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Syracuse stuns Louisville again, Brinkley sets school 100-yard rushing mark
SYRACUSE, N.Y. -- Curtis Brinkley accomplished a feat none of the great running backs at Syracuse ever did. Not Jim Brown. Not Ernie Davis. Not Joe Morris.
Brinkley set a Syracuse single-season record Saturday night with his fifth consecutive 100-yard game. But more importantly -- and what Brinkley wanted to talk about -- the Orange stunned Louisville for the second year in a row, defeating the Cardinals 28-21.
"The yards, I mean I pay attention to them, but they don't mean nothing when you're not winning. To win on top of it -- I feel good," said Brinkley, who had 33 carries for 166 yards, both career highs.
"It's definitely amazing to know that I've accomplished that with all the great running backs that have gone here. But records come and go. It was more important to get the W," said Brinkley, who was tied with Morris and James Mungro with four straight 100-yard games.
"Curtis put on a show out there ... but we had a lot of guys step up. It was a great team effort," said Syracuse coach Greg Robinson, noting that Brinkley's performance came against the nation's No. 5 rush defense, allowing 75 yards a game.
"Obviously we didn't make plays ... We had a great start, and then we sputtered," said Louisville coach Steve Kragthorpe.
Syracuse (2-6, 1-3) also got big scoring plays from receiver Da'Mon Merkerson and freshman tailback Antwon Bailey to win just its third Big East Conference game under Robinson, who is 3-22 overall in four seasons against conference foes.
Merkerson, a wideout who converted to cornerback this season and then back to receiver, caught a 38-yard touchdown pass in the second quarter to give Syracuse a 14-7 lead at halftime.
Bailey, giving Brinkley a breather, made it 21-7 in the third quarter when he shook off several tacklers on a 39-yard scoring run, his first collegiate touchdown.
Syracuse finished its scoring with an 8-yard touchdown toss from Cam Dantley to fullback Tony Fiammetta with 5:16 to play.
"We showed against West Virginia and Pitt that we can come out strong. We had to learn how to finish," Fiammetta said.
Still, Syracuse needed a little luck to pull out the victory.
Syracuse punt returner Mike Williams misplayed a punt and Louisville recovered the fumble but couldn't move the ball on its ensuing possession. On the Cardinals' next possession, Troy Pascley was open downfield but dropped a pinpoint pass.
Louisville (5-3, 1-2), riding a three-game winning streak and coming off a 24-20 upset of then-No. 14 South Florida, pulled to 28-21 when Pascley caught a 37-yard touchdown pass with 3:55 remaining.
The Cardinals had one last chance when Doug Beaumont returned a punt 28 yards, giving Louisville the ball at the Syracuse 44 with 33 seconds to play. But Williams redeemed himself by intercepting Hunter Cantwell's deep pass to lock up the victory.
"It came down to a lot of different things," Cantwell said. "We had a couple (plays) called back and people didn't step up at times. There were little mistakes here and there.
"They (Syracuse) seem to match up well against us," he said.
The Orange were a 37-point underdog last season when they shocked Louisville 38-35 at home, ending the Cardinals' 20-game home winning streak.
"This wasn't a surprise. We knew we were getting better. There are better days ahead. We needed to show people we could win," Robinson said.
Louisville scored off the opening kickoff, driving 93 yards in 12 plays to take a 7-0 six minutes into the game on Vic Anderson's 9-yard run.
But the Cardinals offense sputtered for the remainder of the half as they managed only 52 yards against Syracuse's defense.
The Orange turned to Brinkley on their second possession and the senior capped a six-play, 74-yard drive with a 2-yard run to tie the game at 7-7 with 3:05 to play in the first quarter.
Louisville tightened the game 21-14 with a 17-play drive in the third quarter that lasted nearly nine minutes and covered 85 yards, ending when Cantwell hit fullback Joe Tronzo with a 4-yard pass in the front corner of the end zone.
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Freshman DB Chad Clay didn't last long with the Georgia football team, as the Bulldogs dismissed him following a second arrest in the past four months.
Nebraska's Mike Riley: Brenda Tracy's story of rape, effects 'powerful'
Brenda Tracy, who allegedly was sexually assaulted by four men, including two Oregon State players, in 1998 spoke Wednesday to the Nebraska football team.
Jerry Sandusky accuser asks to limit questioning, protect identity
A man who claims he told Penn State football coach Joe Paterno in 1976 that he was sexually abused as a teen by Jerry Sandusky asked a judge Wednesday to protect his identity and limit questions.
LSU is a fascinating team to keep an eye on
FOX Sports' Bruce Feldman joins The Paul Finebaum Show to share his thoughts on the upcoming National Championship race.
Urban Meyer, Ohio State leaders revel in Cavaliers' victory parade
Urban Meyer, Thad Matta and Ohio State athletic director Gene Smith were among the crowd at the parade for the Cleveland Cavliers on Wednesday.
2015 Atlantic Coast Conference Standings
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Manatawny Still Works http://www.manatawnystillworks.com/ will open in Pottstown, Pennsylvania next month.
The new distillery is located behind the Pottstown Municipal Airiport, in the Circle of Progress Industrial Park beside the Manatawny Creek.
Manatawny's founding partners are John Giannopoulos, Jeff Vaughan, Paul Czachor, Al Matarazzo and Derek Menaldino. Distiller Max Pfeffer, formerly of Sly Fox Brewing Company, will run day-to-day operations.
Sly Fox, http://www.slyfoxbeer.com/ located in the same industrial park, will provide Manatawny with wash, the liquid at the end of fermentation that is the first step in distillation.
"To make great whiskey, you have to start with great beer," says Pfeffer. "By focusing on the best ingredients, you've got a head start on bottling great spirits."
Like many new distilleries, Manatawny will start by selling an unaged white whiskey, called Virgin Whiskey. They will also sell a light rum, called Sedition.
However, the distillery's signature brand, Pennsylvania Whiskey, won't be available for two years.
Pfeffer added, "Not only will we concentrate on the more traditional spirits like vodka, rum, and whiskey but we'll do some seasonal small batches that will only be available in our tasting room at the distillery."

subset: commoncrawl


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Happy marriages give couples lifelong health benefit, long-term BYU study finds
PROVO — Couples who are happy over the long haul stay healthier as the years pass, too, according to a new BYU study just published in the Journal of Marriage and Family.
It's not simply that marital conflict is bad for health. The study shows that if you look at separate lines on a graph tracking either marital happiness or unhappiness and one depicting physical wellbeing, you'll find similar slopes. The two issues are interconnected, the association "significant." Just as an unhappy marriage can detract from health, the study found a happy marriage could improve health.
"These results not only reinforce the effect of negative marital quality on declining health but also call attention to the important influence of positive marital quality on maintaining good health," the study said.
While it's not the first to show a good marital relationship is tied to better health, this is the longest longitudinal study of marriage quality and health ever done, tracking its subjects for 20 years, according to lead author Rick Miller, a professor in the School of Family Life at Brigham Young University.
"Marital conflict is a significant risk factor for health and mental health," he said. "Marital quality matters. The evidence is mounting that a relationship's quality — the ability to get along, to support each other, to regulate conflict — is an important factor for health."
Seek help
"A burgeoning literature suggests that marriage may have a wide range of benefits, including improvements in individuals' economic well-being, mental and physical health, and the well-being of their children," is how the Office of the Assistant Secretary for Planning and Evaluation in the U.S. Department of Human Services summarized the importance of marriage in 2011. The briefing pointed out that married people are generally healthier than unmarried people.
But research has also long shown there are differences in marriage quality that impact health. A decade ago, for example, researchers at Ohio State University Medical Center found the quality of a married couple's relationship could be seen in their stress hormone and immune system response.
The BYU study is the latest one to emphasize the quality of marriage and find that a happy marriage bestows health benefits on its members, while conflict and hostility lead to poorer health. The impact is so important, in fact, that Miller and some colleagues believe health insurance should cover the cost of marriage counseling if it's needed to strengthen a union.
Doing so could save the cost of dealing with some health problems down the road, Miller told the Deseret News.
Policymakers haven't addressed marital conflict and distress as a major cause of health problems in the United States, Miller said. Health insurance won't pay for marital therapy to help couples maintain their marriages when they're on rocky ground, despite earlier research that found marital conflict competes with smoking as a risk factor for diminished health.
Couples who fight, Miller said, should get counseling to deal with conflict. Problems allowed to fester within a marriage can turn into mental and physical health problems that may require medical intervention.
Puzzle pieces
This new research is one more puzzle piece in an increasingly complex picture of how marriage quality and general well-being intersect. Other studies have shown, for instance, that people with more conflicts in their marriage go to the doctor more and health care spending increases.
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Sounding Poetry of Perception GitHub page – storytelling in soundscapes - mentored by TOUCH, 2013-2014.
The synesthetic approach of the project is an invitation for a more precise visual investigation of what surrounds
us and challenges ability to describe. The name The Poetry of Perception is chosen because poets, to provoke our
imagination, initially refer to visual objects, forms or conditions in written text. In Sounding Poetry, textual
descriptions become a score for sound compositions, where different words correspond to field recordings and
sounds. The created soundscape is composed by one's interpretation of his/her own visual experience into
words (composition sample) .
All the research is Open Source and all the steps of research and producing are online available for free use, development or collaborating.


