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Anal sex isn't for everyone, but it can be with these helpful tips!
These 8 anal sex tips will show you exactly how to have great anal sex without having to worry about things being awkward or weird, without it being uncomfortable and most importantly without there being any pain.
(P.S. If you want to learn my best dirty talking tips & techniques for building sexual tension & turning him on, you'll find them in this powerful video)
Like I always say, communication is key. This is especially true when it comes to learning how to have anal sex for the first few times. It's important that you can quickly let your man know how you're feeling, if he needs to stop or slow down, or tell him if he's causing you pain. Now let's learn some tips to make anal sex much more pleasurable!
1. Start Small
Most problems that occur when trying out anal sex with your man are associated with pain. This is usually caused by the fact that you aren't accustomed to having such a large, solid object pass in your behind like your man's penis. The best way to get over this pain is not painkillers, getting drunk or just grinning and bearing it.
Instead the best way is to start with something very small first, on your own so that there is no pressure. The easiest thing that comes to mind is your finger. Apply a little lube to your finger and around your anus and then slowly slide it in. Once it's in, leave it there for a few minutes and notice how things start to loosen up.
Try do this for a few nights with just one finger before moving on to adding a second finger and eventually using a third finger. Once you are comfortable with this, then try using a butt plug. Again, notice how it can be a little sore at first, but eventually your muscles loosen up and it can be quite pleasurable. Lastly, when you are comfortable with all of the above, you can try using something penis shaped like a clean dildo. Slowly play around with it until it becomes comfortable. Once you are comfortable doing these things by yourself, then it's time to allow your man to enter you.
2. Start Slow
The next anal sex tip I want to give you is actually a major pitfall that you face. It's your man getting carried away with himself and taking things too fast. This can get sore very fast. So before your man even enters you, make sure that he knows that you need to take things slow at first, before slowly speeding up. By the way, if you want to learn how to give your man great oral sex, you may be interested in checking out this instructional video.
3. Lots Of Lube, The Right Lube
Next up is making everything move as smoothly as possible. This is a super simple step, that sadly many completely overlook. They think that water or just a little bit of saliva will, "do the trick." It can help, but usually not as well as using a proper lubricant. I always advise students to use a water based lubricant. Using an oil based lubricant for lubrication is a terrible idea as it will quickly degrade latex condoms. Thankfully water based lubricants don't have this affect. Make sure that both you and your man apply lube and lots of it before you starting having anal sex.
4. Be Still, Man
When your man first enters you, it's best if he remains completely still while you adjust yourself and do all the moving. This way you have complete control over how deep and fast penetration is. If you allow your man to set the pace of things, then you can very quickly find yourself in a lot of pain. After a few minutes of your man being still as well as you getting used to everything and you can feel yourself loosening up, then you can start to slowly allow your man to take more control and thrust into you. Just make sure to communicate with him during this entire time to make sure he never goes overboard.
5. Get In Position
This next anal sex tip is more about positioning than about the actual techniques you use. Doggystyle position with you on your hands and knees and your man on his knees is a perfect position for starting off learning about anal sex. You can then try a number of other positions like the Bodyguard position where you are both standing up and facing the same direction with your back to your man. Cowgirl as well as Asian Cowgirl are also great for this. You will also find that spooning makes for some very intimate anal sex.
6. Be Safe!
It goes without saying that you should always be safe when having sex, whether it's anal sex, oral sex or vaginal sex as you never, ever want to accidentally catch any type of disease off your partner. To this end, remember that your man should always wear a condom. Also make sure that your man never moves from having anal sex to having vaginal sex with you. Or from having anal sex to having oral sex with you as you will put yourself massively at risk of disease and/or infection.
7. Most Important Anal Sex Tip Ever: It's Not For Everyone
The second last anal sex tip that I want to give you is probably the most important, but also the most forgotten. The thing is, anal sex is not for everyone. Sure, some couples adore it so much that they prefer it to regular vaginal sex. But other couples aren't nearly as into it. My advice: Talk your man about it, try it with an open mind and if you both enjoy it, then do it regularly. But if you really don't enjoy it at all, don't feel pressured into doing it just because other people are doing it.
Anal sex is not the be all and end all of great sex. If you want to see your man's eyes light up and truly desire you, then you should do your best to learn how to talk dirty to him too. He will be forever grateful for it. If you want to learn some super powerful oral sex techinques, then make sure to check out the tactics I teach in this this powerful instructional video.


text: Oct 29, 2014 15:28 National Signing Day Chat National Signing Day Chat FILE - In this Nov. 23, 2013, file photo, LSU head coach Les Miles reacts to a touchdown call for Texas A&M. (AP Photo/Gerald Herbert, File) Advocate story Feb. 5, 2014; 5:19 a.m. Comments Click here to join the Sports staff of The Advocate in a live, day-long College Football National Signing Day chat from 9 a.m. to 5 p.m. We'll have signing lists from all of the Louisiana football teams, including LSU, Tulane and UL-Lafayette. There also will be live tweets from writers across the state. Click here to go to the chat. Get The Advocate in your inbox Subscribe

subset: commoncrawl


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Governor Bob McDonnell and his wife Maureen have been indicted on charges of receiving very lavish gifts in return for favors while the Governor was in office according to ABC News, Jan. 21, 2014. The gifts allegedly were from one company, namely the dietary supplement company Star Scientific in return for gubernatorial influence that favored the supplement company. Among the gifts that allegedly were bestowed to the the McDonnell's were a $20,000 shopping spree for First Lady Maureen, a Rolex watch for the Governor bearing the inscription, "71st Governor of Virginia," Rebecca Minkoff shoes, Louis Vuitton shoes, a fancy purse, and a whole assortment of other expensive shoes, wallets, earrings, sweatshirts, golf equipment and other items.
Additionally, Maureen McDonnell allegedly requested and received $50,000 from Jonnie Williams, the CEO of Star Scientific, after she told him that she and her husband were broke. Williams apparently also fronted a $15,000 loan to the McDonnells and described the loan as a "wedding gift."
If the McDonnells are convicted, they will have to turn all of the gifts over to the federal government. Allegedly Williams also loaned McDonnell his Ferrari so he could drive it while staying at Williams' vacation home in Smith Mountain Lake, Virginia.
McDonnell left office eleven days ago and was succeeded by Terry McAuliffe, a Democrat. Prosecutors deliberately waited until after the transition of power was complete before indicting the former Governor and his wife Maureen. At one time, McDonnell was considered a likely future Presidential candidate.


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The Jazz.com Blog
February 19, 2009 · 0 comments
Tracks 'r Us: A Sampler of 25 Recent Reviews
What a crazy idea! But somehow we got started on this project of reviewing all the great (and many not-so-great) tracks in the whole history of jazz music.
We are fortunate that our 50 or so reviewers are a hearty crewŚthe only stimulus package they need comes in tall-, grande- and venti-sized cups. They keep us advancing toward our goal even while their caffeine-free editor sleeps.
Below is a modest sampling of their effortsŚ25 reviews published during the last two weeks. As always they come with astute commentary, full personnel and recording info, and a link for fast (and legal) downloading.
Happy listening!
Cannonball Adderley: ōWaltz for Debby"
Reviewed by Scott Albin
Herb Alpert: ōLollipops and Rosesö
Reviewed by Marcus Singletary
Gato Barbieri: ōLast Tango in Parisö
Reviewed by Marcus Singletary
Sidney Bechet: ōWild Cat Bluesö
Reviewed by Dean Alger
Theo Bleckmann & Kneebody: ōAt the Riverö
Reviewed by Ted Gioia
Willie Bobo: ōHaitian Ladyö
Reviewed by Marcus Singletary
James Carter: ōOdysseyö
Reviewed by S. Victor Aaron
Don Cherry: ōRemembranceö
Reviewed by S. Victor Aaron
Miles Davis: ōFull Nelsonö
Reviewed by Marcus Singletary
Blossom Dearie: ōMy New Celebrity is Youö
Reviewed by Scott Albin
Duke Ellington (featuring Louie Bellson): ōSkin Deepö
Reviewed by Ted Gioia
Duke Ellington & Billy Strayhorn: ōTonkö
Reviewed by Alan Kurtz
Bill Evans (sax): ōMy Favorite Little Sailboatö
Reviewed by Walter Kolosky
Bill Frisell: ōStrange Meetingö
Reviewed by Ralph A. Miriello
Dexter Gordon: ōBlues Walkö
Reviewed by Frank B³chmann-M°ller
Alberta Hunter: ōEarly Every Mornö
Reviewed by Dean Alger
Keith Jarrett: ōLove No. 1ö
Reviewed by Scott Albin
Lee Konitz & Michel Petrucciani: ōI Hear a Rhapsodyö
Reviewed by Thierry Quķnum
Lettuce (with John Scofield): ōThe Fluö
Reviewed by Bill Barnes
Mulgrew Miller: ōCaravanö
Reviewed by Frank B³chmann-M°ller
Oscar Peterson: ōJet Songö
Reviewed by Ed Leimbacher
Lou Rawls (with Les McCann): ōWillow Weep for Meö
Reviewed by Ralph A. Miriello
Django Reinhardt: ōLow Cottonö
Reviewed by Kenny Berger
Mark Turner: ōMomentÆs Noticeö
Reviewed by Dane Orr
McCoy Tyner: ōAfro Blueö
Reviewed by Jared Pauley
This blog article posted by Ted Gioia.
Comments are closed.


