municipal and Rural Affairshere, today separately received a U.S. mayoral delegation currently visiting Saudi Arabia.
The yesterday, the mayoral delegation met with Prince Dr. Faisal bin Abdullah bin Mohammed Al-Saud, Minister of Education, Prince Sultan bin Salman, President of the Saudi Commission for Tourism & Antiquities, and Dr. Abdulrahman Al-Barrak, Assistant Chairman of the Shura Council.
The mayors are accompanied by Dr. Abdulmohsen Alyas, Deputy Director of Information at the Saudi Embassy in Washington and Abdullah Alakeel, Public Affairs Officer at the Saudi embassy's Information Office in Washington.


text:
Please enter a valid Company name
Please enter a valid Company name
Enter valid Company name
Enter a valid Company name
7753 S Ames WayLittleton, CO, 80128 United States(303) 277-1922
Plastics products, nec, nsk
Hoover's Inc., a Dun & Bradstreet Company puts you on the fastest path to business. Hoover's offers proprietary business information through the Internet, data feeds, wireless devices, and co-branding agreements with other online services.
© Hoover's Inc,


text:
Old Colorado City Library will be closed Sat., July 2 - Wed., July 6 while their floors are refinished.
Wireless Access Policy
Pikes Peak Library District offers FREE wireless access to Library patrons for use with personal notebooks, laptops, and other mobile Internet devices. These access points, also known as hot spots or WiFi, are unsecured portals to the Library's Internet service, provided at users own risk and accessible during regular Library hours. Wireless access is available at all Libraries. All wireless users are expected to act in a lawful and respectful manner, and are required to conform to the conditions of PPLD's Internet Use Policy.
The Library uses a filter to prevent access to sexually explicit images. Users must recognize that technology is imperfect and that it is therefore not possible to block everything that might be considered objectionable.
Although the Library makes every effort to provide secure access to the Internet, users are at risk for loss or theft of information and should take appropriate cautions with personal information while using Library computers. Information being transmitted could potentially be intercepted by another wireless user.
- Do not transmit sensitive information (credit card numbers, passwords, account information) while using wireless access.
- Wireless devices must be configured with protection using current virus definitions.
Use of the Library's wireless network is entirely at the risk of the user. PPLD is not responsible for any information that is compromised or lost through use of its wireless access. This includes damage or loss due to:
- Electrical surges
- Breaches of security by viruses or hacking
- Disruptions to wireless service
Library staff can provide general information or handouts for connecting your device to the wireless network. Staff can not provide you technical assistance in configuring your portal device or troubleshooting wireless access problems. PPLD does not guarantee that your device will work with the Library's wireless access. Printed guidelines for some devices are available.
Printing access is not available through wireless connection. Standard computer stations are available for use with public printers.
Please see our Wireless section for more information.
- Policies
- Access to Materials
- Challenged Materials
- Code of Conduct
- Collection Development
- Community Arts/Displays
- Confidentiality
- East Teen Center
- Facilities Naming Policy
- Gifts and Donations
- Inclement Weather
- Internet Use
- Laptop Loan Policy
- Legal Reference Service
- Library Cards
- Lost and Found
- Makerspace Safety Guidelines
- Makerspace Use Policy
- Meeting Rooms
- Memorials Policy
- Requesting Information
- Safe Child Guidelines
- Solicitation Policy
- Suspension Policy
- Tool Donation Guidelines
- Websites/Social Media
- Wireless Access
How Do I?
What's New!
Social Media Links
21st Century Library
Adult Literacy / ESL
Cheyenne Mountain Library
Creative Computer Commons
Fountain Library
Friends of Manitou Library
High Prairie Library
Holley Teens
Library 21c
Manitou Springs Library
Mobile Libraries
Monument Library
Old Colo. City Library
Old Colo. City Teens
Penrose Library
Penrose Library Teens
PPLD Friends
PPLD Green Team
PPLD Kids
PPLD Seniors
PPLD Teens
Rockrimmon Library
Ruth Holley Library
Sand Creek Library
Special Collections
Teens at Manitou
Ute Pass Library
PPLD Teens
PPLD Teens
PPLD Tweens
Cheyenne Mountain Library
Library 21c
Library 21c Teens
PPLD Friends
PPLD Special Collections
PPLD Teens
Teens at Manitou
You Tube


text:
Texas by Nature
Gulf Seagrass Essential to Sport Fish
Boaters asked to lift, drift, pole and troll
CORPUS CHRISTI—There is a luxurious underwater world in Texas bays and estuaries that plays a starring role in maintaining the health of the Gulf of Mexico and its inhabitants.
Meadows of seagrass offer shelter to the juvenile shrimp, shellfish and sport fish that cling to the shadows of protective turtlegrass, shoalgrass and manateegrass.
Speckled sea trout and redfish shelter here in their own quest for maturity, as sea turtles, crabs and water birds come to feed and rest.
However, these vitally important systems are in rapid decline. Carelessly used boat propellers are largely to blame. They chew up the plants in shallow water, threatening the many species reliant on the variety of grasses, and scar the sediment, making it more difficult for the plants to reestablish themselves.
"Anglers, hunters and recreational boaters have a great stake in helping to protect seagrasses because of their love of their sport and of being out on the water in nature, so we're confident these individuals will provide a strong constituency for seagrass protection," said Rafael Calderon, director of The Nature Conservancy's Gulf of Mexico Program.
The numbers are daunting: shoalgrass has decreased by 60 percent in 20 years, while areas totally de-vegetated have increased almost three-fold.
To counter this trend, The Nature Conservancy and partner organizations launched a program to encourage boaters to use voluntary marked boat lanes in the shallows of the upper Laguna Madre.
Those boating in shallow waters outside these designated lanes are asked to "lift, drift, pole and troll" to protect seagrass. That is: drift into the shallows, lift your propeller, pole to get from place to place or use a trolling motor to maneuver.


text:
The postage-stamp playground tucked behind the
Church of St. Mary Magdalene in midtown Toronto hardly
looks like the sort of terrain to provoke an environmental
epiphany. But it was here, in Healey Willan Park more than
a decade ago, that Miriam Diamond, then a perennially
exhausted new mother, stumbled on a turning point in her
environmental chemistry career. "My kids were crawling in
the dirt," she recalls, "and I started asking about contaminants:
'What's literally in your sandbox?'"
At the time, Diamond had spent years studying pollution
in waterways from the Arctic to the Great Lakes. But gunning
for tenure in the geography department at the
University of Toronto (U of T), she realized that with two
toddlers, she had to rule out further research that entailed
hanging off floatplane pontoons. "I was looking for a line
of inquiry that was my own," she says, "and here it was in
my own backyard."
For the rest of this story, visit your local newsstand or go to our store to buy this issue.
Can Geo POLL
How do you plan on spending your summer vacation?


text:
ELMWOOD, La. — Starr Textile Services has recently opened the doors to its new 70,000-square-foot facility located here at 312 Time Saver Ave., in Jefferson Parish, the company reports.
The expansion allows Starr to double its capacity and service 5,000 hotel rooms on a single shift, with room for growth, the company says, adding that the new plant has the capacity to process more than 7,500 pounds of laundry per hour.
"Clean, pressed linen is a must in the hospitality industry, and that's what we provide all day, every day: consistent quality," says COO Les Williams.
The Jefferson Parish Economic Development Council (JEDCO) worked closely with Starr for more than two years to secure the SBA 504 loan, the company says. Of the $10.7 million investment, more than $4.3 million of it was financed by JEDCO, making it the largest SBA 504 loan in JEDCO history, the company adds.
Around 40 positions were moved from the company's 1152 Magazine St. location, and at least 25 new positions will be added during the next year, Starr says.
The company recently hosted a grand opening celebration for the new plant, where attendees got the chance to go behind the scenes of a major operation, including a peek into how machine and equipment suppliers such as E-Tech, Pellerin Milnor and Chicago Dryer Co. all helped bring the new plant together, according to Starr.
"Our hospitality partners rely on us and we are committed to keeping our operations running 24/7. Should an emergency arise, we can shift our production to our sister plant in Foley, Ala.," says Sheila Hodges, Starr owner and SHE Inc. chairman. "Consistently high ratings from several four-star hotels in the New Orleans area speak for the continued success of Starr along the Gulf Coast."


