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Angina / Asthma
Angina Definition
It is also referred to as coronary or ischaemic heart disease. It is characterized by paroxysmal pericardial pain generally distinctive in character, place, and radiation. Most characteristically it is induced by walking and is rapidly relieved by rest, in less than 15 minutes. In Ayurveda it is called "Hrit shoola,"
Angina Causative elements
Decreased coronary blood flow due to : gradual narrowing of one or much more significant coronary arteries spasm of coronary vessel, low diastolic pressure due to acute hemorrhage or shock, and increased oxygen consumption in hyperthyroidism and extreme anaemia. Predisposing causes are hypertension, diabetes mellitus, hypercholesterol, lack of physical exercise, and obesity. The heart is the organ most affected by emotion. Hence continuous anxiety and suppressed emotions can be a predisposing element.
Angina Symptoms
In this condition there is pain in the dolor pectoris area of chest. The word angina means a choking or strangling sensation. A lot of individuals feel sense of heaviness or constriction in the sternal or the middle portion of the chest. The pain of angina may be mild or severe, it usually radiates to left upper extremity with shoulders to fingers. Hardly ever it radiates to throat, jaw, back of thorax, and to the face. Other places of pain are epigastrium and the left side of chest in the third intercostals space.
If the pain has been induced by exercise like walking, the duration of pain is about five minutes, and is promptly relieved by rest. When pain occurs as a outcome of emotions like anger, fear, or excitement, it usually lasts for far more than five minutes. The frequency of pain may possibly be really variable. Most patients feel pain when walking in the morning. In the most distressing circumstances, there are several recurrences in a single day.
Angina Remedy
Physical and mental rest is essential. The patient should eliminate all strain and worry or remedy will be less effective. Oxide of deer-horn is useful. It need to be given with honey and fresh juice of ginger in dose of ten milligram every 10 minutes till the pain is relieved.
Along with this, herbs getting demulcent and soothing action that calm the nerves and heart muscles like jatamansi and brahmi are valuable. Any one particular of these can be provided 500 mgm. At night for 1 month.
Tab. Brihat vata chintamani (BR) 125 mgm, a day or tab. Maha laxmivilas (BR) 125 mgm, a day for 1 month gives helpful reslts. Tab. Hemagarbha pottali rasa (BR) 125 mgm,two to 3 occasions a day with ashwagandharshta 15 ml. 3 times a day is also beneficial .
When these are not available, Chinese herbs like salvia and western herb like hawthorn berries need to be utilised for action on heart muscles. For calming impact gotucola, sage and skullcap can be employed with valerian.
Noting is more organic than breathing – unless you have asthma, in which case every single breath can look valuable.
Physicians estimate that upto 30 per cent of the youngsters and anyplace amongst ten to 20 per cent of adults have asthma. Medical doctors nevertheless aren't certain what causes asthma, even though the symptoms – coughing, wheezing, shortness of breath, and tightness in the chest – are all also familiar. Asthma causes tiny airways in the lungs to be swollen and inflamed. also causes the physique to make far more mucus, making breathing even tougher.
1 of the most frightening factors about asthma is how suddenly it can appear. Exposure to pollen or other allergens, vigorous physical exercise, or even taking a breath of cold air can trigger an attack. So can a bout with the flu or even a frequent cold. Asthma attacks can last anywhere from a couple of minutes to numerous days. In extreme circumstances, individuals want to go to the hospital simply because they merely can't breathe.
There are numerous things you can do at house to relieve your symptoms a bit.
Brew some parsley (prajmoda) tea. Parsley is a natural expectorant that can aid clear mucus from the airways. When you are getting an attack, sipping a cup of parsley tea will support you breathe more very easily. To make the tea, steep a handful of sprigs of dried parsley in a cup of boiling water. As an extra benefit, steam from the tea will assist loosen mucus and will provide quick relief.
Pour a cup of coffee. Medical doctors frequently urge individuals to drink much less coffee. But if you have asthma, a cup of coffee could be just the factor. The caffeine in coffee is chemically related to a typically utilized asthma drug. Obtaining a cup or two of coffee when you really feel an attack coming on will quickly lead to airways to loosen up, making it less complicated to breathe.
Take some licorice (mulethi). In Asian countries, folks traditionally have utilised the herb form of licorice to help treat asthma. Some experts think licorice has a mild anesthetizing effect that can ease the coughs that often accompany asthma attacks. You can buy licorice supplements in tablet form at wellness food shops. Licorice candy is not the same, nevertheless, simply because it consists of only trace amounts of the healthful elements. (If you have higher blood pressure, don't take licorice, since it may make your situation worse).
Clear the air. To maintain your lungs in excellent working order, make positive everything you do is lung-friendly. For starters, do not allow men and women to smoke in the house. It's also beneficial to cover your mattresses with dust covers to cut back on skin dander – tiny flakes of skin that can trigger allergies along with asthma attacks. Your medical professional could also advise that you acquire a portable air filter that will aid take away the irritating particles from the air just before they get into your lungs.
Regrettably, physicians have located that there are much more than two,000 substances that can trigger asthma attacks – and that's only inside your house. Outdoors there might be thousands far more. You need to have to do every thing you can to retain the air you breathe clean. At the extremely final, it is a great notion to retain your windows closed and to use central air conditioning throughout the warm months. This will assist trap airborne particles just before they reach your lungs.
Read labels cautiously. Some people with asthma find that aspirin, ibuprofen, and other more than-the-counter pain drugs can bring on serious attacks. In addition, food containing sulfites, such as preserved meats, may trigger asthma attacks in some folks.
Take care of your tummy. Doctors have identified that heartburn might play a function in causing asthma attacks. Heartburn occurs when irritating stomach acids back up into the esophagus (the tube that connects the mouth to the stomach) and throat. The resulting irritation may trigger a breathing difficulty. To prevent heartburn, it's very best not to eat large meals late at night. As an alternative, consume smaller sized meals throughout the day, and consume a tiny dinner early in the evening. Some people also prop themselves up with pillows, which can help maintain stomach acids where they belong.
Retain under wraps. Cold, dry air makes breathing difficult for absolutely everyone, specially men and women with asthma. In the winter, it is a good concept to wear a scarf around your nose and mouth when venturing outdoors. This will warm and humidify the incoming air, which will help keep your airways calm. In addition, you might want to use a humidifier indoors to moisten the air.
Pay interest to your hormonal cycles. Research suggests asthma may be influenced by the levels of different hormones in your body, specifically estrogen levels in girls. May possibly females with asthma tend to have attacks just before or for the duration of the menstrual periods. If you notice that your breathing problems correspond with your monthly cycle, contact a medical professional. He or she may possibly advise medicines to assist preserve your hormone levels far more stable all through the month.
Find out to loosen up. A number of research suggest that pressure could play a function in bringing on asthma attacks. Medical doctors usually advise that individuals with asthma do their ideal to loosen up more often. This can be ass impel as providing oneself time every single day to do anything you get pleasure from, or as intricate as taking up t'ai chi or meditation. It really doesn't matter what you do as long as it helps maintain you calm and relaxed. Do not think of rest and relaxation as luxuries. For men and women with asthma, typical rest is as critical as taking suitable drugs.
Start an asthma file. One of the worst items about asthma is that it is unpredictable. It can be challenging to pinpoint what's most probably to result in an attack, and what will calm it down. To figure out your asthma 'triggers,' start off maintaining an asthma file. Anytime you have an attack, write down what you had been performing when it occurred. Was it hot or cold outdoors? Had been you active or sitting still? Excited or depressed? What did you have to consume that day? The much more data you can accumulate, the less difficult it will be to figure out what's contributing to you difficulties – and what you need to do to stop them.


text: By Zoe Tillman, Legal Times Two Lawyers Appointed as Superior Court Magistrate Judges December 23, 2013 2:12 PM EST share share on linkedin Facebook share on twitter share on google+ Share With Email Send Thank you for sharing! Your article was successfully shared with the contacts you provided. print reprints A public defender and children's law attorney were recently appointed as magistrate judges in the District of Columbia Superior Court. ADD COMMENT

subset: commoncrawl


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The planet seems to be percolating!
Occupy Wall Street-Global Photos, 15 October 2011, Day 29
re: Occupy Wall Street-Global Photos, 15 October 2011, Day 29
by AjaxMinoan
Oct. 24, 2011 2:53 pm
I might not agree with the world view of some of these wall-street protesters, but I can generally appreciate what they are doing. Why can't we just admit that free-enterprise is good; that freedom is good, yet still admit that Greed is a bad thing.
Prosperity is good, but greed is bad. I don't understand why some conservatives can't seem to wrap their head around it.


