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Sewell, Hernandez, Stout, and Sundberg Win Admiral Land Awards
The Annual Awards Have Been Given Since 1953
Wyoming Basketball's Sewell named to 2013 WBCA Honorable Mention All-America Team
It's the first time since Hanna Zavecz in 2008 a Cowgirl has been honored
Cowgirls Struggle From Free Throw Line in 71-63 Loss to Northern Colorado
Wyoming ends season 24-8 overall
Cowgirl Basketball Opens First Round Of WNIT against Northern Colorado
Wyoming will host Bears on Thursday night
Wyoming Basketball's Sewell named to WBCA All-Region VII Team
It's the first time since Hanna Zavecz in 2008 a Cowgirl has been honored
Wyoming vs. Nevada
Wyoming vs. Nevada
2011 Wyoming Cowgirls - WNIT
Photos from the 2011 WNIT
2010-2011 Wyoming Cowgirl Basketball
Photos from the 2010-2011 Wyoming Cowgirl Basketball Season
2010 Wyoming Cowgirls - WNIT
2010 Wyoming Cowgirls - WNIT
Senior (2012-13): A First Team All-Conference and All-Defensive Team selection in 2013...was also recently named to the 2013 WBCA Division I Coaches' Honorable Mention All-America team and the WBCA All-Region VII team...started in 32 games on the season while averaging 30.3 minutes per game...averaged a team high 14.9 points and 9.7 rebounds per game...also led the team in blocked shots with 37 (1.2 bpg)...shot a team best 175-332 (.527) from the field and 128-165 (.776) from the free throw line...in conference games, she averaged a team high 15.3 points and 9.3 rebounds per game...shot 90-177 (.508) from the field and 64-75 (.853) from the charity stripe...ranked first in field goal percentage (175-332, .527) and rebounding (9.7 rpg), fifth in scoring (14.9 ppg), sixth in blocked shots (1.2 bpg) and seventh in free throw percentage (128-165, .776) in overall games, while she ranked first in rebounding, third in field goal percentage, fourth in free throw percentage, sixth in blocked shots and scoring in league action...had her 11th double-double of the season with 22 points and tied a career high with 17 rebounds against Colorado State (3/6/13), which helped her earn MW Player of the Week for the third time this season...recorded her seventh double-double of the year with 17 points and 12 rebounds against New Mexico (1/30/13)...with 24 points against Fresno State (1/16/13), she reached 1,000 points for her career and finished with 1,252, which is 13th all-time...finished with her fourth double-double of the season after a career high 34 points and 17 rebounds against Loyola Marymount...shot 11-19 (.579) from the field and 12-12 from the free throw line which helped her garner MW POW honors for the second time this season...averaged 15 points and nine rebounds against Montana and Montana State to earn Mountain West Player of the Week honors for Dec. 3-9... recorded 14 points and a season high five assists against Montana (12/6/12)...finished with 14 rebounds against Colorado (11/28/12)...followed that up with her second double-double with 20 points and 16 rebounds against Eastern Michigan (12/1/12)...earned All-Tournament Team honors at the Pepperdine Thanksgiving Classic...recorded her first double-double of the season wtih ten points and ten rebounds against Denver (11/16/12)...finished with 22 points and seven rebounds against Idaho (11/9/12)...recorded double-figures in scoring 24 times and rebounding 15 times, while recording 11 double-doubles...led the team in scoring 12 times and rebounding 23 times...finished ranked seventh in blocked shots (81) and eighth in rebounding with 785...earned Capital One First Team Academic All-District honors and Third Team Academic All-America Honors.
Junior (2011-12): A Second Team All-Mountain West and All-Defensive Team selection...played and started in all 29 games on the season...averaged a team leading 13.7 points and 8.8 rebounds while playing 30.5 minutes per contest...shot 148-318 (.465) from the field and 99-141 (.702) from the free throw line...in conference games, she averaged 14.9 points and a team high 8.5 rebounds...shot 76-164 (.463) from the field and 56-72 (.778) from the charity stripe...ranked second in rebounding (8.8 rpg), sixth in field goal percentage (148-318, .465), seventh in scoring (13.7 ppg), ninth in blocked shots (0.9 bpg) and 13th in assists (2.1 aspg) in overall games, while in MW games she was second in rebounding (8.5 rpg), seventh in scoring (14.9 ppg), eighth in free throw percentage (56-72, .778) and 11th in field goal percentage (76-164 .463)...started in the Cowgirls season opener against Utah State (11/11/11)...played 20 minutes and scored six points and had six rebounds...also finished with two assists and steals...recorded her first double-double of the season with a season high 30 points along with ten rebounds against Chadron State (11/17/11)...finished 11 rebounds against Creighton (12/1/11)...had her second double-double of the season with 14 points and ten rebounds against Montana (12/3/11)...tied her season high with six assists plus 11 rebounds against Maryville (12/10/11)...recorded 22 points while shooting 10-13 (.769) from the field against Weber State (12/15/11)...her sixth double-double of the year came against Bowling Green with 13 points and 14 boards...finished with her 11th double-double of the year with 27 points and a season high 15 rebounds against Boise State (2/25/12)...recorded double-figures 20 times in scoring with 11 double-doubles, while leading the team in rebounding 23 times, blocked shots 16 times, scoring and assists 11 times...garnered Academic All-MW and Scholar Athlete honors.
Sophomore (2010-11): An Honorable Mention All-MW selection in her second season...played in the opener against Denver for the Cowgirls and 33 games total during the season with 27 starts...averaged 28.7 minutes per contest...made the first start of her career against Idaho (12/4/10)...averaged 9.5 points, which was third on the team, and 5.3 rebounds, which was tied for third on the team...shot 115-275 (.418) from the field and 82-116 (.707) from the free throw line...in league games, she averaged 10.8 points, 5.5 rebounds and 3.9 assists per game...ranked ninth in assist/turnover ratio, 11th in assists (3.1 aspg) and 14th in free throw percentage (82-116, .707) in overall games while in MWC action she ranked seventh in assists (3.9 aspg) and 11th in assist/turnover ratio...in the WNIT game against Portland State (3/16/11), she recorded 16 points, nine rebounds and four assists...finished with a season high 12 rebounds while adding eight assists in 40 minutes against UNLV (1/26/11)...scored 13 points and five rebounds while adding a career high nine assists against Air Force (1/22/11)...had six assists against New Mexico (1/8/11)...recorded ten rebounds and two blocked shots against Montana (12/21/10)...followed that up with her first double-double of her career against Utah State (12/23/10)...finished with 12 points, ten rebounds plus five assists...had a breakout game with a season high 23 points, while adding eight rebounds and two steals in the win over Idaho (12/4/10)...had seven points and five assists against Wichita State (11/27/10)...recorded double-figures in scoring 16 times, including a stretch of four games, and rebounding three times...led the team in scoring four times, rebounding three times and assists 12 times... selected Academic All-MW and Scholar-Athlete for the second year in row.
Freshman (2009-10):Saw action in her first regular season against Denver (11/13/09) and played in 30 games total for her freshman campaign...averaged 2.1 points and 1.5 rebounds in 7.3 minutes of play...shot 27-52 (.519) from the field and 9-18 (.500) from the free throw line...also had ten assists, six steals and four blocked shots on the year...finished with six points and one assist against TCU (2/13/10)...scored six points and had two rebounds, while shooting 3-3 (1.00) from the field against New Mexico (1/16/10)...tied her season high with five rebounds against San Diego State (1/9/10)...recorded a season high 11 points plus five rebounds against Montana (11/15/09)...shot 5-8 (.625) from the field...played in her first game as a Cowgirl against Adams State (11/2/09)...finished with a team high seven rebounds while adding three points and two blocks in 11 minutes of play...in the second exhibition game, she recorded five points, three steals and one blocked shot...an Academic All-MW and MW Scholar-Athlete selection for the first time in her career.
High School: A three-time All-State and All-Region selection while attending Broomfield High School...was also named All-Conference four times and the State Tournament MVP in 2008...as a senior, she was also named All-State by the Denver Post and was a 2009 Participant in The Show...helped her team to back-to-back-to-back State Championships in 2007, 2008 and 2009...the team finished with a combined record of 82-2 over three seasons and 106-4 over four years...during that time, they also won four-straight District Championships...was coached by Mike Croell...a four-time letterwinner in basketball, she is also a three-time letterwinner in track and field...earned All-Conference and All-State honors in the high jump, and placed as high as third at the State Championships in that event...an excellent student, she was a member of the National Honor Society and on the honor roll.
Personal: Full name Chaundra Renee Sewell...born April 30, 1991 in Boulder, Colo...the daughter of Justin and Cassandra Sewell...has two siblings, Justin and Geoffrey...majoring in pharmacy and microbiology.


