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Things to see and do - Limpias
Leaving for Spain
Where to sleep?
Limpias Hotel tips
Parador de Limpias from80 €Book
Limpias Travel guide
Limpias : Michelin's recommendations
This small port on the Ría de l'Asón is famous for the miracle that occurred here in 1919, when the statue of Christ in the church is said to have cried tears of blood. This exquisite Baroque sculpture is the work of Juan de Mena.
View 1 Hotels Limpias
Hotels Limpias
Parador de Limpias
Fuente del Amor s/n E - 39820 Limpias
Set on a large estate with extensive gardens and protected woodland, Parador de Limpias is in the Cantabrian country town of Limpias. It has an outdoor pool, tennis courts and a padel court. The impressive Eguilor Palace Estate is the former summer ..
View 1 Restaurants Limpias
Restaurants Limpias
Parador de Limpias
Fuente del Amor E - 39820 Limpias


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Training and Learning to Slow Down
Sunday, April 21, 2013
I am still over the moon about having a race to train for and even a race to train for in the coming year (I want to complete the Portland Marathon in October next year). I am really feeling the ol' runner's high, which only adds to my determination and pushes me further.
Unfortunately, I am already aware of what that excitement can push me into: overuse injuries. Running is great for you and something that I absolutely adore, but I have to keep myself making slow progress. Two years ago, I got into running and went full throttle, trying to run every single day, pushing myself to the point of utter exhaustion and convincing myself that all I needed was to run. Needless to say, that period of time was chock full of injuries, bouts of being rundown and ill, and not much gain in speed or endurance. That is still quite fresh in my mind.
I now know how important rest/recovery, cross training, strength training, interval training, proper footwear, proper running form and tempo runs are. I think back to my beginning days and cringe. I could have seriously hurt myself!
I still feel that urge to go all out, to go everyday and to ignore any kind of pain, but I now have knowledge on my side. I can practice restraint because above all else, I have seen way more gains in speed and endurance by "slowing down" than I ever did by "giving it my all" every time. No more throwing caution to the wind!
I suppose I am spouting off about this because getting back into running has forced me to rethink strategies and compare my past experiences. It's a learning process that I first experienced with my weight loss here on Spark, which really armed with knowledge and taught me to question and "slow down". I ran my longest tempo run on Friday and every time I got too overeager on speed and exertion, I reeled it in. I also took yesterday as a rest day. Let's just say those are things that I would never have done before.
I am going hiking for my son's birthday today (he's 5 now, and hiking was actually his idea), so I hope that everyone has a blessed day and stays active, or rests, whatever your body needs!
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Sounds like you have a good plan. Hiking with a five year old is so fun, too.
I tend to go all out in the diet thing and burn out, so this time I am slowing down that and just trying to eat healthy and watch my portions. Patience!
1159 days ago
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CNN had this post on the Association behind the popular lottery game, Powerball, announcing that, starting January 15, 2012, the price of a ticket to play Powerball would be doubling, to $2 a ticket. If you read the article, you'll notice several things.
- The starting jackpot will also double, from $20 Million to $40 Million
- The second prize (all the white balls without the red "powerball") will increase from $200,000 to $1 Million.
- The Power-Play option, which allows you to pay $1 to double any prize (except the jackpot) will remain at $1
There are a couple other things that you should also notice, but probably won't. But, they are likely the more important ones. First, the number of red "powerball" balls will be decreased from 39 to 35, which will "decrease the odds of winning the jackpot slightly." To me, decreasing the odds translates to less chances of winning. But, that doesn't make sense. If there are less choices in the "powerball", doesn't that make it more likely to get that match, thereby increasing your odds of winning? Maybe that's just a typo. If it's not, then I obviously need a new class in statistics and chance.
Second, because the starting jackpot is increasing, and the price is increasing, they estimate that the average jackpot will increase to approximately $255 Million which is a bit more than the average jackpot of $141 Million now.
Finally, the last thing that you should notice is the remark that "We know that most folks play for the big jackpots and this game will have more of those more often." I know several people who only play if the jackpot is over a certain value. Say $100 Million. The association has obviously noticed that as well. Heck, it probably didn't even take a statistics genius to pull the sales numbers and see the spike when you hit a certain amount. So, rather than find a way to get people to play more often, (North Dakota has a subscription option) they just make it more certain that the jackpot will reach the higher numbers faster, thereby getting those people to play more often. I wonder if those people who wait until the jackpot is higher in order to save money on lottery ticket costs will realize that they're buying tickets more often? A few might, but I bet the majority don't.
My personal stance on Lottery games is that if you've planned for the expense as a "fun" entertainment expense, then, go right ahead and buy those tickets. But, if you've got bills to pay, food to buy, and no budget for the tickets, you really should avoid them at all costs. I've played off and on over the years, and I am one of those people who generally only buy a ticket when the jackpot is really high. Will I buy tickets more often now that the jackpot is going to be higher, faster? Probably not. It just means that the number will have to be adjusted a bit. Maybe I'll wait until the jackpot hits $200 Million now…
What about you? Do you play lottery? When? How often? Will an increased cost per ticket change your habits?
photo credit: Lisa Brewster


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Facing a booming population, Huntersville feels the strain
The largest municipality in Mecklenburg County outside Charlotte exploded in population — from 3,000 to 50,000 — in the past 20 years, and it just keeps on exploding. Fortunately, it's been a largely happy explosion for Huntersville so far, town Planning Director Jack Simoneau said.


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Did you know that Wellington, Ohio was called the "Cheese Capital of America" during the late 1800's? Well, now you know and you can help celebrate the city's cheese history when you attend Wellington's 14th annual Cheese Heritage Festival on Friday, July 18, Saturday, July 19 and Sunday, July 20. Wellington is approximately a 48 minute drive from Cleveland.
Wellington's Cheese Heritage With more that 40 cheese factories in operation back when northern Ohio was prime dairy and farm country, Wellington, Ohio led the nation in cheese production in 1875. The city also produced butter and in its peak year of 1878, Wellington shipped over 6 million pounds of cheese and over a million pounds of butter all over the United States. Wellington's cheese-making industry ended around 1912 when the B.B. Herrick factory closed.
Cheese Heritage Festival Although there are no longer any cheese plants in Wellington, each year the city celebrates its cheese-making past with this free, family-friendly 3-day event.
It goes without saying that there will be plenty of cheese available for purchase (by the pound) and plenty of cheese in a variety of forms to eat (including deep-friend on a stick) at the Festival.
The Festival also features a Cheesecake Bake-Off in addition to a a Macaroni & Cheese Eating Contest for all ages and a Cheese Pizza Eating Contest (separate divisions for children and adults).
For the adults, the Festival will offer wine tasting.
Make sure you don't miss the big parade at the Festival being held on Saturday at 3 p.m.
Other activities at the Cheese Heritage Festival include games, amusement rides, corn hole tournaments, live entertainment and the Gary Jordan 5K/10K Run and one mile Walk.
Hours for the Wellington Cheese Heritage Festival are 5 p.m. - 9 p.m. on Friday, 10 a.m., - 10 p.m. on Saturday and noon - 6 p.m. on Sunday. Admission and parking are free.
For more information about the Wellington Cheese Heritage Festival call 440-647-3987 or get online at www.mainstreetwellington.org.
The Cheese Heritage Festival will be held at Willard Memorial Square located at 115 Willard Memorial Square in Wellington, Ohio. Wellington is 41 miles from Cleveland and it is approximately a 48 minute drive.


