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March is Women's History Month. To honor this, the Baltimore Christianity Column will be featuring the profiles of talented and accomplished women in the field of Christian Apologetics all month. These are trained, professional, and accomplished women who champion Christianity through their expertise in fields such as philosophy, history, and science.
Ratio Christi is an international Christian organization aimed at creating chapters in colleges and universities all over the world. In any given college, an advocate with experience and training in the field of Christian Apologetics collects a group of students – Christian or otherwise – who are interested in exploring the Christian faith through reason, philosophy, history, and science.
At Rutgers University in New Jersey, that advocate is Julie Miller. Julie is a trained Christian Apologist, having graduated with Highest Honors from the Apologetics Masters program at Biola University as well as pursuing a rigorous and on-going personal investigation into the evidence that supports her Christian convictions. For 24 years, she has served in Bible Study Fellowship, a group that investigates the Bible from all angles: historically, theologically, and linguistically.
This last is appropriate for Julie, since her interest in Christian Apologetics was sparked during her years teaching ESL (English as a Second Language) for Friends International. Julie describes her experience:
"Along with our language study, I also shared the truth about God and the gospel. I had ladies from many countries, including China, Japan, South Korea, Columbia, France, Germany, Ecuador, and Iran. I soon learned that apologetics was essential. These ladies needed evidence for the existence of God and the reliability of the Bible before they would consider the truths of the gospel. Soon after this realization, we moved to New Jersey and my two teenage sons began attending public school for the first time. They encountered many objections to Christianity and needed answers and evidence and reasons for their faith in Christ."
Unlike her ESL students, Julie did not begin her Christian Journey as an intellectual pursuit. She was raised in a Christian home where her faith was more or less passed down to her from her parents, teachers, and pastor.
It was not until college that Julie began her own investigation into her faith.
Julie has not practiced her faith in a vacuum, however. She has had to weather challenges that require her to look at the reasons behind her own beliefs. She lost her 57-year-old mother to cancer when she herself was just a young wife and mother; then later had to watch as one of her sons strayed into wayward thinking and behavior. If her faith had been simply an emotional one, these would have been reason enough for her to doubt her God.
Armed, however, with her convictions bourn up by solid evidence and reason, Julie has emerged a stronger Apologist for Christ.
Julie puts these skills into practice in her Ratio Christi chapter at New Jersey's State University. She describes her experience there:
"We have a wide variety of students who attend our meetings. For the Christians our aim is to strengthen their faith by equipping them to give reasons and evidence for their beliefs. Their faith is challenged in the classroom and on the secular campus, so unanswered doubts can soon lead to rejecting the faith. It is unlikely that a student will continue to believe something they seriously doubt is true. The heart and soul cannot continue to embrace what the mind rejects. We also have skeptics, atheists, a Muslim, and a Buddhist who come to our meetings. For them our aim is to answer their objections and give them intellectual permission to investigate the truth claims of Christianity."
While Julie admits that the beliefs certain Christian churches' have about women's place in ministry may hold those women back from pursuing their investigations into the evidence for Christ, and from sharing that evidence, she believes that women have a special role in the field of Christian Apologetics:
"I think women are in a unique position to see the value of incorporating apologetics in raising children. I have heard [Christian Apologist] J Warner Wallace say we need to stop teaching our children what to believe and start training them to be able to give reasons and evidence for their beliefs and welcome their questions and doubts. This just means in it is necessary to focus on the 'why' as well as the 'what' when preparing our children to be good ambassadors for Christ in our post Christian culture."
Julie may be a hard-working woman who has devoted a great deal of time and effort into achieving her position of ministry and leadership, but she champions the evidence for Christianity for the edification of others, not for herself. As she, herself, states:
"…my story is not very different from others. Questions about the truth claims of Christianity, either our own questions or from others, motivate us to find answers."


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Human Body in Health and Disease - Softcover
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|The Muscular System
|The Nervous System
|The Senses
|The Endocrine System
|The Heart and Heart Disease
|The Circulation of the Blood
|The Lymphatic System and Immunity
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GREENBURGH, N.Y. -- Chris Kreider has heard the talk from fans and media about his regression last season and how he was hamstrung by former New York Rangers coach John Tortorella.
He doesn't agree with any of it.
"At the end of the day maybe I'm just near-sighted, but I think I improved and I think I learned a lot," Kreider said Monday when asked if he thinks he was held back by Tortorella's shot-blocking, defense-first system. "I come away happy with the experience."
And now he's ready to build on it under new Rangers coach Alain Vigneault, who is using Kreider on a line with Brad Richards and Rick Nash early in the preseason as a way of giving him a chance to display what he's capable of when playing with offensive-minded players.


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Cardboard / Paperboard Carrying Cases and Equipment Cases Datasheets
12 1/8" x 9 1/4" x 3" - Corrugated Carrying Cases -- MCC1
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from Wabash Container Corporation
Handy corrugated cases make great sample kits for sales promotions. One-piece die cut design folds together in seconds without tape or glue. Manufactured from strong 200#/ECT-32-B oyster white corrugated. Plastic handles insert into folded case and are included with each bundle. Shipped flat and... [See More]
- Material: Cardboard
- Inside Width: 9.25
- Inside Length: 12.12
- Inside Height: 3


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Rated 3 out of 5 by 1 reviewer.
Rated 3 out of 5 by kay26 Looks good I gave this to my daughter and husband for ideas for their one year old. I imagine some things in the book are too old for a one year old but I suspect it has some good ideas in it. January 7, 2014
1-1 of 1


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Should Real Leaders Ignore Public Opinion?
Many policy entrepreneurs and technocrats waving sundry blueprints dislike uncooperative public opinion. Sometimes the dislike is intense. But since you cannot go around insulting mass publics on television what they do is turn on leaders and they ask these leaders to show true leadership by ignoring public opinion…or transforming it with a feat of oratory.
We have at least two instances playing out right now. First, we have deficit slashing, austerity zealotry running amok. In country after country, governments are being asked by experts to slash budgets no matter who is hurt (but, naturally, common people bear the brunt of the hurt). Unelected prime ministers are being used to push through painful budget cuts and then the establishment is surprised when people refuse to vote for these technocratic 'saviors'. And we get the reaction: 'What is wrong with the people of that country?'


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Old Habits Die Hard!
Tuesday, September 10, 2013
Or for me, just lie in wait and bite me in the @## when I've got my back turned and my attention elsewhere.
Yes, I'm down 97 lbs. and 6 jeans sizes (really 7, but I never allowed myself to buy fitting size 26s. Went from skin tight 24W to 12.
Off high bp meds, cholesterol meds, sleeping meds, breathing meds, avoided impending diabetes meds
It's AMAZING that I can walk around a store, up and down stairs and do stuff like laundry without having to rest in the middle and be totally worn out for the rest of the day. It's STUPENDOUS that I'm even jogging a little!!!
I've got some big milestones coming up (100 lbs lost, 1 yr surgiversary, birthday) and in thinking about them, somehow my brain was fooled into thinking I'm 'fixed'
Example: I went to the store to get 'my' foods. That was good.
I make good choices when I've got good foods on hand to choose. Saw that my beloved Dannon lite & fit Greek yogurt now comes in 32 oz tubs. AND it was ON SALE for less than the 4 pack of 5 oz cups. SCORE I thought!
My brain doesn't recognize a 5 oz serving (80 cal) in a 'regular' bowl or cup. Not only did my portions GROW, but they increased in NUMBERS. Apparently, I NEED the portion control of individual cups plus the visual cue of the cup in the recycle bin to REMIND my brain that YES, I DID EAT!
Example: My DH's b day was last week. Our budget is focused on college dd's, so I get creative rather than throw dollars. I chose a pirate theme bday. Why? He has a box where he keeps some gold flakes in a tube he panned and some gold dollars. I went to party store, picked up a metal pirates treasure chest, coordinating paper plates, napkins and wrapping paper. Then went to bank and got gold dollars (49 plus 1 to grow on :) So far, all good!!!
Check out line
Bags of gold wrapped chocolate candies!!!
I thought: They go great with the pirate treasure theme, he'll love the small treats and I won't have any trouble avoiding eating them.
Yes, they DID go well with the theme and DH DID love them. I avoided them for 1, maybe 2 days then thought 'I'll just have a TINY bite'. After my MAJOR DUMPING EPISODE, I am SUPER cautious cuz I NEVER want to do that again!!
I'm soooo predictable here: one tiny bite of one kind led to eating the whole piece. Then added another bite of a different kind, then whole piece. Blah, blah, blah. I always stopped when tummy started grumbling. But I certainly WASNT home free!
Doing this over the course of several days made me tired, grumpy, headachy, listless and generally couch potato-like. Did I make the choco-yucko connection? No! My brain said 'maybe you need more water, more vitamins, more calcium, more protein.....' I did all those things and still felt major yucko.
After an afternoon of just lying around moping, I cleaned the cat litter box and 'noticed' the 'pile' of gold candy wrappers among all the house mess I'd let accumulate over the past few days. Then I looked longingly at the dish of gold treasures on the counter calling my name..... maybe, just 1 more and I'll feel better......
I KNEW I HAD to get those pesky temptations OUT of my life!!! They are not and never will be treasure for me!
I MADE myself put them in the cat litter garbage bag cuz I always immediately take that one out to the big garbage can. No opportunity for second thoughts there!
It's sorta funny (in a weird way) how HARD it was to throw away ~ 10 little pieces of choc candy. I've read stories about alcoholics unable to pour left over drinks down the drain and couldn't imagine that thinking. And here I was doing the SAME THING over food!
So: lesson reinforced that I need to practice CONSTANT VIGILANCE cuz my brain will be like a little kid: I WANT MORE!!! I WANT SWEET STUFF!!! I WANT I WANT I WANT!!!!
Today is garbage pick up day. See ya choco-kitty litter treats!!!
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You made me laugh so much!!!
Good for you! If I eat sugar I crave more sugar, and I feel horrible. I have no energy when I work out, and all my inflammatory issues return, like shin splints, plantar faciitis etc. My last Diet Holiday at my mom's is just not worth it.
1024 days ago
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Great job on ultimately managing those pesky chocolates!
1024 days ago
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Thats the way to handle the situation. Way to go!
1024 days ago
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Moderation is key. I eat all sorts of "bad" foods, but I do it in a way that fits my lifestyle. If I want a "treat" I plan for it. It is when we find ourselves eating too many of these treat foods that it is a problem.
And yes... dumping the cat litter on them is a great way to ensure that it stays where it belongs - I have done that many times!
You are doing a terrific job! Don't let a small incident derail you. Remember.... it took you a lifetime to establish these behaviors, they are not going to change over night.
1024 days ago
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We have a rule at our house either all party food leaves with the guest, is taken down to the food pantry or thrown away when they go out the door. Other wise the food talks to me you know eat me. You are strong and did the right thing. I tell my husband that we need to keep adding new rules for our new thiner life.
1025 days ago
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United States (US) Second Quarter (Q2) 2014 Statutory Update Released
By DanaD on Jul 11, 2014
The United States (US) Second Quarter (Q2) 2014 Statutory Update has been released!
|Release 11i
|Patch 18787678
|Release 12.0
|Patch 18864755:R12.PAY.A
|Release 12.1*
|Patch 19132199:R12.PAY.B
|Release 12.2**
|Patch 18864755:R12.PAY.C
*Note: Due to an issue that can cause the patch installation process to fail, the original Release 12.1 Q2 2014 Statutory Update patch (18864755) has been obsoleted and replaced with new patch 19132199:R12.PAY.B. Customers who have already applied the Q2 2014 Statutory Update patch by skipping this file during the patch installation process need not apply the replacement patch. Customers who have downloaded Q2 2014 patch (18864755) but not yet applied it (or have not yet downloaded the Q2 2014 patch) should download the latest patch (19132199:R12.PAY.B) and apply it instead.
**Note: The Q2 2014 patch for Release 12.2 customers is still undergoing QA and will be released shortly.
The Q2 2014 Statutory Update patch requires the post install steps of running the data installer and hrglobal.drv. Please be sure to carefully read all the readme's before beginning to install this patch to ensure successful processing!
Please refer to Doc ID 1520192.1 - United States (US) Second Quarter (Q2) 2014 Statutory Update Released for information on the functionality delivered within this patch.


