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in Philanthropy and Fundraising at
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When asked, "What is your earliest recollection of making a charitable donation?" most Americans respond: "Buying Girl Scout Cookies." . . . . .
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The members of Generation Y were born between 1977 and 1998. Three of them grew up in my house, so I have a fair sense of what makes . . . . .
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The ING New York City Marathon
My favorite day of the year in New York City is, with a doubt, the day of the the ING New York City Marathon.
Athletes gather from around the world, wearing their countries' colors and filling NY's sporting goods stores and pasta-serving restaurants. The excitement builds in the days before as Central Park fills as the runners warm up and become familiar with the turf.
This year, organizers have announced that $26.2 million is expected to be raised for charities around the world. That's a million dollars a mile! 7,400 runners (1 in 6) are running to benefit 100 charitable organizations. However, charity comes in many forms and I want to give a special shout-out to my daughter Julie, an experienced marathoner, who will be participating tomorrow as an "achillies guide." Julie will guide a blind runner through the streets of NY for the 26.2 miles. Check out this amazing organization, Achillies International, that enables individuals with all types of disabilities to participate in mainstream athletics.
No doubt, even though Julie will provide the "eyes" for her companion runner, he will show Julie how this incredible event is viewed through his eyes! Good luck to Julie and the 43,000 runners in this years' NYC Marathon!
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The scoreboard says the Kansas City Chiefs lost a road preseason game, 28-16, to the Carolina Panthers on Sunday but that's not the statistic that will keep Head Coach Andy Reid up all night.
Reid and his coaching staff should be more worried about their squad getting flagged for 13 penalties for 131 yards, many of which either killed drives for the Chiefs or practically handed Carolina scores. Worst of all, the Chiefs first-string players were flagged just as often as the fifth-string cornerback that will be out of football in two weeks.
Even for a preseason game, that's far too many penalties to accept for a team expected to compete for the playoffs in 2014.
The Chiefs offense looked smooth at times despite the absence of Jamaal Charles, who stayed behind in Kansas City nursing a bruised heel. However, despite moving the football fluidly between the 20-yard lines, for the second straight week, the #1 offense failed to score a touchdown and could only manage to put six points up on the scoreboard before halftime.
How bad was it? Let's just say that the Kansas City Royals offense outscored the Chiefs starting offense 12-6 on Sunday.
As far as individual stats go, there were some good performances, some so-so performances, and some that were so frustratingly bad that they might have caused Chiefs fans to throw something heavy against a wall. Like their heads.
See the box score from the Chiefs game here.
On the plus side, all three of the Chiefs quarterbacks that played had their moments, particularly Alex Smith, who played well despite going against the Panthers starting defense, the NFL's best at pressuring the quarterback. Smith was smart enough to look Dwayne Bowe's way early and often for some of the night's best plays.
Bowe caught five passes for 62 yards in two quarters of work. There were times in 2013 that would have been two or three games worth of production for the big receiver who will miss the season opening game against Tennessee due to a league suspension.
Tight end Travis Kelce scored another long touchdown – his second in consecutive weeks – when he corralled rookie Aaron Murray's first NFL pass in for a 43-yard touchdown. Last week against Cincinnati, Kelce ran the same route and scored a 69-yard touchdown pass from Chase Daniel.
Defensively, the Chiefs starting unit began the game like a house afire, holding Carolina and quarterback Cam Newton to one total yard of offense and no first downs in their first three offensive series.
Unfortunately in the second quarter, Newton shook off the rust of having not participated in any football all spring and summer while he recuperated from ankle surgery. Newton learned what every quarterback the Chiefs play all year will see on film: when cornerback Ron Parker is on the field, throw it to whomever he is covering and all will be well. Even a cheerleader can probably get by him at this point.
Parker was flagged for a 32-yard pass interference penalty that gave Carolina the ball on the Chiefs 6-yard line and two plays later, Panthers running back Jonathan Stewart ran up the middle for a 2-yard touchdown, his first of two touchdowns scored in the second quarter.
The subs for both teams all came in for the second half of play and other than Murray's touchdown pass to Kelce, nothing happened for the Chiefs that would make a fan say, "Wow!" and watch re-runs of the play online.
Luckily, the Chiefs have a week to get the penalty situation worked out (roster cuts will help some) and they can get ready for next Saturday's game at Arrowhead against the Minnesota Vikings and their quarterback … some dude named Matt Cassel.
Like this article? If you want your Chiefs news delivered with an Examiner twist, simply hit the SUBSCRIBE button on this page. It's FREE and you can cancel at any time.
Now that your Chiefs Examiner proudly has his youngest son serving in the U.S. Army in Ft. Drum, NY he is even more thankful for all the men and women serving in our military. Coming from a family with generations of military vets, one of my favorite charities is the Wounded Warrior Project. If you like my articles at all and can afford a few dollars for these brave men and women, please check it out here and donate. Thank you!!
Need the services of a copywriter with 19 years of successful work under his belt? Check me out at my other profession at Dan Rose Copywriting for any writing project that you want to get off your desk and into production. From content creation to web copy, or catalogs to post cards, I will deliver your message to your audience no matter what medium you use.

subset: commoncrawl


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IGMA was founded to promote fine miniatures as an art form; to increase awareness and appreciation of high-quality workmanship through public education; to recognize and honor qualified artisans and encourage work of highest quality; to encourage the development of new artisans; and to coordinate and serve the interests and needs of the artisan and non-artisan.
Teaneck, NJ
August 3 - 7, 2016
Dealers, Classes and Special Events now online! Study Program with projects from the Brooklyn Museum with instructors Peter Kendall, Mark Murphy, Lee-Ann Chellis Wessel and Bill Studebaker.
Castine, Maine
June 11 - 17, 2016
Guild School Rocks! 2016 Guild School classes and instructors are posted. Register now through May 1, 2016 for the Guild School
Classes taught by Guild Artisans and Fellows Jamie Carrington, Tine Krignen and Geoff Wonnacott immediately preceding the 2016 Kensington Dollhouse Festival. Click here for more information.
Volunteer openings available for Fine Arts/Social Media Intern, Development Coordinators and Graphic Designers. Click here for more information!
This interactive forum is dedicated to high quality handmade fine scale miniatures in any form. It is a place to share, ask questions, learn techniques and follow activities all over the world.
Check out eCube - The digital newsletter of IGMA! Visit often for updates on IGMA events and what's new in the miniatures community
Why not download the membership form and become a Guild Member today?
October 31: Dues renewal deadline, membership privileges suspended.
We've made it even easier - you can now donate online using a credit card or paypal.


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It's that time of year again to celebrate alumni and supporters of Husky Baseball! Join us for a weekend of golf, football and practice at Husky Ballpark. It's an exciting time for Husky Baseball as our ballpark is getting a much-needed makeover. We appreciate your continued support and look forward to seeing you all in September!
Don't miss out on the opportunity to catch up and reminisce with old friends and former Diamond Dawgs for a fun weekend of golf, football and HUSKY BASEBALL!
Register today to ensure your spot at this year's Alumni Golf Tournament and 1st ever Husky Baseball Alumni Practice.
Reserve your spot today by registering here: REGISTRATION LINK
Friday, September 27
Alumni Golf Tournament
Play 18 holes with fellow alumni, friends and family at the beautiful Redmond Ridge Golf Club. Start time is set for 1:30pm and dinner will be provided at the conclusion of the event. Golf is $175 per person.
Hole sponsorship opportunities are available for $1,000. If you sponsor a hole you'll receive admission for four to the golf tournament.
To register for the golf tournament, request pairings or sponsor a hole - please click the link above.
Walk up registrations are welcome. Please contact Taylor Johnson (206) 330-1941 or firstname.lastname@example.com if you are interested.
Saturday, September 28
Husky Football Tailgate vs. Arizona Wildcats
The Big W Club, and former Husky baseball player, John Otness would like to welcome you to the 'The Zone' located on the East Practice Field at Husky Stadium for our Annual Alumni Tailgate!
Game time is 4:00 p.m.. Tailgate festivities begin three hours prior to kickoff.
Tickets for the game are available at GOHUSKIES.COM
Sunday, September 29
Alumni Practice with the Diamond Dawgs
As you know, Husky Ballpark is finally under construction! Due to the construction, we are unable to play a full alumni game this year.
Instead, we would like you to come visit Husky Ballpark to practice with our current team! You'll be able to get on the field to take batting practice, take an infield and see the phenomenal Wayne Gittinger Team Building. We'll provide lunch for you and your family.
NOT PLAYING GOLF? Still want to get on the field and practice with the team for Sunday's Husky Baseball Alumni Practice?
Register above and let us know if you're attending!
Contact Taylor Johnson (206) 330-1941 or email@example.com with any questions.