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Advancing health through science, education and medicine
View the decades below to see the location and dates of past ACSM Annual Meetings. Or visit the past specialty conference page to view other meetings.
April 22, 1954
With the American Association for Health, Physical Education, and Recreation
New York, NY
Hotel Statler
Regency Hyatt House
May 22-25, 1990
Salt Palace Convention Center
Salt Lake City, UT
May 31-June 3, 2000
Indiana Convention Center & RCA Dome
Indianapolis, Indiana
May 30-June 2, 2001
Baltimore Convention Center
Baltimore, Maryland
May 28-June 1, 2002
America's Center
St. Louis, Missouri
(this meeting was held in conjunction with the Sixth IOC World Congress on Sport Sciences)
May 28-31, 2003
Moscone Center
San Francisco, California
June 2-5, 2004
Indiana Convention Center
Indianapolis, Indiana
June 1-4, 2005
Gaylord Opryland Resort
Nashville, Tennessee
May 31-June 3, 2006
Colorado Convention Center
Denver, Colorado
May 30-June 2, 2007
Ernest N. Morial Convention Center
New Orleans, Louisiana
May 28-31, 2008
Indiana Convention Center
Indianapolis, Indiana
May 27-30, 2009
Washington State Convention and Trade Center
Seattle, Washington
57th Annual Meeting & 1st World Congress on Exercise is Medicine®
June 1-5, 2010
Baltimore Convention Center
Baltimore, Maryland
58th Annual Meeting & 2nd World Congress on Exercise is Medicine®
May 31-June 4, 2011
Colorado Convention Center
Denver, Colorado
59th Annual Meeting & 3rd World Congress on Exercise is Medicine®
May 29-June 2, 2012
Moscone West
San Francisco, California
60th Annual Meeting & 4th World Congress on Exercise is Medicine®
May 28-June 1, 2013
Indianapolis Convention Center
Indianapolis, Indiana
Your new
Provide high-quality service and health and fitness programs in a safe and appropriate environment with the ACSM standards and guidelines. The new edition is updated with additional topics.…
» Read More


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Low Carb Diet Meals: One Dish Chicken & Veggie Recipe
If you are looking for low carb diet meals, here is a super simple one dish chicken and veggie recipe. I had seen a similar recipe circulating online, however it called for red potatoes, green beans and one stick of butter. I thought surely I can make a low carb version, by substituting other veggies in place of the red potatoes and using olive oil instead of a stick of butter. It was so easy to make, and clean up was a breeze. The chicken was very tender and juicy and the veggies were seasoned beautifully. Of course, you could substitute your family's favorite veggies and tweak the seasoning to best suit your taste. [Read more...]


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It might surprise you to know that car crashes are the number one killer of children, in this country;
that applies to kids ages 12 and younger.
April is child safety month, KGNS News Reporter Orlando Garza offers some important information to keep your child from becoming part of that statistic.
For Solidad Gonzalez, the daily trip to school requires more than having her grandson jump into the back seat, it takes preparation.
"Yo se que es algo muy importante para la vida de ellos."
Gonzalez straps her grandchildren into car seats, before hitting the road, to keep them safe.
In 2010, an average of two children were killed in car crashes, another 325 were injured.
Experts says those numbers can be cut in half, just by using the correct child safety seat,"a lot of times it's not us the driver that crashes but people crashing into us."
Some things to consider, select a car seat based on your child's age and size and keep your child in a rear-facing seat as long as possible.
A lot of times we find that as the child gets older some parents tend to stick their kids in the back seat with just a seat belt but under Texas law a child has to be 4'9" and 8-years-old to use an adult seat belt."
Gonzalez says it's time well spent, where the lives of her grandkids are concerned.
"Every parent that values their kids life will check the car seat, taking the time to check doesn't compare to the lives of your kids."
One more important note about putting your kid in a car seat, regardless of the type.
Take off any bulky coats or jackets, the straps should be firm against the child's chest.


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Wireshark® 101: Essential Skills for Network Analysis
by Laura Chappell
This book is written for beginner analysts and includes 46 step-by-step labs to walk you through many of the essential skills contained herein. This book provides an ideal starting point whether you are interested in analyzing traffic to learn how an application works, you need to troubleshoot slow network performance, or determine whether a machine is infected with malware. Learning to capture and analyze communications with Wireshark will help you really understand how TCP/IP networks function. As the most popular network analyzer tool in the world, the time you spend honing your skills with Wireshark will pay off when you read technical specs, marketing materials, security briefings, and more. This book can also be used by current analysts who need to practice the skills contained in this book. In essence, this book is for anyone who really wants to know what's happening on their network.
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College Hockey:Brown Blanks Union
Fourth Place ECAC Finish Highest in Dutchmen's 17-year D-I History
PROVIDENCE, R.I. — Nate Leaman should have been happy. The Dutchmen coach and his team have been celebrating its first-ever ECAC Hockey tournament first-round bye.
But after meeting with his players following their 2-0 loss to Brown in the regular-season finale for both teams at Meehan Auditorium, Leaman wasn't in a celebratory mood.
Leaman was unhappy with his team's effort. The Dutchmen took some bad penalties again, but didn't get away with it like they did the previous night in their 2-1 win at Yale. They had shots hit posts, and missed some open nets.
"We have to spend the next two weeks improving," Leaman said, "because that effort won't be good enough in the playoffs. That's the bottom line. The effort needs to be a lot better, especially on the one-on-one battles."
But getting the bye is a nice consolation prize.
"We've got to be happy with the bye," Leaman said. "It's a season-long accomplishment, so we're OK with that."
The Dutchmen (10-7-5 ECACH, 15-12-6 overall) had locked up the bye with 14:08 left in the third period. That is when they found out that Harvard beat Cornell, 3-1, at Lynah Rink. Union and Cornell finished in a tie for fourth place. But the Dutchmen earned the bye by winning the season series from the Big Red.
The fourth-place finish is the highest in Union's 17-year Division I history.
The Dutchmen's previous highest finish was fifth, in 1996-97. The tournament back then had 10 teams. The 12-team format was introduced in 2003.
Union will host the best-of-three quarterfinals March 14-16 at Messa Rink. The Dutchmen could face the Big Red in that series. Cornell hosts 12th-seeded Dartmouth in next weekend's best-of-three first round. The teams are reseeded after the first round.
Leaman was so unhappy with the team's effort that he didn't allow the media to interview the players. What upset him were penalties at inopportune times.
Penalties by Brendan Milnamow and Torren Delforte just over a minute apart early in the second period gave the Bears (6-13-3, 6-19-4) a two-man advantage. They scored on it, as Sean Hurley took a Jeff Prough pass and fired a wrist shot from the right circle past a sliding Justin Mrazek at 4:56.
With the Dutchmen pressing for the tying goal late in the game, Delforte was called for tripping. That turned into a Ryan Garbutt game-clinching power-play goal.
Meanwhile, Union had a five-on-three of its own in the second. With goalie Dan Rosen down, Adam Presizniuk had an open net. But instead of curling his shot into the opening from the bottom of the right circle, Presizniuk fired it right into Rosen.
"I wasn't happy with the penalties," Leaman said. "That's three games in a row we've put ourselves down, five-on-three. They scored on their five-on-three. We had our five-on-three, we had our cracks and we missed."
Then there were shots that got past Rosen, but hit the posts. That happened to Matt Cook early in the first period from the low slot, Mike Harr from the right point late in the first and Chris Potts from the right wing in the second period.
Since the introduction of the 12-team tournament, Union had home ice advantage four straight years (2003-06). They were at Quinnipiac last year.
"It's major for us," Union athletic director Jim McLaughlin said about getting the bye. "I couldn't be happier with what Nate has done with the program. This is just a major turning point, and the direction we're trying to go in."
Ken Schott covers college hockey for the The Daily Gazette in Schenectady, N.Y.
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Please also keep "woofing," taunting, and otherwise unsportsmanlike behavior to a minimum. Your posts will more than likely be deleted, and worse yet, you reflect badly on yourself, your favorite team and your conference.


