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Sixth District legislative candidates address issues
October 18, 2012 | Vol. 116 -- No. 26
Only one race to represent the 6th District in the state House of Representatives features two challengers: the race for Position 2 between Democrat Dennis Dellwo against Republican Jeff Holy.
Dellwo is a graduate of Gonzaga Prep, Gonzaga University and Arizona State University School of Law. He has practiced law in Spokane for years and was a partner in the firm of Winston and Cashatt. He previously served in the House representing Spokane's 3rd District from 1983-1996, chairing the Health Care and Banking/Insurance committees and also serving on the Ways and Means, Law and Justice commi...
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I bought this gorgeous dress from Neiman Marcus Bridal in 2010 from the Spring 2008 Oscar de la Renta Bridal collection. The bodice is made of rouched satin with light boning inside. The skirt is a real showstopper with individually handmade flowers attached to fine mesh tulle. The overall feel to the dress is relaxed and whimsical…perfect for a garden wedding!
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WWE news and notes…
– For those that missed it on this week's Monday Night Raw, Dolph Ziggler earned another shot at Dean Ambrose for the WWE United States Championshiop.
– Titus O'Neil's girlfriend, Omarosa Manigault, was backstage at this week's Monday Night Raw in Cleveland. Speaking of celebrities at Raw, Browns running back Trent Richardson was also in attendance.
– Speaking of the Browns, The Miz visited the team's training facility while WWE was in town. Click here for an article on that.
– The latest episode of Backstage Fallout Raw is subtitled "Diva Disdain" is online at this link. You can also watch below:
[youtube id="y3ewBEMD1sQ" width="620″ height="360″]


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Charles Masson's Baccarat Hotel Project Will Be Very Floral
You can see a preview, starting today.
We learned yesterday that Charles Masson, formerly of La Grenouille, is helming the food and drink operations at the forthcoming Baccarat Hotel with chef Shea Gallante, formerly of Cru, and here are some more details: In addition to the dining room, bar, and "grand salon," the space will have a 60-foot bar and an outdoor terrace space. Masson was known for crafting lavish floral arrangements at La Grenouille, a tradition that will continue at the new venue, and while it doesn't open until late 2014, Masson has put together a window display to commemorate the partnership. It debuts today at Baccarat's midtown location, at 635 Madison Avenue. [Related]


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Bay windows is another option for log home or log cabin windows, they consist of three panels that are joined together. The center glass panel doesn't open but both side glass panels do.
Bow windows consist of several glass panels that are joined together to create that graceful curve we all love. This is an excellent choice for log home or log cabin windows,they are beautiful when installed in a log cabin kitchen.
Fixed windows cannot be opened, they are used for additional natural and outdoor lighting they are available in a wide range of sizes and shapes and colors.
Circlehead windows are my favorite for log cabin windows, they add a little touch of class that makes a big difference, circlehead windows make a beautiful accent window.
Return from log cabin windows to home page


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For the home chef, some dishes are easier to master than others. Meatballs can be a simple dish that can be difficult to perfect. The downfall to this dish can be dry, flavorless meatballs. While some home cooks might have a perfect family tried and true recipe, Chef Fabio Viviani, spokesperson for Bialetti Cookware, has shared his meatball and sauce recipe.
This recipe is fairly simple for the home chef to replicate. With good ingredients and a little patience, the family will be enjoying a delicious Italian meal at home. While the recipes and ingredients are key, the right cookware is equally important. Since meatballs need space to cook properly, the Bialetti Aeternum Signature Deep Saute pan is perfect choice.
The Bialetti Aeternum Signature Deep Saute pan is a ceramic nonstick pan that cleans as easily as it cooks. The pristine white surface allows the colors of the food to be clearly seen while cooking. With heavy gauge aluminum, the pan offers superior heat distribution. From stove-top to oven, the pan offers good versatility for the home chef.
With the new pan at the ready, it is time to make Chef Fabio's recipe. Below is his signature meatballs recipe. It's time to gran the Bialetti Aeternum pan and get cooking.
- 2 lbs. Ground Beef (80/20)
- 8 oz. Whole Milk Ricotta Cheese
- 2 cup Parmigiano-Reggiano Cheese, grated
- 16 oz. Panko Bread Crumbs
- 2 Eggs
- 4 Cloves Garlic, minced
- 4 Shallots, minced
- 2 Tbsp Olive Oil
- Salt and Pepper
Place all ingredients (except olive oil) in large bowl. Mix thoroughly by hand until completely combined and the mixture is uniformly firm. Coat you hands in olive oil, and form into golf ball size rounds. Drop the meatballs into the heated tomato sauce and add enough water to allow the sauce to reduce and simmer. Have lid available if needed to speed cooking.
Tomato Sauce
- 12 Cloves Garlic
- 16 Tbsp. Extra-Virgin Olive Oil
- 2 28 oz. Can of Whole Plum Tomatoes (packed only in tomato juice)
- Salt and Pepper
Smash the garlic with the back of a knife. Place the garlic and 5 tablespoons of olive oil in a saucepan and cook over medium heat until the garlic is golden brown. Add the tomatoes and generous pinches of salt and pepper.
Cook over medium-high heat until the sauce is thick and no longer watery, about 10–15 minutes. Add the remaining 3 tablespoons of olive oil and turn the heat to high. Stir, crushing the tomatoes with the back of a wooden spoon. Cook until the oil turns red, then turn off the heat and add the basil at the very end.


