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Great start for Fletch
by Stuart Vose
Striker on two-goal show.
The trip to Swansea was a productive one for Steven Fletcher as the striker marked his league debut with a pair of goals.
Fletcher netted twice in the latter stages of the first half, opening the scoring when he capitalised on an error by Ashley Williams.
The defender was caught napping and Fletcher nipped in to control the bouncing ball and curl a shot beyond Michel Vorm and in off the far post.
Then he responded to Wayne Routledge's equaliser in style, turning in Seb Larsson's free-kick from inside the six-yard box.
I'm delighted with the two goals and the fact that I've got some more minutes under my belt.- Steven Fletcher
Michu's leveller earned Swansea a point, but Fletcher cut an upbeat figure as he mulled over a memorable day afterwards.
"I'm delighted with the two goals and the fact that I've got some more minutes under my belt," he said.
"Swansea is a tough place to come and they play the ball about brilliantly.
"Sometimes you have to sit off them and let them do what they do, then press at the right time. That's what we did when I took advantage of the mistake.
"I was surprised when the ball came to me, and I could feel the defender catching me up!
"I kneed the ball forward and it was still bouncing, but I managed to settle it down and get my shot away. I was delighted to see it go in."
If Fletcher's first goal showcased his finishing power, the second one showed a knack of being in exactly the right place at the right time as he prodded Larsson's flighted free-kick over the line.
"It was all about the delivery, and Seb's is fantastic," he said. "I just tapped it in from two yards – I can't ask for much more than that.
"To hear the fans singing my name when I scored was great, and they were brilliant today."
And the exciting news for Sunderland fans is that Fletcher feels like there's more to come as he continues to work his way back to 100% condition.
"I'm still working on my fitness and getting fully fit; hopefully I can be after the [international] break," he added.
"It was a good, solid run-out today which will help me."


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Waffle House is a staple of America. With locations all over the United States, it isn't surprising that the deal for a free waffle is definitely an opportunity most won't want to pass up. In the new promotion, with a downloaded coupon, the waffle is presented to the customer free, without strings or another purchase.
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subset: commoncrawl


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May 4, 2011 11:30 AM
Take a look at these sweet floor poofs. What would you pay for these in a high end store: $100? $150? $200 maybe? What if you knew that all the proceeds from the sale would go back to the artist and her community back in Africa? Would you spend more? Rose's Pouf from The Bootstrap Project ($50) is cheap enough that you can buy all three shown individually (the designed picture version is sold out). What we love about The Bootstrap Project is their mission to give back to communities through hard work and job creation working to eliminate poverty and increase quality of life. But what we love about Rose is that she chose this fabric because it made her happy. What a great way to go about life.
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Home Page | Consult Us | Hair Loss Blog
Hair Loss Article
Hydrochlorothiazide and Hair Loss - Sunday, January 18, 2009
I have been taking Hydrochlorothiazide for around 4/5 months for high blood pressure. Recently, I noticed bad hair loss on the top of my head. This is the only medication I take and researched it to see if balding is a possible side effect. I am very distraught. If I stop taking it, will my hair grow back?
Hair loss can be caused by many things, the most common of which is genetics (androgenic alopecia). However, hair loss is a reported possible side effect of hydrochlorothiazide. If you suspect your hair loss from taking hydrochlorothiazide, speak with your physician or healthcare provider. He/she may be able to recommend an alternative high blood pressure treatment without this unwanted side effect.
Note that it's highly important to be aware of all possible side effects of any medication you are taking. Any side effect from hydrochlorothiazide should be reported to your doctor immediately.
Bill Seemiller - Managing Publisher of the Coalition
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Live Results
PALOS VERDES, Calif. – No. 4 Washington got off to a solid start at the Northrop Grumman Challenge, finishing the opening round at 8-over 282 in a tie for fifth. Playing against a loaded field that includes seven top-10 teams, the Dawgs are in good position just six shots off the lead.
Unranked Baylor is the surprising first-round leader, two strokes better than top-ranked USC and four better than No. 2 UCLA and No. 3 Duke. The fourth-ranked Huskies sit in a three-way tie for fifth with No. 5 Oklahoma and No. 13 Arizona.
"We had a very solid day today overall," said head coach Mary Lou Mulflur. "Conditions were pretty good considering the wind can be troublesome here. We were very good on the first nine, playing it just 1-over, but we let it get away from us early on our second nine. I am proud of how we rallied to save some shots at the finish. A couple of big numbers on some holes was essentially the difference from being even or 1-over to the 8-over we ended up."
Washington was led by Jennifer Yang who shot a round of even-par 71. The Husky junior had it as low as 3-under, before making three bogeys over her final six holes. Still, Yang finds herself in a tie for sixth, just four strokes back of opening-round leader, Annie Park of USC.
Two strokes back of Yang is Ying Luo in a tie for 24th after a round of 2-over 73. Luo birdied two of her last three holes, playing her second nine in even par.
Also closing well was Charlotte Thomas who is in tie for 28th with SooBin Kim and nine others after firing a round of 3-over 74. Thomas began the back nine with a bogey and a double-bogey, before two birdies got her round back to 3-over. Kim was 2-under on her first nine, but a uncharacteristic triple-bogey on the sixth hole hurt her chances to go low.
"We had some very uncharacteristic hiccups in our rounds," said Mulflur. "I'm confident that if we clean those up we can put ourselves in a good position after the second round. I am really happy of the fight they showed today. You have to be very patient on this golf course or it will eat you up. Charlotte and Ying especially as they were able to make a couple birdies coming in."
The final Husky golfer was Kelli Bowers who tied for 41st at 5-over. Bowers made two birdies, but had a couple of double-bogeys at the difficult Palos Verdes course.
Washington will be back on the course on Monday with their first tee times beginning at 9:15 a.m. The Dawgs will tee off the first hole after beginning on the 10th in round one.


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News traveled quickly around the UFO community of Stan Romanek's arrest in February on child exploitation charges related to possessing and distributing pornography. Romanek's status as a high profile and controversial alleged alien abductee put the wheels of conspiracy theories in motion, as expressed in comments posted at 'Orlando Paranormal Examiner'.
Many suggested Romanek was set up and unjustly charged in order to quiet his declarations of contact with an alien intelligence. Romanek's wife, Lisa Romanek, was quoted by 'Huffington Post' as stating the couple was being harassed and that the arrest had everything to do with being outspoken about what she termed the ET/UFO reality. Rumors of state-sponsored harassment were further fueled by the involvement of the Department of Homeland Security (DHS) in the investigation and resulting arrest, circumstances that many suggested were unusual and indicative of conspiracy.
'Orlando Paranormal Examiner' conducted research to establish if the involvement of the DHS was, in fact, unusual in such cases. The conclusion was no, not in the least.
Many people associate the DHS with counter terrorism operations. While that is correct, counter terrorism is not the exclusive interest of the agency, which actually conducts many additional law enforcement activities, including investigation of human trafficking, child exploitation and similar crimes.
A 2011 press release available on the DHS website provided details about Operation Protect Our Children, jointly conducted between the DHS and the Department of Justice. Statements contained in the press release suggested the DHS is committed to working with law enforcement partners to shut down websites and arrest individuals engaging in the promotion and sharing of child pornography.
U.S. Immigration and Customs Enforcement (ICE) is identified as the principle investigative arm of the DHS, containing over 20,000 employees located in all 50 states and 47 foreign countries. The ICE website indicated that the same week Romanek was arrested, a Denver man appeared in court on charges of producing, distributing and possessing child pornography, circumstances resulting from an ICE investigation.
Similarly and since the time of the Romanek arrest, a March 6 ICE press release indicated a South Florida man was indicted for possession and distribution of child pornography. As a matter of fact, the ICE website enables access to viewing dozens of such press releases published just since the turn of the year. Clearly, the DHS conducts such operations on a regular basis.
Conspiracy theories are not impossible, and their actuality has precedence. Some significant conspiracies have been validated, well documented and thoroughly reported. Validated conspiracies, however, require much more than allegations. They require verifiable evidence which produces proof of the alleged circumstances.
If the Romaneks and their following hope to persuade others and a U.S. court to share their claimed beliefs of a conspiracy, much more will be required than simply arguing the point. To expect others to share one's beliefs without producing conclusive evidence is simply unreasonable - and the point could be well made that is a primary problem within the collective UFO community in general.


