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Robberies on the Rise in Menlo Park
May 18, 2014
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Menlo Park, which shares a border with Atherton, has always been known as a safe community where many families and children reside. As of recently, Menlo Park's residents have started to lose trust in the community, as burglaries and robberies have become more common.
According to The Almanac, the Menlo Park Police Department (MPPD) has recorded various police calls regarding robberies and burglaries in Portola Valley, Woodside, and Menlo Park. Many of these robberies occurred in residential areas in individual homes.
The crime map to the left illustrates crimes involving thefts, robberies, and burglaries in the past month. In total, there have been 50 of these crimes in Menlo Park.
The MPPD has recently made several arrests in these robbery cases. In late April, three individuals, including a teenager, were arrested for strong armed robberies and other thefts.
Even so, the MPPD advises all residents to lock their doors to homes and cars and be careful, even in the safest of neighborhoods.

subset: commoncrawl


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Birth Control Health Center
Some Birth Control Pills Increase Risk of Deadly Blood Clots
They also found the newer birth control pills, also called third-generation pills, were taken by almost half of those who died.
Because of the risk of these fatal blood clots, Neil R. Poulter, of the Imperial College School of Medicine in London, concludes in an accompanying editorial that second-generation birth control pills should be considered first choice before using the newer ones.
Skeggs tells WebMD that people should not be alarmed by these results, stressing that birth control pills "in general have many benefits as well as some risks. ... For example, they also reduce the rate of cancer of the ovaries. Women should be well informed about both benefits and risks of birth control pills. I still think they are a great method of birth control," he says
On the bright side, however, "birth control pills are much safer, and have much lower doses of hormones, than those that were available 20 or 30 years ago," says Amy Allina, program and policy director of the National Women's Health Network in Washington.
Although it's rare for this condition to be fatal, "it does need to be taken seriously," Skegg says. "Physicians should continue to do everything they can to minimize this adverse effect. They should take a particularly careful history on the risk factors that may indicate special caution is needed."
As women decide whether to use birth control pills, they should be aware of conditions that could put them at increased risk for blood clots in both the legs and lungs. Women with a history of blood clots, who smoke, are extremely overweight, or are prone to inactivity, should use birth control pills with caution.


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COLUMBIA, Mo. – On the final day of action at the 2013 Southeastern Conference Outdoor Championships, the Mississippi State track and field team collected four Top 5 finishes, highlighted by outstanding field performances.
"We had a handful of really great showings today," MSU coach Steve Dudley said. "I'm proud of the efforts both groups gave, and now it's time to turn our focus to Nationals."
Marcus Jackson, who entered the competition as the No. 4 high jumper in the NCAA and best in the conference, will return home with a third-place finish. The Carrollton, Miss., native cleared a best of 7-00.50 on the day, and his performance earned six points for Dudley's men.
Junior Jason Harper leaped a personal-best 52-02.75 in the triple jump to garner a third-place finish as well, as he collected six more points for the Bulldogs.
Lady Bulldogs Ebony Brinker and Erica Bougard also picked up two sets of points in the triple jump. Bougard posted a 41-05 to finish seventh, while Brinker's 41-09.75, a lifetime best for the sophomore, ranks fifth on the MSU performance list. The two ladies combined for five points.
"It felt pretty good to get some points for my team," said Brinker, who finished sixth. "I felt confident about today and was blessed enough to get a good jump early and solidify my spot to Regionals."
Only a freshman, young hurdler Scottie Hearns clocked a 50.56 in the men's 400-meter hurdles finals after running a 51.02 in Friday's prelims. His time is not only a personal best, but moved him into the NCAA's Top 5 for this season.
Fellow hurdler Ocian Archer also set a personal record as she finished seventh in the women's 400-meter hurdles finals with a time of 59.82, grabbing two points for the MSU women.
Throwing a lifetime-best 145-05, junior Allison Storey posted a seventh-place finish in the javelin, which scored also scored two points.
In the 400-meter finals, senior Jody-Ann Muir contributed to the women's point total, tallying on three with her time of 53.83, which placed her sixth.
Representing State's distance athletes, Juan Sanchez earned three points for the men as his speed of 3:52.34 landed him sixth in the men's 1500-meter finals.
To close out weekend action at Audrey J. Walton Stadium, the Maroon and White 4x400-meter relay teams both saw successful outcomes. Finishing in the top half of the competition, the quartet of Archer, Muir, Ste'yce McNeil and Bougard raced a 3:38.83 to land a spot in sixth. Turning in a Top 5 performance, Tavaris Tate, Randy Patterson, Daundre Barnaby and Brandon McBride sealed a fourth-place finish, clocking a 3:05.59.
The Bulldogs totaled 33 points on the weekend to finish 11th in the conference, while the women's 35 points garnered a spot in 10th.
After returning home, MSU will have a week off before heading to Greensboro, N.C., on May 23-25 for the NCAA East Preliminary.
Javelin Throw: Marija Vucenovic, Florida, 173-07
MSU: 7. Allison Storey, 145-05
400m Dash: Regina George, Arkansas, 51.74
MSU: 6. Jody-Ann Muir, 53.83
Triple Jump: Ciarra Brewer, Florida, 45-05.25
MSU: 6. Ebony Brinker, 41-09.75; 7. Erica Bougard, 41-05
400m Hurdles: Sparkle McNight, Arkansas, 55.71
MSU: 7. Ocian Archer, 59.82
5000m Run: Chelsea Oswald, Kentucky, 16:01.50
MSU: 13. Chloe Phillips, 16:48.24; 19. Fabienne Amrhein, 17:00.86; 33. Renee Masterson, 17:28.08; 40. Emma Neigel, 17:39.97; 41. Carmen Brothers, 17:43.81; 43. Cornelia Griesche, 17:51.89; 45. Jodie McGuff, 18:30.95
4x400m Relay: Arkansas, 3:30.06
MSU: 6. Archer, Muir, McNeil, Bougard, 3:38.83
Team Scores
1. Texas A&M 117
3. Arkansas 109
4. Florida 106
5. Georgia 87
6. Missouri 49
7. Kentucky 46
8. South Carolina 41
9. Tennessee 38.5
10. Mississippi State 35
11. Auburn 32.5
12. Alabama 20
13. Vanderbilt 16
14. Ole Miss 9
Triple Jump: Omar Craddock, Florida, 54-00
MSU: 3. Jason Harper, 52-02.75
1500m Run: Patrick Rono, Arkansas, 3:50.22
MSU: 6. Juan Sanchez, 3:52.34
High Jump: D.J. Smith, Auburn, 7-02.25
MSU: 3. Marcus Jackson, 7-00.50
400m Hurdles: Caleb Cross, Arkansas, 50.42
MSU: 3. Scottie Hearns, 50.56
5000m Run: Kemoy Campbell, Arkansas, 13:57.17
MSU: 16. John Valentine, 14:48.84; 25. Juan Sanchez, 15:02.62; 34. Cameron Vernier, 15:34.59
4x400m Relay: Texas A&M, 3:03.14
MSU: 4. Tate, Patterson, Barnaby, McBride, 3:05.59
Team Scores
1. Arkansas 152.5
2. Florida 123
3. Texas A&M 118
5. Georgia 56
6. Alabama 52
7. Kentucky 46
8. Ole Miss 39
9. Auburn 37
9. Missouri 37
11. Mississippi State 33
11. Tennessee 33
13. South Carolina 16


