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Beyond Words: Daily Readings in the ABC's of Faith (Hardcover)
Beyond Words n (1.) Terms or names that point to the realm of mystery and depth that lies beyond our ordinary experience. (2.) The reality that is beyond even the power of beyond words to convey, and that can be known only by experiencing it for yourself.
"A word a day to keep the demons at bay." This is how Frederick Buechner likes to describe this witty and incisive dictionary. A daily devotional from one of today's greatest spiritual writers, Beyond Words offers 366 entries from Buechner's three alphabet books, Wishful Thinking, Peculiar Treasures, and Whistling in the Dark, including a new Introduction and nineteen new entries.
Providing definitions of both sacred and ordinary words, as well as biblical characters, Buechner unabashedly brings his fresh perspective to words, concepts, and characters we thought we understood. This is a great introduction to Buechner's work as well as a library staple for those already well versed in his writing. It is Buechner at his best. Whether readers find themselves tearful from a deeply moving insight or laughing out loud at an unexpected turn of phrase, they will always feel uplifted, illuminated, and enchanted by the wisdom of Frederick Buechner.
About the Author
Frederick Buechner, author of more than thirty works of fiction and nonfiction, is an ordained Presbyterian minister. He has been a finalist for both the Pulitzer Prize and the National Book Award and was honored by the American Academy of Arts and Letters. His most recent work is Beyond Words: Daily Readings in the ABC s of Faith.
Praise For…
"[A collection] that all preachers, teachers, and seekers will find themselves returning to again and again for spiritual inspiration."
-Spirituality and Health magazine

subset: commoncrawl


text:
The Landstalker is an SUV that is available on all of the Grand Theft Auto III era games, as well as Grand Theft Auto IV. In each game, it has a different design, and in some cases, resembling not a specific car. in GTA III and Grand Theft Auto: Libery City Stories, it doesn't resemble a specific car. however, in Vice City and Vice City Stories, it resembles a Jeep Wagoneer or Ford Explorer (actual rollover controversy), and in GTA IV, it resembles a 2003-2006 Lincoln Navigator, with elements of the Ford Excursion and Chevy Suburban but it also looks like an Infiniti QX56 or a Chrysler Aspen. It is manufactured by the Maibatsu Corporation in all games except GTA IV, where Dundreary Motors manufactures it. It's GTA IV incarnation is the largest SUV yet in the GTA series, but it is slower in GTA IV to compensate.
In GTA IV there are standard Landstalkers in a variety of colours, as well as black Landstalkers which have step side rails and TV screens in the headrests. These tend to be a little harder to find. Throughout its appearance, gamers have cited the vehicle as being notoriously unstable with its high center of gravity, and susceptibility to rollovers. The new Landstalker in GTA IV doesn't roll over anymore.
Grand Theft Auto III
- Outside the hut in the north-west corner of Belleville Park. This is the startpoint for a checkpoints side-mission.


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text:
The final day of WSBK testing at the Misano World Circuit saw Cal Crutchlow come out on top in the unofficial test times, with the riders working ahead of finding a good set-up for next week's eighth championship round.
Crutchlow stopped the clock at 1"36.2 despite an earlier crash with James Toseland just one tenth of a second behind his team mate. The Yamaha riders tested different linkages on the bikes along with various electronic settings and also a new radiator design to aid cooling.
Alstare Suzuki's Leon Haslam and BMW's Troy Corser both posted the third best time (1.36″4) Haslam was using the new Ohlins trying to put him on par with the Aprilia RSV4, while Corser used a new rear link.
Max Biaggi who posted the best lap on the first day of testing, was fifth using race tires and electing not to test the new software that Gigi Dall'Igna had brought in.
Test riders Alex Hoffman (Aprilia) and Steve Martin (BMW) were also working with their respective test teams.
Unofficial times:
Cal Crutchlow – 1.36.2
James Toseland – 1.36.3
Leon Haslam – 1.36.4
Troy Corser – 1.36.4
Sylvan Guintoli – 1.36.5
Max Biaggi – 1.36.5
Leon Camier – 1.37.1
Ruben Xaus – 1.37.2


text:
Jul 8, 2011 8:55 AM
You Canadians and your comedy! You kill us. The The Kids In The Hall: Complete Series DVD Megaset ($60) features the dynamic comedy troupe of Dave Foley, Bruce McCullough, Kevin McDonald, Mark McKinney and Scott Thompson. Five seasons, nearly 800 sketches, bonus interviews, commentary, best-of compilations of fan-favorites, cast bios and a slide show make this the ultimate collection for any "Kids" fan, or someone looking for a sorely missed series to get into.
yesssssss. And they're streaming on Netflix.
Someday, I am going to dress up as Manservant Hecubus or the Chicken Lady for Halloween. SQUAWK!
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text:
Sant Baba Balwant Singh Ji Maharaj, Sidhsar Sihode Wale
Posted 10 July 2008 - 02:46 PM
i heard off Sant baba attar singh Attar Singh Ji Mastuana but not of this sant
Posted 18 July 2008 - 08:24 AM
I just want to Tell you about Sant Baba Balwant Singh Ji Maharaj,Sidhsar Sihoda sahib wale.He is preaching Sikhism and Sarb Dharam for the Last 60 years.He is the really messenger of Shri Guru Granth Sahib Ji.who tells in detail the real meaning of each sahbad of gurbani in shape of katha and Malwai kirtan.He constructed so many gurudwaras,Colleges,Schools,Dharamshalas for the well fare of Society.He knows lot about Sant Baba Attar Singh Ji Maharaj Mastuana Sahib Wale.He Preaches his Teachings also.
Posted 05 March 2009 - 02:21 AM
Posted 05 March 2009 - 01:07 PM
Turkuch Toorang sapach bado kar kaad kirpaan kampayingay.
Nickshay jim kaher parbat tay tas sobh divaliya pavagay.
bhal bhaag bhaya ih sumbhal kay har joo har mandar avaigay.
(KalKee Avtar Pauree 141)
Posted 06 March 2009 - 01:00 AM
he is frm udaasi samparda and he always tells about baba beeramdas ji in his diwaan. !!
Posted 06 March 2009 - 08:34 AM
In Sukhmani Sahib Ji Guruji has spelled out who is a Brahamgyani. Sant Attar Singh Ji, Bhai Vir SIngh were Brahamgyanis.
Anyone who claims he is reincarnation of Guru Gobind Singh Ji is not telling the truth. I would term this a blasphemy.
May Guruji save us from falling prey to Deras and Babas.
Guru Rakha
Posted 06 March 2009 - 09:07 AM
Anyone who claims he is reincarnation of Guru Gobind Singh Ji is not telling the truth. I would term this a blasphemy.
True, it would be blasphemy IF they said that - which they never have.
Posted 06 March 2009 - 11:30 AM
How can anyone make a comment without meeting the person.
lol, youth these days...
Posted 11 March 2009 - 12:33 AM
meri sab nu ethe dove hath jorr ke benti hai ,,ki ethe ohi lok comment karn jinha nu sabt maharj balwant singh jiya bare pta hai,,jo onha nu mile han,,,,
pls meri rqst hai ki koi vi eda bina soche samje kuch eda galat na likhe,,
te oh jinha nu maharjiya bare pta hai oh vi apna kuch farj nibaun te apne samjan de treeke bare dobara sochan ,,,hun me is bare jyada ni kehna chahunda..
bas ehi benti hai ki eda bina soche samje na koi comment kare,,
te jis nu bhuti problem hai oh menu mil sakda me us nu samja dwanga fir changi trra,,,
jad marji koi vi contact karle open wich mere naal,,,,my email id is,,,,
par pls eda na kreyo ,,,,,eh menu shreer onha ne hi dita hoeya te me onha de hi charna kawla ch rakh dena......
bole hi so nihal sat shria kal,,,,,dhan dhan baba balwant singh ji.....
Posted 18 January 2010 - 09:28 PM
The slanderer of saints surely shall contract all diseases and shall endure the cycle of birth and death. The slanderer of saints is an impure wretch.
-Sukhmani Sahib
Sant Balwant Singh Ji is a puran Brahm Giani. He has spent his whole life in the service of Sri Guru Granth Sahib Ji. Baba Biram Dass Ji had given his sacred teachings to Baba Puran Das Ji. Baba Puran Das Ji were the mahapursh from whom Baba Balwant Singh Ji had learned the mystic teachings of Sri Guru Nanak Dev Ji's Bani.
For the unfortunate few who are quick to judge and quick to slander, weep not when the weight of your satanic verse duly drops upon you. Such absurd speech is not uttered even in the pits of hell.
Guru Fateh G
I belongs to a sharma family
but my life has been totally changed now i am amritdhari sikh
and i have my changed my name hitesh sharma to mehtab singh
by the Kirpal of Guru Granth Sahib and Mere Pyare Sant ji Puran
Brahmgiani Balwant Singh Ji, Maharaj, Sihode Wale,,
I have their kirtan videos,.,but plz send me some of their images
or pictures,.,i am really greatfull,.my id is firstname.lastname@example.com
if somebody know the link of their katha or kirtan told me link
in youtube i upload vedios of sant ji maharaj as santsar38 account
named. But i want their picutres or images.
Raj Kare Ga Khalsa
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text:
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text:
The Linux Foundation is accepted for the Google Summer of Code 2012: Many student projects at OpenPrinting!
At OpenPrinting we are proud to announce that the Linux Foundation is accepted and so we can offer our student projects:
- Lightweight tool for manipulation of PDF files for printing
- OpenPrinting web site: Creating a web app for managing new printer and driver entries
- foomatic-rip: Replace the universal print filter by an easy-to-maintain CUPS filter
- Foomatic: Improving the PPD generation capabilities
- Modularization of built-in GhostScript drivers into an OPVP driver
- Vendor WIN32 driver made available to Linux applications
- Job Ticket API (JTAPI) implementation
- JTAPI (Job Ticket API) JDF Job-Ticket Implementation
If you are a student and interested in doing a great project this summer, helping to get printing "just work", and earning some money, please apply. The first candidates are lining up already.
OpenPrinting successfully participated in the Google Summer of Code 2011
This year we mentored two students, Samantha and Daniel. A third student, Joe Simon, worked on support for color profiles in the Common Print Dialog, mentored by OpenICC.
All three students passed final review. Samantha and Daniel's code can be found at code.google.com/p/google-summer-of-code-2011-lf/ , Joe's code is under the OpenICC repository: code.google.com/p/google-summer-of-code-2011-openicc/
OpenPrinting is participating in Google Summer of Code 2011
We are mentoring two students this year, Samantha and Daniel. They are implementing a monitored print server in CUPS, and rewriting portions of Foomatic's database support, respectivly.
A third student, Joe Simon, is working under OpenICC on the Common Print Dialog's (CPD) colour management.
OpenPrinting successfully participated in the Google Summer of Code 2010
As part of the Linux Foundation we have participated in the Google Summer of Code 2010. Although we were not very successful in finding students for our projects, only having one single student working for us, this project was a success.
This one student was Vítor Baptista from Brazil, working on the project Compression of locally installed PPD repositories. The project is about developeing a compression method for PPD (PostScript Printer Description) files to make the footprint of printer hardware support in Linux distributions vastly smaller. With a small software package written in Python he reduced the space consumption of PPD files in an installed system by 10-20 times.
He also completed the problem in time for the Feature Freeze of Ubuntu Maverick (10.10.10, to be released on October 10, 2010) so that several MB of space on the live CDs clogged up by PPDs will be used for more translations or additional software this time (and even all PPDs which are part of Ubuntu will make it onto the CDs).
Congratulations and thanks to Vítor!


