text:
Oct. 21, 2011
Is The Game On ABC Where You Live?: ABC Coverage Map
Watch On ESPN3.com
Weekly Game Notes
UW-Arizona Game To Kick At 7:30; Air On ROOT/FSN
Mammoth Tight Ends Are Keys To UW-Stanford Showdown
Unleashed: Pairing Of Huskies `Odd Couple' Aided Price's Soaring Start
Sark: UW Is 'Relatively Close' To Where He Expected To Be
Huskies Must Mind Own Jobs Vs. Luck, Stanford"
UW to Host Online Sale of Husky Stadium Memorabilia
By Gregg Bell
UW Director of Writing
STANFORD, Calif. - "Keep climbing."
"Don't change."
"Do what you do."
The mantras by which the 22nd-ranked Huskies (5-1, 3-0 Pac-12) are living right now - the words that dominated practices and film sessions all week - made Friday's trip from Seattle to Stanford.
"This is an intelligent group of kids. They know it's about us. It's not about Stanford," UW coach Steve Sarkisian said outside Stanford Stadium following his team's walkthrough practice Friday evening. "That's not a slight to Stanford, either.
"It took 2 ½ years to get to get our guys to this point that they think that way."
Sarkisian's message: It doesn't matter that Stanford (6-0, 4-0) has won 14 consecutive games, the nation's longest winning streak. Or that the last nine of those victories have been by 25 points or more. It doesn't matter that the Cardinal has Andrew Luck, the precise, athletic and cerebral quarterback presumed to become the Heisman Trophy winner and first overall pick in next spring's NFL draft.
All that matters is that the Huskies do what has gotten them nine wins in their last 10 games. Do what has them 5-1 for the first time in 10 years, 3-0 in the conference for the first time in 14 seasons and ranked for just the second time since 2003. UW is 22nd in the country just 2 ½ seasons after the program finished winless.
This showdown for the lead in the Pac-12 North is at 5 p.m. on ABC television regionally, espn3.com, the Washington IMG College radio network and here again at GoHuskies.com for the live game chat, play-by-play, photos and analysis. It is the first time Washington and its opponent are both ranked since Aug. 30, 2003, at Ohio State.
An upset of Stanford would push Washington toward league heights it hasn't seen since its last Rose Bowl appearance that ended the 2000 season.
Yet Sarkisian wants his Huskies seeing this opportunity as merely the next - albeit bigger - step on their mountain ascent back to championships.
"We are just really trying to take this one step at a time. And this next step happens to be Stanford," he said.
The climbing theme came to Sarkisian during a venerable news magazine show on CBS recently.
"I was watching a 60 Minutes episode on a climber that uses no ropes and no cables," the coach explained. "Pretty fascinating.
"We have talked to that analogy even more and even shown some videos to that analogy ... because this challenge is maybe a little bigger -- or appears to be bigger. (It's so) we don't lose our fundamentals. We don't lose who we are. We don't lose our preparation. We don't get caught up in the anxiety of the game.
"We stick to what we know and we believe in what we know and that's good enough to take the next step, just like any mountain climber that reaches his toughest moment. He's got to go rely on his techniques and fundamentals that have gotten him that far."
These Huskies are relying on a high-flying offense that has scored 30 points or more in the first six games for the first time in the 120-season history of UW football. They are relying on the wondrous Keith Price, who has 21 touchdown passes, fourth most in any Huskies season, and a completion rate of 69 percent despite playing on two sprained knees and a twisted ankle.
They are relying on bullish runner Chris Polk, who is needs one more 100-yard rushing day to tie Napoleon Kaufman's UW career record of 17.
And they are relying upon the belief their defense is improving. It has set season lows in points allowed and yards allowed the last two games, against Utah and Colorado.
"We're right where we need to be," defensive coordinator Nick Holt said of the improvement from September.
Now comes this defense's toughest challenge yet: Luck and Stanford's physical and opportunistic offense that has beaten UW 41-0 and 34-14 the last two seasons.
So what, Sarkisian is telling his Dawgs. Don't look up. Don't look down. Don't change.
"It's fitting for us from where we've begun to where we've gotten to," Sarkisian said. "I think that teams make mistakes that are new to this of looking and saying 'Wow, look at all we've accomplished!' And you slide back down because you feel like you've made it. And I think teams make mistakes when they look up and look ahead and say 'I can't wait until I get to there, get to there, get to there' -- and they miss what's right in front of them."
Washington has three keys to pulling the road upset that might be right in front of them:
Force turnovers from a team that's committed just five in six games
Don't get nosy on defense
Establish Polk early on the ground, to dictate the game's tempo and to make Price even more dangerous than he already is
Stanford uses a mix of the pounding run - "Power. Power. Power," is what Huskies defensive tackle Alameda Ta'amu calls it - and Luck throwing over the top of run-stopping defenses for back-breaking plays.
Blitzing might not be the answer. The Huskies have struggled this season with timid blitzes that have often failed to reach the passer. Stanford's offensive line starts three seniors and has allowed just two sacks in 193 pass plays, as Luck seemingly always beats blitzes with better audibles.
So perhaps the defensive front, including rush ends Josh Shirley and Everrette Thompson, will have to bring it.
"We've got to do a nice job in our base stuff," Holt said. "And we've got to get some turnovers.
"We've got to be sound."
That means doing their own jobs -- and no one else's. Ta'amu said he got burned in these teams' previous meeting by wandering into the guard-tackle gap on Stanford's running plays instead of his assigned center-guard gap. The Cardinal romped for 278 yards on the ground that day.
The Huskies likely can't bring safeties such as physical Sean Parker closer to the line to help against Stanford's power runs. Because that's when Luck sends one of his three fast, tall tight ends over the top of the defense for huge gains.
Coby Fleener is 6-feet-6 and leads the Cardinal with six touchdown receptions. He's fast enough to beat cornerbacks. Zach Ertz is tied for second on the team with 20 catches. Levine Toilolo scored two touchdowns last week in Stanford's blowout of Washington State. The 6-8 junior is averaging 21.8 yards per catch.
"They lull you into thinking it's going to be a big, physical game," Holt said. "Then they start throwing the ball."
If all that fails for Washington, there's always Price and Polk. UW sure needs more than the 19 yards it got on 25 rushes against Stanford last year.
It may take the Huskies outscoring the Cardinal to keep these Dawgs marching up its mountain.
"If we need chalk on our hands, then put chalk on our hands," Sarkisian said Friday before he boarded the team bus at Stanford Stadium bound for the team's hotel.
"Then, let's go. Keep climbing."


text:
Once upon a time, Amy from Giggleberry Creations stumbled across a blog featuring a TV cabinet that was repurposed into a play kitchen. She loved the idea and sent the link on to her mom and sisters but later forgot about it. But at her two-year-old daughter's birthday party, Amy's mom and dad surprised everyone with an exciting gift!
Yes, these awesome grandparents took on the challenge of repurposing a TV cabinet into a play kitchen for little Milla's birthday present! They sanded down a well-worn TV cabinet, added shelves to the cupboard to make a fridge and freezer, and gave the whole thing three coats of paint. Grandma and Grandpa cut a whole where the TV once sat to add a sink and tap, attached a wooden frame for a microwave in the top corner, and replaced the back panel of the unit. After a final coat of paint, doors were added with dark perspex in the oven and microwave doors for a realistic look. The stovetop was created from a piece of wood with knobs and coasters attached to it. A picture frame with an outside scene became a window and cheery red curtains were the finishing touch! Can I just say, I'm in love! I want to cook in this kitchen! Beautiful job, Grandma and Grandpa! Amy and Milla are so lucky!
Find out more details on how this play kitchen was created from Amy at Giggleberry Creations.

subset: commoncrawl


text:
SALE: Circle Stripe Cupcake Liners / Baking Cups - Yellow (100)
Product Info
New yellow cupcakes liners with a white circle design. They'll add that extra special touch to your cupcakes and muffins. Great for birthday parties, baby showers or just everyday baking!
You'll get 100 of these standard size greaseproof cupcake liners.
Measures: 2" wide x 1-1/4" high
If you'd like more, please convo me!
Looking for another color? Find standard size cupcake liners here: http://www.etsy.com/shop/sweetestelle?section_id=7588821
Thank you for visiting Sweet Estelle's Baking Supply!