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Today I want to stand up and speak on behalf of many innocent ladies across the globe who have been deceived by a few Nigerian men for one reason or the other while they are married to a Nigerian lady; in return I want to hear your views and experience as well.
Nigeria is a country made up of the lawful and the unlawful, pretty much like other countries we all know. One difference is, Nigerians see the developed world as countries which present them with great opportunities they can take advantage of. The honest truth is that, they are a hard working bunch, no matter which field they find themselves.
For too long, Nigeria and Nigerians have been readily associated with the online scams, financial crime, identity theft, deceit and impersonation – termed '419'. However, beyond the unfortunate stereotyping, there are several positive characteristics and cogent intriguing traits of the country, and its people.
Mostly when you hear about Nigerian men, it's either about one controversy or the other, the sad reality is that bad news spread like wild fire over good news. A country so blessed, yet, refuses to grow due to corruption and ignorance of its leaders, a country so blessed; yet, honesty is a scares commodity amongst majority of its citizen. A country so blessed; yet, the mindset of the average person are questionable. Despite all these Nigerian men are still one of the most loving men, if you are lucky to meet the good ones.
The topic about Nigerian men is never ending from Africa to Europe to Asia to the middle East, down to America and Australia; they are cherished by lucky women who have met the right ones, and by women who are yet to be stung by the few selfish, self-centered and desperate Nigerian men out there, experience differ from woman to woman, a lot have been hurt by sheer insincerity of some Nigerian men, while so many have had the privilege to experience real love.
Bold, brash, infuriating, funny, crafty, big-hearted, double-dealing, sexy, crazy, loving, mischievous, hard working and never say never, take your pick! All these adjectives (and more) describe the quite essential Nigerian man. A lot has been said about them, some good, some not so good, yet they are in high demand by many ladies all around the world.
During the December holiday and festivities in Nigeria, you will be amazed by the different kind of Nigerians you will come across. Nigerian-Indian, Nigerian-Chinese, Nigerian-Afghanistan, Nigerian-British, Nigerian-American, Nigerian-South-African, Nigerian-Zimbabwean, and Nigerian-Saudi-Arabian, trust me the list continues and is as many as the number of countries you can remember. It is baffling how Nigerian men meet ladies from India, Afghanistan and more, the norms and traditional belief in these countries are so tough, yet Nigerian men come home with ladies from these countries. The answer is not so farfetched, Nigerian men don't give up; they are very persistent and go all out for what they want not minding at what cost they get it.
There's the absolute belief that Nigerian mothers raise their daughters while they spoil their sons. Definitely true, From the time he comes screaming from her womb into the world, and all rejoice that "it's a boy! " he is adored by the female folk in the family, whether mothers, sisters and aunties, and their girlfriends/wives are expected to pick up from there. How many little girls have been asked to wash dishes and when asked if Junior can join her, have been told "No! He can't because he is a boy!" How many hearts has been broken by those brown, twinkly deceiving eyes and wicked, dimpled grin? They are most likely countless, how many ladies have fallen for the "I'm sorry, I'll never do it again" to the "It wasn't my fault; she tricked me into getting her pregnant!" Nigerian men are as different as they come but there are some characteristics that stand them out, they are constant and trail them wherever they go. THEY ARE HARD-WORKING, THEY PLAY HARD, THEY LOVE THE GOOD THINGS OF LIFE, THEY LOVE WOMEN, THEY HAVE "SWEET MOUTH", MOST OF THEM ARE FINE & THEY LOVE GOOD FOOD.
It is a fact that most foreign ladies have had bad experiences with some Nigerian men; likewise a lot have experienced real love and care from their Nigerian partners. A lot have been hurt, and a lot have also hurt Nigerian men in return. I guess it's a general characteristic of humans when it comes to relationships and not just Nigerian men.
For the sake of innocent women who are in relationships with Nigerian men, and are looking forward to marriage, we will suggest you look out for any of the following signs to be sure your man is who he says he is. One honest truth about Nigerian men is that they are very smart and good at whatever they choose to do, be it lying, cheating, illegal or legal stuff, so you must also be intelligent and smart to deal with them.
Let us examine issues before proceeding further. It has been established that one of the most fundamental urges of human existence is to form a pair. Such pairing may be in the form of friendship, love, relationship, companionship of any other sort (marriages, civil unions, etc.) Right from the beginning of time, humans have been attracted and attached to each other, remember Adam and Eve? There is the attachment or bond between mother and child and there is the kinship system in most human cultures that calls for and explains the universality of marriage. Despite these natural tendencies, human beings all over the world are faced with myriad modern tendencies that has affected and still affecting marriages. For example, Nigerians living in the Diaspora have been experiencing high divorce rates. Reasons for such alarming divorce rate may differ from one couple to another, yet a good number of Nigerian couples are still married to each other even when some of the ladies know their husband in the Diaspora are married to a foreign lady abroad. These discoveries are very alarming and have played a major part in writing this article. I have seen situations where Nigerian women lie with their husbands telling foreign women that they are their sisters, or brothers wife and they even help clean up the house, they sleep in the guest room while their husband and the foreign woman sleeps in the bedroom, what a life, will you agree to these? One thing you must have up your head as a foreign lady is that a few Nigerian men are selfish and self centered.
Back to the basis of the article; how to know if your Nigerian man is married, seeing someone else or has a wife back home in Nigeria.
First, if you are getting married to your Nigerian man, and any of his family members especially his parents are not present or involve in the marriage, you should have every need to be worried. Don't welcome the excuse "we don't have enough money to invite them" marriage is a life time experience. Knowing the Nigerian culture, it is an absolute joy for parents to see their children getting married and will do as much as they can to support the wedding financially or otherwise.
Let's assume you fall for the excuse as to why his family or parents could not be part of your wedding, two years into the wedding he has not taken you to Nigeria to meet his parents and entire family, and you are yet to see any concrete plan he is making to achieve that, I suggest you should have every reason to cry foul; in most cases there is something to hide.
If your Nigerian man is financially buoyant and travels to Nigeria most often and has never insisted you come with him, do the calculations all by yourself.
When you are dating him and he refuses to take you to his house where he stays, and he continues to give you excuses, or he tells you he stays with his friends, his brother or his sister. Especially when he gives you appointments at restaurants, you guys sleep over at hotels or at his friend's house. Girl, you are a fling, the dude is most likely married or has a steady affair.
One thing ladies should understand is that most Nigerian families especially brothers and sisters will stand by each other, even if it means lying to save or support whoever is involved. If your man buys a lot of children's clothes, toys, chocolates and ladies clothing more often and sends them home, seriously, you have every reason to be worried, something is wrong somewhere, it is most likely that he is not only married back home, he also has kids.
If suddenly your Nigerian man starts to talk about his sister which he didn't usually talk about in the past, and receives phone calls very often from that sister of his, please be careful, that sister is most likely married to him or she is his girlfriend back home in Nigeria. If you are not smart enough, he will most likely introduce her to you in order to soften your heart and believe his story.
When a Nigerian man is not legal in the country and he begins to talk about how you should help him become legal, if you notice the desperation in him and all he talks about with you is how to be legal and after wards he will invite his sister or brothers wife for a visit, at that point you should be very vigilant, I strongly advice you begin to make your own personal investigations.
One thing most Nigerian's take seriously is religion, ask to go to church with him regularly and tell him to introduce you to his pastor, if he refuse you go to church with him, or does not want you to meet his pastor or imam, something is wrong, you are most likely a fling with no intension of marrying you.
If he doesn't want you to meet his friends or whenever you guys are with his friends, he is too scared to leave you alone talking with them, something is not right somewhere, knowing the average Nigerian men, they like to flaunt or show off their women to their friends and family.
It is quite unfortunate that many foreigners have a negative perception of Nigerians, and they fail to see the good side of these wonderful black people. Yes, I very much agree that there are a number of unscrupulous Nigerians who tarnish the image of the country every now and then. But they are few in number considering the large population of the country. This is a country of over 160 million people. If, for instance, only 10% of the population, just 10%, have some bad traits; that small percentage gives a whopping 16 million people. Just imagine! That number is more than the population of some six to ten West African countries put together!
LADIES, regardless of your upbringing or how desperate you are to get married, once you are an adult, it's your responsibility to set the standard on how you want to be treated. Don't say because your friends' Nigerian man is treating her good, and for that reason you jump into the hands of any Nigerian man that comes your way. You deserve to be happy and only you can choose the way you want to live. There is a saying that says "you can take a horse to the river, but you can never force the horse to drink from the river.
Feel free, let's share idea's and hear your comment or experience with Nigerian men.
Watch out for our next article; NIGERIAN WOMEN VS SOUTH-AFRICAN WOMEN…Controversy first hand…. Hope to hear from you.
Olaniyi Thevoice Abodedele.