text:
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text:
Translated by Radhika Nagpal
© Copyright 2001 MIT Bhangra
One of the true classics. A little battle between the sexes, and
a portrait of the "Punjabi" mutiyaar. She complains subtly about
the chauvinistic attitude of the men - first they act as if they are in
love and then use love and marriage as an excuse to get work done. But
she complains only slightly, and mockingly - she can't do the work, not
because it is too hard for her, but because it ruins her makeup and jewelery.
He, the handsome Gabroo, on the other hand applies every last bit of dripping
charm to win her over.
|(girl) Teri Kanak di rakhi mundiya
|Guarding your (teri) fields of corn (kanak), boy (mundiya)
|(girl) Hun main nahiyon behndi
|I won't (nahiyon) sit (behndi) anymore (hun=now)
|(guy) Kyon nahiyoon behndi
|why (kyon) won't you sit?
|(girl) Main nahiyon behndi
|I won't sit
Kadi udawan titar bater,
|Sometimes (kadi) I am running after the pheasants (titar bater)
(udawan=make fly, shoo off)
|Kadi udawan kaan
|Other times I am shooing off the crows (kaan)
|Jind meri malook jahi,
|My life (jind) is very delicate (malook-jehi)
|main kidar kidar jawan
|Where (kidar) all can I run ( jawan=go)
|Je maar ke chalan jawa
|If I leap after them (chalan = leaps)
|te meri chajhar lehndi
|Then my anklets (chajhar) will come off (lehndi)
Chajhar di koi sheh nahi baliye
Anklets are not of any worth (sheh), darling (baliye)
|Jaan ve apni devan
|I would give (devan) my life (jaan) for you
|Oye sone da ki paona kurdiye
|Why wear (paona) gold (sona), girl
|Ni to pa le pyaar da gehna
|Instead, wear the necklace (gehna=jewlery) of love (pyaar)
|Main dil tenu dena vaan
|I am giving you my heart (dil)
|tu kyon nahiyon lehndi?
|Why won't you take it?
Dil je tera le liya maen
If I take your heart (dil)
|Pher kenda khoo te behja
|Then (Phir) you just say, go sit (behja) by the well (khoo)
|Nale mere kaparde to de
|And while you are there, can you wash my clothes (kaparde)
|Naale Khetaan nu pani deja
|And also (naale), give water (pani) to the fields (khetaan)
|Khetaan nu paani lavan,
|But if I water the fields
|te meri mehndi lehndi
|it will ruin my mehndi (henna designs on her hands)
Khetaan di tu malik heeriye
|Oh Heer (from Heer-Ranjha),
you are the true owner (malik) of the fields
|Phasal ve tere ghar de
|And the crops (phasal) comes from your house (ghar)
|Tu paven sadi gal na sune
|Even if you don't listen (sune) to what I say (gal)
|Par asi tere te marde
|(the truth is) I would die for you.
|Tu aakhe te vadke kanakan
|If you just say the word (aakhe), then after cutting (vad) the corn (kanak)
|Kad deyanga mehndi
|I will draw your mehndi myself


text:
The Union, University & Schools Club of Sydney has evolved over the past 150 years through the amalgamation of a number of Sydney's finest Clubs. The most recent was the historic merger between the Union Club and the University & Schools Club, which took effect in January 2007. This merger saw the coming together of two great Clubs, both with long histories steeped in Club traditions, an accomplished Membership base and a Club ethos characterised by Members' enjoyment of culinary, cultural and sporting activities.
Please click on the above links for further information
© 2016 Union, University & Schools Club. All rights reserved.


text:
Schneider, P; Voide, R; Stampanoni, M; Müller, R (2009). Post-processing technique for improved assessment of hard tissues in the submicrometer domain using local synchrotron radiation-based computed tomography. Biomedizinische Technik. Biomedical Engineering, 54(1):48-54.
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During the last two decades micro-computed tomography has become the method of choice for the non-destructive assessment and quantitative morphometry of hard tissues in three dimensions. With the advent of third-generation synchrotron radiation sources, micro-computed tomography in the micrometer range has become feasible and has been employed to analyze local bone tissue properties. However, owing to limitations regarding the tradeoff between object size and spatial resolution, non-destructive conventional global computed tomography of hard tissues, such as bone, remains unachievable in the submicrometer domain so far. Here, we report on a post-processing technique for the assessment of hard tissues using local synchrotron radiation-based computed tomography, which overcomes this experimental limitation.
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8 citations in Scopus®
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|Item Type:
|Journal Article, refereed, original work
|Communities & Collections:
|04 Faculty of Medicine > Institute of Biomedical Engineering
|Dewey Decimal Classification:
|170 Ethics
610 Medicine & health
|Deposited On:
|03 Feb 2010 14:14
|Last Modified:
|05 Apr 2016 13:43
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text:
Have you tried Data>Import External Data>New Web Query?
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I am trying to embed part of a webpage into my worksheet. Specifically, I want to include a form from a web-site that allows me to enter a flight number. I then want the results to pop-up in a new web-window.
So, I want the search box (or a section of the webpage) to appear in my excel worksheet so that I don't have to always open IE when searching for data.
That's the web page.
Any thoughts would be helpful. I have tried screen scrapers.
Have you tried Data>Import External Data>New Web Query?
Yes, I have tried that - it imports the fields but I cannot search from them. Ideally the search fields in the worksheet would be as functional as the web version (like a mini-embedded IE window).
I've also tried a few screen-scrapers. No dice.
I doubt you will get full functionality from the Web page when in Excel.
There are currently 1 users browsing this thread. (0 members and 1 guests)