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Genesis 6:5-8
And God saw that the wickedness of man was great in the earth, and that every imagination of the thoughts of his heart was only evil continually. And it repented the Lord that he had made man on the earth, and it grieved him at his heart. And the Lord said, I will destroy man whom I have created from the face of the earth; both man, and beast, and the creeping thing, and the fowls of the air; for it repenteth me that I have made them. But Noah found grace in the eyes of the Lord.
The word has gone out that this latest Hollywood movie about the Biblical story of Noah had been diverted from the actual account in the Book of Genesis. Of course, this is not the first time that Hollywood has not remained true to the Biblical narrative. While there might be room for some literary license, when it comes to the Biblical narrative it is always best to remain as true as possible. After watching the official movie trailer, this writer found it fascinating to think of the mighty fountains of water erupting from the reservoirs of water within the earth. So this writer has been waiting for the release date of March 28, 2014 to arrive to see exactly how Hollywood would handle this particular narrative in the Holy Writ.
Well, after seeing 'Noah'...well...it was interesting. They certainly departed from the Biblical narrative in many ways. The plot opens up with Noah having a vision of the events in the garden of Eden and the subsequent fall of man and how wickedness spread across the face of the earth through Cain's lineage. They picked up the imagery of the 'Watchers' from the 'Book of Enoch' but turned them into rock-like transformer-type creatures, who at one time were angelic beings.
Genesis 6:17-19
And, behold, I, even I, do bring a flood of waters upon the earth, to destroy all flesh, wherein is the breath of life, from under heaven; and every thing that is in the earth shall die. But with thee will I establish my covenant; and thou shalt come into the ark, thou, and thy sons, and thy wife, and thy sons' wives with thee. And of every living thing of all flesh, two of every sort shalt thou bring into the ark, to keep them alive with thee; they shall be male and female.
Noah has another vision; this time he is under water and all of the animals are swimming upwards towards the ark. Some of the biggest departures from the Scriptures is that there are only 6 people on the ark, instead of 8 which would include wives for Ham and Japheth. Plus Tubalcain, an evil man has somehow managed to climb onto the ark and later tries to kill Noah. This is the same man who killed Noah's father many years prior when he was still a boy. Plus, Noah's grandfather, Methuselah, seems to be able to practice some sort of magic or miracles and touches Shem's wife's abdomen and heals her barren womb. When Noah finds this out he tells Shem that he must kill the baby because Methuselah was attempting to undermine the Creator's judgments upon mankind. Noah believes that even they are being judged and will someday die without being able to replenish the earth with new children.
Genesis 7:2-4
Of every clean beast thou shalt take to thee by sevens, the male and his female: and of beasts that are not clean by two, the male and his female. Of fowls also of the air by sevens, the male and the female; to keep seed alive upon the face of all the earth. For yet seven days, and I will cause it to rain upon the earth forty days and forty nights; and every living substance that I have made will I destroy from off the face of the earth.
However, if you can look past some of the blatant departures from the biblical narrative, the cinematography is awesome and does bring new ideas to light as to how the Lord Almighty brought forth the waters from the deep. This writer has long thought that God put the animals into some sort of stasis or hibernation for the duration of the judgment upon the earth. It was interesting that Hollywood chose to think this as well and depicts the animals coming onto the ark and immediately laying down and going to sleep. The flood scenes are well worth seeing this movie, if only for those. The 'Watchers' were really far-fetched and thus unbelievable. They did include Adam and Eve in one brief scene; and because God said that He had made them in His image, they were depicted as beings that had light emanating from within which was an interesting tidbit.
It's still worth viewing this movie even if you have to overlook Hollywood's transgressions against the Written Word of God.
If you enjoyed reading this article by J. Robinson, Chicago Biblical Examiner and you would like to receive notification when I publish new articles, then follow this link and SUBSCRIBE to CHICAGO BIBLICAL EXAMINER.
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If you owned a product or service that everyone needed whether they wanted it or not, you could easily dictate all the conditions under which that product or service would be offered to the public. If your ownership of this necessary product/service occurred in a culture and business environment where the maximization of private profit was the driving force, there would be practically no limit to how much you would provide this product for and under what terms. We would hope that there would be massive consumer protest if your monopoly position was abused to what your customers considered intolerable levels. If these intolerable conditions were reached only some kind of intervention on the part of a cumulatively larger force than the monopolizing owner's could restore some kind of reasonableness to the market. This is precisely the situation in the American economy and it is not for any frivolous reason that our economic system is called monopoly, corporate capitalism. People can protest this label as much as they want but no amount of protestation can change historic reality. If we set the not so arbitrary date of 1790 as the date from which the United States began to function as a State and economic system very similar to the one we have today we can see that this drive for monopoly, cartelizing of economic power and collusive activity got under way very early in the in the history of our Republic. Barely 100 years into the game the Sherman (Anti-Trust) Act had to be passed to essentially maintain social order and to prevent further egregious monopoly behavior on the part of large business concerns. Since the passage of that act the history of American business has largely been and attempt to control the monopoly behavior of large business concerns on the part of whatever countervailing forces were available in any period of time. In 1914, the Clayton Act was passed to regulate abuses that large business concerns engaged when finding areas for rapacious economic behavior that were not "covered" by the Sherman Act. 22 years later the Robinson-Patman Act was passed because business buccaneers still found ways around legislation. A thesis maintained by some social scientists is the thesis which states that the natural development of large business enterprises in a private property, private profit maximization economic system is the one that naturally leads to cartelization and collusive activity. More recently some political scientists who promote the idea of "democracy inversion" state this move to cartelization by necessity leads to Fascism, which is the ultimate collusion of State and large business concerns for mutual sustenance and benefit. The mechanics of just how this system develops would be a rich area for some enterprising social/political scientist to investigate. The whole system could be summarized by the description that the big get bigger, the smaller get eaten, and in our economic system the big need to continue getting bigger. Fascism cannot be contained within national boundaries. National boundaries are too limiting for forces which need to get bigger and control more and more. Obviously this is not something we can look into in this piece. However, let's look and see whether there is some evidence to support the statements made above. Clearly, what we don't have to look into is whether this is the economic milieu in which Obummer Care has to function. Where else could it function?
Prior to the Savings and Loan crisis of the late eighties it wouldn't be an exaggeration to say that there were thousands of banks of various sizes operating in practically every community is America. Since that crisis, smaller banks could not compete with larger entities and their assets we absorbed by bigger banks. This process continued without abatement well up to the financial meltdown of 2008. Since 2009 over 1400 banks which by now were no longer "smaller banks" were swallowed up until today where there are only six "to large to fail" banks left which control over 90% of all United States banking activity and control 67% of all financial assets.
When Obummer Care was being drafted by whomever it was drafted by do you think hundreds of insurance companies each had their say on what provisions would be put into the legislation. How would this be even be practically doable? Will we ever find out just how many and which insurance companies had input into this bill. Given the nature of American monopoly capitalism, would the viability of smaller insurance companies have been of even minimum concern? On the so called Obummer insurance exchange it turns out that in over 500 of the economically weakest counties in 15 States only ONE insurance company is offering policies that "meet up" with required Obummer Care guidelines. The notion that the American consumer can go into a competitive free market place and choose the plan that best meets their needs is a ludicrous howl that only the most bamboozled and uninformed consumer could possibly believe. Especially when this line is reeled out by an Administration that has been nothing but disastrous for small to medium size businesses. Unfortunately, this kind of uninformed consumer accounts for the great majority of American consumers whether they be Obama idiots or not.
This move towards the concentration of power and wealth extends to all sectors of the American economy. There are no exceptions. In 1995 there were close to a hundred companies that produced prepared foods that were considered health foods. These were all by and large brands that were held in good esteem by many Obummer supporting idiots. In 2005 only 15 of these companies remained. The rest were absorbed by mega corporations like Nestlè, Coca Cola, Pepsi, and ConAgra, all ironically companies that are strong opponents of GMO labeling. How many Obummer idiots are aware of this. Once a monopoly cartel situation is established, the consumer is the ultimate big time loser. This fate will be the inevitable fate of Obummer Care recipients which will soon be everyone in the United States.Read More


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*picture is representative of product type, check specifications for details before ordering. Packaging also varies.
Model 983- Has a traditional walnut stock with cut checkering, a 12- shot tubular magazine, and a blued steel finish. It features a semi-buckhorn folding rear sight, and a ramp front sight with a brass bead and wide scan hood.


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Hunter (2010) Movie Reviews
User reviews on Hunter (2010)
This is a thriller about a young man who kills to two police officers and escapes to the wood and gets caught by two other officers, the film is directed by Rafi Pitts and stars Rafi Pitts, Mitra Hajjar and Malek Jahan Khazai. I really liked this film and I highly recommend seeing it in the theaters. I think the film was really beautiful visually and had an interesting and compelling story. The atmosphere that is created in this film is haunting and it stirs up emotions and fears, it is almost magical. The film is sad and a bit depressing but I like movies like this one so I did not mind that. Overall, I think this film was wonderful and I really liked it.
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A one-day-long photographic journey through the heart of Montenegro
Howe Sim is a Canadian award-winning commercial travel photographer whose portfolio spans 54 countries on six continents. His subjects are as diverse as his destinations, and include Varanasi's mesmerizing cremation ghats, the semi-feral felines of Santorini, and the mammoth sand dunes of the Sahara. He works primarily on assignment, providing stock images for his corporate clientele. A perpetual nomad, he is always busy charting out the next adventure ... the more bizarre or unearthly, the better. Howe's work has been featured by National Geographic, Nature's Best, and numerous other trade publications. Some of his images grace magazine covers and countless others appear in calendars, books, advertising and promotional materials, and on websites. His photographs adorn the walls of many homes and businesses, with the very best showcased in his series of sixty-nine travel photography books.
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Incredible India Publicado 10 de diciembre de 2015
Sublime Publicado 27 de octubre de 2015
Hong Kong Hustle Publicado 18 de octubre de 2015
Iceland Publicado 16 de octubre de 2015
Sri Lanka Publicado 16 de octubre de 2015
Seeking Sicily Publicado 14 de octubre de 2015
African Safari Publicado 05 de enero de 2015
Magical Myanmar Publicado 26 de noviembre de 2014


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Guest Blog: Designer Laura Mehlinger Picks Her Holiday Lingerie Classics
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As a lingerie designer for my own company, I think obsessively about lingerie. And there's no more fun time of year to start thinking about luxury than now. As we approach the holiday season, my thoughts turn to cozy, seductive little goodies and to counting down the days until I can reasonably make a wish list. Is it time yet?
I was psyched to be invited by HerRoom to browse their offerings and curate some of my favorites—always a great excuse to shop! Nothing says sexy like the sophistication of black and the boldness of red, so I've put together a classic color story for the holidays.
Let's start with foundations. I don't know about you, but I'm planning to wear a lot of little party dresses this month, and depending on the cut of the neckline, that will mean needing a variety of smooth, no show bras.
Everyone needs a good strapless bra. The Soiree strapless bra by Le Mystere offers full support and underwire construction, along with side boning and slip-free technology so it won't fall down.
For smaller size women looking for something that is gorgeous and also functional, check out The Little Bra Company Lucia Deep Plunge Convertible Petite Push Up Bra. This sexy, deep plunge push-up can be worn as a halter, classic or crossback style.
(To keep your legs warm and smooth, don't forget about Spanx high-waisted tights.)
A classic, lovely slip that can be worn as a layering piece or on its own for bedtime flare, the La Perla Charming Flowers Chemise is a great holiday staple and a perfect item for your wish list.
Va va voom! Make your holidays merry in the Oh La La Cheri Bow Underwire Bra with Garter Belt and G-string in bright red.
Functional foundation and holiday pizazz are all in one with the Santa red colored Whimsical Balconnet Bra and matching panty that is the perfect blend of naughty AND nice.
What are your holiday lingerie must-haves?
Laura Mehlinger is the owner and designer of Lola Haze lingerie. You can check it out at www.lolahaze.com.


