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College Hockey:Tightning races, Vermont earns overdue wins and a tie that feels like a win
The fact that Boston College clinched the regular season title a night after Valentine's Day hardly means that there won't be excitement in Hockey East in the final weekend of the regular season. That is one of three things I learned this weekend in Hockey East:
1. League races from two through eight incredibly tight
There has been little settled in the Hockey East playoff picture. Boston College is the top seed in the tournament and Massachusetts, Boston University and Merrimack will be hitting the road for the single-elimination first round. Everything else is relatively up in the air.
Massachusetts-Lowell and Northeastern both will avoid the opening round but neither has clinched home ice. Because Notre Dame has only one game remaining, it can only get as high as sixth place and thus will be hosting a first-round game. Vermont can finish from third to eighth. Every other team in that mix (Lowell, Northeastern, Maine, New Hampshire, Providence) can finish as high as second place. Look forward to a crazy couple of nights of scoreboard/standings watching next weekend.
2. Vermont seniors earn first wins at Merrimack
Every now and again, we are provided with statistical abnormalities. Such was the case heading into this weekend's Vermont-Merrimack series given that the Catamounts hadn't won at Lawler Arena since Feb. 14, 2009, a season in which Vermont reached the Frozen Four. The Cats earned a 4-1 victory behind Mario Puskarich's natural hat trick in the third period. Ending another long streak, it was the first hat trick by a Vermont player since Oct. 8, 2010. The Catamounts finished off the weekend sweep the next night with a 4-3 victory.
3. Lowell's improbable tie vs. Eagles 'felt like a win'
If there is one team you don't want to fall behind to these days, it's Boston College. The No. 1 Eagles held the often-potent Lowell offense off the board for five periods of hockey this weekend. But an explosive third period on Saturday at home for the River Hawks earned them a point. Trailing 2-0, Lowell scored twice in a span of 2:27 to tie the game, a welcome sight to the record 7,649 fans that packed the Tsongas Center. Granted, getting only one point from the weekend loosens Lowell's grip on the second seed in the playoffs, but as coach Norm Bazin said on Saturday night, that was a tie that "felt like a win."
The following is a self-policing forum for discussing views on this story. Comments that are derogatory, make personal attacks, are abusive, or contain profanity or racism will be removed at our discretion. USCHO.com is not responsible for comments posted by users. Please report any inappropriate or offensive comments by clicking the "Flag" link next to that comment in order to alert the moderator.
Please also keep "woofing," taunting, and otherwise unsportsmanlike behavior to a minimum. Your posts will more than likely be deleted, and worse yet, you reflect badly on yourself, your favorite team and your conference.


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Feb. 19, 2009
LOS ANGELES - The No. 4 UCLA women's water polo team overcame two first-half deficits to defeat No. 3 Hawai'i, 11-8, Thursday afternoon at Sunset Canyon Recreation Center. The Bruins outscored the visiting Rainbow Wahine by a 5-0 margin in the third quarter to assume control of the MPSF match.
Sophomore Priscilla Orozco led UCLA (8-2, 2-0 MPSF) with three goals, her third hat trick of the season. The Bruins also received two goals from senior Anne Belden and freshman KK Clark. Junior Dagmar Genee and sophomore Carmen Eggens each tallied a game-high three goals for Hawai'i (6-4, 0-3 MPSF).
After leading 1-0 on an early goal by Orozco, the Bruins allowed three goals to trail, 3-1. Through the second period, both teams continued trading goals. UCLA tied the contest, 3-3, fell behind by one goal and evened the game again, 4-4, with 3:37 to play in the first half.
One minute later, UCLA led by a 5-4 margin before Hawai'i tied the contest with 2:08 remaining. Genee's goal with 70 seconds left in the first half propelled Hawai'i into halftime with a 6-5 advantage.
UCLA jumped to a 10-6 lead midway through the third quarter. Senior Tanya Gandy's goal at the 6:40 mark tied the game, 6-6. The Bruins received two goals from Belden (5:22, 4:25) and one from Clark (4:57) to pull ahead, 9-6. Orozco's third goal of the afternoon handed the Bruins' a 10-6 cushion.
Hawai'i outscored the host Bruins, 2-1, in the final frame.
Senior goalkeeper Brittany Fullen netted 11 saves in the cage for UCLA. Hawai'i goalkeeper Serena Bredin finished the contest with nine stops.
The No. 4 UCLA women's water polo team returns to action in the UC Irvine Invitational on Saturday, Feb. 21. The Bruins face No. 14 Long Beach State on Saturday at UC Irvine at 11:30 a.m.
No. 3 Hawai'i at No. 4 UCLA
Hawai'i Goals: Carmen Eggens 3, Dagmar Genee 3, Monika Eggens, Saara Majuri
Hawai'i Saves: Serena Bredin 9
UCLA Goals: Priscilla Orozco 3, Anne Belden 2, KK Clark 2, Megan Burmeister, Tanya Gandy, Katie Rulon, Hannah Sebenaler
UCLA Saves: Brittany Fullen 11

subset: commoncrawl


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Mayor Ralph Becker will be hopping off his bike at O'Shucks Bar for an after work bump (we never knew this side of Ralph) and you'll have an opportunity to bend his ear about whatever.
Actually, Ralph wants to "chat with you about all the exciting things happening downtown," according to his publicity release. But, hey, who says he gets to set the agenda?
Unless, of course, he's buyin'.
Wednesday, 5:30—7:30 p.m. O'Shucks Bar, 22 E. 100 South, SLC (In the shadow of City Creek mall.)
We're hoping Ralph will wear his Boss Tweed derby. (Below: Ralph and former Mayor DeeDee Corradini in full Tammany Hall mode.)
If you can't make it to O'Shucks (or suffer insomnia), the city offers Hey, Ralph!, a series of video chats with the mayor on things like city bonds.


