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Secrets of Success
Caution! Random Thoughts
Thursday, August 18, 2011
Today as I took a long hot shower after a 60 minute circuit training many thoughts ran across my mind including what I will title this blog. I'm numbering them to make it easier to keep reading, if you decide to stick around.
1. I'm glad I came today.
2. Glad I read OKIELOSER's page today, that really motivated me to come tonight. Boy she looks great.
3.Spark is great!
4. Want to get my groove back. What is it that keeps me hanging in there.
5. Is motivation the key to success on this journey or is being conscious about your decisions the key to success?
6. This week I felt like I could only take one step at a time, one day at a time. But how will that work if this is a do it for life thing?
7. What has worked this past year is to make short term doable goals. But this week it's been daily. But I guess that's OK as long as I'm moving forward.
8. Sometimes this thing feels like a walk in the park and sometimes it can get overwhelming. I wonder what it will take to get over this hump. Hmmmmm
9. I know that this time is different, look at how much thought I'm giving it. Oh God, am I becoming obsessed?
10. Well tomorrow is another day. I'll pack my gym bag tonight with some fresh workout clothes. Maybe if I get more organized I'll be ready to get up and go in the morning
11. The next time I do that workout I'm going to push myself to give those push-ups my all
12. blah, blah, blah
for hanging in there and reading my blog.
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My SparkPage
Great blog! I was just noticing in your post in The Watering Hole that you are down 46# with only 7 to go. THAT is focus, determination and hutzpah! Weigh to work it!
1772 days ago
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My SparkPage
random thoughts are good.
1774 days ago
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My SparkPage
I'm glad I could help with the motivation! In reference to 4, I find that getting my groove back consists of keeping at it and eventually it just happens. Whether it's a day that everyone compliments your weight loss or appearance, or whether it's a day you lose 3 lbs., or if it's just a day that you ended up REALLY enjoying your work out when you were dreading it just hours before; but all of a sudden you're back! In reference to 5, I believe it's a combination of both. Because if I acknowledge that cheeseburger I'm eating is worth an hour and a half on the elliptical, then I'm a lot less likely to eat it, because I know that I have to work REALLY hard to compensate for it. However, if I know this, yet I lack motivation because maybe I'm having a horrible day and I say to heck with this weight loss thing and eat the cheeseburger anyway... well, that's a whole different story. 6, 7, and 8: I feel you there, I believe everyday is a new day and a new struggle (or walk in the park), that way I don't punish myself for past setbacks or get stuck in setback mode. I don't think it will ever be "easy" for us per se, we'll always have to be conscious of what we put in our mouths and how much we laze about, but that's what self discipline is about. 9 - Obsession is what got me to where I am now. 10 - This helps me everyday, I pack my gym bag and my lunch/snacks for the next day so all I have to do is grab and go, this eliminates a bunch of excuses. It sounds to me like you're kicking butt at this thing, keep up the great work!
1776 days ago
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You got this Missy! You know that you will always have weeks where the cake is more important than the exercise .. and maybe you just need to take a deep breath! You are doing amazing .. and you should be so proud. If it takes day to day .. keep it up .. then one day you will look up and it will be month to month again! We all have to look deep and keep on pulling out what once seemed like an impossible goal! Smile and relax, you are one awesome Chick!
1776 days ago
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Oh my dear, living life one-day-at-a-time, sometimes one-step-at-a-time is how it has to be! Nothing wrong with that at all! Must be in the air, because this has been a difficult week for me, too, but I have kept doing what I need to do to take care of ME and it has helped so much! Is life always this difficult? No, but I'm more prepared to deal with that now than ever before because of what I've learned on this site.
Keep sparking!
1776 days ago
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I think we all have weeks where we are just thankful to make it through the day. It's been one of those weeks for me too. I'm still working out and I think some have been better, but it's not always easy to get myself motivated to do those workouts. When I exercise every morning, I feel like it's easier - it's done and I don't have it on my list to do that day.
Keep up the great work!
1776 days ago
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My SparkPage
Love it! Very encouraging thoughts thanks for posting.
1776 days ago
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According to Arkansas state law physical abuse is the non-accidental physical injury or an injury at variance with the history given. This includes throwing, kicking, burning, biting, shooting or cutting a child, striking a child with a closed fist, shaking a child, or striking a child in the face. Even if there is no injury, physical abuse includes:
Call Us: 501-364-1100 or TDD 501-364-1184

subset: commoncrawl


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Triplezero is an Adelaide web design company in South Australia, providing web design services to a range of businesses both local and abroad.
Over the last 18 years, Triplezero has worked for clients across a range of sectors building sites that range from simple brochureware to more extensive web applications.
We also regularly partner with other companies on projects, providing either web site design services or programming help.
Just a few examples of the sorts of services we can help you with:
Websites vary wildly in terms of their scope, size and resulting budgets so any "How much will a web site cost?" question always needs more information before it can be answered. To find out the sorts of things we need to know to give you even a ballpark estimate, visit our Getting a Quote page.
Isaac Forman — Owner, Web developer
Ben Zotti — Web developer, punk drummer


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TRAFFIC ADVISORY: Tractor-Trailer Stuck Under Railroad Bridge
Posted on 02/05/2014 12:23 pm
UPDATE 11:00 p.m.: Crews have removed the tractor-trailer that was stuck under a railroad bridge spanning Lovering Avenue near the intersection of Augustine Road. Roads are now open to all traffic.
- Lovering Avenue and Augustine Road, Wilmington, Delaware
Date of Occurrence:
- Wednesday, February 5, 2014, at approximately 10:07 a.m.
Portions of Lovering Avenue and Augustine Road are closed to traffic due to a tractor-trailer that is stuck under a railroad bridge.
Lovering Avenue between North Scott Street and North DuPont Street is closed. Traffic westbound on Lovering Avenue will divert south on North DuPont Street. Traffic south on Augustine Road will divert west on Wawaset Street to North Scott Street. Traffic east on Lovering Avenue will divert to North Scott Street with access to Augustine Road via Wawaset Street.
Traffic will remain diverted for several hours as crews work to free the tractor-trailer.


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Light snow showers will develop across Central Indiana today with light accumulations possible.
A cold, and dreary day is ahead as temps stay nearly steady in the mid 30s, with snow showers. Up to 1-2″ of snow is possible. At times, visibility may be greatly reduced with winds gusting up to 30mph.
Tonight light snow showers will continue and temps will fall into the upper 20s.
Thursday, scattered show showers will continue with wind gusts up to 25mph. A dusting is possible.
Friday we'll see flurries as temps hit the mid 30s.
Saturday and Sunday look dry, but temps remain in the in the low 30s, below our normal high of 45 degrees.


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Sweeney's daughter, Rosemary, 22, is getting her master's degree—in, yes, education—at Stanford. Chris, 27, lives in a group home and often comes to visit his parents on the weekend. Sweeney's face lights up when she talks about her son; it's clear that she truly appreciates the man he has become. "He calls everyone every day," she says. "He checks in with his aunts, his cousins, his sister. To me, he is who we would all like to be: that person who never stops caring about everyone in his family and community."
Part of what Sweeney's son has taught her is how important her at-home life is—how, if you let it, work can be all-consuming. "I do have a hard line around my family," says Sweeney, who avoids morning meetings and tries to leave the office by 6 pm. "For a lot of years, I read every article about time management . . . I think when I finally gave up on the idea of balance, it was a really"—she hesitates, looking for the right word—"happy moment. You can drown in to-do lists. Or you can thrive and have a happy, messy life. Which I do."
Running such a large empire by definition requires a certain formidability—and Murdoch has described Sweeney as "an iron fist in a velvet glove." Her off-hours pursuits include hawking, a sport Sweeney characterizes as both beautiful and terrifying. The birds are "magnificent," she says. "The talons are out, and it's ready to just grip your wrist." On the job, though, she prefers to avoid theatrics. "I'm not a screaming, desk-pounding executive," she says. "I always find it more effective to have a strongly worded conversation."
Sweeney works hard at bringing humanity to her position, trying to get to know everyone from the marquee talent to the worker bees. With that in mind, she hosts a series called Coffee with Anne, inviting 25 employees she's never met for a caffeine fix and gabfest. She breaks the ice by sharing something about herself. "I'm sorry I'm late," she'll say. "We took our daughter back to college this weekend, and I'm a little upside down."
Shonda Rhimes, creator of a trio of ABC dramas—the hospital monster hit Grey's Anatomy; its successful spinoff, Private Practice; and her newest, the political thriller Scandal—describes Sweeney as a calm, reassuring force who "uses her power well, and wisely." It was Sweeney who introduced Rhimes when the producer was honored with a Visionary Award by Essence magazine last February. "She's got a great sense of humor and [her intro] was really charming," Rhimes recalls. "Right before we went up, she turned to me and said, 'I'm going to do something, and I don't want you to be mad at me,' and I was like, Oh my God. What is she going to do?"
Instead of "just getting up and giving a lovely speech about me," Rhimes says, Sweeney "brought a tiara and crowned me an official Disney princess."
Given how well Sweeney's realms performed last year, she deserved a tiara of her own. Even as Disney's movie division flailed around in the wake of the Martian adventure flick John Carter, deemed one of Hollywood's costliest flops ever, Disney Media Networks, cochaired by Sweeney and ESPN president John Skipper, was a bright spot at the Mouse House. Six freshman ABC series returned this fall, including breakout hits such as the evening soap Revengeand the fantasy-drama Once upon a Time. In March the Disney Channel toppled ratings juggernaut Nickelodeon from its spot as the most-watched cable network by total daily viewers, and in September, Good Morning America knocked the Today show from its perch. Media Networks revenues grew 9 percent in fiscal 2011, to $18.7 billion. Fiscal 2012 results were not yet available as More went to press, but division revenues for the third quarter were up 3 percent.