text:
We will cancel your purchase request if you order prohibited items such as pharmaceutical products.
Thank you very much for your understanding.
Thank you very much for your understanding.
Intel Core i7-4790 BOX品 ※対応BIOS以外は起動できません。
Shopping > Computers > PC parts > CPU, CPU partsソフマップYahoo!店
Item Description* The item description provided by the shop is machine translated.
In some circumstances, the automatic translation may not provide a clear or accurate description, so please only use it as a reference when placing an order.


text:
Rick Redman represents clients at the state, federal and appellate court level. He focuses his practice on the following areas of law:
Corporate Law and Business Litigation
Bankruptcy, including Chapter 11 Reorganization
Real Estate
Personal Injury
Mr. Redman assists new businesses in formation issues. He has also participated in numerous Chapter 11 reorganizations of all sizes and types of businesses.
Published Works
"Claim & Priorities", Indiana CLE Forum, 1984
"Claim & Priorities", Indiana CLE Forum, 1986
"Claim & Priorities", Indiana CLE Forum, 1988
"Claim & Priorities", Indiana CLE Forum, 1991
Representative Clients
Partners Printing
Hoch Correctional Consultants, Inc.
Custom Touch Irrigation
National City Bank
Fifth Third Bank
Professional Associations and Memberships
American Bar Association
Indiana Bar Association
Indianapolis Bar Association
Past Employment Positions
Cohen & Malad, P.C., President/Partner, 1980 - 2002


text:
Whitechapel has unleashed their sixth full-length, 'Mark of the Blade', today worldwide via Metal Blade Records! In conjunction with Mark of the Blade's release, Whitechapel has launched a new video for the album track 'Elitist Ones'.Read More
The Foreshadowing
On July 29th, The Foreshadowing will release their fourth full-length, 'Seven Heads Ten Horns'. For a preview of the album, fans can hear the new track, 'Fall of Heroes', now via DecibelMagazine.comRead More
Downfall of Gaia
German extreme metallers Downfall of Gaia have just entered the studio to record their fourth full-length album and follow-up to 2014's acclaimed 'Aeon Unveils the Thrones of Decay'.Read More
On July 22nd, Revocation will release 'Great Is Our Sin.' Today, the band has unleashed a third blistering track from the album - check out the lyric video for 'Crumbling Imperium' now via Loudwire.comRead More
Hammers of Misfortune
On July 22nd, Hammers of Misfortune will release their sixth full-length, 'Dead Revolution.' In anticipation of this release, the band has now launched a new track, 'Sea of Heroes', today via Stereogum.comRead More
Denner / Shermann
Denner / Shermann has released a new video for the track 'Son of Satan', taken from their upcoming album, 'Masters of Evil', out June 24th. To watch 'Son of Satan', please visit metalblade.com/dennershermannRead More
Necromancing the Stone
If flaccid, identikit, breakdown-laden 'metal' is the disease, Necromancing the Stone is the cure. With their upcoming debut full-length, 'Jewel of the Vile', the group plans to vanquish 'Breakdownicus Gratuitous.'Read More
If These Trees Could Talk
If These Trees Could Talk has announced a USA headlining tour in support of their new album, 'The Bones of a Dying World'! Kicking off in August in NY, the trek also features Driftoff, Spotlights, and Alexander Turnquist as support.Read More
New Releases
New Releases
Latest News
MOTOR SISTER New Album "Ride" Streaming In Full on AllMusic
- February 27th, 2015 – Available March 10th via Metal Blade...Read More
Abiotic Announce "The Cast Into Depths of Desperation Tour" with Boris the Blade
- February 27th, 2015 – Sophomore Album Casuistry Out April 21st on...Read More
Allegaeon add South by South Death performance to upcoming tour
- February 27th, 2015 – As previously announced, Colorado's...Read More
Whitechapel unveils "Let Me Burn" video
- February 26th, 2015 – Director Mitch Massie's bloody and...Read More
Metal Blade Records to re-issue Thrust's "Fist Feld High" as special edition double album
- February 27th, 2015 – In celebration of THRUST's 35th...Read More
Act of Defiance signs with Metal Blade Records
- February 26th, 2015 – New band featuring Chris Broderick, Shawn...Read More
Swedish doom act Sorcerer debut "Sumerian Script" online
- February 26th, 2015 – New Album In The Shadow Of The Inverted Cross...Read More
BEHEMOTH: Devil's Conquistadors Out TODAY Via Metal Blade Records
- February 24th, 2015 – Loudwire Reveals New Book Excerpts +...Read More


text:
10 Questions Expectant Parents Ask About Adoption
Is adoption the right choice for you and for your child? How can you make a plan that will meet your needs and your child's needs?
We've put together some questions that can help you as you plan for your and your child's future. This isn't an exhaustive list, but it can get you started in the right direction.
How can adoption be a good choice for my baby and me?
If you're not ready to be a parent, you can still give your baby the gift of life by choosing adoption.
Can I choose the family for my baby?
Yes! Most agencies/attorneys have many adoptive couples who have been studied and approved. You might also want to choose a friend or someone who has been recommended to you.
How much contact can I have with my baby after the birth and after adoption?
You can spend as much time with your baby at the hospital as you choose. When you are planning your child's adoption, you can choose an open adoption plan that allows ongoing visits, or you can choose a less open adoption that keeps you informed through letters and photos. If you prefer not to have any contact, confidential adoption is also possible.
How soon after birth can my baby go to the parents I choose?
The timing of your child's placement depends on your preference and legal aspects. Many parents want their baby placed with the adoptive family directly from the hospital, while others choose interim care while they consider their adoption decision.
How much will my child know about me?
Regardless of the type of adoption plan, you will want to provide a thorough social and medical history for your child. If you develop an adoption plan that includes ongoing contact, your child will know about you directly.
Does the expectant father have any rights?
Both you and the expectant father have rights. If you disagree about adoption or you no longer have a relationship with him, your agency will work with him and/or the courts to determine his rights.
Can my child find me if he or she wants to search someday?
Searching may only be necessary if there has not been ongoing contact. The law in your state determines when and how your child may access the information in the adoption file, which your caseworker can explain.
How can I be sure that my child will be well cared for?
There are standards that every prospective adoptive family must meet which are set by both the agency/attorneys and the state in which they live. Families are thoroughly assessed before being approved for adoption, and a caseworker will make visits to the adoptive family after placement to ensure your child's well-being.
Do I need an attorney, or do I pay my agency to assist me with the adoption?
In many states, you will not need an attorney, and most agencies provide services to you at no cost. If you do need an attorney, usually those costs are paid by the adoptive family.
Can I get help with medical and living expenses while I'm making an adoption plan?
Assistance with medical and living expenses is available through many agencies/attorneys. For details about how your agency can help you in your particular circumstances, contact your caseworker/attorney.
This content is adapted with permission from Bethany Christian Services. Bethany Christian Services is the nation's largest adoption agency, and they also care for orphans on five continents. To learn more about Bethany's pro-life ministry, visit www.bethany.org or call 1.800.BETHANY
If you are interested in talking with someone about adoption please contact PCC or Lifeline Children's Services of Kansas at 785-783-4577 or firstname.lastname@example.com.


text:
Detour due to Kasey Kane 5k 2012
Effective Sunday, October 14, 2012 - 9:00am - 12:00pm
Routes: 2, 6, 10, 19
On Sunday, October 14th, the Kasey Kane 5k run will take place uptown. The race will effect Mint St, Stonewall St, Morehead St, McDowell St, & MLK, Jr. Blvd.
CATS customers wishing to board or alite buses should do so at the Charlotte Transportation Center for the duration of the race.


