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It is never to young to have fun with fitness, and the opportunities to mix hiking and yoga abound.
With the mild winter in Southern California, hiking with kids can be a great way to enjoy the outdoors and get exercise at the same time.
The hiking trails found in Pacific Palisades offer numerous ways for kids to not only enjoy the scenery of being in nature, but also to work on their endurance and cardiovascular fitness.
Cardiovascular fitness of children has declined over the past five years due to factors such as
- sitting in front of screens
- not enough outdoor play
- schools cutting gym classes.
Making fitness part of children's everyday routine goes a long way towards reversing this trend.
One of the best forms of low-impact cardiovascular exercise kids can do on a regular basis is walking. By incorporating simple yoga poses with walking, kids will gain more stamina and endurance.
In order to keep their hiking legs limber, try incorporating these 5 yoga poses on or off the mat:
- Child's pose
- Waterfall pose (standing back bend)
- Ragdoll posture (standing forward bend)
- Triangle posture
- Dog pose.
Child's pose
The Mouse posture (child's pose) is a stress-relieving position that also serves as a stretching warm-up.
It is a great way for kids to not only release tension in their backs, but also to stretch their hips, thighs and ankles before a long walk or hike.
Waterfall Pose
Hiking can often result in a forward collapse of the torso.
Thus, it is important to open the chest to maintain proper posture. The Waterfall pose is a fun back bend for kids to do before a hike or walk.
An open chest is critical to breathe deeply, and this in turn helps kids to sustain full constant deep breathing while on the trail.
Ragdoll pose
Athletes know that it is important to keep the hamstrings flexible and strong.
This is true for young hikers as well.
The Ragdoll yoga pose is a forward bend that helps to open young children's hamstrings.
When the hamstrings are tight the pelvis is misaligned, causing strain in the back.
This pose will help children to improve their leg and back strength.
Triangle pose
The Triangle pose stretches and opens the hips, groin, hamstrings, knees, calves, shoulders, chest and spine.
This all around yoga posture allows children to use the full range of motion in their muscles.
Downward dog pose
Perhaps the most well-known yoga pose of them all is Downward Facing Dog.
This basic posture can do wonders for a young hikers body by strengthening and toning the arms and legs, stretching the hamstrings, and lengthening and elongating the spine.


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Corporate profits or the right to life?
The EU-India free trade agreement will wipe generic, cheap, unpatented drugs out of the market, writes Aakash Mehrotra
Farms or factories?
At a heated debate in Delhi recently, Union Commerce Secretary G K Pillai presented the government's justification for SEZs. But the central question remained unanswered: how can India's 630 million farmers transition to other occupations?
SEZs: Stirring up a storm along the Indian coast
The SEZ issue is being highlighted as a farmers' issue, with a rehabilitation policy being worked out for those who will lose their land. But with 80% of approved SEZs in coastal states, what about the thousands of fisherfolk who will lose livelihoods based on the sea, estuaries and coastal systems?
The Shenzhen Syndrome: Growth compromises equity
China's Shenzhen has workers slaving for 9-14 hours a day at less than minimum wages, 500,000 child labourers, and a crime rate nine times that of Shanghai. Is this the economic model Indian policymakers want to emulate, especially at a time when China itself has discredited and abandoned its SEZ policy?
The Shenzhen Syndrome: Will India repeat China's mistakes?
From the mid-'80s, China experienced a 'zone fever' much like India's, with millions of hectares of agricultural land being transferred to infrastructure and industrial use. But Beijing woke up in time to the dangers of the speculative bubble thus created and acted to conserve arable lands
Leasing land instead of buying it
Could the Magarpatta model in Pune be a way out of the SEZ impasse? Here farmers have leased - not sold -- 400 acres of farmland to developers who are paying them a royalty in perpetuity, besides giving them new housing in the township and various kinds of supply contracts
Beware of the bulls
With the huge influx of foreign capital into Indian realty, real estate might replace IT/BPO as the lead growth story in the Indian economy in the years to come. Are India's farmlands set to become a global casino, asks Aseem Shrivastava
Adjust kar lenge: The new SEZ policy?
What do the latest changes in the Special Economic Zones policy mean?
WTO Doha Round: India falls in line
India appears to be backtracking on its earlier tough stand of insisting that massive agricultural subsidies in developed countries be removed, in order to push through the stalled Doha Round of trade negotiations
Industrialisation as if people mattered
The viewpoint rapidly gaining ground in India is that labour must inevitably transfer from agriculture to industry and services, as happened in the now developed countries. But there are three strong reasons why a replication of these processes in an Indian setting is unlikely, even impossible

subset: commoncrawl


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Feels like Spring
Friday, March 02, 2012
It's feeling like Spring here in Northern California. Everything is so green and the trees are full of almond blossoms. So pretty. Love it!
Time for a reality check. I looked in the mirror the other day and realized I did it again. I allowed myself to fall into a stress induced depression and had become anxiety ridden once again. Along with the stress, anxiety, and depression, also came the weight. I've been losing and gaining the same 20lbs for the past 3 years. Time to get real and let go of things I can not control. I'm going to let go of my worries and release them to the Universe. All this stress is very unhealthy. I don't want to be that person I see in the mirror. The person who forgot to take care of #1. Time to fine tune my body, mind and spirit.
A couple weeks ago I ordered myself some womens multivitamins online. I went and purchased some fish oil tablets as well. I've been clearing the pantry of junk and replacing it with healthier choices. I've decided to stop drinking soda once again. I've also decided to completely cut out fast food. Especially after seeing the video online recently about mechanically separated chicken. Can you say "Seriously?!?!?!" I had no idea the chicken was treated in that manner. So completely disgusting! Ugh. I've been reading alot about the effects gluten has on our bodies. So I have also decided to cut waaay back on gluten. Avoiding it as much as possible. I am re-reading Tosca Reno's "Eating Clean" book for inspiration and reminders of healthy eating habits. I like to eat as clean as I can. But at the same time, I still like eating things that are not necessarily clean. So I'm thinking 70-80% clean is what I am aiming for for the time being.
I've dusted off the Gazelle and Shaun T's Hip Hop Ab videos. I started working out on Tuesday. I am doing 30 minutes of Hip Hop Abs program 6 days this week. I am really enjoying it! I love Shaun T. His energy is contagious. I was looking online @ beachbody.com and have decided to order another one of his programs "Rockin Body". It is more of a cardio dance style, which I know I'll love. A little variety always helps. I lost 2 dress sizes and 30 lbs last time I followed his routines. So yeah...they work!
I know the key to success for me is to track what I am eating everyday and exercise consistantly. Sparkpeople makes tracking easy. So I have no excuses! *hehe* I have joined a couple new Spark Teams for motivation. I am signed up for an exercise challenge for this month. We are tracking our exercise minutes everyday.
My girlfriend Jen has agreed to be my Spark Buddy. We are going to help each other stay accountable, and offer lots of support and motivation.
I welcome new Spark friends! Please feel free to add me! And be sure to let me know you stopped by.
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You can do it!! WE can do it!! If you have a wii you should try out the game 'Exerbeat', it's so much fun a a pretty good workout..at least for your upper body. I LOVE the boxercising and karate. But, it also has hip hop dancing, aerobics, salsa dancing, yoga, pilates, stretching, and games. It's my favorite wii workout game BY FAR. EVER. I'm pretty sore for a couple days after putting in some time with the boxing. The longer programs especially. I think you are def. on the right track with your diet and fitness goals! And, I think starting with the mental/emotional issues is key to keeping the weight off...and losing it in the first place even. Letting things go is really important for our own happiness. I have finally learned that lesson over the past year or so. It's sometimes pointless to even spend time griping about things that you can't control because it just upsets you all over again. Took me a LONG time to realize that.
One thing that I've found helpful in letting things go(because that's hard in itself) is to try to realize why the person may be the way they are. My mom's parents(for example) have been letting their tendencies become more apparent as they get older..and they aren't really good traits. So, after seeing them treat my mom like she can never do enough to please them..even as she jumps and bends over backwards..going totally out of her way..to make them happy..or even just content. The thank you's never come. It's just more complaining about THEM THEM THEM. So, that opened my eyes to why my mom acts that same way towards us/me. And, I just refuse to continue on with that behavior. It's not healthy and nobody is really happy. You may not get the opportunity to see how your own parents(or others in your life that may cause you strife) were treated by their parents but if you do it may give you more insight so that you don't take their treatment personally. I'm much more able to shrug off my mom's judgemental comments because now I can see that the problem isn't with ME it's with her and her own happiness with herself..probably caused by how she's treated by her own parents. It's a crazy cycle.
Sorry for such a long comment but I just wanted to toss this out to get you to thinking if you haven't already thought of it. Or noticed things like this. Before I was to busy paying attention to how everything affected ME and didn't think about what others had coming at them..causing them to come at me.
Hope you've had a great Sunday!
1573 days ago
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It's great that you aren't giving up. You can reach your goals! The Spring pictures are pretty. I live in the mid-west. It has been a mild winter. But it is snowing today.
1575 days ago
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Historic Jefferson Railway announces their annual Terror on the Bayou Halloween Festival with something for gobblins of all ages this Halloween evening, October 31, 2010. Daylight through night activities targeted to satisfy all audiences.
Featuring the Runaway Fright Train, plus carnival games, corn-maze, pumpkin carving, costume contest, mini-maze and mini-haunted house. Runaway Fright Train rides get progressively spookier as the hour grows later, so you can choose your level of spine-tingling, thrill-seeking in the Piney Woods.
Experience the Creepy Screamin' Corn Maze, Haunted Cemetery and Tunnel of Doom! Walk through the home of the Boggy Creek monster as depicted in the upcoming feature horror movie, "Boggy Creek", filmed in Jefferson and Uncertain.
Prices range from $14.50-$18.00 for Runaway Fright Train and $12-$15 for the evening Screamin' Corn Maze. Combination tickets are $23-$27.50. Special daylight maze tour from 1-4pm is only $5.
Find us one mile east of Jefferson off Hwy 49 at Cypress Bayou RV Park.
Order tickets online at www.JeffersonRailway.com, or purchase tickets on-site. Train seating is limited, so get your tickets early!
Stay at Delta Street Inn bed and breakfast. See us online at www.deltastreetinn.com.


