text:
A picture book about the uncomparable beauty of the vulcanic Canary Island Lanzarote with its unique landscape and typical, archaic architecture and minimalist nature.
Hardcover; 88 pages; 8 x 10 in; with 42 color photos, most of them doublesided
Ein Bildband, der die unvergleichliche Schönheit der kanarischen Vulkaninsel Lanzarote mit ihrer einzigartigen Landschaft und typischen, archaischen Architektur und minimalistischen Natur zeigt.
Hardcover; 88 Seiten; ca. 20 x 25 cm; mit 42, meist doppelseitigen Farbfotos
Karl H. Warkentin is a photographer, teacher and editor for photography. But photography is not only his profession, it is also his passion. He is teaching photography at various schools in Germany and leads workshops on Lanzarote and at the UAE. He was born 1957 in Hamburg and is now living in the Black Forrest area in Southern Germany close to the French Border and Strasbourg. His work has been shown at many single and also group exhibitions and a lot more than 100 of his articles about photography and portfolios with his work have been printed in photography magazines in Germany, Italy, Spain and Russia. To better reach a world wide audience Warkentin started now to publish his photographic work even with blurb books.
Comentario publicado.
Inicia sesión o crea una cuenta para publicar un comentario.
Worpswede & Teufelsmoor Publicado 15 de marzo de 2013
blue Publicado 06 de octubre de 2011
aqua Publicado 29 de junio de 2011
With Monic at Lanza Publicado 17 de junio de 2011
Visiting Pembrokeshire Publicado 14 de junio de 2011


text:
Unlocked Cheap Phones Deals from $29.99 to $69.99
Buying an unlocked phone is a good choice to make. You can use unlocked cell phones wherever you go. Transfer the SIM of the place you are in to the unlocked phone you buy. You can purchase unlocked cheap phones at Cellular Country.
Related Categories

subset: commoncrawl


text:
Oliver Twist
by Charles Dickens
Oliver Twist Chapter 34 Summary
READ THE BOOK: Chapter 34
"Contains some Introductory Particulars Relative to a Young Gentleman who now Arrives upon the Scene, and a New Adventure which Happened to Oliver"
- Oliver can hardly believe that Rose will get better, so he goes for a walk and cries about it in private.
- He comes back with an armful of flowers for Rose's room just as night is falling.
- A post-chaise (the carriage that carried mail from city to city would also take on passengers) passes him on the road at full gallop.
- The passengers see him, and call for the driver to stop.
- One of the passengers is Mr. Giles, who immediately asks Oliver how Rose is doing.
- Oliver says that she's better, and the second man jumps out of the carriage and asks Oliver if he's quite sure about it. He seems to care an awful lot.
- Oliver's sure.
- The gentleman turns away and sobs with relief. Mr. Giles does the same.
- They all walk back to the house together (they send the driver ahead with the luggage).
- Oliver notices that the young gentleman is about twenty-five years old, and looks a lot like Mrs. Maylie, so Oliver assumes he's her son.
- When they arrive at the house, Harry (that's the new guy's name) asks his mother why she didn't write sooner, because if Rose had died and he hadn't been there, he would have been miserable forever.
- Then they get in a debate about whether or not he should marry Rose—he wants to, and says he's been in love with her since forever (which is kind of icky if you remember that she's only about seventeen, and he's twenty-five).
- But Mrs. Maylie says that Rose will say no, because she has a blight on her name (she's an orphan, as we already know, and she was illegitimate) and she would be afraid of dragging him down socially.
- Harry says he doesn't care; his heart is set on Rose. And he says he'll talk to Rose about it before he leaves again.
- Mrs. Maylie says fine, go ahead and talk to her, but she doesn't think Rose will say yes—Rose wouldn't want to keep Harry back professionally or socially, so even though she loves him, Mrs. Maylie predicts that she'll say no.
- Mrs. Maylie leaves to go check on Rose, and Mr. Losberne comes over to say hi to Harry and to Mr. Giles.
- Mr. Losberne tells Mr. Giles something in a whisper, which Mr. Giles goes down to the kitchen to repeat to all of the servants, with great importance.
- Because of his "gallantry" on the night of the attempted robbery, Mrs. Maylie has given him a gift of twenty-five pounds (quite a lot of money, especially back then). The other servants are appropriately impressed.
- Meanwhile, Mr. Losberne, Harry, and Oliver are chatting away upstairs, and don't go to bed until late.
- Oliver wakes up in a better mood, and, because he can't go on long walks without Rose, he spends more time on his schoolwork.
- He's sitting in his little study at the back of the house with the window open, and he falls asleep over his work (that's never happened to us).
- He has a bad dream that he's back in Fagin's house, and shut up there again.
- He half wakes up because he feels like he's being watched.
- And sure enough, he is—by Fagin, and the man who had gotten all crazy at the inn. They're standing by the open window and staring at him.
- Oliver is understandably creeped out.
- Just as they realize that Oliver sees them, the second guy was saying that he'd recognize Oliver anywhere.
- Oliver sees all this in a flash, and then runs, calling for help from the rest of the house.
READ THE BOOK: Chapter 34
People who Shmooped this also Shmooped...


text:
The Wheel of Life isn't your normal Thai restaurant. First off, the entire menu is vegetarian and vegan. Second, none of the dishes are made with any MSG. Third, they can custom order any dish for you, which means you can request your meal to be completely gluten-free!
Recommended starters include the vegetable soup, the Som Tom salad with papaya, tomato, and lime, and the spicy tofu. (just make sure to request that the dish is prepared in gluten-free sauces).
For main dishes, the combination fried rice, mixed vegetables, and spicy mint leaves with tofu are all must haves. A Thai Iced Tea or Jasmine Hot Tea will go perfect with your meal. And be sure to save room for dessert - the homemade green tea and coconut ice creams are excellent.
There are many other items on the menu that can also be made gluten-free, just be sure to let your server know about your gluten allergy when ordering so they can ensure there is no cross contamination.
So when you are in the mood for Thai Cuisine, head over to The Wheel of Life - good food that's good for you.
For more info: For restaurant hours, menu information and directions, visit www.wheelofliferestaurant.com.


text:
Written by Donald Akanga, Project Management Associate
The first Millennium Development Goal – Eradicating Extreme Poverty and Hunger – continues to be among the top priorities of the non-governmental organization (NGO) sector. The commitment towards poverty eradication has attracted quite a number of agencies and organizations, who have dedicated immense resources, determined to attain this seemingly elusive goal. KOMAZA has dedicated itself to poverty eradication not only by words but also through actions; principally through tree growing with the rural families in Kenya's Kilifi County. Unlike some organizations and initiatives that "give fish" to the poor, KOMAZA goes an extra mile to "teach the poor how to fish," by empowering communities to be self-sustaining. In addition, the short term crops programme addresses food security issues among farmers as they await the long term goal of getting income from the eucalyptus trees.
Farmer training and awareness-creation regarding the issues related to poverty eradication has been a key element in KOMAZA. Farmers have been trained on the various climate resilient measures of dealing with the effect of rainfall variability.
Introduction of drought tolerant crops such as sorghum and cowpea enables farmers to make optimum use of the little available rainfall. Provision of farm input and seed in form of soft loans to farmers who cannot afford cash purchases has been a commendable initiative for the rural farmers. The farmers who excel are identified and rewarded as a way of boosting their morale, and encouraging others to aim at similar or even greater heights.
The inception of the Training and Community Outreach Department in the organization has gone a long way in strengthening this aspect of sustainability, which is a fundamental tenet in the development sphere. The organization understands the importance of instilling the appropriate values among the little ones in a bid to foster environmental conservation and sustainable development. During the 2013 field day, we hosted an interesting category of community stakeholders. These may pass for normal kindergarten pupils, but they have a vital role in shaping the future. Their decisions in years to come will, to a great extent, determine the direction of the unborn generations in the critical issues of climate change adaptation and mitigation, as well as sustainable development.
In early 2014, KOMAZA plans to host fourth year students of Environmental Studies and Community Development from Kenyatta University as part of its outreach activities. The aim is to provide a learning platform to the young scholars on the practicality of promoting sustainable development through social entrepreneurship. These, among other programmes within KOMAZA, contribute to the improvement of livelihoods not just today but also tomorrow. At KOMAZA, we are seeing beyond today.


