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Lioni Latticini
Fresh MozzarellaThe Lioni family has been perfecting their whole cow's milk mozz for generations - it's delicate and moist with a clean milky flavor. Made nearby in New Jersey of fresh, pasteurized milk from a herd in upstate NY. Read More
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Vermont Creamery
Herb Goat LogA 25 year history and a slow, authentic process make this chevre stand out. First, milk is collected from small, local farms in Vermont. Fermentation is allowed to last a full 24 hours to make it incredibly creamy and another day's draining sets it to perfection.
Cave Aged
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Old Chatham Sheepherding Company
Hudson Valley CamembertSquare Camembert? Sheep Camembert? American Camembert?!? Oh yes, the upstate flock behind this dense and creamy tile bucks convention with delicious results. Toast them with California Sparkling.
2011 American Cheese Society Winner Read More


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Inspired by New Orleans marching bands, Balkan Brass, and hip-hop, the Hackney Colliery Band was formed in 2008 by a group of London horn players looking to serve up their own British variety of brass tunes. Already having sold out shows at Scala and Jazz Café, which featured a surprise guest appearance from Amy Winehouse, the band has already stirred quite a buzz. A few weeks ago, HCB released their first album and we are loving the energy – the personality in their music is almost tangible.
The music is eclectic and highly collaborative; Various band members bring in whatever tickles their fancy to rehearsals, including 90s hip hop, pop classics, cartoon samples, rock ballads, and Balkan tunes alike. The result is a melting pot of delicious sound with funk and flavor for days. And we got a particular kick out of the Blackstreet and Red Hot Chili Peppers' covers.
Purchase Hackney Colliery Band on iTunes | Amazon

subset: commoncrawl


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Universal Fit
Unique Melody SE530x6
" If you are a fan of the Shure sound and have a broken pair of Shure SE530, or would like to try custom IEM but stay with a familiar sound signature and not spend 1000$ right away, the SE530x6 is the way to go. I am having a hard time finding anything wrong with them as I do not have better customs, but they challenge the best headphones I have (ATH ES10). These IEMs are quite easy to drive,..." --Mimouille
Sonomax EERS PCS-250 Custom Fit Dual Driver In-Ear Headphones with Inline Microphone
Premium dual drivers provide a faithful reproduction of the original audio recording


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Ashlee Simpson excitedly announced on her Twitter account Monday night that she is now officially engaged to her American actor and musician boyfriend Evan Ross, according to the New York Daily News on Jan. 14.
American singer-songwriter and actress 29-year-old Simpson was once married to Pete Wentz, the bassist for Fall Out Boy, and together they have a 5-year-old son. The couple divorced in 2011, citing irreconcilable differences after almost three years of marriage.
Simpson was then in a relationship with actor Vincent Piazza for more than a year from June 2011 to November 2012. Then in July 2013, Jessica Simpson's younger sister Ashlee and Diana Ross' 25-year-old son Evan Ross went public with their new romance.
After dating for only six months, the couple both posted the same photo of them together with Simpson flaunting an engagement ring on their Twitter accounts. Simpson captioned her photo with "My baby love and I are ENGAGED!!! Hallelujah Hawaii !!!!!", while Ross captioned his photo with "The love of my life said YES!!!!!!".
Reportedly, Simpson and Ross had been friends for almost a decade before becoming romantic, and apparently, Ross' famous mother, singer and actress Diana Ross, approve of their relationship. Simpson spent the holidays bonding with her fiance's family and was seen with Diana Ross in August 2013 at a concert after-party.


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Tonight I ran Shadowfang Keep on my Hunter in an attempt to get the mats for the Hunter Quest Crossbow. After waiting a while we finally got a group together, and the Healer turned out to be surprisingly chatty. I don't mind that. Likewise if folks want to do a silent Run, that's okay, too. Get in, get the job done, get the fuck out. As long as everyone knows their role, if folks want to chat, or not, I'm good either way.
Except this particular Healer mentioned she was not only new to WoW but it was her first Instance. Just like that our Group was missing a Tank. We had a Cat Druid who switched to Bear so we went in and took down the Trash. Then the Healer asked why was the Druid a Bear.
"Because if he wasn't a Bear we'd all be dead." I replied.
The queue hadn't found us a Tank so we moved on and the Bear rushed the first Boss. We actually succeeded in bringing him down and despite being new to Healing I thought our newbie Healer did just fine. Just after the Boss died we got a replacement Tank, who was puzzled as to why our DPS Druid was in Bear form. I made the mistake of complimenting our Healer on how good she was doing for a first time Healer, and just like that our replacement Tank went AWOL. Oops.
We moved into the courtyard, cleared it, then wiped in the kitchen. As we ran back in the Healer DC'd, a Kick Vote prompt came up, and now we were three DPS LF Tank & Healer. I declined to choose a role, deciding I'd rather wait for a brand new group. And I imitated our first two Tanks by dropping out.
Rather than sit on my arse in Stormwind I got out and ran a few quests and it didn't take long before I was in a new group. This time we had a female Dwarf who, like our Healer, confessed that she was new to Tanking. At least she had close to 1,000 HP and she appeared to know what to do to hold Aggro so the Run was fairly uneventful, right up until the final Boss, Lord Godfrey. Caster extraordinaire, definitely not someone to be taken lightly.
Attempt #1 = my bad. Open with Serpent Sting to get my Pet attacking, followed by Aimed Shot. Steady Shot + Steady Shot for Improved Steady Shot. Arcane Shot. Arcane Shot and...why is the Boss targeting me? Oh yeah. MQoSRDPS is not a good thing when paired with a new Tank who has not established major Threat.
Attempt #2 = Noob Tank mistake. Note to future Tanks: do not begin a Boss encounter while your Healer is still running back from a Wipe.
Attempt #3 = Warlock Mistake. Note to Warlocks: do not bring a Voidwalker to a Boss fight.
The Party explained to the Warlock that Voidwalker is for Tanking and he's asked to summon Imp or "The Demon Lady with the Whip". Warlock doesn't respond. Warlock summons Voidwalker. I ask Warlock to summon Imp. Warlock still doesn't respond. Healer says he thinks Warlock is a Bot. I Vote to Kick Warlock for being a Bot. LOLs ensue in Party Chat and the Vote passes. Warlock is replaced with a Shadow Priest seriously decked out in Heirloom Gear. Cool. DPS should not be a problem. This time Lord Godfrey is going down.
The Tank states that this is going to be the final attempt because she needs to get to bed. The SPriest is informed that we've been getting our butt kicked by the final Boss so if he can help with Heals (if that's possible) to please do so. And with that the Tank runs up the stairs to the Boss's platform and begins the encounter. I wait. The Tank runs down the stairs to get under Boss's platform.
Note to future Tanks doing SFK: just jump off the platform, do not take the stairs back down.
The Boss makes it halfway down the stairs before stopping to cast. That's good enough for me and I begin my rotation. The Boss actually summons little guys. Being Ranged DPS I'm suddenly cognizant of just how many little guys he can summon. Wow! There's a lot of them! I start picking them off then resume DPSing the Boss...who summons more little guys. Again I target them and they die pretty quickly this time. Someone else must be killing them too.
And then the Tank dies. And I draw Aggro. Of course I do. The Boss runs toward me and when he's halfway up the stairs to my position I jump off. It's Kite time. If you read my Kwazimoto vs the Demon story then you know this is my game. I hit the stairs on the other side and head up to the Boss's platform. The Boss takes the long way back down the first set of stairs and I'm hammering him with everything I've got as he crosses back over. I'm hoping my fellow DPSers are doing the same. They must be because his health is definitely dropping. Somewhen during all of this he summoned more little guys, and they may be little but there's a lot of them and they sure are scary when you know they're gunning for you.
The Boss crosses the floor, flanked by his little army, and heads back up his stairs toward me. Just before he gets to me I leap off his platform, hit the floor, and head back over to the first set of the stairs. Once again the Boss takes the long way back down while I'm running away and jump shotting like a mad Hunter about to die.
This is a first for me. Normally I'm holding my breath and silently cheering on my party members as I watch this kind of thing from the floor where I died due to some Noob mistake (or a careless or slow-on-the-button Healer) but this time I'm in the middle of it and I don't. Die, that is. The Boss does, though. It was crazy fun.
Yes, we might have wiped a few times but it wasn't as frustrating as you might think. It may not be End Game Raiding where you play Simon Says while trying to beat the Boss's Enrage Timer but it was still a lot of fun. In the end I got the mats I needed for my new Crossbow and my Tooltip DPS went up by about 5 points while my actual DPS got a 10-point boost. And when it's all said and done, isn't that what Raiding is all about? Tiny little Stat increases? So what if it's Level 20 Raiding :D
Tuesday, September 27, 2011
The PUG from Hell that wasn't
Labels: Warcraft
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Archipelago Black Honey Body Wash. A pure gift from the rainforest to nourish and protect the skin. Nourish your skin's textur Black Honey from the tropical rainforest, along with Honeysuckle and Oat Protein to moisture your body. Paraben and sulfate free. Not animal tested.
Directions: Apply wash in shower, bath or at basin. Best if used with scrubbing puff or cloth. Use daily to keep skin clean, detoxified and healthy.
Net Weight: 33 oz. / 976 ml
Ingredients: Purified Water , Sodium C14-16 Olefin Sulfonate, Sodium Cocoamphoacetate, Cocamidopropyl Betaine, Sodium Cocoyl Isethionate, Sodium Lauroyl Sarcosinate, Panthenol, Cetyl Triethylmonium Dimethicone Peg-8 Succinate, Tetrasodium EDTA, Peg-150 Distearate, Citric Acid, Butyl Methoxydibenzolymethane, Homosalate, Octocrylene, Phenoxyethanol, Ethylheyxylglycerin, Black Honey, Lonicera Japonica (Honeysuckle) Flower Extract, Camellia Sinensis Leaf Extract, Avena Sativa (Oat) Kernel Extract, Arnica Montana Flower Extract, Euterpe Oleracea Fruit Extract, Tocopherol, Essential Oil Fragrance Blend (parfum), Yellow 5, Red 33, Blue 1.
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I know it's a pretty broad question, but does anybody know if you can have "character slots" for Fallout: New Vegas? What I'm looking for is a system similar to how Dark Souls has different slots where you can make different "themed" characters. I am aware of different save editors, but I'm looking for something where I can choose different characters in game more easily.
No, that is not how the save system works and you cannot change with mods how the game saves.
What you can do though is to open the console with
That is as far as it can get with character management in FO:NV. For more information on Keyboard Commands, see this thread on Steam. You only need to do this once, e.g. after creating your character, if you overwrite it, it will retain the name. The name you give the save is also reflected on your harddisc.
ps.: If you care about achievements, you need to restart your game after saving with this method, otherwise you are not going to get any and they won't be rewarded retroactively.