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I Love LucyThe Adagio - Season 1, Episode 12 - Dec. 31, 1951 - Lucy decides to try out for a job as an Apache dancer in Ricky's show. The man she rehearses with falls madly in love with her.
Back to the I Love Lucy Library
back to Uncle Earl's Classic TV Channel


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Disc Swing
by Shooting Star | Item #: 398596 | Model #: KWAG 941-100 |
- $ 19 87 19.87
Non-members pay 10% surchargeJoin now!
- Shipping
Delivery estimates, taxes, and fees are based on ZIP Code. Club Pickup orders are based on your club's current price and item availability on the day of payment.
About this itemRotate and Swing, back and forth... Oops I'm getting dizzy!! Lots of fun for little ones!
- Durable plastic construction
- Fits children
- Available in green
- Attaches easily to any swing beam
For additional questions or concerns regarding this product, please contact the Manufacturer's Customer Service Department at 888-KIDWISE (866.543.9478)
Assembled Country
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Choppy Medium Length Hairstyles are for women who are daring enough to wear hairstyles that grab grab anyone's attention. Some people associate these hairstyles with rockstars because of their funky, no-nonsense look. Yes, these are the types of hairstyles that really make that big "I am here" statement.
Why Do Some Women Prefer Choppy Medium Length Hairstyles?
It's simply because these hairstyles look and feel good for them. It suits their way of life, the way they think, so they can carry it with much aplomb. Let's say that it's all in the attitude! If you think you can get away with such a funky hairstyle, well then, go ahead! But if you think you'll feel awkward in it, then don't. It does take a lot of character and poise to wear such an amazing hairstyle!
Pictures of women with Choppy Medium Length Hairstyles
The pretty woman above is made even lovelier by one of the Choppy Medium Length Hairstyles with bangs. See how this hairstyle frames her face? More importantly, her fine blonde hair looks lusher and thicker with the chops.
Here's how some of these Choppy Medium Length Hairstyles look at the back. Nice and trendy, don't you think?
Now, here's one of the Choppy Medium Length Hairstyles that could really make heads turn. It also hides the girl's wide forehead, making her even prettier than she already is.
Not too keen on Choppy Medium Length Hairstyles? Well, here's a softer, smoother one for you. It's the perfect hairstyle when you wish to spend time with your girlfriends or even go out on a casual date.
Dare to go Choppy Medium Length Hairstyles?


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Most divers have their own personal lists of places that they would like to dive that are reputed to offer some of the best underwater experiences in the world. One of the best things about these top 5 sites is that you do not need to be an expert diver to enjoy them all (unless stated), you just need to be qualified to dive in open water, competent in your abilities and comfortable in the water.
The Wreck of the Yongala – Queensland, Australia
The Yongala sank back in 1911 with the loss of all lives and was lying on the sea bed for almost half a century before being discovered. The Yongala is now home to diverse marine life and is listed as the number one dive on the whole of the Great Barrier Reef. The Yongala measures 109m from bow to stern and is protected under the Historic Shipwrecks Act. A dive here will bring you face to face with tiger sharks, sea turtles, bull sharks and graceful manta rays though make a point of not entering the wreck itself as this is very much forbidden, in fact one diver was recently arrested and prosecuted for doing so.
The Wreck of the Thistlegorm – Egyptian Red Sea
To coin a phrase the Thistlegorm is an 'emotional wreck'; she was hit in a German bombing run on the 6th October 1941 and has slept on the sea floor for over 70 years. Her cargo of trucks, motorbikes and railway stock litters the sea bed and when visiting her you are not only visiting a time capsule, you are also attending a war grave. Thistlegorm lies in the Straits of Gubal in the north Egyptian sea, and was visited by Cousteau in 1955; she has been attracting attention and controversy ever since. There are many mysteries that surround this wreck and plenty of things left to discover. Her bow lies only 15m below the surface with her propellers down at a depth of 27m; she is over 400ft in length and will take much more than one dive to discover completely, inside and out.
Great Blue Hole – Belize
From above the Great Blue Hole looks like a giant pupil set within a coral eye socket, peering up from the ocean depths. It is part of the beautiful Lighthouse Reef system and is around 60 miles out from Belize. The hole is almost a perfect circle around 300ft in diameter, the depth inside is 412ft and it opens onto underwater corridors and caves. The water moves very little in the hole and visibility is excellent. The top of the hole around the roof is filled with colourful life, but as you dive deeper the small fish fade away leaving only the several species of shark that call this home. To dive here you need to have experience of deep water dives and show proof of your certification.
Barracuda Point – Sipadan Island, Malaysia
This dive could find you surrounded by schools of glittering bannerfish, redtooth tigerfish, tuna and not forgetting the grey reef sharks that patrol the area. This is a wall dive which takes you to a plateau where the barracudas get together. Be sure not to venture too far north as the currents can catch you off guard and sweep you away.
Manta Ray Night Dive – Kailua Kona, Hawaii
An area of underwater light is provided for you to watch the graceful swooping of the rays that come here to feast on the plankton that the lights have summoned. This dive offers an incredible unforgettable experience. If you have never experienced a night dive this definitely offers the best possible introduction.
Rutger is a passionate scuba diver and instructor. After traveling the world and the seven seas he started Book Your Dive a review based booking platform for scuba divers. He loves to travel and write about scuba diving.


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Thank You For Visiting KBears. Discover and Learn About Planet Pluto. This Page Uses Frames, But Your Browser Does Not Support Them.
Planet Pluto, pictures, printable worksheet on Planet Pluto. Discover Planet Pluto, for the classroom, homework help on Planet Pluto, safe site for kids, fun learning, interactive telescope for kids, learn about Planet Pluto, great handouts, printouts, and solar system information


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Night Photo Gallery
Friday, April 26, 2002
Four students were honored on Friday, April 26, 2002, for their winning poems
in the library's 5th Annual Teen Poetry Contest.
Each poet received an award certificate acknowledging their achievement. First place winners also received rhyming dictionaries to help with future poetry writing.
First Place Winners: Jesse Hausner, Stella Kyung
Honorable Mention Winners : Mary Elizabeth Gallo, Scott Winokur


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BEST ENTRANCE: Entrance 4
LOCATION IN MALL: Food Ct.
(901) 382-3280 | Driving Directions | Chick-fil-A Website |
View Deals | Mall Map
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Set-up or change Custom Room Name
If you purchased this optional Add-on, you can set it up or change it by clicking on "Account Settings" under the "Main Menu", then click on "Edit" next to "Custom Room ID". Enter your desired Custom Room ID, then click "Submit". Refresh your browser window and your Vyew room will resolve to a URL with your Custom Room ID:
Note: Your Vyew Rooms will also resolve by name when you set-up a Custom Room ID.


