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Just recently Lifestyle Examiner was granted the opportunity the review a new book from author and craftswoman Cassandra Ellis called Cloth. Today we present an interview with the author who explains her process and craft.
Q.: Your book is emotional. When we are concerned with worldly things, we bake. Is this how you feel about cloth?
C.: I think it's how I feel about everything that we can make – food, gardens, homes or the textiles within. Making involves our thoughts as much as our time and I believe when we make, our lives are more enriched. Fabric can seem such a removed object when it is viewed as a bolt in a shop or an image on a website. We generally know nothing of its history so make our decisions based on sight and touch.
When we realize an actual person or community has woven it, printed, pummeled or washed it, so that we can make something beautiful from it – well it then has a much great meaning - as their hands and thoughts are within your chosen cloth as well.
Q.: The photographs in the book are beautiful but it is very noticeable that things are not "pristine" or neatly ironed or even strictly folded. I know in the interior furnishings business that distressed finishes have been popular for quite a while, is this a spill over into textiles?
C.: I styled the book in the way that I think people are comfortable living. As much as I love a crisply ironed pillowcase, for most people (including me) it isn't possible every day, all the time. I wanted the images to feel like someone had just left the room or they were sitting on the sofa opposite you. The feeling of a calm but lived in home. With time pressing us constantly I guess you have to ask yourself - would you rather share time with friends or steam your linen into submission?
Q.: I noticed how completely utilitarian wool is in your book, it's like a hard-marching soldier. The gray wool chair on page 62 is to die for but it doesn't appear to have seams, can you speak to that?
C.: It does have seams trust me! It's from www.sofa.com and is covered in a British felted wool, which is utilitarian and robust, but very flexible and comfortable too. I think because wool is such a hearty fabric, I always see it as a strong backdrop to all other fabrics.
Q.: How many different types of velvet are there, and are there problems with using velvet? We see none.
C.: There are two main types of velvet – cotton velvet and silk velvet. Cotton velvet is extremely easy to use and adaptable for all sorts of home wares including upholstery. Silk velvet is my very favourite cloth. It dyes beautifully and feels wonderful. I would be remiss though if I didn't mention how notoriously slippery it is to sew. A walking foot and a determined but calm sewing approach should solve this. It is of course more expensive than cotton velvet, but a few select items can really lift a room.
Q.: I'm so taken with the linen slippers on page 158, are they difficult to make?
C.: They are so easy – a couple of hours could sort out a whole family's slipper dilemma! And they are a great way to use up scraps of fabric.
Q.: I notice in the materials list you mention: "100 percent cotton thread"--you are not a fan of synthetics?
C.: No I'm not and never have been. I think it restricts you creatively and I can't think of anything that cotton thread couldn't do as well or better than synthetics. I am lucky that I have access to whatever I want though – so it is about personal choice and accessibility.
Q.: That was quite a surprise to see actual patterns stored in the back of the book; what was that like to pull off?
C.: I love patterns – I mean actual paper patterns and thought that they were absolutely right for Cloth. I design quilt patterns all the time so are very happy with pencil, calculator and graph paper. I sketch everything first, then draw it technically by hand once I've made working samples that fit well. The designs then went over to the fantastic book designer who pulled them together into the very lovely pattern sheets nestled inside the book.
Q.: Is there anything you would like to tell Home and Living Readers?
C.: We are all born to make – what you make and how you make it is completely and utterly up to you. Fabric is completely democratic in that we can all make something from it. It doesn't require advanced skills or great expense but it can enrich our lives greatly. When we make something for our homes or friends with care and consideration, we are able to experience the contemplative pleasures of creating by hand. So when you make, enjoy the process, don't hurry it and take pride in what you can create.
Ellis, Cassandra. Cloth, New York: STC Craft | A Melanie Falick Book
ISBN: 978-1-61769-109-6 Retail $35 U.S.

subset: commoncrawl


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This past week, the internet was rocked by the emergence of Susan Patton's book, "Marry Smart", wherein the doyenne of post divorce marriage advice lambasts females for drinking too much and wearing too much black, among other transgressions repugnant to men. In Ms. Patton's humble opinion, the non-color black is instant man repeller material, and she warns that "anything that makes a woman look like she's dressing like a man" is to be avoided. Patton goes on to admonish women for failing to wear makeup for the morning jog, and renders such bon mots as "you should dress with more sophistication" and "don't leave your apartment unless you look so good that you'd be delighted to run into your ex-boyfriend." Isn't the point of all this advice to prevent any dude from becoming an ex-anything? Whatever.
In Patton's opinion, the black wardrobe, that is de-rigueur armor for many NYC babes, is to be eschewed in favor of "chic, flirty frocks in bright welcoming colors". If you want to nab that high-earner, that is. She warns that "very few people can pull off that black shirt/white suit with any aplomb". Try telling that to Kate Moss and Angelina Jolie, two babes who know a thing or two about how to rock a men's suit. Ms. Patton needs a time travel ticket back to the days of silly and emotional mothers like the fictional Mrs. Bennett, whose only concern for the future of her four daughters was the financial status of their husbands, not their personal fulfillment. That is not to say that a self respecting independent woman can't feel just as powerful and in charge of her own life in a pretty frock with a full skirt. Just ask "Mad Men's" Joan Holloway. And for that there is a new designer in town more than willing to help a girl out with her feminine man hunting gear.
Prajje Jr. Jean Baptiste, whose atelier, Prajje 1983, premiered at Mercedes Benz Fashion Week last month, with a FW14 presentation off-site at the Dimenna Center in Midtown, is a young designer, originally hailing from Haiti, who has brought the sexy back to colorful and feminine dresses. Prajje 1983's designs reveal a tacit understanding that the sexiest aspect of a woman's wardrobe is not color or cut, but money. A woman's sartorial desirability is at its max if her gown or suit looks like it was paid for with a Palladium card.
Prajje 1983 is about old-world glamour and sophistication, and this young graduate of the Massachusetts College of Art and Design is bringing it back to the fashion zeitgeist with no apologies. His designs are exactly what Ms. Patton has in mind when she encourages women to dress more feminine. His dresses are seductive, sensual, elegant and original. Cut-out backs, sheer blouses, peplums, fur stoles, gloves and long floral printed dresses mix with tailored suits and little black dresses in a way that is simultaneously modern and classic.
This year, Miami Fashion Week, which takes place in Miami Beach from May 15 to the 18th, will premiere the world's first international platform for Cruise/Resort and Pre-Spring designer collections. Miami Fashion Week is known across the globe as the largest International and Latin American fashion event celebrating both Latin and general market fashion, beauty, music, art, culture and lifestyle. Miami Fashion Week features a crossover of international culture from designers, entertainers, and celebrities from around the world. Prajje 1983 has been invited to participate in this four day event, which is reserved for the best international designers in women's wear; more than 200 international buyers will be attending, making it the opportunity of a lifetime for this emerging young designer and his developing brand.
The cost of a presentation at the tents at MBFW for a designer can start at $20,000, and often goes well past that, but the pay off can be beyond value. The world's fashion press descends from all corners for fashion week, so the importance of any size presentation for a new designer, as well as a veteran, cannot be overstated. Prajje 1983 is a very young company, on the cusp of discovery, and the fact that he has been invited to show at MFW is a wonderful opportunity for his brand. The costs, not unexpectedly, are beyond his means at this time, and he has reached out for donations with his own fundraising effort through his company website and social media. He is offering the chance for donors to become a part of the continuing success story by contributing any amount to the cause, and dollars have already started to roll in. The link to the contribution page is at www.prajje1983.com.


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Single Article Purchase:
New Treatment for Harvest Mite Infestation
Baumann T.
Arch Intern Med. 2001;161(5):767-769.
Published online March 12, 2001
Choose criteria for pricing info
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Obtain AMA PRA Category 1 Credit™ by reading an article and completing an online quiz. Quizzes are available to AMA Members, subscribers, and those who have purchased tokens.