text:
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Many With Incurable Cancer Think They Can Be Cured »
"Oct. 24, 2012 -- It is not a desired discussion for the doctor, and certainly not for the patient. But an overwhelming majority of people with advanced cancer are under the impression that the chemotherapy they are receiving will cure their disea"...
Read the Many With Incurable Cancer Think They Can Be Cured article »
Anaphylaxis And Serious Allergic Reactions
Anaphylaxis and serious allergic reactions can occur in patients receiving Oncaspar® . The risk of serious allergic reactions is higher in patients with known hypersensitivity to other forms of L-asparaginase. Observe patients for 1 hour after administration of Oncaspar® in a setting with resuscitation equipment and other agents necessary to treat anaphylaxis (for example, epinephrine, oxygen, intravenous steroids, antihistamines). Discontinue Oncaspar® in patients with serious allergic reactions.
Serious thrombotic events, including sagittal sinus thrombosis can occur in patients receiving Oncaspar® . Discontinue Oncaspar® in patients with serious thrombotic events.
Pancreatitis can occur in patients receiving Oncaspar® . Evaluate patients with abdominal pain for evidence of pancreatitis. Discontinue Oncaspar® in patients with pancreatitis.
Glucose Intolerance
Glucose intolerance can occur in patients receiving Oncaspar® . In some cases, glucose intolerance is irreversible.
Increased prothrombin time, increased partial thromboplastin time, and hypofibrinogenemia can occur in patients receiving Oncaspar® . Monitor coagulation parameters at baseline and periodically during and after treatment. Initiate treatment with fresh-frozen plasma to replace coagulation factors in patients with severe or symptomatic coagulopathy.
Hepatotoxicity And Abnormal Liver Function
Hepatotoxicity and abnormal liver function, including elevations of AST (SGOT), ALT (SGPT), alkaline phosphatase, bilirubin (direct and indirect), and depression of serum albumin, and plasma fibrinogen can occur. Perform appropriate monitoring.
Nonclinical Toxicology
Carcinogenesis, Mutagenesis, Impairment Of Fertility
- No long-term carcinogenicity studies in animals have been performed with Oncaspar® .
- No relevant studies addressing mutagenic potential have been conducted. Oncaspar® did not exhibit a mutagenic effect when tested against Salmonella typhimurium strains in the Ames assay.
- No studies have been performed on impairment of fertility.
Use In Specific Populations
Pregnancy Category C
Animal reproduction studies have not been conducted with Oncaspar® . It is also not known whether Oncaspar® can cause fetal harm when administered to a pregnant woman or can affect reproduction capacity. Oncaspar® should be given to a pregnant woman only if clearly needed.
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It is not known whether Oncaspar® is excreted in human milk. Because many drugs are excreted in human milk and because of the potential for serious adverse reactions in nursing infants from Oncaspar®, a decision should be made to discontinue nursing or discontinue the drug, taking into account the importance of the drug to the mother.
Pediatric Use
[see Clinical Studies]
Geriatric Use
Clinical studies of Oncaspar® did not include sufficient numbers of subjects aged 65 years and older to determine whether they respond differently than younger subjects.This monograph has been modified to include the generic and brand name in many instances.
Last reviewed on RxList: 5/2/2014
Oncaspar FDA Prescribing Information
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text:
Simply amazing! Addictive and delicious. The cuisine at Tupelo Honey Cafe, located at 1820 South Blvd, had Charlotte bloggers glowing with satisfaction as they sat down to a Friday night feast that would rival the table fare at any southern grandma's home. On April 11, 2014, manager Greg Matson invited the ladies for Bloggers Feast, coordinated by blogger CM Writer.
Tamara Marbury creator of Blitz and Glam, Simone McDowell of Honeebee Gifts, CM of Your Boyfriend's Best Girlfriend, and Denise Gregory of TFH Apparel and Nikki Panache, Inc. along with photographer G Will Photo experienced the southern chic atmosphere of Tupelo Honey Cafe in Historic South End. The ladies were in for an amazing time beyond what any expected.
Bloggers Feast gathers bloggers to review businesses, events, and restaurants using social media.
The atmosphere at Tupelo Honey Cafe, whose flagship restaurant is located in Asheville, is very inviting. As you walk through the door you're greeted by a friendly staff and jars of preserves and bottles of honey on the shelf. The decor is cozy and eclectic. They have a patio outside that is fantastic for warm Spring days and hot Summer nights.
Tupelo Honey Cafe offers scratch-made southern cuisine that spins comfort food into elegant bites of tasty goodness. Grits are available in a variety of selections from grit cakes to a base for shrimp and grits to the plating foundation for their oh-so-good fried green tomatoes. You have a choice of almost every Southern dish you can imagine from catfish and trout to meatloaf and macaroni and cheese.
To quench your thirst, Tupelo Honey Cafe offers signature beverages and cocktails. Photographer G Will sampled the Tupelo-rita while a couple of the bloggers had Sparkling Blueberry Punch. Dawn, a member of the wait-staff, suggested the punch and the ladies were pleased as punch that she did.
What ever you do, do not pass up on the Southern popcorn also known as fried okra. Fried okra is served with a white sauce that, according to blogger McDowell, "would taste good on anything!" It will definitely be difficult to save room for dessert, but Tupelo Honey Cafe manages to do something with banana pudding that only old Southern church ladies have ever accomplished. They make a banana pudding that is so divine that you'll ask for the recipe and may find yourself running your fingers around the dish to consume every bit.
Check out the bloggers' personal reviews on their blogs. Everyone was satiated and wishing they had room for more.
If you want a great place for a Sunday family dinner, a brunch with the girls or an evening out with your honey, this South End location delivers it all. If you decide to check out Tupelo Honey Cafe, tell them you heard about them through Bloggers Feast.
Contact CM Writer at firstname.lastname@example.com if you'd like Bloggers Feast to review your event, restaurant, or business.


text:
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text:
Donald Robert Ingalls
Position: C
Height: 6-3 Weight: 200 lbs.
Born: January 17, 1919 in Marblehead, MA
Died: April 8, 1970 in Windham, CT
High School: Marblehead, Kiski School
College: Michigan (school history)
Drafted by the Green Bay Packers in the 18th round (169th overall) of the 1942 NFL Draft.
Weighted Career AV (100-95-...): 0 (15060th overall since 1950)
Our primary support comes from users like you. Sponsor this page for $5. Your message will replace this ad.
Output includes all games from 1920 to 2015.


text:
Hormone Molecular Biology and Clinical Investigation
Editor-in-Chief: Chetrite, Gérard S.
Editorial Board Member: Fujimoto, Jiro / Groner, Bernd / Hubalek, Michael / Saad, Farid / Schally, Andrew V. / Alexis, Michael N. / Baniahmad, Aria / Beato, Miguel / Bouillon, Roger / Brodie, Angela / Campagnoli, Carlo / Carruba, Giuseppe / Chen, Shiuan / Cidlowski, John A. / Clarke, Robert / Coelingh Bennink, Herjan J.T. / Danza, Giovanna / Darbre, Philippa D. / Kloet, Ronald / Nicola, Alejandro F. / Drouin, Jacques / Dufau, Maria L. / Edwards, Dean P. / Falany, Charles N. / Fernandez-Perez, Leandro / Ferroud, Clotilde / Flores-Morales, Amilcar / Garcia-Segura, Luis M. / Gee, Julia M.W. / Genazzani, Andrea R. / Greene, Geoffrey L. / Hilakivi-Clarke, Leena / Hampl, Richard / Iwase, Hirotaka / Jordan, V. Craig / Klocker, Helmut / Kurebayashi, Junichi / Labrie, Fernand / Luu-The, Van / Mendelson, Carole R. / Mück, Alfred O. / Nicholson, Robert / Norman, Anthony W. / O'Malley, Bert W. / Rafestin-Oblin, Marie-Edith / Raynaud, Jean-Pierre / Ruan, Xiangyan / Russo, Jose / Sanchez, Edwin R. / Schillaci, Roxana / Schindler, Adolf E. / Söderqvist, Gunnar / Speirs, Valerie / Stanczyk, Frank Z. / Starka, Luboslav / Sutter, Thomas R. / Tresguerres, Jesús A. / Wahli, Walter / Wildt, Ludwig / Yang, Kaiping / Ylikomi, Timo / Yu, Qi
SCImago Journal Rank (SJR) 2015: 0.432
Source Normalized Impact per Paper (SNIP) 2015: 0.334
Impact per Publication (IPP) 2015: 1.034
- Online
- 1868-1891
Aims and Scope
Hormone Molecular Biology and Clinical Investigation (HMBCI) is dedicated to the provision of basic data on molecular aspects of hormones in physiology and in pathophysiology. The journal covers the treatment of major diseases, such as endocrine cancers (breast, prostate, endometrium, ovary), renal and lymphoid carcinoma, hypertension, cardiovascular systems, osteoporosis, hormone deficiency in menopause and andropause, obesity, diabetes, brain and related diseases, metabolic syndrome, sexual dysfunction, fetal and pregnancy diseases, as well as the treatment of dysfunctions and deficiencies. The journal covers new data on the different steps and factors involved in the mechanism of hormone action. It will equally examines the relation of hormones with the immune system and its environment, as well as new developments in hormone measurements.
Editorial Policy
HMBCI is a blind peer reviewed journal and publishes Original articles, Reviews, Mini reviews, Short communications, Letters to the Editor and Opinion papers in English. Ahead-of-print publishing ensures faster processing of fully proof-read, DOI-citable articles.
Call for papers: Please submit your papers directly to our online submission system at: http://mc.manuscriptcentral.com/hmbci.
Supplementary Information
- Language:
- English
- Type of Publication:
- Journal
Submission of Manuscripts
Submission of Manuscripts
The editors of HMBCI would like to encourage researchers to submit their research related to the following topics:
The superfamily of receptors of the different hormones (steroids, polypeptides and related hormones), and co-regulators (activators and repressors);
Hormones related to the function of growth factors, oncogenes, and cytokines, in normal and neoplastic tissues;
Enzymes and anti-enzymes involved in the formation and disposition of various hormones in connection with the diseases stated above;
Hormone signaling and response to hormone therapy;
Mechanism of cancer cell proliferation under endocrine therapy;
Resistance to hormone therapy and its mechanism;
Hormones and the brain and other neuroendocrine organs;
Hormone replacement therapy;
Pre-clinical studies to test new molecules in isolated models and in human trials;
Hormones and the immune system;
Hormones and the environment;
Initiation and evolution of diseases related to the mechanism of action of the hormone;
Therapeutic effect of the hormone with regard to the method of administration.
More ...
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- Summon (Serials Solutions/ProQuest)
- TDOne (TDNet)
- Thomson Reuters - Emerging Sources Citation Index
- Ulrich's Periodicals Directory/ulrichsweb
- WorldCat (OCLC)
Editorial Information
Gérard S. Chetrite, France
Associate Editors
Jiro Fujimoto, Japan
Bernd Groner, Germany
Farid Saad, Germany
Andrew V. Schally, USA
Corresponding Editors
Michael N. Alexis, Greece
Aria Baniahmad, Germany
Miguel Beato, Spain
Roger Bouillon, Belgium
Angela Brodie, USA
Carlo Campagnoli, Italy
Giuseppe Carruba, Italy
Shiuan Chen, USA
John A. Cidlowski, USA
Robert Clarke, USA
Herjan J.T. Coelingh Bennink, Netherlands
Giovanna Danza, Italy
Philippa D. Darbre, UK
Ronald de Kloet, Netherlands
Alejandro F. De Nicola, Argentina
Jacques Drouin, Canada
Maria L. Dufau, USA
Dean P. Edwards, USA
Charles N. Falany, USA
Leandro Fernández-Pérez, Spain
Clotilde Ferroud, France
Amilcar Flores-Morales, Denmark
Luis M. García-Segura, Spain
Julia M.W. Gee, UK
Andrea R. Genazzani, Italy
Geoffrey L. Greene, USA
Richard Hampl, Czech Republic
Leena Hilakivi-Clarke, USA
Hirotaka Iwase, Japan
V. Craig Jordan, USA
Helmut Klocker, Austria
Junichi Kurebayashi, Japan
Fernand Labrie, Canada
Van Luu-The, Canada
Carole R. Mendelson, USA
Alfred O. Mück, Germany
Robert Nicholson, UK
Anthony W. Norman, USA
Bert W. O'Malley, USA
Marie-Edith Rafestin-Oblin, France
Jean-Pierre Raynaud, France
Xiangyan Ruan, China
José Russo, USA
Edwin R. Sanchez, USA
Roxana Schillaci, Argentina
Adolf E. Schindler, Germany
Gunnar Söderqvist, Sweden
Valerie Speirs, UK
Frank Z. Stanczyk, USA
Luboslav Stárka, Czech Republic
Thomas R. Sutter, USA
Abdulmaged Traish, USA
Jesus A. Tresguerres, Spain
Walter Wahli, Switzerland
Ludwig Wildt, Austria
Kaiping Yang, Canada
Timo Ylikomi, Finland
Qi Yu, China
Managing Editor
Steffi Rudloff
Walter de Gruyter GmbH
Genthiner Straße 13
10785 Berlin, Germany
E-mail: firstname.lastname@example.com


