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Another bad week for Idaho's PNCLL teams. Here are the talking points:
- College of Idaho drubbed by U.Portland
- Boise State swept out of California
- Idaho embarrassed in Canada
College of Idaho 7, University of Portland 22
Saturday, March 31 — The Pilots jumped all over the 'Yotes and never looked back in this one. C of I was lead in scoring by sr. attackman Vicente Aranguiz (Skyview High — 2g, 2a) and frosh midfielder Austin Mendiola (Meridian High — 3g). The 'Yotes are now 1-2 overall and 0-1 in the PNCLL D2-South. On this weekend they host Southern Oregon U. and Cal Maritime in Caldwell.
Boise State Goes 0-3 in California
Monday, March 26 — No details on this game as USC is an independent (read: they dropped out of the MCLA prior to the season) and thus there are no stats on MCLA.us. What we do know is that BSU fell in overtime 8-9.
BSU 6, #1 Cal Poly 15
Wednesday, March 28 — Two days later the Broncos rolled into San Luis Obispo to take on the top-ranked Cal Poly Mustangs. Though BSU competed in quarters 2 through 4, Cal Poly dominated the first frame to the tune of 7-1.
BSU 6, Claremont College 7 (3OT)
Saturday, March 31 — The Broncos took a 5-2 lead into halftime but let Claremont claw their way back. Shortly into the third overtime period, Claremont ended it with an outside shot.
BSU is now 2-5 overall and 0-1 in the PNCLL D1-South. This weekend the team travels Oregon to take on Portland State.
Idaho 6, Simon Fraser 24
Saturday, March 31 — After first-ever losses to Boise State and Oregon State, Simon Fraser spent a month playing ranked competition. The experience clearly paid off as Simon Fraser dominated the Vandals for 60 minutes. SFU outshot Idaho 50-20. The Vandals scored 5 of its 6 goals in the 4th quarter.
Idaho is now 3-6 overall and 1-1 in the PNCLL D1-North. The team is off this weekend before heading across the border to take on Washington State on April 14.


text: Alumni news archive In 'Alumni news' NewsAlumni news archiveOld JoeClass notesPrevious publications Back to 'Alumni' RSS Feed Atom Feed Latest:Birmingham research signals start-up boost for laptop users Enter Keywords Select Year All Years 2016 2015 2014 2013 Select Month All Months January February March April May June July August September October November December Select Category Alumni Arts and Law Corporate Services Engineering and Physical Sciences International Life and Environmental Sciences Medical and Dental Sciences Research Social Sciences Sport Students Teaching Vice Chancellor Friday 22nd February 2013 Pharmacy investment prescribed for Birmingham DescriptionA brand-new Pharmacy programme, launching this autumn, is set to play a key part in the College of Medical and Dental Science's research and teaching agenda.Date:Friday 22nd February 2013 Friday 8th February 2013 Ask the Expert live chat with Dr Jo Morris DescriptionOn Friday 8 February, Dr Jo Morris, Senior Lecturer in the School of Cancer Sciences took part in a live chat answering your questions about her breast cancer research. If you missed it, here is the full transcript from the event, including the questions Jo ran out of time to answer. The full storify recap can also be viewed here.Date:Friday 8th February 2013 Monday 4th February 2013 Groundbreaking clinical trial provides hope for thousands of men DescriptionProstate cancer affects one in nine men in the UK, making it the most common cancer among the country's men. This World Cancer Day (Monday 4 February), you can help us to beat the disease with support for a pioneering clinical trial.Date:Monday 4th February 2013 Thursday 13th December 2012 Working towards breast cancer cure DescriptionBreast cancer survival rates have improved by 30 per cent as a result of the pioneering research taking place at Birmingham and we need your help to enable us to continue making such life-saving advances.Date:Thursday 13th December 2012 Displaying 9 to 12 of 23 Previous 1 2 3 4 5 … Next

subset: commoncrawl


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DistributionRead full entry
Night snakes are typically found from southern Mexico in the state of Guerrero (including Sinaloa, Nayarit, Jalisco, Colima, Michoacan, Guerrero, West Puebla, Morelos, and Aguascalientes) north through much of the western United States (northeastern Baja, California, Arizona, western Colorado, Utah, Nevada, eastern California, southern Idaho, Oregon and Washington) and into south central British Columbia, Canada. They have also been found in Texas, Kansas, and Oklahoma. Though widely distributed, night snakes are considered rare in many parts of their geographic range.
Biogeographic Regions: nearctic (Native )


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President Obama will pay a visit to Kansas City, Missouri this Thursday. The President's primary stop will be a visit to Smith Electric Vehicles, a company that is in the process of manufacturing some of the first 100% electrically fueled trucks. The Presidents intends to tour the facility, which plans to hire up to 50 additional workers this year.
President Obama will address Smith's workers as part of his economic and eco-friendly policy thrust prior to this November's midterm elections. The Smith facility is an attractive stop, as the trucks manufactured there are the first commercial trucks to meet California's new emission standards, capable of carrying payloads of up to 16,000 pounds and traveling up to 50 miles per hour for over 100 miles without battery recharge. Many expect President Obama to hold these new vehicles in high regard as the potential for achieving greater energy efficiency in the 21st Century.
This trip isn't only about bringing attention and awareness to the good work being done at Smith Electric Vehicles. The President has other events planned for his trip to Kansas City. The President will also be stumping for Missouri's United States Senate Democratic candidate, Robin Carnahan. Carnahan's campaign is rumored to be holding a "grass roots reception" at the Folly Theater in downtown Kansas City at 2:00 p.m. on Thursday.
By visiting Smith Electric Vehicles, President Obama will be able to use tax payer money for his trip to Kansas City, rather than charging his travel expenses to Carnahan's campaign. One group is already organizing a "NObama" Protest outside the Folly Theater from 12:00 p.m. to 4:00 p.m. via Facebook. The protest will be directed at the President's healthcare, financial reform, and cap and trade policies, among other issues.


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Toyota Suspends N. American Production For 5 Days
In a move many auto-industry watchers have been expecting, Toyota Motor Corp. said today it is cutting its North American production, to include several days of shutdowns, because of parts shortages following the March 11 earthquake and tsunami in Japan.
The announcement comes on the same day the company said it would restart production at limited volume at its plants in Japan, and rival Honda Motor Co. said it will extend slowdowns at its North American assembly plants at least through April 22.
The auto giant said it will operate on a reduced schedule over the next few weeks and suspend production on April 15, 18, 21, 22, and 25. One exception is the Georgetown, Ky., plant that will build vehicles April 21. Toyota says most of its engine and component plants on the continent will follow the same schedule, and it will decide on future production plans at a later date.
About 85% of the parts and materials for the 12 Toyota and Lexus models built in North America come from 500 suppliers on the continent. While the company still depends on parts from Japan for those models, it says it is "working closely with affected suppliers in order to minimize the impact."
Car makers are secretive about which parts come from which suppliers, and where the factories that produce the parts are located. But so far Japanese car companies appear to be more vulnerable to shortages of Japanese-made parts than the Detroit Three or European makers.
However, this could be mainly due to their extreme just-in-time inventory practices. As parts inventories run low across the industry it could become clear that every car maker depends on at least a few parts made in Japan.


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This may not come as much of a surprise, given that he often dresses like an old-country mortician and has spent much of the past year behaving like an eccentric millionaire on par with Howard Hughes, but Jack White isn't really feeling Lady Gaga.
In a new interview with the British edition of Esquire, White takes a swipe at Gaga over what he perceives to be her lack of authenticity.
"I don't think she lives it, because it's all artifice," White says. "It's all image with no meaning behind it. You can't sink your teeth into it. It's a sound bite. It's very of this age, because that's what people want."
Of course, serval outlets picked up the quote, which led White to issue a statement Wednesday (December 5) afternoon that took the media to task for its "tabloidesque drama baiting," and said that his quotes were taken out of context.
"I never said anything about her music, or questioned the authenticity of her songs in any way. I was in a conversation about the drawbacks of image for the sake of image, and that it is popular nowadays to not question an image in front of you, but only to label it as 'cool' or 'weird' quickly and dispose of it," the statement read in part. "I don't like my comments about Lady Gaga's presentation being changed into some sort of negative critique of her music. If you're going to try to cause drama, at least get the quotes right. I think journalists should also be held accountable for what they say. Especially publications like the NME who put whatever words they feel like between two quotation marks and play it off as a quote. "
In the headline of their story, the NME inserted the words "Lady Gaga's music" into White's quote, a practice he said prevents musicians from giving meaningful quotes to publications, for fear that they might be misued.
"I … think that kind of tabloid drama encourages artists to not express their opinions in the press, and instead give polite soundbites that don't stimulate thought about creativity and the consumption of art in its many guises," White wrote. "Peace to Lady Gaga and I fully congratulate and compliment her on her championing of gay rights issues and the momentum it's given to help create change."
Of course, one thing that White didn't back away from was his take on the age in which we live (which is ironic given the flap over his quotes): Turns out, White isn't much of a fan of it, condemning celebrity culture, reality television and the instant-gratification (and lack of substance) of sites like Twitter in the Esquire interview.
"The goal of modern celebrity is to make yourself into the lowest common denominator: 'Hey, I'm a guy just like you. I like a beer, a football game,'" he says. "Especially in reality television, you'll see people will go as far as to make a fool out of themselves just to prove that … Twitter is the most perfect example of modern living. I think the only people who should have [Twitter accounts] are comedians. Because it's all about one-liners."
We wonder if he and Adam Levine have exchanged hand-written letters about "Here Comes Honey BooBoo?"
What do you think about White's comments? Let us know in the comments below.


