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Things to see and do - Egypt
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1 Bibliotheca Alexandrina
Architecture, castles and historic districts
ET - Alexandrie
In the shape of a solar disk, Alexandria's new library was built on the site of its prestigious predecessor and is set to shine once more in the Mediterranean world. Like a phoenix rising out of the ashes, it seems to emerge from the water. The side ..
2 Egyptian Museum, Cairo
Museums and art
Place Al-Tahrir ET - Al-Qahirah
Some 120 000 pieces recall the history of 5 000 years of successive dynasties in Egypt. Sculptures and funerary furniture are presented in more than 50 rooms: statues of kings and queens (Hatshepsut, Amenophis IV), and divinities (Tueris); sarcophagu..
3 Tutankhamun's Treasure
Archaeological and historical sites
Place Al-Tahrir ET - Al-Qahirah
The sumptuous treasure is made up of more than 2 000 pieces, including the throne, the famous gold mask and the beetle pectoral. Tutankhamun's treasure has been the talk of the town since it was discovered by Howard Carter in 1972, especially as the ..
4 Khan al-Khalili
Architecture, castles and historic districts
Rue Muizz li-Din Allah ET - Al-Qahirah
Take the time to stroll about Egypt's biggest souk, which spreads out at the heart of Islamic Cairo, between Muizz li-Din Allah Street and Sayyidna al-Hussein Mosque. Although some traditionally crafted objects (brass and leather) are on sale, produc..
5 Cairo Museum of Islamic Art
Museums and art
Place Bab al-Khalq ET - Al-Qahirah
Inaugurated in 1903, this museum houses one of the world's most exceptional collections of Islamic art. All the wealth and diversity of the artistic output of Arab dynasties dating back to the 7C are shown through over 20 themes. Admire the exception..
6 Sultan Hassan Mosque-Madrasa
Religious buildings
Midan Salah al-Din ET - Al-Qahirah
Founded by Sultan Hassan in the 14C, this gigantic madrasa (almost 80 000m2) is a gem of Mamluk era architecture. Behind its long, tall façade, which lends it the look of a fortress, lies the central courtyard, bathed in light, and in the centre of w..
7 Ibn Touloun Mosque
Religious buildings
ET - Al-Qahirah
The oldest mosque in Cairo to have retained its original appearance (9C). Entirely in brick and surrounded by a parapet walk, the edifice has a huge, stunning square courtyard lined with a portico (note the intrados of the arches decorated with delic..
8 Pyramid of Cheops
Archaeological and historical sites
ET - Gizeh
Unrivalled architectural masterpiece, technical feat, seventh wonder of the world, oldest pyramid... there is no shortage of superlatives for the Great Pyramid of Cheops. It was also the highest (today 138m) and had the greatest volume (2 521 000m3) ..
9 Sphinx
Archaeological and historical sites
ET - Gizeh
The eternal symbol of Egypt, the enigmatic Sphinx of Giza, has made an impression across the ages. This monumental creature (20m high and 57m long), symbol of the Pharaoh's power, with a lion's body and human face, was most probably fashioned by Chep..
10 Saqqara
Archaeological and historical sites
ET - Saqqara
A trip to Saqqara necropolis is an essential port of call if you want to understand the history of Ancient Egypt. The vast site is home to monuments covering a period of more than 40 centuries; reaching over 8km from north to south at the heart of a ..
11 Djeser Funerary Complex
Archaeological and historical sites
ET - Saqqara
Saqqara and the Djeser complex call to mind two names: Imhotep, head architect who designed the monumental funerary site erected in honour of King Djeser (III Dynasty), and archaeologist Jean-Philippe Lauer, who dedicated his life to studying it. The..
12 Step Pyramid of Djeser
Archaeological and historical sites
ET - Saqqara
This royal tomb, which the Pharaoh's soul climbed to reach the afterlife, is testament to the genius of Imhotep. The pyramid is made up of six levels of mastabas piled one on top of the other in a remarkable architectural feat. It is also one of the ..
13 Mastaba of Ti
Archaeological and historical sites
ET - Saqqara
The sumptuous reliefs on this mastaba offer a highly documented and very graphic overview of life in ancient times: work in the fields, constructing a bark, hippo hunting amid the reeds and papyruses (main chapel). Note in the offering chapel the bre..
14 Temples of Karnak
Archaeological and historical sites
ET - Louxor
A veritable sacred city devoted to the cult of Amun-Re, Karnak is a gigantic sanctuary dedicated to the Theban Triad. In addition to the Temple of Amun, you will also see here the temples of the goddess Mut and the god Khonsu. Karnak is one of the mo..
15 Great Temple of Amun
Archaeological and historical sites
ET - Louxor
Dedicated to the imperial divinity Amun, the Great Temple is surrounded by a wall 1.5km long and 800m wide. The first pylon (the temple has ten) leads to the majestic Great Court. It served as a port of call for the sacred barks, which arrived in pro..
16 Luxor Temple
Archaeological and historical sites
Entrée par la Corniche ET - Louxor
The Rameses II courtyard, the colonnade and the Amenophis III courtyard alone majestically illustrate the history of this temple dedicated to the god Amun and to the celebrations in honour of Otep. Luxor Temple, linked to Karnak Temple by Sphinx Alle..
17 Nile Cruise
Nature and gardens
ET - Louxor
Floating down the Nile is one of the best ways to observe the close relationship between Egypt and its river. Every week almost 300 cruises set off between Luxor and Aswan, via Esna, Edfu, Kom Ombo; the large boats are kitted out with entertainment f..
18 Valley of the Queens
Archaeological and historical sites
ET - Louxor
Called Ta set Neferu (Place of Perfection) during Pharaonic times, this deep valley housed more than 60 tombs of queens, princes, princesses and some court dignitaries. Inspired by the Book of the Dead, the relief decor of Nefertari's tomb (n° 66), R..
19 Tombs of the Nobles
Archaeological and historical sites
ET - Louxor
Less famous than the two neighbouring royal valleys - despite having been better protected from pillaging - these 500 tombs of high-level officials from Thebes have outstanding New Kingdom decors: brightly coloured hunting and fishing scenes and reli..
20 Deir el-Bahri
Archaeological and historical sites
ET - Louxor
The site is called the Northern Monastery, after the monastery the Christians set up in Hatshepsut's Temple in the 6C and 7C. The valley used to be called Nefer-Neferu, the Sublime of the Sublimes. The deadly attack on 17 November 1997 for which the ..


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I setup a new VLAN with ID 153 in vSphere for my ESX4 server. The VLAN is setup for virtual machines and then I added a new NIC to the VM I want to be able to access the VM. The NIC is added to VLAN 153, but yet I am unable to ping the VLAN .1 IP that is setup on our Cisco 3750.
The IP is properly setup on the Cisco 3750 because I'm able to ping the interface IP from other machines on the network. I'm guessing there must be an issue with the cabling.
Any ideas?

subset: commoncrawl


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The Real Skinny Appetite for Health's 101 Fat Habits & Slim Solutions
ISBN13:by Upton, Julie; Brooking, Katherine
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This is the 1st edition with a publication date of 4/1/2013.
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Every day, we make literally hundreds of choices about what to eat and drink and how to live, which impact our health and, ultimately, our weight. When these habits are good, it's easy to keep weight in check. When they're bad, the number on our scales can creep upwards and upwards. If you're like most people, your habits could be in need of a tune-up. The 101 "slim habits" presented in THE REAL SKINNY by registered dieticians and founders of the popular website "Appetite for Health" are based on information they have culled from leading dieticians around the country-i.e. this is a "best of" list, and these habits REALLY WORK! The authors tackle such topics as: - Friends and family can negatively impact your eating habits. This book shows you how to keep a meat-and-potato-loving man happy at the dinner table while slashing your calorie intake at the same time. - Do low-calorie or zero-calorie sodas and foods leave you feeling hungry for more? You'll learn ways to use some calorie-controlled foods to their advantage, while developing a life-long eating strategy that relies on great-tasting, wholesome foods, rather than manmade substitutes. - The way in which your kitchen is organized and the size of your dishes can impact your weight. Here, you'll find steps to downsize serving dishes and reorganize your refrigerator and pantry to promote healthier choices at home. - It can be difficult to maintain healthy eating habits when you have a busy, on-the-go lifestyle. The authors' "menu decoder" will help you pick the best plates at the most common chain and ethnic restaurants. In THE REAL SKINNY: Appetite for Health's 101 Fat Habits & Slim Solutions, Katherine Brooking and Julie Upton provide real-life, practical steps for you to kick your "fat habits" once and for all.
Author Biography
Julie Upton, MS, RD, CSSD has worked as a writer and editor of national women's magazines. As a representative of the American Dietetic Association, she was featured on major national for the national news programs and networks, including CNN, ABC World News, Today, and MTV, among many others. Co-author of the sports nutrition book, Energy to Burn: The Ultimate Food and Nutrition Guide to Fuel Your Active Life, she lives in the San Francisco Bay area.
Katherine Brooking, M.S., R.D., has a master's degree in nutrition science from Columbia University. She is a frequent nutrition contributor to national morning shows including NBC's Today, CBS's The Early Show, and ABC's Good Morning America Health. As a writer covering health and wellness topics, Katherine has contributed to SELF Magazine, Prevention, Woman's Day and other leading news publications including The Washington Post, Huffington Post and New York Daily News. She divides her time between Miami Beach and New York City