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Photo by Bernard Van Ginkel
Known mostly for its high saline content, brine shrimp and flies, it may come as a surprise that the Great Salt Lake is home to a monumental, world renowned sculpture. Not the kind of artwork you will find in a museum however, but art non-the-less. Located at Rozel Point on the northeastern edge of the Great Salt Lake, the Spiral Jetty is a stunning surprise, well worth the two-hour drive from Salt Lake City.
In 1970, Robert Smithson created this coiling curiosity of organic materials: large basalt boulders, mud and salty water were purposefully combined to form an enigmatic landscape feature. Snowmelt determines yearly water levels and as the lake waxes and wanes the swirl is revealed or hidden. This elusive quality adds to the enigma. The Spiral Jetty is currently exposed in all its quirky glory.
Over time, salt crystals have formed on the basalt, turning the black rock a sparkling white, in striking contrast to the pink hued lake. The spiral loops counterclockwise from the lakeshore, gracefully turning inward. Walk the jetty's 1,500-foot length, balancing your way to the center. A prescribed form surrounded by sky, lake and mountain, the Spiral Jetty seems both natural and alien to the landscape.
Photo by Kirk Marshall
Head across the mud flats toward the lake for the illusion you are walking on water, so brilliant is the reflection from the sky. The lake is so shallow here, and you can venture far from the terraced bank. Mud sucks at your shoes, crazy salt crystals poke out of the slime; you truly are immersed in the landscape.
Bring your camera, curiosity, water, towels, and a picnic. Prepare to ponder Smithson's masterpiece. As it should be on every Utahns' bucket list, seize a sunny day and take the drive. You might want to stay for sunset. Oh, by the way, the Spiral Jetty is sinking into the lakebed. Catch it while you can.
The Utah Museum of Fine Arts is offering a quartet of exhibits on the strange land that surrounds us here in Utah, including JG, a film by Tacita Dean exploring three artists' thoughts on time, space and the Spiral Jetty from Jan. 24–May 4. Click here for more info.
Detailed driving directions available at spiraljetty.org.


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Dr. Mehmet Oz discussed the dangers of a controversial new food additive called Sweetmyx on the Aug. 5 episode of the Dr. Oz Show.
Sweetmyx is a new sweetener that's not artificial, but isn't natural, either. Despite not having received FDA approval yet, it could soon be used in a wide variety of food products, including sodas, energy drinks, candy, cakes, cookies and doughnuts.
Sweetmyx is a "sweet taste enhancer" that's supposed to boost the sweet flavor of food and drinks without the extra calories of sugar, but there are lingering questions about its safety. "You'll be hooked on their products and will never suspect a thing," said Dr. Oz.
PepsiCo and Senomyx, the makers of Sweetmyx, are banking on the product as sales of diet sodas have plummeted for the ninth straight year due to public health concerns over the safety of artificial sweeteners. Sweetmyx has not yet received approval from the Food and Drug Administration, but has been labeled "safe" due to a technical loophole.
"Under current law, a company can, and in this instance did, independently determine that an ingredient is Generally Recognized As Safe (GRAS) for particular use without notifying the FDA," the FDA said in a statement to the Dr. Oz Show.
Artificial Sweeteners Linked to Weight Gain, Diabetes and Cancer
Bruce Bradley, a former Big Food marketer turned food advocate, told Dr. Oz he's concerned because there has been very information shared with the public about Sweetmyx. Bradley said S617 is the main ingredient in Sweetmyx, and so far, it appears to be artificial.
S617 works by binding to your taste buds and triggering a sweet taste. Dr. Oz is concerned that the S617 in Sweetmyx could enhance your taste buds so much that you become addicted to foods containing it.
Dr. Oz has previously discussed the dangers of artificial sweeteners, including weight gain, type 2 diabetes, increased appetite, hormone imbalances, gas, bloating and loose stools.
Another major reason to avoid artificial sweeteners is that some are made from genetically modified organisms (GMOs). Many artificial sweeteners are made from beets, soy and corn, which are grown with genetically modified seeds. Researchers have linked GMOs to cancer, birth defects, accelerated aging, infertility, and resistance to antibiotics.
Critics say it's alarming that Sweetmyx will soon be available to the public with very little involvement from the FDA. "Sweetmyx is yet another troubling example of how big food and beverage companies approach the issue of food and health," said Bradley.
"Excessive consumption, which drives higher corporate profits, is the heart of Big Food's business model. To achieve this goal, more and more minimally tested additives are being introduced into our food supply with questionable concern for the long-term health consequences for consumers."
Suggested Links
- LeBron James is skinny after low carb weight loss: On ketogenic Paleo diet
- Dr. Oz: High-protein Paleo-style diet speeds weight loss and boosts metabolism
- Dr. Oz reveals inexpensive anti-aging wrinkle creams and weight loss secrets
- Ketogenic diet helps diabetes, weight loss, epilepsy and cancer
- Christina Aguilera flaunts nude pregnant body: Lost 35 pounds on low carb diet


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BAGHDAD, Iraq -- Iraq invited chief U.N. weapons inspectors Hans Blix and Mohamed ElBaradei to Baghdad to discuss outstanding disarmament issues as President Bush prepared to meet with his top allies about a possible war.
At the same time, President Saddam Hussein placed the country on a war footing, issuing a decree dividing Iraq into four military regions under the command of his most trusted lieutenants.
Saddam's son, Qusai, was placed in charge of the regime's heartland, Baghdad and the president's hometown Tikrit.
Saddam himself retained sole authority to use aircraft and surface-to-surface missiles against invaders, according to the presidential decree distributed by the Iraqi News Agency.
The invitation came a day before Bush meets prime ministers Tony Blair of Britain and Jose Maria Aznar of Spain in an emergency summit in the Azores to work out their next step after their bid to give Iraq an ultimatum was blocked at the U.N. Security Council.
At U.N. headquarters in New York, Blix said he would study the invitation and discuss it with the council. Asked if the Iraqi invitation was a stunt, he told CNN, "I certainly wouldn't call it a stunt. ... We'll have to give serious thought to what the answer will be."
A U.S. official, speaking on condition of anonymity, said inspectors "would be wise to wait until after the summit before making any determination about going to Baghdad."
With nearly 250,000 U.S. and British troops in the Persian Gulf ready to strike, Iraq has been emboldened by stiff opposition to war at the Security Council, where France and other nations have insisted inspectors should be given more time. As pressure on Baghdad has increased in past months, it has been making gestures to show it is cooperating with inspectors.
France, Russia and Germany issued a joint statement Saturday insisting there was no reason for war, but calling for foreign ministers to meet this week at the Security Council to set a timetable for Iraq to disarm.
French Foreign Minister Dominiqe de Villepin said his country would accept a "tight" timetable for disarmament but not an ultimatum that could automatically trigger war -- as Washington seeks. Still, he acknowledged war was becoming inevitable. "It is difficult to imagine what could stop this machine," he told France 2 television.
Hundreds of thousands of Iraqis on Saturday marched through Saddam's hometown and other Iraqi cities Saturday in government-organized demonstrations, condemning the United States and vowing to fight to the death against American and British invaders.
On Monday, Blix is to present the Security Council with his plans for upcoming inspections.
He has said recently that Baghdad is showing more "proactive" cooperation with inspectors, but the United States and its allies insist that Saddam is deceiving the inspectors.
Blix and ElBaradei have visited Baghdad twice since the United Nations resumed weapons inspections in Iraq in November after a four-year break.
Each time they have pressed the Iraqis for greater cooperation with their mission to verify that the country is rid of nuclear, biological and nuclear weapons. Iraq says it no longer has such weapons.
Read more Conflict with Iraq online
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Terrell Raeshone Thomas (twitter: @TerrellThomas24)
Position: DB
Height: 6-1 Weight: 197 lbs.
Born: January 8, 1985 in Los Angeles County, CA
High School: Rancho Cucamonga
College: USC (school history) (Thomas college stats)
Drafted by the New York Giants in the 2nd round (63rd overall) of the 2008 NFL Draft.
Weighted Career AV (100-95-...): 17 (5416th overall since 1950)
Other SR Links: College Football at Sports-Reference.com
Promote your website or business by sponsoring this page for $5 on Pro-Football-Reference.com. Your message will replace this ad.