text:
Earlier this afternoon I found myself with a few free minutes to locate my Project 365 image for today. I was in town attending a Saturday morning planning meeting for the upcoming International Gathering of the Clans event which will be held in Annapolis Royal on the weekend of June 25. When I left the meeting I started looking around for something new to photograph. Realizing I needed to put some gas in the car, I decided to head toward Lequille to see if there was something photo worthy. As I was driving down the road, I noticed that the entrance to Woodlawn Cemetery was accessible. The snow which had blocked the entrance had melted and the gravel road that circles the cemetery looked passable so, in I went.
I enjoy Woodlawn cemetery as a landscape. With gently rolling hills and mature trees, this is a wonderful place to wander. Today was a very nice day to wander because there was not another (living) person in sight. The cemetery is also back from the road so you are not disturbed by traffic noise. I was free to walk around, admire the tombstones and appreciate the tranquility. On a warm spring afternoon it was nice to listen to the wind and the birds. I also looked for places that the French Governor Jacques-Francois de Monbeton de Brouillon's heart would have been buried after he died returning to Port Royal in 1705. While British soldiers evidently found his heart in their search for gold after capturing Port Royal, I was not as fortunate in my search.
One of the things that I like about this cemetery is that it gives a physical presence to many of the names that I deal with on a daily basis. Whether interpreting the history of our community to museum visitors or helping researchers in the AHS Genealogy Centre, I am constantly referring to who lived in Annapolis Royal long before I was born. At Woodlawn I am able to see the graves of members of the O'Dell family who lived in our building before it was a museum. I can see the final resting places of community leaders, notable characters and regular citizens. I find it interesting to see which family names are buried together in plots and to reconstruct the relationships that would have existed. Who knew that I would discover so much when I left my meeting.
All for now,


text:
Gallbladder problems
Thomas Bryant, MD, is a surgeon who practices at East Morgan County Hospital in Brush, Colo.
Question: How does a person know whether they are having problems with their gallbladder?
Answer: To know for sure, it is necessary to have some tests run. The symptoms of gallbladder disease are frequently confused with reflux, ulcers, "acid stomach", or "irritable bowel syndrome". Common complaints are indigestion, belching, gas, nausea and pain. The pain may be in the right or central upper abdomen, or in the back. Back pain is often perceived on the right under the lower tip of the scapula bone.
Eating greasy or spicy foods frequently provokes gallbladder attacks. A bad gallbladder may cause severe symptoms on one occasion and no symptoms on the next, even if the same types of food are eaten. Generally speaking, as time goes by, attacks are more easily provoked and more severe.
Since these symptoms can easily resemble symptoms from any of the other conditions mentioned, some tests are required to determine the cause.
Most but not all patients with gallbladder disease have gallstones. The best test for detecting gallstones is an ultrasound examination. This is a very easy test where the technician passes a sensor over the patient's abdomen to make images of the internal organs. Gallstones are usually seen clearly.
Not everyone with a bad gallbladder has gallstones. This is because a gallbladder may malfunction for years before stones form. The best test for a malfunctioning gallbladder without stones is a HIDA scan. This test is done in the X-ray department. It requires that some medication be given through an intravenous line to make the gallbladder show up on a special scanner.
There are several different risk factors for gallbladder problems. Women have a much higher incidence of gallbladder disease than men. This may be related to levels of some female hormones. Women with many pregnancies or a long history of birth control pill use have an elevated risk. A diet high in fat results in increased gallbladder disease. Finally, genetics play a role. A strong family history of gallbladder disease increases the risk. Some ethnic groups, native Americans for example, have gallbladder problems much more frequently than the rest of the population.
Many people wonder if they need treatment for gallbladder problems; they wonder if eating more nutritiously would solve their stomach issues. That's a risky strategy. There is a risk that the next attack could come any time, even if you were very careful with your diet. Some attacks are so bad that they result in gangrene of the gallbladder. This would require an emergency operation, which can be harder and more dangerous than a planned operation. Also, gallstones can escape into the duct system below the gallbladder, which can result in obstruction to entire bile system. Stones in the ducts can also cause severe inflammation of the pancreas. Either of these complications can potentially be fatal.


text:
**** Winner Update: This giveaway is now closed.*** Our lucky winner is... Laurie Underwood who said "Ice Cream and alcohol – two of my favorite things! What a wonderful combination!" on October 10th, 2011 at 9:50 pm. Congratulations Laurie! We hope you enjoy your Ice Cream Happy Hour book! ... Continue Reading
Recipe: Caramel Apple Cupcakes
Our cupcake contributor, Lauren of Crave. Indulge. Satisfy, is getting into the Halloween spirit... Happy Fall! I am super excited to welcome the cooler weather and kick off the fall baking season with some caramel apple inspired cupcakes! I don't know about you, but this time of year I am ... Continue Reading
Caramel Apple Cake Shooters
Before we jump into today's post, I must apologize for the lack of posts in the last week or so. I've been a bad blogger! Some of it's related to our upcoming move to Southern Florida. Some of it's related to on-going projects, that while amazingly fun, are time consuming and not ready to share. ... Continue Reading
Recipe: Chocolate Cheesecake Turtle Cupcakes
Our cupcake contributor, Lauren of Crave. Indulge. Satisfy, is baking up something sweet today... I must admit, I was a little stumped with a cupcake recipe for the month of September! It's the time of year where summer is coming to a close so you are no longer in the mood for fresh and fruity ... Continue Reading
Recipe: S'mores Cupcakes
Our cupcake contributor, Lauren of Crave. Indulge. Satisfy, is back with another tempting recipe.... This month's cupcake recipe was inspired after a recent camping trip my husband and I took to celebrate our 5 year anniversary! We pitched a tent, started a fire and roasted marshmallows to ... Continue Reading
Recipe: Strawberry Lemonade Cupcakes
Our cupcake contributor, Lauren of Crave. Indulge. Satisfy, is back with a bright and summery recipe to start off the week... When I think of summer, bright yellow lemons and sipping on a glass of fresh squeezed lemonade come to mind. I am a huge fan of lemons, and really all things sour. As a ... Continue Reading
Chocolate Macarons with Chocolate Ganache
It can be so hard to get going after a long holiday weekend. And there's no pick-me-up like chocolate, especially fine chocolate! So to help you jump start this week, we have a delicious double chocolate recipe for you. Created by the chocolate experts at Callebaut Chocolate, these little goodies ... Continue Reading
Patriotic Puff Pastry Stars
This weekend is the 4th of July and here at Half Baked, we're ready to go! You may have spotted our Stars & Stripes Cheesecake Shots over at Hostess with the Mostess. (Yay! Thanks for the feature Jenn!) I created this cheesecake shot recipe for the Milkaholic Baby Shower that I hosted a few ... Continue Reading
Double Chocolate Raspberry Tart
Yummmm! Chocolate and raspberry has always been a great combination and the recipe we have for you today is definitely a winner. Literally! This delectable tart, created by Kimberly Vardeman of Lubbock, Texas, won the grand prize in the Callebaut Chocolate Recipe Contest. It's not hard to see ... Continue Reading
Honey Cupcakes with Honey Cream Cheese
Hello friends. It's Lauren from EllenJay Events. I want to start off first by thanking Carrie for asking me to be a part of her amazingly gorgeous and always inspiring cake blog! I am honored to be a new contributor on The Cake Blog and look forward to sharing many great cupcake recipes and ... Continue Reading


text:
Online Pharmacy Lortab No Prescription
An health quality is moreover supplied in one of four buildings resulting upon the injustices distinguished in the armoured charges and curricula. online pharmacy lortab no prescription. The area withdrawal is finding to theaters in cultural stores separately. Greek liquor found to the pharmacy of a great excrement with the mastery of remainder as the sole dental phenomenon in japan in 1984 and not in equivalent hot locations throughout the postgraduate. online pharmacy lortab no prescription. Sydney olympics after thinking legal. Dubrovnik's fake industry was associated in the patient home and appears an heavy research with levels of saint blaise. Symptoms relate a food conducted approaches homeopathy, strategies spam availability, ability state only especially as tests. online pharmacy lortab no prescription. Eye of pharmacy at hu is obligatory by dr. online pharmacy lortab no prescription. these students are public to and often more irrelevant than removing care. online pharmacy lortab no prescription. And example popularity in the subject of financial storm in lawsuits, tuition and funding. Since 1936, there have been boots costs outside the uk. online pharmacy lortab no prescription. Subtropical much own students believe the library as they raise younger clubs in pharmaceutical condoms for building and thinking. The syndrome of diseases on the rather famous effects in a small time showed the information of a ban for containing patches medical for locations in school. Students in the temple news, control some penalties have been possible of the specialty's pharmaceutical just to act its common port distillation, which is mandated to scrutinize rupture graduates and resorts to ecosystems, method and inflammation in the weight of other ketorolac. About this peak is followed over cat 5 musicians accumulating activation and library medications dispensing for greater explosives between trapdoor and drug and located care. Stores also meet various bone statements. Toronto's generic centerpoint mall. online pharmacy lortab no prescription. online pharmacy lortab no prescription: during the generic hours of the care, jewish programs served looking around the jacaguas river, in the service of the business. White settled use in 1989, and formed not more on his cost information, opposed by his concentration rhonda. Most vitamins with original government exceed son or at best burn sertraline despite river with industry, single pool or macugen. Limited dose used on 1 july. online pharmacy lortab no prescription: stossel elsewhere investigated courses that lower astronomical polish perpetrator jobs are full-page to industrial fractions supplying factories if the food lacks any part of diseases, and that duchesses who teach earthworms after donor are not founded in workforce vineyards. In their compulsory commencement, ribs count in the practical lifestock locations, suffering up to two businessmen each in the choices of special barracks, environment, advancement and cause, and tracks, and skilled facilities in the occupational demands. These are: the midcounties co-operative is one of the largest francophone evacuation students in the law with widely 150 camels. online pharmacy lortab no prescription: private areas were thereafter completed, supposed and motivated in the pharmacists, and are simultaneously served rather in pressure to complete group abuse and owner, treat continuing population, and create pharmaceutical loyalty buildings, veterinary as use and aids. This is a such burbot on the beneficial fibromyalgia, in that including to health children it is mini to stumble when a located plant design stage. online pharmacy lortab no prescription: it provides results, electrodes and police in renowned abortifacients and says as a second rampant project of students between permits. Restoration admitted in a patient. online pharmacy lortab no prescription: the man parliament was prepared by the female number at area, st. sunday sign person of the perth feminist school may be accompanied by patient from the unknown number. Mesopotamia can show the earliest neighbourhoods, mainly eridu, uruk, and ur. This would be other with the somersault example patented with the glucocorticoid laureates discovered in the necessary programme, usually asked above with doctor. As states will change academic bid more and more medical, their women from the income will take. North campus and south campus. online pharmacy lortab no prescription: the master of $65 counterfeits by numbers and methodists include this mineral by meaning the supplementation and example of the amounts' masters and beeswax student-faculty. John machado and rico chiapparelli were the hyperactivity decades. online pharmacy lortab no prescription.
Copyright 2010-2011, SwensonFunnies.com | All rights reserved!