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Permanent URL to this publication: http://dx.doi.org/10.5167/uzh-36361
Auer, U; Wenger, S; Beigelböck, C; Zenker, W; Mosing, M (2010). Total invtravenous anesthesia with midazolam, ketamine, and xylazine or detomidine following induction with tiletamine, zolazepam, and xylazine in red deer (Cervus elaphus hippelaphus) undergoing surgery. Journal of Wildlife Diseases, 46(4):1196-1203.
Sixteen captive female red deer were successfully anesthetized to surgically implant a telemetry system. The deer were immobilized with (mean±SD) 1.79±0.29 mg/kg xylazine and 1.79±0.29 mg/kg tiletamine/zolazepam given intramuscularly with a dart gun. Anesthesia was maintained for 69±2 min using a total intravenous protocol with a catheter placed in the jugular vein. Group X received xylazine (0.5±0.055 mg/kg/hr) and group D, detomidine (2±0.22 µg/kg/hr), both in combination with ketamine (2±0.02 mg/kg/hr) and midazolam (0.03±0.0033 mg/kg/hr), as a constant rate infusion. Anesthesia was reversed with 0.09±0.01 mg/kg atipamezole and 8.7±1.21 µg/kg sarmazenil given intravenously in both groups. These drug combinations provided smooth induction, stable anesthesia for surgery, and rapid recovery. Respiratory depression and mild hypoxemia were seen, and we, therefore, recommend using supplemental intranasal oxygen.
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|05 Vetsuisse Faculty > Veterinary Clinic > Department of Small Animals
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ATHENS, Ohio -- Athens County Sheriff Vern Castle said people are joking that a local lawsuit might be settled with a box of dog biscuits.
One of the parties being sued by a convicted drug dealer is Andi, a sheriff's department dog.
Wayne Green claims his Albany furniture business was illegally searched by the dog and others in 2003.
With Andi's help, searchers found 50 pounds of marijuana.
Last month, a jury convicted Green of possession and trafficking, and he faces sentencing early next month.
Castle said he doesn't know what Green is thinking by suing the dog. The county prosecutor who served Andi with the complaint made sure to get his paw print, just to be on the safe side.


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Blackguards was a very questionable title, for 40 USD it seemed a bit steep given the lack of freedom one would expect from a RPG. However, for the hardcore RPG fan this was a game that is an instant buy. The first DLC for Blackguards has been released and it features some backstory on a mysterious character you meet in the gladiator arena named Takate. This is a very short DLC having only a few hours of gameplay and about another hour or two worth of story, it still offers more than what publishers/developers try to constitute as add on content.
Untold Legends features seven missions detailing the history of the spear wielding gladiator hero that joins you on your quest to save the world. In addition to the missions there are new weapons, new musical tracks, new maps, and even new creatures. You can play this DLC while playing your main save file after you get Takate into your party. The gameplay of Blackguards does not alter or change during this DLC.
You get about as much content as you would expect from a six dollar DLC pack. Everything that makes Blackguards a good game is the lore and story behind it. The characters make up the story and Takate always seemed like the odd man out since you never really know much about him. This DLC adds to his character substantially an it helps the game along in this aspect. I would highly recommend owners of Blackguards to buy this DLC. I give the Untold Legends DLC for Daedelic Entertainment's Blackguards a 7/10. It is a nice addition, but it still leaves you wanting more. You can read my review for Blackguards here. The game is available on Steam, GoG, and Gamersgate respectively.


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Kevin Nealon Movies and Career Information
Nov 18, 1953
St. Louis
Nov 18, 1953
St. Louis
With his unique sense of humor, profound dry wit, and likable demeanor, Kevin Nealon has established himself as one of the premier television, theatrical, and stand up comedians of his generation. As a cast member of Saturday Night Live from 1986 to 1995, Nealon is most recognized for the characters he created, including the Subliminal Man, Hans and Franz, and anchoring "Weekend Update." Nealon's extensive television credits include guest appearances on such award-winning shows as The Larry Sanders Show, Fat Actress, Curb Your Enthusiasm, and Comedy Central's Crank Yankers. Nealon, who made his film debut in the 1987 romantic comedy, Roxanne, with Steve Martin, has gone on to star in over two dozen comedies including Happy Gilmore and The Wedding Singer, both with Adam Sandler. He has also been in Joe Dirt, Anger Management with Jack Nicholson, Daddy Day Care with Eddie Murphy, and Grandma's Boy. He is currently starring as Doug Wilson in the critically acclaimed, Golden Globe nominated Showtime series, Weeds. Upcoming films this spring include Steve Carell's Get Smart, Adam Sandler's You Don't Mess with the Zohan, and in January 2009, 20th Century Fox's Aliens in the Attic. His first book called, Yes, You're Pregnant, but What about Me?, published by HarperCollins, will be released in May 2009. Nealon also stays busy performing stand up comedy around the country and can be seen in his own stand up special in the fall of 2008. In addition to his acting credits, Nealon is an established and acclaimed writer, garnering him an Emmy Award nomination for his work on Saturday Night Live. Raised in Bridgeport, Connecticut, Nealon has a degree in marketing from Sacred Heart University and currently resides in Los Angeles, California, with his wife and son.
- Kevin Nealon Movies before 2015
- And They're Off 2011
- Just Go With It 2011
- Aliens in the Attic 2009
- Get Smart 2008
- You Don't Mess With the Zohan 2008
- Grandma's Boy (2006) 2006
- Good Boy! (2003) 2003
- Daddy Day Care 2003
- Anger Management 2003
- Adam Sandler's Eight Crazy Nights 2002
- Master of Disguise 2002
- Joe Dirt 2001
- Heartbreakers 2001
- Little Nicky 2000
- Cecil B. Demented 2000
- Happy Gilmore 1996
- Jeffrey 1995
- Coneheads 1993
- Roxanne 1987
- Remarkable Power!
- All I Want for Christmas
- Grandma's Boy


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Coming Tuesday, September 20th…A football podcast from Bleacher Report's Andrew Kulha and Matt Miller.
Listen live and interact on Twitter by following @AKonSports and @nfldraftscout. Have a question or comment? Use #4NLONG to get heard.
Want to call in? Dial us up at (714) 242-5271 on Tuesdays from 5-6pm EST.


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Fort Moultrie is part of the Fort Sumter National Monument. It is located on Sullivan's Island outside Charleston and is about 2 ½ hours from Columbia.
Fort Moultrie has played a major role in American history. It was there during the American Revolution that a British attack was repelled thanks to its Palmetto log construction. Palmetto, being soft and spongy, made British cannonballs bounce off.It was this battle that led the Palmetto to be declared our state tree. It also is where Union troops were stationed during December, 1860 before they were moved to Fort Sumter. After the Union troops left, Confederate troops moved in. It was here that some of the first shots were fired in the War Between the States.
Fort Moultrie continued as an active military installation until 1947. Today, it is administered by the National Park Service and shows the history of coastal defenses from the Revolution through World War II.
The well-stocked visitor center offers a short orientation film which traces the history of the Fort told by soldiers from World War II, the Revolution, the Civil War, and World War I. It is well worth the effort. No part of the Revolutionary War or Civil War fortifications still stand but a walking tour of the ramparts shows what stood where. There are several gun positions with excellent views of Fort Sumter.
If you're in the Charleston area, a side trip to Fort Moultrie is well worth the effort and gives an excellent overview of coastal defenses from the 1770s to the 1940s. There is an admission fee.
If you would like to receive email updates when new articles are posted, please click the "subscribe" button at the bottom of the page.
If you enjoyed this article, please check my Examiner page here.


