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Permanent URL to this publication: http://dx.doi.org/10.5167/uzh-61841
Jovanovic, Marko; Reiter, Lukas; Clark, Alejandra; Weiss, Manuel; Picotti, Paola; Rehrauer, Hubert; Frei, Andreas; Neukomm, Lukas; Kaufman, Ethan; Wollscheid, Bernd; Simard, Martin J; Miska, Eric; Aebersold, Ruedi; Gerber, Andre P; Hengartner, Michael O (2012). RIPchipSRM, a new combinatorial large scale approach identifies a set of translationally regulated bantam/miR58 targets in C. elegans. Genome Research, 22(7):1360-1371.
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MicroRNAs (miRNAs) are small, noncoding RNAs that negatively regulate gene expression. As miRNAs are involved in a wide range of biological processes and diseases, much effort has been invested in identifying their mRNA targets. Here we present a novel combinatorial approach, RIPchipSRM (RNA binding protein immunopurification + microarray + targeted protein quantification via selected reaction monitoring), to identify de novo highconfidence miRNA targets in the nematode Caenorhabditis elegans. We used differential RIP-chip analysis of miRNA induced silencing complexes from wildtype and miRNA mutant animals, followed by quantitative targeted proteomics via selected reaction monitoring to identify and validate mRNA targets of the C. elegans bantam homologue miR58. Comparison of total mRNA and protein abundance changes in mir58 mutant and wildtype animals indicated that the direct bantam/miR58 targets identified here are mainly regulated at the level of protein abundance, not mRNA stability.
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|04 Faculty of Medicine > Functional Genomics Center Zurich
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|Dewey Decimal Classification:
|570 Life sciences; biology
610 Medicine & health
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|26 Apr 2012 06:47
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Perhaps the most vexing problem in the world today is the idea of evil. It is so vexing that most of the world, the vaunted Western world anyway, attempts to ignore it. There are no evil people, it says. There are only people trying to get along the best they can with the resources they've got.
Such is certainly true so far as it goes. We have to work with what we've got, intellectually and incidentally, according to our position in life. But how far does that go, really? What can it say of innovation and drive, indeed, of free will? What can it say of the chance that we may recruit allies and make things better? What can it say about what our opposition may do, to thwart our plans?
Not very much. If we are all simply stuck with what we've got, with what we are born with, shall we say, what hope is there of improvement? On the other side of the coin, what prospect exists of doing real harm to the world and its peoples either? If we are born only what we are, how can we progress or regress? Truly said, if there are no evil people, can there be good people? And if we cannot know that we are doing is good, what is the point of doing it?
Yet we know by experience that we, as individuals and societies, both progress and regress, daily and through history, individually and collectively. But by what right can we even call progress progress, or regress regress, without a knowledge that we may be progressing or regressing? And if we are really progressing, really making the world a better place for persons and nations, wouldn't that be called good? Similarly, if we are actually regressing, would that not be called evil?
This becomes dangerously close to calling some people evil, which is really what the world wishes to avoid. Wouldn't it be better if we all saw each other as moral equals doing only what we can with what we've got? Wouldn't it?
No, it would not. For in so doing we would only give mission to those who would do wrong. We would only be sanctifying their will. If there is no good and evil, if there is no right and wrong, then our actions do not matter. If our actions do not matter, then it does not matter what we do. And that, by itself, is evil, because it allows those with power to do with the rest of us whatever they want, despite our protests. It allows the individual as well to do as he sees fit without regard to what effect that might have on those around him. And we cannot protest, if there are no angels and devils, no good and evil, within us. How may we claim our own rights, if the devils among us are as apt to be as right and good as the supposed angels?
If good does not believe that it is good, then evil has won. If good will not call itself good, then evil has won. Still, calling the good good and the evil evil does not necessarily mean that the people involved are good or evil. But it must mean that their causes are one or the other. Which means that we must choose whether we are with the one or the other. We must choose whether we are trying to be good and do good, or trying to be evil and do evil.
So make your choice. But spare us the platitudes which only assert that our choices do not matter. Such platitudes only serve the cause of evil. Do you want to feed or starve that cause?