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News is out that Kacie Boguskie of "The Bachelor" is engaged. Fans of the show know her as Kacie B and she was a fan favorite. On Feb. 18, US Magazine shared the news about her engagement.
She is engaged to music executive Rusty Gaston. Kacie went to Twitter to share a picture of the two holding pillows that said Mr. and Mrs. She was flashing a big ring on her left hand and shared that she will be marrying her best friend. Kacie looks to have finally found her match.
Kacie B was a fan favorite on the season with Ben Flajnik. She then moved on to be on the season with Sean Lowe as well because she was interested in him. Both times she ended up getting sent home and didn't find love in the end. Now she has found love and will be marrying Rusty Gaston. There is no news on a wedding date yet.
Don't miss new episodes of "The Bachelor" 2014 on Mondays on ABC.
Please like Mandy Robinson on Facebook for the latest in entertainment news.
Suggested Links
- 'The Bachelor' 2014 news: Who is taking care of Camila while in LA with her dad?
- Sean Lowe and Catherine Giudici wedding: Did they really wait to have sex?
- Desiree Hartsock and Chris Siegfried update: Are these two still together?
- Kacie Boguskie has already moved on to new man since 'The Bachelor' 2013


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Dec 7, 2009 7:43 AM
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Feb. 16, 2012
TUCSON, Ariz. - Washington State University dropped a 90-51 Pac-12 Conference decision to University of Arizona Thursday evening.
The Cougars dropped to 10-16 overall and 4-10 in conference play while Arizona improved to 14-12 overall and 3-11 in the Pac-12. Sophomore forward Brandi Thomas led WSU with 14 points and senior guard Rosetta Adzasu added 10 points and five steals. The Wildcats shot 54.4 percent from the field including 11 from behind the arc.
Both teams opened the game on fire, each hitting a pair of three's with Adzasu and sophomore guard Sage Romberg connecting for the Cougars. Adzasu later added a nice drive and scoop layup and Thomas hit a turnaround jumper for the Cougs.
Arizona then caught fire, connecting on four straight three-point attempts and using a 14-5 run to build a double-digit lead.
Tarnowski and fellow senior Jazmine Perkins each added layups before a baseline jumper from junior forward Carly Noyes cut the Arizona lead to seven at the 10:08 mark.
The hot shooting by the Wildcats would continue as they answered the Cougs spurt with a 12-1 run to build a 40-22 advantage.
Arizona would add another bucket in the final seconds of the half to take a 46-31 lead into the break. The Wildcats finished the half with eight three's and shooting 53 percent from the floor.
Washington State opened the half with four straight points from Thomas but Arizona countered with five straight points to keep its lead in double-digits. The Wildcats went on to keep its double-digit lead the rest of the way.
The Cougars wrap up their road trip against Arizona State, 1 p.m. Saturday in Tempe, Ariz.
GAME NOTES Perkins played in game No. 115 in her career, tying her for the most in WSU history with Jennifer Kerns and Katie Appleton...Tarnowski and Thomas each hit a three to record their sixth straight game with a three.


