text:
Constant Innovation and Translation of Scientific...
Diseases of the Eye That Cause...
Scientific Misconduct Is Jeopardizing the Quality...
Three-Dimensional Cell Culture Has Two Dimensions,...
Teva Pharmaceutical is picking up ratiopharm for an enterprise value of €3.625 billion, or roughly $4.96 billion. The company is reportedly Germany's second largest generics producer and the sixth largest generic drug firm worldwide.
Upon completion of the acquisition, expected by year-end, Teva says that it will realize synergies of at least $400 million within three years. The transaction will be earnings accretive within three quarters after closing, according to the firm.
"This transaction is perfectly aligned with our long-term strategy in which Europe is an important pillar and growth driver," remarks Shlomo Yanai, Teva's president and CEO. "ratiopharm will provide us with the ideal platform to strengthen our leadership position in key European markets, most notably in Germany, as well as rapidly growing generic markets such as Spain, Italy, and France."
The acquisition will increase Teva's sales from its European business from $3.3 billion in 2009 to joint pro forma sales of $5.2 billion. ratiopharm reported worldwide 2009 revenues of €1.6 billion, or approximately $2.19 billion. Its portfolio includes 500 molecules in over 10,000 presentation forms marketed in 26 countries. ratiopharm also has know-how in biosimilars, with a number of products in advanced stages of development.
The combined entity will have 40,000 employees worldwide, of which 18,000 will be based in Europe. The German headquarters site for the combined entity will be located in Ulm, ratiopharm's current headquarters.
To save this item to your Favorites,
log into GEN Select.
We'll be sure to take you back here after you do.
Not a member of GEN Select?
To comment on this article,
log into GEN Select.
We'll be sure to take you back here after you do.
Do you agree that pharmacists should make a greater effort to become more involved with prescription drug-monitoring programs?
Be sure to add [email protected]
to your Address Book or Safe Senders List.
here for instructions.
If you have any questions about your subscription, click
here to email us or call at (914) 740-2189.
You may also be interested in subscribing to the GEN magazine, an indispensable
resource for everyone involved in the business of translating discoveries at the
bench into solutions that fight disease and improve health, agriculture, and the
environment. Subscribe
today to see why over 60,000 biotech professionals read GEN to
keep current in the areas of genomics, proteomics, drug discovery, biomarker discovery,
bioprocessing, molecular diagnostics, collaborations, biotech business trends, and
© 2016 Genetic Engineering & Biotechnology News All Rights Reserved


text:
Possible Duplicate:
How does Windows 7 licensing work for running the OS as Virtual Machines?
I have Windows 7, 3 cd-keys. I use one on this PC, but i want to have a win7 virtual machine in virtualbox (that can go on internet). Is it gonna bring me down another key?

subset: commoncrawl


text:
A Meander Through Kyoto's Nishiki Market
Like our fascinating walk through Takayama's Miyagawa Morning Market, Nishiki in Kyoto is full of wonder.
Stall after stall of fresh and processed produce, kitchen cookware and tableware line a long and narrow glass-covered arcade that runs parallel to Shijō Street, a main commercial artery running east to west through the city. With Teramachi and Shin-kyogoku Streets and the department stores on Shijō nearby, this is a great destination for browsing or shopping.
Some of the produce is familiar but much is not, and without a guide or translation tool, it's hard to identify. Some stall holders are clearly not very interested in tourists, and that's fair enough – I doubt they get many sales from us. But others are happy to share a smile or try and help explain their products.
Passing through Teramachi and into Nishiki; Vegetables that seem to be preserved in sand; fish
This strange decorative fruit is known as Fox Face in Japan, and as Nipplefruit, Titty Fruit and Cow's Udder elsewhere!
Persimmon; dried snacks; a dried tofu specialist
Preserved vegetable; fresh mushrooms; apples; beautiful fresh seafood
Eggs; seafood; fried snacks to takeaway; unidentified preserved produce
Singing pickle salesmen; live clams; sweets
Buying vegetable; Pete checking out the chop sticks shop; restaurant front on Teramachi Street
After exploring the market, delicious cakes and iced coffee in a tiny cafe in a nearby side street
Catch up on previous posts about our trip to Japan.
6 Responses to "A Meander Through Kyoto's Nishiki Market"
Very interesting walkthrough of the market. Yes, shopping must be very difficult, if you don't know what you are buying.
Lovely simple post Kavey. Yet again your photos have made me long to be back in Japan. My favourite market was always the one in Shiinamachi where I lived for a while. I remember the first time I was so cautious walking round and got a lot of scares but each week I got a different smile and a little beckon every now and then to sit and have tea or try something. Ceramics were my downfall. I had so many I simply couldn't bring the whole collection home. Now when I do my food photos I long for those little bowls and cups. Another favourite was Akihabara because it was the only place I found spices. I got followed home once by this Indian man and was really afraid but he had been asked my his mother to invite me to dinner as she thought I looked so lost and homesick. It was true. The spices made me tearful for home!
Love it! Your pictures are great, very evocative. I'd love some of those pretty ceramics too – my downfall. Nipple fruit, not so much ;-) Delighted to read that you've booked your flights back (and not too surprised!). Enjoy …
[…] time, I wanted a location near Nishiki Market, Teramachi Dori, Shijo Dori, Pontocho… I booked us into the Kyoto Royal Hotel & Spa, near the […]


text:
Last edited by MSGKnickz33; Jan 23, 2009 at 14:30.
this is the most homosexual thread ever created on the face of the internet lol
the **** is gonna put it all over that gay guy from the grizz....no homo
The Grizz have a new coach. Do they come out inspired or the same old Grizz? M.Gasol is a beast for all who haven't seen him, wonder how Moyo is going to play his first time at the Garden? Well anyway I see "Gay" taking it from the "Big ****" in this game (no homo) and the Grizz go away from the Garden with yet another loss.
Knicks - 108 Grizz - 97
Gallo 22 pts 6 rebounds and 5 assists 2 steals? Its the Grizz he should see ample playing time!
Az the vizualiza, the most underrated/overlooked rapper of all time, personally to me, best flow of all time...usually let downs after nice wins, hopefully we can change that tonight
As promised in the last game thread I'll give a prediction.. Knicks win in a squeaker... *Fingers crossed!*
Not a big Obama fan, but a big Duhon fan here....i've follwed his career his Duke and he is finally getting noticed as great pro
Whoooooooooooooooooooooooo!!!!!! 3 In A Row Boys!!!!!!!!!!!!!!!!!!!!!
I love that we blew them out. Shows that we took this game seriously. We need to keep this up, so we can make the playoffs.
nice win we played well after starting off rusty, Gallo was good in the 4th quarter coming up with key baskets finishing with 11 points before fouling out Nate is back at it, this dude is back to his normal self hitting shots and wrecking havoc to the Grizzlies all night.
games like these make me think we can't make it to the playoffs, but then I see the opponent lol


