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AQUAPOWER Cleanser
AQUAPOWER Cleanser
Oligo-Thermal Fresh Gel Ultra Cleansing
This powerful double-action daily cleanser with gentle exfoliating power effectively removes impurities while refreshing the skin. Its ultra-cleansing fresh gel formula contains a combination of oligo-elements and potent cleansing agents that leave the skin soft, comfortable and exceptionally fresh.
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Rated 5 out of 5 by tkchun15 excellent Cleanser wow! I used another Cleanser. But this Cleanser is very smoth and soft. I am satisfied. November 13, 2015
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Rated 5 out of 5 by MSHVIDOGIO The BEST cleanser I've tried so far I would really recommend this cleanser, I've tried many cleansers and almost all of Biotherm Cleansers, they are all very good but this one is the BEST ! From the first wash of your face with this cleanser you will feel how good it is, no need to trust my comments here, just try it once. February 26, 2014
Rated 5 out of 5 by TrendyHUH Fav men products My favorite thing about this face wash is that you just feel and look clean, especially after shaving, it smooths out your entire face. you don't even have to use much! well worth it. November 14, 2013
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The skin is nourished, moisturised and revitalised. Moisture is restored to thirsting skin. Equivalent of 5,000 liters of Thermal Spa Water.
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Use every morning, before shaving or while in the shower, and at the end of the day. Wet the face with water, pour the gel into the palm of your hand, lather and apply in light dabs all over the face, avoiding eye contours. Rinse off thoroughly with water and dry. Proceed to shave or apply usual skincare treatment.


text: In celebration of RAC hitting 25,000 likes on Facebook and 25,000 follows on Soundcloud, André Allen Anjos, released a nice little cover of Radiohead's classic "Climbing Up The Walls" from OK Computer. Andre aka RAC does some serious work behind the scene here, with vocals brought to you by Liz Anjos. Oooo, same last name…some relation? Yep, brother and sister collabed on this one and it's got me Climbing Up The Walls. RAC remixes are usually a tid bit more uplifting, but you can still appreciate the artistry. This track sounds like the opening number to a Bond flick. I suppose you can't look for "uplifting" if Radiohead is involved. Snag the FREE DOWNLOAD and Get Your Earz Wet!

subset: commoncrawl


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It's common sport in our world to find someone to blame for whatever goes wrong. We have blogs, comment threats on news articles, and mind-numbing talk shows all focused on finding fault.
So it's no surprise that such a culture permeates many workplaces. But what's disturbing is that corporate leaders too often embrace that culture, pitting employees against each other instead of turning them into collaborators who can help the company achieve its goals.
The Wall Street Journal reported last week that Microsoft, based in Redmond, was eliminating a personnel system commonly called "stack" or "forced" ranking. Under that system, managers were required to grade employees against one another and rank them on a scale of one to five.
The cutthroat practice was popularized by General Electric CEO Jack Welch in the 1980s, when it was dubbed "rank and yank" because low-ranking employees often ended up out the door. At Microsoft, the Wall Street Journal reported, employees complained about capricious rankings, power struggles among managers and unhealthy competition among colleagues.
It's true that some employees don't have the skills or the drive to do their jobs well.
But what's often overlooked in our pass-the-buck culture is that the management gurus and corporate captains who embrace practices like forced ranking systems frequently fail to look at themselves. Perhaps its their own inadequate management skills, or the divisive nature of the organizational structures they have embraced, that contribute to the poor performance of employees.
Investors too often look at the short-term bottom line without taking much notice of how a company treats its employees. Then one day it becomes clear that a company has lost its edge to nimble competitors who have the passion to succeed, not because they've come out on top in a despised ranking system, but because they love their work.
Corporate success is a well-known enemy of creativity, turning small companies into giants that require structured rules and rewards systems. Hewlett-Packard is a legendary example. Despite the success of its founders in creating a supportive culture dubbed the HP Way that carried the company to great heights, HP has frequently descended into corporate turmoil with bitter board and management feuds.
But small-company culture can be equally corrosive, even if not quite as visible. Secrecy and backstabbing replaces conversation and problem-solving in the smallest of businesses.
The popular management system called lean — created by Toyota for manufacturing efficiencies, but now widely used in professional workplaces — is a healthier management approach. Lean is based on a more positive philosophy about human interactions: instead of trying to find and weed out the weakest link, employees and managers work together to improve workplace efficiencies and nurture creativity.
Bosses might find it easier in the short run to boot the low-performers out the door than to listen to their suggestions. But the wise know that it takes more than top performers to create success, and no amount of fear and finger-pointing will move a company to success.


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Mike Wood of the Daily Collegian previews the field hockey team's two games this weekend. The Minutewomen close the regular season by playing at West Chester on Friday at 3 p.m. and at La Salle on Sunday at noon.
In his story, Wood points out that though the Minutewomen are 5-0 in conference and the A-10 Championship is just a week away, they are still focused on this weekend's opponents.
UMass has won seven-straight games, the fourth-longest streak in the country, and haven't lost in over a month. Also check out the UMassAthletics.com weekend preview.


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Rec Clubs Handbook
The Rec Clubs Program falls under the direction of Campus Recreation, which is a department of Student Affairs. A handbook has been written for active Rec Clubs and also as a guide for starting new Rec Clubs.
Handbook (PDF)
*Note: This handbook is still under revision. This is the most updated as of 6/3/15.


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Top Definition
the instigation of one wanting their wang to be sucked
af pseudonym 15. marts 2005
SuckMyWang is the definition of hot on the website facethejury.com. She is above all beauty and has the best personality. She will be dating a xnigelx and will have many babies.
she is not as fine as suckmywang
af facethuejury.com 1. maj 2004


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Current Exhibition: Ink Play – Xu Ke Contemporary Ink
FQ Projects – A platform for emerging artists in China
Comments are closed.
FQ Projects specializes in promoting and developing young contemporary artists. It is located in Huai Hai Fang which is one of the most famous cultural lanes in Shanghai.
read more
House 76,
927 Huaihai Road MIddle
t. +86 6466 2940
e. firstname.lastname@example.com
Open 11am-7pm Tue-Sun


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Whether it's a boisterous laugh that comes from the belly or a quiet laugh interspersed with snorting, when we laugh we instantly feel good and we want to do it again. What we don't think about is what is happening to our minds and bodies as we giggle, chuckle or roar out in laughter when something funny happens.
What is Laughter?
The definition of laughter is that it is a physiological response to humor. When we laugh, we are using at least 15 facial muscles to contort our face and make a sound. More →


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April 23-25, 2014 the third annual U.S. News STEM Solutions conference was held in Washington D.C. Billed as an outcome-focused forum zeroing in on results: more U.S. STEM graduates. "The STEM (science, technology, engineering and mathematics) crisis in the United States demands solutions…"
Nearly one of two engineering graduates in the U.S. at the master's level is foreign-born. U.S. foreign-born engineering doctoral graduates come in even higher at 56%. (Joshua Wright, Forbes.com 5/28/13)
It isn't just STEM jobs the U.S. must find ways to fill; STEM competencies are required in a wide spectrum of occupations. The 2015 allotment of H-1B temporary visas for skilled professionals was filled within five days of its filing. As a result, tens of thousands of U.S. skilled worker jobs will go unfilled. (Matthew Kolodziej, Immigration Impact 4/7/14)
It is a mystery why STEM workers can't qualify for the same work accommodations as young people in the U.S. illegally. Denver Public Schools Superintendent Tom Boasberg is hiring teachers who qualify under the Deferred Action for Childhood Arrivals policy. (Donna Bryson, Associated Press, Denver Post 4/11/14)
Therein lies the rub. If a person arrives in the U.S. as a child, odds are the education received here would prove inadequate for jobs requiring STEM competencies. If an adult masters a content-rich, rigorous curriculum in another country, odds are against him/her winning the newly adopted lottery system for an U.S. H-1B visa.
The true problem must first be recognized before we can solve the STEM crisis. Decades ago we made the decision to not teach basic skills (reading, writing and math) well. Just over a third of children in Nebraska and the U.S. are proficient in basic skills (NAEP 2013). Each year, as we reap the fallout from that failure, our economy requires increasing numbers of well-educated foreigners.
In 2006, The National Council on Teacher Quality (NCTQ) provided excellent information about the very foundation of all learning: reading. The report "What Education Schools Aren't Teaching about Reading and What Elementary Teachers Aren't Learning" was largely ignored.
Again, NCTQ along with the National Math + Science Initiative has compiled excellent suggestions to tackle the STEM crisis:
- Raise teacher education school standards
- Improve the quality of undergraduate preparation
- Recognize the need for creative and diverse instruction solutions
- Send qualified teachers to the schools that most need them
- Remember the PK-12 system produces our future STEM teachers
Solutions to the STEM crises when we acknowledge the true problem:
- Effectively educate Americans somewhere. If we are determined it won't happen on U.S. soil, send them to the top-ranked Asian countries to learn basic skills. The ability to read, write and do math well in any language is a prerequisite for STEM training and employment.
- If education of Americans continues to be disallowed, grant illegal STEM workers the same privileges as illegal immigrants who came as children.