subset: commoncrawl


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Some of the most successful television shows create cliffhangers to keep viewers interested. Add the running drama of "Will Floyd Mayweather fight Manny Pacquiao?" into the mix. Last week's rerun of Mayweather and Pacquiao bickering reeducated fight fans on something we already know: All is talk in boxing until the gloves are laced.
The potential fight between Mayweather and Pacquiao is not about the talk. It is about what is real, trying to discover who is the best fighter in boxing. Right now there is nothing real between Mayweather and Pacquiao besides gossip. Whether Mayweather calls Pacquiao to "step up" or promoter Bob Arum wants to build a temporary arena to host the fight or prevent it from happening on May 5th, or Robert Guerrero challenges Mayweather, it is still gossip. More surface than substance.
If boxing is a soap opera and anticipation of one episode only leads to the thrilling excitement of the next then the boxing fan is a sucker. If public opinion carried necessary weight with the pound for pound debate then Floyd and Manny would have fought years ago and we would be discussing their third fight, not their first. Over the years, promoters got away with Pacquiao and Mayweather fighting others because anticipation is beautiful for boxing. Fans are eager to watch great fighters and promoters are thirsty to present. So we get teased. Well, the tease of Robert Guerrero did not work very well last week. Or did it? Guerrero benefitted. He is more popular now for being mentioned with Mayweather than he was for anything else.
Ready or not, lightweight champion Robert Guerrero wants to fight Floyd Mayweather. Last Monday I broke word that Mayweather and Guerrero's camps were close to an agreement to fight on May 5. The story was generally received with negativity from many in boxing who want to see Mayweather fight Pacquiao.
The following day Mayweather used Twitter to call out Pacquiao in an attempt to either save dignity or show his real motive. What followed was news that Floyd Mayweather and Manny Pacquiao do not want to fight anyone besides each other.
Today, besides many insults between the camps of Floyd and Manny, not much has changed.
But who is numb to the excuses created by all parties involved in the potential Mayweather and Pacquiao fight? Is it them or us?
Follow Ray on Twitter @RayMarkarian
I think the fans getting becoming numb to the excuses. To be honest, the only camp I hear making excuses is Top Rank. Floyd is making it crystal clear he wants to fight Manny. He's basically begging for the fight. Why do they need to build this big stadium? Why June, Why the end of May? Why not 5/5/12? WTF? Arum said he doens't know who to call from Mayweathers camp to talk? really?? C'mon Bob...stop lying. How greedy can you be? Make the dang fight already!! Nobody wants to see another Cotto fight, or a Peterson fight, or a Bradley, and please no more Marquez fights. Poor Marquez has been robbed at least 2 out of 3 of those fights...This is making me sick!!!WTF!!
why doesn't floyd put all this to rest by having a contract written up and signed and sent
over to Arum?
seriously, isnt that better than announcing on twitter (a social network) that he is truly
amayseng, that sounds good, but it can't be that simple. They still have to negogiate the numbers. This is going to be the biggest fight ever, I'm sure he can't just send over a blank contract...Twitter is the new CNN. I don't have a problem with him using Twitter, in fact I'm glad he's calling him out. This fight will sell itself. Me and you could promote this fight! Arum is just being greedy. I mean how much money does he want to make? Haven't they raped us enough, with all of these pointless fights they've had in the last couple of years? I still want my money back for that Pac v Clottey fight!! WTF is going on???
TWITTER is not the new CNN! Listen to the ghetto and pugilistic grapevine. Maybe that has always been the CNN for the sh*t talk, fibbing, make believe and bullsh*tology. There are BIG TIME rumors of Money May backing down about being the one Twitter idiot, who called out Da Manny. Amayseng is speaking straight-up righteous and business smart. Money May can end the whole ____ ___ ____ by signing a contract and sending it to the Bobfather and Team Pac. This is how the syet really works in the game, and always has. A sign paper is binding.
"Unforgiveable Blackness" [the first black heavyweight champion] Jack Johnson chased champ Burns around the world with the contract in hand, and finally the champ mistakenly signed it.
Sonny "Night Train" Liston chased Floyd Patterson around with the mafia contract in hand.
Aaron "Hawk Time" Pryor kept showing up to all of Sugar Ray Leonard's press conference to get the Sugarman to sign the paper. But the Sugarman knew not to. Donald Curry chased the Sugarman around the same way. And after the contract was signed, the Sugarman paid his way out it so that he could get an overconfident Hagler. And the rest is history.
When Sugar Ray Leonard finally decided to fight Marvelous Marvin Hagler, the Marvelous one pull the contract out of his pocket and got the Sugarman to sign it on the spot.
The word is that somebody cyberspace jacked his Bitter -- I mean Twitter -- account. YUP! RIGHT! And the world is ending on 12-20-12 according a the Mayon calendar and 12-12-12, according the classic ____ _____. People are quick to believe any bulljive.
The grand jerk of propaganda and fooling those who he calls his people, deep inside doesn't want an iota of Da Manny. Bottomline for Money May is not the money, it is that Da Manny doesn't make stick to the canvas like a beehive comb holding honey. Holla!
@ Radam G, LMAO! Can you send me some of that stuff you're smoking to Detroit? Bcuz you be on here talking high as hell if you think that "Da Manny" is going to drop Floyd.."Da Manny" is a overhyped, reckless fight style having, leftover fighter fighting, PED using, really lost at least twice to Marquez, fighter. You just don't like Floyd, and I get it. But don't let that stuff you smoking, and "Da Manny" juice you sipping, deny the fact that his skill level is a notch above "Da Manny"....Holla!
Aye if Floyd wants to fight The Ghost because The Bob and team Pac ducking that wreck then so be it. It's no different then Pac fighting Marquez who's a career lightweight and was a featherweight. Question, wasn't Pacquiao a featherweight once upon a time? What weight did Floyd start fighting? I saw it come straight out the horses ***....I mean mouth. Bob Arum himself said Bam Bam Rios would be fighting Pac soon and he (Rios) is a lightweight about to move up. All fighters move up so enough with the double standard. Robert Guerrero is out growing 135 and is moving up the same way Shane Mosley did to chase that Cheddar or how we say in D.C. chicken aka doughnuts or whatever you want to call it. It's prize fighting not pride fighting an if Floyd wants to stay busy and this fight makes the most dollars and cents till Bob Arum and Team Pac grows some balls then let's get it on!!!!! Dueces
@real talk technically your right the problem is the most ppl outside of boxing don't know who Guerrero is. At this point ppl don't want to see Floyd fight anybody other then Pac....Now if that fight doesn't happen Cotto or Alvarez would be the best option for Floyd right now financially.
Darn, Money Jay! You are in Motor City and "don't know syet 'bout boksin,'" in the words of your home-state boy, Uncle Roger May. The whole Fam May doesn't believe what you do, or the fight would have been made.
[Besides, PEDs and steroid jive don't not work in boxing. There has been a whole load of low-status/performing fighters on that jive (from Detroit, to name one of the places), but they didn't win syet. Nothing but skills to pay the bills, talent and a good trainer truthfully help you to win in dat squared jungle. Everybodee and in dey momma in the real game of whoop arse know that. Have you ever been there? Probably not, or you would not be posting wise-a$$ ___ ____ and pure malignant bullsh*t. You're not impressing anybody.]
When Money May looks super terrible his next fight and come close to losing or lose, you will be the A-typical nuthugger saying that he got old over night. You don't even have the cojones to tell the truth about how he looked -- like sh*t in spots and missed punches like a drunk bytch -- in his last two fights. As the GOAT Ali should say, "The films don't [sic] lie. Money May is going down. So people just love to keep playing the clown. And you know what they say about "Tears of a Clown." And that is Mowtown Smokey Robinson, not me. Holla!
Money jay welcome to TSS im enjoying reading your post homie..
Ali Baba, of course you "enjoying reading" his malignant ____. You love all nuthuggers and groupie mates for your boy. What is it now? Ali Baba and the 40 thieves and 41 nuthuggers/groupie mates. Hehehehe! I hope you muthasuckas just cry together when Money May is put down. Anybody born in this world is geared to toward losing. As time goes on, you lose everything. Your hair color, if your hair. Your youth, your coordination, your mobility, your hardness, your skills and in the ultimate your physical life.
Money May is on the hard downslide. And you cannot see it, because your using your mini cojones for eyeballs. Hehehehe! Holla!
I musta' fo'got! Hey, Ali, do you enjoy reading my ____ ____? I sure as heck enjoy reading your every May sh*t and bulljive. Hehehehehe! It cracks me up! Holla!
In my Redd Foxx voice Radam G and the G stands for Great I hope that makes you feel better homie...
@Ali, whats up my dawg! I see it's me and you vs the haters on this site, lol. @ Radam G, I'm trying to figure out when Floyd was throwing these drunk pucnhes in his last 2 fights? Let's see...you can't be talking bout that 10 round shut out he pitched against Mosley...or that 4 round schooling he was giving Victoria Secret Ortiz..before he dropped that girl, for that foul play she was did? Let's talk about "Da Manny" and his last fight...you know the one he clearly lost. You need to thank Floyd, bcuz if this mega fight wasn't in the air, then the judges would've scored the fight like they should've scored it. "Da Manny" is overhyped. He only looks good when he fights flat footed, punching bags (ex. Margarito, Cotto, Clottey). You put him in the ring with a good counter puncher, with some defense, and his skirt flies up...His pimp Arum knows this, that's why he's making every excuse in the book, not to take the fight on 5/5/12....Holla!!!
WOW! Money Jay, of course you see the world your inattention-blindness way. When you are fed bad food, prejudices and foolishness, Alice in Wonderland jive is what you see. You can't help that on your inflamed brain is water-like peepee. About Money May, time -- like always -- will tell. It will show that all with Money May is not well. Or compared to the Money May of seven or eight years ago, he is a clearly even more a shell. And I won't be surprised if out of him, the red-headed, hyped-up Canelo Alvarez beat the holy h3ll!
I don't fault you for what you are. You are trapped in the motor city and cannot get far. Nuthugging and exaggerating a hero who says that he cannot stand _____ from the deep bottom is expected. People need something to believe in and somebody no matter what. [That is why they make up imagery gods, who are always providing this and that and punishing and killing the heck out of their enemies only in their distorted minds.]
Money May cannot handle the stinging power of Da Manny, this is why the moola lover will never step in that squared jungle with Da Manny. Just like Iran Barkley kayoed your homie Hitman Hearns, Da Manny will kayo your Michigan-state city neighbor Lil' Floyd.
Apparently you don't understand boxing and have never done it, especially if you believe how a fighter looks against this type fighter will predict how he'd look against the next type. But it is all good. You cannot help yourself and your malignant behavior and juvenile sarcasm. Neither Money May or I would expect anything more from you. Nice chatting with you. Like Money May's boxing, you're easy to figure out. Holla!
Who will win the Sergey Kovalev vs Andre Ward fight?


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The Affordable Care Act says you must enroll in a health insurance plan by March 31, 2014 or you could face penalties -- up to $95 a person this year, more in later years. To help people buy insurance under this "individual mandate," the feds told each state to open a health insurance marketplace, a.k.a. exchange. In states that refused or failed to do so, the federal government runs the exchange.
But health insurance exchanges aren't the only game in town. You are free to buy health insurance outside your state's exchange.
Only people who qualify for subsidies are forced into the exchanges -- if your plan isn't from the exchange, you won't get your tax credits as subsidy. But for everyone else, the free market awaits.
Greater choice off exchange
The No. 1 reason for buying off-exchange is greater choice. Every health plan on an exchange in your state must be offered off the exchange at the exact same price, says Peter Freska, a benefits consultant with The LBL Group in Los Alamitos, Calif.
However, the opposite is not true. Health insurance companies can and do offer lots of health plans that are not available through the exchanges.
Under the Affordable Care Act, all plans must offer 10 essential benefits, inside and outside exchanges. But if you're looking for a specific set of benefits beyond that, shopping off-exchange could give you a wide range of choices and opportunity to better tailor a policy to your needs.
More providers in the network
Another reason to shop for your health insurance off-exchange is the network of health care providers included in the plan. In some cases, health insurance companies are controlling their costs by limiting the provider networks for exchange plans.
One large insurance company in California, Anthem, does not offer a preferred provider organization on the exchange. Rather, it has exclusive provider organization plans, or EPOs, Freska says. "But if you shop off-exchange and ask an agent to review all options available, you would have many different plans from which to choose at that metal level."
Your preferred doctor or hospital may not be included in the plan that looks best to you on the exchange. Some health plans such as EPOs and HMOs won't provide coverage if you go outside of their networks for care; others provide only limited coverage, certainly less than you would get if you go to providers in network.
Buying off-exchange can give you access to larger provider networks.
"If you're someone who has a chronic condition or specialist that you appreciate, it would be important to you to make sure that doctor or hospital is part of the network of any health plan you choose," says Kevin Coleman, head of research and data for HealthPocket of Sunnyvale, Calif.
Off-exchange plans also may give you a greater choice when it comes to deductibles, the amount you pay out of pocket before your plan begins to pay.
A recent HealthPocket study showed a great variation in deductibles of the different tiers of plans available on and off exchanges. When deciding on a plan, you have to consider not only the monthly premiums but also the deductibles, Coleman says. If you use a lot of health services and choose a plan with lower monthly premiums but a high deductible, you could end up paying much more out of pocket than you planned.
"When you are comparing plans on and off the exchanges, you have to sweat the details," he says. Looks closely at deductibles and premiums.
Drug coverage
Drug coverage is yet another variable. You may find you have more options when it comes to drug coverage if you shop off-exchange. Like provider networks, health plans can limit the drugs that are covered, or reimburse more for generics than brand-names, or reimburse more for drugs you buy mail-order than from your local pharmacy.
If you have a health condition and use a particular drug, you should check that it's covered under the plan in which you want to enroll, whether that plan is on the exchange or off-exchange, Coleman advises.
Remember, too, he says, the cap on out-of-pocket expenses doesn't apply to drugs not on a health plan's list of covered medications.
Some plans simply aren't available
The exchanges don't offer every category of health insurance that you can buy off the exchange. For example, you cannot buy short-term medical insurance or long-term care insurance from an exchange.
Also, some health insurance companies such as Aetna and UnitedHealthcare have opted not to participate in exchanges in some marketplaces. If you prefer these companies, you will have to buy plans from them outside the exchange.
Coleman says that even if you qualify for a subsidy, it may not be large enough to make it worthwhile to buy from an exchange. Because premium subsidies are calculated on a number of factors including income and age, for some people, the subsidy may not be large enough to make it worthwhile to buy from the exchange. If that's the case, you may find a more affordable off-exchange health plan option.
The bottom line, Coleman and Freska agree, is that you need to shop both on exchange and off-exchange -- compare costs, deductibles, plan types, provider networks and drug coverage.
How to buy outside the exchange
All the old systems of buying health insurance still apply: Contact an independent health insurance agent in your area, visit a website that offers multiple insurers, or contact health insurers directly via their websites, agents or customer service phone numbers.
Shop before March 31: That's when open enrollment ends for 2014 plans. After that, you can shop the exchanges if you have a qualifying life event such as a marriage or loss of job-based coverage. Otherwise, the next open enrollment period for the exchanges begins Nov. 15, 2014.
The original article: The advantages of buying health insurance outside an exchange appeared on Insure.com.
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This Chart Suggests Crude Oil Should Be Much Cheaper
Crude oil took a beating today amid the broad selloff in risky assets, but maybe the beatdown hasn't gone far enough yet.
Nymex crude ended the day down 5.2%, its worst one-day selloff since September 22, falling to $94.95, its lowest price since November 4.
Steven Cortes of market research firm Veracruz points out that, even with this decline, crude oil still has not caught up to the even bigger plunge in aluminum prices since early October.
The two were closely aligned all year but started to diverge in early October, a gap that has only grown wider in the past two months.
If aluminum is telling the real story about fundamental demand for commodities, then Nymex crude should be much lower, Cortes says, "at least into the 80s."