text:
When CypherStyles gave us a chance to review their "Headspin Hat with Triple Padding," three thoughts crossed my mind: "Dang, $35 is a lot for a headspin beanie," "Ooh, triple padding?" and "Wait, I don't do headspins because I'm not super hardcore and don't want a bald spot."
Luckily for you, the beanies dropped in price to around $27. Luckily for me, I was able to find a few willing members of Risen from the Ashes of Atlanta, Georgia who were willing to let us listen in on their thoughts—that is, the thoughts that still made sense after they did a bunch of headspins.
– Calvin
"The first thing I liked about it was the black-on-black color scheme. Second, there's enough padding, but not too much that your momentum gets absorbed when you spin on it. The mesh grips well so that you can keep centered on your head and still spin really well.
I'm a little worried about the durability. The mesh seems to want to come undone, but I haven't used it enough to see how long it's gonna hold.
Overall, it's definitely worth the buy! It would be awesome to see other color beanies with matching color mesh."
Overall Rating: A-
– Carnage, Risen from the Ashes
"The CypherStyles beanie is a great beanie to have. The padding is, in fact, perfect—there is virtually no pain at all. With other beanies, you have to move extremely quickly to reduce pain. With the CypherStyles beanie, you can start beginning with slow swing from your head.
The major flaw with this beanie is how durable the mesh material is over time. When I washed it for the first time, it was already starting to fall apart.
I hope to see more colors in the future so that I can coordinate with my outfits."
Overall rating: B+
– Fathom, Risen from the Ashes


text:
We, i.e. the LWL-KS, are a hub, advisor and think tank for institutions and experts, who are interested in continuous development of their work. We are successful in this, because we combine and publish up-to-date scientific and practical findings and offer exchange platforms. Also, because we advise, teach and bring people together; because we support self-help and open new pathways for addiction care and prevention.
We cooperate with institutions and experts at regional, national and European level. Problems of addiction do not stop at borders. Often, trends, which can be observed in Westphalia-Lippe, can be noticed in other regions, states and neighbouring countries as well. Innovative ideas arise in many places. The important next step is to spot these innovations, to evaluate them and incorporate them into the addiction care system. This is where we are a service provider: Experts, decision-makers and stakeholders within the addiction care system and politics in Westphalia-Lippe are constantly provided by us with up-to-date findings, transferring them through our wide spectrum of activities and offers.
We are active in three main areas:
- Further Education and Training:
Qualification programmes and opportunities on up-to-date topics and methodological skills and competences
- Advice, Coaching and Service:
Support and networking for experts, institutions and self-help groups and organisations
- Pilot Projects:
Practice-based projects for addiction care and prevention
Since its foundation in 1982 more than 26.350 (2015) practitioners from addiction care have participated in our further education and training opportunities, as well as in our expert's conferences.
In more than 35 practice-based projects on the regional, national and EU-level, under our guidance, standards have been set for addiction care and prevention on the following topics, among others:
- Click for Support: Guidelines for effecticve web-based Intervention in selective Drug Prevention
- Early Intervention
- Work with Parents
- Risky Consumption of Alcohol among Adolescents
We advise communities, municipalities and institutions on conceptual issues on multiple topics. Some examples:
• Cooperative planning of addiction care in communities
• Introduction of quality management in the out-patient addiction care system of North Rhine-Westphalia (NRW)
• Initiating practice-oriented working groups and platforms
Our webpages will give you some impression of the spectrum of different activities, and provide information about up-to-date offers. The strong regional orientation of our activities explains why not all of our pages are translated into English.
Extensive information in English can be found on the pages of the following international projects:
• FreD goes net
• Projekt Search
• Cooperation with the Russian Federation
• Twinning Slowakei
• BINAD – Binational experts structure
• euro youth - Suchtprävention in der außerschulischen Jugendarbeit
• euro parents – Prevention of Addiction with Peers und Key Persons
• euro net - Curriculum
• euro peers – Prevention of addiction in the youth work at school
• Repatriation grant of German drug addicts in the Netherlands


text:
How do instances spawned from AMIs work when you have a MySQL database? I think I understand that if you have more than one instance and assign the same Elastic IP to both of them, the incoming traffic gets distributed among both. But what happens when the MySQL database gets updated on one of the instances?
I just need to wrap my mind around what happens when I create an AMI and then launch a new instance to help with traffic.
Thanks for your suggestions.


text:
Die Walküre Tickets
Die Walküre tickets can be ordered safe and secure on Worldticketshop. Our Marketplace allows you to securely buy and sell tickets online for concert tickets, football tickets and theatre tickets. Take advantage of our unique ticket buyer guarantee and TicketCover reimbursement. Your tickets will be sent by registered mail or local delivery. Order your Die Walküre tickets today at Worldticketshop!
Die Walküre Tickets
Die Walküre is the second opera in the "Der Ring des Nibelungen" opera cycle by Richard Wagner. Although the opera Die Walküre revolves around a separate story, it features the ruler of gods Wotan, who is still after the ultimately powerful ring which will grant him absolute power. Instigated by King Ludwich II of Bavaria, the very first performance of Die Walküre took place in 1870. Not very long after this performance, the opera gained international fame and was performed at many of the most important opera stages in the world! Die Walküre tickets have always been immensely popular so take your chance now that Die Walküre tickets could be yours in the wink of an eye! Worldticketshop guarantees you the best tickets for one of the listed Die Walküre performances, so choose your favourite location and be there at this renowned piece: Worldticketshop.com - Your Ticket to Fun!
Die Walküre Opera
Die Walküre is the successor of Das Rheingold, in which the ring forged by the dwarf Alberich is the subject of the action. The title of this second opera in Richard Wagner's series of four can be literally translated as "The Valkyrie", referring to the war godesses of Norse mythology who ransack the battlefields in search of heroic warriors who can serve in the ultimate battle of gods and giants. Initially, the connection between the title of the play and the storyline remains unclear, but the introduction of Brunnhilde, one of the valkyries, proves that Wagner's title reflects the play's thematic structure. In the opera Die Walkure, Brunnhilde is the most remarkable character, consciously choosing to protect her half-brother Siegmund against the wrath of her father Wotan.Eventually Wotan's wrath is turned upon Brunnhilde herself, resulting in her being kept in an enchanted sleep. You just can't miss out on this opera of epic proportions! Die Walküre is an exciting and magical opera which will take you to the ancient times of gods and giants. Now that Die Walküre opera will be staged anew, Die Walküre opera tickets are once more available! Secure your Die Walküre opera tickets right here, right now: Worldticketshop.com - Your Ticket to Fun!
|Die Walküre (Jonas Kaufmann) Baden-Baden
Sunday 10-07-2016
|Baden-Baden, DE DE
Festspielhaus Baden-Baden
From £ 256,07 *Your Price excl. Delivery
* Worldticketshop is a ticket marketplace. The tickets concerned are secondary tickets. Are the tickets you are looking for not listed on our website? Please request the tickets you want.