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Walker's Pace: Duck Women Climb Five Spots
Tuesday, October 4, 2011
Following their win at the Bill Dellinger Invitational, the Women of Oregon climbed five spots to No. 12 in this week's USTFCCCA poll, the team's highest ranking of the season.
The Men of Oregon, Dellinger runners-up to No. 2 Wisconsin, dropped a couple of places to No. 10.
The women were one of six Pac-12 squads ranked, including five in the top 14. The strongest conference in the nation was represented by No. 4 Colorado, No. 6 Stanford, No. 10 California, Oregon, No. 14 Arizona and No. 24 Washington.
On the men's side, the league has No. 4 Stanford, No. 8 Colorado, Oregon and No. 20 Washington State, No. 22 UCLA and No. 23 Arizona State.
Also, the 2011 Oregon Cross Country Multi-Media Guide is now available on line. Follow the link below.
Purchase 2012 Olympic Trials tickets.
2011 Oregon Cross Country Guide.
2011 Oregon Track & Field Multi-Media Guide.
Bookmark From the Press Box or subscribe to an RSS Feed for From the Press Box Blogs
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Erica Enders-Stevens won Saturday's K&N Horsepower Challenge for the Pro Stock class, defeating her former crew chief Dave Connolly in the final round of the race-within-a-race at The Strip at Las Vegas Motor Speedway. The event is part of this weekend's SummitRacing.com NHRA Nationals.
Enders-Stevens, the No. 3 seed for the event, earned early wins against V. Gaines and Jeg Coughlin Jr. to reach the finals against Connolly. She takes home a check for $50,000 for her victory.
"We've had a great hot rod all year and it really came together for us two weeks ago in Gainesville," said Enders-Stevens. "We set the national record but lost in the final round on a holeshot, so it was great to give something back to my guys."
Antron Brown took the No. 1 spot on the Top Fuel ladder with his pass of 3.768 seconds at 325.14 mph, followed by Doug Kalitta, Steve Torrence, Spencer Massey and Tony Schumacher. Courtney Force earned her first No. 1 of the season in Funny Car with a fast pass of 4.006 seconds at 325.37 mph; John Force, Tommy Johnson Jr., Del Worsham and Matt Hagan round out the top five in qualifying. Coughlin Jr. took the top spot in Pro Stock with a pass of 6.625 seconds at 209.17 mph, ahead of Chris McGaha, Enders-Stevens, Connolly and Jason Line.
Final eliminations for the SummitRacing.com NHRA Nationals begin Sunday at 11 a.m. PT. Keep up with the action at www.nhra.com.
Check out Paula's Examiner columns on motorsports:
Follow Paula on:
· Facebook – Paula Thompson Freelance and Examiner.com Motorsports
· Twitter - @paulat14
· Website – paulathompsonfreelance.com
· Flickr – Paula Thompson Freelance
Contact Paula at email@example.com


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Im on week 8 of 250 mg test c en 500 mg tren e
This week i did a bloodtest and my liver values was 118 where it needs to be 35 or below and my cholesterol was high. I dont take any oral steriods and i take live52 and cycle support.
Is tren killing my liver? should i stop?
Are you pissing brown?
Uncle - Z Sponsored Athlete
Not in 8 weeks Pat. Do you drink any alc. with that?
But even then, you would have to drink a lot and abuse Tren to kill your liver.
Are you drinking enough water? Urine should be clear by the end of the day.
Sent from my iPhone using Tapatalk
Pharma Quality :: Underground Prices
Min. Order $300 :: 3-5 Day T/A :: Guaranteed Delivery
yes i drink enough, i dont now how this comes i think its the tren
If really worried, just increase your water intake and take liver support supplement and re-test in 4wks
Also increase fiber intake
Good luck!
118 if your referring to ast or alt isnt that high..top ranges on those two are 40 and 55(or close to that)..so 118 isnt that high..doubled numbers isnt that uncommon in people who train hard...
And ast/alt are only signs of liver inflammation...nothing more...
If your bilirubin ....albumin and a few other more direct liver value are elevated...then there is more reason for concern...
thx i dont now what to do now stop the tren? but i just love tren.
I take lots of pills a day like: fish oil advanced cycle support, live 52ds , l argine, horny goat weed, taurine, vit c, maca, vit d, zinc and multi vitamins. These pills i take all at once and are like 15 pills total.
Are these pills the reason that my liver values higher???
I dont take any steroid orals at the moment wanted to begin with dmz3.0 but now i did bloodtest and my liver is not good i cant take it anymore.
My last blood test results showed that my Plasma ALT level was 105 where normal value ranges from 17.00-63.00. This was a bloodtest I had done to check everything before I started AAS. So it is good to hear that this is a normal reading for someone that trains hard!
yes i did train heavy the day before. back day.
but my liver value 118 can i contiune with this value with tren??? i wanted to add dmz 3.0 next week is this oke?
Since you seem overly concerned with it....take a friday-sun off from training...drink a lot of water...and retest monday am....this will give you a more accurate base number(s)..
Think your way overthinking this...have seen ast/alt levels in the thousands before and plenty above 500....


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Welcome to Checks in the Mail - a leading direct marketer and supplier of bank checks and related supplies with history in the check industry since 1922. We strive to create the most attractive and functional products in the industry by offering a wide variety of checks and coordinating products designed specifically to meet the needs of consumers and businesses.
With over 200 colorful check designs, coordinating checkbook covers, personalized address labels and more, Checks in the Mail is committed to high-quality products, distinctive design, superior service, maximum convenience and satisfaction guaranteed.
Our customer-oriented response system includes a toll-free 800 number complete with a knowledgeable staff of sales and service associates available to provide assistance and options for product styles, speed of service and mode of delivery. From design to delivery, we put you, the customer, first. Each year our team of associates effectively manufactures and distributes over a billion checks to customers in all 50 states.
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The week in Westminster has been dominated by two events: the Prime Minister's speech on Europe and this Friday's Gross Domestic Product figures.
The GDP figures are always surrounded by secrecy. I am among a small group of people who get to see the data the day before it is released but with strict instructions not to breathe a word to anyone. In other words it's the exact opposite of the Prime Minister's speech, which seemed to be the subject of about a year's open speculation before we finally got to hear it.
The GDP numbers were disappointing, but not entirely surprising. This country is still recovering from the massive economic trauma of 2008 and our recovery will be slow and a bit choppy. But I firmly believe we are slowly but steadily pointing things in the right direction. The fragility of the recovery makes it all the more important that we remain pragmatic, rather than dogmatic, as we reduce the budget deficit. We faced a choice in the autumn, when it became apparent how badly damaged our economy was, and how deep the black hole in our finances had become. We could take more time to balance the books or rush to cut expenditure even more deeply. We took the sensible option and decided to take more time.
For me there was a number this week that was just as important as GDP, and that was the encouraging unemployment figure that we received on Wednesday. I don't say that just because those numbers showed another improvement – another 90,000 people in work – but because every number represents a person's livelihood, their ability to look after their family, and their hopes for the future. The difference between having a job and not having a job matters far more to people than fluctuations in the decimal points of GDP.
That's one of the reasons why I disagreed with the Prime Minister about his speech. I believe our focus in Government has to be on making sure we get people in work and keep them in work. And with millions of jobs in Britain relying on our participation in the EU now is not the time to be putting that into doubt.
Of course, life in Westminster isn't only focused on the big things like Europe and jobs. This is a place that can get completely lost in its own introverted debates, as I learnt on Tuesday when I presented legislation to change the rules of Royal Succession so a princess can't be usurped by her younger brother and heirs to the throne are permitted to marry a Catholic (they can already marry anyone of any other religion). You'd think that in the 21st century, when we have outlawed sex and religious discrimination everywhere else, MPs would be able to agree quickly on outlawing it in the Royal Family. But no: MPs argued for a full hour about whether we were rushing things, before we even got to the debate about whether it was the right thing to do!
Ensuring the next royal baby accedes to the throne might not affect people's everyday lives. But it's another small achievement for liberal principles, even if it isn't one we'll be discussing on every doorstep.
Related posts:


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AP File Photo
Coach John Wooden died yesterday. When he started out as a young man, he thought the University of Minnesota would be the perfect place to coach college basketball. But as Proverbs 16:9 says:"In his heart a man plans his course, but the LORD determines his steps." Apparently Coach Wooden's Creator thought UCLA would be a better fit.
It was there that Coach Wooden lead the Bruins to 10 NCAA championships - a feat that put him in the Basketball Hall of Fame as both a player and a coach.
This is a man who gave his life away to cultivate both excellence and humility in the souls of others. An artesian well of homilies springing from the influence of his father and his Christian faith, all his players learned his "pyramid of success". Coach Wooden's character required him to be as diligent in the practice of this code as he expected his players to be. Wooden's lessons in leadership migrated into the business world along with his players.
Upon graduation from grammar school, his Dad gave him a Seven Point Creed and suggested he try and live by it.
Be true to yourself, help others, make each day your masterpiece, make friendship a fine art, drink deeply from good books — especially the Bible, build a shelter against a rainy day, give thanks for your blessings and pray for guidance every day."
Yesterday, his Dad must have been saying, "well done, son - well done."
To learn more about Coach Wooden's pyramid of success and other maxims to live by, visit his web site by clicking here.


