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Janise Dismuke
No. 6 UIC Heads to Michigan for Horizon League Tournament
Flames play No. 3 Valparaiso in the Quarterfinals Friday (Nov. 21)
Stephenee Yancy Named Horizon League Co-Player of the Year
Nicole Johnson selected the Freshman of the Year
UIC Student-Athletes Go Through Commencement Services
50 student-athletes receive bachelor's degree in spring, summer sessions
Valin Selected as UICFlames.com Student-Athlete of the Week
Sophomore breaks school record on the vault
Volleyball Recognizes 2012 Achievements
MaryKate Imrie receives "Most Valuable Player" award.
Career Stats
AS A (REDSHIRT) SENIOR (2012): Named to the All-Horizon League Team ... Awarded as the Horizon League Offensive Player of the Week on Oct. 9 ... Finished her career first in program history with a .296 attack percentage ... Led team with .329 attack percentage and 128 total blocks ... Third on the squad with 310 kills.
AS A (REDSHIRT) JUNIOR (2011): Named the CEFCU Classic Most Valuable Player while competing at Bradley's tournament in her hometown, Peoria, Ill. ... ranked second on the team in kills with 246 ... led the team in solo blocks (21) and block assists (71) ... posted a season- and career-high 18 kills versus Evansville on Sept. 10 ... also posted season-high solo blocks with three versus Evansville ... chipped in on eight block assists against Loyola (9.23.11) ... led the team in blocks with 92 ... academically, named to the "Bronze" Team, which is a grade-point average between 3.0-3.49.
AS A (REDSHIRT) SOPHOMORE (2010): Named to Cobra Magazine all-Midwest Region team ... led the Horizon League in hitting percentage at .311 and ranked 10th with .94 blocks per set ... handed out a career-high four assists at Green Bay (11.12.10) ... earned her 100th block against of the season at Marquette (11.2.10) ... posted a season-high nine blocks at Loyola (10.22.10), while hitting at a .600 attacking percentage ... one of four players with over 10 kills against Loyola (9.25.10) ... Horizon League Offensive Player of the Week (9.13.10) ... Horizon League Network People's Choice (9.16.10) ... earned Best Western Invitational MVP honors at North Florida (9.11.10) ... collected a career-high 15 kills at DePaul (8.27.10) and Charleston (9.10.10) ... achieved highest hitting percentage of career, .682 (15-0-22) against Charleston Southern (9.10.10) ... assisted on a career-high seven blocks against Charleston Southern (9.10.10).
AS A (REDSHIRT) FRESHMAN (2009): Appeared in 28 sets ... collected a season-high 13 kills against Cleveland State (10.31.2009) ... totaled 18 kills in season-opening tournament at Northern Illinois.
AS A FRESHMAN (2008): Appeared twice during the season, retained four years of eligibility.
PREP AND PERSONAL: Four-time letterwinner in volleyball at Richwoods (Ill.) ... Mid state 6 four-time conference champions ... selected as team captain for three seasons ... MVP selection during her senior campaign ... four-time all-Mid state 6 selection ... all-state honoree her senior season ... three-time letterwinner in basketball ... contributed to an undefeated season during her sophomore season ... four-time Mid state 6 conference champions ... two-time section champions ... two-time regional champions ... garnered a state championship during her freshman season ... three-time team captain ... MVP selection her senior season ... two-time all-Mid state 6 selection ... all-state selection concluding her senior campaign ...born Aug. 31, 1990, in Peoria, Ill. ... daughter of John Dismuke ... has one brother (Brett) and one sister (Janel) ... father played football at Southern Illinois ... greatest athletic thrills to date include making it to the super-sectional game in basketball during her senior season and winning conference all four seasons in volleyball ... currently enrolled as a math and computer science major.
UIC Career-Highs


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The Moraine Park Association for Career and Technical Education (MPACTE) was named Local of the Year during the recent Wisconsin Association for Career and Technical Education (WACTE) 73rd Annual Conference.
The WACTE conference hosted the state awards program for the Wisconsin Technical College System. This is the second year in a row that MPACTE won Local of the Year. This award is based on member activities, professional development opportunities, legislative activities and Career and Technical Education Month events.
Gloria Arenz, Moraine Park instructional technology computer specialist, received the WACTE Professional Excellence – Associate Member Award. She also received the local version of that award on Feb. 23 during (MPACTE) Awards ceremony. The Associate Member Award is given to members who are office, technical, paraprofessional or custodial staff who have made a significant contribution to career and technical education.
The Moraine Park Association for Career and Technical Education comprises 93 members, bringing together support staff, faculty and administration. MPACTE is the local chapter of the WACTE, which unites individuals involved in career and technical education, provides professional development, encourages leadership in the professional arena, and promotes innovative change to enhance lifelong learning.
Moraine Park Technical College is accredited by the HigherLearning Commission
Contact Info/Legal / TERMS OF USE
Moraine Park Technical College | 235 North National Avenue | Fond du Lac, WI 54936-1940 | An Equal Opportunity College | © 2013

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MHS Pride in Motion - 2007
"Reflections" on a record year
John Wolfmeyer
The Mooresville High School Pride in Motion Marching Band had a record year in competition. This book documents the band's preparaton, performances, staff, boosters, and awards in photographs.
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didanosine delayed-release - oral, Videx EC (cont.)
PRECAUTIONS: Before taking didanosine, tell your doctor or pharmacist if you are allergic to it; or if you have any other allergies. This product may contain inactive ingredients, which can cause allergic reactions or other problems. Talk to your pharmacist for more details.Before using this medication, tell your doctor or pharmacist your medical history, especially of: pancreatitis, kidney problems, liver problems (such as hepatitis, cirrhosis), nerve problems (such as peripheral neuropathy), alcohol use, high fat levels in the blood (triglycerides), gall bladder problems (such as gall stones), gout.Avoid alcoholic beverages because they may increase your risk for liver problems and pancreatitis.Didanosine may increase your risk of a heart attack. Discuss the risks and benefits of treatment with your doctor and ways to lower your risk of heart disease. Tell your doctor if you have heart problems, if you smoke, or if you have other conditions that increase your risk of heart disease such as high blood pressure, diabetes, or high cholesterol levels.Before having surgery, tell your doctor or dentist about all the products you use (including prescription drugs, nonprescription drugs, and herbal products).Kidney function declines as you grow older. This medication is removed by the kidneys. Therefore, caution is advised when using this drug in older adults because they may be more sensitive to the effects of the drug, especially the increased risk of pancreatitis.During pregnancy, this medication should be used only when clearly needed. However, it is now normal to prescribe HIV medicines for pregnant women with HIV. This has been shown to decrease the risk of giving HIV to the baby. Didanosine may be part of that treatment. Discuss the risks and benefits with your doctor.It is not known if this medication passes into breast milk. Because breast milk can transmit HIV, do not breast-feed.
Report Problems to the Food and Drug Administration
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.
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Computer Science
Earth Science
Social Science
Reported September 2010
MINNEAPOLIS, MN (Ivanhoe Newswire) -- It strikes 800 thousand people every year and is the leading cause of long-term disability in the U.S. Ninety-five-percent of stroke survivors struggle to move their arms or hands after an attack. Now researchers are hoping to wake up hands by stimulating sleepy brain cells.
From texting, to typing, to tickling the ivories, Carolyn Dussault is finally putting some power behind those hands.
"It's nice to be able to use both hands for sure," Carolyn Dussault told Ivanhoe.
She suffered a stroke as a fetus inside her mom. It left her arm so weak she rarely used it.
"It's been something I struggled with throughout life" Dussault said.
Until she enrolled in a study to wake up her brain -
"The magnetic stimulus penetrates the skull non-invasively and sends a signal down to these muscles" Physical therapist Dr. James Carey said.
Dr.Carey is an expert in kinesiology or body movement at the University of Minnesota and he is helping stroke patients regain movement using repetitive transcranial magnetic stimulation r-t-m-s.
"We think we can wake up neurons that have been in slumber for the past months and even years" Dr. Carey said.
In the study, doctors treat Carolyn's non-stroke side relaxing that part of the brain. As a result, the stroke-damaged brain areas step up their activity. These scans show brain activity before and after treatment. In an earlier study in the journal, stroke patients that had RTMS showed improvement in motor function and hand movement. Those who had fake pulses didn't benefit. Dr. Carey hopes the therapy combined with traditional treatment will speed up recovery.
"Brushing your teeth, brushing your hair, daily activities. I'm so much faster, especially with typing on the computer. I do that a lot and I want to go into writing because it's what I'm most passionate about" Dussault said.
Now Carolyn's hands can keep up with her ambition.
Click here to Go Inside This Science or contact:
Nick Hansen
Public Affairs
University of Minnesota
Vets are fixing Fido without surgery! Considering that Americans will spend $47 billion on their pets, rehab is becoming a money-saving and life-saving therapy for thousands of dogs.
Four out of every 1000 babies born today will suffer brain damage. Now doctors are using a special blanket to help these babies reduce their chances of developing a lifetime of disabilities.
It strikes 800,000 people every year and is the leading cause of long-term disability in the US. Now, researchers are helping wake up damaged brains and help stroke survivors move again.
Every nine minutes a pedestrian or cyclist is injured or killed on the road. Now a new device will help warn drivers and keep cyclists safe.
The spill is stopped, but how much oil is left behind? We go under the sea in a sub to get a close-up look at whats there
Hurricanes hitting the coast put lives at risk inland. New technology can warn people when tornadoes will strike hundreds of miles away from the storm.
We dig deep into one of the most active earthquake zones in the world to find out when the next big one will strike.
New roofing technology will keep you covered and put more money in your pocket!
From computers to cell phones
researchers are working on ways to make them better and more energy efficient.
A new high-tech video game goes inside the human body, teaching kids science and having fun at the same time.
The teacher is in and on the computer. Kids can now improve their language and social skills with an animated tutor.
In these tricks the math is quicker than the eye. We introduce you to a mathematician who has a few tricks up his sleeve.