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What is a Blogging Carnival?
Every second day of the month a new collection of articles from a multitude of sites are collected by myself and published on a single post. This post is known as the "Wow Gold Blogging Carnival." In order to become a part of this listing you will need to send me the link of a post you've written which answers the question of the current carnival. See below for the current article's topic. If you don't own a blog but would like to see an article mentioned from someone else's site feel free to email it to me.
Upcoming Carnival
- What is your most devious gold making strategy?
- August 2nd - Gold Making Tutorials, market tips and farming. 32 Articles.
- September 2nd - How to Turn 1,000 Gold into 2,000 Gold. 20 Articles.
- October 2nd - What's your favorite 'niche' gold strategy?
- November 2nd - Mistakes you learned from on the auction house
- December 2nd - What's your 'Cataclysm Gold Strategy?'
- January 2nd - How are you making gold in cataclysm?
- February 2nd - How would you make gold if you had limited play time?
- March 2nd - Specialize or Diversify?
- June 2nd - What is your most devious gold making strategy?
- July 2nd - What is your favorite method to make gold with Old World ( vanilla/bc ) methods/strategies?
I organize the articles for each carnival by the date that they are submitted. The earlier the submission the closer to the top of the list you will be. You do not have to link back to JMTC to have your article listed higher up in the list, but leaving a link is greatly appreciated and helps to get more people involved with the carnival.
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By CVN Staff
June 9, 2011
Thank you to everyone who donated to the Cancer Travel Fund and the participants in the Chilkat River Walk. In spite of that crazy wind blowing after 10 mile it was a beautiful day for walking, running or biking and more than $1,000 was raised....
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Simbambili Game Lodge
Leopard Diaries
A word from our rangers.
Rangers Report February 2010
This month has once again the summer game viewing has been exceptional with the beautiful backdrops, provided by some very dramatic summer skies.
The weather has been unpredictable, with some exceptionally hot temperatures being experienced in the beginning of the month and cooler rainy conditions being experienced near the end of the month. The total rainfall for the month ended being approximately 30mm.
The waterhole in front of camp has been a hive of activity this month with lion, leopard, elephant buffalo and hyena being seen drinking. The general game viewing during the day has been great with large herds of wildebeest, zebra, giraffe and impala being seen.
The sightings of Salayexe and her two cubs were good with the three leopards being found on six different kills, four of these were impala and two were grey duiker. An interesting development in the relationship between the predators in the African bush has started to develop between Salayexe and the local hyena clan in her territory. Once the female leopard makes a kill she then has to fetch the cubs and then bring them to the carcass. The hyena, have realised and now follow the three leopards at any time that they are moving through the territory, in the hope that a free meal may be on offer.
The young female who has taken up residence around the big dam area, Mbilo, has been seen regularly again this month. The young leopard female appears to be surviving well and was found on a warthog kill late in the month. We were also able to watch her as she raided a francolin nest and proceed to catch and eat all the recently hatched chicks! The adaptability of this young leopard, who is able to utilise such a broad range of food sources is what makes her such a successful predator.
The territorial males, Mafufunyan and Tyson have been seen on a number of occasions this month. They both appear to be in good health and are still very much in control of their respective territories. Mafufunyan managed to kill a sub adult warthog and was seen to feed off of the carcass for the following three days, he was joined on one evening by the old female Safari who was quickly dismissed by the male leopard as she approached the tree where the kill had been stashed.
The sighting of the old female in the Rhino Pan area was an unexpected surprise one morning and the 18 year old leopard appears to be doing well and we are hoping to see more of her in the next few months.
The lion viewing this month has not been as good as last month, but we have however had the Styx Pride and Sandy Patch Lioness on the traversing area for large parts of the month. The Styx Pride was seen around the Safari airstrip on numerous occasions, waiting for the numerous grazing herds that utilise the short grass plains around the airstrip as a "safe" refuge during the hours of darkness.
There was however a twist to their trials at the end of the month, when they were seen roaring one evening. This pride has remained quiet in our concession ever since the Mapogo Males have taken over the territory. The sub adults have not been fathered by these males and they are in constant danger from the males who will not hesitate to kill the young lions. The roaring alerted the males to the presence of the pride and the following morning the three lionesses were found in the company of the two males who had killed a buffalo bull during the night. The rest of the pride however were scattered with two female sub adults being found together and another single sub adult lioness being found alone. The disheartening thing was that the young male was not found! Only time will tell what happened?!
The Sandy Patch lioness and her 10 month old cub are not surviving well. They were spotted late one afternoon as they drank from the waterhole in front of camp. The two cats are both very thin and emaciated and it not certain if they will survive. The Tsalala Pride was seen at the beginning of the month but moved of the concession onto our neighbouring property to the south and have not returned. The three lionesses and eight cubs are all healthy and doing very well.
The elephant sightings have been good with herds and single bulls being seen daily. The fruiting marula trees are the biggest attraction for the elephants at the moment, as we approach the end of summer the fruit provides welcome substance not only for elephants but for baboons and antelope and guides alike!
The sighting of an elephant swimming is always a pleasure, the feeling of joy and enjoyment is tangible as you watch the large animal splashing and cavorting in the water. We were lucky enough to watch a young bull swimming, he seemed to be having an absolute ball, splashing and dunking himself and then chasing the resident hippo around the dam!!
Buffalo & Rhinoceros
Buffalo have been more difficult to find with no herds being seen on the concession this month. We are lucky to have the resident "dagga boys" that utilise the mud wallows and the waterhole in the front of camp. These big bulls are seen almost daily as they move to their favoured wallows.
Rhinoceros numbers have been much higher this month with regular sightings of two different crashes both of which number four animals. The southern crash, which is found in the territory of the Londoz bull, were seen on three occasions. The bull was found on many occasions as he moved through his territory maintain his middens and territorial scent markings.
The northern crash has been seen with a new bull rhino, who does not seem too relaxed with the presence of the game drive vehicles and has to be approached with caution when we are viewing him.
A single sighting of a young male cheetah was had one morning as the animal moved through the far eastern half of our concession. The male moved north and it was reported later that he was seen stalking a herd of waterbuck on our northern neighbours property.
The Simbambili Guiding Team.
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SILVER CITY, N.M. – Colorado School of Mines defeated Western New Mexico by a score of 27-21 in overtime on Saturday afternoon in RMAC action at Ben Altamirano Memorial Stadium.
Mines took a 7-0 lead in the first quarter scoring in just 29 seconds as Dan Palmer broke free for a 71-yard touchdown run with 7:07 on the clock.
Western New Mexico tied the game early in the second quarter when WNMU quarterback David Ingram punched it in from two-yards out. The Mustangs would take a 14-7 lead in the third quarter as Ingram completed a 45-yard pass to Markis Sumpter for the touchdown.
The Orediggers took advantage of two penalties including a 16-yard face mask penalty in the third quarter and Diamond Gillis connected with Matt Brown for 43-yards to tie the game.
CSM took its first lead since the first quarter seconds into the fourth as Clay Garcia completed a four-yard touchdown pass to Tevin Champagne to make the score 21-14 in favor of the Orediggers.
Mines was unable to add to its lead on its next three possessions and Western New Mexico mounted one final drive with 2:17 remaining in regulation. Ingram took the Mustangs down to the Oredigger 12-yard line with just 10 seconds left on the clock. A false start penalty pushed WNMU back to CSM's 17-yard line but despite the penalty Ingram connected once again with Sumpter in the end zone to tie the game and send it to overtime.
WNMU started overtime with the ball but with nine yards to go on third down Mark Powell and Alex Vigil combined on the sack for an 11-yard loss. The Mustangs elected to go for it on 4th and 20 but Ingram completed just a 14-yard pass to Sumpter giving the Orediggers the ball and a chance to win the game.
Garcia opened the drive with a 14-yard completion to Brown and then tacked on seven more yards with a pass to Champagne to get Mines to the four-yard line. Dan Palmer pushed his way through to the WNMU one-yard line but was unsuccessful in two attempts to get into the end zone. Then on third and goal Garcia was able to find his way into the end zone to give CSM the 27-21 victory.
Garcia finished the game with 151 yards passing (19-of-36) with one passing and one rushing touchdown. Palmer rushed for 142 yards on 24 carries with one touchdown. Gillis caught a team-high seven passes and threw for one as well. Brown caught a total of six passes for 87 yards and a touchdown.
Vigil and Tyler Denson led the Oredigger defense was 11 tackles a piece as Vigil recorded two sacks and three tackles for a loss in the game. Punter Taylor Accardi averaged 50.9 yards per punt with a long of 88 yards.
The Orediggers (3-1, 1-1 RMAC) will return home to host their 2011 Homecoming / Hall of Fame game against Fort Lewis College on Saturday, Oct. 1st, at 12:00 p.m. (MDT) at Campbell Field.
Mines will induct two former student-athletes, one outstanding supporter and one team into the 16th annual class of its Athletics Hall of Fame on Saturday evening, October 1st. Former Oredigger student-athletes who will be inducted include Marty Jertson (golf) and Ben Lengerich (track & field), outstanding supporter Stephen D. Chesebro' and the 2004-05 CSM women's basketball team. The 2011 inductees will be recognized during a halftime ceremony on October 1st.
The 16th annual CSM Athletics Hall of Fame banquet will take place on Saturday evening, October 1st at the Ben Parker Student Center on the CSM campus. A reception at 6:00 p.m. will precede the banquet, which will begin at 7:00 p.m.
Additionally, the annual Golden Chamber of Commerce / CSM Silver & Blue Homecoming Luncheon will be held on Friday, September 30th, beginning at 11:30 a.m. at Friedhoff Hall in the Green Center on the CSM campus. The guest speaker for the Golden Chamber of Commerce / CSM Silver & Blue Homecoming Luncheon will be current PGA pro, PING senior design engineer and 2011 CSM Athletics Hall of Fame inductee Marty Jertson.
For tickets and more information about the annual Golden Chamber of Commerce / CSM Silver & Blue Homecoming Luncheon, the 16th annual CSM Athletics Hall of Fame banquet and the Homecoming / Hall of Fame game, please call 303-273-3360.
For more information about Colorado School of Mines Athletics, please contact Assistant Sports Information Director Katie Simons at email@example.com.