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(Some rights reserved)
Take some action and plant a tree today (or soon). Why not make it a family project? If every family (world-wide) planted one tree each there would be millions of extra trees helping keep down CO2 levels. Also helping counteract the effects of deforestation.
This action could help control CO2 levels for years. As the years go by you can watch your creation grow, and it can be apart of the family. Obviously this doesn't have to be a family only action, any one with some green space they have access to should be able to go out and purchase a tree and plant it. Every person's input helps.
So go on, get out there and plant a tree, you'll always have a place to come back to and at the same time help the planet, it's a win-win situation.

subset: commoncrawl


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Bess will be given the opportunity to be the primary returner on both
punts and kickoffs, and because of Sparano's playing time rules, he
will be offered some opportunity to play with the offense.
That may resolve the need for someone to replace Ted Ginn on the kick
returns; and besides his average in the CFL last season was around 23
yards per return, compared with Ginn's 19 yards per return in the NFL.
On another note, Brandon Marshall still hasn't been assigned a number.
And given the players currently on the roster, his choices are
limited. He's down to #19, #87, and #88, but that could change as
more players are released in training camp.


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***Mods, please feel free to move this if you see fit, this seemed like the most logical place to put this***
So I have a daily safety procedure that I go through and I wanted to know if it is in anyway bad for my bullets.
Every morning before I go out and everynight before I go to bed, I drop the mag from my G26, pull the slide back and let the extra bullet drop onto my bed, confirm that it is unloaded, then reload it. So basically, there are two bullets that are constantly being rotated between the chamber and the mag. The casing on the bullet obviously has a bit of surface scratching, but that's about it.
Using Federal Hydra-shock 9mm 147 Grain
Furthermore, is this a "useless" procedure or do any of you all do the same/similar?
To me, it is a comfort thing...
Thoughts? Anyone? :smile:


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Florida Panthers: Booth speaks about new contract
The local media was able to catch David Booth on a conference call a few minutes ago. Here's what Booth, back in his hometown of Detroit, had to say about his new six-year, $25.5 million contract:
[Feelings on the deal]
It was a no-brainer to do what I did today. I'm really pumped to be in the organization and that they feel the same way and want me there. This is one of the best days of my life. I'm excited. We have a good group of guys together and hopefully now we can make a run at the Stanley Cup.
[What was important to you in terms of the deal?]
You talk about a lot of those things with your family and agent and try to work out the little parts. But I think everyone was pretty much on the same page the whole time. It was just a couple of minor details. It's good to get that done because I really wanted to be in
. I'm just really happy.
[How anxious were you about getting the deal done and avoiding arbitration?]
You always have your worries. They're really things you can't control. When an organization comes to you and makes an offer, it gives you some confidence that they want you there. That was really important to me. I'm glad they view me that way. It's going to be my job now to not disappoint. So I have a lot of work ahead of me.
[What about the rise in expectations with this deal compared to entering last season?]
I don't think I have to worry about what other people think. Those are just distractions. I just go out there and play my game and not worry about what other people's expectations are. I set my own expectations. That's what I've done the past couple of seasons. I'm planning to do the same thing next season and for the life of the contract.
[Have you already set goals for yourself for 2009-10?]
I haven't looked at that yet. That's something come August where I really start to bear down and see where I see myself at. It's important in June and July to take your mind off of it a little bit and just enjoy the summer. That will come once I really start gearing up for the season.


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Note to the reader
I have photographed during the period 1998-2006 with four different, all analog, cameras. That was before I switched to only use digital cameras. The various cameras I used was the Contax 137 ma, Minox GT, Hasselblad X-Pan and Pentax 67. The pictures are taken during walks, business travels and holidays, and no pictures were taken during an assignment. Shooting pictures has not been the main focus, and the photography has been a sideline to other activities.
/Micael Wahlberg
Comentario publicado.
amberpeterse dice
You have a very artistic eye, I love where you crop photos. I voted for you! Check out my book "My Willa" in the pets category if you have a chance, and good luck!
publicado a las 05 de nov. a las 13:30 PST
isabelle001 dice I love your theme, great pictures. I voted for you. If you have a minute please vote for my book Woman in the family category.
publicado a las 05 de nov. a las 03:44 PST
anitamphoto dice
enjoyed your book alot!
check out the pitbull tales:
publicado a las 27 de oct. a las 13:30 PST
jgehrt dice Michael, It was a real pleasure to view these images. You have a unique and understated style. The images have a personal and "real" feeling. As a viewer we get to see the world from you point of view. Thanks for sharing.
publicado a las 21 de oct. a las 12:53 PST
Wahlberg dice Thanks!
publicado a las 21 de oct. a las 05:13 PST
fotutus dice Excellent
publicado a las 21 de oct. a las 05:01 PST
Inicia sesión o crea una cuenta para publicar un comentario.
The Stadium Publicado 04 de marzo de 2010
Panavision 2000-2006 Publicado 29 de noviembre de 2009


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Customer Success: NEC Unified Solutions' Oracle CRM On Demand Implementation
By Tony Berk on May 13, 2009
Today's highlighted video features Kevin Raybon, General Manager, Sales Operations at NEC Unified Solutions, discussing NEC Unified Solutions' implementation of Oracle CRM On Demand. NEC Unified Solutions helps companies unify their business communications through innovative software, applications, development tools, and services. NEC Unified Solutions deployed CRM On Demand to their sales team in 45 days and is saving 200 hours of administrative time per month with CRM On Demand's reporting capabilities.
To see other customer stories, visit CRM On Demand Success.