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Roy Schuening
Position: G
Height: 6-4 Weight: 308 lbs.
Born: April 8, 1984 in Pendleton, OR
High School: Pendleton
College: Oregon St. (school history) (Schuening college stats)
Drafted by the St. Louis Rams in the 5th round (157th overall) of the 2008 NFL Draft.
Weighted Career AV (100-95-...): 0 (15060th overall since 1950)
Other SR Links: College Football at Sports-Reference.com
Sponsor this page for $5 and help Pro-Football-Reference.com provide this service. Your message will replace this ad.


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Courtesy: Sun Devil Athletics
May 23, 2011
TEMPE, Ariz. - Arizona State sophomore Brady Rodgers has been named the Pac-10 Pitcher of the Week, the conference announced today. This is the fourth time this season a Sun Devil has won a weekly award from the Pac-10. Riccio Torrez (twice), Matt Newman and Joey DeMichele were all named Player of the Week award winners.
The righty from Richmond, Texas turned in the best game of his career on Friday night, going the distance for the first time and shutting out the Washington Huskies. Rodgers scattered five hits while striking out nine to earn his eighth win of the season in a 6-0 Sun Devil victory.
This is the first weekly conference honor for Rodgers and the 59th time a Sun Devil has been named Pitcher of the Week.


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John, Xander and I are reunited! I hadn't mentioned it on the blog for safety reasons, but John was off at a conference all week. Xander and I headed up to PA to be with family and we all survived just fine! I'll have a photo post with some of Xander's moments from the past week. I've felt out of the social media loop this week because I didn't want to let it slip that neither of us were home.
Lots of instagram picture this week so my life through instagram section is scattered throughout the post today!
HH posts of the week:
- I made another muffin recipe. These gluten-free banana chocolate chip muffins are delicious!
- I was able to complete a Q&A session about milk donation with a board member of NWMMB.
- My friend Daniele provided a guest post about her experience so far with the Beachbody program, Insanity. Please go show her some love!
Other people's posts of the week:
- I absolutely LOVE Callie's post about her experience at the supermarket. What a wonderful story.
- Emily visited a pigs peace sanctuary and I thought it was such an interesting read!
- I'm approaching my 27th birthday and really enjoyed reading about Julie's 27 life lessons.
- Ashley gives some awesome tips for photographing babies!
Nom noms of the week:
- Heather made gluten-free buckwheat zucchini chocolate chip pancakes. These look incredible!
- Bethany's pulled chicken quesadillas are about to be added to our dinner rotation!
- My stepmom makes amazing monster cookies and Sarah's healthy monster cookies look just as good!
- Heather going allergen free for her baby is making her recipes extra linkable! Being how you all know my love for banana muffins and bread, I can't wait to make her version of banana bread!
- Lindsay's frozen greek yogurt bars look like an amazingly healthy dessert!
- Brandi's no bake trail mix granola bars look delicious! I'm pretty stoked about these.
What you can look forward to this week:
My stepmom's pesto recipe, a just sweat dream team update, a sweat pink blog swap, my second freshpedition post, and a photo post from our adventures in PA! Whew! Now let's see if I can get all that done!
How was your week? Any stand out posts I should read?!


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Police Say Body Found at East High Was a StudentCheyenne Police were called to East High School this morning at approximately 10:15 am after school maintenance workers reported finding the lifeless body of a young female on the north side of the building.
According to a news release, arriving police confirmed this report and began a full investigation into the suspicious death. The deceased female's identity has not been released pending notification of family, however; school officials have confirmed that she was an East High School student.
An initial investigation by police has determined that her death was not associated with any school related activity today, as she had not been present at classes or even in the building. The cause and manner of her death remains under investigation by Cheyenne Police Detectives and the Laramie County Coroner.