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The Grand Whiz Hotel Nusa Dua welcomed its new employees prior to conducting the grand opening. Such welcoming ceremony was carried out in person by the Director of Operations of the PT Intiwhiz International, Endang Mulyadi, at the local hotel, Wednesday (May 1).
Faried as Corporate Human Resources of the Intiwhiz International said there were 75 employees welcomed on the first time. They would fill in the vacant positions of various levels, aside from 5 position filled by a joint team of the Grand Whiz Hotel Kuta. "Hopefully, the grand opening ceremony can be conducted in June 2013," he said.
Among the new employees, explained Faried, a total of 80 percent was native Balinese, while the others were from various cities in Java. The event was to provide an understanding about the Grand Whiz and to know one another, both between superiors and the subordinates. "The welcoming event is also used as the pre-opening," he added. (BTN/015)


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Hip-hop's wildest band of punk outsiders – led by twisted mastermind Tyler the Creator, fan favorite Earl Sweatshirt and crooner Frank Ocean, among others – broke out to the mainstream in 2011 with a slew of anarchic performances at SXSW and Late Night With Jimmy Fallon. They're bigger than ever in 2012 with the release of Ocean's critically acclaimed major-label debut, Channel Orange, and a new album on the way from Tyler.
Artist To Watch: Earl Sweatshirt
Hot Track: Odd Future, "Oldie"


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UPDATE: Nine days after appearing before the Washington state House Judiciary Committee to push for so-called "universal background checks," former astronaut Mark Kelly – husband of former Congresswoman Gabrielle "Gabby" Giffords – was in Salem, Ore., today to support similar legislation in the Beaver State.
Kelly spoke to the Senate Judiciary Committee this morning, supporting SB 1551, an "updated" version of a bill that was tried last year but, as the Statesman Journal noted, it failed to get a vote. There is some dispute whether this is the same measure with some tweaks, or a different bill, but that will be sorted out.
According to that newspaper's midday update on the hearing, Kelly told the committee, "When dangerous people get guns we are all vulnerable."
However, under questioning from Sen. Betsy Close (R-Albany) about whether the gunman who shot his wife in Tucson three years ago passed a background check, Kelly reportedly acknowledged, "Yes, he did. If there were changes in the law in Arizona, he shouldn't have…While mental illness is a component of this, you can't allow a loophole that you can drive a truck through."
But wait a minute, gun rights advocates counter, the man who pulled that trigger did not take advantage of some "loophole." He purchased that gun at retail and passed a background check that was mandated by Congress more than 20 years ago as a solution to what was then called a "loophole."
The Oregon bill contains exemptions for people transferring a firearm to:
(A) The person's spouse or domestic partner;
(B) The person's parent or stepparent;
(C) The person's child or stepchild;
(D) The person's sibling;
(E) The person's grandparent;
(F) The person's grandchild;
(G) The person's niece or nephew; or
(H) The spouse or domestic partner of a person specified in subparagraphs (B) to (G) of this paragraph.
(b) A transfer that occurs because of the death of a firearm owner, if the transferor is
a personal representative as defined in ORS 111.005 or a trustee of a trust created in a will.
It is important that Kelly is challenged, whenever he appears to promote so-called "universal background checks," to explain how, if passed, such legislation would have prevented the kind of thing that happened to his wife, or the shooting at the Clackamas Town Center mall, or any of the other high-profile shootings that have been used as an excuse to expand background checks, by legislation or – in the case of Washington – a public initiative.
Members of the Northwest Firearms forum on the Oregon side of the Columbia are not impressed with Kelly.
When he testified in Olympia last week in support of Initiative 594, the 18-page gun control measure, Kelly acknowledged that "This law will not be perfect. Law enforcement will not be able to police every transaction. Some criminals will still get guns. There will still be gun violence."
But, he added, this measure, if adopted, will allow responsible gun owners to make sure their guns don't end up in the hands of criminals. Oh, this law will prevent straw sales? This law will prevent burglary and theft? How would this law have stopped the man who shot Giffords? He bought the gun at a retail gun shop and passed a background check.
Kelly's appearance today strongly suggests that the Pacific Northwest is definitely in the crosshairs of gun control proponents who desperately want a symbolic victory. Michael Bloomberg's Mayors Against Illegal Guns has given $30,000 to the I-594 campaign effort, and the battle over gun rights will likely get lots of attention as the elections approach this fall.


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Photo Challenge 2016 winners, WhistlePig, Scottish visitor centres, Tobermory
|United Kingdom
|Dalmore Cigar Malt 3cl Sample
|Dalmore Cigar Malt
|Dalmore Cigar Malt Reserve
Whisky Magazine Issue 48
Highland Park - Whisky Cocktails - Jack Daniel's barbecue challenge - Happy Birthday Johnnie Walker - Bruichladdich - Best whisky websites - Aberfeldy.
Published June 2005.
After dinner heaven
Cigar whiskies to go with a good smoke have become popular,we have a look at some of the best.
January 2007, Issue 61, page 32
In search of the perfect combination
It's a marriage made in heaven – whisky and cigars. But what are the best combinations? We brought a group of experts together in Cuba to find out. Damian Riley-Smith reports
June 2003, Issue 31, page 24
19 replies. Dalmore Cigar Malt
14 replies. Dalmore Cigar Malt - added caramel?
5 replies. Dalmore Cigar Malt


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Welcome to the U.S. Department of Commerce's homepage for U.S. consumer goods and home furnishings companies. This page is your resource for finding direct exporting assistance, market intelligence, trade events, and other global expansion opportunities.
Our division of Commerce, the U.S. Commercial Service, has a global network of 100 offices located throughout the U.S. and over 100 offices located in about 70 countries. Our worldwide team of consumer goods and home furnishings specialists is here to assist in your global growth.
Find your local international trade specialist.
To assist you in this industry, we have made available Best Market Reports, Market Research Reports, and Country Commercial Guides related to the Consumer Goods and Home Furnishings industry. You can also search for related events in our Trade Events section. There is a sampling of these reports listed below.
For additional information, please contact the Trade Information Center at 1-800-872-8723.
Sign up for Consumer Goods & Home Furnishings email updates
|Buyer Mission to Atlanta International Gift and Home Furnishings Market 2013 -- Apparel, Artwork, General Consumer Goods, Giftware, Household Consumer Goods, Jewelry
|Event Summary:
This is a buyer mission to one of the leading gift shows in the United States, the Atlanta International Gift & Home and Furnishings Market, held in Atlanta, Georgia on January 11-15, 2013. This is a semi-annual show featuring over 6,000 exhibitors at the show. This attracts over 40,000 buyers throughout the nation and from 80 other countries.
This is the third CS Japan-initiated buyer mission to their spring show in January 2013. This mission is co-organized by the Manufactured Import and Investment Promotion Organization (MIPRO), which is an affiliate organization of a Japanese Government agency. We believe this will provide a great opportunity for Japanese buyers to meet with Suppliers of fine U.S. gift products.
|Junko Namba, Tokyo
Commercial Assistant
Phone: 81/3/3224-5038
|Kiyotaka Hishida, Manufactured Imports and Investment Promotion Organization
Phone: 81-3-3988-2791


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MoveWin has been discontinued
MoveWin allows you to move windows quickly and effectively. Just type the command key in your keyboard for the current active window to move, wherever you want it!
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One again, it's that time for the International Migratory Bird Day. The 2014 date is this Saturday, May 10th. It usually takes place the second Saturday of May each year throughout the western hemisphere. The promoters of the day, the Environment for the Americas recognizes that not every place can celebrate on that day and remind everyone that every day is "Bird Day".
In San Diego, even though many of our migrating birds have departed for the north, there will be IMBD activities at the Tijuana River National Estuarine Research Reserve. Events begin at 8:30 a.m. with a guided bird walk suitable for all members of the family. The featured lecture, given by biologist Kate Goodenough, will be on tracking the gull-billed tern, a special resident of the South Bay. The afternoon concludes with "Why Birds Matter" with crafts and activities oriented for children. For more information, call the TRNERR at 619-575-3613. All events are free.
San Diego has many important resting areas for migratory bird making this area a bird and wildlife watcher's delight. Hundreds of species pass through the area from September to May each year. Many of these species breed in the high arctic in remote areas. Shorebirds and waterfowl both use the area to rest and feed on their way to and from the arctic. Other birds, such as many species of terns and tanagers, migrate north to breed in the San Diego area during the summer.
The Environment for the Americas has a website with several activities and ideas for you or your organization to have your own celebration for IMBD. There are coloring pages, games, birding tips, and educational materials one can print out for immediate use. Games and activities can be printed in both English and Spanish. Visit www.birdday.org for more ideas and free materials.


