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Stretching after your workout can help reduce soreness the next day but it can also help to keep you free from injury.
Being supple is essential in terms of your health and fitness because it can help to prevent lower back pain, shoulder pain and headaches which can all be caused by bad posture.
Below is a short video taking you through a typical stretching routing that I would normally perform with a 1-1 client after a workout.
I would appreciate your feedback and if you have any questions please feel free to contact me.
It was one of my clients birthday's last week and she invited me and my lovely fiance Rachel out to dinner at Chili Banana in Wilmslow, which is a great Thai Restaurant. As with these sort of events there are always new people to meet and introduce yourself to and the question that you always get asked when someone meets you for the 1st time. "So what do you do then"
Now as most of my clients know I don't like using the term personal trainer because I don't see myself as a trainer. I like to say I'm a health and fitness coach but before I had a chance to answer my client introduced me as her personal trainer. Now when this happens I tend to get asked questions about what I do and what is the best exercise for this and what is the best way to get fit, build muscle and so on.
But by far and away the most common question is:
This usually takes a variety of answers but I've been doing a bit of reading this week and wanted to address it in this weeks blog post. If you wanted one sure fire way to lose weight (body fat) quickly and effectively without exercising or going on a diet, I would say that it is to eliminate wheat from your diet.
Did you know that the wheat that we currently eat in our breads, breakfast cereals, pastas and soups (yes even in soups) has been genetically modified and as a result what we think we are eating is not the same as what we are actually eating. And to top that off it is also very addictive and generally makes you crave more and more of it.
Traditional wheat has been replaced with a stunted, bulging, highly productive dwarf variety and this has been achieved by moving around a few genes, and the scientists of the day assumed there would be no harmful side effects in humans. This reality is that the genetic changes in the wheat triggered a shift in the range of proteins (especially gluten) our wheat contains, with so far unknown effects on health. Also, wheat contains gluten (80% of the total protein content in wheat) which can cause a whole pile of nasty diseases, even in those of you who don't have symptoms of gluten intolerance.
Then there also is the little matter of the glycemic index (GI) Did you know that two slices of "healthy" whole wheat bread can raise blood sugar higher and faster than two tablespoons of sugar. The glycemic index (GI) of a slice of wholegrain brown bread is 59 which is pretty much the same as table sugar in any case and your body cant tell the difference between wheat and sugar.
This is true of anything with wheat in it, not just bread. Basically the wheat that we are told is "heart healthy" turns out to be heavily implicated in causing problems like obesity, insulin resistance, metabolic syndrome, and even diabetes.
Yet if you go to your doctor they will tell you if you want to lose weight to eat more wholegrain foods, and try and lower your cholesterol which is just adding to the problem.
The belief that cholesterol causes obesity, heart disease, and cancer has long been dis-proven and we now know know that wheat is far more culpable in all of the above conditions.
If you have breakfast cereal for breakfast, sandwich for lunch and then pasta for your dinner than you are pretty much eating wheat with every meal, which will be playing havoc with your blood sugar levels, your metabolisms and your body fat.
Then there are all the examples of foods that contain hidden wheat, like soups that have thickeners, breadcrumbs on fried food, biscuits and many savoury snacks.
Now I'm not wanting to go into conspiracy theories but, why is it that grains and cereals are being recommended by the government agencies that are responsible for our health and nutrition. To work out why you need to understand the following:
If we no longer used wheat as our main food choice, then there would be a global worldwide food shortage and he price of food would sky-rocket, especially meat, dairy and fruit and veg. This would have a massive affect on the economy not to mention the companies that make billions of pounds a year from wheat containing products.
Basically to reiterate the point, if you want to lose weight and get healthier you need to look at removing wheat (and gluten) from your diet.
Food for thought.
If you want to learn a bit more about this I would highly recommend that you check out the excellent book Wheat Belly by William Davis
Carmel is one of our group personal training clients here in Manchester and has lost and amazing 2 stone and 3 dress sizes in about 5 month above is a short interview with Carmel where she explains how working with us has changed her life and how she thought at the time she would not be able to get to where she is now and how she even went as far as trying hypnosis for weight loss.
Earlier this year I was looking for some guinea pigs to trial out my new Weight Loss System and I was approached by Carmel who wanted to try it out.
Carmel (37) had been a yo-yo dieter for 15 years had previously joined Weight Watchers in Manchester, Rosemary Connolly and Slimming World in Manchester.
She had also joined the gym countless number of times and gone to fitness classes, bought DVDs and even a wi-fit but had never seen a significant fitness or shape improvement. She had even tried hypnosis and thought about having weight loss surgery. Her initial goal was to lose 4 stone to lose and she was eager to make changes in her appearance, weight and lifestyle because she could see how this was affecting her older family members.
21st May 2012
First Fit Camp Session Completed
Yesterday was my first fit camp with Liam and the rest of the group. I was very nervous about going as I am really self conscious about the way I look and feel at the moment. I was not feeling confident and hated the reflection that was looking back at me whilst attempting to complete the different exercises but that is why I am here to make a change.
I have to be honest I found it hard but just that first session has motivated me even more to get this weight off and get fit. I'm glad that it challenged me. It was a great comfort that there were others there for the first time too. It felt good to be doing something positive and boy do I know it today, particularly in my arms and legs. I'm looking forward to getting to grips with all the tools and information that is available to me and finding out more about the nutritional side of the program.
23rd May 2012
I Can't Put It Down
So I printed the plan yesterday and Liam's right you will read it and read it again and for me keep on going. I think I must have picked it up loads today after reading it in it's entirety last night. This tells me I am excited by the change, having done a number of different diets and plans in the past and getting complacent with them, it feels good to be doing something new and different. I've got my goals set and I've started my food diary. Supplements next.
I can't believe that I am going cold turkey with no caffeine but I've done it. It feels strange as coffee has been my main drink during the day since having my son and he's nearly 2½!.
Yesterday I couldn't believe that anyone could drink 3 litres of water but I'm on two so far.
Off to fitcamp tonight, blog you later
Wednesday 23rd May 2012
Training was hard today but I felt good afterwards. Committing to this programme with Liam has made me realise that I have time (for me) so no excuses anymore. I've not been feeling hungry which has cut out the temptation to snack, which is a big change and even when I have needed something between meals I have discovered a liking for carrots and hummus, who knew! For me this is about inches lost and dropping a dress size, so Ive measured myself and I'm looking forward to seeing the results.
Thursday 24th May 2012
There wasn't many there tonight but it was good as we got to do the technical side of the exercises, still hard work though but at least I can be more confident that I am doing them correctly so as to get the most benefit. I come out of these sessions looking like I've sat out in the sun for too long, pink is not the word!
I do feel better when I get home afterwards. Before I would have left work, gone straight home, had some tea, snacked while making tea, tidied up and gone to bed.
Already I'm doing more in the evening and feel better for it, sleeping better too. On the nutritional side I thought I would miss cereal, dairy and the pasta and bread but I haven't so far.
I'm struggling with the coffee but have come through the worst of it. Since having my little boy, coffees have been getting me through the day.
Friday 25th May 2012
I had a day off today and it's the first opportunity that I have had had to go shopping. I took the nutrition plan with me and got most of the things I needed. Had a vegetable stir-fry for tea and really enjoyed it, was very surprised. It's a dish I've not eaten in a long time. My mother-in-law is over with us for a couple of days so there have been a few take away meals but not for me. I've been able to substitute them for tasty meals that I've planned in advance. They've been helping me out by eating them before I get home so as it's not been in my face.
Bless, there's going to be more temptations, I need to make the right choices so that I get results.
Saturday 26th May
Today was a day of shopping, but I planned ahead and had left over stir fry from last night. It was good. I was really proud of myself as it set me up for the afternoon before heading off to Manchester.