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Layer on warmth with the Mountain Horse® Morris Cozy Jacket. Made of soft fleece, this ladies' jacket has a front zipper with chin shield, front pockets and nylon accent details.
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You'll find lots to love about this Riding Sport™ Quilted Jersey Jacket. Trendy quilting and satin ribbon trim, a tailored and feminine fit and comfortable fabric combine to make this a go-to layer for chilly days. Ventilation eyelets under the arms for breathability, zippered pockets to keep valuables secure and a chin guard on the front zip.
Ideal for cool weather riding, this Ariat® Revel Soft Shell Jacket is so stylish and comfortable that you'll want to wear it everywhere. Lightweight and stretchy soft shell fabric is lined in fine fleece for the perfect level of warmth. This figure-flattering jacket boasts horizontal stitch detail at cuffs and hem, plus Ariat's eye-catching stirrup zipper pulls.
As the air gets cold and the wind turns bitter, the Riding Sport™ Down Jacket will keep you warm in the stable, arena or trails. Lightweight and bulk-free, our warmest down jacket is designed for daily wear in tough conditions. An inside wind flap and stand-up collar block the cold.
The flattering Horseware® Ireland Tara Jacket is a great value in cold weather riding gear. This ladies' riding jacket has contrast pocket and trim detail and subtle quilting.
With its sporty, sleek design, this Mountain Horse® Cortina Soft Shell Jacket offers great comfort for riding. Wind-blocking, water-resistant soft shell fabric with stretch membrane technology and a fleece inner lets you move freely while enjoying just the right amount of warmth. Features include articulated sleeves and a two-way front zipper.
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The Riding Sport™ 3-in-1 Jacket is sure to be your cold-weather favorite. Wear the outer shell as a raincoat, the inner jacket as a stylish lightweight coat all on its own, or put them together for a winter jacket that keeps you comfortable in the worst of wet and cold weather.
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The Original Mountain Horse® Winter Jacket has been a riders' favorite for years! This warm Mountain Horse jacket comes equipped with detachable hood, inside pockets and showerproof outer shell to withstand cold winter riding.
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The Keira Weatherproof Shell by FITS® is an all-weather technical design that keeps you warm and dry. Made from a stretch blend fabric with a smooth exterior finish, this stylish yet practical ladies' jacket is lined in mesh and full of thoughtful details. It's breathable, windproof and waterproof, with a double-vented saddle skirt with dual snap closures, a pleated back, zip pockets, adjustable belt and two-way front zipper.
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The Rider Jacket from Asmar Equestrian offers incredible style and a flattering look. In soft shell fabric, this waterproof jacket features eye-catching stitching at waist and collar. Breathable mesh backing and removable hood make it ideal for spring. Other features include 2-way zipper, waterproof skirt, adjustable cuffs, reflective piping and well-placed pockets.
The Asmar Equestrian All Weather Rider™ gives you the freedom to ride in wet weather. Front and back skirts reveal to cover your saddle, and snap neatly back into place when the weather's dry. This breathable thigh-length riding jacket is made of waterproof, two-way stretch fabric with reflective piping, durable zippers, multiple pockets and a removable hood.


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Lightning Review: Kangaroom Bamboo Laptop Stand and Charging Station
The Gadget: Kangaroom's laptop stand and charging station, which offers a ventilated laptop stand as well as two phone/iPod holders so you can have a place to charge your gear without cluttering up your desk. It's even tilted, since many laptop users enjoy typing at an angle.
Lightning Round: Kangaroom Video Game Storage Unit
The Gadget: Kangaroom (whose cable organizers we've tested before) has a video game storage unit that's designed to be a cheap and space-conscious alternative to an entertainment center to hold your games, controllers and console. It's also stackable, so you can pile them on each other to form one giant storage center.
Hands-On With Kangaroom's Cable Organizers
We've covered Kangaroom's organizers a bit before, but for the uninitiated, they specialize in making organizers that either hide or arrange your cables and gadgets in a neat way.


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APC announcement
posted by josh on 10.02.12After 13 years, I have decided to leave "A Perfect Circle" with no plans of returning. Apologies to those inquiring about upcoming shows.
my absence on the APC tour this summer
posted by josh on 05.24.11I'm sad to report that I will be sitting out the 'A Perfect Circle' tour this summer. Maybe the hardest decision I've ever had to make professionally and it hasn't been easy on me. I've been looking forward to APC reforming for years now and the timing just couldn't have been worse. I'd already committed the time to Weezer and I am a man of my word. As much as I hate to have to miss the APC tour there wasn't a whole lot I could do about it.
I get asked all the time how I manage to "do it all." Well, usually I do "do it all" and it's a combination of working really hard and driving myself and my family a bit crazy. But SOMETiMES it doesn't work out and this time I'm forfeiting something very close to my heart and something that I take a great deal of pride in. I've never apologized to fans of a band for not being able to be there for something so I'll take this opportunity to do it here. I'm sorry that I'm not going to be there with APC this summer. I've missed other tours with other bands over the years but this one has been the toughest pill to swallow.
The APC guys have been unbelievable cool, understanding and supportive about my situation. Yes, they're bummed but no, they don't hold it against me and all is well with us. They are true friends and I'm very much remaining the drummer in the band and look forward to being involved again on whatever we venture off to do next. Hope to see you guys out at a show sometime either later this year or in 2012......ya never know.
my new friends
posted by josh on 03.29.11Hey everybody. I know it was said that I was releasing a new batch of "special packages" yesterday but have decided to push it back until Friday, April 1st when I officially release "My New Friends." I will tell you though that I was trying to keep the stuff to a minimum but with the help of Tommy Lee, Danny Lohner, Johnny Knoxville, Dexter Holland and Twiggy Ramirez there are quite a few good things that will be available and up for grabs. Come on back ya hear! Oh yeah....the Lambo ride from hell with Danny Carey is still available!
2011 update
posted by josh on 01.11.11Yeah, it's ridiculous that it takes me 6 months to write anything at all here on my web-site and when I do I don't even say a whole lot but THAT'S all going to change this year (so I say.) Anyhow, 2010 was a busy year for me and I got do some cool things. Played a bunch of live gigs with A Perfect Circle, Devo, Weezer, The Vandals and even squeezed in a gig with Sting (Stewart Copeland just HAPPENED to be in Dallas at the same time of course and came to watch from the side of the stage as I played my first gig in 8 months with Sting on NO rehearsals....sure I was nervous....at least for the first couple songs.) Throughout the year I was in the studio working on records for Social Distortion, The Offspring, Joe Cocker, Slash, Katy Perry, Cher, Megadeath, Devo, The Dwarves, Gavin Rossdale, Avril Lavigne, Kelly Clarkson, Ricky Martin, etc...anyone that would have me quite honestly! I did some random television and film score sessions as well.
Some live gig highlights were Devo playing the 2010 Olympics outside of Vancouver, The Coachella Festival and Lollapalooza out in Chicago. I did a bunch of good shows with Weezer all over the United States, Canada and went to the UK for the Reading and Leeds Festivals. The Vandals played some gigs with Bad Religion in So-Cal and made it over to Hawaii for a couple small club shows that were a blast. Most surprising though was "A Perfect Circle" creeping to the surface after almost 7 years of being completely silent. I was flying out of LAX to play a week of shows with Weezer and ran into Billy Howerdel at the airport. He was like "we're thinking about gettin' the band back together." And I was like "Umm...OK!" We shook the cobwebs off and did a 3 week tour in November which felt good to do. I love APC and it's been way too long since we've done anything. We played 5 cities on the West Coast (3 nights in each....except for Vegas where we could only get the venue for 2 nights.) People came from far and wide to see us and it was cool playing those songs again and being on stage with those guys. They'll be some more APC action in 2011 but I don't have all the details quite yet.
In the midst of the APC tour my wife and I had our 4th child which was incredible but raised the chaos bar a bit during that time. We marched right through it though and somehow pulled it off. My wife's a trooper for hanging in there while I was in and out town for that first month. I was there for the first 3 being born and didn't want to miss this one. So we induced labor on a day off I had between the LA and Seattle shows. I was stoked to have not missed the 4th and final. With my travel schedule the way it is it's kind of a mini-miracle that I've managed to be there for all my kids births. It wasn't easy and to say things were hectic trying to coordinate all that would be an understatement. I think I'm still in denial about having 4 kids. I mean...am I out of my mind? OK, don't answer that. Well, of course I'm out of my mind but I also know we're good, responsible parents and hell...there's really no turning back now is there! In the end I feel very lucky and fortunate to have 4 beautiful, healthy kids.
OK, enough of that crap! Back to rock music! I finally finished off my upcoming E.P. titled "My New Friends." It's 5 songs that were written for 4 guys (yeah, Tom Mrzyglocki got 2 of em...hey, he paid more!) that bought the chance to have songs written about them. It all tied into the release of my "Since 1972" record in 2009 and the different "packages" that I sold on my web-site. I'm proud of the record and worked hard on it. It's coming out on "Outerscope Records" on April 1st, 2011 and I'm releasing 3 videos that go with it. 2 of them are shot and edited and I'm starting work on the 3rd this week. There will be some wacky "package" type things that I'll put up on this website when "My New Friends" comes out but it won't be nearly as elaborate as the last batch were.
So, Weezer is on a short break right now and in the meantime I am doing some sessions here in LA and going on a 3 week tour with Paramore in South America. Seems their drummer up and quit and they needed someone for a handful of shows they had booked. I'm not joining the band. Just basically helping out for a bit. A Perfect Circle has some recording plans but nothing too major. Not necessarily a "record" but going in to cut a few songs and see how it goes. Looking forward to more live stuff with them later in 2011 at some point and I'm sure more scattered dates with Weezer, Devo, and The Vandals (who will hopefully/probably do some recording this year as well....we'll see. Maybe a concept album about getting unfairly bullied, harassed and wrongfully sued by Variety magazine, the "Bible Of Hollywood" BOYCOTT VARIETY!)
Josh F