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Alcorn McBride equipment is used by the finest companies and organizations all over the world. If you work for one of those companies and you have landed on this page our guess is that you are looking for answers to one of these questions:
Q) I have your product and need help. What do I do?
A) Not only do our products last a long time, but our employees do too! We may very well have a working knowledge of your installation no matter how old it is. Click here to GET HELP.
Q) I just have a question about audio/video. Can you help me?
A) Sure! You can always contact us and speak directly to an Engineer. We also have resources right at your fingertips. Browse our case studies to learn about applications and peek at our product pages for more technical information.
Q) Can you help me find an installer?
A) Sure! We work with everyone from design consultants to professional integrators, to owners and managers and support personnel. Contact us and we will be happy to point you in the right direction.


text: Monday, September 22Frisch's Theater7pm-9pmDr. Terri RothFeatured Speaker: Dr. Terri RothVice President of Conservation & Research, Cincinnati Zoo & Botanical Garden Director, Lindner Center for Conservation & Research of Endangered Wildlife Click to enlarge.From in-country education efforts to groundbreaking conservation research, scientists and keepers at your Cincinnati Zoo are working tirelessly to save the world's imperiled rhino population. Join us for an evening at the Zoo highlighting these efforts as well as the current state of the world's five species of rhinoceros as shared by renowned rhino expert, Dr. Terri Roth, PhD.Following Dr. Roth's feature presentation, enjoy the opportunity to ask questions of our rhino keepers and scientists during the Keeper & Scientist Q&A Panel.Tickets: $15Includes parking and Zoo admission. Purchase Tickets All proceeds support rhino conservation efforts.


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Private Dining
Private Dining at Collins Kitchen
To make a private dining reservation in either the Kitchen Room or Chefs table, please book online, telephone +61 3 9653 4831 or email email@example.com.
For a special occasion dinner, Collins Kitchen offers two private dining rooms, both individually styled.
The Kitchen Room offers a spacious and sophisticated private environment seating
up to 14 guests.
The Chefs Table seats up to 10 guests and is positioned directly off the show kitchen, allowing diners a closer experience of the theatrical show of the chefs.


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Home > Masks and Wigs > Wigs
Kissed a girl and liked it? Then this Black Katy Perry Wavy Wig is just what you're looking for!This hip hairpiece features long, black wavy locks that'll bring out the singer in you! All of your fans will be singing your songs when they see you in this pop star 'do!With this Black Katy Perry Wavy Wig, you'll have the perfect finishing touch to be everyone's "teenage dream" this Halloween season!
Available in Sizes:
One Size Fits Most
Item Includes:
One Black Wavy Wig
Care Instructions:
Hand Wash in Cold Water W/ Mild Detergent or Shampoo - AIR DRY
Licensed by:
Katy Perry
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Tomorrow night, the Open Society Institute-Baltimore and Maryland Institute College of Art will be sponsoring their seventh in a year-long series called "Talking About Race." Tuesday's event will feature music, spoken word performance, discussion and the documentary film New Muslim Cool, about the life of Hamza Pérez (aka MC Hamza), a Puerto Rican, independent hip-hop artist who converts from Catholicism to Islam in the aftermath of 9/11.
The documentary follows MC Hamza's spiritual journey from the streets and jails of the East Coast to the post-industrial Midwest of the Great Recession.
After the screening of New Muslim Cool, Bakari Kitwana, author of The Hip-Hop Generation, will moderate a panel discussion with guests including Nura Maznavi, staff attorney from Muslim Advocates; filmmaker Jennifer Taylor; and MC Hamza.
Tuesday, March 2 at 7 p.m. in the Brown Center's Falvey Hall (1301 W. Mount Royal Ave.).


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Fuzzy Logic with Engineering Applications
Format Post in Electrical Engeneering BY Timothy Ross
Shared By Guest
Fuzzy logic refers to a large subject dealing with a set of methods to characterize and quantify uncertainty in engineering systems that arise from ambiguity, imprecision, fuzziness, and lack of knowledge. The Author of this Book is Timothy Ross Fuzzy logic is a reasoning system based on a foundation of fuzzy set theory, itself an extension of classical set theory, where set membership can be partial as opposed to all or none, as in the binary features of classical logic. Array ISBN . . Fuzzy Logic with Engineering Applications available in English.


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CSF Results
View Single Post
Join Date: Jun 2012
Location: Windsor
Posts: 63
CSF Results
The doctor called with the results today. She said it is positive for O Bands. This was also done while I was in the hospital weeks ago but the results were not given. I guess this is it then....MS...even though I have not been officially diagnosed. But lesions in brain and spine with one slight enhancement seen at T3 with contrast....what else could it be? I have to wait to see if the MS clinic will accept me. She says it takes a while for them to get back.
All 3 of my children now knows it could be MS. That one son I would have preferred to talk to in person but it was not possible. I don't know how much difference it will make but he wants me to come to the US to see a specialist which is harder to see here. He will add me to his insurance.
How do I feel? It is what it is. If this is really it, one thing I know is that, I have had it several years as most of my symptoms started over 20 years ago. I dismissed them as caused by stress/nerves and the fibromyalgia.
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Horizon 7
Learn more about buying, implementing and using Horizon 7 with these additional resources.
Technical Information
- Reviewer's Guide for View in Horizon 6 PDF
Hands-On Lab for Horizon 6
No installation required. Online. Self-paced.
- Search All Technical Papers for Horizon 6 or Horizon 7
Business Resources
- Horizon Edition Selector
- Horizon 7 Datasheet PDF
Horizon FAQ
A quick primer on the VDI features in the latest version.
- Horizon 7 Pricing, Licensing and Support Guide PDF
- Enhancing a Citrix XenApp Implementation with Horizon View and VMware ThinApp: 2-Page Summary PDF
- Forrester Paper: The Total Economic Impact of Horizon View PDF
- Measuring the Business Value of Horizon View: An IDC Report PDF
- Horizon Advantages over Microsoft RDS and Azure RemoteApp PDF
- Horizon 7 Advantages Over Citrix PDF
- Horizon 7 vs Citrix Quick Look PDF
- Horizon vs Microsoft Quick Look PDF
- Spiceworks Report: Trends Around Desktop Virtualization for Small and Mid-Sized Organizations PDF
- VMware App Volumes and Horizon 6: the Lowest Capital and Operational Costs for VDI PDF
- VMware Virtual SAN and VMware Horizon 6: Cost Leadership Through Storage Savings PDF
- VMware User Environment Manager and VMware Horizon 6: Improving Productivity and Lowering Operational Costs PDF
Customer Case Studies
Find out how customers in every industry are using Horizon View to virtualize their desktops, leading to lower costs, simpler management, and more satisfied end users.