I took my bottle of water and some fruit for a snack to keep me going and even though Starbucks had an offer on frappuccino's and my friend had one I stuck with the water.
Some more friends joined us in the evening and they ordered Indian take-away but I was prepared and as it arrived and they were unpacking I has made myself a lovely chicken and tomato dish with some herbs, onion and peppers and got tucked into that instead.
One friend said that I should be making the effort and have a drink as we don't get together often. I said that I wanted this to work and carried on sipping my water.
I hope I've done enough.
Sunday 27th May 2012
You could have put money on me having bacon butties today but another newbie for me
I tried turkey rashers instead with some tomatoes and enjoyed it, bit of black pepper… perfect.
I went out to meet the family this afternoon. I took my trusted bottle of water, now carry one with me at all times. If I start thinking about food, which used to be often, I have a sip of water instead which is helping. We had a meal whilst out and there wasn't much option on the menu so I asked them to cook me a chicken breast and had some boiled rice and salad rather than hoping for the best and going for something off the menu.
I am discovering that I can make the right choices, and I hope to get better at it. Its taken something like this for me to make a start and stop making excuses. This is the biggest challenge for me and the inner me has been battling but the one thing remains, I want results.
Into the second week now, feeling cautious, have I done enough, is it going to work for me?
I've had them all going through my mind today. I had a quick chat with my boss today and he was really interested in the plan and training and wants me to keep him informed.
It's good to have the positive support and encouragement from outside my support network. I don't want to fail so the more people that know the better. It's the opposite of not telling people that you are taking driving test just in case you fail.
I couldn't get in some clothes yesterday when getting ready to meet my family and I felt really down and self conscious. Normally I would have headed straight for the goody cupboard but thankfully I've not been anywhere near it. The mind-set piece in the welcome plan has helped and I'm glad I did my goal setting.
Training was outside tonight, let me just say I cannot remember the last time that I ran, if you could call it that. The physical side of things has really been a shock to the system but I keep recovering and hopefully improving every day.
29th May 2012
Boy am I feeling the training from last night particularly after long periods of sitting down which is inevitable in my job, its really sedentary. I'm finding that I'm not thinking about food anywhere near as much.
When I used to do Weight Watchers I was always looking at my points seeing if I could eat this or that and still craved loads of things that I should have dropped out of my eating plan in order to lose weight. I must admit it did feel like food was becoming an obsession, almost an addiction with the cravings. I'm sad to admit it but there were times, that I would eat in secret because I was ashamed and felt that people would judge me.
The plan for me is helping to control and change my eating habits.
Hardest Training Session Ever
OMG we did the Terminator workout today for the first time, how hard? First set I noticed a difference and although it was tough I felt there was an improvement from last week, if only minor. Thought too soon, the second set was hard. I have to say though, I was aching when I went in but I wasn't when I came out. I do find that I am struggling with my legs. Since having my son and carrying all this excess weight around I have had weak knees but this will improve I am sure as the weight comes off and my strength increases.
I weighed myself after training and it's 2lb lost and I've lost 1.5″.
31st May 2012
I re-read the nutrition plan page by page today. It's constantly in my bag with me. I struggled with training tonight but I think that's because of the hard sessions on Monday and Wednesday. I've bought myself some new trainers which are much better than the two that I had thank goodness. Got them in case I have to do any-more running.
This week has been strange for me, my moods and emotions have been all over the place.
I have asked myself if it's normal for people to feel this way, vulnerable even.
1st June
Phew it's normal … I'm told that I should be experiencing quite a change as my body starts to get healthier and I leave behind old habits. It's also because my hormones are regulating as well which is a good thing. I had a 1-1 coaching and goal setting session with Liam today which really helped both mentally and on the nutritional side. We've agreed for me to decrease the fruit and go for more vegetables. I'm also going to replace the white rice with brown and only after training. I'm also going to try alternatives for breakfast.
I've recognised that I need to go deeper with my goal setting, its not easy for me to talk about me or even focus on me, its been easier for me to ignore. Glad I had the 1-1 session before going into the bank holiday weekend for sure.
2nd June 2012
I Can't believe it, I ate egg today for the first time since I was a young child. The thought of it was difficult to get past and I had plenty of onions and peppers with it. I didn't manage to eat it all but I tried it. I had to share this as it's a huge thing for me.
4th June 2012
We had a family day out in Blackpool today. I got myself organised and packed my lunch to take with me. Feta salad and carrots with hummus and of course my bottle of water. Had a great day and didn't feel too bad tucking into my lunch instead of fish and chips or burger which would have been the usual choice. See on other diets, I would have taken the day off and made up for it the rest of the week but this doesn't work like that. Any deviation could be the difference between a failure and a result. I want to make the right choices and feel good that I have.
I did a lot of walking, carrying either my son or bags so was really tired when I got home. Today though I had a pink face because of the sun and not the work out. Damn that sea breeze!
5th June
I'm feeling apprehensive about going back to training tomorrow, having had a long weekend. Not on the food side, but on the physical demands actually in the session.
It's great to hear that the others are getting some great results and I can't wait to get on the scales myself and get the measuring tape out. I'll do it when I get back from training tomorrow so as to do it at the same time as last week.
I'd say keep your fingers crossed for me but its not about luck, what you put in you get out! So I have no worries, I still can't help it though.
6th June
End Of Week 2
I can't believe that because of the bank holiday its nearly been a week since I last went to training. Terminator workout again tonight, thank goodness that ones done and dusted. I wonder what we will be doing tomorrow. Still I'm getting the reward for the effort.
I measured myself tonight and its another inch lost and a total of 2.5 inches in two weeks. To top that off its 6lbs lost since I weighed myself last Wednesday evening and a total of 8lbs in two weeks. Chuffed. It paid off planning ahead and being prepared to avoid the temptation.
Feel a lot better emotionally was on a bit of a roller coaster towards the end of last week.
The 1-1 session coaching session with Liam really helped. I think I've been hiding behind excuses for so long now it's been a lot harder mentally than I anticipated.
Take care all, Carmel
7th June 2012
The workout was very hard tonight. I found it harder than the terminator workout and that's not me saying that Wednesday was easy! Im feeling good at the moment, can't believe how much water I am now used to drinking. It's like my new best friend, a bottle of water comes everywhere with me (well almost), there are some exceptions!
11th June 2012
I can't believe that the four weeks have gone so quickly and that this is the last week. Not sure why but this weekend I have had so many cravings, with all number of temptations running through my mind . I have abstained completely but its been a mental battle. I've had everything but what my mind was telling me I wanted! Water, nuts, green tea and a little fruit. Still no alcohol or coffee.
I can tell more in my clothes this week. I put a blouse (or do we call them shirts now, sound like my mum!) on this morning and I'm not popping out of the buttons so I must be getting close to a 14 on top. 16 bottoms can't be far behind from an 18.
Fit Camp tonight will blog you tomorrow about that one.
Laters, Carmel
13th June 2012
I know I'm on Week 4 of the programme but its the time of week where I get on the scales and get the tape measure out to see what the results are so far and I am pleased to say (drum roll please)… its another 3lbs lost and a total of 11lbs altogether. I've lost 2½ inches from my waist, and unbelievably 5 inches from my hips. I didn't have time to measure anywhere else but will do that later tonight.
Training was hard on Monday, it was warm in the room and the rooms was the smaller one so it was cosy! My hands did start to slip on the floor for some of the exercises and I struggled with the 50 secondss on and 10 seconds rest but then it is week 4 of the programme so I understand we can't stay at the same level it needs to be challenging.
Worried about the terminator tonight, last time I bruised my tail-bone with all the sleeping crabs and I'm still a bit tender.
Laters, Carmel
18th June 2012
Nearly Ready To Reveal Results