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Memórias do Instituto Oswaldo Cruz
Print version ISSN 0074-0276
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NOGUEIRA, Rita Maria Ribeiro; NASCIMENTO, Jussara Pereira do and ALENCAR, Alexandre. Pathogenicity for newborn mice of echovirus type 9 samples isolated from cases of meningitis during an outbreak in Rio de Janeiro. Mem. Inst. Oswaldo Cruz [online]. 1983, vol.78, n.2, pp.193-198. ISSN 0074-0276. http://dx.doi.org/10.1590/S0074-02761983000200007.
The pathogenicity for baby-mice of 12 strains of echovirus type 9, isolated in primary monkey kidney cells, from liquor specimens of children with meningitis, have been studied. The animals inoculated with the first passage in tissue culture show after a period of 5 days, a flaccid paralysis and died by the 8th day after inoculation. The original liquor specimens did not contain enough virus to cause clinical signs in the inoculated animals, during the 21 days of observation. Histopathologicals studies in the sick animals, show a necrosis of the paravertebral muscles, tongue and diafragm. Inoculated animals wich did not develop paralysis during the observation period, show light miositis without necrosis of the muscle tissue.


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Gadsden, Ala. — The Summer Semester 2012 President's List at Gadsden State Community College was released by President Raymond W. Staats. Full-time students who earn all A's in college-level courses are named to the President's List. They are:
Archive for September, 2012
Summer President's /Dean's List HonorsFriday, September 21st, 2012
Constitution Week Web Page / Cardinal HappeningsMonday, September 17th, 2012
Visit our webpage at
Flag Football & Kickball at Gadsden State
Student Activities is sponsoring Fall Flag Football games each Wednesday beginning October 3 – 24 and a Kickball Tournament on Thursday, September 27. All games will be held at the Youth Soccer Fields at 2:00 p.m.
Wallace Hall Parking for Sept. 18 ElectionSunday, September 16th, 2012
Wallace Hall Parking for Tuesday, September 18 Election
Gadsden State Community College is working with the Etowah County Commission Office to alleviate parking and traffic challenges for the election on Tuesday, September 18. Due to the Gateway Construction Project access to Wallace Hall is limited.
Miss Gadsden State Pageant Deadline September 24Sunday, September 16th, 2012
Gadsden State female students interested in competing for the Miss Gadsden State Community College Pageant crown are encouraged to submit an application by Monday, September 24 at 4:00 p.m. The Pageant is part of the


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This web site came about as a need to express my devotion and feelings for a place, and a time, that I hold dear in my heart. I was one person among an amazing group of people who gave their love and talents to make the weekends at the Paradise Garage as memorable as they were.
I would like to dedicate this website to my friends and co-workers, because this little corner of the internet belongs to all of us.
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This has been on my mind for a long time, I mean since I came into house music. I've always heard about this thing called underground… House is underground. Garage is underground. The underground charts, the underground DJ's… What are we hiding here ?
Read More of this article . . . . .
My actual name is Ibiwunmi Omotayo Olufunke Felicity Olaiya. I am known as WUNMI which is half of my first name!!! I was born in South London, Camberwell, raised in Lagos, Nigeria from age 4 to 14 and then returned to South London (Stockwell).
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To some of you, this may seem to be an extreme title for the changing face of house music. Some others may say that the changes that have taken place in this genre are the direct result of the changes in society as a whole and the changes in music in particular…
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What do all these names have in common? The fact that their souvenir has been kept strongly alive in the collective memory along the years/decades, hot on the heels of an obivously prematurated passing.
More explanations with the man himself . . . .
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Ryerson's men's and women's basketball, hockey and volleyball teams play their home games at Mattamy Athletic Centre in the former Maple Leaf Gardens. Basketball and volleyball games are held on the Coca-Cola Court while hockey games take place on Mattamy Home Ice.
Mattamy Athletic Centre Address50 Carlton Street, Toronto, Ont.Main Intersection: Yonge and Carlton Streets
From Highway 401 (eastbound)
From Highway 401 (westbound)
Public Transit
The Ryerson men's and women's soccer teams will play their 2015-16 home games at Downsbiew Park located at 35 Carl Hall Road near the intersection of Keele Street and Sheppard Avenue West. It is TTC accessible as it is loctaed just West of Downsview subway station.
Address: 35 Carl Hall Road, Toronto, ON, M3K 2B6
Main Intersection: Keele Street and Sheppard Avenue West
From Gardiner Expressway (eastbound)
Public Transit from Ryerson Campus
Ryerson's men's and women's basketball, volleyball and badminton teams all play their home games on campus in Kerr Hall Gymnasium. The offices of the athletic department can also be found on campus, located in Kerr Hall West and the Recreation and Athletics Centre.
Ryerson University Address: 350 Victoria Street, Toronto, Ontario, M5B 2K3 Main Intersection: Yonge and Dundas Streets.


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[Spoilers]What did Kreia want?
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SD Nihil
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Originally Posted by
Please realise turning to the dark side, getting stripped of your power, creating the most evil scheme in the universe and falling to the dark side again isn't good for one's sanity.
Hi perhaps you have not noticed...I'm a Sith. I killed Carth, Bastila is my darkside bad girl wink wink, and I enjoy gutting Selkath while listening to Sith tunes on my IPod.
With Jedi I start by putting my Stealth on, deactivate it once behind a Jedi. Then take my saber and let it stick in the Jedi's back. I let it sit there and burn all the way up as it reaches the kneck. And then the head pops off. Yay. Of course during all of this the Sith heavy metal is cranked up loud. The Jedi squirming is almost like he's dancing while he dies. I somtimes I'magine the Jedi saying "Yes he's killing me yay yea heere comes my head about to pop. "Here I go pop". POP. "Yeah I'm dead". "Thank you SD."
So her suggestions to listen to the woman on Onderon about missions to kill certain guards and Kreia says we should listen to her that Vaklu may not be our enemy always. So her suggestion to do that is simply to teach a lesson about manipulation to learn more about the force to kill it? And not that she actually wants you to make Onderon sucede?
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Opioid Epidemic Is Not the Only...
Focused Genetic Analyses Seek To Improve...
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Constant Innovation and Translation of Scientific...
Medivir entered a license agreement with Boehringer Ingelheim International for exclusive global rights to a drug program for the treatment and prevention of respiratory syncytial virus (RSV) infection.
The program includes novel compounds that inhibit the RSV fusion protein, which is a key mediator of viral entry into host cells and a target for new medicines, according to the company. Medivir will research, develop, manufacture, and commercialize RSV drugs resulting from Boehringer Ingelheim's program. Boehringer Ingelheim receives an upfront payment and future success milestones as well as royalties on sales.
Currently, there is only one drug approved for therapeutic use – ribavirin – but its use is limited by a complex administration procedure, limited efficacy, high cost, and toxic side effects. A humanized monoclonal antibody is available for prophylatic use, but it is approved only for prevention of RSV infection in infants that are at very high risk of serious lower respiratory tract disease following infection by RSV.
"RSV is respiratory pathogen that can cause life-threatening infections, especially in children, the elderly, and the immunocompromised. It is a major, underserved disease area today, with no effective treatment available" said Maris Hartmanis, CEO of Medivir. "The in-licensing of this program illustrates Medivir's strategic intent to enhance its R&D pipeline with high-value, commercial opportunities."
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Information in the game database is updated periodically. Below, you'll find that information compiled as pertains to Jupiter Multimedia. The company may be involved as a publisher, developer or both.
Game Boy Advance
Animal Mania: DokiDoki Aishou Check [January 31, 2002]
Disney's Party [September 16, 2003]
Erementar Gerad: Huuin Sarashi Kyou [July 7, 2005]
Kinniku Banzuke: Kimeru! Kiseki no Kanzen Seiha [December 6, 2001]
Wagamama * Fairy: Mirumo de Pon! Hachinin no Toki no Yousei [December 11, 2003]
Wagamama * Fairy: Mirumo de Pon! Nazo no Kagi to Shinjitsu no Tobira [December 16, 2004]
Wagamama * Fairy: Mirumo de Pon! Ougon Maracas no Densetsu [December 19, 2002]
There are numerous companies in the industry, and their names change like the weather. The information above is not particular about the finer details. Acquisitions are common, so companies with no recent listings may still be developing games under a new name. For example, DMA Design currently has a Rockstar name. Do you know of a title that is not listed above but should be? Be sure and let a staff member know. You can contact staff if you click here.
Policies/Ethics | Contact | Advertise | Sponsor Guide | Links