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Quaker Hill's Neighborhood Association and Historic Preservation Foundation Present Community Awards During Their Annual Meeting
Posted on 06/23/2014 11:23 am
Those Honored Include Council Member Loretta Walsh, City Historic Preservation Planner Debra Martin and Property Management Firm PAG, Inc.
Wilmington's Quaker Hill Neighborhood Association (QHNA) and the Quaker Hill Historic Preservation Foundation (QHHPF), which both work to preserve a history that includes figures from the Revolutionary War, a signer of the U.S. Constitution and a central player in the Underground Railroad Movement, will hold its annual meeting on Wednesday, June 25 at Friends Meeting House on West Street.
Each year, the QHNA and QHHPF annual meeting serves as a gathering place for residents to celebrate the community's successes, plan its future and honor those that have been supportive of the Quaker Hill district, its people and its goals. "The history of Quaker Hill-- the history of Harriett Tubman, Thomas Garrett, and the thousands of men and women they helped through Wilmington to freedom -- is something that we are very proud of and is also our light to the future," said Cassandra Marshall, President of the QHNA. "We're working hard to honor these ancestors by joining with our neighbors to build a community that is vibrant and safe."
At this year's meeting, two individuals and one organization are being honored with awards named for Thomas Garrett. They include Wilmington City Council Member At-Large Loretta Walsh, City Historic Planner Debra Martin and PAG, Inc., a company with rental properties in the Quaker Hill community.
"Loretta Walsh richly deserves one of this year's Thomas Garrett awards," said Marshall. "She has been a steadfast ally of Quaker Hill for more than 20 years. As a City Councilwoman at Large and as a Wilmingtonian who deeply cares about this city, Loretta is one of the few people we can always count on to help us solve problems and get the attention of the people who can help us. She's addressed some very challenging issues in Quaker Hill and we wouldn't have gotten to those solutions without her."
Loretta Walsh has served five terms on City Council as an At-Large Council Member (1985 to 1997 and again from 2004 to the present) representing the entire City. She was named President Pro-Tem of the current 106th session of City Council by President Theo Gregory. Loretta is chair of the Economic Development Committee and is a member of the Finance and Public Safety Committees.
Also being honored with a Thomas Garrett Award is Debra Martin, who has worked as a Historic Preservation Planner for 18 years with the City's Department of Planning. Marshall said Debra is being honored for her years of interest in and service to preserving and promoting the Underground Railroad history of Quaker Hill, providing leadership for the Underground Railroad Coalition of Delaware and for the creation of Delaware's Harriet Tubman Underground Railroad Byway Program. These efforts, said Marshall, prominently feature the history of Quaker Hill. Debra is also being recognized for her unique understanding of the importance of preserving history while enabling a community to grow and prosper based on current neighborhood development trends and economic pressures.
The final honoree is Property Advisory Group (PAG, Inc.), a real estate management company based in Providence, Rhode Island. PAG currently manages properties in Arizona, Connecticut, Maine, New York, Rhode Island and Wisconsin in addition to Delaware. Marshall said because of the large number of rental properties in the Quaker Hill area, it's important that the community maintain a healthy relationship with companies and individuals which control these properties. She said PAG is being recognized for an historic restoration project involving buildings on West Street. Marshall said these properties should serve as an example to landlords throughout the City because of the way they are maintained and kept clean. She said Quaker Hill also appreciates PAG's overall concern for the welfare of the Quaker Hill neighborhood.
As detailed in an excerpt from an October, 2011 online news feature by Eileen Smith Dallabrida for WDDE, Delaware's NPR News Station, Quaker Hill was established as an historic district by the National Register of Historic Places in 1979. It is a small neighborhood of only 151 buildings on 250 acres bordered by Tatnall and Jefferson streets and from Second through Eighth streets. The district dates back to the early 18th century, when Elizabeth Shipley, a Quaker from Ridley Township in Pennsylvania, persuaded her husband William to build a home there. The first Meeting House was constructed in 1738. During the Revolutionary War, George Washington slept in quarters in Quaker Hill, as did Marquis de Lafayette. Among those buried in the graveyard at Wilmington Friends Meeting House on West Street are John Dickinson, signer of the U.S. Constitution, and Thomas Garrett, a Wilmington merchant and abolitionist who worked with Harriet Tubman and William Still to conduct slaves to freedom on the Underground Railroad.


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Find the perfect item at Flower-Petals.com. This is where you will find all of the Flower Petals you can't find anywhere else, including Flower Petal Dresses and Silk Flower Petals. No matter what your needs are you will be able to find the right products, accessories, colors and brands at the lowest prices online here at Flower-Petals.com. It is our goal to ensure that your shopping needs are met and to provide you with the widest selection available online in an easy to operate user interface. Start shopping securely and safely online at Flower-Petals.com now!
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The widget will populate with stores that may have what you want. Happy Shopping!


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An interview I just did for SFist.com
SFist.com is a great website of local news and events for San Francisco.
The interview was to promote my stand up gig there August 22nd at the Fillmore theater.
How long have you spent in the Bay Area? Any favorite memories?
I actually lived in San Francisco from the time I was 7 until I was 11.
I used to perform a magic act on fisherman's wharf for tips when I was 8.
My magic sucked, but I was cute, so I usually made a couple bucks and
I would spend it on comic books.
I guess that was the start of my performance career.
What's your take on the local comedy scene here?
It's a healthy scene. San Francisco is a very smart city, probably
the smartest per capita in the nation in my opinion. All those smart
people living together are bound to point out some funny shit. Very
few hacks seem to come out of San Fran too, which is pretty
Favorite Bay Area commedians?
Patton Oswalt spent a lot of time here, and I think he's hilarious.
Al Madrigal is another really funny guy that I met working at Cobb's
years ago.
What is funny?
Everything. It's all in how you look at it. Everything can be a
subject for comedy, but the most important criteria is that it
actually has to be funny for the person telling it.
There's the old adage – tragedy + time = funny. It's not necessarily
that tragic events are funny, it's just that everything can be funny
if it's looked at properly. Tragic events usually have a little more
pop to them because of the taboo factor. There seems to be some sort
of a release we enjoy from talking about forbidden things.
Fortunately for me, almost everything I find interesting is taboo to
some people in one way or another. I didn't really plan my act out
that way, it's just that's how my mind has developed.
Of course everything isn't going to be funny for everyone, but that's
part of the fun in it. If you think something is funny, and someone
gets upset that you think it's funny, it usually makes it even
The real key is that it actually has to be funny to the person
describing it. Real comedy comes from a real and honest perspective.
It's basically "here's the world through my eyes."
The real key to it is finding the point of view that has the most
funny in it, and then delivering it in a way that introduces it into
people's minds in the smoothest and most efficient way possible.
That's the real craft in the art form.
It takes a lot of experimenting to find the correct mixture of words
and ideas to express a point, and it's incredibly satisfying when you
nail it.
Stand up comedy is this weird, intangible art form where you're using
ideas to cause a real physical reaction in people.
You take them on a ride of thoughts, and one of the craziest aspects
of this experience is that when I'm really locked into the zone on
stage I'm just as much of a passenger in the ride as the people in the
I'm guiding it all based on my writing, my research, my practicing and
honing bits time after time, show after show, but when it all comes
together I'm just riding the wave along with everyone else. That's
the most beautiful moment – when it all comes together and we're all
locked into one gigantic thought.
What is not funny?
Again, everything. If you don't think it's funny, than it's not.
It's a purely subjective art form.
What makes a good audience and venue for a comic?
My personal favorite type of venue is a place with low ceilings and
tight seating for about 200 people. I love intimate shows. I think
those kind of environments are the most suited for a real connection
with the audience. You can pull off that group connection in a larger
place, but it takes a slightly different approach. You have to turn
it into a big party.
As for the audience, in the beginning of a comic's career you don't
have people that are coming out specifically to see you, so if your
material is controversial like mine, it can be hit or miss. The real
key is being able to stick with your guns long enough that the
audience comes to you because they like what you do, and they're
coming out to see it.
I feel very fortunate that I'm in that place now. I appreciate it
very, very much, and I'm having the time of my life.
What are Bay Area audiences like?
The best in the country. The smartest audiences, with the least
amount of douche bags.
I love it here, that's why I recorded my last CD in San Francisco.
First News Radio, then Fear Factor, now UFC.. how did you move between
all these?
The perfect combination of luck, whore-like opportunism, a rabid
hunger for pursuing my personal interests regardless how the
conventional wisdom would say they could negatively affect my career.
I just do what I like to do, except in the case of fear factor, where
I did that because I like money.
The Fillmore—pretty historic venue to perform at—any past shows you
would have liked to have caught there?
Lenny Bruce. I've got an old poster framed in my house from one of
his old Fillmore shows. He's the godfather of my kind of stand up.
He opened up doors that all of the greats came through, and several
times he got arrested doing it. Without him and his efforts none of
this would be possible. It's an incredible honor to be performing at
the same venue that he once did.
People should come see your shows because…
I'm bringing a big, fat, fucked up party to San Francisco. We're
going to drink, we're going to think, and we're going to laugh. We
are all experiencing this ridiculous virtual reality of society
together, and we all have jobs to do, and shit that needs to get done,
so we've all collectively agreed to keep up business as usual.
Sometimes it's important to be reminded how insane this whole thing
really is. Sometimes you need someone to point out that as much as
you think your life is important, we're all just temporary talking
monkeys crawling around on a rock that's flying through the universe.
Life is a massive fucking mystery, but with the right point of view,
it can be a really fun one. I'm here to point all that out. It's
what I was put on this planet to do, and all of the events of my life
are just preparation for the next group experience at the next show.
I'm gearing up for it right now, and I can't wait to see you
motherfuckers August 22 at the Fillmore.
Leave all the bullshit behind, we're gonna have some fun.


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American Public Works Association's 2014 Top 10 Leaders share their favorite on-the-job technologies: Lisa Ann Rapp, Lakewood, Calif.
American Public Works Association's 2014 Top 10 Leaders share their favorite on-the-job technologies: David Derrick, Kissimmee, Fla.
The American Public Works Association's most-recent Certified Stormwater Manager recipients work in cities all across the country.
Cintra, a subsidiary of Ferrovial, has achieved commercial close on the I-77 HOT Lanes Project led by the North Carolina Department of Transportation (NCDOT).
Florida is the fifth state to add garbage trucks to the list of vehicles that drivers must move over a lane to pass.
Five years ago, Edward R. Lane was fired for firing a state legislator on his payroll who wasn't doing any work. The U.S. Supreme Court has unanimously vindicated him.
The new Journeyman series of gloves from Klein Tools is made specifically for trade professionals who may encounter cuts, scrapes, impact injuries, and vibration injuries on a regular basis.
Cintra, a subsidiary of Ferrovial, today was named the apparent best value proposer of the I-77 HOT Lanes Project by the North Carolina Department of Transportation (NCDOT).
The Los Angeles Department of Water and Power (LADWP) has partnered with Veolia Environnement (Veolia), the world's leading environmental services and technology provider, to review current practices and assist in the implementation of industry best practices for the city's large water meter and...
Ohio DOT's data-based system evaluates snow and ice control.
Copyright ©
2016 Hanley Wood Media, Inc. All rights reserved.


