text:
RE: [fw-wiz] PIX to PIX IPSEC VPN IKE Phase 2 problem
- From: "Joe Keegan" <jkeegan@xxxxxxxxxxxxxxxx>
- Date: Wed, 8 Feb 2006 14:02:55 -0800
Thanks for the help, unfortunately this was a stupid error. After
looking at the configs one more time I noticed the first octet was off
by one for the crypto map on the branch VPN.
I had looked over that config and the error messages dozen of times and
missed it every time.
Thanks again for the help.
-----Original Message-----_______________________________________________
From: Julian M D [mailto:julianmd@xxxxxxxxx]
Sent: Tuesday, February 07, 2006 6:44 PM
To: Joe Keegan
Cc: Horvath, Kevin M.; firewall-wizards@xxxxxxxxxxxxxxxxxx
Subject: Re: [fw-wiz] PIX to PIX IPSEC VPN IKE Phase 2 problem
I don't see anything wrong in your config, even though I've
had situations in the past where the preshared key or the
crypto map "CISCO VPN engineers said' gets corrupted by
adding and removing commands in a certain order.
If you removed the map first replaced the key, and then
reapplied the map, that should have fixed the issue. For the
sake of it, could you please post isakmp debug from HQ as well?
As this is not a very elaborated vpn config, I also suggest
to completly remove it, write mem, reboot, and then past it
again using the cli.
Keep us posted
Julian Dragut
On 2/7/06, Joe Keegan <jkeegan@xxxxxxxxxxxxxxxx> wrote:
Julian,related configs
Thanks for the response. I remove the passphrase are
and added a very simple pass phrase and I am receiving thesame errors.
going to
Any other ideas?
-----Original Message-----
From: Julian M D [mailto:julianmd@xxxxxxxxx]
Sent: Tuesday, February 07, 2006 2:36 PM
To: Horvath, Kevin M.
Cc: Joe Keegan; firewall-wizards@xxxxxxxxxxxxxxxxxx
Subject: Re: [fw-wiz] PIX to PIX IPSEC VPN IKE Phase 2 problem
Addition to the last post:
on the HQ pix if you use the clear isakmp key, it is also
crypto maperase the existing vpn preshared key, so you better removed with
"no", rather than clear command.
On 2/7/06, Julian M D <julianmd@xxxxxxxxx> wrote:
Hi there,preshared key,
This is most probably because of the corruption in the
so my advice is to do this on both pixes:
no crypto map VPN interface outside clear isakmp key isakmp key
******** address xxx.yyy.191.66 netmask 255.255.255.255
crypto mapVPN interface outside
no crypto map VPN interface outside clear isakmp key isakmp key
******** address aa.bbb.194.253 netmask 255.255.255.255
existing VPN toVPN interface outsideudp 500 and verify that the key matches what you have in the
wr mem
clear crypto isakmp sa
clear crypto ipsec sa
Good luck,
Julian Dragut
please use the copy and paste when setting up the preshared key
On 2/7/06, Horvath, Kevin M. <KEVIN.M.HORVATH@xxxxxxxx> wrote:
isakmp key ******** address xxx.yyy.191.66 netmask
Verify that the you can reach the HQ ip from the 501 via
501 config......reset both keys to (no spaces either) the same
passphrase and try again.
Behalf Of Joe
Kevin M. Horvath
From: firewall-wizards-admin@xxxxxxxxxxxxxxxxxx
[mailto:firewall-wizards-admin@xxxxxxxxxxxxxxxxxx] On
VPN to our HQ office. The HQ PIX is a 515E with anKeegan
Sent: Monday, February 06, 2006 12:37 PM
To: firewall-wizards@xxxxxxxxxxxxxxxxxx
Subject: [fw-wiz] PIX to PIX IPSEC VPN IKE Phase 2 problem
I am trying to setup a branch office with a site-to-site
a PIX 501.an existing router at another site. The branch office has
ISAKMP (0):looks to me that it is not completing IKE Phase 2.
The debug crypto isakmp looks ok on the 501 except it
ISAKMP (0): processing SA payload. message ID = 3634014145
ISAKMP : Checking IPSec proposal 1
ISAKMP: transform 1, ESP_AES
ISAKMP: attributes in transform:
ISAKMP: encaps is 1
ISAKMP: SA life type in seconds
ISAKMP: SA life duration (basic) of 3600
ISAKMP: SA life type in kilobytes
ISAKMP: SA life duration (VPI) of 0x0 0x46 0x50 0x0
ISAKMP: authenticator is HMAC-SHA
ISAKMP: key length is 128
ISAKMP (0): atts not acceptable. Next payload is 0
return statusSA not acceptable!
ISAKMP (0): sending NOTIFY message 14 protocol 0
to be routedremote peeris IKMP_ERR_NO_RETRANS
ISAKMP: No cert, and no keys (public or pre-shared) with
aa.bbb.194.253/500 notaa.bbb.194.253 VPN Peer:ISAKMP: Peer Info for
mismatched transform-set, but everything looks OK to me.found - peers:1
I believe this would be caused by an issue in a
be great. thanks!
Pertinent config info is below. Any help or ideas would
access-list VPN-IRL remark Prevent any VoIP traffic
transform-setremark Allowover the VPN to IRL access-list VPN-IRL deny ip 10.10.0.0
255.255.0.0 172.18.0.0 255.255.0.0 access-list VPN-IRL
remark AllowVPN connection to IRL access-list VPN-IRL permit ip 10.0.0.0
255.192.0.0 172.18.0.0 255.255.0.0 access-list VPN-HIL
remark Don'tVPN connection to HIL access-list VPN-HIL permit ip 10.0.0.0
255.192.0.0 172.20.0.0 255.255.0.0 access-list NO-NAT
remark Don'tNAT traffic sent to IRL access-list NO-NAT permit ip 10.0.0.0
255.192.0.0 172.18.0.0 255.255.0.0 access-list NO-NAT
access-list NO-NATNAT traffic sent to HIL access-list NO-NAT permit ip 10.0.0.0
255.192.0.0 172.20.0.0 255.255.0.0 nat (inside) 0
security-associationsysopt connection permit-ipsec crypto ipsec transform-set
ESP-AES-SHA esp-aes esp-sha-hmac crypto ipsec
crypto map VPNlifetime seconds 3600 crypto map VPN 100 ipsec-isakmp
ccc.dd.154.114100 match address VPN-IRL crypto map VPN 100 set peer
map VPN 200crypto map VPN 100 set transform-set ESP-AES-SHA crypto
crypto map VPNipsec-isakmp crypto map VPN 200 match address VPN-HIL
200 set peer xxx.yyy.191.66 crypto map VPN 200 set
255.255.0.0enable outsideESP-AES-SHA crypto map VPN interface outside isakmp
255.255.255.255isakmp key ******** address ccc.dd.154.114 netmask
255.255.255.255isakmp key ******** address xxx.yyy.191.66 netmask
pre-shareisakmp identity address isakmp policy 100 authentication
sha isakmpisakmp policy 100 encryption aes isakmp policy 100 hash
policy 100 group 2 isakmp policy 100 lifetime 3600
Branch PIX 501
access-list VPN permit ip 172.20.0.0 255.255.0.0 10.0.0.0
255.192.0.0 access-list NO-NAT permit ip 172.20.0.0
ESP-AES-SHA10.0.0.0 255.192.0.0 nat (inside) 0 access-list NO-NAT sysopt
connection permit-ipsec crypto ipsec transform-set
security-association lifetimeesp-aes esp-sha-hmac crypto ipsec
map VPN 100seconds 3600 crypto map VPN 100 ipsec-isakmp crypto
identity addressaa.bbb.194.253 cryptomatch address VPN crypto map VPN 100 set peer
interfacemap VPN 100 set transform-set ESP-AES-SHA crypto map VPN
outside isakmp enable outside isakmp key ******** address
aa.bbb.194.253 netmask 255.255.255.255 isakmp
100 group 2isakmp policy 100 authentication pre-share isakmp policy 100
encryption aes isakmp policy 100 hash sha isakmp policy
if it will help.isakmp policy 100 lifetime 3600
I can post the entire debug session from both firewalls
IP's for the two devices are as follows
HQ PIX IP = aa.bbb.194.253
Branch PIX IP = xxx.yyy.191.66
Joe Keegan IT Systems Architect
(415) 330-2676 jkeegan@xxxxxxxxxxxxxxxx
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TESL Advising
Our faculty are all committed to providing ongoing individual advising as students need. In addition to personalized sessions, each year the TESL/Bilingual Education endorsement program hosts a group advising session in early October. Students will be notified of this meeting through their advisors and the session provides an opportunity for students to meet informally with faculty and one another and to ask questions pertaining to courses, registration, practicum and other opportunities.