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Alle-Kiski Alumni Society's first meeting of the new year is Jan. 21
6:30 p.m., Monday, Jan. 21, Conference Center
New and recent graduates of Penn State New Kensington can connect with fellow Penn Staters at the next monthly meeting of the Alle-Kiski Society at 6:30 p.m., Monday, Jan. 21, in the campus Conference Center.
Alumni who can't make the meeting can still exercise their Penn State spirit at the society's "Alumni Social and Basketball Game," on Saturday, Feb 9. Graduates in the area are invited to cheer on the New Kensington Lions against Penn College at 3 p.m. in the campus Athletics Center. The social follows at 5 p.m. at Woodpeckers Bar and Grill, located adjacent to the campus on State Route 780 and Myers Drive in Upper Burrell. The social includes free food and cash bar.
The Alle-Kiski Society, the campus-based chapter of the Penn State Alumni Association, engages in various projects throughout the year, interacting with other Penn State campuses and current students by social and fundraising events and other networking activities. Social events include a reception for student award winners and a bus trip to a Penn State football game. In addition, the alumni group co-sponsors campus events including the semi-annual Alumni Breakfast socials in the spring for local alumni.
Penn State alumni, students, parents, and friends from the Penn State New Kensington service area -- Westmoreland, Allegheny, Butler, Armstrong and Indiana counties -- are encouraged to re-connect with the University and campus by attending meetings. For more information on the society and its events, call 724-334-6049 or send an email to email@example.com.
For more about the society, visit http://www.nk.psu.edu/Alumni/alumorg.htm online.
AKS vice president Tim Oberlin, left, with director Barb Arnold, secretary Vera Spina and
Chancellor Kevin Snider at the 2012 basketball social.


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With the Reno Aces, Matt Torra had a rough outing last night as his squad fell 6-4 to Colorado Springs. Torra (5-6) surrendered the season-high 13 hits, but blasted a two-run, go-ahead home run in the sixth inning to give the Aces a 4-3 lead.
Torra Allows 13 Hits In Loss
No TrackBacks
TrackBack URL: http://cstv.collegesports.com/mt5.2/mt-tb.cgi/7228


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Phantom RPG Menace
I was asked a while back by our illustrious webmasters about typing up a review on what exactly my website is about. In between work, family, and finishing up on other projects I'd jot down notes on what I thought I should write. Bits of info on how to play, what you need, developing characters, etc. Finally, on May 3rd, during my recording of the full 30 minutes of the VH1 special of the "Phantom Menace" video, I decided to just go ahead and, just like the Star Wars Saga, start with the beginning of the story...or at least the story "from my point of view!"
It started in 1987, the tenth anniversary of the first release of Star Wars, when West End Games first placed on the shelves "Star Wars, The Roleplaying Game" by Greg Costikyan, a 145 page rulebook that had all the rules, stats, Force powers, equipment and 24 character templates for anyone to be able to sit down and play around in the familiar Star Wars universe. Shortly thereafter was released "The Star Wars Sourcebook" by Curtis Smith and Bill Slavicsek, which had more info on things like other ship, vehicles, equipment, aliens, and stats for the heroes of Star Wars like Luke, Leia, Han, Chewie, etc. Over the next 5 years there were about 7 more supplements, 6 Galaxy Guides, 18 Adventure Modules, 2 Solitary "Choose Your Own" Adventures, a pair of "Battle Books" on both lightsaber and starfighter battles, the "Star Warriors" Box Set which was a tabletop ship-to-ship combat system, and 14 boxed sets of pewter miniatures.
At this time I was in my freshman year of high school and Bulletin Boards were the fad (since the days of cheap Internet hadn't quite come about). One of the largest message nets at the time was one called FIDOnet and within its many message groups was the Star Wars one created by Skip Shayatovich. I don't remember exactly how many members we had, but at the time I joined I was the only one who played the Star Wars RPG. It was still fun to talk with people who shared my fanatacism and we also had some celebrity status with posts from the "Han Solo Trilogy's" author Brian Daley and future all-around Star Wars author Kevin Anderson.
But it was in 1992 that the Star Wars RPG would begin to really take off for me. That year I got AOL and 5 megabytes of webspace. The Star Wars FIDOnet echo was in full swing especially now that Timothy Zahn had written his new trilogy of Star Wars novels. Another big change for West End Games was their new 2nd edition of "Star Wars, The Roleplaying Game," this time written by Bill Smith. There were some new skills, a few new pieces of equipment, a new way of developing a character, but it kept its simple "Beer and Pretzels" pace of gaming that won the hearts of the players and gamemasters. The Sourcebooks, Supplements, and Galaxy Guides were updated in reprints and material was being published almost monthly. More and more people who were interested in the Star Wars RPG were signing on to both the Star Wars FIDOnet and the AOL message boards.
Inspired by a fellow FIDOnet user by the name of Mike Farnhamwho had his own website on AOL that dealt with collectables and his list of the novels I slapped together a listing of RPG books and material I had for people to be able to see what was available out there. I answered questions as best I could, played a few online games, even tried to throw together some Adventures characters of my own to stick up on the webpage (which never flowered since TSR was trying their best, though with little success, to shut down sites that had adventures, characters, and equipment posted there from their systems and I feared the same might happen to me if I did). "The Star Wars Inter-FIDO RPG Site" was the first webpage I ever programmed and although I felt not all that important, was among a handful of Star Wars RPG sites available. I got a little recognition here and there but I was happy just just where I was.
But fate was to deal me an unusual hand. Due to some legal problems between myself and AOL, I had to cancel my account and move on to another ISP. I signed up with a local computer users group called HAL-PC that offered 5 megs of webspace, so I rebuilt the old site and added a few extras like some of the sounds I used in some chat room games, some rules updates and erratas. With my new scanner I scanned in pics of my miniatures as well as drawings I made of some of my characters. Then one day I Dave Phillips e-mailed me with an offer to join up with his group to keep everyone informed on events in the Star Wars RPG.
Unfortunately fate would also deal me yet another unusual hand. Last summer West End Games annouced it was in bankruptcy court. Earlier this year they report they've joined forces with another gaming company from France called YETI. As of this time there is no information on who will be taking on a roleplaying game license, if there will be one. Does this mean the end of the Star Wars RPG? Will the new movies ever see publication into the Star Wars RPG rules?
Probably not... but there are so many fan-based websites out there that have their own creations stats posted, as well as a dozen mailing lists and chat rooms dedicated to the Star Wars RPG and Miniature Battles, I'm sure the bevy of fans out there will easily provide what they believe are the stats for Darth Maul, Jar Jar, and everyone else from the new movies. Even though the question of the future of the Star Wars RPG is up in the air, its popularity has still remained within a small clique of the Star Wars community and its light will continue for years to come.