text:
Graduated from Military Pilot School, Novosibirsk, 1955. Graduated from Zhukovsky Air Force Military Engineering Academy, 1968. Candidate of technical sciences degree, 1980. Call sign: Baikal (Baikal - lake in Siberia). From 1982 - 1990 Head of the Staff Directorate for Cosmonaut Training, Gagarin Cosmonaut Training Center. Retired on 17 March 1990.
Birth Place: Irkutsk, Irkutsk.
Status: Inactive.
Born: 1934.12.18.
Spaceflights: 2 .
Total time in space: 52.30 days.
Despite the conditions, Popovich felt able to go for the full four days scheduled. But before the mission, Popovich had been briefed to tell ground control that he was 'observing thunderstorms' if he felt the motion sickness that had plagued Titov and needed to return on the next opportunity. Unfortunately he actually did report seeing thunderstorms over the Gulf of Mexico, and ground control took this as a request for an early return. He was ordered down a day early, landing within a few mintutes of Nikolayev. Only on the ground was it discovered that he was willing to go the full duration, and that ground control had thought he had given the code.
Mission objectives were officially: further study of the effect of various space-flight factors in the human organism; extensive medico-biological experiments under conditions of prolonged flight; further elaboration and improvement of spaceship systems.
Vostok 5 was originally planned to go for a record eight days. The launch was delayed repeatedly due to high solar activity and technical problems. Finally the spacecraft ended up in a lower than planned orbit. Combined with increased atmospheric activity due to solar levels, Vostok 5 quickly decayed temperatures in the service module reached very high levels.
Bykovsky also experienced an unspecified problem with his waste management system (a spill?) which made conditions in the cabin 'very uncomfortable'. He was finally ordered to return after only five days in space.
To top it all off, once again the Vostok service module failed to separate cleanly from the reentry sphere. Wild gyrations ensued until the heat of reentry burned through the non-separating retraining strap.
Later Finogenov, head of the VVS range at Vladimirovka, informs Kamanin that flight trials of the new combination parachute/soft landing system will be delayed at least two weeks after the failure of one of the parachute canopy rings in static test.
Finally Korolev gets to the purpose of the secret meeting. He wants Feoktistov to be aboard Voskhod 1, despite the opinion of Kamanin and the physicians. Kamanin reiterates that the most qualified crew would be Komarov, Volynov, and Lazarev; and if he gives in on Feoktistov, then Komarov, Feoktistov, Lazarev. But Korolev is opposed to Lazarev, and insists that the crew should be Komarov, Feoktistov, and Yegorov. From Kamanin's point of view this is flying a space mission with two invalids aboard. Lazarev is a qualified and fit flight surgeon, a qualified pilot as well as a physician with 15 years of research experience in aviation medicine. Korolev is adamant that the two passengers should be civilian, not military. No agreement is possible.
Coming before the two-man Gemini flights, Voskhod 1 had a significant worldwide impact. In the United States, the "space race" was again running under the green flag. NASA Administrator James E. Webb, commenting on the spectacular, called it a "significant space accomplishment." It was, he said, "a clear indication that the Russians are continuing a large space program for the achievement of national power and prestige." Additional Details: here....
Kamanin is preparing the final press packet, with the cosmonaut biographies, which will be delivered to TASS but only released by them after confirmation that the spacecraft is in orbit. Later Kamanin and forty other guests, including hero-cosmonauts and future hero-cosmonauts, throw a party for Tereshkova's 28th birthday. There is tension in the room as the cosmonauts eye each other as competitors for the flights after Voskhod-2. Volynov is the leading candidate to command the next flight, and has already been a back-up four times, but Marshal Rudenko keeps blocking his selection for flight (Volynov is a Jew). Rudenko is pushing Beregovoi for the next flight, and everyone in the room knows it...
Kamanin does not minimise Korolev's key role in creating the Soviet space program, but believes the collectives can continue the program without him. In truth, Kamanin feels Korolev has made many errors of judgment in the last three years that have hurt the program. Mishin, Korolev's first deputy, will take over management of Korolev's projects. Kamanin feels that Mishin is a clever and cultured engineer, but he is no Korolev. Over the next three days the cosmonauts console Korolev's widow.
Korolev's surgery was done personally by Petrovskiy, the Minister of Health. Korolev was told the surgery would take only a few minutes, but after five hours on the operating table, his body could no longer endure the insult, and he passed away.
It is decided that the flights of Voskhod s/n 5 and 6 will be run from Moscow rather than from the cosmodrome. The state commission will return to Moscow immediately after launch for this purpose. Four groups of staff will follow the flight on four-hour shifts.
Tyulin, Keldysh, and Mishin want engineer and scientist cosmonauts to be trained for early Soyuz flights. Kamanin agrees, telling them he will submit suitable candidates. The meeting goes well, possibly since in the absence of Korolev the commission is stacked with military representatives - of 17 members, 9 are military.
Voskhod s/n 5 launched at 23:10 Moscow time, with two dogs, Veterka and Ygolka, aboard. This will be a 25-day mission. Kamanin is disgusted, he had proposed this as a 25-day mission by a single cosmonaut, but Korolev had constantly held with the 'dog variant'. Preparations for Voskhod-3 are proceeding well. The prime and back-up crews have completed their training and will take their examinations on 28 February. Parallel trials of the oxygen regeneration system at IMBP and OKB-124 both went well (IMBP, 12 days so far, temperature 16-24 deg C, 70% humidity; OKB-124, 10 days so far, temperature 18-16 deg C, 65% humidity).
Work on the Svinets experiment continues. It was discovered that the device needs a night horizon, and the absence of a moon in the sky, in order to detect a rocket launch in the infrared band. The designer has been working with the cosmonauts for three months to fix this and problems in reliably operating the equipment. Kamanin estimates it will take 10 to 15 days to rectify these problems. Svinets is a crucial experiment, but in his view the development of the device by the PVO has been poorly managed.
Rudenko agrees with Kamanin's plan, except he urges him to assign more cosmonauts to the Soyuz 7K-OK group, and include OKB-1 cosmonauts in the 7K-OK, L1, and L3 groups, and Academy of Science cosmonauts in the L1 and L3 groups.
These cosmonaut assignments were in constant flux, and many cosmonauts were assigned to train for more than one program - resulting in multiple claims in later years that 'I was being trained for the first moon flight'.
Crews for the L1 must be named in order to complete the five-month training program in time. Eight L1's are being completed to the manned configuration, but Mishin believes it is necessary to plan for only six manned missions. It is decided to train nine crews. Spacecraft commanders will be Komarov, Bykovsky, Nikolayev, Gagarin, Leonov, Khrunov, Volynov, Beregovoi, and Shatalov. Flight engineers will be Yeliseyev, Kubasov, Makarov, Volkov, and Grechko. Komarov, Bykovsky or Nikolayev will command the first circumlunar flight. Mishin promises to name the OKB-1 candidates for that flight by 8 December. Mishin and Kerimov agree that training of cosmonaut- researchers from the Academy of Sciences may begin, although both Mishin and Rudenko expressed doubts about cosmonaut candidate Yershov.
The failures of Cosmos 133 have been narrowed to entangled thrust vector vanes in the main engines and a single defective approach and orientation thruster. It is agreed to set the unmanned launch of Soyuz s/n 1 for 18 December as a final functional check of all systems. If this is successful, the date will then be set for the manned launch of Soyuz s/n 3 and 4. Flight control will be conducted from Yevpatoria.
Mishin and Kamanin meet and decide on L1 crews: Leonov-Makarov (with Kuklin as back-up); Bykovsky-Rukavishnikov (Klimuk back-up); and Popovich-Sevastyanov (Voloshin back-up). But that evening Leonov has yet another automobile accident. He hit a bus with his Volga at kilometre 24 near Shchelkovsky. This was his second accident in four months. Kamanin decides to prohibit him from driving automobiles for six months.
Spacecraft 17 through 20 will fly 15 to 16 day missions to demonstrate the new SZhO life support system for the L3, and conduct rendezvous and docking operations using the L3's Kontakt system. Additional Details: here....
As Kamanin is on the way to the airport, a serious situation develops aboard the station. At 13:00 the cosmonauts report a strong burning smell, and smoke in the station. The crew evacuates the station and retreat to the Soyuz lifeboat. Forty minutes later, just as Kamanin is boarding the Tu-104, Shatalov reports that the mission will continue, but the situation aboard the station is not comfortable. The crew has turned off the primary oxygen regenerator and exchanged the filters of the oxygen supply and reserve regenerator. At 14:05 Kamanin finally boards the aircraft, which takes off and sets course for the Crimea. At 14:30 they are ordered to turn around and land at Chkalovksy Airfield outside Moscow. The whole thing turns out to be a banal mistake by one of the officers at an air traffic control station! They lose two hours in the process. No information is available when the Tu-104 finally lands at Saki, since Nikolayev and the other cosmonauts who attended the emergency meetings had taken off to return to Moscow three hours earlier. Kamanin finally arrives at Yevpatoriya at 23:00, in time for a comms session with Dobrovolsky and Patsayev (Volkov is sleeping). The Soyuz 11 crew reports that the training suits are very tiring. Dobrovolsky reports all is now normal otherwise. He requests permission to continue the flight. Bykovsky reports that the situation on the station is now stable. There is no more smoke or burning smell, but the crew has been overloaded in the last six hours. They have done a lot of work with no food or rest. The situation was so bad at one point that preparations had been made for undocking the Soyuz for an emergency return to earth.
As Chelomei had complained, Soyuz had no reserves or backup systems for repeated manual docking attempts and had to be recovered after a two-day flight. The state commission found that the Igla docking system of the Soyuz needed serious modification. This could not be completed before Salyut 3 decayed. Therefore the planned Soyuz 16 spacecraft became excess to the program (it was later flown as Soyuz 20 to a civilian Salyut station, even though over its two year rated storage life).
Officially: Conduct of joint experiments with the Salyut-3 orbital scientific station.