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Very funny. I love the way they howl.
LOVE to hear Meaty and/or Sophie do that!!! :-) Sweet bully was just moved by the music! :-)
Our sweet Archimedes "MEATY" Bones (or as we say...boneSHHH!) ---born 11/28/08---- our first bullllyyyy!!!
And SOPHIE Bubbles *Rapscallion* (LOL!) ---born 4/3/11----our second bulllllyyyy!!!!
Sophie's very first day home with us....awwww........May 2011.......tooo sweet for words!!!
A duet with Whitney!
Miss you sweet boy Otie (July 29, 2013)
Totally cute!
way too friggin cute!!! lol
If Fred's buddy had left him alone he could have done a lot more singing!!!
Amy and Sophia


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According to CBC Sports, Evgeni Plushenko has withdrawn from the men's figure skating competition at the 2014 Olympic Winter Games in Sochi on Thursday.
Plushenko, the 2006 Olympic men's singles champion from Turin, seemed to either tweak his back or hip in the warmup, right before his short program skate.
Plushenko was expected to compete for a gold medal in men's singles based on his excellent performance this past weekend in the new team competition, an event that saw the host Russians beat Canada for gold.
Now the door is wide open for three-time world champion Patrick Chan of Ottawa, Ontario and Japan's Yuzuru Hanyu who beat Chan at the International Skating Union Grand Prix Final in Fukuoka, Japan this past year and had a better score than Chan in the short program of the team competition last Thursday.
The team competition was an exciting event, but may need to be re-evaluated prior to the 2018 Olympic Winter Games in Pyeongchang. Questions need to be raised if the ISU is expecting too much from the world's best figure skaters at the Olympic Winter Games by having them skate up to four times in a short period of time.


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The original JOHNNY THOMPSON MUSIC, home to the Underground Musician, Club de Musicos and Musician's Praise Club is the one stop choice
for musicians and bands throughout Southern California as well as churches, students, teachers and schools. We BUY-SELL-TRADE-REPAIR
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No Child Left Behind artwork by David Horsey


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MY LIFE...October 15, 1996
Just one of those occasional updates for our fellow netizens who
like to read up on the happenings of people.
Two weeks ago I got a cat, even though my fiance is allergic to them. Someone at work needed to get rid of her, so I felt sorry for her and took her in. Her name is "Anya" and she is black with brown spots. She is only about 11 months old, but she is still growing heartily and is playful as heck. Laurie, my fiance (we got engaged in August... Shhhhh!), is taking allergy shots for her. Once we live together again (she's on internship in another state), she'll be fine. I grew up with cats, so it was about time.
I'm finishing up my first book and hard at work on another. The first book is devoted to prevention professionals and lists hundreds of online resources for them. It will be available for sale in early 1997. The second book will be available in mid-1997 and is a guide to online resources for psychologists and mental health professionals. You won't find either at a local bookstore, but when I get done the second book, I will be looking into writing something for everyone else as well. I have a lot to say and a lot to share!
Which reminds me... Here's a teaser. In another month or two, I will be conducting what I hope will be the largest online survey to date on a wide range of topics, but mainly having to do with how people use online resources, what they use most when online (e.g., Web, e-mail, etc.), how much time they spend online, where they go, etc. I'm looking to examine the usefulness and prevalence of self-help groups online, as well as looking into the etiology of this thing people call "Internet Addiction Disorder." Look both here on my Web site and on many other Web sites for additional information. I wish I could pay people to take the survey, but really... I'm poor!
I have two conferences I'm attending, one in October and one in November. At the one in November, I will be presenting a 5-hour symposium about online topics for professionals. I also had two articles of mine published in Psychiatric Times in October, and one to be published in Behavioral Healthcare Tomorrow in December. In the process of all of this, I'm putting together two excellent symposia for the 1997 APA convention about online topics. And continuing education is coming along nicely. I believe we will launch it by the first of the new year.
A couple of weekends ago we went canoeing and the weather was just so beautiful! Just a hint of fall in the air, which is now fully realized, and a fabulous sunny day. We also went hiking. The outdoors has a way of putting everything into perspective and for me, anyway, it makes me appreciate life. Beauty. The short time we have on this Earth to appreciate it all.
Please, take a moment out of your busy life and appreciate life. There's so much negativity in the air sometimes that it's easy to overlook....
If you want the whole shi-bang of over 4,100 separate resources that have to do with psychiatry and mental health online, then you might want to visit Psych Central. It's the largest and most comprehensive site of its kind in the world and we're looking to build upon it in the upcoming years, acting as a super guide to mental health online. If you didn't find what you needed here, look there next!
That's it for this time... As always, keep in good mental health!
Last reviewed: By John M. Grohol, Psy.D. on 29 Mar 2015
Published on PsychCentral.com. All rights reserved.


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All aboard for a Roman countryside wedding from the incredible Jonas Peterson Photography. Taking place at an old farmhouse venue that has been around since ancient Etruria, La Torracia di Sutri.
Read on to hear tid bits on the wedding from Jonas. Of course be sure to view the entire wedding in the full gallery.
From Jonas: The bride had to powder her nose on the way to the ceremony (They got ready in Rome) and the bridal party and I pulled in to this gas station. Being Italy, you can buy drinks everywhere, so the bride decided to order a round of champagne for everyone. Sounds perfect to us.
Yes, the bridesmaids are dancing. They are moving and a grooving to ABBA's Dancing Queen.
Photography: Jonas Peterson Photography


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Chix Are For Girls
Remember all those wet dreams where the girls finally cum with one another? No more dreaming, here it is! Pussy licking pussy has finally arrived! One can only imagine what these girls do with one another when they're all alone. Let me give you a hint - box munching, titty licking, dildo banging, and much, much more! Sit back, lie down, and grab the cock or finger the pussy, because these girls are ready to get the ride of their lives
Studio: Starlight Pictures | Production Year: 2006
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Heart of the City: Brisbane
- 19 March 2013 11:20
- Posted by @NieldyMCFC / Words by @MCFCBrisbaneOSC
The official MCFC Supporters Club branch in Brisbane is the latest to receive Heart of the City recognition. Eric Fitton from the group explains more...
The Brisbane Blues formed into a MCFC Official Supporters Club branch late in 2010. A few Blues had started to congregate In The Pig N Whistle on match days to watch a game now and then but with the help of social media word got out and numbers started to increase.
We are now growing rapidly as word spreads throughout Brisbane with more and more coming down to The Pig N Whistle to watch our beloved team.
The kick off times here are a bit of pain with most games kicking off midnight or later Saturday or Sunday nights. We have a mini celebration when we find we have a lunchtime Saturday kick off, which is 10.45pm our time. So all you Blues complaining when we get a late 5.30pm kick off UK time just think about us watching half way round the world at 3.30am!
We have a great set of supporters and have become more like a family who have come together with the same burning drive, to watch their team be successful. We have an annual golf day which we held on Community Shield day last August and that may well become the date we hold it every year.
We also take part in a football quiz between all supporters clubs at The Pig every year, finishing runners up last time to the local Brisbane Roar supporters group. We have had a couple of mentions on local Fox Sports TV and also midway through the demolition derby last season at Old Trafford
The SKY TV commentator just happened to mention he had heard that the game was being watched by the Manchester City Supporters Club in Brisbane at The Pig N Whistle.
I have got to go back to the FA Cup Semi Final against United. That night to me was the night that the Brisbane Blues truly came of age. The locals had not witnessed scenes quite like it as we celebrated the win with gusto. In the past the United supporters had always far outnumbered City fans in The Pig, but that night they got the shock of their lives when over 100 City fans turned up. One had even driven all the way from Adelaide to join us (a 36 hour drive!) and one flew up from Melbourne which is a 2.5 hour flight.
We now have fans driving down long distances from North Queensland as they have heard about the famous Brisbane Blues and want to be part of it. Over 200 people turned up all dressed in City kits for what we named, The Night of the Champions on that unforgettable day last May.
The week following the QPR game was our end of season party and we decided as we could not enjoy the Champions bus parade round Manchester with the Premier League trophy, we would have our own open top bus parade here in Brisbane! We managed to hire an open top London bus and decorated it with City Flags and banners and went on a victory tour around Brisbane displaying our own version of the trophy. What a fantastic night that was!
We are now the proud owners of a Heart of The City award. The plaque was presented to the landlord, who I must say has been very helpful and accommodating (even opening us for us at 4.30 am on a Tuesday morning so we could get together to watch last season's derby!). The plaque is now on display in the Pig N Whistle in a prominent position and will attract any passing Blues in to come and ask about us.
Any City fans that are travelling to Brisbane should drop in when there is a match on and you will be made most welcome!
Visit our website www.mcfcbrisbane.com or drop us a line email@example.com and we will let you know meeting and kick off times.


