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One of the most controversial topics in the weight loss world revolves around the ideal percentages of fat, protein and carbohydrates. Should dieters eat more fat or more protein? Several new studies are providing additional food for thought, including one research project that shows high protein diets are better for maintaining muscle while burning fat, reported Forbes on July 15.
The newest study, published in the Journal of Nutrition, began with the assumption that 90 grams of protein per day is optimal. The open-ended question that they probed: Would people develop more muscle protein if they ate their protein divided among three meals rather than at dinner?
The results were significant: Muscle protein synthesis averaged 25 percent higher for participants who ate their protein in smaller amounts at each meal. The benefit continued after a week, indicating that no adjustment occurs and that the muscle benefits continue to be experienced.
The authors of the study summed up their results: "Unlike fat or carbohydrate, the human body has limited capacity to transiently store 'excess' dietary protein from a single meal to acutely stimulate muscle protein anabolism at a later time." Consequently, to benefit from protein, the typical American diet of cereal for breakfast, a sandwich for lunch and giant steak for dinner needs an extreme makeover.
But the issue of how much protein was not fully defined in that or other studies. And the most recent research indicates that how much protein you need depends on your age and gender, reported NJ News on July 16.
Although the Institute of Medicine recommends eight grams of protein for every 20 pounds of body weight, many view that quantity as inadequate. For example, those who are physically active may need more protein.
In addition, a new study showed that older adults should consume extra protein to maintain muscle mass. Pregnant women and those who are nursing also need more protein.
And all types of protein aren't created equal, say some health experts. Paleo dieters argue against dairy and beans, for example, while vegans must get their protein from plant-based sources such as beans while disdaining dairy and eggs.
Adding to the protein debate, the merits of full-fat dairy versus low-fat dairy have attracted attention. One recent study revealed that those who ate full-fat dairy weighed less, reported Everyday Health on July 16.
In that study, researchers found that eating cheese and whole milk resulted in lower body weights. Although not conclusive, they extrapolated that the satisfying, filling nature of full-fat dairy caused the study participants to eat less.
But after studying apes and monkeys, nutritional ecologist David Raubenheimer is proposing a different way to judge the best amount of protein to consume for hunger. He has discovered that these animals in the wild regularly consume 20 percent of their diet in protein, reported Living Green magazine on July 15.
Regardless of when they ate and how much they ate, these healthy creatures seemed to intuitively know that they could function their best when choosing what appears to be the correct amount of protein for their bodies. Based on that discovery, Raubenheimer feels that high protein diets are the best approach for weight loss.
"This suggests that the baboon values getting the right balance of nutrients over energy intake per se," he said. "We can use this information to help manage and prevent obesity through ensuring that the diets we eat have a sufficient level of protein to satisfy our appetite."
The Atkins diet has become one of the most popular types of high protein low carb diets. However, as Raubenheimer noted, a balanced diet needs to contain more than protein.
In recent years, for that reason, the Atkins diet has changed from its emphasis on all-the-meat-you-can eat. In an exclusive interview, Atkins Nutritionals vice president of nutrition Colette Heimowitz explained that the company used the latest research to improve the quality of the diet.
The newest version of the diet includes more fiber and measured amounts of protein. In addition, it emphasizes fiber and healthy fats.
Professor Tim Noakes also is an advocate of low carb diets. He feels that the percentage of protein to fat should be based on the condition. "When you take carbohydrate out of your diet you have to replace the calories with either fat or protein. Thus one has high protein variants (Dukan diet)," while another one, the high fat version that he advocates, promotes nutritional ketosis, he explained in an exclusive interview.
Suggested Links
- Tim Noakes: How high fat low carb diets compare to high protein and Paleo plans
- High fat low carb ketogenic Paleo diet helps Texas man lose 160 pounds
- Cardiologist attacks fear of fat and counting calories: Low carb diets best
- Taco Bell beefs up menu with Paleo protein: Low carb diets gain muscle
- High fat low carb ketogenic diet helps cancer: A tale of courageous candor


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The Trunk Snack Box by Boon includes four separate compartments to ensure the food is kept separate. These compartments also are of great use in keeping food and snacks in place and not crumble. Fill it up with sandwiches, fruit or yogurt, and it won't even leak or spill into each other. It works well with a variety of different foods. Kids love the Trunk Snack Box and look forward to having more variety in their lunch boxes. Give your child the gift of a lunchbox they will love carrying around!
It is adorable and lightweight and weighs only 15 ounces. Parents love the usability as well as the design which makes it easy to use. You can easily wash it by hand and is top-rack dishwasher safe. Each of the materials used in the development of this product are all completely BPA, Phthalate, and PVC free. The overall dimensions of the Trunk Snack Box by Boon is 8.7 inches deep by 2.2 inches high, and 7.1 inches wide. It's so enticing in design and modern that kids of all ages love it! It's big enough to fit most backpacks for your school age children.
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"God is not unjust; He will not forget your work and the love you have shown Him as you helped His people and continue to help them." Hebrews 6:10
Most people firmly believe that there is no more rewarding career than professional sports. Many athletes will make moremoney in one year than the average person will see in a lifetime. In fact, to most people it seems that these incredibly gifted individuals are paid to have fun. And yet, we have entered in to that time of year when heroes are quickly forgotten and even cast aside. The journey from the top of the mountain to the valley of the off-season is far and deep.
Over the past season in the NHL, this column has brought to light several Red Wings players who seemed to rise above when the moment was critical. This started in the pre-season with articles about Chris Osgood www.examiner.com/examiner/x-20894-Detroit-Methodist-Examiner~y2009m9d16-Scenes-from-training-camp-part-I--an-autograph and Pavel Datsyuk www.examiner.com/examiner/x-20894-Detroit-Methodist-Examiner~y2009m9d17-Scenes-from-training-camp-part-II--Pavel-Datsyuk . Later in the year, we took a look at Todd Bertuzzi www.examiner.com/examiner/x-20894-Detroit-Methodist-Examiner~y2010m3d19-On-a-Wing-and-a-prayer . We will turn once again to Todd Bertuzzi and Chris Osgood.
At the end of this past regular season, Todd was in the top 5 of the categories of goals, assists and overall points. The post season saw Todd accumulate one goal and 4 assists in a single night, combining for a career high 5 points. He played his was through ups and downs, and ended up carrying the team with overtime winners and shootout goals in the latter part of 2009. At the end of the regular season, it was clear that Todd had the charisma and character to re-define his role as needed for the benefit of the team. However, as time moves on, NHL analysts have begun to second guess Todd's value. It is amazing how much difference a month can make.
Next on the list is Chris Osgood. At the end of the 2009 Stanley Cup, most talk centered around his induction into the hall of fame, his possible win of the Con Smythe for most valuable player in the playoffs, and his super-human ability to overcome and get the job done. Now, many have put Chris on the shelf as a back-up, at best. Ozzie has also transformed himself throughout his career and been the starting goal tender for two Stanley Cups, as well as backup for a third. It is incredibly dangerous to write him off, because that is when he plays his best. All of this criticism will make an interesting speech at his Hall of Fame induction.
The truth, friends, is that we all face this kind of pain. Many of us, on some level or another, will go from being praised to being punished. The memory of the masses is always short, and most often negative. That is, no matter how much good you accomplish, there will always be someone there to knock you down. That is where the verse from Hebrews comes into play. God's memory is not so short. He truly remembers us as we are. All of us, sinners in need of grace, fall incredibly short of the standard of perfection. God found a way to bridge that gap to us, and calls us blessed. We are not held hostage by our mistakes in His eyes when we are forgiven. We are, simply put, made perfect by His grace. What an amazing place to be.
If you feel weighed down by criticism or past failure today, you are not alone. In fact, that is one thing that we all have in common. We can be set free from all of that pain and hurt in a moment. However, be careful to extend that grace. When you see the criticisms of those in the media lens, remember that they have the same problems and hurts that we all have. The only difference is that they are very seldom permitted the kind of privacy we are allowed. They have to deal with their pain in front of millions. That, friends, is a high price for anyone to pay.
Be blessed as you face a new day. There is forgiveness and strength that never fails waiting for you with each prayer. Our value in God's eyes never deteriorates, no matter how quickly others will cast us aside. As for Todd and Ozzie, remember this. When the smoke clears, you do not want to be playing against them. They both have too much heart and character to let people's criticisms fall idly by the wayside. They will be champions again tomorrow. Please tune in again next week as we continue to share in this great gift called life. Until then, God bless and keep reading.


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The Baseball Trust A History of Baseball's Antitrust Exemption
ISBN13:by Banner, Stuart
Oxford University Press
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The Baseball Trustis about the origins and persistence of baseball's exemption from antitrust law, which is one of the most curious features of our legal system and also one of the most well known to sports fans. Every other sport, like virtually every other kind of business, is governed by the antitrust laws, but baseball has been exempt for nearly a century. No one thinks this state of affairs makes any sense. The conventional explanation of this oddity emphasizes baseball's unique cultural status as the national pastime, and assumes that judges and legislators have expressed their love for the game by insulating it from antitrust attack. A serious baseball fan, Stuart Banner provides a thoroughly entertaining history of the game through the prism of the antitrust exemption. But he also narrates a very different kind of baseball history, one in which a sophisticated business organization successfully worked the levers of the legal system to achieve a result enjoyed by no other industry in America. For all the well-documented foibles of the owners of major league baseball teams, baseball has consistently received and followed smart antitrust advice from sharp lawyers, going all the way back to the 1910s. At the same time, it is a story that serves as an arresting reminder of the path-dependent nature of the legal system. At each step, judges and legislators made decisions that were perfectly sensible when considered one at a time, but this series of decisions yielded an outcome that makes no sense at all.
Author Biography
Stuart Banner is Norman Abrams Professor of Law at the University of California, Los Angeles School of Law. A noted legal historian, he is the author of many books, including most recently American Property: A History of How, Why, and What We Own; Who Owns the Sky? The Struggle to Control Airspace from the Wright Brothers On; and Possessing the Pacific: Land, Settlers, and Indigenous People from Australia to Alaska.