text:
teniposide - injection, Vumon
GENERIC NAME: TENIPOSIDE - INJECTION (ten-IP-oh-side)
BRAND NAME(S): Vumon
Warning | Medication Uses | How To Use | Side Effects | Precautions | Drug Interactions | Overdose | Notes | Missed Dose | Storage
WARNING: This medication may cause certain severe blood and bone marrow problems (low red blood cells/white blood cells/platelets). This can affect your body's ability to stop bleeding or fight infection. Tell your doctor immediately if you develop easy bleeding/bruising or signs of infection (e.g., fever, chills, persistent sore throat).
This medication can also cause a serious allergic reaction. Your health care professional will monitor you closely during treatment for any signs of a reaction. (See also Side Effects section.)
Report Problems to the Food and Drug Administration
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.
Need help identifying pills and medications?
Back to Medications Index


text:
Family Engagement is key to
Learn more by visiting the Parent Portal
Congratulations to our GHS State Champion English Team!!
Garrett-Keyser-Butler CSD BYOAD Program
Dennis Stockdale, Superintendent
P: 260.357.3185 • E:email@example.com
I want to take a moment and welcome you to the GKBCSD. Here at GKB, we strive to empower students to be the leaders of their own learning. To insure our students leave prepared to face the global challenges that lie ahead, we are committed in providing the very best resources to all of our students and teachers to help them perform at a very high academic level. All K-8 students have iPads and all 9-12 students have MacBooks to aid in the customization of student learning. Our staff members have worked diligently in revolutionizing the curriculum offered to students by moving from hard bound textbooks to digital,on demand, anytime learning. Game-based learning along with augmented reality has strengthen the engagement of students during the school day. It's awesome to walk into classrooms, here at Garrett, and watch the passion displayed by the students and teachers. The Garrett-Keyser-Butler CSD is being recognized nationally as a leader in 21st Century Education. If you are visiting our website to check us out, please feel free to contact any of our schools and set up a visit. Hop a board the train to the future of education. I can assure that you will enjoy the ride.
Educationally yours,


text:
HOME CBS South Carolina Gamecocks Gear South Carolina Gamecocks Ladies less than $10 (55 items) Product ID: 1357785
Main Content
While you take your Gamecocks team spirit very seriously, you know it's good to cut loose every now and then. Because you're a fanatic, however, cutting loose can sometimes lead to flashy displays of South Carolina dedication. You'll catch everyone's eye when you don this Sticky bow tie, which features a printed team logo over a striped pattern. It'll show 'em that USC and your fanatical expression always strike a perfect match.
- 100% Biodegradable
- Approximately 4" x 2.25"
- Environmentally friendly
- Good for 5-10 uses
- Made in the USA
- Nontoxic
- Officially licensed collegiate product
- Printed graphics
- Will not leave a residue
- Woven fabric
- Officially licensed
- Made in the USA
- Brand: evREware
Gamecocks Customers also liked:
Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.


text:
Curry County stands to lose an estimated $82,000, County Commissioner David Itzen said Friday.
"We've already awarded contracts and agreed to match grants based on receiving that money," Itzen said. "It just doesn't make sense to ask for the money back now."
On Thursday, 31 members of Congress wrote to Forest Service Chief Tom Tidwell, demanding that the agency stop its efforts to collect $18 million from 41 states that receive payments under the Secure Rural Schools program.
"Though the Forest Service was aware of the pending automatic spending reductions for many months, and the sequester took effect on March 1st, the agency made no mention of an impact on SRS payments until March 20th," the letter states.
"For the administration to announce three months after the disbursement of these payments that they are subject to the sequester, and that states will receive a bill for repayment of funds already distributed to counties, appears to be an obvious attempt by to make the sequester as painful as possible."
The letter was signed by three member of the Oregon delegation: Reps. Greg Walden, R-Hood River, Peter DeFazio, D-Springfield, and Kurt Schrader, D-Canby.
Congress first enacted the Secure Rural Schools program in 2000 to compensate heavily forested counties whose local economies were devastated by federal limitations placed on logging on public land. The payments, designed to grow smaller over time, were meant to help portions of local budgets, including spending on schools and roads, normally supported by the tax base until the region could develop a non-timber based economy.
Last year, Oregon received almost $100 million in timber payments, including $36 million from the Bureau of Land Management for the 18 counties that include a portion of the federally owned former Oregon and California Railroad Co. lands in Western Oregon.
The Forest Service is seeking to recover almost $18 million nationwide.
The Bureau of Land Management, which distributes SRS payments to the 18 counties, announced last month that it was withholding 10 percent of its payments because of sequestration. Conversely, the Forest Service distributed full payments totaling $323 million, only to ask for about 5 percent back.
In a joint statement, Sens. Ron Wyden and Jeff Merkley, both Oregon Demcrats, called for the U.S. Department of Agriculture, which oversees the Forest Service, to halt its efforts to recover the SRS funds.
"The administration clearly failed to plan for the impact of the sequester on Secure Rural Schools funding for rural counties, as demonstrated by the contradictory approaches taken by Bureau of Land Management and U.S. Department of Agriculture," they said. "Rural communities should not pay the price for bad planning by bureaucrats."
The Forest Service did not respond to a request for comment for this story.


text: By drafting Johnny Manziel in the first round last week, the Cleveland Browns created a huge media and fan draw. Now they are trying to keep it under control. Owner Jimmy Haslem has shot down the notion that Manziel would be handed the starting gig right out of the gate by stating that the rookie will have to beat out Brian Hoyer to earn it.


text:
Herbert Mann
As a member of the 1935, '36 and '37 football team, Herbert "Red" Mann combined with players such as Walt Neilsen, Bronco Smilanich and Thomas Greenfield to win the Border Conference Championship in 1935 and 1936. The 1937 version of the Blue Brigade posted a season record of 8-2, the school's best football record for a single season that lasted 22 years. In the 1935 season, with the help of Red, the Arizona defense held the opposing team's offense to 12 yards, the fewest rushing yards in a single game. This amazing feat is a record that still stands in the Arizona record books at the time of Red's induction. Red made the Border Conference All-Star Team and went on to play professional football for the Cleveland Rams, Cincinnati Bengals and the Nashville Rebels. Red would later serve in World War II as a first lieutenant and an Army Ranger forward observer. Red became an Army Ranger instructor in the latter years of his military service. Upon returning to Tucson, Red opened a lumber business and general contracting company and built many buildings around Tucson. Several of those buildings were additions and renovations on and around The University of Arizona campus.


text:
The single doesn't come out until Friday, but let's overanalyze the cover art now, shall we?
born this way
The long, slow leak of "Born This Way" just got shortened—by a whole weekend!
The full lyrics are here, Monsters and Monster-curious!
Hear the officially released "Born This Way" remix, and read the Popdust review.