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Articles & Info
Here you will find various tips & information on Eating Habits & Food Related Information
Do you want to know whats good and whats not good for you. Did you have a question that makes you wonder is this safe for you to eat to maintain your figure. Well you will find some interesting articles here that will help keep you fit.
Current Articles:
1. Importance of Breakfast in Our Lives
4. Did you Know about Coconuts?
5. General Alternative to Taking Medicine
6. Conversation Chart (Learn how to use the Metrix for Recipe's)
7. Flirt With Food **new**
8. Oh So Smooth **new**
9. Gourmet Eggs **new**
10. Feast Your Eye **new**
11. Get Tomatowise! **new**
12. Breaking Brown Bread **new**
13. Lemon Natures Gift to ManKind **new**
14. Rooted to Ginger **new**
15. Garlic is More than a Spice **new**
16. Bananamania **new**
17. Easy and Light **new**
18. Herbs & Their Uses **new**
19. Info About Saffron **new**
20. The Chinese Food Map **new**
21. The Virgin Olive Oil **new**
I'm buying a 95-97 4runner, and i wanna put a good sounding bass in it. good quality, but also hits hard if i wanted it to. i was looking at jl audio and rockford fosgate… i dont wanna shake other cars, but i'd be very happy if mine would shake a bit. haha my price range is about 650 more or less for it all, including headunit, amp, subs, wiring, etc. thanks!
I unplugged the clutch on the compressor itself and it doesnt do it. Do I need a new compressor…?
I want some good speakers for my car to replace the stock ones, 4 in total (one in each door pannel) i dont want to buy a sub woofer but would like some that cope well with bass. Can anybody recommend anything? they need to be able to handle being loud and good with bass.
Do halfords fit them? i have no clue how to remove the pannels infront of the speakers, ive tried and tried, figure they must know
I have 2 12″ Kicker and a ported enclosure CVRs that are 400 ohm rms ea ( 800 rms total ) and i have a hifonics BRUTUS 1200 watt mono amp that pushes 900 watts rms @ 2 ohms. i have not installed any of this stuff yet and i probably will have some proffesionals do it any way, BUT…. would a capacitor or a battery be necessary for this setup and what do these two pieces of equipment do to my overall quality or output of sound. thnx in advance
If I have were to hook 2 subs that are 2 Ohms each to a monoblock amp, would that be 2 Ohms still or would you add them to make it 4 Ohms?
anywhere from 100$ to 200$ is ok
Intel core 2 quad at 2.5ghz
battlefield bad company 2, fallout new vegas etc.
4.0 gb of ram
required power supply devices would help,
thanks a lot!
I need websites like INFOPLEASE.COM and ABOUT.COM, not ANCESTRY.COM.
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|Duckhorn Vineyards
|<< Downing Family Vineyards
|Dutch Henry Winery >>
really enjoy duckhorn
(Posted by: clairesfabmom on 04-20-2009 @ 2:16 PM)
i have been there twice, once as a regular tourist, and once as an industry private tasting. both times i had a lovely time. the wine was great, the grounds were beautiful. i found it very relaxing and will probably go back again in a few months.
Simply wonderful
(Posted by: wino07 on 04-16-2009 @ 10:01 AM)
I disagree with the above review-I have tasted here several times, and each time bring a wonderfully paced personalized experience. I enjoy not feeling rushed, or having to fight my way up to the bar as with many other tasting rooms in the valley. Each time, I thought the interaction with the staff was great and they're very friendly.
Gorgeous grounds, amazing wines (delish reds!). Could be a bit pricey for the tasting, but well worth it.
A bit too corporate for my liking
(Posted by: TrevR on 05-25-2007 @ 9:41 PM)
The wines are good, no doubt about that. My issue is around the actual winetasting experience--it feels far too corporate and impersonal for my taste. When I was there last there must have been 10+ staffers working the tasting room on a Friday afternoon, a bit of overkill if you ask me.


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Career Issues Employment Articles in Fort Collins, Colorado
Superstar or Has Been? Career Tips to Stay On Top
by Dawn Lennon - Jul, 2011
The rush is in the reaching. Ask any athlete whose career is on the rise. Every day is about putting it all out there for the team, the fans, and the games they love. Winning is the driver, the measure of their contribution and achievement. Their personal value rises when they: - win a championship - get selected for the All-Star Team - receive Most Valuable Player (MVP) honors There's nothing quite like...
The "Aggravating" Supervisor Problem | What's an Employee to Do?
by Dawn Lennon - Jul, 2011
There's a lot of talk about "attitude" in the workplace: - "That employee is giving me a lot of 'attitude.'" - "If s/he had a better attitude, the work would get done on time." - "Good performance is about attitude." Our attitude speaks to our disposition and/or our frame of mind. That's the platform we start from when we come to work. Built into our attitudes is our sense of fair play, honesty, respect, and...
Want to Get Heard? Say Less.
by Dawn Lennon - Jul, 2011
Did this ever happen to you? You're in a meeting about a complex problem facing your work group. Everyone's got their own idea about the cause and what to do about it. The discussion consists of: - Blaming bad decision-making or poor management - One-sided perspectives on the "real" factors obstructing a fix - Accusations about how no one cared about the situation until now - Seat-of-the-pants solutions...
Involve Others In Your Decision-Making
by Andy Robinson - Jul, 2011
Enhance the effectiveness of your decision-making by tapping the knowledge, input and perspective of others. Ask others: • "What do you think?" • "Who else would you recommend that I ask?" • "What am I missing?" • "Who will this decision affect?" As a leader, seeking the opinion of others communicates that their role is important, it conveys respect and appreciation, and it strengthens their bond with you...
How to Be More Positive at Work
by Dr. Maynard Brusman - Jul, 2011
Emotionally intelligent leaders over the past two years became aware of the need for resilience, and restructuring their organizations for a period of survival and stabilization. Now leaders must rebound and take the next steps for a sustainable future. They must refocus, inspire and innovate to lead successfully and grow their business. My executive coaching client and I discussed how with the help of HR company leaders coul...
End Your Day With These Questions
by Andy Robinson - Jul, 2011
Finding a few minutes at the end of the day to reflect back ON your day is an excellent habit. Many times I'll journal those reflections, particularly if something substantive surfaces as a result of the reflection process. During my reflection time, I ask the following questions and answer them to myself: •What NEW THING did I learn today? What action can I take on that learning point? •Did I do a good job today of LIS...
Business Behavior 101
by Bob Roth - Jul, 2011
When recent college graduates and other applicants start a new job, they can feel like a fish out of water. That?s because they are unfamiliar with the people in the company, the company culture, company values, expectations, rituals and the acceptable behavior. However, new employees are almost always better off when they can quickly fit into the new work environment. With that in mind, there are seven areas that new emplo...
How can your past inform your career future?
by Miriam Salpeter - Jul, 2011
I attended the National Career Development Association (NCDA) conference last week, and I wanted to share some information from one of the keynote speakers, Mark Guterman. He spoke about the importance of memory when focusing on future career decisions in his discussion, "In Remembrance Lies the Secret . . . ." He shared some great quotes: "Memory is the soul's witness to the capricious mind." – Heschel "If you're luc...
How to Make a Career Change
by Thomas J. Denham - Jul, 2011
My clients struggle with making a career change because they think it's done in one big leap. The fact is it does not happen overnight, so don't do it cold turkey. Reinventing yourself will likely take a year or more. Take these incremental steps to make the transition. 1. Evaluate the Situation – Where am I now? STOP and write down the key sources of your dissatisfaction (i.e., job duties, your boss, salary/benefits, c...
Michelle Obama's take on finding your dream job
by Hallie Crawford - Jul, 2011
I really liked this quote from Michelle Obama's commencement speech at Northern Iowa University. It reminds me of something I often tell my clients. The path won't always be laid out neatly for you. Sometimes you won't be able to find that perfect job. Sometimes you might momentarily take a job just to stay afloat. – Michelle Obama This could not be any truer. Just like life, your career path isn't going to always be su...
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Why do so many women lament the lack of good men?
You are here: Home / Archives for marrying up
Single Ladies: How to Find a Good Man
December 21, 2012 by Olga Blik 7 Comments
Filed Under: Advice & Confessions Tagged With: advice, dating, Gender equality, marrying up, relationships, status
Why I Love My Blue-Collar Guy
April 21, 2011 by Blixa Scott 18 Comments
Some might say Blixa Scott, an attorney, is a real loser in the game of love: her boyfriend of four years gets paid by the hour to do physically demanding work. But she wouldn't have it any other way.
Filed Under: Advice & Confessions, Best of Advice & Confessions, Featured Content Tagged With: blue collar, hypergamy, Jobs, lawyer, mancession, marrying up, Work, Work Package, working class