Okay so last week was the final week of the four week block but Weds will be the big reveal with final weight and inches lost and after pictures to Liam for the 28 day plan which I've been following along with the three nights a week fit camp. To say I am excited is an understatement I can't wait to get the final results and then work on from there. It's really been life changing and I am soooooo loving the comments that are coming in after just four weeks. I feel great, (apart from during training that's still hard), people are noticing the changes (except the husband! what's that about) and I can feel it too. I put on a pair of trousers this morning and have had to tighten the belt so that they stay on. It's fab, chuffty badge for Carmel please
I have had a few mental battles this week and over thew eekend. I think its because I am nearing the end of 28 days, I've had to keep reminding myself not to let little bad habits slip in to keep the momentum going and get the results I want. I've tried to stay a way from the treats because with other plans that was always the downfall, "oh I'll just have this it won't hurt" and then the cravings start and its a vicious circle for me. Disciplined that's a good word.
Off to training tonight, will blog tomorrow to let you know how I get on, can't believe how quick the time has gone.
21st June 2012
Final Results and Reveal
Well the final results are in 12lbs lost in total and that equates to a full dress size and I'm really starting to notice a difference. It can only get better from here. I have Liam's new cook book which has some great menus with plenty of variety and choice and I've signed up for another 4 week block of training. I walked into my usual shop for lunch and even one of the ladies in there stopped me to ask if I'd lost weight and what I'd been doing.
About 12 months ago, me and her had had a conversation because I was trying Weight Watchers and getting nowhere so she was intrigued as to what had changed.
I'm so thankful that I have had the opportunity of attending fit camp because honestly, beforehand I really was at a loss as to what I could do and what would work. I'd been to the doctor, tried hypnosis and felt like the options were running out. I really do invigorated and enthusiastic.
Well done everyone on the other good results
If you would like to Join Northwest Fit Camp and get Results Just Like Carmlel Please Click This Link
As its Halloween tonight we are doing a fancy dress workout and trying to raise some money for charity at our weight losss boot camp in Manchester.
All our members are bringing along some pumpking so we can do some scary pumpkin workouts but what are we going to do with the pumpkins once we have finished with them.
Well fear no more, we have put together a free pumpkin healthy fat loss recipe cookbook which includes pumpkin muffins ans well as spicy pumpkin curries for everyone to use. You can download your copy by clickingon the link below.
Northwest Fit Camp Pumpkin Recipes
Happy Halloween
Northwest Fit Camp / Northwest Personal Training
Northwest Fit Camp and Northwest Personal Training presents their Halloween Charity Fancy Dress Boot Camp on Wednesday at Studio25, Manchester City Centre in aid of St Anne's Hospice in Manchester (£5 charity donation per participant for non members)
The best dressed and scariest costume will also win 2 months free at Northwest Fit Camp (worth £198)
Join us for some seriously scary exercises, Skeletons doing Squats, Pumpkins doing Press-ups, Demons doing Deadlifts and Zombies doing Burpees and some fun pumpkin exercises.
This also coincides with our Northwest Fit Camp Taster Week which starts on monday the 29th October and i s open to all new members for free.
Contact us for more details and visit the facebook event page to secure your invite
If you have ever played any sport or exercised for any significant period of time its pretty much guaranteed that at some point you will get injured or tweak something. This happens to all of us at one time or another. In fact I'm sitting here nursing a bruised heel after a particularly bad tackle yesterday when I was playing in a game for Mobberly yesterday. It looks like I will be unable to play for the next few weeks (will know more after I see Nas, our physio later today).
If you have ever had an injury or a tear you can minimise the pain by stopping the activity as soon as possible and getting it iced. A good model to use is the P.R.I.C.E
Protection: If injured, stop the activity and protect the injured part from further damage. Avoid weight bearing on the injured area.
Rest: Rest is crucial to protect the injured muscle, tendon, ligament or other tissue from further injury. Resting the injured part is important to promote effective healing at least for the first day or so.
Ice: Icing your injury provides short term pain relief and also reduces swelling by lowering blood flow to the injured area.
Compression: Compressing an injury also helps to limit and reduce swelling, which may delay healing.
Elevation: Elevating an injury can help to control the swelling. This is most effective when the injured area is raised above the level of the heart. For example, if you have an injured foot, try lying downwith your foot propped on one or two pillows or cushions.
You should of course always seek out a professional if your injury is serious and get it diagnosed as quick as possible.
Most of us have friend who is pretty lean and in good shape, but have you ever wondered what they do to stay that way, especially if it all seems effortless to them. What do they do that is different to the rest of us. Here is a list of our 7 habits of highly lean people as inspired by the late Stephen Covey's best selling book "7 habits of highly effective people".
There are of course more than 7 but if you get these ones right you will be well on your way to a firmer,leaner and healthier body.
Here at Northwest Fit Camp and Northwest Personal Training we are big believers that success leave clues, watch what other fit and healthy people eat and do and try and emulate that as much as you can.
If you need help with you weight or health and fitness please don not hesitate to contact us to see how we can help you.
Did you know that it can very often be more difficult for pear shaped females to lose weight from their lower bodies than apple shapes? But doesn't all have to be bad news though because with the right diet and exercise, you can do it and get the results you want. You just need to look at J-Lo as a shining example of this.
The main focus here is to not just to think about losing size in you lower part of you body but to also increase your muscle mass and tone the upper body. This will help you to become more balanced and everything will be in proportion.
As always when it comes to weight loss you need to follow a healthy eating plan by eating clean nutritious foods and exercising in the correct way. You can easily lose weight all over your body including the difficult to shift lower half if you are pear shaped. This means avoiding processed foods, sugary foods and alcohol. Try where possible to eat lean protein with every meal and include a ton of veg with every meal as well.
Keep a food diary, it is amazing how much we actually eat during the day that we don't notice or realise. Keeping a food diary will make you more accountable for what you eat and help you to stick to the plan when the going gets tough (and it will at times)
In order to lose weight from the pear shaped body it is going to take a bit of hard work. Weight loss is generally easy if you know what to do but it will be hard work at times.
What Exercise To Do
You need to do metabolic resistance exercise at least 3 times a week for 30-45 minutes in order to get results. High intensity interval training can be added to the program as well for even better results. This is what we do with our clients and it gets great weight loss results.
Pear shaped women often spend all their time working on the lower half of their body to cut down that problem area but don't be fooled into this. It is important to work on your upper body in order to balance out your shape and makes sure your posture is correct and to avoid injuries such as lower back or shoulder pain.
Also don't forget to do upper back and core exercises. These are just as important and focusing on these areas as well will increase your lean muscle mass and give you that tomes look that you want.
Lunges and squats are great exercises for working on your bum, hips and legs.
Last but not least, always take the time to love what nature gave you, as a pear shape, no doubt you are beautiful, you will always have those womanly curves but with a little bit of effort you CAN have the body you want.
Contact us today if you would like help with losing weight either through personal training, group training or online in the comfort of your own home.
Here is a recipe for some Northwest Fit Camp friendly chips, made using sweet potato. Nutrition is one of the most important aspects of losing weight but it doesn't have to be boring all the time.
OK, make sure you reserve this for after a fit camp session and serve with some green vegetables and a protein source such as chicken or fish
If you find that you eat out a lot or go to a lot of family get togethers in restuarants, then this can be a serious challenge to your weight loss efforts. There are literally loads of things that you can do to make sure you eat healthier and keep to your weight loss goals, without feeling that you are missing out on social occasions.
So to make sure you stay on track with your weight loss plan, follow these 7 easy rules and safely navigate the danger zones
Eating out on a diet should not be hard, so here are our 7 Top Tips For Sticking To Your Diet When Eating Out
If you follow these simple rules then you'll walk out of the restaurant with a much better feeling than that horrible feeling you get when you eat too much stodgy food and all you want to do is go for a sleep, wishing that you had worn bigger jeans
Losing weight does not have to be hard as long as you are smart and make the right choices at the right times.
If you would like help or advice with your weight loss in manchester you can get in touch by using the contact us form.