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Calgary-based Canexus Corporation (TSX:T.CUS, Stock Forum) announced Friday that Gary Kubera, the company President and CEO since it issued in 2005, has stepped down from his positions at the firm, effective immediately.
Canexus director Richard Ott has taken control of the company on an interim basis.
Investors were unhappy at the news, driving share prices down 12.1% to $5.27 in heavy early trading.
Ott's management experience has been in manufacturing and HR.
"I look forward to working closely with our management team and employees on the execution of our strategic business plans to drive growth for the Corporation and create shareholder value," said Ott in a news release.
Canexus produces sodium chlorate and chlor-alkali products for the pulp and paper and water treatment industries. They have four plants in Canada and two in Brazil, with a market cap of $957.5 million with 180.7 million shares outstanding.
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Do we walk, jog or run on life's conveyer belt that facilitates situations and synchronizations toward people that will challenge us and expose us to be more of who we really are? Our energy bodies cannot fool the forces of frequency and vibration that we emit to others. One way or another we will be directed toward someone that will break us open and allow our truths to emerge. What we believe to be true manifests itself into the fabric of our lives through language, feeling and emotion.
While traveling the path of experience, within relationship failures and successes, we start to envision the next incoming potential person will figure us out and it won't be as much work as the last one; they will accept our quirks and indecisiveness because we will be soul mates; or, we will meet a person, who at surface, fulfills all our desires and expectations so it won't take much effort to sustain because we will compromise.
These idealist perceptions become built-up beliefs we later have to dismantle in real relationship as silent personal myths and destructive assumptions which has kept us from living fully and loving without, vulnerability. Not surrendering into the vulnerability of our lives allows us to be sheltered by the shadow force of fears and doubts our ego wishes to highlight to keep us safe and separate. Yet, the majority of humans are looking to create connection, intimacy and long-term partnership. Vulnerability is an emotional force of deep impact diving into tender dense inner-oceans and dwelling raw truths.
Are we ready to cross the turbulent emotional waters to reach the shores of sensation and vulnerability?
Vulnerability is being defined here as: the ability to be open to receive the unknown responses to our authentic actions and feelings; to go forward with truth without temptation to control.
Communicating impaired feelings from previous love relationships breaks the barriers for real healing to begin for each other. Our first reaction may be to run, hide and act like things just can't get better now, as we may have opened to our greatest fear: repeating the past is inevitable. Yet, this re-emergence is exactly the miracle needed to move closer to the lingering old pain and squeeze out its final meaning and intention. We can't erase our past, but, we can choose to let it go.
Our attachment to relationship successes and failures graphs the progress report, of the now.
Cultivating vulnerability will overshadow any type of personal attack we may encounter from our partner while facing confusing conflicting aggressors with their past assumptions and present time relationship mayhem. We are not to judge, but indulge into the truth the person is sharing with us - their personal story of challenge and possible denial. The past continues to be present when we energize our thoughts, reactions and decisions made within the film of our memories. The reel gives our subconscious feed until we release the unwanted debris and negative held beliefs.
We may have played a difficult part in a break-up, been the cause of or created an emotional scene, but it is our opportunity to realize this is not us in the present moment; we are not that bad feeling or bad person. We may have guilt to forgive within ourselves, yet there is no place for shame. Knowing and exploring the difference between guilt and shame in our character will open us up to more compassionate and fearless vulnerability; one to share and nurture for ourselves.
As we continue to move through our love relationships we come to a place of feeling unfulfilled with our physical connection. As important as having a sensual union is, we can still feel like something is missing. As we practice being vulnerable, we create the yearning and space for true intimacy. Intimacy is the bond that transcends and blends all the senses into a silent security blanket that makes us feel totally loved and accepted. We carry these thoughts of being intimate with someone on the chest pocket of our heart. Men and women have radically different ideas about what intimacy is and how intimacy is to be received. When we make assumptions as to how we are to be loved in a physical nature, the scales can feel off balance and someone always complains about doing all the "work."
Cooperation is more than taking out the trash and paying the rent; it is the steel bridge between successful and unsuccessful relationship.
Work is the expenditure of energy. Energy is what we give to people, situations and projects that matter most to us. It is not a wonder that many couples go through times of feeling exhausted and over worked in relationship. Allowing vulnerability to emerge will help in asking for what we need, not just what we expect.
Putting out our vulnerable selves and exploring intimacy requires mutual respect; one like that of a best friend would offer without hesitation or conditions. We have to provide a safe place for just about anything to occur or arise in relationship because, let's face it, life happens. We can try things and fail, get angry for no reason, and make mistakes while using blame to hide our insecurities. Friendship honors all pieces of us. Friendship does not condemn and is more likely to offer the other forgiveness. Practiced vulnerability supports our partner with strengthen opportunity to share intimate secrets, failures and personal struggles where we may have only confided in a close friend before. Getting naked with our personal space is about as vulnerable as we can get. Taking off layer by layer, like a strip poker game player, will have us winning not losing every hand ,as the stakes are to let go of it all and not keep the kitty to ourselves.
Allow love to be enough.
The bottom line with long-term relationships is acceptance and acknowledgments that love will be enough to move through all the challenges and unexpected events life delivers. Love is the filler and the filament to the heart and the magical essence that becomes a potion to cure relationship ills. Yet, it is work and a 24 hour job. Relationships will take the clothes off each individual, figuratively and definitely, uncovering our deepest desires and fears with a courage that wins wars and walks through fire. Vulnerability stirs up the inner workings of each individual for liberation, not guilt or shame. Friendship fosters the vulnerable shadow that comes from behind us to face the light in relationship, garnering new meanings and intentions to create more love and cooperation. From releasing the hidden doubts we have about ourselves and others, we will blossom into our intended grandness finding a gentler more satisfying place to reside in our bodies and with others.
Love Courageously! Just LOVE
Love Exposed


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Here�s a thought, however ... is changing our environment good or is taming ourselves to adapt better? As believers, may we in our heart of hearts always seek for the interest of our other half to love and cherish mutually, and never to cross the line in suppressing the other through �programming� to teach obedience.
Interesting read!


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If I run the following LDAP sentence on a 2008 R2 Domain Controller,
adoCommand.CommandText = "<LDAP://my2008DC.MyChild.MyPDC.com/CN=Enterprise Admins,CN=Users,DC=MyPDC,DC=com>;(&(objectCategory=group)(cn=*));cn;base"
Set adoRecordset = adoCommand.Execute
I get "a referral was returned from the server" error.
However if I run the same script on a 2003 DC, it runs fine.
Notice my2008DC is a global catalog in the MyChild.MyPDC.com domain, would have a partial copy of the MyPDC.com domain and therefore could query that server to find information about objects in MyPDC.com, am I right?
Any clues about why 2003 Domain Controllers are able to run it and 2008 DCs not?


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OWINGSVILLE, Ky. (AP) -- A central Kentucky man has been arrested and charged with killing a 4-year-old Florida girl whose remains have never been found.
Kentucky State Police and federal agents took 42-year-old Keith Allen Wilson into custody Tuesday morning at his Bath County home. The arrest came after the Charlotte County, Fla., Sheriff's Office asked that Wilson be picked up.
The arrest came after Wilson's former girlfriend, Melissa Harding-Jones, pleaded guilty to being an accessory after the fact in court in Charlotte County, Fla.,
Wilson is charged with killing Pilar Rodriguez, a child who was reported missing in January 1999.
Harding-Jones worked as a baby sitter for Rodriguez. Wilson was being held in the Montgomery County Regional Jail while awaiting extradition to Florida.
(Copyright 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.)