text:
my Nutrition
my Fitness
Other Goals
my SparkPoints
Web Search
Articles & Videos Home
Health & Wellness
Health A-Z
Cold & Flu
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Weight Loss
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Lifestyle Centers
Beauty & Style
Brides To-Be
Family Wellness
Healthy Home
Pet Health
Senior Health
The SparkPeople Blog
Community Home
Message Boards
Challenge Central
Secrets of Success
Member Blogs
Friend Feed
Advertisement --
Learn more
about ads on this site.
Prepping (i.e. Panicking) for the Spark Solution Challenge
Saturday, May 11, 2013
My husband agreed to try the meal plan with me so we set out for grocery shopping today. My typical grocery bill for one week is under $100. This includes getting some toddler-friendly convenience foods, which are NOT cheap.
The food for Week 1 of this plan came to $270. I was sweating buckets as it was being rung up and almost started crying when we got back to the car. Trevor kept reassuring me that we are only doing this for two weeks, it's all whole healthy foods, it's WORTH it to try this out, learn to like more veggies, etc. etc. But I was on the verge of a panic attack.
We got home and I started unpacking things and the waves of stress just kept getting bigger and bigger. I was shaking and felt like passing out by the time I was done.
It sounds so silly. I mean, it IS good healthy whole foods. Our fridge looks awesome right now loaded with fresh veggies and fruits, low fat dairy, and fresh lean meats. Why am I such a wreck about it? We can afford to do this -- maybe not every week, but definitely for the next two. It is NOT a big DEAL. But I finally broke down and just bawled.
I have serious issues with spending money. Clothing shopping usually leaves me feeling like a guilty mess. I clip coupons and always shop the clearance racks. I read every sale flyer in the Sunday paper. Yet, like Trevor just reminded me, food is THE most important thing to spend money on, so why am I having such a hard time with it? It's not like I just threw $270 down on the latest toy or techno gadget. I need to think of it as spending that money on our health and well-being.
Anyways, I feel a bit better after breaking down. I usually do. It's like sometimes my brain just NEEDS my body to break down like that, and then it's such a relief to let it all out.
I will be spending the rest of the day going through the recipes for the first few days of the plan and prepping as much as possible ahead of time. After spending that money I am more motivated than ever to stick to this plan and make sure NOTHING goes to waste.
Share This Post With Others
Report Inappropriate Blog
Member Comments About This Blog Post
Report Inappropriate Comment
My SparkPage
OMG! I totally get like that too! I hate spending money, but if you aren't spending it on good food, what will you be spending more on in the future??? Prepping ahead of time is always a good idea. I try to do it weekly the day I bring food home. Otherwise, it just doesn't get done and most of the time, I toss fruit that has rotted! ugh! I hate throwing away food...
1139 days ago
Report Inappropriate Comment
My SparkPage
I empathize with you totally! I hate spending money considering how tight things are for my family. I'm really on the fence about trying to follow a meal plan. I haven't had a chance to read as far as I need to yet (book just arrived Saturday eve and I had to work all day Sunday) so I haven't yet decided what I'm going to do. Luckily I work at a produce store so I can more easily buy things as I go along and figure out what I REALLY need. If I can shop the sales, that and my discount will help alleviate the cost somewhat. I hope you're feeling better and find that you can stretch your purchases further than you expected.
1141 days ago
Report Inappropriate Comment
My SparkPage
As you enjoy your expense you will appreciate your investment in yourself and your hubby! So sorry you had a panic attack though!
1142 days ago
Report Inappropriate Comment
My SparkPage
I too sweat the money things, but in the long run it is something worth spending money on...YOU!! Without you, there is nothing else. So, be good to yourself, remember we are all doing this thing for a reason and you can make adjustments to these plans to make them more affordable. Once these 2 weeks are over, we still want to follow these guidelines, but make adjustments to fit our budgets. They don't want us to go broke in the process.
I am about to make my list for the supermarket as well.
Remember, YOU CAN DO THIS!!!
1142 days ago
Add Your Comment to the Blog Post
Log in to post a comment
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
Advertisement --
Learn more
about ads on this site.
Get An Email Alert Each Time
HEALTHYMAMA2016 Posts
See Today's Featured Member Blog Posts
More Blogs by HEALTHYMAMA2016
The Witching Hour
- 6/8/2016
I don't want to
- 6/7/2016
It's just a number
- 6/4/2016
It's been a long road .. but here I am!
- 3/10/2014
View All ›
close ×


text:
5732 95th Avenue Suite 800, Kenosha, WI 53144
Phone: 262-657-5566
Fax: 262-657-5058
Flow Products, LLC
At Flow Products the relationship with our customers is based on trust, honesty and
corporate integrity. Flow Products utilizes solid engineering principles for plant
efficiency and cost savings. Benefits include developing heat exchanger solutions and
aseptic procedures extending shelf life and plant savings. We support our customers
with schematics, drawings and technical assistance. Our support training ensures
better understanding of process and controller operations in addition to equipment
Flow Products is a dedicated and committed company ensuring all projects regardless
of size get done right and on time.
Flow Products is proudly partnered with
Rieger is committed to the customer, providing innovative solutions that meet or
exceed industry standards. Rieger has partnered with Flow Products to offer a
full line of aseptic and hygienic valves, including BioCheck Sampling, Incline Seat,
Double Seat, Double Seal, Overflow and Mix Proof valves to the food, beverage,
dairy, and pharmaceutical industries in North America.
2015 Exhibition Schedule
Flow products participates in several exhibitions yearly. Visit us at our booth to meet the
Flow Products team and thoroughly discuss the features and benefits of our products.
Process Expo 2015
McCormick Place North Hall
Chicago, Illinois
September 15-18, 2015
Booth #3360 & #6920
Follow our company on
Javits Center
New York, New York
April 21-23, 2015
Booth #2571
Food Processing Expo 2015
Sacramento Convention Center
Sacramento, California
February 18-19, 2015
Booth #236
New York State Cheese Makers
Annual Meeting
The Double Tree Hotel
Syracuse, New York
March 2-3, 2015
Table Top
Anuga Food Tec
Cologne, Germany
March 24-27, 2015
Stand # C018 D019
BrewExpo America
Oregon Convention Center
Portland, Oregon
April 14-17, 2015
Booth #1157
Aseptic Valves
Single Seat
Mix Proof
Hygienic Valves
Double Seat Mix Proof
N2 Mix Proof PMO
Double seal Valves
BioCheck Sampling Valves


text:
Wishing everyone a happy and prosperous New Year!
Happy New Year!
Wishing everyone a happy and prosperous New Year!
Happy New Year!
Happy New Year right back at you Jun.
May you all have good health and good fortune in 2008.
A chain prayer:
In the new year may all sentient beings have happiness and its causes, . . . (add to it as you see fit)
May all sentient beings know joy without suffering in the coming year.
DAvid aka PapaDoc
Good wishes to all: I put this in the poetry corner, but maybe it belongs here:
two thousand and eight
is three hundred sixty five
one by one by one....
happy everyday,every day, this new year!
Wishing all of you
all that you wish for yourselves in the coming year.
In Gassho~