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How fast are the Mac Minis compared to....
Started Apr 13, 2012 | Discussions thread
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Digital Click • Regular Member • Posts: 323
How fast are the Mac Minis compared to....
Hi all
I have a 2007 Apple Mac Pro machine which is dual xeon with 7mb ram installed at I think 2.1Ghz. I am thiking of replacing it sometime this year but with a Mac mini i7 top of the range with 8mb ram and 750 gig drive. How fast is this MAc mini likely to be compared to my Mac pro?
The new Mac pro's are far too expensive and I now prefer t have external drives than internal ones.
Thank you
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Metal Roofing Underlayment Installation
How to install synthetic roofing underlayment. Underlayment intallation instructions. Synthetic metal roofing underlayment installation is no more complicated than if Firestone CLAD-GARD underlayments provide an ideal moisture barrier between the roof deck and the adjacent metal system. Providing a skid-resistant surface, nail Henry Tile and Metal RF200TM; PE 200 HT – Blueskin® PE 200 HT High Henry's complete offering of roofing underlayments provides options for both residential and
Metal Roofing Underlayment | Metal Roofing Business
ATA-Shield is a self-adhering underlayment designed specifically for use under metal roofing. This membrane is well suited for use where a water resistant barrier is RoofAquaGuard MT-HT: Use under Metal or Tile. This Peel and Stick roofing underlayment product is specifically designed to cater for the growing Metal and [ 07417 ] Manufacturers of Metal Roof Underlayment* – List of Manufacturers of architectural Flex Roofing Systems: Titanium™ by InterWrap: Sika Sarnafil: York Mfg., Inc.
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Synthetic Roofing Underlayment, Moisture Barrier, Metal Roof
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Learn how you can prevent your Roofing Deck from rotting by using breathable roofing underlayment designed to allow any moisture to escape and stop any and all water Metal Roofing Underlayment -Tips on Choosing the Best System Jeffry Ceruti and Jason Der Ananian -Simpson Gumpertz & Heger Inc. 30 September 2010 Roof Aqua Guard specializes in high performance synthetic roofing underlayment. We have exclusive european technology. Check our website for more information about
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Washington State Department of Early Learning
Home » Child Care & Preschool Options » Early Achievers
We are building a state-wide system of high-quality early learning, while ensuring that children's care is reflective of the needs of Washington's diverse families. Early Achievers:
The Early Start Act was signed into law July 6, 2015. This historic legislation invests into expanding high-quality early learning for Washington's children and families, particularly in our
most diverse and vulnerable communities. For providers, the Early Start Act focuses on supporting high quality early learning services through Early Achievers and ensures that the providers,
especially those who serve low income families, receive all needed help and resources to sustain high quality programming. For more information, click:
Beginning August 1, 2016, licensed child care and early learning providers offering services to children and families accessing Working Connections Child Care subsidies must be
enrolled in Early Achievers to maintain subsidy authorization. Providers who participate in Early Achievers have access to other great benefits such as:
Newly enrolled Early Achievers participants are eligible to receive a one-time $500 incentive to overcome barriers of achieving a Level 3 quality rating.
Click here to view the New Enrollment Incentive documents in Somali or Spanish.
There are many resources available to guide your participation. Follow this link to get started. Read More >
Resources are available to support Head Start and ECEAP participation in Early Achievers, Washington's quality rating and improvement system.
Read More >
Early Achievers, Washington's quality rating and improvement system, helps parents and families evaluate how early learning programs are preparing children to succeed.
Read More >
Email a QRIS Coordinator.
Email DEL or call toll free: 1.866.482.4325
Copyright © 2010 by State of Washington Department of Early Learning
Access Washington


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the basics
- Name:
- Mikki Gardner Mood
- Location:
- Birmingham, MI
- Member since:
- April 2012
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- Glamorous, Sophisticated, Whimsical, Modern
nice to meet you...
I am a designer, creative, mother, wife, wedding and special event planner, and owner of Mood Events, LLC, a full service, boutique event planning firm in metro Detroit. We specialize in crafting exquisitely designed, impeccably executed, & delightfully unique affairs.
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Ross, Wroten Among NBA Draft Combine Invitees
Fans can watch the NBA Draft Combine online at ESPN3.com
Nation's Top JC Scorer Officially Joins Huskies
Mark McLaughlin averaged 28.4 ppg in the regular season for Tacoma CC and was the NWAACC Western Region MVP
Ross Named MVP At UW Men's Basketball Banquet
Desmond Simmons is the recipient of three awards, including the Wurster Award and Industrial Award
Unleashed: Here's What's Next For Romar's Dawgs
Think the Huskies' coach didn't prepare for Terrence Ross and Tony Wroten leaving early for the NBA? Think there's no way UW will be able to replace their scoring next season? Think again.
Not Yet 19, Tony Wroten Declares For NBA Draft
The Pac-12 freshman of the year joins Huskies teammate Terrence Ross in leaving early for the NBA. The league's advisory committee has told Wroten he could anywhere from 5th to 25th overall in June.
Highlights from 11-12
Terrence Ross Dunk
UA vs. UW Post Game Conferenece
UA vs. UW Post Game Conferenece
USC vs. UW Post Game Conference
USC vs. UW Post Game Conference
USW vs. UW Players Post Game Conference
USW vs. UW Players Post Game Conference
Portland vs. UW Post Game Conference
Portland vs. UW Post Game Conference
Washington vs. Minnesota
Washington vs. Minnesota - AP Photo Gallery
Washington vs. Oregon (NIT Quarterfinals)
Washington vs. Oregon (NIT Quarterfinals)
Washington vs. Oregon State - March 8, 2012
Washington vs. Oregon State - March 8, 2012
Washington at UCLA - Mar. 3, 2012
Washington at UCLA - Mar. 3, 2012
Washington vs. USC - AP Photo Gallery
Washington vs. USC - AP Photo Gallery
Tony Wroten Quick Notes
Declared for the NBA Draft on April 3
Pac-12 Freshman of the Year and First Team All-Pac-12. First UW freshman to earn first team all-conference honors and fifth Husky named freshman of the year.
Joins Detlef Schrempf (1985) as the only Husky with 500 points, 150 rebounds & 100 assists in a season.
UW's all-time freshman leader in points, steals and assists and was 4th in rebounds.
Was on the five man Wayman Tisdale Freshman of the Year list.
2011-12 (Freshman) - Pac-12 Freshman of the Year and 1st team all-Pac-12 ... All-District IX Team and NABC District 20 2nd Team ... 1st ever UW freshman named first team all-conference ... joined Kentucky teammates Anthony Davis & Michael Kidd-Gilchrist, Indiana's Cody Zeller and Duke's Austin Rivers on the five man Wayman Tisdale Freshman of the Year list ... was a 2012 Bob Cousy Award Nominee ... led all Pac-12 freshmen in scoring, assists and steals ... UW's all-time freshman points, steals & assists leader and was 4th in rebounds ... was 5th among all Division I freshman scorers in ppg avg ... tallied double-figure points in 29 of 35 games and scored 20+ in a team best 12 games, including a UW freshman record 29 pts vs. OSU in Pac-12 Tourney ... led team in FT makes (154) and attempts (264) and shot 33% of the teams free throws and made 31% of the teams FTs ... was 5th in the Pac-12 in scoring (16.0 ppg), 2nd in steals per game (1.9) and 8th with 3.7 assists per game ... also ranked 13th in assist/turnover ratio (1.0) and tied for 6th with 2.3 offensive rebounds per game ... 132 turnovers were the most in team history (previous 127 by Deon Luton) ... had arthroscopic surgery Oct. 20 on his right knee and missed just over two weeks of practice ... averaged 12.0 points, 4.3 assists and 5.0 rebounds over three games of the World Vision Classic ... had a stellar college debut with 18 points, 7 rebounds, 3 assists vs. Ga. State on 7x14 shooting ... scored 11 points and added 5 rebounds, 6 assists and 3 steals vs. Portland ... scored 14 points, all in the second half, hitting his first 2 career 3-pointers at St. Louis ... 14 points, 6 steals, 5 assists and 6 turnovers vs. Houston Baptist ... just the 11th time in UW history a player recorded 6 steals in a game ... was second among Huskies averaging 18.0 points in 2 NYC games ... 13 pts, 6 rebounds and 3 assists vs. Marquette ... 23 points on 8x12 from the field, 6x8 FT and added 5 rebounds in just 24 minutes vs. Duke ... made first career start vs. UC Santa Barbara and scored a career-hi and freshman record equaling 27 points on 11x21 from the field, also 7 rebounds and 2 steals ... 23 points, 4 rebounds and 3 assists vs. South Dakota State ... 20+ points in three-straight games, the first UW freshman to do that since Spencer Hawes had 4-straight in 2008 ... averaged 21.5 points, 6.5 rebounds, 4.5 assists and 1.0 steals in a sweep over OSU/Ore to earn Pac-12 Player of the Week ... made Pac-12 debut with 26 pts and career high 9 rebounds vs. OSU ... scored 17 points, 5 assists vs. Oregon ... scored 21 points, grabbed 6 rebounds and had 7 steals vs. Colorado ... 7 steals equals the second most in team history ... 24 points, including 12-of-18 FT's vs. Seattle U & 6 assists ... averaged 18.5 ppg vs. Seattle U/WSU and shot was a combined 19-of-31 from the FT line ... averaged 17.5 ppg, 4.5 rpg and 3.0 apg vs. Cal/Stanford ... 21 points on 9x14 shooting vs. Stanford ... averaged 19.5 ppg, 5.5 rpg, 4.0 apg & 1.0 bpg in sweep at AZ ... scored 22 points on 9x12 shooting and earned SportsCenter's Top Play for a one-handed slam over an ASU opponent ... scored 12 of his 17 pts in the 2nd half at AZ and had game-saving block of Josiah Turner layin attempt ... had 13 pts and a career-bests 8 assists & 1 turnover vs. USC ... 22 points and career-hi tying 9 rebounds vs. Arizona. Also had a career hi 22 FG attempts ... 21 points, 9x12 FT's, career hi 37 mins at WSU ... career hi 29 points vs. OSU in Pac-12 Tourney, also 7 rebs, 2 blks, 4 assts ... averaged 10.5 ppg & 4.3 apg in 4 NIT games ... career-hi equaling 8 assists vs. UT Arlington in NIT ... 7 assists and season-low 5 points vs. Northwestern ... 22 points, including 10x14 FT's in win over Oregon at NIT quarterfinals ... 9 points on 4-for-16 shooting in final game of his Husky career.
Garfield High School (Seattle, Wash.) - Member of the 2009-10 USA Basketball Men's Developmental National Team...Long Beach Press Telegram Best in the West member...ranked No. 22 overall by ESPNU, No. 8 point guard by Rivals.com (30th overall) and No. 9 point guard by Scout.com...played in the NIKE Jordan Brand Classic game in Charlotte, N.C. and scored 16 points and dished out 10 assists in 16 minutes for the West squad ... also played 18 minutes in the NIKE Hoops Summit game in Portland and scored four points and handed out five assists ... scored 42 points, grabbed nine rebounds and dished out seven assists to earn MVP honors in the Clash of the Classes Washington/Oregon All-Star game that featured numerous Division I prospects...named to the 2009 All-Washington State Class 4A first team by the Associated Press and All-Seattle Area Team by the Seattle Times twice (first boys basketball freshman to earn this accomplishment in 30 years of selection)...earned MVP honors at the 2009 State Tournament...had to sit out junior season due to an anterior cruciate ligament injury during a football game...as a sophomore, started all 20 games played and averaged 17.6 points, 6.4 rebounds, 4.9 assists, 3.0 steals and 1.6 blocks per game ...helped lead Garfield HS (Wash.) to the Washington Class 4A Tournament championship game, earn the KingCo 4A crown, and finish with a 23-3 mark... led KingCo 4A in points and assists...as a freshman, averaged 20.8 points, 8.7 rebounds, 3.8 assists, 2.2 steals and 1.2 blocks per game...led KingCo 4A in scoring and listed among the top five in rebounds and assists... helped team advance to the state tournament...in the summer of 2008, participated in the ADIDAS It Takes 5ive Classic, earning 24 points, including the basket forcing overtime against Indiana Elite One...played in the summers for AAU Rotary Select...picked up a majority of his 31 points off of deep three-pointers against Grassroots Canada...father, Tony, played football at the University of Washington and for the Tampa Bay Buccaneers; mother, Shirley, ran track at Washington and Arizona State University; aunt, Joyce Walker, earned a gold medal as a member of the 1983 USA Basketball World University Games Team, was a two-time All-American at Louisiana State University and the third woman to play for the Harlem Globetrotters; cousin, Jimmie Haywood, played basketball at Oregon State University; cousin, Nate Robinson, of the New York Knicks, is the reigning NBA Slam Dunk champion...mother, Shirley, still ranks in UW's top-10 track and field lists in 100-meters (7th), 100-hurdles (4th) and 4x100 relay (1st & 2nd).
Career Statistics
|Wroten Career Highs
|Points: 29, vs. Oregon St., 3/8/12
|FG: 11, vs. UC Santa Barbara, 12/16/11
|3pt FG: 2, at Saint Louis, 11/20/11
|FT: 12, vs. Seattle U, 1/10/12
|Rebounds: 8, 2x, last vs. Arizona, 2/18/12
|Assists: 8, 2x, last vs. UT Arlington, 3/13/12
|Blocks: 2, 2x, last vs. Northwestern, 3/16/12
|Steals: 7, at Colorado, 1/5/12
|Minutes: 38, vs. Oregon State, 3/8/12