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I'm currently facing interesting problem which I cannot resolve. I have an Apache2 as a proxy to Tomcat. The proxy configuration looks like:
<Proxy *>
Order deny,allow
Allow from all
ProxyRequests Off
ProxyPreserveHost On
ProxyPass /myApp http://localhost:8080/myApp
ProxyPassReverse /myApp http://localhost:8080/myApp
Everything works fine, the problem come with AJAX within my application. When I go to myApp url: http://myurl.com/myApp I can access ajax only using the same url. When I use www url prefix (http://www.myurl.com/myApp) for AJAX the ajax content is not loaded (apache logs HTTP 302). This also doesn't work vice versa. I'm pretty sure that I can correct it in Apache, but I don't know how. Do you have any suggestion?
Thanks for any help,


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Permanent URL to this publication: http://dx.doi.org/10.5167/uzh-36019
Hofmann, J P; Zweidinger, S; Knapp, M; Seitsonen, A P; Schulte, K; Andersen, J N; Lundgren, E; Over, H (2010). Hydrogen-Promoted Chlorination of RuO2(110). Journal of Physical Chemistry C, 114(24):10901-10909.
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|Accepted Version
High-resolution core-level photoemission spectroscopy and temperature-programmed reaction experiments together with density functional theory calculations were used to elucidate on the atomic scale the chlorination mechanism of ruthenium dioxide RuO2(110) by hydrogen chloride exposure. The surface-selective chlorination accounts for the extraordinary stability of the RuO2 catalyst in the Sumitomo process ? the heterogeneously catalyzed oxidation of hydrogen chloride by oxygen. The selective replacement of bridging oxygen atoms by chlorine atoms depends on the formation of water molecules serving as leaving groups. Water is produced by the chlorine-assisted recombination of two neighboring surface hydroxyl groups at around 450 K, a temperature where water instantaneously leaves the surface. Finally, the bridging vacancy is rapidly filled in by chlorine atoms, thereby forming bridging chlorine atoms. Preadsorbed hydrogen has shown to facilitate the chlorination process for stoichiometry reasons. The general strategy of transforming bridging O atoms into a good leaving group has been corroborated by the chlorination of RuO2(110) via CO pretreatment with CO2 as the leaving group and subsequent Cl2 exposure.
19 citations in Web of Science®
20 citations in Scopus®
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|Item Type:
|Journal Article, refereed, original work
|Communities & Collections:
|07 Faculty of Science > Department of Chemistry
|Dewey Decimal Classification:
|540 Chemistry
|2 June 2010
|Deposited On:
|23 Dec 2010 12:29
|Last Modified:
|05 Apr 2016 14:15
|American Chemical Society
|Additional Information:
|This document is the Accepted Manuscript version of a Published Work that appeared in final form in Journal of Physical Chemistry C, copyright © American Chemical Society after peer review and technical editing by the publisher. To access the final edited and published work see http://pubs.acs.org/doi/abs/10.1021/jp103199x.
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Atlantic Beach is a tiny little town just east of Jacksonville. When Henry Flagler built the Florida East Coast Railway around 1900, it helped this area to grow, as did the building of Mayport Naval Station in the 1940s. The city is about three square miles, with two miles of beach. Today the city has about 14,000 people.
For a small town, it has a lot to offer in addition to the beach. Year-round, residents and visitors may enjoy one of the 14 parks scattered about, skateboard at Oceanside Rotary Skateboard Park, or shop at the Beaches Town Center. Live Music can often be found at Ragtime or Flying Iguana.
Some of the special events to look for this year are:
- The Eleventh Annual Arts in the Park on April 26 at Johansen Park
- A monthly Songwriters' Concert at Adele Grage Theater It's free and the doors open at 5:45. The next one is February 9.
- Acoustics Nights at Bull Memorial Park – the next one is March 30 from 6-8pm.
- North Beaches Art Walk on the third Thursday of each month at the Beaches Town Center
- Shakespeare in the Park presented by UNF – April 11-12.
- Wednesday Mid-Week Market at Bull Memorial Park from 3-6pm.
- "Dancin' in the Street" in May at the Beaches Town Center
A don't miss place to visit is Hanna Park. It's a public beach and park, formerly known at Manhattan Beach. Here you will find camping, bike trails, picnic areas with grills, a lake for kayaking, paddleboating, and fishing, a playground, shuffleboard & volleyball courts, and of course, the beach and ocean.
Atlantic Beach gets an A+ for small town excellence!


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Positive Atheism's Big List of
Percy Bysshe Shelley
No-Frames Quotes Index
Load This File With Frames Index
Home to Positive Atheism
Percy Bysshe Shelley (1792-1822)
The great instrument of moral good is the imagination.
If ignorance of nature gave birth to gods, knowledge of nature is made for their destruction.
A God made by man undoubtedly has need of man to make himself known to man.
... as belief is a passion of the mind, no degree of criminality is attachable to disbelief; ...
Had this author [Sir W Drummond Academical Questions, chap. iii.], instead of inveighing against the guilt and absurdity of atheism, demonstrated its falsehood, his conduct would have, been more suited to the modesty of the skeptic and the toleration of the philosopher.
It is easier to suppose that the universe has existed for all eternity than to conceive a being beyond its limits capable of creating it.
The Galilean is not a favourite of mine. So far from owing him any thanks for his favour, I cannot avoid confessing that I owe a secret grudge to his carpentership.
Here I swear, and as I break my oath may ... eternity blast me, here I swear that never will I forgive Christianity! It is the only point on which I allow myself to encourage revenge.... Oh, how I wish I were the Antichrist, that it were mine to crush the Demon; to hurl him to his native Hell never to rise again -- I expect to gratify some of this insatiable feeling in Poetry.
'O Spirit! centuries have set their seal
And priests dare babble of a God of peace,
... and obedience,
It is thus that the generality of mankind, whose lot is ignorance, attributes to the Divinity, not only the unusual effects which strike them, but moreover the most simple events, of which the causes are the most simple to understand by whomever is able to study them. In a word, man has always respected unknown causes, surprising effects that his ignorance kept him from unraveling. It was on this debris of nature that man raised the imaginary colossus of the Divinity.
It is only by hearsay (by word of mouth passed down from generation to generation) that whole peoples adore the God of their fathers and of their priests: authority, confidence, submission and custom with them take the place of conviction or of proofs: they prostrate themselves and pray, because their fathers taught them to prostrate themselves and pray: but why did their fathers fall on their knees?
In fighting for his God everyone, in fact, fights only for the interests of his own vanity, which, of all the passions produced by the mal-organization of society, is the quickest to take offense, and the most capable of committing the greatest follies.
If he is infinitely good, what reason should we have to fear him? If he is infinitely wise, why should we have doubts concerning our future? If he knows all, why warn him of our needs and fatigue him with our prayers? If he is everywhere, why erect temples to him? If he is just, why fear that he will punish the creatures that he has filled with weaknesses? If grace does everything for them, what reason would he have for recompensing them? If he is all-powerful, how offend him, how resist him? If he is reasonable, how can he be angry at the blind, to whom he has given the liberty of being unreasonable? If he is immovable, by what right do we pretend to make him change his decrees? If he is inconceivable, why occupy ourselves with him? IF HE HAS SPOKEN, WHY IS THE UNIVERSE NOT CONVINCED? If the knowledge of a God is the most necessary, why is it not the most evident and the clearest.
All spirits are enslaved which serve things evil.
Whatever may be his true and final destination, there is a spirit within him at enmity with nothingness and dissolution. This is the character of all life and being.
The body is placed under the earth, and after a certain period there remains no vestige even of its form. This is that contemplation of inexhaustible melancholy, whose shadow eclipses the brightness of the world. The common observer is struck with dejection of the spectacle. He contends in vain against the persuasion of the grave, that the dead indeed cease to be. The corpse at his feet is prophetic of his own destiny. Those who have preceded him, and whose voice was delightful to his ear; whose touch met his like sweet and subtle fire: whose aspect spread a visionary light upon his path -- these he cannot meet again.
When you can discover where the fresh colors of the faded flower abide, or the music of the broken lyre, seek life among the dead. Such are the anxious and fearful contemplations of the common observer, though the popular religion often prevents him from confessing them even to himself.
... destiny:
This is the pivot upon which all religions turn; they all assume that it is in our power to believe or not to believe: whereas the mind can only believe that which it thinks true. A human being can only be supposed accountable for those actions which are influenced by his will. But belief is utterly distinct from and unconnected with volition it is the apprehension of the agreement or disagreement of the ideas that compose any proposition. Belief is a passion or involuntary operation of the mind, and, like other passions, its intensity is precisely proportionate to the degree of excitement. Volition is essential to merit or demerit. But the Christian religion attaches the highest possible degree of merit and demerit to that which is worthy of neither, and which is totally unconnected with the peculiar faculty of the mind whose presence is essential to their being.
A book is put into our hands when children, called the Bible, the purport of whose history is briefly this: That God made the earth in six days and there planted a delightful garden, in which He placed the first pair of human beings. In the midst of the garden He planted a tree, whose fruit, although within their reach, they were forbidden to touch. That the Devil, in the shape of a snake, persuaded them to eat of this fruit; in consequence of which God condemned both of them and their posterity yet unborn to satisfy His justice by their eternal misery. That, 4000 years after these events (the human race in the meantime having gone unredeemed to perdition), God engendered with the betrothed wife of a carpenter in Judaea (whose virginity was nevertheless uninjured), and begat a son, whose name was Jesus Christ; and who was crucified and died in order that no more men might be devoted to hell-fire.... The book states, in addition, that the soul of whoever disbelieves this sacrifice will be burned with everlasting fire.
... What are numbers knit
The Subtle Fulmination of the Encircled Sea
Please Feel Free
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Poster your wall! Graffiti your (own) fence.
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The name Dr. Torald Sollmann is synonymous with American pharmacology. As a researcher and professor at Western Reserve University for almost 50 years, Sollmann authored the first English-
language pharmacology lab textbook. Its
successor, "A Manual of Pharmacology," became the standard text of its time.
Born in Germany, Sollmann immigrated to Canton in 1887. He earned his pharmacist's license at 17, becoming the youngest person ever to do so in Ohio. Sollmann earned his medical degree from the medical department of WRU in 1896. He remained at the school, starting as a demonstrator in physiology and lecturer in pharmacology and eventually working as its dean from 1928 until retirement in 1944.
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If you've made the decision to go with virtual server hosting, you're now faced with a second very important decision: do you utilize a container arrangement, such as Parallel's Virtuozzo VPS, or a hypervisor solution such as Hyper-V VPS from Microsoft?
The choice depends largely upon the degree of performance and control that your applications require.
Container-based virtualization relies on a host operating system which runs a number of secondary guest operating systems. The guest systems are run in "containers" and are fully subsidiary to the host system. There are many choices of host software; Virtuozzo VPS is a leading example, but all have similar pros and cons.
- Container-based VPS operation is similar to shared web hosting in that the hosting company will typically run many containers on a single large hardware platform, with resources shared among the guest operating systems. Minimum resources can be guaranteed but these are generally at a modest level.
- The hosting company will usually offer a limited number of guest operating system types, sometimes only one, in order to keep their environment manageable.
- Maintenance is normally done by the hosting company. This means that you are not required to do patches and updates to your guest system, but it also means that you have less control and possibly more restricted access.
Hypervisor-based virtualization is more egalitarian in nature. A supervisory operating system, called a hypervisor, runs at the highest operational level and controls a number of guest operating systems that run independently, in parallel with each other. A typical hypervisor is Microsoft's Hyper-V VPS although there are several choices on the market. Again, there are advantages as well as limitations.
- Hypervisor-based VPS operation typically features many fewer guest systems than container-based solutions, and all of the guest systems run as peers.
- Guaranteed resources are more readily available at higher levels in the hypervisor arrangement, making it more suitable for resource-intensive applications.
- Customers generally have full access to guest systems, giving them complete control. However, this also means that customers are completely responsible for patches and maintenance; the hosting company provides the environment while the customer does the rest.
- The customer installs the guest system, leaving the choice wide-open and completely up to the customer.
Virtual server hosting customers requiring full control, specialized operating systems, or significant resources, are likely to choose hypervisor-based services. Customers who have less demanding needs and don't wish to worry about maintenance will generally prefer container-based hosting arrangements.