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Thus, figs are good for health.
Fig is native to the Middle East and western Asia. It is believed to be the first ever fruit tree that was cultivated by man. Botanically, it belongs to the mulberry family. Fig is a very tasty and pulpy fruit, filled with tiny seeds. It is heart shaped and slightly violet in color when ripe. Fig health benefits have been known and put into use since ancient times. Some of the great health benefits of figs are as follows.
• Fig is very rich in high quality dietary fiber. It is therefore very beneficial for your digestive system. Not only does it improve metabolism but also it keeps stomach related ailments such as constipation and indigestion at bay. This is one of the most important fig benefits. Daily intake of figs is also very beneficial in curing piles.• Figs are also rich in potassium. Therefore, regular use of figs in your daily diet helps in controlling your blood pressure and keeps you away from hypertension and heart diseases.• Figs are also rich in an enzyme known as pectin. Eating one or two figs a day helps in reducing cholesterol in your blood due to the presence of pectin.• Calcium intake is very essential for your bones; and figs are very rich in calcium. If you are allergic to milk or other dairy products, regular intake of figs makes up the deficiency of calcium in your body.• Figs also posses excellent aphrodisiac properties. They are widely used for the treatment of problems related with the male reproductive system.• Figs benefits include boosting your memory as well. In fact, certain constituents of figs are very helpful in curing sleeplessness and insomnia.• Figs also contain a rich quantity of iron. If you experience deficiency of iron and anemia, you must include figs in your daily diet. It will help alleviate the iron deficiency.• Also one of the more important fig benefits is what it does for your heart. Daily intake will help prevent coronary heart disease.• Figs are replete with antioxidants. Therefore, regular consumption of figs in your diet will help you in keeping yourself younger for much longer.• If you experience acne or pimples on your face, mash two figs and apply the paste on your face. Let it dry and rinse with normal cold water. Doing this twice a week will help cure the problem.
These are some of the more common fig benefits. While there are no known fig side effects, excessive intake may result in diarrhea.
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Click on the image above to view the 2011 Northern Illinois Baseball Interactive Guide. The "iGuide" presents the Huskie baseball program in a dynamic and engaging format that
includes program information, highlights, video, history and more. Get your fix of the Huskies before they open the season Friday at Southern Utah.
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One of the most amazing structures ever built, the Louisiana Superdome has been home to Tulane football since 1975.
The Superdome is truly a study in superlatives. Whether in regard to size, record attendances, or innovative firsts, the Superdome is still the preeminent domed facility in the world.
Rising 273 feet into the New Orleans Skyline, imposing as a gigantic spaceship, the Superdome is a monument to man's daring imagination, ingenuity, and intelligence.
It all began as a dream in the mind of one man, New Orleans businessman and Tulane alum Dave Dixon. He envisioned the Superdome as the means of securing a professional football franchise for the City.
After much discussion, planning, controversy and lobbying, a constitutional amendment put before the Louisiana Legislature to build the Superdome was passed in 1966 by the largest margin ever.
Construction began in August, 1971, and the Superdome officially opened its doors on August 3, 1975. The stadium itself covers 13 acres. The dome, reaching 27 stories at its peak, covers the world's largest steel-constructed room unobstructed by posts, encompassing 125 million cubic feet of space.
During the summer of 1996, the Superdome underwent more than $22 million in renovations. Included in the extensive revamping were additional Terrace Level amenities, Gate A and ticket office renovations, end-zone seating modifications, meeting room refurbishment, and improvements to access for disabled patrons. The awesome size and inspiring beauty of the Superdome are unsurpassed, but it is this magnificent facility's versatility that sets the Superdome so far above all other stadiums and arenas.
Home to the New Orleans Saints, the NOKIA Sugar Bowl Classic, Tulane University Green Wave Football, the Bayou Classic, the Gatorade Superdome Classic and the Winn-Dixie Showdown Baseball Tournament, the Superdome is recognized as a titan among sporting venues.
The Superdome has played host to the NFL Super Bowl Game more times than any other venue: five, including Super Bowl XXXI in 1997.
In addition to hosting sporting events, the Superdome excels in producing concerts, family shows, convention/trade shows, stage productions, exhibitions and nearly every type of event imaginable. In fact, non-sports activity accounts for 60 percent of the dates scheduled in the Superdome.
Big name talent is nothing new to the Superdome. Eric Clapton, Aretha Franklin, Roy Orbison, the Beach Boys, Paul McCartney, Alabama, Bill Cosby, Frank Sinatra, Patti Labelle, Whitney Houston, Kenny Rogers, the Commodores, David Bowie, Rod Stewart, and Dolly Parton, as well as New Orleans' own Aaron Neville, Harry Connick, Jr., and Fats Domino are only a few of the mega-stars who have graced the Superdome's stage. The Rolling Stones drew a record-breaking crowd of 87,500 in 1981 making it the biggest indoor concert of all time, a record that still stands. The Superdome was selected as the site for Pope John Paul II's address to 80,000 school children in 1987.
The Superdome is connected by ramp to the New Orleans Centre Mall, the Hyatt Regency New Orleans, and the Poydras Plaza Office Complex. An additional ramp connects the Superdome to the nearly completed New Orleans Sports Arena.
Movable stands, giant screen television and removable turf are just a few of the features that distinguish the Superdome, the largest "people place" in the history of mankind.
Thanks to SuperVision, the Superdome's revolutionary giant television screens, there is not a bad seat in the house. The color television system furnishes every fan with a bird's eye view of all the action as it happens inside the stadium. The two screens, measuring 28'7"x 36'3" each, provide spectators with a super close-up view of every event. The instant-replay feature allows spectators to savor the genius of their favorite icons, all from the comfort of their seats in the Superdome.
A concrete floor in the main arena forms the base layer upon which other surfaces are laid. Wooden courts for basketball, ice surfaces for family shows, concert stages, tons of dirt for truck and tractor pulls, and artificial turf (unofficially dubbed "Mardi Grass") are some of the surfaces that cover the concrete floor.
The Superdome, attracting many of the top events in the world, has realized an economic impact of $4.6 billion in its 20-plus years of operation-far exceeding all projections.
It is no wonder that Dean Gerald McLindon of Louisiana State University's School of Environmental Design said: "This is the most usable public building ever designed in the history of man."
Tulane moved its home games in 1975 after having played on campus at Tulane Stadium for 49 years.
Old Tulane Stadium sat in excess of 80,000 seats, was the largest steel constructed stadium in the world and once held the largest night crowd in the history of college football (82,566 for the 1966 Tulane-LSU game) and at least twice the largest crowds in the history of Southern football (83,224 for the 1958 Tulane-LSU game and 86,598 for the 1973 Tulane-LSU contest).
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Superdome Statistics
- Built 1975
- Height 273 feet.
- Diameter of Dome 680 feet.
- Area of Roof 9.7 acres.
- Interior Space 125,000,000 cubic feet.
- Total square footage 269,000 sq. ft.
- Main Arena 166,180 sq. ft.
- >Convention Concourse 76,711 sq. ft.
- Concrete 169,000 cubic yards.
- Structural Steel 20,000 tons
- Total Land Area: including building, garages, and grounds is 52 acres
- Convention/Meeting Rooms: 52, consisting of 4 main ballrooms, each divisible into 6 separate rooms; 28 reception rooms.
- Private Box Suites: 137
- Parking Capacity: 5,000 cars & 250 buses
- Video System: 2 SuperVision panels, each 28'7"x 36'3"
- Scoreboards: 4 message/scoreboards, each 8'x 88'; 2 out-of-town scoreboards, each 4.5'x 46'
- Maximum Seating Capacity: football 72,675; expanded football 76,791; arena concerts 24,500; basketball 64,659; baseball 63,525; festival concerts 87,500
- Press Seating: 334 (football & baseball press boxes, and 11 broadcast/spotting booths)
- Artificial Turf: 81,120 sq. ft., 26 panels for football; 127,520 sq. ft., 80 panels for baseball


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This past Friday morning, while the wind blew so hard it was rattling windows and the rain pelted the already soaked ground in a seemingly never-ending downpour, we ventured out to do a bit of winetasting. This time, our stop was not at all far from home--we pulled off at 4242 Big Ranch Road, which… Read More
Winetasting Reviews
The Cork Board's top five Napa Valley wine tasting venues from 2007
When we launched this little ole blog in late February 2007, we thought it'd be something that could be fun, informative and would enable us to meet all kinds of interesting people. Turns out, every one of those things are true and have happened. We also thought it'd be fun to use the blog to… Read More
A review of the Andretti Winery winetasting experience
Located so close to Cork Board world headquarters that it's within walking distance, Andretti (yes, that one) Winery is located at 4162 Big Ranch Road, which lies right between Highway 29 and Silverado Trail. The tasting room, winery offices and residence make up a Tuscan-style Andretti Villa that is nestled just off this less-traveled Napa… Read More
A review of the Chimney Rock Winery winetasting experience
Chimney Rock Winery is located alongside the eastern hills of the Napa Valley at 5350 Silverado Trailâ€â€if you're headed north on the Trail, it'll be on your right-hand side. The winery sits on some 135 acres of land that prior to 1980 was an 18-hole golf course. In 1980, Chimney Rock Winery opened in the… Read More
A review of the Paraduxx winetasting experience
Paraduxx winery is located in the center of the Napa Valley at 7257 Silverado Trail--if you're headed north on the Trail, it'll be on your left-hand side. The story goes that Duckhorn Wine Company created Paraduxx in order to provide its winemakers the opportunity to explore other styles that fell outside Duckhorn's focus on Bordeaux… Read More


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Two lucky entrepreneurs will get the opportunity to turn their business dream into reality thanks to the Helena-Start Up Challenge that was launched Monday according to a press release. The Helena-Start Up Challenge is a business plan competition says Kimberly Clement, community development officer for Southern Bancorp Community Partners in Helena. The first place winner will receive $25,000 and the second place finisher will get $15,000. However, there is one slight catch. Both winners must agree to use the prize money to use their winning ideas into a start-up business in Helena-West Helena. The Helena-Start Up Challenge is part of the Delta Bridge Project and applications for the competition will be accepted through March 31 at Helena Startup Challenge.com. Applicants do not have to be residents of Helena-West Helena but the winning entrepreneurs must agree to start businesses in Helena-West Helena. Applications should include much of the pertinent information that would be included in a business plan, which should help entrepreneurs improve their ideas. More information about the Challenge as well as applications are available online at HelenaStartupChallenge.com. "The Helena-Start-Up Challenge builds upon the idea that people with great business ideas will succeed in our community with some technical assistance and start-up funding," said Bev Hargraves, owner and president of Hargraves Insurance Agency Inc. and judge for the Challenge in a prepared statement. "Small business creation is a vital part of reviving the local economy and a source of pride for residents of Phillips County." The Challenge is divided into an open round and the finals. Local business leaders will serve as judges in the open round. The judges will study the applications received before the deadline and will select up to six finalists. Finalists will be asked to present a full business plan to compete for the prize money and the opportunity to start their own business. Entries will be considered on the best possibility of success and overall "fit" in the community. The judging standards can be found on the challenge webpage. A $1.9 million Rural Innovation fund grant of the Department of Housing and Urban Development is funding the Helena Start-Up Challenge. That grant also is funding several additional economic incentives in Helena-West Helena that will get underway in coming months. To learn more about the Helena-Start-Up Challenge or to apply, visit HelenaStartupChallenge.com. Please contact Dustin Choate with any questions about the competition at email@example.com or (870) 816-1117. For more information about the Delta Bridge Project contact clement at firstname.lastname@example.com or call (870) 816-1121.
Location, ST | website.com