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Caring for pets...
and their people, too.
VCA Mission Animal Referral and Emergency Center is a 24-hour veterinary emergency/critical care and specialty referral hospital in Mission, Kansas.
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As A Junior In 2002 ... Atlantic 10 All-Tournament team member ... Named to the Atlantic 10 Commissioner's Honor Roll and the UMass Athletic Director's Honor Roll ... Started all 66 games in right field ... Finished fourth on the team with a .324 batting average ... Second on the squad and third in the conference with 57 hits ... Had 16 multiple-hit performances, the second-most on the team ... Tied for first on the team and fourth in the conference with 16 stolen bases ... Currently tied for seventh place all-time in school history with 41 stolen bases ... Went 2-for-3 with two runs and a stolen base in a 7-0 win over Dayton ... Hit 3-for-6 with an RBI in the 5-3 NCAA Regional win over Louisiana Lafayette ... 2-for-3 with two RBIs, a run scored and a stolen base in a 7-1 season-opening win over Kansas ... Went 2-for-3 with two RBIs in an 8-0 shutout over Providence ... Batted 4-for-5 with two runs scored, two stolen bases and an RBI in a doubleheader sweep of Vermont ... Batted 7-12 during the A-10 Tournament ... Went 1-for-2 with three stolen bases in a 3-1 win over Maine.
As A Sophomore In 2001 ... Atlantic 10 All-Conference selection ... Named to the A-10 Commissioner's Honor Roll and UMass Athletic Director's Honor Roll ... Started 55 games in right field ... Hit .308 with six doubles and a triple ... Ranked fourth on the team in runs scored with 27 ... Had 14 RBIs ... Swiped 12 bases in 16 attempts.
As A Freshman In 2000 ... Started all 58 games in right field and hit .219 at the plate ... Had 30 hits and scored 28 runs while stealing 13 bases in 15 attempts ... Went 2-for-3 and scored two runs in the 9-1 victory over Temple ... Was 2-for-3 with an RBI in a 5-4 loss to Princeton ... Went 3-for-4 with three RBIs and a run scored in a 7-0 win over Central Connecticut.
Before UMass ... Earned four letters in softball at Chino Valley (Ariz.) High School ... Three-time All-Area and All Conference selection ... 1999 All-Arizona team member ... 1999 3A West Region MVP and All-Area Player of the Year ... Member of the National Honor Society.
Personal ... Full name is Anna Marie Perey ... Born on Jan. 31, 1981, in Phoenix, Ariz. ... Daughter of David and Grace Perey ... Has one brother, James (30), and two sisters, Jennifer (27) and Elizabeth (27) ... Enrolled in the College of Public Health, majoring in Exercise Science.
Anna Perey at UMass


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What if we could hear about the resurrection from someone who was personally present that morning, at the tomb. This Examiner was present on just such an occasion – in fact several such. Mary Magdalene, a returned Teacher in Urantia's Correcting Time Corps of Teachers, recounts that blessed April morning of the resurrected Jesus.
I am reminded of the resurrection of our Master and how the sisters and I had so badly wanted to go into the tomb and tend to His body. But he was not in there.[Mary _4/9/07 ]
I am MARY. I am to speak of my experience with the risen Master. Along with thoughts of resurrection at this time, many mull over the pain of death and loss. At that time of my experience it would seem as if myself and my kinswomen were beside ourselves with sorrow. Most definitely did this tragic, but necessary, occurrence take our minds off ourselves for a time.
Unfortunately, tragedy puts our priorities in order. Our sorrow brought us a helpful humility in that we were becoming driven by what was truly important. Thoughts of personal gain were not to be found. We banded together as brothers and sisters to follow through with the Master's ideas for the Father's Kingdom. It was truly amazing how faith brought us new life, new hope.
While in the garden I was quite fearful and yet, bound and determined to find the Master's body, to carry on with what we thought at that time to be the tradition of the dead. I had not the realization that the person with whom I spoke to that early morning was anything more than a man. It did take some mindal reconciliation to even have that thought of the possibility of what had occurred.
Once I had realized I was in the presence of the risen Master, I was elated and yet, overcome with a thousand thoughts running through my mind. Mortals are very excitable and indeed it was difficult to calm down to receive instruction. Most definitely upon realization of Jesus' presence did I feel new blood running through my veins; I had the energy of a hundred mortals. His face was reflecting a new light and it was not something I had experienced before.
I know firsthand that the Master's Spirit of Truth can do this for all mortals who can keep alive with faith. Closeness to His personality helps you to recognize Him more and more every day. You can be with new energy, new hope, new life. For this week, let us have our own time in the garden with the Master. We will speak of our experiences next week. [Mary_3/27/06 ]
I do know that back at the time of meeting Jesus at the tomb, upon his resurrection, I had gained some popularity for being 'the one who the Master had appeared to.' Some people thought the Master had chosen me because I was somehow spiritually advanced. For a time I thought this was true and later reality showed me that I was just in the right place at the right time, and that I was one who would be willing to share the message.
It was a little disturbing how I had attached to this label of 'chosen one' because it brought me a lot of attention. There were further issues that my new label had me facing and that was – people had expected me to have knowledge about certain spiritual ideas that I did not.
It seems to be a common theme throughout history for people to want heroes and at that time it seemed I was becoming one. I wanted to be one, yes, but I was having to live up to an identity which was not me.
I can see how my ego took joy in being made to feel special and after a while I became burdened with trying to hide my true identity. I was just another Kingdom worker with no more or less gifts than anyone else.
After meeting with the Master on a few of His resurrection appearances I was brought some relief by Him showing me that I was important and loved "just like everybody else." It was a great relief to let the facade of my being 'spiritually advanced,' go.
It was helpful to confide in my sisters that this strange occurrence was happening. We had great fun with it. It was so much better to be my true self than the person that people thought I was. I found peace within to know that the Master knew of my mind games and still loved me and was still showing me the value from such an experience. [Mary_3/23/09]