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June 29, 2009
Thanks once again to the accomplishments of its student-athletes and coaches, Stanford captured its 15th straight Directors' Cup for the 2008-09 campaign. Here's a recap of how Stanford's teams fared during the past year and some notable individual highlights.
National Team Champions
Top-10 Poll Finishes
Postseason Participants
National Players of the Year
National Freshman/Newcomer of the Year
National Coach of the Year
NCAA Individual Champions
Conference Player/Athlete of the Year
Conference Freshman/Newcomer of the Year
Conference/Region Head Coach of the Year
Individual Conference Champions (conference)
Team Regular Season Conference Champions
Team Conference Tournament Champions
2008-09 All-Americans
2008-09 Conference Academic Awards
2008-09 ESPN The Magazine/CoSIDA All-Academic Selections
Pac-10/Toyo Tires Scholar Athletes of the Year
NCAA Postgraduate Scholarship Award Winners
Pac-10 Postgraduate Scholarship Award Winners
Men's Cross Country
Stanford finished third at the NCAA Championships and was ranked as high as No. 2 in the nation by the USTFCCCA. Stanford climbed the national polls after winning the Stanford Invitational and the NCAA Pre-National White Race. The Cardinal followed through with runner-up finishes at the Pac-10 Championships and the NCAA West Regional, trailing only No. 1 Oregon. The Cardinal was led by All-Americans Chris Derrick and Garrett Heath. Derrick, Heath and Jacob Riley were named first team All-Pac-10, while Derrick was fifth at the NCAA West Regional and seventh at the NCAA Championships.
Women's Cross Country
Stanford finished eighth at the NCAA Championships. The Cardinal also placed third at the Pac-10 Championships and the NCAA West Regional, trailing eventual national champion Washington and national runner-up Oregon. During the regular season, the Cardinal captured the Stanford Invitational title. Laurynne Chetelat led Stanford for most of the year and was tabbed an All-West Regional selection. Alicia Follmar led Stanford at the NCAA Championships with a 57th-place finish.
Field Hockey
Stanford finished 9-11 overall, advancing to the NCAA Play-in game for the second straight season. The Cardinal was also crowned NorPac Tournament champions for the second year in a row with a 2-1 victory over No. 16 California. Stanford won seven of its final nine games to close out the season. Midori Uehara enjoyed a breakthrough season with team-high totals in goals (11) and points (22). Camille Gandhi was named the NorPac Player of the Year, in addition to earning NFHCA All-West Region First Team honors and being named a Third Team All-American by WomensFieldHockey.com.
Men's Water Polo
The Cardinal returned to the national championship game for the first time since 2005, falling just short of its 11th national title in a 7-5 loss to USC. Yet the performance was one to take pride in, as Stanford posted a 25-6 record and finished second in the MPSF standings with a 6-2 mark. Goalkeeper Jimmie Sandman returned to the pool after a year off in 2007 and was an anchor for the Cardinal defense, making 8.00 saves per game and boasting a GAA of just 4.93, figures which earned him first-team All-America honors and the MPSF Co-Player of the Year award.
Men's Soccer
Stanford never allowed more than two goals in a single match, the only team in the Pac-10 to accomplish the feat. However the Cardinal scored only 14 during a 4-11-3 season. Though Stanford suffered nine one-goal losses, it was a victory in a close game that highlighted its season: a 2-1 triumph over UCLA, handing the eventual Pac-10 champ its only loss in conference play.
Women's Soccer
The Cardinal recorded its best season ever, finishing 22-2-1 and earning the program's second trip (and first since 1993) to the NCAA College Cup under NSCAA/adidas Coach of the Year Paul Ratcliffe. Led by four NSCAA/adidas All-Americans (Teresa Noyola, Lindsay Taylor, Kelley O'Hara, Marisa Abegg), Stanford established school records for wins (22) and goals (71). The Cardinal finished with the nation's second-best GAA (0.317) and shutout percentage (0.68) and sixth-best scoring offense (2.84 goals-per-game).
Women's Volleyball
Stanford opened the year with another challenging non-conference season, continued by defending two Pac-10 titles in the toughest conference in the nation, finished with a tough battle through the NCAA Tournament, and, for the fourth time in the last five years, was one of two teams left standing on the final day of the season. The Cardinal ended the year with a No. 2 national ranking, a 31-4 record, its 15th conference title and its 18th NCAA Final Four appearance, all collected while playing one of the toughest schedules in the nation.
Stanford finished with an overall mark of 5-7 and tied for sixth in the Pac-10 with a 4-5 conference mark. It marked Stanford's seventh straight losing season, however, the Cardinal has improved on its win total each of the last two seasons after going 1-11 in 2006. Of Stanford's seven losses last season, three came by a touchdown or less, including a pair of last-second losses at UCLA and Oregon. Stanford's final rushing total of 2,395 yards was the second-highest single-season mark in school history, trailing only the 1949 squad that finished with a school-record 2,481 yards. Toby Gerhart rushed for a single-season school record 1,136 yards on 210 carries last season and became the fifth Stanford back to reach the 1,000-yard plateau.
Under the direction of first-year head coach Jason Borrelli, Stanford won eight duals, boasted four top-three Pac-10 placers for the first time in more than two decades and sent two wrestlers to compete for a national title at the NCAA Championships.
Stanford completed its final weekend at the Howe Cup of the CSA National Women's Team Championships, finishing the season in seventh place nationally to match its previous best effort established last year. Prior to the Howe Cup, Stanford swept its East Coast road trip with wins over Williams College, Brown, Dartmouth and Mount Holyoke.
Women's Basketball
Making its eighth NCAA Final Four appearance in school history, Stanford posted its second straight 30-win season by going 33-5 on the year. Stanford's 17-1 mark in Pac-10 play resulted in a ninth consecutive and 18th overall conference regular-season title, while three straight victories of over 25 points at the Pac-10 Tournament secured the Cardinal's sixth tournament crown. Stanford made its 22nd straight trip to the NCAA Tournament, capturing the Berkeley Regional title behind a school-record 46-point effort from Jayne Appel. Stanford suffered an 83-64 loss to Connecticut in the national semifinals.
Men's Basketball
Stanford closed out the year at 20-14 overall and 6-12 in Pac-10 play. For the 20th time in school history, the Cardinal reached the 20-win plateau. Following up last year's 28-8 mark, this is the first time since 2002-03 (24-9 overall) and 2003-04 (30-2 overall) that Stanford has posted back-to-back 20-win campaigns. Stanford secured a winning record for the 16th consecutive season and notched at least 18 victories for the third year in a row. The Cardinal also advanced to the postseason for the 16th straight year, reaching the semifinals of the College Basketball Invitational (CBI). Anthony Goods paced the Cardinal in scoring (16.2 ppg) while also leading the club in three-pointers (71) and free throws made (142).
Stanford completed its 2008-09 season with another top national finish after placing ninth at the NCAA Championships. The Cardinal was particularly strong on the men's side where Lucas Janson and Max Murphy earned All-America honors. Stanford was in sixth place after the men's portion of the competition. Both Janson and Murphy competed in sabre where they finished ninth and 12th, respectively. The women were led by three-time All-American Eva Jellison, who finished 15th in sabre. Her eight wins fell just short of her fourth All-America honor. Stanford also captured its fourth consecutive West Regional title.
Men's Swimming and Diving
Stanford won its 28th consecutive Pac-10 championship- a conference record for any sport. The Cardinal completed an undefeated regular season and held the No. 1 national ranking heading into the NCAA Championships. At the NCAA Championships, Stanford finished third and earned 34 individual All-America honors as well as all five relays placing in the top four. Austin Staab won an individual national title in the 100 fly with an American and NCAA record time of 44.18, while the Cardinal also boasted five individual Pac-10 champions. Chad La Tourette was named Pac-10 Newcomer of the Year while head coach Skip Kenney was named Pac-10 Coach of the Year.
Women's Swimming and Diving
Stanford completed the NCAA Championships with three individual champions, three American records, three U.S. Open records, a pair of NCAA records, three meet records and 10 athletes combining for 31 All-American honors. Cardinal athletes had 18 swims that ranked among the top-10 performers in Stanford history, while setting eight school records. Stanford was also honored as the top-ranked dual meet team in the country by the College Swimming Coaches Association of America (CSCAA) after posting a 20-0 record in head-to-head competition. Julia Smit capped an exceptional junior season by winning titles in both the 200-yard IM and 400-yard IM with record-breaking swims. Elaine Breeden reclaimed the NCAA title in the 200 butterfly, setting a meet record with a time of 1:50.98. Carmen Stellar was named Pac-10 Championships Diver of the Meet and became an All-American for the first time.
Synchronized Swimming
The Cardinal finished the season as the national runner-up after a second place finish at the National Collegiate Championships. Stanford did capture the West Regional title and completed an undefeated regular season. At the nationals, Stanford was led by a pair of third-place finishes in the duet and trio competitions. The duet of Taylor Durand and Debbie Chen scored 93.167 to earn the bronze medal, while in the trio competition, the team of Durand, Maria Koroleva and Olivia Morgan finished third with a score of 93.500. In addition, the Cardinal placed second in the team event. At the U.S. Nationals, Stanford finished fourth as the second collegiate team.
Men's Gymnastics
Stanford won the program's fourth national title, and first under the College Gymnastics Association's National Head Coach of the Year Thom Glielmi after crafting a 21-4 record. The Cardinal also captured its third MPSF Championship, led by All-American Sho Nakamori with four conference event titles. Along with Nakamori, six other Stanford gymnasts earned a total of 11 All-American awards at the NCAA Individual Event Finals.
Women's Gymnastics
Stanford reached the NCAA Championships for the seventh time in nine years and captured its third consecutive top-10 finish by placing eighth. The Cardinal was ranked No. 3 in the nation for four consecutive weeks, produced three consecutive scores of 197 for the first time in five years and beat its first 12 opponents for the best start in school history. Carly Janiga won the conference and regional all-around titles and was second on the uneven bars at nationals- Stanford's highest NCAA individual finish since 2001.
Men's Volleyball
The Cardinal went 21-11 overall, winning more matches in any season since its 1997 national championship year. The Cardinal earned its highest season-ending ranking (No. 6) since 2003, produced two first-team All-Americans - brothers Kawika and Erik Shoji - for the first time since 1993 and increased its victory total by 18 in just two seasons. Stanford twice beat teams ranked No. 2 in the country and defeated 11 teams ranked in the nation's final top-15.
Stanford won its fifth consecutive MPSF championship, going undefeated in conference play for the first time since 2005 and capping the season with a stunning 8-6 upset at No. 3 Penn. Stanford tied school records for victories (14-4) and winning percentage (.778) and broke school marks for goals (264) and caused turnovers (200). Stanford tallied four 30-goal and seven 20-goal scorers, while MPSF Player of the Year Lauren Schmidt led the team in points (35 goals, 22 assists, 57 points).
Women's Water Polo
With a third place national finish, Stanford continued its run as the only team in the nation to qualify for every National Collegiate Championship since the NCAA first sponsored a national title in 2001. The Cardinal posted an overall record of 26-4 and claimed second place in the MPSF regular-season standings (6-1) and at the MPSF Tournament. The Cardinal's season also included the Irvine Invitational title in February, as Stanford defeated then-No. 1 USC to not only claim the crown but also the top spot in the national poll, which it would hold for eight weeks.
Women's Tennis
Stanford wrapped up the year with a 19-5 overall mark, playing in its 28th NCAA Tournament while finishing up with a national ranking of No. 13. The Cardinal suffered a 4-3 defeat to Baylor in the round of 16, representing the first year without a quarterfinal appearance since 1998. Stanford finished 6-2 in Pac-10 play, checking in third in the conference standings. Stanford extended its dual match home winning streak to 151 (121 regular season, 30 NCAA Tournament) in a row- the longest active home winning streak of any intercollegiate sport in NCAA Division I athletics. Meanwhile, Hilary Barte (singles, doubles) and Lindsay Burdette (doubles) were awarded All-America honors and earned a national runner-up finish on the doubles side.
Men's Tennis
The Cardinal (20-6, 3-3 Pac-10) made its 30th NCAA Tournament appearance since 1977, reaching the round of 16 for the first time since 2006. Stanford earned a No. 1 national ranking for the first time since 2002 after defeating both USC and UCLA and notching an 11-1 record near the midway point of the season. Bradley Klahn became only the fourth player in school history to win both the Pac-10 singles and doubles titles. Alex Clayton earned his second ITA All-American distinction by advancing to the quarterfinals of the NCAA Singles Championship.
The Cardinal finished 48-11 (.814), representing the best winning percentage in school history while once again finishing among the top 10 in the major collegiate softball polls. Additionally, Stanford tallied its 11th 40-win season, made its 12th-straight NCAA Tournament appearance and advanced to its fourth NCAA Super Regional in five years. Stanford matched its best conference record ever (13-8) and took fourth in the competitive Pac-10 conference.
Despite a strong finish, Stanford narrowly missed out on the NCAA Tournament, finishing at 30-25 overall following a rough 4-10 start. Drew Storen capped five players drafted in the Amateur Draft, going 10th overall to the Washington Nationals. Storen is the 11th Cardinal since 1999 to go in the first round, a record amongst college programs over that period. Brett Mooneyham was named a freshman All-American by Collegiate Baseball and shortstop Jake Schlander was awarded the Pac-10's Defensive Player of the Year. Stanford finished 26-15 over its final 41 games. This was the 16th straight year and 32nd time in 33 years under Mark Marquess that the Stanford finished with a better than .500 record.
Men's Rowing
The Cardinal finished off a strong season by claiming a third-place national finish at the IRA Championships. The I Eight also claimed the silver medal at the Pac-10 Championships to go along with victories over Washington and Oregon State at the Stanford Invitational, while senior Alex Osborne was named Pac-10 Athlete of the Year. The II Eight finished in a dead heat with Syracuse in the petite final at the IRAs to claim seventh in the nation, while the Frosh Eight finished fourth in its petite final at the event.
Women's Rowing
Stanford claimed its first-ever team and individual national championships at the NCAA Championships. The Cardinal I Eight, ranked No. 1 in the country, captured NCAA gold in a hotly-contested Grand Final which also served to clinch the team national title. The performance capped off a memorable season for the Cardinal, which included the I Eight winning gold while setting the Lake Natoma course record at the Pac-10 Championships and defeating California at The Big Row. The II Eight earned the silver at the Pac-10 Championships in addition to bronze at the NCAA Championships, while the Four took fifth in the nation in its Grand Final. Head coach Yasmin Farooq and assistant coach Vaclav Kacir were named CRCA National and Assistant Coach of the Year, respectively. Erika Roddy claimed the Pac-10 Athlete of the Year award.
Stanford finished the season as the ninth overall team in the country based on Fowle Trophy Points awarded at each of the six national championships held throughout the year. Sending sailors to both men's and women's singlehanded championships in the fall and qualifying for all three spring national championships (Women's and Team Racing on top of Coed) put the team in a position to score high in the Fowle Trophy tally. Kelly McKenna led Stanford, capturing her third consecutive All-America honor.
Men's Golf
Stanford qualified for its fourth trip in five years- and third straight overall- to the NCAA Championships. The Cardinal finished in the top-five on the leaderboard nine times out of 12 total tournaments, including a team crown at the USC/Ashworth Collegiate Invitational, and picked up an additional two top-10 performances. Stanford reached as high as No. 4 on the Golfweek College Rankings.
Women's Golf
Stanford got its season off to a great start during the fall with a win at the Edean Ihlandfeldt Invitational. Mari Chun led the Cardinal, capturing the individual medalist honor with a score of two-over-par. Chun led Stanford in scoring and top-10's throughout the season. At the Pac-10 Championships, the Cardinal placed sixth with Rebecca Durham pacing the squad with a 16th place finish. At the NCAA Central Regional, Stanford placed 14th and did not advance to the NCAA Championships.
Men's Track and Field
The Cardinal excelled at the national meets, finishing seventh at the NCAA Outdoor Championships and 11th at the NCAA Indoor Championships. Chris Derrick led Stanford with three All-America honors during the season, while Myles Bradley and Elliott Heath each earned a pair and Garrett Heath, Jake Riley and Daniel Schaerer were awarded a single honor. Other highlights came when Bradley captured the MPSF title in the 60-meter hurdles during the indoor season and Schaerer captured the Pac-10 title in the discus during the outdoor season. In addition, Derrick set a new American Junior Record in the 5,000 meters with a time of 13:29.98.
Women's Track and Field
Stanford earned a 12th place finish at the NCAA Indoor Championships, as well as advancing nine athletes in 10 events to the NCAA Outdoor Championships. The Cardinal captured the MPSF title during the indoor season, before finishing as the Pac-10 runner-up during the outdoor season. Lauren Centrowitz led the Cardinal with three All-America honors during the season, in addition to winning the mile at MPSF Championships and taking over as Pac-10 champion in the 5,000 meters. Other MPSF champions included Laurynne Chetelat (3,000 meters), Arantxa King (long jump) and Kate Niehaus (5,000 meters).