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Email: email@example.com
Room: 326
Year of start: 2011
Subject: Biological Anthropology
Research Topic/ Provisional Dissertation Title
The role of individual factors and the social environment in shaping adolescent behaviour
Ruth Mace
My research focuses on the role of individual factors and social influence in shaping the behaviour of teenagers, with a special focus on policy-relevant behaviour such as drug use and sexual behaviour. My primary theoretical framework is provided by human behavioural ecology (for individual factors) and studies in cultural evolution (for social influence).
Research interests
- Behavioural ecology of adolescent behaviour
- Social influence
- Parental investment
- Evolutionary medicine
Academic Background/Education
MA Philosophy of the Medical Sciences (thesis cum laude), University of Groningen, 2011
Thesis: Darwinizing Disease: A Philosophical Analysis of the Evolutionary Etiology of Disease Research Program; and the Prospects of an Evolutionary Concept of Disease
MSc Human Evolution and Behaviour (dist.), UCL, 2009
Thesis: Male Parental Investment and Pair-Bond Stability: An Empirical Test of Marriage as a Reproductive Contract
BA Philosophy of the Medical Sciences (cum laude), University of Groningen, 2008
Thesis title: Naturalized Philosophy of Action: Intentional Binding and the Experience of Agency
MSc Medical Sciences, University of Groningen, 2008
Thesis title: Cerebral Imaging of Metabolism and Perfusion in Patients with Probable Alzheimer's Disease and Mild Cognitive Impairment
ERC, UCL Impact Award
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Samsung Galaxy S Pro with QWERTY keyboard in the making?
OK, this is just a rumor for now, but we're hearing that Samsung may soon announce a version of the Galaxy S i9000 with a full QWERTY keyboard, unsurprisingly named Samsung Galaxy S Pro.
The folks over at HDblog.it are saying that the Galaxy S Pro obviously resembles the Galaxy S – although they don't have a photo of it (the image below presents just a mock-up).
Feature-wise, the Samsung Galaxy S Pro should bring the same things the Galaxy S offers, including a 4 inch WVGA Super AMOLED touchscreen display, 1 GHz Cortex A8 processor, Wi-Fi, GPS, 5MP camera and Android 2.1.
The Samsung Galaxy S Pro might be released in late summer – several months after the Galaxy S i9000 hits the market.
We'll find out soon if there's any truth in all this.


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In the next two weeks the Moon will be observable in the pre-dawn sky making it convenient for all you early risers. The Moon will pass by Mars, Saturn, and Venus. The Moon also passes by the bright stars Arcturus, Spica, Altair, and Antares, and pass though the constellations Virgo, Libra , Scorpius, Ophiuchus (Off E U cus), Sagittarius, Capricornus and Aquarius. Note: This is based on information for Aurora, CO, but is close enough for use in other locations.
The Moon will go from Full Moon to New Moon (no moon visible) in the next two weeks. Watch how the Moon changes position and phase as it orbits the Earth. Observe the Moon thirty minutes to one hour before sunrise (approximately 6:10am to 6:45am MDT at month's end) if you can. After a few days see if you can predict where the Moon will be in the sky and its phase the next day. It's a pattern our forefathers knew well, but lost to most of us living in the modern lighted world. You might just be surprised on how easy it is.
March 17-23: The waning gibbous (gets smaller) phases. The Moon starts off as a Full Moon on the western horizon opposite the rising Sun in the east. Over the next six days the Moon's phase will get smaller or wan as the Moon moves easterly toward the rising Sun.
March 17-19: The Moon is in the constellation Virgo the virgin. On March 18 a noticeably gibbous Moon is to the lower right of two bright stars. The brightest (upper) is Mars. Below Mars is Spica the brightest star in Virgo. Way above the Moon is the bright star Arcturus in Bootes the herdsman. On March 19 the Moon moves to the left of Spica and Mars providing a nice photo opportunity.
March 20-21: The Moon is in the constellation Libra the scales. There are no bright stars in Libra. On March 20 Saturn is above and to the left of the Moon. On March 21 the Moon moves left of Saturn. Note that the Moon, Saturn, and Mars make a straight line. Below and left of the Moon is the bright star Antares red super giant in the constellation Scorpius the scorpion. See if you can detect the red hue. If Antares were the Sun the Earth and Mars would be orbiting inside of it.
March 22- 23: The Moon enters the constellation Ophiuchus the serpent-bearer and thirteenth constellation of the Zodiac. Astrologically the Zodiac has only twelve. There are no bright stars in Ophiuchus. On March 23 the Moon is at third (or last) quarter or half-moon. At this phase the Moon is approximately in the same place in space the Earth and you will be in 3.5 hours. The Moon is roughly half way between Venus (lower left) and Saturn (upper right).
March 24-31: The waning crescent (gets smaller) phases. The Moon starts off as a Last Quarter Moon. Over the next five days the Moon's crescent will get smaller as the Moon moves easterly diving toward the rising Sun.
March 24-25: A thinning Crescent Moon is in the constellation Sagittarius the archer. Sagittarius points the way to the center of our galaxy. To the lower left of the Moon is Venus. Well above Venus is Altair in the constellation Aqulia the eagle.
March 26: The Moon continues to wane to a thin crescent as it enters the constellation Capricornus, the goat. Venus is lower left of the Moon. There are no noticeably bright stars in Capricornus.
March 27: A thinner Crescent Moon is in the constellation of Aquarius the water bearer, and next to the Moon. There are no noticeably bright stars are in Aquarius.
March 28: The Moon is very close to the rising Sun. Below and a little left of the Moon is a difficult to see Mercury. There is a short window between 6:10am to 6:20am to find Mercury before the glare of the rising Sun washes out the planet.
March 29: The Moon is too close to the rising Sun to be observed.
March 30: Is New Moon and the cycle renews again. The Moon will appear in the early evening sky as a thin crescent following evening setting Sun within a day or two.
Wishing you clear skies


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Nokia 7510 Supernova live pics revealed
Alright folks, if I could just take your attention away from all that iPhone 3G hysteria for a teensy while (won't blame you if you can't), you will be able to spot a fashionable clamshell called the Nokia 7510 Supernova that first made its public appearance about a week ago.
As we have already covered before, the Nokia 7510 Supernova is the clamshell in Nokia's Supernova line, a followup to the L'Amour collection. Although we have seen some official pics, these live shots that found their way onto Flickr offer us a glimpse of what it looks like in its unglamorized state.
You know the specifications already but for the uninitiated, the 7510 Supernova is an auto-opening quad-band GSM clamshell running on Symbian S40 operating system with a 2.2-inch QVGA display, a 2-megapixel camera, FM Radio with RDS, Bluetooth, and a microSD slot.
We still don't have any info on pricing or availability yet, but bank on us to tell you when we know!


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a Decade around the World
a PhotoGraphic Journey
Hermance van Dijk & Tessel Dekker
An extraordinairy document of two young women. A photographer and graphic designer, who travel around the world together.
They take us with them on their journey and show us what they've seen using their own creative speciality.
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Today's Zoo Atlanta visit was bittersweet, since it marked the beginning of the end of panda Mei Lan's sojourn in Atlanta. Mei Lan - Atlanta's Beauty was born at Zoo Atlanta on September 6, 2006 and she has been a star attraction every since.
On Thursday, February 4, 2010, Mei Lan will travel to China aboard the FedEx Panda Express, along with Tai Shan, who was born at the National Zoo in Washington, D.C. on July 9, 2005. Both pandas are returning to their parents' homeland, per agreements with their respective zoos, and will reside at the Chengdu Research Base of Giant Panda Breeding.
On a brighter note, Zoo Atlanta will continue to be home to Mei Lan's parents, Lun Lun and Yang Yang, along with baby Xi Lan, born on August 30, 2008, thanks to a new 5-year loan agreement, supported in part by the zoo's Give So They Stay campaign, which raised over $400,000.
And, while the pandas are a major crowd pleaser, the zoo features so many great exhibits that it is impossible to visit all of them in one day.
Zoo Atlanta has a lion breeding program, which resulted in a trio of male cubs, Christos, Mikalos and Athanaisi, who were born in July 2008.
Other great exhibits, include:
- The Parakeet Aviary, which opened last spring;
- The Gorilla exhibits where parents and children can view Zoo Atlanta's numerous baby gorillas, including the only mother-reared twins in captivity, born to mom, Kuchi, in November of 2005; and
- The Meekats, with a dominate female in charge of each group.
These exhibits and many more offer a wonderful experience for children or all ages and all special needs. However, parents of children will sensory issues should remember to:
- Come early: The zoo opens daily at 930 a.m. and parking is limited. Plan to arrive when the gates open or a few minutes before. You will get a good parking space and have an hour or so to visit a number of exhibits, even on a warm and sunny day, before the crowds arrive.
- Buy a membership: The basic family membership is only $99 with unlimited visits for a full year. Thus, parents can make multiple visits throughout the year on their own family's schedule and not worry about the length of their visits. An hour and just a few exhibits may be all your child can handle at one time.
- Bring snacks for special needs: The zoo has a variety of food and drink kiosks, but they do not accommodate special diets such as the GFCF diet.
- Plan ahead if the zoo is featuring special events on the day of your visit: The zoo often schedules special children's activities and crafts on holidays and zoo animal birthdays, but these events can be overwhelming for a child with sensory issues. Arrive shortly before the events start and ask an attendant for assistance. The zoo is very attentive to special needs.
- Let your special needs child take the lead: Autistic children, in particular may overstim quickly if faced with too many attractions and too long an outing. Don't stress if you only see a couple of exhibits at each visit or if your child refuses to view a particular attraction. An autistic child may hyper-focus on the reptile house during one visit and only want to see the lions the next time he goes to the zoo. Parents with memberships can return on another day, either alone or with their other children, to enjoy the exhibits that they missed while visiting the zoo with their special needs child.
And, finally, don't forget to visit the gift shops before you leave. Today's great find at the Panda gift shop was a Panda webkin, complete with it's own online adoption registration and access to the many wonderful games on the Webkinz website, which can provide hours of entertainment for a sensory-seeking child. Not a bad deal for only $10, especially with the 10 percent members discount.