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Mar 22, 2011 11:22 AM
Michelle writes: "Hey guys! I was late night online shopping the other day and I stumbled on this Juicy Couture bag, I think this is beautiful! If you could find one similar, possibly under $100? Thanks :)"
1 - ALDO Dejong ($45)
2 - Nine West Vegas Signs Medium Shopper ($65)
3 - Nine West Two Time Tote ($99)
4 - New York and Company Lovely Linen Tote ($40)
Frustrated in your search for that perfect leather handbag, red stiletto pump, or whatever makes your heart go thump in the night? Click here to check out our requests for you, the reader, and to contact us, and we might do the shopping work for you in a future Personal Shopper feature!
Oh! #4 may actually be the answer to something I've been looking for!
Not quite the same, but I picked up this from UO two weeks ago, and it is a kick ass bag:
If you've got a product or service that you'd like to promote on Outblush, click here to find out about our advertising opportunities.
Outblush is a blog for girls who love to shop. Our staff digs up the best clothes, home stuff, beauty items, and more. New items are posted every day — bookmark us and check out:


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At close Jun 29, 2016
|Market Price
|Unadjusted NAV**
The NAV information is provided by the Fund's accounting agent. The price is as reported by the exchange on which the Fund trades. This information is unaudited and neither Aberdeen Asset Management PLC, its wholly owned subsidiaries, the Funds, nor any other person guarantees their accuracy.
If you require further information on any of our Closed-End Funds:
The investment objective of the Fund is to outperform over the long term, on a total return basis (including appreciation and dividends), the Tokyo Stock Price Index ("TOPIX"), a composite market-capitalization weighted index of all common stocks listed on the First Section of the Tokyo Stock Exchange ("TSE").
Pursuant to valuation policies adopted by the Board of Directors of the Fund, the Fund values foreign equity securities that primarily trade in certain markets that close ahead of the Fund's daily 4:00 pm Eastern net asset value ("NAV") calculation time at their fair values using prices provided by third-party independent pricing services. The fair value of each such security generally is calculated by applying a valuation factor provided by the independent pricing service to the last sales price for that security, or, if, the pricing service is unable to provide a fair value for a security, at the price at the close of the exchange on which it is principally traded, subject to adjustment by the Fund's Pricing Committee. These daily fair valuations seek to reflect information available after the local market close that may affect the value of the foreign equity securities held by the Fund. As a result, this official NAV calculation reflects adjustments that may cause it to vary from a calculation based solely on closing prices. In contrast, the "Unadjusted NAV" of the Fund (shown above) is for informational purposes only and is computed using the closing prices on the relevant exchange. It does not reflect any daily fair valuation adjustments of the Fund's foreign securities. The Unadjusted NAV does not represent the official NAV of the Fund, nor is the Unadjusted NAV used for Fund accounting or performance purposes. Investors should not rely upon the Unadjusted NAV when making their investment decisions.


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Shannon Lieder, the head women's coach, feels very strongly about the success her team could have this year, and rightfully so. Her three top runners, Olga Gutierrez (Visalia, Calif.), Kara June (Santa Maria, Calif.), and Michelle June (Santa Maria, Calif.) return this year. For Gutierrez this will be her senior season but for the Junes' this will be their junior year.
Gutierrez was the team's top runner last year, finishing first among Bulldogs at the WAC Championships and NCAA Regionals. Kara and Michelle June did not finish far behind their teammate and both have a strong desire to compete, often flip-flopping between the top three positions over the last years.
Senior, Stacy Esquivel (Visalia, Calif.) and sophomore, Stacy Aurit (Union City, Calif.) added strong performances in 2001. Both girls held strongly their fourth and fifth positions on the team through the season.
The women's team improved to seventh in last year's WAC Championship, up one from their eighth place finish the season before. Lieder, once an All- American student- athlete at Fresno State, anticipates that the team's hard work and improvements will catapult the team to a much better finish this year. Such improvements include Orelia Gonzales (Walnut, Calif.), a transfer from Mt. SAC Community College. Gonzales placed eighth in the Cal State Community College Cross-Country Championships.
Two sophomores that add experience to the women's team are Andrea Osteen (Bakersfield, Calif.) and Courtney Stewart (Castro Valley, Calif.).
The men's team has the same high hopes for this year. Head men's coach Joe Gonzales believes his senior-laden squad has a good chance at the WAC title. Senior Roosevelt Cook (Oakhills, Calif.) was last year's top runner. He finished first on the team at the WAC Championships and the NCAA Regionals. Other top seniors include Roberto Vaca (Parlier, Calif.), and Philip Ogilvie (Clarksburg, Calif.). Vaca is not a stranger to the top; as a sophomore he placed first on the team at the WAC Championships and NCAA Regionals. Ogilvie had a breakthrough year in 2001, finishing second on the team in its last two meets.
The men's team returns 15 runners, seven of who are seniors. One such senior is Alex Mason (Alameda, Calif.) who finished second on the team at the NCAA Regionals. In addition to his seniors, Gonzales is enthusiastic about Fernando Cabada (Clovis, Calif.), a transfer from the University of Arkansas.
Although a possible redshirt, Cabada could compete on the team as junior. At Arkansas he earned all-section honors by placing 11th at the SEC Championships, 10th at the South Central Regionals and 70th at the NCAA Championships.
Underclassmen like, Kyle Cirrincione (Fresno, Calif.) and Curtis Barela (Hinkley, Calif.), both sophomores were among the team's top finishers the entire season.
On Aug. 31, the Bulldogs will unofficially begin their season with the 37th annual Watermelon Run. The run is on campus on Cedar and Barstow, next to the softball field. This annual event is one in which the public is encouraged to participate. There will be three races consisting of one, two, and four miles. To take part in this event, registration is necessary and begins at 8 a.m. And to hold true to tradition there will be plenty of watermelon to eat.
Last year, for the men, all 15 Bulldogs that entered the one-mile race finished in the top 20. Roosevelt Cook placed first on the team with a time of 4:35 and Josh Roody (Manteca, Calif.) came in second with a time of 4:48. The women's team competed in the two mile run. Kara June came in 13th with a time of 10:52. Olga Gutierrez and Stacy Esquivel finished within a second of each other. Gutierrez finished 20th with a time of 11:22 and Esquivel 21st with a time of 11:23.
But before the Watermelon Run the team spends a six days at training camp. Three van loads, about 16 men and 14 women left Monday, August 19 and will return Saturday, August 24. This annual camp is held at Shaver Lake, Calif. This is the first meeting for the team after an entire summer off. While at camp the team will usually hold two intersquad races. These two races consist of a 2.2-mile and a 9.3-mile. Last year both teams gave stellar performances; recording faster times than in years before.
In the 2.2 mile, for the men' s team both Roberto Vaca and Roosevelt Cook tied for first, recording a time of 12: 30. Alex Mason was not far behind finishing with a time of 12:44. For the women, Kara June was the top finisher with a time of 15:57. Recording times under 17 minutes were the next three women: Stacy Aurit, Olga Gutierrez, and Courtney Stewart.
In the 9.3-mile, the women gave another strong performance. Finishing first was Olga Gutierrez with a time of 67:13:27 and Kara June finished second, with a time of 70:14:69. For the men there would not be another tie but still a close finish. Roberto Vaca came in first with a time of 53:35:89 and Roosevelt Cook took second with a time of 55:36:77.
The Bulldogs will officially begin their season on Saturday, September 7. The women will travel to Cal State Stanislaus in Turlock, Calif. Last year the women's team placed first at this Invitational. Olga Gutierrez and Kara June placed first and second the 6K race. The men will travel to the UC Irvine in Irvine. This will be the second time the men have competed at Irvine. The team placed 7th last year out of 16 teams. The race in Irvine was 8K and the top three bulldogs were Roosevelt Cook, Alex Mason, and Roberto Vaca.
The future looks bright for both teams because both teams have so much in common. They both have third year coaches who have confidence in their teams as well as each other's. Both teams return experienced runners as well as strong and enthusiastic transfers. If they stick to their strengths (experience and confidence) it seems as though a WAC title is practically inevitable.
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Matt Butler: Don't bolt your food, Usain – not in Jamie and
View from the Sofa: Jamie and Jimmy's Friday Night Feast, Channel 4
View from the Sofa: Jamie and Jimmy's Friday Night Feast, Channel 4
Holland Park's Donizetti is set on an industrial farm and its hero wears a boiler suit, but the warmth of the singing still melts hearts
World Snooker chairman Barry Hearn is cracking down on toilet breaks to avoid gamesmanship, having grown tired of the top stars wandering off mid-frame to spend a penny.
TV watchdog Ofcom has rapped ITV a trial on I'm A Celebrity...Get Me Out Of Here! which involved a seven-year-old child.
BBC announce Mark Chapman will present show from next season
Veteran rediscovers his best game to fight back and overcome young pretender Michael van Gerwen
The World Championship has provided drama on the oche, mayhem – and fancy dress – in the crowd and shown a sport hitting 180, writes Jack Pitt-Brooke
Taylor beat Raymond van Barneveld 6-4 to set up final against Michael van Gerwen
Rosemary Shrager has been voted off I'm a Celebrity... Get Me Out of Here!
Eugene O'Neill's tragedy about a blighted and bitter clan embroiled in internecine conflict is given a masterly treatment
The hotel on the other side of Lake Geneva cashed in on the delicious shamelessness of it. They hired out binoculars so that tourists could gawp pruriently at the Villa Diodati and its scandalous summer menage of the Shelleys; the "mad, bad, and dangerous to know" Byron, and Claire Clairmont, Mary Shelley's half-sister, who had slept with both poets and was carrying Byron's baby.
Laura Robson is taking inspiration from an unlikely source as she prepares to play her part in Britain's Fed Cup campaign in Israel this week - darts.
Pit your wits against our question-master Jack Pitt-Brooke and try to figure out our fiendishly difficult festive teasers...
Robbie Williams is receiving secret darts lessons from Phil Taylor to help him beat his Take That bandmates.
Martin Adams prevailed after a thrilling duel with BDO World Championship debutant Dean Winstanley to secure his third title in last night's final at Frimley Green.
Defending champion Martin Adams reached the semi-finals of the BDO World Darts Championship at Frimley Green with a 5-1 win over Ross Smith.
Adrian Lewis has grown tired of being described as "Phil Taylor's former protégé". After taking his one-time practice partner's crown at the PDC world championship the 25-year-old hopes he will be recognised in his own right.