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The Miami Heat may have failed in their bid to overtake the Indiana Pacers for the No. 1 playoff seed in the Eastern Conference, but they also may have gotten somewhat of a break by finishing second.
The Heat will open their playoff run Sunday afternoon when they host the seventh-seeded Charlotte Bobcats. (3:30 ET, ABC). Game 2 is set for Wednesday night, also in Miami.
The best-of-seven series switches to Charlotte for the next two games next Saturday and the following Monday (April 28).
The Heat are entering the playoffs on a down note, having lost five of their last six games, but the last two defeats came after the Heat had conceded the race for No. 1 and they rested both LeBron James and Chris Bosh in the losses to Washington and Philadelphia.
In the last meaningful game they played, they lost at Atlanta just a day after beating the Pacers to assume the East lead by a half-game. When the Pacers beat Oklahoma City last Sunday, they moved to within one win of clinching the top spot. Then when the Heat lost to Washington on Monday night the Pacers' game with the Magic became moot.
All that losing doesn't speak very well for either of the two teams that at one point were virtually conceded a matchup in the East finals. The Heat went only 3-6 in April and the Pacers stumbled home with a 6-9 mark over their last 15 games.
All of a sudden, the playoff route the two favorites face has some unexpected significance.
And the Heat might have gotten a break there.
The Pacers find themselves with the prospect of facing one of the hottest teams in the league, the Chicago Bulls, in the second round -- assuming they can get by Atlanta in the first round and the Bulls are able to dispose of Washington. The Bulls won 10 of their final 13 games in the regular season
Of course, the Heat don't exactly have a cupcake waiting in the second round. If they dispose of the Bobcats, they face the winner of the Toronto-Brooklyn series.
The Heat swept all three games of the season series with the Raptors and lost all four meetings with the Nets, but three of the games were one-pointers and the fourth came in double overtime. All-star guard Dwyane Wade played in only two of the meetings with the Nets.
Two things here:
1. Regular-season results often have little impact on playoff prospects.
2. By dropping down to the No. 2 seed, the Heat avoid the prospect of facing a physical Bulls team that has given them trouble in the past and potentially would have worn the Heat down with its physical play and workman-like defense.
Maintaining their health (Wade's knees and hamstring, James' back, and Chris Andersen's back) has to be a high priority for the Heat as they go after a third consecutive title. That could have been more at risk in a series with the Bulls than one with either the Raptors or Nets figures to be.


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Tuning that was great in old JRockit versions might not be so good anymore
By tomas.nilsson on Jan 21, 2010
(This post is written by Mattis Castergren. Mattis is one of our Gurus in our Sustaining Engineering team)
Did you fine tune your JRockit application a few years ago? Did you search the web for command line options to shave off seconds in your favorite benchmark? In that case, I have a challenge for you.
Tuning a JVM for performance is hard work. Few programs are as complicated as a JVM. There are tons of more or less useful command line options and some of the knobs and dials you can manipulate will change some really arcane aspects of the run-time environment.
This is the reason why Out Of The Box performance (running with no tuning parameters) has been an important area for JRockit over the last years. What good is it to have a really fast JVM, if you can't tune it to its full potential? In a perfect world, an expertly tuned system and a system run without any command line options at all would give more or less the same performance.
So, how are we doing so far? Pretty good actually. The R27 line of JRockit has showed a big improvement in OOTB performance. Compared to the previous code line, R26, the OOTB performance has increased with over 100% on the specjbb2005 benchmark (see this)
One of several reasons was the re-write of how the command line options -XXtlaSize and -XXlargeObjectLimit works, which leads us to the topic of this blog post: "Tuning that was great in old JRockit versions might not be so good anymore"
In older versions of JRockit (basically, pre R27), increasing the TLA size was often a great way to increase performance. Wait a minute, you might think, what is the TLA size? That is not really important for this discussion, and many who tuned the TLA size did not really care. If you really want to know, read the first part of this
Setting a TLA size of 64k was used in some of our older benchmark submissions, and many happy system admins used the same flag to great success. But with JRockit R27, the way that XXtlaSize works changed. Before, there was only a fixed tla size. But with the new way things work the size is dynamic, and you tune it by setting a minimum and a preferred size.
This means that setting it to a fixed 64k size will actually limit the TLA sizing, which will often decrease performance and increase memory fragmentation. The once very useful JRockit tuning flag has become one of the most misused flags there is.
So, is there never a need for XXtlaSize? Sure there is, correctly used you might increase the score on your favorite benchmark by a few percent in some cases. But if used badly, you might find half of your Java heap to be lost due to memory fragmentation.
My suggestion is this: If you tuned your JRockit application some years ago and have recently upgraded to a newer version of JRockit, remove any X and XX flags used for tuning except Xmx, Xms, XgcPrio and XpauseTarget. Run some tests before and after, and don't be surprised if the OOTB performance is actually better than the old tuning.


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Job fair set Wednesday at Belk Activity Center
Published: Tuesday, February 25, 2014 at 11:00 p.m.
Last Modified: Wednesday, February 26, 2014 at 12:51 a.m.
The first West Alabama Education and Job Fair will be held Wednesday at Belk Activity Center, 2101 Bowers Park Drive.
The free event will be from 1-4 p.m and will include:
-- Budgeting classes by GreenPath Financial Wellness.
-- A resume writing seminar by staff from Shelton State Community College.
-- Individual credit counseling with specialists from Alabama Credit Union, DCH Credit Union and Tuscaloosa Credit Union.
-- Instruction on Alabama Job Link System with staff from the Alabama Career Center, which will have its Job Link mobile unit on site.
Area employers will have information on job opportunities and the hiring process at their companies or organizations.
A kids area will be provided in the gym at the Belk Activity Center for children to play while their parents or guardians attend the events. Drinks and snacks will be provided for attendees.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


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ShopKeep POS has launched a handheld point of sale device that will use Griffin Olli hardware with the ShopKeep POS app. Called ShopKeep Mobile, it is designed for the iPod touch and features an encrypted credit card swiper and high-speed laser barcode scanner to ring up sales right from the showroom floor.
Online eyewear retailer glasses.com is launching its virtual try-on app for iPhone and iPod touch devices. The glasses.com virtual try-on app launched this past July for iPad.
Macy's is an exclusive launch partner for Apple's new iAd-supported streaming radio service, iTunes radio, as part of the retailer's omnichannel marketing strategy.
The creators of eMobile POS and device manufacturer Cherry have teamed up to create a mobile POS product for the iPhone and iPod Touch that will be sold at Costco.com, according to the firms.
Target customers who receive the retailer's mobile coupons can now access them on their iPhone or iPod touch via Passbook.
Sears Holdings has begun the staged roll out of Apple iPads and Apple iPod Touch devices, starting with nearly 450 stores nationwide. The move is designed enhance the relationship between customers and associates while improving the overall in-store shopping experience, Sears said.
Hasbro announced that it has partnered with Ruckus Media to release the "Chuck and Friends: Friends for the Long Haul" storybook application available through the iTunes App Store for Apple's iPad, iPhone and iPod touch.
OfficeMax announced that it has introduced a free app for the iPhone on Apple's App...
Barnes & Noble announced that it is now offering updated versions of its NOOK e-reading...


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Where can NASA find water on Mars?
Product Type: Video Learning Clip
Audience: Educators, Students
Grade Levels: 3-5
Subjects: General Science, Space Science
Take a glimpse at NASA's hunt for water on Mars using the Phoenix Mars Lander to analyze soil and frozen soil samples.
Where can NASA find water on Mars?
Duration: 1 minute
> View QuickTime [6.1 MB]


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Jerry Lewis telethon cut to 6 hours
Jerry Lewis is having his annual workload reduced.
The iconic Muscular Dystrophy Association Telethon, which has been a Labor Day weekend tradition for 45 years, will be cut from 21 1/2 hours to six hours in 2011.
Gerald C.Weinberg, MDA president and an executive producer of the telethon, tried to put a happy face on the situation. "The shorter format means every hour of our show will be in the extended prime- time window of 6 p.m. to midnight in every time zone. This means our live or tape-delayed Sunday broadcast, with live local segments, will be even more attractive to stations that otherwise would be running repeats from last season. The talent we'll be attracting will be even bigger, since every moment of our prime-time show will have a tremendous audience."
A significant contributing factor to the reduction is the difficulty of getting major stations to surrender 21 1/2 hours. Those reruns Weinberg referred to produce revenue. In the heyday of the telethon, stations made so much money they could afford to surrender time to a good cause like the telethon, which raised $58.9 million this year. Now with corporate obsession to the bottom line being the only consideration, it has become more difficult to enlist strong stations for such an extended period.
Also, the telethon launched in a era of three or four stations in many markets. So it was a top attraction and the competition was limited. In a 200-channel universe, there are too many alternatives for the telethon to hold an audience for close to a complete day.
Anyone see this as a step toward the end of the telethon entirely?