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Part of the author's on-going Traveler Collection, this is an inspirational travel memoir which weaves personal travel tales with a visual journey.
Europe Summer Stories takes an armchair traveler to 5 major destinations in Europe: the mysteries of Corfu, the Roman ruins and mountain tops of Fruili, the vineyards and cuisine of Piedmonte, the hill towns of Vauclause, and the pintxos of San Sebastian.
contemporary fiber artist, traveler, and photographer
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Merci, France Published December 08, 2015
Colors of Peru Published June 19, 2015
Singapore Published March 26, 2015
Thailand Published February 26, 2015
Hawaii 2005 Published December 18, 2014
Rome Published December 01, 2014
Coastal Cultures Published November 24, 2014
India 2014 Diary Published May 30, 2014


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What makes a great M-provisational quilt? I believe a person has to have a great imagination and a "try this to see what will happen" attitude . Also the employing of miscellaneous materials,left-over scraps, a spontaneity in the piecing and quilting processes, and the love of jazzing and spicing things up. Last of all, sometimes the artist must be brave enough to disregard strict structural rules.
A lot of my quilt tops have been built as I sat at the sewing machine, or as I am hand sewing. I sew two or more scraps together and, if they strike my fancy ,"just right" I'm soon working feverishly to see what the total outcome will be. Not all my efforts end up as masterpieces. When that happens ,I just cut them up and include them in another project with a different array of tantalizing material. Almost nothing is wasted!
M-provisational quilts created from leftover clothing and textiles aids me to thrive on Beauty,Creativity,Resourcefulnes and Ingenuity.
I encourage all,"Don't throw anything out just because it's old". Seek to find an alternative career for the item. If the Universal Sovereign,Jehovah God,programmed the earth and its ecosystems to naturally recycle themselves ,then how much more we humans,whom he gave a higher degree of intellegence ,should apply ourselves to not wasting and squandering Earth's bountiful supplies. "ONE MAN'S TRASH IS ANOTHER MAN'S TREASURES".Remember the art created from Recycled Resources in an m-provisational manner,is a part of our HISTORY& LEGACY . It's a cultural seed that needs watering and cultivating to make it grow in respect in the eyes of the world.
Our ancestors'motto was ,"Waste Not,Want Not." We of the 21st century do well to adhere to this wise saying and also instill it in future generations.
Sherry Ann


text:
Not everybody takes up chickens with the same objective: Some like the eggs, others the free-range meat. Some treat their birds as pets (chickens can live eight years or more, depending on the breed). Such varied use makes it tougher for cities when it comes to formulating rules and regulations around noise issues, sanitation, and in some areas, abandonment, since most city animal shelters aren't equipped to handle poultry.
In my hometown of Los Angeles, chickens must be kept at least 20 feet from the owner's residence and 35 feet from neighbors' residences (many cities that allow chickens, bees, and other agricultural beasts have similar setbacks). Roosters in LA must be kept at least 100 feet away from a residence -- that's in striking contrast to cities like New York; Seattle; New Orleans; and Mesa, Ariz., where roosters are banned entirely (they don't just crow in the morning). Washington, DC, prohibits both hens and roosters; so would-be chicken farmers must decamp to Virginia or Maryland to get their coop on.
The breeds have cool, romantic names, like Ameraucanas (blue egg layer), Australorp, Barnevelder (reddish-brown egg layer), Barred Rock, Jersey Giant, Leghorn, Plymouth Rock, Rhode Island Red (brown egg layer), and Wyandotte, to name a few. Check out this thorough comparative chart of more than 60 breeds' characteristics.
But don't get too carried away. Most cities limit the number of chickens per residence -- usually no more than six. The limit is said to be based on the average household size and the number of eggs expected to satisfy a familys needs, according to Rob Ludlow, who runs the excellent compendium site BackYardChickens.com, and also co-authored Raising Chickens For Dummies and Building Chicken Coops For Dummies. Local regulators also take into consideration the five to eight square feet each bird requires with the size of an average suburban backyard, Ludlow told me in an email.
Urban chicken farming costs fall somewhere between what you'd spend on a dog and a horse. Here are some average costs, provided by Ludlow:
It all sounds great, right? All-you-can-eat eggs, a fertilized lawn, insect eradication, not to mention that smug sense of doing good that used to be reserved for Prius drivers. The bad news is apparently there is time and effort involved in this urban chicken thing. The New York Times was already reporting more than three years ago about animal shelters in northern California getting inundated with unwanted birds, especially roosters. NBC stirred the pot again last summer with reports of clueless hipsters finding out the hard way that urban chicken farming is too much work, or their birds stop laying eggs, and thus, get dumped at shelters. Some are municipal shelters, others are privately funded and operated.
"People getting into raising chickens need to have a game plan in advance of what they will do with 'spent layers,' " Ludlow told me, referring to hens past their egg prime. "Their options are to keep them as pets, find other homes (hard to do), make them available as feed, or cull them."
Cities should factor this part into any new rules or amendments they make to local regulations: For example, have poultry farmers commit in writing, in advance, to a plan for their "spent layers." Cities should also insist on training and education as part of any permits or licenses that get issued. After all, like any garden-variety consumer, an informed urban chicken farmer is a smarter one.
Terry Sweeney, Chief Jarhead, Paragon Jams
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What Students Learn in Academic Writing and Professional Writing
The University recognizes that good writing is essential to learning and advancing knowledge in all disciplines; writing enables clear and effective communication and is one of the chief means by which college students participate actively in the institution's intellectual work. This spring, the recently established Campus Writing Board will sponsor a series of resources to support your efforts to incorporate more writing into courses as they are revised to fulfill the new General Education curriculum.
This first document summarizes the learning outcomes in Academic and Professional Writing, the two required Fundamental Studies writing courses.
What students learn in Academic Writing
Academic Writing prepares students to:
- Demonstrate an understanding of writing as a series of tasks, including finding, evaluating, analyzing, and synthesizing appropriate sources, and as a process that involves composing, editing, and revising;
- Demonstrate critical reading and analytical skills, including understanding an argument's major assertions and assumptions and how to evaluate its supporting evidence;
- Demonstrate facility with the fundamentals of persuasion as they are adapted to a variety of special situations and audiences in academic writing;
- Demonstrate research skills, integrate their own ideas with those of others, and apply the conventions of attribution and citation correctly;
- Use Standard Written English and edit and revise their own writing for appropriateness.Demonstrate an understanding of the connection between writing and thinking, and use writing and reading for inquiry, learning, thinking, and communicating in an academic setting.
What Students Learn in Professional Writing
Professional Writing prepares students to:
- Analyze a variety of professional rhetorical situations and produce appropriate texts in response.
- Understand the stages required to produce competent, professional writing through planning, drafting, revising, and editing.
- Identify and implement the appropriate research methods for each writing task.
- Practice the ethical use of sources and the conventions of citation appropriate to each genre.
- Write for the intended readers of a text, and design or adapt texts to audiences who may differ in their familiarity with the subject matter.
- Demonstrate competence in Standard Written English, including grammar, sentence and paragraph structure, coherence, and document design (including the use of the visual) and be able to use this knowledge to revise texts.
- Produce cogent arguments that identify arguable issues, reflect the degree of available evidence, and take account of counter arguments.


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Following up a related question, how isolated was the Jewish Yemenite community from the rest of the Jewish world in the last 1000 years?
Your question is difficult to answer because "how isolated" is very generalized, particularly since you have not specified who they might be isolated from. However, during the period in question, the Yemenite settlement was not entirely isolated from the large Jewish community in Egypt:
RAMBAM was apparently living in Egypt at that time, where there was a large and vibrant Jewish community: Following this sojourn in Morocco, together with two sons,he (RAMBAM) sojourned in the Holy Land, before settling in Fostat, Egypt around 1168. So apparently there was communication and exchange between the Yemenite Settlement and that of Egypt.
Further, during the period in question, the large Jewish presence in Yemen, had contact with other Jews, during the periods of Ottoman Rule:
In general, throughout the entire period, Jews were a constant presence in Yemen, and Yemen itself was by no means an isolated place:
Since Jews were present and actively involved in Yemenite cultural and economic activities throughout this period, and historically Jews always did what they could to maintain business and religious connections with Jews in other locations, it appears safe to assume that the Yemenite Jews were never entirely isolated from other Jewish settlements in Arabia, North Africa, and the Middle East at large. Still, it does appear that during certain periods they were more "connected" than at others.
If you are asking with respect to a Yemenite connection with European Aschenazic Jews, the answer would be that there was minimal contact between these groups, although I have not done the research now. I can only answer based on my personal knowledge as an Israeli: The first significant connections between European Jews and their Yemenite brethren were only established after both groups arrived in modern Israel. Beginning in the 1950's (By 1950 almost all of the Yemenite Jews had relocated to Israel) and extending until today, in modern Israel Yemenite and European Jews interact and share a great deal, socially, culturally, economically and religiously, although each group maintains its own religious and cultural traditions and identity.


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REPORT: Usher's Stepson Declared Brain Dead After Hit By Jet Ski
Usher's 11-year-old stepson has reportedly been declared brain dead by doctors following an accident on Friday when he was struck by a jet skier.
As Gossip Cop previously reported, Kyle Glover, the son of Usher's estranged wife Tameka Foster, was inner tubing on Lake Lanier in Georgia when a jet skier crashed into him. According to TMZ, Glover has not experienced any brain activity since he was admitted to the Atlanta hospital.
Usher and Foster are in the midst of a bitter divorce battle, but are both said be at the hospital by the boy's side.
Gossip Cop will have updates.