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Welcome to the website of Velasco Law Office. This site is designed to provide information about the practice and the services that we offer. We are glad you have chosen to visit the website. The hope is that you will enjoy your visit and return often as the site is expanded and updated.
Please select an area of interest from the buttons to the left.


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NCAA Baseball National Champions
Invigorated by the transition to Hi Corbett Field, Arizona baseball re-established itself as one of the nation's premier programs when it captured the 2012 national championship in Omaha, Neb. Arizona, under the direction of eventual National Coach of the Year, Andy Lopez, boasted a veteran lineup that kept it ranked consistently in the top-20 of the national polls throughout the season. A combination of outstanding hitting, steallr defense and dominant pitching helped the Wildcats, led by Pac-12 Player of the year ALex Mejia, win a share of the conference championship during the regular season and set up a magical late season run that continued through the postseason. For the first time since 1992, the Wildcats hosted an NCAA Regional and rewarded their home crowd with three straight wins over the regional field by a combined 47-10 before a national television audience. A week later, Arizona hosted its first ever NCAA Super Regional against St. Johns, winning the first game, 7-6, in come from behind fashion in 10 innings. A day later, the Wildcats locked up their 16th all-time trip to the COllege World Series in front of their own fans in a convincing 7-4 win. Once in Omaha, the Wildcats never trailed. A Thrilling opening game against Florida State ended in a 4-3, 12 inning victory for Arizona. The Wildcats followed with a complete game shutout thrown by Konnor Wade against conference co-champion UCLA to move into the winner's bracket. Then in a rematch of the first game, Arizona bounced the Seminoles from the College World Series behind the arm of ace Kurt Heyer and a relentless offense4 in a rout to put the Wildcats in the best of three championhip to determine the national championship. In the finals, Arizona met two-time defending mational champion South Carolina and needed only two games to win it all. In the first championship game the Wildcats scored early thanks to a two run home run from the CWS Most Outstanding Player Robert Refsnyder in the first inning and never looked back claiming a 5-1 win. One day later, Arizona broked open a 1-1 game by scoring three times in the top of the ninth, including twice a key two run double by Brandon Dixon. The Wildcats closed the door in the bottom of the ninth to win 4-1 and capture the school's fourth national title.


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Yihu Hotel Chengdu
- Location:
- Address: No.415 Yihu East Road, Qingbaijiang District, Chengdu, Sichuan Province
- Tel: 028-83303333 (Book this hotel, call 800-2682918)
- Hotel Name in Chinese: Yihu Hotel Chengdu
- Lowest Price: $22
Opened in 2009, Chengdu Yihu Hotel is located in the central section of Qingbaijiang district, 40km to railway station and 55km to airport.
Chess, business center, laundry service, tour guide and front desk safe are all available in the hotel.
Offering value for money, the hotel provides comfortable rooms accompanied by friendly service and a convenient location.
- Prices not include 18% service fee and tax.
- Payment Method: pay using our secure online payment service or pay at the hotel at some hotels.
- Triple/quad occupancy may require an extra bed at extra cost.
Hotel Amenities
|Hotel Services
|Car rentals, Medical clinic service, Wake Up Call, Permanent English-speaking staff, Business Centre, Copy Service, E-mail, Fax Service, Typing Service
|Room Amenities
|Air conditioning, Alarm clock, Color Television, Telephone, Bath and Shower, Internet access
Hotel Amenities: Elevator, Parking, Business Floor or Executive Floor, Air-Conditioned Facilities, Beauty Salon, Sauna, Meeting Room, Deposit Box at Front Desk, Fire Detector, Chess & Playing Cards Room
Dining Facilities: Chinese Restaurant, Western Restaurant
Print the Taxi Directions
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- 请送我到Yihu Hotel Chengdu,谢谢
- Address: No.415 Yihu East Road, Qingbaijiang District, Chengdu, Sichuan Province
- 地址: No.415 Yihu East Road, Qingbaijiang District, Chengdu, Sichuan Province
- Tel: 028-83303333
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Behind the Scenes of 'H+ The Digital Series'
Director Stewart Hendler, executive producer John Cabrera and star Alexis Denisof give us some insight into their new series produced by Bryan Singer.
H+: The Digital Series is a journey through a apocalyptic future where every human mind is connected to the internet 24 hours a day.
"Facebook had just basically gotten off the ground at that point so it's interesting over the four years that we have putting this together all of the technology that was fantastic within the writing has become more and more relevant and real" added Stewart.
Video by Michael Gordon, Stefan Colson and Spencer Byam-Taylor