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Sacsayhuaman Ancient mystery
- Provider: YouTube Link:
- Rate: Please rate this video Views: 0 Downloads: 2
- Description: When the Spanish conquerors arrived first to these lands; they could not explain themselves how Peruvian "Indians" (ignorant, wild, without any ability of logical reasoning, one more animal species according to conquerors) could have built such a greatness. Their religious fanaticism led them to believe that all that was simply work of demons or malign spirits. Still today, many people believe in the inability of ancient Quechuas to create such a wonder, so they suggest that they were made by beings of some other worlds, extraterrestrial beings with superior technology that made all that possible. However, our history and archaeology demonstrate that those objects of admiration are an undeniable work of the Incas, Quechuas, Andean people or however pre-Hispanic inhabitants of this corner of the world would be named
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PR: Is It The Job For You?
what is pr?The mandate of those in public relations is to make other people look good; it's about relating information to the media and sparking their interest. PR agents basically get paid to persuade. And although the effects are intangible, creating the proper image in people's eyes and increasing goodwill are the end results.
An expanding industry, especially in the high-tech sector, public relations differs from advertising in the sense that it promotes to the media, rather than the target market itself.
PR firms, however, are used across the spectrum from CEOs to sports icons, to show their best possible face to the masses.
The point is to get people talking about you (by whatever means necessary, or almost). And what better way to do so than through the mass media? What do you think Jennifer Lopez was doing by wearing the infamous, low-cut green dress to the Grammys last year? Besides showing off her cinnamon tan, she was creating a buzz. And quite a buzz she created, as people are still talking about her exhibitionistic ways.
In the corporate world, just think of the Tylenol scare a few years back when contaminated bottles were found in drug stores. What happened is that executives and affected PR representatives put their heads together to come up with a way to minimize the negative effect. They ended up recalling all the bottles found in pharmacies, therefore creating a sense of caring for their customers and actually regaining their trust.
Now that you have a better idea of what PR entails, are you fit for the job?
pr and youI often stress the fact that you must enjoy what you do, or there's no reason to be doing it in the first place. It's like the saying, "You are what you eat." In this case, you are what you work... I guess.
It's important to understand that breaking into the industry is not an easy task in itself. It's not like any summer job you had at the local movie theater; the barrier to entry is fairly high. But if you make it there, you can make it anywhere. Or is that New York?
How do you get your foot in the door, and what do you need to stay there?
Have a question? Get it answered by AskMen's guyQ.


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Ambassador Judith Beth Cefkin
United States Ambassador to Fiji, Kiribati, Nauru, Tonga and Tuvalu
Judith Beth Cefkin was sworn in as the U.S. Ambassador to Fiji, Kiribati, Nauru, Tonga, and Tuvalu on January 5, 2015. Ms. Cefkin is a career member of the Senior Foreign Service, rank of Minister-Counselor. Prior to this assignment, Ms. Cefkin served as the State Department's Senior Advisor for Burma. Other recent assignments included Deputy Chief of Mission at the U.S. Embassy in Bangkok, Thailand (2010-2013), and Deputy Chief of Mission at the U.S. Embassy in Sarajevo, Bosnia and Herzegovina (2006-2009).
Ms. Cefkin entered the Foreign Service in 1983. Her other overseas postings have included the Philippines, France, Mexico, and an earlier tour in Thailand. In Washington, Ms. Cefkin has served in the Office of Central African Affairs, the Bureau of Political-Military Affairs, and the Office of European Union and Regional Affairs. She also served as Deputy Director of the Office of Western European Affairs and as Director of the Office of Nordic and Baltic Affairs. In 2009, Ms. Cefkin did a brief stint on the Foreign Service Board of Examiners.
Prior to entering the Foreign Service, Ms. Cefkin worked as a television news producer at network news affiliates in Denver and Houston. She also worked in Congress's Office of Technology Assessment and as a legislative intern in the U.S. Senate. She received a B.A. in Government from Smith College (1975), followed by a Masters in International Relations from the London School of Economics and Political Science (1977). Ms. Cefkin is married to Paul L. Boyd, a retired diplomat, who has also served in the military and in law enforcement.


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The Feed
By Stephanie March
Foodie File
By Dara Moskowitz Grumdahl
The Host
Harvest Beer Festival
Mpls.St.Paul Event
Restaurant Week
Party Patrol
By Parties Editors
The Morning After
By Tad Simons
Arts Off The Cuff
by Arts & Nightlife Editors
Ali Shops
By Allison Kaplan
ASID MN Showcase Home
Exceptional Properties
By Edina Realty
Super Real Estate Agents
Super Mortgage Professionals
Outstanding Nurses
Fit Fest
The FAM
The FAM Editors
Featured Promotion
Prep Schools
Aisle File
By Emily Howald Sefton
Real Brides
By Real Brides-to-Be
Diamond Awards
The Vision: Phil Doucette took his first yoga class to impress a girl. That girl later became his wife, and yoga became an integral part of their love story. The two went on to open two yoga studios in Winnipeg, Canada, and they recently expanded their Canada-based franchise to Minneapolis. "We always enjoyed Minneapolis, and we wanted to create a space that was accessible to all body types and filled with possibility," Doucette says.
Workout: The heated studio hovers around 103 degrees while the instructor takes you through a series of 40 yoga postures in 60 minutes. Though it may sound simple, as the heat increases your body temperature it also fires up your heart rate to speed your metabolism into burning more calories and making you sweat. A lot.
Vibe: There's no judgment here, since everyone leaves the studio looking like a sweaty mess. The staff makes an effort to know everyone's names and recognize as many students as possible during class. They also keep the studio clean—no easy feat, given all the perspiration.
Our take: We like a workout that makes you sweat, reduces stress, and detoxifies your skin. It's a solid power workout for those who want an intense burn but don't rank cardio high on their list.
Gear: Yoga mats are available to rent.
Cost: $17 for a single class; $95 for an unlimited month.
3252 W. Lake St., Mpls., 612-920-3004, mokshayogaminneapolis.com
The Vision: The green and black storefront studio blends into the cute boutique scene at 50th Street and Xerxes Avenue, but don't let the sweet exterior fool you. Inside, owner Christy Dalton has been making her clients sweat—profusely—since 2008. With a background in dance and personal training, Dalton is half cheerful community leader and half gym coach—in other words, she'll make it hurt.
Workout: The Fixx offers a mix of boot camp (Dalton's been known to send people out to run the sidewalks), boxing, cardio training, kettlebell conditioning, and hip-hop, plus yoga, Pilates, and barre technique. In Dalton's boot camps and personal training, expect enough backward lunges, burpees, and bear crawls to make you beyond sore.
Vibe: Venture inside to find lots of heavy-duty equipment for serious personal training. Most of the workout classes focus on using your body's own resistance to get results, and loud pop music distracts from the pain. Expect a mix of men and women and plenty of groups of friends—there are no membership fees and friends are able to split class plans and training costs.
Our take: We were charmed by Dalton's smile and slightly shocked at how hard she worked us. But somewhere between the peppy beats, her perky attitude, and the physical payoff of feeling the burn, we were happy to return and do it all over again.
Gear: Everything you need is available onsite.
Cost: $19–$29 for a single class.
5004 Xerxes Ave. S., Mpls., 612-929-3499, Mpls., thefixxworkoutstudio.com
The Vision: Joe Ducosin wanted out of the corporate fitness world. Tired of the red tape and restrictions that came with working as an indoor cycling instructor at a local big-box gym, he decided to spin off on his own. In August 2010, he opened Cyclequest, a small cycling studio tucked away in Eden Prairie that does it his way: with flexible pricing options, a variety of teaching styles, and a familial environment that includes movie nights and happy hours. "Basically, whatever the customer wants," he says.
Workout: This spinning class begins with an easy ride to warm the body, but the easiness ends there. Students are quickly ushered into a zealous routine of interval sprints and mounting climbs, working at an individual resistance level where they feel most comfortable. With each new song, the instructor lays out the scenario of a new mountain to tackle or sprint to cycle. In addition to constant engagement of the thighs, bum, and calves, your abs, arms, and back feel the burn, too. Vibe: The class isn't as in-your-face as some cycling studios, and we found the comfortable environment welcoming to all ages and skill levels.
Our take: If our aching muscles were any indication, we consider this a trip worth taking. Oh, and don't forget the padded shorts.
Gear: Try it with tennis shoes, but if you're thinking about becoming an avid rider, consider purchasing cycling shoes.
Cost: $15 for a single class; $75 for an unlimited month.
6409 City. W. Pkwy., Eden Prairie, 952-236-7691, cyclequeststudio.com
The Vision: Teddy Kim is a product of what he preaches. Four years ago, he was overweight, living in California, and even the simplest of physical challenges were difficult. But the Crossfit brand of strength and conditioning training changed all that. Enamored with the intensity of the Crossfit workout and the dramatic effect he saw in his own fitness, Kim decided to move to the Twin Cities and open a Crossfit studio.
Workout: Crossfit gives students a good old-fashioned butt kicking. It uses dynamic exercises such as plyometric jumps, pull-ups, sit-ups, and push-ups (pretty much anything up) and equipment such as kettlebells, gymnastic rings, barbells, and jump ropes. Students are challenged to do a certain number of repetitions in a specific time frame.
Vibe: TwinTown Crossfit is not about the bells and whistles of a fancy gym. The environment is comparable to a garage gym, but with a built-in support system of classmates and a drill sergeant encouraging you to move faster and harder through the routine.
Our take: Though it's intense, anyone can do it. Kim offers beginner level classes that take you through proper form and technique yet still include 30 minutes of a body-blasting workout. Two days after our first class, we were sore in muscles we didn't even know existed.
Gear: Everything you need is available onsite.
Cost: Membership starts at $135.
201 SE 6th St., Mpls.; 723 W. 26th St., Mpls., 612-208-1490, twintowncrossfit.com
Chris and Stacie Clark think everyone has the ability to be an athlete, which is why they created Tiger Athletics with the tagline "Where Athletes Train." The Plymouth-based studio offers personal training and group classes that focus on a host of skills such as speed, stamina, coordination, and agility. Anyone from former professional athletes to tots in training can learn from the Clarks' energetic and educated team of instructors, who, like coaches, push you harder than you would ever push yourself.
1115 Vicksburg Ln. N., Ste. 15, Plymouth, 763-445-2311, tigerathletics.com
"I'm too busy" is no longer an excuse with these convenient boutique gyms offering fast but high impact workout options.
Competitors will jump higher, punch harder, and run faster with these fat-burning, cardio workouts.
Let the team camaraderie motivate you while you get fit and toned at these welcoming gyms.
Despite the low-sweat factor, these classes will tone and sculpt your body.
Amp up the intensity to get sweaty, sore, and oh-so-satisfied with these push-yourself-to-the-limit workouts.
Mpls.St.Paul Magazine | mspmag.com
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Aug 9- Pasadena Beach Summer Festival. Something for everyone of every age: live music, concert, craft vendors, antique cars, carnival booths, moon bounces, pony rides, food and drink vendors and more. We're still looking for volunteers, vendors and entertainers. Free.
Aug 2- 1st Annual Gopher Golf Classic Tournament. On behalf of the Glen BurnieHigh School athletic teams and GBHS Sports Boosters, we are excited to announce the 1st Annual Gopher Golf Classic. The tournament will be held at Compass Pointe Golf Club.
Aug 7 - Aug 30 - Live Music at The Blackwall Hitch in August. Enjoy Great Live Music Every Wednesday through Saturday at The Blackwall Hitch.
Aug 10 - Summer Concert Series at London Town and Gardens. Enjoy a variety of music in our ornamental gardens. Bring your own blankets and chairs. Bring a picnic to enjoy. Alcohol is not allowed to be brought on site but beer, wine and other beverages will be available for sale.
Aug 12 - Sly 45 Live at The Federal House Bar and Grille!. From the blazing guitar licks, to the, "Come to daddy" vocal styling, and the dance-hall rhythms your feet never forget. A night with Sly 45 is all rock and roll ever promised to be with a little bit more volume and a whole lot more fun! Free.
Aug 8 - Aug 17 - The Talent Machine Presents "The Wedding Singer". THE WEDDING SINGER takes us back to a time when hair was big, greed was good, collars were up, and a wedding singer might just be the coolest guy in the room. It's 1985 and rock-star wannabe Robbie Hart is New Jersey's favorite wedding singer. He's the life of the party, until his own fiancée leaves him at the altar. Tickets, $15.
Aug 1 - Aug 22 - ASGT presents "Monty Python's Spamalot". Lovingly ripped off from the 1975 film comedy Monty Python and the Holy Grail, Spamalot will leave you in stitches. This outrageous and uproarious retelling of King Arthur and his Knights of the Round Table intertwines the tale of the king's quest for the Holy Grail into another Pythonesque plot: that of bringing the king and his harebrained entourage to an enchanted land called Broadway. Tickets, $20.