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The Detroit Red Wings held off early and late pushes by the Chicago Blackhawks Thursday night en route to a 3-2 victory. It was the first win of the three-game old season for the Red Wings.
Chicago carried the play early, outshooting the Wings 12-7 in a scoreless first period and getting the game's first goal in the second.
The 'Hawks opened the game's scoring when Patrick Sharp tipped a pass from Kris Versteeg past Detroit goalie Chris Osgood just 1:23 into the middle frame.
Momentum shifted to the Red Wings several minutes later when Niklas Kronwall and Brad Stuart led the team in killing a long five-on-three.
Just past the game's midway point Nicklas Lidstrom put Detroit on the board, bouncing a cross-ice pass off the skate of a Chicago defender and past netminder Cristobal Huet with the Wings on a power play.
Kris Draper converted on a bouncing puck turnover at the Chicago blue line with 3:45 left in the period to put Detroit out in front. Draper coralled the puck on the right wing and ripped a shot into the top of the net.
Just 1:34 later the Red Wings were up by a pair when Johan Franzen tapped home a loose puck behind Huet on a power play. Pavel Datsyuk had fired a shot from the right wing that deflected off of a screening Tomas Holmstrom to slip past Huet.
Versteeg added a power play goal with 9:36 remaining in the third to pull Chicago to back within one but the 'Hawks couldn't close the gap, even after outshooting Detroit 15-4 in the final frame and ending the game on a power play and with an empty net.
Chicago outshot Detroit 34-23 on the night. Osgood made 32 saves while Huet stopped 20 shots.
The Red Wings scored on two of their five power play opportunities. The Blackhawks converted once in as many chances with the extra attacker.
Notes: Detroit newcomer Brad May - signed to a one-year deal earlier in the day - made his debut with the team. He fought Radek Smolenak midway through the first period.
Killed off the penalty. There's not much to say right now. Neither of the teams are getting a huge advantage over the other.
Huge kill on the long five-on-three.
On the Cleary cross-check... How many times do you see that exact thing happen to Homer in front of the net but no call is made?
If Gatorade hadn't invented a sleeve with a strap on it, that goal by Draper would have knocked it loose.
What's with these Yaldo Eye Center commercials? I miss Dr. Rahmani.
What on Earth's a 'yaldo'? I haven't seen it! I've been muting the commercials. To me Yaldo sounds like the yokel version of Where's Waldo.
Man, after the first I was getting a little worried, but then again, we are a better team in the 2nd and 3rd. Now let's just hold onto that lead and we will be back in business. I'm glad to be back to watching the Wings I'm used to.
Chris Osgood
Credit: Clark Rasmussen
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Why 'Desperate Housewives' Hit Home
This Sunday from 9 to 10 p.m., please don't call me unless it's really urgent.
I'm blocking out the hour to watch "Desperate Housewives," as I have for nearly every Sunday night the show has aired over the last seven years.
The only difference is that, as ABC has announced, this season will be the last.
There are reasons this show has earned a following. In essence, many viewers of "Sex and the City" grew up and became desperate housewives – including those who are neither desperate nor housewives.
Centered around the lives of four female friends in the suburbs, "Desperate Housewives" tapped into the same truism that animated "Sex and the City" before it: nothing anchors women like their friendships with other women. These bonds between women remain strong as their careers, their relationships, even their ties with their children sometimes falter.
The mushy stuff, though, isn't really what's distinguished this show.
With the final season upon us, I've been thinking a lot about what has made the show a standout. I called ABC, to run my theories by them. They put me on the line with executive producer Bob Daily.
For starters, I noted to him, any single scene can further several parts of the drama, like in a "Seinfeld" episode. That means you not only have to watch – you have to concentrate.
Daily didn't take much credit. "Crossover moments," he said, are "often a happy accident."
I praised the show for tapping into emerging trends. In one episode in season two, Susan set out to remarry Karl, her ex, to get health insurance. Seem crazy? Not long after, the Journal wrote a page-one story about how health insurance was factoring into online personal ads as people looked to hook ups to get covered.
Then there was the time a fellow Bree dates had "sex addiction" issues. Later, Tiger Woods said he was in intensive therapy after apologizing for a sex scandal.
Daily attributes the trend spotting to the make-up of the writing team, saying many have spouses and kids and are in their 40s. "Many of us our living these lives in a way."
The plot lines also have integrity, I said, in that things that don't make sense and mysteries that seem unresolved eventually get explained, even if it's not until several seasons later.
Bree prevailed upon her husband Orson Hodge to turn himself in for earlier driving into Susan's eventual husband, Mike Delfino, leaving him in a lengthy coma. Why didn't Bree insist on the same assumption of responsibility for son Andrew, who in the first season ran over Carlos Solis's mother in a drunk driving accident?
The show could have left this moral inconsistency unresolved. But seasons later Bree confessed to Orson why she had protected Andrew, saying he was a child at the time and shouldn't have had to take the same responsibility for his mistakes.
Daily didn't claim to do season-over-season plot planning. "I wish I could lie and say to you, oh yes, we knew" where we were going with story lines. Instead, he said, "we've all embraced the improvisational aspect."
Unsolved threads in the show, he said "really are just sort of floating in the ether of the writers' room" and a writer might snatch them and say "this is the perfect chance" to tie this up.
So what does Daily himself see as the show's special sauce? Invoking Elvis Presley as combining various genres of music, he says "Desperate Housewives" synthesizes many different television genres, featuring elements of a soap, a comedy, a drama and a dark mystery.
"To me the best moments are when you find the dark comedy in a dramatic moment," he says, or vice versa.
"Desperate Housewives" has its problems. Some story lines, such as Gabrielle's crankiness in a boot-camp class, truly tested my commitment as a fan. (Daily's response: come up with four or five plot lines per show over some twenty three episodes a season and you won't please everyone.)
Same for the product placement. It was an insult to endure an entire scene given over to regaling the features of a Lexus.
These sins, though, can be forgiven. The show isn't perfect, and –happily — neither are the characters, who live in what Daily calls their "twisted Norman Rockwell world."
This time next year, I'll miss them both.
What do you think? Please leave your thoughts about "Desperate Housewives" in the comments. Has the show held up over the years?


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"Mobile Theme Switch" allows to swap the active theme to another one, when your website is loaded on a mobile device...
= Q: How to load a theme dynamically? A: Check the option "Load Theme Dynamically" from the settings page of plugin (only available in the premium version of plugin)
A: Creates a theme and screen sizes combination, and press the accept button (only available in the premium version of plugin)
A: Press the delete button in the row corresponding to the combination of theme and screen size.
For more information, please visit our FAQ page in: http://wordpress.dwbooster.com/faq/codepeople-theme-switch
Requires: 3.0.5 or higher
Compatible up to: 4.5.3
Last Updated: 3 months ago
Active Installs: 700+
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I recently came across Phonegap. Have anyone of you tried it. Its an incredible tool which claims that developers can use HTML 5 based framework like Sencha touch and Jquery at the same time having access to native features on phone. Also the code is portable from Android to Iphone with some effort. Before I plunge into it I want to know what is forum's experience with Phonegap. What are the pain points and is it really scalable for enterprise level application development.
closed as not constructive by ThinkingStiff, Bigtoes, Anujith, sgarizvi, Henry Feb 28 '13 at 6:09
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I've built a couple of applications using PhoneGap, and for what it provides, it's great. There are a couple of quick notes I would like to point out, which might help you.
All in all, it's great for lightweight apps, especially if you come from a web development background. LocalStorage, GeoLocation, etc.. works really well. I hope this helps a little... and feel to ask questions.
Additional Edit:
I really think it comes down to what you want to do, and what you know how to do. Matt pointed out that developing native apps, for iOS is better, etc.. Yeah, if you have the time and knowledge to learn that - of course native will be better. But PhoneGap is made for web developers that can take their existing skillset and build apps. Also, PhoneGap allows you to build apps quickly, for iOS, Android, Symbian, Palm, Blackberry. With minor adjustments to your codebase for each.
Here are all the best Performance guides I've read for PhoneGap... there is alot to be wary of to ensure you have solid, stable performance... but you can pick it all up in just one evening of reading.
Here are the best nuggets:
PhoneGap/Mobile Web Performance Tips
Enabling New Functions
Architecting your App in Ext JS 4: http://www.sencha.com/learn/architecting-your-app-in-ext-js-4-part-2
Before expressing my opinion of Phonegap, I need to issue a little disclaimer saying that I am, by no means, a web developer. For me, writing JavaScript and CSS is like pulling teeth. That said, I don't like Phonegap.
There are a few very appealing aspects of the framework, mainly the "Write-Once-Run-Anywere" appeal and the "I-Don't-Have-To-Learn-Objective-C?" appeal. The framework can even give you access to some of the hardware features like the accelerometer. All of these are valid, to a certain extent.
That said, none of the great iOS apps are built using any kind of cross platform framework. There are so many subtle and elegant UI interactions that are handled for you by the native UIKit controls that many users and developers take for granted until they're missing, like the slew of incredibly detailed view animation curves and scrolling bounces that aren't there in the web-view based UI. You could toil to reproduce them perfectly, but for that time investment, why not just go native?
A second point to note is that the support community for Phonegap-built iOS applications is drastically smaller than natively developed applications. If you're one to rely on the community during projects, this should also give you pause.
In the end it comes down to the quality of experience you want to deliver. The upper bound is lower with Phonegap. If you're ready to accept a less-than-excellent user experience in exchange for reduced development times and increased portability, than it is a very viable framework.
As subtext for any who are interested, Marco Arment and Dan Benjamin recently discussed this topic. You can listen to it here.
The installation procedure involves a number of packages (Java, Apache Ant, Ruby, iOS SDK, Android SDK and PhoneGap itself), which all have to be correctly installed and set up. This can be a major effort. To be fair, they have something called PhoneGap Build in beta that should make this much easier.
We use it with NS Basic/App Studio to produce apps which qualify for app stores.
if your are not making a game nor widget, just plain nice-looking app then phonegap is your choice.
But you should take care with your JS, avoid doing anything in JS for example if you want to do any animation avoid setting a timer with small intervals (eg. 100 ms), avoid jquery and alike animations. For example instead of animating fade by setting a short-period timer decreasing opacity at each point step by step (this is how jquery fade work), you should use css3 transitions from opacity 1 to opacity 0.
My advice is to go with something like zeptojs.com, after all phonegap won't run ie6 :-)
Check some tutorial on how to make your JS more light
If you don't need any of the hardware features or performance beyond what HTML5 and Phonegap provide, an encapsulated web app (plus some limited access to other features) is a great solution.
Many enterprises deploy large scale web apps. Phonegap (or just a plain web view control with embedded content) will allow you to run these web apps offline (except, of course, for any online data required).
One "pain" not mentioned when deploying among several different devices: The more devices, the greater the learning curve. To deploy to iOS devices with PhoneGap, you'll need to learn the basics of Xcode on a Mac. To deploy to Android, you'll need to install and learn Eclipse, the Android SDK, etc. The other platforms demand their own SDKs be used. Learning some rudimentary Xcode, Javascript, and Java helps me to understand errors and general syntax.
"Create once, deploy everywhere" leaves out a LOT of steps!