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text:
Day one of Northern Illinois' first baseball road trip was a simple one - travel. The Huskies travel party of 27 players, four coaches, one special assistant to the coach (Mickey Mathey), one trainer and myself, made the 10.5 hour, 613 mile trek to the Hilton at the Knoxville Airport.
As we boarded the bus, we were handed a sandwich, a bag of potato chips and a bottle of water. The players started the trip with two hours of study hall and the student-athletes took advantage of that. It was quiet and plenty of the players had their required readings in hand. Following the study hall, coach popped Moneyball into the DVD player - naturally, the bus was silent during the flick.
Our first stop of the trip was in Shelbyville, Ind., where we switched bus drivers. And no there wasn't a monorail or a lemon tree (wanted to give a shout for all you Simpsons fans out there). From there we kept on driving and watched Contagion following the first movie. In perfect timing, the movie ended and we stopped in Lexington, Ky. for dinner at Fazzolis, who may or may not have run out of breadsticks and pasta following our arrival. The final movie of the trip was Ides of March. While some watched the movie, a good portion of the team in the back of the bus played multiple games of Mafia until we reached our destination at 10:30 p.m. Eastern time.
The good news is, it's beautiful in Tennessee today. The low temperature here is 10 degrees warmer than the high in DeKalb right now. We're looking at a partly sunny day with 59 degrees - looks like a good day for baseball to me.
With the high probability of inclement weather on Sunday, the series finale between Northern Illinois and Tennessee has been moved up and the two squads will now play a doubleheader on Saturday beginning at noon.
Both games will be nine-inning contests with approximately 45 minutes in between.
The Huskies and the Vols will kick off the 2012 campaign this afternoon at 3 p.m. Central at Tennessee's Lindsey Nelson Stadium. NIU senior southpaw Tom Barry will take the mound against UT's right-hander Drew Steckenrider.
To watch the Huskies-Volunteers series, visit www.UTSports.com/allaccess and for in game updates follow @NIUAthletics on Twitter.
For all you Tweeps of @NIUHuskies, you might have seen a new edition to the NIU Twitter family in @NIU_Baseball, run by myself and Assistant Coach Ray Napientek. Be sure to follow us for road trip updates, news, notes, and of course, your occasional laughs. This was a favorite of mine during the trip, with Mike Grindstaff and Ben Neumann playing Bejeweled on an iPad.


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Jeraldine Kraver
Department of English
College of Humanities and Social Sciences
University of Northern Colorado
Campus Box 109
Greeley, Colorado 80639
Office: Ross 1130D
Phone: (970) 351-1477
Fax: (970) 351-3378
Email: firstname.lastname@example.com
Office Hours: T 2-4pm and by appointment
I am Jeri Kraver, and I am a Professor of English and Director of English Education at the University of Northern Colorado, which was Colorado's normal school. I arrived in "NoCo" (aka Northern Colorado or "the Front Range") with my husband, Peter Kratzke, and two basset hounds, Axle and the late Otto, in 2002 (Peter is also a professor but at CU-Boulder). Before arriving in NoCo, Pete and I spent our peripatetic youth together as junior faculty in Kentucky, Wisconsin, Texas1, Michigan, Texas2, and, finally, in Colorado, where Peter can ski in winter, and I can hibernate until Spring allows me to mount my bike and hit the roads.
I grew up in New York City, where the line between religion and culture is elided. Left to my own devices on both Sabbaths, I was raised without any formal religious training. Nonetheless, although I arrived as a freshman in the School of Foreign Service at Georgetown University here in Washington, D.C., I soon realized that I was not of a diplomatic temperament and declared a major in Theology. Although my senior thesis was a study of liberation theology and its roots in colonial Latin America, when I was recruited on graduation into a corporate training program by Merrill Lynch in New York City, I followed the money and accepted.
After six years in the corporate sector, the dissonance between the marketplace mentality and the notions of social justice I embraced at Georgetown grated, and I returned to graduate school to pursue a Ph.D. in English. My doctoral dissertation on expatriate writers in post-Revolution Mexico allowed me to consider the Mexican works of D.H. Lawrence as a modernist application of notions associated with liberation theology. Now, as a teacher-educator, my advocacy of an activist teaching agenda--one grounded in the critical ideologies and pedagogies of, among others, Antonio Gramsci, Paulo Freire, and Henry Giroux--recalls my undergraduate engagement with social action and social justice. In the best of all possible worlds, students who graduate from the English Education program that I direct will become agents for change in the classroom as they practice a pedagogy based on equity and justice and democracy and action.
My early scholarship in literary studies addressed issues of identity in the work of immigrants and expatriates, as well as others who felt disconnected from their homelands. Among my published works are studies of expatriates in post-revolution Mexico in The South Atlantic Review and The CEA Critic, studies of the tempestuous relationship between immigrant children and their parents in Studies in American Jewish Literature, and studies of Chicanas living between cultures on the la frontera in a/b: Auto/biography Studies. In two book-length studies of the early novels of Benjamin Disraeli, I considered the life and the writings of one who felt disconnected both from his faith and from the country he would serve so devotedly. My work in English education attends to progressive pedagogies focused on multimodal literacies, and articles have appeared in English Journal, Pedagogy, The CEA Forum, the Journal of Teaching American Literature, and SANE.
My current research focuses on Holocaust education. I have been a fellow at the United States Holocaust Memorial Museum in Washington, D.C. and the International School of Holocaust Studies at Yad Vashem in Jerusalem, Israel.


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I upgraded RAM in 2 of our R610 servers. (1 has 6-SSD RAID5, the other 6-HDD RAID10) Upon restarting, the Perc H700 controller reported 1 virtual disk as expected, but then the machine would not boot. On both machines, I noticed heavy activity on the drive activity lights for several minutes. Analysis showed that zeroes had been written to the virtual disk starting from the beginning. Of course the partition table was wiped out immediately and much more data lost after that point as well. The BIOS screen just sat there and said "no boot devices present" while all this mayhem occurred.
Has anyone else run across a disaster like this? (A 3rd identical machine was upgraded with no incident) How in the world would the Perc decide to start initializing the virtual disk?