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South Bend Police officer praised for rescuing person from fire
South Bend Police Officer rescued a person from a fire on Saturday morning, April 5.
A South Bend Police officer who rescued a person from a fire in South Bend Saturday morning is being praised for his actions.
Aaron Brick has been with SBPD for 14 years. On Saturday morning, April 5, Brick spotted a house on fire while patrolling the 100 block of Birdsell Street, The Elkhart Truth's news partner WNDU reported.
Brick went into the house and pulled the person out. Both Brick and the victim were treated for smoke inhalation.
TagsSOUTH BEND POLICE DEPARTMENT, AARON BRICK


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Jan. 27, 2011
The men's and women's track and field squads will kick off the 2011 indoor season this weekend when they travel to Seattle to compete at the UW Invitational. The two-day meet runs on Friday and Saturday.
The men's team will have a squad competing in the distance medley relay on Friday night, while all other athletes will compete on Saturday. Last season, the foursome of Scott Crawford, Quentin Powell, Cory Primm and Marlon Patterson set a new school record in the event (9:31.07) to win the MPSF crown and went on to earn All-America honors at the NCAA Meet. The men's team will also be competing in distance events on Saturday.
The women's team will be sending a squad consisting of sprinters, hurdlers, distance runners and relays. The 4x400m relay will be in action, as well as several provisional qualifiers from last year's team like Lindsay Rowe (60m hurdles), Ashlea McLaughlin (400m) and Joy Eaton (400m).
This year, the NCAA has gotten rid of provisional qualifiers for the NCAA Championships. Instead, there will only be an automatic standard in each event. An athlete or relay that achieves the auto mark will automatically advance to the NCAA Indoor meet, while the remaining spots for Nationals will come based off of position on the national descending order list.


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Feb 10
As part of Gemalto's #ChipAwayAtFraud campaign, I'm being tasked with numerous tasks, some tacky, some essential to living. Gemalto, one of the world's leaders in digital security, wants a real-world take on the EMV card experience. Which includes the security benefits EMV cards presents. You know EMV; it's the "chip" credit card that by now, you should have. EMV by the way stands for Euro/MasterCard/Visa. The Euro part essentially means that's where the card was first deployed.


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SD is a place unlike anyplace left on this world. People are kind & are always willing to help. Thank you all!!!
I've never had an issue with redeeming a cat from another store as long as it's a coupon cat and clearly says Manufacturers Coupon on it. Sometimes a cashier will give me an issue redeeming a printed coupon that mentions another store even if it clearly states MQ. Usually the cashier just isn't sure if they should take it or not and doesn't want to get in trouble. The few times it's happened they called the manager over and the manager said it was ok because it said MQ.
But I don't think you should redeem store discount ($ off OYNO) cat's at other stores even though the system takes them. I've seen this mentioned and promoted a few times in the target post. People shop at walgreens and receive a cat that says $1 off your next purchase. They then redeem this cat at target. I don't believe the cat specifically says: off your next purchase at walgreens. But it is implied. I've never attempted this b/c the cat doesn't have a send to address for the retailer.
Just my .02, maybe someone else can clarify if they know differently.
I haven't gotten a Wags RR in a while but AFAIK there needs to be a remit address on all mqs, including $/x and OYNO CATs. Last I remember, the Wags RR has the remit address printed vertically on the far right. Another example I am looking at now is a Kmart OYNO cat... That has the remit address right under "redeemable at KM".
Last edited by sdNewby; 08-21-2014 at 07:54 AM..
Lead tainted products still sold at Forever21, Wet Seal, and Charlotte Russe!!!
Last edited by Zev67; 08-22-2014 at 09:03 AM..
I bought the cheap sharpies and my ecoupon came off 3 times on 3 different cards. My MQ didn't beep either
Thanks for the tip. However, the first transaction I also scanned my card at the end of the transaction but 4 eqs did not come off for some reason. Maybe there is a "time lag" due to scanning card last and it creates a problem "catching up" at POS?? I did have a $75 order the first transaction.
May your neighbors respect you, trouble neglect you, the angels protect you and heaven accept you!
Is anyone else having trouble 'highlighting' words to copy & paste here on SD's? I can't even get the cursor by left clicking. I usually C&P deals and notes for my shopping list from the posts.
I tried to highlight by doing a make believe 'reply' and I got the cursor in place, but no highlighting. I had to backspace to erase.
Its only here on SD's that I have this problem. I tested other sites and my emails and works there.
Posting here cause popular thread and thought maybe others do same as I do with C&P.
North Jersey
Posting here cause popular thread and thought may
copied and pasted that from your text before I hit reply... so, I am fine.. not sure if that helps or not
Last edited by nuffsaid; 08-22-2014 at 06:01 AM..
"You cannot believe all the quotes you read on the internet, due to the sources often being hard to verify" - Abraham Lincoln
found [google.com] my $.02 coupon,
so I can give my opinion without any oop
finally made it to sr. The oxi clean dishwasher detergent smaller bottle (12.7oz/20 loads) is 4.99
less $1.50 eq & $2q= $1.49 oop. The blinkie machine was right in front of the product or u can use the 1.50/1 from the 8/17ss if u cant find the blinkie.
I'm realizing now that I can't just 'hover' over a link and get the drop down menu, I need to click on it. Only in SD's, so DK if problem here or there or just how they are not interacting properly.
Hopefully someone IT savvy will have an idea. Its such a pain!
Week of 8/24 -
Earthbound Farm salad $2.99, After coupon $1.49
$.75/1 coupon [ebfarm.com] exp 8/29
Pretzel Crisps $2.99 & Buy 2 Get Free SR hummus
$1/1 Pretzel Crisps Minis printable [facebook.com]
Tuxedos $1, After coupons 2/Free + $.60 overage
$1/2 SR eQ [shoprite.com]
$.40/1 coupon 6/29 SS
Tai Pei $2.79, After coupons $1.58/2
$1/2 SR eQ [shoprite.com]
$.75/1 coupon 6/1 SS
Luvo entrees $4.77, After ibotta $2.52
$2.25 ibotta
Danimals Smoothies 6pk $2, After coupons Free
$1/1 SR eQ [shoprite.com]
$1/1 coupon 8/24 SS
Last edited by supersavvysaver; 08-25-2014 at 01:37 AM.. Reason: adding deals
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Need Help? Call 1.866.472.4001
The Emily & Meritt Circus Stripe Bedskirt
- Overview
Give your bed a tailored finish with bold stripes that take their cue from life under the big top. This bed skirt is designed exclusively for PBteen by celebrity stylists and fashion designers Emily Current and Merritt Elliott.
- Made of 100% cotton.
- Tailored with split corners for easy placement around bedposts.
- Machine wash.
- Imported.
- Dimensions + Care
- Twin XL: 39 x 79"
- Full: 54 x 75"
- Queen: 60 x 80"
All Sizes
- Drop: 18"
- Drop and decking are made of 100% cotton.
- Machine wash in warm water; gentle cycle.
- Use only nonchlorine bleach, if needed.
- Tumble dry on low heat, remove promptly.
- Warm iron as needed.
- Shipping Info
Please allow approximately 5-7 business days for delivery of in-stock items. Delivery estimate includes monogrammed and gift-wrapped items.