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195 De Haro at 15th Street
Free and open to the public
More info: David Morini, email@example.com or 415.551.9237
Danzy Senna is the author of two novels, Caucasia and Symptomatic; a memoir, Where Did You Sleep Last Night? (FSG, 2009), and a collection of short stories, You Are Free (Riverhead, 2011).
Caucasia was a finalist for the International IMPAC Dublin Literary Award, was named a Los Angeles Times Best Book of the Year, and has been translated into 10 languages.
Her fiction and essays have appeared in publications such as Vogue; O, The Oprah Magazine; the New York Times as well as numerous journals and anthologies.
She is a recipient of the Writing Writers Award and was a fellow at the New York Public Library's Cullman Center for Scholars and Writers.
She lives in Los Angeles with her husband, Percival Everett, and their children.

subset: commoncrawl


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OptionEdge is a stock option trading application for use with Microsoft Excel. The program utilizes the Black-Scholes option pricing model to simulate and analyze various stock option trading strategies. OptionEdge 2.1, the latest version of the program, can be freely downloaded through the download section of this website. Please note, however, that Microsoft Excel 2000 or higher must be installed for the program to function. screenshots
- Explore what-if scenarios.
- Detailed graphs show break-evens and profitability information.
- Save and print your created positions.
- Test your option trading strategies.
Information about Options
An option is a contract which gives the buyer (the owner) the right, but not the obligation, to buy or sell an underlying asset or instrument at a specified strike price on or before a specified date. The buyer pays a premium to the seller for this right. There are two kinds of options: calls and puts. Calls give you the right to buy the underlying asset and puts give you the right to sell the underlying asset. The cost of an option is referred to as the option premium.
Stock options are available with various strike prices depending on the current price of the underlying stock. For example, if QQQ is currently trading at $100 per share, you may choose to buy a call option at $95, $100, or $115, depending on what strike prices are available. If you decide to buy an August QQQ $100 call, you would have the option to buy QQQ at $100 per share until the expiration date in August (typically the third Friday of the month). If the price of QQQ rises to $110, you can profit from the $100 call by either exercising the option and buying QQQ at the lower price or by selling the option for a higher premium. If the price of QQQ falls below $100, then your options premium will also decrease.
Option Pricing
Option pricing is a complex process. Seven components typically affect the premium of an option:
- The current price of the underlying stock.
- The strike price of the option in comparison to the current market price.
- The type of option, call or put.
- The amount of time remaining until expiration.
- The current risk-free interest rate.
- The volatility of the underlying stock.
- The dividend rate, if any, of the underlying stock.
The OptionEdge application, available for download on this site, utilizes the Black-Scholes option pricing model to show theoretically how the premium of a stock option can change given changes in the components listed above. For example, if the underlying stock price of QQQ increased, the application will show how the premium of an August QQQ 100 call would be expected to change based on the Black-Scholes pricing model.
Option Trading Strategies
Options can be used alone or in combination with one another to take advantage of certain market conditions. There are six basic strategies:
- Long Stock
- Short Stock
- Long Call
- Short Call
- Long Put
- Short Put
These basic strategies can be combined to form more complex strategies such as the ones below.
- Long Straddle: Buying both an at-the-money (ATM) call and an ATM put with identical expiration dates.
- Short Straddle: Selling both an ATM call and an ATM put with identical expiration dates.
- Long Strangle: Buying both an out-of-the-money (OTM) call and an OTM put with identical expiration dates.
- Short Strangle: Selling both an OTM call and an OTM put with identical expiration dates.
- Covered Call: Selling call options and owning the corresponding amount of underlying stock.
- Vertical Spreads: Strategies in which one option is bought and one option is sold, where the options have the same expiration date and different strike prices. For example, a Bull Call Spread involves the purchase of a lower strike call and the sale of a higher strike call.
- Ratio Spreads: Strategies involving disproportionate numbers of puts and calls with the same expiration date. For example, a Ratio Call Spread involves buying a certain number of higher strike calls and selling a greater number of lower strike calls.
- Long Butterfly Spread: Two identical options are sold along with the purchase of an option with a lower strike price and the purchase of an option with a higher strike price.


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This week we celebrate two amazing Golden Retrievers in memoriam.
Bailey and Cheerio set the standard for therapy dogs. Each had the qualities Pet Partners looks for and each served the community in a variety of environments.
Bailey loved nothing more than having children around, cuddling and hugging him.
He especially loved working one on one with children like our friend Julian. Bailey was the first large dog Julian met in therapy and was the perfect dog for this transition from small dogs. Bailey allowed Julian to be cautious and slowly they became friends.
Cheerio was the star of the hospitals where they visited. Everyone just loved this gentle dog and even the most fearful, tear stained little faces warmed up and smiled when they saw Cheerio.
Both dogs were blessed with very skilled handlers. And this teamwork is what Pet Partners is all about, both ends of the leash working together as one.
Remembering the wonderful animals that have been Love Dogs and Pet Partner therapy dogs is important as we learn from each and every one of them. But no two dogs or handlers are the same. And no two assignments are the same. Each and every day our teams go out into the field they have to be adaptable and predictable in their behaviors. Nothing should surprise them.
After about twenty visits with the same child with my Coco, we showed up one day and the child was absolutely different! Two legs were no longer casted! The little child was lying down on the floor and crying and so afraid of his new circumstance. But he saw Coco and a very tiny smile cracked his face! The sadness and pain seemed to melt as he reached for Coco. The therapists were trying to get him to do his exercises but he would have none of it. But he wanted to be closer to his beloved therapy dog, so she was the incentive of the day.
Bailey and Cheerio had this capacity to go with the flow, understand their role in the process, thoroughly enjoy what they were doing and never fail in their ability to listen to their handlers.
The handlers of Bailey and Cheerio have now continued their important volunteer work with other wonderful dogs but everyone will always remember Bailey and Cheerio.
So this week's celebration of therapy dogs is in remembrance of two gentle giants.