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Hello and welcome all GrimmSuki lovers!
Im pretty sure that most of the people who view this are not but why not join? Who knows, maybe you'll end up liking them as a couple
Why should they be a couple:
Well there are a few characteristics that could make them an awesome couple
They're both tough
They both love to fight
They're both head strong
Tatsuki is the only girl who can kick Grimmjows ass
They even look like a couple, dont they?
Group Avatar made by: 36-May-36


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The 2008 NCAA Men's & Women's Lacrosse Championships are in the semifinal rounds. The women's tournament held at Johnny Unitas Stadium – Towson University, will feature Northwestern vs. Syracuse (coached by Gary Gait) and Duke vs. Penn. The men's tournament held at Gillette Stadium will feature Duke (coached by John Danowski) vs. Johns Hopkins and Virginia (coached by Dom Starsia) vs. Syracuse.
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Luxury Accommodations at Pebble Beach Resorts, California
Enjoy Our Legendary Hospitality
For more than 90 distinguished years, Pebble Beach Resorts has been celebrated for its unparalleled golf and resort facilities on California's beautiful Monterey Peninsula. Each a haven of pampered relaxation and luxury, The Lodge at Pebble Beach, The Inn at Spanish Bay and Casa Palmero maintain time-honored traditions of exemplary service and amenities.
Whether you spend the day playing the toughest hole on the PGA TOUR, marveling at the beauty along the fabled 17-Mile Drive, or rejuvenating in our award-winning Spa, Pebble Beach Resorts welcomes you with gracious accommodations.
Complete your experience with rounds of golf on our internationally renowned golf courses. Guests of The Resorts enjoy special booking privileges for golf reservations.
Plan an unforgettable stay at Pebble Beach Resorts. Call Resort Reservations at or
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A true Scottish-style links course and one of the most ecologically sensitive courses in the world.
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The oldest golf course in continuous operation west of the Mississippi.
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The only 9-hole par-3 golf course open to the public on the Monterey Peninsula.
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Re: Auditing events for Security Monitoring
- From: "Anthony [MVP]" <anthony@xxxxxxxxxxxx>
- Date: Thu, 23 Jul 2009 20:54:09 +0100
You can achieve that by turning on Success and Failure auditing for all classes.
I think your problem will be rather how to analyse the data to make any sense of it,
"Venkatesh" <Venkatesh@xxxxxxxxxxxxxxxxxxxxxxxxx> wrote in message news:0B2D84C6-A0B7-4D5A-8A85-3EFE54A96E2E@xxxxxxxxxxxxxxxx
Hi there,.
In a Windows Server 2003, how can we monitor the following events:
* All actions taken by any individual with administrative privileges.
* Initialization of the audit logs.
* Creation and deletion of system-level objects e.g DLL and critical EXE
* Service Account Authentication
Please let me know what needs to be turned-on in GPEdit.msc. Also, if you
can share the corresponding event ID numbers it would be great.
- References:
- Auditing events for Security Monitoring
- From: Venkatesh
- Auditing events for Security Monitoring
- Prev by Date: Re: user "microsoft" in administratrs group
- Next by Date: restore a modified gpo xml file
- Previous by thread: Auditing events for Security Monitoring
- Next by thread: File / Registry auditing using Group Policy
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KADMILOS (or Cadmilus) was the demi-god father of the Kabeiroi (Cabeiri) gods of Samothrake. From him the Kadmiloi or Kadôloi, ministrants of the Mysteries of the Great Gods (Megaloi Theoi), were said to have received their name.
CA′DMILUS, CA′SMILUS, or CADMUS (Kadmilos, Kadmilos, or Kadmos), according to Acusilaus (ap. Strab. x. p. 472) a son of Hephaestus and Cabeiro, and father of the Samothracian Cabeiri and the Cabeirian nymphs. Others consider Cadmilus himself as the fourth of the Samothracian Cabeiri. (Schol. ad Apollon. Rhod. i. 917.)
Source: Dictionary of Greek and Roman Biography and Mythology.
Strabo, Geography 10. 3. 19 (trans. Jones) (Greek geographer C1st B.C. to C1st A.D.) :
"Akousilaüs [mythography C5th B.C.], the Argive, calls Kadmilos (Cadmilus) the son of Kabeiro (Cabeiro) and Hephaistos, and Kadmilos the father of three Kabeiroi (Cabeiri), and these the fathers of the Nymphai called Kabeirides (Cabeirides)."
The name Kadmilos is similar to Kadmos, first King of Boeotian Thebes. The pair were closely identified in several traditions. In one myth, the marriage of Kadmos and Harmonia took place on the island of Samothrake and, during their wedding celebrations, Harmonia's own brother Iasion was struck down by Zeus for lying with Demeter in a thrice-ploughed field. Kadmos afterwards emigrated to Boiotia and established the Theban Mysteries of the Great Goddesses. In another legend it was Prometheus, here described as the father of the Kabeiroi and so presumably identical to Kadmilos, who established these Theban rites.


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Woodcreepers (Dendrocolaptidae)
Greater Scythebill (Campylorhamphus pucherani) - HBW 8, p. 445
French: Grimpar de Pucheran
German: Wangenstreif-Sensenschnabel
Spanish: Picoguadaña Grande
Taxonomy: Xiphorhynchus Pucherani Des Murs, 1849, "Santa Fe de Bogotá", Colombia.
Relationships uncertain; morphologically distinctive within genus. Variation in size, shade of rufous on upperparts, and extent of streaking on back and belly apparently individual and not geographically related. Monotypic.
Distribution: Locally in Andes from SW & C Colombia (in W mostly W slope in Valle and Cauca, also upper Magdalena Valley in W Huila, and along E Andean slopes S from Boyaca) S on W slope to NW Ecuador (S to Pichincha) and along E slope to SE Peru (S to Cuzco).
- Near Threatened Enlarge map
Videos0 videos
- No videos available yet
Photos4 photos
Locality Guacamayos Ridge, Napo Province, Ecuador (Monotypic species)
Dusan M. Brinkhuizen 6 August 2012 3 years ago 4.1
Adult perched
Locality Guacamayos Ridge, Napo Province, Ecuador (Monotypic species)
Dusan M. Brinkhuizen 26 October 2011 4 years ago 4.1
An adult feeding
Locality Virgen de los Guacamayos, Guacamayos Ridge, Napo Province, Ecuador (Monotypic species)
Roberto Cedeño Ch. 11 September 2011 4 years ago 3.8
A bird on a trunk
Locality Yanayacu Biological Station, Napo Province, Ecuador
Tadeusz Stawarczyk 10 October 2012 3 years ago 3.5
Sounds0 recordings
- No sound recordings available yet


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This is an old video of one of my favorite musicians of all time.
I especially love this tune, and the words to this song. I just wanted to share with all of you:)
I think I would like to sing this to my grandchildren by their bedsides.
Monday, September 10, 2012
This is an old video of one of my favorite musicians of all time.
Posted by Lila Tueller at 10:10 AM
4 comments:
- •stephanie• said...
all time favorite.
love JT.
- September 10, 2012 at 10:47 AM
- Stacie@Buy Brother Sewing Machine said...
Thanks!James Taylor is indeed a great musician!
- September 12, 2012 at 11:36 PM
- dana said...
He is my all time favorite singer. I love to play his greatest hits CD when I'm traveling alone in my car! Love this song! Thanks for sharing ♥
- September 15, 2012 at 2:21 AM
- herzlichgern.de said...
ohhhh my good, i say him 2 Years ago in Frankfurt, and he is now a little bit older!!!!! :O)))
anyway, i love his music very much, but e did´t know this wonderful song! thank you for sharing!
- January 10, 2013 at 6:05 AM
Subscribe to: Post Comments (Atom)


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The Heart is a Lonely Hunter
by Carson McCullers
The Heart is a Lonely Hunter Love Quotes
How we cite our quotes: (Part.Chapter.Paragraph)
Quote #7
The love she felt was so hard that she had to squeeze him to her until her arms were tired. In her mind she thought about Bubber and music together. It was like she could never do anything good enough for them. (2.5.155)
Love, music, Bubber. It's all the same to Mick, and it's all just a little bit beyond her reach. For Mick, love seems painful, like she is always reaching for something, but she can never have it.
Quote #8
The faces of his suffering people moved in a swelling mass before his eyes. And as he steered the automobile slowly down the street his heart turned with this angry, restless love. (2.6.10)
Take that, First Corinthians! So much for "love is patient, love is kind." Here, love is mad, messy and painful.
Quote #9
That was all he wanted for himself – to give to her. Biff's mouth hardened. He had done nothing wrong but in him he felt a strange guilt. Why? The dark guilt in all men, unreckoned and without a name. (2.8.68)
Biff's mouth says it all here, and we're not talking about his words. The fact that his mouth hardens shows his guilt and anxiety. It's as if he is steeling himself against his feelings. This isn't the first time The Heart Is a Lonely Hunter has relied on physical details to show a character's feelings, and it won't be the last, so make sure you look for other moments like this one as well.


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Are you looking for an event speaker, tour of a local branch or a school visit? Univest representatives are available to assist you with your financial literacy needs. We have experienced presenters who follow nationally-approved, financial curriculum developed by the American Bankers Association for grades K-12. Annually, Univest participates in two national literacy days by visiting classrooms and teaching children. They include:
In addition to youth education, we've tailored presentations to cover topics appropriate for seniors and individuals of all ages. If you are interested in a visit during these days or at another time convenient for you, please contact the Corporate Communications team at 215-721-2522.
of Bauer Financial's five-star rating for safety and soundness.
Our newest location in Fairmount, Philadelphia.
We're here to help: 877.723.5571


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On a day unlike any other the Bedrock City comic shop on Westheimer hosted a major event to help promote the largest comic con in Texas, Houston's own Comicpalooza.
Starting at 5 pm on May 1st, 2014, staff members from The Kube, Channel 57, and Comicpalooza converged on site for the promotional event to bring interest for the upcoming con but also in preparation for Free Comic Book Day on May 3, 2014.
Cosplayers showed up as Spider-man, giant scarecrows, video game characters and everything in between.
Also, Booker T, five time world champion wrestler, as well as Abel Andrew Jackson, and the Lockhart brothers were among the stars of The Reality of Wrestling show talking to fans and taking pictures.
The news crew from the Kube, channel 57, were on hand to interview Booker T , as well as receive a demonstration from the aforementioned Mr. Jackson.
The news crew also interviewed John Simons, chairman of Comicpalooza, and Richard Evans chairman of Bedrock City in preparation for the upcoming convention during Memorial Day weekend.
Also, on hand was local special effects guru and Comicpalooza industry guest George Giordano, who brought along his custom motorcycle , Venom, to the shop. During the photos taken during the evening this one of a kind bike was a constant centerpiece during the evening.
This media event well attended through the evening and with the photo shoots with the various celebrity guests and cosplayers onlookers and passerby from the area stopped by to take in the goings on at the comic book shop.
On Saturday , May 3rd, the Bedrock city chain along with comic shops across Houston and around the country will be taking part in Free Comic Book Day. This annual event not only helps to promote the comic book industry but literacy as well.
This event also ties into Comicpalooza, coming memorial day weekend at the George R. Brown convention center.
For more information on Comicpalooza, click here. To find a Bedrock City or comic book shop near you click here.