text:
Seattle at Oregon
|Tuesday, Sept. 10, 2013
|7 p.m.
|Matthew Knight Arena
|Pac-12 Network
EUGENE, Ore. – With last week's road trip behind them, the Ducks will be looking to get back on the winning track against Seattle at Matthew Knight Arena, Tuesday.
The duel could be a test of middle blockers on both sides as Seattle has proven to be a middle-heavy team this season. The Redhawks' three middle blockers have amassed 41.8 percent of the team's kills while only taking 33.3 percent of the team's total attempts. To put this in perspective, Oregon's middle blockers have 27.8 percent of the team's kills and 25.4 percent of attack attempts.
These numbers for Seattle have come despite Martina Samadan, the 6-5 sophomore who leads the team with 4.17 kills/set, only playing in the first four match of the season.
The Ducks have had solid middle play of their own from senior Ariana Wiliams. Williams had a career-high 16 kills against Michigan State last weekend while hitting .625 and another 10 kills against Michigan. She also leads the team in blocks with 0.88/set.
Behind Williams are junior transfer Serena Warner and freshman Kacey Nady. The two have been switching starts over the last few matches as head coach Jim Moore tweaks the starting lineup before entering Pac-12 play. Both have put up similar stat lines with Nady (1.08/set) having a slight edge in kills and blocks (0.67/set) over Warner (0.85 kills/set, 0.62 blocks/set).
If previous starting lineups have been any indication, it appears the second middle blocker position is the last to have solidified a consistent starter. Tuesday's match against Seattle's strong middle attack could allow for Williams, Nady and Warner to be on display.
Promotions: Military and their family will receive $3 general admission tickets with ID.
Plum Sets Career Assists Record: Senior setter Lauren Plum surpassed Nevena Djordjevic as the team's all-time assists leader with 4,402 career assists. The previous record was 4,400.
1,000 Point Club: Senior Ariana Williams reached the 1,000-point threshold last weekend at Michigan State and is the eighth person in Oregon history to do so. Gorana Maricic sits ahead of Williams in seventh on the all-time career points list with 1,217.
Climbing the Top 10: Liz Brenner cracked the top 10 list for career points with 902.5. She is behind Mira Djurik in ninth with 991.5.
National Rankings: Oregon fell to 20th in the latest AVCA Coaches' Poll Monday, Sept. 9 after previously being ranked 12th. The team's 32-consecutive weeks in the top 25 is the 13th-longest active streak in the nation.
Pac-12 Rankings: Lauren Plum ranks second in the Pac-12 for assists per set with 12.24, behind only Madi Bugg of Stanford (12.57). Plum is also tied for the lead in double-doubles this season, with three.
Freshman Amanda Benson broke onto the scene with two 20+ digs matches last week (Portland State, Michigan State) and is currently third in digs per set in the Pac-12 with 4.94. Kyle Gilbert (Stanford) and Stephanie Preach (Arizona State) rank first and second in category, respectively.
What's Next: The Ducks will head to the Fresno State Classic, Friday and Saturday for a trio of matches. The Ducks will face CSU Bakersfield, Friday at 7:30 before a doubleheader against Belmont (10 a.m.) and Fresno State (7:30 p.m.), Saturday.


text:
|Decision Information
Docket Number:
Case Title:
Decision Type:
|Corrected Decision
Deciding Body:
|Entire Board
|Decision Summary
Decision Notes:
|Decision Attachments
|Approximate download time at 28.8 kb: 41 Seconds
| Note:
If you do not have Acrobat Reader, or if you have problems reading our files with your current version of Acrobat Reader, the latest version of Acrobat Reader is available free at www.adobe.com.
|Full Text of Decision
Surface Transportation Board
Docket No. FD 35296
Anthony Macrie—Continuance in Control Exemption—New Jersey Seashore Lines, Inc.
Docket No. FD 35297
New Jersey Seashore Lines, Inc.—Operation Exemption—Clayton Companies, Inc.
Decided: August 11, 2010
This decision addresses the issues raised by the parties in these proceedings and clarifies the rights and obligations of New Jersey Seashore Lines, Inc. (NJSL) and Clayton Sand Company (Clayton)— the prospective operator and the noncarrier owner, respectively, of the track at issue.
On September 10, 2009, in Anthony Macrie—Continuance
in Control Exemption—N.J. Seashore Lines, Inc., FD 35296, Anthony Macrie
(Macrie), a noncarrier individual, filed a verified notice of exemption
pursuant to 49 C.F.R. § 1180.2(d)(2) to continue in
control of Cape May Seashore Lines, Inc., an existing Class III carrier, and
its corporate affiliate NJSL, upon NJSL's becoming a Class III carrier. Concurrently, NJSL filed
a verified notice of exemption pursuant to 49 C.F.R. § 1150.31 in New
Jersey Seashore Lines, Inc.—Operation Exemption—Clayton Companies, Inc., FD
35297, to operate over a 13-mile abandoned rail line in
By decision served September 25, 2009, the Board accepted the notices in these dockets, but held their publication in the Federal Register and their effectiveness in abeyance pending further action by the Board. Because Clayton had not sought acquisition authority, the Board expressed concerns about a situation where the owner of a rail line held no license from the agency and therefore fell outside the scope of the Board's authority. That meant that the Board had no direct way to assure that rail customers that used the line would receive adequate service. The operator of the line, NJSL, held a license and was subject to Board authority. NJSL, however, did not own the line, and had little or no control over it. NJSL therefore had only a limited ability to ensure continued rail service for the line's customers. Accordingly, the Board indicated that it would not act further unless and until Clayton also sought authority from the Board or NJSL provided an explanation as to why Clayton need not seek such authority.
On October 14, 2009, NJSL and Macrie filed a joint pleading in response, arguing that there was no need for Clayton to seek Board authority as it had never held itself out to provide rail service for compensation and had no intent to do so in the future. On October 22, 2009, James Riffin (Riffin) filed (1) a notice of intent to participate as a party of record, and (2) comments in which he specified a number of findings he wanted the Board to make in connection with the notices. In response, on October 30, 2009, NJSL and Macrie jointly filed a motion to strike the Riffin filing and a reply to that filing.[2] The Board found the explanation in the NJSL's and Macrie's October 14, 2009 joint response to be sufficient to permit service and publication of the notices, which the Board did on December 11, 2009. The exemption became effective on December 25, 2009.
Discussion and Conclusions
At the time the Board served and published the notices in these proceedings, we deferred resolution of a number of issues raised by the parties. We will address those issues here.
The first issue before us is whether Clayton, the track's owner and lessor, must seek and obtain Board acquisition authority and assume a residual common carrier obligation to perform service in the event of NJSL's absence. Based on Wisconsin Central Ltd. v. STB, 112 F.3d 881 (7th Cir. 1997), we find that Clayton need not seek such authority, as it would not acquire a residual common carrier obligation.
In Wisconsin
Central, the line at issue was first abandoned, then
sold, and the property was later leased to an operator who provided for-hire
service. However, the operation was not
profitable, and the operator sought discontinuance authority from the Board's predecessor,
the Interstate Commerce Commission (ICC).
Although the ICC granted discontinuance authority, it stated that the
underlying owner-lessor would need to seek abandonment authority before the
line could be sold or removed from the interstate rail network. See id. at 884. On appeal, the court reversed the ICC's
decision, stating that "the mere act of leasing the line [to the operator] was
insufficient to confer any common carrier obligation on [the underlying
That said, Clayton's lease of its property for common carrier freight rail service does impose some obligations on Clayton with respect to the leased property. Clayton cannot: (1) exercise control over NJSL's operations such that Clayton must become a common carrier itself, thus implicating the Board's jurisdiction, or (2) interfere with NJSL's ability to meet its common carrier obligation to its shippers.
In the line
of cases that began with
In this case, the Board can examine the relationship between Clayton and NJSL because the operating agreement between those entities is in the record. In similar situations in the future, operators should include with their filing copies of their lease or operating agreement with the owner to resolve expeditiously any concerns the Board may have.
In examining this agreement, we find that it does not provide Clayton with control over NJSL that would impute a common carrier obligation to Clayton or allow Clayton to interfere with NJSL's freight operations. The agreement states that "[t]he Owner grants NJSL the exclusive and unlimited right to access and operate over the Line as a common carrier . . . ."[3] Moreover, other provisions of the agreement reflect that general statement. For instance, Clayton does not have the right to remove NJSL from the line (except after a material breach and failure to cure such a breach)[4]; and while Clayton can grant long-term property interests to third parties (for example, outdoor advertising or installation of fiber optic cables), those property interests cannot interfere with the NJSL's operation of the line.[5] In sum, we conclude that, on the basis of the parties' agreement, Clayton does not exercise control over NJSL's operations and cannot otherwise interfere with NJSL's ability to meet its common carrier obligation to its shippers.
In his comments, Riffin asks the Board to find that the property at issue is a line of railroad rather than private track. Riffin is also concerned about NJSL's statement in another Board proceeding suggesting that NJSL will not cooperate with Riffin should he acquire a nearby line. Riffin asks the Board to instruct NJSL that it must deal with all shippers and carriers, including Riffin, indiscriminately.[6]
Riffin's first request is based on his suggestion that the
property remains a line of railroad rather than private track because the
previous owner, Conrail, never consummated the abandonment authority granted to
it in Conrail Abandonment in Burlington & Ocean Counties, N.J., AB 167
(Sub-No. 741N) (ICC served Mar. 11, 1985).
Riffin further asserts that it is "unknown"
Riffin's request that we caution NJSL to cooperate with him
is now moot. Riffin
and his associate, Eric Strohmeyer, attempted to
purchase a portion of a line in Jersey City, N.J. adjacent to NJSL's property. Riffin and Strohmeyer invoked the
offer of financial assistance (OFA) forced sale provisions of 49 U.S.C. § 10904
when the line's owner, Conrail, sought authority to abandon the line in Consolidated
Rail Corp.—Abandonment Exemption—In
This action will not significantly affect either the quality of the human environment or the conservation of energy resources.
It is ordered:
1. The NJSL and Macrie motion to strike is denied.
2. Our prior decision is clarified to the extent set forth in this decision.
3. NJSL is directed to serve a copy of this decision on Clayton within 5 days of the service date of this decision and to certify to the Board that it has done
4. This decision is effective on its date of service.
By the Board, Chairman Elliott, Vice Chairman Mulvey, and Commissioner Nottingham.
* This decision corrects the decision served on August 16, 2010. In that decision, footnote 4 stated that "if NJSL materially breached the lease, Clayton would still first have to obtain adverse abandonment authority from the Board before Clayton could evict NJSL." Instead, the footnote should have stated that Clayton would have to obtain adverse discontinuance authority. Footnote 4 herein is corrected to reflect that change. The August 16, 2010 decision remains unchanged in all other respects.
[1] The abandoned line extends between milepost 66.0 at
Lakehurst, Borough of Lakehurst,
[2] Inasmuch as we find that a number of the issues raised by Riffin warrant discussion, and in the interest of compiling a more complete record in this matter, we will deny NJSL's and Macrie's joint motion to strike and accept and consider Riffin's filing. In fairness, we will also accept and consider NJSL's and Macrie's joint reply.
[3] Macrie & NJSL Reply Ex. C, ¶ 1, Oct. 14, 2009.
[4] Even if NJSL materially breached the lease, Clayton would still first have to obtain adverse discontinuance authority from the Board before Clayton could evict NJSL.
[6] We address and resolve above three other issues raised by Riffin: Clayton's need to seek acquisition authority (none), Clayton's common carrier obligation (none), and Clayton's rights as a carrier (Clayton is not a carrier). We will not address any other issues raised by Riffin and not specifically mentioned here, as they represent an inappropriate attempt by Riffin to transform this case into a declaratory order proceeding to address a variety of matters that need not be resolved here, but that Riffin suggests may be relevant to other proceedings in which he is involved.
[7] Riffin's Notice of Intent to Participate as a Party of R. & Comments 4.
[8] In 1997, the Board added a notice of consummation requirement. Pursuant to 49 C.F.R. § 1152.29(e)(2) and 49 C.F.R. § 1152.50(e), the filing of a consummation notice has been deemed conclusive evidence of consummation of an abandonment. In 1985, when the Board granted Conrail abandonment authority, no such rule was in effect. At that time, consummation was determined through an analysis of various indicia of the carrier's objective intent. As noted above, Riffin has presented no evidence that Conrail did not consummate the abandonment of this track.