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College Hockey:Air Force Rallies Past RIT
Kozlak Nets Winner In OT
ROCHESTER, N.Y. — The Air Force Falcons (5-2) trailed the RIT Tigers (2-4) for most of the contest, but a goal scored by Brett Nylander midway through the third period sent the game into overtime, and Scott Kozlak scored to give the Falcons the 2-1 win.
Kozlak one-timed a pass from Owen Kelly past RIT goaltender Louis Menard 1:40 into the extra stanza for the game winning goal.
"This team has showed a tremendous amount of character so far this season," said Air Force coach Frank Serratore. "If you want to be a champion, there are two attributes that you have to have: you have to be able to come from behind and have the ability to win on the road, and we did both tonight."
The game was played in front of an abnormally subdued RIT crowd of 2,039. The RIT campus is mourning the loss of two students who died in a house fire early this morning, and the RIT hockey team is also mourning the death of longtime fan and hockey supporter Dan Barrows on Thursday.
The Air Force Falcons got off to a quick start territorially as the first period began, outshooting RIT 4-3 during the first seven minutes, but the Tigers were able to take advantage of a lucky bounce to open the scoring.
Matt Smith was working the puck in the Falcons corner when he threw it across the slot. As the puck reached the near corner of the crease, Air Forces Jeff Hajner tried to redirect the pass towards the back boards but instead chipped it into his own net to give RIT an early 1-0 lead at 1:40.
The RIT power play unit got an extended workout for over four minutes starting at 7:35 due to a series of three Falcon penalties. The Tigers ended up with 1:45 of five-on-three advantage over the course of two of the three power plays, pouring six shots on goal, but Air Force goaltender Andrew Volkening held firm and the score remained 1-0.
"We got a fluke goal, but then missed an opportunity on the five-on-threes," said RIT coach Wayne Wilson. "We were too rushed. Air Force is a very good team and are very well coached."
The Falcons got three power play chances of their own late in the period, but didn't manage to land any shots on goal as the RIT defense kept the Air Force shots away from the net.
The second period was much more evenly played, as both teams seemed to take a bit of a breather after the faster-paced first period.
Air Force had the best chance to score during the period, with under three minutes remaining, when Brent Olson hit the after burners, split the Tiger defenders at center ice and streaked into the RIT zone unmarked. He tried to slide the puck into the corner of the net, but Menard stacked the pads to prevent the score.
Air Force outshot RIT 10-9 during the second period, but the Tigers continued to hold on to a slim 1-0 lead as the period ended.
The pace of play picked up in the third period. Air Forces Owen Kelly almost tied the game at the 4:08 mark when he had a great scoring chance from in close, but Menard flashed his quick glove and robbed Kelly.
The Falcons' pressure finally paid off midway through the period. Taking advantage of RIT's inability to clear its zone, Nylander swatted in a rebound from Derrick Burnett at 9:56 to tie the game 1-1, setting the stage for Kozlak's heroics.
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College Hockey:Women's D-III wrap: March 24-Post tournament thoughts
The Champions
From training camp to the post game victory celebration, Plattsburgh's resolve to return to the championship was obvious to every coaching staff in the country who attempted to wrest the Cardinals momentum away. Countless long nights of viewing film and the like, went for naught as the Cardinals blitzed through both the regular and playoff seasons, with hardly a blip. Through it all, Coach Kevin Houle and his crew went through the process, displaying a refreshing even keel. "We were always aware of a 'not too high, or never to low' philosophy," said Houle. Houle's words resonated with his players as well. All-American goalie Sydney Aveson, spoke of the mental aspect of immediately disregarding a goal scored upon her; something that did not occur frequently enough for Plattsburgh's opponents.
It's been a long time, unofficial consensus, among sportswriters and all media that hockey players are the most enjoyable to cover on a regular basis. One of the reoccurring thoughts is that hockey players 'didn't forget where they come from'; an homage of sorts to hard work, as well the wide spectrum of positive values that go into reaching such a lofty level. Sentiments to that effect, were on full display during the final four weekend. The relationship between the media contingent and players, coaches and team personnel was an irrefutable success.
Hard to let go
Among the seniors who were in the last phase of their collegiate careers, Norwich's Tori Charron, garnered a majority of the attention and mutual respect from all involved. Charron's career numbers were off the charts. Transferring from Elmira after the 2011-12 season, the Tecumseh, ONT, native, had hoped to go out with a national championship in her grasp. A one-sided defeat to the Cardinals was obviously outside of her plans. Regardless of the initial shock of the loss, Charron made it known, moments after the final buzzer, that moving east to northern Vermont "was the best decision I've ever made" and that her teammates were unrivaled in making her time with the Cadets, a success.
Tournament Notebook:
Saturday's championship game attendance was third highest in history; behind 2005 (Middlebury vs. Elmira, 2335) and 2003 (Elmira vs. Manhattanville, 2110). St. Thomas junior forward Paige Baldwin's four-game goal streak came to an end in Saturday's loss to Wisconsin-River Falls. Baldwin had two shots on goal in the game…Norwich forward Tori Charron also had an impressive points string halted, courtesy of the Cardinals. Charron's 11-game run finished with 10 goals and five assists…Plattsburgh's nine goals were the most in a title game since Amherst captured a 7-2 win over Norwich in 2010…St. Thomas senior Christina Rozeske will have scant time to rest upon returning back to Minnesota. Rozeske takes to the track where she is a three-time All-American as a member of the Tommies 4×100 sprint quartet…Aveson set a single-season save percentage record at .971…Cardinals coach Kevin Houle was named STX/AHCA Division III Coach of the Year for the second consecutive season…Charron finished her two-year career at Norwich with 59 goals and 31 assists in 59 games. Prior to moving to Norwich, Charron registered 67 points. Overall, the Cadets senior collected 105 goals in 110 games… Plattsburgh graduates six seniors including Aveson, leaving a void of more than 75 total points and a wealth of shutouts…The Stafford Ice Arena was well received as a championship venue by fans from the three visiting schools. A large portion of the likeability must be attributed to the Cardinals Sports Information Department; who, like their team, were at the top of their game.
The following is a self-policing forum for discussing views on this story. Comments that are derogatory, make personal attacks, are abusive, or contain profanity or racism will be removed at our discretion. USCHO.com is not responsible for comments posted by users. Please report any inappropriate or offensive comments by clicking the "Flag" link next to that comment in order to alert the moderator.
Please also keep "woofing," taunting, and otherwise unsportsmanlike behavior to a minimum. Your posts will more than likely be deleted, and worse yet, you reflect badly on yourself, your favorite team and your conference.


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What Child Is This? What Child is this, who, laid to rest On Mary's lap, is sleeping? Whom angels greet with anthems sweet, While shepherds watch are keeping? Refrain: This, this is Christ the King, Whom shepherds guard and angels sing; Haste, haste to bring Him laud, The Babe, the Son of Mary. Why lies He in such mean estate, Where ox and ass are feeding? Good Christians fear: for sinners here The silent Word is pleading. Refrain So bring Him incense, gold, and myrrh, Come peasant, King to own Him; The King of Kings salvation brings; Let loving hearts enthrone Him! Refrain
Contributed by: Zaady
Whence Comes This Rush of Wings? Whence comes this rush of wings afar, Following straight the Noël star? Birds from the woods in wondrous flight, Bethlehem seek this Holy Night. "Tell us, ye birds, why come ye here, Into this stable, poor and drear?" "Hast'ning we seek the new-loom King, And all our sweetest music bring." Hark! how the greenfinch bears his part, Philomel, too, with tender heart, Chants from her leafy dark retreat, Re, mi, fa, sol, in accents sweet. Angels and shepherds, birds of the sky, Come where the Son of God cloth lie; Christ on earth with man cloth dwell, Join in the shout, "Noël, Noël!"
Source: French Carol from Bas-Quercy
Philosophers have argued for centuries about how many angels can dance on the head of a pin, but materialists have always known it depends on whether they are jitterbugging or dancing cheek to cheek.
Tom Robbins (1936 -)
Your enjoyment of the world is never right, till every morning you awake in Heaven; see yourself in your Father's Palace; and look upon the skies, the earth, and the air as Celestial Joys; having such a reverend esteem of all, as if you were among the Angels.
Thomas Traherne (c. 1637 - 1674)
How like an angel came I down!
Source: Wonder, I9I0
Reputation is what men and women think of us; character is what God and angels know of us.
Thomas Paine (1737 - 1809)
He pass'd the flaming bounds of place and time: The living throne, the sapphire blaze, Where angels tremble while they gaze, He saw; but blasted with excess of light, Closed his eyes in endless night.
Thomas Gray (1716 - 1771)
Source: The Progress of Poesy. III. 2, Line 4.
We are ne'er like angels till our passion dies.
Thomas Dekker (c.1572 - 1632)
Source: The Honest Whore, pt. II, 1630, act I, sc. ii
Music is well said to be the speech of angels.
Thomas Carlyle (1795 - 1881)
But sad as angels for the good man's sin, Weep to record, and blush to give it in.
Thomas Campbell (1777 - 1844)
Source: Pleasures of Hope, 1799
Copyright © 2016 Gaiam, Inc.