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To stay ahead of the curve. Advancement. It can do what no other of our current top-of-the-line fighters can do. It regularly whips F-16s and F-15 in air-to-air, even with more experienced pilots in the older jets.
The F-22 is designed for a single purpose--air superiority, and it's excellent at that. The next fighter, the joint strike fighter, is no more than the old F-4 Phantom--the last "joint services" aircraft to be designed. While a fine aircraft (great as a gunboat in air-to-ground, okay in air-to-air role), any "multi-role" aircraft will be pretty good at all roles, but not exceptional at all roles.
Perhaps you feel we should have stuck with the P-38s? After all, they were good enough for WWII. All combat aircraft have a limited lifespan, structually and technology-wise. That's why the army has Abrams instead of Shermans, and why the navy is nuclear instead of oil-burning.


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Forget Everything You Thought You Knew About Cassoulet
He's bringing classic French back.
"When someone tells me that French cuisine is dead, I just want to tell them to go fuck themselves. Not only is that shit brilliant, it's delicious. It's so good." —Momofuku alum Tien Ho, talking specifically about Jean-François Piège's egg blancmange, only cursing for a second in an interview about plans for Montmartre, his forthcoming French restaurant collaboration with Gabe Stulman. [Eater NY, Earlier, Related]


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Do The Math
Monday, April 09, 2012
Well, this is depressing.
After not weighing myself for 2 1/2 weeks, I find that I've actually gained 3 pounds!
Granted the last few weeks have been very stressful and instead of planning ahead and making smart/healthy choices, I gave myself permission to eat badly on occasion. I had a friend visiting for a week and hardly exercised, we moved unexpectedly and I ate things that I shouldn't have, and I splurged big-time at my boyfriend's birthday party! However I have also worked out 6 days in a row! A record for me. And I thought that I would at least be where I was 3 weeks ago. It's a little discouraging to think that I could gain 3 pounds so quickly when I've been going to the gym so much! Of course I didn't weigh myself at the beginning of the week, and it could be I actually weighed more, lost the weight, and don't even realize it... But still!
I recently read a Spark article that said that while exercise is important, it's not as important as what we put into our bodies throughout the day. Basically, we spend 8 hours sleeping, 17 hours living our lives and making decisions on what to eat etc, and only one hour exercising! When you look at the numbers, it seems pretty obvious that our decisions in those 17 hours far outweigh the one hour of exercise that we get. And I don't even exercise for a full hour! I guess I'm just living proof that exercise is not the great equalizer I once thought it was.
It's just so upsetting that a few bad choices can undo so many good ones! Do I really have to be perfect all the time?! Aaaargh!!!
Ok. Enough whining. All of this is really just excuses. This is supposed to be a long journey because the longer I build those good habits, the more likely I will be to succeed and keep that weight off in the end! I just have to remember that some months will be better than others and whatever setbacks I face, the key is to get back up and keep on going. Always move forward!
And what I've learned from this, is to Plan Ahead! I already know that I have a problem making good decisions when I'm in social situations, so I should learn to plan for that! Bring my own healthy snacks, so I don't feel left out, and eat in moderation! Instead of giving myself permission to eat badly in stressful situations, I should say, "ok-how much am I going to regret this later on?" Is that one donut really worth all the extra self-loathing? On top of everything else?
The good news is, that all this time at the gym has really improved my endurance and I really feel like my legs have become stronger and more toned! Also, just think how much worse it would have been if I hadn't been going!
Now, I just have to practice what I preach... my bf's sister is going to be visiting us for a week and since we're planning to take her out every night during her visit, I know I'm not going to be able to get to the gym very much. So I need to plan ahead: bring lots of healthy snacks so I don't over-eat or make bad choices at restaurants, try to pick activities with movement instead of just sitting around, and drink lots of water and get lots of sleep!
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I feel the same way. Between Easter dinner yesterday and my birthday last week ... I did not do very well. But, best of luck to you!
1542 days ago
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Klara Harden decided to set out on 25 day solo hike across Iceland. Luckily for us, she brought along her cinematographer's eye and a Canon 550D to document the epic journey in Made in Iceland.
MADE IN ICELAND from Klara Harden on Vimeo.
Klara goes into the details of her trip in this post.
MarBelle has a strange compulsion to watch as many films as he can get his hands on and find jobs that give him a legitimate excuse to drill filmmakers about their work. Directors Notes is the latest incarnation of this disorder and so much cheaper than film school. Twitter: @MarBelle


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Harry Potter and the Prisoner of Azkaban
by J.K. Rowling
Freedom and Confinement Quotes in Harry Potter and the Prisoner of Azkaban
How we cite our quotes: Chapter.Paragraph or Chapter.Section.Paragraph (depends on whether or not the chapter had sections - some did not)
Quote #7
"I don't know how I did it," he said slowly. "I think the only reason I never lost my mind is that I knew I was innocent. That wasn't a happy thought, so the Dementors couldn't suck it out of me [...] but it kept me sane and knowing who I am [...] (19.124)
Sirius finds a sort of freedom in his own efforts to remain sane. It seems like freedom boiled down to keeping a hold of his sense of self, which is probably still true outside of Azkaban.
Quote #8
"I must admit Peter, I have difficulty in understanding why an innocent man would want to spend twelve years as a rat," said Lupin evenly. (19.104)
Again, we see another kind of imprisonment, and another example of imprisonment by choice. Also, kudos to Lupin for being this book's breakout comedic star.
Quote #9
"Well, in that case, Potter, you'll understand why I don't think it's a good idea for you to be practicing Quidditch in the evenings. Out on the field with only your team members, it's very exposed, Potter –." (9.2.8)
Harry is frequently confined to the school or closely monitored during this book.


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90 Year old German Impressionist (Willi Bauer) -IMPRESSES US with his new paintings!
Willi Bauer was born July 7, 1923 in the Spessart mountain range area in Northern Bavaria, Germany. He is considered one of the leading modern impressionist painters of our time. Capturing the essence of the time honored landscapes, vibrant markets and bustling city scenes, Bauer executes with a stylistic endearment found only in those special artists who have been painting for over 70 years.
Now in his 90's, Bauer's early art education in Berlin and his studies at the acclaimed Städelschule School in Frankfurt, Germany anchored the artistic foundation to his scholarly art application and painterly approach.
Sunny Day by the Lake is a smaller oil painting that generates a dynamic punch of pure impressionistic perseverance.
Holding true to a traditional modernist genre, Bauer delivers a miniature, but grandiose, painting that admiringly reflects his mentor, Otto Pippel with subtle homages to his great paintings like Sun Street in Munich and Munich Coffee Garden. Heavy layers of quasi-pointillist technique create rhythmic blots of color across the landscape and open air bistro. Reminiscent of impressionistic market scenes of the 1890's, Bauer generalizes the figures, their garments and dining experience. However, minus all the details, the audience senses the formal and aristocratic aura of these patrons.
With the white boat sails adding a triangular temple, pointing skyward, we are guided in the cool painterly palette of the calming harbor, hazy in a cerulean mist. Layers and layers of mountain ranges add depth and perspective to an otherwise flat pictorial composition. Bottom heavy, a strong horizontal is dominated by the prominent white paint on the street level.
Bauer keeps us focused on the lower part of the painting; these banqueting ladies and gentlemen are bookended with purposefully arranged configurations between the two story brick building on the left and the repetitive tree verticals on the right. The suppressed "v" shaped curve of the marina draws us back to these modernist figures, arriving at the two individuals standing in the middle- the man in the black suit coat and the woman in the white hat and brown shawl.
Willi Bauer's paint palette is instinctively balanced with a mixture of earth tone browns, burnt siennas, and viridians juxtaposed by the chalky cobalt blue impasto perfections. Speckled orange highlights dance across the table-scape like chords on sheet music. Bauer creates artistic walla that evokes a second or third sensory experience to viewing his artwork.
J.R. Mooney Galleries has acquired two new Willi Bauer paintings, a unique trove of fine art treasury. With Bauer's age and declining studio abilities, JR Mooney Galleries sees these important paintings as part of this German artist's career.
©Gabriel Diego Delgado