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Los Angeles ?C The Arizona volleyball team took the first game from No.-5 ranked UCLA (11-1, 1-0 Pac-10) before losing the next three to the Bruins on Thursday night in Pauley Pavilion, in the Wildcatsˇ? Pac-10 season opener.? Game scores were, 27-30, 33-31, 30-19 and 30-27, as Arizona falls to 10-3, 0-1 Pac-10 on the season.
As a team, Arizona hit .151 (57-31-172) and tallied 14 blocks and five service aces.? UCLA hit .210 (72-34-181) on the night and finished with 14.5 team blocks and eight service aces.
Individually for Arizona, freshman Tiffany Owens led the way with a career-high 15 kills.? Junior Brooke Bruingrud finished with 11 kills on .370 hitting to go with eight digs, and senior Dominique Lamb tallied nine kills and seven blocks.? Junior Randy Goodenough posted her sixth double-double of the season with 10 kills and 10 digs, and sophomore Alanna Resch finished with a match-high 20 digs.? Freshman Paige Weber finished with 49 assists.
Arizona won the first game over the Bruins behind a .257 hitting percentage (14-5-35), holding UCLA to a .021 mark (14-13-48).
In game two, the Wildcats battled UCLA close the entire match.? Arizona was down 15-11, but used a 6-0 scoring run to take a 17-15 lead midway.? UCLA went up 25-21, but Arizona battled to tie the match at 29-29.? Arizona hung close, but the Bruins earned the win on a kill by Kaitlin Sather and a hitting error by Owens at the end.
UCLA took control in game three, using a .400 (18-2-40) hitting percentage to earn a 30-19 win.? Arizona hit .159 (15-8-44) in the match, and trailed the entire way.? Arizona fell behind early, 9-2, but cut the deficit to 15-11 midway.? The Bruins then went on a 10-4 run to go up 25-15, and cruised the rest of the way to go up 2-1.
Game four was close throughout, although Arizona struggled to hit .071 (12-9-42).? UA trailed 10-5 early on, but rallied to tie the match up at 16-16.? After a 4-1 run, Arizona held a 20-17 lead, but UCLA managed to tie the game back up at 24-24.? The Wildcats scored two-straight points to go up 26-24, but UCLA responded with a devastating 6-1 run to end the match and seal the victory.
Arizona will next travel to No. 4 USC on Friday, Sept. 21 at 7 p.m. in the Galen Center.


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South Dakota now has a law in effect that requires an abortionist to tell his patients that abortion destroys a "whole, separate, unique, living human being." This law came about as long standing scientific evidence of the humanity of the child was introduced into the court system. Planned Parenthood could not contradict the scientific facts, nor the right of the state to require a doctor to provide factual information about the procedure.
This law is a big step forward for the pro-life cause, and has been introduced in other states as well, and upheld in court.
The misguided Roe v Wade decision still allows the abortionist to kill the child. But we're beginning to succeed in stopping the abortionist from lying about it.


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Long before Charlie Sheen proclaimed he only had one gear ("Go!"), Lil Wayne proved to be a high-octane performer. From his legendary mixtape run that saw the Cash Money rapper release a yacht-load of free material to his song-stealing cameo on DJ Khaled's posse cut "We Takin' Over," Weezy is powered like an Energizer.
It's a lesson that isn't lost on his latest protégé, Bronx rapper [artist id="1886999″]Cory Gunz[/artist], who guests on Lil Wayne's current banger, the rattling "6 Foot 7 Foot."
"All of his performances, whether it's a video or a live performance, his energy is always the same: It's always up," Gunz told MTV News. "If there's anything that I learned from him, it's definitely to put your heart in it. Regardless if you're writing a verse for somebody else's album, write it like it's for yours."
The upstart MC delivered for his part, with a searing verse on "6 Foot 7 Foot," which, if not song-stealing, is definitely close.
"We went straight to the studio, and Tunes [told me], 'I have something for you to hear,' and it went from there," the son of veteran New York rapper Peter Gunz told MTV News late last year. "[Wayne said], 'We gon' have to attack this.' As soon as I heard it, it was, like, instant. Some beats you hear [or] certain songs you hear in a party … and they hit you in a certain kind of way, and that's kinda what the beat did. So we sat, and the record is now getting an amazing response. People been messing with the record, so it's dope. I'm happy to be here."
What do you think of Cory's verse on "6 Foot 7 Foot"? Let us know in the comments!


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Each month, direct to your email inbox, we'll send the best camping news, tips, recipes and more, to enhance the camping lifestyle that you love so much. Learn More
Meal planning for your 4th of July camping trip is a breeze with our easy c...
10 quick facts deliver historical highlights of our national parks.
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Open May 13 - October 16
Reserve: 800-562-9883
Info: 705-687-2333
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From Hwy 11 north: Exit at Doe Lake Road/Bethune Drive east (Exit 175). Go east 100 meters on Doe Lake Road to Gravenhurst Parkway. Turn left onto parkway and go north to Reay Road. From Hwy 11 south: Exit at Hwy 118 east (Exit 182). Take 118 east 0.5 km to Gravenhurst Parkway. Turn right onto parkway and go south to Reay Road.Get Google Directions
Camper Rating 4 out of 5


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Casey Wellman and the AHL Houston Aeros won 2-1 at Binghamton last night taking a 2-1 lead in the AHL Calder Cup Finals. Games 4 and 5 are set for Friday and Saturday at Binghamton.
Wellman, Aeros Take 2-1 Lead In AHL Calder Cup Finals
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Admittedly, New Orleans Saints rookie linebacker Rufus Johnson was caught off guard by his run of emotions before last Friday's preseason opener at the Mercedes-Benz Superdome.
Johnson had imagined what it would be like many times since becoming a sixth-round pick of the Saints out of tiny Tarleton State, but the reality of the moment was still overwhelming.
"It was emotional; I cried," Johnson said Tuesday. "Just being out there on an NFL field was just so emotional, it was like a dream come true. Running out there through the tunnel with the smoke, I usually watch that on TV.
"But actually running out the tunnel was very emotional for me."
But somehow the night got a little easier once the game against the Kansas City Chiefs got going. Johnson, a 6-foot-5, 272-pound converted defensive end, played fairly well in his appearance with the reserves.
Tapped to utilize his speed and quickness off the edge to get after the passer from the "Jack" linebacker position, Johnson didn't record a sack or any tangible statistics against the Chiefs, but he took a step in getting some all-important game experience.
"Football is always going to be football," Johnson said. "Of course the game is a lot more faster and the players are a lot better, but football is football.
"And at the end of the day, you just got to go out there and compete. As long as you're competing you can play at any level."
Johnson, the Saints' largest linebacker, has been given a lot more opportunities to compete than anyone could have predicted coming into camp. Injuries to key outside linebackers like Victor Butler, Junior Gallette, Martez Wilson and Eric Martin have paved the way for Johnson to get extensive snaps with the second-team defense.
Early on, he seemed a little hesitant at the high-profile spot in Rob Ryan's 3-4 defense. But in the past couple weeks, his confidence has been gaining.
Looked upon as primarily as a pass rusher, Johnson is showing signs of becoming a more complete player as the Saints head into the second preseason Friday night against the Oakland Raiders.
"Each day he will do something; today it was a couple of spots where you saw some flashes," Saints coach Sean Payton after Tuesday's morning practice. "It's easy to say go rush the passer, but there are other elements to what he has to do, and I think each day he has gotten better.
"So I'm anxious to see these next few preseason games and see how he does just from not only a pass-rush standpoint but playing the run and some of those other elements as well."
Veteran linebacker Jonathan Vilma, who has been a mentor to Johnson this offseason, has been impressed with the progress of the young linebacker in a short amount of time.
"I think he is doing a phenomenal job," Vilma said. "At first he was like any other rookie, he was young and didn't really know what it took to be in the NFL, but I think he is doing a phenomenal job now being aggressive, being physical.
"He's using that body, he's got a big frame and he's strong, and he is using it now to his advantage. I'm excited to see him grow."
Johnson credits a lot of his growth linebackers coach Joe Vitt. Johnson and several of his veteran teammates are having to learn the nuances of the outside linebacker spot after playing defensive end.
"It has been a building process, but I have a good coach in Joe Vitt," Johnson said. "He teaches me how to do the little things right like flipping my hips and using my hands more, so that is really helping me out.
"I am steady building every day, and that is what I am going to keep on doing."
Johnson can see the strides he is making in practice, but he understands there is still quite a ways to go in order to make an impact on the field.
"I've still got a lot more improvement," he said. "I've still got a long way to go but coming from Tarleton State and coming here and having the coaches teach me the right techniques, I have improved a lot."
What it all means in terms of playing opportunities this season, especially with some injured players in front of him returning, remains to be seen. It's likely he will still have to earn his spot on the 53-man roster on special teams.
Still, Johnson's focus right now is to make the most of his opportunity.
"I am just going to do the best I can every day, just get the coaches' trust and then go out there and just compete," he said. "Team is team before me, so I am going to just do whatever is best for the team.
"Whatever I have to do I am going to do and just out there and compete like I've been doing."