text:
Switzerland - The Alpine Flowers of the Swiss Alps.
This book contains over 200 beautiful colour photographs of alpine flowers in Switzerland. The photographs in this book were taken in and around following locations; Wengen, Männlichen, Kleine Scheidegg, Lauterbrunnen, Mürren, Biglenalp, Schynige Platte and Eigergletscher. This book also contains beautiful landscapes, mountains and waterfalls.
Mark Monckton is a Nature Photographer based in England, UK. He is a member of the Royal Photographic Society since 2006. In September 2009, he was awarded the Associateship distinction (in Natural History) by the Royal Photographic Society. His Photographs are shown in exhibitions and galleries around the world. To see more of he's work please visit www.markmonckton.co.uk
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Wonderful Trees Published February 03, 2013
Switzerland Published August 24, 2012
VALENCIA The City of Arts and Sciences Published June 27, 2011


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Opioid Epidemic Is Not the Only...
Constant Innovation and Translation of Scientific...
Focused Genetic Analyses Seek To Improve...
GEN's Expert Panelists Discuss Technologies and...
Aegerion Pharmaceuticals said late yesterday it received a U.S. Department of Justice subpoena seeking documents related to its U.S. marketing and sale of Juxtapid (lomitapide), an anti-cholesterol drug.
"The company intends to cooperate fully with the government's investigation," Aegerion said in a statement announcing the action by the Department of Justice, represented by the U.S. Attorney's Office in Boston. The 73-word statement was tucked inside a press release announcing the company's preliminary 2013 net product sales data.
"Aegerion is fully committed to complying with all applicable laws, rules, and regulations, and has compliance policies and programs in place consistent with this commitment," the company added.
The FDA approved Juxtapid in December 2012 as an adjunct to a low-fat diet and other lipid-lowering treatments, including LDL apheresis where available, to reduce low-density lipoprotein cholesterol (LDL-C), total cholesterol (TC), apolipoprotein B (apo B), and non-high-density-lipoprotein cholesterol (non-HDL) in patients with the rare genetic disease homozygous familial hypercholesterolemia (HoFH).
The Department of Justice is the second federal agency to question Aegerion's promotion of Juxtapid in the past three months. Back in November, the FDA issued a warning letter to CEO Mark Beer following statements during interviews on CNBC's "Fast Money" on June 5, 2013 and October 31, 2013.
In a warning letter, the FDA said that the statements "misleadingly suggest that Juxtapid is safe and effective for use in decreasing the occurrence of cardiovascular events including heart attacks and strokes, and increasing the lifespan of patients with HoFH, and thus will have an effect on cardiovascular morbidity and mortality as well as overall mortality."
"The statements provide evidence that Juxtapid is intended for new uses, for which it lacks approval and for which its labeling does not provide adequate directions for use, which renders Juxtapid misbranded within the meaning of the Federal Food Drug and Cosmetic Act (FD&C Act) and makes its distribution violative of the FD&C Act," continued the warning letter, which was dated November 8 and signed by Robert Dean, M.B.A, R.A.C., division director of the FDA's Office of Prescription Drug Promotion.
Yesterday, Aegerion said it finished 2013 with preliminary, unaudited 2013 net product sales of between $48 million and $49 million, exceeding the company's initial 2013 revenue guidance of between $15 million and $25 million—but in line with its most recent guidance of between $45 million and $50 million.
For this year, Aegerion projected net product sales of $190 million to $210 million.
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(Ivanhoe Newswire) –Studies show that migraine is more common among people with lower incomes, but does migraine affect income or does income affect migraine?
Researchers at Sutter Health, a not-for-profit health system in Northern California, examined the relationship by looking at whether developing migraines limits people's educational and career achievements, leading to a lower income status, or whether problems related having a lower income, like stressful life events and poor access to health care, increase the likelihood of developing migraines.
For the study, over 160,000 people participated. Low income was defined as less than $22,500 per year for the household.
"New evidence from this study shows that a higher percentage of people have migraine in low income groups because more people get migraine, not because people in lower income groups have migraine for a longer period of time. These results strongly support the theory that stressors associated with lower income play an important role in the relationship between migraine and income. Identifying these factors may be a crucial step toward developing prevention strategies," study author Walter F. Stewart, PhD, was quoted as saying.
For more information, go to: http://www.neurology.org/content/early/2013/08/29/WNL.0b013e3182a43b32.short?sid=0040a33c-e36b-4ed9-bbcd-0fc3ef422e3d
SOURCE: Neurology, September 2013
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Summer Concerts and Noise-Induced Hearing Loss: Pack your Earplugs
With the summer and fall concert series in full swing, there's a lot of happy couples spreading their blankets on the expanse of lawn, opening a nice bottle of merlot and enjoying the tunes of their youth. Nothing goes better with a Whitesnake concert than a nice merlot.
So you packed the pate and crackers, the wine and maybe a couple of those low beach chairs to enjoy a few hours of music. Millions of people attend these concerts each summer and fall. They're fun. But hate to ruin this idyllic evening with a little dose of reality.
You can damage your ears permanently in less than three hours of loud (really loud) music – the kind you hear at summer concerts. Yes we're talking hearing loss. Whose touring this summer? Well, Gwen Stefani is making the summer tent circuit. Hey Champ, No Doubt and Whitesnake are filling summer venues. Lost Trailers, Foghat and Rust Landers are touring. So whether it's the older tunes or the latest in cutting edge rock, there's a tour bus for you.
The Problem is the dBs
The Milwaukee-Wisconsin Journal Sentinel recently reported on sound pressure levels at outdoor concerts. Basically, sound pressure levels are how loud the sound at the music fest gets depending on where you are seated at the concert. The numbers won't surprise you until you understand the impact these high dB rock gatherings under the stars have on your hearing, whether you're 18 and getting as close as you can to the 10 foot wall of speakers, or a 55-year-old taking the grandkids to see No Doubt. (Aren't you nice.)
The report used sound-level measuring gear at different locations for different groups and gauged the sound levels to every day sounds for easy comparison. The findings?
|Summer concert noise compared to everday noise levels (Courtesy Journal Sentinel)
As seen in the above chart the levels recorded at these concerts are quite high and when compared to sounds we would never want to sit and listen to for very long such as chain saws, subways and airplane jets the numbers are surprising. For example, if someone sat near the speaker at the Hey Chap concert the noise they were exposure to would be equivalent to having a chainsaw running next to their ear. Ouch!
"Rock and Roll Will Never Die" – Neil Young
That may be true, but it will take its toll on your hearing.
The investigators behind the Journal Sentinel's report used standard sound pressure level measuring equipment to gather the data on just how much music the typical concert goer gets during a few sets by their favorite groups. So, you're thinking, rock is supposed to be loud and you don't do it all the time and it'll only be for two or three hours (don't forget the opening act) so why not, right? Well, the fact is, sounds this loud can actually do permanent damage to the hearing mechanism in as little as 60 minutes.
In the Journal Sentinel's report they compare their measurements to those recommended by the Occupational Safety and Health Administration (OSHA) safe duration standards for noise exposure.OSHA's safe duration standards are as follows:
- Sounds reaching 95 dB A, limit to 4 hours
- Sounds reaching 100 dB A, limit to 2 hours
- Sounds reaching 105 dB A, limit to 1 hour
- Sound reaching 110 dB A, limit to ½ hour (this is at the speaker)
(Note: dB A refers to the decibel level measured utilizing an A-weighted sound level meter which measure the sound most comparable to how the human auditory system hears)
It is important to note that many noise experts report OSHA standards are out of date and many noise experts and hearing professionals now follow The National Institute for Occupational Safety and Health (NIOSH) best practices for safe duration noise exposure - which are much more aggresive.
NIOSH best practices suggest a noise of 95 dB A would only be safe for <1 hour (not 4 hours as suggested by OSHA). NIOSH's best practices recommendations are based on recent research demonstrating noise 95 dB A for more than an hour has the chance to cause hearing damage.
The following are NIOSH's safe duration standards - as you will see they are much more aggressive than OSHA's:
- Sounds reaching 95 dB A, limit to 1 hours
- Sounds reaching 100 dB A, limit to 15 minutes
- Sounds reaching 105 dB A, limit to 4 minutes
- Sounds reaching 110 dB A, limit to 1 min 29 seconds
No matter which best practice standards are utilized, both translate into the same message: concerts are loud and will cause damage if hearing protection is not worn given the fact that levels at most concerts are well over 95 dB A and persons attend a concert for well over an hour
So to put it into perspective, based on the Journal Sentinel's data, if you were seated in the 10th row at the Whitesnake concert your time to listen safely without hearing protection is less than 1 hour. Anything over one hour is putting you at risk for noise induced hearing loss.
Even MTV Says "Turn It Down"
A recent noise-induced hearing loss study conducted at Vanderbilt University's Bill Wilkerson Center, in conjunction with MTV.com clearly shows that noise-induced hearing loss is on the rise. The study, involving 2,500 MTV respondents, showed that 32% of concert goers reported tinnitus – ringing in the ears – after attending a rock concert. The Center's director and chair of the Department of Otolaryngology at Vanderbilt, Roland Eavey, M.D., didn't pull any punches when the report was published.
"Hearing loss is so prevalent that it has become the norm," Eavey stated in a report published by the Vanderbilt Medical Center. "We know where we are headed; it would be a miracle if we don't wind up with [hearing loss] problems later on. It is kind of like the bus is heading down towards the brick wall and you can see that the crash is going to come."
Eavey continues, "Do you need to show that the bus crashed into the wall before you can report this? You either have to move the bus or push that wall way back. So that's what we're trying to do."
Education is the Answer
The Vanderbilt-MTV.com report, coupled with the tests conducted by the Journal Sentinel send clear signals that if we, as individuals, don't take steps to protect our hearing, continued exposure to loud noise – like the noise you hear at a summer concert – can cause permanent-you-have-it-forever hearing loss in as little as three hours.
|Don't stop the music, rock responsibly
So, what can you do to protect the hearing that you still have left? Common sense comes into play, here.
First, sit in the back rows. Don't rush to get as close as you can to the wall of speakers. Give your ears a little bit of a break. Remember, if you're at a No Doubt concert, sitting in Row M, your ears are still consuming 107.5 dBs – enough to cause permanent hearing loss or permanent tinnitus. Imagine carrying that around with you for the rest of your life and for what – three hours of No Doubt? Is it worth it?
Not much of a decision, is it?
Next, if it's a marathon music fest, a la Woodstock, take a walk to get away from the music for an hour or two. Give your ears a break from the constant assault.
Sit off to one side or the other of the stage. This way, the sound wave tsunami produced by stacks of amps, woofers and tweeters doesn't hit you smack in the ear drum.
Most importantly wear ear plugs. You can get specially filtered custom earplugs for music which allow you to protect your hearing while still enjoying the quality of the music.
Finally, if you have been at the concert for multiple hours unprotected and you hear a jingle in your ears leave early. It's the long-term exposure to loud music that causes hearing loss so shorten the term – even if it means you miss the three encores. Your long-term hearing is more important than any concert.
So, along with the crudités and dip, the salsa, chips and fine wine, pack a pair of ear plugs and give yourself and your ears a break. The pate tastes fine, the tunes are all toe tappers and your ears will thank you the next day and long in to the future.
Rock on! Just do it wisely now.
For more information on NIOSH Noise Standards please visit: Criteria for a Recommended Standard: Occupational Noise Exposure