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College Hockey:Wolverines Top Broncos, Split Weekend
Komisarek Tallies Two for Michigan
ANN ARBOR, MICH. — In a performance that in no way resembled their 3-1 loss to Western Michigan in Kalamazoo Friday night, the Michigan Wolverines salvaged the second game of the home-and-home series with the Broncos with a 5-3 victory at Yost Arena.
Leading the way for the Wolverines were a couple of their higher-profile players, defenseman Mike Komisarek and center John Shouneyia. The normally bruising Komisarek used different kind of punch — an offensive one — in scoring his first two goals of the season.
Shouneyia, counted on this season to shore up much of the offense lost from the departure of Andy Hilbert, had a goal and an assist in what became for him a break-out game after his slow, two-point start through the first four games.
Both teams flexed their offensive muscles in a wide-open, up-and-down contest littered with odd-man rushes and point-blank opportunities.
Komisarek scored the game's first goal at the 8:08 mark of the first period. Komisarek found himself all alone with the puck at the bottom of the right faceoff circle and wasted no time. The sophomore top-shelved the puck over Bronco netminder Mike Mantua's left shoulder, glove side, for the 1-0 Michigan lead.
Western Michigan responded exactly four minutes later on a four-on-four when freshman right winger Pat Dwyer slid the puck past Michigan goalie Josh Blackburn on the stick side for the 1-1 equalizer.
The teams remained deadlocked until nearly six minutes into the second period, when Mike Cammalleri took his own rebound and, much like Komisarek in the first period, flipped the puck past Mantua from the right faceoff circle for the 2-1 advantage.
"We were really stumbling at that point in the game," Michigan coach Red Berenson said of Cammalleri's goal, the game's second four-on-four tally. "They'd gotten back in the game and we needed that lift."
The Broncos battled back again, tying the score at two when Anthony Battaglia scored unassisted at the 9:47 mark. Falling down, Battaglia shot the loose puck over top of Blackburn.
The game's turning point came with a little over five minutes left in the second period. This time on the power play, Komisarek took a pass from Shouneyia and fired the puck from the point through a maze of traffic and over top of a handcuffed Mantua for the 3-2 lead. The goal was a momentum killer for the Broncos, who were seconds away from successfully killing off a 5-on-3 Michigan power play.
"That was a huge goal," Berenson said. "Komisarek has got a rocket of a wrist shot. It's just a matter of getting it through."
After assisting on Komisarek's goal, Shouneyia scored one of his own with 3:30 left in the second, taking a Mark Mink pass on the doorstep and sliding the puck through Mantua's five hole for the 4-2 Wolverine lead.
Michigan looked like it would cruise to victory until 13:47 in the third period when Battaglia, again centered in front of Blackburn, took a pass from Chad Kline and scored to bring the Broncos to within one.
The Broncos pulled Mantua for the extra attacker at the one-minute mark and came close to tying the game after repeated attempts by Dave Cousineau to stuff the puck past Blackburn, but Michigan captain Jed Ortmeyer put the game away with a little under a minute to go, nailing an empty netter from just outside the blue line for the final 5-3 score.
After the game, much of the buzz centered on Komisarek's offensive contributions. Known more for his punishing 6-4, 242-pound frame than his two-way ability, Komisarek is expected to contribute more on the other side of the puck this season.
"My job is pretty simple out there," Komisarek said. "I have to get it through to the net. The guys out front are the ones taking the cross checks. My job is pretty easy."
Komisarek's job will get more challenging with the loss of veteran defenseman Mike Roemensky. The junior went down in the second period with what Berenson called "an early prognosis" of a cracked tibia. Roemensky could be out indefinitely.
The Wolverines (3-2-1) host Northern Michigan Oct. 26-27, while Western Michigan (2-2-0) welcomes Maine for two next weekend.
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Please also keep "woofing," taunting, and otherwise unsportsmanlike behavior to a minimum. Your posts will more than likely be deleted, and worse yet, you reflect badly on yourself, your favorite team and your conference.


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via iStockPhoto license agreement
In 1999, Michael Dell gave a presentation to the Detroit Economic Club. His message was simple — how to create a successful online business. At a time when few people owned a home computer, some scoffed that such advice was even necessary, but others embraced it. Today, the substance of that talk is the basis for the majority of online corporations, and Michael Dell's formula for online business success can easily be applied to blogging.
Content, commerce, and community, (also known as Michael Dell's "3 C's"), are the key elements of successful business blogs. Business bloggers deliver compelling content to attract a community to market products and services. If any one of those three items is missing, your blog will topple.
Many businesses miss the point of synergizing these three elements. An "in-your-face" content development strategy repels today's relationship-driven market, and therefore brings commerce to a screeching halt. The best practice is to deliver useful information, which will attract clients and customers, providing an organic growth in sales. And the only way to deliver useful information to your company's target audience is to get acquainted with them. It's a full-circle process.
A practical way to conduct an online "meet and greet" with your market is to develop a social media game plan. Use polls and surveys to learn your audience's likes and dislikes. Go beyond one- and two-way communication by using forums and encouraging blog comments. Let your audience interact not only with you, the business owner, but with fellow clients and customers.
By learning how to bond the three C's of success into one cohesive ensemble, you can access the true power of blogging for business.
For more info:
Linda Fulkerson (@onbloggingwell on Twitter) is a Blog Coach, Internet Marketing Advisor, and Social Media Enthusiast. Her instructional blog is located at OnBloggingWell.com.
Linda Fulkerson's new eBook, The Ultimate Guide to Blogging Well, is now available for purchase.


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The port 2222 has been blocked by Iptables on my VPS.
And I set SSH to use port 2222.
So now I can not login my VPS though SSH.
Sorry,I forget to give VPS distribution I am using.
It is Ubuntu 10.04 LTS 64 bit.
Can someone help me to resolve this problem?


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Sonoma Wine Country Weekend
Sonoma Harvest Wine Auction Shatters All Records Raising $4.5 Million. More...
See Suggested Tasting Routes
Get maps and directions, amenities, tools to get your trip to wine country started. Save plans for later and share. More...
Visa Signature Perks
Sonoma County Vintners offers Visa Signature cardholders year-round exclusive benefits at over 60 wineries. More...
Sonoma, CA (August 10, 2009) – Sonoma Wine Country Weekend, presented by Visa Signature® has released the list of auction lots for the 17th Annual Sonoma Valley Harvest Wine Auction, presented by Trilogy Glass & Packaging.
Roman Holiday in Tuscany and Belize Getaway and Wine Package from Francis Ford Coppola Lead the List of Auction Lots Offered at the 17th Annual Sonoma Valley Harvest Wine Auction at Cline Cellars, Presented by Trilogy Glass & Packaging
Despite a Challenging Economy, Sonoma's Wine Community Pulls out all the Stops – Including Online Auction, Live Auction, Toga Party, and Special Discounts for Visa Signature Cardholders – To Raise Much Needed Funds for Local Charities.
Sonoma, CA (August 10, 2009) – Sonoma Wine Country Weekend, presented by Visa Signature® has released the list of auction lots for the 17th Annual Sonoma Valley Harvest Wine Auction, presented by Trilogy Glass & Packaging, which takes place Sunday, September 6 on the grounds of Cline Cellars in Sonoma. The famously irreverent auction, which this year sports the theme "Party with Us and You'll Want to Come Bacchus", wraps up Sonoma Wine Country Weekend, the annual three day fundraiser and pre-harvest celebration that also features Showcase: Taste of Sonoma and has to date raised more than $8 million for local charities. This year's auction will see fewer, yet more impressive, individual lots in an effort to reign in the live auction portion of the day and allow more time for revelers to enjoy the wines, food, and conviviality that makes the Sonoma Valley Harvest Wine Auction one of the wine world's biggest parties of the year. Tickets to the 17th Annual Sonoma Valley Harvest Wine Auction are $500 per person, or $450 for Visa Signature cardholders. Seating is limited. For ticket purchase and full list of auction lots, visit www.SonomaWineCountryWeekend.com.
Highlights from this year's list of auction lots include: The Sangiacomo Family's Chairman's Lot, which includes a trip for two to Portofino and Milan, Italy and a lunch for 20 in their vineyards and Sangiacomo Vineyard Designated wines; A Roman Holiday, including a 2-day Sonoma experience, vertical of Cherryblock Cabernet Sauvignon, 6 day adventure trip to Tuscany & Umbria from Sebastiani Vineyards & Winery; a Hobbs-Knobbing with the Winemaker Soiree, including an instant wine cellar, plus VIP winery visit and twilight dinner for six from Paul Hobbs Winery; A Golden Anniversary Wine, Dine, Music and Idaho Adventure package, including winemaker/celebrity chef dinner for 10, season tickets to winery concert series and three day fly fishing trip to Idaho from Rodney Strong Vineyards; and a Star Treatment Mediterranean Cruise, including 11 nights for two aboard the new Solstice Class Celebrity Equinox, from Celebrity Cruises. As an added benefit this year, bidders who register and pay for their Auction purchases with a Visa Signature card will receive complimentary shipping, where applicable.