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8 Causes "Swollen Belly" (Pot Belly or Distended Abdomen)
To Diet. 8 Causes "Swollen Belly" (Pot Belly or Distended Abdomen). Even the owner of a slender body can have a "Pot Belly", either because the wrong habits, or eating the wrong foods. What is it like?
Chewing gum
The air you breathe while chewing gum can cause a "Pot Belly". In order to remain slim stomach, make sure you do not chew gum all day.
Sugar and alcohol, particularly those contained in beer, it can make your muscles loose. From the view of nutrition, alcohol is very harmful to the body. This is because alcohol is high in calories, the same as the number of calories in fatty foods. Apart from that, when you drink alcohol, your liver will work very hard to remove the alcohol, and the delay to filter sugar. Sugar will then be stored as body fat. In addition, alcohol can also increase appetite.
Tobacco can damage the bowels. If you smoke after eating, you will definitely feel bloated afterwards. Quit smoking, and you will get more benefits than just weight loss.
Stress can affect the body and digestion. Stress can also make you feel full and cause problems in the body's ability to store fat. The results will be seen more belly expands. To overcome this, learn to be more relaxed and breathe slowly and deeply.
Fast Food
The number of calories and fat in fast food is very high. The main problem will be posed by the fast food is that the food is not very filling, so you will often feel hungry. You should limit your intake of fast food you eat and apply it once a month.
Men have hormones that affect their weight. That is why men tend to have belly fat at a certain age. At the moment he begins to store fat in their bellies at the age of 40, women will keep their fat in the thighs, buttocks, and hips them at an earlier age.
Although milk is essential for healthy, balanced diet with high amounts of calcium can cause digestive problems and make a "Pot Belly". If you like milk, yoghurt or advisable to consume and cheese made from goat's milk.
Perhaps you are used to using drugs laxative (laxative) when you have constipation. You should not use it too often. Excessive use of laxatives can also cause digestive problems. You should consult a doctor before using a laxative medicine.


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Sports Gossip: The Monday Morning Couch Potatoes
Page 3 of 3
Water Cooler Topic #5:
Diesel laughs last
In maybe the biggest entertainment surprise of the year, the family comedy The Pacifier beat out the star-laden blockbuster Be Cool at the box office. The Vin Diesel vehicle, which is backed by Disney, netted $30.2 million in its opening weekend.
Adam's take: Not since the days of Adam Oates and Brett Hull have we seen a duo with such command like Vin Diesel and the duck that bites his ear. Who knew that all it took was a common duck to help the man formerly known as "Riddick" reach his full box-office potential? This was clever casting by the film's producers, as they found the perfect complement to Mr. Diesel's acting skills. Memo to Ben Affleck and Cuba Gooding Jr.: I know an incredibly versatile armadillo that can do anything from Shakespeare to Bruckheimer.
Peter's take: In our last column, I bashed Vin Diesel into submission. Now, he's come back and made me look like an idiot. News like the success of The Pacifier really makes me question our great nation. Creed puts out an album — and the entire country buys it. Vin Diesel and a duck team up for a Disney movie — and the entire country watches it. Then again, I'm sure most people would rather see Because of Winn-Dixie than anything starring John Travolta at this point, so the numbers may be skewed.
Water Cooler Topic #6:
Phil vs. Tiger
Though Vijay Singh and Ernie Els continue to hang around the top of the money list, Phil Mickelson and Tiger Woods are jockeying for the title of "Best Golfer in the World." A couple of Sundays back, Tiger and Phil went back and forth in a captivating battle in Doral. Woods ultimately won by a few strokes, but it's only March. There's plenty more left to be settled in 2005.
Adam's take: Is there anything in the world that is not made better by a little rivalry? Red Sox vs. Yankees, Subway vs. Quiznos... we all love a heated matchup. And now, for the first time since Happy Gilmore put his career on the line against Shooter McGavin, golf fans have something to really get into. I've always looked for an excuse to give golf a try, but until now I never had any storyline to latch onto. Sure, the Mickelson major was nice, but this Phil vs. Tiger showdown really has some juice to it.
Peter's take: Who cares about the money? When you are dealing with tens of millions of dollars, does it matter who has more? What these two really care about is pride. For Tiger, that means coming back strong in 2005 and reclaiming his throne as the "King of Golf." For Phil, it means maintaining his grasp on the title, and holding on to that green jacket for one more year. In my opinion, Phil is on top right now. And it has nothing to do with golf. Mickelson has bigger man breasts, better endorsements and a hotter wife. Aren't those the things that really matter in life?
Peter Schrager recently graduated from Emory University in Atlanta, GA. He freelances for several publications including ESPN.com's Page 3. Peter enjoys eating Wheat Thins, drinking Unsweetened Iced Tea, and watching VH1 Classic.
Adam Weinberg is a freelance writer and screenwriter, and a recent graduate of the University of Maryland. He was once thrown out of a NHL game for throwing chapstick on the ice.
Have a question? Get it answered by AskMen's guyQ.


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YOU ARE HERE >> Locations > Wyoming > Washakie Medical Ctr. > News > Ask the Expert
Ask the Expert at Washakie
Washakie Medical Center believes a critical part of excellent patient care is education. We encourage patients to ask questions and learn more about their health. For a more comprehensive list of topics, please go to Banner Health's Ask the Expert page.
Read more about the following topics covered by Washakie experts:
- A1C an important tool in controlling diabetes
DeDe Anders, PA-C
- Manage your health care with MyBanner
- Reducing the risk of fall school sports injuries
Welton Wittwer, PT,DPT, CMT, Cert DN
- Living will, power of attorney save money, family confilct
Peter Fine, CEO, Banner Health
- Wellness Wednesday allows individuals to keep tabs on their own health
Marty Hinkel, Diagnostics Senior Manager
- Sports Physicals
Benjamin Wilde, DO
- Treatment of gallstones
Jeffery Butte, DO
- Healthy Pregnancy Weight Gain
Mark Flinner, MD
- Heart Healthy Lifestyle Plan - DASH
Benjamin Wilde, DO
- Managing stress during the holidays
Diana Noton, MD
- Breast Cancer Screening
Mark Flinner, MD
- 5 things to do daily to age gracefully
Diana Noton, MD


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18 16128 86TH Ave, Surrey, British Columbia
Listing Overview
- Property Value$369,898
- Property Address18 16128 86TH Ave, PARC SEVILLE, Surrey, British Columbia, V4N 3J9, Canada
- TypeTownhouse
- Style2 Storey, End Unit
- Parking4 cars
- Year Built1994
- Taxes$1,492
- Living Area2,075 sq.ft.
- Bedrooms4
- Bathrooms2 full & 1 half
- School DistrictFrost Road Elementary
Fleetwood Tynehead
18 16128 86TH Ave, PARC SEVILLE, Surrey, British Columbia, V4N 3J9, Canada
PARC SEVILLE DIAMOND IN THE ROUGH! Largest flr plan in complex with an OPEN 2075 sqft on 2 levels, 4 bdrms, 2.5 baths. End unit with double garage and parking for extra 2 vehicles on driveway. Unit is in fairly original condition yet very well maint and priced accordingly below last sale of $380K. This well maintained complex has newer roof and exterior paint. Frost Road Elementary one block away. Surrey Civic center steps away. Easy to show with 24 hr notice...HURRY!
Clothes Washer/Dryer/Fridge/Stove/DW, Drapes/Window Coverings, Garage Door Opener, Security System, Windows - Thermo
Club House, In Suite Laundry
Listing Provided By
Fair Realty
- Scott & Marcella Williams
- Phone: 604.595.2896
- Email: email@example.com
- Fair Realty
- Surrey, Cloverdale
- Langley, North Delta
- Richmond, Coquitlam