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We landed in Antalya on a warm afternoon. We scurried into the airport and up to the booths with familiar brands like, Hertz, Enterprise and Budget. Confidently we announced we'd like to rent a car, the attendant apprehensively eyed our female, blondeness and said they don't rent to anyone under 25. A problem indeed, as images of motion sickness on a bus next to a crate of chickens raced through my head, we negotiated. We were little, blonde, females, but for every situation where that works against us, it could just as easily work for us. After some back and forth we revealed our blue passports and the second the fact we were American came into the pictures rental cars suddenly came rolling down red carpets.
We selectively negotiated with the various companies and worked out the best deal we could for a compact car. We exited the airport on cloud nine and our tiny white car pulled up in front of us. We peeked in, familiar styling and manual transmission. Gabby announced as she could not drive stick, I would be chauffeuring, oh well; we hopped in grinning from ear to ear. After a jerky take off, we came to a red street sign with 'DUR' written on it, thank goodness for a universal red octagon shape.
Speeding down the road to keep up with the haphazard traffic with realized Turkish does not even share a similar alphabet with English or Italian, there was no guessing or logical deduction of signs or directions. We used the map that came with the car to navigate in the supposed direction of our hotel. After about an hour of hectic city driving and 12 lane roundabouts, we found ourselves on a twisty two lane highway traveling west along the Mediterranean. We experienced a pattern, travel along the aqua sea, a steep climb up snow capped mountains, a descent into a valley covered with farmland and greenhouses, slowing down to move through a desolated half destroyed villages, then back to the sea. Though predictable, the pattern never became less awe inspiring.
The sun sank below the docile Mediterranean and we played the 'those lights on the horizon are our towns' game. After losing that game many times we climbed our last mountain, slowly navigated into the last valley and followed a long dirt road to our pension. We were greeted by a large Turkish family who sat us down and brought out the most beautiful feast and introduced us to their local delicacies. We ate under the stars on their outdoor patio surrounded by silence and a mysterious village we could not wait to explore tomorrow.
The next morning we awoke to a blue sky and we walked onto our patio to take in a town of perhaps 30 houses and buildings, a mosque and a tiny dirt road that linked it all together. We rushed downstairs for a fresh breakfast of olives, honey, bread eggs and vegetable salad with mint. We ate the freshness until we could not move and then put our feet up to begin novels which would soon become an after breakfast digestive ritual while sunning ourselves. During breakfast the waiter seemed proud and almost giddy to offer us, NesCafe! We confusedly accepted the brew and would soon find that NesCafe is somewhat of a treat in a country seemingly without American style drip coffee. After a few chapters we decided to explore, the beach was around here somewhere!
We started down the dusty road past closed stores and decrepit buildings. We entered a national park, which puzzled us then walked over the crest of a hill expecting a beach of sort, which we saw but what lay between us and the beach was a surprise, that even in all our exotic traveling planning; we could not have expected.
Standing on the top of the hill we saw the glittering sea in the distance and between us and the sea the ancient gates of a city and past the gates, an ancient amphitheater, tombs and other grand ruins. The spectacle stood half excavated in a giant field of red poppy. After some time of dumbfounded silence we looked at each other and ran toward the surreal scene. We danced through the hip high flowers and grass to the structures, we looked around cautiously, as if a thousand tourists and a ticket booth would suddenly spring up –but we heard only crickets and the cows munching thoughtfully.
We explored the ruins and then took to yoga in the amphitheater. Alone with the history, sun and fields of poppy we read into a book about Patara history which the hotel owner loaned us. Patara was once a hub port called 'Lycia.' A wealthy and powerful city Patara was known for visitors such as Apollo and inspiration for Hymns by Homer.
Leaving the ruins we continued to the beach. After traveling down an old wooden walkway we passed over the dunes which revealed a vast white sand beach with aqua green water, a lazy surf, and not one human being. We threw our clothes and books onto the sand and ran into the water. We spent a lazy afternoon on the beach with the surf, sun and our books.
The rest of the week followed fashion. After a long breakfast, an adventure, some mind blowing history and most of all; not one other tourist. We took the car to the neighboring resort-like towns where things seemed to be ramping up for the tourist season. We ate pancakes in an outdoor patio with rugs and pillows on a cliff overlooking a giant bay. We grew accustom to Turkish hospitality as numerous people invited us into their homes for coffee and merchants gave us free gifts.
Toward the end of our trip we brought our cameras to the hidden ruins behind Patara. As our photographic styles differed we planned to meet back in 2 hours and I set off for a tomb I saw far in the distance, nestled on the side of a lush green hills. I wandered through ancient courtyard, their glistening marble floors under 6 inches of water which had spilled out of the nearby marshes. I drifted through some dunes which were littered with stones covered in hieroglyphics and finally began trekking up the hill to reach the tomb. I photographed it and then climbed to the top to survey the land. I spotted another building; crumbling in the distance and projected I could hike to it and back in time to meet Gabby.
I followed some old sheep trails to the aged building and crossed over the piles of rubble to shoot inside. As I finished my shooting I was lured further away by yet another set of tombs, half buried in the earth. I found that my planned path of travel was headed right through a lake, which disrupted my plans. I figured I would have to backtrack around near the ocean and use the dunes to make my way back to Gabby.
I trekked up the sparsely vegetated hill toward the ocean and began to hear the sounds of a sheep herd, "oh the photos!" I thought excitedly and hurried my step. As I neared the raggedy herd I stepped lightly as not to startle then, just as I sunk into position to start shooting I heard a yell and looked up to see a shepherd, equally as raggedy, yelling and waving his arms wildly. 'I'd angered a Turkish Shepherd, EEK!' I turned to scurry away, but the shepherd persisted and grew louder as he came closer. I decided to put on my 'forgive me, but I'm just a lost blonde American' smile. I began to realize he wanted me to come over to him, near the tent I guessed was his camp. We eventually found ourselves face to face and said hello in smiles and pleasant gestures.
As he brought me back to 'camp' two ladies timidly came towards me, the man seemingly introduced them and they shyly looked at the ground, occasionally sneaking a sheepish smile and look at me. He motioned and they quickly took to putting on tea for me. My meeting time breathing down my neck I signaled I would like to take pictures, they were puzzled by my tiny machines but humored me as I gluttonously snapped away at this magnificent scene. We sipped on tea and I explained I was from America which invoked many 'ohhs' and 'ahhs.' As if smacked by an idea the man stood up and rushed to a tree, taking down a plastic bag and excitedly showing me its contents: raw meat. I smiled at the gesture but explained I (luckily) needed to meet a friend near Patara.
The women said their tearful goodbyes, I thanked them for their kindness and the Shepherd and I set off toward the sea. Holding my hand the man took me to the dunes, stopped as if captivated to stare at the sea for some time then pointed toward my home base and bid me goodbye. He stayed and watched me navigate up and down over the white dunes until I was out of sight. I jogged back to Gabby to describe my dreamlike hike.
To return to the airport we cut through the mainland, instead of following the sea. We found ourselves traveling up great snowy mountains, through mountain villages and past many hazelnut orchards. Driving out of this dream that had been our vacation we reflected on the perfection of our vacation. Leaving Turkey we had grown as people, seen things most Americans don't and clutched the 50 rolls of exposed films which documented our epic Spring Break.
For pictures from this adventure check out Southern Turkey in my photo gallery.


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Healthy Whole-Grains Recipes and Cooking TipsWhole grains provide a healthy boost of vitamins, minerals, fiber, antioxidants and phytonutrients and are also rich in carbohydrates, the body's main fuel supply—no wonder we need to eat more grains. In fact, the 2005 USDA Dietary Guidelines recommend that adults consume around six ounces of grains daily, and that we make half those grains whole. Brown rice just recently joined the ranks of healthful whole grains recognized by the U.S. Food and Drug Administration. Start your day with whole-grain muffins or yogurt topped with granola; try hearty salads with wheat berries or quinoa; swap out white rice or potatoes for sides of brown rice at dinner tonight.
More good news: you'll feel fuller longer, since whole grains and fiber take longer to digest. And research shows that filling up on high-fiber foods may help you to prevent weight gain—or even encourage weight loss. Try one of our barley recipes, quinoa recipes, brown rice recipes or bulgur recipes for your next meal!
Healthy Barley Recipes
Barley Risotto with Fennel
This convenient alternative to traditional stovetop...
Cream of Mushroom & Barley Soup
This sophisticated take on creamy mushroom soup is rich...
Multi-Grain Mushroom Pilaf
Nutty-tasting grains, such as wild rice, barley and...
Spring Chicken & Barley Soup
You might think of barley as an addition to hearty,...
Sugar Snap Pea & Barley Salad
You get two sides in one with this dish—whole-grain...
Healthy Brown Rice Recipes
Asian Halibut & Brown Rice Packets
Rice on the grill? Absolutely, and by the time it's...
Brown Rice & Tofu Maki
Maki is the Japanese name for the "sushi rolls" favored...
Grilled Corn Salad with Black Beans & Rice
Southwestern flavors star in this potluck-perfect salad.
Roasted Red Peppers Stuffed with Kale & Rice
You can vary the filling by substituting robust mustard...
Vegetable & Sausage Skillet Supper
This satisfying supper is a great way to use up...
Healthy Bulgur Recipes
Bulgur Pilaf with Dried Fruits
Cinnamon and allspice infuse this pilaf with a subtle...
Fresh Herb & Lemon Bulgur Pilaf
This pilaf, made with nutty bulgur, gets plenty of...
Lamb & Bulgur Loaf
Bulgur and lamb are flavored with mint and cumin in a...
Lentil & Bulgur Pilaf with Green & Yellow Squash
Based on a traditional Lebanese Lenten dish, this...
Parsley Tabbouleh
Serve this tart, parsley-dominated tabbouleh at your...
Healthy Farro, Kasha and Millet Recipes
Farro with Pistachios & Herbs
Here we stir fresh parsley and crunchy pistachios into...
Farrotto with Artichokes
Here farro stands in for rice in a risotto-like dish,...
Kasha & Orzo Pilaf
Earthy kasha pairs up with orzo in this quick and tasty...
Mediterranean Burgers
These high-fiber veggie burgers get added body and a...
Savory Millet Cakes
In this recipe, millet is cooked to a polenta-like...
Healthy Oats Recipes
Chewy Oatmeal Raisin Cookies
Full of oats, nuts and raisins, these chewy oatmeal...
Date-Oat Muffins
Toasting the oats for this hearty muffin enhances their...
Coconut-Almond Granola
The secret to keeping granola nutritious, yet tasty, is...
Honey Oat Quick Bread
This honey-oat bread has a pleasant flavor and divinely...
Multi-Grain Waffles
Traditional waffles are a butter-laden, high-carb...
Healthy Quinoa Recipes
Quinoa & Black Beans
Stir in your favorite jarred salsa for extra zing. Also...
Quinoa, Mango & Black Bean Salad
The vibrant colors of this salad—orange, red, black and...
Quinoa with Latin Flavors
Cilantro, lime and scallions lend a bright finish to...
Toasted Quinoa Salad with Scallops & Snow Peas
This scallop-studded quinoa salad gets an exciting...
Warm Quinoa Salad with Edamame & Tarragon
Quinoa, a super food from South America, is packed with...
Healthy Wheat Berries Recipes
Creamy Wheat Berry Hot Cereal
This warming whole-grain hot cereal recipe pairs cooked...
Cumin-Scented Wheat Berry-Lentil Soup
Freshly squeezed lemon juice adds a bright note to this...
Wheat Berry Pudding
Here, wheat berries are cooked with maple-sweetened,...
Wheat Berry Salad with Red Fruit
For this sweet and tart salad, wheat berries are...
Zesty Wheat Berry-Black Bean Chili
This rib-sticking chili offers a hearty mix of wheat...