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Maxius AdjustaCurl Ionic Rollers - 4 Pack
The Maxius AdjustaCurl is like no other roller you have seen or used before. AdjustaCurl makes any size roller you want quickly and easily. No matter what length of hair you have, you can create classic curls, add waves or eliminate them, even pump up volume and lift. And since AdjustaCurl rollers store flat, you can take them anywhere. With new ionic technology to reduce static electricity, they are quite possibly the last set of rollers you will ever need.
Guaranteed AuthenticGuaranteed Authentic
Folica is an authorized distributer of this product and guarantees its authenticity.Close
- Store flat for easy travel and storage
- Flat - 13" x 3 5/8"
- Creates between 1 1/4" to 4" diameter rollers
- Create larger rollers by connecting two rollers together
- Ionic technology reduces static electricity
- Creates curly, wavy or straight styles
- 4 Rollers per pack
To shape, bend the roller about 1/4" from the ends. Next bend the end of each tab as close to the tip as possible to create a crease (first time only). Roll to any size you desire from 1 1/2" for curls or 4" for softer waves. For even larger rollers, join two flat rollers together, then roll to desired size.
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#stylist fav / #volume & texture
Maxius Hairsplay is a very special multi-use hair spray and root-lift with conditioners.New Price:
#frizz control / #split ends
Maxius The End is a silicone shine enhancer that is 100% oil free, alcohol free and preservative free.New Price:
Great For Lifting RootsNo more flat head syndrome! (which also somehow keeps roots fresher, for longer, and less oily buildup. Easy to pack for travel.
Was this review helpful?(Yes)(No)Aug 31, 2012SusanHAIR TYPEMedium Brown / Oily Hair / Curly Hair / Color Treated Hair / Fine or Thin Hair
Use this link to send this review via e-mail, Twitter, or to post to your blog.Close
No Sure How To UseNeed help - bought velcro adjustable rollers not sure how to use them -??????????? thought I could use them to make long loose curls but I do not think so
Was this review helpful?(Yes)(No)Mar 21, 2011Jo B. / New YorkHAIR TYPEAuburn / Curly Hair
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product details-Tab
With 1,500 mg of Calcium for Bone Support & 1,000 mcg Folic Acid for Heart Health
A Multi-Vitamin/Multi-Mineral Supplement With Herbs60 Packets of 4 Food-Based Tablets Each
Menopause Multiple - There's More In It!The blend of nutrients and scientifically proven potencies in Menopause Multiple reduces the need to buy additional vitamins or minerals and take extra tablets. For example, in the daily does of 8 tablets you get 1500 mg of Calcium, 1000 IU of Vitamin D3 and 600 mg of Magnesium for bone health. There's also 800 IU of Vitamin E, 1000 mcg of Folic Acid and 250 mcg of Selenium for heart health, plus a full 1500 mg of Vitamin C and 250 mcg of Chromium.
These same 8 tablets provide higher potencies of Beta Carotene, the B-Complex plus Vitex, Black Cohosh, Wild Yam and a variety of greenfoods and phyto-antioxidant rich menopausal herbs.
Bone HealthSince most of a woman's bone loss occurs rapidly in the years immediately after menopause and continues at an accelerated rate through the rest of her life, the Menopause Multiple contains 1,500 mg of Calcium, a dose that has been shown to build bone density(1), even reverse some bone loss, and reduce the risk of bone fracture.(2) It also includes 1,000 IU of Vitamin D to help increase Calcium utilization, and Vitamin K, Magnesium, Boron, 1,500 mg of Vitamin C, (3) and a blend of phytoestrogens, all to help support bone strength throughout life.
Heart Health and Mental ClarityBecause heart health is so critical for women today, particularly after 55 years of age, the Menopause Multiple is rich in Vitamins C, E, B6, B12 and Folic Acid, all at potencies shown to be effective in supporting heart health (4,5) while helping to improve mental clarity. (6)
Optimum EnergyIt's orthomolecular balance and optimal potencies of nutrients are specifically designed to provide you with extra energy, strength and stamina, yet it contains no herbal stimulants.
Woman's HerbsIn addition to a blend of superfoods, gentle tonifying herbs and flower petals, the Menopause Multiple fast dissolving food-based tablets also contain a special blend of herbs, including black cohosh, Vitex, red clover, hawthorn, avena sativa and wild yam, specifically balanced to support a woman's hormonal system as well as her long-term bone health, during and beyond menopause. This herbal blend is also designed to help reduce hot flashes for some menopausal and post-menopausal women.(7)
These tablets are food-based for fast, easy disintegration.
Vegetarian. Hypoallergenic. Gluten Free.
Contains no gluten, wheat, yeast, pollen, dairy, corn or soy residues, or any hidden additives.
(1) Reid IR, The roles of calcium and Vitamin D in the prevention of osteoporosis. Endocrinol Metab Clin North Am 1998 June;27(2):3389-98
(2) Meurrier P, Prevention of hip fractures by correcting calcium and Vitamin D insifficiencies in elderly people. Scand J Rheumatol Supply 1996;103;75-8
(3) Schaafsma A et al, Delay of natural bone loss by higher intakes of specific minerals and vitamins, Crit Rev Food Sci Nutr 2001 May:41(4)225-49
(4) Julius U et al, Homocysteine levels in patients treated with lipid aphersis: effect of a Vitamin therapy, Eur J Clin Invest 2001 Aug:31(8):667071
(5) Losonczy KG et al, Vitamin E and Vitamin C supplement use and risk of all cause and coronary heart disease mortality in older persons. Am J Clin Nutr 1996;64(2):190-6
(6) Masaki KH et al, Association of Vitamins E & C supplement use with cognitive function and dementia in elderly men, Neurology 2000 Mar 28; 54(6)"1265-72
(7) Kronenberg F, Hot flashes: phenomenology, quality of life, and search for treatment options, Exp Gerontol 1994 May Aug;29(3-4):319-36
The Menopause Multiple Blend contains niacin, which may produce a warm skin flush that may last from 30-60 minutes or more.
This indicates improved circulation. If you have questions please call (800) 262-2116.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Tablet appearance, color and aroma may vary from batch to batch to natural ingredients.
(based on 9 reviews)
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(1 of 1 customers found this review helpful)
By jyolie
from lc new mexico
describe yourself Health Conscious, Healthy conscious
Comments about Super Nutrition Before, During & After Menopause Multiple Antioxidant Rich Multivitamin Packets, 60 ea:
Since taking super nutrition, I have had much more energy, feel great. The product is of high quality and makes me feel like I'm headed to greater health.I would highly recommend this product, as it is working wonders on me. I take the 2 packets faithfully, everyday and have noticed tremendous improvement.The price isn't bad, considering the packets offer ( I think everything ) that is needed in a supplement- - - before, during and after menopause. Love it! !ymfh
Service and delivery comments:
delivery was prompt, arrived in good condtion, yes customer service was good. tx
Bottom Line Yes, I would recommend this to a friend
Was this review helpful? Yes / No
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I feel better when taking it.
By Rae
from Sonoma. CA
describe yourself Health Conscious, Medical Professional
See all my reviews
I notice that I feel more energy and fewer aches and pains associated with aging.
Huge difference, relaxed and focused
By MA
from Long Island, NY
describe yourself 35 dont want hormones, First Time User, Health Conscious
Overall a great product. Vanilla flavored pills easy to take 2 packets, one morn with meal and another meal another packet. 4 pills each packet. Tons of vitamin B for relaxation, Don Quai and Black Cohosh. Really cuts down mood swings and irritability. Wonderful, a must, especially if considering synthetic weight gain, and cancer causing birth control. Don't need the gyno every 6 months to check cell changes on birth control pills.
Excellent Product
By Pam
from Glendale, CA
describe yourself Medical Professional
Stands on it's own; great for those who don't like taking a whole handful of vitamins to get all that is needed.
Best I've tried
By Medusa
from Princeton, NJ
describe yourself Health Conscious
I am perimenopausal, and tried Estrothin first, which did absolutely nothing for me. But, one packet of this made all the difference in my energy level, taking me from sleepy and lethargic to alert and ready to go! I can only imagine what the prescribed 2 packets can do for me. I will ease into this, however, even though it made me a bit nauseous taking it with food, I will track my symptoms and adjust dosage accordingly. Very good product; worth the money.
I'm impressed
By Jan
from Dallas, TX
describe yourself First Time User, Health Conscious
I started using this product 2 weeks ago. After 3rd day of taking Super Nutrition I felt my energy level improving. I'm 63 and gotten off HRT about a year or so ago and really felt rotten ever since. Low energy, depression, and no motivation. I was taking an anti-depressant, but stopped and my mood is good since being on this product. I was also taking a lot of supplements, but had never tried introducing the natural herbal menapausal remedies. This is apparently what my body needed. What I like most is getting so many supplements in one product. Especially all of the menapausal herbs. The ease of the packets is great & easy for travel. I just ordered another month's supply. The product is expensive, but you get a lot for your money. I'm so happy to have discovered it on Drugstore.com. This product earns it's name "Super Nutrution" as I truly feel it's a super product.
The BEST!
By MzWy
from Chico CA
The is by far THE BEST balanced menopause supplement I have found. I take the no-iron. Just a super, wonderful combo...and I only use half-dose a day! You can not go wrong with this supplement...trust me, I tried a million before I found this! It is produced locally in CA, and you can be sure it's safe.
Cat's Meow of menopausal vitamins!
By Julia, perimeopausal mom
from Burlingame, CA
This has got to be the best peri-&-post menopausal supplement on the market. It is food-based, so is easy on the stomach. Taken twice daily after meals, they do make you feel you're in top form, even-keeled throughout the month. Highly recommended!
Pricy but offers more than cheaper brand
I am a 66 year old RN who has really noticed the difference when I stop taking this combination of supplements. Really does help you feel young and fluid physically.
Take 1 packet after breakfast and 1 packet after lunch or dinner.
Store in a cool, dry place.