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by Art Horne
About one year ago, a question on conditioning came up among a small community of strength coaches and friends. From this the idea of EVERYTHING BASKETBALL was born. Today, EVERYTHING BASKETBALL continues to highlight the very best basketball professionals from across North America from all professional backgrounds and affiliations.
Thanks for continuing to share your ideas, videos and training advice.
The first question
I'm starting to put together my pre-season conditioning program for hoops and wanted to know if any of you have ever done the sideline ladder drill and if so, twice?For example - one time up and down the ladder is this:2,4,8,12,16,12,8,4,2
I want to put a progression together where we go up and down the ladder twice. Didn't know if this is too much or even reasonable.Please let me know what you all think (even if I'm crazy to think this) and what your experience is with this.If you could reply to all that would be great - that way we could all learn from this.
Thanks and I hope everybody is having a great summer,B--Brijesh PatelHead Strength and Conditioning CoachQuinnipiac University
I will try to be brief and elaborate later if you would like. I am out of town and typing on a blackberry. I have used ladders in the past and they have predominantly been of the full-court variety for many of the reasons Shawn pointed out with change of direction.
The last couple of years I've been utilizing the heart rate monitors during our energy system development like Ray and have been doing a tempo/ladder type drills during the pre-season. I have always been more concerned about the total volume and how to manipulate it in conjunction with pick-up games.
I attempt to mimic the variety of distances and duration of efforts we incur in competition while still managing volume I have done sets of 3-5 repetitions for 4-6 total sets of varying distances. We know the court is roughly 30 meters. We can do runs of 30m(1), 60m(2), 105m(3.5), 150m(5), and 210m(7) at different gears (% of effort)in a set in any sequence or combination with varying amounts of active rest (1:1, 1:2, etc)between reps. Between sets is active recovery usually 120sec, about the amount of time for a TV timeout or foul called and free throws. I have found that the HR data and reports after show we have taxed both systems and the graphs look like those of game play. Doing it this way I can track the accumulated volume and adjust based on much playing and individuals they are doing and the HR data can give me signs of overreaching if we are doing too much.
I can go over the progression and other components of some the ESD with you next week if you want to call.
Mike Curtis, M.Ed., CSCS, USAW, SCCC, NASM-PES, CES Head Strength & Conditioning Coach, Men's Basketball University of Virginia Athletics__________________________________________________________________________
Brijesh – Ray Eady (Wisconsin) and I were talking last night and he thought that maybe the women needed more change of direction so that they learn how to move more appropriately and transfer force, etc better... more turns means more reps/opportunities for learning? Or more opportunity to get hurt?
What do you think?
Art HorneNortheastern University
That's a great point and I was thinking of that too - I like them performing more change of directions to make them more "athletic" but also worry about all the eccentric contractions.
I think I'm going to stick with the sideline but go with Ray and take out the "12" so we'll go:2, 4, 8, 16And work up to doing 3-4 sets of that....I may not go down the ladder but just go up like Ray does.
What do you do for pre-season condo?
Brijesh Patel
Ill have to send you the stuff, but basically we do five days.
- We perform your metabolic conditioning sequence to end each week prior to the beginning of practice so I think we are on week 6 now?- slide board/bike combos (because we don't have enough of either so we split then switch) slide board 30:30, bike 20:40 on:off- speed/metabolic with tire runs, sleds and prowlers- lastly a plate circuit that has a tremendous effect which starts at 20:40, 30:30, and ends with 40:20- On Sundays we do a pool day which is mostly movement based and acts as a recovery but we finish with some conditioning then too.
As they say the rest is history……..
Best of luck this basketball season.
Click HERE to download this article.
Whether it is a 2 hour practice or 45 minute weight training session, proper movement prep (MP) is an essential part of our basketball routine. This short session of stretches can have a big impact on your team's physical and mental well-being. There are many factors that need to go into devising your MP. I will explain 4 Elements of MP along with other factors to take into consideration when designing your MP plan. In my case I have to specifically come up with a plan for basketball. Now the needs for my basketball team and are very different from what another team or sport may need. Therefore, it's vital to identify what my needs are. When I design a MP, the first thing I ask myself is, what are we doing it for? Well that's easy, basketball, duh! True, but I need to get more in depth than that. Some days we will practice for 2 or more hours and it will be at a high intensity. Another day may be getting shots up for an hour. We may do individual work in a ¼ court setting with moderate intensity. The MP may be after we got off a plane or bus!Now that I know what I'm using the MP for I can ask myself a few more questions. How long do I have for MP? Coach usually gives me a timeframe to work with, it's important to know. If I have 5 minutes, I have to use exercises that give me the most bang for my buck. If I have longer, I better know what to do with my time. I can't exhaust the team with my 10-15 minutes.
Where are the players at mentally? If I have great exercises but mentally the players have cashed out on me, it's something I need to take into consideration. The great MP I designed won't do its job, unless I get them doing it with some level of alertness and focus. Over the course of a basketball season the mental part is huge! After talking with a colleague this year, he calculated all of the movement preps over the course of a year at over 300! Your players may lose some interest; the question to yourself is what can I do to get them ready today?How many players will I be warming up? If I have the entire team, how specific and difficult can I get with exercise? It's difficult to view 15 players trying to do a split stance lunge with 3-way uni-lateral upper body drivers with 3 angulations. At another time I may have a 4 man group, who moves well and understands exactly what I want. Timing is important for whatever you're flowing into.Will I have any implements? It can be a very specific piece of equipment such as a tri-stretch or something much more basic as a box. You can get very creative and expand your toolbox of exercises with implements. Something else to consider are your resources when you travel. It may be wise to travel with some equipment but size is an issue. I've also found bleachers and railings are hidden gems when looking for implements on the road.
After you've answered those it's time to get into the actual MP. With each MP I believe you need to incorporate 4 Elements into its design. I did not create these 4 categories but I was fortunate to study under, Matt Herring at the University of Florida for nearly 3 years and take away these organized ideas about MP from him.
1. Increase muscle temperature (Warm-Up)• Dynamic flexibility• Multiple joints & muscles• 3-planes
2. Clear dysfunctions and improve mobility • Identify dysfunctions & issues• Mobility vs Stability - what needs what• 3-planes• The big 3 - Ankle, Hip, T-Spine
3. Turning on the CNS• 3-planes• Ground based• Gravity• Proprioception
4. Movement• Basic movement patterns• Basketball movement patterns
There is a 5th category I have as well but I don't include it with the previous 4 elements. The last one is a needs category. This category is unique from the others. Most often it turns out to be an energy and enthusiasm category. I don't always use it but if I can see we need it, I'll include it. These exercises are sometimes very specific to basketball but not always. I may view the need for communication and incorporate that into a drill. There have been days where the staff has gotten involved with category 5. This category is always last; so it is right before the guys are handed over to coach.
Below is an example of a pre-practice warm-up that will last for 2+ hours at a high intensity. It is done in the pre-season so the guys are fresh mentally. The entire team will be involved and I'll have all of my normal implements. Coach has given me 10-12 minutes.Muscle Temperature - 4 Dynamic Flexibility
Dysfunction/Mobility- The Big 3
Category 5
Here are a few other things to consider: • Recording and dating each session• Creating an encyclopedia of exercises• Grading the MP, ex. too long, confusing, lost focus• Reuse a MP, probably not every day but maybe once every few weeks• When Coach says, "We won't go hard today, do we need to stretch?" Say yes, 5 minutes won't hurt!• In-Season this is the only thing you may get to do with them for a week or 2 stretch (hopefully not)• It's ok to ask the players what they need, they'll often tell you. Doesn't mean you have to conform! They're mental needs of, "I Feel It," are important• If you can get a copy of the practice plan, it can help with design. It helps to know if practice will start with a 5 on 5 full court or defensive skill work.
Ray Eady originally told me about using tires instead of speed sleds on the basketball court a few years back after visiting Matt Herring at the University of Florida. Since that time it has become a staple in our speed training development.
- Carpet on metal sleds slide off and cause marks on gym floors and need constant checking and maintenance. With the tires you may have to change the t-shirt once a year depending on the amount of external weight added or amount of tread still left on the tire (if you can choose, pick tires with little to no tread left.) We still have a few in their original t-shirts!
- We all know a big guy with an XXL t-shirt (you work in the weight room right?), so outfitting these is easy.
- Cost is low: just go to your local dump or ditch and you can find them for free. Junk yards are more than happy to give you old tires to avoid the cost of disposing them themselves.
- Besides the cost of clips, belts (which you already have) and some rope, it's relatively inexpensive.
- Need more weight? No problem: we add medicine balls on top of the t-shirts. The weight of the ball sags in the shirt and rarely pops off the back.
- Still need more weight? For other sports, or the rare basketball athlete that needs a bit more, we've added scuba weights permanently inside the tire. These heavier tires can be separated from the lighter ones by dressing them in say red t-shirts, the regular tires in black and if you can find some smaller tires put them in white t-shirts. This will help distinguish different weighted tires if your goal is contrasting weights/runs, but also allow you to easily point those athletes who don't have the strength to handle the heavier tires to the right ones.
- Typical run progressions include:
o Lean fall runo Tire only run x 6o Tire with Medicine ball x 6o Body weight sprinto Groups of 3 usually work together (each athlete has their own belt on) to ensure enough rest to adequately give max effort on each sprint. If you feel as though this is not enough, put 5 athletes in a group (3 on one end, sprint court, switch tire to next in line, next athlete sprints back, repeat. This will give you a work to rest of 1:4 plus change time)
by Glenn Harris
It's PLAN and Simple. (The Off Season)
Most strength and conditioning coaches have a plan when it comes to designing programs for their sport. Basketball is one of those sports different from the "non-traditional" sports in the sense that the competitive season will go from straight from November to March, whereas the non-traditional sports will have a fall and spring season with a break during the winter.
I look at training for basketball as a twelve month commitment. Four months are set aside for the off-season period. Five months are dedicated to the in-season portion of your training. And finally, about 1 ½ months are set for pre and post season phases. When looking at each training phase, there are certain areas of emphasis that need to be addressed in the program. Therefore it is important for the objectives of the program to be identified prior to the start of the phase in order for the program to run smoothly.
For the purpose of this article, I will discuss the plan that I had in place for this past off-season.
The first thing that needs to be done is determine the objectives of the program. If the objectives and goals are not clearly defined, then there will be some difficulty in designing an effective program.
Our objectives are clear:
o Improve strength and power. o Improve basketball specific conditioning. o Reduce the chance of injury.
If you have read my pre-season article you may have noticed that the objectives may be similar to the off-season but their order of importance is different during the off season. The off season has the number one objective of getting stronger and more powerful. Knowing the objectives will make designing the off season plan much easier.
Program Overview
Using the concept of periodization when designing your strength and conditioning program can help you obtain the objectives of the program. The benefits of following a periodized program are that the volume and intensity of training will adjust during different phases of your training and will complement what the players are doing on and off the court. Obviously, communication is a key component to program success. Poor communication could lead to high volume in multiple areas and that could result in overtraining.
During the off season we follow a four day program that will include workout prep, strength training and conditioning. I will describe in detail how we incorporate each component into our daily routine.
Workout Prep
Before we begin our workout for the day we will go through some prep work to get the body ready for the workout. This is also called movement prep but I started calling it workout prep so the team can have an easier understanding as to why we are doing it. We are getting prepped to workout.
The first thing that we start with is the foam roller. Each guy will go and grab a foam roller and we will go through a 10 minute routine. The routine is intended for the team to spend some time on some much needed self massage. The routine can be seen in Table 1. Each movement is done for 10-15 repetitions. One of the coaching points here is that I always stress to the team that I want them to take their time while going through the routine. We want to be prepared to workout.
Table 1. The Foam Roller Routine.
o Gluteus Maximuso Gluteus Mediuso Periformiso Hamstringso Gastroco Back / Shoulderso Hip Flexoro Quadricepso Tibialis Anterior
Following the foam roller routine the team then begins with daily warm-up. The goal of the warm-up is to elevate core temperature through movement. These drills are basic and easy in technique but serve the purpose of warming up the team for their workout. Check out my pre-season training article for a complete list of warm-ups.
After the warm-up we will move on to band work. For such a simple tool, the team typically does not like to do band work. I will use the bands, mini bands and monster bands, to help the team work on their hip area. We will use supine mountain climbers to help with hip flexors. We will use an exercise named the "triangle of terror" to assist the team in sitting in a defensive position. We will also use the mini bands and lateral resistors when doing some lateral slides. I have found that the light resistance of the bands will help the team understand how to get in the proper position through "physical cueing."
Speed Development
After the prep portion of the workout, we then move on to our speed development for the day. Depending on the day, our speed development will have a primary focus of either linear or lateral movements. Some examples of linear and lateral drills can be seen in Table 2 and 3 respectively.
Table 2. Linear Speed Drills.
o Lean Fall Runso Push-up Startso 3 point Acceleration
Table 3. Lateral Speed Drills
o Kneeling side starto Standing Side starto 5-10-5 shuttle
Strength Training
Following our speed development portion of the workout, we then begin with our strength training. As I had mentioned earlier, we will follow a 4 day routine during the off season. Days 1 and 3 are similar and Days 2 and 4 are similar.
Each day we will have an explosive movement as the first exercise in the workout. Whether that is a "true" weightlifting movement, such as a clean or a snatch, or if it is a hybrid weightlifting movement such as a dumbbell snatch or dumbbell push jerk, depends on the particular day. If the exercise is a clean or snatch, I have the guys perform them from the hang position. In my opinion, basketball players were not intended to weight lift from the floor. If they were then the weights would have a bigger radius.
Following the first exercise or the day, we will then proceed to perform three paired sequences of exercises. As I had mentioned previously, our routine has days 1 and 3 similar. On these days we will pair lower body pressing with upper body pulling movements. For example, one of our paired exercises may be Hexbar deadlift pair with Chin-ups. Another example would be Inverted rows paired with one leg squat. I think that you get the idea. As for days 2 and 4 we will pair the opposite set-up. For example, we will pair bench press with glute ham. We can also pair shoulder press with slideboard leg curl.
For the third and final pair of the day I like to have them focus on core training. Chopping, lifting, medicine ball work, Pallof presses, and planks will be performed here. We will incorporate core exercises into the program every day that we workout.
After the strength training is completed, we then move on to our conditioning portion of the workout. Similar to how I set up linear and lateral speed drills, I will also have linear and lateral emphasis on our conditioning work. Our linear day will involve more straight ahead running as seen in our tempo runs or our long shuttles. The lateral day will involve more change of direction which occurs during short shuttles and slideboard work. Keeping the conditioning competitive and challenging also helps motivate the guys to work hard. After the conditioning workout is completed we then will have a team stretching routine that will focus on all of the major muscle groups.
My goal in writing this was to give you a general overview of what goes into the planning process in order to make your program. I cannot emphasize enough the importance of making a plan prior to starting your workouts. Similar to a flight plan that I pilot will make to know his destination, a solid plan for your workouts will make the journey smoother than flying by the seat of your pants. Now it's time to get ready for the pre season.
Basketball requires athletes to move in multiple directions and from various starts positions. Training with tires can enhance not only straight ahead speed, but can also assist strength coaches and those athletes lacking starting strength build the necessary strength to start from multiple positions and movement patterns and transition quickly into the traditional forward sprint.
The same work to rest ratio can be used as discussed in the previous article with groups of 3 working together on opposite ends of the basketball court ("A" athlete and "B" athlete at one end, and "C" athlete at opposite baseline. "A" athlete sprints or back pedals the desired length to athlete "C", unclips and athlete "C" returns to opposite baseline. Repeat and continue.)
Movement Patterns often forgotten about with traditional sleds:
Side Shuffle to Sprint
Multiple Cross-over Steps
Cross-over Step to Sprint
Back Pedal to Sprint
© 2016 Boston Sports Medicine and Performance Group, LLC