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The recent developments of the Chris Christie bridge scandal -- dubbed "Bridgegate" by the Twitter community -- has shocked America. As a quick update for those who have not followed, late last year, several lanes that led from Fort Lee, N.J., to the George Washington Bridge (already a traffic hell) were closed. Only one was left open, and Mark Sokolich, the mayor of Fort Lee, was uninformed. He pleaded for them to be reopened, but no response for several days, and commuters were stuck in hours of brutal traffic. Children were late for school, workers were late for their jobs, and one person died when emergency services could not reach her in time.
Well, what seemed like it might have been an innocent blunder turned darker when emails were leaked in which a top aid to New Jersey governor Chris Christie told an official, "Time for some traffic problems in Fort Lee." The suspicion is that the act was retribution against Sokolich for not endorsing Christie for re-election.
Christie fired the people implicated in the emails. He then gave a press conference repeatedly denying that he knew anything about what his aides were doing. Really, governor Christie? Your administration is known for its aggressiveness. You yourself repeatedly badger and attack reporters who dare to question you. Jon Stewart said it best when he suggested that the tone of your administration is "F-U Sharp." So your claim that you did not know about the plans to close the bridge lanes has, by and large, been greeted with eye rolls and cries of, "Yeah, right."
The whole scandal has been colloquially labeled "Bridgegate," which is appropriate, given how many people have claimed that Christie's foolishness is Nixonian. When your closest aide does something that is well within the tone of your own behavior, its only a matter of time before the proof comes out that you gave the order -- even if you blank out the tapes. And it will come out, given how many legal institutions are now investigating, and even trying, the people involved in Bridgegate. Not to mention Christie's "I am not a bully" in his presser reminds us of, "I am not a crook."
One person wrote about criminals keeping their distance from their crimes long before Nixon: Shakespeare. Just recently, I was working through Othello with my students (I'm an English teacher) and got to the scene in which Cassio -- pressured by Iago -- drinks and brawls with Montano. In a brief moment, as Cassio stumbles away, drunk, Iago tells Montano:
He is a soldier fit to stand by Caesar
And give direction: and do but see his vice;
'Tis to his virtue a just equinox,
The one as long as the other: 'tis pity of him.
I fear the trust Othello puts him in.
On some odd time of his infirmity,
Will shake this island.
In other words, he is a total drunk. (We have no idea how often Cassio drinks; we only know that he did not want to drink, until Iago pushed him into it.) Montano, concerned, says: "It were well / The general were put in mind of it." Montano wants to tell Cassio's boss about his alleged drinking.
Iago's response? "Not I, for this fair island. / I do love Cassio well; and would do much / To cure him of this evil."
So where am I going with all this? Well, if Montano tells Othello about Cassio's drinking, then there will be consequences for the lieutenant. But the man who made it happen -- Iago -- keeps his hands clean. As my students put it, Iago is getting Montano to do his dirty work. Montano does not end up telling Othello about Cassio's drinking (largely because he doesn't have to; Cassio's drunken stupor causes a riot anyway), but Iago's manipulations continue to have this effect -- while playing everyone like puppets, he gets others to commit acts for which they suffer the consequences, while he keeps his hands clean.
It isn't until the end that Iago wields a sword and begins to do his own dirty work. And moments later, he is found out. It is Shakespeare's commentary on power: The powerful don't act so much as get others to act, all while being able to deny it should they be called to account. Iago's machinations, in this way, are much like Bridgegate.
Shakespeare was fascinated by power relationships. Iago, however, unlike Christie, does not wield political power. Shakespeare shows us how one does not need an office to control others. But that said, Shakespeare does have his political authorities act like Christie. Consider Macbeth, for example, who learns his lesson about power. At first, he kills Duncan with his own hands, but blames his guards, who he then kills. Somewhat clumsy for the Thane of Cawdor, and suspicion abounds. Banquo tells us, about Macbeth: "Thou hast it now: king, Cawdor, Glamis, all / As the weird women promised, and, I fear / Thou play'dst most foully for't."
It is not long, then, when Macbeth wants Banquo dead, that he channels his inner Christie. He persuades two assassins that Banquo is their enemy.
So is he mine; and in such bloody distance,
That every minute of his being thrusts
Against my near'st of life: and though I could
With barefaced power sweep him from my sight
And bid my will avouch it, yet I must not,
For certain friends that are both his and mine,
Whose loves I may not drop, but wail his fall
Who I myself struck down.
In other words, "I need Banquo dead, but it would be bad, politically, for me to kill him. So I have to get you to do it, and then act upset when he dies. That way, nobody will suspect me." Plausible deniability.
You're in good company, Governor Christie. Your political scheming in Bridgegate is hardly new. But if history and Shakespeare teaches us anything, it is that the truth comes out. Macbeth, Iago, and Richard Nixon are all discovered for their lies, and we can rest assured that if Christie was responsible for Bridgegate, as is widely believed, we will soon know.


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Ever heard of the "FLOTUS pose"? First Lady Michelle Obama says she's shifting from lifting weights to focusing more on toning up with…
LIKE BlackDoctor.org on Facebook! Get Your Daily Medicine…For LIFE!
"I'm seeing myself shift from weight-bearing stuff – even though that continues to be important – and the heavy cardio and running, to things like yoga that will keep me flexible," the First Lady told People magazine.


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Kurt Schmidheiny is Professor of Applied Econometrics at the University of Basel in Switzerland. He is also a Research Fellow at the Centre for Economic Policy Research (CEPR, London) and at CESifo (Munich), a member of the executive committee of the Urban Economics Association and of the editorial board of the Journal of Urban Economics.
His research focuses on tax competition, fiscal federalism and urban economics. His work is published in the Journal of Political Economy, Economic Journal, Journal of Public Economics, Journal of Urban Economics, Regional Science and Urban Economics, and Journal of Economic Geography.
→ Profile at the University of Basel


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We all know that the Boulder Valley YMCA has many programs, classes, and amenities for the entire family at an affordable price. We now can add Kinesis to that list. Kinesis will give you a range of circuit exercises using bands that will never get old. With hundreds of separate movements, you can custom build your own regiment or chose from hundreds of exercises that are already available.
When it comes to health and fitness the Boulder YMCA is much more than just a place with fitness and athletic equipment; as part of a YMCA membership you can stop by their Health and Fitness Center and receive a basic health assessment that will measure your current level of cardiovascular health, muscle endurance, flexibility, caliper body composition, and blood pressure. These assessments are free for both new and established members.
For more information on these or any of their programs contact the YMCA of Boulder Valley at 2850 Mapleton Avenue, call 303-442-2778, or visit their website at http://www.ymcabv.org


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Contact l Sitemap
A new study maintains that the government is poorly structured to assess possible environmental hazards posed by genetically modified fish.
Hundreds of protesters in Palu, Central Sulawesi, threw rocks at the provincial headquarters of President Megawati Sukarnoputri's political party. Police fired off at least two rounds of warning shots.
There have been daily protests since the government increased fuel prices by 22% a fortnight ago as part of a package of economic reforms approved by the International Monetary Fund.
The World Bank has frozen the distribution of $225m in loans to Venezuela's oil industry until the country ''normalises''.
Over the 4th of July weekend, stories about Bush's questionable behavior as an executive of Harken Energy became grist for the weekend talk shows. With today's Wall Street policy speech looming, the President and his men hoped that addressing the inevitable press questions about Harken the day before would take the steam out of the issue today.


text: Advocate story Comments Tailgate commissioner speaks Why being the Commissioner of Tailgating is better than being commissioner of a professional sport league: "We don't have a problem with steroids for bulking up. We do everything naturally. Every big person in the parking lot has gotten there out of pure dedication and pure hard work. We see no shortcuts to this." Why tailgating is the "perfect American neighborhood": "You are not judged by the color of your skin or your ethnic group. You're not judged by what car you drive or how much money you have. You're judged by one criterion, and that's what color jersey you have on." "We sometimes forget that sports bring us all together, and that includes ages. It is the only thing we allow children to have a voice in. We're not going to listen to children talk to and lecture us about religion, lecture us about politics. But we will listen to an 8-year-old about who should be starting guard in our fantasy league. "In this thing that we call the tailgate, we really see the best of the country. As I travel, I see we have more in common with each other than we have differences. People in charge of groups want to exploit differences to get more people in their group, but basically we're all the same in this country, and probably international people, except for the people who think that football is soccer, and we have to talk to them a little bit more." Why he loves games at military academies: "The fans realize it's just a game, it's a diversion. Essentially, these young men on the field are going to fight bigger battles in their life. When you hear 'The Star Spangled Banner,' it is the national anthem. It is not the song before a football game, but it is something everybody has a vested interest in. We all do in any stadium, but we sometimes, I think, forget about that, unfortunately." Tips for tailgaters: "Sometimes, we have to be more conscious of designated drivers. Especially in college, I always like to tell students the brewery isn't going out of business tomorrow. They don't have to drink everything today. There will be beer tomorrow. "I also urge every group to have a designated griller. There are sometimes you see billowing smoke where it shouldn't be, and that's a very bad thing." "If you walk around, you get to see an incredible amount. If you're at LSU in the car parking lot and didn't walk over to the RV lot, it's a whole different world." The Grove at the University of Mississippi: "I describe the Grove as where Scarlett O'Hara meets the parking lot, and Scarlett raising her hands in defiance to the heavens, 'As God is my witness, I will never go hungry again,' and somebody calls, 'Of course not, Scarlett, come over here. I've got some fried chicken and fried fish.' It's that Southern hospitality at its finest." Get The Advocate in your inbox Subscribe