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In addition to the normal feed that wordpress produces, i need to publish an additional feed of posts that have a certain custom field value.
I'm a bit lost on where to start. Any tip?
Something like this will add a /feed/special to your site.
After putting it in a plugin or your theme's functions.php or what have you, you'll need to visit the Settings->Permalinks page at least once and save the settings, to get it to rebuild the permalink rules.


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The Douglas Phillips lawsuit has reality fans interested and it's not because Phillips has a reality show. Instead, it seems that the Quiverfull lifestyle, which is followed by Jim Bob and Michelle Duggar, has fans are wondering how the big family is associated, if at all, to the lawsuit. According to Radar Online on Tuesday, Douglas Phillips was sued by Lourdes Torres-Manteufel.
The woman has outlined several serious allegations in her complaint including nine counts of alleged injury. Other issues listed include alleged assault, inflicting emotional distress and alleged fraud in the complaint. Graphic details about the entire situation are included in her allegations. The lawsuit was filed on Tuesday and is less than 24-hours old, but the Duggar family's name is already being discussed. Quite unfairly too, as the family isn't directly involved in any capacity to the filed complaint.
The friendly relationship that Douglas Phillips had with the Duggar family has some people jumping to conclusions. The details in the lawsuit offers a picture of an alleged lifestyle. Viewers feel it might be what it is like to live in the Quiverfull movement for everyone. Common logic would suggest that can't be remotely true.
Jim Bob and Michelle Duggar on TLC's "19 Kids and Counting" have been part of the Quiverfull movement, but that is different than just knowing a man being sued. It fact it would be ridiculous to connect the two, even remotely, as the family isn't even part the lawsuit. However, that hasn't stopped people from attaching the reality star's name to news headlines.
The public scrutiny comes from not knowing what the Quiverfull movement is or how it works for those who follow it in everyday life. While there are many people who disapprove of the lifestyle and how it relates to women today, there are millions more who know nothing about it.
It is quite unfair to suggest that the Duggar family or their show "19 Kids and Counting" have anything to do with the Douglas Phillips' allegations. Yes, the Duggar's aren't a typical family, but then again that has nothing to do with the issues they are falsely attached to in the news.


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"You Will Love MESTA" Top 5 Page for this destination Chios Island Off The Beaten Path Tip by greekcypriot
Chios Island Off The Beaten Path: 11 reviews and 34 photos
Another medieval village (14th and 15th centuries) located in the southern Chios. It is very popular and it seems to be one of the villages with the most life.
It is the best preserved fortified village and one of the very old Churches of ?Taxiarche? is found here. The old Church is 5 minutes walk from the central square of the village. This Church is visible from a distance because it is really large, covering an area of 450 m2.
Mesta has been designated a listed monument and has been perfectly preserved village-castle of the Byzantine period. It keeps its houses tied tightly together in what seems like a closed and compact form.
The streets are narrow and stone-paved and are connected to the Central Tower Square. At frequent intervals there are transverse archways supporting the structures, as well as vaults and arches supporting the rooms.
The houses, especially those that form the castle do not provide any open space or gardens and the reason is that they were built in a way that unites them all.
There are cases when the boundaries of two neighbouring houses can be hardly distinguished.
I walk through the narrow streets and I come to Aghia Paraskevi. This road brings me to the Square of the village, where I learn that the villagers call it ?Livadi?. For the locals, a daily stroll in this Square is considered necessary. It is the place where everyone can see each other, friends meet to chat and have a drink and talk about the daily routine. It seems like an oasis to the locals after an exhausting day.
I am sure nobody leaves Chios without visiting Mesta.
Your visit will be unforgettable.
Website: http://www.chiosnet.gr/mesta/
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Hey Rockaway, I need your help! Allison-Frances Johnson, age 5, is launching a letter writing and picture drawing campaign to put smiles on the faces of troops serving in Afghanistan. She proudly displays her drawing of an Army tank, soldiers and the American flag in Afghanistan.
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James Durbin
Scotty McCreery, James Durbin Faceoff on Idol
Originally posted 05/05/2011 08:45AM
Elvis is back in the building.
Scotty McCreery made his mark on Wednesday's American Idol – which presented the final five, with Sheryl Crow mentoring – by bringing out the big guns: Elvis's sentimental chesnut "Always on My Mind." He sang it with the easy inevitability of bread browning in a toaster. Jennifer Lopez said he'd proven his versatility. "Beautiful," said Steven Tyler.
Each singer got to sing twice on Wednesday – one contemporary song and one classic. McCreery also covered Montgomery Gentry's "Gone," and it was a total smash and surprise, chugging along with locomotive energy. "I saw you dance with the devil tonight, and that's a good thing for you," said Steven.
American Idol's Lauren Alaina Talks About Meeting Miley Cyrus
Originally posted 04/28/2011 02:00PM
After a night dedicated to the music of singer-songwriter Carole King, the top six contestants remaining on American Idol spoke to reporters about the pressing issues of the night.
Who's that guy? And how was Miley Cyrus?
Did Lauren Alaina know Brett, the boy she pulled up on stage to sit next to her during her rendition of "Where You Lead"? "I wanted a cute guy up there and he's an intern for American Idol," Alaina said, "They said if he looked like he enjoyed it, he can't get fired because he's not getting paid, so it just worked out. I don't even really know him!"
As for meeting her idol Miley Cyrus (producer Jimmy Iovine more-than favorably compared her to the superstar when she sang "The Climb"), Alaina said, "I love her! She's got a lot of the same, what do you call it, sense of humor? We have the same sense of humor."
American Idol: Is James Durbin the One to Beat?
Originally posted 04/28/2011 07:50AM
It was a night of songs by Carole King – a great pop songwriter with a big catalog of hits reaching back decades, but with a pop style that must seem almost classically formal to American Idol's six young finalists. The result was a well-sung, not terribly dynamic 90-minute show.
James Durbin skipped the big theatrical statements for "Will You Still Love Me Tomorrow." In rehearsal, he tried it as a simple ballad on guitar, but producer Jimmy Iovine urged him to go with his strong hand – rock – and the result, which was rhythmic and sweet, was his most satisfying performance yet. Jennifer Lopez bopped along as if she were alone in that magic disco we call romantic fantasy. "That was the first song I ever made out to a girl with," said Steven Tyler at the end of a (fairly) positive assessment. "It was in a bowling alley and, no, Randy, I didn't strike out." Jennifer called him "the star of the night." Randy Jackson made a bold prediction: "This guy just might win the whole thing," he said, before giving Durbin a hug.
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I have been wondering for quite some time now whether an exercise belt, like the Flex Belt, really works. How is it possible that I can just put on a toning exercise belt and it will tighten, firm, strengthen, and tone my abs without any physical exercise? I have to admit, this definitely intrigued me.
I have compared three of the most popular abdominal belts on the market today. I am considering the Flex Belt; however, I still need to do some research to ensure it is truly the best one. Here's what I discovered…..
Comparison Review
|The Flex Belt
|Contour Ab Belt
|Slendertone Ab Belt
|Electric Muscle Stimulation (EMS)
|Electric Muscle Stimulation (EMS)
|Electric Muscle Stimulation (EMS)
|3rd Party Clinical Trials
|FDA Cleared
|Intensity Levels
|0 to 150
|0 to 100
|0 to 99
|# of Workout Programs
|Nutrition Plan
|Yes (to purchase)
|Tones other Areas
|Yes (with instructions)
|$199 (+s/h)
|$179.80 (+s/h)
|$149.99 (+s/h)
|Money Back Guarantee
|60 days
|30 days
|Product Warranty
|2 years
|1 year
|2 years
Before I go any further in this ab belt review, I want to make one thing clear about any abdominal toner training system. They do not burn calories, and they do not burn fat. Their main purpose is to tighten, firm, and strengthen your abdominal muscles.
Visit the flex belt official site for more on how that works or continue reading out take on what that means.
In order to achieve ultimate health, you will want to combine exercise with this workout equipment. I know the beauty of this product is that you don't have to exercise. Believe me, I am all for not having to pull out my workout video.
However, you simply cannot burn the fat without exercise, nor can you improve your cardiovascular health. If you have a lot of weight to lose, I recommend holding off purchasing an abdominal workout belt until you have lost some of the fat, as it will not be able to reach your muscles as easily.
Flex Belt Basics
The Flex Belt uses Electric Muscle Stimulation (EMS) to firm, strengthen, and tone your abdominal muscles. What does this mean? Through the medical-grade GelPads positioned on the ab belt, signals are sent out to the surrounding nerves.
But they don't stop there. Your nerves will actually branch out beyond where the belt lies sending signals to all of your abdominal muscles. These signals cause them to relax and contract naturally while working them all at the same time.
This abdominal flex training system is considered to be safe. It has been given the CE symbol and has fulfilled the requirements set to be labeled as a medical device (Medical Device Directive 93/42/EEC). It has also been cleared by the FDA.
Are the muscle contractions uncomfortable or do they cause any pain? According to the website and customer reviews, you will feel a mild pulsing sensation followed by a tightening feeling. It is a smooth transition and only lasts for a few seconds before they relax. There are intensity levels that range from 0 to 150 allowing for more intensity as your muscles grow stronger.
Batteries are not required as it comes with a rechargeable battery. You will have to replace the GelPads after 20 to 30 sessions. One set will cost you $14.99 with a discount offer when you buy more. The company recommends purchasing two to three sets with your first order.
You do not have to exercise with this abdominal toning system; however, it is recommended if you have a lot of fat in this area. This toning exercise belt is very discreet. You can wear it underneath your clothes while you go about your daily activities, whether you are watching television, driving your car, or cooking dinner.
Flex Belt vs. Contour Ab Belt
Both of these abdominal toning belts use EMS technology. The Contour Belt requires 4 AAA batteries, while the Flex Belt does not require any batteries except the rechargeable one included. The Contour Belt is not discreet, as its remote is bulky and does not fit well under clothing. The Flex Belt is much more discreet because its remote is lightweight and compact making it easier to hide under clothing. According to customer reviews, it appears the Flex Belt is more comfortable than the Contour Ab Belt. The Contour Ab Belt tends to be a little more harsh during contractions.
The Flex Belt has been cleared by the FDA and is backed by 3rd party clinical trials for safety and effectiveness. The company for Contour Ab Belt has stated they were cleared by the FDA; however, according to the Flex Belt website, there was no record on file and did not receive the 510K FDA Clearance Certification. This would concern me if I was considering the Contour Ab Belt.
The Contour Belt tones only up to 100. The Flex Belt tones up to 150. This is important as you would expect to get stronger. For only $20 more, the Flex Belt provides a stronger, higher quality belt toning system that offers more workout equipment routines. In fact, I am not even sure if the Contour Ab Belt has more than one workout program.
Flex Belt vs. Slendertone Ab Belt
Ab belt toner Slendertone is very similar to the Flex Belt. This could be because they are made by the same manufacturer. However, Slendertone does not sell the Flex Belt. Although they are similar in appearance, they do have differences in their functions.
Slendertone only goes up to 99 on the intensity scale, while the Flex Belt goes up to 150. This is significant as your muscles will begin to grow stronger, and you will be able to use the Flex Belt much longer than the Slendertone Belt.
Slendertone only has 7 workout equipment routines, while the Flex Belt has 10. While the Flex Belt is a little more expensive than the Slendertone Belt, it averages to only be about $50 more for a stronger toning exercise belt. You also receive more bonus materials with the Flex Belt.
Basically, it all comes down to whether you want to pay a little more for the extra intensity levels. Both are made of the same high quality materials, are cleared by the FDA, and are backed by 3rd party clinical trials.
Final Thoughts
I would love to have one of these! I could actually be working my abs while I am watching TV! You really can't beat that. However, I also have to be practical. Couldn't I just do a bunch of sit ups in front of the TV? How would I convince my husband to spend money on something I could just do on my own? So, I did a little more digging.
I was excited to find out that traditional crunches cannot reach as deep into the abdominal muscles as a toning exercise belt can. If you look at the Flex Belt website, you can see a thermal imagery of how deep the signals reach.
I have decided to try the Flex Belt mainly because of its higher intensity levels. I am going to combine it with a 90 day body transformation exercise program to burn some calories while I am defining my abs. Of course, I will probably enjoy just sitting there in front of my TV with my Flex Belt wrapped around me after I complete the exercise program! Have you decided which belt toning system you want to try?