text:
What's your longest marathon gaming session?
What's the longest stretch of gaming you've done? Don't count meals/biobreaks. All gaming counts--consoles, PC, pen-and-paper, board games, you name it.
Is an hour or so all you can stand? Have you pulled an all-nighter because you just couldn't put the controller or dice down?
Which game was your marathon game?
Déjà vu
I want to say even longer than that, but I can definitely account for a 12 hour loss of time when odst came out. Getting all those firefight achievos took forever
Probably around 15-16 hours maybe, the game in question was GTA III when it first came out :cool:
Back when I still played WoW I could easily play it 10+ hours a day as well
About 12-14 hours, and the game of choice was Borderlands when it came out. :P
18-20 hours, something I'm not proud of.
I don't think I've ever gone more than 4 hours at a time.
10 - 12 hours is a normal pen and paper RPG session for me and my friends. Once or twice a month :)
But I can't play computer games for long - they hurt my eyes ;) The longest computer marathon was Dungeon Siege, but I don't know how long I played... it ended up at about 3 am with 'Stop playing or I'll trow you out the window with your PC!' :xp:
This. Almost identical as well.. scary. :indif:
Replace GTA, Fable & DA with Morrowind, Neverwinter Nights & DDO (though DDO was a guild event just to see who would start to snore in their mic first.. hehe)... damn fun day that was :lol:
I think the longest gaming session for me was in the 16-18 hour range--KOTOR, TSL, VTMB, NWN2, Dragon Age, LOTRO, Guild Wars, and Star Trek Online have all sucked me in for very long periods of time. I have spent many a late night with KOTOR, TSL, and VTMB. I've fallen asleep at the keyboard playing LOTRO a few times, waking up to discover that my finger was still pressing the walk key and my toon was trying her darnedest to walk through a wall.
The longest group time might have been with my college buddies when we played a marathon D&D session. All of us were on campus over spring break, and we didn't have any work that day, so we got our stuff together, met in the student lounge early one morning, and gamed until the staff kicked us out at 11 that night. We took turns running upstairs to the cafeteria at meal times to grab sandwiches so no one messed with our stuff. It was a fantastic time. I miss being able to do that, actually.
:eek: Forgot all about Morrowind. :xp:
Currently, on weekends, I find myself playing my games 10-14 hours, probably 'cuz I have no life. :lol: The games are ME, ME2, and Dragon Age.
I answered 10-12, and I did that for my first playthroughs of KotOR and TSL.
Aside from those two games, I'd say the longest I've gone is 2-4 hours on MarioKart (SNES) or StarCraft.
I've gamed for well over 24 hours straight a few times, especially with RPGs and the days of MMOs. Not so much anymore, but still hit around the 15+ mark at times.
EDIT: Also, why am I only 1 of 2 people to go 24+ hours. Lucasforums, I am disappoint.
13 hours one day on summer vacation. Just unboxed and installed KOTOR II. Would have played longer but I fell asleep at my computer and woke up at 3 am with an imprint of my keyboard on my forehead.
I'm not really sure how long I've played, but I voted "6-8 hours. I love my games." It's probably more like 8-10 hours.
I've probably managed 10-12 hour gaming sessions before. Anything more than that tests my patience. And I also seem to end up with a headache. I don't remember any longer sessions than that, anyway.
Although I did play KotOR for six hours solidly at one point, shortly after it came out IIRC.
Although technically it wasn't a full 24+ hours, but I used to spend a lot of time playing through all my old games (as in PS1, Genesis, 64, and Game Boy Color), and it was at least 30 hours, including breaks to dispose of waste and to get nourishment.
10-12, I think was the longest. RPG's do that to me.
The longest that I've played in one sitting is 4-6 hours, but even at over an hour I start to feel like a gluttonous waste of flesh. :p
I also seem to enjoy and better remember games when played in one to two-hour chunks per day, so that I can better savor the feeling of "What'll happen tomorrow?", and to stretch out the brave new world of the six-hour-long campaign. >_>
2-4 hours...I can't sit in front of a TV for more than that and not want to go outside and play a sport. I'm weird like that.
As far back in my childhood that I can remember, I think the longest time I ever played a game was around 29 hours.
I was playing hide-go-seek and I got lost somewhere.
I think 6-8 hrs is normal for me with any new game (depending on how good of a game it is). I spent several hours a day during my first playthroughs of both KOTOR games and Fable.
I voted 6-8 because that was the average I would play WoW on a daily basis, but I'm sure I've had a few longer ones.
18-20 playing Halo a combination of campagn, multiplayer, and ODST played with some friends all night
12-14, when I was supposed to be doing something else, many times. The worst was the time the only thing I had to eat in that time was candy and eggnog, I became incredibly sick and never did it again.
12-14, I believe it was just in a little over 12 hours for me. That's when I used to play K1 and K2, sadly my desktop that I had used went out on me and my laptop is not good enough to support the games.
18-20 hours playing Baldur's Gate II. That game is a timesink if ever I've seen one. :D
Sad to admit it, but I'm one of the few over 24 hours crowd. It was SWG. I was flying crews to level pilot in my YT. Though I don't know if it counts as a couple of times I heard on Vent, "HEY VAD! WAKE UP!" Then there was the space mining phase... Just ten more loads..... Oh and grinding a master Shipwright AFTER NGE. Foof getting rid of the macro grind there was rough...
edit: To be fair, I have also spent more than 24 contiguous hours reading a good book.
Last semester, during finals week, a friend and I had two days straight of nothing to do. So on both of those days, we took his Xbox and Fable II downstairs to the basement and played Fable II for 14 hours on both days. You really lose your sense of time down there...
Aside from that, though, I usually hold gaming marathons anyways. Daily, usually. Just not quite as long.
Video gaming...my biggest record was about 8 hours and it felt horribly unproductive.
I have to get up and do things. Especially nowadays.
Games I have spent the longest with:
Any GTA game--though vice city was the only one on which I pulled an all nighter compulsively (8 hours). I slept for 1.5 hrs after sun up and dreamt I was in vice city doing car stunt practice--it all ended when some douchebag came up to me with a camera and microphone after botching a big stunt, asking how it felt to totally botch a big stunt for the world to watch. I simply replied something Tommy Vercetti said: "*** HOLE!"
"but sir--"
I woke up yelling
"I didn't ****in' do that stunt for the fame or the money I'm practicing, now GTFO with that crew"
"Where am I?"
My pal: :lol:
GTA4 7 hours
GTA SA 6 hours
GTA LCS 5 hours
Trying to get the top rank in megaman X6 (barely worth it IMO) 6 hours--starting from beginning
I'll say 4-5 hours for zelda games, tops
Mega Man X 5--the first day I got it I played it until I beat it--though that can be attributed to being seasoned at X4.
megaman legends 1
megaman legends 2
7 hours the above mentioned
both 6 hours at a time
Those familiar with bungie software and having either a mac or a mac emulator of OS 7.5.1 or better: Odyssey Legend of Nemesis.
I have raved about this game elsewhere but I'll give a mini summary here: Excellent story and terrific persona for the bad guy of the story (only part I don't like is the island callled McTeague that has a blatant reference to Karl Marx), but other than that it's pretty good for a 1996 8-bit or so graphics 1 player-1 character RPG.
Fair warning: the story is a dark one and none of the 4 endings are completely happy endings. Suggestion for the order of endings to best satisfaction: 1) Take the deal with the bad guy (THE worst--you'd have to be an idiot), 2) get on the boat with no confrontation and leave (Bad--when you consider the big picture), 3) Go for the mystical staff (Good--possibly best depending on your tastes ...or...), 4) Kill the big guy (Good--this one was my favorite.) 6 hours at a time
Reading has occupied this rough chunk size of time in my life. Arguably.
I've done workouts for 1.5-3 hours before a day of hiking (6-7 hrs), or chopping and hauling wood logs.
In 2004 I wasn't gaming but I couldn't sleep for several nights in a row, literally. Not sure why but I think some health issues were keeping me awake. It was strange b/c I didn't take any stimulants or drugs. There was nothing on my mind at nights, it was just my system overdriving and insomnia for some reason. I started a record of how long I was awake and I finally went to sleep after hitting 106 hours.
On occasion though I also sleep a lot during time off. Though my record here was 22 hours b/c of some flu--otherwise my longest stretches are about ~14-16 hours.
The longest I ever drove (yet) was 10 hrs.
Reffed soccer games 1 after another and otherwise helped out for ~9 hours.
All in all I just can't do this stuff anymore for marathons like these. Makes ya feel like ****.
I yoda'd it b/c I lose track of time when playing games. Best estimate would be no more than 12-14/time. Probably includes everything (at least once) from Dark Forces to Duke Nukem, Kotor, TSL, ME, Civ, Pirates, HL and sequels, MOH and COD (WW2 versions). 4-6 hours not unusual for most games.
Heheh--Duke. That guy was something else I tell ya.
A few times I've killed the majority of a day on Jedi Academy, Call of Duty: World at War, or one of the KotOR games, but that was all a while ago, and I hope I never do again while I still have anything resembling a social life.
|All times are GMT -4. The time now is 02:40 AM.
Powered by vBulletin®
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.
LFNetwork, LLC ©2002-2015 - All rights reserved.


text:
Honors Program
Although our more "flashy" honors programs receive the headlines, I would be remiss if I did not recognize all of the campus classes. In addition to the Beatles and American Culture program, First Year Seminar and Contemporary Issues in Society were presented by Jane Witt and Beverly Peterson, as well as Honors Freshman Composition by Beverly Peterson. Honors options included Mythology (Fred Adams), Electricity/Magnetism (James Crawford), Asian Philosophy, Critical thinking (Werner Pluhar), Literature and Society (Beverly Peterson), Algebra II and Geometry, and Finite Mathematics (Kevin Maxwell).


text:
Pearl Hair Remover
Pearl Hair Remover is lightweight, portable, and ideal for travel. This rechargeable hair remover tool can be used on all skin tones, colors, and types.
Pearl Hair Remover is lightweight, portable, and ideal for travel. This rechargeable hair remover tool can be used on all skin tones, colors, and types.
Painless hair removal in the comfort of your own
Amazing Arms blends in with any outfit and won't give you and back bulges. Your arms will look thinner and slimmer instantly!
Get thinner, slimmer arms instantly. Stop letting your insecurities choose what
Get salon quality designs with Magna Nails. Each collection creates over 16 different looks for your nails and it is quick drying and long lasting.
Instantly transform your nails into a metallic work
Softens and lifts callouses so they peel away to reveal baby soft skin. Vastly more affordable than professional spa treatments and just as effective.
Get spa perfect feet in your own home. Do
The JNL Fusion DVD system will spark your metabolism and ignite your fat burn, all in 30 minutes a day. See results in just 60 days!
Incredible Results In Just 60 Days Are you looking
Facial Toner gently, yet effectively, stimulates all the facial nerves that control the facial expression muscles, helping to restore them to youthful levels.
MaxiLift – The 2 Minute Face Lifting Serum. MaxiLift is the instant firming serum that reduces the appearance of fine lines and wrinkles up to 98%.
MaxiLift – The 2 Minute Face Lifting Serum. Are
– Micro Touch Max – All-in-one personal trimmer. Micro Touch Max trims hair with micro precision – it gets as close as a blade, yet is safe to the touch.
Reduce wrinkles at home without the hassle or cost. Light Stim is a therapy device that emits a therapeutic wavelength of infrared lights to stimulate your skin's natural collagen production.
LightStim for Wrinkles is a
Dream Lash is the breakthrough eye lash enhancer that builds thick, longer lashes. Just apply right over your favorite mascara and instantly you'll see the difference.
Dream Lash is not a mascara! It's made from
Catalase XP is specifically formulated to prevent and reverse gray hair. Take two capsules per day and watch your gray go away.
This new and innovative supplement features the enzyme Catalase. A recent study shows
EZCURLER is the spinning curling iron that gives you glamorous curls and fabulous waves, but won't damage or dry out your hair.
PoniLox is a unique pivoting comb that creates instant updos. Insert the comb into your hair to lift and volumize; create stylish high poni's, low poni's, twists and turns.
Had it with bad hair days? Looking
Hollywood Nail's nail guide and supportive hand steadying base make it easy to achieve mess-free, expert salon quality nails at a fraction of the cost.
Hollywood Nails — All in one nail art
Gel Perfect is the first and only 5 Minute Gel-Color Manicure that sets rock solid in 5 minutes to a lasting patent leather shine with no UV/LED light needed.
Gel Perfect – The hottest new
Look years younger in minutes. Sudden Change is easy to apply and lasts all day! See results in just three minutes. Smooth and firm your face with Sudden Change.
Look years younger in just minutes
Serotonin-Plus Weight Loss System is a lifestyle modification plan, integrated with an all-natural supplement that helps to maximize weight loss. Curb your carb craving while you lose weight!
Whether you have 10 pounds or
Get smooth feet in seconds! Royal Pedi is perfect for an at home pedicure right in your own shower. Say goodbye to calluses and cracked feet. Royal Pedi does not mold or mildew.
Royal Pedi
Experience the Brilliance of Flawless Diamonds. The Diamond Z4 CZ is affordable and its style, luster, color, and cut are unsurpassed. Experience the brilliance of flawless diamonds captured in this beautiful ring!
Now is your
The Finishing Touch Smile Whitening Pen gel whitens teeth the moment it is applied, while causing very little tooth sensitivity. Use the Pen anytime, anywhere and see results in just 2 days.
The Finishing
Brush On Block is revolutionary, dry sun protection housed in a patent- pending, self-dispensing brush. Naturally protect your skin without messy sprays, sticks, or lotions.
Brush On Block is revolutionary, dry sun protection housed
When you want to show off smooth heels, soles, and toes, the PediSpin will help you polish unsightly rough, dry, and cracked skin.
PediSpin — Pedi Spin immediately removes dry, rough patches, calluses and dead skin
Make your hands look younger with Hand Perfection. Reduce lines, improve skin radiance and smoothness in just 5 days.
Hand Perfection – Younger looking hands, guaranteed. Hand model Ellen Sirot introduces a revolutionary line of
Diamond Radiance – Make your skin look young and fresh again. Reduce wrinkles, fine lines, and age spots with the Diamond Radiance professional style microdermabrasion treatment.
Diamond Radiance – Reveal smoother, younger looking skin visibly
Clean and massage your feet with Easy Feet. This one-size fits all shoe attaches to any bath or shower to make scrubbing convenient.
Easy Feet is the revolutionary way to clean and massage your feet
Use Nu Eyes Gels to feel younger and healthier instantly. They reduce puffiness and dark circles by over 75%.
Look and feel years younger in just minutes a day. Nu Eyes Revitalizing Eye Gels
Professional style microdermabrasion at home! Reduce fines lines, wrinkles, age spots, uneven skin texture, and enlarged pores.
Get a professional microdermabrasion treatment in the comfort of your own home. NuBrilliance is a non-invasive aesthetic treatment that