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TUCSON, Ariz. - University of Arizona head volleyball coach David Rubio today announced that international coach Chris Gonzalez and former Wildcat Dana Burkholder have joined the Wildcat coaching staff as assistant coaches. The two replace Charita Stubbs and Steve Walker, both of whom left for head coaching positions at North Carolina State and UC Davis, respectively.
For the past decade, Gonzalez has coached some of the best junior, collegiate and international players in the United States and around the world. He began his coaching career in 1995 at Cal Juniors Volleyball Club in Long Beach, Calif. While at Cal Juniors, Gonzalez was the head coach and court trainer for the 18- and 16-and-under Elite programs. During his tenure, Gonzalez trained 18 U.S. Junior Olympic All-American selections, seven Volleyball Magazine "Fab 50" selections (Kristina Baum in 2003) and six Volleyball Magazine High School All-Americans. Teams trained by Gonzalez also captured multiple Southern California Volleyball Association (SCVA) championships including 18- and 16-and-under SCVA national qualifier and regional championships. At the national level, Gonzalez's teams earned seven U.S. Junior Olympic Open and Club medals including the 1998 18-and-under and 2005 16-and-under U.S. Junior Olympic National Club Championships.
Gonzalez also has experience at the collegiate level. During his five years at Long Beach State, the 49ers reached the NCAA Final Four on four different occasions, culminating in the first undefeated season in NCAA volleyball history in 1998. Gonzalez's record during his time at Long Beach State was a staggering 134-6, including a 19-3 record in the NCAA Tournament.
While at Long Beach State, Gonzalez assisted in the development of nine American Volleyball Coaches Association (AVCA) and Volleyball Magazine All-Americans, including 2004 Olympian Tayyiba Haneef and two-time NCAA Player of the Year and 2004 Olympic Gold Medalist Misty May.
Gonzalez began his international coaching career as an assistant for the 2001 and 2003 USA women's National A2 Team. During that time, he was also an assistant court trainer for the World Championships, World Grand Prix and World Cup teams. In 2003, he was named head coach of the A2 Team, which competed in the 2003 U.S. Open National Championships, and head court trainer for the 2003 Pan American Games Team. Gonzalez's 2003 U.S. Open team (which included University of Arizona alum Kim Glass) earned a silver medal, while the 2003 Pan American Games team captured the bronze.
Continuing his international career, Gonzalez was recently the assistant coach of the Vole'ro Zurich Volleyball Club in Switzerland. Vole'ro, featuring U.S. Olympians Logan Tom and Robyn Ah-Mow Santos, and three-time Russian silver medalist, World Championship and European Championships MVP Evgenia Artamonova, captured both the 2006 Swiss Cup Championship and Swiss NLA Championship. Vole'ro also finished in fifth place at the European Top Teams Cup Championships, the highest finish in the club's history. The team was also a Final Four participant at the Top Volleyball International Tournament, which featured Finasa Sports from Brazil and the world's number one team Racing Club de Cannes from France.
Gonzalez currently writes a weekly instructional article for Prepvolleyball.com and is the owner of Apex Volleyball clinics. He has conducted more than 40 clinics and coaching seminars in California, Iowa, Michigan, Illinois, Nevada and Hawaii.
Gonzalez earned a bachelor of arts in communication studies from the University of Iowa in 2005.
Burkholder has spent the past two and a half years in sales and marketing for Bear Essential News for Kids, where she managed advertising, sales and production for the Tucson edition. In a one year period, she increased company sales by 30 percent.
For four months in 2003, Burkholder was a selected member of the U.S. National Volleyball Association, where she trained with the elite players in the U.S. and participated in international competition.
From August 2003-May 2004, Burkholder served as the women's and men's varsity volleyball coach at Mountain View High School. She also served as a student assistant for the 2002 Arizona team and has been an instructor at the Dave Rubio Summer Volleyball Camp each of the past seven years.
Burkholder, a two-time first-team All-American setter, is Arizona's only Pac-10 Player of the Year (2000) and a three-time All-Pac-10 honoree. Arizona's career leader in assists, she led Arizona to four consecutive NCAA Tournament appearances, including three Sweet 16s, two Elite Eights and the school's only Final Four appearance in 2001. Burkholder also served as president of the Student-Athlete Advisory Board and was the Women's Sports Foundation College Athlete of the Year in 2000.
Burkholder earned a bachelor of fine arts degree in art history and creative writing from the University of Arizona in 2002.


text: These figures, based on a year long drama about Yoshitsune Genpei in Japan, are simply amazing. These are the first figures I've gotten that have figures wearing full samurai armor. Way too cool! These candy toys have been out since March, 2005 and are getting harder to obtain and once they're gone, that's it.


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Kirstie Alley Defends Tom Cruise and Scientology (VIDEO)
Kirstie Alley is defending Tom Cruise and Scientology in the wake of Vanity Fair's recent cover story examining the alleged origins of Cruise's marriage to Katie Holmes.
"I think whenever you have articles written that are third and fourth parties' opinions, it's like the game Gossip and you don't get the truth," Alley tells ET.
She adds, "I think that a magazine of that caliber should have interviewed him, and then they would get the truth."
RELATED – Robert Pattinson Being Recruited For Scientology By Kirstie Alley?
As for Scientology itself, to which Alley also adheres, the actress says, "I think that probably all religions probably sound bizarre to people who are not the practitioners of them."
Asked if Scientologists' outspoken nature is the reason for misconceptions, Alley replies, "I have no idea. I honestly have no idea. To me, it's so normal. Probably 90 percent of the crazy stuff I hear isn't true."
Check out the video below!


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Headquartered in Bellevue, WA, with a 22-person development studio in Shanghai, China, Red Rocket Games is a game developer focused on creating bite-size digital entertainment and casual games for the PC, Internet, handheld and iPhone markets. The company, which was formed in 2005, merges the best of Asias online gaming innovations, such as micro-transactions and avatar systems, with proven U.S. game design methodologies. The company was co-founded by Jung Suh, who was most recently the co-founder and VP of content for GameFly, and Scott Yu, formerly a technical art director at Electronic Arts. Red Rocket Games will release its first casual game in early 2009 on its own portal, as well as on sites of other distributors and publishers of casual games.
Company Site: http://www.redrocketgames.com/
PC & Miscellaneous
Mevo & The Grooveriders (PC) [2009]
There are numerous companies in the industry, and their names change like the weather. The information above is not particular about the finer details. Acquisitions are common, so companies with no recent listings may still be developing games under a new name. For example, DMA Design currently has a Rockstar name. Do you know of a title that is not listed above but should be? Be sure and let a staff member know. You can contact staff if you click here.
Policies/Ethics | Contact | Advertise | Sponsor Guide | Links