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Obesity is now considered an epidemic here in the United States, with Colorado being the only state to have less than a 20% prevalence amongst its residents (as of the latest statistics available, 2008). Thirty-two states had a prevalence equal to or greater than 25%, with 6 of these states having a prevalence greater than 30% (Mississippi being the highest). Obesity is associated with increased health-care costs, reduced quality of life, and increased risk for premature death. Common diseases linked to obesity are coronary heart disease, high blood pressure, stroke, type 2 diabetes, and certain types of cancer.
Obesity is defined as a body mass index (BMI) of 30 or higher. Along with a calorie-controlled diet and exercise regimens, the drug sibutramine (American brand name Meridia, European brand name Reductil) has often been prescribed as a helpful weight-loss tool. It works by regulating chemicals in the center of the brain involved in appetite control, leading to a temporary reduction in hunger and food cravings. This drug was prescribed to about a quarter of a million patients in the US last year.
However, as of January 21st of this year, the FDA has issued a warning that Meridia is too dangerous to be taken by patients who suffer from high blood pressure or heart problems, as it has been linked to an increased risk for heart attack and stroke in these groups.
The European Medicines Agency has actually gone so far as to ban the drug altogether; telling doctors and pharmacists not to prescribe or dispense the drug, and advising patients who are currently taking it to schedule an appointment with their physician to discuss the matter.
Anyone on the drug Meridia should therefore talk to their physician as soon as possible to make sure they are not among the patient groups involved in the warning, and to be able to make the appropriate adjustments if they are.


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During World War II, a group of young, enthusiastic and skilled African American men pressed the limits of flight and the boundaries of racial inequality by becoming Army Air Forces pilots. Most of these pilots trained at Moton Field in Tuskegee, Alabama. One of the most popular and beautiful plants of that region is a …Continue Reading
I would like to think that I've always known the inspirational story of the Tuskegee Airmen—the groundbreaking pilots of the 332nd Fighter Group and the 477th Bombardment Group. (The first African American military aviators in the racially segregated armed forces during World War II, whose bravery both in the air and on the air field …Continue Reading
During the past two years, it has been my privilege to work closely with the curatorial staff of the National Museum of African American History and Culture (NMAAHC) to locate an aircraft with a lineage tied directly to the Tuskegee Airmen. We were fortunate enough to accomplish the mission that will culminate in the acquisition …Continue Reading
Greetings, from the Astronomy Intern here at the National Air and Space Museum! I will admit that despite being the Astronomy Intern, I am not a science person by background. In fact, my experience is in world literature, history, and multicultural advocating. So what am I doing here, you ask? Well, for professional reasons, my …Continue Reading


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If you've followed the news lately, you've often heard about the need to get credit "flowing" again. In American Coin-Op's distributor survey, the difficulty in securing financing was the No. 1 obstacle to new-store construction, according to respondents.If you've had trouble getting the financing for a laundry-related project, Brian Grell isn't surprised."Clearly, lenders in general have cut back, given the current economic climate," says Grell, Eastern Funding LLC executive vice president. His firm, founded in 1997, specializes in small-business financing with an emphasis on self-service laundries.The good news is that there are stable lenders seeking strong applicants, he adds. "Eastern has significantly increased lending to the laundry industry over the last year. If you have good personal credit and cash to invest, now is an excellent time to apply for a business loan."Credit scores are not the financing end-all, Grell says. "Cash investment, business experience (especially laundry), and personal net worth can be overriding factors, provided there is a reasonable explanation for the low credit scores."Grell agrees with distributors who cite credit woes as the key factor in the slowdown of new-store construction. "I believe that is true, but, the truth is, obtaining financing for start-ups has always been more difficult in any economic climate. The real difficulty arises mostly with newcomers to the industry who make an insufficient cash investment. For newcomers, the financing of the 'soft costs' (delivery, installation, sales tax and leasehold improvements) is difficult, unless there's alternative collateral available to the lender."It's much easier to approve seasoned laundry operators for start-up laundries. Often, experienced owners have accumulated equity in their existing stores that can be used as additional collateral to build another store."Grell says his company will essentially refinance an existing laundry to provide part of the construction costs of the new project. "It's important to note that we evaluate the total indebtedness of the laundries to ensure that there's sufficient cash flow to cover the debt service, particularly during the ramp-up stage of the new laundry."All investors need to realize that lenders look for a cash investment in the project; specifically, an overall minimum investment of 30-35% of the project is standard, he explains.The good news is that as commercial rents begin to decline, there will be more opportunities for new, state-of-the-art laundries, especially in areas with a growing population, he says. "The laundry industry continues to attract a talented pool of new investors who have sufficient capital to succeed. The days of 100% financing with relaxed underwriting standards are behind us, and that is a positive trend for the industry."THE ROAD TO SUCCESSOK, what's the best way to obtain financing? Stick with the captive or independent finance companies that specialize in the self-service laundry industry, Grell says."Frankly, industry insiders 'get' the business. They understand the nuances of the self-service laundry business, and they understand the ingredients of a successful laundry."If you deal with a laundry industry insider, you may also be able to get advice on a variety of key matters, such as competition analysis and construction issues. "Insiders can spot a weak deal reasonably quickly, whereas outside financing sources may just be looking to get deals done."Government intervention has helped the credit process, but it hasn't done enough, Grell believes. "SBA financing can be an attractive financing solution, but the process is cumbersome, time-consuming, and more importantly, they usually require a mortgage position on the building, if owned, or on a personal residence."The government has attempted to jump-start the SBA program this year by reducing some of the up-front fees associated with loans, but they have not expedited the process, and many of the closing fees are intensive."If you're looking to finance new equipment, you may have to consider leasing. "Most of the leasing taking place in this business is of the '$1 buyout' kind. In short, at the end of the lease, the borrower pays $1 and owns the equipment. This type of lease is virtually the same as a loan. The one advantage in most states is that the lender does not have to finance the sales tax on the equipment that's being leased. Instead, the sales tax is spread out over the life of the lease and added to each monthly payment. This can assist the borrower in reducing their initial cash investment. Borrowers should consult with their accountants to determine which type of borrowing is best for them."AVOIDING MISTAKESIf you are trying to obtain financing, give some thought to the following:
- Don't hastily fill out personal financial statements that contain inadequate, incomplete or erroneous information.
- Watch for inflated values of assets, especially in a declining real estate market.
- Don't provide insufficient or sloppy accounting records on existing laundries and other businesses.
- Frequent NSF (non-sufficient funds) notices on bank statements are not good.
Submit a complete financial package that includes a personal financial statement, federal tax returns (personal and business), bank statements, cash flows of existing laundries and projections for new laundries, Grell advises. Clear, concise financial information and supporting records (utility bills, etc.) will also help, he adds."Always be straightforward and honest with the lender."If you have any questions or comments about this article, contact Eastern Funding LLC at 877-819-1764 or visit www.easternfunding.com.


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Lyrics Eclipse Pink Floyd
Song Lyrics For Eclipse by Pink Floyd
Song Fact:The Tune Eclipse by Pink Floyd
Pink Floyd Artist Fact:The release of Pink Floyd's 1973 album, The Dark Side of the Moon, was a watershed moment in the band's popularity. The Dark Side of the Moon featured a U.S. Top 20 single ("Money"). The critically-acclaimed album stayed on the Billboard Top 200 for an unprecedented 741 weeks (including 591 consecutive weeks from 1976 to 1988), making it one of the top-selling albums of all time....Read Pink_Floyd Bio
More 80's Song Lyrics
Lyrics Empty Spaces Pink Floyd
Lyrics Get Your Filthy Hands Off My Desert Pink Floyd
Lyrics Goobye Blue Sky Pink Floyd
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Scrabble word: TOGGLES
In which Scrabble dictionary does TOGGLES exist?
Scrabble (US/Canada)
(59 pts)
Scrabble (UK)
(59 pts)
Official Scrabble (OSPD)
(59 pts)
(61 pts)
Words with friends
(47 pts)
Hanging with friends
(47 pts)
(7 pts)
Lexulous (US)
(50 pts)
Definitions of TOGGLES in dictionaries:
- noun - any instruction that works first one way and then the other
- noun - a hinged switch that can assume either of two positions
- noun - a fastener consisting of a peg or pin or crosspiece that is inserted into an eye at the end of a rope or a chain or a cable in order to fasten it to something (as another rope or chain or cable)
- verb - provide with a toggle or toggles
- verb - fasten with, or as if with, a toggle
- verb - release by a toggle switch
- verb - to fasten with a type of pin or short rod
There are 7 letters in TOGGLES: E G G L O S T
Scrabble words that can be created with an extra letter added to TOGGLES
All anagrams that could be made from letters of word TOGGLES plus a wildcard: TOGGLES?
Scrabble words that can be created with letters from word TOGGLES
7 letter words
6 letter words
5 letter words
4 letter words
3 letter words
2 letter words
Images for TOGGLES
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SCRABBLE is the registered trademark of Hasbro and J.W. Spear & Sons Limited. Our scrabble word finder and scrabble cheat word builder is not associated with the Scrabble brand - we merely provide help for players of the official Scrabble game. All intellectual property rights to the game are owned by respective owners in the U.S.A and Canada and the rest of the world. Anagrammer.com is not affiliated with Scrabble. This site is an educational tool and resource for Scrabble & Words With Friends players.