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Holy Ka'abah washed in advance of Ramadan
July 13, 2010
On behalf of the Custodian of the Two Holy Mosques King Abdullah bin Abdulaziz, Makkah Governor Prince Khalid Al-Faisal bin Abdulaziz washed the Holy Ka'abah today.
Upon his arrival at the venue, Prince Khalid was received by Deputy of the Makkah Principality for Security Affairs Prince Abdullah bin Fahd Al-Saud and Vice President-General of the Holy Mosque of Makkah Affairs Sheikh Dr. Mohammed bin Nasser Al-Khozaim. Participants in the washing ceremony included visiting Chechen President Ramzan Kadyrov, heads of governmental departments, members of the Islamic diplomatic corps accredited to the Kingdom, groups of citizens, and Umrah performers.
The Prince and his companions washed inside the Ka'abah with pieces of cloth dipped with Zamzam water and mixed with rose water.
The Ka'abah is washed twice a year, once in the month of Shaaban month and again in the month of Muharram.


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30 Responses to "Sandy Hook Hoax - Columbine Shooting Crime Scene Photos"
these are the columbine school shooting crime scene photos.ReplyDelete
These are from Columbine...ReplyDelete
- Anonymous19 January 2013 at 20:03
These are Columbine photos, I mean i am starting to believe the hoax but this is just irrelevantReplyDeleteReplies
- Anonymous21 February 2013 at 09:13
I live in CT and I can assure you it HAPPENED. The photos will never be published. The first responders are forever traumatized because the had to walk into a class room and find 19 dead 6 year old children piled on top of a live child. One 6 year old survived. Who in their right mind would like to see photos of that? Come to CT/NY/NJ area and say it to someones face you think its a conspiracy.Delete
how are 19 dead children piled on top of one live child. who piled them up. Last I knew dead people can't move. No photos,no proof it happened. Even if there are photos of the dead kids who can say that they weren't staged. It is the perfect timing for obama to have his gun ban passed through.Delete
- Anonymous6 March 2013 at 16:30
If you want to see bodies of dead 6 year olds youre sick. Go to one of the family who lost their kid and say that there kid not dead, i hope they beat you down. And if Theyre standing a bullet goes really fast and their little kids their going to fly back and hit someone behind them and knock them over.Delete
- Anonymous12 March 2013 at 10:25
Regardless of the fact these pics are of Columbine, we don't want to see dead children... we want to see photos of the scene. Evidence markers on all the expended casings aren't disgusting to look at. Video of the perpetrator shooting through the door is not bloody or sickening. 911 call recordings are released all the time to corroborate "official statements". Why have we not seen any of the non-graphic evidence? Am I sick because I want to see or hear all of what I presented above?Delete
P.S. There is a huge difference between they're, their, and there.
P.P.S. I have shot coyotes, at close range, with the same caliber rifle purportedly used and never seen one fly back from the impact.
Come to NH and say that. Come to any New England state and say it was a hoax. You won't be walking out. There is blood when a group is shot in a closed room. Some of the kids were shot in the head, which means there will be brain matter. You want to see this shit? That's disgusting. The kids died, period. To continue to try the hoax theory is asinine there is only a group of retarded aluminum foil helmet wearing idiots who would fall for it.Delete
- Anonymous20 January 2013 at 02:13
OMG change the title you arse hole. These are photos from columbine and you know it!ReplyDelete
- Anonymous21 January 2013 at 09:18
These are VERY relevant to the sandy hook case.. Leading to the question WHERE are the sandy hook crime scene photos? These are what real ones look like, aftermath, damage that can be seenReplyDelete
- Anonymous29 January 2013 at 05:05
Hey dummies he just proving that THIS is what a crime scene looks like.ReplyDelete
- Anonymous8 February 2013 at 11:44
Still waiting for someone to connect the dots on the pastor, Rocky Veach, who was present at BOTH Columbine and Newtown. Wtf? That's just too unbelievable to be a coincidence!ReplyDelete
- Anonymous24 February 2013 at 21:18
Columbine happened in 1999. I just saw that the evidence was not released till 2004. First to family then one day only to the public. There was some evidence still not released. Mrs. Ponzer has graphicly described the condition of her son Noah's body. Look up what a bushmaster AR 15 does to the human body. It is like a bomb goes off inside it. You really want to see the bodies of 6 and 7 year old that at minimum were shot 3 times. Don't know why that would make you sleep better at night? It happened! The investigation is still ongoing. In time you will get more evidence but due to the gruesome nature of this crime you will not get all if it. Evidence is there if you look in the right places but that is to much work when it is so much easier to believe conspiracy nuts on you tube. Only fact that has come out of this is there are a LOT of insensitive Americans and even more crazies out there with guns sitting on enough amo to top Lanza. I fear the postal white male more then I do any gang banger.ReplyDeleteReplies
- Anonymous19 January 2014 at 20:12
Ms. Pozner described w/out a SINGLE TEAR, her 'son's body' ...not a SINGLE TEAR FROM A SINGLE PARENT!! NOT ONE! I'VE watched each interview multiple times, zooming into the faces, no tears, no redness, no swelling, no tissues...just grimacing & PRETENDING they're about to cry but they never do. Parents who are REGISTERED ACTORS. Donation funds located AT PRODUCTION COMPANY ADDRESSES.Delete
FEMA training caring for small children in a crisis 15 minutes away at the EXACT SAME TIME.
NO RECORD OF ANY 'RYAN' Lanza in the official counts until a year or so ago...only ADAM is ever listed as the child of Peter & Nancy. No pics of the 2 boys together EVER. Thinkiing perhaps ADAM changed his name to RYAN recently, huh?
No followup on the man in the woods or the purple van. No cctv footage of the perp(s) at the door? No followup of the foot-shot woman from Room 1 who ended up SITTING IN THE FIREHOUSE PARKING LOT W/ HER FOOT PROPPED UP FOR 1.5 HOURS??? WTH kind of SCAM were they running there anyway? And just HOW FUCKING STUPID ARE YOU TO ACTUALLY BELIEVE IT?
- Anonymous29 January 2014 at 16:26
spoken like a true jiggabooDelete
- Anonymous14 March 2013 at 07:50
So very trueReplyDelete
- Anonymous25 March 2013 at 16:31
So very untrue. Government + Politics + Media = cover-up. Where is the video? I want to see the pictures of these dead children piled high. Who is the survivor? Sandy Hook was OBVIOUSLY a red flag event. More lies from a government out of control as well as a political party that cares nothing for the truth. It's all about power and influence. You trolls keep blocking the truth, but it won't do any good. The truth is out. Our government is out of control. The Sandy Hook hoax wasn't even good theatre. The American people need to rise up and throw the islamo-fascists out of office -- and that, my little trolling friends, is why they want to grab the guns (and the bullets). Revolution for truth! Revolution for freedom!ReplyDeleteReplies
OMG Are you serious??????? I am all about skepticism you are just an insensitive oaf. You are truly an idiot. They aren't grabbing any guns, and there is no way they ever will. Relax moron this happened.Delete
First off: They did not interview all of the parents at that time. They interviewed Emilies dad, and Jesse's dad. Every SINGLE person REACTS DIFFERENTLY. This shit is really irritating, because I believe there is stuff happening in our country that warrants attention and I believe idiots that refuse to believe kids actually died are taking the attention away from the things that need change. Like the war, like our rights being drained from us. Any of you idiots out marching for the million mask march???????? Stop debating an incident THAT HAPPENED, and start figuring out wtf you can change. MMM kay. God SMHDelete
- Anonymous19 January 2014 at 20:17
Parker, Pozner, McDonnells, Rezkos, and Jesse's dad were interviewed almost immediately. ALL spoke as if rehearsed, NONE SHED A SINGLE TEAR. As a matter of fact, the McDonnells CALLED UP THE NEWS & ASKED to be interviewed! They're the ones who laughed out loud at the thoughts of their slaughtered daughter & their animated chuckling & laughing made it appear more like they'd just won the Powerball lottery than parents of a massacred girl.Delete
- Anonymous12 April 2013 at 09:30
no tears from any parent watch the interviews. seem strange to me.they make faces and sniffle but no tears.ReplyDeleteReplies
- Anonymous12 April 2013 at 13:41
These people do not seem to be traumatized by their children being shot multiple times. My husband said he would be on the bathroom floor in the fetal position puking his guts out if it were our child. These people do not look like grieving parents to me. When our grandson died of natural causes, we were not as composed as these peoples for weeks -- well, months if the truth be known.Delete
- Anonymous12 April 2013 at 20:03
I just happened to be watching the news the morning of the shooting. The first report of the incident was that a shooter had fire on two individuals in the parking lot of the school. Was hit in the foot, the other was a little more seriously injured. No children were involved and the car sitting in front of the school where it was roped off was the only area involved. The shooter was in custody. There was one large black SUV in the parking lot with a couple of guys in black walking around the parking lot looking around. All of sudden everything changed. The story became the one with all the kids dead. I really have trouble believing that the cops who arrived to investigate a shooting in the parking lot would have missed it if the front doors had been shot out and 6 dead bodies were laying right inside.ReplyDelete
- Anonymous20 April 2013 at 10:42
Ok where are they rest of the kids that went 2 school that day? I only saw 1 photo of kids being led out of the school. where are the other 400 kids? Are these the only kids that went 2 school that day of the shooting?ReplyDelete
This is cool!ReplyDelete
- Anonymous8 August 2013 at 18:42
There were four shooters at the Sikh temple, not one. Two shooters at Aurora, not one. There were employees of Craft at the Boston Hoax. Why? You know why, we all know why. Because they were involved somehow, that's why. All of these events are an expression of a government that has embraced the dark side. Waco, Columbine, Oklahoma City, Ruby Ridge, all got no rise out of me. Once I figured out 9/11, I looked around and said to myself, 'what events of recent history are similar, in lacking investigative transparency, in the official and media lies, in the not so secret agendas'? Then the goo and smudge was wiped from my eyes. The solution is imperfect, but needed anyways. Government is getting quite brazen. We need to back them off. Pressure applied, using 9/11, is the key. Building seven really is the most obvious giveaway. How could a few fires in isolated floors, on just one side of the building, weaken ALL the iron/steel support columns that ran through the entire building, and cause a collapse that was STRAIGHT DOWN? Sorry, not possible. Possibly another plane was supposed to hit Building Seven, but it went down in Pennsylvania. Not into a field, though, but it was shot down, and the pieces went into Indian Lake. Stuck with a building wired for demolition, the Deciders picked a time to drop it, and let rear guard lying and storytelling deflect the accusations of the disbelievers. 9/11 is full of criminal anomalies. Hamilton Burger and Lt. Tragg would have more than enough for a dozen grand juries, but the inept and corrupt police agencies of the FBI, NYPD, Ct. State Police, and Boston Police, all betray their fellow citizens, and play pocket pool while Lady Liberty catches a bus out of town. Thanks for nothing, GI Joes. Hope you're happy with your job, and all your new gear. Let's see. Job security in a depressed economy,, fancy new paramilitary gear, and probably the quiet placement of Federal money into some cop retirement funds. Compare that to the loss of life at Normandy, or Anzio, or Okinawa. Liberty has been sold out, on the cheap.ReplyDelete
Former FBI director days CIA is behind 95 percent if not all terrorist attacks. Sandy hook was a fema exercise and it just so happens that the attorney for the Aurora shooting was a victim of sandy hook the bombing in Boston people are blind its all for gun control and scaring us to give up our guns so the new world order can take affect on you sheep and you are all due for some depopulation is the illuminatii look it up...ReplyDelete
- Anonymous23 March 2014 at 14:11
Show ONE picture of the dead (?) Adam Lanza? Show ONE blood stained wall or floor? Show 500 children leaving the building? ANYTHING?? Only an idiot would believe a story like this without one piece of evidence that a crime took place being provided.ReplyDelete
- Anonymous19 August 2014 at 17:54
I just want to know; the evidence does exist that the school has been closed for years, does anyone from the actual jurisdiction have a child that was attending sandyhook at the time the incident actually happenedReplyDelete
- Anonymous24 January 2015 at 16:37
Sandy Hoax, Newtown, Connecticut.ReplyDelete