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Recently added to id.urbandictionary.com
Apr 27
In the wake of the recent legalization of LGBT marriage in the U.S. , this gender-neutral noun refers to a person about to get married very soon or recently did so, for either LGBTQ or straight people. (synonyms: bride, groom).
For this rehearsal, I need the wedmates to go stand right in front of the minister and hold hands.
Yes, I am getting married next week...may I introduce you to my wedmate, Terry?
Congratulations to our new wedmates!
Yes, I am getting married next week...may I introduce you to my wedmate, Terry?
Congratulations to our new wedmates!
via giphy
dari Margo S. Rabu, 20 April 2016
Apr 26
The phrase get your balls wet is intended to indicate that one must go balls deep or balls out giving one's activity 100% effort
This task requires that you must get your balls wet
dari Big dick dabs Minggu, 10 April 2016
Apr 25
A person who shares the most intimate details of their life/heartbreak/feelings with strangers because it's cheaper than mental healthcare, and not subject to the same bias or advice that the person could receive from someone closer to the situation.
Give me a drink, and I'm an emotional whore! (Give me good advice and I'll even pick up your tab!)
dari torill9 Selasa, 19 April 2016
Apr 24
When a guy finishes using a urinal and, zero fucks given, exits the bathroom without washing his hands.
Abbreviation: DDH
Abbreviation: DDH
I saw Bob walk out of the bathroom then high-five Tim with his dirty dick hands .
dari ElCockUltimo Rabu, 13 April 2016
Apr 23
When in absolute disgust one says "finna yack" meaning, I'm going to puke. Could also express disagreement or physical illness.
Ex. Person 1: "That Cheeto you ate was on the ground"
Person 2: "ew finna yack bro"
Person 2: "ew finna yack bro"
dari beansqueez Kamis, 21 April 2016
Apr 22
It's supposed to be a coy internet smiley face, resembling something like a cat, cuteness in nature.
I personally think it looks like a ballsack mouth.
I personally think it looks like a ballsack mouth.
Woman: Meow!! :3
Man: I'm gonna teabag your ass! :3
Man: I'm gonna teabag your ass! :3
dari Sasquatch1337 Selasa, 10 Agustus 2010
Apr 21
An occasional meat eater. Not a vegetarian, maybe not even intentionally avoiding meat.
David didn't even know he was a flexitarian at first, but he learned he was because he didn't eat meat every day.
dari Oh Carolina! Kamis, 14 April 2016


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After we've done winning boats such as TP 52, GP 42... now we're ready to build
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We Believe that only the right balance between tradition and modern technology can generate valuable products.
The memory of the past with the eyes focused on the most modern design and manufacturing technologies is the key to innovation. Collaboration, integrity and transparency are the foundation of our values. These are the reasons why we are certain of the quality of our work.Read More
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Pizza Master
Are you a Pizza Master? You must prove it in this free pizza cooking game. Put the ingredients specified in recipes and complete the pizza as soon as possible because everything is on time. Test your cooking pizza skills and see how many levels you ca
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Statement by H.E. Archbishop Celestino Migliore, Apostolic Nuncio, Permanent Observer of the Holy See to the United Nations60th session of the General Assembly: UN Secretary General's Report on the Prevention of Armed ConflictNew York, 7 September 2006
Mr President,Allow me to express my appreciation to the Secretary-General for this Progress report on the prevention of armed conflict. This Report is an honest appraisal of what has been achieved so far in the area of armed conflict prevention and, above all, of what remains to be done for reality to match rhetoric. Among the many significant issues raised in the Report, I would like to highlight the following:First, the introduction of a third sphere of preventive action, namely, systemic prevention (§8) is commendable; it would allow the adoption of measures to address causes of conflict which transcend particular States. Evidently, the concept is not new and many measures to curb transnational causes of conflict are already in place. But to underscore the fight against transnational crimes in the context of the prevention of armed conflict is, indeed, welcome. For one, it reminds us that a grave responsibility for many on-going armed conflicts falls on the international arms traffickers and unscrupulous weapons traders, and that illicit arms trade is most often than not funded by drug trafficking and illicit trade on precious materials. In this sense, systemic prevention would mean fighting the root causes of armed conflicts and, indeed, of all forms of violence, including terrorism.Second, my delegation wishes to welcome the recognition given by the Report to the important role of faith-based organizations and of religious leaders in particular, as agents of change and peaceful coexistence. The Holy See would like to reiterate that its institutions throughout the world are constantly harnessed and engaged on all levels in the promotion of a culture of peace and understanding, as well as in fostering post-conflict healing and reconciliation.Furthermore, regarding the use of sanctions in support of preventive diplomacy (§§37-38), my delegation presumes that the international community already possesses a good amount of knowledge on this issue, as sanctions have been employed in a number of recent cases. It would be desirable if the Report would touch on the limits of sanctions for humanitarian reasons and the need to limit sanctions to specific items, such as arms and certain financial operations. In fact, some cases have shown that the first victims of sanctions are the victims them-selves of the violent to whom such sanctions were supposedly aimed against.Finally, the Report states that in the area of conflict prevention the gap between rhetoric and reality remains unacceptable (§4): indeed, at present operational mechanisms and legal instruments effectively to prevent armed conflicts are largely already in place. What seems to be needed is the political will to implement them in a consistent way and in all regions of the world where symptoms of tension surface and threaten the local and international peace and security.Thank you, Mr. President.


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WALNUT CREEK, Calif. -- The Pac-12 released the 2013 men's soccer coaches poll with Washington picked to finish second behind UCLA. Last season, the Dawgs and Bruins battled for the conference title all season, before UCLA eeked out their second-consecutive Pac-12 title.
UCLA received 24 points, including five of the six first-place votes. Washington received 19 points and the other first place vote. Stanford was picked third, California fourth, San Diego State and Oregon State rounded out the rankings.
The Huskies are coming off a 13-5-2 season, including 7-1-2 in conference. The Bruins finished with a Pac-12 record of 8-1-1 with their only loss coming in Los Angeles to UW.
2013 sets up to be another battle between UCLA and Washington who are both ranked in the top-25. However, the rest of the conference will be a challenge as once again the Pac-12 projects to be one of the top conferences in the nation.
The Dawgs return three seniors as well as 5th-year transfer Brad Jacobson. Goalkeeper Spencer Richey leads UW who will be strong up the middle of the field with central defender Taylor Peay, midfielder Michael Harris and Jacobson up top.
The Huskies open the season at Gonzaga on August 30. The home opener will be September 3, when Washington hosts Santa Clara at 7:30 p.m.


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Intensive Care Unit
2 Intensive Care Unit Articles
Filmmaker Ravi Chopra discharged from hospital4 years ago 0
Filmmaker Ravi Chopra, who was hospitalised at the Breach Candy hospital in Mumbai due to a lung ailment, has been discharged. A hospital source… Read Article ▶
Sonakshi Sinha says 'KHAMOSH!! My father is hale and hearty and at home'4 years ago 0
The actor tweeted that her dad Shatrughan Sinha is not in the ICU in hospital, as claimed by news channels Actor Sonakshi Sinha says her father… Read Article ▶


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Five hundred bull rides back, Guilherme Marchi was new to the United States and new to the Professional Bull Riders (PBR). In September of 2004, the young Brazilian covered a bull named Arizona in Laughin, Nevada to post his first career ride in the PBR.
A decade later, and appropriately in Arizona, the 2008 World Champion bull rider nodded his head aboard Pandora's Pyxis (Jeff Robinson Bucking Bulls) as the final rider of the night in the opening round of the Bass Pro Shops Chute-Out in Phoenix. The cowboy who has finished as the Reserve World Champ on four occasions gutted out another qualified ride, his 500th in a phenomenal career.
"I'm just happy for everything," Marchi told PBR.com, "this 500 bull here and my career here in the United States."
With the score of 84 points, Marchi crossed a huge milestone; he is the first rider in the PBR's 21 year history to reach 500 career rides. Marchi was competing in his 277 career Built Ford Tough Series event and has an astounding 60% riding average in his career. Along the way, Marchi has won $4.5 million riding bulls.
"Every time I get on the bull I enjoy it," he said. "Each bull I get on, each bull I ride, you guys say, I give it my blood and my determination for riding those bulls."
Marchi is far from a guy nearing the twilight of his career. In fact, he came to Phoenix ranked first in the World standings and is riding 59% of the bulls he has boarded this season. He has finished in the top seven at the last nine events in which he has competed.
It was definitely his night in Phoenix, although he finished ninth in the round. Fellow Brazilian Valdiron de Oliveira continued his comeback from injuries, winning the round with 87.75 points on C Note from Jeff Robinson / Triple C Bucking Bulls. de Oliveira is ranked fourth in the World standings.
2010 World Champion Renato Nunes was second with 87.50 points on Kiss Animalize. Nunes is actually competing as an alternate here as he had dropped from the top 30 in the standings. As the first rider out, Nunes took a hard knock when his first bull, Ironhide, fell with him. The Champion capitalized on his re-ride and stands a great chance to move back into the top 30.
Marco Eguchi was third, giving the Brazilian riders the top three spots. Eguchi was 86.75 points on Ranga (Jeff Robinson Bucking Bulls / B & M Bucking Bulls, Inc.) to edge reigning PBR World Champ J.B. Mauney. Mauney was 86.50 points on Duck Butter (Julio Moreno Bucking Bulls).
The second round and Championship Rounds will both be held during the Sunday afternoon performance, March 9, 2014.