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Excellent boat trip and beautiful sport. The tour operator is by far the best company in Hurghada. It is a bit pricey but it is worth the extra spending : food, security, hygiene, classy boat - different from the cheaper cruises you may found where the crews are usually loud and pushy (for selling unwanted DVDs).
ROBERT S United Kingdom
A picturesque location,but very crowded I counted 70 boats in the area. Go now before the reef is ruined.The meal on the island is good,but drinks pricey. Watch out for the sand flies as you can end up with a lot of bites.
Excellent on the vegetarian information chain. EVERYONE knew about the requirement which was an achievement given the number of people involved in the communication chain.
Pick-up and collection. Very good. It was also excellent that the guide did not go with us on the 'cruise' as it was both unnecessary and would have invaded personal space.
A slick organisation ideally partnered for this type of day trip.
The sequencing of events gave a rushed and 'tourist processing' feel to the day. For groups wanting to snorkel it would have been better for them to go directly to the area and to be briefed and equipped en route, that way more time snorkelling on the reefs. This was the way they did it in the Caribbean.
The reef was damaged from tourists standing on it etc. The marine park authorities and tour operators didn't supervise the swimmers so, unsurprisingly, other groups (not Mahyar) were seen standing on the reef.
On balance I wouldn't pay for a trip like this in Egypt again, but this is not a criticism of Viator organisation.
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College Hockey:Montoya Tops Goalies in CSS Rankings
Stafford is Top U.S. College Skater
NEW YORK — Michigan goaltender Al Montoya and North Dakota forward Drew Stafford may have taken more than just a gold medal away from last week's World Junior Championships. Each of them, the top ranked goaltender and forward/defenseman, respectively, in the just-released NHL Central Scouting Service (CSS) mid-term rankings, may have punched their tickets to NHL stardom that will kick off at this year's NHL Entry Draft in Raleigh, N.C., this June.
Montoya, who backstopped each of the six U.S. victories at the World Junior tournament, is the No. 1 ranked goaltender by the CSS. The sophomore at Michigan took advantage of fate when fellow netminder Jimmy Howard from Maine was injured before the tournament and taken off the roster. That led to Montoya holding down the No. 1 job, and his play was stellar.
Russian forward Alexander Ovechkin, the top-rated European forward, remains the heavy favorite to be the top pick in this June's draft. Ovechkin, 18, plays for Dynamo Moscow in Russia.
Heading the list of North American-born forwards and defensemen is Kyle Chipchura of Prince Albert in the Western Hockey League. He sits eight spots above Stafford, college hockey's top-rated forward/defenseman.
Stafford (9th) joins fellow World Junior teammate David Booth (24th), along with Michigan State defenseman A.J. Thelen (16th), Notre Dame's Wes O'Neill (19th), Boston College's Adam Pineault (21st) and Dartmouth's Grant Lewis (29th) as collegians ranked in the top 30 among North America forwards and defensemen.
The top American on the list of skaters is center Robbie Schremp at No. 7. Schremp plays for London of the major junior Ontario League. Of the 270 players on the North American lists, 102 are American.
Not all players on the list will be in the draft. Players who are 18 (as of Sept. 15, 2004) must opt into the draft, but for those players already in the NCAA, doing so means giving up their remaining eligibility. On the other hand, 18-year olds that will be coming to college next fall can opt in without losing eligibility.
It will be difficult, but college hockey will try to repeat its record-breaking Draft performance of 2003. A total of nine college players and incoming freshman were selected in the first round of last summer's draft.
This year's entry draft is slated to take place at the RBC Center, home of the Carolina Hurricanes, in Raleigh, N.C.
The following is a self-policing forum for discussing views on this story. Comments that are derogatory, make personal attacks, are abusive, or contain profanity or racism will be removed at our discretion. USCHO.com is not responsible for comments posted by users. Please report any inappropriate or offensive comments by clicking the "Flag" link next to that comment in order to alert the moderator.
Please also keep "woofing," taunting, and otherwise unsportsmanlike behavior to a minimum. Your posts will more than likely be deleted, and worse yet, you reflect badly on yourself, your favorite team and your conference.


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We usually take salads to work, and have for the last year. Each weekend we spend time in the kitchen, cutting up vegetables, baking chicken and assembling it all into ziploc baggies. It works. However, I'd been seeing the salad in a mason jar posts, on Pinterest, quite a bit so I thought we'd give it a try. We got a dozen of the quart size jars with a normal size mouth. With just the two of us needing lunches, 12 was just enough. We figured if it didn't work, the $8 investment of the jars wouldn't be a total loss.
Our first salad was a generic cobb (romaine lettuce, hard boiled eggs, carrots, cucumbers, onions and cherry tomatoes. We kept the dressing separate. As long as you put the lettuce in last, it should keep for at least a week. And I found during this last batch (week 3 of using them) that if you don't fill it completely full, we can squeeze dressing into the jar (at lunch time from work), shake and eat right from the jar. Less mess.
We have done a variation of a caesar salad and again this week a typical side salad. After the initial investment of the jars, we probably average about $2 – $ 3 per salad each day. Not bad considering we'd spend at least $8 in the food court.
However, what is great is that on Sunday we have all the lunches done for the entire week. It seems to saves time during the work week at night, mainly because we don't have to get all the ziplocs of salad supplies out to prep a salad each night.
And the salads do keep from Sunday thru Friday…however, Monday was a stretch (we experimented). We also found out romaine lettuce seems to hold up better than an iceberg. We used it one weekend because it was just what we had at the house. A good size, head of romaine will also produce enough lettuce for 10 salads. As one 1 pound of deli meat – we have just chopped it into cubes once we get home. Vegetables and other topping you can make to order, of course.
It has also kept us from eating out at lunch time too, it's psychological, but saving money isn't 'a bad thing! So have fun with it and let me know what types of salad variations you've tried!!


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Money, Money, Money!
Have you noticed, gentle reader, that almost the entire spectrum of Republican positions is based upon money, the getting, the having, the keeping, and the passing on of money?
A recent change in state law now allows seized weapons to be traded for weapons for police departments.
Harriman Police Chief Randy Heidle said the change, passed this summer, will allow him to trade in 104 seized weapons to go toward the purchase of four AR15 rifles from Mohawk Armory.
Heidle said the local distributor makes good weapons.
"We know the weapons we're trading and believe fully that it is a pretty good price," Heidle said.
The story of Emilie Gregg, a Rockwood girl facing a rare genetic disorder, has touched many lives.
The angelic-faced youth and her family inspired two Avon representatives to find an organization to do a fundraiser for them.
"I can't get her out of my mind," Alicia Webb said."She was brought into our lives for a reason I think."
Angie Thompson and Webb both found a partnership with the Avery Trace Civitan Club, which includes members Tonya Watts, director of residential habilitation at Michael Dunn Center.
Kingston senior RB Demarcus ran for a career-high 229 yards and 3 TDs Thursday night in leading the Yellow Jackets to a 41-17 victory over Loudon.
"It feels good to come together as a team and win a game like this," Foster said after the game. "We've had a couple of games this year where we've let games slip away in the second half, but we didn't let that happen tonight. I had a big night, but I couldn't have done it without our quarterback, offensive line and our wide receivers blocking down field."
The Oliver Springs Middle School Lady Bobcats didn't win the 2011 Hollis Eble title, but Paige Wright's squad played well, winning three of four games to finish third overall.
The Lady 'Cats opened tournament play with a 31-9 victory over Petros-Joyner, but lost their second round game against eventual champion York Institute, 36-23. Oliver Springs then picked up a 37-35 victory over Rockwood and a 39-35 victory over Coalfield for the third place finish.
Oliver Springs vs.
At the International Isshin-ryu Karate Association's annual banquet and tournament (IIKA Nationals), the Roane School of Isshin-ryu Karate posted impressive tournament results. In true Olympic fashion, first place winners received Gold Medals, second place received Silver with Bronze going to all third place finishers.
The Rockwood Middle School Tigers are hoping history repeats itself this season.
Last year at this time, Bryan Powers' squad won their second straight Hollis Eble Championship en route to what turned out to be an undefeated season and an East Tennessee Championship.
Tuesday night, Rockwood made it three straight Hollis Eble championships with a 38-24 victory over York Institute.
Tuesday's win was the third in the tournament for the Tigers as Rockwood opened the tourney with 42-20 victory over Sunbright before beating Coalfield in the semifinals, 49-17.
People with no insurance have a hard time paying for their use of the Roane County ambulance service.
"I think it's 13 percent of our total transports are non-insured, and most of those accounts are delinquent," said Howie Rose, director of the county ambulance department.
The uninsured could have an even harder time paying in the future.
The Roane County Ambulance Committee is recommending a rate increase.
"We're leaving a lot of money on the table," Chairman James Brummett said.
A woman tried to rob the Rocky Top on Bluff Road Monday night.
The clerk told sheriff's officials a white female with dark hair approached the register and demanded $250.
"He tried to stall her by counting out the money, hoping someone would walk in the store," the report said.
The clerk also told authorities that the female, "stated that she had no problem killing him and raised her left hand inside the pocket of her hoodie as if to have a gun."
A Harriman fire Friday night heavily damaged aresidential home that was being prepared for occupation.
Harriman firefighters were called to 516 Henderson St. around 10:30 p.m. and fought the fire while neighbors watched from their yards.
At one point — before Harriman Utility Board crews shut off the electricity — a live line to the home was a concern.
Harriman Fire Chief Brad Goss said it appears the fire started somewhere in the rear of the home.
Copyright © 2016
The Roane County News is your source for local news, sports, events, and information in Roane County and Kingston, Tennessee, and the surrounding area.