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Possible Duplicate:
How to choose a UPS / calculate power for a new PC
It seems to be a common question here, but I want to know, based on a configuration (processor, used memory modules, video chip, number of fans, etc), which is the better power supply to fulfill an specific need. Is there any calculation I can do for knowing that?
The popular knowledge just says to use certain power supply wattages deppending of your user profile ( heavy user -> 500w, heavy gamer -> 700w, etc), and I think this is very inaccurate.
By the way, my second question is, yes, a recommendation. I recently bought a Intel i7, a 2TB commom HD, a single 4gb module (planing to upgrade to 4x4gb), a GeForce GT210 512mb, with 2 extra fans and a 500w power supply weren't sufficient (The PC was shutting down seconds after it was powered on, and shutting down again(eternal loop) - I think this is a power supply issue). And I will first know how many watts I need to serve my configuration before trying another one.


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A Troublesome Inheritance, by science journalist Nicholas Wade, was published in June. Wade is former staff reporter and editor at the New York Times, Science and Nature. The book has amassed much criticism, especially from scientists, for arguing that genetic variation between human populations is a cause of global economic, political and social differences. For example, he suggests that genetic differences instead of human culture explain why Western governments are more stable than those in African countries.
Opposition has come in the form of a letter, signed by a who's-who of researchers in population genetics and human evolution. It represents a rare unified statement from scientists in the field and includes many whose work was cited by Wade. The letter states that "Wade juxtaposes an incomplete and inaccurate explanation of our research on human genetic differences with speculation that recent natural selection has led to worldwide differences in IQ test results, political institutions and economic development." The authors also state that, "we reject Wade's implication that our findings substantiate his guesswork. They do not."
Wade counters that the letter is driven by politics and not science, and that He is "confident" that most of the signatories have not read my book and are responding to a slanted summary devised by the organizers. The book, Wade claims, "argues that opposition to racism should be based on principle, not on the anti-evolutionary myth that there is no biological basis to race".
However, Graham Coop, a population geneticist at the University of California-Davis, says the idea for the letter emerged over discussions at conferences. "There was a strong feeling that we as a community needed to respond," he says. Like many of the signers, Coop is not pleased about how his research was explained by Wade. What they dislike the most is what they feel is Wade's belief that his book is an objective account of their research. "He's claiming to be a spokesperson for the science and, no, he's not," says Sarah Tishkoff, a population geneticist at the University of Pennsylvania in Philadelphia who studies human variation in Africa. She finds the book's efforts to explain race in genetic terms to be problematic.
Tishkoff acknowledges that natural selection has created biological differences that vary with geography. For example, her team discovered mutations that allow some African populations to digest lactose. But she scoffs at the idea, proposed by Wade, that natural selection has shaped cognitive and behavioral differences between populations around the world. "We don't have any strong candidates for playing a role in behavior," she says.


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HONOLULU – Senior right-hander Kellen Moen mowed down the final four batters he faced and Oregon left Les Murakami Stadium with a 4-3 victory on Monday night.
The game was shortened to eight innings due to Oregon's travel, but the Ducks evened the series at 2-2 after dropping the first two games.
Oregon took a 4-2 lead in the top of the sixth as the Ducks touched up Hawai'i reliever Jarrett Arakawa in the sixth. Freshman Stefan Sabol, in his first start of the season, led off the sixth taking the first pitch from Arakawa and driving it off the wall in left. Danny Pulfer then came to the plate and drove in UO's third run with a single to right field. Connor Hofmann then sacrificed Pulfer to second, before the junior stole third and was able to score on David Peterson's throwing error from behind the plate.
Hawai'i closed to 4-3 in the bottom of the seventh as a walk, double by Kolten Wong and intentional walk loaded the bases. Pi'ikea Kitamura scored from third on a sacrifice fly to right courtesy of Michael Blake with Porter Clayton on the mound before Moen was brought in to coax Collin Bennett into a groundout for the final out of the inning.
Moen then retired the side in the bottom of the eighth to pick up the first save of his career.
Alex Keudell was credited with the win after lasting five innings on the mound allowing two runs – one earned – on five hits and four walks while tying a career high by fanning nine.
UH starter Jesse Moore lasted 4 and 1/3 innings on the mound allowing two earned runs on four hits and three walks.
Arakawa lasted just one inning allowing two runs on three hits and one walk.
Sabol finished his night with a 1-for-2 performance and was walked twice while freshman Aaron Jones was 2-for-5 including a homer that led off the game.
Jones put Oregon in the driver's seat immediately leading off the game with a home run to left on a 1-2 count. It was the right fielder's second home run of the season.
Hawai'i evened the game at 1-1 in the bottom of the first with a two-out rally as Wong singled and then stole second setting up Jeffrey Van Doornum's RBI single to right.
In the top of the fourth, freshman Kuresa took the first pitch delivered by Moore off the wall in right center for his second double of the season. Sabol was issued a walk by Moore, and the pair of freshman advanced to second and third courtesy of Pulfer's sacrifice down the first base line. With Kuresa sitting at third, Hofmann's RBI groundout to short was just enough to score the Ducks' second run as UO took a 2-1 lead.
Hawai'i again answered Oregon's lead as Keudell issued three walks in the bottom of the fourth, including his first to Van Doornum to lead things off. Van Doornum stole second and moved to third on a throwing error by Marder behind the plate. Four batters later, Zack Swasey drove a RBI double down the right field line to score Van Doornum and even the game at 2-2.
The Ducks will return to Eugene to play their home opener on Friday with first pitch against Saint Mary's set for 5 p.m. from PK Park.
The 2011 Oregon baseball poster will be available, and fans will also be treated to postgame fireworks.
Tickets are available by clicking HERE, calling 1-800-WEBFOOT, at the Casanova Center ticket office or 90 minutes prior to game time at the South Ticket Box Office on game day.
Notes: Aaron Jones was the first Duck to leadoff a game with a home run since KC Serna did so at Washington on May 22, 2010…Alex Keudell tied a career high with nine strikeouts…