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As Kiss of the Damned prepares to play for a SXSW audience tonight, ShockTillYouDrop.com has revealed a new poster for the upcoming release. Check it out below!
Directed by Xan Cassavetes – making her feature debut – Kiss of the Damned stars Milo Ventimiglia as a screenwriter who ventures out to the country to knock out a spec script until he meets Djuna (De La Baume), a beautiful


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Local vampire comedy What We Do in the Shadows has opened strongly at the New Zealand box office but has been pipped for the weekend top spot by Hollywood comedy 22 Jump Street.
The acclaimed new film by Taika Waititi and Jemaine Clement took in $545,398 in the four days since its Thursday night opening.
But 22 Jump Street, which is in its second week of release, held on to the top spot with $570,232.
The Shadows figure isn't far south of the March 2010 opening for Waititi's previous film Boy.
It had a $607,471 first weekend and went on to become the reigning homegrown champ of the local box office with gross of more than $9 million.
Waititi says he was pleased with the result, especially given the film's DIY path.
"We are so happy with the opening result. We have had the biggest NZ opening weekend of any independently distributed film of all time which is a big bloody deal when we're competing against cashed up companies like Sony and Universal.
"In terms of comedies, we are #3 behind Sione's Wedding and Boy so we're in very good company.
"I must admit I'm a little disappointed we didn't beat Boy because I hear the director of that film is a really arrogant".


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College Hockey:Vermont motivated to move past disappointment of last season
Coming off back-to-back NCAA tournament appearances, including a Frozen Four berth in 2008, last season was, in an understatement, disappointing for Vermont.
The Catamounts struggled to an 8-20-8 regular season record and were swept out of the Hockey East quarterfinals by New Hampshire.
Thus, for coach Kevin Sneddon, the 2011-12 season is as much about getting his program back to the level of success it enjoyed in the two years prior as it is getting past this last season.
"This team is motivated, to say the least, not just to be better than last year but to get back to greatness," said Sneddon. "That's been a big theme of ours, talking about what it takes to be a champion in this league. We think we have the pieces there; we just have to put it all together."
Those pieces begin with the team's most experienced player in goaltender Rob Madore. The netminder led his team to a Frozen Four as a freshman and showed signs of brilliance in the past two seasons. If anything, said Sneddon, Madore was hampered last season by a team that struggled in front of him.
"I think so much of him in the way he prepares daily," Sneddon said of Madore. "He's so committed to excellence that he leads by example. He was overshadowed by the fact that he didn't have a great team in front of him last year."
Vermont returns a number of young scorers up front, including Chris McCarthy, Sebastian Stalberg and Anthony DeCenzo, who for much of the year made up the Catamounts' top line. Defensively, Vermont is thin after graduation but hopes that top prospect, Michael Paliotta, can fill part of that void.
About the Catamounts
2010-11 overall record: 8-20-8
2010-11 HEA record: 6-14-7 (seventh)
2011-12 predicted finish (coaches poll): Sixth
Key losses: Forwards Jack Downing, Wah Stacey and Josh Burrows; defensemen Dan Lawson, Kyle Medvec and Kevan Miller
Players to watch: Goaltender Rob Madore; forwards Sebastian Stalberg and Chris McCarthy; defensemen Drew MacKenzie and Nick Bruneteau
Impact rookie: Defenseman Michael Paliotta
Why the Catamounts will finish higher than the coaches poll: Rob Madore goes out with a bang.
Why the Catamounts will finish lower than the coaches poll: Still not enough scoring.
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DNA proves child is not mine after 10 years. What is my legal action?
Posted 07 January 2013 - 07:26 PM
Posted 07 January 2013 - 09:44 PM
Posted 08 January 2013 - 07:15 AM
In order to respond further, it would be helpuful if you would confirm or refute the above and identify the state in which the child was born and, if different, the state in which the custody/visitation/support order was entered.
I found out he is not my child. The way I found out is thru a home dna test that we performed and sent off to a lab for testing
Out of curiosity, why did you do this home dna test?
do I sign over rights?
I'm not sure what you mean by this. However, unless the mother is married and her husband is interested in adopting the child, there is no mechanism by which you can "sign over [your parental] rights."
Posted 08 January 2013 - 03:32 PM
He was born in Tennessee which is where I live and she dissappeared with him to Illinois at 6months old, at which time I had no reason to believe he was not my child. Illinois managed to be deemed home state and that is where the custody and support have been set. I did the dna test because my wife and I were trying to have a child and had alot of trouble getting pregnant, and the fact that my son who I only saw twice in the prior year has no characteristics of me or anyone in my family. Now that I have had the dna test done his mother has admitted to me that there was another possibility of who his father is and she has told him that I am not his father. since this has been discovered I have been trying to get legal council and advice from several attourneys in the state of Illinois with no luck. Also I have no phone number or address to even contact him or his mother and havent seen or heard from them since I confronted her on the results of the dna test.
I had a son with a woman whom I was never married to (or so I thought). Shortly after hes was born we stopped seeing eachother but I was getting visitation. She then moved out of state with him at 6 months old and did not tell me, I only found out after I was served with custody and support papers. After ten years of going back and fourth to court and agony of not seeing him regularly and no cooperation from her I found out he is not my child. The way I found out is thru a home dna test that we performed and sent off to a lab for testing, now I am aware that this is not admissable to court and a court ordered test will have to be done. His mother has contacted me and said that she does not expect anything more from me, but the court system has to clear me of the legal obligation. What steps do I need to take to get this process started? Do I take it to court on this reasoning or do I sign over rights? Also she has not sent him to visitation or allowed any contact for 3 years 1.5 of which I thought he was mine.
Posted 08 January 2013 - 04:42 PM
Posted 09 January 2013 - 07:46 AM
Depending on how long ago the finding of paternity was made, and depending on what documents you may have signed in connection with that finding, you may or may not still be able to seek an order to establish that you are not the father. I suggest you consult with a family law attorney in the area of IL where the court is located ASAP.
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Posted 09 January 2013 - 08:08 AM
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We are currently working on adding Greater London Filipino lawyers to our database. In the meantime please fill out the form below and we will do our best to connect you with one. This service will be free of charge to you.
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Let $g:W$ (Open in $\mathbb C$) $\to \mathbb C$ be analytic on $W$ & $g'(z)\neq 0$ $\forall$ $z\in W$. Show that, {$\Re z+\Im z:z\in$ $W$} is open in $\mathbb R$.
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Let $A = \{\Re z + \Im z : z\in W\}$, and suppose $r\in A$. The problem is to show that there is an open interval around $r$ that is contained in $A$. Since $r\in A$, there is some $z\in W$ such that $r = \Re z + \Im z$. Now, since $W$ is open, there is an $\epsilon>0$ such that $B(z,\epsilon)\subseteq W$. In particular, if $t\in (-\epsilon,\epsilon)$, then the complex number $z_t:= z + t$ lies in $W$. But then $\Re z_t + \Im z_t = r + t\in A$. Thus $(r-\epsilon, r+\epsilon)\subseteq A$.


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Sweet Young T-girl Gets Freaky For Us
This morning, I convinced this ordinarily shy and sweet redhead shemale to go nuts. We dressed her in this hot lingerie and took lots of pictures of her tempting the camera with her hot eyes. If you peek down from those sweet boobs for a minute, you can see the bulge in her undies getting bigger the more she strips. Once she takes them off and begins jacking off it, it gets really stiff and before long she cums like crazy. Next time we get together, I'm going to try to get her to fuck me.