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Heart Health Center
6 Risky Heart Health Myths
Heart Myth #2: Heart disease treats men and women the same. continued...
In 2003, a study published in Circulation examined the symptoms that 515 women, (average age 66), had experienced before having a heart attack. The researchers found that for at least one month prior to the acute event 70% of the women experienced unusual fatigue, and nearly 50% had weakness, sleep disturbance, or shortness of breath. What's more, 43% of the women felt no chest pain at the time of their heart attack presentation.
Nausea and/or indigestion can also be unusual (atypical) symptoms forewarning a heart attack.
"Men can have less classic symptoms, but there is a higher prevalence with these in women," Mieres says. "Older women tend to present more like men, with the classic chest pain, which is still the overwhelming symptom of a heart attack."
Putting all of this in context is important. Not all unusual symptoms mean you have heart disease. But if you have risk factors, pay attention to how you feel. New or changing symptoms, even if not typical, could be a sign of problems with the ticker.
Heart Myth #3: Younger Women Aren't at Risk
"I think one of the most common myths is that women still tend to think they are not vulnerable" to heart disease, Mieres says. "They think it is a disease of older women and men. So women in their 40s and 50s still believe they are safe."
But heart disease is the No. 1 killer of U.S. women, causing more than 460,000 deaths annually, not all of which are among the elderly.
Risk factors that contribute to heart disease -- including obesity, Type II diabetes, and hypertension -- are showing up earlier now in women, Mieres says. As these factors become more common at a younger age, heart disease may follow.
On average, there tends to be a 10-year gap in the age at which heart attacks occur in men and women, says Rita Redberg, MD, professor of medicine at the University of California San Francisco and director of women's cardiovascular services. Men are more likely to get them in their mid-50s and women in their mid-60s.
This age difference could be due, in part, to estrogen. Jackson says estrogen has a complex role in the prevention of heart disease, but exactly how it works isn't clear.


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Fastbreak: Mac Court Memories Commemorative Book
Tuesday, Oct. 12, 2:00 p.m.
The Mac Court Memories commemorative book is a perfect item to take Duck fans through the storied history of McArthur Court and Oregon's imminent transition to the new Matthew Knight Arena.
Boasting over 200 images, many dug deep from the archives and never before published, exclusive mementos including collectible postcards, vintage Duck mascot stickers, and a removable poster, this one-of-a-kind keepsake is a show-and-tell treasury that captures the essence of what made Mac Court a unique experience unlike any other.
It perfectly captures the birth of UO athletics in McArthur Court from its initial construction to present day. It is filled with over 100 pages of arena photos from all eras, highlights of the elite teams that stepped onto the court, a foreword from Nike founder and CEO Phil Knight and much more.
Journey through all the history of UO athletics in McArthur Court and learn about the people who in some cases literally built the building from the ground up as the university says goodbye to its cherished home for the past 74 years and moves into a promising future.
Click here to purchase your copy.
Ticket information for 2010-11 season
Season-tickets for the 2010-11 season are available by phone at 1-800-WEBFOOT or online at goducks.com. At this time, the Duke-Oregon game (to be played at the Rose Garden Arena) is only available to season-ticket holders. Those season-ticket holders will receive the first opportunity to purchase (and receive the best available tickets) for the Ducks-Blue Devils contest.
Single-game tickets for all Oregon home contests will go on sale Oct. 15, beginning with online sales only at 8:30 a.m., and sales via phone and walk-in at 9 a.m. The single-game tickets for the Duke-Oregon neutral-site game will be on sale exclusively through the Rose Garden ticket office at 10 a.m. on Oct. 15.


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As support continues to grow for the American underdog, Charlotteans are taking responsible pet ownership to a whole new level.
Newly launched and strongly supported, the American Pit Bull Foundation is on a mission to bring the Pit Bull breed back to its roots as the all American Family dog. The group's ambitious effort is aimed at both holding owners accountable for their actions and helping them make better decisions when it comes to the responsibility and compassion needed to be a good dog owner.
The official mission of the American Pit Bull Foundation, (APBF) is to promote responsible breed ownership through providing owner and public education, positive alternatives to pit fighting, programs to endorse and recognize responsible breed ownership, provide medical and financial assistance for dogs with responsible owners and to aid in adoption of Pit Bulls to responsible individuals or families.
APBF will be hosting an introductory meet and greet at BlackFinn Saloon in uptown Charlotte on Thursday, June 3rd. Individuals are welcome to join the meeting at 6pm, or stop in with general questions afterwards until 10pm. Representatives will be there to talk about the various community programs that APBF is heading up, as well as taking nominations for the board positions currently open with the group.
APBF is also dedicated, as a non-profit based organization, to operate transparently when it comes to funding. The way the founder sees it, public support keeps the group running and the public should be entitled to know where their donations are going. Donators can choose which project, event, or specific dog they wish to benefit with the Sponsorship program offered through APBF.
The American Pit Bull Foundation has joined forces with Charlotte Mecklenburg Animal Care and Control to help decrease the number of Pit Bulls that enter the shelter, with spaying and neutering, and keeping adoptable Pit Bulls from being euthanized.
There are many avenues APBF supporters can choose from to support the group; becoming a member, volunteering services, joining the Dollar Difference Fund, being a foster parent, working on the board, fundraising, and helping with administrative duties, to name a few.
Responsible ownership through education, programming and assistance; APBF is making more than waves in the dog world.
For more information, visit the American Pit Bull Foundation facebook page, visit the official site at www.americanpitbullfoundation.com, read the page FAQs, and/or email email@example.com.


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Function $n(s)$ is given implicitly as $n! = s$. How can I find an asymptotic for $n(s)$? I cannot understand, how can I make an explicit function from this to calculate an asymptotic, as there is no reverse operation for factorial (I mean, like root is reversal to pow, and so on).
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Hint: Use the Stirling Approximation to the factorial. To get information about the growth of $n$ in terms of $s$, you will need asymptotic information about the Lambert function.
From Stirling's approximation, you know that (for $n\to\infty$) $$s(n) \sim \sqrt{2\pi n} \left( \frac{n}e \right)^n.$$ The task is to invert this asymptotic relation.
Note that the dominant part reads $s\sim n^n$, i.e., $\log s \sim n \log n$ and $\log\log s \sim \log n + \log\log n$. As the first term dominates, we obtain the first approximation $$n(s) \sim \log s.$$
A better approximation reads $$n \sim \frac{\log s}{\log\log s}$$ and so on.


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Meet and Communicate with Fun Singles Near You on BlackSingles.com
Register now to search thousands of members and post your FREE profile!
See who's on BlackSingles.com:
I love to have fun and talk about anything. I like rick climbi.g, hiking (anything that has to do with the outdoors really), Ilove movi...
Nich192 is a 21yr-old single woman in Mount Juliet, TennesseeView Profile


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FullCourt.com Release
SEATTLE - Husky rookie Kelsey Plum has been named a Freshman All-American by FullCourt.com. One of the leading media outlets for women's basketball honored Plum for her sensational first season at UW that included her becoming the single-season Husky scoring leader.
Plum was honored by the Pac-12 as the Freshman of the Year, while also joining teammate Jazmine Davis on the All-Conference First Team.
Plum was a major contributor as the Huskies made it three-straight 20-win seasons, advancing to the fourth round of the WNIT. She finished the season averaging 20.9 points per game, while her 712 points were an all-time record at Washington for a single season.
Plum also set Husky record with 203 free throws and 240 free throw attempts. Her 203 free throws made were 54 more than any player in UW history and ranked first in the Pac-12 and tied for 11th nationally in that category.
The freshman combined with Davis to form the second-highest scoring backcourt in the nation, averaging 39.7 points per game.
Plum and the Dawgs will be back with high expectations next season, returning four starters as they look to take the next step into the NCAA Tournament.


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Thank you for supporting Seattle Children's & the UW Touchdowns for Kids campaign. Nearly $55,000 has been raised since the program's inception.
Bow down to Washington. Go Dawgs!
As the new stadium is being constructed, we are focusing on single gifts for the 2012 season. Help us continue the tradition today!
In 2012, Seattle Children's is expected to provide more than $103 million to Pacific Northwest families who can not afford the full cost of their child's care. You gift will help the hospital fulfill its promise to provide world-class care to all kids regardless of ability to pay.
Bow down to Washington. Go Dawgs!
Help us spread the news. Share our facebook page with your community.


text: When asked how it feels to be typecast as the Hot Babe, Mendes is matter-of-fact. "I'm OK with being pigeonholed right now because I created most of it...", she says. "If I don't want to be offered sexy roles, then I shouldn't be on a humongous billboard half-naked... But I want to be on that billboard... You can pigeonhole me now... But it won't stay that way." For her Allure shoot, hairstylist Serge Normant (left) gave the actress "bedroom-y, next-day hair." First, he smoothed on texturizing cream and spritzed volumizer on the roots. With a blow-dryer and a round brush, he curled the ends of her hair and pieces around her face, then added shine serum on the ends.