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Date This Problem Happened: September 9, 2011 State You Live in: New York Age Range: 66+ Total Amount of Fee Paid: Company Name: State Law Group Company Address: 3187 RED HILL AVE SUITE 230 COSTA MESA, CALIFORNIA 92626 Website of Company: Statelawgroup.com Consumer Statement: I WAS SENT A FLYER HEADLINED FROM MY BANK. THOUGHT IT WAS A REAL DEAL. I ... Read More »
State Law Group – Consumer Complaint
Date This Problem Happened: August 9, 2011 State You Live in: Massachusetts Age Range: 36-50 Total Amount of Fee Paid: $0 Company Name: State Law Group Company Address: 1720 East Garry Ave Suite 111 Santa Ana, CA 92705 Website of Company: statelawgroup.com Consumer Statement: Luckily, I didn't proceed with the company, did some research, and learned they go by a ... Read More »
Should I Hire All State Law Group to Modify My Bank of America Mortgage? – Charles
"Dear Andy, Tried twice to to get a modification with BOA with no success,have ask a law firm to help, but cant find any info on the firm Should I retain this law firm from calif. THEY WHAT THREE PAYMENTS ONE TO START, THEN ONE IN THE MIDDLE AND THE REST AT THE END. 1500-1000-500. Sr. Underwriter Toll Free: 866-887-4691 ... Read More »


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Shop 'til you drop!
Summer is almost over (boo!) and the beginning of a new season is coming, which means updating your wardrobe! There is no place better to do so than in Brighton, with its many shops and big-name stores. We will take you through the best places to shop in Brighton.
Booth Museum of Natural History
Take your family and friends to the fascinating museum, Booth Museum of Natural History, with over half a million specimens, natural history literature and data extending back over three centuries. There are various exhibits, including insects, a killer whale skeleton, dinosaur bones and hundreds of British birds set in their recreated natural settings. In addition, there are special exhibitions, research facilities, children's activities, educational programmes and a museum shop for you to enjoy.
Brighton's Landmarks: Brighton Marina
If long walks by the shore or water sports such as diving, yachting and sailing are your sort of thing, then the Brighton Marina is the place for you. The Marina is great if you want to spend some time there as part of a romantic weekend, or if you just to want to spend a day trip, or even just a couple hours; head to Europe's largest marina today for some great entertainment.
Laughter Gym: Laughter Yoga & Chocolate Chuckles!
Who doesn't like laughing? Who doesn't like chocolate? Combine these two together and go for maximum happiness during a Laughter Yoga & Chocolate Chuckles event! This is the perfect activity for anyone who loves chocolate and wants to try something a bit different!
Brunswick Festival
16 to 17 August 2014
Summer, the season of festivals is here. And with that being said, The Brunswick Festival will be taking place once again for the 33rd year running. Known as one of the longest running festivals in the city, this event promises to be a fun-filled day that can be enjoyed by all of the family. There will be live performances from dance groups, music groups and DJs over the festival weekend.
The Color Run Brighton
20 September 2014
The Color Run or 'The happiest 5k on the planet' returns to Brighton next month! Last year turned out to be a huge success with more than 6,000 runners and therefore the event will be back on the South Coast this September.


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SEATTLE – Every year Washington Rowing kicks off the spring season with a storied tradition. This year's 113th-annual Class Day Regatta is Sat. March 29th at 10:00 a.m.. The regatta features intrasquad competition and is the only time the athletes get the opportunity to row solely with their own class.
There will be four races Saturday morning starting with two varsity/novice challenges featuring current athletes as well as some alumni and then concluding with the battles between the classes.
The weekend kicks off tonight, Friday, March 28 at 6:00 p.m. Washington Rowing with the annual Varisty Boat Club Banquet where all the new members will be welcomed into Husky Rowing history. The guest speaker this year is Judy Rantz Willman who will be speaking about her journey with her father through writing Boys In The Boat.
The weekend will also feature the 50th reunion of the class of 1964 and the annual Women's Alumni Race out on the Montlake Cut. Before the collegiate races begin alumni from the women's rowing program will be facing off against each other on their old stomping grounds. The alumni event begins at 8 a.m.
The annual Class Day "Cruise with Croissants" on the Argosy Boat "Goodtime II" will set out on Saturday morning at 8:15 a.m. with a tour around Laurelhurst, Sandpoint and across to the east side of Lake Washington. Guests on the cruise will have an up close and personal view of the races with commentary from both head coaches and will disembark to catch the award ceremony after.
Immediately following the races the award ceremony will be held on the decks of Conibear Shellhouse to honor the winning classes. During the ceremony the 2014 captains, the Piggott Trophy for the most inspirational rower and the Schaller and Dick Erickson scholarships will all be announced.
In conjunction with the Class Day events the Huskies will also be hosting an Open House for all high school athletes and their parents at Conibear Shellhouse. The event will run from 10 a.m. to 2 p.m on Satuarday. The program includes an informational session with the coaches and academic staff at the University of Washington. The athletes and their parents have a chance to learn more about the collegiate recruiting process and how to become a part of Washington Rowing. The program will conclude with a tour of the boathouse.
See the attached PDF for all of the Class Day Weekend information you need!
Class Day Race Schedule
Race 1: Women's Varsity/Novice Challenge 10 a.m.
Race 2: Men's Varsity/Freshmen Challenge 10:10 a.m.
Race 3: The Seattle Times Women's Eight 10:20 a.m.
Race 4: George M. Varnell Men's Eight 10:30 a.m.


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The Clemson women's soccer team continues to excel on the field, as well as in the classroom.
Rising-junior forward Shannon Horgan has been invited by the U.S. Under-19 Women's National Team head coach, Jitka Kilmkova, to embark on the teams first international trip of the year.
Clemson keeper Kailen Sheridan will join the Canadian Women's National Team in Olympic build up matches.
High school senior and Clemson signee Julie Mackin was named the 2016 Gatorade State Girls Soccer Player of the Year for Colorado as announced by The Gatorade Company, in collaboration with USA Today High School Sports.
Clemson sophomore forward Shannon Horgan is attending her third U-19 USWNT training camp in 2016.
Junior defenders and twin sisters Emily and Gabby Byorth have been invited to the U.S. Under-23 Women's National Team camp in Charlottesville, Va.
Junior Goalkeeper Kailen Sheridan spent time with the Canadian National team during Algarve Cup Competition.
The Clemson women's soccer team hosts Furman in a spring exhibition match on Thursday, March 31 at Historic Riggs Field.
The Clemson women's soccer team held its annual awards banquet on Saturday, March 26 in the President's Suite at Clemson's Memorial Stadium.
Clemson sophomore forward Shannon Horgan is attending her second U-19 WNT training camp in 2016.
Clemson defeated Duke 2-0 Saturday, Feb 27th in the first match for the Tigers of the 2016 spring season.
Class of 2016 signee Julie Mackin, has been selected to travel to La Manga, Spain for three matches with the U.S. U-18 Women's National Team.


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Join GayCities, the fun way to discover the worldSee where your friends and people like you are going and what they say about places and events worldwide.
Upcoming Events in Long Beach
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Don't let the name fool ya
Executive Suite (15 fans)
Long Beach's boys and girls club
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One of the longest operating gay bars in the US


