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Today's Reflection
GOD, LET US COUNT the ways you never leave us. Your Light of Day greeted us this morning. The smell of life filled our nostrils with the crisp, chilly air of a new day. The melody of gently crackling leaves whispered your love in our ears. These are among the Good Morning gifts we thank you for. You have given us another day in your Precious Presence.
Come what may this day: angry traffic, angry words, paved roads, paved ways, we will praise your Holy Name! And so we greet you this day with shouts of joy and thanksgiving. Amen.
– Sherri Dobbs Johnson.
The Africana Worship Book: Year A
By Sherri Dobbs Johnson, from page 77 of The Africana Worship Book: Year A, edited by Valerie Bridgeman Davis and Safiyah Fosua. Copyright © 2006 by Discipleship Resources. Used by permission. http://bookstore.upperroom.org/ Learn more about or purchase this book.
Today's Question
What reminds you of God's presence this morning? Share your thoughts.
Today's Scripture
To you, O LORD, I lift up my soul. O my God, in you I trust; do not let me be put to shame; do not let my enemies exult over me.
Psalm 25:1-2 NRSV
This Week: pray for those who struggle to forgive. Submit your prayer to The Upper Room Living Prayer Center or share it in the comment section below.
Did You Know?
It's not too late to join Upper Room eLearning for this year's online Advent retreat, Singing Mary's Song: An Advent Message of Hope and Deliverance. Daily meditations, audio readings, and online small group discussions will take us from December 3 – December 29 (eRetreat classroom opens November 30) all from your computer. Join in anytime from anywhere you have Internet access. Learn more.
Saints, Inc.:
This week we remember Sister Dorothy Kazel (November 12).
Lectionary Readings
(Courtesy of Vanderbilt Divinity Library)
Sponsored by Upper Room Ministries ®. Copyright © 2012, a ministry of GBOD | PO Box 340004 | Nashville, TN 37203-0004 | USA

subset: commoncrawl


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A.M. Vitals: Aetna Reports Earnings Jump, Contracts Out PBM Business
Don't You Sleep?: Aetna was busy last night. After the closing bell (several hours after, in fact), the insurer said second-quarter profit rose 42% and raised its full-year outlook, thanks to lower medical costs, Dow Jones Newswires reports. And, as the WSJ reports, Aetna said it will contract out its pharmacy-benefit business to CVS Caremark, hoping that CVS's big PBM will be able to make better, savings-generating deals with drug makers.
Shift in Funds: As we've written here at the Health Blog, some anti-obesity programs are taking inspiration from anti-smoking campaigns. But those obesity-fighting programs are also taking both government and private funding away from tobacco cessation efforts, prompting a sort of competition for public-health attention and dollars, the NYT reports.
Beefing Up Medical Services: UnitedHealth Group is in late-stage talks to purchase Executive Health Resources for about $1.5 billion, the WSJ reports, citing people familiar with the matter. EHR is a medical management services company currently owned by a private equity group. A deal could come by week's end, the WSJ reports. (Bloomberg News first reported the talks.)
Doing Business Differently: Physicians' groups and hospitals are teaming up to form the kind of coordinated-care teams experts have lauded as a way to improve patient outcomes and lower costs, the Los Angeles Times reports. The alliances were sparked by the debate over health-care overhaul and by provisions of the final legislation that reward so-called accountable care organizations for lowering Medicare costs while improving quality, the LAT says. But there's no guarantee these efforts will reproduce "the best models or their results," the paper says.
Image: iStockphoto


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'Batman: Arkham Origins'
Released: Friday by Warner Bros. Interactive
Platforms: PS3, Xbox, PC, Wii, Nintendo 3DS
Synopsis: The game is based on the DC Comics hero Batman. It's a prequel to 2009's "Batman: Arkham Asylum." It takes place before the rise of Gotham City's most dangerous villains and assassins. The game showcases a young, raw, unrefined Batman as he faces a defining moment in his early career as a crime fighter that sets his path to becoming the Dark Knight.
Featured villains: Penguin, Bane, Firefly, Copperhead, Alberto Falcone
Source: Warner Bros.


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You would think that it would be great enough news that Princess Cruises is welcoming its newest ship, Regal Princess, to its fleet of fantastic liners. And as the great RONCO commercials would say, "But wait, that's not all!" Princess is offering a cruise sale with special gifts on more than 100 itineraries, including sailings on Regal Princess herself during her maiden seasons in the Mediterranean and Caribbean.
The Inauguration Sale runs through June 3, 2014, and guests can join in on the celebration. They can toast the new ship or their own special occasion onboard with a free bottle of the renowned Nicolas Feuillatte French champagne, as well as receive stateroom location upgrades and a reduced deposit.
According to a release from Princess, "The sale allows guests to be among the first to experience the new cruise ship aboard voyages during Regal Princess' maiden season in the Mediterranean this summer, or when she arrives stateside this fall for her maiden Caribbean season. Guests can also choose to celebrate with a cruise vacation to other destinations including the Caribbean, Canada and New England, Mexico, Panama Canal, California Coastal, Tahiti, Hawaii, and Asia.
Guests booking voyages five days or less will enjoy a special reduced deposit of $50 per person during the sale, or $100 per person for longer voyages.
All cruise prices are per person, based on double occupancy. The Inauguration Sale runs through 11:59 p.m. PDT on June 3, 2014 and is available to residents of the United States, Canada, Puerto Rico and Mexico.
Regal Princess, a sister ship to Royal Princess set to sail May 20, 2014, will offer its 3,560 guests a variety of enticing features, including a soaring atrium, the social hub of the ship; a dramatic over-water SeaWalk, a top-deck glass-bottomed walkway extending more than 28 feet beyond the edge of the vessel; plush private poolside cabanas; the Princess Live! television studio; a dedicated pastry shop; a special Chef's Table Lumiere, a private dining experience that surrounds diners in a curtain of light; and balconies on all outside staterooms."
Your Charlotte Cruise Ships Examiner has a list of all of the sale and promotional fares for this sale. Please contact him at email@example.com if you are interested, or if you need assistance in booking one of these marvelous sailings.
Speaking of Your Charlotte Cruise Ships Examiner, he has been on a cruise in the Mediterranean; therefore, it is easy to get to Regal Princess during her maiden season there. All of her embarkation ports are easily accessible from the Charlotte area via Charlotte's Douglas International Airport.
Please stay tuned for more cruise news and happenings in future articles. Until then, Bon Voyage!