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The Natural History Society of Maryland is holding a plant lab at the Maryland Naturalist Center in Baltimore on Aug 25. The hours are 7 - 9 p.m. Participants will help identify plants and learn plant identification techniques. The Society will have hand lenses and plant keys available. Admission costs $10.00. For more information, visit www.meetup.com/marylandnature/#upcoming.
The Soldier's Delight N.E.A. in Owings Mills is offering Flower Power on Aug 26. It will run 1 - 2:30 p.m. A naturalist will take visitors on a short 1-mile hike to discuss and identify flowers. Afterwards, visitors will go to the Visitors' Center to paint a clay pot and then plant a seed in it. The event is for children in elementary and middle school. Participants should dress for the weather and wear sturdy shoes, and meet at the Visitors' Center. Admission costs $5.00 a person. To learn more, call (410) 461-5005 or e-mail email@example.com.
The Maryland Sierra Club is holding the MD People's Climate March Kickoff Party at the College Park Shopping Center on Aug 26. The hours are 6:30 - 8:30 p.m. Participants will learn about the People's Climate March scheduled to take place on Sep 21 in New York City. They will also learn how to help make it a large and successful event. For more information, contact Seth Bush at (267) 474-3488 or email@example.com.
The Maryland Native Plant Society is offering a talk, Herbal Uses for Native Plants, on Aug 26. It will be held at the Silver Spring Civic Center, and it will start at 7:30 p.m. Visitors will learn about the medicinal uses for bark, berries, stems, roots, and leaves of given plants. Some plants, like goldenseal and ginseng, are already well-known and thus need protection to prevent over-exploitation, while others are still fairly obscure. For more information, e-mail firstname.lastname@example.com.


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A passion for glass is very apparent in the artwork of the Sheafor Family members' upcoming exhibit at the Baker Arts Center. In a unique combination of glass media they express their skills at manipulating the properties of color and light inherent in the molten crystal. They admit that working in glass is their favorite way to play.
Doug Sheafor of Topeka, the head of the family, creates blown glass forms; son Nathan Sheafor of Grants Pass, OR. also does blown forms; Michele Yarbrough, Nathan's wife, works with fused and stained glass; Alison Sheafor-Joy of Arlington, WA, does flameworking beaded glass and sculptural forms with a torch, while husband Mark Joy creates neon artwork. Alison will be demonstrating her craft at the show opening reception on Saturday, August 21st from 5:00 to 7:00 pm. The exhibit will be on display from August 21 to October 9, 2010.
The Baker Arts Center is located at 624 N. Pershing in Liberal. Gallery hours are Tuesday through Friday from 9-12 and 1-5, Saturday from 2-5 and is closed on Sunday and Monday. For more information contact the Center at 620-624-2810 or email email@example.com or visit www.bakerartscenter.org.
©2016 Seward County Broadcasting Company, Inc.
1410 N. Western Ave. Liberal, KS 67901


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Might & Magic® Heroes® VI Gold Edition
Where to find the download button
Ok I feel stupid to ask but after some time looking for the download link of this game I gave in. Can someone tell me how I get this game? I can only find the activation code in my shelf, not the download link...
This is a Ubisoft game and you will need their client *Uplay* in order to install the game. If you don't have a Uplay account, you can create one here:
Once you have Uplay, open it. Top bar, click *Games*, then *Activate a product*. You will be asked to enter your activation code (that you received from GamersGate). Follow the instructions to download your game.
Ok thanks, I will try this later today, maybe GG can add some info on the info page. It is even not stated that it's a Uplay DRM (it says other DRM)
Go to My Library, my shelf and select the heros game. There's a big download button above the activation code. If the download button is not there please reload the page in your Browser, also check the transaction you bought the game with (Status may be pending). This loads the downloader which then loads ~8 GB for the installer. This installs both the game and uplay. Both will be updated on the first game start (another ~500 MB in multiple steps) and you will have to register/Login with uplay to activate and play.
Ok thanks, found it, I was looking for a big button like with my other games but it's a small text link under the picture... Should have seen it though :)
Answer this question
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Summer 2015 is going to be "Marvel"-ous with not only the end of "Phase Two" with The Avengers: Age of Ultron on May 1, but it will also be the beginning of "Phase Three" with Ant-Man on July 17 instead of July 31, according to Deadline.
July 17, 2015 was supposed to be the release date for Batman vs. Superman, Zack Snyder's sequel to Man of Steel with Henry Cavill and Ben Affleck as DC Comics' yin (white knight) and yang (dark knight) of superheroes, but it has been pushed back to May 2016.
Ant-Man stars Oscar winner Michael Douglas as Henry "Hank" Pym and Paul Rudd as Scott Lang.
In the comics, Ant-Man was preceded by pacifist Pym, a scientist who is one of the founding members of "Earth's Mightiest Heroes" known as The Avengers. He was responsible for the creation of the evil robot Ultron, who tried to take over the world through his own creation: the android Vision, who turned against Ultron and joins the Avengers. Ant-Man was then succeeded by electronics genius/ex-thief Lang, as Pym went on to become several superheroes -- most notably, Yellowjacket.


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The Federal Government will Become America's Model Employer for the 21st Century.
Recruit, Retain and Honor a World-Class Workforce to Serve the American People.
Human Resources and Security Specialists should use this tool to determine the correct investigation level for any covered position within the U.S. Federal Government.
OPM's Human Resources Solutions organization can help your agency answer this critically important question.
Developing senior leaders in the U.S. Government through Leadership for a Democratic Society, Custom Programs and Interagency Courses.
Including special base rates at GS-3 through GS-10 and Incorporating a locality payment of 24.22%.
Rates frozen at 2010 levels.
Effective January 2013.
* Rate limited to the rate for level IV of the Executive Schedule (5 U.S.C. 5304 (g)(1)).
Locality pay rates for law enforcement officers (LEOs) at grades 03 through 10 are computed using special base pay rates for LEOs (as defined in 5 U.S.C. 5541(3) and 5 CFR 550.103) authorized by section 403 of the Federal Employees Pay Comparability Act of 1990, as amended.


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I am running IIS 7 on my local windows 7 machine.
I have a website running off it and want to setup IIS to support https. How can I do this?
migrated from stackoverflow.com Oct 20 '10 at 13:01
This question came from our site for professional and enthusiast programmers.
Basically you need to get a certificate and create an HTTPS binding on a site.
This page has in depth tutorial:
See also the answers to this question:


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It looks like Google is preparing to update its Nexus range of devices with an even newer version of its deliciously-named KitKat OS. The new update would crank it up to version 4.4.1.
We don't know what to expect from this small update, but I would put bets on just small bug fixes. The news is coming from 9to5Google's analytics, which show a few devices running Android 4.4.1 originating from Google's Santa Clara, California HQ.


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Posts Tagged 'humidity'
NuGlow Effectiveness Knows No Temperature!
In this hot, humid weather, many people hesitate to use their regular skincare regimen for fear of excess oil. With many skincare products, people are wise to think about that, and wiser still to stop using certain products when the weather is really, really hot.
NuGlow products, on the other hand, will continue to nourish, nurture, hydrate, and protect your skin no matter what the temperature, season, or conditions of your personal "outdoors." Even when the humidity is frighteningly harsh, NuGlow will continue to work with your skin, calmly, gently, and effectively smoothing out the wrinkles, small scars, and hydrated as usual.
With NuGlow products, there is no "oily" feeling, winter or summer, NuGlow isn't greasy, so how could it make your skin greasy?
And, when the temperature is in the high nineties and the humidity is actually making us all sick with the heaviness of it, NuGlow continues to be itself, working on your skin to make it glow, too.
Cooling Off With Copper Peptides
In summer, I used to use astringents on my face to cool myself off, especially after coming into the house after working in the yard, etc. The evaporating alcohol felt so good, but the effect didn't last very long. Almost before I exited the bathroom and walked into the living room, my face was already sweating again, and the alcohol was drying my face badly. I could almost feel the skin stretching and the wrinkles wrinkling.
My Nuglow regimen has been such a positive experience; I really didn't think there could be any benefits I hadn't already discovered. I was wrong.
The weather here has been hot – not just warm, but hot. Tropic rain forest hot. Dripping with sweat hot. Air conditioner barely touches it hot. Sitting in front of an electric fan hot.
But with a difference.
I do take a lot of showers in this weather, using my NuGlow each time, and I have discovered that NuGlow's copper peptide serum is not only extremely effective – it's extremely refreshing.
This humid, horrendously hot weather can't stand up to my copper peptide serum. Fresh out of the shower, all I have to do is smooth it on my face and I'm cool as a cucumber.
Love it. Cooling off whilst hydrating and nurturing and ironing out the wrinkles.
Love it.
And, since NuGlow products are odorless, they don't attract insects!
NuGlow in Monsoon Season
Ordinarily, when the weather is as wet and rainy as it is right now – I'm actually thinking about building an ark in the back yard – my skin reacts badly. Horrendous humidity has always affected my skin more than heat and dry weather does.
Before my NuGlow days, no matter what I used on my face (and I admit that I never had a skincare regimen before) my face felt clammy when the rains came. It was almost as if I stuck my head out of the window every few minutes; my face felt damp all the time, during spring rains here.
Now, though, this just isn't true. Every since I started using NuGlow products, my face just feels soft and smooth all the time, even in the rain. My skin hasn't felt clammy for WEEKS. I'm looking forward to finding out how NuGlow deals with the nightmarish summer heat and humidity here; I have a feeling my skin won't be breaking out in heat rashes and looking all splotchy and patchy this summer.
It's also wonderful not to feel that I need to wear makeup to work any more. Even more wonderful is that people are asking me what kind of makeup I'm wearing as my skin looks great. Possibly the greatest of all is the expression on their faces when I tell them I'm not wearing any makeup at all.
I'll be glad when the southern Indiana rainy season is over. If you're planning to move here, be sure you buy a good raincoat before you come. It's best to get an ugly one because good raincoats are an ITEM here and someone will swipe it if it's pretty. My own raincoat looks like something the cat abandoned on the basement steps, but it's the best one I've ever had. I've been wearing it for two weeks now, and frankly, I'm sick to death of it. I'm really looking forward to the end of the rains. Heck, I may as well be living through monsoon season in Asia.
Mmm, I do love the sensation of my skin on clean crisp sheets. No more sticky clammy sensation – just smooth, almost slick, sensation.
P.S. Don't forget to enter the NuGlow contest! Your skin can feel this good, too!