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I have a crafty family. My grandmother knitted, crocheted, and loved to sew. She was also a wonderful cook. My mother scrapbooks and quilts and is very talented in both crafts. I started knitting and crocheting in college and have been addicted ever since! I also sew and have done a bit of cross stitching in the past.
My dream is to own a hobby farm some day with goats, sheep, chickens, bees, and a huge vegetable garden.
Lace Hat
Spiral Lace hat
Pumpkin Cardigan
Candy Apple
Stripes! Throw
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Evelyn's Car seat Blanket
Sock Monkey Blanket
Fuller's Sweet Pea Hat
Crochet Lace Scarf
Preschool Blanket
Zucchini Pickles
Food & Cooking
Peach Jam
Sourdough Starter
Entrelac Cowl
Apple Pie Jam
Snowflake Rainbow Scarf
Woven Stash Buster Scarf
Roar Cowl
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Fuller's Pants
Fan Bookmark
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Relaxing Eye Mask
Crochet Hook Roll
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Lacy Keyhole Scarf
Crochet Sampler Cowl
Baby M Blanket
Nana's Potholder
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Summer Flies
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Fireside Throw
Bow-Knot Scarf
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Craftsy Apps for iOS and Android. Read more »


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This week the Tonawanda Restaurants Examiner traveled the globe, sampling Chinese, Thai, Indian and Mediterranean cuisines. Did you miss a review this week? Do not fear, here's the recap:
May Jen Chinese Restaurant in Amherst, NY: fantastic food, not your run-of-the-mill Chinese take-out. If you have time, dine in and enjoy the elegant, but casual and comfortable atmosphere at May Jen.
Spicy Thai Restaurant in Amherst, NY: the atmosphere at Spicy Thai is fun, comfortable and relaxed. If Bob the owner is waiting tables, he'll make it even more fun and suggest some great dishes that aren't even on the menu. Don't pass up the grouper, it's fantastic.
Taste of India in Amherst, NY: another elegant but comfortable and casual restaurant. The best place for Indian food in all of Western New York. Don't be afraid to ask the waitstaff for their recommendations.
Falafel Bar on Allen Street in Buffalo, NY: five-star food in a relaxed, casual setting. Right in the heart of Allentown, Falafel Bar has been voted Best Middle Eastern Restaurant since 2005. The menu has more than just falafel, so don't think you'll be limited.
- Don't miss out on another Western New York event or restaurant review. Follow Rachael on Facebook
- Do you have an event you would like the Western New York Events Examiner to profile? Email Rachael at email@example.com with the details and contact information
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All articles, event notifications and restaurant reviews (and photographs, where applicable) are under copyright and cannot be copied or reposted without prior written consent by the author. Partial reposting is permitted with a link back to the original article. For consent, questions or comments email firstname.lastname@example.com


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The First Step of Bible Study How to Start Reading the Bible
The Great Debate About The Real Authors Of The Gospels
June 28th, 2016
The Holy Trinity A Perplexing Puzzle
In the New Testament the "gospels" refers to the good news preached by Jesus that the Kingdom of God is at hand and the good news of what God has done on behalf of humanity in Jesus. The gospels are commonly associated with the writings of Matthew, Mark, Luke and John. There is much debate in regard to the authors of each of these gospels.
The Gospel of Matthew: There are two possibilities for the authorship of the book of Matthew. Many scholars believe that Matthew wrote the book himself. He was a record keeper for Jesus and thus would have been able to keep records of events and other happenings that would allow him to write about it. Another theory is that the gospel was written by an unknown Christian who was most probably at home in a church located in or near Antioch of Syria. There is some speculation that Matthew wrote the book but solicited the help of this other person and that is why some of the writings appear to be written by someone else.
The Gospel of Mark: The author of Mark is not mentioned in the gospel itself but early tradition assigned the authorship to Mark. As a companion of the disciple Peter, he reportedly wrote down, in Rome, what he had heard Peter preach. The nature of the material in Mark, however, points to a period when it was circulated in oral form before the author collected it and wrote it down, so it is doubtful to some that Mark simply wrote down what he had heard Peter preach.
The Gospel of Luke: Although the author is not identified in the text of the gospel, Irenaeus, a Christian bishop who lived and wrote near the end of the second century, claimed that the author was a companion of Paul. Presumably, Irenaeus was thinking of the Luke who is mentioned in Colossians and Timothy. Most scholars agree that the gospel of Luke and the book of Acts were both written by the same person because the writings themselves are the same and the style of writing is also so much the same that it cannot be disputed. It is known that Luke wrote the book of Acts in the New Testament.
The Gospel of John: The authorship of John has traditionally been attributed to John, the son of Zebedee, who was an apostle of Jesus. However, most modern scholars do not think that the gospel is apostolic in origin. The book of John, while it tells many of the same stories and messages as the other gospels, the writing style and tone is very different from the other gospels which leads scholars to think that is was not written by an apostle but there are no other possibilities that anyone knows of except for John. John is attributed the works of the book of John but simply by default.
The formations of the gospels encompassed three stages. The first is the life and the teaching of Jesus. During this period Jesus gathered disciples who heard his teaching and witnessed his deeds. The second was that of the oral tradition, the time between the death o Jesus and the first written Gospel. In this period the church assembled collections of Jesus' words and deeds, his sayings, parables, miracles, and the passion narrative. In the third stage the Evangelists gathered these diverse collections to form their gospels. The first to do so was probably Mark and about fifteen to twenty years later Matthew and Luke followed. Because the first three gospels (Matthew, Mark and Luke) are so similar and their authorship was apocalyptic, they are now referred to as the "Synoptic Gospels".
- Ways To Obtain Your Own Bible Without Having To Buy It
- A Brief Account Of The Book Of Romans In The New Testament
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- The First Step Of Bible Study How To Start Reading The Bible
- The Great Debate About The Real Authors Of The Gospels
- The Holy Trinity A Perplexing Puzzle
- The Lord Prayer The Most Widely Known From The Bible
- The Reason For The Season What The Gospels Have To Say
- The Scriptures Take On The Reasons For Jesus Death
- The Top Four Bible Translations Similarities And Differences
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- Brief Summary Of The Book Of Romans
- Bible Styles
- Summary Of Genesis Chapters 69
- Popular Bible Verses
- Bible Verses Describing Love
- Bible Verses Of The Story Of Jesus Birth
- The Problem Of The Passover Meal In The Gospel Accounts
- Bible Verses Philia
- Biblical Events Leading To The Crucifixion
- Gospels And Jesus Birth
- Bio Of Joshua In The Bible
- Brief Summary Of The Book Of Romans
- Summary Of Genesis Chapters 69
- Summary Of Genesis Chapters 69
- Brief Synopsis Of Exodus 14 Parting Of Red Sea
- Brief Synopsis Of The Life Of King David
- Basics To Starting Your Own Bible Study Group
- Corporate Prayer Out Loud
- Outline Of The Crucifixion Events
- Brief Crucifixion Of Jesus
- Deutoronomy Synopsis
- Differences And Accounts Of The Last Supper
- Different Accounts Of The Last Supper
- 22different Kinds Of Love22 Philia
- Easy To Understand Version Of Genesis Chapters 6 9


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NYC Parks Events Calendar
Get up, get out, and do something! Just about any day of the year, you can find something fun, informative, and healthy to enjoy at an area park. Feel free to browse the listings below, or use the search tools to find an event that matches your interests and location.
Viewing 21–30 out of 17,404 events
from August 5, 2013 (x) to April 25, 2026
Tuesday, May 26, 2015
Wave Hill Gallery Tour
at Glyndor Gallery (in Wave Hill), Bronx
2:00 p.m.–3:00 p.m.
Join a curatorial fellow for an exhibition tour designed to draw visitors into a lively discussion about the relationship between art and nature. In the main gallery, Chris Doyle:…
Category: Art, Tours
Tuesdays at The Pavilion: Arts & Crafts
at The Pavilion in Union Square Park (in Union Square Park), Manhattan
3:00 p.m.–5:00 p.m.
Union Square Park's playground isn't the only place kids can have fun in the park! Bring your little ones to The Pavilion in the North Plaza every Tuesday at 3 PM to explore…
Category: Arts & Crafts, Best for Kids
Summer Sports Experience
at Lost Battalion Playground (in Lost Battalion Hall Recreation Center), Queens
3:00 p.m.–7:00 p.m.
Pitch, shoot and score with NYC Parks! Summer Sports Experience welcomes kids to join this free program focused on developing sports skills.
Category: Best for Kids, Sports, Summer Sports Experience
Kids in Culture Class: Salmagundi "Plein Air" Painting
at Washington Square Park, Manhattan
3:30 p.m.–5:30 p.m.
The Washington Square Association, The Parks Department, the Salmagundi Club and the Marshall Chess Club have partnered to provide free, fun kids activities in Washington Square Park…
Category: Arts & Crafts, Best for Kids
GreenThumb Workshop: Compost
at Risse Street Community Garden, Bronx
5:00 p.m.–7:00 p.m.
Get ready for hands-on learning! Construct a 3-bin compost sifter and learn the basics of composting garden and food waste to make the soil in your garden burst with healthy fruits and…
Bryant Park Juggling
at 42nd Street Plaza (in Bryant Park), Manhattan
5:30 p.m.–7:30 p.m.
Test your coordination and dexterity with free juggling lessons in the park. All skill levels are welcome to join in the fun. Equipment is provided.
Category: Games
Our World Remade: A World War I Reading & Discussion Group
at Morris-Jumel Mansion (in Roger Morris Park), Manhattan
6:00 p.m.–8:00 p.m.
Morris-Jumel Mansion is hosting a book club, delving into the period's history, poetry, and literature.
Category: History, Talks
Sit Volleyball
at McCarren Play Center (in McCarren Park), Brooklyn
7:30 p.m.–9:00 p.m.
Sitting volleyball competition is open to male and female athletes with physical disabilities such as amputation or limb loss, spinal cord injury, wheelchair-users, cerebral palsy,…
Category: Accessible, Sports
Brooklyn Nets Wheelchair Basketball Open Gym
at Al Oerter Recreation Center (in Flushing Meadows Corona Park), Queens
7:45 p.m.–9:30 p.m.
Similar to regular basketball but played in a wheelchair. Participants must be physically disabled and able to play in a sports wheelchair. There are available sportschairs for use at…
Category: Accessible, Fitness, Sports
Wednesday, May 27, 2015
Master Story Tellers Exhbition
at Poe Park Visitor Center (in Poe Park), Bronx
8:00 a.m.–4:00 p.m.
Classic tales from Hans Christian Andersen, the Brothers Grimm, Edgar Allan Poe, and master story tellers, inspire nineteen children's book artists who create illustrations for…
Category: Art
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- Know about an event that's not on the calendar? Send us a tip!
- Planning an event and considering hosting it in a park? Make sure to read our Planning an Event page.