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More New and Used
from Private Sellers
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Athletic Taping And Bracing
ISBN13:by Perrin, David H., Ph.D.
Questions About This Book?
Why should I rent this book?
Renting is easy, fast, and cheap! Renting from eCampus.com can save you hundreds of dollars compared to the cost of new or used books each semester. At the end of the semester, simply ship the book back to us with a free UPS shipping label! No need to worry about selling it back.
How do rental returns work?
Returning books is as easy as possible. As your rental due date approaches, we will email you several courtesy reminders. When you are ready to return, you can print a free UPS shipping label from our website at any time. Then, just return the book to your UPS driver or any staffed UPS location. You can even use the same box we shipped it in!
What version or edition is this?
This is the 3rd edition with a publication date of 1/1/2012.
What is included with this book?
- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
- The Used copy of this book is not guaranteed to include any supplemental materials. Typically, only the book itself is included.
- The Rental copy of this book is not guaranteed to include any supplemental materials. You may receive a brand new copy, but typically, only the book itself.
Related Products
The premier text for athletic taping and bracing is now revised in a stunning third edition. Athletic Taping and Bracingretains its emphasis on the techniques most commonly used by athletic trainers and therapists while integrating the science of anatomy and injury mechanisms with the practice of athletic taping and bracing. Plus, the third edition expands on traditional taping by including methods for rigid strap taping and elastic kinesiology taping. Athletic Taping and Bracing, Third Edition, includes more than 480 full-color illustrations and photos, providing invaluable visual aids for both students and professionals. These include superb three-dimensional anatomical images from Primal Pictures. The photos that depict taping sequences feature tape with darkened edges that enable readers to distinguish the layers and patterns of the tape applied in each step. With its concise anatomical descriptions and detailed anatomical illustrations similar to those normally found in advanced texts on anatomy, the book clearly highlights the mechanisms of injury that are crucial for understanding effective taping and bracing. The text thoroughly discusses and illustrates the general principles of taping and bracing for each major joint and body region. The third edition adds step-by-step instructions for 10 additional techniques, including elastic kinesiology taping and rigid strap taping techniques for gastrocnemius strains, Achilles tendinitis, and arch problems; knee, quadriceps, and hip problems; shoulder and elbow hyperextension laxity; epicondylitis; and wrist and hand issues. The book also features newly added instructor resources consisting of an image bank and testing checklists to help students master the taping procedures. The text covers the 46 most frequently applied taping and bracing procedures in clinical practice, some of which are broken down into as many as 16 steps. It illustrates procedures for fabricating protective pads and orthotics, and it details the dos and don'ts of taping and bracing. To emphasize rehabilitation as well as prevention, Athletic Taping and Bracing, Third Edition, also presents basic stretching and strengthening exercises for injury rehabilitation. These exercises, presented and illustrated for each body part, focus on flexibility, strength, and proprioception. Combined with the taping and bracing procedures, the exercises will help rehabilitated athletes maintain strength and flexibility and safely return to play. With Athletic Taping and Bracing, Third Edition, readers will learn the evidence-based foundations and techniques of taping and bracing, as well as how taping and bracing can aid an athlete's total rehabilitation. The coverage of rehabilitation exercises as well as prevention will help readers become more effective health care providers for athletes and other active people with musculoskeletal injuries and problems.


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Recently, I began noticing a bumper sticker on the back of cars. It reads something like 'Religious freedom, our first amendment right.' I was surprised that the owners tend to be Christians, as evidenced by other identifiers such as the fish symbol. Since Christianity is the dominant religion in the United States, I wondered why some Christians feel the need to post this on their cars. They must be feeling discriminated against or threatened in some way.
I went to Youtube.com and searched for First Amendment issues. One set of videos featured a group of citizens in Ohio who were having a community meeting about the loss of their first amendment rights. The people on the screen were white middle age men who identify as Christians/Catholics. They spoke against laws that would require birth control to be covered under insurance. A Catholic clergyman also spoke about his fear/assertion that these laws will mean that Catholic hospitals and charities could no longer operate, since they would not be allowed to serve according to their religious convictions. Another assertion was that these laws were akin to a socialist agenda, and that socialist countries deny religious freedoms.
In other words some Christians in this country are feeling so threatened that they believe their whole way of life is being compromised. Regardless of whether their fears are rational, it is a natural human reaction to fight (or flee) when ways of being and believing are called into question.
Similarly, Southern white Christians' way of life was threatened when Black people were given equal rights. Southerners grew up being taught, through a combination of Christianity and science of the time, that black people were inferior to whites. However, Southern Christians' feeling threatened was not a good reason to deny equal rights to the black community. Race historian George M. Fredrickson writes:
During the Renaissance and Reformation, the official rationale for enslaving Africans was that they were heathens: non-Christian. But when Virginia decreed in 1667 that converted slaves could be kept in bondage not because they were actual heathens but because they had heathen ancestry, the justification for Black servitude changed from religious status to something approaching race.
Unfortunately, the 'freedom of religion' of the white Christian majority has denied the fundamental rights of many, be they black, gay, native American, or women. It is no wonder that as the many who have been trampled upon fight for their fundamental rights, those who have been doing the trampling (often unwittingly) will feel threatened and/or discriminated against. Historian James O'Horton writes:
There's a moral contradiction between espousing the lofty ideal of equality and having slaves form the foundation of your economy. To avoid looking like a hypocrite, you come up with a story that says, "There's something different about these people. This whole business of inalienable rights is fine, but it doesn't apply to everyone." Once you recognize the necessity of trying to justify slavery in the land of freedom, you start to build a case specifically geared to tell the world that these people are different.
But that means when slavery is over, the rationale remains. And it takes on new incarnations. The most destructive part of the American experience is the rationalization of this special category of human bondage. Although slavery is long gone, the rationale continues to divide us and makes it difficult for us to be the kind of nation that we really want to be, and ought to be.
Underlying this fight for religious freedom is the current rationale for inequality. For example, the premise of discrimination towards LGBT people in this country is religion, specifically Christianity. Perhaps the owner of this bumper sticker wants to assert their religious conviction that homosexuality is wrong, and therefore, deny my rights such as equality/non discrimination in the workplace. This is where 'religious freedom' becomes imprisonment for many.


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Courier Staff Writer
Have you ever come to thought about what's life like after high school? The struggle to pay for food when you need to worry about books, taking care of yourself, and finishing school? It's the one day we move out of our parent's house and live on our own. Sadly, some teenagers are runaways, so they've probably experienced life without their parents for a while.
Some people choose different paths in the future. That one person that was always the "smarter" one, usually ends up successful and the one that bullies the intelligent one ends up living in a cardboard box. The beautiful thing is, it's all up to you how you want your future to be. You choose what you want. Whether you slack and struggle to pay the rent, or be comfortable supporting yourself or a partner in the future.
Posted by Leanne at 01:30 PM. Filed under: General


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Bond and Currency Markets Starting to Sound Off Bearishly in Unison -- Finally
While equity markets have done little more than correct for a few days at a time up to this point, the signs from the currency and fixed income markets are starting to line up in favor of a consolidation / correction for stocks.
Before I get into my usual fixed income and currency work, I wanted to touch briefly on some economic and market internal "stuff."
Today's weekly jobless claims and the upward revision to last week's numbers have created two straight weeks of a rise in the 4-week moving average of claims. As you'll notice in the graph below (which shows the 4-week average of claims with the adjusted weekly closing value of the S&P 500 (INDEXSP:.INX)), the equity markets (red line) have generally risen as the average claims (blue line) have trended lower. Two weeks does not a trend make, but if the data continues to flow in like it has the last two weeks, we may see a period of consolidation (at best) for the equity markets. By the way, for those sticklers out there, my view is that the 4-week average of claims is a coincident indicator for the market and not a leading indicator – but it is clear that the market does not tend to do well when the blue line is trending higher.
Here's a quick observation on today's (Thursday's) action in the equity markets. I view today as being end-of-month window-dressing time and little more. The volume today is very light and is falling in line with the recent pattern of higher volume on down days and lower volume on up days. Notice that the volume on May 22 (a down day) still hasn't been eclipsed (over the last five sessions). Even the little upswing in volume on May 28 was accompanied by what I view as a distribution candlestick where prices closed out near the session's lows rather than the highs.
Now, onto bonds and currencies…
Treasury yields have spiked and are overbought, but should have a bit more upside before this correction is over.
Much ado has been made about the rise in Treasury yields over the last couple of weeks. The rise has been sharp to be sure, but the fact that it is rising is to be expected technically. Unless and until the yield on the 10-year US Treasury Note ($TNX.X) breaks and closes above 2.284%, I view this rise as nothing more than the "c" wave of an "abc" upside correction. If 2.284% is broken on a closing basis, I will absolutely be singing a different tune, though.
Junk bonds reflecting the short-term bearish turn in attitude towards risk assets.
High-yield bonds are showing a little short-term weakness currently. In fact, if the SPDR Barclays High Yield Bond ETF (NYSEARCA:JNK) closes the month out below $40.75, it will be a bearish engulfing candle (a sign of more short-term weakness to come). Based on the chart below, I feel JNK can trade all the way down to around $39.50 without creating any long-term bearish technical signals. Such a pullback would almost certainly be accompanied by a further pullback in stock prices – although it doesn't have to by any means.
Emerging market bonds are breaking a long-term uptrend line, but may have some support below current levels.
The other key risk measure in the bond markets is the emerging markets debt sector, shown below by the iShares JPMorgan MSCI Emerging Markets ETF (NYSEARCA:EMB). Clearly, EMB has broken down below the long-term uptrend line – certainly reflective of the run away from emerging markets assets (just as we've seen in emerging markets equities via the iShares MSCI Emerging Markets ETF (NYSEARCA:EEM)). The bulls can still hold out hope, however, that this is all merely a corrective move to the downside in EMB as long as $115.13 (the 100% Fibonacci price projection line for the potential "abc" downside correction) holds up as support. Any break and close below that level (especially on a weekly closing basis) will spell real trouble for EMB. Overall, we can clearly say that emerging markets debt is either foreshadowing weakness in risk assets (at worst) or is at least failing to confirm the upside we've seen in other risk assets so far (at best).
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The information on this website solely reflects the analysis of or opinion about the performance of securities and financial markets by the writers whose articles appear on the site. The views expressed by the writers are not necessarily the views of Minyanville Media, Inc. or members of its management. Nothing contained on the website is intended to constitute a recommendation or advice addressed to an individual investor or category of investors to purchase, sell or hold any security, or to take any action with respect to the prospective movement of the securities markets or to solicit the purchase or sale of any security. Any investment decisions must be made by the reader either individually or in consultation with his or her investment professional. Minyanville writers and staff may trade or hold positions in securities that are discussed in articles appearing on the website. Writers of articles are required to disclose whether they have a position in any stock or fund discussed in an article, but are not permitted to disclose the size or direction of the position. Nothing on this website is intended to solicit business of any kind for a writer's business or fund. Minyanville management and staff as well as contributing writers will not respond to emails or other communications requesting investment advice.
Copyright 2011 Minyanville Media, Inc. All Rights Reserved.
Daily Recap Newsletter
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smart market commentary.