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Four area students placed in the top 10 at the regional spelling bee in Topeka on Saturday afternoon.
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Slow Loris Needs An Umbrella [Video]
What's a Slow Loris you ask? I don't know either, but it might be the most adorable thing ever when you give it a little tiny umbrella. It's not even raining but it just seems like it fits so well. Watch the video and use the word "cutedorableness" for the first time in your life.
Subscribe to Club 93.7 on
I want a Slow Loris now. I want to carry him around on my shoulder and teach him to sing some songs. I want him to woo women with his cuteness, and then cuss in the voice of Old Dirty Bastard when somebody looks at him sideways. Finally I'll charge the ladies a dollar to tickle my Slow Loris.


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See all reviews or add your own review of this product
|Good quality, reeeeaaaallly long (4/5)
|Dec 19, 2012
|Not given
|Not given IN US
|Comfortable and good quality. But I'm 5'5" and I gave these to a friend several inches taller and she can pull them down over the ends of her toes during warmup.
Go Back to Eurotard Adult Ankle Leggings


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I am on Skype with my younger sister at present. I have just introduced her to my blog. Yes, I have waited this long. Why? I dunno... I think I was shy. Ha! But how could I be shy when this blog is public for the WHOLE WORLD?!
I think it's different because when I think of people reading my blog at this stage, I think it it just people to happen upon it. Or nobody at all. Which is cool. I mean I would hope someone reads this fluff... but just not people I know. It's like being on stage. It's completely less vulnerable feeling if I am singing to a room of strangers as opposed to friends and family. Anyone else feel similar?
I'm sure I'll get over these butterflies. Until then... thanks for understanding!


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Edition: 10th
Author(s): Frandsen, Geralyn; Pennington, Sandra Smith
ISBN: 9781609137113 / Paperback / 2/20/2013
Marketplace Disclaimer:
Edition, Cover Design, etc may vary from the eCampus.com description. Please refer to the seller's comments before ordering. Marketplace sellers are required to ship by the end of the 5th business day. Items are not returnable to eCampus.com. Orders cannot be cancelled by eCampus.com.


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The First Wrinkles Revitalizing Serum Grade 1 by Sothys may be the best formula you ever decide to introduce your skin to when the appearance of wrinkles has taken over. This anti-aging formula contains H2CR, a complex of powerful antioxidents and plant messenger peptides, which has the ability to improve cell communication and ultimate protection in the skin. All of these create an effective anti-wrinkle effect, which work to tighten and smooth skin and strengthen and revitalize the skin as well. Wrinkles and expression lines are treated and a newfound sense of vitality and radiance are restored after using this wonderful serum.
Directions: Apply 2-3 pumps of the serum on the face and neck, morning and evening before the usual day cream.
Net Weight: 1 oz./30 ml
Ingredients: Aqua (Water), Dicaprylyl Carbonate, Glycerin, Isodecyl Neopentanoate, Cyclopentasiloxane, Lauroyl Lysine, Talc, Cyclohexasiloxane, Peg-32, Ribose, Propylene Glycol, Inulin Lauryl Carbamate, Caprylic,Capric Triglyceride, Olea Europaea (Olive) Oil Unsaponifiables, Parfum (Fragrance), Dimethicone Crosspolymer, Xanthan Gum, Acrylates, C10-30 Alkyl Acrylate Crosspolymer, Chlorphenesin, Triethanolamine, Methylparaben, Glycine Soja (Soybean) Oil Unsaponifiables, Tetrasodium Edta, Triticum Vulgare (Wheat) Germ Oil Unsaponifiables, Carbomer, Gossypium Hirsutum (Cotton) Extract, Pollen Extract, Glyceryl Oleate, Silica Dimethyl Silylate, Geranoil, Butylphenyl Methylpropional, Hydroxyisohexyl 3-Cyclohexene Carboxaldehyde, Citronellol, Alpha-Isomethyl Ionine, Ethylparaben, Linalool, Propylparaben, Phenoxyethanol, Quercetin Caprylate, Butylene Glycol, Butylparaben, Hydroxycitronellal, Isobutylparaben, Benzyl Benzoate.
Disclaimer: Ingredients are subject to change at the manufacturer's discretion. For the most complete and up-to-date list of ingredients, please refer to the product packaging.
If you need any help for applying these offers or any other issue please call us toll-free at 1-866-830-6161.


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(As the denim wave rolls on, JC Report will keep you in the loop about the latest hot jeans)The denim juggernaut shows no sign of abating – even eye shadow has now gotten in on the action with Jeans de Chanel's denim color palette, complete with stitching. So throw into the mix a line hand-sewn by Kentucky craftswomen and men and constructed of Japanese denim, called Rag and Bone. Two Londoners, Nathan Bogle and Marcus Wainwright, who dropped anchor in New York, were perplexed at the lack of selection of clothing to live and work in, and wanted to create a line of denim that had the feeling of hand-tailored trousers, rather than "jeans," for discerning gentlemen like themselves. With attention to the finer details, like color stitching and well-cut buttonholes, these jeans have quickly garnered a cult following with the likes of Jude Law as well as Damon Albarn and Alex James from Blur. "Clothes should be about quality and authenticity above anything else, we don't want to lose sight of that," said Wainwright when queried about his philosophy behind this hot new entrant on the denim scene. It seems to be a theme people can identify with: Union and Isa already carry the line in NYC, and starting in September you'll be able to get your hands on them at Opening Ceremony in NYC and Jones in London.
- Meghan Cleary
Photo: Rag and Bone


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Category: Process Optimization
GeoIP and Geo-Targeting
Lately I have been busy with a web-based geo-targeting project. For those of you not familiar with geo-targeting, the deeper you get into geo-targeting, the more you realize how important and interesting it is. Geo-targeting is used for fraud detection, personalization, ad-targeting, content-delivery, and more. In addition, the same basic concept is used […]Read more
Real CEP News: Amazon Announces Elastic MapReduce
Yesterday Amazon announced the public beta of Amazon Elastic MapReduce, a web-based service that enables businesses, researchers, data analysts, and developers to easily and cost-effectively process vast amounts of data. Amazon Elastic MapReduce utilizes a hosted Hadoop framework running on the web-scale infrastructure of Amazon Elastic Compute Cloud (Amazon EC2) and Amazon Simple Storage Service […]Read more
A Review of Zabbix – Zabbix Rules! (Part 2)
In A Review of Zabbix – Zabbix Rules! (Part 1) we provided a brief introduction to Zabbix in the context of network and security management. In this post I will discuss Zabbix as an event processing platform. Zabbix is like most event processing platforms. Zabbix provides both agent-initiated events as well as server-requested events. In […]Read more
Peter Lin on Situational Awareness and CEP
Recently Peter Lin was kind enough to stop by and post this comment to our post, CEP Software Saves the Universe! Here's my [Peter Lin's] bias perspective as a user and developer of expert system shell[s]. A business rule engine, expert system shell or CEP engine at best provide[s] a foundation for creating an expert […]Read more
Quintessential Event Processing: Signature Versus Anomaly Detection
Detection experts understand that the optimal detection design and architecture is generally a combination of both signature and anomaly detection engines. In event processing, signature detection involves the real-time pattern matching analysis of events. A core advantage of signature detection is that basic pattern matching models are easy to understand and develop when you […]Read more
Twenty Four CEP Public Presentations on SlideShare
For archiving purposes, I have uploaded 24 public CEP presentations that I presented over an 18 month period at various conferences from March 14, 2006 to September 21, 2007. These presentations can be viewed here. For example, my first public CEP presentation: View SlideShare presentation or Upload your own. (tags: event processing) So far, I […]Read more
Modelling Air Traffic Control
Today I will discuss a general approach to model air traffic control (ATC) using our CEP/EP reference architecture which is an application of the mature JDL multisensor data fusion model. ATC is an excellent working example of complex event processing. Radar and GPS provide the basic sensory information to accurately track and trace the position of each aircraft […]Read more
CEP and Analytics
Peter Lin comments in A Complex Event = Sum (Events) + Situational Knowledge, continuing the discussion by asking "What is the definition of analytics? Is it purely a calculation, or something else?" A good place to being to look for clues to an answer is Wikipedia, where the opinion of the author there is, "A simple and practical definition, […]Read more
The Secret Sauce is the Situation Models
Alan Lundberg wrote, Intelligent Business Process Platform? in response to Bringing Order to Chaos where someone from PWC linked event processing to business intelligence and business process management. In turn, James Taylor penned Using decision management to deliver intelligent business performance where James rightly said that it does not require "heroic efforts" to integrate event processing, BI, BPM and […]Read more
On CEP as a Discipline
In CEP as a Discipline, David Luckham wrote: "Actually, it is fair to say that some of CEP can be found in other disciplines. Event processing has been going on in one form or another, for the past 50 years. Simulation, Networking, Active DBs, Middleware. { …. } CEP has only just begun. The foundations […]Read more