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Aloe Vera is a powerful natural health-boosting product. You can take it internally for many problems with your insides - or you can apply it topically - on your skin - for many skin ailments.
Powerful Aloe Secrets
To find out exactly how you can boost your health with Aloe Vera, and to learn some health-boosting tips enter your first name and email address in the box below...
Tips To Keep You In Good Health!
To most people, nutrition usually means diet and weight loss. However, this is not all that nutrition covers. Nutrition is achieved by weight loss, weight gain, maintaining weight, maintaining correct amounts of vitamins and minerals, eating healthy, proper hydration and a host of other factors. Everyone has unique nutritional needs based on their lifestyle. This article will help you figure out what nutritional plan is right for your particular body type. Once you read this valuable information, you could be on your way to having a better nutritional value.
Include 600-900 milligrams of garlic in your diet daily. Garlic is an effective and natural way to combat several diseases, including heart disease. It contains anti-fungal and antibacterial qualities that are beneficial to your entire body. Cook your daily meals with garlic cloves and extracts.
Your diet should be rich in whole grains. People who consume a lot of whole grain are in better health than people consuming a diet high in refined carbs. Learn to read labels and look for 100% whole wheat as a top ingredient in your daily picks. This will provide your body with the fiber it needs, as well as nutrients that refined carbohydrates lack.
Pack a meal for yourself before heading out the door to classes or your job. When you pack your meals, you don't need to eat out or eat junk food. Preparing a healthy meal will not take more than ten minutes.
Try splitting meals with a date when going out to eat. Sometimes, a meal may have too many calories for one person. When you split your meal, you save yourself money and calories. This will allow you to go out to eat while maintaining a healthy diet.
Selenium is a great addition to a healthy diet. This is an important mineral because it actually can help to keep your skin looking younger. It can help deal with free radicals and even protect from the effects of the sun. Some great foods with this mineral include wheat germ and eggs, among other foods.
When grocery shopping, try letting the kids pick your food. If they have a choice in the vegetables purchased, they will be more inclined to consume them. This can also give them a chance to try a new food if they see something that looks interesting.
Make sure that your diet includes a sufficient amount of calcium. Many foods, such as dairy products, dark vegetables, and even nuts, are high in calcium. Calcium helps your body maintain good bone health. Not getting enough calcium can lead to osteoporosis, a bone disorder. The disorder is not only a slow process that is very painful, but also causes your bones to turn brittle and soft.
Dark Green
You need to add more cobalt to your diet so your body can assimilate B vitamins, including B12 vitamin. It is found in vegetables which have dark green leaves like spinach. Dark green vegetables are, however, outdone by organ meats, including hearts, livers and kidneys as sources of cobalt.
Make sure you're carefully selecting your dairy products. Although dairy products offer many nutrients such as potassium, vitamin D, protein and calcium, you should opt for fat-free or low-fat products. Milk should be skim or low-fat to reduce calories without sacrificing nutrients. If you cannot tolerate lactose, soy mile or lactose-free milk will work. If you like cheese, you should choose a low-fat one.
When purchasing whole-grain foods, shop smart. Just because a food is dark, doesn't mean that it's a whole-grain food. For instance, you do not absolutely know that an item at your grocery store is actually 100% whole grain unless it says so. Terms like 'stone-ground', 'cracked wheat' and 'multi-grain' are not identical, and '100% wheat' is just pure wheat. You have to read the ingredients on each package.
Processed Foods
If you wish to have better nutrition, foods that grow naturally are recommended. Processed foods are not good for the body. Focus more on fresh produce and vegetables and meats that are lean. If processed foods tempt you, don't go to the aisles that contain them.
If you suddenly find yourself in a rut, remind yourself of how far you have come. Envision your end goal and how good it will feel to reach it. This will remind you of why you started your fitness routine and why you should continue it. By getting to the basics of why you set the goals you did, you are more likely to succeed with your goals.
Prepare simple meals that members of your family will enjoy. This will give your family the proper nutrition and help them form proper eating habits. Get your family to eat healthy all the time by learning to prepare great-tasting, nutritious foods.
When the morning is still early, get your body ready for the demands coming up in the day. It is still true that breakfast is the most important meal of the day. You need protein and carbs early in the morning. The body begins to process such foods, releasing key nutrients, creating energy and helping you feel full.
Proper Nutrition
Proper nutrition doesn't necessarily mean dieting. Eating healthy is making sure your body gets the proper nutrition it requires. As discussed here, the body type of each individual is different, so each person's nutritional needs are different. If your body type was one of the ones talked about, you should start following the associated nutrition program to get healthy right away!
Tips For Taking Care Of Yourself If You Have Diabetes
It can be very hard to change your lifestyle, after you have been set in your ways for so many years. But, if you are one of the many people with diabetes, you have to make these changes in order to maintain your health. Use some of powerful advice in the article below to make it easier to do what is best for your health.
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
There are many high protein alternatives to meat, such as eggs, tofu, beans and other dairy products. Don't get into a rut and keep trying new things!
If your child is diagnosed with type 1 diabetes, you might think your life is ruined, but it isn't. Diabetes is so common today that treatments can give your child a normal lifespan. The oldest living diabetic is 90, and he was born before many of the treatments we have now.
To help make your diabetes control efforts less of a hassle, get organized and keep a constant testing routine. For instance, put your insulin and meter in the exact same place every evening so you know where it is in the morning. Come up with a routine for taking the test, this way you will not forget each step and also you won't forget to keep a written track in your log of the level you are on.
Sleep Apnea
It's crucial that diabetics get tested for sleep apnea right away. If sleep apnea is diagnosed and treated quickly, it won't have a chance to negatively affect your health.
Changing your diet can be a great way to help lower your risk factor of contracting diabetes, and switching out fats and sugars with fiber is a great place to start. The consumption of whole grain foods reduces the consumption of the more high glycemic foods, such as white bread, and this can lower your diabetes risk. It has been widely researched and reported that those who eat a good portion of whole grains will have a lower chance of developing diabetes.
Hypoglycemics should always have hard candy and sugary gum available in case of a hypoglycemic attack. Hypoglycemia can attack anywhere, so you should always be prepared. If you didn't eat breakfast then this is especially true, as skipping meals will make your body crave sugar.
You can lose weight and fight against your diabetes by going for a run. There are many everyday household items that you can use to help you work out, such as jugs of water, or cans of food.
Gestational Diabetes
If you are a pregnant woman and believe you might be a carrier of gestational diabetes, you should consult with a trusted doctor immediately. Failure to regulate gestational diabetes can carry serious consequences for you and the health of your baby. A physician can give you prescription medication safe for pregnancy and good dietary suggestions.
It is never your own fault that you have gestational diabetes. Pregnancy often causes gestational diabetes, and there is really not much you can do to prevent it if you are susceptible to it. Cancel negative thoughts and think positively about your child and yourself. This will go a long way toward lowering stress.
Most diabetics need to take fast acting insulin a few minutes before eating. Check with your doctor to make sure this applies to you. This type of insulin is only effective if taken at the proper time and dosage for each person.
If diabetes requires you to limit sugar or sodium, a terrific way to add flavor to your diet is to use cinnamon. Cinnamon also helps draw out the sweetness in different foods without elevating blood glucose levels. Some researchers believe cinnamon can lower blood glucose levels.
For people who suffer from hypoglycemia, you may want to talk with your doctor about taking glucose tablets. You can easily take these tablets with you wherever you go. In addition, your body can digest them much more quickly than any sweets you consume, so it takes much less time for your glucose levels to rise.
Smoking is a bad habit for anyone; however, it is especially dangerous for diabetics. Smoking can cause negative effects to your health. Smoking causes your body to become more insulin resistant than normal, and could cause type II diabetes if you don't already have it.
It is unusual, but a cure can happen on some diabetes types. So, when you learn to make changes, understand that they may be significant. The information above will help you to know what you need to do. You must now make a few efforts to face the challenges of your condition.
Look At These Tips For Ridding Yourself Of Pimples
A clean, clear complexion is something everyone longs for. In this article, you will find useful tips on how to get rid of your acne and prevent it from coming back.
Many people are tempted to pop their pimples. If it the pimple gets too big and you must pop it, make sure your hands and fingernails are clean to avoid any contamination with bacteria getting into your pores. If you pop responsibly, you will see less pimples.
Resist temptation! Avoid picking at your pimples and do not pop them. The right cream will help clear up the pimples eruptions. You run the risk of infection and scarring if you pick your pimples. Picking at your skin can cause skin discolorations that last for years.
You should never pick at an zits lesion. When you pop a pimple, you can cause the spreading of bacteria, and that will result in blemishes. When you pick the same pimple, the skin can open up, leaving scars.
Try avoiding makeup for awhile and see if that has any affect on your acne. Make-up can exacerbate your break-outs by clogging your pores. Not using it will help your pores stay clean and free of clogs.
Zits Cream
Do not use different kinds of zits cream at the same time. Many people combine their acne treatments, believing that the mixture will provide the best results. Using more than one zits cream at the same time can end up irritating your skin and making your zits worse.
Pimples sufferers can benefit greatly from zinc, because it works to eliminate subcutaneous free radicals. If you have problems with cystic zits that produces facial bumps, take a zinc supplement each day which works inside the body to clear up the problem.
Swimming is one of the best forms of exercise. Indoor or outdoor, try to find a pool you can use. Exercise, like swimming, tones and loosens up your body, so that it functions better and can fight zits more effectively. The chlorine present in pool water also has a inhibiting effect on acne and may reduce breakouts.
One way to prevent localized pimples breakouts is to avoid touching your face with your hands throughout the day; this also applies to using your fingers to squeeze a pimple. Touching your face transfers oil and debris from your hands, which is a major trigger for breakouts. Squeezing pimples also increases the risk that the area will become infected or irritated.
It is important to frequently was your face, especially if you have been sweating. If you are on the go, take a discreet pack of face wipes with you in your pocket or purse. The wipes clean and sanitize quickly and easily. It is important to continue using your cleanser every morning rather than using wipes.
Your hands transfer dirt and oils to your face that can cause pimples. Pimples are caused when your pores keep the dirt in them, causing an inflammation.