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Mar 5, 2012 9:15 AM
If we could only have one dessert for the rest of our life (a morbid thought, we know), we would choose key lime pie. Thursday Cottage Lime Curd ($6) gives us that bright pop of lime without all the labor of baking up our own key lime treat. We love to smother this curd on warm merenges or eat it right out of the jar.
If you've got a product or service that you'd like to promote on Outblush, click here to find out about our advertising opportunities.
Outblush is a blog for girls who love to shop. Our staff digs up the best clothes, home stuff, beauty items, and more. New items are posted every day — bookmark us and check out:


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Melt-in-Your-Mouth Pot Roast RecipeRead Reviews Be the first to add a review
4 37 51
Slow-simmered and seasoned with rosemary, mustard and thyme, this tender and tasty pot roast is so easy to make and always a hit. Substitute burgundy or brandy plus a half cup of water for the broth…the aroma is wonderful! —Jeannie Klugh, Lancaster, Pennsylvania
- 1 pound medium red potatoes, quartered
- 1 cup fresh baby carrots
- 1 boneless beef chuck roast (3 to 4 pounds)
- 1/4 cup Dijon mustard
- 2 teaspoons dried rosemary, crushed
- 1 teaspoon garlic salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon pepper
- 1/3 cup chopped onion
- 1-1/2 cups beef broth
- Place potatoes and carrots in a 5-qt. slow cooker. Cut roast in half. Combine the mustard, rosemary, garlic salt, thyme and pepper; rub over roast.
Place in slow cooker; top with onion and broth. Cover and cook on low for 6-8 hours or until meat and vegetables are tender.
Freeze option: Place sliced pot roast and vegetables in freezer containers; top with cooking juices. Cool and freeze. To use, partially thaw in refrigerator overnight. Heat through in a covered saucepan, gently stirring and adding a little water if necessary. Yield: 6-8 servings.
Originally published as Melt-in-Your-Mouth Pot Roast in Simple & Delicious January/February 2007, p33
Medium-Bodied Red Wine
Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.
Reviews for Melt-in-Your-Mouth Pot Roast
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Reviewed Apr. 4, 2016
"Very Good, Used a venison roast instead of beef turned out great and it just fell apart."
Reviewed Apr. 2, 2016
"Sorry to say the meat was quite tasteless. As another reviewer stated, everything tasted like rosemary ..... So disappointing!"
Reviewed Mar. 2, 2016
"Terrible. Meat was not tender and the flavor was so bland. Ended up taking a bite and throwing away"
Reviewed Nov. 6, 2015
"A little different take on classic pot roast. Just as good."
Reviewed Aug. 29, 2015
"I made this today and loved it; however I did not use the mustard and rosemary. I do love Dill on these vegetables. When we were growing up, our mother would use the roast and gravy and put it on a white piece of bread for a lunch.You have to really cook pot roast the way you like it. We just used plane and simple vegetables butter, salt and pepper. Of course our mother could make those old fashion yeast rolls which were incredible. I still can not make them."


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Who Are We?
One By One is a 501c3 non-profit organization. Founded in 2010, One By One sponsors soccer teams in San Jose, Costa Rica and supports the activities of the Vuelo de Aguila church, whose members train and mentor the teenage players (both boys and girls).
Our Vision
Our goal is to make a permanent and positive impact in the lives of teenagers in Costa Rica who could use support, guidance, mentorship and/or who may benefit from positive opportunities in their lives, or who have problems with crime, drugs or homelessness. Our mission is to provide opportunity to those who are willing to take advantage of it.
Our Mission
We have established a soccer league in Costa Rica to give teenagers, who could otherwise not afford it, an opportunity to play soccer, and use the sport as a gateway to learning about personal responsibility, leading a Christian life, and ultimately defining the path they want to choose for themselves, all within a supportive environment under the mentoring of the Vuelo de Aguila church and Pastors William and Anais Padilla.
Latest Update
We recently took our sixth trip to Costa Rica in four years, and were able to witness the continuing progress and impact that the One By One soccer program is having (our trip was delayed, however, by a volcanic eruption!). We were able to again observe how players who joined One By One four years ago have evolved into leaders on the field and in the Vuelo De Aguila church. We previously coupled the donations we gathered over several years (over $200,000.00), and a generous loan from Dr. Steve and Rebecca Scott, to buy a new church building for Vuelo De Aguila. Originally, the goal of One By One was to buy a soccer field and then rent it out to provide a permanent source of funding for the One By One program, but the fields were too expensive (over 1 million). The only realistic option was to buy a church building, and donations from the church will be used to not only pay off the remaining balance of the loan, but once the loan is paid off, to sustain the One By One program on a permanent basis. We are continuing to support One By One and the church, both financially and in-person. We can't wait for our next trip to Costa Rica!


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Things to see and do - Cleveland
Leaving for USA
Cleveland Mall :
Nearby tourist sites
Nearby hotels
Hilton Cleveland Downtown fromBook
Renaissance Cleveland, A Marriott Luxury & Lifestyle Hotel from105 $Book
Drury Plaza Hotel Cleveland Downtown fromBook
Cleveland Mall
Cleveland Mall : Michelin's recommendations
Inspired by the 1893 Chicago Columbian Exposition, Cleveland's leaders conceived a plan in 1903 to erect a monumental grouping of public buildings. Their work, set on a T-shaped series of grassy malls, yielded some of the city's Beaux-Arts and Renaissance Revival jewels. These include the 1912 Cuyahoga County Courthouse; the Neoclassical City Hall; the 1922 Public Auditorium, now the city's convention center; and the 1911 Federal Building.
Useful Information
- Address : 500 Lakeside Ave USA - Cleveland, OH 4411344113Cleveland


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Update 8/30/14: Giselle has found a home!
Thousands of shares and hundreds of comments have not led to a home for a dog who has called a Houston, Texas, area boarding kennel "home" for nearly two years.
Giselle, a mixed breed dog who weighs approximately 50 pounds, was originally discovered wandering near a boarding facility with a hurt paw - she was captured, taken to Texas A & M for treatment and today, she no longer has pain in her paw.
Giselle is, by all accounts, a good girl who just needs to catch a break. She is described as a sweet dog who loves people, playing and belly rubs. Even the sweetest of dogs can be worn down by long-term boarding; in early May, The Forgotten Pet Advocates Facebook page made the following post about Giselle's growing sadness:
An FPA volunteer took Giselle out today for a little R & R - she has been waiting OVER A YEAR AND A HALF for a family to "want" her !
Please "share" this sweet girl - she needs out of the kennel - she is getting very depressed. She appreciates every little thing - look at her - telling the volunteer "Thank You".
Volunteers do their best to get Giselle out of the kennel environment for walks and playtime - but it is not the same as being part of a family. Please take a moment to network on Giselle's behalf - she has waited a long time for her happily-ever-after. According to Giselle's advocates, she is fully vetted and good with other dogs - she just needs a good home.
Anyone with questions or who is interested in offering Giselle a safe, loving home, is asked to email email@example.com
Find Giselle's photo album on Facebook at this link.
Alternate Facebook thread here.
If you would like to continue receiving the latest dog-related news, tips and advice, please click the word "Subscribe," near the top of the article. Follow along on Facebook and Twitter for more stories and updates.


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A few weeks ago an old article made the rounds again. It's called Caring for Your Introvert and it begins with this paragraph:
Do you know someone who needs hours alone every day? Who loves quiet conversations about feelings or ideas, and can give a dynamite presentation to a big audience, but seems awkward in groups and maladroit at small talk? Who has to be dragged to parties and then needs the rest of the day to recuperate? Who growls or scowls or grunts or winces when accosted with pleasantries by people who are just trying to be nice?
The title of the post made my inner introvert immediately click through to see how I was supposed to be cared for, but it was that paragraph that really hooked me.
I need alone time like no one else I know.
I love quiet conversations, am pretty comfortable presenting to large groups, but am not so keen on small-talk situations. They don't make me want to crawl into a hole, but it's not how I'd choose to spend my time, either.
I like to think parties or social occasions will be good for me, and sometimes they are. But sometimes I want to leave three minutes after I walk in the door.
And I will admit that pleasantries, especially at work, make me wish my iPhone had fewer rounded corners and more sharp edges so I could use it to stab myself in the eye.
But it's having quiet time to myself that really puts me near the far end of the introvert scale.
As the article says, introverts are not shy. We're generally not anxious or unsettled in social situations. We just find other people tiring.
I'm finding this particularly true lately. I'm in a new job in a more open-space office, and it's overwhelming. The team that sits behind us is, um, rowdy, and it makes me want to shut myself in the bathroom. (Sometimes I do.) By the time I get home at the end of the day I don't want anyone to talk to me, which doesn't work at all well with a preschooler who wants me to play as soon as I walk in the door.
And then there's my husband. He spends most of his day with a very small, though very verbal, person, and I don't blame him for wanting to tell me about their day. And I want to hear about it. I really do. But sometimes I hear it better after I've locked myself in the bathroom for a few minutes when I get home.
Caring for Your Introvert is actually less about caring for introverts and more about who we are. I don't identify with all of it. I don't think I'm quite as extreme as the author portrays himself to be.
But most of the time I really would appreciate it if people would just shush.