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Five Key Communication Tips For Planning Your Wedding
"The single biggest problem in communication is
the illusion that it has taken place."
-George Bernard Shaw
While everyone talks about the importance of communication in a marriage you don't hear much about the lines of communication when planning a marriage. Remember your marriage habits start during the wedding planning process, form good communication habits early on and it will be much easier for you as your marriage moves forward. Many people don't realize how important it is to make sure that you communicate effectively with your bridal when planning your wedding. Everyone knows that the bride is usually the one that does all of the wedding planning. What some brides don't seem to realize is that they need to make sure that all of their information is communicated well with the grooms. Otherwise your wedding day could end up in sheer disaster. In order to make sure that everyone knows what is going on then you will need to follow the following steps.
First – make sure that you have regular meetings that can update the bridal party on what is going on. This should be done at least once a month (or once a week if you are having a very quick engagement) . Most brides and grooms will choose who they want to be in their bridal party, well in advance of their wedding. For some this could be as early as six months in advance. Obviously this means that you need to keep in communication with everyone over that period of time. If there is a specific job that you want each individual in your wedding to take care of then you will need to make sure that they know what their responsibilities are. This will help to avoid any stress on your wedding day. Some brides will even take the time to write up a six month itinerary to let them know what you need to get accomplished or what you would like them to help you to accomplish. Keeping everything organized and everyone informed will make your wedding day so much more enjoyable. Also, keep the groom involved. It is his wedding too. Make sure the groom feels a part of the planning and is even responsible for certain things. While it may be the brides "Dream Wedding" we can't tell you how many times we have seen upset grooms because they had no say in anything.
Second – It is also important that you communicate well with the parents of both the bride and the groom. They need to know what is going on and who will be doing what. This will help to make sure that they don't end up causing problems on the wedding day, by changing things. If you let them know what is going on they will feel involved and know that you have everything that you want for your day. Most parents just want to make sure that your day goes as smoothly as possible. You should take the time to let your parents know where you want them to be and what they will be responsible to do on the day of your wedding. If they are helping to pay for things then make sure they give you a budget and by no means never go over budget without chatting with them first.
Photo By Swensen Photography
Third- There should be no surprises when it comes to who is paying for what. If you, yourself are not paying for something DO NOT just assume that it will be taken care of. Not only is this unfair to the vendor who shouldn't have to chase money anyway it is extremely unfair to the person who gets stuck with the bill. I can't tell you how many times we have seen vendors having to call 4-5 different people to collect. It is extremely uncomfortable for the vendor, it is extremely embarrassing for the person telling them they aren't responsible and it is just plain inconsiderate. Please make sure that if there are different people paying for different things they give you the okay for it and they are given the date by which it needs to be paid. Then follow up with them to make sure your vendors are paid in a timely manner.
Fourth – Communicate with your vendors. Never assume they will just show up and be there. Typically a good wedding professional will break down every service you are getting, including delivery times, set up times, scheduled shoot times etc etc. NEVER assume a photographer or videographer will or can stay longer than the scheduled time, never assume your chauffeur will just wait around for an hour if things are running over. Be courteous of their time, if things are running over make sure you compensate them for it. If they go the extra mile make sure you tip them for it. But most importantly get everything in writing. They will honor everything that is written down, beyond that they don't owe you anything extra (harsh I know, but true). Plus it will protect you if there is something they said they would do but didn't. It protects both parties.
Photo By Swensen Photography, Vintage Car By Something Vintage Something Blue
Also, if you have hired a wedding planner (highly recommended) make sure you are constantly in touch with them. A good planner will make sure all lines of communication are open between all parties as well as vendors. This person will become your greatest adviser, closest confidant and best friend over your engagement period.
Fifth – Post Wedding Thank Yous are extremely important. Following up with a nice little gift or thank you note to those who volunteered their time to make your wedding great is just as important as anything you do prior to the wedding. These people donated their time, talents and money to help you have a great wedding. Showing proper appreciation is paramount. Also, even though you paid your vendors it would be wise (and extremely helpful to them) to send them a thank you note telling them how much you loved working with them (assuming you did). Testimonials from clients are extremely valuable in helping a vendor build and grow their business and they are much appreciated.
Also, DO NOT forget to send out Thank You Cards. A tradition that is slowing going away. If someone is willing to spend money on a gift of even send you money in the mail, you need to find the time to send them a thank you note. It is all too common these days that young brides and grooms get busy and don't do it. Set aside an hour a day or a couple hours a week to write them and get them sent out. It matters to a lot of people and is the proper thing to do.
Photo By Garzand Photography
The bottom line is that it is important to remember that communication really is the key to making sure that your wedding day goes as smoothly as possibly. Not only will the bride and groom enjoy themselves, but so will all of your guest. Being able to keep organized for such a big event really is as simple as keeping the lines of communication open.
Contributing sources – Yahoo.com, theweddingchannel.com


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|Berkeley Parents Network
|Post a Msg
|What's New
Howard Lunche (Berkeley, CA)
Re: Grief Counseling for loss of my Mother
Howard Lunche is an incredible grief counselor. He reallly helped me understand and manage my immense grief after my husband died. He also wrote a book about grief that I gave to the people around me so they could understand what was happening with me. I very highly reccomend him as a caring and compassionate therapist. his number is 841-2930 and his office is in berkeley.
Re: Support for young mother who lost her husband
I'm so sorry for your friend's loss. My husband died suddenly last year when my daughter was 2 years old.... I would also suggest getting a good grief counselor. I used Howard Lunche (510-841-2930) and I recommend him highly.
Re: Grief counselor needed for recent traumas
I don't have information about any of the names you posted, but I thought I'd recommend another therapist in case you're interested, because I found him so extremely helpful. I saw Howard Lunche (LCSW) for bereavement counseling after my brother died, and I can't say enough good things about him. He balanced his listening and talking very well, he remembered every single detail I ever told him about my brother, and he seemed to have perfect insight into how I was feeling and the development of my grief process. One last thing (and take it for what it's worth--I don't know if this describes your situation)... I noticed that all the people you listed were women... when I was looking for a grief counselor, I thought I would prefer a woman, but I decided I'd interview all 3 of the people I'd been referred to (including Howard). But even in that initial phone call, Howard was head and shoulders above the others. He's in the phone book... give him a call. Kristine
By the way, I was seeing another therapist while my father was dying as well as for awhile after he died. I wish I had met Howard sooner, as I am convinced it would have helped me to have a more meaningful experience. The other therapist was not equipped to help me, but what was unfortunate, is that she did not have the humanity nor the professionalism to admit this to me. I wasted precious time with my father that I can never retrieve.
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text: Hook: Mustad 3407, sizes 4 to 3/0.Thread: Black 6/0 (140 denier).Wing: Three pairs of matching neck or saddle hackles with strands of Flashabou, your choice of colors.Body: Hackles spiral-wrapped up the hook shank, your choice of colors.Note: Angler and author Homer Rhodes came up with this fly in the 1930s. Originally tied for bonefish, it catches a wide variety of fresh- and saltwater fish, and is an indispensable pattern in any saltwater fly fisher's box. The author likes to tie it both in natural colors, especially all grizzly, and bright colors like red and white, red and yellow, and red and chartreuse.


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Fort Sill tour allows participants to view the living conditions of more than 1,000 immigrant minors
FORT SILL, Okla. -- Federal officials allowed members of the media to tour the temporary shelter at Fort Sill being used to house more than 1,000, mostly teenage, immigrants from Central America.
Participants in the tour Thursday afternoon at the Army post in southwest Oklahoma were heavily restricted and prohibited from taking pictures, asking questions or interacting with staff or children at the shelter.
It was the first time members of the media were allowed inside the facility at Fort Sill since it began receiving children last month who had been caught at the US-Mexico border trying to enter the country illegally.
Many of the youth were found to be happy and smiling Thursday. Most of them decorated their dormitories with flags of their homelands. The kids staying at Fort Sill range from ages 12 to 17 and on average they will stay about 15 days.
US Department of Health and Human Services officials said there currently are 1,069 minors at the converted Army barracks on the post.
"The one thing that stood out to me was bible verses. A lot of Jesus and God. And quite a few American flags, but also references to soccer," said Stephanie Ramos, media witness.
Government officials said the children will be placed with appropriately vetted families to help them go through their immigration hearings.


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BEST ENTRANCE: Entry 2 by Neiman Marcus Last Call
LOCATION IN MALL: Neighborhood 2 near Gap and H&M
(972) 355-8400 | Driving Directions | Nautica Website |
View Deals | Mall Map
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Need some outfit inspiration for the holiday weekend? We've rounded up our favorite patriotic pieces on our blog: https://t.co/7GsFc6bi8L/p>
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RT @lisadengler: easy breezy summer pieces with @nautica, today on https://t.co/YTWmJKiEem #citymeetsea #ad https://t.co/SOzSIaNZxb/p>
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Enter 4 your chance to attend the Nautica Men's Fall 2017 Runway Show in NYC https://t.co/fqdv172hhV https://t.co/jzd9FzY44f/p>
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When your outfit looks this good, it's time to start making weekend plans. Shop here: https://t.co/RUEVdmOrci https://t.co/fs4DjZBa3r/p>
Happy World Oceans Day to our #1 Favorite World!! #WorldOceansDay !! https://t.co/nUN5H7OUW2/p>
Rockaway views #NauticaLovesNewYork https://t.co/Emw8LiJqFu/p>
RT @EverettSW: • Poolside with @GQReport and @nautica to celebrate the summer season! ?? •
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RT @StyleSocietyGuy: Enough sun and shade?? @nautica #WatsupSummer -
Ph: @whyilovenewyorkcity https://t.co/v7QgbUkkjw/p>
All suited up for the weekend. #TGIF. Shop our new swim arrivals here: https://t.co/kwMVQkEXhz https://t.co/jFRxlF8KOb/p>
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Shooting our holiday look book today in the studio. ?????? https://t.co/oHhd8EjQKZ/p>
We love seeing where Nautica takes you! Keep submitting your photos with #MyNautica for the chance to be featured! https://t.co/jhetWgj64r/p>
Stumped on what to get Dad this #FathersDay? Head to our blog for some of our favorite gifts:https://t.co/3pXN41K4GL https://t.co/UYfcg31RiG/p>
Behind the scenes at our fragrance shoot ?? https://t.co/xN5Rz2lRf7/p>
The journey begins! Follow us on snap @ nauticabrand for #bts at our fragrance shoot! https://t.co/nXKVIOEcAv/p>
Views #NY https://t.co/VMsI1OgrWF/p>
RT @SeaBagsMaine: We will be donating 20% of the Turtle Collection to @conserveturtles from now thru 6/22 ???? https://t.co/xLaYHsTL4U https…/p>
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RT @MarchonEyewear: Give the gift of style this Father's Day and upgrade his look with a pair of @nautica Polarized Sunglasses. https://t.c…/p>
POLL: How much of the world's oxygen comes from the ocean?/p>
Nautica x GQ Bungalow pool party???????? https://t.co/a5Jon9luQJ/p>
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RT @stylishlysocial: The kids gave dad an early Father's Day gift last night, the new @Nautica Voyage Sport cologne.… https://t.co/oiAa4TwV…/p>
Get your Dad some cool gear this Father's Day. The NST 11 Chrono is number one on our list! https://t.co/3yOFEEb5Co https://t.co/csZX3x4QOJ/p>
Cashmere fever! We <3 dip-dyed scarves from designer & sister duo @piccolonewyork see more! https://t.co/Yta1MUSlVO https://t.co/SXfRqgHbxq/p>
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Andy Murray apponts Amélie Maruesmo as new coach
Out lesbian tennis star Amélie Mauresmo has been appointed to coach top Scottish player Andy Murray.
Murray, who is ranked World No. 5 been ranked as Britain's No 1 player since February 2006, believes bringing the former world no. 1 Grand Slam title holder aboard will bring him closer to his goal of securing additional championships.
"I'm excited by the possibilities of the new partnership and Amelie is someone I have always looked up to and admired," Murray said on his website.
"She's faced adversity plenty of times in her career, but was an amazing player and won major titles, including Wimbledon. I have a very strong coaching team already in place, but I think Amelie brings with her experience and tactical expertise and will push us all to improve.
"Everyone I know talks very highly of Amelie, as a person and coach, and I'm convinced that her joining the team will help us push on – I want to win more grand slams."
- TOPICS: Amelie Mauresmo, Andy Murray, coach, Grand Slam, lesbian, Tennis
- CATEGORIES: Sport