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Coach Dale Lennon
Aug 26, 2013
CARBONDALE, Ill. - Saluki football coach Dale Lennon held his weekly press conference on Monday. SIU will open the season on Saturday at 11 a.m. at Memorial Stadium in Champaign, Ill. A complete video of the press conference is available on Salukis All-Access.
Q: How do you use the experience of playing at Illinois three years ago to your benefit?
"It will be a benefit. I think every game you coach, you take something away from it. Some of our players that were there can draw from the experience, but I think the majority of them weren't. I believe the thing that I learned was that I tried to push things probably more than I should have. We were in the red zone four times that game and only came away with three points, went for it twice on fourth down and also tried an early field goal attempt from 56 yards. So really we were looking for the big play. We have to have the same mentality as when we're going to play South Dakota State or Northern Iowa. It's a road game, and we're playing a very good football team. That's where we have to play our game and not get caught up in any other sideshow."
Q: So do you have a more conservative approach as an early game plan?
"Well, again to look back at our games I don't always go conservative. There are some times where we go for it on fourth down, and it's times where you feel the flow of the game, but I'm not going to try and force something that's not there. I really did feel after the game last time that I tried to force the issue much harder than I really needed to. My job is to make sure our guys have a chance, and that's why you have to make sure you do calculated gambles from time to time."
Q: Are you preparing for Illinois to use two quarterbacks?
"Well yes, we'll prepare. You always get ready for both concepts, and with their offensive scheme, I think you make special accommodations to prepare for Scheelhaase just because he's more of the run threat. He's very athletic. The zone read concepts and quarterback shotgun runs will be a part of his game. Then when the other quarterback gets in--I don't know exactly who their 1 and 2 is--I know there pretty high on (freshman quarterback Aaaron) Bailey also, but of course you're just aware of who's in for the time, but for the most part, you just have to prepare for the whole gambit."
Q: Lamonte Edwards, is he more of a left or right outside linebacker? Would he be more fit for one or another?
"We don't play left-right. There's a strong and a weak concept because there's a different skill with each of those. He's more of a weak edge type rusher, very similar to what we did with Jayson DiManche, so those are the talents that we want to try and bring in. Early on, his knowledge of the defense is limited, so again its one of those situations where we're not going to ask him to do more work than what he is ready to do.
Q: Do you have anything planned out on how you're going to use your running backs or are you just going to go with the flow?
"Well were going to use them all, and that's what were working on right now, which is the game plan. One thing with game plans is that they usually change within the first 30 seconds of the game. It's one of those situations where as soon as you're in battle, you're trying to figure out what's working and what's not working. You have to have other options that you can go to, and for us, establishing the run will be an important one, but there are several ways you can establish the run. Therefore we have to be aware of what those options are. You just try to have options available when you go into a game, and then you just react from there. It's going to be a hot day, so naturally you might go back and forth for a couple of series plus rotate in and out where some guys do things better than other guys. That can be a situation where a certain play is called so you might have a certain back in."
Q: What's the challenge of not only preparing for a first game but also preparing for a first-year offensive coordinator. How much have you relied on film from Western Michigan when (first-year Illinois offensive coordinator Bill Cubit) was there?
"Well all you have to go on is what he did at Western Michigan, so that's what you try to evaluate and analyze. There's obviously some guessing that goes on, but he was hired to run his offense. So that's the one thing that you take to consideration. It's a whole new set of players that he is coaching, so that's where we will have to adapt as the game progresses."
Q: You talked about how they like to run a lot of plays. So how do you use your team to control the tempo more in your favor?
"Well we want to be very deliberate in what we do, and we don't want to get caught up in their game. If we want a high tempo, we will go high tempo, but if we want to take our time in running the ball, then we're going to take our time and maybe work the passing game if we want to take our shots down field. That's where we want to be able to make sure we don't lose control of the game to the fact where we would have to play their game, and that's just any game that you're in. Who's controlling the tempo is usually a common phrase used by coaches, and if you're controlling the tempo, that means you're running the type of game that you want to run."
Q: How do you take advantage of their inexperience on defense?
"We will do what we need to do. We know they're very talented, but there are times where we'll take some shots here and there and make sure that they're not overaggressive on the run. If they're overplaying the run, then we need to add some play action to counter, and we have to make sure they're not jumping routes more than they should be. If they're doing that, then naturally you have plays to counter that, and if we're seeing that they're giving us something, then we have to be able to take advantage of that."
Q: Do you get a sense from your players that this game means more because it's an FBS team and a team from Illinois?
"Well, where it means a lot is that every player on the team had aspirations of playing Division I-A football, and that was their dream. Some of them did, and some weren't allowed to pursue it, so there's that element. But it's also something we can't dwell upon. I don't think you even use it as motivation at a high level. You might use it a little bit, but you have to have that common cause that since we're going there together, we have to find a way to win this ballgame. Hopefully we have enough tools in the box to allow us to do that, and that's what the team has to realize, is that we have to work on this together to have a chance at success."
Q: Do the new cornerbacks know the defense as well as you would hope?
"At the corner spot, not to belittle the corners, there's not a whole lot of learning that you need to do. The thing you have to be smart at is not getting baited in. We had that problem against Eastern (Illinois), where we gave up the double pass twice, which doesn't sit very well, so you do have to be disciplined. The safeties are the ones that you use to get the defense to bite or to get the team overly aggressive on the run where your corner doesn't have to be overly aggressive on the run."
Q: Besides having sets where you run two tight ends, what will you do to keep the double team off of MyCole Pruitt?
"Well, he'll be all over the field. He not only will be at the tight end spot, he'll be at the fullback spot and also at the wide out spot. I don't know if he will be double-teamed or not, but if he is, something else would obviously be open. MyCole is very good. We like to get him the ball, but at the same time, if teams are going to design defenses specifically to stop him, then there better be somebody else stepping up."
Q: Do you like opening up with this type of big game?
"It forces you to try to be at a high level right out of the gate. In 2010, we opened up with Quincy, and that didn't force us to be at a high level right out of the gate. We know the challenge is high. The odds are against us. We have to play a pretty darn good game to have a chance to win, but again, it's no different than us going up to Northern Iowa or South Dakota State or North Dakota State. We have to play a good game to win there. So that's what we're being forced to do."
Q: What does it mean to you to be a part of the 100th year of Saluki football?
"Number one, it's an honor. Number two, the last five years, I've been hearing about all of these legends that played and the stories that go with them, and now to have an opportunity to meet most of them is going to be pretty special. It's also special that I've had the opportunity to coach a lot of the guys who are on that All-Century squad. I just think it's a celebration of Saluki football. I think it's also something that shows our team that they're part of something bigger than now. They're part of something that was put in place a long time ago and has been growing and growing, and it's our responsibility as the now generation to take that next step into the future, so there are a lot of positives with this being the 100-year celebration.
Q: Did you see Boo Rodgers mature while redshirting last year?
"I think the year was a learning experience for him. Any time you go through a disciplinary process, it's not fun, but he took it like a man and did what he needed to do to be given a chance to come back. Now, he still knows that he has something to prove, and the comeback isn't complete. It's just starting, so that's where I'm hoping the lessons learned with translate into a better player on the field.
Q: Do you think he's earned back his teammates' respect?
"I think it's a process where he's earning back the respect of the team. The games are where everything happens. We talk about teambuilding and trying to get your team ready for that first game, but it's in that game where the true teambuilding occurs and your true identity comes out. So that's why that first game of the year is always a little iffy. You're not quite sure what to think, and you're hoping that you prepared your guys well enough to handle it. That's why you need to play that first game just to see where you're at."
Q: How much of a factor was (older brother) Marty Rodgers being here in Boo's maturation?
"Marty was a big factor. That was my advise to Marty. You have to be the big brother now. You have to steer him in the right direction. He's going to trust you. Go be a big brother. That's pretty much what Marty did. Marty was very influential in Boo's life. He always has been.
Q: How has Boo developed?
"That is yet to be determined. We have to see how he plays. Is he a more refined safety out there? I think sitting a year has been good. He's seen a different side of the game. He is more mature than he was two years ago, but is he going to be a better football player? We'll see."
Q: Is there any chance Lamonte Edwards plays this week?
"He'll be on the field. It will be in a limited role, but I do expect him to play."
Q: Will Jarien Moreland play this week?
"Jarien is a no for this week. He might travel with the squad just to give him the experience."
Q: Is Malcolm Agnew back to 100 percent?
"I wouldn't say 100, but maybe 95. I would expect him to be able to practice today."
Q: Do you expect Ethan Wirth and Blake Miller to practice today?
"That's up to our athletic trainer, but I would probably say no with Ethan and no with Blake because today's more of an intro type practice."
Q: Do you feel comfortable with Thomas Kinney at any distance?
"If there was a situation where it's 52 yards to win a ballgame, I know the ball's going to get there. His leg strength is pretty good."