Do you sometimes get the feeling that your zits will be with you forever? Hay fever, mites, and other allergens can attribute to skin problems. Finally, try to minimize the stress in your life. Stress can create irritation in your skin by causing certain hormones to be released.
Steer clear of makeup containing oil. Makeup that is formulated with oil, in particular, can cause skin pores to clog. Using makeup which is oil-based is one of the major causes of pimples. Look carefully to be sure the product is oil-free. Ask the salesperson if you are unsure. They will often contain synthetic substitutes for oil that can irritate your skin and cause breakouts.
If you suffer from zits, it is important to only apply all-natural products on your skin. Products with artificial chemical ingredients can cause skin irritation and make acne worse. Products with chemicals tend to get rid of too much oil. When this happens, your skin tends to react to it by creating even more oil which in turn makes your acne outbreak even worse.
Dress appropriately for the weather and try to wear clothing made from natural fibers. Acne outbreaks can be triggered in some people by extreme temperatures and high humidity, while man-made clothing will trap sweat and heat next to the skin and will aggravate your zits. Being too hot can exacerbate acne symptoms. Make sure you wear clothes you feel comfortable in and that are appropriate to the weather.
Wipe sweat away from your face and body to prevent pimples. Clogged pores and breakouts are more likely when sweat is allowed to stay on your body. After any periods of excessive sweating, aim for a warm shower lasting ten or more minutes.
Wash your towels and sheets on a weekly basis if you suffer from acne. These linens all have harmful pimples causing bacteria when dirty. Frequently change clothes, as well. Wearing the same clothes for long periods can also cause an pimples attack.
Keeping your zits under control means keeping your face as clean as possible. Clean, clear skin requires daily commitment. Cleanse your face every morning and each night using a cleanser appropriate for your skin type. Avoid scrubbing harshly, which can stimulate excessive oil production. Keeping your face clean is the most important thing you can do to fight acne.
Most people would love to have clear skin. The struggle against acne is not a struggle that you need to live with. The tips you just learned are the keys you need to make your skin sparkle for years to come.
Learn The Secrets To Sound Nutrition Success
Do you know much about nutrition? If you do know about nutrition, what would your plan entail? If you have a plan, do you have a desire to make it better? Is it appropriate for you? If there is any doubt in your mind, study these tips.
It is crucial to consume proteins daily. You need protein to maintain and build muscles, blood and organs. Doing this also helps your cells in their functions and increases energy through metabolism. Proteins also help the immune system. Ideal providers of protein in your diet should include seafood, legumes, nuts and seeds, some whole grains and dairy products, and lean meats, like poultry and fish.
Pregnant Women
Lactating and pregnant women must keep nutrition as their number one priority. Pregnant women need a good supply of protein; unfortunately women in pregnancy might not feel like consuming food. If you use egg whites in a drink every morning, you can increase your protein intake. An egg white contains three grams of proteins, fifteen calories and not fat. Use pasteurized eggs to avoid any possibility of salmonella.
Organic food is the best type of food that you can put in your body. There are copious amounts of research showing that organic foods tend to be lower in nitrates and richer in nutrients. Organic foods are naturally healthy and delicious. Once you taste one, you will understand.
The proper nutrition can help fine tune your body. To ensure you're getting all the vitamins your body needs, buy a good multivitamin and take it daily. You can find one to suit your specific needs in most vitamin shops. For instance, if you're 50 years old and a female, you may need a vitamin made for females that are middle age. Take these supplements with water every day.
Thanksgiving Dinner
Try eating something before Thanksgiving dinner. You are likely to overeat if you begin Thanksgiving dinner with an empty stomach. Choose to eat some fresh fruit before you arrive for the dinner, and you will be less apt to eat far more than you should.
Puree some berries, pears or peaches to make a fast, healthy, tasty snack. This makes a spread that is sweet which you can eat as a dip for pita chips or pretzels. Explore all the creative ways to use fruit in your meals and snacks, to keep things interesting and flavorful.
Even though some do not like the dryness, it is a great benefit for your health to use ground turkey meat, rather than any type of ground beef. To combat this, enhance the turkey's juices with onions and olive oil. You will be consuming fewer fat calories while getting a delicious flavor.
For a delicious option in your meal routines, try a can of salmon. You can get a lot of minerals and vitamins out of canned salmon, but not carbs or fat. Try new things from time to time, which can make your diet fun and exciting.
Everyone loves a good dessert, even the most health-conscious eaters. If eaten in moderation you can eat healthy sweets once in awhile. For example, take a calcium enriched fat-free yogurt and top it with cinnamon, some frozen berries, or nutty granola. A graham cracker or shortbread cookie crumbled on top of the yogurt would also be delicious.
Drink less alcohol and get more sleep. These items can enlarge your pores and increase your face oils. Larger pores let in more dirt. This can cause pimples. It is important to sleep at least seven hours daily and drink no more than one alcoholic drink a day.
Do not add salt to boiling water. If it speeds up boiling time at all, it is only by moments. You do not need the salt, so just leave it out of the pot.
Processed Foods
If you are trying to increase your nutrition, eat foods that are natural. There isn't much worse for you than processed foods. Lean meats and fresh produce are beneficial. If you end up always by processed foods when grocery shopping, you should avoid going down those aisles.
While cheat days are great they shouldn't be abused. Once in a while you can treat yourself. A cheat day doesn't mean that you should eat large amounts of unhealthy food. Keep portion sizes under control and avoid falling back into your old eating habits.
Zinc, selenium and L-Carnitine are not widely known nutrients that are good for the skin. L-Carnitine needs to be taken in capsule or pill form. Zinc is found in eggs, mushrooms, whole grains, and many types of nuts. Most foods grown in the ground are rich in selenium. However, hydroponic vegetables generally do not. You can have the proper nutritional balance if your diet consists of both L-Carnitine and naturally grown foods.
Nutrition Plan
Do you have a better understanding of nutrition? Will you be able to use the information you have learned to create a proper nutrition plan? Are you able to decide what foods your body needs? Are you fully receiving everything your body needs with your nutrition plan? With a little luck, some of your questions have been answered and it is easier for you to get what you need and fine-tune your diet for optimal health.
There is no way to avoid growing older, but it is possible to change the way your body and mind change as you get older. All you may need to do to be aware of the downfalls that can happen when you age, is to read these ideas and start applying them to your life. You will also be able to increase your longevity easily. You will be stay happier for many years to come by employing advice like that found below.
Cultivating solid relationships is essential at all stages of life, but especially when you are aging. Those who remain active in the community are more likely to live a longer and more healthy life. Value current friendships, but never be afraid to get out there and meet new people. Even a casual encounter with a stranger can brighten one's day.
Focus on the quality of your life and stop worrying about statistics. Pay attention to the big things in life, and don't get too wrapped up in numbers. Paying too much attention to the numbers, may mean missing out on things in your life.
Older Process
Slow the growing older process by eating a healthy, well-balanced diet. Consume plenty of fruits and vegetables, fiber and whole grain and keep fats and cholesterol to a minimum. A diet like this will provide the fuel your body needs to deal with the getting older process.
Amp up your excitement when it comes to exercising. As your body gets older, it needs to stay active more to remain strong and flexible. Consider a brisk walk several times a week. Do strength exercises on some days and cardio activities on alternate days. This will help you stay fit, which will keep you young and lively.
Find different ways to personalize your home. As you gain in years, you may find that you are living in a different place than you expected to live. If you have relocated to a new home, fill it with items that make you feel comfortable.
Try to keep your eyes healthy as you age. Some eyesight loss is natural and unavoidable, but it's important to keep getting them checked to look for diseases that can worsen your eyesight if left untreated.
Don't hang around grouch, negative people.Surround your self with positive, cheerful friends instead. It has been proven in studies that laughter and smiling can actually reduce wrinkles and give you a more youthful appearance. As a result, it is in your best interest to spend more time with the people who make you truly happy and keep you laughing.
You can prevent heart diseases by choosing to eat fish and reduced amounts of red meat. Eating meat can result in heart disease as it clogs your arteries' lining. Fish, on the other hand, breaks up the cholesterol, so it is a great addition to your diet.
Make sure you stay hydrated. People who are more advanced in age tend to get dehydrated easily; if you are an older person, it is essential that you drink eight to ten cups of fresh water daily.
Start a new hobby or revisit an old one when you retire. Hobbies can help you stay focused on positive goals. Now that you have time, you can focus on the interests that you may have been required to set aside to make time for your family or career responsibilities. These hobbies can help keep you healthy and active.
If you are a smoker, you should make all efforts to quit to reduce the effects it has on getting older your skin. Smoking makes you less attractive by making the lips thinner and accelerating the formation of wrinkles. Nicotine addiction reduces your expected life span and will make you appear older than you are.
Before taking any anti-growing older supplements, consult your physician to ensure that they won't interact with any medications you are taking and that will be beneficial to you. A good cocktail of anti-aging supplements usually includes a daily multivitamin, some antioxidants, and a few anti-inflammatory medications. These kinds of supplements and medications will give you an increased energy level, and allow you to take less down time because you are getting older. Make these important when doing your daily routine.
Make sure you compile a list of medications you currently take, and keep it with you. This is even more critical if several healthcare providers supply your medications. This enables a pharmacist to check all your medications for safety.
Save up for retirement, but also have some savings tucked away for things like hospital bills. There should always be a fund available for health issues that can arise as you age.
Have a set of medical records on hand. If you see another doctor or visit a specialist, it's helpful to have your own set of records to show them.
Laugh at life. Happy people with lots of social support tend to do better and stay more active as they age. Read funny books and watch funny movies. No matter where you are, who you are with, or what you are doing, it is important to laugh as much as possible.
As you can tell, getting older can have a lot of good points as well. You are able to maintain an active lifestyle if you take care of yourself. In regard to these tips, find ways to build them into your daily routine so that you can see the best benefit possible.
How To Create Gorgeous Beach Inspired Waves
Beauty is commonly referred to as being skin deep. How you look significantly affects how you interact with other people. That's the reason you have to do everything you are able to, to look great. The tips in this article will help you do that.
Nail Polish
Sticky, thick polish can be thinned with a little bit of nail polish remover. Add just a few drops, then cap the polish and shake it well. This helps add a few additional applications for your nail polish.