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March 12, 2009 at 7pm to December 31, 2009 at 9pm – At the bottom corner of the hill, down from the Police Dept. I will be playing at this great little coffeehouse, in Senoia, GA. tomorrow night, March 13th, from 7 till 9pm. Senoia Coffee Co. has a great atmosphere for acoustic music, and is one of my favorite… Organized by Charles and Lenora Sykes | Type: public, coffeehouse
August 17, 2009 to August 22, 2009 – Municipal House of Culture 17-22 of August 2009, Seventh Edition Cluj-Napoca, Romania Transilvania International Guitar Festival addresses to contestants of all ages and proposes to promote professional instrumentalists and t… Organized by Transilvania Guitar Association | Type: guitar, festival, competition, masterclass, recitals
© 2016 Created by Acoustic Guitar. Powered by


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Space Invader by shauntiamodelWatch
©2012-2016 shauntiamodel
Enlightened Exposures.
Riding the storm
Riding the storm
this is pretty good!
move over lana del rey...album cover a go-go yo
Totally wonderful. This is a "wow" photo.
omg! I'm listening NIGHTRAIN right now while I'm watchin' my messages... and this appears!
a beautiful welcome to the jungle...
Gorgeous as always. AND a fan of an album you aren't even old enough to remember!
one of the best rock albums of all time, great choice
Nice photo. and you do look like a GNR girl.
Very beautiful Great shot
Alright. This is probably my favorite picture of you.
How do you always look so intense!
How do you always look so intense!


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Non Non Biyori Anime Online
Anime Non Non Biyori
4.45 (116 Votes)
Summary:Elementary school student Hotaru Ichijou has moved with her parents from Tokyo to the middle of the country. Now she must adapt to her new school, where there are a total of 5 students in the same class who range through elementary and middle school ages. Join their everyday adventures in the countryside. More
Genre: Comedy, Seinen, Slice of Life, School
Manga: Read Non Non Biyori Manga Online


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Shoulder Pain while Bench Pressing
Bench pressing is a common form of workout that can exercise your arm, chest, and your shoulder muscles. This is a one of the most popular form of exercise found in many gyms. However, bench pressing is more likely to cause a certain injury thus it can keep a person out of the gym for long periods of time. After bench pressing, there are three muscles which can be in fatigue and tight, thus leading to discomfort. The shoulder pain is one of the typical side effects of doing this exercise, and can indicate an injury such as muscle strain.
What Causes Shoulder Pain while Bench Pressing?
This type of shoulder pain is not really uncommon. A lot of individuals experience this kind of pain and discomfort, especially when they have performed bench pressing. Flat bench pressing actually puts a lot of stress on a person's deltoids joint. This form of exercise can also cause shoulder pain or make them hurt and it is mainly because of the bench itself. Most benches restrict the movement of the shoulder blades thus artificially exaggerating the movement of the main shoulder joint. Although there are benches which are quite narrow, the individual will still find it hard since they will then have a higher risk of falling off sideways during the exercise.
The shoulder pain is also most likely due to the strain to the rotator cuff region. The rotator cuff comprises of four muscles which connect to the shoulder joint via tendons. When a person experiences pain during bench pressing, his or her tendons get burdened with more pressure than it is able to handle, or one of the tendons becomes frayed as it makes contact with the humerus bone of the upper arm.
How To Avoid Bench Press Pain
As mentioned above, the rotator cuff is a group of four muscles which are extremley prone to injury and they are responsible for keeping the shoulder joint stable. These four muscles are:
* Subscapilaris
* Infraspinatus
* Supraspinatus
* Teres minor
The most commonly injured rotator cuff muscle during a bench press exercise is the infraspinatus. In order to avoid injuring this muscle, there are two distinct movements that can successfully strengthen it which are: rowing motions and external rotation.
To prevent this type of shoulder pain, it is best not to skip any of your back exercises. You must also do regular rotation exercises and make it a part of your weight lifting workout regime.
However, if you start to suffer shoulder pain when using the bench press, you must remember to stop performing the bench press immediately. It will only lead to further complications if you aggravate your injury. It is also essential to see a doctor or a physiotherapist for a professional diagnosis. The physiotherapist can diagnose your condition and he or she can suggest a rehabilitation plan if needed. It is best to trust a professional since they are qualified to fix your shoulder injury. Self-medicating and self-diagnosis will only lead to long-term, chronic and acute shoulder pain which will restrict your movements and not just a bench press.


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'Tis the season for Spring cleaning. Time to brush out the dust bunnies, and clear out the thatch. Time to reorganize, and make new space. Time for new ideas and re-energizing the spirit. What better place to start than with your wardrobe?
Cleaning out the closet can be overwhelming and frustrating, but it doesn't have to be. It can be an exercise in creativity, and a therapeutic purging of clutter. Here are a few simple tips to help you stay focused on your task, ending with fabulous, chic results!
Find storage space for seasonal garments that won't transition from Winter to Summer, and stash away all the heavy goods to create more space. If you have winter clothes that you just aren't sure about, store them for the warmer season and when it's time to pull out your winter clothes, come October, make your decision then.
Sentimental value is a fine reason to keep garments you aren't wearing, but there's no need to keep them with your working wardrobe. Your storage space for these garments need not be seasonably accessible. Investing in a hope chest to keep these memories will not only create space in your closet, it will also preserve your garments for the long haul.
"Just in case" is not a reason to keep garments you aren't utilizing. Take a look at these items with a careful, editorial eye. Why aren't you wearing them more frequently? Is it because there's a better alternative to reach for on a regular basis? If your only reason for hanging onto to something is "just in case", ask yourself this instead, "Just in case what?" Repeat it like a mantra, because chances are, you will likely never reach for something that is there "just in case".
While your editorial eye is in focus, also examine the wear&tear of the garments you are choosing to keep. Don't do yourself a disservice by hanging onto garments and accessories that have seen a better day, telling yourself you will throw them out when you find the replacement. Throw them out now! You will be more likely to find a truly suitable replacement if you are looking for one, and you are less likely to look for one if you are clinging to the old. This is especially true of your basic favorites, such as jeans, tee shirts, sweaters, and shoes. The garments we live in shouldn't reflect that our lives are exhausting and hard on us.
When you bring last years Spring wardrobe out of storage, go through each garment, especially those you weren't sure about last year, with a detail oriented, observant eye. You haven't missed it all winter, you can surely enter Spring without garments that are less-than-par. Now is the ideal time to update your shopping list, and create some fun new looks to carry you all the way into Fall.