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AB-IN House will take place on July 20th at AB Mixed Martial Arts Academy located at 2975 San Bruno Ave. San Francisco, CA 94134.
Early Registration is NOW OPEN!
AB In House will be open for Kids 4-15 all belts and weights, as well as Juvenile and Adults all belts and weights.
A cash price will be given to brown & black belts as well as Absolute champions.
Early registration fee is $40 for kids, $60 for Juvenile and Adults.


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Jonas Brothers Rolling Stone Magazine August 2008 Cover Photo
The Jonas Brothers grace the cover of Rolling Stone's August 2008 issue.Here is the description of the boys,by the mag:
Despite their closeness, the Jonases aren't exactly alike. Kevin, the oldest, is the extrovert, chatting up bus drivers and security guards, crouching on his knees to greet little kids at shows. Middle child Joe, who resembles a prettier version of the actor Peter Gallagher, is the quieter Jonas, with a wild alter ego revealed onstage, where he swivels his hips and twirls a mike stand like a light saver.
Nick, by contrast, is the Jonas Brothers' boss — the spokesman, the best musician, the chief songwriter. It might seem odd for Joe and Kevin to take their lead from their kid brother, but the Jonases don't see it that way.
Jonas Brothers are getting huge.
Category: Jonas Brothers
Comments (7)
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hi jonas
that is like the hotest pic i have ever saw it is like so sexy
how can you say that!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! u shuld b dead for saying that!!!!!!!!!!!!!!!!!!!! they r all hot n if u dont like them u will b skinned alive after 2 hours u read this jonashater!!!!!!! ugh u r so rude n u dont hav a life cuz u dont like jonas bros
i just feel like puking up all over the comment that Kale had said about them! I think it would look a lot better that what she had said ^_^ you have no good heart just enjoying yourself by saying horrible things about them ♥ jonas brothers!!! :*
i just feel like puking up all over the comment that Kale had said about them! I think it would look a lot better that what you have said ^_^ you have no good heart just enjoying yourself by saying horrible things about them ♥ jonas brothers!!! :*
heyy, i live in spain..i don't now if this number of the magazine will be the same…
i want to know it..!
Today i went to buy it but it wasn't the magazine with the JB, in the cover was barack obama =S
if somebody can answer mee ..please
my msn is sweet_pink_lady212@hotmail.$$m
Joe looks like a desperate stripper, Nick looks like he got hit in the stomach and is about to hurl and Kevin looks like an evil leprechaun that is really ugly! You guys are saying they look hot? Wake up call! What happened Rolling Stones??? I think the person that took this picture hates them with a passion to put this picture on the front cover of the Rolling Stones!


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Human Services
An education that makes uncommon sense! At UNC you'll get equipped for the world by immersing yourself in it. You'll get a well-rounded liberal arts education, and you'll also learn skills that prepare you for life beyond college. In the Human Services program you'll combine learning through coursework and hands-on experience with experts in the fields of community health, gerontology, and rehabilitative services. By the time you graduate, you'll be ready to meet the challenges of your chosen field – whether that's a career or advanced study.
What can you do with a human service degree?
Be a community health educator, activity coordinator in a senior center, case manager for drug and alcohol prevention, or an advocate for child abuse prevention, people with disabilities, or older adults. Work in social service or mental health agencies, or vocational rehabilitation agencies for people with disabilities, federal, state and local health departments hospitals, nursing homes or assisted living centers, area agencies on aging, insurance companies or entrepreneurial occupations.
- Congratulations to Megan Braunschweig, undergraduate Human Services major, on her receipt of the UNC Undergraduate Community Engagement Award. This award recognizes excellence and scholarship in the field of community-based research, community-based learning, and community partner building.


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On May 15, 2014, Manalapan health Examiner Stacey Chillemi reviewed the all-natural sleep aid Berry Sleepy, which she had tried the night before. Berry Sleepy blends three proven sleep-inducing superfruits to create a healthy all-natural sleep aid rich in vitamins and antioxidants.
Did you know…?
Being unable to relax can make it hard to fall asleep, hard to stay asleep or both, despite the opportunity for adequate sleep. With difficulty sleeping, you usually awaken feeling unrefreshed, which takes a toll on your ability to function during the day. Sleepless nights can sap not only your energy level and mood but also your health, work performance and quality of life. How much sleep is enough varies from person to person. Most adults need seven to eight hours a night. Many adults experience insomnia at some point, but some people have long-term (chronic) insomnia. Insomnia may be the primary problem, or it may be secondary due to other causes, such as a disease or medication. You do not have to put up with sleepless nights. Berry Sleepy made from relaxing superfruits can help you get the sleep your body needs.
Do you need to rely on prescription medicines to fall asleep? No
Why is there hope? Because Berry Sleepy at http://www.berrysleepy.com/ developed, an all-natural herbal supplements consisting of three proven sleep-inducing superfruits to create a sleepy health aid rich in vitamins and antioxidants. This herbal supplement helps you to fall asleep quickly and gently. When you wake up you feel refreshed not groggy.
Why should people take inability to get a good night sleep seriously and treat it with a safe and homeopathic treatment like berry sleepy?
People who have trouble getting a good night sleep do not feel as if they get enough sleep at night. They may have trouble falling asleep or may wake up frequently during the night or early in the morning. Not getting enough of sleep is a problem if it affects your daytime activities. Sleepless nights has many possible causes, including stress, anxiety, depression, poor sleep habits, circadian rhythm disorders (such as jet lag), and taking certain medications. This is why you need to find a healthy solution to help you relax and get a good night sleep without harming your body.
Are prescription drugs your only answer?
Pharmaceutical drugs may not be your only path to getting a good night sleep. Natural sleep treatments like herbal medicine, in which parts of a plant and minerals are used worldwide to treat health problems and it has become an increasingly popular way to get a good night sleep. Herbal supplements and vitamins like Tart Cherry Extract, Gojo Berry Extract & Passion Fruit Extract are highly recognized and used for relaxing and getting a good night's sleep.
In the last decade, the interest in Alternative Medicine has increased to the point that 38% of American adults use some form of Complementary or Alternative Medicine. Worldwide the numbers are much higher. People worldwide are rejecting the notion that expensive synthetic chemical and prescription medications are the only answer to our medical issues and treatment for our ailments. Instead, they are grasping and utilizing the notion of natural remedies to treat common problems. For ages, modern medicine has been well aware that antibiotics strip the body of healthy flora and fauna known as Probiotics and healthy bacteria, leaving people feeling drowsy, fatigued, weak and prone to allergies and further viruses. Berry Sleepy is all-natural, so it does not destroy the necessary components in our body that we need to stay healthy.
How it works
New and emerging research studies have shown that Tart Cherries, Goji Berries and Passion Fruit contain vitamins, minerals and naturally occurring compounds that reduce insomnia and regulate sleep cycles. These three superfruits are combined to work synergistically for the first time in Berry Sleepy.
Berry Sleepy is comprised of Passion Fruit, Goji Berries, and Montmorency (Tart) Cherries. Scientific research studies confirm these superfruits have important sleep and health benefits. These three superfruits are combined to work synergistically for the first time in Berry Sleepy. Taken together, these fruits help you fall asleep quickly and gently. This fruit is non-addictive and you wake up refreshed, as opposed to with a groggy "hangover" that you might get from other sleep aids. The fruits are also packed with antioxidants and are rich in Vitamins A and C. It is a win-win: you receive both peaceful sleep and healthy nourishment for your body.
Goji Berries: Consumption of goji berries daily can improve sleep patterns. In a study published by the Journal of Complementary and Alternative Medicine, participants consuming goji reported better sleep, easier awakening and higher energy levels than people who were taking a placebo. Goji berries are a rich source of two nutrients that are necessary for healthful sleep: Magnesium and Thiamin (B1). Magnesium is a mineral that reduces the time it takes to fall asleep and improves the quality of sleep. Thiamin is found in the hulls of grains, but is missing from diets that mostly contain refined grains. Thiamin also improves mood, alleviates depression and increases energy levels.
Montmorency (Tart) Cherries: In a study published by the European Journal of Nutrition, consumption of tart cherry improved sleep duration and quality and appeared to help with managing disturbed sleep. Tart cherries can improve sleep problems because they contain natural melatonin. Tart cherries provide a healthy way to increase melatonin levels. Melatonin helps regulate sleep, but the optimal dosage is just 0.3 mg according to neuroscience researchers at Massachusetts Institute of Technology (MIT). Commercially available melatonin contains up to 10 mg of the hormone (more than 30 times the optimal dose). High doses of melatonin can cause the hormone to stop working. Berry Sleepy provides low levels of naturally occurring melatonin to help induce sleep gently.
Passion Fruit: Passion Fruit has a mild sedative effect on the human nervous system, which promotes a feeling of calmness and relaxes the mind. According to the African Journal of Plant Science, it has traditionally been used to treat anxiety, sleep problems and restlessness. It is considered reliable and gentle, without drug-like effects or hangover. Passion Fruit also contains serotonin, which helps regulate sleep. Passion Fruit is native to several South American countries. Amazonian tribes are said to have used Passion Fruit medicinally for centuries - including helping with difficulty sleeping. Passion Fruit is commercialized in Brazil under several brands for use as a mild sedative.
What the reviewer thought
For years, I suffered with trying to fall asleep. I had tried every over-the-counter medicine you can imagine. The problem was that they helped me fall asleep, but the next morning I was tired, unable to focus and I found myself dragging throughout the day. There is no point in using a sleeping pill to get a good night sleep if you are going to feel tired the next day. The whole point in getting a good night's sleep is that when you wake up the next morning you'll feel energized and focused from receiving a good night's sleep. Feeling groggy the next day defeats the purpose of using a sleeping aid. Therefore, with that said, when I received the Berry Sleepy, I was excited to try it.
I used it the last couple of days and Sleepy Berry helped me fall asleep. I remained sleeping throughout the night and when I woke up, I felt refreshed and energized. I was impressed. I was so happy that I did not have to rely on an unhealthy prescription medication or an over-the -counter sleep aid that makes me feel tired and unstable the next day.
The Sleepy Berry came quickly, packaged well and when I tried it, I loved that there were no side effects and I liked how calm and relaxed I felt after I took it. I continue to use Sleepy Berry an all-natural sleep. I was very impressed.
As an author of the book, "The Complete Herbal Guide: A Natural Approach to Healing the Body - Heal Your Body Naturally and Maintain Optimal Health Using Alternative Medicine, Herbals, Vitamins, Fruits and Vegetables I found Sleepy Berry to be very beneficial."