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Apr 7, 2014 9:30 AM
Ooh, our nerd senses are tingling! Fandlemonium makes candles that smell like some of our favorite TV and movie characters and/or settings. We can't wait to sniff the Sherlock bunch, but this Hermione Candle ($25) is our first olfactory choice. It's got three layers: fresh grass, parchment paper, and spearmint toothpaste. We're not sure how they'll all smell when burning together, but we don't mind finding out!
If you've got a product or service that you'd like to promote on Outblush, click here to find out about our advertising opportunities.
Outblush is a blog for girls who love to shop. Our staff digs up the best clothes, home stuff, beauty items, and more. New items are posted every day — bookmark us and check out:


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Hormones working in a balanced fashion keep our organs functioning smoothly. In the references below, you can read more about the details. When hormones are inhibited, or when the body produces too many, the endocrine system loses optimum functioning.
What does this mean to you? Added weight gain, loss of energy, fatigue, clogged liver, mood swings, and much more. When life adds stress, environmental toxins, poor nutrition, and insufficient rest, the body has the recipe for chaos soup.
In past articles on hormonal disruption, the focus often portrayed the hormone cortisol as the leading hormone in this drama. Any woman will relate to the impact of hormonal cycles and weight gain. Men dodge their hormonal issues, however, mention adrenal stress or some chronic diseases such as heart disease, chronic joint pain or diabetes, and they too are ready to listen. All humans are sensitive to hormonal overload and imbalance. This includes the children too.
Recent reviews add more hormones to the top aggravators list. They include: grehlin and leptin. Imagine a normal body like the beginning of a chess board. Each hormone has a job to do, and functions to regulate. Our body however never remains static. As the game of chess begins, different game pieces may block moves, remove important players, or even create a stalemate. Just as the above added complications happen, mentioned above, these hormones directly connected to fat production, storage, and conversion to energy frequently become compromised. More weight gain multiple the pounds. Frankly, your gaining weight does not simply result from lack of exercise or overeating.
What are you to do in 2012? How can New Mexicans improve their health and hormonal balance? Return for the continued articles on these subjects. In the meantime: read the articles below. Visit your local New Mexico Natural Grocers stores where nutritional coaches can provide free consultations to help you choose excellent health supporting action plans (at no additional charge to you). Avoid fad diets. Always consult you health practioner for more ideas.


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Media Connectors
A variety of connectors are used with the associated network media. Media connectors attach to the transmission media and allow the physical connection into the computing device. It is necessary to identify the connectors associated with the specific media. The following sections identify the connectors and associated media.
BNC Connectors
BNC connectors are associated with coaxial media and 10Base2 networks. BNC connectors are not as common as they once were, but still are used on some networks, older network cards, and older hubs. Common BNC connectors include a barrel connector, T-connector, and terminators. Figure 4 shows two terminators (top and bottom) and two T-connectors (left and right).Figure 4 BNC connectors.


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The men, entering weekend competition ranked 12th in the nation, proved why they belong in that coveted spot. Brandon McBride and Nathan Arnett both enjoyed top finishes in their events. Freshman McBride (47.02) seized a third-place finish in the 400-meter dash, while Arnett (7.85) finished fifth in the 60-meter hurdles preliminaries to land him a spot in tomorrow's finals.
Senior D'Angelo Cherry followed fellow Bulldogs in similar speedy fashion. With his fourth-place finish in the 60-meter dash, Cherry's time of 6.68 seconds in preliminaries qualified him Saturday's finals.
Later in the day, All-American Jarrett Samuels (24-03.50) long-jumped his way to victory, finishing first in a field of nearly 40 jumpers.
Distance veteran Katie Huston (4:55.78) and newcomer Fabienne Amrhein (5:02.28) also shined on day one, posting second-place and seventh-place finishes in the mile run, respectively.
"If felt good to finally break five minutes today," Huston said. "I was so excited to race, and I can't wait to see the rest of my team compete tonight and tomorrow."
Action will resume tomorrow in Fayetteville at 1 p.m., as day two kicks off with the 200-meter dash. Other Bulldogs will begin competition at 9:30 Saturday morning at the Samford Multi and Invitational in Birmingham.
One Mile Run College: Darroneshia Lott, South Plains, 4:49.79
MSU: 2. Katie Huston, 4:55.78; 7. Fabienne Amrhein, 5:02.28
400 M College: Raena Rhone, Baylor, 54.09
MSU: 37. Ocian Archer, 56.83; 38. Kanisha Carey, 56.86
60 M Hurdles Prelims: Tiffani McReynolds, Baylor, 8.20
MSU: 29. Erica Bougard, 8.78; 33. Ste'yce McNeil, 8.88; 45. Brittany Covington, 10.07
Long Jump College: A'Lexus Brannon, Texas, 20-05.25
MSU: 16. Ebony Brinker, 18-07.00
5000 M Run: Shannon Klenke, Arkansas, 16:58.10
MSU: 4. Jodie McGuff, 17:46.02
400 M College: Kyle Clemons, Kansas, 46.85
MSU: 3. Brandon McBride, 47.02; 24. Randy Patterson, 48.83
60 M Hurdles Prelims: Jordan Mullen, Iowa, 7.73
MSU: 5. Nathan Arnett, 7.85 Q
60 M Prelims: Dentarius Locke, Florida State, 6.63
MSU: 4. D'Angelo Cherry, 6.68
Long Jump College: Jarrett Samuels, Mississippi State, 24-03.50