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Hugh Rowe is the author of Joseph's Memoirs: Life Lessons for a Successful You, a thoughtful journey through the life of Joseph, son of Rachel and Jacob and great grandson of Abraham. The journey bears witness to the goodness of God all the way back in the garden with Adam and Eve even through today's time.
The memoir is told as if Joseph is narrating. He begins in a place of victory, looking over his life in amazement of how one 17-year old Hebrew boy ended up enslaved, imprisoned and ultimately, through the favor of God, becomes the prime minister of Egypt. The book shows how Joseph acknowledged God along the way and feared the Lord, choosing not to go down the paths of unrighteousness to advance himself or save himself from trouble.
Any Bible scholar already knows about the life of Joseph, but what Rowe does is shows the relevancy of Joseph's life in today's time when it comes to decision-making, networking, having faith and integrity, dreaming, managing time, delegating, executing, and forgiving.It serves as a Godly compass in a time that suffers from economic uncertainty and questionable religious and moral character. Joseph's Memoirs recounts the Godly wisdom taught to Joseph, which was passed down from Abraham to Isaac and to Jacob, his father. Just the simple act of sharing wisdom is something that many parents have left to society to do, however, that is not what God teaches in His word. He tells parents to train up a child in the way he should go. Deuteronomy 6:7 speaks of the commandments God gives saying, "And thou shalt teach them diligently unto thy children, and shalt talk of them when thou sittest in thine house, and when thou walkest by the way, and when thou liest down, and when thou risest up."
The chapter titled, "Having a Firm Belief" illustrates how Jacob walked and talked with his children, teaching them the fear of God. No doubt, this reverence of God kept Joseph from engaging in an inappropriate relationship with Potipher's wife, even though the result was going to prison. Nonetheless, when all was said and done, this was just another step in God's plan.
Rowe touches on how the Lord has designed a system that we all have to yield to and go through so the dots connect and God's purpose is accomplished. In the chapter titled, "The System" Joseph says, "If I had been unwilling to go through the process of learning what God wanted me to learn through difficult and painful experiences, I would have been unprepared for the task and I would have failed." That point is so very important for Christians to understand because there will be suffering, trials and tests that occur in every believer's life. When these situations are handled with hope and trust in Christ, the favor of the Lord is sure to follow, even in the lowest of places.
Joseph's Memoirs does take a lot of liberties in its storytelling; however, the Bible does tell us to study to show ourselves approved unto God. So, in other words, you might want to crack open Genesis to get the word-for-word on how the story really went down before sharing these accounts with someone else. This in no way takes away from the book's ability to inspire.
I must admit when Hugh Rowe sent Joseph's Memoirs to me, I sort of cringed in myself when I saw the second part of the title, "Life Lessons for a Successful You." I feared it might be yet another "name it and claim it" or "God's got a blessing with your name on it" kind of book. Too many Christian leaders tell church-goers that they will be blessed without living a yielded an obedient life. That's not, at all, what Rowe has done with Joseph's Memoirs. He has actually lifted up God's word throughout the book and exemplified God's faithfulness and promises to his obedient and yielded children. He also shows how Joseph's personal yielded relationship exalted him and gave him favor as a slave, as a prisoner, and finally as the prime minister of Egypt. After all, as the word of God says in Psalms 75:6-7 "For promotion cometh neither from the east, nor from the west, nor from the south. But God is the judge: He putteth down one, and setteth up another."


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Call: 020 8940 3074
Email: email@example.com
Welcome to Physiotherapy Central, Richmond and South West London�s home for personally tailored physiotherapy, rehabilitation and sports massage.
Conveniently located above Sporting Feet on King Street in Richmond town centre, we aim to offer the highest standard of care available in order to get you back on track as quickly as possible, no matter what the injury. Our highly experienced therapists are specialists in the treatment of back, neck, shoulder, knee, ankle and elbow pain, as well as sports injuries, whiplash, arthritis and everything in between. Whether you are an elite athlete looking to improve performance or just want to be pain free whilst sitting at your desk all day, we have the therapists to help you achieve your goal.
We do not use hocus pocus machines and we do not do excuses. If you want dynamic, friendly, professional and straightforward care then look no further than Physiotherapy Central in Richmond.
For more information on the conditions we treat and services we offer, or to book an appointment please call 020 8940 3074 or email us at firstname.lastname@example.com


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Read the article here!
Our first restaurant opened in July 2014 in Uptown Oakland. Come say hello! (and duh, grab lunch at our 20-item salad bar!)
Our Falafel Bar goes through seasonal changes!
We have a great time in our kitchen coming up with innovative salads, sauces, and pickles to keep up with California produce.
We serve you a Falafel Sandwich or Salad Bowl…
…and then guess who's in charge of dressing the sandwich at the Falafel Bar? YOU!
photo credit: john storey
Our Falafel Sandwich and Falafel Salad are some of the most colorful things around…and this is the Bay Area, so that's saying a lot.
photo credit: jenya chernoff
Our Oakland shop serves housemade soup to a loyal following. They're never cream-based, and always delicious.
Our food truck serves crowds at regular weekday locations, as well as initiating new falafel affairs at private events.
Check out "locations" or "truck on site" for more information about how to savor our tasty wares.
Liba Falafel Closes its Truck After 7 Years, Oakland Restaurant Will Remain Open
Bay Area Bites/KQED: "Best Salad Bar: Liba Falafel"
Read the article here!
We now have online ordering!
Visit the Menu tab above to order. Order from your phone or computer, pick up your food at our Oakland shop 10 minutes later, already paid for and ready to dress!
SF Chronicle: "Taste the Rainbow at Liba Falafel's Toppings Bar"
Read the article here!
Our Uptown Falafel Shop is open!
We opened our new falafel shop in Uptown Oakland on July 21st, at 380 17th Street (hours: Mon-Fri, 11-2:30p, dinner hours soon!). We quietly opened our doors without telling our fans or the media, but didn't contain the excitement for long. We've had lines out the door, and great responses to our 20 salads, sauces, […]
Construction on our Oakland falafel shop – we're getting so close!
I'm pretty sure we should win an award for being a restaurant-build that's on schedule. I take no credit – it's JBM Construction, headed by John Mora, who's running a tight ship. Our future falafel shop is ultra dreamy: exposed brick, lots of window frontage, high ceilings with a mezzanine for customer seating. And placement […]
We're opening our first Falafel Shop, in Oakland!
We're so very thrilled to announce that we've signed a lease on our first brick-and-mortar Falafel Shop, in the Uptown Neighborhood of Oakland. We're raising funds for the project, and aiming to open in summer 2014. Read about our newest venture in the East Bay Express article.
East Bay Express Readers' Poll: Best Mobile Food Vendor AND Best Fixin's!
Readers of the popular East Bay weekly newspaper voted us the winner in two categories: Best Mobile Food Vendor, and Best Fixin's! With a 15-item seasonally-inspired Falafel Bar, we're thrilled to be recognized for our efforts! Click "continue reading" to read the review! East Bay Express Readers' Poll 2013 Winners East Bay Express writes: "Let […]
The Daily Meal's list of the Best Food Trucks in America 2013
We've been included amongst the best of the best! See pictures of other mobile cuisine around the country and start getting hungry (perhaps a national food tour is in your future?) (click "continue reading" to access the page that contains the link)
Catering Platters for events, meetings, and parties!
We've been serving happy crowds to-go platters for a few months now – and the feedback has been fantastic! Consider platters when our truck minimums are out of budget for your smallish event, or when you just want to go low maintenance and have something dropped off for a meeting. We'll include everything you'll need […]