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Football To Host Inaugural Coaches Clinic April 12-14
Head coach Charley Molnar invites coaching staffs to attend this three day event
FB vs. MICHIGAN
FB vs. MICHIGAN Photos by Thom Kendall '93
FB vs. UCONN
FB vs. UCONN Photos by Thom Kendall '93
A 10-year defensive back in the National Football League following a standout career at Notre Dame, Jeff Burris will bring his considerable knowledge of the secondary to UMass as the cornerbacks coach. Burris will also serve as the program's community outreach liaison as the Minutemen continue their approach to helping those in the surrounding areas.
A consensus All-America pick and 1993 senior tri-captain at Notre Dame, Burris played free safety for the Irish. One of the top defensive players throughout his career, Burris and the Irish went 11-1 and finished second in the final national polls in 1993. He was a first round selection (27th pick) in the 1994 NFL Draft taken by the Buffalo Bills where he played for until 1998.
In his first year with the Bills, he earned the NFL All-Rookie team. In 1998, he was picked up by the Indianapolis Colts as a defensive back. In 2001, he was signed by the Cincinnati Bengals, where he played until 2003.
Beginning his coaching career in 2007, Burris worked as a secondary coach at Fishers High School, where he helped work on the technique of cornerbacks and safeties as well as installing a defensive schemes.
In Sept. 2008, served a coaching internship with the Buffalo Bills.
Burris joined the United Football League's Sacramento Mountain Lions as the defensive backs coach in 2011 where he worked with long-time NFL head coach Dennis Green.
Burris is a native of Rock Hill, South Carolina where he graduated from Northwestern High School.
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Fluid Around the Lungs (Malignant Pleural Effusion), ASCO's curriculum
This section has been reviewed and approved by the PLWC Editorial
Board, 05/05
A pleural effusion is a condition where extra fluid builds up in the
pleural space, which is the space between the edge of the lungs and the
chest wall. A malignant pleural effusion is caused by cancer that grows
in the pleural space. About half of people with cancer develop a pleural
effusion. More than 75% of people with a malignant pleural effusion have
lymphoma or cancers of the breast, lung, or ovary.
People with a pleural effusion may experience the following symptoms:
The following tests may help diagnose a malignant pleural effusion,
determine the exact location of the pleural effusion, or plan treatment:
A pleural effusion may require treatment in a hospital. The most common
treatment is to drain the malignant pleural fluid. This may be done in
several ways:
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We all want stunning, glossy hair – the kind that's so unbelievably luscious & dazzlingly shiny that it blinds passers by.
Okay, today I have decided to tell you a little secret – I want to introduce you to Rush Hair, one of the very best hair salons I have ever discovered.
Rush was incorporated back in 1994 and has remained successful within the community throughout this time.
Click on Rush Tunbridge Wells for further information or continue reading and find out why I am their biggest fan.
So why I like their salon this much? First of all this hair salon maintain the highest standards of precise, top notch colour & cuts in a calming, comfy yet very professional atmosphere and their staff are experienced in all aspects of Hairdressing, from traditional styling right through to today's modern contemporary requests. What I like the most about this salon is that they remain committed to the belief that each woman is beautiful and unique. Plus they offer a full range of professional services such as hair cuts, hair colors, hairdressing, and many other hair products at a quite reasonable price.
Rush is the perfect urban oasis and best place for you to get a pampering experience you deserve.
So now there's only one question left for me to ask: Want to have your hair look the best it's ever looked? Do you (like me) always strive for creative imagination? You need to check out Rush! I challenge you to find the same exceptional value from any hair salon and hairdressers in town.


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It's a lovely sunny day in Melbourne so this morning I headed out for a walk to the green grocer to stock my kitchen full of fresh fruit and vegies for the week ahead. On my trip home I couldn't resist popping in to the local op shop - it's become a bit of a regular stop on my errand runs and I usually always find a treasure of some sort.
Today was no exception.... I was just about to leave empty-handed when I spied these vintage wooden pegs in a plastic bag hidden at the back of a shelf. This is only half of them and they only cost me $2! I have since removed all of the hideous coloured plastic pegs that adorned my washing line, to be replaced with these beauties.
The fabric is something I picked up on my most recent trip down to Mornington. It is in the 'to be made into an apron' pile.
Now I'm in the mood for baking and doing housework in a pretty floral dress with a matching apron. I definitely think I was a 1950's housewife in a previous life!


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On November 22, 1975, SMU and Baylor were closing out disappointing seasons in Waco. Baylor scored on their first two possessions of the game, getting out to a 10-0 lead. SMU never seemed to be able to get any momentum on offense, while the defense was having trouble stopping the Bears' attack. Baylor took a commanding 23-0 lead into halftime seemingly on their way to a blow out victory. Thankfully for the Mustangs, senior quarterback Chuck Benefield sparked a Mustang revival. The Mustangs erased the deficit and prevailed with a 34-31 come from behind victory in one of the 90 Greatest Moments in SMU Football History.
The momentum of the game changed on the second play of the second half. Baylor tailback Cleveland Franklin fumbled and Putt Choate pounced on the loose ball for the Mustangs at midfield. Benefield executed the wishbone offense to perfection as he marched SMU 50 yards in 9 plays for the Mustangs' first touchdown of the day. On second and eight from the Baylor 13 yard line, Benefield hit Freeman Johns in the end zone with a jump ball over cornerback Scooter Reed. Baylor 23, SMU 7.
Baylor's second possession ended the same way as its first, with a fumble. Baylor used a 50 yard kickoff return to start in Mustang territory. However as the Bears seemed to be heading for another score Putt Choate made a big play for SMU. Choate hit quarterback Mark Jackson as he was making his way around right end causing the ball to come loose at the 10. David Bostick recovered for the Mustangs. Benefield proceeded to take the Mustangs the length of the field for another touchdown. This time, Benefield took it into the end zone himself on a fourth down play from the one yard line. Baylor 23, SMU 14.
On the ensuing possession, Baylor once again fumbled the ball away to the Mustangs. Cleveland Franklin coughed the ball up after being met by several Mustang defenders at the line of scrimmage. David Bostick recovered once more for SMU, this time deep in Baylor territory. It took Benefield only one play to get the Mustangs back in the end zone. This time he hit Kenny Harrison for a 25-yard touchdown pass. It was a new ballgame heading into the fourth quarter: Baylor 23, SMU 21.
Baylor's luck seemed to have changed as Scooter Reed stepped in front of a Benefield pass to give Baylor the ball at the SMU 37. Eight plays later, fullback Pat McNeil bulled his way into the end zone for a score. Jackson added the two point conversion to stretch the lead back to 10 points: Baylor 31, SMU 21.
After neither team could move the ball on their next offensive possessions, Baylor gave SMU new life once more. Pat McNeil was stripped of the ball as he tried to slide through the line on a trap play. Rodney Gray made an alert play by grabbing the ball before Baylor had time to react. After only four plays, Benefield hit Wayne Morris with a swing pass in the left flat and watched him race down the sideline for a touchdown. SMU's two-point conversion attempt failed, but the Mustangs were only one score away from the lead: Baylor 31, SMU 27.
After Baylor missed a long field goal attempt, Benefield led the mustangs on the field with one thing in mind: winning the game. In a little over two minutes, Benefield engineered a 14 play, 80-yard drive. He capped it off with a 7-yard touchdown pass to Kenny Harrison with just 28 seconds left in the game. They added the extra point, and the Mustangs had come all the way back to take the lead: SMU 34, Baylor 31.
Baylor had one last shot to tie the game with a field goal attempt with two seconds on the clock. But the kick was short and time ran out. SMU had just completed one of the finest comebacks in school history. They erased a 23-point deficit with a tremendous 34-point second half comeback for a season ending 34-31 victory. Benefield finished the day by going 14 of 27 for 227 yards and four touchdowns, plus he ran for 76 yards and another touchdown. The miraculous comeback in Waco in 1975 takes its place as one of the 90 Greatest Moments in SMU Football History.