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Shawn Christian
Associate Professor of English, African American, and American Studies
Associate Provost
Primarily a scholar of African American literature and culture, my specific research areas are the Harlem Renaissance, African American print culture, and (increasingly) the literature of the long Civil Rights Movement. I also teach a range of courses for the English department as well as American Studies, African, African American, and Diaspora Studies, and Women and Gender Studies. Complementing my work as a former actor and occasional director, I have participated in "post-play" discussions at Trinity Repertory Company in Providence, RI and currently serve on the board of directors for the Rhode Island Council for the Humanities.
Ph.D., University of Michigan
M.A., Temple University
B.A., Florida State University
Main Interests
Although a good portion of academic year 2014-2015 for me was devoted to duties as Associate Provost, I did find time attend conferences and present my scholarship. In the fall, I presented "In Search of Black Writers (and Readers)" at the "African American Expression in Print and Digital Culture" conference. I also presented "Uplifting the Race through Education in Nella Larsen's _Quicksand_" at the annual Modernist Studies Association conference. In the spring, I delivered "Langston Hughes: The People's Poet and Poet of His People," the "Scholar's Lecture," at the 20th Annual Langston Hughes Community Poetry Reading in Providence RI. I also presented "Morrison's Reader" at the annual Northeast Modern Language Association Conference and "Two Arts/ 'Two Artists': Literary and Visual Collaboration in the Harlem Renaissance" at the "Poetry and Collaboration in the Age of Modernism" conference.
Research Interests
"The (New?) 'Rap on Race': Historicizing Calls for Racial Dialogue in the Early Years of Barak Obama's Presidency" in Reading African American Experiences in the Obama Era: Theory, Advocacy, Activism (New York: Peter Lang, 2012).
"Between Black Gay Men: Artistic Collaboration and the Harlem Renaissance in Brother to Brother" in The Harlem Renaissance Revisited: Politics, Arts and Letters (Baltimore: The Johns Hopkins University Press, 2010).
Review, Founding Fictions of the Dutch Caribbean: Cola Debrot's "My Black Sister" and Boeli van Leeuwen's A Stranger on Earth, translated by Olga E. Roger and Joesph O. Aimone, Wadabagei: A Journal of the Caribbean and Its Diasporas v11.2 (2008).
Review, They Tell Me of a Home, College Language Association Journal (March 2008).
Teaching Interests
20th century American literature, its criticism, and its histories:
- English 401 Senior Seminar, "Collaborations in 20th Century African American Literature and Culture" (fall 2006); "Harlem Renaissance as a Usable Past" (fall 2007).
- English 349 Harlem Renaissance and Modernity
- English 347 Contemporary African American Fiction.
- English 290 Approaches to Literature and Culture.
- English 256 Cultural Diversity in US Fiction since 1945.
- English 209 African American Literature and Culture.
- English 101 College Writing, "Writing about Black Popular Culture" (fall 2003, spring 2004); "Writing about College" (fall 2004); "Writing about HOUSE Music" (fall 2005, spring 2007); "Writing about Rivalry" (fall 2007); "Writing about the 'Rap on Race'" (spring and fall 2010).
- First Year Seminar "'Reading' a Renaissance."
Work In Progress
"Bearing the Weight of Inheritance in Topdog/Underdog and A Raisin in the Sun" (article under review)
"The Harlem Renaissance and The Idea of a New Negro Reader" (book manuscript in progress)
"Embodied Memorials: James Baldwin, Richard Bruce Nugent, and Bayard Rustin" (article in progress)
Co-director (with former Assoc. Dean of Students Claudia Bell), Wheaton College production of Ntozake Shange's for colored girls who have considered suicide when the rainbow is enuf (2004).
Student Projects
Honors Theses:
Seth Cosimini (English), "Building New Motherships: Artistry, Science Fiction, and the Hip Hop Concept Album"; director.
Lauren Provost (English), "Postcolonialism and Anglo-Saxon Literature: A Dialogue" (spring 2010); reader.
William Levenson (American Studies), "Fate, Faulkner, and the Fallen South: The Burden of History in Yoknapatawpha County"; reader.
Adara Meyers (English), "Emily Eden, Mary Carpenter, and the Gendered Mechanisms of Empire" (spring 2008); reader.
Ashley Smith (Anthropology), "'How Indian Are You Anyway?': The Abenaki of the Northeast and the 'Indian Problem" for the 21st Century" (spring 2008); reader.
Alexandre Asancheyev (English), "Social death and civil rights: Theorizing three black subjects" (fall 2004); director.
Independent Studies:
Martin Chang, "Cane's Canonical Status" (spring 2011); Christopher Hank, "'History' in 20th Century American Fiction"(spring 2007); Timothy Johnson, "Critical Pedagogy" (spring 2007); Ashley Smith, "A Canon of Native American Fiction" (spring 2007); Melissa Lozano, "Miami"s Latinidad" (fall 2006); Ryann Galloway, "Black Women Directing Arts Institutions" (spring 2005); Sean Kelly, "American Men Writing Memoir"(spring 2004).