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Afro, platforms & lots of funky attitude. Funk Soul Sista is a high energy, fully costumed show perfect for wedding receptions, private parties and corporate events.
Funk and Disco Bands are immensely popular at corporate events and Weddings alike due to their universal appeal and ability to get everyone up dancing, Live music certainly brings something to a party that CDs can't, If you want all the fun of a Funk Band but haven't got the space or budget, Danielle's Funky Soul tribute is the perfect solution. Funk Soul Sista is a self contained show complete with lighting and aftershow disco, providing you with a full evening of entertainment for a fraction of the price.
Guaranteed to have everyone out of their seats and on the dance floor, with music from the likes of Candi Statton, Sister Sledge, Rose Royce, Jocelyn Brown and more.
Danielle performs to high quality backing tracks that have been recorded live to ensure the best possible sound. PA hire for venues up to 300 people is included as standard for all of Danielle's shows.
Danielle's Funk Soul Sista show is available in either a 45 minute or 60 minute cabaret set for Corporate Events, Black Tie Dinners, Summer Parties, Weddings and more.
For a whole evening of entertainment why not select one of Danielle's other fantastic shows, Danielle can perform up to 3 Acts in one evening.
You can visit our bookings page to see if your preferred date is available.
email: firstname.lastname@example.com
Carwash - Rose Royce
Disco Inferno - The Trammps
Move on Up - Curtis Mayfield
Somebody Else's Guy - Jocelyn Brown
Lady Marmalade - Labelle
Superstition - Stevie Wonder
Play That Funky Music - Wild Cherry
Blame It On The Boogie - Jackson 5
We Are Family - Sister Sledge
I Will Survive – Gloria Gaynor
Bad Girls - Donna Summer
Thinking Of You - Sister Sledge
Best Of My Love - The Emotions
I'm So Excited - Pointer Sisters
Mustang Sally - Wilson Pickett
The Love I Lost - Sybil (originally Harold Melvin & the Bluenotes)
Boogie Oogie Oogie - A Taste of Honey
Ain't Nobody - Chaka Khan
Funkin For Jamaica - Tom Brown
Young Hearts Run Free - Candi Statton
If I Can't Have You - Yvonne Ellison
Love Really Hurts Without You – Billy Ocean
Love Train – O'Jays
You To Me Are Everything – Real Thing
Heaven Must Be Missing An Angel - Tavares
Local Areas Covered:
Hampshire; Dorset; Berskshire; West Sussex; East Sussex; Southampton, Portsmouth, Fareham, Southsea, Bournemouth, Christchurch, Chichester, Poole, Romsey, Winchester, Alton, Salisbury, Isle of Wight, Wickham, Kingsworthy, Boscombe, New Forest, Ferndown, Ringwood, Aldershot, Fleet, Reading, Basingstoke, Hook, New Milton, Bognor Regis.
• Download Full Repertoire Song List
• Previous Clients & Testimonials
• Back to Rehab - Amy Winehouse
Here are 2 of our most popular packages, if you require a bespoke package please contact us with your requirements for exact pricing.
Package 1 - From £600 (travel within 40 miles of Southampton).
3 x 45 minute live sets, music in between sets and DJ set to finish (7pm-12pm).
Full PA set up and lighting package included
Package 2 - From £450 (travel within 40 miles of Southampton).
2 x 45 minute sets, music in between sets and DJ set to finish (8-11pm)
Full PA set up and lighting package included


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Maleficent still showing for the fourth week with strong attendance. Totals for Maleficent for the 3rd week bring the new Disney movie to $163 million which passes Snow White and the Huntsman for the same time period. This weekend will break records.
Bringing the back story to the Disney's villain Maleficent from the story Sleeping Beauty brings a different perspective to the bad fairy. Played by Angela Jolie, the bad fairy was once a beauty who through a series of events found herself opposed to the King. She suffered a great loss which made her act from hurt to curse the baby Aurora.
For visitors of Disney's California Adventure at the Disney Resort, the preview for Maleficent is still playing at the Bug's Life Theater. Parents who have heard that Jolie's make-up scared children can preview with their kids before paying at the theater.
While watching the preview with an audience of all ages, there were gasps with the entrance of the black fairy but no cries from any of the young attendees. The preview was a determining factor for several parents who were overheard saying as they exited that they were glad their children liked the preview. These were likely among the audience members in the three week totals.
Bug's Life Theater is located to the left of the Bug's Life entrance. Tucked inside a garden, the underground theater is surprising large. The theater is a 4D experience with 3D glasses and added effects to make the show more enjoyable.
Do you love Disney? Get an update link to your inbox by hitting the subscribe button by the title. Thank you.


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Baruwa is a web 2.0 MailScanner frontend which can be used to build Robust and Efficient Mail Security systems based on the best of breed Open source packages.
Baruwa 2.0 represents many changes from previous releases. Baruwa 2.0 is a ground up rewrite of Baruwa 1.0 using the Pylons framework with a PostgreSQL backend.
The stability and performance improvements due to the rewrite now place Baruwa far ahead of any other MailScanner management systems currently available.
Baruwa 2.0 will be delivered in 3 versions:
Due to the fact that Baruwa 2.0 is built from a different code base there is no direct upgrade path.
Users are advised to create new installations and then migrate any required data out of the older solutions.
Consultancy services in planning migrations are available from the Developer.
If you do not need the new features in Baruwa 2.0 there is no need to migrate as the Baruwa 1.0 branch will continue being supported.
Full user and administrator documentation is available as part of the release as well as online.
There are a number of places you can get assistance should you run into problems.
If you run into a problem and would like some assistance, join the Baruwa community mailing list http://lists.baruwa.org Many answers are already there in the archives, but if you don't find yours, you can simply ask a new question.
Subscribers to Baruwa Enterprise Edition should use the subscribers mailing list at https://lists.baruwa.com
There is also paid for consulting services and support from the Developer.
Only the Exim MTA is supported at the moment, Further versions may introduce support for additional MTA's. Please feel free to contribute code to support the MTA of your choice, all the hooks are in place to allow use of other MTA's.
Interactive SVG graphs have been replaced by non interactive PNG graphs.
We thank everyone involved for helping us produce this product.


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Pooja Bhatt's Jism 2
17 Pooja Bhatt's Jism 2 Articles
Pooja Bhatt gets a funny fan mail, thanks to Indian Postal Service!3 years ago 1
The actor-filmmaker was more than surprised to receive a letter posted on her name with the address 'Bollywood' on it! You have to believe this… Read Article ▶
Sunny Leone, Parineeti Chopra, Arjun Kapoor welcome 2013 with a bang: View party pics!3 years ago 0
The Indo-Canadian pornstar burned the dance floor with her sexy moves at Delhi's five-star hotel on New Year's eve. B-town's hot new stars Arjun… Read Article ▶
Sunny Leone wants to watch 'Jism 2' with her family!4 years ago 1
Given her colourful and intrepid portfolio as a pornstar Sunny Leone is excited about the only film she's done so far that she can watch with her… Read Article ▶
Will Sunny Leone become a successful Bollywood actor?4 years ago 4
Our tarot card reader tells us if the sexy porn star will be able to make a mark as an actor Her entry through Bigg Boss and the offer from Mahesh… Read Article ▶
Are 'Jism 2′ songs copied?4 years ago 2
No, says composer Arko Pravo Mukherjee. The young musician refutes the claims that his songs are 'inspired" by Turkish numbers On the brink of its… Read Article ▶
Why is Sunny Leone missing from 'Jism 2′ poster?4 years ago 0
Department item gal Nathalia Kaur is the one whose silhouette you see on the poster This is a first even for the Bhatts. While we've heard of stars… Read Article ▶
Jism 2: Sunny Leone strips again. This time for Arunoday Singh!4 years ago 18
We have seen Sunny Leone and Randeep Hooda kissing and canoodling. The two even indulged in a rather raunchy bare-body massage for a song in Jism 2… Read Article ▶
Randeep Hooda-Arunoday Singh-Sunny Leone's 'Jism 2′ denied censor certification4 years ago 1
We were not surprised when we read that director Pooja Bhatt was sent home without even an 'A' rating for her erotic thriller Pooja Bhatt's… Read Article ▶
'Jism 2′ new song Yeh kasoor: Sunny Leone & Randeep Hooda steam it up in this erotic number!4 years ago 19
Dishy Hooda and sensational Sunny make love in bed, then the action moves to the poolside and finally it climaxes on the porch, where the couple… Read Article ▶
Sunny Leone ups oomph quotient by revealing her best side!4 years ago 6
The Jism 2 starlet showcases what to expect from her forthcoming steamy release by posing seductively for the cameras Sunny Leone goes red-hot… Read Article ▶
Was Osama bin Laden shot dead while watching Sunny Leone's steamy videos?4 years ago 2
Ram Gopal Varma claims that his sources tell him that the world's most wanted terrorist was watching Jism 2 actor's porn when American troops… Read Article ▶
Jism 2 new song: 'Maula' is mellow and melodious4 years ago 15
The new song from Pooja Bhatt's Jism 2 shows us for the first time that the Sunny Leone starrer is not just about flesh and titillation The Bhatts… Read Article ▶
JISM 2 title song: Sunny Leone uncensored!4 years ago 31
Watch the trailer of Pooja Bhatt's erotic thriller Ever since filmmaker Mahesh Bhatt went into the Bigg Boss house to meet porn star Sunny Leone… Read Article ▶
Sunny Leone upset about her underwear auction!4 years ago 1
The pornstar-turned-Bollywood actor says that Jism 2 director Pooja Bhatt did not inform her about the sensational auction Sunny Leone made… Read Article ▶
Sunny Leone reveals her best side on Twitter!4 years ago 3
The much-talked about pornstar, who is making her Bollywood debut in Pooja Bhatt's upcoming film Jism 2, presents a visual delight for her… Read Article ▶


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Columbus, OH -- Residents and business owners in Cuyahoga and Summit counties who suffered damages from the tornadoes and severe storms on November 10 may apply for assistance by calling the toll-free application number, 1-800-621-FEMA (3362), between 8 a.m. and 6 p.m. Monday through Friday until further notice. Those who are speech and hearing-impaired may call TTY 1-800-462-7585.
The following overview summarizes assistance information for those residents in Cuyahoga, Hancock, Ottawa, Paulding, Putnam, Seneca, Summit and Van Wert counties who suffered property damage or loss as a result of the tornadoes and severe storms of November 10.
Disaster assistance available for uninsured and under-insured
If you were uninsured or your insurance policy did not cover some of your disaster-related damages or losses, FEMA may be able to help.
Disaster assistance is designed to cover uninsured and under-insured disaster-related losses, but cannot duplicate services and funds compensated by an insurance claim or provided by another assistance program.
The disaster programs available include temporary housing, repair grants to make a home liveable, low-interest disaster loans from the U.S. Small Business Administration (SBA) for homeowners, renters or business owners and other aid programs, including disaster unemployment assistance for self-employed individuals.
Uninsured and under-insured losses that may be covered by SBA low-interest loans include debris removal on personal property, damaged and destroyed fences, tree trimming services, damaged and destroyed sheds and other outbuildings, tree replacement and landscaping losses.
Government disaster assistance covers basic needs only and will not normally compensate you for your entire loss. If you have insurance, the government may help pay for basic needs not covered under your insurance policy. Residents should contact their insurance agent first, then if they have unmet needs they should call FEMA to apply. Some disaster aid does not have to be paid back, while other forms of help may come in the form of loans. The FEMA representative will explain the details to you when you call.
Self-employed people, farm workers and others who are unemployed as a result of the November 10 tornadoes and severe storms may be eligible for federal disaster unemployment assistance (DUA) benefits. The availability of this program was triggered by President Bush's November 18 disaster declaration and extends to those living or working in any of the eight counties eligible for individual assistance: Cuyahoga, Hancock, Ottawa, Paulding, Putnam, Seneca, Summit and Van Wert. The program is administered by the state and funded by the Federal Emergency Management Agency (FEMA).
Eligible persons include: self-employed agricultural and hourly workers; self-employed business people; business owners unable to provide services; and people who, as a result of the disaster no longer have a job, are unable to reach their place of employment, were to have started new employment but cannot, have become the major supporter for a household because the head of household died in the disaster; or cannot work because of injury. Individuals who have exhausted unemployment eligibility may also qualify for these benefits.
Those interested in applying for disaster unemployment assistance, should call toll-free 1-877-644-6562 from 7:30 a.m. to 4:30 p.m., Monday through Friday, or apply in person at Ohio Department of Job and Family Services local offices. Applicants should be prepared to provide a Social Security number and driver license or state ID number and the names, addresses and telephone numbers of all employers within the last 18 months. It is not necessary to registe...