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Skydiving.com now has a network skydiving location serving Linden and Union County in New Jersey. Call Skydiving.com at 1-800-617-7948 for details, free information and specials on skydiving in Linden, NJ today!
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text: You have searched for the knowledge for your entire life - searched for the missing parts to the tattered scroll your grandfather left you. Now you finally have it, the incantation that will take you and whoever you choose to bring to the land of giants, home of fabled treasures. Will you choose to take friends? Or will you go alone, risking more in the hopes of greater reward? Even more important, will you survive your stay among giants? Among Giants Map type: Adventure (Single player and 1-4 player multiplayer options) Length: Short Difficulty: Probably easy - this patch actually made it easier. This adventure is quite short - it is a concept map as much as an adventure map. Due to the scale of the build the time spent was far out of proportion to the length of the adventure and I suspect that any longer map of this type would have to be a community build. Still, it was a lot of fun to make and hopefully a fun little story to play through. Feedback is, as always, appreciated! Challenge mode: Use no buff potions. Cheat mode: Find the cheater's chest. Trailer (Thanks to Matthew Dryden!): LP by BlackKhonshu (Move your mouse to reveal the content) LP by BlackKhonshu (open) LP by BlackKhonshu (close)


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ACLU leaders take radical stances that lack common sense
This is in response to the March 28 story "ACLU sees letter threat to students' free speech."
Jeers to Sandra J. Staub, legal director for the American Civil Liberties Union of Connecticut. She claims free-speech rights are in danger of being violated because Torrington Schools Superintendent Cheryl F. Kloczko decrees that students attacking one another through social media is "unacceptable." Ms. Kloczko also warned that students making disparaging comments toward staff members and other students may be subject to discipline.
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conservative1 wrote on Apr 5, 2013 9:00 AM:
" If you think the ACLU is about protecting your rights or being fair, you're living in a dream world. If an issue doesn't fit the Socialist agenda, they ignore it. "
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More stories from Letters
- How the wedge of discouragement harms society
- Forcing firearms makers out of state is bad economics
- Simplicity is best approach to naming city's public schools
- Many share blame for academic failure of Walsh School
- Editorial showed contempt for riders
- Fiscal crisis can't slow the pace of busway project
- Many misconceptions about gun rights, crime prevention
- Remember when 'scientists' warned of global cooling?
- It makes no sense to give foreign aid
- Obama's main goals are higher taxes, more regulations


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The Alliance for the Arts' monthly Member Gallery Book Club continues from 7-9 p.m. on Tuesday, February 18 with a discussion of Just Kids by Patti Smith.
In Smith's first book of prose, the legendary American artist offers a never-before-seen glimpse of her remarkable relationship with photographer Robert Mapplethorpe in the epochal days of New York City and the Chelsea Hotel in the late sixties and seventies. An honest and moving story of youth and friendship, Smith brings the same unique, lyrical quality to Just Kids as she has to the rest of her formidable body of work—from her influential 1975 album Horses to her visual art and poetry.
The Member Gallery Book Club meets from 7-9 p.m. on the third Tuesday of every month. The Club explores literature centered on artists, art history and art appreciation. Club members must purchase their own copy of each book. Pre-registration is encouraged, but all that's needed is an active Alliance membership. The Club continues on Tuesday, March 18 with a discussion of The Hare with Amber Eyes: A Hidden Inheritance by Edmund de Waal. The April title is Girl with a Pearl Earring by Tracy Chevalier.
Alliance individual memberships are $50 per year. Families can join for $75 per year, and college students can become a member for just $15. Membership benefits include 20% discounts on all classes and workshops, a wide variety of FREE class Try It sessions, discounts on theatre tickets and youth camps, special exhibition opportunities and the satisfaction of knowing you are supporting a vibrant community of artists and art enthusiasts here in Southwest Florida. Please visit ArtInLee.org or call 239-939-2787 to become a member today.
Suggested Links
- Book on Nazi art looting up for discussion by Alliance Member Gallery Book Club
- Seizure of Cornelius Gurlitt's looted artworks raises many questions
- Alliance's Gallery Book Club to discuss 'Lost Museum' in December
- 'Clara and Mr. Tiffany' invites Gallery Book Club to ponder role of women in art
- 'Provenance' puts interesting spin on discovery of new Arles period van Gogh


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June 6, 2013 | Volume 43, Number 22
The summer adult softball and Haines Little League seasons are starting up.
Haines Little League and T-ball started May 27, but both leagues are in need of more players.
Little league is co-ed and includes youths ages 9-12. It consists of the Yank...
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My RAC project with Openfiler, part II – grid infrastructure and database
This is the second post of my little project of building my own RAC on my Windows7-desktop (64-bits, 8GB RAM), using 3 VM's (VM-workstation , 7.1.3 build-324285) :
- 2 VM's for two RAC-nodes, based on OEL 5.5, 18.104.22.168 for infra, and database.
- 1 VM as my own SAN, based on Openfiler 2.3 (free), for ASM.
My goal: just a little bit hands-on experience with Openfiler, and do some testing with RAC 11gr2, and especially 22.214.171.124. Maybe it's helpful for somebody else, so I'll post my experiences. Steps I'm gonna perform.
– The first post handled the following:1. Planning my installation 2. Create a VM with OpenFiler 3. Configure Openfiler
– The second post (this post):4. Create a VM as node rac1 and configure ASM
5. Create a VM as node rac2 6. Install Oracle RAC Infrastructure 7. Install Oracle RAC software
8. Install Oracle RAC database


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|Aug 31, 2002
What this site REALLY needs is Bondage & Bukkake combined with the machines Also an option of format ie MPEG, RM or whatever. Some advice from a professional porn movie crew would also tighten up the overall quality. Also for us fisting fanatics, a fist shaped dildo would be nice, especially for anal work.
|Fucking Machines
18 U.S.C. 2257 Record-Keeping Requirements Compliance Statement All material shown on this website is consensual. No model was harmed during the filming of these movies. Copyright ©2016 Kink.com


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Date: 1911 ca.
Description: Elevated view, black and white, panoramic photograph. Business district visible as cluster of larger brick buildings at left and center, behind sprinkling...
Date: 1913
Description: Studio portrait in front of a painted backdrop of a Winnebago (Ho-Chunk) family, including two women sitting and one man standing.
Date: 1900 ca.
Description: A woman sits at a reed organ while another looks on.
Date: 1916 ca.
Description: Studio portrait of a Ho-Chunk boy standing, wearing short trousers, shirt, and tie, and a girl in a lace dress, trying to hold still for their photograph i...
Date: 1906 ca.
Description: Studio portrait of a Ho-Chunk family, Jim White Bear, his wife Kate, and their children (four girls and a boy). Kate White Bear and the older girls are wea...
Date: 1908
Description: Drummers and dancers at Semi-Centennial Pow Wow. Spectators are in the background, and a canvas is stretched around the clearing to make an enclosure. Buil...
Description: A group of small children, probably Flora LeClaire's kindergarten class, sits in a circle on the floor of a classroom. Various decorations adorn the walls...
Date: 1910 ca.
Description: Six Ho-Chunk men line up for a photograph at the powwow grounds. The men with sticks in their hands are members of the Bear Clan, who act as police for the...
Description: Studio portrait of Ho-Chunk couple, Belle Hall Greencrow (AhHooSkaWinKah), standing, and Henry Greencrow (CooNooZeeKah), seated, in front of a painted back...
Date: 1932 ca.
Description: Studio portrait in front of a painted backdrop of a Ho-Chunk woman posed sitting wearing a light-colored dress with a fringed shawl on her lap. She is in f...
Description: Studio full-length portrait in front of a painted backdrop of Charlie Youngthunder (MahAhQuaKah), a Ho-Chunk man, posed sitting with his hands loosely clas...
Date: 1912 ca.
Description: Elevated view of a construction site of a bridge across the cutoff on the river.
Date: 1905 ca.
Description: Studio portrait of a Ho-Chunk man posed sitting and wearing a suit jacket, tie, and hat, and a Ho-Chunk woman posed standing and holding a wool shawl weari...
Description: Large group portrait of workers, along with women, children, and dogs, posing on the frame of the barn they are building.
Description: Three unidentified women and an infant pose in front of a log home located near Wittenberg. It seemed strange to many Ho-Chunk to live in a house that was...
Description: Drummers and dancers at pow wow led by Chief Winneshiek, below Lutheran Church in a canvas enclosure.
Description: Children in a kindergarten class sit around a table with their teacher, probably Flora LeClaire. The calendars on the wall indicate that this photograph w...
Date: 1908 ca.
Description: Ho-Chunk Chief Winneshiek leads a powwow just North of Main Street in Black River Falls.
Date: 1940 ca.
Description: Studio portrait of a Ho-Chunk man, Raymond Pettibone, posed sitting and wearing a hat in front of a painted backdrop.
Date: 1958
Description: Carving in stone of a human fugure at Gullickson's Glen.
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Diablo Boots
3340 Gateway Boulevard NW, Edmonton, AB, T6J 6V1
It's a little overwhelming to walk into Diablo boots and face a gigantic wall of cowboy boots.
|Store Type |
|Shoes, Western
|Payment |
|Interac, MasterCard, Visa, Cash
|Mon-Wed: 10AM-6PM Thurs-Fri: 10AM-9PM Sat: 10AM-6PM Sun: 12PM-5PM
Profile Last Updated: January 08, 2009
It started out as a shoe store named Del Marche that was owned by Peter and Inez Porayko in the 1950s. But one faithful day, the couple decided to try cowboy boots on for size. They brought in several pairs and put them up on the rack, just as a test. They were amazed to discover that, at the end of the day, every pair they had were gone. Soon after, shoes got the boot and their boots were a shoe-in. Eventually it turned into the boot-filled store it is today.
Boots, Etc
But they have an amazing selection of bullrider boots, biker boots, trucker boots and regular cowboy boots. Men, women and children are all completely covered in this store. But, as if a huge selection of Canadian-made boots wasn't good enough, the owners also made sure that many of the boot designs are one of a kind. On top of that, you'll also find tons of accessories, including cowboy hats, belt buckles, bandanas, skull-danas and custom chain straps. Finding those 'hard-to-find' sizes at Diablo Boots is no problem. The huge selection of boots come in hundreds of different styles and colours and includes sizes 6X to 14XX.