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"We had a good start in our opening weekend, we'll get a good test from Rockhurst on Friday night," said head coach Nate Houser. "Monday will be a good measuring stick for us to see if we can play with No. 15 Hastings."
Christine Janssens scored the lone goal in a 2-1 loss to Southern Nazarene and continued the offensive attack on Saturday when she tallied two goals in a 3-0 victory over Oklahoma Christian. Janssens was named BU Female Player of the Week on Sunday evening. Colton Miller (football) took home the honors on the men's side.
"Christine played great this past weekend, Haley Oborny and Chelsea Dunn were solid in our backfield," said head coach Nate Houser. "Hopefully we can get Alix Schiraldi going this weekend heading into our home opener on Monday with Hastings College."
Live stats of both contests can be viewed by clicking here.
Scouting the Hawks
The Rockhurst women's soccer team enters the 2010 season with seven returning starters. Senior forward Abby Davidson leads the Lady Hawks into 2010 after scoring a team-high seven goals last season. The Hawks were picked eighth in the Great Lakes Valley Conference Preseason Coaches' Poll.
Few coaches in all of college athletics can boast a more impressive record than Rockhurst men's soccer coach Tony Tocco. His 574 career victories ranks first among active intercollegiate coaches and third on the all-time coaching list.
8-10-0 in 2009, the Rockhurst men look to rebound in 2010. The Hawks were picked sixth in the Great Lakes Valley Conference Preseason Coaches' Poll.


text:
COLUMBUS, Ohio -- May 7, 2008 -- Today the board of directors of State Auto Financial Corporation (Nasdaq:STFC) declared a regular quarterly cash dividend of $0.15 per share, payable June 30, 2008, to shareholders of record at the close of business on June 16, 2008.
This is the 68th consecutive quarterly cash dividend declared by the company's board since STFC had its initial public offering of common stock in 1991. STFC's dividend payments have increased at a compound average annual growth rate of 17% since 1991.
State Auto Financial Corporation, headquartered in Columbus, Ohio, is a super regional property and casualty insurance holding company. The company markets its personal and business insurance products exclusively through independent insurance agencies in 33 states and is proud to be a Trusted Choice(r) company partner. STFC stock is traded on the NASDAQ Global Select Market, which represents the top third of all NASDAQ listed companies. The company is one of NASDAQ's listed companies to be named a 2007 Mergent Dividend Achiever for having increased its dividends for ten or more years in succession.
The State Auto Insurance Companies are rated A+ (Superior) by the A.M. Best Company. The State Auto Insurance Companies include State Automobile Mutual, State Auto Property & Casualty, State Auto National, State Auto Ohio, State Auto Wisconsin, State Auto Florida, Milbank, Farmers Casualty, Meridian Security, Meridian Citizens Mutual, Beacon National, Beacon Lloyds, Patrons Mutual and Litchfield Mutual Fire. Additional information on State Auto Financial Corporation and the State Auto Insurance Companies can be found online at www.StateAuto.com.
Kyle Anderson
AVP, Director of Corporate Communications
(614) 917-5497
Tara Shull
Investor Relations and Finance Director
(614) 917-4478


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September 13, 2012
By BECKY THOMAS and JAMES EIK
Staff Reporters
At its Sept. 6 meeting, the West Plains Chamber of Commerce had some educational guests.
Local school district superintendents spoke to chamber members about the new school year and the issues facing their districts in the annual "State of Our Schools" address.
Medical Lake's Superintendent Pam Veltri said the district continued to see financial difficulty as its student population faced annual declines. Most of the drop was attributed to fewer students living at Fairchild Air Force Base, since housing requirements allow airmen to live up t...
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text:
OGB endorsements
By wesolows on Mar 12, 2008
- John Sonnenschein
- Brian Gupta
- Joerg Schilling
- Ben Rockwood
- Stephen Lau
- Al Hopper
- No
- No
I don't know why you are posting your preferences here. Trying to influence the outcome of the ogb election?
One of the worst experiences we have as "participants" of the OpenSolaris "organization" (I am specifically refraining from using the words "member" and "community", I hope you know what I meant) is we don't have any farking idea who gets to vote.
Now those of you who are above the rest of us don't even care about maintaining an appearance of running an honest "election".
This is lowest than the many of the lows I have witnessed in my humble life.
Posted by W. Wayne Liauh on March 12, 2008 at 11:29 AM UTC #
@WWL: Who gets to vote? Go to poll.opensolaris.org, click the Grants tab, sort by Status. All the Core Contributors appear first. They get to vote. There are hundreds of us from dozens of Groups - hardly an elite cabal. As for "running an honest election", I'm not involved in the mechanics of the election and I don't have access to the hardware or software used in it, so tampering would be thoroughly impossible (as well as unthinkable). It's hardly unusual for retiring officeholders to endorse replacement candidates. And although it goes without saying, what I post here is my own personal opinion, not the board's. Thanks for your comments.
Posted by Keith Wesolowski on March 12, 2008 at 01:55 PM UTC #
Excellent election!!.....for the Linux community of course.
Posted by Raul on March 12, 2008 at 04:21 PM UTC #
You're doing a great service for every one of us that hates Sun and Solaris. Thankyou Keith.
Posted by Slashdotty on March 13, 2008 at 04:49 AM UTC #


text:
Thomas Matthew Nowatzke
Position: FB-LB
Height: 6-3 Weight: 230 lbs.
Born: September 30, 1942 in La Porte, IN
High School: Michigan City
College: Indiana (school history) (Nowatzke college stats)
Drafted by the New York Jets in the 1st round (4th overall) of the 1965 AFL Draft.
Drafted by the Detroit Lions in the 1st round (11th overall) of the 1965 NFL Draft.
Weighted Career AV (100-95-...): 14 (6050th overall since 1950)
Other SR Links: College Football at Sports-Reference.com
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Mar 4, 2013 10:40 AM
While this Tie String Holder ($19) is pretty in a vintage knickknack kinda way, it doesn't seem like it'd get a lot of use. But then again, we could say that for half the gadgets in our kitchens, right? And on those days when you're searching YouTube for a chicken-trussing tutorial with your left hand and holding a raw bird in your right, you're gonna need easy access to a bunch of kitchen twine.
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In today's society everyone is on the run rushing from one place to another. Some nights are just too busy to find the time to prepare a delicious nutritious dinner. That's where the follow recipes will come in handy.
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Edge of B Ring
Filed under pretty pictures, Cassini, many worlds, Saturn, explaining image processing, Saturn's rings
Other Related Images
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Pretty pictures and
awe-inspiring science.
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So I have a problem with my homework, and I just need to see if my proof and thinking are correct. The problem I have is this: Show that the sample variance $s^2$ is a consistent estimator for the variance of X, $\sigma^2$. I had to manipulate the $\sigma^2$ shortcut formula to get $s^2=\sigma^2\frac{n}{n-1}$.
However, my professor gave us a hint to use the theorem of consistent estimators for moments of X.
This theorem goes: Let X be a random variable with $k^{th}$ moment $\mathrm{E}[X^k]$ unknown. Then $\frac{\sum_iX_i^k}{n}$ is a consistent estimator for $\mathrm{E}[X^k]$.
So I am thinking that when I get to my proof where I have $\frac{n}{n-1}(\mathrm{E}[X^2]-\mathrm{E}[X]^2)$, is where I can say that by this theorem that since $\mathrm{E}[X^2]$ and $\mathrm{E}[X]$ are consistent estimators for $\mathrm{E}[X^k]$ moment, that $s^2$ is a consistent estimator for $\sigma^2$.
Could anyone let me know if my thinking is correct on this? Sorry for my code not being so clean, this is my first time really programming in LaTeX. Thanks!