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3 comments
I wouldn't know...
Dec 14th
why do i look like a pedo and why the blue guy on the left feeling the pink guys head
Dec 14th
By the way,if your my friend you can remix this strip with you and whoever else you want to put in it!Have fun!
Dec 10th


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Vanessa Joy is a professional New Jersey wedding photographer capturing NJ, NY and destination weddings. With an emphasis on photojournalism wedding photos with a vintage and rustic flair, Vanessa Joy focuses on creating a unique boutique experience with each of her couple's wedding photography. Vanessa is an experienced photographer who has captured everything from Jersey Shore Weddings and elegant formal affairs, to farm weddings with rustic wedding photos and vintage wedding details. Her amazing husband, Rob Adams Films of www.RobAdamsFilms.com (who is a wedding film-maker), is her constant inspiration not only photographically, but through showing her what true love is every day. Together with their Pekingese dog/first-born-child, Tico, they're at the beginning of their own marriage and little family themselves. Jersey Shore Wedding Photographer | New Jersey Wedding Photographers | NJ Wedding Photographer | NYC Wedding Photographer | Best NJ Wedding Photographer | Rob Adams Films
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Yet another from San Miguel. This wonderful scene is right off of the Jardin. Normally this is a very busy area bustling with people, however, if you get up early you can capture this type of scene. I was careful in my composition, making sure I lined the lamps up and framed everything within the arch. All who got up early that day were happy they did!
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The Michigan parole system should be eliminated. An 84 year-old Novi woman, Bernice Schaufele, was brutally murdered by a convicted felon out on parole. Too many times innocent and defenseless people such Ms. Schaufele fall victim to murderers roaming our streets. The suspect, Peter Jones, was out on parole from two previous murder charges.
Bernice didn't deserve to be beaten to death by some barbarous savage. Nobody does. But these incompetent brainless bureaucrats who paroled Jones should feel the wrath of the Schaufele family. Someone with two previous homicide convictions is a menace to society. He is a ruthless murderer. He had no business being out of prison. A family has lost a grandmother and mother due to oblivious bureaucrats.
Our elected officials have a sworn duty to protect the general welfare. This should not be a political issue. That means keeping criminals incarcerated so innocent women like Ms. Schaufele don't get ruthlessly murdered. Nearly 70% of parolees are arrested within a year while on parole. That's hardly a record of success.
The parole system needs to be eliminated. Common sense could see Jones was unfit to be a free man. Bureaucrats have little sense common or otherwise. In 2006, a parolee in Michigan went on a murder spree killing three. In Oakland, California in 2009, another parolee killed four policemen, two a point-blank range. How many more grandmothers and policemen have to die while brainless bureaucrats escape with impunity.
For restitution, the families of these victims should sue the personnel on state parole boards. The public can sue doctors trying save lives or McDonald's for serving hot coffee. It's high time these faceless cowards in Lansing took responsibility for their actions.
We rarely urge our readers to get involved in campaigns but this is too crucial to ignore. Call your legislators in Lansing, 517-373-2400. It's time to put the parole board away with the rotary phone and the buggy whip.
Final Thought: Speaking of bureaucratic geniuses, Vice President Biden spoke at a fundraiser in Detroit this week, saying Detroit schools are improving and the streets are safe. He must have gotten a new brain with his new hair.