text:
Richard E. Grant doesn't have any movies playing in theaters.
If you feel like heading out, check out other movies in theaters.
1st Night
The Iron Lady
The Nutcracker in 3D
Jackboots on Whitehall
Filth and Wisdom
Color Me Kubrick
Garfield: A Tail of Two Kitties
Movies.com, the ultimate source for everything movies, is your destination for new movie trailers, reviews, photos, times, tickets + more! Stay in the know with the latest movie news and cast interviews at Movies.com.
Copyright © 2016 FANDANGO MOVIES.


text:
Last changed $Date: 2013-03-04 18:09:30 $
We've moved back from Canada to be near extended family.
John's email address is firstname.lastname@example.com.
Heather's email address is email@example.com.
Archive of recent ranprieur.com homepages.
Animated space-filling curves: Monochrome (1.7M) - Grayscale (7.7M) - Color (8.6M) - Color, slow (35M). All colors in one image: Fractal (650k), (11M) - Circles (1.7M), (30M), (402k) - Triangles (741k), (4M).
John's current software projects.


text:
Sport Climbing was one of the eight sports shortlisted by the Tokyo 2020 Additional Event Programme Panel. On August 7-8 2015, they presented their bid in Tokyo. Today begins a new era for Sport Climbing as it is officially proposed as a new sport for the Tokyo 2020 Olympic Games by the Tokyo 2020 Additional Event Programme Panel.
Full IFSC Press Release Here -
Save the date! On Monday 28 September, Tokyo 2020 will make a decision on the additional event(s) to be proposed to the International Olympic Committee for the 2020 Olympic Games.
The SANCF 2016 Executive Committee
SANCF would like to introduce the Executive Committee of 2016:
At the AGM it was decided to extend the term of office of the President George Stainton due to the excellent work he has done building the relationships with IFSC and SASCOC as well as ensuring that we have all the requirements for affilliation with these organisations met.
The Deputy President, Chris Naude wil step up and take a far greater role in managing the internal affairs of the federation and with the guidance of Patrick Black (Governance & Jury President) ensure complete transparency and build on communications, develop policy and build management procedures in many of the importand areas critical to the strengthening of SANCF.
The new treasurer is Gareth Cotten from Western Cape and Sandy Black will take up the challenge of Secretary.
Paul Bruyere will remain the Chief Routesetter.
IOC President visited the Sports Lab
"On August 21, IOC President Thomas Bach came to the Sports Lab and visited the sport climbing venue, along with the other sports areas," says IFSC President Marco Scolaris. "I welcomed President Bach and the IOC delegation thanking him for the opportunity given to the IFSC athletes. After that, President Bach spent almost half an hour with our Athletes, who illustrated the sport through the 3 disciplines and took him close to the action."
The Only Way Is Up...
If ever Team South Africa at the Youth Olympics in Nanjing, China had aspirations of soaring up the medals table, they would have been boosted by an inspirational young speaker on Monday.
Petite redhead Sam Stainton gave the team of 55 an upbeat promotional talk showcasing the sport of climbing and spoke with a maturity beyond her years.
Read more at: http://www.sascoc.co.za/2014/08/12/the-only-way-is-up/#sthash.ZiztboFn.dpuf


text:
College Hockey:Thompson power-play goal sparks New Hampshire to second period eruption in route of Providence
Block-Henrion-Speelman reunited on third line in win and contribute goals
DURHAM, N.H. — For the first time in months, New Hampshire coach Dick Umile put together the sophomore line of Austin Block centering John Henrion and Dalton Speelman.
For the first time in months, the Wildcats got major contributions from the third line.
All three forwards on that line scored a goal and the trio led No. 7 New Hampshire to a 5-1 win over Providence College to sweep the season series 3-0 over the Friars.
"They played really well tonight," UNH forward Paul Thompson said. "They kind of got split up earlier this season, but I think they were excited to get back to playing together again. They showed that they chemistry."
After the Friars (7-12-5) knotted the game at 1-1 59 seconds into the second period, the Wildcats took control, netting four second period goals in a matter of nine minutes.
An interference call on Ben Farrer coupled with a bench penalty gave UNH (15-5-4) a five-on-three for two minutes, igniting the flury.
"I put us in hole by taking that bench minor," Providence coach Tim Army said. "It's an even game at that point and I put us in a hole and they scored on us and it rattled us. We did a lot of good things, but putting us down five-on-three wasn't good."
Thompson was the benefactor of the penalties and started the scoring frenzy 24 seconds into the five-on-three when he banged home a Mike Sislo pass at the doorstep.
Block gave New Hampshire a two-goal lead with a hard-work goal three minutes later, banging in his own rebound as he was checked from behind. Linemate Henrion picked up the primary assist.
"They line played well for us earlier (this season)," Umile said. "And they played well tonight."
Fellow sophomore Greg Burke over-powered a Providence defender, cutting to the net in traffic, before beating Beaudry five-hole to balloon the lead to 4-1 and Henion scored on a wraparound that bounced off of Beaudry's right leg pad and into the net to give New Hampshire the 5-1 lead.
"They got a couple squeaky ones," Army said. "But those are still goals."
Kyle MacKinnon gave Providence a spark 59 seconds into the second period, beating Matt DiGirolamo five-hole and knotting the game at 1-1.
It was DiGirolamo's only blemish on an otherwise perfect and busy night between the pipes.
The 5-foot-10 junior stopped 37 shots to pick up his 15th win of the season.
"I can't think of any other ones where they beat him," Thompson said. "He was on his game. He has been all year."
Both teams had chances on the power play after each was called for eight penalties, but the teams combined to go 2-for-12 on the man advantage.
Speelman got the scoring started midway through the first period with a power-play goal in front of the net that trickled past Alex Beaudry (26 saves).
"We played well tonight," Umile said. "It was a good win for us and a good weekend."
The following is a self-policing forum for discussing views on this story. Comments that are derogatory, make personal attacks, are abusive, or contain profanity or racism will be removed at our discretion. USCHO.com is not responsible for comments posted by users. Please report any inappropriate or offensive comments by clicking the "Flag" link next to that comment in order to alert the moderator.
Please also keep "woofing," taunting, and otherwise unsportsmanlike behavior to a minimum. Your posts will more than likely be deleted, and worse yet, you reflect badly on yourself, your favorite team and your conference.


text:
Jeff Wood, creator of the 18th Cup artwork:
"I decided to go with a 'Pan-Indian' design as opposed to one that just focus on North American Natives. Since John Trudell is known as a "Man of all Tribes", I wanted to portray all of "Americas" natives including central and south American cultures, particularly the ancient shamanistic cultures on the continent.
The large stone background pieces will be covered in mayan, aztec and north American glyph art. These glyphs will look etched in the wall. The stone will be very textured.
The maiden will be highly detailed in north american native regalia. I have eagle feathers in the design rough, but these will be switched out to hawk feathers so as to not infringe on religious areas. Hawks were known as medicine animals so they will fit better also. There will also be several references to bears throughout the piece. Bears were also known as medicine and visionary animals.
I want this to be a visionary piece so there will be very minor references to mushrooms, ayahuasca, peyote, morning glories etc., all of which were very much a part of the continents shamanistic practices."