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Coach Profiles: Mark Whipple
Mark Whipple is in his second season as assistant head coach, offensive coordinator and quarterbacks coach at the University of Miami. Whipple was hired on January 24, 2009.
A veteran of 28 seasons as a coach on both the collegiate and professional levels, Whipple guided an explosive Hurricanes' offense to its best season since the national title contending 2002 team. Miami's offense put up 5,199 yards – becoming just the eighth team in school history to eclipse the 5,000 yard mark in total yards gained. Under Whipple's tutelage, quarterback Jacory Harris totaled the second-most pass completions (249), fourth-most passing yards (3,352) and sixth-most touchdowns (24) in a single season at Miami.
Whipple spent the 2008 season as an offensive assistant coach with the Philadelphia Eagles, helping the team to an appearance in the NFC championship game. Before joining the Eagles, he served as the quarterbacks coach of the Pittsburgh Steelers from 2004-06 where he was instrumental in the development of Ben Roethlisberger, who became the youngest starting quarterback to win a Super Bowl as a rookie. In 2004, Roethlisberger became the first NFL quarterback to finish a season undefeated with a 13-0 record in games he started.
Prior to his move to the NFL, Whipple spent 16 seasons as a head coach at the collegiate level compiling an overall record of 121-59 (.672) with stops at the University of Massachusetts, Brown and New Haven.
While at UMass, he posted a 49-26 (.653) record in six years (1998-2003) leading the Minutemen to a Division I-AA National Championship in his first season with the team in 1998, posting a school record 12 wins. He also won a pair of conference championships. He was named National Coach of the Year by the American Football Coaches Association and Don Hansen's National Weekly Football Gazette in 1998 and earned Atlantic 10 Coach of the Year honors in 2003. He was selected as the New England Coach of the Year by the New England Football Writers and the Gridiron Club of Greater Boston in both 1998 and 2003. He posted five winning seasons in only six years as head coach, with nine different players earning first team All-America honors.
Whipple also served as a head coach at his alma mater Brown from 1994-97, where he accumulated a 24-16 (.600) record without a losing season. He also was the head coach at New Haven from 1988-93 where he went an impressive 48-17 (.738) and led the team to back-to-back NCAA Division II playoff appearances in 1992 and 1993. His 1992 team finished 12-1 and ranked No. 5 nationally, while his 1993 squad ranked as high as No. 2 nationally.
At every stop in college, the trademark of a Whipple-coached team was a high-powered offense. His UMass teams rewrote the record books, setting more than 40 team records. In 1998, his national championship team posted school records in points scored (524), touchdowns (73), total yards (7,074), passing yards (4,050), completions (306) and first downs (354). While at Brown, his 1997 squad set Ivy League and school records for total offense (474.3 yards per game), which included a single-game record of 629 yards against Yale. His 1995 team set several single-season records, including most points (282), total offense (4,165 yards), passing offense (2,502 yards) and first downs (227). At New Haven, his 1992 squad led all NCAA divisions in scoring offense (50.5 points per game) and total offense (587.7 yards per game). His 1993 New Haven team was named Sports Illustrated's "Best Offense in College Football", averaging 52.5 points and 557.6 yards of total offense per game.
The Tarrytown, N.Y., native's coaching career began in 1980 as an assistant at St. Lawrence University. Whipple made four more stops over the next seven years (Union College, 1981-82; Brown, 1983; Arizona Wranglers of the USFL, 1984; New Hampshire, 1986-87) before landing his first head coaching appointment.
A 1979 graduate of Brown, he was the Bears starting quarterback from 1977-78, leading the team to a 13-5 record as a starter. He was inducted into the Brown Athletic Hall of Fame in 1996. Whipple earned a bachelor's degree in political science. He was a member of the school's first-ever Ivy League championship team in 1976. He was also a four-year letterman on the Bears baseball team.
Whipple At A Glance:
Personal Information
Full Name: Mark John Whipple
Birth date: April 1, 1957
Hometown: Tarrytown, N.Y.
Education: B.S. in political science, Brown University (1979)
Wife: Brenda
Children: Sons, Spencer and Austin
Whipple's Coaching Career
2009-present University of Miami (Asst. Head Coach/Offensive Coordinator/Quarterbacks)
2008 Philadelphia Eagles (offensive assistant)
2004-2006 Pittsburgh Steelers (quarterbacks coach)
1998-2003 Massachusetts (head coach)
1994-97 Brown (head coach)
1988-93 New Haven (head coach)
1986-87 New Hampshire (offensive coordinator)
1984 Arizona Wranglers (USFL) (offensive quality control)
1983 Brown (wide receivers)
1981-82 Union College (offensive coordinator)
1980 St. Lawrence (assistant coach)
Bowl Games as a Coach (1)
2009 Champs Sports Bowl
Honors as a Player
Brown Athletic Hall of Fame Inductee in 1996
Coaching Accomplishments
- Coached UMass to the 1998 Division I-AA national championship
- 1998 National Coach of the Year
- 2003 Atlantic 10 Coach of the Year
- Pittsburgh Steelers, Super Bowl win in 2004
Prominent Players Coached
- Ben Roethlisberger, Steelers
- Donovan McNabb, Eagles
Whip it good
Whip it first
#2 . . .and trying harder
not to mention, mr. whipple produced a real mean commercial ("don't squeeze the charmin")
scheisse . . . i forgot my lines . . . at #2 i was supposed to say: "whipped again".
Whipple sounds like his talents are best employed as an OC… I know there is/has been talk of him leaving for a head coaching job at the D-1 level but he has only won it all once and that was in his first year at UMass, which means he is probably a few notches better than Larry Coker… Both are real good/great OCs that won National 'Ships with other guys teams and Whipple seems to be an above average head coach while Larry was blah…
Whip's offenses always seem to be record breaking but developing squads that never have "losing seasons" is what Randy Shannon has done so far with the exception of 2007 and I don't think that should count as a squad that Randy developed as much as he inherited…
I like Whip a lot but last season when folks were trying to pretend as though he was the driving force behind Miami's success and Randy wasn't capable, I begged to differ and after reading this great piece I know for a fact that he wouldn't have done any better than Randy thus far…
Said all that to say, hopefully he keeps fully employing his talents as our OC and after a couple of BCS, he'll have a salary on par with the best Assistant Coaches in the college game, namely Monty Kiffin and his 1 million plus annual salary!!
The university of New Haven was actually located in my hometown. I went to college at Southern CT state which is one of their rivals. Kevin Gilbride coached there for a while before the league.
Whip built that program from the bottom up into a national championship contender.
The offense was basically unstoppable. Didn't hurt that their running back Roger Graham averaged like 10 yards a carry and also won the Harlon Hill trophy, equivalent to the heisman, his Junior year in 92.
Sparano came in after he left.
The issue with his teams was the D. They stunk. all the games were like 55-49 it seemed. They just out gunned opponents.
Great team to watch.
I agree with Ibis. He belongs at OC.
I just don't understand why the NFL automatically thinks just because you are a good coordinator that you will be a good head coach. Just doesn't work that way.
Ah the good old college days. Nothing like the smell of fall in the air and getting bombed in the morning and picking up some drunk azz hoochy's tailgating.
Damn I miss football!!
Oh and JSQ I saw that Mariah comment bytchez!
I never hear any mention about this "Six" nonsense either!!
Good luck with the truck! I just sold mine yesterday and I am already thinking about grabbing one.
Less then one month to columbine!
I watched Hard Knocks last night. Very well put together and I love that it's on HBO. Ryan is a riot. Love that dude.
Still can't stand the Jets or their fans.
That new stadium looks tight tho.
autumn, did datCane take the day off or are you trying to start a turf war.
cav, after watching that penn st. game again, i don't feel as bad anymore, especially after hearign the players talk after the game. Made me forget how much family and class we showed after that "NO EXCUSES", cause all the players knew that they were the better team with the better players, and it showed what one man, being selfish will do to 10 other guys out their laying it all on the line.
I tell you what though, that penn st. team was real sound and you could see why they were their in that game. A bunch of sure tacklers, but the main thing i always luved about any UM team back than, while other teams would come out play hard, like the gaytors did and like penn st. did that year, nobody was going to play tougher than us on any day of the week. All a team could do back than was hope to match our intensity, andthe ones who did, ended up in a dog fight or actually winning the game.
cav, another thing about looking at those games, i think collectively, we've got more talent offensively now, than we had back than. As of right now on the squad, nobody can match what alonzo highsmith brought, but other than him, our group of receivers stacked up against that group back than, would be hard to match, as fa as speed goes. When you think about hankerson and aldarius, the thing i like watching between those to is, aldarius was better as a freshman than hank was, than aldarius was better as a sophmore than hank when he was a sophmore, so if aldarius is a better junior than hankerson was, look out college football.
Speaking of offense, i think one of the main things that went un-noticed last year was, this offense was ranked up their pretty high on the UM list of offenses and that's real impressive when you think about what took place last year, a bunch of true sophmores scattered all on offense, a new oc fumbling around with the play book, an offensive line last year that was, 1/3 aggressive 2/3 finess. A hurt qb for most of the season, to average running backs, and yet and still we put up those kind of numbers.
When people say a storm is brewing just ponder over those stats for a minute. so now, going into this year, we got a plethora of juniors, more explosive runningbacks, receivers that'll be a whole lot better fundamentally and more explosive, a more physical offensive line just from the mental alone, we keep jacory upright and healthy, this offense has a chance to be the most explosive offense in UM history.
shannon is not trying to put together just a college football champion, he's trying to put together the greatest UM team ever seen, cause shannon knows the measuring stick is only in Coral Gables, we don't have to look outside the program to see what Greatness is, just walk up and down the hallways at UM.
When you think about lamar miller and storm johnson and what they bring, mike james fits more in the mold of those teams in the 80's and that's rough and rugged as a true sophmore. Speaking of not blocking, coop was not the best pass blocker in the world either back their, so i can see mike james being in the game in crucial situations. As far as wide-outs go, these wide-outs can be compared to any group of wide-outs that ever came thru UM, but thing i like about this group, they are actually trying to be the best group that ever came thru here, same with the runningbacks, and so it will be with the o-line.
From a defensive standpoint, that's where their is a lot of catching up to do, particulalrly at the linebacker spots and the secondary, and if dvd comes to play and plays with the same confidence that brandon harris, ray ray and telemaque are bringing, this secondary will have a real good chance of being special back their. Add in imporved d-line play, and over-all as a team, that real UM pride that shannon has instilled in these players, it was never a confidence thing at UM, it's just always a direction thing, and the direction that shannon has given these players, leading to the way of where Greatness is, and how to get to it, that's UM football.
In his first year, Whipple gave us 10 more touchdowns than the year before. Can he do it again? With this group I think he can. No more struggling to pull the games out with a frantic two-minute drill. Let's have a few more games where the winds blow from first to last.
Calvin, if DVD don't bring it then Ryan Hill will take his spot.
You should check out the videos Manny has under his blog. The one of Henderson and the little kid was awesome. Henderson handled the interaction with the fans very well. He will be good PR for the Canes during his time at the U.
Looking for another step up this year from the offense. J-12 should be better, the O-line should be okay and the running backs and receivers are loaded. Second year under Miracle Whip should be awesome. I see some scores that are really lopsided this year.
It all comes down to the O-Line.
What will this team average scoring on offense this year? Between 35-40? What say you?
If J-12 cuts down on his interceptions, Randy Shannon's Canes will continue the two wins increase per year under his direction.
Excellent posts and I agree with all your points…
Calvin, I'm going to be honest with you… I thought your faith in Aldarius was blind and unwarranted but this young man has been working hard, making plays, and showing off in pracice…
So perhaps, your inclination that Byrd is just a harder worker with a little less talent is true because from all accounts, Aldarius has started working harder and is looking like a "Play Maker" on Green Tree!!!
I agree with your statement that all the boys are playing to be the greatest now… Everyone of our WRs, RBs, and DBs seem to be playing with that chip on their shoulder and this hopefully is the year that they put it all together… If they don't, they will get embarrassed in practice every day!!
doc ibis, just think about it, and i can understand why you felt that way about aldarius, but the thing people forget, when you go back to his freshman, the reason he didn't get that much credit was basically because, he made everything look that easy, seemed like he didn't skip a beat from highschool to college. Than last year, all you have to do is look no further than the okalhoma game to see his vaule, for all leonard hankerson did last year, where was he in that game, either oklahoma game planned him out of it, or he did a laron byrd and dissappeared.
I like laron byrd, and i'm glad he's here, don't get me wrong i just think starting laron over aldarius is just another way of forcing him to Greatness, because production wise, it's not as close as it may seem or as the stats might show, aldarius makes clutch catches and move the sticks, laron byrd as of right now, i'm not sure exactly what he brings besides, toughness and work ethic, physically, he's up their with alot of guys, but field production is what we looking for and aldarius has that.
In fact esteban, aldarius has a brother name barnyard up your way in maryland, that's all he keep talking about, everytime he starts sippin on something, he starts talking bout, "he gone do it, he gone bring the family back, i was suppose to do it, but baby brah gone do it" etc. etc. funny as hell to hear or see it.
But aldarius has been the real deal since he's been here, no matter the competition level, he has always shown he belongs on that field with whoever, the question is, do they belong on the field with him. If aldarius has gotten better, and the thing about aldarius is basically this, he's never going to be that explosive wide receiver like travis benjamin or aj-one. But he'll just continue to get open all day long and comman double teams.
Good point about ryan hill to esteban, dvd got somebody waiting in the wings for em, "More Motivation". The wore thing in the world in football has to be getting benched as a senior, cause that'll just lower his chances at the next level.
old fart,those 17 interceptions last year from jacory were misleading, like that one before the half against clemson and the rest of the ones where he got hit while throwing, etc. etc. You give jacory a lil time, he'll pick any defense apart with precision.
Great post Calvin! I share alot of those same sentiments!
Some of J12's interceptions were the result of bad reads or trying to force the ball into a tight spot. Forcing a throw into a tight spot is what all great QBs do. Look at Dan the Man or Brett Favre. I also think some of his interceptions were due to his hand and thumb injuries. He will be much much better this year.
I agree Calvin, J-12 has a monster year this year.
J12 has a tremendous belief in the athleticism of his receivers and he believes if he gets the ball near them they will catch it. Some of the catches from last year were unbelievable and it happened again and again throughout the season.
He is a gunslinger and will throw anytime he thinks he can get it in there. With an attitude like that, coupled with a little discipline and improved footwork, another year of learning what Whipple wants…. I can't wait!!!!!!!!
Whats up all. Don't forget to listen to me and Este tonight as we begin our own Blog Radio Show, Hurricane Alley. You can catch it live at 6 PM @ http://www.blogtalkradio.com/ufrsports or if you miss it, you can get the podcast @ http://www.ufrsports.com. Go Canes!
Of course we can't take back what happened with the interceptions last year, but playing ESPN's game of "What If?" What if…J12 doesn't throw the pick six against Clemson and if the picks by UNC didn't happen? The U is 11-1 and going who knows where, ACC Championship and who knows what BCS bowl? and their outlook this year is National Champs by all the experts, with the exception of all the experts in the state of Ohio.
We will be tuned in, break a leg or whatever it is you say for a radio show. Go Canes
The best parts of the O Franklin story
–Franklin says he weighs 310, the lightest he's been since high school. He says he dropped the 10 pounds because he wants to play 99.9 percent of the snaps."
–On his tendency to always have a scowl: "I'm 6-7, I can't walk around with a smile on my face. I'll look like Barney or something."
–On when he does have fun: "Game day is fun. Practice is fun. When you hit a block the right way, you hear coach (Jeff) Stoutland jumping up and down yelling saying, `Good job."' That's great. There ain't no other [better] feeling when you put somebody in the dirt. I'm smiling all the time on the field."
Calvin says:
August 15, 2010 at 9:58 AM
autumn, did datCane take the day off or are you trying to start a turf war.
gotta get competition so dat cane will "fly around" hereo
"here." not "hereo"
the father of my 94 year old mother bought 5 seasons tickets to the orange bowl (my mother says it was to raise money to help it get built) . . . the tickets were for my grandfather & grandmother, mother & her 2 sisters.
my mother says she thinks they began going to the games when she was a teenager = mid 1930's (maybe someone knows the exact date?).
the seats were on the 50 yard line fairly close to the field.
my mother & father took over these 5 tickets, 2 of which always went to an aunt & uncle; the other one often to my grandmother . . . but they took me to a few games as i was growing up (1960's).
they kept those 50-yard-line seats going to every game up until my mom was in her early 70's (somewhere in the early 1980's i guess)
my mother says that during all those years, they had to totally bundle up in november & december with jackets & blankets . . . but that this changed later on, when it began staying warmer.
she used to take fudge because they knew all the people in the rows around them. i guess this is "bleacher-gating" . . . but her fudge was incredible and would have given your cupcakes major competition, JSQ.
the only game they took me to that i remember was notre dame.
and i remember my father saying that they had more talent in their 3rd string then we had on our 1st string, because notre dame's name brought them all the talent.
miami lost but kept it very close until the 4th quarter and my parents were totally proud of the way they played.
one thing i really liked, they always talked about the canes players as "our boys". and there was something like parental pride in the canes, even when they would lose (which they mostly did during the time my parents watched . . . all those national titles came after my dad died and my mother stopped going to games).
they were true fans . . . and they injected the green & orange into me.
Autumn great story!
thanks canechic . . . i thought the blog was broken.
talked to my mother on the phone today refreshing my memory and getting a couple extra tidbits (like the cold weather & the fudge) and decided to write it all down right away before my infamous memory could erase it or jumble it all up.
2001 NC entire game….for comparisons to how we'll look this season..how far we have to go…
The invincible 2001 Canes had to PUNT after their first possession against Nebraska, as Dorsey was flushed from the pocket and actually HIT to the ground. Oh my!! haha
9 minutes…
Cal, not only do we have more talent overall than the '87 team, we have deeper talent than the 2001 team. I'm watching this 2002 Rose Bowl and obviously we don't have a Shockey or a Johnson, or a Portis, Mcgahee-Gore but Miller, Storm, James and Berry aren't too far behind. And we definitely don't have a Vilma, DJ.
But we're so deep this year it's a different type of scary good. DL should be just as good now that Petri's here. I think we're actually deeper on the DL this year, man for man. We don't have a Big Vince obviously but overall I don't think we give up much to that unit.
And yeah, AJ has been clutch and ballin from day one. I just wanted to see him become faster and more explosive because he has all the other tools. He along with these other guys never had a proper RS year to just grow. So their development is a little delayed.
And I'm watching this Rose Bowl game, and it's in the 2nd quarter, Miami 7-0 and Nebraska is holding their own. They even stopped us inside their 40 after a turnover on the kickoff.
But more importantly, our offense was so simplistic given the talent we had. If that team had someone like Whipple they would've really been unstoppable.
I'd say the biggest point to notice is the effect of Coker even on that team, even with Shannon as DC. You can tell the team wasn't pushed by the HC, honed by the HC.
Shannon will have a collection of talent as good or better than the 2001 team next year and most years thereafter. It's clear to me now after watching the 2001 and 1987 teams.
5 minutes until show time….check us out….www.blogtalkradio.com/ufrsports…Hurricane Alley!
Hurricane Randy says:
August 15, 2010 at 1:19 PM
Of course we can't take back what happened with the interceptions last year, but playing ESPN's game of "What If?" What if…J12 doesn't throw the pick six against Clemson and if the picks by UNC didn't happen? The U is 11-1 and going who knows where, ACC Championship and who knows what BCS bowl? and their outlook this year is National Champs by all the experts, with the exception of all the experts in the state of Ohio.
Randy, I think things happened exactly the way should have happened, esp. the loss to Wisky, VT and Clemson. It gave the players and coaches insight into our weaknesses which sometimes doesn't happen if you have special players that can bail you out, like the 2002 team did with Willis.
It sets them up perfectly for this year.
Thanks for the support!
Sorry for the static guys, my mike and Skype weren't agreeing today, but I think its all fixed now and I shouldn't have that problem anymore.
I'll sound alive next week. Congested, but that just contributed not the reason.
The time FLYS like you wouldn't believe
No probs JSQ. You can listen to the podcast at http://www.ufrsports.com. It went well and will only get better
Esteban says:
August 15, 2010 at 7:06 PM
I'll sound alive next week. Congested, but that just contributed not the reason.
Este, you sound fine. I'm listening to you right now.
BG i missed the show today, do you have a replay somewhere on the net?
Caniak, check his posts above.There's a link.
Caniak. Yeah follow the link above. I apologize again for the static, I screech when I hear it. Hopefully we won't have that again. It was me and Este's first time EVER doing anything like this and think we did ok. We'll get better as we get more comfortable with the medium and each other. Stick with us and we'll get through it! I promise…
Funny thing is I never was nervous Mike. Just amazed at how fast the time goes.
Whose further a long the offense or the defense?
The 12th Man article is gaining steam on Facebook! It was picked up by Randy Shannon's page!
miamimike01 says:
August 16, 2010 at 1:53 AM
The 12th Man article is gaining steam on Facebook! It was picked up by Randy Shannon's page!
doesn't surprise me – it's a very good, inspiring story . . . well done!
and good luck – regarding getting a call for a 2nd interview
cav – thanks for the U vs. nebraska 2001 utube connection.
i enjoyed watching the whole thing.
but no matter how hard i try to slow down the game, i don't see a thing that you all are, regarding who's doing good in the trenches, who's running sharp routes, whether or not a running back is fast or "dancing" too much in the backfield, etc.
and i really tried.
hats off to the vision several of you have.
Hope it was okay to post that. One of the people from CSS tv , talking football live picked UM over OSU , and talked about the front 4.
cav, i could only wach the 1st half of that 5th championship game man, i can't stomach watch us shut down the offense in the second half man. I got tired of that crap all year we kept doing that, the worst part about it, dorsey would be in games in the second half just handing the ball off, hell put the back up in to do that, but anyway, those kind of frustrating days are over, shannon is developing more and more a sense of when to put in the 2nd and 3rd stringers now.
Like you said, we need someone who's going to stay on the team and drive them, that man is here now. Not only is he driving them, but the competition is too. You right about the current runningbacks vs the runningbacks on that team, at the same time though, i just realized who damien berry runs like, he reminds me of a smaller version of alonzo highsmith, he just gets the ball and runs hard to the whole with that defensive mentality, gotta luv that. Between berry, mike james and miller, those 3 alone will start to scare teams, and once, miller breaks one off in a game for 50 yards or longer, that's when defensive coordinators will start having nightmares like uh oh, here they go again. I luv to see that look on oppossing coaches faces like, damyum, where do they keep getting these guys from.
I know as soon as we develop a decent linebacker crew, we're going to start killing teams, well, particularly a middle linebacker that is, that's why kevin nelson is getting baptize right now. i like the fact that he said, this ain't highschool where they baby you, shannon and barrow, 1st showed their recruiting side, now it's their coaching side now, they gone test and see who really want to BE "A MIAMI HAIR-RAH CANE!
I think the difference with this team and that team though was, well they had alot of real good seniors and juniors, and that o-line was real rugged, that'll be the interesting part, how soon will this o-line start to perform close to that level of play. shannon has excelerated that process by bringing petri, another chess move by the jedi himself, using his studies well.
This upcoming year should be a fun year for sure.
Sorry guys missed the show, I have been overdoing the last couple of days and it all finally caught up with me on Sunday. Had a bit of sore throat and a horrible headache, stayed in bed all day. I will listen to the replay this week.
Starting my internship this morning….so nervous, I have not worked at a different job in 12 years! Here goes…..
Timmy got a welcome to the NFL last night I see 😉
canechic – good luck.
i think many of us can relate to being nervous when we begin a new job.
from the personality that comes thru your posts, it's clear that you'll do excellent.