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The historic Sylvan Falls Mill, located in the scenic mountains of north east Georgia, is celebrating its 175th year of operation. It is unique among other gristmills, in that it is located below a 100-foot cascading waterfall, and the mill is powered by a 27-foot water wheel, which is one of the largest in the United States.
Mike and Linda Johnson have operated the Bed and Breakfast since 2001 and have enjoyed sharing the natural beauty of the property with guests from all over the world. The four beautifully appointed guest rooms feature queen size beds, private baths, refrigerators, and WIFI. Breakfasts are served on the screen porch overlooking the falls and feature organic, local and seasonal fare. See our rooms...
"Georgia's favorite Bed & Breakfast with a working Grist Mill"
Watch as the miller slowly grinds fresh flour and grits from the historic water-powered mill (Times of operation may vary). Visit our on-line store for more information.
There are many unique features that will make your stay memorable. Join the butterflies and hummingbirds as you meander through a garden of flowers and herbs. Catch some quiet time on the garden bench located below the cascading waterfall. Enjoy walks or jogs along the quiet country road leading to Black Rock State Park, and to peaceful Wolffork Valley. Take an evening stroll to the nearby pavilion on Black Rock Lake, and catch a spectacular display of planets and stars in the clear, dark sky. Search for beautiful and endangered wildflowers with your camera along the roads and trails in nearby Black Rock State Park. Sylvan Falls Mill B&B is a premier North Georgia Attraction that attracts visitors from around the world. We are located between Dillard and Clayton Georgia just a short drive north of Talullah Falls and a wee bit west of the Chattooga River.
Each morning, guests are treated to a full, scrumptious breakfast served on the screened porch that overlooks the waterfall. The innkeepers share their culinary skills with guests each morning through the home-baked breads, special breakfast dishes, fresh fruits and a variety of treats and beverages offered. Whole grains and organically grown ingredients are incorporated in most recipes. Mike and Linda take pride in serving foods grown and produced in Rabun County. Ask them about where to get the best in local produce, meats and dairy. Simply Home Grown, a community farmer's market features our mill products.
The inn's location enables guests to pursue a variety of shopping, dining and recreational activities. Located near three state parks, four mountain lakes, many area waterfalls and a national forest, the inn offers guests easy access to pursue hiking, rafting, fishing, biking, horseback riding and snow-tubing. The North Georgia mountains have several beautiful golf courses in picturesque mountain settings, Also located close by are flea markets, antique shops, art galleries, an auction house, farmers markets, and a variety of restaurants specializing in a variety of gourmet and regional cuisine.
Our eco-friendly approach to living has been incorporated into our amenities and services. Along with recycling and utilizing Green cleaning products we incorporate local, regional, organic and sustainable ingredients in our breakfasts. Our aim is to minimize our footprint while maximizing the enjoyment of our natural setting. We also have purchased credits to offset the Carbon footprint of our business vehicle.


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by August Wilson
Fences Mortality Quotes
How we cite our quotes: Citations follow this format: (Act.Scene.Line)
Quote #4
Gabriel: "Did you know when I was in heaven...every morning me and St. Peter would sit down by the gate and eat some big fat biscuits?" (1.2.48)
It's interesting that both Troy and his brother, Gabriel, have had near-death experiences. While Troy was suffering from pneumonia, he hallucinated that he was wrestling with Death. When Gabriel was recovering from a battlefield head wound, he imagined he was hanging out with a friendly St. Peter. What do you think these individual fantasies say about each of the brothers? What might the differences between the hallucinations say about each brother's character?
Quote #5
Gabriel: "[St. Peter] Ain't got my name in the book. Don't have to have my name. I done died and went to heaven." (1.2.52)
Gabriel seems totally unafraid of death. In his mind, he's already been there and it wasn't so bad. How do you think his attitude toward death affects the way he lives his life?
Quote #6
Troy: "How you know how long I'm gonna be here, nigger? Hell, I might just live forever." (2.1.15)
Here Troy seems to have a pretty optimistic view of death. At other times he's little more realistic about it, but in this scene he seems to be in bragging mode. This tends to happen a lot whenever his buddy Bono is around.


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Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Wal-Mart.com USA, LLC at the time of purchase will apply to the purchase of this product.
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LXQ1009 Features 200 Thread count Set includes 1 comforter, 6 sheets, and 3 towels Product Type: Bed-In-a-Bag Size: Twin XL Pattern: Solid Material: Microsuede Number of Items Included: 10 Pieces Included: 1 comforter, 6 sheets and 3 towels Cleaning Method: Machine washable Dimensions Overall Product Weight: 10 lbs Duvet Cover/Comforter Length - Head to Toe: 90" Duvet Cover/Comforter Width - Side to Side: 64" Flat Sheet Length - Head to Toe: 96" Flat Sheet Width - Side to Side: 64" Fitted Sheet Length - Head to Toe: 80" Fitted Sheet Width - Side to Side: 39. Price: $134.95
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March 13, 2013
Recap |
Box Score
HEAD COACH Mitch GaspardOpening Statement:"We got the big hit by Kyle Overstreet in the first to put us up three. Tucker Hawley, in his first start since his injury, I thought he was dynamite. He pitched six innings and threw the ball well; there were a lot of strikes. Jake [Hubbard] threw the ball well, we have actually made some adjustments with Jake and I thought that he threw the ball exceptionally. We got the drag bunt there in the eighth to get the insurance run from Georgie [Salem]. Where we are at right now, it is good to win. We have been scuffling here for about a week and a half. It was nice to get the win and that good vibe as you move into the SEC."
Thoughts on the life in the dugout"It was a combination of a few things. We had a pretty spirited meeting last night, the coaches started and then the players had a little get together. I think that they all know, as we relayed, what we saw last night was unacceptable. You are going to win some games and lose some games, but it is unacceptable to go out and play without great effort every night. That is what is expected, that is what we do every day. They did a good job tonight; the dugout was really into the game on every pitch. Offense is obviously not where we want it right now but you have to find a way till it comes. When we did that we slowly started to put a few good swings on the ball tonight. It is a better offense than what has showed up the past two weeks. I trust that it will come here soon."
Thoughts on Tucker Hawley's performance"From this year, that is as good as I have seen him as far as the endurance and length of the win. He was still throwing the ball 86-88 in the fifth and sixth innings, which was a big step from where he was two weeks ago. He would be good in the first then jump down to 83-84 after his second inning. That is a good sign. If that guy gets going he is a guy that can be a starter and work his way into a weekend starter. He is a strike machine. Tonight his velocity has gotten up as high as it has been since the injury. I think he hit some 89's tonight. If he can pitch in that 86 to 89 range with his slider and changeup that is where he can really be effective because his location is going to be good. I thought that was another thing tonight that he did well. He really spotted up a lot better than he has the last couple of outings."
Thoughts on the drag bunt in the eighth"It was called but we have a sign, particularly with a guy at third base with the third baseman back and a guy as fast as Georgie [Salem], we have a verbal and a touch sign that lets him know. He executed it perfectly."
Thoughts on going into the weekend with a win"It is a lot better to have the win tonight. Particularly with the way we did it. Our pitchers knew we were down in the bullpen and we needed a couple of guys to step up and go the distance. That has allowed us to keep the other guys fresh for Friday and Saturday. Anytime you can win it is a better feel going into practice tomorrow and the Friday night series. I think this team knows that we are a better team than what we have played the last couple of weeks."
PLAYER QUOTES#44 Tucker Hawley, RHPOn his first start since the injury"It felt good to get back out there. It doesn't really matter either way, whether I start or come out of the pen. We had to do whatever we had to do to win after dropping another one last night. We needed to get the win tonight to get things going back in the right direction."
On his role tonight"I was just trying to be the best I could be out there on the mound and give the offense a chance to come in and score some runs. I tried to execute every pitch that was called and keep the game under control and give them a chance to score runs and win."
On pitching with a lead"It felt real good. To come in after the first inning when the offense gets going, it gives you that much more momentum to go out there and keep pounding the zone. When the offense can score you some runs you feel better going out there and attacking the hitter."
#6 Kyle Overstreet, 2BOn the win"It is always great to get back on the winning side. It is so important when you are on a five-game losing streak to get the win going into the SEC."
On the hit in the first inning"I was trying to stay with our approach up the middle and get a hit and run for this team. I got one I could handle and did my job."
On the three-run first inning"It was huge. The last five or six games our offense has been down. It's huge getting the three runs and getting the dugout pumped up to get everyone going." Game Notes*With six putouts tonight, first baseman Austen Smith moved into the top 10 career putouts at Alabama with 807, passing Frank Velleggia and Matt Frick, who are tied with 805.*Tonight was the third time this season that the Crimson Tide has started five freshmen in the lineup.*Right-handed pitcher Tucker Hawley made his first start since April 4, 2011. *Sophomore Jake Hubbard tied his career-highs with three innings pitched and three strikeouts. *Freshman Kyle Overstreet recorded his second career three RBI game. * Overstreet also notched his third two hit game of the season, going 2-for-2 with two walks.