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Student Home
Employee Home
Math instructor receives national honor for teaching excellence
Cambridge Campus Hosts Winter Concerts, Dec 10 and Dec. 11
College Hosts Bi-Annual Student Art Sale Dec. 10-13
College Announces Cast for Upcoming Production of Las Hermanas Padilla
Cambridge Memorial Hospital Foundation Donates $25,000 for Nursing Scholarships at Cambridge Campus
MnSCU Board of Trustees to Adopt Recommendations in "Charting the Future for a Prosperous Minnesota"
Public Invited: Concert to Honor Veterans and Families, Dec. 2
World-Premiere of Concert to Honor Veterans and Families, Nov. 19
Two Rivers Reading Series Presents Reading and Discussion with Author Cary Waterman, Nov. 7
Apply to College for FREE at Anoka-Ramsey and Anoka Tech
Creative Writing Associate in Fine Arts Degree Now Offered
College Brings Tartuffe to Stage Nov. 8-16
Scholarship Fundraiser Partnership Supports Community College Students
Colleges/Community Unit to INSPIRE the Next Generation of Manufacturers
College Faculty/Artists Offer Public Talks about Craft
Seventeen Talented Students Cast in College's Fall Production of Tartuffe
Aligned Colleges Human Resources Department Earns All-Star Award from MnSCU
College Welcomes NFL Veteran, LGBT Speaker Oct. 9
College Foundation Awarded First Grant from MnSCU/MSCSA Golf Tournament
Golden Rams earns MCAC Volleyball and NJCAA Athletes of the Week Honors, Sept. 21
College Welcomes Visiting Chinese Faculty
College Offers Unique Opportunity to Study in Costa Rica in Spring 2014
Cambridge Campus Welcomes Inspirational Veteran Featured in Still Standing, Oct 9
Coon Rapids Campus Foundation Welcomes New Board Members
College Two Rivers Reading Series Presents Author Hornbacher, Oct 2
Documentary of renowned potter Warren MacKenzie to premiere Sept. 5
College Choir Welcomes Community to Sing-Along
As part of the Two Rivers Reading series, author Marya Hornbacher will read from and discuss her memoir Madness: A Bipolar Life at Anoka-Ramsey Community College Coon Rapids Campus, Wednesday, Oct. 2, 1 to 1:50 and 2 to 2:50 p.m. in the Legacy Room.
The event is free and open to the public and is supported by the college English Division, Faculty Development and Counseling Department.
Madness: A Bipolar Life is a gripping account of Hornbacher's life-long struggle with bipolar disorder, beginning at age four. A USA Today critic wrote that the book "Hooks readers from the start. . . [As Hornbacher] whips around this rollercoaster ride, her unflinching style keeps us firmly seated beside her." The memoir spent time on the New York Times Bestseller List and has been called "an intense, beautifully written" book about the difficulties, and promise, of living with mental illness.
Hornbacher is the author of several other books, including Wasted: A Memoir of Anorexia and Bulimia and the novel The Center of Winter. She has won numerous awards for her books and journalism and was also a Pulitzer and Pushcart Prize nominee.
In conjunction with Hornbacher's reading, Anoka-Ramsey Counseling Services will hold a Mental Wellness Fair with free depression screening for students, employees, and the general public from noon to 3:30 p.m. in the Legacy Room. Representatives from area mental health agencies will also be available to discuss their services.
The Two Rivers Reading series provides students, faculty, staff and the public access to award-winning authors, poets and playwrights each semester. Two Rivers Reading series events make learning more comprehensive by combining classwork with real-world experiences.
For more information about the educational activities at Anoka-Ramsey Community College, visit AnokaRamsey.edu or contact English Faculty member, Paige Riehl at firstname.lastname@example.com.


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BIT.TRIP Presents: Runner 2 Future Legend of Rhythm Alien — let's call it Runner 2 from now on — has no doubt been on the wish-lists of those that were fans of BIT.TRIP RUNNER on WiiWare. It looks to feature the same running and jumping mechanics, but with a new graphics engine, environments and characters.
Its confirmation for Wii U was a relief after it was known to be skipping Wii, and the recent assurance that it would arrive in February appears to have been kept by Gaijin Games, in North America at least:
@homembarata Tuesday will be Steam and Wii U. Wednesday will be Xbox Live Arcade, and Sony will be soon to follow.— Choice Provisions (@TotallyChoice) February 25, 2013
According to the developer it'll arrive on Wii U and Steam first, which would mean it'll land on the eShop on 26th February. We've seen download titles arrive on the platform outside of the standard Thursday window before, so there's certainly every chance that it will hit the store on Tuesday. Unfortunately, it won't hit Europe quite yet:
@ThomasBW84 Not in EU quite yet. We're still wrapping our braintenticles around that one.— Choice Provisions (@TotallyChoice) February 25, 2013
The launch trailer for this is below, so how many of you are keen to download this one?
[via gaijingames.com]


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IT is easy to forget after the past few weeks that Northwich Victoria actually has a fine team this season.
For 90 minutes at least, their fans were able to put on the blinkers and concentrate on nothing other than dreaming of a trip to Wembley.
What they saw will let them sleep happy.
Their team humbled a higher-ranked opponent, again, with a performance that reminded supporters that their fight – and flair – is undiminished.
And that despite the club being evicted from its home last month.
Before the game, those same fans wondered whether their team had kept focus after a fortnight without a match in a context of off-field chaos.
That idea was without foundation by the break.
No sooner had new manager Paul Simpson waved his gratitude to Northwich fans for a warm reception before kick off, he saw his side smother their guests.
Nathan Woolfe proved their inspiration.
He drilled in a low shot, left-footed, on the quarter hour after Chris Budrys had nudged the ball in his direction.
Hampton, shorn of skipper Matt Ruby who suffered a serious knee injury five minutes in, wilted without their leader.
Jordan Johnson's curled effort clipped a defender on its way wide after Wayne Riley's impudence had left Josh Huggins looking the wrong way.
Riley headed too close to keeper Craig Ross, then Budrys scuffed off target with the goal at his mercy after Johnson's corner reached him, unmarked, at the back post.
When Woolfe's wonder goal – a dipping shot from distance that left Ross with little chance – arrived eight minutes before the break, the game was as good as over.
For Hampton, it was a horrible half.
Unable to adapt to a swirling wind, they looked likely to concede every time Northwich sent a set piece towards their goal.
Riley smuggled a loose ball over the line at the start of the second period when another Johnson corner came to him at close range, but Vics switched to cruise control too soon.
The only upshot for the visitors an awakening for top scorer David Tarpey, who quick as a flash converted a half chance that came his way on 57 minutes.
Buoyed, he single-handedly took on Vics' retreating defence from then on in.
Goalkeeper Ben Hinchliffe stretched far enough to claw clear the front man's volley, then raced off his line to smother Tarpey's next shot after he had wriggled clear of Dominic Collins.
His growing threat receded as quickly as it had emerged though after Lewis Ferrell sent Woolfe sprawling inside the area midway through the half.
Kyle Armstrong's emphatic penalty returned the contest back to type.
Vics have won six matches to reach the last eight, where Blue Square Bet Premier Newport County await, which is more than ties than they needed to win on their last visit to Wembley in 1996.
Their fans won't mind if it takes a little longer to get there this time.
Vics Hinchliffe (GK), Disney, Kearney, Collins, Short, Armstrong, Roddy, Johnson (Wade 64), Riley(Evans 83), Woolfe, Budrys (Clarke 75)
Subs not used Smyth, Fitzpatrick
Goal Woolfe 15, 37, Riley 53, Armstrong 67 (penalty)
Hampton Ross (GK), Ferrell, Johnson, Powell, Ruby (Inman 8), Huggins, Collier (Moone 72), Andrews (Hickey 62), Tarpey, Simmonds, Alabi
Subs not used Rae-Beadle, Jeffreys
Goal Tarpey 57
Booked Powell (foul)
Referee Peter Bankes (Liverpool)
Attendance 237


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La Rêvolution: Celebrating Bastille Day with music from Paris
CREATED ON // Monday, 07 July 2014 Author // Cec Busby
Celebrate Bastille Day in style this year, when City Recital Hall is transformed into a Parisian salon for one night only, led by the acclaimed flautist, Jane Rutter.
"Throughout my life I have had an intimate relationship with France and French music," said internationally acclaimed flautist Jane Rutter, who will swap creative hats this month to produce La Rêvolution, a musical celebration in honour of Bastille Day.
A national holiday in France, Bastille Day commemorates the storming of the Bastille which took place on July 14, 1789.
"In devising the program for La Rêvolution, my intention was to convey the deep love affair France and Paris have with the voice and vocally-inspired music," Rutter told SX. "It's a relationship indirectly perhaps caused by the event of the French Revolution."
[Image] Jane Rutter soaking up the atmosphere at Cafe Belleville. Photo: Supplied
Rutter said since the Revolution was about equality between the classes she has included not only high-art classical pieces but other aspects of French music and culture.
"I've included Parisian Salon-style accompaniment in the form of piano, harp, cello, and added the French Gypsy flavour of the accordion – it is a great thrill to have classical superstar Yvonne Kenny and rising star Andrew Jones demonstrating their ability to perform French art song and French operatic arias."
Rutter said the program conveys the essence of French music.
"Elegance, sensuality, insouciance, and the Parisian qualities of cultured defiance, manicured violence and passion.
"In France one is immersed constantly in history and its relevance to the arts. Every stone drips literature, art, music, history and philosophy – so how beautiful to be immersed in French music, with its particular melodic and harmonic narratives, presented by an ensemble of magnificent musicians."
[Image] Jane Rutter in Paris. Photo: Supplied
Rutter said in putting together the program she considered the words of Janet Flanner, Parisian correspondent for the New Yorker for many decades.
"Flanner said: 'Paris is the city of revolution in deed and thought'. Most of the pieces in the program were considered revolutionary or ground breaking in their time.
"My French-style flute playing and the musical voices of my colleagues declare on this day: Vive La France! Vive La revolution! Vive la musique!"
La Rêvolution: A Bastille Day Concert, July 14, 7.30pm, City Recital Hall, Angel Place, Sydney, www.cityrecitalhall.com
- TOPICS: flute, Jane Rutter, La Revolution, music, Paris, SX