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The street known as 6th in Amarillo has a multitude of interesting shops and eateries to intrigue residents and tourists alike. While the artsy, antique-filled street isn't always bustling and isn't always adored, it's a hidden gem in the eyes of many. Aside from its historic aspect as part of the original Route 66, this quirky street has attracted more and more businesses over the years, giving the street a lovely mix of possibilities for patrons.
A day on Sixth Street could include antiquing at the Sixth Street Antique Mall, Alley Katz Antique Mall, The Mustard Seed Antiques, along with numerous other stores filled with everything from weathered wooden tractor wheels to antique furniture and vintage clothes. With most of the buildings on the street being constructed before the 1970's, 6th Street shoppers can enter an antique store and find themselves immersed in a kitchen, or several kitchens for that matter, that are remnants from inhabitants of the past. Two of the larger stores on the street, Sixth Street Antique Mall and Alley Katz Antique Mall were built back in 1924 and 1930, giving the buildings lots of little rooms and cubby holes where different vendors display their merchandise, making for both an interesting and sometimes confusing shopping adventure.
Artists and décor stores have also moved onto Sixth, bringing a fresher and funkier attractiveness to the street. Blue Sage Art Gallery opened a few years back, bringing art by various artists, as well as pottery classes and even a few weekend yoga classes mixed in. One of the newer stores to the street is Nest Interiors, which boasts an assortment of unique one-of-a-kind furnishings and décor, many of which are salvaged and eco-friendly products.
Aside from all of the shopping and exploring that can be found on 6th Street, there are also numerous eateries dispersed along the way. There's the Goldenlight Café & Cantina which is the oldest continuously operating restaurant in Amarillo, where patrons enjoy great burgers and sandwiches during the day and live music on weekend nights. There's also Barnaby's Beanry where hungry visitors can enjoy a famous corn bread cheeseburger.
Over the years, it's been debated on if Sixth Street had enough to offer or if it should be made "weird," but regardless, there's people who love it, those who like it and those who hate it either way.
Is Sixth Street all it's cracked up to be?