text:
Published: October 5, 2012
NICK MAYS l THE VINDICATOR (20) Ross Gould of Poland is tackled by (23) T.K. Fortson, (7) Chris Maze and Trey Bryarly of Howland during thier game Friday night in Poland. howland vs poland 10052012 Poland, Ohio
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Bring it! No stinkin' drizzle is going to keep me from riding for the launch 30 Days of Biking. I took the opportunity to explore some forest paths
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With the highly anticipated 2014 NFL Regular Season Schedule release came overall excitement for Pittsburgh Steelers fans in the last two days, anxious to see who the black and gold would face this year outside of the AFC North Division. The release has also stirred some strong emotions that the Steelers may see a return to their winning ways in a schedule considered by many to be easy based on the shorter travel distances the team will make in 2014 and the strength of teams they are slated to play.
As reported by Matt Leode of SteelersGab.com and ESPN Steelers blogger Scott Brown, anticipation is that the Steelers will be able to take advantage of a favorable 2014 schedule. Brown wrote, "The schedule is favorable with only one game out of the Eastern time zone and only two road contests against teams that had a winning record last season. The offense will carry a defense that is in transition and the Steelers will return to the playoffs after missing it in consecutive seasons for the first time under coach Mike Tomlin." The news is certainly welcome to Pittsburgh fans who have seen the team lose their luster over the past two NFL seasons.
In an online poll conducted via PollDaddy.com on Thursday, following the release, nearly 85 percent of over 500 Steelers fans who participated admitted that they feel that the Steelers' 2014 schedule will prove successful for the team. In the same poll, 82 percent voted that the Steelers will win at least 10 games in the upcoming regular season. That echoes the sentiment of Brown, who also predicted that the Steelers will post 10 wins in 2014.
Despite the schedule and predictions, the AFC North Division looks to be more competitive going into the 2014 regular season than it did last season.


text:
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The Boston Pops with Conductor Keith Lockhart will open the 2011 Boston Pops Holiday Series on December 10, kicking off a holiday tradition in Boston that will put a smile on your face and holiday cheer in your heart.
The Holiday Pops concerts run from December 10 through December 24.
This year's Holiday Series includes 37 pre- and post-Christmas evening and matinee concerts, as well as 5 special kids' matinee concerts.
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The Holiday Pops at Symphony Hall in Boston
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- Saturday, December 24 (11 a.m.)


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FreakScore is a weighted average of all aggregated professional and user review scores. Read more
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text:
On this day: March 14
POSTED: 11:54 AM Mar 08 2013 UPDATED: 11:00 PM Mar 13 2016
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America's first town hall meeting is held, Eli Whitney patents his cotton gin, Pan Am is incorporated, and JFK's body is moved to a permanent memorial, all on this day.
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This website is a gathering of documents
and information which can be found on the
internet. You can find from this citation
link a list of the sources used to compile
information for Your Health And Tech Friend
- An Internet Magazine.
The author wishes to express appreciation for the work, extensive research and knowledge
of the person's whose work is the foundation
of this endeavor.
The author wishes to note that the hope of this internet
magazine is to enlighten and inform, as well as to encourage and offer help to fellow researchers, professional
and non-professional. And the
greatest hope and vision is that those who
read these works, who work in research and
in the helping fields, will use this
information and take it to the next level(s).
Use the information to the greater good
of mankind.
Medicine is such a wonderful and astounding
accomplishment. There is always
need for improvement in medicine.
And natural healing doesn't have to be dismissed
at the expense of 'modern' medicine.
One hope would be that they may one
day, work together.
People accross the world are coming together,
on the internet... I read these articles and I become aware
of the great healing and preventive measures that are occurring without the use of synthetic drugs. And I say to myself, this has to
continue.... and this is and will continue,
with the use of this great instrument(s):
the keyboard, the personal computer, the internet... without censure these works
will carry on. The more people carrying
the message, the more hope will come to the ability of people
healing themselves, as they once did. I don't believe
this work will be able to be stopped not
with our access to the internet. It
must remain free and uncensored. That is
my hope and desire.
Again, there will be an ongoing, and lengthening
list of citations for the sources I have used to create these pages.
I hope people will be drawn to the sites that I have used... possibly finding
them, when before they might not
If your pages or work is cited within the pages of Your Health and Tech Friend (YHTF) and you are happy - please let me
know. If you would like your work/endeavor included
in Your Health And Tech Friend Magazine,
please email your request for consideration.
This page may change as my purpose, or intent enlarges or takes another turn.
Sincerely yours,
The Editor
Your Health And Tech Friend
"...the fruit of the Spirit is ... joy
... peace... patience..."
By nature, I tend to be like any other guy
out there. I'm not much like the Lord
who teaches us to be patient. My simple,
one-track mind sees only the goal, and anything
that gets in the way is an obstacle, a problem,
an interference. I'm quickly irritated
by all set backs and delays.
Yesterday, I saw a bald eagle flying over
the city. Now it's true that I do live
in a region of the U.S. where eagles nest
and hunt. But I live in the city. Bald eagles
prefer to nest in high places, like rocky
cliffs. In the almost 5 years I've lived
in this city, I've never seen an eagle
anywhere near town.
But I know why I saw that eagle over the
I was busy complaining to the Lord that things
are not moving fast enough to suite me. My
hopes and dreams are not moving toward fulfillment.
At least not in any way that I can see. So
I was telling the Lord how I felt. I wanted
to see some immediate progress. I wanted
something significant to happen. Right away...." ..... read more....
Contact me at:
A Julialanan Production LLC | Est. 2010
Introduction | Note From The Editor | Contact Us | Transparency Report | Disclaimer | Medical Disclaimer | Permissions | My email address is: email@example.com
If you find your article(s) among my pages...
I am passing the information you give, on
to others who may be able to receive help
from it. Hopefully they will pass it on to
others who can use it. Your site, if you
find it here, will be accessible to anyone
who discovers my site. If that 'red arrow' link takes
them to your site, and they find more help, at your pages,
that is one intention of mine. The article(s) I use from you, in my pages,
are for the interests which I persue; in
your site, you each provide information about
many other interests that I do not. In this
way, I highlight your information; give people
a link into 'your world' of information,
I provide a taste of what you have to ffer.
Hopefully, many will see your site, who
may not previously have found your information.
That is one outcome that my site will afford.
Yours... The Editor
Your Health And Tech Friend
Sources A - C
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"...The human body possesses amazing
healing powers that enable it to bounce back from a vast array of illnesses and injuries. Sometimes broken
bones can heal so thoroughly within a few
months that even an x-ray can't determine
the original fracture line.
Doctors often play a vital, sometimes lifesaving,
role in a bone's healing process. But,
these experts basically help the body heal
itself. Doctors provide optimal conditions
for bone repair and healing to take place.
The rest is up to your cells. ...." follow to this article...
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GM offers thoughts on poor start
General Manager Jacques Martin spoke today about the Panthers' 4-6-1 start and noted that he's considering moving some veteran players who aren't producing.
"When I look at our performance so far, I don't think it's good enough," Martin said. "We made some moves in the offseason and some of our players have to be better. Some of our veterans have to give us a better performance."
Martin said he was troubled by the team's defense as a whole — forwards included — and the number of goals allowed (35).
"We've probably given up too many," Martin said. "That's the biggest concern."
DeBoer's views of the start: he's not happy, but not despondent either.
"It's a long season. I know the Panthers' fans have heard that before, so I'm sure they're not going to take a lot of comfort in me saying that at 4-6-1," DeBoer said. "But I really think there's upside here. It's not an insurmountable amount of points that we can't make up."
– Injury update: Some good news for ya'll. D Bryan McCabe (back), C Stephen Weiss (groin) and C Gregory Campbell (hip) all practiced this morning and are expected to play Thursday.
Bad news: LW Cory Stillman didn't practice. Martin said Stillman suffered a concussion when he hit his face on the ice in Sunday's game — Stillman lost a couple of teeth and needed stitches to his mouth and nose — and will not go on this three-game West Coast trip. Also, LW Rostislav Olesz is day-to-day with a shoulder injury. He only got through two-thirds of practice today but should be able to play Thursday, Coach Pete DeBoer said.
– Today, the Panthers' first line included Nathan Horton, Brett McLean and Michael Frolik. I'm going to write more about Frolik for Wednesday's paper.


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Kunkle Is Definitely Running for Mayor
No big surprise here, but David Kunkle's wife, Sarah Dodd, sends word that the man has filed paperwork naming his treasurer. And that treasurer? None other than Steve Wolens, Laura Miller's husband. I have two questions about candidate Kunkle: 1) Can he convince the business establishment that he's their man? And 2) will voters have […]Read More


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The Turn of the Screw
by Henry James
Analysis: Three Act Plot Analysis
For a three-act plot analysis, put on your screenwriter's hat. Moviemakers know the formula well: at the end of Act One, the main character is drawn in completely to a conflict. During Act Two, she is farthest away from her goals. At the end of Act Three, the story is resolved.
Act I
The short-lived idyll of the Governess's new life at Bly ends abruptly with the unsettling first two appearances of Peter Quint – we know that something's majorly wrong when Mrs. Grose reveals that Quint is actually dead.
Act II
Though there are various moments of despair in this story, the first and most significant is the Governess's revelation that Flora is involved with the ghosts (provoked by her first glimpse of Miss Jessel at the lake); here, she worries that it's too late to save the children, and that they're already lost.
Act III
The third act begins with the Governess's suspicion of the children, and builds up towards the super-dramatic ending – Miles's death.