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Meet Our Staff
Nicki Harmon, Director
I have the pleasure of Directing the Child Development Center for Pasadena City College. I have worked at our Child Development Center for 21 years. I have my M.A. in Human Development, from Pacific Oaks College and my B.A. in Child Development from California State University Chico. Professionally, I have been in the Child Development field for 30 years. It gives me great joy to do the work I love. Quote to live by - "The only thing worse than not being able to see is to be able to see and having no vision." Helen Keller
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Nimfa Aldana-Williams, Preschool Specialist
I have been in the field of child development for 20 years. My passion over the years has evolved as I matured; continuously aspiring for excellence allowed me to embrace and honor change. I am passionate about theorists, Carl Rogers and Abraham Maslow; meeting life's basic necessities and genuine interest of others well being is what connects us all with each other. I believe in the marriage of theory and personal experiences. Personally, I think child development is ever changing, not because of uncertainty but mainly to meet the different needs of individual children and their families, at different times of their lives. I have an AA Degree in Early Childhood Education, a BA Degree in Business Management, and currently working on my Master's Degree, specializing in Leadership in Education. This coming fall semester, starting September 2007, I will be focused mainly on writing my thesis; I am expecting to graduate on May 2008.
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Margie Casini, Early Primary Specialist
I have the pleasure of being the Early Primary Specialist for the past 10 years here at the Child Development Center. I have been teaching Kindergarten eighteen years in various different schools. I have my Bachelors degree in Child Development from Cal State LA. Soon after my graduation I began my own family. Now that my children are grown I hope to obtain my Masters degree. I am a California Early Childhood Mentor for teachers beginning in the field of early childhood. My passion is empowering the children with plenty of love, joy, and confidence. Love for life, joy in laughter and confidence in themselves to become the best in their beginning years of school. I live by what my best mentor (my mother) taught me, "You paint the picture in your life, you choose the colors for your day and when you mix them, mix them with love and passion." Perhaps that is why I love art.
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Marcy Estrada
I've been working with the CDC since 1996. I have an A.A. in Marketing and have been in the administrative field for over 12 years. The most rewarding part of my job is the connections I've made with the children and parents. I've always believed that your actions reflect what is in your heart!
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Marisol J. Garza, Preschool Specialist
I am the specialist in the preschool program. I began my career as a teacher eight years ago. I obtained my AA/AS degree with an emphasis in Early Childhood Development at P.C.C. I moved on to Pacific Oaks College where I obtained my Bachelors degree in Human Development. I graduated from the University of Phoenix with my Masters in Education and Curriculum Instruction. At a very young age I decided that I wanted to be a teacher; having this goal in mind has allowed me to accomplish several goals. My passion for working with children derives from my home environment and how much value is placed on children. In spring of 2007, I was given the opportunity to teach a Child Development class on campus. It was a great experience to share my enthusiasm and passion to aspiring teachers. In working with children I've touch their lives by providing them with a safe and nurturing environment. Now, I have the opportunity to touch the lives of those who will one day become the teachers of my children. Quote to live by – "Life is full of endless possibilities."
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Marion Salinas, Specialist Assistant
I have been at PCC Child Development Center since fall of 1999; I started as a field practice student, and was offered an on-call substitute as soon as I completed my 200 hours of field work. I progressively advance to a permanent part time teacher position and soon after, I became a specialist assistant. I feel privilege because I was offered these opportunities and felt proud that they saw what I can offer as a teacher. Working on my 8th year here at the child development center, I have experienced the great impact of educarers in children's lives; having a 4 year old child myself, has given me a vast appreciation of teachers' role in my daughter's life. I currently have my Child Development Permit and my California Teachers' Permit. Quote to live by, "Being happy doesn't mean everything is perfect; it just means you decided to see beyond the imperfections, and have faith in God with all that you do."
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Lorraine Snyder, Infant Specialist
I have the pleasure of being the specialist in the infant program for the last five years. I have been an educator of infants and toddlers professionally for fourteen years now. I am a graduate from PCC with a major in Child Development and am currently working on a Bachelor's degree at La Verne University in the Child Development field. I am a State of California Early Childhood Mentor teacher and trained in West Ed practices and am certified in Partners in Infant Toddler Care (P.I.T.C.) module's I & II. The philosophy in the infant program strongly reflects the care and respect for each individual infant and their families. Quote to live by: what we do today reflects into tomorrow.
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Brenda Trejo, Young Toddler Specialist
I am part of the Young Toddler Team in the capacity of Specialist for the past 7 years. I have more than 10 years of experience in the field of child development. I am a graduate from Pasadena City College with a major in Child Development and currently working on a Bachelors degree in Human Development at Pacific Oaks College. My passion in this field derives from commitment to families and our impact on children. It is a personal commitment to support and encourage families. Quote to live by: "Every survival kit should include a sense of humor."
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See All Contributors »
Have you ever run into any other Cyclone Fanatics "in the wild," either on accident or on purpose? Who are they?
I've had a couple in just the last week or two. I ran into our very own Clones85 yesterday. I also saw someone with the license plate "Cy Hard" helping a nice lady by giving her a ride at a gas station here in Ames last week or so, I'm assuming it's CyHard from here (but it might not be).
I've run into many others over the years, probably too numerous to count. Who are yours?
Originally Posted by Firefighter4Cy
I got 99 problems but angie isn't one.
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Jennifer L. Whaley, RN, CCRN, trauma program manager at Beebe Medical Center, recently received recognition from the American Association of Critical Care Nurses (AACN) for serving 20 years as a certified critical care nurse (CCRN).
The CCRN certification is one of the most advanced professional credentials that a nurse can achieve in the field of acute and critical care.
"We are pleased to recognize Jen's 20 years of excellence as a certified critical care nurse," says Steven Rhone, RN, BSN, MS, NE-BC, Vice President of Patient Care Services. "She has demonstrated a continuous commitment to patients, families, employers, and colleagues alike."
Whaley is responsible for helping patients that have been subjected to a potentially life-threatening injury when they arrive at the emergency department. She also is involved in trauma prevention programs. As a critical care nurse in the hospital, she provides direct bedside care to patients who are acutely or critically ill. This includes participating in patient rounds with physicians and other care providers to ensure a continuum of care from the emergency department to the hospital room.
Whaley is also active in statewide programs fro public safety and accident prevention.
For more information: beebemed.org.
Location, ST | website.com


text: Hi,I am a new stamp collector and I have a question. I am going to try to collect at least one stamp from every country in the world(ambitous, huh?) and I am trying to find a comprehensive list of all the countries. Wikipedia has this:http://en.wikipedia.org/wiki/List_o...stage_stampsIs that correct? Or is there a better source?I am bidding on a Scotts catalog right now, I know that will help a lot.Thanks for all your help!


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The Nevada Wolf Pack bats came alive Saturday at Falcon Field.
The Wolf Pack pounded out a season-high dozen runs on 18 hits to beat the Air Force Falcons 12-4 on Saturday to even this three-game Mountain West series at a game apiece. Austin Byler hit two home runs and had four hits, three runs scored and three RBI to lead the Pack.
Byler hit a solo home run in the third inning to give the Pack a 3-0 lead. He also connected for a two-run blast in the fifth as the Pack opened a commanding 7-0 advantage.
Byler, a junior, now leads the Wolf Pack with 10 home runs and 35 RBI on a .340 average. The first baseman is the first Pack player to hit as many as 10 homers in a season since Brian Barnett had 18 in 2010. Barnett, Matt Bowman (10 in 2009) and Byler are the only Pack players with 10 or more homers in a season since Shawn Scobee erupted for 22 in 2006.
Byler now has 22 home runs and 97 RBI in his Wolf Pack career.
The victory keeps the Wolf Pack in the thick of the race for first place in the Mountain West. The Pack, now 24-19 overall, is 14-9 in the Mountain West, trailing closely behind UNLV (16-8) and New Mexico (15-8) and just ahead of San Diego State (13-10).
Air Force, which beat the Pack 3-2 on Friday, fell to 16-30, 6-17.
Byler wasn't the only one doing damage with the bat on Saturday for the Pack. Trenton Brooks had four hits, two runs scored and two RBI to lift his average to .331. Brooks hit a solo home run in the Wolf Pack's four-run fifth inning and had a RBI double in a four-run sixth inning.
Kewby Meyer, Scott Kaplan and Jordan Devencenzi each had two hits for the Pack. Meyer hit his 21st double of the year to drive in a run in the fifth. Devencenzi had a two-run single in the second inning to give the Pack a 2-0 lead.
Barry Timko dominated the Air Force hitters. The lefthander didn't allow a run in seven innings of work. He also allowed just three hits and didn't walk a hitter while striking out three to improve to 5-2 on the year. Timko lowered his earned run average to 3.63.
Air Force starter Griffin Jax allowed 11 runs on 14 hits in six innings.
Kyle Hunt hit his third home run of the season, a two-run shot, to give the Pack a 9-0 lead in the sixth inning.
The Falcons and Wolf Pack will conclude the series on Sunday (11 a.m.).