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Sunday Services @ 10 am @ Oakbrook Prep School & Live Streaming
Stay connected and up-to-date on what's happening at Hope Point. Click the following link to sign-up to receive our "E-blasts!" After signing up, you will receive an email to complete the registration process. If you do not receive the email, check your spam or junk folder. Sometimes the emails will be misfiled. Let us know if you have any problems.


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Audio lowering frame rate noticeable.
Hello, I just installed the game and can't play unless I disable my audio device.
I have an integrated sound card, Realtek HD.
If I disable it I can play the game on maximum settings just fine(30-40fps), but enabling the audio device drops the fps to 5-10, unplayable(even on lowest settings). And playing the game with no sound obviously sucks.
I was wondering if there's any kind of tweak to the game regarding sound issues I could use(I tried those line switches, but nothing worked), or maybe something I should config on the (crappy) realtek control panel (the control panel is really bad and there's barely any setting to change on it, so dunno :\ ).
I have the latest drivers for it.
And getting a sound card is not really an option atm.
Hope I can get this fixed.
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Nov. 2, 2012
Recap | Box Score | Photo Gallery
Rodney Terry, Fresno State, head coach
(On Three Freshmen playing and their game)
"Marvelle is growing as a young player. Aaron Anderson, as well. First time playing in front of the public and getting a chance to be on the main stage and things of that nature. I thought they handled themselves well for the better part of the game. Tanner obviously carried himself well in terms of what we're asking him to do. I talked about this from the start. This team is going to have growing pains early in the year, as guys get experience and get better with what we're trying to do from an execution standpoint. Some of that will have to do with. Our older guys have got to produce for us. They can't have nights off. Jerry Brown, Kevin Foster, Allan. They're older players. They have to produce. I was pleased with what our young guys were able to do once they were in the game."
(On the stretch of the game, big possessions, big shots when it counted)
"We had a little bit of execution towards the end there. There's a lot of room still to grow for this team. Tonight we didn't get better, and I have a problem with that because that's one of the things we hang our hat on in this program. It's about getting better each and every day. We didn't get better today. Not to take anything away from Fresno Pacific, they came out and they competed well and got after it. But we didn't get better as a team today."
(On Fresno State's 25 turnovers in the game)
"The thing and the disappointing point about that whole aspect was that was the number one thing. We had three things going into this game that we really wanted to see tonight, and we accomplished one of the three. We want to take care of the basketball; the value of taking care of the basketball. Alan helps that he had to wait the whole year. I can't make any excuses for him because some of the mistakes he's making right now we can't coach. He's going to have to put it right back on him again in terms of taking care of the basketball, getting in and getting some extra ball-handling work and getting some things done. That was an area that we obviously have to continue to grow as a team."
(On Kevin Foster looking confident in second half, and tough matchup, and Terry's thoughts on effort)
"Not bad. I was not happy with the first half performance because again being a senior, he should be a guy that we want to establish inside out, and he didn't give us the inside presence that we wanted to start the game. He's flopping around, shooting shots that we don't work on. He has to shoot the shots that we work on. We got the ball to him, the emphasis was placed on our perimeter guys to get that back inside and not settle for jump shots early in the game. We gotta be ready to produce. Can't waste a whole half. The beauty of that is we're going to have some guys get help here real soon. When guys are not doing their job, they're going to sit."
(On Allen Huddleston's play at point guard)
"He's got a lot of room to grow. I'm going to be hard on that position because again we can't be a team that beats ourselves. We hav eto give ourselves a chance to win. A year ago, we had one of the better assisted turnover ratios in the country. We have to take care of the basketball. Steven Shepp did that for us a year ago. That's the challenge that Allan is going to have to compete to get better each and every day. Aaron's going to have to help him, Tyler's going to have to help him. We will get KO back here in the next couple of days and we'll acclimate him and get him back in there to help us with the ball handling, as well."
(On message to team going to Texas next week)
"We have to get better. We have to get better in all areas. We have to get better in our defense, we have to get better with our execution, we have to get better with taking care of the basketball. We have to get better."
(On FPU matching up-tempo game, and concerns of teams like this giving problems)
"We'll get better as the year goes along. We'll get better handling pressure. I'm disappointed tonight that we let a team come in and really get after us. We didn't respond in the way I wanted us to respond. They mirrored the way we should be looking. Especially from a defensive standpoint, getting after it, really competing the way we want to compete. All things that are correctable, we'll correct those things. We'll get what we want to get done or the guys on the floor, won't be out there."
Tanner Giddings, Fresno State, Freshman, Forward/Center
(On his contribution on both offense and defense)
"The coaches emphasize playing hard on the defensive end, and the offense will then just come naturally. That's what I do. I work hard on defense and hope the offense will come.
(On first block shot and confidence)
"It got me excited. It made me realize I can compete at this level. I can guard. It just made me want to compete even more throughout the game, so I just kept playing as hard as I could."
(On excitement of opening the regular season at No. 24 Texas) "I'm very excited. I'm taking it on as a challenge."
Chris Wright, Fresno Pacific, head coach
"We shot about as poorly as we can from the field, but that happens. The difference in the game was we gave up too many easy buckets. There was a stretch in the first half, the last four minutes, where I think we gave up three bucks in transition and to start the second half we gave up two easy ones. You are not going to beat division one teams or anyone if you do that.
"When you look at their field goal percentage they shot over 50 and that's obviously too high, but when you force 25 turnovers, and especially at our level, that is going to lead to a lot of easy buckets.
"I love how hard this team plays now we just have to play a little smarter and execute a little harder."
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Internal Medicine / Family Medicine clinic
Register now for free, or sign in with any of these services:
Status: Closed
Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Internal Medicine / Family Medicine clinic
Be the first OregonLive.com user to add photos or videos of Lee Gardner MD
Q: Does this provider offer flexible appointment times?
A: Yes
Lee Gardner, MD practices as a Family Doctor in North Plains, OR.


text:
Home Inn (Wangjing Huajiadi)
- Location: Beijing International Exhibition Center
- Address: No.2 building Huajiadi residential area,Chaoyang District,Beijing
- Tel: 010-64733311 (Book this hotel, call 800-2682918)
- Hotel Name in Chinese: 如家快捷酒店(北京望京花家地店)
- Lowest Price: On Request
Opened in 2008, the Home Inn Wangjing Huajiadi is located in Beijing's Chaoyao District. This tourist-friendly hotel is located near QianMen Gate, the National Stadium and Tiananmen Square. Beijing Capital International Airport and the Beijing West Railway Station are approximately 15 kilometers from the Home Inn Wangjing Huajiadi.
The hotel offers 125 business-king and standard guest rooms. Each efficiently furnished room features a private bathroom that boasts 24-hour hot water, bedroom slippers and complimentary toiletries. Additional room amenities include comfortable mattresses, air conditioners, direct-dial telephones, umbrellas, work desks and free mineral water.
The Home Inn Wangjing Huajiadi has several guest facilities, including a business center and a Chinese restaurant. The restaurant serves lunch and dinner in addition to a traditional breakfast buffet. Employees at the front desk are trained to assist guests with baggage handling, the storage of valuables and laundry services.
Travel information and ticket booking services are available at the front desk.
The Great Wall is 55 kilometers from the hotel.
The hotel's restaurant offers room service.
Parties of three or more guest may incur additional bedding charges.
- Prices not include 18% service fee and tax.
- Payment Method: pay using our secure online payment service or pay at the hotel at some hotels.
- Triple/quad occupancy may require an extra bed at extra cost.
Hotel Amenities
|Hotel Services
|Luggage service, Laundry service, Wake Up Call, Business Centre, Copy Service, E-mail, Fax Service
|Room Amenities
|Air conditioning, Alarm clock, Color Television, Telephone, Bath and Shower
Hotel Amenities: Business Center, Deposit Box at Front Desk
Dining Facilities: Chinese Restaurant
Print the Taxi Directions
- Please drive me to Home Inn (Wangjing Huajiadi), thank you!
- 请送我到如家快捷酒店(北京望京花家地店),谢谢
- Address: No.2 building Huajiadi residential area,Chaoyang District,Beijing
- 地址: 北京 朝阳区 花家地小区2号楼
- Tel: 010-64733311
Similar Hotels as Home Inn (Wangjing Huajiadi)
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Check out the list of all 1183 hotels in Beijing