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PLS (Paul Lacoste Sports) Training
Wednesday, September 04, 2013
I should say that I am not an avid "blogger." My true talent is found in spoken words, at which I excel. Anyhow, I was talked into participating in the PLS 12 week program - heard all kinds of fantastic things... I signed up and as the beginning was approaching, I was just too excited to begin. After all, I really do love working out. Sunday came and I showed up for the weigh-in and initial measurements. I don't know any numbers as I wanted it to be a surprise for myself at the 2 week weigh in.
Picture the Great Wall of China with a face and a voice...that's Paul. This man is giant...and someone I would NEVER want to go toe to toe with! Paul was very motivational in his presentation to the groups (5am and 6am groups). He really seemed like a guy who cares about helping people become healthy, whether it be weight loss or maybe just stepping up your game.
Monday, September 2, 2013 - Day 1...fitness test! I got up to get there at 5am on my first vacation day from school (Labor Day). I thought I was supposed to be OFF on labor day!
Ha...got there about 7 minutes early and that was too late...first sign of trouble. AHH! The fitness test included some sprinting, squatting with weights, pushups, situps, and a 1 mile run. My real failure, in my opinion, was the run. That sent me straight to the lowest group...dangit. Nonetheless, running has NEVER been my strength. Throughout the fitness test, I seemed to stay on his radar and managed to mess up 4 times total, one including asking a question to a girl that earned me a "you are getting on my nerves" from Paul. Oh man...I really dreaded going back for day 2. I have never been down about a workout...
Tuesday, September 3, 2013 - Day 2...the workouts begin. Keep in mind; I am in the lowest group. The first rotation included the gauntlet...jogging around the track twice and burpees. Now...I have done burpees before...they are in no way new to me. However, it's a little different with a giant guy yelling at you to move your ass (not to me individually). Following this is treadmills...this is the station in the rotation that Paul monitors...all I knew is that I wasn't stopping on that treadmill, even in death.
Then we went to the "turf room" or what I know as the Parisi room. It was difficult because we had to do these drills where we dragged the plates with our feet while we were on the ground. It killed my knees. Next, was the weightroom. Now we're in business...my specialty! I got through 5 machines and they called time...the day had ended. Oh dang! One girl called me a beast because she followed me on the machines and had to lower the weights on the stacks from 50 and 60 lbs to 20 and 30 lbs. I also discovered that my knees were completely raw from the turf. I survived without getting yelled at...phew! Maybe this won't be so bad after all...
Wednesday, September 4, 2013 - Day 3
Today, I was ready to go. I had some people to talk to as I warmed up on the track...finally!
I ran into a friend who was also coaching with the PLS team. She did the cyclefit portion of the day. When we were assigned to do the bikes first, I knew it was going to be a decent day! Thankfully, this is another place I am knowledgeable! Shortly after, I was doing free weights in the turf room...only biceps and triceps today. Then we did some tire flipping and several jumping jacks.
I bought stuff for my knees last night. They are bandaged up and I am really having a tough time walking because the skin in so raw. It won't stop me from being great though. Just stay off Paul's radar and I'm good. Btw, he genuinely does want to help people; his methods are a little SCARY, but all in all...he's a pretty good guy.
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Good for you! I personally don't like the yelling kind of workout leaders. Keep up the good work!
1026 days ago
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Create a Pivot Table using data from different sheets in a workbook, or from different workbooks, if those tables have identical column structures.
April 12th - 18th: Free webinar, Mastering Pivot Tables -- Learn how to set up data and create a Pivot Table in less than 3 minutes. Create an interactive dashboard with Slicers & Pivot Charts. Show key business metrics, and much more. Click here to pick a date and time: Free PivotTable Webinar
Create a Pivot Table from Data on Different Sheets
Create a pivot table from multiple consolidation ranges
Clean up a Multiple Consolidation Pivot Table
Video: Create a Pivot Table from Multiple Sheets
To create a Pivot Table, you can use data from different sheets in a workbook, or from different workbooks, if those tables have identical column structures.
However, you won't get the same pivot table layout that you'd get from a single range, as you can see in the screen shot below.
If possible, move your data to a single worksheet, or store it in a database, such as Microsoft Access, and you'll have more flexibility in creating the pivot table.
If combining your data isn't an option, this pivot table tutorial explains the steps to create a pivot table from multiple consolidation ranges, describes the limitations, and suggests workaround solutions.
A pivot table appears on the worksheet, with the first field in the Row area, and all of the other fields from the source data in the Values area, showing a Count.
All of the fields from the source data are included in the multiple consolidation pivot table, so you can remove some of them, and make a few other changes.
In this example, the Colour, Date, Price and Rep fields contain text, or numbers that are meaningless in this report, so they will be removed.
By default, the Values will show as Count, and you can change that to Sum, or another calculation.
NOTE: This will affect all of the Values -- they cannot be changed separately.
The Grand Total for Rows is meaningless in this report, because it is showing the total for unrelated items, so it should be removed..
In the pivot tables, generic fields are created -- Row, Column, Value and Page1. You can rename those fields, to make the pivot table easier to understand.
The labels have been changed in the screen shot shown below. The Column Labels heading was replaced by a space character.
By default, the pivot table has the Compact Report Layout, and you can change that to Outline, so each Row field will be in a separate column. Then, move the Page field into the Row area, above the existing Row field.
To see the steps for creating a pivot table from data on different sheets, what this multiple consolidation ranges pivot table video tutorial.
In this example, Item is the first column in the data source, and the pivot table row heading shows the item names. Remaining fields are shown in the column area.
To avoid the limitations of multiple consolidation ranges, you can try one of the following alternatives.
If you have a version of Excel that supports Microsoft's Power Query add-in, you can use it to combine the data in two or more tables. The tables can be in the same workbook, or in different files.
The tables can have different structures, and should have some columns with identical headings, in which the data can be combined. In this example, the East and West region data will be combined, and one column is unique in each table.
To follow this video tutorial, download the sample file from the section below.
If you can't combine your data on a single worksheet, another solution is to create named ranges in an Excel file, and use Microsoft Query (MS Query) to combine the data. There are sample files here: http://www.contextures.com/excelfiles.html#PT0007
Then, use the Union query (full outer join) result as the pivot table's source data.
With this solution, you'll end up with a normal pivot table, with none of the limitations. However, it's a bit tedious to set up, especially if you have more than a couple of tables.
You can read more about MS Queries here:
Instead of manually setting up a union query, you can use the code in a sample file from Excel MVPs, Kirill Lapin (KL), with amendments by H�ctor Miguel Orozco Diaz.
Before you use the sample code, replace the sample sheet names with the sheet names in your workbook.
For example, if your sheet names are "East" and "West", change this line of code:
arrSheets = Array ("Ontario", "Alberta")
to this
arrSheets = Array ("East", "West")
In the code, you can also change the location where the pivot table will be added. In the sample file, the TableDestination is set for the active sheet, in range A1.
Then, after you make those small changes, click the button on the worksheet, and a summary pivot table is automatically created.
To download the sample file from Kirill and H�ctor, click here: Pivot Table From Multiple Sheets.
Kirill Lapin shares his code to create a Union query and build a fully functional pivot table from data in multiple Excel files. For instructions, read the Contextures Pivot Table Blog article:
Macro Creates Excel Pivot Table From Multiple Files
There also an example file that creates either a pivot table or a formatted Excel table from the consolidated data. Download it from the Excel Sample Files page, in the Pivot Tables Section:
PT0033 - Pivot Table or Excel Table from Multiple Files
Download the sample pivot table tutorial file
Last updated: May 17, 2016 3:21 PM