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Fox Sports just released information indicating that the NFL and Federal authorities seized counterfeit Super Bowl jerseys, hats and other goods in a crackdown in Manhattan. Federal authorities valued the counterfeited good at $21.6 million dollars.
Most of the fake good were manufactured overseas once makers learned the two teams that would compete in the Super Bowl, the Broncos and the Seahawks. The counterfeiters smuggled the good into the United Sates via overnight shipping.
Authorities said the fake goods only have about a 10 percent discount. Even worse, the jerseys, hats and other counterfeit goods are very poor quality.
Counterfeiting unfortunately drives up the costs of the legitimate goods, causing huge losses to manufactures and acquisition of inferior products for consumers.
Word to the wise – don't purchase pirated and counterfeits goods.


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"Dear Steve, I'm 34 years old, single, graduated a college when I was 26. Currently I have 2 student loans: 1. Navient Student Loans: $ 25,387.21, 5.25%, monthly payment of $ 235.41 2. AES Student Loans: $17,152.33, 5.125%, monthly payment of $ 186.68 I have about $10k in a saving account (with 1% interest), and a rollover IRA with about ... Read More »
I'm Retiring with Credit Card Debt I Cannot Afford. – Terri
"Dear Michael, I will retiring in 2015 and I only owe American express and I can't pay them since my only source is social security and will be moving to Mexico. I understand they can't get my social security. Do I still need to file with the courts on this debt? Terri" Dear Terri, Whether or not you have to ... Read More »
Why Do I Feel Guilty Using My Credit Cards to Survive?
"Dear Steve, In 2008 I was a building contractor in Florida and had all my money invested in Real Estate. With the money I had I keep paying until I just ran out of money. I now live in South America and depend on my credit cards to survive. I rent out my house but is not enough to keep ... Read More »
Retired Couple Takes Out Loans With Payments Twice Their Income
"Dear Steve, My wife and I are retired with a fixed income of just under $3000 a month. Over the last few months, we've had to take out loans at several, high interest businesses. Now, our payments are twice our income. We have a small place, (mobile home and storage bldgs.) valued at about $20,000, which is free and clear. ... Read More »
My Retirement Plan Won't Let Me Borrow Money to Settle My Debt – Quincy
"Dear Steve, I'm thinking of using some of my reitrement to help settle my debt. But my retirement says if I refund the money I will lose all benefits to it. I'm with the Arizona State Retirement System. I do not want to take it all out, just enough to cover my debts. Will I be penalized for this and ... Read More »
My Store Lost Money and Left Me With Debt. I'm Retiring. – Dave
"Dear Steve, Lost 1165.00 income from sale of store and I was the bank…total 54,000.00 I am retired and have 1500.00 SS and 500.00 company retirement. Problem is I ran up credit card dept trying to keep the store going and have paid off all bank loans except I have around 30,000.00 credit card debt. I am not late and ... Read More »
I'm 62 Years Old and Saving Hard for Retirement. What About Our Other Debt? – Michael
"Dear Steve, I am 62 yo, wife is 61 yo. Our combined stats: -We have $27k in credit card debt (0% interest, due to finding 12-18 month 0% promotional rates), -$200k home mortgage using a 5/5 arm at 2.75% which amounts to a $1000/month P&I payment–our property tax in NJ is $1000/month, -$400k in retirement savings–401k, ira, annuities mostly in ... Read More »
I Need Someone to Help Me Get My Financial Life on Track. – Sara
"Dear Steve, I am looking for a workshop or advisor to help get my finances straight. I have a poor credit history so i need advise in working through that in addition to rebuilding my credit. I have several retirement accounts from different jobs that I am not sure what to so with. Do I roll them all together or ... Read More »
Should I Stop Working for the Church and Get a Paying Job to Pay Off Our Debt? – James
"Dear Steve, I have a $50,000 credit card debt for which the monthly payment is $1,000 at 9%. I receive a $24,000 military retirement and my wife makes $40,000 a year. I have $230,000 from early retirement in an annuity and we refinanced our mortgage two years ago for a 5% rate and the balance is $217,000. I am 58 ... Read More »
Debt Snowball is Reducing Our Debt But What Next? – Doris
"Dear Steve, We owe 172,000.00 on our house and live in CA. We are in our late 4o's with a net worth of 200,000.00 not including my pension. We both have another 20 or so years to retire. My husband is self employed as a painter therefore we have to put away extra retirement for him. We have life insurance, ... Read More »
We Are in Financial Overload but Getting Ready to Retire. – Tomasita
"Dear Steve, My husband and I are having financial overload. we would like to get rid of debts as soon as possible he es the only one woks and we are close to retire. What do you recomend us to do what ever is better for us. Tomasita" Dear Tomasita, Without knowing more about your situation I'd suggest you first ... Read More »
10 Thousand People a Day are Retiring in America – Are You Ready?
As a college student studying finance, I would often hear of references to the baby boomer generation. It would typically be described as a very large mouse traveling through a skinny snake. Meaning there was this extremely large mass off people traveling through various stages of life. Now the tip of that metaphorical mouse has hit a major milestone and ... Read More »
Your Primary Language Impacts Your Ability to Save for the Future
In a paper by M. Keith Chen of Yale University School of Management and Cowles Foundation, a conclusion was drawn that the language you speak has an impact on your ability to save for the future. Languages differ widely in the ways they partition time. In this paper I test the hypothesis that languages which grammatically distinguish between present and ... Read More »
Cashing Out My 401(k) to Pay Off Debt. Is It a Good Idea? – Paul
"Dear Paul, I work for the federal government and make about $90K. My wife makes about 45K (no benefits) after losing her corporate job in 2003. I am 47 with an MS, she is 52 with a BS, married 23 years. I have to retire from my current job at 57 so we both know we will be working at ... Read More »
My Deferred Compensation Plan Won't Let Me Take Money Out. – Susan
"Dear Paul, Last year I had an income downturn. I have credit card debt that is drowning me and I struggle to pay everything each month. I now have some medical expenses and have had some family emergencies that have created more financial stress. I have a deferred compensation fund through my job that has more than sufficient funds to ... Read More »