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5 Mountain Biking Tips for Girls (and everyone else).
Submitted by Cheri Felix on
Mountain biking is amazing and don't let this rainy weather fool you. There is plenty of good riding to be had before we hang up our mountain bikes. If you are new to mountain biking it's going to get hard before it gets easier. And then once it gets easier, it's going to get harder again. For all of us, it's a humbling sport. Some days you are a rock star and some days you crash on the rocks. Either way, there's nothing quite like it. Here are a few tips (reminders) to keep you sunny side up.
- Don't show off
These are the words that my husband sends me out the door with when I go out to ride with friends. What he's trying to say (I think) is "Don't do anything stupid." Basically I remind myself of these words of wisdom when contemplating taking something at a higher speed or doing a bigger drop then I have business doing.
- 9 Out of 10 times it's the pilot not the plane
Okay, so the one time it's the plane is for the people who are already so rad on the bike that they could ride a big wheel and still out climb and out descend me. But for all the other times, I really believe it. Get a good enough bike or a nice bike but don't get caught up in having the best, the brightest or the lightest. At the end of the day you have to ride the bike and sometimes putting in the time and the work can improve your skills more than a shiny new bike.
- Crashing often doesn't mean you have bigger…..ovaries
I used to think I was pretty tough because I crashed a lot. I liken it to thinking I was a great driver when I was 15. Practice, hard work and training may not make you perfect but it will make you a better rider. And now when I go over or crash really hard it's because I've forgotten the fundamentals or I just got too big for my undies. And sometimes I just pick the wrong line.
Author, Cheri Felix
- Treat your bike like you want to be treated
Who doesn't like to be washed and lubed weekly? I know I do. Your bike needs to be washed and checked over (for loose wheels, bent derailleurs, stretched cables, etc.) weekly. Some might say after every ride but I'd bet that person doesn't have dishes to do, kids to feed and a dog to walk. Your bike works better when it's maintained. Trust me on this. I used to think a dirty bike was a sign of coolness. That was silly and lazy. This summer the bike mechanic said "Wow. That's a clean drive train." A proud moment for me.
- Know when to hold em and when to fold em.
Kenny Rogers knew what he was talking about. I'm talking about knowing when to let it ride and when to walk your bike. Knowing how to leave your ego at the trailhead. Knowing when you are out of your element. It can be hard to walk something you've done before or to take a tight switchback slower than you are used to. But it can save you a co-pay if you listen to your gut. A few weeks ago I was in Park City riding some pretty fun downhill and just wasn't "feelin' it". The bike didn't quite fit me, the tires were too small for my taste and well…I just didn't have the confidence. So I walked something that I've replicated at the Valmont Bike Park. Like I said; know when to hold em.
Now, get out and ride before it snows!
News Item:
17 Comments
Girls? Really?? You must be talking about juniors.
Submitted by Catherine Powers (not verified) on
I am shocked and disappointed to read a woman cyclist so blatantly referring to other women cyclists as "girls". Ew. We're grown women -- most of us with careers and children. I know that the whole girls thing is a hard habit to break. When I raced professionally on the road we all were prone to falling into that trap in casual conversation. But in writing? And seriously, if we expect to be respected as adult professionals in the sport, we need to start referring to ourselves as adults. There is a long history of calling women girls and it is a history no self-respecting woman would want to propagate. Infantilizing us has always been one of the ways that some have avoided giving us the respect (and money) we deserve. In a cycling world still riddled with inequities (don't even get me started on the mandatory shorter UCI cross races, the vast prize money discrepancies and the inadequate media coverage -- 303cycling excepted of course) we need to start by at least demanding to be treated as equal adults. And that means calling ourselves what we are: WOMEN.
Points: -29
G whiz
Submitted by Anonymous (not verified) on
Wow, talking about taking yourself a bit too seriously.
Points: 45
Actually, I think this is an
Submitted by Anonymous (not verified) on
Actually, I think this is an issue worth being cognizant of. How many "men" would write a story about the "boys" that they race with? We have other words to describe them in a more casual manner - guys, dudes, etc. But would you really refer to the "boys" racing in the 35+, 45+ or 55+ category? Unlikely. A woman friend of mine often refers to other women as "gals." I know it sounds a little bit down-on-the-farm but I far prefer being called a gal than a girl. Would you refer to your mother or grandmother as girls?
Points: -3
If it was a man writing about
Submitted by Anonymous (not verified) on
If it was a man writing about 'girls' or 'little ladies' or whatever, then sure, be upset.
Getting upset about a woman referring to herself (let's not forget that) and other women cyclists as 'girls' makes me think you may be one of those who takes offense too easily.
Points: 37
Maybe you should have
Submitted by Evan (not verified) on
Maybe you should have contacted the author privately to express your opinion . . . oh unless you want publicly "lecture" her, and all of us, about your point of view.
Points: 12
It was public.
Submitted by Catherine Powers (not verified) on
She published an article (and aside from the "girls" part, a great one), so my response was public. My intention was to generate conversation about an issue that has far-reaching implications. So far, only two people have addressed the actual issue.
Points: 13
Far-reaching implications...
Submitted by kung fu panda (not verified) on
Nowadays we have an obligation to become outraged over every single thing. Glad to see you're doing your part Catherine.
Points: 16
I'm not seeing or hearing the
Submitted by Anonymous (not verified) on
I'm not seeing or hearing the outrage - only a request asking for others to give the topic some consideration. Not a big deal, really.
Points: 2
Submitted by Ella Mae (not verified) on
I loved the article by Cheri Felix. I do like to use women rather than girls when talking about female adults. To me personally, girls sounds like youngsters or teenagers. But honestly I do not think I would have given it much thought until it was brought to my attention. Cheers!
Points: 7
Yea Cheri!! I can only add -
Submitted by Anonymous (not verified) on
Yea Cheri!! I can only add - don't underestimate your abilities on the bike! Yes, it's easy to get in over your head, show off, and crash too much, but challenging yourself is awesome too. Lots of us ladies have a tendency to throw in the towel before we give the bigger drop, tougher trail, or harder line a try. Ride smart, but if you're ready for the next level, play your edge a bit. Just one of the things I've learned riding with the "boys." :)
Points: 40


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The eyes are a big giveaway to your appearance and with Instant Attitude Brow Lift by Too Faced you will always achieve that awakened look and glow. This brow pencil illuminates your upper brow bone making you look awake and fresh all the time. The vanilla cream shade looks all natural and gives you a great refreshing boost to your look. The brow pencil is not only exclusive for your brows but can also be applied under or in the inner corner of your eyes or on your cupid's bow. The soft matte finish is subtle, no one will ever notice your secret. This is truly one accessory worth bringing along with you everywhere.
Directions: Instant Attitude isn't just for highlighting the brow bone. Apply this universal shade in an inverted triangle under the eyes to counteract the look of hollowness. Apply to the inner corners of the eyes to brighten and to your cupid's bow for the appearance of a fuller pout.
Net Weight: 4.59 g / 0.16 oz.
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FCAPS of NMS
By narayanaa on Jul 06, 2007
We shall continue this post from the previous one exploring the FCAPS of the Network Management.
The International Organization for Standardization (ISO) network management model defines five functional areas of network management.
Fault Management:
Detect, isolate, notify, and correct faults encountered in the network, like whether some device is down etc.
Increases Network reliability and effectiveness
Increases productivity of the users
Configuration Management:
Configuration aspects of network devices such as configuration file management, inventory management, and software management.
Allows rapid access to configuration information
Facilitates remote configuration and provisioning
Up-to-date inventory of the Network elements
It talks about issues like speed, trunking, STP state etc.
Performance Management:
Monitor and measure various aspects of performance so that overall performance can be maintained at an acceptable level.
Reduces network overcrowding and inaccessibility
Very good measure of QOS
With proactive utilization of data generated here NMS can prevent performance issues
it gives an account of issues like CPU utilization, Free Memory, utilization, Broadcast rates, interference in case of WLANS etc.
Security Management:
Provide access to network devices and corporate resources to authorized individuals.
Builds user confidence
protects Network from malicious attacks
This takes into consideration different ways of Security like RADIUS, ACL, Signature, Encryption etc.
Accounting Management:
Usage information of network resources for establishing metrics, check quotas, determine costs and bill users etc.
Measures and reports accounting information based on individual groups and users
Internal verification of third party billing for usage.
Further exploration of NMS in next post.


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Searching for clues in the Peyton Manning dilemma (Three Things)
Three Things to consider on this sports Friday:
Thing 1: Looking for clues about what the Indianapolis Colts will do with Peyton Manning this offseason? Then check out what Colts owner Jim Irsay said in a sitdown interview with NFL Network's Rich Eisen during Thursday's nights Colts-Texans broadcast:
On Manning:
"He's progressing. It has been an odyssey that started in the spring, and it's been tough on him and tough on the franchise. He's getting better. My first and foremost concern is always his overall health, and in terms of when and if he is ready to get back on the field, he's got to be healthy. That's the key thing…But he's progressed and the arm is getting stronger."
On if Manning will return to the Colts:
"If the situation is where he is back and he's healthy, I see him coming back and playing here. There is a lot of speculation about the draft pick and all of those sorts of things. What people have to realize is this: the likes of a Peyton Manning to be seen again is not coming – if ever – for a very, very long time. You're not going to go into this draft or the next draft and get another Peyton Manning. What he has done to revolutionize the game in terms of running the offense, his dominance at the position, I put him at the very top, and if you check with Rex Ryan or Bill Belichick they'd agree with me. The hope is that his health is in the position where he could return again. That remains uncertain and that's something like I said is first and foremost on my mind."
On Manning returning and the team drafting a quarterback:
"I don't see that being the issue; I paid him $26 million this year – he didn't play. I knew it was an iffy situation going in. In terms of if he's healthy and if he's ready to play, I see him back with us. The draft will be what the draft is; there are a lot of situations that can unfold from here. If there is a great young quarterback there, we wouldn't hesitate to take him."
On if he has spoken with Manning about the possibility of selecting a quarterback in the NFL Draft:
"We've had conversations obviously through this whole year, so I won't get into detail what he and I discuss when we met. But we've always been on the same page. When the neck injury came up, it was he and I who really sat down and got the contract done; he wanted to get it done. He really wanted to make sure there were other players that were around him so he could have greatness on the field, and that's the kind of unselfish guy that he is. I don't see the numbers being a problem in terms of this. This is really about is he going to be able to come back and really be the old Peyton Manning, play at a very high level? That's something he and I will talk about when the season ends, but right now we both realize we have two games to play. That's where the focus is: on winning the next two games."
On Manning's impact on the city of Indianapolis and the franchise:
"What he's meant to the city, to the franchise is incredible. These things are always difficult. Whenever you look at the history of great players, of great franchises going through eras, coming towards the end of some eras, it's never easy. You try to manage your way through it. This has been a very complex and difficult situation, and it will remain one. But answers will come and the offseason will get here, and we'll see where we're at."
Complex and difficult, indeed.
I still have no idea what they're going to do with Manning, although I believe they will draft Andrew Luck.
Thing 2: That was indeed some bad news for the Dolphins when Matt Barkley announced he would return to USC for his senior year.
I'm not sure he's tall enough to be a top NFL quarterback, but ESPN's Todd McShay had Barkley going to the Dolphins in his first mock draft that was released this week. McShay had Robert Griffin III going one spot ahead to the Redskins, Luck going No. 1 overall to the Colts and Oklahoma's Landry Jones going in the middle of the first round.
Anything that makes the rookie QB pool more shallow only drives up the cost of moving up to draft an RG3 for yourself.
Oh, well. At least Matt Flynn will be a free agent if the Dolphins want to go with a Two-Matt Attack.
Thing 3: Tip of the cap to Heat President Pat Riley and the rest of the Heat family for spending Tuesday helping America's Moms For Soldiers, an all-volunteer group that directs nearly 100 percent of contributions to care packages sent to U.S. troops in Afghanistan.
Riley himself covered the cost of supplies and postage for 250 of those care packages, according to former Sun Sentinel sports editor Tom Christensen, who is active with the group.
The Web site may be found here.