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The Waiting List for Section 8 Housing is closed.
Contact Information:
Johnson County Housing Authority
12425 W. 87th Street Parkway, Suite 200
Lenexa, KS 66215
E-Mail: Jerlinda Harris, Program Assistant
The Section 8 Housing Choice Voucher (HCV) Program is a federally funded program designed to provide subsidies to very low and extremely low income families, allowing them to locate decent, safe housing while maintaining their rental payments at an affordable level. The program also offers an incentive to private property owners to rent to low income families by offering timely, consistent subsidy payments, yearly inspections, and mediation.
The Housing Authority administers Section 8 (HCV) for the cities of De Soto, Edgerton, Gardner, Lenexa, Merriam, Mission, Overland Park, Prairie Village, Roeland Park, Shawnee, Springhill and Westwood areas, Leawood, Fairway, and Stillwell.
- Proposed Five Year and Annual Public Housing Authority Plan (2015-2019)
- Housing Highlights Newsletter - January 2016 See past issues: October 2015 | July 2015 | March 2015,
- Proposed Annual PHA Plan for FY 2016 and Attachment A
- Public Notice for 45-day Review and Comment Period
Rental Assistance Information:


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Scarred For Life: Robotic Vajayjay Gives Birth
Note: Probably NSFW video is after the jump because I don't want any crying robot babies popping out and slopping on the front page.
This is a video of a robotic vagina giving birth complete with the most terrifying sounds I've ever heard in my 29 years of existence (not even kidding). And yes, in case you didn't notice I did take a screencap from the "forceps" section of the video because I'm a firm believer in "if I have to see something, so do you". Haha, no need to thank me, although a card would be nice every once in awhile. *sniff* Anthrax -- for me?!
Hit the jump and wish you hadn't.
Thanks to Mox, Mushishi, BJ my PENN, greg and Erica, who all passed out watching and had to be smelling-salted back to consciousness. Same here.


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Learning does not end when school lets out. Neither does the need for good nutrition - which is crucial for children to have safe and productive summers. The summer food program provides an opportunity to continue a child's physical and social development while providing nutritious meals.
All children 18 years of age and under are eligible to receive FREE meals. No need to sign up or apply for the program - just bring yourself and enjoy tasty & nutritious meals.
2016 Outreach Flyer
2016 Outreach Flyer - Spanish
Dates and Locations
Dates and Locations - Spanish
Digital Learning Day
The School District of Janesville has over 200 of its students open enrolling from other school districts. Here are some frequently asked questions about this process...
See how your Schools perform among the rest, the Dept. of Public Instruction (DPI) has produced report cards for every district and school in Wisconsin.
Providing transportation to low income families in the School District of Janesville. Please consider a donation to assist our students and support their education.
Click here to be taken to the registration page and more information


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The National Executive Committee of the Congress for Democratic Change has finally endorsed the candidacy of incumbent Maryland County Representative Dr. Bhofal Chambers for the senate.
The party recently called for probe between Dr. Chambers and Mr. Jimmy Anderson following the disputed primary in Maryland County.
On June 16, CDC Vice Chairman for Operations, Mulbah Morlu, said the party's national executive committee has setup an investigative committee headed by Cllr. Sayma Cyrenius Cephus to probe the primaries held in Maryland County, which ended in deadlock with the two main contenders, incumbent Representative Dr. Chambers and Jimmie Anderson claiming victory.
"The formation of this technical working group accentuates the CDC's unequivocal disapproval of election irregularities (be it deliberate or spontaneous) as it rises to sustain the credibility of its internal democratic system, which shall be preserved as the people's central medium of constitutional democratic expressions", Morlu said.
According to him, in the aftermath of the disputed senatorial primaries of June 8, 2014 in Harper, Maryland County, the party deemed it expedient to probe the disagreement.
Findings released by the investigation Tuesday at the headquarters of the CDC in Monrovia, said result of the June 8, 2014 primaries in Maryland County is sustained, endorsing Representative Dr. Bhofal Chambers as the party's senatorial candidate for the county. The CDC national executive committee has reportedly accepted the findings of the investigation and subsequently endorsed the candidature of Dr. Chambers.
Speaking at the certification ceremony Tuesday, Morlu said the CDC through its lawmakers will not rest until Liberians are liberated from poverty. He said that it is unfortunate that lawmakers who should play strategic role in moving the country forward should align with the ruling establishment in creating serious economic hardship that is unacceptable, adding that the new aspirants, especially on the ticket of the CDC should make a change for the betterment of every Liberian.
Samuel D. Tweh, economic and political advisor for the party said that the CDC has graduated from the stage of anguish and reactionary tactics and is now being more moderate, working behind the scene to ensure that its aims and objectives are achieved.
Tweh pointed out that radicals don't easily take state power instead; the moderates do, because many people may not understand the approach of the party and will conclude that the CDC has become a toothless bulldog. Meanwhile, the Congress for Democratic Change has put forth a slate of candidates for Special Senatorial Election headed by its political leader, George Weah as senatorial candidate for Montserrado County. Others are Professor Duna Kamara, Bomi County; Augustus Flomo, Bong County; and Secretary General, Nathaniel McGill, Gbarpolu County, respectively.
Others include: Solomon Morris, Grand Bassa County; Dr. Fodee Kromah, Grand Cape Mount County; A. Marshall Dennis, Grand Gedeh County; Galakpai Kortimai, Lofa County; and Professor Dao Anus Sonii, Margibi County, respectively.
Cllr. Yamie Quiqui Gbeisay is the CDC's senatorial candidate for Nimba County; Alexander Yeaher, River Gee County; Atty. Teplah Pamela Reeves, Rivercess County; and Richmond Nagbe, Sinoe County. The party has also endorsed Cllr. Albert Chea for Grand Kru County.


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A federal appeals court has ordered the dismissal of a lawsuit challenging President Bush's domestic spying program,
saying the plaintiffs had no standing to sue.
The American Civil Liberties Union led the suit. The ACLU said the decision keeps Americans from being able to challenge the illegal surveillance of their telephone calls and e-mails.
Earlier this year, a judge in Michigan found that warrantless surveillance aimed at uncovering terrorist activity violated constitutional rights.
A White House spokesman said the administration had always believed the Michigan case was "wrongly decided".


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Disease Proof
Breastfeeding and Obesity
While breast-feeding has many benefits, it won't prevent a child from becoming fat as an adult, says a new study that challenges dogma from U.S. health officials.Now, this one kind of stumped me. I didn't know how to react, so, I asked the man. Here's what Dr. Fuhrman had to say about the research—the word blunt, comes to mind. Take a look:
The research is the largest study to date on breast-feeding and its effect on adult obesity.
"I'm the first to say breast-feeding is good. But I don't think it's the solution to reducing childhood or adult obesity," said the study's lead author, Karin Michels of Harvard Medical School.
The U.S. Centers for Disease Control and Prevention promotes breast-feeding as a way to reduce children's excess weight, and the guidelines for federal chronic disease prevention grants to states call for breast-feeding promotion. Some health officials say 15 to 20 percent of obesity could be prevented through breast-feeding.
So what? Why would we expect early life breast feeding to make us immune to eating the American junk food diet? You are what you eat and everything that goes into your mouth makes a difference. Nature is not that forgiving. You develop diseases down the road from the poor food choices you made at an earlier time.
HI! Please pass this on to Dr, F, since breastfeeding DOES impact childhood obesity in several ways (all supported by research). Also please thank him for the great conference!
* Fat content of breastmilk varies thruout the feed and thruout the day, as well as varies with interval between feedings, so the child fed "on demand" learns to regulate his fat intake.
* Less likely to overfeed since the volume is regulated by the baby
* Leptin in breastmilk
Unfortunately, other facts are also true. Breastmilk is a magnet for the fats mother consumes so a diet high in trans fats or animal fats will be transmitted to the baby. And, babies taste their mother's diet and can develope a taste for carrots or beef......
Thanks for doing this blog! Nurse Shelly IBCLC, RNC, MA
Director Brastfeeding Center for Greater Washington
Suite 408