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The story of David has always seemed a bit confounding. In its reading, we are brought into something of a paradoxical tension where David is everything and nothing we want to be. When we first meet David, he is being anointed king, not for any strength or wisdom, but simply because he was a man after God's own heart; and yet, as David's story continues, he seems anything but.
David's initial exploits seem to begin with promise. He saves Saul and Israel from the Philistines by defeating Goliath and continues winning in battle, encouraging Israel while alienating Saul. Even while on the run from Saul, David's heart remains with God, for the most part, as he continues to protect certain groups, and later as the king, reclaiming Israel's territories. I cannot help but feel romantic notions here: "the shepherd king", "the warrior poet"—is this, as inspirational Christian literature asserts, what a man after God's own heart looks like?
David's witness as a man after God's heart becomes much more complicated midway through his reign. Glimpsing a beautiful, married woman bathing, David sends for her, sleeps with her, tries covering up a pregnancy, has her husband murdered when that doesn't work, and then marries her. Though he repents and is forgiven, God tells him his house will always be troubled.
This trouble begins in the form of incestual rape amongst his children, Amnon and Tamar, which David does nothing about. Two years later, Absalom, also David's son, slays Amnon in vengeance and flees to another country. Again, David does nothing. After several years of awkward tension and ambiguous intentions, David and Absalom reunite and embrace, but without repentance from Absalom and no justice dealt by King David; it was merely superficial. Having once executed a man on hearsay, now David won't even judge the evil in plain view. Absalom later leads a coup to supplant his own father as king and rather than allow the city to be engulfed in a bloodbath, David and his servants flee. After a brief civil war, he eventually returns to Jerusalem as king, but not before losing Absalom, a great deal of countrymen, a close advisor, perhaps an amount of respect from his followers, and much of his resilience.
This isn't the David we knew; there is no trace of a faithful shepherd, the inspiring shadow of a giant-killer, or romantic visual of a devoted and dancing warrior-king here. He is a broken father and an uncertain king. Is this really a man after God's heart?
Perhaps the David we try to romantically imagine never was a proper depiction of a human after God's own heart. In 'Leap Over a Wall', Eugene Peterson's reflection on the life of David, he writes, "The story of David isn't set before us as a moral model to copy. David isn't a person whose actions we're inspired to imitate. In the company of David we don't feel inadequate because we know we could never do it that well. Just the opposite: in the company of David we find someone who does it as badly as, or worse than, we do, but who in the process doesn't quit, doesn't withdraw from God. David's isn't an ideal life but an actual life."
Back when the prophet Samuel anointed David, God told him "Man looks at the outward appearance, but the LORD looks at the heart."
Every human being's actual life is going to take on outward appearances and achievements, but it's the heart that gives shape to all that, a heart that is after God's. It is, as Peterson says, a God-aware heart for a God-responsive life. There are all kinds of humans, all kinds of hearts; though caring for all, God is looking for the hearts that are after Him. The lives of those hearts will not be ideal and probably not impressive, but they will keep after Him.
David's heart was never perfect, but it was eventually always open to the LORD's and what it expected of him. Finding ourselves in the story of David, we find ourselves as humans pursuing the God whom David's heart was after. If we continue to follow the story, where could this pursuit take us? David's story puts us on the path of a history priming for a glorious future that will make us both a pursuer and beholder of God's heart. In David we're given a man after God's heart; in his descendant, Jesus the Messiah, we're given God's heart, a perfecting fulfillment in humanity's pursuit of actual life.


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My 5 year old son will not stop hitting in school and will not let me drop him off in the mornings...what should I do?
My 5 year old son is going though a lot of behavioral problems and I feel like I've tried just about everything to make him calm down. He was attending a daycare where he was being mistreated and bullied all day and it has really affected him. Now that he's out of the daycare and in kindergarten, he's hitting in the classroom, yelling in the classroom, throwing things and not letting me drop him off. I told him that I will not walk him to his classroom but I will walk him to the front door where all the kids are waiting to go into the school (the principal says that this is a power battle and I need to not baby him and make him be independent). He tells me that he's too scared to walk to his classroom or that I cant drop him off yet because he doesn't have a friend to stand with. I've tried to walk away from him and leave him at school but he just follows me to my car! I don't want to show him attention when he does that but I can't just leave him on the side of the road! Today I had to shut the gate and leave him with a teacher, he was hitting and kicking her. I felt terrible! She told me to leave because he's only doing that to get a reaction from me (I could see him looking at me the whole time). I have the help from my parents, which is awesome and I also have him in therapy to try and find out what the source of the problem is we've made progress but it's still a huge battle. I need discipline advise, please help!In Topics: Children and stress
> 60 days ago
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Charlotte residents will want to join Dukes Bread on Sunday, March 30, 2014 for their Spring Fest & Market event at their store in Plaza Midwood.
Some of the vendors that will be at Dukes Bread Spring Fest & Market on Sunday include Cardia Gourmet, Eco-Licious, Louis Dawgs, Pickleville, Pour Olive, Rosemary Pete and more.
Readers might be familiar with some of the vendors as local business owners and those who are at local Farmer's Markets.
Those interested in adopting a rescue dog may be especially interested to know that Mid Atlantic Pug Rescue will be at this Spring Fest & Market event. Perhaps the pug of your dreams will be at Spring Fest Market on Sunday.
Dukes Bread is located at 1217 The Plaza in Charlotte. To reach someone at Dukes Bread by phone, please call 704-313-8537. Readers can view the details provided on the Facebook page for Dukes Bread, use this link.
Spring Fest & Market will be held from 12 p.m. until 5 p.m. Those familiar with Dukes Bread and some of the vendors mentioned know this is going to be an interesting day with something for everyone.
Dukes Bread offers the best bread in the area. Be sure to take home some extra bread for family and friends!
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To subscribe to notices by email when articles are produced about pets, use this link: Pets
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How to Improve Keyword ranking.
View Single Post
Invasive contributor
I have to agree with Shabbir. Although PR is still a factor, it seems that its importance is diminishing all the time. Neither Penguin nor Panda respect PR and sites have been hit regardless of it. I have only been involved in SEO for less than two years but the changes (as far as Google is concerned) have been immense during that time.
In every other SE my keywords still rank very well, but in Google I am struggling and like it or not they are still the main traffic providers in terms of organic searches. If I go to duckduckgo I am number one for multiple keywords but I don't get any traffic from it so it is pretty meaningless.
I do get traffic from Bing and Yahoo but although it is significant, the fact remains that in my market, the majority of users use Google.
Although you do not specify in your question which search engine it is that you want to improve your keyword ranking for, but I think we can assume it is Google.
Much depends on their competitiveness and how well established your competition is. You may need to look at some alternative keywords.