text:
Java and the Board Buffet
By Yolande Poirier-Oracle on Apr 09, 2014
If you missed the IoT training session on Monday, we were at the Oracle Santa Clara campus diving into the world of computer boards. Embedded Expert Vinicius Senger talked to Principal Member of the Technical Staff, Gary Collins, and Java Architect Hinkmond Wong about the Raspberry Pi and other computer boards, IoT technologies and Java Embedded.
Hinkmond sees Java well suited for Internet of Things because Java can handle complex programming with event processing, smart devices, cloud, and business intelligence. Hinkmond gave a tour of what was on his desk. He showed us Freescale i.MX6, Raspberry Pi, Hex bug, motion detector sensor, LCD screen, and a relay board. In his blog, he develops innovative embedded projects such as a Nest-like smart sensor to inspire developers to create their startups with Java.
You can visit other training sessions about Java Embedded and the Raspberry Pi. Enter the IoT Developer Challenge by May 30 for a chance to win a trip to JavaOne


text:
this one's for the talented and wonderful young designer, seph bagasao. sweetcakes, you cook a mean burger!
model: sarah gaugler - illustration and tattoo artist and lead vocals for Turbo Goth
mua: melody biligan
So gorgeous! The colours really pop!
Tu trabajo es maravilloso!
That dress is amazing!
love the outfit
the colors are amazing!


text:
- Photo
- Video Gallery
- Description
- View Full Specifications
- Year:
- 1978
- Length:
- 37'
- Engine/Fuel Type:
- Twin / diesel
- Located In:
- Sandusky, OH
- Hull Material:
- Fiberglass
- 45386-2504881
- Current Price:
This 37' Hatteras 37 Sportfish 1978 is located in Sandusky, Ohio. Very nice condition, complete new enclosure and cockpit cover 2011, hard top with half tower, out riggers. Vintage convertible with classic Hatteras styling bridges the gap between tournament-grade fishing boat, luxurious family cruiser. Two-stateroom interior with salon galley boasts solid teak paneling, quality hardware and furnishings. Cockpit is large enough for full-size fighting chair. Bow pulpit, transom door.
OWNER MOTIVATED! ***BRING ALL OFFERS*** Extended warranties and financing available. *** BROKERS WELCOME ***
... Click on "FULL SPECS" for pictures and details...
TRADES ACCEPTED: up or down: including boats, yachts, cars, RVs, real estate...
Worldwide Delivery and Financing Available!
*Brokers / Yacht and Boat Buyers / We Take Trades*
**Please call Cris Castles at 954.580.0550 ex.1 for more info.***
SELL, TRADE, OR LIST YOUR BOAT: We can make you a cash offer for your boat, take it in trade, or list your vessel!
YACHT CHARTERS: Adventure Yachts invites you to preview our charter listings and have your next party or vacation on a luxury charter yacht. Available from a half day to over 2 weeks, it's like a mini cruise ship offering sight seeing, overnight retreats, dinner cruises, snorkeling, scuba diving, skiing and water sports, or fishing trips in beautiful South Florida or Bahamian waters on your private yacht. Snorkeling and sport fishing and all gear is included. Just let us know what you want to eat and drink and we'll have it on board waiting for you.
MANAGEMENT & SERVICE: Let us keep your boat clean and serviced! We handle everything from waxing to engine rebuilds.
FINANCING: Low interest rates starting at only 4%. Contact us for our one page application to use on any boat you buy.
***YACHT BROKERS AND WANT TO BE YACHT BROKERS:*** If you've ever thought about a fun career in selling yachts in a Christian environment contact us to join our team. We'll provide the LEADS, training, and guidance to establish your career in the yachting industry. We have aggressive commission plans and offer a great work environment. All inquiries confidential: Call Cris Castles: 954.580.0550 ex.1
***WE BUY AND SELL DEALER TRADES AND LISTINGS: Please call us for an offer on any of your listings or to sell your boat.***
..............................Contact Adventure Yachts today.....at 954-580-0550...or www.AdventureYachts.net ...............................
Please contact Cris Castles at 954-580-0550
Additional Specs, Equipment and Information:
LOA: 37 ft 0 in
Beam: 14 ft 0 in
Maximum Draft: 3 ft 3 in
Engine 1:
Engine Brand: Detroit Diesel
Engine Model: 671n
Engine/Fuel Type: Diesel
Engine 2:
Engine Brand: Detroit Diesel
Engine Model: 671n
Engine/Fuel Type: Diesel
Fresh Water Tanks: (135 Gallons)
Fuel Tanks: (330 Gallons)
Holding Tanks: (60 Gallons)
- 310 hp. J&T 671n Diesels-17 kts cruise
- 2 staterooms
- a/c, micro, oven, stove, refrigerator, freezer, ice maker, flat screen tv's, nice stereo system
- radar, GPS, hailer, depth, fish finder, auto pilot, glendining,
- head with separate shower
- 7.5 kw onan
- tower/outriggers
- new enclosure
- updated interior, all original interior wood
- swim platform, cockpit door
- includes all equipment
Spec. information for 37' Hatteras
v Current owner for 12 years
v Boat was purchased in 2001 in Miami Fla. And has been on Lake Erie since
v Boat had lower station from factory, it was removed, all gauges/switches were relocated in salon for maint. Custom Breakfast counter installed
v Custom Storage Boxes installed 2010 (in salon for TV/Micro
v Boat had bottom completely stripped, barrier coated and painted in 2009
v (qty 4) cutlass bearings new 2011
v Boat has complete manual with blue prints for all systems
Boat Description
Speed- Cruise 17 knts., Max 21 knts.
v Fuel Tanks- (qty 2) 165 gallon ea.
v Water- 140 gallons
v Holding- Yes
v Builder- Hatteras
v Type- Sport Fish
v Length- 37'
v Beam- 14'
v Draft- 39"
v Year- 1978
v Weight- 30,000 lbs.
v Construction- Fiberglass
Engine Description
v Manufacturer- Detroit Diesel (J&T)
v Type- Diesel
v Qty- Twin
v Horse Power (ea)- 310 hp. (ea)
v Propulsion- Straight Inboard
v Engine Hours- Port Stbd.
v Engine Model #- 671N
v Engine Manufacture- 1978
v Engine Serial # port-
v Engine Serial # Stbd-
v Port engine had broken piston ring in 2003
Head was sent off for valve job
Re-sleaved with new pistons and bearings
v Port engine had new oil pan and gasket installed 2011
v Both engines fire up easily with no smoke/no block heaters
v Stbd. Engine has some smoke when starting at below 40 deg.f.
v Stbd. Starter new 2010
v Boat Burns 25 gallons per hour at 17 kts. Cruise
Electrical Description
v Batteries (qty)- 2 (8D) (New 2010)
v Amp Hours-
v Auto Battery Charger- Xantrex, 40 amp, (New 2010)
v Electrical System (AC)- 220
v Dockside Power- (qty 2) 30 amp.
- Cables- (qty 4)
v Electrical System (DC)- 12V
v Parallel Switch- (qty 2)
v Generator- 7.5 Onan (diesel)
v Generator Hours-
Deck Equipment
v Anchor- Yes
- Line length-
v Bow Pulpit- Yes, with Rails
v Deck Material- Fiberglass
v Dock Lines- (qty 8)
v Navigation Lights- Yes
v Windshield Wipers- (qty 3)
v Swim Platform- Fiberglass
v Flare Kit- (qty 2)
v Windlass- Ideal (removed for reconditioning 2012)
v Deck Wash Down- Salt Water
v Fenders- (qty 6)
v Search Light- AFI, remote
v Boarding Ladder- n/a
v Coast Guard PFD's- (qty 10)
v Covers & Curtains- 4 sided Bridge Enclosure (New 2011)
Cockpit Cover (new 2011)
Fishing Equipment
v Bait Freezer- No, has location to install/with electricity
v Out riggers- Rupp, Double Spreader
v Half Tower- Yes
v Transom Door- Yes
v V-Bunks- Yes
v Side Stateroom- Yes-Over/under berths
v Convertible settee- Yes opens to double
v Head- One Head with walk in shower
v Carpeting- Through out (new 2010)
v Blinds- Salon-New 2009 Custom metal
v Curtains- Staterooms
v Cushions- State rooms (yes)
Salon, (New 2008)
v Helm Seats- (qty 2) New 2006)
v Head Room- 6'6" throughout
v Galley Location- UP
New Laminates (2007)
v Stove Manufacturer- (1978) With Oven, 3 burner
v Micro Wave- Yes (new 2010)
v Refrigerator- (1978)
v Water System- 12 V Pressure (new 2007)
v Water Heater- New (2008)
Electronics & Navigation
v Compass- Yes
v Auto Pilot- Yes
v Depth Sounder- Yes
v Radar- Yes raetheon XX
v VHF- Yes
v Stereo- Yes-Pioneer
Infinity amps
Infinity and bose speakers
v Televisions- Built-in Flat Screen in salon (new 2010)
Flat Screen v-bunks (new 2007)
Mechanical Equipment
v Air Conditioners- (qty 2) Cruise air (1 new 2009) (1 reconditioned 2008)
Cooling Pump (New 2008)
v Bilge Blowers- (qty 2)
v Bilge Pumps- (qty 4, 2 new 2010) Automatic
v Engine Alarm- Yes-Hatteras
v Engine shut down- Yes-manual
v Fire Extinguishing system- Yes Co2
v Fresh Water Cooling- Yes
v Fuel Filters- (qty 2) Racor
v Fuel shut off valves- yes
v Heads- (qty 1) Raritan
v Holding Tank- 60 gallons
v Extra Propellers- (qty 2)
v Steering- Hydraulic
v Synchronizer- Glendining
v Trim Tabs- Yes
v Transmissions- Twin Disc.
Stbd. Unit factory reconditioned 2005
Main Bearing seals replaced while removed (engine)
v Throttle/shift Cables- Replaced 2011
v Propellers prop-scaned 2010
v Swim Platform installed 2011 (factory Hatteras platform)
This 37' Hatteras 37 Sportfish 1978 is located in Sandusky, Ohio. Very nice condition, complete new enclosure and cockpit cover 2011, hard top with half tower, out riggers. Vintage convertible with classic Hatteras styling bridges the gap between tournament-grade fishing boat, luxurious family cruiser. Two-stateroom interior with salon galley boasts solid teak paneling, quality hardware and furnishings. Cockpit is large enough for full-size fighting chair. Bow pulpit, transom door.
OWNER MOTIVATED! ***BRING ALL OFFERS*** Extended warranties and financing available. *** BROKERS WELCOME ***
TRADES ACCEPTED: up or down: including boats, yachts, cars, RVs, real estate...
Worldwide Delivery and Financing Available!
The Company offers the details of this vessel in good faith but cannot guarantee or warrant the accuracy of this information nor warrant the condition of the vessel. A buyer should instruct his agents, or his surveyors, to investigate such details as the buyer desires validated. This vessel is offered subject to prior sale, price change, or withdrawal without notice.
Other Boats from Adventure Yachts
53 Convertible Beautiful Updates
Bokeelia, FL, United States
53 Convertible
Freeport, Bahamas
Ocean Yachts
62 Super Sport
Lighthouse Point, FL, United States
4300 Convertible- LOADED
Port St. Joe, FL, United States
Midnight Lace
Fort Lauderdale, FL, United States
Open 2007 Updated
Montauk, NY, United States