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Archive for June, 2010
Single of the Week: Max Graham featuring Ana Criado – Nothing Else MattersJune 22nd, 2010
With the brightest of colours, Max Graham painted the skies of sound. He's blended shades of all colours, from the 80's remake 'Owner of a Lonely Heart' to the stunning vocal trance... more
Armada Top 10 – June 2010June 22nd, 2010
A new month, a new bundle of fresh track. Freshly released and filling the DJ bags around the world, the Armada Top 10 tells the dance fans all about which 10 tracks are hot at the moment.... more
A State Of Trance 2010 – Full VersionsJune 22nd, 2010
It's an unwritten law that the full versions of tracks on the A State of Trance compilations see their release shortly after. So here it is, the first Volume of the ASOT Full Versions... more
Aly & Fila's Rising Sun MixMag album of the month!June 21st, 2010
A favourite of the trance scene, already locked in their heart. Well received by the press. Supported by the DJ's. Egyptian duo Aly & Fila couldn't have had a better kick-off of their... more
New releases & exclusives (25)June 21st, 2010
Ernesto vs Bastian - Every Inch A King The early millennium trance champions have returned. A lot has happened in the past 15 years of the life of Ernesto van der Meij and Edwin... more
Symptoms Of A Stranger EP – Remixed is out now!June 21st, 2010
Find out all about this essential new Morrison release! more
A State of Trance Top 15 – June 2010June 21st, 2010
Armin van Buuren comes up with another selection of what's hot and essential in trance land. 15 tracks that have been approved by the 10 million weekly listeners of his A State of Trance... more
Update: Singing CompetitionJune 21st, 2010
News and facts about the Armada YouTube Singing Competition! more
Label spotlight: Aropa RecordingsJune 19th, 2010
Let's take a closer look at the Aropa label of Dash Berlin.... more
Be the first to know all about Armin's new single!June 18th, 2010
Want to be one of the first to know all about Armin's fourth artist album, set for release in September? Are you hungry for news about his new single? We can assure you that the wait... more
Ernesto vs Bastian signed to Armada Music!June 18th, 2010
They've both clocked up more than 15 years of experience in music. They're the face behind the unforgettable trancers 'Dark Side Of The Moon', 'Ibeatza' and 'Thrill'.... more
Tim Berg's 'Bromance' is the new 538 Dance Smash!June 18th, 2010
Time to smash things up with a stirring prog-house tune, Dutch radiostation 538 must have thought. 'Bromance', undoubtedly THE Ibiza essential and global festival cracker of this... more
'Just Won't Do' just did it!June 18th, 2010
A Zouk release that'll make the temperature rise to unbearable heights this summer! Especially now that the track has been feature as this week's official 'Tune of the Week'... more
Download the Do You Dream iPhone app!June 18th, 2010
'Do You Dream' is now also available as app for the iPhone and iPod touch. For only €5,99 you get the full album and its artwork, for you to enjoy anywhere you go! You get a special... more
Music video 'Max Graham – Dusky 2010′ online!June 18th, 2010
This familiar track seduces the speakers as soon as you press play on Max' 'Dusky 2010'. This remake of his progressive classic 'Does She Know Yet' has just been released... more
Arnej first ever DJ to perform in Syria!June 18th, 2010
Set your calendars to June 24, as history will be written in the books of Syria's clubbing scene. more


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Wright to Serve as Assistant Coach for USA Basketball Select Team
As part of its announcement revealing the 2016 Select Team, USA Basketball announced on Tuesday that Jay Wright will assist head coach Gregg Popovich with the group that will help prepare the Senior National Team for Rio next month.
NCAA Champion Wildcats Honored at White House
For the second time in program history, Villanova made the trip down I-95 to be honored for its NCAA national championship at the White House.
Hart to Return For Senior Season in 2016-17
Villanova junior guard Josh Hart (Silver Spring, Md.) announced on Tuesday night that he will return to the Wildcats for his senior season in 2016-17.
Wildcats to Visit White House on May 31
The 2016 NCAA Champion Villanova Wildcats will visit the White House for a ceremony to honor their championship on Tuesday, May 31.
Arcidiacono Wins Eddie Sutton Tustenugee Award
Ryan Arcidiacono is the 2016 winner of the Eddie Sutton Tustenugee award, being presented on May 16 in Tulsa, Oklahoma. Wildcats' Director of Student-Athlete Development Mike Nardi will accept the award in Arcidiacono's name.
Senior Class of 2016 Feted at Annual Reception on Eve of Graduation
Commencement exercises will take place at Villanova on Friday afternoon but first, on Thursday evening at the Connelly Center, the student-athletes in the Class of 2016 were honored for their contributions to the university in the classroom, in the community and in athletic competition over the past four years. A group of more than 150 senior student-athletes and their families celebrated a level of achievement that seems staggering when viewed as an aggregate for the class as a whole.
Booth Undergoes Successful Arthroscopic Knee Surgery
Villanova sophomore guard Phil Booth (Baltimore, Md./Mount St. Joseph High School) underwent successful arthroscopic surgery on his left knee on Wednesday afternoon.
Wildcats to Meet Notre Dame in Never Forget Tribute Classic
The Villanova Wildcats will be part of the Never Forget Tribute Classic on Dec. 10 at the Prudential Center when they meet Notre Dame. The event will partner with the Families of Freedom Scholarship Fund, which helps support the education of children of the victims of the September 11 terrorist attacks


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Redhill reading group's next big read (From Redhill And Reigate Life)
Redhill reading group's next big read
2:00am Thursday 17th July 2014 in
The ReadWell (Redhill Library) Reading Group will hold its next meeting in the upstairs cafe at The Harlequin Theatre, Warwick Quadrant, Redhill, on Wednesday, August 13, when members will discuss Nick Hornby's book, A Long Way Down.
The discussion group, which holds its meetings every six weeks on Wednesday afternoons between 2pm and 3pm in the upstairs cafe at The Harlequin, was set up to encourage and provide readers who have a love of books, but not the time, confidence or resources to establish their own reading group, the chance to join one run and administered with the full support and flexibility of library staff. Website: www.harlequintheatre.co.uk/about-us/redhill-library-reading-group/


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The Author of this post is Solomon Dejesus
I think that I have decided to get a new credit card. My favorite store, Ann Taylor, has started offering free shipping off of their website if you use your Ann Taylor credit card. I have only had one credit card since I was sixteen years old. My parents always warned me never to get a credit card. They said that I should only use it for emergencies. They said that if I couldn't buy something straight out, I didn't need it. Anyway, I always use my clear wireless internet Reading connection to log onto Ann Taylor.com and do some shopping. They usually have a greater variety of sizes and have great sales. The shipping though is usually a flat ten dollars and fifty cents. That really is a pretty good bit of money. Unless I am going to order a lot of things ( over hundred and fifty dollars worth), ordering on-line doesn't really make sense to me. I think that I am going to think really hard about getting the credit card. I think that I will use it a lot, get free shipping, and can turn around and pay off my account as soon as I use the card.


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Thomas Harrit, Kim and Nicolai Sorensen Le Klint 320 Snowdrop Lampfor Le KlintDesigner trio Harrit-Sørensen+Samson designed the Snowdrop series of lamps in 2009. Clearly inspired by Nature's own snowdrop, the Snowdrop series is a shining example of how craftsmanship traditions can be successfully combined with modern design expression. This standard lamp is available in two colours: black and aqua. The series also includes four sizes of pendant Model 120 and Model 320B standard lamp in black and aqua.
Table Lamp
Material Metal
Colour Aqua
Frame Incl. frame
Height 54
Diametre 20
Shade Incl. shade
Light Source Incl. 9W energy-saving bulb
Floor Lamp
Material Metal
Colour Black
Frame Incl. frame
Height 155
Diametre 30
Shade 320SK
Light Source Incl. 13W energy-saving bulb
Thomas Harrit
Kim Sørensen
Nicolai Sørensen
Le Klint


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Richard S. Todd
Position: B
Height: 5-11 Weight: 172 lbs.
Throws: Right
Born: October 2, 1914 in Thrall, TX
Died: November 9, 1999 in Bryan, TX
High School: Crowell
College: Texas A&M (school history)
Drafted by the Washington Redskins in the 5th round (38th overall) of the 1939 NFL Draft.
Weighted Career AV (100-95-...): 0 (15060th overall since 1950)
2-time Pro Bowler (fine print)
Like this page? Sponsor it for $5. Your message will replace this ad.
Output includes all games from 1920 to 2015.


text:
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Hey everyone. I hope you're enjoying DiseaseProof's new look. I have. It's been great!
Now, we're still working out the kinks and making subtle improvements, but in the meantime, do me favor. Let me know if you've encountered any problems reading the blog.
Make a comment or send an email to firstname.lastname@example.com. Thanks!