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DIY Pencil Holder
If you happened to find some paper cores or paper tubes from your kitchen, toilet, badminton court, craft room or writing table, please don't throw them away, … recycle them into these yarn wrapped pencil holder and get back to school!!!!
There are many sources that you can get the paper tube for free, just to point out a few….. from your cling wrap, aluminum foil, or kitchen paper towel in your kitchen; toilet paper roll; shutter cock tube after your badminton match; yarn tube, fabric roll tube found in your craft room; even thermal paper roll of the fax machine!!! Turn the trash into treasure and help mother Earth in reducing the dumping load. I got mine from the raffia yarns I made for the recent crochet straw projects, i.e. beach bag, sun hat and the daisy brooch.
I made them for a recent charity event and all of them were sold during the pre-sale. Many came back to me and asked for more…. so I made a "come back" but in a DIY way. This is so simple to make and if you have the materials on hand, it costs nothing!!!!
{CLICK HERE to get the DIY Pencil Holder Tutorial.}
Pages: 1 2Print / Download PDF
51 comments... read them below or add one
Thank you for this tutorial! You are so full of great ideas! Keep on going!1
This is such a great idea!! I'm gonna have to make a few of these for my desk at work….I'm so tired of having the same ol boring black plastic garbage :o(2
Excelente tutorial y bello reciclado, ya se para no tirar los tubos y hacer para regalar en navidad. Muchas gracias por tan bellas ideas.
Translation (by Google):
Excellent tutorial and beautiful recycled, and is not to throw the pipes and make a gift at Christmas. Thank you very much for such beautiful ideas.
Soooo cute Joanne! I love them!4
its looking so cute…you have done it nicely…great…5
I did something similar with a tin can I grabbed from the recycling bin. Worked great, but you have inspired me to spruce it up from just jute twine!6
These are great! I'm going to link to this at my international blog linking party (remember it? you were there months ago!) and would love to see you too! All the best!7
wouw I love the idea, these are so cute… thanks for the tutorial!8
What a fun idea to use up leftover yarn ! Must try it sometime.9
thanks for this great idea and tutorial.
really fantastic!
i'm linking.
many greetings, doro.10
This is perfect! I have 7 large, plastic yogurt containers that I have been using as storage that I wanted to decorate in some way. This is perfect for it. I am not sure craft glue will hold onto the plastic. I will try hot glue instead.
Thanks for this awesome idea!11
Very good selection of such a beautiful website, thanks for sharing and keep adding more and more websites.12
I really like these! What they need is some flowerpens to go in them. You should check out my website to find some that match. http://www.katiesflowerpens.com13
OMG… this is so creative. I am dying to make these, and love the idea of using it to stash yarn.
I am totally addicted to your site.I am on a vacation right now, and still going through your blog.. lol.
What a trash to treasure idea…gorgeous, absolutely fantastic… I am going to make some I have these type of tubes .. thanks a lot for sharing
Wish you a very Happy New Year
I would love if you come to visit me at
I am linking it to my FB page Thanks16
Your post is really wonderful..thanks for posting…17
very very nice) i like it)18
soooo cute i like this very much i am going to do this for my little project19
Marvelous! Thank you for this tutorial!
These are pretty! And so useful for all those little bits and bobs that somehow accumulate around the house!
I have found that if wrapping the yarn becomes tedious (with younger kids it will…) one can wrap part of the tube with a scrap of fabric instead. In my experience heavier fabrics like velvet and felt are best, because the glue doesn't leak through them.
Oh, and I have also found that food tins and the tubes that certain brands of crisps come in are great for this – they already have a bottom!21
a very great idea. these pencil holders look fantastic!
I linked to your tutorial on my blog – thanks for sharing!
doro K.22
Just stopping by to let you know that I've featured your craft on Family Fun Crafts! You can see it here:
If you have other kid friendly crafts, I'd love it if you would submit them. 🙂 If you would like to display a
featured button on your site, you can grab one from the right side bar of your post above.23
I like it and thank for your good idea.24
I spent a rainy afternoon making this with my 8 year old daughter Poppy and we were thrilled with the results! We used a pringles tin so didn't need to add a base. We already had all the bits in the house, so free to make – looks amazing – and is so much better than any plastic tacky thing we could have bought at the shops! Thank you!25
Pingback:12 creative and unusual diy pencil holder ideas for your home office
very nice …………………. for me26
Hi! I am mentioning this tutorial in my blog post. I have linked to your page here. Hope that is ok? Will send you the link to the post as well.
I love it, even my friends uses your idea and put it in the kitchen.29
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If you have other kid friendly crafts, I'd love it if you would submit them.32
Pingback:Best Mother's Day Gifts I Heart Nap Time | I Heart Nap Time - Easy recipes, DIY crafts, Homemaking
Awesome DIY. Perfect for a girl who can hold there own little things 🙂33
Inspired from you!
Leave a Comment
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Looking at the calendar, I cannot believe I only have one more week left with my 5th graders, and four weeks in a 7th grade math class. As cheesy as it sounds, I have loved just about every moment with my fifth graders, and it will be so heartbreaking to say goodbye to them next Thursday. I had to miss student teaching yesterday for Founder's Day, and when the kids came in the room today I felt as though I had been gone for a week or more! One of my sweet boys walked in the room, looked at me, and said, "Good, now we are complete again." How am I going to leave them after this? Another girl ran over to give me a hug. During this time, another student was trying to ask her a question, and she just said, "Wait! First I have to give Ms. K a hug." My heart just melts! Lastly, I have more of a large table for my desk, and today, before and during break time, my desk was swarmed with students telling me stories or just hanging out. There were so many of them that I could not even get out of my desk when I had to go talk to someone. I love these kids from the depths of my heart and I would do anything to prolong these next seven days. For those of you who are thinking about going into education and are not sure why I am reacting so dramatically about this; you will. Trust me. When you are student teaching and your room is filled with little monkeys, you will fall for them faster than a bowling ball dropped from a roof; and there is no un-doing that feeling. You're going to fall fast and you are going to fall hard, but that is the joy of teaching. Words just cannot describe the emotions I am feeling right now, so I am going to leave you with the quote I will give my kids my last day.
"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think." – Winnie the Pooh


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A Keezletown man died late Saturday night when the motorcycle he was driving struck a car head-on near Cross Keys.
Police say Everett Wilbert Reed, 30, died at the scene.
Sgt. Les Tyler of the Virginia State Police said emergency crews responded to the crash near the intersection of Woods Road shortly before midnight.
Tyler said Reed was driving a 2007 Suzuki motorcycle northbound on Cross Keys Road when he crossed the centerline. He then hit a 1992 Honda Accord head-on.
No information was available on the car driver's identity, Tyler said.
It's unclear what caused Reed to cross over into oncoming traffic. Tyler said the crash remains under investigation. The state police Crash Reconstruction Team is assisting with the investigation.
Dont forget to check out this weekend's other breaking news stories:


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UWellness – Quit Tobacco
UW Resources and Information
Quitting tobacco is challenging for many people. Use these great – and free – resources to create a cessation plan, take action, and quit for life!
Quit for Life® Program Posters
Program posters are a great tool for grabbing the attention of employees. Used in high-traffic areas, they can encourage employees to find out more about the program.
Hall Health Services
Need an individualized approach to tobacco cessation? Hall Health Center's Tobacco Cessation program provides a free on-campus resource for employees. Obtain one-on-one counseling, or join an educational/support group.
UW Medicine
Explore additional community and online resources for tobacco cessation with this helpful information compiled by UW Medicine.
Smoking Policy
Read the UW Smoking Policy, and obtain maps of designated smoking locations on the Seattle, Bothell, and Tacoma campuses.
Testimonial & Articles
It's Never Too Late To Stop Smoking


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Exercising And Dealing With The Crap Talkers.
Monday, September 30, 2013
When I first decided to join spark people, I was tired of being 302 pounds. I wanted to change the way I lived my life and looked. My goal was losing 50 pounds. At first, I only watched what I ate and stopped drinking soda completely (I haven�t had one since!) and didn�t exercise much really. The first 10 pounds came off in the second week. That gave me the motivation I needed to lose the next 10 pounds and so on. Once I hit 30 pounds of weight loss, I hit a plateau. I had gotten a job and started back to college, but I soon then realized I couldn�t work with me being a full time student in the medical field and had to quit my job. I then lost 10 more pounds, leaving me only 10 pounds from my first and original goal.
This is where the frustrated and lack of motivation started. The more I lose, the harder I have to work to lose even more, which I understand is normal, but I have a major issue with exercising in public by myself. I have had a few friends workout with me just for them to stop. I�ve heard the �I want to lose weight too� over 10 times in the last 6 months, and yet I�m the last one standing and actually doing what I said I would do. The only one that stuck with me until school started was my 8 year old nephew, he would ride bikes with me almost every night and always challenged us to go farther than we did the night before, which we maxed out at 7.7 miles! Since then, I haven�t ride bikes much and can barely ride for 10 minutes, but of course by myself, and it seems that every time I run into some rude person that says something because I�m over weight, like isn�t that why I�m out here trying to change in the first place? I know I shouldn�t let it bother me but it does to the point I have stopped exercising outside unless someone is with me. Because of this, I had stopped watching what I ate for about a month, even though I didn�t add any pounds on, I still felt different. This last week, I�ve finally got back on the band wagon and starting fresh again. I just wish I wasn�t alone in the struggle as it seems.
I know I will I lose the last 10 pounds sooner or later, which I will be trying to lose another 20-30 pounds after that, I just wish it wasn�t always this hard sometimes.
So I leave you with a motivational quote for anyone who might be feeling like I have.
�You don�t get what you want; you get what you work for.�
Anyone that wants to give you crap for what you are doing, remind them that their the one sitting down not doing anything but running their mouths!
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Way to go on your success thus far! Keep going!! You can do it!!!! Find ways to cut out calories from your diet each day! I have a smoothie with protein powder, almond milk, and frozen fruit in the mornings, then have a lean cuisine or healthy choice meal for lunch, and then try to have a healthier dinner. I printed out some of the choices from the my sparkmenu and when I stick to it it seems to work well! I also take healthy snacks to snack on throughout the day: nuts, kids cliff bars, fruit, veggies! Whatever you do, keep going, YOU are worth it!!!
1000 days ago
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Congrats on your weight loss so far!
I'm nervous to go out and exercise in public too, because of people judging me. :( It sucks that that can be a barrier. I've found a lot of things I can do at home, but sooner or later I'll have to suck it up and tell myself that those people don't matter and I won't see them again anyway.
Your quote is amazing - and applicable in every area of life! Thanks for sharing.
1002 days ago
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Wow, that is so rude that people say mean things to you when you are out trying to be healthy! I don't think I've run into that kind of crap since I graduated high school. As hard as it is, you have to try not to worry about it, because you can't let a stranger stop you from reaching your goals. Just stay focused, you can do it!
1005 days ago
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Your quote really motivated me. Sometimes I feel like "why me" and I'm surprised when I get on the scale but the truth is I'm not doing anything about it. I need to get working harder!
1005 days ago
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Let the haters be your motivators! I saw a pic recently of a large man, wearing pink bicycling gear that was incredibly tight (as cycling wear SHOULD be) and the quote on it was something like "guy knows he is going to get made fun of.....but gets on his bike everyday and doesn't care...."
It was inspirational for me because it's not ever about how other people perceive you, if you are doing the best you can and making decisions that better your life, then you are MILES ahead of the person leaning out the car window and throwing insults.
Have you tried listening to music while you ride or workout? I seem to find a good head space when I am alone with my music.
1005 days ago
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Good for you! My daughter took off 120 pounds and all the way down her co-workers said, "That enough ... stop losing." She looks terrific, feels terrific. Remember the old proverb, "Some WISH for it, I WORK for it." Get it printed on a T-Shirt and keep on your track!
1005 days ago
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Although the NFL championship game is on Sunday and everyone seems to have forgotten about the regular season, I'm choosing to spend one more day living in the past. The following moments appear in no particular order. To me they … Continue reading
Peyton Manning comeback RSS
Peyton Manning loves comebacks, wishes he signed with the Browns
Peyton Manning is the greatest quarterback to ever play in the NFL. (pause for effect) (pause for angry inner monlogue disagreeing with that statement) (pause for reflection and realization that it's actually true) …. and we're back. How was your … Continue reading