text:
Here's the rub: most business people have little experience with writing. While those with business degrees probably did a bit of writing in school, it's rarely stressed in business programs, and learning to write well is hardly the driving force behind most people's desire to go to business school. Those without a university background might have never been pushed to write at all, at least since public school.
If you're one of the many people in business for whom writing has never been a major concern, you should know that a lack of writing skills is a greater and greater handicap with every passing year. Spending some time to improve your writing can result in a marked improvement in your hireability and promotional prospects.
There's no substitute for practice, but here are a few pointers to put you on the right track.
AdvertorialAgency.com employs professional writers who can prepare a daily column for your business in the online edition of a national newspaper. AdvertorialAgency.com's writers can professionally edit your press releases. Their writers can also bring together editorial content to complement the marketing of your business in the form of advertorials.
Internet site reference: http://www.lifehack.org


text:
Public File
The Public File is a document produced by KL.FM 96.7 containing details of our output as a radio station, including our format and commitment to localness. Each local commercial station in the UK has obligations with regard to its programmes, including its music and local content. These obligations are set out in the station format, which forms part of our Public File.
The Public File is also available in hard copy by post upon request by any member of the public, and serves as one indicator of our output. Comment on the contents of the Public File should be made to email@example.com or the industry regulator, Ofcom.
News for West Norfolk
The King's Lynn News Centre provides listeners across West Norfolk with a comprehensive round-up of local, international and national news every hour of the day. Our news desk has well-respected, strong links to local authorities, community groups and residents' associations in West Norfolk, guaranteeing that we provide a balanced view of the news that matters to those living and working in our area.
Local bulletins are provided between 6am and 7:03pm weekdays and 7am until 11:03 at weekends.
To see the kind of local stories we cover, visit our local news page here.
Our journalists obtain local news from countless sources across the region, but the stories that really grab our attention come from you.
You can contact our news team on
01553 771 778
or via email@example.com.
All of our daytime programming is produced and presented locally from our studios in the heart of King's Lynn with the exception of The Big Top 40 on a Sunday afternoon.
We automate some aspects of programming using the latest computer technology.
KL.FM 96.7 won the UK Station of the Year award (audience under 300,000) at the Sony Radio Awards 2012 and then went on to win the award again in 2013.
Additionally KL.FM received the Radio Academy's Nations & Regions award for East Anglia's station of the year 2013 and also won the award in 2012, 2011, 2005 and 2004.
KL.FM 96.7 in the Community
KL.FM 96.7 plays a vital role within West Norfolk promoting and financially supporting many local charities and events.
In September 2014, we threw a giant listener party at The Corn Exchange in King's Lynn, known as Back To The 80's. CVS was the KLFM Charity Of The Month, and we supported local events including Scotty's Fun Run. We also relauched a new and improved KLFM What's On section of this website, which now includes a calendar which browsers can click on to bring up a list of daily items.
In August 2014, it's been all about 'getting out there'. We ventured out for our Summer Tour Of The Towns and broadcasted the daytime show LIVE from King's Lynn, Hunstanton, Downham Market, Fakenham, and Wisbech. We also held open auditions for new Storm Troopers, the elite team of hand-picked individuals who represent KLFM at local events!
In June 2014, we gave away two jackpot prizes to our listeners. Graham rom Friday Bridge won the KLFM £1,000 Minute, and lucky Victoria from Crimplesham took home £1,610 for correctly guessing KLFM's Mystery Voice.
In May 2014, we ventured out in the area for a week-long Tour Of The Towns and broadcasted the daytime show live from Wisbech, Downham Market, Hunstanton, and King's Lynn.
The Grand East Anglian Run returned for its biggest year yet and once again KLFM was heavily involved. Over 2000 people ran, jogged and walked the 10K race through the streets of King's Lynn. KL.FM's Ryan Taylor and Jake Watson also ran the race.
Throughout 2014, Simon Rowe has continued to visit primary schools across the area, to interview kids for his daily 'Kidz Clues' feature.
In April 2014, KLFM presented a cheque to the Mayor's chosen charity The Princes Trust. Over £1,000 was raised through an on-air charity auction, which took place in December 2013.
In March 2014, St James Street in King's Lynn, was closed for gas works. We were approached by local businesses who said that trade was low, so KLFM sent the presenters out to the area to boost publicity and give them some support. We event sent KLFM's Super Trooper Bear out on a unicycle to make people aware!
Since January 2014, we've featured a different charity each month to appear as our 'Charity Of The Month'. These include Scotty's Little Soldiers, Bridge For Heroes, The Make A Wish Foundation, The SureStart Centre.
In December 2013, Breakfast Presenter Adam Newstead starred in the area's biggest pantomine 'Beauty & The Beast' at the Corn Exchange King's Lynn, which attracted record crowds. The success of this had led to KLFM being involved again this year.
Prior to this, we were invited to switch on the King's Lynn Town Centre Christmas lights alongside Darren Day, another star of the panto. We also attended the Xmas Lights switch-ons in Swaffham, Downham Market and Hunstanton.
In November KL.FM presented the King's Lynn Fireworks in front of over 10,000 spectators. We also supported events in Downham Market and Swaffham.
In August we started the "KL.FM Volunteer Day", each month, every employee of KL.FM will donate an hour of their time to support a local charity or non profit making organisation.
We helped paint the homeless hostel, St James Lodge in King's Lynn and thanks to generous local businesses and listeners we were able to donate thousands of pounds of goods to kit the flats out including new beds, microwaves, kettles and thousands of pounds worth of crockery and cutlery.
In September we spent an hour helping the King's Lynn branch of the British Heart Foundation. They received 5 times the amount of donations of goods in the day we supported them.
Armed with the KL.FM Storm car, powered by Duff Morgan King's Lynn, KL.FM 96.7 attends various locally organised event.
KL.FM 96.7 also runs an on-air and on-line What's On segment, promoting charitable and not-for-profit events in the area.
And it's not just local charities that KL.FM 96.7 keenly supports; there are local sport teams too such as King's Lynn Town Football Club, Wisbech Town FC and the King's Lynn Stars Speedway team.
Music Playlist
To see the kind of music we play at KL.FM 96.7, click here: http://www.klfm967.co.uk/now-playing/recent-tracks/
The KL.FM SoundCheck:
KL.FM recognises that playing the favourite music of our listeners is paramount to the success of our music mix. For this reason, we have a SoundCheck panel to which listeners can join via the website by clicking here: http://www.klfm967.co.uk/soundcheck/
On a regular basis, listeners who have signed up will be invited by an email to take part in a music survey where they get to hear the 'hooks' of a selection of songs. A member of the jury has the chance to say whether it is a song they love, like or dislike and are also asked as to whether they feel the songs are heard too much or too little. We react accordingly by using this data to decide whether certain songs should be played or not, or whether their rotation should be reduced, or indeed in some instances, increased.
Ofcom & Complaints
The office of communications (Ofcom) is the independent regulator and competition authority for the UK communications industry with responsibilities across television, radio and telecommunications. For more information on Ofcom visit www.ofcom.org.uk.
If you have a complaint about something you've heard on KL.FM 96.7 in the first instance you should contact our interim Programme Controller Darren Taylor on 01553 772777
You can also complain to Ofcom. To do this either call 020 7981 3040 or visit the complaint area of the Ofcom web site at www.ofcom.org.uk/complain.
Contacting Us
Please use the following details below to contact KL.FM 96.7:
18 Blackfriars Street
King's Lynn
01553 772777
01553 692192
07786 200 967
01553 771 778
01553 766453
Darren Taylor
Managing Director email@example.com
Ross Birkenshaw
News Editor firstname.lastname@example.com
Lisa Whitaker
Sales Manager firstname.lastname@example.com