text:
Home Student Staff Parent Community
The web page class knows that it has issues with some of the links. The class meets from 9:45 - 10:30. The students will work on the "kinks" as time permits during this time. PLEASE BE PATIENT.
Student Accident Insurance Information may be found on the News or Parent Resources pages.
Hard Surface Road Bus Route Schedule
Free Health Preventive Dental Program Information
Keytesville R-III School District Employment Application
Cancellation of School Notifications
Parents, if the bus driver needs to drop your child off at a location other than your home, a note MUST be delivered to the school or a phone call made. This arrangement needs to be made BEFORE NOON.
Board of Education Meeting will be held Wednesday, December 12 at 7:00 PM in the library.


text:
MEDFORD, Ore. (AP) — The 51-year-old Southern Oregon man accused of killing his wife and four kids and setting the house on fire is due back in court.
Jordan Adam Criado of Medford will be arraigned Friday on aggravated murder and other indictments handed up this week by the Jackson County grand jury.
Criado is now represented by court-appointed defense lawyers specially qualified to defend people charged in cases that may carry the death penalty.
He has yet to enter a plea to the charges of aggravated murder, felony murder, manslaughter, and arson.
After spending three weeks in the hospital recovering from smoke inhalation after the fire, Criado was arrested last week and remains in jail without bail.


text:
Anne K. Salomon
Associate Professor and Hakai Professor
Lab Web Page: Coastal Marine Ecology and Conservation Lab
B.Sc. (Hons) (Queen's University)
M.Sc. (University of British Columbia)
Ph.D. (University of Washington)
Anne Salomon seeks to advance our understanding of how human disturbances alter the productivity, biodiversity and resilience of coastal marine ecosystems to inform ecosystem approaches to marine conservation. Broadly, Anne is interested in the cascading effects of predator depletion on marine food webs, marine reserve design and evaluation, climate change impacts on coastal ocean ecosystems, alternative state dynamics, and the resilience of social-ecological systems. Ultimately, Anne strives to engage coastal communities and government agencies in collaborative research and encourage constructive dialogue among stakeholders to navigate the tradeoffs between coastal conservation and resource use.
Current collaborative research projects include:
- Quantifying the ecosystem-level effects of sea otters on kelp forest trophic dynamics, northern abalone recovery and the adaptive capacity of coastal communities along BC's Central Coast
- Investigating the ecological and socio-economic drivers of Pacific herring dynamics and their role as a pulse nutrient subsidy to coastal ecosystems
- Assessing the ecological repercussions of marine reserves on valuable fisheries (rockfish, red sea urchin), species-at-risk (abalone) and kelp forest food webs in Gwaii Haanas, BC and the Channel Islands, California
- Identifying the factors that mediate cross-system trophic cascades triggered by terrestrial invasive predators on intertidal ecosystems in Gwaii Haanas, BC
- Illuminating the effects of prehistoric clam gardens, an ancient form of mariculture, on secondary production
Understanding the dynamics of coastal ecosystems at the temporal and spatial scales germane to conservation and management necessitates a combination of approaches. Consequently, Dr. Salomon and her students complement their field-based research with stable isotope analyses, ecosystem modeling, historical ecology, archaeology, traditional knowledge, satellite remote sensing, and the quantitative techniques required to draw these multiple lines of evidence together.
Selected publications:
- Salomon, A.K. S. Gaichas, O. Jensen, V.N. Agostini, N.A. Sloan, J. Rice, T. McClanahan, R. Fujita, M. Ruckelshaus, P. Levin, N.K. Dulvy, B. Babcock. 2011. Bridging the divide between fisheries and marine conservation science. Bulletin of Marine Science 87: 251-274.
- Bakker, V., J. Baum, J. Brodie, A.K. Salomon, B. Dickson, H. Gibbs, O. Jensen, P. McIntyre. 2010. The changing landscape of conservation science funding in the United States. Conservation Letters 3: 435-44.
- Salomon, A.K., S.K. Gaichas, N.T. Shears, J.E. Smith, E.M.P. Madin, S.D. Gaines. 2010. Key features and context-dependent effects of fishery-induced trophic cascades. Conservation Biology 24:382-394.
- Baskett, M.L., A.K. Salomon. 2010. Recruitment facilitation can drive alternative states on temperate reefs. Ecology 9:1763-1773.
- Doukakis, P., E.C.M. Parsons, W.C.G. Burns, A.K. Salomon, E.Hines, J. Cigliano. 2009. Gaining Traction: Retreading the Wheels of Marine Conservation. Conservation Biology 23:841-846.
- Salomon, A.K., N.T. Shears, T. Langlois, R.C. Babcock. 2008. Cascading Effects of Fishing Can Alter Carbon Flow Through a Temperate Coastal Ecosystem. Ecological Applications 18:1874-1887.
- Shears, N.T., R.C. Babcock, A.K. Salomon. 2008. Context-Dependent Effects of Fishing: Variation in Kelp Forest Trophic Cascades Across Environmental Gradients. Ecological Applications 18:1860-1873.
- Salomon, A.K., N.M. Tanape Sr., H.P. Huntington. 2007. Serial Depletion of Marine Invertebrates Leads to the Decline of a Strongly Interacting Grazer. Ecological Applications 17:1752-1770.
- Salomon, A.K., J.L. Ruesink, R.E. DeWreede. 2006. Population Viability, Ecological Processes and Biodiversity: Valuing Sites for Reserve Selection. Biological Conservation 128:79-92.
- Semmens, B.X., E. R. Buhle, A.K. Salomon, C.V. Pattengill-Semmens. 2004. A Hotspot of Non-Native Marine Fishes: Evidence for the Aquarium Trade as an Invasion Pathway. Marine Ecological Progress Series 266: 239-244.
- Cumming, B.F., K.R. Laird, J.R. Bennett, J.P. Smol, A.K. Salomon. 2002. Persistent Millennial-Scale Shifts in Moisture Regimes in Western Canada During the Past Six Millennia. Proceedings of the National Academy of Science 99:16117-16121.
- Salomon, A.K., N. Waller, C. McIlhagga, R. Yung, and C. Walters. 2002. Modeling the Trophic Effects of Marine Protected Area Zoning Policies; A Case Study. Aquatic Ecology 36:85-95.
- Salomon, A.K., N. Tanape Sr., H.P. Huntington. Imam Cimiucia; Our Changing Sea. 2011. Alaska Sea Grant and University of Alaska Press.
- Salomon, A.K. 2008. Ecosystems. In: Encyclopedia of Ecology. General Ecology. Vol.2. Editors: Sven E. Jørgensen and Brian D. Fath. pp.1155-1165.
Dr. Anne Salomon teaches a Special Topics graduate seminar on Resilience (REM 660), and a graduate class in Applied Population and Community Ecology (REM 611).


text:
Fondant & Gumpaste
We have all the ingredients, molds, and tools you need to make beautiful elegant cakes topped with fondant. Learn how to drape fondant, mold fondant, punch out designs and more in our informative books and DVDs. If you don't wish to make your own fondant, we have ready to roll fondant in different varieties like Fondarific and Satin Ice.


text:
Golden Isles
Use the following navigation to visit the main site sections
The beaches of the Golden Isles are special to both residents and visitors from around the world. As shrimp boats work on the horizon, small craft (catamarans, windsurf boards, and kayaks) play closer to shore. Fishermen cast into the surf for whiting, amberjack, cobia and catfish. Dolphins feed along the rippled currents and sea birds tiptoe through the surf.
The beaches of the Golden Isles are constantly changing. Dramatic tidal swings of seven to nine feet (7–9 ft), as opposed to one to three feet (1–3 ft) elsewhere on the East Coast, are caused by the islands' position within the South Atlantic Bight, the large inward curve along the coast from North Carolina to South Florida. Our barrier islands naturally harbor a "sand-sharing" system whereby water and wind exchange sand between the beach and the offshore sandbars and spits.
At high tide, the line between sea and sand is crisply drawn; low tide creates sand bars and tidal pools that invite exploration. Look closely, and you may find hermit crabs, horseshoe crabs, or sand dollars. Our coastlines are fun to explore but please leave our natural surroundings and wildlife as you found them.
Whether you enjoy the serenity of a solo walk on the beach at sunrise, the romance of a simple picnic, or the excitement of kiting or windsurfing, the Golden Isles' beaches await your arrival. Sun bathe, go for a run or build a sandcastle. No matter what activity you choose, we know you will enjoy our award-winning beaches.
Click here to read about dog-friendly beaches.