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The case of the missing teenager Amber Dubois of San Deigo took a tragic turn when her skeletal remains were discovered last Saturday afternoon in north San Diego County. Her dental records identified her. The police received a tip from a member of the public—not from John A. Gardner III, the man charged with the murder and rape of Chelsea King. Police did however confirm that the week Amber DuBois went missing on her way to school last year on February 13, Gardner was in town visiting his mother. After Gardner was released from prison, he was on probation until 2008 and during his probation he was required to wear a GPS device that allowed the police to track his movements. After his probation ended, he was no longer required to wear the GPS device but he was still a registered sex offender who had to register his new address if he changed his residence, which he complied with—at least to the satisfaction of the police.
The public and family members of Amber DuBois and Chelsea King have focused a lot of their anger and blame on the criminal justice system in general—of not heeding the psychiatrist's recommendation of a longer sentence and the inherent flaws in Megan's Law and sex offender's registry, which is all fair and understandable, but one person that got very little mention was his mother. It was she, after all, who he was visiting when he committed these offenses. She has to be aware of his proclivities and violent nature.
The argument here is where does her responsibility begin and end? Legally, her responsibility ended when her son turned 18, which just means that she is no longer held responsible for his actions, wrongdoings and whereabouts. But what of her civic duty to society? If she knows that her son is dangerous and violent—regardless of age, and he is under her roof for no matter how short of time, isn't it her civic duty to keep an eye on him? To be aware and vigilant of his whereabouts?
It is plain for all to see now that John Gardner used his mother's home, which is a residential suburb and near an elementary school as a hunting ground for his next victim. She lives in a middle-class suburb of San Diego, which was relatively safe until Gardner went on his rampage. If there were one person that could have stopped John Gardner, it would have been his mother. If she had been more vigilant, she could have alerted police that her son, a registered sex offender was staying with her when Amber DuBois went missing, especially since Amber DuBois fits the profile of the kind of victim that he normally goes after. Gardner was sent to prison for beating and molesting a 13-year-old girl, Amber DuBois was 14 years old when she went missing on her way to school. Gardner's mother, by allowing him to 'visit' frequently, allowing him to come and go as he pleases without any accountability or monitoring of his whereabouts, she is indirectly allowing her son to wreak havoc on the community.
Law enforcement do not have endless resources and cannot do everything on their own, this is one area where a vigilant public can save families a lot of heartache. People shy away from civic duty and neighborhood watch these days because no one wants to be labeled the 'nosy neighbor' who spies on everyone. With dwindling budgets for law enforcement, early release of inmates, a sex offender registry system that is voluntary (it's up to the sex offender to update his information), perhaps reinstituting a neighborhood watch is not such a bad idea. This is not to pry into anyone's privacy or business, but simply keeping an eye out for anything usual, maybe it's someone who doesn't live in the neighborhood showing up at odd times—like when the kids are getting out of school, or a house sitter for a neighbor while they are away for the weekend that seems shady and shifty. The gut instinct is very powerful and it's usually right.
Gardner's mother is obviously not responsible for the heinous crimes of her son, but she is culpable—she knows her own son's proclivities more than anyone. Against her better judgment, she looked the other way.


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Elton John, Van Halen, Drake, Sam Smith, Run the Jewels, Jenny Lewis, and more to play Atlanta festival.
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When the project manager considers communication as just another soft tool, they run the risk of having everything fall apart around them at any given time. In my opinion, the ability to effective and efficiently communicate with your project team, your customer, your senior management and anyone else you interact with while running your projects is the #1 skill you bring to the table as a project manager. There are some things you can fake or skate along without till you gain experience and acquire more skills. Communication is not one of them. Too many things on the project rely on good, solid communication:
•Effective leadership
•Customer satisfaction
•Project team understanding
•Senior management confidence and buy-in
•Cohesive team performance throughout the engagement
•Customer participation
•Etc. … the list could go on and on…
So practicing effective communication on the project is not just a 'nice to have' … it's a 'gotta have.' And to me, being an effective communicator as a project manager involves the following:
Consistently communicating project status
Project status reports and project status meetings are more important to your customer than you realize. They are far more important that receiving an electronic copy of the revised project schedule. Even if you really don't have much in the way of new information in a given week, still hold the meeting. Your customer loves consistency – and it certainly breeds confidence. Canceling a meeting makes it easy for team members to get out of sync. Soon you'll find it hard to get people together for meetings because they are expecting you to cancel them. And get the status report out consistently every week – a day ahead of the weekly status call so that everyone has a chance to review it and get you an update if they see an error or omission.
Monitoring all major project communications
Starting with the development of a Project Communication Plan, the project manager must lay the groundwork for how communication is going to happen throughout the engagement. There needs to be a clear understanding that all important communication is funneled through the project manager and the team and the customer need to understand what types of formal communication will take place on the project and when. This 'formal' communication involves project status reports, project status meetings, adhoc status calls, internal project team meetings, quarterly and phase project meetings, etc. That all needs to be addressed in a plan that is documented and signed off – and followed throughout the project. You'll be surprised how much customer confidence and satisfaction is realized when they are comfortable that all participants are well informed and that you're on top of all-important communication.
Encouraging a cohesive communication environment
This one is important. For your team, it involves having weekly internal team meetings and disseminating all important project info to the team quickly – like through an email list. Be the project manager who sends your team more emails than the other project managers they work with. They'll feel like they are on top of status – because they are.
For your customer, keep them informed, but you don't need to give them every internal detail. Give them the important stuff. Too much of the daily detail leads to confusion and my decrease confidence when it shouldn't. Don't withhold important information, but they don't need to or want to hear every detail.
Original Author : Brad Egeland
Courtesy : http://pmtips.net/


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Heart Health Center
Men vs. Women: Whose Health Is Better?
April 22, 2005 -- Men and women tend to see their sex's health differently, say Scottish researchers.
They polled Scottish men and women about heart disease, cancer, mental illness, accidents, and fitness. The point was to gauge participants' health beliefs.
In virtually every category, there was some disagreement between the sexes. In those cases, both men and women said their sex was more likely to experience the condition in question.
The exception: longevity. Both groups agreed that women generally outlive men.
"Each gender tends to think it is more likely to experience a range of conditions than the other gender thinks (with the exception of longevity)," says the study, which appears in April's International Journal of Epidemiology.
Pattern of Health Beliefs
The findings come from a questionnaire mailed to 466 women and 353 men in two towns in western Scotland. They were asked about the likelihood of the conditions for men and women in general, not their own personal risk.
The study wasn't huge or very diverse, but it may offer some hints about the health beliefs of men and women.
At first glance, men and women seemed to hold similar beliefs.
"The majority of respondents said that men and women were equally likely to have accidents, cancer, mental illness, and to be fitter, and that men were more likely to get heart disease and women to live longer," write the researchers, who included Sally Macintyre, PhD, director of the University of Glasgow's social and public health sciences unit.
"When one sex was considered more at risk than the other, men were thought more likely to have accidents and women to have cancer and mental illness," they continue.
However, a closer look at the data showed several splits between the sexes.
Gender: The Fault Line for Health Beliefs?
Opinions were significantly different between men and women about which sex is more likely to have accidents, cancer, heart disease, and mental illness.
- Accidents: 48% of the men polled said men are more likely to have accidents. That belief was also expressed by 37% of the women. However, 58% of the women said both sexes were equally likely to have accidents, compared with half of the men.
Cancer: About two-thirds of participants said both sexes were equally likely to get cancer. But 12% of men said men were more likely to get cancer, compared with 3% of women who thought that. In turn, more women (30%) than men (24%) said women are more likely to have cancer.
The American Cancer Society estimates that more than 710,000 men will develop cancer in 2005 compared with just over 660,000 women.
Heart Disease: The majority of both groups said men were more likely to develop heart disease. That included 79% of men and 59% of women. The group that said both sexes were equally likely to develop heart disease included 19% more women than men, says the study.
Before the age of 50, men are more likely to get heart disease. But after menopause the risk of heart disease steadily climbs in women.
- Fitness: There was a trend for each sex to think it was fitter than the other.
- Mental illness: Mental illness was more likely among women, said 31% of women and 18% of men. Among men, 72% said mental illness was equally likely among both sexes, compared with 61% of women.
The most common mental illnesses are anxiety and depression, which are thought to be more common among women. However, some of the difference may be that men are less likely to seek treatment.