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The Bulldogs could not build on the momentum of a 4-0 win in the series opener. Instead, the Maroon and White will face the rubber game of a series for the fourth time in seven league series. With a win Sunday, MSU would clinch its third straight home conference series.
"They stuck with the same approach and we didn't come out with the execution we needed to," MSU catcher Mitch Slauter said. "We're going to have to come out and play hard in game three. That's when state championships are won on Sundays."
MSU fell to 26-17 overall and 9-11 in league play, while Ole Miss improved to 28-15 and 10-10. The Bulldogs are bidding for their third series win in the last four seasons against the Rebels. The loss snapped a five-game MSU win streak.
On Saturday, the Bulldogs were done in in part to three errors, which led to three unearned runs. MSU made no errors in the Friday night win.
"There's about five plays that we did not make and you're not going to win any day in our league when you make the four or five blunders that we made," MSU head coach John Cohen said.
MSU starter Kendall Graveman (3-3) notched another quality start. Graveman allowed six hits and four runs (three earned) in 6.1 innings of work. Graveman allowed six hits and struck out four. Ross Mitchell, Nick Routt and Jonathan Holder followed in relief, with Routt being touched for two unearned runs.
"I really felt like Kendall threw better than he got," Cohen said. "He made the one poor pitch there, a changeup, to (Matt) Snyder that left the ballpark. He didn't have as much power sink as he usually has. Those number of fly ball outs is not who Kendall is."
Snyder hit a two-run home run in the first inning to place the Rebels on top 2-0. The Bulldogs answered when Slauter slapped a two-run home run to left center in the sixth inning.
Ole Miss took the lead for good when some defensive problems led to two runs. The Rebels stretched the lead in ninth inning with two unearned scores, including a run trotting home on a wild pitched third strike.
Ole Miss finished with 10 hits, including multi-hits by Will Allen.
MSU finished with five hits, including no multiple hitters.
R.J Hively (4-3) earned the win with four innings of relief work, following starter Mike Mayers.
The series finale is at 1:35 p.m. Sunday and will be televised by Comcast Sports Southeast.


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Location: Healthy Processed Foods Research
2013 Annual Report
(2) To develop a new processing method by using IR heating without oil frying for producing healthy French fries.
The results of this proposed project will provide important information on new processing methods for producing low fat French fries, which could be used by the food processing industry and will utimately promote human health.
To produce non-fried French fries, IR heating will be used for both blanching and finish frying. To reduce the IR heating time in the finishing stage, blanched fries may be partially fried with IR heating to different degrees. To improve the flavor and sensory quality, oil will be sprayed to the fry surfaces in different heating stages. The optimized amount of oil sprayed and spraying stage will be determined. Sensory analysis will also be conducted in order to analyze the consumer's perceptions of IR fried samples.


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Tuesday, December 27th, 2011
Complete Obituary
Verlin Hirschfeld
Verlin W. Hirschfeld, 93, of New Bremen, died at 10:20 p.m. Dec. 24, 2011, at the Convalarium at Indian Run, Dublin.
He was born Jan. 6, 1918, west of New Bremen, to Edward G. and Emma A. Oberwitte Hirschfeld. On July 5, 1942, he married Enola Luedeke, who survives in Dublin.
Also surviving are three children, Gary (Kathy) Hirschfeld, Findlay, Craig (Sheila) Hirschfeld, New Bremen, and Christine Hirschfeld Kelser, Dublin; five grandchildren; and four great-grandchildren.
Deceased are an infant sister and a sister, Viola Headapohl.
He was a member of St. Paul United Church of Christ, New Bremen, and had served on the church consistory. He was a 1936 graduate of New Bremen High School. He had served on the New Bremen school board, the village council, the JTDM Hospital Foundation board and on the Arrowhead Golf Club board. He was a member of American Legion Post in New Bremen.
He served with the Fifth Air Force in the Pacific Theater during World War II.
He had owned and operated Crown Cleaners in New Bremen. He had worked at the Arcade Department Store, New Bremen, and also operated H and F Floor Covering in New Bremen. He retired in 1978 from Crown Equipment Corporation as an executive vice president.
Services are 10:30 a.m. Wednesday at the church, the Rev. Becky Erb Strang officiating. Burial will follow in German Protestant Cemetery, New Bremen.
Calling is 4-8 p.m. today at Gilberg-Hartwig Funeral Home, New Bremen, and 9:30 a.m. until time of services Wednesday at the church.
In lieu of flowers, memorials may be made to the church memorial fund or to the New Bremen Foundation.
Additional obituaries for this date
Friday Night
Saturday Night
Sunday Night
Independence Day
Monday Night
Tuesday Night
Wednesday Night
3 Day
Friday, July 1
Thursday, June 30
Wednesday, June 29
Tuesday, June 28
Tuesday, June 28


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UK Progressive rock band TesseracT will once again be returning to North America. It will be TesseracT's third tour supporting their critically acclaimed "Altered State" album, which placed #6 on The Examiner's Top 50 Albums of 2013 List. Former touring partners, Intronaut, who will be coming fresh off a tour of their own with Between The Buried and Me and Deafheaven will be direct support. To make these events even more special, instrumentalists, DIY prog artist, Cloudkicker, will be touring for the first time ever with the members of Intronaut as his backing band.
Comments TesseracT:
Last year we spent a few short weeks with a bunch of west coast musicians called Intronaut, stalwarts of the scene who have been honing their skills for years into an awesome blend of progressive jazz tinged metal. For as long as we can remember there has been a home studio producer of genre defying music called Cloudkicker. He has until now been restricted to the studio. So, it's with great pleasure that we get to rejoin our brothers in Intronaut, and be a part of Cloudkicker's first ever tour! This will be seriously fun.
Intronaut comments:
When we first met Ben a few years back and discovered the Cloudkicker album "Beacons", we unanimously fell in love with it and have since bugged him to let us be his band. Now it is finally happening. Intronaut is absolutely over the moon about this once in a lifetime opportunity for Cloudkicker fans to hear his stuff live. Sweetening the deal even further is the fact that we get to do the tour with our favorite British chaps in TesseracT. This tour is going to kick ass!
Cloudkicker, aka, Ben Sharp elaborates:
This just happened to be a time when Intronaut was free and, incredibly, I was able to get the entire month of April off from work. We have been in touch since 2010 and they had told me a few times that we could make this happen, but it wasn't until last fall that I decided to give it an honest effort. Having the professionalism and technical proficiency of a band like Intronaut was the piece of the puzzle that finally encouraged me to pursue this since they are making it so easy for me. I know that when we show up for the first night of the tour everything will be locked in and we can just focus on having a good time.
3/29/2014 - Empire - West Springfield, VA*
3/30/2014 - The Casbah Tremont Music Hall - Charlotte, NC*
4/1/2014 - The Drunken Unicorn - Atlanta, GA
4/2/2014 - Brewster's Roc Bar - Jacksonville, FL
4/3/2014 - Backbooth - Orlando, FL
4/5/2014 - Club Dada - Dallas, TX
4/6/2014 - Dirty Dog Bar - Austin, TX
4/7/2014 - Fitzgerald's Downstairs - Houston, TX
4/10/2014 - Club Red - Tempe, AZ
4/11/2014 - Roxy Theatre - West Hollywood, CA
4/13/2014 - DNA Lounge - San Francisco, CA
4/14/2014 - Hawthorne Theatre - Portland, OR
4/15/2014 - Studio Seven - Seattle, WA
4/16/2014 - Rickshaw Theatre - Vancouver, BC
4/18/2014 - The Pawn Shop - Edmonton, AB
4/19/2014 - Republik - Calgary, AB
4/22/2014 - The Railyard - Billings, MT
4/23/2014 - The Marquis Theatre - Denver, CO
4/25/2014 - Skyway Theater – Studio B - Minneapolis, MN
4/26/2014 - Agora Ballroom - Cleveland, OH
4/28/2014 - Brighton Music Hall - Boston, MA
4/29/2014 - The Barbary - Philadelphia, PA
4/30/2014 - The Gramercy Theatre - New York, NY
*TesseracT only
CLOUDKICKER online:
INTRONAUT Online:
TESSERACT online:
Suggested Links
- Top 50 Hard Rock and Metal albums of 2013: 1-25
- Top 50 Hard Rock and Metal albums of 2013: 26-50
- Top 25 Women in Hard Rock and Metal for 2013
- Soilwork interview: 'Speed' talks 'The Living Infinite', writing as a band (Photos)
- Nashville Pussy interview: Ruyter Suys talks 'Up the Dosage' and Dick Delicious