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Watch and listen to great tips from Dr. Tommie Lee White, PhD. He is the University of Southern California Men's & Women's Assistant Coach/Hurdles and has coaches some of the best college runners in the nation! Look at the new Track & Field DVD below:
Drills & Technical Skills for Hurdling
Check out the following new releases in from our Track & Field DVDs:
Coaching Championship Sprint Relays
Coaching Your Athletes to Be Their Very Best
Curriculum Guide to the Shot Put
Curriculum Guide to the Discus
Mega Drills High Jump
Building an Explosive Hurdler
All Access Oklahoma State Cross Country Practice
How to Build a Championship Cross Country Program
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Single Classes
- S Lapdance
- Pure Dance I
- Pure Dance II
Pure Dance I – Flight Night/Day
Dance fitness workout. Start with a beginner level S Factor Workout. Then nurture your feminine body in a rich river of body bliss dance exploration using the S Factor Routine. Low to medium intensity. There's a touch of beautiful pole work in this class.
90 minutes


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The 2014 nesting season seems to be in full swing al little earlier than usual. Already, baby birds have been spotted all over San Diego and several are in the process of building nests. Generally, birds that have long incubation and growth periods tend to nest early so that they will reach a certain stage or growth when food supplies are plentiful. Birds that tend to raise multiple broods also tend to breed earlier. However, even faster nesting birds have already been seen feeding young. It's possible that the warmer days and fewer clouds may have kick-started the breeding season.
Birds seen with young include herons, osprey, gnatcatchers, ducks, crows and hummingbirds. Doves, pigeons, orioles, killdeer and sparrows have been, at least, seen nesting. House sparrows and feral pigeons are already raising young. Several wintering birds, such as ring-billed gulls, golden-crowned sparrows, and lesser scaup haven't begun to migrate, though their numbers are lower. The downside to nesting earlier in San Diego is risk of predation from over-wintering birds that would not be in the area during the normal breeding season.
Another risk to nesting earlier is that spring weather can be unpredictable. While San Diego has been warm and sunny for most of the winter, the weather has recently turn cooler and wet. This may result in chicks suffering hypothermia or illness. Sometimes prey and other food sources may change if the weather suddenly changes. Breeding season usually peaks in June when the days are the longest, though it's not unusual to see birds nesting and breeding into September. Non-native species, such as manikins, often nest in the winter.
If you encounter nesting birds, do not disturb them or hang around their nests for long periods. Some birds will not brood or feed their young if they see you hanging around. This puts the young at risk. By law, nests that contain eggs or young cannot be removed for most species. Contact a licensed wildlife handler if nests and young are causing a problem.


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Carlos Santana & Mahavishnu John McLaughlin: Naima
Carlos Santana (acoustic guitar) and John McLaughlin (acoustic guitar)
Love, Devotion, Surrender (Columbia CK 63593)
Carlos Santana (acoustic guitar), John McLaughlin (acoustic guitar).
Composed by John Coltrane.
Recorded: New York, October 1972
Rating: 99/100 (learn more)
This lovely John Coltrane piece has been interpreted innumerable times. It is very difficult to come close to the brilliance of the original. The two attempts that come closest are both provided by string players. Mandolinist David Grisman's versions from several of his albums are highly recommended. I also favor McLaughlin's first recording of the piece which appeared on Love, Devotion, Surrender. McLaughlin was joined by rock guitar superstar Carlos Santana for this recording. Carlos was a rabid fan of McLaughlin and had started to dig what John's spiritual guru, the late Sri Chinmoy, was saying in those days. Whether you believe in gurus or not, there is no doubt the two players themselves were immersed in a spiritual vortex that saw Coltrane, Chinmoy and music itself at its very center. This performance is a devotional prayer without words. McLaughlin is the stronger player and the guide, but the interplay between the two is revelatory. (McLaughlin later also covered the tune on his Coltrane tribute album After The Rain.)
Reviewer: Walter Kolosky
If you liked this track, also check out
Related LinksIn Conversation with John McLaughlin by Walter Kolosky
The Dozens: John McLaughlin on Standards by Walter Kolosky
Tags: 1970s jazz · coltrane covers · guitar
Comments are closed.


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Support Forum Coming Soon!
Keep checking back as we are currently in the process of building and testing our socialtoolbarpro.com online support forum. There will be 2 main categories: FREE Version & PRO Version. The forum will be open for anyone to join discussion topics ranging from; issues, questions, suggestions on how we can improve the Social Toolbar plugin, and more.


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Architectural Standards > ASC CommitteeASC Committee
ASC Committee
The Architectural Standards Committee (ASC) is responsible for administering the Architectural Standards Rules, Procedures and Restrictions for Land Use and abide by and uphold Tahoe Donner's governing documents (C&R's).
The ASC is made up of volunteers who are property owners in Tahoe Donner. The ASC members have experience within the building and construction industry and are appointed by the Board of Directors. The ASC will consider and act upon all applications for improvements. Approval from the ASC must be obtained prior to starting any project and prior to changing any exterior aspect of a previously approved project.
Please note, governmental agencies with more restrictive regulations will prevail.
Tahoe Donner Governing Documents (pdf)
Architectural Standards Rules, Procedures and Restrictions for Land Use (pdf)
Architectural Standards Committee Meeting Schedule (pdf)
Contact the Architectural Standards Committee: firstname.lastname@example.com
|Rod Whitten, Chairman
|Paul Leyton, Member
|Dan Moore, Member
|Jason Wooley, Alternate
|Mark Tanner, Alternate
|Bill Staehlin, Alternate
Not pictured is David Hipkins, Alternate.
2015 Member Survey Results
Survey Results Indicate Tahoe Donner on the Right TrackThe results are in and members have indicated that Tahoe Donner is on the...Read More
Our Communication Process
How do we communicate with Tahoe Donner members? How do homeowners give us their feedback? Take a look at this infographic.Read More
Member Town Hall Meetings: Architectural Standards Topics
A short presentation talking about existing rules, new proposed On-Going Maintenance rules, and more.Read More
Are You Burning Debris Legally?
Know the California Restrictions and RequirementsRead More
School Bus Safety: When Should You Stop?
Know the law.Read More
Tahoe Donner Residential Building Envelopes
Members often ask how and where they can develop their lot at Tahoe Donner. There are...Read More
Tahoe Donner Homeowner Property Inspection Program
Get all the details on the Homeowner Property Inspection Program here.Read More
Be Bear Aware
Be Bear Aware! Homeowner tips to avoid bear intrusions.Read More
2014 Defensible Space Program
Get an early start on work that needs to be completed. Properties in Unit 2 (Lots 1-287) and Unit 8 (Lots 98-608) were...Read More
Solar Panel Information
Be sure to check this out if you're planning on installing solar panels!Read More