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Many programs funded through governmental sources are subject to regular reviews. Many fail these reviews due to non-compliance or non-conformance to standards they had assured they would live by when signing their initial contract.
How does this happen? How does a program within a span of a few years go from promising they would meet or exceed their contract to a place where they are found to be deficient?
Most times, this happens due to a lack of procedures written and put into place. Oft times, it happens when policies and procedures are written and put in place, but these have not even the remotest connection to governmental standards.
There is one sure-fire way of ensuring this does not happen to your program. The first step – haul out the governmental guidance that tells you what exactly you are being funded to do.
For example, if you are a Head Start Program, use the Head Start Performance Standards.
Put all those standards and requirements, and I mean ALL of them, into a document and each guidance point become a "policy" of your program.
For example, again using a Head Start Program as our guinea pig, we will turn to one of their requirements which is within Standard 1304.23 "All children in morning center-based settings who have not received breakfast at the time they arrive at the Early Head Start or Head Start program must be served a nourishing breakfast."
That becomes your program's policy. "Our policy is to provide any child who has not yet received breakfast by the time they arrive with a nourishing breakfast."
You now have to ask yourself, "how am I going to do this – I know I have to do it, but what steps will I take to make sure it is done?" The answer to those questions becomes the basis for your procedures.
Possible Procedures: The kitchen will keep a stock of bread, cottage cheese, milk and peanut butter. The teacher will provide the child with a plate of food and a glass of milk at a child-friendly table in the classroom. Or any other logical sequence of events that include what, when, where and who will ensure the policy is upheld.
You are almost finished. But not quite yet. For the best laid-plans are only good as their execution. How will you ensure this is happening? What might derail it? For every policy and procedure put into place there should be a monitoring aspect which ensures your program is doing what it sets itself out to do, meeting all the standards its funding requires.


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College Hockey:Oswego Nips Geneseo, 4-3
Lakers Maintain Four Point Lead In SUNYAC Race
OSWEGO, N.Y. — The top two teams in the SUNYAC squared off in Oswego, and it had all the makings of a playoff game. Oswego scored two third period goals in ten seconds and then clung on for a 4-3 victory over Geneseo. The win gives the Lakers a four-point cushion in first place.
In front of a full crowd at the Campus Center Ice Arena, the two teams put on a fast paced, ferocious hitting contest.
"The bodies were flying," Oswego forward Brendan McLaughlin said. "I think everybody wanted first place, so we came out banging. Guys who usually don't throw checks were throwing checks. Everybody on our team was just flying and hitting."
"It was physical," Oswego captain Ryan Woodward said. "It definitely felt like a playoff game out there. Both teams came out ready to play. We were throwing the bodies around. It was a hard fought game."
The key moments in the game came at 3:50 and 4:00 of the third period with the game deadlocked at two apiece.
After what appeared to have been a goal when the puck hit off the crossbar and post, McLaughlin kept working during the ensuing scramble and finally knocked it in.
"Probably since I was five years old I heard every coach say just go until the puck was in the net," McLaughlin said. "I didn't know if it was in or not, so I kept crashing. It went in finally."
With the crowd still on its feet celebrating the goal, Oswego brought the puck down off the faceoff and immediately scored again. Matt Whitehead got the goal catching the Geneseo defenders unprepared.
"You can't give Oswego a two-goal lead and expect to come back on them," Geneseo coach Chris Schultz said.
The Ice Knights did battle back, but the damage had been done. At 11:41, Trent Cassan shot from an impossible angle along the goal line to the right of the net. Somehow, the puck squeezed between Ryan Scott's leg and the post. Despite getting two powerplays near the end of the game, Geneseo wasn't able to tie the game thanks mainly to passing up some great shooting opportunities.
"If there is anything we could change, we wanted to get more shots on net," Schultz said. Geneseo was out shot, 33-19.
The first two periods played out in identical bookend fashion — Geneseo scored an early goal while Oswego netted one in the last minute.
Geneseo opened the scoring on the first powerplay of the game at 2:34 in perhaps the most perfect display of passing. With quick cross-ice one-time passes placed right on the stick, Oswego stood no chance defending. After receiving a pass at the left point, Brett Bestwick one-timed it to Chris Kestell at the right faceoff circle who just as quickly one-timed it to the left faceoff circle. There, Cassan one-timed it past a dizzy Scott.
"Their powerplay was very good on the first shift and we weren't ready for it," Oswego coach Ed Gosek said.
Oswego gained a big momentum lift when they were able to tie the game 2.3 seconds before the period ended. McLaughlin, who got a point on all six goals the night before, raced down the right side, took a full windup, and fired a slapshot. Though Derek Jokic got a piece of it, it had enough power to get through him and into the net.
McLaughlin said, "I could hear everyone from the bench saying shoot it. I just put everything I had in it."
The second period played out the same way. Geneseo scored early and Oswego got it back in the last minute. In between, there was a near brawl.
At 1:53, Casey Blog scored unassisted thanks to some old fashioned digging. He outmuscled Oswego defenders to pull the puck out of the corner, skated to the high slot area untouched, and put a wrist shot on net. Scott had trouble finding it through the screen, and it found its way in.
"He made a nice play," Gosek said. "He rolled out of the corner, and our guy didn't stay with him."
Oswego tied it back up with 57.1 seconds left in the period. The Lakers crashing the net finally paid off as Woodward knocked it in.
"Early on we tried to take the energy out of the building," Schultz said. "We tried to play physical. When you build two consecutive one-goal leads and then give those late period goals up, that's going to hurt your hockey team."
Halfway through the second period, there was a near brawl as three players from each side squared off in a wrestling match, and though some punches were thrown, the referees opted not to issue any fighting majors. Instead, five roughing minors were handed out along with a 10-minute misconduct.
Scott made 16 saves for the win while Jokic stopped 29 shots in the losing effort.
Neither team left anything out on the ice and the fans got more than their money's worth in this playoff-like atmosphere.
"I think everybody expelled all the energy they had," McLaughlin said.
"It was a great college hockey game," Gosek said.
Both teams will have a whole week to mend.
Oswego who is now 16-1-3 overall and unbeaten in league play at 7-0-2 travels to Fredonia on Friday.
Geneseo brings their 12-8-0 record (6-3-0 in conference) northward as they play Potsdam.
The following is a self-policing forum for discussing views on this story. Comments that are derogatory, make personal attacks, are abusive, or contain profanity or racism will be removed at our discretion. USCHO.com is not responsible for comments posted by users. Please report any inappropriate or offensive comments by clicking the "Flag" link next to that comment in order to alert the moderator.
Please also keep "woofing," taunting, and otherwise unsportsmanlike behavior to a minimum. Your posts will more than likely be deleted, and worse yet, you reflect badly on yourself, your favorite team and your conference.