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Listed since 2008
INDUSTRIAL BELT, CONVEYOR BELT, V. BLET Conveyor & Conveyor/Industrial Belts
Infomedia Yellow Pages is India's largest publisher of business directories and niche magazines. We publish the Yellow Pages for 22 of the most commercially important cities in India besides 16 Titles of Special Interest Magazines in the B2B & B2C sectors.
Copyright - © 2016


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Welcome to the Acoustic Guitar Community.
Buy CD's and Mp3's
This is my arrangement of "Danny Boy", with a modern twist, which will be featured in a future CD of traditional songs, anthems and ballads.Danny Boy, is widely considered an Irish anthem, although written by Englishman Frederick Weatherly, based on the Londonderry Air in 1910. Nonetheless, "Danny Boy" is…
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In a movie that looks like sex Olympics, our dear Naomi gets some double penetration action. The movie itself is not new, but this didn't prevent me from enjoying it for all 30+ minutes it lasted for.
It all begins with Naomi playing around with a pink dildo (and when I say around, it actually means her anus), after what she spreads her ass a little bit – simply to ensure everyone why exactly she's called anal goddess. Things get even more juicy when she gets company, and some oil and anal beads, too. Soon enough another dude comes in, and without much taking, we see why this is called double penetration. Did I mention that the first guy stuffed his cock inside her while still playing with anal beads? Somewhere in the middle of the movie, she gets lifted by one of them and then fucked in air, which was particularly amusing for me.
Movie is filled with all kinds of no-no actions – from unsafe sex without condom to pussy-to-ass action. And I love it
Here's a link to it: Naomi being double penetrated and cummed over.


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Which is the Best Heat Transfer Vinyl you've tried?
Posted 26 January 2011 - 04:36 PM
I have seen
Siser Weed
thermoflex plus
Spectra Cut II
Which one do you recommend and temperatures and times?
Posted 26 January 2011 - 05:49 PM
Posted 02 February 2011 - 05:46 PM
Posted 02 February 2011 - 07:06 PM
Posted 10 February 2011 - 11:52 AM
I use the Eco-Film from imprintableswarehouse.com everybody says that the siser ezweed is the same thing, even the people from siser. I am using it on t's, sweats, sports uniforms and motocross jerseys. so far, it has gone very well.
Which one though? I see theres several Ecofilms to chose from...
Posted 10 February 2011 - 02:37 PM
Both are excellent products but in my mind Siser is more opaque....If they are both made by Siser (and I do not believe this is the case) they are manufactured to different specifications.....And Eco Film has way more colours to choose from...
Posted 10 February 2011 - 06:47 PM
I have eco-film and I'm pretty sure I'll be happy with it. I haven't tried it yet, but on the pimpashirt videos that use it, it comes out great. Josh did some demos of it too and it's pretty durable.
Posted 11 February 2011 - 04:29 AM
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Scheduled Maintenance
June 26, 2016
10:00 pm to 12:00 am
Due to system maintenance, Online and Mobile Banking will be unavailable on Sunday, June 26 between the hours of 10:00 pm and Midnight.
Washington Trust doesn't just serve its local communities; it is a part of them. More than 214 years ago, a group of community leaders from Westerly, Rhode Island and Stonington, Connecticut formed the Bank for the purpose of providing quality service to the people of those communities. Today, we serve communities throughout Rhode Island, Connecticut and Massachusetts, but the core values have remained. Washington Trust hasn't lost sight of the fact that community involvement is its lifeblood. That's why the Bank is committed to the people who are its neighbors.
Reach for the Stars is an ongoing program that rewards employees with "stars" for volunteering in Bank-sponsored events. As part of this award-winning volunteer program, Washington Trust's management and employees are actively involved in the local community, serving in such roles as board members, committee chairs, coaches, and mentors. The Bank also supports and encourages employee participation and volunteer fundraising efforts for activities such as housing builds, walk-a-thons, dress down days, food and clothing drives.
Washington Trust recognizes employees' volunteer efforts in various ways. Employees who earn 50 stars or more, which equates to 100 or more hours of community service, receive Presidential Volunteer Service Awards. The President's Council on Service and Civic Participation created the President's Volunteer Service Award program as a way to thank and honor Americans who, by their demonstrated commitment and example, inspire others to engage in volunteer service.
Washington Trust encourages Bank Officers to participate in "Community Care Days" throughout the year. Teams of employees volunteer during business hours to help with critical community projects. Types of assistance include:


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This book shows LuAnn Hunt Photography photo highlights from several weddings. LuAnn's photo journalistic style helps preserve memories instead of making them [by the photographer]. In addition, a bonus album includes 16 pages of some of her favorite nature shots. You can't really mess with mother nature, and all the flowers, etc. are posed by God Himself.
I'm a part-time photographer with a full-time passion! I work in marketing and communications for local government during the day, but on nights and weekends you can either find me in front of the computer working on photos or behind the lens taking them. Hopefully in a couple of years I'll retire from my day job and pursue my passion full-time!
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Our Wedding Published January 14, 2010
Our Wedding Published December 21, 2009
Kevin's Wedding Day Published December 09, 2009
Kelly's Wedding Day Published December 03, 2009
The Lamb Family REUNION Published January 24, 2009
Our Wedding Day Published December 01, 2008


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Reviewed By Wesley K (Honolulu, HI) Reviewed for a 1998 BMW M Series —1/11/2012 11:30 PM
Floor mats are very durable and nice looking. Love the Berber feel and texture. Much higher quality than the original ones, and I like the fact the backing is a high quality rubber than the cheap foam ones from the dealer.


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Starting with the latest update of Mac OS X (10.6.5) all Apple applications (Safari, Mail, iChat, etc.) don't connect to the internet anymore, if the assigned IP address is from the 169.254.0.0./16 range. This is not a routing problem, I can still ping any server I want, even connecting via command line tools works.
I know this problem could easily be fixed by changing the IP address to a more common RFC1918 address (e.g. 192.168.0.0./16), but this is what the ISP assigns via DHCP and I am not sure I can convince them (Xplornet) to change that.
So I am wondering if there's a (hidden?) setting that would convince Apple applications, that they are in fact still online.


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* Fleets of four ships or more.
The Voyage Planning & Monitoring System is a 'track and trace' system used for planning and monitoring positions and itineraries of the MSC fleet in real time with updates as frequent as every two seconds.
Cruises on MSC Preziosa, MSC Divina, MSC Splendida and MSC Fantasia all offer the exclusive MSC Yacht Club Class. Enjoy the award winning 1st class on the seas with MSC Cruises


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Employment and unemployment from age 18 to age 42
July 01, 2008
On average, individuals born from 1957 to 1964 (the later years of the "baby boom") were employed during 77 percent of all the weeks occurring from age 18 to age 42.
They were unemployed—that is, without jobs but seeking work—5 percent of the weeks between ages 18 and 42. They were not in the labor force—that is, neither working nor seeking work—18 percent of those weeks.
Generally, men spent a larger percent of weeks employed than did women (84 versus 70 percent). Women spent much more time out of the labor force (25 percent of weeks) than did men (10 percent of weeks).
Between ages 18 and 42, blacks spent 68 percent of weeks employed, Hispanics or Latinos spent 71 percent and whites spent about 80 percent.
These findings are from the National Longitudinal Survey of Youth 1979. For more information see "Number of Jobs Held, Labor Market Activity, and Earnings Growth Among the Youngest Baby Boomers: Results From a Longitudinal Survey," (PDF) (HTML) news release USDL 08-0860.
Bureau of Labor Statistics, U.S. Department of Labor, The Economics Daily, Employment and unemployment from age 18 to age 42 on the Internet at http://www.bls.gov/opub/ted/2008/jun/wk5/art02.htm (visited June 25, 2016).
Recent editions of Spotlight on Statistics
Employment and Wages in Healthcare Occupations
Healthcare occupations are a significant percentage of U.S. employment. Some of the largest and highest paying occupations are in healthcare. This Spotlight examines employment and wages for healthcare occupations.
Fifty years of looking at changes in peoples lives
Longitudinal surveys help us understand long-term changes, such as how events that happened when a person was in high school affect labor market success as an adult.
- A look at pay at the top, the bottom, and in between
The Spotlight examines how earnings and wages have changed over time and how they differ within a geographic area, industry, or occupation.


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Megan Hejlik, RN, is May's recipient for Mercy Medical Center – North Iowa's DAISY Award for Extraordinary Nurses. Megan is a nurse in Mercy's Short Stay Evaluation Area (SSEA). Patti Peterson, SSEA Nursing Director, nominated Megan for the award after receiving a letter from members of Mason City's Fire and Rescue Department.
"The Fire Department sent a note of appreciation and thanks about Megan's compassionate care and consideration for a patient that was to be transferred to the hospice inpatient unit by the Fire Department. When they arrived, the patient's condition was quite poor and would not have benefited from the transfer. Megan advocated for her patient to allow her to stay on the Short Stay Evaluation Area and pass away peacefully. This decision by the nurse clearly showed compassion and forward-thinking. … This patient did not die without family present."