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Cleverscope Mixed Signal Oscilloscope; an engineer's toolkit
We have a new Frequency Response Analysis (FRA) page with two new videos such as this Impedance Measurement Tour which quickly displays Cleverscopes' FRA capabilities.
"The isolated sig gen is working out brilliantly for looking at our converter loop responses" - an FRA user
Cleverscope Capabilities: Frequency Response Analysis, Component LCR measurement, MSPS Streaming to disk for days, High Resolution Spectra, sophisticated Maths, Matlab and Excel live, External sampling clock (1-105MHz), Ethernet or USB, Isolated Signal Generator, Mixed signal capture... these are just some of the things Cleverscope will do for you!
How about checking out a new feature - Persistence on the Spectrum display - see the video page!
About Cleverscope
Cleverscope Ltd designs and manufactures Cleverscope products in Auckland, New Zealand.
The cleverscope software application has been developed by Cleverscope Ltd as a tool for displaying and manipulating captured analog and digital electrical signals on a PC.Read More
Products & Prices
Here you will find all our units, options, modules and accessories.
Select to the shopping cart, pay on our secure server and you will receive your unit within three to five days
Now with a Lifetime* warranty!
New Product - CS701 Isolated 65MHz Signal Generator - read more hereRead More
Videos and Tutorials
Also some great screenshots
Introducing Cleverscope
Getting Started
Signal Exploration
Extended Functions
Evaluate and Subscribe
To evaluate Cleverscope and receive occasional updates, please enter your name and email address.
Contact Us
If you are a Cleverscope user, and you have a problem or question, please contact us by email or by posting in our forum.Read More
I have received my CS328A and LOVE it (I have basically upgraded it...Robert P - USA
because of your excellent customer service, quick response and of...S Pfister, Germany Read More
Software & Drivers
We have made many videos, sample files, images, help documents and other resources to assist, whether building your own interface or using the CS300 application to manage a Cleverscope.Read More
Forum - latest posts
Hi Cemt, this was our bad - a build term... by bartschroder on 23 Jun
Connecting the CS directly to a laptop is... by bnevins on 07 May
Further info: software rev: 4.699 f/w... by joeblogss84 on 23 Mar
10 mHz means an acquisition time of 100... by bartschroder on 18 FebRead More


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The key to finding a good step-stool is to find something that is solid, not flimsy and won't slide. Choose a step-stool of low height and the base that you step on should fit one of your feet. The step-stool you are using should be level and not rock at all when you step on it (you don't want it to flip over!). Also, rubberized feet and platform will help to prevent slippage. Remember not to 'rely' on your step-stool for total support...it isn't meant for exercise...but when used safely, it is an easy and inexpensive way to ramp up your fitness routine!
Warm-Up: 3-5 minutes of cardio (if you feel comfortable, you can even step up and down off your stool to increase your heart rate)
STEP-STOOL WORKOUTSquat - One Foot on Top
20 reps with left foot on top - 10 pulses at the bottom
FORM: Stand to one side of your stool and put one foot completely on top (you MUST have your heel all the way on). Other foot a few inches from the stool. Sit back into your heels (press down on the stool) into a squat keeping your core engaged and shoulders relaxed.
Squat with Knee Lift/Side Leg/Back Leg
5 rounds (1 knee, 1 side, 1 rear) with left foot on top - 10 pulses at the bottom
FORM: Same form as above but as you raise out of your squat add a knee lift. Lower back down and the next raise a straight leg lift to the side. Then lower back into your squat and raise up to a rear leg lift. Keep repeating that pattern.
Stationary Lunge - One Foot on Top
20 reps with left foot on top - 10 pulses at the bottom
FORM: Put one foot completely on the stool (again, make sure your heel is all the way on) with your other foot behind you (heel lifted and all ten toes forward). Lower into a lunge with weight in front heel - make sure to go down and not forward keeping your front knee over your ankle.
Rear Lunge with Knee
20 reps with left foot on top - 10 pulses at the bottom
FORM: Same form as above but as you raise up out of your lunge come to a stand on top with your back knee lifted. Make sure to be careful that you don't roll or rock to the side - you don't want the stool to tip over.
Hand Plank with Opposite Knee
20 reps
FORM: Grab the sides of the stool and go into a hand plank (or the 'up' position of a push-up). Keeping your body flat/horizontal with core engaged, bring your opposite knee to your opposite wrist. Keep alternating.
20 reps
FORM: From a seated position, grab the outsides of the stool and lift yourself off a forward. Keep your feet in front of your knees and bend your elbows down and up.
Seated Extensions
20 reps
FORM: From a seated position, grab the outsides of the stool - lean back (keep back straight!) and lift feet off the floor. Tuck your knees into your chest then extend out into a 'V' shape.
Push-Ups - One Hand on Top
10 reps with right hand on top & 10 reps with left hand on top
FORM: Place one hand on the stool and the other one on the ground so hands are a little winder than shoulders. Engage core and keep a flat back, lower and lift in a push-up (can also do on your knees if needed).


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The Arkansas Highway and Transportation Department says westbound lanes of Interstate 40 near Biscoe will be closed for several hours to clean up debris from an accident.
The AHTD says a tractor-trailer rig that overturned Tuesday spilled grain onto the interstate. The agency says the roadway is clear — but additional cleanup is needed along the shoulder of the interstate and the nearby slope.
Westbound lanes of I-40 will be closed from 6 a.m. until 9 a.m. Wednesday between the 203 and 202 mile markers near Biscoe.
Westbound traffic will be detoured at Exit 202 onto U.S. Highway 70 and will be allowed back onto the interstate at Brinkley.
Location, ST | website.com