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This is a directory of plugins that interface with spreeder. If you're interested in developing a plugin (extensions for firefox, greasemonkey scripts, etc), let me know!
Select text in your web browser and click the spreed! bookmarklet, which will open spreeder in a new browser window with the text preloaded. To install, simply 1) drag the spreed! link to your browser links toolbar or 2) right click on the link and "Bookmark this link..." in Firefox or "Add to favorites..." in IE. Eliminates the copy/paste step!
This will allow you to go to the location bar and type 'sp [text to spreed]' in the location bar of the Opera browser and have it take you to spreeder. Use case: Go to page you want to spreed, Ctrl+A to select all text, Ctrl+C to copy text, Ctrl+L to go to the location bar in Opera, and then type 'sp' and Ctrl+V to paste the text. Hit enter and spreed!
How to implement In Opera, go to Tools and select Preferences. Click on the Search Tab. Select the Add button. Enter 'spreeder' for the Name, Keyword 'sp', and 'http://www.spreeder.com' for the address. Click on the 'Use Post' checkbox, and then type "passage=%s" as the Query String. Save and you're done!


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College Hockey:Division III All-Americans feature 22 schools
NCAA Division III national champion St. Norbert College leads the way with three All-Americans, while Bowdoin, Castleton, Fredonia, Hamline, Norwich and Oswego with two each.
The All-American teams were named last week and this is the first year that coaches have added an East Third Team due to the number of schools and players competing in the East Region.
Paul Beckwith, Jr, G, Oswego State
Joe Houk, So, D, Hamilton
Kyle Shearer-Hardy, Sr, D, Bowdoin
Josh Harris, So, F, Castleton State
Jordan Oye, Sr, F, Fredonia State
Matt Wallace, Sr, F, Hobart
B.J. O'Brien, Sr, G, St. Norbert
Chris Berenguer, Sr, D, Hamline
Nick Tabisz, Sr, D, St. Norbert
Brian Arrigoni, Jr, F, Hamline
Branden Gay, Sr, F, Wisconsin-Stout
Shawn Skelly, Sr, F, Adrian
Darren McDonald, So, G, Elmira
Greg Eskedjian, Sr, D, Norwich
Steve Rizer, Sr, D, Fredonia State
Ian Boots, Jr, F, Oswego State
Jeremiah Ketts, Jr, F, Johnson and Wales
Eric Satim, Sr, F, Plattsburgh State
Connor Toomey, Jr, G, Milwaukee School of Engineering
Mitch Carlson, Sr, D, Gustavus Adolphus
Erick Galt, Jr, D, Concordia (MN)
Dakota Dubetz, So, F, Marian
Johan Ryd, Jr, F, St. Norbert
Joel Sauer, Sr, F, Augsburg
Wesley Vesprini, Sr, G, Trinity
William Lacasse, Jr, D, Neumann
Danny Scagnelli, Jr, D, Geneseo State
Scott Schroeder, So, F, Norwich
Stuart Stefan, Sr, F, Castleton State
Daniel Weiniger, So, F, Bowdoin
The following is a self-policing forum for discussing views on this story. Comments that are derogatory, make personal attacks, are abusive, or contain profanity or racism will be removed at our discretion. USCHO.com is not responsible for comments posted by users. Please report any inappropriate or offensive comments by clicking the "Flag" link next to that comment in order to alert the moderator.
Please also keep "woofing," taunting, and otherwise unsportsmanlike behavior to a minimum. Your posts will more than likely be deleted, and worse yet, you reflect badly on yourself, your favorite team and your conference.


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Tag Archives: operation hope
NIXLAND: Tom Nix Story Revealed
*The Nix Check Cashing business model can serve as a manual for how to start a business, sustain a business and grow a business. Tom Nix tells the real story in NIXLAND. Throughout Los Angeles, the Nix logo and the "You're Somebody Special" jingle rings with familiarity thanks to Nix's strategic marketing, which for years … Continue reading NIXLAND: Tom Nix Story Revealed
Operation HOPE Founder John Hope Bryant Responds to Anthony Samad Column
The following article is a response by John Hope Bryant of Operation HOPE to a column written by Anthony Asadullah Samad, published here on April 26, 2012. *Operation HOPE, founded in South Central Los Angeles on May 5th, 1992, or exactly one-week following the Rodney King Riots in our community, has served more than 2 … Continue reading Operation HOPE Founder John Hope Bryant Responds to Anthony Samad Column


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After the 20th Winter Olympiad in Torino, Italy in 2006, defenseman Sandis Ozolinsh walked away from the Latvian Olympic team for reasons he declined to elaborate on.
"I was done with the national team," said Ozolinsh on Saturday. "It was my personal decision about what was happening at the time. It was the right decision. I do not regret it."
Well…it wasn't because of his play. He had four points in five games in Torino, a tournament that marked his second Olympics and sixth appearance for Latvia. He continued to play in the NHL as well for another two seasons.
"Psychologically I could not play any more," he said.
Ozolinsh retired from the NHL after the 2007-2008 season. He left the game with one Stanley Cup ring and seven all-star appearances. Once an elite offensive defenseman; Ozolinsh hung up his skates after a 15-year NHL career that included stops with the Colorado Avalanche, Carolina Hurricanes, Florida Panthers, Anaheim Ducks and New York Rangers sandwiched in between two stints with the San Jose Sharks.
After a year off, a reinvigorated Ozolinsh returned to the game with his hometown team, Dinamo Riga of the KHL. All he did there was make four all-star teams in the past five years.
Now a 41-year-old grizzled veteran; Ozolinsh was welcomed back to the Latvian National team with open arms and will represent them at the 22nd Winter Olympiad. The Riga native was even selected to carry the flag for Latvia during the opening ceremony on Friday.
Still described as a "game changer" by Latvian coach Ted Nolan (also of the Buffalo Sabres); Ozolinsh also serves as a de facto translator for the Canadian-born coach. For his part, the defenseman is enjoying things thus far this go-round.
"I am enjoying it because I've got a different perspective, different attitude and approach to these Games," said Ozolinsh. "I am really trying to take everything that I can from this event and really enjoy it."
His lengthy hiatus now over, Ozolinsh (the most decorated player in Latvian history) will return to the ice for Latvia on Wednesday, looking to shake off his rust in international competition when the team opens their preliminary round play against Switzerland.
"I don't have much recent experience with the national team," he said. "Only three games in the last eight years."
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- Former gold medalist and MVP Joe Sakic thinks NHLers should stay in the Olympics
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- An in-depth look at the United States Olympic hockey roster


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Tony Maurice Walker
Position: LB
Height: 6-3 Weight: 235 lbs.
Born: April 2, 1968 in Birmingham, AL
High School: Phillips
College: SE Missouri St.
Drafted by the Indianapolis Colts in the 6th round (148th overall) of the 1990 NFL Draft.
Weighted Career AV (100-95-...): 4 (9949th overall since 1950)
Sponsor this page for $5 and help Pro-Football-Reference.com provide this service. Your message will replace this ad.
1990 Game Log: Regular Season · Playoffs · vs.


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Self explanatory. Lol
Attachment 64040
Printable View
Self explanatory. Lol
Attachment 64040
Nice, but I think he might be getting charged with false reporting or something to that extent. It just reenforces the concept that you are responsible for your own safety and your own stuff. The cops are just there to clean up the mess and try to catch the perpetrator.
Well.........I have a true story that is similar to this.
My mom's dad, (broke the mold on him to say the least) had a neighbour who went bonkers one week. He hit my car trunk deck with a sledge hammer as I backed out of my grandparents driveway. Called the cops but they said they could not respond, blah, blah.
Next day the nutjob comes across the street, sledge hammer in hand, walks into the front door, goes right by my grandmother into the kitchen and smashes their table to the floor. My grandfather was out in the side yard, heard my grandmother yelling and the crashing noise so he runs around to the front of the house and comes in.
There, he confronts this whacko holding the sledgehammer. He did not see my grandmother, so thinking the worst, he grabs MY borrowed Sears .22 rifle, whips it up to his shoulder, points and pulls the trigger with just a "click." Apparently being next to the drafty door rusted the firing pin and it barely struck the .22 round. Not to be deterred, he swung the rifle around like a ball bat and smashed the kid upside the head sending him sprawling to the floor dropping the hammer and fleeing the house.
My grandfather looked up and saw my grandmother, who was not injured, standing in the kichen doorway. My grandfather called the cops, related the story but nobody was available so they said. My grandfather, and you had to know him said this :
"Well never mind the (explicative deleted) cops, just call the undertaker because I'm headed across the street to shoot the (explicative deleted).
Within just a minute, one Police Cruiser was there, he was actually just a half mile away writing a report, and two other city Cops showed up and they took nutjob out of the house and like to never got my grand father calmed down.
Like your humor Jean...funny stuff.
And the stories above is exactly why a seasoned cop once called himself an "After The Fact Po-Lice". And yes- he did enunciate it like that.
My kinda grandfather... Actually sound like my old man.