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The Virgin Oil
Olive oil is the elixir of the century, but how do you choose between the myriad varieties on offer?
Name a vegetable oil that's edible as soon as it is extracted one that doesn't have to be treated for toxins and is suitable for consumption in its natural state.
Olive oil, that's what!
Olive oil has been a staple of the Mediterranean diet for at least 4,000 years. In some parts, they even start the day with a glass of olive oil. Only recently have we caught on to its benefits not to mention its range. Now it's an essential item in every kitchen cupboard!
Because cold pressed or virgin olive oil is a pure product that retains its natural flavours, it's possible to identify its origins the same way as wine.
Most olive oil comes fromItaly,France,SpainorGreece.Italyproduces some of the best in the world —they are medium to heavy and tend to be greener, with great complexities in flavour.
French olive oils are usually lighter in taste and colour, whileSpaintends to produce yellow, heavy oils.Greeceproduces oils with a pronounced green colour and medium weight, not overly complex in taste, but good value for money.
Most of the world's olive oil is produced around the Mediterranean shores, where the ideal conditions of mild winters, wet springs and hot, dry summers abound. Green and black olives are the fruit of the same tree (the fruits, first green, ripen to black or dark brown), only picked at different times. Harvesting takes place between September and November, when the olives are knocked off (with the help of poles) into nets placed beneath the trees.
Then the olives are stored at the mill for a short time (anything from a few hours to a few days) to allow them to warm naturally, without letting them ferment. After any twigs and leaves are removed, the olives are washed in water, destoned and crushed to a paste. Traditionally, this olive paste is spread on mats, which are stacked in a hydraulic press. Called cold pressing, it releases the juice, which contains the fruit's natural water and oil. This is allowed to flow into a trough of water, where the oil, which rises to the surface, is skimmed off.
Today, however, the oil is extracted from the paste by centrifugal machines. These spin at high speeds, separating the two. (It takes about five kg. of olives to make a litre of oil.)
The best virgin olive oils are made from green, unripe olives, which have been processed only once, without heating or being chemically treated. They are graded by their acidity, according to standards set by the International Olive Oil Council: Extra virgin olive oil — good for dressings and gentle cooking — has less than one per cent acidity; fine virgin olive oil has less than 1.5 per cent.
Standard olive oil is produced by the same methods mentioned, but needs to be refined by neutralisation, bleaching and deodorisation, due to the oil's excessive acidity, colour or flavour. This is best for cooking procedures involving high temperatures, such as frying and sautéing.
And how. Drizzle the oil over a salad, toss your pasta in it or enhance meat with a few dashes of it. Madalena Bonino, head chef at Bertorellis, one ofLondon's oldest Italian restaurants, has several recommendations. She uses Masseria extra virgin olive oil from Puglia, Italy (a green oil with a rich flavour of unripe olives, ideal for simple salad dressings) mixed with a little balsamic vinegar, drizzled over fish. Another of her favourites is a light olive oil byL'Aquila, which has a powerful truffly flavour, especially when it's lightly trickled over warm food, such as bruschetta or grilled steak, when the heat allows the flavour to develop.
And then you can try out variations of your own. Just go olive!
- Always check the expiry date on the bottle, especially for extra virgin oil. Store for up to a year.
- Store well away from strong smells as they can infiltrate the oil.
- Keep the oil in a dark, cool, dry place (12° to 15°C is the ideal temperature).
- Don't decant into different bottles too often — exposure to air lets the oil absorb odours.
OLIVE oil testings are becoming popular in delicatessens. The easiest way to sample oil is on a piece of bread. But for the connoisseur:
- Pour some of the oil onto a light-coloured plate.
- Smell the oil.
- Suck a tsp. of it into your mouth through your teeth (to mix air with the oil).
There will be an obvious, overwhelming flavour at first, followed by a confusion of subtler tones, followed by a peppery flavour that develops in the back of your throat as you swallow.
The International Olive Oil Council has developed these terms for their tasters, which may help you to identify flavours:
Earthy: Characteristic of oil obtained from olives that have absorbed the taste of the soil in which the tree grew. This flavour may be accompanied by a musty odour.
Fruity: This describes both odour and taste, and indicates that the olives were picked at the optimum stage of ripeness.
Grass: A flavour reminiscent of newly mown grass and common in oils made from olives grown very close to meadows.
Rough: Heavy enough to cause a thick, cloying sensation in the mouth.
Bitter/green leaves: This is a characteristic taste of oil obtained from excessively green olives, or olives that have been crushed with leaves and twigs.
By testing different oils, you'll discover your own favourites.
- Olive oil has a high nutritional value and is rich in vitamins A, E, D and K, which promote bone growth and healthy development of the brain and nervous system.
- The anti-oxidants from the oil, when absorbed into the body, keep cells alive longer, retarding ageing.
- Olive oil also acts as a mild laxative and relieves pain and inflammation from rheumatoid arthritis.
- Free from salt and preservatives, low in saturated and polyunsaturated fats and high in monosaturated fats, the consumption of olive oil reduces the harmful kind of cholesterol while increasing the beneficial kind.
- The oil is also known for its therapeutic properties for heart patients and acts as an anti-coagulant.
Insalata Caprese
(Layers of fresh tomato & mozzarella topped with olives, capers & Italian dressing)
Serves: 4
Time required: 20 minutes
Recipe Ingredients:
- 400g mozzarella cheese
- 10 cherry tomatoes
- 8 stuffed olives
- 4 black olives, de-stoned
- 1 tbsp. (15g) capers
- 200g lettuce or cabbage, washed
- & pat dried
- 6-9 sprigs fresh basil leaves, shredded
For the dressing:
- Juice of 2 lemons
- 1 tsp. (5g) mustard powder
- ½ tsp. (2g) sugar
- 1 tsp. (5g) pepper powder
- ½ tsp. (2g) oregano, dried
- 50ml olive oil
- Salt to taste
Recipe Method:
To prepare the dressing:
- Whisk all the dressing ingredients thoroughly and refrigerate.
- Slice the cheese and tomatoes to equal thickness and arrange on a bed of finely shredded lettuce or cabbage. Drizzle the dressing lavishly on top. Garnish with olives and capers. Decorate with the sprigs of fresh basil leaves and serve chilled.
I notice the South Beach Diet recommends the "extra virgin olive oil". Since regular olive oil is much cheaper, I wonder why they recommend "extra virgin olive oil".
I am making a lemon pasta sause and it calls for extra virgin olive oil but there is none in my house and I can't go to the store. Is it ok to use vegetable oil instead?
I am making chicken fajitas and don't have vegetable oil or Olive oil,
can i use extra virgin oil?
Virgin oil is extracted by mechanical methods that do not modify its properties. If the temperature during extraction does not exceed 27degrees Celsius the oi can be labelled as 'cold pressed'. Any olive oil that remains in the pressed pulp can be extracted by dissolving it in solvent. The solvent is removed from the oil by evaporation. This type od oil is called pomace oil.
Why is it important that the temperature does not exceed 27 degrees celsius during extraction?
Suggest why some people prefer virgin oil to promace oil.
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If you are associated with Point Loma Convalescent Hosp. , click the Claim Listing button to contact a representative about a free listing with our referral program.
Description of Point Loma Convalescent Hosp. in San Diego, CA
Number of Beds : 133
Point Loma Convalescent Hosp., located in San Diego, California provides the following services: Nursing Home. It accepts the following payment methods: Medicare and Medicaid. Point Loma Convalescent Hosp. has received 4 stars from Medicare and an average user review rating of 4 stars. Point Loma Convalescent Hosp. has a very good hospital, Univ Of California San Diego Med Ctr, located nearby, which scored a 91 out of 100 in its most recent Medicare review. The Point Loma Convalescent Hosp.'s nearest hospital is 3 miles away. The zipcode (92037) in California, where Point Loma Convalescent Hosp. is located, has an average safety rating based on recent crime statistics. A more detailed description of the types of care for Point Loma Convalescent Hosp. can be found here.
Point Loma Convalescent Hosp. is a nursing home. It provides medical nursing service for seniors with serious illnesses or disabilities twenty-four hours a day, delivered by registered nurses, licensed practical nurses, and certified nurse aids.
Nursing care facilities cater to several types of patients: some patients require short-term rehab while recovering from surgery; others require long-term nursing and medical supervision. In addition, some nursing homes offer specialized care programs for Alzheimer's or other illnesses, or short-term respite care for frail or disabled persons when a family member requires a rest from providing care in the home. Please note that you can help compare nursing homes by looking at the Medicare ratings of a given facility (Medicare has a 5-star rating system for comparing nursing homes). There are various ways for paying for care in a nursing home. Make sure you know your loved one's Medicare and Medicaid eligibility, and understand how you can use tools like long term care insurance to pay for nursing home care.
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though it was early for her to be arriving home, it is so easy to check it out--
call her on from your cell and when you hear her phone ring/ being answered from the living room---
no need to stress or be walking about with a loaded gun.
so you did fine in that no one was injured, you did not have a plan in play for communicating with her and
this is what you learned from the event.
and yet another good reason for not having a flash attached to the gun--
you never want to point the gun at something you do not intend to shoot;
like your wife and children.