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By JOHN McCALLUMEditor
July 11, 2013 | Vol. 117 -- No. 12
Adam Smith
Cheney High School seniors Austin Mitchell and Jessica Kumar took top FBLA honors.
A pair of 2013 Cheney High School seniors have earned a first for the school that might be difficult to repeat – a national championship.
Graduates Austin Mitchell and Jessica Kumar teamed to win the first-ever Future Business Leaders of America (FBLA) LifeSmarts competition in Anaheim, Calif. Established in 1994, LifeSmarts has been a program of the National Consumer League since 2000.
According to its website, LifeSmarts is "an educational opportunity that develops the consumer and marketplace knowledge and skills of teenagers in a fun way and rewards them for this knowledge." The p...
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The terms "Grammy Awards" and "Bahamas cruise" have probably never been used in the same sentence before, but that's changing now that the Recording Academy has put together Grammy Festival at Sea: Women Who Rock, which sails from November 4-8.
So far, the lineup for the cruise is excellent, featuring several Grammy-nominated women from the past few decades. Joan Osborne, Shawn Colvin, Estelle, Skylar Grey, Emmylou Harris, Heart, the Indigo Girls, and Mindi Abair are all confirmed for the cruise, with more names to come in subsequent weeks.
Osborne and Colvin provided two of the more memorable performances on the Grammy stage by female singer-songwriters in history. Osborne delivered a gritty rendition of 'One of Us' in 1996, while Colvin sang 'Sunny Came Home' in 1998 as part of a medley with Paula Cole and Sarah McLachlan. Colvin's track won both Record and Song of the Year.
The cruise takes off aboard the Norwegian Pearl from Miami and heads to Grand Bahama Island and Nassau, Bahamas. The Grammy Festival at Sea website promises that guests will have opportunities to interact with the performers.
The ship will have multiple stages, more than a dozen bars, pools and hot tubs, a casino, bowling alley, and rock climbing wall. Tickets for the Grammy cruise are on sale now at grammyfestivalatsea.com, starting at $800 plus $225 in taxes and fees.


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lumbar fascia
The thoracic part is a thin, transparent lamina which extends from the tips of the spines and the supraspinous ligaments to the angles of the ribs. At the upper end of the thoracic region, it dips beneath the serratis posterior superior and extends into the neck; at the lower end, it blends with the aponeurosis of origin of the serratus posterior inferior, and, through that, becomes continuous with the posterior layer of the lumbar portion of the fascia.
The lumbar part is separable into three lamellae – a posterior, a middle, and an anterior.
The anterior and middle layers enclose the quadratus lumborum muscle, which lies alongside the lumbar transverse processes; and the two layers are attached to these processes. Laterally, they unite together at the lateral margin of the quadratus, and give origin to part of the transversus abdominis. The posterior layer is by far the strongest, and covers the sacrospinalis – i.e., the great mass of muscle in the loin. It is attached medially to the lumbar spines; laterally, it blends with the back of the middle layer of the lateral margin of the sacrospinalis; and, beyond their line of fusion, the middle layer gives origin to the uppermost part of the internal oblique muscle of the abdomen.
Related category• ANATOMY AND PHYSIOLOGY
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Shannon Phillips, author of The Millennial Sword, a fantasy set in modern-day San Francisco, moved to Oakland from San Francisco in 2010, after the collapse of the housing market bubble.
"I was pregnant with my second son," said Phillips. "We had been sharing a tiny, one-bedroom apartment and had to admit that we wouldn't be able to squeeze in a second kid there. It was pretty clear that our one chance to buy in the Bay Area would be right then, at the bottom of the market."
Soon, Phillips fell in love with the city and her Maxwell Park neighborhood.
"Oakland neighborhoods seem to be the perfect blend of city amenities with small-scale neighborhood feeling," said Phillips. "People around here are friendly and the community is really tight-knit. Maxwell Park is a jewel, especially with the gorgeous mosaics and the new plantings. We also love Children's Fairyland, the Oakland Zoo, the various farmers' markets, the shops on Laurel, the redwood hiking trails, the Little Farm and the Tilden steam train--there are so many great places to go and things to do, especially for families. Oakland is a wonderful city for kids!"
Phillips enjoys Oakland's local bookstores. In recent years, inflated rents have caused many local San Francisco bookstores like A Different Light to go out of business. Oakland remains home to many independent bookstores including Marcus Books, The Book Zoo, and Laurel Bookstore.
"Local bookstores are absolutely important," says Phillips. "They aren't just places to buy books they are centers of community and a wonderful resource for people who want to learn more about a neighborhood. Also, many people don't realize that you can buy e-books through your local independent bookstore! Laurel Bookstore, for instance, sells e-books on Kobo."
Phillips hopes to set up book readings where she can interact with her readers at local bookstores here in Oakland in the future.
"I write stories to entertain people," said Phillips. "For me the best thing is making a connection with readers and sharing an experience. I write fantasy, which is often called "escapist fiction," but I would not be insulted if somebody described my book that way. Sometimes we all need an escape. If I can give someone a few hours of relief from the stresses of daily life, a window of time that they can relax and get lost in a story, then I am really pleased."


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Other oils will be green with envy!
Hemp oil is a raw, vegan-friendly, whole food containing no additives or coloring. The light gourmet flavor is a great addition to dressings, sauces & dips.
Not too sure how to incorporaste into your daily diet?
Drizzle over veggies, on pasta or even on your movie night popcorn. We do NOT recommend using hemp oil for cooking or frying as the high temperatures will destroy those precious essential fatty acids.
Add to salad dressings, sauces, dips, and shakes. Substitute this light green coloured oil for other oils in recipes that are not heated above 176 C (350 F). Not recommended for frying.
Recommended Serving Size: 1-2 Tablespoons.
Storage: Keep Refrigerated.
Ingredients: Organic cold pressed hemp seed oil.


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TC TO FREDERICK MARTIN ; 7 June 1857; DOI: 10.1215/lt-18570607-TC-FEMA-01; CL 32: 161-162
Chelsea, 7 june, 1857—
Dear Sir,
I am sorry to stand in the way of any real or imaginary resource of yours, or to do what you will count a harsh thing. But it is impossible for me to give the least countenance to your undertaking the Mémoires du Wilhelmine;1 which Book is already translated as well as you could hope to do it; and for annotating, rectifying and elucidating which, you appear to me to be (rather eminently) destitute of the indispensable qualifications.
In the direction of the Museum Clerkship, or in any other feasible one, I would gladly help; but in this, or the like of this, pray excuse me altogether
Yours sincerely / T. Carlyle 2


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Free Educator Preview
Teachers who have booked their class reservation may attend a Free Educator Preview performance to help prepare their students for attending the play.
7:00pm on the Tuesday before the opening night of each new play. Doors open 30 minutes prior to the performance time.
Each teacher may bring one (1) guest only. Reservations are not required; however, those accompanied with more than one guest will be required to wait to determine if seating is available.
Prior to each Educator Preview Performance, we host a one-hour workshop from 5:30pm-6:30pm to share classroom activities and lesson plans which complement the show. The workshop is free, and clock hours can be accrued for a $10 fee.
Reservations are required; please email firstname.lastname@example.com or call (206) 443-0807 ext. 1123.
2015-2016 Free Educator Preview Dates:
Elephant and Piggie's "We Are In A Play!"~ October 6, 2015
Eve Alvord Theatre
Chitty Chitty Bang Bang ~ November 3, 2015
Charlotte Martin Theatre
Where the Wild Things Are ~ January 5, 2016
Eve Alvord Theatre
Hana's Suitcase ~ January 19, 2016
Charlotte Martin Theatre
Brooklyn Bridge ~ February 23, 2016
Charlotte Martin Theatre
The Cat in the Hat ~ April 12, 2016
Charlotte Martin Theatre


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Peak baggers need a high-performance sock designed with smart technology for maximum protection when paired with low-profile mountaineering boots. New 4 Degree Fit System features banded elastic for supportive stretch that prevents this 14" tall sock from bunching. Heavy cushioning in the heel and toe supports your arches and ankles while bearing extra pressure from the weight of your gear. WOW™ Technology reinforces the bottom of the forefoot and heel with high-density merino wool for improved durability during your outdoor adventures. Reliawool Technology and flat-knit construction features heavy duty yarn throughout the leg, foot and toe to increase overall durability without adding bulk.
Features Include
- Designed by SmartWool®
- New 4 Degree Elite Fit System uses two elastics for greater stretch and recovery to keep the sock in place
- Patent pending ReliaWool Technology in high impact areas provides the longer lasting protection to keep feet comfortable
- Strategically placed mesh ventilation zones provide ventilation for temperature and moisture management
- Flat knit durable toe seam for high burst strength
- Heavy cushion heel and toe for maximum comfort and protection in the highest impact areas of the sock
- Flat knit foot and leg with heavy duty yarns for maximum comfort and protection in low volume mountaineering boots
- 14" overall height
- Sizes: S (3-5.5), M (6-8.5), L (9-11.5), XL (12-14.5)
Product Specifications
- Style:
- Fabric:
- 81% merino wool, 18% nylon, 1% elastane
- Cushioning:
- Non Cushion Leg & Heavy Cushion Heel and Toe
- Silhouette:
- Over-the-Calf
- Source:
- Imported