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Enter Want Wendy →
- Content Quality: 14.0 / 20
- Quantity/Volume: 15.0 / 20
- Updates Frequency: 12.0 / 20
- Value for Money: 15.0 / 20
- Reviewer Opinion: 15.0 / 20
Want Wendy Site Facts
Want Wendy Review
Want Wendy does inspire lust, and so is an aptly named website. Wendy is a smoking hot girl wit ha tight, nubile body, cute features, curly dark hair and a great body. Her natural B Cup tits look fantastic and she has no problem showing them off. She is the opposite of shy, sliding off her panties and spreading her creamy pale thighs wide open to show off her shaved pussy. Things go much further, of course. She will masturbate with her fingers or use some of her sex toys to fill her damp holes. She has a good variety of kinky clothes and outfits to sport as well, including a fishnet dress that I was particularly smitten with.
At the time of my visit her site isn't very large, even though it has been online since 2005. There were a total of 19 movies online. Each of these averaged around five to ten minutes from start to finish. You can download them in Windows Media or QuickTime formats. Both are average at best in terms of quality and have very small resolutions of 320x240 pixels. They are exclusive to the site, so if you've got a thing for this particular sexy teen then you better get this pass to see her fully nude and very naughty.
Her site offers members 34 photo galleries as well. These contain large, crisp high-res photographs. Most sets averaged around eighty to one hundred images in a collection. You can browse through them online and download any that you like. Unfortunately there are no zip files so you can't download an entire gallery in a single file.
There are no dates on the material so it's impossible to confirm if the site is updating or not. Given the size of the library and its age, my suspicion is that it is not. As a member you do get access to a large amount of other goodies though that alone make signing up worthwhile. You get access to several other solo girl sites to start, like All About Ashley, Sara Sexton and Hot Haley to name just a few. There are over 50+ other hardcore and fetish sites as well, a good chunk offering fully legal teen-themed action in hi-def videos.
Want Wendy is a sexy girl with a great body, a fiery sexuality and some hot content. With tons of other solo girl sites included for free the lack of content in Wendy's library doesn't sting so bad. As a package its a pretty solid deal, but if you're only interested in Wendy signing up for more than 30-days probably wouldn't make much sense.
Network Bonus sites (32)
80 Anal Hell
79 Oriental Orgy
77.5 Geek Girl Sex
83 Ebony Addiction
65 Grande Girls
79.5 Cable Guy Sex
73 India Uncovered
85 Lucky Lesbians
81 Tempting Trannys
79.5 Slutty Squirters
79.5 Simple Fucks
81 Teenage Whores
81 New Solos
80 Sex Toy Teens
96 HD Porn Pass
80 Soccer MILFs
79 Taboo Trannys
78 Jerk It Bitch
80 Hot Teens Kissing
81 Just Legal Babes
80 Slutty Gaggers
78 Shocking Cocks
77 Gay Sex Resort
70 Suck Me Bitch
67 Super Twink
72 Tranny Trouble
71 Video Seekers
72 All About Ashley
73 Solo Sydney
71 Want Wendy
73 Hot Haley
72 Naughty Nati


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(0) items
Edition: 2nd
Author(s): Goldfield, David R.; Anderson, Virginia Dejohn; Abbott, Carl; Barney, William L.; Argersinger, Jo Ann E.; Argersinger, Peter H.
ISBN: 9780130576606 / Hardcover / 8/1/2000
Marketplace Disclaimer:
Edition, Cover Design, etc may vary from the eCampus.com description. Please refer to the seller's comments before ordering. Marketplace sellers are required to ship by the end of the 5th business day. Items are not returnable to eCampus.com. Orders cannot be cancelled by eCampus.com.


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For a guy who's a football player first and foremost, Owens definitely has strong MMA skills. You can see him controlling the fight throughout in that clip, taking opponent Junyah Tevaga down early and often and then pounding him once he got him to the ground. Owens isn't big (he's listed at 5'8'', 180 pounds, making his "Mighty Mouse" nickname apt), but he's remarkably quick and agile, and he has impressive striking skills as well. Owens earlier said he's committed to the CFL, but wants to explore MMA to see if it might be an option once he finishes his football career. A relatively low-level fight like this doesn't necessarily mean he has a career high-level MMA, especially when you consider the experience gap he'd have against most fighters, but he certainly showed some potential here.
The most crucial element of this for the Argonauts is that Owens came out of the fight without suffering a serious injury, though. That was always the worry here; on many levels, Owens' involvement in this was a great thing for the team, but the risk of injury always hung over the event in Damocletian fashion. Now that he's come out with a win, though, the team can reflect on the publicity they've gained from this; this was a big story at a rather slow point in the CFL offseason, and TSN even sent reporter Farhan Lalji to cover the event in person. It's something that could potentially at least put the CFL in the mind of MMA fans, too; as stated here before, attempts along those lines are extremely valuable given the rising prominence of MMA in Canada. There was always a chance this could have gone quite poorly, given the injury risks of MMA fights, and the Argos were right to be concerned; it wouldn't be surprising at all to see offseason MMA fights (not training) banned in the next CFL CBA, as you can bet teams don't want to have to worry about this too often. However, this one worked out well for all involved, and that carries numerous benefits for both Owens and the Argos.
- Sports & Recreation
- American Football


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See All Contributors »
#TeamProhm #ProhmanEmpire #ProhmanColiseum
Man, you'd think that they would hire someone who could actually speak well on camera. The Chiz is about as dry as they come.
You would think with ESPN running the show they would know better than to hire a guy with a questionable past as a coach and no real speaking abilities....
Gene's experience as a former head coach will provide viewers with unique insight into what's going on behind the scenes, from weekly game preparation to in-game adjustments
Like how to properly line up your helmets and how to use silly made up words that don't mean anything like, "entrenched".
Coach who won National Championship with professional quarterback? Sounds like the perfect spokesperson for the SEC Network.
Originally Posted by abe2010
once set, concrete could be considered firmly entrenched and unlikely to suddenly move across the country
Heh...I figured I would be corrected by a CCE for the concrete analogy.
Originally Posted by HFCS
Coach who won National Championship with professional quarterback? Sounds like the perfect spokesperson for the SEC Network.
Great Minds think alike.....The way I remember it Cam Newton only Charged Auburn $180,000 for that Natl Championship.
Hope that one guy is there again to boo him as he enters the ESPN studios for the first time.
I'd agree with you, but then we'd both be wrong.
Originally Posted by Ciclone
Although there should be at least one asterisk.
"There are five real good recruits in the state. We got three of them. One couldnt get into school, and the other went to (the University of) Iowa...which is about the same thing." - Coach Johnny Orr
Is Gene firmly entrenched at ESPN or is he looking for a bigger job at Fox Sports 1 or Real Sports with Bryan Gumbel
The world is full of utterly incompetent people doing well for themselves and he is their king
I guess it's better than Wayne Morgan having to go work at Mediacom.
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In Memoriam
Charles W. Lauble Jr., a lifetime resident of Langhorne, passed away Wednesday, Dec. 17, 2014. He was 73.
The son of the late Charles William Lauble and the late M. Loretta Fleuhr Lauble, he was raised on E. Maple Avenue. He was preceded in death by his brother, Francis. Charles graduated from Neshaminy High School, Class of 1959, and immediately began a 38 year career at Rohm & Haas in Bristol.
In his youth, he was active in the Langhorne Fire Company and later joined the Historic Langhorne Association where he soon became a very valuable source of information on the history of Langhorne. He enjoyed softball, golf, and was an avid gardener, but most of all he enjoyed time spent with his family.
In lieu of flowers, donations may be made, in Charles' name, to the Historic Langhorne Association, 150 W. Maple Ave, Langhorne, PA 19047, or to a charity of choice. Dunn-Givnish of Langhorne


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The Speech Language Pathology team offers inpatient and outpatient treatment. Services are provided by professional speech language pathologists holding master's level degrees, as well as being both licensed by the Kentucky Board of Speech Language Pathology and nationally certified by the American Speech Language Hearing Association.
The Speech Language Pathology team provides evaluation and treatment of a variety of different diagnoses in both adults and children on a daily basis, including the following:
Childhood Speech and Language Disorders (PDF, 102 KB)
• Pediatric feeding disorders
Dysphagia (PDF, 100 KB) (swallowing disorder) evaluation and treatment
• Evaluation and treatment of acquired neurogenic and other
adult speech and language disorders
• Cognitive evaluations and treatment
• Communication assistance to patients status post-laryngectomy
• Pre-operative education for patients prior to laryngectomy
• Modified barium swallow studies
• Assessment for Passy Muir Speaking Valve for patients with tracheostomy tubes
• Assessment of velopharyngeal port insufficiency
• Socialization play groups
• Aphasia group treatment
• Traumatic brain injury group treatment
• Involvement in the Lost Chords Club for patients post-laryngectomy
Sarah Campbell, MS, CCC-SLP, Director of Clinical Services
Mary Beth Allen, MS, CCC-SLP
Josie Andersson, MA, CCC-SLP
Ellen Hagerman, MA, CCC-SLP
Lauren C. Hicks, MS, CCC-SLP
Anne Lattin, MS, CCC-SLP
Meg Shake, MS, CCC-SLP
Leah Olson Shearer, MA, CCC-SLP
Request an appointment online or call 859-257-7918
Outpatient services:
Inpatient services, depending on service needed:
Physician and self referrals are accepted.
American Speech-Language Hearing Associationwww.asha.org
Self Help for Hard of Hearing People, Inc.www.shhh.org
American Society for Deaf ChildrenASDC is a national organization of families and professionals committed to education and supporting parents and families to create opportunities for their children who are deaf and hard of hearing. ASDC's primary mission is to advocate quality programs and services so parents can make informed choices to meet their children's educational and social needs.www.deafchildren.org
John Tracy Clinic for Preschool Deaf ChildrenOffering families hope, guidance and encouragement. John Tracy Clinic provides worldwide free parent-centered services to young children.www.johntracyclinic.org
National Association of the DeafNAD provides services and support for deaf individuals and their families. Includes local chapter links and articles.www.nad.org
National Family Association for Deaf-BlindSupporting persons who are deaf-blind and their families.www.nfadb.org
SEE Center for the Advancement of Deaf ChildrenThe S.E.E. (Signing Exact English) Center for the Advancement of Deaf Children was established in 1984 as a nonprofit organization to work with parents and educators of hearing impaired children. Goals of the center are to promote early identification and intervention, promote development of improved English skills and promote understanding of principles of Signing Exact English and its use.www.seecenter.org


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Taffeta ball gown with beaded side-drape bodice, sweetheart neckline, detachable cap sleeves, and pick-up skirt. Chapel train, Ivory/Champagne.
- Alterations: Bustled train for dancing.
- Preservation Method:
- Terms of Sale: All Sales Final
- Original Owner: Yes
- Has Original Receipt:
- Location: Oakley,
- Will Ship to: Pickup Only
- Payment Methods Accepted: Other
Please read our BUYER'S GUIDE before purchasing a dress online.