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High school debate championship hosted on campus
While most of the campus was enjoying the first hours of fall breather, the SC Debate Team, along with members of the argumentation and debate class, were hard at work hosting the Central Kansas League Championship. This is the seventh year that Sterling College has hosted the high school debate tournament on its campus.
Each school brought two teams and engaged in a four-round tournament. Each round was evaluated by panels of judges, most of which were current SC students. The tournament provides the SC team a chance to give back to the high school debate community. In addition, it gives students an opportunity to interact with and receive feedback from the top judges, college debaters.
Sterling College Coach Ken Troyer said, "We have had several students from these very schools join our team in years past, so I can only assume that they enjoy the experience of being on campus and interacting with our students."
The Central Kansas League is formed by Halstead HS, Haven HS, Hesston HS, Hillsboro HS, Kingman HS, Lyons HS, Nickerson HS, Pratt HS, Smoky Valley HS and Sterling HS. Sterling won the tournament with a 6-2 record.
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Tradition and innovation. At the Baptist Cancer Center, we are committed to providing state of the art care that is both personalized and compassionate. Our tradition of providing excellence in cancer care is reflected in our accreditation and distinctions from the Commission on Cancer. We're at the leading edge of cancer care in San Antonio based off of a new model for breast cancer care with advanced reconstruction surgery and robotically-assisted surgery for prostate cancer.
From cancer screenings to treatments, Baptist is your first choice for quality cancer care in South Texas. We offer comprehensive, accredited cancer services at each of our San Antonio hospitals and convenient diagnostic imaging services at multiple centers throughout the city.
We deliver focused, expert breast care at our Baptist Breast Centers. We also are leading the way forward in cancer care as the first hospital system in the city to offer robotically-assisted surgery for prostate cancer. Comprehensive, compassionate cancer care – That's Baptist Care.
Click Here
The Baptist Cancer Center represents our commitment to providing the best in care for patients with cancer and those at increased risk for developing cancer. The dedicated experts at the Center oversee all in-patient and outpatient cancer care, education and research activities. This coordinated approach means a more seamless experience for you.
All of our hospitals provide cancer care accredited by the Commission on Cancer. The Commission is a national consortium of professional organizations that establishes rigorous standards to help ensure excellence in patient care. Our hospitals have maintained this accreditation for more than a decade, demonstrating our dedication to improving survival and quality of life for cancer patients.
Baptist was the first hospital system in San Antonio:


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Calorie range not gonna cut it today
Friday, August 31, 2012
Today I ate bfast at 7am. The usual - 416 calories.
I then walked 2 miles to an appt.
At 10:30am when I got out, I was pretty hungry. And I knew I had a big energy expenditure in front of me: walking .7 miles to the grocery store and then walking 1.8 miles home carrying heavy groceries (thanks Google Maps!).
So at 10:30 I ate the food I brought with me: some tempeh with lentils, quinoa, and homemade salsa. The food tracker tells me this was a 620 calorie meal, but it sure didn't feel like one. In fact when I was done I was still hungry, so I ate the almonds I brought with me, rounding the meal out to 780 cals total.
It took me an hour to make it the 1.8 miles home from the store. I had to stop numerous times during the last half to put the bags down and rest my arms. It was in the high 80s but breezy. Comfortable in the shade, pretty hot in the sun.
I made it home kinda delirious. Thing is, I didn't get enough sleep last night or the night before. And I did a lot of walking and hauling stuff around yesterday as well. So those things need to be factored in too.
I felt pretty hungry so I ate 1/3 of a package of tofu, half a baked sweet potato, and 1/2 a cup of salsa. 296 calories. I guess we're calling this dinner even though it was only about 2pm. I was making a lot of mistakes and moving really slowly, so I laid down for a 40 minute nap.
It's now 4:30pm. I have 0-58 calories left for the day. Normally by now I'd have enough left for a nice dinner and sensible snack.
I'm a little frustrated because all week I knew I'd be going out to dinner tonight. So I had in my head that I'd try to go for more salads and fruits and veggies today, with dinner as the day's big meal. But I didn't think about all the energy I was going to expend today and really every day this week. And now here we are, the day is winding down, and I didn't even really do most of the things I needed to do today.
I'm not sure I put in my food amounts properly for that tempeh meal. It seems so crazy that it would be 780 calories. But I stared at the numbers and couldn't find anything wrong.
Also I think I might be working out more than the site thinks, which means my cal range might be too low.
And finally I think I just pushed it too hard this week. Not getting enough sleep certainly made things worse.
I'm not going to try to keep it under 58 calories tonight. I'm going to go out to dinner as planned, and eat a sensible meal. Later tonight I might have a piece of fruit for a snack. It's annoying that this is going to throw today's numbers off, but they are just numbers and the truth is this is what my body needs today.
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Don't worry about it. Sometimes we hit, sometimes we miss. You'll recover :)
1392 days ago
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do what you planned, calorie count seems off & you don't eat crazy all the time so enjoy!
1393 days ago
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I don't think the tempeh meal was that high either. What happens to me sometimes before I have a big weight loss is I get really really hungry and my stomach will hurt like I am starving.
I only eat a little more on those types of days because if i can tamp down the hunger without going over too far in calories I will show a big weight loss, usually 3 to 6 lbs. the next day.
You ate wonderful items, don't be discouraged if you gain a little over the next couple of days, it will come off fast.
1393 days ago
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Wow - I think I would research the cal count for that food too. Also, make sure your measurements are for cooked lentils!! I have make that mistake.
1393 days ago
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i ACTUALLY THINK YOU ARE OK. wALKING THAT FAR AND CARRYING THINGS YOU PROBABLY USED MORE CALORIES THAT YOU THOUGHT. i BET YOU SWEAT ABIT OFF. hA! Have a good weekend.
1393 days ago
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Sales Department
Monday - Thursday
8am - 8pm
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Parts & Service Department
Monday - Friday
7am - 5:30pm
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Service Department
Ultimate Automobiles is Home to the Service First Team - We are factory trained professionals who take pride in our work. We are specialists for Saturn, SAAB and Suzuki but apply the same approach and services to all makes & models. Our Service Consultants will ensure you get straight advice about your vehicle's needs, from regular maintenance, tire and brake replacement to detailing, drive clean emissions tests and body shop repairs. We are your one stop shop for anything automotive.
We guarantee courteous & professional care, making your automotive servicing a pleasant and hassle free experience.
The service team at Ultimate Automobiles hosts a whole range of free information service seminars from general automotive maintenance to winter driving. Please call us for more information or see our calander for the next events being held.
Thank you for your patronage.
Ultimate Automobiles - Home of Ultimate Suzuki and Saab of London is also proud to offer an extensive inventory of pre-owned vehicles.
With our Ultimate Certified program you Get the New Car Experience at the Used Car Price
Ultimate Automobiles specializes in Saturn, SAAB and Suzuki but also carries a wide variety of other brands including Acura, Audi, BMW, Chevrolet, Chrysler, Ford, Honda, Hyundai, Infiniti, Jeep, Kia,Lexus, Mazda, Mercedes Benz, Mitsubishi, Nissan, Subaru, Suzuki, Toyota, Volkswagen & Volvo.
Ultimate Automobiles should be your first choice for used cars, used crossovers, used trucks & used SUVs.
A Collins Family Company, we have been Turning Dreams into Reality and Providing Peace of Mind Service to clients all across Ontario for over 40 years.
Boat, Bike and Snowmobile Enthusiasts be sure to visit our sister store Hully Gully, the Ultimate Toy Store, also located on Wharncliffe Road South in London.
All finance offers shown on this website are subject to finance company / bank approval. If there is any discrepancy between this website and the manufacturer website, the manufacturer website information takes precedence. In the event of a technical error and a discrepancy occurs between on line prices and in house pricing , our in house pricing takes precedence. This web site contains links and videos to other sites, please be aware that Ultimate Suzuki is not responsible for the privacy practices or accuracy of information on other wesites.
Videos presented on this website are for information purposes only.
Suzuki SX4 | Suzuki SX4 CROSSOVER | Suzuki Swift | Suzuki Grand Vitara | Suzuki XL7 | Suzuki Equator | Used Cars 1