text:
Health Center Web
Core Interest Groups (CIGs)
Core Facilities
Cores & Programs
Employment Opportunities
Frequently Asked Questions
Maps & Directions
Meet Our Team
Mission and Vision
Partner Institutions
Training & Education
Master in Clinical & Translational Research
Graduate Medical Education
Doctoral & Postdoctoral Training
Mentoring Program
CICATS K12 Scholars
Leadership Program
Biomedical Informatics Training
Clinical Research Course
Clinical Research Coordinators Training
Seminars & Colloquia
Archived Seminar Recordings
Research Services
Biostatistics Consultation
Clinical Research Center Services
Institutional Review Board
Investigator Advocates
Research Ethics Consultations
Regulatory Support
Request Services
Research Resources
Clinical Trials Registry
CICATS Profiles
Core Facilities
Funding Opportunities
Helpful Hyperlinks
Research Toolkit
CTSA Researcher Resource
News & Events
Media Stories
Calendar of Events
In Translation Newsletter
Register for CICATS
Join our eMailing List
Meet Our Team
Request Services
Profiles Research Networking Software
Janet E McElhaney MD
Back to Profile
Co-Authors (3)
Co-authors are people in Profiles who have published together.
List View
Network View
Map View
Fragala, Maren
Kuchel, George
Zhou, Xin
Last Name
Community Health Center Association of Connecticut
Community Health Center, Inc.
Connecticut Children's
Hartford Hospital
Hispanic Health Council
Hospital for Special Care
Hospital of Central Connecticut
Institute for Community Research
Saint Francis Hospital and Medical Center
UConn Health Center
UConn School of Social Work
University of Connecticut
More Search Options
New Search
About Profiles
Edit My Profile
Login To Profiles
Derived automatically from this person's publications.
Influenza Vaccines
Influenza, Human
See all (342) keywords
People in Profiles who have published with this person.
Fragala, Maren
Kuchel, George
Zhou, Xin
See all (3) people
Similar People
People who share similar concepts with this person.
Steffens, David
Bohannon, Richard
Lefrançois, Leo
Nicolau, David
White, William
Pearlson, Godfrey
Thompson, Paul
Coleman, Craig
Kenny, Anne
Kuchel, George
See all (60) people
Same Department
People who are also in this person's primary department.
Srivastava, Pramod
Lefrançois, Leo
Thrall, Roger
Vella, Anthony
Aguila, Hector
Puddington, Lynn
Khanna, Kamal
Secor, Eric
Basu, Sreyashi
Search for (9) people
Physical Neighbors
People whose addresses are nearby this person.
Aguila, Hector
Khanna, Kamal
Lefrançois, Leo
Puddington, Lynn
Basu, Sreyashi
A-Z Index
UConn Health Center
Disclaimer, Privacy Notice & Copyright
Maps & Directions
Contact Us
© University of Connecticut Health Center


text:
You can place your order easily now on line at the Scherrer Wine Shop.
Please note current mailing list customers, you will need to register at the Wine Shop for your first purchase separately. We apologize for the inconvenience.
If you prefer, you can download an order form here and mail or fax your order in to 707-823-8980.


text:
Men and women are frequently targeted by local online marketers for different applications. Men are generally thought to be more interested in tech, news, cars and just surfing around. Women are thought to be less interested in aimless surfing, but are more interested in community, shopping/coupons, health services and real estate.
ShopLocal, Insider's Pages and Realtor.com, for instance, each believe they are reaching significantly more women than men. To me, it is still safe to generalize like this. But an updated 2005 study by The Pew Internet Project, based on 6,403 surveys with a margin of error of 2+-, suggests the differences in men and women online are becoming less pronounced.
From a local vantage point, the study contains several little surprises. For instance, user-review services such as Judy's Book and Insider Pages are largely aimed at women. But the new Pew findings suggest that men are actually more likely to "rate a product, service or person." 33 percent of online men say they do it; 28 percent of online women.
The study also found that online maps and directions are becoming universally used, but especially by women. Eighty-seven percent of online women use these services, compared to 82 percent of men. The study also didn't find significant differences in the extent that men and women use shopping services, which I am sure is news to the many sites targeting local shoppers.
What's the explanation for all this? Some of it is simply a measurement of the comfort level that people have with the Internet as they gain experience. But some it may be in the very generic way that Pew asks its questions, and the groupings of the categories. For 2006, I'd like to see Pew get more specific in regard to the local applications.


text:
Home » Virgin Mary and Church Religion Culture Tour » Email Vacation to Friend
Email to a friend: "Virgin Mary and Church Religion Culture Tour (click to view details)"
Privacy Statement
The email addresses you entered here will be used to email the information on your behalf and will not be collected or used by InfoHub for any marketing purposes. * : indicate a required field. Please read the instructions on the right side of the form.


text:
Archives for March 2010
Browse By Day in March 2010
February, 23rd February 2010
- CBS to Offer $1 TV Shows On iTunes
- "I Will Not Fix Your Computer" T-Shirt from $15.99
- Voi! Lorem™ iPhone case
- Freeverse Intros Zombie Cannon Carnage for iPhone
- Wal-Mart Buys Online Movie Company VUDU
- Forum Poll: iPad or New iPhone?
- ngmoco Buys Mac and iPhone Game Maker Freeverse
- Apple's Phil Schiller Explains Sex-related App Store Purging
- DMG Canvas 2 Improves Background Layout
February, 22nd February 2010
- Report: Designing A4 Processor Could Have Cost Apple $1 Billion
- Report: iPad Pre-Orders to Start February 25th
- Brothers in Arms 2: Global Front Hits the App Store
- Is This Any Way to Run an App Store?
- Macworld Expo 2011 Expanding Mobile Pavilion
- Macworld Expo 2011 Offers Free Registration Through March 8
- Aerial Video Shows Apple's Massive North Carolina Data Center
- MGG 245: Prepping a Mac for Sale or Service, Your Questions, and More!
- Rosewill RHB-320R 7 Ports USB 2.0 Hub with Power Adapter: $14.99
- U.S. Closing In on Google Hackers
- Apple Ranks 3rd in BusinessWeek Customer Service Report
- HippoRemote Pro 2 Adds Social Networking Features
- Managing Multiple Mice
- Want to Talk to Your Mac's Serial Port? Check Out CoolTerm!
- Jeff Gamet, Ted Landau & Chuck La Tournous Live at Macworld Expo on MacJury
- New iPhone Ads Highlight Real World Use
- Penpower Intros WorldCard Contacts for iPhone
February, 19th February 2010
- New at the App Store: GeoPlay Golf, Secret of the Lost Cavern Ep 4
- EVE Online Tyrannis Expansion Will Allow Resource Harvesting on Planets
- Out of the Park Baseball 11 Now Available for Preorder
- A Tale in the Desert Adds a Second Gameplay Shard
- Google Offers Shopping App (for Android Only)
- TechRestore Offers Literal Take on iPad in Video Parody
- Particle Debris (week ending 2/19) The Buzz, The Flash, and the Desperate
- Mint
- How to Remove Unwanted Software Update Agents
- Notebooks 3.1 for iPhone Adds Task Management Support
- HP Photosmart M737 8MP Point & Shoot Digital Camera: $53.99
- Apple May be Considering Super AMOLED Display for Next iPhone
- Chronicle 3
- Apple Bumps 3G Download Cap to 20MB
- How Long Should an iPod Last?
- Apple Adds App Store Support for 13 More Countries
- ITC to Investigate Nokia Following Apple Complaint
- Macworld Expo: Far From Dead
- Today 2.1 Gets BusyCal Support