text:
Valley Girls
Could you balance a $350M city budget?
Can you balance your household budget? Want to try balancing a city's? Langley Township is inviting residents to take a crack at the municipality's balance sheet with a new online tool designed to solicit budget feedback. Councillors are working on … Continue reading
To the birds: Backyard bird count goes digital
Ever seen a gadwall? A wigeon? A bufflehead or a bushtit? How about a crow? For the first time, anyone anywhere in the world with Internet access can participate in the Great Backyard Bird Count. Happening February 15 to 18, … Continue reading
Surrey's volunteer officers donate more than 20,000 hours of time
Surrey RCMP have one of the largest auxillary officer programs in the country, and last week they gathered to celebrate the 86 uniformed volunteers who have together donated 20,634 to making their community safer. The Mounties held a ceremony on … Continue reading
Langley residents win diversity awards
Four exceptional Langley residents have been singled out for awards for promoting cultural diversity in the region. Over the past three years, Langley's International Festival Society has been holding an annual multicultural gala and awards ceremony. This year, there were … Continue reading
Surrey firefighters mark Toque Tuesday with hockey tournament
Surrey firefighters will trade their fire helmets for hockey helmets on Tuesday, Feb. 5 in an effort to fight homelessness. The second annual Toque Tuesday Hockey Day will take place at Chuck Bailey Recreation Centre (13458 107th Ave.) from 10 … Continue reading
Brad Paisley to Rock the River in Mission
This festival just keeps getting bigger. The Rockin' River Music Fest announced its headline act this morning – country superstar Brad Paisley is coming to the Fraser Valley in August. Without doubt, the cowboy hat has passed from Merritt to … Continue reading
Pond hockey… on the West Coast
Photo credit: Kari Woods There are few things more quintessentially Canadian than pond hockey. It ranks up there with toques, Tims and Canadian Tire. According to some, it's even part of our national identity. Or not. On the … Continue reading
Kwantlen to award Surrey social advocate Charan Gill honorary degree
A well-known social activist in Surrey will receive an honorary Doctor of Laws from Kwantlen Polytechnic University at the spring 2013 convocation. Charan Gill, founding president and current CEO of Progressive Intercultural Community Services Society (PICS) was selected for the … Continue reading
New Langley field house kickstarted by partnership
Willougby sports enthusiasts can get their kicks at a new park field house thanks to fundraising by Langley's local soccer assocation. The Township of Langley partnered with the Langely United Soccer Association to finance, build, and finally, open a new … Continue reading
Soup & bread on a winter's night: Cooking class at Lepp Farm Market
Chef Dez at Lepp Farm Market – leppfarmmarket.com There's nothing like a hot bowl of soup on a cold winter's night. My Christmas present this year was to attend a cooking class at … Continue reading


text:
M-A Welcomes New Swim Coach Lori Stenstrom
Source: Lisa Newton
December 24, 2012
Hang on for a minute...we're trying to find some more stories you might like.
Email This Story
After leading the M-A swim team since 2003, Coach Tom McRae will no longer be coaching this upcoming season. M-A is proud to welcome to the team new head coach Lori Stenstrom, an experienced swimmer and current coach at PASA swim club.
Stenstrom began her personal swim career at a very young age. "I started competitive swimming because I came from a family of two parents that could not swim at all," recalls Stenstrom, "They didn't want their children to grow up like that… so they put us in swim lessons. I was the little kid who held on to the edge [of the pool] and cried. I tell people don't sell your kid short, there is hope for everybody!"
As the swim team is always a generally large team, projected to be about 80 kids this year, Stenstrom will have coaching help from new assistant coach, Jane Worden, as well.
"I'm very excited to go to M-A….[assistant coach Jane Worden] and I both had great experiences in high school swimming," Stenstrom says. In 1989, Stenstrom became a prominent swimmer at Edina High School in Minnesota, where she was named to the All-American team all four years, and eventually became a U.S. National High School Record Holder.
She went on to compete for Stanford University and became a 17-time All American and NCAA champion. Stenstrom also claimed a spot on the USA National Team for seven years. She medaled in the Pan Pacific, Pan American, and World University Games. Strenstrom finished in an impressive 3rd place in the 100 meter breaststroke at the Olympic Trials, making her an alternate for the USA Swimming Team.
"[My most treasured memories] are the friendships [I created] and the teams that I was on," explained Stenstrom. "Accomplishment wise, [my proudest moment] was winning NCAAs…and the four All-American relays that I participated in. And almost making the Olympic team was a good achievement too!"
Stenstrom understands that coaching a high school will be different than coaching for club team, PASA; however, she is ready for the challenge, and cannot wait for the season to start.


text:
Versatile and beautiful with its incendiary red color, the de arbol (from the tree) chile is both a workhorse and a jewel within the vast realm of Mexican food. Measuring 15,000 to 30,000 Scoville units, this chile is capable of heating up everything from salsa for your favorite tacos to more complex and elaborate moles and adobos.
Known for its nutty overtones when dried and toasted, the de arbol chile is small and thin and has an appearance similar to that of the cayenne pepper. Considered a staple along with its fleshier counterparts, the guajillo and ancho chiles, the de arbol chile is an essential building block when constructing any dried chile salsa. While certainly appreciated for its unique flavor, it would be fair to characterize the role of the de arbol chile as that of increasing heat as opposed to adding bulk to a sauce or dish.
Although chile de arbol is also sold in fresh and powdered forms, it is most commonly found in the Chicago area dried whole in pre-packaged cellophone packets in both small and large quantities. When shopping for de arbol chiles, one should use care to pick chiles that are pliable and somewhat leathery with a pleasing aroma and avoid ones that are brittle or crumbling as this is a sign that they are older and may have lost some of their robust flavor.
When cooking with de arbol chiles it is best to follow the recipe closely, including any instructions concerning whether or not to devein them as this will effect the amount of heat in the finished dish. Chiles cooked with veins intact will be hotter than those with the veins removed.
As always, it is wise to use caution when handling chiles of any kind, and working with de arbol chiles is no exception. Using gloves is recommended for Mexican foodies of all skill levels and will aid in the prevention of any possible chemical burns that could be caused by coming in direct contact with the oils of the chiles.


text:
Celebrity chef Charles Mattocks (also known as "The Poor Chef") is on a mission to help educate people about how to eat healthy on a budget.
In an exclusive interview, Chef Mattocks — the nephew of the legendary Bob Marley — revealed how he manages his type 2 diabetes, enjoyed rapid weight loss, and eats like a king without overspending.
Chef Mattocks, author of the bestseller Eat Well But Cheap, was diagnosed with type 2 diabetes several years ago. That led the 40-something single dad to dramatically overhaul his diet and embrace daily workouts.
Now fitter than ever, Mattocks — who has appeared on the "Dr. Oz Show," "Anderson Cooper," and the "Today Show" — has become a health advocate who wants to help stamp out obesity and debunk the myth that eating well has to cost a fortune.
Question: Many people think healthy eating is expensive. You've proven otherwise with your three books. What are some tips for eating well on a budget?
Make a plan for your grocery shopping, just as you would for anything else. If you plan your meals for the week, you know what you need and you won't waste time walking around the supermarket trying to figure out what to grab. That's why most people go to the grocery store wanting to spend a few dollars and end up spending twice what they came in to spend. Have a plan and stick to it.
Buying fresh fruits and veggies and eating smaller portions can stretch your budget and allow you to eat very well. I have three books now: a children's book on diabetes (Diabetes and Healthy Eating) and two cookbooks.
I have a new cookbook coming out in June from the American Diabetes Association (The Budget-Friendly Fresh and Local Diabetes Cookbook) that I'm very excited about because it talks about this same subject and we utilize fresh markets and local vendors where people can take $20 dollars and get twice as much food as they would if they went to a local supermarket."
Question: I'm impressed that you're managing your type 2 diabetes through diet and exercise. What's a typical daily menu for you?
For breakfast I may do a protein shake or a boiled egg. I try and keep it very simple but give my body something to work with. Lunch I would normally do a salad, and for dinner I'm also very basic. I don't eat much meat but I may have a piece of baked chicken and some sort of salad or vegetable.
I would say I am 99% vegetarian, but every few months I feel the need to grab a good piece of lean meat. Reducing meat and other lifestyle changes is what has allowed me to keep a raw diet going. I would love to say I was on a raw-food diet as it sounds great, but I can't do my meat eaters wrong, as I love a great piece of chicken or steak."
Question: Do you have any advice for other type 2 diabetics who want to manage their diabetes through lifestyle changes?
Get very serious and stop making any excuses. It's funny because I just met a type 2 yesterday. He showed me his pills and I asked him what his numbers were, but he had no idea, and has no idea what an A1C1 is, so this man is not on a good course. He got no information from the doctor and does not have a clue what to eat or how to change his diet. I see this all the time and millions like him will walk away with medications and no plan.
But we have got to understand that we are the keys to our health. If we don't change then we can't expect anyone to help us. So the first step is to look into that mirror and say, 'Today it all changes.' Start with your inside and make your way to the outside."
Question: You look great after losing 20 pounds (very Terrence Howard-esque!). What are your top weight loss tips?
My keys were to start walking, then running. After that, I made all the other diet changes. I went on a raw-food diet and only drank water. I knew I needed to lose a few pounds. Most of it was because I was lifting a lot of weights but never did cardio, and I think a lot of us do that. We see those guys in the gym all the time with the big guts and big arms and chest and they don't do any cardio. I'm not saying that was me, but I was getting there if I kept up what I was doing.
So the keys to successful weight loss are a total dietary change and plenty of exercise. Try walking, running or biking. Stick with low carbs and no breads or sugar. I suggest staying away from diet sodas and juice as well. They have tons of calories and lots of sugar. Getting enough sleep is also key, and minimize stress."
For more weight loss, budget-eating, and diabetes management tips, follow Chef Mattocks on Twitter at @thepoorchef1 and check out all his incredible books:
Suggested Links
- Weight loss experts compare low-carb, Paleo and vegan diets: Undisputed winner
- Sherri Shepherd's 66-pound weight loss on low-carb Plan D diabetes diet
- Kim Kardashian covers Vogue after 50-lb weight loss on low-carb ketogenic diet
- Paleo diet and CrossFit gave Tim McGraw 8-pack abs and 40 pound weight loss
- Dr. Oz reveals inexpensive anti-aging wrinkle creams and weight loss secrets


text:
Homeless Advocate Accused in Lawsuit over Springfield FireThe lawsuit accuses the Rev. Larry Rice of the New Life Evangelistic Center of arranging for Moore to live in a home that lacked fire alarms.
'Homeless Jesus' Sculpture to be Displayed at NLEC The internationally known "Homeless Jesus" sculpture will be displayed at the New Life Evangelistic Center. It is a piece that displays Jesus lying on a park bench.
Date Approaches on Vote of Whether to Shut Down New Life CenterThe city of St. Louis is scheduled to announce its decision later this month on whether to revoke the hotel license of the New Life Evangelistic Center downtown.
Results of Homeless Head Count Yet to Be ReleasedRev. Larry Rice says he thinks the city is embarrassed by the high number of homeless living on the streets of St. Louis.
Larry Rice: Metro's Bench Dividers Symbolize War Against HomelessA move by the St. Louis-area mass transit agency Metro will make it harder for homeless people to nap on bus shelter benches downtown, a move that has angered some advocates for the homeless.
St. Louis Homeless Center Offers Sleepover Event TonightEver wonder what it's like to be homeless? You can experience it tonight as the New Life Evangelistic Center hosts its annual Night with the Homeless.
Homeless Advocate Larry Rice to Begin 28 Hour ProtestRice says the county has to address the growing homeless problem and stop 'dumping' the homeless downtown.
Homeless Tent Pops Up In North CountyRev. Larry Rice says at least three persons will be sleeping under the tent, beginning this weekend.
Rev. Rice Not Giving UpThe Rev. Larry Rice is ready to try again to establish a tent camp for homeless people in St. Louis.
Rev Larry Rice Arrested, Homeless Tent City Taken DownPolice give the order to move out
Marching From Tent City To Downtown St. Louis Rev. Larry Rice organizes demonstration against city's closure of homeless encampments like Hopeville.
Charlie Brennan - Thursday, March 29thCharlie talks about the $1/2 billion+ Mega Millions jackpot, talks with the Rev. Larry Rice about the Anna Brown case; with Anthony "Tony" Sestric about his book, "57 Years: A History of the Freedom Suits in the Missouri Courts"; and with Opal Henderson, who lost her property to the City by way of eminent domain and has not been paid.