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Universal Fit
Unique Melody SE530x6
" If you are a fan of the Shure sound and have a broken pair of Shure SE530, or would like to try custom IEM but stay with a familiar sound signature and not spend 1000$ right away, the SE530x6 is the way to go. I am having a hard time finding anything wrong with them as I do not have better customs, but they challenge the best headphones I have (ATH ES10). These IEMs are quite easy to drive,..." --Mimouille
Telemax Brain Acid Earbuds (Pink/White)
Brain Acid in-ear buds deliver a bigger, badder listening experience. Their small 9mm driver delivers clear detail and balanced tonal range, while the flexible ear cushions fit in a variety of different ears. They sit securely in your ear while blocking external noise


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LG Optimus 3D P920 hits the FCC with T-Mobile 3G
The FCC has just approved a phone called LG P920, which is none other than the LG Optimus 3D.
The surprising aspect about this is that the Optimus 3D which got the Commission's approval comes with support for T-Mobile's AWS (1700 MHz) network.
This means the magenta carrier (which will belong to AT&T starting 2012) may have plans to launch the Optimus 3D in the US. Just yesterday, AT&T announced its own version of the smartphone, called LG Thrill 4G (pictured below), so why couldn't T-Mobile do the same?
T-Mo already has two new LG Android devices – the G2X and the G-Slate. Will it really want to carry the Optimus 3D, too? We can't know for sure, but that is definitely possible now that an AWS-friendly version of the handset exists.


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2 Jan 14:04 2010
[RFC 0/9] snet: Security for NETwork syscalls
Samir Bellabes <sam <at> synack.fr>
Hello lsm and netdev people, I would like to submit as a RFC this linux security module. snet provides a mecanism to defer syscall security hooks and decision (verdict) to userspace. I believe that snet will help to get over the classical configuration complexity of others security modules, by providing interactivity to users. I also think that monolithic strategy is broken with snet, as we can provide security for others syscall's categories: - sfs : security for filesystem, - stask: security for task, - smem : security for memory, In this way, and by putting abstraction on how this subsystems can talk to each others, we may use the security combinaison we want: choose to run sfs, stask, but not snet nor smem. Better, developpers may investigated how to build another security subsystem for tasks, and use others existing (smem, snet..) which they don't want to modify I think that interactivity is very usefull for users, as they may be notify when something is wrong and take decision, and from userspace, the decision may be defered to another box. In this way, snet also have a advantage for mobile devices as the policy decision will be push to a distant server, mobile device will then wait for verdicts and as policy strategies are centralized. snet has some subsystems : - core to init and exit the system - kernel/user communications (genetlink) - hashtable for events and verdict, and managing functions.(Continue reading)


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Current Prize Drawing:
$50 Gift Certificate
Date Added: Thursday, December 17, 2015 by Amanda G
The are awesomely perfect! Great quality and fit! I have ordered them a couple times and I wear them almost daily. You don't even feel like you are double layering because it's cropped. Perfect for summer while trying to stay modest! Thanks Kosher, y'all are wonderful!
RATING[5 of 5 Stars!]
Date Added: Thursday, October 29, 2015 by Robert H
I love these cropped shell tops! I recently ordered two for a birthday present for myself, and I must say that they are great! Now I can turn a short sleeve shirt or tanktop into a more modest looking shirt. I'm having such a good time going through the shirts that I havn't been able to wear and the shirts I had in a box to get rid of. Now I can use those shirts, just by simply wearing a cropped shell underneath them! Also the shells allow for such a cooler way to wear two shirts!,haha,after all I live in Texas and here it is sooo hard to dress modestly without feeling like you are burning up from the heat! Thanks KosherCasual for providing such a wonderful product! I definitely plan on ordering more and would definitely recommend this product to anyone seeking a more modest look or even just a layered look.
RATING[5 of 5 Stars!]
Date Added: Sunday, August 02, 2015 by Linnea K
Amazing product! Fits like a glove, fabric is really soft and the neckline is really comfortable. Highly, highly recommend!
RATING[5 of 5 Stars!]
Date Added: Tuesday, May 12, 2015 by Trisha Z
This worked great under maternity jumpers and short sleeved tops while I was pregnant last summer. Now that I'm breastfeeding my baby, the neckline does get pulled down slightly below my collar bones, so I just removed the tag and wear it backwards and the neck is high enough. Also great to make a strapless maxi dress modest. Thank you for your products!
RATING[5 of 5 Stars!]
Date Added: Friday, August 08, 2014 by Joy D
I love this! It's perfectly fitted. I've worn it under a dress and under tank top type shirts. It's comfortable and surprisingly easy to wear while nursing.
RATING[5 of 5 Stars!]
Date Added: Sunday, June 08, 2014 by Christina S
This is by far the best creation ever! It is perfect to wear in the summer under sundresses and tank tops for work and for church.
RATING[5 of 5 Stars!]
Date Added: Tuesday, June 19, 2012 by Jill S
I love this top! It is very comfortable, and surprisingly cool. The sleeves are a good length-just below the elbow-and they stay in place. My only complaint is that I wish there were bigger sizes. I am wearing an AXL adult XL but I'm really a plus size lady. So the neckline pulls down in the front more than I would like. It still works, though, and is still comfortable. In general, please offer more plus size products!
RATING[5 of 5 Stars!]
Date Added: Sunday, May 20, 2012 by
I currently live in Florida USA, so modest tops and dresses are at best hard to find, this was a real life saver! I had been trying to purchase modest shirts online, but it's so hard to find the right fit via the internet, with these the fit was perfect, the material is soft and light a plus in the hot summer, and they make it possible for me to shop at normal stores, and still stay modest! Thanks so much!
RATING[5 of 5 Stars!]
Date Added: Monday, March 12, 2012 by Yael ester R
These 3/4 cropped shells have been an absolute blessing for the hot summer months. The quality is super, and they look great under my very smart sleeveless blouses. I am very impressed with the highly efficient service, as my order shipped to South Africa within a few days. Keep up the excellent work!
RATING[5 of 5 Stars!]
Date Added: Tuesday, February 21, 2012 by Jennifer D
I love this shell! It is exactly what I was looking for. I am six months pregnant and was looking for something to wear under the lower cut maternity tops, but this is so comfortable, I'm sure I will wear it after my pregnancy too. Shipping to the US was quick and inexpensive. I wish it came in more colors!
RATING[5 of 5 Stars!]
Date Added: Tuesday, October 25, 2011 by Gina J
This is the best layer shirt ever! It fits nicely along your bra, doesn't shift or bunch. Don't have to worry about pulling down a shirt under a dress or top. LOVE IT! Wish it came in more colors!
RATING[5 of 5 Stars!]
Date Added: Sunday, October 16, 2011 by Katherine R
Very good and comfortable piece of clothing. Fits under all my tshirts and outfits, making everything more conservative. Great to wear under dresses for temple, so I can buy dresses with shorter sleeves now. Bought black and white and I can wear them with everything!! Great purchase and worth the price!!
RATING[5 of 5 Stars!]
Date Added: Tuesday, September 27, 2011 by Marcy Z
This top was unexpected surprise and I totally love it, its comfortable and lightweight, the cotton is so soft and thin. Really great!
RATING[5 of 5 Stars!]


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Site not look beautiful? Click here
After you check out Sandy, view out the other Weekly musicians, top MP3 downloads and our list of local bands.
|Sandy's Role in the Band
|About the Band
|Tony Adamo
|Backup Vocals
Tony is back at it again with yet another cover of a Tower of Power staple, "What Is Hip?" This time around the lineup consists of Tony Adamo (vocals) Mike ......more.


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Title: Evolution of Student
Created: November 2008
Type: Graphite
Description: This drawing depicts the regression of education, which is in part can be attributed to the rise of media influence as shown.
Size: 79 x 26 CM (31.1 x 10.2 IN)
Available in "For Sale" section in print form. Original available for purchase (with appropriate offers for ownership).
Title: Evolution of Student


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Life & Community
Where Do Bombing Investigators Begin? (NBC News)
April 17, 2013
In their search for clues about the bomb attack at the Boston Marathon, investigators asked for help from members of the public who were there: Send us any photos you took April 15 around the time of the bombing, NBC News reports.
Now, as investigators pore through the thousands and thousands of images, searching for anything even remotely suspicious, they are enlisting the aid of software like that developed by Dartmouth's Lorenzo Torresani, assistant professor of computer science. Such software allows a user to plug in attributes such as "brown hair" and search the files for anyone of that description, says NBC News.
"You can enter these attributes and the (software) builds a visual model of the target and then scans for the pattern," Torresani tells NBC News.
NBC News also spoke with Dartmouth Professor of Computer Science Hany Farid about the possibility that some of these images could be fakes.
Farid, co-founder of Fourandsix, a startup that developed image-authentication software that reads the JPEG "fingerprint" of an image, says the software can tell investigators that something has been altered, even if it cannot say exactly what was altered. "You can think of it as a triage," he says.
Read the full story, published 4/16/13 by NBC News.