text:
Chinese Sacred Lily/A Giveaway
The Poinsettia Has A Future
Narcissus 'Winter Sun'
Pickled Paperwhites (Narcissus grandiflora)
WHO WANTS TO SPEND THE WINTER MONTHS without the colorful companionship of Narcissus grandiflora? Not me! These "paperwhites" make a cheerful display in the various window gardens here, and lend sweet fragrance among scentless cyclamens, ferns, and African violets. I force the bulbs in pebbles and water, and keep the flowering stems from falling over… Read more »
Photo Gallery: Dutch Bulbs for Winter Windows
WANT TO FILL YOUR HOME WITH COLOR AND FRAGRANCE THIS WINTER? Then do what I do, and pot plenty of Dutch bulbs in early October. From tiny blue anemones and fragile white snowdrops to big, fabulously-perfumed hyacinths (that's pink 'Fondant' pictured above), these beauties from Holland provide in the depths of winter all the essence… Read more »
Now in Bloom: Double-Potted Hyacinths
DO YOU REMEMBER the hyacinths I double-potted back in December? As you can see in the photo above, the upper level have bloomed. The lower bulbs, because they have farther to travel, won't bloom for another 2-3 weeks. Meanwhile, the five presently-open stalks are emitting the most glorious scent in the world, one I can't… Read more »
Apple Blossoms in February
IF YOU CAN'T BEAR ANOTHER DAY OF WINTER — and who can blame you — then I suggest you run out and clip an armful of dormant crabapple branches. I did just that three weeks ago. As you can see from the photos I took this morning, the twigs have flowered without a hitch. It's… Read more »


text:
Other than Dublin itself, few cities celebrate St. Patrick's Day with as much passion as New York. And its newest hotel NYLO New York City is proving the point. The Upper West Side boutique hotel is pulling out all stops on March 17 this year, pouring specialty cocktails and staging live performances. What's more it's just a few steps from the famed parade.
Guest staying at in house on St. Patty's day will be treated to music from Irish American vintage jazz performer, Tara O'Grady who will perform LIVE @ LOCL kicking off the hotel's music performance series available weekly at the eponymous bar. The Celtic tunes will provide a back to the saloon's theme cocktails such as the Kiss Me I'm Irish, An Irish Meets Manhattan and the Green Cocktail. And you can even test your Irish luck by entering to win a complimentary night at the hotel when you spend $50 at the bar (not hard to do in NY).
The 33-suite, 285-guest hotel offers riginal artwork specially commissioned from emerging New York artists that reflect New York's industrial jazz era, with design elements celebrating that era. Just next door the hotel, dim sum guru RedFarm and Manhattan staple Serafina dish out fine food to fuel you for an Irish night on the town.
For more information on LOCL Bar's St. Patrick's Day offerings call 212-362-1100. For more information on NYLO New York City click on nylohotels.com/nyc.
If you've never been to a NYC St. Patrick's Day parade you really need to watch the video.


text:
High School of Graphic Communication Arts
439 WEST 49TH STREET, MANHATTAN, NY 10019Phone: 212-245-5925
School Name, Number, or Address
Advanced Search
of Print
The Print Academy has a Director, Mr. Renel Piton and a coordinator Judson Hamilton. Mr. Piton or Mr. Hamilton can be reached at (212) 245- 5925 ext 263 or at firstname.lastname@example.com
VG1GIntroduction to print - Basic history, basic press work.
VG2GPrinting foundations- pre-press-computers, bindery.
VG3GPhoto-Striping- Plate making, Intro to Computer programs
VG4GElementary Offset - Press work with one or two colors.
VG5GAdvanced Stripping- Advanced Computers
VG6GAdvanced Offset- Presswork 4 or more colors
OR Work Study (JUNIOR YEAR).VG7GAdvanced Production / Heidelberg VG8GDesktop Publishing
ORWork Study (SENIOR YEAR).REQUIRED ELECTIVES.CAREER AND FINANCIAL MANAGEMENT (CFM).


text:
Prof. Meital Zilberman of TAU`s Department of Biomedical Engineering: Seventy percent of all people with severe burns die from related infections. Now a new wound-dressing technology from Tel Aviv University could cut that figure dramatically.
Prof. Meital Zilberman of TAU`s Department of Biomedical Engineering has developed new soluble fibers that can be used to deliver infection-fighting antibiotics, then dissolve when the job is done. Now in clinical trials on animal models, Prof. Zilberman`s new material can help avoid the constant wound cleaning and redressing that leads to infection, allowing the human body to do the work on its own.


text:
I Didn't Even Know You Were So Unhappy…
What's going on when a long-married women suddenly announces she wants to divorce and her husband is caught utterly off guard? This is one of the more common scenarios that I experience as a marriage counselor and it has been referred to as the "walk-away wife syndrome." It will be helpful to shed some light upon what has happened leading up to this crisis moment.
The wife is often the one who feels responsible for checking the emotional pulse of the marriage. If she feels like they are not connecting or spending enough time together she will voice her concern to her husband. If he responds, then she will be happy again and life will go on. But if he does not respond, she will gradually increase the frequency and intensity of her pleadings. She will go about getting his attention the best way she knows how–but her efforts only make him more distant. She perhaps doesn't understand how fundamental differences in the way men and women think can appear to be problems of the heart and she may simply not be aware of numerous effective techniques for getting him to respond in the way that she desires. As her frustration grows, her complaints gradually expand to include, well, everything: his ability to provide for the family, his parenting, his love making and even his personality. The more she tries to get his attention–and the more he feels criticized–the more he distances emotionally.
If this continues unabated, eventually she decides she can no longer live the rest of her life like this. So she devises an exit strategy. This may take several months or even years to execute. She may go back to school so she can earn more money. She may decide to wait for their youngest child to finish school. She may wait until she meets another man. Whatever her strategy entails, she will typically stop complaining as she moves forward with her plans. Her husband, of course, interprets this absence of complaints as, "everything is okay again."
Fast forward… Suddenly the big day arrives when she tells him that she's going to divorce him. He can't believe it. He even says, "I didn't even know you were so unhappy." This seals the deal for her–all of this time together and he didn't even know she was unhappy? This is usually the very first time that she takes real action concerning the marriage. Before now it has all been talking. Unlike talking, action gets his attention because action is a man's language. Now it becomes real for him. And almost immediately he responds by contacting a counselor, reading self-help books on marriage, attending seminars, and he even begins talking to other guys about his relationship and getting their advice. He starts doing absolutely everything he can think of to win his wife back.
Unfortunately, for her it's all just too little, too late. Nothing he does changes the way she feels or gives her sufficient reason to have a change of heart. She thinks his sudden efforts are all just for show and if she were to take him back, he would quickly revert to his old ways. But in reality, he has realized exactly how much he has to lose and how terrible losing it would be. This isn't just an act or temporary change. He is truly a changed man with new priorities. He has finally become the man she wanted all along!
For a woman reading this and finding similarities with her own relationship, I would encourage you to not give up–especially now when you are so close to achieving your original goal. If you leave now, your husband will very possibly become an affectionate and attentive second husband to his next wife–all courtesy of your costly investment. The changes he is making are real and you are the one who deserves to benefit from them. Consider also that if you leave and remarry you may have to repeat this entire painful process all over again with another man. But this time, with countless added complications such as step parents, divorce lawyers, child support, and visitation. Why not refocus on putting this marriage back together and learning a few of the techniques that are more effective at getting your husband to respond the way you want. I have watched many couples pull their marriage out of this nose dive at the last minute and go on to fall in love all over again.
I also want to give you something to reflect on. Perhaps the greatest obstacle to reconciling is an attitude of righteousness. This is where one partner is viewed as generous, understanding, long-suffering, reasonable, wise, sensitive, and justified, while the other partner is viewed as their polar opposite. Sometimes both partners arrive at my office sharing this attitude–both agree the woman is in the right and the man has failed. But this attitude can prevent her from forgiving and moving forward. Not to mention the attitude is probably inaccurate. It's just not that simple. Very often, the seemingly "obvious" solution to fix a relational problem doesn't work or even backfires. But instead of concluding that particular solution is flawed and trying other approaches, we just assume the worst about our partner. Repeat this for several years and you get exactly where you guys are now. You just didn't know that other less obvious solutions–even counterintuitive ones–might have quickly fixed your problems at the outset. I've observed the best outcomes happen when both partners share responsibility for the marriage getting off track, forgive one another, and agree to start over fresh.
© 2010 David Bentley, MA, NCC