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If you are the link between people who have never met it is up to you to make the introductions.
Never neglect to do so; it makes people very uncomfortable to be left standing on the periphery, while you engage in animated conversation with a stranger.
Precedence and respect is signalled by the name said first. Courtesy gives honour to those who are female, older or more distinguished.
Address the more senior person by name and say: 'John, may I introduce Charles Berkeley? Charles, this is John Debrett.' You may wish to then add a short explanation, or provide some information: 'John is a wine expert', or 'Charles has just moved back to London' or 'I know you are both tennis fans.' It is helpful to give both first name and last name, even in an informal setting, as it provides more information, which is the object of the exercise.
Introduce individuals to the group first and then the group to the individual. For example, 'Mary, this is Jim Wilson, Bob Aspinall and Sue Godstone. Everyone, this is Mary Debrett.' Married couples are introduced separately, although it is advisable to clarify the relationship ('And this is Sarah, Peter's wife…'). If possible, offering a little information about each person as you introduce them ('Rupert and I were at school together') will help to break the ice. Speak clearly and don't mumble; you don't want people to be left embarrassed, forced into 'I'm sorry, I didn't catch your name' excuses.
If you are introducing people with titles, err on the side of formality (especially for the older generation) and use 'Lord' and 'Lady' much as you would use 'Mr' and 'Mrs'. Don't use the full title (the Marquess of xxxxxxxx) in conversation; this form of address is used for formal correspondence. It is up to people with titles to terminate the formality with a simple 'Just call me James…'
When you are introduced, the traditional response is 'How do you do' (this is a salutation not a question, and requires no response - just say 'How do you do' back). With younger people and in more informal settings you may prefer: 'Hello' or even 'Hi' but resist adding: 'Pleased to meet you.'


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SCV Member Opportunities at Pinot Days San Francisco — Register Today!
Categories: General, Member News
Pinot Days San Francisco on June 16th celebrates well-made pinot of every style and from every region. Pinot Days is the largest and most comprehensive pinot noir event in the country, drawing 3000 consumers and 800 members of the wine trade. Register for the Pinot Days Grand Festival on June 16 (fee is $450), and become eligible to pour at their Sonoma's Diverse AVAs: Pinot Noir, from Elegant to "Wow!" Focus Tasting taking place June 9. This tasting will exclusively feature pinot producers who are SCV members.
To learn more and register, go to www.pinotdays.com , or call 415-382-8663.


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VPS Troubleshooting
Symptoms of an Overloaded VPS
If you experience any of the following symptoms, most likely you will need to increase the resource allocation (Memory) on your VPS:
- Out of memory
- Restarts
- Inability to log in ("ssh_exchange_identification: Connection closed by remote host")
Checking your Daily & Monthly Resource Usage
You can check the daily & monthly usage graph in the Control Panel under (VPS > Manage Resources). The graphs record usage every 5 minutes. This means that if there are any spikes in usage they more then likely will not show up in these graphs.
Changing your Memory Allocation
You can increase or decrease your resource allocation by moving the blue slider in the Control Panel under (VPS > Manage Resources). As you move it the amount of memory will update automatically, along with the rate you'll be charged for that setting. Once you're happy with the setting click on the "Change {servername}'s resources now!" button to push the change into place. It will take a short period of time for the setting change to be reflected. Typically no reboot is necessary.
Rebooting your VPS
If you have a problem you can try rebooting your VPS yourself in the Control Panel under (VPS > Reboot Server).
No need to contact support for that! Isn't that cool?! It may temporarily fix things, but if it doesn't provide a long-term solution, you may want to contact support to see what is causing the problem!
Overloaded VPS
It is recommended that you start out by doubling your current resource allocation to see if it's enough. Once you've verified that things are running properly you can reduce your resource allocation to the point where your peaks just barely exceed what you have allocated. Of course you'll want to routinely monitor your usage and increase the resource allocation as your needs increase. It's best to over allocate then under allocate! You don't want to find out that you've under allocated by your visitors/customers complaining about your sites not working properly.
Note that you're only charged for the period of time that you have the slider in a particular position. So it's safe to experiment. In fact, we recommend it. You can increase or decrease your resource allocation at any time. You can even use a 3rd party memory manager that utilizes the DreamHost API to automatically adjust your memory based on usage such as JJ's Memory Manager! Keep in mind this is not something DreamHost can support for you, but it seems to work rather well and can really help!
You will typically see Apache processes running on your server and appearing to consume all of the memory. This is generally not the case because Apache processes share a significant amount of memory between one another. Additionally, we automatically configure Apache to work well within the memory allocation of your PS server. It is still possible for a busy website to overwhelm a VPS server, but it is not generally the fault of the Apache web server itself. The processes you should be most concerned with would be the PHP processes. PHP sites that are not optimized can use an extremely large amount of memory.
Of course you may also want to try to reduce your load on the server as well so you can reduce the resource allocation and save some money.
Changing web server
Apache web server on DH is configured in process-based mode. This means that each process serves one simultaneous connection and uses significant amount of memory for that, thus limiting concurrent user count. Dreamhost now has the option to change your web server to (lighttpd) or (nginx) right within the panel. These servers use async i/o and can handle large count of concurrent connections without consuming much RAM, especially when serving static files. Most of the time Apache is more than sufficient, but if your site is receiving very heavy traffic you may wish to look into Nginx or Lighttpd.
Linux Commands to troubleshoot your VPS
There are many ways to keep track of your VPS' Memory and CPU usage. If you start to notice that your VPS went from 60MB of memory usage a day to 250MB of memory usage a day, you should probably take a good look at what is going on behind the scenes. You can always do a Reboot of the server (please remember that your website will be down temporarily while your server restarts) but when there is an underlying issue that you are having a hard time figuring out what is really going on, might as well dig into the log files and see what is really eating up the memory. Here are a few commands that will help pin-point high memory usage and high CPU usage.
Please note that these commands are used to help pin-point any high usage processes and are just used to help you in your journey of troubleshooting your server.
Running TOP to see CPU Utilization and Memory Usage per Process
Top has a few shortcut keys that are available:
|Shortcut Key
|Displays summary information on and off.
|Displays memory information on and off.
|Sorts the display by top consumers of various system resources. Useful for quick identification of performance-hungry tasks on the system.
|Enters an interactive configuration screen for top. Helpful for setting up top for a specific task.
|Enables you to interactively select the ordering within top.
|Issues renice command.
|Issues kill command.
|Turn color/mono on and off.
Linux CPU utilization with mpstat and other Linux Tools
apt-get install sysstat
If you are using SMP (Multiple CPU) system, use mpstat command to display the utilization of each CPU individually. It report processors related statistics. Basic usage:
The mpstat command display activities for each available processor, processor 0 being the first one. Global average activities among all processors are also reported. The mpstat command can be used both on SMP and UP machines, but in the latter, only global average activities will be printed.:
mpstat -P ALL
Report CPU utilization
Comparison of CPU utilization.The sar command writes to standard output the contents of selected cumulative activity counters in the operating system. The accounting system, based on the values in the count and interval parameters. For example display comparison of CPU utilization; 2 seconds apart; 5 times, use:
sar -u 2 5
To get multiple samples and multiple reports set an output file for the sar command. Run the sar command as a background process using.
sar -o output.file 12 8 >/dev/null 2>&1 &
Better use nohup command so that you can logout and check back report later on:
nohup sar -o output.file 12 8 >/dev/null 2>&1 &
All data is captured in binary form and saved to a file (data.file). The data can then be selectively displayed ith the sar command using the -f option.
sar -f ~/log/data.file
Find out what process is troublesome
Display the top 10 processes that are using memory on your VPS.
ps -eo pcpu,pid,user,args | sort -k 1 -r | head -10
ps -eo pcpu,pid,user,args | sort -r -k1 | less
Display memory usage and details of specific process
top -b -n 1 | grep -i [EnterProcessName]
or by username:
top -U [EnterUsername]
Display Memory Usage with /proc/meminfo
ps aux --sort pmem
Use the following command to view memory usage over time (would require you to repeat the command or usage of a CRONJOB):
ps ev --pid=[EnterPID]
To display all currently running processes and detailed information, use:
ps -ef
and on most systems:
ps -aux
You can find a memory leak by running:
ps aux --sort pmem ps ev --pid=[HighestEnterPID]
iostat to view CPU usage, Disk activity and Network Filesystems
Log File Details for Troubleshooting
Now, after a conversation with Dreamhost Technical Support they did provide a few helpful commands to dig through your log files to find troublesome IP Addresses and issues. This command shows what domain/sub-domain is getting the most hits:
for k in `ls -S /home/*/logs/*/http/access.log`; do wc -l $k | sort -r -n; done | head
Followed by the next command that will find out what is being accessed the most on the domain or sub-domain:
/home/[EnterYourUsername]/logs/[EnterYourDomain]/http# awk '{print $7}' access.log|cut -d? -f1|sort|uniq -c|sort -nk1|tail -n10
or you can create a simple bash script to do so as shown below, which I have called mostviewed.sh:
#!/bin/bash echo "Show files that are being accessed the most on the domain specified $2" /home/$1/logs/$2/http# awk '{print $7}' access.log|cut -d? -f1|sort|uniq -c|sort -nk1|tail -n10 exit
with the Usage of that script being (Don't forget to chmod +x ./mostviewed.sh):
./mostviewed.sh username domain
then check for IP Abuse by running:
/home/[EnterYourUsername]/logs/[EnterYourDomain]/http# cat access.log| awk '{print $1}' | sort | uniq -c |sort -n | tail
To learn more about how to block IP Addresses and Hostnames you can visit the following websites:
- Comprehensive guide to .htaccess- Deny users by IP
- Dreamhost Wiki Article for Robots Exclusion Standard