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Samajwadi Party
15 Samajwadi Party Articles
Sunanda Pushkar's son Shiv Menon likely to be questioned by police1 year ago 0
The mystery behind her death is going murkier by the day... Delhi Police are likely to question Sunanda Pushkar's son Shiv Menon (more…) Read Article ▶
Gunjan Utreja, Mohammed Nazim, Adhvik Mahajan react to Abu Azmi's comment on rape victims2 years ago 0
Abu Azmi, the former Rajya Sabha member and sitting MLA, told a leading daily in an interview, that a woman who has sex with or without consent… Read Article ▶
How did Ayesha Takia react to her father-in-law Abu Azmi's rape remark?2 years ago 2
Samajwadi Party leader has been receiving a lot of flak from the aam aadmi for his comments on women and rape altogether, even from his own family… Read Article ▶
Yogen Shah
Why is Kamaal R Khan being denied a Sawajwadi Party election ticket?2 years ago 1
KRK has once again disappointed a certain class of people and this time he might not get away with it Samajwadi Party members have complained to… Read Article ▶
After 'Rs 12 meal' remark fiasco, why did Raj Babbar once again lash out on reporters?2 years ago 0
The actor-turned-politician was in the news some months back for his remark on the food prices and now once again he vented out his anger on the… Read Article ▶
Yogen Shah
Amitabh Bachchan's house gets cop cover after Abu Azmi's remark2 years ago 0
Anticipating protests by workers of Samajwadi Party and Bahujan Samaj Party following the 'truce' between Thackeray and Bachchan, police have… Read Article ▶
Abu Azmi: It was painful to see Amitabh Bachchan sharing dais with Raj Thackeray3 years ago 0
Sinking their five-year-old differences, Bachchan on Monday shared dais with Thackeray, who said whatever happened between him and the actor was a… Read Article ▶
Is Amar Singh a part of Bullett Raja?3 years ago 0
Looks like the Samajwadi Party leader is a part of Saif Ali Khan-Sonakshi Sinha starrer. Read on to find out more... Samajwadi Party leader Amar… Read Article ▶
Why does Raju Srivastava want a Lok Sabha seat?3 years ago 0
The stand-up comedian is all set to get serious and dive into politics...OMG! Raju Srivastava is a popular name when it comes to all things funny… Read Article ▶
Delhi gang-rape case: Bollywood celebs angry and concerned about women's safety!4 years ago 3
Actor and MP Jaya Bachchan was shaken, and broke down in Rajya Sabha over the Delhi bus rape case. Her B-town counterparts Kareena Kapoor, Farhan… Read Article ▶
What do stars like Rekha, Jaya Bachchan, Jaya Prada and Hema Malini actually do in the Rajya Sabha?4 years ago 2
The Upper House of Parliament has played host to several B-town ladies already and will include many more in the near future. For quite some time… Read Article ▶
Sanjay Dutt gets reprieve in 2009 election case4 years ago 1
Sanjay Dutt can heave a sigh of relief. The Allahabad High Court has stayed the criminal proceedings against him pertaining to a complaint made in… Read Article ▶
Jaya Bachchan, happy birthday!4 years ago 4
Jaya Bachchan, who's known for her terrific performances and her ever-famous family, turns older by a year today! Jaya Bhaduri Bachchan was born on… Read Article ▶
Jaya Bachchan wants to re-enter Rajya Sabha4 years ago 0
The actor has already filed her nomination papers as a Samajwadi Party candidate Jaya Bachchan has ended her two-year break from politics. She has… Read Article ▶
No 'netagiri' for Sanjay Dutt5 years ago 0
The Agneepath villain seems to have had enough of politics for now Enjoying the varied roles coming his way, actor Sanjay Dutt has apparently… Read Article ▶


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BOULDER — New University of Colorado head football coach Jon Embree officially filled several assistant coaching positions on his staff Friday, announcing five new hires, most of whom are familiar faces.
Embree named Greg Brown defensive coordinator and secondary coach; Steve Marshall as offensive line coach; Mike Tuiasosopo and Kanavis McGhee as defensive line coaches, and J.D. Brookhart as offensive passing game coordinator, tight ends coach and special teams coordinator.
I am excited about this staff, and look forward to the players and the public to get to know these guys," Embree said. "Most have college and professional experience, they've coached at the highest level, have been involved in big games and in big situations. The group as a whole has a great number of relationships both locally and nationally. That helps when coaching the players, in relating to them, in giving some credibility because they've been where the players are trying to get to."
All but Tuiasosopo have ties to either the CU program or the state of Colorado.
This will be the 53-year old Brown's third stint on the CU staff, as he first worked under head coach Bill McCartney as secondary coach from 1991-93; during that run, he played a vital role in the development of CU's two Jim Thorpe Award winners, Deon Figures and Chris Hudson. He then returned to Boulder as defensive backs coach and defensive passing game coordinator for four seasons (2006-09) under Dan Hawkins before he left for a co-defensive coordinator position this past fall at the University of Arizona.
Marshall, 54, rejoins the CU staff from the University of California, where he has coached the offensive line the past two seasons. He was on the Colorado staff for the 2000 and 2001 seasons, also as the OL coach, when he was instrumental in the coaching of All-America guard Andre Gurode and All-Big 12 tackle Victor Rogers. In-between his two "UCB" jobs, he spent six years in the National Football League, four with the Houston Texans (2002-05) and two with the Cleveland Browns (2007-08).
McGhee, 42, brings great recruiting connections to the talent-rich Houston area, graduated from Colorado in 1995 with a degree in Business Administration. He did not coach this past fall, his first not on the sidelines in 13 years, but instead taught college courses in business at Challenge Early College High School. He'll finish out the semester and then join the CU staff full-time the first week of January.
He lettered four seasons at outside linebacker for the Buffaloes (1987-90), becoming just the fourth player at the time to earn first-team all-league honors three different years; he also was an All-American his junior season. He went on to play 50 games in the NFL with three different teams in five years, the New York Giants (who drafted him in the second round of the '91 draft), Cincinnati and Houston.
While McGhee's college coaching resume is limited to one year at Gannon (Pa.) University, where he coached the linebackers in 2008, he spent two seasons in NFL Europe as a defensive assistant with the Amsterdam Admirals (2006-07) and has coached 10 seasons in the Houston-area high school ranks. He began his career at Wheatley High School, his alma mater, where he spent three years (1997-99) coaching the defensive line, including the last two as defensive coordinator. He then moved on to Madison High, where he coached for five seasons (2000-04), the first as defensive line coach and the last four as defensive coordinator. In 2005, he was the head coach at Ross Shaw Sterling High, and he returned to the area in 2009 and was an assistant at Bellaire High.
Brookhart, 46, was born in Pueblo and graduated from Englewood's Cherry Creek High School in 1983. He graduated from Colorado State, where he was a three-year starter at wide receiver and a 1987 GTE Academic All-American. His extensive coaching resume includes six seasons (2004-09) as head coach at Akron University, where he was 30-42 overall with a Mid-American Conference East Division title in 2005 which earned the Zips a trip to the Motor City Bowl.
He began his coaching career with the Denver Broncos as an assistant in 1995 under then first-year head coach Mike Shanahan. In that role, he coordinated the defensive scout team and breaking down the opponent offenses while also working with special teams. After two seasons with the Broncos, Brookhart entered the collegiate ranks, joining Walt Harris' staff at the University of Pittsburgh as tight ends coach while assisting with special teams, serving in that capacity for the 1998 and 1999 seasons. He then took over the wide receivers in 1999, the position he would coach the next five seasons, including after he was named offensive coordinator the following year (2000). Among the players he coached were Antonio Bryant and Larry Fitzgerald, both Biletnikoff Award winners who went on to stardom in the NFL.
Tuiasosopo, 47, has spent the last seven seasons as the defensive line coach at the University of Arizona, teaming with Brown this past fall. After graduation from Pacific Lutheran University in 1989 with a degree in Physical Education and Health, he soon entered coaching, working as the defensive line and special teams coach at Montclair Academy (Van Nuys, Calif.) in 1992, before joining the University of Pacific staff as a graduate assistant the following year. While coaching at Pacific and nearby St. Mary's High School in Stockton, he earned his master's degree from Pacific in Education Administration Credentials in 1992.
He would serve as head coach the next three seasons (1993-95) at Berkeley High School before joining the Division I-A coaching ranks at Utah State, where he coached the defensive line from 1997-1999 before moving on to do the same at the University of Nevada the next three years (2000-02). He coached the defensive tackles for one year ('03) at the University of Utah before moving on to Arizona. He also served two NFL Minority Intern Fellowships, with the San Francisco 49ers (1997) and the Green Bay Packers (2002).
Previously announced the same day Embree was hired was that former Buff All-American running back Eric Bieniemy would be the offensive coordinator. He'll also coach the running backs, his current position with the NFL's Minnesota Vikings, where he is also assistant head coach for the offense.
Announced at the same time was that long-time linebackers coach Brian Cabral, who has been on the CU staff since 1989, was being retained. Cabral will also serve as the defensive running game coordinator.
Two assistant positions remain vacant at present, those for the quarterbacks and receivers. Embree stated he had several options for the two, and one or both could go unfilled until January once the college bowl season is finished and the NFL regular season is completed.
In other news, Embree's first spring practice will begin on Friday, March 11 with the annual spring game set for Saturday, April 9.