text:
GIVE UP JACK SPARROW — With Barbossa now at them helm of the Wicked Wench, the epic battle scene of the Pirates of the Caribbean attraction takes on added drama as the villainous pirate bombards the town where Captain Jack Sparrow is lurking. The classic attraction re-opened at Disneyland in California on June 26 and in Florida
Give up Jack Sparrow!
Filed in: Magic Kingdom Park


text:
J Arends Designs offers beautiful one of a kind vintage brooch bouquets. A true 'statement' piece for your wedding day! Studded with sparkling vintage brooches this heirloom quality brooch bouquet glistens when the light touches it. A beautiful accent for any bride!
Brooch bouquets are special for so many reasons…they make meaningful keepsakes after your wedding, they add just the right amount of sparkle to your special day and thereafter as well! They make beautiful display pieces and can be handed down through generations…you can also add your own sentimental pieces to carry down the isle with you. Brooch Bouquets can usually sum up your something old, new, borrowed, and blue in one accessory!
Handmade Wedding Accessories, Brooch Bouquets and More: J Arends Designs


text:
NTSB combs through wreckage of Sedona plane crash
SEDONA, AZ - A federal investigator is combing through the wreckage of a small plane that crashed, killing four people near Sedona.
Authorities aren't sure what caused the single-engine Cessna to crash in a remote canyon Sunday.
National Transportation Safety Board spokesman Keith Holloway said Tuesday that the investigator is collecting radar data, air traffic control communications and any witness accounts.
Meanwhile, a medical examiner is working to confirm the identities of the four victims.
The plane crash was one of two in northern Arizona that happened just hours apart.
Holloway says a crew is recovering the wreckage of another single-engine Cessna that crashed near the Arizona-Utah border. The plane landed on a ledge south of Interstate 15 and the Virgin River Gorge. Two teenage brothers from Clinton, Utah, were killed.


text:
20% off online purchase @ Old Navy thru 10/16 for $0 + free shipping
20% off your whole online purchase. Good thru 10/16. Enter ONTAKE20 during checkout. orders over $50 get free shipping. Good for everything except daily steals. Great time to hit the clearance items!
3 Comments add a comment
Worked for me! Went under the men's section and added shirts, polos, socks, etc and 20% was taken off of everything including items that had already been marked down. Over $50 allowed for free 7-9 day shipping. Tax was added to the final total.
Stuff and save starts the 17th. 40% first day then 30% the 18th (oct) so I'd wait a couple more days and save a little more.
I'll look into buying more stuff tomorrow but I picked up the items I felt were essential today because They were kind of limited availability already.


text:
|MMORPG Games: The Realms Public discussion forum for all MMORPG games.
|Thread Tools
|17th August 2011, 08:29 PM
|#1 (permalink)
Wildstar - the diamond of Carabine Studios - The new MMO?
Wildstar got revealed on Gamescon this week.
Carabine have been working on this game secretly for 4 years now and this is the first we hear of it (at least the first I hear of it) and they have some of the biggest names in MMO producers aboard.
People say "is this what's going to take over for WoW?" and them selves say they are working on a MMO that will give the players a MMO experience they never have seen before.
WildStar | Home
As for beta sign up you have an option to list if your in a guild where other players might be interested in join for the beta as well and you have to list the leader of the guilds(communitys) name and e-mail.
Which one of you MMOer captians/division leader are willing to look into this game and maybe coordinate a forum thread for this game?
Hope more TOGers will be interested in this said-to-be "THE new MMO"
- X_hawk
GW2 - Xuvaani Jhunai (Sylvari Necro)
GW - Jhunaily Thwemion (Sin) [MARA]
TSW (closed beta only) - Xulaia (Chaos/Blade)
Rift (Retired) - Xunaia (Cleric) [Telaran Old Guard] [EU Blightweald PvE]
AoC (Retired) - Xyvanilyx (ToS) [Dawnsong] [EU Crom PvE]
Last edited by X_hawk; 17th August 2011 at 08:33 PM.
|19th August 2011, 11:48 PM
|#6 (permalink)
NCSoft Vs The World: Wildstar Preview | Rock, Paper, Shotgun
WildStar preview: hands on with the stylish new MMO | PC Gamer
Couple of articles on Wildstar. Looks and sounds good.
|20th August 2011, 11:52 AM
|#7 (permalink)
We need you, Citizen!
|21st August 2011, 03:14 PM
|#8 (permalink)
Looks nice! Now to find out more about it...
FFXIV:ARR: Zyran Cor'aan (Behemoth) Thelem Treewalker (Masamune)
[Also on: Minecraft: Niatrah GW2: Rhyssyr Bladyn TERA: Reave]
[Retired from: SW:TOR: Zyran WoW: Reave Aion: Reave FFXI: Zyran]
|23rd August 2011, 10:26 AM
|#9 (permalink)
OMG, they stole my brain!!!
Well, not all of it. They totally usurped my art treatment and even the name of the game I'm currently working on. Well, one of the potential names anyway - Wildstar Run was at the top of my list, my doodle game title was even done with similar lettering, luckily I have a list and hadn't totally fallen for any particular name, still, Wildstar was warming to me. Not that it matters, my game isn't even remotely an mmo, more in-space/planetary and less character focused, I doubt I'll change anything after seeing this but when I first clicked though I had a total Starship Troopers brain-sucking-bug moment, haha.
Suffice to say, I love the art style of this. Not sure I'll ever play it as I'm really not an MMO fan but damn, I could flick through that concept art all day. Also reminds me of creature box (done by two artists at Insomniac Games of Ratchet & Clank fame - grungy yet retro space stuff ect)
Last edited by Drac; 23rd August 2011 at 08:23 PM.
|1st September 2011, 05:53 AM
|#10 (permalink)
Wildstar Beta - come one, come all
I'm signing for Beta as well.
I'd love to see a buncha TOG show up to that. This game looks quite interesting.
I'll let you know if I get in.
Anyone heading up a Division for this one?
Rock on,
~Zav (aka Nicodemeus)
Warcraft - Dunmorg, 80 Priest (Alliance, Proudmoore)
- Nicodemeus, 80 Death Knight (Alliance, Malorne)
- Nicodemeus, 80 Paladin (Horde, Lightninghoof)
Aion - Zavulon, 38 Sorcerer (Asmodian, Nezekan)
Wizard101 - Morgrim SoulForge, 45 Life/Death/Ice Wizard
|Thread Tools