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Product Description
Made from Shui Hsien leaves grown in the Mount Wuyi area, of Fujian province, China, the Oolong Tea Bars are made from compacted leaves, in a method that was used long ago to ease in the transportation of tea.
As a full size bar, they are the perfect size for a full pot of teas, and maybe infused several times. Alternately, they are easily broken up to make sure single serving usage as well.
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Jan 22nd 2013
Sundance Review: "Blue Caprice"
The fictional story of how the Beltway Snipers developed a relationship and terrorized the nation's capital. Read More
The fictional story of how the Beltway Snipers developed a relationship and terrorized the nation's capital. Read More
"S-VHS" is bloody, loud, jarring, disturbing and utterly disgusting—something many hard-core horror fans tend to love. Read More
It may be set in the English countryside, but "Austenland" is a big ol' Utah fest. Read More
Just four doctors in the United States practice late term abortions. Every time they go to work, walk out of their front doors or attend church, the threat of death goes with them. And, on Friday afternoon, at the Sundance Film Festival premiere of After Tiller—a documentary about their murdered colleague Dr. George Tiller—all four of these doctors were gathered together in one, small Park City theater. Read More
So maybe us regular folks can't talk our way into all the glam lounges set up for the Hollywood set. Don't fret... SLM has your hook up. Send us your best shots of celebrities roaming Main Street and Park City during the Sundance, and you could win a bag full of schwag. Just like the stars. Read More
It's pretty darn cold out there, but at least the sun is shining and the snow gives Park City and Main Street a nice winter shimmer for the annual Sundance Film Festival, which kicks off today. Read More
The Egyptian has played host to just about every genre of film there is in its storied history at the Sundance Film Festival. Read More


text: Wildflower Bath Towel Collection $1.97 - $4.97 reg. $8.00 - $10.00 Charming floral towels give you the beautiful look of wildflowers, with none of the seasonal allergies. They feature a beautiful, reversible design that coordinates with our Wildflower Bath Collection and Wildflower Shower Curtain.Details, details Made in Portugal Jacquard towels feature a reversible floral designShow 'em what you're made of 100% cottonCare instructions Machine washableSizes Bath Towel Hand Towel WashclothExtras! Extras! Coordinates with our Wildflower Bath Collection view full details


text: We are facing a strange (for us) situation regarding the CPU utilization management. We have an lpar with 2 up to 4 online cores. While the application workload peaks, CPU usage is 100% (70% user + 30% kernel) and physical allocation 2.5 cores. I would expect to see a bigger physical allocation with lower usage. Is this rational? Should we have to define any threshold?


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Plans Unveiled For Historic Grant Field's 100th Anniversary
Centerpiece of celebration will come Sept. 26 when the Yellow Jackets host Virginia Tech
July 29, 2013
THE FLATS - The home of Georgia Tech football for a century, Historic Grant Field will celebrate its 100th anniversary this fall.
The centerpiece of the season-long celebration comes Sept. 26 when Georgia Tech hosts Virginia Tech in an ESPN nationally-televised Thursday night game. Every Yellow Jacket Football All-American and Football Academic All-American will be invited back to campus and will be honored at halftime.
For the game against Virginia Tech, the Yellow Jackets will wear throw-back uniforms, which will be unveiled at a later date.
A 100th Anniversary logo, which will be displayed on Tech's uniforms, on the field and on merchandise, has been created.
"One hundred years later, Grant Field continues to be one of the best venues in the country to watch college football," Georgia Tech athletic director Mike Bobinski said. "We cherish our history and tradition."
The All-Americans and Academic All-Americans who are able to return to Tech for the Virginia Tech game will be a part of the Yellow Jacket Alley festivities at 5 p.m. From 5:30-6:30 p.m., the All-Americans will sign autographs on top of the south end of Peters Parking Deck.
Originally built in 1913 by members of the Georgia Tech student body, Bobby Dodd Stadium at Historic Grant Field is the oldest on-campus stadium in NCAA Division I-A (FBS). Mississippi State's Scott Stadium, which was erected two years later in 1915, is the second-oldest. Georgia Tech's football facility was known as Grant Field until April of 1988, when the Georgia State Board of Regents voted to add the name Bobby Dodd Stadium in honor of the legendary coach who guided the Rambling Wreck to its most illustrious football era.
The name change was the first for the facility since it was named Hugh Inman Grant Field after a gift from John W. Grant, a member of the Tech Board of Trustees and a well-known Atlanta merchant. The Grant family did not give the land on which Grant Field is built. However, they did give the initial $15,000 used in 1913 to build the first permanent concrete stands on the west side of the field. In gratitude for the gift, the Board of Trustees named the field Hugh Inman Grant Field in memory of Grant's deceased son.
The students who built Grant Field more than 100 years ago wouldn't recognize the home of Georgia Tech football if they saw it now. Not only has the skyline around the stadium changed dramatically, but the facility has steadily grown and improved during its rich history.
Since its beginning, Historic Grant Field has been the home for events other than Georgia Tech football.
The Peach Bowl, now known as the Chick-fil-A Bowl, began in 1968 and played its December postseason game on Historic Grant Field in 1968, 1969 and 1970. In the early years of the franchise, the Atlanta Falcons played home games there.
Atlanta's professional women's soccer team, the Atlanta Beat, played home games on Historic Grant Field in 2001, and the Atlanta Apollos of the NASL played home games there in 2003.
The Rolling Stones, Simon and Garfunkel, Pink Floyd and Jimmy Buffet all played concerts in the facility.
In 1935, a standing-room only crowd of more than 50,000 packed Historic Grant Field to listen to a speech from Franklin Delano Roosevelt. Nelson Mandela gave a speech in the stadium in 1990 after being released from prison.
While the Olympics were held in Atlanta in 1996, the movie premier for "Eraser" was held in the stadium. Vanessa Williams and Arnold Schwarzenegger were on hand.
The First Game (September 27, 1913)
The Cumberland Game (October 17, 1916)
Stunned By The Stormy Petrels (September 25, 1926)
The Streak Begins (November 26, 1949)
Paving The Way To A National Title (October 11-25, 1952)
The $125,000 Tackle (November 15, 1952)
Rolling The No. 1 Tide (November 17, 1962)
The Passless Upset (November 6, 1976)
One Fantastic Tie (November 8, 1980)
Last-Minute Win Over Clemson (September 29, 1984)
Bo Knows (October 19, 1985)
Gary Lee's TD Run Through The Fog (November 30, 1985)
Shocking The Gamecocks (October 15, 1988)
Ending The ACC Drought (October 7, 1989)
Completing The Turnaround (December 2, 1989)
National Title Contenders (October 13, 1990)
Biggest Win Since `90 (October 5, 1996)
A Dez-ling Victory (October 17, 1998)
Joe Hamilton's Final Home Game (November 27, 1999)
Beating Auburn Is A Ball (September 6, 2003)
Spearing The Seminoles (November 1, 2008)
White-Out Victory (November 20, 2008)
Top-Five Win Vs. The Other Tech (October 17, 2009)
MORE Football HEADLINES


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As owner of Baseballmovie.com I have seen and studied almost every baseball
movie available. These are my top 25 selections. More will be added as I view some of the other baseball films...I know this list will change as there are still some great ones I have yet to see.


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Payroll employment in July 2008
August 05, 2008
Total nonfarm payroll employment continued to trend down in July. Thus far in 2008, payroll employment has fallen by 463,000.
Over the month, employment continued to decline in manufacturing, construction, employment services, wholesale trade, and the information industry. Health care and mining continued to add jobs over the month.
These data are from the BLS Current Employment Statistics program, and are seasonally adjusted. Data for the most recent two months are preliminary. More information can be found in "The Employment Situation: July 2008," (HTML) (PDF) news release USDL 08-1049.
Bureau of Labor Statistics, U.S. Department of Labor, The Economics Daily, Payroll employment in July 2008 on the Internet at http://www.bls.gov/opub/ted/2008/aug/wk1/art02.htm (visited June 28, 2016).
Recent editions of Spotlight on Statistics
Employment and Wages in Healthcare Occupations
Healthcare occupations are a significant percentage of U.S. employment. Some of the largest and highest paying occupations are in healthcare. This Spotlight examines employment and wages for healthcare occupations.
Fifty years of looking at changes in peoples lives
Longitudinal surveys help us understand long-term changes, such as how events that happened when a person was in high school affect labor market success as an adult.
- A look at pay at the top, the bottom, and in between
The Spotlight examines how earnings and wages have changed over time and how they differ within a geographic area, industry, or occupation.


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text:
The Amsterdam Tulip Museum and the U.S. bulb seller Colorblends launched a new website to display rare looks of tulips growing wild in their remote native habitats in Central Asia. The website -- www.tulipsinthewild.com -- features an armchair expedition with a first-ever online glimpse of a collection of images capturing glimpses of rare wild tulip species in their rugged native habitats: remote mountains and otherwise barren steppes.
The new website, launched August 1, documents work by a group of five Dutch bulb enthusiasts on a two-decade quest to some of the planet's most daunting mountain ranges. The slide show is one result of their labor of love. Dozens of images present marvelous yet little-known tulip species blossoming in mountain meadows in the Himalayan, Caucasus, Tien Shan, Elburz and Pamir mountain ranges of Kazakhstan, Kyrgyzstan, Uzbekistan, Tajikistan, Iran, and Afghanistan.
"Despite their genteel garden image, tulips in the wild are native to harsh landscapes in hard-to-reach corners of the world. They're often found clinging to barren mountain ledges exposed to wind, cold and drought," the Tulips in the Wild press release reported. "The contrast of harsh habitat and colorful tulips makes for some breathtaking photographs."
The tulipsinthewild.com site also includes an interactive map that allows users to click on a region and view the wild tulips photographed in the area. Each of the 41 images includes a description of the flower and where it was found. The website also includes expedition shots.
The tulips included in the project still exist only in the wild or in a few private collections. But thanks to the new website, tulip fans need not brave the wilderness to get the best view of some of the rarest tulips on earth, now just a click away, at www.tulipsinthewild.com.