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Alright, I beleive I've done the cartwheel in single player, and no I dont know how I did it. But I can say that I was practicing the medium stance head slice special move. Im not totally certain it was the cartwheel npcs do, as I could not remember what it looked like and I was having a hard time getting tavion or reborns to do it. Eitherway, I'll keep trying and let you know, if someone could post a picture or animation of the cartwheel that'd be nice.
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text:
GRI is the Global Reporting Initiative
of the UN Enviroment Programme.
They have issued
a GRI Request For Proposals (RFP),
to be submitted by 27 March 2004.
Unfortunately, they do not have any funding to finance this work, and are looking for voluntary contributions.
"GRI is developing a globally applicable Framework for reporting an organisation's sustainability performance."
In other words, they are looking for a standard way to submit reports.It is not necessary that these
Reports have the same structure.
"There are three main elements to the overall Reporting Portal GRI is striving to create :-
1. A Central Reports Repository. (This is our a User-Extensible Data Dictionary).
2. A Reporting Wizard, (Our existing Wizard looks great and will provide guidance in submitting a Report).
3. A Centre for Information Exchange, with Best Practice and Tutorials."
Our Proposal will feature 'Flexibility' and a
working Online Prototype accessible over the Internet.


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The Ultimate Fighting Championship presented a strong midweek card with UFC Fight Night 35 which was held on January 15th, 2014. The middleweight division was the focus of the night but many fights were held with lesser known fighters within the UFC's roster. At the end of the night Luke Rockhold found himself enjoying his first win in the Octagon and reminding the world that he is someone to watch at 185.
Luke Rockhold proves his point
Former Strikeforce middleweight champion needed less than one round to stop Costas Philippou with a deadly kick to the liver.
Costas tried to push forward from the start of the fight, but Luke stayed focused with his counter striking. A high kick would cut his opponent and set up the opening that would put the New York native away. The first body kick made Costas stumble into the cage which allowed Rockhold to land a second and crumble Philippou to the ground.
Luke intends to keep the exciting fights coming as he called out both Vitor Belfort and Michael Bisping during his post fight speech. This was Rockhold's 11th win and the first time that Costas was stopped by knockout in his career.
Brad Tavares take decision victory in co-main event
Lorenz Larkin and Brad Tavares met in the co-main event of the evening. This was an important matchup for both middleweights as they find themselves outside the top ten of the weight class, but in great position to make a run in 2014.
Both Larkin and Tavares were active from the very start of the fight. Tavares stayed the more aggressive of the two which was enough to give him the scorecards when the final bell rung. Brad mixed in takedowns with his strikes; even taking his opponents back at one point. The judges would award him with all three scorecards, 30-27.
T.J. Dillashaw walks through Mike Easton
T.J. Dillashaw added his name to the short list of bantamweight contenders with his dominating win over Mike Easton.
Dillashaw looked as close to perfect as possible as he was able to beat Easton to the punch during every exchange. Many expected Easton to be the better wrestler, but he was unable to stop the Team Alpha Male stable member's takedowns while avoiding his textbook striking. Dillashaw controlled the fight in every place to earn a unanimous decision victory.
Yoel Romero pulls out the win
Derek Brunson was five minutes away from the biggest win of his career but that seemed to be too much time for the former Strikeforce competitor as he was stopped by Yoel Romero in the third round of their middleweight tilt.
Brunson was the underdog coming into the fight but his performance early in the fight shocked everyone watching. He would pepper the Olympic silver medalist with shots on the feet while mixing in effective takedowns. Romero would never go away and kept coming forward. His tenacity would pay off in the third round at a point where he would be down on the scorecards.
Romero would land a left hand that wobbled and hurt Brunson, but Derek kept trying to hang on. From that point on he would stalk after Brunson and drop him to the canvas. Multiple shots to Brunson's ribs as he laid motionless forced Blake Grice to call an end to the fight at 3:23 of the third round.
Dustin Ortiz and John Moraga open up with exciting fight
John Moraga and Dustin Ortiz started off the main card and reminded fight fans why the flyweight division may be the most exciting group to watch in the UFC.
Ortiz took control of the first round as he was able to press John against the cage and control him for much of the time. When the opening presented itself he would take the former title challenger to the ground. Dustin would remain in Moraga's open guard for the rest of the round as he landed multiple short shots.
Moraga would step on the gas in round two and kept Dustin on the defensive. Ortiz was still active in the fight but John was scoring more often with his crisp combinations. The two 125-pounders were also very busy on the ground. Moraga would lock in a close rear naked choke but not only did Ortiz refuse to tapout; he found a way to reverse the position and end up in side control over Moraga. They would work their way back to their feet and continue the high energy exchanges to end the round.
Round three was just as close as both fighters had their moments. John would continue to come forward and keep Ortiz on the defense throughout the round. Another ground scramble to end out the round would open up a debate about who one the fight. In the end, two judges would be enough to give Moraga his third win in the Octagon.
The middleweight division has become very interesting during the last few months. UFC Fight Night 35 continued the trend as Luke Rockhold lived up to the hype that followed him from the Strikeforce hexagon.
Luke Rockhold defeated Costas Philippou via TKO in round one.
Brad Tavares defeated Lorenz Larkin via unanimous decision.
T.J. Dillashaw defeated Mike Easton via unanimous decision.
Yoel Romero defeated Derek Brunson via TKO in round three.
John Moraga defeated Dustin Ortiz via split decision.
Cole Miller defeated Sam Sicilia via submission in round two.
Ramsey Nijem defeated Justin Edwards via unanimous decision.
Elias Silverio defeated Isaac Vallie-Flagg via unanimous decision.
Trevor Smith defeated Brian Houston via split decision.
Louis Smolka defeated Alptekin Ozkilic via unanimous decision.
Vinc Pichel defeated Garett Whiteley via unanimous decision.
Beneil Dariush defeated Charlie Brenneman via submission in round one.