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According to Facebook: Greenville County Pet Rescue, this beauty is ready to leave foster care and find a loving, forever home.
Mike is in doggy boot camp for the next six weeks, but will need a home after his training.
Foster parents are the backbone of the shelter. They work under the rescues, or the shelter, to care for a dog or cat until a rescue has room to take the animal in and match that dog or cat with the perfect home.
Unfortunately, the system can bottleneck, leaving fosters unable to help save more lives because they have as many animals in their care as can be handled comfortably. This is why it's important for fostered animals to be adopted.
Been in foster for 7 months
NAME: Mike
BREED: pit mix
SEX: male
EST. AGE: 2 yr
Est Weight: 43.6 lbs
Health: appears healthy- hw neg
Temperament: dog friendly, people friendly.
If you fall in love with this sweet baby, located in the Greenville, South Carolina area, please contact Greenville County Animal Care Services at firstname.lastname@example.com. Be sure to put the pets name and animal ID number in the subject line of your email.


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With the NFL free agency period scheduled to begin in less than a month it is time to start analyzing team needs for the New York Jets. Recently Ron Pickett from JetNation.com took the time to share his thoughts on some of the hot topic positions for the Jets. Mr. Pickett, a high school football coach, writes NFL editorials for JetNation.com specializing in draft analysis and player scouting.
Tyson: It is no secret that the New York Jets will be looking to upgrade their wide receiver group. Assuming Santonio Holmes is released what type of pass catchers do you think will compliment Jeremy Kerley and Mornhinweg's west coast offense?
Ron: I think the Jets will be busy in the wide receiver free agent market. Guys like Jeremy Maclin, Emmanuel Sanders, Nate Burleson, and Golden Tate are all intriguing pieces that could be put in place immediately to help second year QB Geno Smith. Tate is expected to resign with Seattle and the Patriots have always been big fans of Sanders so getting him would be a huge addition to the Jets for more reasons that the obvious offense ineptitude of 2013. Maclin has played and had success in Mornhinweg's system when they were in Philadelphia so the obvious connection could make this a definite possibly. I know this about John Idzik: He will not overspend and waste the $40 million of cap space on a high-priced option such as Eric Decker. If they're signing free agents, they will come at a reasonable price.
That being said, the Jets will definitely explore all of their options in a draft that is very deep at the wide receiver position. If a team needs receivers this is a good year to build a core through the draft. There will be excellent value in the mid to later rounds at wide receiver this year. Surrounding Geno Smith with guys who can separate and make plays is vital to the team's progress going into 2014.
TR: The Jets have had a revolving door at the safety position. What type of player do you think would be a perfect fit for Rex Ryan's defense?
RP: Dawan Landry struggled last year, Antonio Allen showed signs of being a competent free safety, but the team brought in Ed Reed, ultimately limiting Allen's playing time. I think a guy like Louis Delmas is an interesting guy to explore. He was making a lot of money in Detroit, but when he is released there's no telling how much teams are going to be willing to pay for him. He's an in-the-box type safety that can give the Jets a smaller version of Laron Landry from 2012, only at the right price. Jairus Byrd may be franchised again by the Bills, if not offered an extension, but he's going to demand a lot of money.
The Jets HAVE to explore free safety position in the draft or free agency. Free safety has been the Achilles heel of Rex Ryan's defense with the exception of Yeremiah Bell, who is actually a strong safety by nature. The Jets need to find themselves a "ball-hawk" safety who can create turnovers. The biggest knock on the Jets defense last year was their inability to force turnovers. A free safety who can run sideline to sideline would solve that problem very quickly. Guys like Ha-Ha Clinton-Dix, Calvin Pryor, Dion Bailey, Deone Bucannon, and my favorite, Jimmie Ward fit the bill for turnover-creating safety.
TR: Many believe that Gang Green will look to upgrade the outside linebacker position. With the emergence of Quinton Coples and the potential return of Antwan Barnes is there really a big need for an outside pass rusher?
RP: Prior to his season-ending injury, Barnes was constantly in the backfield, making quarterbacks hurry their throws. His rush off the edge also helped Sheldon Richardson, and Mo Wilkerson get to the quarterback because Barnes needed to be accounted for. Once the edge rusher got hurt, teams started to double team and chip on Richardson and Wilkerson making it harder for them to get through the line and make plays behind the line of scrimmage. Coples played very well down the stretch, showing why the Jets drafted him so high in 2012. Coples may be listed as an OLB but he's used as a defensive end. He was in a three-point stance over 78% of the snaps he played. With the return of Barnes, I don't think that the Jets will explore an OLB in free agency, unless it's an inexpensive veteran, which would be Calvin Pace. He did have 10 sacks last year and has been in Rex's system since the he took over as Head Coach in 2009.
The team may choose an OLB in the draft and it wouldn't surprise me. A guy like Kyle Van Noy who covers a ton of ground and is also a well above average cover defender may help the Jets solve the issues they've had covering tight ends in the past.
TR: It is strongly believed that the Jets will bring in competition for Geno Smith at the quarterback position. Are there any signal callers that you believe would be a good fit in Marty's offense?
RP: I've heard the name Matt Schaub thrown out around the Jets. Matt Schaub's worst trait is his quick decision-making which doesn't bode well for a QB in Morhinweg's offense. However, bringing in a veteran is a no-brainer for the Jets. Someone who has been around the game, and knows the ins and outs of playing QB in the NFL to help Geno Smith avoid the "sophomore slump." Michael Vick has played for Mornhinweg, but if I'm the Jets front office, I'd stay away from Vick as a mentor for Smith. Maybe a guy like Shaun Hill or a cap casualty QB can be brought in, but in any case, the Jets will need to have an experienced guy competing.
The competition could very well come from the draft. Mid to late round picks like a Zach Mettenberger, Jimmy Garappolo, Jeff Matthews, or Brett Smith could push Smith more than the type of veteran that they'll be bringing in. After all, if Geno Smith continues to be turnover prone the Jets will need an option going forward for a team that will be expected to compete for a playoff position next season.
TR: New York is in desperate need of help at the tight end position. Would you bring back a player like Jeff Cumberland or go in a different direction?
RP: Cumberland doesn't fit the model of a Mornhinweg tight end. He has speed (believe it or not) but cannot separate well. The Jets should definitely explore guys like Dennis Pitta, Scott Chandler, Fred Davis or Ed Dickson because these guys create mismatches for opposing team's linebackers and safeties. The Jets have two young tight ends that they may hope to keep around and see how they've progressed. Zach Sudfeld, who was claimed from the Patriots early in the year, was brought along slowly and he played more and more as the season went on. The Jets also have Chris Pantale (who would've been one of the top TE's in last year's draft if he hadn't broken his foot) on their roster. They will see what these young guys can do, but at the same time will have someone come in who can play right away and help this offense.
This draft is deep at tight end as well, however, after the first four guys (Amaro, Ebron, Nicklas, Seferian-Jenkins) the talent falls off a bit and the rest of the guys are obvious second-tier picks. Amaro and Ebron are two guys that the Jets will have to be intrigued with. They're ability to create separation and stretch the field will have Mornhinweg salivating. When an offensive coordinator has a tight end that can stretch the field and open up the underneath routes he can be very creative in his playcalling and make the offense difficult to defend. The Jets will no doubt fill the void at tight end this offseason...I just don't see Cumberland as an answer for them.
TR: Ron, thank you for taking the time to break down some of the areas of need for the New York Jets. Be sure to check out Ron Pickett's editorials on JetNation.com and you can follow him on Twitter: @RonPickettJN