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UMass Women's Basketball 2014-15 Season-In-Review
Minutewomen boasted +8.5 win improvement in 2014-15 over previous campaign
Feature: Mital's Career Comes To A Close
Emily Mital finishes strong Minutewomen career
Minutewomen Meet With Spiders In A-10 Second Round Thursday
UMass women's basketball looks to advance to quarterfinals with win over Richmond
Richmond Pulls Away Late For Win Over UMass Women's Hoops
Women's basketball season ends in A-10 Tournament Second Round with 67-63 loss
Minutewomen Down Bonnies, 55-49, With Defensive Dominance
Pierre-Louis earned 15th career 20-point performance in the win
MBB VS. URI Photos by Thom Kendall '93
WBB VS. GMU Photos by Thom Kendall '93
WBB VS. GW Photos by Thom Kendall '93
WBB VS. SAINT BONAVENTURE Photos by Thom Kendall '93
WBB VS. UCF Photos by Thom Kendall '93
PRONUNCIATION: mitt-TALL
Feature: Feature: Mital Closes Book On Collegiate Basketball Career
UMass Career Highlights: Appeared in 113 games with the squad over four seasons, including 61 starts at shooting guard ... Averaged 6.4 points, 2.0 rebounds and 1.4 assists per game during 24.9 minutes per contest ... Scored 728 career points and finished 236-for-697 on field goals (33.9 percent), including 163-for-461 from beyond the three-point line (35.4 percent) ... Was an accurate free throw shooter and finished 93-of-109 at the foul line (85.3 percent) ... Fifth-most made three-point field goals in program history with the fourth-most attempted ... Eighth-best three-point field goal percentage in team history ... Tied with Cerie Mosgrove (2007-11) for most appearances in the lineup at UMass ... Also holds the 14th-best assist-to-turnover ratio (0.91) with her 159 career assists versus 174 turnovers ... Named to the Atlantic 10 All-Academic Team as a senior during 2014-15 in recognition of her work in the classroom and was a mainstay on the Atlantic 10 Commissioner's Honor Roll and University of Massachusetts Dean's List.
2014-15 - Senior: Game-By-Game Statistics ... Atlantic 10 All-Academic Team ... Scored 6.6 points, collected 1.8 rebounds and dished out 1.3 assists over 30 appearances, including two starts at shooting guard ... Hit 35.7 percent of her attempts from the floor (61-of-171), including 42.6 percent of her three-pointers (55-for-129) ... Went 21-of-25 at the foul line (84.0 percent) and held a 1.33 assist-to-turnover ratio (40 assists, 30 turnovers) ... Her 42.6 conversion rate on triples was the fifth-highest in UMass women's basketball program history while her single-season personal best 55 made three-pointers went as the seventh-most in one year in the team record book ... Ranked third in the Atlantic 10 for three-point field goal percentage (.426) and tied for 10th with 1.8 made three-point field goals per game during 2015 ... Was the most accurate three-point shooter during league play (.455) and tied for 10th in three-point field goals made per game (1.9) ... Came off the bench and scored six points while she grabbed one offensive rebound at Central Michigan (11/16) ... Provided seven points (2-4 FG, 1-1 FT) and three rebounds during the win over Maine (11/19), including a late three-pointer that helped seal the win ... Had nine points and a team-best three assists during the win at North Texas (11/21) ... Had eight points, three assists and a board in the win over American (12/6) ... Provided 12 points on four made three-pointers to go with three boards and an assist at Georgia State (12/19) ... Was 3-for-6 from the floor, including a pair of made threes, for eight points at Boston University (12/28) while she dished out a career-high five assists in the win ... Hit a pair three-pointers and dished out three assists without a turnover against George Washington (1/18) ... Tallied 10 points, four rebounds and four assists during 31 minutes starting at the No. 3 spot against St. Bonaventure (1/31) ... Produced five three-pointers for 15 points in as many minutes played at Rhode Island (2/4), her third career game with at least five made ... Added four more made three-pointers for 12 points at La Salle (2/7) ... Provided 12 points through four made three-point field goals and handed out a pair of assists in the 85-79 victory versus George Mason (2/11) earned in overtime ... Hit a trio of threes for nine points and dished out three assists with a season-best three steals at Dayton (2/26) ... Finished with 11 points (3-7 3FG, 2-2 FT) as one of four Minutewomen in double-figures during the win over Rhode Island (3/1) ... Chipped in nine points (1-2 FG, 6-6 FT) with four defensive rebounds, three steals and an assist during 23 minutes in the Atlantic 10 Championship First Round victory over St. Bonaventure (3/4) ... Closed her career at UMass with an 11-point performance (4-7 FG; 3-6 3FG) in the narrow loss to Richmond during the Atlantic 10 Championship Second Round (3/5).
2013-14 - Junior: Game-By-Game Statistics ... Atlantic 10 Commissioner's Fall Honor Roll ... Atlantic 10 Commissioner's Spring Honor Roll ... Finished third on the squad with 8.4 points per game ... Nabbed 2.0 rebounds and dished out 1.7 assists per appearance as she played and started in all 31 games ... Hit 38.6 percent of her field goal attempts (86-of-223), including a 52-for-142 finish from beyond the arc (36.6 percent) ... Led the Minutewomen with her 83.7 percent mark from the free throw line (36-of-43) ... Finished the season ranking as the ninth-most accurate three-point field goal shooter in the A-10 Conference (.366) and ended 12th with 1.7 treys made per game ... Moved into seventh place on UMass' all-time three-point field goals made list at 108 at the end of the season due to hitting 52 treys as a junior, the ninth-most made in one season by a Minutewoman ... Went 4-for-5 from the floor with a pair of three-pointers for 10 points against Western Michigan (11/8) ... Finished the game at American (11/17) with 17 points as she went 5-of-6 on field goal attempts and 5-for-6 on free throws ... Secured 10 points and a trio of assists in the victory over Rutgers (11/20) ... Totaled 12 points in the win at Hartford (11/23) through a 4-of-9 day from the floor and 2-of-2 afternoon at the line ... Secured 11 points, seven rebounds and five assists over 40 minutes played in the overtime game against William & Mary (11/30) ... Had 11 points and dished out four assists vs. Boston U. on Dec. 4 ... Added 13 points and dished out a team-high four assists during the victory at Kent State (12/17) ... Tied a season high with 18 points (6-of-10 FG, 1-1 FT) against Northeastern (12/21), draining five three-point field goals while also dishing out four assists ... Scored 18 points on a 5-for-8 day from the floor, including four three-pointers, and a 4-of-5 finish at the foul line to go with five rebounds at Dartmouth (12/30) ... Hit 5-of-7 field goal attempts for 11 points against Fordham (1/5) to go with a trio of assists while only turning the ball over once in a team-high 34 minutes on the floor ... One of five Minutewomen to score in double-figures with 10 points against George Washington (1/29) ... Tied for the team lead with 13 points at Rhode Island (2/5), including her 100th career made three-point field goal ... Added 11 points as one of five Minutewomen to score in double-digits at George Mason (2/12).
2012-13 - Sophomore: Game-By-Game Statistics ... Atlantic 10 Conference Commissioner's Spring Honor Roll ... Averaged 7.3 points, 1.9 rebounds and 1.5 assists in 28 appearances and 24 starts ... Capped the season with a .318 three-point field goal percentage (48-of-151) with the most connections from behind the arc among all Minutewomen ... Was the most accurate free throw shooter on the squad, hitting 17-of-21 (.810) on the year ... Notched a season-high seven rebounds at Saint Louis' Chaifetz Arena on Feb. 7, also chipping in four points, a trio of assists and a steal without turning the ball over in 38 minutes ... Went 3-for-3 from behind the arc and 2-for-2 at the foul line for 11 points against La Salle (1/30) on Field Trip Day ... Finished 4-for-9 from the field with a trio of made three-pointers at Fordham (1/16) to earn 11 points - adding three assists without turning the ball over in 33 minutes ... Went for 11 points and four rebounds as UMass opened A-10 play with a 62-58 win over George Washington (1/12) ... Reached double-digits with 14 points on a 5-for-11 performance from the floor, including a 4-for-8 afternoon from behind the arc, against Siena (12/28) ... Totaled 11 points at Northeastern (12/22), the sixth time this season and eighth game collegiately that she has finished with a double-digit points total ... Set a career-high with four assists while matching a personal best of five rebounds at Ole Miss (12/8), also recording seven points against the Rebels ... Tallied 13 points on a trio of threes and a 4-for-4 day from the free throw line at Ohio (11/29), adding four rebounds, three assists, a block and a steal to the winning effort ... Finished the contest against Holy Cross (11/25) with a team-high 14 points, including 12 scored in the second half ... Dropped in 15 points on 5-for-12 shooting, including four three-pointers, against Hartford on Nov. 21, 2012 ... Hit 8-of-13 field goals, including 6-of-10 from behind the arc, for a career-high 22 points at Central Connecticut (11/13), with her six made threes tying for fifth all-time for most in one contest in UMass history, one shy of tying the program mark ... Set a single-game career-high in points (16), made field goals (6) and made three-pointers (4) while tying her most steals (2) in a contest as UMass routed Kent State, 83-53 on Nov. 10 to open the 2012-13 season.
2011-12 - Freshman: Game-By-Game Statistics ... Scored 60 points and totaled 50 rebounds throughout the season ... Put up five points and contributed six assists against Xavier (2/26) ... Scored 11 points, had three assists and grabbed three boards against Rhode Island (2/22)... Played the entire contest vs. George Washington (2/19), helping UMass to a win with eight points, eight boards and a steal ... Tallied five points and one steal against Saint Joseph's (1/7) ... Scored five points and had two steals against Harvard (1/3) ... Pulled down two rebounds in 12 minutes against Maine (12/11) ... Collected three rebounds and had one steal in 10 minutes of play against Providence (12/9)... Finished with 10 points, her first time in double figures, vs. Holy Cross (11/22) ... Went 2-2 at the free throw line and had five rebounds in 20 minutes against Central Connecticut (11/16) ... Went 2-for-2 at the free throw line, scoring her first points as a Minutewomen in her collegiate debut during the season home-opener and victory against Boston University (11/13).
Before UMass: Was a four-year starter as a point guard/shooting guard at Frisco Liberty High School under head coach Mari Harrison ... Helped the Redhawks to a bi-district championship in 2011 ... Served as captain all four years ... Led team in scoring all four years ... Averaged 14.9 points, 3.75 rebounds, 2.2 steals and 3.4 assists per-game in her career, including 13.3 points, 3.4 rebounds, 2.3 steals and 4.4 assists per-game as a senior ... Also boasted an 84.9 free throw percentage in 2010-11 ... Led the district in scoring in both 2009-10 and 2008-09, with 17.0 and 17.3 points per-game, respectively ... Was an all-state honoree as a senior and as a junior ... Earned four first team all-district nods and three TABC 4A Region 2 All-Region selections ... Tabbed the District 9-3A Newcomer of the Year in 2007-08 and earned a spot on the All-Collin County Third Team after posting 11.8 points, 2.8 rebounds, 2.3 steals and 2.4 assists per-game as a freshman ... Made 82 threes as a junior in 2009-10 and was the best returning three-point shooter in the state heading into her senior campaign ... Set Frisco Liberty's records for total points, career and season scoring average, career two-point field goals, career three-point field goals, career free throws, career assists and points in a game ... Was a four-time academic all-district honoree ... Tabbed academic all-state in 2011 ... Also Competed in cross country and track for Frisco Liberty ... Played club basketball for Cy-Fair Nike Elite, coached by Katie Hensle and has trained with Melissa Maurin Renfro, a Stronger Woman skills development coach.
Personal: Born on Dec. 9, 1992, in Houston, Texas ... Daughter of Aroon and Lori Mital ... Has one brother, Nate.
Career High (Updated Monday, Feb. 23, 2015)
Miscellaneous Statistics (Updated Monday, Feb. 23, 2015)
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Deputies bust DMT lab; teenager faces multiple charges
Published: Monday, February 25, 2013 at 1:52 p.m.
Last Modified: Monday, February 25, 2013 at 1:52 p.m.
A 19-year-old Lexington man is facing charges after deputies with the Davidson County Sheriff's Office allege he was in possession of high-grade marijuana and manufactured dimethyltryptamine.
The Davidson County Sheriff's Office Vice/Narcotics Unit conducted a drug investigation Wednesday at 1700 Perryman Road, the residence of 19-year-old Cameron Lane.
During the investigation, detectives located 129.5 grams of high-grade marijuana, several items of drug paraphernalia and what was believed to be a dimethyltryptamine or "DMT" lab, according to a news release from the sheriff's office.
DMT is a hallucinogen formulated from a tree root and found in either South America or Brazil, said Davidson County Sheriff David Grice.
During their investigation, detectives contacted the North Carolina State Bureau of Investigation Clandestine Lab Team.
The SBI responded to the location Thursday to process the DMT lab, the news release stated.
Saturday, Lane was arrested and charged with possession with intent to sell marijuana, maintaining a dwelling to keep a controlled substance, manufacture a schedule I drug (DMT) and possession of drug paraphernalia. Lane was placed in the Davidson County Detention Center under a $50,000 secured bond and was given a court date of March 26.
Reader comments posted to this article may be published in our print edition. All rights reserved. This copyrighted material may not be re-published without permission. Links are encouraged.