text: More from SI What's behind Jake Arrieta's dip in efficiency? What's behind Jake Arrieta's dip in efficiency? By Michael Beller Thriving with Cardinals, Moss is good fantasy add Thriving with Cardinals, Moss is good fantasy add By Michael Beller What has changed about Nolan Arenado's hitting? What has changed about Nolan Arenado's hitting? By Michael Beller First QB drafted? Sleepers? Fantasy experts debate First QB drafted? Sleepers? Fantasy experts debate By Michael Beller & Pat Fitzmaurice Weekend pitcher streams: Paxton, Reed top options Weekend pitcher streams: Paxton, Reed top options By Michael Beller Seung-hwan Oh's trade value climbing in all formats Seung-hwan Oh's trade value climbing in all formats By Michael Beller Matt Carpenter unleashing newfound power this year Matt Carpenter unleashing newfound power this year By Michael Beller Have you ever seen a Clayton Kershaw walk? Have you ever seen a Clayton Kershaw walk? By Michael Beller Indians P Trevor Bauer having his best season yet Indians P Trevor Bauer having his best season yet By Michael Beller Legal battle over DFS in New York not over yet Legal battle over DFS in New York not over yet By Michael McCann New York Senate passes daily fantasy sports bill New York Senate passes daily fantasy sports bill New York Senate passes fantasy sports bill New York Senate passes fantasy sports bill Phillies' Eickhoff proving effectiveness of slider Phillies' Eickhoff proving effectiveness of slider By Michael Beller Grab Mike Leake, Nathan Eovaldi for pitching help Grab Mike Leake, Nathan Eovaldi for pitching help By Michael Beller Should fantasy owners sell high on Adam Duvall? Should fantasy owners sell high on Adam Duvall? By Michael Beller Reds' Joey Votto finally picking up the pace Reds' Joey Votto finally picking up the pace By Michael Beller Legal implications of a FanDuel-DraftKings merger Legal implications of a FanDuel-DraftKings merger By Michael McCann Diamondbacks SP Zack Greinke turning 2016 around Diamondbacks SP Zack Greinke turning 2016 around By Michael Beller Reports: DraftKings, FanDuel discussing merger Reports: DraftKings, FanDuel discussing merger Pirates SP Jameson Taillon makes promising debut Pirates SP Jameson Taillon makes promising debut By Michael Beller Reports: DraftKings, FanDuel discussing merger Reports: DraftKings, FanDuel discussing merger Waiver Wire: Time to add Trayce Thompson Waiver Wire: Time to add Trayce Thompson By Michael Beller Weekend Streams: Top fantasy pitcher picks Weekend Streams: Top fantasy pitcher picks By Michael Beller Should fantasy owners buy Kyle Hendricks? Should fantasy owners buy Kyle Hendricks? By Michael Beller Hitting Report: Explaining Abreu's power outage Hitting Report: Explaining Abreu's power outage By Michael Beller Pitching Report: Invest in Danny Duffy Pitching Report: Invest in Danny Duffy By Michael Beller Fantasy Waiver Wire: Trea Turner a good pickup Fantasy Waiver Wire: Trea Turner a good pickup By Michael Beller Pick up Gausman, Gray for spot pitching starts Pick up Gausman, Gray for spot pitching starts By Michael Beller Players to start in DraftKings and Fanduel lineups Players to start in DraftKings and Fanduel lineups By Michael Beller Early fantasy rankings: Le'Veon Bell out of top 10 Early fantasy rankings: Le'Veon Bell out of top 10 By Pat Fitzmaurice Why owners should invest in OF Carlos Gonzalez Why owners should invest in OF Carlos Gonzalez By Michael Beller Start Correa, deGrom in Weds. Fanduel, Draftkings Start Correa, deGrom in Weds. Fanduel, Draftkings By Michael Beller Hitting report: Zobrist's year not a surprise Hitting report: Zobrist's year not a surprise By Michael Beller Start Gonzalez, Bryant in DraftKings, Fanduel Start Gonzalez, Bryant in DraftKings, Fanduel By Michael Beller Fantasy Football 2016: Early preseason rankings Fantasy Football 2016: Early preseason rankings By Michael Beller Pitching Report: Eovaldi's splitter is stellar Pitching Report: Eovaldi's splitter is stellar By Michael Beller Fantasy baseball: Jhonny Peralta a worthy grab Fantasy baseball: Jhonny Peralta a worthy grab By Michael Beller Why Leonys Martin should be owned in all formats Why Leonys Martin should be owned in all formats By Michael Beller Start Bradley Jr., Davis in daily fantasy baseball Start Bradley Jr., Davis in daily fantasy baseball By Michael Beller Start Ortiz, Gonzalez for DraftKings, Fanduel Start Ortiz, Gonzalez for DraftKings, Fanduel By Michael Beller Eovaldi, Conley good for spot starts this weekend Eovaldi, Conley good for spot starts this weekend By Michael Beller SP Carlos Rodon's upside outweighs imperfections SP Carlos Rodon's upside outweighs imperfections By Michael Beller Start Rizzo, Arrieta in DraftKings and Fanduel Start Rizzo, Arrieta in DraftKings and Fanduel By Michael Beller Why is Paul Goldschmidt's batting average so low? Why is Paul Goldschmidt's batting average so low? By Michael Beller Get Frazier, Zobrist into Tuesday DFS lineups Get Frazier, Zobrist into Tuesday DFS lineups By Michael Beller Get Bryant, Zobrist in Monday DraftKings, Fanduel Get Bryant, Zobrist in Monday DraftKings, Fanduel By Michael Beller Why Gio Gonzalez's hot start will eventually fade Why Gio Gonzalez's hot start will eventually fade By Michael Beller Waiver Wire: Don't wait to pickup Devon Travis Waiver Wire: Don't wait to pickup Devon Travis By Michael Beller What's behind Bradley Jr.'s crazy hitting streak? What's behind Bradley Jr.'s crazy hitting streak? By Michael Beller Start Davis, Arrieta for DraftKings, Fanduel Start Davis, Arrieta for DraftKings, Fanduel By Michael Beller Close Tweet0 Share0 Comment0 Share0 Share0 Stumble It0 Print0 More Fantasy Fantasy Musings: NL winners, losers, top fantasy Super Bowls, more by David Sabino Posted: Tue Jan. 29, 2013 Photo: Kevin C. Cox/Getty Images Jason Heyward will get more protection in the Braves lineup with the additions of Justin and B.J. Upton. NL offseason fantasy winners and losers Last week we went through the winners and losers for each of the 15 American League squads. This week we jump to the senior circuit, which saw a potential shift in the balance of power last week when the Braves acquired Justin Upton from the Diamondbacks to team with his brother B.J. and Jason Heyward to form the league's most dynamic and fantasy-friendly outfield. The list of available free agents continues to dwindle as do the days left until spring training, which now stands at just 12. Arizona Diamondbacks Winner: Adam Eaton, CF -- Arizona's top outfield prospect should get every opportunity to claim the regular centerfield job for himself following the trade of Justin Upton to Atlanta. The speedy leadoff hitter had a .995 OPS for Reno of the PCL last season and got on base at a .382 clip in his first taste as a major leaguer during a September call-up. Now recovered from a broken hand he suffered in the waning moments of last season, he could provide excitement and star power that Diamondbacks fans need following the departure of the franchise's best player. Loser: Heath Bell, RP -- Last year he was one of the more highly publicized signings of the offseason, part of the crop of free agents that was supposed to turn the Marlins into a contender. Instead, he helped poison the South Florida atmosphere so badly that they team was dismantled and a rebuilding was begun almost from scratch. But rather than getting a chance to rehabilitate his career as a closer -- a role in which he earned a major league high 151 saves over the past four seasons -- he'll be relegated to middle relief duties behind capable closer J.J. Putz, who ranks fourth in the bigs with 77 saves the past two seasons, and David Hernandez, who is in line to be the team's closer of the future. Atlanta Braves Winner: Jason Heyward, RF -- With Chipper Jones' retirement it appeared that the Braves would be placed squarely on the 23-year old's ample shoulders. Coming off of a .269, 27-homer and 82-RBI third season, Heyward seemingly put to rest worries that a .227 sophomore slump he suffered in 2011 was a sign of a bigger problem. The acquisitions of the Upton brothers now gives Heyward someone to share that load with -- not to mention to protect him in the batting order -- which, in the long run, works to everyone's advantage, setting him up for another big step forward. Loser: Juan Francisco, 3B -- Everyone's eyes immediately were drawn to Justin Upton in the seven-player blockbuster trade between Atlanta and Arizona. Everyone but Francisco, since his past and future platoon-mates, Martin Prado and Chris Johnson, were also involved. A career .190 batter versus left-handed pitching, he's only received 67 at-bats against southpaws since reaching the big leagues in 2009. And despite the possibility that he would possibly claim the full-time job in the wake of Chipper Jones' retirement, Francisco is not about to see any increase in playing time with the arrival of Johnson. Neither player will have value greater than as a stop gap in NL-only leagues. Chicago Cubs Winner: Brett Jackson, CF -- The Cubs made minimal improvements to the core of a young offense during the offseason (adding just replacement-level players Nate Schierholtz and Scott Hairston). That opens the door for Jackson's full-time arrival at some point during the season. A five-tool talent who plays defense with reckless abandon, he'll quickly become a fan favorite once he shows the Wrigley faithful that he's better than the player who struck out in 41.5 percent of his limited major league plate appearances last year. He's likely ticketed for Triple A Iowa to start the year, but a hot start there will make him a hot fantasy pickup. Loser: Carlos Marmol, RP -- It seems like Marmol's hold on the Cubs' closer job has been tenuous at best in recent seasons as the only thing keeping him from being replaced on a permanent basis was a lack of a suitable replacement. This year, however, the arrival of ex-Hanshin Tigers closer Kyuji Fujikawa (who brings 33.7 saves per season, a 1.36 ERA and a 12.4 K/9 ratio) provides a solid alternative. Marmol, rumored in trades for a couple of seasons now, is a highly risky draft option. Cincinnati Reds Winner: Shin Soo Choo, CF -- The former Indian changes leagues, positions and Ohio cities for his contract season and ditches the offensively-challenging Progressive Field (21st in runs, 20th in HRs in 2012), for the hitters haven that is the Great American Ballpark (8th in runs, 2nd in HRs), where he'll be surrounded by a more supportive cast of hitters. His career highs of 22 home runs, 90 RBIs and .309 average should all be in jeopardy. Loser: Mike Leake, SP/RP -- Aroldis Chapman and his 100 mph left arm are ticketed for the rotation (with re-signed Jonathan Broxton slated to close), leaving Leake, who's started 78 games and won 28 over the past three seasons, on the outside looking in. Barring injury, a transaction or a complete collapse by Chapman, Mat Latos, Bronson Arroyo or Homer Bailey, Leake will be relegated to the middle of the Reds bullpen. Colorado Rockies Winner: Josh Rutledge, 2B -- Last year after franchise face Troy Tulowitzki suffered a groin injury that kept him out for a majority of the season in June, Rutledge stepped in and impressed Rockies management enough to earn a crack as the club's second baseman. The position has been a bit of a revolving door for the Rockies, who have run out 11 different occupants over the past two seasons at second. Rutledge's .775 OPS in his limited major league run and .500 slugging percentages in the minors in 2011 and 2012 are promising for a middle infielder, especially in a league that saw one of its top second baseman, Jose Altuve, go along with his team to the AL. Loser: Tyler Colvin, RF/1B -- Coming off of a career-best year in which he hit .290/.327/.531 with 18 home runs in a part-time role, Colvin seemed to have earned an expanded role in 2013. But with Carlos Gonzalez and Dexter Fowler locked in at left and center that leaves only right field and first base for Colvin. But that will leave him once again to contend with Michael Cuddyer and Todd Helton, the latter back from hip and knee surgeries and feeling as good as he has in years. If everyone involved remains healthy, there's a good chance Colvin sees less PT this year than last, but with Helton opening the season at age 39, Colvin might be an inspired speculative pick late in your draft. Los Angeles Dodgers Winner: Zack Greinke, SP -- The Dodgers have traditionally had some of the best pitching staffs in the majors. Part of the reason why is Dodger Stadium. In the past 10 seasons the ERA at Chavez Ravine has been lower than the major league average nine times, and on average 0.497 fewer earned runs per game are scored there than at a generic park. Greinke is coming off two outstanding