text:
dopamine (hydrochloride; Intropin - Discontinued in the US) (cont.)
Pharmacy Author:
Omudhome Ogbru, PharmD
Omudhome Ogbru, PharmD
Dr. Ogbru received his Doctorate in Pharmacy from the University of the Pacific School of Pharmacy in 1995. He completed a Pharmacy Practice Residency at the University of Arizona/University Medical Center in 1996. He was a Professor of Pharmacy Practice and a Regional Clerkship Coordinator for the University of the Pacific School of Pharmacy from 1996-99.
Medical and Pharmacy Editor:
Charles Patrick Davis, MD, PhD
Charles Patrick Davis, MD, PhD
Dr. Charles "Pat" Davis, MD, PhD, is a board certified Emergency Medicine doctor who currently practices as a consultant and staff member for hospitals. He has a PhD in Microbiology (UT at Austin), and the MD (Univ. Texas Medical Branch, Galveston). He is a Clinical Professor (retired) in the Division of Emergency Medicine, UT Health Science Center at San Antonio, and has been the Chief of Emergency Medicine at UT Medical Branch and at UTHSCSA with over 250 publications.
PREGNANCY: There are no adequate studies done on dopamine to determine its safe and effective use in pregnant women.
NURSING MOTHERS: It is not known whether dopamine enters breast milk; therefore, it is best to be cautious before using it in nursing mothers.
Medically reviewed by Eni Williams, PharmD
Medically Reviewed by a Doctor on 12/22/2015
Report Problems to the Food and Drug Administration
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.
Need help identifying pills and medications?
Back to Medications Index


text:
There's a reason why American women are obsessed with French women. They look effortlessly chic. They always have great haircuts. They have style built into their DNA. They have that certain je ne sais quoi! So it was no surprise that this Freeport resident, a teacher at L'Ecole Francaise du Maine, hails from France. I nearly bumped right into her as she was heading out of Akari. Right place, right time.
I'm absolutely ga-ga for her look from head-to-toe. Perfectly winged eyeliner, a lovely bob and that military-inspired jacket? No words. I swooned over her gold ankle booties but alas, you can't find them here. They were purchased in France.
One of the best things about street style is that it serves as a great source of inspiration. She's given me the courage to give liquid eyeliner another try. And that haircut? I might be taking a pair of scissors to my own coif very soon.
Here at MaineToday.com we value our readers and are committed to growing our community by encouraging you to add to the discussion. To ensure conscientious dialogue we have implemented a strict no-bullying policy. To participate, you must follow our Terms of Usecomments powered by Disqus


text:
College Hockey:2004-05 Canisius Season Preview
"We'd like to be a pleasant surprise," were the words from Canisius head coach Brian Cavanaugh.
Now in his 24th season behind the Griffs' bench, Cavanaugh has learned that it's better to be cautiously optimistic than to set expectations that are hard to meet.
"I think the players have their expectations," said Cavanaugh, the dean of Atlantic Hockey coaches. "We probably don't want to be bravado about them in the league. We'd rather be a surprise than throw up our colors right away and then realize we didn't meet [expectations]."
In doing that, the Griffs certainly manage expectations, but at the same time, maybe this is a good time for Canisius to have some high hopes. The Griffs are coming off a mediocre year that saw them ride a rollercoaster all the way before upsetting third-seeded Quinnipiac in the quarterfinals of last year's playoffs.
"We played better last year as the year wore on," Cavanaugh said. "When we got to the playoffs we were happy to be able to knock off Quinnipiac, 1-0, and move on to the semifinals."
Cavanaugh knows that his team was close to being a top-tier Atlantic Hockey squad. The Griffs posted an obscene eight ties, four in league play, and if, say, three-quarters of those games go in Canisius' favor, the look of the season past is a lot different.
"We were a pretty competitive club," said Cavanaugh. "If you look at the number of games that went into overtime and the number of games that we were in late, things could've gone either way. We hope that we can be more competitive this year to turn some of those ties into wins."
Leading the way will be a trio of sophomores who, as freshmen, opened plenty of eyes. Michael Cohen (25 points, led team in scoring), Billy Irish-Baker (18 points) and Joey Coccimiglio (17 points) were three of the Canisius' five top scorers a year ago. Their return, coupled with continued success, will be crucial to the Griffs' finish.
"We hope that there won't be any letdown from the freshman class from last year," said Cavanaugh of this year's sophomores.
Another bright light will be the return of redshirt senior Fred Coccimiglio, who last year suffered a season-ending injury early and was lost for all but four games.
Cavanaugh has identified the improvements needed if the Griffs are to take the next step.
"We feel pretty good about the incoming freshman class this year. We're hoping that they can come in and fill some of the gaps, particularly on defense," he said. "One [area to improve] is the combination of the power play and penalty kill. The power play improved a little bit last year but our penalty kill wasn't as good as it should be.
"For whatever reason that happens, if it's personnel, or the system, or just having people who hadn't been on [the penalty kill] before, we need to improve.
"Part of that is staying out of the penalty box. That's always a challenge for every team but especially this year with the emphasis on [officials] making sure that things are called."
Another key — possibly the most important one — will be the play of goaltenders Bryan Worosz and Max Buetow. Then-junior Worosz saw most of the minutes last season for Canisius, with his share of highs and lows. This season, Cavanaugh hopes to balance time between the two goaltenders to keep Worosz more rested and give Buetow additional experience.
"Last year Bryan had about 85 percent of the starts and Max about 15 percent," said Cavanaugh. "This year, we'd like to see it around 60 to 65 percent for Bryan.
"He's a senior and you have to give [Buetow] the opportunity to develop and gain confidence. It's hard to develop sitting and watching another kid."
All of that will depend on performance.
"That's a nice plan," said Cavanaugh, "but they have to prove that they can implement it if they're given the opportunity to run with it.
"You have to out-goaltend the team on the other end of the rink. Whatever it is, if it's a team thing or an individual one, you have to find a way to be better at goaltending and goals against average."
The potential of this young but relatively experienced team is high, but execution is the key. And if that execution goes as planned, Cavanaugh and his club will be a pleasant surprise.
The following is a self-policing forum for discussing views on this story. Comments that are derogatory, make personal attacks, are abusive, or contain profanity or racism will be removed at our discretion. USCHO.com is not responsible for comments posted by users. Please report any inappropriate or offensive comments by clicking the "Flag" link next to that comment in order to alert the moderator.
Please also keep "woofing," taunting, and otherwise unsportsmanlike behavior to a minimum. Your posts will more than likely be deleted, and worse yet, you reflect badly on yourself, your favorite team and your conference.