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Kitchen Floors
As a parent, you have to put up with A LOT of stuff going on in your home. But if you think about it, your kitchen floors have even more to deal with, so consider yourself lucky. Not only do kitchen floors have to withstand sliding chair legs, dropped slop, pet toenails, slipped and chipped dishes, the weight of the family and the occasional roller skate, tap shoe and cleat, but nowadays we want them to be green, too.
Luckily, manufacturers, retailers and contractors alike realize that we mean business when we inquire about . Today, there are many choices for environmentally responsible flooring that can put up with all the activity our busy lives shuffle through our kitchens.
Wood is among the warmest and most durable material you can choose for your floor. It's not always green, though. If you're remodeling the kitchen, consider looking for reclaimed hardwood, barn wood flooring or responsibly harvested products. Also, make sure your wood flooring doesn't contain stains or finishes that will emit VOCs.
Some of the most popular choices for the kitchen right now fall under the rapidly renewable species list. This means that the wood used in the product grows back so quickly that harvesting it isn't detrimental to the environment. Such products include cork, bamboo and eucalyptus.
Recycled Content
It's amazing what innovative people can do with old junk. Recycled content flooring comes in many varieties (things your parents could've never imagined stepping over). And they're all extremely green. Recycled content tiles are a good choice for eco-friendly kitchen floors. They are cool to the touch and resemble traditional ceramic or porcelain tiles, but contain materials like recycled glass, ceramic and feldspar tailings (a byproduct of mining).
Salvaged stone is another option. Many fear its hardness, claiming stone can take its toll on the back, feet and legs when you're standing on it for extended periods, but others like the natural beauty of it. Many salvage yards and stone yards carry reclaimed stone in large slabs that can be made into kitchen floors.
Laminates & Floating Floors
Another popular choice for kitchen flooring, and a more old-fashioned standby, is laminate. These floors are generally put together in tongue and groove fashion and are not attached to the subfloor, so they are "floating." Although the manufacture of these products and the materials they're comprised of aren't exactly green, they can easily be taken back up and reinstalled elsewhere, making them recyclable in a manner of speaking. They are also more affordable than many other flooring options, a benefit that's hard to overlook.
Virtually every home, or so it seems, has had a at one time or another. Although it may not seem like a green product with it's plasticy appearance, many companies are now making it responsibly. It's more durable, bio-degradable, and made with natural ingredients, making it a low-VOC option as well.
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About Soma Salon
Soma has dedicated itself to helping it's clients find time away from the outside world. We like to say that our clients deserve "Me Time" and that's what it's all about at Soma. Since 2004 we have opened 3 locations in Regina to serve our clients better. Soma is locally owned and operated by Margaret Kouros, Jason and Vicky Tanton.
We are open 7 days as week to serve you better and help you experience your "Me Time" when when it's convenent for you. Soma offers a number of services no matter what you are looking for, Soma is here to serve you best. We offer Pedicures and Manicures for just you or for you and all your friends We can accomidate parties from 2 to over 100 clients making Soma the perfect destination for you and your friends or your corporate event.
Soma also offers a full Hair Salon with all well trained and experienced staff. Our Stylists undergo regular training and also have travelled internationally to be able to provide you with the best service.
If Massage is your thing, Soma has a very large massage staff. All of our Massage Theripists are RMT and will be able to provide you with a receipt to be submitted for your insurance coverage. Our Tallented Massage theripists also offer Hot Stone Massage if you are looking for the ultimite in relaxation.


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Hotel Nikko Tianjin
- Location:
- Address: No.189 Nanjing Road, Heping District, Tianjin
- Tel: 022-83198888 (Book this hotel, call 800-2682918)
- Hotel Name in Chinese: 天津日航酒店
- Lowest Price: $119
Opened in 2007, the Hotel Nikko Tianjin is located in the heart of the prime commercial and trading center of Tianjin, next to the Exchange Office Towers and Isetan Shopping Mall on Nanjing Road. It is within easy reach of all major transportation routes including the International Airport and railway station.
The Hotel Nikko Tianjin offers 373 spacious rooms and suites ranging from executive rooms to superior rooms, each selectively appointed for maximum comfort. Each room features air conditioning, telephone, mini bar, safe box, tea set, ect. The Chinese restaurant with serene surroundings mainly serves relish famous Cantonese cuisine, and the Japanese restaurant provides a wide range of delectable specialties. The spacious ballroom as well as meeting rooms of different sizes makes the hotel a good venue for various business events. From the 20-meter indoor swimming pool and comprehensive gym boasting a wide range of modern equipment, to the aerobics sessions, the Fitness Center is ideal for fitness enthusiasts of all levels. In addition, the Health Club offers separate Saunas, Steam Rooms and Jacuzzis for men and women, as well as state-of-the art relaxation rooms.
- Payment Method: pay using our secure online payment service or pay at the hotel at some hotels.
- Triple/quad occupancy may require an extra bed at extra cost.
Hotel Amenities
|Hotel Services
|Car rentals, Laundry service, Room service, Express check-in/check-out, Currency Exchange, Wake Up Call, 24hr Reception, Permanent English-speaking staff, Business Centre, Copy Service, E-mail, Fax Service
|Room Amenities
|Air conditioning, Alarm clock, Color Television, Coffee/tea maker, Telephone, In-room safe, Iron and ironing board, Mini Bar, Bath and Shower, Internet access
Hotel Amenities: Parking, Business Floor or Executive Floor, Air-Conditioned Facilities, Indoor Swimming Pool, Sauna, Business Center, Gift Shop, Gymnasium , Suitable for wheelchairs, Meeting Room, Ballroom, Deposit Box at Front Desk, Airline Desk, Fire Detector
Dining Facilities: Chinese Restaurant, Japan Restaurant, Cafe, Bar
Print the Taxi Directions
- Please drive me to Hotel Nikko Tianjin, thank you!
- 请送我到天津日航酒店,谢谢
- Address: No.189 Nanjing Road, Heping District, Tianjin
- 地址: 天津 和平区 南京路189号
- Tel: 022-83198888
Similar Hotels as Hotel Nikko Tianjin
Sheraton Tianjin Hotel
From: $ 119
Hyatt Regency Jing Jin City Resort and Spa
Location: Baodi District
From: $ 122
Somerset Olympic Tower Tianjin
From: $ 116
Check out the list of all 200 hotels in Tianjin