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I am using a Asus laptop with Ubuntu 12.04.
My internal wifi adapter stopped working. So I put in a usb adapter. But then I had two adapters both trying to connect to the same network, from Which neither can connect. They keep knocking each other offline.
So after doing some research I was went into
etc/network/interfaces and changed it. So that
wlan0 was manual start instead of auto start. At that point I tried to reboot, and at the splash screen I got a message that the computer was waiting network connection. After a minute or two, that changes to continue booting without correct network configuration. And that's it, it just sits there, doing nothing.
So I boot up with my live CD, and used
gksudo nautilus, and went back into the Operating system filesystem (not the filesystem on the cd), and corrected the changes made in the interfaces file,then reboot. Still the same.
continue booting without correct network configuration, error msg. I have went back and verified the corrections I made were accurate against the CD filesystem.
So what is happening ?
How did I mess up that bad by just adding
iface wlan0 inet manual( from those instructions I found here ) ?
I decided that was easier than blacklisting, because well it just seemed easier. Just my luck.
Here are the results of some terminal commands, I got these from booting onto the Live CD. I've also had two adapters plugged in together with no problem, but it kept saying wlan0 connected , wlan1 disconnected etc. Until I either get this fixed, or reinstall for all practical purposes it is bricked.
I do have the FN+F2 combination, I didn't do that to start with because that also turns off the USB adapter . After turning wifi off, and rebooting still the same thing, here's the results leaving off the Wired ethernet other than just to mention it. Also you will notice that the wireless adapters are both the same brand, which is unusual.
lspci -nn
02:00.0 Network Controller [0280]: Ralink Corp. RT5390 Wireless 802.11n 1T/1R PCIe [1814:5390]
Bus 002 Device 003: ID 148f:5370 Ralink Technology, Corp. RT5370 Wireless Adapter
sudo lshw -c network
* network
description: Wireless interface
product RT5390 Wireless 802.11n 1T/1R PCIe
Vendor Ralink Corp
physical id: 0
bus info: pci@0000:02:00.0
logical name: wlan0
version: 00
serial: 08:ed:b9:6a:0f
width: 32 bits
clock: 33MHZ
capabilities: pm mse pciexpress bus_master cap_list ethernet physical wireless
configuration: broadcast=yes driver=rt2800pci driverversion=3.8.0-23-generic
firmware=0.34 latency=0 link=no multicast=yes wireless=IEEE 802.11bgn
resources: irq:17 memory:de800000-de80ffff
description: Wireless interface
Physical id: 1
bus info: usb@2:1.2
logical name: wlan1
serial: 7c:dd:90:12:d2:f2
capabilities: ethernet physical wireless
configeration: broadcast=yes driver=rt2800usb driverversion=3.8.0-23-generic firmware=0.29 link=no multicast=yes wireless=IEEE 802.11bgn
description: Ethernet interface
pysical id: 0
logical name: eth0
sudo rfkill list all
0: asus-wlan: Wireless LAN
Soft blocked: yes
Hard blocked: no
1: phy0: Wireless LAN
Soft blocked: yes
hard blocked: yes
2: phy1 Wireless LAN
Soft blocked: yes
Hard blocked: no


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Microsoft issues an emergency fix for Internet Explorer zero day vulnerability
Temporary workaround to prevent exploitation
SOFTWARE HOUSE Microsoft has knocked out an emergency security fix to address attacks targeting Internet Explorer (IE).
The patch arrives as a temporary workaround after the Redmond firm admitted in a security advisory on Tuesday that hackers exploited a zero day vulnerability in IE versions 8 and 9 on Windows XP and Windows 7.
"Microsoft is aware of targeted attacks that attempt to exploit this vulnerability in Internet Explorer 8 and Internet Explorer 9. Applying the Microsoft Fix it solution 'CVE-2013-3893 MSHTML Shim Workaround' prevents the exploitation of this issue," the company claimed.
The remote code execution vulnerability exists in the way IE accesses an object in memory that has been deleted or not properly allocated.
"The vulnerability may corrupt memory [allowing] an attacker to execute arbitrary code in the context of the current user within Internet Explorer," Microsoft said in the advisory. "An attacker could host a specially crafted website that is designed to exploit this vulnerability through Internet Explorer and then convince a user to view the website."
The exploit depends on a Microsoft Office DLL compiled without Address Space Layout Randomization (ASLR) to locate the right memory segment to attack.
The attacker exploits the vulnerability by setting up a malicious webpage that uses Javascript code to prepare a use-after-free condition, where previously allocated memory, whose content the attacker can control, is accessed after it has been marked as not in use anymore.
Security company Qualys CTO Wolfgang Kendek advised that the DLL involved is "extremely common" and most likely will not lower the affected population by much.
"While the attack is very targeted and geographically limited to Japan, it might not affect you at the moment," Kandek said. "But with the publication of the shim, other attackers can now analyse the condition fixed and will be able to produce an equivalent exploit fairly quickly.
"Therefore we suggest applying the Fix-It as soon as possible if you use IE to access the Internet."
Microsoft said that after installing the fix, IE will have to be restarted to put it into effect. µ
INQ Latest
Google Updates: YouTube live after you check you're not dead
It's time for our regular two-step through the Google news
Uber picks up Portugese pen-testers with profiteering plans
Bug bounty offer: accepted


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15 High Quality Free PSD Files to Download
Ultimate free PSD design resource site on the web. Their goal is to provide designers and web enthusiasts with resources to make their job easier and help inspire greater designs. There are icons, sliders, buttons, banners, ribbons, website themes and many more free Photoshop files you can use on your next web design project.
See more at downgraf.com


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August 6, 2014 | Volume 101 / Number 32
Edwin Lyle Rennick, 63, born Feb. 7, 1951, in Glasgow, died Tuesday, July 29, 2014, in a truck accident near Wolf Point, Mont.
He grew up in the Glasgow and Opheim areas.
After graduating from high school, he attended a mechanic school in Denver, Colo., and when he returned, he decided to serve in the U.S. Army before going into business.
He returned to the area and went into construction and farm work.
He later owned an auto repair shop during the time he participated in demo derbies and as mechanic for stock car racers. After closing the auto repair shop, he became employed by Scanlan...
For access to this article please sign in or subscribe.
The Glasgow Courier | 341 Third Avenue South, Glasgow, MT 59230
Ph: (406) 228-9301 | firstname.lastname@example.com | www.glasgowcourier.com Content and information copyright 2015 Glasgow Courier, Inc.
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Operating for the winter season since late October of 2012, the Alberta Indoor Cycling center has offered Alberta area BMX racers the opportunity to ride throughout the 2012/13 winter. The AICC BMX racing track is a temporary fixture housed within a domed structure in Olds known as the MegaDome. Olds is a small town found in central Alberta. Each summer the facility is used for agricultural events, but once the snow flies it is transformed into an indoor BMX racing facility.
A three race series has been offered up by the AICC. The race dates will be February 2, March 16, and April 6. Entry fee is $30 per rider regardless of class, age, or ability level. Race time will be 11 am. For more information, check out the race series poster online.
Further details, practice schedules, registration methods for the series and so forth will be available on the AICC Facebook page or on the Alberta BMX webpage.
The Alberta Indoor Cycling Center is open weekends, usually from 11 am to 4 pm, providing road and weather conditions are reasonable. There is a nine race "district" series at the indoor cycling center which compliments the training sessions and open track hours. This schedule can also be found on the Alberta BMX webpage.
If you want to race on the track, a valid 2013 Alberta Bicycle BMX racing license is required. A drop-in fee of $20 a weekend is also an option for those that do not hold a valid license and wish to ride during open track times.


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The Seattle Seahawks moved off a dubious list by winning the franchise's first-ever Super Bowl last season. In fact, two of the last five NFL champions were first-timers, thanks to a certain New Orleans Saints team after the 2009 season.
That leaves an unlucky 13 teams, including two NFC South organizations, that have never won a Super Bowl. Nine reached the Super Bowl but lost, namely Arizona, Atlanta, Buffalo, Cincinnati, Carolina, Minnesota, Philadelphia, San Diego and Tennessee. Four others haven't even gotten that far: Cleveland, Detroit, Houston and Jacksonville.
Which NFC team do you think will follow Seattle (and the Saints) and claim its first Lombardi Trophy? And will it happen anytime soon? Vote and share your thoughts below.


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Sept. 23, 2013
Jones had the best receiving game of his career with nine catches for 90 yards. He also returned four punts for 26 yards and two kickoffs for 46 yards. White had two receptions for 65 yards, including a 30-yard touchdown that put Alabama up by three scores at 24-6.
Mosley, who has been a coaching staff player of the week in all three games, once again led the Crimson Tide defense with nine total tackles. The senior was also credited with a tackle for loss and two quarterback hurries. DePriest was tied for second on the team with six tackles and made a big play in the fourth quarter when he forced and recovered a fumble.
Collins recorded a tackle inside the 20 and forced a fair catch on punt coverage. He is also on the punt return team and the kickoff coverage team, where he assisted on a tackle. Drake came through with a blocked punt that was returned for a touchdown by Dillon Lee. The score put the Tide up 14-0 with 12:41 left in the second quarter. Drake played on three of the special teams units (punt, kickoff and kickoff return). At running back, Drake scored the first touchdown of the game from three yards out. Tenpenny, who also plays on three of the special teams, was credited with two tackles on kickoff coverage by the coaches, including one inside the 20.