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I've installed PHP5 (FastCGI) on IIS6 and is just wondering which windows user PHP uses to access the file system?
With ASP.NET for example, the ASPNET account is used to access the file system. But how about PHP?
I've read some post that suggest it uses the anonymous (i.e. IUSR) account. But isn't it a security breach if I give write access to the IUSR account?


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Political Perceptions: Your Guess Good as Mine
The vice-presidential guessing game has become the official pastime of summer for political spectators.
The comments and movements of Mitt Romney and his potential running mates have been scrutinized for any clue about who the Republican No. 2 might be. No hint – real or imagined – is too small to contemplate it seems.
More In 2012
- Harry Reid, His Romney Tax Allegations, and No Regrets
- Two Capitol Hill Democrats Seek Details on Fed Leak Probe
- Most Memorable Moment: Obama Reminds GOP of His Election Wins
- Payback: Republicans Paint 'Millionaire' Democrats as Out of Touch
- Rick Perry Talks About Second Chances as He Ponders 2016 Bid
- U.S. Panel Urges More Early Voting
So, when the Tech President web site suggested this week that Wikipedia could help unravel this mystery, online sleuthing intensified. Four years ago, Sarah Palin's Wikipedia page saw a flurry of edits before she was announced as Republican John McCain's vice presidential pick. Perhaps an update to the page of Ohio Sen. Rob Portman or former Minnesota Gov. Tim Pawlenty could be the tip-off that Mr. Romney had made his decision.
But Comedy Central's Stephen Colbert thwarted Wikipedia watchers when he encouraged his viewers to "make as many edits as possible to your favorite VP contender." Soon, the pages of Mr. Portman, Mr. Pawlenty, Florida Sen. Marco Rubio, Wisconsin Rep. Paul Ryan and other possible short-listers had been locked or shifted to semi-protected status.
So much for the Wikipedia revelation.
For those hoping to hear the vice presidential scoop straight from the Romney campaign, there's an app for that. But so far, the "Mitt's VP" app has only collected information from users; it hasn't actually provided any.
In the absence of legitimate, campaign-approved updates, a "MittsVPApp" Twitter account emerged, providing a steady stream of tongue-in-cheek vice presidential musings with the disclaimer that the author is not affiliated with the campaign. On Thursday, MittsVPApp revealed that "the running mate is bigger than a breadbox."
On the prediction market Intrade, Sen. Portman leads, but the odds for various contenders largely reflect conventional wisdom, and don't reveal any surprise picks.
For now at least, the guessing and parsing and searching for clues will continue as political observers await the big reveal. But if history is any guide, the real excitement may be in the speculation and anticipation. Running mates generally aren't game-changers, and Mr. Romney's limited comments on this subject suggest that he leans more toward safe than surprise.
A decision could come any day now, but MittsVPApp, for one, is tired of waiting. "Come on, Governor," MittsVPApp tweeted. "You've been looking at the same five guys for weeks now."


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You guys have any samples?
This seems to be the general consensus. Each day more and more people are giving this type of feedback.
Ask MrHeyWaters for his promo code to make a discounted purchase.
You guys have any samples?
Powdered by H-as
This account and all comments made by account holder are for entertainment purposes only, anabolic steroid use is illegal without a prescription.
Keepin Green.
USPS made shipping samples a nightmare. Anyway you can always place an order on the site www.divinenutritionproducts.com
40% still good people
Use discount code "HeyMrWaters" at checkout
Sent from my iPhone using Tapatalk
OfficerFarva the class clown felt the need to neg me on this post. I love having haters they motivate me to keep kicking ass!


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A shooting occurred on Friday morning after a sheriff's deputy was shot at a Forsyth County courthouse in Georgia. The Forsyth County Sheriff's department responded to a call regarding shots being fired at the building's location. According to a UPI report on Friday, the scene of the shooting is now secure – after the suspect was shot and killed.
Reportedly, a man who shot at a sheriff's deputy outside the courthouse was shot and killed in the shootout with the authority, according to Duane Forsyth, a County Sheriff. It is also being said that the shooter was armed with explosives and an assault rifle. It is believed that the suspect was intending to storm the courthouse and take hostages. Besides carrying an assault rifle and smoke grenades, the offender was seen wearing a gas mask and bulletproof vest.
At this point, it is unclear as to exactly when the offender was killed. His lifeless body was seen laying face down in handcuffs according to witnesses. His body was next to a crashed SUV with the SUV's doors opened.
Due to the actions of the sheriff's deputy who was injured in the gunfire exchange, however, the gunman never got inside the courthouse, says CNN. The incident, which occurred a few minutes after 11 a.m., ET, left the 25-year-old officer wounded. He is in stable condition.
Witnesses say that shots could be heard in front of the courthouse as two or three shots were fired. The area in and around the courthouse were evacuated as bomb-sniffing dogs searched for more explosives than were found on the suspect. They say deputies shot at a person who was in front of the courthouse. There has been no determination of a motive in the incident. The actual location of the shooting is in the town of Cumming which is some 35 miles northeast of downtown Atlanta.


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Bullington, Hampshire
Historical Description
Bullington, a parish in Hants, on an affluent of the river Test, 1 ½ mile N from Sutton Scotney railway station, and 4 ½ miles S of Whitchureh. Post town, Micheldever; money order and telegraph office, Sutton Scotney. Acreage, 1635 ; population of the civil parish, 161; of the ecclesiastical, with Tufton, 298. There is an old Roman encampment called " Tidbury King," where many Roman antiquities have been found. The living is a vicarage, united with the vicarage of Tufton, in the diocese of Winchester; net value, £200 with residence. The church is good.
Civil Registration
For general information about Civil Registration (births, marriages and deaths) see the Civil Registration page.
Newspapers and Periodicals
The British Newspaper Archive have fully searchable digitised copies of the following Hampshire newspapers online:
- Portsmouth Evening News
- Hampshire Telegraph
- Hampshire Advertiser
- Hampshire Chronicle
- Aldershot Military Gazette
Visitations Heraldic
The Visitations of Hampshire, 1530, 1575, & 1622-34 is available to view on the Heraldry page.


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I have a C CGI that is invoked by Apache, both running as SYSTEM.
The CGI relies on the setting of WINDIR and TEMPLATES environment variables. It gets the value of WINDIR without any problems but getenv("TEMPLATES") always returns NULL.
TEMPLATES is a system variable.
Another post Win Service running under LocalService account cannot access environment variables suggested rebooting, I tried this to no avail, and to make sure HKEY_LOCAL_MACHINE\SYSTEM\CurrentControlSet\Control\Session Manager\Environment\ has the needed environment variable, it does.