text:
6 August, 2014@4:35 am
3 comments
Buckshot Shorty was arguably the first rapper to rock a backpack as a fashion statement, way back in 1993′s video for Black Moon's "Who Got Da Props?" This seminal track would be the first brick laid in the building of the Boot Camp Clique and the Duck Down Records empire, a year before the release of the group's classic debut, Enta Da Stage. Buck has been a longtime purveyor of Brooklyn bred, "backpack" rap, with only one strange misstep early in his solo career; that is when he released an album under the alias, Buckshot Da B.D.I. Thug. But even this album had its merits, introducing a young Just Blaze to the world.
Although Buck is one of the few artists that have been able to bob-and-weave through this game, constantly reinventing himself, yet still able to keep his core fanbase in tact. For his last three consecutive "solo" projects, Buckshot has teamed with producer 9th Wonder, for the trilogy of Chemistry, The Formula, and The Solution. On his latest album, he teams with a relatively unknown producer from New Zealand by the name of P-Money. Who is this kid? And can he live up to the precedent set by his predecessors, The Beatminerz and 9th Wonder? As a matter of fact, Backpack Travels might be Buckshot's best work in years.
While Buck refers to himself on this album as a "backpack rapper with a mainstream flow", that might not be the most accurate description for the longtime emcee. His controversial debate with Hot 97′s Ebro made for good reality TV (er… YouTube), however the truth of the matter is, there's not much on Backpack Travels that would fit in between Nicki Minaj's "Anaconda" and Drake's "0 To 100″. And that's a good thing.
Producer P-Money has brought out the best in Buckshot, who is still very lyrically, physically fit, even at this stage in his career. His precise delivery and witty wordplay quickly remind us why we loved him in the past, even if cats try to act like that's ancient history.
From the brief "Crown (Intro)", Buck stakes his claim as the "Backpack Don", a title a bit more attainable than say, "King of New York", and he plays that role well. Enlisting Pro Era's Joey Bada$$ and CJ Fly for "Flute", its clear that even the new generation respects his legacy.
Tracks like "Just Begun" and "Red Alert" have a decidedly retro, 90′s boom bap vibe to them, and Buck's presence here suggests that era never ended. The clever "Killuminati" is finds P-Money channeling early Premier and Showbiz beats, as Buck lays to rest all wild rap conspiracy theories. Other times, tracks like "The Choice" and the smoothed out "Sweetest Thing" show P's knack for digging up classic samples and freaking them accordingly. Its a well put together project that plays solidly throughout.
At a quick playtime of 30 minutes, and ten tracks, there's little room for filler on Backpack Travels. This is an album that knows exactly what it wants to be, and plays out accordingly, with a consistent flow and groove to the set. While many rappers from Buckshot's era have long fallen off, some hanging up their mics for good, Buck has instead proven to be a savvy business man that still maintains every ounce of his integrity. Sucka emcees Duck Down.
Only WU have these lofty expectations from their fans. All of you have said it before how artists have changed from their original sound, outkast, mobb, common and of course wu.
Since Forever the sound has completely changed as you all know the 36 chambers in RZAs basement flooded and he lost all his equipment he used to produce and record the classics. Now this to me is classic post 97 wu sound and I like it.
I urge you to listen again and with an open mind.
Pizzo weigh in here, dope or dud?
Whoops! Haven't listened to you yet but it look forward to it
Spot on review. LP is hella dope. Go buy it now.
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Q: I know it's a bit unusual, but I'm absolutely sure I have spider mites on my tomatoes. They're also on some 4 o'clocks right next to the tomatoes and on my angel trumpets. I also have them on my Sauromatum (voodoo lilies), which are fairly prone to spider mites. I have no problem spraying the garden plants with something like Bug B Gone, but I'd rather check with you about what to use on the Tomatoes since spider mites aren't the easiest thing to get rid of and I want to be careful about what I use on something that I'm going to eat.
A: Green Light Spinosad is labeled for use on edibles, so that would work fine for your tomatoes, as for the others Bug B Gone would work fine.


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The president says Thanksgiving is a chance to focus on what unites all Americans rather than what divides them.
15:46, UK, Thursday 22 November 2012
President Barack Obama has urged Americans to put aside partisan differences and come together as a nation for Thanksgiving.
Mr Obama, just re-elected to a second term after a contentious election season, made the appeal in his weekly radio and internet address.
"As a nation, we've just emerged from a campaign season that was passionate, noisy, and vital to our democracy," the president said.
"But it also required us to make choices - and sometimes those choices led us to focus on what sets us apart instead of what ties us together; on what candidate we support instead of what country we belong to."
"Thanksgiving is a chance to put it all in perspective.To remember that, despite our differences, we are, and always will be, Americans first and foremost," he added.
President Obama also used the address to ask Americans to remember those affected by Superstorm Sandy.
"Right now, as we prepare to gather around our dinner tables, there are families in the northeast who don't have that luxury. Many of them have lost everything to Hurricane Sandy," he said.
In the opposition address, Cathy McMorris Rodgers of Washington state said Republicans are ready to work with Mr Obama in Congress to avert impending tax increases, big spending cuts and other problems.
"Republicans have reached out to President Obama in the hope of working together to help our economy grow and solve the debt that threatens our children's future," she said.
"Republicans believe this is an opportunity to finally solve problems that Washington has ignored for too long, whether it's a tax code that's too costly and complicated or entitlement programmes that are on the path to bankruptcy."
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119 W. 56th St. (Seventh & Sixth Aves.) Send to Phone
212-708-7460 | Make Restaurant Reservations | Menu
OpenBreakfast & Lunch daily, Brunch Sat.-Sun.
- Dress code: Casual dressy
- Heart-healthy dishes
- Reservations suggested
* Click here for rating key
Norma's Restaurant Review: This institution of an eatery is known for one thing: breakfast. That's because it's served throughout the entire day. But don't mistake Norma's as your everyday eggs-n-bacon place. Traditional breakfast fare like oatmeal and pancakes are modernized into chic menu offerings like red berry risotto oatmeal and lemon griddle cakes with Devonshire cream. Bagels with capers and lox or artichoke and lobster omelets make for more substantial lunch-brunch fare. The restaurant's sleek interior design echoes the menu's balanced blend of traditional and modern, with warm, rich polished woods and earthy leathers set off by cool steel and clean, crisp white accents. There is also a full menu of homemade desserts, proving beyond a doubt that Norma's knows what breakfast is really all about.
Sign up to receive the 2016 edition of GAYOT's Annual Restaurant Issue, which will feature the Top 40 Restaurants in the U.S. and more.


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Sam and Nate were both promoted last night and we would like to congratulate them on all their hard work! They were not able to attend the belt ceremony last week due to a trip and so they were both surprised last night with new belts. Nate received his brown belt and Sam her blue belt. Well deserved!!
Bruno Amaral, Brazilian Jiu-Jitsu, Boston, MA
Dec 5, 2014
December 2014 Belt Ceremony
Oct 28, 2014
Bruno at NY Pro
Professor Bruno Amaral fighting at the IBJJF NY BJJ Pro this past weekend.
Oct 27, 2014
NY BJJ Pro
Congratulations to the BTT Boston crew that competed at the IBJJF NY BJJ Pro this past weekend. Everyone fought very well but the girls showed off some great skill in their matches and all brought home medals. And a big thank you to the team that came down to support the fighters.
Sep 8, 2014
Boston Women Open Mat at BTT
Brazilian Top Team Boston hosted the Boston Women's Open Mat this weekend with 18 girls attending from all different schools! Professor Nathalia Amaral showed the girls some great sweeps from a variation of the x-guard and then lots of time to roll, laugh, and have fun. Thank you to everyone that came down and the BWOM for giving us the opportunity to host this month's open mat.
Aug 25, 2014
Boston Open Summer 2014
Brazilian Top Team had great results this weekend placing third overall at the IBJJF Boston Summer Open. Congratulations to all the athletes that competed, you all did a great job! Also a big thank you to all the teammates that came out to the tournament to show their support.
Check out some pictures from the tournament here
Check out some pictures from the tournament here
Aug 18, 2014
Tao Out Cancer
Congratulations to Karina, Mazinho, Lam, Danny,and Matt for competing at the Tap Cancer Out Tournament this past weekend!!!
Aug 8, 2014
Women's BJJ Class
Thursday Night is Ladies Night at BTT Boston!
Don't miss out on the Women's BJJ Class held every Thursday at 7pm, taught by Black Belt Professor Nathalia Amaral.
Don't miss out on the Women's BJJ Class held every Thursday at 7pm, taught by Black Belt Professor Nathalia Amaral.
Aug 3, 2014
Jose Salazar MMA Fight
Jose Salazar has an incredible MMA fight last night at Warrior Nation MMA. He lost by judges decision but won in our eyes. His hard work, dedication, and spirit is something that can't be beaten. Congratulations on an incredible fight last night.
NY Summer Open
Congratulations to Claire Koen and Giselle Sterling for an awesome job at the IBJJF New York Summer Open! Keep up the hard work!!!