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The Grey Shuttle begins this week - Friday and Saturday 5 pm-12:40 am (last bus departs at midnight); Sunday 5-9 (last bus departs at 7 pm, after 8 pm pick ups only)
Grey Shuttle Stops: Village West Shopping Center
AMC Movie Theatre
TGI Friday's
The Cardinal Shuttle started last week and continues this week - Thursdays and Fridays 5-10 pm (last bus leaves at 9 pm; Saturdays 11 am - 4 pm (last bus leaves at 3 pm)
Cardinal Shuttle Stops: Allentown Farmers Market (Foods of the Mediterranean; Farmers Market)
17th and Liberty (Ringer's Roost)
14th and Tilghman (restaurants, pharmacies, Dunkin Donuts, Bellisimo, Roosevelt's, Rite Aid)
7th and Gordon (many restaurants with fare from all over the world; Ethiopian, Jamaican/West Indian, Mexican and more)
9th and Hamilton (PPL Plaza)
12th and Linden (Kow Thai)
20th and St. Elmo (Hamilton Family Restaurant)
19th and Liberty (Civic Theatre)
22nd and Liberty (Syb's)
The Mall Shuttle starts this week - Saturdays and Sundays noon to 5 pm (last bus departs at 4 pm) Mall Shuttle Stops:
Lehigh Valley Mall
Whitehall Mall
* All buses or vans leave from the CA
**Each shuttle is a one hour loop. If you are dropped off at a stop, the next pick up at that spot is in one hour.
*** This is not a personal taxi service. Shuttle drives MUST stick to the route to insure service to all students.
For more information and maps check out the website: http://www.muhlenberg.edu/main/aboutus/deanst/services/shuttle.html


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Witnesses sought in Daniel Brand homicide
LONDON – Detectives are seeking witnesses to the events connected with the homicide of 40-year-old Daniel Brand of London at the "Up on Carling" bar last Saturday.
Brand was critically injured when he and a friend were assaulted during an argument with a third man in the bar at 2:45 am Saturday.
He was taken to the London Health Sciences Centre where he later died. His friend was treated there for facial injuries and subsequently released.
Police have since arrested Brand's suspected killer, Chad William Thomas Hallett, 27, of London.
Anyone with information is asked to call the London Police Service at (519) 661-5670 or Crime Stoppers at 1-800-222-TIPS (8477). Information can also be sent in on-line anonymously to www.londoncrimestoppers.com.


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It can be useful to quickly look up domain name of IP and find neighbour domains served by the same IP, also to find definitely busy (and probably spare) domain names.
Also it's value will jump high when the global DNS system suffer some catastrophic failure (e.g. access the rests of Internet using local DNS database, not just things recovered from cache).
Where to get it or how to quickly generate it? Scanning the whole 0.0.0.0/0 by some on-line reverse-DNS service is too suboptimal.
Of course it will almost always be a bit out of date, so the source of small daily deltas to it is also welcome.


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Todd Lodwick walked the US Flag into the Fisht Stadium at the Olympics Opening Ceremony on Friday night proudly. The U.S. Olympics Opening Ceremony flag bearer was chosen to lead the United States athletes in the Parade of Nations and he was all smiles when he first came up the ramp with the athletes of America walking behind him. The Nordic combined skier seemed like the perfect choice as the flag bearer as he has competed in several Olympic competitions.
Who is Todd Lodwick? He is an American Nordic combined skier and has seen more than his share of competitions. Lodwick will become the first U.S. Winter Olympian to compete in six Olympic Games. This honor along with his focus to the sport, had the US Olympic Committee excited to offer him the position.
While there were plenty of other qualified candidates for the job, most of the 2014 Sochi Olympic viewers are excited about the decision. Focusing on Lodwick's dedication to his sport and his longevity, the backstory for this athlete is extremely impressive. While there is no loser when it comes to the decision of the flag bearer, this choice might be the best yet.
Todd Lodwick held the American flag in Sochi on Friday night as the fans cheered on Team USA. Check out the photo slide show of the athletes who were part of the Parade of Nations.


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Before You Remodel: Give Your Kitchen a Once Over
From Dean Dowd on April 08, 2008 in Kitchen Remodel
Recently, when tackling my own kitchen remodel, I learned a valuable lesson in the importance of spending a lot of time configuring the layout in advance. Given a fairly small space to work with, I did my best to plan the cabinet and appliance layout, working within the current structural restraints. Although I had a fairly good plan, my neighbor happened to stop by one day and offered some valuable ideas. She had a computer program that took the kitchen dimensions and configured a variety of options. Having a visual really helped us rearrange the kitchen until we found a design that worked the best. We ended up building an enclosed back porch so that we could move the utilities out of the kitchen, allowing us more room for cabinetry. My own experience is an example of how it pays to think outside of the box and be willing to drastically change your layout. When selecting your cabinet contractor, choose one that has the capability to work with you to formulate your design. Avoid my initial mistake of not considering expansion. Framing a few new walls is no problem for a contractor, and may not end up adding much to the overall cost of the project. In your once-over, give thought to window placement. Do you have adequate lighting? Now is the time to add a larger window or a skylight. Pay attention to electrical outlets as well. Update your overhead lighting and add task lighting at the same time. Under-cabinet lighting can be very helpful also, especially if you spend a lot of time in your kitchen. Know what to expect beforehand as far as cost goes; and whatever you do, avoid cutting corners once you realize you are over-budget. There is no point in investing in expensive cabinets, then choosing a cheap countertop. Sometimes, its better to wait until youre sure you have enough budgeted to do the job right before beginning. Sometimes, your own judgment can become clouded by your desire to have the project completed and your life back to normal. Put your project out to bid (just use any form throughout our site for this), and price your materials and appliances. You not only will be well prepared and organized, but you may be pleasantly surprised to find the project may cost less than you expected. A kitchen remodel is a big undertaking, and you want to be as prepared as possible.


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Last week, North Central Regional Library Director Dan Howard commented on efforts to keep pornography off of the district computers.
However a lawsuit filed in 2006 by the American Civil Liberties Union ACLU, seeks to have those filters removed, claiming adults have the right to access all material on the internet, with no questions asked.
Doug Honig Communications Director for the ACLU of Washington, says the lawsuit, is not about pornography alone.
Honig believes that if an adult wants to research pornography, they should have the right to do so in their public library.
North Central Regional Library District is based in Wenatchee, with branches throughout Okanogan, Douglas, Grant, Ferry and ChelanCounties."CLICK HERE" for Audio"CLICK HERE" for Audio


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One summer when I was a child, we stopped by a summer church camp where a cousin of mine was working in the kitchen. We found her peeling potatoes for the evening meal and singing to herself. She told us that this was one of her prayer times, which had previously been a less attractive chore while working in the kitchen. She said that one of the staff had introduced her to a new way of thinking of praying, and that she would never look at prayer life the same. She gave me a copy of the prayer that started her on her new path, which I wish to share with you now:
O my God, since Thou are with me, and it is Thy will that I must now apply myself to these outward duties, I beseech Thee, assist me with Thy grace that I may continue in Thy presence; and to this end, O Lord, be with me in this my work, accept the labor of my hands, and dwell within my heart with all Thy fullness. (Saint Lawrence of the Resurrection)
The early Celts saw God's presence in all things, and I believe that our mental health-as well as spiritual strength-is improved by praying continually throughout our day. In future articles, I will explore how the Celtic way of prayer opens us to talk to God as our "Anam Cara" or Soul Friend, conversing about everything that his happening in us or around us.


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From Microsoft -------------------
Can I connect a new PC running Windows XP Media Center Edition 2005 to a work network or domain?
While you can access network resources on a work network or a domain, you cannot join a Windows XP Media Center 2005 PC to the domain. PCs running Windows XP Media Center Edition 2005 are designed specifically for home use. Professional features, specifically Domain Join and Cached Credentials (Credentials Manager for logins) are not included. As a result, you will be prompted for your login username/password to access network resources after a reboot or logging back into the PC. In addition, file shares or network resources set to require a domain-joined PC for access will not be available. Remote Desktop and Encrypting File System support are still included.
From Chris123nt ---------------
1. Insert Windows XP CD.
2. Start > Run > X:\i386\winnt32.exe /cmdcons (replace X: with the appropiate drive letter)
3. Acknowledge prompt by clicking 'Yes'.
4. Skip updating process by clicking 'Cancel' or by pressing 'Esc'
5. After installation, acknowledge success msg. by clicking 'Ok'
6. Start > Shutdown > Restart
7. At boot menu, select 'Microsoft Windows Recovery Console'
8. Select proper installation to log onto (default: 1) and press 'Enter' (If prompted, enter Administrator password and press 'Enter')
9. Type (without quotes) and press enter: 'cd system32\config'
10. Type (without quotes) and press enter: 'copy SYSTEM C:\'
11. Type (without quotes) and press enter: exit
12. At boot menu, select 'Windows XP Media Center Edition'
13. Log into Windows and play a game of minesweeper (very important)
14. Start > Run > Type: 'regedit' and press enter
15. Click on 'HKEY_LOCAL_MACHINE'.
16. File > Load Hive...
17. Browse and select C:\SYSTEM
18. Specify key name 'BANANA' and click OK
19. Expand: HKEY_LOCAL_MACHINE > BANANA > WPA > MedCtrUpg
20. On the right-hand side, double-click IsLegacyMCE value
21. Change selected value to 1 and click Ok. (THAT IS NOT AN L!)
22. Click on BANANA subkey (under HKEY_LOCAL_MACHINE).
23. File > Unload Hive. Confirm.
24. Start > Shutdown > Restart
25. At boot menu, select 'Microsoft Windows Recovery Console'
26. Take sip of Dr. Pepper (very important)
27. Select proper installation to log onto (default: 1) and press 'Enter' (If prompted, enter Administrator password and press 'Enter')
28. Type (without quotes) and press enter: 'cd \'
29. Type (without quotes) and press enter: 'copy SYSTEM C:\WINDOWS\SYSTEM32\CONFIG\SYSTEM' (Yes, you want to overwrite - Go ahead and do it)
30. Type (without quotes) and press enter: 'del SYSTEM'
31. Type (without quotes) and press enter: 'exit'
32. At boot menu, select 'Windows XP Media Center Edition'
33. Take a piss while you wait.
34. Join domain. What, you were expecting instructions on this too? (Pfft!)
Update: 6/17/2006 Just to be clear. I didn't discover this. Legendary Windows hacker Chris123NT did. I just republished it because it seemed like the world needed to know about it.
This Work Bril I loved the game of minesweeper.
Now how do I get rid of the boot menu with Recovery
You can get rid of the boot menu by removing the line for Windows Recovery Console from C:\boot.ini. If you can't see it, open Windows Explorer, go to Tools -> Folder Options -> View, and check "Show hidden files and folders" and uncheck "Hide protected operating system files". Now right click on C:\boot.ini and uncheck the "Read Only" box temporarily. Open boot.ini and get rid of the line that mentions Windows Recovery Console and save the file.
To try that which cd. The OEM-provided XPMCE or an XP-Pro CD?
This solution worked perfectly for me. I'm using a Dell Inspirion 9300. I installed my own Media Center 2005. I had all the rollups and when I tried the first few steps, it did tell me that the version on my machine was newer and it could not continue. So I just booted from the cd and selected "Repair Using Recovery Console" when prompted. From there it went fine. I had to do the same thing at the next reboot after the registry modifications.
Using this method, you will not need to modify the boot.ini file after completing the procedure in order to get rid of the boot option.
Aww, crap, I don't have any Dr. Pepper! -I'm doomed!
PingBack from http://www.evilducky.net/2006/03/31/joining-windows-media-center-edition-2005-to-domain/
Thanks for the HP workaround workindad. I was getting the bsod and was going nuts until I read your post about disabling SATA native support in the bios. After that it worked flawlessly. Very nice!
I use a Toshiba laptop A105-S4014 with OS MCE 2005, I tried to do as the instruction but failed cause I install the winnt32.exe, it asks me to enter the key of windows XP CD key, i enter but nothing works, I press the ECS and received notice meaning like cannot.
How can I do now? anyone can help me please
I bought 8 copies MCE 2005 ,OEM to set up to 8 PCs to be used in a
small business with a server.Reason was MCE is cheaper than XP Pro,
and much nicer interface.
When i could not connect to the domain,i panicked as,it would be loss
of over $ 1200,and re installinmg the XP Pro.
Chris 123nt saved my day and money.
Great job,thanks million times.