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A gift from nature to nourish, restore and soothe the skin. Blended with honey and grape seed extract to cleanse rough, irritated skin. Use everyday to keep hands looking young and healthy.
Directions: Apply liberally, work into robust lather and rinse. Gentle enough for everyday use.
Net Weight: 17 oz. / 503 ml
Ingredients: Purified Water (Aqua), Sodium C14-16 Olefin Sulfonate, Sodium Cocoamphoacetate, Cocamidopropyl Betaine, Sodium Cocoyl Isethionate, Sodium Lauroyl Sarcosinate, Glycol Distearate, Fragrance (parfum), Cocos Nucifera (Coconut) Oil, Terminalia Ferdinandiana Fruit Extract, Arnica Montana Flower Extract, Vitis Vinifera (Grape) Seed Extract, Camellia Sinensis Leaf Extract, Tocopherol, Panthenol, Cetyl Triethylmonium Dimethicone Peg-8 Succinate, Tetrasodium EDTA, Peg-150 Distearate, Citric Acid, Butyl Methoxydibenzoylmethane, Homosalate, Octocrylene, Phenoxyethanol, Ethylheyxylglycerin, Hydrolyzed Oat Protein.
Disclaimer: Ingredients are subject to change at the manufacturer's discretion. For the most complete and up-to-date list of ingredients, please refer to the product packaging.
If you need any help for applying these offers or any other issue please call us toll-free at 1-866-830-6161.


text: Community featured forum posts Ask a question to the , ON Community What's the BEST piece of wedding advice you've ever gotten/heard?(58278 views / 32 posts) Just looking for cheap but classy not tacky wedding favours any ideas(40025 views / 47 posts) The First 10 Steps for Wedding Planning(54752 views / 36 posts) Wedding Centerpieces(41474 views / 39 posts) Centerpieces take home or rental???(18655 views / 20 posts) start a new discussion see more posts


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David Fallavollita
You need a encyclopedia to look up how many names I have…. Fallavollita, Follow the leader, fajita, velveda, fav, hollahollaholla, etc…. or you can just call me Dave.
– Sports is all I know… and well food…. When I am not talking sports or trying to dissect stories for the FAN and KRLD… I am cooking great meals while also preparing for food eating competitions
– You might call me the "NASCAR Yankee"…. I can talk NASCAR with you all day long… Texas Motor Speedway is the meca
– Originally from Arlington… but I am the radio by play voice of the Wylie East RAIDERS
– I've once been described as "rangy" by RAGE
– Member of the Fan since its "inception" (great movie) back in 2008
– the quickest way to my heart is to make a Pizza Hut Big Dinner Box appear, preferably with Italian sausage and mushrooms
Rantin' & Racin': Top 10 Biggest NASCAR Moments In TMS History
As the AAA Texas 500 weekend approaches, now is a good time to sit back and think about this track's history. Even at 17 years old this track is still a baby compared to the long history and tradition of other tracks on the tour.
Rantin' & Racin': It Ain't Over Till The Fat Lady…
Sunday will be the most chaotic race of the chase. Some drivers need to make bold moves and make up points, some need to impress and put their name front and center so they can find a 2014 ride, and some need to end their winless streaks.
Rantin' & Racin': A Storm Is Brewing In NASCAR
It took a little arm-twisting from the men in suits, but we arguably have the deepest and most talented group of playoff drivers in the history of NASCAR's Chase format.
Rantin' & Racin': The Itch Felt Around The World
What Clint Bowyer thought was a harmless little "itch" is actually a lot more than that. NASCAR has come down hard on Michael Waltrip Racing for their late race actions in Saturday's last race of the chase.
Rantin' & Racin': And Down The Stretch They Come
Saturday night the NASCAR "regular season" ends. After 26 races the 12 man Chase for the Sprint Cup field will be set. What's the beauty of Saturday night's race? We still don't know the full field of competitors for the Cup.
Rantin' & Racin': "Don't Forget About Me"
Another NASCAR race is in the books, and once again another name is being thrown around as a title contender.
Rantin' & Racin': Tis The Season
Every summer, especially in August for some reason, we experience the NASCAR offseason. What's the weird part of that statement? Well, we are still in the midst of the current NASCAR season.
Rantin' & Racin': How The Chase Was Lost
Monday night the three time NASCAR Champion fractured his right tibia and fibula running his sprint car at Southern Iowa Speedway, driving for a sprint car team that he owns.
Rantin' & Racin': Who's The Favorite To Win The Sprint Cup Championship?
Every week, after watching and studying what just happened in that Sunday's race, I seem to be contemplating a new favorite for the Sprint Cup Championship. Jimmie Johnson, or Matt Kenseth, no wait Kasey Kahne, maybe Stewart's found his groove
Rantin' & Racin': Not Bad For A Big Ogre
The so-called "Big Ogre" picked maybe the greatest time ever to run a "contract race." Ryan Newman is a free agent after this year, after being told to "take a hike" by Tony Stewart.


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- Final Fantasy XII - The Zodiac Age
Announcement Trailer
- Hard Reset Redux
Gameplay Video
- Yooka-Laylee
E3 Trailer
- Horizon Zero Dawn
Aloy\'s Journey Trailer
- Agents of Mayhem
Announcement Trailer
- LEGO Star Wars: The Force Awakens
BB-8 Gameplay Trailer
- Dangerous Golf
Launch Trailer
Resistance: Fall of Man Cheats
publisher: SCEA
developer: Insomniac Games
genre: Shooters
|ESRB rating: M
release date: Nov 14, 06
|» All About Resistance: Fall of Man on ActionTrip
Black Ops with Skull head Costume
To get this outfit for Multiplayer mode beat the game on Superhuman and acquire all Skillpoints.
Harder difficulty
Beat the game on Hard.
You get these after getting a certain amount of skill points or doing other tasks.
Clank Backpacks: Get 100 skill points
Concept Art Pack 1: Get 10 skill points
Concept Art Pack 2: Get 20 skill points
Flip Levels: Get 70 skill points
Movie Player: Beat the game
MP Mechanic Skin: Get 126 skill points
MP Soldier Skin: Beat the game on superhuman
The Mighty Wrench (allies Get a wrench): Get 40 skill points
Skill Points
20th Sentry: Don't get hit by a laser mine
Acupuncture Is Cheaper: Kill 3 enemies at once with the hedgehog
Chicks Dig Eyestrain 20 Intelligence reports
Chimera Pate: Run over 10 enemies with the tank in York
Don't Worry, Insurance Has It Covered: Break Chimeran Box in level 30
Fast Like The Tortoise: Take no damage from Slipskulls in the outskirts of London
Fetch: Kill a Howler with a grenade
Gasping for Air: Kill 2 Hybrids in a level only after severing all of their hoses
Homing Beacons: Tag 4 Hybrids with the Bullseye
I Believe This Is Yours: Use only Chimeran weapons to kill enemies in level 72
I Can See My House From Here!: Jump at least 50m in the LU-P Lynx in Cheddar Gorge
In 1 Ear, Out the Other: Get 5 headshots with L23Fareye in Nottingham
In For a Penny: Kill 3 Hybrids with a single grenade
Karma's a Bitch: Kill every Chimera in Bracknell with their native weapon
Leapin' Lizards: Take no damage from Rollers in the outskirts of London
Lightfoot: Take no damage from the mines in Manchester
Lovely Parting Gifts: Squat over 15 dead hybrids
Mechanical Thumbs: Beat the game on hard
Mirror, Mirror: Destroy all glass objects in all 3 sections of the level
Misplaced Aggression: Blow up all cars in town section of Somerset
Next Speed Trap, 50 miles: Beat Somerset in 7 minutes 45 seconds or less
Nowhere to Hide: Kill 5 enemies in a level by shooting them through a wall with the Auger
One Eye Dog!: Kill a Howler with the L23 Fareye
Passive Aggressive: Kill 4 Hybrids or Menials with non-weapon damage
Personal Space Bubble: Don't let any menial grab you during level 30
Reading Is Fun!: 10 Intelligence reports
Supersonic Meat Cubes: Kill 3 Leapers with a Frag grenade
Tag, You're It: Kill 5 enemies with the Bullseye in 30 seconds
They Came From Behind: Run over 3 hybrids while driving in reverse
This Is My House: Don't let Chimera stand on the mining platform for more than 10 seconds in Bracknell
This is My Rifle, This is My Gun: Kill the Stalker in Manchester Traffic Circle using only the M5A2
Too Many Secrets: Collect all Intelligence reports
Turrets Use the Chimeran Sentry gun to: kill 6 enemies
Twirly-Whirly: Kill 5 menials with bullseye trap
We've Lost the Security Deposit Anyway: Break 10 medical lamps
Why Are These Candles Screaming?: Kill 8 hybrids with fire in 20 seconds
Soldier Medals
Unlocked in online multiplayer mode. Medals can be viewed by pressing [L1]/[R1] at the character stats screen.
Assassin: Kill 20 enemies in a row without dying
Auger Marksman: Kill 100 enemies with the auger
Base Defender: Get 2000 defensive kills across all game modes
BBQ Chef: Kill 100 enemies with the L11-2 Dragon
Elite Soldier: Kill 10 enemies in a row without dying
Fanatic: Compete in 1000 online matches
Fry Cook: Kill 100 enemies with the arc charger
Ghost: Get 100 stealth kills
Going Commando: Get 100 node or flag captures
Grenadier: Kill 100 enemies with grenades
Heavy Weapons Expert: Kill 100 enemies with rockets
Helping Hand: Get 100 assist kills
Hero: Play 200 ranked matches and place first at least 60 times
Legend: Play 300 ranked matches and place first at least 100 times
Marksman: Kill 100 enemies with the M5A2 Carbine
Martial Artist: Get 30 melee kills
Nathan Hale: Complete Single player game
Ninja: Get at least 60 melee kills
Precise Shot: Finish 10 matches with an accuracy of least 85%
Professional: Get 100 headshots
Reclaimer: Get 200 node or flag recaptures
Savant: Play 100 ranked matches and place first at least 30 times
Sharpshooter: Kill 100 enemies with the L23 Fareye
Shotgunner: Kill 100 enemies with the rossmore 236
Tagger: Kill 100 enemies with the bullseye
Unerring Aim: Finish 20 matches with an accuracy of least 85%
Unknown: Compete in 5000 online matches
Up Your Arsenal: Get 100 kills with every weapon
Unlockable Weapons
These weapons are unlocked for campaign after beating the game once on any difficulty. They become available on your next play through.
Arc Charger: Beat the game once on any difficulty
Backlash Grenade: Beat the game once on any difficulty
L11-2 Dragon: Beat the game once on any difficulty
Reaper: Beat the game once on any difficulty
Splitter: Beat the game once on any difficulty
Unlockable Concept Art
To unlock concept art packs, earn ten and twenty skill points respectively.
174 or 606