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Girl's identity released after accidental shooting deathUPDATED 6:14 PM EST Feb 14, 2014
The circumstances surrounding the shooting death of a 4-year-old girl in Lake Worth remain unclear, but her identity was released on Friday.
More Video
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Satch's Blues Jam Party at Pete's Bar and Grille, 540 South St, Quincy, Massachusetts 02169, (617) 471-9714 has The Diving Ducks Blues Band on Friday, February 14, 2014.
The Diving Ducks play a style of high energy blues with rock overtones. Their set list includes tunes from Kim Wilson and The Fabulous Thunderbirds, J Geils Band, Eric Clapton and the blues greats of the past and present.
Or you can celebrate Valentine's night with Professor Doug Bell and Bellvue Cadillac, the ultimate swing band, at the Bull Run Restaurant, 215 Great Road, Shirley, MA., (978)425-4311.
Doug "The Professor" Bell is a singer-songwriter who plays guitar, ukulele, and piano. He's also the front man and bandleader of "Bellevue Cadillac," a band that has been together for twenty two years, nominated for fifteen grammy awards, released twenty one CD's and compilation albums and appeared on the cover of Rolling Stone Magazine.
Also on Friday, February 14, 2014, The Chicken Bone, 358 Waverley St (Rte. 135), Framingham, Massachusetts 01702 has a Valentine's Day Party with Soul Flyer.
The Soul Flyer Band are a metro-Boston based band that covers an array of rock, blues and soul tunes with expressive vocal harmonies. Their goal is to get you dancing!
Shotgun Still Band, a high-energy country cover band has just the right amount of rock and roll swagger. These musicians are taking the party to the local country scene. Catch this band at Toby Keith's, 275 Patriot Place, Foxboro, MA. 02035, (508)543-8629 on Valentine's night, Fabruary 14, 2014.
The Draw the Line Band, an Aerosmith Tribute band, featuring Neil Byrnes, will be playing at the C Note, 159 Nantaskett Ave., Hull, Massachusetts 02045 (781) 925-4300 on Saturday, February 15, 2014.
They are the only tribute who has been featured on the Official Aerosmith Website as well as that of Aerosmith's Official Fan Club. With support and accolades from Aerosmith themselves, as well as journalists, top DJs, and fans worldwide, its no wonder that Draw The Line is recognized as a one of a kind.
How about a little country? Walkin the Line Band is playing at the Lo Kai Restaurant, 1655 Lakeview Ave,
Dracut, Massachusetts 01826, (978) 957-2302 on Saturday, February 15, 2014.
Walkin' The Line is a modern top 40 country band with high energy and influences ranging from Miranda Lambert to Carrie Underwood, Dierks Bentley to the Zac Brown Band.
Local Boston bands, please submit your dates to me at: email@example.com so that I can include you in my weekend round up!


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The Tallest Tree in the Forest
By Daniel Beaty
Directed by Moisés Kaufman
The Kansas City Repertory Theatre / La Jolla Playhouse Production
in association with Tectonic Theater Project
World Premiere Presentation
Bursting with poetic storytelling and 14 songs, including "Ol' Man River," and "Happy Days Are Here Again," The Tallest Tree in the Forest combines the talents of award-winning solo-artist Daniel Beaty (Emergence-See!) with acclaimed director, Moisés Kaufman (33 Variations, The Laramie Project). Discover the true story of Paul Robeson, hailed as the 'best-known black man in the world' for his incomparable singing and acting, brought low by accusations of disloyalty to America. Beaty brings "his signature wit, grit and piercing lyricism" (New York Times) to more than 40 characters, asking the question, how does a man remain an artist when his soul cries out to be an activist?
|Daniel Beaty
|Moisés Kaufman
|Daniel Beaty. Photo by Don Ipock
"Magnetic … Beaty gives this panorama his all …
his clarity is a blessing. As a writer, his instincts are sure."– The Washington Post
"A powerful performance … Watching these personalities
collide is what makes the piece fascinating."– Broadway World
" … Beaty plays the role masterfully."– DC Metro Theater Arts
"Impressive … Beaty deserves every standing ovation he's bound to receive.
You haven't seen anything like it."– DC Theatre Scene
"Beaty gives a powerful, passionate performance … [He] pulls off multiple characterizations with considerable comic and dramatic impact."– ShowBiz Radio
"Beaty brings the whole theatrical package … a magnificent voice.
Director Moisés Kaufman and his production team have done a
wonderful job supporting Beaty and his work."– MD Theatre Guide
"Mesmerizing."– Woman Around Town


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Its not coffee that makes people so much easier to deal with after they wake up, it's the caffeine. The first rule for many people about talking in the morning is a simple one. "Wait until I've had my coffee!" Caffeine is a metabolic stimulant that rouses the body's central nervous system causing an increase in awareness, frontal lobe functions and heart rate. Although it is legal and widely used at all ages, caffeine is a drug. Since it stimulates the nervous system, excessive consumption of caffeine may lead to problems like insomnia or sleeplessness.
Caffeine is taken every day by millions of people across the world. Caffeine is found in various beverages like coffee, black and oolong tea, cola soft drinks, energy drinks, and chocolate. It is used so prevalently that major industries and some nations would be ruined if caffeine consumption stopped or decreased dramatically. There's no real danger of that, however. Most people not only like caffeine, they are addicted to it.
Apart from our nervous system, caffeine does affect our intestine as well. If a person is having diarrhea, consumption of caffeine may aggravate the problem.
The human body gets used to the effects of caffeine on the central nervous system and adjusts by creating more receptors to accommodate the drug. This change in the body is called adaptive tolerance and causes the central nervous system to depend upon caffeine being added to the system. When people stop using caffeine for a period of time the body goes through symptoms of withdrawal such as irritability, sleepiness, lack of concentration and sometimes biochemical depression. When the drug is introduced back into the body's system the symptoms disappear within 45 minutes.
Caffeine adds a number of positive things to our daily life. It helps us get through the day motivated and alert. Because it activates the frontal lobe area of the brain, some studies have concluded caffeine not only promotes increased awareness but also better memory retention when combined with focused thought. Caffeine has been used as a chemical additive to migraine medications and has been hypothesized to prevent some forms of heart disease, like coronary heart disease in non-hypertensive patients. Many over-the-counter pain relievers add caffeine to the drug to increase the effectiveness and speed up the body's response to the medication.
In moderation caffeine is a good part of our daily lives. However, there are some side-effects and concerns raised by the use and overuse of caffeine. Used in large amounts over a significant period of time caffeine can cause chronic insomnia, respiratory problems and heart palpitations. The increased production of stomach acid caffeine produces can cause ulcers or other stomach problems. Caffeine is a diuretic, which can lead to dehydration if other liquids are not also consumed.
While it is a myth that caffeine can stunt the growth of children, too much caffeine is harmful to children. Foods and beverages containing caffeine, which has a slightly bitter taste, are often sugared leading to an increase in childhood obesity, hyperactivity, and behavior problems. Children's bodies experience the same level of adaptive tolerance as adults, making the withdrawal from caffeine very painful. As more energy drinks are marketing to children and young adults, an increase in caffeine dependency among those age groups is expected to rise.
No one who wakes up groggy and sleepy while needing to get ready for work would argue that caffeine is not without benefits. However important considerations must be taken to ensure the amount of caffeine introduced into the body is done in moderation. For millions of people each day as long as there is coffee in the pot or tea in the kettle, there will be something to talk about.
15 Slimming Foods for the Summer | Diet Plan | Cooling Foods | fruits and salads - May, 2010
Bratty Diet - Banana, Rice, Applesauce, Tea, Toast, Yogurt Diet - Mar, 2010
List of 21 Fresh Fruits And Vegetables For Fresh Healthy Nutrition - Nov, 2009
Fruits And Vegetables Nutrition Facts And Health Benefits - Jul, 2009
Cool Summer Food Ideas With Easy Summer Foods - May, 2009
21 Right Foods For Weight Reduction - Mar, 2009
51 Healthy Foods To Eat For Healthy Living - Feb, 2009
Healthy Winter Foods and Nutrition for Healthy Living - Jan, 2009
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my music bird tattoo. right after it was done. i got this tattoo for
music bird tattoo by ~tattoozone on deviantART
Bird Singing – Music Tattoo
Music bird, birds, music Tattoos, music note tattoos, tattoos, tattoo
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tattoos # tattoo # bow tattoo # music tattoo # music note tattoo
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Music Tattoos & Music Note Tattoos | Tattoo Art
Secondly, I've been obsessed with getting a bird tattoo. Thoughts?