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Alumni Award Winners
Male recipient chosen for outstanding achievements not only in their career, but also for their contribution and service to the university, church, or in their local community. May be either a traditional or non-traditional student.
Peter Robinson, an Army Chaplain, has traveled the globe helping warriors grow closer to God and helping to care for the spiritual injuries experienced in war. Currently he works at Dwight D. Eisenhower Army Medical Center in Augusta, GA, working with warriors who have substance abuse and chemical dependencies and also those who have returned from war with traumatic brain injuries and post-traumatic stress. Inspired by his wife, Kim (Fawcett, '04), a trauma certified nurse who provides emergency care to their three energetic kids, he has created professionally credentialed training sessions teaching nurses about spirituality and integrating the chaplain in patient care. He is also nearing completion of his doctorate in clinical ministry in this area. Pete spends his free time volunteering with small group and children's ministries at his local church and playing in the pool with his family.
Female recipient chosen for outstanding achievements not only in their career, but also for their contribution and service to the university, church, or in their local community. May be either a traditional or non-traditional student.
After graduating from MNU, Molly went on to Nazarene Theological Seminary to pursue her Masters of Divinity. She took a year away from her studies to serve with Nazarene Mission Corps in Poznan, Poland. Molly served as the first female pastor at Central Church of the Nazarene in Lenexa, KS, as the Pastor of Discipleship. She created a young adult ministry that doubled in size its first year and oversaw adult education in the church. During her time at Central, she was privileged to donate a kidney to another pastor on staff, Tim Johnson. She later served as youth pastor at Manhattan (KS) Church of the Nazarene. During that time, the youth and college ministries grew. The church built a youth center and started an at-risk middle school program that multiplied substantially within the first year. Molly also started two Orange Leaf Frozen Yogurt franchises with the full intent of utilizing business to minister uniquely to both staff and local school age kids. Through Orange Leaf, Molly has given over 20% of sales to numerous churches, youth groups, and non-profits with the mission of bringing Christ to those in need. Molly recently accepted a position as Assistant District Superintendent for the Wesleyan Church in West Michigan. In 2010, Molly married Maj. Jeremy Latchaw and they had a son in September of 2014. They currently reside in Holland, MI.
Recent graduate recipient who has demonstrated early success in their first five years since graduation as a traditional student.
Jacob graduated from Fort Scott High school in 2006 and began his education at MNU in the fall of 2008. While at MNU, Jacob played football during the 2008-09 seasons. He gained an interest in the field of Criminal Justice, specifically law enforcement. In 2010, Jacob graduated from MNU with a BA in Criminal Justice and graduated from the Kansas Law Enforcement Training Center (KLETC). Upon graduation, he began his career in law enforcement with the Butler County (KS) Sheriff's Office. On September 3, 2013, Jacob was checking a suspicious vehicle while on duty and was involved in a shooting. He was shot and injured by the suspect and returned fire, injuring the suspect. The suspect was subsequently captured and sentenced to 22 years in prison. In November of 2013, Jacob was selected by the Kansas Sheriff's Association as Deputy of the year. In July of 2014, Jacob left the Butler County Sheriff's Office and began working for his current employer, the Augusta (KS) Department of Public Safety, as a Public Safety Officer. Jacob is the son of Larry and Tami Lawrence.
Recipient chosen based upon humanitarian contributions to MNU, their church and their community. We recognize this recipient as "Carrying the Torch for MNU" by living out MNU's Pioneering Spirit, Passion to Serve and Purposeful Lives. This recipient is not required to be an alum of the university.
Britt, a pilot and flight instructor, was recognized by the Federal Aviation Administration with inclusion in the prestigious FAA Airmen Certification Database as a pilot who exceeded the high educational, licensing and medical standards established by the FAA. Kelly is a pediatric surgeon at Scott & White Clinic in Temple/Killeen, Texas. She has won several awards, including the "Code 77" Trauma Recognition Award from Indiana University/Wishard Hospital and the Leonard Ensminger Award, presented by the Indiana Chapter of the American College of Surgeons. Britt and Kelly currently live in Temple, TX, with their three children Samuel, Burke and Ava Scarlett.
Contact Us
Kevin Garber
Director of Alumni Relations and Conferences
Attn: Alumni Relations
2030 E. College Way
Olathe, KS 66062
Phone: 913.971.3275
Fax: 913.971.3413
Email: email@example.com
Office Hours
8 a.m. to 5 p.m., Monday through Friday
Related Stories from the MNU Newsroom
Calling to Counseling
Natalie Eick ('12), sociology/psychology major, found her mission field within the walls of her graduate program in the clinical psychology program at The Chicago School of… Read More
Alum Finds His Role in Pharmaceutical…
Tyler Hageman isn't your grandfather's pharmacist. In fact, the 2013 MNU chemistry grad isn't a pharmacist at all, though… Read More
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As a young man, Pioneer alumnus John Bell was already good at solving tough problems. In those days, he was a math major in… Read More


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Québec Premier Jean Charest just enacted a draconian emergency law restricting the most basic rights of free assembly. The
law could turn Canada into an international embarrassment -- making us
look more like the Middle Eastern police states the Arab Spring just
overthrew -- unless we show the world that Canadians reject this type of outdated suppression.
The emergency law, known as Bill 78, imposes massive fines of up to $125,000 for organizing peaceful protests -- the most basic right of free democracies. And anyone hoping to gather just 50 people must give police 8 hours notice! Legal scholars are uniform in declaring the law unconstitutional, but while we wait for the courts to strike it down, free speech is in jeopardy. Let's join together and show leaders everywhere Canadians reject this attack on basic rights and that all suppression will bring is a stronger opposition.
Our country's constitutional rights and international reputation are at risk.
Join the call and forward to everyone -- if we reach 50,000 signers,
Avaaz will erect giant protesters in front of Montreal representatives'
offices to bring our national call home to politicians:
The freedom to peacefully assemble is a fundamental right enshrined in
the Canadian constitution. It's a basic right respected throughout the
democratic world and now the Québec government is trampling all over it.
When governments try to change the rules of the game like this to
suppress their opponents, one of two things happen: freedom begins to
wither or the backlash leads to a brighter and freer day. Right now,
police are already cracking down: over 300 people were arrested at once on Sunday night. But if we stand together, we can ensure that our voices lead to a better tomorrow.
The student demonstrations over tuition hikes that provoked this
over-the-top response have been largely peaceful. A small group of
radicals and overzealous police shouldn't be allowed to destroy Montreal
or our basic rights and values. But instead of directing police to respect protesters, Premier Charest decided to fan the flames by passing this backwards bill. This is not the way democracies deal with legitimate debate and it's time we show Charest and the rest of our country's Premiers that citizens everywhere will not stand for being silenced or intimidated.
Join the call to repeal Bill 78's attack on our rights -- click here to sign:
Throughout the world, peaceful demonstrations have overcome repressive backlashes.
At a moment when even the Middle East is overthrowing emergency laws
intended to suppress, Canada shouldn't be going backwards. Let's join
the spirit of the day and show that we too are capable of overcoming
ignorance, fear and abuse of power.


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College Hockey:Sioux Hand Tigers First Loss
Lamoureux Stands Tall In Net For UND
GRAND FORKS, N.D. — Behind outstanding goaltending by freshman Phillippe Lamoureux, North Dakota broke a four-game winless slump, knocking off previously-undefeated Colorado College 2-1 at Ralph Engelstad Arena.
On Friday night, CC's Curtis McElhinney was the difference in the Tigers' 3-2 overtime victory. Saturday, the 5-10, 155-pound Lamoureux — a Grand Forks native — was the difference for the Sioux.
"He stood bigger than his frame and stopped the puck," said CC coach Scott Owens. "They (UND) may have found their goaltender."
Sioux coach Dave Hakstol said the turning point of the game came in the second period when the Sioux killed back-to-back 5-on-3 power plays of 40 and 44 seconds each. Owens agreed that timely — sometimes acrobatic — saves by Lamoureux changed the game's momentum.
"I thought he played outstanding, especially in the second period," Owens said. "We had a couple 5-on-3s and a real good 5-on-4 where we had a couple shots that just didn't go in."
Just when it appeared that the Sioux would once again be their own worst enemies by taking untimely penalties, Lamoureux bailed them out.
"We've been facing a lot of 5-on-3s this year," he said. "I just concentrate on staying square, trying not to scramble around and making sure that I'm smothering everything."
After playing to a scoreless tie for most of two periods, UND capitalized on the power play at the 15:46 mark. Forward Chris Porter tipped Colby Genoway's blast from the point past CC's Matt Zaba to give the Sioux a 1-0 lead.
In a low-scoring, tight-checking defensive battle, UND sophomore forward Drew Stafford's third goal of the season at 7:59 of the third period proved to be the game winner.
On a faceoff in the right circle deep in CC's zone, Genoway got the puck to Stafford, who bulled his way through defenders to slam it past Zaba and put UND up 2-0.
The Tigers made it a one-goal game at 12:29 when forward Brett Sterling scored his eighth goal in six games. Lamoureux stopped Sterling's point-blank shot on the short side, but the Tiger forward picked up the rebound, skated behind the net and stuffed the puck in on a wraparound before the Sioux goalie could recover.
Friday night, the Sioux failed to hold a one-goal lead late in the third period. Saturday night, it was a different story as Lamoureux and the UND defense shut down CC, even when Zaba was pulled for an extra attacker with 40 seconds remaining.
"The defense really made my job a lot easier by keeping a lot of the shots to the outside," Lamoureux said.
After a 4-0-1 start, the Sioux went 0-3-1. And in their last two games, they surrendered third-period leads. Thus, Hakstol was pleased with his team's ability to defend the lead.
"It was very important for us tonight to be able to finish this off," Hakstol said.
"We went into this game with the mindset that it's desperation," Genoway said. "It was desperation hockey and it was a big character win for us. It's easy to win when you're on a roll, but it's tough when you're struggling to get that first one."
UND is 5-3-2 overall and 3-2-1 in the WCHA. CC is 5-1-0 overall and 1-1-0 in league play. The Sioux next travel to Wisconsin for a two-game series Nov. 12-13. The Tigers play a home-and-home series with Denver Nov. 12-13.
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Nigerian group hoping to forge exchange program with Goshen College
Reps from the African Foundation for Peace and Love Initiatives met with James Brenneman, the college president. They hope an exchange program with schools in the U.S. and Canada can help prevent violence in their home country.
GOSHEN — Leaders from a Nigerian group are nudging to forge a relationship with Goshen College, hopeful it can play a role in fighting violence in the African nation.
A contingent from the African Foundation for Peace and Love Initiatives, or AFPLI, met with Goshen College President James Brenneman on Tuesday, May 27, to promote creation of a student exchange program. It's part of an ongoing effort to create such ties with 16 colleges and universities in the United States and Canada.
As is, there typically aren't enough spaces in Nigerian universities to accommodate demand, AFPLI head Titus Oyeyemi said after meeting with Brenneman. Without access to education, that can lead some down the path to "ethno-political violence," as typified by the abduction of 200-plus girls in Nigeria by Boko Haram, the militant Islamist group.
"If we give these young people the thing they really need, the tendency to go into violence would be greatly reduced," Oyeyemi said.
Per the proposal, Nigerian students would be able to attend Goshen College and Goshen College students would be able to study in Nigeria. Oyeyemi is working on follow-up letters to Goshen College as part of the process.
Broadly, AFPLI and a U.S.-based sister organization, African Projects for Peace and Love Initiatives, promote peaceful coexistence among different groups in Africa. "We don't want to amplify violence but instead, we want to amplify harmony," said Oyeyemi, who splits time between the United States and Nigeria and was accompanied by his wife, Fehintola.
Also on hand Tuesday were Olufemi Oludimu, active in Oyeyemi's groups in Nigeria, and his wife, Jumoke. Oludimu is in the United States on a two-week visit.