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A woman lost her life after coming in for a massage, but may have also received a face lift called "vampire" facelift that a massage therapist promoted. Along with the non-surgical facelifts she also promoted butt and lip augmentation procedures. The licensed massage therapist, Sandra Perez Gonzalez of Long Beach was arrested and remains in jail, on $10,000 bail Thursday night. She is under investigation by homicide detectives. (See video of news report at link below).
The client, Hamilet Suarez, 36, of Long Beach, went into cardiac arrest at the Areli's Beauty Salon and died according to Long Beach police. NBC4 news reported she leaves behind a 5-year-old child.
Gonzalez was renting a treatment room at the salon where she advertised that she performed massages, along with vampire (non-surgical) facelifts, and lip and butt augmentations, according to police.
The Vampire facelifts are similar to botox. Plasma from your own blood is taken then injected into your face. Kim Kardashian is known to have received this type of treatment. She posted a picture of herself on her Instagram while receiving the treatment. As a licensed massage therapist Gonzalez was going beyond her scope of practice. She was not licensed to administer this type of medical procedure, administering substances for medical treatments.
Homicide detectives are investigating the case and Los Angeles County coroner's office is investigating the cause of death, according to police.
It is important to do research and make sure the individual is licensed to give the type of treatments they promote for your safety.
See the video news report at this link:
Continue to follow the Chicago Spa Treatments Examiner for information on popular spa treatments, tips and updates. Follow her on Twitter, Instagram @momsherbs and she has a fan page at: www.facebook.com/www.motherknowsbest.net


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What You Missed in the Primary Season's First Republican Debate
The mosts, the bests, and the awkward.
The first debate of the Republican presidential primary campaign took place earlier tonight in South Carolina. Because many of the big names sat it out or were ineligible to participate, and the only candidates who showed up were Tim Pawlenty, Ron Paul, Herman Cain, Rick Santorum, and Gary Johnson, you would be excused if, instead of watching, you were out downing as many margaritas as your body can physically allow. For you social, fun people, we've put together this easily digestible summary of what transpired.
If you prefer images to words, you can watch an easy-to-digest video of all the evening's best moments here.
Nicest Thing Anyone Said About President Obama:
"I do congratulate President Obama for the fine job he did .... He did a good job and I tip my cap to him in that moment." Tim Pawlenty on President Obama's role in killing Osama bin Laden.
Number of Candidates Who Wouldn't Have Released That Gross Photo of Osama bin Laden:
One Herman Cain
Number of Times Ronald Reagan Was Mentioned by Name:
Only twice, in consecutive sentences, when Tim Pawlenty pointed out that Reagan once bombed Qaddafi but didn't succeed in killing him.
Number of Times George W. Bush was mentioned by name:
Number Times the Word "Socialism" Was Used:
Number Times the Word "Obamacare" Was Used:
Twice (Rick Santorum)
References to The Founders:
One (Rick Santorum)
Number of Separate Occasions That Pawlenty Mentioned That He Grew Up In a "Meatpacking Town":
Most Crowd-Pleasing One-Liner:
Herman Cain, in defending his lack of any political experience, notes that Washington is full of people with political experience, and "how's that working for you?"
Best Non Sequitur:
"I'm not in favor of a timetable. I'm in favor of tomorrow, and I realize that tomorrow may take several months." Gary Johnson, on withdrawing from Afghanistan.
Biggest Dodge:
Herman Cain doesn't have a position on Afghanistan because he's not president yet.
Most Disingenuous But Appealing Proposal:
Herman Cain suggests achieving energy independence by drilling for more domestic oil. (Wouldn't work.)
Most Unexpected Impression:
Ron Paul impersonating someone who really wants some heroin.
Meanest Thing Said About the United Nations:
The United Nations is a "pathetic organization." Tim Pawlenty
Amount of Time It Took For It to Be Noted That Mitt Romney Wasn't in Attendance:
22 minutes
Amount of Time That It Looked Like Rick Santorum Was Clenching His Jaw:
All the time.
Best, and Only, Apology:
Tim Pawlenty on previously supporting cap and trade: "I was wrong, it was a mistake, and I'm sorry."
Strangest Prediction:
Ron Paul on closing Guantanamo and secret prisons: "Why do we have to move in the direction of giving up the right of habeus corpus, which some day, if we're not careful, will affect American citizens? We should treat the people the way we think we might be treated in dire circumstances, and our dire circumstances are moving right along because we may have real trouble in this country and we may be subject to this same type of treatment."
Most Baseless Reassurance:
Will the country default if the debt ceiling isn't raised? "Probably not," says Ron Paul.
Greatest Insult:
Gary Johnson having to beg the moderators to stop ignoring him, in a debate featuring Herman Cain, Rick Santorum, Tim Pawlenty, and Ron Paul.
Biggest Shot at Potential GOP Savior Mitch Daniels:
"Anybody that would suggest that we call a truce on moral issues doesn't understand what America is all about." Rick Santorum
Discussion Most Appropriate For a Presidential Debate in 1948:
Rick Santorum clarifying that he doesn't actually think it's wrong for women to work outside of the home.
Most Embarrassing Question (for Fox News):
Asking Gary Johnson what his reality show would be like if he had one.
Most Awkward Reference to Sarah Palin:
Gary Johnson, struggling to answer the stupid reality show question: "I don't think it would be Sarah Palin's show, crawling on her hands and knees in Alaska."
Most Orange Tie:
Tim Pawlenty, Herman Cain, Ron Paul (tie)


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Taylor Swift was a gorgeous lady in red on the red carpet at the January 12, 2014 Golden Globes.
The "Sweeter Than Fiction" singer looked stunning in her red and black Carolina Herrera dress. The form-fitting black neckline and the A-line shape of the dress worked beautifully together to showcase her slim figure.
The black neckline offered a striking contrast to the deep red bottom of the dress. The black color also provided a nice focal point between the red bottom, and her signature red lips.
Meanwhile, the bunched-up layers in the back provided a luxurious and multidimensional quality to this ensemble. The way the black line continued into the back also added a creative swirling texture.
Swift beautifully complemented the ensemble with ruby and diamond earrings and rings. These earrings and rings made a bold statement, adding just enough sparkle without being overpowering.
She also made a wise decision not to wear any jewelry around her neck, keeping the neck and shoulder area bare in order to showcase her black strapless neckline.
Swift completed the look with some soft curls, adding to the old-school Hollywood glamor of this ensemble.
Did you love Taylor Swift's dress at the 2014 Golden Globes?
Subscribe to the Taylor Swift Examiner page for continued Taylor Swift updates!


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|Gray's Career Best Performances
|Time (Date)
|25.06m (3/9/11)
|53.07m (3/19/11)
011-12 (Sophomore)
Outdoor Track and Field: Did not compete during the season.
2010-11 (Freshman)
Outdoor Track and Field: Competed in five of the team's eight meets...threw the discus and javelin during the outdoor campaign...ranked second on the team in the javelin and third in the discus...posted a season-best javelin toss of 53.07-meters at the Louisiana Classics (3/19)...topped the 50-meter mark in the LSU Relays (3/26), 51.43-meters, and the LSU Alumni Gold (4/23), 51.14-meters...collected a mark of 48.04-meters in the javelin at the Tulane Team Challenge (3/9)...also competed in the javelin at the South Alabama Invitational (4/9), 39.89-meters...posted a season-best toss of 25.06-meters in the discus at the Tulane Team Challenge (3/9).
About Andrew Gray
Prep: Competed in track and field for head coach Bill Murphy while at Portsmouth High School...was selected as team captain and team MVP during his senior season...placed third in the state in the high jump as a senior...also lettered in tennis while at PHS...helped the Clippers to the NHIAA State Championship as a senior and an undefeated record...was named team captain and played at the fourth singles position and second doubles spot.
Personal: Born Andrew Mark Gray on March 13, 1989...the son of Lawrence and Ruth Gray...has one brother, Evan, and one sister, Whitney.