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Product DescriptionBenefit Brow Zings- Brow Shaping Kit. Comes with all the tools needed for clean, smooth, perfect brows.
*soft, pigmented wax to define & shape brows
*complimenting setting powder to keep them looking groomed.
*discreet tweezers
*hard angle brush & blending brush
*complete lesson on how best to use.
- All skin types
|How to use: Dip the angled brush in soft pigmented wax. With smooth, angled strokes shape and define brows. With blending brush-apply the setting powder to fill sparse areas and locks brows in place. Stray hair? Pluck with the discreet tweezers.
Buy & Collect - FREE (7 days a week)
Order before Midnight for collection in store from 12 noon the NEXT DAY or on a day of your choice
(For Belfast and Dundrum please allow up to 48hrs for delivery.)
Standard - £3.50 (Monday to Friday)
FREE on orders of £50 or more. Delivery within 3 - 5 working days.
Next Day - £6 (Monday to Sunday)
Order before 7pm for delivery the NEXT DAY
(For Belfast and Dundrum please allow 48hrs for delivery.)
Next Evening - £8 (Monday to Sunday 6-10pm)
Selected postcodes only. Order before 6pm for delivery the following evening
Nominated Day - £6 (Monday to Sunday)
Same Day - £6 (Monday to Friday)
Selected postcodes only. Order by 12noon for delivery between 6-9pm.
Ireland - £3.50
FREE on orders of £50 or more*. Delivery within 3 - 5 working days.
Find out more about delivery and charges
We hope you will love your new things but if you don't, you are welcome to return your items free of charge. Here's how to do it:
To a Store
Bring your items and proof of purchase into store within 28 days from the day your parcel arrives, for a full refund via the original payment method.
By Post
Please send your return by post or courier within 28 days from the day your parcel arrives for a full refund via the original payment method.
Paypal Refunds
You will need to return your goods by post, if PayPal was your original payment method and you would like the refund back to your account. If you make your return to a store, we will only able to give you a House of Fraser gift card to the same value. You'll still have 28 days to return.


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Jonah Field at War Memorial Stadium Will Debut a New FieldTurf Surface in 2013
May 7, 2013
LARAMIE, Wyo. - A brand new FieldTurf Revolution playing surface with a distinctive Wyoming design will be unveiled on Jonah Field at War Memorial Stadium for the 2013 college football season. Installation is scheduled to begin June 1 and be complete by mid-summer.
The FieldTurf Revolution turf system was selected by Wyoming Athletics due to its elite-level playability. FieldTurf has been installed at many of the top NCAA football stadiums in the country for its grass-like performance and safety.
The new elements of the design will include a depiction of Wyoming's iconic Teton Mountains in both end zones along with the traditional words "WYOMING" and "COWBOYS" in brown on a gameday gold background in opposite end zones. Those words will appear in a new western-style font for the coming season. Also new will be the lettering "7220 Feet" on both sidelines, indicating the elevation of War Memorial Stadium as the highest NCAA Football Bowl Subdivision field in the nation.
Jonah Field will continue as the name of Wyoming Football's playing surface to commemorate the generous donations to UW Athletics by Mick and Susie McMurry and John and Mari Ann Martin and their families.
Wyoming's traditional "Steamboat" symbol of a bucking horse and rider will remain at midfield in brown, outlined in white and gameday gold.
"This has been an exciting process for a number of reasons," said Tom Burman, University of Wyoming Athletics Director. "When we began the design of the new field, we consulted award-winning graphic designer David Coleman, who is also a Wyoming native and UW graduate, to help develop the design. We thought who better to understand what we were looking for than a professional designer who grew up in Wyoming and graduated from the University and would take as much pride in this project as we did.
"Another exciting element of this project as we move forward is we are working with a company, in FieldTurf, that had a passion to work with us on this project. The Mountain West Regional Manager for FieldTurf is UW graduate and Cowboy baseball letterwinner Jed Easterbrook. Jed worked extremely hard with his company to win this bid, and we know that his pride as a former Cowboy will carry through until installation of our new surface is completed."
"Our focus is to provide a high quality surface for the University of Wyoming," said FieldTurf President Eric Daliere. "We are proud that the Cowboys' organization has placed their trust in our product and our company, and we wish them much success on their new surface."
Some of the other schools in the country who play on FieldTurf surfaces are: Arizona, Illinois, Iowa, Louisville, Missouri, Nebraska, Oregon, Oregon State, Syracuse, Texas, Texas A&M, Texas Tech, USC, Washington, Washington State and Wisconsin.
Players and coaches alike are excited about the new field design that will be uniquely Wyoming.
Dave Christensen, University of Wyoming Head Football Coach
"It's great that we are getting a new surface, and it will be nice to have our gameday gold incorporated in the new design.
"Having a new surface will allow us to practice in the stadium more effectively than we normally would because of the brand new, upgraded surface."
Brett Smith, Junior Quarterback
Patrick Mertens, Senior Defensive Tackle
Dominic Rufran, Junior Wide Receiver
Devyn Harris, Senior Linebacker
Note: While the colors in the image accompanying this story may look different depending on the color settings on your computer or the publication you view it in, the brown and gameday gold colors that will be incorporated into the field were designed to match the exact colors of the Cowboys' football uniforms.
About FieldTurf
FieldTurf is part of Tarkett Sports, a Division of the Tarkett Group. Tarkett Sports is the largest entity in the sports and landscape surfacing industries. Included within the Tarkett Sports portfolio is an impressive range of performance sports flooring products. This product range includes: synthetic and hardwood basketball; volleyball and gymnasium flooring; squash and racquetball courts; floor protection and covering systems; weight room flooring; and high performance indoor and outdoor running tracks, featuring Beynon and Atlas track surfaces.
For more information, please visit: FieldTurf Artificial Grass & Synthetic Turf Products.


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College Hockey:2007-08 Cornell Season Preview
Offense: The Big Red are without three of their top six scorers from last season, a campaign in which they averaged just shy of three goals a game in league and overall. Cornell's 64 league goals were only eighth-best, and the top sniper-freshman Greening-only totaled 11 goals in the full 31 games.
On the flip side, what coach Mike Schafer lacked in a superstar forward, he could count on in depth. A dozen players registered double-digit points in 2006-07, and nine had five of more goals. Five of those nine are back, including Colin Greening and Raymond Sawada, who scored 10.
It was an odd season for the Big Red, who — despite taking fourth in the regular season — were frequently perplexing in their play, inexperienced and inconsistent. The Red were shocked by Quinnipiac on Lynah ice in the second round of the playoffs, and now hope that the new season will bring the calming reliability and familiarity that comes with a year of playing together as a unit.
"Last year was a little bit of a transition year," Schafer said. "Sawada probably had an opportunity to leave, but he was one of the few who wanted to stay and finish his education."
Five of the seven incoming freshmen are forwards, and 21st overall pick Riley Nash is the biggest star among them. Edmonton's first-round selection in this summer's draft put up 38 goals and 45 assists for Salmon Arm in the British Columbia Hockey League; we all certainly hope that, at only 18, Edmonton will encourage him to play for more than just one or two seasons in our cozy little league.
Six-foot-three Patrick Kennedy was also on the Central Scouting List before the draft, but wasn't tabbed by the pros this time around. The St. Thomas alumnus put up 41, 35, and 47 points in his last three seasons in the Western Ontario league.
Defense: The D returns five of eight skaters who saw ice time last season, and ironically, it was the three departing seniors who played the fewest games. Each of the five current Big Red played at least 23 games, and should be led by 6-foot-3 senior Doug Krantz.
Unlike Cornell defenses of the past, only four of the eight rostered rear-guards are listed at six feet or taller. In adjusting to the times, Schafer has recruited smaller, quicker, more agile defenders who are more likely to defend with speed, awareness and skill than with brute strength, as in previous years. That said, the head coach also stressed the importance of playing a more confident, physical game than the Red did last season.
Incoming BCHLers Jordan Berk and Mike Devin each demonstrated keen vision and first-pass ability, racking up considerable assists in an admittedly offense-heavy league.
Goaltending: Now-sophomore Ben Scrivens only played half the number of games of junior Troy Davenport last season, but had a goals against average 11 points better, and a save percentage 12 points above his elder counterpart. The duo platooned through most of the second half before Schafer handed the reins over to Davenport in February.
"The question mark again will be goaltending, and who will rise," the coach said.
The Cornell crease will be an interesting place this season, as each netminder will have a shot to earn the starting job. The Big Red haven't had anything close to resembling a true goaltending platoon since 2001-02 when Matt Underhill played 21 games, and David LeNeveu played 14 … and 1999-2000 was the last real split, when Underhill and Ian Burt saw 17 and 15 games of action, respectively.
Is Cornell due for another crease controversy? Hard to pick a winner at this juncture, that much is certain.
Outlook: Schafer is a pretty sharp guy, so it would be foolish to think that his players won't get any better than what they were a year ago. However, how much better, is the pertinent question.
The offense looks reasonably well-stocked, but hasn't proven any specific strength yet. The defense allowed about two and a half goals a game, and won't fare any worse this year, though the ceiling on potential improvement is probably limited.
The keys to Cornell success this year are pretty clear: significantly more productive and reliable scoring than last season, and a dependable — if not exceptional — man between the pipes every night.
The following is a self-policing forum for discussing views on this story. Comments that are derogatory, make personal attacks, are abusive, or contain profanity or racism will be removed at our discretion. USCHO.com is not responsible for comments posted by users. Please report any inappropriate or offensive comments by clicking the "Flag" link next to that comment in order to alert the moderator.
Please also keep "woofing," taunting, and otherwise unsportsmanlike behavior to a minimum. Your posts will more than likely be deleted, and worse yet, you reflect badly on yourself, your favorite team and your conference.