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|Category: Family & Friends
|Matthew James Cook
|East Midlands : Spalding
|Please help me to finde Matthew, once we where lovers. He came to Holland especialy for me. We had a great time together. After our meeting we always kept in toutch, but know I can't find him anywhere, I am searching for ten years now. I really want to know how he is doing. So again Please help me to find Matthew or let me know what happend to him. Cheers, Corrina.
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Recent Advances in Translational Pediatric Oncology
Thursday, October 23, 2014
Colket Translational Research Building
3501 Civic Center Boulevard
Rooms 1200 A&B
We would like to thank all the participants of this year's symposium! To help us improve upon future events, we appreciate if you could complete this survey: http://bit.ly/ZLN4Bw. Your comments are particularly helpful! The survey should take less than five minutes to complete and responses are completely anonymous. Thank you for your time.
We welcome you to join us for the second Children's Hospital of Philadelphia's Center for Childhood Cancer Research (CCCR) Scientific Symposium! We believe that this event represents not only the strong partnership between the Children's Hospital of Philadelphia and the Alex's Lemonade Stand Foundation, but also that this will be a productive and outstanding day. The symposium will focus on cutting-edge research impacting the field of cancer in general, with particular relevance to the pediatric cancer problem. We look forward to hearing about not only the latest discoveries in oncology research, but we also hope to address the challenges and opportunities that the pediatric oncology community faces in the area of translational oncology.
The schedule is as follows:
|Registration and Continental Breakfast
|Scientific Program
|Welcome and Opening Remarks
|David Malkin, MD, The Hospital for Sick Children "Li-Fraumeni Syndrome: Beyond TP53"
|John M. Maris, MD, The Children's Hospital of Philadelphia "Recent insights into neuroblastoma initiation, progression and therapy"
|Nada Jabado, MD, PhD, Montreal Children's Hospital "Epigenetic addiction of the developing brain: a story of pediatric high-grade brain tumors"
|Margaret Foti, PhD, MD, (h.c.), AACR "The New Era of Cancer Research: Translating Discoveries into Cures"
|George Daley, MD, PhD, Dana Farber Cancer Institute "Lin28 in Kidney Development and Wilm's Tumor"
|William Weiss, MD, PhD, UCSF Helen Diller Family Comprehensive Cancer Center "MYCN and neuroblastoma"
|Celeste Simon, PhD, University of Pennsylvania "Hypoxia, HIFs, and Sarcoma Progression"
|James Downing, MD, St. Jude Children's Research Hospital "The Molecular Pathology of Pediatric Cancer: Lessons Learned from the Pediatric Cancer Genome Project"
|Closing Remarks and Presentation of the Beverly J. Lange CCCR Service Award to Marybeth Helfrich, MT, ASCP
Please check back for updates!
Program Organizing Committee:
Kristina Cole MD, PhD
David Teachey MD
John Maris MD
Jennifer Rosa
Julie Hsieh