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I know...I am writing about Classy topics! I have been giving you all Maya Angelou, Michelle Obama and pearls! But CHILD!! I had to share this!! And fast!!
When I watched it I was like OMG...really tho?
Frankie, Neffie and the gang are at it again!...and this time without Keyshia. Let's be real tho, we never watched for Keyshia Cole anyway! This show was always about the Wildlife Firefighter!!...the only tea Keyshia bought was wondering who her real Daddy was!
Forgive me for spilling this tea, but I just had to hunty!
And if you have more tea like this...please feel free to email me at firstname.lastname@example.com or shoot us a text on our text line at 510-414-2369!!
Yeas child!
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Anyone have this gps? If so can anyone tell me how to set it to be able to view local trails and parks? I read about a transparent compass that does this??
Thanks in advance for any help.
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Six new deals for six hours, these will end at 1500 UTC July 6th
- Confrontation at 80% off
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- Night of the Rabbit at 20% off
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Bacary Sagna is reported to nearing a deal with English Premier League Champions Manchester City.
The versatile right back has been reportedly negotiating with the Champions after rejecting Arsenal's 80,000 per week deal. As Sagna wanted a 3 year deal and a salary of around 100,000 pounds.
It is rumored that the agreement with Manchester City would see Sagna sign a contract that would end in 2018 and also a contract of around 100,000 pounds.
It should be noted that Manchester City were not the only suitors for Sagna as Turkish giants Fenerbahce, Italian giants Inter Milan, and Manchester United were also linked with the player.
If this move is to be completed Sagna will join other players that left Arsenal for Manchester City. Such as Emmanuel Adebayor, Kolo Toure, Gael Clichy and Samir Nasri.


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2007 to Bring Sharp Reductions in Artificial Trans Fat...
Related Links
Restaurant Trans Fat Scorecard
...as Chain Restaurants Respond to Laws, Litigation & Consumer Demand
December 21, 2006
WASHINGTONTop restaurant chains, which had been lagging far behind food manufacturers in the quest to get rid of artificial trans fat, are finally beginning to replace partially hydrogenated oils with healthier alternativesboth for deep-frying and other applications, according to an analysis conducted by the nonprofit Center for Science in the Public Interest (CSPI).
Wendys, the fifth-largest restaurant chain, switched to heart-healthy trans-free frying oils earlier this year, and KFC and Taco Bell, the second- and seventh-largest chains, have pledged to largely eliminate trans fat from most of their foods by next spring. Pizza Hut, the fourth-largest chain and, like KFC, a Yum! Brands restaurant, claims its working on getting rid of trans (its nearly theresome pizzas have half a gram per slice, others none). The sixth-largest chain, Subway, never had much to begin with, but got trans fat out of its cookies this year. Eighth-largest Dominos Pizza is mostly trans-fat-free, though an ill-conceived garlic dipping sauce with seven grams of trans fat is clearly made with partially hydrogenated oil.
McDonalds, the biggest chain, has been under the gun for years after breaking its 2002 commitment to switch to healthier oils, but now says that it has a large-scale test market under way. It has switched to canola or other trans-free oils in much of Europe, as well as in Australia and and New Zealand. Its Chicken McNuggets were reformulated to have less trans fat. But its Chicken Selects Premium Breast Stripsa product with a healthier sounding nameactually has more: a 5-piece order has four grams. With a large order of McDonalds fries, that meal would have 12 grams of trans fatmore trans than a person should consume in six days, according to CSPI.
Burger King, the third-largest chain, serves up trans-free fries, but to get them youll have to go to Denmarkwhich virtually banned artificial trans fat two years ago. It says it has begun testing new oils in the United States. Burger Kings Chicken Tenders have less trans fat that McDonalds Chicken Selects, but its fries have roughly the same amount.
When trans fat labeling went into effect in the supermarket, large food manufacturers competed against each other to see who could get rid of artificial trans fat the fastest, said CSPI executive director Michael F. Jacobson. But restaurants didnt have labeling as an incentive to change, so theyve needed other incentives: a lawsuit here, a municipal phase-out proposal there.
Starbucks (ninth largest) removed trans fat from the one drink that had it, has announced it will be kept out of seasonal baked goods, though it remainsin high amountsin many stores pastries. Starbucks uses regional bakers whose recipies may vary, but a scone might have zero, two, or four grams of trans fat; some glazed donuts have five grams of trans; some cinnamon rolls have nine grams.
Applebees Neighborhood Grill & Bar, number 10, claims its making progress on trans fat. The company says its new menu items are trans-fat-free and that two-thirds of its bakery and bread products are trans-fat-free, but its progress is hard to monitor, since of the top 10 restaurant chains, Applebees puts the least amount of nutrition information on its Web site.
New York City made history this month by becoming the first U.S. jurisdiction to require restaurants to stop using artificial trans fat by mid 2008. McDonalds and other top chains have said theyll be able to comply by then, and the citys Board of Health will work to educate smaller non-chain restaurants about trans-free cooking oils. In media reports, some smaller restaurateurs have expressed confusion, incorrectly assuming that lard would be excluded by the regulation when it wouldnt be. Only artificial trans fatfound exclusively in partially hydrogenated oilwould be eliminated. Lard is trans-fat free, and the small amounts of trans-fat in butter, meat or dairy products are not at all affected by New York Citys proposal. Many small ethnic restaurants, diners and gourmet restaurants have used healthy oils for frying for years, including New York Citys legendary Carnegie Deli, soul food restaurant Sylvias and Chicagos Inas Kitchen.
Limits on artificial trans fat have also been introduced at the Chicago City Council, and local officials in Boston, Cambridge, Mass., Cleveland, Louisville (home to Yum! Brands), Los Angeles and Seattle have expressed interest in similar regulations. CSPI filed a legal petition with the Food and Drug Administration (FDA) asking the agency to revoke its acceptance of partially hydrogenated oil as being generally recognized as safe, but the agency has not yet taken action. In a second petition, CSPI called on the FDA to require restaurants to post signs indicating the presence of trans fat. CSPI helped further a trans-fat-free future when, in June, it sued KFC for its use of partially hydrogenated oil. CSPI withdrew from the suit after KFCs recent announcement that it would switch to non-hydrogenated low-linolenic soybean oil for deep-frying. Further lawsuits are a possibility, according to CSPI.
Fortunately, says CSPI, farmers and major edible-oil producers are responding to the growing market for trans-fat-free frying oils. Canola oil, corn oil, peanut oil, and soybean oil are all perfectly suited to deep-frying. A new kind of soybean oil with lower levels of linolenic acid and a canola oil high in oleic acid are also proving to be popular substitutes for partially hydrogenated oil. While some opponents of trans-fat regulations have raised the specter of products becoming higher in saturated fat, most reformulated products actually have a much better fat profile over all. But even in those cases where a gram of trans fat is replaced with a gram of saturated fat, there is a net-plus health benefit.
Some of the other large restaurant chains that have switched or that have switched or are in the process of switching to trans-fat-free vegetable oil for deep frying include Arbys, Chilis Grill & Bar, Dennys, Red Lobster, Olive Garden, Ruby Tuesday and Romanos Macaroni Grill.
2007 may well be remembered as the year that partially hydrogenated oil was dispatched to that great big compost heap in the sky, said Jacobson. But, considering the inactive Food and Drug Administration, it will surely take more lawsuits and more major cities instituting bans before Americans can say sayonara to artificial trans fat for good.


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vSphere and vSphere with Operations Management
- vSphere ESXi Hypervisor
- Distributed Resources Scheduler (DRS), Distributed Power Management (DPM)
- vMotion
- Big Data Extensions
- NVIDIA GRID vGPU
- Storage DRS
- Storage Policy-Based Management
- Storage vMotion
- Storage I/O Control
- Virtual Machine File System (VMFS)
- Storage Thin Provisioning
- Storage APIs
- Flash Read Cache
- Virtual Volumes
Flash Read Cache
Virtualize server side flash
VMware vSphere Flash Read Cache virtualizes server side flash providing a high performance read cache layer that dramatically lowers application latency. The caching is fully transparent to the VM without requiring any guest agents. Flash Read Cache enables allocation of flash resources at a per-VMDK granularity providing VMware vSphere vMotion consistent read caching and integration with VMware vSphere Distributed Resource Scheduler for initial placement.
- Reliable and affordable sever side flash– the emergence of server side flash in the form of PCIe cards or Solid State Drives provides a reliable and affordable storage medium for a vSphere environment. Server side flash provides a new low latency storage tier that can be leveraged to bring data close to the virtual machines at increasingly effective price-performance.
- What's New in VMware vSphere Flash Read Cache PDF
- vSphere Flash Read Cache - Configuring a Virtual Machine for Read Cache VIDEO
- vSphere Flash Read Cache - Configuring Multiple vSphere Hosts for Read Cache VIDEO
- vSphere Flash Read Cache - Interoperability with vMotion VIDEO
- VMware vSphere Flash Read Cache FAQs PDF


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Ranch Hands
Jessica Ritz | Photo: Melissa Valladares | February 19, 2013
Why stop at flowers? Clover Chadwick teams up with Caroline Allain to create a full-service event planning company.
Floral designer Clover Chadwick of Dandelion Ranch describes her creative process with a phrase most commonly used by chefs. "I try to buy only local and seasonal. That's the first step," she says. So it's no wonder that Dandelion Ranch is the go-to florist for some of the city's most popular restaurants, including Lucques, BLD and Mozza, where principles of sustainability and seasonality are paramount. "I go to the market every day, so I know what comes in," says the Southern California native.
Now Chadwick is expanding this farm-to-table concept from flowers to the entire event, overseeing everything from food to photography and venues. She and event planner Caroline Allain just joined forces to launch Dandelion Ranch Events (4701 W. Jefferson Blvd., Ste. 3, L.A., 323.640.1590, dandelionranch.com), an event planning company. Allain formerly ran special events at Campanile (most recently, she was named catering director for Barbrix and Cooks County), where she and Chadwick met while prepping for a wedding there. Allain was always drawn to the "flower-focused events" that she and Chadwick worked on at the now-shuttered restaurant. "It was just a natural transition to branch out on our own," Allain says.
Instead of dyed blooms and artificial filler, Chadwick and Allain surround themselves with freshly cut greenery, succulents and other plants at their workspace, located on a stretch of Jefferson Boulevard in West Adams populated by small warehouses. Chadwick's arrangements and other floral and fauna works range from lush bouquets to minimalist masterpieces, and each work references the way things actually grow in nature.
Much like her handiwork, Chadwick's own career has followed an organic and unpredictable course. With a background in restaurant operations, she studied agriculture and gardening in Santa Rosa, and then worked in Bay Area and wine country restaurants. Chadwick is self-taught, but those years spent handling front-of-the-house logistics were the perfect training ground for learning to embellish L.A.'s casually elegant dining rooms. After more than six years at Campanile, Allain, who studied business, psychology and sociology, spearheads event production from the seed of an idea to the day itself. She presides over birthday celebrations, launch parties and lots of weddings. The pair also teaches a series of floral design and entertaining workshops at Dandelion Ranch's facility and other private venues.
Whether the team is working on a small arrangement or an entire event, Chadwick always has a reliable source of inspiration. "Every day something new comes in that's beautiful. And that day it's the best it can be," she says.