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Chris Birkholz
2000: Retained his place as top place kicker after spring drills ? kicked 35-yard field goal in spring game.
1999: Connected on seven of 13 field goal attempts ? kicked season-high 47 yarder against Oklahoma ? hit 41-yarder and 40-yarder at Baylor ? led team in scoring with 50 points ? has made 23 of 34 career field goal attempts ? has connected on 53 consecutive extra points ? boasts a cumulative 3.54 GPA and has posted better than a 3.0 in six straight semesters ? named to first team Academic All-Big 12 team ? named to Big 12 Commissioner's Honor Roll.
1998: Second on the team in scoring with 71 points ... made 16 of 21 field goal attempts ... was successful on 100 percent of point-after attempts (23 of 23) ... selected to GTE Academic All District 6 squad ... selected to All Big 12 Academic First Team ... semifinalist for the Lou Groza award for the nation's top kicker ? second-team all-Big 12 by Associated Press and Dallas Morning News ? finished the season tied for 16th in the nation and third in the Big 12 in field goals with an average of 1.45 field goals per game ? named to Big 12 Commissioner's Honor Roll for fall semester ... kicked first collegiate field goal, a 43 yarder, at Texas Stadium in North Texas game ... also kicked a 45-yard field goal against North Texas ... made a 46-yard field goal versus Iowa State ... kicked two field goals in Fresno State game, including a 46 yarder ... kicked two field goals against Missouri ... tied school record with four field goals, including kicks of 53, 40, 28 and 25 yards against Texas ... named to Big 12 Commissioner's Honor Roll for fall semester.
1997: Served as a squadman.
1996: Redshirt Season.
High School: Temple High School in Temple, Texas ... participated in football and soccer ... first-team all-state selection in football by Texas Sportswriters Association. ... first-team all-region in soccer ... went 12-for-14 in field goals on the season and 44-of-45 in point after attempts ... long field goal was 44-yards ... team won district title ... member of National Honor Society ? High School Coach: Bob McQueen.
Personal: Chris Birkholz ?son of Howard and Kay Birkholz ... born 12-15-77 in Temple, Texas.
Birkholz Kicking Stats


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Watching The Coup's funktastic Wednesday night set at The State Room led to much pondering of what other musicians have managed to deliver potent lefty political commentary wrapped in such winning ear candy.
Bob Dylan used a traditional folk format to do such a thing back in the '60s. Punk bands like The Minutemen delved into Central American politics via short blasts of lo-fi rock in the '80s. More recently ,Rage Against the Machine attracted a mainstream hard-rock audience to songs about Native American activists and Wall Street chicanery.
The Oakland-based Coup, led by writer/activist Boots Riley, drops anti-capitalist screeds and Occupy-minded lyrical salvos dressed up in some excellent funk and hip-hop, making their live shows part full-blown dance party, and part inspired political rally. In the capable hands of a consummate frontman like Riley--with a fine band of musicians backing him up and female vocalist Silk-E belting out some serious hooks--the combination made for a memorable Thanksgiving Eve in Salt Lake City.
The show featured several tunes from the band's latest album, the volcanic Sorry to Bother You. "Strange Arithmetic," one of the album's best, came up early in the show, and offered a skewering of the U.S. military via a fist-pumping anthem that had the crowd fully engaged. Later in the show, new songs like "The Magic Clap" erupted into singalong choruses through insistent hooks and a pro-revolution message that Riley delivered with the kind of assured swagger that makes him a perfect band leader and charismatic voice for political change. Later, "The Guillotine" offered a succinct blast of energy, and an urgent chorus aimed at the 1 % repeated throughout: "We got the guillotine, you better run!"
Older songs hit hard as well. "We Are the Ones" from Pick a Bigger Weapon was a killer follow-up to "Strange Arithmetic." "ShoYoAss" and "Ass-Breath Killers" both injected a hearty dose of humor into the proceedings. "Ride the Fence" during the encore was another highlight.
While Riley's between-song banter held plenty of messages, from supporting striking Walmart workers to supporting the Occupy movement, he also spoke about music's power with incredible passion.
"Music makes you be emotionally with the moment happening right then," Riley said before calling on the dancing fans in front of the stage to help change the world. In The Coup's hands, you realize how much music can inspire people to do just that.
Dan Nailen has written about music, arts and culture in and around Salt Lake City for Salt Lake magazine, The Salt Lake Tribune and Salt Lake City Weekly since 1998. He's currently a contributor to saltlakemagazine.com, and you can find more of his work at SLCene.com.


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|Head Coach
|Alma Mater:
|Graduating Year:
|7 Years
Adam Wright begins his seventh season as UCLA's head men's water polo coach in 2015.
He was named the 2014 ACWPC Division I Coach of the Year after guiding UCLA to its ninth NCAA Championship in school history (112th overall at UCLA) with a 9-8 win over USC on Dec. 7. The Bruins were 29-3 overall and went 8-0 in the MPSF for the first time since 2004, the last previous national title year.
Named UCLA's fourth head coach in program history on June 3, 2009, Wright has guided the Bruins to two MPSF Tournament titles, an NCAA title and three runner-up finishes at the NCAA Tournament in his six seasons at the helm.
Wright has led the Bruins to a 151-30 record (.834), including a 39-9 (.813) mark in conference action. In 2009 and 2011, UCLA won the MPSF Tournament title and advanced to the title match of the NCAA Tournament. In 2010, the Bruins finished in a tie for second place in the MPSF regular-season standings and posted a fourth-place finish at the MPSF Tournament. In 2012, the Bruins fell to USC in the national championship game 11-10.
Wright was named MPSF Coach of the Year in 2011 after having led UCLA to the MPSF Tournament title and a runner-up finish at the NCAA Tournament.
In 2013, Wright guided the Bruins to the nation's best record in the country at 28-4. UCLA also defeated six-time defending champion USC two out of three times that season and lost all four matches during the season by a combined total of five goals. But the Bruins lost their last two games of the MPSF Tournament, an 11-10 setback to Stanford in the semifinals and a 10-9 defeat to Pacific in the third-place game, and were not selected to the NCAA Tournament.
Under Wright's guidance, 36 players have secured ACWPC All-America honors, including 10 first team honorees. Under his tutelage, redshirt freshman goalkeeper Garrett Danner was UCLA's first player to be named MPSF Newcomer of the Year in 2013 and in 2009, Scott Davidson became the first Bruin to secure MPSF Player of the Year honors since 2000 (Sean Kern).
The Bruins produced another great season under Wright in 2012, going 28-5 with a 7-1 mark in MPSF play. UCLA also had a solid season in 2011, going 24-5 with a 6-2 record in conference action. UCLA entered the MPSF Tournament with a 20-4 record, before recording three consecutive overtime wins, all by one goal, to win the tournament title. UCLA edged USC, 10-9, in sudden victory overtime in the championship match before a standing room only crowd at the Bruins' Spieker Aquatics Center.
UCLA advanced to the 2011 NCAA Tournament championship match with a 10-1 win over UC San Diego, its best defensive effort in any NCAA Tournament match since 1971. The Bruins lost a 7-4 decision to crosstown rival USC in the championship match.
In 2009, UCLA's path to the NCAA Tournament came as a result of hard work, discipline and a strong finish at the MPSF Tournament, culminating in the Bruins' first conference tournament title since 2000. After opening MPSF play with consecutive losses in October, Wright knew that the Bruins would have to win the MPSF Tournament to have any chance at playing for a national title. He adjusted the team's practice and conditioning regimen, preparing the Bruins for the three-day tournament setting.
After finishing fourth in the MPSF regular-season standings, UCLA surged in the conference tournament. The Bruins opened with an 8-5 win over No. 5-seed Pepperdine and downed No. 1-seed and tournament host USC, 10-6, the following day. UCLA claimed the tournament title with a 10-7 win over No. 3-seed California, which was fresh off an upset of No. 2-seed Stanford.
Prior to his tenure as head coach, Wright was a four-year letterwinner at UCLA from 1997-2000, helping lead the Bruins to back-to-back NCAA titles in 1999 and 2000. Following his collegiate career, he served as a key member on the USA National Team, participating in the 2004 and 2008 Olympic Games. He helped lead Team USA to a seventh-place finish in 2004 (Athens) and to the silver medal in 2008 (Beijing).
Wright has continued training with the USA National Team while serving as UCLA's head coach and competed at the 2012 Olympics in London.
Wright served as an assistant coach with the UCLA men's and women's water polo teams during the 2008-09 school year. He helped guide the women's program to an unprecedented fifth consecutive NCAA championship in May 2009. Following the 2008 men's water polo season, Wright played an integral role in securing the top men's recruiting class in the nation.
In addition, Wright served as an assistant coach with the varsity boys and girls water polo programs at Wilson High School (Long Beach, Calif.) from 2001-04. He helped coach the boys program to four consecutive CIF Division I championships and Moore League titles. Wright coached the girls team to two Moore League titles and two CIF Division I quarterfinal playoff appearances.
As a senior at UCLA in 2000, Wright scored 39 goals before earning honorable mention All-America acclaim and second-team All-MPSF honors. In 1999, he secured third-team All-America and second-team All-MPSF honors. That season, Wright led UCLA in assists (27) and was second in total points (48) and steals (39).
In his first two seasons, he scored 43 goals - 26 as a freshman and 27 as a sophomore. He gained second-team All-America honors in 1998 and was an honorable mention All-America and All-MPSF selection as a freshman in 1997.
Wright graduated from UCLA in 2001 with degrees in history and sociology.
Following his collegiate career, Wright competed in the European League (Italy and Russia) for Bissolati Cremona, Civitavecchia SNC, Nuoto Catania and Dynamo Moscow from 2004-08. He has competed for the U.S. National Team in all major tournaments from 2001-11, helping lead Team USA to the gold medal at the 2003 and 2007 Pan American Games as well as the 2005 ASUA Cup (Mexico City).
Wright, 38, is married to Kerry Norris, a former UCLA women's soccer player. He and his wife reside with their daughter, Rome, and son, Zsolt, in Los Angeles.


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If you gotta ask what Tinnitus is, then you probably don't have any, lol. I'm just curious to see what percentage of members here have some hearing loss and/or Tinnitus.
I have some pretty good ringing in my ears, I'm sure it's from shooting in my younger days with no hearing protection.