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CYHI The Prynce announced today April 22, dates for his upcoming "Hystori" tour beginning in May. Following the overwhelming success of his latest mixtape "Black Hystori Project," CYHI has become one of the new jewels of the hip-hop consciousness. Odes to world figures like the track "Mandela," immediately placed him on the high demand list for live appearances. The current dates for the "Hystori" tour will cover the US as well as Canada. According to his label Ivy State, "More dates are being added and will be announced soon."
CYHI The Prynce Hystori Tour
May 25 - Studio at Warehouse Live - Houston, TX
May 30 - Pub Rock - Scottsdale, AZ
May 31 - Los Globos - Los Angeles, CA
Jun 1 - Porter's Pub - San Diego, CA
Jun 3 - New Parish - Oakland, CA
Jun 5 - The Alley - Sparks, NV
Jun 7 - Fortune Sound Club - Vancouver, BC
Jun 11 - Cervente's Other Side - Denver, CO
Jun 13 - The Shrine - Chicago, IL
Jun 14 - Tattoo Queen West - Toronto, ON
Jun 15 - Stanhope House - Stanhope, NJ
Jun 16 - SOB's - New York, NY
Jun 18 - Green ST Club - Greensboro, NC
Jun 19 - Asheville Music Hall - Asheville, NC
In August 2010, Kanye West signed Prynce to his G.O.O.D Music label after hearing him earlier that year on Yelawolf's "I Wish (Remix)." Prior to his signing, CyHi was climbing his way to the top with accolades coming from Hip Hop Weekly's "2010 Next To Blow," Ozone Magazine's "Patiently Waiting," and XXL Magazine's "Show & Prove." He was recently interviewed by MTV2′s Sucker Free and made his acting debut in Stomp The Yard 2. He has since gained national recognition after his verse on the 2010 BET Awards G.O.O.D. Music Cypher 3 alongside label mates Kanye West, Common, Pusha T and Big Sean. While working on his debut album, CyHi has been featured on several albums and major motion picture soundtracks including Maybach Music Group: Self Made Volume 1 (2010), Kanye West's My Beautiful Dark Twisted Fantasy (2011), Project X Soundtrack (2012), and Kanye West Presents Cruel Summer (2012). CyHi has mastered the art of creating mixtapes, releasing nine projects since 2009 including Royal Flush 2 (2011), Ivy League Club (2012), Ivy League: Kick Back (2013) and Black Hystori Project (2014) which all were widely downloaded by fans across the world.
Since mid 2012, CyHi has been working closely with Kanye West on several projects like the chart-topping, platinum-selling YEEZUS (2013). Having writing credits on nine out of ten songs on the album, CyHi is now one of hip-hop's most sought after songwriters. His efforts on YEEZUS even earned him his first Grammy Award Nomination for Best Rap Song for "New Slaves."
2014 will be an exciting year for CyHi as he works on several new projects, including the critically acclaimed Black Hystori Project (available now on DatPiff.com), executive produced by none other than 21-time Grammy award winner, Kanye West.


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We wish we could be there…for the first time ever, one of our songs is going to be performed at Carnegie Hall!
Méav Ni Mhaolchatha will be singing "Where the Sunbeams Play," a closing-credits song for the movie TINKER BELL AND THE LOST TREASURE that we wrote with brilliant composer and great guy Joel McNeely. Méav will be performing as part of the "Celtic Music: A Saint Patrick's Day Celebration" concert with the New York Pops.
Joel will be there, flying in for the event from LA; it's a first for him as well. If you get to go to the concert, please tell us all about it!


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KECO LLC (kluge engineering co) creates products that drill holes in ice. We have over 50 years of experience. Our products are designed and built in the USA and are tested until they perform and last to our standard which is to last a lifetime.
Website powered by Network Solutions®