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Written by: P&N January 19 2011
If you're a fan of the street-savvy fashion blogs The Sartorialist or Fashionist and are pining for a few candid shots of chic moms doing what they do, we've got the site for you.
Julia Albee is a mom of two boys and professional photographer living in Los Angeles whose blog Style Mother captures the fun and funky fashion of hip mamas in their homes or out and about with their tots in tow.
The "Playground Style" posts feature moms in the park with their kids. And we're digging Style Mother's motto:"Because a mom can still have style."
Right on, mamas. Rock your style in the sandbox and beyond.


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Extramural Softball
Southeast Slugfest Softball Tournament: One team will represent the Citadel in this regional intercollegiate softball tournament.
Tryouts: March 4th and 6th, 2014. Time and place TBA.
Goals: The Southeast Slugfest gives the Citadel an opportunity to send its best players to compete against other colleges and universities. Participants have an opportunity to further develop an esprit de corps while representing the Citadel in a regional tournament.
When: April 2014
Where: TBD. Previously held at Winthrop University and Wake Forest University.
Cadet in Charge: TBD
Prerequisites: Cadets must be academically, conduct and physically proficient. During weeks leading up to the tournament, team will practice at least one day per week. Practice will begin on Tuesday, March 11, 2014.
Cost: ICRA will cover the cost of tournament, transportation and accommodations. Participants will pay for their meals (approximately $50).
Other Requirements: Participants must complete a PLAYER PACKET. Packet must be completed and returned to the Extramural Office, Deas Hall 202, by March 18, 2014.


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Making a list of the most compelling games on the New Orleans Saints 2014 schedule is a tricky proposition. There's no way of predicting yet how a new coaching staff might affect a team, what injuries might occur, or what players might step up this season.
So I used a combination of factors, including how the Saints have fared against a certain opponent in recent memory, the location and time of the game, weather conditions and how the opponents fared in the offseason.
This list isn't necessarily ranked from most difficult to least difficult, although that one of the main factors.
We'll post a new game every weekday as we draw closer to training camp.
No. 8: Oct. 5 -- at Tampa, noon
Last season's record: 4-12, 4th place NFC South
Roster shuffle: Drafted WR Mike Evans, TE Austin Seferian-Jenkins, WR Robert Herron. Added QB Josh McCown, LT Anthony Collins, CB Alterraun Verner, DE Michael Johnson. Released CB Darrelle Revis. Lost FB Erik Lorig.
Coaching situation: Lovie Smith is in his first season
The lowdown: Lovie Smith is almost certain to improve the team off its disastrous 2013 campaign, when it lost eight straight games to start the season.
But while the Bucs weren't winning those early 2013 games, they were still managing to stay competitive. It took a field goal as time expired for the Saints to squeak out a 16-14, rain soaked victory in Tampa last year.
The Saints' last three trips to Tampa have all resulted in close games, including a 35-28 comeback in 2012. Regardless of the Bucs' performances on the Saints' turf (42-17, 41-0 losses), they've been able to make a game of it at home. I expect that will likely be the case again this year.
The list:
No. 16 -- vs. Minnesota Vikings
No. 15 -- at Detroit Lions
No. 14 -- at Cleveland Browns
No. 13 -- vs. Tampa Bay Buccaneers
No. 12 -- at Dallas Cowboys
No. 11 -- at Pittsburgh Steelers
No. 10 -- vs. Carolina Panthers
No. 9 -- vs. Cincinnati Bengals


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WWE Hall of Famers at Smackdown
WWE Hall of Famer Bob Backlund was at this week's Smackdown taping in Long Island. Backlund was at WWE live events last weekend and Raw on Monday. We've already noted that WWE Hall of Famer Mick Foley was at Smackdown with his family. Click here for a photo of Foley's kids.
10 Greatest Wrestlers to Never Wrestle in WWE
WWE has a new article here on dot com listing the "10 Greatest Wrestlers to Never Wrestle in WWE." The list is topped by Sting, here it is in its entirety:
#1 Sting
#2 Abdullah the Butcher
#3 The Great Muta
#4 New Jack
#5 Vampiro
#6 Nikita Koloff
#7 The Sinister Minister
#8 The Midnight Express
#9 Akira Hokuto
#10 Magnum TA


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Dwayne Donzell Woodruff
Position: DB
Height: 5-11 Weight: 198 lbs.
Born: February 18, 1957 in Bowling Green, KY
High School: New Richmond
College: Louisville (school history)
Drafted by the Pittsburgh Steelers in the 6th round (161st overall) of the 1979 NFL Draft.
Weighted Career AV (100-95-...): 49 (1537th overall since 1950)
Sponsor this page for $5 and help Pro-Football-Reference.com provide this service. Your message will replace this ad.


text:
Dec 29, 2009
12 Days Before Christmas - The Saga Continues - Days 11-0
11 days before Christmas
somebody said to me
can you write another blog for us all?
10 days before Christmas
my builder said to me
it's going well
next week you'll get your brand new glass wall
9 days before Christmas
my daughter said to me
Mum here's my list
of things I want
you didn't meant it when you said keep it small...?
8 days before Christmas
her list it said to me
books, DVDs
clothes, shoes, phone
two pages long
another day of hell at the Mall
7 days before Christmas
my builder said to me
got some bad news
there's a delay
no glass wall
your Christmas is here?
hope the weather doesn't bring you a squall
6 days before Christmas
my husband said to me
it's my work dinner
don't you get drunk
just take it slow
oh my god
drinks are free
so I got pissed and had me a ball
5 days before Christmas
my own voice said to me
write some more cards out
wrap some more presents
no time to cook
get takeaway
eat it fast
oops broke a tooth
now I have to give the dentist a call
4 days before Christmas
my family said to me
we're all so busy
we haven't shopped yet
you're such a good cook
you do it all
turkey and ham
salads too
even dessert
if you need a hand don't give us a call
3 days before Christmas
my husband said to me
what will you be making?
have you made a list yet?
better get a move on
I'd like pavlovas
don't forget prawns
cranberry sauce
whipped cream too
are you writing this down?
now I'm going out to hit a golf ball
2 days before Christmas
my builder said to me
running behind now
scaffolding still up
bricking not finished
we're leaving early
it's getting hot now
40 degrees
you should be right
to have your
Christmas in here
in a room that looks more like a mess hall
1 day before Christmas
my dentist said to me
let's have a look here
wow that's a big hole
filling has come out
half your tooth gone too
yes I can fix it
just let me numb it
won't feel a thing
jab, drill and pack
drugs wore off
he said it wouldn't hurt, I recall...??
On the day of Christmas
my own voice said to me
what do I do first?
far out, my mouth hurts
decorate pavlovas
make up the salads
hurry set the table
where are the crackers?
take some painkillers
open the gifts
sit, drink, eat
run me off my feet
can you tell I really do love it all?
Now go away and let me drink til New Year.
Dec 13, 2009
12 Days Before Christmas
20 days before Christmas
somebody said to me
it's your turn to host us this year
19 days before Christmas
the aged care place called me
we have vacancies
can you bring your parents out here?
18 days before Christmas
my builder said to me
here's a list
hurry, buy these things
though I don't think we will finish this year
17 days before Christmas
the kids, they said to me
we're staying home
no more school
sleeping all day
why are you looking at us with fear?
16 days before Christmas
the husband said to me
now I'm home too
hanging around
asking you what
you do all day
and don't forget to buy me more beer
15 days before Christmas
my parents said to me
it's moving day now
sort, pack and shift
fill all these forms out
where's my pills?
don't sit down yet
get another trailer load of our gear
14 days before Christmas
the builder cornered me
where do you want your lights put?
how many switches?
why don't you know?
draw me a picture
think it through
can't change your mind
the electrician's visit is near
13 days before Christmas
my SIL, she said to me
what am I bringing
for our Christmas luncheon?
have you decided?
why ever not?
get organized
hurry now
it's coming soon
oh where on earth is your Christmas cheer?
12 days before Christmas
my own voice said to me
kids are annoying
builders are banging
parents drive me crazy
husband is hanging
I haven't shopped
no presents
not planned a thing
can Christmas be postponed til next year?
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text:
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text:
Lance Storm wrote the following on Twitter:
If RAW next week is another "Lets embarass @JRsBBQ " episode I'm going to stop watching for a while.
Thanks to Wrestling News World reader Corey for sending this in.
Wrestling news, rumors, spoilers and results. We are a leading resource for WWE, TNA and everything related to pro wrestling.