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Shae Summers - HD Love - Good Lay Shae
This video has been posted already twice.
http://forum.phun.org/showthread.php?t=1183559 (definitely NOT the entire video at around 6 mins)
http://forum.phun.org/showthread.php?t=1182795 (file is of a higher resolution but format is flv and file size is too big for most members)
This version I have uploaded has been downconverted from the 1080p original file to maintain the highest of quality using MeGUI at a constant rate factor of 23 with the most recent version of the x264 codec (2377 ver).
RAR file applied with 5% recovery.
Download File Host : Depositfiles / Uploaded
File Size : 371.84 Mb + 5% recovery = 390.39 Mb
Movie Resolution : 854 x 480
Movie Runtime : 35 mins. 50 secs.
File Format : mp4
Password: balbino


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TUCSON--The No. 2-ranked Arizona softball team gets some needed rest after a flurry of action on the road last week which saw the team's 34-game winning streak end in the championship game of the Kia Klassic against No. 1 Washington.
Still, the Cats went 8-1 and should remain in the nation's top three.
UA swept a doubleheader at No. 7 Fresno State on Tuesday, beating the Bulldogs 2-0 and 3-1 with a two-hitter by Becky Lemke and a 10-inning effort by Jennie Finch, respectively.
At the Kia tournament March 16-19 on the Cal State Fullerton campus, Arizona swept through pool play in beating Louisiana-Monroe 3-1, host and No. 9 Fullerton 6-0 and No. 22 Hawai'i 1-0. Lemke threw a one-hitter against Fullerton. Lauren Bauer's eighth-inning single drove in pinch-runner Lisha Ribellia in the close shutout against Hawai'i.
In elimination rounds, on Saturday the Wildcats beat Nevada-Las Vegas 4-0 behind an RBI single by Toni Mascarenas, a two-run single by Bauer and a run-scoring hit by Finch, who two-hit the Rebels.
That afternoon Lemke came back with a one-hitter against Cal State Northridge, striking out 10 in a 6-0 victory. UA scored two unearned runs through five innings then broke loose with a four-run sixth keyed by run-scoring hits by Finch, Erika Hanson, Katie Swan and Mascarenas.
UA faced an unheralded but strong 18-5 Notre Dame team in a Sunday semi-final and the Cats beat the Irish 6-3. Lindsey Collins and Chrissy Gil each hit three-run home runs to pace Arizona.
The top-ranked Huskies showed why in the Kia title game Sunday afternoon, beating Arizona 6-1 as Arizona stranded eight runners. UW tagged Lemke were her second loss of the season and snapped Arizona's winning streak at 34 games -- dating to a 1-0 loss to Washington in Tucson on Feb. 5 in the Cats' Arizona Softball Classic tournament.
After playing on the road through the school's Spring Break, coach Mike Candrea gave his players three days off before resuming practice for next Tuesday's doubleheader in Tucson against New Mexico State and the club's Pac-10 openers Friday through Sunday, March 31 - April 2.
After the games against the Aggies, UA plays the new single-game league action over the weekend, meeting Oregon on Friday (March 31), and Oregon State on Saturday and Sunday. In the offseason the league voted to drop the 28-game home-and-home doubleheader series which had been in effect since the early 1990s and move to a 21-game schedule involving single games. (On the later road trip to the state of Oregon the Cats will play Oregon State once and Oregon twice.)


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Live From Allure of the Seas: Will You Remember Rita's 3-Margarita Dinner and Dance-a-Thon?
August 4, 2011 | By Dan Askin | 4 Comments
4 Responses to "Live From Allure of the Seas: Will You Remember Rita's 3-Margarita Dinner and Dance-a-Thon?"
F. Landry
August 4th, 2011 @ 11:05 am
I am sure you will do a piece on "Central Park" and on Vintages and other venues within the park area. I would like to know more about the wine tastings that are offered there.
When I was on the Oasis last September, I took a tour with the senior arbourist and learned that it takes a lot of work every day for his crew to maintain that area, and its unique irrigation system. They have to incinerate a city garbage truck worth of detritis each day, and the area must be inspected regularly by the CDC for spores, and other potential micro-organizisms/ insects and larvae.
I am sure you will also cover the "cartoon character" events and opportunities with Shrek and the Madagascar Penguins.
August 4th, 2011 @ 3:03 pm
We are taking our nephews on her in March, we were disappointed when we heard a Mexican restaurant was substituted for the Seafood place as my DH loved the king crab just about every chance he could. After seeing you review of Rita's looks like it will be a fun place. Your review is great, wished it didn't have to end :-(
Shannon Simon
August 4th, 2011 @ 3:57 pm
I CAN'T WAIT…only 114 more days!!!!! I am soooo excited to see the beautiful ship & do all the fin things!!!!! :)
August 4th, 2011 @ 4:30 pm
Who cares about hurricanes after 3 margaritas !!!!!!
Leave a Reply


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CastleVille : 2 New set of quests are going to be released very soon and you can discover theses new quests now only on LevelupVille .If you need more energies or free items to complete your mission use or link exchange !
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CastleVille : Dicover the inn and Out: Quest [ Unreleased ]
CastleVille: Inn the Details
- Place and Construct the Royal In (The Royal Inn is located in your inventory. Place the foundation and click on it to begin constructing it.)
- Have {count3} Wood Logs for fire fuel. (Click on trees or Lumber Camps to gather Wood Logs.)
- Collect {count2} Bellows to help get a fire going.( Ask friends for Bellows)
CastleVille: Inn-Side
- Craft an Oven for your Royal Inn so it can serve breakfast- Craft an Oven at the Workshop.
- Provide a complete crew for the Royal Inn. nvite friends to serve as crew in your Royal Inn..
- Click on the Inn to see if it meets your expectations. Click on the Royal Inn when it is ready to collect taxes
CastleVille Shelter from the Storm
- Tend {count1} flowers in your Kingdom to create bouquets for the Grand Opening. Click on flowers to tend, but be wary of the bee
- Collect {count2} Wash Basins so guests don't have to use the river. Ask friends for Wash Basins.
- Have {count3} Bottle of Milk for breakfast in the morning.Click on adult Cows to collect Milk Bottles.
CastleVille : Such Sweet Sorrow
- Craft {count1} Rope to help Kathleen lead her livestock home. Craft Rope at the Workshop
- Harvest {count2} Carrots for Kathleen's travel snack. She loves Carrots.Plant Carrots on Farm Plots and Harvest them when they are ready
- Tend {count3} Animals in your Neighbors' Kingdoms while Kathleen shops for Sheep.Click on animals in neighbor Kingdoms to Tend them
CastleVille Quinn Comes Inn
- Harvest {count1} Tomatoes for Quinn. You just can't find them on the road these days. Plant Tomatoes on Farm Plots
- Craft {count2} Wood Planks to make some temporary benches. Everyone wants to see Quinn perform. Craft Wood Planks in the Workshop.
- Collect {count3} Honey to make some sweet party favors for your guests.Click on flowers to collect Honey.
Castleville Royal Inn Grand Opening
- Visit {count1} Neighbors to pass out invitations to the Grand Opening.Click on your Neighbor's portraits on the Neighbor Bar to visit them
- Craft {count2} Grape Juice to serves at the Grand Opening. Craft Grape Juice in the Kitchen.
- Have {count3} Bottle of Milk in case anyone brings cookies! Click on adult Cows to collect Milk Bottles
CastleVille Miner Problem
- Collect {count1} Regal Hoes so Yvette can "help" George out.Ask Friends for Regal Hoes
- Harvest {count2} Cocoa for George and Yvette to snack on.Plant Cocoa and harvest them when they are ready. If you are at your inventory limit sell some!
- Collect from the Viking Mine to check on Yvette and George. Click on the Viking Mine when it is ready to collect from it.
CastleVille Pig Out
- Feed the Pig in your Kingdom {count1} times to make sure he can handle life in the Viking Mine; The Pig Yvette gave you is in your inventory. Click on it when it's hungry to feed it.
- Make {count2} Plates of Spaghetti for George and his friend to eat for lunch.You can make Spaghetti in your Kitchen after you build a Mill.
- Collect from the Viking Mine to see how George and his new friend are doing Click on the Viking Mine when it is ready to collect from it
CastleVille Proper Care
Help George take Skippy on a walk by visiting {count1} Kingdoms; Click on the Neighbor Bar to visit Neighbors
Collect {count2} Pails of Water to help George bathe Skippy; Collect Pails of Water by Fishing
Clean up {count3} of Skippy's "Accidents".when you feed Skippy somtimes he has an accident
CastleVille What Also Floats
Have {count1} Rope to make sure you have enough to reach the bottom of the Pond.Craft Rope in the Workshop
Craft {count2} Leather to make a harness to help you pull Skippy out of the Pond.Craft in the Leather in the Studio.
Click on a Pond {count3} times to go swimming and find Skippy! Tend your Pond to go swimming and see if you can retrieve Skippy.
CastlevIlle Good Night Skippy
Harvest {count1} Wheat to make a comfy bed for Skippy. Plant Wheat and harvest it when it is ready
Have {count2} Milk so Skippy can have something to drink before he goes to bed.Tend adult Cows to collect Milk
Have {count3} Pieces of Sheet Music so Yvette can sing Skippy a lullaby.Ask Friends for Piece of Sheet Music.