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On Friday, it was clear Duke would be retooling their front line completely in the 2014-15 season. Two days ago, Duke still had the dynamic duo with Jabari Parker and Rodney Hood on their roster. However, by Thursday, Jabari Parker declared for the NBA draft. As a certified lottery pick, Parker thought wise to cash in on his NBA projections.
Now it seems that Duke will be losing sophomore forward Rodney Hood to the NBA draft as well. Hood averaged 16.4 points per game in his only season with the Blue Devils. He shot 47 percent from the field.
Michigan loses Nik Stauskas and Glenn Robinson III to the NBA draft.
In similar fashion to Parker, there was a thought that Hood could stay for at least two seasons with Duke, but the time could be perfect for the 6'8 forward out of Meridian, MS.
According to Yahoo Sports' Adrian Wojnarowski, Hood is close to signing with an agent.
Rodney Hood as a tremendous touch from 3-point range and there should be no problem expanding that to the NBA line in future years. He's also an underrated player off the dribble with incredible jumping ability.
Currently, Hood is on the cusp of the NBA lottery projections according to Gary Parrish of CBS Sports. However, according to Draftexpress.com, Rodney Hood is the 22nd best prospect in the 2014 NBA draft.
While early entrants have opted for the NBA draft all over the country, the ACC has been hit hard since the end of the season. The conference could have had one of the most explosive forward battles next season, but it seems all but one entered the draft.
Along with Duke's pair, T.J. Warren of North Carolina State decided to forgo his final two years. The ACC also lost Syracuse's Jerami Grant to the draft, as well as James Michael McAdoo from North Carolina.
For more sports news, check out Top 10+1 Sports Blog. If you liked this article, click the Subscribe button to receive email updates when a new article is published. Follow William on Facebook and Twitter. Find more by William on his music and sports page. Submit your mailbag questions via Tumblr.


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There may not be a lot of snow on the ground but it sure as hell feels like the north pole when you step outside. To quote the great Yukon Cornelius, "It isn't a fit night out for man nor beast." That was neither an exception nor a hindrance for Stone Sour fans last night as they braved the arctic conditions to see the band perform at the House Of Blues on their House of Gold and Bones Tour. The line outside was not nearly what it would have been in the summer or even if the weather was just normal; you could wait longer at the RMV. Given the temperature was a whopping 10 degrees or so, the majority of fans decided to skip the frostbite by coming after the doors opened or went to eat dinner next door, which afforded them the luxury of skipping the line and getting early access by presenting their receipt.
The band also had its battles with the winter weather as they were forced to cancel the previous night's show in Sayerville, NJ at the Starland Ballroom and make an 11 hour trip up to Boston. Hours before the show, Corey Taylor tweeted to fans saying "It took us 11 hours, but we're here! See you tonight BOSTON!"
Stolen Babies and Pop Evil were the supporting bands. SB didn't seem to generate much excitement, but then again the audience was still practically half frozen. By the time PE's set started the crowd seemed to be warmed up and there was a lot more energy in the room after that.
Stone Sour clearly love Boston, and it was evident how happy they were to play here again for the second time in a year (April 2013 they played HOB on the Revolver Road to the Golden Gods Tour). Their performance was great though they appeared a little weary, especially Taylor, who seemed winded at times (mostly near the end though) and took an unusual amount 'water breaks' during the set. He did admit that the cold wreaks havoc on his voice and asked the crowd if he sounded okay. Obviously no one said he sucked and given the effort that went into getting here in the first place, a little slack was in definitely order.
The songs were a mix of older and new, spanning all albums:
The House of Gold & Bones
Say You'll Haunt Me
Black John
Made of Scars
Mission Statement
The Travelers, Pt. 1
Through Glass
Nutshell (Alice in Chains cover)
Blue Smoke
Do Me a Favor
Gone Sovereign
Absolute Zero
In the midst of the aforementioned affects from the cold, Taylor and his band mates kept the strong stage presence they are know to have and made the night a success. A highlight of the night was hearing the entire hall sing along to Bother and it's hard to say who was the loudest. As the fans began chanting his name, Taylor paused and shook his head, giving them a 'cheers' with a water bottle and a smile that flickered from ear to ear. If he couldn't already tell, Boston also loves Stone Sour.


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Grill lid this includes side spacer (130647397200 which no longer can be purchased seperately. sorry this part is no longer available, with no sub and none in stock
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We are a USA business based in Denver, Colorado and we stand fully behind our products and service


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This spring, Captain America and the Black Widow teamed up against 'The Winter Soldier', and now the patriotic super-soldier may team up with another Avenger, as Jeremy Renner told Collider that Hawkeye may suit up alongside Chris Evans in Captain America 3.
"I don't know what's going to happen there. I've got to find the time, man" the actor laughed. "I'm trying to stay home and I can't."
Since 2011, Renner has been playing the role of Clint Barton, one of two 'master assassins' from SHIELD, the super-spy organization that was taken over by the terrorist organization HYDRA -- forcing Cap, the Black Widow (Scarlett Johansson), and Nick Fury (Samuel L. Jackson) to go underground and exposed the decades-long corruption. Codename 'Hawkeye', Barton is one of the founding members of 'The Avengers', whose battle of New York against Loki made them 'Earth's Mightiest Heroes'.
Renner already has a busy plate with Kill the Messenger, Mission: Impossible 5, and the follow-up to The Bourne Legacy, where he took over the franchise that was first helm by Matt Damon's amnesiac assassin Jason Bourne. Still, we'll see Renner back with his quiver -- and quick wit -- as Hawkeye in Avengers: Age of Ultron, which comes out May 1, 2015.
Captain America 3 is scheduled into theaters on May 6, 2016.
Suggested Links
- Jeremy Renner will 'Kill the Messenger'
- Jeremy Renner to take over the 'Mission: Impossible' franchise
- 'The Bourne Legacy' stars Jeremy Renner and he is way sexier than Matt Damon
- 'Captain America 3' against 'Batman vs. Superman' in summer 2016?
- Jeremy Renner's career: From Jeffrey Dahmer to the Academy Awards