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What Republicans Would Gain From Embracing Mike Lee's Populist Agenda
Of all the Republicans not running for president in 2016, the most interesting is Mike Lee, the libertarian-leaning senator from Utah. His remarks Wednesday at the Heritage Foundation chart a path for domestic policy that represents a refreshing break from GOP behavior in the post-Reagan era.
The Lee agenda urges Republicans to reject the hypocrisy of crony capitalism in a host of arenas–tax and regulatory policy, transportation budgeting, occupational licensing, higher education–to recast the party as having a "clear and simple zero-tolerance policy toward cronyist privilege of any kind." Mr. Lee's view is that focusing on eliminating government favoritism, corporate welfare, and barriers to competition is the right answer for the inequality challenge. This agenda accepts as valid many populist economic critiques from the left but offers an alternative to regulation and mandates, rejecting technocratic tweaks that seek to mitigate the ramifications of government policy in favor of restoring consumer power and dramatically limiting Washington's ability to pick winners and losers.
More In Think Tank
- Why North America Works Better Than Europe: Five Takeaways From the Ottawa Summit
- The Next Big Debate in Health Care
- Why Clinton and Trump Should Leave All Options on the Table to Fix the Debt
- Donald Trump Hardly the Only GOP 'Heretic' on Trade
- Brexit Chaos: Where Britain's Politics Goes Next
- Russia and China: Friends Without Benefits?
More Republicans will need to echo Mr. Lee's message to achieve a shift. There are encouraging examples, including Rep. Paul Ryan's politically risky ideas that become party policy over time. K Street and Wall Street are diametrically opposed to Lee's approach, of course. But tackling the unfairness of a warped, cronyist system with free-market solutions could unify the right while also appealing to lower- and middle-class working families.
"As long as our economic agenda can plausibly be mocked as 'low tax rates and protected profits for the One Percent,' the American people have good reason not to trust us," Mr. Lee said. Republican leaders would be wise to listen.
Benjamin Domenech is publisher of The Federalist and a senior fellow at The Heartland Institute.


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By J.B. Clark
Daily Journal
VERONA – An Aberdeen man was fatally shot by a Verona police officer during an altercation on Tuesday afternoon.
According to Lee County Coroner Carolyn Green, the man fatally shot was Henry Montgomery, 31, of Aberdeen.
Verona police responded to a reported disturbance on Mattox Road near the Verona City Park around 1 p.m., according to Lee County Sheriff Jim Johnson. The responding Verona officers identified the suspects, both males, in a red car on Mattox Road.
The Verona police initiated a traffic stop on Mattox Road, at which point some sort of altercation ensued, according to Johnson. One of the officers shot and killed Montgomery, while the other suspect was detained and taken to Lee County Jail. The fatally wounded suspect had one visible bullet wound according to Johnson.
The sheriff's department responded to a call for assistance by Verona police just before 1:30. They arrived after the shooting.
Sheriff's deputies are investigating the traffic stop and resulting shooting. The names of the arrested suspect and the officers involved have not been released.
Johnson said at this time it is clear two civilians and two Verona police officers were involved. He also confirmed the suspects appear to have exited the red vehicle during the traffic stop since the vehicle and deceased suspect were on separate sides of Mattox Road.
Many neighbors looked on from the park but all who were asked said they arrived after the shooting to see what happened.
Generally, when one law enforcement agency is involved in a shooting, another agency will investigate the incident to offer accountability.
Verona Police Chief Anthony Anderson did not return calls.


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our mailing list. It's so wizard.
by Pizzo
1 August, 2014@6:01 pm
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1 August, 2014@6:01 pm
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Dilated Peoples give an inside look at the creative process behind their new album, Directors Of Photography. Also check out the packaging for the album, which includes full color custom printed digi-pak with a gold foil stamped pocket containing 20 full color photo inserts. Plus a special camera lens disc and full album lyrics. LP packaging includes custom printed gatefold jacket with spot gloss finish, double transparent clear vinyl, and 2-panel insert containing full album lyrics. PLUS custom printed labels and free digital download card.
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GMCC - Your Business Community
The mission of the Greater Mystic Chamber of Commerce is to be an advocate for business and tourism; to promote business alliances; to provide valuable benefits and services to our members; and to serve as a strong community partner in the economic development efforts in the Greater Mystic area.
Vice-Chair- Dale Wolbrink, Mystic Aquarium
2nd Vice- Chair- Andrea Frickman, Mystic Arts Center
Treasurer- Helen D'Alessio, People's United Bank
Secretary- David Brown
Bob Briere, The Day
Paige Bronk, Town of Groton
Christopher M. Calkins Jr., DIGISIST
Mary Hartmann, Mystic Shipyard
Ken Kopchik, Mystic Healthcare
Mark Lombardi, Waterford Hotel Group
Dan McFadden, Mystic Seaport
Mary Jane McLaughlin,Lawrence & Memorial Hospital
Jason Vincent, Town of Stonington
Ashley Polo, Foxwoods Casino
Rita Rivera, Mystic Country/ Eastern Regional Tourism District
Al Valente, ACI Merchant Systems
Ebbie Young, Stonington Vineyard
Meet our Staff
Hannah Stewart joined the GMCC team in March 2013, first serving as Manager of Membership and now as Director of Events & Marketing. A
Kristin Hartnett previously served as Sales Associate, and then as a Membership Committee Ambassador for the GMCC in 2010-2013. Kristin brings decades of sales and management experience in the tourism industry, and studied Communications at
"Moving forward, our mission and our members remain our focus, as our organization has never been stronger. There is much to do in Greater Mystic to help and support our local businesses and community groups, important political initiatives, and to equally insure that the visitors to our beautiful area have an experience that is unparalleled. We represent Greater Mystic and the members that we serve, and we will continue to do so now and well into the future, as we have for the past 80 years and counting… "
– Stephen J. Clemente, Chairman of the Board GMCC 2015 - Present
2016 Summer Interns & Admin
Eleanor Parry is a current GMCC intern for the 2016 summer season. During the school year, she studies at the
Victoria Tsang: I am currently a student at the
Jenna McClain: Born and raised in


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Provided by Jostens
Celebrating Moments that Matter ™
This bold design features a large stone and scroll designs on sides. Personalize with up to 8 characters on each side for your name, mascot name, school initials or graduation year.
Delivery time shown in cart for rings.
© 2016 Jostens, Inc | Terms of Use & Legal Notices | Privacy | Your CA Privacy Rights