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Lannister: can he do it on a cold night at Sto...... Bronn: Don't say it
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Ah renato sanches..always knew you would shine ever since my scouts found you in fm:) This is easily the most boring 90 min in the euro's
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Cant wait to see xhaka in an afc shirt. Will be really good od against teams that set out to defend against us. That cazorla-xhaka combo might unlock the tight...
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Using Sanchez as a cf is not a bad idea..but i cant help but feel he is at his best when someone else is infront of him confusing cb's so he can make a run
Only way i will be upset about losing out on Vardy, is if we sign no one
4 days ago
Again it would be silly to have both Lukaku and Giroud
5 days ago
So are Hungary the leading dark horse?? Wicked wicked shot
They really shouldbt sack klinsman for that
There is one more..didn't ya'll see the preview for ep10...it's called "winds of winter"
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3) Ronaldo wont care as long as his salary is still the highest
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He goes there later yes
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Hey mate, I edited your comment about japanese being ahead at technology. The shortened term is actually a racial slur. If I didn't have a good idea that you're not racist that kind of thing can get you status really quick. Please avoid using the term "japs" in the future Peter. Thanks mate
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Https://www.Youtube.Com/watch?V=TDonpQ4tUkM Https://www.Youtube.Com/watch?V=Fgb0nmMLlXM
PeterzeGooner's dreamfooty team
A. Wenger
De Gea
M. Nastasić
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A. Sánchez
S. Agüero
Subs Bench:


text:
LOS ANGELES, Calif. – Strong defensive plays set up a pair of key fourth-period goals for top-ranked Stanford Friday as the Cardinal muscled past No. 2 UCLA, 9-8, in Los Angeles.
Stanford (18-1, 4-0 MPSF) upped its winning streak to nine and took firm control of the race for the top seed at April 25-27's MPSF Championship. The Cardinal needs only to beat Cal State Bakersfield in tomorrow's 1 p.m. contest to clinch the No. 1 seed.
Freshman Jamie Neushul and sophomore goalie Gabby Stone made two of the biggest plays for the Cardinal Friday. The Cardinal and Bruins were deadlocked at 7-7 early in the final period when UCLA (21-3, 3-1 MPSF) went on the power play. The 6-on-5 went to naught, however, when Neushul came up with a key field block, followed immediately by Stone playing the ball ahead in transition where Kaley Dodson fired home to put the Cardinal ahead for good with 6:05 to play.
Stone would make the second of those critical defensive plays with just under three minutes to play. Annika Dries was called for a five-meter penalty, stopping what would have been an imminent goal for the Bruins but setting up UCLA's Emily Donohoe for the free shot. Stone, who made seven saves in the contest, would prove equal to the task, stoning (ahem) Donohoe's effort to preserve the fragile Stanford lead.
Just as with the previous stop earlier in the frame, the Cardinal went right down the pool and scored, Kiley Neushul doing the honors this time. The junior driver walked in from the right wing, waiting for the right opening then firing into the far corner for the decisive goal. Stanford would get one more key defensive stop with 1:32 to go, as the Cardinal snuffed out a UCLA 6-on-5 by making a key steal of a wayward pass.
Stanford did well to reclaim the momentum on its game-ending surge, as things looked dicey after UCLA opened the second half with three straight goals to go up 7-6 after the Cardinal had led 6-4 at the break. After Maggie Steffens went off the crossbar with a penalty shot two minutes into the half, UCLA took advantage of its new lease on life, getting goals from Alys Williams, Danielle Ferraro and Mackenzie Barr over a span of just 3:11 to pull ahead. The Cardinal would promptly tie the game just 24 seconds after Barr's goal as Ashley Grossman netted her second of the game by fighting off a defender inside.
The first half was a seesaw affair as the team traded goals in the opening frame. Rachel Fattal put UCLA ahead to start, beating the shot clock from the point, but was answered soon after by Grossman. Kodi Hill put the Bruins back ahead but the Cardinal got a 6-on-5 in the period's final seconds, and Kelsey Suggs got free on the left wing and skipped her effort through to even it up three seconds before the horn.
Steffens and Dries opened the second half with goals to put the Cardinal up 4-2, then the teams would trade goals into the break, with Neushul getting her first of the game and giving Stanford the 6-4 advantage with a goal from the point 36 seconds before the half.
Stanford – 2 4 1 2 = 9
Stanford Goal Scorers: Grossman 2, K. Neushul 2, K. Dodson, Dries, Steffens, Suggs, Yelizarova
UCLA Goal Scorers: Barr, Donohoe, Fattal, Ferraro, Forrester, K. Hill, Ronimus, Williams
Goalie Saves: Stone 7 (S); Hill 11 (UCLA)


text: The YLC Board of Directors is made up of YLC members who stand out for their commitment to Seeds of Peace. They are the driving force behind the YLC's schedule of events and programming. Over the years they have grown from like-minded colleagues working towards a common goal to become a close-knit group of friends.


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Caskey Family Genealogy
Family Pages (Direct Ancestors):
Other known ancestors exist; however, we don't have family pages for them due to a lack of info.
See index for the complete family line.
Ancestors in red are the earliest known in their line.
1st Generation
Norman Duane Caskey
2nd Generation
Harold Wilbur Caskey and Anna Louise VerHoeven
3rd Generation
James A. Caskey and Erma Louise King
Anthony J. VerHoeven Jr. and Zina Mae Shepard
4th Generation
Robert W. Caskey and Sarah Amelia Worthington
Isaac J. King and Mary Ella McIntyre
Anton VerHoeven and Clara Postuma
George Edward Shepard and Oril May Hadley
5th Generation
William S. Caskey and Clarissa Wasson
Henry Spencer Worthington and Fanny Loomis Woodward
John M. King and Jane Louisa Purdy
Donald McIntyre and Olive Mary Herrick
Sager Verhoeven and Jacoba Maria de Frel
Gerret Postema and Hendrika Cleveringa
Judson Shepard and Carolyn Matilda Martin
Charles Henry Hadley and Annette Clark
6th Generation
Robert Durland Caskey and Elizabeth Salmon
Samuel Wasson and Sarah Moon
Justin Worthington and Sally Sparrow
Asahel G. Woodward and Harriett House
Isaac Purdy and Jane VanAuken
James D. McIntyre and Mary McColl
Samuel M. Herrick and Sarah E. Newman
Antonie Verhoeve and Anna Langeweg
Teunis de Frel and Adriana Sullekens
Tjeerd Kornelis Postma and Taapke Folkerts van der Tuuk
Klass Pieters Cleveringa and Klaaska Roelf Torrenga
Barnard Shepard and Betsy ?
John Martin and Mary ?
Stephen Owen Hadley and Abigail Callista Barringer
Joel Clark Jr. and Hanna Gould
7th Generation
William I. Caskey and Christina Smith
William Salmon and Dorothy Stephens
John Wasson and Amea Turner
Thomas Moon and Lydia Bly
Elijah Worthington and Anna Lovett
James Sparrow and Mehitable Holmes
Eleazer Woodward and Mary Collins
Alexander House and Hannah Terrill
Isaac Purdy and Lydia Lounsbury
Donald McIntyre and Ann McIntyre
Hugh McColl and Jane McVean
Isaac Newman and Olive Weed
Eland Verhoeve and Adriana Vos
Seger Langeweg and Soria Pruijse
Jean de Friel and Alida de Reus
Jean Sulkes and Jacqueline van 't Geloof
Cornelis Haijes and Antje Jans van der Hoog
Folkert Harmens van der Tuik and Feikjen Errits Postma
Pieters Klasen and Grietje Derks Cleveringa
Roelf Pieters Torrenga and Hendrica Jans
Stephen Hadley and Elizabeth Owen
Henrich Barringer and Abigail Hough
Joel Clark and ?
8th Generation
Robert Caskey and Jane ?
Peter Soloman Salmon and Margaret Stark
Richard Stephens and Dorothy Landon
Ebenezer Moon and Elizabeth Dake
Elijah Worthington and Mary Wells
Joseph Lovett and Anna Holmes
Stephan Sparrow and Anna Mulford
Christopher Holmes and Sarah Andrews
Israel Woodward and Mary Sims
Rufus Collins and Hannah Clark
John House and Dorothy Guile
Lewis Terrill and Anna Simons Babcock
Isaac Purdy and ?
Epenetus Lounsbury and ?
Isaac Newman and Abigail Webb
Haije Cornelis and Dieuwke Klases
Jan Karels and Tjitske Pieters van der Hoog
Dirk Cleveringa and ?
Pieter Torrenga and ?
Lyman Hadley and ?
John Owen and Lydia Gilson
Petrus Barringer and Susanna Kuhn
9th Generation
William Salmon and Elisabeth Braddock
Aaron Stark and Margaret ?
Daniel Landon Jr. and Ruhannah ?
Ebenezer Moon and Elizabeth ?
Richard Dake and Mary Lewis
William Worthington and Mehitable Graves
John Wells and Elizabeth Chamberlin
Samuel Lovett and Prudence Dodge
John Holmes and Elizabeth Gates
John Sparrow and Apphia Tracey
John Holmes and Mary Willey
Samuel Andrews and Eleanor Lee
Henry Woodward and Hannah Burrows
John Sims and Martha Brown
Benjamen Collins and Elizabeth ?
Benoni Clark and Hannah Root
Nathaniel House and Hannah Davenport
Samuel Guild and Mary Herring
Josiah Terrill and Hannah ?
Nathaniel Newman and Sarah Husted
Benjamin Webb and Mary Cross
Haije Cornelis and Elisabeth Tiebbes
Wijtse Ruierds and Antje Hindriks
Karel Andries and Antje Jans
Pijter Hiddes and Trijntje Sipkes
Aaron Owen and Meriham Wright
John Gilson and Patience Graves
Jacob Barringer and Geerjie Schneider
Henrich Kuhn and Anna Gertraut Falkenburg
10th Generation
William Salmon and Hannah Bailey
John Braddick and Mary Dyer
Aaron Stark and Mehitable Shaw
Ebenezer Moon and Rebecca Peabody
John Lewis and Ann ?
Nicholas Worthington and Sarah Bunce
Isaac Graves and Mary Church
Noah Wells and Mary ?
John Lovett and Bethiah Rootes
Joseph Dodge and Sarah Eaton
John Holmes and Sarah ?
Thomas Gates and Elizabeth Freeman
Jonathan Sparrow and Rebecca Bangs
John Tracey and Mary Prence
Nathaniel Basset and Hannah ?
Thomas Holmes and Lucretia Dudley
John Willey and Miriam Moore
Thomas Andrews and Hannah Kirby
Richard Lee and Sarah Coy
John Woodward and Anne Dewey
John Burrows and Hannah Culver
William Clark and Hannah Strong
Jonathan Davenport and Hannah Maynard
Thomas Terrill and Mary Reeve
Thomas Newman and Mary Carles
Samuel Husted and Sarah Knapp
Cornelis Haijes and Griet Feijkes
Tiebbe Halbes and Attie Foockes
Hendrik Egberts and Hiltje Alberts
Andries Karels and Maijcke Gerrolts
Hidde Pieters and Froukje Douwes
Sipke Hanses and Tjetske Gabes
John Guild and Elizabeth Crooke
John Gilson and ?
Reuben Graves and Hannah Fuller
11th Generation
John Salmon and Sarah Barnes
Stephen Bailey and Abigail Cooper
John Braddick and ?
Aaron Starke and ?
Thomas Shaw and Mary ?
Robert Moon and Dorothy ?
John Peabody and Dorothy Tooley/Tully
John Lewis and ?
Thomas Bunce and Sarah ?
Thomas Graves and Sarah ?
Richard Church and Anne Marsh
Thomas Wells and Mary Beardsley
John Lovett and Mary Grant
Josiah Rootes and Suzannah ?
Richard Dodge and Edith ?
Jonas Eaton and Grace ?
George Holmes and Deborah ?
Stephan Gates and Ann Hill
John Freeman and Elizabeth ?
Richard Sparrow and Pandora ?
Edward Bangs and Rebecca Hobart?
Stephan Tracey and Tryphosa Lee
Thomas Prence and Mary Collier
William Basset and Elizabeth ?
Thomas Holmes and Mary Thetford
Thomas Dudley and ?
Isaac Willey and Joanna Lester
Miles Moore and Isabel Jaynes
William Andrews and Mary ?
John Kirby and Elizabeth Hinds
Henry Dorchester Woodward and Elizabeth Mather
Thomas Dewey and ?
William Clark and Sarah ?
John Strong and Abigail Ford
Thomas Davenport and Mary ?
Haeije Cornelis and ?
Carel Andries and Geertje Meintes
Pieter Gerrits and Antje Pijtters
Douwe Hinnes and ?
Hans Harmens and Trijn Sipkes
Gabe Sipkes and Beitske Hendriks
John Maynard and Mary Gates
Roger Terrill and Abigail Ufford
Isaac Reeve and ?
William Newman and Elizabeth Bowstreet
Moses Knapp and Abigail Westcott
Noah Graves and Rebecca Wright
12th Generation
William Salmon and Katherine Curtice
Charles Barnes and Mary Hand
John Bailey and ?
Thomas Cooper and Margaret ?
James Peabody and ?
Thomas Tully and Rebecca ?
John Lewis and ?
Richard Church and Alice ?
Edward Marsh and ?
Thomas Wells and Frances Albright
William Beardsley and Mary Harvey
Edmund Rootes and Emma Norington
John Dodge and Margaret ?
Peter Eaton and Elizabeth Patterson
Thomas Gates and ?
John Bangs and Jane Chavis
Stephan Tracey and Agnes Erdley
Thomas Prince and ?
William Collier and Jane Clarke
Humphrey Kirby and Bridget Paine
Thomas Woodward and Elizabeth Tysen
Sipke Gabes and Trijntje Alberts
John Maynard and ?
Robert Terrell and Jane Baldwin
Thomas Ufford and Isabel Bryan
Thomas Calvin Newman and Mary Moorton
Nicholas Knapp and Elinor ?
Richard Westcott and Joanna ?
Samuel Graves and Sarah
Benoni Wright and Rebecca Barrett
13th Generation
Christopher Salmon and Sarah ?
John Cooper and Wilbroe ?
William Kirby and ?
Hugh Woodward and Jane Hawett
Abraham Collier and ?
John Clarke and Elizabeth Hobson
William Newman and Elizabeth ?
Richard Westcott and Mary Parsons
14th Generation
Guy Westcott and Mary Stuckely
Hugh Parsons and ?
15th Generation
Edward Westcott and Demaris Stukely
Lewis Stukely and Margaret Arscote
Return to Genealogy Home Page