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What is the name of the technique where many small images are copied into one large image to get better compression and avoid loading many separate images int memory? And is this still useful in modern devices?
It's not about image compression but rather the number of HTTP-requests. Sprite sheets are a common developer technique nowadays. You can read an overview of the technique and its benefits here: http://css-tricks.com/css-sprites/
I'm not sure this directly answers your question, but since @AdamSchuld requested more detail ...
Sprite sheets are good
Sprite sheets have been around a long time and they are a wonderful tool. They can dramatically reduce the number of server requests for very small images. However, there is still a server request involved and it may not be necessary.
Data URIs are better (sometimes)
If the images in question are truly viable for a sprite sheet (ie, they're small) and your goal is page performance, base64 encoded images in the CSS may be a better answer. Using this technique, an image (usually a simple icon or image tile) is embedded directly in your CSS or HTML using a data URI.
In CSS it looks something like this:
And in HTML:
There is a healthy discussion on SE that points out, among other things, that this approach is recommended for mobile. That should tell you something about the performance benefit where HTTP connections are a concern.
CSS-Tricks has a nice overview.
There are online converters that will spit your image out in base64 format.


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Colour Run lights up Wearside
by Sunderland AFC
SoL hosts Sunderland's first Colour Run.
The Stadium of Light hosted Sunderland's first ever Colour Run this weekend, with thousands of people taking part in the 5k run.
The colours of the rainbow were splashed across Wearside with over 6,000 runners covered in bright paint powder as they took part in the fun run which started and finished at the home of the Black Cats.
Enormous machines were scattered throughout the route, blasting out the powder onto runners as they made their way through the course.
Sunderland AFC commercial director Gary Hutchinson said: "It was great to see another new event come to the city and have so many people take part.
"We have welcomed huge crowds to the stadium over the summer with concerts, running events and graduations for another successful summer for the region and the Stadium of Light."


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Inside Line Promotions - ALGER, Wash. (Aug. 25, 2013) - A day later and Trey Starks is still beaming after a thrilling, last-lap pass for the victory at Skagit Speedway.
"It's one of the most rewarding wins I've ever had if not the most," he said. "Everything happened perfectly and it all worked out."
Starks came out on top of a three-wide battle during the final lap of Saturday's event at the 3/10-mile oval, where Starks earned his third feature victory of the season. In fact, the only lap he led was the final one during the action-packed main event.
"At times it was mellow and at times it was wild," he said.
Starks qualified second quickest and finished fourth in his heat race. The feature inversion was four, starting Starks on the inside of the second row. After trying to work the bottom the first couple of laps, Starks moved to the high side while running fourth. He regained third place several laps later and moved into the runner-up position by the midpoint of the feature.
"We had a caution at the midway point and we were running second," he said. "I ran right there until the end of the race or what I thought was the end of the race. I was really having to fend Colton Heath off the whole time."
As the top cars were heading down the backstretch on the final lap the caution flag waved for a stalled car. That allowed Starks one last opportunity and he took advantage of the green-white-checkered finish.
"We didn't really have anything for him," Starks said of leader Josh DeWitt. "We wouldn't have had a chance to get him if we didn't have that last caution. I got a good restart and threw a big slider on him going into (turn) one. He cut underneath us going down the backstretch. He threw a slider on me and I had to cut under him. Coming to the white flag Josh was up top on the cushion and Colton was on the bottom and somehow I found some grip in the middle. I still don't know how I hooked up in the middle like that. It was really tight racing."
Starks, DeWitt and Heath raced three wide off turn four to take the white flag with Starks finding enough grip to move to the outside groove in turn one. He then created enough momentum to propel him to the win.
"It was an awesome show," Starks said. "Any three of us could have won. We were three-wide, dead even coming out of four. You had to hit everything perfect to make sure to keep everyone behind you."
It capped a weekend that began on Friday at Cottage Grove Speedway in Cottage Grove, Ore., with the ASCS Northwest Region. For the second straight race, the series used a qualifying format and Starks timed in sixth quickest.
"I didn't get the qualifying run that we wanted," he said. "We want to be up there in the top three. We were about a tenth off. The car wasn't quite there."
Starks started the heat race on the outside of the second row, but he advanced to the runner-up position on the opening lap and took the lead by the midpoint. The heat race win gave him the most points after the heat race and he pulled the No. 4 in the feature redraw, which lined him up fourth for the 30-lap main event.
"We made some big, big changes," he said. "The car wasn't still great, but it seemed to be in the right direction. The whole night was figuring out what the track was going to do. Friday night was hooked up, wide open."
Starks battled within the top five during the entire race and he finished where he started.
"It started out looking really good," he said. "I thought I had an opening on the bottom to go to second or the lead, but it didn't work out. We had to play catch up for four or five laps.
"I hit lapped traffic at the wrong time. Lappers were running the top. I think we were outside of the second-place car when we got to lapped traffic. The rest of the night we ended up going to the middle and everybody was there. At a point in the race I thought we were going to win it. The second half of the race it didn't work as well as it did in the beginning."
Starks will return to Skagit Speedway on Thursday for the Summer Thunder Series finale before the World of Outlaws STP Sprint Car Series doubleheader on Friday and Saturday.
Aug. 23 - Cottage Grove Speedway in Cottage Grove, Ore. - Qualifying: 6; Heat race: 1 (4); Feature: 4 (4).
Aug. 24 - Skagit Speedway in Alger, Wash. - Qualifying: 2; Heat race: 4 (4); Feature: 1 (3).
31 races, 3 wins, 17 top fives, 23 top 10s, 26 top 15s, 30 top 20s
Thursday, Friday and Saturday at Skagit Speedway in Alger, Wash., for the Summer Thunder Series and the World of Outlaws STP Sprint Car Series
Website: http://www.TreyStarksRacing.com
Twitter: https://twitter.com/treystarks55
Facebook: https://www.facebook.com/TreyStarksRacing?fref=ts
Here's a link to Trey's win at Skagit Speedway on May 25 with highlights beginning approximately 4:45 into the video: http://youtu.be/JlaX5Lvj4VI
Check out some in-car footage of Trey provided by Downforce Designs: http://youtu.be/dv2_v22rcO4
Here is a link to check out highlights from Trey's victory at Skagit Speedway on May 4: http://www.youtube.com/watch?v=axHzc9tXVaQ&feature=youtu.be
Starks has men's and women's long-sleeve shirts, t-shirts and hoodies available at any race he attends and at http://www.TreyStarksRacing.com.
SPONSOR SPOTLIGHT - Starks Timber Processing
Starks Timber Processing is a logging business owned by Trey's father, John, who is a third-generation logger. It has been based out of Washington for the last 15 years.
"Starks Timber Processing is what provides me the opportunity to race," Trey said. "It has played a huge role in my life, both on the track and away from it."
Starks would like to thank his sponsors, including Blue Dot Fabrications, BR Motorsports, King Racing Products, SpeedMart and Masco Petroleum for their continued support.
Inside Line Promotions specializes in affordable public relations, media management and merchandising services for sprint car teams. ILP Founder Shawn Miller leverages professional journalism with new media technologies and social networking to improve your exposure and your sponsors' return on investment.
To meet the media relations needs of your team, contact Shawn at 541-510-3663 or email@example.com. For more information on Inside Line Promotions, visit http://www.insidelinepromotions.com.
Driven by MyRacePassTM
Skagit Speedway | All rights reserved


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Channelside drone mystery solved
Imagine looking out the window of your high-rise apartment and seeing a drone fly by.
It happened in Channelside late Tuesday afternoon.
"It hovered for about 15 to 20 minutes, and then it flew out by that old ship yard area," said Mike Hammonds, who lives in The Towers.
Hammonds caught the unmanned aircraft on his camera.
"My first thought was someone bought a miniature drone and was taking photos of people in their building. Then I thought it was Amazon," Hammonds said.
Others called Tampa Police Department.
"It was good to see a quick response time, but it also tells me whatever was going on was not necessarily authorized by the police," Hammonds said.
We've learned the drone was filming a promotional video for the Florida Aquarium. Aquarium spokeswoman Katherine Claytor assures it meant no harm.
"We sincerely apologize for any inconvenience that we caused them. It was definitely not our intent. Our intent was to get a visual image of the aquarium," said Claytor.
And those visuals are going to be used to showcase improvements made to the building.
To ease security concerns, Claytor said, the aquarium contacted the Tampa Port Authority next door.
"The video is going to come to us from the company that filmed it. We are going to send all that footage to the port first before we use anything," said Claytor.
What's still up in the air is if the camera filmed Hammonds. His biggest concern is privacy.
"What kind of photos were taken? What kind of privacy is lost now?" Hammonds said.
The Federal Aviation Administration regulates unmanned aircrafts. There is a do's and don'ts list for people using drones as a hobby here .
Right now the FAA is looking into whether the drone flown at the aquarium was operating legally or not.


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Buy houses in Winstanley Road, Portsmouth PO2 - 5 bedrooms
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Northern Parade, Portsmouth PO2Terraced house for sale - 5 bedrooms
An impressive, late Victorian family home which is situated overlooking Alexandra Park, the Mountbatten Centre, Hilsea Lake and with far reaching views towards Portsdown Hill in the distance. The accommodation is arranged over three floors and ...
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- Hilsea (1.1 miles)
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