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Currency Displayed in
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Copyright 2016 Moviestore Inc.. All Rights Reserved. Sitemap |
Bigcommerce Premium Themes by PSDCenter
All prices are in USD.
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Click the button below to add the MICHAEL CAINE BULLET TO BEIJING HARRY PALMER MOVIE PRINTS AND POSTERS 285212 to your wish list.


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The full extend of the damage caused to wildlife by the BP oil spill has not been released by the White House to the public.
More photos surface documenting the true damage from the Deepwater Horizon disaster in the Gulf two years ago.
The public needs to have access to everything else BP and government scientists saw before a settlement is reached and BP pays in full for their crimes against the environment. In addition, BAN all new offshore drilling.
Problem on this page? Briefly let us know what isn't working for you and we'll try to make it right!


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DJ Shadow's new video for "I'm Excited" with Afrikan Boy is so serious. The visuals are very well done and the colors are stimulating – this video does a great job with bringing the song to life and to the next level. The energy is palpable in one word: heat.
Purchase the I'm Excited EP on iTunes


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She was one of the first students I looked up this year, only to find she was no longer at my middle school. Terrified her mom had moved her in an effort to ditch the CPS caseworkers trailing her, I called the nurse at her new school and asked her to get in touch with Shoe Girl stat. She tried, but Shoe Girl was hardly in school for the first week and a half; her new nurse joked she was out getting new shoes. Hah!
Imagine my surprise when that nurse called me Friday afternoon saying she talked to a PT from the school district who was going to be meeting with Shoe Girl to assess the new shoes. I wanted to celebrate victory then, but I couldn't do that just yet, not until someone had actually physically seen them. (The possibility of success was tempered by an email I'd opened at the same time as this phone call from the secretary of my boss asking me for my schedule that ended with "You're not in trouble!" Doesn't everyone know that "you're not in trouble" totally means you're actually deep in trouble? I still don't know why.)
I held my breath until Monday morning, when the other nurse called me and asked if I wanted to meet with Shoe Girl. Yes, please! What I found was shocking. Shoe Girl smelled good, looked clean, and appeared to have grown 12 inches. I don't think that growth spurt was just puberty hitting, but she also walks with her legs straight now, allowing her to stand tall now. She has brand new shoes that are supportive, and she was wearing socks - it was amazing. We talked alone for awhile and she told me how different things are at home: people are getting along, her mom is washing her socks (rather than stealing the pairs Shoe Girl wore home from school after the yard duty would buy them for her), her sister is doing her hair, her feet don't hurt.
There's a small part of me that worries once the court loses track of them things will return to the same sick state they were in before, but I hope by then Shoe Girl will be old enough to not be taken advantage of like she was before. She certainly appeared more confident than I'd ever seen her, and she promised to get in touch with the nurse and ask for me if things at home slide downhill again. For now, though, I am accepting the change as victory: a full school year of nearly every Wednesday having someone in my office break down to me (either Shoe Girl or school personnel, begging me to do something about the shoes) later, CPS and the last resort PT referral I made did something good. Case closed.


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The Cedars Townhomes | Breckenridge Ski In/Ski Out Townhome Rentals
The Cedars townhomes are under 75yds from the Quicksilver Lift and the Maggie area at the base of Peak 9 and just 2 blocks away from dining and shopping on history Main Street. The complex offers garage parking & access to the Upper Village heated pool & hot tub area across the street. Complimentary WiFi in all properties. Larger SUVs/cars may not fit in the unit garages. If this is the case, off-site parking may be required. This may involve extra fees in some cases.
# of Levels2nd Bedroom TV3rd Bedroom TVBedding 1Bedding 2DeckDen BeddingDishwasherFireplace
Hot TubHot Tub AccessInternetLaundryLiving Room BeddingLiving Room TVMaster Bedroom TVParkingPool
RatingSkiingTown AccessUpper Village PoolView from DeckWebsite Descriptionnon smoking onlypets not allowed
Page Navigation
2 Properties Returned
1 of 1 Pages
Cedars 3
Average Rating: $224 - $980
2 Bedrooms
Sleeps 8
Type of property: Townhouse
Area: Village Road Area
Location: Peak 9
This "front row" townhome offers a split-level floor plan with an excellent ski-in/ski-out location. Ideal for ski school, this unit is only steps away from the Quicksilver lift on Peak 9 and across the street from the town shuttle stop.
Cedars 5
Average Rating: $259 - $1,182
2 Bedrooms
Sleeps 9
Type of property: Townhouse
Area: Village Road Area
Location: Peak 9
Located on the "front row", this two bedroom plus den townhome has the ski area right out your front door. This ski-in/ski-out property is steps to the Quicksilver lift on Peak 9 and provides close access to ski school.


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Audio: Complete recap with analysis of WWE's MITB PPV
Jul 16, 2012 - by Steve Gerweck
Dr. Jerry Wiseman joins Steve Gerweck for a complete recap of Sunday night's WWE Money in the Bank PPV. They give their opinion on the best match on the card, the unadvertised matches, the predictability of the matches, etc. They also discuss the future of the WWE Network, Kharma's WWE status, the signing of Sara Del Rey, and more in this nearly one hour podcast.
(Visited 1 times, 1 visits today)


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College Hockey:Betz, Buckeyes Shut Out Irish
NOTRE DAME, Ind. — Ohio State got goals from Paul Caponigri and Ryan Kesler and goaltender Mike Betz stopped 23 shots as the Buckeyes blanked Notre Dame 2-0 at the Joyce Center Saturday night.
Notre Dame goaltender Morgan Cey kept the game close as he finished with 41 saves on the night for the Irish.
Ohio State snapped a three-game winless streak (0-2-1) with the win and goes to 18-6-3 overall and 12-4-2 in CCHA play. The Buckeyes have had Notre Dame's number over the last 12 meetings, going 8-1-3 in those games.
The loss extends Notre Dame's winless streak to nine games (0-6-3) and drops the Irish record to 9-13-6 on the season and 7-10-3 in the CCHA. Notre Dame's last victory came on January 3 at Nebraska-Omaha by a 5-3 score.
The first period was all Ohio State as the Buckeyes outshot Notre Dame by a 20-4 margin. Only the stellar goaltending of Cey kept the game close.
"We got outplayed tonight which was disappointing coming off the way we played last night," said Notre Dame head coach Dave Poulin.
The Buckeyes took a 1-0 lead at 14:48 of the first period off a Notre Dame turnover in the Irish zone. Caponigri picked up the loose puck, skated into the high slot and whipped a shot over Cey's glove and under the crossbar for his ninth of the season.
Ohio State's second goal came on the power play as Cey was whistled off for roughing after getting hit behind his own net.
Freshman Ryan Kesler did the honors as he took a feed from R.J. Umberger to the left of Cey and snapped it past the sophomore goaltender at 5:01 for his seventh of the season.
The Irish got their offense going in the second period getting 13 shots on goal but Betz was equal to the task on each one. The junior goaltender twice stopped Notre Dame's top scorer Rob Globke alone in front on power-play bids among his 13 saves.
"We really had to get something started in the second period," said Poulin. "We played better in the second and had some great scoring chances. We need some guys to step up and make some plays."
The third period saw Ohio State blitz Cey with 17 more shots while the Irish mustered just six on Betz in the Buckeye goal with neither team denting the goal.
Notre Dame was 0-for-8 on the power play while Ohio State scored once on six tries.
The following is a self-policing forum for discussing views on this story. Comments that are derogatory, make personal attacks, are abusive, or contain profanity or racism will be removed at our discretion. USCHO.com is not responsible for comments posted by users. Please report any inappropriate or offensive comments by clicking the "Flag" link next to that comment in order to alert the moderator.
Please also keep "woofing," taunting, and otherwise unsportsmanlike behavior to a minimum. Your posts will more than likely be deleted, and worse yet, you reflect badly on yourself, your favorite team and your conference.


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Can I use htaccess to restrict access to my site and specify the username/password within the .htaccess, so I don't have to worry about password files?
You can absolutely use .htaccess to restrict access, but I don't know of any way to avoid creating an equivalent .htpasswd file if you want to control access via users and passwords, rather than whitelisted IP addresses or similar.
Now, you can create any number of .htpasswd files; so if you wanted a specific one for a specific directory, that would be easy to set up by creating the .htpasswd file using:
then specifying it using the "AuthUserFile" directive in your .htaccess file.
It would not be that wise to have the users and passwords inside the .htaccess file (or the apache-config itself) for min. two main reasons.
See, the .htaccess lies inside a directory of your website. The password file should never lie there, because everyone could then download it and has a complete list of valid usernames. And can brute force their passwords offline.
Another reason could be that you could have a large number of users/groups for a BASIC auth protected website. You do not want to mix server config and authentication database.