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For anyone who is concerned about health, the message is very simple: Eat well to stay well. There are a number of ways you can plan your diet. One of the simplest devices for doing this is through the Food Pyramid.
There are three essential nutrients that we need: carbohydrates, proteins, and fats. Carbohydrates are the primary source of energy. Proteins help produce new body tissues and the complex molecules needed to regulate its functions. Fats serve as the storage of energy that your body needs.
Most experts suggest that one-half of daily food consumption should consist of complex carbohydrates, three-tenths fat, and two-tenths protein. Eating the right type of carbohydrates and fats is more important than keeping track of every gram. For instance, the bulk of your carbohydrates should come from whole grains, vegetables, and fruits; you should avoid sugary, highly processed carbohydrate foods like cookies and cakes which have few nutrients but plenty of calories. In addition, if you get plenty of exercise, you can consume more healthy fats. Remember, fat is an essential nutrient, so do not reduce intake too much.
The Food Pyramid
It outlines what to eat each day. It shows the relative importance of various foods, and is intended to guide you in devising a helpful diet to fit your preferences. The Food Pyramid divides the five major food groups into four categories, and informs you what foods to eat to get what you need in terms of carbohydrates, proteins, and fats and enough calories to remain at a healthful weight.
Starchy foods often get blamed for extra weight. If you rely on lean carbohydrates, like whole-grain breads and cereals, the extra pounds will not come. The real culprits to excess weight are high-fat toppings (like butter on bread or cream sauce on pasta). Whole grains and legumes break down slowly helping to stabilise blood sugar. They lower the risk of diabetes, high blood pressure, and some types of cancer.
Fruits and vegetables
Eat 2-4 servings of fruits and 3-5 servings of vegetables, for your daily intake of vitamins, minerals, and fibre. Vary these foods each day to get a wide variety of nutrients. Ensure high-content sources of vitamin C (citrus, kiwi, strawberry) and vitamin A (carrots, spinach, kale, and cantaloupe). Eat cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts to maximise their anti-cancer properties.
Meats and dairy foods
The foods in this section of the Food Pyramid come mostly from animals. Meat, fish and poultry have plenty of protein, and so do dry beans, eggs, and nuts. These are rich in protein, the B vitamins, iron and zinc, while dairy also provides calcium.
Most individuals target 2-3 servings daily from these groups. Many of these foods (meat and cheese, especially) are high in calories, to you might tend to overdo the size of the serving. Weigh out the suggested portions at least once to a visual idea of the quantity. For example, a 3-ounce piece of cooked lean meat is similar in size to a deck of cards.
Try 1 cup yoghurt or whole milk, 1.5 ounces natural cheese (2 ounces if processed), 1 egg, or 2 tablespoons peanut butter. Generally, animal products have higher fat than plant foods, but it is not necessary to remove all meat and dairy products to keep fat intake low. Low-fat dairy foods, lean and well-trimmed meat can give you the same amounts of vitamins and minerals as their fattier counterparts. If you remove skin from poultry, only about half of the original fat content will remain. Many of the steak cuts are lean meat, but sirloin is between 90-93 percent lean. Most fish and seafood have good protein content but are low in fat and rich in beneficial Omega-3 oils, which lower risks of heart disease.
A vegetarian can obtain protein requirements from servings of dry beans and nuts but should also have fortified foods, one or two more servings of plant foods (especially grain), and supplements to get enough amounts of calcium, iron and vitamin B12.
Fats, oils, and sweets
These foods are at the top of the Food Pyramid: oil, cream, margarine, also sugar, soft drinks, candy, etc. Eat these sparingly to maintain a good weight. There are four types of fat: saturated, monounsaturated, polyunsaturated, and trans fat. Saturated fat (from meat and dairy) should be limited to not more than 10 percent of daily food intake (or about one-third of total fat intake).
Polyunsaturated is of two kinds: Omega-6 and Omega-3. You already get enough Omega-6 from oils of corn, sunflower and cottonseed, and from processed food. You need more Omega-3 fat from fish; there are plant-sourced Omega-3 fats in canola oil, walnuts, flaxseed, and dark leafy greens. Omega-3 helps you fight cardiovascular diseases and lower the risk of high blood pressure; they may also help prevent cancer.
Monounsaturated fats come from canola oil and peanut oil, but the best source is extra virgin olive oil which helps lower blood cholesterol. Trans fats are vegetable oils turned into solids by the hydrogenation process; they are to be avoided.
You will have to plan a diet that best suits your personal situation. The guiding principle is eat only what you need, after all, anything brought to excess becomes detrimental to your health. Make sure you get a balanced diet, and an effective guide to having one is the Food Pyramid.
Treating Gout
Gout is one of the most treatable forms of arthritis, and with proper treatment, you need not have any long-term consequences. Medications are available to relieve the pain and inflammation of acute bouts of gouty arthritis. For long-term care, you may need to take medications to treat the underlying metabolic disorder along with making such lifestyle changes as avoiding alcohol (primarily beer) and foods high in purines and increasing intake of dairy foods.
If you have a gout attack, many doctors recommend oral doses of ibuprofen or naproxen, available in both prescription and nonprescription versions, or other anti-inflammatory drugs. If you are taking aspirin, your doctor may recommend that you stop it temporarily. Aspirin can slow the elimination of uric acid and make gout worse. But if you take a low dose of aspirin to prevent other problems such as a heart attack, check with your doctor before stopping it.
For reliable Gout treatment information, read Cure Gout Now; an easy to follow, comprehensively researched eBook by Lisa McDowell that shows you how to change your diet and gain control of your gout wth useful strategies that have been proven to improve health for people with gout.
Find out how Lisa, a long-suffering wife of a gout victim, challenged the uncaring drug companies and made a shocking discovery that cured her husband once and for all.


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Graphic & Web designer
As you might have guessed that's me: Peter Hol. I'm a dutch graphic and web designer living in a small town just across the border in Germany. Below you'll find a feed of my latest Dribbble shots. Feel free to get social or get in touch.


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Learn the ins and outs of the Stanford University lacrosse team with Head Coach, Amy Bokker. She is also an Assistant Coach and Defensive coordinator for the US Women's National Lacrosse team. By following this video, you can help your team get more out of your practice time and reach your highest potential! See more of this Lacrosse DVD below:
All Access Stanford Lacrosse Practice
If you like this product, check out more videos from our All Access Lacrosse DVD collection!
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Jansing & Co. 06/10/14
What was the motive behind the Las Vegas Shootings?
Senior Fellow at the Southern Poverty Law Center, Mark Potok, joins MSNBC's Chris Jansing to take an in depth look at the possible motivations of the shooters behind Sunday's shootings in Las Vegas that left five dead including two police officers and ... more Duration: {{video.duration.momentjs}}
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Daniel Vasquez: Does Florida need a law against predatory collections practices?
Florida House Bill 319 proposes to clarify what banks owe associations following foreclosure of a unit.
Florida law currently limits the amounts owed by a bank after a foreclosure to an association to 12 months of unpaid assessments or 1 percent of a the original mortgage, whichever is less. They are known as Safe Harbor limits. However, some believe associations can also hold banks accountable for costs incurred by the association in attempting to collect those late maintenance payments.
Supporters of HB 391 says it just makes the law clearer, that lawmakers never intended banks to be responsible for collections fees, and that communities can be sued for collecting fees from banks that go beyond the Safe Harbors.
Critics counter the amendment will leave associations financially responsible for their collections efforts, including the costs for attorneys, collection agencies or other professionals who go after owners in arrears, which could easily amount to thousands or tens of thousands of dollars in extra fees.
What do say? Should associations be able to hire professional to collect unpaid assessments, and then later pass those costs onto the bank, or a portion of those costs? Has your association collected such fees following a foreclosure? Has your community been sued for collecting collections fees? Send an email to email@example.com.
Visit MyFloridaHouse.gov or click here to see HB 319.


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- salon
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A 24-hour notice is appreciated for change or cancellation of your appointment. Credit cards are necessary when booking spa groups and wedding party appointments. Spa and wedding "parties" require a 7-day cancellation notice to avoid charges. Prices subject to change without notice.


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Natravis DeVone Claybrooks
Position: DT
Height: 6-3 Weight: 292 lbs.
Born: September 15, 1977 in Martinsville, VA
High School: Bassett
College: East Carolina (school history) (Claybrooks college stats)
Weighted Career AV (100-95-...): 0 (15060th overall since 1950)
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I'm trying to get a hand on Hadamard matrices of order $n!$, with $n>3$. Payley's construction says that there is a Hadamard matrix for $q+1$, with $q$ being a prime power. Since $$ n!-1 \bmod 4 = 3 $$ construction 1 has to be chosen:
If $q$ is congruent to $3 (\bmod 4)$ [and $Q$ is the corresponding Jacobsthal matrix] then $$ H=I+\begin{bmatrix} 0 & j^T\\ -j & Q\end{bmatrix} $$ is a Hadamard matrix of size $q + 1$. Here $j$ is the all-1 column vector of length $q$ and $I$ is the $(q+1)×(q+1)$ identity matrix. The matrix $H$ is a skew Hadamard matrix, which means it satisfies $H+H^T = 2I$.
The problem is that the number of primes among $n!-1$ is restricted (see A002982). I checked the values of $n!-1$ given by Wolfram|Alpha w.r.t. be a prime power, without success, so Payley's construction won't work for all $n$.
Is there a general way to get the matrices, or is it case by case different?
I haven't yet looked into Williamson's construction nor Turyn type constructions. Would it be worth a closer look (sure it would, but) concerning my problem? Where can I find their constructions?
PS for the interested reader: I've found a nice compilation of Hadamard matrices here: http://neilsloane.com/hadamard/