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Jon Gettman is a long time contributor to HIGH TIMES. A former National Director of NORML, Jon has a Ph.D. in public policy and regional economic development and consults with attorneys, advocates, and non-profits on cannabis related research and public policy issues. On October 8, 2002, along with a coalition of organizations, he filed a new petition to have cannabis rescheduled under federal law. This column will track that petition's progress.
It's Okay to Like Pot.
Ask advocates why they want marijuana legalized and they will provide a variety of answers but rarely will they admit the obvious: they like marijuana.
It's not that marijuana legalization advocates are ashamed of cannabis but that they've been trained to discuss the issue in the abstract by public interest groups who operate in constant fear of being labeled "pro-marijuana" or otherwise being tagged as promoting marijuana use instead of political reform.
Most of the public understand that many people use or have used marijuana without serious consequences for personal or public health. The public also understands that many marijuana users favor legalization because they like pot and don't want to be arrested for it. It's pretty obvious, and the public is skeptical of advocates who try to pretend otherwise.
When asked the question most advocates attempt to address the issue in terms of the public interest. The usual answers to the legalization question are in the 2nd person or 3rd person, as in here's why you should want it legalized (2nd person) and here's why society should want it legalized (3rd person). These answers, reasonable as they are, avoid the question. They are evasive, they avoid the 1st person response, as in why do I want marijuana legalized.
Here is an example of a direct, first person, answer: I want to be able to grow and use marijuana legally as an alternative to alcohol, and to do so I am willing to pay taxes, cooperate with a regulated market, support other drug control efforts, and promote socially responsible conduct.
People use marijuana for different reasons, and answers to the question will vary considerably. What's important, though, is not so much the reason for wanting legalization but instead what one is willing to offer society in order to get it.
The legalization of marijuana will not be achieved through cleverness; it is not a matter of refining an argument or implementing a shrewd public relations campaign. Legalization is a political objective, and political objectives are accomplished through making deals, through an agreed upon exchange of actions. Deals, though, ultimately require trust  something marijuana users are quite familiar with. Honesty builds trust, and more honesty about marijuana use in the United States can only advance the cause of legalization.
Honesty about marijuana use reassures the public that marijuana does not have a high potential for abuse  indeed one of the symptoms of long-term use of a drug with a high potential for abuse is to avoid honest discussion about it. Honesty about the personal interest of advocates in legalization also builds credibility when it comes to the more important issue of socially responsible conduct. Politics is not only primarily a local phenomenon; it's a personal one as well. This is as much a matter between 'we the people' as it is a matter between the people and their government. The latter struggle is often a matter of rights, but when it comes to deriving a social compact that provides the basis for a political consensus producing the legalization of marijuana it is a matter of discussing responsibilities and obligations rather than rights and entitlements.
Marijuana users are responsible individuals, and avoiding discussion of their interest in using marijuana also avoids opportunities to discuss their interest in being responsible citizens. The public is a lot more interested in responsible conduct than they are responsible use. Using drugs responsibly is a matter of self-interest far most of the public, they believe that if someone is careless enough to use drugs irresponsibly they deserve whatever trouble it causes.
Responsible conduct, though, is a different matter than responsible use. Certainly the public is interested in hearing about the impact of legalization on personal conduct involving such matters safety (driving under the influence) and restricted availability (not providing marijuana to teenagers and children). Many parents are just as concerned, though, about marijuana use in public  whether it is otherwise responsible use or not. The attitude of many parents can be generally summarized as "please, not in front of the kids"  underscoring their concern over the conduct of marijuana users over any concern for the effects on the users themselves. Most marijuana users view it as a private matter anyway, just as most marijuana users engage in responsible conduct whether they are stoned or not.
So, it's okay to like pot, and if you want to argue in favor of marijuana's legalization it's okay to talk about your personal interest in this issue. Just remember there is a difference between one's personal interest, the personal interest of others, and the overall public interest. Sounds complicated, but it's not. It's just a matter of offering the same respect for others that marijuana users should demand for themselves.
Arguments for legalizing marijuana should consist of two parts, why the advocate is in favor of it and why the audience should be. Advocates of marijuana legalization need to state both their personal interest in the issue and what actions they will take, personally, to address the audience's interests. This serves the public interest because consensus is one of the results of this sort of compact-building approach.
You can't begin work on a social compact, though, without first making it an issue for discussion. The best way to begin that process is for marijuana users to begin to address the issue in the first person, to claim a personal stake in the outcome of public debate over the marijuana laws, and to directly contradict the widespread misimpression that marijuana users are not socially responsible citizens.
Being direct about a personal interest in marijuana's legalization, though, does not require an admission of past or present violations of the law. Note that the example above does not state "I use marijuana" or that "I have used marijuana illegally" but, rather, asserts that "I want to use marijuana legally." Again, one has to look at it as a proposal, as a prospective deal  in the future I want to do this and I am willing to do this in return.
Everyone understands that many people now use marijuana illegally. That's the point. Legalizing marijuana is not about validating that use; it's not about saying it was okay for people to break the marijuana laws because it turns out there's a better way to regulate it. Legalizing marijuana is simply about society adopting the better way, and what makes it a better way of regulation is the one thing that marijuana users have to offer in exchange for it  their cooperation in making regulation a more successful policy than the current prohibition.
The public is a lot more receptive to legalizing marijuana than ever before. It's time for marijuana users to address the issue in the first person, it's time for advocates of legalization to explain their personal stake in the issue, and it's time to use honesty about marijuana use and social responsibility as a way to achieve legalization through building consensus rather than through inciting confrontation and divisiveness. It's okay to like pot, but ultimately marijuana use is about consciousness, consciousness is about responsibility, and responsibility requires an honest compact between marijuana users and the rest of society.


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- About Extension
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Pete & Mary Pattee Information & Forms
Pete & Mary Pattee Memorial Award
One $500 scholarships will be awarded to the outstanding 4-H member who is an 11th or 12th grade student in Gilliam County. A member may receive the award only one time, however, they may apply more than once. The award may be used at any accredited post high school training course, college or university. In addition, a memento will be awarded and their name will be inscribed on the rotating trophy.
Application Requirements:
1. Notify the Gilliam County Extension Office by August 5 if you are going to apply for this award.
2. Complete a summary of all of your 4-H activities as an intermediate and senior 4-H member. See sample format. Applications must be computer generated and turned into the Gilliam County 4-H fair office by 10 am Monday of the week of fair. (application)
3. Two letters of recommendation completed by adults other than parents. Possible contacts include: 4-H leader, teachers, Extension agent, minister, employer, or neighbor. Please submit letters to the 4-H office by 10 am on Monday of the week of fair.
4. Participate in Pete & Mary Pattee Award interviews.
Basis for the award:
1. Completeness
2. Accuracy
3. Neatness
1. Participation
2. Achievement
3. Leadership
4. Citizenship
1. Personality
2. Appearance
3. Ability to Speak
4. Poise
Pete & Mary Pattee Memorial Award
Interview Score Sheet
Participants Name __________________________________________________________
Award presented to the outstanding 4-H member based on the following criteria!
RECORDS - 20 points
1. Completeness
2. Accuracy
3. Neatness _______________________Points
4-H ACTIVITIES - 60 points Club, Regional, State, & National
1. Participation
2. Achievement
3. Leadership
4. Citizenship
INTERVIEW - 20 points
1. Personality
2. Appearance
3. Ability to Speak
4. Poise
Total Points ___________________
Judge's Signature