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A subspace $X$ of a convergence space $Y$ is strictly dense if for every $y \in Y$ and every filter $\mathcal F$ converging to $y$, there is a filter $\mathcal G$ containing $X$ that converges to $y$ such that $\bar{\mathcal G} \subseteq \mathcal F$. Here, $\bar{\mathcal G}$ is just the filter generated by the closure of all the elements of $\mathcal G$.
I want to prove that if $Y$ is a topological space and $X$ is dense is $Y$, then $X$ is strictly dense. This is my current argument: Suppose $\mathcal F$ converges to $y$. Then $\mathcal U_y \subseteq \mathcal F$, where $\mathcal U_y$ is the neighborhood filter of $y$. Since $X$ is dense in $Y$, it intersects every open set containing $y$, hence there is a filter $\mathcal G$ that contains $X$ and all the elements of $\mathcal U_y$. Since $\mathcal U_y \subseteq \mathcal G$, we have that $\mathcal G$ converges to $y$. Now somehow I need to show that $\bar{\mathcal G} \subseteq \mathcal F$, but I have no idea how to go about it. Any tips?
Addendum: The filter $\mathcal G$ in my argument above is the one generated by the sets of the form $U \cap X$, where $U$ is an open set containing $y$. The filter $\bar{\mathcal G}$ is generated by the closure of such sets.


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Returning Home
The Texas Tech coaching staff, complete with six former Red Raiders, has returned home.
Sept. 12, 2013
by Britton Drown
LUBBOCK, Texas - The flashbacks arrived in a flood.
It wasn't the instant, or even the first several days after he returned to the Texas Tech campus. They took some time. But when those memories finally hit co-defensive coordinator Mike Smith, they came in an unexpected rush.
Step-by-step, he paced through the south end zone locker room deep inside Jones AT&T Stadium as the team rehearsed its entrance days before the season-opener. In that moment, he could feel games coming back to him.
"I haven't been in there since we played Oklahoma State my senior year," he said recalling his final home game in 2004.
Smith recorded four tackles that day as Texas Tech defeated the Cowboys 31-15 and secured an eventual bid to the Holiday Bowl.
"When I walked in there," Smith continued. "I looked at Kliff [Kingsbury] and the players. Everybody kind of had the same look on their face. We were back home."
A place where he and a staff that includes six fellow Red Raiders return this season under first year head coach Kliff Kingsbury.
Tommy McVay has seen this transformation before. The talented young quarterback all those years ago was something special. Athletic. Intelligent. The type of prospect that could truly make an impact on the Texas Tech program.
It was a simple inclination pushing McVay to lure Kingsbury from New Braunfels, Texas to Lubbock for the first time as a member of Spike Dykes' coaching staff in 1998. Now, as he reclines in a chair inside the Football Training Facility on a warm September afternoon almost 16 years later, McVay has yet another inclination about the young, now first-year head coach.
"You had a feeling he would reunite the fan base," McVay said. "And he has certainly done that. With the addition of the other players he brought back in here to coach, it has just been a plus. I don't think you could find a better situation."
As the calendar flips to autumn and Texas Tech enters its 2013 season, McVay enters his 17th season with the Texas Tech football program and 16th as the director of Texas Tech football operations. For him, the transformation within the Football Training Facility under the youthful eye of head coach Kliff Kingsbury is something special.
He was there as Kingsbury gave life to the first ever `Air Raid' offense as the quarterback of the most prolific offense to ever hit college football. In the process, he set 39 school records, 13 Big 12 records while recording more than 12,000 passing yards and total offense including 1,000 pass completions.
Not only was he the most productive quarterback Texas Tech had ever seen, but Kingsbury possessed qualities many, including McVay, knew would lead to a career in football well beyond his playing days.
"He was a coach on the field when he was here," McVay said. "He has handled it great. You can tell he spent a lot of time thinking about getting this opportunity."
Now, Kingsbury is set for his first season as the Red Raider head coach. It marks not only his official homecoming, but that of his Red Raider laden coaching staff.
That staff includes co-offensive coordinator Sonny Cumbie who returns for his fourth season with the Red Raiders. Meanwhile, returning to Lubbock for their first season with the Red Raiders are Kevin Curtis (Class of 2002), Trey Haverty (Class of 2004), Eric Morris (Class of 2008) and Mike Smith (Class of 2004).
"I think it means a lot to them," Kingsbury said. "I think this place is special to them. When you are part of this place on the level we were, it stays with you. All of these guys reached out to me, they all had great jobs and were coveted employees where they were. They wanted to come back here, and they know what we can make this place."
For Haverty, Texas Tech has always been a place he envisioned returning to coach. The young special teams and safeties coach returns to the Red Raider sidelines after spending the previous four seasons at TCU. There, he coached the receivers in 2012, and oversaw the development of the safeties in 2011.
"I always knew that if we got the opportunity, we would want to come back," Haverty said.
And so when he received the offer from Kingsbury to return to the South Plains as a member of one of the most energetic coaching staffs in the country, he didn't hesitate at the opportunity.
"Not at all." Haverty said. "We wanted to be back here."
During his playing career, Haverty emerged as one of the top wide receivers in the country earning All-America honors from the Associated Press and Sports Illustrated. Haverty is perhaps most remembered for his performance at the 2004 Holiday Bowl where he hauled in eight passes for 147 yards leading the Red Raiders to a victory over No. 4 California in San Diego.
Now, he is back, and looks to bring that success to Lubbock and Texas Tech once again - this time as a member of the coaching staff.
"We are here to win championships," Haverty said. "And that's it."
For McVay, someone who has seen this coaching staff come full circle in the college football industry, the Texas Tech coaching staff is a unique picture to the world of college football.
One that paints the true colors of loyalty among players and alumni.
"Whenever you are going to be a head coach, you want to surround yourself with good people," McVay said. "Kliff knew them all, and he can trust them. That is very important as a head coach to be able to have the loyalty that these guys bring to him."
Not only does it display loyalty to the university in which they turned in remarkable playing careers, but to the players they now coach on the very field they competed on.
"There is no greater unifying force than loyalty." McVay said. "I think that is probably the biggest thing that will help us grow every day."


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01/11/2013—We love it when Lexus owners are the first to receive a new technology. This time, it's the addition of real-time traffic and weather data in Lexus vehicles—with no service subscription necessary.
Lexus today announced this week that, thanks to its new partnership with iBiquity Digital Corporation, the developer of HD Radio Technology, it will be the first automotive brand to offer subscription-free, real-time traffic and weather information on its integrated audio systems.
The new Lexus IS sport sedan, which debuts at the North American International Auto Show on Jan. 15, will be the first Lexus vehicle to feature this technology when it arrives in dealerships this summer. However, Sandy Lobenstein, vice president, Connected Vehicle Technology and Planning, points out that the system will eventually roll out across the Lexus vehicle lineup.
Lexus will launch two systems integrating HD Radio, digital audio entertainment and real-time traffic and weather information.
For vehicles with available navigation, Lexus will provide a digital audio and navigation system driven by the first of its kind hybrid technology capable of receiving digital traffic and weather information from both HD Radio stations and the cell phone network, using the driver's smartphone connected with the Lexus Enform system.
For vehicles without navigation, Lexus will offer a standard premium Display Audio system complete with subscription-free traffic maps and weather information, all delivered by HD Radio stations across the country.
Legal Disclaimer
Vehicles shown may feature optional equipment.