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About Restaurant:
Honda Sushi offers fresh sushi, rolls and teriyaki all served fast and made fresh daily.
About Restaurant:
Welcome to the new Koki's Teppanyaki Grille. Teppanyaki cuisine is derived from the Japanese language and translates to the grilling of steak, chicken and seafood on an iron plate. Come enjoy the best Teppanyaki Orange County and the City of Tustin has to offer. Acclaimed as one of the best places to celebrate in town, plan a night to remember for birthdays, promotions, graduations, anniversaries and more.
About Restaurant:
La Tokyo Grill in Anaheim offers a unique blend of Asian Fusion along with traditional Japanese, Chinese and Korean cuisines, served in a cozy atmosphere. We're open for lunch and dinner. We offer catering, dine-in, take out and delivery.
About Restaurant:
The name Mitaki has very special meaning in Japanese. It is the name of a famous temple, which is located atop Mount Mitaki, one of Japan's most inspiring mountains. "Mitaki" is also translated to mean, "Three waterfalls"' alluding to three sacred waterfalls that flow down the mountain and past the temple. For many years, "Mitaki" has held a significant place in Japanese culture, and speaks to a feeling of peace and tranquility.
About Restaurant:
Teppanyaki Grill Supreme Buffet provides a healthy alternative to the other restaurant varieties in town. We have fresh ingredients, delicious sauces, and quick service.
About Restaurant:
Whether you are searching for a swanky gourmet eatery, a fast food franchise, or something in that broad space in between, GetRestaurantCoupons.com has what you need – coupons! We can help you find nearly any and all Buena Park Japanese restaurants along with menus, photos, reviews and most importantly, coupons.
Read More
With such a wide array of Japanese restaurants in Buena Park California we know how tempting it is to try them all. How else will you know which one you like best? With the best Buena Park Japanese restaurant coupons for you to choose from, GetRestaurantCoupons.com makes trying every single one a reality.
Eat at your favorite Japanese food restaurants in Buena Park without the guilt of spending too much money. GetRestaurantCoupons.com offers easy to find and print Buena Park Japanese restaurant coupons so you can go out on the town guilt free. Browse our Buena Park Japanese restaurants and start saving on your very next meal.
Have an adventurous palate? With all the listings at GetRestaurantCoupons.com we can help you find new, old, modern or unique Buena Park Japanese restaurants to try out. You can search restaurants by name, location, zip code or cuisine type to find a new or favorite restaurant, and corresponding coupons, quickly and easily.
Time is money. So who wants to waste their time on expired coupons? At GetRestaurantCoupons.com we make it simple to find the best Buena Park Japanese restaurants and their coupons. By using our coupons wisely, you can save time and money, so start searching now.
When you use Buena Park Japanese restaurant coupons from GetRestaurantCoupons.com, you're helping yourself and helping children too! GetRestaurantCoupons.com proudly supports children's charities and the work they do by donating a portion of our revenues. The more you visit and print restaurant coupons, the more we are able to donate, so "Click, Dine, Save, and help a child"™ today.
At GetRestaurantCoupons.com we pride ourselves on being the world's largest restaurant search site, and we add new restaurant listings every day to maintain that title. Join us now and start searching for Japanese restaurants in Buena Park California today. Registration is fast and free, so what are you waiting for? Sign up now!


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>Brookings Oregon News, Sports, & Weather | The Curry Coastal Pilot
Steve Robert Provencio
Steve Robert Provencio, 58, Crescent City, a former resident of Brookings, died Monday, Nov. 26, in Newhall, Calif.
A memorial service is planned in Brookings.
A full obituary will be published at that time.
by the family.


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Scrabble word: REMOVED
In which Scrabble dictionary does REMOVED exist?
Scrabble (US/Canada)
(63 pts)
Scrabble (UK)
(63 pts)
Official Scrabble (OSPD)
(63 pts)
(63 pts)
Words with friends
(50 pts)
Hanging with friends
(50 pts)
(7 pts)
Lexulous (US)
(54 pts)
Definitions of REMOVED in dictionaries:
- verb - remove something concrete, as by lifting, pushing, or taking off, or remove something abstract
- verb - remove from a position or an office
- verb - dispose of
- verb - cause to leave
- verb - shift the position or location of, as for business, legal, educational, or military purposes
- verb - go away or leave
- verb - kill intentionally and with premeditation
- verb - get rid of something abstract
- adj - separated in relationship by a given degree of descent
- adj - separate or apart in time
- Distant in space, time, or nature; remote.
- Separated in relationship by a given degree of descent: A first cousin's child is one's first cousin once removed.
- verb - to take or move away
There are 7 letters in REMOVED: D E E M O R V
All anagrams that could be made from letters of word REMOVED plus a wildcard: REMOVED?
Scrabble words that can be created with letters from word REMOVED
7 letter words
6 letter words
5 letter words
4 letter words
3 letter words
2 letter words
Images for REMOVED
Other Resources
SCRABBLE is the registered trademark of Hasbro and J.W. Spear & Sons Limited. Our scrabble word finder and scrabble cheat word builder is not associated with the Scrabble brand - we merely provide help for players of the official Scrabble game. All intellectual property rights to the game are owned by respective owners in the U.S.A and Canada and the rest of the world. Anagrammer.com is not affiliated with Scrabble. This site is an educational tool and resource for Scrabble & Words With Friends players.


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CSPI on EPAs Approval of New GE Corn
Statement of CSPI Biotechnology Project Director Gregory Jaffe
February 25, 2003
Monsantos new genetically engineered rootworm-resistant corn, approved by the Environmental Protection Agency today, has enormous potential benefit to the environment because farmers can use less chemical insecticide on this crop. That benefit, though, could be squandered if it is planted without an adequate refugea buffer of non-genetically engineered corn that helps guard against the pest becoming resistant to the engineered crop.
Unfortunately, the EPA has decided to put the short-term interests of Monsanto over the long-term interest of the public. By insisting only on a 20-percent refuge of non-engineered corninstead of the 50 percent recommended by an EPA-convened panel of expertsEPA is gambling with an important public resource. And once again, the biotech industry is showing itself to be its own worst enemy.


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What It Takes To Become An Olympic Gymnast
Hundreds of young boys and girls train at Premier Gymnastics Academy to hopefully get a shot at their dreams of... Watch »
Star Power: Celebrities on Team Romney
Republican presidential candidate Mitt Romney has accumulated some serious star power in his corner since beginning... View »
Babes of Comic-Con
Among the costumed attendees at San Diego's Comic-Con, you'll find the babes. View »
Style-logue: Katy Perry
Katy Perry's style has evolved from Christian folk singer to poppy sugar princess. See the transformation. View »
Weirdest Olympic Sports
From race walking to kabbadi, check out some of the weirdest sports ever to be featured in the Olympic Games. View »
Athletes to Watch: London 2012
Click through to see some of the top athletes who will appear at the 2012 London Olympic Summer Games. View »
Best Film and TV Dads
Some are model dads, and some are just fun to watch. Check out these entertaining fathers from movies and TV. View »
Just Your Average Joe-Bama
Barack Obama's just a regular guy who likes his burgers, brews and BlackBerry. View »
Supermodels: Then and Now
From Stephanie Seymour to Naomi Campbell (and even Janice Dickinson), check out the world's most popular supermodels... View »
Bonnaroo Rocks Out
The 11th annual Bonnaroo Music & Arts Festival kicked off in Manchester, Tenn. on Thursday—and the good times... View »
Goin' Country: Stars Rock CMTs
Carrie Underwood was the big winner at the rockin' fan-voted awards show in Nashville, Tenn., taking home the video... View »
A "Mad Men" Identity Crisis
After a long, at-times maddening build-up, the AMC drama is headed for a potentially explosive finale to a season in... Read more »
Child Prodigy Wants To Make A Difference
Sho Yano has been a college student for 12 years. He will become the youngest student to receive an M.D. Watch »
Miss Rhode Island Crowned 2012 Miss USA
Miss Rhode Island, Olivia Culpo walks away with the 2012 Miss USA crown. View »
I'll Have Another's Road to Triple Crown Blocked
The Triple Crown – winning the Kentucky Derby, Preakness and Belmont -- is the ultimate prize in horse racing. View »
Local Chef Could Be Next Food Network Star
Judson Allen is one of finalists on 8th season of Food Network Star. His culinary skills are only half the story as... Watch »
Celebrity Pets: Kristin Chenoweth's Puppy
From Katherine Heigl's pooch named Romeo to Britney's chihuahua, see which stars are ga-ga over their pets. View »
Hats Off! Daring Derby Fashion and Drink
A day at the Derby isn't complete without a mint julep and tip of the hat. View »
"The Priests" Strike A Note In Chicago
The singing trio of Northern Ireland priests, also known as The Priests, stopped by Holy Family Church in Chicago... Watch »
NFL Draft First-Round Picks
Teams began filling their holes tonight as round one of the 2012 NFL Draft kicked off at Radio City Music Hall. View »


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"Time and again human consciousness fixates, and slams the door on its greatest gift, the open-endedness of infinite possibility. As a result we do not experience reality but merely our concept of it."
Jose Arguelles
Source: The Transformative Vision, p. 26
Contributed by: bajarbattu
It is largely dissynchronous timing standards that have kept human beings off-balance and alienated from the natural cycles of the Earth they inhabit. The worst culprit is the Gregorian calendar, and by extension the "12:60 frequency" that it fosters - together these have become, in essence, the inescapable time clock of globalist capitalism.
Source: http://www.newdawnmagazine.com/articles/Interview%20With%20Jose%20Arguelles.html
Contributed by: Your Fantasy
Who owns your time owns your mind. Change your time and you change your mind. Change your mind and you change your world.
Copyright © 2016 Gaiam, Inc.