Symmetry is scientifically shown to be attractive to people. Using this symmetry to your advantage can help you appear more beautiful. Whether you are applying makeup, doing your hair or trimming a mustache, be sure that both sides look very similar.
Try a light moisturizer under your regular makeup. Not only is moisturizer beneficial to your skin, it helps with your makeup application. If you moisturize your skin first, your makeup won't appear blotchy. This can help your makeup last a long time and make your face look fresh.
Make lips appear bigger by applying shimmering white shadow above the bow at the center of the top lip. This will improve the reflection off of your lip, giving you the glow that you desire.
If you want to emphasize and play up your gorgeous hazel or deep green eyes, look for colors that will bring out the flecks of gold and green in a way that almost looks like candlelight. Try using silvery pewter, deep purples, lavender and light brown for this purpose.
Occasionally, our self image suffers when we have a temporary blemish. When this happens to you, try blotting a drop of toothpaste on the area. Leave it on for approximately ten minutes. Wash off the toothpaste and notice how it reduces the size, puffiness and appearance of your pimple.
Consuming curry leaf chutney has been shown to be effective in reducing new gray hairs. This will provide your body with vitamins and minerals that your body and pigments require in order to remain healthy and color your hair. For a healthy scalp, apply rosemary oil.
Peppermint oil mixed with water makes a really good, natural and alcohol free mouthwash. For each ounce of water, add a single drop of oil. Boil the water, then measure your oil into a glass container that is large enough to hold your mixture. Pour in the previously boiled water. Use a clean cloth to cover the container while it cools. Pour the mixture into a sterile bottle and tightly screw on the lid. This can now be used as a mouthwash.
Shimmer Eye Shadow
Consider using shimmer eye shadow for your beauty plans. Shimmer eye shadow will give your eyes a glittery appearance and also help them look brighter! Use a shimmer that is similar to your skin tone. It's fun to try new colors as well as different ways to wear them. You'll love the new looks that you come up with.
Using eye drops can make your eyes look bright and sparkly. This also prevents your eyes from getting dry, itchy and irritated. This is especially helpful if you are on the computer a lot, since it helps eye tiredness. Have a bottle ready in your pocketbook, glove box or desk, and apply it two or three times over the course of your day.
Short on concealer? Use the foundation stuck in the threads of your makeup cap. If you have no concealer, use the makeup from underneath your foundation's cap. This excess makeup can help act as the perfect concealer due to its thick nature and its ease in covering imperfections.
Pineapple can help you look great and keep off excess weight. This sweet and tasty fruit is great because it has a lot of bromelain. Bromelain assists your body by helping digest fats, protein, and starches. If you include more pineapples in your diet, your metabolism will increase.
Ingrown Hairs
Using lotion every day helps prevent ingrown hairs. You should use lotion right after you shave so that ingrown hairs won't form. If your skin is dry, you are more susceptible to ingrown hairs. Doing so will extract current ingrown hairs, and prevent future occurrences.
Use liquid eyeliner if you want the look to be more dramatic. You can be far more creative using liquid eyeliner and can really make the eyes pop and dazzle. Select a small brush with angled bristles if you want the lines to look more clean.
Try getting eyelash extensions for your nights out. This is an excellent idea for the bride on her big day, or for women who are attending formal events. Extending your lashes works to open your eyes and give you a youthful appearance. You will be happy about how you appear in the mirror.
To tighten your face, you don't need to spend a lot; just look in your refrigerator! Mix an egg white with some lemon juice, smooth it onto your face, let it stand for five minutes, and rinse; your face will feel firm and refreshed. This is something really smart to attempt before a party or big date.
Is your hair greasy? Use loose powder. First, get a makeup brush and apply it gently into the powder. Tap off the excess, and dab it on your hair roots. The powder will soak up extra oil while naturally blending into your hair.
Your attempt at self-tanning has created more of a streaky mess than a nice, healthy glow. You can even out an uneven fake tan by putting ordinary baking soda on a loofah or washcloth and using a buffing motion to get rid of stripes and patches.
Use a lighter hand when applying makeup. Often women think they should apply makeup with a roller to cover flaws, but the fact is, a heavy-handed application only makes matters worse. Wearing makeup to excess can make you look older and hide your real beauty. Put on minimal makeup, and you may be shocked at how much younger you appear.
No matter how you feel about beauty as a topic, you can definitely benefit from looking great. Be certain to take the time to apply all that you've learned today. Once you look good outside, you will start feeling more confident inside.
A Guide On How You Can Use Walking To Get Fit
Proper nutrition is essential to longevity and overall health. Being healthy keeps you in top physical shape and makes your nails, hair and skin look its best. Take this holistic approach to your health with these great nutrition tips.
One good nutritional tip is to consume plenty of vegetables and fruits daily. It's recommended by the USDA that you consume between 9 and 13 servings of fruit and vegetables each day. That may sound like a lot, but it isn't really that hard to fit them in. Have fresh-squeezed OJ at breakfast time, or make your own pasta sauce out of real tomatoes and other vegetables.
Eat 600-900 mg worth of garlic a day for maximum health benefits. Garlic is a natural remedy for reducing your risk of heart disease and certain types of cancer. It is also a natural anti-fungal and anti-bacterial that can help your organs. Garlic can be consumed by extracts, as well as in it's natural form.
When you are on the go, carrying protein bars and nutritional supplements is always a smart idea. It can be hard to get a nutritional meal at the airport. Waiting for your flight, hurrying through security and just waiting for the flight makes it hard to eat. Make sure you always have a few such bars on hand and they will hold you over until you land and can eat a square meal.
Maintaining proper nutrition is a key element to proper body functions. A multi-vitamin is a must every day. You can find one to suit your specific needs in most vitamin shops. Get one that is age appropriate. Take these supplements with water every day.
Less Salt
Avoid too much salt. Most fast foods and other junk foods are full of salt. Once you start to eat less salt from day to day, you will notice that you become more sensitive to its taste. You might find certain unhealthy foods to be too salty. The less salt you are consuming, the less often you will find yourself craving it.
Rather than using ground beef for your meals, try ground turkey breast. This will reduce calories and saturated fats. Avoid dark meat. Dark meat's nutritional value is similar to that of ground beef. Some ground turkey contains a mix of dark meat and breast and you won't gain that saturated fat reduction.
Almonds are one of the most beneficial nuts that you can consume. These are the most nutritious nuts that can reduce cholesterol levels, raise protein levels, and help you keep a healthy blood cell count. They don't cost as much as other nuts, either.
Putting together a delicious smoothie can be enjoyable and fulfilling. If, however, you want to ramp up the nutritional content of your smoothie, try this tip. Try adding a little antioxidant-loaded cocoa powder or some omega-3 filled flax seed oil to your smoothie. These two ingredients can make your smoothie taste even better and give you some more nutrients to boost your immune system.
If you want to eat less on Thanksgiving, eat a snack before going to supper. If you sit down to your Thanksgiving dinner when you are starving, you are more likely to eat too much. You don't have to give up your Thanksgiving favorites to stay healthy. Going in with some food in your stomach just ensures that you don't overdo it.
You should consume low-fat, high-protein foods. Poultry meet both requirements, but don't eat the skin. Poultry that is roasted, baked or broiled is the best. Eating white meat is much healthier for you than eating darker meat.
If you tend to eat microwavable foods, you should know that these foods are not a healthy choice. Anything pre-packaged meals are chalk full of preservatives.
Canned Salmon
If you want to try an interesting, but healthy, meal, canned salmon is what you should discover. Canned salmon is rich in minerals that your body needs, and it is not high in carbs or fat. Change up your diet daily so you can enjoy your food.
Mushrooms should be thoroughly cooked. Making sure mushrooms are cooked through will help break down the potentially cancer-causing elements in them. Be sure to pay attention to your health and calorie intake.
Reduce alcohol consumption and sleep better. This can reduce clogged pores. Large pores let additional dirt and infection inside, resulting in pimples. It is important to sleep at least seven hours daily and drink no more than one alcoholic drink a day.
A valuable nutrition tip during pregnancy is making sure to include adequate calcium every day in your diet. If you don't take in enough calcium, you'll wind up with a calcium deficiency.
Be careful of using excessive amounts of salt. For example, it is not really necessary when you boil water for pasta eggs. It increases your sodium. The salt is unnecessary, so skip it and juts wait a few minutes for a rolling boil in the water.
It is important to get the proper nutrition to keep your body at its best. Nutrition is crucial for ensuring that everything in your body, from your head to your feet, is functioning properly. These tips will help you to get those nutrients.
Avoid Allergic Attacks With These Tips
Spring can be a very beautiful thing unless you are too busy sneezing, coughing, wheezing and wiping your eyes to be able to enjoy it. The advice presented below may be very useful to you if you are among the vast number of people who have to deal with seasonal allergies.
If possible, try not to furnish your home with any type of rugs or carpeting. It is practically impossible to keep carpets totally clean, as mites, dust, pollen and dander cling to the fibers and irritate those with allergies. Your best bet is to stay with the types of flooring that can be swept and mopped easily.
People are more likely to have allergies at different times in their lives. One example is babies, they get exposed to things like certain proteins and that causes allergies. It is not unusual for growing children to develop pollen allergies later in life as a result of exposure to various protein allergens when very young. If your child starts showing symptoms of allergies to spores or pollen, don't think it's nothing just because they have never seemed allergic to those things before.
Are you aware that your allergic reaction may be caused by your body? This is the truth! As you go about your day, dust, and pollen from outdoors sticks to your hair, clothing and body. By the time you get home countless allergens have settled onto your person, where they may attack your immune system. Before settling into bed for the night, take a shower and don freshly laundered pajamas; this eliminates excess allergens and helps you to sleep soundly.
If you are battling bronchial allergy symptoms, proper hydration is especially important. Without fluids, your mucosal membranes may become dry or inflamed. When you're dehydrated, your mucousal glands also start producing secretions that will remain in your bronchial tubes and won't break up easily.
If you have given the typical allergy remedies a try with no relief, do not give up so easily. There are plenty of allergy treatments besides oral medications. Just stop in at your local mega-mart and you'll find a wide range of treatments like nasal sprays, Benadryl, different cough and eye drops, and other meds that are designed to treat all sorts of allergies.
Natural Remedies
People suffering from allergies may find relief with natural remedies. These natural remedies can help fight common allergies. They will reduce swelling, itching, a runny nose and sneezing naturally.
Some people assume that using a humidifier is good for allergy sufferers. However, it should be noted that humidifiers could encourage mold growth. Use simple nose sprays containing salt water to keep the inside of your noise moist before you go to bed.