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Sept. 23, 2012
Final Draws
The women's tennis team earned two more wins on Sunday on the final day of play at the 2012 Furman Fall Classic. With the victories, the Crimson Tide tallied a combined 12 wins over the course of the three-day tournament.
"We gained a lot of helpful match play over the weekend," said Alabama head coach Jenny Mainz. "We're working through things and knocking off the rust. We are moving forward, but we still have a lot of work in front of us."
Emily Zabor battled her way through the longest and closest match of the event, beating South Carolina's Josefin Andersson, 5-7, 7-5, 7-6(0), for Zabor's first singles victory of the tournament. Also picking up a win on Sunday was Natalia Maynetto, who beat Tennessee's Tiffany Tavares, 6-3, 6-3. Both Mary Anne Macfarlane, ranked 10th in singles, and Maya Jansen competed in their respective draw finals, but would fall to opponents from North Carolina as Macfarlane was topped by Gina Suarez-Malaguti, 6-2, 6-2, and Jansen, 7-5, 6-4, by No. 24 Lauren McHale. Yasmeen Ebada would also drop her final singles match by a 6-4, 6-2 decision to Furman's Alex Moreno.
Next up for the Tide are the Riviera/ITA All-American Championships and the Roberta Alison Fall Classic. The qualifying round of the All-American Championships begins on Tuesday, Oct. 2, while the Roberta Alison Fall Classic will take place in Tuscaloosa on Oct. 5-7.
For more news on the women's tennis team, like the Tide on Facebook by searching for AlabamaWTN and on twitter @AlabamaWTN.
RESULTS Singles Gina Suarez-Malaguti (UNC) def. No. 10 Mary Anne Macfarlane (UA) 6-2, 6-2 No. 24 Lauren McHale (UNC) def. Maya Jansen (UA) 7-5, 6-4 Emily Zabor (UA) def. Josefin Andersson (USC) 5-7, 7-5, 7-6(0) Natalia Maynetto (UA) def. Tiffany Tavares (UT) 6-3, 6-3 Alex Moreno (FUR) def. Yasmeen Ebada (UA) 6-4, 6-2


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HALLOWELL - Ruth Olive Rowell Taverner, formerly of Augusta, died Dec. 28, 2012, at her residence. Olive was born July 8, 1921, in Cranston, R.I., the daughter of Theodore Earl Rowell and Bessie (Lowe) Rowell.
A graduate of Thomaston High School, she went to the University of Maine, where she graduated with the class of 1943. In 1961 Olive received a Master of Arts degree in public address and was inducted into the Phi Kappa Phi Society. She taught grades one through 12 at various times during her career. She spent the last five years before her retirement at Cony High School, Augusta.
Survivors include two sons, Dr. Theodore G. Taverner and his wife, Marina, of Arlington, Va., and her children, Marel, of Arlington, Va., Elmar of the Philippines and Frederic W. Taverner and his wife, Peggy, of Silver Spring, Md.; a sister-in-law, Elizabeth Taverner of Concord, Mass.; and a niece, Dr. Nancy Adelman of Kensington, Md. She was predeceased by her husband of 56 years, Donald V. Taverner; an infant daughter, Margaret Elizabeth; and a brother-in-law, the Rev. Dr. Gilbert Y. Taverner.
Friends may visit 7-9 p.m. Friday, Jan. 11, at Plummer Funeral Home, 16 Pleasant St., Augusta. A celebration of Olive's life will be held 2 p.m. Saturday, Jan. 12, at Green Street United Methodist Church, 13 Green St., Augusta. Donations in Olive's memory may be made to Green Street United Methodist Building Fund, 13 Green St., Augusta, ME 04330 or the Donald V. Taverner Senior Alumni Scholarship for Non-traditional Students, One Alumni Place, Orono, ME 04469. Arrangements are under the care of Plummer Funeral Home, 16 Pleasant St., Augusta. A complete obituary may be viewed and condolences, photos and stories may be shared at
Published in BDN Maine on Jan. 3, 2013
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In the last episode, Emily might be getting a taste of her own medicine as Daniel and Victoria work together to try and seek some revenge of their own on Emily and her friends.
In this week's episode, titled "Blood", Victoria visits Mason Treadwell in jail and tries to get the secrets about Emily and Emily is afraid that he will talk.
We see a glimpse into Aiden's past as we see young Aiden find his father with a gun shot wound to his head. Aiden wants answers and Emily offers her help. They go to the one person that might have answers for them, Aiden's mother.
Emily gets his mother to open up to her and she learns that Aiden's mother doesn't know that Colleen is dead and she tells Emily that Aiden is the one that found his father dead. Aiden and Emily talk about his mother and that's when he finds a message from his father, OSCAR CHAPMAN. By the end of the visit, Aiden tells his mother the truth with Colleen and his why his father did what he did.
Victoria and Pascal have been getting closer, which makes Conrad happy because he has leverage over Pascal because he helped them get back together.
Charlotte is angry with Daniel for what he's doing with Jack, but Daniel won't stop at nothing to try and take down Jack as he tries and turns Charlotte against him. Daniel continues to try and pull Jack and Margeaux apart and it's working. Daniel tries a different tactic as he tries and gets to Margeaux by making Pascal feel guilty.
By the end of the episode, Daniel's chess moves prove successful. Charlotte pulls away from Jack as she learns that he's been helping Emily from and Pascal opens up with Margeaux about why he's so tough on her.
The relationship between Margeaux and Pascal continue to butt heads as her brother, Gideon, is asked to look into something for the magazine without asking her to do it instead.
Victoria goes to see Mason Treadwell in prison hoping to get some answers about Emily. Of course Mason is not one to just give up information for free. He only says he will talk to her about Emily when she gets him out of jail. He threatens Emily for her to get him out as well or he will talk to Victoria. She tries to get him out through Conrad but Conrad won't help because he is on Emily's side because she's trying to take down Victoria.
Stevie goes to see Mason for Emily with an offer of getting him out in a few months and money, but Mason declines it, opting to go with Victoria instead. But of course he shouldn't have brushed Emily off so quickly as he finds himself poisoned. While his death was just a ploy to break him out of prison and renew his allegiance to Emily, he does tell them something important about Oscar Chapman and that he had faked his own death.
When Stevie finds out about Mason, she falls off the wagon and Jack suggests she goes back to LA. While talking, Stevie makes him see that maybe he still loves Emily.
In the next episode, the red sharpie returns as Emily and Aiden look for Oscar but things get complicated as Victoria and Pacal make a move.
To get email alerts for articles you can subscribe to this page or you can follow Kris Duplisea on Twitter at @kaydup2989 or her blog
What did you think of the show?


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Speciallaser Tech. Inc. is a custom manufacturer of high-tech components, specializing in precision laser cutting and metal fabrication. Located in Winnipeg, Manitoba, our 65,000 sq. ft. manufacturing facility holds a vast assortment of technologically-advanced equipment with a wide-range of capabilities. We have grown from a single-machine operation to operating multiple lasers, press brakes and machining equipment, and staff of over 40 employees. Established in 1994, Speciallaser Tech. Inc. has been providing quality custom laser machining services to an impressive list of clients locally and around the world. We continually seek to stay ahead of the curve, by obtaining and maintaining the most innovative equipment possible.
Speciallaser Tech. Inc. has the capabilities and the qualified staff to assist you with all your manufacturing needs. We pride ourselves in being responsive to the needs of our customers by providing superior-quality products with remarkable accuracy. We are pleased to be of service to clients in many sectors, including transportation, manufacturing, aerospace and agricultural industries.
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Our team was informed that the translation for "electric power" is missing.
English-Italian translation for "electric power"
"electric power" Italian translation
If you are looking for translations of a phrase or a sentence, please post your question regarding the translation in the forum.
Similar translations
Similar translations for "electric power" in Italian
Context sentences
Context sentences for "electric power" in Italian
They'd caused the water to back up, they needed electric, hydroelectric power.
The construction of grids and electric power plants takes its share of time too.
But this is what we're aiming at, sometime in the 2030s -- real electric power from fusion.
And so the first thought that came to mind is, everywhere we park we have electric power.
All the while, the electric power, the oil and the gas have been arriving in the volumes agreed.
All forms of electric power must have free access to the market.
The thought that you wouldn't want to transfer electric power wirelessly, no one ever thought of that.
All the while, the electric power, the oil and the gas have been arriving in the volumes agreed.
There is Kyrgyzstan's hydro-electric power which is undermining the downstream countries.
Electric power passes freely between the Nordic countries: Finland, Sweden, Norway and Denmark.
Electric power passes freely between the Nordic countries: Finland, Sweden, Norway and Denmark.
Electric saw, power drill, totally disgusting unless you're David Bolinsky, in which case it's all truth and beauty.
There the price of all electric power is determined by the most expensive production cost of the most expensive product.
Point 6: large hydro-electric power stations are only possible if the criteria of the World Commission on Dams are observed.
There are many options to compete with hydrogen power; electric engines and fuel cells at the very least.
This is work going on down in lower Manhattan where they built some of the first electric power generating stations.
And that's the very Congo river generating light -- the old heart of darkness now generating light with hydro-electric power.
The most obvious ways of reducing carbon dioxide emissions are the increased use of nuclear and hydro-electric power.
What is more, all that extra power for electric cars will need to be generated by additional power stations.
In fact, nuclear energy lies behind a good 30 per cent of the electric power generated by 154 reactors in Europe.
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Are you missing a word in the English-Italian dictionary? Or perhaps you know of a particular regional Italian phrase? If so, then here you can suggest your own additions to the English-Italian dictionary. Simply use the two input fields below.
Latest word suggestions by users: retweet, to sleep like a log, to sleep like a log, underneath, underneath
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eldest · eldritch · eleanor · elect · election · elections · elective · elector · electoral · electric · electric-power · electrical · electrician · electricity · electrochemistry · electroencephalogram · electrolysis · electrolyte · electromagnetic · electromagnetism · electromotive
More in the Italian-English dictionary.