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Are you one of those people who go to the gym regularly, but do the same workout over and over? Do you find yourself talking more during your workout in between sets? Has it been a while since you have noticed a change in your body? If you answered yes to all three questions, you need to change things up in the gym. As you know, insanity is doing the same thing over and over but expecting a different result.
One thing you can do that will immediately help you get more out of your training is to turn up the intensity. There are some simple things you can do to turn up the intensity of your workout. Here are a few:
- Shorten your rest between sets. You do not have to wait until your breathing pattern has returned to normal before starting another set. Waiting too long in between sets will reduce intensity. Intensity is required to get maximum muscle stimulation and growth. Only rest long enough to catch your breath, then start your next set. The time it takes to catch your breath will vary depending on the muscle group you are working. For example, you can typically catch your breath quicker from a set of biceps than you can from a set of quads.
- Use proper form no matter what when performing an exercise. This means making the muscle you are trying to train do all the work (or as much of the work as possible). Use proper form, including maximizing the negative portion of the lift by slowing it down just a bit. Slinging and bouncing weight will never give the muscle the direct work it needs to respond and grow.
Once your workout starts, you should focus on performing each set with good form, with intensity. Rest briefly, long enough to catch your breath, and start your next set. Don't waste time by talking unnecessarily to others in the gym. Do all the sets you plan to do and do them intensely until the end of your workout. You will be surprised how well this will work for you.
For more information on how to workout and eat to get the body you want, email email@example.com or visit www.mikephelpstraining.com or www.easternshorefitnesscenter.com.


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Forty-Eight SMU Student-Athletes Make Fall 2015 Honor Roll
Blog: Follow Taylor Barg & Bari Kesner In London
The two juniors are studying abroad at Regents College
Getting To Know Women's Soccer: Taylor Barg
Sophomore Living Up To High Expectations
Three Mustangs Earn Preseason All-Conference Honors From CollegeSportsMadness.com
Barg, Clarke, Redman Receive Recognition
Mustangs Express Importance Of Summer Camps
Two Camps Still Available In July
SMU vs. Colorado State - Aug. 30, 2013
SMU vs. Colorado State - Aug. 30, 2013
2015 CoSIDA Academic All-District Seven Women's Soccer Second Team
2013 AAC All-Rookie Team
Games/Starts: 58/58
Goals: 4 (season-high: 4, 2013)
Assists: 10 (season-high: 6, 2013)
11/1/2013 vs. Temple (73')
10/18/2013 vs. Houston (89')
9/16/2013 vs. Sam Houston State (8')
9/6/2013 at Davidson (28')
2015 (Jr.): Started all 18 games...Third on the team in minutes played (1,624)...Recorded tenth assist of her career in a 1-1 draw at Missouri (Aug. 23)... Played 90 minutes or more, 15 times at center back...Anchored the defense in two shutout victories against Northwestern State (Sept. 9) and Houston (Oct. 9).
2014 (So.): Started all 21 games... Tied for the team lead in assists with three... Tallied assists against Missouri (Aug. 31) and UTSA (Sept. 7)... Recorded an assist in SMU's 2-1 victory over Temple (Oct. 31) in the first round of the conference tournament.
2013 (Fr.): Started all 19 games in her freshman year... Scored four goals, good for third on the team... Recorded six assists, ranking second on the team, eighth in the conference and 12th among all NCAA freshmen... Her 14 points were third-most on the team... Scored game-winning goals against Sam Houston State (Sept. 16) and in the 89th minute against Houston (Oct. 18)... Scored her first collegiate goal on Sept. 6 at Davidson.
Prep: Barg played at Plano West Senior High School under head coach Carley Phillips, who is an SMU women's soccer alumni... Helped lead Plano West to a state title in 2012 and a regional championship in 2011, an area championship in 2009-10 and 2011-12, bi-district title in 2009-10 and 2011-12... Started every game during a 32-game unbeaten streak for Plano West... Barg is currently her team's captain and was a First Team All-District honoree in 2012... Selected to attend the ECNL player development program in 2012... Barg also plays for the Dallas Texans 95s... Helped lead the Texans to a 3rd place national finish in 2010 and 2011, and ECNL National League titles in 2009-10 and 2010-11... the Texans are currently the No.1 ranked team in Region III... Barg also excelled in the classroom, posting a 4.2 GPA as a member of the National Honors Society. Taylor is one of three Barg sisters to have played Division I soccer. Her oldest sister, Courtney, won a national championship with Notre Dame in 2010 and her other sister Kristen is currently a senior at TCU.


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Sarah Jessica Parker has a new edition to her ever growing retail offerings. Parker has collaborated with Hallmark Cards on the Sarah Jessica Parker Collection, a new line of greeting cards, stationery and gift wrap. The collection includes designs for birthdays, Valentine's Day and Mother's Day all in modern themes, reflecting Parker's personality.
"When you think of Hallmark, you think of kindness and caring. Those are values that are important to me, that reflect the wife, friend and mother I want to be and what I want to help foster in others," said Sarah Jessica Parker. "I'm excited to be involved in a project that will give people something tangible and fun, warm and sincere, to hold onto and remember the people and relationships that really matter."
The collection includes more than 70 cards, embellished gift wrap, bags and boxes will be exclusive to Hallmark Gold Crown stores. Cards range from $3.99 to $6.99 and feature rich paper stocks and delicate calligraphy. Boxes and git wrap are adorned with ribbon, tulle and gemstones. The collection hits stores in January 2014.


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Key things you need to know aboutPamela Davies Bullock:
Pamela Davies Bullock's Experience
Research training, expertise and qualifications
Pamela Davies Bullock's Specialties
- Counseling
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Patient Satisfaction
Patients' feedback on their experience with Pamela Davies Bullock
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8 Facts About Patient Satisfaction Surveys
Patient satisfaction surveys provide a standardized way of reporting about healthcare experiences. But there can be more than meets the eye when reviewing scores. Here's what you should know
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- Pocatello, ID 83201
- (208) 233-3353
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Women's Basketball Begins 2012-13 Quest with First Official Practice
Oct. 2, 2012
CHICAGO – Following one of its most successful campaigns in program history, the UIC women's basketball team and head coach Regina Miller kicked off the 2012-13 season with its first official practice on Tuesday morning. Many new faces appear on the court and sidelines for the Flames as they look ahead toward a challenging non-conference and Horizon League slate.
In her first-year at the helm, Miller led the Flames to the second-most wins in program history with an 18-13 record. UIC made an appearance in the semifinal round of the Horizon League Tournament for the first time in five years with a quarterfinal win over Butler. Although the Flames lost more than 70 percent of their offense from last season, Miller is confident that her squad will develop into a very competitive team.
"Overall I was pleased with today's practice," said Miller. "With eight freshmen there's a learning curve so we ran a very fundamental practice. One thing I challenge them with is playing through drills at game speed and some aren't familiar with that yet. We have many more practices to go and our goal is to have some level of improvement each day and I think we'll be fine."
Ten newcomers including eight freshmen spotlight UIC's roster this season, severing as the youngest team in the Horizon League. Miller also welcomes two new staff members in assistant coach Laura Gonsalves and Director of Basketball Operations Lindsay Scarlatelli.
Taylor Foulks and Heidi Dahnke stand as the lone seniors on this year's squad as they look to guide the underclassmen. Foulks enters her final campaign as one the best three-point shooters in program history, ranking fifth on the all-time made treys list with 176. She needs 63 threes this season to overtake UIC Hall of Famer Joanne McCarthy (238) as the Flames' most prolific outside shooter. Dahnke hopes to build upon her most productive season from last year as she started more than half of the team's games and averaged 20 minutes of action per contest.
Katie Hannemann, Emily Kobel, Rachel Story and Megan Wallace comprise the four junior on the 2012-13 roster. Hannemann is in her third year of eligibility and fourth year with the program after being red-shirted in freshman season. Last year she provided UIC with quality depth in the post, averaging 3.9 points and 3.2 rebounds per game. Kobel displayed her remarkable deep-threat ability in 2011-12 as she drilled 36-of-98 (.367) long balls, a percentage that ranked fifth among all league players. Story will begin her Flames' career after spending two seasons with Louisville and sitting out last year due to NCAA transfer rules. Wallace comes to UIC from Walters State Junior College where helped the Senators to a 28-4 record last season and an NJCAA Region VII Championship. She earned first-team All-Conference at WSJC, averaging 8.1 points and 7.1 boards per game.
Two sophomores are represented on the Flames' roster in Gisselle Truiett and Ruvanna Campbell. Truiett played in 21 games as a freshman and provided UIC with valuable depth at both the guard and forward positions. At the 2011-12 end of the year banquet, she was honored with the Coaches Award which is given to the player who best exemplifies the standards and expectations of the program. Campbell is a transfer from LaSalle where she led all Atlantic 10 freshmen in rebounding (7.6) and blocked shots (1.5). The Chicago native was a McDonald's All-American nomine playing for Crane High School, but must sit out the entire 2012-13 season due to NCAA transfer rules.
The eight incoming freshmen ranks as the highest set of newcomers in the conference which includes Ariel Sneed, Terri Bender, Jemia Carpenter, Stephanie Schmid, Imani Moore, Marissa Grossfeld, Caitlin Garant and Isis Haywood.
UIC will see its first game action on Oct. 28 in an exhibition contest against St. Joseph's College at the Flames Athletic Center as regular season play begins on Nov. 9 versus Truman State inside the UIC Pavilion.