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User:Catharina Clausen
From OpenWetWare
I am a new member of OpenWetWare!
Contact Info
- Catharina Clausen
- baiji.org foundation
- Address 1
- Address 2
- City, State, Country etc.
- Email me through OpenWetWare
I work in the Your Lab at XYZ University. I learned about OpenWetWare from ECS, and I've joined because share and learn expertise.
- Year, PhD, Institute
- Year, MS, Institute
- Year, BS, Institute
Research interests
- Interest 1
- Interest 2
- Interest 3
- Goldbeter A and Koshland DE Jr. . pmid:6947258.
- JACOB F and MONOD J. . pmid:13718526.
leave a comment about a paper here
- Mark Ptashne. A genetic switch. Cold Spring Harbor, N.Y.: Cold Spring Harbor Laboratory Press, 2004. isbn:0879697164.


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With the unseasonably cool weather we've had over the past few days, fishing has turned on in local lakes, some larger trout streams and of course the Lehigh and Delaware rivers.
Speaking of the latter, last weekends Bassmaster Elite bass fishing tournament held in the lower Delaware River was won by Mike Iaconnelli who was born in Philadelphia but now resides in Pitts Grove, NJ.
Iaconnelli beat out 105 other bass pros with a total weight of 47 pounds, 14 ounces comprised mostly of largemouth bass. This earned him a cool $100,000 first place prize.
What is interesting about his fete is that few anglers consider the lower part of the Delaware a viable fishery because of the commercial and recreational boat traffic in that sector. But Iaconelli proved the lower Delaware is a quality fishery as echoed by Jon Arway, PF&BC's Executive Director who said, "Iaconelli's win demonstrates that a high-quality bass fishery can exist at the doorstep of our nation's fifth largest city."
But what most weekend anglers want to know is where Iaconelli caught his fish and on what.
Since the lower Delaware is primarily tidal water, the pros had to know when high, medium and low tides were happening and have a game plan to fish the appropriate areas during those times.
For Iaconelli, the low spots were around docks and at the mouth of Timber Creek where, he believed, bass moved to when the tide went out. Here he picked up a few bass.
The other hotspots were big concrete storm drainpipes and tidal-pond drains that had steel grates protecting them from large debris entering them.
So how did he fish them? If your first thought was with the flippin' method, you were right as he tossed his lures in between the grates.
Iaconelli said he used but two lures for the entire tournament.
According to Bassmaster Elite's website, he used a brown and purple, ?-ounce prototype finesse jig from Missile Jigs. The jig was tipped with a green-purple Berkley Chigger Chunk
The other lure was a green-pumpkin and blue metalflake Berkley Havoc Pit Boss rigged with a 3/8-ounce VMC tungsten weight and 5/0 VMC Flippin' Hook which played an important part in hooking these fish.
Said Iaconelli, "The key there is that I had to get a good hook into these fish and then kind of wait 'em out as a lot of these fish were on for two to five minutes before I could land them. You had to play them until you can get an angle to reach them. If they get stuck, it's a waiting game to see if you can get your rod at an angle to get them unstuck."
He admitted he lost very few fish because of the VMC hook as it comes with a unique, dual-barbed bait keeper that holds the bait in place.
"Both the Heavy Duty Flippin Hook and lighter-wire Flippin' Hook feature a 1/8-inch gap above the bait-keeper to allow room for a snell knot. However, you can tie them to your line with a Palomar or other knot as well," advises Iaconelli.
The winner also said that for about 20 percent of the fish he caught, he used a Junebug colored Havoc Bottom Hopper shaky head rig on a 3/16-ounce VMC jighead and a white Molix Lover vibrating jig.
The tournament will be televised on ESPN2's Bassmaster show Aug. 24 and 31 from 8-9 a.m.
Cooler temps have also perked up the Jersey/Delaware shore saltwater fishing action. Fluking is reported to be good in the Ambrose and Reach channels in the Hazlet, NJ area while bluefish, bonito and dolphin are cooperating in the Barnegat Bay area.
Capt. Howard Bogan's 125-foot Jamaica charter boat out of Brielle, NJ has been loading up with bluefish, many up to 16 pounds. Most blues were caught on jigs and bait after some chumming just east of Brielle at night.
In the popular Avalon vacation spot, weakies, drum, stripers, blues and some fluke are being hooked predominately on bloodworms and plastic artificials.
Down in Rehoboth Beach, croakers are falling for squid and bloodworms while stripers prefer eels and sand fleas. Surf anglers there are hooking blues, king fish and some croakers.


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Quirky, Bittersweet Comedy of a Troubled Family: The Lyons
* Additional fees apply. No coupon or promo codes necessary to enjoy the displayed discount price.
The last date listed for The Lyons was Sunday February 16, 2014 / 2:30pm.
Venue Details
Reviews & Ratings
Featured review from Ruth LevinRed Velvet
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I got to be the fly on the wall with the Lyon family as they reached this pivotal event in their family life. The characters were real (I have known families similar to this), and the events were real. There was lots of laughter as the audience recognized in themselves those unflattering characteristics in the family members, and sadness as we felt their pain. The selection of these actors to portray this family was a good one, and they represented this family well. I would recommend this theater performance to all adults who enjoy good theater.
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Great theater with free parking. Show was OK. Enjoyed Act one quite a lot, but Act Two was a bit slow. Will most certainly return.
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Nice venue. Good play, very well written and acted.
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The actors were superb and the humor exceptional.
About the Ticket Supplier: Vintage Theatre
Vintage Theatre Productions was founded by Craig Bond and friends in August 2002, over martinis. This evening spent with friends launched our mission to bring the best quality theatre to the Front Range! We entered our space on 17th Avenue in 2008 and temained there for four years as we grew our company artistically. In March 2012 we decided to purchase our new location at 1468 Dayton St Aurora 80010, joining the Aurora Arts District.
We staged two shows the first year, nine in 2012…and now have three performance spaces under one roof with the Jeffrey Nickelson Auditiorium (145 seats), the Bond Trimble Theatre (67 Seats) and our lobby raised stage (60 seats). All areas are completely sound proofed, air conditioned, and provide a full bar service. And of course free parking!


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St. Patrick's Day parties in Orlando
On Thursday everyone will want to be like me — Irish.
*See Video of folks celebrating earlier today at Fiddler's Green in Winter Park*
That's because it will be St. Patrick's Day and the Guinness will be flowing at pubs and bars around town.
I have a bunch of parties for you to check out that will turn you green on the big day. (Just be sure to have a designated driver with you or the phone number for a cab company in your wallet.) Also, here are some Irish pubs opening early for breakfast.
•The Peacock Room is hosting Gary Awesome's St. Patrick's Day Party starting at 9 p.m. Thursday. The free event will have drink specials that include $5 Irish Car Bombs, $3 Jameson Irish Whiskey shots, $3 Guinness pints and $3 Irish Coffees. Local DJs will perform. The Peacock Room is at 1321 N. Mills Ave., Orlando; call 407-228-0048.
•Will's Pub will host a St. Patrick's Day Tribute to Thin Lizzy on Thursday at 9 p.m. Bands playing include The Ludes, Potsie, Hot Mouth and more. Cover is $5 for the 21-and-up show. Will's Pub is at 1042 N. Mills Ave., in Orlando; call 407-898-5070.
•The Mills/50 St. Patty's Day Pub Crawl is a great way to check out St. Patrick's Day spots along Mills Avenue on Thursday. The crawl begins at 6 p.m. at the Funky Monkey Wine Company and includes stops at Paradise Orlando, Bananas, Peacock Room, Will's Pub and Wally's, where there will be free corned beef and cabbage. The crawl is $5. Funky Monkey is at 912 N. Mills Ave. in Orlando; call 407-427-1447.
•The Harp & Celt's St. Patrick's Day Party starts at 11 a.m. and will have the Guinness Girls plus giveaways and Irish cuisine paired with different beers and spirits. The event is free, and get there early because this party fills up fast. The Harp & Celt is at 25 S. Magnolia Ave., downtown Orlando; call 407-481-2927.
•Church Street Entertainment's St. Patrick's Day Bash is Thursday and next Friday from noon-2 a.m. on both days. There will be $4 Guinness drafts, Jameson shots and $5 Irish Car Bombs plus Irish cuisine specials. The event is free on St. Patrick's Day and before 10 p.m. on March 18, after 10 p.m. it's $5. Entrance to the party is at Chillers at 33 W. Church St., downtown Orlando; call 407-649-4270.
•Wall Street Plaza will host its St. Patrick's Day Block Party from 4 p.m. Thursday until 2 a.m. Friday. There will be $3 Michael Collins Irish whiskey shots, $5 Guinness pints and Irish Car Bombs. Admission is $5. Wall Street Plaza is at 19 N. Orange Ave., downtown Orlando; call 407-420-1515.
• Legends Sports Bar & Grill will have its second St. Patrick's Day Beer Olympics at 6 p.m. Thursday. Competitions include beer pong, flip cup, pint chugging and turbo quarters. Admission to compete is $15 and includes free draft beer until 10 p.m. It's free for spectators. There will also be contests, giveaways and drink specials. Legends is at 1315 S. Orange Ave., Orlando; call 407-841-3601.
•The 8th annual Hannibal Square Wine Tasting and St. Patrick's Day Street Party will allow you to try different food and drink samples from 5:30-8 p.m. on March 17. It's $20 for Winter Park Chamber of Commerce members in advance and $25 for members and nonmembers the night of the event. Hannibal's on the Square is at 511 W. New England Ave., Winter Park; call 407-629-4865.
•McRaney's Tavern in Winter Park will open at 2 p.m. on St. Patrick's Day and will have a free Irish buffet from 2-5 p.m. along with a DJ through the evening. McRaney's is at 1566 Fairbanks Ave. in Winter Park; call 407-622-4474.
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Cultivate Awareness: Community Outreach Calendar
Marketing your summer food program can be much easier with the community outreach calendar. This resource is full of innovative and fun strategies to effectively promote your summer food program to bring more hungry kids to your site and keep them coming throughout the summer. We recommend you picking a track to commit to follow in order to get the most out of your outreach plan, but you may also pick and choose different strategies that you think will work best in your community.