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Perfect Recipes for Having People Over
Published by: Houghton Mifflin (September 14, 2005)
Website: Amazon.com
An award-winning author who has "made good, better, and best a career" (Atlanta Journal-Constitution) and a USA Weekend food columnist known to millions of readers for her "sensible perfection" (Philadelphia Inquirer), Pam Anderson is also a busy minister's wife who entertains often. Having people over, she says, is no big deal, as long as you have the perfect recipe for the occasion. In this book, Pam presents two hundred of her favoriteseach one tested and retested to make it foolproof for companyfrom Creamy Baked Macaroni and Cheese to Butterflied Glazed Cornish Hens. Every recipe is as convenient as it is perfect, and many of the dishes are designed to satisfy everyone on the guest list, from vegetarians to carnivores and from sophisticated parents to picky kids. Pam provides more than a hundred accompaniments to mix and match with the main courses, from appetizers like Lacy Cheddar Crisps, to side dishes like Orange-Glazed Asparagus, to sensational desserts like Molten Chocolate Cakes. Each recipe includes a thumbnail sketch with suggestions on what to serve with the dish, how to vary it, how to take shortcuts, and how to make it ahead. Richly illustrated with color photographs, Perfect Recipes for Having People Over brings both perfection and practicality to the party.


text: Written by Jonathan Hickman. Art and Cover by Ryan Bodenheim, Michael Garland. EYES OPEN' What matters is not what you're working on, or who you're working for, it's discovering why you were hired in the first place. Check out this bookend chapter of the newest series guaranteed to completely peel your head back, SECRET #5: EYES OPEN! Cover price $3.50.


text:
When graphing the induced current in a coil while a magnet is dropped through it why is the total area equal to 0? The area represents the charge in the coil but why must the resultant flow of charge be 0?
The EMF induced in the coil is given by:
$$ \varepsilon=-N\frac{d\Phi_B}{dt} $$
where $d\Phi_B$ is the magnetic flux through the coil and $N$ is the number of windings. The current through the coil is given by Ohm's law:
$$ I=\frac{\varepsilon}{R}=-\frac{N}{R}\frac{d\Phi_B}{dt} $$
where $R$ is the resistance of the coil. The total charge $C$ having gone through a conductor over a period of time is the time integral of the current:
$$ C=\int^{t_2}_{t_1}Idt=-\frac{N}{R}\int^{t_2}_{t_1}\frac{d\Phi_B}{dt}dt=-\frac{N}{R}\left(\Phi_B(t_2)-\Phi_B(t_1)\right) $$
Assuming $\Phi_B$ has roughly the same value when the magnet has gone through the coil, $t_2$, as when it was dropped, $t_1$, this will be zero.


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SALT LAKE CITY—The Utah athletics department and the Ute Indian Tribe seek to raise awareness of what it means to be a Ute with the launch of the "Ute Proud" campaign. An educational video (http://youtu.be/lEe3tkbGx6M) featuring tribe representative Forrest Cuch will be played on the video board at all Utah home events.
Ute Proud T-shirts, featuring a design that incorporates a graphic by a Ute artist, the circle and feather logo and the Ute Tribe's official seal, will debut at Saturday's Fan Fest. Images of the T-shirt design are attached. All proceeds from the T-shirt sales, which will sell for $20, will benefit Ute Indian scholarships and youth programs. In addition to the Fan Fest on Aug. 23, the shirts will be available soon at the U. Campus Store and area Red Zone stores.
The Utah athletics department will also distribute Ute Proud cards at the Fan Fest and all athletic events. The cards are one in a series of informational tools the U has created to encourage fans to learn more about the Ute Indian Tribe and thereby, what it means to be "Ute Proud."
The education effort, which is also promoted on UtahUtes.com/UteProud and UteTribe.com, explains that the Utes are a Great Basin Native American tribe with more than 3,000 tribal members more than half living on the Uintah and Ouray Reservation in Northeastern Utah.
The Ute Proud campaign will include a Native American Heritage Awareness promotion for the Utah-Arizona football game on Nov. 22. Utah's helmets for that game will bear the Ute tribal seal, the game ball will be presented to a representative of the tribe, the Ute Honor Guard will present the national colors and there will be a special halftime performance arranged by the Ute tribe's Pow Wow Committee.
"We feel honored to represent the Ute Tribe," said Utah Director of Athletics Dr. Chris Hill. "Our teams, coaches, staff and the entire University community hope our fans will join us in representing the Utes with dignity and respect at all times, and proudly saying 'Go Utes!'"


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Create extra space for towels in your bathroom with the Pedestal Towel Rack. With a satin nickel finish, this stylish rack stands on the floor without any installation required so you can move it around when you want.
Holds several towels in style
Stands on floor
Clean with soft cloth and water
Number of Pieces: 1
Material: Metal
Protective Qualities: Corrosion Resistant
Maximum Weight Capacity: 25.000
Item Style: Dual Towel Bar
other Info.
- Prop 65 warning
Warranty Information
To obtain a copy of the manufacturer's warranty for this item, please call Target Guest Services at 1-800-591-3869.
- Online Item #: 10154982
- Store Item Number (DPCI): 064-19-0402
- Made in the USA or Imported


text:
We are Shaiya and Kate, an authentic TS Couple sharing our love with the world. You might know us from Chaturbate and CAM4 where we are doing live webcam shows on a weekly basis. We now decided to venture into new exciting areas to bring you even more viewing pleasure :)
Take a look around our website.
We currently offer yummy High Definition photos and videos where you may watch us in better quality than ever before. We will be adding new content monthly.
In the Panties / Sex Toys section we offer our favorite used lingerie and toys for sale. If you obtain them you will get in touch with our most intimate personal belongings.
In the Forum section you may leave us comments, questions or give suggestions for future content. We will try our best to make your wishes come true ;)
Start browsing and enjoy! :)


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Jenny Packham Spring 2013 Collection. UK Size 6 (US size 4). I had the runway sample flown in from London so I could be one of the first to purchase this dress and It did not disappoint. Azalea is completely stunning, effortlessly chic and romantic.
I'm actually looking to RENT the dress out, not sell it. Conditions are that little to no altering can be done (unless minor and can be taken out). A deposit would have to be put down until the dress is returned, in case the dress gets damaged. If you are interested in renting it, please contact me.
- Alterations: Added a French bustle. Added bra cups.
- Preservation Method: Professionally cleaned.
- Terms of Sale: Other
- Original Owner: Yes
- Has Original Receipt: Yes
- Location: minneapolis, MN
- Will Ship to: Anywhere at Buyer Expense
- Payment Methods Accepted: Escrow.com
Please read our BUYER'S GUIDE before purchasing a dress online.


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Things to see and do - Netherlands
Leaving for the Netherlands
Netherlands :
Where to go?
Where to sleep?
Netherlands Hotel tips
Parkhotel Hugo de Vries from39 €Book
De Lunterse Boer from90 €Book
Human & Horse Hotel from39 €Book
Netherlands Leisure tips
Highlights of Amsterdam Sightseeing Cruise
- 16.0 €
- Book
- 39.0 €
- Book
Amsterdam Super Saver: Zaanse Schans Windmills, Volendam and Marken Half-Day Tour plus Keukenhof Gardens Tour
- 89.0 €
- Book
Know before you go
Know before you go
Useful addresses
United Kingdom
Tourist Board of the Netherlands – 15-19 Kingsway, Imperial House, London, WC2B 6UN – t 0207 590 3200 – http://www.holland.com/uk/
Embassy of the Netherlands – 38 Hyde Park Gate, London SW7 5DP – t 0207 590 3200 – http://www.netherlands-embassy.org.uk/home/
Republic of Ireland
Consult Holland's tourist office website – http://www.holland.com/uk/
Embassy of the Netherlands – 160 Merrion Road, Dublin 4 – t 01 269 3444 – http://www.netherlandsembassy.ie/
European Union nationals : identity card or passport.
Also see Practical A to Z.
The European Health Insurance Card (EHIC) will provide access to medical care at a reduced cost or free of charge. The simplest and quickest way to obtain your EHIC is to apply online (UK citizens https://www.ehic.org.uk/InternetRes/home.do or http://www.ehic.ie/ for Irish citizens). The EHIC card is not an alternative to private travel insurance, which will also cover costs such as repatriation. Some credit cards include travel insurance; consult your bank.
Museum.nl – Lists and describes all the museums in Holland (in English). www.museum.nl