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Answered by SwimOutlet.com on 8/27/2015
Not very comfortable
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TYR Solid Square neck controfit
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Mostly pleased
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I want to know what is your experience with fabric scripts? Do think it is useful? is there sample scripts for this? copying, setup service etc
I know there is puppet and chef but i am looking for something that does not use a client/server setup to deploy, setup servers etc
your thoughts?


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Our guest today is Emilia Rutigliano, author of the women's fiction, Napoleon. Napoleon is part of a continuing series called Layers of Veronica. Other books in the series include Fairytales and Petals with a fourth on the way.
Thank you for this interview, Emilia. Can you tell us a little about yourself and how long you've been writing?
I am a happy New Yorker who is happily married to the same man I fell in love with 20 years ago. I have three adorable teenagers… aha. Yes. And I am a trial lawyer because I love it and it pays the bills. I also love traveling… it's a passion, actually, and my husband and I try to discover new and fun adventures on this earth (with kids in tow). Everything is a learning adventure… I hope it never stops! I began writing when I was forty. It was on a dare. It was a matter of telling a story (which I always loved doing) in written form.
Although the adorable excuse of "I really don't have the time" was readily available, I simply picked up a computer and started jotting paragraphs… and then chapters. I never sat down behind a desk with a neat cup of coffee. I wrote whenever I could sit down … usually waiting in court or in a car while the kids were dancing. The stories plotted in my head, I just wrote them down.
Can you tell us briefly what your book is about?
Layers of Veronica is a book series about a 35-year-old divorcee who begins a new chapter in her life without attempting to get back to the tried-and-true. Along the way she meets people who introduce her to the very many layers of life, love, experience, wealth, travel and parenthood. The irony is that the more Veronica gets away from the traditional, the more it is enveloping and welcoming her.
Why did you choose your particular genre?
It chose me! LOL. Actually that's a bit of a problem. I was telling a fictional story about the personas and type of characters that I know. The story appealed, primarily, to women with life experience. Thus it became a Women's Contemporary. I was advised (strongly) to place it into the erotica genre because Veronica has many lovers, rather than choose a man and live with him happily ever after. But that is the wrong genre for this book. So… the book found its own genre. I didn't quite choose it.
What was your greatest challenge writing this book?
Because I am not part of the literary or publishing community, it seems that people continually advise what I ought and ought not do. "Do not make the characters too Russian"; "Don't put in so much sex"; "You need to give her a happily ever after because that is what sells books"; "No one is going to want to read a book where the main character is taking up with married men."… and so on. I like the story as it is, although I understand that it does not go with the main stream. When I articulate that I don't write the story for purposes of selling to the popular market, I am told that I am an idiot. It's darned if you do and damned if you don't.
Are you published by a traditional house, small press or are you self-published?
I published through KINDLE (self-published). My main goal was to get the books into the hands of anyone who wanted it. I did not want to market it to any particular niche, and it wouldn't appeal to any one specific market, so I could not go the traditional niche. I didn't even try.
Was it the right choice for you?
I wouldn't have made a different choice… except that I wouldn't have put it out in Blog form first. That was just a waste of time. People prefer it in Kindle form, and it is significantly easier to publish it to KINDLE than to upload each chapter onto a Blog. But no, I wouldn't go the traditional route. Being a published author and celebrity was never an interest to me.
How are you promoting your book thus far?
I am promoting mostly through Facebook. That and word-of-mouth is the best way that I found for Veronica's audience.
How is that going for you?
It is going incredible since I have nothing to compare it to. LOL. I'm not a NYT bestseller, but since I published the books, hundreds of people whom I don't know all over the world have discovered Veronica and enjoyed her. Each of them bought the book, read it and recommended it to their friends. That makes me incredibly happy.
Can you tell us one thing you have done that actually resulted in one or more sales?
I promoted particular posts on FB with the links to the books on Amazon to specific audience. If I targeted the ad in the UK, then UK bought the books. It worked for me.
Do you have another job besides writing?
Yes. I'm a trial attorney. Writing is something I do on the side.
If you could give one book promotion tip to new authors, what would that be?
DON'T listen to everyone who advises you. You should know who your audience is, and you can target them through facebook.
What's next for you?
I'd like to finish the series that I am writing now, and maybe promote Layers of Veronica into a different medium.
Visit Emilia Rutigliano's website at www.layersofveronica.com.
Pick up your copy of Napoleon at Amazon.


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The Real Cost of High School Marching Band
- Putting a Price on School Spirit
- Being in a marching band takes more than coordination and stamina.
- The instrument is just the start of a string of expenses.
- On top of the basic cost of the uniform, kids need concert clothes -- really.
- Marching bands need to rehearse, march, rehearse, march, rehearse...
- Bandies must be prepared for ice, snow, muddy fields and a band leader who shows no mercy.
- Tournament of Roses Parade -- pageantry and perfection -- what all that practice has been for.
- The Parade is also practice for what many of the kids really care about -- marching band contests.
- It's unlikely you'll leave the competition without buying a few souvenirs.
- And the Price of Pageantry Is...
- Methodology
- Next Real Cost Of: The Real Cost of High School Marching Band Next Real Cost Of »
|% Change
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TC TO JOHN FORSTER ; 27 February 1839; DOI: 10.1215/lt-18390227-TC-JF-01; CL 11: 34-36
Chelsea, 27th Feby, 1839.
My dear Sir,
We are very unlucky in meeting. I did not go out yesterday till near 3 o'clock; but of course had despaired of you a good while before that. Generally I am at home till two; you shall be right welcome to me any morning when you can get so far.
With regard to the Copyright Bill,1 I will desire you to assure Sergeant Talfourd,2 if he yet need assurance, that no person more heartily or gratefully approves of his exertions in that matter than I; or would, as in duty bound, be readier to do any thing and all things that could forward it. But as to Petitioning in my own name, it does appear to me, after all the consideration I can give it, that neither my age, my position nor pretensions could authorize such a step on my part. Ridicule, it seems to me, and the general inquiry, Who is this pretentious "Single Person"? would be the too probable result. It is indeed a tragical enough sort of game I play, and have played, with the world; no other than this: "O world, I will say something thou shalt listen to perhaps, some day, in spite of thy teeth; or be starved to death for it." Rather a tragical game; but one which any description of, to Parliament or others, would tend much to render farcical. Do you not think so, looking at it under the light of prose and reality?
My notion therefore decidedly is that our brave Sergeant ought to stand by Wordsworth, Southey and the other acknowledged Patres Conscripti [Senators];3 carefully excluding any meaner sort of man, whose appearance in the cause could only weaken and deface the impression of those reverend veterans. I heard an Official person, the other night, speaking with a kind of awe, and tone of solemnity, of "having seen the Petition of William Wordsworth."4 It is better to keep by that, and "say ditto to Mr Burke";5 is it not?
As for me, all the opinion I have on the subject, and the only Petition I would rationally set forth, is embodied (I believe) in that atrabilical cynical Utterance which I sent the Sergeant last summer,6 as I think I mentioned to you when we met. If Mr Talfourd still have that, it really contains all I have to say. You may print it in the Examiner, and indicate in any fit way, whose it is if you like: it really is my whole judgement, and in as fit a dialect as I could put it into; the promulgating of this, which I do not recommend, but also as you see do not prohibit, were really the producing of all the effect I could pretend to, in or out of Parliament, on this business.
I write this Note, in case you do not come, which in spite of Mr Hunt's message I doubt is not likely today. I want to see you otherwise about that poor "Library" which I am afraid is like to stick forever on the stocks, unless you can give it a shove, and launch it. Once fairly floating in the water, I should have good hopes of it; but there it sticks for the present, motionless, or moving at the rate of an inch in the week.
Have you in any of your Books a Narrative of Jenny Geddes's "Flinging of the Stool" at Edinr on the 23d of July 1637, with her, "Out thou foul thief! Wilt thou say mass at my lug [ear] then?"7 I can find no account except the meagrest syllabus in Heath, Burnet, Whitlock or any of my men.8 Perhaps Baillie has something of it? I have not Baillie's Book.9 Janet seems to me one of the heroines of this world; more memorable considerably than Iphigenia or any of that set. The twirl of her stool, what a stroke was that! The first stroke in an infinite bout of single-stick, broad-sword, artillery, Pulpit, Parliament and other tongue-fence and hand-fence; one of the latter strokes of which was struck in front of Whitehall by the axe of a man in mask!— Yet Jenny remains unsung; only Burns named a riding mare after her.10
Believe me / My dear Sir / Yours always truly
T. Carlyle