text:
I think these are my favourite Energy Balls yet! Peanut Butter is one of my favourite ingredients to use in sweet treats, but please note that this recipe is not suitable for those on a Raw diet as Peanut Butter uses Roasted Peanuts!
You will need:
- 2/3 Cup Peanut Butter
- 1/2 Cup Gluten Free Oats
- 1/2 Cup Sunflower seed
- 1 Cup Raisins
- 2 Tbsp Agave Syrup
- 1 Bar of Raw Cacao
Agave Syrup is a great Vegan Alternative to Honey and Sunflower Seeds are extremely good for you, they are full of Potassium, Magnesium and Calcium!
Mix together the dry ingredients (Raisins, Oats & Sunflower Seeds).
Then add the Peanut Butter and Agave Syrup and mix vigorously using a spoon or mixer (you can also throw all of the ingredients into a food processor if you have one).
You will get a dough-like mixture, simply grab a small amount and roll it in your hands to make a ball shape.
My mixture made 15 energy balls (with a little bit left over in the bowl for me to taste test), simply pop them in the fridge for 20 minutes to firm before dipping in the Raw Cacao.
Raw Cacao is extremely good for you, I use Cacao Kapow from Creative Nature – Dairy & Sugar Free and packed with antioxidants! Simply melt the Cacao in a bowl on a low heat then start dipping your energy balls!
Once dipped, place the Energy Balls on a plate and pop them back in the fridge for about 10 minutes for the chocolate to set.
Voila, I hope you enjoyed this simple yet extremely good for you recipe!
The balls last about a week in the fridge, but I will be impressed if they last longer than a few days once you taste them!
If you bake these wonderful treats, I'd love to know what you thought of the recipe! Comment below or upload your pictures to the Facebook Group.


text:
Recap |
2009 Texas Tech Baseball
Dallas Baptist at Texas Tech
Mar 11, 2009 at Lubbock, Texas (Dan Law Field)
Score by Innings R H E
Dallas Baptist...... 220 000 043 - 11 10 1
Texas Tech.......... 000 001 100 - 2 6 1
Umpires - HP: Curtis Alexander 1B: Doyle Sooter 3B: Mike Morris
Start: 3:05 pm Time: 3:03 Attendance: 1839
Weather: Cloudy; 42 degrees; 17mph E
Quick faced 1 batter in the 8th.
Large faced 4 batters in the 9th.
2009 Texas Tech Baseball
Dallas Baptist at Texas Tech
Mar 11, 2009 at Lubbock, Texas (Dan Law Field)
Dallas Baptist starters: 26/cf Enos; 7/2b Knight; 5/ss Goins; 9/1b Head; 12/rf
Thompson; 6/dh Krizan; 20/3b Behmanesh; 8/c Bantz; 4/lf Kelly; 28/p Black;
Texas Tech starters: 2/lf Reed; 17/rf Ashby; 6/ss Kenworthy; 32/1b Richburg;
30/dh LeJeune; 10/3b Berry; 7/c Whitehead; 19/cf Macnoll; 3/2b Totten; 24/p
Dallas Baptist 1st - Enos grounded out to 2b (3-2).
Knight reached on a throwing error by ss (2-1). Goins walked (3-1); Knight
advanced to second. Head walked (3-2); Goins advanced to second; Knight
advanced to third. Thompson singled through the left side, 2 RBI (2-2); Head
advanced to second; Goins scored; Knight scored, unearned. Krizan flied out to
cf (3-1). Thompson advanced to second on a balk; Head advanced to third on a
balk. Behmanesh popped up to ss (2-1). 2 runs, 1 hit, 1 error, 2
Texas Tech 1st - Reed walked (3-2). Ashby grounded
out to 3b (1-1); Reed advanced to second. Kenworthy grounded out to ss (1-0);
Reed advanced to third. Richburg struck out swinging (3-2). 0 runs, 0
hits, 0 errors, 1 LOB.
Dallas Baptist 2nd - Bantz walked (3-2). Bantz
advanced to second on a wild pitch. Kelly singled to third base, bunt (1-1);
Bantz advanced to third. Enos doubled to right center, 2 RBI (2-0); Kelly
scored; Bantz scored. Knight struck out looking (1-2). Enos out at third c to
3b, caught stealing. Goins walked (3-1). Head struck out swinging (1-2).
2 runs, 2 hits, 0 errors, 1 LOB.
Texas Tech 2nd - LeJeune grounded out to p (1-1).
Berry flied out to lf (2-2). Whitehead grounded out to 1b unassisted (2-1).
0 runs, 0 hits, 0 errors, 0 LOB.
Dallas Baptist 3rd - Thompson grounded out to p
(1-2). Krizan fouled out to 3b (2-1). Behmanesh grounded out to p (2-2).
0 runs, 0 hits, 0 errors, 0 LOB.
Texas Tech 3rd - Macnoll walked (3-1). Totten struck
out looking (2-2). Reed struck out swinging (2-2); Macnoll stole second. Ashby
flied out to rf (3-1). 0 runs, 0 hits, 0 errors, 1 LOB.
Dallas Baptist 4th - Bantz lined out to 3b (1-1).
Kelly walked (3-1). Enos grounded out to 2b (0-1); Kelly advanced to second.
Knight grounded out to ss (0-2). 0 runs, 0 hits, 0 errors, 1 LOB.
Texas Tech 4th - Kenworthy singled to right field
(0-1). Richburg walked (3-2); Kenworthy advanced to second. LeJeune grounded
into double play ss to 1b (1-2); Richburg out on the play; Kenworthy advanced
to third. Berry popped up to 2b (1-2). 0 runs, 1 hit, 0 errors, 1
Dallas Baptist 5th - Goins flied out to lf (0-1).
Head flied out to rf (2-0). Thompson hit by pitch (3-2). Thompson out at second
p to 1b to ss to p, caught stealing. 0 runs, 0 hits, 0 errors, 0
Texas Tech 5th - Whitehead struck out swinging
(0-2). Macnoll struck out swinging (0-2). Totten struck out looking (1-2).
0 runs, 0 hits, 0 errors, 0 LOB.
Dallas Baptist 6th - Krizan grounded out to 2b
(3-2). Farrar to p for Karns. Behmanesh struck out swinging (3-2). Bantz
grounded out to 3b (2-1). 0 runs, 0 hits, 0 errors, 0 LOB.
Texas Tech 6th - Reed hit by pitch (2-2). Ashby
reached on an error by 3b (1-0); Reed advanced to second. Kenworthy flied out
to lf (1-2). Richburg singled to third base (2-1); Ashby advanced to second;
Reed advanced to third. LeJeune singled through the right side, RBI (0-0);
Richburg advanced to second; Ashby advanced to third; Reed scored. Berry
grounded into double play 3b to 2b to 1b (1-0); LeJeune out on the play.
1 run, 2 hits, 1 error, 2 LOB.
Dallas Baptist 7th - Quick to p for Farrar. Kelly
hit by pitch (2-1). Enos reached on a fielder's choice (1-2); Kelly out at
second 2b to ss. Knight flied into double play rf unassisted (0-2); Enos out on
the play. 0 runs, 0 hits, 0 errors, 0 LOB.
Texas Tech 7th - Palmer to p for Black. Rueda pinch
hit for Whitehead. Rueda struck out looking (3-2). Mayo pinch hit for Macnoll.
Mayo singled to center field (0-2). Totten singled to right center (1-2); Mayo
advanced to third. Reed flied out to cf, SAC, RBI (1-0); Mayo scored. Totten
stole second. Ashby struck out looking (1-2). 1 run, 2 hits, 0 errors, 1
Dallas Baptist 8th - Brown to cf for Rueda. Mayo to
c. Goins walked (3-2). Douglas to p for Quick. Head flied out to lf (0-1).
Goins advanced to second on a wild pitch. Thompson walked (3-2). Krizan singled
through the right side, RBI (1-1); Thompson advanced to third; Goins scored.
Mrachek pinch hit for Behmanesh. Mrachek reached on a fielder's choice; Krizan
out at second c to ss. Bantz walked (3-1); Mrachek advanced to second. Kelly
walked, RBI (3-2); Bantz advanced to second; Mrachek advanced to third;
Thompson scored. Enos singled up the middle, 2 RBI (1-2); Kelly advanced to
second; Bantz scored; Mrachek scored. Large to p for Douglas. Enos advanced to
second on a wild pitch; Kelly advanced to third on a wild pitch. Knight walked
(3-2). Goins struck out swinging (2-2). 4 runs, 2 hits, 0 errors, 3
Texas Tech 8th - Mrachek to 3b. LaCourse to p for
Palmer. Kenworthy popped up to ss (3-2). Richburg struck out swinging (2-2).
LeJeune grounded out to p (2-1). 0 runs, 0 hits, 0 errors, 0 LOB.
Dallas Baptist 9th - Head doubled to left center
(1-1). Thompson singled to left field (2-0); Head advanced to third. Krizan
doubled to right center, 2 RBI (2-1); Thompson scored; Head scored. Mrachek
singled to left center (1-2); Krizan advanced to third. Foster to p for Large.
Bantz doubled to right field, RBI (1-0); Mrachek advanced to third; Krizan
scored. Kelly walked (3-0). Anderson pinch hit for Enos. Anderson struck out
swinging (1-2). Knight grounded into double play 2b to ss to 1b (1-2); Kelly
out on the play. 3 runs, 5 hits, 0 errors, 2 LOB.
Texas Tech 9th - Anderson to cf. Berry flied out to
cf (0-0). Leslie pinch hit for Brown. Leslie struck out swinging (0-2). Mayo
doubled to center field (1-0). Totten flied out to rf (2-0). 0 runs, 1
hit, 0 errors, 1 LOB.