text:
Skydiving.com now has a network skydiving location serving Kankakee and Kankakee County in Illinois. Call Skydiving.com at 1-800-617-7948 for details, free information and specials on skydiving in Kankakee, IL today!
Popular Tags for Skydiving Kankakee:
Skydiving Kankakee, Skydiving in Kankakee, Sky Diving Kankakee, Skydive Kankakee IL, Skydiving 60901, Kankakee Skydiving, Skydiving Kankakee Illinois, Skydiving near Kankakee, Skydiving in Kankakee Illinois, Kankakee Sky Diving, Skydive 60901, Skydiving Kankakee IL, Skydive Kankakee, Skydiving Kankakee County, Skydive in 60901, Skydiving IL, Sky Diving Kankakee IL, Kankakee, Illinois
Conveniently Serving 60901 and 1 other Kankakee, IL zipcode:
Sign up for our newsletter and receive updatesand specials on skydiving across America!


text:
So I logged into a new Amazon EC2 instance created with one of their new "standard" AMI's. Instead of seeing /dev/sda1 I see /dev/xvda1 . This relates to Xen somehow.
Here's what I can find that mentions this:
It says: "Apply the following patch to disable XSAVE". (someone must have done that before building the standard AMI)
Then it says: "Note that the root device here is /dev/xvda1 instead of /dev/sda1. This is caused by the XSAVE patch."
And finally it says: "Note that the devices here are /dev/sda1 and not /dev/xvda1. That is a little confusing but the AWS system doesn't see the devices in the same way your AMI will once it is booted."
Yes, it is kind of confusing and I would like to understand it.
Googling XSAVE and XVDA1 are not helpful at all.


text:
Friday, November 16, 2012
This I Know
I just went out to shut the chickens up in the hen house and took that picture of Elvis with my phone which I had with me as I was using the flashlight app to find my way. I have a very nice headlamp thingee but Owen was wearing it a few days ago and I have no idea where it is now. If you have an iPhone and don't have the flashlight app, I recommend you get it. I wouldn't want to use it to hike the Appalachian Trail at night but to get from the house to the chicken coop, it's a beautiful thing.
Anyway, I sent the picture to Mr. Moon with the message that Elvis is tucked up with Miss Mabel and that I sure am looking forward to being tucked up with him.
I'm at that point in solitude where it's a little bit difficult to remember that I do indeed have a husband. I'm like a dog in that aspect. You know how if you leave the house for even twenty minutes and then come back, the dog will act as if he or she was completely astounded and amazed and surprised and delighted and absolutely gob-smacked that you returned?
Well, maybe your dog. My dogs just look at me with those cataracted old eyes as if to say, "Oh. You again?"
But still. I imagine you know what I mean.
It hasn't been the easiest week even though I have taken it easier than I can recall taking it when it comes to actually DOING anything. I've been reading Cheryl Strayed's book Wild the past few days (hey- it isn't ALL Bravo TV, okay?) and even though hiking the Pacific Coast Trail solo with a pack on your back which weighs over half what you weigh for months at a time isn't anything like what I've been doing for the last eight days, I still find similarities.
The solo part for one.
Also, her feet really hurt her and my hips really hurt me, for another.
Okay. I'm grasping.
But, like Ms. Strayed on her epic and torturous journey, I have been pondering The Big Questions.
Unlike Ms. Strayed, I haven't figured out shit, though.
Still. She went on a journey of self-discovery and I've been on a journey of self-discovery.
Here are a few things I've learned:
1. I am far more capable of saying, "I can't do it today, maybe tomorrow," than I ever imagined.
2. Two chicken breasts can make way more chicken pot pie than one person can eat in a week, even if she shares it with other people.
3. Tempur-Pedic beds are awesome.
4. The Real Housewives of Miami are definitely the most insane housewives of any of the reality TV housewives.
5. Joan Rivers, say what you will, demands respect, and in my next lifetime I totally want to be a comedian who GETS PAID FOR TELLING PEOPLE TO FUCK OFF. This is not a joke. This is my dream.
6. And seriously- I have issues. After all of these years of life, I have many and plenty. I am as imperfect and flawed and as lazy and unmotivated as any person on this earth.
And one more thing:
7. No one and every one deserves love.
Because mostly (as Billy would say) love has nothing to do with what we think it does. It's like comparing a flashlight app to the Milky Way.
Yours truly...Ms. Moon
13 comments:
- Ajax said...
One thing i learned on the river is even the best people will accidentally steal headlamps.
I'm lucky my dog is the former. Everybody deserves that, that crazy, tail-wagging glad your home, I love you! wanttolickyourface andjumpuponyou! Whee you're home! Hooray! Response. Wish i could share that.
- November 16, 2012 at 8:14 PM
- Ms. Moon said...
Ajax- Well, I'm sure that headlamp is here somewhere. Owen's coming tomorrow and he'll probably be able to tell me where it is. And the fact that my dogs don't get excited when I come in is entirely my fault. I know that. They love me in their own way, just as I...care for them...in mine.
- November 16, 2012 at 8:30 PM
- Mr. Shife said...
Great post tonight, Ms. Moon. Definitely laughed at your dog reference because that is Tank Tank exactly. I am with him all day then I leave for 5 minutes to go to the store and then he greets me like he hasn't seen me since forever. Hope the hubby comes home safe and sound soon.
- November 16, 2012 at 11:06 PM
- beth coyote said...
Felix leaps around and goes to get all his toys so we can play!! Wheeeeeeeee. Even though I just took out the garbage, fercrissakes.
- November 17, 2012 at 12:18 AM
- Petit fleur said...
You sound markedly better. I'm glad of that.
It will be a glory thing when you can hang with Mr. Moon and sip Martinis and stay tuck up for a while.
Hug yourself and him for me/us.
We miss youz.
- November 17, 2012 at 12:45 AM
- Steve Reed said...
I love where your posts take us, your readers. Love and the milky way. Fab.
- November 17, 2012 at 1:59 AM
- Ms. Moon said...
Mr. Shife- Thanks! Yes, Mr. Moon needs to get home. Soon.
Beth- Well, he's still young.
Ms. Fleur- Will do, hon. Thanks.
Steve Reed- Well, sometimes things just go to far corners of the universe. I can't control it.
- November 17, 2012 at 9:04 AM
- heartinhand said...
My two weeks of solitude begins tomorrow, a part of my can't wait yet the other part of me is aching for things to be like they were. I know it will all work out though, in time.
I'm glad your hubby will be home. And I'm glad for apps that keep us out of the brambles. LOL!
- November 17, 2012 at 10:30 AM
- Denise Emanuel Clemen said...
My daughter, M, says the iphone is the best thing since fire.
- November 17, 2012 at 11:12 AM
- Syd said...
I love that flashlight app. I use it to unlock the combination lock on the boat.
And the dogs--well--they really do the tail wag and missing me thing when I am home. I get cold noses on me all the time.
Glad that the Mister will be home soon.
- November 17, 2012 at 1:22 PM
- michelle said...
I'm right there with you on 3 & 6
and 5 of course
still working on 7
- November 17, 2012 at 3:19 PM
- Bethany said...
That last bit of wisdom about love and the flashlight app and the milkyway, sort of blew me away, even though I don't exactly get it, I also sort of do. It made me go, hm...
- November 18, 2012 at 1:46 PM
- Steph(anie) said...
How did Billy get so smart?
- November 19, 2012 at 4:47 PM


text:
Trondheim is the third largest city in Norway and one of its oldest at over 1,000 years old. Its rich heritage is apparent in its architecture, which is a mix of modern buildings and old-fashioned wooden houses. As you wander its wide boulevards and narrow alleyways you get a sense of the direction the city is heading as well as the place that it has been. At around two and a half hours by plane from London, and with a whole host of excellent deals on flights and accommodation available at lowcostholidays.com, you could be heading off on your holidays to Trondheim sooner than you think. Looking for beautiful scenery on your Trondheim holidays? If you're visiting between May and September, then don't miss out on the opportunity of visiting Munkhomen This used to be a monastery, but is now used as a hangout for locals and tourists looking to enjoy the fine weather, picnic, sunbathe and swim. The site is accessible by ferry from Ravnkloa.
Music lovers should check out Ringve Museum. Set in a beautiful location, at the centre of the Ringve Botanical Gardens, this is a national museum dedicated to music and musical instruments, with a collection from all over the world. There is also a cafe for refreshments and a shop to browse.
Trondheim has a predominantly maritime climate, but it is largely sheltered from the windy conditions that blow across the coast. Springs are beautiful here, with crisp days and lots of sunshine, and the summer months are very pleasant to. Winters see snowfall along with some rain and sunny spells.
Here are some more great destinations for a holiday in Norway.
please check our FAQ section or login to My Booking


text:
|Licenses and Permits
Licenses and Permits: The Township Clerk administers a variety of licenses and permits. License and permit application forms are provided below for the following:
In addition to the above licenses and permits, the Township Clerk is the local administrator of alcoholic beverage licenses, municipal towing operator permits, billiard table licenses, and filming on public land permits.
|Last Updated ( Wednesday, 29 April 2015 )


text:
I am excited to report that Sprouts Farmers Market (Sprouts) opens its doors on August 20 at 5130 Peachtree Parkway and they are celebrating in a big way. The store is open seven days a week from 7 a.m. - 10 p.m. and they offer: fresh produce, bulk foods, vitamins and supplements, packaged groceries, meat and seafood, baked goods, dairy products, frozen foods, natural body care and household items, deli, and vegan, paleo, and gluten-free items.
Sprouts is headquartered in Phoenix, Arizona and I have been shopping there ever since my mom moved to Mesa, AZ. Consumer Reports recently named this fast-growing retailer one of the top five supermarket chains. They opened their first Atlanta-area store in Snellville on June 18 and they now operate more than 175 stores in 10 states.
There are many things that make Sprouts unique: dairy section has 450 types of domestic and imported cheese, chicken is fresh never frozen and broken down in store, daily in house sausage production, bulk foods section features 250 items daily, an emphasis on offering local products, and their produce, which is very reasonably priced inhabits the center of the store.
All of their gluten-free products, and there are many, are noted with orange shelf tags throughout the store. When I visited the store in Snellville, I found: Venice Bakery's gluten-free pizza crusts and Greek calzones, The Dunwoody Bakery's new line of mixes, American Gra-Fruitti's ever expanding line of products, Canyon Bakehouse's bread in a refrigerated case, Milton's new line of baked crackers, Divvie's products, Katz Gluten Free's line of baked goods, a bakery table full of gluten-free goodies, and more.
In my experience, Sprouts offers more competitive pricing than that place that rhymes with Toll Tudes and its customer service far exceeds expectations. They also use a West coast distributor, which means consumers will get access to new products quicker.
Here are some of the deals being offered this week:
Wednesday, August 20 at 7 a.m.
- First 200 shoppers in line will receive 20% off their purchase
- 1 free reusable bag with purchase, while supplies last
- At checkout, every 15th shopper will receive a coupon booklets with exclusive Sprouts savings
- Free tastings and surprise giveaways throughout the day
Saturday, August 23
- First 100 customers to make a purchase will receive a coupon booklet for five free sandwiches
- 20 golden tickets will be hidden on products throughout the grocery aisles. Find one and you will get $20 off your purchase
Sunday, August 24
- At checkout, every 15th shopper will receive a coupon for five dollar off a $15 purchase, which is valid towards their next purchase
Mark your calendar and be on hand to check out what they have to offer.