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Posts tagged how to gain muscles
How to get Muscles Faster – How to Get Muscle Quickly: Little Identified Methods to obtain Large Quickly and Naturally0
How to Get Muscle Quickly: Little Identified Methods to obtain Large Quickly and Naturally
Contrary to popular belief it can be feasible to make dramatic gains in muscular body excess weight in a reasonable quantity of time. If you want to know the best way to get muscle quick then this article is for you personally.
You will find people that invest year after year working out nevertheless their physique remains the same. One very good strategy to avoid getting like them would be to avoid what they are performing. Listed here are some items to watch out for:
You have to Have Progressive Workouts
When researching the best way to get muscle rapidly progression ought to be in the leading of your list. In case you fail to progress you may fail to develop. It is that straightforward.
You have to challenge your muscles for the duration of each and every workout to respond to the stresses placed upon them. Make an effort to add either far more excess weight or an extra rep every time you train a body part.
In case you can't add either far more weight or one far more rep you'll be able to more tax your muscles by going slower throughout your final rep. Or you can even get a partner to help you for 1 more. Do what ever it takes!
Use Cost-free Weight and Compound Exercises
Heavy compound movements will shock your body into growth. This is another important element when wanting to know how you can get muscle fast.
Fundamental exercises will perform the most amount of muscle within the least quantity of time. They're going to support to maintain your workouts short and brief even though maintaining your energy levels up.
Right here can be a list of some basic exercises:
* Bench Press
* Dips
* Shoulder Presses
* Pull Ups
* Bent Over Rows
* Dead Lifts
* Squats
Exercises like these really should also be carried out making use of cost-free weights to location even more stress in your muscles. With machines you don't need to balance the bar like you do with totally free weights.
Heavy Duty Nutrition
It stands to reason that when wanting to understand the way to get big quick you may swiftly understand that nutrition plays a crucial role. You might be what you eat!
You should eat sufficient calories to encourage gains in muscular body weight but not enough in order that you grow to be too fat. Yes, a little bit of fat is regular but don't get carried away. Attempt and consume wholesome foods like the ones listed below:
* Chicken Breast
* Turkey Breast
* Fish
* Lean Ground Beef
* Eggs and Egg Whites
* Low Fat Milk
* Cottage Cheese
* Whole Wheat Bread and Pasta
* Brown Rice
* Oatmeal
* Fruits and Vegetables
* Sweet Potatoes
* Nuts
* Flaxseed Oil
* Olive Oil
You also must be taking in sufficient protein so that your muscles will be repaired and built up larger and stronger. Try for 1 gram of protein for every single pound of body excess weight. Protein shakes can support a whole lot and they may be vary convenient to take with you.
Smaller much more frequent meals will help your physique to absorb the nutrients within your food considerably better. And it'll also assist to avert you from gaining also a lot excess fat. 5 or six meals through the day is best.
Now that you know the best way to acquire muscle rapidly it is basically a matter of generating a detailed strategy and putting it into action.
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How 2 get Muscles – Is Muscle Warfare a good selection0
Is Muscle Warfare a good selection
This product is amongst the initial scientifically confirmed and tested merchandise based on the creation of actual muscles within the body and round the essential organs. Muscle warfare contains no creatine, dyes, or fillers. This product is one particular that can in fact assist to turn your flabby, couch potato physique into a muscular body- building machine. Definetly, if you wish to enhance your training, Muscle Warfare is your porduct.
These specially developed combo packs contains within 3 energy pumping tablets: MOAB, NUKE and NAPALM. These are all included and are developed inside a manner that supply you using the most successful tablets in precisely timed dosing patterns. Muscle Warfare also assists in obtaining one of the most out of your body when doing exercise and also maintaining you searching hot in the lake.
All the goods into Muscle Warfare has been tested into genuine life, in combat or muscle pumping scenes and also under competition circumstances like the Specific Olympics. These killer tablets will assist you to burn that additional flabby body fat about your middle and send special receptors out for your body to maintain pumping out the iron. It assists to to enhance testosterone levels within your physique and will effectively get rid of any flab that tried to obtain by way of. The included combo pack has technologically produced supplement stacks. These stacks are intended for extreme muscle building and conditioning keeping the price tag affordable for the free of charge nations of the muscle constructing globe. These formulated ingredients will provide you with definite benefits with specific receptors your physique desires like effectively suppressing the appetite and increasing testosterone level naturally leaving you feeling like a evening of entertaining in the moonlight together with your girlfriend or boyfriend. The enhance of both testosterone as well as the leutinizing hormone (LH) will thereby improve the gonadotropin-releasing hormone and growth hormones, hence improving the muscle automatically.Everything only using Muscle Warfare!
Muscle Warfare – How 2 get Muscles
Muscle Warfare Nmda Reviews – Supreme Mma Power – Combined Martial Arts Coaching Analysis0
Supreme Mma Power – Combined Martial Arts Coaching Analysis
At present getting a combined martial arts (MMA) fighter is no simple endeavor. You'll have to must create the proper varieties of muscle tissues so you'll be able to have the rock sound still versatile program that an MMA fighter ought to have. Final MMA Strength and Conditioning is often a combined martial arts education technique that may possibly possibly just be able to aid you obtain your objective of acquiring a rock powerful whole physique so you can also be an efficiently revered monster inside the cage.
Greatest MMA Strength and Conditioning will support you locate how you can eventually get by no implies ending cardio and explosive knockout electrical power not acquiring finding to train by your self also a whole lot. In this method, you'll be able to lastly say goodbye to the frustration of tapping out so you might in no way need to really feel like a pussy for the cause that you have just been greased.
Locate The Tricks To Explode Your Martial Arts Instruction To New Ranges!
You might desire to be assured that you can stand as much as the physical and mental strain, anxiousness, and pressure of battling with an adversary, enabling you to keep relaxed all through an attack. This will imply that you just have got to prepare your entire body and head for the blows that you simply may possibly keep via a fight, and expertise what the resulting ache will really feel like. You've got to learn what it'll sense prefer to preserve strikes for the limbs, physique, and head. For this great cause, I suggest that soon after you happen to be familiar with blows landed all through sparring, you obtain some experience sparring devoid with the protective head gear and gloves. By including these real-everyday living elements, you might receive invaluable self defense knowledge that can let you increase your preparedness degree to new heights.
I am not suggesting that the investigation carried out and capabilities discovered by observing films or learning publications, are not useful, as a result of reality they most surely are. Figuring out by performing, although, is an irreplaceable method to be self-confident which you will be all set for an actual altercation, as you've discovered about strike timing, mastered your array of motion, and labored up a sweat and gotten breathless in genuine hand to hand overcome.
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Muscle Building for Teeanagers – Muscle Building for Teeanagers0
Muscle Building for Teeanagers
I've been as a result of this craze of bodybuilding when I was a teenager. I wanted to construct muscles overnight and grow to be the next Arnold Schwarzenegger. Luckily, I didn't fall prey to these scam goods, like quite a few teens do. Many organic and chemical muscle making supplements for teenagers are accessible within the marketplace. Deciding upon the ideal supplement for the ideal purpose is essential, specifically within the situation of teens.
What exactly is a Supplement?
A dietary supplement is actually a product that is meant to supplement, that's, support or add value to your diet. It may perhaps contain 1 or much more dietary ingredients, which are, vitamins, minerals, amino acids, proteins, and so on. Supplements are different from steroids and tend not to give swift final results like them. But they provide you with additional sustainable and secure outcomes. The ideal muscle making supplements will help the synthesis of new muscles by turning macronutrients like proteins, carbohydrates and fats into muscle tissue.
Muscle Setting up Supplements For Teenagers
Whey and Casein Protein (Protein Powder)
Whey protein is widely utilized by athletes and is one of the greatest protein supplements for teens. Proteins are a terrific source of amino acids that are crucial for normal bodily functions. They're quickly readily available within the type of shakes and could be consumed before or following a workout. Whey proteins digest promptly, leading to faster muscle growth. Casein protein is also one of many finest muscle setting up supplements. Teens, largely know only about whey protein but casein is a vital element of protein powder as well as whey protein. It is a tiny slow in digestion but its added benefits are manifold. Protein powder utilizes both these sources of proteins as ingredients as the fast digesting whey makes a great mixture with slow digesting casein protein.
Multivitamins (Vitamin Supplements for Teens)
These will not be expected for those who have a basic balanced diet plan. But the quickly life style, elevated competition, etc., does not leave the teens a lot decision. Irregular, rapid meals and increased consumption of quick food results in the lack of vitamins in teens. To make sure that you simply take comprehensive nutrition, it becomes necessary to consume multivitamins. Multivitamin tablets are readily offered at any of the drug retailers, just be certain you tend not to take them too typically.
Creatine is naturally designed inside our physique in the form of amino acids and is used for storing energy in the muscles. Older teens can take creatine supplements safely but younger teens must keep away from them as there is certainly some debate amongst bodybuilders regarding its side effects. Analysis shows that a blend of protein supplement and creatine permits your physique to absorb and retain creatine much better. Creatine increases the capacity with the muscles to complete function.
Amino Acids
While amino acids form a creating block of whey and casein protein, separate amino acid supplements are also out there. Supplements like L-Glutamine are an abundant supply of amino acids. Amino acids are also excellent anti-catabolic agents and enhance the body's immune system.
As far as you possibly can, one particular should really steer clear of taking muscle making supplements. For teenagers particularly, it really is simply feasible to achieve great results by merely following a balanced diet plan and exercising on a regular basis. Even if you do take supplements, be sure it is carried out with proper guidance and in controlled quantities. Also, all the above supplements may also be made use of as weight gain supplements for teens.
Muscle Warfare – Muscle Building for Teeanagers
Muscle Warfare Napalm Reviews – Muscle Warfare Nmda Reviews0
Muscle Warfare Nmda Reviews
1 of the causes that Muscle Warfare may be the hottest selling muscle creating compound available on the market could be the potential it has to stimulate cell growth and regeneration within the muscles you are functioning. Other goods on the market just do not have what it takes to promote real development and to significantly decrease recovery time.
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With its patented blend of NMDA Development Hormone stimulating ingredients, Muscle Warfare can allow you to acquire as much as 25 pounds of solid, lean muscle mass in no time flat. That gain will not be water weight due to the fact there is certainly no creatine in any of the 3 stacked supplements.
Muscle Warfare is becoming utilised by pro MMA athletes who are all to joyful to tell you about their outcomes. And why shouldn't they? They're literally jacked just about out of their skin and they're loving each minute of it. The truth is, Muscle Warfare was created by a pro MMA instruction center and it can be utilized there with phenomenal results. Should you be interested in seeing what several of the pros have to say, watch the videos on the website.
Muscle Warfare is so very much a lot more than you could even begin to understand. Accelerated muscle growth, considerably faster recovery time and muscle cell regeneration right after injury or strain.
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If you're anxious to check out the new hip CrushCraft Thai restaurant that was slated to open in the Quadrangle this past Monday, January 27th, you will have to hold on for a few more weeks.
Owners, Chef Paul Singhapong and Jack Nuchkasem have issued this statement:
On behalf of the entire team at CrushCraft, we regret to announce that our opening has been pushed back about two weeks. During our mock service, we realized that the current point of sale system would not be acceptable for our fast casual format. We want our guests to have the best possible experience when dining at CrushCraft, so we feel it important to implement a new system. Thank you to our friends & family for the support during this pre-opening process. To our future customers : we apologize for the delay & look forward to serving you. Thank you in advance for your understanding & patience. Please stay tuned as we work out the kinks and prepare for a successful opening.
The opening is planned for February and when it does open, it should be fantastic.
For more information click here.
CrushCraft Thai Street Eats
2800 Routh Street, Suite 150
Dallas, TX 75201
(972) 677-7038
Hours of operation:
Sunday – Wednesday 11:00 am – 10:00 pm; Thursday – Saturday 11:00 am – 3:00 am.