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Family Law Information Centre
Self-Help Kit
A Self-Help Kit is a package of court forms and instructions that has been prepared by the Family Law Information Centre, to be used by parties who intend to represent themselves in court on several different types of proceedings.
A copy of these kits can be obtained from the Family Law Information Centre:
The kits are available in both paper format, or electronically by email.
List of Self-Help Kits Available from the Family Law Information Centre
For a self-help kit call: Toll Free 1-888-218-2822 or (306) 787-5837. Leave a voice message with your name, e-mail address, full mailing address and phone number (including the area code). You may also e-mail email@example.com and provide the same information.
In completing your kit, you may find it useful to use some of the sample clauses below, in your Notice of Application or draft Order documents.
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Guess who is coming to Port Discovery? Curious George!
The newest traveling exhibit to open at Port Discovery is Curious George: Let's Get Curious starting May 17, 2014! Who doesn't love that rascally monkey!
The exhibit -- Curious George: Let's Get Curious -- is based on the familiar characters in H.A. and Margret Rey's classic stories. The exhibit is of course, inspired by the animated television series on PBS KIDS, presents key concepts in science, math, and engineering.
Kids (and tweens...my kids still love Curious George and loved visiting Port Discovery) and their families can learn like George through direct experience and problem solving:
- Operate wheels to help George climb a buildings.
- Sort and weigh fruits and vegetables at the produce stand.
- Use science skills to putt a hole of mini golf.
- Build a whirligig in the country.
- Play with color, light, and shadow in Curious George's apartment building and more!


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Skoda has released new images and an official video featuring the new Rapid, the latest compact saloon of the VW group. The style of the car has been strongly influenced by the MissionL concept, from which the Rapid also sourced its original size: 4,483 m long, 1,706 m wide and 1,461 m high, with a wheelbase of 2,602 m. The boot has a very large capacity, with a volume ranging between 500 and 1,490 litres.
Under the hood there are six engines, four petrol and two diesel: the entry-level of the range is the 1.2-litre MPI petrol engine with 75 hp and 112 Nm of torque. Then there's the more aggressive four-cylinder 1.2-litre TSI unit, producing 86 hp and 160 Nm in its standard version, or 105 hp and 175 Nm for those seeking more power. Topping the petrol offer is the 1.4-litre TSI engine with output rated at 122 hp and 200 Nm of torque.
Among the diesels we find the 1 .6-litre TDI, offered in two power configurations: 90 hp of output and 230 Nm of torque, and 105 hp and 250 Nm. It is not clear yet whether all of the six engines described above will be marketed in the UK. The new Skoda Rapid will make its debut at the 2012 Paris Motor Show (29th September-14th October) and will go on sale this coming autumn.


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Fidelity Personal Retirement Annuity®
Fidelity Personal Retirement Annuity®1 (FPRA) is a low-cost deferred variable annuity that allows you to save more for retirement on a tax-deferred basis.
Annuity details
|May be appropriate for
Investors who want to increase their retirement savings beyond the contribution limits of an IRA or 401(k).
|Key features
Tax-deferred growth potential of investment
Low annual annuity costs
Any earnings not taxed until withdrawn2
No surrender charge
The ability to invest as much as you want—no IRS contribution limits3
After the initial investment, you can make automatic monthly contributions.4
Array of 55+ funds, many rated 4 or 5 stars by Morningstar®5
|Minimum investment
Annual fees
0.25%; 0.10%6 for contracts purchased with an initial investment of $1 million or more, or that have accumulated to $1 million or more in contract value; fund fees also apply
Invests in
A selection of 55+ funds—choose a Fidelity-managed option or build your own portfolio
Next steps
to buy FPRA or find out more.
Additional resources
Tax-efficiency white paper (PDF)
Consider the tax savings a low-cost, tax-deferred variable annuity may provide.
FPRA fact sheet (PDF)
Read additional highlights of FPRA.
Stretch provision feature (PDF)
Review a distribution option for non-spousal beneficiaries.
Fidelity Personal Retirement Annuity FAQs
Need more information? Visit our frequently asked questions.
Tax-Efficient Investing brochure (PDF)
See how you can create a plan to help you defer, manage, and reduce taxes.
To buy or learn more
- 800-544-3274 800-544-3274
Find an Investor Center
More information
View funds, pricing, performance, and reports.
Existing customers: Get service forms for your annuity.


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I was having a debate with a friend about which is better. Thought I would see what the DT thinks.
Does your family drink lowfat milk or whole milk? Which do you feel is healthier? Why?Ā
no sig needed, no wait..
We drank 2% until DS came off formula. ┬ĀNow we drink whole because I'm too cheap to buy 2 different kinds. ┬ĀI don't see us switching back for the forseeable future. ┬ĀDS is underweight and needs all the extra fat and calories he can get.
Noah Anthony - due 4/13/10, born 1/29/10 at 29 weeks due to severe preeclampsia. 2 pounds, 8 ounces. Discharged from NICU after 71 days.
Me(25) Chan(27) Kay-Kay(6) C J(11mths)
FYI, I don't hairflip. It's not in my character, so don't look for it. Now a talk to the hand is more like it!
Official DT Hopscotch Champion
Anna (26) married to Andy (24) since 10/18/08.
A. Born 9/14/10.
Our second little A was born 07/26/2012!!
Right now lowfat but as soon as my new LO is on food I'll switch back to whole. For a long time we were on whole with DD...and it tastes better.┬Ā
I drank it for years and didn't gain weight. My blood pressure is great and my cholesterol so...IDK. Works for me.┬Ā
My family currently drinks 1%. ┬ĀDD drank whole until she turned 2.5, then we switched to 2% for six months, and she was on 1% at three. ┬ĀWe'll do the same with this child.
Mommy to ODD (07) - MDD (12) - YDD - (15)


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Deputy Prime Minister and Commander of the National Guard Crown Prince Abdullah bin Abdulaziz has called for measures to combat deviant ideas by carrying out cultural and educational programs that explain the true teachings of Islam and drive home the merits of moderation and tolerance. "This country", he declared, "which is honored to serve the Two Holy Mosques, cannot tolerate any aberration of the fundamentals of Islam".
Crown Prince Abdullah made these comments yesterday while addressing the board meeting of the King Abdulaziz Public Library in Riyadh. He spoke of the library's role in spreading knowledge and eradicating ignorance.
The total number of visitors to the library last year is estimated at about two million, including over 220,000 researchers, women as well as men. There are some 1.2 million titles in the library.
The board meeting discussed the progress of the Saudi Arabian Encyclopedia project, which will serve as an authentic reference work on the Kingdom, containing information on each province of the Kingdom, its historical sites, natural resources, ancient history, and cultural traditions as well as its achievements in health, education, industry and communications. The first volume covering Makkah, Madinah, Riyadh and the Eastern Province is complete, and will be published this year. It will be translated into English and other foreign languages. Also under discussion were the unified Arab directory project, which aims at consolidating data and facilitating information exchange between libraries; a project to collect on rare books, coins, documents, pictures and maps; and the plan set up an electronic databank of rare documents on Saudi and Islamic history, giving researchers all over the world access to them through its website.


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I think my obsession with sea salted caramel and chocolate started around the same time I started my Pinterest account. Salt and sugar come together in one harmonious treat. Perfection. It doesn't get any better.
The holidays are an indulgent time. Mindful eating is more important this season than any other. I didn't even bother trying to figure out the nutrition information. Make these for a crowd and enjoy every last bite.
Sea Salted Caramel Fudge Bites
- 1-10 oz prepared brownie mix
- A bag of unwrapped caramels
- 1 cup of sweetened condensed milk
- 1 bag of dark chocolate candy melts (such as Wilton's)
- 3 tbsp of canola oil
- 1 tsp of coarsely ground sea salt
- Prepare the brownie mix and bake according to the directions. Let cool.
- Heat the condensed milk in a medium pot over low heat. Slowly add in the caramels.
- Pour the caramel sauce over the brownie mix. Place in the fridge to cool completely.
- Once brownies and caramel have cooled, cut into 1" squared pieces.
- Melt the chocolate in the microwave. Once melted, stir in the canola oil.
- Dip each caramel brownie square into the melted chocoalte and set on parchment paper to cool. Before the chocolate has completely cooled, sprinkle with sea salt.
- Store at room temperature in an airtight container for up to 4 days.