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Daffodils growing in masses are a delightful sight and, with colours ranging from white, yellow and pink, there's a daffodil for every garden. Plant them in pots or grow them in bold drifts naturalised in grass for maximum effect. Watch our video on how to grow bulbs for the best results.
Narcissus 'Sweet Aroma Mixed'
DaffodilCustomer Rating
You'll want it to be spring all year once you breathe in the scent of this exclusive daffodil selection, aptly named Narcissus 'Sweet Aroma'. This special blend contains small-flowered dwarfs, glorious large-cupped golden blooms, and plenty of bicolours and doubles thrown in for good measure! Enjoy their blooms for up to ten weeks or cut a few for a vase indoors. Height: 30cm (12"). Spread: 15cm (6"). Bulb size: 12/14.
Useful links:More info
Narcissus 'Yellow Cheerfulness'
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Narcissus 'Cheerfulness Duo'
As their name suggests, these two RHS Award of Garden Merit daffodils will certainly cheer up your spring garden! Boasting a glorious sweet fragrance and up to 3 flowers per stem Narcissus 'Cheerfulness Duo' adds a lovely splash of colour and fragrance to spring borders and containers. The elegant blooms also make superb cut flowers for the home too. Height: 40cm (16"). Spread: 15cm (6").
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Narcissus 'Cheerfulness'
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Narcissus 'Martinette'
DaffodilShowy sprays of fragrant, delicate yellow flowers with little orange trumpets arise from this elegant daffodil in early to mid spring. Although small and dainty, these Narcissus flowers certainly make up for it in quantity and fragrance, with multiple flowers per stem! Grow Narcissus 'Martinette' in borders and containers or try cutting a few stems to fill your house with a delicious spring scent. Bulb size 8/10. Height: 30cm (12"). Spread: 15cm (6").
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The Summer Undergraduate Research Fellowship (SURF) Program at Cincinnati Children's Hospital Medical Center is a 10-week program that provides students with career mentoring and basic / clinical research experience. The following list explains the academic and social activities available to students.
SURF Program participants are encouraged to attend the annual graduate fair. They will have the opportunity to meet current graduate students and faculty as well as learn more about the graduate programs available through the University of Cincinnati College of Medicine.
Students meet and mingle with fellow SURF participants, faculty and staff from all the programs throughout the University of Cincinnati and Cincinnati Children's during our annual summer picnic and ice cream social.
Learn about postgraduate education opportunities in biomedical sciences during our weekly brown bag lunches.
These classes focus on the process of preparing and submitting a scientific paper, writing a scientific abstract and preparing a poster presentation of your summer research.
Cincinnati Children's faculty members present their research and career path over breakfast or lunch.
This seminar covers the guidelines, responsibilities and importance of good ethics in research.
A lecture on human anatomy and physiology through the eyes of a surgeon includes surgical videos with interactive audience participation.
Tour the Hoxworth Blood Center to learn about the entire process of blood donation and use.
Visit one of the top ranked zoos in the nation, the Cincinnati Zoo & Botanical Garden. Tour the Zoo CREW (Conservation and Research of Endangered Wildlife), a research facility dedicated to saving endangered animals and plants from extinction.
Students present their research at a poster session followed by a keynote speaker from Cincinnati Children's Hospital Medical Center or the University of Cincinnati.
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Five steps to work less hours *and* grow your business
Q: Biz Coach Jason, you always say that you help small business owners to make more money and work less hours. I get that you help your clients with sales and marketing to make more money, but how do your clients reduce their work hours?
- Tony from Chicago
A: Tony, that's a great question.
So many small business owners are having a really hard time just making a go of it, let alone setting up the work/life balance schedule and freedom that they wanted and went into business for in the first place.
Here are five steps I work on with my clients so they are energized, have more personal and family time, make more money, and are truly in control of their business:
1.) Know what your specific role is. This is your business, so you can set it up any way that you want (I LOVE that about working for yourself!).
2.) Have written short-, medium- and long-term enthusiastic goals so you know where you're heading and are able to keep better focus and momentum.
3.) Develop and follow a time-bound strategic plan with weekly, monthly and quarterly action steps, so you're not wasting time or "spinning your wheels." Plan your top priority activities daily and review weekly.
4.) Determine which time-wasting and energy-sucking activities to ditch or delegate.
5.) Free your time and eliminate your stress by leveraging relationships – create a staff of high-performers, build alliance partners, or use time- and money-saving vendors.
Your business areas have to be systemized if you really want to work less hours, make more money, and be satisfied, fulfilled and centered.
Watch for a new article on this – coming soon!
If you have a question about business growth and want to ask BizCoachJason, send it to Jason(at)DistinctiveCoaching.com or post it on http://facebook.com/GrowYourBiz and I'll answer it right away.
All the best,
Jason Rosado
Business Growth Coach
Distinctive Coaching for Business Success


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Historical note
The Mayor's Office of Criminal Justice, formerly known as the Safe Streets Advisory Committee, was established to administer grant funds from the U.S. Law Enforcement Assistance Administration (LEAA) under the Omnibus Crime Control and Safe Streets Act of 1968.
Scope and Contents note
Records of the Mayor's Office of Criminal Justice formerly called the Mayor's Safe Street Act Advisory Committee. Includes forms, correspondence and directives concerning MOCJ and LEAA policies and procedures and project files for each awarded grant consisting of grant applications, related budget and contract documents, and project reports. This collection is unprocessed.


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What happens when a print service provider focuses on you? Great Things!
We pride ourselves on our ability to help our clients with cutting edge services dedicated to their unique applications.
We distill the project down to key ideas, put together a plan to meet our requirements, execute the plan and evaluate the results continually.
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You have our commitment to….
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text: Ok here is the deal. I have come upon some money and I want an Ar-15. I have always wanted one and never realy had the money laying around for one. I have a couple of questions. 1) is an ar15 worth the $1000 I am about to spend? And 2) for about $1,000 what's my best option. A local gun shop is pushing the s&w m&p moe. I also like bushmaster. But on the other token I could spend $1200 and get a colt. But do I realy get more for the money?? I realy like the idea of having a dark earth Ar to match my dark earth m&p .45 carry gun. Oh yea, the uses are basic home defense and just fun. Thanks in advance!!


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Microsoft Office Word 2007-Illustrated Introductory
ISBN13:by Duffy, Jennifer
Cengage Learning
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Renting is easy, fast, and cheap! Renting from eCampus.com can save you hundreds of dollars compared to the cost of new or used books each semester. At the end of the semester, simply ship the book back to us with a free UPS shipping label! No need to worry about selling it back.
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Returning books is as easy as possible. As your rental due date approaches, we will email you several courtesy reminders. When you are ready to return, you can print a free UPS shipping label from our website at any time. Then, just return the book to your UPS driver or any staffed UPS location. You can even use the same box we shipped it in!
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This is the Illus. edition with a publication date of 6/21/2007.
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This Microsoft Office 2007 Illustrated Series book covers the essential information that you need to know about how to use Microsoft Word 2007. Our signature two-page spread design has been updated and refreshed to take full advantage of the new features of the Office 2007 software. This practical, easy to navigate book provides you with the essential knowledge you need to succeed at both work and beyond.
Table of Contents
Getting Started with Office 2007 A: Creating Documents B: Editing Documents C: Formatting Text and Paragraphs D: Formatting Documents E: Creating and Formatting Tables F: Illustrating Documents with Graphics G: Building a Document using Themes H: Merging Word Documents