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Starting to feel obsessed.
Thursday, June 06, 2013
Well, the walk was uneventful and while the legs were sore from the pounding last night, they feel much better today. It is nice to now know I can do it and may just add that to my fitness routine going forward. I was a little worried about a dark cloud hanging over the whole way home, but no rain came of it and it kept the sun off. Not that the sun really bothers me much. I don�t mind the heat.
Exercise like that, especially right after work can be so mind clearing. I know some people like the morning workouts since they get charged up to start the day. Even though I am working hard, it is relaxing to me. I did 5.41 miles in 1:25. So I averaged just under 16 min per mile. I think considering almost 1 whole mile was spent walking up hill, that is a pretty darn good average time. My goal is always to average 15min miles. So, if I am in that ballpark I am happy.
Well, this time next week I will be on my way to Sarasota and getting ready for some scuba diving. I am looking sooo forward to this trip. I didn�t really take a vacation last year and while I did a few camping trips with friends, those can get hectic when you get home later in the day on a Sunday and need to clean up for work. It will be nice to eat some good for me food on the beach and to have a few not so good for me beers looking out over the water. Shoot, then I get back the day before my birthday. That will be pretty sweet.
So, the conundrum on Fridays. The guys like happy hour. And I have been neglecting, mainly so I can get to the gym. Since I did the walk home yesterday, I decided, I will walk home again tomorrow then head to happy hour. Plus getting the workout in before hand will keep me focused while I am at happy hour. Then I will spend the weekend on the recumbent to get off the legs for a few days and them recover from the pounding. Actually I had the same issue next Wednesday before vacation. I have been thinking about the 16 hour drive and I will be doing most of it. My son can drive some, but it is a big responsibility and driving like that can get boring for long stretches so I was kicking around leaving Wednesday. So, I am gonna let him take the car to his mom�s on Tuesday and then I will walk home Wednesday and we will leave and get 5 or so hours down and I will get a workout in and still be done in time that we would be getting a room after about 5 hours of driving. Then only have 11 or so on Thursday.
Not sure how much sense that last paragraph made, but I know what I meant. Lol
I am beginning to think I am obsessed with this trying to fit in a workout. I keep telling myself it isn�t obsession, it is just making the time that I need to do what is right for me. I know my friends think I am kind of screwy about it all, but at least right now, it is what I have to do to lose the weight and get healthier. Still sometimes it feels like an obsession. But at least it is a healthy one.
I am sooo ready for a weekend. Wish I was leaving tonight!
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I think we need that mental focus or it will be too easy for us to go back to our old ways. That's so exciting about your trip. You guys are going to have such a great time! I can't wait to hear all about it!
1118 days ago
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I know exactly what you mean - it's that feeling you get when you workout that gives you that feel good feel - lol.
Have a great trip!!!
1118 days ago
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clobetasol foam - topical, Olux (cont.)
HOW TO USE: Apply this medication to the scalp, usually twice daily in the morning and evening or as directed by your doctor.Learn all preparation and usage instructions in the product package, and ask your doctor or pharmacist if you have questions about any of the information.Use this medication only on the skin. However, do not use it on the face, groin or underarms unless directed to do so by your doctor.Wash and dry your hands before applying. Apply the prescribed amount of medication to the affected area and gently rub in. Do not bandage, wrap or cover the area unless directed to do so by your doctor.After applying the medication, wash your hands, unless you are using this medication to treat the hands. If applying this medication near the eyes, avoid getting it in the eyes because this may worsen or cause glaucoma. Also, avoid getting the medication in your nose or mouth. If you get the medication in your eyes, nose, or mouth, rinse with plenty of water.Use this medication exactly as prescribed. Do not increase your dose, take it more frequently, or use it for longer than 2 weeks in a row. Do not apply more than one 50-gram can in a given week unless directed by your doctor. Doing so could increase your risk of side effects.Inform your doctor if your condition persists or worsens after 2 weeks.
SIDE EFFECTS: Burning, stinging, itching, irritation, dryness, or redness may occur when this medication is first applied to the scalp/skin. This should disappear in a few days as your body adjusts to the medication. If any of these effects persist or worsen, notify your doctor or pharmacist promptly.Remember that your doctor has prescribed this medication because he or she has judged that the benefit to you is greater than the risk of side effects. Many people using this medication do not have serious side effects.Tell your doctor immediately if any of these unlikely but serious side effects occur: stretch marks (striae), skin thinning/discoloration, excessive hair growth, acne, hair bumps (folliculitis).Skin infections can become worse when using this medication. Notify your doctor if redness, swelling or irritation does not improve.Rarely, it is possible this medication will be absorbed from the skin into the bloodstream. This can lead to side effects of too much corticosteroid. These side effects are more likely in children, and in people who use this medication for a long time or over large areas of the skin. Tell your doctor right away if any of the following side effects occur: unusual/extreme tiredness, weight loss, headache, swelling ankles/feet, increased thirst/urination, vision problems.A very serious allergic reaction to this drug is unlikely, but seek immediate medical attention if it occurs. Symptoms of a serious allergic reaction may include: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, trouble breathing.This is not a complete list of possible side effects. If you notice other effects not listed above, contact your doctor or pharmacist.In the US -Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.In Canada - Call your doctor for medical advice about side effects. You may report side effects to Health Canada at 1-866-234-2345.
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John Romano Movies and Career Information
- Movies Written by John Romano
- American Pastoral 2016
- Lincoln Lawyer 2011
- Nights in Rodanthe 2008
- Third Miracle 1999
- Bran Mak Morn
Although updated daily, all theaters, movie show times, and movie listings should be independently verified with the movie theatre.
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Wine List at 91 South
First, I hate buying wine in restaurants. Second, It's over priced. Third, You never know what kind of value you are getting. But in the end, it's all about value. That being stated, we still love wine. So we priced our bottles at approximately $10 over the wine maker's suggested retail. If you are wondering how much a wine might cost in retail, subtract $10. We hope you enjoy both the value and selections. We are always looking for new wines for a great value.
Our list is constantly evolving so wines you may see here may not always be available and many news wines might already be added to the list. Please contact us for a up to date list of great wines.
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I live on the coast of the northeastern part of Brazil (Rio Grande do Norte). As you go inland, the terrain becomes very arid. There are cactus and a lot of xerophilic plants that remind me a lot of those from southern California or Arizona. Since the sun is almost always shining here, starting a fire with a magnifying glass isn't very difficult, but if you had to do so with the bow or drill method, what Brazilian plants would work best? Fire-starting methods often involve a spindle and a hearth. What plants or woods would be most suitable for that in the interior regions of northeastern Brazil?
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I am neither from Brazil nor experienced in primitive fire starting - nevertheless I will try to help.
Find out what to use as tinder
As mentioned, I don´t know a lot about Brazilian plants. Things I would try to light with matches to see how they burn before you go on a trip or get in a survival situation:
Of course there are many possible ways to prepare tinder so it burns better/longer by putting it in oil and so on, but I think thats not your intention.
Doing the bow-drill style
There are many different ways to light up that tinder, but I will only comment on this one. For the bow you need a stable stick. If the string you get (e. g. made from grass or cactus filament) is very stable you can try using a more flexible bow to get more tension in the string, but you will have to experiment with the setup a lot. For flexible bows I would suggest the only Brazilian wood I know: biribá, as is used for Berimbau instruments. But I would guess it rather grows in humid climate.
I would suggest you get also some inspiration from famous Les Stroud aka Survivorman as he also did some episodes in desert climates (look here) and covers on fire making as well as fire carrying. I think he uses the bow method in one of his episodes in Africa, but I can´t remember which.