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Kim Kardashian and Kanye West were whisked away in a private jet to spend a "secret honeymoon" in Ireland. With the entourage the couple had in tow, there is no way this will remain a "secret honeymoon," suggests the New York Daily News on May 26.
With all the pictures that were taken of this couple, they still had to take a few selfies on their wedding day, one of them appears above. Chris Jenner, Kim's mom, took baby North back home with her to L.A. while her daughter enjoyed her honeymoon with her latest husband.
The wedding list read like a "Who's, who" list with people from all avenues of fame flying into Florence to see the couple say their nuptials. One of the most noted events to come out of the big event was Kanye's 20-minute speech at his wedding. This might make the couple seem absolutely full of themselves, but that is just not so. Although, who makes a 20-minute speech at their own wedding about themselves?
Why would Kanye think that people would actually want to hear what he has to say for 20 minutes straight? One can't help but look at this union as a business venture. In Kanye's dragged out speech he referred to the Kardashian family as an "industry" and "the most remarkable people of our time." These are the people, Kanye said will "make the world a better place."
What a loving tribute to your in-laws, the "industry" that you just married into! He went on about being a celebrity and pretty much portrayed himself and the "industry" as victims of the media. Poor Kim and Kanye, this has to be a tough life for the newlyweds. According to E News, Kanye got the room cheering when he said:
"I am defined by being a celebrity…the world is our altar. We are not stupid!"
Kim Kardashian became famous for just getting her face out there. In the beginning some of her other body parts were also exposed while paving that road to fame.
Kanye West, who is a rapper, probably would not have had this much fame from anything he did musically. He married Kim and gained a podium to the world and it seems that he likes it up there on that pulpit, he has a lot to say. Now it appears he has the "industry" backing him.
It may be hard for some to fathom Kanye spreading those peacock feathers so wide and feeling unique when it seems like yesterday the "industry" was grooming a different CEO, Kris Humphries. He wasn't an "industry" type of guy, so he was removed from the head of the board and a new and more suitable "industry" leader was put in his place. That would be Kanye.
Insiders report that Kanye got very heated during his speech, but he was also very sweet when talking about Kim, or maybe better described as his lion's share of the "industry." Sadly, while Kanye was patting himself on the back for 20 minutes, Kim's only brother left Italy in tears before the festivities got underway, according to an earlier article from the New York Daily News.
Rob was said to be feeling totally left out after Kim shared her disappointment that Rob didn't care enough about her wedding to shed the extra pounds he's been carrying around for some time now. Rob seems like the only normal one out of the bunch, as an insider said he just couldn't get excited about the circus the Kardashian family had created based on looks.
The couple landed in Ireland and were taken by land in a parade of Mercedes, they had enough cars for the entire fleet they dragged with them. Personal attendants that will meet every one of their personal needs came along for the ride. Sounds more like a secret crowded honeymoon. Now, how long is it going to take for this first couple of the "industry" to change the world?


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Please introduce yourself to the readers:
Hi my name is Stacey Kenealy. I was born and raised on the beautiful Gold Coast in Queensland, Australia and I have an avid passion for the entertainment industry. I'm a professional Dancer, Model, and Actress who has been fortunate to combine my love of performing with my zest for traveling. I've worked around the world; Paris, Italy, Belgium, Thailand, The Philippines, Malta, Moscow, Singapore, and Malaysia, (to name a few), but am currently based in Sydney, Australia.
Being able to combine my skill sets and cross over the fields of dancing, modeling and acting keeps my work schedule fresh and interesting and keeps me on my toes! I can go from shooting a campaign, to rehearsing for commercial dance gigs that sees me travel nationally or internationally, to shooting television commercials for brands such as Toyota and Australia's Next Top Model. I thrive on the variety; it plays a huge part in why I love what I do!
I live a vibrant and healthy lifestyle filled with exercise (reformer pilates obsessed) and clean eating. As a qualified personal trainer, I understand the importance of finding a balanced exercise regime with a nutritious diet, and I work hard at maintaining a healthy way of living that creates a happy mind, body and soul.
How and when did you first get into performing?
I started dance classes at the age of four, after watching my sister dance at a local school. Very soon after, I participated in my first Eisteddfod tapping to "Rubber Ducky". I had my first taste of the professional world at the age of 12, when I booked my first international gig performing in a children's show produced by Millennium Entertainment in Dubai. The experience opened my eyes to the possibility of having a career that allowed me to perform and travel. After graduating high school, I toured on a commercial dance contract performing in Singapore and Malaysia, completed my first stage production contract in Australia, and secured a contract in Paris to perform in The Moulin Rouge.
Who were some of your biggest inspirations?
One of my biggest inspirations growing up and still to this day, is Jennifer Lopez. She is a female powerhouse that has mastered all fields in the entertainment industry. Not only is she a successful dancer, actress, singer and producer, Jlo is also extremely business savvy. Using her position as a global icon, she has created her own business empire consisting of clothing lines, fragrances, a production company and a charitable foundation amongst other business interests. She is a true chameleon. Following her career and seeing her successful business ventures, inspires my drive to want to find my own success in different facets of the industry.
What kind of have training have you done?
I have trained intensely in all styles of dance; Jazz, Hip Hop, Lyrical, Contemporary, Tap, Classical and Acrobatics. My preferred style to dance is jazz, or more specifically commercial jazz.
Acting wise, I have done a number of short courses to get a feel for different styles and techniques. Some courses being at NIDA and under the direction of renowned Australian acting coach Sandra Lee Patterson.
What have been your favorite roles to play so far?
My favorite role to date, would have to be performing in Paris and touring internationally with The Moulin Rouge. Other career highlights include; dancing with Ricky Martin and Jessica Mauboy at the Australian NRL grand final 2013, performing with Australian pop group Human Nature, and performing with various artists on reality music television show The X Factor. Moat recently, I also loved shooting for David Jones' Autumn/Winter Brand book, and being the face of Lipton Ice Tea for their Australian and New Zealand campaign.
What have been some of your most recent projects?
One of my most recent projects was in Europe, where I performed along side Australian R&B and Pop artist Jessica Mauboy. We were representing Australia and the Gold Coast in the 2014 Commonwealth Games Closing Ceremony.
I also recently shot a campaign for international active wear brand, Lorna Jane.
What are your plans for the future?
I definitely plan to continue working and broadening my depth of work in Australia. My career ambitions are to move to the United States and work among some of the best in the industry. I'd love to perform with world-class artists, and to pursue more television and film. Whether it be presenting for well known networks, starring in a dance film or kicking some serious behind in an action blockbuster!
What is your advice to aspiring performers?
Find what fuels your passions, push your boundaries, and excel in all genres or as many things as possible! Being an all-rounder opens doors and creates many more opportunities for performers later on. Be humble, kind and respectful of your peers and anyone you work with/for, and always trust your gut instinct! Whether it be about contracts, friends or any life decision in general, never underestimate the power of intuition. It will always lead you down the right path!"


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Cricket Wireless saves you money with our affordable no contract cell phone plans. Check out our latest cell phone deals. Get nationwide coverage for less!
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Laura San Giacomo Movies and Career Information
Nov 14, 1962
West Orange
Nov 14, 1962
West Orange
Laura San Giacomo is an American actress known for playing the role of Maya Gallo on the NBC sitcom Just Shoot Me!, Kit De Luca in the film Pretty Woman, and Cynthia in Sex, Lies, and Videotape as well as other work on television and in films. She played the role of Holly Hunter's childhood best friend on the TNT crime drama series Saving Grace.
- Laura San Giacomo Movies before 2015
- Vital Signs (Les signes vitaux) 2010
- With Friends Like These 1999
- House on a Hill (1999) 1999
- Suicide Kings 1998
- Quigley Down Under 1990
- Pretty Woman 1990
- Sex, Lies and Videotape 1989
- Where the Day Takes You
- Stuart Saves His Family
- Nina Takes a Lover
- Once Around
- Eat Your Heart Out
- Checking Out
- Havoc
- Right to Remain Silent
- Miles From Home


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Healthy Hamburger Recipes and More Burger Recipes
Easy recipes for healthier, juicier burgers.We love a good, juicy burger, but hamburgers and other burgers can be high in calories and cholesterol. If you make burgers with lean meat and keep an eye on portion size, they can be part of your healthy eating plan. Make better-for-you burgers with these healthy hamburger recipes and more burger recipes. Download a FREE Healthy Burger Recipe Cookbook!


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Office of the Superintendent
Dr. Diana Sirko
The current district superintendent, appointed January 2013, is Diana Sirko. In her 38 years in education, Sirko has worked in urban, suburban, and rural school districts, serving in the role of superintendent, deputy superintendent of curriculum and instruction, assistant superintendent of instruction, supervisor for staff development, elementary principal, as well as a math and science teacher for 13 years at all three levels. At each of the districts where Sirko worked, she successfully raised student achievement with staff collaboration. As the Deputy Commissioner of Education, Sirko oversaw the implementation of the new Colorado Academic Standards, which include the Common Core, the administration of all Colorado state assessments, and the development of new assessments to measure the mastery of the new standards.
During her career, she focused on building the capacity of teachers and leaders to establish high expectations for all staff and students and created an ambitious course of action to reach those expectations. She helped lay the foundation for the implementation of the Great Teachers and Leaders Legislation, which promotes professional quality standards for both teachers and leaders and incorporates student outcomes as 50 percent of an educator's evaluation.
Sirko holds a BA from the University of Northern Colorado, an MA from the University of Colorado in Colorado Springs, and a Ph.D. in Educational Leadership and Innovation from the University of Colorado at Denver. She has served as an adjunct professor in educational leadership programs at the University of Colorado at Colorado Springs since 1988, the University of Denver, Adams State College, and is the Director of the Principal Leadership Academy for the Colorado Association of School Executives. Sirko has done extensive professional development in many districts across the state for the past 20 years, training over 5,000 educators on a variety of educational strategies and utilizing data to inform instruction.