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As the Chicago weather finally gets back to seasonal norms, pet lovers anxiously await the annual Bark in the Park event that takes place each year at Montrose Harbor. This year the event will take place at 9:00 a.m. on Saturday, May 3rd.
This is an exciting year as 2014 marks the 20th annual Bark in the Park for Chicagoans. The plan is to have thousands of dogs and people attend. In addition to the 5K Walk/Run, there will be fun activities, like agility courses, a pet spa, a pet psychic and several demonstrations for you and your canine companion to enjoy.
Bark in the Park was devised by The Anti-Cruelty Society (TACS) to help save the lives of homeless animals within the Chicagoland community. Each year dogs lead their owners out this, their favorite Chicago event.
Come rain or shine, thousands of dogs and their pet parents will high-tail it to Montrose Harbor on May 3rd for a morning of fun and an opportunity to raise both funds and awareness for TACS, Chicago's oldest and largest animal welfare organization. Each year an abundance of people and pets join the cause, but this year is special as it marks the 20th year of this great fundraising event!
Why is Bark looked forward to so much? Well, for one, it is a great day of camaraderie for the animals lovers that attend. This year's emcees, ABC7's Hosea Sanders and Roz Varon, will be on site kicking off the 5K and keeping everyone energized throughout the morning. Cat owners are welcome as well and are given the opportunity to make a pin in honor of their feline friends that are not able to attend the dog-friendly event.
As previously stated, activities will include a dog obstacle course, Denise Zak pet psychic, pet massages, dog tattoos, nail clipping spa, souvenir photo booth, product samples from our sponsors, free snacks, contests, 50/50 cash raffle, face-painting and fun for the kids, and more.
Bark in the Park is made possible by the generous sponsors of TACS: ABC7, Hill's Science Diet,BMO/Harris Investments, PetSmart, 103.5 KissFM, and many more corporate and individual supporters.
Advance registration is $35 for adults, $15 for children 3-15, and dogs and children under 3 are free. Walkers/runners are encouraged to register and raise funds for some great prizes online.
It is a great day for the entire family to enjoy. Take a look at pictures from last year's walk, then register and pledge, and find out about sponsor information by visiting www.barkinthepark.org. If you require more information than the website has to offer, call 312-645-8006 or email firstname.lastname@example.com.


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Raspberry Muffins RecipeRead Reviews Be the first to add a review
- 1-3/4 cups all-purpose flour
- 2 teaspoons baking powder
- 1/3 cup shortening
- 1 cup sugar
- 2 eggs, lightly beaten
- 1/2 cup milk
- 1 teaspoon vanilla extract
- 1 to 2 cups fresh or frozen raspberries
- Additional sugar
- Combine flour and baking powder; set aside. In a large bowl, cream shortening and sugar. Add eggs; mix well. Combine milk and vanilla; add to creamed mixture alternately with flour mixture. Fold in the raspberries. Fill greased or paper-lined muffin cups two-thirds full. Sprinkle with sugar. Bake at 375° for 20-25 minutes or until center of muffin springs back when lightly touched. Yield: about 1 dozen.
Reviews for Raspberry Muffins
"Very good. Will be using this muffin recipe for any other fruit muffins I make. Easy and delicious."
"Great recipe. Very simple."
"Love this recipe!"
"Loved this recipe - hubby liked them as they are light consistency. Only used half cup sugar and 2 cups s r flour. This recipe is a keeper to use with other berries, nice with cinnamon sugar on top and dob of sour cream on the side:-)"
"This is not a recipe for muffins, but rather sounds like one for cupcakes. Muffins are quick breads, so they require a lot more flour and baking powder than this recipe suggests, a lot less sugar and a higher temperature. I followed the recipe to the letter and the result was really mediocre: they were flat and too sweet. You need 2 cups of flour, 4 tsp of baking powder and 1/2 cup of sugar. It also needs to cook at 400 for about 12mn, not 375 and 20mn."


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Feb 22, 2012 8:42 AM
Best things about freshly shaved legs:
-they're fun to touch
-they're fun for our boyfriend to touch
-they're fun
Worst thing about freshly shaved legs:
-the hair that grows back as soon as we step out of the shower
Beat the stubble back with Whish Shave Savour Hair Inhibiting Gel ($26).
If you've got a product or service that you'd like to promote on Outblush, click here to find out about our advertising opportunities.
Outblush is a blog for girls who love to shop. Our staff digs up the best clothes, home stuff, beauty items, and more. New items are posted every day — bookmark us and check out:


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Displaying items by tag: travel
Let's float with cloud to BandarbanTuesday, 23 August 2011 12:24
If someone is told to enjoy the beauty of rainy season from Bandarban, s/he could definitely think that the proposing person has become crazy! Is it time to go Bandarban! Because there is risk of avalanche in mountain escarp caused by rain, acute malaria can also be seen. But actually, a different beauty of Bandarban is seen in rainy season.


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The Signature Club of Lexington is once again hosting the Tails & Ales event fundraiser for the Humane Society of Lexington. This February 6th, 2010, from 7 – 10 p.m. is the 3rd Annual Tails & Ales. What dog doesn't want his/her owner to have a night out on the town for a worthy cause?
There will be over 20 different kinds of beer available for your tasting and enjoyment. For a complete listing of Ales and Beers that will be available, click here: http://www.lexingtonhumanesociety.org/index.php/component/content/article/34-site-content/209-tails-a-ales-2010-featured-beers- If you plan to taste all of them, please make sure you provide a safe way home by calling a cab or naming a designated driver.
Hors d'oeuvres will also be available and music will be provided by Kenny Owens. http://www.myspace.com/kennyowens
Tickets are $55 each. Because last years event was so popular, fewer tickets will be available to provide more room for the guests. Therefore, you will need to get your tickets early! You can order your tickets online at: www.lexingtonhumanesociety.org/index.php/component/content/article/34/200-tails-a-ales-2010
Names of your guests will be necessary when purchasing your tickets. You may also contact Alisa Oerther at 233-0044 x 231.
Hurry, there are only 50 tickets left! Break out your wallets and enjoy a night of pub crawling, without having to leave the building. Our homeless dogs need us to drink beer! You'll have a good time, and your own dog will enjoy watching you when you come home. Our dogs are always up for a good laugh!


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It was discouraging to read the Oct. 9 Columbian story telling us that "Obama honors Latino labor leader" Cesar Chavez. President Obama is pictured in the accompanying photograph with radical labor leader Dolores Huerta.
Both Chavez and Huerta are the products of Marxist-Leninist revolutionary agitator Saul Alinsky. Alinsky's Chicago-based revolutionary Industrial Areas Foundation is the group that trained community organizers. Chavez eventually left that organization because it was not revolutionary enough for him. It is not surprising that community organizer from Chicago, President Obama, praises and honors Chavez and appoints Dolores Huerta the Presidential Medal of Freedom Award. Obama is a product of the same Communist-riddled organization in Chicago. How stupid are we not to know this before we vote?
These facts on Huerta and Chavez came from the 14th Report of the California Senate Factfinding Subcommittee on Un-American Activities, published in 1967. Check it out.
Ruth Westlund