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About The Show
Aspects of Love is a musical in two acts, with music by Andrew Lloyd Webber and lyrics by Don Black and Charles Hart, based on the novel by David Garnett.
The show tells the story of passion, love, life and loss across three generations of a family and their artistic companions, against a background of 1940's France and Italy. "Love Changes Everything" was a huge hit for Michael Ball, who starred in the original production in London and on Broadway. It was first produced at the Prince of Wales Theatre in London on 17th April 1989, where it ran for 1,325 performances before finally closing on 20th June 1992.
Show Licence Agreement
ASPECTS OF LOVE is licensed to adult amateur groups subject to the terms and conditions listed in the respective licences below. When you apply for a licence you will be asked to confirm that you have read and agree to be bound by these terms and conditions.
If you are an adult amateur group please click here
Cast Requirements - Click to Open
Cast Requirements
- 2 Women
- 1 Teenage Girl
- 2 Men
- 3 Women
- 2 Men
- Singing-Dancing Ensemble with numerous small roles
- Alex Dillingham – a young Englishman
- Rose Vibert – a struggling actress
- Marcel Richard – an actor-manager
- Crooner (off-stage)
- George Dillingham – Alex's uncle
- Giulietta Trapani – an Italian sculptress
- Jerome – George's gardener
- First Fairground Barker
- Second Fairground Barker
- Elizabeth – George's housekeeper
- A Hotelier
- A Hotel Cashier
- A Doctor
- A Pharmacist
- A Gondolier
- A Registrar
- An Assistant Registrar
- Hugo – Rose's lover
- Jenny Dillingham – daughter of George and Rose
- Ensemble (suggested minimum 8 men 6 women)
Orchestra - Click to Open
2 PIANO VERSION – Now available with optional Percussion part
- Piano 1
- Piano 2
- Timpani
- Tuned Percussion
- Orchestral Percussion
- Drum Kit
- Woodwind I (Clarinet, Flute, Alto Flute, Piccolo)
- Woodwind II (Oboe, Cor Anglais)
- Woodwind III (Bb Clarinet, Bb Bass Clarinet, Flute)
- Keyboard I
- Keyboard II
- Keyboard III
- Violin I – can be as few as one, or as many as you like
- Violin II – can be as few as one, or as many as you like
- Viola
- Cello
- Double Bass
- Timpani
- Roto-toms,
- Gong (Small, Large)
- Tam-tam (Small, Large)
- Orchestra Bells (Glockenspiel)
- Xylophone
- Bass Drum
- Suspended Cymbals (Small, Medium, Large)
- Snare Drum
- Tambourine
- Castanets
- Maracas
- Whip
- Triangle (Small, Large)
- Bell Tree
Set Requirements - Click to Open
Set Requirements
ASPECT OF LOVE takes place in France and Italy between 1947 and 1964. A unit set is suggested to achieve fluidity and various locations.
Specific Locations
- The Garden at Pau
- A Small Theatre in Montpellier
- A Café in Montpellier
- The Railway Station
- In a Train Compartment
- The House as Pau
- The Terrace at Pau
- Outside the Bedroom
- Up in the Pyrenees
- Outside the House at Pau
- The Railroad Station
- A Fairground in Paris
- George's Flat in Paris
- Guilietta's Studio in Venice
- A Café in Venice
- A Registry Office
- A Military Camp in Malaya
- A Grand Theatre in Paris
- Rose's Dressing Room
- The Countryside around the House
- Inside the House at Pau
- A Circus in Paris
- Jenny's Bedroom in Paris


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Dan Loeb Not Spared From August Market Bloodbath, Down 3% Despite Gold Top Holding
- Printer-friendly version
- Sep 2, 2011 10:35 AM
- 35
Run To GOLD ... BitcheZ ...
No-one can predict the Top, It WILL BE BIG ... BIG
PS... We Are Very Near The Tipping Point, where every Grandmother on the
Planet Has Sold-Off All Their Gold Trinkets...
At least he's earning his 2 & 20 - NOT!
So he is short treasuries which hurt his performance in the short term, but will be a slam dunk in a few months...
Yields are going to stay low for a long, long time. Being short bonds when the sentiment towards them is overwhelmingly negative is incredibly dumb.
If we have a dollar crisis yields will go up rapidly
I tried to short treasuries twice over the last decade and got chased out twice. (The most recent was against the strong advice of Bloomberg's bond guru and one of Morgan Stanley's finest, so I am a total idiot.) I will not try again. With that said, my chunky monkey gold position makes my eyes water.
I am 100% gold and silver stocks and bullion. Im Beating everyone
Diversification is bullshit
Good for you.
This article, to me, points out the reality that hedge funds (very soon...) will have to re-allocate a large percentage of their positions into gold and silver. Maybe not physical, but I do think they're about to bid the tape up to the roof, margin hikes or not.
There hasn't been any substantial money moving in yet, and I'm afraid it's going to very soon.
"Diversification is for the uninformed" - Warren Buffet?
"Put all your eggs in one basket, and watch that basket very carefully." - Warren Buffet.
But who gives a shit about warren anyway? He's probably taking a bath.
Blythe, you are such a vixen! You and Stacy Herbert. (I, BTW, am "Mercury Girl" in case you don't recognize me.)
WB is a c*** s****** monkey.
There will continue to be moves into gold in this climate. For a long time to come.
Bet you're liking those BAC puts today tek. Congrats there.
I bought a few contracts premature/rushed in, but yeah the spread is up 30%+ today across the board so I'm pretty happy about that.
Want that bitch to hit $0 though of course =P
Better to be an ok trader in a great market, than to be a great trader in a so-so market.
That's why I too am in gold and silver. There are times to be in stocks. These are not those times.
Gold and silver will remain the winners until this crisis is past, then real estate and bond markets will hold all the really good deals.
Last to make a comeback will be stocks. We are looking at a 16-22 year bear market in stocks. I'm not coming back based on hype. There are just too many other things to trade to try to stock pick in a bear market. They can keep their shares, I'm not buying.
The reason why they picked Now as the time to go after the HFT shops: because huge fish are getting slaughtered in the market (paulson, Ackman, Tilson, Loeb, Gross etc). And that means all their clients are losing money too. The elite. When they complained, the SEC took action.
The reason bankers have control over us is that they print our own currency. To get away from the banking system and make it redundant, no solution is possible if it does not address a new currency and a new creation mechanism that is outside the scope of the banks. By buying into gold we're just looking at our belly. Some of us will make it (good investment), but there isn't enough physical gold readily available to put into informal circulation, and thus the vast majority would remain in poverty.
verison 7
Because money is the cause of wealth? I think your cause and effect are mixed up. Productivity is the cause of wealth. Money is a tool for exchanging and storing wealth. It is not the cause of wealth.
Of course you're right, however that's not my point. Let me put it this way: money is a store of value (also). The banks print the equivalent of that value (currency) and then take it away from you using the mechanism by which it came into existence (debt, which you owe them). It is a wealth transfer mechanism.
Ah... gold is a bubble, the UPS guy told me so, people will be jumping off buildings when it falls back to 250 and ounce.
Guess I should offer him 260 an ounce so he doesn't lose all his money.....
Gold and Silver bitchezs
dan loeb would be the ultimate troll on zero hedge if he was 20 years younger
Gold Standard Bitchez!
This is a good example for those recommending a portfolio with 10% in Gold.
10% in Gold will protect 10% of your wealth.
Good one Clint, I'm going to steal that one.
Here's another:
When you are about to get screwed, 10% of a condom won't protect you.
Unfortunately, the Swiss National Bank is so afraid of the franc's rise that it has flooded the market with liquidity and cut interest rates to zero. The SNB even recently threatened to peg the franc to the euro. It's as if survivors on one of the Titanic's lifeboats were so confused and bewildered that they began tying their boat to the sinking behemoth out of a desire for a 'stable relationship.'Read more: http://www.businessinsider.com/the-last-haven-standing-2011-9#ixzz1WoCGiv1k
in other news, Sam Eisenstadt is an idiot....
It might also be that gold is peaking along its 31-year cycle + Fib harmonics trajectory, so that we see the peak in September.
My personal PM fund is up 40% in 10 months.
Welcome to http://www.replicabagsell.com .Our company was founded in 2004 and was committed to internet marketing businesses in 2006. Replica Handbags are always in a great demand and sells well. Recently, we launched some new and updated them on our website. Here you can find some scarce Cheap Christian Louboutin shoes, which were difficult to find from other websites. sac à main are also always in hotsale.
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I think the Hedgies have a little selling to do to pay out the redemptions for the end of this quarter....but what do those investors do with their redemptions....questions questions questions...that only time will answer....I think gold and silver will be very good this quarter and next year very very good.....but I do see the governments making it illegal or 100% tax to eliminate it as a competitor to fiat.....they are that crooked and dirty game players...and Maxine Waters will lead the charge...and your IRA´s too by the way...or maybe just a last ditch executive order from the President....because "every time I think I have figured out the key to the market....they change the locks."