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Edition: 3rd
Author(s): Gerstenfeld, Phyllis B.
ISBN: 9781452256627 / Paperback / 3/7/2013
Marketplace Disclaimer:
Edition, Cover Design, etc may vary from the eCampus.com description. Please refer to the seller's comments before ordering. Marketplace sellers are required to ship by the end of the 5th business day. Items are not returnable to eCampus.com. Orders cannot be cancelled by eCampus.com.


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Jane C. Roach age 88, of Georgetown, DE, passed away on Dec. 25, 2012 at, Harrison Senior Living, Georgetown, DE. She was born in Clayton, DE, on August 15, 1924 daughter of the late John Ralph Carey and Jessie Elizabeth Willis Carey . She was also predeceased by her husband John B. Roach, Sr. in 2001.
Mrs. Roach was a life member of the Wesley United Methodist Church in Georgetown, DE. where she served in the United Methodist Women. She was also a member of the DAR, the Century Club, the Georgetown Historical Society and was a Charter member of the Sussex Pines Country Club. Knitting, playing bridge, and being devoted to her family, especially her children and grandchildren was of utmost importance to her.
Mrs. Roach is survived by two sons, Daniel Roach, Millsboro, DE and John B Roach, Jr. and wife Alma of Georgetown, DE ; two daughters, Marty Quillen and husband E.F. of Dagsboro, DE and Molly Tinsman and husband Steve of Winchester, VA; ten grandchildren and four great grandchildren.
Funeral Services will be held on Friday December 28, 2012 at 2:00 PM, at Parsell Funeral Homes & Crematorium, Dodd-Carey Chapel, 307 N. Bedford Street, Georgetown, DE, where friends may call one hour prior to services.
Burial will follow the Services at Union Cemetery, Adams & Race Street, Georgetown, DE.
In lieu of flowers, memorial contributions may be made to Wesley United Methodist Church,102 E. Laurel Street, Georgetown, DE 19958 or to Delaware Hospice, 100 Patriots Way, Milford, DE 19963.
Please visit Mrs. Roach's Life Memorial and sign the online guest registry at www.parsellfuneralhomes.com.
Location, ST | website.com


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Simply being concerned that your family could be the next tragic media head line being talked about in Irwin won't keep them safe. The easiest way to take control over your family's safety is to get an ADT Monitored Home Security System installed as soon as possible. Every day that you go without your ADT monitored system in Idaho only raises the probability of your loved ones becoming victims of the predators who would like to do them harm.
Drive through any Irwin neighborhood, and you are sure to see "Protected By" signs from a variety of home security companies, warning potential burglars and home invaders that they are increasing their chances of being caught. But the signs that give crooks the highest amount of intimidation are those announcing that the homeowner made the intelligent decision of installing an ADT Monitored Home Security System. But what is it about an ADT monitored alarm that strikes fear into the hearts of crooks in Idaho? An ADT Monitored Home Security System offers home protection technology that is simply unmatched in ID.
ADT's security experts are able to act immediately to send the closest Irwin police officers. Simultaneously, an ADT security professional will contact you by various means, including a direct voice intercom link, in order to assess the situation and take the most appropriate measures in making sure that you and your family in Idaho remain safe. And because ADT Monitored Home Security Systems in Idaho can connect with ADT's monitoring services via a dedicated cellular connection, you don't have to worry about crafty home invaders cutting your phone lines. No other home security company in Irwin will be able to offer the degree of protection that's possible by having an ADT Monitored Home Security System.
Many security systems in Irwin, ID include an alarm that is designed to frighten thieves and bring attention to the fact that your home has now been broken into. But these days an alarm is not enough, as criminals have become bolder and neighbors have become more distant. An ADT Monitored Home Security System offers you an extra layer of defense with their high-tech Burglary Monitoring service in Irwin.
Get an ADT monitored security system in Irwin ID and help protect your family today.


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Last modified: Wednesday, November 20, 2013
R Abbott Argyle Canyon property:
This property is located about 30 miles northeast of Price and 36 miles south of Duchesne. You can reach the property by taking US-191/UT-33 and then heading east on Argyle Canyon Road.
Standard rules:
- All hunters must sign in and out
- Park in the designated area
- Do not drive off the roads
- Do not drive past the parking area
- Please pick up all trash (even if it's not yours)
- Please respect this private property
- No shooting within 600 feet of buildings, houses or machinery
Special rules:
- Before accessing the property, hunters must contact Russ Abbott at 435-733-0005 or 435-823-4399. You must contact the landowner prior to accessing the property. There is not cell phone coverage where the property is located. Please make arrangements prior to going.
When opened: Between August 15 and January 31 for the years 2011, 2012, 2013, 2014 and 2015; ending December 31, 2015
Hunters may harvest: Mule deer and Rocky Mountain elk
Acres to hunt: 160
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MyPhone Team is probably saying, "Enough is enough! We need to fight back!"
First, the Pinoy company's celebrity endorsers Anne Curtis and Sarah Geronimo jumped shipped to Cherry Mobile. Then, Cherry Mobile released a Php 3,999 Android smartphone that totally slayed their similarly priced A818 Duo handset in terms of specifications. And finally, CM's Titan phablet seemingly pwned all handsets released my MyPhone in its history.
Well, it appears MyPhone is finally shaking the dust off its armament and is just about ready to launch its own counter-offensive! Nope, the Solid Group company refuses to be a sitting duck amidst Cherry Mobile's attention-grabbing, firework-like releases.
And it all begins with this stellar phablet, the MyPhone A919 Duo!
Flaunting a massive 5-inch 480 x 854 pixels IPS display, MyPhone's very own Dual SIM smartphone-tablet hybrid runs Android 4.0.4 Ice Cream Sandwich operating system right out of the box with its 1 GHz Dual Core MediaTek MT6577 chipset and handles multitasking with 512 MB of RAM. Other key features include an 8 MegaPixel autofocus camera with LED flash, a 720p HD video recorder, a VGA front-facing camera, and a Li-Ion 2000 mAh battery delivering up to 180 hours of standby time. As for connectivity, the phablet supports WiFi, Bluetooth, and 3G.
MyPhone calls A919 Duo their Biggest and Best release yet largely because of its screen and its laudable set of technical specifications. But for me, what's really hot about it is its updated, rounded design, which is highly reminiscent of the best-selling Samsung Galaxy S3.
I've yet to see a unit in the flesh but based on the photos and specs-sheet, I think this is a good release. (I can't really say much about its reliability or the company's after-sales service because I haven't really owned a MyPhone handset.) Now, if only MyPhone can price it at Php 6,490 or less, I believe it can give Cherry Mobile Titan W500 a serious run for the money. Frankly, its current official SRP of Php 7,999 might turn off a few penny-pinchers and even make it easier for them to choose CM's more affordable albeit more 'industrial' looking offering. Just my two cents.
|MyPhone A919 Duo
|Slate Form Factor (Full Touchscreen), Dual SIM Dual Standby Phablet
|Price Category
|147 x 76.5 x 9.7 mm est.
|168 grams
|Available Colors
|White, Black
|Operating System
|Android 4.0.4 Ice Cream Sandwich
|5.0 inches (~196 ppi pixel density), 480 x 854 pixels, IPS LCD capacitive touchscreen, 16M colors
|1 GHz Dual Core, PowerVR SGX531 GPU, MediaTek MT6577 chipset
|Internal Storage
|4 GB, expandable via microSD, supports up to 32GB
|8 MegaPixels, 3264x2448 pixels, autofocus and LED flash, VGA front camera
|Video Capture
|720p, VGA front camera
|Audio and Video Playback
|MP3/AAC/WMA/WAV/MP4/WMV/H.264/H.263 player
|microUSB v2.0, 3.5 mm audio jack
|Wi-Fi 802.11 a/b/g/n, Wi-Fi hotspot, Bluetooth v3.0 with A2DP, 3G HSDPA
|2G Network GSM 900 / 1800 - SIM 1 & SIM 2, 3G Network HSDPA 2100
|Accelerometer, Digital Compass, Proximity
|Li-Ion 2000 mAh
|Standby of up to 180 hours, Talk time of up to 5 hours
|November 2012
|November 2012
|Php 7,999