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Whether it's an upper or downer, from Oxycontin to Adderall, many yearning for a high are under the deadly illusion that pharmaceutical drugs are safer than illegal substances. Subsequently, like most of the US, Los Angeles is seeing record overdoses of people abusing prescription drugs.
Prescription drug abuse has become one of the fastest-growing public health concerns in Los Angeles County (LAC). In a national study of high-school seniors, nearly one in four reported having abused prescription drugs.
National data from the Substance Abuse and Mental Health Services Administration (SAMHSA) indicate that prescription drugs (opioid pain relievers, stimulants and sedatives) are the second most-abused category of drugs after marijuana.
According to (SAMHSA) information, from 1997 to 2007, opioid painkiller-related overdose deaths in the United States rose from 2,901 to 11,499 (nearly a 300% increase) and accounted for more deaths than heroin and cocaine combined.
Further statistics show that prescription drug abuse is such a problem in LAC that it's now the number-one reason for emergency room visits and one of the leading causes of death. Of the 8,265 drug-related deaths between 2000 and 2009, approximately 61% were caused by prescription or over-the-counter drugs, according to the Department of Public Health.
Responding to public and government reaction to the issue, The Department of Public Health compiled data into a report in January 2013 called, "Substance Abuse Prevention And Control." In addition to elevated levels of deaths from overdose, the report also cited increase rehab visits from victims of prescription drugs, with claims that between 2005 and 2010, publicly-funded rehab facilities reported seeing a 50% rise in treatment for prescription drug abuse.
The report focused on the most widely abused class of prescription drugs, opioid pain relievers. It found that in LAC, drug overdose is the third-leading cause of injury death and premature death.
Mortality details saw that in 2009, there were more than 650 prescription/over-the-counter (OTC) drug-related deaths as well as more than 3,000 hospitalizations and 5,000 emergency department visits in LAC. In addition, between 2005 and 2010, the number of admissions to publicly funded substance abuse treatment programs for opioid abuse almost doubled, from 674 to 1,022.
Further results from a 2011 LAC Health Survey show that 5.2% of adults (18 and over), or an estimated 379,000, reported misusing prescription drugs in the past year.
The report and its finds were also instrumental in motivating California Senate to pass a three new bills back on May 15, 2013 to curb prescription drug abuse. They aim to combat prescription drug abuse and mounting overdose deaths in California.
Specifically, the bills help authorities track drug abusing patients as well as doctors who over-prescribe painkillers and other addictive narcotics. Another proposed bill would give the state medical board the power to immediately suspend the prescribing privileges of doctors suspected of putting patients at risk.
Sen. President Pro Tem Darrell Steinberg (D-Sacramento) introduced a third bill that would give the medical board more power to investigate physicians suspected of overprescribing -- and suspend their prescribing privileges. He drafted the bill after medical board investigations of alleged overprescribing doctors dragged on for months and sometimes years. At least 30 patients fatally overdosed on prescriptions written by doctors during such investigations.


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Why It's Worth Seeing: Roman Polanski directs a political thriller starring Pierce Brosnan and Ewan McGregor. Early on in the film I thought this might be one of those plot lines that is difficult to follow, but in the hands of Polanski the story flows effortlessly onto the screen. McGregor plays a ghost writer hired to finish the memoirs of a former British Prime Minister (Brosnan). Shortly after taking the job, the Prime Minister finds himself under investigation for war crimes. As the ghost writer digs up facts about the Prime Minister, he uncovers secrets that are extremely classified, with indications of a major conspiracy. Suspense builds as the ghost writer now finds his life in danger.
Why It's Not: You might not want to support Polanski considering his bouts with the law.
Verdict: This is a near perfect thriller that gives off a "Hitchcock" kind of vibe. It has a smart storyline, it is suspensful, and the acting is spot on. I am a big fan and believe you will be too!!!
Rythemovieguy's Grade: A-
If this movie had parents: Secret Window & All The President's Men


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The Peavey Vypyr Tube 60 Guitar Combo Amplifier gives new dynamics to the Vypyr Series of Amps.
Get the tube sound you've been wanting with Vypyr's tube 60. The two 6L6GC tubes and single 12AX7 adds a new angle to the already excellent 24 amp channel models (12 clean, 12 distorted). With 11 editable preamp stomp box effects and 11 editable post-amp rack effects each with a dual-parameter control that enables you to dial-in the effects parameters of up to 5 effects at the same time. Add in the optional Peavey Sanpera foot controller and expand from 12 in-amp presets to 400 programmable presets, with an on-board looper.
With onboard USB 2.0 output, the Vypyr acts as its own computer audio interface that is automatically recognized by most computers as an audio device.
Vypyr Tube 60 Features
Guitars/Basses, Amp, Pre-Amps, Mixers, Electronic Crossovers & EQs: 2 years *(+ 3 years)Drums: 2 years *(+ 1 year)Enclosures: 3 years *(+ 2 years)Digital Effects, Keyboard & MIDI Controllers: 1 year *(+ 1 year)Mics: 2 yearsSpeaker Components (incl. replacement parts) and all Accessories: 1 yearTubes & Meters: 90 days* Add'l warranty period applicable if Warranty Registration Card is completed & returned to Peavey by original retail purchaser within 90 days.


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Tips and resources for healthy family routines -- for your mornings, during your daily schedule, and on to bedtime.
WebMD Expert Discussion: Family Dinner Frenzy
We've all heard the chorus of recommendations: to prevent hazards from juvenile delinquency to childhood obesity, eat dinner together as a family. But with working parents and kids' schedules crammed with activities, how do you actually make that happen?
In this online discussion, Tanya Altmann, MD, offers a few tips:
- Switch the "family dinner" to the "family bedtime snack" (fruit salad or yogurt).
- If dinner is impossible, set aside time in the calendar for one family dinner a week.
- Pack the weekend with family meals to "catch up" after a busy week.
One woman sought answers to every working mom's dilemma: what to prepare for dinner when you walk in the door 20 minutes before it's time to eat? Another suggested the busy family's best friend: the crock-pot -- even if it's hot out! Someone else suggested precooking and freezing meals on the weekends, noting that her family bought a separate chest freezer for just this purpose.
On one weekend day a month, she said, she plans and preps these meals -- marinating and spicing meat, parboiling veggies in dinner-sized portions -- and freezes them for the month ahead. A whiteboard in the kitchen announces the day's menu, and whoever gets home first starts it cooking. With everything already prepped, cooking and serving time takes no more than half an hour.
Altmann recommends involving children in the meals by letting each family member pick a day of the week to be in charge of the menu. (Younger ones may need some help at first.) Homemade pizza or taco night is always a big hit.
When dinner is delayed and kids just can't wait, something one reader said she struggles with, Altmann suggests offering the kids a bowl of fruit or veggies to tide them over, rather than unhealthier snacks. Another reader suggests a spoonful of peanut butter to get the kids through to the dinner bell.


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Binns Management has a number of clients busy with fights coming up. Bellator MMA 118 has an unprecedented 8 Binns Management clients on that fight card on May 2nd in Atlantic City. That's not the only fight card being graced by the top talent of Binns Management though. CES MMA is back again at the Twin Rivers Casino in Lincoln, Rhode Island with CES MMA: XXIII, and Binns Management client David "K.O." Jordan will be fighting on the stacked fight card.
David Jordan is a Lightweight Professional MMA fighter signed with Binns Management. Jordan fights out of Beastman MMA in Las Vegas, NV. Beastman MMA is an MMA gym run by former UFC Light Heavyweight Marvin "The Beastman" Eastman. Jordan trains alongside fellow Binns Management client and World Series of Fighting veteran Boostayre Nefarios. Jordan currently holds a Professional MMA record of 0-2, but both of his losses were tough competitive contests that he lost via Split Decision. Jordan is scheduled to take on Eric Spicely.
Eric Spicely is an undefeated Pro MMA fighter with a record of 3-0. Spicely is a Providence, Rhode Island native and all three of his fights were with CES MMA. Spicely has two finishes in his three victories, one by first round TKO due to doctor's stoppage and the other by first round Rear-Naked Choke Submission. Jordan is heading into this bout as the underdog, and Spicely has the hometown crowd behind him. It will be interesting to see how this match-up plays out tomorrow night in Rhode Island.
The following is the full CES MMA: XXIII fight card (card is subject to change) :
Rob Font (9-1) vs. Tristan Johnson (9-4)
Josh Diekmann (14-5) vs. Keith Bell (5-3-1)
Andre Soukhamthath (7-2) vs. Joshua Killion (9-4)
Matt Doherty (3-0) vs. Tateki Matsuda (8-4)
Rico DisCiullo (1-0) vs. Jordan Espinosa (3-2)
Eric Spicely (3-0) vs. David Jordan (0-2)
PJ Rogers (0-1) vs. Manny Torres (2-2)
Bobby Flynn (4-1) vs. Tundee Odumuso (2-2)
Samuel Almeida (2-0) vs. Abe Pitrowski (5-2)
Eric Bedard (6-5) vs. Matthew Thompson (18-9)
CES MMA: XXIII takes place on April 25th at the Twin Rivers Casino in Lincoln, Rhode Island. For more information on CES MMA go to the Official CES MMA Facebook Page.
For more information on Binns Management go to JimmyBinnsJr.com.
Suggested Links
- Mike Mucitelli's fight at Bellator 118 to be a Bellator MMA tournament fight
- 215MMA and Binns Management making a splash at Bellator 118
- Binns Mgmt's Sam Oropeza to fight at Bellator 118 in Atlantic City, NJ!
- Binns Mgmt's "Crazy" Mike Mucitelli fighting at Bellator 118 in Atlantic City
- Binns Mgmt's Jesus Martinez fights at Bellator 118 at Revel Casino on May 2nd