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Interest Level
Grades 7 - 9
Reading Level
Grade level Equivalent: 9.5
Lexile® Measure: 670L
Guided Reading: Z
- Series
- Young Adult
- High School
- Family Life
- Friends and Friendship
- Adult Content
About This Book
Everything important to Darcy Wills seems to be unraveling. A painful secret is ruining her closest friendships at Bluford High, and an even deeper lie is tearing her family apart. Will she lose everything — including the people she loves? One thing is for certain, Darcy's whole life will shatter before her eyes unless she can confront the truth about her past. What she discovers will change her world forever.
Some mature content.
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2 Hardcover
1 Teacher's Edition
$48.99 Subtotal


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Category Archives: Torah Insights
What is the "holiness" of the Shabbat?
Although like many people I'm aware of the fact that according to Judaism the Shabbat (Sabbath) is "holy", it was only recently that I acquired what I believe is a more insightful meaning of this seemingly basic Jewish concept. Before … Continue reading
Posted in Torah Insights 5 Comments
Thoughts on the Sh'ma
Twice a day during prayers, once in the morning and once in the evening, a Jew is required to say the Sh'ma. The first six words, loosely translated (in old English) as "Hear O Israel, the Lord is our G-d, … Continue reading
Posted in Thoughts-Essays-Misc Items, Torah Insights 8 Comments
Whose Compassion?
One of the most intriguing back-to-back verses in the Hebrew prayer book is the plea made three times daily by the Jewish people to G-d, "May Our Eyes See Your Return to Zion in Compassion" and G-d's ensuing promise that … Continue reading
Posted in Torah Insights 4 Comments
Arab Claims of Sovereignty over the Land of Israel
While in the Torah we find that G-d promised Abraham/Isaac/Jacob that their offspring would receive the Land of Israel (the Land of Canaan in the Torah), we also find that G-d promised Ishmael, the eldest son of Abraham, that he … Continue reading
Posted in Thoughts-Essays-Misc Items, Torah Insights 4 Comments
Reflections on the Protests
Like anyone who lives in Israel, I can definitely relate to the protests sweeping the country. The rising cost of living, considering the average Israeli salary, is certainly alarming. Although it's true that there is a distinctive left-leaning anti-Bibi slant … Continue reading
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Only in Israel
Throughout the years I've met many Jews, both here in Israel and in the Diaspora, who share my inner belief that the Jewish people have been chosen by God for a special task. Similarly, they also understand that the Jewish … Continue reading
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Returning to the "Avraham Stage"
On the verse "And all the wells which the servants of his father had dug in the days of Avraham his father, the Philistines had closed them up and filled them with earth"(Bereishit 26:15), Rabbi Shimshon Rafael Hirsch explains that this negative … Continue reading
May Our Eyes See Your Return to Zion in Compassion
Something strange just struck me about this verse, quoted three times daily as part of the shemoneh esrei prayer. If the meaning is that we merit to witness the return of God's Presence to Zion (Jerusalem), then the word for "see" … Continue reading
A Lesson for Diaspora "Jewish Leaders"
29 March 2011 Towards the end of the book of Bereishit (Genesis) it says: And when the days of weeping for him were past, Joseph spoke unto the house of Pharaoh, saying: "If now I have found favor in your … Continue reading
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Opposite Messages of Fire
28 March 2011 In the book of Shemot (Exodus) there are two interesting passages regarding fire. The first is presented in the story of the burning bush. "An angel of Hashem appeared to him in a blaze of fire from … Continue reading


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This book is a record of all images entered into the Image of the Year - 2013 competition of the Basildon Photographic Meet-up Group
My hobby is photography and then producing books from the photos I take, all sorts of subjects, I also run 3 Meet-up Groups in Basildon and enjoy meeting people with the same hobbies as mine.
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Image of the Year 2015 Published January 21, 2016
Castles in 3D Published April 13, 2015
Scotland - Photos to Paintings Published March 23, 2015
Photographic Memories of 2014 Published March 11, 2015
2014 Photographic record Published February 17, 2015
Pip's Images - Reflections Published December 22, 2014
Basildon Photographic Meet up Group - Image of the year 2014 Published December 13, 2014
My first month of Water Drops Sept-Oct 2014 Published October 25, 2014


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Denver drivers Parking in Bike Lanes
Submitted by Kris Thompson on
Photo Credit: Denver Public Works
"I don't pee in your pool so don't park in my lane" - by some famous person
From the Denver Post
Denver's Public Works department on Thursday said since the bike-only lane opened it has been clogged with weekend visitors and by delivery trucks making stops during the week.
Motorized vehicles are only allowed in the bike lane to make left turns or to enter a driveway. In all cases, bicyclists have the right-of-way.
"We've been getting pictures sent to us," Denver Police spokesman Sonny Jackson said. "Cyclists are frustrated."
News Item:
8 Comments
Imagine that.
Submitted by Larry Grossman (not verified) on
Imagine that.
Points: -1
were citations issued or are
Submitted by Anonymous (not verified) on
were citations issued or are they being issued to such parked cars?? If they don't get a ticket, they wont learn....
Points: 6
They should be towed too.
Submitted by Anonymous (not verified) on
They should be towed too. Obstructing traffic.
You think that if someone parked their car in the other lanes that the cops would just let it sit there all day? No way.
Points: 6
Trials bike anyone
Submitted by Jim (not verified) on
Someone should ride their trials bike down that bike lane.
Points: 14
parking in bike lane
Submitted by Jeff Prillwitz (not verified) on
Note the fire hydrant by the Prius.
Points: 5
Submitted by bob (not verified) on
Nooo! It's a Prius so it's all ok!
Points: 4
The red lane with white
Submitted by Anonymous (not verified) on
The red lane with white stripe on either side looks way too much like a bike lane, and has to be adding some confusion. Presumably it is a protection zone; it should should have diagonal stripes or similar. Props to Denver for more bike lanes.
Points: -5
Trucks still in the bike lane?
Submitted by Matt (not verified) on
Is there a good way to try to get the city to get the delivery trucks out of the bike lane? I've called the non-emergency police a number of times to report trucks (especially Fedex) parked in the bike lane with the driver nowhere to be found, but it doesn't seem to be doing anything. I even called Fedex to complain, no change.
Just wondering if there is a better way, like tweet the Denver PD or an online submission? its been what, 7 months and there is still no enforcement that i can see.
Points: 12


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Jethros Fine Grub
Whether you knew it before or after Diners, Drive-ins and Dives, Jethro's is still the spot to go for a fantastic breakfast. Their amazing selection of pancakes is what makes them famous but the flavors and execution never disappoints. We haven't been for lunch yet but if the food is anything like their breakfast they are sure to please. Get there early or prepare to wait for their first come, first serve service.
The Gold Rush: Banana pancakes stuffed with caramel, pecans and streusel. Topped with more caramel, pecans and streusel and whipped butter. Seriously amazing. It's HUGE so sharing will be fine.
Tex-Mex Chili Omelette: Stuffed with medium hot chili and cheddar. Topped with sour cream and scallions. Served with hashbrowns and grilled corn cakes.
Corned Beef Hash: Topped with poached eggs. Served with toast.
Throw on a little heat for a nice kick0


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A potentially dangerous situation occurred in Oregon last week when a 3-year-old crashed his aunt's Jeep into a neighbor's house. As explained in a July 28 ABC News report, the mischievous boy somehow got a hold of the keys to the vehicle, got inside the Jeep and knocked it out of gear.
After he collided into a nearby house causing minor damage, he then ran home to watch cartoons on television, police said. Authorities said the little boy was wearing only his diaper when the incident happened.
KPTV reported that a policeman found the boy watching television as if nothing had happened. "An officer went to the boy's home -- and the boy was sitting on the couch watching cartoons like nothing ever happened," Police Officer Kevin Taggart said.
The boy's mother, 22-year-old Brennan Pennington, was issued a citation according to police but family members deny this. The boy's aunt and owner of the Jeep, Amy Mayberry, told news sources that it was impossible that the child could have had the keys because they were inside the home the whole time and never within his reach. She also told FOX 12 that Pennington was in the bathroom, enabling the boy to sneak out and climb into the Jeep.
However, when questioned by police about his parents' whereabouts, the boy said they weren't home but that a relative was asleep inside. Nobody was injured due to the boy's antics and police said the family made a "civil compromise" with the homeowner regarding the damage to the house, FOX 12 wrote.
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