text:
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School of Life Sciences
This course aims to promote the importance of an integrated and multidisciplinary approach to study fundamental physiological aspects of human health and disease. This approach combines state of the art physiological and metabolic methodologies with relevant molecular biology approaches to answer questions of clinical relevance.
This is the only course of its kind in the UK and aims to achieve an effective learning environment, one which:
This course is aimed at (1) students with a background in Physiology, Biochemistry, Biomedical Sciences, Biology, Nutrition, Exercise Science, Medicine and other related disciplines, (2) graduates with work experience in health-related research groups in academia and industry, and (iii) health and exercise professionals who have interests in the physiology underlying health and disease. The main topics covered by the course include muscle function and metabolism in health and disease, cardiovascular regulation in health and disease, cardiorespiratory physiology, metabolism and nutrition in exercise, health and disease (including diabetes, obesity and cardiovascular disease), muscle metabolism and function, and laboratory techniques.The students can expect to (1) develop an understanding of the fundamental physiological events underlying the maintenance of health and development of disease in humans, and (2) demonstrate familiarity with, and comprehensive appreciation of, laboratory techniques and methodologies used in Integrated Physiology.
Please note that our school attracts a number of PhD studentships every year for which prospective students would be considered as serious candidates after successful completion of the MSc Integrated Physiology in Health and Disease.
Students take six modules covering the following topics:
In the summer, students undertake a laboratory-based research project in a topic related to the course content.
For more details on our modules, please see the module catalogue.
The modules we offer are inspired by the research interests of our staff and as a result may change for reasons of, for example, research developments or legislation changes. This list is an example of typical modules we offer, not a definitive list.
Fully funded places are available for health and social care professionals working in the East Midlands and having the support of their manager. These places are funded through the East Midlands Healthcare Workforce Deanery (SHA) contract with The University of Nottingham. To check if you qualify for funding please call (0115) 823 1213 or email email@example.com
The School of Life Sciences is also offering a number of scholarships amounting to £1,000 each for students starting in September 2016. To apply for these scholarships you need a copy of an acceptance letter confirming that you have a place to study. Please note that competition for these scholarships is intense and the minimum requirement would normally be a First Class Honours Degree (or equivalent).
The closing date is 12 mid-day (UK time) 12th August 2016.
Information and how to apply for these scholarships can be obtained by contacting:
Dr Kostas Tsintzas T: +44 (0)115 8230127 E: email@example.com www.nottingham.ac.uk/life-sciences
Many students may choose to finance their studies privately. However, if a student aims to obtain a scholarship, many Governments and Universities provide scholarships in order for international students to study in the UK. Awards are also available in about 100 countries via the British Council.
Commonwealth citizens may apply for studentships to the Commonwealth Scholarship agency in their own country.
The University International Office is available to help.
The School of Life Sciences is also offering a number of scholarships amounting to £1,000 each for students starting in September 2016. To apply for these scholarships you need a copy of an acceptance letter confirming that you have a place to study. Please note that competition for these scholarships is intense and the minimum requirement would normally be a First Class Honours Degree (or equivalent). The closing date is 12 mid-day (UK time) 24th June 2016.
Full details and application forms for these scholarships can be obtained by contacting: Dr Kostas Tsintzas T: +44 (0)115 8230127 E: firstname.lastname@example.com www.nottingham.ac.uk/life-sciences
The University of Nottingham offers a range of masters scholarships for international and EU students from a wide variety of countries and areas of study.
Applicants must receive an offer of study before applying for our scholarships. Applications for 2016 entry scholarships will open in late 2015. Please note the closing dates of any scholarships you are interested in and make sure you submit your masters course application in good time so that you have the opportunity to apply for them.
The International Office also provides information and advice for international and EU students on financing your degree, living costs, external sources of funding and working during your studies.
Find out more on our scholarships, fees and finance webpages for international applicants.
The health focus of the course is a growth area of interest to academic, private and public sectors. Experience in the area of integrated and translational physiology is required by an increasing number of research groups in both academia and private sector, indicating good employment prospects for graduates in those sectors. The health and exercise sector may also provide opportunities for employment for graduates. Furthermore, it should be pointed out that Integrated Physiology is a priority area for postgraduate training support by UK Research Councils and charities. Given the demand for high quality candidates to enter PhD training schemes in Nottingham (and elsewhere in UK), it is anticipated that a high proportion of the students will progress to study for a PhD degree, with the intention to build a network of potential leaders in Translational Physiology for the future.
In 2014, In 2014, 90% of postgraduates from the School of Life Sciences taught courses and research courses who were available for employment had secured work or further study within six months of graduation. The average starting salary was £23,717 with the highest being £40,000.*
* Known destinations of full-time home and EU postgraduates, 2013/14.
The acquisition of a masters degree demonstrates a high level of knowledge in a specific field whether you are using it to enhance your employability, as preparation for further academic research or as a means of vocational training, you may benefit from careers advice as to how you can use your new found skills to their full potential. Our Careers and Employability Service will help you do this, working with you to explore your options and inviting you to attend recruitment events where you can meet potential employers, as well as suggesting further development opportunities, such as relevant work experience placementsand skills workshops.
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Spot are running down the North Carolina coast and pier fishermen are catching them, sometimes two at a time. The numbers aren't staggering yet and the size isn't the 'yellowbellies' of old, although these are indeed hormone filled yellow-bellied spot and it IS a fall spot run.
Some piers are getting decent fishing action already. Hopefully with the weather and moon ahead spot fishing will really kick in this week. The yellow butterflies are out in force.
Pick up on my recent coverage of spot season here:
Carolina fishermen on the spot watch
Stock up on Fishbites artificial bloodworms at great prices
Reports are coming in from Nags Head to the southern South Carolina state line. The early Virginia news was not exciting, but Outer Banks piers have been reporting sporadic spot in the mix for two weeks. The Crystal Coast piers have them in the mix now too.
The best reports have been from the Wilmington area, from Topsail Beach with SeaView Pier and Surf City Pier reporting good runs. Down in Brunswick County the Ocean Isle Pier and some others have had some little spells of spot here and there. They should start appearing in northern SC around Cherry Grove soon.
All of this leads me to hope this is just the beginning of a good fall spot season. It has been awhile since we had one of those. Some folks are looking hard at the inshore shrimp trawling by-catch issue for a reason and I think it plays a part, though dredging and the growing shallowness of our southern NC beaches can't be helping.
As I am often told, spot are a short-lived species so conclusions are hard to reach. The inshore trawling by-catch issue will be touched by the Marine Fisheries Committee this year, but my suspicion is we will have another 5 years of our current rules. A nice, prolonged spot run along our coast would help that go down much easier.
Thanks to the Bogue Inlet Pier for the photos and Tim Chavez for the great spot walk video you see up there. Check them out, and I will keep you informed as things progress, hoping to get in on the action myself of course. If you have a spot report or pic please email it with your name to firstname.lastname@example.com.
As usually, Fishbites artificial bloodworms will work best and save you money, and they are on sale through my Bass Pro Shop links at cheaper prices than you'll get elsewhere…stock up and remember they will last a year or more if you don't use them all. Fishbites are a great money-saver over live bloodworms. Of course, earthworms, and small pieces of fresh shrimp will catch you some Carolina spot as well.
Also remember that while spot won't go under a fishing pier they are meany times right down close to it at your feet. You usually don't need to cast out a mile. I like to fish Fishbites and a bit of fresh shrimp together for spot as that bait combo works well and helps bring delicious pompano if they are around.
For many more fishing tips and tactics see my book Surf and Saltwater Fishing in the Carolinas


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Here are 10 fun, Halloween spider crafts for preschoolers and kids of any age. There are spider and spider web crafts that will make your home or classroom Halloween party great.
1. Rice Spider Web Craft
2. Cup Spider Craft
3. Paper Plate Spider Web Craft
4. Spider Web Balloon Craft
5. Handprint Spider Puppet Craft
6. Spider Lollipop Craft
7. Pom Pom Spider Craft
8. Chalk Spider Web Craft
The Homeschool Den
The Homeschool Den
9. Little Miss Muffet Spider Craft
All Kids Network
All Kids Network
10. Orb Spider Web Craft
Search this site for even more great Halloween craft ideas.


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A FLEET of taxis are to be fitted with CCTV cameras following two knifepoint attacks on cabbies.
Basildon-based company A&B Taxis is proposing to fit all 150 of its vehicles with the cameras to help prevent further attacks or catch crooks targeting drivers red-handed on film.
After one of the firm's drivers was recently stabbed in a terrifying attack, Gary Brand – one of the owners of A&B – met with his employees to discuss their safety.
They have agreed to install the specially designed cameras in each of their vehicles. Staff will take a vote on the proposals next week.
The cameras will cost £960 per vehicle to install and the company will foot half of the bill while drivers will be asked to pay the rest.
Despite the expense, Mr Brand said the safety of his staff and customers was priceless. He said: "It has become a nightmare out there for taxi drivers and it's sad we are having to do this.
"But we care for the safety of the people we employ and also we want the public to know our cabs are safe.
"These cameras will be in the public's interest, as people can feel safe in the knowledge the cab they will be travelling in has cameras and audio equipment recording everything. So if something happens we will have the evidence to take to court if necessary."
The move has received the backing of A&B drivers as well as taxi industry officials.
Dave Downton, chairman of the Basildon Private Hire Association, said: "This is a positive thing and I think every other cab driver in the area should have CCTV in their taxis."
A Value Cars driver was allegedly threatened and robbed at knifepoint in Ryedene Close, Vange at 2.50am on Monday.
A 24-year-old man has been charged with theft in connection with the incident and will appear in court later this month.
It comes after a 31-year-old A&B driver was stabbed by a gang of robbers in Redgrave Road, Vange at 10pm on Friday February 10. Three men have been arrested and bailed in connection with that attack.