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Jyllands-Posten, the Danish newspaper which prompted world-wide Muslim protests after publishing cartoons criticized as blasphemous, in which the Prophet Mohammed was depicted wearing a bomb-shaped turban or telling suicide bombers he'd "run out of virgins" with which to reward them, received multiple bomb threats yesterday, one day after it apologized for the publication. The cartoons, which ran last September, have led to a recent, massive reaction in the Muslim world with protests and Danish flag-burnings in Gaza, boycotts from Kuwait to Sudan, the closing of the Libyan embassy and the recall of the Saudi Arabian ambassador to Denmark. The anger in the Muslim world, which seems to have escalated since the paper apologized and the Danish government made moves towards reconciliation, was further enflamed by the republication of the cartoons in other E.U. countries, including France, Germany and Norway, and the call from pan-Arab organizations to draft a U.N. resolutionbanning "contempt of religious beliefs," and levying sanctions on countries and institutions that tolerate insults to religion.
01 February 2006


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The dLife Healthy Eating Plate
Use this handy image to help you eat for better blood sugar and head-to-toe health.
A plate is an easy, visual cue to show what foods you should eat and in what proportions. Many organizations, including the U.S. government, have used a plate image to convey their own healthy eating guidelines. But not all experts agree on what constitutes the healthiest diet, so the various plates out there are all a little different.
We created the plate below with diabetes in mind — both preventing it and managing it. But this plate also depicts the healthiest approach to eating for everyone. It's based on the current body of scientific evidence on diet and health. Remember, these are guidelines, not a precise prescription or diet. Your individual health situation may mean that this way of eating won't work for you. Before making any changes to your diet, please consult with your healthcare practitioner.
Check out the in-depth explanation of the dLife Healthy Eating Plate.
Click on the image below to enlarge it.
Click here to download a printable .pdf version of the dLife Healthy Eating Plate.
1 – Bertelli, AA and DK Das. 2009. "Grapes, wines, resveratrol, and heart health." Journal of Cardiovascular Pharmacology. 54(6):468-76.
2 – Jungbauer, A and S Medjakovic. 2012. "Anti-inflammatory properties of culinary herbs and spices that ameliorate the effects of metabolic syndrome." Maturitas. 71(3):227-39.
3 – Kay, CD, PM Kris-Etherton, SG West. 2006. "Effects of antioxidant-rich foods on vascular reactivity: review of the clinical evidence." Current Atherosclerosis Report. 8(6):510-22.
4 — Krishnaswamy, K. 2008. "Traditional Indian spices and their health significance." Asia Pacific Journal of Clinical Nutrition. 17(1):265-68.
5 – Merchant, AT, SS Anand, LE Kelemen, et al. 2007. "Carbohydrate Intake and HDL in a Multiethnic Population." American Journal of Clinical Nutrition. 85(1): 225–230.
6 – Mozaffarian, Dariush, Cao Haiming, Irena B. King, Rozenn N. Lemaitre, Xiaoling Song, David S. Siscovick, and Gkhan S. Hotamisligil. 2010. "Trans-Palmitoleic Acid, Metabolic Risk Factors, and New-Onset Diabetes in U.S. Adults: A Cohort Study." Annuals of Internal Medicine 153:I-56. http://www.annals.org/content/153/12/790.abstract. (Accessed 4/26/12.)
7 – Neil A Smart, Belinda J Marshall, Maxine Daley, Elie Boulos, Janelle Windus, Nadine Baker, Nigel Kwok. 2011. "Low-Fat Diets for Acquired Hypercholesterolaemia." Cochrane Database of Systematic Reviews. http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD007957.pub2/abstract;jsessionid=9FC0A38F3F2E8670B6795A2C060A0E8F.d02t02 (Accessed 4/26/12.)
8 – Nielsen, JV, and EA Joensson. 2008. "Low-Carbohydrate Diet in Type 2 Diabetes: Stable Improvement of Bodyweight and Glycemic Control During 44 Months Follow-Up." Nutrition and Metabolism (Lond) 5:14. doi:10.1186/1743-7075-5-14.
9 – Serafini, M, I Peluso, A Raguzzini. 2010. "Flavonoids as anti-inflammatory agents." Proceedings of the Nutrition Society. 69(3):273-78.
10 – Shai, I, D Schwarzfuchs, Y Henkin, et al. 2008. "Weight Loss with a Low-Carbohydrate, Meditteranean, or Low-Fat Diet." NEJM, 359(3): 229-241.
11 – Siri-Tarino, PW, Q Sun, FB Hu and RM Krauss. 2010. "Meta-Analysis of Prospective Cohort Studies Evaluating the Association of Saturated Fat with Cardiovascular Disease." American Journal Clinical Nutrition doi: 10.3945/ajcn.2009.27725.
12 – Smit, Liesbeth A, Ana Baylin and Hannia Campos. 2010. "Conjugated Linoleic Acid in Adipose Tissue and Risk of Myocardial Infarction." American Journal of Clinical Nutrition (12 May). doi:10.3945/ajcn.2010.29524.
13 – Tapsell, LC, I Hemphill, L Cobiac, CS Patch, DR Sullivan, M Fenech, S Roodenrys, JB Keogh, PM Clifton, PG Williams, VA Fazio, and KE Inge. 2006. "Health benefits of herbs and spices: The past, the present, the future." Medical Journal of Australia. 185(4):S4-24.
14 – Thomas D and EJ Elliott. 2009. "Low Glycaemic Index, or Low Glycaemic Load, Diets for Diabetes Mellitus." Cochrane Database of Systematic Reviews 2009 (1): CD006296. DOI:10.1002/14651858.CD006296.pub2.
15 – Wood AC, EK Kabagambe, IB Borecki, HK Tiwari, JM Ordovas and DK Arnett. 2011. "Dietary Carbohydrate Modifies the Inverse Assocation Between Saturated Fat Intake and Cholesterol on Very Low-Density Lipoproteins." Lipid Insights 4: 7–15.
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Mexican Spiced Coffee Chocolate Cherry Breakfast Smoothie Hummus With Olives and Pita Banana-Stuffed French Toast Tiramisu Chutney Cheese Spread with Raisins Apple Cinnamon Bars Spicy Perch Fresh Salsa and Bean Nachos Turkey Sausage with Broccoli
June 5, 2016. Our Tour de Cure (New Jersey — Skylands) was nearly rained out. Rain, with periods of thunderstorms, was predicted all day. At the eleventh hour (almost literally! the email was timestamped 21:25 the evening before), the tour organizer notified us that the 100-mile route was being cancelled, but that riders could choose to ride the 66-mile course (or one of the shorter courses) instead. Just before midnight, the decision was made to have a rolling start for the...


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Download Gorbachev Resigns: December 25, 1991 video
Download Gorbachev Resigns: December 25, 1991 video on savevid.com
Download Gorbachev Resigns: December 25, 1991 streaming video in flv, mp4, avi formats direct easily on Savevid.com.
Gorbachev Resigns: December 25, 1991
- Provider: YouTube Link:
- Rate: Please rate this video Views: 0 Downloads: 2
- Description: At the end of a dramatic year that witnessed an attempted coup against his rule, and the collapse of the Soviet Union and the Communist Party's authority, President Mikhail Gorbachev bowed to the inevitable on December 25, 1991. In a ten minute address to the nation, he officially resigned from his position as Soviet President, and by the end of that historic night, the Red Flag was no longer flying above the Kremlin. Simon covered the Soviet Union's last moments for "World Monitor", then the nightly news program produced by The Christian Science Monitor for America's "Discovery Channel"
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A Database is to be designed to support the management and tracking of Fuel Coupons.
This is the Start of the User specification of the Requirements :-
A Database is required for management and tracking of fuel coupons.
Each coupon has a serial number and upon recipt of the coupons, the
issuing officer records the serial numbers before forwarding them to sales offices.
The sales offices sell the coupons to customers who upon fuelling leave their car
registration number and particulars.
The redeemed coupon details are then captured into the Database to show the redemption date,
name of customer, registration number and centre of redemption.
Barry Williams
31st. January 2008
Principal Consultant
Database Answers