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College Hockey:Moses scores four to lead UNH over Dartmouth
MANCHESTER, N.H. — Scoring in just about every manner possible, New Hampshire senior assistant captain Stevie Moses did the heavy lifting, netting four goals as the Wildcats beat Dartmouth, 4-1, in the 11th Battle of the Riverstone at Verizon Wireless Arena.
Moses converted two power-play goals, one short-handed and, for good measure, an even-strength tally, as UNH (8-11-2) dominated its Granite State rival in what will be the last Riverstone game — at least in Manchester — until the 2013-14 season at the earliest.
Competing against the New England Patriots-Denver Broncos NFL playoff game, the contest drew an announced crowd of 5,301, barely more than the VWA's listed capacity, and by far the lowest turnout in the 11 years that Dartmouth (7-7-2) and the Wildcats have moved their in-state game to the state's largest city.
"I'm not sure about career thrills, but it's good to get back in the win column, two in a row," said Moses, who posted his second four-goal night of the season. "Obviously, it's a lot of fun to score goals."
And not much fun to give them up in the fashion that Dartmouth did.
The Big Green entered the night ranked 55th out of 58 NCAA Division I teams in power-play and penalty-killing performance. It didn't do itself any favors by drawing four minors in the first period, and UNH — specifically, Moses — made Dartmouth pay.
The first came on a five-on-three at 15:03 of the first period. After Big Green netminder James Mello (27 saves) made a pair of point-blank denials of Kevin Goumas at the right post, UNH cycled the puck to center point for a 50-foot Moses blast into the twine to tie the game at 1-1.
Moses completed a nifty two-on-one with Goumas short-handed at 1:03 of the second to put UNH ahead to stay. The hat trick came on the man-up at 15:50 of the second, with Moses again in position at the left crease for a rebound conversion of Connor Hardowa's point drive.
For good measure, Moses scored five-on-five at 7:27 of the third for his fourth of the night.
"I told Stevie he should have had six goals," New Hampshire coach Dick Umile joked afterward. "He's playing well. Nobody works as hard to get the opportunities he gets. I'll just work with his hands this week."
What pleased Umile more was UNH's 60-minute commitment to defense, which hasn't always been there through a surprisingly difficult season. But the Wildcats kept sticks in the passing lanes, and Dartmouth's frequent visits to the penalty box prevented it from producing the high-speed affair it prefers.
"There were times when we needed to work a little smarter," said Big Green assistant captain Doug Jones, who set up Matt Lindblad's counterattack goal midway through the first period, Dartmouth's only strike of the night against UNH freshman Casey DeSmith (20 saves). "That falls into discipline, when we take four penalties in the first period. That takes our flow from the game."
It's all league from here for both teams. Dartmouth resumes ECAC play with trips to Cornell and Colgate next weekend, while New Hampshire has a Hockey East home-and-home with Merrimack next.
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Washington, DC, 1998.
Preceding element provides place and date of transcription only.
For more information about this text and this American Memory collection, refer to accompanying matter.
The National Digital Library Program at the Library of Congress makes digitized historical materials available for education and scholarship.
This transcription is intended to have an accuracy of 99.95 percent or greater and is not intended to reproduce the appearance of the original work. The accompanying images provide a facsimile of this work and represent the appearance of the original.
A Letter From Mrs. Alexander Graham Bell, to F. W. Baldwin
July 9, 1922
Dear Casey,
Before you buckle down to work at the Laboratory, won't you please have a full talk with MacIver and Clarke, and see where expenses can be cut down with the least bad results.
Miss Campbell informs me that we are employing as many, if not more men, than before. Yet we are poorer — both actually, and in effect, through the raising of the discount rate.
Mr. Bell says our milk is not as good as what we had in Washington. I never take any, and so don't know, but he won't take it, and this is serious.
It breaks my heart to see the tower. Mr. Bell wanted to go there, so we drove there. I won't go again if I can help myself, I can't get it out of my thoughts. I am getting superstitious about it, I feel as if Mr. Bell's life were bound up in it. Can't it be patched somehow? It looks so neglected, uncared for. John kept pointing out all the broken strands, I could have struck him for tactlessness.
Then there is the wharf here. The shelter for small boats is a wreck, and should be removed. We can't afford a new one, but at least it shouldn't look so neglected.
MacIver bought nearly five hundred dollars worth of feed. Seems to me he had better have sold the cows, and reduced our acerage.
Yours with love,
I'm not scolding — The place looks beautifully. I rejoice in the lovely lawn — its just — we are up against facts.
A Letter From Mrs. Alexander Graham Bell, to F. W. Baldwin
Probably Sept. 19 22
Dear Casey,
I have come to the end of my ideas of what I want done about the mountain— That is I want a bronze tablet inscribed with Mr. Bell's name, date of birth and death — placed over the spot where he lies — he had such strong feeling about this. But I don't know how to place this tablet — Can't you help me. Daisy wants a seat up there — and I want one too — but we could not put the tablet on that, nor if we could do I think it would be appropriate. A rough block of stone isn't right either because he wasn't that. Neither do we want anything very elaborate. The mountain itself is his monument and also the tower which I want to rebuild in permanent form some day — not now — he wouldn't want the money spent that way at present — But neither of these mark the exact spot and this is what I am thinking of. Also I want it done as soon as possible — for if it isn't it will slide on forever and he would not have liked that.
Yours M.G.B.


text:
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From the package
"Celebrating Dads" ... "Make Herr's® HIS ... The bag you're holding contains the same quality Herr's® potato chips you and your family have loved for generations. But it also contains something more: A commitment to strengthening families across America by supporting the institution of fatherhood. Every Father's Day, Herr's® donates the the National Fatherhood Initiative®, an organization dedicated to ''Improving the well-being of children by increasing the proportion of children growing up with involved, responsible and committed fathers."
This snack was discovered by Jeremy at Market Basket. Review published .


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The only thing worse than losing your hand in the zombie apocalypse, then losing the fingers off your other hand, just minutes before being shot in the chest and left to suffer an eternity as a mindless, flesh-hungry walker is … well, actually, it's possible that the answer is nothing.
What happened to Merle Dixon in last week's episode could well be the most messed-up we've seen in three seasons of "The Walking Dead."
Thankfully, there's still one more episode this season that can reset the bar of horrible things.
Ahead of tonight's season three finale, actor Dallas Roberts — who stars on "Walking Dead" as The Governor's brainy lieutenant Milton — swung by MTV News to tell us what we can expect from the climactic episode and his character specifically … by playing a little game of Dead Right, Dead Wrong.
Statement #1: "The Governor and Rick will call off their feud and celebrate a new truce over hot dogs and s'mores."
Dallas Says: Dead wrong! He promises there will be no s'mores in the finale. (Though that says nothing of hot dogs, so keep hope alive, fellow frankfurter fanatics!) But what about the prospect of peace? Even though things look dire for the war between Woodbury and the prison, Roberts cautions fans not to lose hope just yet. "I don't think you can give up on anything or count on anything, which is one of the beauties of where the show is positioned right now. It can go any number of ways," he says. "But it's going to keep getting bigger, stronger and crazier."
Statement #2: "Milton will save the day by figuring out the key to the zombie apocalypse before any further bloodshed."
Dallas Says: Definitely dead wrong! Even though Milton has worked hard all season long to find out if there's hope for the reanimated corpses plaguing the human remains, he won't make any major breakthroughs in the finale — at least not any major breakthroughs that happen before blood is spilled. "There's going to be bloodshed way before anybody figures out the cure," he says. "I mean, that's going to be, like, season eleven!" As for whether or not Milton himself at least gets a moment to act like a hero in the finale, Roberts cryptically smiles: "It's possible."
Statement #3: "Milton will say, 'Screw this,' ditch Woodbury, get to the ocean, set sail for greener pastures, and wind up as the God-King of a cannibal tribe."
Dallas Says: A "pretty confident" dead wrong! No, Milton won't sail off into the sunset to find a new world — not literally, at least — but Roberts admits that he has given thought to places he would have liked to take his character over the course of season three. "In Woodbury, Milton did not get a lot of chances [for action scenes]," says the actor. "Hopefully, as Milton continues to grow, he'll get some of that."
Statement #4: "The Governor will gnaw off Milton's fingers in the heat of battle, then break his glasses to add insult to injury."
Dallas Says: Even though Merle just exited "The Walking Dead" in similar fashion, Roberts says such a fate is indeed possible for Milton. "You can't rule anything out," he laughs. The actor won't elaborate any further on his character's final fate, or his final scenes opposite David Morrissey's Governor , except to describe it with these ominous words: "Shocking. It's shocking."
Statement #5: "Lots of people are about to die."
Dallas Says: "I can neither confirm nor deny that I'm even on 'The Walking Dead,'" the actor jokes. But he adds that no matter how high the body count gets in the coming finale, this is "The Walking Dead," and fans won't be disappointed by what's about to go down. "Everyone who has taken you for three seasons is not going to let you down. You can expect that when it goes black, the wait until season four is going to be interminable," he teases. "People are going to be talking, that's for sure."
What do you think will happen on the "Walking Dead" season finale? Weigh in with your predictions in the comments below!