text:
Panasonic TZ40 or Sony HX50
Started Oct 16, 2013 | Questions thread
Shop cameras & lenses ▾
littleemeraldring • New Member • Posts: 2
Panasonic TZ40 or Sony HX50
I know this question has probably been asked before, but the answers were varied and in the end, there was no definite answer.
I need a camera for travelling (I have a DSLR, but I don't want to take it with me) and I am stuck between Panasonic TZ40 or Sony HX50. It all comes down to which camera has better photo quality. I am not fussed on what accessories I can buy or whether it has a touch screen etc. I just want to know which of these two cameras has a better overall photo quality.
Thanks guys!
This question has not been answered yet.
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May 2, 2011, Hollywood,California --- Superstar Manny Pacquiao makes final preparations at the Wildcard Boxing Club in Hollywood Monday for his upcoming World Welterweight mega fight against "Sugar" Shane Mosley on Saturday, May 7 at the MGM Grand in Las Vegas. Pacquiao vs Mosley is promoted by Top Rank in association with MP Promotions, Sugar Shane Mosley Promotions,Tecate and MGM Grand. The Pacquiao vs Mosley telecast will be available live on SHOWTIME Pay Per View. --- Photo Credit : Chris Farina - Top Rank
Who will win the Sergey Kovalev vs Andre Ward fight?


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|All-Inclusive Membership
Our All-Inclusive Membership is perfect for people who want to take advantage of the entire Lifelong Learning experience. This membership entitles you to take as many classes as you would like in the fall, winter, spring and summer.
|Half-Year Membership
For members who are not ready to commit for a full year, LLI offers a half-year membership. This entitles you to take as many classes as you are interested in during the fall and winter session.
|Snowbird Membership
Don't let the fact you will not be here during winter months slow you down! Our Snowbird membership is designed for you to take as many classes as you would like in the fall and spring session. Add summer to your schedule for an additional $100.
|Trial Membership
Our "Trial Membership is the perfect "get acquainted" level for individuals who are interested in seeing what LLI has to offer. This special rate is for first time members ONLY and entitles you to as many classes as you would like for one 15-week session.


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Superior is getting a Bike Park
Submitted by Kris Thompson on
More bike parks are getting built out, next up is Superior Colorado with a one acre course filled with pump track, dirt jumps and rock obstacles. The Valmont Bike Park is still on schedule for a Spring 2010 opening and Golden and Castle Rock both have grand openings of their parks in the next 30 days.
Related Stories
- Valmont Bike Park Home
- Castle Park's new Bike Park - Rhyolite Park
- Golden Bike Park
- Lyons Bike Park
From the Daily Camera
SUPERIOR -- Mountain bikers may soon have a new place to play, after town leaders Monday night approved a skills course as part of a future 11-acre park.
Trustees voted to move ahead on the design of a mountain bike course to occupy part of the town's Three Parks Project off of Rock Creek Parkway.
Mountain biking coach Lee McCormack, who was tapped to design and build the one-acre course, said he will ride nearby open space properties -- like Marshall Mesa and Doudy Draw -- to learn the intricacies of the local topography in an effort to bring some of those challenges to his course.
"People who live in Superior probably know Marshall Mesa intimately," said the 41-year-old owner of Boulder-based Lee Likes Bikes LLC. "Any kind of special feature I can re-create in the park, I will."
He said the course -- complete with a pump track, dirt jumps and rock obstacles -- will give residents and mountain biking enthusiasts a chance to hone their skills in a controlled environment before launching themselves off ledges and over boulders in popular riding spots throughout Boulder County.
Read the rest of the story at the Daily Camera


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Permanent URL to this publication: http://dx.doi.org/10.5167/uzh-1057
Osterwalder, T; Contartese, J; Stoeckli, E T; Kuhn, T B; Sonderegger, P (1996). Neuroserpin, an axonally secreted serine protease inhibitor. The EMBO Journal, 15(12):2944-2953.
We have identified and chromatographically purified an axonally secreted glycoprotein of CNS and PNS neurons. Several peptides derived from it were microsequenced. Based on these sequences, a fragment of the corresponding cDNA was amplified and used as a probe to isolate a full length cDNA from a chicken brain cDNA library. Because the deduced amino acid sequence qualified the protein as a novel member of the serpin family of serine protease inhibitors, we called it neuroserpin. Analysis of the primary structural features further characterized neuroserpin as a heparin-independent, functional inhibitor of a trypsin-like serine protease. In situ hybridization revealed a predominantly neuronal expression during the late stages of neurogenesis and in the adult brain in regions which exhibit synaptic plasticity. Thus, neuroserpin might function as an axonally secreted regulator of the local extracellular proteolysis involved in the reorganization of the synaptic connectivity during development and synapse plasticity in the adult.
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|Item Type:
|Journal Article, refereed
|Communities & Collections:
|04 Faculty of Medicine > Department of Biochemistry
07 Faculty of Science > Department of Biochemistry
|Dewey Decimal Classification:
|570 Life sciences; biology
|17 June 1996
|Deposited On:
|11 Feb 2008 12:20
|Last Modified:
|05 Apr 2016 12:17
|European Molecular Biology Organization ; Nature Publishing Group
|Olga Mayenfisch-Stiftung, Union Bank of Switzerland on behalf of a client.
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|PubMed ID:
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Facelifted Executive Transporter
Posted on 27th November 2007 in Web 2.0 | No Comments »
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Despite a heavy schedule, the Finger Lakes and the Capital Region do not have a stranglehold on New York's summer wine festival lineup. Here are a pair tucked nicely between New York City and the lower Hudson Valley.
-- The Putnam County Wine & Food Fest is set for 11 a.m. to 6 p.m. Saturday and Sunday, August 2 and 3, on the grounds of the Patterson Flea Market, 3161 Route 22 in that community. There is no on-site parking available. Visitors are asked to use the lot south of the Metro North Patterson Train Station, close to the Patterson Recreation Center. Signage will direct them to the parking lot, and a shuttle is available to transport them to and from the venue during festival hours.
Admission to the Wine Garden is $30 per person each day, and $20 to the Beer Garden. Tickets are available online now. Complete details on the event are available here. Further details: (800) 557-4185 extension 9.
Live music is a major part of the Putnam County event. Among bands already signed up for the event, with more to be added according to the festival organizers: The Jim Marrone Trio, Mike Latine and Jim Novak, Don Lowe, Liana Gabel Band, The Might Few, I Inbassa and the Just Nuts Party Band.
-- The SoWe (Southern Westchester) Food & Wine Festival will be held from 11 a.m. to 5 p.m. Saturday and Sunday, September 20-21, at Harbor Island Park in Mamaroneck and Scarsdale.
The festival has lined up an impressive cast of culinary names to be involved in demonstrations, book signings and competitions. It includes the likes of Rocco Dispirito, Graham Elliot, Jacques Torres and Dave DiBari.
Admission to the event is free both days, although there will be fees charged for tickets allowing sampling of wines, beers and artisan local foods. Tickets already are available online. Phone: (917) 733-3900.


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Edition: 1st
Author(s): Smith, Jennifer E.
ISBN: 9780316122382 / Hardcover / 1/2/2012
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