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Jessica Simpson is apparently dating former NFL player Eric Johnson.
Johnson last played for the New Orleans Saints back in 2008.
Simpson began dating Johnson in May.
Johnson split from his wife earlier this year, filing for divorce in February.
A source told TMZ that they are 'very happy.'
« Samantha Ronson 'still loves' LiLo Ian McKellen may quit 'The Hobbit' »


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Top Definition
when a person has consumed to much substance and is in a stage of catharsis.
Have you seen the state of Bob? yeah, he Monged Out on the sofa
লিখেছেন- wood chuck chucker 12 de ডিসেম্বার de 2008
A term used to refer to someone who is unable to speak due to a large intake of cannabis
Don't even talk to that guy, he is monged out!
লিখেছেন- Goodguygav 1 de ফেব্রুয়ারি de 2011


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ARIOGBO - Is Back
Prezo Koroms, Sam Sumana, Philip Neville wan tiff radio name?
IGBA-ILE: ARIOGBO- Ariogbo has not heard about lady Smell-Nor-Tays Arabella Foray. This lady is the quintessential Monkey woke Babu eat. She raised funds for two years to ensure President Ernest Koroma gets elected, was flattered with the title "first lady" for two years at rallies and fundraisers in the US and UK, only for the legitimate first lady to wake up from hibernation in London to reclaim her place. It is better to hold the ring after all. Well Smell-Nor-Tays Foray, you can have the man na corner-corner still, but the ring holder basks in the glory. Ariogbo suggests that you get your own ring and your own man. Ring and man go together or you will forever be a corner chap-chap.
My divination beads have told me that Major (Rtd) Palor Conteh has bragged to a confidential source of his that President Koroma's presidency depends on a few strong people. He named them and counted himself as key kingpin and king maker. He therefore said that he knows for a fact that no matter what the "stupid" press has to say, the president will never be brave enough to sack him. Well, perhaps the president will tell us how he squares off his declaration of zero tolerance with the evident ethical challenges we see in Palor Conteh's everyday conduct. At least he is consistent in causing one scandal after another scandal involving sex, lies, and extortion of women.
A whopping Le54billion is the price tag. 34 new, fully air-conditioned and fully-loaded PRADO vehicles will land on the shores of Sierra Leone soon. They are all black and they will be designated "ministerial and official vehicles" of the government of Sierra Leone. Perhaps the international community has an eye on our president's own austerity measure and on how he uses the country's resources. What is the latest about Ahmed Sesay's cars that top APC functionaries used?. Since the cocaine investigations, his vehicles have seemingly disappeared. Is the APC trying to dissociate itself from a man who poured his resources and finances into ensuring an APC victory?
APC Mayor Mr. Williams has finally returned some of the SLPP party property his thugs stole from the SLPP office. Readers can recall that among items stolen during the raid on the SLPP party office that was allegedly organized by the mayor and his thugs, were plastic chairs and computers. It has been revealed to Ariogbo that some sooth sayer told Mayor Williams he needs to return the stolen items. So mayor Williams did a massive "Dry Yai Corba Shame" and donated the same stolen items his thugs took from the opposition party office. Ariogbo has invoked the spirits of the ancestors to prevail on the conscience of the mayor to confess about his involvement in the cocaine saga if indeed he is not the cocaine mayor provocateurs claim he is.
My divination beads tell me that the APC party structure is peeing in the pants because they do not know how to handle the new, vibrant and no nonsense chairman of SLPP North America, Augustine Boss Fallay. My crystal ball showed Ambassador Bockarie Stevens peeing in his pants when someone asked him to invite the SLPPNA Chairman to a reception to be held for President Ernest Koroma. Instead, Bockarie Stevens preferred to ask non-executive members of SLPP to represent the party at the reception. Bockarie Stevens said he was worried the eloquent and articulate Augustine "Boss" Fallay would outshine President Koroma. Ariogbo is flabbergasted that an Ambassador could be distrustful of the President's ability to perform intelligently in public speaking. Ariogbo is really sad and feels sorry for President Ernest Koroma.
The Aide-de-camp to President Ernest Bai Koroma has succumbed to a long debilitating illness. Ariogbo sends sympathy to the family. Ariogbo is simply shocked that President Ernest Koroma could not provide the resources to take this young man to even Ghana for medical check-up.
ARIOGBO SPEAKS from the Igba-Ileh - SLPPNA Chair's interview, J. B. Dauda - from Ekutay (Binkolo to Nongowa)?, Abdul Tejan-Cole - wach Serry "Wanza" Ojukokoro' Kamal, When Sycophants are fat-ugly-and idiotic - Wach Olu, Aratabelleh Awards for Smell nor tase.11.01.2008
IGBA-ILEH-Ariogbo is still recovering from the shock of seeing almost 13% of our wives, mothers and sisters die in during child birth in Sierra Leone and this is just one year after we hoped that we were changing the past government for a better one. Ariogbo is disappointed. I wasted my votes. This is the first time my divination beads have been proved wrong. Anyone who loves Sierra Leone would be shocked, yet, I hear the sweet talkers of this government telling us everything is great…GREAT MY SEBEH…OMOLA-IGBEDEY! Talking about things being great, it seems this government will tell you the sun is shining when there is down pour. APC-North America is in disarray but they still say things are great. Ahyyyyyyyyyy wan cheiy, things are not great especially when one of the pivotal leaders of APC North America is an illegal immigrant in the USA…. My beads tell me APC North America has resolved to go after the SLPPNA Chairman with lies. Ariogbo wants to warn APC-NA that the SLPP-NA folks are younger and more astute professionals. In fact Ariogbo sees these SLPPNA youngsters itching for this type of battle, they are waiting for APC-NA to draw first blood and they promise there will be casualties which will include having one of the top guys in APCNA deported. Ariogbo would advice APCNA to stay with the issues. Lonta do thaseh pohng.
Ariogbo is also saddened with what is showing up in my mirror. I see that there are still very stubborn reactionaries in SLPP trying to vie for positions of leadership. Ariogbo wants to borrow a word from my cousin Kpeteima Seyia to warn those folks…KUMAFEH (becareful). Ariogbo has seen the draft constitution of the SLPP and it is clear J.B. Dauda who wants to run for the chairmanship has put in some clauses to prevent SLPP members in the diaspora from vying for higher offices of the land…KUMAFEH…. The diaspora people are not happy Mr. J.B. Dauda. The poison pill clause must be taken out immediately. You cannot depend on the diaspora for funds and then prevent them from holding offices…how dumb can you get. Ariogbo is also seeing J.B. Dauda telling Mr M. A. Sandy another aspirant that if he wins the chairmanship, he would violate the constitution to run for the presidency since the present draft prohibits that. SLPP should avoid this lawyer like a plague. The day before yesterday this lawyer claimed to be from Binkolo and even built a house there, yesterday, he was Kissi and today he is from Kenema. Ay bo you nor go blow. Ariogbo does not like this watermelon politician and SLPP must reject him if they are to prosper…TO SLPP KUMAFEH WHO YOU ELECT AS CHAIRMAN.
Wa -yoooo, Kriffi mamutong…save Abdul Tejan-Cole. I see someone in the mirror sending a message to this young man that if he exposes the thievery of the Reds, his life and his family's life would be in danger. I see Ojukokoro Wanza Kamal pressuring Tejan-cole to resign for exposing the Income Electrix deal. Funny though, Tejan-Cole has told Ojukokoro Kamal to put it in writing…well na dae now… dee borbor don ole de big man big fool bad sai…da bag oosai dee two banga dae. My divination beads tell me Tejan- Cole will not renew his contract because it is impossible to work with a bunch of crooks. Aye O'langba, na dee change dis? Ariogbo does not fault Tejan-Cole at all; after all, he does not want to end up roasted like Abdul Mustapha.
Ariogbo cannot help but laugh out loud when I saw what is going on in my mirror. Hehehehehehehe, is it Olu Gordon trying to pick a fight with New People? Ariogbo wants to advice Olu Gordon to stay in his corner because it will not be pretty my man. Den man ya wam too mus and I would not like to see Olu's ego shredded. Ariogbo wants Olu Gordon to ask big fat and idiotic Kabs-Kanu what he got after going after New People for one year. Ariogbo knows the guys of New People do not start fights but they can sustain one if they are needlessly insulted. Boys you get for go slow because there is no way you can take on New People and win. Ariogbo does not want to see you decimated.


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This form is completed by the instructor, student, and site supervisor before the student begins a service learning experience. In addition, the form also outlines the responsibilities of the student, faculty member, and community site. Contact information and instructions for submitting the form are included with the form.
This form establishes an on-going relationship between Tulsa Community College and organizations wishing to provide continuous service learning experiences for students. Instructions for submitting the form are included.
The instructor provides the service-learning project goals on the form that is given to each student who participates in an individual service-learning project. The project and site must be pre-approved by the instructor. Each student obtains a signature from the approved community site supervisor prior to starting the project. The signed form is returned to the instructor. After completion of the project, the instructor sends the form to the Engaged Student Programming office, Northeast Campus, Room 2220.
This form must be completed by each service-learning student or other individual whose image is recorded or who is quoted by Tulsa Community College.