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Name Change - Adult
Talk to a Lawyer
The information on this page is not a substitute for legal advice. You are not required to hire an attorney, but legal matters can be complicated. Consider talking to an attorney to go over your options.
See our Finding Legal Help page for information about ways to get legal help. One way to talk to an attorney is to visit a free legal clinic. Clinics provide general legal information and give brief legal advice. You might also hire an attorney for just part of your case or to do one particular thing, rather than represent you for the whole case. Legal help is also available at discounted rates for people with modest incomes.
Changing Your Name
An adult may obtain a court order legally changing his or her name. You can choose any name you wish so long as you do not intend to commit a crime and you do not interfere with the rights of others.
However, just because you use a new name, the rest of the world (especially institutions and public agencies) may want to see legal proof of your new name. Legal documents like a marriage certificate or a court order may be needed to prove your name change.There are several reasons you may want to change you name, including:
- marriage
- divorce
- because you want to officially change your sex or gender
- because the name you have been using most of your life is different from the name on your birth certificate
- because you just want a different name
Minimum Requirements for a Court-Ordered Name Change
You must...
- Live in the county where the name change petition will be filed for at least one year before filing.
- Be 18 or older.
You cannot request a name change...
- While you are involved in any kind of lawsuit, or while you are on probation or parole.
- If you are barred as a sex offender from changing your name under the provisions of Utah Code Section 77-41-105(9).
- To avoid creditors, fines, or sentences in criminal actions.
- For an unworthy motive, or to commit fraud on the public.
- To change your name to something bizarre, unduly lengthy, ridiculous, or offensive to common decency and good taste.
Petition for Name Change
To ask the court for a name change, you will need to fill out all the forms in the Forms section below, file them with the court, and go to the scheduled hearing. If you are changing your name because of marriage or divorce, please see those sections below.
Certification Regarding Sex Offender Registry
The first step in the name change process is to request a certification from the Utah Department of Corrections showing that you are not on the sex offender registry. Fill out the form and mail it and a self-addressed stamped envelope to the Department of Corrections at the address listed on the form. It may take some time for the Department of Corrections to complete the form and return it to you.
When you file your required forms with the court, the court will schedule a hearing. You must appear at the hearing to answer any questions the judge might have about the name change request.
Name Change Because of Marriage
When you marry, you can keep your own name, take your spouse's name, or create a new name. For example:Jane Smith and Tony Jones marry
- Jane changes her last name to Jones, or
- Tony changes his last name to Smith, or
- Jane and Tony change their last names to Smith-Jones
- Tony changes his last name to Marcos
- Jose changes his last name to Perez-Garcia
- Tony and José both change their last names to Perez-Garcia- Gómez -Marcos.
Whatever your choice, follow the steps in the Changing Identification and Records section.
Name Change Because of Divorce
When you get divorced, you can ask the judge to make a formal order in your divorce decree to restore your former name or birth name. The decree should state clearly the married name and the name being restored to you after the divorce. If your divorce decree includes this order, it is the only court order you will need to change your identification and records.
If your divorce decree doesn't order a name change, you can still start using your former name and try to have it changed on your personal records. However, some government offices - like social security or the department of motor vehicles - may not accept your changed name without a court order that states specifically your changed name.
If you find you need a court order other than the original divorce decree to prove your name change after your divorce is final, you usually have two options:
- You can go back to court and ask for a modification of the divorce decree, or
- You can go to court and ask for a name change as a new action, separate from your divorce.
Modifying Your Divorce Decree
To modify your divorce decree, you will have to:
- File a Petition to Modify Decree of Divorce with the court that granted your decree,
- Provide notice to your former spouse, and
- Attend a hearing to ask the court to restore your former name or birth name.
For some people this procedure may be difficult, especially if you do not want to have contact with your former spouse or if you think your former spouse will object to your name change.
Starting a New Case
The other way to change your name after a divorce is to file a petition with the court asking for a name change order. Unless the judge orders you to notify your ex-spouse or other persons (which is rare), you do not need to notify anyone about your request to the court to change your name.
Once the court has ordered your name changed, follow the steps in the Changing Identification and Records section.
Changing Your Name as Part of a Sex or Gender Change Case
You may want to ask the court to change your name as part of a sex or gender change case. The court does not have forms to ask to change your sex or gender. Consider talking to an attorney to go over your options. See our Finding Legal Help page for information about ways to get legal help. You might also contact the Utah Pride Center for help.
Changing Identification and Records
Once you have your new name, you need to tell others about it. Start by getting a new driver license or state I.D. card, and a new Social Security card. Once you have a driver license and Social Security card with your new name, you can use them to let others know about your new name.
Driver License or State I.D.
Information about getting a driver license or a Utah I.D. card with your new name is available on the Driver License Division website. You will need to provide legal proof of the name change with a state-certified birth certificate, marriage certificate, a certified court order (like a divorce decree or name change order), or some other legal documents like citizenship papers.
Social Security Card
Information about getting a Social Security card with your new name is available on the Social Security Administration's website.
Be sure to tell both the Social Security Administration and your employer about your new name to ensure that your employer reports your earnings correctly, and that they are recorded correctly in Social Security's records.
Other Parties to Notify
Consider contacting these people and institutions about your name change:
- Family
- Friends
- Employers
- School
- Post Office
- Library
- Health care providers
- Landlord or tenants
- Mortgage companies
- Telephone and other utility companies
- Insurance companies
- Banks and other financial institutions
- Creditors and debtors
- State and local taxing authorities
- Registrar of voters
- Public benefits agencies
- Veterans Administration
- Passport office
- DMV to change vehicle registriation
- Any other institution or agency with which you have regular contact
Contact the people and the institutions you deal with and ask what they need to make your name change official in their records. Institutions like banks, investment companies, and insurance companies may have you complete their own form, and will also want proof of your identification. In the case of a name change due to marriage, they may want to see your marriage certificate and some other proof of identity like a driver's license.
Update Legal Documents
Update other legal documents like your will, advance health care directive, and power of attorney for financial matters to show your new name.
Changing Your Birth Certificate
After you have a court order changing your name, you can change the name on your birth certificate if you wish.
Contact the Utah Office of Vital Records and Statistics to make the change. You can do this in person, or by mail. The mail process usually takes several weeks. You will need to provide a certified copy of the court order.
For birth certificates issued in states other than Utah, consult the Where to Write for Vital Records page for contact information.
There is a filing fee for a name change petition, and a fee for a certified copy of the final order If you cannot afford to pay the filing fee, you can ask the court to consider waiving that fee. See our webpages on Fees and Fee Waivers for more information and forms.
Required forms
- Cover Sheet for Civil Actions - PDF | Word
- Petition for Name Change - PDF | Word
- Department of Corrections Certification Regarding Sex Offender Registry - PDF | Word
- Request for Hearing on Petition for Name Change - PDF | Word
- Order on Petition for Name Change - PDF | Word
Optional forms
- Notice for Hearing on Petition for Name Change -
(Required if the judge orders the petitioner to notify other parties of the name change petition)
Related Information
- Fees
- Fee Waivers
- Filing Procedures
- Finding Legal Help
- Free Legal Clinics
- Going to Court
- Rules of Civil Procedure
- Serving Papers
- Utah Code §42-1-1 through §42-1-3 (Change of name)


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Public Form Downloads
Community Emergency Response Team (CERT) Training Application
EMA Training Application
EMA Volunteer Application
Voluntary Organizations Active in Disasters (VOAD) Membership Application
For More Public Form Downloads, CLICK HERE
Emergency Management Agency
P.O. Box 2089
Tuscaloosa, AL 35403-2089
Phone: (205) 349-0150
Fax: (205) 349-0198
Emergency Management Agency (EMA)
Disasters can strike quickly and history shows Tuscaloosa is not immune. Emergency Management provides leadership; planning, education and resources to protect lives, property and the environment in the event a disaster were to strike.
Emergency Management is a multi-jurisdictional organization working with City of Tuscaloosa, City of Northport and Tuscaloosa County departments, agencies, volunteer organizations and the private sector to develop disaster preparedness plans, provide training and exercise activities and coordinate the overall response to large scale emergencies and disasters.
One of Emergency Management's primary goals is to ensure training and information is available to both first responders and the community. We constantly prepare and practice to ensure that we are ready if a disaster strikes. We also want to make sure you are prepared as well. Check out the helpful links on what you and your family can do in the event of an emergency or natural disaster.
Disaster Planning and Emergency Preparedness
Family Disaster Supply Kit - PDF file from the Federal Emergency Management Agency (FEMA).
American Red Cross Family Disaster Planning information.
Alabama Emergency Management Agency (AEMA)
Programming NOAA Weather Radios
Weather and Travel Information
- National Weather Service forecast for Tuscaloosa.
- Tuscaloosa County was the first county in Alabama to become StormReady. StormReady is a nationwide community preparedness program that uses a grassroots approach to help communities develop plans to handle all types of severe weather. Read more…
- Alabama Department of Transportation (ALDOT) Emergency Road Closures.
Homeland Security
- United States Department of Homeland Security.
- Alabama Department of Homeland Security.
- Ready.Gov - From the U.S. Department of Homeland Security. This site contains public education information about how to be prepared in case of a national emergency - including a possible terrorist attack.
- Ready Kids – USDHS national emergency information for children.