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Plumbing Repairs – Toilet Cisterns
Your Toilet Won't Flush
Today your Wolverhampton plumber is going to show you how to repair a toilet that isn't flushing.
Two Reasons for a Toilet Not Flushing
There are usually just two reasons for a toilet not flushing when it is fitted with a syphon flush valve and these are if the handle has become detached from the syphon link or the most likely cause a syphon diaphragm that is worn. On the video we are going to look at changing a worn diaphragm.
Three Problems with Repairing a None Flushing Toilet
There are only three possible problems with this job and these are, one the screws securing the cistern to the wall are rusted because brass screws have not been used. Having said that I have had brass screws that have snapped off and have had to get a pair of grips to get the screws out.
The second problem is where the nuts securing the cistern to the pan are rusted and will not turn. When this happens you have cut the through the bolts with an hacksaw blade.
And the third problem is where the plumber who fitted the toilet didn't bother to screw it to the wall and used silicone to "glue" it to the wall. Now if he used a couple of blobs at the top of the cistern you're OK you can get a thin blade and cut through the silicone but if he got the siicone gun and put loads of silicone over the back then you have problems. I had one where this had been done and I had to use a 12 inch hacksaw blade and cut the silicone from the top, sides and bottom. It took me ages. You might be tempted to just pull the cistern off of the wall but be warned, you will probable pull the tiles off the wall before you break the silicone seal between the cistern and the tiles.
Now the cost of a new diaphragm is only about 12p but taking the cistern off the toilet pan is a lot of work just to replace the diaphragm so to avoid this in the future you could fit a syphon flush valve that you can take apart without dismantling the toilet these cost around £9 or you could fit a Fluidmaster toilet flush valve conversion kit for around £16. Pictures of both are below.
With this design of syphon you can undo the blue nut to lift out the part of the valve that contains the diaphragm allowing you to change it without having to take the cistern off.


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Just imagine a diet with no calorie restrictions or gym sessions.
No weird food combinations or daft rules that dictate you can only eat certain things when there's a full moon or banning carbohydrates on alternate days.
Essentially, a diet that requires absolutely no dieting – sounds like a far-fetched dream, right? Well, perhaps not.
Recently, scientists discovered the "pistachio principle", where those snacking on unshelled nuts ate 41% less than those who were given them already shelled.
But there are other ways to get trim without sacrifices.
Dietician Kristin O'Grady of MEND, which educates against obesity, lets slip the slimming secrets that really work…
Eat at the table
This has nothing to do with happy families. Eating at the table, without distractions, makes us more aware of what's going in our mouths and less likely to overeat.
A study in the British Medical Journal found people who ate quickly and until full had a higher body mass index.
Kristin explains: "We live in a fast-paced environment, rushing to and from work and often distracted when we're eating by the computer screen or television when we're at home.
"As a result, we're inclined to eat more than we need because we're not actually thinking about it.
"If we switch off the distractions and eat around the table, we're more inclined to slow down and give our bodies time to know we're full."
Use a bigger fork
Could weight loss be achieved through changing your cutlery? If a recent report is anything to go by, the answer is yes.
A study in the Journal of Consumer Research found diners given a fork that was 20% bigger ate significantly less than those who ate with a regular sized fork.
The theory is that a small fork gives the idea of small mouthfuls, which don't fill you up.
The researchers concluded: "The small fork gives a feeling that they are not making much progress in satiating their hunger, resulting in more consumption compared to a large fork."
Drink some water before dinner
Water has lots of benefits but downing a glass before eating can help us feel full. Scientists at Virginia Tech University did tests which found people lose 5lb on average if they drink two glasses of water, three times daily, before healthy meals.
Enjoy meals on smaller plates
The bigger the plate, the bigger the amount of food that is likely to be piled on it – so more is likely to be eaten, scientists say.
Professor Brian Wansink, of Cornell University, New York, found those who ate from bigger plates piled on 28% more food – and ate the lot.
Kristin says: "If you put the same amount of food on a big and small plate, the bigger plate will look emptier, so you'll think you're having less food and will pile more on. So you could try reducing the size."
Eat breakfast
Think cutting out a meal will mean fewer calories and weight loss? Wrong.
Kristin says this misconception throws our body into disarray, which could mean making bad choices once hunger kicks in. She says: "Breakfast is the platform from which we can make life changes.
"People think if they miss breakfast they'll lose weight.
"But when we skip meals, our appetite regulation gets thrown out so our bodies don't recognise when we're hungry as opposed to just eating for the sake of it."
Chew your food
This might sound like a telling off from your mum, but if she told you to chew your food properly, it was good advice.
Taking time to chew properly means you slow down, giving your stomach time to realise it's full. Kristin says: "Chewing our meals, taking time to enjoy the flavours, means we're more inclined to register when we've had enough.
"There's a gap between when you eat food and when your stomach registers it's had enough – about 20 minutes. You'll know you're full and can stop before getting into the over-full situation."
Don't shop on an empty stomach
Let's face it, when hungry the last thing you're going to pick is a healthy salad.
Kristin says: "If you're hungry, you're more likely to be tempted by the bright packets of convenience snacks and food that are always conveniently positioned at the tills or at eye-level.
"If you're shopping and very hungry, the healthy options aren't going to be the ones that appeal."
Be wary of healthy
eating products
Just because something is labelled as a "healthier eating" option doesn't mean it's good for you.
A quick check of the label will help you avoid hidden calories in future.
Kristin says: "Just because something is labelled 'reduced fat', it doesn't mean it's a healthy choice.
"Salad dressings and cheese can be an example. The lower fat option could still contain 15–20g of fat."
Avoid large packets of food
Ever finished a family-sized portion of crisps in one sitting?
That is because it's easier to carry on eating rather than stop at one individual-sized portion.
This is similar to the pistachio principle – the idea that without a visual cue, such as empty pistachio shells or crisp packets, we're not aware of how much we eat.
Kristin says: "If you've got a big packet lying around open you're much more inclined to go back to it again.
"If it's portion-controlled and put away out of sight, we're more likely to stop going back and picking at things."


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ROSIES PLACE on Grand Cay is East of Walkers Cay in NE Abaco Bahamas. Located Approximately 100 Nautical Miles East from Palm Beach, Stuart, or Ft Pierce, FL.
We have a Protected Harbor Marina, Fuel Dock, Food,
& Lodging. All just minutes from some of the Best Fishing, Diving, and Beaches in the Bahamas. Come visit us!
(2009) "CUSTOMS" on Walker Cay -OPEN as PORT of ENTRY- Clearing Boats & Aircraft into to the Bahamas.
"Links" for Airline Flight Information
ROSIES PLACE is OPEN for Business New Cottages, Restaurant, Bar, Grocery, Marina, and Fuel Dock.
News & Events
Welcome to GRAND CAY Abaco Bahamas
ROSIES PLACE Grand Cay


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FoodFacts.com is always looking for information for our community regarding controversial food ingredients, but we also keep a close eye out for information on anything controversial affecting our food supply. There's some new information on BPS that deserves your attention.
Bisphenol-A is a chemical used to make plastics and can lining. It has long raised health concerns in regards to its use in food applications. It's controversial because it exerts detectable hormone-like properties. BPA is actually a weak endocrine disruptor. It mimics estrogen and has been linked to neurological difficulties in connection with prenatal exposure. Problems with BPA have also been linked to breast cancer, prostate cancer, as well as reproductive and thyroid issues. Canada is the first nation to declare BPA a toxic substance. And recently Europe and the United States have banned its use in baby bottles and sippy cups.
As if the problems BPA is already linked to weren't enough, we now have a brand new study suggesting that BPA can increase the risk for coronary artery disease. The Metabonomics and Genomics in Coronary Artery Disease study researched the levels of BPA in 951 people suspected of having severe coronary artery disease or a narrowing of the arteries around the heart. They found that BPS levels were higher in those who were actually diagnosed with the disease.
The study's participants were referred by their doctors to specialists because they exhibited symptoms for coronary artery disease. BPA levels are tested by a simple urine test. Since the chemical is processed quickly by the body, if a person hasn't been exposed to BPA in a few consecutive days, the urine will be clear of BPA.
Of the 591 people studied, the 385 people diagnosed with severe coronary artery disease had notably higher BPA levels than the participants who did not receive the diagnosis. There were 86 participants who developed coronary artery disease while having no BPA exposure.
While more research is needed, this information is important enough for consumers to limit their use of canned foods, foods packaged in plastics and beverages in plastic bottles. And while the U.S. has banned the use of BPA in baby bottles and sippy cups, young children are still prone to exposure (think plastic water bottles).
FoodFacts.com encourages our community members to be aware of the dangers of BPA and the possible sources of exposure. Keep yourselves and your families safe from this chemical that continually exhibits dangerous effects. Read more: http://www.foxnews.com/health/2012/08/16/bpa-may-boost-artery-disease-risk/#ixzz242ieYd9Q


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My London Diary is a web site which has been on line for around ten years displaying my photographs of London, its people and events, providing both a diary of my photography and a diary of my London.
2006: My London Diary displays almost 70 of my pictures from one year of my work, arranged as on the web site in chronological order.
These and another 5,600 pictures from 2006 can still be viewed on My London Diary on the web, http://mylondondiary.co.uk, which now has more than 60,000 selected pictures I have taken since 1999. The site currently gets around 400,000 page loads per year, with most pages displaying from 10 to 20 pictures.
Peter Marshall was born in 1945 in London. His first major show, 'Still Occupied' on the redevelopment of Hull was shown at the Ferens Gallery, Hull in 1983. In recent years he has concentrated on showing photography on the web, in sites including 'The Buildings of London', 'London's Industrial Heritage', 'The River Lea' and 'My London Diary'. Work from 'London's Industrial Heritage' formed the basis of his show at the FotoArtFestival in Bielsko-Biala, Poland in 2005 and from 'My London Diary' in FotoArte 2007 in Brasilia, Brazil. As well as taking part in various exhibitions he has also curated several photography and art exhibitions in London. His work on London is in various public and private collections and has been widely published. From 1999 to 2007 he was the 'Photography Guide' for the 'About.com' web site, writing weekly features and other material for professional photographers, collectors of photography and others with a serious interest in the medium.
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Canal Walks Publicado 14 de abril de 2016
East from Gravesend Publicado 26 de enero de 2016
German Indications Publicado 22 de enero de 2016
Woolwich to the Darent Publicado 22 de enero de 2016
Dartford to Gravesend: 1985-6 Publicado 17 de noviembre de 2015
Class War: Rich Door, Poor Door Publicado 31 de julio de 2015
Deptford to Woolwich 1979-85 Publicado 16 de marzo de 2015
Rotherhithe & Surrey Docks: 1975-1985 Publicado 09 de septiembre de 2014