seasons, one-and-a-half of which was spent in Milwaukee's bandbox, Miller Park, and the other half coming for the Angels, with whom he faced nearly half of his games against four of the AL's top six scoring teams. Now he'll get a lot of starts against the Giants, Padres and newly depleted Diamondbacks. Move him up on your lists. Loser: Dee Gordon, SS -- The shortstop and leadoff hitter on opening day last season suffered through a terrible 2012. His batting average and on-base percentage plummeted from .304/.325 in 2011 to .229/.280 last season. Further, he missed a majority of the year with a bad thumb and watched his starting spot taken by one of the best shortstops in the game, Hanley Ramirez. Now Gordon is a man without a position, and the Dodgers' insistence about keeping him at short means he'll most likely be stealing bases for Triple-A Albuquerque for a significant amount of time instead of patrolling the middle infield for Magic Johnson. Miami Marlins Winner: Juan Pierre, LF -- Last spring Pierre seemed to be nearing the end of a solid career as he went to spring training with the Phillies as a non-roster invitee and was forced to compete with Scott Podsednik for a bench spot. Not only did Pierre win that spot due to injuries to others, he ended up becoming the Phillies' primary left fielder and leadoff hitter. Now he's back in Miami, where he enjoyed some of the most successful seasons of his career. He'll play the role of veteran leader tasked with teaching professionalism to a young team as well as plate-setter, asked to get on base and steal a lot of bases, which should make him a valuable fantasy commodity. Loser: Giancarlo Stanton, RF -- You have to feel for Stanton, one of baseball's best young players and now MLB's version of Larry Fitzgerald, an immense talent surrounded by a whole bunch of nothing. Not only will Stanton be a prime candidate to be pitched around in most meaningful situations this season, but he'll also see a dip in what could've been eye-popping numbers in runs scored and RBIs had Marlins management not dismantled the team with an élan that they seem to have perfected with past practice. Milwaukee Brewers Winner Mat Gamel, 1B -- Every player who's ever had their path to the major leagues blocked has to hate Gamel, the Brewers' promising hitter who has repeatedly been given an opportunity to establish himself as an everyday player. This time he steps in for Corey Hart (see below) as the Brewers' regular first baseman. A career .229/.305/.367 hitter, Gamel, 27, has played in 100 major league games just once but now has a golden opportunity to show some of the talent that allowed him to hit 28 home runs while slugging .540 at Triple A in 2011. Loser: Corey Hart, 1B -- Sixth in the NL in home runs over the past three seasons with 87, Hart's 2013 will be shortened after he underwent surgery in January to repair a torn meniscus in his right knee. The best-case scenario has Hart returning by June but knee injuries can be tricky, especially with the injury coming to the right-handed hitter's back leg. New York Mets Winner: Collin Cowgill, CF -- The former Athletic and Diamondback couldn't have ended up in a better situation than he has with the Mets. Slated to start Lucas Duda, Kirk Nieuwenhuis and Mike Baxter from left to right in the outfield, the Mets should have plenty of at-bats for the right-handed swinger obtained for minor league infielder Jefry Marte. Cowgill has speed (34 steals between the minors and majors in '11) with a little power (career-best 16 HRs in Double A in '10) and should supply value in NL-only leagues that are thinner this season with the departure of the Astros to the AL. Loser: John Buck, C -- Over the past three seasons Buck ranks fourth among all catchers with 48 home runs, trailing only Brian McCann, Matt Wieters and Carlos Santana. And while he looked to be in line for significant at-bats in the hitter-friendly Rogers Centre behind the plate and at DH, he's now, on paper, the top catcher for the Mets, with whom he'll deal with the notoriously difficult (yet now more reachable) Citi Field. But the Flushing faithful is still reeling over the trade that sent Cy Young Award winner R.A. Dickey north of the border, and it will be imperative to have the main piece the Mets received in return, Travis d'Arnaud, to set up shop in Queens as quickly as possible. To sum it up, pass on Buck. Philadelphia Phillies Winner: Ben Revere, CF -- If you're looking for home runs, Revere is not your man as he's gone without one in 1,064 career trips to the plate. Still, the 24-year-old centerfielder is blazing fast, makes a lot of contact and will be a run producer hitting atop a Phillies lineup that should feature a healthy Ryan Howard, Chase Utley and Jimmy Rollins for the first time in a while on opening day. His style of play is reminiscent of former Phil Michael Bourn, which is well suited for the NL. Unlike in Minnesota, where he had to deal with playing in a crowded outfield while hearing the footsteps of Aaron Hicks, Revere should be entrenched in Philadelphia's centerfield for a while. Loser: Carlos Ruiz, C -- The onetime World Series hero was nabbed by baseball's drug enforcement policy when it was deemed that he had amphetamines -- more specifically Adderall -- in his system, costing him the first 25 games of the season. One of the NL's best catchers, Ruiz's full-season value takes a hit given that he'll miss nearly all of April, but on the bright side he'll return rested and should step right back into being an All-Star catcher which should make him a draft bargain anyhow. Pittsburgh Pirates Winner: Jason Grilli, RP -- Re-signed to a two-year $6.75-million contract before Joel Hanrahan was shipped to the Red Sox, the journeyman, for the first time in his career, has a sense of job security while pitching in his ninth organization. And he enters the year in his most significant role, anointed the closer for the up-and-coming Pirates. Loser: Tony Sanchez, C -- There was a chance that Sanchez, the fourth-overall pick in 2009, would ascend to the top spot on the depth chart following a strong 2012, but signing Russell Martin to a $17-million, two-year contract sends the signal that Sanchez, the Bucs' top catching prospect, needs more seasoning. It's likely the only way we'll see him play a significant role in '13 are via injury to Martin or a trade for either. St. Louis Cardinals Winner: Rafael Furcal, SS -- Shut down in August when he tore the ulnar collateral ligament in his throwing elbow, Furcal underwent Tommy John surgery and is on pace to be ready for the start of the season. That's great news not only for the Cardinals but also for owners who are counting on the runs and stolen bases he brings to the fantasy table. Loser: Pete Kozma, SS -- For a fleeting moment the young middle infielder was a postseason hero for St. Louis, blasting a three-run home run in the second inning of an eventual 8-0 Cardinals win over the Nationals in Game 3 of the NLDS. The club's regular shortstop down the stretch and throughout the playoffs, Kozma hit a cool .333 in his first taste of big league action. Unfortunately, with Rafael Furcal's return shortstop is no longer available. Kozma is a longshot to win the everyday second baseman job from heavy favorite Daniel Descalso and newly converted dark horse, Matt Carpenter. San Diego Padres Winner: Carlos Quentin, RF -- Limited by a knee injury to 86 games last season, Quentin, 30, is on track to claim his rightful space in the heart of San Diego's batting order. Last year, despite missing nearly half a season, he ranked second on the club with 16 home runs. Reports on the knee and his availability for opening day are promising, which is good news to those willing to take a chance on someone who has hit 123 home runs over the last five seasons, a respectable 14th among right-handers. Loser: Yasmani Grandal, C -- One of the main building blocks of the Padres franchise was suspended for the first 50 games of the '13 season when it was discovered that he had tested positive for testosterone. He fessed up in this statement and will begin his sophomore season watching Nick Hundley take his at-bats. Meanwhile, he's been implicated in this report, which further complicates matters for fantasy owners who already faced with him missing two-thirds of the season and left wondering who will be the player that returns. San Francisco Giants Winner: Gregor Blanco, LF -- He took over in left field out of necessity last season when Melky Cabrera was forced to serve a PED suspension. Now with Cabrera in Toronto and only Andres Torres, 34, threatening his playing time as a platoon partner, the speedy Blanco should be able to steal at least 30 bases while establishing a new career high in at-bats. Loser: None -- The world champs go into the season loaded for another title run and with well-defined positions, including on the mound, where Tim Lincecum will rejoin the rotation after pitching out of the bullpen during the last postseason. Washington Nationals Winner: Dan Haren, SP -- Last year Haren took a lot of blame for the unexpected stumbles of the highly touted Angels. Returning to the NL (where he was 30-18 in '08 and '09 for Arizona ) while pitching for the one of the league's best squads offer a prime chance for a comeback after a few seasons in which his average velocity has dropped. The rest of the rotation, featuring four outstanding 20-something pitchers should also benefit from having the veteran Haren around. Loser: Tyler Clippard, RP -- The last thing Clippard owners wanted to see was the Nationals go out and get an experienced closer to supplant a man who saved 32 games last season. But that's what happened when Rafael Soriano was plucked off the market after an oddly-long search for a new team. Clippard and '11 closer (and once again closer-in-waiting) Drew Storen, will see their values plummet. Fantasy football clicks Football, fantasy and otherwise, is a game and as such should be for fun and a release. That's what makes reading stories like this so sobering. ? Super fantasy team: You probably know that individual Super Bowl records are held by the likes of Timmy Smith (204 rushing yards vs. the Broncos), Kurt Warner (414 passing yards vs. the Titans), and Jerry Rice (215 yards vs. the Bengals). But do you know who had the best fantasy Super Bowls? Here they are: QB Steve Young, 49ers vs. Chargers, SB XXIX: 325 passing yards, 6 TDs, 0 INT, 49 rushing yards -- 53.9 fantasy points RB Roger Craig, 49ers vs. Dolphins, SB XIX: 58 rush. Yards, 7 rec., 77 yards, 3 TDs -- 38.5 fantasy points RB Terrell Davis, Broncos vs. Packers, SB XXXII: 157 rushing yds., 2 rec. 8 yds. 3 TDs -- 36.5 fantasy points WR Ricky Sanders, Redskins vs. Broncos, SB XXII: 9 rec., 193 yards, 2 TDs, 1 rush, (-4 yards) -- 39.9 fantasy points WR Jerry Rice, 49ers vs. Chargers, SB XXIX: 10 rec, 149 yards, 3 TDs, 1 rush, 10 yards -- 43.9 fantasy points TE Dan Ross, Bengals vs. 49ers, SB XVI: 11 rec., 104 yards, 2 TDs -- 33.4 fantasy points K Don Chandler, Packers vs. Raiders, SB II: 3 20-39 FG, 1 40-49 FG, 3 PATs 15 points D/ST Buccaneers vs. Raiders, SB XXXVII: 21 points allowed, 3 return TDs, 5 INT, 5 sacks -- 33 fantasy points Fantasy basketball clicks ? Pickup of the week: The player everyone has to have this week is Atlanta's Kyle Korver. Long considered one of the league's 10 best shooters, Korver, in the absence of Lou Williams, has elevated his production to the tune of 18.8 points, 5.6 rebounds and 4.6 made three pointers in 40 minutes per game. But Korver already has been scooped up in at least 75 percent of leagues, so if he's gone who is left to turn to? Try Carlos Delfino, the Rockets swingman and veteran of the Argentine national squad who is on a par with Korver in made threes over the past two weeks while averaging 14.9 points. Delfino, 30, is riding a six-game streak with at least three triples made. And over the last three contests, he's made five of nine shots while averaging just 24 minutes per contest and is certainly worth the roster spot for teams in need of another shooter. ? Down East: Rajon Rondo's injury opens the door a little wider for the 76ers at the bottom of the Eastern Conference playoff race. A healthy and effective return for Andrew Bynum might just kick it open all the way. Are you waiting for Bynum's return to action? If so here's the latest from him and his boss. ? Give Peace a chance: Metta World Peace has been one of the only bright spots for the Lakers this season averaging 13.6 points, 5.7 rebounds and 1.8 steals. He's also one of the league's budding entertainment moguls, most notably as a rap video producer. Now he's working on a new project, the idea of which is reminiscent of this and this, but hopefully more along the lines of this. Comments More Fantasy