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Johnny Depp never travels without Jack Sparrow costume
By Tribute News on June 26, 2013 | 10 Comments
Comments & Discussion
Cap Jack is iconic alreay. It's great that he embraces it and does great things with it.
All you ought to do to find out about women before you are left behind.
watch was absurdly easy previously, but these days it's virtually impossible
In the second term Sasha, who arrived in the White House as a second grader, moves on to high school. She expressed her pre teen spirit Sunday, when Barack Obama took his official, nonpublic oath of office. After giving Dad a "Good job!" she added a reminder of his flubbed words four years ago. "You didn't mess up," Sasha teased the commander in chief.
De leur c l'historien Pascal Blanchard et le r Rachid Bouchareb signent une collection intitul "Fr d'armes" : une cinquantaine de portraits de ces personnages, c ou inconnus, qui ont combattu pour la France depuis un si diffus tous les vendredis, 22h40 sur France 3.
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bag Finally got You Depressed? We Now Have The Most Effective Solution
This is the second notable occasion in which FLOTUS has worn Thom Browne, having picked a gray Thom Browne dress for the third presidential debate in 2012. As Robin Givhan commented on NBC on Monday, "This is not a designer you wander into a mall and find."


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STARKVILLE, Miss. – Fans can join the Mississippi State women's basketball team at its awards banquet Wednesday, March 27.
The banquet begins at 6:30 in the Hunter Henry Center on the Mississippi State campus. Tickets are $25 per person and can be purchased through 5 p.m. Monday by calling the Bulldog basketball office at (662) 325-0198 or e-mailing email@example.com.
Fans will enjoy a great meal, highlight video, remarks from head coach Vic Schaefer and players, and the awards presentations.
Mississippi State capped its first season under Schaefer with an upset of No. 11 Georgia that was the program's first victory against a ranked team since 2010.
State won three of its final four home games and finished the year with 12 home wins, the most since the 2009-10 campaign.
State finished the campaign first in the SEC and No. 14 nationally in 3-point field goal percentage defense (25.8%). The squad also rated second in the SEC, No. 21 in the nation, in blocks with 5.1 per game, and fourth in the league at the free-throw line with 70.7 percent, its highest tally since the 2003-04 season.
The team claimed the most rebounds in the SEC this season with 65 in the season-opening win against Houston. In addition to setting a school record with a perfect 18-for-18 showing at the free-throw line against UC Santa Barbara in Puerto Vallarta, Mexico, the Bulldogs also blocked the most shots by an SEC team this season with 13 against Florida Atlantic. The squad's 11 swats against Alabama on Feb. 21 tied Tennessee for the most in a league contest this year.
Individually, Martha Alwal and Kendra Grant paced Mississippi State with 12.1 and 11.8 ppg. Alwal earned All-SEC accolades from both the coaches and Associated Press in addition to winning the Gillom Trophy for the state's top female college basketball player.Alwal topped the SEC with 9.7 rebounds per contest and rated second in blocked shots (2.6 bpg) and fourth in free-throw percentage (78.9%).


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King Cakes
Tubbs X-Treme
King Cake Factory
Come on back next year for your Tubbs X-Treme King Cake. Serves 18-20 people or 12-14 cajuns. Each king cake carries our guarantee as the "Best King Cake on the Planet."
King cakes are typically very dry, but our X-treme King Cakes
turn the traditional recipe upside down. We use a moist pastry
dough and an extreme amount of quality fillings.
Traditional Cinnamon
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A Tubbs X-Treme King Cake is by far the BEST VALUE
available on the web. For questions, call our Bossier City location at
(318) 746-0311 between 7:30 am and 6:00 pm CST.
History of the King Cake
Gras (Fat Tuesday), the day before Ash Wednesday and the beginning
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Mardi Gras Day is calculated by counting forty days and seven
Sundays back on the calendar from Easter Sunday. Easter Sunday
always falls on the first Sunday that follows the first full
moon of the Spring. The Carnival season begins January 6th
(12 days after Christmas) on "Twelfth Night" and concludes
on Mardi Gras Day. In Northwest Louisiana we commemorate the
official kickoff of the Carnival season with a community-wide
party sponsored by the local Krewes.
On almost every night that follows January 6th until Mardi
Gras Day there is some sort of Carnival related activity.
In Northwest Louisiana, a Mardi Gras event would not be complete
without a Tubbs X-Treme King Cake.
many Christian countries, the coming of the Wise Men bearing
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King Cakes are delivered in a beautifully decorated box with
the history of the king cake printed on the side.


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The Access and Ricoh partnership brings together expertise in hardware and software, enabling healthcare organizations the ability to integrate electronic patient signatures, and e-forms with paperless forms and workflow. In addition, the partnership empowers organizations to remove paper from their complex business processes by providing paperless solutions and services to help optimize and streamline workflow.
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Woman Killed in Terra Alta Accident
Written by Your 5News Team
Last updated on August 15, 2014 @ 12:03AM
Created on August 14, 2014 @ 11:58PM
Saunya Regina Sines of Aurora, WV was pronounced dead at the scene after her 2008 Pontiac G6 was hit by a 2001 Dodge Ram in a head-on collision on Veterans Memorial Highway in Terra Alta, Thursday afternoon. 26-year-old Jerold Lee Sisler, the driver of the Dodge Ram was flown to Ruby Memorial Hospital with non-life threatening injuries.
State Police in Kingwood are investigating the cause of the accident, which is unknown at this time. According to a press release from State Police, charges are pending.
Stay with 5 News for further updates.
Add your CommentYou must have an active WDTV.COM user account to post comments. Please login to your account, or create your free account today!
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Christian Escriba and Patricia Schmidt pose with a miniature rendition of Fantasia by Escriba, made entirely of confectionery | Photo: Fantasìa by Escriba
Over the top desserts spread across two football fields, that's what you can expect from Fantasia by Escriba, the world's first live confectionery theatrical production.
Taking place in Singapore from 22 to 24 August 2014, the interactive showcase will be made almost entirely of chocolates, sugar and pastries, and will be held at the Marina Bay Sands Convention Centre, Halls D and E.
It was announced on 2 April that this first-of-its-kind event has been postponed by two months. It was previously meant to be held on 27, 28 and 29 June 2014. Ticketholders can send enquiries to [email protected], or otherwise be informed of the changes in due course.
On 24 April, the Fantasia by Escriba website was updated to be more user-friendly.
In a missive to the media, the spokesperson for Escriba events, Maria Leow said, "given the sheer volume of speciality materials to be handled and the technical complexity of construction – as many of the items are being specially produced just for this show – our event set-up and take-down times have increased significantly".
We got a sneak peek of some of the edible goodies at Fantasia by Escriba. Our favourites (from top) the chocolate lips, strawberries coated with golden sugar and mint leaves coated with chocolate.
Christian Escriba, the man behind this dessert extravaganza, runs Pasteleria Escriba. The 1906-founded and still family-owned pastry shop is a Barcelona, Spain, icon. Christian Escriba is the fourth-generation owner and master pastry chef. His father, Antonio Escriba, was regarded as the "Magician of Chocolate".
The pastry chef is known for his out-of-this-world creations, as well as his role as a judge on MasterChef Spain 2013 and 2014. He is known for producing Candy Glam rings displayed in the jewellery sections of Harrods in London and Galleries Lafayette in Paris. He has also produced signature confection items for international luxury brands like Louis Vuitton, Chanel and Hermes, as well as chocolate shoes.
With his wife and fellow acclaimed sugar craft pastry chef, Patricia Schmidt, Escriba also made the elBulli dog for the closing of Ferran Adria's famed restaurant, among many other big commissions.
What to expect at Fantasìa by Escribà
Fantasia by Escriba will be a four-hour journey.
The showcase will see all of their skills combined, and more: the live theatrical production with confectionery will be spread over 8,000 sqm of space (roughly equivalent to two soccer pitches). There will be eight "pavilions"; each pavilion denotes an area with a specific theme.
The pavilions are: Nature, The Tea Room, Escriba Luxury Boutique, Chocolate Theatre, The Bridge from Barcelona to Asia, Escriba Academy, Future of Pastry and Wonderland. Visitors are encouraged to eat as they walk through the pavilions.
Visitors will walk through an entrance made of candy floss (to represent clouds) and a tall two-metre confectionery moon with blinking eyes.
Once through the magical entrance, they will come to a real Baobab tree with chocolate mint leaves, surrounded by life-sized safari animals made with chocolate, meringue and sugar (Nature pavilion).
There will be an eight-metre-tall multi-tiered cake and an edible eight-by-four-metre wall surrounding the cake in The Tea Room.
The Luxury Boutique is an open kitchen in which visitors can view the chefs making the creations, and purchase items like the Candy Glam rings and chocolate shoes.
At the Chocolate Theatre, a staged performance of The Story of Chocolate will be held, and visitors will be able to enjoy chocolate on tap, as well as chocolate bodypainting.
There will be performances by acclaimed Spanish Theatre group, the Comediants, throughout Fantasia. The group are known for their work in the 1992 Barcelona Olympics closing ceremony.
There will be a lab set up at the Future of Pastry for a peek into the pastry of the future, as well as masterclasses at Escribà Academy.
Finally, the Wonderland – the biggest pavilion of the eight – a 2,000 sqm play area in which children can take part in "cake wars", and ride around in little bicycles.
Christian Escriba describes the Fantasia floor plan via a miniature model made entirely out of confectionary | Photo: Priyanka Chand Agarwal
More about Fantasia by Escriba
"Fantasia by Escriba is not just about creating larger than life showpieces, but creating an experience that engages the senses, one that we hope will be unforgettable," said Escriba.
"Fantasia by Escriba is a platform to helping expand the Escriba brand and philosophy from its 107-year continuous history into Asia," said Paul Wakefield, executive chairman of Escriba Asia Private Limited. "By bringing together elements of theatre, artistry, confections and throwing in a massive dose of creativity, we hope to add another dimention to the overall experiential process," he added.
There will be regular showcases across the three-day event weekend and special showcases at selected timeslots. The special showcase includes an adults-only [email protected]ìa (Saturday 23 August) and one called The Longest [email protected]ìa (Sunday 24 August) that will feature free-flow housepours.
Ticket prices for Fantasia by Escriba are priced at $58 to $88 per child, and $98 to $128 per adult (18 years old and above), per show.
Children aged three and below will have free entry for the regular timeslots.
Ticketholders will be able to buy and enjoy a variety of signature Escriba foods, confectionery and beverages. The value in the visitors' Fantasia Passport will correspond to the price of their purchased tickets. Top-ups can be made via NETs or credit card, and are available in $20 and $40 increments.
Fantasia by Escriba will be held at Marina Bay Sands Convention Centre, Halls D and E from 22 to 24 August 2014. Tickets are on sale and can be bought here.