text:
my Nutrition
my Fitness
Other Goals
my SparkPoints
Web Search
Articles & Videos Home
Health & Wellness
Health A-Z
Cold & Flu
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Weight Loss
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Lifestyle Centers
Beauty & Style
Brides To-Be
Family Wellness
Healthy Home
Pet Health
Senior Health
The SparkPeople Blog
Community Home
Message Boards
Challenge Central
Secrets of Success
Member Blogs
Friend Feed
Advertisement --
Learn more
about ads on this site.
i know my triggers, WHY do i still succumb to them???
Sunday, March 17, 2013
WARNING! rant is coming!
okay, some of my triggers... to binge eating...
if i am stressed out
if i am angry
if i am sad
if i am frustrated
if i am doing well with eating healthy (really if i have been doing well, i "DESERVE" it right?)
i eat one "bad" thing, i have "blown" it for the day, might as well!
if i am tired, or exhausted
late night snacking
well, this is just a quick list, believe me there are MANY MORE...
darn, i am SOOOOO disappointed in myself. heck, did i even read my blog on MY GOALS, that i wrote earlier TODAY??? i haven't worked out in two days (13 hr and 16 hr shifts at work), and i am still catchin up on sleep today, so i am quite tired today. so... why not down 4 cookies? too tired to work out. what the heck??? i work again tomorrow (another 13 hr shift) so i won't be able to work out tomorrow either.
when one of these "triggers" comes along, my mind goes into overdrive, and seriously, before i can say, "birthin' hips, turkey underarm fat" i am eating like crazy! i don't even give myself a minute to breath and figure that i am about to go down the road of GUILT, in about 3 minutes. i don't know HOW to "catch myself" so i can stop before i binge.
then of course, let the self guilt, self loathing, self deprecation, self shaming begin. *UGH* followed closely by being "a failure, why even try, you mess up ALL the time."
believe me, i want, need, long for my ideal weight and fitness! i want it so bad, sometimes i cry myself to sleep. (wow, THAT was pathetic, eh?)
in my blog, "my goals", i even know the steps to GET there.
so WHY do i keep doing this to myself? i know, cut myself some slack, don't be so hard on myself. yeah, i get it, but if i am not hard on myself, i will NEVER get it done... you know, "tuff love"
sorry, this is a "bit of a downer" today, just cheesed at myself for not sticking with it...
Share This Post With Others
Report Inappropriate Blog
Member Comments About This Blog Post
Report Inappropriate Comment
My SparkPage
Hang in there!!
hugs, Wendy
1192 days ago
Report Inappropriate Comment
1192 days ago
Report Inappropriate Comment
My SparkPage
I think that the difference here is that you catch yourself and start again. Just yesterday I did the same thing; I ate foods I could eat, but I overate. When the telephone call came and upset me, the first thing I wanted was something to eat to calm me down. I thought I would burst if I didn't have something. I ate an 8 oz. block of cheese and gobbled it in a few minutes. For a few minutes it worked to stop the jitters I had, then I caught myself and stopped. You do the same thing; it takes time to change a lifetime habit. Congratulate yourself that your stopping. Before this, my binges would go on for days and days while I told myself just one more day. You are on the right track; don't beat yourself up, just move on. You can do it too.
1194 days ago
Report Inappropriate Comment
My SparkPage
Girl, you can't be so hard on yourself! Life is crazy! Life is non-stop! Life really knows how to throw a curve ball! But you can't let life win! We are all going to have days that we are tired, stressed, overwhelmed, unable to workout, and eating everything in sight. It happens. But like you said, you know what you have to do to reach your goal. And I know that you have the strength to do it!
You are a beautiful person. You are an inspiration. You make me laugh. You make me want to be a better person. So I am first gonna give you some tough love and tell you that you need to get up, dust yourself off, dry your eyes, put your big girl panties on, and get back on your weight loss journey! Taking a few steps backwards is not the end. It just gives you more incentive to to push harder towards your goal. You can do this! You really can! And when you need someone to make those negative voice in your head shut up, let me help! I am here for you 150%!!
Here is a prayer for you. Give it to God! I hope it helps, and brings you some peace.
Dear Lord, gather me up into Your arms with all of my longings, fears, worries, self-doubt and burdens. I admit how futile it is for me to carry these things on my own. May I instead release them into your hands and walk with you by grace through faith. In Jesus' Name, Amen.
1195 days ago
Report Inappropriate Comment
My SparkPage
Listen Oak! I Eat when I am hungry, but I only eat "good" stuff. It's hard if your household is full of cookies, etc. If you live with other people who have "off limits" food, then maybe you can make a section in the cupboard or fridge just for your special snacks. Hang tight, and remember if you're working shifts as long as you are you ARE getting exercise!
1196 days ago
Report Inappropriate Comment
My SparkPage
One thing I do that I read on a blog awhile ago is I hung a string of paperclips inside my pantry door. Each paperclip on the string represents a pound I have lost. When I look at that string of clips it makes me remember how hard I have worked to earn each clip and it makes me think twice about eating junk food because I know it will mean I have to remove a clip or two from the string. Maybe try this out so it will stop you in your tracks! (PS I also keep a laminated note card in my purse with stickers on it for each pound I have lost to keep me on track when I eat out. If I eat bad then I know that I have to take a sticker off.)
1196 days ago
Report Inappropriate Comment
My SparkPage
1196 days ago
Report Inappropriate Comment
My SparkPage
I agree with some of the other comments. We all have some of the same desires, but we none of us are perfect. In order to have success, we have to go beyond that!
1196 days ago
Report Inappropriate Comment
My SparkPage
I wish I had some answers, for myself as much as for you. I struggle with the same patterns and behaviors. I do realize now, though, that even if I have a bad week or day or month, or whatever, that its never too late. As long as I'm aware of what I'm doing, I will eventually stop it and make progress again. It's that "two-steps forward, one back" thing. But remember, no matter how slow, you will eventually reach your destination as long as you keep moving forward. You may get stalled along the way, but gather yourself and get moving again. We can do it and we are worth it!
1196 days ago
Report Inappropriate Comment
My SparkPage
Don't beat yourself up (I know, easier said than done); use your energy to move forward.
I have trouble with bingeing also. Recently, I have looked into the concept of "mindful eating", based on another Sparker's blog. This has helped me tremendously. I have not binged for almost a month. I have thought about it, but I was able to deal with it successfully. I am thrilled that this seems to be working. I know it is early, but the other Sparker has been binge free for over a year. Maybe check it out. Wouldn't it be such a relief if we could actually lick this thing?
1196 days ago
Report Inappropriate Comment
My SparkPage
try not to think about all or nothing. It sounds like it's either all good or you've blown it and it's all bad. Try and think, it's over, and go from there. 13 hour days are hard, maybe take a 10 minute walk if you can't get to the gym. It doesn't have to be all or nothing.
1196 days ago
Report Inappropriate Comment
My SparkPage
Definitely cut yourself some slack. If we were
perfect we would not be here.
We are not, we ALL face the same obstacles and
self inflicted pain.
Let's get beyond it...
one little
step at a time. If we take a detour, pick yourself
up, dust yourself off and keep the finish line in
1196 days ago
Add Your Comment to the Blog Post
Log in to post a comment
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
Advertisement --
Learn more
about ads on this site.
Get An Email Alert Each Time
OAKTREE10 Posts
See Today's Featured Member Blog Posts
More Blogs by OAKTREE10
time to get real...
- 4/16/2016
- 9/24/2014
DVD player not working, too humid to run?????
- 6/18/2014
when i am my ideal weight, and fitness, THEN i will be happy.
- 5/30/2014
View All ›
close ×


text:
Welcome to Sam Teddy Publishing
We offer high quality paper bound books suitable for any bookshelf. While we predominately publish works of historical or genealogical significance, other genres of writing are also in production.
Whether you have a desire to browse our line of books, or are interested in our Authors' services, please enjoy your visit to Sam Teddy Publishing.
To learn more about Jeffrey A. Linscott, please visit our ABOUT US page.
Special note regarding Amazon.com searches: All of Sam Teddy Publishing books are now listed on Amazon.com. However, as a good number of STP's titles are historical book reprints, a search on Amazon.com of the title of a book will provide numerous occurrences of that title, not necessarily STP's copy. To ensure that you are getting STP's copy of any title, it is better to search for any title by the ISBN. To that effect, all of the books listed on this web site now include the ISBN at the end of the book description.
Moose Tales (Allardyce & Waugh)
Vital Records of Woolwich, Maine (Maine Genealogical Society)
History of Rumford, Oxford County, Maine (reprint)
Pillars of Fire (lighthouse stories, Schlenker & Waugh)
Loss of the Sultana (Civil War non-fiction, reprint)
Born to be Wild: Giant Book of Classic Animal Stories (Lewis & Waugh)
Giant Book of Classic Dog Stories Volume 2 (Lewis & Waugh)
A History of the Port Royal Bands (Civil War bands, new, John Brookfield)
History of Early Schools in Searsmont, Maine, 2nd Edition (Maine history, Hill & Maresh)
Sam Teddy Publishing welcomes you to the following 2016 events. I will be having a vendor's table at the following genealogy conferences/fairs/reunions this year (all of STP's books will be 25% off at each event [does not apply to family histories]):
May 21, 2016 - STP will have vendor table set up at the 3rd Annual Southern Maine Genealogy Conference, 9 a.m. to 4 p.m., Keeley's Banquest Center, 178 Warren Ave., Portland, ME. Keynote Speaker: D. Joshua Taylor. For more information please contact (207) 899-9640 or visit www.gpcmgs.org.
[more will be forthcoming]


text:
Sign the Guestbook
Please leave your message here.
Send private messages to:
Name or Handle (required)
E-mail Address
How did you find our site?
Linked from another site.
From a friend.
Found using a search engine.
If not on the "found" list...
Where are you located (City, State/Province, Country)?
Comments (required, text only, HTML tags will not be rendered):
HyperBook Guestbook v1.30
Copyright © 2001-6 by
Thomas R. Pasawicz
. All rights reserved.
Click here for more info.