text:
polyethylene glycol 3350 (Miralax, Glycolax)
Pharmacy Author:
Omudhome Ogbru, PharmD
Omudhome Ogbru, PharmD
Dr. Ogbru received his Doctorate in Pharmacy from the University of the Pacific School of Pharmacy in 1995. He completed a Pharmacy Practice Residency at the University of Arizona/University Medical Center in 1996. He was a Professor of Pharmacy Practice and a Regional Clerkship Coordinator for the University of the Pacific School of Pharmacy from 1996-99.
Medical and Pharmacy Editor:
Jerry R. Balentine, DO, FACEP
Jerry R. Balentine, DO, FACEP
Dr. Balentine received his undergraduate degree from McDaniel College in Westminster, Maryland. He attended medical school at the Philadelphia College of Osteopathic Medicine graduating in1983. He completed his internship at St. Joseph's Hospital in Philadelphia and his Emergency Medicine residency at Lincoln Medical and Mental Health Center in the Bronx, where he served as chief resident.
GENERIC NAME: polyethylene glycol 3350
BRAND NAME: Miralax, Glycolax
DRUG CLASS AND MECHANISM: Polyethylene glycol is an osmotic laxative. Polyethylene glycol works by retaining water in the stool, resulting in softer stools and more frequent bowel movements. Polyethylene glycol does not affect glucose and electrolytes in the body.
STORAGE: Store polyethylene glycol packets and jars between temperatures of 20 C and 25 C (68 F and 77 F).
PRESCRIBED FOR: Polyethylene glycol is used for occasional constipation. Polyethylene glycol generates bowel movement in 1 to 3 days. It is also used for bowel preparation prior to procedures.
SIDE EFFECTS: Side effects of polyethylene glycol are diarrhea, nausea, stomach cramps, and flatulence. Patients with have kidney disease should consult with their doctor before using this product.
PRESCRIPTION: No
GENERIC AVAILABLE: Yes
PREPARATIONS: Powder for solution, supplied in packets and jars: 17 g per scoopful or packet
DOSING: Adults and children 17 years of age and older: For constipation stir and dissolve one packet or scoopful of powder (17 grams) in any 4 to 8 ounces of water then drink once a day. Use no more than 7 days.
Safe and effective use of polyethylene glycol is not established for children under 16 years of age.
DRUG INTERACTIONS: No drug interactions have been established with polyethylene glycol.
PREGNANCY: There are no adequate studies of polyethylene glycol to determine safe and effective use in pregnant women.
NURSING MOTHERS: It is not known whether polyethylene glycol enters the breast milk.
REFERENCE: NIH.gov. POLYETHYLENE GLYCOL (3350)- polyethylene glycol 3500 powder, for solution.
Medically Reviewed by a Doctor on 9/18/2015
Report Problems to the Food and Drug Administration
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.
Need help identifying pills and medications?
Back to Medications Index


text:
Roundtable Concludes The UK Prepaid Market Is Alive And Very Much Kicking
25th November 2009 12:00am
This month, Stanton Consultancy Limited (SCL) hosted a roundtable debate with some of the top names in the UK Prepaid market. It's clear the UK Prepaid market is alive and very much kicking and that this Christmas is set to be another boom time for Prepaid cards, worldwide.
Despite the slow economy and the downturn on the high street, prepaid cards are being increasingly offered by retailers and other vertical markets and commercial applications are taking off in spectacular fashion.
The UK gift voucher market actually started over 70 years ago and by the 1980s the majority of high street retailers were issuing paper gift vouchers. Since the first plastic gift cards first appeared in the marketplace five years ago, healthy growth of between 10 and 15% has been seen in the UK.
Research house Tower Group estimates that around 375 million stored-value cards will be in circulation in Europe by 2010, a 1000% increase over 2005. It estimates that prepaid card usage will rise 600% to EUR75 billion as banks seek new ways to drive profits following the introduction of the Single European Payments Area (SEPA).
Says Ray Stanton, Managing Director of SCL: "There is no doubt that the gift voucher, gift card and stored-value solutions market in the UK is big business worth around £3 billion per year. The potential is still vast. In the USA the gift card scene is part of everyday life with all the major shopping malls having extensive gift card offerings.
"The second quarter of 2009 saw a 10.5% growth in gift cards, worth £316 million, compared with the same period in 2008. This far outstripped the retail sales growth of 3.4% reported by the British Retail Consortium. Recent research also showed that the average load value on a card is now £25 and that once a consumer has experienced a card, they will definitely buy more. Consumers also tend to spend more than just the value on the card, once they are in the shop.
"There is still a big educational job still to be done by retailers and the industry bodies before we see mass adoption of prepaid cards in Britain, but there is every sign for optimism for sustained growth over the next two years," concludes Stanton.
However, the high street is not the be all and end all for prepaid growth; it's the vertical market applications of prepaid where the greatest optimism sits.
Mike Smith, card services director of Raphaels Bank, says: "We should not view prepaid cards as just a replacement for paper vouchers, cheques or indeed debit cards. However, for them to really take off it will need a major injection of distribution and marketing effort. The secret to success will be added value, not just replacement."
Raphaels has already launched a very successful insurance claims disbursement card, the first of its kind in Europe. The private bank has a host of gift card schemes with individual shopping centres in the UK who are able to issue their own branded gift cards and travel cards aimed at the business and leisure traveller.
"We are looking at a range of card applications for payroll, corporate incentive, money transfer and travel markets and view the immediate future as prime for significant growth," says Mike Smith.
Patrick Roe, sales and marketing director of SCL sees the travel market as one with the most obvious potential for quick growth in prepaid card usage. "The First Choice and Thomson travel money card schemes have been very successful and are popular with travellers young and old, which reinforces these brands on the high street."
Steve O'Donovan of Travelex commented: "We are achieving great success in the corporate market with major brands adopting the Corporate Cash Passport for use by their employees when travelling on business, the controls and the simplicity of administration are not only improving the employee experience but also resulting in significant operational savings for our clients. We have seen Virgin Atlantic adopt our cards to manage the crews' per diem payments globally with many other airlines about to follow suit. British Airways and KLM are also using Cash Passport to compensate passengers. I think that similar applications in the maritime and manufacturing sectors will become commonplace over the next couple of years."
An obvious market for prepaid is to help parents have some control over their children's spend when off to University or to travel the world. VISA, for example, has a specialist prepaid debit card aimed specifically at teenagers and the travel during their "Gap Year".
Top Premier League club Manchester City has brilliantly mixed a season ticket with a card that can be used in the stadium to buy souvenirs and refreshments at the match.
Ian McCann, chairman, CCgroup, a leading PR and Marketing Communications company commented: "I have just been sent a pre-loaded gift card by the Rugby Football Union, to spend at the Twickenham souvenir store whilst attending the England v Argentina autumn rugby international. This is the first time I can recall a prepaid card being sent to me as part of a ticket package, but I am certain it is a marketing ploy that is set to be utilised much more."
It's not going to be uncommon to see prepaid cards used much wider for financial services in the UK. Indeed, CaxtonFX has recently abolished all ATM fees on its popular Euro and Dollar prepaid currency cards to help stimulate the market. With the likes of Virgin, Sainsbury and Tesco are investing heavily in their financial services offerings; it is clear there is a big future for prepaid as part of this growth.
Chris Reddish of the Prepaid International Forum said: "Scale is the key to it all. If people begin to have a proliferation of prepaid options in their pocket, perhaps through their corporate life or may be just be recognising that their Oyster travel card is actually a prepaid offering as well, than everyone will become much more comfortable with the concept."
"For people who do not have access to a credit or debit card, such as short term contractors working in the UK, then prepaid is an excellent option. For example you need a card to buy goods on the internet, so prepaid is a way for these, possibly un-banked workers, to use on-line services," says Chris.
Concluding the roundtable, Ray Stanton commented: "Gifting through prepaid cards in the USA is simply massive and worth over $250 billion per year. Big moves are beginning to happen with "Open Loop" schemes in Europe. For example one of our busiest customers in the world is a major European shopping mall and this is a trend set to continue, as paper vouchers continue to decline. Paypal has just announced open source access to developers for applications development over websites and mobile phones. This is a highly significant development."
"Prepaid and Contactless payments seem like a marriage made in heaven and corporate developments in payroll, insurance, benefits payments and corporate incentives all makes the prepaid scene an environment that looks to have a very rosy future. From a gifting perspective alone, despite the state of the economy, this Christmas is set to be another big step for consumer prepaid adoption in the UK."


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I have the following items available for sale:
Quad 44 preamp - £200
Quad FM4 Tuner - £160
Quad 405 power amp - £200
Cyrus Qpower power amp - £280
Cyrus aCA7 preamp - £280
All items are in excellent cosmetic and working order and can be demoed before purchase in North London. Prices do NOT include delivery. No original boxes I'm afraid. Contact me via PM.


text:
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