text:
Buddhists Angered Over Budget Cut
After their recent heated brawls in the National Assembly, Korean lawmakers may need to find some inner peace and calm.
One way to do that in South Korea is to take part in the "Temple Stay" program, which lets locals and tourists stay over at Buddhist temples and join in such practices as meditation and tea ceremonies.
It's open to everyone. Or at least it was before the nation's biggest Buddhist group on Thursday banned ruling Grand National Party lawmakers from visiting their temples around the country.
The Jogye Order of Korean Buddhism issued the order after the GNP cut the state budget for the Temple Stay program.
The budget, which was originally around 11 billion won but was then raised to 18.5 billion won due to strong complaints from the Buddhist group, was subsequently cut to 12.2 billion won.
In an angry statement, the Jogye Order said the move can "never be tolerated." The group took aim at President Lee Myung-Bak, a devout Christian, for what it called his "biased religious position and distorted ideas towards the national culture."
"We deny entry to our temples by the Lee government and GNP lawmakers," it said.
It's not the first time Lee has drawn heat from Buddhist groups. When he was Seoul mayor in 2004 he was criticized when video footage of him saying he would dedicate the city to God was widely circulated online.
And in 2008, Buddhists staged a protest in downtown Seoul attended by around 50,000 people and rallied against perceived religious favoritism by the government. There are roughly 10.7 million Buddhists in South Korea, about 13 percent more than Christians of 8.6 million.
However, the latest incident may yet be a storm in a teacup.
The GNP said the budget cut seems to be a "mistake," and the party is investigating why it happened.


text:
On Saturday, March 1, 2014 the Catawba County Heart Ball will be held at Lake Hickory Country Club.
The American Heart Association is presenting Heart Rock Café at this event at Lake Hickory Country Club on that day. This event will include dinner, dancing and a live auction as well as a silent auction.
A cocktail reception will open the event at 6 p.m. Tickets can be purchased through the American Heart Association. To reach someone in Charlotte, call 704-417-5751
The website for this group in Charlotte is www.heart.org/charlotte. Most readers are aware that more women suffer from heart disease no than at any time in history.
The following details were provided online by The American Heart Association:
Heart diseases and stroke are the #1 cause of death in North Carolina. Learn about the lifesaving work of the American Heart Association. Since 1924, we have been working to keep you, your loved ones and your community safe from heart disease and stroke.
As many women die from heart health issues as do men. To better understand what happens during a heart attack, readers may want to view the details provided by WebMD here.
Tickets for the Catawba County Heart Ball will be limited. Call soon to be sure you are able to secure yours.
If you would like to receive notices by email when articles are written by this writer about healthy living, use this link: Healthy Living.
To subscribe to notices by email when articles are produced about pets, use this link: Pets
Nutrition articles by this writer can be received by email using this link: Nutrition.
If you have an idea for an article or want your group or business promoted here, feel free to send details or suggestions through Facebook.


text:
Meet The Doctors
Norman A Maxfield, D.D.S., M.S.
Dr. Norm Maxfield grew up in Salt Lake City and attended the University of Utah. He received his doctorate Degree from Georgetown University Dental School. Dr. Maxfield continued on at Georgetown University to receive his Master's degree and Specialization in Orthodontics.
Dr. Maxfield has been in practice on Redwood Road and Highland Drive for more than 15 years. He has served on the Board of Directors of the Salt Lake Dental Society and is a former president of the Utah Orthodontic Association.
Dr. Maxfield enjoys spending time outdoors and traveling with his family. Athletics have been his hobby throughout his life. He enjoys Tennis, Golf, Skiing, and has coached youth teams in basketball and baseball.
Blake J. Maxfield. D.D.S., M.S.D.
Dr. Blake Maxfield grew up in Salt Lake City, Utah. He graduated from Brighton High School with a 3.97 GPA. He attended BYU his freshman year and later received his B.A. from the University of Utah. He received numerous academic scholarships and awards during his undergraduate education.
Dr. Blake Maxfield graduated in the top of his dental class at the Medical College of Virginia in Richmond. He remained in Richmond to complete his orthodontic residency and received his Master of Science degree. He has been published in orthodontic journals and his most recent research was published in the March 2012 issue of the American Journal of Orthodontics and Dentofacial Orthopedics. Dr. Blake Maxfield has extensive experience with difficult interdisciplinary cases as a former member of the VCU Craniofacial/Facial Reconstruction Team. His orthodontic training includes Invisalign certification and all of the other fascinating technologies that exist today.
After many years in beautiful Virginia, Dr. Blake Maxfield is excited to call Utah home again. He enjoys basketball, tennis, golf, water skiing, and snowboarding. He served an LDS mission in Brazil and his Portuguese remains fluent today. Currently, he is also trying to master the Spanish language.