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Online Recharter
Renew the charter for Packs, Troops, Teams, Crews, and Ships
System Notes:
Internet Rechartering can only be accessed using Internet Explorer 5.5 or later. The best practice is to use the load council roster and correct your roster from this point. Your recharter will directly affect your roster in Internet Advancement, please coordinate with you advancement chairs to ensure the accuracy of your information and always use full legal names.
A representative of each unit can now complete the paperwork for renewing a charter online. You will be able to:
· Indicate returning members
· Add new members
· Update information for an individual or the chartered organization
· Print your own recharter application
Attend your Coordinated Recharter Date for Online Rechartering for Your District
In October and November each District will have coordinated recharter dates, which online recharter training will be given. Each unit must select one adult to be its renewal processor. This adult must attend training at a coordinated recharter date. Anyone who wants to learn more about how Internet Rechartering works can take the interactive Internet Rechartering tutorial and view the online help by clicking one of the buttons below.
The Seven Step Process to Recharter Online:
1. Get your unit Access Code from your Recharter Packet or the Council Scout Office
2. Collect all the current contact and parent information on your unit, sponsor, and members.
3. Select "Recharter Now" button at the bottom of this page.
4. Complete the rechartering process
5. Print the recharter application
6. Get necessary signatures on application
7. Mail or deliver the recharter application, new member applications, and check to the Three Rivers Council Office
Timeline for Online Rechartering:
· 60 days before your units expiration date, select an adult to be the renewal processor.
· The renewal processor attends the appropriate Coordinated Recharter date to receive training and the unit's Recharter Packet.
· 60-45 days before the unit's expiration date, the renewal processor clicks "Recharter Now"and begins the online Online Recharter process.
· When the Online Recharter is completed, print the completed charter renewal application.
· Obtain the unit leader, Chartered Organization Representative, and other required signatures. Bring the application along with material you received in your charter packet (such as the Journey to Excellence), and all appropriate fees to your District Charter turn-in meeting, or mail them to Scout Service center in Beaumont.
· Your unit's recharter date is the last chance to complete the process ON TIME and be eligible for the QUALITY UNIT AWARD.
· If the process is not completed by unit expiration date your recharter is LATE and you are INELIGIBLE TO BECOME A QUALITY UNIT.
· If the process is not completed by 60 days after years expiration date your unit will be "DROPPED" and NO LONGER EXISTS


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UK copyright cops arrest man for alleged 'piracy' proxy
20-year-old suspected of running a proxy server
THE UK Police Intellectual Property Crime Unit (PIPCU) has arrested a 20-year-old man for allegedly running a proxy service that connected users with blocked websites.
PIPCU said that the man was arrested in Nottingham, has been interviewed and released on bail. The man was not named.
The arrest is part of ongoing activity, called Operation Creative, that is designed to cut down piracy in the UK. According to the City of London Police the arrest and investigation was supported by the Federation Against Copyright Theft (FACT), a regularly outspoken anti-piracy advocate and backer of the Operation.
"This week's operation highlights how PIPCU, working in partnership with the creative and advertising industries is targeting every aspect of how copyrighting material is illegally being made available to internet users," said head of PIPCU, DCI Andy Fyfe.
"We will come down hard on people believed to be committing or deliberately facilitating such offences"
FACT said that the UK anti-piracy activities, which include site blocking at the ISP level, have encouraged a strong response from the pirate community. Kieron Sharp, director general at FACT added that it would reply to this with its own continued activities.
"For some years the film and music industries in the UK have been making applications to the High Court for orders requiring the major UK ISPs (Internet Service Providers) to block websites providing access to illegal or infringing content," he said.
"Once the site-blocking orders commenced, internet users have sought ways to continue to access the sites by getting round the blocking put in place by the ISPs. One of the ways to do this is to use proxy servers. This operation is a major step in tackling those providing such services. FACT will continue to support PIPCU in their enforcement activities."
Last month PIPCU began replacing advertising banners of suspect sites with a warning about illegal content and piracy. µ
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Attackers could 'easily compromise' an entire company by exploiting AV security flaws
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Nobody knows it, but you've got a secret smiley
OnePlus 3 set for price hike after Brexit
Plummeting pound forces firm's hand


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Oct 19, 2012 11:00 AM
Didn't think you could afford your very own valet? Think again! With the Jeeves Pendant ($280) by Innermost, you've got an affordable gentleman's gentleman. Flip the switch and he'll light the way for you, like any reliable
secret superhero's billionaire's butler. Just be forewarned: you'll need to hire someone else to do the dusting and dishes. Jeeves works solely with light bulbs.
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Updated List of Star Wars DVD Changes (2004/2005 Editions)
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Join Date
: Nov 1997
: The Dawn of Time
: 18,406
No kidding. Before Lucas clarified the chronology in 2001 (on the TPM DVD) we honestly didn't know how much time had "officially" passed between the time we see him as a child and the time he takes his mask off.
Before the prequels were made, it would have been reasonable to assume a 50 year gap (say, Anakin was a 20-something year old Jedi when the Empire was formed and he became Darth Vader, then about 50 years of Imperial rule before he kills the Emperor, that's what a lot of us fans imagined). So it's Lucas who's created this discrepency, so we're left to assume that somehow he appeared to age faster than normal somehow (much like the Lars family).
The trouble is, Obi-Wan is about the right age for where he is in the OT (only about 7 years off of Sir Alec Guinness) and Palpatine the same (he's in his 80's in the OT if we accept the 50 year old Senator in TPM).
I don't even care that this creates a slight discrepency with the EU, wherein we have a 60-something Boba Fett still jetting around looking for bounties and fighting (as far as I'm concerned he died on Tatooine, but I guess he's just really remarkable physically for his age).
My crack about the 70's thing was just to point out that actor Sebastian Shaw, who plays Vader unmasked in ROTJ is still shown when Luke takes the mask off. He's a 70-something year old man. Then his "ghost" appears and he's 21 year old Hayden. Originally he just appeared as himself, just with his hair back and without all the scarring and facial injuries (and we presume his spiritual body mimics how his earthly body would have looked restored at his age).
If Lucas just wanted to show Anakin "healed" he should have taken Hayden and put him into "middle age" makeup to look like a dignified man in his 40's. Instead it's clear he just decided to make him look like Anakin did right before he officially turned to the Dark Side in Episode III, complete with the hairstyle he had back then, etc (only difference is he has his right forearm back and no evidence of that facial scar, though it's hard to see exactly). So Obi-Wan and Yoda just appear how they looked at their deaths, since neither turned to the Dark Side. Lucas's own explanation on the ROTJ DVD is rather vague, but I'm guessing this is what he meant by it, now having seen Episode III.
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Sep 25, 2009 10:46 AM
Something wicked this way comes, and let them know you're arriving darling, by adorning yourself with this Victorian Style Wicked necklace ($27). Hand-drawn on antiqued parchment paper, then strung onto an 18-inch chain, this is certainly a statement piece. There's only one in stock, but the designer has many other lovelies for sale such as this Muse necklace. Adorable.
"let them know 'you're' arriving" not "your"
Whoops! Sorry... fixed it. (Our excuse? It's Friday. We're in need of more caffeine.)
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text: advertisement Read Health24's Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... From our sponsors Eat smart for a healthy heart with B-well's Canola oil Put back what life takes out with StaminoGro! Win a Controlice® hamper worth R800 Is erectile dysfunction a taboo topic in relationships? Live healthier True or False? » How to eradicate 'earworms' Hearing aids may keep seniors' minds sharp Is 'selective hearing' actually a thing? Why can your partner never hear the phone ringing? It could be that their brains are wired to ignore some sounds. Swollen ankles? » Gout - from Natural Standard Your ankles Is your ankle starting to rankle? 13 reasons why your ankles are swollen Are your feet or ankles feeling swollen, heavy and bloated? Here are some causes to look out for.


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Welcome back to 'Welcome to Sweetie Pies' for another mouth-watering, drama packed season of the family-run restaurant reality series. Miss Robbie Montgomery, the owner and a former Ikette, is placed in the position of playing referee. Sister Jan and niece Michelle are constantly quibbling and quarreling over everything instead of coming together and manage the Florissant restaurant location. Enough gets to be enough when Miss Robbie goes to settle the bickering once and for all. Michelle wisely decides to take her bickering elsewhere and quits.
Charles accompanies Tim to deep in the heart of Texas, well actually Houston, to scope out a new spot for the popular soul-food 'Sweetie Pies' franchise. For some reason, Charles felt the need to buy and don a ten-gallon Stetson to swallow his small head. But hey, it's Charles and flair is his middle name.
In between all this soft sell Tim is pushing regarding his need to relocate and open another restaurant in Houston, everyone is pointing out how much he is needed in his son TJ's life in St. Louis. Tim knows this, but insists he is thinking of the child's future. It is true financial stability is important, but will he pick up the other valid points everyone is putting down?
The Montgomery siblings are faced with a family crisis when they find out their brother George, who is mentally challenged, has clogged arteries and will need open heart surgery.
Tim really does find a sweet turnkey location in Houston and returns to St. Louis to inform his mother about his findings. Alas, Miss Robbie aint' hearing it. She would rather see a 'Sweetie Pies' in Los Angeles, a placing lacking in grease (her words). Besides, she is still smarting over the fact Tim went behind her back to do this in the first place. There is one bright spot for her though. She gets a St. Louis Walk of Fame diamond encrusted pavement in her honor.
Last stop for Tim is Janae's house. TJ is not feeling the gifts his daddy brought him nor is Janae feeling the idea of uprooting and moving to Houston so that TJ can be near his dad. The two of them are no longer a couple, she knows no one else in Houston and Tim's family has been great support system for her and little TJ. St. Louis is home for Janae.
While visiting his son, the consequences of separating from TJ start to sink in with Tim. Maybe he has picked up at least a little of what everyone else is putting down.
Watch 'Sweet Pies' on Saturdays at 9:00 PM on OWN.