text:
Drink Up
By dlacher on Aug 13, 2007
Drink Up.
For what it's worth
Drink Up.
For what it's worth
I have seen all your comments about coffee over the years. I just recently traveled to the Netherlands and what everyone over there is using to make coffee is something called the Senseo.
Maybe not up to your standards, but a very easy way to have your friends and visitors make their own coffee when they visit while you sit on your couch.
For what it's worth.
Posted by Rolf on August 16, 2007 at 07:22 AM EDT #
Yes the Senseo is a nice machine for those that would like to get into single cup / on demand coffee. There are two keys to using a Senseo, one is to use better pods like Caffe Umbria ( http://caffeumbria.com/coffee_pods.html ), and then also there is a portafilter attachment so that one can use ground espresso instead of a pod.
Posted by Dan Lacher on August 16, 2007 at 07:35 AM EDT #


text:
the perfect jump. by minaohdate24Watch
©2009-2016 minaohdate24
this photo is included in the "fairytales" contest hosted by
check it out, they've got some pretty good photographs in there.
check it out, they've got some pretty good photographs in there.
Bufff, perfect jump and perfect shot, really nice!
wahou ! Perfect to me ! i luv the way that you catch light ! thank a lot for this beautiful photo
thy, love it
Gorgeous composition. That sun flare is delicious!
i haven't gotten a comment on any of my photos in a while. :/
i really appreciate it. thanks.
have a nice day! x
i really appreciate it. thanks.
have a nice day! x
Really beautiful!
I like how the silhouette came out sharp with the sun rays peeking out at the edge. Nice one
my msn ..email@example.com Hope that more exchanges.
i dont have MSN
You usually communicate with you in what way. ?.MY USUALLY USE QQ or MSN with our country/ I COME FROME CHINA ..WHERE ARE YOU FROM??I AM GLAND TO MEET YOU !!!
just love it... great lighting... great capture... love the whole feeling behind it
Aww, nice
Awesome !
inspires me when I look at it awesome!
and like the jeans...have them too
and like the jeans...have them too
jeans? O.o
Great capture!!


text:
BPH (benign prostatic hyperplasia) is the term used to describe the enlargement of the prostate gland. The prostate gland is found at the base of a man's penis. It is shaped about like a doughnut and the urethra passes through the "hole" of the doughnut. As a man ages, the prostate grows. Sometimes this growth can accelerate causing abnormal enlargement and almost a "pinching off" of the urethra.
You can imagine this is quite painful for the guy that has to endure the inability to pass urine! He could suffer such symptoms as:
-painful urination
-constant "urge" to urinate
-sleep disturbance from waking multiple times each night
-sexual dysfunction
-bladder stones
-blood in the urine
-and more
As a natural health consultant, I usually suggested that gentlemen experiencing these types of symptoms use things like pumpkin seed, saw palmetto, zinc and more. Those guys would come back with testimonies of great results. However, those great results would take a while to "kick in." I have been scouring the information for something natural that would produce quicker results with no side effects.
There exists a natural compound known as EQUOL. Equol is a plant derived molecule that been clinically shown to REDUCE BPH! Who wouldn't be on board with that?
How does it work?
Equol is a natural substance that binds to an enzyme in the body (5-alpha reductase enzyme). This enzyme converts testosterone into a substance called DHT. It is this DHT that fits into receptors on the prostate gland and causes it to grow. By binding to this enzyme, testosterone does not convert. No conversion means there isn't as much DHT to even try to attach to the prostate gland.
There are medications that do this very thing. HOWEVER, medications carry side effects. These side effects can include:
-Decreased sex drive
-Increased ejaculatory dysfunction (such as a smaller amount of semen ejaculated or ejaculation of semen into the bladder instead of out through the penis)
-Difficulty getting an erection
-Breast tenderness or enlargement
-Weakness or fatigue
-Lightheadedness, dizziness, or fainting
-Nasal congestion
Clinical studies show equol produces no known side effects. As of right now, I only know of one company that sells equol supplments, and they have a patent pending.


text:
July 2, 2013 2:33 pm
Ben Hunter is involved in quite the fashionable protest: faux protest that is, for the colorful Just Cavalli fall/winter 2013-14 campaign. Giampaolo Sgura photographed the action.
See the Just Cavalli campaign video here.
Also featured: Domink Bauer (2Morrow), Rodolfo Zanforlini (Independent), Karlina Caune (Viva Paris), Julia Frauche (Next), Manon Leloup (Whynot)
Slide Show
- Loading...


text:
Sunshine Village
Ski Rentals
Many skiers and snowboarders either don't own equipment or don't have the opportunity to travel with their gear. Quality ski and snowboard equipment rentals are available at Sunshine Village at the Base Area Rental Shop or the Salomon Rental & Test Centre (at the top of the gondola). Ski and snowboard rentals are also available in the Town of Banff.
Rental Selection at Sunshine Village
Rental options include high performance Salomon skis and snowboards that are suitable for all types of mountain conditions. Miscellaneous equipment, such as helmets, jackets and snow pants, can also be rented. For more information, check out all the rental rates.
Equipment Tune-Ups
Equipment tune-ups are available at the base of the mountain in Rentals and at the Salomon Rental & Test Centre in the Village.


text:
- News
- Calendar
- Blogs
- Sports
- Entertainment
- Business
- Lifestyles
- Community
- Opinion
- About Us
- Classifieds
- Coupons
- Local Savings
- Green Editions
- Legal Notices
- Contests
- Weekly Ads
- Connect2Classes
Connect with Us
British invade Langley soccer fields
On the heels of the London Olympic Games, the British Soccer Camp has landed on South Whidbey. As a part of the South Whidbey Parks & Recreation District programming, the soccer camp draws about 100 players who take the fields at the Sports Complex this week. The Challenger program flies British coaches across the United States to work with young soccer players from 4 to 18 years old.
It's more than field games, though. Players learn about different cultures during Camp Word Cup each day, when players make up cheers, bring flags and learn about the country they represent.
For a look at what the campers and coaches do, visit the Sports Complex between 9 a.m. and 4 p.m. on Langley Road.
Latest news, top stories, and community events,
delivered to your inbox.
Trending Stories Jun 18 - Jun 25
Read the Jun 25
Green Edition
Browse the print edition page by page, including stories and ads.
Browse the archives.


text:
Two 100-shot magazines
400 6mm plastic blue BBs
400 6mm Nightglow plastic BBs
Extra large, extra backstrap
Detachable compensator
Hop-up BB system
Metal parts
Authentic Walther replica
Read More
- ManufacturerWalther
- Caliber6mm cal
- Velocity300 fps
- ConditionNew
- Barrel StyleSmooth
- MechanismSpring piston
- UseSkirmishing
- Warranty30 Day Limited
Read More
San jose, CA
4 Stars
I would recommend this item to a friend.
walther P99 airsoft
February 12, 2013
Decent quality. It's all plastic except for the trigger part. I really love the gun since it's James Bond's hand gun (after Walther PPK). The silencer doesn't work at all. What do you expect to buy with 20 dollars anyway? I suggest this gun for horseplay only, not for shooting purpose.
Pros:Looks super real.
Cons:Weighs super light.
5 Stars
best gun eva
April 20, 2011
I got this gun and i cant stop using it!I se it with Hide and go seek.:)
5 Stars
super awesome
April 16, 2011
this gun is great!it is accurate and is perfect for hide and go seek war
5 Stars
November 27, 2010
this is a great gun. if i were u i would get it
4 Stars
very good
September 28, 2009
the suppresor is just a tube and the pistol is better with it off but other wise a great gun for the price. nice and compact I'd keep it forever but its a spring and I think that a gas gun is just more useful
R dawg
5 Stars
July 11, 2009
This is the best pistol i've ever used. The spare clip is useful and it's the gun James Bond uses in quantum of solace. Really acurate too.
tac man
5 Stars
March 29, 2009
cool I hand a frend tell me this gun was a pice of crud so I baught one and it is really nice it fires at a hi rate of speed and have auto reloading clips this gun is so sick!!!!!!!!!!!!!!!!!!!!! take my advice GET ONE
sharp shooter
5 Stars
Amazing gun
August 25, 2008
this gun was amazing. it comes with 400 regular bbs that are good quality not cheap ones, and you don't go through them fast cause its spring and then 400 glow bbs which are sick at night. also the spare mag helps a lot cause you run out just hit the mag release button and the mag drops right out and then you just push the other one in. plus the mag has a resovoir so that you can store about 80 bbs in there too. the guns range is really good. about 40 yards (120 feet). fps is really good for a pistol for this price, 300. it doesn't feel like 300 though it feels faster. really good. bbs are pretty easy to load into it but its kinda hard to use with a speed loader. overall, this is probably the sickest gun that you could buy for 18 bucks including everything that comes with it. HINT : if you are buying it off this site you might want some BBs, so even though this gives you 800 you want to save the glow ones for night, but you should buy the Crosman Airsoft 6mm plastic BBs .12 g (6500 ct). its a really good deal for only $10.90 and then you are set with bbs for a while. and the color is pretty sick, ultrasonic red. they are the type of BBs that can increase volocity but 10% and range by 5%
5 Stars
August 11, 2008
This is so soft you can't hear it fire
Read More