If you notice the same same symptoms show up each time you have allergies, try treating the individual symptoms. You can often do this effectively, rather than try to stay away from what caused the allergy in the first place. For example, people prone to dry eyes should always keep eye drops handy. Someone with a scratchy throat might want to have lozenges at the ready.
If you notice infestations of vermin, plan to have an exterminator make regular visits. Your allergies can be seriously exacerbated by the droppings that vermin, insects, and other pests leave behind. A professional exterminator is usually your best bet for getting rid of vermin.
Be sure to use any allergy medication correctly and according to directions. A lot of medications need several days of usage to start working. If you begin sneezing, you should not expect to take a pill and have your symptoms vanish immediately. Make certain to consult a doctor about proper medication usage.
Natural Materials
Use synthetic pillows instead of ones that are made of feathers or natural materials. Dust mites will go to these pillows last over ones made of natural materials. Pillows should be washed to remove dust mites and allergens.
When the pollen count is high, keep windows closed. While it is good to get fresh air inside your home, you want to avoid opening windows when the pollen is the highest outside. Typically, this is from 10 A.M. to 3 P.M. Outside of this time, feel free to air out your home by opening the windows.
And any time you spend more than an hour outside, some airborne allergens will collect on your clothing, skin and hair. So when you get a chance make sure you take a shower and get rid of these. A shower will rinse off any lingering pollen or allergens. These substances can follow you inside by clinging to your hair or on your skin.
Work on making your living space as clean as you can. People can be allergic to a number of things, so getting rid of allergens in your immediate environment and keeping it clean will assist you in coping better with other allergy triggers. Clean up your surroundings as often as possible.
If you have allergies, you already know how detrimental they can be when it comes to enjoying your life. However, you do not simply have to sit back and quietly suffer from your allergy symptoms. There are treatments out there that work well and will greatly lessen and in some cases completely eliminate these symptoms. Put the tips from this piece to work immediately.
Diabetes: Helpful Tips For Controlling Your Disease
A diagnosis of diabetes can be overwhelming, confusing and frightening. However, a good education of the disease and how to manage it, can really offset the fears and enable you to lead a healthy, normal life. This article contains much advice about diabetes and how to live with it on a daily basis while improving your health.
The glycemic index of foods indicates how much the food item can affect glucose levels. Keep in mind that lower GI numbers are what a diabetic needs.
It will be hard if your child is diagnosed with diabetes but bear with it. You child can have a long and fulfilling life because there are a lot of medications that make it easy to deal with diabetes. Today, the oldest diabetic in the world is age ninety, and he has been around for all of the developments in the treatment of diabetes.
You will find it in soda, condiments and candies, and therefore, it is important to study labels in order to avoid harmful items. If you buy food products in Canada, you will want to watch out for any food that is labeled with "glucose/fructose".
If you're hypoglycemic, you should carry sugary food or gum with you constantly. You have to be prepared, because a hypoglycemia attack can happen anywhere or any time. If you suffer from hypoglycemia, avoid attacks by never skipping meals.
Blood Sugar
Figure out foods that have high glycemic levels, which are bad for your blood sugar. For example, most juices, breads, desserts, cereals, and types of pasta are high glycemic index foods. Processed foods send your blood sugar on a roller coaster. Choose better foods, including fruits that are fresh and vegetables that are not canned, as well as seafood and meats.
You don't need to sign up at a gym. Exercise for free by taking a walk or jogging. This will help with weight loss and overall fitness. Try a few chin ups using the park's jungle gym, or use the canned goods in your kitchen as weights and do some lifts, then weight some sturdy fabric bags and use them for weight lifting.
Do not blame yourself for gestational diabetes. It happens, and often, it is totally out of your control. Don't let your stress overwhelm you, and keep your chin up when thinking about your kid and yourself.
Stop Smoking
If you have diabetes and you smoke, try to stop. Smoking is especially harmful for a diabetic because it has the ability to raise blood sugar to a dangerous level. Your doctor can help you figure out techniques to stop smoking, or prescribe medications to help reduce nicotine cravings if you are struggling to stop smoking.
Unless your doctor tells you otherwise, fast-acting insulin should always be taken no more than 15 minutes before you eat. These insulin treatments are a good way to maintain your blood sugar levels, but only when taken at the right time and in the right dose.
To stay on top of your diabetes, remind yourself of what you gain by managing the condition. Think about what you like to do, and how managing diabetes can help you do those things; think about what motivates you. Focus on the things which are high on your priority list and let these be the motivation in your diabetes management.
If you are dealing with diabetes, cinnamon is a great spice that can be included in your foods because it does not add sugar, sodium or calories to your diet. Cinnamon can make foods sweeter without adding sugar. There are mixed studies about whether cinnamon can lower glucose levels, but no matter: it's a wonderful spice to add to meals.
As a person diagnosed with hypoglycemia, make a point to consult with your physician about the possibility of taking glucose tablets. These tablets might be very beneficial for you because they are portable and easier to digest than sugary foods. This might prove helpful when you need to take something that will increase your glucose level quickly.
Smoking is unhealthy for anyone, but diabetics who do it are begging for trouble. When you do this you open doors to more unhealthy habits and effects on your body. Smoking causes your body to become resistant to insulin, and if you haven't yet contracted diabetes, cigarettes grow your chances of doing so.
You do not need to avoid all sugar when you have diabetes. This is simply untrue. All you need to do is be more conscious about your sugary decisions, sugar does not need to be banished completely. You can treat yourself to small servings of dessert on special occasions. Because food high in sugar can add carbohydrates to your system, make sure you adjust what you are eating accordingly to compensate for this increase in carbohydrates.
Blood Glucose Levels
Don't rely on urine testing as your sole blood sugar test. This method is not very accurate, and high levels of ketones only indicate that blood glucose levels are something higher than 200mg a deciliter. The ADA advises instead that diabetics rely on better and simpler methods of testing blood glucose levels, such as testing strips and finger sticks.
Take a small insulated bag with your insulin and supplies, if you plan on traveling. Insulin should be protected from extreme temperatures. An insulated bag is your best bet for keeping it at the right temperature.
Sleep Apnea
People with diabetes are likely to have other undiagnosed health problems, such as a serious sleep apnea condition. Sleep apnea is a condition that causes you to stop breathing. Sleep apnea may be what is affecting you, if you find yourself unexplainably tired throughout the day.
Diabetics have an increased risk of developing gum disease. Because of this, it is vital to make sure you exercise good dental hygiene. Be a maniac about brushing your teeth after each meal, and floss before bed.
As previously mentioned, diabetes seems frightening if you do not know how to handle it. By following the advice of this article, you should be armed with sufficient knowledge to face your fear, and effectively manage your diabetes.
Most people are interested in eating better. But it can feel like a tremendous challenge to improve your nutrition. There is no need to do a complete overhaul of your diet. Use the information you have just read to start your journey towards better health.
Whole grains are a healthy food to add to your diet. Whole grains pack a much more nutritional punch than processed grains that have had most of their nutrients refined out of them. Try including brown rice, whole wheat pasta, and 100% whole grain bread to your daily diet. Whole grains are very high in dietary fiber and also contain lots of nutrients. The same can't be said of carbohydrates that are refined.
Dark Chocolate Contains
Dark chocolate is the chocolate of choice for nutrition-conscious consumers. Dark chocolate contains flavanoids and they are known to reduce a person's blood pressure. The antioxidants dark chocolate contains works to improve your cholesterol. To get the most benefit, eat chocolate that has 70% cocoa or more. Do not overindulge, since chocolate still contains lots of calories.
Food with high zinc content can help you get over sicknesses faster. Zinc helps you feel better faster by bolstering your immune system, as well as helping you ward off future illness. You can get good doses of zinc in pumpkin seeds, peaches, wheat germ and strawberries. Additionally, these types of foods are just full of antioxidants that fight free radicals.
For a tasty, healthy snack, try making a puree of berries, pears, or peaches. This sweet spread is great for dipping pretzels or pitas. Try different kinds of fruit. Change things up often so you don't become tired of fruit.
Make sure to thoroughly cook mushrooms if you're going to eat them. Cooking will break down any damaging carcinogens the mushrooms may contain. It is always important to maintain all aspects of health, as certain things can prevent weight loss.
A good, basic tip that improves nutrition and promotes weight loss is to cut out all junk foods and unhealthy foods from your diet. Examples of foods that might not be considered "junk food," but are nonetheless bad for you, include fried foods, foods with excessive amounts of oil, any food that has been processed, and foods containing large amounts of flour, starch or sugar.
If you are pregnant, a fantastic tip to add to your nutrition plans is to get more Vitamin B12 into what you eat. This vitamin helps to cut down on the chances that your little one will have a birth defect. Although the majority of people aren't deficient in B12, women who frequently diet need to watch their B12 levels.
Make sure you include adequate iron in your food choices when you are pregnant. Pregnant women need 27mg of iron every day. The baby needs a lot of iron to develop, and if you don't have enough, it can cause anemia which can cause problems for you and the baby.
Avoid salting water that you are boiling. If it speeds up boiling time at all, it is only by moments. Since salt is not necessary in this case, skip it and just wait a couple of extra minutes.
When purchasing whole grain foods, be sure to make smart choices. You can not tell if something is whole grain just by looking at its color. For instance, you do not absolutely know that an item at your grocery store is actually 100% whole grain unless it says so. Terms like 'stone-ground', 'cracked wheat' and 'multi-grain' are not identical, and '100% wheat' is just pure wheat. To get to the bottom of the whole grain question, look at the individual ingredients.
Sweet potatoes are a comforting alternative to high-carb russet potatoes. You can mash them or use them to make fries. Serve them with a bit of sugar and butter. They have the added benefit of having anti-inflammatory qualities, unlike regular potatoes that produce inflammation.
Learning more about salad is useful for better nutrition. There is more to a salad than just dressing and lettuce. Any raw vegetables and fruits, grains, or cooked meats can be added to a salad. Use your imagination. Salads can be served hot or cold, and even can be used as a main course that won't leave you unsatisfied. Try different dressings to explore new flavor combinations. Then add in new ingredients such as raw veggies, nuts, fruits and other nutritious items to amp up the flavor and nutritional value.
If you eat bad one day, do not give up. If you are hard on yourself, you're not likely to keep trying. Just tell yourself it was a cheat day, and move on. Don't be hard on yourself. This is counterproductive.
Just like anything that is worthwhile, incorporating new eating habits is a challenge. You can simplify the process by breaking it down. As you make small changes to your diet, you'll eventually build towards a completely healthy one. Use these ideas to change your diet for the better.