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Jan 18, 2012 8:46 AM
Is your guy an International Man of Mystery? Would he lover a shaguar? We bet he would also think the LoudMouth Shagadelic Golf Cart ($8,125) was groovy B-A-B-Y!
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Affiliate marketers, bloggers, merchants, and other small business owners are invited to meet up at the Indianapolis Affiliate Summit Meetup to be held March 27, 2012, at Cool River Pizza in Noblesville. Meetings are held monthly and are free to attend.
This month's speaker will be Rhoda Israelov from Say It For You, a professional ghost blogging and blog marketing training company. Rhoda will be talking about blogging for businesses and will be leading attendees in a mini workshop.
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For more information or to RSVP for the event, visit the official Meetup site: http://www.meetup.com/Affiliate-Summit-Indianapolis-Meetup/


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The Journal of Nursing Trendz
Year 2011, Volume-2, Issue-2 (May–August)
Print ISSN : 2229-6255
Table of contents
Review articles
Competency based nursing educationD. Manivannan
mHealthP. Premalatha
Emerging trends in the indian healthcare industry
Neuro-linguistic programming (NLP)Prof. S. Anigrace Kalaimathi
Research articles
Efficacy of laughter therapy on psychological general well – being (PGWB) among smokersProf. A Raja, Dr. Jolly Jose, Mrs. Sundari F.K Johnsy
Outcome of premarital sexual behavior of female adolescents in Chennai cityDr. Mrs. P. Mangalagowri
Continued series
Machine technology & caring in nursing (technology at fingertips-series IV) Central venous pressureMrs. Kavitha
Open forum views on issue called for: the image of nurses in media – myth vs realityJaeny Kemp
Know your nursing iconMrs. Chellammal Mariappan
Mind teaser
Journal watch
News watch
Mail bagDr. Nagarajaiah, Mrs. P. Vadivukkarasi Ramanadhan, Prof. Premalatha
Stethoscope basics
Derma quiz
Retrospection of nurses day themes/slogans


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In 1978, Regier and colleagues (1) coined the term "de facto mental health and substance abuse system" after finding that most patients with mental illness and substance abuse are treated in the general medical sector, not in psychiatric settings. Despite the availability of this system, many patients with mental disorders and substance abuse do not receive a diagnosis, and many do not receive treatment or are treated for a "medical problem" instead of their underlying mental or substance abuse disorder. We polled journal editors from leading substance abuse, psychiatric, and general medical journals, as well as leaders in addiction medicine, to develop a list of important recent articles in this area. The literature described in this Update is intended to expand on and in some cases introduce information about addiction medicine that may not be readily available to internists. The information is broadly divided into categories of addiction medicine: nomenclature, alcohol, opioids, tobacco, cocaine, club drugs, marijuana, and psychogenetics.
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