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ELECTRIC GROOVEY HD - Apple iPad App Promo Codes to Giveaway
|Giveaway Has Ended
|Hey Cat!, Relive the look and groovy feel of the 1960's and early 70's in Electric Groovey'HD! This Entertainment app has been deliberately designed to reproduce a very grainy retro look adding a unique touch to your ipad app collection. Groove to your favorite song over and over again! ... (scroll down to enter giveaway OR read more...).
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As seen on the National Geographic Channel.
Sale Price:
''God Himself could not sink this ship.''Titanic crewman
The unsinkable ship sank at 2:20 a.m. on April 14, 1912. Approximately 1,500 people perished with her, a loss that stunned the world. For seven decades the fabled liner lay hidden 13,000 feet below the North Atlantic surface. Various expeditions tried to find her, but they were defeated by wild weather, the extreme depth, and conflicting accounts of the ship's last moments. Finally, in 1985, explorer Robert Ballard and a French-American team became the first humans to see Titanic since that awful night to remember in 1912.
Bonus features: Last Hours of the Titanic; photo gallery; Titanic route map.
Not available for shipment outside of the U.S. and Canada.
(based on 1 review)
Ratings Distribution
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(1 of 1 customers found this review helpful)
She was going too fast!!!
By Michael the movie buff
from Windsor, ON Canada
About Me Movie Buff
Best Uses
Comments about Secrets of the Titanic DVD:
It was something different to look at very informative as mentioned above. Surprising it is still in tact in the water so far down in pieces. A treasure of history down below, a very sad day in 1912 and now in 2012 we remember.
Bottom Line Yes, I would recommend this to a friend
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The official purpose of National Recreation and Parks Month is to invite everyone to participate in outdoor leisure activities. It is a time for you and your family to get outside and enjoy the sunshine by visiting our nation's beautiful parks – community parks, state parks and national parks.
Designated in 1985 as National Recreation and Parks Month by the National Recreation and Park Association, the month of July is ideal for everyone to rediscover the fun of outdoor recreation – hiking, biking, swimming, exploring, discovering…
A huge thank you to all park's employees who make our park experience enjoyable and unforgettable.
The United States has 58 protected areas known as national parks. Have you visited one that you felt was spectacular? Let others know about your experience by leaving a comment below.


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Health & Baby
6 Post-Pregnancy Body Changes You Didn't Expect
2. Belly Bulge continued...
"I used the bathroom the day after my daughter was born, and looked in the mirror," Ezman says. "I thought I would look a little different, but I still looked almost nine months pregnant."
During pregnancy and after delivery, exerc and a healthy diet are key to getting your body back in shape (under the direction of your ob-gyn, of course).
"It takes time," Ricciotti says. "Core exercises that focus on your belly do help in toning your baby bulge."
3. Shoe Surprise
Think the changes you experience from pregnancy happen mostly in your mid-section? You forgot about your feet.
"Yes, a woman's feet swell during pregnancy," Ricciotti says. "But after her baby is born, she may have a permanently different shoe size."
The American College of Obstetrics and Gynecologists (ACOG) recommends that average-sized women gain between 25-35 pounds during pregnancy. That extra weight puts your feet under pressure.
"The additional weight you carry may flatten the arch of your foot," Ricciotti says. "With the arch flattened you might find that you need an extra half-inch larger shoe size to be comfortable."
Hormones play a role here, too -- in particular, one called relaxin.
"It does just what it sounds like," Ribaudo says. "It relaxes the muscle ligaments in your body to help prepare you for childbirth, but it's not exclusive to your pelvic area. It also affects the rest of your body, including your feet."
With loosened ligaments in your feet and an increase in body weight pushing down on your arch, your feet are primed to flatten and lengthen.
On the bright side? It's a great excuse to go shoe shopping.


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Survivor China Links
Survivor Game
This site provides links to news, pictures and other information about Survivor 15 which was filmed in China
About Survivor China
Survivor: China is the fifteenth season in the Survivor series. In Survivor China competitors survive in the wild dealing with the elements of a hostile environment for over a month while competing against one another in a variety of competitions for rewards and advantages in the game. Each week one contestant is voted out by other people in their "tribe" until one remains as the sole Survivor.
Download Survivor China Episodes
Websites - Survivor 15 China Cast
News Articles about Survivor China (click here for an explanation)
Reality TV Fans 11/18/13 Parents of Survivor: China Winner Todd Herzog Turn to Dr. Phil to Help Save Him From Addiction
People 11/15/13 Todd Herzog, Survivor Winner, Battling Alcoholism
Reality TV World 4/6/09 'Survivor: China' castaways Jaime Dugan, Erik Huffman get marriedReality TV World 3/9/09 'Survivor: China' champ Todd Herzog dating 'Tocantin's Spencer Duhm
Reality TV Magazine 11/5/08 Jamie Dugan and Erik Huffman's Wedding Will Be a
Survivor China Reunion
Record-Eagle 3/14/08 'Survivor' star, TC native to tell all
Cappers Mall 3/1/08 Bodog Signs Poker Pro Jean-Robert Bellande to Team Bodog
Times of Acadiana 2/6/08 Fan favorite and Lafayette native James Clement prepares for another 'Survivor' session
Daily Herald 2/3/08 Surviving Nothing
Stuff.co.nz 1/11/08 'Slippery little sucker' wins Survivor
Windy City Times 1/9/08 Todd Herzog: 22, Gay—and a Millionaire
Boston Globe 1/9/08 'I'm not a liar. I'm just a human being.'
Southern Voice 1/4/07 He will survive
Reality TV Links 12/29/07 Casting Call - Survivor 17
Worcester Telegram & Gazette 12/28/07 Survivor regrets 'bad ending'
Reality News Online 12/24/07 "I Hope Everybody Can Forgive and Forget" – An Interview with Survivor: China's Denise
Reality News Online 12/24/07 Survivor: China – Finale and Reunion: A Gold Medal Performance
Survivor ReVerse 12/23/07 Treecap - Finale - Part One
Click here for Previous Survivor Articles
This site is not affiliated with CBS, The Survivor: China series, its producers or anyone that has anything to do with the show.
Copyright © 2000 - 2014 All Rights Reserved Privacy Policy Terms of Service


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Renegade Comedy Theatre was recently given a $1,000 grant for its Supporting Young Local Artists program, an award that will allow the local theater group to pay a stipend to directors, actors, and designers in 2010. The grant comes from the Duluth Superior Community Foundation's Young Leaders Funds, and Renegade is the first to receive it.
The Young Leaders Fund was developed to provide financial incentives to young adults who are working on projects and activities that appeal to other young adults in the area.
The 12-member committee looks at organizations that promote leadership skill development, civic engagements, entrepreneurship, technology, public relations, college and university community connections and awareness of career and economic opportunities. Grants range from $500-$2,000, and the deadline to apply for the next grant is Feb. 1, 2010.
For more information, go to the community foundation's Web site.