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Commander Volynov shuttled the EVA crew of Yeliseyev and Khrunov into earth orbit. A day later Soyuz 4 docked with Soyuz 5. Khrunov and Yeliseyev transferred to and returned in Soyuz 4, the feat they had hoped to accomplish in the cancelled Soyuz 2 flight almost two years earlier. Officially the flight conducted scientific, technical and medico-biological research, checking and testing of onboard systems and design elements of space craft, docking of piloted space craft and construction of an experimental space station, transfer of cosmonauts from one craft to another in orbit.
Volynov remained behind to live through the most unbelievable re-entry in the history of spaceflight. The service module of the Soyuz failed to separate after retrofire. Once the Soyuz started reaching the tendrils of the atmosphere, the combined spacecraft sought the most aerodynamically stable position - nose forward, with the heavy descent module with its light metal entry hatch at the front, the less dense service module with its flared base to the back. Luckily the struts between the descent and service modules broke off or burned through before the hatch melted through and the descent module righted itself, with the heat shield to the rear, before being consumed. Due to a failure of the soft-landing rockets the landing was harder than usual and Volynov broke his teeth. Recovered January 18, 1969 07:58 GMT.
Soyuz 4 successfully lifted off from Launch Complex 31 the next day. 24 hours later it was followed by Soyuz 5 from Launch Complex 1. After the problems with Soyuz 3, a first-revolution docking was not planned. Instead the automatic rendezvous began on 16 January at 13:37 GMT on the 34th revolution of Soyuz 4 and the 18th revolution of Soyuz 5. At 100 m distance Shatalov took over manual control of Soyuz 4 and guided the spacecraft to an accurate docking on the first attempt at 14:20 GMT. The Soyuz 4 active spacecraft was equipped with a long docking probe, designated 'Shtir'. The Soyuz 5 target spacecraft was equipped with the 'Konus' receptacle. The symbology lead Volynov to joke that he 'was being raped' when the hard docking was accomplished.
Following docking Khrunov and Yeliseyev aboard Soyuz 5 immediately began preparing for their EVA. Volynov filmed them donning their Yastreb space suits. On the 35th revolution of the earth Khrunov and Yeliseyev,left Soyuz 5 and in one hour spacewalked to Soyuz 4. Soyuz 4 and 5 separated after 4 hours and 35 minutes docked together.
Volynov remained behind for what was undoubtedly the most unbelievable re-entry ever survived. The PAO service module of the Soyuz failed to separate after retrofire. While this had occurred on various Vostok and Voskhod flights, and on one Mercury flight, it was a much more serious problem for Volynov, where the module was much larger than a small retropack. Furthermore, once it started reaching the tendrils of the atmosphere, the combined spacecraft sought the most aerodynamically stable position - nose forward, with the heavy descent module with its light metal entry hatch at the front, the less dense service module with its flared base to the back. Volynov at once appraised the situation and considered all possibilities and realised that there was nothing he could really do.
The spacecraft was re-entering air-lock forward and with every minute the G forces increased. Volynov did his duty with all of his strength but this became increasingly difficult since he was hanging in the straps of his seat with the G forces assailing him in the opposite direction from what planned. Soon a strong smell penetrated the cabin - the rubber gaskets of the hermetic seal of the hatch were burning. The hatch had a light covering of heat protective resins, but at the last moment these could not hold out and the vaporised into fumes that immediately spread throughout the cabin. Volynov could remain conscious for only a few seconds after this.
He remained alive when a miracle occurred - a miracle for which he could thank the designers who had included a strong titanium frame which helped the airlock hold out against the onslaught of the superheated plasma. The PAO service module finally separated from the SA re-entry vehicle. The capsule turned around to an aerodynamically stable position at hypersonic speed and the heat shield finally took the brunt of the heating as designed. The spacecraft continued on a 9 G ballistic trajectory. The damage to the capsule resulted in a failure of the soft-landing rockets. The landing was harder than usual and Volynov broke his teeth. The capsule was recovered 2 km SW of Kustani, far short of its aim point, on January 18, 1969 at 07:58 GMT. It would be seven years until Volynov flew again, on Soyuz 21.
The crew was to be feted at a state ceremony at the Kremlin, but this was ruined by an attempted assassination of Soviet leader Brezhnev. A man from Leningrad armed with two pistols shot eight times at the second car of the motorcade, in which was not Brezhnev but rather cosmonauts Beregovoi, Leonov, Nikolayev, and Tereshkova. They were not injured but Brezhnev's vehicle accelerated and sped past the waiting Soyuz 4/5 crews on the podium on Red Square and into the safety of the Kremlin.
Maneuver Summary:
189km X 222km orbit to 211km X 234km orbit. Delta V: 9 m/s
211km X 234km orbit to 201km X 237km orbit. Delta V: 2 m/s
Total Delta V: 26 m/s
AKA: Baikal (Baikal - lake in Siberia); Soyuz 5 (Volynov).
First Launch: 1969.01.15.
Last Launch: 1969.01.18.
Duration: 3.04 days.
Mishin and Kamanin meet and decide on L1 crews: Leonov-Makarov (with Kuklin as back-up); Bykovsky-Rukavishnikov (Klimuk back-up); and Popovich-Sevastyanov (Voloshin back-up). But that evening Leonov has yet another automobile accident. He hit a bus with his Volga at kilometre 24 near Shchelkovsky. This was his second accident in four months. Kamanin decides to prohibit him from driving automobiles for six months.
Kamanin compares the results of Soyuz capsule re-entries to date:
Soyuz s/n 7 8 9 10 11 Max G's 3.15 3.5 3.5 3.5 3.5 SA Propellant, kg 40.0 40.0 40.0 38.0 38.0 Propellant usage: Used Pre-reentry, kg 8.5 10.0 2.0 3.0 5.3 Used in Re-entry, kg 17.5 29.0 3.7 9.5 12.5 Total 26.0 39.0 5.7 12.5 17.8 Left at chute opening, kg 14.0 0.0 34.3 25.8 20.2 Miss distance, km 157 55 40 15 42
Spacecraft 17 through 20 will fly 15 to 16 day missions to demonstrate the new SZhO life support system for the L3, and conduct rendezvous and docking operations using the L3's Kontakt system. Additional Details: here....
A deadly spider is found at the sport hall. Many cosmonauts saw it for the first time, and it led to a discussion of the dangers of Central Asia. - poisonous spiders and scorpions. Kamanin also makes a pilgrimage to Area 2, visiting the Korolev cottage and Gagarin museum.


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A rule allowing ranchers to kill wolves on their property under certain circumstances is now permanently on Oregon Department of Fish & Wildlife books.
Gov. John Kitzhaber has already signed House Bill 3452, which puts into law provisions of a recent court settlement reached between ODFW, conservation groups and the Oregon Cattlemen's Association. The agreement was crafted to protect endangered wolves, while at the same time giving livestock producers more flexibility to protect against depredation.
Part of the legislation lets producers kill wolves without a permit if they can spot the predators on their property or land they legally occupy biting, chasing or injuring livestock and working dogs — along with meeting other requirements as defined by ODFW.
The Oregon Fish and Wildlife Commission met earlier this month in Salem and officially made the provisions permanent.
"ODFW had asked for permitless take of wolves 'caught in the act' of biting, wounding and killing livestock since the state's Wolf Conservation and Management Plan was first created," said department spokeswoman Michelle Dennehy. "We are pleased livestock producers now have another tool to help deal with livestock conflict."
Baiting not allowed
According to the rule, wolves can be killed without a permit if caught biting, killing or injuring livestock so long as it occurs on the rancher's property in a part of the state where the predators are not federally protected — which currently lies east of highways 395, 78 and 95.
In addition, the wolves cannot be baited or drawn in with intentional attractants. Any lethal take must be reported to ODFW within 24 hours. The scene must be preserved and the carcass left untouched.
Ranchers can also kill wolves caught chasing livestock, but only in areas where ODFW determines chronic depredation has occurred. The department defines chronic depredation as having four confirmed, qualifying incidents within a six-month period.
For an incident to qualify, producers must first be using approved nonlethal deterrents and remove all unnatural attractants, such as bone piles, for at least seven days before the event.
Rare occurrence
Todd Nash, a rancher in Enterprise and wolf committee chairman for the cattlemen's association, said it is rare for producers to actually catch a wolf in the act of depredation. He has only seen two wolves in person, both at a distance.
Still, the rules are a step in the right direction, he said.
"In a mediated settlement, you don't always get everything you want. That was certainly the case here," Nash said. "We want the right to protect our animals."
Locally, the Umatilla River pack has been involved with depredations, including three confirmed and one probable incident last year. Of those, only one has qualified toward lethal control measures.
One of the animals, OR14, made a foray outside its usual territory into northern Umatilla County more than a week ago. The GPS-collared male is no longer in the area, Dennehy said, but the department does not give out specific information about location.
"We have no reports of (depredation) while he was up in northern Umatilla County," Dennehy said.
Livestock producers concerned about wolves in their area are encouraged to sign up for updates at www.dfw.state.or.us.