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Calculate Shipping Charges
MANUFACTURERHayward Pool Products
(5 out of 5 Stars on 1 Ratings)
Q&A: Ask a Question
| Q&A: View Answers (9)
| Reviews (1)
| Documents (2)
| Parts (1)
item is in stock
includes free shipping
$100 Visa Gift Card Rebate
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WARRANTY1 Year
Product Description
Hayward EcoStar Variable Speed Pump
2016 Backyard Splash Promotion $100 Visa Gift card 04/04/2016-06/05/2016
The most energy efficient pump at any speed. Start saving up to 90% on energy costs every season!
With Haywards new EcoStars family of pumps, money flows back into your pocket. EcoStar is the industrys most energy efficient variable speed pump, thanks to a super-efficient permanent magnet, totally enclosed fan cooled (TEFC) motor and industry leading hydraulic design. Tests prove that EcoStar can save you up to 90% on energy costs compared to ordinary single speed pumps. EcoStar matches pump flow to a pool's needs, versus running at full power 100% of the time.
You can save significant time and money by installing EcoStar, without having to buy additional equipment or accessories. It's fully programmable with a self-contained 24-hour clock and up to 8 custom speed and timer functions that allow EcoStar to manage flow throughout the day. EcoStar can alternatively be controlled by Hayward controls such as Pro Logic®, OnCommand™, and E-Command® 4 or third party controls. Whether used in new construction or aftermarket applications, EcoStar is the perfect choice.
Application and Installation
Additional EcoStar Features and Benefits
Can you use the Hayward Navigator Pro with the Hayward EcoStar variable speed pump model Sp3400VSP.
Yes, you can use any suction side cleaner with the EcoStar. The great thing is you will be able to dial in your RPM's to what is needed to keep your cleaner moving.
What is the warranty of the pump.
1 year and if you have it installed by a certified hayward installer you will get a 3 year
What's the difference between VSP and the VSPVR besides the price and one goes down to 600 speed range?
EcoStar VSPVR has an integrated Safety Vacuum Release System (SVRS) that helps prevent suction entrapment without additional devices, plumbing or wiring. It meets or exceeds all relevant ASME/ANSI standards as required by the Virginia Graeme Baker Pool and Spa Safety Act and similar state and local requirements.
If I want to put on an Eco star sp3400 Hayward but can't afford a different filter right now can I just run the pump on the slowest couple settings until I can install a bigger filter? I have a sta rite posi flow 2 Ptm 70.
Hi Justin, Yes you could run the pump on the lower speeds until you got the larger filter.
I have a SP3200DR and the drive board has burnt out .After testing motor windings I found all OK but board . It burnt out at mains next to motor terminals . I'm trying to just order the board only can someone help out please?
Currently Hayward doesn't carry a replacement for just the circuit board. You will have to replace either the motor drive w/ Digital control interface SPX3400DR or just the Digital Control Interface Assembly SPX3400LCD
What is the HP and SF ratings on the Hayward Ecostar Variable Speed Pump Model SP3400VSP..? Thank you.
The HP on the variable speed ecostar is 2.70 output, on this pump there is no service factor with it being a 3phase dc motor.
what is the warranty on the SP3400VSP
The warranty on the SP3400VSP is 3 years if installed by professional with receipt of purchase and installation or 1 year warranty if installed by a non professional. ex.(homeowner, non licence persons).
Is the Hayward EcoStar SP3400VSP compatible with my Hayward/Goldline Aqua Logic Control System?
The Hayward Ecostar SP3400VSP is compatible withe Aqua Logic as long as the software revision is 2.6 or higher.
How much money can I save with a variable speed pump?
The amount of money that a pool owner can save will vary greatly. Using this guide will help you get the most out of your variable speed pool pump.
Ratings Summary
Average Rating:
(5 out of 5 Stars)
(100%) 1 of 1 customer would recommend this product to a friend.
Write A Review
The Most Helpful Review
10 of 13 people found the following review helpful:
(5 out of 5 Stars) Awesome pump.
Reviewed By:
from Winter Garden, FL
Pros: Quiet but yet powerful. Worth the extra money!
Cons: Can not find one
Fabulous is the first word that comes to mind. This outperforms other pumps in all categories. Easy to install and program. As a mechanical engineer it is hard to awe me, but this is an outstanding development, revolutionary even. Every detail is designed for ease of installation, use and performance. I have not had pump long enough to judge savings in power consumption.
Was this review helpful to you? Yes - No
Hayward EcoStar Owners Manual (3.59 MB)
Hayward EcoStar Sales Brochure (5.73 MB)
Please feel free to view our complete library of owners manuals.
Replacement parts for Hayward EcoStar


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In this project-based How To Use WordPress for E-Commerce video tutorial series, you'll quickly have relevant skills for real-world applications.
Follow along with our expert instructor in this training course to get:
Practical working files further enhance the learning process and provide a degree of retention that is unmatched by any other form of How To Use WordPress for E-Commerce tutorial, online or offline... so you'll know the exact steps for your own projects.
In this WordPress for E-Commerce training course expert author George Plumley teaches you how to extend the WordPress blogging platform to build an E-Commerce website by adding plugins and customizing your WordPress installation. This course is designed for the student that already understands the fundamentals of WordPress.
E-Commerce has always been the domain of the geek, requiring complex programming and an in-depth understanding of website development techniques. As WordPress has become recognized as a platform capable of more than simple blogging, it has seen an influx of plugins and strategies to utilize WP as a complete front to back E-Commerce website solution. George takes you through the installation and configuration of some of the most popular plugins to add E-Commerce to your WordPress Website. He covers topics ranging from how to take payments, calculate taxes and shipping, deliver digital as well as physical products, and so much more.
By the time you have completed this video tutorial, you will have an in-depth understanding of several WordPress plugins for E-Commerce, and will be able to make an informed decision on which will work best for you. You will understand how to install and configure your choice of plugin, and be able to begin selling your products to the world. Working files are included, allowing you to follow along with the author throughout this video based training course.
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Skydiving.com now has a network skydiving location serving Van Dyne and Fond du Lac County in Wisconsin. Call Skydiving.com at 1-800-617-7948 for details, free information and specials on skydiving in Van Dyne, WI today!
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Levels of Support and Naming Rights Opportunities
View Renderings of the New Naturopathic Clinic
Other Ways to Give to the New Naturopathic Clinic
*The University of Bridgeport is a 501(c)(3) tax-exempt organization. As such, financial contributions may be deductible for federal income tax purposes. Please consult with your financial advisor to determine the extent of tax deductibility.


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Thursday, November 17, 2011
I got a kick out of this illustration that gorgeous blogger Jennine of The Coveted sent me.
(I've seen this, uncredited, all over the Internets. If it's yours or you know where it originated, let me know so I can credit it.)
It's reassuring to see that some experiences are universal. The saying, "It takes ten years to be an overnight success," has a similar effect on me. It helps to know that my jewelry business has a few more years to go before I need to panic. But I don't want to wait too long, so I was alarmed when singer Cee Lo Green said it took him 18 years to become an overnight "sensation." Then I recalled my less-than-sensational experience with Cee Lo at Lollapalooza this summer. Yeah, there might be a reason he needed the extra time.
19 Responses to "The Truth About Success"
And all it took for him to make it was a conversation with a reckless rodent set to a simple collection of notes. Does that make him crazy?
*looks at photo*
Anyway, may we all be a success someday. And if not, at least Bill Shatner knows our pain. Even wrote a song about it, I believe. 😉
According to Malcolm Gladwell (Outliers), it takes 10,000 hours of practise to become an expert – in anything, which is about ten years. So you can have talent, but the success comes with the time spent doing what it is you do until you become amazing. I'm sure a lot people have read this/know this already, but still, it's very interesting…
I think Cee Lo was clearly distracted by the pain in his underarms from those straps….
Great illustration, made me smile. It is all about enjoying the journey really. Xxxx
You are right…..to most people on the outside, everything looks wayyyy easier than it really is.
Only YOU know the countless hours of hard work and lost sleep you have endured …..you ARE a great success Wendy:)
you did drop him as a role model, right? right?? Your jewelry is fabulous, as are you. You = success!
so agree with that chart.
Not to be a Debbie Downer, but at some point even waiting ten years is too long.
I'm always pondering the definition of success and the process seems to be as important as the outcome!
Thanks, Wendy, this post helped me more than you will ever no today…right time, right message!
The other funny thing about success is, is there ever a point when you look at yourself and consider yourself successful? I've been contacted for blog interviews profiling "successful career women," but in my head I can see myself having a long way to go. For Christ's sake, I'm only 27! There's still a lot to do before I've "arrived."
lol @ CLeo
love the illustration
I do love that…
I like this one:
Success is like being pregnant. Everyone congratulates you but no one knows how many times you were fucked.
Since when are you not a success?
What the hell is that?
I'm scared!
Dang, he watched "The Road Warrior" too many times!
Love this post. And thank you – I needed the pep talk!


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Ok, firstly, I am aware similar questions have been asked before. However, they focus mostly on changing network settings, e.g. IP & DNS servers. What I have now is:
- A 'home' network, which I can freely use
- An 'other' network, where I must go through a proxy. Let's call that proxy.example.com:8080.
I have no internet access without going through that proxy.
Now, Tor works on both networks. However, on the 'other' network, I need to force Tor to go through a proxy ("I use a proxy to access the internet" on Vidalia). I need to switch that setting on and off every day. Is there a script, program or other method that allows me to automatically enable/disable this setting based on what network I'm connected to? Or even disable Tor completely on one network?
Additional Details
I have Firefox connecting to Tor (through Polipo) using FoxyProxy (not Torbutton). I am considering using Proxifier or similar to force other programs, and VirtualBox VMs, to go through Tor too.
Tor is going through a HTTP/HTTPS proxy the 'other' network requires for internet access. I'm currently using Vidalia to configure Tor, though a solution that relies on directly modifying the
torrc file is fine.
Actually, if there is some way I can run a script (batch? exe?) automatically when a certain network is connected to, that's all I need, and probably better (more customisable) Or run a script when any network is connected to, and a method of getting the SSID via batch or C# (.NET).
My current
torrc file:
ControlPort 9051
DirReqStatistics 0
HTTPProxy proxy.example.com:8080
HTTPProxyAuthenticator username:password
HTTPSProxy proxy.example.com:8080
HTTPSProxyAuthenticator username:password
Socks5ProxyUsername username
Socks5ProxyPassword password
Log notice stdout
SocksListenAddress 127.0.0.1
My 'home' networks are on the 192.168.x.x subnet. The 'other' network is on the 10.x.x.x subnet. A solution that relies on IP addresses is fine.
Due to the 'other' network using 5GHz 'n', I have two separate wireless NICs: an internal one used for 'home' networks and a USB one used for the 'other' network. However, I may occasionally use the USB one for 'home' networks and am considering bridging the internal to the USB one to share 'other' access with 2.4GHz devices, so solutions dependant on only one NIC being active are not desired (But better than nothing!).
Of course, something relying on SSIDs is also fine. There are multiple 'home' networks with different SSIDs, some on 'g', some on 'n', all on 2.4GHz, while the 'other' network has multiple access points with the same SSID, all on 5GHz 'n'.


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