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This you're passionate about the campaign? Policy wonks can get some in-depth gameplant knowledge here. depthNot such a nerd? Just want a cool Obama shirt and to make a small grassroots donation? Or, want to support real change? Just click here.
Barack's Grassroots Fundraising Advantage is 100% Offset By Republican Party.
Incorrect source, offensive, or found a typo? Email us (please put title in subject bar of email so we'll be able to fix). Or do you want to write for Elephant?
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BOULDER - In an attempt to resuscitate its offense, Colorado will start a new quarterback - either Nick Hirschman or Connor Wood - Saturday at Arizona.
Coach Jon Embree announced on Tuesday that transfer Jordan Webb, the starter in this season's first nine games, will take a backseat in practice this week while Hirschman and Wood - both sophomores - compete to open against the Wildcats.
"Jordan has won the competition every week; we just want to get a different look at some guys," Embree said, adding a second part of the equation is to "let Jordan sit back and kind of watch some things and see if that'll help him some."
Webb agreed that a change might help spark the offense and that watching what unfolds might help him. "I've been in that position before (at Kansas) with an injury whenever I had to sit back and it really helps, seeing things from a new perspective," he said. "I plan on trying to get better this week."
Through nine games, Webb was last in the Pac-12 Conference in passing efficiency (106.9 rating), No. 12 in total offense (142.8 yards a game) and No. 11 in passing yards per game (155.7). A change at the position was contemplated last week, but CU quarterbacks coach Rip Scherer said Webb once again outperformed Hirschman in practice.
"He kept fighting back, he was practicing hard," Scherer said of Webb.
So Webb remained the starter last weekend against Stanford. However, during that game, Scherer said he "just sensed that (Webb) was losing his edge . . . I felt it more during this last game."
Webb conceded that his confidence had taken a hit recently. "A little bit, but I have a pretty short memory," he said. "That's just always how I've been. I think the next game I play I'm the type that thinks I'm going to throw for 400 (yards) and five touchdowns. That's just my mindset. I think that's what you have to be as a quarterback."
The decision on whether to start Hirschman or Wood will be made at week's end, although Embree said if either player separates himself from the other as early as Tuesday or Wednesday, it would be reflected in the number of "reps" with the No. 1 offense for the remainder of the week.
That was the case last week when Hirschman competed with Webb for the starting spot. Embree said he and his offensive staff knew after last Tuesday's practice that Webb would open against the Cardinal.
But Scherer said after this week's Tuesday's work there had been no such separation between Wood and Hirschman: "But I haven't seen the tape yet. Both did some really good things, but there were some mistakes that have to get fixed."
As it turned out last weekend, all three QBs played in the 48-0 loss and were equally ineffective as the Buffs dropped to 1-8 overall and 1-5 in the Pac-12. In addition to being shut out at home for the first time since the mid-1980s, CU was held to 76 yards in total offense (minus-21 rushing). The three QBs combined to complete 12-of-23 passes for 97 yards, with Webb throwing a first-quarter pick six. Their individual stats: Webb - four-of-10, 19 yards; Hirschman - four-of-six, 12 yards; Wood - four-of-seven, 66 yards.
Webb wasn't surprised by the turn toward Wood or Hirschman. "That's the name of the game," he said. "Whenever you're not producing your job is going to be on the line, and obviously I wasn't (producing). Now it's time for me to help those guys get ready for this week."
This week's different approach at identifying a starter was not done with an eye toward the future, said Embree: "No, we're trying to win now. It doesn't have anything to do with that." He also said there was never any thought given to pulling freshman Shane Dillon's redshirt: "I didn't even think about that . . . it wouldn't be fair."
Webb, who has started all nine games this season but has not finished the last two, won the job in August despite having been on campus less than two months and having minimal exposure to CU's playbook. Nonetheless, he clearly was the most efficient of the threesome in August and subsequently was named the starter for the opener.
He showed flashes of proficiency, particularly in the Buffs' lone win, directing a fourth-quarter comeback (35-34) in the Pac-12 opener at Washington State. But much of his efficiency seemed to stay on the practice field, and Embree noted, "There are a lot of different issues that arise, whether it's receivers in their routes, whether it's maybe something up front with the line.
"Part of it is we have to help him make plays. He can be streaky in that if he gets a couple of things going early he can build off of that. Last week, obviously those things didn't happen."
Embree doesn't adhere to the "gamer" theory that some players who are routinely subpar in practice perform better in games: "I don't believe that in my heart," he said. "I believe all players, you practice like you play. I don't feel like all of a sudden because there's people in the stands and it's a different colored uniform across from you, you become Peyton Manning. It's something in how you prepare and what you do in practice, I believe, is how you'll do on Saturday. But there's always exceptions."
At 6-3, 225 and 6-4, 230, respectively, Wood and Hirschman have prototypical QB size. Wood, who has never started a college game, is viewed as the more mobile of the two. "He's a pretty good runner," said CU defensive end Chidera Uzo-Diribe, and that attribute could work in Wood's favor.
Said Embree: "You don't want a guy back there who can't move - unless his last name is Roethlisberger . . . it's important because we want to move the pocket and do some other things to get them on the edge. Connor definitely moves a lot better than I think people would assume because they see his size."
However scant, Hirschman might have experience on his side. He made his first college start last season at Arizona State but was ineffective. Yet he persevered and has overcome injuries to both feet to work himself back into the picture.
"Jordan's played in a lot of games and seen a lot of things that Connor and I haven't gotten a chance to see," Hirschman said. "But at this point in my football career I feel like I've played enough to the point where most of the defenses I've seen are about it - I hope."
He characterized his performance in last week's competition against Webb as "good" and said he knew by Wednesday that he would play against Stanford if he didn't start. But he added he needs to "improve on decision making - and that just comes over time of being a quarterback, seeing the reps."
Competing against a player who hasn't been a nine-game starter this season would not make a difference, Hirschman said: "No, I don't think it changes how I look at the competition. It doesn't really matter who it is; it's more about yourself than the other guy anyway. It's more focusing on myself and what I can do to improve."
Wood, meanwhile, finds himself in an intriguing position - one of knowing a good week of November practice will earn his first college start. He relishes the opportunity.
"I'm excited," he said. "I'm looking ahead for an opportunity to get in the game and make something happen and generate some excitement for our offense."
He believes he can earn the job by being consistent. "That's my main goal with my passes, my run checks and all the things that are my responsibility," he said. "Not be perfect, but be consistent . . . I'm on the verge; every day I'm getting better at understanding our game plan for each week."
The lack of consistency at the QB position is mirrored in CU's offensive stats. The Buffs are last in the Pac-12 in scoring (16.1 points a game), total offense (293.0 yards) and passing offense (193.3 yards). They are 11th in rushing offense (99.7 yards).
Scherer agreed that Wood's and Hirschman's inconsistency in practice "is the reason we haven't made the change sooner . . . hopefully by splitting the reps between the two of them, one will rise and jump to the forefront."
He said neither player has an edge at this point: "I think they're both different. Nick is a blue collar, big, strong, tough guy - maybe not as smooth as Connor. (Wood) is a little smoother athletically. They both bring different things to the table."
While Embree would not rule out using Webb at Arizona, he said the QB who finishes second in this week's competition would be Saturday's backup. Scherer added if that if this week's competition "is a dead heat through the course of the week, then maybe both of them (Wood, Hirschman) will play."
Senior tight end Nick Kasa said whoever winds up as Saturday's starting QB simply needs to help the offense find more rhythm: "We'll get eight yards, then get stopped and go three and out. That kills a drive and sometimes the next drive, just thinking about it. We need to get in a rhythm and have confidence."
The lack of rhythm is obvious to Hirschman. "Every now and then we'll see glimpses of us moving the ball, being on time and having good flow," he said. "Then there are times when it's obviously not very evident. That's a key to our success; we need to be on the same page with each other."
BUFF BITS: The Buffs' current woes shouldn't cause any player defections, Embree said, adding he believes "the foundation is solid . . . I'm as disappointed as everyone else about where we are from a record standpoint. I knew when I took this job it was going to be a process. I didn't think it would be like this, but I knew it was going to be a building process just because of the nature of where the roster was." He said this should be the last year of recruiting a number of players to restock one position - such as the secondary and defensive line in the last cycle. "We can start recruiting a little bit more normal," he said . . . . There has been no update on defensive back Parker Orms' status for either the remainder of this season or the future. In concussion cases, there are procedures players must go through before being cleared to return. Embree said he didn't know where Orms was in those procedures.
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Evans, now 157th at the last check, is trying to go as slow as possible and still finish inside the required time. Will he have a crack tomorrow on Alpe d'Huez? If so, he'll have to be in a break-away going up the Alpe the first time, because Froome and co will motor up the Alpe the final time
what on earth makes people think wearing a mankini is a good idea at a cycling race.....men in lycra on bikes is bad enough
Change of tactics for Evans. Using minimal energy today, which surely means he is going to have a crack at a Stage win in the next couple of days since he is no longer a GC contender
Fingers crossed, would be nice to see him crack a smile.......
You have to feel sorry for the riders leaving now. They couldn't hope to better the times of the earlier riders. It doesn't seem fair!
The rain is making the course truly treacherous
This rain means carnage
Well I am heartily sick of the Block adv for your tax. Where the man does tricks on his bike. Maybe being in the Central Highlands of Vic we get different ads.
well here as Turkish Airlines is the sponsor we get "we are turkish airlines, we are globally yours"...a very very annoyng jingle EVERY ad break
These chaps don't seem to have that lung screaming, thigh tearing, eye watering expression usually associated with TT's.
Sagan looked like was nipping down to he shops for some bread and milk. Where's his basket?
Fascinating to hear about all the ' office politics' that is part of the tour. I'm sure Quintana will be a good pick to win one of the upcoming mountain stages. Is it true he was a 10 year old taxi driver? If so, that makes his achievements even more special.
Hi everyone, not sure if I will last the distance tonight. Sounds negative but ii will give it my best shot.
Hmm, some tension amongst the GC riders - good for the race!


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John Feffer, co-director of Foreign Policy in Focus, discusses the new arms race in North Asia, Japan's abandonment of their tradition of non intervention since WWII, "containment" policy toward China, the status of the nuclear deal with the DPRK and the possibilities and obstacles to Korean reunification.
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John Feffer is the co-director of Foreign Policy in Focus at the Institute for Policy Studies in Washington, D.C. He is the author of North Korea, South Korea: U.S. Policy at a Time of Crisis (Seven Stories, 2003), among other books.


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