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If you have never received a grant before from GAR Foundation and believe your funding needs meet our giving criteria, please submit a Letter of Inquiry form before submitting an application.
During the grant review process, you may be contacted for an interview or to provide additional information. Once the information is reviewed, the distribution committee will then meet to award grants. A program officer will contact you within 24 hours of a grant decision.
If your grant is approved: A program officer will contact you by phone to inform you of the award decision, and a grant award agreement will be sent to you within seven working days. You then sign and remit the grant agreement. Funds will then be released per the terms of the grant agreement.
If your grant is denied or deferred: A program officer will discuss with you the reasons why, and any applicable next steps.
Letter of Inquiry Information
LOIs are reviewed on a weekly basis, so you may submit one at any time. Please visit our Letter of Inquiry page for detailed deadline information.
January 11, 2016
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Summit County Fatherhood Initiative
GAR Foundation invests in Greater Akron to promote quality of life, education, and economic opportunities for its people, in a culturally vibrant community.
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Akron, OH 44308
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Fax: 330.294.5315
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KTU: Nano
Quiver (Hoedown Arts 912)
Kimmo Pohjonen (accordion, voice), Trey Gunn (warr guitar), Pat Mastelotto (rhythmic devices, beats, noises, samples).
Composed by Trey Gunn.
Recorded: Texas, mid-2007-early 2008
Rating: 92/100 (learn more)
Electronic sound effects dominate KTU's "Nano," and, while it does move at nano speed, the music will only appeal to fans of music that falls in line with what is expected from the furthest end of the spectrum, as far as progressive music is concerned.
Classical music overtones can be heard in the way the subdued vocal harmonies are constructed, and, instrumentally, bells, sitar sounds, and programmed strings seem to signal an interest by the collective in Baroque music. The cut may not be as experimental as similar tracks laid down by the likes of modern composers John Cage and Philip Glass, but the tune is driving enough to sustain interest, sounding inspired the whole time while adding a depth to the rest of the group's Quiver CD. That disc is generally comprised of fusion-style musical visions and landscapes, and the recording is a great example of the reasons for the musical collaboration in the first place.
As the group is usually considered a King Crimson side project, the sonics sound not too far off from the way the group would sound without guitarists Robert Fripp and Adrian Belew, and, adequately, "Nano" rockets off on its own musical terms.
Reviewer: Marcus Singletary
Tags: 2000s jazz
Comments are closed.


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Franchise Index: Previous Season / Next Season
9-7-0, Finished 1st in NFC West Division · 2006 NFL Season Summary
SRS: Total -3.6, Offense: -1.6, Defense: -1.9, SoS: -3.2, avg is 0.0.
Scored 335 points (20.9/g), 14th of 32 in the NFL. Allowed 341 points (21.3/g), 19th.
Differential of -6 points (-0.4/g), 15th. Expected W-L: 7.8-8.2.
Mike Holmgren (9-7-0)
Offensive Coordinator: Gil Haskell
Defensive Coordinator: John Marshall
Other Notable Asst.: Teryl Austin (Defensive Backs) and Jim Zorn (Quarterbacks)
Stadium: Qwest Field
Training Camp: Eastern Washington University (Cheney, Washington)
Our primary support comes from users like you. Sponsor this page for $10. Your message will replace this ad.


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Section Nine: University Athletic Travel Policy
All student-athletes are required to travel as a team to the competition destination. Only under exceptional circumstances will a student-athlete be allowed to travel separately to a competition destination. Permission to travel separately from the team must be granted by the athletic director, the coach of such student-athlete, the owner of the vehicle that the individual will be traveling in, and the parent of the student-athlete. ALL SUCH PERMISSION AND APPROVAL MUST BE OBTAINED IN WRITING PRIOR TO ANY TRAVEL TO AN ATHLETIC COMPETITION OR EVENT. The student should contact her/his coach well in advance of the contest in order to complete the necessary form and obtain signatures.
Permission to go out after arriving at a given destination may be granted by the coach. The coach should be informed at all times with respect to where each student can be reached. The coach is legally responsible for every individual on the trip. Everyone should be in their rooms and quiet at a reasonable hour. The time will be set by the coach. An infraction of this rule may result in probation or immediate dismissal dependent upon the severity of the offense.
Non-Competing Athletes Traveling With The Team
Authorization For Secondary Driver To Operate University Vehicles
University policy states that only university employees are authorized to operate university owned vehicles. A limited exception to that rule is the following.
At the beginning of each academic year, each coach will be responsible for providing a list of all athletic events, including type, date, and place of such event. This list will be provided to the Director of Risk Management.
In addition, each coach will provide a list of designated student-athletes or other qualified drivers who may operate university vehicles to and/or from such athletic events. The coach must provide the alternate's name, photocopy or valid driver's license, and photocopy of proof of insurance. Qualified drivers are those given specific approval and authority to operate university vehicles to and from sanctioned athletic events whose documentation is provided and approval is given prior to any event. The original documentation shall be kept by the athletic department, and a copy will be forwarded to the Department of Risk Management.


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Winner Update: This giveaway is now closed. Thanks so much to everyone that entered! And the 2 random winners are… commenters #133 – Shauna, and #6 – Lindsay. Congrats, Ladies!
We have another fun Holiday Stationery giveaway today! This one comes from PosePrints – a great company that specializes in unique stationery that features not only your name & message – but your likeness too! You can design and preview your cards in real-time on their website!
This week at HWTM, PosePrints is offering up TWO sets of 50 Personalized Holiday Cards ($100 value each). The 2 winners can pick the PosePrints design of their choice. Personalized holiday recipe cards are available too!
(More designs & details for HOW TO ENTER after the jump…)
THERE ARE 2 WAYS TO ENTER (You can do just one or both!):
• Option 1: Post a comment here telling us about which PosePrints designs are your personal favorite(s).
• Option 2: Become a fan of PosePrints on Facebook.
• Giveaway ends Tuesday, November 24th at midnight PST. Winner is chosen randomly and will be announced here after they accept the prize. Good luck, everyone!!
• PosePrints is also offering ALL readers 10% off any order with promo code "HWTM"!
Comments 161
- November 18, 2009 by jennifer
- tags:
- no tags
- posted in:
- Giveaways & Contests
- Stationery & Wrap
1Abby (Nibble, Nourish, Run) SAYS:
I love the Paris in PInk card…as close to living in Paris as I'll ever get!!
2Marie Jean SAYS:
I love the snowflake design!! Would definitely want my cat on it too!!
3Cati SAYS:
The personalized recipe cards would be so great for a housewarming gift with other kitchen accessories
4Cindy Sherritt SAYS:
Just became a fan and the red and green gifts cards are really cute!
5Erin SAYS:
I like the paisley ones!!!!
6Lindsay SAYS:
Love the Christmas lights!
7Rose M. SAYS:
My favorite Pose Print is the pregnant mommy ones. I made up personalized thank you cards for my baby shower with a pregnant pose representing myself with the same color dress I wore to the the shower itself! Great job Pose Prints! Love that you are always adding new stuff. :-)
8Sarah Moske SAYS:
These are so cute! I wonder what my hubby and I would look like on a card? I like th blue snowflakes!
9Andrea SAYS:
I love the black and White paisley. Such cute options.
10Allison SAYS:
Love the winter snowflakes – perfect for getting into the holiday spirit!
11Sara SAYS:
I like the purple paisley!
12Northern Girl Southern Living SAYS:
The red and green holiday gifts is too cute! Great giveaway :)
13Leslie SAYS:
Love the Christmas Lights card! Bright and cheery and screams holidays– just the impression I want to leave folks with!
14Sharon SAYS:
I love the dots … in every color :)
15Jennifer H SAYS:
I love the recipe card! Jenny is an amazing artist =)


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Elephants Trample Over Gambia
(Abidjan) – Ivory Coast recorded a 3-0 victory in their 2014 FIFA World Cup qualifier in Abidjan against Gambia on Saturday night. Read more
Nigeria's Super Eagles Clinch African Nations Cup
(BBC Sports) – Sunday Mba scored a magnificent winner as Nigeria won the Africa Cup of Nations for the third time. Read more
Whitecaps Draft Young Gambian Manneh, Santa Clara's Hurtado
(GamSports) – The Vancouver Whitecaps are making a habit of surprising people on draft day. Read more
Top Senegalese FA Officials In Gambia For Talks
(GamSports) – Babacar Faye, the vice president of the Senegalese Football Federation arrived in The Gambia Tuesday as the head of officials comprising coach among others. Read more
Gambia/Boxing: Coaching Course Wraps Off
(Starafrica) – An eleven-day boxing coaching course has just ended at the Friendship Hotel in Bakau. Read more