text:
Build Your Business Drop to LL.com Full View
Talk to a Lawyer Today
Criminal Defense Resources
- Find Criminal Defense Lawyers, Criminal Law Attorney Finder
- The Changing Landscape of Drug Laws in the United State
- No Jail Time: Choosing the Right Plea Bargain Strategy
- The Rights of Immigrants Charged with Criminal Offenses
- When Misdemeanors Escalate Into Felonies
- Even White Collar Crimes Carry Long Prison Sentences
- More Criminal Defense Articles
How To Pick The Right Criminal Defense Attorney For Your Case
In order to pick the right criminal defense attorney, you need to know the credentials that make up a good lawyer, particularly when it comes to your case. You will need to set up an initial consultation with the attorney before you choose whether or not to use his services. If you get acceptable responses to your questions, consider keeping him.
You should keep in mind that this process is only available if you choose to hire a private criminal defense lawyer. If you can't or do not wish to pay for a private lawyer, a public defender will be provided to you. You do not get to pick and choose your public defender.
Four Sets of Questions to Make or Break a Case
Ask your lawyer these sets of questions. If he can't answer them to your satisfaction, seek a second opinion elsewhere. Your criminal defense trial is important, and you don't want to go with a second-rate defender.
- Qualifications - How many years have you been a criminal defense lawyer? How many cases like mine have you taken to trial? Are you certified in a particular specialty?
- Rates - What are your rates? Do you often try to settle cases out of court? Do you have connections to any experts who might help my case? What are their rates?
- Logistics - Who will actually handle my case? Will you handle the work or will I be dealing with one of your associates? if so, who will I be dealing with? How many years experience do they have and what are their specialties and credentials?
- Options - What are my legal options? What are the common strategies you use to defend against these particular allegations? What penalties might I reasonably expect to face, given my circumstances and record? What would you recommend?
These questions encapsulate the most important things you need to know about your criminal defense attorney. He should be able to answer them smoothly and easily, and his answers should both give you insight into your case and provide a sense that the defense will go as well as can be expected. Just remember: Qualifications, Rates, Logistics, Options, and you will be able to pick the right criminal defense attorney for your case.


text:
Hunt Selected In NFL Draft
SMU Defensive End Heads To Cincinnati Bengals; Eighth Mustang Drafted In Five Years
Junior (2009): Handled all kicking duties for the Mustangs... Was 11-of-16 on field goals on the year, hitting a long of 53 yards in the season opener... Averaged 41.9 yards on 70 punts and posted 15 touchbacks on 72 kickoffs... Was 6-of-6 on PATs in SMU's Hawaii Bowl win.
Junior (2008): Sat out the season per NCAA transfer rules.
Sophomore (2007): Handled all place kicking duties for the Aggies... Connected on 15 of 25 field goal attempts and 39 of 40 extra point attempts... Put 24 of 66 kickoffs into the endzone for touchbacks (36%).
Freshman (2006): Served as the kickoff specialist after graduating high school a year early to enroll at Texas A&M... Recorded 25 touchbacks on 69 kickoffs... Allowed opponents only 18 yards per return... Also made a 35-yard field goal in the Aggies non-conference win against Louisiana-Lafayette... Was a perfect 12-of-12 on extra points... Drilled a 32-yard field goal against Cal in the Holiday Bowl.
Prep: Rated the No. 1 kicker in the nation by Chris Sailor Kicking... Named "Best Kicker" by 5ATexasFootball.com... Awarded the 2005 Marshall Young Trophy as the outstanding kicker by TexasHSFootball.com... Won kicking camps at Texas A&M, LSU, Ohio State, Nebraska, North Carolina, Tennessee, Illinois, California, Purdue and Mississippi State in the summers of 2004 and 2005... Was 19-of-26 on field goal attempts despite opting to kick without the aid of a kicking tee... The 19 field goals set a new Texas 5A high school football record... Hit a career-long 61-yard field goal against Euless Trinity in the state semifinals which stands as the longest field goal ever made in Texas 5A playoff history... Was also a perfect 33-of-33 on PATs... Also averaged 39 yards per punt with a long of 53... 13 of his kicks were downed inside the opponent's 20 yard line.
Personal: The son of Marie and David Szymanski... Undecided on a major.


text:
*picture is representative of product type, check specifications for details before ordering. Packaging also varies.
SA. Scandium alloy frame w/carbon steel slide. Solid match aluminum trigger. Tactical oval walnut stock with logo. Beveled edges for carry use. Herrett's logoed tactical oval walnut grips with Gunsite and S&W logos. Special Serial Number run starting w/FSP0000 (Front Sight Press). External extractor. Brass bead Novak front sight. Novak Lo-Mount Carry, machined steel rear sight. GI spec recoil guide. OAL: 7.95". Wt.: 28 oz. Includes: two 8-round mazazines. __


text:
Awesome Brown County Cabins
Nashville, IN, 47448
The Oaks Cabin, Enchanted Lake Lodge, Blossom Cottage, Butterstone Cottage and A Brookside Cabin, five unique cabins in the woods, two very secluded, all private with luxury amenities:such as hot tubs,...
Brown County Cabins
304 Whippoorwill Lane, Nashville, IN, 47448
Choose from a variety of charming accommodations all conveniently located two to four miles from Nashville, Indiana and Brown County State Park.
GRANDMA BARNES: Enjoy this pet-friendly log...
Cabin 360
360 N State Road 135, Nashville, IN, 47448
888.383.0300 | 812.988.0300
Cabin 360 is a completely refurbished historic log cabin just blocks from Downtown Nashville.
Cornerstone Inn
54 East Franklin Street, PO Box 1765, Nashville, IN, 47448
888.383.0300 / 812.988.0300
The 1.5 acre downtown Nashville campus of Cornerstone Inn includes 23 exemplary guest rooms, 12 luxury cottage suites, a 2 bedroom tourist home and a lofty studio apartment. Balconies, whirlpool...
Hidden Valley Inn
201 North Van Buren Street, Nashville, IN, 47448
877.988.9099 / 812.988.9000
Condo Suite Hotel located in the Heart of Nasvhille, Indiana. We are within walking distance to all the shops and restaurants.
Each of our suites has a private bedroom with...
Hills O' Brown Vacation Rentals
4118 East State Road 46, Nashville, IN, 47448
Stay with us and start a new tradition……Hills O' Brown Vacation Rentals, located in the heart of Brown County, Indiana is one of the largest full-service rental management companies in...
Moondance Vacation Rentals
146 E Main St. Unit 3, Nashville, IN, 47448
Whether you want the peace and tranquility of seclusion or to be close to all of the nearby attractions, we have what you are looking for! We have accommodations for...


text:
Forgiving yourself can be the most difficult kind of forgiveness to practice. But not forgiving yourself can be corrosive and destructive. Want to learn how? Get started with these 10 suggested steps distilled from Robert and Jeanette Lauer's new book, Forgiving Yourself: Why You Must, How You Can
Start cleaning up your messy room: Confess what you've done. Apologize to those you've hurt. Act to ease any hurt. Make restitution or offer compensation. Change your behavior. And repeat as necessary. Making amends gets especially messy when the person you've offended may be unaware of your wrongdoing. "When you try to make amends with someone who doesn't know that you are the offender, you have to confront both the demands of honesty and the possibility of unnecessary hurt."
You may be reluctant to share your feelings with others, but if guilt persists, you need help. Talking to another person can be a significant source of help in forgiving yourself.
Negative self talk — such as "I am a bad person" — is toxic thinking and learned helplessness. "If it's destructive and therefore wrong to punish others with unforgiveness, it's destructive and wrong to do it to yourself."
"When you turn a part of you into the whole of you, you enter a maze without an end. You're trapped."
Talk with God. Make honest disclosure. Listen quietly. Meditate on the acts and teachings of God. Make a list of the significant events in your life — both positive and negative — and then reflect back at how God was at work even if you were not aware at the time.
Visualize the person you've offended forgiving you, even if that feels difficult or impossible right now. Visualize yourself behaving in new and different ways. The real power of visualization is that it has the potential to change you. It gives you a goal.
While being honest about the hurt you've caused, remember your worth. You are a child of God, and you can grow in godliness.
"The more you engage in positive self-talk, the more quickly you will forgive yourself."
Forgiving yourself is a process, not a quick fix. It takes concrete action to keep the process going. It requires making a plan and using your process time wisely. "You can be confident that you will come to the point where you no longer live in the past. You will enjoy your forgiving life with gratitude."
The Rev. J. Bennett Guess is Director of Communication in the national office of the United Church of Christ.
Forgiving Yourself: Why You Must, How You Can is available from The Pilgrim Press.
Robert H. Lauer and Jeanette C. Lauer received their Ph.Ds from Washington University in St. Louis, Missouri. They have written numerous articles published in religious and popular magazines, including Psychology Today, Self, Family Weekly, Ladies' Home Journal, Readers' Digest, and Marriage Partnership. Together they are co-authors of 18 books. BUY
Read More


text:
Skydiving.com now has a network skydiving location serving Owen and Clark County in Wisconsin. Call Skydiving.com at 1-800-617-7948 for details, free information and specials on skydiving in Owen, WI today!
Popular Tags for Skydiving Owen:
Skydiving Owen, Skydiving in Owen, Sky Diving Owen, Skydive Owen WI, Skydiving 54460, Owen Skydiving, Skydiving Owen Wisconsin, Skydiving near Owen, Skydiving in Owen Wisconsin, Owen Sky Diving, Skydive 54460, Skydiving Owen WI, Skydive Owen, Skydiving Clark County, Skydive in 54460, Skydiving WI, Sky Diving Owen WI, Owen, Wisconsin
Sign up for our newsletter and receive updatesand specials on skydiving across America!


text:
Popular Lyrics
Billboard Hot 100
Upcoming Lyrics
Recently Added
Top Lyrics of 2011
Top Lyrics of 2010
Top Lyrics of 2009
More »
Popular Artists
Artists A-Z
Popular Albums
Upcoming Albums
Katy Perry
Lady Gaga
Lil Wayne
Hip Hop/Rap
All Genres »
All News
Daily Roundup
Album Reviews
Song Reviews
Sign InRegister
Artist: Xiu Xiu
Album: La Foret
Genre: Rock
I tried hard to be good to you
i felt peace inside my head
its impossible to just be cool
please please please
don't don't don't
walk like my single hope
we closed our lips and we called it our love
we swallowed a clover made of lead
its unmanageable to just keep on living
please please please
don't don't don't
walk like my single hope
i can only say it
so many times
Get the embed code
Xiu Xiu Lyrics provided by SongLyrics.com
Note: When you embed the widget in your site, it will match your site's styles (CSS). This is just a preview!
Preview the embedded widget
Cannot annotate a non-flat selection. Make sure your selection
starts and ends within the same node.
An annotation cannot contain another annotation.