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This training table is a simple yet functional addition to any classroom or library. A heavy gauge steel construction with a textured powder coated finish provides long-lasting durability that you'll appreciate. For added protection against wear and tear, the work surface is made of tough laminate. Adjustable leveling glides help compensate for uneven flooring.
This handy table helps keep cords and wires neatly tucked away at all times. Concealed wire routing in both of the legs paired with two desktop grommet holes is perfect for keeping important cords within reach, but hidden and well-organized. Ships with partial assembly required.
This training table has been Greenguard certified to support better indoor air quality for schools, libraries and more.


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Arizona ?- 2006: Started all 65 games at third base ... Nine HBPs are most for any Arizona player since 2002 ... Women's College World Series (June 1-6): Only hit of WCWS proved to be a game-winner that sent UA to the Championship Series. The base knock came in the form of a two-out, two-RBI single up the middle in the first inning versus Tennessee ... Tucson Super Regional (5/26-27): Went 5-for-10 with four RBI ... Broke out of a 5-for-50 slump with three RBI singles in UA's 5-0, Game 1 victory over LSU ... Tucson Regional (5/18-20): Only hit of the weekend was a double ... Was hit by a pair of pitches ... Six of her seven Pac-10 hits went for extra-bases, including four doubles and two home runs ... Had seven multi-RBI games, including a career-high five RBI day in UA's March 3 win over Long Beach State ... Went 3-for-4 with two runs and a double against regional opponent Ohio State in UA's 5-1, Feb. 25 win ... Two home runs against Long Beach State on March 3 were the first occurrence for any Arizona player since Kristie Fox did it on March 13, 2005 versus N.C. State ... Hit two-run homer that marked Arizona's only runs for the first 12 innings of the April 22, 13-inning victory at California.
High School: Rio Americano High School, 2005 ... Named to all-league first team all four years ... Three-time league MVP ... All-state first team in 2005 ... Member optimist team senior year ... Named to all-area metro first team sophomore through senior years ... Honored as Robert Puglia Player of the Year senior year ... Captained team sophomore through senior years.
Personal: Area of academic interest is marketing ... Daughter of John and Diana Leles ... Father is a real estate broker, mother is a real estate agent ... Father is a UA graduate, played on men's tennis team before competing in American and European pro circuits ... Sister Natalie was an All-American tennis player at Long Beach State ... Has a niece, Tayler and a nephew, Ryan ... Brother Jeffrey attends University of San Francisco, where he plays soccer ... Enjoys watching movies, attending concerts and shopping for clothes ... Born Amelia Jenae Leles on Jan. 28, 1987 in Sacramento, Calif.


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Artist: Patty Griffin
Album: Children Running Through
Genre: Rock
Patty Griffin
Children Running Through
Up To The Mountain
I went up to the mountain
Because you asked me to
Up over the clouds
To where the sky was blue
I could see all around me
I could see all around me
Sometimes I feel like
I've never been nothing but tired
And I'll be walking
Till the day I expire
Sometimes I lay down
No more can I do
But then I go on again
Because you ask me to
Some days I look down
Afraid I will fall
And though the sun shines
I see nothing at all
Then I hear your sweet voice, oh
Oh, come and then go, come and then go
Telling me softly
You love me so
The peaceful valley
Just over the mountain
The peaceful valley
Few come to know
I may never get there
Ever in this lifetime
But sooner or later
It's there I will go
Sooner or later
It's there I will go
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It is time for me to spring for a 223/5.56 NATO and was looking at basic M4's (adjustible stock carbine) at the local gun show this weekend. I already have an Armalite AR10A4 that I love. http://i26.photobucket.com/albums/c1...s/DSC00001.jpg
I'm partial to Armalite as my AR10 seems bulletproof and rock solid with it's heavy SS/chrome barrel. Lots of buds swear by their Bushmasters and the local HPD officer working for one of the dealers swore by the Rock River and their features such as Wilson Combat barrels, two stage triggers, etc.
He also started talking the differences between mil-spec guns such as Armalites and what I (mis?)understood as the more accurate machining of the Rock River types (match configuration) of M4's. I didn't realize that there were some made to mil-spec tolerances and match versions with tighter tolerances, two stage triggers, etc that were inherently more accurate. I honestly don't know much about the differences, if there really are any, but I want a weapon that is more idiot proof and capable of working in fairly bad conditions. Sounds like mil-spec is more my speed because this gun will be one of my SHTF guns as I'm never going to shoot Camp Perry.
So basically, was this guy all wet or are the truly differences in tolerances/accuracy between mil-spec guns and "match" guns? If there is a difference, and I'm guessing that I am more of a "mil-spec" guy, would the Armalite, Bushmaster, or Rock River be the way to go? Their costs differences are negligible for what I'm looking at. Am I incorrect that Armalites seem to be very sturdy, not that Bushmasters and Rock Rivers aren't? Other than my AR10, none of my buds have ever even seen another Armalite but Bushmasters are everywhere. And this was my first exposure to Rock River.
Sorry for the numerous questions but I'm just wanting to gather some more info on the differences of these three brands in the basic M4 configuration. I'll probably buy at the first early 2010 gun show and want to make the right choice before having the sales guy try to do a job on me. Thanks for any information on these three brands and the mil-spec vs match discussion this officer brought up.


text:
Permanent URL to this publication: http://dx.doi.org/10.5167/uzh-58874
Hasler, A; Gruber, S; Font, M; Dubois, A (2011). Advective heat transport in frozen rock clefts: Conceptual model, laboratory experiments and numerical simulation. Permafrost and Periglacial Processes, 22(4):378-389.
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Advective heat transported by water percolating into discontinuities in frozen ground can rapidly increase temperatures at depth because it provides a thermal shortcut between the atmosphere and the subsurface. Here, we develop a conceptual model that incorporates the main heat-exchange processes in a rock cleft. Laboratory experiments and numerical simulations based on the model indicate that latent heat release due to initial ice aggradation can rapidly warm cold bedrock and precondition it for later thermal erosion of cleft ice by advected sensible heat. The timing and duration of water percolation both affect the ice-level change if initial aggradation and subsequent erosion are of the same order of magnitude. The surplus advected heat is absorbed by cleft ice loss and runoff from the cleft so that this energy is not directly detectable in ground temperature records. Our findings suggest that thawing-related rockfall is possible even in cold permafrost if meltwater production and flow characteristics change significantly. Advective warming could rapidly affect failure planes beneath large rock masses and failure events could therefore differ greatly from common magnitude reaction-time relations.
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University of Wisconsin Stout | Wisconsin's Polytechnic University
Ed. D. Career and Technical Education
READY to provide vision, direction, and leadership in education. That's how employers describe our graduates.
READY to provide vision, direction, and leadership in education. That's how employers describe our graduates.
A new Ed.D. Career and Technical Education cohort is enrolled and launched each fall. Applications for fall cohorts are accepted beginning September 1 of the previous year. Priority review of applications begins on March 15 of the cohort launch year. Applications received after that date will be reviewed by May 15 of the cohort launch year, with applications accepted until the cohort is full.
Applicants who desire to begin doctoral coursework during a Spring semester may elect to take courses which would apply toward the Ed.D. CTE elective curriculum (700 level or above). Applicants who choose this path with be entered as a non-degree seeking Ed.D. CTE student; meaning they are taking coursework, but are not officially admitted to the program. In March of the Spring semester, the non-degree seeking students will need to apply to the Ed.D. CTE program with the intent, if program admission is granted, for those credits to transfer into the program.
» Part One: Program Application
Your program application must contain the following items:
Curriculum Vita/Resume
Letter of Application
Writing Sample:
Personal and professional goals
Address commitment to the cohort: How will you adjust your schedule to allow for three years of cohort, doctoral program study?
Address why this degree is a good fit for you: How do your professional and personal goals align with the mission and discipline of Career and Technical Education? (APA format required)
Address your ability to work collaboratively and contribute positively in a cohort environment. Describe what positive collaboration means to you; show evidence of past experiences.
Completed applications must be submitted via email to the Student Services Coordinator. You may also contact the Student Services Coordinator for questions regarding program application.
Student Services Coordinator: Amy Patrick (Gullixson)
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» Part Two: Graduate School Application
Complete the online Graduate School Application:
Pay the $56 non-refundable application fee
Submit official:
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If you graduated or will be graduating from Stout there is no need to submit your UW-Stout transcripts. Submit transcripts to:
UW-Stout Graduate School
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More information is available at the Graduate School website. Questions about applying to graduate school can be directed to email@example.com or 715-232-2211.


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By Karen Garcia
December 20, 2012 | Volume 42, No. 51
State representative-elect Jonathan Kreiss-Tomkins visited Haines this week. His four-day visit included playing in community hockey games and meeting with interest groups.
The 23-year-old Democrat arrived Monday afternoon with the goal of network...
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