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"The Economist" Rewrites HistoryWritten by Bob Adelmann
In last Saturday's print edition of The Economist magazine (left), staff writers attempted to compare today's Internet with the publication of Martin Luther's 95 Theses in 1517. Claiming that by nailing his complaints onto a bulletin board, Luther started the Reformation. This was done, according to The Economist's rewriting of history, "when Martin Luther and his allies took the new media of their day — pamphlets, ballads and woodcuts — and circulated them through social networks to promote their message of religious reform." From there the article concentrates on the alleged "social network" that Luther had to promote his views, rather than on the message — the information — contained in those views:
The Cato Institute's newspaper ad reminding citizens that December 15th was Bill of Rights Day summarized the desperate shape those first ten amendments to the Constitution of the United States is in, thanks to an overweening government and an uninformed citizenry. Reviewing each of the amendments, Cato pointed to specific infringements of each of them, concluding that "It's a disturbing picture, to be sure, but not one the Framers of the Constitution would have found altogether surprising. They would sometimes refer to written constitutions as mere "parchment barriers" [to totalitarian government].
Since the early days of this Republic, various of our Founding Fathers were accused of being irreligious, impious, and even atheist. Those accusations are unsupportable lies told by those whose own "tolerance" of the faithful informs not only their personal agendas, but taints and twists their biographical descriptions of the Founders, as well.
Remember WHAT about Pearl Harbor?Written by Jack Kenny
Most shifts in history do not come with easy-to-remember dates associated with them. I could not tell you exactly when the U.S. war with Mexico began, though that war gave flesh and blood and considerable real estate to the U.S. claim that our "Manifest Destiny" was to push on through our western frontier "from sea to shining sea" and eventually become a power in the Pacific, where we would come into conflict with imperial Japan at a place called Pearl Harbor on December 7, 1941.
Cato Institute senior fellow Jim Powell wrote in Forbes magazine about the inevitable and predictable decline of rich nations that debauched their currencies in order to pay their bills. Powell said that politicians' urge to promise and then to spend is almost overwhelming, calling it "a visceral urge to spend money they don't have. They can't control themselves. They'll weasel their way around any efforts to put the lid on the cookie jar."


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What a difference a year makes…….
kids choice awards
Do you belieb the rumors?
The U.K. boy band gets the Taylor-Selena dance of approval during Saturday's performance at the Kids' Choice Awards.
She received the Big Help Award for
The moment of truth, in a certain way.
Really?? The first lady?? Oh my gawd, YOU GUYS!!
The blue-haired beauty will perform at Nick's upcoming Kids' Choice Awards, alongside One Direction.
Selena, Miley, Willow and a goopy Snoop: Check out the pics from the 24th Annual Kids' Choice Awards, held Saturday night in Los Angeles.


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ST LOUIS (LALATE) – Ryan Dunn's crash photos depicted the speed at the time of impact, report local law enforcement to news. Ryan Dunn at the time of the crash (pictures below) may have been speeding, reports the West Goshen Township Police Department in a statement to news Monday. Hours earlier, Dunn posted a picture of himself to Tumblr apparently drinking. The crash scene pictures show a right guard rail on Route 322 bent horizontally to the right, and ripped off its anchored footing.
In a news briefing Monday, West Goshen Township Police Department officials confirm that Ryan Dunn was the driver of the car involved in Monday's crash. Dunn was behind the wheel of his 2007 Porsche 911 GT3. Aerial news footage from the local FOX affiliate shows that the Dunn was travelling on Route 322 though a densely wooded area. At the spot of the car crash, Route 322 is a four lane highway surrounded by dense trees and foliage.
Ryan Dunn Photos
Ryan Dunn Photo 1
Ryan Dunn Photo 2
Ryan Dunn Photo 3
Ryan Dunn Photo 4
Ryan Dunn Photo 5
Local news confirms that Dunn, speeding, hit the right guard rail. The car crash sent the Porsche over the guardrail, landing into thick brush, and bursting into flames.
West Goshen Township Police Department officials tell news that they were able to identify Dunn by his tattoos. Local news has reportedly indentified the passenger; that person's identity has yet to be released pending notification of family members. Of note, earlier today, April Margera suggested that they may been a third occupant of the car.
The crash happened at 3:30 am. That section of Route 322 remained closed until roughly 9:30 am, reported local news.
Beyond his appearances in Jackass, Dunn also appeared in Blonde Ambition (opposite Jessica Simpson) and Law and Order SUV. He was currently working on "Proving Ground" for the G4 Network.
Funeral arrangements are pending. In a news statement released Monday, MTV says "We're deeply saddened by the passing of a member of the MTV family, Ryan Dunn. Our hearts and thoughts are with his friends and family."
Crash Kills Ryan Dunn Of MTV's Jackass: MyFoxPHILLY.com


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(NBC) - Members of Congress say a bill to improve veterans' health care is well within reach.
Differing House and Senate bills need to be reconciled, but the vote on the respective measures was overwhelmingly in favor in each chamber.
Lawmakers say they hope to have a finished product by the end of the month.


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Let $R$ be a ring and $R[\mathbb{Z}]$ be the group ring obtained from ring $R$ and group $\mathbb{Z}=<s>$.
Suppose that $M$ be a $R[\mathbb{Z}]$-module and it is isomorphic to $R^n$ as $R$-module.
We can describe $R[\mathbb{Z}]$-module structure as a matrix $H\colon R^n\to R^n$ which corresponds to a map $s\colon M\to M$ defined by $v\to s\cdot v$.
Now, we can regard $H$ a $n\times n$ square matrix over $R[\mathbb{Z}]$ via the inclusion $R\to R[\mathbb{Z}]$.
Is it true that $M\cong \operatorname{Coker}(sI-H\colon R[\mathbb{Z}]^n\to R[\mathbb{Z}]^n)$? (I think that it should be.)
This is not the homework.


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Fluctuating blood pressure post op
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Has anyone had their blood pressure become normal then 2 years or past have it jump around or be high?
mine has been all over the map until the last 2 weeks now its stayed high. today was the highest 165/105 the doc is stumped but doing some blood work. I also have to go back to checking it every day.
Posted on 10/11/13, 07:50 pm
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That's a tough one...I would ask if you are on any meds but your doc would have thought of that. Hope it gets worked out. Any genetic issues?
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Hmmmm, are you having any pain anywhere? How about extra salt intake?
That's awfully high, I really hope they figure it out soon!
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thanks ladies. I had high blood pressure when I was obese but left the hospital off meds and had no problems till the big fluctuations started in around July.
I do take meds nothing new some adjustments and such my GP drew blood today and gave me his cell number just in case. I did have a horrid head ach last night but blew it off. my mom asked if I had checked the bp today and that's when I found it so high. Even my weight loss surgeon didn't answer yesterday when I asked if it can come back.
It is so funny you mention salt I have not added any salt ascually my intake has been lower and I take a med where if I do not have enough salt intake can deposit in my tissue and make me sick
I'm always the odd one in the class lol
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Keep pushing your doctor. If you have a good primary he/she can order any and all tests to find out what is happening. Stay proactive!
I found this info on http://www.livestrong.com/article/2...
Blood pressure can fluctuate from high to low in short periods of time. Each beat of the heart can produce varying pressures. The position of the body, breathing rhythm, stress level, physical condition, medications, foods, drinks and even time of day contribute to blood pressure fluctuations. Medical conditions such as pregnancy, heart problems, dehydration, infections and allergic reactions can also cause fluctuations in blood pressure. If the pressure fluctuates dramatically, such as falling more than 20 pressure points, symptoms can occur.
When blood pressure fluctuates down to a lower pressure, the patient may experience dizziness or fainting due the brain failing to receive enough blood. Other symptoms of low blood pressure include blurred vision, nausea, shallow breathing and thirst. As blood pressure fluctuates higher patients may experience headaches, but high blood pressure often fails to produce any noticeable symptoms until damage to the blood vessels result in serious conditions such as a heart attack or stroke.
Monitor your symptoms. Do research and go armed when you talk with your dr. Hi he/she won't listen or work with you you might want a new dr. A good doctor will respect your proactive approach to your health. Hopefully blood work will show something
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ty lcat that actually confirmed in my head anyway the reason I fainted 2 weeks ago and the er checked my heart it is good.
I also get now why my gp wanted me not to take my bp at the same time every day for my log.
my PCP actually the PA has known me since I was 12 and treated me for about 8 yrs now ......he listens and welcomes my input and will talk to my other docs when need.
I don't get it though I don't remember any articles that say blood pressure issues were known to come back with out weight gain. I haven't gained at all.
Im going to check out that site thank you very much thank you all for responding.
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If your primary doctor does not get it figured out very soon I would ask to be referred to a nephrologist (kidney doctor). Many times when BP becomes an issue it is related to a kidney issues. I would not risk harming your kidney while your primary MD is trying to problem solve the cause!
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