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Evander Ja Mel Hood (Ziggy)
Position: DT
Height: 6-3 Weight: 298 lbs.
Born: February 16, 1987 in Amarillo, TX
High School: Palo Duro
College: Missouri (school history) (Hood college stats)
Drafted by the Pittsburgh Steelers in the 1st round (32nd overall) of the 2009 NFL Draft.
Weighted Career AV (100-95-...): 29 (3459th overall since 1950)
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Those who are imprisoned represent the most marginalised, culturally censored, socio-economically disadvantaged and 'powerless' of society. Their lives have been shaped by the impact of social exclusion. Among other things, they are likely to be members of an ethnic minority, have limited education and a history of instability, unemployment or underemployment, substandard diet and housing conditions and inferior medical access.
All the available evidence tells us one thing – that prisons are in and of themselves criminogenic – i.e. they cause crime. If we want to make a sudden impact on the crime rate, one of the most effective things we could do is to have a target to reduce the imprisonment rate by 25% (i.e. from 200 per 100,000 to 150 per 100,000) by 2018. Sounds extreme? Not really. The next highest imprisonment rate amongst those countries with which we traditionally compare ourselves, is the UK, with an imprisonment rate of 154 per 100,000. A reduction of 33%, would put us on the same level as Australia. -
Rethinking wants to encourage more dialogue about the experience of imprisonment. That includes the collateral consequences of incarceration, its effect on the children, families and communities of prisoners; the experience and effects of home detention; the influence prison has during the different stages of a prison sentence, issues around penal design; the experience of elderly prisoners and the needs of the greying prison population; the rate of violence, bullying and sexual abuse in New Zealand prisons; the health and emotional needs of prison staff; and the health outcomes for prisoners.
This webpage will be progressively developed to address those issues,
The impact of incarceration on juvenile offenders, Clinical Psychology Review 33 (2013) 448–459
New Zealanders Ian Lambie and Isabel Randell, of the University of Auckland, identify the growing body of research since 2000, which points to the negative effects of incarcerating youth offenders, particularly in adult facilities.
Increasingly, research points to the negative effects of incarcerating youth offenders, particularly in adult facilities. Literature published since 2000 suggests that incarceration fails to meet the developmental and criminogenic needs of youth offenders and is limited in its ability to provide appropriate rehabilitation. Incarceration often results in negative behavioural and mental health consequences, including ongoing engagement in offending behaviors and contact with the justice system. Although incarceration of youth offenders is often viewed as a necessary means of public protection, research indicates that it is not an effective option in terms of either cost or outcome. The severe behavioural problems of juvenile offenders are a result of complex and interactive individual and environmental factors, which elicit and maintain offending behaviour. Therefore, the focus of effective treatment must be on addressing such criminogenic needs and the multiple "systems" in which the young person comes from. Recent research demonstrates
that in order to achieve the best outcomes for youth offenders and the general public, community-based, empirically supported intervention practices must be adopted as an alternative to incarceration wherever possible.
Read the Article
The Drug Foundation's recent posting, questions the cost of convicting and imprisoning young people for drug related offences. Every year there are two and a half thousand convictions of people aged 25 and under for possession and/or use of an illicit drug or drug utensil in New Zealand.
The Drug Foundation argues that young New Zealanders are often the ones being caught up in the criminal justice system. This is a bad thing for many reasons. It severely narrows opportunities: it's harder to get a job, harder to travel, harder to get credit and harder to do many things most of us take for granted. It also exposes them to a negative environment, and it puts them in prison – a university of crime where drug use is rampant and joining a gang is often necessary for protection. All of this at a time when their brains and identities are forming.
Read the article
Internationally recognised criminologists Mike Hough, Stephen Farrall and Fergus McNeill, have prepared this pamphlet for the Howard League of Penal Reform.
This publication examines the perennial arguments around the efficacy of community sentencing over short spells in custody. An even-handed analysis shows that the picture is not a simple one, and necessitates a value-based approach to penal policy. Any cost-benefit analysis must take into account the long term impact of dramatic increases in imprisonment, which bring with them increases in a number of social problems that themselves sow the seeds for future crime: be it family breakdown, drug and alcohol addiction or poor physical and mental health.
The authors suggest there should be a new emphasis on not simply the prevention of reoffending through deterrence or incapacitation, but on constructing a penal system which seeks to encourage compliance with the law. People respond best when buying into behaviour such as abiding by the law, rather than being constantly compelled or cajoled into doing so, has powerful implications for future policymaking. An overweening focus on containing risk, essentially basing a system on a fear of failure, precludes redemptive narratives that promise more success in changing lives and reducing crime.
This pamphlet rehearses the arguments for and against the effectiveness of custody. Advocates of alternatives to custody argued that these are not only cheaper but more effective in terms of reducing reoffending. They variously argue that:
(a) The general deterrent effects of tough sentencing are unproven
(b) The right sort of community sentences achieve lower reconviction rates than imprisonment
(c) They do so at a much lower cost than imprisonment
(d) They are less damaging than custodial sentences for individuals and communities.
Those who favour tougher punishment have counter-argued that:
(a) differences in reconviction rates are small or non-existent
(b) but in any case the way that reductions in offending are measured – using reconviction rates – fails to take account of incapacitation effects
(c) prison is cost-effective when properly and fully costed.
The authors also discuss the issue of prison as 'incapacitation' i.e. the proposition that crime that can be prevented simply by keeping people who offend locked up in prison, out of circulation.
Download the pamphlet here
In 2009, Pillars embarked on a three year study of the children of prisoners. Invisible Children is the first-year report of a three year research project entitled 'A Study of the Children of Prisoners', the most comprehensive study of this kind ever undertaken in New Zealand. The researchers surveyed a total of 137 prisoners who had agreed to take part on a voluntary and informed basis.
The concept of 'invisible children', the title of the first year report, is derived from the international literature but is seen as particularly apt at this point in the project. Invisibility relates to children in the arrest, sentencing, incarceration, visiting, and health, educational, social and economic effects of parental imprisonment. They are invisible in both policy and practice, and their needs are rarely a priority. In support of this view, the policies and practices of a range of government agencies are discussed.
Read the first year report
Read the second year report
This study reports on the Māori data collected as part of a research project on the children of prisoners carried out in 2009 and 2010, for Pillars, a community organisation that works with the families of prisoners. It begins with the voices of four tamariki who each have a parent in prison. They tell us about their lives, good and bad.
The report outlines issues around the high rates of Māori imprisonment, and discusses the relatively small literature. Māori make up just over half of the prison population, but there has been very little research that attempts to explain this, nor offer solutions to it. In particular, the high level of Māori imprisonment might now be considered to have reached the level of 'mass imprisonment', which implies a self-sustaining cycle of increased incarceration, reaching across generations.
The findings of this study – the first of its kind in Aotearoa New Zealand - shows where many of the problems lie and what kind of interventions may be successful. Community engagement, more effective health and education interventions and a justice system that is mindful of the needs of the children, can together go a long way towards reducing intergenerational imprisonment
Download this Report


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There was no internet porn available then so you better believe there were guys spanking off to some Mary Ann and of course her sexy co-star Ginger played by vampish Tina Louise. Most guys were either a Mary Ann man or a Ginger man. Myself I saw the merrits in both haha. I might have even thown one Lovey's way haha!
You can find over 250,000 faked celebrity nude and sex pictures at Celeb Defamer. They have fakes of famous ladies from both past and present. You are bound to find most of your favorites at their site. Be sure to swing by and take a look.


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1 Feb 08:30 2005
Re: thoughts on the closure/return/break/continue issue
On 31 Jan 2005, at 20:57, Juancarlo Añez wrote: > list.sum {|i| > if (i % 2 == 1) { > continue 0 > } > i * i > } > > That looks pretty bad! Why try to impose "continue" semantics on > closures? To add an ability to 'return from block' like we can do with for & while loops > What's wrong with: > > list.inject(0) { sum, i | if (i % 2 == 1) sum else sum+i*i } > > Or > > (list.findAll() {it%2 == 0}).inject(0) {it*it} Absolutely nothing is wrong with that - those semantics are kept! The really really common use case of closures is exactly what you describe - the last expression is the value returned from the block. The only use of 'continue' is if you have some complex logic (just like when you use continue in a for loop). i.e. its rarely used/needed but if you need it its the equivalent to 'return from block' just like continue is in Java. I rarely use continue myself much either; I tend to prefer to use if/else branching - and similarly we can do the same in groovy The main idea behind this proposal was * to define what return/break/continue mean inside all blocks in a consistent and straightforward way * to add a 'return from block' which can be used in closures using a familiar syntax * to avoid adding a new keyword for 'return from closure invocation' Most people won't use this new continue syntax I suspect, but its there for completeness if its required. Most uses of closures tend to be as you describe, where the code is fairly simple and its pretty clear what the last expression is. James ------- http://radio.weblogs.com/0112098/


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Health Support Services
Manager: Ryan Thompson
Phone: 315-737-0310
E-mail: firstname.lastname@example.com
Office Hours: 8 a.m. - 4 p.m.
Address: 3899 Oneida Street
New Hartford, NY 13413
St. Elizabeth Health Support Services Inc. provides respiratory therapy and durable medical equipment 24 hours a day, seven days a week. Our staff of licensed professionals is committed to providing exceptional service, with the most up to date equipment to handle all your healthcare needs.
Home Apnea Monitoring
Low Flow Oxygen Therapy
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Mechanical Assisted Ventilation
Enteral Nutrition
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Home Oxygen Systems
Portable and Ambulatory Oxygen Systems
At Home Oximetry Testing
Mechanical Assisted Ventilation
Equipment for the Treatment of Sleep Related Breathing Disorders (Bi-Pap and CPAP)
Respiratory Medication Unit Dose Program
Suction Equipment
Tracheostomy Equipment
Hospital Beds
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Walkers/ Walking Aids
Transfer Benches
Patient Lifts
Pressuary Items
Tens Units
Orthopedic Items
We bill Medicare, Medicaid, HMOs and other insurance carriers directly for all services and equipment. Our trained billing specialist is available to assist you with any concerns or questions.
Arrangements can be made by calling (315) 737-0310.
You may also request services through a hospital discharge planner, social worker, or your primary care physician.