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Is the World's Best Vodka Made in ... Pittsburgh?
'The Spirit Journal' thinks so!
Even if wine sorbet will soon become more bountiful, we're still on the lookout for something a little stronger. In the June issue of The Spirit Journal, a quarterly newsletter that's similar to Robert Parker's Wine Advocate, founder F. Paul Pacult releases his 2011 list of "The 140 Top Five-Star Spirits in the World." The first twenty picks, which are online, aren't particularly notable, though they do sound lovely and like we could go for a glass of any of them with a side of rocks right this second even if it's only the middle of the afternoon. What's more interesting is pick No. 22, the top vodka entry on the list. It's Boyd & Blair, an independent artisan brand that's based just outside of the Steel City.
We realize gin, rye, and bourbon have stolen vodka's thunder as of late, but Grub Street's opinion is that sipping some icy shots of it is still a lovely way to start an evening. But the pressing question: How does it taste? Pacult says it's "nothing short of luscious, semisweet, chewy, and smooth," which is an interesting description! More interesting is Pacult's further praise: He calls it the "best non-Polish vodka available." Okay, so maybe it's not quite the best, but it still sounds a lot better than cupcake vodka. [Spirit Journal via Boyd & Blair]


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On January 29, Nintendo's President, Saruto Iwata decided to slash his salary in half due to its company's profits dropping 30 percent over the past nine months. Iwata told reporters he would take this salary cut for five months to compensate Nintendo's lackluster sales. Other board members will also take a pay cut of between 20 and 30 percent. When asked if he would continue the pay slash beyond June, Iwata said "I will make a decision after looking at the management decision at the time."
Nintendo is set to hold an analyst conference Thursday to outline plans for a new business strategy. The decision comes a week after the Kyoto based company slashed its Wii U sales forecast; resulting from lackluster holiday demand for the console (http://games.yahoo.com/news/nintendo-boss-halve-pay-profit-dives-1047534...).
The Wii U debuted in November of 2012 and since its release, Nintendo has struggled to stay afloat with its competitors: Xbox 360 and PS3. Its sales were around equal to that of its predecessor, the Nintendo Wii. The release of the PS4 and Xbox One added insult to injury with Nintendo. The trademark games, which Nintendo expected would boost Wii U's sales, have failed to do so thus far.
The company sold 2.8 million Wii U units worldwide during the previous fiscal year. On the other hand, PlayStation already sold 4.2 million units worldwide.
Analysts partially attributed Wii U's lackluster sales to a limited and unattractive game selection. Another criticism is Nintendo's refusal to license trademark games, such as Super Mario and Donkey Kong, for mobile devices, but Iwata hinted that could change soon. "How to [utilize] smart devices is the theme of our management policy conference (Thursday)."
Will making trademark games available for mobile phones boost Nintendo's profits? Can the Wii U be saved? Will the Wii U discontinue? Only time will tell (http://games.yahoo.com/news/nintendo-boss-halve-pay-profit-dives-1047534...).