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Rafflecopter Giveaway: Ear Band-It® Ultra w/ pair of Floating Putty Buddies® Ear Plugs Prize Pack
September 20, 2012 by Rajee
Filed under 2012 Back To School Event, Contests, Events, Girls, Giveaways, Health, Home, Kids/Teen, Product Review, Rafflecopter, Safety, Shop
|The Ear Band-It® Ultra is our new and improved swimmer's headband. This combo kit is conveniently packaged with a set of Floating Putty Buddies® ear plugs. Small and Medium bands come with matching colored ear plugs. Large bands include tan ear plugs.
The Ear Band-It® Ultra headband is available in three sizes to comfortably fit all ages: Small, Medium and Large. Please refer to the size chart below to select the appropriate size. Available in all three sizes are the following colors: True Blue, Hot Pink, Neon Green, Neon Yellow, Neon Orange. Also available in the size Large only are the colors Black and Tan.
ULTRA Grip ULTRA Comfort ULTRA Strength Discover the ULTRA difference for yourself!
I must say thank you to this wonderful company for contacting me to do another review in my blog. In my first review, I received Putty Buddies®. It worked well when Jaihari went to swimming. We are so happy that he didnt get ear infection. My husband asked me whether I have extra Putty Buddies® ear plugs. I told him that it has room to grow by adjusting it to fit . Now, I received Ear Band-It® Ultra w/ pair of Floating Putty Buddies® Ear Plugs for Kabil to protect his ears. We think it is better to put it on his head whenever he splashes and plays with the water in the bathtub. He spends more than half an hour playing in the water. I hope he will get used to it during winter months. It really helps to keep water out of your ears. You can check their line of f Ear Band-It® headbands and Putty Buddies® ear plugs available at reasonable price. Perfect to use for water activity.
Prize Pack includes: One Mom's Focus winner will win $15.95 for the headband and $1.75 for each pair of ear plugs with its total retail value is $22.20
Follow Ear Band-It on


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Shamim Shaif Movies and Career Information
Director and Writer
- Movies Directed by Shamim Shaif
- I Can't Think Straight 2008
- Movies Written by Shamim Shaif
- I Can't Think Straight 2008
Although updated daily, all theaters, movie show times, and movie listings should be independently verified with the movie theatre.
Contact mrmovietimes.com for information or comments. Please read the mrmovietimes.com Privacy Policy and terms of use. Enjoy the movie!
Copyright © 2016 Movie Times, Inc. Site Map | Google+


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Opponents, however, say the measure is nothing but a power grab by sports fishermen, who want more fish bites. Brenda Wall is on the board of Salmon for All, an organization that represents gillnetters. In a guest column published in The Oregonian, she argues that the ban would allow Washington fisheries to continue to use gillnets in the Columbia River, but not Oregon fisheries.
"This ban will only apply to Oregon commercial fishermen. Washington commercial fishermen would still be allowed to use gill nets on the Columbia River," she writes.
This prompted a query from a reader to PolitiFact Oregon: "Is it true that the measure restricts Oregon fishermen on the same river where Washington fishermen would not be restricted?" Great question. (Readers, send us more questions!)
We'd like to add another question to that: Would a ban, if approved by Oregon voters, only apply to Oregon fishermen but exempt Washington fishermen?
Read the ruling and return to OregonLive to tell us what you think in this story's comment section.
-- Janie Har
Follow me on Twitter/janiehar1


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Stanford: Will be a significant contributor to Stanford's conference and national title quests.
2003 Cross Country Season (Junior): Earned three top-10 finishes in seven races ... Placed 17th at the Pac-10 Championships and 19th at the NCAA West Regional ... Finished third at the Murray Keatinge Invitational and the Bronco Invitational... Stanford's sixth finisher at the NCAA Championship.
2002 Cross Country Season (Sophomore): Had an excellent showing at the NCAA West Regional with an eleventh place finish to score for the Cardinal ... Placed 18th at the Pac-10 Championships ... Competed at the NCAA Championships for the runner-up Cardinal.
2001 Cross Country Season (Freshman): Had a solid freshman season with three Top 10 performances ... Finished second at the Qwest Invitational, fourth at the Arizona State Invitational and sixth at the Pre-NCAA Meet Silver Race ... Placed 18th at the NCAA West Regional to earn All-West Region honors.
2004 Track & Field Season: Redshirted the outdoor season ... Finished eighth in the 3000 meters at the MPSF Indoor Championship.
2003 Track & Field Season (Sophomore): Runner-up in the 3000 meter steeplechase at the Pac-10 Championships ... A NCAA West Regional and Pac-10 qualifier in the 1500 and 5000 meters with career best times of 4:26.31 and 16:55.28, respectively ... Named All-American as a member of the sixth place Distance Medley Relay team at the NCAA Indoor Championships ... The MPSF Indoor champion in the 3000 meters ... Also ran the anchor leg on the winning distance medley relay team at the MPSF Championships ... Finished third in the mile at the indoor conference meet ... A NCAA Indoor Championship provisional qualifier in the mile (4:47.43) and 3000 meters (9:34.85).
2002 Track & Field Season (Freshman): Established a then freshman school record in the 3000 meter steeplechase with a time of 10:22.64 ... Finished second at the Pac-10 Championships in the 3000 meter steeplechase.
High School: The Oregon state cross country champion during her senior season at Cascade High School ... Also the district cross country champion during her junior and senior campaigns ... Helped lead her team to the district championship on two occasions ... In track, helped lead her squad to the state championship in 2001 ... Won the state title in the 1500 meters, while placing third in the high jump and 300 meter hurdles, as well as fifth in the 800 meters during her senior campaign ... Attained the highest number of points by any individual in the state meet as a senior ... Valedictorian.
Cardinal Catalogue: Communication major ... A 2002 and 2003 Pac-10 All-Academic and Academic All-American in cross country ... A three-time (2002, 2003, 2004) Pac-10 All-Academic track and field selection ... Parents are Rick and Sue Goff ... Brother (Jay) competed in the decathlon at Stanford ... Sister (Joy) competed in the multi events at Stanford ... Brother, Jesse, competed in football at Willamette College