text:
news & events
Bon Secours Richmond Ranked Best Place To Work In Healthcare
Only Health System in Virginia Named to Prestigious, National List
RICHMOND, Va. (Sept. 20, 2009) – The Bon Secours Richmond Health System earned a spot on Modern Healthcare's highly respected national listing of the 100 Best Places to Work in Healthcare for 2009. In beating out nearly 220 other health organizations across the country, Bon Secours Richmond also is the sole Virginia representation on Modern Healthcare's second annual listing.
"I am extremely proud and honored for Bon Secours Richmond to be distinguished as a best place to work in healthcare by such a commendable and respected industry news source," said Peter J. Bernard, CEO of Bon Secours Virginia, which is comprised of both Bon Secours Richmond and Bon Secours Hampton Roads. "During the past five years, Bon Secours Richmond has made significant, measurable improvements in its healthcare delivery, patient services and employee engagement. Every step we've taken has been to further live out our commitment of providing good help to everyone in our community. While awards are tangible tokens of our successes, we are not in the business of collecting honors. We are about extending compassionate care to those in need, and the honors we achieve help to reflect that we are continuing down that most-important path."
Bon Secours Richmond was considered a leading employer by Modern Healthcare for the following programs and policies including:
- Full benefits for employees working just 16 hours per week
- Flexible work schedules such as job sharing, telecommuting, compressed work weeks
- Wellness and employee assistance programs
- Dependent care, both childcare and elder care
- Volunteerism and outreach
- Environmental responsibility
- Employee recognition
- Communication with employees
- Professional development and education
"Since employees provide their insights for this award application, the honor is even more special knowing that the workforce we strive so hard to support and develop indeed feels that we are being successful in those endeavors," Bernard added.
Modern Healthcare conducts the annual program to recognize outstanding employers in the healthcare industry on a national level. From economic development to employee retention, being named one of the Best Places to Work in Healthcare benefits individuals, organizations and the healthcare industry.
In 2009, 317 healthcare companies vied for the 100 positions on Modern Healthcare's workplace listing – an increase of 34 percent (or 80 companies) over 2008. Modern Healthcare will reveal the specific ranking of the Best Places to Work in Healthcare, from 1 to 100, in a special supplement to be published Oct. 26. The supplement also will recognize the top places to work by industry segment (provider, payer and vendor) and by number of employees, and will profile some of the recipients.
"Modern Healthcare congratulates all of the 100 organizations named to the magazine's list of the Best Places to Work in Healthcare for 2009," said Fawn Lopez, publisher of Modern Healthcare. "These healthcare employers demonstrate that building a culture in which employees are supported and engaged benefits not only patients and customers but the employers' financial performance as well."
The program collected information from both the employer and employees and was open to all companies (providers, suppliers, payers, associations, etc.) with at least 25 employees. Employers completed a survey detailing company policies, practices, benefits and demographics. Employees were asked an in-depth set of questions that resulted in an analysis in eight core areas:
- leadership and planning
- culture and communications
- role satisfaction
- working environment
- relationship with supervisor
- training and development
- pay and benefits
- overall satisfaction
The Bon Secours Richmond Health System (www.bonsecours.com) is a not-for-profit health system with four hospitals in the Richmond area: St. Mary's Hospital, St. Francis Medical Center, Memorial Regional Medical Center and Richmond Community Hospital. Also in 2009, Bon Secours was recognized by Working Mother as a Top Ten company in the nation for working mothers and by AARP as the No. 4 best healthcare employer in the country for older workers.
About Modern Healthcare
Modern Healthcare is the industry's most trusted, credible and relied-upon news source, www.modernhealthcare.com. Modern Healthcare examines the most pressing healthcare issues and provides executives with the information they need to make the most informed business decisions and lead their organizations to success. It's for this reason Modern Healthcare is deemed a "must-read publication" by the who's who in healthcare. Modern Healthcare partnered with Best Companies Group, a PA-based firm that administers "best places to work" programs nationwide. Best Companies Group works with partners to establish "Best Places to Work", "Best Companies" and "Best Employers" programs on a national, state-wide and regional basis. Through its thorough workplace assessment utilizing employer questionnaires and employee satisfaction surveys, Best Companies Group identifies and recognizes companies who have been successful in creating and maintaining workplace excellence.
# # #


text:
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For almost 20 years M&A professionals, business appraisers, financial advisors, investment bankers and lawyers have relied on Pratts Stats to most accurately value or to dispute the value of any subject company. This database contains data variously described as M&A transactions, private company deals, private merger and acquisitions (M&A) transactions, guideline company, guideline transaction, comparable sales data, business comparable and/or market data. Pratt's Stats provides up to 140+ data points per transaction highlighting the financial and transactional details of the sales of privately and closely held companies. We collect private business transactions of main street businesses from business brokers, as well as middle market M&A deals where a public company purchases a private company.
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