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Cougars focused on cutting down on turnovers against Utah
Jeffrey D. Allred, Deseret News
PROVO — BYU coach Bronco Mendenhall stood in front of his players during a team meeting last week and shared some stark — and dark — numbers.
Those numbers told the story as to why the Cougars have lost three consecutive games to Utah, and four out of the last five.
That story in one word? Turnovers.
Since 2008, the Cougars have coughed up 19 turnovers (including 11 fumbles) compared to seven turnovers for Utah. That's minus-12 in turnover margin.
"The numbers spoke for themselves," said BYU defensive lineman Eathyn Manumaleuna.
No wonder the Utes have dominated the rivalry during that stretch.
Protecting the football is something the Cougars are emphasizing as they get ready to host Utah Saturday (8:15 p.m., ESPN2).
"That's what is changing the outcome," BYU coach Bronco Mendenhall said of the turnover differential. "When we're even or plus-one, we win. There are other contributing factors, but I credit Utah for playing well and creating turnovers. I think that's how it is for any game that has a lot riding on it. You have to be able to be mentally tough, handle the emotion and be execution-sound to hold onto the ball."
Last season, a 47-yard fumble return for a touchdown by Utah's Mo Lee after a bad snap gave the Utes a 17-7 lead. In that game, the Cougars fumbled five times, though they recovered four of them.
In 2011, a fumble recovery for a touchdown by Derrick Shelby on BYU's opening series due to an errant snap gave Utah an early 7-0 advantage. That play was the first of seven Cougar turnovers, as the Utes routed BYU.
In 2008, quarterback Max Hall threw five interceptions, as turnovers changed what was a close game into a blowout in the fourth quarter.
While the Cougars are very familiar with the turnover margin in the rivalry, offensive coordinator Robert Anae has emphasized ball security since the time he returned to the program last January.
"We can't turn the ball over," said quarterback Taysom Hill. "That's our focus. That's what we've been working on."
At the start of every BYU practice since last spring, the Cougars have participated in drills designed to enhance ball security.
"We've got monkey rolls," Hill explained. "We're holding the ball and guys are trying to slap it out of us. We go through ladders, and guys are slapping at the ball. We're running through cones, and there's someone at each cone trying to get the ball out. Our scout (defense), they're told to do everything they can to cause turnovers. It's a big emphasis and we talk about it a lot We have to secure the football."
Quarterbacks coach Jason Beck said emotion plays a factor in holding onto the ball.
"If you're too emotional or you're not executing because of other things going on, that leads to mistakes," he said. "Utah plays an aggressive defense, so to their credit, they're forcing those turnovers by putting pressure on the quarterback and attacking the ball. They do a good job of it. We have to match their energy and execution and protect the ball."
Last spring, the BYU coaching staff watched film of the Cougars' rash of turnovers against Utah over the years.
"We studied that," Beck said. "We knew the turnover numbers, but we watched the film to see what it was and what was leading to it. That was part of our emphasis early on."
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Programming for Friday, March 29, 2013
The game-changing importance of stretching and flexibility is all too often overlooked and underrated by athletes who would rather spend their time and energy hitting a workout and going for that next PR. Well, what if we told you that your PR is likely within reach, but you aren't flexible enough to grab it yet?! Today we will get a taste of the importance of stretching in our workout, but the real good stuff will be presented by Kevin Kula on 4/13 in his FlexibilityRX Workshop. Come find out how you can get the most out of your workouts and experience the power of flexibility for yourself!
5 – 5 – 5
21 – 15 – 9
Sumo Deadlift High Pull
Bar Over Burpee


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The towering redwoods of the Muir Woods and the deserted beaches of the Point Reyes National Seashore near San Francisco, California offer magnificent landscape photography. By contrast, the bustle and chatter of the markets in Chinatown are an entirely urban contrast - the yin and yang of California.
Gerry Davis is a photographer with a great love for the Vermont countryside, hill farms, sailing, seacoasts, church, fishing, and particularly people at work and at play. He takes great pleasure in sharing images of special times and special places. He works as a Professor of Medicine at the University of Vermont and a lung disease specialist at Fletcher Allen Health Care in Burlington. He is a transplanted "Flat-Lander" who came to Vermont almost 40 years ago; in another 2 generations his family will be "natives".
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Goodman Show Reception Published May 24, 2015
SILVER BONES ... WHITE FLATS Published April 26, 2014
POPPE CELEBRATION Published July 25, 2012
SAUMON GASPESIE Published August 22, 2011
The Santenello Family Together Published May 30, 2011
THE SALMON COME BACK Published November 28, 2010
Crooked Bones Published October 11, 2009
A SWEET HARVEST Published September 27, 2009


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Janine Barsoum, DO
Originally from Newtown Square, PA, Dr. Barsoum graduated from the Academy of Notre Dame de Namur in Villanova, PA. She went on to complete a B.S. in physiology from The Pennsylvania State University, and an M.S. in Molecular Biology at Duquesne University in Pittsburgh, PA. She graduated from the Philadelphia College of Osteopathic Medicine in 2000 and completed her OB/Gyn residency at Lankenau Hospital. She joined Women for Women in 2006 and became an active member of the residency teaching staff at Lankenau Hospital.
Dr. Barsoum's professional interests include minimally invasive alternatives to hysterectomy, treatment of fibroids, general and high risk obstetrics, and management of abnormal pap smears. Her passion lies in providing excellent, complete women's healthcare, while taking the time to educate and empower her patients.
Dr. Barsoum presently lives in Havertown with her husband Jeffrey Butcher, a colo-rectal surgeon, and their two children, Nicholas and Nora. She enjoys spinning, yoga, travel, and skiing.Awards:
- Dellee Award for excellence and compassion in obstetrics.
Wynnewood Office
Lankenau Medical Bldg West
Suite 433
100 E. Lancaster Ave.
Wynnewood, PA 19096
(t) 610-896-8840
(f) 610-642-5148
Malvern Office
325 Central Avenue, Suite 100
Malvern, PA 19355
(t) 610-251-9433
(f) 610-251-9539
LaFayette Hills Office
443 Germantown Pike
Lafayette Hill, PA 19444
(t) 610-251-9433
(f) 610-251-9539


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Three hooligans who lobbed stones at Barnsley FC fans after The Reds condemned Sheffield United to relegation have been convicted.
After the match at Bramall Lane in April the three yobs picked up ballast at from the tracks at Sheffield train station and threw it at Barnsley fans.
One supporter, 60, suffered a serious cut to his head. Three men from Sheffield were identified on cctv and arrested. They admitted affray.
All three were jailed and banned from football matches for seven years. The trio, aged between 19 and 23, were members of the Blades Business Crew of hooligans.
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College Hockey:Ferris Special Teams Provide Spark
Bulldogs Get One PPG, One SHG For Win Over RedHawks
OXFORD, Ohio — After 29 straight power plays against Miami (9-11-2, 6-8-2 Central Collegiate Hockey Association) without a goal, visiting Ferris State decided to score with fewer men on the ice to earn a 2-0 victory in Goggin Ice Arena on Saturday night.
After two periods of scoreless action, Chris Kunitz picked up his 19th goal of the season when he lit the lamp on a shorthanded breakaway opportunity at 8:49 in the third frame. This was all the help that Bulldog goalie Mike Brown needed as he stopped 27 shots en route to his fifth victory of the season.
Ferris State added another goal to its tally when Trevor Large finished off a rebounded shot on FSU's fifth power play of the contest. Large's goal was the first power-play goal scored by Ferris State in 29 chances against the Redhawks, a streak dating back to last year's contest on Jan. 12, 2001.
The Bulldogs' second goal also ended Miami's streak of 20 penalties without allowing a power-play goal in its last five games.
Despite being outdone by FSU's Brown in net, Miami junior David Burleigh set a personal best in the contest with 37 saves. Burleigh finished the weekend stopping 65 of 67 Ferris State shots.
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