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Sorry but this item is currently unavailable.
Please check back at a later stage.
Munipals first train and track set, a great starter set for any subway fan.
Set consists of two 42 Street Shuttle cars and 19 track pieces, enough to build ovals, loops, and straight shuttle runs over 6 feet long.
Age: 3 years and up.


text:
Tuesday featured a mixture of sunshine and clouds as the stationary front as well as Bertha(being absorbed into it) gave us some high clouds in the morning and then a sea breeze in the afternoon pushed westward into Philly(which doesn't happen often in the summer); the high at Philadelphia International Airport reached 90 after a low of 69. There were some isolated showers and thunderstorms to the northwest as well as the southeast(coincidentally along the I-81 corridor) that fizzled out for the most part after sunset. For Center City it will be partly cloudy overnight with lows around 70 while the suburbs and shore will be in the upper 60s.
Wednesday will start off sunny, but as the cold front progresses eastward there will be clouds moving in after lunchtime and then showers and thunderstorms in the early afternoon (unfortunately for the evening commute as well); highs will be in the upper 80s with a variable wind(from the northwest to out of the south). The showers and thunderstorms will linger overnight with lows in the middle 60s while the front passes through by daybreak and we'll begin to dry out. Highs will be in the lower 80s, but there will be a short wave passing by to the north so there will be some clouds possible as well(showers and thunderstorms shall be confined to the north and west).
Friday and then leading into the weekend high pressure will be parked on top of the region and we'll have an east-northeasterly wind(that's an onshore wind). This means that highs will range from the lower to middle 80s while overnight lows will range from the lower to middle 60s. That's pretty much where we should be for the end of August so it's a taste of the end of the summer leading into the Labor albeit a few weeks early. Our next chance of rain won't come until Tuesday afternoon ahead of a frontal boundary.
So that's it for now; remember that you can see the 7-day forecast(as well as obtain radar and satellite maps) any time at www.scottderekwx.com/forecast.html.


text:
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Shipping might be a problem. And payment, too. But here's trying...
Why did a criminal gang steal 392 cases of generic drugs? Because the payout is bigger than robbing a bank.


text:
College Hockey:Terriers Top Eagles In December Classic
Parker Gets 700th Coaching Win Against Archrival
BOSTON — The last Hockey East game ever played at Walter Brown Arena turned out to be one of the best.
In a game filled with as much excitement as you could hope for in December, Boston University went toe-to-toe with No. 2 at Boston College and pulled off a come-from-behind 3-2 victory in front of a spirited sellout crowd of 3,806, making Jack Parker the fourth coach in college hockey history to record 700 wins — just three behind opposing coach Jerry York, who hit the milestone earlier this season.
Brad Zancanaro scored the game-winner for the Terriers with seven minutes left in the third period, after David Van der Gulik had knotted the game in the last minute of the second period for BU.
Chris Bourque added a pair of assists — including a great play to set up Peter MacArthur for a shorthanded goal in the first — and John Curry stopped 23 of 25 BC shots. Curry stonewalled BC for the first 10 minutes, when the Eagles were dominating play.
Matti Kaltiainen played well for the Eagles, making 26 saves. Brian Boyle and Patrick Eaves scored for BC.
"The first thing that jumps out at me was that it was an unbelievable college hockey game — emotionally, speed-wise," Parker said. "And secondly, both teams played real well and got great goaltending. And then the other thing that jumped out at me was we did pretty well on killing penalties against them. We got a shorthanded goal and a power-play goal, so special teams played well too.
"I thought Jekabs Redlihs played the best game he's played in a BU uniform; I thought he played absolutely terrific. I thought that the goal that MacArthur got was so typical of why he's a great goal-scorer. He got rid of that puck so quickly; it was on his stick and gone. He really surprised their goaltender.
"In general, I thought we didn't have anybody miss a beat tonight. Everybody played really hard and real smart."
York graciously welcomed Parker into a 700 Club that compares favorably to the television program of the same name.
"I thought it was a terrific game," York said. "One of our goals was to win the special teams, and that's what turned the game: we did not accomplish that. They got a shorthanded goal and a power play, and we were unable to offset that. Both goaltenders played well
"I congratulate Jack; it's a terrific milestone for him. He's been an outstanding credit not only to Boston University but to college hockey in general."
BC came out strong early, but Curry was solid in the Terrier net. Four minutes in, Eagle freshman Dan Bertram took a shot, and Chris Collins had a good bid on the fat rebound, but Curry squeezed it.
Curiously, BU's Dan McGoff had the first Terrier chance of the game. McGoff was meant to be the seventh defenseman, but Parker threw that idea out the window early on.
"I never played Danny McGoff at forward before, but we had seven defensemen dressed, and the pace of the game was so quick that I realized I had to use four lines all the time," Parker said. "So I said, 'Danny, you're playing left wing.' And he did a great job for us."
As the period wore on, Curry's solid play seemed to help the Terriers calm down and change the momentum.
"The first ten minutes of the game was all Curry, but I thought we played our best hockey in the second half of the first period," Parker said.
With BC on the power play at 16:12, BU notched the shorthanded goal.
"The first goal was great work by Bourque," Parker said. "He was pressuring the guy and fell off and then was pressuring him again, got him a little rattled. He picked off the pass. It wasn't so much an errant pass; he picked that pass off, and then he made a great pass to MacArthur."
MacArthur's wicked wrister nicked the crossbar before beating Kaltiainen stick-side.
The second period was eventful, as BU tallied the first five shots of the period, with some help from one of Andrew Alberts' four penalties. However, the Terriers still surrendered the first two goals of the period.
At 13:36, towering Eagle sophomore Brian Boyle picked up a loose puck behind the Terrier net and succeeded on the wraparound, banking the puck off Curry's right pad and in.
Less than three minutes later, and just seconds after Dan Bertram had a great chance on a rebound on the doorstep, Patrick Eaves gave BC its only lead of the night, breaking in on the left-wing side before beating Curry on a pinpoint shot high on the stick side.
With 42.7 seconds left in the period, BU got an inspiring equalizer on another power play. Bourque took a shot from the right point, and John Laliberte nudged the rebound over to David Van der Gulik. Although Kaltiainen was sprawled on the ice, Van der Gulik managed to bank a low shot off of Kaltiainen's leg and in.
After giving up 14 shots in the first period and seven in the second, the Terriers clamped down in the final 20 minutes, yielding just four shots. Kaltiainen weathered an early power play and then stopped a Bourque slapper as an Eagle man-advantage expired halfway through the period.
The decisive goal was enough to make one wonder whether the ghosts of Walter Brown wanted to make sure BU would laugh last in Hockey East play at the venue. Eagle freshman defenseman Mike Brennan had the puck at his feet outside his blue line but caught an edge and fell down, setting up a two-on-one for the Terriers.
"I one-timed it pretty much to their defenseman, and he fell down," Zancanaro said. "Laliberte and I went in on a two-on-one, and I shot it on net. The defenseman was playing pass, and I was thinking shoot the whole time. I was just looking over there to get the goalie thinking I might pass before I shot."
Zancanaro's shot was a beauty from the left-wing side, beating Kaltiainen high in the far corner for the decisive goal and Parker's 700th win, which came after three consecutive losses, including a 7-3 drubbing at Colorado College last Saturday.
"Scotty Owens, the coach of Colorado College, said to me before the game started, 'Hey Coach, why don't you get your 700th against BC? That would be better,' Parker said "And I said, 'Scotty, if you could guarantee me that I'd get my 700th against BC, I'd walk out of here right now!
"They're obviously our biggest rival, and it was great to do it at home, but all of that pales in comparison to being 7-1 in the league and getting a big, big win against our archrival for the league standings and to be on a high going off to UMass tomorrow."
While BU (8-6-0, 7-1-0) travels to Amherst to play Massachusetts in a NESN-telecast game, BC (6-3-2, 3-1-2) hosts Providence.
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Welcome To Covenant Community Church.
Sunday worship services are at 8 am and 9:30 am.
Covenant Community Church is comprised of people from different backgrounds who believe in the Lordship of Jesus Christ and come together to worship and know Him. Our identity comes from the desire to passionately pursue intimacy with God, both personally and corporately. We also are passionate about people and walking in meaningful and caring relationships with one another. Our identity as a congregation also is rooted in the call to go beyond our walls, which inspires us to reach out to our community and world.
We want Covenant to be a place where you will connect with God and find new friends. We believe that we are not just a church, but a family. From the beginning of our services until the end, you will be inspired and glad you came.


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Day 70 - Digging the Well
Thursday, May 23, 2013
Day 70 of clean eating, about 5.5 months of fitness. I've been eating a ton of fruits and vegetables lately, but I haven't exactly seen the weight fly off so I'm going to start tracking my calories and get a sense of how much I am actually eating. I'm shooting for 1500 a day. This morning's breakfast was 600 calories, so yeah, it appears I'm eating too much, particularly dairy. It shouldn't be too hard to tweak my diet a little and ensure I'm eating the proper amount of calories. Tracking food is a lot easier when you don't have weird brands to look up and stuff. A banana is a banana, you know?
Last night was one of the hardest workouts I have ever had. I have been feeling sick and weak and tired the last couple of days, so I decided to hit that workout as hard as I possibly could. 4 minutes of planks, 30 GR push-ups, 200 overhead claps and 100 front arm raises. I pushed myself beyond what I thought I could handle. I just kept pushing and pushing. My coach calls it ''digging the well'' because I'm learning to deepen this reservoir of endurance, to last longer. It really took perseverance, because it hurt! But after the workout, I felt amazing and accomplished. And physically I have been doing a lot better ever since.
I also got a 6lb medicine ball for doing slams and other exercises. My home-made slam bag got muddy and fell apart so I had to do something to replace it, and the medicine ball has the added bonus of being useful for other activities. It's fun to add new pieces of equipment to my fitness gear.
I've been robbed of my last three hikes due to knee pain and other things out of my control. I have one scheduled for Monday and we'll probably also strike out on our own on Sunday. I'm dying to get out there again. I haven't even used my new Camelbak yet, and my hiking shoes still need breaking in.
Finally, I've been trying to take steps to really stay on track with work lately. Grants are hard to come by these days. I installed Leechblock on all my computers to force myself to work. It's amazing how creative I get about wasting time when the internet is not an option. I am still really struggling with focus, but this will help. It has already helped.
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Sounds like you are sticking to your plan. Congrats!!! I'd not be able to do the push-ups because of my knees but those overhead claps & front arm raises sound interesting. When I use my stability ball, I can actually do 100 sit-ups. Hey, you have inspired me. I may have to pull that out this weekend (since I'm not working) and do those sit-ups! It will be the next step in my *Spark* Restart program. Taking small steps - daily blogging, daily nutrition tracker & visiting 3 Spark teams. Only slipped up twice since I restarted about a month ago.
Good luck with those grants! I'm being filmed today with our Executive Director by CVS Caremark. They hold an auction and I desperately need a Spanish-speaking person on the Hope Bus...So the video will be the auction item. I guess attendees bid on the needs of an organization. Hoping to get money for two part-time positions and culturally appropriate materials.
1135 days ago
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